Unnoticed Observer - Listen to Real Group Therapy Sat, 25 Apr 2026 04:09:09 -0400 https://unnoticedobserver.buzzsprout.com en-us © 2026 Unnoticed Observer - Listen to Real Group Therapy yes d513d704-7a8c-54a2-bbd7-4be06062fe72 Unnoticed Observer episodic false Buzzsprout (https://www.buzzsprout.com) Unnoticed Observer https://storage.buzzsprout.com/su3z53qyeiisginfx0okhvib4o66?.jpg Unnoticed Observer - Listen to Real Group Therapy Addressing Your Feelings Addressing Your Feelings This week we're diving into the topic of recognizing and addressing your emotions. Many of us tend to avoid addressing our feelings and emotions since it can be uncomfortable, overwhelming, or even scary. However, this usually leads to pent-up feelings and emotional baggage that can weigh us down and affect our quality of life. In this discussion, we explore why it's necessary to confront your emotions head-on, recognize, and express them to improve your overall well-being. We also talk about the role of emotional intelligence, including how to identify and understand emotions, and coping mechanisms to help manage them in a healthy way.

]]> This week we're diving into the topic of recognizing and addressing your emotions. Many of us tend to avoid addressing our feelings and emotions since it can be uncomfortable, overwhelming, or even scary. However, this usually leads to pent-up feelings and emotional baggage that can weigh us down and affect our quality of life. In this discussion, we explore why it's necessary to confront your emotions head-on, recognize, and express them to improve your overall well-being. We also talk about the role of emotional intelligence, including how to identify and understand emotions, and coping mechanisms to help manage them in a healthy way.

]]> Unnoticed Observer Buzzsprout-12791467 Tue, 09 May 2023 09:00:00 -0700 3071 1 78 full false Relentlessly Sober Relentlessly Sober In this episode, we  hear from teenagers who have experienced drug experimentation and addiction, and how they found their way back to sobriety. Through candid conversations, our guests share how they became involved in drug use, what motivated them to quit, and how they plan to stay sober after rehab. 

We'll also dive into how childhood experiences can impact a person's decision to experiment with drugs and how these experiences can continue to influence them into adulthood. Our guests share how anger issues and other negative behaviors can be passed down from parents to children, and the importance of setting boundaries - especially with family members. 

Content warning: Child abuse, sexual assault 

]]> In this episode, we  hear from teenagers who have experienced drug experimentation and addiction, and how they found their way back to sobriety. Through candid conversations, our guests share how they became involved in drug use, what motivated them to quit, and how they plan to stay sober after rehab. 

We'll also dive into how childhood experiences can impact a person's decision to experiment with drugs and how these experiences can continue to influence them into adulthood. Our guests share how anger issues and other negative behaviors can be passed down from parents to children, and the importance of setting boundaries - especially with family members. 

Content warning: Child abuse, sexual assault 

]]> Unnoticed Observer Buzzsprout-12683686 Wed, 19 Apr 2023 09:00:00 -0700 2984 1 77 full true Sharing Your Beliefs - The Right Way Sharing Your Beliefs - The Right Way You have something amazing to share and you can't wait to shout it from the rooftops. Well, you might want to hold on a moment. It's happened to everyone. You've gotten stuck in a conversation with someone sharing (read: preaching) their beliefs and anything you have to say is irrelevant. It's not always easy, but there's a right way and a wrong way to share your ideas. This week we'll cover how to inspire others and even ignore those who may have different beliefs than you. Because it's your life and you get to live it on your terms thank you very much.

]]> You have something amazing to share and you can't wait to shout it from the rooftops. Well, you might want to hold on a moment. It's happened to everyone. You've gotten stuck in a conversation with someone sharing (read: preaching) their beliefs and anything you have to say is irrelevant. It's not always easy, but there's a right way and a wrong way to share your ideas. This week we'll cover how to inspire others and even ignore those who may have different beliefs than you. Because it's your life and you get to live it on your terms thank you very much.

]]> Unnoticed Observer Buzzsprout-12631055 Tue, 11 Apr 2023 11:00:00 -0700 2686 1 76 full true Your Potential is Limitless Your Potential is Limitless In this episode of Unnoticed Observer, we discuss the power of retraining your thoughts and how positive thinking can impact your mental health and your potential for greatness. We explore how reframing our language and setting intentions for ourselves can help us make lasting change in our lives and also take a deep dive into the effects labels can have on our personal identity. Join us as we discuss these topics and much more in this real group therapy session. 

]]> In this episode of Unnoticed Observer, we discuss the power of retraining your thoughts and how positive thinking can impact your mental health and your potential for greatness. We explore how reframing our language and setting intentions for ourselves can help us make lasting change in our lives and also take a deep dive into the effects labels can have on our personal identity. Join us as we discuss these topics and much more in this real group therapy session. 

]]> Unnoticed Observer Buzzsprout-12558928 Tue, 04 Apr 2023 09:00:00 -0700 2638 1 75 full true Liar, Liar Liar, Liar Come along as our group dives deep into the world of compulsive lying—from discussing the impact this behavior can have in relationships to exploring the psychological root causes. We'll cover what it looks like, how you can spot it, and most importantly—how to cope with it. Plus, we'll hear personal stories from individuals affected by this issue.

]]> Come along as our group dives deep into the world of compulsive lying—from discussing the impact this behavior can have in relationships to exploring the psychological root causes. We'll cover what it looks like, how you can spot it, and most importantly—how to cope with it. Plus, we'll hear personal stories from individuals affected by this issue.

]]> Unnoticed Observer Buzzsprout-12481215 Tue, 21 Mar 2023 09:00:00 -0700 2445 1 74 full true Challenging Your Narrative Challenging Your Narrative In this week's episode, we explore how to reframe and retell our stories, the power of positive self-talk, and why it's important for all of us to access therapy. Join us as we dive into these topics with real life examples from group therapy sessions. Listen in and discover ways that you can begin to rewrite your narrative and find strength in community. 

]]> In this week's episode, we explore how to reframe and retell our stories, the power of positive self-talk, and why it's important for all of us to access therapy. Join us as we dive into these topics with real life examples from group therapy sessions. Listen in and discover ways that you can begin to rewrite your narrative and find strength in community. 

]]> Unnoticed Observer Buzzsprout-12349717 Tue, 28 Feb 2023 15:00:00 -0800 3050 1 73 full true The Universe Has Your Back The Universe Has Your Back This week, come together and explore spirituality and the idea of a greater power with us. We'll be delving into the concept of finding your purpose in life, how to forgive those who have hurt you, and giving consideration to loved ones who are doing their best. Join our podcast for an intriguing discussion on what it means to feed your soul and live life authentically. Content warning: Suicide and auditory hallucinations 

]]> This week, come together and explore spirituality and the idea of a greater power with us. We'll be delving into the concept of finding your purpose in life, how to forgive those who have hurt you, and giving consideration to loved ones who are doing their best. Join our podcast for an intriguing discussion on what it means to feed your soul and live life authentically. Content warning: Suicide and auditory hallucinations 

]]> Unnoticed Observer Buzzsprout-12293278 Tue, 21 Feb 2023 09:00:00 -0800 3026 1 72 full true You Are Your Choices You Are Your Choices This episode of Unnoticed Observer is all about self-empowerment and finding validation through ourselves rather than from others. We'll be discussing how to not seek validation from the people who were destructive to you while also working on building confidence and positivity within yourself. Learn how to start appreciating yourself more and build an understanding that the power to create joy lies within oneself. Let this episode be a reminder for you - take back control!

]]> This episode of Unnoticed Observer is all about self-empowerment and finding validation through ourselves rather than from others. We'll be discussing how to not seek validation from the people who were destructive to you while also working on building confidence and positivity within yourself. Learn how to start appreciating yourself more and build an understanding that the power to create joy lies within oneself. Let this episode be a reminder for you - take back control!

]]> Unnoticed Observer Buzzsprout-12252985 Tue, 14 Feb 2023 11:00:00 -0800 3798 1 71 full true Auditory Hallucinations Auditory Hallucinations This week we meet a new group member who experiences auditory hallucinations, also described as voices in your head. During this episode, we'll discuss various topics such as what it's like to experience these auditory sensations, as well as the potential psychological implications. Plus, we'll provide helpful advice and strategies for coping with auditory hallucinations and offer insight into different types of hallucinatory experiences.

]]> This week we meet a new group member who experiences auditory hallucinations, also described as voices in your head. During this episode, we'll discuss various topics such as what it's like to experience these auditory sensations, as well as the potential psychological implications. Plus, we'll provide helpful advice and strategies for coping with auditory hallucinations and offer insight into different types of hallucinatory experiences.

]]> Unnoticed Observer Buzzsprout-12203482 Tue, 07 Feb 2023 09:00:00 -0800 1880 1 70 full true Wholesome Wholesome As we say goodbye to two group members, they share the biggest lessons they've learned about themselves in the rehab setting and how they hope to grow in the future. In what is probably our most wholesome episode ever, we discuss building self-esteem and the importance of being kind and vulnerable with others. 

]]> As we say goodbye to two group members, they share the biggest lessons they've learned about themselves in the rehab setting and how they hope to grow in the future. In what is probably our most wholesome episode ever, we discuss building self-esteem and the importance of being kind and vulnerable with others. 

]]> Unnoticed Observer Buzzsprout-12156507 Tue, 31 Jan 2023 11:00:00 -0800 3233 1 69 full true Adjustments Adjustments This week, the group is debating different dimensions, whether we're not living in a simulation, life changing moments, and more in this off the wall episode. We also talk about the adjustments that come with growing up, why moving past old vices can actually be liberating, and making healthier decisions for your mental and physical health. 

]]> This week, the group is debating different dimensions, whether we're not living in a simulation, life changing moments, and more in this off the wall episode. We also talk about the adjustments that come with growing up, why moving past old vices can actually be liberating, and making healthier decisions for your mental and physical health. 

]]> Unnoticed Observer Buzzsprout-12109863 Tue, 24 Jan 2023 09:00:00 -0800 3071 1 68 full true Confronting Trauma Confronting Trauma In this episode, we'll be exploring the experiences of a young trans man. His candid account details his journey and shares a traumatic childhood experience that shines light on why many survivors of abuse don't come forward. Tune in to gain insight into why it's essential to confront your trauma and take proactive measures towards becoming the person you aspire to be. It's our hope this episode will inspire you to face your own demons and offer more compassion for others. Warning: This episodes includes sensitive conversations around r*pe, sexuality, and suicide. 

]]> In this episode, we'll be exploring the experiences of a young trans man. His candid account details his journey and shares a traumatic childhood experience that shines light on why many survivors of abuse don't come forward. Tune in to gain insight into why it's essential to confront your trauma and take proactive measures towards becoming the person you aspire to be. It's our hope this episode will inspire you to face your own demons and offer more compassion for others. Warning: This episodes includes sensitive conversations around r*pe, sexuality, and suicide. 

]]> Unnoticed Observer Buzzsprout-12055705 Tue, 17 Jan 2023 09:00:00 -0800 2703 1 67 full true Resolutions Resolutions In this episode we dive into what it takes to make the most of a brand-new year. We’ll discuss how to break bad habits and create healthier ones, and also offer advice on how to start fresh and give yourself a clean slate. Plus, hear inspiring stories from those who are currently setting goals and setting realistic expectations. Tune in to listen to our last episode of the year and get ready for an amazing 2023.

Note: We're taking a short holiday break and will be back with new episodes on Tuesday, January 17. 

]]> In this episode we dive into what it takes to make the most of a brand-new year. We’ll discuss how to break bad habits and create healthier ones, and also offer advice on how to start fresh and give yourself a clean slate. Plus, hear inspiring stories from those who are currently setting goals and setting realistic expectations. Tune in to listen to our last episode of the year and get ready for an amazing 2023.

Note: We're taking a short holiday break and will be back with new episodes on Tuesday, January 17. 

]]> Unnoticed Observer Buzzsprout-11860649 Tue, 13 Dec 2022 09:00:00 -0800 2813 1 66 full false Walking Away Walking Away In this episode, we invite you to explore the power of walking away from toxic dynamics and reclaiming control over your life. Join us as listen to a real therapy session with those who have experienced feelings of depression, self-doubt and anxiety. Through thoughtful dialogue, we uncover ways to move forward even when it feels like there are no options available.  Content warning: Mention of suicide and depression

]]> In this episode, we invite you to explore the power of walking away from toxic dynamics and reclaiming control over your life. Join us as listen to a real therapy session with those who have experienced feelings of depression, self-doubt and anxiety. Through thoughtful dialogue, we uncover ways to move forward even when it feels like there are no options available.  Content warning: Mention of suicide and depression

]]> Unnoticed Observer Buzzsprout-11826866 Tue, 06 Dec 2022 14:00:00 -0800 2541 1 65 full true Owning Your Journey Owning Your Journey This episode of Unnoticed Observer is a special one. We say goodbye to one of our long-time members, and it leads to an important discussion on the importance of self-forgiveness, giving yourself a chance to grow, and taking charge of who you are becoming. 

We’ll be exploring how approaching life with grace instead of guilt or shame allows us to heal ourselves, what it means to make intentional changes in our lives, and why sometimes resistance is necessary before true transformation can occur. Join us as we dive deep into the healing power of forgiveness and personal growth. 

]]> This episode of Unnoticed Observer is a special one. We say goodbye to one of our long-time members, and it leads to an important discussion on the importance of self-forgiveness, giving yourself a chance to grow, and taking charge of who you are becoming. 

We’ll be exploring how approaching life with grace instead of guilt or shame allows us to heal ourselves, what it means to make intentional changes in our lives, and why sometimes resistance is necessary before true transformation can occur. Join us as we dive deep into the healing power of forgiveness and personal growth. 

]]> Unnoticed Observer Buzzsprout-11776805 Tue, 29 Nov 2022 09:00:00 -0800 2426 1 64 full true Mindful Language Mindful Language In this episode, we explore the power of words, and why it's important to be mindful of what we say. We'll discuss how the words we attach ourselves to can define our reality. We'll also look at why it is important to investigate the root of our feelings, instead of relying on catch-all terms (I'm looking at you, "trigger") that could mean different things to different people. Join us to discover how unlocking the power of words can help you make positive changes in your life!

]]> In this episode, we explore the power of words, and why it's important to be mindful of what we say. We'll discuss how the words we attach ourselves to can define our reality. We'll also look at why it is important to investigate the root of our feelings, instead of relying on catch-all terms (I'm looking at you, "trigger") that could mean different things to different people. Join us to discover how unlocking the power of words can help you make positive changes in your life!

]]> Unnoticed Observer Buzzsprout-11723907 Tue, 22 Nov 2022 06:00:00 -0800 2843 1 63 full false Mental Real Estate Mental Real Estate How many times have you caught yourself ruminating on something negative that happened? Maybe it was something someone said to you that hurt your feelings, or maybe it's a worry about the future. Whatever it is, it's taking up valuable real estate in your mind – space that could be used for more positive thoughts.

In this episode of Unnoticed Observer, we discuss how to examine your mental real estate and make sure that your thoughts are serving you. We'll talk about how to reframe the negative and promote more positivity toward yourself and situations you may find yourself in. Tune in to learn how to declutter your mind and make space for more positive thinking!

Content warning: Eating disorders, suicidal thoughts

]]> How many times have you caught yourself ruminating on something negative that happened? Maybe it was something someone said to you that hurt your feelings, or maybe it's a worry about the future. Whatever it is, it's taking up valuable real estate in your mind – space that could be used for more positive thoughts.

In this episode of Unnoticed Observer, we discuss how to examine your mental real estate and make sure that your thoughts are serving you. We'll talk about how to reframe the negative and promote more positivity toward yourself and situations you may find yourself in. Tune in to learn how to declutter your mind and make space for more positive thinking!

Content warning: Eating disorders, suicidal thoughts

]]> Unnoticed Observer Buzzsprout-11693700 Tue, 15 Nov 2022 06:00:00 -0800 3008 1 62 full true Personal Growth Personal Growth You may not realize it, but everything you do has an effect on those around you.  In this episode we discuss how you can use your actions to create positive feelings and inspire others to take action. We also talk about honoring your past self while being proud and open to the new person you're growing into. Whether you've just been through a mental growth spurt, or feel like you could use a nudge, this episode will guide you through the many ways you can grow and change throughout your life.

]]> You may not realize it, but everything you do has an effect on those around you.  In this episode we discuss how you can use your actions to create positive feelings and inspire others to take action. We also talk about honoring your past self while being proud and open to the new person you're growing into. Whether you've just been through a mental growth spurt, or feel like you could use a nudge, this episode will guide you through the many ways you can grow and change throughout your life.

]]> Unnoticed Observer Buzzsprout-11664826 Wed, 09 Nov 2022 11:00:00 -0800 2747 1 61 full true Practicing Positivity Practicing Positivity “Just be positive.” No doubt you’ve heard this advice before. And it’s more than a cliché - it’s sound advice that’s backed by science. But how do you actually put positive thinking into practice? In this group therapy session, participants take part in an activity to flex the muscle of positivity and discuss other common obstacles like growing up and losing friendships.  

]]> “Just be positive.” No doubt you’ve heard this advice before. And it’s more than a cliché - it’s sound advice that’s backed by science. But how do you actually put positive thinking into practice? In this group therapy session, participants take part in an activity to flex the muscle of positivity and discuss other common obstacles like growing up and losing friendships.  

]]> Unnoticed Observer Buzzsprout-11604950 Tue, 01 Nov 2022 06:00:00 -0700 2947 1 60 full true Life After Rehab Life After Rehab This week we say goodbye to a long-standing member. Join the group as we discuss the biggest takeaways from his experience in residential care and reflect on the relationships he’s built along the way.  

]]> This week we say goodbye to a long-standing member. Join the group as we discuss the biggest takeaways from his experience in residential care and reflect on the relationships he’s built along the way.  

]]> Unnoticed Observer Buzzsprout-11561199 Tue, 25 Oct 2022 06:00:00 -0700 3260 1 59 full true Redirecting Your Thoughts  Redirecting Your Thoughts  If you've ever found yourself stuck in a cycle of negativity, this episode is for you! This week we meet a client struggling with anger and emotional outbursts. We discuss his shift in confidence and how he's reframed his thoughts to help him stay in control of his emotions. We also talk about the benefits of creating structure for yourself and how to confront problems head-on while staying in a positive mindset.  

]]> If you've ever found yourself stuck in a cycle of negativity, this episode is for you! This week we meet a client struggling with anger and emotional outbursts. We discuss his shift in confidence and how he's reframed his thoughts to help him stay in control of his emotions. We also talk about the benefits of creating structure for yourself and how to confront problems head-on while staying in a positive mindset.  

]]> Unnoticed Observer Buzzsprout-11517039 Tue, 18 Oct 2022 06:00:00 -0700 3250 1 58 full false Honesty Honesty Today’s therapy session discusses the importance of being honest about needing and deserving help. We speak to a young woman undergoing ED treatment and her experience with an eating disorder and another young man suffering from anxiety and panic attacks. Both have doubts surrounding their experiences and whether they’re in a bad enough position to deserve to be in rehab – leading to the question, do you have to reach rock bottom before asking for help? 

]]> Today’s therapy session discusses the importance of being honest about needing and deserving help. We speak to a young woman undergoing ED treatment and her experience with an eating disorder and another young man suffering from anxiety and panic attacks. Both have doubts surrounding their experiences and whether they’re in a bad enough position to deserve to be in rehab – leading to the question, do you have to reach rock bottom before asking for help? 

]]> Unnoticed Observer Buzzsprout-11474912 Tue, 11 Oct 2022 06:00:00 -0700 3491 1 57 full true You Deserve Great Things You Deserve Great Things Going after what you deserve in life, not accepting things as they are, and self-sabotage are just a few of the topics we dive into in today’s episode. Listen in for some words of encouragement and ways to move forward when you’re feeling stuck.  

]]> Going after what you deserve in life, not accepting things as they are, and self-sabotage are just a few of the topics we dive into in today’s episode. Listen in for some words of encouragement and ways to move forward when you’re feeling stuck.  

]]> Unnoticed Observer Buzzsprout-11432227 Tue, 04 Oct 2022 06:00:00 -0700 3152 1 56 full false Change & Growth Change & Growth This week the group explores the feeling of wanting to escape your current situation or environment. We take a deep dive into the root of addiction, how to grow as a person, and ways to think about and initiate change.  

]]> This week the group explores the feeling of wanting to escape your current situation or environment. We take a deep dive into the root of addiction, how to grow as a person, and ways to think about and initiate change.  

]]> Unnoticed Observer Buzzsprout-11389251 Tue, 27 Sep 2022 06:00:00 -0700 3189 1 55 full true Skewed Reality Skewed Reality This week the group explores where our ideas of self-worth and love come from (Hint: usually from someone else). We talk about how the actions of others affect us and how to move past hurtful things people have said. We also touch on the importance of addressing your pain head-on, reprogramming bad habits, and creating a reality you enjoy.

]]> This week the group explores where our ideas of self-worth and love come from (Hint: usually from someone else). We talk about how the actions of others affect us and how to move past hurtful things people have said. We also touch on the importance of addressing your pain head-on, reprogramming bad habits, and creating a reality you enjoy.

]]> Unnoticed Observer Buzzsprout-11333776 Tue, 20 Sep 2022 06:00:00 -0700 3436 1 54 full false It's Okay to be Angry It's Okay to be Angry Anger is an appropriate emotional response when expressed in a healthy manner, but what happens when you choose to shut down that emotion completely? This week we talk with two clients who have every reason to be mad at their abusers but are choosing to ignore the feeling. They say it’s because they don’t want to dwell on the past, but our group leader believes it’s due to fear. Listen in for reasons to explore anger and how it can help you move on from difficult situations.  

]]> Anger is an appropriate emotional response when expressed in a healthy manner, but what happens when you choose to shut down that emotion completely? This week we talk with two clients who have every reason to be mad at their abusers but are choosing to ignore the feeling. They say it’s because they don’t want to dwell on the past, but our group leader believes it’s due to fear. Listen in for reasons to explore anger and how it can help you move on from difficult situations.  

]]> Unnoticed Observer Buzzsprout-11311911 Tue, 13 Sep 2022 09:00:00 -0700 2447 1 53 full true Strain Strain We hear from two guests who are confronting how their current situations have been shaped by their family members. The first discusses anger issues he adopted from his parents and how this problem is lingering into his adult life. In contrast, the second explains how she’s been exposed to family members that used drugs for nearly her entire life. Listen in to hear more about complex family relationships and how to handle ones that may be strained. Content warning: self-harm, suicide. 

]]> We hear from two guests who are confronting how their current situations have been shaped by their family members. The first discusses anger issues he adopted from his parents and how this problem is lingering into his adult life. In contrast, the second explains how she’s been exposed to family members that used drugs for nearly her entire life. Listen in to hear more about complex family relationships and how to handle ones that may be strained. Content warning: self-harm, suicide. 

]]> Unnoticed Observer Buzzsprout-11245849 Tue, 06 Sep 2022 06:00:00 -0700 2333 1 52 full true Climbing the Mountain Climbing the Mountain This week two group members are struggling with learning new coping mechanisms and their willingness to change. We discuss creating a positive mindset, even when doing something you don't want to do, navigating changes, and healthy coping mechanisms for depression. Content warning: Self-harm, suicide

]]> This week two group members are struggling with learning new coping mechanisms and their willingness to change. We discuss creating a positive mindset, even when doing something you don't want to do, navigating changes, and healthy coping mechanisms for depression. Content warning: Self-harm, suicide

]]> Unnoticed Observer Buzzsprout-11224819 Tue, 30 Aug 2022 06:00:00 -0700 3095 1 51 full true Self-Judgment Self-Judgment A young woman discusses experiencing self-hatred after self-sabotaging and engaging in drug use and promiscuous behavior. Listen in as our group facilitator walks her through tips for loving yourself, moving past the negative voice inside your head, and overcoming the desire to fit in.  

]]> A young woman discusses experiencing self-hatred after self-sabotaging and engaging in drug use and promiscuous behavior. Listen in as our group facilitator walks her through tips for loving yourself, moving past the negative voice inside your head, and overcoming the desire to fit in.  

]]> Unnoticed Observer Buzzsprout-11181586 Tue, 23 Aug 2022 06:00:00 -0700 3289 1 50 full true Intrusive Thoughts Intrusive Thoughts In this episode, we meet a person entering rehab for the 4th time. In addition to hearing her story, we discuss unwanted thoughts, labeling yourself, and finding support in others and yourself. 

]]> In this episode, we meet a person entering rehab for the 4th time. In addition to hearing her story, we discuss unwanted thoughts, labeling yourself, and finding support in others and yourself. 

]]> Unnoticed Observer Buzzsprout-11143006 Tue, 16 Aug 2022 06:00:00 -0700 2250 1 49 full true Fabricated Lives Fabricated Lives This week we speak to a young girl who is deeply stressed about the state of the world and climate change. We dive into plastic surgery, how “fake” people are these days, and what’s wrong with today’s younger generation – all from the eyes from someone who is very young herself.  We also talk about the shift from childhood innocence to adulthood and how effectively manage that change by surrounding yourself with happier people and creating a better environment. 

]]> This week we speak to a young girl who is deeply stressed about the state of the world and climate change. We dive into plastic surgery, how “fake” people are these days, and what’s wrong with today’s younger generation – all from the eyes from someone who is very young herself.  We also talk about the shift from childhood innocence to adulthood and how effectively manage that change by surrounding yourself with happier people and creating a better environment. 

]]> Unnoticed Observer Buzzsprout-11088499 Tue, 09 Aug 2022 06:00:00 -0700 2712 1 48 full false Permission to Move On Permission to Move On On today's podcast episode, we speak to someone who's unable to express themselves emotionally and struggles with masking their feelings. This leads to a discussion on the importance of being in touch with your feelings and choosing healthy relationships even when that's not something you're familiar with. We also touch on the healing process and giving yourself permission to forgive and forget rather than waiting for someone else to offer an apology. 

]]> On today's podcast episode, we speak to someone who's unable to express themselves emotionally and struggles with masking their feelings. This leads to a discussion on the importance of being in touch with your feelings and choosing healthy relationships even when that's not something you're familiar with. We also touch on the healing process and giving yourself permission to forgive and forget rather than waiting for someone else to offer an apology. 

]]> Unnoticed Observer Buzzsprout-11064905 Tue, 02 Aug 2022 06:00:00 -0700 2687 1 47 full true Self-Confidence Self-Confidence This week we speak with a client who feels insecure about her weight. This brings up a discussion about today's beauty standards and how it feels to be uncomfortable with your body or appearance. While feeling good can sometimes be a lifelong battle, in this episode, you'll hear some tips for building confidence and some relatable stories from others who don't fit the "societal mold." 

]]> This week we speak with a client who feels insecure about her weight. This brings up a discussion about today's beauty standards and how it feels to be uncomfortable with your body or appearance. While feeling good can sometimes be a lifelong battle, in this episode, you'll hear some tips for building confidence and some relatable stories from others who don't fit the "societal mold." 

]]> Unnoticed Observer Buzzsprout-11012951 Tue, 26 Jul 2022 06:00:00 -0700 2900 1 46 full true Rebuilding Your Life Rebuilding Your Life In today’s episode, we meet a new member who is struggling with depression and loneliness after the death of their younger sister. After admitting to using LSD for an extended period of time, the group discusses interesting facts about increasing brain activity, moving on from old behaviors, and finding a group of people that enable you to take care of yourself.  

]]> In today’s episode, we meet a new member who is struggling with depression and loneliness after the death of their younger sister. After admitting to using LSD for an extended period of time, the group discusses interesting facts about increasing brain activity, moving on from old behaviors, and finding a group of people that enable you to take care of yourself.  

]]> Unnoticed Observer Buzzsprout-10981142 Tue, 19 Jul 2022 06:00:00 -0700 3046 1 45 full true The Things That Shape Us The Things That Shape Us Is your path predetermined by fate, or is life just a combination of choices? This week we dive into the experiences and choices that shape our lives and how to build inner strength despite the negative things that may have happened to us.

]]> Is your path predetermined by fate, or is life just a combination of choices? This week we dive into the experiences and choices that shape our lives and how to build inner strength despite the negative things that may have happened to us.

]]> Unnoticed Observer Buzzsprout-10944095 Tue, 12 Jul 2022 06:00:00 -0700 3268 1 44 full true Serotonin Serotonin Today we discuss happiness – what it means to each individual and how addiction can influence that definition. The group also has a few words of encouragement for those who may be struggling or going through a low point.  

]]> Today we discuss happiness – what it means to each individual and how addiction can influence that definition. The group also has a few words of encouragement for those who may be struggling or going through a low point.  

]]> Unnoticed Observer Buzzsprout-10908737 Tue, 05 Jul 2022 10:00:00 -0700 1692 1 43 full true The Voice Inside Your Head The Voice Inside Your Head This week we tackle an issue everyone seems to face at some point in their lives: The voice inside your head. The one that tells you that you aren’t good enough or that you’re a terrible person. The one that confirms every negative thought you’ve had. Well, first of all, it’s not true. And secondly, there are ways to tell that voice to get lost. Listen now for more .

]]> This week we tackle an issue everyone seems to face at some point in their lives: The voice inside your head. The one that tells you that you aren’t good enough or that you’re a terrible person. The one that confirms every negative thought you’ve had. Well, first of all, it’s not true. And secondly, there are ways to tell that voice to get lost. Listen now for more .

]]> Unnoticed Observer Buzzsprout-10870426 Tue, 28 Jun 2022 10:00:00 -0700 2364 1 42 full true Checkpoint Checkpoint This week we get some life advice for living life fully, speaking up for yourself, and getting to a place where you’re happy with who you truly are. Our group leader also introduces an interesting concept of looking at stages of life like a checkpoint.  

]]> This week we get some life advice for living life fully, speaking up for yourself, and getting to a place where you’re happy with who you truly are. Our group leader also introduces an interesting concept of looking at stages of life like a checkpoint.  

]]> Unnoticed Observer Buzzsprout-10824452 Tue, 21 Jun 2022 06:00:00 -0700 3246 1 41 full true A Mental Trap A Mental Trap It’s been three weeks and a client has still refused to talk. Well, except to himself. After entering treatment after a psychotic break, a client struggles to talk about his experiences of hearing voices and talking to himself. As the group shares their support, we also welcome back a member who relapsed, talk about how faith can help anxiety, and discuss how to open up after having trust issues. 

]]> It’s been three weeks and a client has still refused to talk. Well, except to himself. After entering treatment after a psychotic break, a client struggles to talk about his experiences of hearing voices and talking to himself. As the group shares their support, we also welcome back a member who relapsed, talk about how faith can help anxiety, and discuss how to open up after having trust issues. 

]]> Unnoticed Observer Buzzsprout-10785118 Tue, 14 Jun 2022 06:00:00 -0700 2604 1 40 full true Personal Identity Personal Identity The group takes part in an interesting activity – writing down all the words they’d use to describe yourself. The good, the bad; the positive, the negative. What ensues is a fascinating conversation about the ways we portray ourselves and how it may differ from how others see you.  

]]> The group takes part in an interesting activity – writing down all the words they’d use to describe yourself. The good, the bad; the positive, the negative. What ensues is a fascinating conversation about the ways we portray ourselves and how it may differ from how others see you.  

]]> Unnoticed Observer Buzzsprout-10734178 Tue, 07 Jun 2022 09:00:00 -0700 1911 1 39 full true Shower Thoughts Shower Thoughts Today we hear a little bit about everyone with topics ranging from origin stories, thoughts on therapy, conspiracy theories, and how to unlearn behaviors. Content warning: Minor mentions of physical and sexual abuse and suicide. 

]]> Today we hear a little bit about everyone with topics ranging from origin stories, thoughts on therapy, conspiracy theories, and how to unlearn behaviors. Content warning: Minor mentions of physical and sexual abuse and suicide. 

]]> Unnoticed Observer Buzzsprout-10694757 Tue, 31 May 2022 09:00:00 -0700 3181 1 38 full true 7 Years 7 Years This week’s theme focuses on growing up and extending grace and forgiveness to the past. No matter how much time has passed, it’s never too late to change or become a better version of yourself. 

]]> This week’s theme focuses on growing up and extending grace and forgiveness to the past. No matter how much time has passed, it’s never too late to change or become a better version of yourself. 

]]> Unnoticed Observer Buzzsprout-10667576 Tue, 24 May 2022 09:00:00 -0700 2143 1 37 full true Learning Through Your Passions Learning Through Your Passions In this episode, group members share the things they're passionate about and the valuable lessons they've learned from doing what they love. Also included are a few tips for increasing your confidence and thinking positively.  

]]> In this episode, group members share the things they're passionate about and the valuable lessons they've learned from doing what they love. Also included are a few tips for increasing your confidence and thinking positively.  

]]> Unnoticed Observer Buzzsprout-10633545 Tue, 17 May 2022 09:00:00 -0700 3166 1 36 full true Shocked into Silence Shocked into Silence After experiencing years of drama, lies, and abuse at the hands of his parents, a client has retreated into a deep silence. Join us as he finally gets to open up and tell his story. 

]]> After experiencing years of drama, lies, and abuse at the hands of his parents, a client has retreated into a deep silence. Join us as he finally gets to open up and tell his story. 

]]> Unnoticed Observer Buzzsprout-10559076 Tue, 10 May 2022 09:00:00 -0700 4025 1 35 full true Manipulation Manipulation Today, our group leader mediates a conversation between two residents accusing each other of manipulation and passive-aggressiveness. Listen in as they dive into their complicated feelings and past to get to the root of the problem. Content warning: Drug use, self-harm

]]> Today, our group leader mediates a conversation between two residents accusing each other of manipulation and passive-aggressiveness. Listen in as they dive into their complicated feelings and past to get to the root of the problem. Content warning: Drug use, self-harm

]]> Unnoticed Observer Buzzsprout-10522820 Tue, 03 May 2022 09:00:00 -0700 2759 1 34 full true Support Group Support Group In one of our heavier episodes, we hear an honest and raw explanation from group members who have attempted suicide and survived. Together they explore tactics for keeping a clear headspace, practicing self-worth, and appreciating life. Content warning: Drug use, mention of suicide 

]]> In one of our heavier episodes, we hear an honest and raw explanation from group members who have attempted suicide and survived. Together they explore tactics for keeping a clear headspace, practicing self-worth, and appreciating life. Content warning: Drug use, mention of suicide 

]]> Unnoticed Observer Buzzsprout-10500854 Tue, 26 Apr 2022 09:00:00 -0700 2931 full false Funhouse Funhouse After getting into trouble just for the hell of it, two members debate the possibility of life being fun without drugs, theft, and other wild antics. Because while sometimes doing the right thing can seem tedious, finding something you’re passionate about is more sustainable and will make you happier in the long run.

]]> After getting into trouble just for the hell of it, two members debate the possibility of life being fun without drugs, theft, and other wild antics. Because while sometimes doing the right thing can seem tedious, finding something you’re passionate about is more sustainable and will make you happier in the long run.

]]> Unnoticed Observer Buzzsprout-10441963 Tue, 19 Apr 2022 06:00:00 -0700 3341 1 32 full false More Money, More Problems More Money, More Problems A client struggles with self-worth after being bullied for having a trust fund. Join the group as they discuss the advantages and disadvantages we’re born with as well as advice for being happy with what you have and feeling deserving of success and happiness.

]]> A client struggles with self-worth after being bullied for having a trust fund. Join the group as they discuss the advantages and disadvantages we’re born with as well as advice for being happy with what you have and feeling deserving of success and happiness.

]]> Unnoticed Observer Buzzsprout-10393330 Tue, 12 Apr 2022 06:00:00 -0700 1957 1 31 full true Overcoming Insecurity Overcoming Insecurity You’ve probably heard that you need to love yourself first, but what does that mean and where do you start? In this episode, we break down what being attracted to someone means, how your self-perception can change, and simple exercises to naturally start loving yourself.

]]> You’ve probably heard that you need to love yourself first, but what does that mean and where do you start? In this episode, we break down what being attracted to someone means, how your self-perception can change, and simple exercises to naturally start loving yourself.

]]> Unnoticed Observer Buzzsprout-10376077 Tue, 05 Apr 2022 06:00:00 -0700 3138 1 30 full true Self-Love Self-Love Most of us have struggled with self-love and positive self-talk. In this episode, we discuss tips for focusing on the positive, setting boundaries, and giving ourselves a break. Content warning: Self-harm, suicide, substance abuse.

]]> Most of us have struggled with self-love and positive self-talk. In this episode, we discuss tips for focusing on the positive, setting boundaries, and giving ourselves a break. Content warning: Self-harm, suicide, substance abuse.

]]> Unnoticed Observer Buzzsprout-10340560 Tue, 29 Mar 2022 10:00:00 -0700 3031 1 29 full true Inner Demons Inner Demons What exactly are inner demons? As a client gets ready to transition back to life at home, his fear of returning to life as usual leads to a discussion on the types of behaviors that led him into treatment in the first place. Join the discussion on the concept of inner demons and if it’s something you can defeat or something you can only tame. Content warning: Depression, mention of suicidal ideation.  

]]> What exactly are inner demons? As a client gets ready to transition back to life at home, his fear of returning to life as usual leads to a discussion on the types of behaviors that led him into treatment in the first place. Join the discussion on the concept of inner demons and if it’s something you can defeat or something you can only tame. Content warning: Depression, mention of suicidal ideation.  

]]> Unnoticed Observer Buzzsprout-10292411 Tue, 22 Mar 2022 06:00:00 -0700 3047 1 28 full false I Relate I Relate Are we really all so different after all? You may have more in common with a stranger than you think. This week the group plays a game called I Relate to get the conversation flowing and to feel more comfortable opening up about their insecurities, family struggles, and interests. 

]]> Are we really all so different after all? You may have more in common with a stranger than you think. This week the group plays a game called I Relate to get the conversation flowing and to feel more comfortable opening up about their insecurities, family struggles, and interests. 

]]> Unnoticed Observer Buzzsprout-10214494 Tue, 15 Mar 2022 09:00:00 -0700 2560 1 27 full true Second Chances Second Chances There’s a clear divide in the group this week. The majority understands the bad decisions and toxic relationships that a life of heavy drug use leads to, but one member seems determined to continue her habits even after leaving rehab. In this episode, we explore the complex and misunderstood nature of addiction and discuss alternative ways to find happiness and peace.

]]> There’s a clear divide in the group this week. The majority understands the bad decisions and toxic relationships that a life of heavy drug use leads to, but one member seems determined to continue her habits even after leaving rehab. In this episode, we explore the complex and misunderstood nature of addiction and discuss alternative ways to find happiness and peace.

]]> Unnoticed Observer Buzzsprout-10189910 Tue, 08 Mar 2022 09:00:00 -0800 2405 1 26 full true Putting on a Persona Putting on a Persona A client struggles with her place in treatment after being ousted for being overly honest to the point where it may be rude. This revelation leads to a discussion on society's pressure of fitting in and the delicate act we play between putting on a character to be well-liked and being comfortable enough to be our true selves.

]]> A client struggles with her place in treatment after being ousted for being overly honest to the point where it may be rude. This revelation leads to a discussion on society's pressure of fitting in and the delicate act we play between putting on a character to be well-liked and being comfortable enough to be our true selves.

]]> Unnoticed Observer Buzzsprout-10144956 Tue, 01 Mar 2022 00:00:00 -0800 2715 1 25 full true Habits Habits This week we dive into habits – what they say about us, how to break them, and how they can be a symptom of a deeper issue like anxiety. Trigger warning: Drug and food addiction, suicide

]]> This week we dive into habits – what they say about us, how to break them, and how they can be a symptom of a deeper issue like anxiety. Trigger warning: Drug and food addiction, suicide

]]> Unnoticed Observer Buzzsprout-10118282 Tue, 22 Feb 2022 09:00:00 -0800 2174 1 24 full true Relapse Relapse A client returns to treatment after relapsing. Listen in as they discuss the challenges that come with leaving rehab, how to reframe failure as being a part of  growth, and how to stay true to your goals. Content warning: Bulimia, drug use, suicide

]]> A client returns to treatment after relapsing. Listen in as they discuss the challenges that come with leaving rehab, how to reframe failure as being a part of  growth, and how to stay true to your goals. Content warning: Bulimia, drug use, suicide

]]> Unnoticed Observer Buzzsprout-10031866 Tue, 15 Feb 2022 09:00:00 -0800 2310 1 23 full true An Open Letter to Addiction An Open Letter to Addiction A client shares his written poem with the group offering a firsthand look at what it's like to be in treatment for addiction. Content warning: Suicide, drug addiction 

]]> A client shares his written poem with the group offering a firsthand look at what it's like to be in treatment for addiction. Content warning: Suicide, drug addiction 

]]> Unnoticed Observer Buzzsprout-10029559 Tue, 08 Feb 2022 09:00:00 -0800 3129 1 22 full false Comedic Relief Comedic Relief In this lighthearted episode, we meet two new members having trouble adjusting to their first days in treatment. After pranking most of the staff, our group facilitator tries to get them to open up and discusses the importance of being honest and not using humor and jokes to hide behind their feelings.

]]> In this lighthearted episode, we meet two new members having trouble adjusting to their first days in treatment. After pranking most of the staff, our group facilitator tries to get them to open up and discusses the importance of being honest and not using humor and jokes to hide behind their feelings.

]]> Unnoticed Observer Buzzsprout-9971223 Tue, 01 Feb 2022 09:00:00 -0800 3266 1 21 full false Seeking Normalcy Seeking Normalcy After discovering her mother committed several serious crimes, this 13-year-old has become hyper-focused on being "normal" and having a regular life. But in this quest to be ordinary, she’s abandoned her own passions and sense of identity. She knows the opposite of what she’d like to be – her mother - but has been unable to think about her own needs and desires. Once her eternal spotlight leaves her mom, what will she discover about herself? Content warning: mention of suicide

]]> After discovering her mother committed several serious crimes, this 13-year-old has become hyper-focused on being "normal" and having a regular life. But in this quest to be ordinary, she’s abandoned her own passions and sense of identity. She knows the opposite of what she’d like to be – her mother - but has been unable to think about her own needs and desires. Once her eternal spotlight leaves her mom, what will she discover about herself? Content warning: mention of suicide

]]> Unnoticed Observer Buzzsprout-9944112 Tue, 25 Jan 2022 09:00:00 -0800 2729 1 20 full false I Forgive You I Forgive You A patient reads an open and honest letter of forgiveness to her mom after working through their troublesome past. Peer into this intimate moment of expression and join the conversation on owning your behavior, vulnerability, and communicating in a positive and healthy way. Content warning: Overdose, suicide

]]> A patient reads an open and honest letter of forgiveness to her mom after working through their troublesome past. Peer into this intimate moment of expression and join the conversation on owning your behavior, vulnerability, and communicating in a positive and healthy way. Content warning: Overdose, suicide

]]> Unnoticed Observer Buzzsprout-9888316 Tue, 18 Jan 2022 09:00:00 -0800 2693 1 19 full false Reparenting Reparenting Everyone makes mistakes and unfortunately, that also applies to parents. In this episode, we speak to a group of adolescents struggling with strained family relationships and abandonment issues. Listen in as they discuss how to reframe relationships, give second chances, and move forward. Content warning: Drug use, suicide, bipolar disorder

]]> Everyone makes mistakes and unfortunately, that also applies to parents. In this episode, we speak to a group of adolescents struggling with strained family relationships and abandonment issues. Listen in as they discuss how to reframe relationships, give second chances, and move forward. Content warning: Drug use, suicide, bipolar disorder

]]> Unnoticed Observer Buzzsprout-9861796 Tue, 11 Jan 2022 09:00:00 -0800 2703 1 18 full true Can I Ask You a Question? Pt. 2 Can I Ask You a Question? Pt. 2 In part two, the group returns just a few days later to share the rest of their stories. As they continue to open up and share their past, they learn coping mechanisms to make peace with what’s happened, practice self-love and self-worth, and break the patterns that led them to their addictions. Content warning: Abuse, overdose, rape, death, depression. 

]]> In part two, the group returns just a few days later to share the rest of their stories. As they continue to open up and share their past, they learn coping mechanisms to make peace with what’s happened, practice self-love and self-worth, and break the patterns that led them to their addictions. Content warning: Abuse, overdose, rape, death, depression. 

]]> Unnoticed Observer Buzzsprout-9736454 Tue, 21 Dec 2021 06:00:00 -0800 3822 1 17 full true Can I Ask You a Question? Pt. 1 Can I Ask You a Question? Pt. 1 It’s their first week of treatment and everyone is wondering where to start. As they interview each other and learn what brought them here, they share their similarities and discuss what steps they should take to better their physical and mental health. Content warnings: Depression, suicide, self-harm, overdose, drug use, abortion.

]]> It’s their first week of treatment and everyone is wondering where to start. As they interview each other and learn what brought them here, they share their similarities and discuss what steps they should take to better their physical and mental health. Content warnings: Depression, suicide, self-harm, overdose, drug use, abortion.

]]> Unnoticed Observer Buzzsprout-9715283 Tue, 14 Dec 2021 06:00:00 -0800 2496 1 16 full true You're a Work of Art You're a Work of Art In this episode, we meet two people who are struggling with the choices they have made in the past after their battle with addiction. As we go through their past actions and struggles, our group leader offers advice about self-discovery and loving yourself through any mistake or challenge.

]]> In this episode, we meet two people who are struggling with the choices they have made in the past after their battle with addiction. As we go through their past actions and struggles, our group leader offers advice about self-discovery and loving yourself through any mistake or challenge.

]]> Unnoticed Observer Buzzsprout-9675052 Tue, 07 Dec 2021 06:00:00 -0800 2359 1 15 full false Anxiety is... Anxiety is... A group of clients all experience anxiety, and they unanimously agree it has one thing in common: Fear. So, let’s call it what it is. As we break down anxiety and other feelings into a single word, it becomes easier to grasp how to avoid or obtain that feeling. It may even help you solve the age-old question of how to be happy.

]]> A group of clients all experience anxiety, and they unanimously agree it has one thing in common: Fear. So, let’s call it what it is. As we break down anxiety and other feelings into a single word, it becomes easier to grasp how to avoid or obtain that feeling. It may even help you solve the age-old question of how to be happy.

]]> Unnoticed Observer Buzzsprout-9633633 Tue, 30 Nov 2021 06:00:00 -0800 3020 1 14 full true Self-Medicating Self-Medicating Many of us have turned to self-medication to deal with stress or sadness, but what happens when the root of the problem is never solved? In this episode, we hear from a teen who was self-medicating to avoid debilitating panic attacks. Listen in as we explore the cause of these attacks and discuss tips for managing anxiety and fear. Mention of suicide, drug abuse, and drug overdose

]]> Many of us have turned to self-medication to deal with stress or sadness, but what happens when the root of the problem is never solved? In this episode, we hear from a teen who was self-medicating to avoid debilitating panic attacks. Listen in as we explore the cause of these attacks and discuss tips for managing anxiety and fear. Mention of suicide, drug abuse, and drug overdose

]]> Unnoticed Observer Buzzsprout-9580647 Tue, 23 Nov 2021 06:00:00 -0800 2735 1 13 full true Mending Your Inner Voice Mending Your Inner Voice As humans, we often get stuck in a cycle of negative thoughts, especially when it comes to self-talk. In this episode, the group discusses why we tell these lies to ourselves and shares a few activities to break the cycle of negativity with forgiveness, compassion, and reason.

]]> As humans, we often get stuck in a cycle of negative thoughts, especially when it comes to self-talk. In this episode, the group discusses why we tell these lies to ourselves and shares a few activities to break the cycle of negativity with forgiveness, compassion, and reason.

]]> Unnoticed Observer Buzzsprout-9527378 Tue, 16 Nov 2021 06:00:00 -0800 2214 1 12 full false I Love You, But I Can't See You Like This I Love You, But I Can't See You Like This One teen shares a drug addiction with her mother while the other shares a personality disorder, leading to the question, can you escape the trauma passed down from family. Content Warnings: mention of suicide, drug overdose, drug use, and bipolar disorder

]]> One teen shares a drug addiction with her mother while the other shares a personality disorder, leading to the question, can you escape the trauma passed down from family. Content Warnings: mention of suicide, drug overdose, drug use, and bipolar disorder

]]> Unnoticed Observer Buzzsprout-9512847 Tue, 09 Nov 2021 06:00:00 -0800 2671 1 11 full true Are You Going Forward, Backward, or Staying the Same? Are You Going Forward, Backward, or Staying the Same? Is changing your life as simple as making the decision to do so? As we say goodbye to one of our group members, our lead facilitator has some parting words of advice and encouragement. 

]]> Is changing your life as simple as making the decision to do so? As we say goodbye to one of our group members, our lead facilitator has some parting words of advice and encouragement. 

]]> Unnoticed Observer Buzzsprout-9470872 Tue, 02 Nov 2021 06:00:00 -0700 1829 1 10 full false Learned Behavior Learned Behavior Does addiction get passed on to younger generations? After interviewing big names like Tony Hawk and Aaron Paul, a comedian brings his interviewing skills to a group of teens in this real therapy session. Listen in as the group eases into lighthearted topics like relevant terms, and once the walls break down, their own personal stories, what led them to treatment, and what it’s like to have family members that are addicts.

]]> Does addiction get passed on to younger generations? After interviewing big names like Tony Hawk and Aaron Paul, a comedian brings his interviewing skills to a group of teens in this real therapy session. Listen in as the group eases into lighthearted topics like relevant terms, and once the walls break down, their own personal stories, what led them to treatment, and what it’s like to have family members that are addicts.

]]> Unnoticed Observer Buzzsprout-9161925 Tue, 28 Sep 2021 07:00:00 -0700 3349 1 9 full false Boundaries and Adversity Boundaries and Adversity Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist?  Well, now you can be a fly on the wall in a real therapy session, an Unnoticed Observer.  During this episode, you’ll hear a real group therapy session with a modern twist.  Our group therapy sessions are done as a mock Podcast where participants are encouraged to have an open dialogue about their mental health and addiction challenges. As an observer of this episode, we hope that you learn something helpful for those among us whose struggles often do go unnoticed. 

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]]> Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist?  Well, now you can be a fly on the wall in a real therapy session, an Unnoticed Observer.  During this episode, you’ll hear a real group therapy session with a modern twist.  Our group therapy sessions are done as a mock Podcast where participants are encouraged to have an open dialogue about their mental health and addiction challenges. As an observer of this episode, we hope that you learn something helpful for those among us whose struggles often do go unnoticed. 

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]]> Unnoticed Observer Buzzsprout-9161915 Tue, 21 Sep 2021 07:00:00 -0700 3600 1 8 full false Gratitude and Self Ownership Gratitude and Self Ownership Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist?  Well, now you can be a fly on the wall in a real therapy session, an Unnoticed Observer.  During this episode, you’ll hear a real group therapy session with a modern twist.  Our group therapy sessions are done as a mock Podcast where participants are encouraged to have an open dialogue about their mental health and addiction challenges. As an observer of this episode, we hope that you learn something helpful for those among us whose struggles often do go unnoticed. 

------

This episode covers the bravery interwoven in the act of self-ownership and the powerful discourse it can create within to empower change.

]]> Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist?  Well, now you can be a fly on the wall in a real therapy session, an Unnoticed Observer.  During this episode, you’ll hear a real group therapy session with a modern twist.  Our group therapy sessions are done as a mock Podcast where participants are encouraged to have an open dialogue about their mental health and addiction challenges. As an observer of this episode, we hope that you learn something helpful for those among us whose struggles often do go unnoticed. 

------

This episode covers the bravery interwoven in the act of self-ownership and the powerful discourse it can create within to empower change.

]]> Unnoticed Observer Buzzsprout-9161883 Tue, 14 Sep 2021 07:00:00 -0700 2724 1 7 full false Abuse Abuse Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist?  Well, now you can be a fly on the wall in a real therapy session, an Unnoticed Observer.  During this episode, you’ll hear a real group therapy session with a modern twist.  Our group therapy sessions are done as a mock Podcast where participants are encouraged to have an open dialogue about their mental health and addiction challenges. As an observer of this episode, we hope that you learn something helpful for those among us whose struggles often do go unnoticed. 

---------

This episode covers some details related to abuse that may be uncomfortable for some to hear, we advise discretion and a warning to those that may be sensitive to this topic.

]]> Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist?  Well, now you can be a fly on the wall in a real therapy session, an Unnoticed Observer.  During this episode, you’ll hear a real group therapy session with a modern twist.  Our group therapy sessions are done as a mock Podcast where participants are encouraged to have an open dialogue about their mental health and addiction challenges. As an observer of this episode, we hope that you learn something helpful for those among us whose struggles often do go unnoticed. 

---------

This episode covers some details related to abuse that may be uncomfortable for some to hear, we advise discretion and a warning to those that may be sensitive to this topic.

]]> Unnoticed Observer Buzzsprout-9161860 Wed, 08 Sep 2021 12:00:00 -0700 3208 1 6 full false Tell Me About You Tell Me About You Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist?  Well, now you can be a fly on the wall in a real therapy session, an Unnoticed Observer.  During this episode, you’ll hear a real group therapy session with a modern twist.  Our group therapy sessions are done as a mock Podcast where participants are encouraged to have an open dialogue about their mental health and addiction challenges.As an observer of this episode, we hope that you learn something helpful for those among us whose struggles often do go unnoticed. 

]]> Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist?  Well, now you can be a fly on the wall in a real therapy session, an Unnoticed Observer.  During this episode, you’ll hear a real group therapy session with a modern twist.  Our group therapy sessions are done as a mock Podcast where participants are encouraged to have an open dialogue about their mental health and addiction challenges.As an observer of this episode, we hope that you learn something helpful for those among us whose struggles often do go unnoticed. 

]]> Unnoticed Observer Buzzsprout-8774097 Tue, 29 Jun 2021 02:00:00 -0700 3347 1 5 full false Survival Survival Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist?  Well, now you can be a fly on the wall in a real therapy session, an Unnoticed Observer.  During this episode, you’ll hear a real group therapy session with a modern twist.  Our group therapy sessions are done as a mock Podcast where participants are encouraged to have an open dialogue about their mental health and addiction challenges.As an observer of this episode, we hope that you learn something helpful for those among us whose struggles often do go unnoticed. 

]]> Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist?  Well, now you can be a fly on the wall in a real therapy session, an Unnoticed Observer.  During this episode, you’ll hear a real group therapy session with a modern twist.  Our group therapy sessions are done as a mock Podcast where participants are encouraged to have an open dialogue about their mental health and addiction challenges.As an observer of this episode, we hope that you learn something helpful for those among us whose struggles often do go unnoticed. 

]]> Unnoticed Observer Buzzsprout-8774092 Sun, 27 Jun 2021 23:00:00 -0700 3945 1 4 full false Sharing Loss and Difficulties Sharing Loss and Difficulties Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist?  Well, now you can be a fly on the wall in a real therapy session, an Unnoticed Observer.  During this episode, you’ll hear a real group therapy session with a modern twist.  Our group therapy sessions are done as a mock Podcast where participants are encouraged to have an open dialogue about their mental health and addiction challenges.As an observer of this episode, we hope that you learn something helpful for those among us whose struggles often do go unnoticed. 

]]> Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist?  Well, now you can be a fly on the wall in a real therapy session, an Unnoticed Observer.  During this episode, you’ll hear a real group therapy session with a modern twist.  Our group therapy sessions are done as a mock Podcast where participants are encouraged to have an open dialogue about their mental health and addiction challenges.As an observer of this episode, we hope that you learn something helpful for those among us whose struggles often do go unnoticed. 

]]> Unnoticed Observer Buzzsprout-8774088 Sun, 27 Jun 2021 23:00:00 -0700 4283 1 3 full false Seeing a Future Seeing a Future Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist?  Well, now you can be a fly on the wall in a real therapy session, an Unnoticed Observer.  During this episode, you’ll hear a real group therapy session with a modern twist.  Our group therapy sessions are done as a mock Podcast where participants are encouraged to have an open dialogue about their mental health and addiction challenges.As an observer of this episode, we hope that you learn something helpful for those among us whose struggles often do go unnoticed. 

]]> Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist?  Well, now you can be a fly on the wall in a real therapy session, an Unnoticed Observer.  During this episode, you’ll hear a real group therapy session with a modern twist.  Our group therapy sessions are done as a mock Podcast where participants are encouraged to have an open dialogue about their mental health and addiction challenges.As an observer of this episode, we hope that you learn something helpful for those among us whose struggles often do go unnoticed. 

]]> Centered Health Buzzsprout-8773714 Sun, 27 Jun 2021 23:00:00 -0700 3097 1 2 full false Finding Happiness Finding Happiness Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist?  Well now you can be a fly on the wall in a real therapy session, an Unnoticed Observer.  During this episode you’ll hear a real group therapy session with a modern twist.  

Our group therapy sessions are done as a mock Podcast where participants are encouraged to have open dialogue about their mental health and addiction challenges.

As an observer of this episode, we hope that you learn something helpful for those among us whose struggles often do go unnoticed. 

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Beachside: Beachsideteen.com 

Beachside Teen Treatment Center is a tranquil, rehabilitation haven for adolescents struggling with addiction, substance abuse, and co-occurring mental health disorders. Our beautiful residential facility is based in Malibu, California, with panoramic views of the Pacific Ocean. For more information about Beachside Teen Treatment Center call (888) 254-0916 today!

HillCrest: Hillcrestatc.com

Hillcrest Adolescent Treatment Center (Hillcrest) is a tranquil, rehabilitation oasis for adolescents struggling with addiction, substance abuse and co-occurring mental health disorders. Our magnificent residential facility is based in the tropical foothills of Agoura Hills, California. Rustic, yet elegant, it is uniquely situated and designed to provide and nurture healing on all levels. We aim to cater to each client’s physical, emotional, mental, psychological and nutritional needs specifically through our individualized and diverse treatment plans. We focus on the key principles of mind-body health and provide wholesome healing in a mostly unplugged and small group environment.

For more information about The Hillcrest Adolescent Treatment Center, call (800) 275-1707 today! 

The Hills:  TheHillsCenter.com

The Hills Treatment Center is an exceptional drug rehabilitation facility in Los Angeles, dedicated to the most progressive addiction treatment and recovery modalities. The Hills offers a unique educational and therapeutic rehabilitation experience that aligns with the most highly regarded standards of drug addiction treatment.

Drug addiction is a complicated illness, marked by uncontrollable cravings that continue despite dangerous consequences. Therefore, rehabilitation requires a program that takes into account the complexities of addiction and addictive behavior. The team of professionals at The Hills provide an encompassing rehabilitation program, devised to address both the physical and emotional health of the addicted person.

Rehabilitation at The Hills Treatment Center is nothing ordinary. For example, it’s not a revolving door clinic where one-size-all treatment plans may or may not work. The Hills provides a myriad of specialized treatment programs that support the addicted person and their loved one from start to finish during rehabilitation. Moreover, treatment plans are made on an individual basis, and the experts at The Hills involve the addicted person throughout, knowing that they must have a stake in their own recovery and rehabilitation. After all, the addiction treatment staff paraprofessionals, patients and loved ones all work toward the same goals together. You are never alone in rehab at The Hills Treatment Center.

It’s easy to begin drug rehabilitation at The Hills because they will recognize you as an individual. Partner with them today and you will soon realize what a tremendous resource they are in your life. Additionally, you’ll learn the crucial role the understanding staff plays in your journey toward drug addiction recovery and rehabilitation. For more information about The Hills Treatment Center call 844-915-0287 today!

]]> Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist?  Well now you can be a fly on the wall in a real therapy session, an Unnoticed Observer.  During this episode you’ll hear a real group therapy session with a modern twist.  

Our group therapy sessions are done as a mock Podcast where participants are encouraged to have open dialogue about their mental health and addiction challenges.

As an observer of this episode, we hope that you learn something helpful for those among us whose struggles often do go unnoticed. 

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Beachside: Beachsideteen.com 

Beachside Teen Treatment Center is a tranquil, rehabilitation haven for adolescents struggling with addiction, substance abuse, and co-occurring mental health disorders. Our beautiful residential facility is based in Malibu, California, with panoramic views of the Pacific Ocean. For more information about Beachside Teen Treatment Center call (888) 254-0916 today!

HillCrest: Hillcrestatc.com

Hillcrest Adolescent Treatment Center (Hillcrest) is a tranquil, rehabilitation oasis for adolescents struggling with addiction, substance abuse and co-occurring mental health disorders. Our magnificent residential facility is based in the tropical foothills of Agoura Hills, California. Rustic, yet elegant, it is uniquely situated and designed to provide and nurture healing on all levels. We aim to cater to each client’s physical, emotional, mental, psychological and nutritional needs specifically through our individualized and diverse treatment plans. We focus on the key principles of mind-body health and provide wholesome healing in a mostly unplugged and small group environment.

For more information about The Hillcrest Adolescent Treatment Center, call (800) 275-1707 today! 

The Hills:  TheHillsCenter.com

The Hills Treatment Center is an exceptional drug rehabilitation facility in Los Angeles, dedicated to the most progressive addiction treatment and recovery modalities. The Hills offers a unique educational and therapeutic rehabilitation experience that aligns with the most highly regarded standards of drug addiction treatment.

Drug addiction is a complicated illness, marked by uncontrollable cravings that continue despite dangerous consequences. Therefore, rehabilitation requires a program that takes into account the complexities of addiction and addictive behavior. The team of professionals at The Hills provide an encompassing rehabilitation program, devised to address both the physical and emotional health of the addicted person.

Rehabilitation at The Hills Treatment Center is nothing ordinary. For example, it’s not a revolving door clinic where one-size-all treatment plans may or may not work. The Hills provides a myriad of specialized treatment programs that support the addicted person and their loved one from start to finish during rehabilitation. Moreover, treatment plans are made on an individual basis, and the experts at The Hills involve the addicted person throughout, knowing that they must have a stake in their own recovery and rehabilitation. After all, the addiction treatment staff paraprofessionals, patients and loved ones all work toward the same goals together. You are never alone in rehab at The Hills Treatment Center.

It’s easy to begin drug rehabilitation at The Hills because they will recognize you as an individual. Partner with them today and you will soon realize what a tremendous resource they are in your life. Additionally, you’ll learn the crucial role the understanding staff plays in your journey toward drug addiction recovery and rehabilitation. For more information about The Hills Treatment Center call 844-915-0287 today!

]]> Scott Buzzsprout-8072306 Wed, 03 Mar 2021 18:00:00 -0800 3700 1 full true