Aligned & Soulful Success | Guiding high-achieving women of color to succeed through their soulful purpose

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

This week, I wanted to share an excerpt from last week's masterclass
"Success with Soul: Following Your Intuition for Growth"

In this excerpt, I share:

💫 How we think we make decisions
💫 What we actually do when we make decisions
💫 How to use your intuition to make decisions
💫 A visualization to help you make one decision today

A brand new 6-week 1:1 coaching program that is focused on you removing a subconscious success block and finding your soul's purpose.

If you are interested in listening to the entire class or want to find out more about the program, please contact me
or
If you are interested in speaking with me directly about your purpose and/or the new program book an "Awaken Your Purpose" Session where we will discuss your unique situation, your path, next steps you can take for more fulfillment and if working together is a good fit.

Why Hard Work Alone Won't Get You Success

Tue, 08 Oct 2024 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Are you putting in the hours, giving it your all, yet still not reaching the success you truly desire? If you've ever wondered why your hard work isn’t paying off like you expected, this episode is for you. Whether you're being overlooked for promotions or struggling to grow your business, we'll unpack the reasons why hard work alone isn’t the answer—and what you can do to change your path.

In this episode, we explore:

💫 Why the "hard work equals success" narrative may be holding you back.
💫 The societal conditioning that makes us believe effort alone will lead to results—and why that's not true.
💫 How setting boundaries can actually accelerate your success.
💫 What shifts you need to make to move from overworking to truly thriving.

Join me as we redefine the role of hard work and uncover what really drives success.

Register for my free Masterclass: Success with Soul

If you are ready to Find, fulfill Your Purposeful success book your "Awaken Your Purpose" Session where we will discuss your unique situation, your path, next steps you can take for more fulfillment and if working together is a good fit.

Breaking the Mold: How to Redefine Success for Yourself

Tue, 01 Oct 2024 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

In this episode of Aligned & Soulful Success, I discuss what it really means to succeed, especially for high-achieving first —and second-generation immigrants. If you've ever felt like you’re living someone else’s version of success or feel like something is missing in your life/career/business, this episode is for you.

I explore:

💫 Why it's crucial to question the traditional definitions of success that you may have inherited from your family or society. ( AKA - Conditioning)
💫 How to uncover what *you* truly want out of life and what success personally means to you.
💫 The challenges that come with breaking away from cultural expectations and societal pressures.
💫 Practical steps to create a success blueprint that aligns with your values, purpose, and unique strengths.

This episode is a must-listen if you’re ready to stop living up to other people's standards and start creating a life and career that feels authentic, fulfilling, and uniquely yours.

Register for my free Masterclass: Success with Soul

If you are ready to Find, fulfill Your Purposeful success book your "Awaken Your Purpose" Session where we will discuss your unique situation, your path, next steps you can take for more fulfillment and if working together is a good fit.

How fulfilling my purpose can inspire you to fulfill yours

Tue, 24 Sep 2024 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Welcome to Season 5 of "Aligned & Soulful Success"

You may notice the name has changed to something familiar; along with the change, there are others this season.
In this episode, I discuss my process, why the change, the direction of the podcast, and my business - My hope in sharing this is that it inspires you to make your desired changes.

💫 The name change -lessons I Learned and Letting Go

💫 How the "sunk cost fallacy" can prevent you from making transitions

💫 Why I am choosing this focus - hint: it chose me 🧡

💫 What purpose is and is not - how you may be limiting yourself

If you are ready to find and fulfill your purpose, or just want to feel more purposeful every day:
Schedule your Awaken Your Purpose Call

Season 4 Wrap-up: What I Learned Personally and Professionally this Season

Tue, 10 Sep 2024 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

I am excited to share with you Season 4 Wrap-up and Reflections - What I learned personally and professionally this year.

My hope is that hearing these lessons will benefit you, allowing you to accelerate your growth and success or even just feel better.

💫 Comfort Zone - how my ego mind "tricked" me into staying more here than I thought.

💫 The continued evolution of Relationships

💫 Accepting how I learn new things, theories, and techniques. That is Ok to bring things back from the past that feel aligned.

💫 How to reframe "working on yourself"

💫 The need for seeking support, especially as an introvert

💫 How I can hide in plain sight - why I didn't realize that I was doing it.

💫 How to make sure you benefit from Investments

If you are ready to find and fulfill your purpose, or just want to feel more purposeful every day:
Schedule your Awaken Your Purpose Call

How to make decisions when you are in a major transition

Tue, 27 Aug 2024 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Are you in a significant life transition? Do you feel paralyzed when making a decision? If so, this week's episode will help you move forward.

I discuss the following:

💫How to create a conscious process to make decisions
💫Discerning between fear of moving forward and when something is not for you
💫How to use your past to support you in moving forward.

I you are ready to find and fulfill your purpose, or just want to feel more purposeful everyday:
Schedule your Awaken Your Purpose Call

Your Path to Emotional Freedom

Tue, 20 Aug 2024 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

As humans, we tend to work on changing our lives, work, and relationships externally to feel better and happier. Even though you may have heard that the way to feel happier truly is through inner work, it feels so complicated, and you are not sure what that means.

In this episode, I discuss how you can have emotional freedom in your life:

💫How to start the process of creating emotional freedom
💫An easy step you can take to improve your life
💫How by taking this step you can change more than you internal experience of life

Important links:

Thought work by Byron Katie

Episode on Somatic Coaching

Contact Me

Schedule your Awaken Your Purpose Call

Why do you need Somatic Coaching?

Tue, 13 Aug 2024 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Have you heard of Somatic coaching or therapy and wondered exactly what it was? Or do you know what it is but wonder if it is for you?
If you are curious, in this episode:

💫I break down what somatic coaching is
💫How this type of coaching might be exactly what you need
💫When you should not receive this type of coaching

If you want to discuss this modality or would like to finally be free of a pattern, contact me, and we can schedule a clarifying block session.

The 1% Rule for Success

Tue, 06 Aug 2024 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Have you heard of the 1% rule for creating a habit? It comes from James Clear's book Atomic Habits.
He discusses how making small, incremental changes daily is the key to changing your habits.

In this episode, I discuss:

💫What is the 1% rule for successful habits?
💫How to truly make long-term changes.
💫How do you know when you hit a subconscious block when making changes?

Overcoming Subconscious Block for your Business Success (an excerpt)

Tue, 16 Jul 2024 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

This week, I am sharing an excerpt from the masterclass I had last week called:

"Overcoming Subconscious Block for Your Business Success"

If the topic interests you and you want to hear the entire class, click on this link to send me a message, and I will send you the recording. It will be available until Friday, July 19th, at 11:59 PM.

Here are some points I discuss in the class:

💜DISCOVER your subconscious success blocks that are stopping you from your success. (what are the hidden mental barriers that prevent you for achieving success)

💜EXPERIENCE a Powerful exercise to help you move past one of your subconscious blocks

💜LEARN how to overcome the common challenges spiritual entrepreneurs face that halt their growth

Click Here to Book a Free Business elevation session

The Entrepreneur's Path: Navigating the Hero's Journey

Tue, 18 Jun 2024 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Do you enjoy watching movies? Have you noticed a theme of struggle and transformation in many of them? These plot lines are based on the "Hero's Journey"

You are probably skipping two important steps to support you in making lasting change. First, you need to do the inner work, and second, you need to accept/forgive.
The second one is the "Paradox of Transformation." I discuss this paradox in detail in this week's episode

💫What is the Hero's/Heroine's journey?
💫How does this journey relate to being an entrepreneur?
💫What can you do to scale and grow your business?

If you want to receive support on what is actually stopping you and know that another strategy is not what you need, then join me for my class.

Register for the free 60-minute Masterclass: " Overcoming Subconscious Block for your Business Success.
Tuesday, July 9th at 1 PM PST/4 PM EST

Embracing Change: How Resisting the Present Blocks Transformation

Tue, 11 Jun 2024 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

How often have you wanted to change something in your life or business, set goals, and then revert back to how things were?
You are not alone, this is how our minds work, it is just doing it's job.

You are probably skipping two important steps to support you in making lasting change. First, you need to do the inner work, and second, you need to accept/forgive.
The second one is the "Paradox of Transformation." I discuss this paradox in detail in this week's episode

💫What is the Paradox of Transformation
💫How skipping the acceptance and forgiveness stage is sabotaging your success
💫What you can do to move forward and achieve your goals
💫Two concrete examples of how this paradox works

Register for the free 60-minute Masterclass: " Overcoming Subconscious Block for your Business Success.
Tuesday, July 9th at 1 PM PST/4 PM EST

Spiritual Coaching and Mentoring Program Purpose

Tue, 21 May 2024 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Spiritual coaching is something that I have wanted to offer for some time now. Now is the time. I describe what Spiritual Coaching is and how it may benefit you.
I am a certified Spiritual Teacher and Master certified coach, and I know there is a deep need for this type of coaching.

💫What is Spiritual Coaching
💫How do you know you should consider receiving spiritual coaching
💫What makes me qualified to offer this type of coaching

If you are ready to uncover your purpose and lead a more fulfilling life and career/business, then schedule your call below.

Schedule your Awaken Your Purpose Call

Using Systems to Network Effectively as an Introvert

Tue, 09 Apr 2024 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

In this week's episode, I continue my series on Networking effectively for Introverts.

💫Why systems are key to networking
💫What types of systems to use
💫How to choose the right system for you
💫What is one system you can start now

If you missed the last two episodes, here are the links to listen:

The Art of Soulful Networking Introverted Entrepreneurs' Path to Impactful Relationships

Using Your Strengths to Network Effectively as an Introvert

If you truly want to use relationship building as networking to build and scale your business - JOIN ME FOR A FREE 60-MINUTE CLASS -
HOW TO EFFECTIVELY NETWORK AS AN INTROVERT
Wednesday, April 17th at 12 PM PST/3 PM EST

Using Your Strengths to Network Effectively as an Introvert

Tue, 02 Apr 2024 00:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

I am continuing the series on effective networking as an introvert.
In this week's episode, I discuss:

💫 How to prepare for a networking event (an official event or gathering of people)
💫 What you can do before the event to get the most out of your time
💫 How networking can be fulfilling
💫 How to stand out when you are not one of the "loud" ones.

If you truly want to use relationship building as networking to build and scale your business - JOIN ME FOR A FREE 60-MINUTE CLASS -
HOW TO EFFECTIVELY NETWORK AS AN INTROVERT
Wednesday, April 17th at 12 PM PST/3 PM EST

The Art of Soulful Networking Introverted Entrepreneurs' Path to Impactful Relationships

Tue, 26 Mar 2024 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Do you feel like business networking is not for you as an introverted and soulful entrepreneur?

I am here to help! I build multiple businesses through networking and I want to show you how to do the same.

In this week's episode I break down some elements that are necessary for authentic connections.

I'm peeling back the layers of misconception and shining a light on the inherent strengths that introverts possess—strengths that can transform networking from a dreaded task into a fulfilling journey of professional growth and personal enrichment.

If you truly want to use relationship building as networking to build and scale your business - JOIN ME FOR A FREE 60-MINUTE CLASS -
HOW TO EFFECTIVELY NETWORK AS AN INTROVERT
Wednesday, April 17th at 12 PM PST/3 PM EST

Navigating Emotions in Business and Life

Tue, 05 Mar 2024 05:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

In this week's episode, I discuss emotions and their impact on our personal and business lives. I explore the power of past experiences and our subconscious mind in shaping our decisions and actions.

This episode provides insights into recognizing, processing, and transforming these emotions for personal growth and business success.

Key Topics this week:

💫 The impact of emotions on business and personal decisions.

💫 The influence of past experiences on current emotional states.

💫 Strategies for acknowledging and processing emotions.

💫 The role of professional support in emotional processing.

💫 Real-life applications and the benefits of emotional awareness in business scenarios.

IF YOU ARE READY TO CREATE AN ALIGNED VISION BOARD:
https://kavita-s-site.thinkific.com/courses/aligned-vision-board

Ready to book a complimentary 30-minute Elevate Your Business Call? Book now.

What is the Difference between a Coach, Consultant, Therapist and Mentor

Tue, 27 Feb 2024 05:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Are you looking for support in your business and/or life and are just not sure what type of helping professional you need? Then this week's episode is for you, here are some things I discuss:

💫 The differences and similarities among the helping professions.
💫 Some common misconceptions about each profession
💫 How to decide what type of helping professional would be the most helpful

IF YOU ARE READY TO CREATE AN ALIGNED VISION BOARD:
https://kavita-s-site.thinkific.com/courses/aligned-vision-board

Ready to book a complimentary 30-minute Elevate Your Business Call? Book now.

One Strategy to Improve Your Client Attraction

Tue, 13 Feb 2024 09:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

One of the biggest challenges my clients come to me with is attracting clients. Spoiler alert: Most businesses attract clients in multiple ways and use more than one strategy.
In this episode, I discuss one aspect that may be missing in your client attraction strategy.

Here are some highlights of this week's episode:

💫 Importance of Having a Clearly Defined Client Attraction Strategy
- The complexity of client attraction strategies
- Nuances of attracting clients via social media
- Different aspects of social media strategy to attract clients
- Importance of authenticity in private messaging strategy
- The impact of personal preferences on client attraction strategies
- Nurturing connections and relationships in client attraction

💫 Authentic and Genuine Client Attraction
- Emphasis on authenticity in client attraction
- Recognizing inauthentic and disingenuous strategies
- The importance of nurturing genuine connections
- Impact of personal energy and mindset on client attraction
- Comparing authentic and inauthentic sales approaches

💫 Building Genuine Relationships in Client Attraction
- Importance of nurturing connections and relationships
- Genuine support vs. seeking something from others
- Impact of genuine energy in client interactions
- Importance of genuine and helpful approach in client interactions

IF YOU ARE READY TO CREATE AN ALIGNED VISION BOARD:
https://kavita-s-site.thinkific.com/courses/aligned-vision-board

Ready to book a complimentary 30-minute Elevate Your Business Call? Book now.

Sneaky ways Perfectionism shows up and stops you

Tue, 23 Jan 2024 05:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Are you a perfectionist or a recovering perfectionist? If you are, then this episode is for you. Sometimes perfectionism is sneaky and can show up and prevent you from moving forward in your life and business.
I discuss more in today's episode.

Here are five key points from today's episode:

💫 Perfectionism often stems from childhood conditioning and a need for external validation.

💫 Over-preparing and seeking perfection can lead to burnout and hinder progress in your business.

💫 Relentless persistence, not perfection, is a key to entrepreneurial success.

💫 Understanding your fears and moving towards them can help you break free from perfectionism.

💫 It's essential to redefine success on your terms and take imperfect, aligned action toward your goals.

IF YOU ARE READY TO CREATE AN ALIGNED VISION BOARD:
https://kavita-s-site.thinkific.com/courses/aligned-vision-board

Ready to book a complimentary 30-minute Elevate Your Business Call? Book now.

One Key to Your Successful Vision in 2024 and Beyond

Tue, 16 Jan 2024 06:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

If you are an empath, even though you are a deep feeler, you most likely spend a lot of time soothing. This makes complete sense because your emotions are intense.
You also spend much time in your comfort zone learning, reading, and being a student in some way, shape, or form. I know because I have been caught in the learning cycle instead of the feeling and taking action cycle.

In this week's episode, I discuss
💫How to feel your emotions so you can have a clear vision
💫Why you are probably soothing instead of feeling even though you are an empath
💫The comfort zone of learning
💫Empaths as high-achievers and how this can block your success

IF YOU ARE READY TO CREATE AN ALIGNED VISION BOARD:
https://kavita-s-site.thinkific.com/courses/aligned-vision-board

Ready to book a complimentary 30-minute Elevate Your Business Call? Book now.

Why Big Goals are Stopping Your Success

Tue, 09 Jan 2024 12:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Do you set big goals at the beginning of the year and then feel disappointed at how the results are? If you do, then your huge goals AND how you are setting those goals may be stopping your success. In this episode, I explain how to set goals in a way that will lead to creating the life and business you want.

Here are some things I discuss:

💫 The Challenges with Big Goals: Why large, immediate changes often lead to unsustainable outcomes.

💫 Effective Goal Setting: How to set effective goals that go beyond SMART goals

💫 Action-Oriented Approach: Why choosing the right actions will support your progress

💫 Tiered Progression: How to progress in a sustainable and long-lasting way

💫 Applying Strategies to Business

💫 The Value of Support

DOWNLOAD THE ABUNDANCE VISUALIZATION AND EXERCISE HERE

If you are interested in the Aligned Planning workshop course, Send me a message (kavitalifecoach@gmail.com), and will send you more information.

Ready to book a complimentary 30-minute Elevate Your Business Call? Book now.

Creating Your Aligned Vision for 2024

Tue, 02 Jan 2024 05:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Are you ready to create the life and business you want in 2024? Have you ever worked towards something and realized that it didn't bring you the satisfaction you thought? In this episode, I discuss how to create an aligned vision; what's the use of creating what you think you need to be happy?
Instead create what your soul desires, fulfill your true purpose and live an aligned life.

💫 Setting a Clear Vision

💫 .Setting Specific Goals

💫 Taking Aligned Action

💫 Creating Visual Reminders

By aligning with the vision, setting specific goals, taking aligned action, and creating visual reminders, the coachee can work towards a successful and fulfilling 2024.

This episode is part of a series:

If you missed last week's episode, on How to Decide where to Invest in your Business

Here is a link to the first episode: Activate Abundance through your Subconscious mind

Last week, I mentioned a visualization and exercise to help you clarify your Vision.
If you want that Click here.

IF YOU ARE READY TO CREATE AN ALIGNED VISION BOARD:
https://kavita-s-site.thinkific.com/courses/aligned-vision-board

How to Decide Where to Invest in Your Business

Tue, 26 Dec 2023 06:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

This is the second episode in the series on getting ready for 2024.
In this episode, I discuss how to decide where to invest in your business next year. I walk you through a step-by-step process.

If you missed last week's episode, here is a link to that Activate Abundance through your Subconscious mind

Here are the highlights from this week's episode:

💫 Set a clear vision for the upcoming year.
💫 Define specific and measurable goals based on the vision.
💫Identify areas for potential business growth, such as increasing income, enhancing marketing and sales, refining the brand, and creating additional income streams.
💫 Evaluate the budget and allocate funds for business investment, considering past income, personal expenses, and potential areas for growth.
💫 Consider investing in training, tools for automation, mentors, coaches, and advisors to support business growth and personal development.
💫 Focus on personal and business growth to become the best version of oneself as an entrepreneur.
💫 Make conscious, intuitive investment decisions aligned with the vision and goals, avoiding distractions from irrelevant opportunities.

I mentioned a visualization and exercise to help you clarify your Vision.
If you want that Click here.

Activate Abundance through your Subconscious Mind

Tue, 19 Dec 2023 05:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

As we wrap up the year, I am providing exercises and visualizations to help you activate an abundant, amazing year ahead.

This week, I am sharing an Abundance Visualization.

Take some time to listen to the visualization (in a place where it's safe to close your eyes) - if you enjoy it, there is a link below to download it with an exercise to help you activate abundance.

As with most visualizations, in order to derive the full benefits, it is ideal to listen to it multiple times. Commit to 21 days and see how your mindset shifts.

DOWNLOAD THE VISUALIZATION AND EXERCISE HERE

If you are interested in the Aligned Planning workshop course, Send me a message (kavitalifecoach@gmail.com), and will send you more information.

Ready to book a complimentary 30-minute Elevate Your Business Call? Book now.

How to make time to make Vital decisions for next year

Tue, 12 Dec 2023 06:00:00 -0800

Get your Free Guide "How to Attract Dream Clients"

It is so important to make vital decisions for the next year. If you have been caught up in the frenzy of the end of the year and holiday season, take a breath and listen to how you can make time to reflect in an aligned way.

Here are 5 key takeaways:

💫 Take time off to rest, rejuvenate, and assess the things you want to continue doing and the things you want to stop doing.

💫 Consciously choose the tasks that really need to be done in your business and prioritize those.

💫 Reflect on the challenges faced, find gratitude in them, and acknowledge the lessons learned to move forward as a better version of yourself.

💫 Set specific goals for the coming year, be conscious of creating them, and break them down into achievable steps.

💫 Make decisions for the next year from a place of trust and alignment with your purpose, rather than out of fear.

What word will guide you in the coming year?

Remember, it's essential to take the time to plan, reflect, and make well-thought-out decisions that resonate with your true self and aspirations.

Take some time to think about your word for the year and the primary energy you want to embody. Feel free to share it with me if you'd like. I'm here to support you.

Here's to creating an intentional and purposeful year ahead!

If you are interested in the Aligned Planning workshop course, Send me a message (kavitalifecoach@gmail.com), and will send you more information.

Ready to book a complimentary 30-minute Elevate Your Business Call? Book now.

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Self-awareness, Reflection and Energy for Business Success

Tue, 05 Dec 2023 10:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

In this week's episode, I share a personal reflection on the past year gone and my intentions for the year ahead.

Some highlights from this week's episode:

💫 Trusting intuitive guidance and making decisions guided by personal truth.

💫 Engaging in self-reflection to assess past investments of time and energy and to make conscious choices moving forward.

💫Utilizing the time provided by the Mercury retrograde for self-reflection and considering what changes are needed in the coming year.

💫Seeking aligned support and mentorship to elevate the business and address any gaps or support needed for personal and business growth.

If you are interested in the Aligned Planning workshop course, Send me a message (kavitalifecoach@gmail.com), and will send you more information.

Ready to book a complimentary 30-minute Elevate Your Business Call? Book now.

It is time to quit or are you at the Tipping Point?

Tue, 28 Nov 2023 05:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Quitting time or tipping point? How do you know which one you are at? In this episode, I’m going to talk about how you can find out by doing these 3 things.

Get ready to take a step back, write things down, and prioritize some action. After you take these steps I talk you through in this episode, allow everything to sit overnight and the right decision for you will be clear. I encourage you to keep going, you may be on the verge of a tipping point. Listen in to learn how you can find what your next step is in your life!

Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you’ve listened!

What I’m sharing with you in this episode:

Be persistent & consistent
Take a step back
Seeing from a different perspective
Speak to a therapist or a coach
Get a new perspective
Ask yourself how you feel
Are you burnt out?
Writing it down
Write & acknowledge what you've done
Take action
Keep a practice of writing what you've accomplished
Checking in and taking different action
Creating a plan for yourself
Celebrate what you have accomplished
Allow yourself time

Resource mentioned:
Malcom Gladwell - Tipping Point Book:

Planning for Long-Term Success

Please join me for a guided Planning Event designed for you - Plan for your successful 2024
Join me for an intuitive AND practical online event where you'll learn how to plan your marketing and time management strategies for 2024.

You will leave with a plan of where to consciously focus your time and marketing so you can have a clear plan for a successfully aligned year.

As entrepreneurs, our time is often spent in our businesses instead of on our business. To reach your highest level of success, you must take time to plan, assess and make decisions in an aligned way.

Friday, December 1st 9 AM to 12 PM PST

REGISTER HERE

Making the Most of the Holidays

Tue, 21 Nov 2023 05:00:00 -0800

Get your Free Guide "How to Attract Dream Clients"

Holiday stress and overwhelm impact everything - you and your business. If you can manage yourself during this time, you will be able to focus on what matters most to you.

This week, I am changing gears and focusing on you as a person - the one running your business. How you manage this time will impact you now, in the new year, and beyond.

Here are some things I discuss in this episode

💫 Identifying triggers and feelings associated with the holidays

💫 Processing emotions and triggers

💫 Understanding the concept of shadow work

💫 Changing patterns and responding differently

💫Creating a fulfilling holiday experience

💫 Seeking additional support if needed

💫 Applying insights to entrepreneurship

I hope you can consciously choose how you want to feel and what you want to experience this holiday season.

If you want to plan for 2024, please join me:

Planning for Long-Term Success

Please join me for a guided Planning Event designed for you - Plan for your successful 2024
Join me for an intuitive AND practical online event where you'll learn how to plan your marketing and time management strategies for 2024.

You will leave with a plan of where to consciously focus your time and marketing so you can have a clear plan for a successfully aligned year.

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

One thing most solopreneurs don't do that limits their growth

Tue, 14 Nov 2023 05:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

One thing most solopreneurs don't do: Planning

💫 Defining Success on Your Terms
- Importance of defining success for yourself
- Not relying on others' definitions of success

💫 Neglecting Planning as Entrepreneurs
- Focus on day-to-day operations and tasks
- Overlooking the importance of planning for long-term success

💫 The Role of Regular Planning
- Planning for day, week, month, quarter, and year
- Need for a consistent process for assessment and improvement

💫 Challenges in Prioritizing Planning
- Balancing time for planning and business operations
- Overcoming the reluctance to take time away from the business for planning

Planning for Long-Term Success

Please join me for a guided Planning Event designed for you - Plan for your successful 2024
Join me for an intuitive AND practical online event where you'll learn how to plan your marketing and time management strategies for 2024.

You will leave with a plan of where to consciously focus your time and marketing so you can have a clear plan for a successfully aligned year.

Marketing tips for the Spiritual Entrepreneur

Tue, 07 Nov 2023 04:00:00 -0800

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This week, I wanted to share an excerpt of the masterclass I held last week.
I discuss some marketing strategies, how to create an aligned marketing plan, and many other valuable tips in this episode.

A brief summary of what I discuss:

💫 The Power of Marketing in Attracting Dream Clients
- Emphasis on relationship-building and supportive connections
- Caution against spreading oneself too thin

💫 Developing an Aligned Marketing Plan
- Importance of having a niche
- Recommendations for marketing even without a niche
- Discussion on different marketing methods (offline and online)

Here is the link to register for the Free Masterclass
"How to Attract Dream Clients You Love."
There are two options to attend live - if you still can't make it live, make sure you register to access the recording.

If you are ready to discuss your business and potentially working together -
CLICK HERE to book a call.

Keys to Entrepreneurial Success - Support/Community

Tue, 31 Oct 2023 05:00:00 -0700

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This is the 3rd episode in my series on entrepreneurial success.

Keys to Entrepreneurial Success - Support/Community
Here are some key points I discuss

💫The importance of support and community for entrepreneurial success
- Challenges faced by entrepreneurs in finding support

💫 Building a community of business owners and entrepreneurs
- Engaging in networking and collaborative opportunities

💫The value of having a mentor or coach
- Benefits of guidance and support from someone more experienced
- Overcoming loneliness and gaining perspective

💫The importance of hiring support staff
- Virtual assistants and other contractors
- Investing in bookkeeping and other essential tasks

💫 The role of community in personal and business growth
- Elevating each other and avoiding distractions
- Choosing the right communities and coaches for individual needs

Here is the link to register for the Free Masterclass
"How to Attract Dream clients You Love."
There are two options to attend live - if you still can't make it live, make sure you register to access the recording.

Keys to Entrepreneurial Success - Focus

Tue, 24 Oct 2023 05:00:00 -0700

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This week, I am continuing the series on

Keys to Entrepreneurial Success - Focus
Here are some key points from this episode.

💫 Importance of focus in entrepreneurial success
- The tendency to get distracted by "bright shiny objects"
- How to differentiate between opportunities and distractions

💫 Assessing how time is spent in the business
- Identifying the percentage of time spent on administrative tasks, marketing, client work, and CEO planning time - hot it relates to your focus and success

💫 Evaluating the results of time spent
- How the results are the best indicator of focus/time/energy

💫Making mindful decisions and changes
- How to assess whether a strategy or training program is aligned with business goals

💫Strategies for effective marketing
- When to explore new marketing strategies and when to stay focused
- How to maximize the impact and effectiveness of marketing activities

Here is the link to register for the Free Masterclass
"How to Attract Dream clients You Love"
There are two options to attend live - if you still can't make it live, make sure you register to access the recording.

Keys to Entrepreneurial Success - Inner work

Tue, 17 Oct 2023 03:00:00 -0700

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Keys to entrepreneurial success - inner work

What does it truly take to become a successful entrepreneur?
There is more to success than sales, marketing, and taking action. I am starting a series where I will discuss what it truly takes for the next few weeks.

This episode is about the inner work. I know I talk about the inner work a lot, and I thought it would be helpful to understand what it means.

💫 Definition and importance of inner work
- Inner work in entrepreneurship
- Inner work and Outer work

💫 Influence of conditioning and experience on beliefs
- Beliefs and conditioning
- The subconscious mind and beliefs

💫 Mindset work as a component of inner work
- The importance of mindset work
- A powerful strategy to work with your mind

💫Taking responsibility for your results
- Responsibility without self-shaming

Here is the link to register for the Free Masterclass
"How to Attract Dream clients You Love"
There are two options to attend live - if you still can't make it live, make sure you register to access the recording.

Burnout Recovery Strategies for Meaningful Work

Tue, 10 Oct 2023 04:00:00 -0700

https://www.buzzsprout.com/1367260/episodes/13135539

When you think of burnout, do you think of it in the context of meaningful work?
Most of the dialogue around burnout is when an individual is engaged in soul-draining work. It is possible to feel tired and burnout when you are in your soulful business. This week, I discuss "Burnout Recovery Strategies when you are engaged in meaningful work.

Here are some key points:

💫 The impact of burnout on soulful entrepreneurs
- Burnout can occur even when engaged in meaningful work
- Burnout may lead to questioning the business and seeking external solutions

💫 Signs of burnout and its effects on business
- Energetic repelling of new clients
- Frustration, irritability, and impatience
- Impact on health, such as migraine headaches
- The body finding ways to force a break if one is not taken consciously

💫 The importance of recovery from burnout
- Taking time to recover prepares entrepreneurs to serve clients better
- Recovery nourishes the entrepreneur's well-being
- Recovery aids in attracting new clients and overall business success

💫The role of time urgency and thoughts about time in burnout
- Urgency and a sense of not having enough time can contribute to burnout
- Thoughts and beliefs about time influence behavior and results

💫Assessing thoughts and feelings for burnout recovery
- Slowing down and paying attention to thoughts and feelings during various business activities
- Assessing thoughts and feelings about the business on a daily and weekly basis
- Making conscious choices based on assessment

💫The value of coaching in burnout recovery
- A good coach can help identify thought errors and daily behaviors
- Coaching aids in creating a schedule and plan aligned with energy and strengths
- Approaching business with an abundance mindset and trust in the process

💫 Evaluating and making necessary changes
- Assessing the number of clients and determining if adjustments need to be made
- Finding alignment and avoiding taking on too much
- Prioritizing self-care and setting boundaries

Episode on burnout:

Free gift:
5 Ways to Feed Your soul and rise Into your entrepreneurship as an Empathetic Entrepreneur

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Working with Dreams to Support Your Success

Tue, 03 Oct 2023 03:00:00 -0700

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Are you Curious about Dreams? Do you currently work with your dreams? Do you write them down and use them to help support your success?

If you answered yes to any of these questions, this week's episode is for you.
Here are some things that I talk about:

💫 The Importance of Dreams for Success
Processing, Reflections, Overcoming challenges and insights.

💫 Strategies to Remember Your Dreams

💫 How to Work with Your Dreams

💫 Gaining Insight and Accelerating Success through Dream Work

Share your insights with me. Let me know if you are working with your dreams or you want more episodes on this topic.

Common Myths of Becoming an Entrepreneur

Tue, 26 Sep 2023 03:00:00 -0700

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Title: Common Myths of Becoming an Entrepreneur

Introduction

I discuss some common entrepreneurship myths in this Soulful Entrepreneurs Club podcast episode. Whether you're already an entrepreneur facing struggles or considering starting your own business, I debunk these myths to provide clarity and support.

My hope is by me revealing these myths, you feel connected and less alone in your challenges and struggles.

Some keys:

💫You feel complete freedom as an entrepreneur

💫There is a Secret Formula to Success

💫Money myths are common, such as there is one reason you are not profitable

💫You have to do everything for your business yourself

What about you? What are some myths you believed before becoming an entrepreneur - send me a message on IG (@kavitalifecoach) and let me know.

Conclusion:
Becoming an entrepreneur is not devoid of challenges, and it's essential to separate fact from fiction regarding common myths. Embrace the freedom and responsibility of entrepreneurship, find a strategy that works for you, and remember that success should be defined by more than just money.

#souljourney #alignedandsoulfulsuccess #thesoulfulentrepreneursclub #growthopportunities #purposefulbusiness #intuitivesuccesscoach #intuitionandempaths

Why Discomfort is Key to Your Success

Tue, 19 Sep 2023 04:00:00 -0700

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Welcome to Season 4 of this Podcast.
Each year, I take some time off and do a slight pivot to the focus on the show - I want to make sure that I am sharing beneficial and passionate topics.
You may notice a fresh look and a new name...

Welcome Soulful Entrepreneurs.
As a soulful entrepreneur, you most likely feel some discomfort. In this episode, I discuss why discomfort is key to moving past stuckness. You may feel stuck because, for different reasons, I discuss some of the reasons and what to do to move past a roadblock.

Key Takeaways:

💫 The willingness to be uncomfortable is the key to getting unstuck and moving past being stuck.
💫 If you're facing a decision and feeling stuck, ask yourself if you really have an idea of what you need to do. Do you actually know what to do and you are unsure of
💫 Instead of asking yourself "What if you make a "wrong" decision? " - what if there is another way to look at the choices and decisions you make.
💫 Take steps in the direction that we truly know we want to go - despite the discomfort.

Book a 30-minute free Elevate Your Business Session.

#alignedandsoulfulsuccess #spiritualandsuccessful #discomfortiskeytoyoursucces #thesoulfulentrepreneursclub #successmindset #dreamclients #purpose
#purposefulbusiness #manifestion #consciousentrepreneur #vision

Season 3 Wrap-up: What I Learned Personally and Professionally this Season

Tue, 18 Jul 2023 05:00:00 -0700

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Season 3 of Aligned & Soulful Success has run for almost a year!

In this last season, I have learned so much that I want to share with you personally and professionally. My hope is that you are able to take my experience and accelerate your growth.

I reflect on this year and focus on the following:

💫Challenges - how they have helped me and what do to move consciously through them.

💫Relationships - the evolution of relationships and loss

💫The truth about Judgement and Self-judgment

💫Subconscious mind - Why it is imperative it is to work with the subconscious mind.

💫Following your own unique journey through your heart and soul

Click for a 20-minute free unblocking your subconscious session.

#alignedandsoulfulsuccess #successmindset #dreamclients #purpose

#purposefulbusiness #manifestion #consciousentrepreneur #vision

#lifelessons #growthopportunities #subconsciousmind

Stop Niche Switching - What to do Instead

Tue, 11 Jul 2023 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Have you changed or switched your niche recently?
Are you considering changing your niche?

Why? Why do you want to make that change?

If it is because you are not getting the results that you desire in your business, then don't, at least not yet.

Before you make any major changes, you must take an honest look at what is not working in your business.

In this week's episode, I discuss

💫 What to do instead of switching your niche.

💫 How to assess what is actually not working.

💫 What may be stopping you from picking a niche

💫 When to actually change or consider changing your niche

💫 If you are interested in the book it here: 90-minute 1:1 Deep Dive session

Click for a 20-minute free consultation.

Overcoming Burnout as an Entrepreneur

Tue, 04 Jul 2023 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Overcoming Burnout as an Empathic Entrepreneur

Are you feeling burnout? Do you feel tired, unmotivated or find yourself procrastinating?

As an entrepreneur, it is easy to feel pulled in many directions and overwork - which can cause burnout.

💫 What is underneath your burnout?

💫 Why do you find yourself working a lot and not seeing the results you desire?

💫 How can you work with burnout?

💫 What to do if you are experiencing procrastination.

💫 What to do if you are not getting the results you desire in your business.

💫 If you are interested in the book it here: 90-minute 1:1 Deep Dive session

Book a 20-minute free consultation.

#alignedandsoulfulsuccess #successmindset #dreamclients #purpose

#purposefulbusiness #manifestion #consciousentrepreneur #vision

Balancing Business and Bliss: Achieving Soulful Success this Summer

Tue, 27 Jun 2023 05:00:00 -0700

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As summer approaches, many empathic, conscious, and introverted entrepreneurs find themselves struggling to balance work, family, and personal time. But what if you could consciously choose a way to run your business during the sunny months that allows you to enjoy the season with your loved ones while still progressing towards your goals? That's exactly what we'll explore in this podcast episode!

Do you feel like if you work during the summer, you are missing out on life? Or do you feel like if you don’t work in the summer, you will be behind?

💫We have been conditioned to believe summer is a time for us to take a break

💫If you are a parent, it might be more difficult to manage your children while you are at home

💫 You may be taking vacations or have more social events

💫 How do you manage your business during this time? Should you stop?

💫 What is in alignment with you and your desires?

💫How can you create a business that allows you to enjoy the summer AND continue to grow?

Tune in to learn how to address challenges that may arise and the significance of reassessing and adjusting your plan as needed. Make this summer a time of aligned and soulful success in both your business and personal life!

💫 If you are interested in the book it here: 90-minute 1:1 Deep Dive session

Combating Entrepreneurial Loneliness: Strategies for Connection and Well-Being

Tue, 20 Jun 2023 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Feeling lonely and disconnected in your entrepreneurial journey? We are in a loneliness epidemic.

You're not alone - loneliness has become a widespread issue among entrepreneurs, especially during the pandemic. Tune into this episode of Aligned and Soulful Success as I share my personal experiences and observations of how loneliness may be affecting your business, relationships, and overall well-being and what you can do to combat it.

In this week’s episode, I discuss:

💫As an entrepreneur, loneliness can happen more often

💫Strategies to help with overcoming loneliness

💫How meeting people in person support your mental health AND your business

💫Some sneaky ways loneliness might be showing up for you.

By taking some of the steps I discuss in the episode, you can create a more purposeful and profitable business that is aligned with your soul while also nurturing your mental and emotional well-being.

Don't let loneliness hold you back any longer - connect with like-minded individuals and regain that sense of connection and support that's essential for success.

Thank you for joining us today. Be sure to subscribe or follow our podcast Stay tuned for our upcoming episodes, where we continue to empower and inspire empathic, conscious entrepreneurs like you.

💫 If you are interested in the book it here: 90-minute 1:1 Deep Dive session

Breaking Free from the Learning Trap: Empowering Your Business with Training, Coaching, and Action

Tue, 13 Jun 2023 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Ever feel like you're constantly learning and investing in your business but not seeing the results you desire?
You might be focusing on the wrong things! In this week's episode of Aligned and Soulful Success, we're breaking down the differences between learning and training, coaching, and taking action – and which one is best for your current situation.

As empathic entrepreneurs, it's easy to get caught in the comfort zone of constantly learning new things. However, it's crucial to focus on your goals and stay on track instead of getting distracted. Discover the value of a good coach who can help you work through subconscious barriers and guide you towards achieving your desired level of success. Don't miss this insightful episode packed with valuable advice for making meaningful progress in your business.

Last week I talked about how to know what you need in your business vs. What you think you need. If you want to listen to that episode, Listen here.

In this week’s episode, I am describing different ways you can invest in your business: learning, coaching, and/or taking action. Some key points:

💫Are you in learning mode? Webinars, free downloads, Youtube?

💫How to know if you need to learn more? Or is it time to take some action?

💫When do you need coaching?

💫When do you need to take action?

💫Focusing on the aligned investments for your business will move your forward exponentially.

What You Need for Your Business versus What You Think You Need

Tue, 06 Jun 2023 05:00:00 -0700

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What You Need for Your Business versus What You Think You Need.

Episode Outline:

💫Defining What You Need: I begin by exploring the elements that are truly indispensable for your business to thrive.

💫Unmasking Perceived Necessities: I shed light on the allure of external solutions and the tendency to chase after magic formulas or excessive training without addressing the core challenges.

💫 Identifying Your Business's True Needs: Dive deeper into what comes up on the surface.

💫Embracing Purpose: Also, I delve into the significance of understanding the deeper "why" behind your business. Discover how a strong sense of purpose can fuel your motivation and guide your decision-making process.

💫 Align your business with you: Learn why it's essential to align your business practices with your personal and professional values. I discuss the positive impact that staying true to your values can have on your brand reputation and customer loyalty.

💫 Focus on high-impact activities that drive growth rather than being scattered in multiple directions.

Conclusion:

Remember that true success lies in aligning with your purpose, focusing on core values/strengths, and embracing simplicity in your entrepreneurial journey.

Take a moment to reflect on your own business and make conscious choices that lead to sustainable growth and fulfillment.

If you are interested in the 90-minute 1:1 Deep Dive session, book it here:

The Perfect Niche: How to Find Yours

Tue, 30 May 2023 05:00:00 -0700

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Mastering your niche can be the key to attracting dream clients you love, but did you know your niche can be multi-faceted and multi-layered? In this week's Aligned and Soulful Success episode, I share a powerful snippet from a recent master class where I reveal how shopping can actually serve as a metaphor for finding the perfect niche for your business. You'll also hear the inspiring story of a former client who leveraged their existing network to create a niche that perfectly suited their needs.

But that's not all! I'll also discuss the importance of utilizing your current connections to craft a niche that fits like a glove and drives your business to new heights. Plus, you'll find a link in our show notes to grab a recording of the entire master class - but act fast, it's only available until June 5th! And if you're ready to elevate your business even further, don't miss the opportunity to book an exclusive business elevation call with limited spots available this month. You won't want to miss this game-changing episode!

Book a Business Elevation Call

Hiding to Shining Program

Access the full Masterclass: How to Attract Dream Clients you Love

Judgment, Shame and Entrepreneurship

Tue, 23 May 2023 05:00:00 -0700

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Judgment, Shame, and Entrepreneurship

How is your entrepreneurial journey going? I know it can be a roller coaster full of emotions, moving out of your comfort zone and facing all the things you have tucked away nicely in your body/mind/soul.

As we move through launching a business, scaling a business or simply moving through all the changes that happen in the rapidly evolving world, it is inevitable that you will face some judgment and/or shame.

This impacts your ability to move forward and grow, so how does shame and judgment impact your entrepreneurial journey? And what can you do about it. Find out more in this week’s episode of Aligned & Soulful Success.

Here are some highlights:

🌟Types of judgment

🌟How judgment may be showing up for you

🌟Where judgment comes from

🌟Shame vs. Guilt

🌟What to do when you feel these emotions.

If you are ready to learn how to attract your Dream clients and focus on Creating - Join me for a Free Masterclass on Wednesday, May 24th at 12 PM PST/3 PM EST

Register here. https://alignedandsoulful.com/dreamclientsclass/

#alignedandsoulfulsuccess #successmindset #dreamclients #purpose

#purposefulbusiness #manifestion #consciousentrepreneur #vision

Consuming vs. Creating as an Empathic Entrepreneur

Tue, 16 May 2023 05:00:00 -0700

Link to episode on managing your time

Link to Episode on Purpose

Consuming Vs. Creating as an Entrepreneur

How many hours do you work a day? Week? month or year?

If you are an entrepreneur, there are the actual hours you work then there is the emotional/mental time you spend on your business.

If your business is part of your purpose in the world - if it is a calling for you then I am willing to imagine that there are no set hours you work.

Even though your work is part of your purpose, it is so important to consciously spend your time. It is so easy to work on autopilot, overwork, and burn out.

If you want some tips on time management, then check out my episode on managing time as an entrepreneur.

LINK TO EPISODE

One of the ways that I have found myself overworking is by consuming content instead of creating.

Consuming content can show up as:

🌟Social Media scrolling which can ignite comparison and/or impact your beliefs/feelings and your results

🌟More learning - enrolling in free training, listening mindlessly to podcasts, reading books, and enrolling in courses that you don’t complete (I obviously think this is valuable or I would create this podcast every week - the challenges come when you are making choosing unconsciously)

🌟Research

🌟Looking for the answers externally

🌟What you can do instead

If you are ready to learn how to attract your Dream clients and focus on Creating - Join me for a Free Masterclass on Wednesday, May 24th at 12 PM PST/3 PM EST

Register here. https://alignedandsoulful.com/dreamclientsclass/

#alignedandsoulfulsuccess #successmindset #dreamclients #purpose

#purposefulbusiness #manifestion #consciousentrepreneur #vision

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How to Create Your Dreams and Desires

Tue, 09 May 2023 05:00:00 -0700

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How to Create Your Dreams and Desires

Creation is often called manifestation by some people. Whether you call it creation or manifestation is your preference, either way you can create your desires and dreams.

If you have tried manifestation techniques, thinking positively, visioning and/or a Vision Board and nothing seems to be working for you, then this podcast is for you.

I am not knocking a Vision Board, in fact I have a Vision Board Workshop Course that I offer, but the course is designed to go into our true self and your subconscious mind. Most of the time we create vision boards from what we think we want.

Here are the key points from this episode:

🌟What manifestation and creation is not, pitfalls to avoid.

🌟How to have clarity on your dreams and desires.

🌟What do your feelings have to do with creation.

🌟How your fears, even those you are not aware of, contribute to your results.

🌟What may be influencing your desires without you realizing that they are

🌟One way to tell what your truth is - with a caveat

🌟How being empathic or an empath influences this process

So if you want to learn more about creating your life/business/career of your dreams then this podcast is for you.

If you are interested in attending my free masterclass next week, “How to Attract Dream Clients You Love,” - it is on Wednesday, May 24th (NOTE DATE CHANGE) at 12 PM PST - I will be coaching those that show up live for the class.

#alignedandsoulfulsuccess #successmindset #dreamclients #purpose

#purposefulbusiness #manifestion #consciousentrepreneur #vision

Overcoming Bright Shiny Object Syndrome

Tue, 02 May 2023 05:00:00 -0700

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Have you heard the term "Bright Shiny Object Syndrome?"
Is this something you are guilty of? I know I am. My hope is today's episode will help you.

Understand BSOS (Bright Shiny Object Syndrome)
What are the typical areas in that entrepreneurs tend to follow these shiny objects?
Which area or areas you are most likely guilty of BSOS?
When it is the right time to switch your strategy, niche, or coach.
Questions to ask yourself before you make the change that you think you need.

Doing the inner work, asking yourself powerful questions, and, most importantly, working with a coach that wants to see you succeed and can see things you can't is one of the keys to having a purposeful, profitable business.

If you are ready to elevate your business, grab one of the two spots I have available, and book your business elevation session here.

How to Find and Live Your Purpose as an Empath

Tue, 25 Apr 2023 05:00:00 -0700

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These last couple of years, I have been asked more than ever for support in helping clients find their purpose.
The difficult times, the lockdowns, the working from home, and much more have been an awakening for some people -especially if you are a conscious, empathic, sensitive soul.
This week I want to discuss purpose, how to uncover your purpose, and one exercise you can start now to have more clarity.

Some things I talk about.

Definition of Purpose: What really is Purpose?
How your strengths contribute to your purpose
How your business and/or job is only part of your purpose
Why leaving your job or changing your business may not be the only way to fulfill your purpose
Follow your passions and triggers as guides
A journaling exercise to have clarity on your purpose

I mentioned these past episodes, here are the links to listen:

Find Your Purpose as a Sensitive Soul or Empath

How to Use Your Superpowers for Entrepreneurial Success

How to Use Your Superpowers for Entrepreneurial Success

Tue, 18 Apr 2023 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

You have been conditioned to focus on what is not working in your life and business. You also have been conditioned to improve your weaknesses.

If you want to reach your desired level of success, you must not only cultivate and focus on your strengths, but you must also use your strengths in your business.

Even if you think you are using your strengths to run your business, it is time to look deeper at what is in your subconscious mind and uncover strengths you may have pushed away.

In this episode, I discuss the following:

How you have been conditioned to focus on your weaknesses
Why you should cultivate your strengths
How to figure out your strengths
Steps to take to uncover some of your hidden strengths
One step to take now so you can move towards your desired level of success

If you want to contact me with what you took away today OR a topic you want to hear more about. Contact me here

Click here If you want my free gift:
"5 Common Mistakes that Empathic Entrepreneurs Make that keep them playing small."

How to Effectively Manage Your Time as a Conscious Entrepreneur

Tue, 11 Apr 2023 05:00:00 -0700

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I have heard from so many friends, clients, and other entrepreneurs that there just isn't enough time to finish everything.
I am guilty of saying this exact thing and a lot of the things that I discuss in this episode.

In this episode of Aligned and Soulful Success, I discuss:

Some external strategies to manage your time.
How to honestly discern your priorities.
How your childhood may be impacting your time management.
Why the fear of achieving your dreams and success might be impacting your productivity.
How the human desire to belong impacts what you accomplish.
Why scarcity mindset, people pleasing, and perfectionism all contribute to your feeling that there isn't enough time.

How to Easily Improve Your Mindset as an Entrepreneur

Tue, 04 Apr 2023 05:00:00 -0700

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Your mindset influences your results.
Working on your mindset first before you take action (or while you take action) will create better results.

This episode as part of my series on the "Inner Game of Entrepreneurship."
I discuss one easy way you can improve your mindset - the top 5 people you spend the most time with.

You may have heard the quote by Jim Rohn "You are the sum of the top 5 people you spend the most time with."

I discuss why the top 5 people you spend the most time with influence your mindset, and how changing this can easily influence your mindset.

Also, if you want to listen to the episode where I discuss the importance of community as an entrepreneur - check out that episode here.

Click here If you want my free gift:
"5 Common Mistakes that Empathic Entrepreneurs Make that keep them playing small."

Finally, I have extended the enrollment period for
"Hiding to Shining: A program for soulful entrepreneurs to craft their Purposeful, Profitable Businesses" Find out more here.

How to Create Success in the Cycle of Entrepreneurship

Tue, 28 Mar 2023 05:00:00 -0700

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Where are you in the cycle of entrepreneurship? Like all things in life, there are cycles, and once you understand the cycle, you can use it to consciously create your life and business.

This week I discuss:

What the cycle of entrepreneurship looks and feels like
How to work in the cycle to generate income
When it is time to do some inner work
A good time to find support
Why "more" is not the answer

I am a serial entrepreneur and have learned this cycle well. My hope is that with this information, you can create your conscious business.

If you want to contact me with what you took away today OR a topic you want to hear more about. Contact me here

DOORS ARE OPEN TO "Hiding to Shining: A program for soulful entrepreneurs to craft their Purposeful, Profitable Businesses" Find out more here.

Why Community is Important as an Entrepreneur

Tue, 21 Mar 2023 05:00:00 -0700

DOORS ARE OPEN TO "Hiding to Shining: A program for soulful entrepreneurs to craft their Purposeful, Profitable Businesses" Find out more here.

If you are an entrepreneur, have the desire to be an entrepreneur, OR want to cultivate an entrepreneurial spirit in your job, community is vital for your well-being AND success.

In this week's episode, I discuss:

Being an entrepreneur can be lonely and how a community can support you.
How having an aligned community can accelerate your success.
What types of communities are beneficial.
Your blindspots and mindset are key to your success - how an aligned community supports you with both.

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

[Sneak Peek] Find Your Niche to Attract Your Dream Clients

Tue, 14 Mar 2023 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

This week I am sharing a sneak peek into a workshop I had last week called:

"Find Your Niche to Attract Dream Clients You Love"

In this masterclass, I discussed the following:

Why niching down matters and how having an aligned niche can impact your business.
How to overcome the common challenges spiritual entrepreneurs face when choosing a niche.
Experience and learn the most aligned way to pick your niche.
Leave with a roadmap to uncover and clarify your niche.

I am providing a sneak peek of the class if you want to access the full recording:
ACCESS THE RECORDING HERE

DOORS ARE OPEN TO "Hiding to Shining: A program for soulful entrepreneurs to craft their Purposeful, Profitable Businesses" Find out more here.

How Structure Promotes Creativity for Conscious Entrepreneurs

Tue, 07 Mar 2023 11:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Do you feel like structure, systems, and processes limit your creativity?
Does even hearing those words bring up unpleasant images and/or emotions?

If you are a creative entrepreneur, then structures, if done correctly, can create a sense of freedom. With this renewed sense of freedom, your creativity will flourish.

In this week's episode, I discuss:

Why is structure important, and what type of structure can help create freedom
Why structure can foster creativity and the freedom to create.
How you can start to implement some structure now.

If you are ready to attract your dream clients, then join me:

Friday, March 10th at 12 PM PST for a free masterclass
"FIND YOUR NICHE TO ATTRACT DREAM CLIENTS YOU LOVE"
Find out more and register here.

How Your Beliefs Impact Your Business Success

Tue, 28 Feb 2023 05:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

I am sure you have heard that what you believe as an entrepreneur creates your success. You may have worked on your beliefs through affirmations, and other tools. All of this is important, and there is more to your beliefs than what you are conscious of...

The beliefs that come from your subconscious mind and your conditioning impact your success more than you think. In fact, it is estimated that 90% of our behavior is impacted by our subconscious mind.

It is time to look at these beliefs, the hidden ones, so you can reach your desired level of success. Learn more in this week's episode:

How to uncover your subconscious beliefs
How do you know if your beliefs are impacting your success?
What can you do to start moving forward and past those beliefs

Stop the Frenzy as an Entrepreneur

Tue, 14 Feb 2023 06:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Do you finish your week feeling productive and like you are moving towards your goals?
OR
Do you feel like there is not enough time in your day to finish everything that you need to do in order to run a successful business?

If you answered "yes" to the second question, then this episode is for you.
I discuss:

The one thing you must do to reach your desired level of success as an entrepreneur
How to start the process of getting out of the frenzy and why it is important
A technique to examine your business and figure out what you can let go of
What feelings may be getting in the way of focusing on the tasks that will actually move your business forward
Tips on starting the inner work to move past your blocks

I mention the episode on "Intuition vs. Fear as an Entrepreneur" listen to that episode

Intuition vs. Fear as an Entrepreneur

Tue, 07 Feb 2023 05:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Do you find yourself stuck when it comes to making key decisions?
If you are going simply by "what feels right", you may be missing out on opportunities for growth.

There is more to intuition and making decisions than what feels right because sometimes what feels wrong is just fear of change. So how can you tell the difference? I discuss this in more detail in this week's episode.

How to use your body to guide your decisions
Why doing something different may not feel right
Techniques and strategies to access your inner wisdom
How being an empathic entrepreneur may influence your intuition

My hope is that you move towards growth and reach your desired level of success.

3 Keys to Overcome Imposter Syndrome - Especially for Empathic Entrepreneurs

Tue, 31 Jan 2023 05:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Do you sometimes feel like you don't belong? That everyone else has figured out the way to success and happiness but you?

If you feel these emotions in the context of your business and/or career, then you may be experiencing "imposter syndrome." There are lots of techniques that are taught to overcome this feeling, today I discuss

3 keys to overcome imposter syndrome
The most important key
One way to use this challenge as a way to grow
Where imposter syndrome comes from
What to do so you can achieve success despite these emotions.

In this episode I discuss the Success Archetype quiz, which is available below.
If you want to contact me, use this link:
https://alignedandsoulful.com/contact

How to Get Unstuck in Your Business

Tue, 24 Jan 2023 05:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Do you feel stuck in your business right now? If so, you are not alone. The journey toward creating a business is not a linear one.

What do you do when you feel stuck? If you have been trying to get unstuck and it doesn't seem to be working, then this week's episode is for you.

I discuss:

Why doing more is not the answer (although that is what most of us do).
When to look for a new strategy.
Where to start when you are unstuck.
When to take action.

If you want to share where you are unstuck, you can find me on Instagram and LinkedIn. (links are below) Send me a message I would love to hear where you are stuck and what insights you received from this week's episode.

3 Ways to Access Your Subconscious Mind for Extraordinary Success

Tue, 17 Jan 2023 08:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

This week I am sharing a recording of a presentation:

“3 Ways to Access Your Subconscious Mind for Extraordinary Success.”
I will be diving into the following:
*Why access your subconscious mind?
*How do you know if your subconscious mind is limiting your success?
*3 ways to access your subconscious mind –strategies you can start to use now.
If you want more clarity on your Business Success Archetype

Take the FREE QUIZ here.
https://www.tryinteract.com/.../6387f25d5b9bd70016c2c138

Overcoming the New Year Overwhelm

Tue, 10 Jan 2023 05:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

The energy of the New Year can be motivating and inspiring.

It can also bring a different energy - not enoughness, an urgency to change, needing to add more, you get the idea.

If you are feeling a little overwhelmed with all the changes you want to make and how you want to improve, maybe even with what you want to create this year, then this episode is for you.

I discuss

The one thing you need to do so that you can actually make some changes this year.
What you may be experiencing as an empath right now and what to do to support yourself.
Entrepreneurship and the New Year
A quick exercise to start to uncover what you really want.

Last week I discussed “How to Set Effective New Year’s Resolutions.”

How to Make Effective New Year's Resolutions

Tue, 03 Jan 2023 05:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

The freshness of a new year is upon us.
This time of year there is an energy that brings forth renewal and change. You can use this time to set goals and start to create the life you desire consciously.

Unfortunately, most of us will give up by January 19th. This episode is for you if you have set resolutions in the past and have not achieved them.

I discuss, how to set effective New Year's Resolutions.

Why You are So Exhausted - Part 2

Tue, 27 Dec 2022 05:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

If you feel tired and exhausted, and are not sure why then this episode is for you.
This is the second episode in the series on exhaustion.

If you missed last week's episode, Listen to Part 1 here.

This week I discuss another reason you may be feeling tired and what you can do about it.
Hint: It involved your mind/body/spirit.

Unlocking Your Abundance Visualization and exercise.

My Vision Board Workshop 2.0 is now available.
Click here to learn how to create your aligned vision board.

Why are you so Exhausted? Part 1

Tue, 20 Dec 2022 05:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Do you feel tired? Exhausted?

If so, you are not alone. I have heard this from clients, friends, and loved ones. I have also been experiencing this myself.
In this and the next two episodes, I am discussing what is causing you to feel tired..

Hint: Burnout
AND: What you can do to support yourself.

Here is a link to the episode I mentioned: "Why asking for help is vital to your success"

Finding Your Purpose through Your Vision

Tue, 13 Dec 2022 05:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Purpose guides you, motivates you through obstacles, and provides true happiness.
If living a purposeful life has become more important to you, then this week's episode is for you.

I discuss the following:

How do you find your purpose?
How your Vision can guide you to discovering your purpose.
What purpose is and what it is not.

If you haven't listened to the past two episodes on Vision:

How and Why to Create an Aligned Vision

What to do to Manifest Your Vision

What to do to Manifest Your Vision

Tue, 06 Dec 2022 05:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

You have an aligned vision or even a vision board. What now?
Visioning is impactful and effective, but the biggest mistake that people make is stopping at creating a vision. You must engage with your vision, and take aligned, conscious action.

Learn how this week.

If you haven't heard last week's episode on "How and why to Create an Aligned Vision," star there.

How and Why to Create Your Aligned Vision

Tue, 29 Nov 2022 05:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

How and Why to Create Your Aligned Vision -

Do you consciously create your vision for the year ahead, for five years, or even the month?
If you don't, it will be created with your subconscious mind.
Creating a vision is vital for success, but you must assess the past first.
In this episode, I discuss why and how to craft your Vision for your Success

Here is a link to the Visualization I mentioned on the call:

Abundance Visualization and Exercise

Thriving as an Empath/Sensitive during the Holiday Season

Tue, 22 Nov 2022 05:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on its own can cause this feeling of overwhelm and inability to keep up with everyday tasks. Really, just feel as if you never have enough time during the day to get everything accomplished that you need or want to. It can feel all-consuming when you add in the additional stressors this year with the pandemic. One of the first things people tend to quit putting effort and energy into when they feel this way is self-care, which we all need to be sure of and put effort into regularly.

So I wanted to highlight some insights and strategies that will help you thrive through the holidays and, more specifically, the holidays during the pandemic. Because you can, this does not have to be something you can’t wait to be done with. You can take different actions to make this holiday season more enjoyable.

[1:24] Intense energy shift with Holiday Season and the Pandemic

[3:29] Choosing to do less

[4:44] Setting boundaries for your well-being during the holidays

[5:29] Are you struggling with overstimulation of your nervous system?

[6:17] Put energy into things that help ground you

[7:43] Learning to use the word no, unapologetically

[9:02] Practice Energetic Clearing

[11:35] Get Clear about what you enjoy during the Holiday Season

[12:40 Create a sense of gratitude, and gratitude practice

[14:09] Episode re-cap

Empath Solopreneur and Intuition - an Interview with Karen Mittelstadt

Tue, 15 Nov 2022 05:00:00 -0800

https://www.portolavalleyacupuncture.com/

This week I am excited to welcome Karen to the podcast. She has so much experience in using her gifts to help others.

Some things we discuss:

*How she used intuition to guide her business choices

*How she uses her gifts to support her patients

*What she is passionate about and how that has evolved over time

*Some challenges she has faced throughout her entrepreneurship journey and how she overcame them.

Karen is a National and California Licensed Acupuncturist. She has a Masters's Degree in Traditional Chinese Medicine from Five Branches University.

With over 27 years of experience in advanced massage therapy and manual techniques, she is able to integrate her knowledge of the body with Acupuncture and Herbal medicine. This combination gives her patients an enormous advantage in healing.

She is a great listener with intuitive qualities that guide her passion for helping others. Karen specializes in orthopedics and pain management, women’s and men’s health, and digestive issues.

#empathempowerment #Jungiancoaching #successcoach #highachievers #higheachievers #midlife #purpose #overwhelmedempath #alignedandsoulfulpodcast #alignedandsoulfulsuccess

#inspiringempaths #empathentrepreneur #consciousentrepreneur #HSP #intuition #intuitionandempaths

How to get in touch with Karen:

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Why You Need a Clear Definition of Success and How to Create One

Tue, 08 Nov 2022 05:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Why You Need a Clear Definition of Success
(and how it may be different for Empaths/HSP's/Conscious souls)

As part of my series on Empathic Entrepreneurs - I am discussing success.

Do you consider yourself successful?

If you do, how do you know? What would have to happen for you to consider yourself successful if you don't?

And if you are unsure, then it’s time to figure it out.

Most people define their success based on external results, comparison, or income/wealth.

The truth is if you don’t define your success, it will be defined for you subconsciously by your conditioning and your unconscious mind.

Join me this week as I discuss the following:

*Why defining success is important

*How to keep motivated

*What you need to have a clear definition of success

*How success can differ for an empath/HSP/Conscious soul

Links to the Past Episodes in the Series:

Why Empaths/Sensitives Make Great Entrepreneurs
Empathic Solopreneur: Interview with Laura Voss (Part 2)
How Empaths are Different as Entrepreneurs

Apply for your Business Strategy Call

Please note: I continue to connect with my clients who are empaths, high-achievers, and experiencing burnout.

How Empaths are Different as Entrepreneurs

Tue, 01 Nov 2022 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Welcome to the 3rd Episode in my Series on Entrepreneurs, Empaths, and Success

In this episode, I explore "How empaths are different as entrepreneurs" and dive into the following:

How being different is not a bad thing
Three ways you are different and how to use that to your advantage
Mirror Neurons, what are they? What do they have to do with being an empath/Sensitive/Conscious soul?
What is an HSP? What is an Empath?
How to access your strengths for success as an entrepreneur and beyond

Here are the links to the last two episodes of this series:

Why Empaths/Sensitives Make Great Entrepreneurs
Empathic Solopreneur: Interview with Laura Voss (Part 2)

Apply for your Business Strategy Call

Please note: I continue to connect with my clients who are empaths, high-achievers, and experiencing burnout.

Empathic Solopreneur: Interview with Laura Voss Part 2

Tue, 25 Oct 2022 05:00:00 -0700

Oh My Fitness Website

Follow Laura on Instagram

This is the 2nd episode of my series on empathic entrepreneurship.
I am excited to interview Laura Voss.

Laura Voss is the owner of Oh My Fitness Coaching, a boxing and confidence coaching business she created seven years ago and is co-owner of Bella Cosa Salon in San Jose, CA. Which she started running during the pandemic, smarttttt, right?

Beginning with in-home personal training, she found the clients drawn to her craved support most of all for empowerment, mental health, and stress management, so has a unique approach to help her clients feel their most fierce every day.

Laura is married and spoils a fur-baby, Pretzel, who is the true star of Oh My Fitness Coaching and of their household. A lover of hiking, a good Chardonnay, dancing like Richard Simmons, brussels sprouts, cocoon days, and amazing pasta, Laura believes balance is essential for your physical and mental health.

She also can’t get enough of traveling to see new places, hand-lettering, and creativity, -—and, most of all, flying to see her nieces and hosting over-the-top-get-togethers to spoil people!

Laura is a fierce advocate and volunteer for young female entrepreneurs, those experiencing homelessness, and survivors of sexual violence. This fire to help every person feel loved, included, and empowered propels Laura in her business every day as well as in her life as a whole.

Some Topics we discuss:

Creativity is one of the strengths of sensitive souls and empaths; when we don’t allow ourselves to express that creativity, we feel smaller.
For an empath, balance is the most important thing. It is figuring out the best ways to take care of yourself.
Comparing yourself to others is a natural behavior, but we have to work
to stop doing that if it is stopping your progress.
When you over-give - why your overgive and what to do instead.
How to manage being an introvert and an entrepreneur.

Women's Wellness Planner

Laura's First Interview

If you love oracle cards and want a tool to help you step into your confidence and find your inner jewels:
Oracle Cards: “The Jewels Inside”

IG: https://www.instagram.com/kavitalifecoach
FB: https://www.facebook.com/kavitalifecoach

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Why Empaths/Sensitives Make Great Entrepreneurs

Tue, 18 Oct 2022 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

This is the first episode in the series on Entrepreneurs, Empaths, and Success.

In this Series, I will share the following:

Stories and interviews to inspire you.
Strategies to help you grow your business or future business
Owning your place as an entrepreneur
What makes an empath/sensitive different entrepreneurs, and why this is good
Success as an Entrepreneur

This week I share why empaths and sensitive souls make great entrepreneurs.
The messages you are receiving often say that you must be loud, aggressive, and hustle to succeed. I know this is not what you want to do, and it may deter you from moving forward. This is not true.

Listen in to hear why sensitive souls, empaths, and conscious souls not only make great entrepreneurs and why you are needed more than ever.

Link to Episode Why Asking for Help Is Vital to Your Success

If you are ready to move to your aligned, soulful, purposeful business and need help, then
Book your Business Strategy call

Please note: I continue to connect with my clients who are empaths, high-achievers, and experiencing burnout.

How Perfectionism is Stopping Your Success as an Empath

Tue, 11 Oct 2022 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

If you are an empath and working on fulfilling your purpose in the world, but you are stuck.
What do you usually do when you feel stuck? How do you attempt to move forward?

It may be because of perfectionism.
It may show up as indecision, not knowing if it will work for you, or having an unclear plan.

Empaths and sensitive souls can be stuck on perfectionism because of childhood
conditioning.

I dive into what may be stopping you beyond the obvious reasons you have probably heard.
My desire for you is that you move forward toward your aligned Success

Link to "Why Asking for Help is Vital to Your Success"

Book your Business Strategy call
*I only have 2 client slots available in October so if you are feeling called to connect, I would love to speak with you.

Please note: I continue to connect with my clients who are empaths, high-achievers, and experiencing burnout.

Why Asking for Help is Vital to Your Success as an Empath

Tue, 04 Oct 2022 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

What is your go-to strategy when you are confused, lost or simply need help?
Do you research the answer and try to figure it out all on your own?
If so, that is very common for Conscious, Sensitive, and Empathic Souls.

In order to grow, progress and reach your desired levels of success, learning to ask for help is essential. Here are some things I discuss in this week's episode.

Some reasons you may not ask for help
How your conditioning can contribute to your desire to figure it out on your own.
A recent personal experience where I needed help
How help can show up for you
How asking for help can actually benefit others

If you are ready to move to your aligned, soulful, purposeful business and need help, then
Book your Business Strategy call
*I only have 2 client slots available in October so if you are feeling called to connect, I would love to speak with you.

Please note: I continue to connect with my clients who are empaths, high-achievers, and experiencing burnout.

Quiet Quitting as a Purpose-Driven Empath

Tue, 27 Sep 2022 06:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Quiet Quitting as a Purpose-Driven Empath

Quiet Quitting is doing the minimum in order to get in your work.
Being an entrepreneur involves juggling a lot of roles. Sometimes even though we are passionate about our businesses - quiet quitting as an entrepreneur does happen.
If you feel a sense of overwhelm or that there is too much to do that can contribute to this behavior
If you are not an entrepreneur, being an empath in a quit-quitting mode may occur
because you are not feeling appreciated, recognized, or validated in your workplace
by your peers.

Sometimes, quiet quitting is a sign that we have to reconnect or
“evolve” and move on to something else.
Connecting with your purpose to ignite your intrinsic motivation can support you in continuing to move forward in your business and life.

Book your Business Strategy call

Please note: I continue to connect with my clients who are empaths, high-achievers, and experiencing burnout.

People Pleasing, Burnout and Empaths

Tue, 20 Sep 2022 05:00:00 -0700

Article on Fight, Flee or Fawn

We are always a work in progress. How much energy/time we spend depends on our life circumstances.

You are obviously a person who wants to grow and learn, or you wouldn't be here.

If you or someone you know wants to reduce and move beyond people pleasing and step into an aligned life, then this week's episode is for you.

This episode is part of my continued discussion on burnout and overwhelm because this behavior does contribute to overwhelm AND burnout. I discuss the following:

What is people-pleasing behavior, and how does it contribute to overwhelm?

As humans, we all want to belong - it is an innate desire
A fear response of fight, flight, flee, or fawn can be activated when our belonging is threatened
How validation and self-validation contribute to people pleasing
Awareness - the first key to moving past people pleasing
I also share an implementable strategy that I personally use and teach my clients to use so you can move past people-pleasing

Book your Business Strategy call

Please note: I continue to connect with my clients who are empaths, high-achievers, and experiencing burnout.

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Overwhelm and Burnout as a Conscious Soul

Tue, 13 Sep 2022 14:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Overwhelm and Burnout - I hear many individuals feeling either one or both of these currently.

So what exactly is overwhelm? And what is burnout?

Here are some topics I discuss in this week's episode:

How to recognize you are in overwhelm or burnout
An easy step to take that can help
Physical symptoms of burnout
Quiet Quitting as a business owner
How Empaths can experience overwhelm and anxiety and how it may be different

ALWAYS look inward. Give yourself the space to see what is happening and how are you feeling about every aspect of your life.

Book your Business Strategy call

How Your Subconscious Mind Impacts Your Success

Tue, 06 Sep 2022 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Have you hit a roadblock in your success?
Are you feeling a lack of purpose?
Have you lost motivation in your business/life/career?

In this episode, I discuss how your subconscious mind Impacts your success.

The unconscious and the subconscious mind
Our subconscious mind is based on conditioning
The primetime to work on the unconscious/subconscious is at mid-life, when you begin to question your purpose and desire more meaning in your life/career/business

One key is to dig deep and redefine your idea of success despite society's or other
people’s definitions of it.

You are capable of creating something completely different from what you’ve been
taught is possible.
You can forge your own path by identifying subconscious patterns
It is key to dig deep, redefine your idea of success, and level up.
Work with your subconscious mind, shadow work, and make changes at a deep level.

Book your Business Strategy call

Empaths as High-Achievers

Tue, 30 Aug 2022 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Empaths Can be High-Achievers, although you may have heard that this is not true. Or maybe you feel like you don't measure up to everyone else... In this episode, I discuss this misconception and also discuss

How a lot of empaths are high achievers
What it means to be a high achiever
Empaths can be great leaders and entrepreneurs
Some common ways that empaths can behave when it comes to success
What happens with comparison, and how comparing stop your growth (if you let it)
Why knowing your strengths and values are important

Finding Your Purpose as a Sensitive Soul or Empath

Tue, 23 Aug 2022 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

How do you find your Purpose as a Sensitive Soul or Empath, it can seem impossible since the world is not designed for you. In this episode I discuss how to begin finding your unique purpose and embracing your strengths.

Definition of a sensitive person (HSP)
Explaining Elaine Arron’s acronym D.O.E.S
Strengths and its Shadows
Your Place in the World
Understand yourself
Definition of an empath
Impact of being an empath in your life

What are the things you thought you had to do in order to achieve being an adult?

How to Effectively Attend Social Events as an Empath/Sensitive

Tue, 16 Aug 2022 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Do you shy away from social events because they just feel like too much as an HSP or empath? I want you to live a full life, connect with others and grow as a human; attending social events is part of that.

Learn how to attend social events effectively as an HSP/Empath without overwhelm.

Review of what it means to be sensitive or empathic
Why social situations are more difficult for empaths
The difference between physical and emotional overwhelm
Taxed nervous system manifestations
Importance of attending social gatherings
How the event environment can affect you
Strategies and support to navigate social events
Tips for recovering after the event

How to work with Worry to prevent Self-Sabotage

Tue, 09 Aug 2022 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

I am so excited to be back with Season 3 of the Aligned and Soulful Success Podcast.

How to work with worry to prevent Self-Sabotage. Some things I discuss in this episode.

Acknowledge the reality without toxic positivity
Worry gives us a false sense of control
Worry can be the beginning of taking action
Be realistic about what you can and can’t do
Resistance is part of the process
focus on the real important aspects of your life
Asking for help is always a good thing
Follow your definition of success

How to Make a Difference without Burnout

Tue, 14 Jun 2022 06:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Are you feeling overwhelmed with all changes in your own world and in the world? Do you feel like you want to make a difference but you are not sure what to do or where to start?

In this episode, I share where to start if you want to make a difference.

In this episode, I mention the episode on Finding Your Purpose.

This is the final episode for this season, I would love to hear from you, what do you want me to discuss? Contact me and let me know.

Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift

If you love oracle cards and want a tool to help you step into your confidence and find your inner jewels:
Oracle Cards: “The Jewels Inside”

IG: https://www.instagram.com/kavitalifecoach
FB: https://www.facebook.com/kavitalifecoach
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How to ask Your Company to Sponsor you to be Coached

Tue, 07 Jun 2022 06:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

I am excited to have Jodi Flynn, from "Women Taking the Lead" as an Executive Leadership Coach (read more about her below).
We will be discussing strategies to ask your Company to Sponsor You to Be Coached.

We also talk about:

Jodi's journey and her passion for coaching
How you can receive coaching benefits your company
How to ask your decision. makers to approve paying for you to work with a coach

Here is a link to the worksheet she mentioned:

Women taking the Lead Checklist

More about Jodi:
Jodi Flynn of Women Taking the Lead is an executive leadership coach, podcaster, author, and speaker. Organizations hire Jodi to support their women leaders to develop the skills needed to grow into and thrive in senior leadership. She is the host of the critically acclaimed Women Taking the Lead podcast, and an Amazon bestselling author with her book, Accomplished: How to Go from Dreaming to Doing. She is President of the board for The Maine Women’s Conference and has been featured in Entrepreneur and Forbes magazines. You can find out more about Jodi at WomenTakingTheLead.com and connect with her on
LinkedIn at https://lnkd.in/gp2P94vF

Abundance Visualization: https://theenlightenedheart.pro/abundance-now/

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The Universe/Divine is Not against you

Tue, 31 May 2022 06:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Have you been feeling the intensity of these times even more lately?
If you are a deep feeler or deep thinker, you may be feeling a lot of sadness/frustration or other emotions.

Do you feel like the Universe is against you? It isn't and I explain why you may feel that way and what to do so you can move forward

Abundance Visualization: https://theenlightenedheart.pro/abundance-now/

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How to Convey Confidence in Public Speaking

Tue, 24 May 2022 06:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Do you need to make presentations?
Does speaking or even speaking up bring up some challenges and/or anxiety?
Would you like to be able to be more visible through speaking and/or speaking up?

Then join me next week when I interview "Ingela Onstad" from Courageous Artistry, she is a high-performance coach for attorneys, performing artists, and other professionals who are in the public eye.

She will be teaching us how to convey confidence in public speaking.

Ingela Onstad is a High-Performance Coach for attorneys, performing artists, and other professionals who are in the public eye.

Her coaching business, Courageous Artistry, supports high-performing individuals in their quest to perform at the top of their abilities when in front of the public by working on skills to target voice, body, anxiety management, and mindset.

Ms. Onstad is a board-certified coach, a licensed psychotherapist, and a professional opera singer who has enjoyed a varied international career in opera, concert work, and contemporary music. She utilizes tools from psychotherapy and the entertainment industry to help clients shine in front of crowds.

Find out more about Ingela at: www.courageousartistry.com

Abundance Visualization: https://theenlightenedheart.pro/abundance-now/

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Self-Worth and Your Unconscious Mind

Tue, 17 May 2022 06:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

How would you honestly answer "How worthy do you feel?"

Our self-worth is defined through unconscious conditioning from our childhood, society, culture, and friends/family.

Knowing your Unconscious story and how to uncover what is in your unconscious mind about self-worth is the first step in increasing and improving your sense of worth.

Abundance Visualization: https://theenlightenedheart.pro/abundance-now/

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How to Know What You Really Want

Tue, 10 May 2022 06:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Do you feel like you are searching for happiness/joy/contentment?

Does it feel like you will feel what you want to feel if you change your job, your relationship, or some external factor?

Have you worked on your Vision or even a Vision Board and felt like something was missing?

If you want to live an Aligned life, feel purposeful, and have a clear vision with goals to work towards you have to look at your subconscious mind and your conditioning.

In this episode I discuss:

"How to Know What you Really Want"

How your conditioning can create an unclear Vision

How culture and acculturation may contribute to your dissatisfaction

#Affinity Bias - what this has to do with your happiness.

#Model Minority Myth

How you can use jealousy to help you with your Vision and more

Links from this episode:

Link to episode on Affinity Bias

Sources for Model Minority Myth

Source for the definition of acculturation

Abundance Visualization: https://theenlightenedheart.pro/abundance-now/

Clarity session booking link: https://theenlightenedheart.as.me/leadershipstrategy

Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift

If you love oracle cards and want a tool to help you step into your confidence and find your inner jewels:
Oracle Cards: “The Jewels Inside”

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How to Choose the Right Coach

Tue, 03 May 2022 06:00:00 -0700

Psychological Abstract on the Therapeutic Relationship

Receiving coaching is a valuable way to accelerate your growth. If you are considering hiring a coach, then this episode will support you in choosing.

Some highlights from this episode:

Having someone who is outside your social circle, friends, and family that can see things from a different perspective.
Coaches are trained to ask you the right questions and see possibilities that you may not.
Coaches can provide a safe space to express what you truly feel, and your experience without judgment or fear of judgment.
By working with a coach you can accelerate your growth.
Some areas you can hire a coach to help you with: Relationships, career, business, spirituality, and life challenges
Know what you need; What outcomes do you want from your coaching
Referrals from those you trust.
Talk to more than one coach to make your decision if necessary.

Article/References mentioned during the episode:
Forbes How to Choose a Coach

Article on mistakes when choosing an Executive Coach

Abundance Visualization: https://theenlightenedheart.pro/abundance-now/

IG: https://www.instagram.com/kavitalifecoach
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Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Healing Your Relationship with Money: First Steps

Tue, 26 Apr 2022 06:00:00 -0700

Episode 19 Link “Understanding the Energy of Money”

Relationships are complex. We have many different types of relationships - partners, friends, colleagues, acquaintances, and more. The most important one is the relationship you have with yourself.
Your relationship with money is related to your self-worth, subconscious conditioning and life experiences. When you work on healing and moving past the energetic blocks that are holding you back, you can create your life and have the abundance you desire.

In this episode, I take a workshop I did on healing your relationship with money (first steps) and share it with you.

The worksheet I mention is now part of the link for the free Abundance visualization and exercise available on my website.

Links:

Episode 25: How Burnout is Preventing Your Abundance

Link to article on Burn-out:

NIH excerpt:

https://www.ncbi.nlm.nih.gov/books/NBK279286/

Abundance Visualization: https://theenlightenedheart.pro/abundance-now/

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Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

4-Step Stress Management Process for Intense Times

Tue, 19 Apr 2022 06:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Have you been waiting for the stress to "Let up"?
Saying things like: "I will rest after (fill in the blank) or I will feel better after (another blank). "

The truth is that we are surrounded by the intensity and I am truly not sure when it will get better. You may also be experiencing more personal stress because of your personal situation. If you are ready to take charge of how you feel, then this episode is for you.

I share a 4-Step process to manage your stress.

Link to Last week's episode: "Your Body as a Stress Management Tool"

The episode on: "How Burnout Is Preventing Your Abundance as a Leader"

Dr. Gabor Mate "When the Body Says No: Exploring the Stress Disease Connection"

My Youtube channel for meditations

Connect with me, KAVITA MELWANI:

Websites:
www.alignedandsoulful.com
https://theenlightenedheart.pro/

FREE GIFTS:

Free Abundance Meditation and Exercise: https://bit.ly/Visualizeabundance

Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift
If you love oracle cards and want a tool to help you step into your confidence and find your inner jewels:
Oracle Cards: “The Jewels Inside”

IG: https://www.instagram.com/kavitalifecoach
FB: https://www.facebook.com/kavitalifecoach
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Your Body as a Stress Management Tool

Tue, 12 Apr 2022 06:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Do you hear the words "stress management" and immediately think you don't have time for that? ⁠⁠
If you are feeling the impact of stress on your body, relationships, or career/business, then it is time to work on that.
⁠⁠If you are feeling more irritable than usual, impatient, or just plain tired you are most likely stressed or even feeling some burnout.

⁠⁠I know the idea of adding more to your plate can feel overwhelming right now, but it is essential for you to manage your stress on a regular basis so you can do your work in the world, take care of your loved ones, and stay in optimal health. ⁠⁠I will discuss why stress management is key, and even more so if you don't have time. ⁠⁠

I will also teach you some simple, easy techniques you can use on a daily basis to keep you more present and grounded. ⁠⁠This episode is for you, I will show you how to manage your stress effectively and quickly. ⁠⁠

Here are the links I mention in this episode:

Connect with me, KAVITA MELWANI:
The episode on "How Burnout Is Preventing Your Abundance as a Leader"

Dr. Gabor Mate "When the Body Says No: Exploring the Stress Disease Connection"

My Youtube channel for meditations

Websites:
www.alignedandsoulful.com
https://theenlightenedheart.pro/

FREE GIFTS:

Free Abundance Meditation and Exercise: https://bit.ly/Visualizeabundance

Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift
If you love oracle cards and want a tool to help you step into your confidence and find your inner jewels:
Oracle Cards: “The Jewels Inside”

IG: https://www.instagram.com/kavitalifecoach
FB: https://www.facebook.com/kavitalifecoach
LI: https://www.linkedin.com/in/kavita-melwani-coach/

Moving Past Confusion/Indecision as a Leader

Tue, 05 Apr 2022 06:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Do you need to make a decision and feel stuck and you are not sure which direction to choose?
As a leader, it is so important to make aligned decisions every day. Sometimes the impact of our choices can be profound which can keep you stuck.

In this episode, I discuss how to move past indecision into action

Here is a link to the episode on confidence:
Confidence as a WOC in Leadership

Connect with me, KAVITA MELWANI:

Websites:
www.alignedandsoulful.com
https://theenlightenedheart.pro/

FREE GIFTS:

Free Abundance Meditation and Exercise: https://bit.ly/Visualizeabundance

Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift
If you love oracle cards and want a tool to help you step into your confidence and find your inner jewels:
Oracle Cards: “The Jewels Inside”

IG: https://www.instagram.com/kavitalifecoach
FB: https://www.facebook.com/kavitalifecoach
LI: https://www.linkedin.com/in/kavita-melwani-coach/

How Burnout Is Preventing Your Abundance as a Leader

Tue, 29 Mar 2022 06:00:00 -0700

https://www.alignedandsoulfulpodcast.com/understanding-the-energy-of-money/

This is the second part of my series on Money and WOC in Leadership.

In this episode, I discuss how our perceptions about money, how money shows up for us, and our beliefs impact burnout. I also give solutions to support you in moving past this type of burn and end with a powerful visualization.

If you are feeling burnout and not experiencing the level of abundance you desire then this podcast is for you.

Links:

Episode 19 Link “Understanding the Energy of Money”

Link to article on Burn-out:

NIH excerpt:

https://www.ncbi.nlm.nih.gov/books/NBK279286/

Abundance Visualization: https://theenlightenedheart.pro/abundance-now/

Clarity session booking link: https://theenlightenedheart.as.me/leadershipstrategy

Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift
If you love oracle cards and want a tool to help you step into your confidence and find your inner jewels:
Oracle Cards: “The Jewels Inside”

IG: https://www.instagram.com/kavitalifecoach
FB: https://www.facebook.com/kavitalifecoach
LI: https://www.linkedin.com/in/kavita-melwani-coach/

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Working Hard and Still Not Achieving Your Goals?

Tue, 22 Mar 2022 06:00:00 -0700

Click Here to Schedule a Call

Are you “Working Hard and Still Not Achieving Your Goals?”

If you are not seeing the external results that you desire, then you may have some unconscious conditioning that is stopping you.

In this episode, I explore the desire to be seen as a good person and not bad - and how this is impacting your success.

I also include a powerful visualization to help you remove this block.

After the visualization, I do mention contacting me to schedule a call if you want some support discerning the symbol you receive.

Here is a link to the episode on confidence:
Confidence as a WOC in Leadership

Connect with me, KAVITA MELWANI:

Websites:
www.alignedandsoulful.com
https://theenlightenedheart.pro/

FREE GIFTS:

Free Abundance Meditation and Exercise: https://bit.ly/Visualizeabundance

Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift
If you love oracle cards and want a tool to help you step into your confidence and find your inner jewels:
Oracle Cards: “The Jewels Inside”

IG: https://www.instagram.com/kavitalifecoach
FB: https://www.facebook.com/kavitalifecoach
LI: https://www.linkedin.com/in/kavita-melwani-coach/

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Affinity Bias and Women of Color in Leadership

Tue, 15 Mar 2022 05:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

“Affinity Bias” and how it impacts women of color in leadership. You may have heard that we have unconscious biases, to be able to move past them you must make them conscious.

In this episode, I discuss what affinity bias is, how you may be unconsciously behaving in line with this bias, ways you can experience the impact of being on the receiving end of affinity bias, and how to move past this behavior.

This episode was recorded on International Women's Day and went with the theme:

#BreakTheBias
#Internationalwomensday2022

Connect with me, KAVITA MELWANI:

Websites:
www.alignedandsoulful.com
https://theenlightenedheart.pro/

FREE GIFTS:

Free Abundance Meditation and Exercise: https://bit.ly/Visualizeabundance

Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift
If you love oracle cards and want a tool to help you step into your confidence and find your inner jewels:
Oracle Cards: “The Jewels Inside”

IG: https://www.instagram.com/kavitalifecoach
FB: https://www.facebook.com/kavitalifecoach
LI: https://www.linkedin.com/in/kavita-melwani-coach/

The Challenges of Balancing Two Worlds

Tue, 08 Mar 2022 06:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Are you a 1st/2nd Generation Immigrant?

Do you struggle with balancing two worlds? I have had this challenge in my own life and so many of my clients.

In this episode, I discuss my challenges with the hope that it inspires you. I wanted to share this older episode again because it goes along with two speaking events this week. Those links are below.

I also mention the following events:

Link to LinkedIn Event

Link to my Register to hear the Interview “Money, Culture, Communication: Finding Your Way"

Connect with KAVITA MELWANI:

Websites:
www.alignedandsoulful.com
https://theenlightenedheart.pro/

FREE GIFTS:

Free Abundance Meditation and Exercise: https://bit.ly/Visualizeabundance

Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift
If you love oracle cards and want a tool to help you step into your confidence and find your inner jewels:
Oracle Cards: “The Jewels Inside”

IG: https://www.instagram.com/kavitalifecoach
FB: https://www.facebook.com/kavitalifecoach
LI: https://www.linkedin.com/in/kavita-melwani-coach/

Confidence and External Validation

Tue, 01 Mar 2022 06:00:00 -0800

www.alignedandsoulful.com

External validation, comparison, and confidence?

Do you look to others to validate your choices? Do you find yourself comparing to others? What if I told you that you might be conditioned to respond this way as a 1st/2nd generation immigrant?
This episode is for you if you want to show up more confidently as a leader and move past the comparison and external validation as a hindrance.

Are you on LinkedIn? If so connect with me there, I do bi-monthly LinkedIn lives and would love to have you join me.

Link to Episode "Overcoming Confidence Challenges as a Leader"

LI: https://www.linkedin.com/in/kavita-melwani-coach/

ARE YOU READY TO RISE INTO YOUR LEADERSHIP?:

Book a complimentary 30-minute clarity session explore how you can rise up into your leadership

Connect with KAVITA MELWANI:

Websites:

https://theenlightenedheart.pro/

FREE GIFTS:

Abundance meditation: https://theenlightenedheart.pro/abundance-now/

Free Abundance Meditation and Exercise: https://bit.ly/Visualizeabundance

Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift

If you love oracle cards and want a tool to help you step into your confidence and find your inner jewels:
Oracle Cards: “The Jewels Inside”

IG: https://www.instagram.com/kavitalifecoach

FB: https://www.facebook.com/kavitalifecoach

LI: https://www.linkedin.com/in/kavita-melwani-coach/

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Overcoming Procrastination as a Leader

Tue, 22 Feb 2022 06:00:00 -0800

Link to episode on the episode “Recovering Valuable Time”

Do you struggle with procrastination? Do you know that you are getting in your own way? If you are ready to move past procrastination as a leader and want some tools to help you, then this episode is for you.

I discuss what is behind procrastination; hint it is probably not what you think.

Tools to help you move past procrastination.

Link to the episode “3 Keys to Aligning Your Days and Organizing Your Time”

The Big Leap by Gay Hendricks

ARE YOU READY TO RISE INTO YOUR LEADERSHIP?:

Book a complimentary 30-minute clarity session explore how you can rise up into your leadership

Connect with KAVITA MELWANI:

Websites:

www.alignedandsoulful.com

https://theenlightenedheart.pro/

FREE GIFTS:

Abundance meditation: https://theenlightenedheart.pro/abundance-now/

Free Abundance Meditation and Exercise: https://bit.ly/Visualizeabundance

Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift

If you love oracle cards and want a tool to help you step into your confidence and find your inner jewels:

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

IG: https://www.instagram.com/kavitalifecoach

FB: https://www.facebook.com/kavitalifecoach

LI: https://www.linkedin.com/in/kavita-melwani-coach/

Understanding the Energy of Money

Tue, 15 Feb 2022 16:00:00 -0800

https://theenlightenedheart.pro/

Have you ever questioned your relationship with money? Do you feel like wealth and money are something that is out of reach or that it is a mystery?

Understanding the energy of money is vital to being able to attract it, and this is important because I believe that more women of color need to have wealth so we can impact the world.

This episode is the first in a series on the money and money mindset.

The main takeaway from this week's episode: Reflecting on your learned behaviors, patterns, and previous relationships can influence our current energy surrounding money.

Tune into this week’s episode of Aligned & Soulful Leadership to learn about 3 ways to better understand the energy of money from your perspective and guided visualization.

Quotes

"It is really a tool that I truly believe that a lot more women need to have in their hands because we can create the change in the world that needs to happen" (3:06-3:15)
"The energy of money is based on your beliefs that you absorb and experience, (7:19-7:27)
"Our thoughts, our feelings, our words, are all energy."(13:44-13:49)
"That is the energy of money. What you're putting out is also what you're going to receive." (14:01-14:07)
"The impact that your belief system has on you, your childhood has had on you, has impacted you at a much deeper level than the external."(14:37-14:48)

Links :

Abundance meditation: https://theenlightenedheart.pro/abundance-now/

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Free Abundance Meditation and Exercise: https://bit.ly/Visualizeabundance

Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift

Set up a free call for Your Business Vision Program: https://theenlightenedheart.as.me/businessvisionconsult

Connect for a complimentary 30-minute clarity session explore how you can rise up into your leadership: https://theenlightenedheart.as.me/leadershipstrategy

IG: https://www.instagram.com/kavitalifecoach

FB: https://www.facebook.com/kavitalifecoach

LI: https://www.linkedin.com/in/kavita-melwani-coach/

How to Recover Valuable time as a Leader

Tue, 08 Feb 2022 06:00:00 -0800

• https://theenlightenedheart.pro/

When you think of time, what comes up for you? How do you view time? According to host Kavita Melwani, time is valuable and we should be observant as to how and where we are spending it. In today’s episode, Kavita discusses ways to recover your time.

When we play multiple roles in our lives, it may feel like our time is scarce. It may be hard for us to see and understand how much energy we are putting into those roles. Kavita explains how multitasking affects our attention and how noticing the conscious and subconscious ways that we use our time.

Tune into this week’s episode of Aligned & Soulful Leadership to learn more about the importance of recovering lost time, Kavita’s favorite methods to help with multitasking, and time management tips.

Quotes

"The other question to ask yourself is, are you truly present and enjoying your task." (7:59-8:07)
"Take a look at what you are doing and when you're going to consciously choose it and when you're going to consciously choose differently." (9:40-9:50)
"If you want to get more things done, if you want to recover that time, then it is about staying focused on the task at hand. (10:06-10:16)
"If you've heard of starting with the end in mind when you start with that, then you're able to move forward and create your time." (13:35-13:44)
"Use some of these time management tools to be clear about how you are actually spending your time and whether it is in alignment with what is the vision that you want to create. That is something you have control over." (16:27-16:40)

Links

3 Keys to Aligning Your Days and Organizing Your Time: https://www.alignedandsoulfulpodcast.com/3-keys-to-aligning-your-days-and-organizing-your-time/

How to Create an Aligned Vision for 2022:

Abundance meditation: https://theenlightenedheart.pro/abundance-now/

Set up a free call for Your Business Vision Program: https://theenlightenedheart.as.me/businessvisionconsult

• Oracle Cards: “The Jewels Inside”

• Free Abundance Meditation and Exercise: https://bit.ly/Visualizeabundance

IG: https://www.instagram.com/kavitalifecoach

FB: https://www.facebook.com/kavitalifecoach

LI: https://www.linkedin.com/in/kavita-melwani-coach/

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

The Law of Attraction and Your Soulmate: Interview with Jeanne Sullivan Belluci

Tue, 01 Feb 2022 06:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Jeanne Sullivan Billeci began her journey as a certified life coach after leaving her corporate job. She realized her job was more engaging when leading or coaching her team through projects. After making the decision to leave the corporate world, Jeanne now devotes her time to helping high-achievers people with their soul-aligned careers, dating, and relationships.

In addition to being a life coach, Jeanne is the author of “Be the Soul You Want to Attract” and “The Soul Mate Coach”. According to Jeanne, showing up in our power, rather than holding back because some think we're intimidating, learning about ourselves first is the key to learning about attraction and alignment in your relationships and careers.

Jeanne and Kavita discuss why understanding the law of attraction is an important step in attracting the soulmate you deserve.

Tune into this week’s episode of Aligned & Soulful Leadership to learn why leading with spiritual/emotional chemistry is important when finding a partner. You can also and to hear Jeanne’s amazing story about how she stepped into her power of attraction and aligned her self-marketing to attract her husband overnight.

Quotes

"The more I became the soulmate I wanted to attract, the better I started to notice market changes in who was coming in."(8:44-8:56)
"I just really stepped into my sovereignty. I really got in line with what I wanted to do." (10:49-10:53)
I try to help people really go back and figure it out so they can let go of anything that is no longer serving them. (16:51-16:59)
"What are you allowing? What are you allowing yourself to receive?" (20:22-20:30)
"Look for a chemistry that feels very different. It feels like you're coming home."(21:30-21:42)

Book she Recommended:
Alison Armstrong's book In Sync with the Opposite Sex

Connect with Jeanne:

Gift: Discover Your Biggest Block to Love Quiz

If you’re single and would love to manifest a soul mate who supports and elevates you, Soul Mate Coach Jeanne Sullivan Billeci has cracked the code on the top seven blocks that hold fabulous women back from attracting a real partner.
In her free Discover Your Biggest Love Block Quiz you’ll find out what’s getting in your way, so you can start shifting and manifesting the life and love you deserve! Grab your gift at https://mysoulmatecoach.com/ or https://mysoulmatecoach.com/quiz

Free Event: Singles Appreciation Day Webinar: Master Self-Love to Attract Love

In this free webinar, The Soul Mate Coach Jeanne Sullivan Billeci shares how she shifted and manifested her husband Todd overnight! She'll share highlights of her six keys to releasing resistance and living your happiest, most purposeful life so you can call in a partner who supports and elevates you. This event is especially for those who worry their success is "intimidating" to dates or those who've put others first in relationships and want to attract the love they deserve.

Connect with Kavita:

IG: https://www.instagram.com/kavitalifecoach

FB: https://www.facebook.com/kavitalifecoach

LI: https://www.linkedin.com/in/kavita-melwani-coach/

How to Create and Aligned Vision Board for 2022

Tue, 25 Jan 2022 05:00:00 -0800

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Are you ready to align and trust in your vision for 2022?

While there are many ways to inspire your vision for the new year, host Kavita Melwani, explains her favorite way of staying connected to her goals throughout the year. In today’s episode, Kavita discusses how to create a vision board and stay connected.

As the new year begins, we are energetic and passionate about our goals. For many women, we get caught up in work, family, or life, and our attention shifts from those goals. According to Kavita, the best way to stay connected and aligned is to make a vision board that embodies the essence of your personality and goals. Kavita also shares why it is important to align and connect your soul to your vision board.

Tune into this week’s episode of Aligned & Soulful Leadership to learn more about aligning your vision and your soul to be successful in 2022.

Quotes

·“Because all the things that we want in life, all the things that we desire are because are because we want to feel a certain way.” (5:00-5:07)
“Trust yourself. No matter what you do, what you put on the vision board, it will be okay. As long as you're connecting with the feeling, that's the important part.” (11:57-12:06)
“The deeper you feel while you're creating the vision board, the more in alignment it's going to be with you.” (13:00-13:09)
“When you take that step toward creating what you want, it is coming from that place that is aligned with what you truly want.” (20:05-20:15)

Links

https://www.alignedandsoulfulpodcast.com/your-life-purpose-how-do-you-find-yours/
https://theenlightenedheart.pro/
Oracle Cards: “The Jewels Inside”
VISION BOARD WORKSHOP
Free Abundance Meditation and Exercise: https://bit.ly/Visualizeabundancew/
Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift
Connect for a complimentary 30-minute clarity session explore how you can rise up into your leadership: https://theenlightenedheart.as.me/leadershipstrategy
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How Relationships Impact Your Vision as a WOC

Tue, 18 Jan 2022 06:00:00 -0800

Have you already fallen off track with the goals you set for this year? If so, you’re not alone. It is usually around this time when people begin to regress into their old habits. According to host Kavita Melwani, many factors can contribute to falling off track, including your relationships with other people. In today’s episode, Kavita discusses how your relationships may be inhibiting you from reaching your goals.

In life, we have three main types of relationships that greatly impact us: friends, family, and intimacy. While all of these relationships have shaped you into the person you are, sometimes they can get in the way of your happiness and success. To accomplish your goals, it is important to look at your relationships and understand how they impact your daily life. While it can be challenging to disappoint those we love, the best thing you can always do is be yourself. To overcome old patterns and move forward, you must recognize your inhibitors and then consciously choose to make decisions that are true to yourself.

Tune into this week’s episode of Aligned & Soulful Leadership to learn more about the three types of relationships, the role they play in your life, and how to take aligned actions that will help you achieve your goals in 2022 and beyond.

Quotes

• “The people around us can influence us in ways that we don't even realize.” (02:31-02:36)
• “For some of my clients that come from first-generation and second-generation immigrants, there is a deep sense of family that impacts them on a regular basis. Because of this perception, acceptance of their family is so important to them. ” (06:28-06:56)
• “There's nothing inherently wrong with your old patterns. They are only a challenge if they are stopping you from moving forward.” (08:30-08:42)
• “We take all the experiences we've had and we store them in our brains and it impacts how we act and how we show up.” (12:55-13:17)
• “Pick that goal, write it down, recognize what’s stopping you, and take one aligned action step towards achieving what you want.” (20:37-20:48)

Links

S2, E13 Why You Need a Vision as a Leader: https://open.spotify.com/episode/1axzbOTLRRpvcP5Wie3OGL?si=ee3fa0d9b3cb4499

S2, E14 Life Purpose as a WOC: https://open.spotify.com/episode/4W9CglWBz10RuN5Py5hgD4?si=64dc1f2d978f4bf0

• Free Abundance Meditation and Exercise: https://bit.ly/Visualizeabundance w/

• Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift

• Connect for a complimentary 30-minute clarity session explore how you can rise up into your leadership: https://theenlightenedheart.as.me/leadershipstrategy

LI: https://www.linkedin.com/in/kavita-melwani-coach/

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Life Purpose as a WOC

Tue, 11 Jan 2022 06:00:00 -0800

• https://www.alignedandsoulfulpodcast.com/your-life-purpose-how-do-you-find-yours/

Do you feel like you’re fulfilling your purpose on a daily basis? While this is a difficult question for some, host Kavita Melwani explains the extra barriers women of color must overcome to achieve their best selves. In today’s episode, Kavita discusses how to beat the limiting beliefs preventing you from living out your purpose.

As we grow from childhood to adulthood, one of the main factors contributing to our success is our subconscious programming. For many women of color, growing up was about survival. When you are stuck worrying about generating income for your family, it can be hard to comprehend other paths and possibilities. According to Kavita, the best way to conquer your fears is to bring them to light. When you recognize what is holding you back, you can make space for positive change.

Tune into this week’s episode of Aligned & Soulful Leadership to learn more about the importance of being yourself and following your heart so you can understand your purpose as a WOC leader.

Quotes
• “Showing up authentically, being yourself, and following your heart is starting the process of fulfilling your purpose in this world.” (02:40–02:51)
• “I don't think that your purpose is just your career or your business or your roles. It is much greater than that.” (02:54-03:04)
• “For most of us that come from these backgrounds where there was struggle, the purpose of life was to survive. So what was modeled for us was survival. It was not about that feeling of fulfillment.” (04:22-04:40)
• “We have a deep desire to belong in a community and to be part of a tribe, so it makes sense that we make our decisions in a way that aligns with what we were taught.” (12:59-13:18)

Links

• Free Abundance Meditation and Exercise: https://bit.ly/Visualizeabundance w/

• Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift

• Connect for a complimentary 30-minute clarity session explore how you can rise up into your leadership: https://theenlightenedheart.as.me/leadershipstrategy

LI: https://www.linkedin.com/in/kavita-melwani-coach/

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Why You Need a Vision as a Leader

Tue, 04 Jan 2022 06:00:00 -0800

As 2022 approaches, people are excited to set resolutions for the new year. While the new year can be a good time to reprioritize, many people abandon their visions for the upcoming year within a few weeks. In today’s episode, host Kavita Melwani discusses why every leader needs to have an attainable vision and stick with it.

According to Kavita, most people have over 70,000 thoughts a day, and most of them come from our subconscious. Since our subconscious is easily manipulated by other factors, it is important to create a vision that is aligned with our genuine selves. By listening to our true desires, we can set attainable goals and maintain motivation to pursue our visions.

Tune into this week’s episode of Aligned & Soulful Leadership to learn more about the importance of looking inward, retraining your subconscious thoughts, and creating a vision so you can set realistic goals that keep you aligned with your authentic self.

Quotes
• “When you have goals that aren’t what you truly want and aren’t in alignment with who you are, then you're less likely to achieve those goals.” (05:27-05:36)
• “Reflect back over the last couple of years and see what's been working well for you and what you want to change.” (07:38-07:45)
• “Having a vision is really important because from there, you can then channel it into goals and then break down those goals into actionable steps you can take.” (11:31-11:44)
• “Our brain chooses data to confirm what we already believe.” (12:40-12:45)
• “If you're choosing to continue to condition yourself based on what you were taught as a child and that's no longer in alignment with you, then that can create disharmony.” (14:16-14:28)

Links

Abundance meditation: https://theenlightenedheart.pro/abundance-now/

Set up a free call for Your Business Vision Program: https://theenlightenedheart.as.me/businessvisionconsult

Atomic Habits

• Free Abundance Meditation and Exercise: https://bit.ly/Visualizeabundance w/

• Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift

• Connect for a complimentary 30-minute clarity session explore how you can rise up into your leadership: https://theenlightenedheart.as.me/leadershipstrategy

LI: https://www.linkedin.com/in/kavita-melwani-coach/

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3 Keys to Aligning Your Days and Organizing Your Time

Tue, 28 Dec 2021 06:00:00 -0800

Do you feel like you move through the days without accomplishing everything you need to? According to host Kavita Melwani, you just need a little organization and alignment. In today’s episode, Kavita discusses three ways you can make the most of your time.

While it can feel counterproductive to take time off, Kavita explains that the key to feeling in alignment is to nourish your mind, body, and spirit. Before adding anything to your schedule, pencil in your downtime and commit to making it your number one priority. When we take care of our minds, we think clearly and accomplish more things.

Tune into this week’s episode of Aligned & Soulful Leadership to learn more about the importance of knowing your rhythm, nourishing your spirit, and managing your time so you can get the most out of every day.

Quotes
• “When you are able to organize and align your days, you can have the freedom to express yourself, be creative, and shine your light.” (02:30-02:40)
• “You are not in alignment with yourself if you compare yourself to others.” (04:29-04:35)
• “It's really important to nourish our body, mind, and spirit.” (07:21-07:28)
• “The idea of aligning your days and organizing your time is not a rigid structure because we're not machines; we're humans.” (13:23-13:30)
• “If we don't spend downtime, acknowledge what's happening or process consciously. Our brains will find a way.” (13:44-13:52)

Links
Abundance meditation: https://theenlightenedheart.pro/abundance-now/

Set up a free call for Your Business Vision Program: https://theenlightenedheart.as.me/businessvisionconsult

• Free Abundance Meditation and Exercise: https://bit.ly/Visualizeabundance

• Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift

• Connect for a complimentary 30-minute clarity session explore how you can rise up into your leadership: https://theenlightenedheart.as.me/leadershipstrategy

LI: https://www.linkedin.com/in/kavita-melwani-coach/

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Emotions During the Holidays

Tue, 21 Dec 2021 06:00:00 -0800

With the holiday season in full swing, it is important to take care of your mental well-being. In today’s episode, your host Kavita Melwani discusses how to navigate overwhelming emotions during this time of year.

If you are emotional around the holidays, take time to understand where those feelings are coming from and remind yourself that it is okay to seek support. According to Kavita, people often make the mistake of focusing on external circumstances with mental stressors and emotions. Because these outside forces are unstable and constantly changing, it is important to look at what is within your control. Kavita suggests taking the time to fill your mind with positive affirmations because understanding what you want is a crucial step to creating the holiday experience you desire.

Tune into this week’s episode of Aligned & Soulful leadership to learn more about the importance of accepting change, building genuine connections, and reaching out for support so you can enjoy every season of life with the people you love most.

Quotes
• “You have the power to have experiences that create the feelings that you want.” (01:30-01:37)
• “We believe that if we can change external circumstances, then we'll get the feeling that we want, but it doesn't work that way.” (02:24-02:31)
• “If how you feel is completely reliant on external circumstances, then you're always going to be in this up and down roller coaster.” (04:29-04:39)
• “It's important to fill your mind and thoughts with the way that you want to feel.” (07:08-07:16)
• “Wherever you are, it's okay to seek support.” (09:11-09:14)

Links

Abundance Meditation: https://theenlightenedheart.pro/abundance-now/

• Free Abundance Meditation and Exercise: https://bit.ly/Visualizeabundance

• Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift

• Connect for a complimentary 30-minute clarity session explore how you can rise up into your leadership: https://theenlightenedheart.as.me/leadershipstrategy

LI: https://www.linkedin.com/in/kavita-melwani-coach/

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Overcoming Confidence Challenges as a Leader

Tue, 14 Dec 2021 06:00:00 -0800

• https://www.merriam-webster.com/dictionary/confidence

In a male-dominated society, women often struggle with asserting their self-confidence. While this issue applies to women around the world, there are many struggles specific to BIPOC women. In today’s episode, host Kavita Melwani dives into the importance of self-confidence and the challenges BIPOC women face to reach their self-confidence potential.

In addition to the underrepresentation of mentors and apparent cultural differences, a prominent objection that BIPOC women face is social standards. Kavita explains that oftentimes the standard physical characteristics of confidence are not acceptable for women of color. While it is standard for white male leaders to express high levels of confidence, BIPOC women in the same positions are seen as abrasive and aggressive. Even though these challenges can be difficult to navigate, Kavita illuminates the value of shifting your mindset and acknowledging your accomplishments so women in leadership positions can continue to grow.

Tune into this week’s episode to learn more about the definition and characteristics of confidence, the struggles BIPOC women encounter in leadership roles, and how to boost your self-image so you can fully embrace the woman and leader that you are.

Quotes
• “Your level of confidence may be different based on certain scenarios and situations. (03:07-03:13)
• “If you don't believe that you can do something, you’ll most likely prove yourself right.” (03:48-03:54)
• “As a leader and woman of color, what is perceived as confidence in the society you live in may not match what you know or how you were raised.” (09:22-09:40)
• “You might have internal self-talk that doesn’t result in self-confidence.” (11:51-11:59)
• “Most of our inner-self talk has been formed in our subconscious throughout our childhood.” (12:24-12:30)
• “Being confident improves other people’s perception of you which is what you want.” (16:24-16:29)

Links

• Free Abundance Meditation and Exercise: https://bit.ly/Visualizeabundance

• Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift

• Connect for a complimentary 30-minute clarity session explore how you can rise up into your leadership: https://theenlightenedheart.as.me/leadershipstrategy

LI: https://www.linkedin.com/in/kavita-melwani-coach/

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Imposter Syndrome for WOC Leaders

Tue, 07 Dec 2021 06:00:00 -0800

Do you ever doubt your abilities to the point where you feel like an imposter in your own life? According to host Kavita Melwani, this universal feeling can be defined as imposter syndrome. In today’s episode, Kavita dives into the impacts this troublesome phenomenon has on women of color.

Even though most women grapple with the weight of imposter syndrome, several factors differentiate the experience for women of color. According to Kavita, when the concept of imposter syndrome was being developed, society neglected to acknowledge the historical and cultural contexts that fostered limited beliefs among minority women. These overlooked aspects of imposter syndrome disregard the root of the issue and heighten the mistreatment of women of color in the workspace.

Tune into this week’s episode of Aligned & Soulful Leadership to learn more about imposter syndrome, why it’s more prevalent for women of color, and what changes society needs to make to better support women in the workforce.

Quotes

• “The same system that rewards confidence in male leaders, even if they're incompetent, punishes white women for lacking confidence and women of color for showing too much of it.” (05:12-05:20)

• “I have women who come to me, and though they would be defined as high achieving, there's a sense of somehow still not being enough.” (07:18-07:25)

• “For a lot of women of color, we did not grow up seeing people like us in positions of leadership.” (08:02-08:07)

• “If you don’t see doctors, lawyers, women in corporate positions, or businesswomen who are successful as examples, it becomes harder to see yourself in that role.” (08:34-08:50)

• “If you have been conditioned to look at the world and see where you lack, then that is what you're going to notice.” (12:52-12:59)

• “Women of color will present what's going well, but in order to uphold their reputation, they will not present their struggles.” (17:27-17:35)

• “I love when people admit they’ve received some help instead of saying they did it all on their own.” (20:05-20:10)

Links

Article Link: https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome

Brene Brown Podcast Interview: https://brenebrown.com/podcast/imposter-syndrome/

• Free Abundance Meditation and Exercise: https://bit.ly/Visualizeabundance

• Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift

• Connect for a complimentary 30-minute clarity session explore how you can rise up into your leadership: https://theenlightenedheart.as.me/leadershipstrategy

LI: https://www.linkedin.com/in/kavita-melwani-coach/

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Embodying Your Power as a Leader

Tue, 30 Nov 2021 06:00:00 -0800

https://tapintoyourinnerhealer.eventbrite.com

Vanessa Nixon, The Mid-Life Wellness Goddess, began her journey in natural healing over thirty years ago. After struggling with chronic illness for years, Vanessa realized that conventional treatments were not working for her, and she needed to try something new. Shortly after Vanessa was introduced to herbal medicine, she felt in control of her health and changed the trajectory of her life forever. Today, Vanessa helps mid-life women create radiant health in their minds, bodies, and spirits through the use of natural remedies.

When working with clients, Vanessa focuses primarily on three healing modalities: nutrition, movement, and herbal medicine. According to Vanessa, when we eat right, we feel better, when we increase our movement, we honor our bodies, and when we use natural remedies, our bodies heal themselves. Her unique approach has helped countless clients overcome menopausal symptoms and improve their relationships with their bodies. Creating true wellness is attainable for anyone, and the first step is committing to a natural and holistic lifestyle.

Tune into this week’s episode of Aligned & Soulful Leadership to learn how to harness the power of nature to increase your health, grow your confidence, and elevate your life by feeling in control of your body.

Quotes

• “Belly dancing was not only created to honor the woman's body but traditionally it was performed only by women, for women.” (18:37-18:51)
• “I chose to study so many different modalities because I wanted to have a lot of tools that I could offer to women that I work with.” (24:09-24:23)
• To me, leadership is being able to be vulnerable, and to bring your gifts forth, those things that make you uniquely you, with vulnerability and with compassion.” (33:11-33:26)
• “We can feel the fear, move through it, and we can let it go. And we can step forward and be leaders in our communities by using our unique gifts and our authentic voice.” (34:19-34:33)

Links

Connect with Vanessa:

Susun Weed's Wise Woman Book Series, Websites -

Herbs of Grace Natural Look Mineral Makeup: https://www.herbsofgrace.com/

Herbs of Grace Healing Arts: https://www.herbsofgracehealingarts.com/

Vibrant Mid-Life Membership: https://www.herbsofgracehealingarts.com/membership

Social Media -

Herbs of Grace Healing Arts Facebook page: https://www.facebook.com/HerbsofGraceHealingArts

Herbs of Grace Natural Look Mineral Makeup: Facebook page: https://www.facebook.com/HerbsofGraceNaturalLookMineralMakeup

Instagram: https://www.instagram.com/herbsofgrace/

LinkedIn: https://www.linkedin.com/in/vanessanixon/

Upcoming event -

Tap Into Your Inner Healer:

3 Steps to Creating your Natural Medicine Chest

Dec 2, 5pm Pacific

Connect with Kavita:

LI: https://www.linkedin.com/in/kavita-melwani-coach/

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

3 Step Process for an Aligned and Low Stress Holiday

Tue, 23 Nov 2021 06:00:00 -0800

As the end of the year approaches, it is easy to become overwhelmed with stress. In today’s episode, host Kavita Melwani shares her three-step process to achieve self-care during the busy holiday season.

Oftentimes, women feel a lot of responsibility around this time of the year. However, while there might be a lot of external pressure, Kavita explains that you are allowed to create your own experience. As the holidays approach, it is important to acknowledge any prior feelings you have about these months and then decide how you actually want to feel. Once you have pinpointed any disconnects between the two, you will be able to understand what you truly want. In order to maintain a positive experience, Kavita reminds listeners to focus on being present, slowing down, and continuously reprioritizing.

Tune into this week’s episode of Aligned & Soulful Leadership to learn more about the importance of grounding yourself and how to implement Kavita’s three-step process, so you can enjoy a stress-free and aligned holiday season with your friends and family.

Quotes
• “We have an opportunity to shift and change how we show up and how we experience this time of year.” (05:55-06:05)
• “Once you choose how you want to feel, you can really take an honest look at how you're spending your time, your money, and your energy.” (08:00-08:12)
• “One of the ways to feel grounded is to do a scan of your body from the top of your head down to the tips of your toes, just to feel your entire body.” (15:51-16:01)
• “You don't have to rush from thing to thing, and if you're doing that, then you need to look at how you're spending your time.” (17:30-17:40)

Links

• Free Abundance Meditation and Exercise: https://theenlightenedheart.pro/abundance-now/

• Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift

• Connect for a complimentary 30-minute clarity session explore how you can rise up into your leadership: https://theenlightenedheart.as.me/leadershipstrategy

LI: https://www.linkedin.com/in/kavita-melwani-coach/

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Connecting to Your Wise Midlife Woman: Interview with Isabelle Giroux ND

Tue, 16 Nov 2021 06:00:00 -0800

When Isabelle Giroux experienced uncontrollable pain from childhood trauma and an undiagnosed auto-immune disease, she began her search for new healing strategies. After implementing daily healing modalities and releasing negative energy, Isabelle accumulated the knowledge to support a healthy relationship with her mind, body, and spirit. For over thirty years, Isabelle has worked as a licensed naturopath and holistic life coach, supporting women during midlife to reach their health goals and reclaim their feminine power to live authentic and soul-aligned lives.

Isabelle strongly believes that a woman’s life is meant to be created and lived in a way that is harmonious with her soul. As we age and our hormones fluctuate, it can be hard to understand and adjust to our new bodies. According to Isabelle, one of the biggest contributors to menopausal symptoms is stress. That is why it is important to heal our past traumas and focus on making healthy lifestyle choices. At the end of the day, all women need to understand that they are not defined by their physical appearance but rather by their acquired knowledge and life experiences.

Tune into this week’s episode of Aligned & Soulful Leadership to learn more about the difference between perimenopause and menopause, ways you can relieve agitating symptoms, and how to align with your femininity to make the aging process a beautiful and unique experience.

Quotes
• “One of the great things about reaching midlife is we all have a lot of experience.” (03:00-03:02)
• “Using naturopathy and bringing spirituality and mindset together is a wonderful combo. One without the other feels like something is missing in the recipe.” (07:25-07:40)
• “When we are stuck under symptoms, it's really hard to know where we need to put our attention.” (10:44-10:52)
• “As a woman goes through the different chapters of her life, she's going to need different things that will support her.” (12:14-12:22)
• “Each time you cry, honor yourself because you could be detoxing your body, releasing past traumas, or you could be healing deep within yourself.” (25:18-25:29)
• “We don't need to look 20, but we need to honor ourselves and honor the woman that we are with all of our experiences and everything we've learned through the decades.” (29:41-29:55)

Links

Website: https://isabellegirouxnd.com/

Instagram: https://www.instagram.com/naturalhealingmentor/

Facebook Group: https://www.facebook.com/groups/NaturalHealingFemaleTribe

Facebook Business: https://www.facebook.com/centrenaturalhealing

YouTube: https://www.youtube.com/channel/UCk2XIz7E4wcLsUGpsdMM-UA

Download the 15 Holistic Power Practices for Women to Rock Midlife Vitality Workbook here: https://isabellegirouxnd.com/

• Connect for a complimentary 30-minute clarity session explore how you can rise up into your leadership: https://theenlightenedheart.as.me/leadershipstrategy

LI: https://www.linkedin.com/in/kavita-melwani-coach/

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What To Do in a Career Rut as a WOC?

Tue, 09 Nov 2021 06:00:00 -0800

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

In today’s episode, Kavita Melwani continues her conversation on WOC experiencing professional dissatisfaction. She discusses people’s tendencies when experiencing a career rut and the cultural conditioning that prevents us from tapping into our intuitive guidance.

Kavita explains that seeing our peers’ milestones online can make us feel insecure about our accomplishments. Although comparisons are natural, especially for immigrant families, it’s essential to check in with yourself and determine the source of your discontent. Kavita suggests creating a balance of the mind, body and soul to discover where your passions genuinely lie and where your heart is guiding you.

Tune into this week’s episode of Aligned & Soulful Leadership to learn more about host Kavita’s advice to WOC who feel professionally stuck.

Quotes
• “Whatever you see online, whatever you hear from people, even if it's in person, it's just what they want you to hear. You're only hearing one small piece of the process of the story of reality.” (03:43-03:58)

• “That can be a real struggle for a lot of women of color because we may have grown up in families where comparison was a normal process, especially being compared to those that were in our immediate surroundings.” (06:52-07:08)

• “I'm going to encourage you to check in to see: are you numbing? Are you overeating, over-drinking, overspending, overworking, so that you can not deal with the fact that you want to make a change and you don't know what to do?” (13:51-14:07)

• “When you are at that point where you've done the research and you've talked to people, then it's time to stop. It's time to check in, it's time to see where your heart is guiding you.” (16:28-16:42)

• “If you're looking for purpose, if you're looking for meaningful work, if you are really feeling stuck, you need to pay attention to that. And we tend to look to the physical world, especially if you are from an immigrant background because there was a sense of conditioning of the practical, of tangible. I’m going to encourage you to seek more balance of the mind, body, and spirit to use your intuitive guidance.” (23:12-23:46)

• “If you're taking action, go beyond your comfort zone, go beyond your surroundings and what you're used to.” (27:02-27:08)

Links
• https://www.buzzsprout.com/1367260/episodes/9470462
• https://theenlightenedheart.pro/
• Oracle Cards: “The Jewels Inside”
• Free Abundance Meditation and Exercise: https://theenlightenedheart.pro/abundance-now/
• Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift
• Connect for a complimentary 30-minute clarity session explore how you can rise up into your leadership: https://theenlightenedheart.as.me/leadershipstrategy

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The Great Resignation for Women of Color

Tue, 02 Nov 2021 06:00:00 -0700

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In today’s episode, Kavita Melwani discusses the Great Resignation, a term that describes the current worldwide trend of workers seeking a career change. Kavita provides three self-reflexive steps you should take to determine if a professional shift is right for you or if another solution is needed to combat burnout.

Kavita explains how the pandemic has motivated many people to reevaluate their careers and question if they may find more fulfillment elsewhere. However, before making a move, Kavita suggests asking yourself how you are showing up for your job now, what interests you naturally gravitate towards, and if you’re willing to start over in an entry-level position. She also acknowledges that although it is tough for anyone to start a new path, it is especially challenging for BIPOC women due to cultural conditioning.

Tune into this week’s episode of Aligned & Soulful Leadership to learn more about host Kavita Melwani’s advice to BIPOC women on making an informed career change.

Quotes
• “If you've been kind of on this wheel of just doing and doing and doing, it's imperative to take that time to step outside of that daily grind and to really look at your thoughts, feelings, and how you truly feel about a situation.” (06:25-06:45)

• “A lot of what's happening is not necessarily that the person needs to change their career immediately. Instead, they really need to change how they're approaching their career and why they're feeling burnt out.” (08:00-08:13)

• “I believe you are fulfilling your purpose already. Just by being alive, just by showing up and being who you are. And if you're worried about not doing your work in the world, and fulfilling your purpose, start with showing up authentically.” (11:14-11:29)

• “There are the practical elements of a career change, you know, the finances and all that stuff. And if you're really excited and passionate, and you know what you want to do, then it's about making sure that you're ready, and you're willing to budget, or you're willing to do the things, and the people around you are ready to support you in that process.” (18:00-18:20)

• “Oftentimes, your family won't understand. They won't understand that you have this deep soul desire to pursue a different path. And you know that you want to go down that path. You can do it anyway. And so seeking a community of like-minded individuals around you is going to help you through that process.” (23:33-23:59)

Links
• https://www.buzzsprout.com/1367260/episodes/8638704
• https://www.npr.org/sections/money/2021/10/19/1047032996/why-are-so-many-americans-quitting-their-jobs
• https://www.businessinsider.com/labor-shortage-workers-quitting-quit-job-pandemic-covid-survey-monster-2021-7
• https://time.com/6106322/the-great-resignation-jobs/

• https://theenlightenedheart.pro/
• Oracle Cards: “The Jewels Inside”
• Free Abundance Meditation and Exercise: https://theenlightenedheart.pro/abundance-now/
• Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath"

Finding Your Voice as a Woman of Color

Tue, 26 Oct 2021 06:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

On today’s episode, Kavita Melwani continues her exploration of multicultural women seeking leadership positions but struggling to make their desires known. She discusses the three reasons BIPOC women shut down in the work environment and identifies the one element that every leader must have to succeed: a voice.

Kavita explains that BIPOC women are conditioned to respect authority, which often prevents them from speaking up in the workplace out of fear of seeming disrespectful. Many women have also faced prior trauma when voicing their ideas, which initiates a pattern of fawning and people-pleasing. Finally, multicultural women can feel intense pressure to succeed, which shuts them down mentally. Kavita dives deep into all of these areas to provide women with the tools needed to speak their minds.

Tune into this week’s episode of Aligned & Soulful Leadership to hear more about host Kavita Melwani’s advice to BIPOC women on conquering their fears to find their voice.

Quotes
• “If you're working on showing up more and finding your voice when you're in levels of high anxiety, high stress, you're more likely to go to your default ways of functioning. It takes some more practice, it takes some accountability and even some awareness of what's happening. When you're starting to shed light on what is happening, then you can start that process of shifting.” (3:54-4:21)

• “In my cultural background, being respectful means that you don't second guess authority. And, unfortunately, a lot of women of color come from cultures where they are conditioned to respect authority in the same way, where they're meant to not question and they listen.” (7:30-7:52)

• “It's time to take a look at what you're saying yes to, and where that internal desire to say ‘yes and please’ is coming from. And oftentimes it is from that conditioning.” (14:07-14:18)

• “If you're going to be in a position of leadership, you're going to have to learn how to set boundaries, you're going to have to learn how to say no as a complete sentence without an explanation. You're going to have to speak out the truth, you're going to have to contribute your ideas.” (15:25-15:39)

• “Once you're aware, then you can start to pick one thing and one way that you can show up differently. Choose a thing to do differently, one way to express yourself despite the fear.” (22:41-22:52)

Links
https://www.psychologytoday.com/us/blog/addiction-and-recovery/202008/understanding-fight-flight-freeze-and-the-fawn-response
• https://theenlightenedheart.pro/
• Free Abundance Meditation and Exercise: https://theenlightenedheart.pro/abundance-now/
• Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift
• Connect for a complimentary 30-minute clarity session explore how you can rise up into your leadership: https://theenlightenedheart.as.me/leadershipstrategy

IG: https://www.instagram.com/kavitalifecoach
FB: https://www.facebook.com/kavitalifecoach
LI: https://www.linkedin.com/in/kavita-melwani-coach/

Your Breath is a Powerful Tool: Interview with Hayley Ebersole

Tue, 19 Oct 2021 06:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Hayley Ebersole, Founder of the Body-Mind Freedom Membership, supports soulful visionaries to release overwhelm and stress by cultivating inner and outer strength and wellbeing so they can embody the change they wish to see in the world. As a personal trainer, holistic wellness coach and yoga teacher, her work offers a pathway to physical, emotional and soul healing through reconnection to the wisdom of nature inside of our own bodies through group movement rituals, classes and courses.

In a culture that rarely supports positive change, it can be easy to lose touch with ourselves. Hayley explains that as leaders, it is vital to ground our minds and bodies in the natural world. A simple way to do this is by touching your own body during mediation. According to Hayley, this method calms the nervous system and amplifies the benefits of your practice. Hayley finds that when she closes her eyes, places her hand on her belly, and takes a deep breath, she is no longer in her head, but rather grounded to the earth through her own body.

Tune into this week’s episode of Aligned & Soulful Leadership to learn more about the ways you can deepen your meditation practice, create energetic boundaries and become rooted in nature to cultivate inner and outer strength.

Quotes
• “In order to do my work and to be a leader in the world, I do need to structure my life around self-care.” (06:33-06:42)

• “There was really a shift for me when I began to make the connection between the trauma that many of us hold and a culture that doesn't doesn't generally create space for alternative forms of leadership.” (08:47-09:05)

• “If another human touches us, we get a beautiful, juicy hormone dump. But, we can experience a similar calmness to the nervous system by touching our own body.” (17:16-17:32)

• “Rediscovering the inherent and natural cycle of nature as our experience innately draws us into our soul.” (23:37-23:56)

• “The best way to disempower someone is to disconnect them from their body and the most effective way to disempower someone is to not only disconnect them from their body, but to make them feel like the body is the enemy.” (30:51-31:09)

Connect with Hayley Ebersole:
https://www.exploringbodymindfreedom.com/
Use coupon code “Empathleader” for 50% off a month’s subscription of coaching with Hayley.
https://www.instagram.com/bodymindfreedom/

Nature and the Human Soul by Bill Plotkin: https://www.animas.org/books/nature-and-the-human-soul/
Soulcraft by Bill Plotkin: https://www.animas.org/books/soulcraft/

Connect with Kavita Melwani and Aligned & Soul Leadership
• https://theenlightenedheart.pro/
• Free Abundance Meditation and Exercise: https://theenlightenedheart.pro/abundance-now/
• Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift
• Connect for a complimentary 30-minute clarity session explore how you can rise up into your leadership: https://theenlightenedheart.as.me/leadershipstrategy

IG: https://www.instagram.com/kavitalifecoach
FB: https://www.facebook.com/kavitalifecoach
LI: https://www.linkedin.com/in/kavita-melwani-coach/

Why Trusting Intuition Is Harder for BIPOC Women

Tue, 12 Oct 2021 06:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Your host, Kavita Melwani, continues her conversation on multicultural women looking to step into their authentic selves in ways that don’t necessarily fit within their cultural norms. In this episode, Kavita introduces three challenges that BIPOC women and first and second generation immigrants commonly face. Each of the challenges has one very important element in common: intuition.

Kavita explains that BIPOC women are often taught that their feelings are not valid and that they must fit in to stay safe. In addition, BIPOC women often select the practical choice because impractical decisions are deemed too risky. Kavita dives deep into each of these challenges and advises listeners on how to overcome them using intuition.

Tune into this week’s episode of Aligned & Soulful Leadership to hear more about host Kavita Melwani’s advice to BIPOC women on using intuition to conquer common challenges.

Quotes
• “One of the skills I teach all of my clients is to learn, trust and access their own intuition, so they can make decisions that are in alignment with their own goals and desires.” (00:30-00:45)

• “Our feelings are an indication to pay attention. It is the window to our intuitive guidance.” (02:25-02:31)

• “Sometimes our feelings are results of thoughts that are not serving us.” (02:44-2:50)

• “When we don't use our voice when you want to speak up, and when you choose how you look based on the others in the room, you hide your feelings, hurts and struggles from others.” (5:20-5:45)

• “Your intuition may be telling you to speak up. Choose your own path.” (6:03-6:07)

• “For BIPOC women and children of immigrants, following their intuitive guidance can be more challenging because they were not taught to honor their feelings, they learned to blend in to be safe, and choosing the practical always had higher value.” (11:04-11:22)

• “You can always change your choices.” (13:52-13:55)

Links
• https://theenlightenedheart.pro/
• Oracle Cards: “The Jewels Inside”
• Free Abundance Meditation and Exercise: https://theenlightenedheart.pro/abundance-now/
• Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift
• Connect for a complimentary 30-minute clarity session explore how you can rise up into your leadership: https://theenlightenedheart.as.me/leadershipstrategy

IG: https://www.instagram.com/kavitalifecoach
FB: https://www.facebook.com/kavitalifecoach
LI: https://www.linkedin.com/in/kavita-melwani-coach/

Change Is Here! Find Out Why

Tue, 05 Oct 2021 06:00:00 -0700

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

You may have noticed that some changes have been made to the podcast: we have a new title, new cover art, and a slightly redirected mission.

While your host, Kavita Melwani, is still dedicated to supporting highly sensitive people and empaths, she has narrowed in her focus. Throughout the pandemic, Kavita realized that a specific type of person has been coming to her for guidance: multicultural women looking to step into their authentic selves in ways that don’t necessarily fit within their cultural norms. As a first generation American herself, Kavita has discovered a sense of empowerment and purpose in supporting these women as they reevaluate their lives and create the best versions of themselves.

Tune into this week’s episode of the newly named Aligned & Soulful Leadership Podcast to hear more about why Host Kavita Melwani has decided to follow her intuition and change up the show.

Quotes
• “So, I started attracting women mainly, men too, but women like me. Women, who are multicultural and are trying to balance both cultures and want to be the best version of themselves. But their version of what they want to create in the world, how they want to live their life and the work they want to engage with and be in does not necessarily fit their cultural norms.” (02:50-03:20)

• “I need to go to the person that is coming to me.” (04:36-04:40)

• “During these exceptional times, I’ve seen more women of color willing to seek help! For a lot of us, seeking help is not okay. It’s not okay to air your dirty laundry. It’s really not a good investment to spend money on a coach or a therapist or any type of support.” (06:17-06:41)

• “I truly feel that we need women, women of color, to rise up into their authentic leadership, to rise up into their soulful leadership, to make this world a better place and make this a place that we all want to be, where we are all welcome.” (08:20-08:44)

Links
• https://theenlightenedheart.pro/
• Oracle Cards: “The Jewels Inside”
• Free Abundance Meditation and Exercise: https://theenlightenedheart.pro/abundance-now/
• Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift
• Connect for a complimentary 30-minute clarity session explore how you can rise up into your leadership: https://theenlightenedheart.as.me/leadershipstrategy

IG: https://www.instagram.com/kavitalifecoach
FB: https://www.facebook.com/kavitalifecoach
LI: https://www.linkedin.com/in/kavita-melwani-coach/

Pivoting? I am tired of that word too!

Mon, 27 Sep 2021 07:00:00 -0700

Today's episode will be centered around change, we will learn about how it is important to accept change rather than resisting it. We will also learn that it is important to let go of wanting to be in control of yourself and the future sometimes. To finish this discussion I lead you through visualization and meditation to support you if you are feeling overwhelmed or burnt out.

I have also linked some resources down below to help you rise up as an empathic leader, feel free to check them out.

What I’m sharing with you this episode:

Sensing and adapting to change
Accepting change
Overcoming loss
Trusting what the future has to offer
Having a support system
How to deal with feeling overwhelmed or burnt out
A short meditation and visualization
Feeling more grounded and centered

You can schedule a clarity session with me by using the link below. I would appreciate it if you would leave a review and let me know what you think if you enjoyed this episode!

Find me at:

"5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath"

Your Free Gift:

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here:

https://theenlightenedheart.as.me/claritysession

Are you an Empath or HSP? Find out here:

https://drjudithorloff.com/quizzes/empath-self-assessment-test/

https://hsperson.com/test/highly-sensitive-test/

https://drjudithorloff.com/how-to-know-if-youre-an-empath/

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Connection to Spirit: An Interview with Kathleen Joan

Mon, 13 Sep 2021 05:00:00 -0700

The Chalice and the Blade by Riane Eisler

In this episode, we are joined by Kathleen Joan. She is a priestess of Brigid who is committed to the resurrection of the Divine Feminine, especially within her Catholic-Christian tradition. She holds a Master’s Degree in theology and ministry and has over ten years of ministry experience, including directing retreats, teaching classes on religion and spirituality, and leading small groups and spiritual communities. She also offers Reiki Energy Healing, Spiritual Direction, and New Moon Goddess Circles and retreats to help women claim their sacredness in the image of the Divine Mother and take their place in the great rebalancing that is happening in the world. Today, she talks about her journey to discovering the Divine Feminine.

A Highly Sensitive Person

[1:18]

Energy Healing and her Spiritual Path

[3:27]

Discovering the Divine Feminine

[4:57]

Kathleen’s Mission

[5:27]

The Divine Feminine

[6:42]

The Key Steps in Kathleen’s Journey

[9:25]

[12:11]

The opportunities or things that popped up for her were a matter of listening really hard and sitting with the contradiction.

[15:27]

Kathleen says that it’s very important to bring the goddess front and center.

Opening Her Eyes to New Possibilities

[19:52]

Kathleen knows how hard it is to be in that space where the thing doesn’t feel aligned anymore.

[21:49]

A lot of Kathleen’s path has been about discovering something she never knew existe

The Reiki

[24:47]

Reiki is this beautiful energy that’s a form of energy healing.

[25:57]

Reiki for Kathleen is a feminine archetypal kind of energy healing because, as a practitioner, she doesn’t control how the energy is going to heal the person who’s receiving it.

[26:37]

Kathleen’s Reiki practice has really improved her intuition and her ability to pay attention.

Kathleen’s Work

[27:52]

Kathleen does all of her ministry practice through distance or phone at this point. The wonderful thing about Reiki it’s not bound by time or space because it is divinely guided.

Kathleen’s Resource Reveal

[30:48]

The Chalice and the Blade by Riane Eisler. T

[32:16]

Many people that Kathleen has encountered in women’s spiritual communities would say or argue that today is a moment in history when the Divine Feminine is coming back into our concept.

Links:

The Wild Woman Project

Brigid’s Flame

My links:

Oracle Cards: “The Jewels Inside”

Your Free Gift:

“5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath”

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here:

https://theenlightenedheart.as.me/claritysession

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Managing Anxiety as a Teenager: Interview with Devan Melwani

Mon, 30 Aug 2021 00:00:00 -0700

How to manage Anxiety as a teenager. Today I am interviewing Devan Melwani about how he came to realize he has anxiety and how he has learned to handle it as a junior in high school.

Devan learned that he was a highly sensitive person with anxiety during our time in lockdown from covid. He recently wrote a blog and came to tell about his journey that he has been on this last year and a half.

Be sure to schedule a clarity session with me by using the link below if you’d like to work with me.

What I’m sharing with you in this episode:

Introducing Devan
Feeling like a highly sensitive person
Absorbing stress & retaining until later
Extroverts and being highly sensitive
Not getting his needs met while having to be isolated
Taking his stress & anxiety out on his family
Saying things he doesn’t mean
Labeling his anxiety
Felt like he was less of a person when he found out that he has anxiety
Your life isn’t worse just because you have anxiety
Learning what your outlets are
Socialization & exercise are Devans outlets
Devan wrote a blog
Stress is not all bad
Covid impact on teens
Schooling changes during Covid
Mixing of home & school
Lack of motivation from being in their room
Increased stress increases your anxiety
Social justice movement
Avoiding news because they focus so much on negatives
The pressure put on teenagers
Talking with your teenagers
Stress from school
Meditations for anxious people
Social media
Social media can cause loneliness & anxiety
Jealousy & anxiety caused by social media
Always, always, always. Talk with your teens!

Find me at:

Devan’s blog “A common problem: Anxiety and Stress”

Resource mentioned in the podcast:

Find Devan’s Blog at:

Meditations:

https://www.youtube.com/watch?v=inpok4MKVLM

https://www.youtube.com/watch?v=O-6f5wQXSu8

https://www.mentalhealthishealth.us/

Your Free Gift:

“5 Keys to Overcoming Overwhelm as an HSP or Empath”

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here:

https://theenlightenedheart.as.me/claritysession

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

How to Access Your Intuition

Mon, 16 Aug 2021 00:00:00 -0700

I have a few tools that I will be teaching you about today to learn how to access your intuition.

These tools are to help you discern between fear and excitement. They are things that I use and that I teach my clients to use. When you learn how to listen to your intuition, you are able to make decisions from that internal knowledge instead of listening to all the messages outside of yourself. Listen in to learn how you can use these tools in your life today to step into making decisions and trusting your intuition to guide you!

Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you’ve listened!

What I’m sharing with you in this episode:

How to access your intuition?
The ego voice vs. intuition
Intuition is also called the wisdom voice
The wisdom voice will be kinder and encourage you to be better
The ego voice will come across as fear
Oracle cards
People around you can sometimes give you a message that you need to hear
Song lyrics or billboards can give you a message
Pay attention to what's happening around you
Your intuition is actually speaking to you a lot, we often just dismiss it
Active imagination
Journaling
Your body doesn't lie
Noticing for you how your body speaks to you
Take some energy and time to strengthen that access to your intuition
It's really important for you to discern between the fear and the butterflies

Find me at:

Episode 15 (Using your Intuition to Make Aligned decisions)

Resource mentioned in the podcast:

Baron Reid

Your Free Gift:

“5 Keys to Overcoming Overwhelm as and HSP or Empath”

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here:

https://theenlightenedheart.as.me/claritysession

Are you an Empath or HSP? Find out here:

https://drjudithorloff.com/quizzes/empath-self-assessment-test/

https://hsperson.com/test/highly-sensitive-test/

https://drjudithorloff.com/how-to-know-if-youre-an-empath/

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Yoga as a Tool for Change with Laura Baumann

Mon, 02 Aug 2021 00:00:00 -0700

Do you struggle with self-care in your daily life? My guest, Laura Baumann, shares about how you can start a yoga practice that will help you release tension, overcome stress, and help you feel aligned in your body and mind.

Laura is sharing her story of how she found out that she was an empath and is here to give you an insight into using yoga to help you live a more relaxed life. Listen in to learn how you can do yoga as a tool in your daily life!

Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you’ve listened!

What I’m sharing with you in this episode:

Introducing Laura Baumann
Laura found out she was an empath 10 years ago
Learning more about self
Dealing with anxiety
Experiencing other people's pain deeply
Quick to become overly emotional
Social anxiety
Finding a spiritual teacher, who was teaching about A Course in Miracles
Yoga has a lot of benefits
Teaching the practice of yoga
Yoga is not a one size fits all
Yoga is flexible
It's about the journey
Laura teaches moms to take time for themselves
Be very intuitive to listen to your body
Yoga brings you more awareness to your body
Becoming more aware of that inner voice

Find me at:

Freebie Blissful Morning Guide

Find Laura Baumann:

Resource mentioned in the podcast:

Book: A Course in Miracles

Robin Duncan: https://www.youtube.com/user/robinduncan100

Schedule a clarity session to Explore Working together:

“5 Keys to Overcoming Overwhelm as and HSP or Empath”

Your Free Gift:

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here:

https://drjudithorloff.com/quizzes/empath-self-assessment-test/

Are you an Empath or HSP?

https://hsperson.com/test/highly-sensitive-test/

https://drjudithorloff.com/how-to-know-if-youre-an-empath/

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

The 3 “S” Method to Reduce Anxiety Holistically

Mon, 19 Jul 2021 00:00:00 -0700

Anxiety. Do you feel like you struggle with reducing anxiety in your daily life? In this episode, I’m going to talk about how you can implement these 3 things along with a few other tips that will help you reduce anxiety significantly.

These tips are called the Three “S” Method: Sleep, Silence, and Surrender. In addition to these holistic ways, you can also work on improving your thoughts about events, which definitely reduces stress. If you can work on your thoughts you will be able to reduce your stress. Listen in to learn how you can find less anxiety in your life!

Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you’ve listened!

What I’m sharing with you in this episode:

Tips on how to deal with anxiety
Have you ever googled how to deal with anxiety?
As an empath, you are more prone to anxiety
Start looking at anxiety as a signal that something is not working in your life
What are you thinking about?
Feeling like you are always behind
Stress doesn't actually come from the event
Stress comes from the thoughts you are having
Focus on your thoughts
Choose a different way to respond to a situation
Sleep
Your bedtime is not the actual time you go into bed
Your bedtime starts 30 minutes before
Silence
Sitting in silence for five minutes a day
Go for a walk
Practice yoga
Silence is not just about sound, it's about dealing with what's coming in to our bodies
Surrender

Find me at:

Resource mentioned in the podcast:

Schedule a clarity session to Explore Working together:

https://theenlightenedheart.pro/5-keys-to-overcoming-overwhelm-as-an-hsp-or-empath/

Your Free Gift:

“5 Keys to Overcoming Overwhelm as and HSP or Empath”

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here:

https://drjudithorloff.com/quizzes/empath-self-assessment-test/

https://hsperson.com/test/highly-sensitive-test/

https://drjudithorloff.com/how-to-know-if-youre-an-empath/

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

3 Ways to Know if it’s Quitting time or the Tipping point

Mon, 05 Jul 2021 00:00:00 -0700

www.theenlightendheart.pro

Quitting time or tipping point? How do you know which one you are at? In this episode, I’m going to talk about how you can find out by doing these 3 things.

Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you’ve listened!

What I’m sharing with you in this episode:

Be persistent & consistent
Take a step back
Seeing from a different perspective
Speak to a therapist or a coach
Get a new perspective
Ask yourself how you feel
Are you burnt out?
Writing it down
Write & acknowledge what you've done
Take action
Keep a practice of writing what you've accomplished
Checking in and taking different action
Creating a plan for yourself
Celebrate what you have accomplished
Allow yourself time

Find me at:

Resource mentioned in the podcast:

Schedule a clarity session to Explore Working together:

https://theenlightenedheart.pro/5-keys-to-overcoming-overwhelm-as-an-hsp-or-empath/

Your Free Gift:

“5 Keys to Overcoming Overwhelm as and HSP or Empath”

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here:

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Your Life Purpose: How do you find yours?

Mon, 21 Jun 2021 00:00:00 -0700

www.theenlightendheart.pro

Life Purpose. Do you feel like you know what yours is, or is this something you struggle with? In this episode, I’m going to talk about how you can find yours.

You can find AND are already fulfilling your life purpose. Your purpose or dharma is about your unique path. Dharma is a religious and moral law governing individual conduct. Dharma is part of where you come from. We are all unique and have our own individual paths. We can’t get caught up in finding our purpose. We need to realize that we are fulfilling our purpose even when we might not feel like we are. Listen in to learn how you can find your purpose in life and where you are already living your life of purpose!

Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you’ve listened!

What I’m sharing with you in this episode:

Dharma
Life purpose: your unique thread in the fabric of the tapestry
Myths that we tell ourselves
Your purpose is your job
Are you “too old” to do this now?
What are your struggles?
What comes naturally to you?
Where are you envious?
Your mind will hold you back when you are making changes
Fear doesn't mean you are on the wrong path
Get support
Your purpose may change as you get older
Things are not stagnant

Find me at:

Resource mentioned in the podcast:

Schedule a clarity session to Explore Working together: https://theenlightenedheart.as.me/claritysession

Your Free Gift: https://theenlightenedheart.pro/5-keys-to-overcoming-overwhelm-as-an-hsp-or-empath/

“5 Keys to Overcoming Overwhelm as an HSP or Empath”

https://www.britannica.com/topic/dharma-religious-concept

Anita Moorjani:

https://www.anitamoorjani.com/

https://www.goodreads.com/quotes/778067-since-the-tapestry-of-all-time-has-already-been-woven

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Using Your Body's Guidance & Intuition for Wisdom: Interview with Kristin Kissell

Mon, 07 Jun 2021 00:00:00 -0700

In this interview with Kristin Kissell, we are going to talk about using your body’s guidance and intuition for wisdom. Kristin shares with us about her journey of learning to slow down and listen to her intuition for guidance in both her everyday life and business. During our conversation, Kristin will be sharing her three business focus areas. These focus areas are shadow, somatic, and spiritual.

We discuss how as highly sensitive people, it can be easy to use your gifts as a block or as an excuse to avoid certain things instead of embracing the gifts of empathy and sensitivity and allowing them to guide you. If you’re ready to learn to tune back into your body and trust your intuition again so you can continue to move forward in life and towards your next journey, be sure to listen in!

Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you’ve listened!

What we share with you in this episode:

Introducing Kristin Kissell & her story
After suffering loss, learning about HSP’s and discovering she was one herself
Following your bodies guidance and intuition
Learning to wait for the next step
Ignatian spirituality
St. Ignatius of Loyola
The journey that led to where she is now
Coaching and Spiritual Mentorship, meeting people in their transition
Connect back into your intuition
Knowing and following the intuition
Trusting yourself
Shadow
Somatic
Spiritual
The mindset that can get in the way of being a highly sensitive person
Limiting yourself because you are an empath
Use being a highly sensitive person in your favor
Learning signals and signs of when you need self care the most
You are not alone and can receive support where you are

Where to find Kristin at:

Website: https://www.kristin-kissell.com

Instagram: https://www.instagram.com

YouTube channel: https://www.youtube.com/channel/UCVY6aLzbHrAR-G3Qls_DjIg

Find me at:
www.theenlightendheart.pro

Link to apply for a 30-minute clarity session

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Resource mentioned in the podcast:

Inner Compass: An Invitation to Ignatian Spirituality By Margaret Silf
The Dance of the Dissident Daughter: A Woman’s Journey from Christian Tradition to the Sacred Feminine by Sue Monk Kidd author of The Secret Life of Bees
And 40 Something: 10 Radical Lessons for Women on How to Live and Love Without Losing Themselves by Dr. Darnise Martin

App:

Reimagining the Examen app

Self Worth & Doing Too Much

Mon, 24 May 2021 00:00:00 -0700

In today's show, I want to talk about self-worth and business.

I will talk about how self-worth is directly related to doing too much and the word ‘busy’ that our society has made like a badge of honor. How this idea has been deeply implanted that we need to be hustling and busy all the time. Because of this societal standard, we never take any breaks and we never give ourselves a chance to breathe. We wake up early and we keep going until we hit the bed at night and fall asleep. So when you are behaving this way, it's important to bring it into your consciousness and become aware of what you're doing. Listen in to learn how to start tracking how you’re viewing your self-worth, awareness is always the first step!

Schedule a clarity session with me by using the link below. Be sure to leave a review and let me know your thoughts once you’ve listened!

What I’m sharing with you in this episode:

Self-worth and business
Busy and hustling
What do you really want in life
Tracking your actions
Never taking breaks
Your health is impacted
Defining your worth
Media impacting you
Everybody wants to be seen and heard
We all want to be worthy
We all want to be loved
The external environment is not where you should be looking
How can you celebrate yourself right now
Live your life before it’s done
Are you living the life you want to live?
Pareto principle

Find me at:

https://theenlightenedheart.as.me/VIPsessionconsult

Resource mentioned in the podcast:

How to use the 80-20 Rule (Blog Post): https://www.briantracy.com/blog/personal-success/how-to-use-the-80-20-rule-pareto-principle/

Consultation for a VIP session:

To book a clarity session:

https://theenlightenedheart.as.me/claritysession

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Empathic Therapist - Interview with Romona Mukherjee

Mon, 10 May 2021 00:00:00 -0700

In this interview, we are speaking to Romona Mukherjee, who is a teacher, guide, and mindfulness-based psychotherapist.

We discuss how Romona learned to embrace her sensitivity and gift of clairsentience after fighting it for so long. She walks us through learning to step into her spiritual pull and practices to where she now feels sustained in her life and business. Also, learning how to handle the different challenges she has faced as an empath and highly sensitive person, and how she has used discernment and boundaries to use her gifts to truly help her along her path instead of seeing them as a curse that can feel like a constant battle.

You don’t want to miss the wonderful tips she shares about how to really thrive as an empath once you’ve discovered you are one vs. succumbing to the overwhelm that typically comes with absorbing and taking on other people's emotions. Be sure to leave a review and let us know your thoughts once you’ve listened!

What we share with you in this episode:

- Introducing Romona

- Learning what an empath was, and discovering she was one

- Working as a psychotherapist and being an empath

- Being an absorber of the family

- Learning different ways to support herself as a powerful therapist, while being authentic to yourself and not experiencing complete burnout

- Listening to oneself

- Where Romona is now in her business

- There is total courage to listen to yourself

- Using yoga and meditation as tools

- Moving away from New York

- Tools that will help serve you as an empath

Links:

https://theenlightenedheart.as.me/claritysession

Link to apply for a 30-minute clarity session

Where to find Romona:

Website: http://therapytoevolve.com

Email: romona@therapytoevolve.com

Resource mentioned in the podcast:

Blog>>> Empaths Empowered

Book>>> Empowered by Empathy: 25 Ways to Fly in Spirit by Rose Rosetree

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Brown Girl: Balancing Two Worlds

Mon, 26 Apr 2021 00:00:00 -0700

What happens when you need to balance two completely different worlds? When you come from a subculture, and then you add being an HSP/Empath things can become increasingly difficult.

Straddling two worlds is complicated. Straddling 3 or more makes it even more so. In this episode, I dive into my own experience with all of this and the struggles I have faced along the way, and how I have learned to manage and balance the different areas of my life.

What's discussed during the podcast:

[1:06] Initial resistance to record this episode

[2:04] Navigating cultural background and being a first-generation American

[2:21] My family descent and background

[4:35] Growing up as a first-generation American

[6:36] Patriarchal structure that is there in certain cultures

[7:07] Survival mechanisms

[7:57] A painful memory about my upbringing

[8:55] Searching for approval

[9:45] Wanting to go to college & become a Dr. only to be met with a stern NO

[10:00] Rebellion & last minute planning

[11:17] The constant feeling of not belonging

[13:42] Trying to find your place, while honoring your family and culture

[15:22] Discovering my calling

[16:06] Helping others that have a culture they want to preserve

[19:04] Outside pressure from your family

Links:

https://theenlightenedhear

Hiding to Shining: A program for soulful misfits, which is designed to take you from the life you were prescribed into the life that you want to create.
>>>>>Sign up here!! <<<<

Link to apply for a 30-minute clarity session

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Interview with Andrea Blake The “Wholistic Health Coach”

Mon, 12 Apr 2021 00:00:00 -0700

In this interview, we are speaking with Dr. Andrea Blake, who is the holistic health coach on an unrelenting mission to heal, empower and restore lives for the healing art of what she has coined as the H.E.R Method.

Be sure to listen in to learn all about how she empowers her community, roots for everyone on their journey of natural health increase standing firm on her driving principle that God has equipped everyone with lifeforce energy, she charges forward to deliver her message that we are born with everything necessary, naturally to obtain and maintain health for living and functioning at our highest expression.

[0:41] Introduction of Dr. Andrea Blake

[2:19] Noticing sensitivity, but not having a label for it

[4:19] Working with a mentor to help discover that sensitivity is NOT a weakness

[5:17] The journey to finally paying attention to yourself and doing deeper work

[6:36] Battling a deep “functional” depression

[9:35] More and more people wanting holistic health advice, outside of the scope of chiropractic care

[11:29] When you have unhealed stuff, people can sense and feel that

[12:01] In the midst of a hiatus and transition, finding and making space for what works

[12:52] The H.E.R. Method

[13:54] Accepting that you have permission to take a break and decide what you really want to do.

[16:40] Learning to acknowledge and feel your emotions as they come

Links:

https://theenlightenedheart.as.me/claritysession

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here:

Resource mentioned in the podcast:

Where to find Dr. Andrea Blake:

Website: DrAndrea@DrAndreaBlake.com

FB: www.fb.com/drandreablake

IG: www.instagram.com/drandreablake

Podcast: https://www.drandreablake.com/podcasts/

Free Ebook (5 Overlooked Ways to Naturally Heal, Restore and Recharge your Life)

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Using Your Intuition to Make Aligned Decisions

Mon, 29 Mar 2021 00:00:00 -0700

www.theenlightenedheart.pro

What happens when you are living your life out of alignment? So many things can be thrown off when you are living out of alignment, for example, your physical and mental health.

I teach about using your intuition to guide your decisions because if I had used my own inner guidance and intuition I would have chosen differently many times. Without access to your intuition, you may be confused and unsure of where to be spending and focusing your time and energy. You may also just be living the life others envisioned for you, vs. living out and pursuing the things that light you up.

In this episode, I share a few different ways to re-align, and start tuning into your intuition to make aligned decisions and guide your life down the path meant for you.

[2:43] Struggling to gain access to inner guidance/intuition

[3:24] My first awakening

[5:42] When you live out of alignment, health issues, and many other low level energies come to the surface

[7:07] The act of remembering

[8:06] Learn to seek guidance from healers that are trained to not influence your decisions but guide you to follow your intuition and help you uncover whats underneath

[10:03] Why many empaths/HSP’s have come to doubt their intuition

[11:52] In order to access your intuition, it takes multiple things

[13:10] 3 different tools & techniques to calm your nervous system and access your right side of your brain. Your creative, spiritual self.

[25:03] Recognizing your triggers and your stories

Links:

Consultation for a VIP session:

https://theenlightenedheart.as.me/VIPsessionconsult

To book a clarity session:

https://theenlightenedheart.as.me/claritysession

Resource mentioned in the podcast:

Why Science tells us not to rely on eyewitness accounts

Mantra recording

Book by Dr. Jill Bolte Taylor titled “My Stroke of Insight: A Brain Scientist’s Personal Journey.”

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Interview with Stephanie Papadakis: Taking Control of Your Health

Mon, 15 Mar 2021 00:00:00 -0700

The Ultimate Mind-Body Reset: A 6-Week Program to Help Reset Your Body, Heal Your Digestion, Reclaim Your Energy, and Transform Your Life

In this episode, I interview Stephanie Papadakis, who is a holistic nutrition consultant, AIP, coach, and grief recovery specialist. We discuss the different health issues both mental, nutritional, and emotional that led her to pursue her current business and the different things that led her to keep pushing for an answer with her health issues. In addition to healing your health with nutrition, a huge portion of healing also is needed in mindset and healing emotional wounds.

You won’t want to miss out on this episode! Be sure to listen and leave a review!

[0:40] Introduction of Stephanie Papadakis

[2:57] Everything clicked once Stephanie discovered she was an HSP/Empath

[3:52] Extreme loss, leading to self-discovery through healing.

[5:30] A demanding corporate job and severe digestion issues

[6:02] Healing her mother’s autoimmune disease with diet and lifestyle

[7:12] Discovering it was CBOE and not IBS

[9:52] How to know what your true purpose is

[11:59] Pushing to find the doctor that really helped

[14:35] Learning about the mind-gut connection

[16:13] Clue you may need to look at your gut health

[17:58] Information regarding reflux

[21:42] Focusing on nutrition, emotional components, hormone balances, and looking at any potential autoimmune diseases

[23:43] Ultimate Mind-Body Reset

[25:42] Client experiences after working with Stephanie

Links for Stephanie:

Website: www.gutofintegrity.com

Email: stephanie@gutofintegrity.com

Instagram: instagram.com/gutofintegrity

Facebook: facebook.com/gutofintegrity

Links for Kavita:
www.theenlightendheart.pro

Link to apply for a 30-minute clarity session

https://theenlightenedheart.as.me/claritysession

Resource mentioned in the podcast:

The Mind-Gut Connection by Emeran Mayer
Brain Maker by David Pearlmutter, M.D.
The Grief Recovery Handbook: The Action Program for Moving Beyond Death, Divorce, and Other Losses by John W. James and Russell Friedman
https://whatsyourgrief.com
https://refugeingrief.com/
www.autoimmunewellness.com

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

3 Keys to Aligning Your Days & Organizing Your Time

Mon, 01 Mar 2021 00:00:00 -0800

It can be so easy to get sucked into the idea that there’s never enough time, or you just don’t know where the time goes in a day and you haven’t completed the tasks you set out to. When we choose to focus on those concepts, that’s exactly what will continue to happen. However, when you make an intentional decision of aligning your activities with things that nourish your mind and body, then intentionally setting up your day with things that serve you and your business, it can make all the difference. In this episode, I’m going to share with you 3 key steps you can start implementing now to truly align your days and organize your time!

[3:00] Knowing Your Rythym

[4:17] Focusing in on how you’re actually spending your time

[4:46] How the language we use directly impacts how we show up

[6:52] Learning how to recharge, consciously.

[9:17] Intentionally plan out nourishing activities

[11:45] Being flexible with yourself, allow time for your brain to process events and prioritize self-care

[15:23] Quick 3 step process to having more productive days

Links:

https://theenlightenedheart.as.me/claritysession

Link to apply for a 30-minute clarity session

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Shifting the Narrative for Health Care and Self Care - Interview with Rachel Hinds

Mon, 15 Feb 2021 00:00:00 -0800

This episode features an interview with Rachel Hinds, an empath that has two businesses of her own. We discuss different strategies for self-care, running businesses as empaths, and how she is working to truly shift the narrative around health care with her Chicheck business, and self-care work. Be sure to listen in to hear all about how empathy has played such an important role in her life as an entrepreneur and to find out all about different methods empaths and highly sensitive people can use to start making a real difference in the world today!

[1:16] Rachel Hinds - Biography & Background

[5:34] How empathy can be a great challenge, but also a great superpower.

[7:29] Learning the importance of holding space for people around us emotionally without us allowing it to affect our emotional state as empaths.

[10:03] Having support and acceptance from those around us.

[11:05] Different self-care strategies

[14:30] Peeling back the “fluffiness” of self-care to realize all the different forms of self-care, even when it’s not just the pretty things.

[15:56] Different challenges Rachel has faced in her businesses, and how she has dealt with them.

[20:38] Why the “hustle culture” just doesn’t work, especially as empaths and highly sensitive people.

[25:01] Honoring and Caring for someone as a whole being.

[26:22] Chicheck is all about filling that gap and helping people live healthy thriving lives.

[29:27] Rachel’s resource reveal (links listed below)

Links:

https://theenlightenedheart.as.me/claritysession

Link to apply for a 30-minute clarity session

Rachel's Website

www.rachelchinds.com

ChiCheck Website

www.chicheck.co

Resource mentioned in the podcast:

Inner Bonding by Margaret Paul (a wonderful book about parenting our inner child)

https://www.amazon.com/Inner-Bonding-Becoming-Loving-Adult/dp/0062507109/ref=sr_1_1?crid=25I5SZ35FPSAQ&dchild=1&keywords=inner+bonding+margaret+paul&qid=1610480264&sprefix=inner+bonding%2Caps%2C231&sr=8-1

Esther Perel (everything she offers), https://www.ted.com/speakers/esther_perel

Avia Romm's Website: https://avivaromm.com/

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Why a Vision is Important & How to Clarify Yours

Mon, 01 Feb 2021 00:00:00 -0800

The vision that you have for yourself, can be either consciously created OR you can allow your subconscious to continue with control which will lead you down the same path over and over. It is your choice. If you want to live consciously, by taking control and working towards your vision this episode is for you. Listen in to learn ways that you can connect with your vision for this year, and your life moving forward so you can take the steps needed to move forward in that direction. Be sure to leave a review if this episode resonates with you!

[1:06] Your vision & why it’s important

[4:34] Shifts we have had to make in the last year

[5:36] Avoiding falling into numbing as a way of coping, learning to process everything from this last year

[7:41] Using this time as an opportunity to move forward into what you want next in life

[8:27] How I work with clients to move forward and use visualization as a helpful tool

[9:11] Discovering what it is you truly want through journaling

[11:39] What we all truly desire, is a specific feeling.

[12:46] Vision Boards

[13:50] The goal is to find something that helps you stay connected to what you truly want.

[15:44] Setting actionable tangible goals associated with your vision

[17:33] Free consultations for a VIP Session on Visualization for your goals

Links:

https://theenlightenedheart.as.me/claritysession

Link to apply for a 30-minute clarity session

Consultation for a VIP session:

https://theenlightenedheart.as.me/VIPsessionconsult

Resource mentioned in the podcast:

https://www.mindbodygreen.com/articles/vedic-astrology-yearly-forecast-for-2021

https://www.bustle.com/life/why-astrologers-tried-to-warn-us-about-2020

https://www.psychologydiscussion.net/brain/functions-of-reticular-activating-system-ras-brain-neurology/2893

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Creative Healing: An Interview with Adriana Marchione

Mon, 18 Jan 2021 00:00:00 -0800

Today we are talking with Adriana Marchione. She is internationally known as a movement-based expressive arts therapist and educator. She has been involved in the arts for over thirty years as a filmmaker, dancer, photographer. Since 2002, she has been teaching and presenting her creative healing approach to addiction, eating disorders, trauma, and grief at training programs, festivals, conferences, and treatment centers including Tamalpa Institute, WHEAT Institute in Canada, South by Southwest, and Studio le théâtre du Corps in Paris. Adriana’s films include When the Fall Comes about her personal journey with grief and the arts, and she is currently directing The Creative High, a feature documentary featuring artists who have faced addiction, and the natural high of art-making.

In this episode, she tells about her personal story and the trauma & addiction she has overcome by finding these creative resources that she now shares and teaches to others. Be sure to check out the free resources she has shared, leave us a review!

[0:09] Introducing Adriana

[2:05] First key memory of being highly sensitive

[4:10] Wanting to blend into the crowd, regardless of being uncomfortable

[6:50] Having that drive, and need to push, but also being cautious because that typically is accompanied by a huge crash.

[10:49] Crashing and burning after excessive alcohol abuse, and starting the road to recovery.

[11:31] Healing through creativity.

[14:44] Work and training in the work of art therapy opened up a whole new field of awareness

[17:14] Chakra’s as points of energy and where HSPs like to stay

[19:48] Adriana’s mission to support creatives that have the capacity to want to touch the divine

[20:10] Using art and creativity to deal with grief

https://theenlightenedheart.as.me/claritysession

Link to apply for a 30-minute clarity session

Resources mentioned in the podcast:

Adriana Marchione
www.adrianamarchione.com
www.whenthefallcomes.com
Her film at www.thecreativehigh.com
Facebook - https://www.facebook.com/bridgelifeandart/
Instagram - https://www.instagram.com/adrianamarchione/

FREE GIFT LINK: https://mailchi.mp/748c23a2c78b/free-gift

My Octopus Teacher: https://www.netflix.com/title/81045007

Free Play: https://www.amazon.com/Free-Play-Improvisation-Life-Art/dp/0874776317/ref=sr_1_2?dchild=1&hvadid=78546416705010&hvbmt=bp&hvdev=c&hvqmt=p&keywords=stephen+nachmanovitch&qid=1608318079&sr=8-2&tag=mh0b-20

Film Websites:

www.whenthefallcomes.com

www.thecreativehigh.com

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

HSP's & Fun

Mon, 04 Jan 2021 00:00:00 -0800

As HSP’s, introverts, and empaths the word fun can feel like a trigger due to the other 80% of the population viewing fun so differently than we do. It can be easy to get wrapped up in the idea of what “fun” is supposed to be instead of realizing that fun is something personal and individual to things that bring us joy. In this episode, I discuss why fun can seem so triggering and it can be difficult for HSP’s to find things that we find fun, the importance of fun in everyone’s life, and some different ideas of things that are sensory-friendly that can be fun to you that others may not consider. It’s time to start making fun a priority in your life again!

I hope I have inspired you to choose to have some fun today. Take some time and schedule in the appointment for next week or within the next two weeks. Make it a regular habit, and see how this impacts your life.

If you are having trouble letting go because you are overwhelmed with all that is going on in your life, it may be time to contact me to schedule a clarity session.

[1:24] The Heaviness in the world currently

[3:17] Why “fun” can feel like a trigger

[4:55] You have permission to allow yourself to have fun

[5:30] The definition of fun

[6:55] Ideas of fun things for HSP’s and Empaths

[8:25] Finding an alternative to a normal fun thing that works for you and your needs

[9:36] Why making fun a priority in your life is so important

[12:10] How will you make joy and fun a priority in your life?

https://theenlightenedheart.as.me/claritysession

Link to apply for a 30-minute clarity session

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Strengths of Sensitivity

Mon, 21 Dec 2020 05:00:00 -0800

If you are listening to this episode on its release date in late December of 2020, this past year has been a source of stress for all of us and we have had to choose. Choose to continue moving forward, taking one day at a time, giving ourselves grace, or to choose to hide and wait for things to return to normal. It can be easy as an Empath or HSP to get wrapped up in the everyday challenges we face due to our sensitivity. In this episode, I’m going to talk about some big strengths that we HSP’s and Empaths have, and how to avoid negative challenges that can potentially arise with these strengths. Be sure to leave a review if this episode resonates with you!

[1:33] My journey and experience through the pandemic

[3:57] A reading from The Strength of Sensitivity: Understanding empathy for a life of emotional peace and balance by Kyra Mesich

[5:49] New list of traits of sensitivity by Kyra Mesich

[7:24] Amazing positive strength #1 - The ability to read a room, and people

[11:18] Amazing positive strength #2 - You can sense what others need

[13:16] Amazing positive strength #3 - Having a deep spiritual connection

[15:03] Amazing positive strength #4 - You are highly intuitive

[16:08] Using intuition to guide you

https://theenlightenedheart.as.me/claritysession

Link to apply for a 30-minute clarity session

Resource mentioned in the podcast:

The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance by Kyra Mesich, PsyD: https://www.amazon.com/Strength-Sensitivity-Understanding-Empathy-Emotional/dp/0738748498

If you want to learn more about using your intuition check out my blog on making aligned decisions.

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Using Intuition to Guide a Career Change: Interview with Marie Bowser

Mon, 07 Dec 2020 00:00:00 -0800

Do you ever find yourself struggling against your intuition? So many times, HSP/Empaths find themselves in a place of overwhelm, anxiety, and even depression and negative coping behaviors when they are struggling. Are you ready to stop that spiral, and figure out how to listen to your intuition to guide you in the right direction?

In this episode, I interview Marie Bowser and she shares her journey of overcoming the anxiety that presented itself in the form of irritability and negative coping measures that only added to her level of dissatisfaction. Marie shares how she was able to finally listen to her intuition and reach out for support from those around her to take the necessary steps to pursue dreams that she felt more aligned to while also finding new and healthy ways to manage stress and anxiety as an HSP/Empath through Chinese medicine & practices

[0:03] Introduction of Marie Bowser

[2:20] When Marie realized she was an HSP/Empath

[3:04] Discovering the magic in boundaries and releasing what isn’t yours

[4:52] Learning to listen to intuition when things didn’t feel grounded

[6:40] Different ways anxiety can manifest itself

[7:37] Not listening to your intuition can lead to physical symptoms

[9:22] Learning to manage energy through different methods

[11:32] Challenges of starting a new business

[13:55] Using the Chinese practice of Qigong to re-align

[15:44] Learning the concept of Taoism

[18:26] The importance of seeking, and receiving support

[20:13] The need for ongoing, self-healing work

[23:04] Grounding: whatever makes you feel more present for yourself

Resource mentioned in the podcast:
Marie Bowser’s Website

https://www.transformational-wellness.com/

Five Elements Quiz: HERE

Five Element Connection Calls can be scheduled online :HERE:

Acupuncture appointments can be scheduled online :HERE:

Be sure to subscribe & leave a review!

https://theenlightenedheart.as.me/claritysession

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here:

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

How to Thrive During the Holidays as an HSP/Empath

Mon, 23 Nov 2020 05:00:00 -0800

The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on its own can cause this feeling of overwhelm and inability to keep up with everyday tasks. Really, just feeling as if you never have enough time during the day to get everything accomplished that you need or want to. When you add in the additional stressors this year with the pandemic it can feel all-consuming. One of the first things people tend to quit putting effort and energy into when they feel this way is self-care, which is something we all need to be sure and put effort into on a regular basis.

So I wanted to highlight some insights and strategies that will help you thrive through not only the holidays but more specifically the holidays during the pandemic. Because you can, this does not have to be something you can’t wait to be done with. There are different actions you can take to make this holiday season more enjoyable.

[1:24] Intense energy shift with Holiday Season and the Pandemic

[3:29] Choosing to do less

[4:44] Setting boundaries for your well being during the holidays

[5:29] Are you struggling with overstimulation of your nervous system?

[6:17] Put energy into things that help ground you

[7:43] Learning to use the word no, unapologetically

[9:02] Practice Energetic Clearing

[11:35] Get Clear about what you enjoy during the Holiday Season

[12:40 Create a sense of gratitude, and gratitude practice

[14:09] Episode re-cap

https://theenlightenedheart.as.me/claritysession

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How to Manage the Corona Coaster as an HSP/Empath

Mon, 09 Nov 2020 05:00:00 -0800

The current global climate is causing more overwhelm and high emotions than usual, especially for those of us that are HSP’s or Empaths. I have heard the global pandemic referred to several times as the Corona Coaster, it is filled with collective amounts of trauma, hardship, but that doesn’t mean that all things that have come from this have to be negative. As an HSP or Empath, all of this may feel extra traumatic as we feel things on such a deep level. Many are wondering when life will go back to normal, but the reality of it is, it may never go back to the “normal” we knew before.

In this episode, I’m going to offer you some real, tangible strategies to help deal and cope with the changing global climate and the highs and lows of the corona coaster.

[1:47] The Corona Coaster

[4:11] Maslow's hierarchy of needs and how they’re being affected by the pandemic

[5:57] Disruption of Chakras and how that can cause you to feel

[8:10] How the feeling of not being safe, affects all other things

[11:52] Changing your perspective

[13:30] Your Physical Body is an essential source of wisdom, here’s how to listen to it.

[15:30] Other Emotions wearing the mask of Anger

[19:19] Learning to use creativity as an outlet

Links Mentioned:

Dr. Gabor Mate’s video, The Connection Between Stress and Disease: https://www.youtube.com/watch?v=ajo3xkhTbfo

Maslow’s Hierarchy of Needs: https://www.simplypsychology.org/maslow.html

Chakra system: https://www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html

If you are interested in some of the essential oils I mentioned in this podcast: Lavender, Balance (grounding blend), Align, and Serenity.

Here is a link to the site: https://www.doterra.com/US/en/site/kavitamelwani

https://theenlightenedheart.as.me/claritysession

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here:

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Self-compassion for the HSP/Empath

Mon, 26 Oct 2020 00:00:00 -0700

Strategies & Tips For Developing Self-Compassion

Do you struggle with negative, hurtful, and degrading self-talk? It can be so difficult to practice self-compassion as most of us are our harshest critics. The way that we self talk, directly effects how we both take care of and treat ourselves. Making mistakes in life does not make you any less worthy of self-love, and compassion, in fact, making mistakes is a vital part of growth and being human.

In this episode, I give you different tools to overcome that downward spiral of negative self-talk and instead approach situations and give yourself grace and compassion. If you love this episode be sure to subscribe!

[1:27] Excerpt from Answered Prayers: Love Letters from the Divine by Julia Cameron

[4:58] Recognizing & stopping negative self-talk

[7:06] Learning to show yourself the compassion you show others

[9:16] How to overcome comparison, and start accepting yourself

[11:01] Releasing the need for control

[12:29] Surrendering the outcome of situations, trusting that things will work out

[15:03] Showing up for yourself in the manner you want others to show up for you

My Blog post on self-compassion:

Looking for ways to overcome overwhelm? Here is my free guide to help you do just that!

5 Keys to Overcoming Overwhelm as an Empath or HSP

https://theenlightenedheart.as.me/claritysession

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here:

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Is your Child or Teen an HSP/Empath?

Mon, 12 Oct 2020 05:00:00 -0700

https://hsperson.com/test/highly-sensitive-child-test/

Does your child struggle with loud noises, do they become physically overstimulated where they need to have time alone to decompress and recharge before they can engage in anything well? These are all signs of a highly sensitive child. So how do you help your child thrive when the world overwhelms them? In this episode, I go over different ways to support and encourage your child or teen that is an HSP so that they feel accepted for exactly who they are. You want your child to be able to grow and thrive, so go listen in to find ways to support them along this journey!

[1:22] First signs that my children were highly sensitive

[2:44] The importance of routine

[4:43] Being labeled as shy

[6:14] The D.O.E.S Acronym by Dr. Lane Aaron

[8:07] Understanding and accepting your child as they are

[9:40] How you can help your highly sensitive child thrive

Resources Mentioned:

Where to contact me:

https://theenlightenedheart.as.me/claritysession

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here:

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Empathic Solopreneur: An interview with Laura Voss

Mon, 05 Oct 2020 05:00:00 -0700

https://www.instagram.com/ohmyfitnesscoaching/

Have you ever felt, or been told that you’re a little different? Do you feel things more deeply, or tend to take on so much of that energy and so much of the concern and care for other people? As a business owner, that can make things especially difficult because boundaries are so essential. Especially when you’re an empath, and have to protect your energy. In today’s episode, I interview Laura Voss and she tells us about how she has learned to not only manage but thrive as an Empathic Solopreneur. Be sure to go listen in!

[2:04] Realising she was an empath when beginning her business

[3:59] Challenges as a business owner

[8:12] The importance of accepting support as an empath

[9:36] Finding & owning your value, in the midst of a global pandemic

[10:29] Setting healthy boundaries

Links to Follow Laura Voss:

www.ohmyfitness.com

https://www.facebook.com/ohmyfitnesscoaching/

Resource Reveal:

https://gabbybernstein.com/

How to get in touch with me:

https://theenlightenedheart.as.me/claritysession

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here:

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

What is an HSP or Empath

Mon, 05 Oct 2020 05:00:00 -0700

Have you ever wondered if you are an HSP (Highly Sensitive Person) or an Empath? Are you someone that easily takes on the feelings of others around you? Do loud noises affect your nervous system and cause sensory overload? In this episode of The Enlightened Heart, I explain the different qualities an HSP or an Empath may have. Chances are, if you aren’t one, someone close to you in your life is, and if not, you definitely want one in your life. Go listen to the podcast to find out why!

[1:33] Discovering I am an HSP

[3:23] Being an HSP is a trait, not a disorder

[5:12] Sensory Overload as an HSP

[7:20] The difference between being an HSP and Empath

[10:15] Beneficial Traits of Empaths and HSPs

You can be an HSP and NOT an Empath. If you are an Empath you are most likely an HSP.
If you are not sure. There is a self-test on Dr. Aron’s website: https://hsperson.com/test/highly-sensitive-test/
An empath: https://drjudithorloff.com/quizzes/empath-self-assessment-test/

https://theenlightenedheart.as.me/claritysession

If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here:

Get your Free Guide "5 Keys to Feed Your Soul and Fulfill Your Purpose"

Trailer (Updated for Season 5)

Mon, 21 Sep 2020 11:00:00 -0700