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  <title>The Whole Mama Show: Untold Stories of Motherhood</title>

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  <copyright>© 2026 The Whole Mama Show: Untold Stories of Motherhood</copyright>
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  <description><![CDATA[<p>I'm Aisha O'Reilly and my mission is to have safe spaces for moms to share their truths.&nbsp;<br><br>We haven't been shown the full picture of motherhood, so this podcast is a collection of conversations with mothers sharing some of the untold stories of being a mom. Whether you're a first-time mom trying to figure out your new baby, a mommy to a toddler full of tantrums, trying to conceive, or a seasoned mom who parents her own way, know that you're not alone.&nbsp;<br><br>You're not the only mama who doesn't fit the image of a perfect mom.&nbsp;</p><p>LET'S CHAT on Instagram, TikTok &amp; YouTube: @thewholemamaza&nbsp;</p><p><br></p><p>FOLLOW Aisha: @aishaandlife&nbsp;</p><p><br></p><p>**Theme music generously provided by ShabZi Madallion: @ShabZiMadallion www.shabzi.co.za</p><p><br></p>]]></description>
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     <title>The Whole Mama Show: Untold Stories of Motherhood</title>
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    <itunes:title>Ep. 49: You&#39;re Not the Only Mama Who Resented Her Mental Load</itunes:title>
    <title>Ep. 49: You&#39;re Not the Only Mama Who Resented Her Mental Load</title>
    <itunes:summary><![CDATA[In this engaging conversation, Sadie Torquato shares her journey into motherhood, discusses the importance of support in relationships, the pressures of societal expectations, and the need to accept the motherhood mental load.  Sadie reflects on her experiences as a mother of three, the dynamics of parenting different ages, and the significance of commitment in building a family. She emphasises the need for women to embrace their unique experiences and the significance of making consciou...]]></itunes:summary>
    <description><![CDATA[<p>In this engaging conversation, Sadie Torquato shares her journey into motherhood, discusses the importance of support in relationships, the pressures of societal expectations, and the need to accept the motherhood mental load. </p><p>Sadie reflects on her experiences as a mother of three, the dynamics of parenting different ages, and the significance of commitment in building a family. She emphasises the need for women to embrace their unique experiences and the significance of making conscious choices in marriage and parenting. The discussion also touches on generational expectations and the evolving roles within partnerships, highlighting the importance of collaboration and support in family dynamics.</p><p>FOLLOW Sadie @sadirtorquato</p><p>FOLLOW us on @thewholemamaza</p><p>FOLLOW Aisha: @aishaandlife</p>]]></description>
    <content:encoded><![CDATA[<p>In this engaging conversation, Sadie Torquato shares her journey into motherhood, discusses the importance of support in relationships, the pressures of societal expectations, and the need to accept the motherhood mental load. </p><p>Sadie reflects on her experiences as a mother of three, the dynamics of parenting different ages, and the significance of commitment in building a family. She emphasises the need for women to embrace their unique experiences and the significance of making conscious choices in marriage and parenting. The discussion also touches on generational expectations and the evolving roles within partnerships, highlighting the importance of collaboration and support in family dynamics.</p><p>FOLLOW Sadie @sadirtorquato</p><p>FOLLOW us on @thewholemamaza</p><p>FOLLOW Aisha: @aishaandlife</p>]]></content:encoded>
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    <pubDate>Fri, 14 Nov 2025 16:00:00 +0200</pubDate>
    <itunes:duration>3569</itunes:duration>
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    <itunes:title>Ep. 48: You&#39;re Not the Only Mama Who Didn&#39;t Want to Be a Mama </itunes:title>
    <title>Ep. 48: You&#39;re Not the Only Mama Who Didn&#39;t Want to Be a Mama </title>
    <itunes:summary><![CDATA[In this engaging conversation, Aisha O'Reilly speaks with Ophela Mhlauli (FitOphela) about her journey into motherhood, her holistic approach to fitness, and the challenges and triumphs of being a new mom. Ophela shares her initial reluctance towards motherhood, her unexpected pregnancy, and how she has embraced her role as a mother while also pursuing her passion for fitness. The discussion highlights the importance of community support, the realities of postpartum recovery, and the power of...]]></itunes:summary>
    <description><![CDATA[<p>In this engaging conversation, Aisha O&apos;Reilly speaks with Ophela Mhlauli (FitOphela) about her journey into motherhood, her holistic approach to fitness, and the challenges and triumphs of being a new mom. Ophela shares her initial reluctance towards motherhood, her unexpected pregnancy, and how she has embraced her role as a mother while also pursuing her passion for fitness. The discussion highlights the importance of community support, the realities of postpartum recovery, and the power of social media in connecting mothers. Ophela&apos;s story is one of personal growth, empowerment, and redefining what it means to be fit and healthy in all aspects of life.</p>]]></description>
    <content:encoded><![CDATA[<p>In this engaging conversation, Aisha O&apos;Reilly speaks with Ophela Mhlauli (FitOphela) about her journey into motherhood, her holistic approach to fitness, and the challenges and triumphs of being a new mom. Ophela shares her initial reluctance towards motherhood, her unexpected pregnancy, and how she has embraced her role as a mother while also pursuing her passion for fitness. The discussion highlights the importance of community support, the realities of postpartum recovery, and the power of social media in connecting mothers. Ophela&apos;s story is one of personal growth, empowerment, and redefining what it means to be fit and healthy in all aspects of life.</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 07 Nov 2025 18:00:00 +0200</pubDate>
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    <itunes:title>Ep. 47: You&#39;re Not the Only Single Mama with an Absent Father</itunes:title>
    <title>Ep. 47: You&#39;re Not the Only Single Mama with an Absent Father</title>
    <itunes:summary><![CDATA[n this conversation, Aisha O'Reilly and Amanda Ndlangisa explore the complexities of motherhood, particularly focusing on Amanda's journey as a young mother. They discuss the challenges of navigating early motherhood, the importance of support systems, and the impact of absent fathers. Amanda shares her experiences of feeling unprepared for motherhood and the societal expectations placed on women. The conversation highlights the significance of family support and the emotional processing that...]]></itunes:summary>
    <description><![CDATA[<p>n this conversation, Aisha O&apos;Reilly and Amanda Ndlangisa explore the complexities of motherhood, particularly focusing on Amanda&apos;s journey as a young mother. They discuss the challenges of navigating early motherhood, the importance of support systems, and the impact of absent fathers. Amanda shares her experiences of feeling unprepared for motherhood and the societal expectations placed on women. The conversation highlights the significance of family support and the emotional processing that comes with parenting, ultimately reflecting on personal growth and the evolving understanding of motherhood. In this conversation, Amanda Ndlangisa shares her journey through early motherhood, mental health struggles, and the challenges of raising children as a single mother. She discusses the emotional impact of abandonment by the fathers of her children, the importance of therapy, and navigating the legal system for child support. Amanda reflects on her experiences, the stigma of being labeled a &apos;bitter baby mama,&apos; and the lessons learned about acceptance and self-care in motherhood.</p><p>FOLLOW MANDY: @mandy_ndlangisa</p><p>FOLLOW US: @thewholemamaza | @aishaandlife</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>n this conversation, Aisha O&apos;Reilly and Amanda Ndlangisa explore the complexities of motherhood, particularly focusing on Amanda&apos;s journey as a young mother. They discuss the challenges of navigating early motherhood, the importance of support systems, and the impact of absent fathers. Amanda shares her experiences of feeling unprepared for motherhood and the societal expectations placed on women. The conversation highlights the significance of family support and the emotional processing that comes with parenting, ultimately reflecting on personal growth and the evolving understanding of motherhood. In this conversation, Amanda Ndlangisa shares her journey through early motherhood, mental health struggles, and the challenges of raising children as a single mother. She discusses the emotional impact of abandonment by the fathers of her children, the importance of therapy, and navigating the legal system for child support. Amanda reflects on her experiences, the stigma of being labeled a &apos;bitter baby mama,&apos; and the lessons learned about acceptance and self-care in motherhood.</p><p>FOLLOW MANDY: @mandy_ndlangisa</p><p>FOLLOW US: @thewholemamaza | @aishaandlife</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 31 Oct 2025 18:00:00 +0200</pubDate>
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    <itunes:title>Ep. 46: You&#39;re Not the Only Mama Who&#39;s Over the Gaslighting</itunes:title>
    <title>Ep. 46: You&#39;re Not the Only Mama Who&#39;s Over the Gaslighting</title>
    <itunes:summary><![CDATA[Aisha Mchumo O'Reilly is reacting to the Ayesha Curry Call Her Daddy interview that went viral for Ayesha's comments on motherhood and marriage. WATCH the episode on YouTube: youtube.com/@thewholemamaza FOLLOW The Whole Mama on social media:   Instagram &amp; TikTok: @thewholemamaza YouTube: www.youtube.com/@thewholemamaza ----- The Whole Mama Show is created and hosted by Aisha Mchumo O'Reilly, a creative entrepreneur, digital content creator, wife, and mother of three children who is p...]]></itunes:summary>
    <description><![CDATA[<p>Aisha Mchumo O&apos;Reilly is reacting to the Ayesha Curry Call Her Daddy interview that went viral for Ayesha&apos;s comments on motherhood and marriage.</p><p>WATCH the episode on YouTube: youtube.com/@thewholemamaza<br/>FOLLOW The Whole Mama on social media: <br/><br/>Instagram &amp; TikTok: @thewholemamaza</p><p>YouTube: <a href='http://www.youtube.com/@thewholemamaza'>www.youtube.com/@thewholemamaza</a><br/>-----</p><p>The Whole Mama Show is created and hosted by Aisha Mchumo O&apos;Reilly, a creative entrepreneur, digital content creator, wife, and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/></p><p><b>Season 5 credits</b></p><p><br/>Host &amp; producer: Aisha O&apos;Reilly @aishaandlife<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></description>
    <content:encoded><![CDATA[<p>Aisha Mchumo O&apos;Reilly is reacting to the Ayesha Curry Call Her Daddy interview that went viral for Ayesha&apos;s comments on motherhood and marriage.</p><p>WATCH the episode on YouTube: youtube.com/@thewholemamaza<br/>FOLLOW The Whole Mama on social media: <br/><br/>Instagram &amp; TikTok: @thewholemamaza</p><p>YouTube: <a href='http://www.youtube.com/@thewholemamaza'>www.youtube.com/@thewholemamaza</a><br/>-----</p><p>The Whole Mama Show is created and hosted by Aisha Mchumo O&apos;Reilly, a creative entrepreneur, digital content creator, wife, and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/></p><p><b>Season 5 credits</b></p><p><br/>Host &amp; producer: Aisha O&apos;Reilly @aishaandlife<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></content:encoded>
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    <pubDate>Fri, 24 Oct 2025 20:00:00 +0200</pubDate>
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    <itunes:title>Ep. 44: You&#39;re Not the Only Mama Who Counts Down Until Bedtime</itunes:title>
    <title>Ep. 44: You&#39;re Not the Only Mama Who Counts Down Until Bedtime</title>
    <itunes:summary><![CDATA[In this fun and honest episode, our host, Aisha Mchumo O'Reilly, share what her current mothering challenge is: bedtime. How to overcome the mom guilt that sets in and also asks the mamas a mind boggling question  WATCH the episode on YouTube: https://youtu.be/1Q6ZcWsU_HE?si=3bQU06qBrMyqv1Au  FOLLOW The Whole Mama on social media:   Instagram &amp; TikTok: @thewholemamaza YouTube: www.youtube.com/@thewholemamaza ----- The Whole Mama Show is created and hosted by Aisha Mchumo O'Reilly, a ...]]></itunes:summary>
    <description><![CDATA[<p>In this fun and honest episode, our host, Aisha Mchumo O&apos;Reilly, share what her current mothering challenge is: bedtime. How to overcome the mom guilt that sets in and also asks the mamas a mind boggling question<br/><br/>WATCH the episode on YouTube: https://youtu.be/1Q6ZcWsU_HE?si=3bQU06qBrMyqv1Au<br/><br/>FOLLOW The Whole Mama on social media: <br/><br/>Instagram &amp; TikTok: @thewholemamaza</p><p>YouTube: <a href='http://www.youtube.com/@thewholemamaza'>www.youtube.com/@thewholemamaza</a><br/>-----</p><p>The Whole Mama Show is created and hosted by Aisha Mchumo O&apos;Reilly, a creative entrepreneur, digital content creator, wife, and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/></p><p><b>Season 5 credits</b></p><p><br/>Host &amp; producer: Aisha O&apos;Reilly @aishaandlife<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></description>
    <content:encoded><![CDATA[<p>In this fun and honest episode, our host, Aisha Mchumo O&apos;Reilly, share what her current mothering challenge is: bedtime. How to overcome the mom guilt that sets in and also asks the mamas a mind boggling question<br/><br/>WATCH the episode on YouTube: https://youtu.be/1Q6ZcWsU_HE?si=3bQU06qBrMyqv1Au<br/><br/>FOLLOW The Whole Mama on social media: <br/><br/>Instagram &amp; TikTok: @thewholemamaza</p><p>YouTube: <a href='http://www.youtube.com/@thewholemamaza'>www.youtube.com/@thewholemamaza</a><br/>-----</p><p>The Whole Mama Show is created and hosted by Aisha Mchumo O&apos;Reilly, a creative entrepreneur, digital content creator, wife, and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/></p><p><b>Season 5 credits</b></p><p><br/>Host &amp; producer: Aisha O&apos;Reilly @aishaandlife<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></content:encoded>
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    <pubDate>Thu, 09 Oct 2025 17:00:00 +0200</pubDate>
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    <itunes:title>Ep. 43: You&#39;re Not the Only Mama Who&#39;s Surviving Mental Health Challenges</itunes:title>
    <title>Ep. 43: You&#39;re Not the Only Mama Who&#39;s Surviving Mental Health Challenges</title>
    <itunes:summary><![CDATA[In honour of October being Mental Health Awareness month, Aisha O'Reilly is sharing some of the many things society has gotten wrong about maternal mental health, including postpartum depression, postpartum anxiety, PTSD and the general mental state of new mothers. As a survivor of both postpartum depression and PTSD, Aisha has a deep passion for raising awareness and sharing truths on behalf of mothers, for the wellbeing of mothers and children.  WATCH the episode on YouTube: https://youtu.b...]]></itunes:summary>
    <description><![CDATA[<p>In honour of October being Mental Health Awareness month, Aisha O&apos;Reilly is sharing some of the many things society has gotten wrong about maternal mental health, including postpartum depression, postpartum anxiety, PTSD and the general mental state of new mothers. As a survivor of both postpartum depression and PTSD, Aisha has a deep passion for raising awareness and sharing truths on behalf of mothers, for the wellbeing of mothers and children.<br/><br/>WATCH the episode on YouTube: https://youtu.be/bNpaD8pHVSw<br/><br/>FOLLOW The Whole Mama on social media: <br/><br/>Instagram &amp; TikTok: @thewholemamaza</p><p>YouTube: <a href='http://www.youtube.com/@thewholemamaza'>www.youtube.com/@thewholemamaza</a><br/>-----</p><p>The Whole Mama Show is created and hosted by Aisha Mchumo O&apos;Reilly, a creative entrepreneur, digital content creator, wife, and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/></p><p><b>Season 5 credits</b></p><p><br/>Host &amp; producer: Aisha O&apos;Reilly @aishaandlife<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></description>
    <content:encoded><![CDATA[<p>In honour of October being Mental Health Awareness month, Aisha O&apos;Reilly is sharing some of the many things society has gotten wrong about maternal mental health, including postpartum depression, postpartum anxiety, PTSD and the general mental state of new mothers. As a survivor of both postpartum depression and PTSD, Aisha has a deep passion for raising awareness and sharing truths on behalf of mothers, for the wellbeing of mothers and children.<br/><br/>WATCH the episode on YouTube: https://youtu.be/bNpaD8pHVSw<br/><br/>FOLLOW The Whole Mama on social media: <br/><br/>Instagram &amp; TikTok: @thewholemamaza</p><p>YouTube: <a href='http://www.youtube.com/@thewholemamaza'>www.youtube.com/@thewholemamaza</a><br/>-----</p><p>The Whole Mama Show is created and hosted by Aisha Mchumo O&apos;Reilly, a creative entrepreneur, digital content creator, wife, and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/></p><p><b>Season 5 credits</b></p><p><br/>Host &amp; producer: Aisha O&apos;Reilly @aishaandlife<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Thu, 02 Oct 2025 16:00:00 +0200</pubDate>
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    <itunes:title>Ep. 43: You&#39;re Not the Only Mama Who&#39;s Been Judged</itunes:title>
    <title>Ep. 43: You&#39;re Not the Only Mama Who&#39;s Been Judged</title>
    <itunes:summary><![CDATA[Welcome to SEASON 5 of The Whole Mama Show! It's been a little minute, but we're back with a slightly different format and more frequent schedule. Instead of 10 episodes per season and guests in every episode, we'll be having more of a mix of everything. We also have a brand new Whole Mama couch, so check that out on our socials and YouTube channel: www.youtube.com/@thewholemamaza ----- Aisha Mchumo O'Reilly is reacting to a viral mom shaming video and sharing her honest thoughts. Have you ev...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to SEASON 5 of The Whole Mama Show! It&apos;s been a little minute, but we&apos;re back with a slightly different format and more frequent schedule. Instead of 10 episodes per season and guests in every episode, we&apos;ll be having more of a mix of everything. We also have a brand new Whole Mama couch, so check that out on our socials and YouTube channel: <a href='http://www.youtube.com/@thewholemamaza'>www.youtube.com/@thewholemamaza</a></p><p>-----</p><p>Aisha Mchumo O&apos;Reilly is reacting to a viral mom shaming video and sharing her honest thoughts. Have you ever been shamed for doing something because you&apos;re a mom? </p><p>It&apos;s also the first #anonymama or #mamadilemma segment where you DM Aisha your mama issue and she gives tips and advice. Let&apos;s build this mama viallage and let her know how you&apos;d advise the mama of the week.</p><p><br/>WATCH the episode on YouTube: https://youtu.be/qdcQtj8xcYI?si=bzNAyu2bK4iNbCJs<br/><br/>FOLLOW The Whole Mama on social media: <br/><br/>Instagram &amp; TikTok: @thewholemamaza</p><p>YouTube: <a href='http://www.youtube.com/@thewholemamaza'>www.youtube.com/@thewholemamaza</a><br/>-----</p><p>The Whole Mama Show is created and hosted by Aisha Mchumo O&apos;Reilly, a creative entrepreneur, digital content creator, wife, and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/></p><p><b>Season 5 credits</b></p><p><br/>Host &amp; producer: Aisha O&apos;Reilly @aishaandlife<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to SEASON 5 of The Whole Mama Show! It&apos;s been a little minute, but we&apos;re back with a slightly different format and more frequent schedule. Instead of 10 episodes per season and guests in every episode, we&apos;ll be having more of a mix of everything. We also have a brand new Whole Mama couch, so check that out on our socials and YouTube channel: <a href='http://www.youtube.com/@thewholemamaza'>www.youtube.com/@thewholemamaza</a></p><p>-----</p><p>Aisha Mchumo O&apos;Reilly is reacting to a viral mom shaming video and sharing her honest thoughts. Have you ever been shamed for doing something because you&apos;re a mom? </p><p>It&apos;s also the first #anonymama or #mamadilemma segment where you DM Aisha your mama issue and she gives tips and advice. Let&apos;s build this mama viallage and let her know how you&apos;d advise the mama of the week.</p><p><br/>WATCH the episode on YouTube: https://youtu.be/qdcQtj8xcYI?si=bzNAyu2bK4iNbCJs<br/><br/>FOLLOW The Whole Mama on social media: <br/><br/>Instagram &amp; TikTok: @thewholemamaza</p><p>YouTube: <a href='http://www.youtube.com/@thewholemamaza'>www.youtube.com/@thewholemamaza</a><br/>-----</p><p>The Whole Mama Show is created and hosted by Aisha Mchumo O&apos;Reilly, a creative entrepreneur, digital content creator, wife, and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/></p><p><b>Season 5 credits</b></p><p><br/>Host &amp; producer: Aisha O&apos;Reilly @aishaandlife<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></content:encoded>
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    <itunes:title>Ep. 42: You&#39;re Not the Only Mama Who&#39;s Been Hit By Her Child</itunes:title>
    <title>Ep. 42: You&#39;re Not the Only Mama Who&#39;s Been Hit By Her Child</title>
    <itunes:summary><![CDATA[Welcome to SEASON 5 of The Whole Mama Show! It's been a little minute, but we're back with a slightly different format and more frequent schedule. Instead of 10 episodes per season and guests in every episode, we'll be having more of a mix of everything. We also have a brand new Whole Mama couch, so check that out on our socials and YouTube channel: www.youtube.com/@thewholemamaza ----- Have you been hit by your toddler or older child? Aisha Mchumo O'Reilly is sharing her vulnerable experienc...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to SEASON 5 of The Whole Mama Show! It&apos;s been a little minute, but we&apos;re back with a slightly different format and more frequent schedule. Instead of 10 episodes per season and guests in every episode, we&apos;ll be having more of a mix of everything. We also have a brand new Whole Mama couch, so check that out on our socials and YouTube channel: <a href='http://www.youtube.com/@thewholemamaza'>www.youtube.com/@thewholemamaza</a></p><p>-----</p><p>Have you been hit by your toddler or older child? Aisha Mchumo O&apos;Reilly is sharing her vulnerable experience with toddler aggression, when she has had tantrums and reacted aggressively, sometimes hitting her. This is a side of motherhood and overstimulation that no one talks about, so let&apos;s dive in.<br/><br/>WATCH the episode on YouTube: https://youtu.be/Ly-0jotoUgs?si=4TDPm4wDQVRQtqn3<br/><br/>FOLLOW The Whole Mama on social media: <br/><br/>Instagram &amp; TikTok: @thewholemamaza</p><p>YouTube: <a href='http://www.youtube.com/@thewholemamaza'>www.youtube.com/@thewholemamaza</a><br/>-----</p><p>The Whole Mama Show is created and hosted by Aisha Mchumo O&apos;Reilly, a creative entrepreneur, digital content creator, wife, and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/></p><p><b>Season 5 credits</b></p><p><br/>Host &amp; producer: Aisha O&apos;Reilly @aishaandlife<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to SEASON 5 of The Whole Mama Show! It&apos;s been a little minute, but we&apos;re back with a slightly different format and more frequent schedule. Instead of 10 episodes per season and guests in every episode, we&apos;ll be having more of a mix of everything. We also have a brand new Whole Mama couch, so check that out on our socials and YouTube channel: <a href='http://www.youtube.com/@thewholemamaza'>www.youtube.com/@thewholemamaza</a></p><p>-----</p><p>Have you been hit by your toddler or older child? Aisha Mchumo O&apos;Reilly is sharing her vulnerable experience with toddler aggression, when she has had tantrums and reacted aggressively, sometimes hitting her. This is a side of motherhood and overstimulation that no one talks about, so let&apos;s dive in.<br/><br/>WATCH the episode on YouTube: https://youtu.be/Ly-0jotoUgs?si=4TDPm4wDQVRQtqn3<br/><br/>FOLLOW The Whole Mama on social media: <br/><br/>Instagram &amp; TikTok: @thewholemamaza</p><p>YouTube: <a href='http://www.youtube.com/@thewholemamaza'>www.youtube.com/@thewholemamaza</a><br/>-----</p><p>The Whole Mama Show is created and hosted by Aisha Mchumo O&apos;Reilly, a creative entrepreneur, digital content creator, wife, and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/></p><p><b>Season 5 credits</b></p><p><br/>Host &amp; producer: Aisha O&apos;Reilly @aishaandlife<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></content:encoded>
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    <pubDate>Thu, 18 Sep 2025 11:00:00 +0200</pubDate>
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    <itunes:title>Ep. 41: You&#39;re Not the Only Mama Who Can&#39;t Let Go</itunes:title>
    <title>Ep. 41: You&#39;re Not the Only Mama Who Can&#39;t Let Go</title>
    <itunes:summary><![CDATA[Welcome to SEASON 5 of The Whole Mama Show!!! It's been a little minute, but we're back with a slightly different format and more frequent schedule. Instead of 10 episodes per season and guests in every episode, we'll be having more of a mix of everything. We also have a brand new Whole Mama couch, so check that out on our socials and YouTube channel: www.youtube.com/@thewholemamaza ----- This first episode is our host, Aisha Mchumo O'Reilly, was inspired by a podcast episode by Michelle...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to SEASON 5 of The Whole Mama Show!!! It&apos;s been a little minute, but we&apos;re back with a slightly different format and more frequent schedule. Instead of 10 episodes per season and guests in every episode, we&apos;ll be having more of a mix of everything. We also have a brand new Whole Mama couch, so check that out on our socials and YouTube channel: <a href='http://www.youtube.com/@thewholemamaza'>www.youtube.com/@thewholemamaza</a></p><p>-----</p><p>This first episode is our host, Aisha Mchumo O&apos;Reilly, was inspired by a podcast episode by Michelle Obama who interviewed her husband Barack Obama. In the conversation she shared how she had to let go of always doing everything for their children. She let go so she could rest, recover and her husband could be an engaged and hands on dad. So many of us have placed our value on being mothers that we would do everything at our detriment to keep that narrative going.<br/><br/>WATCH the episode on YouTube: https://youtu.be/1Q6ZcWsU_HE?si=3bQU06qBrMyqv1Au<br/><br/>FOLLOW The Whole Mama on social media: <br/><br/>Instagram &amp; TikTok: @thewholemamaza</p><p>YouTube: <a href='http://www.youtube.com/@thewholemamaza'>www.youtube.com/@thewholemamaza</a><br/>-----</p><p>The Whole Mama Show is created and hosted by Aisha Mchumo O&apos;Reilly, a creative entrepreneur, digital content creator, wife, and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/></p><p><b>Season 5 credits</b></p><p><br/>Host &amp; producer: Aisha O&apos;Reilly @aishaandlife<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to SEASON 5 of The Whole Mama Show!!! It&apos;s been a little minute, but we&apos;re back with a slightly different format and more frequent schedule. Instead of 10 episodes per season and guests in every episode, we&apos;ll be having more of a mix of everything. We also have a brand new Whole Mama couch, so check that out on our socials and YouTube channel: <a href='http://www.youtube.com/@thewholemamaza'>www.youtube.com/@thewholemamaza</a></p><p>-----</p><p>This first episode is our host, Aisha Mchumo O&apos;Reilly, was inspired by a podcast episode by Michelle Obama who interviewed her husband Barack Obama. In the conversation she shared how she had to let go of always doing everything for their children. She let go so she could rest, recover and her husband could be an engaged and hands on dad. So many of us have placed our value on being mothers that we would do everything at our detriment to keep that narrative going.<br/><br/>WATCH the episode on YouTube: https://youtu.be/1Q6ZcWsU_HE?si=3bQU06qBrMyqv1Au<br/><br/>FOLLOW The Whole Mama on social media: <br/><br/>Instagram &amp; TikTok: @thewholemamaza</p><p>YouTube: <a href='http://www.youtube.com/@thewholemamaza'>www.youtube.com/@thewholemamaza</a><br/>-----</p><p>The Whole Mama Show is created and hosted by Aisha Mchumo O&apos;Reilly, a creative entrepreneur, digital content creator, wife, and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/></p><p><b>Season 5 credits</b></p><p><br/>Host &amp; producer: Aisha O&apos;Reilly @aishaandlife<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></content:encoded>
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    <pubDate>Thu, 11 Sep 2025 19:00:00 +0200</pubDate>
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    <itunes:title>Ep. 40: You&#39;re Not the Only Mama Who Almost Died Giving Birth</itunes:title>
    <title>Ep. 40: You&#39;re Not the Only Mama Who Almost Died Giving Birth</title>
    <itunes:summary><![CDATA[Our host, Aisha O'Reilly,  safely gave birth to her third child...or so she'd thought. She's finally sharing her traumatic birth story and how she's spent the past year healing.  Watch the episode on YouTube  Save the Date for the first The Whole Mama event: Sunday, 12th November 2023 in Johannesburg . -----  The Whole Mama Show is created and hosted by Aisha O'Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the ...]]></itunes:summary>
    <description><![CDATA[<p>Our host, Aisha O&apos;Reilly,  safely gave birth to her third child...or so she&apos;d thought. She&apos;s finally sharing her traumatic birth story and how she&apos;s spent the past year healing.<br/><br/>Watch the episode on YouTube<br/><br/>Save the Date for the first The Whole Mama event: Sunday, 12th November 2023 in Johannesburg .<br/>-----<br/><br/>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood. </p><p>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths.</p><p>This podcast is that permission.<br/><br/>Host: Aisha O&apos;Reilly<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly</p><p>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za</p><p>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></description>
    <content:encoded><![CDATA[<p>Our host, Aisha O&apos;Reilly,  safely gave birth to her third child...or so she&apos;d thought. She&apos;s finally sharing her traumatic birth story and how she&apos;s spent the past year healing.<br/><br/>Watch the episode on YouTube<br/><br/>Save the Date for the first The Whole Mama event: Sunday, 12th November 2023 in Johannesburg .<br/>-----<br/><br/>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood. </p><p>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths.</p><p>This podcast is that permission.<br/><br/>Host: Aisha O&apos;Reilly<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly</p><p>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za</p><p>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></content:encoded>
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    <pubDate>Fri, 29 Sep 2023 18:00:00 +0200</pubDate>
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    <itunes:title>Ep. 39: You&#39;re Not the Only Step Mama</itunes:title>
    <title>Ep. 39: You&#39;re Not the Only Step Mama</title>
    <itunes:summary><![CDATA[Elana Afrika-Bredenkamp, host of Baby Brunch podcast is sharing her two-fold motherhood journey. The first of becoming a stepmother to her husband's two children and then as  a biological mom to her daughters.   Watch the episode and behind the scenes on YouTube.  Please follow Elana on social media:   Instagram: @elanaafrika  ----- The Whole Mama Show is created and hosted by Aisha O'Reilly, a creative entrepreneur, digital content creator, wife and mother of three childr...]]></itunes:summary>
    <description><![CDATA[<p>Elana Afrika-Bredenkamp, host of Baby Brunch podcast is sharing her two-fold motherhood journey. The first of becoming a stepmother to her husband&apos;s two children and then as  a biological mom to her daughters. <br/><br/>Watch the episode and behind the scenes on YouTube.<br/><br/>Please follow Elana on social media: <br/><br/>Instagram: @elanaafrika <br/>-----</p><p>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/>Host: Aisha O&apos;Reilly @aishaandlife<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></description>
    <content:encoded><![CDATA[<p>Elana Afrika-Bredenkamp, host of Baby Brunch podcast is sharing her two-fold motherhood journey. The first of becoming a stepmother to her husband&apos;s two children and then as  a biological mom to her daughters. <br/><br/>Watch the episode and behind the scenes on YouTube.<br/><br/>Please follow Elana on social media: <br/><br/>Instagram: @elanaafrika <br/>-----</p><p>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/>Host: Aisha O&apos;Reilly @aishaandlife<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></content:encoded>
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    <pubDate>Fri, 22 Sep 2023 11:00:00 +0200</pubDate>
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    <itunes:title>Ep 38: You&#39;re Not the Only Mama Who Had A Traumatic Birth</itunes:title>
    <title>Ep 38: You&#39;re Not the Only Mama Who Had A Traumatic Birth</title>
    <itunes:summary><![CDATA[Yolenda Jawe was excited to meet her first baby, until her planned natural birth became a traumatic c-section. She's sharing how she experienced medical abuse by the nurses who were supposed to take care of her.  Watch the episode on YouTube  Please follow Yolenda on social media:   Instagram, Threads, TikTok, X: @yolzchannel YouTube: https://www.youtube.com/@yolzchannel -----  The Whole Mama Show is created and hosted by Aisha O'Reilly, a creative entrepreneur, digital content creator, ...]]></itunes:summary>
    <description><![CDATA[<p>Yolenda Jawe was excited to meet her first baby, until her planned natural birth became a traumatic c-section. She&apos;s sharing how she experienced medical abuse by the nurses who were supposed to take care of her.<br/><br/>Watch the episode on YouTube<br/><br/>Please follow Yolenda on social media: <br/><br/>Instagram, Threads, TikTok, X: @yolzchannel<br/>YouTube: https://www.youtube.com/@yolzchannel<br/>-----<br/><br/>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood. </p><p>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths.</p><p>This podcast is that permission.<br/><br/>Host: Aisha O&apos;Reilly<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly</p><p>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za</p><p>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></description>
    <content:encoded><![CDATA[<p>Yolenda Jawe was excited to meet her first baby, until her planned natural birth became a traumatic c-section. She&apos;s sharing how she experienced medical abuse by the nurses who were supposed to take care of her.<br/><br/>Watch the episode on YouTube<br/><br/>Please follow Yolenda on social media: <br/><br/>Instagram, Threads, TikTok, X: @yolzchannel<br/>YouTube: https://www.youtube.com/@yolzchannel<br/>-----<br/><br/>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood. </p><p>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths.</p><p>This podcast is that permission.<br/><br/>Host: Aisha O&apos;Reilly<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly</p><p>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za</p><p>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 08 Sep 2023 17:00:00 +0200</pubDate>
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    <itunes:title>Ep. 37: You&#39;re Not the Only Mama Who&#39;s Had an Abortion</itunes:title>
    <title>Ep. 37: You&#39;re Not the Only Mama Who&#39;s Had an Abortion</title>
    <itunes:summary><![CDATA[Gaopalelwe Phalaetsile is sharing what is one of the MOST UNTOLD STORY of motherhood: how and why she had two abortions between having her children.  Watch the episode on YouTube.  Please follow Gao on social media:   Instagram: @mommy_feminist TikTok: @mom_feminist -----  The Whole Mama Show is created and hosted by Aisha O'Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood.  Across all...]]></itunes:summary>
    <description><![CDATA[<p>Gaopalelwe Phalaetsile is sharing what is one of the MOST UNTOLD STORY of motherhood: how and why she had two abortions between having her children.<br/><br/>Watch the episode on YouTube.<br/><br/>Please follow Gao on social media: <br/><br/>Instagram: @mommy_feminist<br/>TikTok: @mom_feminist<br/>-----<br/><br/>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood. </p><p>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths.</p><p>This podcast is that permission.<br/><br/>Host: Aisha O&apos;Reilly<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly</p><p>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za</p><p>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories #abortion #prochoice</p>]]></description>
    <content:encoded><![CDATA[<p>Gaopalelwe Phalaetsile is sharing what is one of the MOST UNTOLD STORY of motherhood: how and why she had two abortions between having her children.<br/><br/>Watch the episode on YouTube.<br/><br/>Please follow Gao on social media: <br/><br/>Instagram: @mommy_feminist<br/>TikTok: @mom_feminist<br/>-----<br/><br/>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood. </p><p>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths.</p><p>This podcast is that permission.<br/><br/>Host: Aisha O&apos;Reilly<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly</p><p>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za</p><p>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories #abortion #prochoice</p>]]></content:encoded>
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    <pubDate>Fri, 01 Sep 2023 15:00:00 +0200</pubDate>
    <itunes:duration>3343</itunes:duration>
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    <itunes:title>Ep. 36: You&#39;re Not the Only Mama Who Felt Inadequate</itunes:title>
    <title>Ep. 36: You&#39;re Not the Only Mama Who Felt Inadequate</title>
    <itunes:summary><![CDATA[For Breastfeeding Awareness Month, Nthabiseng Mathole is sharing her journey in first-time motherhood including how she, despite trying everything, had to stop breastfeeding her child earlier than she planned to.  Watch the episode on YouTube:   Please follow Nthabiseng on social media:   Instagram: @nthabisengmathole  YouTube: https://www.youtube.com/@nthabisengmathole -----  The Whole Mama Show is created and hosted by Aisha O'Reilly, a creative entrepreneur, digital content ...]]></itunes:summary>
    <description><![CDATA[<p>For Breastfeeding Awareness Month, Nthabiseng Mathole is sharing her journey in first-time motherhood including how she, despite trying everything, had to stop breastfeeding her child earlier than she planned to.<br/><br/>Watch the episode on YouTube: <br/><br/>Please follow Nthabiseng on social media: <br/><br/>Instagram: @nthabisengmathole <br/>YouTube: https://www.youtube.com/@nthabisengmathole<br/>-----<br/><br/>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood. </p><p>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths.</p><p>This podcast is that permission.<br/><br/>Host: Aisha O&apos;Reilly<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly</p><p>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za</p><p>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories #breastfeedingawareness #breastfeedingawarenessmonth</p>]]></description>
    <content:encoded><![CDATA[<p>For Breastfeeding Awareness Month, Nthabiseng Mathole is sharing her journey in first-time motherhood including how she, despite trying everything, had to stop breastfeeding her child earlier than she planned to.<br/><br/>Watch the episode on YouTube: <br/><br/>Please follow Nthabiseng on social media: <br/><br/>Instagram: @nthabisengmathole <br/>YouTube: https://www.youtube.com/@nthabisengmathole<br/>-----<br/><br/>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood. </p><p>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths.</p><p>This podcast is that permission.<br/><br/>Host: Aisha O&apos;Reilly<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly</p><p>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za</p><p>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories #breastfeedingawareness #breastfeedingawarenessmonth</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 25 Aug 2023 14:00:00 +0200</pubDate>
    <itunes:duration>2255</itunes:duration>
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  <item>
    <itunes:title>Ep 35: You&#39;re Not the Only Mama Who Lost Herself in Motherhood</itunes:title>
    <title>Ep 35: You&#39;re Not the Only Mama Who Lost Herself in Motherhood</title>
    <itunes:summary><![CDATA[Sibulelo Manamatela did the exact thing everyone expects to show mother's love: she sacrificed herself for her children. She'd now finding herself after motherhood.  Watch the episode on YouTube: https://www.youtube.com/watch?v=lKh6I5flY5E  Please follow Sibulelo on social media:   Instagram: @sibsmans YouTube: https://www.youtube.com/@sibsmans -----  The Whole Mama Show is created and hosted by Aisha O'Reilly, a creative entrepreneur, digital content creator, wife and mother of three ch...]]></itunes:summary>
    <description><![CDATA[<p>Sibulelo Manamatela did the exact thing everyone expects to show mother&apos;s love: she sacrificed herself for her children. She&apos;d now finding herself after motherhood.<br/><br/>Watch the episode on YouTube: https://www.youtube.com/watch?v=lKh6I5flY5E<br/><br/>Please follow Sibulelo on social media: <br/><br/>Instagram: @sibsmans<br/>YouTube: https://www.youtube.com/@sibsmans<br/>-----<br/><br/>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood. </p><p>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths.</p><p>This podcast is that permission.<br/><br/>Host: Aisha O&apos;Reilly<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly</p><p>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za</p><p>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></description>
    <content:encoded><![CDATA[<p>Sibulelo Manamatela did the exact thing everyone expects to show mother&apos;s love: she sacrificed herself for her children. She&apos;d now finding herself after motherhood.<br/><br/>Watch the episode on YouTube: https://www.youtube.com/watch?v=lKh6I5flY5E<br/><br/>Please follow Sibulelo on social media: <br/><br/>Instagram: @sibsmans<br/>YouTube: https://www.youtube.com/@sibsmans<br/>-----<br/><br/>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood. </p><p>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths.</p><p>This podcast is that permission.<br/><br/>Host: Aisha O&apos;Reilly<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly</p><p>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za</p><p>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 18 Aug 2023 17:00:00 +0200</pubDate>
    <itunes:duration>3328</itunes:duration>
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    <itunes:title>Ep. 34: You&#39;re Not the Only Mama Who Healed Through Motherhood</itunes:title>
    <title>Ep. 34: You&#39;re Not the Only Mama Who Healed Through Motherhood</title>
    <itunes:summary><![CDATA[Karabo Mokoena was surprised by quite a few things: her first pregnancy, postpartum care and how much of her own childhood trauma would resurface. She's sharing how she has to heal her inner child and mother wound while raising her own children.  Watch the episode &amp; extras on YouTube: https://youtu.be/OpH4T0cKLMw  Please follow Karabo on social media:   Instagram: @blackmomchronicles_sa Podcast: @breakingcyclespodcast_ YouTube: https://www.youtube.com/channel/UCZOL1sj6ZNrz0BHiuBbUp4Q...]]></itunes:summary>
    <description><![CDATA[<p>Karabo Mokoena was surprised by quite a few things: her first pregnancy, postpartum care and how much of her own childhood trauma would resurface. She&apos;s sharing how she has to heal her inner child and mother wound while raising her own children.<br/><br/>Watch the episode &amp; extras on YouTube: https://youtu.be/OpH4T0cKLMw<br/><br/>Please follow Karabo on social media: <br/><br/>Instagram: @blackmomchronicles_sa<br/>Podcast: @breakingcyclespodcast_<br/>YouTube: https://www.youtube.com/channel/UCZOL1sj6ZNrz0BHiuBbUp4Q<br/>-----<br/><br/>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood.</p><p>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths.</p><p>This podcast is that permission.</p><p>Host: Aisha O&apos;Reilly @aishaandlife<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za</p><p>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></description>
    <content:encoded><![CDATA[<p>Karabo Mokoena was surprised by quite a few things: her first pregnancy, postpartum care and how much of her own childhood trauma would resurface. She&apos;s sharing how she has to heal her inner child and mother wound while raising her own children.<br/><br/>Watch the episode &amp; extras on YouTube: https://youtu.be/OpH4T0cKLMw<br/><br/>Please follow Karabo on social media: <br/><br/>Instagram: @blackmomchronicles_sa<br/>Podcast: @breakingcyclespodcast_<br/>YouTube: https://www.youtube.com/channel/UCZOL1sj6ZNrz0BHiuBbUp4Q<br/>-----<br/><br/>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood.</p><p>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths.</p><p>This podcast is that permission.</p><p>Host: Aisha O&apos;Reilly @aishaandlife<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za</p><p>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 04 Aug 2023 23:00:00 +0200</pubDate>
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    <itunes:duration>2816</itunes:duration>
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    <itunes:title>Ep 33: You&#39;re Not the Only Mama Who Had An Ectopic Pregnancy</itunes:title>
    <title>Ep 33: You&#39;re Not the Only Mama Who Had An Ectopic Pregnancy</title>
    <itunes:summary><![CDATA[Rachel Wakesho was happily planning her dream wedding, when a surprise pregnancy rocked her world. She's sharing her shock, signs and symptoms of her ectopic pregnancy and how she healed from devastating loss.  Watch the episode on YouTube: https://www.youtube.com/watch?v=lKh6I5flY5E  Please follow Rachel on social media:   Instagram: @ms__wakesho &amp; @TheMommaHappyHour YouTube: https://www.youtube.com/@mswakesho8721 ----- The Whole Mama Show is created and hosted by Aisha O'Reilly, a ...]]></itunes:summary>
    <description><![CDATA[<p>Rachel Wakesho was happily planning her dream wedding, when a surprise pregnancy rocked her world. She&apos;s sharing her shock, signs and symptoms of her ectopic pregnancy and how she healed from devastating loss.<br/><br/>Watch the episode on YouTube: https://www.youtube.com/watch?v=lKh6I5flY5E<br/><br/>Please follow Rachel on social media: <br/><br/>Instagram: @ms__wakesho &amp; @TheMommaHappyHour<br/>YouTube: https://www.youtube.com/@mswakesho8721<br/>-----</p><p>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/>Host: Aisha O&apos;Reilly @aishaandlife<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></description>
    <content:encoded><![CDATA[<p>Rachel Wakesho was happily planning her dream wedding, when a surprise pregnancy rocked her world. She&apos;s sharing her shock, signs and symptoms of her ectopic pregnancy and how she healed from devastating loss.<br/><br/>Watch the episode on YouTube: https://www.youtube.com/watch?v=lKh6I5flY5E<br/><br/>Please follow Rachel on social media: <br/><br/>Instagram: @ms__wakesho &amp; @TheMommaHappyHour<br/>YouTube: https://www.youtube.com/@mswakesho8721<br/>-----</p><p>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/>Host: Aisha O&apos;Reilly @aishaandlife<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></content:encoded>
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    <pubDate>Fri, 28 Jul 2023 20:00:00 +0200</pubDate>
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    <itunes:title>Ep 32: You&#39;re Not the Only Mama Challenged By Gentle Parenting</itunes:title>
    <title>Ep 32: You&#39;re Not the Only Mama Challenged By Gentle Parenting</title>
    <itunes:summary><![CDATA[Joey Dlamini is a social worker, author, mother, wife and content creator. She's sharing how she used to use physical discipline with her children but has realised it's not a conscious way of raising her children. She is now a gentle parenting advocate.  Please follow her on social media: @Joeydlamini | @UnlearningwithJoey  Instagram: @joeydlamini https://www.joeydlamini.com Her book The Teen Top 25 - Foundational life lessons for a thriving journey to Adulthood is available here: https://www...]]></itunes:summary>
    <description><![CDATA[<p>Joey Dlamini is a social worker, author, mother, wife and content creator. She&apos;s sharing how she used to use physical discipline with her children but has realised it&apos;s not a conscious way of raising her children. She is now a gentle parenting advocate.<br/><br/>Please follow her on social media: @Joeydlamini | @UnlearningwithJoey<br/><br/>Instagram: @joeydlamini<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjZuX25nTlpsSnBEa2hDNlVhSzUtR0dGcEZud3xBQ3Jtc0tsV3dEaTlvNFZNT2VFcHdIR2Zhei1NSG9NdXU4TEhHWHp1QUprY0w0TE5rQnFRWE13WDNGaGVnZU9LdFBfOUxJWjVyTVBRSkdSQV9LeTBUUjBmdlp6bzBRZlFCZG8zYjVtaWluQ1lYQ21Oa2VNTm9KQQ&amp;q=https%3A%2F%2Fwww.joeydlamini.com%2F&amp;v=TS7-1TK76mE'>https://www.joeydlamini.com</a><br/>Her book The Teen Top 25 - Foundational life lessons for a thriving journey to Adulthood is available here: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTEyYW5jZjFuaXM4aGtMclktUVBDdHNKR1lYd3xBQ3Jtc0tueTN1eWNiSC04VG8yaFR5NHZaVnRZVERFampydFIwMG9KbWNuSFQ2TWI5SUo1MTM4c0RvR1RvQ2xsNjJ1S0tyT09jSTRXSGJ6VDZ6ekpTZWdJNGpHS096RVlKUGJTNnAxSHJBZ0xDaEpSdkwtbl9BNA&amp;q=https%3A%2F%2Fwww.joeydlamini.com%2Fthe-book&amp;v=TS7-1TK76mE'>https://www.joeydlamini.com/the-book</a><br/>-----</p><p>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/>Host: Aisha O&apos;Reilly @aishaandlife<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></description>
    <content:encoded><![CDATA[<p>Joey Dlamini is a social worker, author, mother, wife and content creator. She&apos;s sharing how she used to use physical discipline with her children but has realised it&apos;s not a conscious way of raising her children. She is now a gentle parenting advocate.<br/><br/>Please follow her on social media: @Joeydlamini | @UnlearningwithJoey<br/><br/>Instagram: @joeydlamini<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjZuX25nTlpsSnBEa2hDNlVhSzUtR0dGcEZud3xBQ3Jtc0tsV3dEaTlvNFZNT2VFcHdIR2Zhei1NSG9NdXU4TEhHWHp1QUprY0w0TE5rQnFRWE13WDNGaGVnZU9LdFBfOUxJWjVyTVBRSkdSQV9LeTBUUjBmdlp6bzBRZlFCZG8zYjVtaWluQ1lYQ21Oa2VNTm9KQQ&amp;q=https%3A%2F%2Fwww.joeydlamini.com%2F&amp;v=TS7-1TK76mE'>https://www.joeydlamini.com</a><br/>Her book The Teen Top 25 - Foundational life lessons for a thriving journey to Adulthood is available here: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTEyYW5jZjFuaXM4aGtMclktUVBDdHNKR1lYd3xBQ3Jtc0tueTN1eWNiSC04VG8yaFR5NHZaVnRZVERFampydFIwMG9KbWNuSFQ2TWI5SUo1MTM4c0RvR1RvQ2xsNjJ1S0tyT09jSTRXSGJ6VDZ6ekpTZWdJNGpHS096RVlKUGJTNnAxSHJBZ0xDaEpSdkwtbl9BNA&amp;q=https%3A%2F%2Fwww.joeydlamini.com%2Fthe-book&amp;v=TS7-1TK76mE'>https://www.joeydlamini.com/the-book</a><br/>-----</p><p>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/>Host: Aisha O&apos;Reilly @aishaandlife<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 21 Jul 2023 04:00:00 +0200</pubDate>
    <itunes:duration>2540</itunes:duration>
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    <itunes:title>Ep 31: You&#39;re Not the Only Mama Who Didn&#39;t Have it All Together</itunes:title>
    <title>Ep 31: You&#39;re Not the Only Mama Who Didn&#39;t Have it All Together</title>
    <itunes:summary><![CDATA[Vongai Mapho is a well-known digital content creator and entrepreneur. She's a first-time mom, sharing her inspiring motherhood story including how she experienced heartbreaking pregnancy loss, dealing with postpartum anxiety, and taking care of her maternal mental health.  Please follow her on social media: @Vongai.Mapho Her store is Dream Apparel: https://vongaimapho.com ----- The Whole Mama Show is created and hosted by Aisha O'Reilly, a creative entrepreneur, digital content creator, wife...]]></itunes:summary>
    <description><![CDATA[<p>Vongai Mapho is a well-known digital content creator and entrepreneur. She&apos;s a first-time mom, sharing her inspiring motherhood story including how she experienced heartbreaking pregnancy loss, dealing with postpartum anxiety, and taking care of her maternal mental health.<br/><br/>Please follow her on social media: @Vongai.Mapho<br/>Her store is Dream Apparel: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazBITUhMTVZNSlFCOFdUZG5sSzdranFVS0Vvd3xBQ3Jtc0tsd0dNVzNqeUROVDJSMVpRVnRjOUtZOTRwVmxSbFZTYmVtNC1NeExSQmJHSWp1OGtpUVlZQXEyVWZCRXhjQ25hMVBNaGp1a2VlTFBqYVZfUEVOU3ZTYy15N05rakZXSk5jMTNfVzc3X0lVMFRNWll1bw&amp;q=https%3A%2F%2Fvongaimapho.com%2F&amp;v=N0Jvzc7pZMU'>https://vongaimapho.com</a><br/>-----</p><p>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/>Host: Aisha O&apos;Reilly @aishaandlife<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></description>
    <content:encoded><![CDATA[<p>Vongai Mapho is a well-known digital content creator and entrepreneur. She&apos;s a first-time mom, sharing her inspiring motherhood story including how she experienced heartbreaking pregnancy loss, dealing with postpartum anxiety, and taking care of her maternal mental health.<br/><br/>Please follow her on social media: @Vongai.Mapho<br/>Her store is Dream Apparel: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazBITUhMTVZNSlFCOFdUZG5sSzdranFVS0Vvd3xBQ3Jtc0tsd0dNVzNqeUROVDJSMVpRVnRjOUtZOTRwVmxSbFZTYmVtNC1NeExSQmJHSWp1OGtpUVlZQXEyVWZCRXhjQ25hMVBNaGp1a2VlTFBqYVZfUEVOU3ZTYy15N05rakZXSk5jMTNfVzc3X0lVMFRNWll1bw&amp;q=https%3A%2F%2Fvongaimapho.com%2F&amp;v=N0Jvzc7pZMU'>https://vongaimapho.com</a><br/>-----</p><p>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/>Host: Aisha O&apos;Reilly @aishaandlife<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <itunes:title>Ep 30: You&#39;re Not the Only Mama Who Gave Birth in a Pandemic - Aisha</itunes:title>
    <title>Ep 30: You&#39;re Not the Only Mama Who Gave Birth in a Pandemic - Aisha</title>
    <itunes:summary><![CDATA[Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman's life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.  In this episode, I'm sharing the my whole story of having my son in 202...]]></itunes:summary>
    <description><![CDATA[<p>Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman&apos;s life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.<br/><br/>In this episode, I&apos;m sharing the my whole story of having my son in 2020 in South African.<br/><br/>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama<br/><br/>Visit <a href='http://nuk.co.za/'>Nuk.co.za</a> to sign up for their pregnancy and baby mailers for more expert advice.<br/>------<br/>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/>Host: Aisha O&apos;Reilly @aishaandlife<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></description>
    <content:encoded><![CDATA[<p>Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman&apos;s life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.<br/><br/>In this episode, I&apos;m sharing the my whole story of having my son in 2020 in South African.<br/><br/>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama<br/><br/>Visit <a href='http://nuk.co.za/'>Nuk.co.za</a> to sign up for their pregnancy and baby mailers for more expert advice.<br/>------<br/>The Whole Mama Show is created and hosted by Aisha O&apos;Reilly, a creative entrepreneur, digital content creator, wife and mother of three children who is passionate about telling the story of motherhood.<br/><br/>Across all cultures, our experiences as mothers have been shamed or ignored. So we wait for permission to share our mom truths. This podcast is that permission.<br/><br/>Host: Aisha O&apos;Reilly @aishaandlife<br/>Executive producers: Aisha O&apos;Reilly &amp; Kevin O&apos;Reilly<br/>Director: Kevin O&apos;Reilly<br/>Theme song generously provided by ShabziMedallion: @ShabZiMadallion www.shabzi.co.za<br/><br/>#thewholemamashow #honestmotherhood #realmotherhood #motherhoodstories</p>]]></content:encoded>
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    <pubDate>Fri, 08 Oct 2021 18:00:00 +0200</pubDate>
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    <itunes:title>Ep 29: You&#39;re Not the Only Mama Who Gave Birth in a Pandemic - Katlego</itunes:title>
    <title>Ep 29: You&#39;re Not the Only Mama Who Gave Birth in a Pandemic - Katlego</title>
    <itunes:summary><![CDATA[Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman's life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.  In this episode, I'm chatting to South African mom Katlego, who gave bi...]]></itunes:summary>
    <description><![CDATA[<p>Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman&apos;s life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.<br/><br/>In this episode, I&apos;m chatting to South African mom Katlego, who gave birth to her first child in 2021.<br/><br/>You can find Katlego on Instagram @drk_lekalakala and @<br/>beatsbykaz.</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama<br/><br/>Visit <a href='http://nuk.co.za/'>Nuk.co.za</a> to sign up for their pregnancy and baby mailers for more expert advice.</p>]]></description>
    <content:encoded><![CDATA[<p>Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman&apos;s life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.<br/><br/>In this episode, I&apos;m chatting to South African mom Katlego, who gave birth to her first child in 2021.<br/><br/>You can find Katlego on Instagram @drk_lekalakala and @<br/>beatsbykaz.</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama<br/><br/>Visit <a href='http://nuk.co.za/'>Nuk.co.za</a> to sign up for their pregnancy and baby mailers for more expert advice.</p>]]></content:encoded>
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    <itunes:title>Ep 28: You&#39;re Not the Only Mama Who Gave Birth in a Pandemic - Kachi</itunes:title>
    <title>Ep 28: You&#39;re Not the Only Mama Who Gave Birth in a Pandemic - Kachi</title>
    <itunes:summary><![CDATA[Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman's life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.  In this episode, I'm chatting to Nigerian mom Kachi, who gave birth to ...]]></itunes:summary>
    <description><![CDATA[<p>Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman&apos;s life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.<br/><br/>In this episode, I&apos;m chatting to Nigerian mom Kachi, who gave birth to her second child in the UK in 2020.<br/><br/>You can find Kachi on Instagram @growwithkachi and The Up Women @theupwomen.<br/><br/></p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama<br/><br/>Visit <a href='http://nuk.co.za/'>Nuk.co.za</a> to sign up for their pregnancy and baby mailers for more expert advice.</p>]]></description>
    <content:encoded><![CDATA[<p>Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman&apos;s life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.<br/><br/>In this episode, I&apos;m chatting to Nigerian mom Kachi, who gave birth to her second child in the UK in 2020.<br/><br/>You can find Kachi on Instagram @growwithkachi and The Up Women @theupwomen.<br/><br/></p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama<br/><br/>Visit <a href='http://nuk.co.za/'>Nuk.co.za</a> to sign up for their pregnancy and baby mailers for more expert advice.</p>]]></content:encoded>
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    <pubDate>Fri, 24 Sep 2021 17:00:00 +0200</pubDate>
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    <itunes:title>Ep 27: You&#39;re Not the Only Mama Who Gave Birth in a Pandemic - Thando</itunes:title>
    <title>Ep 27: You&#39;re Not the Only Mama Who Gave Birth in a Pandemic - Thando</title>
    <itunes:summary><![CDATA[Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman's life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.  In this episode, I'm chatting to South African mom Thando, who gave bir...]]></itunes:summary>
    <description><![CDATA[<p>Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman&apos;s life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.<br/><br/>In this episode, I&apos;m chatting to South African mom Thando, who gave birth to her second child in 2020.<br/><br/>You can find Thando on Instagram @andbathandwa.</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama<br/><br/>Visit <a href='http://nuk.co.za/'>Nuk.co.za</a> to sign up for their pregnancy and baby mailers for more expert advice.</p>]]></description>
    <content:encoded><![CDATA[<p>Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman&apos;s life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.<br/><br/>In this episode, I&apos;m chatting to South African mom Thando, who gave birth to her second child in 2020.<br/><br/>You can find Thando on Instagram @andbathandwa.</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama<br/><br/>Visit <a href='http://nuk.co.za/'>Nuk.co.za</a> to sign up for their pregnancy and baby mailers for more expert advice.</p>]]></content:encoded>
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    <pubDate>Fri, 10 Sep 2021 08:00:00 +0200</pubDate>
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    <itunes:title>Ep 26: You&#39;re Not the Only Mama Who Gave Birth in a Pandemic: Rebecca</itunes:title>
    <title>Ep 26: You&#39;re Not the Only Mama Who Gave Birth in a Pandemic: Rebecca</title>
    <itunes:summary><![CDATA[Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman's life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.  In this episode, Botswanan mom Rebecca is sharing her experience of bei...]]></itunes:summary>
    <description><![CDATA[<p>Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman&apos;s life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.<br/><br/>In this episode, Botswanan mom Rebecca is sharing her experience of being pregnant and giving birth in South Africa, where she lives with her family.<br/><br/>You can find Rebecca on Instagram and TikTok: @inthesestilettos and her blog https://inthesestilettos.com.</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama<br/><br/>Visit <a href='http://nuk.co.za/'>Nuk.co.za</a> to sign up for their pregnancy and baby mailers for more expert advice.</p>]]></description>
    <content:encoded><![CDATA[<p>Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman&apos;s life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.<br/><br/>In this episode, Botswanan mom Rebecca is sharing her experience of being pregnant and giving birth in South Africa, where she lives with her family.<br/><br/>You can find Rebecca on Instagram and TikTok: @inthesestilettos and her blog https://inthesestilettos.com.</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama<br/><br/>Visit <a href='http://nuk.co.za/'>Nuk.co.za</a> to sign up for their pregnancy and baby mailers for more expert advice.</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <itunes:title>Ep 25: You&#39;re Not the Only Mama Who Gave Birth in a Pandemic: Thato</itunes:title>
    <title>Ep 25: You&#39;re Not the Only Mama Who Gave Birth in a Pandemic: Thato</title>
    <itunes:summary><![CDATA[Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman's life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.  In this episode, South African mom Thato,  is sharing her experien...]]></itunes:summary>
    <description><![CDATA[<p>Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman&apos;s life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.<br/><br/>In this episode, South African mom Thato,  is sharing her experience of being pregnant and giving birth in the UK during the pandemic.<br/><br/>You can find Thato on Instagram: @thatofox and YouTube: https://www.youtube.com/user/thatofox</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama<br/><br/>Visit <a href='http://nuk.co.za/'>Nuk.co.za</a> to sign up for their pregnancy and baby mailers for more expert advice.</p>]]></description>
    <content:encoded><![CDATA[<p>Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman&apos;s life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.<br/><br/>In this episode, South African mom Thato,  is sharing her experience of being pregnant and giving birth in the UK during the pandemic.<br/><br/>You can find Thato on Instagram: @thatofox and YouTube: https://www.youtube.com/user/thatofox</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama<br/><br/>Visit <a href='http://nuk.co.za/'>Nuk.co.za</a> to sign up for their pregnancy and baby mailers for more expert advice.</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 27 Aug 2021 17:00:00 +0200</pubDate>
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    <itunes:title>Ep 24: You&#39;re Not the Only Mama Who Gave Birth in a Pandemic: Anite</itunes:title>
    <title>Ep 24: You&#39;re Not the Only Mama Who Gave Birth in a Pandemic: Anite</title>
    <itunes:summary><![CDATA[Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman's life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.  In this episode, Anite from the USA is sharing her experience of contra...]]></itunes:summary>
    <description><![CDATA[<p>Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman&apos;s life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.<br/><br/>In this episode, Anite from the USA is sharing her experience of contracting COVID-19 while pregnant and giving birth in a pandemic.<br/><br/>You can find Anite on Instagram: @mummy_anite.</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama<br/><br/>Visit <a href='http://nuk.co.za/'>Nuk.co.za</a> to sign up for their pregnancy and baby mailers for more expert advice.</p>]]></description>
    <content:encoded><![CDATA[<p>Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman&apos;s life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.<br/><br/>In this episode, Anite from the USA is sharing her experience of contracting COVID-19 while pregnant and giving birth in a pandemic.<br/><br/>You can find Anite on Instagram: @mummy_anite.</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama<br/><br/>Visit <a href='http://nuk.co.za/'>Nuk.co.za</a> to sign up for their pregnancy and baby mailers for more expert advice.</p>]]></content:encoded>
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    <pubDate>Fri, 20 Aug 2021 17:00:00 +0200</pubDate>
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    <itunes:duration>2672</itunes:duration>
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    <itunes:season>3</itunes:season>
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  <item>
    <itunes:title>Ep 23: You&#39;re Not the Only Mama Who Gave Birth in a Pandemic: Bianca</itunes:title>
    <title>Ep 23: You&#39;re Not the Only Mama Who Gave Birth in a Pandemic: Bianca</title>
    <itunes:summary><![CDATA[Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman's life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.  In this episode, Bianca from South Africa is sharing her experience of ...]]></itunes:summary>
    <description><![CDATA[<p>Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman&apos;s life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.<br/><br/>In this episode, Bianca from South Africa is sharing her experience of being pregnant and giving birth in a pandemic.<br/><br/>You can find Bianca on Instagram: @bucketlistb and Hello Joburg @hellojoburgmag</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama<br/><br/>Visit <a href='http://nuk.co.za/'>Nuk.co.za</a> to sign up for their pregnancy and baby mailers for more expert advice.</p>]]></description>
    <content:encoded><![CDATA[<p>Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman&apos;s life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.<br/><br/>In this episode, Bianca from South Africa is sharing her experience of being pregnant and giving birth in a pandemic.<br/><br/>You can find Bianca on Instagram: @bucketlistb and Hello Joburg @hellojoburgmag</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama<br/><br/>Visit <a href='http://nuk.co.za/'>Nuk.co.za</a> to sign up for their pregnancy and baby mailers for more expert advice.</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 13 Aug 2021 14:00:00 +0200</pubDate>
    <podcast:soundbite startTime="812.0" duration="34.5" />
    <itunes:duration>2729</itunes:duration>
    <itunes:keywords>pandemic pregnancy, covid birth story, 2020 birth, motherhood, realmoms, honestmotherhood, wholemama, the whole mama, motherhood stories,</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep 22: You&#39;re Not the Only Mama Who Gave Birth in a Pandemic: Alpha</itunes:title>
    <title>Ep 22: You&#39;re Not the Only Mama Who Gave Birth in a Pandemic: Alpha</title>
    <itunes:summary><![CDATA[Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman's life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.  In this episode, Alpha from The Netherlands is sharing her experience o...]]></itunes:summary>
    <description><![CDATA[<p>Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman&apos;s life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.<br/><br/>In this episode, Alpha from The Netherlands is sharing her experience of being pregnant and giving birth in a pandemic.<br/><br/>You can find Alpha on Instagram: @alfangana, her blog https://www.alphangana.com and her YouTube Channel https://www.youtube.com/channel/UCEZfuhFsvz-K7G5wTgxXtrA</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama<br/><br/>Visit <a href='http://nuk.co.za/'>Nuk.co.za</a> to sign up for their pregnancy and baby mailers for more expert advice.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman&apos;s life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.<br/><br/>In this episode, Alpha from The Netherlands is sharing her experience of being pregnant and giving birth in a pandemic.<br/><br/>You can find Alpha on Instagram: @alfangana, her blog https://www.alphangana.com and her YouTube Channel https://www.youtube.com/channel/UCEZfuhFsvz-K7G5wTgxXtrA</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama<br/><br/>Visit <a href='http://nuk.co.za/'>Nuk.co.za</a> to sign up for their pregnancy and baby mailers for more expert advice.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 06 Aug 2021 11:00:00 +0200</pubDate>
    <podcast:soundbite startTime="2041.183" duration="56.0" />
    <itunes:duration>2575</itunes:duration>
    <itunes:keywords>pandemic pregnancy, covid birth story, 2020 birth, motherhood, realmoms, honestmotherhood, wholemama, the whole mama, motherhood stories,</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Ep 21: You&#39;re Not the Only Mama Who Gave Birth in a Pandemic: Didi</itunes:title>
    <title>Ep 21: You&#39;re Not the Only Mama Who Gave Birth in a Pandemic: Didi</title>
    <itunes:summary><![CDATA[Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman's life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.  In this episode, Didi from South Africa is sharing her experience of be...]]></itunes:summary>
    <description><![CDATA[<p>Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman&apos;s life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.<br/><br/>In this episode, Didi from South Africa is sharing her experience of being pregnant and giving birth in a pandemic.<br/><br/>You can find Didi on Instagram &amp; Twitter: @karabo_didi and TikTok: @didikhumalo</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama<br/><br/>Visit <a href='http://nuk.co.za/'>Nuk.co.za</a> to sign up for their pregnancy and baby mailers for more expert advice.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Pandemic pregnancies and Covid birth stories from around the world.  Under normal circumstances, having a baby is an overwhelming time in a woman&apos;s life. Being pregnant in 2020 looked very different to other times. The weight of the global pandemic has added a new level of stress, uncertainty and loneliness for many women globally. Our stories need to be documented and this season is a collection of our testimonies.<br/><br/>In this episode, Didi from South Africa is sharing her experience of being pregnant and giving birth in a pandemic.<br/><br/>You can find Didi on Instagram &amp; Twitter: @karabo_didi and TikTok: @didikhumalo</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama<br/><br/>Visit <a href='http://nuk.co.za/'>Nuk.co.za</a> to sign up for their pregnancy and baby mailers for more expert advice.</p><p><br/></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Fri, 30 Jul 2021 14:00:00 +0200</pubDate>
    <podcast:soundbite startTime="1369.0" duration="52.0" />
    <itunes:duration>2552</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep 20: You&#39;re Not the Only Mama Who Hid Her Depression</itunes:title>
    <title>Ep 20: You&#39;re Not the Only Mama Who Hid Her Depression</title>
    <itunes:summary><![CDATA[Our host, Aisha O’Reilly is finally sharing how she beat postpartum depression, after hiding it for so long. You can find Aisha on Instagram, Facebook, Twitter and YouTube @aishaandlife and her blog aishaandlife.com. Get 30% off NUK First Micro Express Steriliser: Use the Promo Code ‘AISHAME30’ on nuk.co.za. Discount valid from 16/04/2021 - 16/05/2021  INSTAGRAM LIVE: Join Aisha at 3 pm South African time on Instagram Live to chat about this season's topics.   LET'S CHAT: @aishaandlife on all...]]></itunes:summary>
    <description><![CDATA[<p>Our host, Aisha O’Reilly is finally sharing how she beat postpartum depression, after hiding it for so long. You can find Aisha on Instagram, Facebook, Twitter and YouTube @aishaandlife and her blog aishaandlife.com.</p><p>Get 30% off NUK First Micro Express Steriliser: Use the Promo Code ‘AISHAME30’ on nuk.co.za. Discount valid from 16/04/2021 - 16/05/2021<br/><br/>INSTAGRAM LIVE: Join Aisha at 3 pm South African time on Instagram Live to chat about this season&apos;s topics.<br/><br/></p><p>LET&apos;S CHAT: @aishaandlife on all platforms #thewholemama<br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Our host, Aisha O’Reilly is finally sharing how she beat postpartum depression, after hiding it for so long. You can find Aisha on Instagram, Facebook, Twitter and YouTube @aishaandlife and her blog aishaandlife.com.</p><p>Get 30% off NUK First Micro Express Steriliser: Use the Promo Code ‘AISHAME30’ on nuk.co.za. Discount valid from 16/04/2021 - 16/05/2021<br/><br/>INSTAGRAM LIVE: Join Aisha at 3 pm South African time on Instagram Live to chat about this season&apos;s topics.<br/><br/></p><p>LET&apos;S CHAT: @aishaandlife on all platforms #thewholemama<br/><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 16 Apr 2021 21:00:00 +0200</pubDate>
    <podcast:soundbite startTime="1446.117" duration="38.5" />
    <itunes:duration>1757</itunes:duration>
    <itunes:keywords>motherhood, realmoms, honestmotherhood, wholemama, the whole mama, motherhood stories, postpartum depression, postnatal depression, ppd</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 19: You&#39;re Not the Only Mama Who Mothers Differently</itunes:title>
    <title>Ep 19: You&#39;re Not the Only Mama Who Mothers Differently</title>
    <itunes:summary><![CDATA[Onyi is sharing how she shows up for her children differently. You can find Onyi on her blog https://sincerelyonyi.com and on Instagram, Facebook, Twitter, Pinterest and Tik Tok @sincerelyonyi.  Get 15% off NUK First Choice Jolie Manual Breast Pump: Use the Promo Code ‘AISHAJBP15’ on nuk.co.za. Discount valid from 09/04/2021 - 09/05/2021 LET'S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama   ]]></itunes:summary>
    <description><![CDATA[<p><b>Onyi is sharing how she shows up for her children differently. You can find Onyi on her blog https://sincerelyonyi.com and on Instagram, Facebook, Twitter, Pinterest and Tik Tok @sincerelyonyi. </b></p><p><b>Get 15% off NUK First Choice Jolie Manual Breast Pump: Use the Promo Code ‘AISHAJBP15’ on nuk.co.za. Discount valid from 09/04/2021 - 09/05/2021</b></p><p><b>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama</b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Onyi is sharing how she shows up for her children differently. You can find Onyi on her blog https://sincerelyonyi.com and on Instagram, Facebook, Twitter, Pinterest and Tik Tok @sincerelyonyi. </b></p><p><b>Get 15% off NUK First Choice Jolie Manual Breast Pump: Use the Promo Code ‘AISHAJBP15’ on nuk.co.za. Discount valid from 09/04/2021 - 09/05/2021</b></p><p><b>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama</b></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 09 Apr 2021 18:00:00 +0200</pubDate>
    <podcast:soundbite startTime="722.0" duration="49.0" />
    <itunes:duration>2574</itunes:duration>
    <itunes:keywords>motherhood, realmoms, honestmotherhood, wholemama, the whole mama, motherhood stories</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 18: You&#39;re Not the Only Mama Whose Marriage Changed After Kids</itunes:title>
    <title>Ep 18: You&#39;re Not the Only Mama Whose Marriage Changed After Kids</title>
    <itunes:summary><![CDATA[Tina is spilling the beans on how having kids affected her relationship with her husband. You can find Tina on Instagram, Facebook, TikTok, Pinterest and YouTube @herlifesparkles and her podcast Life Partner Gang. Her website: herslifesparkles.com. Get 15% off NUK First Choice breast milk containers: Use the promo code ‘AISHABMC15’ on nuk.co.za. Discount valid from 02/04/2021 - 02/05/2021 LET'S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama   ]]></itunes:summary>
    <description><![CDATA[<p>Tina is spilling the beans on how having kids affected her relationship with her husband. You can find Tina on Instagram, Facebook, TikTok, Pinterest and YouTube <b>@herlifesparkles</b> and her podcast Life Partner Gang. Her website: herslifesparkles.com.</p><p><b>Get 15% off NUK</b> First Choice breast milk containers: Use the promo code ‘AISHABMC15’ on nuk.co.za. Discount valid from 02/04/2021 - 02/05/2021</p><p><b>LET&apos;S CHAT:</b> @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Tina is spilling the beans on how having kids affected her relationship with her husband. You can find Tina on Instagram, Facebook, TikTok, Pinterest and YouTube <b>@herlifesparkles</b> and her podcast Life Partner Gang. Her website: herslifesparkles.com.</p><p><b>Get 15% off NUK</b> First Choice breast milk containers: Use the promo code ‘AISHABMC15’ on nuk.co.za. Discount valid from 02/04/2021 - 02/05/2021</p><p><b>LET&apos;S CHAT:</b> @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama</p><p><br/></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Fri, 02 Apr 2021 21:00:00 +0200</pubDate>
    <podcast:soundbite startTime="1241.667" duration="58.5" />
    <itunes:duration>2803</itunes:duration>
    <itunes:keywords>motherhood, realmoms, honestmotherhood, wholemama, the whole mama, motherhood stories</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 17: You&#39;re Not the Only Mama Who Didn&#39;t Snap Back</itunes:title>
    <title>Ep 17: You&#39;re Not the Only Mama Who Didn&#39;t Snap Back</title>
    <itunes:summary><![CDATA[Aisha Baker is sharing how she finally accepted her postpartum body.   You can find Aisha on her Instagram, Facebook, Twitter @bakedonline and her blog https://bakedonline.co.za  Let's chat: @aishaandlife #thewholemama #wholemama ]]></itunes:summary>
    <description><![CDATA[<p>Aisha Baker is sharing how she finally accepted her postpartum body. <br/><br/>You can find Aisha on her Instagram, Facebook, Twitter @bakedonline and her blog https://bakedonline.co.za<br/><br/>Let&apos;s chat: @aishaandlife #thewholemama #wholemama</p>]]></description>
    <content:encoded><![CDATA[<p>Aisha Baker is sharing how she finally accepted her postpartum body. <br/><br/>You can find Aisha on her Instagram, Facebook, Twitter @bakedonline and her blog https://bakedonline.co.za<br/><br/>Let&apos;s chat: @aishaandlife #thewholemama #wholemama</p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Fri, 26 Mar 2021 19:00:00 +0200</pubDate>
    <podcast:soundbite startTime="2022.0" duration="47.0" />
    <itunes:duration>2765</itunes:duration>
    <itunes:keywords>motherhood, realmoms, honestmotherhood, wholemama, the whole mama, motherhood stories, postpartum body, snapback</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 16: You&#39;re Not the Only Mama Raising Biracial Children</itunes:title>
    <title>Ep 16: You&#39;re Not the Only Mama Raising Biracial Children</title>
    <itunes:summary><![CDATA[Meghan is sharing her experience of being a white mother raising mixed-race children in America. You can find Meghan on her website: www.meghanjoyyancy.com and her Instagram @meghanjoytoday.  Let's chat: drop me a line on any social media platform @aishaandlife #thewholemama ]]></itunes:summary>
    <description><![CDATA[<p>Meghan is sharing her experience of being a white mother raising mixed-race children in America. You can find Meghan on her website: www.meghanjoyyancy.com and her Instagram @meghanjoytoday.<br/><br/>Let&apos;s chat: drop me a line on any social media platform @aishaandlife #thewholemama</p>]]></description>
    <content:encoded><![CDATA[<p>Meghan is sharing her experience of being a white mother raising mixed-race children in America. You can find Meghan on her website: www.meghanjoyyancy.com and her Instagram @meghanjoytoday.<br/><br/>Let&apos;s chat: drop me a line on any social media platform @aishaandlife #thewholemama</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 19 Mar 2021 17:00:00 +0200</pubDate>
    <podcast:soundbite startTime="1050.0" duration="43.0" />
    <itunes:duration>2570</itunes:duration>
    <itunes:keywords>motherhood, realmoms, honestmotherhood, wholemama, the whole mama, motherhood stories</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 15: You&#39;re Not the Only Mama Who Defines Motherhood Her Way</itunes:title>
    <title>Ep 15: You&#39;re Not the Only Mama Who Defines Motherhood Her Way</title>
    <itunes:summary><![CDATA[Mapalo is sharing how she stood up for herself at a time when so many of us are at our most vulnerable. You can find Mapalo on Instagram @MapaloMakhu, Facebook Woman &amp; Finance, Twitter @WomanandFinance, YouTube Mapalo Makhu.  Let's chat: @aishaandlife on all platforms #TheWholeMama ]]></itunes:summary>
    <description><![CDATA[<p>Mapalo is sharing how she stood up for herself at a time when so many of us are at our most vulnerable. You can find Mapalo on Instagram @MapaloMakhu, Facebook Woman &amp; Finance, Twitter @WomanandFinance, YouTube Mapalo Makhu.<br/><br/>Let&apos;s chat: @aishaandlife on all platforms<br/>#TheWholeMama</p>]]></description>
    <content:encoded><![CDATA[<p>Mapalo is sharing how she stood up for herself at a time when so many of us are at our most vulnerable. You can find Mapalo on Instagram @MapaloMakhu, Facebook Woman &amp; Finance, Twitter @WomanandFinance, YouTube Mapalo Makhu.<br/><br/>Let&apos;s chat: @aishaandlife on all platforms<br/>#TheWholeMama</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 12 Mar 2021 21:00:00 +0200</pubDate>
    <podcast:soundbite startTime="1976.0" duration="55.5" />
    <itunes:duration>2429</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep 14: You’re Not the Only Mama Who Prioritised Everyone Else</itunes:title>
    <title>Ep 14: You’re Not the Only Mama Who Prioritised Everyone Else</title>
    <itunes:summary><![CDATA[Sam and Charlene of The Great Equalizer podcast are sharing their stories of when they forgot to put themselves first, and unknowingly ignored signs of major health scares. You can find them on their podcast The Great Equalizer; Instagram @thegreatequalizerpodcast and their website: www.thegreatequalizer.co.za  LET'S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama ]]></itunes:summary>
    <description><![CDATA[<p>Sam and Charlene of The Great Equalizer podcast are sharing their stories of when they forgot to put themselves first, and unknowingly ignored signs of major health scares. You can find them on their podcast The Great Equalizer; Instagram @thegreatequalizerpodcast and their website: www.thegreatequalizer.co.za </p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama</p>]]></description>
    <content:encoded><![CDATA[<p>Sam and Charlene of The Great Equalizer podcast are sharing their stories of when they forgot to put themselves first, and unknowingly ignored signs of major health scares. You can find them on their podcast The Great Equalizer; Instagram @thegreatequalizerpodcast and their website: www.thegreatequalizer.co.za </p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 05 Mar 2021 19:00:00 +0200</pubDate>
    <podcast:soundbite startTime="762.167" duration="54.5" />
    <itunes:duration>2856</itunes:duration>
    <itunes:keywords>motherhood, honest motherhood, mom, mommy, birth, new mom, new baby, newborn, self care</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep 13: You&#39;re Not the Only Mama Who&#39;s Been Shamed</itunes:title>
    <title>Ep 13: You&#39;re Not the Only Mama Who&#39;s Been Shamed</title>
    <itunes:summary><![CDATA[Dimpho is sharing the many times people have tried to shame her. You can find Dimpho on Instagram @d_maponyane and YouTube Dimpho Maponyane. LET'S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama ]]></itunes:summary>
    <description><![CDATA[<p>Dimpho is sharing the many times people have tried to shame her. You can find Dimpho on Instagram @d_maponyane and YouTube <b>Dimpho Maponyane.</b></p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama</p>]]></description>
    <content:encoded><![CDATA[<p>Dimpho is sharing the many times people have tried to shame her. You can find Dimpho on Instagram @d_maponyane and YouTube <b>Dimpho Maponyane.</b></p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 26 Feb 2021 18:00:00 +0200</pubDate>
    <podcast:soundbite startTime="985.0" duration="57.5" />
    <itunes:duration>2343</itunes:duration>
    <itunes:keywords>motherhood, honest motherhood, mom, mommy, birth, new mom, new baby, shaming, mom guilt</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep 12: You’re Not the Only Mama Who’s Adopted Outside of Her Race</itunes:title>
    <title>Ep 12: You’re Not the Only Mama Who’s Adopted Outside of Her Race</title>
    <itunes:summary><![CDATA[Genevieve is sharing her honest experience of being a White mother to a Black son in South Africa. You can find Genevieve on Instagram and Facebook @graceandkindred. LET'S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama ]]></itunes:summary>
    <description><![CDATA[<p>Genevieve is sharing her honest experience of being a White mother to a Black son in South Africa. You can find Genevieve on Instagram and Facebook <b>@graceandkindred.</b></p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama</p>]]></description>
    <content:encoded><![CDATA[<p>Genevieve is sharing her honest experience of being a White mother to a Black son in South Africa. You can find Genevieve on Instagram and Facebook <b>@graceandkindred.</b></p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 19 Feb 2021 19:00:00 +0200</pubDate>
    <podcast:soundbite startTime="1610.317" duration="57.5" />
    <itunes:duration>3395</itunes:duration>
    <itunes:keywords>motherhood, honest motherhood, mom, mommy, birth, adoption, transracial, interracial, mixed race</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep 11: You&#39;re Not the Only Mama Who Struggled to Breastfeed</itunes:title>
    <title>Ep 11: You&#39;re Not the Only Mama Who Struggled to Breastfeed</title>
    <itunes:summary><![CDATA[Breastfeeding isn’t always a walk in the park. Phumeza is sharing why she found breastfeeding challenging. You can find Phumeza on Instagram &amp; Twitter @phumeza_shh ; her website sistahoodhour.com and email: sistahoodhour@gmail.com LET'S CHAT: @aishaandlife on all platforms | BLOG: aishaandlife.com #thewholemama ]]></itunes:summary>
    <description><![CDATA[<p>Breastfeeding isn’t always a walk in the park. Phumeza is sharing why she found breastfeeding challenging. You can find Phumeza on Instagram &amp; Twitter <b>@phumeza_shh</b> ; her website sistahoodhour.com and email: sistahoodhour@gmail.com</p><p>LET&apos;S CHAT: @aishaandlife on all platforms | BLOG: aishaandlife.com #thewholemama</p>]]></description>
    <content:encoded><![CDATA[<p>Breastfeeding isn’t always a walk in the park. Phumeza is sharing why she found breastfeeding challenging. You can find Phumeza on Instagram &amp; Twitter <b>@phumeza_shh</b> ; her website sistahoodhour.com and email: sistahoodhour@gmail.com</p><p>LET&apos;S CHAT: @aishaandlife on all platforms | BLOG: aishaandlife.com #thewholemama</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 12 Feb 2021 15:00:00 +0200</pubDate>
    <podcast:soundbite startTime="1932.0" duration="59.0" />
    <itunes:duration>2717</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ep 10: You&#39;re Not the Only Woman Who Doesn&#39;t Want to Be a Mama</itunes:title>
    <title>Ep 10: You&#39;re Not the Only Woman Who Doesn&#39;t Want to Be a Mama</title>
    <itunes:summary><![CDATA[Janine is sharing her story of being childfree.  You can find Janine on social media: @janine_j    ]]></itunes:summary>
    <description><![CDATA[<p>Janine is sharing her story of being childfree.<br/><br/>You can find Janine on social media: @janine_j<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Janine is sharing her story of being childfree.<br/><br/>You can find Janine on social media: @janine_j<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 20 Nov 2020 19:00:00 +0200</pubDate>
    <podcast:soundbite startTime="572.0" duration="59.5" />
    <itunes:duration>2554</itunes:duration>
    <itunes:keywords>motherhood, honest motherhood, mom, mommy, birth, new mom, new baby, newborn, toddler, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep 9: You&#39;re Not the Only Mama Who&#39;s Not Ready For Another Child</itunes:title>
    <title>Ep 9: You&#39;re Not the Only Mama Who&#39;s Not Ready For Another Child</title>
    <itunes:summary><![CDATA[Lilly is sharing why she might just have one child.  You can find Lilly on Instagram @lilly_million and Facebook Lilly Million.  LET'S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama ]]></itunes:summary>
    <description><![CDATA[<p>Lilly is sharing why she might just have one child.<br/><br/>You can find Lilly on Instagram @lilly_million and Facebook Lilly Million.<br/><br/>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama</p>]]></description>
    <content:encoded><![CDATA[<p>Lilly is sharing why she might just have one child.<br/><br/>You can find Lilly on Instagram @lilly_million and Facebook Lilly Million.<br/><br/>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 13 Nov 2020 18:00:00 +0200</pubDate>
    <podcast:soundbite startTime="715.267" duration="48.0" />
    <itunes:duration>2476</itunes:duration>
    <itunes:keywords>motherhood, honest motherhood, mom, mommy, birth, new mom, new baby, newborn, toddler, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep 8: You&#39;re Not the Only Mama Who&#39;s Adopted a Child</itunes:title>
    <title>Ep 8: You&#39;re Not the Only Mama Who&#39;s Adopted a Child</title>
    <itunes:summary><![CDATA[Bongi’s road to motherhood was two-pronged – biological and adoptive. She's sharing her story of adopting her daughter with me.  You can find Bongi on Instagram and Facebook: @ndibambe. ]]></itunes:summary>
    <description><![CDATA[<p>Bongi’s road to motherhood was two-pronged – biological and adoptive. She&apos;s sharing her story of adopting her daughter with me.<br/><br/>You can find Bongi on Instagram and Facebook: @ndibambe.</p>]]></description>
    <content:encoded><![CDATA[<p>Bongi’s road to motherhood was two-pronged – biological and adoptive. She&apos;s sharing her story of adopting her daughter with me.<br/><br/>You can find Bongi on Instagram and Facebook: @ndibambe.</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 06 Nov 2020 20:00:00 +0200</pubDate>
    <podcast:soundbite startTime="1336.667" duration="56.0" />
    <itunes:duration>2692</itunes:duration>
    <itunes:keywords>motherhood, honest motherhood, mom, mommy, birth, new mom, new baby, newborn, adoption</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep 7: You&#39;re Not the Only Single Mama</itunes:title>
    <title>Ep 7: You&#39;re Not the Only Single Mama</title>
    <itunes:summary><![CDATA[At age 20, Joan became a mom for the first time. She's sharing her journey from single motherhood to co-parenting and having a blended family.  You can find Joan on Instagram @yummymummy.ke, YouTube Yummy Mummy KE and Twitter @yummymummyke. LET'S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama ]]></itunes:summary>
    <description><![CDATA[<p>At age 20, Joan became a mom for the first time. She&apos;s sharing her journey from single motherhood to co-parenting and having a blended family.<br/><br/>You can find Joan on Instagram <b>@yummymummy.ke</b>, YouTube <b>Yummy Mummy KE</b> and Twitter <b>@yummymummyke.</b></p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama</p>]]></description>
    <content:encoded><![CDATA[<p>At age 20, Joan became a mom for the first time. She&apos;s sharing her journey from single motherhood to co-parenting and having a blended family.<br/><br/>You can find Joan on Instagram <b>@yummymummy.ke</b>, YouTube <b>Yummy Mummy KE</b> and Twitter <b>@yummymummyke.</b></p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 30 Oct 2020 18:00:00 +0200</pubDate>
    <podcast:soundbite startTime="762.267" duration="43.5" />
    <itunes:duration>2847</itunes:duration>
    <itunes:keywords>motherhood, honest motherhood, single mom, mommy, birth, new mom, new baby, newborn, self care</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep 6: You&#39;re Not the Only Mama Who&#39;s Felt Like a Failure</itunes:title>
    <title>Ep 6: You&#39;re Not the Only Mama Who&#39;s Felt Like a Failure</title>
    <itunes:summary><![CDATA[LeAnne Dlamini’s journey in motherhood also started off very shaky. And even though her first daughter is now a pre-teen, she still gets that seed of doubt in her mind. LeAnne joined me remotely to share her story of motherhood.  You can find LeAnne on Instagram @iamleanned; Facebook LeAnne Dlamini; Twitter @iamleannemusic. On her website: https://www.ldhworld.com and organisation: http://endgirlhate.com.    ]]></itunes:summary>
    <description><![CDATA[<p>LeAnne Dlamini’s journey in motherhood also started off very shaky. And even though her first daughter is now a pre-teen, she still gets that seed of doubt in her mind. LeAnne joined me remotely to share her story of motherhood.<br/><br/>You can find LeAnne on Instagram <b>@iamleanned; </b>Facebook <b>LeAnne Dlamini; </b>Twitter <b>@iamleannemusic. </b>On her website: https://www.ldhworld.com and organisation: http://endgirlhate.com. <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>LeAnne Dlamini’s journey in motherhood also started off very shaky. And even though her first daughter is now a pre-teen, she still gets that seed of doubt in her mind. LeAnne joined me remotely to share her story of motherhood.<br/><br/>You can find LeAnne on Instagram <b>@iamleanned; </b>Facebook <b>LeAnne Dlamini; </b>Twitter <b>@iamleannemusic. </b>On her website: https://www.ldhworld.com and organisation: http://endgirlhate.com. <br/><br/></p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 23 Oct 2020 19:00:00 +0200</pubDate>
    <podcast:soundbite startTime="704.75" duration="40.5" />
    <itunes:duration>2720</itunes:duration>
    <itunes:keywords>motherhood, honest motherhood, mom, mommy, birth, new mom, new baby, newborn, self care</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep 5: You&#39;re Not the Only Mama Who Had a NICU Baby</itunes:title>
    <title>Ep 5: You&#39;re Not the Only Mama Who Had a NICU Baby</title>
    <itunes:summary><![CDATA[No mother expects or wants to have her baby early. Especially when she's having a normal and healthy pregnancy. Oluv joins me this week to share her whole mama truth on how she handled being a NICU mama. You can find Oluv on Instagram @mommy_and_baby_approved and on her YouTube channel Mommy and Baby Approved LET'S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama ]]></itunes:summary>
    <description><![CDATA[<p>No mother expects or wants to have her baby early. Especially when she&apos;s having a normal and healthy pregnancy. Oluv joins me this week to share her whole mama truth on how she handled being a NICU mama.</p><p>You can find Oluv on Instagram @mommy_and_baby_approved and on her YouTube channel Mommy and Baby Approved</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama</p>]]></description>
    <content:encoded><![CDATA[<p>No mother expects or wants to have her baby early. Especially when she&apos;s having a normal and healthy pregnancy. Oluv joins me this week to share her whole mama truth on how she handled being a NICU mama.</p><p>You can find Oluv on Instagram @mommy_and_baby_approved and on her YouTube channel Mommy and Baby Approved</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 16 Oct 2020 17:00:00 +0200</pubDate>
    <podcast:soundbite startTime="1427.1" duration="47.0" />
    <itunes:duration>2603</itunes:duration>
    <itunes:keywords>motherhood, honest motherhood, mom, mommy, birth, new mom, new baby, newborn, premature, NICU</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ep 4: You&#39;re Not the Only Mama Who Had Post Partum Depression</itunes:title>
    <title>Ep 4: You&#39;re Not the Only Mama Who Had Post Partum Depression</title>
    <itunes:summary><![CDATA[*TRIGGER WARNING* Everything we’ve been told about new motherhood is that it’s a happy time. And while it is for the majority, almost 1/5 of new moms are battling with a mental health disorder, the most common being depression. Thando joins me this week to share her whole mama truth on how she overcame postpartum depression.   You can find Thando on Instagram, Facebook and Twitter @modernzulumom; and on her blog www.moderzulumom.com  LET'S CHAT: @aishaandlife on all platforms BLOG: ...]]></itunes:summary>
    <description><![CDATA[<p>*TRIGGER WARNING* Everything we’ve been told about new motherhood is that it’s a happy time. And while it is for the majority, almost 1/5 of new moms are battling with a mental health disorder, the most common being depression. Thando joins me this week to share her whole mama truth on how she overcame postpartum depression.</p><p><br/> You can find Thando on Instagram, Facebook and Twitter @modernzulumom; and on her blog www.moderzulumom.com </p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama</p>]]></description>
    <content:encoded><![CDATA[<p>*TRIGGER WARNING* Everything we’ve been told about new motherhood is that it’s a happy time. And while it is for the majority, almost 1/5 of new moms are battling with a mental health disorder, the most common being depression. Thando joins me this week to share her whole mama truth on how she overcame postpartum depression.</p><p><br/> You can find Thando on Instagram, Facebook and Twitter @modernzulumom; and on her blog www.moderzulumom.com </p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 09 Oct 2020 09:00:00 +0200</pubDate>
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    <itunes:duration>3008</itunes:duration>
    <itunes:keywords>post partum depression, post natal depresssion, mental health, motherhood, honest motherhood, mom, mommy, birth, new mom, new baby, newborn, toddler, </itunes:keywords>
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    <itunes:title>Ep 3: You&#39;re Not the Only Mama Who Had Her Baby Before Marriage</itunes:title>
    <title>Ep 3: You&#39;re Not the Only Mama Who Had Her Baby Before Marriage</title>
    <itunes:summary><![CDATA[Despite women being more independent than ever, there’s still the expectation in many cultures to “do it right” and be married first before having a child. On this week’s episode, Lerato’s sharing her whole mama truth of how she navigated the cultural, personal and familial expectations of being the “good girl” and starting her family before getting married.   You can find Lerato on Instagram @lifewitholerato; and on her podcast @thejourneyunearthed. LET'S CHAT: @aishaandlife on all plat...]]></itunes:summary>
    <description><![CDATA[<p>Despite women being more independent than ever, there’s still the expectation in many cultures to “do it right” and be married first before having a child. On this week’s episode, Lerato’s sharing her whole mama truth of how she navigated the cultural, personal and familial expectations of being the “good girl” and starting her family before getting married.<br/> <br/>You can find Lerato on Instagram @lifewitholerato; and on her podcast @thejourneyunearthed.</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama</p>]]></description>
    <content:encoded><![CDATA[<p>Despite women being more independent than ever, there’s still the expectation in many cultures to “do it right” and be married first before having a child. On this week’s episode, Lerato’s sharing her whole mama truth of how she navigated the cultural, personal and familial expectations of being the “good girl” and starting her family before getting married.<br/> <br/>You can find Lerato on Instagram @lifewitholerato; and on her podcast @thejourneyunearthed.</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com #thewholemama</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 02 Oct 2020 10:00:00 +0200</pubDate>
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    <itunes:duration>2194</itunes:duration>
    <itunes:keywords>motherhood, having baby before marriage, outside of wedlock, honest motherhood, mom, mommy, birth, new mom, new baby, newborn, toddler, </itunes:keywords>
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    <itunes:title>Ep 2: You&#39;re Not the Only Mama Who&#39;s Lost Her Baby</itunes:title>
    <title>Ep 2: You&#39;re Not the Only Mama Who&#39;s Lost Her Baby</title>
    <itunes:summary><![CDATA[Miscarriage is what's often termed a "common" experience, affecting 1 in 4 pregnancies. Yet many women feel ashamed or embarrassed to talk about it and keep it to themselves.  My first guest, Aldecia went through this painful and often under shared reality early last year. On this episode, she's sharing her whole mama truth of how she lost her baby, how it affected her and her marriage.  You can find Aldecia on her social media platforms: Youtube Aldecia and Andrew; Instagram @aldeciaand...]]></itunes:summary>
    <description><![CDATA[<p>Miscarriage is what&apos;s often termed a &quot;common&quot; experience, affecting 1 in 4 pregnancies. Yet many women feel ashamed or embarrassed to talk about it and keep it to themselves.  My first guest, Aldecia went through this painful and often under shared reality early last year. On this episode, she&apos;s sharing her whole mama truth of how she lost her baby, how it affected her and her marriage.<br/><br/>You can find Aldecia on her social media platforms: Youtube Aldecia and Andrew; Instagram @aldeciaandandrew; Twitter @aldeciajohnson</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com</p>]]></description>
    <content:encoded><![CDATA[<p>Miscarriage is what&apos;s often termed a &quot;common&quot; experience, affecting 1 in 4 pregnancies. Yet many women feel ashamed or embarrassed to talk about it and keep it to themselves.  My first guest, Aldecia went through this painful and often under shared reality early last year. On this episode, she&apos;s sharing her whole mama truth of how she lost her baby, how it affected her and her marriage.<br/><br/>You can find Aldecia on her social media platforms: Youtube Aldecia and Andrew; Instagram @aldeciaandandrew; Twitter @aldeciajohnson</p><p>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Fri, 25 Sep 2020 07:00:00 +0200</pubDate>
    <podcast:soundbite startTime="653.661" duration="42.0" />
    <itunes:duration>2615</itunes:duration>
    <itunes:keywords>motherhood, miscarriage, losing a baby, honest motherhood, mom, mommy, birth, new mom, new baby, newborn, toddler</itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>Ep 1: You&#39;re Not the Only Mama</itunes:title>
    <title>Ep 1: You&#39;re Not the Only Mama</title>
    <itunes:summary><![CDATA[Welcome to The Whole Mama Show!   I'm Aisha O'Reilly and my mission is to create a safe space for mothers to share their truths. In this first episode, I share a bit about my honest journey. In a nutshell, I was blindsided by motherhood. And when I tried to speak up, I was silenced. Motherhood is hard, scary and can be a very lonely journey.   I want you to know that you're not the only mama who doesn't fit the image of being the perfect mom. This podcast will unveil the things we w...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to The Whole Mama Show! <br/><br/>I&apos;m Aisha O&apos;Reilly and my mission is to create a safe space for mothers to share their truths. In this first episode, I share a bit about my honest journey. In a nutshell, I was blindsided by motherhood. And when I tried to speak up, I was silenced. Motherhood is hard, scary and can be a very lonely journey. <br/><br/>I want you to know that you&apos;re not the only mama who doesn&apos;t fit the image of being the perfect mom. This podcast will unveil the things we were never told before we became mothers, and the stories we&apos;re often too ashamed to tell when we do. <br/><br/>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to The Whole Mama Show! <br/><br/>I&apos;m Aisha O&apos;Reilly and my mission is to create a safe space for mothers to share their truths. In this first episode, I share a bit about my honest journey. In a nutshell, I was blindsided by motherhood. And when I tried to speak up, I was silenced. Motherhood is hard, scary and can be a very lonely journey. <br/><br/>I want you to know that you&apos;re not the only mama who doesn&apos;t fit the image of being the perfect mom. This podcast will unveil the things we were never told before we became mothers, and the stories we&apos;re often too ashamed to tell when we do. <br/><br/>LET&apos;S CHAT: @aishaandlife on all platforms BLOG: aishaandlife.com</p>]]></content:encoded>
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    <itunes:author>Aisha O&#39;Reilly</itunes:author>
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    <pubDate>Thu, 17 Sep 2020 05:00:00 +0200</pubDate>
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    <itunes:duration>534</itunes:duration>
    <itunes:keywords>motherhood, honest motherhood, mom, mommy, birth, new mom, new baby, newborn, toddler, </itunes:keywords>
    <itunes:season>1</itunes:season>
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