#137 - Inspire to Run Podcast host, Richard Conner, reflects on one of the best fitness years of his adult life, sharing the three powerful words that defined his 2025 success: mindset, habits, and partnership. 

Richard breaks down exactly what changed this year to produce such incredible results. More than just a race recap, this episode reveals the mental shifts and training adjustments that transformed his performance, even as previous years had shown declining times and frustrating plateaus.

Topics Covered:

• Three words that defined a breakthrough year
• Mental grit turned failure into a PR
• How holistic training produced breakthrough results

Your Host

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! 

Resources:

• Incrediwear: Code for 10% off RICHARDCONNER

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• Website - Inspire to Run 
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#136 - Join us for an inspiring conversation with Jarrod Zwirko, an 8-time marathon finisher and H2GO Life run club co-founder, as he shares the game-changing strategies that transformed his racing experience. After seven marathons where he struggled to feel good at the finish line, Jarrod discovered five key principles that led to his breakthrough performance at the Newport Marathon - complete with a personal record and that elusive "good feeling" at the finish.

Whether you're training for your first marathon or looking to improve your race day experience, this episode delivers practical, tested advice from someone who learned these lessons through trial, error, and ultimate success. Jarrod's honest discussion about his journey from that painful first three-mile treadmill run to becoming a confident marathoner will resonate with runners at every level.

Topics Covered:

• Mental preparation strategies and mindset techniques for marathon success
• Training pace principles and the science behind building aerobic fitness
• Race day strategy development and goal-setting approaches
• Building confidence in your preparation and maintaining enjoyment throughout training

Today’s Guest

Jarrod Zwirko

Jarrod’s running journey began in 2020, inspired after cheering on The Hole in the Wall Gang’s New York City Marathon team. With just a single 5K under his belt and a background as a lifelong swimmer through college, running was an entirely new challenge. On January 1st, 2020, he laced up his shoes and kicked off marathon training with a slow and strenuous three miles on the treadmill.

Fast forward to today, that initial struggle has transformed into a deep passion for the sport. 8 marathons later, Jarrod is now on a mission to complete the World Marathon Major Marathons. Along the way, he sought a community of like-minded runners, which led to the creation of H2gO Life alongside Kayla.

Follow Jarrod and H2gO:

• Instagram - @jzwirks
• Instagram - @h2golife
• Website - https://www.h2go.life/

Resources:

• Incrediwear: Code for 10% off RICHARDCONNER

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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#135 - As a husband, father of three boys, and train mechanic, Milton Davison, a hybrid athlete, shares how he manages to train while still prioritizing what matters most - his family. Since beginning his running journey in 2014, Milton has qualified for DEKA Worlds in 2022 and 2023 and HYROX Worlds in 2024 and 2025, proving that extraordinary achievements are possible with dedication and smart prioritization.

Milton offers practical insights for anyone looking to improve their fitness while maintaining a healthy work-life balance. His journey from track athlete to marathon runner to hybrid race competitor demonstrates how finding the right fitness format that matches your strengths can lead to competitive success. Milton shares the training methods and life philosophies that have made him a world-class competitor despite a busy family and professional life.

Topics Covered:

• Early Morning Training: Milton shares how he gradually adapted to 4 AM workouts to ensure his training doesn't take away from family time and responsibilities
• Consistent Commitment: Training while working full-time and raising three boys requires intentional prioritization and elimination of distractions
• Sport Evolution: How Milton's background in track and strength training created the perfect foundation for success in hybrid races like DEKA and HYROX
• Family-First Mindset: Milton explains why keeping family as his top priority has been key to his sustainable athletic success

Today’s Guests

Milton Davison

Milton Davison is a husband, father of three, and a veteran train mechanic with over 17 years in the railroad industry. He began running in 2014, completing his first marathon in 2017, and later expanded into hybrid racing. Since 2022, Milton has competed in Deka and Hyrox events, qualifying for multiple World Championships, including Deka Worlds (2022, 2023) and Hyrox Worlds (2024, 2025). His standout race times include a 1:24 half marathon, a 1:03 Hyrox Open, and a 35:38 Deka Fit. Milton continues to challenge himself and inspire others through his fitness journey. 

Follow Milton:

• Instagram - @duke_md

Resources:

• Incrediwear: Code for 10% off RICHARDCONNER

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#134 - Are you struggling to stay motivated with your running routine? The secret might not be a new training plan or fancy gear, but rather the power of community. In this episode, we sit down with Kayla and Jarrod Zwirko, founders of H2gO Run Club, to explore how running communities can transform your running journey and help you achieve goals you never thought possible.

From their transformation from non-runners to marathoners to building an inclusive running community that welcomes "all paces and faces," Kayla and Jarrod share valuable insights about the importance of connection, accountability, and support. This conversation highlights how finding your running community might be the most critical step in your running journey.

Topics Covered:

• How community accountability helps runners stay consistent and push beyond their perceived limitations
• The importance of avoiding comparison with other runners
• Building an inclusive running space that welcomes everyone from complete beginners to experienced marathoners
• How running communities provide both the initial inspiration to start and the ongoing motivation to continue

Today’s Guests

Kayla Zwirko 

Kayla's running journey began in 2020, inspired by her husband, Jarrod. After an unexpected opportunity to run the 2022 Boston Marathon—she returned in 2023, cutting over an hour from her time. This ignited a passion that led to multiple marathons, a 50-mile ultramarathon, and a run coaching certification. Now, she coaches with NYRR, provides 1:1 coaching, emcees for the Hartford Marathon Foundation, and co-founded H2gO to inspire and connect runners. 

Jarrod Zwirko

Jarrod started running in 2020 after being inspired by The Hole in the Wall Gang’s NYC Marathon team. A former swimmer, he took on marathon training as a new challenge and has since completed seven marathons, now aiming for the World Marathon Majors. Seeking a running community, he and Kayla founded H2gO Life to connect and inspire fellow runners. 

H2gO

H2gO is built on inclusivity, welcoming all paces and faces, and since 2023, has quickly grown through local collaborations and a wider meetup radius, showcasing our dedication to building a strong running community. Whether you're training for a marathon or just getting started, it’s a supportive space for runners and walkers of all levels. 

Follow H2gO:

• Instagram - @h2golife
• Website - https://www.h2go.life/

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run

#133 - Today we sit down with Frank Walsh, an accomplished athlete and CrossFit coach with expertise in OCR, hybrid racing, and CrossFit. Frank shares his inspiring journey from being bullied in high school to finding his passion in running and how he now helps others reach their fitness goals. 

With his CrossFit Level One certification and experience founding a local run club, Frank offers five powerful, actionable strategies to help anyone have a successful fitness journey, whether they're just getting started or looking to improve. Frank's approach focuses on making running accessible to everyone, including those intimidated by it.

Topics Covered:

• Frank's personal journey from high school track athlete to CrossFit coach and run club founder
• Five essential training techniques for beginner runners
• How to overcome common barriers to running and make it an enjoyable part of your fitness routine
• Practical strategies to prevent injuries and improve performance for beginning runners

Today’s Guest

Frank Walsh

With a proven track record in OCR hybrid and CrossFit, Frank discovered his true passion in helping others reach their goals. Armed with a CrossFit Level 1 certification and multiple other qualifications, he's earned a respected reputation in the community. Frank also founded a local run club, supporting both runners and non-runners alike in achieving their personal fitness milestones.

Follow Frank Walsh:

• Instagram - @franklyfitpt
• Instagram - @wknarf
• Instagram - @strive_dux
• Instagram - @strive_norwell

Resources:

• Breath: The New Science of a Lost Art by James Nestor
• Incrediwear: Code for 10% off RICHARDCONNER

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava -

#132 - Inspire to Run Podcast host, Richard Conner, shares his recent experience with a Spartan DEKA Strong race and reflects on the lessons learned through embracing discomfort. Richard explores how pushing beyond comfort zones during training and races improves performance and details five practical ways to embrace discomfort in your training.

Topics Covered:

• How embracing discomfort in training improves performance
• Reframing discomfort as an opportunity for growth 
• Using mantras to push through challenging race conditions
• Incorporating regular hard efforts to prepare for race day 

Your Host

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! 

Resources:

• Incrediwear: Code for 10% off RICHARDCONNER

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#131 - Struggling to maintain healthy habits with a packed schedule? In this episode, I talk about practical strategies for staying fit despite the challenges of frequent travel and long desk hours. Drawing from my experiences and insights from the Inspire to Run community, you will hear ten actionable tips that busy professionals can implement immediately.

From creating an effective morning routine to quick hotel room workouts, this episode brings together wisdom from multiple perspectives, including insights from hybrid athlete Kristine Pavelchak and marketing executive Stephen Brent May. Whether you're constantly on the road or tied to your desk, these quick health solutions will help you maintain your fitness goals without disrupting your professional commitments.

Topics Covered:

• How to plan workouts around business travel and hotel fitness options
• Quick, equipment-free exercises you can do in any hotel room 
• Smart strategies for maintaining nutrition and hydration while traveling
• Simple ways to stay active during long office days and airport layovers

Your Host

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! 

Resources:

• Stackable Leakproof Protein Powder Dispenser 
• Arbonne hydration solutions
• Incrediwear: Code for 10% off RICHARDCONNER

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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#130 - In this episode, I share my journey with positive self talk and its impact on running performance. After being called out for negative self-talk during a training session, I researched how our internal dialogue can significantly affect our racing outcomes. I shared my experience from a recent 5K race where positive self-talk helped him achieve a personal best despite challenging weather conditions.

Through personal experience and research, I break down practical strategies for developing and maintaining positive self-talk during training and races. Whether you're dealing with difficult weather conditions, challenging terrain, or self-doubt, these actionable tips will help you harness the power of positive self-talk to enhance your running performance and achieve your goals.

Topics Covered:

• Staying present-focused and preventing negative thoughts
• Methods to reframe negative self-talk into positive statements
• Using milestones and past wins to build running confidence
• Building a weatherproof mindset for challenging conditions

Your Host

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! 

Resources:

• To Run Your Best, Call Yourself ‘You’
• Incrediwear: Code for 10% off RICHARDCONNER

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#129 - Have you ever wondered how waking up at 5 AM could transform your life? Join me as I share my personal journey exploring the power of early mornings. Discover how quiet, focused hours before the world wakes up can supercharge your productivity and personal growth. 

From changing caffeine habits to minimizing screen time, I offer practical advice to help you become an early riser. Gain insight into the struggles and triumphs of adjusting to an early routine and maintaining it consistently, even when weekends tempt you to sleep in.

Topics Covered:

• Why I decided to change to a 5AM wake up time
• What are the benefits of waking up earlier
• How to be successful in waking up earlier consistently 
• What are the potential challenges and how you can overcome them

Your Host

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! 

Resources:

• Incrediwear: Code for 10% off RICHARDCONNER

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#128 - Are you a runner looking to level up your performance? Whether you're training for your first 5K or aiming to PR in your next half marathon, strategic training is key to becoming a faster, stronger runner; I share training techniques that can help you run faster and with more confidence.

We will break down essential training techniques that can transform your running game while guiding you through my personal journey of setting ambitious goals for 2025, having a well-rounded training plan, and addressing the mental aspect of training.

Topics Covered:

• The role strength training plays in your running performance
• How the right mindset can be the key to success
• The types of runs that help with speed and endurance

Your Host

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! 

Resources:

• Incrediwear: Code for 10% off RICHARDCONNER

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#127 - Finding the sweet spot between commitments in life and fitness goals can feel challenging. In this episode, elite athlete and certified exercise physiologist Raquel Faires, shares her journey of balancing intense training with family life, including raising two young children just 13 months apart. As a former D1 cross-country athlete, Category One cyclist, and elite DEKA athlete, Raquel brings unique insights into sustainable training approaches and important mindset insights.

Drawing on her professional expertise and personal experience with burnout and recovery, Raquel offers practical strategies for maintaining fitness while juggling life's demands. We also discuss topics ranging from heart rate training to managing self-doubt, providing actionable tips that runners can apply to their own training journeys.


Topics Covered:

• Training Mindset: How to overcome comparison trap and self-doubt during workouts
• Smart Training Strategies: Understanding Zone 2 training and why athletes train slower to perform better
• Life Balance: Practical tips for fitting training around family commitments and busy schedules
• Recovery and Burnout: Signs of overtraining and strategies for sustainable training progress

Today’s Guest

Raquel Faires

Raquel Faires, a dedicated fitness professional from Indianapolis, IN, holds a B.S. in Exercise Science and is an ACSM Certified Exercise Physiologist. A former Division I cross-country and track athlete at Indiana University Indianapolis, Raquel’s passion for endurance sports began early in life, progressing from junior high track meets to competing at the State Championships in high school. Her athletic journey has taken her through triathlons, road bike racing as a Category 1 cyclist, and now as an elite hybrid athlete in DEKA competitions. Over the years, she has competed at three DEKA World Championships, earning podium finishes and setting her sights on future challenges like Ruck events and ATLAS in 2025.

Beyond competing, Raquel shares her expertise as a personal trainer and coach at EDGE Fitness & Strength and also leads the girls' cross-country team at Carmel High School, where she helped guide them to the 2024 State Championship and Nike Nationals. As a mom to three children, Raquel thrives in balancing family, coaching, and her personal fitness goals. 

Follow Raquel Faires:

• Instagram - @coachfaires
• Instagram - @deka_indy

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

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Join the community and click the subscri

#126 - In this episode, I talk about five daily fitness habits to help you succeed in your health and fitness journey in 2025. I also share tips and tricks to build healthy habits and experiences from my personal fitness journey.

Topics Covered:

• Learn five daily fitness habits to help you succeed in 2025
• Tips and Tricks to help you build healthy habits
• Discover books and podcast episodes to help you in your journey

Your Host

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! 

Resources:

• Incrediwear: Code for 10% off RICHARDCONNER

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#125 - In this episode, Mario Valentin, an Army National Guard veteran and founder of the Super Smash Bros racing team, and I discuss overcoming life's obstacles and transforming them into personal growth experiences. 

Mario opens up about his past, where responsibilities like starting a family and serving in the military took precedence over sports. Yet, these very experiences instilled in him a discipline and camaraderie that would later ignite his passion for running and obstacle course racing. Having conquered 61 Spartan races, Mario's story is a powerful reminder of the opportunities that fitness can bring into our lives.

Topics Covered:

• Mario’s start into obstacle course racing 
• Overcoming the challenges of his first Spartan Beast race
• Coping with and recovering from an Achilles injury
• The importance of community through the Super Smash Bros OCR team
• An emphasis on making fitness a fun and lifelong commitment

Today’s Guest

Mario Valentin

Mario Valentin, a 45-year-old father of four from Waterbury, CT, is a testament to resilience and transformation. Despite not engaging in sports during his youth, Mario found his calling in obstacle course racing (OCR) after serving in the Army National Guard. Since 2014, he has completed 61 Spartan races, including three ultras and 17 Trifectas, alongside events from brands like Bonefrog, Savage Race, and FIT Challenge.

A proud captain of the Super Smash Bros OCR team, Mario has also excelled in hybrid fitness, with achievements in DEKA and plans to tackle HYROX. His journey hasn’t been without challenges, overcoming a ruptured Achilles in 2018 and managing osteoarthritis.

Mario’s determination has earned podium finishes, including a Savage Race AG win and a 2nd place in City Challenge Masters. His mission: to use fitness as a tool for readiness and to inspire others to achieve their best selves.

Follow Mario Valentin:

• Instagram - @supersmashbrosocr

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#124 - In this episode, I talk about 10 essential tips for planning a successful 2025, focusing on creating a fresh start, realistic goal-setting, and the importance of community in your running journey.

I discuss my own personal fitness wins and losses in 2024 and how that is translating into my areas of focus for 2025. You will hear about the good, bad, and ugly and the importance of balance, resilience, and realistic goal-setting, with insights you can apply.

Topics Covered:

• Listen to my personal goals and experiences and how I am approaching my fitness journey in 2025
• Hear the 10 tips and how you can apply them to have a successful year
• Discover books, podcast episodes, and gear that can help on your journey in 2025

Your Host

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! 

Resources:

Incrediwear: Code for 10% off RICHARDCONNER

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#123 - In this episode, we sit down with Micky Ely, a Spartan OCR and DEKA racer, to share our respective journeys of overcoming running injuries and setbacks to compete in the Spartan DEKA World Championships. We discuss the importance of community support, goal-setting, and maintaining self-belief throughout recovery. 

Topics Covered:

• Listen to the events leading up to our respective running injuries and unexpected setbacks
• Discover the importance of identifying and accepting where you are and making the best decision to move forward
• See how you can succeed by embracing challenges and accepting the highs and lows of a long recovery
• Find inspiration to overcome your running injuries and setbacks

Today’s Guest

Micky Ely

Micky got into OCR racing back in 2018 where he joined and raced in Bonefrog, Maryland to spend time with his brother; having no idea what to expect or what training was required. Surprisingly he placed in the top 25 wearing basketball shorts and running shoes. Over the next two years, he begun to build his obstacle proficiency and dedication to running finishing the run the year challenge of 2020 miles during the year.

2021 was a breakout season for Micky setting personal records in all three Spartan distances while finishing two trifectas. During the season, he ran perfect races (NO BURPEES) in all but two events setting his focus on reaching his first podium in 2022 and showing everyone that the big guys can win races!!!

Follow Micky Ely:

• Instagram - @m_ely84

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

#122 - In this episode, I share my story of running an international marathon and what I learned along the way. I set the intention of running my first marathon back in 2023, but things didn’t go exactly as planned. I talk about why I chose an international marathon and why you should consider one.

Whether you're a first-time marathoner or a seasoned runner looking for your next big challenge, this episode offers practical advice and inspiration to make your next race unforgettable.

Topics Covered:

• Learn why I decided to run an international marathon
• Hear travel tips to make your experience as smooth as possible
• Discover new tools that you can use to learn about a race course

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Plot A Route - Website
• Free Guide - Kickstart your Fitness in 5 Steps

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#121 - In this episode, we sit down with Kristine Pavelchak, a DEKA FIT age group world champion and a dedicated hybrid athlete, as she shares her incredible journey of setting ambitious goals and transforming her life through resilience and purpose. Kristine opens up about how embracing big goals and celebrating small wins led her to new heights in fitness and self-confidence. 

You will learn about the power of structured goal-setting, the value of authentic growth, and how these principles apply to all aspects of life. Whether starting, aiming for a new fitness goal, or just seeking motivation, Kristine’s insights will empower you to find joy and purpose in every step of your journey.

Topics Covered:

• Discover how setting big goals and celebrating small wins drives personal growth
• Find inspiration to overcome setbacks with a positive, resilient mindset
• See how embracing challenges authentically can bring joy and meaning to your journey
• Learn practical nutrition tips for a balanced and lasting fitness journey

Today’s Guest

Kristine Pavelchak

Kristine is a mom of 2, a hybrid athlete, a 2023 DekaFit AG World Champ, a Spin instructor, and a Certified Personal Trainer. Building confidence by setting intention and big goals.

Follow Kristine Pavelchak:

• Instagram - @krissyk98

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#120 - How do you find strength, confidence, and joy in your fitness journey? Join Kayla Cittadino, 2x American Ninja Warrior, DEKA World Championship contender, and Podcast Host, and me as she shares her inspiring transformation. From losing 75 pounds to becoming a top athlete, Kayla dives into how hybrid racing has helped her build resilience, both mentally and physically. As a coach, she empowers others to embrace challenges, focus on personal growth, and discover the joy in running and DEKA events. Join us for an uplifting conversation on unlocking your potential.

Topics Covered:

• How hybrid racing builds both mental resilience and physical strength.
• Discovering joy in running and DEKA through embracing new challenges.
• Kayla’s coaching philosophy: empowering athletes to focus on growth and confidence.

Today’s Guest

Kayla Cittadino

Kayla turned her life around in 2018 after making the decision to return to a healthier lifestyle. What started off as a 75lbs weight loss journey turned into becoming a 2x American Ninja Warrior, Spartan OCR Athlete, a DEKA World Championship Competitor, and Podcast Host of her mindset-based podcast Taco About It Tuesday.

Follow Kayla Cittadino:

• Instagram - @kaylacittadino
• Podcast - Taco About It Tuesday
• YouTube - @kaylacittadino6311

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach, and me as he shares his transformative journey through challenges and wins. Ricardo reveals how he transitioned from traditional athletic training to become a leading advocate for functional fitness, even while navigating a nine-level spinal fusion and weight loss. 

Whether you're over 40 or just starting, this episode is filled with inspiration and practical advice to help you achieve your long-term fitness goals with confidence.

Topics Covered:

• Explore Coach Ricardo's inspiring story of overcoming significant personal challenges.
• Learn efficient ways to integrate functional fitness into a hectic lifestyle.
• Discover strategies to maintain fitness while balancing career and family responsibilities.
• Prioritize celebrating small victories and fostering resilience. 

Today’s Guest

Ricardo Mullinax

Coach Ricardo is a father of four who enjoys coaching clients to do their best in all areas of life, especially in hybrid sports such as Spartan Deka. He has coached several athletes to the podium at the world championships and many more who qualified and participated. Ricardo is also the co-host of the podcast Ricardo’s Rules of Resilience and enjoys talking to groups about what it takes to recover from difficulties.

Follow Ricardo Mullinax:

• Instagram - @coach.ricardo
• Instagram (podcast) - @ricardosrulesofresilience
• Facebook - Ricardo Mullinax (Richard)
• YouTube - @RicardosRulesofResilience

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button! 

#118 - Are you looking to “spice things up” regarding your running? Alexander Golik, Underdog Fitness Coach and DEKA & HYROX champion, shares his perspective on why Hyrox is an excellent opportunity for runners and what to expect. AJ also shares his philosophy when coaching athletes.

AJ shares his inspiring journey, from earning victories in DEKA and HYROX to completing a master's degree in nutrition dietetics. As a coach at Underdog Fitness, he talks about his strategies for developing a supportive relationship between coach and athlete, emphasizing the importance of effective communication to prevent burnout. Take advantage of this opportunity to learn from one of the leading voices in the field!

Topics Covered:

• Hear about why Hyrox is an excellent opportunity for runners
• Listen to what to expect when running Hyrox and the different races
• Learn about AJ’s mindset and philosophy when coaching athletes 

Today’s Guest

Alexander Golik

AJ is a hybrid/OCR athlete from Long Island, New York. He has his Masters of Science in Nutrition and Dietetics from Johnson & Wales University and is a Sales Manager at Under Armour. AJ grew up involved in and played team sports, which continued through college. He played Division III lacrosse at Purchase College (2x Captain) and graduated with a Bachelor of Science in Psychology. 

AJ was introduced into racing through a Deka Strong in June 2022 and fell in love with the sport. Since then, he has competed in Spartan, Deka, and Hyrox. AJ has run both a marathon & half marathon as well. Highlights have been becoming a 3x Deka World Champion in the 18-24 age group (Strong & Mile) & ‘23 STRONG Teams World Champion and 2x Hyrox North American Championship in the U24 division. 

Follow AJ:

• Instagram - @alexandergolikk
• Website - https://alexandergolikk.univer.se/
• Email - agolik.underdogfitness@gmail.com

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

#117 - Have you ever hit a wall at a point in time during training or races? It could be burnout and it manifests itself in different ways; and is an experience that many dedicated runners face at some point in their journey. In this episode, I talk about the topic of burnout, using my personal experiences as a case study to shed light on how runners can overcome this challenge. 

As I share my journey through recent races like the Spartan DEKA races and the Gulf Beach half marathon, discover how I managed the highs of personal bests and the lows of unexpected fatigue, as well as the critical lessons learned about balancing training regimens and managing expectations. 

Topics Covered:

• Hear about my recent race experience and steps leading to burnout
• Listen to how burnout was affecting me and the toll it can take 
• Learn about ten ways to bounce back from burnout 

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#116 - Looking for a way to break the monotony of road races? Try DEKA races! It’s a game-changer for strength, conditioning, and mental toughness. Hybrid racing is revolutionizing the running world, and this episode promises to show you how. 

Learn why DEKA races could be the key to unlocking your running potential through unique cross-training opportunities. I'll share personal anecdotes from back-to-back race weekends and reflect on how these hybrid races have become a key part of my training. 

Topics Covered:

• Hear why I started running DEKA races
• Learn some of the key benefits of running DEKA races
• Listen to my recent race experiences in back-to-back race weekends

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#115 - Ready to meet an inspiring athlete who turned her life around through sheer determination and a powerful mindset? Kayla Cittadino, host of Taco About It Tuesday podcast, shares her story of transformation—from struggling with weight and a toxic relationship to becoming an elite athlete and a two-time American Ninja Warrior competitor. 

This episode is a masterclass in making positive changes and overcoming the mental and physical obstacles that hold us back. Kayla opens up about the pivotal moments that sparked her lifestyle overhaul, starting with small, incremental steps in nutrition and fitness. This conversation is a testament to the transformative power of resilience and the importance of a supportive coach and community.

Topics Covered:

• Learn practical tips for making positive changes and overcoming mental and physical obstacles
• Understand why a champion mindset is necessary to conquer fear, set personal goals, and build a positive relationship with yourself
• Discover insights on how self-talk and visual affirmations can keep you motivated and moving toward your goal

Today’s Guest

Kayla Cittadino

Kayla turned her life around in 2018 after making the decision to return to a healthier lifestyle. What started off as a 75lbs weight loss journey turned into becoming a 2x American Ninja Warrior, Spartan OCR Athlete, a DEKA World Championship Competitor and Podcast Host of her mindset based podcast Taco About It Tuesday. 

Follow Kayla:

• Instagram - @kaylacittadino
• Podcast - Taco About It Tuesday

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the

#114 - Are negative thoughts holding you back from reaching your goals or maybe you've lost your love for running? Holly Zajur, host of How the Wise One Grows podcast, shares her story of evolution—from seeing running as a punishing chore to embracing its liberating qualities. We discuss the importance of cultivating a sustainable relationship with running to avoid injury and burnout.

We also discuss the crucial role of a supportive community and how it feeds into the transformation of our relationship with running, shifting focus from appearance to strength and presence. Join us as we share insights on promoting wellness, embracing joy in running, and celebrating the small wins that add up to a lifetime of healthy strides.

Topics Covered:

• Running is so much more than losing weight
• Learn about what is mindfulness and how it can help
• Discover the 3 steps of cultivating mindfulness in running

Today’s Guest

Holly Zajur

Holly Zajur is a lifelong learner of yoga and mindfulness, which are at the foundation of all that she does. She is a firm believer that these practices can have a transformative effect on mental, physical, and spiritual wellbeing. As a podcast host, wellness educator, writer, and entrepreneur Holly's work is centered around empowering others with tools to live their most authentic lives.

As the host of the How the Wise One Grows podcast, Holly provides a platform for people to reconnect to their inner wisdom, one another, and the natural world.

Follow Holly:

• Instagram - @hollyzajur
• Website - www.connect-wellness.com
• Website - www.howthewiseonegrows.com

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more informati

#113 - Join me as I talk about looking beyond just your finish time when measuring success of a race and my experience preparing for the RBC Brooklyn Half Marathon. Crossing the finish line of the RBC Brooklyn Half Marathon didn't just mark the end of a race; it was the culmination of a journey filled with sweat, strategy, and self-discovery. 

Topics Covered:

• Hear my experience about what success meant to me
• Listen to my story about improving my preparation and execution
• Learn how I replaced negative self talk with positive affirmations
• What’s next for me in racing and podcasting

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#podcast #running #runningpodcast 

#112 - Embark on a journey to wellness with Kimberly Bourbeau, Regional Vice President with Arbonne and I, your host Richard Conner, as we discuss how a blend of nutrition, hydration, and 30-Day Health Program can revolutionize your health. I'll be recounting my own experience with nutrition and hydration strategies; and Kimberly shares the ethos behind Arbonne's vegan and sustainable products, while also sharing her personal milestones of tackling fitness challenges.

Topics Covered:

• Learn how to fuel your body properly on a daily basis
• Find out how you may be impacted by the disparity in how many toxic chemicals banned around the world are found in everyday products
• Hear how to incorporate clean eating into even the most hectic of schedules
• Discover how you can make big changes in only 30 days

Today’s Guest

Kimberly Bourbeau

Kimberly is full-time corporate, Regional Vice President with Arbonne, wife, and mom of 3, dog mom, and athlete.

Follow Kimberly:

• Instagram - @kimmigrl24

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#111 - Darren Brown, Head of Marketing at OOFOS, takes us on a journey from the track to the heart of home, revealing how family and fatherhood have shaped his world. Listen as he candidly discusses his transition from a competitive runner to a coach. Darren reflects on the camaraderie that transformed his life, from his collegiate days as an All-American athlete to coaching his wife.

Darren also introduces us to OOFOS groundbreaking foam technology, a leap in innovation for both athletic performance and everyday wellness. Join us for an episode that celebrates the intersections of innovation, community, and determination, proving that every stride counts towards a larger, shared goal. 

Topics Covered:

• Hear Darren's incredible story about his journey into competitive racing and lessons learned along the way
• Listen to his story about transitioning from an All-American athlete to coach, marketing executive, and family man
• Learn how Darren developed friendships that extend beyond the track
• Discover how OOFOS groundbreaking foam technology can transform your recovery

Today’s Guest

Darren Brown

Darren Brown is the Head of Marketing at OOFOS, the global leader in Active Recovery footwear. Darren is responsible for leading the holistic global brand and marketing strategy – from grassroots experiential events to executing larger reach media campaigns - in order to build awareness and drive demand for the high growth disruptor brand. 

Follow OOFOS:

• Instagram - OOFOS
• Facebook - OOFOS
• Website - www.oofos.com
• Pan-Mass Challenge - https://www.oofos.com/pages/oofos-x-pmc

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

#110 - Are you struggling to train and compete in multiple sports; or nervous about starting a second sport? Listen to my conversation with Melissa Linden, competitive hybrid athlete, as she shares her story from her first 5K that she ran with reluctance, to conquering  endurance sports and strength training.

Melissa's story is nothing short of inspirational and she lays out her secrets on how to set realistic goals, prioritize races, and juggle a busy life without dropping the ball. Her path from reluctant runner to strongwoman champion is a testament to the power of goal setting, diligent training, and a willingness to embrace new challenges.

Topics Covered:

• Learn how balance training between sports and setting the right expectations
• Hear tips on how to plan and prioritize races to set yourself up for success
• Explore the ways to manage recovery when training for multiple sports to perform your best

Today’s Guest

Melissa Linden

Melissa is a hybrid athlete participating and competing in the sports of distance running, obstacle course racing, ultramarathons, endurance OCR, powerlifting, and Strongman. She also dabbles in functional fitness and CrossFit competitions for fun. She was guilted into running a 5K back in 2013 and fell so hard in love with the idea of setting, training for, and achieving a goal that she has been running ever since. 

Along the way, she equally fell in love with being strong and lifting heavy and is determined to prove that it's possible to be a high-performing athlete in dissimilar sports. A mechanical engineer by day, she lives in New Jersey with her husband James, who you can find on top of Melissa's shoulders as she carries him across the Finish Line.

Follow Melissa:

• Instagram - @melinden_tv

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

#109 - After hitting pause for a few weeks through the holidays, I'm back in full stride, eager to share with you the latest from the running world and my own personal journey. You will hear about my running goals for 2024 and how I am thinking about preparing for them (mentally and physically). We also have incredible guest interviews that are on the way!

Topics Covered:

• Get the latest on Inspire to Run Podcast
• Hear about my running goals for 2024
• Learn about the slight format change to the show (I think you’ll like it!)

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#108 - Are you looking for personal growth and renewed motivation in your running journey? Look no further! Listen to my conversation with Shawn Buttner, Certified High Performance Coach, as he shares the solution to help you unleash your full potential and achieve remarkable transformation in running and life. 

Together, we will unlock the power of personal growth, fuel your motivation, and pave the way for unparalleled success on your running journey. So, are you ready to conquer your limits and embark on a running adventure like never before?

Topics Covered:

• Discover how your running journey can lead to personal growth and self-discovery
• Learn the five ways running can help transform your personal and professional life
• Explore running as a therapeutic outlet for mental and emotional well-being
• Understand the transformative power of running and its impact on overall personal development

Today’s Guest

Shawn Buttner

Shawn is a Certified High Performance Coach and host of The Meaningful Revolution Podcast, operating out of Oakland, CA. After a successful 15 year career in technology, working for companies like Wal-Mart and Apple, Shawn now helps individuals live better lives through high performance coaching. 

His method of coaching includes a holistic approach to find higher levels of performance in your career, health, relationships, and well-being.

Follow Shawn:

• Instagram - @coach_shawn_buttner
• YouTube - @shawnbuttner
• Podcast - Meaningful Revolution Podcast
• Email - shawn@shawnbuttner.com
• Website - https://www.shawn.coach

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava -

#107 - Ready to break free from your comfort zone and embark on a transformative health and fitness journey? You're in luck! In our latest episode, we sit down with Zack Selleck, a plant-based endurance runner from Michigan who has run the gamut from 5Ks to ultramarathons. Zack's story is one of determination and resilience, peppered with life-changing decisions that ultimately led him to the healthier, more fulfilling lifestyle he leads today.

Topics Covered:

• Learn the 5 ways running can help transform your life
• Listen for the practical tools to integrate running into their hectic lives
• Hear his unique insights on maintaining motivation and implementing lifestyle changes that stick

Today’s Guest

Zack Selleck

Zack is a plant-based endurance runner from Michigan. He is married with two children, 14 and 11. He has been running since 2011, starting recreationally with 5k's and now getting more serious with ultra marathons and endurance runs/races like the Run to Montreal, and The Speed Project and R3. In addition, he is an amateur photographer, so he is able to combine his hobbies of running and taking pictures. He is excited to talk about how running has changed his life and how he has reaped the benefits from better eating, exercise, and pushing his limits. 

Follow Zack:

• Instagram - @Greatlakesrunner40
• TikTok - @Greatlakesrunner40

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#106 - Founder of Project Purple and runner, Dino Verrelli, talks about how running positively impacted his life, how he developed fundraisers that incorporate running to help pancreatic cancer patients worldwide, and how you can benefit by supporting a good cause.

Topics Covered:

• How does Project Purple help families of those battling pancreatic cancer and fund research
• How can running be a positive outlet and therapeutic experience
• How can anyone experience the same thrill of running a marathon as elite athletes

Today’s Guest

Dino Verrelli

Dino Verrelli is the founder of Project Purple, which is an impact-driven organization with a vision of a world without pancreatic cancer. Dino's father, Giovanni, was diagnosed with pancreatic cancer in 2008 and lost his battle in 2011. Dino promised his father before he passed that he will never give up on defeating pancreatic cancer! Dino is a runner, CrossFitter, and all things pancreatic cancer.

Follow Dino & Project Purple:

• Instagram - @projectpurple
• Instagram - @dinoprojectpurple
• Facebook - @projectpurple
• Website - www.projectpurple.org

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#105 - Ever felt stuck in a rut, struggling to find your stride? We had a riveting conversation with Brad Ritter - an expert on performance, author of the best-selling book, School of Grit, and a walking testament to the power of transformation. 

Brad shared his journey of overcoming mediocrity and how an intense experience at a camp modeled after Navy SEAL training ignited a life-altering change in him. What ensued was the conception of the six pillars of optimal performance and a mission to build a warrior class community, helping individuals take control of their lives.

Topics Covered:

• Hear Brad’s story and what led to developing the six pillars
• Learn the six pillars of optimal performance
• Listen to practical ways you can implement the six pillars in your life

Today’s Guest

Brad Ritter

Brad Ritter is one of the world’s leading experts on performance.  He is the author of the best selling book, School of Grit:  Unlock Your Potential Through Purposeful Adversity. After graduating from Kokoro camp in 2015, he wanted to find a way to serve others,  help people take control of their lives, and get unstuck. He accomplishes this through a proven system that focuses on your physical, mental, emotional, intuitional, and warrior spirit. 

Follow Brad:

• Website - https://schoolofgrit.org/
• Instagram - @schoolofgrit_bradritter
• YouTube - @schoolofgrit
• Facebook - @schoolofgrit
  
  

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun
  
  

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#104 - Imagine transforming your life through running, and the spark of that transformation leading to an innovation in the running world. That's exactly what happened to our guest, Anthony Pong, CEO of Caterpy, and his business partner, Kaji. 

Their partnership, born out of Kaji's quest to quit smoking through the discipline of running, led to the creation of a unique shoelace that's taking the running world by storm. Listen to Anthony as he walks us through his journey from a hedge fund to a global product distribution company, making waves with their innovative running gear. 

Topics Covered:

• Hear Anthony’s story and what led to becoming CEO of Caterpy
• Discover how Caterpy’s solution helps runners and other athletes
• Learn why movement is so important, even if its not running
• Listen to the behind the scenes of Caterpy as a startup

Today’s Guest

Anthony Pong

Anthony Pong, CEO of Caterpy,  graduated from the University of Florida with a Mathematics degree in 2 years. After university, he started multiple businesses, ranging from financial services to international product distribution. Central to all of his experiences are analytical skills and making data-driven decisions.

Follow Caterpy:

• Website - https://caterpy.us/
• Instagram - @caterpy
• YouTube - @caterpy
• Facebook - @caterpy

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#103 - Bruce Davis is here to inspire us with his transformative journey through running and obstacle course races that gave him a renewed sense of purpose after a devastating personal tragedy. 

Bruce opens up about how endurance events offered him a sanctuary of peace and introspection, and the adrenaline rush of his first Spartan stadium run, which he candidly admits changed his life trajectory and got him hooked on racing.

Topics Covered:

• Hear positive ways to cope after tremendous personal loss
• Discover the keys to doing hard things in life and sports
• Learn how to level-up when looking to improve your running game
• Listen to how the running community can be a positive part of your life

Today’s Guest

Bruce Davis

Bruce was coming from a very difficult time and he found peace through endurance events and obstacle course races. This year Bruce has done 4 DEKA STRONGS, 3 DEKA MILES, 1 DEKA Fit, Hyrox, tough mudder, two Savage races, two rugged Maniacs, three Spartan races. Bruce also just finished up running his first half marathon and Spartan Beast. And this is only the beginning…

Follow Bruce:

• Instagram - @beproductions1980
• YouTube - @beproductionstv
• Email - brucedavis20@gmail.com

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#102 - What would you do if you could identify the one thing holding you back from success in your life? Justin Belt, life coach, author, and teacher, shares his unique approach towards overcoming limiting beliefs and harnessing the power of the mind to help you reach your goals. Justin candidly shares his personal journey of transformation.

Justin is the author of 'Slaying the Lion Hunt: What is Hunting You and is the host of the Pep Talk Podcast.

Topics Covered:

• Hear Justin’s personal journey of transformation to living his purpose
• Learn how to identify what is holding you back from success
• Discover the three powerful steps to taking big action in your life

Today's Guest

Justin Belt

Justin Belt is a Life Coach, Author, and Teacher in Dallas, TX. His first book, “Slaying the Lion: Hunt What is Hunting You” is currently 5 star rated on Amazon. In his Life Coaching practice, he works with men who are searching for their path and their purpose. Through strategies centrally focusing on eliminating limiting beliefs and correcting faulty self-narratives, Justin has been able to help many clients move forward with clarity and renewed focus on creating the kind of future that aligns with their dreams and goals. 

Follow Justin:

• Instagram - @_jbspeaks
  • DM Justin for your free eBook - “Soaring Confidence”
• TikTok - @_jbspeaks
• Podcast - The Pep Talk Podcast

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#101 - Looking to boost your running performance with the power of breath? Let's venture on a conversational journey with Mike Bennet, the Scientific and Partnership Manager at Airofit, a man whose unique background in semi-professional rugby sparked a passion for running. 

Mike enlightens us on the game-changing role of respiratory muscle training for runners, revealing how this training aids in increasing physiological potential and inspiratory pressure. He opens the book on Airofit's solution and how they are revolutionizing runners' training experiences. And if you've ever struggled with 'hitting the wall' during half marathons, Mike's insights could be your much-needed breakthrough!

Topics Covered:

• Transition to nasal breathing with practical tips and training
• Benefits of nasal breathing beyond just better performance
• How Airofit is revolutionizing this space with their Respiratory Muscle Training solution

Today's Guest
Mike Bennet

Mike Bennet, scientific and partnership manager at Airofit, which is a respiratory muscle training company, or they provide solutions for respiratory muscle training

Follow Airofit:

• Website - www.airofit.com
• Facebook - @Airofit Sports
• Instagram - @airofit
• YouTube - @airofit

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#100 - Five years ago, I laced up my running shoes and embarked on a journey that has taken me beyond the physical realm of running into the mental battlefield of resilience and determination. Join me as I celebrate this adventure and milestone—our 100th episode! I'll be sharing the story of my re-entry into running, the personal growth from Spartan obstacle course races, and the creation of this very podcast inspired by pushing my limits.

Ever wondered how to break free from your comfort zone and crush your running goals? I'm laying out ten tips to get you moving, gathered from personal experiences and insightful conversations with other runners and fitness experts. But the journey doesn't stop at the finish line; I'll also be revealing how affirmations, meditation, and scheduling workouts can vastly improve your running performance and overall well-being. 

Topics Covered:

• Why I started running again and started the podcast
• Race recap for the year for my key races
• Ten running tips I've learned in my  journey and through the podcast

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#099 - What does it take to be a high performance athlete? What lessons can we learn from a lifetime dedicated to sports and military service? We delve into these questions and more with our special guest, Dan Browne, United States Army National Guard Retired Lieutenant Colonel, former Olympian, and Sales Manager, Government Division at Polar.

Whether you're a seasoned athlete or just starting your fitness journey, get ready to be inspired and take away actionable strategies to reach your goals.

Topics Covered:

• Learn the important pillars of high performance
• The critical importance of follow-through, even when you want to quit
• Ways to overcome setbacks and use them to propel you to success
• How Polar technology can give you an edge in your training and performance

Today’s Guest

Dan Browne

Dan Browne is a 2004 Olympic Track & Field team member (10,000 meters & Marathon), United States Army National Guard Retired Lieutenant Colonel, 17 time US National Champion on Road, Track & Cross Country, 2 time NCAA All-American as a collegiate athlete in the U.S. Military Academy, and Sales Manager, Government Division at Polar - fitness tracker and heart rate monitor company.

Follow Dan Browne:

• Email - coachdanbrowne@gmail.com
• Facebook - @Dan Browne

Follow Polar:

• Website - www.polar.com
• Facebook - @Polar
• Instagram - @polarglobal
• YouTube - @Polar

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit

#098 - Prepare to be inspired by the remarkable story of Barry Karch, host of Running for Your Life Podcast, a passionate runner who, after a two-decade hiatus, reignited his love for the sport. Having once raced in up to 20 races per year, burnout set in and Barry stepped off the “track” for 20 long years.

Upon reaching his 60s, Barry realized that it was time for a change. This was a pivotal moment that sparked his journey back to running. Listen to his why and how he made a successful return to running races.

Topics Covered:

• Listen to what led Barry to burnout from running races
• Hear about his “why” and what led him to train again 
• Learn what are things to consider as you start / resume as you get older

Today’s Guest

Barry Karch

Barry  became an avid runner as he approached his 40s.  He participated in as many as 20 races a year, ranging from 1 mile to marathons and everything in between.  He qualified for and ran the Boston Marathon.  After 5 years of intense training and running, he got burned out.  He stopped racing for 20 years. The bad news was that he kept eating like he was running marathons.   Finally, when he reached his 60s, he got the determination to do something about the weight.  He changed his diet and the weight came off - all 35 pounds - and, as a side effect, an unexpected thing happened.  He started to enjoy running again - really enjoy it.  Much more than when he was younger.  He has begun racing again with great results and feels rejuvenated - like he found a part of himself that was missing for 20 years.

Follow Barry Karch:

• Instagram - @barry_s_karch
• Podcast - Running for Your Life

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit

#097 - We can't ignore the pivotal role of recovery in endurance training. Ryan Hurley, founder of Lagoon Sleep, gives us a peek into his recovery routine, which includes stretching, strength training, and yes, sleep. Ryan is an elite athlete who switched from swimming to endurance sports like Ironman, marathons, and Ultra Marathons.

The insights from Ryan Hurley in this podcast episode underscore the importance of sleep and recovery in reaching athletic heights.  Ready to take your training to the next level? Join us for this illuminating chat as we unravel the finer details of endurance, sleep, and recovery.

Topics Covered:

• Hear Ryan’s journey of switching to endurance sports
• Understand the pivotal role of recovery in endurance training
• Learn the importance of incorporating recovery days into training plans
• Hear how wearables can be utilized to monitor progress & performance

Today’s Guest

Ryan Hurley

Ryan is the founder of the sleep and fitness brand Lagoon.  The company's mission is to help athletes optimize their sleep to maximize their daily performance.  

Ryan's a lifelong endurance athlete, previously swimming at an elite level through high school and at the University of Virginia, where he was an All-American, 2x Olympic Trials finalist, and Silver Medalist at the World University Games.

Since then, Ryan has ventured into other endurance sports.  He's an Ironman, 3x marathon finisher and just recently ran the 50 mile ultra marathon in Leadville.  

Follow Lagoon Sleep:

• Website - lagoonsleep.com
• Instagram - @lagoonsleep
• Facebook - @lagoonsleep

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For

#096 - How do you come back from a diagnosis or injury that prevents you from being active? Get ready to be moved by the exhilarating journey of our guest Deanna Blegg, Australia's leading female adventure racer and the creative mind behind Bleggmit. 

We promise you a front-row seat to her indomitable spirit, from her humble beginnings as a swimmer, scaling the heights of her first triathlon win in 1984, to representing Australia in the Commonwealth Games. Deanna opens up about her battle with illness and how it rekindled her passion for sports, culminating in her triumphant return to the field post a radical abdominal hysterectomy in 2016.

Topics Covered:

• Deanna’s journey into adventure racing and obstacle course racing
• Rekindled passion for sports after a life-altering diagnosis and recovery
• How Deanna turned a racing hurdle into an inventive solution
• How Bleggmit is revolutionizing outdoor sports 

Today’s Guest

Deanna Blegg

Deanna is a mother, HIV and AIDS survivor, breast cancer survivor and adventure racer, obstacle racer, and CrossFit athlete. Deanna won the overall women’s title in the 2013 World’s Toughest Mudder, a 24-hour obstacle racing event where competitors run continuous 5-mile loops in an attempt to complete as many miles as possible. She is also the inventor of the BleggMit, a lightweight neoprene glove designed for cold-weather races. 

Follow BleggMit:

• Website - http://www.bleggmit.com.au/
• Instagram - @bleggmit
• Facebook - @BleggMit

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#095 - How do you stay motivated in running or other areas of your life when things get difficult. Bob Bickel, founder of RunSignUp, shares advice on how to stay motivated along with his story of resilience throughout his entrepreneurial career. 

Bob walks us through his journey as a runner at Bucknell University, professional career in the software industry, and most recently founder of RunSignUp. Don’t miss this insightful and inspiring episode!

Topics Covered:

• Tips on how to stay motivated and keep running interesting
• Importance of resilience during challenging times 
• Benefits of the running community and ways to get involved
• Power of RunSignUp in supporting race organizers and their causes

Today’s Guest

Bob Bickel

Bob is a runner, entrepreneur, and founder of RunSignUp. He went to Bucknell where he learned the value of teamwork from his Lydiard inspired Coach Art Gulden where he ran 100 miles a week culminating in helping take the non-scholarship team to the NCAA XC Championships in 1978 and running a 29:07 10K in track.  

In 2002, Bob decided to divide his energies in two areas. Professionally, he began consulting to other startups in the Internet Infrastructure market by helping coach a couple of entrepreneurs thru the process of growing a technology business.  The second area was running where Bob became a part time volunteer assistant cross country and track coach to the local high school team and was able to run with the team. 

In 2009, those two sides came together along with meeting Stephen Sigwart and RunSignup became a reality in January 2010 when Stephen joined Bob full time to begin working building a technology platform for endurance events.

Follow RunSignUp:

• Website - runsignup.com
• Instagram - @runsignup
• Facebook - @runsignup

Resources:

• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For m

#094 - Have you ever found yourself stuck in a rut, exhausted with your fitness routine and finding no pleasure from the same tedious workouts? Well, today's episode is going to change all that. We're talking about how to avoid burnout, stay injury-free, and actually enjoy the activity you once loved with our guest, Fitz Kohler, Fitzness. 

Fitz is no stranger to challenges; she's a cancer survivor who bounced back stronger than ever and shares her journey in her book, "Your Healthy Cancer Comeback." Tune in as we discuss her transformation from sickness to strength and the warning signs of burnout.

Topics Covered:

• Recognizing the signs of burnout
• Addressing burnout with the four pillars of fitness 
• Discovering the benefits of zero impact exercises 
• Implementing practical ways to prevent injuries

Today’s Guest

Fitz Koehler

Fitz of Fitzness.com is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sports. She’s passionate about guiding others to live better and longer through her company, Fitzness®.

Follow Fitz:

• Website - Fitzness.com
• Instagram - @fitzness
• Facebook - @fitzness
• YouTube - @fitzness

Resources:

• Your Healthy Cancer Comeback - Fitz Koehler
• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit

#093 - Jodi Fisher, founder and CEO of Go Guarded, shares her empowering journey of creating self-defense tools that enable runners to feel safe during their outdoor workouts. We delve into her personal experiences that led to the birth of Go Guarded, a brand that focuses on empowerment and readiness. 

This episode is not just a must-listen for runners and outdoor enthusiasts but for anyone who values personal safety. Prepare to feel empowered and inspired.

Topics Covered:

• Importance of personal safety when running outdoors
• Key insights that can help keep you safe when running
• Accessible self-defense tools that do not interfere with your run
• Benefits of having the right mental attitude when it comes to your safety

Today’s Guest

Jodi Fisher

Jodi is the founder and CEO of Go Guarded, an innovative brand of self-defense products designed for runners and other on-the-go individuals.   

Follow Go Guarded:

• Website - https://goguarded.com/
• Instagram - @go_guarded
• Facebook - @goguarded
• YouTube - @goguarded8543

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#092 - Get ready to be inspired as we have a fireside chat with the dynamic Chris Ratterman, founder and CEO of Shady Rays. We take a deep dive into Chris's entrepreneurial journey, exploring the highs, lows, and everything in-between. We talk about the parallel between business and fitness with starting on a new journey and tips on finding success without getting discouraged or burned out.

Chris's candid revelations about stepping into a competitive market without prior experience are nothing short of enlightening. We learn about his innovative strategies to take on new challenges and how a positive mindset played a crucial role in his success. Get ready for a power-packed episode filled with insights, anecdotes, and a whole lot of inspiration - all from the CEO of your favorite sunglasses brand!

Topics Covered:

• Starting on a journey and navigating a new business or fitness goal
• Why runners should consider investing in quality sunglasses
• Importance of UV protection for runners and what to look for
• How Shady Rays is giving back to the community

Today’s Guest

Chris Ratterman

Chris Ratterman is the Founder and CEO of Shady Rays. Shady Rays has become the fastest growing eyewear brand in the U.S. according to the 2020 INC. 5,000 list. He holds a BSBA in Marketing and Finance from Xavier University and an MBA from Indiana University Southeast. Chris was just named 2023 winner Ernst Young Entrepreneur of the Year.

Follow Shady Rays:

• Website - https://shadyrays.com/
• Instagram - @shadyrays
• Facebook - @shadyrayseyewear
• TikTok - @shadyrays

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more informatio

#091 - Picture yourself surrounded by a vibrant crowd, each step you take echoing the power within you. You're not just running a race, you're reclaiming control over your life. Welcome to our chat with Julie Felton, a mother, a runner, and an embodiment of empowerment. 

Julie shares her exhilarating journey of running marathons, sharing how she has enhanced her life physically and mentally, and even emotionally. She exposes the invigorating energy of the crowd, the importance of cheering your fellow runners, and the thrill of using running as a tool to take control over life.

Topics Covered:

• Listen to how a running journey begins with just one step
• Hear lessons learned during Julie’s running journey
• Learn the importance of showing up for yourself and the ones you love
• Discover the importance of embracing challenges and celebrating the joy of running

Today’s Guest

Julie Felton

39 Yr Old Mom Of two beautiful boys, Vance and Garrett. Avid runner and want to be doer of all things. Lover of nature and the get out and GO! Pursuer of peace and all things that better me as a whole, mentally, physically, and emotionally. Absolute firm believer in refusing to fail, and the importance of cheering others on. Rising by lifting others, leading while we do and smiling while we’re at it... You shine when you do.

Follow Julie:

• Instagram - @julie_rise.above.runner_
• Facebook - @Julie Felton
• TikTok- @julie_rise.above.runner_

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscri

#090 - Get ready to witness the unstoppable aura of Corina Burton as she navigates her way through the trials and triumphs of life. This episode is a narrative of a remarkable woman who found her identity and strength through running. 

As a young mother going through difficult times, Corina discovered that running was more than just a physical activity, it was a pursuit that fueled her spirit and gave her a new sense of self. 

Topics Covered:

• Learn how the power of running brought about a transformation in Corina’s life
• Corina’s journey from being a single mom with limited resources into an inspiring entrepreneur
• Significance of setting targets and achieving them, in both running and business, reinforcing the influence of a positive mindset.
• The importance of embracing change and pushing our boundaries

Today’s Guest

Corina Burton

Corina is the Co-Founder of CPR Construction Cleaning, Franchisor, Author, Founder of 𝑈𝑛stoppable Media, and Host of the 𝑈𝑛stoppable Podcast. 

𝑈𝑛stoppable Media has been recognized and segmented on several media outlets such as Good Morning Arizona, CBS, NBC, and ABC, along with several others featuring the 𝑈𝑛stoppable Journal/Workbook, Podcast, and Mindset. Corina Burton was also recently named top 50 women in franchising, Women of Wonder in 2022 as well as 2023 featured in Forbes for Leadership. 

Follow Corina:

• LinkedIn - Corina Burton
• Website - https://unstoppablemediallc.com/
• Instagram - @unstoppablewithcorina
• Facebook - @unstoppablemediallc
• YouTube - @unstoppablemediallc
• Podcast - Unstoppable with Corina

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

#089 - What if you could enhance your running performance simply by tweaking your nutrition? That's exactly what we explore in our enlightening conversation with Neal Spruce, CEO of dotFIT, who's made it his life's mission to revolutionize fitness and health through proper diet and exercise. Neal takes us through his personal journey, from finding solace in sports to becoming a champion bodybuilder, underlining the crucial role nutrition played in his success.

Topics Covered:

• Learn the importance of incorporating proper nutrition into a running routine
• Understand the difference between mass market and practitioner products 
• Discover essential nutrition basics that everyone should consider, regardless of their chosen sport or activity
• Explore how to ward off illnesses before they strike with preventive measures

Today’s Guest

Neal Spruce

Neal is the CEO of dotFIT, a company focused on Nutrition Solutions For Exercisers and Athletes. Most recently, Neal developed the evidence-based fitness programming company, dotFIT Worldwide, joined the NASM advisory board and became an investment partner for fibr, the one stop shop for everything the fitness industry needs. His vision and deep understanding of creating resources for club operators and fitness professionals has led him to be one of the most respected entrepreneurs in the industry.

Follow dotFIT:

• Website - https://www.dotfit.com/
• Instagram - @dotfit
• Facebook - @dotfitworldwide
• YouTube - @dotfitworldwide

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit