Basement Philosophies Fri, 10 Jul 2026 23:26:26 -0400 https://www.buzzsprout.com/1359517 en-us © 2026 Basement Philosophies yes Support this Podcast e35e6981-552c-5d8d-a2e5-4fd9d6d2a4a3 Brittany episodic true A lighthearted podcast about everyday life from personal stories, to mental and physical health. I believe in unity. I believe the world needs more individuality and light. That is my purpose here. We will have the good conversations along with the hard ones and I hope to share so many laughs along the way.Blessings Brittany 

]]> Buzzsprout (https://www.buzzsprout.com) Brittany https://storage.buzzsprout.com/e9vy1ip3vfndpk8leq1v6metdh5z?.jpg Basement Philosophies https://www.buzzsprout.com/1359517 Let Her Be Changed : Just Because You Can Do It Doesn't Mean You Should Let Her Be Changed : Just Because You Can Do It Doesn't Mean You Should Motherhood changes you. Not in a way that needs fixing, and not in a way you should rush to recover from.

In this episode, I talk about the impossible standards placed on mothers today, the exhaustion we’re expected to normalize, and the quiet judgment that shows up when a woman copes instead of being cared for. I share a moment from my own marriage, how tiredness is often treated as a personal flaw rather than a signal, and what it means when no one asks why a mother is struggling, only how to make her stop.

We explore the loss of communal motherhood, the pressure to “do it all” simply because we can, and the truth that capability is not the same as support. This is a conversation about grief, identity, and permission. Permission to be changed. Permission to need more. Permission to stop pretending that this version of motherhood is natural or sustainable.

You’re not failing. You’re responding to a system that was never designed to hold you.

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]]> Motherhood changes you. Not in a way that needs fixing, and not in a way you should rush to recover from.

In this episode, I talk about the impossible standards placed on mothers today, the exhaustion we’re expected to normalize, and the quiet judgment that shows up when a woman copes instead of being cared for. I share a moment from my own marriage, how tiredness is often treated as a personal flaw rather than a signal, and what it means when no one asks why a mother is struggling, only how to make her stop.

We explore the loss of communal motherhood, the pressure to “do it all” simply because we can, and the truth that capability is not the same as support. This is a conversation about grief, identity, and permission. Permission to be changed. Permission to need more. Permission to stop pretending that this version of motherhood is natural or sustainable.

You’re not failing. You’re responding to a system that was never designed to hold you.

Support the show

]]> Brittany Buzzsprout-18513944 Thu, 15 Jan 2026 11:00:00 -0600 2777 4 9 full true I'm Not Your Nervous System: I've stopped Emotionally Babysitting Grown Adults I'm Not Your Nervous System: I've stopped Emotionally Babysitting Grown Adults In this unfiltered episode, Britt speaks honestly about the weight of being the primary parent, navigating sobriety, and the emotional labor that women silently carry in their homes. She dives into pre-regulation, resentment, boundaries, and the strange guilt that shows up when you stop managing everyone else’s feelings. This isn’t man-bashing — it’s truth-telling from a woman learning to take responsibility for her own emotions instead of absorbing everyone’s. It’s raw, real, a little fiery, and deeply human. If you’ve ever felt invisible in your own household or tired of holding the emotional clipboard for grown adults, this one will hit home.

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]]> In this unfiltered episode, Britt speaks honestly about the weight of being the primary parent, navigating sobriety, and the emotional labor that women silently carry in their homes. She dives into pre-regulation, resentment, boundaries, and the strange guilt that shows up when you stop managing everyone else’s feelings. This isn’t man-bashing — it’s truth-telling from a woman learning to take responsibility for her own emotions instead of absorbing everyone’s. It’s raw, real, a little fiery, and deeply human. If you’ve ever felt invisible in your own household or tired of holding the emotional clipboard for grown adults, this one will hit home.

Support the show

]]> Brittany Buzzsprout-18325373 Tue, 09 Dec 2025 10:00:00 -0600 2894 4 8 full true Faith In A Flawed System: A Discussion Between Two Therapist Faith In A Flawed System: A Discussion Between Two Therapist In this episode, two therapist open up about the darker corners of the mental health field-- exploitation, unethical behavior, and the greed that often hides behind the guise of "care." We talk about what we experienced firsthand, how broken systems keep good clinicians quiet, and why we're choosing to speak out now. This is an honest unfiltered conversation about reclaiming integrity in a profession that desperately needs it.

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]]> In this episode, two therapist open up about the darker corners of the mental health field-- exploitation, unethical behavior, and the greed that often hides behind the guise of "care." We talk about what we experienced firsthand, how broken systems keep good clinicians quiet, and why we're choosing to speak out now. This is an honest unfiltered conversation about reclaiming integrity in a profession that desperately needs it.

Support the show

]]> Brittany Buzzsprout-18144496 Thu, 06 Nov 2025 09:00:00 -0600 5625 4 7 full true When Good Feels Unsafe: The High of Self-Sabotage When Good Feels Unsafe: The High of Self-Sabotage In this episode, I get real about the quiet and not so quiet ways I keep myself stuck. Over-drinking, over-thinking, and over researching. What looks like discipline or curiousity is often just my nervous system chasing the high of chaos. I explore what calm feels uncomfortable and what I am doing to rewire my system to find a new norm.


 Raw, honest, and deeply human--this  one's for anyone who ever wondered why peace can feel like a threat. 

Love you all, 

Brittany 

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]]> In this episode, I get real about the quiet and not so quiet ways I keep myself stuck. Over-drinking, over-thinking, and over researching. What looks like discipline or curiousity is often just my nervous system chasing the high of chaos. I explore what calm feels uncomfortable and what I am doing to rewire my system to find a new norm.


 Raw, honest, and deeply human--this  one's for anyone who ever wondered why peace can feel like a threat. 

Love you all, 

Brittany 

Support the show

]]> Brittany Buzzsprout-18105507 Thu, 30 Oct 2025 10:00:00 -0500 2750 4 6 full true I'm Not That Mom: The Truth About Energy, Guilt, and Survival I'm Not That Mom: The Truth About Energy, Guilt, and Survival Motherhood isn't one size fits all--especially when your energy doesn't match the worlds expectations. In this episode, I talk about what it's like to be a "Projector mom" (even if you have never heard the term before): the exhaustion, the guilt, and the small ways I am learning to show up differently. 

This one's for the moms who love their kids deeply but feel dranined by the noise, the pace, and the pressure to do it all. Maybe we're not broke -- maybe we're just built softer in a world that forgot how to slow down. 

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]]> Motherhood isn't one size fits all--especially when your energy doesn't match the worlds expectations. In this episode, I talk about what it's like to be a "Projector mom" (even if you have never heard the term before): the exhaustion, the guilt, and the small ways I am learning to show up differently. 

This one's for the moms who love their kids deeply but feel dranined by the noise, the pace, and the pressure to do it all. Maybe we're not broke -- maybe we're just built softer in a world that forgot how to slow down. 

Support the show

]]> Brittany Buzzsprout-17977970 Wed, 08 Oct 2025 11:00:00 -0500 2446 4 5 full true When Self-Help Isn't the Help You Need When Self-Help Isn't the Help You Need Today I’m pulling back the curtain on one of those mornings where everything felt heavy. I started my day in tears, hating the version of myself I was showing up as. Instead of just eating breakfast, my brain tried to trick me into overthinking—go meditate, go journal, fix yourself. But what I really needed was food, not another “practice.” In this episode, I unpack how easy it is to slip into analysis paralysis and why the real transformation isn’t found in big, perfect changes but in the small,simple choices we actually follow through on.

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]]> Today I’m pulling back the curtain on one of those mornings where everything felt heavy. I started my day in tears, hating the version of myself I was showing up as. Instead of just eating breakfast, my brain tried to trick me into overthinking—go meditate, go journal, fix yourself. But what I really needed was food, not another “practice.” In this episode, I unpack how easy it is to slip into analysis paralysis and why the real transformation isn’t found in big, perfect changes but in the small,simple choices we actually follow through on.

Support the show

]]> Brittany Buzzsprout-17939600 Wed, 01 Oct 2025 11:00:00 -0500 2299 4 4 full true The Trap of Spiritual Perfection The Trap of Spiritual Perfection We live in a world obsessed with “healing” — morning rituals, high vibes, endless self-work. But what happens when the chase for perfection keeps us from actually living? In this episode, I explore the trap of spiritual perfectionism, why we feel pressured to “get healing right,” and how true growth often hides in messy, everyday moments. From apologies and laughter to falling down and trying again, healing is less about looking flawless and more about being human.


If you’ve ever felt like you’re not “healed enough,” this conversation is your permission slip to breathe, let go, and remember: joy counts as medicine too.



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]]> We live in a world obsessed with “healing” — morning rituals, high vibes, endless self-work. But what happens when the chase for perfection keeps us from actually living? In this episode, I explore the trap of spiritual perfectionism, why we feel pressured to “get healing right,” and how true growth often hides in messy, everyday moments. From apologies and laughter to falling down and trying again, healing is less about looking flawless and more about being human.


If you’ve ever felt like you’re not “healed enough,” this conversation is your permission slip to breathe, let go, and remember: joy counts as medicine too.



Support the show

]]> Brittany Buzzsprout-17905690 Thu, 25 Sep 2025 11:00:00 -0500 2202 4 3 full true The Trap of Rabbit Holes : Choose Love The Trap of Rabbit Holes : Choose Love In this episode, I open up about my journey with PTSD and how easy it is to get lost in endless rabbit holes on the internet. These spirals promise answers but often leave us more stuck, more divided, and further from ourselves. I believe those traps are designed to keep us searching forever—and never finding peace.


Instead of fighting each other or chasing the next hidden truth, I invite us back to what really matters: loving ourselves, loving our neighbors, and remembering that healing doesn’t come from the screen—it comes from the heart

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]]> In this episode, I open up about my journey with PTSD and how easy it is to get lost in endless rabbit holes on the internet. These spirals promise answers but often leave us more stuck, more divided, and further from ourselves. I believe those traps are designed to keep us searching forever—and never finding peace.


Instead of fighting each other or chasing the next hidden truth, I invite us back to what really matters: loving ourselves, loving our neighbors, and remembering that healing doesn’t come from the screen—it comes from the heart

Support the show

]]> Brittany Buzzsprout-17861310 Wed, 17 Sep 2025 11:00:00 -0500 2799 4 2 full true RELAUNCH EP 1: In The Ashes RELAUNCH EP 1: In The Ashes After a long silence, I’m back behind the mic. Since 2023, life has undone me in every possible way — I was fired, finally graduated, and then thrown into a whirlwind of transformation that I didn’t ask for. My baby went through two heart procedures. I recently had a miscarriage. And I’ve been honest enough with myself to admit I’ve been coping with too much wine just to get through the nights. This episode isn’t polished. It isn’t triumphant. It’s me speaking from the ashes — the middle of grief, loss, and survival — and choosing to remember who I am through it all. This is the beginning of rising, even if I’m not yet the phoenix. If you’ve ever felt like your life is burning down and you don’t recognize yourself in the smoke, this is for you.

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]]> After a long silence, I’m back behind the mic. Since 2023, life has undone me in every possible way — I was fired, finally graduated, and then thrown into a whirlwind of transformation that I didn’t ask for. My baby went through two heart procedures. I recently had a miscarriage. And I’ve been honest enough with myself to admit I’ve been coping with too much wine just to get through the nights. This episode isn’t polished. It isn’t triumphant. It’s me speaking from the ashes — the middle of grief, loss, and survival — and choosing to remember who I am through it all. This is the beginning of rising, even if I’m not yet the phoenix. If you’ve ever felt like your life is burning down and you don’t recognize yourself in the smoke, this is for you.

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]]> Brittany Buzzsprout-17737699 Tue, 26 Aug 2025 13:00:00 -0500 2897 4 1 full true What Is Going on in the Spiritual Community? What Is Going on in the Spiritual Community? It's been a minute so sorry about that there's something to be a little bit of everything I guess I talk about my struggles it's so worth how that's kind of coming up in my own therapy. I gave a little Quinn update she's doing great by the way and I'm happy to report that. I talk about even how I have fallen into the trap of the whole spiritual community and was some of the people have to say and I think it goes directly Sim to Milo sense of self-worth and I think that a lot of people of that are famous in the spiritual community use that as a tool to manipulate their followers I believe that the spiritual community is currently in the midst of being exposed and I am here for it I only mention it briefly here it's more of a rant than anything else but anyways happy to be back and I promise you I will be more consistent and I hope to hear from you all soon as always thank you so much for being here.

xoxo
B

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]]> It's been a minute so sorry about that there's something to be a little bit of everything I guess I talk about my struggles it's so worth how that's kind of coming up in my own therapy. I gave a little Quinn update she's doing great by the way and I'm happy to report that. I talk about even how I have fallen into the trap of the whole spiritual community and was some of the people have to say and I think it goes directly Sim to Milo sense of self-worth and I think that a lot of people of that are famous in the spiritual community use that as a tool to manipulate their followers I believe that the spiritual community is currently in the midst of being exposed and I am here for it I only mention it briefly here it's more of a rant than anything else but anyways happy to be back and I promise you I will be more consistent and I hope to hear from you all soon as always thank you so much for being here.

xoxo
B

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]]> Brittany Buzzsprout-13040264 Wed, 14 Jun 2023 13:00:00 -0500 2786 3 2 full true I am back! I am ready! Let's do this! I am back! I am ready! Let's do this! I always have so much to say but all I can say right now is how much I have missed recording. So many things have happened and I am here to share everything with you all. Welcome to season three of basement philosophies I so happy that you are here. 

xoxo
Brittany

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]]> I always have so much to say but all I can say right now is how much I have missed recording. So many things have happened and I am here to share everything with you all. Welcome to season three of basement philosophies I so happy that you are here. 

xoxo
Brittany

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]]> Brittany Buzzsprout-12892913 Sun, 21 May 2023 23:00:00 -0500 2435 3 1 full false Update: Season 2 Coming Soon Update: Season 2 Coming Soon Hello World!
I took what was meant to be just a two week break and it turned into months. The universe had other things in store for me and my family. I have been dealing with a bit of an identity crisis. It is so easy to put yourself on the back burner when you are a mom. My girl Quinn will always come first but I am navigating trying to find the right balance between taking care of my family as well as taking care of myself. 

I am so ready to get back to recording! New episodes in the coming weeks!

Lots of Love
Brittany 

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]]> Hello World!
I took what was meant to be just a two week break and it turned into months. The universe had other things in store for me and my family. I have been dealing with a bit of an identity crisis. It is so easy to put yourself on the back burner when you are a mom. My girl Quinn will always come first but I am navigating trying to find the right balance between taking care of my family as well as taking care of myself. 

I am so ready to get back to recording! New episodes in the coming weeks!

Lots of Love
Brittany 

Support the show

]]> Brittany Buzzsprout-12488341 Tue, 21 Mar 2023 15:00:00 -0500 113 full false Resting Makes Me A Better Mom Resting Makes Me A Better Mom Being a mom is hard. Leaving my baby for two days was even harder but it did a world of good. I was not showing up as the mom that I want to be and it was because I was so tired.  It is okay to need rest. It is okay to admit that you are tired. Most importantly it is okay to take care of yourself so that you feel better and so that you are better able to take care of the people that you love the most. 

XOXO 
Brittany 

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]]> Being a mom is hard. Leaving my baby for two days was even harder but it did a world of good. I was not showing up as the mom that I want to be and it was because I was so tired.  It is okay to need rest. It is okay to admit that you are tired. Most importantly it is okay to take care of yourself so that you feel better and so that you are better able to take care of the people that you love the most. 

XOXO 
Brittany 

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]]> Brittany Buzzsprout-11668209 Thu, 10 Nov 2022 00:00:00 -0600 2521 2 11 full false Your Toxic Environment is Physically Impacting You Your Toxic Environment is Physically Impacting You There is no separating the mental from the physical for me. I believe that our mental health is tied to our physical health but they are interchangeable. I am an advocate for leaving your toxic environment although I know it is easier said than done. A lot of people don't take into consideration the physical impact our toxic environments have on us. So when we are working in an environment we think we're just dealing with annoying people, a terrible boss, never ending work tasks, but what people don't realize is that your body is having a chemical reaction every time you're in this horrible environment and you're not taking the time you need to rebalance. If your body is in a constant state of stress you are not healing nor are you able to heal. Our bodies were naturally miraculously designed to heal itself with the right self-care and nourishment. If we are not nurturing ourselves our bodies begin to break down and its my belief that this is what causes mental illness and disease. I am all about healing naturally even though it takes longer but this is my calling and that is my journey and I am so thankful that you were here with me I hope you're all doing well and I hope that you're finding a little more magic each and every day.


XO
B

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]]> There is no separating the mental from the physical for me. I believe that our mental health is tied to our physical health but they are interchangeable. I am an advocate for leaving your toxic environment although I know it is easier said than done. A lot of people don't take into consideration the physical impact our toxic environments have on us. So when we are working in an environment we think we're just dealing with annoying people, a terrible boss, never ending work tasks, but what people don't realize is that your body is having a chemical reaction every time you're in this horrible environment and you're not taking the time you need to rebalance. If your body is in a constant state of stress you are not healing nor are you able to heal. Our bodies were naturally miraculously designed to heal itself with the right self-care and nourishment. If we are not nurturing ourselves our bodies begin to break down and its my belief that this is what causes mental illness and disease. I am all about healing naturally even though it takes longer but this is my calling and that is my journey and I am so thankful that you were here with me I hope you're all doing well and I hope that you're finding a little more magic each and every day.


XO
B

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]]> Brittany Buzzsprout-11486822 Wed, 12 Oct 2022 12:00:00 -0500 2599 2 10 full false Anger: The Energy of Change Anger: The Energy of Change I have had a strange relationship with anger of the years. I went from not believing I should not be feeling angry to experiencing rage for the first time in my life. Unprocessed emotions will come out in very real ways even ways that may scare us. I was not dealing with my emotions in a healthy way and that cause my anger to manifest in some really scary ways. If you get any message at all from today's episode, it is that you are allowed to be angry. Healthy anger has the ability to give us the motivation to make changes and move forward and truly change our lives. We just have to be open to learning what this emotion is telling us. 

xoxo
Brittany 

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]]> I have had a strange relationship with anger of the years. I went from not believing I should not be feeling angry to experiencing rage for the first time in my life. Unprocessed emotions will come out in very real ways even ways that may scare us. I was not dealing with my emotions in a healthy way and that cause my anger to manifest in some really scary ways. If you get any message at all from today's episode, it is that you are allowed to be angry. Healthy anger has the ability to give us the motivation to make changes and move forward and truly change our lives. We just have to be open to learning what this emotion is telling us. 

xoxo
Brittany 

Support the show

]]> Brittany Buzzsprout-11445229 Wed, 05 Oct 2022 13:00:00 -0500 2419 full false Life Lesson: Extending Yourself Grace Life Lesson: Extending Yourself Grace This has been a very challenging transition for me.  I am going through one transition just to start another one. I am almost unrecognizable. Not because I look that much different but because my inner world is so different. The vast majority will most likely say well welcome to the real world. However I refuse to belittle such a profound concept down to simply "the real world". That is as bad as saying "that is just the way it is." I refuse to accept things especially if they don't sit well with me. I like everyone else am not safe from life's challenges. I am. not stranger to learning things the hard way. I believe there is at time and a place for self criticism but when is the right time to step back from the criticism and simply be there to support yourself. I got lost in the negative feedback I was getting. Not only did I feel like I needed to be doing more and I needed to be doing better, these feelings were being validated by almost everyone in my life. Until I decided to speak up. Until something in me that was stronger than all noise was like " Don't be afraid and just speak." So I did. 

Brittany 

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]]> This has been a very challenging transition for me.  I am going through one transition just to start another one. I am almost unrecognizable. Not because I look that much different but because my inner world is so different. The vast majority will most likely say well welcome to the real world. However I refuse to belittle such a profound concept down to simply "the real world". That is as bad as saying "that is just the way it is." I refuse to accept things especially if they don't sit well with me. I like everyone else am not safe from life's challenges. I am. not stranger to learning things the hard way. I believe there is at time and a place for self criticism but when is the right time to step back from the criticism and simply be there to support yourself. I got lost in the negative feedback I was getting. Not only did I feel like I needed to be doing more and I needed to be doing better, these feelings were being validated by almost everyone in my life. Until I decided to speak up. Until something in me that was stronger than all noise was like " Don't be afraid and just speak." So I did. 

Brittany 

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]]> Brittany Buzzsprout-11373734 Fri, 23 Sep 2022 12:00:00 -0500 3269 2 10 full false My Struggle As A Working Mom My Struggle As A Working Mom I suppose I don't get too deep into the being a working mom. My work is part time after all but honestly this internship is taking a toll on me and how I often just want to quit. The truth is I don't have a desire to leave me baby. When I am away from her my body feels it. It is my belief that mothers should not be apart from their babies in the beginning. We were not made for that. As a society we have moved so far away from that. We pride ourselves on being the person that can do it all and honestly I am here to tell you that I don't want to do it all. My exhaustion is not some badge of honor that I am proud of. I miss sleep. I miss my partner but I also miss being able to just be me all while missing my baby when she is not near me. Motherhood is crazy! This internship is crazy. And on the days I just want a glass of wine I discuss briefly why I choose not too. The truth is I struggle with alcohol and I am working on why I feel like I need that glass of wine. I don't have the answers but I am exploring. Thank you all for being on this journey with me.

Sending you all the good vibes,
Brittany 

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]]> I suppose I don't get too deep into the being a working mom. My work is part time after all but honestly this internship is taking a toll on me and how I often just want to quit. The truth is I don't have a desire to leave me baby. When I am away from her my body feels it. It is my belief that mothers should not be apart from their babies in the beginning. We were not made for that. As a society we have moved so far away from that. We pride ourselves on being the person that can do it all and honestly I am here to tell you that I don't want to do it all. My exhaustion is not some badge of honor that I am proud of. I miss sleep. I miss my partner but I also miss being able to just be me all while missing my baby when she is not near me. Motherhood is crazy! This internship is crazy. And on the days I just want a glass of wine I discuss briefly why I choose not too. The truth is I struggle with alcohol and I am working on why I feel like I need that glass of wine. I don't have the answers but I am exploring. Thank you all for being on this journey with me.

Sending you all the good vibes,
Brittany 

Support the show

]]> Brittany Buzzsprout-11318999 Wed, 14 Sep 2022 11:00:00 -0500 2841 2 9 full false Don't Be Afraid To Be Different Don't Be Afraid To Be Different I have always struggled to fit in. I never really had a place that felt like I belonged. I found myself conforming just so that I wouldn't feel so different but the truth is I always felt a little different. I would endlessly listen to people talk and I would never speak up or question what they were saying. I don't know why I cared so much about what people thought of me but I did. I thought it meant something if they didn't agree with me or they thought my perspectives were crazy. For some reason this made me uncomfortable. But then I started to speak up I started to question out loud what people were saying and it made people really uneasy and I didn't understand why but most importantly I stopped caring about their discomfort. Not out of hatred or anything like that it's just why should I walk on eggshells for people that I don't even know. At the end of the day the people that matter will be there even if they disagree with you. The people in my life accept me for who I am and that person is different and that's OK. My perspectives of the world are just that a perspective. It doesn't make it right and it doesn't make you wrong. I keep an open mind and I question the world around me simply out of curiosity and I don't think there's anything wrong with that. I love a good conspiracy theory I love to hear people argue on whether the earth is round or if it's flat I love when people question who the queen really is and if Reptilians are real. My beliefs are mine and they are always subject to change. I am not here to tell you what to believe I am only here to share with you my perspective.  As always thank you so much for being here. 
xoxo 
B

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]]> I have always struggled to fit in. I never really had a place that felt like I belonged. I found myself conforming just so that I wouldn't feel so different but the truth is I always felt a little different. I would endlessly listen to people talk and I would never speak up or question what they were saying. I don't know why I cared so much about what people thought of me but I did. I thought it meant something if they didn't agree with me or they thought my perspectives were crazy. For some reason this made me uncomfortable. But then I started to speak up I started to question out loud what people were saying and it made people really uneasy and I didn't understand why but most importantly I stopped caring about their discomfort. Not out of hatred or anything like that it's just why should I walk on eggshells for people that I don't even know. At the end of the day the people that matter will be there even if they disagree with you. The people in my life accept me for who I am and that person is different and that's OK. My perspectives of the world are just that a perspective. It doesn't make it right and it doesn't make you wrong. I keep an open mind and I question the world around me simply out of curiosity and I don't think there's anything wrong with that. I love a good conspiracy theory I love to hear people argue on whether the earth is round or if it's flat I love when people question who the queen really is and if Reptilians are real. My beliefs are mine and they are always subject to change. I am not here to tell you what to believe I am only here to share with you my perspective.  As always thank you so much for being here. 
xoxo 
B

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]]> Brittany Buzzsprout-11238806 Wed, 31 Aug 2022 16:00:00 -0500 2471 2 8 full false Why I Chose a Natural Birth Why I Chose a Natural Birth It was not easy choosing to give birth the way I did. Not because I was not sure about what I wanted to do but because people kept giving me serious shit about it. Thankfully my mom was and sister were on board with my decision to have my baby in a birth center. They are always supportive of my weird and I am so grateful for them. The medical industry isn't what I thought it was and the more I find out the more I am devastated. Baby blues are also a thing and I experienced that. I also talk about the placenta  a little bit. As always thank you so much for being here!

Britt 

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]]> It was not easy choosing to give birth the way I did. Not because I was not sure about what I wanted to do but because people kept giving me serious shit about it. Thankfully my mom was and sister were on board with my decision to have my baby in a birth center. They are always supportive of my weird and I am so grateful for them. The medical industry isn't what I thought it was and the more I find out the more I am devastated. Baby blues are also a thing and I experienced that. I also talk about the placenta  a little bit. As always thank you so much for being here!

Britt 

Support the show

]]> Brittany Buzzsprout-11152361 Wed, 17 Aug 2022 00:00:00 -0500 3144 2 7 full false Be Authentic & Change Your World Be Authentic & Change Your World Hello Beautiful People
Where everything is just ramping up on my end here. I can only think that God let me be a hermit for so long so that I can handle everything that I am headed towards. This episodes are like little therapy sessions for me. They help me make sense of my little chaotic world whether its my physical world or the crazy world that dwells within. I have been somewhat consistent when it has come to controlling my internal environment. It has ultimately begun to change my external work even though that was not my original intention. I have been attempting to change the way my mind works simply to bring myself some peace but ultimately it has begun to change my physical environment. Maybe there is soemthing to this whole "we control our own realities" idea. I am not sold completely yet but excited to see what is to come. I know that my world is changing and instead of being afraid of that I am trying to look at it in a more positive way. Things are about to get wild but I think it will be in the most fantastic way. When you show up authentically in the world, eventually things start moving!!!Not everything is love and light sorry... but when you are authentic and honest you see and feel the difference. I am not sure where all this is headed but I am ready! 

Wishing you all the very best!
Brittany 

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]]> Hello Beautiful People
Where everything is just ramping up on my end here. I can only think that God let me be a hermit for so long so that I can handle everything that I am headed towards. This episodes are like little therapy sessions for me. They help me make sense of my little chaotic world whether its my physical world or the crazy world that dwells within. I have been somewhat consistent when it has come to controlling my internal environment. It has ultimately begun to change my external work even though that was not my original intention. I have been attempting to change the way my mind works simply to bring myself some peace but ultimately it has begun to change my physical environment. Maybe there is soemthing to this whole "we control our own realities" idea. I am not sold completely yet but excited to see what is to come. I know that my world is changing and instead of being afraid of that I am trying to look at it in a more positive way. Things are about to get wild but I think it will be in the most fantastic way. When you show up authentically in the world, eventually things start moving!!!Not everything is love and light sorry... but when you are authentic and honest you see and feel the difference. I am not sure where all this is headed but I am ready! 

Wishing you all the very best!
Brittany 

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]]> Brittany Buzzsprout-11083123 Thu, 04 Aug 2022 14:00:00 -0500 2055 2 6 full false Mindfulness & Manifestations Mindfulness & Manifestations Hey Hey!!
This week I share about a moment when I was living outside of the moment and when I let my thoughts sort of take over. I am becoming more and more aware of my thoughts and how they guide me and surprisingly it has played a huge role in my manifestation journey. Weird! 
You would think that would be obvious to me but it wasn't ! As always thank you so much for being here. Do you believe that you manifest your own reality?

xoxo
Brittany

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]]> Hey Hey!!
This week I share about a moment when I was living outside of the moment and when I let my thoughts sort of take over. I am becoming more and more aware of my thoughts and how they guide me and surprisingly it has played a huge role in my manifestation journey. Weird! 
You would think that would be obvious to me but it wasn't ! As always thank you so much for being here. Do you believe that you manifest your own reality?

xoxo
Brittany

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]]> Brittany Buzzsprout-11043210 Thu, 28 Jul 2022 11:00:00 -0500 2108 2 5 full false Be Your Own Guru Be Your Own Guru Hey guys!
I am late!!! Life is just so hard to get use to sometimes. It was a weird week so I apologize for the delay. This week I wanted to talk a little but about the shady business that is happening online in the spiritual community but also the entire world. I mean don't shut down because I use the word "matrix". Whether you believe in the matrix or not it is important that we start empowering ourselves and realizing that the only person coming to save us is ourselves. I believe the world can change but I believe it happens within a person! 
Thank you so much for being here!!

XOXO 
Brittany 

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]]> Hey guys!
I am late!!! Life is just so hard to get use to sometimes. It was a weird week so I apologize for the delay. This week I wanted to talk a little but about the shady business that is happening online in the spiritual community but also the entire world. I mean don't shut down because I use the word "matrix". Whether you believe in the matrix or not it is important that we start empowering ourselves and realizing that the only person coming to save us is ourselves. I believe the world can change but I believe it happens within a person! 
Thank you so much for being here!!

XOXO 
Brittany 

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]]> Brittany Buzzsprout-11013342 Fri, 22 Jul 2022 18:00:00 -0500 2750 2 4 full false Exploring A Mother's Intuition Exploring A Mother's Intuition When it comes to intuition I have got some serious questions. My intuition as a mother seems to be a stronger than my own intuition but is that really the case? I don't claim to have any of the answers but I am up for exploring all the topics. 
Thank you so much for being here!

Sending you much love!
Brittany

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]]> When it comes to intuition I have got some serious questions. My intuition as a mother seems to be a stronger than my own intuition but is that really the case? I don't claim to have any of the answers but I am up for exploring all the topics. 
Thank you so much for being here!

Sending you much love!
Brittany

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]]> Brittany Buzzsprout-10956714 Wed, 13 Jul 2022 14:00:00 -0500 2948 2 3 full false My Postpartum Journey (So Far) My Postpartum Journey (So Far) Hi Lovlies!
I wanted to share a little about my postpartum journey especially some things that caught me off guard. I am not giving medical advice just simply sharing my journey and what has worked for me and things I wish I would have done. I did forget to mention one thing and that was SITZ BATHS!! Those helped me so much when healing so I can't believe I forgot to mention them!! As always I am so grateful that you are here!! If you have any question or just want to connect feel free to contact me.

Polibky,
Brittany

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]]> Hi Lovlies!
I wanted to share a little about my postpartum journey especially some things that caught me off guard. I am not giving medical advice just simply sharing my journey and what has worked for me and things I wish I would have done. I did forget to mention one thing and that was SITZ BATHS!! Those helped me so much when healing so I can't believe I forgot to mention them!! As always I am so grateful that you are here!! If you have any question or just want to connect feel free to contact me.

Polibky,
Brittany

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]]> Brittany Buzzsprout-10923751 Thu, 07 Jul 2022 17:00:00 -0500 2508 2 2 full false Quinn's Birth Journey: A Positive Natural Birth Story Quinn's Birth Journey: A Positive Natural Birth Story Hey Everyone!!! Welcome back to Season 2!! What better way to start Season 2 than by sharing our journey to get Quinn earthside!! Having a natural birth was nothing like I expected! It is the rawest, realist, most amazing thing that I have ever done in my life! You will hear a little bit of Quinn since she woke up mid recording but it is her story too so I did not edit her out. Shout out again to Journey Birth Center for making this miraculous experience possible! Thank you to my Doula Hailey for never leaving my side and thank you to Jessica for capturing all the beautiful moments! Thank you to my fiancé, my mom, and my sister for never leaving the building since I did kick you guys out of the room!!( SORRY)  Quinn has an undeniable fire and I am so happy to be on this journey with her!!!
Thanks so much for being here and I am so glad to be back!

Brittany 

Birth Center: https://journeybirthcenter.com
Doula: https://www.swaddledinstars.com/
Photographer: https://jessicasornson.com/

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]]> Hey Everyone!!! Welcome back to Season 2!! What better way to start Season 2 than by sharing our journey to get Quinn earthside!! Having a natural birth was nothing like I expected! It is the rawest, realist, most amazing thing that I have ever done in my life! You will hear a little bit of Quinn since she woke up mid recording but it is her story too so I did not edit her out. Shout out again to Journey Birth Center for making this miraculous experience possible! Thank you to my Doula Hailey for never leaving my side and thank you to Jessica for capturing all the beautiful moments! Thank you to my fiancé, my mom, and my sister for never leaving the building since I did kick you guys out of the room!!( SORRY)  Quinn has an undeniable fire and I am so happy to be on this journey with her!!!
Thanks so much for being here and I am so glad to be back!

Brittany 

Birth Center: https://journeybirthcenter.com
Doula: https://www.swaddledinstars.com/
Photographer: https://jessicasornson.com/

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]]> Brittany Buzzsprout-10892417 Fri, 01 Jul 2022 21:00:00 -0500 3256 2 1 full true What Is A Nice Way to Say, Mind Your Business What Is A Nice Way to Say, Mind Your Business The time has come to cut off season 1 it has literally been going on forever! Thank you so much for everyone that is here listening! I will be back with Season 2 after I heal and me and baby get our routine going. I am going to rest and wait for her arrival! I seriously can't wait to meet this little nugget! She is already cooler than me :) Send us prayers! 

This episode might be a little tiny rant about us women! Let's unify guys and come back together! We are all beautiful special being and we should treat each other as such! Look I have my flaws too but it helps when we can admit me. Let's start with ourselves so that we can all make the world a beautiful supportive loving place!

I love you all
Brittany 

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]]> The time has come to cut off season 1 it has literally been going on forever! Thank you so much for everyone that is here listening! I will be back with Season 2 after I heal and me and baby get our routine going. I am going to rest and wait for her arrival! I seriously can't wait to meet this little nugget! She is already cooler than me :) Send us prayers! 

This episode might be a little tiny rant about us women! Let's unify guys and come back together! We are all beautiful special being and we should treat each other as such! Look I have my flaws too but it helps when we can admit me. Let's start with ourselves so that we can all make the world a beautiful supportive loving place!

I love you all
Brittany 

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]]> Brittany Buzzsprout-10524125 Thu, 28 Apr 2022 18:00:00 -0500 2230 1 17 full true Working With Blockages: Low Self-Worth Working With Blockages: Low Self-Worth Hello Beauties,
The unique thing about my journey is that I am recording it in real time. So many books and podcasts are simply about something that someone has done to get to where they are. The truth is I struggle. I struggle with blockages that I am starting to believe really hold me back. One of those blocks is self worth and this podcast talks a little bit about this block and what I am doing to help unblock myself so that I can be open to receiving all that I want in this life. 

Thank you so much for being here and listening! 

Sending you Lots of Love
Brittany 

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]]> Hello Beauties,
The unique thing about my journey is that I am recording it in real time. So many books and podcasts are simply about something that someone has done to get to where they are. The truth is I struggle. I struggle with blockages that I am starting to believe really hold me back. One of those blocks is self worth and this podcast talks a little bit about this block and what I am doing to help unblock myself so that I can be open to receiving all that I want in this life. 

Thank you so much for being here and listening! 

Sending you Lots of Love
Brittany 

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]]> Brittany Buzzsprout-10480376 Thu, 21 Apr 2022 13:00:00 -0500 2504 1 16 full false Pregnancy: A Spiritual Journey Pregnancy: A Spiritual Journey Pregnancy is so medicalized in our society. I talk about how my pregnancy has proven to be such a spiritual process and quite the tumultuous journey. It has brought up about so many changes in my life and the turmoil these changes have caused especially in regard to my relationship. I have not handled a lot of my transitions with grace but that is okay. 

I also share a little about my last session that I have with my child self and how it was so different than all my other sessions. 

Our wounds reveal the cure. That is why we must acknowledge them so that the wound does not grow but instead heals. 

Love you always and thank you for being here.
Brittany 

Support the show

]]> Pregnancy is so medicalized in our society. I talk about how my pregnancy has proven to be such a spiritual process and quite the tumultuous journey. It has brought up about so many changes in my life and the turmoil these changes have caused especially in regard to my relationship. I have not handled a lot of my transitions with grace but that is okay. 

I also share a little about my last session that I have with my child self and how it was so different than all my other sessions. 

Our wounds reveal the cure. That is why we must acknowledge them so that the wound does not grow but instead heals. 

Love you always and thank you for being here.
Brittany 

Support the show

]]> Brittany Buzzsprout-10441024 Thu, 14 Apr 2022 15:00:00 -0500 3428 1 15 full false Give People The Same Energy As They Give you Give People The Same Energy As They Give you Hey!!!
This episode I talk a little bit about what I have done in regards to friendships and how I am declaring to the world that I want to build soemthing of my own and how its my dream to sun my lady parts with my new friends (HAHA) and just a few things that you can start doing if you feel that some of the relationship/friendships in your life are draining you. 

Thank you so much for being here! 

Lots of Love 
Brittany 

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]]> Hey!!!
This episode I talk a little bit about what I have done in regards to friendships and how I am declaring to the world that I want to build soemthing of my own and how its my dream to sun my lady parts with my new friends (HAHA) and just a few things that you can start doing if you feel that some of the relationship/friendships in your life are draining you. 

Thank you so much for being here! 

Lots of Love 
Brittany 

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]]> Brittany Buzzsprout-10397888 Thu, 07 Apr 2022 12:00:00 -0500 2496 1 14 full false Stop Trying to Save the World...Instead Save Yourself Stop Trying to Save the World...Instead Save Yourself I have always wanted to make the world a better place. I use to think this could only happen if I did soemthing really big. I have since scaled back and I understand now that it needs to start with me. It is okay to not be perfect, and it is good to take accountability where we can and should do so but at a certain we have to hold others accountable. It is not our job to save everyone and I struggle with being a saver for sure. This episode covers this. Thank you again for being here! I love you all so much. 

XOXO
Brittany

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]]> I have always wanted to make the world a better place. I use to think this could only happen if I did soemthing really big. I have since scaled back and I understand now that it needs to start with me. It is okay to not be perfect, and it is good to take accountability where we can and should do so but at a certain we have to hold others accountable. It is not our job to save everyone and I struggle with being a saver for sure. This episode covers this. Thank you again for being here! I love you all so much. 

XOXO
Brittany

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]]> Brittany Buzzsprout-10355833 Thu, 31 Mar 2022 15:00:00 -0500 2920 1 13 full true Being Angry With God... It's Actually Ok! Being Angry With God... It's Actually Ok! I didn't expect the conversation would go this way but here we are.  I guess that means it needed to be said. Don't be discouraged by the title it isn't what you think :) We are all in this together! I just want us to come together again and not feel so alone in this world. Follow your intuition, build a life that gives you freedom, and most importantly it's time to be honest about your feeling! 

Love You Always,
Brittany 

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]]> I didn't expect the conversation would go this way but here we are.  I guess that means it needed to be said. Don't be discouraged by the title it isn't what you think :) We are all in this together! I just want us to come together again and not feel so alone in this world. Follow your intuition, build a life that gives you freedom, and most importantly it's time to be honest about your feeling! 

Love You Always,
Brittany 

Support the show

]]> Brittany Buzzsprout-10311842 Thu, 24 Mar 2022 11:00:00 -0500 3550 1 12 full true Spiritual Bypassing: Yes we ALL do it. Spiritual Bypassing: Yes we ALL do it. I talk about what spiritual bypassing is and how annoying I use to be when I got a little too deep in my own spiritual journey. Be authentic be real, but also give yourself a break!

Sending you all so much love.
Brittany 

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]]> I talk about what spiritual bypassing is and how annoying I use to be when I got a little too deep in my own spiritual journey. Be authentic be real, but also give yourself a break!

Sending you all so much love.
Brittany 

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]]> Brittany Buzzsprout-10248834 Mon, 14 Mar 2022 15:00:00 -0500 2820 1 11 full true My Experience with Unintegrated Emotions My Experience with Unintegrated Emotions This episode takes a small look into my own experience what unintegrated emotions and how that manifested physically into my life.  Truth is I am simply a mess sometimes and I talk a little about that here!! haha 

Thank you for being here!

Brittany 

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]]> This episode takes a small look into my own experience what unintegrated emotions and how that manifested physically into my life.  Truth is I am simply a mess sometimes and I talk a little about that here!! haha 

Thank you for being here!

Brittany 

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]]> Brittany Buzzsprout-10183169 Thu, 03 Mar 2022 13:00:00 -0600 2630 full false A New Way of Living A New Way of Living This episode I talk a little bit about what's going on with me. I also talk about how I want to show up in this world and how it looks a lot different than what most people do. I can't imagine going back to my old life and I am taking the step to build a different life. 

Sending you so much love,
Brittany 

Support the show

]]> This episode I talk a little bit about what's going on with me. I also talk about how I want to show up in this world and how it looks a lot different than what most people do. I can't imagine going back to my old life and I am taking the step to build a different life. 

Sending you so much love,
Brittany 

Support the show

]]> Brittany Buzzsprout-10153319 Sun, 27 Feb 2022 16:00:00 -0600 2163 1 9 full false Taking Responsibility of My Health Taking Responsibility of My Health Hello Beauties, 
I am back again! This episode talks a little about what has been going on with me and where I am at in my life currently. I also take a shallow dive into what I am doing to take back responsibility of my own health. 

Love you all so much and thank you for being here. 
Brittany 

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]]> Hello Beauties, 
I am back again! This episode talks a little about what has been going on with me and where I am at in my life currently. I also take a shallow dive into what I am doing to take back responsibility of my own health. 

Love you all so much and thank you for being here. 
Brittany 

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]]> Brittany Buzzsprout-10102685 Fri, 18 Feb 2022 15:00:00 -0600 2701 1 8 full false Breaking The Cycle Breaking The Cycle My not so dramatic return with a little bit of insight about how my healing journey has been evolving and what breaking the cycle has looked like for me. 

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]]> My not so dramatic return with a little bit of insight about how my healing journey has been evolving and what breaking the cycle has looked like for me. 

Support the show

]]> Brittany Buzzsprout-9567043 Wed, 17 Nov 2021 15:00:00 -0600 2738 1 7 full false EP 005- I Am On The Side Of Love EP 005- I Am On The Side Of Love In this episode I talk about being away for awhile, what it new and what changes I am trying to make. 
 Love you All
Brittany 

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]]> In this episode I talk about being away for awhile, what it new and what changes I am trying to make. 
 Love you All
Brittany 

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]]> Brittany Buzzsprout-7360933 Mon, 18 Jan 2021 17:00:00 -0600 1994 full false EP 003- I Am So Confused EP 003- I Am So Confused So my new neighbor is a stoner, I feel like my heart is ignoring and I offer a couple of tips they may or may not work! It is going swell! 

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]]> So my new neighbor is a stoner, I feel like my heart is ignoring and I offer a couple of tips they may or may not work! It is going swell! 

Support the show

]]> Brittany Buzzsprout-6150367 Fri, 30 Oct 2020 17:00:00 -0500 2569 1 3 full false EP 002- Finally! Lets Get Real EP 002- Finally! Lets Get Real I have tried and tried to upload a new episode but it turns out I was talking about things I just thought people wanted to hear. So this is not that. This is just what I wanted to say :) 


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]]> I have tried and tried to upload a new episode but it turns out I was talking about things I just thought people wanted to hear. So this is not that. This is just what I wanted to say :) 


Support the show

]]> Brittany Buzzsprout-6006133 Wed, 21 Oct 2020 19:00:00 -0500 2541 1 2 full false EP 001- WTF Am I Doing? EP 001- WTF Am I Doing? I am embarking on my dream of having a podcast and this is my first episode. I talk a little about myself and a little about life. I am so excited to be here and can't wait to see what will unfold. 

Support the show

]]> I am embarking on my dream of having a podcast and this is my first episode. I talk a little about myself and a little about life. I am so excited to be here and can't wait to see what will unfold. 

Support the show

]]> Brittany Buzzsprout-5576245 Wed, 23 Sep 2020 16:00:00 -0500 2675 full false EP 000- Intro EP 000- Intro Support the show

]]> Support the show

]]> Brittany Buzzsprout-5491063 Thu, 17 Sep 2020 17:00:00 -0500 199 full false