<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://feeds.buzzsprout.com/1347745.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Keep On Cookin&#39;</title>

  <lastBuildDate>Wed, 04 Mar 2026 14:57:03 -0500</lastBuildDate>
  <link>https://keeponcookin.buzzsprout.com</link>
  <language>en-us</language>
  <copyright>© 2026 Keep On Cookin&#39;</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>76e0dfaf-8b26-5621-a9e4-ddd0cc87d5e7</podcast:guid>
  <itunes:author>Dustin Harder </itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>Keep On Cookin' is the podcast for anyone that loves cookbooks! This podcast celebrates plant powered cookbooks and the authors who write them featuring&nbsp; interviews with the authors. Each episode empowers home cooks to get in their kitchens and Keep On Cookin’ with a behind the scenes look at how some of the most popular vegan cookbooks have come to life. Keep On Cookin' is hosted by Dustin Harder, the creator of the original vegan travel culinary series, The Vegan Roadie. Dustin is a chef, consultant, and cooking instructor. Aside from his personal obsession with vegan cookbooks, he is the author of the award winning cookbook Epic Vegan Quick and Easy, Epic Vegan, The Simply Vegan Cookbook, and developed recipes for Dr. Neal Barnards The Power Foods Diet. He currently serves as the Culinary Specialist for The Physicians Committee for Responsible Medicine.&nbsp;</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:keywords>vegan, cookbook, plant based</itunes:keywords>
  <itunes:owner>
    <itunes:name>Dustin Harder </itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/c4uh3oxw72cdtyiqrv4325nri6xk?.jpg</url>
     <title>Keep On Cookin&#39;</title>
     <link></link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/c4uh3oxw72cdtyiqrv4325nri6xk?.jpg" />
  <itunes:category text="Arts">
    <itunes:category text="Food" />
  </itunes:category>
  <itunes:category text="Health &amp; Fitness" />
  <itunes:category text="Arts">
    <itunes:category text="Books" />
  </itunes:category>
  <item>
    <itunes:title>150 - The Vegan Creamery with Miyoko Schinner </itunes:title>
    <title>150 - The Vegan Creamery with Miyoko Schinner </title>
    <itunes:summary><![CDATA[For the final episode of Keep On Cookin’ with Dustin Harder, we’re honored to welcome back Miyoko Schinner to discuss her brand-new book, The Vegan Creamery. Miyoko was the very first guest on Keep On Cookin’, making it all the more special to have her return as our last. A delectable collection of over 75 plant-based recipes for vegan butters, creams, cheeses, desserts, and more, from the award-winning chef and bestselling author of Artisan Vegan Cheese.  Imagine enjoying a batch of fresh st...]]></itunes:summary>
    <description><![CDATA[<p>For the final episode of <em>Keep On Cookin’ with Dustin Harder</em>, we’re honored to welcome back Miyoko Schinner to discuss her brand-new book, <em>The Vegan Creamery</em>. Miyoko was the very first guest on <em>Keep On Cookin’</em>, making it all the more special to have her return as our last.</p><p>A delectable collection of over 75 plant-based recipes for vegan butters, creams, cheeses, desserts, and more, from the award-winning chef and bestselling author of <em>Artisan Vegan Cheese</em>.<br/><br/>Imagine enjoying a batch of fresh strawberry ice cream on a hot summer day. It tastes just as delicious as the beloved classic, but at its creamy core it’s actually plant-based. Now you can make all the dairy products you love—milks, creams, cheeses, savory spreads, and rich desserts—with nuts, seeds, and other plant-based ingredients instead of animal products.<br/><br/>Miyoko Schinner, a vegan dairy expert, has figured out the best way to make these plant-based milk products mimic real dairy over the past three decades and is ready to share these meticulously curated recipes in <em>The Vegan Creamery</em>. This book encourages people to dig deeper into what various plant milks can do. You’ll learn to use the age-old concepts of culturing to make French-Style Soft Truffle<b> </b>Cheese, perfect on a charcuterie board, and fermenting plant-based milk to create Reggie Goat Cheese, a tangy spread that is delicious atop a pizza. You’ll use atypical plant-based ingredients like watermelon seed milk to make Mozzarella<b> </b>and mung beans to make Halloumi. Alongside these delectable dairy-free cheese creations, you’ll learn to make<b> </b>Pumpkin Seed-Oat Yogurt to serve with a bowl of fresh fruit or Salted Maple Chocolate Chip Cookie Ice Cream to satisfy your cravings for a rich dessert.<br/><br/>Miyoko has become a leader in the evolution of plant-based dairy, and through her recipes and stunning photography you can learn how to craft beautiful vegan food for everyday life that will expand your palate and help save the planet. <em>The Vegan Creamery </em>is just the cookbook to guide you on your plant-based journey.</p><p>BUY THE BOOK: <a href='https://amzn.to/4psY1Ew'>https://amzn.to/4psY1Ew</a></p><p><b>Miyoko Schinner</b></p><p><a href='https://www.miyokoschinner.com/'>https://www.miyokoschinner.com/</a></p><p>IG | <a href='https://www.instagram.com/miyokoschinner'>@miyokoschinner</a></p><p><b>Dustin Harder</b></p><p><a href='https://dustinharder.com/'>https://dustinharder.com/</a></p><p>IG | <a href='https://www.instagram.com/dustinharder/'>@dustinharder</a></p><p><b>David Rossetti</b></p><p><a href='https://www.instagram.com/drossetti/'>https://www.instagram.com/drossetti/</a></p><p>IG | <a href='https://www.instagram.com/drossetti/'>@drossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p>For the final episode of <em>Keep On Cookin’ with Dustin Harder</em>, we’re honored to welcome back Miyoko Schinner to discuss her brand-new book, <em>The Vegan Creamery</em>. Miyoko was the very first guest on <em>Keep On Cookin’</em>, making it all the more special to have her return as our last.</p><p>A delectable collection of over 75 plant-based recipes for vegan butters, creams, cheeses, desserts, and more, from the award-winning chef and bestselling author of <em>Artisan Vegan Cheese</em>.<br/><br/>Imagine enjoying a batch of fresh strawberry ice cream on a hot summer day. It tastes just as delicious as the beloved classic, but at its creamy core it’s actually plant-based. Now you can make all the dairy products you love—milks, creams, cheeses, savory spreads, and rich desserts—with nuts, seeds, and other plant-based ingredients instead of animal products.<br/><br/>Miyoko Schinner, a vegan dairy expert, has figured out the best way to make these plant-based milk products mimic real dairy over the past three decades and is ready to share these meticulously curated recipes in <em>The Vegan Creamery</em>. This book encourages people to dig deeper into what various plant milks can do. You’ll learn to use the age-old concepts of culturing to make French-Style Soft Truffle<b> </b>Cheese, perfect on a charcuterie board, and fermenting plant-based milk to create Reggie Goat Cheese, a tangy spread that is delicious atop a pizza. You’ll use atypical plant-based ingredients like watermelon seed milk to make Mozzarella<b> </b>and mung beans to make Halloumi. Alongside these delectable dairy-free cheese creations, you’ll learn to make<b> </b>Pumpkin Seed-Oat Yogurt to serve with a bowl of fresh fruit or Salted Maple Chocolate Chip Cookie Ice Cream to satisfy your cravings for a rich dessert.<br/><br/>Miyoko has become a leader in the evolution of plant-based dairy, and through her recipes and stunning photography you can learn how to craft beautiful vegan food for everyday life that will expand your palate and help save the planet. <em>The Vegan Creamery </em>is just the cookbook to guide you on your plant-based journey.</p><p>BUY THE BOOK: <a href='https://amzn.to/4psY1Ew'>https://amzn.to/4psY1Ew</a></p><p><b>Miyoko Schinner</b></p><p><a href='https://www.miyokoschinner.com/'>https://www.miyokoschinner.com/</a></p><p>IG | <a href='https://www.instagram.com/miyokoschinner'>@miyokoschinner</a></p><p><b>Dustin Harder</b></p><p><a href='https://dustinharder.com/'>https://dustinharder.com/</a></p><p>IG | <a href='https://www.instagram.com/dustinharder/'>@dustinharder</a></p><p><b>David Rossetti</b></p><p><a href='https://www.instagram.com/drossetti/'>https://www.instagram.com/drossetti/</a></p><p>IG | <a href='https://www.instagram.com/drossetti/'>@drossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/17843320-150-the-vegan-creamery-with-miyoko-schinner.mp3" length="59369287" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17843320</guid>
    <pubDate>Tue, 16 Sep 2025 02:00:00 -0400</pubDate>
    <itunes:duration>4943</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>149 - Nora Cooks with Nora Taylor </itunes:title>
    <title>149 - Nora Cooks with Nora Taylor </title>
    <itunes:summary><![CDATA[On this episode of Keep On Cookin’, Dustin welcomes Nora Taylor, the creator, recipe developer, and food photographer behind the beloved blog Nora Cooks. Nora went vegan back in 2010 and—despite hating to cook beforehand—quickly discovered a passion for creating simple, family-friendly recipes that win over vegans and meat-eaters alike. She launched Nora Cooks in 2017, and just a year later, her vegan chocolate cake went viral—eventually landing in the pages of The New York Times. From everyd...]]></itunes:summary>
    <description><![CDATA[<p>On this episode of <em>Keep On Cookin’</em>, Dustin welcomes Nora Taylor, the creator, recipe developer, and food photographer behind the beloved blog <b>Nora Cooks</b>. Nora went vegan back in 2010 and—despite hating to cook beforehand—quickly discovered a passion for creating simple, family-friendly recipes that win over vegans and meat-eaters alike. She launched Nora Cooks in 2017, and just a year later, her vegan chocolate cake went viral—eventually landing in the pages of <em>The New York Times</em>. From everyday dinners to decadent desserts, Nora’s approachable recipes have made her a trusted voice in plant-based cooking. </p><p><b>VISIT THE BLOG: </b><a href='https://www.noracooks.com/'><b>https://www.noracooks.com/</b></a></p><p><b>IG: </b><a href='https://www.instagram.com/nora_cooks_vegan_/'><b>@nora_cooks_vegan_</b></a></p><p><b>Dustin Harder</b></p><p><a href='https://dustinharder.com/'><b>https://dustinharder.com/</b></a></p><p><b>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode of <em>Keep On Cookin’</em>, Dustin welcomes Nora Taylor, the creator, recipe developer, and food photographer behind the beloved blog <b>Nora Cooks</b>. Nora went vegan back in 2010 and—despite hating to cook beforehand—quickly discovered a passion for creating simple, family-friendly recipes that win over vegans and meat-eaters alike. She launched Nora Cooks in 2017, and just a year later, her vegan chocolate cake went viral—eventually landing in the pages of <em>The New York Times</em>. From everyday dinners to decadent desserts, Nora’s approachable recipes have made her a trusted voice in plant-based cooking. </p><p><b>VISIT THE BLOG: </b><a href='https://www.noracooks.com/'><b>https://www.noracooks.com/</b></a></p><p><b>IG: </b><a href='https://www.instagram.com/nora_cooks_vegan_/'><b>@nora_cooks_vegan_</b></a></p><p><b>Dustin Harder</b></p><p><a href='https://dustinharder.com/'><b>https://dustinharder.com/</b></a></p><p><b>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/17800426-149-nora-cooks-with-nora-taylor.mp3" length="27749020" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17800426</guid>
    <pubDate>Tue, 09 Sep 2025 02:00:00 -0400</pubDate>
    <itunes:duration>2308</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>148 - Drink Your Garden with Venise Cunningham and Belinda Kelly</itunes:title>
    <title>148 - Drink Your Garden with Venise Cunningham and Belinda Kelly</title>
    <itunes:summary><![CDATA[Enjoy 100+ botanical cocktail recipes from farmer-bartender sisters whose style and originality is on display in this joyful book. Sisters Belinda Kelly and Venise Cunningham have together grown a successful business, Simple Goodness Farm, by embracing nostalgia, nature, and a back-to-basics way of living. They've given a unique homespun spin to their cocktails and family-friendly happy hours with the syrups, tinctures, juices, spirits, shrubs, cocktails, and mocktails showcased in Drink Your...]]></itunes:summary>
    <description><![CDATA[<p><b>Enjoy 100+ botanical cocktail recipes from farmer-bartender sisters whose style and originality is on display in this joyful book.</b></p><p>Sisters Belinda Kelly and Venise Cunningham have together grown a successful business, Simple Goodness Farm, by embracing nostalgia, nature, and a back-to-basics way of living. They&apos;ve given a unique homespun spin to their cocktails and family-friendly happy hours with the syrups, tinctures, juices, spirits, shrubs, cocktails, and mocktails showcased in <em>Drink Your Garden</em>. Perfect for a green thumb or great farmers&apos; market shopper alike, this book shares how to capture the intense, pure flavors of a season and naturally preserve them, as well as offering basic instructions for gardening everything drink-worthy from simple windowsill herbs to vegetables and edible flowers. Novice bartenders and gardeners of all skill levels will find unique inspiration, while the environmentally conscious consumer will resonate with Kelly and Cunningham&apos;s farm-to-table approach that supports a zero-waste lifestyle. Complete with recipes for alcoholic, low-alcoholic, and alcohol-free drinks, there&apos;s something for everyone in <em>Drink Your Garden</em>!</p><p><b>BUY THE BOOK: </b><a href='https://amzn.to/45RsNit'><b>https://amzn.to/45RsNit</b></a></p><p><b>Simple Goodness Sisters</b></p><p><a href='https://simplegoodnesssisters.com/'><b>https://simplegoodnesssisters.com/</b></a></p><p><b>IG: </b><a href='https://www.instagram.com/simplegoodnesssisters/?hl=en'><b>@simplegoodnesssisters</b></a></p><p><b>Dustin Harder</b></p><p><a href='https://dustinharder.com/'><b>https://dustinharder.com/</b></a></p><p><b>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Enjoy 100+ botanical cocktail recipes from farmer-bartender sisters whose style and originality is on display in this joyful book.</b></p><p>Sisters Belinda Kelly and Venise Cunningham have together grown a successful business, Simple Goodness Farm, by embracing nostalgia, nature, and a back-to-basics way of living. They&apos;ve given a unique homespun spin to their cocktails and family-friendly happy hours with the syrups, tinctures, juices, spirits, shrubs, cocktails, and mocktails showcased in <em>Drink Your Garden</em>. Perfect for a green thumb or great farmers&apos; market shopper alike, this book shares how to capture the intense, pure flavors of a season and naturally preserve them, as well as offering basic instructions for gardening everything drink-worthy from simple windowsill herbs to vegetables and edible flowers. Novice bartenders and gardeners of all skill levels will find unique inspiration, while the environmentally conscious consumer will resonate with Kelly and Cunningham&apos;s farm-to-table approach that supports a zero-waste lifestyle. Complete with recipes for alcoholic, low-alcoholic, and alcohol-free drinks, there&apos;s something for everyone in <em>Drink Your Garden</em>!</p><p><b>BUY THE BOOK: </b><a href='https://amzn.to/45RsNit'><b>https://amzn.to/45RsNit</b></a></p><p><b>Simple Goodness Sisters</b></p><p><a href='https://simplegoodnesssisters.com/'><b>https://simplegoodnesssisters.com/</b></a></p><p><b>IG: </b><a href='https://www.instagram.com/simplegoodnesssisters/?hl=en'><b>@simplegoodnesssisters</b></a></p><p><b>Dustin Harder</b></p><p><a href='https://dustinharder.com/'><b>https://dustinharder.com/</b></a></p><p><b>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/17800358-148-drink-your-garden-with-venise-cunningham-and-belinda-kelly.mp3" length="53512502" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17800358</guid>
    <pubDate>Tue, 09 Sep 2025 02:00:00 -0400</pubDate>
    <itunes:duration>4455</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>147 - The Vegan Bread Machine Cookbook with Shane Martin</itunes:title>
    <title>147 - The Vegan Bread Machine Cookbook with Shane Martin</title>
    <itunes:summary><![CDATA[Leave behind the expensive store-bought vegan breads and discover the incredible flavors and aromas of nutritious, plant-based breads you can make quickly at home in your bread machine.  If you are vegan, you know how hard it is to find affordable and tasty vegan breads in stores—because so many breads and flavored breads contain animal products like milk, eggs, and butter. You have probably also had little luck finding plant-based bread recipes for home bread-baking. Popular vegan blogger Sh...]]></itunes:summary>
    <description><![CDATA[<p><b>Leave behind the expensive store-bought vegan breads and discover the incredible flavors and aromas of nutritious, plant-based breads you can make quickly at home in your bread machine.</b><br/><br/>If you are vegan, you know how hard it is to find affordable and tasty vegan breads in stores—because so many breads and flavored breads contain animal products like milk, eggs, and butter. You have probably also had little luck finding plant-based bread recipes for home bread-baking. Popular vegan blogger Shane Martin, who blogs at <em>Shane and Simple</em>, wrote the pathbreaking cookbook <em>Baking Vegan Bread at Home </em>to solve both of those challenges for bread-baking in the oven. Now, in his second book, Shane shows how you can make extraordinary plant-based breads conveniently and easily in the bread machine.<br/><br/>The <b>65 recipes</b> in this volume range <b>from family-friendly everyday sandwich loaves</b>, such as whole wheat, white, oat bran, and sourdough, <b>to elegant European-style breads</b> like Italian ciabatta and focaccia and French boules. They include:<br/> </p><ul><li>Quick breads like scones, waffles, and muffins</li><li>Lunchbox breads the kids—and grownups!—will love</li><li>Filled breads loaded with veggies, fruits, nuts, seeds, vegan cheese, chocolate, and more</li><li>Holiday breads for year-round celebrations</li><li>Rustic bakery-style artisan breads </li></ul><p><br/>In addition to the feast of delectable recipes, Shane includes lots of expert tips on <b>how to get the best performance from your bread machine</b>, especially when working with vegan ingredients.<br/><br/>With this book in hand, you w​ill never be happier that you own a bread machine, and you will find a lifetime of delicious ideas for incredibly healthy and easy-to-make plant-based breads.</p><p>BUY THE BOOK: <a href='https://amzn.to/42kcBUC'>https://amzn.to/42kcBUC</a></p><p><b>Shane Martin</b></p><p><a href='https://shaneandsimple.com/'><b>shaneandsimple.com</b></a></p><p><b>IG: </b><a href='https://www.instagram.com/shaneandsimplecooking/'><b>@shaneandsimplecooking</b></a></p><p><b><br/>Dustin Harder<br/></b><a href='https://dustinharder.com/'><b>https://dustinharder.com/<br/></b></a><b>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Leave behind the expensive store-bought vegan breads and discover the incredible flavors and aromas of nutritious, plant-based breads you can make quickly at home in your bread machine.</b><br/><br/>If you are vegan, you know how hard it is to find affordable and tasty vegan breads in stores—because so many breads and flavored breads contain animal products like milk, eggs, and butter. You have probably also had little luck finding plant-based bread recipes for home bread-baking. Popular vegan blogger Shane Martin, who blogs at <em>Shane and Simple</em>, wrote the pathbreaking cookbook <em>Baking Vegan Bread at Home </em>to solve both of those challenges for bread-baking in the oven. Now, in his second book, Shane shows how you can make extraordinary plant-based breads conveniently and easily in the bread machine.<br/><br/>The <b>65 recipes</b> in this volume range <b>from family-friendly everyday sandwich loaves</b>, such as whole wheat, white, oat bran, and sourdough, <b>to elegant European-style breads</b> like Italian ciabatta and focaccia and French boules. They include:<br/> </p><ul><li>Quick breads like scones, waffles, and muffins</li><li>Lunchbox breads the kids—and grownups!—will love</li><li>Filled breads loaded with veggies, fruits, nuts, seeds, vegan cheese, chocolate, and more</li><li>Holiday breads for year-round celebrations</li><li>Rustic bakery-style artisan breads </li></ul><p><br/>In addition to the feast of delectable recipes, Shane includes lots of expert tips on <b>how to get the best performance from your bread machine</b>, especially when working with vegan ingredients.<br/><br/>With this book in hand, you w​ill never be happier that you own a bread machine, and you will find a lifetime of delicious ideas for incredibly healthy and easy-to-make plant-based breads.</p><p>BUY THE BOOK: <a href='https://amzn.to/42kcBUC'>https://amzn.to/42kcBUC</a></p><p><b>Shane Martin</b></p><p><a href='https://shaneandsimple.com/'><b>shaneandsimple.com</b></a></p><p><b>IG: </b><a href='https://www.instagram.com/shaneandsimplecooking/'><b>@shaneandsimplecooking</b></a></p><p><b><br/>Dustin Harder<br/></b><a href='https://dustinharder.com/'><b>https://dustinharder.com/<br/></b></a><b>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/17799961-147-the-vegan-bread-machine-cookbook-with-shane-martin.mp3" length="42328525" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17799961</guid>
    <pubDate>Tue, 09 Sep 2025 02:00:00 -0400</pubDate>
    <itunes:duration>3523</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>146 - Clover Food Lab with Chef Chris Anderson </itunes:title>
    <title>146 - Clover Food Lab with Chef Chris Anderson </title>
    <itunes:summary><![CDATA[Clover Food Lab is a fast-casual, plant-based restaurant group based in Boston, founded in 2008. What started as a single food truck has grown into multiple locations around the city, all focused on serving fresh, seasonal, and locally sourced vegetarian and vegan food. Their menu changes daily depending on available produce, with a focus on simple, innovative dishes like chickpea fritter sandwiches, lentil bowls, and rotating soups. Clover is also known for its sustainability efforts—using c...]]></itunes:summary>
    <description><![CDATA[<p><b>Clover Food Lab is a fast-casual, plant-based restaurant group based in Boston, founded in 2008. What started as a single food truck has grown into multiple locations around the city, all focused on serving fresh, seasonal, and locally sourced vegetarian and vegan food. Their menu changes daily depending on available produce, with a focus on simple, innovative dishes like chickpea fritter sandwiches, lentil bowls, and rotating soups. Clover is also known for its sustainability efforts—using compostable packaging, minimizing food waste, and working closely with regional farms to highlight New England ingredients</b></p><p><b><br/>Chef Chris Anderson is the head chef of Clover, he joined Clover in 2009, Over the next decade and a half, Chris transformed Clover&apos;s veggie-based menu to include creative seasonal sandwiches, bowls, soups, and salads, all sourced from a hyper-local network of New England farmers. Prior to joining Clover, Chris was the personal chef to Dwayne &quot;The Rock&quot; Johnson. </b></p><p><b>Clover Food Lab</b></p><p><a href='https://www.cloverfoodlab.com/'><b>https://www.cloverfoodlab.com/</b></a></p><p><b>IG: </b><a href='https://www.instagram.com/cloverfoodlab/'><b>@cloverfoodlab</b></a></p><p><b><br/>Dustin Harder<br/></b><a href='https://dustinharder.com/'><b>https://dustinharder.com/<br/></b></a><b>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Clover Food Lab is a fast-casual, plant-based restaurant group based in Boston, founded in 2008. What started as a single food truck has grown into multiple locations around the city, all focused on serving fresh, seasonal, and locally sourced vegetarian and vegan food. Their menu changes daily depending on available produce, with a focus on simple, innovative dishes like chickpea fritter sandwiches, lentil bowls, and rotating soups. Clover is also known for its sustainability efforts—using compostable packaging, minimizing food waste, and working closely with regional farms to highlight New England ingredients</b></p><p><b><br/>Chef Chris Anderson is the head chef of Clover, he joined Clover in 2009, Over the next decade and a half, Chris transformed Clover&apos;s veggie-based menu to include creative seasonal sandwiches, bowls, soups, and salads, all sourced from a hyper-local network of New England farmers. Prior to joining Clover, Chris was the personal chef to Dwayne &quot;The Rock&quot; Johnson. </b></p><p><b>Clover Food Lab</b></p><p><a href='https://www.cloverfoodlab.com/'><b>https://www.cloverfoodlab.com/</b></a></p><p><b>IG: </b><a href='https://www.instagram.com/cloverfoodlab/'><b>@cloverfoodlab</b></a></p><p><b><br/>Dustin Harder<br/></b><a href='https://dustinharder.com/'><b>https://dustinharder.com/<br/></b></a><b>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/17799939-146-clover-food-lab-with-chef-chris-anderson.mp3" length="30015743" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17799939</guid>
    <pubDate>Tue, 09 Sep 2025 02:00:00 -0400</pubDate>
    <itunes:duration>2497</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>145 - The Healthy Happy Plant-Based Cookbook with Erin and Dusty Stanczyk</itunes:title>
    <title>145 - The Healthy Happy Plant-Based Cookbook with Erin and Dusty Stanczyk</title>
    <itunes:summary><![CDATA[Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest. Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their ...]]></itunes:summary>
    <description><![CDATA[<p><b>Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.</b></p><p>Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.</p><p><em>The Happy Healthy Plant-Based Cookbook</em> is divided into three parts:</p><p>Part 1: A guide to learning how to eat, move, and rest your best</p><p>Part 2: A Meal, Movement &amp; Mindfulness plan covering 40 days of transformation</p><p>Part 3: Seventy-five plus plant-based recipes the whole family will love</p><p>Discover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.</p><p><em>The Happy Healthy Plant-Based Cookbook </em>is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.</p><p>BUY THE BOOK: <a href='https://amzn.to/47rvCrN'>https://amzn.to/47rvCrN</a></p><p>Eat. Move. Rest:</p><p><a href='https://www.eatmoverest.com/'>https://www.eatmoverest.com/</a></p><p>IG: <a href='https://www.instagram.com/eatmoverest/'>@EatMoveRest</a></p><p>Dustin Harder<br/><a href='https://dustinharder.com/'>https://dustinharder.com/</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.</b></p><p>Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.</p><p><em>The Happy Healthy Plant-Based Cookbook</em> is divided into three parts:</p><p>Part 1: A guide to learning how to eat, move, and rest your best</p><p>Part 2: A Meal, Movement &amp; Mindfulness plan covering 40 days of transformation</p><p>Part 3: Seventy-five plus plant-based recipes the whole family will love</p><p>Discover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.</p><p><em>The Happy Healthy Plant-Based Cookbook </em>is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.</p><p>BUY THE BOOK: <a href='https://amzn.to/47rvCrN'>https://amzn.to/47rvCrN</a></p><p>Eat. Move. Rest:</p><p><a href='https://www.eatmoverest.com/'>https://www.eatmoverest.com/</a></p><p>IG: <a href='https://www.instagram.com/eatmoverest/'>@EatMoveRest</a></p><p>Dustin Harder<br/><a href='https://dustinharder.com/'>https://dustinharder.com/</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/17799884-145-the-healthy-happy-plant-based-cookbook-with-erin-and-dusty-stanczyk.mp3" length="49823612" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17799884</guid>
    <pubDate>Tue, 09 Sep 2025 02:00:00 -0400</pubDate>
    <itunes:duration>4147</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>144 - A Year of Compassion with Colleen Patrick-Goudreau</itunes:title>
    <title>144 - A Year of Compassion with Colleen Patrick-Goudreau</title>
    <itunes:summary><![CDATA[Affectionately known as the Joyful Vegan, Colleen Patrick-Goudreau has been a leading voice in compassionate living for over two decades, guiding countless people to achieve lasting health and purpose. Now, with A Year of Compassion, she shares simple, effective, and impactful actions we can all take to make humankind a little kinder—by protecting animals, supporting the planet, and optimizing our own health.   Colleen lives by the motto: Don’t do nothing because you can’t do everything....]]></itunes:summary>
    <description><![CDATA[<p>Affectionately known as the Joyful Vegan, Colleen Patrick-Goudreau has been a leading voice in compassionate living for over two decades, guiding countless people to achieve lasting health and purpose. Now, with <em>A Year of Compassion</em>, she shares simple, effective, and impactful actions we can all take to make humankind a little kinder—by protecting animals, supporting the planet, and optimizing our own health. <br/><br/>Colleen lives by the motto: Don’t do nothing because you can’t do everything. Do something. Anything. She knows we’ll never be perfect in this imperfect world, but with small, incremental changes, we can each contribute to big change. One week, you might declutter your fridge to cut down on food waste, while the next, you could store some basic supplies in your car to help an injured animal. Another week, you might explore eating by color to boost your nutrient intake, while the next, you can take steps to stop junk mail in its tracks.  </p><p>BUY THE BOOK: https://amzn.to/4mYPGXy <br/><br/>Colleen Patrick-Goudreau<br/><a href='https://colleenpatrickgoudreau.com/'>https://colleenpatrickgoudreau.com/</a><br/>IG: <a href='https://www.instagram.com/joyfulvegan/'>@joyfulvegan</a><br/><br/>Dustin Harder<br/><a href='https://dustinharder.com/'>https://dustinharder.com/</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></description>
    <content:encoded><![CDATA[<p>Affectionately known as the Joyful Vegan, Colleen Patrick-Goudreau has been a leading voice in compassionate living for over two decades, guiding countless people to achieve lasting health and purpose. Now, with <em>A Year of Compassion</em>, she shares simple, effective, and impactful actions we can all take to make humankind a little kinder—by protecting animals, supporting the planet, and optimizing our own health. <br/><br/>Colleen lives by the motto: Don’t do nothing because you can’t do everything. Do something. Anything. She knows we’ll never be perfect in this imperfect world, but with small, incremental changes, we can each contribute to big change. One week, you might declutter your fridge to cut down on food waste, while the next, you could store some basic supplies in your car to help an injured animal. Another week, you might explore eating by color to boost your nutrient intake, while the next, you can take steps to stop junk mail in its tracks.  </p><p>BUY THE BOOK: https://amzn.to/4mYPGXy <br/><br/>Colleen Patrick-Goudreau<br/><a href='https://colleenpatrickgoudreau.com/'>https://colleenpatrickgoudreau.com/</a><br/>IG: <a href='https://www.instagram.com/joyfulvegan/'>@joyfulvegan</a><br/><br/>Dustin Harder<br/><a href='https://dustinharder.com/'>https://dustinharder.com/</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/17799838-144-a-year-of-compassion-with-colleen-patrick-goudreau.mp3" length="35816512" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17799838</guid>
    <pubDate>Tue, 09 Sep 2025 02:00:00 -0400</pubDate>
    <itunes:duration>2980</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SUMMER BREAK </itunes:title>
    <title>SUMMER BREAK </title>
    <itunes:summary><![CDATA[Just popping on to let you know we're taking a little summer break! But don’t worry—we’ve got a lineup of fun interviews waiting for you when we return. Give this quick message a listen for a sneak peek at what’s coming your way. Enjoy your summer! Dustin Harder: dustinharder.com IG: @thedustinharder GET FREE RECIPES AND MORE EPISODES AT: https://keeponcookin.com/ ]]></itunes:summary>
    <description><![CDATA[<p>Just popping on to let you know we&apos;re taking a little summer break! But don’t worry—we’ve got a lineup of fun interviews waiting for you when we return.</p><p>Give this quick message a listen for a sneak peek at what’s coming your way.</p><p>Enjoy your summer!</p><p><b>Dustin Harder</b>: <a href='http://dustinharder.com/'>dustinharder.com</a><br/><b>IG</b>: @thedustinharder</p><p><b>GET FREE RECIPES AND MORE EPISODES AT:</b> <a href='https://keeponcookin.com/'>https://keeponcookin.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Just popping on to let you know we&apos;re taking a little summer break! But don’t worry—we’ve got a lineup of fun interviews waiting for you when we return.</p><p>Give this quick message a listen for a sneak peek at what’s coming your way.</p><p>Enjoy your summer!</p><p><b>Dustin Harder</b>: <a href='http://dustinharder.com/'>dustinharder.com</a><br/><b>IG</b>: @thedustinharder</p><p><b>GET FREE RECIPES AND MORE EPISODES AT:</b> <a href='https://keeponcookin.com/'>https://keeponcookin.com/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/17496259-summer-break.mp3" length="3127260" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17496259</guid>
    <pubDate>Tue, 15 Jul 2025 02:00:00 -0400</pubDate>
    <itunes:duration>256</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>143 - NOSH with Micah Siva</itunes:title>
    <title>143 - NOSH with Micah Siva</title>
    <itunes:summary><![CDATA[For those who want to connect with Jewish culinary history while following a plant-based diet, Nosh offers more than 80 recipes that can be served at shabbat, holidays, and even better, every day.  "Yes, you can host a vegetarian Rosh Hashanah and a hearty, meatless Passover seder, especially with this book in hand."—Epicurious  "Many beloved Jewish dishes don't always align with a vegetarian diet—until now."—Food Network  Food is a central part of Jewish culture, and those who don't connect ...]]></itunes:summary>
    <description><![CDATA[<p><b>For those who want to connect with Jewish culinary history while following a plant-based diet, </b><b><em>Nosh </em></b><b>offers more than 80 recipes that can be served at shabbat, holidays, and even better, every day.</b><br/><br/><b>&quot;Yes, you can host a vegetarian Rosh Hashanah and a hearty, meatless Passover seder, especially with this book in hand.&quot;—Epicurious<br/><br/>&quot;Many beloved Jewish dishes don&apos;t always align with a vegetarian diet—until now.&quot;—Food Network</b><br/><br/>Food is a central part of Jewish culture, and those who don&apos;t connect with the foods of yesterday may feel as though a part of their heritage is missing. <em>Nosh</em> is the vegetarian cookbook for the modern Jewish kitchen, drawing inspiration from history through a 21st century lens.<br/><br/>With the rise in plant-based eating across the globe, <em>Nosh </em>is an ideal guide for those looking to connect with and share their Judaism in a way that feels authentic in today&apos;s landscape. The cookbook features:<br/><br/>• A comprehensive, plant-forward recipe collection spanning from breakfast and brunch right through to delectable desserts.<br/>• 80+ vegetarian recipes including Savory Pulled Mushroom and Tofu “Brisket,” Chickpea and Olive Shakshuka, and more.<br/>• Stunning food photography, kitchen glimpses, and enlightening sidebars on the history of Jewish culinary traditions.<br/><br/>Author, food writer, and registered dietician Micah Siva hopes to inspire meals not only for the holidays, but for the simple joy of elevating beloved Jewish flavors into everyday life.<br/><br/><b>2024 GOLDEN POPPY GLENN GOLDMAN COOKING AWARD WINNER!<br/>2025 IBPA BOOK AWARD WINNER | GOLD</b></p><p><b>BUY THE BOOK:</b> <a href='https://amzn.to/3TrX3JS'>https://amzn.to/3TrX3JS</a></p><p><b>Dustin Harder</b>: <a href='http://dustinharder.com'>dustinharder.com</a><br/> <b>IG</b>: @thedustinharder</p><p><b>Nosh with Micah</b>: <a href='http://noshwithmicah.com'>noshwithmicah.com</a><br/> <b>IG</b>: @noshwithmicah</p><p><b>GET FREE RECIPES AND MORE EPISODES AT:</b> <a href='https://keeponcookin.com/'>https://keeponcookin.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>For those who want to connect with Jewish culinary history while following a plant-based diet, </b><b><em>Nosh </em></b><b>offers more than 80 recipes that can be served at shabbat, holidays, and even better, every day.</b><br/><br/><b>&quot;Yes, you can host a vegetarian Rosh Hashanah and a hearty, meatless Passover seder, especially with this book in hand.&quot;—Epicurious<br/><br/>&quot;Many beloved Jewish dishes don&apos;t always align with a vegetarian diet—until now.&quot;—Food Network</b><br/><br/>Food is a central part of Jewish culture, and those who don&apos;t connect with the foods of yesterday may feel as though a part of their heritage is missing. <em>Nosh</em> is the vegetarian cookbook for the modern Jewish kitchen, drawing inspiration from history through a 21st century lens.<br/><br/>With the rise in plant-based eating across the globe, <em>Nosh </em>is an ideal guide for those looking to connect with and share their Judaism in a way that feels authentic in today&apos;s landscape. The cookbook features:<br/><br/>• A comprehensive, plant-forward recipe collection spanning from breakfast and brunch right through to delectable desserts.<br/>• 80+ vegetarian recipes including Savory Pulled Mushroom and Tofu “Brisket,” Chickpea and Olive Shakshuka, and more.<br/>• Stunning food photography, kitchen glimpses, and enlightening sidebars on the history of Jewish culinary traditions.<br/><br/>Author, food writer, and registered dietician Micah Siva hopes to inspire meals not only for the holidays, but for the simple joy of elevating beloved Jewish flavors into everyday life.<br/><br/><b>2024 GOLDEN POPPY GLENN GOLDMAN COOKING AWARD WINNER!<br/>2025 IBPA BOOK AWARD WINNER | GOLD</b></p><p><b>BUY THE BOOK:</b> <a href='https://amzn.to/3TrX3JS'>https://amzn.to/3TrX3JS</a></p><p><b>Dustin Harder</b>: <a href='http://dustinharder.com'>dustinharder.com</a><br/> <b>IG</b>: @thedustinharder</p><p><b>Nosh with Micah</b>: <a href='http://noshwithmicah.com'>noshwithmicah.com</a><br/> <b>IG</b>: @noshwithmicah</p><p><b>GET FREE RECIPES AND MORE EPISODES AT:</b> <a href='https://keeponcookin.com/'>https://keeponcookin.com/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/17467212-143-nosh-with-micah-siva.mp3" length="43744414" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17467212</guid>
    <pubDate>Tue, 08 Jul 2025 02:00:00 -0400</pubDate>
    <itunes:duration>3641</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>142 - Vegan with a Vengeance with Andy Tabar </itunes:title>
    <title>142 - Vegan with a Vengeance with Andy Tabar </title>
    <itunes:summary><![CDATA[In this episode of Keep On Cookin’, we’re diving into Vegan with a Vengeance by Isa Chandra Moskowitz—the groundbreaking cookbook that brought plant-based cooking to the punk rock crowd and beyond. First released in the early 2000s, this updated edition still packs the same DIY spirit and flavor-forward recipes that made Isa a household name. With new dishes, kitchen hacks, and gorgeous full-color photos, it’s a nostalgic nod to the roots of modern vegan home cooking—easy, affordable, and abs...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>Keep On Cookin’</em>, we’re diving into <em>Vegan with a Vengeance</em> by Isa Chandra Moskowitz—the groundbreaking cookbook that brought plant-based cooking to the punk rock crowd and beyond. First released in the early 2000s, this updated edition still packs the same DIY spirit and flavor-forward recipes that made Isa a household name. With new dishes, kitchen hacks, and gorgeous full-color photos, it’s a nostalgic nod to the roots of modern vegan home cooking—easy, affordable, and absolutely delicious.</p><p>Joining me is special guest Andy Tabar, founder of Compassion Co, a vegan apparel brand known for its bold designs, ethical production, and commitment to social justice. Andy shares his favorite recipes from the book, why it made such a lasting impact on him, and how his passion for creative activism shows up not just in his food choices—but in every thread of his clothing line. Tune in for a celebration of food, fashion, and the ethics that tie it all together.</p><p><b>BUY THE BOOK: </b><a href='https://amzn.to/4exlNKj'><b>https://amzn.to/4exlNKj</b></a></p><p><b>Isa Chandra Moskowitz: </b><a href='https://www.theppk.com/'><b>theppk.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/isachandra/'><b>@isachandra</b></a></p><p><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p><p><b>Compassion Co: </b><a href='https://www.compassionco.com'><b>compassionco.com</b></a><b><br/> IG: </b><a href='https://www.instagram.com/compassionco'><b>@compassionco</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>Keep On Cookin’</em>, we’re diving into <em>Vegan with a Vengeance</em> by Isa Chandra Moskowitz—the groundbreaking cookbook that brought plant-based cooking to the punk rock crowd and beyond. First released in the early 2000s, this updated edition still packs the same DIY spirit and flavor-forward recipes that made Isa a household name. With new dishes, kitchen hacks, and gorgeous full-color photos, it’s a nostalgic nod to the roots of modern vegan home cooking—easy, affordable, and absolutely delicious.</p><p>Joining me is special guest Andy Tabar, founder of Compassion Co, a vegan apparel brand known for its bold designs, ethical production, and commitment to social justice. Andy shares his favorite recipes from the book, why it made such a lasting impact on him, and how his passion for creative activism shows up not just in his food choices—but in every thread of his clothing line. Tune in for a celebration of food, fashion, and the ethics that tie it all together.</p><p><b>BUY THE BOOK: </b><a href='https://amzn.to/4exlNKj'><b>https://amzn.to/4exlNKj</b></a></p><p><b>Isa Chandra Moskowitz: </b><a href='https://www.theppk.com/'><b>theppk.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/isachandra/'><b>@isachandra</b></a></p><p><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p><p><b>Compassion Co: </b><a href='https://www.compassionco.com'><b>compassionco.com</b></a><b><br/> IG: </b><a href='https://www.instagram.com/compassionco'><b>@compassionco</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/17405052-142-vegan-with-a-vengeance-with-andy-tabar.mp3" length="46464739" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17405052</guid>
    <pubDate>Tue, 01 Jul 2025 02:00:00 -0400</pubDate>
    <itunes:duration>3867</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>141 - Plants For You with Diana Goldman </itunes:title>
    <title>141 - Plants For You with Diana Goldman </title>
    <itunes:summary><![CDATA[Plants For You offers 80 mouthwatering recipes such as: crowd-pleasing vegan crab cakes, indulgent chocolate mousse, sushi, dumplings, cookies and ice cream. The focus of each recipe is wholesome ingredients, delectable flavors and satisfying textures. You can feel great knowing that each recipe is planet-friendly and health-promoting. BUY THE BOOK: https://amzn.to/4kUVgZQ Diana Goldman: https://beantownkitchen.com/ IG: @beantownkitchen Dustin Harder: dustinharder.com IG: @dustinharder GET FR...]]></itunes:summary>
    <description><![CDATA[<p>Plants For You offers 80 mouthwatering recipes such as: crowd-pleasing vegan crab cakes, indulgent chocolate mousse, sushi, dumplings, cookies and ice cream. The focus of each recipe is wholesome ingredients, delectable flavors and satisfying textures. You can feel great knowing that each recipe is planet-friendly and health-promoting.</p><p><b>BUY THE BOOK: </b><a href='https://amzn.to/4kUVgZQ'><b>https://amzn.to/4kUVgZQ</b></a></p><p><b>Diana Goldman: </b><a href='https://beantownkitchen.com/'><b>https://beantownkitchen.com/</b></a><b> IG: </b><a href='https://www.instagram.com/beantownkitchen/'><b>@beantownkitchen</b></a></p><p><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b> IG: </b><a href='https://www.instagram.com/dustinharder/'><b>@dustinharder</b></a></p><p><b>GET FREE RECIPES AND MORE EPISODES AT:</b> <a href='https://keeponcookin.com/'>https://keeponcookin.com/</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Plants For You offers 80 mouthwatering recipes such as: crowd-pleasing vegan crab cakes, indulgent chocolate mousse, sushi, dumplings, cookies and ice cream. The focus of each recipe is wholesome ingredients, delectable flavors and satisfying textures. You can feel great knowing that each recipe is planet-friendly and health-promoting.</p><p><b>BUY THE BOOK: </b><a href='https://amzn.to/4kUVgZQ'><b>https://amzn.to/4kUVgZQ</b></a></p><p><b>Diana Goldman: </b><a href='https://beantownkitchen.com/'><b>https://beantownkitchen.com/</b></a><b> IG: </b><a href='https://www.instagram.com/beantownkitchen/'><b>@beantownkitchen</b></a></p><p><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b> IG: </b><a href='https://www.instagram.com/dustinharder/'><b>@dustinharder</b></a></p><p><b>GET FREE RECIPES AND MORE EPISODES AT:</b> <a href='https://keeponcookin.com/'>https://keeponcookin.com/</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/17373589-141-plants-for-you-with-diana-goldman.mp3" length="37259115" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17373589</guid>
    <pubDate>Tue, 24 Jun 2025 02:00:00 -0400</pubDate>
    <itunes:duration>3100</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>140 - Bake and Destroy with Natalie Slater (re-release)</itunes:title>
    <title>140 - Bake and Destroy with Natalie Slater (re-release)</title>
    <itunes:summary><![CDATA[Vegan Recipes That'll Punch Your Taste Buds in the Mouth  Natalie Slater has been described as "Martha Stewart meets Iron Maiden," taking vegan cooking to places it has never been before. Influenced by slasher films, pro-wrestling, punk rock and heavy metal, her quirky-yet-delicious comfort foods are a refreshing take on vegan eating with award-winning flavors. Along the way, her off-color humor, irreverent rants and density of pop-culture references will make you laugh out loud.  Inside this...]]></itunes:summary>
    <description><![CDATA[<p>Vegan Recipes That&apos;ll Punch Your Taste Buds in the Mouth<br/><br/>Natalie Slater has been described as &quot;Martha Stewart meets Iron Maiden,&quot; taking vegan cooking to places it has never been before. Influenced by slasher films, pro-wrestling, punk rock and heavy metal, her quirky-yet-delicious comfort foods are a refreshing take on vegan eating with award-winning flavors. Along the way, her off-color humor, irreverent rants and density of pop-culture references will make you laugh out loud.<br/><br/>Inside this high-energy cookbook you&apos;ll find recipes for Bike Messenger Brownies―inspired by the espresso-infused chai latte these speed demons use to fuel up; and Crouching Cornbread, Hidden Broccoli―Natalie&apos;s sneaky way of getting her son to eat vegetables. Other creations include the Grilled Mac ‘n&apos; Cheez Sandwich, Taco Lasagna, Chick-O Cheesecake, and her Shepherd&apos;s Pie Pizza, about which she writes, &quot;Some people were born to rock n&apos; roll. Others were born to ride. I was born to put mashed potatoes on pizza.&quot;<br/><br/>in 2013 <em>Bake and Destroy</em> was named one of the most anticipated cookbooks of the year by VegNews.</p><p><b><br/>Natalie Slater: </b><a href='https://bakeanddestroy.com/'><b>bakeanddestroy.com</b></a><b> IG: </b><a href='https://www.instagram.com/bakeanddestroy/'><b>@bakeanddestroy</b></a><b><br/><br/>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b> IG: </b><a href='https://www.instagram.com/dustinharder/'><b>@dustinharder</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Vegan Recipes That&apos;ll Punch Your Taste Buds in the Mouth<br/><br/>Natalie Slater has been described as &quot;Martha Stewart meets Iron Maiden,&quot; taking vegan cooking to places it has never been before. Influenced by slasher films, pro-wrestling, punk rock and heavy metal, her quirky-yet-delicious comfort foods are a refreshing take on vegan eating with award-winning flavors. Along the way, her off-color humor, irreverent rants and density of pop-culture references will make you laugh out loud.<br/><br/>Inside this high-energy cookbook you&apos;ll find recipes for Bike Messenger Brownies―inspired by the espresso-infused chai latte these speed demons use to fuel up; and Crouching Cornbread, Hidden Broccoli―Natalie&apos;s sneaky way of getting her son to eat vegetables. Other creations include the Grilled Mac ‘n&apos; Cheez Sandwich, Taco Lasagna, Chick-O Cheesecake, and her Shepherd&apos;s Pie Pizza, about which she writes, &quot;Some people were born to rock n&apos; roll. Others were born to ride. I was born to put mashed potatoes on pizza.&quot;<br/><br/>in 2013 <em>Bake and Destroy</em> was named one of the most anticipated cookbooks of the year by VegNews.</p><p><b><br/>Natalie Slater: </b><a href='https://bakeanddestroy.com/'><b>bakeanddestroy.com</b></a><b> IG: </b><a href='https://www.instagram.com/bakeanddestroy/'><b>@bakeanddestroy</b></a><b><br/><br/>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b> IG: </b><a href='https://www.instagram.com/dustinharder/'><b>@dustinharder</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/17348519-140-bake-and-destroy-with-natalie-slater-re-release.mp3" length="40853698" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17348519</guid>
    <pubDate>Tue, 17 Jun 2025 02:00:00 -0400</pubDate>
    <itunes:duration>3400</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>139 - Life-Changing Salads with Danielle Brown </itunes:title>
    <title>139 - Life-Changing Salads with Danielle Brown </title>
    <itunes:summary><![CDATA[Life-Changing Salads is more than just a cookbook—it’s your ultimate guide to creating satisfying, plant-based salads that you'll crave. From crunchy chopped salads to cozy warm bowls, hearty salad wraps, quinoa powerhouses, and even no-lettuce salads (perfect for meal prep), every salad situation is covered!   With creative recipes like the spring roll salad and the Caesar pasta salad, you’ll never feel stuck in a salad rut again. Discover how to create creamy, indulgent dressings using nond...]]></itunes:summary>
    <description><![CDATA[<p><em>Life-Changing Salads</em> is more than just a cookbook—it’s your ultimate guide to creating satisfying, plant-based salads that you&apos;ll crave. From crunchy chopped salads to cozy warm bowls, hearty salad wraps, quinoa powerhouses, and even no-lettuce salads (perfect for meal prep), every salad situation is covered!<br/> <br/>With creative recipes like the spring roll salad and the Caesar pasta salad, you’ll never feel stuck in a salad rut again. Discover how to create creamy, indulgent dressings using nondairy yogurt or hummus, whip up nutrient-packed superfood blends, and master satisfying textures using nuts and seeds—all without compromising on flavor.<br/> <br/>Whether you’re new to plant-based eating or simply looking to level up your salad game, <em>Life-Changing Salads</em> will inspire you to make these vibrant, nutrient-dense meals a staple in your kitchen. With over 100 recipes for irresistible salads and essential dressings, this is the only salad guide you’ll ever need. Let’s get chopping!</p><p><b>BUY THE BOOK:</b> <a href='https://amzn.to/43UIXpd'>https://amzn.to/43UIXpd</a></p><p><b>Danielle Brown:</b> <a href='https://healthygirlkitchen.com/'>https://healthygirlkitchen.com/</a></p><p><b>IG:</b> <a href='https://www.instagram.com/healthygirlkitchen'>@healthygirlkitchen</a></p><p><b>Dustin Harder:</b> <a href='https://dustinharder.com/'>dustinharder.com </a></p><p><b>IG:</b> <a href='https://www.instagram.com/dustinharder/'>@dustinharder</a></p><p><b>David Rossetti:</b> <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a></p><p><b>IG:</b> <a href='https://www.instagram.com/drossetti'>@drossetti</a></p><p><b>GET FREE RECIPES AND MORE EPISODES AT:</b> <a href='https://keeponcookin.com/'>https://keeponcookin.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p><em>Life-Changing Salads</em> is more than just a cookbook—it’s your ultimate guide to creating satisfying, plant-based salads that you&apos;ll crave. From crunchy chopped salads to cozy warm bowls, hearty salad wraps, quinoa powerhouses, and even no-lettuce salads (perfect for meal prep), every salad situation is covered!<br/> <br/>With creative recipes like the spring roll salad and the Caesar pasta salad, you’ll never feel stuck in a salad rut again. Discover how to create creamy, indulgent dressings using nondairy yogurt or hummus, whip up nutrient-packed superfood blends, and master satisfying textures using nuts and seeds—all without compromising on flavor.<br/> <br/>Whether you’re new to plant-based eating or simply looking to level up your salad game, <em>Life-Changing Salads</em> will inspire you to make these vibrant, nutrient-dense meals a staple in your kitchen. With over 100 recipes for irresistible salads and essential dressings, this is the only salad guide you’ll ever need. Let’s get chopping!</p><p><b>BUY THE BOOK:</b> <a href='https://amzn.to/43UIXpd'>https://amzn.to/43UIXpd</a></p><p><b>Danielle Brown:</b> <a href='https://healthygirlkitchen.com/'>https://healthygirlkitchen.com/</a></p><p><b>IG:</b> <a href='https://www.instagram.com/healthygirlkitchen'>@healthygirlkitchen</a></p><p><b>Dustin Harder:</b> <a href='https://dustinharder.com/'>dustinharder.com </a></p><p><b>IG:</b> <a href='https://www.instagram.com/dustinharder/'>@dustinharder</a></p><p><b>David Rossetti:</b> <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a></p><p><b>IG:</b> <a href='https://www.instagram.com/drossetti'>@drossetti</a></p><p><b>GET FREE RECIPES AND MORE EPISODES AT:</b> <a href='https://keeponcookin.com/'>https://keeponcookin.com/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/17308935-139-life-changing-salads-with-danielle-brown.mp3" length="50172773" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17308935</guid>
    <pubDate>Tue, 10 Jun 2025 02:00:00 -0400</pubDate>
    <itunes:duration>4176</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>138 - Plant-Based Simple by Jackie Sobon, Allyson Kramer, and Dustin Harder </itunes:title>
    <title>138 - Plant-Based Simple by Jackie Sobon, Allyson Kramer, and Dustin Harder </title>
    <itunes:summary><![CDATA[Easily transition to a plant-based diet or simply incorporate more plant-based meals into your routine with this collection of affordable, satisfying recipes.  Plant-Based Simple is your ultimate guide to improved health, clean eating, and a sustainable approach to food. Packed with delicious, easy-to-make recipes, this cookbook empowers you to start your meat-free journey with confidence and excitement. Whether you’re tackling a busy weeknight or hosting a weekend feast, Plant-Based Simple h...]]></itunes:summary>
    <description><![CDATA[<p><b>Easily transition to a plant-based diet or simply incorporate more plant-based meals into your routine with this collection of affordable, satisfying recipes.</b><br/><br/><em>Plant-Based Simple</em> is your ultimate guide to improved health, clean eating, and a sustainable approach to food. Packed with delicious, easy-to-make recipes, this cookbook empowers you to start your meat-free journey with confidence and excitement. Whether you’re tackling a busy weeknight or hosting a weekend feast, <em>Plant-Based Simple</em> has you covered. From hearty breakfasts to delectable vegetarian burgers, these recipes are quick, satisfying, and designed to please even the pickiest eaters.<br/><br/>Embracing a diet rich in greens, beans, fruits, and grains, this inspiring cookbook makes it simple to enjoy meat-free cooking—whether you’re a newbie or a seasoned vegetarian. <em>Plant-Based Simple</em> gives you tasty, easy-to-make vegetable-based recipes that promote a healthy lifestyle for you and the planet.<br/><br/>Craving comfort food, something light, or adventurous new flavors? You’ll find a wide array of recipes to suit every taste and occasion. </p><p><b>BUY THE BOOK:</b> <a href='https://amzn.to/4mMD5ac'>https://amzn.to/4mMD5ac</a></p><p><b>Dustin Harder:</b> <a href='https://dustinharder.com/'>dustinharder.com </a></p><p><b>IG:</b> <a href='https://www.instagram.com/dustinharder/'>@dustinharder</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Easily transition to a plant-based diet or simply incorporate more plant-based meals into your routine with this collection of affordable, satisfying recipes.</b><br/><br/><em>Plant-Based Simple</em> is your ultimate guide to improved health, clean eating, and a sustainable approach to food. Packed with delicious, easy-to-make recipes, this cookbook empowers you to start your meat-free journey with confidence and excitement. Whether you’re tackling a busy weeknight or hosting a weekend feast, <em>Plant-Based Simple</em> has you covered. From hearty breakfasts to delectable vegetarian burgers, these recipes are quick, satisfying, and designed to please even the pickiest eaters.<br/><br/>Embracing a diet rich in greens, beans, fruits, and grains, this inspiring cookbook makes it simple to enjoy meat-free cooking—whether you’re a newbie or a seasoned vegetarian. <em>Plant-Based Simple</em> gives you tasty, easy-to-make vegetable-based recipes that promote a healthy lifestyle for you and the planet.<br/><br/>Craving comfort food, something light, or adventurous new flavors? You’ll find a wide array of recipes to suit every taste and occasion. </p><p><b>BUY THE BOOK:</b> <a href='https://amzn.to/4mMD5ac'>https://amzn.to/4mMD5ac</a></p><p><b>Dustin Harder:</b> <a href='https://dustinharder.com/'>dustinharder.com </a></p><p><b>IG:</b> <a href='https://www.instagram.com/dustinharder/'>@dustinharder</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/17266705-138-plant-based-simple-by-jackie-sobon-allyson-kramer-and-dustin-harder.mp3" length="26575210" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17266705</guid>
    <pubDate>Tue, 03 Jun 2025 02:00:00 -0400</pubDate>
    <itunes:duration>2210</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>137- The Plant-Based Anti-Inflammatory Cookbook with Linda Tyler</itunes:title>
    <title>137- The Plant-Based Anti-Inflammatory Cookbook with Linda Tyler</title>
    <itunes:summary><![CDATA[Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes!  Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garli...]]></itunes:summary>
    <description><![CDATA[<p><b>Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes!</b><br/><br/>Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. <em>The Plant-Based Anti-Inflammatory Cookbook </em>delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains.<br/><br/>Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book&apos;s recipes cover all meals and a delicious array of flavors.</p><p><b>BUY THE BOOK:</b> <a href='https://amzn.to/3STc5b4'>https://amzn.to/3STc5b4</a></p><p><b>Linda Tyler:</b> <a href='https://www.graciousvegan.com/'>https://www.graciousvegan.com/</a></p><p><b>IG:</b> <a href='https://www.instagram.com/gracious_vegan/'>@gracious_vegan</a></p><p><b>Dustin Harder:</b> <a href='https://dustinharder.com/'>dustinharder.com </a></p><p><b>IG:</b> <a href='https://www.instagram.com/dustinharder/'>@dustinharder</a></p><p><b>David Rossetti:</b> <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a></p><p><b>IG:</b> <a href='https://www.instagram.com/drossetti'>@drossetti</a></p><p><b>GET FREE RECIPES AND MORE EPISODES AT:</b> <a href='https://keeponcookin.com/'>https://keeponcookin.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes!</b><br/><br/>Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. <em>The Plant-Based Anti-Inflammatory Cookbook </em>delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains.<br/><br/>Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book&apos;s recipes cover all meals and a delicious array of flavors.</p><p><b>BUY THE BOOK:</b> <a href='https://amzn.to/3STc5b4'>https://amzn.to/3STc5b4</a></p><p><b>Linda Tyler:</b> <a href='https://www.graciousvegan.com/'>https://www.graciousvegan.com/</a></p><p><b>IG:</b> <a href='https://www.instagram.com/gracious_vegan/'>@gracious_vegan</a></p><p><b>Dustin Harder:</b> <a href='https://dustinharder.com/'>dustinharder.com </a></p><p><b>IG:</b> <a href='https://www.instagram.com/dustinharder/'>@dustinharder</a></p><p><b>David Rossetti:</b> <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a></p><p><b>IG:</b> <a href='https://www.instagram.com/drossetti'>@drossetti</a></p><p><b>GET FREE RECIPES AND MORE EPISODES AT:</b> <a href='https://keeponcookin.com/'>https://keeponcookin.com/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/17222436-137-the-plant-based-anti-inflammatory-cookbook-with-linda-tyler.mp3" length="31567458" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17222436</guid>
    <pubDate>Tue, 27 May 2025 02:00:00 -0400</pubDate>
    <itunes:duration>2626</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>136 - The Vegan Instant Pot Cookbook by Nisha Vora</itunes:title>
    <title>136 - The Vegan Instant Pot Cookbook by Nisha Vora</title>
    <itunes:summary><![CDATA[A celebrated and vibrant vegan cookbook authorized by Instant Pot, from the creator of the Rainbow Plant Life blog, Nisha Vora.  With food and photos as vivid, joyous, and wholesome as the title of her popular cooking blog--Rainbow Plant Life--suggests, Nisha Vora shares nourishing recipes with her loyal followers daily.  In her debut cookbook, she makes healthy, delicious everyday cooking a snap with more than 90 nutritious (and colorful!) recipes you can make easily with the magic of a...]]></itunes:summary>
    <description><![CDATA[<p><b>A celebrated and vibrant vegan cookbook authorized by Instant Pot, from the creator of the Rainbow Plant Life blog, Nisha Vora.</b><br/><br/>With food and photos as vivid, joyous, and wholesome as the title of her popular cooking blog--Rainbow Plant Life--suggests, Nisha Vora shares nourishing recipes with her loyal followers daily.  In her debut cookbook, she makes healthy, delicious everyday cooking a snap with more than 90 nutritious (and colorful!) recipes you can make easily with the magic of an Instant Pot pressure cooker. With a comprehensive primer to the machine and all its functions, you, too, can taste the rainbow with a full repertoire of vegan dishes. Start the day with Nisha&apos;s Homemade Coconut Yogurt or Breakfast Enchilada Casserole, then move on to hearty mains like Miso Mushroom Risotto, and even decadent desserts including Double Fudge Chocolate Cake and Red Wine-Poached Pears. <em>The Vegan Instant Pot Cookbook </em>will quickly become a go-to source of inspiration in your kitchen.</p><p><b>BUY THE BOOK: </b><a href='https://amzn.to/4mhV0Fh'><b>https://amzn.to/4mhV0Fh</b></a></p><p><b>BUY BIG VEGAN FLAVOR also by Nisha Vora: </b><a href='https://amzn.to/4miv6Bn'><b>https://amzn.to/4miv6Bn</b></a></p><p><b>Listen to Nisha chat about Big Vegan Flavor on episode 115: </b><a href='https://bit.ly/3Zl96M6'><b>https://bit.ly/3Zl96M6</b></a></p><p><b>Nisha Vora: </b><a href='https://rainbowplantlife.com/'><b>https://rainbowplantlife.com/</b></a><b><br/>IG: </b><a href='https://www.instagram.com/rainbowplantlife/'><b>@rainbowplantlife</b></a><b><br/></b><br/><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>A celebrated and vibrant vegan cookbook authorized by Instant Pot, from the creator of the Rainbow Plant Life blog, Nisha Vora.</b><br/><br/>With food and photos as vivid, joyous, and wholesome as the title of her popular cooking blog--Rainbow Plant Life--suggests, Nisha Vora shares nourishing recipes with her loyal followers daily.  In her debut cookbook, she makes healthy, delicious everyday cooking a snap with more than 90 nutritious (and colorful!) recipes you can make easily with the magic of an Instant Pot pressure cooker. With a comprehensive primer to the machine and all its functions, you, too, can taste the rainbow with a full repertoire of vegan dishes. Start the day with Nisha&apos;s Homemade Coconut Yogurt or Breakfast Enchilada Casserole, then move on to hearty mains like Miso Mushroom Risotto, and even decadent desserts including Double Fudge Chocolate Cake and Red Wine-Poached Pears. <em>The Vegan Instant Pot Cookbook </em>will quickly become a go-to source of inspiration in your kitchen.</p><p><b>BUY THE BOOK: </b><a href='https://amzn.to/4mhV0Fh'><b>https://amzn.to/4mhV0Fh</b></a></p><p><b>BUY BIG VEGAN FLAVOR also by Nisha Vora: </b><a href='https://amzn.to/4miv6Bn'><b>https://amzn.to/4miv6Bn</b></a></p><p><b>Listen to Nisha chat about Big Vegan Flavor on episode 115: </b><a href='https://bit.ly/3Zl96M6'><b>https://bit.ly/3Zl96M6</b></a></p><p><b>Nisha Vora: </b><a href='https://rainbowplantlife.com/'><b>https://rainbowplantlife.com/</b></a><b><br/>IG: </b><a href='https://www.instagram.com/rainbowplantlife/'><b>@rainbowplantlife</b></a><b><br/></b><br/><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/17171791-136-the-vegan-instant-pot-cookbook-by-nisha-vora.mp3" length="22586532" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17171791</guid>
    <pubDate>Tue, 20 May 2025 02:00:00 -0400</pubDate>
    <itunes:duration>1877</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>135 - Vegan Soulicious with Charlise Rookwood </itunes:title>
    <title>135 - Vegan Soulicious with Charlise Rookwood </title>
    <itunes:summary><![CDATA[Charlise Rookwood, the vegan influencer and host of The Black Vegan Cooking Show, brings a vegan approach to African and Caribbean-style cooking  Whether you are new to vegan cooking, simply want to reduce the amount of meat and dairy you are consuming, or are an experienced plant-based cook, Vegan Soulicious has a fresh and delicious point of view, offering an exciting approach to cooking that is irresistibly soulful and centered on wellness and joy.  In her debut cookbook, Vegan Soulicious,...]]></itunes:summary>
    <description><![CDATA[<p><b>Charlise Rookwood, the vegan influencer and host of </b><b><em>The Black Vegan Cooking Show</em></b><b>, brings a vegan approach to African and Caribbean-style cooking</b><br/><br/>Whether you are new to vegan cooking, simply want to reduce the amount of meat and dairy you are consuming, or are an experienced plant-based cook, <em>Vegan Soulicious</em> has a fresh and delicious point of view, offering an exciting approach to cooking that is irresistibly soulful and centered on wellness and joy.<br/><br/>In her debut cookbook, <em>Vegan Soulicious</em>, Charlise Rookwood shares her favorite vegan dishes, as well as recipes that showcase African and Caribbean flavors that will make your tastebuds sing. In the process, she proves that plant-based food can be boldly flavorful, vibrantly beautiful, easy to make, and a reflection of cultural roots.<br/><br/>Inspired by her Jamaican and Mauritian heritage, Rookwood wants to help readers fall in love with their favorite childhood dishes all over again with a new, healthy approach, and spice up everyone’s cooking with exciting flavor profiles and new techniques.<br/><br/>Rookwood incorporates tropical and African influences in every recipe, from <b>Ackee and Dumplings</b> to <b>Green Banana Porridge</b>, <b>Jamaican Bread Pudding</b>, and <b>Coconut Chutney</b>, while telling stories about her family, growing up in London, working in the music industry, and traveling to visit her loved ones in Jamaica and Mauritius.<br/><br/>The recipes in <em>Vegan Soulicious</em> span Jamaican comfort food, essential and outrageously delicious Mauritian condiments, and plant-based twists on familiar soul food favorites from the American South. Her cooking focuses on dishes that are naturally satisfying without meat and dairy, due to both the way they have always traditionally been enjoyed and thanks to clever innovations Rookwood has developed.<br/><br/>Charlise Rookwood, vegan chef and host of <em>The Black Vegan Cooking Show</em>, brings plant-based cooking to a place we haven’t seen it before with this beautiful cookbook.</p><p><b>BUY THE BOOK:</b> <a href='https://amzn.to/4m7Jnkc'>https://amzn.to/4m7Jnkc</a></p><p><b>Charlise Rookwood IG</b>: <a href='https://www.instagram.com/vegansoulicious/'>@vegansoulicious</a></p><p><b>Vegan Soulicious Head Wraps and Aprons:</b> <a href='http://bit.ly/4jL5zil'>http://bit.ly/4jL5zil</a></p><p><b>Dennis Sharpe Foundation:</b> <a href='https://thedennissharpefoundation.org/'>https://thedennissharpefoundation.org/</a></p><p><b>Dustin Harder:</b> <a href='https://dustinharder.com/'>dustinharder.com </a></p><p><b>IG:</b> <a href='https://www.instagram.com/dustinharder/'>@dustinharder</a></p><p><b>David Rossetti:</b> <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a></p><p><b>IG:</b> <a href='https://www.instagram.com/drossetti'>@drossetti</a></p><p><b>GET FREE RECIPES AND MORE EPISODES AT:</b> <a href='https://keeponcookin.com/'>https://keeponcookin.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Charlise Rookwood, the vegan influencer and host of </b><b><em>The Black Vegan Cooking Show</em></b><b>, brings a vegan approach to African and Caribbean-style cooking</b><br/><br/>Whether you are new to vegan cooking, simply want to reduce the amount of meat and dairy you are consuming, or are an experienced plant-based cook, <em>Vegan Soulicious</em> has a fresh and delicious point of view, offering an exciting approach to cooking that is irresistibly soulful and centered on wellness and joy.<br/><br/>In her debut cookbook, <em>Vegan Soulicious</em>, Charlise Rookwood shares her favorite vegan dishes, as well as recipes that showcase African and Caribbean flavors that will make your tastebuds sing. In the process, she proves that plant-based food can be boldly flavorful, vibrantly beautiful, easy to make, and a reflection of cultural roots.<br/><br/>Inspired by her Jamaican and Mauritian heritage, Rookwood wants to help readers fall in love with their favorite childhood dishes all over again with a new, healthy approach, and spice up everyone’s cooking with exciting flavor profiles and new techniques.<br/><br/>Rookwood incorporates tropical and African influences in every recipe, from <b>Ackee and Dumplings</b> to <b>Green Banana Porridge</b>, <b>Jamaican Bread Pudding</b>, and <b>Coconut Chutney</b>, while telling stories about her family, growing up in London, working in the music industry, and traveling to visit her loved ones in Jamaica and Mauritius.<br/><br/>The recipes in <em>Vegan Soulicious</em> span Jamaican comfort food, essential and outrageously delicious Mauritian condiments, and plant-based twists on familiar soul food favorites from the American South. Her cooking focuses on dishes that are naturally satisfying without meat and dairy, due to both the way they have always traditionally been enjoyed and thanks to clever innovations Rookwood has developed.<br/><br/>Charlise Rookwood, vegan chef and host of <em>The Black Vegan Cooking Show</em>, brings plant-based cooking to a place we haven’t seen it before with this beautiful cookbook.</p><p><b>BUY THE BOOK:</b> <a href='https://amzn.to/4m7Jnkc'>https://amzn.to/4m7Jnkc</a></p><p><b>Charlise Rookwood IG</b>: <a href='https://www.instagram.com/vegansoulicious/'>@vegansoulicious</a></p><p><b>Vegan Soulicious Head Wraps and Aprons:</b> <a href='http://bit.ly/4jL5zil'>http://bit.ly/4jL5zil</a></p><p><b>Dennis Sharpe Foundation:</b> <a href='https://thedennissharpefoundation.org/'>https://thedennissharpefoundation.org/</a></p><p><b>Dustin Harder:</b> <a href='https://dustinharder.com/'>dustinharder.com </a></p><p><b>IG:</b> <a href='https://www.instagram.com/dustinharder/'>@dustinharder</a></p><p><b>David Rossetti:</b> <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a></p><p><b>IG:</b> <a href='https://www.instagram.com/drossetti'>@drossetti</a></p><p><b>GET FREE RECIPES AND MORE EPISODES AT:</b> <a href='https://keeponcookin.com/'>https://keeponcookin.com/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/17132264-135-vegan-soulicious-with-charlise-rookwood.mp3" length="49758092" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-17132264</guid>
    <pubDate>Tue, 13 May 2025 02:00:00 -0400</pubDate>
    <itunes:duration>4142</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>134 - Vegan Pasta Night by Brianna Claxton</itunes:title>
    <title>134 - Vegan Pasta Night by Brianna Claxton</title>
    <itunes:summary><![CDATA[From Carbonara to Sweet Potato Gnocchi with Brown “Butter” and Sage, join chef Brianna Claxton for vegan recipes that will show you a whole new way to eat Italian.  Whether it’s cheese, butter, pancetta, or any number of ingredients, it can seem impossible to eat delicious Italian classics while staying vegan. Not anymore. Join Brianna Claxton for a unique tour through pastas, sauces, and signature dishes perfect for sharing. Start by learning how to make a variety of pastas from scratch. Whe...]]></itunes:summary>
    <description><![CDATA[<p><b>From </b><b><em>Carbonara</em></b><b> to </b><b><em>Sweet Potato Gnocchi with Brown “Butter” and Sage</em></b><b>, join chef Brianna Claxton for vegan recipes that will show you a whole new way to eat Italian.</b><br/><br/>Whether it’s cheese, butter, pancetta, or any number of ingredients, <b>it can seem impossible to eat delicious Italian classics while staying vegan</b>. Not anymore. Join Brianna Claxton for a unique tour through <b>pastas, sauces, and signature dishes perfect for sharing.</b> Start by learning how to <b>make a variety of pastas from scratch</b>. Whether you want straightforward <b>semolina dough</b> or a more creative dinner built around activated charcoal “squid ink” pasta, you’ll learn how to do it. Brianna also covers techniques for<b> filled pastas and shaped pasta</b>.<br/><br/>Then move on to recipes and techniques for the <b>vegan cheeses and meats </b>that are essential for cooking Italian. With amazing <b>versions of staples including parmesan, mozzarella, and calamari.</b></p><p>Whether you are <b>a vegan longing for your Italian favorites or</b> simply <b>interested in reducing your dependence on animals</b>, <em>Vegan Pasta Night </em>will become a go-to resource for both weeknight meals and special occasions.</p><p><b>BUY THE BOOK:</b> <a href='https://amzn.to/4iKWuFa'>https://amzn.to/4iKWuFa</a></p><p><b>Dustin Harder:</b> <a href='https://dustinharder.com/'>dustinharder.com </a></p><p><b>IG:</b> <a href='https://www.instagram.com/dustinharder/'>@dustinharder</a></p><p><b>GET FREE RECIPES AND MORE EPISODES AT:</b> <a href='https://keeponcookin.com/'>https://keeponcookin.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>From </b><b><em>Carbonara</em></b><b> to </b><b><em>Sweet Potato Gnocchi with Brown “Butter” and Sage</em></b><b>, join chef Brianna Claxton for vegan recipes that will show you a whole new way to eat Italian.</b><br/><br/>Whether it’s cheese, butter, pancetta, or any number of ingredients, <b>it can seem impossible to eat delicious Italian classics while staying vegan</b>. Not anymore. Join Brianna Claxton for a unique tour through <b>pastas, sauces, and signature dishes perfect for sharing.</b> Start by learning how to <b>make a variety of pastas from scratch</b>. Whether you want straightforward <b>semolina dough</b> or a more creative dinner built around activated charcoal “squid ink” pasta, you’ll learn how to do it. Brianna also covers techniques for<b> filled pastas and shaped pasta</b>.<br/><br/>Then move on to recipes and techniques for the <b>vegan cheeses and meats </b>that are essential for cooking Italian. With amazing <b>versions of staples including parmesan, mozzarella, and calamari.</b></p><p>Whether you are <b>a vegan longing for your Italian favorites or</b> simply <b>interested in reducing your dependence on animals</b>, <em>Vegan Pasta Night </em>will become a go-to resource for both weeknight meals and special occasions.</p><p><b>BUY THE BOOK:</b> <a href='https://amzn.to/4iKWuFa'>https://amzn.to/4iKWuFa</a></p><p><b>Dustin Harder:</b> <a href='https://dustinharder.com/'>dustinharder.com </a></p><p><b>IG:</b> <a href='https://www.instagram.com/dustinharder/'>@dustinharder</a></p><p><b>GET FREE RECIPES AND MORE EPISODES AT:</b> <a href='https://keeponcookin.com/'>https://keeponcookin.com/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/17095910-134-vegan-pasta-night-by-brianna-claxton.mp3" length="17584799" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17095910</guid>
    <pubDate>Tue, 06 May 2025 02:00:00 -0400</pubDate>
    <itunes:duration>1461</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>133 - The New Chicago Diner Cookbook with Kat Barry</itunes:title>
    <title>133 - The New Chicago Diner Cookbook with Kat Barry</title>
    <itunes:summary><![CDATA[Discover the secrets of delicious, meat-free comfort food with this collection of recipes and anecdotes from the Windy City’s premier vegetarian eatery.  Since it first opened in 1983, the Chicago Diner has won local devotees and national acclaim with its all-American style of vegetarian and vegan fare. In The New Chicago Diner Cookbook, co-founders Mickey Hornick and Chef Jo Kaucher share their favorite recipes, memories, and thoughts on the evolution of vegetarian dining.  Predating the exp...]]></itunes:summary>
    <description><![CDATA[<p><b>Discover the secrets of delicious, meat-free comfort food with this collection of recipes and anecdotes from the Windy City’s premier vegetarian eatery.</b><br/><br/>Since it first opened in 1983, the Chicago Diner has won local devotees and national acclaim with its all-American style of vegetarian and vegan fare. In <em>The New Chicago Diner Cookbook</em>, co-founders Mickey Hornick and Chef Jo Kaucher share their favorite recipes, memories, and thoughts on the evolution of vegetarian dining.<br/><br/>Predating the exponential growth of veggie-friendly restaurants in the 1990s and 2000s, the Chicago Diner set an example of how a successful vegetarian restaurant could thrive, even in meat-and-potatoes cities like Chicago. Today, the Chicago Diner is a staple of the city’s culinary scene, earning a <em>Michelin Guide</em> recommendation and numerous awards..</p><p><b>BUY THE BOOK:</b> <a href='https://amzn.to/3SfboII'>https://amzn.to/3SfboII</a></p><p><b>The Chicago Diner:</b> <a href='https://veggiediner.com/'>https://veggiediner.com/</a></p><p><b>IG:</b> <a href='https://www.instagram.com/chicagodiner/'>@chicagodiner</a></p><p><b>Kat Barry:</b> <a href='https://www.modernlivingwithkat.com/'>https://www.modernlivingwithkat.com/</a></p><p><b>IG:</b> <a href='https://www.instagram.com/katbarry1'>@katbarry1</a></p><p><b>Dustin Harder:</b> <a href='https://dustinharder.com/'>dustinharder.com </a></p><p><b>IG:</b> <a href='https://www.instagram.com/dustinharder/'>@dustinharder</a></p><p><b>David Rossetti:</b> <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a></p><p><b>IG:</b> <a href='https://www.instagram.com/drossetti'>@drossetti</a></p><p><b>GET FREE RECIPES AND MORE EPISODES AT:</b> <a href='https://keeponcookin.com/'>https://keeponcookin.com/</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Discover the secrets of delicious, meat-free comfort food with this collection of recipes and anecdotes from the Windy City’s premier vegetarian eatery.</b><br/><br/>Since it first opened in 1983, the Chicago Diner has won local devotees and national acclaim with its all-American style of vegetarian and vegan fare. In <em>The New Chicago Diner Cookbook</em>, co-founders Mickey Hornick and Chef Jo Kaucher share their favorite recipes, memories, and thoughts on the evolution of vegetarian dining.<br/><br/>Predating the exponential growth of veggie-friendly restaurants in the 1990s and 2000s, the Chicago Diner set an example of how a successful vegetarian restaurant could thrive, even in meat-and-potatoes cities like Chicago. Today, the Chicago Diner is a staple of the city’s culinary scene, earning a <em>Michelin Guide</em> recommendation and numerous awards..</p><p><b>BUY THE BOOK:</b> <a href='https://amzn.to/3SfboII'>https://amzn.to/3SfboII</a></p><p><b>The Chicago Diner:</b> <a href='https://veggiediner.com/'>https://veggiediner.com/</a></p><p><b>IG:</b> <a href='https://www.instagram.com/chicagodiner/'>@chicagodiner</a></p><p><b>Kat Barry:</b> <a href='https://www.modernlivingwithkat.com/'>https://www.modernlivingwithkat.com/</a></p><p><b>IG:</b> <a href='https://www.instagram.com/katbarry1'>@katbarry1</a></p><p><b>Dustin Harder:</b> <a href='https://dustinharder.com/'>dustinharder.com </a></p><p><b>IG:</b> <a href='https://www.instagram.com/dustinharder/'>@dustinharder</a></p><p><b>David Rossetti:</b> <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a></p><p><b>IG:</b> <a href='https://www.instagram.com/drossetti'>@drossetti</a></p><p><b>GET FREE RECIPES AND MORE EPISODES AT:</b> <a href='https://keeponcookin.com/'>https://keeponcookin.com/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/17059918-133-the-new-chicago-diner-cookbook-with-kat-barry.mp3" length="63894590" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17059918</guid>
    <pubDate>Tue, 29 Apr 2025 02:00:00 -0400</pubDate>
    <itunes:duration>5320</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SPRING BREAK </itunes:title>
    <title>SPRING BREAK </title>
    <itunes:summary><![CDATA[Keep On Cookin' is going on Spring Break! In this mini episode Dustin celebrates his 16th Veganniversary, shares some new easter recipes, and shares Sarah Kramers "End of Life" go fund me. Keep On Cookin' returns April 29th 2025. DONATE TO SARAH'S GO FUND ME: https://www.gofundme.com/f/sarah-kramers-end-of-life/donate?utm_campaign=unknown&amp;utm_medium=referral&amp;utm_source=linktr.ee Easter Egg Sprinkle Sugar Cookies: https://keeponcookin.com/easter-egg-sprinkle-sugar-cookies/ Lofthouse Co...]]></itunes:summary>
    <description><![CDATA[<p>Keep On Cookin&apos; is going on Spring Break! In this mini episode Dustin celebrates his 16th Veganniversary, shares some new easter recipes, and shares Sarah Kramers &quot;End of Life&quot; go fund me. Keep On Cookin&apos; returns April 29th 2025.</p><p><b>DONATE TO SARAH&apos;S GO FUND ME: </b><a href='https://www.gofundme.com/f/sarah-kramers-end-of-life/donate?utm_campaign=unknown&amp;utm_medium=referral&amp;utm_source=linktr.ee'><b>https://www.gofundme.com/f/sarah-kramers-end-of-life/donate?utm_campaign=unknown&amp;utm_medium=referral&amp;utm_source=linktr.ee</b></a></p><p><b>Easter Egg Sprinkle Sugar Cookies: </b><a href='https://keeponcookin.com/easter-egg-sprinkle-sugar-cookies/'>https://keeponcookin.com/easter-egg-sprinkle-sugar-cookies/</a></p><p><b>Lofthouse Copy Cat Cookies Veganized :</b><a href='https://keeponcookin.com/soft-batch-sugar-cookies/'>https://keeponcookin.com/soft-batch-sugar-cookies/</a></p><p><b>Sarah Kramer&apos;s Instagram: </b><a href='https://www.instagram.com/govegandotnet/'><b>@govegandotnet</b></a></p><p><b>Sarah Kramer:</b> <a href='https://www.blog.govegan.net/'><b>https://www.blog.govegan.net/</b></a></p><p><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Keep On Cookin&apos; is going on Spring Break! In this mini episode Dustin celebrates his 16th Veganniversary, shares some new easter recipes, and shares Sarah Kramers &quot;End of Life&quot; go fund me. Keep On Cookin&apos; returns April 29th 2025.</p><p><b>DONATE TO SARAH&apos;S GO FUND ME: </b><a href='https://www.gofundme.com/f/sarah-kramers-end-of-life/donate?utm_campaign=unknown&amp;utm_medium=referral&amp;utm_source=linktr.ee'><b>https://www.gofundme.com/f/sarah-kramers-end-of-life/donate?utm_campaign=unknown&amp;utm_medium=referral&amp;utm_source=linktr.ee</b></a></p><p><b>Easter Egg Sprinkle Sugar Cookies: </b><a href='https://keeponcookin.com/easter-egg-sprinkle-sugar-cookies/'>https://keeponcookin.com/easter-egg-sprinkle-sugar-cookies/</a></p><p><b>Lofthouse Copy Cat Cookies Veganized :</b><a href='https://keeponcookin.com/soft-batch-sugar-cookies/'>https://keeponcookin.com/soft-batch-sugar-cookies/</a></p><p><b>Sarah Kramer&apos;s Instagram: </b><a href='https://www.instagram.com/govegandotnet/'><b>@govegandotnet</b></a></p><p><b>Sarah Kramer:</b> <a href='https://www.blog.govegan.net/'><b>https://www.blog.govegan.net/</b></a></p><p><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16964381-spring-break.mp3" length="8759324" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16964381</guid>
    <pubDate>Tue, 15 Apr 2025 02:00:00 -0400</pubDate>
    <itunes:duration>725</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>132 - The Healthy Voyager&#39;s Global Kitchen with Carolyn Scott</itunes:title>
    <title>132 - The Healthy Voyager&#39;s Global Kitchen with Carolyn Scott</title>
    <itunes:summary><![CDATA[If you’re looking to add some tasty international inspiration to your dining table, let The Healthy Voyager’s Global Kitchen: 10th Anniversary Edition be your guide. You’ll be treated to 175 of the best international recipes from across the globe—all veganized for your enjoyment. From Greece’s epic gyros, to hearty Colombian empanadas, to heavenly Japanese matcha green tea ice cream, you’ll globe-trot your way through the most flavorful plant-based fare this planet has to offer! Author Caroly...]]></itunes:summary>
    <description><![CDATA[<p>If you’re looking to add some tasty international inspiration to your dining table, let <em>The Healthy Voyager’s Global Kitchen: 10th Anniversary Edition</em> be your guide. You’ll be treated to 175 of the best international recipes from across the globe—all veganized for your enjoyment. From Greece’s epic gyros, to hearty Colombian empanadas, to heavenly Japanese matcha green tea ice cream, you’ll globe-trot your way through the most flavorful plant-based fare this planet has to offer!</p><p>Author Carolyn Scott, creator of the popular website www.healthyvoyager.com, shows you how to re-create the meals and tastes you’ve been dreaming of ever since that honeymoon trip to the Caribbean—or even just that last trip to your neighborhood Indian restaurant! And with gluten-free, low-glycemic, soy-free, low-fat, and raw-food notations on every recipe, everyone can join in the fun of global plant-based cuisine, no matter what special diet they’re on.</p><p>Keep things fresh and new from meal to meal and make every day an international delight with <em>The Healthy Voyager’s Global Kitchen</em>.<br/><br/>The Healthy Voyager, aka Carolyn Scott, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!</p><p>BUY THE BOOK: <a href='https://amzn.to/4jlIl1L'>https://amzn.to/4jlIl1L</a></p><p><b>Carolyn Scott: </b><a href='https://healthyvoyager.com/'><b>https://healthyvoyager.com/</b></a></p><p><b>IG: </b><a href='https://www.instagram.com/Healthyvoyager'><b>@healthyvoyager</b></a></p><p><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/><br/>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>If you’re looking to add some tasty international inspiration to your dining table, let <em>The Healthy Voyager’s Global Kitchen: 10th Anniversary Edition</em> be your guide. You’ll be treated to 175 of the best international recipes from across the globe—all veganized for your enjoyment. From Greece’s epic gyros, to hearty Colombian empanadas, to heavenly Japanese matcha green tea ice cream, you’ll globe-trot your way through the most flavorful plant-based fare this planet has to offer!</p><p>Author Carolyn Scott, creator of the popular website www.healthyvoyager.com, shows you how to re-create the meals and tastes you’ve been dreaming of ever since that honeymoon trip to the Caribbean—or even just that last trip to your neighborhood Indian restaurant! And with gluten-free, low-glycemic, soy-free, low-fat, and raw-food notations on every recipe, everyone can join in the fun of global plant-based cuisine, no matter what special diet they’re on.</p><p>Keep things fresh and new from meal to meal and make every day an international delight with <em>The Healthy Voyager’s Global Kitchen</em>.<br/><br/>The Healthy Voyager, aka Carolyn Scott, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!</p><p>BUY THE BOOK: <a href='https://amzn.to/4jlIl1L'>https://amzn.to/4jlIl1L</a></p><p><b>Carolyn Scott: </b><a href='https://healthyvoyager.com/'><b>https://healthyvoyager.com/</b></a></p><p><b>IG: </b><a href='https://www.instagram.com/Healthyvoyager'><b>@healthyvoyager</b></a></p><p><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/><br/>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16931119-132-the-healthy-voyager-s-global-kitchen-with-carolyn-scott.mp3" length="43488066" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16931119</guid>
    <pubDate>Tue, 08 Apr 2025 02:00:00 -0400</pubDate>
    <itunes:duration>3619</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>131 - Wicked Healthy with Chad Sarno (re-release)</itunes:title>
    <title>131 - Wicked Healthy with Chad Sarno (re-release)</title>
    <itunes:summary><![CDATA[Chad Sarno is the co-founder of Wicked Healthy, a thriving, mission-driven online community that focuses on culinary education, consulting, innovation, training, and product development for manufacturers, retailers, and food service outlets. Chad is also the co-founder and VP of Culinary for the plant-based seafood company, Good Catch Foods which offers a line of ‘seafood without sacrifice’, now available in stores. Chad formally held the position of VP of Plant-Based Education at Rouxbe Onli...]]></itunes:summary>
    <description><![CDATA[<p><b>Chad Sarno is the co-founder of Wicked Healthy, a thriving, mission-driven online community that focuses on culinary education, consulting, innovation, training, and product development for manufacturers, retailers, and food service outlets.</b></p><p><b>Chad is also the co-founder and VP of Culinary for the plant-based seafood company, Good Catch Foods which offers a line of ‘seafood without sacrifice’, now available in stores.</b></p><p><b>Chad formally held the position of VP of Plant-Based Education at Rouxbe Online Culinary School, the world’s largest online culinary school, and launched the first accredited plant-based culinary courses online.</b></p><p><b>Internationally, Chad has launched a boutique plant-based restaurant brand throughout Europe in Istanbul, London, and Munich, and has consulted on restaurant launches globally. Chad’s mission of health inspired plant-based eating and education has reached all corners of the globe.</b></p><p><b>Chad joined the global team at Whole Foods Market as the company’s Global RnD Chef and culinary media spokesperson for the Whole Foods healthy eating program.</b></p><p><b>Chad’s celebrated recipes have also allowed him to publish, together with his brother Derek, The Wicked Healthy Cookbook (released May 2018), and the Whole Foods Cookbook (released October 2018). He has served as contributing author to more than 10 health-related books, including New York Times bestselling cookbook The Conscious Cook, and to co-author the bestseller Crazy Sexy Kitchen with Kris Carr. Over the years, he has been a guest on dozens of morning shows and food-focused programs on national and international television and radio. Chad has been featured and quoted in numerous media outlets ranging from CNN, NBC, Bloomberg, The New York Times, and The Guardian, and has been a contributing author publications such as VegNews, Men’s Health, Self, Shape, and Prevention magazines.</b></p><p><br/>Chad Sarno: <a href='https://wickedhealthyfood.com/'>wickedhealthyfood.com</a> IG: <a href='https://www.instagram.com/chadsarno/'>@chadsarno</a><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a> IG: <a href='https://www.instagram.com/dustinharder/'>@dustinharder </a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Chad Sarno is the co-founder of Wicked Healthy, a thriving, mission-driven online community that focuses on culinary education, consulting, innovation, training, and product development for manufacturers, retailers, and food service outlets.</b></p><p><b>Chad is also the co-founder and VP of Culinary for the plant-based seafood company, Good Catch Foods which offers a line of ‘seafood without sacrifice’, now available in stores.</b></p><p><b>Chad formally held the position of VP of Plant-Based Education at Rouxbe Online Culinary School, the world’s largest online culinary school, and launched the first accredited plant-based culinary courses online.</b></p><p><b>Internationally, Chad has launched a boutique plant-based restaurant brand throughout Europe in Istanbul, London, and Munich, and has consulted on restaurant launches globally. Chad’s mission of health inspired plant-based eating and education has reached all corners of the globe.</b></p><p><b>Chad joined the global team at Whole Foods Market as the company’s Global RnD Chef and culinary media spokesperson for the Whole Foods healthy eating program.</b></p><p><b>Chad’s celebrated recipes have also allowed him to publish, together with his brother Derek, The Wicked Healthy Cookbook (released May 2018), and the Whole Foods Cookbook (released October 2018). He has served as contributing author to more than 10 health-related books, including New York Times bestselling cookbook The Conscious Cook, and to co-author the bestseller Crazy Sexy Kitchen with Kris Carr. Over the years, he has been a guest on dozens of morning shows and food-focused programs on national and international television and radio. Chad has been featured and quoted in numerous media outlets ranging from CNN, NBC, Bloomberg, The New York Times, and The Guardian, and has been a contributing author publications such as VegNews, Men’s Health, Self, Shape, and Prevention magazines.</b></p><p><br/>Chad Sarno: <a href='https://wickedhealthyfood.com/'>wickedhealthyfood.com</a> IG: <a href='https://www.instagram.com/chadsarno/'>@chadsarno</a><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a> IG: <a href='https://www.instagram.com/dustinharder/'>@dustinharder </a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16894129-131-wicked-healthy-with-chad-sarno-re-release.mp3" length="33985531" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16894129</guid>
    <pubDate>Tue, 01 Apr 2025 02:00:00 -0400</pubDate>
    <itunes:duration>2827</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>130 - Vegan Soups and Stews for All Seasons with Nava Atlas </itunes:title>
    <title>130 - Vegan Soups and Stews for All Seasons with Nava Atlas </title>
    <itunes:summary><![CDATA[The classic vegan soup cookbook is back, better than ever! Now with 20 new recipes and dozens of gorgeous full-color photos (many by Hannah Kaminsky), bestselling author Nava Atlas presents the 5th and ultimate edition of Vegan Soups and Stews for All Seasons. The book’s staying power is a testament to the universal love for soups. From hearty, warming stews to fruity dessert soups, Nava ladles out more than 120 delectable recipes. Each chapter highlights the best produce available in its sea...]]></itunes:summary>
    <description><![CDATA[<p>The classic vegan soup cookbook is back, better than ever! Now with 20 new recipes and dozens of gorgeous full-color photos (many by Hannah Kaminsky), bestselling author Nava Atlas presents the 5th and ultimate edition of <em>Vegan Soups and Stews for All Seasons</em>. The book’s staying power is a testament to the universal love for soups.</p><p>From hearty, warming stews to fruity dessert soups, Nava ladles out more than 120 delectable recipes. Each chapter highlights the best produce available in its season: Fall celebrates the harvest, winter focuses on comfort, spring lifts the palate, and summer is all about freshness. That said, with seasonality having stretched far beyond what it was not long ago, cooks can ignore the calendar and choose whichever soup or stew will satisfy the craving of the moment.</p><p>Whether you’re looking for a colorful global stew or a refreshing cold elixir, there’s something for every soup lover in these pages. <em>Vegan Soups and Stews for All Seasons</em> is a must-have for every plant-forward kitchen.</p><p>Buy The Book: <a href='https://amzn.to/4kMJ9hT'><b>https://amzn.to/4kMJ9hT</b></a></p><p>Nava Atlas<b>:</b> <a href='https://www.literaryladiesguide.com/'><b>literaryladiesguide.com</b></a> <a href='https://theveganatlas.com/'><b>theveganatlas.com<br/></b></a><b>IG:</b><a href='https://www.instagram.com/navaatlas/'><b> @navaatlas</b></a><a href='https://www.instagram.com/shaneandsimplecooking/'><br/></a><br/><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>The classic vegan soup cookbook is back, better than ever! Now with 20 new recipes and dozens of gorgeous full-color photos (many by Hannah Kaminsky), bestselling author Nava Atlas presents the 5th and ultimate edition of <em>Vegan Soups and Stews for All Seasons</em>. The book’s staying power is a testament to the universal love for soups.</p><p>From hearty, warming stews to fruity dessert soups, Nava ladles out more than 120 delectable recipes. Each chapter highlights the best produce available in its season: Fall celebrates the harvest, winter focuses on comfort, spring lifts the palate, and summer is all about freshness. That said, with seasonality having stretched far beyond what it was not long ago, cooks can ignore the calendar and choose whichever soup or stew will satisfy the craving of the moment.</p><p>Whether you’re looking for a colorful global stew or a refreshing cold elixir, there’s something for every soup lover in these pages. <em>Vegan Soups and Stews for All Seasons</em> is a must-have for every plant-forward kitchen.</p><p>Buy The Book: <a href='https://amzn.to/4kMJ9hT'><b>https://amzn.to/4kMJ9hT</b></a></p><p>Nava Atlas<b>:</b> <a href='https://www.literaryladiesguide.com/'><b>literaryladiesguide.com</b></a> <a href='https://theveganatlas.com/'><b>theveganatlas.com<br/></b></a><b>IG:</b><a href='https://www.instagram.com/navaatlas/'><b> @navaatlas</b></a><a href='https://www.instagram.com/shaneandsimplecooking/'><br/></a><br/><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16843983-130-vegan-soups-and-stews-for-all-seasons-with-nava-atlas.mp3" length="42920058" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16843983</guid>
    <pubDate>Tue, 25 Mar 2025 02:00:00 -0400</pubDate>
    <itunes:duration>3572</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>129 - Fridge Love with Kristen Hong (re-release)</itunes:title>
    <title>129 - Fridge Love with Kristen Hong (re-release)</title>
    <itunes:summary><![CDATA[On this week's episode of Keep On Cookin', Kristen Hong dives into the best ways to optimize—and even fall in love with—your fridge! From maintenance and organization to recipes that make healthy eating effortless and exciting, she’s done the research and written the book to help you transform your relationship with your refrigerator. Kristen is the creator of hellonutritarian.com, where she shares insights on fridge organization, meal prep, and plant-based recipes. She also runs the popular ...]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s episode of <em>Keep On Cookin&apos;</em>, Kristen Hong dives into the best ways to optimize—and even fall in love with—your fridge! From maintenance and organization to recipes that make healthy eating effortless and exciting, she’s done the research and written the book to help you transform your relationship with your refrigerator.</p><p>Kristen is the creator of <b>hellonutritarian.com</b>, where she shares insights on fridge organization, meal prep, and plant-based recipes. She also runs the popular Instagram account <b>@hellonutritarian</b>, where she showcases her beautifully organized and impeccably styled fridge photos.</p><p>Her book is a <b>one-of-a-kind guide to organizing your fridge</b>, offering practical tips for meal prep and storage, plus <b>more than 100 recipes</b>—all designed to make eating better, saving money, and reducing food waste easier. Practicing &quot;fridge love&quot; is a roadmap to healthier habits, a lower grocery bill, and a fridge that works smarter for you.</p><p><a href='https://amzn.to/3EUIS92'>BUY THE BOOK</a> <a href='https://amzn.to/3EUIS92'>Fridge Love by Kristen Hong</a><br/><br/>Kristen Hong:<br/><a href='https://hellonutritarian.com/'>https://hellonutritarian.com/</a><br/>IG: <a href='https://studio.youtube.com/channel/UCOLWRfK4jTqPFM4Cqp4PrZg'> @HelloNutritarian</a><br/><br/>Dustin Harder:<br/><a href='https://dustinharder.com/'>dustinharder.com</a> </p><p>IG: <a href='https://www.instagram.com/thedustinharder'>@thedustinharder</a><br/><br/>David Rossetti:<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG: @drossetti<br/><br/></p><p><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s episode of <em>Keep On Cookin&apos;</em>, Kristen Hong dives into the best ways to optimize—and even fall in love with—your fridge! From maintenance and organization to recipes that make healthy eating effortless and exciting, she’s done the research and written the book to help you transform your relationship with your refrigerator.</p><p>Kristen is the creator of <b>hellonutritarian.com</b>, where she shares insights on fridge organization, meal prep, and plant-based recipes. She also runs the popular Instagram account <b>@hellonutritarian</b>, where she showcases her beautifully organized and impeccably styled fridge photos.</p><p>Her book is a <b>one-of-a-kind guide to organizing your fridge</b>, offering practical tips for meal prep and storage, plus <b>more than 100 recipes</b>—all designed to make eating better, saving money, and reducing food waste easier. Practicing &quot;fridge love&quot; is a roadmap to healthier habits, a lower grocery bill, and a fridge that works smarter for you.</p><p><a href='https://amzn.to/3EUIS92'>BUY THE BOOK</a> <a href='https://amzn.to/3EUIS92'>Fridge Love by Kristen Hong</a><br/><br/>Kristen Hong:<br/><a href='https://hellonutritarian.com/'>https://hellonutritarian.com/</a><br/>IG: <a href='https://studio.youtube.com/channel/UCOLWRfK4jTqPFM4Cqp4PrZg'> @HelloNutritarian</a><br/><br/>Dustin Harder:<br/><a href='https://dustinharder.com/'>dustinharder.com</a> </p><p>IG: <a href='https://www.instagram.com/thedustinharder'>@thedustinharder</a><br/><br/>David Rossetti:<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG: @drossetti<br/><br/></p><p><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16800122-129-fridge-love-with-kristen-hong-re-release.mp3" length="61825727" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16800122</guid>
    <pubDate>Tue, 18 Mar 2025 02:00:00 -0400</pubDate>
    <itunes:duration>5147</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>128 - Sweet Indulgence with Chef AJ</itunes:title>
    <title>128 - Sweet Indulgence with Chef AJ</title>
    <itunes:summary><![CDATA[Chef AJ's love affair with desserts began with the gift of an Easy Bake Oven when she was seven years old. While her passion for creating them has not wavered, her choice of sweeteners changed from sugar to the natural sweetness found in whole foods. Her outrageously delicious plant-based desserts are gluten- and sugar-free and contain no added salt or oil. Each of the 150+ recipes have indicators that rate each dessert for sweetness (Subtly Sweet, Nice &amp; Sweet, Superbly Sweet) and fat co...]]></itunes:summary>
    <description><![CDATA[<p>Chef AJ&apos;s love affair with desserts began with the gift of an Easy Bake Oven when she was seven years old. While her passion for creating them has not wavered, her choice of sweeteners changed from sugar to the natural sweetness found in whole foods. Her outrageously delicious plant-based desserts are gluten- and sugar-free and contain no added salt or oil.</p><p>Each of the 150+ recipes have indicators that rate each dessert for sweetness (Subtly Sweet, Nice &amp; Sweet, Superbly Sweet) and fat content (Low-fat, Semi-decadent, Rich &amp; Decadent) allowing you to select just the right treat for the occasion and company. This ultimate recipe collection of bars, brownies, cakes, cheesecakes, cobblers, cookies, crisps, cupcakes, ice cream, mousses, muffins, pies, and tarts―often accompanied by mouthwatering photos ―will inspire you to create healthy rather than guilty pleasures.</p><p><b>BUY THE BOOK:</b> <a href='https://amzn.to/3F9IEOm'>https://amzn.to/3F9IEOm</a></p><p><b>Chef AJ:</b> <a href='https://chefaj.com/'>https://chefaj.com/</a> | IG: <a href='https://www.instagram.com/therealchefaj/?igshid=1nn2kvtfs0jnv'>@therealchefaj</a></p><p><b>Dustin Harder:</b> <a href='https://dustinharder.com/'>dustinharder.com</a> | IG: <a href='https://www.instagram.com/thedustinharder'>@thedustinharder</a></p>]]></description>
    <content:encoded><![CDATA[<p>Chef AJ&apos;s love affair with desserts began with the gift of an Easy Bake Oven when she was seven years old. While her passion for creating them has not wavered, her choice of sweeteners changed from sugar to the natural sweetness found in whole foods. Her outrageously delicious plant-based desserts are gluten- and sugar-free and contain no added salt or oil.</p><p>Each of the 150+ recipes have indicators that rate each dessert for sweetness (Subtly Sweet, Nice &amp; Sweet, Superbly Sweet) and fat content (Low-fat, Semi-decadent, Rich &amp; Decadent) allowing you to select just the right treat for the occasion and company. This ultimate recipe collection of bars, brownies, cakes, cheesecakes, cobblers, cookies, crisps, cupcakes, ice cream, mousses, muffins, pies, and tarts―often accompanied by mouthwatering photos ―will inspire you to create healthy rather than guilty pleasures.</p><p><b>BUY THE BOOK:</b> <a href='https://amzn.to/3F9IEOm'>https://amzn.to/3F9IEOm</a></p><p><b>Chef AJ:</b> <a href='https://chefaj.com/'>https://chefaj.com/</a> | IG: <a href='https://www.instagram.com/therealchefaj/?igshid=1nn2kvtfs0jnv'>@therealchefaj</a></p><p><b>Dustin Harder:</b> <a href='https://dustinharder.com/'>dustinharder.com</a> | IG: <a href='https://www.instagram.com/thedustinharder'>@thedustinharder</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16755908-128-sweet-indulgence-with-chef-aj.mp3" length="43680839" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16755908</guid>
    <pubDate>Tue, 11 Mar 2025 02:00:00 -0400</pubDate>
    <itunes:duration>3635</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>127 - How it all Vegan by Sarah Kramer and Tanya Barnard</itunes:title>
    <title>127 - How it all Vegan by Sarah Kramer and Tanya Barnard</title>
    <itunes:summary><![CDATA[Since it was first published in 1999, How It All Vegan! has become a bible for vegan cooks, both diehard and newly converted; its basic introduction to the tenets of vegan living and eating, combined with Sarah Kramer's and Tanya Barnard's winning charm, made it an essential cookbook for anyone considering eschewing animal products from their diet. It won VegNews' Veggie Award for Best Cookbook twice, has been reprinted fourteen times, and spawned several successful sequels (including The Gar...]]></itunes:summary>
    <description><![CDATA[<p>Since it was first published in 1999, <em>How It All Vegan!</em> has become a bible for vegan cooks, both diehard and newly converted; its basic introduction to the tenets of vegan living and eating, combined with Sarah Kramer&apos;s and Tanya Barnard&apos;s winning charm, made it an essential cookbook for anyone considering eschewing animal products from their diet. It won <em>VegNews</em>&apos; Veggie Award for Best Cookbook twice, has been reprinted fourteen times, and spawned several successful sequels (including <em>The Garden of Vegan</em>, <em>La Dolce Vegan!</em>, and last year&apos;s <em>Vegan à Go-Go!</em>).</p><p>In the 26 years since <em>How It All Vegan!</em> was first published, however, veganism has &quot;come out of the closet,&quot; and is now considered a legitimate diet and lifestyle not only for those wishing to improve their health, but also for those who care deeply about the welfare of animals. The tenth-anniversary edition released in 2009 includes a new color photo section and new recipes; it also includes a new introduction by co-author Sarah Kramer, who speaks personally and passionately about the impact of veganism on her life over the past decade.</p><p>BUY THE BOOK: <a href='https://amzn.to/4kmoVv1'>https://amzn.to/4kmoVv1</a></p><p><b>Sarah Kramer:</b> <a href='https://www.blog.govegan.net/'>govegan.net </a></p><p><b>Dustin Harder:</b> <a href='https://dustinharder.com/'>dustinharder.com</a> | IG: <a href='https://www.instagram.com/thedustinharder'>@thedustinharder</a></p>]]></description>
    <content:encoded><![CDATA[<p>Since it was first published in 1999, <em>How It All Vegan!</em> has become a bible for vegan cooks, both diehard and newly converted; its basic introduction to the tenets of vegan living and eating, combined with Sarah Kramer&apos;s and Tanya Barnard&apos;s winning charm, made it an essential cookbook for anyone considering eschewing animal products from their diet. It won <em>VegNews</em>&apos; Veggie Award for Best Cookbook twice, has been reprinted fourteen times, and spawned several successful sequels (including <em>The Garden of Vegan</em>, <em>La Dolce Vegan!</em>, and last year&apos;s <em>Vegan à Go-Go!</em>).</p><p>In the 26 years since <em>How It All Vegan!</em> was first published, however, veganism has &quot;come out of the closet,&quot; and is now considered a legitimate diet and lifestyle not only for those wishing to improve their health, but also for those who care deeply about the welfare of animals. The tenth-anniversary edition released in 2009 includes a new color photo section and new recipes; it also includes a new introduction by co-author Sarah Kramer, who speaks personally and passionately about the impact of veganism on her life over the past decade.</p><p>BUY THE BOOK: <a href='https://amzn.to/4kmoVv1'>https://amzn.to/4kmoVv1</a></p><p><b>Sarah Kramer:</b> <a href='https://www.blog.govegan.net/'>govegan.net </a></p><p><b>Dustin Harder:</b> <a href='https://dustinharder.com/'>dustinharder.com</a> | IG: <a href='https://www.instagram.com/thedustinharder'>@thedustinharder</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16712282-127-how-it-all-vegan-by-sarah-kramer-and-tanya-barnard.mp3" length="48722409" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16712282</guid>
    <pubDate>Tue, 04 Mar 2025 02:00:00 -0500</pubDate>
    <itunes:duration>4055</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>126 - Mastering the Art of Plant-Based Cooking with Joe Yonan </itunes:title>
    <title>126 - Mastering the Art of Plant-Based Cooking with Joe Yonan </title>
    <itunes:summary><![CDATA[This week, Dustin chats with Joe Yonan, author of Mastering the Art of Plant-Based Cooking: Vegan Recipes, Tips, and Techniques. Dive into the richness of global vegan cuisine with this “dependable, thorough, and vibrant” (Yotam Ottolenghi) cookbook, featuring more than 300 mouthwatering recipes for flavorful staples, weeknight meals, and celebratory feasts—all from a James Beard Award-winning food writer. Named one of the year’s best cookbooks by The New York Times, NPR, Bon Appétit, Food &a...]]></itunes:summary>
    <description><![CDATA[<p>This week, Dustin chats with Joe Yonan, author of <em>Mastering the Art of Plant-Based Cooking: Vegan Recipes, Tips, and Techniques.</em> Dive into the richness of global vegan cuisine with this “dependable, thorough, and vibrant” (<em>Yotam Ottolenghi</em>) cookbook, featuring more than 300 mouthwatering recipes for flavorful staples, weeknight meals, and celebratory feasts—all from a James Beard Award-winning food writer.</p><p>Named one of the year’s best cookbooks by <em>The New York Times</em>, <em>NPR</em>, <em>Bon Appétit</em>, <em>Food &amp; Wine</em>, <em>Esquire</em>, <em>The Los Angeles Times</em>, <em>The National Post</em>, <em>The Boston Globe</em>, and <em>The Atlanta Journal-Constitution</em>, this essential guide showcases the true abundance of plant-based food.</p><p>As an award-winning food editor and writer, Joe Yonan has spent years exploring and reporting on plant-based cuisine. With his finger on the pulse of this ever-evolving movement, he has curated recipes and essays from prominent voices in the field, offering something for everyone. The book opens with an in-depth pantry section, guiding readers through homemade versions of foundational ingredients like plant-based milks, butters, stocks, dressings, and spice blends. From there, chapters build on these essentials, providing recipes for every meal of the day.</p><p>With numerous variations on base recipes, an extensive dessert section, hundreds of inspiring dishes, and stunning photography, <em>Mastering the Art of Plant-Based Cooking</em> is a must-have for any kitchen—delivering fresh ideas for years to come.</p><p><b>BUY THE BOOK:</b> <a href='https://amzn.to/4ibZEBM'>https://amzn.to/4ibZEBM</a></p><p><b>Joe Yonan:</b> <a href='https://www.joeyonan.com'>joeyonan.com</a> | IG: <a href='https://www.instagram.com/joeyonan'>@joeyonan</a></p><p><b>Dustin Harder:</b> <a href='https://dustinharder.com'>dustinharder.com</a> | IG: <a href='https://www.instagram.com/thedustinharder'>@thedustinharder</a></p><p><b>David Rossetti:</b> <a href='https://www.davidrossetti.com'>davidrossetti.com</a> | IG: <a href='https://www.instagram.com/drossetti'>@drossetti</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Dustin chats with Joe Yonan, author of <em>Mastering the Art of Plant-Based Cooking: Vegan Recipes, Tips, and Techniques.</em> Dive into the richness of global vegan cuisine with this “dependable, thorough, and vibrant” (<em>Yotam Ottolenghi</em>) cookbook, featuring more than 300 mouthwatering recipes for flavorful staples, weeknight meals, and celebratory feasts—all from a James Beard Award-winning food writer.</p><p>Named one of the year’s best cookbooks by <em>The New York Times</em>, <em>NPR</em>, <em>Bon Appétit</em>, <em>Food &amp; Wine</em>, <em>Esquire</em>, <em>The Los Angeles Times</em>, <em>The National Post</em>, <em>The Boston Globe</em>, and <em>The Atlanta Journal-Constitution</em>, this essential guide showcases the true abundance of plant-based food.</p><p>As an award-winning food editor and writer, Joe Yonan has spent years exploring and reporting on plant-based cuisine. With his finger on the pulse of this ever-evolving movement, he has curated recipes and essays from prominent voices in the field, offering something for everyone. The book opens with an in-depth pantry section, guiding readers through homemade versions of foundational ingredients like plant-based milks, butters, stocks, dressings, and spice blends. From there, chapters build on these essentials, providing recipes for every meal of the day.</p><p>With numerous variations on base recipes, an extensive dessert section, hundreds of inspiring dishes, and stunning photography, <em>Mastering the Art of Plant-Based Cooking</em> is a must-have for any kitchen—delivering fresh ideas for years to come.</p><p><b>BUY THE BOOK:</b> <a href='https://amzn.to/4ibZEBM'>https://amzn.to/4ibZEBM</a></p><p><b>Joe Yonan:</b> <a href='https://www.joeyonan.com'>joeyonan.com</a> | IG: <a href='https://www.instagram.com/joeyonan'>@joeyonan</a></p><p><b>Dustin Harder:</b> <a href='https://dustinharder.com'>dustinharder.com</a> | IG: <a href='https://www.instagram.com/thedustinharder'>@thedustinharder</a></p><p><b>David Rossetti:</b> <a href='https://www.davidrossetti.com'>davidrossetti.com</a> | IG: <a href='https://www.instagram.com/drossetti'>@drossetti</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16673372-126-mastering-the-art-of-plant-based-cooking-with-joe-yonan.mp3" length="59047748" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16673372</guid>
    <pubDate>Tue, 25 Feb 2025 02:00:00 -0500</pubDate>
    <itunes:duration>4916</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>126</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>125 - Vegan Everything by Nadine Horn and Jörg Mayer </itunes:title>
    <title>125 - Vegan Everything by Nadine Horn and Jörg Mayer </title>
    <itunes:summary><![CDATA[If you can crave it, you can cook it! 100 easy, eclectic recipes to feed you all day, every day  Whatever you may be craving for dinner tonight—pizza, burgers, quesadillas, ramen, dumplings, curries, falafel, jambalaya—you can make—totally vegan, completely delicious, and faster than you’d have thought possible. But you won’t just find delectable dinners here. From breakfast to dessert, Nadine Horn and Jörg Mayer have got you covered—from savory breakfast waffles to classic French toast, deca...]]></itunes:summary>
    <description><![CDATA[<p><b>If you can crave it, you can cook it!</b><br/><em>100 easy, eclectic recipes to feed you </em><b><em>all day, every day</em></b><br/><br/>Whatever you may be craving for dinner tonight—pizza, burgers, quesadillas, ramen, dumplings, curries, falafel, jambalaya—you can make—totally vegan, completely delicious, and faster than you’d have thought possible. But you won’t just find delectable dinners here. From breakfast to dessert, Nadine Horn and Jörg Mayer have got you covered—from savory breakfast waffles to classic French toast, decadent mocha cupcakes to chocolatey brownies and beyond. <br/> <br/>Here are 100 vegan versions of your favorite comfort foods, plus fun new inventions and healthy options that are perfect for everyday eating:</p><ul><li><b>Quick meals: </b>Coconut Farro, Bánh Mì Deluxe, Sesame Noodles</li><li><b>Easy recipes: </b>Speedy Ramen, Overnight Oats, Peanut Truffles</li><li><b>Party hits:</b> Ginger Nori Cakes, Antipasto Pizza Bites, Berry Cheesecake</li><li><b>Exciting global fusions: </b>Bavarian Samosas, Mexican Paella, Thai Tempura</li></ul><p> <b>This is </b><b><em>Vegan Everything</em></b><b>—the only vegan cookbook you’ll ever need.</b></p><p>BUY THE BOOK: <a href='https://amzn.to/41e80Ds'>https://amzn.to/41e80Ds</a></p><p><a href='https://www.eat-this.org/'>https://www.eat-this.org/</a></p><p>IG: <a href='https://www.instagram.com/eatthisorg/'>@eatthisorg</a></p><p>Dustin Hader:<br/><a href='https://dustinharder.co/'>https://dustinharder.com<br/></a>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>If you can crave it, you can cook it!</b><br/><em>100 easy, eclectic recipes to feed you </em><b><em>all day, every day</em></b><br/><br/>Whatever you may be craving for dinner tonight—pizza, burgers, quesadillas, ramen, dumplings, curries, falafel, jambalaya—you can make—totally vegan, completely delicious, and faster than you’d have thought possible. But you won’t just find delectable dinners here. From breakfast to dessert, Nadine Horn and Jörg Mayer have got you covered—from savory breakfast waffles to classic French toast, decadent mocha cupcakes to chocolatey brownies and beyond. <br/> <br/>Here are 100 vegan versions of your favorite comfort foods, plus fun new inventions and healthy options that are perfect for everyday eating:</p><ul><li><b>Quick meals: </b>Coconut Farro, Bánh Mì Deluxe, Sesame Noodles</li><li><b>Easy recipes: </b>Speedy Ramen, Overnight Oats, Peanut Truffles</li><li><b>Party hits:</b> Ginger Nori Cakes, Antipasto Pizza Bites, Berry Cheesecake</li><li><b>Exciting global fusions: </b>Bavarian Samosas, Mexican Paella, Thai Tempura</li></ul><p> <b>This is </b><b><em>Vegan Everything</em></b><b>—the only vegan cookbook you’ll ever need.</b></p><p>BUY THE BOOK: <a href='https://amzn.to/41e80Ds'>https://amzn.to/41e80Ds</a></p><p><a href='https://www.eat-this.org/'>https://www.eat-this.org/</a></p><p>IG: <a href='https://www.instagram.com/eatthisorg/'>@eatthisorg</a></p><p>Dustin Hader:<br/><a href='https://dustinharder.co/'>https://dustinharder.com<br/></a>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16627740-125-vegan-everything-by-nadine-horn-and-jorg-mayer.mp3" length="32221688" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16627740</guid>
    <pubDate>Tue, 18 Feb 2025 02:00:00 -0500</pubDate>
    <itunes:duration>2680</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>125</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>124 - Breaking Up With Dairy with Bailey Ruskus (Chef Bai)</itunes:title>
    <title>124 - Breaking Up With Dairy with Bailey Ruskus (Chef Bai)</title>
    <itunes:summary><![CDATA[Make the switch to a dairy-free lifestyle—or simply consider a dietary change—without sacrificing flavor with this cookbook full of delicious recipes by Chef Bai. Cheese can be the breaking point that keeps many from breaking up from dairy—because let's face it, dairy is delicious. In Breaking Up With Dairy, Chef Bai shares over one hundred unbelievable plant-based dairy recipes. Includes recipes that mimic beloved cheeses like Gorgonzola, Young Gruyere, Pepper-Jack, Parmesan, and more, which...]]></itunes:summary>
    <description><![CDATA[<p>Make the switch to a dairy-free lifestyle—or simply consider a dietary change—without sacrificing flavor with this cookbook full of delicious recipes by Chef Bai.</p><p>Cheese can be the breaking point that keeps many from breaking up from dairy—because let&apos;s face it, dairy is <em>delicious</em>. In <em>Breaking Up With Dairy</em>, Chef Bai shares over one hundred unbelievable plant-based dairy recipes.</p><p>Includes recipes that mimic beloved cheeses like Gorgonzola, Young Gruyere, Pepper-Jack, Parmesan, and more, which you can use in the following recipes:</p><p>-Baked Truffle Mac</p><p>-New York Style Spelt Bagels with Roasted Garlic Cream Cheese</p><p>-Breakfast Pizza Pockets with Hollandaise</p><p>-Mini Quiches</p><p>-Air-Fried Ricotta Balls with Ratatouille Sauce</p><p>-And <em>so </em>much more!</p><p>Breaking up with dairy doesn&apos;t have to feel like a loss with these mouth-watering substitute dishes!</p><p>BREAKING UP WITH DAIRY BOOK TOUR DETAILS: <a href='https://chefbaibooktour.squadup.com/'>https://chefbaibooktour.squadup.com/</a></p><p>BUY THE BOOK: <a href='https://amzn.to/3QbuPBp'>https://amzn.to/3QbuPBp</a></p><p>Bailey Ruskus aka Chef Bai:<br/><a href='https://www.chefbai.kitchen/'>https://www.chefbai.kitchen/<br/></a>IG: <a href='https://www.instagram.com/chef_bai/'>@chef_bai</a></p><p>Dustin Hader:<br/><a href='https://dustinharder.co/'>https://dustinharder.com<br/></a>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></description>
    <content:encoded><![CDATA[<p>Make the switch to a dairy-free lifestyle—or simply consider a dietary change—without sacrificing flavor with this cookbook full of delicious recipes by Chef Bai.</p><p>Cheese can be the breaking point that keeps many from breaking up from dairy—because let&apos;s face it, dairy is <em>delicious</em>. In <em>Breaking Up With Dairy</em>, Chef Bai shares over one hundred unbelievable plant-based dairy recipes.</p><p>Includes recipes that mimic beloved cheeses like Gorgonzola, Young Gruyere, Pepper-Jack, Parmesan, and more, which you can use in the following recipes:</p><p>-Baked Truffle Mac</p><p>-New York Style Spelt Bagels with Roasted Garlic Cream Cheese</p><p>-Breakfast Pizza Pockets with Hollandaise</p><p>-Mini Quiches</p><p>-Air-Fried Ricotta Balls with Ratatouille Sauce</p><p>-And <em>so </em>much more!</p><p>Breaking up with dairy doesn&apos;t have to feel like a loss with these mouth-watering substitute dishes!</p><p>BREAKING UP WITH DAIRY BOOK TOUR DETAILS: <a href='https://chefbaibooktour.squadup.com/'>https://chefbaibooktour.squadup.com/</a></p><p>BUY THE BOOK: <a href='https://amzn.to/3QbuPBp'>https://amzn.to/3QbuPBp</a></p><p>Bailey Ruskus aka Chef Bai:<br/><a href='https://www.chefbai.kitchen/'>https://www.chefbai.kitchen/<br/></a>IG: <a href='https://www.instagram.com/chef_bai/'>@chef_bai</a></p><p>Dustin Hader:<br/><a href='https://dustinharder.co/'>https://dustinharder.com<br/></a>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16589273-124-breaking-up-with-dairy-with-bailey-ruskus-chef-bai.mp3" length="51191884" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16589273</guid>
    <pubDate>Tue, 11 Feb 2025 02:00:00 -0500</pubDate>
    <itunes:duration>4261</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>123 - Sweet Potato Soul Vegan Vibes with Jenné Claiborne</itunes:title>
    <title>123 - Sweet Potato Soul Vegan Vibes with Jenné Claiborne</title>
    <itunes:summary><![CDATA[Jenné Claiborne knows that vegans have more fun. She’s been enjoying the vibrant health, energy, and joy from eating plants—vegan vibes—for more than a decade. In that time, the vegan space has exploded, with fake meats and cheeses, fast foods, and processed treats galore. While exciting, these options don’t tap into the vibrancy of the vegetable world.   In Vegan Vibes, Jenné invites you to fall in love with cooking and eating plants, in their delicious diversity. After stints in New York Ci...]]></itunes:summary>
    <description><![CDATA[<p>Jenné Claiborne knows that vegans have more fun. She’s been enjoying the vibrant health, energy, and joy from eating plants—<em>vegan vibes—</em>for more than a decade. In that time, the vegan space has exploded, with fake meats and cheeses, fast foods, and processed treats galore. While exciting, these options don’t tap into the vibrancy of the vegetable world. <br/><br/>In <em>Vegan Vibes</em>, Jenné invites you to fall in love with cooking and eating <em>plants</em>, in their delicious diversity. After stints in New York City and Los Angeles, she’s returned to her hometown of Atlanta, Georgia, where she is freshly inspired in her vegan kitchen by the city’s multicultural influences: collard green soup mellowed by miso, sweet potatoes crisped in the air fryer and heated with jerk seasoning, and corn ribs kissed by Korean gochujang sauce. <br/><br/>Jenné has transformed her favorite veggies into crowd-pleasing meals that are quick and easy enough for even the most hectic schedule.<em> Vegan Vibes</em> offers 100 dishes that are almost as much fun to make as they are to eat. That means laid-back whole food-based ingredient lists plus straightforward, no-fail techniques. And her unique flair for flavor elevates the simplest dish: a citrus spin on <b>Mushroom Carnitas Tacos</b>, <b>Watermelon Gazpacho</b> for the ultimate refreshing soup, and <b>Magical Hummus</b> packed with umami mushroom flavor. </p><p>Brimming with unexpected, flavorful dishes, <em>Vegan Vibes </em>is the cookbook that will inspire everyone, vegan or not, to crave more plants.</p><p><a href='https://keeponcookin.com/'>https://keeponcookin.com/</a></p><p>BUY THE BOOK: <a href='https://amzn.to/40E1unT'>https://amzn.to/40E1unT</a></p><p>Jenné Claiborne: <a href='https://sweetpotatosoul.com/'>sweetpotatosoul.com</a> IG: <a href='https://www.instagram.com/SweetPotatoSoul'>@sweetpotatosoul</a></p><p>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a> IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></description>
    <content:encoded><![CDATA[<p>Jenné Claiborne knows that vegans have more fun. She’s been enjoying the vibrant health, energy, and joy from eating plants—<em>vegan vibes—</em>for more than a decade. In that time, the vegan space has exploded, with fake meats and cheeses, fast foods, and processed treats galore. While exciting, these options don’t tap into the vibrancy of the vegetable world. <br/><br/>In <em>Vegan Vibes</em>, Jenné invites you to fall in love with cooking and eating <em>plants</em>, in their delicious diversity. After stints in New York City and Los Angeles, she’s returned to her hometown of Atlanta, Georgia, where she is freshly inspired in her vegan kitchen by the city’s multicultural influences: collard green soup mellowed by miso, sweet potatoes crisped in the air fryer and heated with jerk seasoning, and corn ribs kissed by Korean gochujang sauce. <br/><br/>Jenné has transformed her favorite veggies into crowd-pleasing meals that are quick and easy enough for even the most hectic schedule.<em> Vegan Vibes</em> offers 100 dishes that are almost as much fun to make as they are to eat. That means laid-back whole food-based ingredient lists plus straightforward, no-fail techniques. And her unique flair for flavor elevates the simplest dish: a citrus spin on <b>Mushroom Carnitas Tacos</b>, <b>Watermelon Gazpacho</b> for the ultimate refreshing soup, and <b>Magical Hummus</b> packed with umami mushroom flavor. </p><p>Brimming with unexpected, flavorful dishes, <em>Vegan Vibes </em>is the cookbook that will inspire everyone, vegan or not, to crave more plants.</p><p><a href='https://keeponcookin.com/'>https://keeponcookin.com/</a></p><p>BUY THE BOOK: <a href='https://amzn.to/40E1unT'>https://amzn.to/40E1unT</a></p><p>Jenné Claiborne: <a href='https://sweetpotatosoul.com/'>sweetpotatosoul.com</a> IG: <a href='https://www.instagram.com/SweetPotatoSoul'>@sweetpotatosoul</a></p><p>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a> IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16547748-123-sweet-potato-soul-vegan-vibes-with-jenne-claiborne.mp3" length="43623161" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16547748</guid>
    <pubDate>Tue, 04 Feb 2025 02:00:00 -0500</pubDate>
    <itunes:duration>3631</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>122 - Vegan Japan by Julia Boucachard (with guest host Lauren Toyota of hot for food)</itunes:title>
    <title>122 - Vegan Japan by Julia Boucachard (with guest host Lauren Toyota of hot for food)</title>
    <itunes:summary><![CDATA[This week, Dustin welcomes a special guest host, Lauren Toyota from hot for food. Together, they dive into Vegan Japan—a stunning new cookbook featuring 70 irresistible plant-based recipes.  Warming soups and slurp-able noodles. Refreshing vegetable sides. Indulgent street foods. Adorable bite-size desserts. Japanese French chef Julia Boucachard grew up devouring all of the above. When she went vegan, she was determined not to give up any of her childhood favorites. In Vegan Japan, she shows ...]]></itunes:summary>
    <description><![CDATA[<p>This week, Dustin welcomes a special guest host, Lauren Toyota from h<em>ot for food</em>. Together, they dive into <em>Vegan Japan</em>—a stunning new cookbook featuring 70 irresistible plant-based recipes.<br/><br/>Warming soups and slurp-able noodles. Refreshing vegetable sides. Indulgent street foods. Adorable bite-size desserts.</p><p>Japanese French chef Julia Boucachard grew up devouring all of the above. When she went vegan, she was determined not to give up any of her childhood favorites. In <em>Vegan Japan</em>, she shows that cooking nourishing, flavor-packed plant-based Japanese food doesn’t have to be complicated.</p><p>With an emphasis on seasonality, balanced flavors, and simple techniques, this is her plant-based celebration of Japanese cuisine and the myriad vegetables that make their way onto the Japanese plate.<br/><br/>With beautiful photography and charming illustrations throughout, <em>Vegan Japan</em> is your one-stop ticket to authentic plant-based Japanese home cooking.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3WvHh2o'>https://amzn.to/3WvHh2o</a><br/><br/>Julia Boucachard:<br/>IG: <a href='https://www.instagram.com/_yuriee__/?__d=1'>@_yuriee__</a><br/><br/>Lauren Toyota: <br/><a href='https://www.hotforfoodblog.com/'>hotforfoodblog.com <br/></a>IG: <a href='https://www.instagram.com/hotforfood/'>@hotforfood </a>/ <a href='https://www.instagram.com/laurentoyota/'>@laurentoyota</a><br/><br/>Dustin Harder: <br/><a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Dustin welcomes a special guest host, Lauren Toyota from h<em>ot for food</em>. Together, they dive into <em>Vegan Japan</em>—a stunning new cookbook featuring 70 irresistible plant-based recipes.<br/><br/>Warming soups and slurp-able noodles. Refreshing vegetable sides. Indulgent street foods. Adorable bite-size desserts.</p><p>Japanese French chef Julia Boucachard grew up devouring all of the above. When she went vegan, she was determined not to give up any of her childhood favorites. In <em>Vegan Japan</em>, she shows that cooking nourishing, flavor-packed plant-based Japanese food doesn’t have to be complicated.</p><p>With an emphasis on seasonality, balanced flavors, and simple techniques, this is her plant-based celebration of Japanese cuisine and the myriad vegetables that make their way onto the Japanese plate.<br/><br/>With beautiful photography and charming illustrations throughout, <em>Vegan Japan</em> is your one-stop ticket to authentic plant-based Japanese home cooking.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3WvHh2o'>https://amzn.to/3WvHh2o</a><br/><br/>Julia Boucachard:<br/>IG: <a href='https://www.instagram.com/_yuriee__/?__d=1'>@_yuriee__</a><br/><br/>Lauren Toyota: <br/><a href='https://www.hotforfoodblog.com/'>hotforfoodblog.com <br/></a>IG: <a href='https://www.instagram.com/hotforfood/'>@hotforfood </a>/ <a href='https://www.instagram.com/laurentoyota/'>@laurentoyota</a><br/><br/>Dustin Harder: <br/><a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16504209-122-vegan-japan-by-julia-boucachard-with-guest-host-lauren-toyota-of-hot-for-food.mp3" length="59117425" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16504209</guid>
    <pubDate>Tue, 28 Jan 2025 02:00:00 -0500</pubDate>
    <itunes:duration>4922</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>122</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>121 - Living Vegan for Dummies with Cadry Nelson </itunes:title>
    <title>121 - Living Vegan for Dummies with Cadry Nelson </title>
    <itunes:summary><![CDATA[Living Vegan For Dummies provides a practical look at veganism for those who have already embraced the lifestyle, for anyone who is on the fence about trying it, or for those who want to understand the choices of the vegans in their midst. You’ll learn what it means to be vegan and why this animal-friendly diet is on the rise. Discover tasty vegan ingredients and easy recipes, money-saving tips, advice for talking to people about veganism, and ideas for dealing with the skeptics. If you’re re...]]></itunes:summary>
    <description><![CDATA[<p><b><em>Living Vegan For Dummies</em></b><b> provides a practical look at veganism for those who have already embraced the lifestyle, for anyone who is on the fence about trying it, or for those who want to understand the choices of the vegans in their midst. You’ll learn what it means to be vegan and why this animal-friendly diet is on the rise. Discover tasty vegan ingredients and easy recipes, money-saving tips, advice for talking to people about veganism, and ideas for dealing with the skeptics. If you’re ready to start transitioning to a vegan way of life, you’ll love this book’s simple action plans for making the switch—and making it stick. With this friendly Dummies guide, you’ve got answers to all your questions.</b></p><ul><li><b>Learn what veganism is, how it’s different from vegetarianism, and why people choose to “go vegan”</b></li><li><b>Decide whether veganism is for you and get pointers on cutting out animal products</b></li><li><b>Help friends and loved ones understand your dietary and lifestyle choices</b></li><li><b>Get ideas for vegan cooking, eating out, and being vegan on a budget</b></li></ul><p><b><em>Living Vegan For Dummies</em></b><b> is a valuable resource for anyone who practices or is considering veganism, as well as their friends and family who want to know more about the lifestyle.</b></p><p><b>The author, Cadry Nelson is the writer, photographer, and recipe creator at Cadry’s Kitchen, where she shares vegan comfort food classics that come together in about 30 minutes. She&apos;s also the author of Living Vegan For Dummies, 2nd edition.</b></p><p><b>Cadry’s work has been featured on NBC News, Mashable, Yahoo, Buzzfeed, Parade, Huffington Post, VegNews, and Vegan Food &amp; Living. She makes regular appearances on local interest TV shows, demonstrating how to prepare easy vegan recipes. She has spoken at veg fests and blogging conferences. Cadry has collaborated with a variety of brands to develop recipes that showcase their products. She has also worked with many tourism boards to promote vegan options in their cities. She delights in showing that tasty vegan fare can be found anywhere - even in most unlikely of places. <br/><br/>BUY THE BOOK: </b><a href='https://amzn.to/3C5fNtF'><b>https://amzn.to/3C5fNtF</b></a></p><p>Cadry Nelson<br/><a href='https://cadryskitchen.com/'>https://cadryskitchen.com/</a><br/>IG:<a href='https://www.instagram.com/cadryskitchen/'> @cadryskitchen</a><br/><br/>Dustin Harder<br/><a href='https://dustinharder.com/'>https://dustinharder.com/</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Living Vegan For Dummies</em></b><b> provides a practical look at veganism for those who have already embraced the lifestyle, for anyone who is on the fence about trying it, or for those who want to understand the choices of the vegans in their midst. You’ll learn what it means to be vegan and why this animal-friendly diet is on the rise. Discover tasty vegan ingredients and easy recipes, money-saving tips, advice for talking to people about veganism, and ideas for dealing with the skeptics. If you’re ready to start transitioning to a vegan way of life, you’ll love this book’s simple action plans for making the switch—and making it stick. With this friendly Dummies guide, you’ve got answers to all your questions.</b></p><ul><li><b>Learn what veganism is, how it’s different from vegetarianism, and why people choose to “go vegan”</b></li><li><b>Decide whether veganism is for you and get pointers on cutting out animal products</b></li><li><b>Help friends and loved ones understand your dietary and lifestyle choices</b></li><li><b>Get ideas for vegan cooking, eating out, and being vegan on a budget</b></li></ul><p><b><em>Living Vegan For Dummies</em></b><b> is a valuable resource for anyone who practices or is considering veganism, as well as their friends and family who want to know more about the lifestyle.</b></p><p><b>The author, Cadry Nelson is the writer, photographer, and recipe creator at Cadry’s Kitchen, where she shares vegan comfort food classics that come together in about 30 minutes. She&apos;s also the author of Living Vegan For Dummies, 2nd edition.</b></p><p><b>Cadry’s work has been featured on NBC News, Mashable, Yahoo, Buzzfeed, Parade, Huffington Post, VegNews, and Vegan Food &amp; Living. She makes regular appearances on local interest TV shows, demonstrating how to prepare easy vegan recipes. She has spoken at veg fests and blogging conferences. Cadry has collaborated with a variety of brands to develop recipes that showcase their products. She has also worked with many tourism boards to promote vegan options in their cities. She delights in showing that tasty vegan fare can be found anywhere - even in most unlikely of places. <br/><br/>BUY THE BOOK: </b><a href='https://amzn.to/3C5fNtF'><b>https://amzn.to/3C5fNtF</b></a></p><p>Cadry Nelson<br/><a href='https://cadryskitchen.com/'>https://cadryskitchen.com/</a><br/>IG:<a href='https://www.instagram.com/cadryskitchen/'> @cadryskitchen</a><br/><br/>Dustin Harder<br/><a href='https://dustinharder.com/'>https://dustinharder.com/</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16469762-121-living-vegan-for-dummies-with-cadry-nelson.mp3" length="55299255" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16469762</guid>
    <pubDate>Tue, 21 Jan 2025 02:00:00 -0500</pubDate>
    <itunes:duration>4604</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>120 - The 30 Day Vegan Challenge with Colleen Patrick Goudreau (re-release)</itunes:title>
    <title>120 - The 30 Day Vegan Challenge with Colleen Patrick Goudreau (re-release)</title>
    <itunes:summary><![CDATA[Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources ...]]></itunes:summary>
    <description><![CDATA[<p>Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed &quot;The Vegan Martha Stewart&quot; by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.<br/><br/>BUY THE BOOK:  <a href='https://amzn.to/3QgMxTI'>https://amzn.to/3QgMxTI</a><br/><br/>Colleen Patrick-Goudreau<br/><a href='https://colleenpatrickgoudreau.com/'>https://colleenpatrickgoudreau.com/</a><br/>IG: <a href='https://www.instagram.com/joyfulvegan/'>@joyfulvegan</a><br/><br/>Dustin Harder<br/><a href='https://dustinharder.com/'>https://dustinharder.com/</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p>Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed &quot;The Vegan Martha Stewart&quot; by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.<br/><br/>BUY THE BOOK:  <a href='https://amzn.to/3QgMxTI'>https://amzn.to/3QgMxTI</a><br/><br/>Colleen Patrick-Goudreau<br/><a href='https://colleenpatrickgoudreau.com/'>https://colleenpatrickgoudreau.com/</a><br/>IG: <a href='https://www.instagram.com/joyfulvegan/'>@joyfulvegan</a><br/><br/>Dustin Harder<br/><a href='https://dustinharder.com/'>https://dustinharder.com/</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16423048-120-the-30-day-vegan-challenge-with-colleen-patrick-goudreau-re-release.mp3" length="51613262" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16423048</guid>
    <pubDate>Tue, 14 Jan 2025 02:00:00 -0500</pubDate>
    <itunes:duration>4296</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>119 - Peaceful Kitchen with Catherine Perez</itunes:title>
    <title>119 - Peaceful Kitchen with Catherine Perez</title>
    <itunes:summary><![CDATA[In her New York Times bestselling cookbook, Peaceful Kitchen, Catherine Perez—a food creator and registered dietitian—invites you on a delightful journey of mouthwatering plant-based recipes. She shows that serenity can truly be found in a well-balanced, wholesome meal. Whether you're curious about plant-based eating, dedicated to a vegan lifestyle, or simply looking for fresh ways to enjoy vegetables, Peaceful Kitchen is the perfect companion. Catherine Perez is a registered dietitian, nutri...]]></itunes:summary>
    <description><![CDATA[<p>In her New York Times bestselling cookbook, <em>Peaceful Kitchen</em>, Catherine Perez—a food creator and registered dietitian—invites you on a delightful journey of mouthwatering plant-based recipes. She shows that serenity can truly be found in a well-balanced, wholesome meal. Whether you&apos;re curious about plant-based eating, dedicated to a vegan lifestyle, or simply looking for fresh ways to enjoy vegetables, <em>Peaceful Kitchen</em> is the perfect companion.</p><p>Catherine Perez is a registered dietitian, nutritionist, and plant-based recipe developer best known for her popular social media account, @plantbasedrd, where she inspires her followers across Instagram, TikTok, and Pinterest.</p><p>With a passion for infusing flavor and nutrition into balanced meals, Catherine’s mission is to help you feel your best. Drawing from her extensive dietetic career, she transforms evidence-based nutrition into delicious, nourishing dishes. No matter where you are on your journey, Catherine is here to guide you—one step at a time—to eat more plants and actually enjoy them.</p><p><b>BUY THE BOOK: </b><a href='https://amzn.to/40kdeNk'><b>https://amzn.to/40kdeNk</b></a><b><br/><br/>Catherine Perez:<br/></b><a href='https://plantbasedrdblog.com/'><b>https://plantbasedrdblog.com/</b></a><b><br/>IG: </b><a href='https://www.instagram.com/plantbasedrd/'><b>@plantbasedrd</b></a><br/><br/><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/><br/>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In her New York Times bestselling cookbook, <em>Peaceful Kitchen</em>, Catherine Perez—a food creator and registered dietitian—invites you on a delightful journey of mouthwatering plant-based recipes. She shows that serenity can truly be found in a well-balanced, wholesome meal. Whether you&apos;re curious about plant-based eating, dedicated to a vegan lifestyle, or simply looking for fresh ways to enjoy vegetables, <em>Peaceful Kitchen</em> is the perfect companion.</p><p>Catherine Perez is a registered dietitian, nutritionist, and plant-based recipe developer best known for her popular social media account, @plantbasedrd, where she inspires her followers across Instagram, TikTok, and Pinterest.</p><p>With a passion for infusing flavor and nutrition into balanced meals, Catherine’s mission is to help you feel your best. Drawing from her extensive dietetic career, she transforms evidence-based nutrition into delicious, nourishing dishes. No matter where you are on your journey, Catherine is here to guide you—one step at a time—to eat more plants and actually enjoy them.</p><p><b>BUY THE BOOK: </b><a href='https://amzn.to/40kdeNk'><b>https://amzn.to/40kdeNk</b></a><b><br/><br/>Catherine Perez:<br/></b><a href='https://plantbasedrdblog.com/'><b>https://plantbasedrdblog.com/</b></a><b><br/>IG: </b><a href='https://www.instagram.com/plantbasedrd/'><b>@plantbasedrd</b></a><br/><br/><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/><br/>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16385019-119-peaceful-kitchen-with-catherine-perez.mp3" length="50444229" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16385019</guid>
    <pubDate>Tue, 07 Jan 2025 10:00:00 -0500</pubDate>
    <itunes:duration>4199</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>119</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>118 - Eat What Elephants Eat with Dominick Thompson </itunes:title>
    <title>118 - Eat What Elephants Eat with Dominick Thompson </title>
    <itunes:summary><![CDATA[Dominick (Dom) Thompson comes from the West Side of Chicago, where he was lured into the drug trade, as much for comradeship as for power and money. One summer, he agreed to a last hustle. It was a sting, and Dom went to federal prison.  It was there in his darkest hour that he had the revelation that brings us Eat What Elephants Eat—to heal his body and soul, he vowed never again to harm another sentient being. Like the peaceful, intelligent African giants, he would start by eating only plan...]]></itunes:summary>
    <description><![CDATA[<p>Dominick (Dom) Thompson comes from the West Side of Chicago, where he was lured into the drug trade, as much for comradeship as for power and money. One summer, he agreed to a last hustle. It was a sting, and Dom went to federal prison.<br/><br/>It was there in his darkest hour that he had the revelation that brings us <em>Eat What Elephants Eat</em>—to heal his body and soul, he vowed never again to harm another sentient being. Like the peaceful, intelligent African giants, he would start by eating only plants, too. The diet made Dom strong again in every way. And it can do the same for anyone who eats a diet of only plants.<br/><br/>At the heart of <em>Eat What Elephants Eat</em> are eighty simple vegan recipes and meal plans for a vegan lifestyle that anyone can follow. Dom answers questions all vegan-curious people ask: How do I stay focused? What are the health benefits? Is it expensive? (No!) What about protein? (Yes! Lots!)<br/><br/>Kind and practical, Dom connects the dots among the social and environmental perils of the industrial food system and our health. With humor and understanding, he delivers a no-fuss plan that guides anyone to embrace veganism.<br/><br/><b>BUY THE BOOK: </b><a href='https://amzn.to/40d8uZV'><b>https://amzn.to/40d8uZV</b></a><b><br/><br/>Dom Thompson: </b><a href='https://eatwhatelephantseat.com/'><b>https://eatwhatelephantseat.com/</b></a><b><br/>IG: </b><a href='https://www.instagram.com/eatwhatelephantseat'><b>@eatwhatelephantseat</b></a><br/><br/><b>Dustin Harder:<br/></b><a href='https://keeponcookin.com/'><b>keeponcookin.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/keeponcookinpod/'><b>@keeponcookinpod</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Dominick (Dom) Thompson comes from the West Side of Chicago, where he was lured into the drug trade, as much for comradeship as for power and money. One summer, he agreed to a last hustle. It was a sting, and Dom went to federal prison.<br/><br/>It was there in his darkest hour that he had the revelation that brings us <em>Eat What Elephants Eat</em>—to heal his body and soul, he vowed never again to harm another sentient being. Like the peaceful, intelligent African giants, he would start by eating only plants, too. The diet made Dom strong again in every way. And it can do the same for anyone who eats a diet of only plants.<br/><br/>At the heart of <em>Eat What Elephants Eat</em> are eighty simple vegan recipes and meal plans for a vegan lifestyle that anyone can follow. Dom answers questions all vegan-curious people ask: How do I stay focused? What are the health benefits? Is it expensive? (No!) What about protein? (Yes! Lots!)<br/><br/>Kind and practical, Dom connects the dots among the social and environmental perils of the industrial food system and our health. With humor and understanding, he delivers a no-fuss plan that guides anyone to embrace veganism.<br/><br/><b>BUY THE BOOK: </b><a href='https://amzn.to/40d8uZV'><b>https://amzn.to/40d8uZV</b></a><b><br/><br/>Dom Thompson: </b><a href='https://eatwhatelephantseat.com/'><b>https://eatwhatelephantseat.com/</b></a><b><br/>IG: </b><a href='https://www.instagram.com/eatwhatelephantseat'><b>@eatwhatelephantseat</b></a><br/><br/><b>Dustin Harder:<br/></b><a href='https://keeponcookin.com/'><b>keeponcookin.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/keeponcookinpod/'><b>@keeponcookinpod</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16351176-118-eat-what-elephants-eat-with-dominick-thompson.mp3" length="67123994" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16351176</guid>
    <pubDate>Tue, 31 Dec 2024 09:00:00 -0500</pubDate>
    <itunes:duration>5589</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>118</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>117 - Street Vegan with Cinnamon Snails Adam Sobel (re-release)</itunes:title>
    <title>117 - Street Vegan with Cinnamon Snails Adam Sobel (re-release)</title>
    <itunes:summary><![CDATA[Adam Sobel is a vegan chef and founder of America’s first vegan organic food truck, The Cinnamon Snail.  The truck served its first meal on Valentines day of 2010 and went on to be a huge success and also have brick and mortar locations in the Financial District and Midtown in New York City.  Adams book, Street Vegan: Recipes and Dispatches from The Cinnamon Snail Food Truck was published in 2015. Adam has cooked at  the James beard House. He also represented the USA at the wor...]]></itunes:summary>
    <description><![CDATA[<p><b>Adam Sobel is a vegan chef and founder of America’s first vegan organic food truck, The Cinnamon Snail.  The truck served its first meal on Valentines day of 2010 and went on to be a huge success and also have brick and mortar locations in the Financial District and Midtown in New York City. </b></p><p><b>Adams book, Street Vegan: Recipes and Dispatches from The Cinnamon Snail Food Truck was published in 2015. Adam has cooked at  the James beard House. He also represented the USA at the world street food congress in the Philippines</b></p><p><b>The Cinnamon Snail won the coveted Vendy Award many times. The Cinnamon Snail was also featured on the food network and front page of the New York Times Dining out section and a bunch of other cool places. Adam teaches online cooking classes and offers his services as a consultant to restaurants and brands, current projects can be found at </b><a href='http://cinnamonsnail.com/'><b>cinnamonsnail.com</b></a><b><br/><br/>BUY THE BOOK: </b><a href='https://amzn.to/407xh1y'><b>https://amzn.to/407xh1y</b></a><b> <br/><br/>Adam Sobel: </b><a href='http://cinnamonsnail.com/'><b>cinnamonsnail.com</b></a><b> <br/>IG: </b><a href='https://www.instagram.com/cinnamonsnail/?hl=en'><b>@cinnamonsnail</b></a><b><br/><br/>Galactica Megastallion: </b><a href='https://cinnamonsnail.com/galactic-megastallion/'><b>https://cinnamonsnail.com/galactic-megastallion/</b></a><b><br/>Vegan University: </b><a href='https://shop.cinnamonsnail.com/products/monthly-subscription'><b>https://shop.cinnamonsnail.com/products/monthly-subscription</b></a><b><br/>FREE Falafel Class: </b><a href='https://cinnamonsnail.kit.com/ae104061ed'><b>https://cinnamonsnail.kit.com/ae104061ed</b></a><b><br/><br/>Dustin Harder: <br/></b><a href='https://keeponcookin.com/'><b>keeponcookin.com</b></a><b> <br/>IG: </b><a href='https://www.instagram.com/keeponcookinpod/'><b>@keeponcookinpod</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Adam Sobel is a vegan chef and founder of America’s first vegan organic food truck, The Cinnamon Snail.  The truck served its first meal on Valentines day of 2010 and went on to be a huge success and also have brick and mortar locations in the Financial District and Midtown in New York City. </b></p><p><b>Adams book, Street Vegan: Recipes and Dispatches from The Cinnamon Snail Food Truck was published in 2015. Adam has cooked at  the James beard House. He also represented the USA at the world street food congress in the Philippines</b></p><p><b>The Cinnamon Snail won the coveted Vendy Award many times. The Cinnamon Snail was also featured on the food network and front page of the New York Times Dining out section and a bunch of other cool places. Adam teaches online cooking classes and offers his services as a consultant to restaurants and brands, current projects can be found at </b><a href='http://cinnamonsnail.com/'><b>cinnamonsnail.com</b></a><b><br/><br/>BUY THE BOOK: </b><a href='https://amzn.to/407xh1y'><b>https://amzn.to/407xh1y</b></a><b> <br/><br/>Adam Sobel: </b><a href='http://cinnamonsnail.com/'><b>cinnamonsnail.com</b></a><b> <br/>IG: </b><a href='https://www.instagram.com/cinnamonsnail/?hl=en'><b>@cinnamonsnail</b></a><b><br/><br/>Galactica Megastallion: </b><a href='https://cinnamonsnail.com/galactic-megastallion/'><b>https://cinnamonsnail.com/galactic-megastallion/</b></a><b><br/>Vegan University: </b><a href='https://shop.cinnamonsnail.com/products/monthly-subscription'><b>https://shop.cinnamonsnail.com/products/monthly-subscription</b></a><b><br/>FREE Falafel Class: </b><a href='https://cinnamonsnail.kit.com/ae104061ed'><b>https://cinnamonsnail.kit.com/ae104061ed</b></a><b><br/><br/>Dustin Harder: <br/></b><a href='https://keeponcookin.com/'><b>keeponcookin.com</b></a><b> <br/>IG: </b><a href='https://www.instagram.com/keeponcookinpod/'><b>@keeponcookinpod</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16327838-117-street-vegan-with-cinnamon-snails-adam-sobel-re-release.mp3" length="63627892" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16327838</guid>
    <pubDate>Tue, 24 Dec 2024 02:00:00 -0500</pubDate>
    <itunes:duration>5298</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>117</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>116 - The Christmas Special with Dustin and David </itunes:title>
    <title>116 - The Christmas Special with Dustin and David </title>
    <itunes:summary><![CDATA[Welcome to the annual Keep On Cookin’ Christmas Special with Dustin and David! This festive episode is packed with holiday cheer as we dive into some of our cherished Christmas traditions and give you a behind-the-scenes look at how we’re celebrating the season this year. From the heartwarming recipes we’re whipping up in our own kitchen to cozy holiday rituals that bring us joy, we’re here to spread the magic of Christmas. But that’s not all—we’ve curated a treasure trove of holiday goodness...]]></itunes:summary>
    <description><![CDATA[<p><b>Welcome to the annual </b><b><em>Keep On Cookin’</em></b><b> Christmas Special with Dustin and David! This festive episode is packed with holiday cheer as we dive into some of our cherished Christmas traditions and give you a behind-the-scenes look at how we’re celebrating the season this year. From the heartwarming recipes we’re whipping up in our own kitchen to cozy holiday rituals that bring us joy, we’re here to spread the magic of Christmas.</b></p><p><b>But that’s not all—we’ve curated a treasure trove of holiday goodness just for you. Discover free links to a variety of delicious Christmas recipes, perfect for adding some plant-based flair to your festivities. Plus, we’re sharing our top ten favorite vegan cookbooks of the year, handpicked for their gift-worthy charm and culinary inspiration. Whether you&apos;re looking for ideas to elevate your holiday meals or thoughtful presents for the foodies in your life, this special episode has you covered. So grab a cup of cocoa, sit back, and let’s keep the Christmas spirit cookin’!</b></p><p><b>RECIPE LINKS:</b></p><p><b>Festive Cheesy Spinach Bread: https: </b><a href='https://keeponcookin.com/festive-cheesy-spinach-bread/'><b>https://keeponcookin.com/festive-cheesy-spinach-bread/</b></a></p><p><b>Chipotle Butternut Squash Soup: </b><a href='https://keeponcookin.com/creamy-chipotle-butternut-soup-2/'><b>https://keeponcookin.com/creamy-chipotle-butternut-soup-2/</b></a></p><p><b>Winter Salad with Creamy Tahini Cranberry Dressing: </b><a href='https://keeponcookin.com/winter-salad-with-creamy-tahini-cranberry-dressing/'><b>https://keeponcookin.com/winter-salad-with-creamy-tahini-cranberry-dressing/</b></a></p><p><b>Chocolate Raspberry Mousse: </b><a href='https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/chocolate-raspberry-mousse'><b>https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/chocolate-raspberry-mousse</b></a></p><p><b>David’s Thumbprint Cookies: </b><a href='https://keeponcookin.com/davids-raspberry-thumbprint-cookies/'><b>https://keeponcookin.com/davids-raspberry-thumbprint-cookies/</b></a></p><p><b>Mom Mom’s Pizelles: </b><a href='https://keeponcookin.com/mom-moms-pizelles/'><b>https://keeponcookin.com/mom-moms-pizelles/</b></a></p><p><b>Cheryl’s Sunday Cookies: </b><a href='https://keeponcookin.com/cheryls-chocolate-sundae-cookies/'><b>https://keeponcookin.com/cheryls-chocolate-sundae-cookies/</b></a></p><p><b>Salted Betterfinger Truffles: </b><a href='https://keeponcookin.com/salted-betterfinger-truffles/'><b>https://keeponcookin.com/salted-betterfinger-truffles/ </b></a></p><p><b>Just Egg Mini Quiche: </b><a href='https://www.ju.st/cook/mini-quiches'><b>https://www.ju.st/cook/mini-quiches</b></a></p><p><b>COOKBOOK LINKS:</b></p><p><b>Mocktail Party (Diana Licalzi/Kerry Benson): </b><a href='https://amzn.to/49zytOx'><b>https://amzn.to/49zytOx</b></a></p><p><b>Veganomicon (Isa Chandra Moskowitz/Terry Hope Romero): </b><a href='https://amzn.to/3OBjh9S'><b>https://amzn.to/3OBjh9S</b></a></p><p><b>The Homemade Vegan Pantry (Miyoko Schinner): </b><a href='https://amzn.to/4igKv32'><b>https://amzn.to/4igKv32</b></a></p><p><b>Chloe Flavor (Chloe Coscarelli): </b><a href='https://amzn.to/3ZyU7ip'><b>https://amzn.to/3ZyU7ip</b></a></p><p><b>The Vedge Bar Book (Kate Jacoby/Rich Landau): </b><a href='https://amzn.to/3CQ6eP2'><b>https://amzn.to/3CQ6eP2</b></a></p><p><b>The Complete Vegan Cookbook (NGI): </b><a href='https://amzn.to/3Zg3hyQ'><b>https://amzn.to/3Zg3hyQ</b></a></p><p><b>Bred (Ed and Natasha Tatton): </b><a href='https://amzn.to/3AZrly1'><b>https://amzn.to/3AZrly1</b></a></p><p><b>Sweet X Salty (Lagusta Yearwood): </b><a href='https://amzn.to/3Z9LXLK'><b>https://amzn.to/3Z9LXLK</b></a></p><p><b>The Peaceful Kitchen (Catherine Perez): </b><a href='https://amzn.to/3OCKCZm'><b>https://amzn.to/3OCKCZm</b></a></p><p><b>Big Vegan Flavor (Nisha Vora): </b><a href='https://amzn.to/4iixjdZ'><b>https://amzn.to/4iixjdZ</b></a><b><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Welcome to the annual </b><b><em>Keep On Cookin’</em></b><b> Christmas Special with Dustin and David! This festive episode is packed with holiday cheer as we dive into some of our cherished Christmas traditions and give you a behind-the-scenes look at how we’re celebrating the season this year. From the heartwarming recipes we’re whipping up in our own kitchen to cozy holiday rituals that bring us joy, we’re here to spread the magic of Christmas.</b></p><p><b>But that’s not all—we’ve curated a treasure trove of holiday goodness just for you. Discover free links to a variety of delicious Christmas recipes, perfect for adding some plant-based flair to your festivities. Plus, we’re sharing our top ten favorite vegan cookbooks of the year, handpicked for their gift-worthy charm and culinary inspiration. Whether you&apos;re looking for ideas to elevate your holiday meals or thoughtful presents for the foodies in your life, this special episode has you covered. So grab a cup of cocoa, sit back, and let’s keep the Christmas spirit cookin’!</b></p><p><b>RECIPE LINKS:</b></p><p><b>Festive Cheesy Spinach Bread: https: </b><a href='https://keeponcookin.com/festive-cheesy-spinach-bread/'><b>https://keeponcookin.com/festive-cheesy-spinach-bread/</b></a></p><p><b>Chipotle Butternut Squash Soup: </b><a href='https://keeponcookin.com/creamy-chipotle-butternut-soup-2/'><b>https://keeponcookin.com/creamy-chipotle-butternut-soup-2/</b></a></p><p><b>Winter Salad with Creamy Tahini Cranberry Dressing: </b><a href='https://keeponcookin.com/winter-salad-with-creamy-tahini-cranberry-dressing/'><b>https://keeponcookin.com/winter-salad-with-creamy-tahini-cranberry-dressing/</b></a></p><p><b>Chocolate Raspberry Mousse: </b><a href='https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/chocolate-raspberry-mousse'><b>https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/chocolate-raspberry-mousse</b></a></p><p><b>David’s Thumbprint Cookies: </b><a href='https://keeponcookin.com/davids-raspberry-thumbprint-cookies/'><b>https://keeponcookin.com/davids-raspberry-thumbprint-cookies/</b></a></p><p><b>Mom Mom’s Pizelles: </b><a href='https://keeponcookin.com/mom-moms-pizelles/'><b>https://keeponcookin.com/mom-moms-pizelles/</b></a></p><p><b>Cheryl’s Sunday Cookies: </b><a href='https://keeponcookin.com/cheryls-chocolate-sundae-cookies/'><b>https://keeponcookin.com/cheryls-chocolate-sundae-cookies/</b></a></p><p><b>Salted Betterfinger Truffles: </b><a href='https://keeponcookin.com/salted-betterfinger-truffles/'><b>https://keeponcookin.com/salted-betterfinger-truffles/ </b></a></p><p><b>Just Egg Mini Quiche: </b><a href='https://www.ju.st/cook/mini-quiches'><b>https://www.ju.st/cook/mini-quiches</b></a></p><p><b>COOKBOOK LINKS:</b></p><p><b>Mocktail Party (Diana Licalzi/Kerry Benson): </b><a href='https://amzn.to/49zytOx'><b>https://amzn.to/49zytOx</b></a></p><p><b>Veganomicon (Isa Chandra Moskowitz/Terry Hope Romero): </b><a href='https://amzn.to/3OBjh9S'><b>https://amzn.to/3OBjh9S</b></a></p><p><b>The Homemade Vegan Pantry (Miyoko Schinner): </b><a href='https://amzn.to/4igKv32'><b>https://amzn.to/4igKv32</b></a></p><p><b>Chloe Flavor (Chloe Coscarelli): </b><a href='https://amzn.to/3ZyU7ip'><b>https://amzn.to/3ZyU7ip</b></a></p><p><b>The Vedge Bar Book (Kate Jacoby/Rich Landau): </b><a href='https://amzn.to/3CQ6eP2'><b>https://amzn.to/3CQ6eP2</b></a></p><p><b>The Complete Vegan Cookbook (NGI): </b><a href='https://amzn.to/3Zg3hyQ'><b>https://amzn.to/3Zg3hyQ</b></a></p><p><b>Bred (Ed and Natasha Tatton): </b><a href='https://amzn.to/3AZrly1'><b>https://amzn.to/3AZrly1</b></a></p><p><b>Sweet X Salty (Lagusta Yearwood): </b><a href='https://amzn.to/3Z9LXLK'><b>https://amzn.to/3Z9LXLK</b></a></p><p><b>The Peaceful Kitchen (Catherine Perez): </b><a href='https://amzn.to/3OCKCZm'><b>https://amzn.to/3OCKCZm</b></a></p><p><b>Big Vegan Flavor (Nisha Vora): </b><a href='https://amzn.to/4iixjdZ'><b>https://amzn.to/4iixjdZ</b></a><b><br/></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16210397-116-the-christmas-special-with-dustin-and-david.mp3" length="33773042" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16210397</guid>
    <pubDate>Tue, 17 Dec 2024 02:00:00 -0500</pubDate>
    <itunes:duration>2810</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>116</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>115 - Big Vegan Flavor with Nisha Vora </itunes:title>
    <title>115 - Big Vegan Flavor with Nisha Vora </title>
    <itunes:summary><![CDATA[With more than two million devoted fans online, Nisha Vora has become the trusted source for exceptional vegan recipes for the home cook. That’s because of her “flavor first” philosophy. It's an approach she’s honed nearly a decade creating plant-based dishes that just plain taste amazing, labels aside. Now she’s created an essential, comprehensive guide that codifies the principles of plant-based cooking for the first time, from how to coax the most out of your ingredients and how to underst...]]></itunes:summary>
    <description><![CDATA[<p>With more than two million devoted fans online, Nisha Vora has become the trusted source for exceptional vegan recipes for the home cook. That’s because of her “flavor first” philosophy. It&apos;s an approach she’s honed nearly a decade creating plant-based dishes that just plain taste amazing, labels aside. Now she’s created an essential, comprehensive guide that codifies the principles of plant-based cooking for the first time, from how to coax the most out of your ingredients and how to understand essential flavor pairings, to how to achieve impossible-to-resist, <em>must-have-more</em> textures and embrace the myriad ways vegetables can be enjoyed: roasted, caramelized, braised, pampered in bold marinades and umami-rich sauces, and so much more.<br/><br/>As Nisha demonstrates in this groundbreaking book, the creative possibilities are endless thanks to the rich variety in the plant-based kingdom and the infinite and exciting ways there are to achieve <em>big flavor</em>.<br/><br/>This book illuminates not only the <em>how, </em>but the<em> why </em>of these fundamental principles so that anyone can boost their confidence and reach their full, plant-savvy potential in the kitchen—whether they like to rotate in a few veggie meals a week, or they are experienced home cooks looking for next-level, wow-worthy meals. With more than 150 globally-inspired recipes, easy “flavor boosters” that add depth or pop to all kinds of dishes, simple swaps for whatever you’re craving or have on-hand, make ahead tips, and more, <em>Big Vegan Flavor</em> is packed with ideas and inspiration. Each recipe offers a quick tutorial: Dishes like Miso Butter-Seared King Oyster Scallops will teach you how to brine plants until perfectly tender. Chai-Spiced Custard Tart with Mango will open your eyes to the power of a good spice blend and a sweet-tangy, creamy-crunchy dessert. Or use Nisha’s favorite protein, grains, and sauce recipes to create mix-and-match meals that always excite.<br/><br/>A timely and visionary cookbook, <em>Big Vegan Flavor </em>is destined to become a classic.<br/><br/><b>BUY THE BOOK: </b><a href='https://amzn.to/4fVyBtP'><b>https://amzn.to/4fVyBtP</b></a><b><br/><br/>Nisha Vora: </b><a href='https://rainbowplantlife.com/'><b>https://rainbowplantlife.com/</b></a><b><br/>IG: </b><a href='https://www.instagram.com/rainbowplantlife/'><b>@rainbowplantlife</b></a><b><br/></b><br/><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/><br/>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>With more than two million devoted fans online, Nisha Vora has become the trusted source for exceptional vegan recipes for the home cook. That’s because of her “flavor first” philosophy. It&apos;s an approach she’s honed nearly a decade creating plant-based dishes that just plain taste amazing, labels aside. Now she’s created an essential, comprehensive guide that codifies the principles of plant-based cooking for the first time, from how to coax the most out of your ingredients and how to understand essential flavor pairings, to how to achieve impossible-to-resist, <em>must-have-more</em> textures and embrace the myriad ways vegetables can be enjoyed: roasted, caramelized, braised, pampered in bold marinades and umami-rich sauces, and so much more.<br/><br/>As Nisha demonstrates in this groundbreaking book, the creative possibilities are endless thanks to the rich variety in the plant-based kingdom and the infinite and exciting ways there are to achieve <em>big flavor</em>.<br/><br/>This book illuminates not only the <em>how, </em>but the<em> why </em>of these fundamental principles so that anyone can boost their confidence and reach their full, plant-savvy potential in the kitchen—whether they like to rotate in a few veggie meals a week, or they are experienced home cooks looking for next-level, wow-worthy meals. With more than 150 globally-inspired recipes, easy “flavor boosters” that add depth or pop to all kinds of dishes, simple swaps for whatever you’re craving or have on-hand, make ahead tips, and more, <em>Big Vegan Flavor</em> is packed with ideas and inspiration. Each recipe offers a quick tutorial: Dishes like Miso Butter-Seared King Oyster Scallops will teach you how to brine plants until perfectly tender. Chai-Spiced Custard Tart with Mango will open your eyes to the power of a good spice blend and a sweet-tangy, creamy-crunchy dessert. Or use Nisha’s favorite protein, grains, and sauce recipes to create mix-and-match meals that always excite.<br/><br/>A timely and visionary cookbook, <em>Big Vegan Flavor </em>is destined to become a classic.<br/><br/><b>BUY THE BOOK: </b><a href='https://amzn.to/4fVyBtP'><b>https://amzn.to/4fVyBtP</b></a><b><br/><br/>Nisha Vora: </b><a href='https://rainbowplantlife.com/'><b>https://rainbowplantlife.com/</b></a><b><br/>IG: </b><a href='https://www.instagram.com/rainbowplantlife/'><b>@rainbowplantlife</b></a><b><br/></b><br/><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/><br/>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16209594-115-big-vegan-flavor-with-nisha-vora.mp3" length="49133333" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16209594</guid>
    <pubDate>Tue, 10 Dec 2024 02:00:00 -0500</pubDate>
    <itunes:duration>4090</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>115</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>114 - Vegan Christmas by Gaz Oakley</itunes:title>
    <title>114 - Vegan Christmas by Gaz Oakley</title>
    <itunes:summary><![CDATA[Vegans and vegetarians everywhere will have the best holiday period ever with Gaz Oakley's fantastic alternatives to the traditional turkey and trimmings. Gaz is an expert in bold flavors and textures, so everyone can enjoy a spectacular centerpiece and amazing food throughout the festive season.  Gaz talks you through the menus and the planning, from Christmas morning breakfast like Sweet Potato Waffles and Tofu Benedict, through to a show-stopping lunch with the likes of Ultimate Christmas ...]]></itunes:summary>
    <description><![CDATA[<p>Vegans and vegetarians everywhere will have the best holiday period ever with Gaz Oakley&apos;s fantastic alternatives to the traditional turkey and trimmings. Gaz is an expert in bold flavors and textures, so everyone can enjoy a spectacular centerpiece and amazing food throughout the festive season.<br/><br/>Gaz talks you through the menus and the planning, from Christmas morning breakfast like Sweet Potato Waffles and Tofu Benedict, through to a show-stopping lunch with the likes of Ultimate Christmas Wellington, &quot;Turkey&quot; Roast and Festive Nut Roast Wreath served with all the trimmings: &quot;No Pigs&quot; in Blankets, Hasselback Potatoes and Fluffy Yorkshire Puddings – all rounded off with spectacular dairy-free desserts including Boozy Tiramisu and &quot;Brioche&quot; Bread and Butter Pudding. There are vegan versions of mince pies, Pavlova, and even a &quot;cheese&quot; board for after!<br/><br/>And it&apos;s not just about the big day: Gaz offers a supreme spread of party food for when you&apos;re celebrating with guests - Mini Sausage Rolls, Sticky BBQ &quot;Ribs&quot; and Arancini, among many others, plus ideas for leftovers including Christmas Curry and Gyros.<br/><br/>Packed with suggestions for the festivities and advice on how to keep cool in the kitchen if you&apos;re cooking on the big day, <em>Vegan Christmas Cookbook</em> offers every solution you&apos;ll ever need for what to cook for vegans and vegetarians at Christmas.<br/><br/><b>BUY THE BOOK: </b><a href='https://amzn.to/4gdrwEU'><b>https://amzn.to/4gdrwEU</b></a><b><br/><br/>Gaz Oakley: </b><a href='https://www.gazoakleychef.com/'><b>https://www.gazoakleychef.com/</b></a><b><br/>IG: </b><a href='https://www.instagram.com/gazoakley/'><b>@gazoakley</b></a></p><p><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Vegans and vegetarians everywhere will have the best holiday period ever with Gaz Oakley&apos;s fantastic alternatives to the traditional turkey and trimmings. Gaz is an expert in bold flavors and textures, so everyone can enjoy a spectacular centerpiece and amazing food throughout the festive season.<br/><br/>Gaz talks you through the menus and the planning, from Christmas morning breakfast like Sweet Potato Waffles and Tofu Benedict, through to a show-stopping lunch with the likes of Ultimate Christmas Wellington, &quot;Turkey&quot; Roast and Festive Nut Roast Wreath served with all the trimmings: &quot;No Pigs&quot; in Blankets, Hasselback Potatoes and Fluffy Yorkshire Puddings – all rounded off with spectacular dairy-free desserts including Boozy Tiramisu and &quot;Brioche&quot; Bread and Butter Pudding. There are vegan versions of mince pies, Pavlova, and even a &quot;cheese&quot; board for after!<br/><br/>And it&apos;s not just about the big day: Gaz offers a supreme spread of party food for when you&apos;re celebrating with guests - Mini Sausage Rolls, Sticky BBQ &quot;Ribs&quot; and Arancini, among many others, plus ideas for leftovers including Christmas Curry and Gyros.<br/><br/>Packed with suggestions for the festivities and advice on how to keep cool in the kitchen if you&apos;re cooking on the big day, <em>Vegan Christmas Cookbook</em> offers every solution you&apos;ll ever need for what to cook for vegans and vegetarians at Christmas.<br/><br/><b>BUY THE BOOK: </b><a href='https://amzn.to/4gdrwEU'><b>https://amzn.to/4gdrwEU</b></a><b><br/><br/>Gaz Oakley: </b><a href='https://www.gazoakleychef.com/'><b>https://www.gazoakleychef.com/</b></a><b><br/>IG: </b><a href='https://www.instagram.com/gazoakley/'><b>@gazoakley</b></a></p><p><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16200858-114-vegan-christmas-by-gaz-oakley.mp3" length="29950253" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16200858</guid>
    <pubDate>Tue, 03 Dec 2024 02:00:00 -0500</pubDate>
    <itunes:duration>2491</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>114</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>113 - The Vedge Bar Book with Kate Jacoby and Rich Landau </itunes:title>
    <title>113 - The Vedge Bar Book with Kate Jacoby and Rich Landau </title>
    <itunes:summary><![CDATA[Everything you need for a memorable cocktail hour is right here―with 75 innovative plant-based drinks and snacks “Sophisticated, contemporary, and worth every sip.”―Dan Buettner, Blue Zones founder and bestselling author At Vedge, the award-winning Philadelphia restaurant that pioneered plant-based fine dining, Kate Jacoby, Rich Landau, and their acclaimed team have been elevating vegetable cooking―and imbibing―for well over a decade. They believe a good drink is an indulgent, multisensory ex...]]></itunes:summary>
    <description><![CDATA[<p><b>Everything you need for a memorable cocktail hour is right here―with 75 innovative plant-based drinks and snacks</b></p><p><b>“Sophisticated, contemporary, and worth every sip.”</b>―Dan Buettner, <b>Blue Zones founder and bestselling author</b></p><p>At Vedge, the award-winning Philadelphia restaurant that pioneered plant-based fine dining, Kate Jacoby, Rich Landau, and their acclaimed team have been elevating vegetable cooking―and imbibing―for well over a decade. They believe a good drink is an indulgent, multisensory experience worth savoring―and even better when paired with the right snack or small plate and enjoyed among friends.</p><p>Drawing inspiration from fresh produce and the rhythms of nature, the 75 all-vegan drinks, bar snacks, and small plates shared here are some of their most beloved creations, with imaginative flavor combinations you’ll find nowhere else.</p><ul><li><b>Drinks that capture the essence of the season:</b> Daffodil, Smoked Corn Silk Old Fashioned, Golden Apple</li><li><b>Fruity refreshers:</b> Per My Last Email, Even Cowgirls Get the Blues, Strawberry Smash</li><li><b>Holiday party–worthy sips:</b> Bury the Hatchett, Last-Minute Tradition, Old Acquaintance</li><li><b>Inventive riffs on old classics:</b> Fig Leaf Bourbon Sour, Afternoon Snack, Front Porch Swing</li><li><b>Light bites and bar snacks:</b> Sichuan Popcorn, Lima Bean Pistou on Toast, Skewered Shiitakes with Buttered Corn Sauce, Rutabaga Fondue</li></ul><p>You’ll also find a guide to essential tools and ingredients, plus tips for mastering key techniques and garnishing like a pro.</p><p>Contemporary, exuberant, and totally irresistible, <em>The Vedge Bar Book</em> is a sensual celebration and a must-have for holiday hosts, cocktail connoisseurs, and plant-based foodies alike.<br/><br/><b>BUY THE BOOK: </b><a href='https://amzn.to/3Z4jaIL'><b>https://amzn.to/3Z4jaIL</b></a><b><br/><br/>Vedge Philadelphia: </b><a href='https://www.vedgerestaurant.com/'><b>https://www.vedgerestaurant.com/</b></a><b><br/>IG: </b><a href='https://www.instagram.com/vedgephiladelphia/'><b>@vedgephiladelphia</b></a><b> <br/></b><br/><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/><br/>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a><b><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Everything you need for a memorable cocktail hour is right here―with 75 innovative plant-based drinks and snacks</b></p><p><b>“Sophisticated, contemporary, and worth every sip.”</b>―Dan Buettner, <b>Blue Zones founder and bestselling author</b></p><p>At Vedge, the award-winning Philadelphia restaurant that pioneered plant-based fine dining, Kate Jacoby, Rich Landau, and their acclaimed team have been elevating vegetable cooking―and imbibing―for well over a decade. They believe a good drink is an indulgent, multisensory experience worth savoring―and even better when paired with the right snack or small plate and enjoyed among friends.</p><p>Drawing inspiration from fresh produce and the rhythms of nature, the 75 all-vegan drinks, bar snacks, and small plates shared here are some of their most beloved creations, with imaginative flavor combinations you’ll find nowhere else.</p><ul><li><b>Drinks that capture the essence of the season:</b> Daffodil, Smoked Corn Silk Old Fashioned, Golden Apple</li><li><b>Fruity refreshers:</b> Per My Last Email, Even Cowgirls Get the Blues, Strawberry Smash</li><li><b>Holiday party–worthy sips:</b> Bury the Hatchett, Last-Minute Tradition, Old Acquaintance</li><li><b>Inventive riffs on old classics:</b> Fig Leaf Bourbon Sour, Afternoon Snack, Front Porch Swing</li><li><b>Light bites and bar snacks:</b> Sichuan Popcorn, Lima Bean Pistou on Toast, Skewered Shiitakes with Buttered Corn Sauce, Rutabaga Fondue</li></ul><p>You’ll also find a guide to essential tools and ingredients, plus tips for mastering key techniques and garnishing like a pro.</p><p>Contemporary, exuberant, and totally irresistible, <em>The Vedge Bar Book</em> is a sensual celebration and a must-have for holiday hosts, cocktail connoisseurs, and plant-based foodies alike.<br/><br/><b>BUY THE BOOK: </b><a href='https://amzn.to/3Z4jaIL'><b>https://amzn.to/3Z4jaIL</b></a><b><br/><br/>Vedge Philadelphia: </b><a href='https://www.vedgerestaurant.com/'><b>https://www.vedgerestaurant.com/</b></a><b><br/>IG: </b><a href='https://www.instagram.com/vedgephiladelphia/'><b>@vedgephiladelphia</b></a><b> <br/></b><br/><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/><br/>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a><b><br/></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16164835-113-the-vedge-bar-book-with-kate-jacoby-and-rich-landau.mp3" length="66200839" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16164835</guid>
    <pubDate>Tue, 26 Nov 2024 10:00:00 -0500</pubDate>
    <itunes:duration>5512</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>113</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>112 - The Superfun Times Vegan Holiday Cookbook by Isa Chandra Moskowitz</itunes:title>
    <title>112 - The Superfun Times Vegan Holiday Cookbook by Isa Chandra Moskowitz</title>
    <itunes:summary><![CDATA[Gone are the days of stressing over how to please family and friends with different dietary needs. Bursting with knock-your-socks-off, mind-bogglingly tasty vegan recipes for Cinnamon Apple Crepes, Cheeseburger Pizza, Biscuits and Gravy, Churro Biscotti, and so much more, The Superfun Times Vegan Holiday Cookbook will make everyone at your table happy-even meat eaters and the gluten challenged.  Isa provides everything you need to get your party started, from finger food and appetizers to cas...]]></itunes:summary>
    <description><![CDATA[<p>Gone are the days of stressing over how to please family and friends with different dietary needs. Bursting with knock-your-socks-off, mind-bogglingly tasty vegan recipes for Cinnamon Apple Crepes, Cheeseburger Pizza, Biscuits and Gravy, Churro Biscotti, and so much more, <em>The Superfun Times Vegan Holiday Cookbook</em> will make everyone at your table happy-even meat eaters and the gluten challenged.<br/><br/>Isa provides everything you need to get your party started, from finger food and appetizers to casseroles, roasts, and dozens of special sides. Then comes a throng of cakes, cookies, cobblers, loaves, pies, and frozen treats to make you feel like the best dang vegan cook in the world.<br/><br/>You&apos;ll start with New Year&apos;s, stop for Valentine&apos;s Day on the way to Easter and Passover, party down from Cinco de Mayo through the Fourth of July, and cook through Thanksgiving, Hanukkah, and Christmas. And with more than 250 seasonal recipes, you&apos;ll mix, match, and remix for every celebration in between -- filling your life with holiday cheer the whole year round.<br/><br/><b>BUY THE BOOK: </b><a href='https://amzn.to/3CIILz7'><b>https://amzn.to/3CIILz7</b></a><b><br/><br/>Isa Chandra Moskowitz: </b><a href='https://www.theppk.com/'><b>theppk.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/isachandra/'><b>@isachandra</b></a></p><p><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Gone are the days of stressing over how to please family and friends with different dietary needs. Bursting with knock-your-socks-off, mind-bogglingly tasty vegan recipes for Cinnamon Apple Crepes, Cheeseburger Pizza, Biscuits and Gravy, Churro Biscotti, and so much more, <em>The Superfun Times Vegan Holiday Cookbook</em> will make everyone at your table happy-even meat eaters and the gluten challenged.<br/><br/>Isa provides everything you need to get your party started, from finger food and appetizers to casseroles, roasts, and dozens of special sides. Then comes a throng of cakes, cookies, cobblers, loaves, pies, and frozen treats to make you feel like the best dang vegan cook in the world.<br/><br/>You&apos;ll start with New Year&apos;s, stop for Valentine&apos;s Day on the way to Easter and Passover, party down from Cinco de Mayo through the Fourth of July, and cook through Thanksgiving, Hanukkah, and Christmas. And with more than 250 seasonal recipes, you&apos;ll mix, match, and remix for every celebration in between -- filling your life with holiday cheer the whole year round.<br/><br/><b>BUY THE BOOK: </b><a href='https://amzn.to/3CIILz7'><b>https://amzn.to/3CIILz7</b></a><b><br/><br/>Isa Chandra Moskowitz: </b><a href='https://www.theppk.com/'><b>theppk.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/isachandra/'><b>@isachandra</b></a></p><p><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16129206-112-the-superfun-times-vegan-holiday-cookbook-by-isa-chandra-moskowitz.mp3" length="36720952" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16129206</guid>
    <pubDate>Tue, 19 Nov 2024 02:00:00 -0500</pubDate>
    <itunes:duration>3055</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>112</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>111 - Veganomicon with Terry Hope Romero and Isa Chandra Moskowitz</itunes:title>
    <title>111 - Veganomicon with Terry Hope Romero and Isa Chandra Moskowitz</title>
    <itunes:summary><![CDATA[This week we’re joined by the incredibly talented and legendary Isa Chandra Moskowitz and Terry Hope Romero! 🌱 Join us as we celebrate their iconic cookbook, Veganomicon. This book  changed the landscape of plant-based cooking, offering delicious and approachable recipes that have inspired countless home cooks.  In this episode, Isa and Terry share insights into their journey, the impact of "Veganomicon," and some of their favorite recipes that continue to resonate with fans. Whethe...]]></itunes:summary>
    <description><![CDATA[<p>This week we’re joined by the incredibly talented and legendary Isa Chandra Moskowitz and Terry Hope Romero! 🌱</p><p>Join us as we celebrate their iconic cookbook, Veganomicon. This book  changed the landscape of plant-based cooking, offering delicious and approachable recipes that have inspired countless home cooks. </p><p>In this episode, Isa and Terry share insights into their journey, the impact of &quot;Veganomicon,&quot; and some of their favorite recipes that continue to resonate with fans. Whether you&apos;re a long-time admirer or just discovering their work, this episode is not to be missed!</p><p><b>BUY THE BOOK: </b><a href='https://amzn.to/3O15KYI'><b>https://amzn.to/3O15KYI</b></a><b><br/><br/>Terry Hope Romero: </b><a href='http://veganlatina.com/'><b>http://veganlatina.com/</b></a><b><br/>IG: </b><a href='https://www.instagram.com/terryhope/'><b>@terryhope</b></a><b><br/><br/>Isa Chandra Moskowitz: </b><a href='https://www.theppk.com/'><b>theppk.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/isachandra/'><b>@isachandra</b></a></p><p><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/><br/>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a><b><br/></b><br/></p><p><b><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week we’re joined by the incredibly talented and legendary Isa Chandra Moskowitz and Terry Hope Romero! 🌱</p><p>Join us as we celebrate their iconic cookbook, Veganomicon. This book  changed the landscape of plant-based cooking, offering delicious and approachable recipes that have inspired countless home cooks. </p><p>In this episode, Isa and Terry share insights into their journey, the impact of &quot;Veganomicon,&quot; and some of their favorite recipes that continue to resonate with fans. Whether you&apos;re a long-time admirer or just discovering their work, this episode is not to be missed!</p><p><b>BUY THE BOOK: </b><a href='https://amzn.to/3O15KYI'><b>https://amzn.to/3O15KYI</b></a><b><br/><br/>Terry Hope Romero: </b><a href='http://veganlatina.com/'><b>http://veganlatina.com/</b></a><b><br/>IG: </b><a href='https://www.instagram.com/terryhope/'><b>@terryhope</b></a><b><br/><br/>Isa Chandra Moskowitz: </b><a href='https://www.theppk.com/'><b>theppk.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/isachandra/'><b>@isachandra</b></a></p><p><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/><br/>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a><b><br/></b><br/></p><p><b><br/></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16088465-111-veganomicon-with-terry-hope-romero-and-isa-chandra-moskowitz.mp3" length="49238713" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16088465</guid>
    <pubDate>Tue, 12 Nov 2024 02:00:00 -0500</pubDate>
    <itunes:duration>4098</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>111</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>110 - Vegan Holiday Kitchen by Nava Atlas</itunes:title>
    <title>110 - Vegan Holiday Kitchen by Nava Atlas</title>
    <itunes:summary><![CDATA[As we continue our deeper dive into vegan holiday cookbooks on Keep on Cookin', this week we explore Vegan Holiday Kitchen by Nava Atlas—a cookbook that celebrates every occasion with delicious, plant-based recipes. Perfect for Independence Day, Christmas, Hanukkah, New Year’s, Rosh Hashanah, and more, this book is packed with festive dishes to impress and delight any crowd. This episode highlights our favorite recipes for creating a plant-based holiday spread, from main courses to decadent d...]]></itunes:summary>
    <description><![CDATA[<p>As we continue our deeper dive into vegan holiday cookbooks on <em>Keep on Cookin&apos;</em>, this week we explore <em>Vegan Holiday Kitchen</em> by Nava Atlas—a cookbook that celebrates every occasion with delicious, plant-based recipes. Perfect for Independence Day, Christmas, Hanukkah, New Year’s, Rosh Hashanah, and more, this book is packed with festive dishes to impress and delight any crowd.</p><p>This episode highlights our favorite recipes for creating a plant-based holiday spread, from main courses to decadent desserts, and shares tips for adapting traditional dishes with a vegan twist. Whether you’re lighting the menorah or setting out New Year’s hors d&apos;oeuvres, <em>Vegan Holiday Kitchen</em> has vibrant, cruelty-free options that make every celebration feel complete.</p><p>Tune in for a feast of ideas, and get ready to make this holiday season memorable, flavorful, and kind to the planet!<br/><br/>Buy the book: <a href='https://amzn.to/3YT9aDl'><b>https://amzn.to/3YT9aDl</b></a><br/><br/>Nava Atlas<b>:</b> <a href='https://www.literaryladiesguide.com/'><b>literaryladiesguide.com</b></a> <a href='https://theveganatlas.com/'><b>theveganatlas.com <br/></b></a><b>IG:</b><a href='https://www.instagram.com/navaatlas/'><b> @navaatlas</b></a><b> </b><a href='https://www.instagram.com/shaneandsimplecooking/'><br/></a><br/><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>As we continue our deeper dive into vegan holiday cookbooks on <em>Keep on Cookin&apos;</em>, this week we explore <em>Vegan Holiday Kitchen</em> by Nava Atlas—a cookbook that celebrates every occasion with delicious, plant-based recipes. Perfect for Independence Day, Christmas, Hanukkah, New Year’s, Rosh Hashanah, and more, this book is packed with festive dishes to impress and delight any crowd.</p><p>This episode highlights our favorite recipes for creating a plant-based holiday spread, from main courses to decadent desserts, and shares tips for adapting traditional dishes with a vegan twist. Whether you’re lighting the menorah or setting out New Year’s hors d&apos;oeuvres, <em>Vegan Holiday Kitchen</em> has vibrant, cruelty-free options that make every celebration feel complete.</p><p>Tune in for a feast of ideas, and get ready to make this holiday season memorable, flavorful, and kind to the planet!<br/><br/>Buy the book: <a href='https://amzn.to/3YT9aDl'><b>https://amzn.to/3YT9aDl</b></a><br/><br/>Nava Atlas<b>:</b> <a href='https://www.literaryladiesguide.com/'><b>literaryladiesguide.com</b></a> <a href='https://theveganatlas.com/'><b>theveganatlas.com <br/></b></a><b>IG:</b><a href='https://www.instagram.com/navaatlas/'><b> @navaatlas</b></a><b> </b><a href='https://www.instagram.com/shaneandsimplecooking/'><br/></a><br/><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16038748-110-vegan-holiday-kitchen-by-nava-atlas.mp3" length="31361504" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16038748</guid>
    <pubDate>Tue, 05 Nov 2024 02:00:00 -0500</pubDate>
    <itunes:duration>2609</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>110</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>109 - Baking Vegan Bread at Home with Shane Martin </itunes:title>
    <title>109 - Baking Vegan Bread at Home with Shane Martin </title>
    <itunes:summary><![CDATA[On this week’s episode of Keep on Cookin’, we’re thrilled to have the amazing Shane Martin, author of Vegan Baking at Home! Shane shares his secrets to baking vegan breads that fill your home with the rich aromas and cozy vibes of homemade goodness—no animal products required! From kid-approved classics to beautifully rustic artisan loaves, Shane’s recipes prove you don’t need eggs, milk, or butter to make a luscious loaf.   Plus, he’s spilling the deets on everything from everyday ...]]></itunes:summary>
    <description><![CDATA[<p>On this week’s episode of <em>Keep on Cookin’</em>, we’re thrilled to have the amazing Shane Martin, author of <em>Vegan Baking at Home</em>! Shane shares his secrets to baking vegan breads that fill your home with the rich aromas and cozy vibes of homemade goodness—no animal products required!</p><p>From kid-approved classics to beautifully rustic artisan loaves, Shane’s recipes prove you don’t need eggs, milk, or butter to make a luscious loaf. <br/> Plus, he’s spilling the deets on everything from everyday sandwich bread to sweet, cheesy, and quick-bread delights.</p><p>Ready to make your kitchen smell like a bakery?<br/> Hit play on this episode for tips, laughs, and a taste of the future of vegan baking. Don’t miss it!<br/><br/>Buy the book: <a href='https://amzn.to/3AjId1Z'>https://amzn.to/3AjId1Z</a><br/><br/>Shane Martin<b>: </b><a href='https://shaneandsimple.com/'><b>shaneandsimple.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/shaneandsimplecooking/'><b>@shaneandsimplecooking</b><br/></a><br/><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/></b><br/></p><p><b>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a><b><br/><br/>Pre-Order: </b><a href='https://amzn.to/40ktaj6'><b>The Vegan Bread Machine Cookbook by Shane Martin</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>On this week’s episode of <em>Keep on Cookin’</em>, we’re thrilled to have the amazing Shane Martin, author of <em>Vegan Baking at Home</em>! Shane shares his secrets to baking vegan breads that fill your home with the rich aromas and cozy vibes of homemade goodness—no animal products required!</p><p>From kid-approved classics to beautifully rustic artisan loaves, Shane’s recipes prove you don’t need eggs, milk, or butter to make a luscious loaf. <br/> Plus, he’s spilling the deets on everything from everyday sandwich bread to sweet, cheesy, and quick-bread delights.</p><p>Ready to make your kitchen smell like a bakery?<br/> Hit play on this episode for tips, laughs, and a taste of the future of vegan baking. Don’t miss it!<br/><br/>Buy the book: <a href='https://amzn.to/3AjId1Z'>https://amzn.to/3AjId1Z</a><br/><br/>Shane Martin<b>: </b><a href='https://shaneandsimple.com/'><b>shaneandsimple.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/shaneandsimplecooking/'><b>@shaneandsimplecooking</b><br/></a><br/><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/></b><br/></p><p><b>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a><b><br/><br/>Pre-Order: </b><a href='https://amzn.to/40ktaj6'><b>The Vegan Bread Machine Cookbook by Shane Martin</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/16002909-109-baking-vegan-bread-at-home-with-shane-martin.mp3" length="46138784" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-16002909</guid>
    <pubDate>Tue, 29 Oct 2024 02:00:00 -0400</pubDate>
    <itunes:duration>3840</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>108 - The Halloween Special </itunes:title>
    <title>108 - The Halloween Special </title>
    <itunes:summary><![CDATA[108: The Halloween Special with Dustin Harder In this spooktacular Halloween Special of Keep On Cookin', Dustin brings you a lineup of eerie and delicious plant-based recipes perfect for celebrating the holiday. Whether you’re hosting a party or just looking to add some festive flair to your meals, these recipes will ensure your Halloween is filled with both tricks and treats. In this episode, Dustin walks you through some easy-to-make, vegan-friendly recipes that are ideal for Halloween fun....]]></itunes:summary>
    <description><![CDATA[<p><b>108: The Halloween Special with Dustin Harder</b></p><p>In this spooktacular Halloween Special of <em>Keep On Cookin&apos;</em>, Dustin brings you a lineup of eerie and delicious plant-based recipes perfect for celebrating the holiday. Whether you’re hosting a party or just looking to add some festive flair to your meals, these recipes will ensure your Halloween is filled with both tricks and treats.</p><p>In this episode, Dustin walks you through some easy-to-make, vegan-friendly recipes that are ideal for Halloween fun. Grab your apron, get in the Halloween spirit, and prepare for some spooky delights!<br/><br/><a href='https://www.peta.org/living/food/vegan-halloween-candies/'>PETA approved Halloween Candy</a></p><p><b>Featured Recipes:</b></p><ul><li><a href='https://www.foodnetwork.com/recipes/food-network-kitchen/blueberry-rickety-eyeball-punch-recipe-2108558'>Blueberry Rickety Eyeball Punch</a></li><li><a href='https://www.foodnetwork.com/recipes/food-network-kitchen/air-fryer-pumpkin-seeds-11558863'>Air Fryer Pumpkin Seeds</a></li><li><a href='https://www.foodnetwork.com/recipes/food-network-kitchen/bloody-berry-fruit-salad-11620809'>Blood Berry Fruit Salad</a></li><li><a href='https://www.gretchensveganbakery.com/vegan-sugar-cookie-recipe/'>Frosted Vegan Halloween Sugar Cookies</a></li><li><a href='https://detoxinista.com/witch-finger-cookies/'>Vegan Witch Finger Cookies</a></li><li><a href='https://minimalistbaker.com/vegan-pumpkin-sugar-cookies/'>Vegan Pumpkin Sugar Cookies</a></li><li><a href='https://veggiefestchicago.org/recipe/candy-corn-parfaits/'>Vegan Candy Corn Parfaits</a></li><li><a href='https://domesticgothess.com/blog/2018/10/21/tombstone-cupcakes-halloween/'>Tombstone Cupcakes</a></li><li><a href='https://www.hollytreekitchen.com/all-recipes/2018/10/7/halloween-jack-skellington-veggie-pot-pie'>Jack Skellington Veggie Pot Pies</a></li><li><a href='https://daughterofseitan.com/vegan-jack-olantern-stuffed-bell-peppers/#google_vignette'>Vegan Jack O’Lantern Stuffed Bell Peppers</a></li><li><a href='https://keeponcookin.com/pecan-pumpkin-party-bites-with-maple-cream-cheese-glaze/'>Pecan Pumpkin Party Bites with Maple Cream Cheese Glaze</a></li><li><a href='https://keeponcookin.com/flourless-pumpkin-spice-cake-with-maple-glaze/'>Flourless Pumpkin Spice Cake with Maple Glaze</a></li></ul><p><b>Connect with Dustin Harder:</b></p><ul><li>Instagram: <a href='https://www.instagram.com/dustinharder/'>@dustinharder</a> <a href='https://www.instagram.com/keeponcookinpod/'>@keeponcookinpod</a></li><li>Website: <a href='https://keeponcookin.com/'>keeponcookin.com</a></li></ul>]]></description>
    <content:encoded><![CDATA[<p><b>108: The Halloween Special with Dustin Harder</b></p><p>In this spooktacular Halloween Special of <em>Keep On Cookin&apos;</em>, Dustin brings you a lineup of eerie and delicious plant-based recipes perfect for celebrating the holiday. Whether you’re hosting a party or just looking to add some festive flair to your meals, these recipes will ensure your Halloween is filled with both tricks and treats.</p><p>In this episode, Dustin walks you through some easy-to-make, vegan-friendly recipes that are ideal for Halloween fun. Grab your apron, get in the Halloween spirit, and prepare for some spooky delights!<br/><br/><a href='https://www.peta.org/living/food/vegan-halloween-candies/'>PETA approved Halloween Candy</a></p><p><b>Featured Recipes:</b></p><ul><li><a href='https://www.foodnetwork.com/recipes/food-network-kitchen/blueberry-rickety-eyeball-punch-recipe-2108558'>Blueberry Rickety Eyeball Punch</a></li><li><a href='https://www.foodnetwork.com/recipes/food-network-kitchen/air-fryer-pumpkin-seeds-11558863'>Air Fryer Pumpkin Seeds</a></li><li><a href='https://www.foodnetwork.com/recipes/food-network-kitchen/bloody-berry-fruit-salad-11620809'>Blood Berry Fruit Salad</a></li><li><a href='https://www.gretchensveganbakery.com/vegan-sugar-cookie-recipe/'>Frosted Vegan Halloween Sugar Cookies</a></li><li><a href='https://detoxinista.com/witch-finger-cookies/'>Vegan Witch Finger Cookies</a></li><li><a href='https://minimalistbaker.com/vegan-pumpkin-sugar-cookies/'>Vegan Pumpkin Sugar Cookies</a></li><li><a href='https://veggiefestchicago.org/recipe/candy-corn-parfaits/'>Vegan Candy Corn Parfaits</a></li><li><a href='https://domesticgothess.com/blog/2018/10/21/tombstone-cupcakes-halloween/'>Tombstone Cupcakes</a></li><li><a href='https://www.hollytreekitchen.com/all-recipes/2018/10/7/halloween-jack-skellington-veggie-pot-pie'>Jack Skellington Veggie Pot Pies</a></li><li><a href='https://daughterofseitan.com/vegan-jack-olantern-stuffed-bell-peppers/#google_vignette'>Vegan Jack O’Lantern Stuffed Bell Peppers</a></li><li><a href='https://keeponcookin.com/pecan-pumpkin-party-bites-with-maple-cream-cheese-glaze/'>Pecan Pumpkin Party Bites with Maple Cream Cheese Glaze</a></li><li><a href='https://keeponcookin.com/flourless-pumpkin-spice-cake-with-maple-glaze/'>Flourless Pumpkin Spice Cake with Maple Glaze</a></li></ul><p><b>Connect with Dustin Harder:</b></p><ul><li>Instagram: <a href='https://www.instagram.com/dustinharder/'>@dustinharder</a> <a href='https://www.instagram.com/keeponcookinpod/'>@keeponcookinpod</a></li><li>Website: <a href='https://keeponcookin.com/'>keeponcookin.com</a></li></ul>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/15945604-108-the-halloween-special.mp3" length="18292312" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15945604</guid>
    <pubDate>Tue, 22 Oct 2024 02:00:00 -0400</pubDate>
    <itunes:duration>1520</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>108</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>107 - 100 Fit Vegan Recipes with Maxime Sigouin</itunes:title>
    <title>107 - 100 Fit Vegan Recipes with Maxime Sigouin</title>
    <itunes:summary><![CDATA[We’re serving up some serious plant-powered fuel in the latest episode of Keep On Cookin'!  Special guest Maxime Sigouin joins us to dive into his 100 Fit Vegan Recipes ebook—packed with delicious, nutrient-dense meals that will fuel your fitness journey and help you feel your best!  Maxime Sigouin is the founder and CEO of Fit Vegan Coaching, a health and fitness program specializing in plant-based nutrition and fitness coaching. With a background in bodybuilding and personal training, ...]]></itunes:summary>
    <description><![CDATA[<p>We’re serving up some serious plant-powered fuel in the latest episode of <b>Keep On Cookin&apos;</b>!  Special guest Maxime Sigouin joins us to dive into his <b>100 Fit Vegan Recipes</b> ebook—packed with delicious, nutrient-dense meals that will fuel your fitness journey and help you feel your best!<br/><br/>Maxime Sigouin is the founder and CEO of Fit Vegan Coaching, a health and fitness program specializing in plant-based nutrition and fitness coaching. With a background in bodybuilding and personal training, Maxime transitioned to a vegan lifestyle and has since helped hundreds of people worldwide achieve their health and fitness goals while following a plant-based diet. His coaching program focuses on sustainable fat loss, muscle building, and overall wellness, emphasizing the ethical and environmental benefits of veganism. </p><p>From protein-packed breakfasts to post-workout dinners, Maxime shares how to stay fit, strong, and energized on a vegan diet. Whether you’re an athlete or just looking to improve your health, this free ebook has all the recipes you need to crush your goals. </p><p> Tune in now and find out how you can grab your copy of the <b>100 Fit Vegan Recipes</b> ebook.<br/><br/>GET THE FREE EBOOK: <a href='https://fitvegancoaching.com/keep-on-cookin'> https://fitvegancoaching.com/keep-on-cookin</a><br/><br/><b>Maxime Sigouin:</b><a href='cchttps://fitvegancoaching.com/'><b> fitvegancoaching.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/maximes_official/'><b>@maximes_official</b><br/></a><br/><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/></b><br/></p><p><b>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>We’re serving up some serious plant-powered fuel in the latest episode of <b>Keep On Cookin&apos;</b>!  Special guest Maxime Sigouin joins us to dive into his <b>100 Fit Vegan Recipes</b> ebook—packed with delicious, nutrient-dense meals that will fuel your fitness journey and help you feel your best!<br/><br/>Maxime Sigouin is the founder and CEO of Fit Vegan Coaching, a health and fitness program specializing in plant-based nutrition and fitness coaching. With a background in bodybuilding and personal training, Maxime transitioned to a vegan lifestyle and has since helped hundreds of people worldwide achieve their health and fitness goals while following a plant-based diet. His coaching program focuses on sustainable fat loss, muscle building, and overall wellness, emphasizing the ethical and environmental benefits of veganism. </p><p>From protein-packed breakfasts to post-workout dinners, Maxime shares how to stay fit, strong, and energized on a vegan diet. Whether you’re an athlete or just looking to improve your health, this free ebook has all the recipes you need to crush your goals. </p><p> Tune in now and find out how you can grab your copy of the <b>100 Fit Vegan Recipes</b> ebook.<br/><br/>GET THE FREE EBOOK: <a href='https://fitvegancoaching.com/keep-on-cookin'> https://fitvegancoaching.com/keep-on-cookin</a><br/><br/><b>Maxime Sigouin:</b><a href='cchttps://fitvegancoaching.com/'><b> fitvegancoaching.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/maximes_official/'><b>@maximes_official</b><br/></a><br/><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/></b><br/></p><p><b>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/15872769-107-100-fit-vegan-recipes-with-maxime-sigouin.mp3" length="43111602" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15872769</guid>
    <pubDate>Tue, 15 Oct 2024 02:00:00 -0400</pubDate>
    <itunes:duration>3588</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>106 - Vegan Celebrations by Alicia C. Simpson </itunes:title>
    <title>106 - Vegan Celebrations by Alicia C. Simpson </title>
    <itunes:summary><![CDATA[For party-going and party-throwing vegans everywhere―here are 150 vegantastic appetizers, entrées, drinks, and desserts, plus menu plans to make holidays and get-togethers a breeze! Celebrations mean food―lots of it! But if you, your family, or your friends are among the ever-growing millions of people eating vegan, you might be wondering: How can I make classic holiday and party fare―without milk, cheese, eggs, or meat? This cookbook answers that question! Alicia C. Simpson, author of Quick ...]]></itunes:summary>
    <description><![CDATA[<p><b>For party-going and party-throwing vegans everywhere―here are 150 vegantastic appetizers, entrées, drinks, and desserts, plus menu plans to make holidays and get-togethers a breeze!</b></p><p>Celebrations mean food―lots of it! But if you, your family, or your friends are among the ever-growing millions of people eating vegan, you might be wondering: How can I make classic holiday and party fare―without milk, cheese, eggs, or meat? This cookbook answers that question!</p><p>Alicia C. Simpson, author of <em>Quick and Easy Vegan Comfort Food</em>, is out to prove that sharing delicious vegan eats will make you a party starter (and definitely <em>not</em> a party pooper). From Seitan Parmesan and Sweetheart Sangria for Valentine’s Day, to “Tourkey” Cutlets and Roasted Garlic Smashed Potatoes for Thanksgiving, Alicia serves up all your holiday favorites―with complete menus for:</p><p>New Year’s Eve • Valentine’s Day • Game Day • Mardi Gras • St. Patrick’s Day • Easter • Cinco de Mayo • Independence Day • Halloween • Thanksgiving • Hanukkah • Christmas • Kwanzaa • . . . Plus Birthday Sweets!</p><p>Not a gourmet chef? Not to worry! Everything from Naw-Fish Étouffée to Vanilla Bean Ice Cream is quick and easy to prepare. <em>Quick and Easy Vegan Celebrations</em> takes the guesswork out of get-togethers, so all you have to do is send out those invitations―and enjoy the vegan cooking, partying . . . and eating!<br/><br/>BUY THE BOOK: <a href='https://amzn.to/4duhg9v'>https://amzn.to/4duhg9v</a></p><p>Alicia C. Simpson: <a href='https://peapodnutrition.org/'>peapodnutrition.org</a> IG: <a href='https://www.instagram.com/peapodnutrition/'>@peapodnutrition</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a> IG: <a href='https://www.instagram.com/thedustinharder/'>@dustinharder</a><br/><br/>Visit <a href='https://keeponcookin.com/'>Keeponcookin.com</a> for free recipes and more episodes!<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>For party-going and party-throwing vegans everywhere―here are 150 vegantastic appetizers, entrées, drinks, and desserts, plus menu plans to make holidays and get-togethers a breeze!</b></p><p>Celebrations mean food―lots of it! But if you, your family, or your friends are among the ever-growing millions of people eating vegan, you might be wondering: How can I make classic holiday and party fare―without milk, cheese, eggs, or meat? This cookbook answers that question!</p><p>Alicia C. Simpson, author of <em>Quick and Easy Vegan Comfort Food</em>, is out to prove that sharing delicious vegan eats will make you a party starter (and definitely <em>not</em> a party pooper). From Seitan Parmesan and Sweetheart Sangria for Valentine’s Day, to “Tourkey” Cutlets and Roasted Garlic Smashed Potatoes for Thanksgiving, Alicia serves up all your holiday favorites―with complete menus for:</p><p>New Year’s Eve • Valentine’s Day • Game Day • Mardi Gras • St. Patrick’s Day • Easter • Cinco de Mayo • Independence Day • Halloween • Thanksgiving • Hanukkah • Christmas • Kwanzaa • . . . Plus Birthday Sweets!</p><p>Not a gourmet chef? Not to worry! Everything from Naw-Fish Étouffée to Vanilla Bean Ice Cream is quick and easy to prepare. <em>Quick and Easy Vegan Celebrations</em> takes the guesswork out of get-togethers, so all you have to do is send out those invitations―and enjoy the vegan cooking, partying . . . and eating!<br/><br/>BUY THE BOOK: <a href='https://amzn.to/4duhg9v'>https://amzn.to/4duhg9v</a></p><p>Alicia C. Simpson: <a href='https://peapodnutrition.org/'>peapodnutrition.org</a> IG: <a href='https://www.instagram.com/peapodnutrition/'>@peapodnutrition</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a> IG: <a href='https://www.instagram.com/thedustinharder/'>@dustinharder</a><br/><br/>Visit <a href='https://keeponcookin.com/'>Keeponcookin.com</a> for free recipes and more episodes!<br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/15871294-106-vegan-celebrations-by-alicia-c-simpson.mp3" length="27498004" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15871294</guid>
    <pubDate>Tue, 08 Oct 2024 02:00:00 -0400</pubDate>
    <itunes:duration>2287</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>105 - Plant-Based USA with Veronica Fil</itunes:title>
    <title>105 - Plant-Based USA with Veronica Fil</title>
    <itunes:summary><![CDATA[Plant-based Eats USA: A Travel Guide to Eating Animal-free in America is a food guidebook for anyone looking for plant-forward or vegan-friendly travel experiences throughout the United States.  This guidebook and directory highlights novel, innovative and climate-conscious dining options, and is ideal for anyone who's interested in incorporating more plant-based meals into their lifestyle.  The book is organized into chapters by city and covers everything from restaurants, cafes, markets and...]]></itunes:summary>
    <description><![CDATA[<p><em>Plant-based Eats USA: A Travel Guide to Eating Animal-free in America </em>is a food guidebook for anyone looking for plant-forward or vegan-friendly travel experiences throughout the United States.<br/><br/>This guidebook and directory highlights novel, innovative and climate-conscious dining options, and is ideal for anyone who&apos;s interested in incorporating more plant-based meals into their lifestyle.<br/><br/>The book is organized into chapters by city and covers everything from restaurants, cafes, markets and festivals to shopping and accommodation. Plant-based USA also features personal stories, recipes and travel tips from leading chefs and public figures on the American plant-based scene.<br/><br/>From the west to east coasts, Los Angeles to Chicago and New York, finally there&apos;s an accessible and comprehensive travel guide that aligns with the future of food.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3ZsGsts'>https://amzn.to/3ZsGsts</a><br/><br/><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/></b><br/></p><p><b>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><em>Plant-based Eats USA: A Travel Guide to Eating Animal-free in America </em>is a food guidebook for anyone looking for plant-forward or vegan-friendly travel experiences throughout the United States.<br/><br/>This guidebook and directory highlights novel, innovative and climate-conscious dining options, and is ideal for anyone who&apos;s interested in incorporating more plant-based meals into their lifestyle.<br/><br/>The book is organized into chapters by city and covers everything from restaurants, cafes, markets and festivals to shopping and accommodation. Plant-based USA also features personal stories, recipes and travel tips from leading chefs and public figures on the American plant-based scene.<br/><br/>From the west to east coasts, Los Angeles to Chicago and New York, finally there&apos;s an accessible and comprehensive travel guide that aligns with the future of food.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3ZsGsts'>https://amzn.to/3ZsGsts</a><br/><br/><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/></b><br/></p><p><b>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/15755485-105-plant-based-usa-with-veronica-fil.mp3" length="58032102" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15755485</guid>
    <pubDate>Tue, 01 Oct 2024 02:00:00 -0400</pubDate>
    <itunes:duration>4831</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>104 - No-Bake Vegan Desserts with Christina Leopold </itunes:title>
    <title>104 - No-Bake Vegan Desserts with Christina Leopold </title>
    <itunes:summary><![CDATA[In this incredible collection of delectable plant-based sweets, Christina Leopold, founder and recipe developer behind the blog Addicted to Dates, walks you through her easy-to-follow no-bake method for preparing all of your favorite vegan treats. Make everything from three-tier cakes and glazed donuts to filled cupcakes and fudgy brownies all without greasing a pan, preparing a cooling rack or pre-heating your oven! With Christina’s genius combinations of plant-based ingredients, you’ll yiel...]]></itunes:summary>
    <description><![CDATA[<p>In this incredible collection of delectable plant-based sweets, Christina Leopold, founder and recipe developer behind the blog Addicted to Dates, walks you through her easy-to-follow no-bake method for preparing all of your favorite vegan treats. Make everything from three-tier cakes and glazed donuts to filled cupcakes and fudgy brownies all without greasing a pan, preparing a cooling rack or pre-heating your oven! With Christina’s genius combinations of plant-based ingredients, you’ll yield perfect textures and flavors in every recipe. Fall in love with the delicate crunch of her roasted buckwheat piecrust or the creamy richness of her cashew and coconut milk cheesecake base.<br/><br/>These heavenly goodies are naturally sweetened with dates, maple syrup and coconut sugar and most are gluten-free to boot. You won’t believe you’re eating cleaner with recipes like:<br/>• Creamy Pistachio Tart<br/>• Dark Chocolate–Earl Grey Tart with Blackberry Coulis<br/>• Snickerz Chocolate Bars<br/>• Cherry Bomb Cheezecake<br/>• Peanut Butter and Jelly Cheezecake<br/>• Triple Chocolate Brownies<br/>• White Chocolate, Macadamia and Pistachio Cookies<br/>• Banoffee Cupcakes<br/>• Salted Caramel Donuts<br/>• Cardamom, Vanilla and Clementine Crème Brûlée<br/>• Dark Chocolate with Maca and Sea Salt<br/><br/>Whether you’re vegan or simply want to try something new, you’ll be amazed at what delicious treats you can bake without baking at all!<br/><br/><br/>BUY THE BOOK: <a href='https://amzn.to/3TxTXV8'>https://amzn.to/3TxTXV8</a><br/><br/></p><p><b>Christina Leopold: </b><a href='https://addictedtodates.com/'><b>addictedtodates.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/addictedtodates/'><b>@addictedtodates</b></a><b><br/></b><br/></p><p><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/></b><br/></p><p><b>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this incredible collection of delectable plant-based sweets, Christina Leopold, founder and recipe developer behind the blog Addicted to Dates, walks you through her easy-to-follow no-bake method for preparing all of your favorite vegan treats. Make everything from three-tier cakes and glazed donuts to filled cupcakes and fudgy brownies all without greasing a pan, preparing a cooling rack or pre-heating your oven! With Christina’s genius combinations of plant-based ingredients, you’ll yield perfect textures and flavors in every recipe. Fall in love with the delicate crunch of her roasted buckwheat piecrust or the creamy richness of her cashew and coconut milk cheesecake base.<br/><br/>These heavenly goodies are naturally sweetened with dates, maple syrup and coconut sugar and most are gluten-free to boot. You won’t believe you’re eating cleaner with recipes like:<br/>• Creamy Pistachio Tart<br/>• Dark Chocolate–Earl Grey Tart with Blackberry Coulis<br/>• Snickerz Chocolate Bars<br/>• Cherry Bomb Cheezecake<br/>• Peanut Butter and Jelly Cheezecake<br/>• Triple Chocolate Brownies<br/>• White Chocolate, Macadamia and Pistachio Cookies<br/>• Banoffee Cupcakes<br/>• Salted Caramel Donuts<br/>• Cardamom, Vanilla and Clementine Crème Brûlée<br/>• Dark Chocolate with Maca and Sea Salt<br/><br/>Whether you’re vegan or simply want to try something new, you’ll be amazed at what delicious treats you can bake without baking at all!<br/><br/><br/>BUY THE BOOK: <a href='https://amzn.to/3TxTXV8'>https://amzn.to/3TxTXV8</a><br/><br/></p><p><b>Christina Leopold: </b><a href='https://addictedtodates.com/'><b>addictedtodates.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/addictedtodates/'><b>@addictedtodates</b></a><b><br/></b><br/></p><p><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/></b><br/></p><p><b>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/15755466-104-no-bake-vegan-desserts-with-christina-leopold.mp3" length="43421007" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15755466</guid>
    <pubDate>Tue, 24 Sep 2024 02:00:00 -0400</pubDate>
    <itunes:duration>3614</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>103 - The Simple Vegan Kitchen with Lauren Mcneill</itunes:title>
    <title>103 - The Simple Vegan Kitchen with Lauren Mcneill</title>
    <itunes:summary><![CDATA[The Simple &amp; Plant-Based Way Nothing beats a homemade meal that comes together easily with pantry ingredients, fuels your body and tastes amazing! Registered dietitian and creator of Tasting to Thrive Lauren McNeill knows that nutritionally balanced food sustains daily wellness long-term only when it’s yummy enough to eat every day. Lauren prioritizes flavor in her recipes without sacrificing a proper mix of plant-based protein, carbohydrates and fats alongside key nutrients like iron, ca...]]></itunes:summary>
    <description><![CDATA[<p>The Simple &amp; Plant-Based Way Nothing beats a homemade meal that comes together easily with pantry ingredients, fuels your body and tastes amazing! Registered dietitian and creator of Tasting to Thrive Lauren McNeill knows that nutritionally balanced food sustains daily wellness long-term only when it’s yummy enough to eat every day. Lauren prioritizes flavor in her recipes without sacrificing a proper mix of plant-based protein, carbohydrates and fats alongside key nutrients like iron, calcium and omega-3. A few of her delectable vegan dishes include:<br/><br/><b>One-Pan Mushroom Gnocchi<br/>Herby Lentil “Meatballs” &amp; Garlic Bread<br/>Peanut-Miso Tofu Noodle Bowl<br/>Barbecue Chickpea Wraps<br/>Edamame Crunch Salad with Peanut Dressing<br/>Carrot Cake Overnight Oats White Bean, Balsamic &amp; Rosemary Dip<br/>Lemon-Coconut Energy Balls<br/></b><br/>With her evidence-based, balanced plate approach to eating, Lauren will guide you each step of the way in preparing varied, nourishing dishes while building a lifelong healthy relationship with food. Plus, with a 30-day sample meal plan and gorgeous full page photography with every recipe, this cookbook will quickly become your daily source of inspiration for simple, delicious and satisfying plant-based eating.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3TwUCG9'>https://amzn.to/3XjSDGc</a><br/><br/></p><p><b>Lauren Mcneill: </b><a href='https://www.tastingtothrive.com/'><b>tastingtothrive.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/tastingtothrive_rd/'><b>@tastingtothrive_rd</b></a><b><br/></b><br/></p><p><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/></b><br/></p><p><b>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>The Simple &amp; Plant-Based Way Nothing beats a homemade meal that comes together easily with pantry ingredients, fuels your body and tastes amazing! Registered dietitian and creator of Tasting to Thrive Lauren McNeill knows that nutritionally balanced food sustains daily wellness long-term only when it’s yummy enough to eat every day. Lauren prioritizes flavor in her recipes without sacrificing a proper mix of plant-based protein, carbohydrates and fats alongside key nutrients like iron, calcium and omega-3. A few of her delectable vegan dishes include:<br/><br/><b>One-Pan Mushroom Gnocchi<br/>Herby Lentil “Meatballs” &amp; Garlic Bread<br/>Peanut-Miso Tofu Noodle Bowl<br/>Barbecue Chickpea Wraps<br/>Edamame Crunch Salad with Peanut Dressing<br/>Carrot Cake Overnight Oats White Bean, Balsamic &amp; Rosemary Dip<br/>Lemon-Coconut Energy Balls<br/></b><br/>With her evidence-based, balanced plate approach to eating, Lauren will guide you each step of the way in preparing varied, nourishing dishes while building a lifelong healthy relationship with food. Plus, with a 30-day sample meal plan and gorgeous full page photography with every recipe, this cookbook will quickly become your daily source of inspiration for simple, delicious and satisfying plant-based eating.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3TwUCG9'>https://amzn.to/3XjSDGc</a><br/><br/></p><p><b>Lauren Mcneill: </b><a href='https://www.tastingtothrive.com/'><b>tastingtothrive.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/tastingtothrive_rd/'><b>@tastingtothrive_rd</b></a><b><br/></b><br/></p><p><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/></b><br/></p><p><b>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/15755331-103-the-simple-vegan-kitchen-with-lauren-mcneill.mp3" length="43190544" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-15755331</guid>
    <pubDate>Tue, 17 Sep 2024 02:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/1347745/15755331/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/1347745/15755331/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/1347745/15755331/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/1347745/15755331/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/1347745/15755331/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Keep on Cookin&#39; Podcast Updates" />
  <psc:chapter start="5:11" title="Plant-Based Recipe Blog Launching Soon" />
  <psc:chapter start="15:05" title="Balanced Vegan Lifestyle and Enjoying Food" />
  <psc:chapter start="24:39" title="Nutritious and Enjoyable Plant-Based Eating" />
  <psc:chapter start="34:52" title="Delicious Soups and Salads Recipes" />
  <psc:chapter start="46:22" title="Delicious Plant-Based Breakfast and Snack Ideas" />
  <psc:chapter start="54:47" title="Celebrity Cooking and Food Trends" />
</psc:chapters>
    <itunes:duration>3594</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>103</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>102 - PlantYou Scrappy Cooking with Carleigh Bodrug</itunes:title>
    <title>102 - PlantYou Scrappy Cooking with Carleigh Bodrug</title>
    <itunes:summary><![CDATA[Save money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug.  Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make...]]></itunes:summary>
    <description><![CDATA[<p><b>Save money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from </b><b><em>New York Times</em></b><b> bestselling author and social media sensation, Carleigh Bodrug. </b></p><p><b>Spinning off of Bodrug&apos;s wildly popular </b><b><em>Scrappy Cooking</em></b><b> social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make.</b></p><p><b>Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that&apos;s not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a &quot;Got This, Make That&quot; index so these items can be used up in the easiest and most delicious way possible. </b></p><p><b><em>Scrappy Cooking </em></b><b>not only puts the focus on eating a diet that&apos;s more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn’, Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel “Ribs”, Veggie Masala Burgers, Palak “Paneer”, Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks…and more!’<br/></b><br/></p><p>BUY THE BOOK: <a href='https://amzn.to/3xsiwKE'>https://amzn.to/3xsiwKE</a><br/><br/></p><p><b>Carleigh Bodrug: </b><a href='https://plantyou.com/'><b>plantyou.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/plantyou/'><b>@plantyou</b></a><b><br/></b><br/></p><p><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/></b><br/></p><p><b>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Save money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from </b><b><em>New York Times</em></b><b> bestselling author and social media sensation, Carleigh Bodrug. </b></p><p><b>Spinning off of Bodrug&apos;s wildly popular </b><b><em>Scrappy Cooking</em></b><b> social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make.</b></p><p><b>Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that&apos;s not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a &quot;Got This, Make That&quot; index so these items can be used up in the easiest and most delicious way possible. </b></p><p><b><em>Scrappy Cooking </em></b><b>not only puts the focus on eating a diet that&apos;s more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn’, Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel “Ribs”, Veggie Masala Burgers, Palak “Paneer”, Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks…and more!’<br/></b><br/></p><p>BUY THE BOOK: <a href='https://amzn.to/3xsiwKE'>https://amzn.to/3xsiwKE</a><br/><br/></p><p><b>Carleigh Bodrug: </b><a href='https://plantyou.com/'><b>plantyou.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/plantyou/'><b>@plantyou</b></a><b><br/></b><br/></p><p><b>Dustin Harder: </b><a href='https://dustinharder.com/'><b>dustinharder.com</b></a><b><br/>IG: </b><a href='https://www.instagram.com/thedustinharder/'><b>@thedustinharder</b></a><b><br/></b><br/></p><p><b>David Rossetti: </b><a href='https://www.davidrossetti.com/'><b>https://www.davidrossetti.com/</b></a><b><br/>IG:</b><a href='https://www.instagram.com/drossetti'><b> @drossetti</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/14800189-102-plantyou-scrappy-cooking-with-carleigh-bodrug.mp3" length="51064280" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14800189</guid>
    <pubDate>Tue, 02 Apr 2024 02:00:00 -0400</pubDate>
    <itunes:duration>4251</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>102</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>101 - Abuela&#39;s Plant-Based Kitchen with Karla Salinari </itunes:title>
    <title>101 - Abuela&#39;s Plant-Based Kitchen with Karla Salinari </title>
    <itunes:summary><![CDATA[A celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table.  It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but Abuela’s Plant-Based Kitchen puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic health coach Karla Salinari reintroduces traditional Latin and Caribbean recipes with whole, high-qu...]]></itunes:summary>
    <description><![CDATA[<p><b>A celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table.</b><br/><br/>It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but <em>Abuela’s Plant-Based Kitchen</em> puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic health coach Karla Salinari reintroduces traditional Latin and Caribbean recipes with whole, high-quality, plant-based ingredients.<br/><br/><em>Abuela&apos;s Plant-Based Kitchen</em> offers seventy-five plant-based recipes that marry the comfort of nostalgic, cultural dishes with the modern desire for healthy, at-home cooking. Paired with personal stories, tips, and tricks for success, Salinari makes ingredients such as chickpea water, tempeh, and tofu approachable for those new to plant-based cooking, while empowering readers to take charge of their health through plant-based nutrition. Delicious plant-based dishes include:</p><ul><li>Garbanzo stew with plantain balls (garbazos guisados)</li><li>Papaya and tomato salad</li><li>Cuban-style picadillo</li><li>Flan de coco</li><li>And so much more!</li></ul><p><em>Abuela’s Plant-Based Kitchen</em> honors the richness of Latin and Caribbean cooking and proves that you don’t need to miss out on easy, flavorful meals to eat well.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3TtAbJw'>https://amzn.to/3TtAbJw</a><br/><br/>Karla Salinari: <a href='https://msha.ke/karlasalinari/'>https://msha.ke/karlasalinari/</a><br/>IG: <a href='https://www.instagram.com/thelatinahealthcoach/'>@thelatinhealthcoach</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti: <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>A celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table.</b><br/><br/>It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but <em>Abuela’s Plant-Based Kitchen</em> puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic health coach Karla Salinari reintroduces traditional Latin and Caribbean recipes with whole, high-quality, plant-based ingredients.<br/><br/><em>Abuela&apos;s Plant-Based Kitchen</em> offers seventy-five plant-based recipes that marry the comfort of nostalgic, cultural dishes with the modern desire for healthy, at-home cooking. Paired with personal stories, tips, and tricks for success, Salinari makes ingredients such as chickpea water, tempeh, and tofu approachable for those new to plant-based cooking, while empowering readers to take charge of their health through plant-based nutrition. Delicious plant-based dishes include:</p><ul><li>Garbanzo stew with plantain balls (garbazos guisados)</li><li>Papaya and tomato salad</li><li>Cuban-style picadillo</li><li>Flan de coco</li><li>And so much more!</li></ul><p><em>Abuela’s Plant-Based Kitchen</em> honors the richness of Latin and Caribbean cooking and proves that you don’t need to miss out on easy, flavorful meals to eat well.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3TtAbJw'>https://amzn.to/3TtAbJw</a><br/><br/>Karla Salinari: <a href='https://msha.ke/karlasalinari/'>https://msha.ke/karlasalinari/</a><br/>IG: <a href='https://www.instagram.com/thelatinahealthcoach/'>@thelatinhealthcoach</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti: <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/14747339-101-abuela-s-plant-based-kitchen-with-karla-salinari.mp3" length="45421525" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14747339</guid>
    <pubDate>Tue, 26 Mar 2024 02:00:00 -0400</pubDate>
    <itunes:duration>3780</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>100 - L&#39;Artisane Bakery and Bistro with Carolina Molea </itunes:title>
    <title>100 - L&#39;Artisane Bakery and Bistro with Carolina Molea </title>
    <itunes:summary><![CDATA[On the 100th episode of the Keep On Cookin' podcast we do a little programming shake up. Welcome to L'Artisane Bakery, where Chef Carolina Molea brings a delicious twist to classic French pastries while prioritizing animal welfare and respect. As the first French Vegan Bakery in the United States,  L'Artisine stands as proof that you don't have to compromise on taste to make ethical choices. Indulge in delectable creations that are not only cruelty-free, but also tantalizing to your tast...]]></itunes:summary>
    <description><![CDATA[<p>On the 100th episode of the Keep On Cookin&apos; podcast we do a little programming shake up. Welcome to <a href='https://www.lartisanebakery.com/'>L&apos;Artisane Bakery</a>, where Chef Carolina Molea brings a delicious twist to classic French pastries while prioritizing animal welfare and respect. As the first French Vegan Bakery in the United States,  L&apos;Artisine stands as proof that you don&apos;t have to compromise on taste to make ethical choices. Indulge in delectable creations that are not only cruelty-free, but also tantalizing to your taste buds. Come to L&apos;Artisane Bakery and discover the art of vegan baking at its finest.<br/><br/>Discover the talent and passion behind <a href='https://www.lartisanebakery.com/'>L&apos;Artisane Creative</a> Bakery, founded by chef Carolina. With training from Le Cordon Bleu and certification from the American Culinary Federation, Carolina perfected her skills in prestigious Miami hotels like The Ritz-Carlton and Michelin-star restaurants such as El Cielo. She received mentorship from vegan pastry queen Fran Costigan and further developed her craft under renowned chefs like Patrice Demeres and Gianluca Fusto at L&apos;Ecole Valrhona in New York.</p><p>Growing up in Caracas, Venezuela, Carolina learned from her grandmother Ana the magic of using herbs and spices to create flavorful, loving dishes and desserts. She also understood the importance of nourishing both the body and soul through food.</p><p>​At L&apos;Artisane, Carolina brings her French culinary influences and her commitment to a cruelty-free world to life with each delicious, beautifully crafted treat.<br/><br/>From the highly acclaimed VTE croissant sandwich to the seasonal-changing selection of croissants, macarons, and gourmet cookies, there&apos;s something for everyone at L&apos;Artisane including an array of mouth-watering vegan donuts. So give the episode a listen and start planning your visit to Miami.<br/><br/>SHOP AT L&apos;ARTISANE: <a href='https://lartisanebakeryshop.com/?_gl=1*1d74l75*_ga*ODc4MjQ3MTgyLjE3MTAwODgxMTg.*_ga_ZYTGHSB05C*MTcxMDcwNDU0NC42LjEuMTcxMDcwNDU0OC41Ni4wLjA.'><b>bit.ly/4ajnhEv</b></a><b><br/><br/>Chef Carolina IG: </b><a href='https://www.instagram.com/carolinamolea/?hl=en'><b>@carolinamolea</b></a><b><br/>L&apos;Artisane Bakery and Bistro IG: </b><a href='https://www.instagram.com/lartisanebakery/?hl=en'><b>@lartisanebakery</b></a><b><br/><br/></b>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti: <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a><br/><br/><b>Beyond Cinnamon Roll Sheet Pan Pancakes  <br/></b><a href='https://www.instagram.com/p/C4qBx8iLU6c/?igsh=MTB1cHc5NzFuc3Fndg=='><b>CLICK HERE FOR FULL RECIPE </b></a></p>]]></description>
    <content:encoded><![CDATA[<p>On the 100th episode of the Keep On Cookin&apos; podcast we do a little programming shake up. Welcome to <a href='https://www.lartisanebakery.com/'>L&apos;Artisane Bakery</a>, where Chef Carolina Molea brings a delicious twist to classic French pastries while prioritizing animal welfare and respect. As the first French Vegan Bakery in the United States,  L&apos;Artisine stands as proof that you don&apos;t have to compromise on taste to make ethical choices. Indulge in delectable creations that are not only cruelty-free, but also tantalizing to your taste buds. Come to L&apos;Artisane Bakery and discover the art of vegan baking at its finest.<br/><br/>Discover the talent and passion behind <a href='https://www.lartisanebakery.com/'>L&apos;Artisane Creative</a> Bakery, founded by chef Carolina. With training from Le Cordon Bleu and certification from the American Culinary Federation, Carolina perfected her skills in prestigious Miami hotels like The Ritz-Carlton and Michelin-star restaurants such as El Cielo. She received mentorship from vegan pastry queen Fran Costigan and further developed her craft under renowned chefs like Patrice Demeres and Gianluca Fusto at L&apos;Ecole Valrhona in New York.</p><p>Growing up in Caracas, Venezuela, Carolina learned from her grandmother Ana the magic of using herbs and spices to create flavorful, loving dishes and desserts. She also understood the importance of nourishing both the body and soul through food.</p><p>​At L&apos;Artisane, Carolina brings her French culinary influences and her commitment to a cruelty-free world to life with each delicious, beautifully crafted treat.<br/><br/>From the highly acclaimed VTE croissant sandwich to the seasonal-changing selection of croissants, macarons, and gourmet cookies, there&apos;s something for everyone at L&apos;Artisane including an array of mouth-watering vegan donuts. So give the episode a listen and start planning your visit to Miami.<br/><br/>SHOP AT L&apos;ARTISANE: <a href='https://lartisanebakeryshop.com/?_gl=1*1d74l75*_ga*ODc4MjQ3MTgyLjE3MTAwODgxMTg.*_ga_ZYTGHSB05C*MTcxMDcwNDU0NC42LjEuMTcxMDcwNDU0OC41Ni4wLjA.'><b>bit.ly/4ajnhEv</b></a><b><br/><br/>Chef Carolina IG: </b><a href='https://www.instagram.com/carolinamolea/?hl=en'><b>@carolinamolea</b></a><b><br/>L&apos;Artisane Bakery and Bistro IG: </b><a href='https://www.instagram.com/lartisanebakery/?hl=en'><b>@lartisanebakery</b></a><b><br/><br/></b>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti: <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a><br/><br/><b>Beyond Cinnamon Roll Sheet Pan Pancakes  <br/></b><a href='https://www.instagram.com/p/C4qBx8iLU6c/?igsh=MTB1cHc5NzFuc3Fndg=='><b>CLICK HERE FOR FULL RECIPE </b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/14706117-100-l-artisane-bakery-and-bistro-with-carolina-molea.mp3" length="54414335" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14706117</guid>
    <pubDate>Tue, 19 Mar 2024 02:00:00 -0400</pubDate>
    <itunes:duration>4530</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>100</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>99 - Seed to Plate, Soil to Sky with Lois Ellen Frank</itunes:title>
    <title>99 - Seed to Plate, Soil to Sky with Lois Ellen Frank</title>
    <itunes:summary><![CDATA[This enriching cookbook celebrates eight important plants Native Americans introduced to the rest of the world: corn, beans, squash, chile, tomato, potato, vanilla, and cacao—with more than 100 recipes. When these eight Native American plants crossed the ocean after 1492, the world’s cuisines were changed forever. In Seed to Plate, Soil to Sky, James Beard Award-winning author and chef Lois Ellen Frank introduces the splendor and importance of this Native culinary history and pairs it with de...]]></itunes:summary>
    <description><![CDATA[<p><b>This enriching cookbook celebrates eight important plants Native Americans introduced to the rest of the world: corn, beans, squash, chile, tomato, potato, vanilla, and cacao—with more than 100 recipes.</b></p><p>When these eight Native American plants crossed the ocean after 1492, the world’s cuisines were changed forever. In <em>Seed to Plate, Soil to Sky</em>, James Beard Award-winning author and chef Lois Ellen Frank introduces the splendor and importance of this Native culinary history and pairs it with delicious, modern, plant-based recipes using Native American ingredients. Along with Native American culinary advisor Walter Whitewater, <em>Seed to Plate, Soil to Sky</em> shares more than 100 nutritious, plant‑based recipes organized by each of the foundational ingredients in Native American cuisine as well as a necessary discussion of food sovereignty and sustainability.<br/> <br/> A delicious, enlightening celebration of Indigenous foods and Southwestern flavors, <em>Seed to Plate, Soil to Sky</em> shares recipes for dishes such as Blue Corn Hotcakes with Prickly Pear Syrup, Three Sisters Stew, and Green Chile Enchilada Lasagna, as well as essential basics like Corn Masa, Red and Green Chile Sauces, and Cacao Spice Rub. The “Magic 8” ingredients share the page—and plate—to create recipes that will transform your world.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/49HTAgA'>https://amzn.to/49HTAgA</a><br/><br/>Lois Ellen Frank: <a href='https://bio.site/redmesacuisine'>https://bio.site/redmesacuisine</a><br/>IG: <a href='https://www.instagram.com/lois_ellen_frank/'>https://www.instagram.com/lois_ellen_frank/</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti: <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>This enriching cookbook celebrates eight important plants Native Americans introduced to the rest of the world: corn, beans, squash, chile, tomato, potato, vanilla, and cacao—with more than 100 recipes.</b></p><p>When these eight Native American plants crossed the ocean after 1492, the world’s cuisines were changed forever. In <em>Seed to Plate, Soil to Sky</em>, James Beard Award-winning author and chef Lois Ellen Frank introduces the splendor and importance of this Native culinary history and pairs it with delicious, modern, plant-based recipes using Native American ingredients. Along with Native American culinary advisor Walter Whitewater, <em>Seed to Plate, Soil to Sky</em> shares more than 100 nutritious, plant‑based recipes organized by each of the foundational ingredients in Native American cuisine as well as a necessary discussion of food sovereignty and sustainability.<br/> <br/> A delicious, enlightening celebration of Indigenous foods and Southwestern flavors, <em>Seed to Plate, Soil to Sky</em> shares recipes for dishes such as Blue Corn Hotcakes with Prickly Pear Syrup, Three Sisters Stew, and Green Chile Enchilada Lasagna, as well as essential basics like Corn Masa, Red and Green Chile Sauces, and Cacao Spice Rub. The “Magic 8” ingredients share the page—and plate—to create recipes that will transform your world.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/49HTAgA'>https://amzn.to/49HTAgA</a><br/><br/>Lois Ellen Frank: <a href='https://bio.site/redmesacuisine'>https://bio.site/redmesacuisine</a><br/>IG: <a href='https://www.instagram.com/lois_ellen_frank/'>https://www.instagram.com/lois_ellen_frank/</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti: <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/14661442-99-seed-to-plate-soil-to-sky-with-lois-ellen-frank.mp3" length="45564777" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14661442</guid>
    <pubDate>Tue, 12 Mar 2024 02:00:00 -0400</pubDate>
    <itunes:duration>3792</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>98 - Plantology with Jenny Bilko and Dr. Sharon Berquist </itunes:title>
    <title>98 - Plantology with Jenny Bilko and Dr. Sharon Berquist </title>
    <itunes:summary><![CDATA[In Plantology: A Cookbook Based on the Science of Plant-Based Eating, physician and scientist Sharon Bergquist and dietitian Jenny Bilko show you how simple incorporating more natural, plant-based foods can be. Combining their decades of experience from their clinical work, research, and culinary skills, they describe the compelling science, practical tips, and easy, delicious recipes to get you started. This easy-to-follow guide will inspire you to prevent disease, increase vibrancy, and liv...]]></itunes:summary>
    <description><![CDATA[<p>In <em>Plantology: A Cookbook Based on the Science of Plant-Based Eating</em>, physician and scientist Sharon Bergquist and dietitian Jenny Bilko show you how simple incorporating more natural, plant-based foods can be. Combining their decades of experience from their clinical work, research, and culinary skills, they describe the compelling science, practical tips, and easy, delicious recipes to get you started. This easy-to-follow guide will inspire you to prevent disease, increase vibrancy, and live longer. Inside, you will find:</p><p><b>A nutrition overview</b>: Explaining the “why” behind what to eat, with studies showing the power of plant foods,<br/>organized by chapters explaining the benefits and recommendations for each plant food category, with answers to<br/>commonly asked questions.<br/><br/><b>A plant-based checklis</b>t: a daily checklist of recommended plant-based food categories and tips for incorporating<br/>more plant foods in your daily diet.<br/><br/><b>Flavorful recipes</b>: Over 150 fast, whole-food, plant-based recipes that will nourish your body, including nutritional<br/>information for each recipe.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3T2HeZn'>https://amzn.to/3T2HeZn</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti: <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p>In <em>Plantology: A Cookbook Based on the Science of Plant-Based Eating</em>, physician and scientist Sharon Bergquist and dietitian Jenny Bilko show you how simple incorporating more natural, plant-based foods can be. Combining their decades of experience from their clinical work, research, and culinary skills, they describe the compelling science, practical tips, and easy, delicious recipes to get you started. This easy-to-follow guide will inspire you to prevent disease, increase vibrancy, and live longer. Inside, you will find:</p><p><b>A nutrition overview</b>: Explaining the “why” behind what to eat, with studies showing the power of plant foods,<br/>organized by chapters explaining the benefits and recommendations for each plant food category, with answers to<br/>commonly asked questions.<br/><br/><b>A plant-based checklis</b>t: a daily checklist of recommended plant-based food categories and tips for incorporating<br/>more plant foods in your daily diet.<br/><br/><b>Flavorful recipes</b>: Over 150 fast, whole-food, plant-based recipes that will nourish your body, including nutritional<br/>information for each recipe.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3T2HeZn'>https://amzn.to/3T2HeZn</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti: <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/14618102-98-plantology-with-jenny-bilko-and-dr-sharon-berquist.mp3" length="44453849" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14618102</guid>
    <pubDate>Tue, 05 Mar 2024 02:00:00 -0500</pubDate>
    <itunes:duration>3700</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>97 - Ani&#39;s Raw Food Kitchen by Ani Phyo</itunes:title>
    <title>97 - Ani&#39;s Raw Food Kitchen by Ani Phyo</title>
    <itunes:summary><![CDATA[This is the ultimate gourmet, living foods "uncookbook" for busy people. You don't have to sacrifice taste or style to reap the benefits of raw foods. These delectable, easy recipes emphasize fresh, animal-free ingredients and how to include more organics into your daily diet. Chef Ani offers delicious raw, animal-free versions of: breakfast scrambles, pancakes, chowders, bisques, and other soups, cheezes, mylks, lasagna, burgers, cobblers, pies, and cakes, and more. Included are recipes for ...]]></itunes:summary>
    <description><![CDATA[<p>This is the ultimate gourmet, living foods &quot;uncookbook&quot; for busy people. You don&apos;t have to sacrifice taste or style to reap the benefits of raw foods. These delectable, easy recipes emphasize fresh, animal-free ingredients and how to include more organics into your daily diet. Chef Ani offers delicious raw, animal-free versions of: breakfast scrambles, pancakes, chowders, bisques, and other soups, cheezes, mylks, lasagna, burgers, cobblers, pies, and cakes, and more. Included are recipes for dishes such as Stuffed Anaheim Chili with Mole Sauce, Ginger Almond Nori Roll, Coconut Kreme Pie with Carob Fudge on Brownie Crust, Mediterranean Dolmas, and Chicken-Friendly Spanish Scramble. Make your own kitchen more living-foods friendly with Chef Ani&apos;s tips on Essential tools, Key ingredients, Stocking your pantry, and How-to kitchen skills.<br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></description>
    <content:encoded><![CDATA[<p>This is the ultimate gourmet, living foods &quot;uncookbook&quot; for busy people. You don&apos;t have to sacrifice taste or style to reap the benefits of raw foods. These delectable, easy recipes emphasize fresh, animal-free ingredients and how to include more organics into your daily diet. Chef Ani offers delicious raw, animal-free versions of: breakfast scrambles, pancakes, chowders, bisques, and other soups, cheezes, mylks, lasagna, burgers, cobblers, pies, and cakes, and more. Included are recipes for dishes such as Stuffed Anaheim Chili with Mole Sauce, Ginger Almond Nori Roll, Coconut Kreme Pie with Carob Fudge on Brownie Crust, Mediterranean Dolmas, and Chicken-Friendly Spanish Scramble. Make your own kitchen more living-foods friendly with Chef Ani&apos;s tips on Essential tools, Key ingredients, Stocking your pantry, and How-to kitchen skills.<br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/14566938-97-ani-s-raw-food-kitchen-by-ani-phyo.mp3" length="28897581" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14566938</guid>
    <pubDate>Tue, 27 Feb 2024 02:00:00 -0500</pubDate>
    <itunes:duration>2403</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>97</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>96 - The Art of Raw Desserts with Crystal Bonnet</itunes:title>
    <title>96 - The Art of Raw Desserts with Crystal Bonnet</title>
    <itunes:summary><![CDATA[Get ready to take your raw dessert game to the next level with this collection of insanely delicious and nutrient-packed vegan recipes. Professional raw chef and culinary instructor Crystal Bonnet shows you how to make plant-based treats with fresh, creative flavors―from earthy lavender truffles to refreshing mint cream tarts. Her straightforward directions make it easy to create fluffy cakes, gooey brownies and perfectly creamy chocolates using your dehydrator, freezer and other conventions ...]]></itunes:summary>
    <description><![CDATA[<p>Get ready to take your raw dessert game to the next level with this collection of insanely delicious and nutrient-packed vegan recipes. Professional raw chef and culinary instructor Crystal Bonnet shows you how to make plant-based treats with fresh, creative flavors―from earthy lavender truffles to refreshing mint cream tarts. Her straightforward directions make it easy to create fluffy cakes, gooey brownies and perfectly creamy chocolates using your dehydrator, freezer and other conventions of the raw kitchen. From beloved classics to desserts you never thought could be enjoyed raw,  you’ll enjoy your favorite desserts without ever having to compromise on your health again.<br/><br/>Crystal Bonnet is a raw food chef, instructor, and cookbook author. As a plant-based and raw food nutrition program graduate at Matthew Kenney Culinary Academy and Pure Joy Academy, she’s learned the importance of the culinary aspect and nutritional<br/>elements of living foods. She shares this information with her students at Crystal Dawn Culinary so that they will have as much knowledge as necessary to understand raw foods and their health benefits. Bonnet’s work within the plant-based culinary industry led her on many adventures, including the development of plant-based menus for new restaurants. <br/><br/>BUY THE BOOK: <a href='https://amzn.to/49boNZc'>https://amzn.to/49boNZc</a><br/><br/>Crystal Bonnet: <a href='https://crystaldawnculinary.com/'>https://crystaldawnculinary.com/</a><br/>IG:https:<a href='https://www.instagram.com/crystal_dawn_culinary/'> @Crystal_Dawn_Culinary</a> <br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti: <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p>Get ready to take your raw dessert game to the next level with this collection of insanely delicious and nutrient-packed vegan recipes. Professional raw chef and culinary instructor Crystal Bonnet shows you how to make plant-based treats with fresh, creative flavors―from earthy lavender truffles to refreshing mint cream tarts. Her straightforward directions make it easy to create fluffy cakes, gooey brownies and perfectly creamy chocolates using your dehydrator, freezer and other conventions of the raw kitchen. From beloved classics to desserts you never thought could be enjoyed raw,  you’ll enjoy your favorite desserts without ever having to compromise on your health again.<br/><br/>Crystal Bonnet is a raw food chef, instructor, and cookbook author. As a plant-based and raw food nutrition program graduate at Matthew Kenney Culinary Academy and Pure Joy Academy, she’s learned the importance of the culinary aspect and nutritional<br/>elements of living foods. She shares this information with her students at Crystal Dawn Culinary so that they will have as much knowledge as necessary to understand raw foods and their health benefits. Bonnet’s work within the plant-based culinary industry led her on many adventures, including the development of plant-based menus for new restaurants. <br/><br/>BUY THE BOOK: <a href='https://amzn.to/49boNZc'>https://amzn.to/49boNZc</a><br/><br/>Crystal Bonnet: <a href='https://crystaldawnculinary.com/'>https://crystaldawnculinary.com/</a><br/>IG:https:<a href='https://www.instagram.com/crystal_dawn_culinary/'> @Crystal_Dawn_Culinary</a> <br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti: <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/14483042-96-the-art-of-raw-desserts-with-crystal-bonnet.mp3" length="32591209" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14483042</guid>
    <pubDate>Tue, 20 Feb 2024 02:00:00 -0500</pubDate>
    <itunes:duration>2711</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>95 - The Plant Protein Revolution Cookbook by Robin Robertson </itunes:title>
    <title>95 - The Plant Protein Revolution Cookbook by Robin Robertson </title>
    <itunes:summary><![CDATA[In this sumptuous and authoritative cookbook full of delectable protein-packed recipes, best-selling vegan author Robin Robertson shatters the stubborn myth that it's hard to get enough protein on a plant-based diet.  Robin serves up more than 85 fantastic recipes that deliver ample amounts of entirely plant-based protein, along with a host of other nutrients and a whole lot of big, bold, substantial flavors that anyone, vegan or not, can enjoy.  From snacks and appetizers like Roasted Smoky ...]]></itunes:summary>
    <description><![CDATA[<p>In this sumptuous and authoritative cookbook full of delectable protein-packed recipes, best-selling vegan author Robin Robertson shatters the stubborn myth that it&apos;s hard to get enough protein on a plant-based diet.<br/><br/>Robin serves up more than 85 fantastic recipes that deliver ample amounts of entirely plant-based protein, along with a host of other nutrients and a whole lot of big, bold, substantial flavors that anyone, vegan or not, can enjoy.<br/><br/>From snacks and appetizers like Roasted Smoky Chickpeas, in which tamari and chickpeas are the main protein sources, and Baked Tofu with Peanut Sauce, where peanuts and tofu deliver a big protein punch, through delicious soups, stews, salads, and sides, and on to dozens of robust main courses like Jambalaya Red Beans and Rice, Indonesian Noodles with Tempeh, and White Bean Cassoulet, <em>The Plant Protein Revolution Cookbook</em> packs loads of tasty nutrients onto every page. Chapters on plant-protein-rich breakfasts, sandwiches, and sweets and treats make this a book you can use all day, any day.<br/><br/>Whether you are a vegan wondering where your protein will come from or an omnivore who wants to eat meatless on occasion but needs to know you&apos;re getting plenty of protein, this enticing book deliciously delivers all the recipes you need.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/42nLLtO'>https://amzn.to/42nLLtO</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this sumptuous and authoritative cookbook full of delectable protein-packed recipes, best-selling vegan author Robin Robertson shatters the stubborn myth that it&apos;s hard to get enough protein on a plant-based diet.<br/><br/>Robin serves up more than 85 fantastic recipes that deliver ample amounts of entirely plant-based protein, along with a host of other nutrients and a whole lot of big, bold, substantial flavors that anyone, vegan or not, can enjoy.<br/><br/>From snacks and appetizers like Roasted Smoky Chickpeas, in which tamari and chickpeas are the main protein sources, and Baked Tofu with Peanut Sauce, where peanuts and tofu deliver a big protein punch, through delicious soups, stews, salads, and sides, and on to dozens of robust main courses like Jambalaya Red Beans and Rice, Indonesian Noodles with Tempeh, and White Bean Cassoulet, <em>The Plant Protein Revolution Cookbook</em> packs loads of tasty nutrients onto every page. Chapters on plant-protein-rich breakfasts, sandwiches, and sweets and treats make this a book you can use all day, any day.<br/><br/>Whether you are a vegan wondering where your protein will come from or an omnivore who wants to eat meatless on occasion but needs to know you&apos;re getting plenty of protein, this enticing book deliciously delivers all the recipes you need.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/42nLLtO'>https://amzn.to/42nLLtO</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/14391927-95-the-plant-protein-revolution-cookbook-by-robin-robertson.mp3" length="29126774" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14391927</guid>
    <pubDate>Tue, 13 Feb 2024 02:00:00 -0500</pubDate>
    <itunes:duration>2422</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>94 - The Power Foods Diet with Dr. Neal Barnard</itunes:title>
    <title>94 - The Power Foods Diet with Dr. Neal Barnard</title>
    <itunes:summary><![CDATA[In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1.  can reduce the appetite 2.  trap calories so they are flushed away and cannot be absorbed, and, 3.  increase the body’s ability to burn calories for about three hours after each meal.   These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to e...]]></itunes:summary>
    <description><![CDATA[<p>In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:<br/>1.  can reduce the appetite<br/>2.  trap calories so they are flushed away and cannot be absorbed, and,<br/>3.  increase the body’s ability to burn calories for about three hours after each meal. <br/><br/>These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people <em>to </em>eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. <br/><br/>To make it easy, Dr. Barnard enlisted the expertise of veteran cookbook authors Lindsay S. Nixon and Dustin Harder to include a simple to follow meal plan with delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3vOZc9P'>https://amzn.to/3vOZc9P</a><br/><br/>Dr. Neal Barnard: <a href='https://www.pcrm.org/'>https://www.pcrm.org/</a> <br/>IG: <a href='https://www.instagram.com/drnealbarnard/'>@drnealbarnard</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti: <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p>In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:<br/>1.  can reduce the appetite<br/>2.  trap calories so they are flushed away and cannot be absorbed, and,<br/>3.  increase the body’s ability to burn calories for about three hours after each meal. <br/><br/>These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people <em>to </em>eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. <br/><br/>To make it easy, Dr. Barnard enlisted the expertise of veteran cookbook authors Lindsay S. Nixon and Dustin Harder to include a simple to follow meal plan with delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3vOZc9P'>https://amzn.to/3vOZc9P</a><br/><br/>Dr. Neal Barnard: <a href='https://www.pcrm.org/'>https://www.pcrm.org/</a> <br/>IG: <a href='https://www.instagram.com/drnealbarnard/'>@drnealbarnard</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti: <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/14391890-94-the-power-foods-diet-with-dr-neal-barnard.mp3" length="42636961" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14391890</guid>
    <pubDate>Tue, 06 Feb 2024 02:00:00 -0500</pubDate>
    <itunes:duration>3548</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>93 - Tofu Cookery by Louise Hagler </itunes:title>
    <title>93 - Tofu Cookery by Louise Hagler </title>
    <itunes:summary><![CDATA[Since 1983, TOFU COOKERY has been America's premier authority on how to make tofu taste delicious. Several generations of cooks have discovered the versatility of this healthful soyfood through the range of comfort foods and gourmet dishes found between the covers of this treasured volume. In this revised 25th anniversary edition, all the recipes have been updated for today's nutritional standards, using reduced quantities of more healthful fats and less salt. Many new recipes have been added...]]></itunes:summary>
    <description><![CDATA[<p>Since 1983, TOFU COOKERY has been America&apos;s premier authority on how to make tofu taste delicious. Several generations of cooks have discovered the versatility of this healthful soyfood through the range of comfort foods and gourmet dishes found between the covers of this treasured volume. In this revised 25th anniversary edition, all the recipes have been updated for today&apos;s nutritional standards, using reduced quantities of more healthful fats and less salt. Many new recipes have been added to reflect more current tastes and trends, and to complement the old favorites. Sumptuous photos with tofu on center stage will tempt you and help you envision how your finished dishes will look.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3SnKiiC'>https://amzn.to/3SnKiiC</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></description>
    <content:encoded><![CDATA[<p>Since 1983, TOFU COOKERY has been America&apos;s premier authority on how to make tofu taste delicious. Several generations of cooks have discovered the versatility of this healthful soyfood through the range of comfort foods and gourmet dishes found between the covers of this treasured volume. In this revised 25th anniversary edition, all the recipes have been updated for today&apos;s nutritional standards, using reduced quantities of more healthful fats and less salt. Many new recipes have been added to reflect more current tastes and trends, and to complement the old favorites. Sumptuous photos with tofu on center stage will tempt you and help you envision how your finished dishes will look.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3SnKiiC'>https://amzn.to/3SnKiiC</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/14388405-93-tofu-cookery-by-louise-hagler.mp3" length="36975053" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14388405</guid>
    <pubDate>Tue, 30 Jan 2024 02:00:00 -0500</pubDate>
    <itunes:duration>3076</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>92 - The Best Veggie Burgers on the Planet with Joni Marie Newman </itunes:title>
    <title>92 - The Best Veggie Burgers on the Planet with Joni Marie Newman </title>
    <itunes:summary><![CDATA[In this episode of Keep On Cookin' Joni Marie Newman joins Dustin for an in depth look at her beloved cookbook, The Best Veggie Burgers on the Planet. Hold on to your buns, the burger revolution has begun! The Best Veggie Burgers on the Planet takes the popular veggie burger to the next level of flavor and fun with more than 100 daringly delicious, internationally inspired vegan burgers—burgers that stack up to any patty around (meat-full or meat-free) and will wow not only your vegetarian an...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Keep On Cookin&apos; Joni Marie Newman joins Dustin for an in depth look at her beloved cookbook, The Best Veggie Burgers on the Planet. Hold on to your buns, the burger revolution has begun! <em>The Best Veggie Burgers on the Planet</em> takes the popular veggie burger to the next level of flavor and fun with more than 100 daringly delicious, internationally inspired vegan burgers—burgers that stack up to any patty around (meat-full or meat-free) and will wow not only your vegetarian and vegan friends, but all the skeptics, too.<b> </b><br/><br/>In this revised edition of the original, you&apos;ll find <b>more than 30 new recipes </b>featuring <b>healthier options</b>, fewer processed ingredients, and more whole-food, plant-strong ingredients like jackfruit and aquafaba (plus icons for no added oil/salt/sugar, and even more gluten-free recipes!). You&apos;ll also find budget-friendly tips and tricks, a &quot;fast-food favorites” section that recreates iconic favorites from popular chains, updated techniques, and <b>alternative cooking methods</b> to include the slow cooker and air fryer.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3Sqd17k'>https://amzn.to/3Sqd17k</a> <br/><br/>Joni Marie Newman: <a href='http://www.justthefood.com/'>http://www.justthefood.com/</a><br/>IG: <a href='https://www.instagram.com/jonimarienewman/'>@jonimarienewman</a> <br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti: <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Keep On Cookin&apos; Joni Marie Newman joins Dustin for an in depth look at her beloved cookbook, The Best Veggie Burgers on the Planet. Hold on to your buns, the burger revolution has begun! <em>The Best Veggie Burgers on the Planet</em> takes the popular veggie burger to the next level of flavor and fun with more than 100 daringly delicious, internationally inspired vegan burgers—burgers that stack up to any patty around (meat-full or meat-free) and will wow not only your vegetarian and vegan friends, but all the skeptics, too.<b> </b><br/><br/>In this revised edition of the original, you&apos;ll find <b>more than 30 new recipes </b>featuring <b>healthier options</b>, fewer processed ingredients, and more whole-food, plant-strong ingredients like jackfruit and aquafaba (plus icons for no added oil/salt/sugar, and even more gluten-free recipes!). You&apos;ll also find budget-friendly tips and tricks, a &quot;fast-food favorites” section that recreates iconic favorites from popular chains, updated techniques, and <b>alternative cooking methods</b> to include the slow cooker and air fryer.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3Sqd17k'>https://amzn.to/3Sqd17k</a> <br/><br/>Joni Marie Newman: <a href='http://www.justthefood.com/'>http://www.justthefood.com/</a><br/>IG: <a href='https://www.instagram.com/jonimarienewman/'>@jonimarienewman</a> <br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti: <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/14349977-92-the-best-veggie-burgers-on-the-planet-with-joni-marie-newman.mp3" length="42219771" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14349977</guid>
    <pubDate>Tue, 23 Jan 2024 02:00:00 -0500</pubDate>
    <itunes:duration>3514</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>91 - Raw. Vegan. Not Gross. by Laura Miller </itunes:title>
    <title>91 - Raw. Vegan. Not Gross. by Laura Miller </title>
    <itunes:summary><![CDATA[Whether you already love vegan food or need some convincing, YouTube star Laura Miller offers more than a hundred entirely vegan and mostly raw recipes for all people who want to eat deliciously.  Raw. Vegan. Not Gross. is the debut cookbook from YouTube's Tastemade star Laura Miller. A soon to be modern classic, Raw. Vegan. Not Gross. will engage your taste buds with strengthening breakfasts (coconut kale smoothies; strawberry chia pudding), easy weeknight dinners (black bean and squash blos...]]></itunes:summary>
    <description><![CDATA[<p>Whether you already love vegan food or need some convincing, YouTube star Laura Miller offers more than a hundred entirely vegan and mostly raw recipes for all people who want to eat deliciously.<br/><br/><em>Raw. Vegan. Not Gross.</em> is the debut cookbook from YouTube&apos;s Tastemade star Laura Miller. A soon to be modern classic, <em>Raw. Vegan. Not Gross. </em>will engage your taste buds with strengthening breakfasts (coconut kale smoothies; strawberry chia pudding), easy weeknight dinners (black bean and squash blossom tacos; kale pesto with noodles), crowd-pleasing party food (spicy watermelon gazpacho; buffalo cauliflower bites), irresistible drinks &amp; desserts (lavender turmeric milk; chile chocolate truffles), and many more nutritious, satisfying dishes that are as beautiful and fun to make as they are healthful. Eschewing a strict or dogmatic approach to raw veganism, Laura&apos;s self-deprecating humor, candor about issues of food and body-image, and infectious enthusiasm make her the ideal guide and travel companion for people who want to fall back in love with produce or simply celebrate the joy of real, good food.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3TZ071B'>https://amzn.to/3TZ071B</a><br/><br/>WATCH RAW. VEGAN. NOT GROSS.: <a href='https://youtube.com/playlist?list=PL5x19Dwz_SYbNePLuxjmg9zCtqz-oLfDq&amp;si=CWy13yGxzST3bzwS'>https://youtube.com/playlist?list=PL5x19Dwz_SYbNePLuxjmg9zCtqz-oLfDq&amp;si=CWy13yGxzST3bzwS</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/>Pre-Order Dustin&apos;s New Book THE POWER FOODS DIET: <a href='https://amzn.to/420jRUc'>https://amzn.to/420jRUc</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Whether you already love vegan food or need some convincing, YouTube star Laura Miller offers more than a hundred entirely vegan and mostly raw recipes for all people who want to eat deliciously.<br/><br/><em>Raw. Vegan. Not Gross.</em> is the debut cookbook from YouTube&apos;s Tastemade star Laura Miller. A soon to be modern classic, <em>Raw. Vegan. Not Gross. </em>will engage your taste buds with strengthening breakfasts (coconut kale smoothies; strawberry chia pudding), easy weeknight dinners (black bean and squash blossom tacos; kale pesto with noodles), crowd-pleasing party food (spicy watermelon gazpacho; buffalo cauliflower bites), irresistible drinks &amp; desserts (lavender turmeric milk; chile chocolate truffles), and many more nutritious, satisfying dishes that are as beautiful and fun to make as they are healthful. Eschewing a strict or dogmatic approach to raw veganism, Laura&apos;s self-deprecating humor, candor about issues of food and body-image, and infectious enthusiasm make her the ideal guide and travel companion for people who want to fall back in love with produce or simply celebrate the joy of real, good food.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3TZ071B'>https://amzn.to/3TZ071B</a><br/><br/>WATCH RAW. VEGAN. NOT GROSS.: <a href='https://youtube.com/playlist?list=PL5x19Dwz_SYbNePLuxjmg9zCtqz-oLfDq&amp;si=CWy13yGxzST3bzwS'>https://youtube.com/playlist?list=PL5x19Dwz_SYbNePLuxjmg9zCtqz-oLfDq&amp;si=CWy13yGxzST3bzwS</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/>Pre-Order Dustin&apos;s New Book THE POWER FOODS DIET: <a href='https://amzn.to/420jRUc'>https://amzn.to/420jRUc</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/14303047-91-raw-vegan-not-gross-by-laura-miller.mp3" length="51770826" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14303047</guid>
    <pubDate>Tue, 16 Jan 2024 02:00:00 -0500</pubDate>
    <itunes:duration>4309</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>91</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>90 - The Beginner&#39;s Guide To Gluten-Free Vegan Baking with Gina Fontana </itunes:title>
    <title>90 - The Beginner&#39;s Guide To Gluten-Free Vegan Baking with Gina Fontana </title>
    <itunes:summary><![CDATA[Gina Fontana, founder of the Healthy Little Vittles blog, has cracked the code to baking without dairy, eggs and gluten. In this game-changing guide she shares 60 foolproof recipes plus essential tips and tricks for avoiding common gluten-free vegan baking mishaps. Finally, you can satisfy any sweet craving, regardless of dietary restrictions!  Now, it’s easy to create comforting classics you may have thought impossible to make plant-based and gluten-free, including fudgy brownies, creamy che...]]></itunes:summary>
    <description><![CDATA[<p>Gina Fontana, founder of the Healthy Little Vittles blog, has cracked the code to baking without dairy, eggs and gluten. In this game-changing guide she shares 60 foolproof recipes plus essential tips and tricks for avoiding common gluten-free vegan baking mishaps. Finally, you can satisfy any sweet craving, regardless of dietary restrictions!<br/><br/>Now, it’s easy to create comforting classics you may have thought impossible to make plant-based and gluten-free, including fudgy brownies, creamy cheesecake and crème brûlée with a perfectly caramelized top. Chapters are organized by techniques like egg swaps, dairy and butter alternatives, batter consistency and natural sweeteners, so you’ll learn to problem-solve while building your baking repertoire. From Perfectly Spiced Carrot Cake and Bourbon Peach Ice Cream to Edible Chocolate Chip Cookie Dough and Apricot Pie Pops, the simple yet delicious options are endless.<br/><br/>Packed with invaluable information and 60 gorgeous full-color photo-graphs, this is the must-have handbook for anyone interested in crafting exceptional sweets that just happen to be gluten-free and vegan.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/48I9BCj'>https://amzn.to/48I9BCj</a><br/><br/>Healthy Little Vittles by Gina Fontana:<br/><a href='https://healthylittlevittles.com/'>https://healthylittlevittles.com/</a><br/> IG: <a href='https://www.instagram.com/healthylittlevittles'>@healthylittlevittles</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com </a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti: <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p>Gina Fontana, founder of the Healthy Little Vittles blog, has cracked the code to baking without dairy, eggs and gluten. In this game-changing guide she shares 60 foolproof recipes plus essential tips and tricks for avoiding common gluten-free vegan baking mishaps. Finally, you can satisfy any sweet craving, regardless of dietary restrictions!<br/><br/>Now, it’s easy to create comforting classics you may have thought impossible to make plant-based and gluten-free, including fudgy brownies, creamy cheesecake and crème brûlée with a perfectly caramelized top. Chapters are organized by techniques like egg swaps, dairy and butter alternatives, batter consistency and natural sweeteners, so you’ll learn to problem-solve while building your baking repertoire. From Perfectly Spiced Carrot Cake and Bourbon Peach Ice Cream to Edible Chocolate Chip Cookie Dough and Apricot Pie Pops, the simple yet delicious options are endless.<br/><br/>Packed with invaluable information and 60 gorgeous full-color photo-graphs, this is the must-have handbook for anyone interested in crafting exceptional sweets that just happen to be gluten-free and vegan.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/48I9BCj'>https://amzn.to/48I9BCj</a><br/><br/>Healthy Little Vittles by Gina Fontana:<br/><a href='https://healthylittlevittles.com/'>https://healthylittlevittles.com/</a><br/> IG: <a href='https://www.instagram.com/healthylittlevittles'>@healthylittlevittles</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com </a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti: <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/14259703-90-the-beginner-s-guide-to-gluten-free-vegan-baking-with-gina-fontana.mp3" length="37442823" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14259703</guid>
    <pubDate>Tue, 09 Jan 2024 02:00:00 -0500</pubDate>
    <itunes:duration>3115</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>89 - The Jazzy Vegetarian with Laura Theodore </itunes:title>
    <title>89 - The Jazzy Vegetarian with Laura Theodore </title>
    <itunes:summary><![CDATA[Laura Theodore is a nationally recognized television personality, PBS celebrity vegan chef, award-winning cookbook author, podcast radio host, and renowned jazz singer.  Laura is co-creator of the highly successful Jazzy Vegetarian vegan cooking series on national public television, now in Season Ten, airing nationwide. She is author of six cookbooks, including: Vegan for Everyone, Jazzy Vegetarian Lively Vegan Cuisine, Laura Theodore’s Vegan-Ease, Deliciously Vegan, and Easy Vegan Home Cooki...]]></itunes:summary>
    <description><![CDATA[<p>Laura Theodore is a nationally recognized television personality, PBS celebrity<br/>vegan chef, award-winning cookbook author, podcast radio host, and renowned jazz<br/>singer.<br/><br/>Laura is co-creator of the highly successful Jazzy Vegetarian vegan cooking series on<br/>national public television, now in Season Ten, airing nationwide. She is author of six<br/>cookbooks, including: Vegan for Everyone, Jazzy Vegetarian Lively Vegan Cuisine,<br/>Laura Theodore’s Vegan-Ease, Deliciously Vegan, and Easy Vegan Home Cooking.<br/>Laura is recipient of the Taste Award for Best Health and Fitness Television Program,<br/>and has been featured on the cover of several magazines including American Vegan<br/>and Jazzin’. She has been featured in the New York Times, Mother Earth Living,<br/>VegNews, Family Circle, Readers Digest, and PBS Food, among other highly respected<br/>news, food, music, and lifestyle-related journals.<br/><br/>As a globally recognized award-winning jazz singer and songwriter, Laura has recorded<br/>six solo CDs. Her CD release with the late master guitarist Joe Beck entitled Golden<br/>Earrings, (on the Whaling City Sound label) was included on the GRAMMY® list in the<br/>category of “Best Jazz Vocal Album.”<br/><br/>With her love for delicious vegan food, compassion for animals and enthusiasm for<br/>great music, Laura Theodore truly is the Jazzy Vegetarian!<br/><br/>BUY THE BOOK: <a href='https://amzn.to/47i5egb'>https://amzn.to/47i5egb</a><br/><br/>JazzyVegetarian.com: <a href='https://jazzyvegetarian.com/'> https://jazzyvegetarian.com/</a><br/>IG: <a href='https://www.instagram.com/thejazzyvegetarian/'>@TheJazzyVegetarian</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com </a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti: <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p>Laura Theodore is a nationally recognized television personality, PBS celebrity<br/>vegan chef, award-winning cookbook author, podcast radio host, and renowned jazz<br/>singer.<br/><br/>Laura is co-creator of the highly successful Jazzy Vegetarian vegan cooking series on<br/>national public television, now in Season Ten, airing nationwide. She is author of six<br/>cookbooks, including: Vegan for Everyone, Jazzy Vegetarian Lively Vegan Cuisine,<br/>Laura Theodore’s Vegan-Ease, Deliciously Vegan, and Easy Vegan Home Cooking.<br/>Laura is recipient of the Taste Award for Best Health and Fitness Television Program,<br/>and has been featured on the cover of several magazines including American Vegan<br/>and Jazzin’. She has been featured in the New York Times, Mother Earth Living,<br/>VegNews, Family Circle, Readers Digest, and PBS Food, among other highly respected<br/>news, food, music, and lifestyle-related journals.<br/><br/>As a globally recognized award-winning jazz singer and songwriter, Laura has recorded<br/>six solo CDs. Her CD release with the late master guitarist Joe Beck entitled Golden<br/>Earrings, (on the Whaling City Sound label) was included on the GRAMMY® list in the<br/>category of “Best Jazz Vocal Album.”<br/><br/>With her love for delicious vegan food, compassion for animals and enthusiasm for<br/>great music, Laura Theodore truly is the Jazzy Vegetarian!<br/><br/>BUY THE BOOK: <a href='https://amzn.to/47i5egb'>https://amzn.to/47i5egb</a><br/><br/>JazzyVegetarian.com: <a href='https://jazzyvegetarian.com/'> https://jazzyvegetarian.com/</a><br/>IG: <a href='https://www.instagram.com/thejazzyvegetarian/'>@TheJazzyVegetarian</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>dustinharder.com </a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti: <a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/14229728-89-the-jazzy-vegetarian-with-laura-theodore.mp3" length="31026993" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-14229728</guid>
    <pubDate>Tue, 02 Jan 2024 02:00:00 -0500</pubDate>
    <itunes:duration>2581</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>88 - The Christmas Special with Dustin and David </itunes:title>
    <title>88 - The Christmas Special with Dustin and David </title>
    <itunes:summary><![CDATA[Join Dustin and David for a holiday romp down cookbook lane! In this episode Dustin and David offer up a list of cookbooks that can serve as your guide to holiday cooking this year and all year long. Additionally, they offer a list of some of their favorites that they feel will make fantastic gifts this season. In a hurry but need some gifting ideas now? Check out the list below for direct links to all of the books mentioned in the episode and get in the gift giving spirit.   BOOKS FOR HOLIDA...]]></itunes:summary>
    <description><![CDATA[<div>Join Dustin and David for a holiday romp down cookbook lane! In this episode Dustin and David offer up a list of cookbooks that can serve as your guide to holiday cooking this year and all year long. Additionally, they offer a list of some of their favorites that they feel will make fantastic gifts this season. In a hurry but need some gifting ideas now? Check out the list below for direct links to all of the books mentioned in the episode and get in the gift giving spirit. <br/><br/>BOOKS FOR HOLIDAY COOKING: <br/><strong>12 Treats of Christmas by Dustin Harder</strong> (proceeds to benefit The Trevor Project)<br/><a href='https://dustinharder.com/product/12-treats-of-christmas/'>https://dustinharder.com/product/12-treats-of-christmas/</a><br/><strong>  Party by Diana Licalzi and Kerry Benson: </strong><a href='https://amzn.to/49xHK9a'><strong>https://amzn.to/49xHK9a</strong></a><strong><br/>Quick &amp; Easy Vegan Celebrations by Alicia Simpson: </strong><a href='https://amzn.to/49LCizR'><strong>https://amzn.to/49LCizR<br/></strong></a><strong>Easy As Vegan Pie by Hannah Kaminksy: </strong><a href='https://amzn.to/3SzbdJX'><strong>https://amzn.to/3SzbdJX</strong></a><strong><br/>Vegan Holiday Kitchen by Nava Atlas: </strong><a href='https://amzn.to/49zTyaO'><strong>https://amzn.to/49zTyaO</strong></a><strong><br/>Vegan Christmas by Gaz Oakley: </strong><a href='https://amzn.to/46atfoW'><strong>https://amzn.to/46atfoW<br/></strong></a><strong>The Superfun Times Vegan Holiday Cookbook by Isa Chandra Moskowitz: </strong><a href='https://amzn.to/3u5U7sK'><strong>https://amzn.to/3u5U7sK</strong></a><br/><br/>BOOKS FOR HOLIDAY GIFTING:<br/><strong>Isa Does It by Isa Chandra Moskowitz:</strong><a href='https://amzn.to/49uYSfN'><strong> https://amzn.to/49uYSfN</strong></a><strong><br/>Vegan Fast Food by Brian Watson: </strong><a href='https://amzn.to/49J7Y8W'><strong>https://amzn.to/49J7Y8W</strong></a><strong><br/>BReD by Ed and Natasha Tatton: </strong><a href='https://amzn.to/40CmA5V'><strong>https://amzn.to/40CmA5V</strong></a><strong><br/>The Homemade Vegan Pantry by Miyoko Schinner: </strong><a href='https://amzn.to/3SKqgjM'><strong>https://amzn.to/3SKqgjM</strong></a><strong><br/>Plant-Based India by Dr. Sheil Shukla: </strong><a href='https://amzn.to/3QxAdyx'><strong>https://amzn.to/3QxAdyx</strong></a><strong><br/>The Korean Vegan Cookbook by Joanne Lee Molinaro: </strong><a href='https://amzn.to/3QWZIuk'><strong>https://amzn.to/3QWZIuk</strong></a><strong><br/>Sweet + Salty by Lagusta Yearwood:</strong><a href='https://amzn.to/3G2vIa9'><strong> https://amzn.to/3G2vIa9</strong></a><strong><br/>Bake and Destroy by Natalie Slater: </strong><a href='https://amzn.to/3QT6663'><strong>https://amzn.to/3QT6663</strong></a><strong><br/>The Plant-Based Cookbook by Ashley Madden: </strong><a href='https://amzn.to/3sx5rhg'>https://amzn.to/3sx5rhg</a><br/><strong>Chloe&apos;s Vegan Italian Kitchen by Chloe Coscarelli:</strong><a href='https://amzn.to/46aumF8'><strong> https://amzn.to/46aumF8</strong></a><strong><br/>The Simply Vegan Cookbook by Dustin Harder: </strong><a href='https://amzn.to/47roKaw'><strong>https://amzn.to/47roKaw</strong></a><strong><br/>Epic Vegan by Dustin Harder: </strong><a href='https://amzn.to/49uprBH'><strong>https://amzn.to/49uprBH</strong></a><strong><br/>Epic Vegan Quick and Easy by Dustin Harder: </strong><a href='https://amzn.to/47ceNhu'><strong>https://amzn.to/47ceNhu</strong></a><strong><br/><br/></strong>Dustin Harder<br/><a href='https://dustinharder.com/'>https://dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@davidrossetti<br/></a><br/></div>]]></description>
    <content:encoded><![CDATA[<div>Join Dustin and David for a holiday romp down cookbook lane! In this episode Dustin and David offer up a list of cookbooks that can serve as your guide to holiday cooking this year and all year long. Additionally, they offer a list of some of their favorites that they feel will make fantastic gifts this season. In a hurry but need some gifting ideas now? Check out the list below for direct links to all of the books mentioned in the episode and get in the gift giving spirit. <br/><br/>BOOKS FOR HOLIDAY COOKING: <br/><strong>12 Treats of Christmas by Dustin Harder</strong> (proceeds to benefit The Trevor Project)<br/><a href='https://dustinharder.com/product/12-treats-of-christmas/'>https://dustinharder.com/product/12-treats-of-christmas/</a><br/><strong>  Party by Diana Licalzi and Kerry Benson: </strong><a href='https://amzn.to/49xHK9a'><strong>https://amzn.to/49xHK9a</strong></a><strong><br/>Quick &amp; Easy Vegan Celebrations by Alicia Simpson: </strong><a href='https://amzn.to/49LCizR'><strong>https://amzn.to/49LCizR<br/></strong></a><strong>Easy As Vegan Pie by Hannah Kaminksy: </strong><a href='https://amzn.to/3SzbdJX'><strong>https://amzn.to/3SzbdJX</strong></a><strong><br/>Vegan Holiday Kitchen by Nava Atlas: </strong><a href='https://amzn.to/49zTyaO'><strong>https://amzn.to/49zTyaO</strong></a><strong><br/>Vegan Christmas by Gaz Oakley: </strong><a href='https://amzn.to/46atfoW'><strong>https://amzn.to/46atfoW<br/></strong></a><strong>The Superfun Times Vegan Holiday Cookbook by Isa Chandra Moskowitz: </strong><a href='https://amzn.to/3u5U7sK'><strong>https://amzn.to/3u5U7sK</strong></a><br/><br/>BOOKS FOR HOLIDAY GIFTING:<br/><strong>Isa Does It by Isa Chandra Moskowitz:</strong><a href='https://amzn.to/49uYSfN'><strong> https://amzn.to/49uYSfN</strong></a><strong><br/>Vegan Fast Food by Brian Watson: </strong><a href='https://amzn.to/49J7Y8W'><strong>https://amzn.to/49J7Y8W</strong></a><strong><br/>BReD by Ed and Natasha Tatton: </strong><a href='https://amzn.to/40CmA5V'><strong>https://amzn.to/40CmA5V</strong></a><strong><br/>The Homemade Vegan Pantry by Miyoko Schinner: </strong><a href='https://amzn.to/3SKqgjM'><strong>https://amzn.to/3SKqgjM</strong></a><strong><br/>Plant-Based India by Dr. Sheil Shukla: </strong><a href='https://amzn.to/3QxAdyx'><strong>https://amzn.to/3QxAdyx</strong></a><strong><br/>The Korean Vegan Cookbook by Joanne Lee Molinaro: </strong><a href='https://amzn.to/3QWZIuk'><strong>https://amzn.to/3QWZIuk</strong></a><strong><br/>Sweet + Salty by Lagusta Yearwood:</strong><a href='https://amzn.to/3G2vIa9'><strong> https://amzn.to/3G2vIa9</strong></a><strong><br/>Bake and Destroy by Natalie Slater: </strong><a href='https://amzn.to/3QT6663'><strong>https://amzn.to/3QT6663</strong></a><strong><br/>The Plant-Based Cookbook by Ashley Madden: </strong><a href='https://amzn.to/3sx5rhg'>https://amzn.to/3sx5rhg</a><br/><strong>Chloe&apos;s Vegan Italian Kitchen by Chloe Coscarelli:</strong><a href='https://amzn.to/46aumF8'><strong> https://amzn.to/46aumF8</strong></a><strong><br/>The Simply Vegan Cookbook by Dustin Harder: </strong><a href='https://amzn.to/47roKaw'><strong>https://amzn.to/47roKaw</strong></a><strong><br/>Epic Vegan by Dustin Harder: </strong><a href='https://amzn.to/49uprBH'><strong>https://amzn.to/49uprBH</strong></a><strong><br/>Epic Vegan Quick and Easy by Dustin Harder: </strong><a href='https://amzn.to/47ceNhu'><strong>https://amzn.to/47ceNhu</strong></a><strong><br/><br/></strong>Dustin Harder<br/><a href='https://dustinharder.com/'>https://dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@davidrossetti<br/></a><br/></div>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/13955699-88-the-christmas-special-with-dustin-and-david.mp3" length="30811332" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-13955699</guid>
    <pubDate>Tue, 28 Nov 2023 02:00:00 -0500</pubDate>
    <itunes:duration>2563</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>87 - The Vegan Baker with Zacchary Bird </itunes:title>
    <title>87 - The Vegan Baker with Zacchary Bird </title>
    <itunes:summary><![CDATA[The ultimate science-meets-magic guide to plant-based baked goods for vegans who want to have their cake and eat it.  For any vegans struggling to veganize their favorite savory treats, sweets, or desserts, Zacchary Bird is here to take you on a cooking experience like no other.  More than just a cookbook, The Vegan Baker is packed with over 100 recipes for all our baked favorites, made vegan. Whip up cherry pies, chocolate chip cookies, or chocolate cakes without butter, eggs, milk, cheese, ...]]></itunes:summary>
    <description><![CDATA[<p><b>The ultimate science-meets-magic guide to plant-based baked goods for vegans who want to have their cake and eat it.</b><br/><br/>For any vegans struggling to veganize their favorite savory treats, sweets, or desserts, Zacchary Bird is here to take you on a cooking experience like no other.<br/><br/>More than just a cookbook, <em>The Vegan Baker</em> is packed with over 100 recipes for all our baked favorites, made vegan. Whip up cherry pies, chocolate chip cookies, or chocolate cakes without butter, eggs, milk, cheese, and honey.<br/><br/>Learn how to make croissants—yes croissants!—from scratch, with step-by-step photos that show you how to laminate your own pastry. Bake fresh brioche, Japanese shokupan, and other usually dairy-laden breads, or make your own sourdough starter that you’ll love so much you’ll want to keep it by your side (or at least in your fridge) forever.<br/><br/>If you’re feeling adventurous, learn how to make profiteroles, millefeuille, cannoli, and even a croquembouche. Or if savory snacks are more your jam, Zac has recipes for sausage rolls, cornbread, meat-filled pies, scones, and more.<br/><br/>Each recipe is explained with Bird’s signature humor and easy-to-follow instructions. Veganism isn’t about missing out—it’s about getting creative, and with Bird’s ingenuity, baked goods are no longer forbidden.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/476gKvO'>https://amzn.to/476gKvO</a><br/><br/>Zacchary Bird:<br/><a href='https://www.zaccharybird.com'>https://www.zaccharybird.com</a><br/>IG: <a href='https://www.instagram.com/zaccharybird/'>@zaccharybird </a><br/><br/>Dustin Harder<br/><a href='https://dustinharder.com/'>https://dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@davidrossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>The ultimate science-meets-magic guide to plant-based baked goods for vegans who want to have their cake and eat it.</b><br/><br/>For any vegans struggling to veganize their favorite savory treats, sweets, or desserts, Zacchary Bird is here to take you on a cooking experience like no other.<br/><br/>More than just a cookbook, <em>The Vegan Baker</em> is packed with over 100 recipes for all our baked favorites, made vegan. Whip up cherry pies, chocolate chip cookies, or chocolate cakes without butter, eggs, milk, cheese, and honey.<br/><br/>Learn how to make croissants—yes croissants!—from scratch, with step-by-step photos that show you how to laminate your own pastry. Bake fresh brioche, Japanese shokupan, and other usually dairy-laden breads, or make your own sourdough starter that you’ll love so much you’ll want to keep it by your side (or at least in your fridge) forever.<br/><br/>If you’re feeling adventurous, learn how to make profiteroles, millefeuille, cannoli, and even a croquembouche. Or if savory snacks are more your jam, Zac has recipes for sausage rolls, cornbread, meat-filled pies, scones, and more.<br/><br/>Each recipe is explained with Bird’s signature humor and easy-to-follow instructions. Veganism isn’t about missing out—it’s about getting creative, and with Bird’s ingenuity, baked goods are no longer forbidden.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/476gKvO'>https://amzn.to/476gKvO</a><br/><br/>Zacchary Bird:<br/><a href='https://www.zaccharybird.com'>https://www.zaccharybird.com</a><br/>IG: <a href='https://www.instagram.com/zaccharybird/'>@zaccharybird </a><br/><br/>Dustin Harder<br/><a href='https://dustinharder.com/'>https://dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@davidrossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/13955478-87-the-vegan-baker-with-zacchary-bird.mp3" length="47225512" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-13955478</guid>
    <pubDate>Tue, 21 Nov 2023 02:00:00 -0500</pubDate>
    <itunes:duration>3931</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>86 - BreD with Ed and Natasha Tatton</itunes:title>
    <title>86 - BreD with Ed and Natasha Tatton</title>
    <itunes:summary><![CDATA[Vegan chef and artisan bread-maker Ed Tatton shares techniques and 100 recipes for making naturally leavened sourdough loaves, small breads, and earth-friendly small baked goods.  Sourdough bread is naturally vegan—flour, water, and salt transformed into extraordinary, delicious bread. Ed Tatton, vegan chef, artisan bread-maker, and co-owner of the popular vegan café and bakery BReD with Natasha Tatton, has been baking and refining his recipes and techniques for naturally leavened sourdough f...]]></itunes:summary>
    <description><![CDATA[<p><b>Vegan chef and artisan bread-maker Ed Tatton shares techniques and 100 recipes for making naturally leavened sourdough loaves, small breads, and earth-friendly small baked goods.</b><br/><br/>Sourdough bread is naturally vegan—flour, water, and salt transformed into extraordinary, delicious bread. Ed Tatton, vegan chef, artisan bread-maker, and co-owner of the popular vegan café and bakery BReD with Natasha Tatton, has been baking and refining his recipes and techniques for naturally leavened sourdough for many years—including a wide array of boules, baguettes, loaves, flatbreads, buns, and pizza. As required, he uses plant-based alternatives in some savoury and sweet sourdoughs that would traditionally include dairy (butter, milk, or buttermilk) including panettone buns, hot cross buns, sticky buns, cinnamon buns, English muffins, brioche, and babka. Inside <em>BReD</em>, you’ll find these perfected recipes to start your journey in bread-making; along with a detailed sourdough starter guide with step-by-step visuals on making and maintaining a sourdough starter, levain, mixing, shaping, and baking methods.<br/><br/><em>BReD </em>is a complete plant-based book for bakers that goes beyond just making bread. Experienced bakers and novices alike can take their baking to the next level with gorgeous vegan baked goods from cakes, muffins, and scones to biscuits, cookies, and tarts. Passionate about a vegan lifestyle for the benefit of <em>all</em> people and the planet, the book also includes gluten-free recipes (bread and other baked goods), discard starter recipes to further zero-waste efforts, and an offering of dips, spreads, and accompaniments to complement the breads.<br/><br/>BUY THE BOOK:<a href='https://amzn.to/3MDGRlH'> https://amzn.to/3MDGRlH</a><br/><br/>BReD: <br/><a href='https://edsbred.com'>https://edsbred.com</a><br/>IG: <a href='https://www.instagram.com/eds_bred/'>@eds_bred</a><br/><br/>Dustin Harder<br/><a href='https://dustinharder.com/'>https://dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@davidrossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Vegan chef and artisan bread-maker Ed Tatton shares techniques and 100 recipes for making naturally leavened sourdough loaves, small breads, and earth-friendly small baked goods.</b><br/><br/>Sourdough bread is naturally vegan—flour, water, and salt transformed into extraordinary, delicious bread. Ed Tatton, vegan chef, artisan bread-maker, and co-owner of the popular vegan café and bakery BReD with Natasha Tatton, has been baking and refining his recipes and techniques for naturally leavened sourdough for many years—including a wide array of boules, baguettes, loaves, flatbreads, buns, and pizza. As required, he uses plant-based alternatives in some savoury and sweet sourdoughs that would traditionally include dairy (butter, milk, or buttermilk) including panettone buns, hot cross buns, sticky buns, cinnamon buns, English muffins, brioche, and babka. Inside <em>BReD</em>, you’ll find these perfected recipes to start your journey in bread-making; along with a detailed sourdough starter guide with step-by-step visuals on making and maintaining a sourdough starter, levain, mixing, shaping, and baking methods.<br/><br/><em>BReD </em>is a complete plant-based book for bakers that goes beyond just making bread. Experienced bakers and novices alike can take their baking to the next level with gorgeous vegan baked goods from cakes, muffins, and scones to biscuits, cookies, and tarts. Passionate about a vegan lifestyle for the benefit of <em>all</em> people and the planet, the book also includes gluten-free recipes (bread and other baked goods), discard starter recipes to further zero-waste efforts, and an offering of dips, spreads, and accompaniments to complement the breads.<br/><br/>BUY THE BOOK:<a href='https://amzn.to/3MDGRlH'> https://amzn.to/3MDGRlH</a><br/><br/>BReD: <br/><a href='https://edsbred.com'>https://edsbred.com</a><br/>IG: <a href='https://www.instagram.com/eds_bred/'>@eds_bred</a><br/><br/>Dustin Harder<br/><a href='https://dustinharder.com/'>https://dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@davidrossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/13955428-86-bred-with-ed-and-natasha-tatton.mp3" length="52625954" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-13955428</guid>
    <pubDate>Tue, 14 Nov 2023 02:00:00 -0500</pubDate>
    <itunes:duration>4381</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>85 - Allergy Friendly Universal Meals by Physicians Committee </itunes:title>
    <title>85 - Allergy Friendly Universal Meals by Physicians Committee </title>
    <itunes:summary><![CDATA[Universal Meals makes it easy to offer delicious recipes that work for almost every type of diet. Each recipe is void of any animal derived products and the top nine allergens including milk, wheat, eggs, tree nuts, soy, fish, shellfish, sesame, and peanuts. More people than ever have a specific diet due to health reasons, environmental or humane concerns, allergies, or cultural or religious traditions, and the Universal Meals program was designed to meet these needs. With Universal Meals, ev...]]></itunes:summary>
    <description><![CDATA[<p><b>Universal Meals</b> makes it easy to offer delicious recipes that work for almost every type of diet. Each recipe is void of <b>any animal derived products and the top nine allergens including milk, wheat, eggs, tree nuts, soy, fish, shellfish, sesame, and peanuts.</b></p><p>More people than ever have a specific diet due to health reasons, environmental or humane concerns, allergies, or cultural or religious traditions, and the Universal Meals program was designed to meet these needs. With Universal Meals, everyone has a seat at the table. This program designed by the Physicians Committee for Responsible Medicine offers simple guidelines and recipes that are free of animal products, gluten-containing grains, nuts, alcohol, and other allergens to accommodate food preferences and common allergies. The website contains over 150 recipes including variations for the home cook and scaled up options for institution settings.<br/><br/>With Universal Meals, everyone has a seat at the table.<br/><br/>Universal Meals<br/><a href='https://www.pcrm.org/universalmeals/getting-started'>universalmeals.org </a><br/>IG: <a href='https://www.instagram.com/physicianscommittee/'>@physicianscommittee</a><br/><br/>Dustin Harder<br/><a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder </a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Universal Meals</b> makes it easy to offer delicious recipes that work for almost every type of diet. Each recipe is void of <b>any animal derived products and the top nine allergens including milk, wheat, eggs, tree nuts, soy, fish, shellfish, sesame, and peanuts.</b></p><p>More people than ever have a specific diet due to health reasons, environmental or humane concerns, allergies, or cultural or religious traditions, and the Universal Meals program was designed to meet these needs. With Universal Meals, everyone has a seat at the table. This program designed by the Physicians Committee for Responsible Medicine offers simple guidelines and recipes that are free of animal products, gluten-containing grains, nuts, alcohol, and other allergens to accommodate food preferences and common allergies. The website contains over 150 recipes including variations for the home cook and scaled up options for institution settings.<br/><br/>With Universal Meals, everyone has a seat at the table.<br/><br/>Universal Meals<br/><a href='https://www.pcrm.org/universalmeals/getting-started'>universalmeals.org </a><br/>IG: <a href='https://www.instagram.com/physicianscommittee/'>@physicianscommittee</a><br/><br/>Dustin Harder<br/><a href='https://dustinharder.com/'>dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/13907712-85-allergy-friendly-universal-meals-by-physicians-committee.mp3" length="33901853" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-13907712</guid>
    <pubDate>Tue, 07 Nov 2023 02:00:00 -0500</pubDate>
    <itunes:duration>2820</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>84 - The 30 Day Vegan Challenge with Colleen Patrick Goudreau</itunes:title>
    <title>84 - The 30 Day Vegan Challenge with Colleen Patrick Goudreau</title>
    <itunes:summary><![CDATA[Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources ...]]></itunes:summary>
    <description><![CDATA[<p>Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed &quot;The Vegan Martha Stewart&quot; by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more. <br/><br/>BUY THE BOOK:  <a href='https://amzn.to/3QgMxTI'>https://amzn.to/3QgMxTI</a><br/><br/>Colleen Patrick-Goudreau<br/><a href='https://colleenpatrickgoudreau.com/'>https://colleenpatrickgoudreau.com/</a><br/>IG: <a href='https://www.instagram.com/joyfulvegan/'>@joyfulvegan</a><br/><br/>Dustin Harder<br/><a href='https://dustinharder.com/'>https://dustinharder.com/</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p>Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed &quot;The Vegan Martha Stewart&quot; by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more. <br/><br/>BUY THE BOOK:  <a href='https://amzn.to/3QgMxTI'>https://amzn.to/3QgMxTI</a><br/><br/>Colleen Patrick-Goudreau<br/><a href='https://colleenpatrickgoudreau.com/'>https://colleenpatrickgoudreau.com/</a><br/>IG: <a href='https://www.instagram.com/joyfulvegan/'>@joyfulvegan</a><br/><br/>Dustin Harder<br/><a href='https://dustinharder.com/'>https://dustinharder.com/</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG:<a href='https://www.instagram.com/drossetti'> @drossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/13871806-84-the-30-day-vegan-challenge-with-colleen-patrick-goudreau.mp3" length="50350843" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-13871806</guid>
    <pubDate>Tue, 31 Oct 2023 02:00:00 -0400</pubDate>
    <itunes:duration>4191</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>83 - Epic Vegan with Guest Co-Host Natalie Slater </itunes:title>
    <title>83 - Epic Vegan with Guest Co-Host Natalie Slater </title>
    <itunes:summary><![CDATA[In this extra special episode of Keep On Cookin' Dustin is joined by Natalie Slater of Bake and Destroy. Natalie takes a deep dive into Dustin's second cookbook, Epic Vegan: Wild and Over the Top Plant-Based Recipes.  Not Your Granny's Home Cookin'!  Epic Vegan offers a step-by-step guide to creating timeless comfort foods that are over-the-top delicious, and always plant based. Think classic and nostalgic, yet messy, juicy, and Instagram-worthy at the same time.  Are you into playing with yo...]]></itunes:summary>
    <description><![CDATA[<p>In this extra special episode of Keep On Cookin&apos; Dustin is joined by Natalie Slater of Bake and Destroy. Natalie takes a deep dive into Dustin&apos;s second cookbook, Epic Vegan: Wild and Over the Top Plant-Based Recipes.<br/><br/><b>Not Your Granny&apos;s Home Cookin&apos;!<br/><br/></b><b><em>Epic Vegan</em></b><b> offers a step-by-step guide to creating timeless comfort foods that are over-the-top delicious, and always plant based. Think classic and nostalgic, yet messy, juicy, and Instagram-worthy at the same time.</b><br/><br/>Are you into playing with your food? <em>Epic Vegan </em>does just that, encouraging home cooks to think outside of the box. Author Dustin Harder, host and creator of the original vegan travel culinary series, <em>The Vegan Roadie</em>, is your culinary coordinator for the adventure ahead, sharing recipes that everyone from <b>beginner cooks to experienced chefs</b> can create at home.<br/><br/>How does it work? Recipes are built from the ground up, so you can stop at just the biscuit, or go beyond to the <em>Deep Dish Brunch Pizza with Garlicky Cheddar Biscuit Crust</em>—the choice is yours! Also included are <b>recreations of fast-food classics</b>, like <em>Norito’s Los Tacos and Cray Cray Bread</em> (you know you can’t resist). Every creation is a flavor sensation guaranteed to wow your friends and your taste buds. The level of indulgence is up to you to decide!<br/><br/>What does an <em>Epic Vegan</em> recipe sound like? Here are just a few examples:</p><ul><li>Festive Cheesy Spinach Bread</li><li>Savory Cheddar Fondu Waffle Bowl</li><li>Monte Cristo Rolls</li><li>Crab Rangoon Pizza</li><li>Double Stacked Cookie Dough Cake</li><li>Bacon Macaroni and Cheese Blue Burger</li><li>Hushpuppy Phish Filet Sandwich</li><li>Pumpkin Cream Cheese Latte Shake</li><li>Cheesesteak Baked Potato Bowl</li><li>Fried Chicken n Waffle Benedict Sandwich</li><li>Stuffed Crust Meatball Parm Pizza</li><li>Almost Famous Buffalo Chicken Lasagna</li><li>Churro Cup Sundaes</li></ul><p><em>Epic Vegan</em> offers a choose-your-own-adventure approach for you to become a kitchen warrior in your own home, your own way. Playing with your food has never been more fun, or more epic!<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3tIwgPJ'>https://amzn.to/3tIwgPJ</a><br/><br/>Natlaie Slater<br/><a href='https://bakeanddestroy.com'>https://bakeanddestroy.com</a><br/>IG: <a href='https://www.instagram.com/bakeanddestroy/'>@bakeanddestroy </a><br/><br/>BUY BAKE AND DESTROY CANCER: <a href='https://bakeanddestroycancerzine.bigcartel.com/product/bake-and-destroy-cancer-zine'><b><em>https://bakeanddestroycancerzine.bigcartel.com/product/bake-and-destroy-cancer-zine</em></b><br/></a><br/>Dustin Harder<br/><a href='https://dustinharder.com'>https://dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti<br/><a href='https://www.davidrossetti.com'>https://www.davidrossetti.com</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@davidrossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this extra special episode of Keep On Cookin&apos; Dustin is joined by Natalie Slater of Bake and Destroy. Natalie takes a deep dive into Dustin&apos;s second cookbook, Epic Vegan: Wild and Over the Top Plant-Based Recipes.<br/><br/><b>Not Your Granny&apos;s Home Cookin&apos;!<br/><br/></b><b><em>Epic Vegan</em></b><b> offers a step-by-step guide to creating timeless comfort foods that are over-the-top delicious, and always plant based. Think classic and nostalgic, yet messy, juicy, and Instagram-worthy at the same time.</b><br/><br/>Are you into playing with your food? <em>Epic Vegan </em>does just that, encouraging home cooks to think outside of the box. Author Dustin Harder, host and creator of the original vegan travel culinary series, <em>The Vegan Roadie</em>, is your culinary coordinator for the adventure ahead, sharing recipes that everyone from <b>beginner cooks to experienced chefs</b> can create at home.<br/><br/>How does it work? Recipes are built from the ground up, so you can stop at just the biscuit, or go beyond to the <em>Deep Dish Brunch Pizza with Garlicky Cheddar Biscuit Crust</em>—the choice is yours! Also included are <b>recreations of fast-food classics</b>, like <em>Norito’s Los Tacos and Cray Cray Bread</em> (you know you can’t resist). Every creation is a flavor sensation guaranteed to wow your friends and your taste buds. The level of indulgence is up to you to decide!<br/><br/>What does an <em>Epic Vegan</em> recipe sound like? Here are just a few examples:</p><ul><li>Festive Cheesy Spinach Bread</li><li>Savory Cheddar Fondu Waffle Bowl</li><li>Monte Cristo Rolls</li><li>Crab Rangoon Pizza</li><li>Double Stacked Cookie Dough Cake</li><li>Bacon Macaroni and Cheese Blue Burger</li><li>Hushpuppy Phish Filet Sandwich</li><li>Pumpkin Cream Cheese Latte Shake</li><li>Cheesesteak Baked Potato Bowl</li><li>Fried Chicken n Waffle Benedict Sandwich</li><li>Stuffed Crust Meatball Parm Pizza</li><li>Almost Famous Buffalo Chicken Lasagna</li><li>Churro Cup Sundaes</li></ul><p><em>Epic Vegan</em> offers a choose-your-own-adventure approach for you to become a kitchen warrior in your own home, your own way. Playing with your food has never been more fun, or more epic!<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3tIwgPJ'>https://amzn.to/3tIwgPJ</a><br/><br/>Natlaie Slater<br/><a href='https://bakeanddestroy.com'>https://bakeanddestroy.com</a><br/>IG: <a href='https://www.instagram.com/bakeanddestroy/'>@bakeanddestroy </a><br/><br/>BUY BAKE AND DESTROY CANCER: <a href='https://bakeanddestroycancerzine.bigcartel.com/product/bake-and-destroy-cancer-zine'><b><em>https://bakeanddestroycancerzine.bigcartel.com/product/bake-and-destroy-cancer-zine</em></b><br/></a><br/>Dustin Harder<br/><a href='https://dustinharder.com'>https://dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/>David Rossetti<br/><a href='https://www.davidrossetti.com'>https://www.davidrossetti.com</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@davidrossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/13823113-83-epic-vegan-with-guest-co-host-natalie-slater.mp3" length="72231925" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-13823113</guid>
    <pubDate>Tue, 24 Oct 2023 02:00:00 -0400</pubDate>
    <itunes:duration>6015</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>82 - Vegan Vittles by Joanne Stepaniak</itunes:title>
    <title>82 - Vegan Vittles by Joanne Stepaniak</title>
    <itunes:summary><![CDATA[Vegan Vittles was originally released in 1996, written by Joanne Stepaniak with recipes inspired by "the critters of Farm Sanctuary".   Vegan Vittles covers a vast wealth of alternatives for every animal-based food under the sun. From homemade veggie “meats” and uncheeses to scrumptious egg and dairy substitutes, Vegan Vittles fills the whole table, and does so simply, tastefully, and creatively. The recipes are without pretense, ranging from hearty, home-style American, to ethnic and elegant...]]></itunes:summary>
    <description><![CDATA[<p>Vegan Vittles was originally released in 1996, written by Joanne Stepaniak with recipes inspired by &quot;the critters of Farm Sanctuary&quot;. <br/><br/>Vegan Vittles covers a vast wealth of alternatives for every animal-based food under the sun. From homemade veggie “meats” and uncheeses to scrumptious egg and dairy substitutes, Vegan Vittles fills the whole table, and does so simply, tastefully, and creatively. The recipes are without pretense, ranging from hearty, home-style American, to ethnic and elegant. With over 100 exciting new recipes and clear, detailed instructions, Vegan Vittles is sure to inspire compassionate cooks of all ages, regardless of their comfort level in the kitchen.<br/><br/>Jo Stepaniak is the author of numerous groundbreaking books on vegan cuisine, health, and compassionate living. She has dealt with multiple food sensitivities and chronic digestive issues and understands firsthand the challenges of living with dietary restrictions. Her goal is to help vegans, regardless of their health or dietary obstacles, live their values with joy, not fear.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/46QQ5m2'>https://amzn.to/46QQ5m2</a><br/><br/>Dustin Harder<br/><a href='https://dustinharder.com/'>https://dustinharder.com/</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></description>
    <content:encoded><![CDATA[<p>Vegan Vittles was originally released in 1996, written by Joanne Stepaniak with recipes inspired by &quot;the critters of Farm Sanctuary&quot;. <br/><br/>Vegan Vittles covers a vast wealth of alternatives for every animal-based food under the sun. From homemade veggie “meats” and uncheeses to scrumptious egg and dairy substitutes, Vegan Vittles fills the whole table, and does so simply, tastefully, and creatively. The recipes are without pretense, ranging from hearty, home-style American, to ethnic and elegant. With over 100 exciting new recipes and clear, detailed instructions, Vegan Vittles is sure to inspire compassionate cooks of all ages, regardless of their comfort level in the kitchen.<br/><br/>Jo Stepaniak is the author of numerous groundbreaking books on vegan cuisine, health, and compassionate living. She has dealt with multiple food sensitivities and chronic digestive issues and understands firsthand the challenges of living with dietary restrictions. Her goal is to help vegans, regardless of their health or dietary obstacles, live their values with joy, not fear.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/46QQ5m2'>https://amzn.to/46QQ5m2</a><br/><br/>Dustin Harder<br/><a href='https://dustinharder.com/'>https://dustinharder.com/</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/13776617-82-vegan-vittles-by-joanne-stepaniak.mp3" length="22839157" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-13776617</guid>
    <pubDate>Tue, 17 Oct 2023 02:00:00 -0400</pubDate>
    <itunes:duration>1898</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>81 - Th Vegan Week with Gena Hamshaw </itunes:title>
    <title>81 - Th Vegan Week with Gena Hamshaw </title>
    <itunes:summary><![CDATA[Home cooking can be a challenge when life gets busy. Meal prep is the fix for having flavorful, nourishing meals to rely upon all week long. Gena, a longtime vegan with a demanding schedule, prioritizes nutritional balance as well as taste in this hands-on meatless primer. The Vegan Week will teach you how to batch cook varied, colorful, and comforting meals over the weekend, whether you have three, two, or even just one hour of time to spare.   Discover new, plant-based favorites like Tangy ...]]></itunes:summary>
    <description><![CDATA[<p>Home cooking can be a challenge when life gets busy. Meal prep is <em>the</em> fix for having flavorful, nourishing meals to rely upon all week long. Gena, a longtime vegan with a demanding schedule, prioritizes nutritional balance as well as taste in this hands-on meatless primer. <em>The Vegan Week</em> will teach you how to batch cook varied, colorful, and comforting meals over the weekend, whether you have three, two, or even just one hour of time to spare.<br/> <br/>Discover new, plant-based favorites like Tangy Cashew Lime Noodle Bowls and Stuffed Sweet Potatoes with Coconut Greens, as well as classics like Pasta e Ceci and Seitan Goulash. Gena will help you to use your time in the kitchen effectively, so that you create and store filling, flavor-forward recipes—recipes that you&apos;ll look forward to as the week goes by. This book is a roadmap to eating vegan food regularly, incorporating it into daily life even when things are hectic. Thanks to meal prep techniques and recipes, you won&apos;t have to choose between the demands of your schedule and your desire to prioritize taste, nutrition, and the joy of eating homemade food.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3F1rmQj'>https://amzn.to/3F1rmQj</a><br/><br/>Gena Hamshaw: <br/><a href='https://www.thefullhelping.com/'>https://www.thefullhelping.com/</a><br/>IG: <a href='https://www.instagram.com/thefullhelping/'>@thefullhelping</a><br/><br/>Dustin Harder:<br/><a href='https://dustinharder.com/'>https://dustinharder.com/</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder </a></p>]]></description>
    <content:encoded><![CDATA[<p>Home cooking can be a challenge when life gets busy. Meal prep is <em>the</em> fix for having flavorful, nourishing meals to rely upon all week long. Gena, a longtime vegan with a demanding schedule, prioritizes nutritional balance as well as taste in this hands-on meatless primer. <em>The Vegan Week</em> will teach you how to batch cook varied, colorful, and comforting meals over the weekend, whether you have three, two, or even just one hour of time to spare.<br/> <br/>Discover new, plant-based favorites like Tangy Cashew Lime Noodle Bowls and Stuffed Sweet Potatoes with Coconut Greens, as well as classics like Pasta e Ceci and Seitan Goulash. Gena will help you to use your time in the kitchen effectively, so that you create and store filling, flavor-forward recipes—recipes that you&apos;ll look forward to as the week goes by. This book is a roadmap to eating vegan food regularly, incorporating it into daily life even when things are hectic. Thanks to meal prep techniques and recipes, you won&apos;t have to choose between the demands of your schedule and your desire to prioritize taste, nutrition, and the joy of eating homemade food.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3F1rmQj'>https://amzn.to/3F1rmQj</a><br/><br/>Gena Hamshaw: <br/><a href='https://www.thefullhelping.com/'>https://www.thefullhelping.com/</a><br/>IG: <a href='https://www.instagram.com/thefullhelping/'>@thefullhelping</a><br/><br/>Dustin Harder:<br/><a href='https://dustinharder.com/'>https://dustinharder.com/</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/13702146-81-th-vegan-week-with-gena-hamshaw.mp3" length="44404908" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-13702146</guid>
    <pubDate>Tue, 10 Oct 2023 00:00:00 -0400</pubDate>
    <itunes:duration>3696</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>80 - Six Seasons by Joshua McFadden</itunes:title>
    <title>80 - Six Seasons by Joshua McFadden</title>
    <itunes:summary><![CDATA[Joshua McFadden, chef and owner of renowned trattoria Ava Gene’s in Portland, Oregon, is a vegetable whisperer. After years racking up culinary cred at New York City restaurants like Lupa, Momofuku, and Blue Hill, he managed the trailblazing Four Season Farm in coastal Maine, where he developed an appreciation for every part of the plant and learned to coax the best from vegetables at each stage of their lives.  In Six Seasons, his first book, McFadden channels both farmer and chef, highlight...]]></itunes:summary>
    <description><![CDATA[<p>Joshua McFadden, chef and owner of renowned trattoria Ava Gene’s in Portland, Oregon, is a vegetable whisperer. After years racking up culinary cred at New York City restaurants like Lupa, Momofuku, and Blue Hill, he managed the trailblazing Four Season Farm in coastal Maine, where he developed an appreciation for every part of the plant and learned to coax the best from vegetables at each stage of their lives.<br/><br/>In <em>Six Seasons</em>, his first book, McFadden channels both farmer and chef, highlighting the evolving attributes of vegetables throughout their growing seasons—an arc from spring to early summer to midsummer to the bursting harvest of late summer, then ebbing into autumn and, finally, the earthy, mellow sweetness of winter. Each chapter begins with recipes featuring raw vegetables at the start of their season. As weeks progress, McFadden turns up the heat—grilling and steaming, then moving on to sautés, pan roasts, braises, and stews. His ingenuity is on display in 225 revelatory recipes that celebrate flavor at its peak.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/46bUTCB'>https://amzn.to/46bUTCB</a><br/><br/>Dustin Harder:<br/><a href='https://dustinharder.com/'>https://dustinharder.com/</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder </a></p>]]></description>
    <content:encoded><![CDATA[<p>Joshua McFadden, chef and owner of renowned trattoria Ava Gene’s in Portland, Oregon, is a vegetable whisperer. After years racking up culinary cred at New York City restaurants like Lupa, Momofuku, and Blue Hill, he managed the trailblazing Four Season Farm in coastal Maine, where he developed an appreciation for every part of the plant and learned to coax the best from vegetables at each stage of their lives.<br/><br/>In <em>Six Seasons</em>, his first book, McFadden channels both farmer and chef, highlighting the evolving attributes of vegetables throughout their growing seasons—an arc from spring to early summer to midsummer to the bursting harvest of late summer, then ebbing into autumn and, finally, the earthy, mellow sweetness of winter. Each chapter begins with recipes featuring raw vegetables at the start of their season. As weeks progress, McFadden turns up the heat—grilling and steaming, then moving on to sautés, pan roasts, braises, and stews. His ingenuity is on display in 225 revelatory recipes that celebrate flavor at its peak.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/46bUTCB'>https://amzn.to/46bUTCB</a><br/><br/>Dustin Harder:<br/><a href='https://dustinharder.com/'>https://dustinharder.com/</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/13702100-80-six-seasons-by-joshua-mcfadden.mp3" length="40461146" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-13702100</guid>
    <pubDate>Tue, 03 Oct 2023 02:00:00 -0400</pubDate>
    <itunes:duration>3367</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>79 - Supernatural NYC Pop Up with Chloe Coscarelli </itunes:title>
    <title>79 - Supernatural NYC Pop Up with Chloe Coscarelli </title>
    <itunes:summary><![CDATA[Chef Chloe Coscarelli joins Dustin on Keep On Cookin' to chat all about the Supernatural Pop Up happening in NYC this week!   First breaking onto the culinary scene as the first vegan chef to capture the top prize on Food Network’s Cupcake Wars, Chef Chloe Coscarelli has since been recognized for bringing vegan cuisine to the mainstream as an award-winning chef and best-selling cookbook author. Chloe shares her bright, colorful vegan recipes using fresh, healthy ingredients. She has published...]]></itunes:summary>
    <description><![CDATA[<p>Chef Chloe Coscarelli joins Dustin on Keep On Cookin&apos; to chat all about the Supernatural Pop Up happening in NYC this week! <br/><br/>First breaking onto the culinary scene as the first vegan chef to capture the top prize on Food Network’s <em>Cupcake Wars</em>, Chef Chloe Coscarelli has since been recognized for bringing vegan cuisine to the mainstream as an award-winning chef and best-selling cookbook author. Chloe shares her bright, colorful vegan recipes using fresh, healthy ingredients. She has published four best-selling cookbooks, <em>Chloe Flavor</em>, <em>Chloe’s Kitchen</em>, <em>Chloe’s Vegan Desserts</em> and <em>Chloe’s Vegan Italian Kitchen</em>. <em>The New York Times</em>,<em> Zagat, and Forbes</em> have each recognized Chloe in their 30 Under 30 series.<br/><br/>THE POP UP WEBSITE: <a href='https://www.eatsupernatural.com/'>https://www.eatsupernatural.com/</a><br/><br/>Chloe Coscarelli:<a href='https://www.chefchloe.com/'> https://www.chefchloe.com/</a><br/>IG: <a href='https://www.instagram.com/chefchloe/?hl=en'>@chefchloe</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>https://dustinharder.com/</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></description>
    <content:encoded><![CDATA[<p>Chef Chloe Coscarelli joins Dustin on Keep On Cookin&apos; to chat all about the Supernatural Pop Up happening in NYC this week! <br/><br/>First breaking onto the culinary scene as the first vegan chef to capture the top prize on Food Network’s <em>Cupcake Wars</em>, Chef Chloe Coscarelli has since been recognized for bringing vegan cuisine to the mainstream as an award-winning chef and best-selling cookbook author. Chloe shares her bright, colorful vegan recipes using fresh, healthy ingredients. She has published four best-selling cookbooks, <em>Chloe Flavor</em>, <em>Chloe’s Kitchen</em>, <em>Chloe’s Vegan Desserts</em> and <em>Chloe’s Vegan Italian Kitchen</em>. <em>The New York Times</em>,<em> Zagat, and Forbes</em> have each recognized Chloe in their 30 Under 30 series.<br/><br/>THE POP UP WEBSITE: <a href='https://www.eatsupernatural.com/'>https://www.eatsupernatural.com/</a><br/><br/>Chloe Coscarelli:<a href='https://www.chefchloe.com/'> https://www.chefchloe.com/</a><br/>IG: <a href='https://www.instagram.com/chefchloe/?hl=en'>@chefchloe</a><br/><br/>Dustin Harder: <a href='https://dustinharder.com/'>https://dustinharder.com/</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/13644062-79-supernatural-nyc-pop-up-with-chloe-coscarelli.mp3" length="21085635" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-13644062</guid>
    <pubDate>Tue, 26 Sep 2023 02:00:00 -0400</pubDate>
    <itunes:duration>1752</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>78 - Delicious AF Vegan with Lauren Boehme </itunes:title>
    <title>78 - Delicious AF Vegan with Lauren Boehme </title>
    <itunes:summary><![CDATA[All the Familiar Flavors You Love Made Vegan  Discover your new favorite feel-good recipes from Lauren Boehme, bestselling author of Southern Vegan. Her latest cozy collection packs in 100 recipes that are as hearty as they are innovative, proving once again that Lauren is a master at marrying flavors for ingenious mashups. Think: Sweet Pepper Cheezesteak Burritos, Jalapeño Popper Loaded Nachos, Chai Latte Crepes, Black Forest Cinnamon Rolls and Funfetti Cake Ice Cream. With these crowd-pleas...]]></itunes:summary>
    <description><![CDATA[<p>All the Familiar Flavors You Love Made Vegan<br/><br/>Discover your new favorite feel-good recipes from Lauren Boehme, bestselling author of Southern Vegan. Her latest cozy collection packs in 100 recipes that are as hearty as they are innovative, proving once again that Lauren is a master at marrying flavors for ingenious mashups. Think: Sweet Pepper Cheezesteak Burritos, Jalapeño Popper Loaded Nachos, Chai Latte Crepes, Black Forest Cinnamon Rolls and Funfetti Cake Ice Cream. With these crowd-pleasing dishes on your table, every meal of the day will be something incredible to look forward to.<br/><br/>Devour a big, delicious bowl of Scratch-Made Biscuit and Broccoli Cheddar Cobbler, or prepare the feast of your dreams with a Cider-Braised Pot Roast that will warm up even the chilliest evening. Put your feet up while one-pot Spicy Lasagna Soup simmers on the stove, be the star of your next potluck with Fried Green Chile Mac and Cheese Dippers or settle in for a cozy night with decadent Carrot Cake Sticky Toffee Pudding. Never before have the options for plant-based eating been more expansive, more delicious or more comforting!<br/><br/>*This episode contains explicit material <br/><br/>ORDER THE BOOK: https://amzn.to/3PjTvXx<br/><br/>Lauren Boehme:<br/>Rabbit and Wolves: https://www.rabbitandwolves.com/<br/><br/>Dustin Harder:<br/>dustinharder.com: https://dustinharder.com/<br/><br/>David Rossetti:<br/>davidrossetti.com: https://www.davidrossetti.com/</p>]]></description>
    <content:encoded><![CDATA[<p>All the Familiar Flavors You Love Made Vegan<br/><br/>Discover your new favorite feel-good recipes from Lauren Boehme, bestselling author of Southern Vegan. Her latest cozy collection packs in 100 recipes that are as hearty as they are innovative, proving once again that Lauren is a master at marrying flavors for ingenious mashups. Think: Sweet Pepper Cheezesteak Burritos, Jalapeño Popper Loaded Nachos, Chai Latte Crepes, Black Forest Cinnamon Rolls and Funfetti Cake Ice Cream. With these crowd-pleasing dishes on your table, every meal of the day will be something incredible to look forward to.<br/><br/>Devour a big, delicious bowl of Scratch-Made Biscuit and Broccoli Cheddar Cobbler, or prepare the feast of your dreams with a Cider-Braised Pot Roast that will warm up even the chilliest evening. Put your feet up while one-pot Spicy Lasagna Soup simmers on the stove, be the star of your next potluck with Fried Green Chile Mac and Cheese Dippers or settle in for a cozy night with decadent Carrot Cake Sticky Toffee Pudding. Never before have the options for plant-based eating been more expansive, more delicious or more comforting!<br/><br/>*This episode contains explicit material <br/><br/>ORDER THE BOOK: https://amzn.to/3PjTvXx<br/><br/>Lauren Boehme:<br/>Rabbit and Wolves: https://www.rabbitandwolves.com/<br/><br/>Dustin Harder:<br/>dustinharder.com: https://dustinharder.com/<br/><br/>David Rossetti:<br/>davidrossetti.com: https://www.davidrossetti.com/</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/13617663-78-delicious-af-vegan-with-lauren-boehme.mp3" length="40833877" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-13617663</guid>
    <pubDate>Tue, 19 Sep 2023 06:00:00 -0400</pubDate>
    <itunes:duration>3398</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>77 - Vegan Junk Food by Zacchary Bird </itunes:title>
    <title>77 - Vegan Junk Food by Zacchary Bird </title>
    <itunes:summary><![CDATA[Not all vegans do yoga thrice daily or thrive on kale juice. This book is for anyone curious about cooking meat-free, who DGAF about carbs.  This is the anti-vegan cookbook for vegans. Almost every vegetarian and vegan cookbook focuses on the whole wheat/kefir/green cleanse/salt lamp/lentil aspect of living a cruelty-free diet. But what about those of us who actually dream of a greasy burger all day and all night, but simply can't justify eating animal products? Or those of us who just wanted...]]></itunes:summary>
    <description><![CDATA[<p>Not all vegans do yoga thrice daily or thrive on kale juice. This book is for anyone curious about cooking meat-free, who DGAF about carbs.<br/><br/>This is the anti-vegan cookbook for vegans. Almost every vegetarian and vegan cookbook focuses on the whole wheat/kefir/green cleanse/salt lamp/lentil aspect of living a cruelty-free diet. But what about those of us who actually dream of a greasy burger all day and all night, but simply can&apos;t justify eating animal products? Or those of us who just wanted to opt out of the environmentally unsustainable meat industry? Or anyone who is just keen to broaden their culinary horizons and dip a toe in the waters of veganism? Like author Zacchary Bird. If you see and taste the world the same way as Zac, then this is the cookbook for you.<br/><br/>Inside this epic volume you&apos;ll find easy-to-follow recipes for deep-fried mac &apos;n&apos; cheese balls, jalapeno poppers, Philly faux-steak, The Big Zac (i.e. a Big Mac, reimagined and reborn), and deep-fried banana fritters.<br/><br/>Unlike other vegan cookbooks that you might&apos;ve come across, this book won&apos;t have you searching through a spice market for five hours just to find all the ingredients. These recipes are supermarket-ready and can be made by even the most novice chef. Because who said that living without meat meant that you couldn&apos;t get greasy AF? They were wrong, and this book is (cruelty-free) proof.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3ReY5ZI'>https://amzn.to/3ReY5ZI</a><br/><br/>Zacchary Bird:<br/><a href='https://www.zaccharybird.com/cookbooks'>https://www.zaccharybird.com</a><br/>IG: <a href='https://www.instagram.com/zaccharybird/?hl=en'>@zaccharybird</a><br/><br/>Dustin Harder:<br/><a href='https://dustinharder.com/'>https://dustinharder.com/</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/?hl=en'>@thedustinharder</a></p>]]></description>
    <content:encoded><![CDATA[<p>Not all vegans do yoga thrice daily or thrive on kale juice. This book is for anyone curious about cooking meat-free, who DGAF about carbs.<br/><br/>This is the anti-vegan cookbook for vegans. Almost every vegetarian and vegan cookbook focuses on the whole wheat/kefir/green cleanse/salt lamp/lentil aspect of living a cruelty-free diet. But what about those of us who actually dream of a greasy burger all day and all night, but simply can&apos;t justify eating animal products? Or those of us who just wanted to opt out of the environmentally unsustainable meat industry? Or anyone who is just keen to broaden their culinary horizons and dip a toe in the waters of veganism? Like author Zacchary Bird. If you see and taste the world the same way as Zac, then this is the cookbook for you.<br/><br/>Inside this epic volume you&apos;ll find easy-to-follow recipes for deep-fried mac &apos;n&apos; cheese balls, jalapeno poppers, Philly faux-steak, The Big Zac (i.e. a Big Mac, reimagined and reborn), and deep-fried banana fritters.<br/><br/>Unlike other vegan cookbooks that you might&apos;ve come across, this book won&apos;t have you searching through a spice market for five hours just to find all the ingredients. These recipes are supermarket-ready and can be made by even the most novice chef. Because who said that living without meat meant that you couldn&apos;t get greasy AF? They were wrong, and this book is (cruelty-free) proof.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3ReY5ZI'>https://amzn.to/3ReY5ZI</a><br/><br/>Zacchary Bird:<br/><a href='https://www.zaccharybird.com/cookbooks'>https://www.zaccharybird.com</a><br/>IG: <a href='https://www.instagram.com/zaccharybird/?hl=en'>@zaccharybird</a><br/><br/>Dustin Harder:<br/><a href='https://dustinharder.com/'>https://dustinharder.com/</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/?hl=en'>@thedustinharder</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/13557181-77-vegan-junk-food-by-zacchary-bird.mp3" length="29476871" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-13557181</guid>
    <pubDate>Tue, 12 Sep 2023 02:00:00 -0400</pubDate>
    <itunes:duration>2452</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>76 - Cook. Heal. Go Vegan! With Chef Bai</itunes:title>
    <title>76 - Cook. Heal. Go Vegan! With Chef Bai</title>
    <itunes:summary><![CDATA[Bailey Ruskus, aka Chef Bai joins Dustin to chat about her cookbook, Cook. Heal. Go Vegan! A Delicious Guide to Plant-Based Cooking for Better Health and a Better World. Chef Bai is a seasoned chef and holistic nutrition and health coach. She trained at Le Cordon Bleu in San Francisco and uses her culinary expertise to create rich flavors with clean, nourishing ingredients, helping her clients transition from the standard American diet to a nutrient-dense plant-based diet.  Inspired by h...]]></itunes:summary>
    <description><![CDATA[<p>Bailey Ruskus, aka Chef Bai joins Dustin to chat about her cookbook, Cook. Heal. Go Vegan! A Delicious Guide to Plant-Based Cooking for Better Health and a Better World.</p><p>Chef Bai is a seasoned chef and holistic nutrition and health coach. She trained at Le Cordon Bleu in San Francisco and uses her culinary expertise to create rich flavors with clean, nourishing ingredients, helping her clients transition from the standard American diet to a nutrient-dense plant-based diet. </p><p>Inspired by her French culinary training, she set out to rethink the traditional comfort foods people crave. Learn to make <b>easy</b>, <b>nutrient-dense dishes</b> you’ll want again and again, while inviting purpose and intention into every meal.<br/><br/>Consider this collection <b>a gateway into the colorful and delicious plant kingdom</b>. Each recipe is designed to teach <b>core culinary techniques</b>, so you can <b>become</b> <b>confident and creative in the kitchen</b>. Comforting classics―think pizza, falafel, tacos and curry―get a vibrant vegan makeover, ensuring tasty alternatives for any craving. Savor Spaghetti Alfredo in an indulgent sauce that won’t weigh you down; experience better-than-takeout Miso-Mushroom Ramen, low in sodium but big on umami; or dig into a chocolate-studded oatmeal cookie, packed with good-for-you ingredients. Fridge staples are made <b>healthier</b> and <b>cheaper</b> with essentials like Not Your Mama’s Salted Butter, Herbed Creamy Feta and Cashew-Hemp Milk. To encourage <b>holistic healing</b> from the inside out, most of Bailey’s recipes are gluten-free and all are free of refined sugars.<br/><br/>Whether it’s a quick garden bowl or slow-simmered chili, these dishes are <b>fuss-free </b>and <b>seriously nourishing</b>. <b>Let Bailey lead the way as you embrace Earth’s abundance, cook consciously and feel better than ever.<br/><br/>BUY THE BOOK: </b><a href='https://amzn.to/3Rnp1Xt'><b>https://amzn.to/3Rnp1Xt</b></a><b><br/><br/>Bailey Ruskus aka Chef Bai: <br/></b><a href='https://www.chefbai.kitchen/'><b>https://www.chefbai.kitchen/</b></a><b><br/>IG: </b><a href='https://www.instagram.com/chef_bai/'><b>@chef_bai</b></a></p><p><b>Dustin Hader:</b><br/><a href='https://dustinharder.co/'>https://dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/><b>David Rossetti:</b><br/><a href='https://www.davidrossetti.com/'>davidrossetti.com</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p>Bailey Ruskus, aka Chef Bai joins Dustin to chat about her cookbook, Cook. Heal. Go Vegan! A Delicious Guide to Plant-Based Cooking for Better Health and a Better World.</p><p>Chef Bai is a seasoned chef and holistic nutrition and health coach. She trained at Le Cordon Bleu in San Francisco and uses her culinary expertise to create rich flavors with clean, nourishing ingredients, helping her clients transition from the standard American diet to a nutrient-dense plant-based diet. </p><p>Inspired by her French culinary training, she set out to rethink the traditional comfort foods people crave. Learn to make <b>easy</b>, <b>nutrient-dense dishes</b> you’ll want again and again, while inviting purpose and intention into every meal.<br/><br/>Consider this collection <b>a gateway into the colorful and delicious plant kingdom</b>. Each recipe is designed to teach <b>core culinary techniques</b>, so you can <b>become</b> <b>confident and creative in the kitchen</b>. Comforting classics―think pizza, falafel, tacos and curry―get a vibrant vegan makeover, ensuring tasty alternatives for any craving. Savor Spaghetti Alfredo in an indulgent sauce that won’t weigh you down; experience better-than-takeout Miso-Mushroom Ramen, low in sodium but big on umami; or dig into a chocolate-studded oatmeal cookie, packed with good-for-you ingredients. Fridge staples are made <b>healthier</b> and <b>cheaper</b> with essentials like Not Your Mama’s Salted Butter, Herbed Creamy Feta and Cashew-Hemp Milk. To encourage <b>holistic healing</b> from the inside out, most of Bailey’s recipes are gluten-free and all are free of refined sugars.<br/><br/>Whether it’s a quick garden bowl or slow-simmered chili, these dishes are <b>fuss-free </b>and <b>seriously nourishing</b>. <b>Let Bailey lead the way as you embrace Earth’s abundance, cook consciously and feel better than ever.<br/><br/>BUY THE BOOK: </b><a href='https://amzn.to/3Rnp1Xt'><b>https://amzn.to/3Rnp1Xt</b></a><b><br/><br/>Bailey Ruskus aka Chef Bai: <br/></b><a href='https://www.chefbai.kitchen/'><b>https://www.chefbai.kitchen/</b></a><b><br/>IG: </b><a href='https://www.instagram.com/chef_bai/'><b>@chef_bai</b></a></p><p><b>Dustin Hader:</b><br/><a href='https://dustinharder.co/'>https://dustinharder.com</a><br/>IG: <a href='https://www.instagram.com/thedustinharder/'>@thedustinharder</a><br/><br/><b>David Rossetti:</b><br/><a href='https://www.davidrossetti.com/'>davidrossetti.com</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/13517145-76-cook-heal-go-vegan-with-chef-bai.mp3" length="54865388" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-13517145</guid>
    <pubDate>Tue, 05 Sep 2023 02:00:00 -0400</pubDate>
    <itunes:duration>4567</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>75 - Chloe&#39;s Vegan Italian Kitchen by Chloe Coscarelli </itunes:title>
    <title>75 - Chloe&#39;s Vegan Italian Kitchen by Chloe Coscarelli </title>
    <itunes:summary><![CDATA[Popular vegan chef and winner of the Food Network’s Cupcake Wars Chloe Coscarelli digs into her Italian roots to create more than 150 recipes inspired by the most popular cuisine in the world.  If you think a healthy vegan diet means giving up pasta in creamy sauce, cheesy pizza, and luscious tiramisu, think again! Following her hit cookbooks Chloe’s Kitchen and Chloe’s Vegan Desserts, Chef Chloe goes to her family’s homeland to veganize its time-honored delicacies—and add some distinctively ...]]></itunes:summary>
    <description><![CDATA[<p>Popular vegan chef and winner of the Food Network’s <em>Cupcake Wars</em> Chloe Coscarelli digs into her Italian roots to create more than 150 recipes inspired by the most popular cuisine in the world.<br/><br/>If you think a healthy vegan diet means giving up pasta in creamy sauce, cheesy pizza, and luscious tiramisu, think again! Following her hit cookbooks <em>Chloe’s Kitchen </em>and <em>Chloe’s Vegan Desserts</em>, Chef Chloe goes to her family’s homeland to veganize its time-honored delicacies—and add some distinctively delicious twists.<br/><br/>With fresh vegan takes on classic Italian cuisine illustrated by gorgeous full-color photographs throughout, and her bright and lively personality on every page, Chloe takes you on a delectable trip to Italy—one you’ll want to go on again and again! Buon appetito!<br/><br/>*KEEP ON COOKIN&apos; PODCAST IS TAKING A SUMMER BREAK. WE WILL RETURN IN THE FALL OF 2023. THANK YOU FOR YOUR SUPPORT!!<br/><br/><a href='https://amzn.to/3PDVyaw'>BUY THE BOOK: https://amzn.to/3PDVyaw</a><br/><br/>Chloe Coscarelli:<br/><a href='https://www.chefchloe.com/'>https://www.chefchloe.com/</a><br/>IG: <a href='https://www.instagram.com/chefchloe/?hl=en'>@ChefChloe</a><br/><br/>Dustin Harder:<br/><a href='https://www.veganroadie.com/'>veganroadie.com</a><br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@theveganroadie </a><br/><br/>David Rossetti:<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti </a></p>]]></description>
    <content:encoded><![CDATA[<p>Popular vegan chef and winner of the Food Network’s <em>Cupcake Wars</em> Chloe Coscarelli digs into her Italian roots to create more than 150 recipes inspired by the most popular cuisine in the world.<br/><br/>If you think a healthy vegan diet means giving up pasta in creamy sauce, cheesy pizza, and luscious tiramisu, think again! Following her hit cookbooks <em>Chloe’s Kitchen </em>and <em>Chloe’s Vegan Desserts</em>, Chef Chloe goes to her family’s homeland to veganize its time-honored delicacies—and add some distinctively delicious twists.<br/><br/>With fresh vegan takes on classic Italian cuisine illustrated by gorgeous full-color photographs throughout, and her bright and lively personality on every page, Chloe takes you on a delectable trip to Italy—one you’ll want to go on again and again! Buon appetito!<br/><br/>*KEEP ON COOKIN&apos; PODCAST IS TAKING A SUMMER BREAK. WE WILL RETURN IN THE FALL OF 2023. THANK YOU FOR YOUR SUPPORT!!<br/><br/><a href='https://amzn.to/3PDVyaw'>BUY THE BOOK: https://amzn.to/3PDVyaw</a><br/><br/>Chloe Coscarelli:<br/><a href='https://www.chefchloe.com/'>https://www.chefchloe.com/</a><br/>IG: <a href='https://www.instagram.com/chefchloe/?hl=en'>@ChefChloe</a><br/><br/>Dustin Harder:<br/><a href='https://www.veganroadie.com/'>veganroadie.com</a><br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@theveganroadie </a><br/><br/>David Rossetti:<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/13144240-75-chloe-s-vegan-italian-kitchen-by-chloe-coscarelli.mp3" length="39001045" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-13144240</guid>
    <pubDate>Tue, 04 Jul 2023 02:00:00 -0400</pubDate>
    <itunes:duration>3245</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>75</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>74 - The WFPB Cookbook with Justin Weber </itunes:title>
    <title>74 - The WFPB Cookbook with Justin Weber </title>
    <itunes:summary><![CDATA[Welcome to the whole food, plant based diet (WFPB), a celebration of fresh produce, whole grains, and rich natural flavor. The WFPB Cookbook is bursting with tips and recipes to prove that you don’t need meat, artificial ingredients, or a ton of salt, oil, and sugar to enjoy food. Eating well doesn’t mean eating boring.  From classic American comfort foods like mac and cheese and pizza to globally inspired cuisine like masoor dal and chickpea gyros, the dishes in this plant based diet book sh...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the whole food, plant based diet (WFPB), a celebration of fresh produce, whole grains, and rich natural flavor. The WFPB Cookbook is bursting with tips and recipes to prove that you don’t need meat, artificial ingredients, or a ton of salt, oil, and sugar to enjoy food. Eating well doesn’t mean eating boring.<br/><br/>From classic American comfort foods like mac and cheese and pizza to globally inspired cuisine like masoor dal and chickpea gyros, the dishes in this plant based diet book showcase a variety of flavors and health benefits. Learn how to use WFPB ingredients to their full potential and enjoy simple meals that taste good—and are good for you.<br/><br/>Justin&apos;s food and cooking journey began when his son was born. At the time he was nearly 400 pounds and was being warned by doctors that he was on the verge of major health complications. He reflected on his food choices, started moving more, and changed his eating habits. In two years he lost nearly 200 pounds and was told by his physician that he was in model health. As he learned more about health and nutrition he transitioned to eating whole food, plant based meals and living a vegan lifestyle. WFPB and veganism was never a weight loss plan, he simply feels better eating and living this way. <br/><br/><a href='https://amzn.to/43UfSsv'>BUY THE BOOK: https://amzn.to/43UfSsv<br/></a><br/>Justin Weber:<br/><a href='https://crowmoonkitchen.com/'>https://crowmoonkitchen.com/</a><br/>IG:<a href='https://www.instagram.com/crowmoonkitchen/'> @crowmoonkitchen</a><br/><br/>Dustin Harder:<br/><a href='https://www.veganroadie.com/'>https://www.veganroadie.com/</a><br/>IG:<a href='https://www.instagram.com/theveganroadie/'> @TheVeganRoadie</a><br/><br/>David Rossetti:<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the whole food, plant based diet (WFPB), a celebration of fresh produce, whole grains, and rich natural flavor. The WFPB Cookbook is bursting with tips and recipes to prove that you don’t need meat, artificial ingredients, or a ton of salt, oil, and sugar to enjoy food. Eating well doesn’t mean eating boring.<br/><br/>From classic American comfort foods like mac and cheese and pizza to globally inspired cuisine like masoor dal and chickpea gyros, the dishes in this plant based diet book showcase a variety of flavors and health benefits. Learn how to use WFPB ingredients to their full potential and enjoy simple meals that taste good—and are good for you.<br/><br/>Justin&apos;s food and cooking journey began when his son was born. At the time he was nearly 400 pounds and was being warned by doctors that he was on the verge of major health complications. He reflected on his food choices, started moving more, and changed his eating habits. In two years he lost nearly 200 pounds and was told by his physician that he was in model health. As he learned more about health and nutrition he transitioned to eating whole food, plant based meals and living a vegan lifestyle. WFPB and veganism was never a weight loss plan, he simply feels better eating and living this way. <br/><br/><a href='https://amzn.to/43UfSsv'>BUY THE BOOK: https://amzn.to/43UfSsv<br/></a><br/>Justin Weber:<br/><a href='https://crowmoonkitchen.com/'>https://crowmoonkitchen.com/</a><br/>IG:<a href='https://www.instagram.com/crowmoonkitchen/'> @crowmoonkitchen</a><br/><br/>Dustin Harder:<br/><a href='https://www.veganroadie.com/'>https://www.veganroadie.com/</a><br/>IG:<a href='https://www.instagram.com/theveganroadie/'> @TheVeganRoadie</a><br/><br/>David Rossetti:<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/13088410-74-the-wfpb-cookbook-with-justin-weber.mp3" length="50382777" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-13088410</guid>
    <pubDate>Tue, 27 Jun 2023 02:00:00 -0400</pubDate>
    <itunes:duration>4194</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>73 - Van Leeuwen Artisan Ice Cream - The Vegan Options</itunes:title>
    <title>73 - Van Leeuwen Artisan Ice Cream - The Vegan Options</title>
    <itunes:summary><![CDATA[A collection of delicious and flavorful ice creams made from simple, natural ingredients easily found in most pantries from Brooklyn’s beloved and wildly popular ice cream emporium.   While this cookbook shares recipes for both dairy and vegan options, Dustin only walks us through the vegan collection from this popular ice cream brand.  BUY THE BOOK: https://amzn.to/3NdznFl  Dustin Harder:  veganroadie.com IG: @theveganroadie  ]]></itunes:summary>
    <description><![CDATA[<p>A collection of delicious and flavorful ice creams made from simple, natural ingredients easily found in most pantries from Brooklyn’s beloved and wildly popular ice cream emporium. <br/><br/>While this cookbook shares recipes for both dairy and vegan options, Dustin only walks us through the vegan collection from this popular ice cream brand.<br/><a href='https://amzn.to/3NdznFl'><br/>BUY THE BOOK: https://amzn.to/3NdznFl</a><br/><br/>Dustin Harder: <br/>veganroadie.com<br/>IG: @theveganroadie </p>]]></description>
    <content:encoded><![CDATA[<p>A collection of delicious and flavorful ice creams made from simple, natural ingredients easily found in most pantries from Brooklyn’s beloved and wildly popular ice cream emporium. <br/><br/>While this cookbook shares recipes for both dairy and vegan options, Dustin only walks us through the vegan collection from this popular ice cream brand.<br/><a href='https://amzn.to/3NdznFl'><br/>BUY THE BOOK: https://amzn.to/3NdznFl</a><br/><br/>Dustin Harder: <br/>veganroadie.com<br/>IG: @theveganroadie </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/13065520-73-van-leeuwen-artisan-ice-cream-the-vegan-options.mp3" length="23900909" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-13065520</guid>
    <pubDate>Tue, 20 Jun 2023 02:00:00 -0400</pubDate>
    <itunes:duration>1987</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>72 - You Can Cook This! with Max La Manna </itunes:title>
    <title>72 - You Can Cook This! with Max La Manna </title>
    <itunes:summary><![CDATA[Discover brilliantly simple and flavor-packed recipes that embrace the power of plants—and help you fight food waste. For one year, Max La Manna asked his social media audience which foods they threw away the most, and using the tens of thousands of responses, he narrowed down a list of thirty of the most commonly wasted ingredients, which serve as the foundation of this cookbook. Using his innovative approach to transforming these components into delicious dishes with big flavor, You Can Coo...]]></itunes:summary>
    <description><![CDATA[<p>Discover brilliantly simple and flavor-packed recipes that embrace the power of plants—and help you fight food waste. For one year, Max La Manna asked his social media audience which foods they threw away the most, and using the tens of thousands of responses, he narrowed down a list of thirty of the most commonly wasted ingredients, which serve as the foundation of this cookbook. Using his innovative approach to transforming these components into delicious dishes with big flavor, <em>You Can Cook This!</em> offers 135 no-fuss, plant-based recipes that anyone can get on the table with joy and ease.<br/><br/>Covering everything from weeknight dinners and comforting one-pot meals to sweet treats and instant crowd-pleasers, this book is also a solutions-based guide, with practical ideas for using up the whole vegetable, transforming leftovers, and storing food to maximize freshness. And with the recipes organized by ingredient, you can quickly and easily find a meal that uses what you already have on hand, whether it’s the bag of salad in the back of your fridge, the bread sitting on your counter, or the broccoli stems you’re not sure how to use.<br/><br/>Max’s few-ingredient, low-waste recipes will inspire, excite, and transform the way you cook, eat, and save food.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3qfVYcR'>https://amzn.to/3qfVYcR</a><br/><br/>Get 10% off your first three months with <a href='https://www.compostnow.org/services/for-your-home?offer=veganroadie'>COMPOST NOW</a><br/><a href='https://www.compostnow.org/services/for-your-home?offer=veganroadie'>compostnow.org/home/veganroadie</a><br/>use the code: <b>VEGANROADIE</b> at check out<br/><br/><br/>Max La Manna:<br/><a href='https://www.maxlamanna.com/watch/regeneration-food-meals'>https://www.maxlamanna.com</a><br/>IG: <a href='https://www.instagram.com/maxlamanna/'>@maxlamanna</a><br/><br/>Dustin Harder:<br/><a href='https://www.veganroadie.com/'>https://www.veganroadie.com/</a><br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@theveganroadie</a><br/><br/>David Rossetti:<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p>Discover brilliantly simple and flavor-packed recipes that embrace the power of plants—and help you fight food waste. For one year, Max La Manna asked his social media audience which foods they threw away the most, and using the tens of thousands of responses, he narrowed down a list of thirty of the most commonly wasted ingredients, which serve as the foundation of this cookbook. Using his innovative approach to transforming these components into delicious dishes with big flavor, <em>You Can Cook This!</em> offers 135 no-fuss, plant-based recipes that anyone can get on the table with joy and ease.<br/><br/>Covering everything from weeknight dinners and comforting one-pot meals to sweet treats and instant crowd-pleasers, this book is also a solutions-based guide, with practical ideas for using up the whole vegetable, transforming leftovers, and storing food to maximize freshness. And with the recipes organized by ingredient, you can quickly and easily find a meal that uses what you already have on hand, whether it’s the bag of salad in the back of your fridge, the bread sitting on your counter, or the broccoli stems you’re not sure how to use.<br/><br/>Max’s few-ingredient, low-waste recipes will inspire, excite, and transform the way you cook, eat, and save food.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/3qfVYcR'>https://amzn.to/3qfVYcR</a><br/><br/>Get 10% off your first three months with <a href='https://www.compostnow.org/services/for-your-home?offer=veganroadie'>COMPOST NOW</a><br/><a href='https://www.compostnow.org/services/for-your-home?offer=veganroadie'>compostnow.org/home/veganroadie</a><br/>use the code: <b>VEGANROADIE</b> at check out<br/><br/><br/>Max La Manna:<br/><a href='https://www.maxlamanna.com/watch/regeneration-food-meals'>https://www.maxlamanna.com</a><br/>IG: <a href='https://www.instagram.com/maxlamanna/'>@maxlamanna</a><br/><br/>Dustin Harder:<br/><a href='https://www.veganroadie.com/'>https://www.veganroadie.com/</a><br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@theveganroadie</a><br/><br/>David Rossetti:<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/12929725-72-you-can-cook-this-with-max-la-manna.mp3" length="47709199" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12929725</guid>
    <pubDate>Tue, 13 Jun 2023 02:00:00 -0400</pubDate>
    <itunes:duration>3971</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>71 - Vegan Pie in the Sky by Isa Chandra Moskowitz and Terry Hope Romero</itunes:title>
    <title>71 - Vegan Pie in the Sky by Isa Chandra Moskowitz and Terry Hope Romero</title>
    <itunes:summary><![CDATA[There’s nothing like a rich, gooey slice of apple pie straight from the oven, baked in a perfectly flaky crust and topped with cinnamon-sugar. And now it can be yours, along with dozens more mouthwatering varieties, vegan at last and better than ever.Vegan Pie in the Sky is the third and final in our sweet treat installment from Isa Chandra Moskowitz and Terry Hope Romero’s trio of baked goods books. You’ll find delicious and adorable pies, tarts, cobblers, cheesecakes and more—all made witho...]]></itunes:summary>
    <description><![CDATA[<p>There’s nothing like a rich, gooey slice of apple pie straight from the oven, baked in a perfectly flaky crust and topped with cinnamon-sugar. And now it can be yours, along with dozens more mouthwatering varieties, vegan at last and better than ever.<em>Vegan Pie in the Sky</em> is the third and final in our sweet treat installment from Isa Chandra Moskowitz and Terry Hope Romero’s trio of baked goods books. You’ll find delicious and adorable pies, tarts, cobblers, cheesecakes and more—all made without dairy, eggs, or animal products. From fruity to chocolaty, nutty to creamy, <em>Vegan Pie in the Sky</em> has the classic flavors you crave.<br/><br/>Learn how to rock (and roll) the perfect pastry crust, whether butter, graham cracker, chocolate cookie, or gluten-free almond. Luscious toppings transform your pie into a showstopper. And you’ll even find handheld treats, to make getting your recommended daily allowance of pie more convenient! With gorgeous color photos and Isa and Terry’s irreverent commentary throughout, <em>Vegan Pie in the Sky</em> is the modern baker’s bible for pie that’s out of this world.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/425in9S'>https://amzn.to/425in9S</a><br/><br/>Dustin Harder:<br/><a href='https://www.veganroadie.com/'>https://www.veganroadie.com/</a><br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@theveganroadie</a><br/><br/>David Rossetti:<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p>There’s nothing like a rich, gooey slice of apple pie straight from the oven, baked in a perfectly flaky crust and topped with cinnamon-sugar. And now it can be yours, along with dozens more mouthwatering varieties, vegan at last and better than ever.<em>Vegan Pie in the Sky</em> is the third and final in our sweet treat installment from Isa Chandra Moskowitz and Terry Hope Romero’s trio of baked goods books. You’ll find delicious and adorable pies, tarts, cobblers, cheesecakes and more—all made without dairy, eggs, or animal products. From fruity to chocolaty, nutty to creamy, <em>Vegan Pie in the Sky</em> has the classic flavors you crave.<br/><br/>Learn how to rock (and roll) the perfect pastry crust, whether butter, graham cracker, chocolate cookie, or gluten-free almond. Luscious toppings transform your pie into a showstopper. And you’ll even find handheld treats, to make getting your recommended daily allowance of pie more convenient! With gorgeous color photos and Isa and Terry’s irreverent commentary throughout, <em>Vegan Pie in the Sky</em> is the modern baker’s bible for pie that’s out of this world.<br/><br/>BUY THE BOOK: <a href='https://amzn.to/425in9S'>https://amzn.to/425in9S</a><br/><br/>Dustin Harder:<br/><a href='https://www.veganroadie.com/'>https://www.veganroadie.com/</a><br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@theveganroadie</a><br/><br/>David Rossetti:<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/12929712-71-vegan-pie-in-the-sky-by-isa-chandra-moskowitz-and-terry-hope-romero.mp3" length="21475633" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12929712</guid>
    <pubDate>Tue, 06 Jun 2023 02:00:00 -0400</pubDate>
    <itunes:duration>1785</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>70 -The Korean Vegan with Joanne Lee Molinaro </itunes:title>
    <title>70 -The Korean Vegan with Joanne Lee Molinaro </title>
    <itunes:summary><![CDATA[Joanne Lee Molinaro has captivated millions of fans with her powerfully moving personal tales of love, family, and food. In her debut cookbook, she shares a collection of her favorite Korean dishes, some traditional and some reimagined, as well as poignant narrative snapshots that have shaped her family history. As Joanne reveals, she’s often asked, “How can you be vegan and Korean?” Korean cooking is, after all, synonymous with fish sauce and barbecue. And although grilled meat is indeed pre...]]></itunes:summary>
    <description><![CDATA[<p>Joanne Lee Molinaro has captivated millions of fans with her powerfully moving personal tales of love, family, and food. In her debut cookbook, she shares a collection of her favorite Korean dishes, some traditional and some reimagined, as well as poignant narrative snapshots that have shaped her family history.</p><p>As Joanne reveals, she’s often asked, “How can you be vegan <em>and</em> Korean?” Korean cooking is, after all, synonymous with fish sauce and barbecue. And although grilled meat is indeed prevalent in some Korean food, the ingredients that filled out <em>bapsangs </em>on Joanne’s table growing up - <em>doenjang </em>(fermented soybean paste), <em>gochujang </em>(chili sauce), <em>dashima </em>(seaweed), and more - are fully plant-based, unbelievably flavorful, and totally Korean. </p><p><em>The Korean Vegan Cookbook</em> is a rich portrait of the immigrant experience with life lessons that are universal. It celebrates how deeply food and the ones we love shape our identity.<br/><br/><a href='https://amzn.to/43mxlcM'>BUY THE BOOK: https://amzn.to/43mxlcM<br/></a><br/>Joanne Lee Molinaro:<br/><a href='https://thekoreanvegan.com/'>https://thekoreanvegan.com/</a><br/>IG: <a href='https://www.instagram.com/thekoreanvegan/'>@thekoreanvegan</a><br/><br/>Dustin Harder:<br/><a href='https://www.veganroadie.com/'>https://www.veganroadie.com/</a><br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@theveganroadie</a><br/><br/>David Rossetti:<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p>Joanne Lee Molinaro has captivated millions of fans with her powerfully moving personal tales of love, family, and food. In her debut cookbook, she shares a collection of her favorite Korean dishes, some traditional and some reimagined, as well as poignant narrative snapshots that have shaped her family history.</p><p>As Joanne reveals, she’s often asked, “How can you be vegan <em>and</em> Korean?” Korean cooking is, after all, synonymous with fish sauce and barbecue. And although grilled meat is indeed prevalent in some Korean food, the ingredients that filled out <em>bapsangs </em>on Joanne’s table growing up - <em>doenjang </em>(fermented soybean paste), <em>gochujang </em>(chili sauce), <em>dashima </em>(seaweed), and more - are fully plant-based, unbelievably flavorful, and totally Korean. </p><p><em>The Korean Vegan Cookbook</em> is a rich portrait of the immigrant experience with life lessons that are universal. It celebrates how deeply food and the ones we love shape our identity.<br/><br/><a href='https://amzn.to/43mxlcM'>BUY THE BOOK: https://amzn.to/43mxlcM<br/></a><br/>Joanne Lee Molinaro:<br/><a href='https://thekoreanvegan.com/'>https://thekoreanvegan.com/</a><br/>IG: <a href='https://www.instagram.com/thekoreanvegan/'>@thekoreanvegan</a><br/><br/>Dustin Harder:<br/><a href='https://www.veganroadie.com/'>https://www.veganroadie.com/</a><br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@theveganroadie</a><br/><br/>David Rossetti:<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/12929638-70-the-korean-vegan-with-joanne-lee-molinaro.mp3" length="70328844" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12929638</guid>
    <pubDate>Tue, 30 May 2023 02:00:00 -0400</pubDate>
    <itunes:duration>5856</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>69 - Vegan Cookies Invade Your Cookie Jar by Isa Chandra Moskowitz and Terry Hope Romero </itunes:title>
    <title>69 - Vegan Cookies Invade Your Cookie Jar by Isa Chandra Moskowitz and Terry Hope Romero </title>
    <itunes:summary><![CDATA[Don't run. Don't hide. Vegan cookies are going to invade your cookie jar, one delicious bite at a time. Beloved cookbook authors, Isa Chandra Moskowitz and Terry Hope Romero, continue their world-domination mission-with dairy- and egg-free batches of everyone's favorite treats.  Vegan Cookies Invade Your Cookie Jar includes more than 100 irresistible recipes for cookies, bars, biscotti, brownies, and more. Discover festive desserts that are sure to impress family and friends at any occasion, ...]]></itunes:summary>
    <description><![CDATA[<p>Don&apos;t run. Don&apos;t hide. Vegan cookies are going to invade your cookie jar, one delicious bite at a time. Beloved cookbook authors, Isa Chandra Moskowitz and Terry Hope Romero, continue their world-domination mission-with dairy- and egg-free batches of everyone&apos;s favorite treats.<br/><br/><em>Vegan Cookies Invade Your Cookie Jar</em> includes more than 100 irresistible recipes for cookies, bars, biscotti, brownies, and more. Discover festive desserts that are sure to impress family and friends at any occasion, from birthdays to bake sales. </p><p>Throughout the book, Isa and Terry share their best mixing, baking, and decorating techniques and tackle age-old cookie conundrums. Learn the secrets of vegan-izing name-brand favorites (Nutter Betters, anyone?), whipping up gluten-free batches, and even making cookies you can eat for breakfast. When vegan cookies invade your cookie jar, it&apos;s yummy to give in!<br/><br/><a href='https://amzn.to/3pUtg0D'>BUY THE BOOK: https://amzn.to/3pUtg0D</a><br/><br/>Isa Chandra Moskowitz:<br/>IG: @isachandra <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2Q3dHJrT1JzMzZwMFFNRG1tR2JaM0ZiR0hkQXxBQ3Jtc0tsR1pleDlKWnl0YmQydFQ4TmZ0LUhzeXdFX05kMXVwU1pYbWRCZkk2cTlXc2pja3RhUlNJRm9CcjlSaGhvcmYxVXZFUURsTDZ2eHg1ZGhlVEIwYmhkT1ZLTjZDcllEckxiXy1YU1hEenF3Y0ZCZHpWYw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fisachandra%2F&amp;v=Ahgr4ULCtGY'>https://www.instagram.com/isachandra/</a><br/><br/>Terry Hope Romero:<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjRnRTZPOTQ1cml1aXZ6UE9hdC1RQkhJaE9FUXxBQ3Jtc0tsbU9rWUtZMWhGV05zX3J3Q1d2NWVteXpMQ2RBb0UyekFvbDltT0FXS0ROUjRWUWVGSC1PUVFhR1lSXzhmNlJVT3k1RlFYN3RQRDR2STdka3Jxem1BMXZwaU1YTjdWdG5VTk96YUY4YWh2RUczd1d5NA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fterryhope%2F&amp;v=Ahgr4ULCtGY'>https://www.instagram.com/terryhope/</a><br/><br/>Post Punk Kitchen:<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3hNQUwyR1hyVXR1RDZVNGtKdTZWWjZnSGw4d3xBQ3Jtc0trSFJ0aldNemtwelJWU2ZxXzZodmZSV2VRVGM2SGpDcV9yeGNWRFZuRkRna2JSMjZydExDbWc4N2w0YkxMSHFLeEZUc2kzVllnUXZGZHlQT19rLW5SejBuOTRjUnNsNHlMNFBKOThPNGdVblRPTkFrYw&amp;q=https%3A%2F%2Fwww.theppk.com%2F&amp;v=Ahgr4ULCtGY'>https://www.theppk.com</a><br/><br/>Dustin Harder:<br/><a href='https://www.veganroadie.com/'>veganroadie.com</a><br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@TheVeganRoadie</a></p>]]></description>
    <content:encoded><![CDATA[<p>Don&apos;t run. Don&apos;t hide. Vegan cookies are going to invade your cookie jar, one delicious bite at a time. Beloved cookbook authors, Isa Chandra Moskowitz and Terry Hope Romero, continue their world-domination mission-with dairy- and egg-free batches of everyone&apos;s favorite treats.<br/><br/><em>Vegan Cookies Invade Your Cookie Jar</em> includes more than 100 irresistible recipes for cookies, bars, biscotti, brownies, and more. Discover festive desserts that are sure to impress family and friends at any occasion, from birthdays to bake sales. </p><p>Throughout the book, Isa and Terry share their best mixing, baking, and decorating techniques and tackle age-old cookie conundrums. Learn the secrets of vegan-izing name-brand favorites (Nutter Betters, anyone?), whipping up gluten-free batches, and even making cookies you can eat for breakfast. When vegan cookies invade your cookie jar, it&apos;s yummy to give in!<br/><br/><a href='https://amzn.to/3pUtg0D'>BUY THE BOOK: https://amzn.to/3pUtg0D</a><br/><br/>Isa Chandra Moskowitz:<br/>IG: @isachandra <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2Q3dHJrT1JzMzZwMFFNRG1tR2JaM0ZiR0hkQXxBQ3Jtc0tsR1pleDlKWnl0YmQydFQ4TmZ0LUhzeXdFX05kMXVwU1pYbWRCZkk2cTlXc2pja3RhUlNJRm9CcjlSaGhvcmYxVXZFUURsTDZ2eHg1ZGhlVEIwYmhkT1ZLTjZDcllEckxiXy1YU1hEenF3Y0ZCZHpWYw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fisachandra%2F&amp;v=Ahgr4ULCtGY'>https://www.instagram.com/isachandra/</a><br/><br/>Terry Hope Romero:<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjRnRTZPOTQ1cml1aXZ6UE9hdC1RQkhJaE9FUXxBQ3Jtc0tsbU9rWUtZMWhGV05zX3J3Q1d2NWVteXpMQ2RBb0UyekFvbDltT0FXS0ROUjRWUWVGSC1PUVFhR1lSXzhmNlJVT3k1RlFYN3RQRDR2STdka3Jxem1BMXZwaU1YTjdWdG5VTk96YUY4YWh2RUczd1d5NA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fterryhope%2F&amp;v=Ahgr4ULCtGY'>https://www.instagram.com/terryhope/</a><br/><br/>Post Punk Kitchen:<br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3hNQUwyR1hyVXR1RDZVNGtKdTZWWjZnSGw4d3xBQ3Jtc0trSFJ0aldNemtwelJWU2ZxXzZodmZSV2VRVGM2SGpDcV9yeGNWRFZuRkRna2JSMjZydExDbWc4N2w0YkxMSHFLeEZUc2kzVllnUXZGZHlQT19rLW5SejBuOTRjUnNsNHlMNFBKOThPNGdVblRPTkFrYw&amp;q=https%3A%2F%2Fwww.theppk.com%2F&amp;v=Ahgr4ULCtGY'>https://www.theppk.com</a><br/><br/>Dustin Harder:<br/><a href='https://www.veganroadie.com/'>veganroadie.com</a><br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@TheVeganRoadie</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/12869897-69-vegan-cookies-invade-your-cookie-jar-by-isa-chandra-moskowitz-and-terry-hope-romero.mp3" length="30611105" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12869897</guid>
    <pubDate>Tue, 23 May 2023 02:00:00 -0400</pubDate>
    <itunes:duration>2546</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>68 - Plant-Based Delicious with Ashley Madden </itunes:title>
    <title>68 - Plant-Based Delicious with Ashley Madden </title>
    <itunes:summary><![CDATA[Bestselling author Ashley Madden makes it easy to prepare—and fall in love with—comforting dishes packed with fresh flavors and good-for-you ingredients with her new book, Plant-Based Delicious. Every recipe features delicious flavor combinations that will intrigue and impress your tastebuds while also nourishing your body. What’s more is that every recipe is gluten and oil free, so you can enjoy the comforting dishes you crave while accommodating dietary preferences.  Whether you’re a season...]]></itunes:summary>
    <description><![CDATA[<p>Bestselling author Ashley Madden makes it easy to prepare—and fall in love with—comforting dishes packed with fresh flavors and good-for-you ingredients with her new book, Plant-Based Delicious. Every recipe features delicious flavor combinations that will intrigue and impress your tastebuds while also nourishing your body. What’s more is that every recipe is gluten and oil free, so you can enjoy the comforting dishes you crave while accommodating dietary preferences.<br/><br/>Whether you’re a seasoned vegan looking to add new meals to your rotation or a newbie looking to incorporate more vegetables into your diet, each whole-food recipe is sure to be a favorite that you’ll remake over and over. With these modern versions of beloved comfort food dishes, you’ll never again have to compromise your health for great flavor.<br/><br/>BUY THE BOOK:  <a href='https://amzn.to/42r7MqJ'>https://amzn.to/42r7MqJ</a><br/><br/>Ashley Madden:<br/><a href='https://riseshinecook.ca/'>https://riseshinecook.ca/</a><br/>IG: <a href='https://www.instagram.com/riseshinecook/'>@riseshinecook</a><br/><br/>Dustin Harder<br/><a href='https://www.veganroadie.com/'>https://www.veganroadie.com/</a><br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@theveganroadie</a><br/><br/>David Rossetti<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p>Bestselling author Ashley Madden makes it easy to prepare—and fall in love with—comforting dishes packed with fresh flavors and good-for-you ingredients with her new book, Plant-Based Delicious. Every recipe features delicious flavor combinations that will intrigue and impress your tastebuds while also nourishing your body. What’s more is that every recipe is gluten and oil free, so you can enjoy the comforting dishes you crave while accommodating dietary preferences.<br/><br/>Whether you’re a seasoned vegan looking to add new meals to your rotation or a newbie looking to incorporate more vegetables into your diet, each whole-food recipe is sure to be a favorite that you’ll remake over and over. With these modern versions of beloved comfort food dishes, you’ll never again have to compromise your health for great flavor.<br/><br/>BUY THE BOOK:  <a href='https://amzn.to/42r7MqJ'>https://amzn.to/42r7MqJ</a><br/><br/>Ashley Madden:<br/><a href='https://riseshinecook.ca/'>https://riseshinecook.ca/</a><br/>IG: <a href='https://www.instagram.com/riseshinecook/'>@riseshinecook</a><br/><br/>Dustin Harder<br/><a href='https://www.veganroadie.com/'>https://www.veganroadie.com/</a><br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@theveganroadie</a><br/><br/>David Rossetti<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/12844494-68-plant-based-delicious-with-ashley-madden.mp3" length="64378882" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12844494</guid>
    <pubDate>Tue, 16 May 2023 02:00:00 -0400</pubDate>
    <podcast:soundbite startTime="3950.12" duration="30.0" />
    <itunes:duration>5360</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>67 - Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz and Terry Hope Romero </itunes:title>
    <title>67 - Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz and Terry Hope Romero </title>
    <itunes:summary><![CDATA[Vegan legends Isa Chandra Moskowitz and Terry Romero offer vegan-friendly recipes for both classic and innovative cupcakes that dominate the baking world.  The authors of Veganomicon take on the cupcakes in this sweet and sassy guide to baking everyone's favorite treat entirely clear of animal products. This unique cookbook contains over 50 recipes for cupcakes and frostings with full color photographs. Isa and Terry offer delicious, cheap, egg-free, and dairy-free recipes for standards like ...]]></itunes:summary>
    <description><![CDATA[<p>Vegan legends Isa Chandra Moskowitz and Terry Romero offer vegan-friendly recipes for both classic and innovative cupcakes that dominate the baking world.<br/><br/>The authors of Veganomicon take on the cupcakes in this sweet and sassy guide to baking everyone&apos;s favorite treat entirely clear of animal products. This unique cookbook contains over 50 recipes for cupcakes and frostings with full color photographs. Isa and Terry offer delicious, cheap, egg-free, and dairy-free recipes for standards like Classic Vanilla Cupcakes (with chocolate frosting), Crimson Velveteen Cupcakes (red velvet with creamy white frosting), and Linzer Torte Cupcakes (hazelnut with raspberry and chocolate ganache), as well as innovative Chai Latte Cupcakes (with powdered sugar) and Banana Split Cupcakes (banana-chocolate chip-pineapple with fluffy frosting). The book also includes gluten-free recipes, decorating tips, baking guidelines, vegan shopping advice, and Isa&apos;s own cupcake anecdotes. Dessert lovers and vegans rejoice when Vegan Cupcakes Take Over the World.<br/><br/><a href=' https://amzn.to/3pjqhPk'>BUY THE BOOK</a>: https://amzn.to/3pjqhPk<br/><br/>Isa Chandra Moskowitz:<br/>IG: <a href='https://www.instagram.com/isachandra/'>@isachandra </a><br/><br/>Terry Hope Romero:<br/><a href='https://www.instagram.com/terryhope/'>@terryhope</a><br/><br/>Post Punk Kitchen:<br/>https://www.theppk.com/<br/><br/>Dustin Harder:<br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@theveganroadie</a><a href='https://studio.youtube.com/channel/UCm8NeCZuwwle-ZoYowwe9gA'> </a> </p>]]></description>
    <content:encoded><![CDATA[<p>Vegan legends Isa Chandra Moskowitz and Terry Romero offer vegan-friendly recipes for both classic and innovative cupcakes that dominate the baking world.<br/><br/>The authors of Veganomicon take on the cupcakes in this sweet and sassy guide to baking everyone&apos;s favorite treat entirely clear of animal products. This unique cookbook contains over 50 recipes for cupcakes and frostings with full color photographs. Isa and Terry offer delicious, cheap, egg-free, and dairy-free recipes for standards like Classic Vanilla Cupcakes (with chocolate frosting), Crimson Velveteen Cupcakes (red velvet with creamy white frosting), and Linzer Torte Cupcakes (hazelnut with raspberry and chocolate ganache), as well as innovative Chai Latte Cupcakes (with powdered sugar) and Banana Split Cupcakes (banana-chocolate chip-pineapple with fluffy frosting). The book also includes gluten-free recipes, decorating tips, baking guidelines, vegan shopping advice, and Isa&apos;s own cupcake anecdotes. Dessert lovers and vegans rejoice when Vegan Cupcakes Take Over the World.<br/><br/><a href=' https://amzn.to/3pjqhPk'>BUY THE BOOK</a>: https://amzn.to/3pjqhPk<br/><br/>Isa Chandra Moskowitz:<br/>IG: <a href='https://www.instagram.com/isachandra/'>@isachandra </a><br/><br/>Terry Hope Romero:<br/><a href='https://www.instagram.com/terryhope/'>@terryhope</a><br/><br/>Post Punk Kitchen:<br/>https://www.theppk.com/<br/><br/>Dustin Harder:<br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@theveganroadie</a><a href='https://studio.youtube.com/channel/UCm8NeCZuwwle-ZoYowwe9gA'> </a> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/12810810-67-vegan-cupcakes-take-over-the-world-by-isa-chandra-moskowitz-and-terry-hope-romero.mp3" length="24446099" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12810810</guid>
    <pubDate>Tue, 09 May 2023 02:00:00 -0400</pubDate>
    <podcast:soundbite startTime="727.014" duration="30.0" />
    <itunes:duration>2032</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>66 - Dr. Neal Barnard&#39;s Cookbook for Reversing Diabetes with Dr. Neal Barnard and Dreena Burton </itunes:title>
    <title>66 - Dr. Neal Barnard&#39;s Cookbook for Reversing Diabetes with Dr. Neal Barnard and Dreena Burton </title>
    <itunes:summary><![CDATA[On this weeks episode of the Keep On Cookin' Podcast Dustin is joined by Dr. Neal Barnard and Dreena Burton, authors of Dr. Neal Barnard's Cookbook for Reversing Diabetes.   150 delicious plant-based recipes designed to tackle diabetes and its complications.  Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes...]]></itunes:summary>
    <description><![CDATA[<p>On this weeks episode of the Keep On Cookin&apos; Podcast Dustin is joined by Dr. Neal Barnard and Dreena Burton, authors of Dr. Neal Barnard&apos;s Cookbook for Reversing Diabetes. <br/><br/>150 delicious plant-based recipes designed to tackle diabetes and its complications.<br/><br/>Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes.<br/><br/><a href='https://amzn.to/3AB6ld7'>BUY THE BOOK: https://amzn.to/3AB6ld7<br/></a><br/><a href=' https://www.pcrm.org/events/fight-diabetes-with-food'>FREE Fight Diabetes with Food Series: https://www.pcrm.org/events/fight-diabetes-with-food</a><br/><br/><a href='https://www.pcrm.org/'>The Physicians Committee for Responsible Medicine: PCRM.org</a><br/><br/>Dr. Neal Barnard:<br/><a href='https://www.pcrm.org/'>PCRM.org</a><br/>IG: <a href='https://www.instagram.com/drnealbarnard/'>@drnealbarnard</a><br/><br/>Dreena Burton:<br/>https://dreenaburton.com/<br/>IG: <a href='https://studio.youtube.com/channel/UCHiS6yMmwUW5ImkBTKKgXhg'> </a><a href='https://www.instagram.com/dreenaburton/'>@DreenaBurton  <br/></a><br/>Dustin Harder:<br/><a href='https://www.veganroadie.com/'>veganroadie.com</a> <br/>IG <a href='https://www.instagram.com/theveganroadie/'>@Theveganroadie </a><br/><br/>David Rossetti:<br/><a href='https://www.davidrossetti.com/'>davirossetti.com</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p>On this weeks episode of the Keep On Cookin&apos; Podcast Dustin is joined by Dr. Neal Barnard and Dreena Burton, authors of Dr. Neal Barnard&apos;s Cookbook for Reversing Diabetes. <br/><br/>150 delicious plant-based recipes designed to tackle diabetes and its complications.<br/><br/>Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes.<br/><br/><a href='https://amzn.to/3AB6ld7'>BUY THE BOOK: https://amzn.to/3AB6ld7<br/></a><br/><a href=' https://www.pcrm.org/events/fight-diabetes-with-food'>FREE Fight Diabetes with Food Series: https://www.pcrm.org/events/fight-diabetes-with-food</a><br/><br/><a href='https://www.pcrm.org/'>The Physicians Committee for Responsible Medicine: PCRM.org</a><br/><br/>Dr. Neal Barnard:<br/><a href='https://www.pcrm.org/'>PCRM.org</a><br/>IG: <a href='https://www.instagram.com/drnealbarnard/'>@drnealbarnard</a><br/><br/>Dreena Burton:<br/>https://dreenaburton.com/<br/>IG: <a href='https://studio.youtube.com/channel/UCHiS6yMmwUW5ImkBTKKgXhg'> </a><a href='https://www.instagram.com/dreenaburton/'>@DreenaBurton  <br/></a><br/>Dustin Harder:<br/><a href='https://www.veganroadie.com/'>veganroadie.com</a> <br/>IG <a href='https://www.instagram.com/theveganroadie/'>@Theveganroadie </a><br/><br/>David Rossetti:<br/><a href='https://www.davidrossetti.com/'>davirossetti.com</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/12747959-66-dr-neal-barnard-s-cookbook-for-reversing-diabetes-with-dr-neal-barnard-and-dreena-burton.mp3" length="51875628" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12747959</guid>
    <pubDate>Tue, 02 May 2023 02:00:00 -0400</pubDate>
    <podcast:soundbite startTime="757.157" duration="30.0" />
    <itunes:duration>4318</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>66</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>65 - Vegan Mac and Cheese by Robin Robertson </itunes:title>
    <title>65 - Vegan Mac and Cheese by Robin Robertson </title>
    <itunes:summary><![CDATA[Like most people, chances are you’ve eaten a lot of macaroni and cheese in your life. If you’re new to a plant-based diet, you might be wondering if you can still enjoy this comforting meal. You’ll be happy to know the answer is “Yes!” Robin shows you how to make what she calls Mac Uncheese—rich, delectable pasta dishes featuring vegan cheese sauces that start with plant milks, vegetables, and nuts as their base ingredients. Using these sauces—or, if you prefer, using store-bought vegan chees...]]></itunes:summary>
    <description><![CDATA[<p>Like most people, chances are you’ve eaten a lot of macaroni and cheese in your life. If you’re new to a plant-based diet, you might be wondering if you can still enjoy this comforting meal. You’ll be happy to know the answer is “Yes!” Robin shows you how to make what she calls Mac Uncheese—rich, delectable pasta dishes featuring vegan cheese sauces that start with plant milks, vegetables, and nuts as their base ingredients. Using these sauces—or, if you prefer, using store-bought vegan cheese—you can make many tempting variants of the cheesy pasta dish, from the familiar and homey, such as Mom&apos;s Classic Mac UnCheese, to the globally adventuresome, such as Indian Curry Mac or Salsa Mac and Queso.<br/><br/>An entire chapter is devoted to veggie-loaded mac and cheese dishes,<b> </b>like Buffalo Cauliflower Mac, Arugula Pesto Mac UnCheese, or Smoky Mac and Peas with Mushroom Bacon. Another chapter serves up meatless mac and cheeses made meaty with lentils, jackfruit, mushrooms, and more.  And, for delicious fun, there are recipes for Mac and Cheese Balls, Mac &apos;n&apos; Cheese Pizza, Waffled Mac and Cheese, and Cheesy Mac Muffins.<br/> <br/>In addition to the recipes, <em>Vegan Mac and Cheese</em> features lists of toppings, add-ins, and other ways to be creative with these plant-based mac and cheese recipes, which will warm your soul all year long.<br/><br/>Robin Robertson: <a href='https://robinrobertson.com/'>robinrobertson.com</a><br/><br/><a href='https://amzn.to/43T0Qnd'>BUY THE BOOK: https://amzn.to/43T0Qnd </a><br/><br/>Dustin Harder:<br/>IG <a href='https://www.instagram.com/theveganroadie/'>@TheVeganRoadie</a><br/><a href='https://www.veganroadie.com/'>www.veganroadie.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Like most people, chances are you’ve eaten a lot of macaroni and cheese in your life. If you’re new to a plant-based diet, you might be wondering if you can still enjoy this comforting meal. You’ll be happy to know the answer is “Yes!” Robin shows you how to make what she calls Mac Uncheese—rich, delectable pasta dishes featuring vegan cheese sauces that start with plant milks, vegetables, and nuts as their base ingredients. Using these sauces—or, if you prefer, using store-bought vegan cheese—you can make many tempting variants of the cheesy pasta dish, from the familiar and homey, such as Mom&apos;s Classic Mac UnCheese, to the globally adventuresome, such as Indian Curry Mac or Salsa Mac and Queso.<br/><br/>An entire chapter is devoted to veggie-loaded mac and cheese dishes,<b> </b>like Buffalo Cauliflower Mac, Arugula Pesto Mac UnCheese, or Smoky Mac and Peas with Mushroom Bacon. Another chapter serves up meatless mac and cheeses made meaty with lentils, jackfruit, mushrooms, and more.  And, for delicious fun, there are recipes for Mac and Cheese Balls, Mac &apos;n&apos; Cheese Pizza, Waffled Mac and Cheese, and Cheesy Mac Muffins.<br/> <br/>In addition to the recipes, <em>Vegan Mac and Cheese</em> features lists of toppings, add-ins, and other ways to be creative with these plant-based mac and cheese recipes, which will warm your soul all year long.<br/><br/>Robin Robertson: <a href='https://robinrobertson.com/'>robinrobertson.com</a><br/><br/><a href='https://amzn.to/43T0Qnd'>BUY THE BOOK: https://amzn.to/43T0Qnd </a><br/><br/>Dustin Harder:<br/>IG <a href='https://www.instagram.com/theveganroadie/'>@TheVeganRoadie</a><br/><a href='https://www.veganroadie.com/'>www.veganroadie.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/12696296-65-vegan-mac-and-cheese-by-robin-robertson.mp3" length="31205982" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12696296</guid>
    <pubDate>Tue, 25 Apr 2023 02:00:00 -0400</pubDate>
    <itunes:duration>2596</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>64 - The Modern Tiffin with Priyanka Naik</itunes:title>
    <title>64 - The Modern Tiffin with Priyanka Naik</title>
    <itunes:summary><![CDATA[Italy, Mexico, Thailand, India... Self-taught Indian American chef Priyanka Naik loves to travel just as much as she loves cooking! So when she set out to write a cookbook, she knew it couldn’t be just one cuisine—it had to feature a world of plant-based flavors. Drawing on her heritage and her travels, Chef Priyanka introduces you to a world of mouthwatering vegan dishes in The Modern Tiffin.  With vegetables as the star of the show, ​Priyanka takes you to a different part of the world in ea...]]></itunes:summary>
    <description><![CDATA[<p>Italy, Mexico, Thailand, India... Self-taught Indian American chef Priyanka Naik loves to travel just as much as she loves cooking! So when she set out to write a cookbook, she knew it couldn’t be just one cuisine—it had to feature a world of plant-based flavors. Drawing on her heritage and her travels, Chef Priyanka introduces you to a world of mouthwatering vegan dishes in <em>The Modern Tiffin.</em><br/><br/>With vegetables as the star of the show, ​Priyanka takes you to a different part of the world in each chapter, adding her own Indian-inspired twist to each dish. The recipes in the book are made to be put into a tiffin, an Indian-style lunch box, so that each meal can be perfectly packaged to take on your own adventures, near and far.<br/><a href='https://amzn.to/3Muse4S'><br/>BUY THE BOOK: https://amzn.to/3Muse4S</a><br/><br/>Priyanka Naik<br/><a href='https://www.chefpriyanka.com/'>website: https://www.chefpriyanka.com/</a><br/>IG: <a href='https://www.instagram.com/chefpriyanka/?hl=en'>@chefpriyanka</a><br/><br/>Dustin Harder<br/><a href='https://www.veganroadie.com/'>website: https://www.veganroadie.com/</a><br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@theveganroadie</a><br/><br/>David Rossetti<br/><a href='https://www.davidrossetti.com/'>website: https://www.davidrossetti.com/</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti </a></p>]]></description>
    <content:encoded><![CDATA[<p>Italy, Mexico, Thailand, India... Self-taught Indian American chef Priyanka Naik loves to travel just as much as she loves cooking! So when she set out to write a cookbook, she knew it couldn’t be just one cuisine—it had to feature a world of plant-based flavors. Drawing on her heritage and her travels, Chef Priyanka introduces you to a world of mouthwatering vegan dishes in <em>The Modern Tiffin.</em><br/><br/>With vegetables as the star of the show, ​Priyanka takes you to a different part of the world in each chapter, adding her own Indian-inspired twist to each dish. The recipes in the book are made to be put into a tiffin, an Indian-style lunch box, so that each meal can be perfectly packaged to take on your own adventures, near and far.<br/><a href='https://amzn.to/3Muse4S'><br/>BUY THE BOOK: https://amzn.to/3Muse4S</a><br/><br/>Priyanka Naik<br/><a href='https://www.chefpriyanka.com/'>website: https://www.chefpriyanka.com/</a><br/>IG: <a href='https://www.instagram.com/chefpriyanka/?hl=en'>@chefpriyanka</a><br/><br/>Dustin Harder<br/><a href='https://www.veganroadie.com/'>website: https://www.veganroadie.com/</a><br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@theveganroadie</a><br/><br/>David Rossetti<br/><a href='https://www.davidrossetti.com/'>website: https://www.davidrossetti.com/</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/12613327-64-the-modern-tiffin-with-priyanka-naik.mp3" length="56335561" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12613327</guid>
    <pubDate>Tue, 18 Apr 2023 02:00:00 -0400</pubDate>
    <podcast:soundbite startTime="694.176" duration="30.0" />
    <itunes:duration>4690</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>63 - Vegan Brunch by Isa Chandra Moskowitz with Natalie Slater</itunes:title>
    <title>63 - Vegan Brunch by Isa Chandra Moskowitz with Natalie Slater</title>
    <itunes:summary><![CDATA[This weeks episode of Keep On Cookin' features Natalie Slater of Bake and Destroy. Natalie joins Dustin to co-host this episode featuring Vegan Brunch by Isa Chandra Moskowitz.   Omelets. French toast. Bacon. Brunch has always been about comfort, calories-and for vegans everywhere, a feast of foods they can't touch. Until now! Bestselling vegan chef Isa Chandra Moskowitz unleashes her signature flair and ingenuity to give readers breakfast they won't find anywhere else, whether welcoming you ...]]></itunes:summary>
    <description><![CDATA[<p>This weeks episode of Keep On Cookin&apos; features Natalie Slater of Bake and Destroy. Natalie joins Dustin to co-host this episode featuring Vegan Brunch by Isa Chandra Moskowitz. <br/><br/>Omelets. French toast. Bacon. Brunch has always been about comfort, calories-and for vegans everywhere, a feast of foods they can&apos;t touch. Until now! Bestselling vegan chef Isa Chandra Moskowitz unleashes her signature flair and ingenuity to give readers breakfast they won&apos;t find anywhere else, whether welcoming you from a late night on the town or waking you up for a meal you won&apos;t want to forget. Recipes range from the classic (Pancakes and Waffles) to the inspired (Banana Rabanada) to the decadent (Pain au Chocolat) to the essential (Bloody Marys).<br/><br/>The book also includes gluten-free and soy-free recipes. With over 75 recipes suitable for one or to wow a crowd, and gorgeous color photos throughout, <em>Vegan Brunch</em> is the ultimate cookbook for the most important meal of the day.<br/><br/><a href='https://amzn.to/3nRheUN'>BUY THE BOOK: https://amzn.to/3nRheUN</a><br/><br/>Isa Chandra Moskowitz<br/><a href='https://www.theppk.com/'>website: https://www.theppk.com/</a><br/><a href='https://www.instagram.com/isachandra/'>IG: @isachandra</a><br/><br/>Natalie Slater<br/><a href='https://bakeanddestroy.com/'>website: https://bakeanddestroy.com/</a><br/>IG: <a href='https://www.instagram.com/bakeanddestroy/'>@bakeanddestroy </a><a href='https://www.instagram.com/lupo.vegano/'>@lupo.vegano</a><br/><br/>Dustin Harder<br/><a href='https://www.veganroadie.com/'>website: https://www.veganroadie.com/</a><br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@TheVeganRoadie</a></p>]]></description>
    <content:encoded><![CDATA[<p>This weeks episode of Keep On Cookin&apos; features Natalie Slater of Bake and Destroy. Natalie joins Dustin to co-host this episode featuring Vegan Brunch by Isa Chandra Moskowitz. <br/><br/>Omelets. French toast. Bacon. Brunch has always been about comfort, calories-and for vegans everywhere, a feast of foods they can&apos;t touch. Until now! Bestselling vegan chef Isa Chandra Moskowitz unleashes her signature flair and ingenuity to give readers breakfast they won&apos;t find anywhere else, whether welcoming you from a late night on the town or waking you up for a meal you won&apos;t want to forget. Recipes range from the classic (Pancakes and Waffles) to the inspired (Banana Rabanada) to the decadent (Pain au Chocolat) to the essential (Bloody Marys).<br/><br/>The book also includes gluten-free and soy-free recipes. With over 75 recipes suitable for one or to wow a crowd, and gorgeous color photos throughout, <em>Vegan Brunch</em> is the ultimate cookbook for the most important meal of the day.<br/><br/><a href='https://amzn.to/3nRheUN'>BUY THE BOOK: https://amzn.to/3nRheUN</a><br/><br/>Isa Chandra Moskowitz<br/><a href='https://www.theppk.com/'>website: https://www.theppk.com/</a><br/><a href='https://www.instagram.com/isachandra/'>IG: @isachandra</a><br/><br/>Natalie Slater<br/><a href='https://bakeanddestroy.com/'>website: https://bakeanddestroy.com/</a><br/>IG: <a href='https://www.instagram.com/bakeanddestroy/'>@bakeanddestroy </a><a href='https://www.instagram.com/lupo.vegano/'>@lupo.vegano</a><br/><br/>Dustin Harder<br/><a href='https://www.veganroadie.com/'>website: https://www.veganroadie.com/</a><br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@TheVeganRoadie</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/12613081-63-vegan-brunch-by-isa-chandra-moskowitz-with-natalie-slater.mp3" length="62881784" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12613081</guid>
    <pubDate>Tue, 11 Apr 2023 02:00:00 -0400</pubDate>
    <itunes:duration>5235</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>62 - The Herbivorous Butcher Cookbook with Aubry and Kale Walch </itunes:title>
    <title>62 - The Herbivorous Butcher Cookbook with Aubry and Kale Walch </title>
    <itunes:summary><![CDATA[Think of any go-to American meat-focused cookbook. Now, imagine it vegan. From the Guamanian brother-sister duo behind the acclaimed and beloved vegan butcher shop, The Herbivorous Butcher, here are 75 innovative recipes for plant-based meats and standout vegan dishes. These are butcher shop classics (but so much healthier) such as Pork Chops, Ground Beef, and Chicken Cutlets that taste and chew as good as the real thing—perfect for vegans as well as anyone who wants to eat less meat.  Use th...]]></itunes:summary>
    <description><![CDATA[<p>Think of any go-to American meat-focused cookbook. Now, imagine it vegan. From the Guamanian brother-sister duo behind the acclaimed and beloved vegan butcher shop, The Herbivorous Butcher, here are 75 innovative recipes for plant-based meats and standout vegan dishes. These are butcher shop classics (but so much healthier) such as Pork Chops, Ground Beef, and Chicken Cutlets that taste and chew as good as the real thing—perfect for vegans as well as anyone who wants to eat less meat.<br/><br/>Use these base recipes (or store-bought substitutes) to prepare super-tasty, hearty dishes that are—yep—totally vegan: Cherry-Glazed Rib Rack, Nashville Hot Popcorn Chicken, Kale&apos;s Very Fine Lasagna, BLT Couscous Crust Quiche, and more. With a chapter on bases, butters, and sauces that will elevate your vegan dishes, plus beautiful photography and entertaining stories, this book is a glimpse of the future—and the future tastes delicious.<br/><br/>AUTHORS WITH SERIOUS KNOW-HOW: Siblings Aubry and Kale Walch opened The Herbivorous Butcher in 2016, which quickly gained a cult following in their local Minneapolis and beyond. Their products are now sold in regional Whole Foods locations, and they ship a wide range of products to all 50 states and Puerto Rico. Their fans have been ardently asking for their recipes—and here they are, for the first time, in this book.<br/><br/><a href='https://amzn.to/3ZqwiWt'>BUY THE BOOK: https://amzn.to/3ZqwiWt</a><br/><br/>The Herbivorous Butcher<br/><a href='https://www.theherbivorousbutcher.com/'>https://www.theherbivorousbutcher.com/</a><br/><a href='https://www.instagram.com/theherbivorousb/'>IG: @theherbivorousb</a><br/><br/>Dustin Harder<br/><a href='https://www.veganroadie.com/'>veganroadie.com</a><br/><a href='https://www.instagram.com/theveganroadie/'>IG: @Theveganroadie</a><br/><br/>David Rossetti<br/><a href='https://www.davidrossetti.com/'>davidrossetti.com </a><br/><a href='https://www.instagram.com/drossetti/'>IG @Drossetti </a></p>]]></description>
    <content:encoded><![CDATA[<p>Think of any go-to American meat-focused cookbook. Now, imagine it vegan. From the Guamanian brother-sister duo behind the acclaimed and beloved vegan butcher shop, The Herbivorous Butcher, here are 75 innovative recipes for plant-based meats and standout vegan dishes. These are butcher shop classics (but so much healthier) such as Pork Chops, Ground Beef, and Chicken Cutlets that taste and chew as good as the real thing—perfect for vegans as well as anyone who wants to eat less meat.<br/><br/>Use these base recipes (or store-bought substitutes) to prepare super-tasty, hearty dishes that are—yep—totally vegan: Cherry-Glazed Rib Rack, Nashville Hot Popcorn Chicken, Kale&apos;s Very Fine Lasagna, BLT Couscous Crust Quiche, and more. With a chapter on bases, butters, and sauces that will elevate your vegan dishes, plus beautiful photography and entertaining stories, this book is a glimpse of the future—and the future tastes delicious.<br/><br/>AUTHORS WITH SERIOUS KNOW-HOW: Siblings Aubry and Kale Walch opened The Herbivorous Butcher in 2016, which quickly gained a cult following in their local Minneapolis and beyond. Their products are now sold in regional Whole Foods locations, and they ship a wide range of products to all 50 states and Puerto Rico. Their fans have been ardently asking for their recipes—and here they are, for the first time, in this book.<br/><br/><a href='https://amzn.to/3ZqwiWt'>BUY THE BOOK: https://amzn.to/3ZqwiWt</a><br/><br/>The Herbivorous Butcher<br/><a href='https://www.theherbivorousbutcher.com/'>https://www.theherbivorousbutcher.com/</a><br/><a href='https://www.instagram.com/theherbivorousb/'>IG: @theherbivorousb</a><br/><br/>Dustin Harder<br/><a href='https://www.veganroadie.com/'>veganroadie.com</a><br/><a href='https://www.instagram.com/theveganroadie/'>IG: @Theveganroadie</a><br/><br/>David Rossetti<br/><a href='https://www.davidrossetti.com/'>davidrossetti.com </a><br/><a href='https://www.instagram.com/drossetti/'>IG @Drossetti </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/12527127-62-the-herbivorous-butcher-cookbook-with-aubry-and-kale-walch.mp3" length="48151235" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12527127</guid>
    <pubDate>Tue, 04 Apr 2023 02:00:00 -0400</pubDate>
    <itunes:duration>4008</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>61 - Vegan Food Gifts by Joni Marie Newman </itunes:title>
    <title>61 - Vegan Food Gifts by Joni Marie Newman </title>
    <itunes:summary><![CDATA[Impress your family, friends, neighbors, guests—anyone!—with homemade gifts that you can feel good about and others will love. From mouthwatering vegan baking mixes you can create, package, and label yourself, to DIY gift baskets, preserves, liquors, and more, you’ll find that perfect something for everyone, no matter what their views or inclinations. (No one can say no to a chocolate chip cookie after all—vegan or otherwise!) Vegan Food Gifts shows you how easy it is to create great homemade...]]></itunes:summary>
    <description><![CDATA[<p>Impress your family, friends, neighbors, guests—anyone!—with homemade gifts that you can feel good about and others will love. From mouthwatering vegan baking mixes you can create, package, and label yourself, to DIY gift baskets, preserves, liquors, and more, you’ll find that perfect something for everyone, no matter what their views or inclinations. (No one can say no to a chocolate chip cookie after all—vegan or otherwise!)</p><p><em>Vegan Food Gifts </em>shows you how easy it is to create great homemade gifts that are not only kind and eco-conscious, but delicious too. So whether you are an expert chef or a beginner cook, a crafty genius or someone without an artistic bone in your body, you’ll find projects that not only suit your skills, but your budget too.</p><p>Be the hit of the bake sale, the darling of the holidays, the hostess with the most-est, and more with <em>Vegan Food Gifts</em>.<br/><br/><a href='https://amzn.to/3ZjphHg'>BUY THE BOOK: https://amzn.to/3ZjphHg</a><br/><br/>Joni is just a regular gal who loves to cook...ESPECIALLY for friends and family. Self taught, and always learning, she spends most of her spare time in the kitchen.</p><p>When she is not in the kitchen, she really enjoys knitting, painting, wasting endless hours on the internet (reading the comments), walking with her husband and the little old lady, traveling, reading, swimming, and most of the other stuff regular gals enjoy.</p><p>A California native, she is currently residing in North Long Beach, with her four-leggedlove, Annie, and her extremely delicious husband, Dan.</p><p>It is in this home that she creates delicious and animal-free delicacies for the world to enjoy. Through her food, she hopes to help people to understand that it is not necessary to murder or torture another living creature in order to have a tasty supper. </p><p>Visit her website for tasty recipes and other helpful information at <a href='http://www.justthefood.com/p/about.html'>www.justthefood.com</a> and follow her on instagram <a href='https://www.instagram.com/jonimarienewman/'>@JoniMarieNewman</a></p><p>Dustin Harder<br/><a href='https://www.veganroadie.com/'>veganroadie.com </a><br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@theveganroadie </a></p>]]></description>
    <content:encoded><![CDATA[<p>Impress your family, friends, neighbors, guests—anyone!—with homemade gifts that you can feel good about and others will love. From mouthwatering vegan baking mixes you can create, package, and label yourself, to DIY gift baskets, preserves, liquors, and more, you’ll find that perfect something for everyone, no matter what their views or inclinations. (No one can say no to a chocolate chip cookie after all—vegan or otherwise!)</p><p><em>Vegan Food Gifts </em>shows you how easy it is to create great homemade gifts that are not only kind and eco-conscious, but delicious too. So whether you are an expert chef or a beginner cook, a crafty genius or someone without an artistic bone in your body, you’ll find projects that not only suit your skills, but your budget too.</p><p>Be the hit of the bake sale, the darling of the holidays, the hostess with the most-est, and more with <em>Vegan Food Gifts</em>.<br/><br/><a href='https://amzn.to/3ZjphHg'>BUY THE BOOK: https://amzn.to/3ZjphHg</a><br/><br/>Joni is just a regular gal who loves to cook...ESPECIALLY for friends and family. Self taught, and always learning, she spends most of her spare time in the kitchen.</p><p>When she is not in the kitchen, she really enjoys knitting, painting, wasting endless hours on the internet (reading the comments), walking with her husband and the little old lady, traveling, reading, swimming, and most of the other stuff regular gals enjoy.</p><p>A California native, she is currently residing in North Long Beach, with her four-leggedlove, Annie, and her extremely delicious husband, Dan.</p><p>It is in this home that she creates delicious and animal-free delicacies for the world to enjoy. Through her food, she hopes to help people to understand that it is not necessary to murder or torture another living creature in order to have a tasty supper. </p><p>Visit her website for tasty recipes and other helpful information at <a href='http://www.justthefood.com/p/about.html'>www.justthefood.com</a> and follow her on instagram <a href='https://www.instagram.com/jonimarienewman/'>@JoniMarieNewman</a></p><p>Dustin Harder<br/><a href='https://www.veganroadie.com/'>veganroadie.com </a><br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@theveganroadie </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/12526826-61-vegan-food-gifts-by-joni-marie-newman.mp3" length="29280336" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12526826</guid>
    <pubDate>Tue, 28 Mar 2023 02:00:00 -0400</pubDate>
    <itunes:duration>2435</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>60 - Vegan Fast Food with Brian Watson </itunes:title>
    <title>60 - Vegan Fast Food with Brian Watson </title>
    <itunes:summary><![CDATA[Brian Watson (aka Thee Burger Dude) has spent the last few years making vegan versions of his old favorites from Fast Food restaurants, as well as American Comfort Food Classics! Between his blog, Instagram and YouTube channel, his goal is to show people that eating vegan food can be over the top indulgent, whether you're apprehensive about vegan food, or a seasoned vegan who misses your old 3 am Jack in the Box order, he has you covered!   BUY THE BOOK: Vegan Fast Food by Brian Watson  Forge...]]></itunes:summary>
    <description><![CDATA[<p>Brian Watson (aka Thee Burger Dude) has spent the last few years making vegan versions of his old favorites from Fast Food restaurants, as well as American Comfort Food Classics! Between his blog, Instagram and YouTube channel, his goal is to show people that eating vegan food can be over the top indulgent, whether you&apos;re apprehensive about vegan food, or a seasoned vegan who misses your old 3 am Jack in the Box order, he has you covered! <br/><br/><a href='https://amzn.to/3JwrZ7o'>BUY THE BOOK: Vegan Fast Food by Brian Watson</a><br/><br/>Forget the drive-through, in Vegan Fast Food you’ll find mouthwatering junk food and comfort food classics, minus the meat and dairy.<br/><br/>Whether you’re a brand-new vegan missing buffalo wings or a longtime vegan tired of the limited vegan options when eating out, Brian Watson, aka Thee Burger Dude, has been there. In fact, few food bloggers have thought more about what textures, tastes, and special sauces make iconic dishes so addictive. In this book, he takes you on a tour through national chain favorites, regional cult classics, and even a few nostalgic dishes perfect for parties, potlucks, or any Saturday night.<br/><br/>Recipes include:<br/><br/>Nationwide Burgers and Fries: Brian made his name on recreations of iconic burgers. In this chapter, he shares his obsessively researched, version 2.0 editions for nationwide icons and debuts a ton of new recipes as well.<br/>Fried Chicken, Wings, and Nuggets: Multiple styles of plant-based fried chicken are covered, including Brian’s YouTube sensation oyster mushroom fried chicken.<br/>Beyond the Bun: Craveable Mexican, Asian, and fast-casual recipes that are every bit as good as the original meaty or cheesy versions range from delivery-like pizza and kung pao to gorditas, burrito bowls, and meatball subs.<br/>The Most Important Meal of the Day: Breakfast for dinner? Hangover brunch? No matter the mission, this chapter packs the vegan biscuits and gravy, breakfast burritos, diner-style pancakes, and the French toast sticks to make it happen.<br/><br/>With a basics chapter that sets you up with homemade burgers, fried chicken, and all the essential condiments, you’re sure to find whatever you’re craving!<br/><br/>Brian Watson:<br/>theeburgerdude.com<br/>IG: <a href='https://studio.youtube.com/channel/UCMw6K-dJTWUJxX4NCPCgS9w'> @TheeBurgerDude </a> <br/><br/>Dustin Harder:<br/>IG: @TheVeganRoadie<br/>www.veganroadie.com <br/><br/>David Rossetti:<br/>IG: @drossetti<br/>www.davidrossetti.com</p>]]></description>
    <content:encoded><![CDATA[<p>Brian Watson (aka Thee Burger Dude) has spent the last few years making vegan versions of his old favorites from Fast Food restaurants, as well as American Comfort Food Classics! Between his blog, Instagram and YouTube channel, his goal is to show people that eating vegan food can be over the top indulgent, whether you&apos;re apprehensive about vegan food, or a seasoned vegan who misses your old 3 am Jack in the Box order, he has you covered! <br/><br/><a href='https://amzn.to/3JwrZ7o'>BUY THE BOOK: Vegan Fast Food by Brian Watson</a><br/><br/>Forget the drive-through, in Vegan Fast Food you’ll find mouthwatering junk food and comfort food classics, minus the meat and dairy.<br/><br/>Whether you’re a brand-new vegan missing buffalo wings or a longtime vegan tired of the limited vegan options when eating out, Brian Watson, aka Thee Burger Dude, has been there. In fact, few food bloggers have thought more about what textures, tastes, and special sauces make iconic dishes so addictive. In this book, he takes you on a tour through national chain favorites, regional cult classics, and even a few nostalgic dishes perfect for parties, potlucks, or any Saturday night.<br/><br/>Recipes include:<br/><br/>Nationwide Burgers and Fries: Brian made his name on recreations of iconic burgers. In this chapter, he shares his obsessively researched, version 2.0 editions for nationwide icons and debuts a ton of new recipes as well.<br/>Fried Chicken, Wings, and Nuggets: Multiple styles of plant-based fried chicken are covered, including Brian’s YouTube sensation oyster mushroom fried chicken.<br/>Beyond the Bun: Craveable Mexican, Asian, and fast-casual recipes that are every bit as good as the original meaty or cheesy versions range from delivery-like pizza and kung pao to gorditas, burrito bowls, and meatball subs.<br/>The Most Important Meal of the Day: Breakfast for dinner? Hangover brunch? No matter the mission, this chapter packs the vegan biscuits and gravy, breakfast burritos, diner-style pancakes, and the French toast sticks to make it happen.<br/><br/>With a basics chapter that sets you up with homemade burgers, fried chicken, and all the essential condiments, you’re sure to find whatever you’re craving!<br/><br/>Brian Watson:<br/>theeburgerdude.com<br/>IG: <a href='https://studio.youtube.com/channel/UCMw6K-dJTWUJxX4NCPCgS9w'> @TheeBurgerDude </a> <br/><br/>Dustin Harder:<br/>IG: @TheVeganRoadie<br/>www.veganroadie.com <br/><br/>David Rossetti:<br/>IG: @drossetti<br/>www.davidrossetti.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/12423504-60-vegan-fast-food-with-brian-watson.mp3" length="44885147" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12423504</guid>
    <pubDate>Tue, 21 Mar 2023 02:00:00 -0400</pubDate>
    <itunes:duration>3736</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>59 - Vegan on the Cheap by Robin Robertson </itunes:title>
    <title>59 - Vegan on the Cheap by Robin Robertson </title>
    <itunes:summary><![CDATA[Robin Robertson worked for many years as a restaurant chef in Pennsylvania and Charleston, South Carolina before she began writing cookbooks.  In 1988, she left the restaurant business and became vegan for ethical reasons.  She then rededicated her life to writing and teaching others about vegan cooking. Robin is the author of  more than 20 cookbooks, including the bestselling Vegan Planet, 1,000 Vegan Recipes, Veganize It!, Vegan on the Cheap, Quick-Fix Vegan, One-Dish Vegan, ...]]></itunes:summary>
    <description><![CDATA[<p>Robin Robertson worked for many years as a restaurant chef in Pennsylvania and Charleston, South Carolina before she began writing cookbooks.  In 1988, she left the restaurant business and became vegan for ethical reasons.  She then rededicated her life to writing and teaching others about vegan cooking.</p><p>Robin is the author of  more than 20 cookbooks, including the bestselling Vegan Planet, 1,000 Vegan Recipes, Veganize It!, Vegan on the Cheap, Quick-Fix Vegan, One-Dish Vegan, and Vegan Without Borders.</p><p>Robin Robertson has the professional experience in classic, contemporary, international cuisines to show you how to use plant-based ingredients to make the family favorites you grew up with and learn the secrets of exotic international cuisines, too.</p><p>Robin Robertson: <a href='https://robinrobertson.com/'>robinrobertson.com</a><br/><br/><a href='https://amzn.to/3T8htqa'>BUY THE BOOK: VEGAN ON THE CHEAP </a><br/><br/>Dustin Harder:<br/>IG <a href='https://www.instagram.com/theveganroadie/'>@TheVeganRoadie</a><br/><a href='https://www.veganroadie.com/'>www.veganroadie.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Robin Robertson worked for many years as a restaurant chef in Pennsylvania and Charleston, South Carolina before she began writing cookbooks.  In 1988, she left the restaurant business and became vegan for ethical reasons.  She then rededicated her life to writing and teaching others about vegan cooking.</p><p>Robin is the author of  more than 20 cookbooks, including the bestselling Vegan Planet, 1,000 Vegan Recipes, Veganize It!, Vegan on the Cheap, Quick-Fix Vegan, One-Dish Vegan, and Vegan Without Borders.</p><p>Robin Robertson has the professional experience in classic, contemporary, international cuisines to show you how to use plant-based ingredients to make the family favorites you grew up with and learn the secrets of exotic international cuisines, too.</p><p>Robin Robertson: <a href='https://robinrobertson.com/'>robinrobertson.com</a><br/><br/><a href='https://amzn.to/3T8htqa'>BUY THE BOOK: VEGAN ON THE CHEAP </a><br/><br/>Dustin Harder:<br/>IG <a href='https://www.instagram.com/theveganroadie/'>@TheVeganRoadie</a><br/><a href='https://www.veganroadie.com/'>www.veganroadie.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/12423387-59-vegan-on-the-cheap-by-robin-robertson.mp3" length="37698242" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12423387</guid>
    <pubDate>Tue, 14 Mar 2023 02:00:00 -0400</pubDate>
    <itunes:duration>3137</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>58 - Fridge Love with Kristen Hong </itunes:title>
    <title>58 - Fridge Love with Kristen Hong </title>
    <itunes:summary><![CDATA[Kristen Hong writes the blog hellonutritarian.com, where she shares about fridge organization, meal prep, and plant-based recipes, and runs a successful Instagram of the same name (@hellonutritarian), where she showcases her well-organized and gorgeously styled fridge photos.   On this week's episode of Keep On Cookin’, Kristen talks about the best ways to utilize (and love) your fridge! From maintenance to organization and the best recipes for vibrant, fun, and healthy living, Kristen has do...]]></itunes:summary>
    <description><![CDATA[<p>Kristen Hong writes the blog hellonutritarian.com, where she shares about fridge organization, meal prep, and plant-based recipes, and runs a successful Instagram of the same name (@hellonutritarian), where she showcases her well-organized and gorgeously styled fridge photos. <br/><br/>On this week&apos;s episode of Keep On Cookin’, Kristen talks about the best ways to utilize (and love) your fridge! From maintenance to organization and the best recipes for vibrant, fun, and healthy living, Kristen has done the research and written the book so you can find the relationship with your refrigerator you never knew you needed. It’s a must! <br/><br/><a href='https://amzn.to/3EUIS92'>BUY THE BOOK</a> <a href='https://amzn.to/3EUIS92'>Fridge Love by Kristen Hong</a><br/><br/>Kristen Hong: <br/><a href='https://hellonutritarian.com/'>https://hellonutritarian.com/</a><br/>IG: <a href='https://studio.youtube.com/channel/UCOLWRfK4jTqPFM4Cqp4PrZg'> @HelloNutritarian </a> <br/><br/>Dustin Harder:<br/><a href='https://www.veganroadie.com/'>veganroadie.com</a><br/>IG: <a href='https://studio.youtube.com/channel/UCm8NeCZuwwle-ZoYowwe9gA'> @TheVeganRoadie </a> <br/><br/>David Rossetti:<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG: @drossetti<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Kristen Hong writes the blog hellonutritarian.com, where she shares about fridge organization, meal prep, and plant-based recipes, and runs a successful Instagram of the same name (@hellonutritarian), where she showcases her well-organized and gorgeously styled fridge photos. <br/><br/>On this week&apos;s episode of Keep On Cookin’, Kristen talks about the best ways to utilize (and love) your fridge! From maintenance to organization and the best recipes for vibrant, fun, and healthy living, Kristen has done the research and written the book so you can find the relationship with your refrigerator you never knew you needed. It’s a must! <br/><br/><a href='https://amzn.to/3EUIS92'>BUY THE BOOK</a> <a href='https://amzn.to/3EUIS92'>Fridge Love by Kristen Hong</a><br/><br/>Kristen Hong: <br/><a href='https://hellonutritarian.com/'>https://hellonutritarian.com/</a><br/>IG: <a href='https://studio.youtube.com/channel/UCOLWRfK4jTqPFM4Cqp4PrZg'> @HelloNutritarian </a> <br/><br/>Dustin Harder:<br/><a href='https://www.veganroadie.com/'>veganroadie.com</a><br/>IG: <a href='https://studio.youtube.com/channel/UCm8NeCZuwwle-ZoYowwe9gA'> @TheVeganRoadie </a> <br/><br/>David Rossetti:<br/><a href='https://www.davidrossetti.com/'>https://www.davidrossetti.com/</a><br/>IG: @drossetti<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/12371156-58-fridge-love-with-kristen-hong.mp3" length="59374008" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12371156</guid>
    <pubDate>Tue, 07 Mar 2023 02:00:00 -0500</pubDate>
    <itunes:duration>4943</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>57 - How to Write a Cookbook with Sally Ekus </itunes:title>
    <title>57 - How to Write a Cookbook with Sally Ekus </title>
    <itunes:summary><![CDATA[Sally Ekus is the lead agent and co-owner at The Ekus Group, a full-service culinary agency specializing in Literary and Talent representation. She represents a wide range of culinary, health, wellness, and lifestyle talent, from first-time cookbook authors to seasoned chefs, RDs, professional food writers and bloggers, and internet and YouTube personalities. From concept to contract, she has brokered over 300 book deals with top publishers including Penguin Random House, HarperCollins, Hache...]]></itunes:summary>
    <description><![CDATA[<p>Sally Ekus is the lead agent and co-owner at The Ekus Group, a full-service culinary agency specializing in Literary and Talent representation. She represents a wide range of culinary, health, wellness, and lifestyle talent, from first-time cookbook authors to seasoned chefs, RDs, professional food writers and bloggers, and internet and YouTube personalities. From concept to contract, she has brokered over 300 book deals with top publishers including Penguin Random House, HarperCollins, Hachette, Simon &amp; Schuster, and numerous indie publishers. Sally speaks all over the country about publishing trends and agenting, and facilitates workshops that combine the agency’s groundbreaking media training program with applied improv training to help authors hone their authentic message and gain confidence and comfort promoting their work. To honor The Ekus Group’s 40th anniversary this spring, she launched a self-paced online course called <a href='https://teg.podia.com/how-to-write-a-cookbook'>How to Write a Cookbook</a>.</p><p>Sally loves cooking and conceptualizing new spicy dishes. She is a dedicated supporter and board member of The Leukemia and Lymphoma Society and Happier Valley Comedy. She also belongs to The Women’s Presidents’ Organization Hartford chapter,  International Association of Culinary Professionals, and Chef’s Collaborative, among other organizations.</p><p><br/><a href='https://teg.podia.com/how-to-write-a-cookbook'>The How to Write a Cookbook Course</a>  <br/>**get $150 off the course by using PRO150 at check out<br/><br/><a href='https://ekusgroup.square.site/'>Non-Fiction Pitch and Publishing Intensive </a></p><p><a href='https://ekusgroup.com/submission-requirements/'>Ekus Group Proposal Guidelines</a></p><p><a href='https://ekusgroup.com/'>The Ekus Group</a></p><p><a href='https://www.facebook.com/groups/howtobeacookbookauthor'>How to be a Cookbook Author Facebook Group</a> </p><p><a href='https://www.publishersmarketplace.com/'>Publishers Marketplace</a></p><p><a href='https://www.instagram.com/ekusgroup/'>Ekus Group IG here</a><br/><br/><a href='https://www.instagram.com/sallyekus/?hl=en'>Sally Ekus IG </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Sally Ekus is the lead agent and co-owner at The Ekus Group, a full-service culinary agency specializing in Literary and Talent representation. She represents a wide range of culinary, health, wellness, and lifestyle talent, from first-time cookbook authors to seasoned chefs, RDs, professional food writers and bloggers, and internet and YouTube personalities. From concept to contract, she has brokered over 300 book deals with top publishers including Penguin Random House, HarperCollins, Hachette, Simon &amp; Schuster, and numerous indie publishers. Sally speaks all over the country about publishing trends and agenting, and facilitates workshops that combine the agency’s groundbreaking media training program with applied improv training to help authors hone their authentic message and gain confidence and comfort promoting their work. To honor The Ekus Group’s 40th anniversary this spring, she launched a self-paced online course called <a href='https://teg.podia.com/how-to-write-a-cookbook'>How to Write a Cookbook</a>.</p><p>Sally loves cooking and conceptualizing new spicy dishes. She is a dedicated supporter and board member of The Leukemia and Lymphoma Society and Happier Valley Comedy. She also belongs to The Women’s Presidents’ Organization Hartford chapter,  International Association of Culinary Professionals, and Chef’s Collaborative, among other organizations.</p><p><br/><a href='https://teg.podia.com/how-to-write-a-cookbook'>The How to Write a Cookbook Course</a>  <br/>**get $150 off the course by using PRO150 at check out<br/><br/><a href='https://ekusgroup.square.site/'>Non-Fiction Pitch and Publishing Intensive </a></p><p><a href='https://ekusgroup.com/submission-requirements/'>Ekus Group Proposal Guidelines</a></p><p><a href='https://ekusgroup.com/'>The Ekus Group</a></p><p><a href='https://www.facebook.com/groups/howtobeacookbookauthor'>How to be a Cookbook Author Facebook Group</a> </p><p><a href='https://www.publishersmarketplace.com/'>Publishers Marketplace</a></p><p><a href='https://www.instagram.com/ekusgroup/'>Ekus Group IG here</a><br/><br/><a href='https://www.instagram.com/sallyekus/?hl=en'>Sally Ekus IG </a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/12293716-57-how-to-write-a-cookbook-with-sally-ekus.mp3" length="39023282" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12293716</guid>
    <pubDate>Tue, 28 Feb 2023 02:00:00 -0500</pubDate>
    <itunes:duration>3247</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>56 - Plant-Based on a Budget Quick and Easy with Toni Okamoto </itunes:title>
    <title>56 - Plant-Based on a Budget Quick and Easy with Toni Okamoto </title>
    <itunes:summary><![CDATA[Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also author of the Plant-Based on a Budget Cookbook, co-author of The Friendly Vegan Cookbook, and the co-host of The Plant-Powered People Podcast.  Toni’s  work has been profiled by NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their...]]></itunes:summary>
    <description><![CDATA[<p>Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also author of the Plant-Based on a Budget Cookbook, co-author of The Friendly Vegan Cookbook, and the co-host of The Plant-Powered People Podcast. </p><p>Toni’s  work has been profiled by NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget.She was also featured in the popular documentary What the Health. <br/><br/>Plant Based on a Budget  Quick and Easy  is being released March 7th, 2023 and is available for pre-orders now everywhere books are sold. <br/><br/><a href='https://amzn.to/3XrCxZs'>Pre-Order THE BOOK:  https://amzn.to/3XrCxZs</a></p><p>Toni Okamoto:<br/><a href='https://plantbasedonabudget.com/'>www.plantbasedonabudget.com</a><br/>IG: <a href='https://www.instagram.com/plantbasedonabudget/'>@plantbasedonabudget</a><br/><br/>Dustin Harder:<br/><a href='https://www.veganroadie.com/'>www.veganroadie.com</a><br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@theveganroadie </a><br/><br/>David Rossetti:<br/><a href='https://www.davidrossetti.com/'>www.davidrossetti.com</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti </a></p>]]></description>
    <content:encoded><![CDATA[<p>Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also author of the Plant-Based on a Budget Cookbook, co-author of The Friendly Vegan Cookbook, and the co-host of The Plant-Powered People Podcast. </p><p>Toni’s  work has been profiled by NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget.She was also featured in the popular documentary What the Health. <br/><br/>Plant Based on a Budget  Quick and Easy  is being released March 7th, 2023 and is available for pre-orders now everywhere books are sold. <br/><br/><a href='https://amzn.to/3XrCxZs'>Pre-Order THE BOOK:  https://amzn.to/3XrCxZs</a></p><p>Toni Okamoto:<br/><a href='https://plantbasedonabudget.com/'>www.plantbasedonabudget.com</a><br/>IG: <a href='https://www.instagram.com/plantbasedonabudget/'>@plantbasedonabudget</a><br/><br/>Dustin Harder:<br/><a href='https://www.veganroadie.com/'>www.veganroadie.com</a><br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@theveganroadie </a><br/><br/>David Rossetti:<br/><a href='https://www.davidrossetti.com/'>www.davidrossetti.com</a><br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/12246223-56-plant-based-on-a-budget-quick-and-easy-with-toni-okamoto.mp3" length="36914920" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12246223</guid>
    <pubDate>Tue, 21 Feb 2023 02:00:00 -0500</pubDate>
    <itunes:duration>3071</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>55 - The New Farm Vegetarian Cookbook by The Farm</itunes:title>
    <title>55 - The New Farm Vegetarian Cookbook by The Farm</title>
    <itunes:summary><![CDATA[The New Farm Vegetarian Cookbook (previously The Farm Vegetarian Cookbook) is a vegan cookbook by Louise Hagler and other members of "The Farm", first published in 1975. It was influential in introducing Americans to tofu, included recipes for making and using tempeh and other soy foods, and became a staple in vegetarian kitchens.  The Farm is an intentional community founded in 1971 and is still up and running today. You can learn all about the farm and it’s history at thefarmcommunity.com I...]]></itunes:summary>
    <description><![CDATA[<p>The New Farm Vegetarian Cookbook (previously The Farm Vegetarian Cookbook) is a vegan cookbook by Louise Hagler and other members of &quot;The Farm&quot;, first published in 1975. It was influential in introducing Americans to tofu, included recipes for making and using tempeh and other soy foods, and became a staple in vegetarian kitchens.<br/><br/>The Farm is an intentional community founded in 1971 and is still up and running today. You can learn all about the farm and it’s history at thefarmcommunity.com It now has a community of about 200 people in Summertown, TN. It was founded on the principals of nonviolence and respect for the earth.<br/><br/><a href='https://amzn.to/3jQPLBc'>BUY THE BOOK: https://amzn.to/3jQPLBc</a><br/><br/>The Farm:<br/><a href='https://thefarmcommunity.com/'>thefarmcommunity.com</a><br/>IG: <a href='https://studio.youtube.com/channel/UCzvNx0xYBxhT5LjTQ11EUzw'> @thefarmcommunity </a> <br/><br/>Dustin Harder:<br/><a href='https://veganroadie.com/'>veganroadie.com</a><br/>IG: <a href='https://studio.youtube.com/channel/UCm8NeCZuwwle-ZoYowwe9gA'> </a><a href='https://www.instagram.com/theveganroadie/'>@TheVeganRoadie  </a></p>]]></description>
    <content:encoded><![CDATA[<p>The New Farm Vegetarian Cookbook (previously The Farm Vegetarian Cookbook) is a vegan cookbook by Louise Hagler and other members of &quot;The Farm&quot;, first published in 1975. It was influential in introducing Americans to tofu, included recipes for making and using tempeh and other soy foods, and became a staple in vegetarian kitchens.<br/><br/>The Farm is an intentional community founded in 1971 and is still up and running today. You can learn all about the farm and it’s history at thefarmcommunity.com It now has a community of about 200 people in Summertown, TN. It was founded on the principals of nonviolence and respect for the earth.<br/><br/><a href='https://amzn.to/3jQPLBc'>BUY THE BOOK: https://amzn.to/3jQPLBc</a><br/><br/>The Farm:<br/><a href='https://thefarmcommunity.com/'>thefarmcommunity.com</a><br/>IG: <a href='https://studio.youtube.com/channel/UCzvNx0xYBxhT5LjTQ11EUzw'> @thefarmcommunity </a> <br/><br/>Dustin Harder:<br/><a href='https://veganroadie.com/'>veganroadie.com</a><br/>IG: <a href='https://studio.youtube.com/channel/UCm8NeCZuwwle-ZoYowwe9gA'> </a><a href='https://www.instagram.com/theveganroadie/'>@TheVeganRoadie  </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/12231710-55-the-new-farm-vegetarian-cookbook-by-the-farm.mp3" length="34160752" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12231710</guid>
    <pubDate>Tue, 14 Feb 2023 02:00:00 -0500</pubDate>
    <itunes:duration>2842</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>54 - Plant-Based India with Dr. Sheil Shukla </itunes:title>
    <title>54 - Plant-Based India with Dr. Sheil Shukla </title>
    <itunes:summary><![CDATA[Dr. Sheil Shukla is an internal medicine physician, artist, and cook. He is based in the Chicagoland area, and is passionate about plant-based nutrition and its applications to clinical medicine. He is the creator, recipe developer, and food photographer of @plantbasedartist on Instagram. He is a contributor at Best of Vegan, a digital culinary publication dedicated to veganism and plant cuisine. His culinary interests are in South Asian and East Asian cuisines including the regional “thali” ...]]></itunes:summary>
    <description><![CDATA[<div>Dr. Sheil Shukla is an internal medicine physician, artist, and cook. He is based in the Chicagoland area, and is passionate about plant-based nutrition and its applications to clinical medicine. He is the creator, recipe developer, and food photographer of <a href='https://www.instagram.com/plantbasedartist/?hl=en'>@plantbasedartist on Instagram</a>. He is a contributor at <a href='https://bestofvegan.com/about/'>Best of Vegan</a>, a digital culinary publication dedicated to veganism and plant cuisine. His culinary interests are in South Asian and East Asian cuisines including the regional “thali” tradition of Gujarat, India.<br/><br/></div><p><em>Plant-Based India</em> is packed with over 100 nutritious and authentic recipes drawn from Dr. Shukla&apos;s culinary heritage. Each recipe is photographed by Sheil, and he&apos;s included information regarding the health benefits of the ingredients used throughout. There is also a primer on the Indian pantry, so you’ll be well equipped to finding everything you’ll need to cook the recipes in the book.<br/> <a href='https://amzn.to/3YlXwh1'><br/>BUY PLANT-BASED INDIA</a><br/><br/>Dr. Sheil Shukla:<br/><a href='https://www.sheilshukla.com/'>https://www.sheilshukla.com/</a><br/>IG: <a href='https://www.instagram.com/plantbasedartist/?hl=en'>https://www.instagram.com/plantbasedartist/?hl=en</a><br/><br/>Dustin Harder:<br/><a href='https://www.veganroadie.com/'>veganroadie.com</a><br/>IG:<a href='https://www.instagram.com/theveganroadie/?hl=en'> https://www.instagram.com/theveganroadie/?hl=en</a><br/><br/>David Rossetti:<br/>davidrossetti.com <br/>IG: <a href='https://www.instagram.com/drossetti/?hl=en'>https://www.instagram.com/drossetti/?hl=en</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<div>Dr. Sheil Shukla is an internal medicine physician, artist, and cook. He is based in the Chicagoland area, and is passionate about plant-based nutrition and its applications to clinical medicine. He is the creator, recipe developer, and food photographer of <a href='https://www.instagram.com/plantbasedartist/?hl=en'>@plantbasedartist on Instagram</a>. He is a contributor at <a href='https://bestofvegan.com/about/'>Best of Vegan</a>, a digital culinary publication dedicated to veganism and plant cuisine. His culinary interests are in South Asian and East Asian cuisines including the regional “thali” tradition of Gujarat, India.<br/><br/></div><p><em>Plant-Based India</em> is packed with over 100 nutritious and authentic recipes drawn from Dr. Shukla&apos;s culinary heritage. Each recipe is photographed by Sheil, and he&apos;s included information regarding the health benefits of the ingredients used throughout. There is also a primer on the Indian pantry, so you’ll be well equipped to finding everything you’ll need to cook the recipes in the book.<br/> <a href='https://amzn.to/3YlXwh1'><br/>BUY PLANT-BASED INDIA</a><br/><br/>Dr. Sheil Shukla:<br/><a href='https://www.sheilshukla.com/'>https://www.sheilshukla.com/</a><br/>IG: <a href='https://www.instagram.com/plantbasedartist/?hl=en'>https://www.instagram.com/plantbasedartist/?hl=en</a><br/><br/>Dustin Harder:<br/><a href='https://www.veganroadie.com/'>veganroadie.com</a><br/>IG:<a href='https://www.instagram.com/theveganroadie/?hl=en'> https://www.instagram.com/theveganroadie/?hl=en</a><br/><br/>David Rossetti:<br/>davidrossetti.com <br/>IG: <a href='https://www.instagram.com/drossetti/?hl=en'>https://www.instagram.com/drossetti/?hl=en</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/12182930-54-plant-based-india-with-dr-sheil-shukla.mp3" length="29869349" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12182930</guid>
    <pubDate>Tue, 07 Feb 2023 02:00:00 -0500</pubDate>
    <itunes:duration>2484</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>53 - The Plant-Based Slow Cooker by Robin Robertson </itunes:title>
    <title>53 - The Plant-Based Slow Cooker by Robin Robertson </title>
    <itunes:summary><![CDATA[Robin Robertson worked for many years as a restaurant chef in Pennsylvania and Charleston, South Carolina before she began writing cookbooks.  In 1988, she left the restaurant business and became vegan for ethical reasons.  She then rededicated her life to writing and teaching others about vegan cooking. Robin is the author of  more than 20 cookbooks, including the bestselling Vegan Planet, 1,000 Vegan Recipes, Veganize It!, Vegan on the Cheap, Quick-Fix Vegan, One-Dish Vegan, ...]]></itunes:summary>
    <description><![CDATA[<p>Robin Robertson worked for many years as a restaurant chef in Pennsylvania and Charleston, South Carolina before she began writing cookbooks.  In 1988, she left the restaurant business and became vegan for ethical reasons.  She then rededicated her life to writing and teaching others about vegan cooking.</p><p>Robin is the author of  more than 20 cookbooks, including the bestselling Vegan Planet, 1,000 Vegan Recipes, Veganize It!, Vegan on the Cheap, Quick-Fix Vegan, One-Dish Vegan, and Vegan Without Borders.</p><p>Robin Robertson has the professional experience in classic, contemporary, international cuisines to show you how to use plant-based ingredients to make the family favorites you grew up with and learn the secrets of exotic international cuisines, too.</p><p>Robin Robertson: <a href='https://robinrobertson.com/'>robinrobertson.com</a><br/><br/>BUY THE BOOK: <a href='https://amzn.to/3DeNoOR'>The Plant-Based Slow Cooker</a> <br/><br/>Dustin Harder:<br/>IG <a href='https://www.instagram.com/theveganroadie/'>@TheVeganRoadie</a><br/><a href='https://www.veganroadie.com/'>www.veganroadie.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>Robin Robertson worked for many years as a restaurant chef in Pennsylvania and Charleston, South Carolina before she began writing cookbooks.  In 1988, she left the restaurant business and became vegan for ethical reasons.  She then rededicated her life to writing and teaching others about vegan cooking.</p><p>Robin is the author of  more than 20 cookbooks, including the bestselling Vegan Planet, 1,000 Vegan Recipes, Veganize It!, Vegan on the Cheap, Quick-Fix Vegan, One-Dish Vegan, and Vegan Without Borders.</p><p>Robin Robertson has the professional experience in classic, contemporary, international cuisines to show you how to use plant-based ingredients to make the family favorites you grew up with and learn the secrets of exotic international cuisines, too.</p><p>Robin Robertson: <a href='https://robinrobertson.com/'>robinrobertson.com</a><br/><br/>BUY THE BOOK: <a href='https://amzn.to/3DeNoOR'>The Plant-Based Slow Cooker</a> <br/><br/>Dustin Harder:<br/>IG <a href='https://www.instagram.com/theveganroadie/'>@TheVeganRoadie</a><br/><a href='https://www.veganroadie.com/'>www.veganroadie.com</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/12117275-53-the-plant-based-slow-cooker-by-robin-robertson.mp3" length="36572926" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12117275</guid>
    <pubDate>Tue, 31 Jan 2023 02:00:00 -0500</pubDate>
    <podcast:soundbite startTime="971.782" duration="30.0" />
    <itunes:duration>3043</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>52 - BOSH! ON A BUDGET with Henry Firth and Ian Theasby</itunes:title>
    <title>52 - BOSH! ON A BUDGET with Henry Firth and Ian Theasby</title>
    <itunes:summary><![CDATA[You know them. You love them. On a mission to help everyone eat plants, BOSH! is a duo of British vegan chefs from Sheffield consisting of Henry Firth and Ian Theasby. They rose to fame in 2016 with the launch of their YouTube channel, and have gone on to host the ITV1 television programme Living on the Veg and author a number of books.  Their eponymous vegan cookbook ranked fifth in the Sunday Times Bestsellers chart in 2018, and is among the top 50 best-selling UK cookbooks of all time...]]></itunes:summary>
    <description><![CDATA[<p>You know them. You love them. On a mission to help everyone eat plants, BOSH! is a duo of British <a href='https://en.wikipedia.org/wiki/Vegan'>vegan</a> chefs from <a href='https://en.wikipedia.org/wiki/Sheffield'>Sheffield</a> consisting of Henry Firth and Ian Theasby. They rose to fame in 2016 with the launch of their <a href='https://en.wikipedia.org/wiki/YouTube'>YouTube</a> channel, and have gone on to host the <a href='https://en.wikipedia.org/wiki/ITV1'>ITV1</a> television programme <a href='https://en.wikipedia.org/wiki/Living_on_the_Veg'><em>Living on the Veg</em></a><em> </em>and author a number of books. </p><p>Their eponymous vegan cookbook ranked fifth in the <a href='https://en.wikipedia.org/wiki/The_Sunday_Times'><em>Sunday Times</em></a> Bestsellers chart in 2018, and is among the top 50 best-selling UK cookbooks of all time. To list their cookbooks to date we have Bosh on a budget, Speedy Bosh!, BOSH Healthy Vegan, Bosh How to Live Vegan, Bosh!, and Bish Bash BOsh!</p><p>They are as delightful and talented as they are handsome and darn good at cooking up some delicious bites that people all over the world LOVE! From tv and youtube to books, products, and recipes, Ian and Henry have you covered. </p><p>BOSH!: <br/><a href='https://www.instagram.com/bosh.tv/'>IG @bosh.tv</a><br/><a href='https://www.bosh.tv'>www.bosh.tv</a><b><br/><br/></b>Dustin Harder:<br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@TheVeganRoadie</a><br/><a href='https://www.veganroadie.com'>www.veganroadie.com </a><br/><br/>David Rossetti:<br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti</a><br/><a href='https://www.davidrossetti.com'>www.davidrossetti.com </a></p>]]></description>
    <content:encoded><![CDATA[<p>You know them. You love them. On a mission to help everyone eat plants, BOSH! is a duo of British <a href='https://en.wikipedia.org/wiki/Vegan'>vegan</a> chefs from <a href='https://en.wikipedia.org/wiki/Sheffield'>Sheffield</a> consisting of Henry Firth and Ian Theasby. They rose to fame in 2016 with the launch of their <a href='https://en.wikipedia.org/wiki/YouTube'>YouTube</a> channel, and have gone on to host the <a href='https://en.wikipedia.org/wiki/ITV1'>ITV1</a> television programme <a href='https://en.wikipedia.org/wiki/Living_on_the_Veg'><em>Living on the Veg</em></a><em> </em>and author a number of books. </p><p>Their eponymous vegan cookbook ranked fifth in the <a href='https://en.wikipedia.org/wiki/The_Sunday_Times'><em>Sunday Times</em></a> Bestsellers chart in 2018, and is among the top 50 best-selling UK cookbooks of all time. To list their cookbooks to date we have Bosh on a budget, Speedy Bosh!, BOSH Healthy Vegan, Bosh How to Live Vegan, Bosh!, and Bish Bash BOsh!</p><p>They are as delightful and talented as they are handsome and darn good at cooking up some delicious bites that people all over the world LOVE! From tv and youtube to books, products, and recipes, Ian and Henry have you covered. </p><p>BOSH!: <br/><a href='https://www.instagram.com/bosh.tv/'>IG @bosh.tv</a><br/><a href='https://www.bosh.tv'>www.bosh.tv</a><b><br/><br/></b>Dustin Harder:<br/>IG: <a href='https://www.instagram.com/theveganroadie/'>@TheVeganRoadie</a><br/><a href='https://www.veganroadie.com'>www.veganroadie.com </a><br/><br/>David Rossetti:<br/>IG: <a href='https://www.instagram.com/drossetti/'>@drossetti</a><br/><a href='https://www.davidrossetti.com'>www.davidrossetti.com </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/12040622-52-bosh-on-a-budget-with-henry-firth-and-ian-theasby.mp3" length="37339679" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-12040622</guid>
    <pubDate>Tue, 24 Jan 2023 02:00:00 -0500</pubDate>
    <podcast:soundbite startTime="2689.615" duration="30.0" />
    <itunes:duration>3107</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>51 - The Christmas Special with Dustin and David </itunes:title>
    <title>51 - The Christmas Special with Dustin and David </title>
    <itunes:summary><![CDATA[Join Dustin Harder and David Rossetti on this very special Christmas episode of Keep On Cookin'. Learn about the must make "12 Treats of Christmas". Get gift giving ideas with a list of of Dustin's favorite cookbooks and learn how you can satisfy everyone this holiday season with allergen friendly plant based recipes too! Most importantly, get a glimpse into what the future has in store for Keep On Cookin'. New episodes coming in January 2023.  WATCH this episode on youtube   LISTEN to more K...]]></itunes:summary>
    <description><![CDATA[<p>Join Dustin Harder and David Rossetti on this very special Christmas episode of Keep On Cookin&apos;. Learn about the must make &quot;12 Treats of Christmas&quot;. Get gift giving ideas with a list of of Dustin&apos;s favorite cookbooks and learn how you can satisfy everyone this holiday season with allergen friendly plant based recipes too! Most importantly, get a glimpse into what the future has in store for Keep On Cookin&apos;. New episodes coming in January 2023.<br/><br/><a href='https://youtu.be/GerZrlFpz0g'>WATCH this episode on youtube</a> <br/><br/><a href='https://keeponcookin.buzzsprout.com/'>LISTEN to more Keep On Cookin&apos; episodes</a><br/><br/><a href='https://www.veganroadie.com/book'>Buy Epic Vegan Quick and Easy, Epic Vegan, and The Simply Vegan Cookbook</a><br/><br/><a href='https://www.pcrm.org/universalmeals'>Make allergen friendly plant based recipes with Universal Meals</a><br/><br/>Make the 12 Treats of Christmas:<br/><a href='https://at.tumblr.com/theveganroadie/salted-betterfinger-truffles/d97z6yq9exun'>Betterfinger Truffles </a><br/><a href='https://at.tumblr.com/theveganroadierecipes/walnut-fudge/tbnz9vacp32l'>Walnut Fudge</a><br/><a href='https://at.tumblr.com/theveganroadierecipes/easy-vegan-peppermint-bark/797zif3i477a'>Peppermint Bark</a><br/><a href='https://at.tumblr.com/theveganroadierecipes/vegan-starbucks-cranberry-bliss-bites/mdcuc797efqg'>Starbucks Cranberry Bliss Bars </a><br/><a href='https://at.tumblr.com/theveganroadie/mom-moms-italian-pizzelles/30xl23osdvus'>Mom&apos;s Italian Pizzelles </a><br/><a href='https://theveganroadierecipes.tumblr.com/post/181143993557/cheryls-chocolate-sundae-cookies'>Cheryls Sundae Cookies</a><br/><a href='https://at.tumblr.com/theveganroadierecipes/gluten-free-snowball-cookies/mioy9hrljp5g'>Snowball Cookies </a><br/><a href='https://at.tumblr.com/theveganroadie/gingerbread-people-cookies/52gb5dyg61ch'>Gingerbread People </a><br/><a href='https://at.tumblr.com/theveganroadierecipes/sugar-cookies-with-frosting/iquzx8yspv04'>Sugar Cookies with Frosting </a><br/><a href='https://at.tumblr.com/theveganroadierecipes/davids-raspberry-thumbprint-cookies/3aze8fv1ih1s'>David&apos;s Raspberry Thumbprint Cookies </a><br/><a href='https://at.tumblr.com/theveganroadierecipes/gingerbread-cake-truffles/a4k7kdg14zwz'>Gingerbread Cake Truffles </a><br/><a href='https://at.tumblr.com/theveganroadierecipes/cranberry-pistachio-biscotti/xwwxooo6d0zv'>Cranberry Pistachio Biscotti</a></p>]]></description>
    <content:encoded><![CDATA[<p>Join Dustin Harder and David Rossetti on this very special Christmas episode of Keep On Cookin&apos;. Learn about the must make &quot;12 Treats of Christmas&quot;. Get gift giving ideas with a list of of Dustin&apos;s favorite cookbooks and learn how you can satisfy everyone this holiday season with allergen friendly plant based recipes too! Most importantly, get a glimpse into what the future has in store for Keep On Cookin&apos;. New episodes coming in January 2023.<br/><br/><a href='https://youtu.be/GerZrlFpz0g'>WATCH this episode on youtube</a> <br/><br/><a href='https://keeponcookin.buzzsprout.com/'>LISTEN to more Keep On Cookin&apos; episodes</a><br/><br/><a href='https://www.veganroadie.com/book'>Buy Epic Vegan Quick and Easy, Epic Vegan, and The Simply Vegan Cookbook</a><br/><br/><a href='https://www.pcrm.org/universalmeals'>Make allergen friendly plant based recipes with Universal Meals</a><br/><br/>Make the 12 Treats of Christmas:<br/><a href='https://at.tumblr.com/theveganroadie/salted-betterfinger-truffles/d97z6yq9exun'>Betterfinger Truffles </a><br/><a href='https://at.tumblr.com/theveganroadierecipes/walnut-fudge/tbnz9vacp32l'>Walnut Fudge</a><br/><a href='https://at.tumblr.com/theveganroadierecipes/easy-vegan-peppermint-bark/797zif3i477a'>Peppermint Bark</a><br/><a href='https://at.tumblr.com/theveganroadierecipes/vegan-starbucks-cranberry-bliss-bites/mdcuc797efqg'>Starbucks Cranberry Bliss Bars </a><br/><a href='https://at.tumblr.com/theveganroadie/mom-moms-italian-pizzelles/30xl23osdvus'>Mom&apos;s Italian Pizzelles </a><br/><a href='https://theveganroadierecipes.tumblr.com/post/181143993557/cheryls-chocolate-sundae-cookies'>Cheryls Sundae Cookies</a><br/><a href='https://at.tumblr.com/theveganroadierecipes/gluten-free-snowball-cookies/mioy9hrljp5g'>Snowball Cookies </a><br/><a href='https://at.tumblr.com/theveganroadie/gingerbread-people-cookies/52gb5dyg61ch'>Gingerbread People </a><br/><a href='https://at.tumblr.com/theveganroadierecipes/sugar-cookies-with-frosting/iquzx8yspv04'>Sugar Cookies with Frosting </a><br/><a href='https://at.tumblr.com/theveganroadierecipes/davids-raspberry-thumbprint-cookies/3aze8fv1ih1s'>David&apos;s Raspberry Thumbprint Cookies </a><br/><a href='https://at.tumblr.com/theveganroadierecipes/gingerbread-cake-truffles/a4k7kdg14zwz'>Gingerbread Cake Truffles </a><br/><a href='https://at.tumblr.com/theveganroadierecipes/cranberry-pistachio-biscotti/xwwxooo6d0zv'>Cranberry Pistachio Biscotti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/11874637-51-the-christmas-special-with-dustin-and-david.mp3" length="27718664" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-11874637</guid>
    <pubDate>Thu, 15 Dec 2022 02:00:00 -0500</pubDate>
    <itunes:duration>2305</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>50 - Street Vegan with Cinnamon Snails Adam Sobel </itunes:title>
    <title>50 - Street Vegan with Cinnamon Snails Adam Sobel </title>
    <itunes:summary><![CDATA[Adam Sobel is a vegan chef and founder of America’s first vegan organic food truck, The Cinnamon Snail.  The truck served its first meal on Valentines day of 2010 and went on to be a huge success and also have brick and mortar locations in the Financial District and Midtown in New York City.  Adams book, Street Vegan: Recipes and Dispatches from The Cinnamon Snail Food Truck was published in 2015. Adam has cooked at  the James beard House. He also represented the USA at the wor...]]></itunes:summary>
    <description><![CDATA[<p><b>Adam Sobel is a vegan chef and founder of America’s first vegan organic food truck, The Cinnamon Snail.  The truck served its first meal on Valentines day of 2010 and went on to be a huge success and also have brick and mortar locations in the Financial District and Midtown in New York City. </b></p><p><b>Adams book, Street Vegan: Recipes and Dispatches from The Cinnamon Snail Food Truck was published in 2015. Adam has cooked at  the James beard House. He also represented the USA at the world street food congress in the Philippines</b></p><p><b>The Cinnamon Snail won the coveted Vendy Award many times. The Cinnamon Snail was also featured on the food network and front page of the New York Times Dining out section and a bunch of other cool places. Adam teaches online cooking classes and offers his services as a consultant to restaurants and brands, current projects can be found at </b><a href='http://cinnamonsnail.com'><b>cinnamonsnail.com </b></a><b><br/><br/>Adam Sobel: </b><a href='http://cinnamonsnail.com'><b>cinnamonsnail.com</b></a><b> IG: </b><a href='https://www.instagram.com/cinnamonsnail/?hl=en'><b>@cinnamonsnail</b></a><b><br/>Dustin Harder: </b><a href='https://www.veganroadie.com/'><b>veganroadie.com </b></a><b>IG: </b><a href='https://www.instagram.com/theveganroadie/'><b>@theveganroadie</b></a><b><br/>David Rossetti: IG: </b><a href='https://www.instagram.com/drossetti/'><b>@drossetti</b></a><b><br/>Facebook: </b><a href='https://www.facebook.com/Keep-on-Cookin-Podcast-111735004718522'><b>@keeponcookinpod </b></a><b>Twitter: </b><a href='https://twitter.com/KeeponCookinPod'><b>@keeponcookinpod</b></a></p><p><b><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Adam Sobel is a vegan chef and founder of America’s first vegan organic food truck, The Cinnamon Snail.  The truck served its first meal on Valentines day of 2010 and went on to be a huge success and also have brick and mortar locations in the Financial District and Midtown in New York City. </b></p><p><b>Adams book, Street Vegan: Recipes and Dispatches from The Cinnamon Snail Food Truck was published in 2015. Adam has cooked at  the James beard House. He also represented the USA at the world street food congress in the Philippines</b></p><p><b>The Cinnamon Snail won the coveted Vendy Award many times. The Cinnamon Snail was also featured on the food network and front page of the New York Times Dining out section and a bunch of other cool places. Adam teaches online cooking classes and offers his services as a consultant to restaurants and brands, current projects can be found at </b><a href='http://cinnamonsnail.com'><b>cinnamonsnail.com </b></a><b><br/><br/>Adam Sobel: </b><a href='http://cinnamonsnail.com'><b>cinnamonsnail.com</b></a><b> IG: </b><a href='https://www.instagram.com/cinnamonsnail/?hl=en'><b>@cinnamonsnail</b></a><b><br/>Dustin Harder: </b><a href='https://www.veganroadie.com/'><b>veganroadie.com </b></a><b>IG: </b><a href='https://www.instagram.com/theveganroadie/'><b>@theveganroadie</b></a><b><br/>David Rossetti: IG: </b><a href='https://www.instagram.com/drossetti/'><b>@drossetti</b></a><b><br/>Facebook: </b><a href='https://www.facebook.com/Keep-on-Cookin-Podcast-111735004718522'><b>@keeponcookinpod </b></a><b>Twitter: </b><a href='https://twitter.com/KeeponCookinPod'><b>@keeponcookinpod</b></a></p><p><b><br/></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/10325680-50-street-vegan-with-cinnamon-snails-adam-sobel.mp3" length="63233180" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-10325680</guid>
    <pubDate>Tue, 29 Mar 2022 02:00:00 -0400</pubDate>
    <itunes:duration>5265</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>49 - The Complete Vegan Cookbook by The Natural Gourmet Center with Alex Shytsman </itunes:title>
    <title>49 - The Complete Vegan Cookbook by The Natural Gourmet Center with Alex Shytsman </title>
    <itunes:summary><![CDATA[Alex Shytsman is a recipe developer, food photographer, and creator of The New Baguette, a plant-based recipe site for people who are curious about incorporating more vegan meals into their lives. She is the co-author of The Complete Vegan Cookbook, a collection of over 150 recipes from Natural Gourmet Institute's 40-year history, and contributes to outlets like The Kitchn and Food52. Her work has also been featured in Cherry Bombe, HuffPost, and Buzzfeed. When she's not cooking or writing ab...]]></itunes:summary>
    <description><![CDATA[<p>Alex Shytsman is a recipe developer, food photographer, and creator of The New Baguette, a plant-based recipe site for people who are curious about incorporating more vegan meals into their lives. She is the co-author of <em>The Complete Vegan Cookbook</em>, a collection of over 150 recipes from Natural Gourmet Institute&apos;s 40-year history, and contributes to outlets like The Kitchn and Food52. Her work has also been featured in Cherry Bombe, HuffPost, and Buzzfeed. When she&apos;s not cooking or writing about new recipes, she&apos;s teaching food photography workshops and vegan cooking classes.<br/><br/><b>Alex Shytsman: </b><a href='https://thenewbaguette.com'><b> thenewbaguette.com</b></a><b> IG:</b><a href='https://www.instagram.com/thenewbaguette/'><b> @thenewbaguette</b></a><b><br/>The Natural Gourmet: </b><a href='https://ice.edu/health-supportive-culinary-arts-info?mcid=62849&amp;utm_campaignId=11606528088'><b>The Natural Gourmet Center at ICE</b></a><br/><b>Dustin Harder: </b><a href='https://www.veganroadie.com/'><b>veganroadie.com </b></a><b>IG: </b><a href='https://www.instagram.com/theveganroadie/'><b>@theveganroadie</b></a><b><br/>David Rossetti: IG: </b><a href='https://www.instagram.com/drossetti/'><b>@drossetti</b></a><b><br/>Facebook: </b><a href='https://www.facebook.com/Keep-on-Cookin-Podcast-111735004718522'><b>@keeponcookinpod </b></a><b>Twitter: </b><a href='https://twitter.com/KeeponCookinPod'><b>@keeponcookinpod</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Alex Shytsman is a recipe developer, food photographer, and creator of The New Baguette, a plant-based recipe site for people who are curious about incorporating more vegan meals into their lives. She is the co-author of <em>The Complete Vegan Cookbook</em>, a collection of over 150 recipes from Natural Gourmet Institute&apos;s 40-year history, and contributes to outlets like The Kitchn and Food52. Her work has also been featured in Cherry Bombe, HuffPost, and Buzzfeed. When she&apos;s not cooking or writing about new recipes, she&apos;s teaching food photography workshops and vegan cooking classes.<br/><br/><b>Alex Shytsman: </b><a href='https://thenewbaguette.com'><b> thenewbaguette.com</b></a><b> IG:</b><a href='https://www.instagram.com/thenewbaguette/'><b> @thenewbaguette</b></a><b><br/>The Natural Gourmet: </b><a href='https://ice.edu/health-supportive-culinary-arts-info?mcid=62849&amp;utm_campaignId=11606528088'><b>The Natural Gourmet Center at ICE</b></a><br/><b>Dustin Harder: </b><a href='https://www.veganroadie.com/'><b>veganroadie.com </b></a><b>IG: </b><a href='https://www.instagram.com/theveganroadie/'><b>@theveganroadie</b></a><b><br/>David Rossetti: IG: </b><a href='https://www.instagram.com/drossetti/'><b>@drossetti</b></a><b><br/>Facebook: </b><a href='https://www.facebook.com/Keep-on-Cookin-Podcast-111735004718522'><b>@keeponcookinpod </b></a><b>Twitter: </b><a href='https://twitter.com/KeeponCookinPod'><b>@keeponcookinpod</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/10281871-49-the-complete-vegan-cookbook-by-the-natural-gourmet-center-with-alex-shytsman.mp3" length="57990155" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-10281871</guid>
    <pubDate>Tue, 22 Mar 2022 02:00:00 -0400</pubDate>
    <itunes:duration>4828</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>48 - The Cajun Vegan Cookbook with Krimsey Lilleth </itunes:title>
    <title>48 - The Cajun Vegan Cookbook with Krimsey Lilleth </title>
    <itunes:summary><![CDATA[Krimsey Lilleth was born in Baton Rouge, LA, and raised in the rich, celebratory culture of the deep south. She spent a good deal of her childhood in the great outdoors and swampy, magical forest teeming with all sorts of critters she came to love and respect.   Krimsey’s mission is to inspire others to care for themselves, animals, and the environment through food. She is the founder of the late-and-great Los Angeles restaurant Krimsey’s Cajun Kitchen, the world's first vegan cajun restaur  ...]]></itunes:summary>
    <description><![CDATA[<p>Krimsey Lilleth was born in Baton Rouge, LA, and raised in the rich, celebratory culture of the deep south. She spent a good deal of her childhood in the great outdoors and swampy, magical forest teeming with all sorts of critters she came to love and respect. <br/><br/>Krimsey’s mission is to inspire others to care for themselves, animals, and the environment through food. She is the founder of the late-and-great Los Angeles restaurant Krimsey’s Cajun Kitchen, the world&apos;s first vegan cajun restaur<br/><br/><b>Krimsey Lilleth: </b><a href='https://krimdom.com/'><b>https://krimdom.com/</b></a><br/><b>Dustin Harder: </b><a href='https://www.veganroadie.com/'><b>veganroadie.com </b></a><b>IG: </b><a href='https://www.instagram.com/theveganroadie/'><b>@theveganroadie</b></a><b><br/>David Rossetti: IG: </b><a href='https://www.instagram.com/drossetti/'><b>@drossetti</b></a><b><br/>Facebook: </b><a href='https://www.facebook.com/Keep-on-Cookin-Podcast-111735004718522'><b>@keeponcookinpod </b></a><b>Twitter: </b><a href='https://twitter.com/KeeponCookinPod'><b>@keeponcookinpod</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Krimsey Lilleth was born in Baton Rouge, LA, and raised in the rich, celebratory culture of the deep south. She spent a good deal of her childhood in the great outdoors and swampy, magical forest teeming with all sorts of critters she came to love and respect. <br/><br/>Krimsey’s mission is to inspire others to care for themselves, animals, and the environment through food. She is the founder of the late-and-great Los Angeles restaurant Krimsey’s Cajun Kitchen, the world&apos;s first vegan cajun restaur<br/><br/><b>Krimsey Lilleth: </b><a href='https://krimdom.com/'><b>https://krimdom.com/</b></a><br/><b>Dustin Harder: </b><a href='https://www.veganroadie.com/'><b>veganroadie.com </b></a><b>IG: </b><a href='https://www.instagram.com/theveganroadie/'><b>@theveganroadie</b></a><b><br/>David Rossetti: IG: </b><a href='https://www.instagram.com/drossetti/'><b>@drossetti</b></a><b><br/>Facebook: </b><a href='https://www.facebook.com/Keep-on-Cookin-Podcast-111735004718522'><b>@keeponcookinpod </b></a><b>Twitter: </b><a href='https://twitter.com/KeeponCookinPod'><b>@keeponcookinpod</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/10246735-48-the-cajun-vegan-cookbook-with-krimsey-lilleth.mp3" length="33648255" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-10246735</guid>
    <pubDate>Tue, 15 Mar 2022 02:00:00 -0400</pubDate>
    <itunes:duration>2799</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>47 - Mississippi Vegan with Timothy Pakron </itunes:title>
    <title>47 - Mississippi Vegan with Timothy Pakron </title>
    <itunes:summary><![CDATA[Timothy Pakron is a cookbook author, photographer, and blogger. He currently lives and works in New Orleans, LA.  Timothy Pakron: mississippivegan.com IG: @mississippivegan Dustin Harder: veganroadie.com IG: @theveganroadie David Rossetti: IG: @drossetti Facebook: @keeponcookinpod Twitter: @keeponcookinpod ]]></itunes:summary>
    <description><![CDATA[<p>Timothy Pakron is a cookbook author, photographer, and blogger. He currently lives and works in New Orleans, LA. </p><p><b>Timothy Pakron: </b><a href='https://www.mississippivegan.com'><b>mississippivegan.com</b></a><b> IG: </b><a href='https://www.instagram.com/mississippivegan/'><b>@mississippivegan</b></a><br/><b>Dustin Harder: </b><a href='https://www.veganroadie.com/'><b>veganroadie.com </b></a><b>IG: </b><a href='https://www.instagram.com/theveganroadie/'><b>@theveganroadie</b></a><b><br/>David Rossetti: IG: </b><a href='https://www.instagram.com/drossetti/'><b>@drossetti</b></a><b><br/>Facebook: </b><a href='https://www.facebook.com/Keep-on-Cookin-Podcast-111735004718522'><b>@keeponcookinpod </b></a><b>Twitter: </b><a href='https://twitter.com/KeeponCookinPod'><b>@keeponcookinpod</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Timothy Pakron is a cookbook author, photographer, and blogger. He currently lives and works in New Orleans, LA. </p><p><b>Timothy Pakron: </b><a href='https://www.mississippivegan.com'><b>mississippivegan.com</b></a><b> IG: </b><a href='https://www.instagram.com/mississippivegan/'><b>@mississippivegan</b></a><br/><b>Dustin Harder: </b><a href='https://www.veganroadie.com/'><b>veganroadie.com </b></a><b>IG: </b><a href='https://www.instagram.com/theveganroadie/'><b>@theveganroadie</b></a><b><br/>David Rossetti: IG: </b><a href='https://www.instagram.com/drossetti/'><b>@drossetti</b></a><b><br/>Facebook: </b><a href='https://www.facebook.com/Keep-on-Cookin-Podcast-111735004718522'><b>@keeponcookinpod </b></a><b>Twitter: </b><a href='https://twitter.com/KeeponCookinPod'><b>@keeponcookinpod</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/10203758-47-mississippi-vegan-with-timothy-pakron.mp3" length="57669085" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-10203758</guid>
    <pubDate>Tue, 08 Mar 2022 02:00:00 -0500</pubDate>
    <itunes:duration>4801</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>46 - Wait. That&#39;s Vegan?! with Lisa Dawn Angerame </itunes:title>
    <title>46 - Wait. That&#39;s Vegan?! with Lisa Dawn Angerame </title>
    <itunes:summary><![CDATA[Lisa Dawn Angerame lives in New York City with her husband and son. A longtime vegan, she is the author of Wait, That’s Vegan?! and The Vegan ABCs Cookbook and the creator of Lisa’s Project: Vegan, a blog chronicling her vegan cooking adventures.   Lisa Dawn holds a certificate in Plant-Based Nutrition from eCornell and graduated from the Rouxbe Online Culinary School, rouxbe.com, as a certified Plant- Based Professional and from the Essential Vegan Desserts course. She is committed to expand...]]></itunes:summary>
    <description><![CDATA[<p>Lisa Dawn Angerame lives in New York City with her husband and son. A longtime vegan, she is the author of Wait, That’s Vegan?! and The Vegan ABCs Cookbook and the creator of Lisa’s Project: Vegan, a blog chronicling her vegan cooking adventures. <br/><br/>Lisa Dawn holds a certificate in Plant-Based Nutrition from eCornell and graduated from the Rouxbe Online Culinary School, <a href='http://rouxbe.com/'>rouxbe.com</a>, as a certified Plant- Based Professional and from the Essential Vegan Desserts course. She is committed to expanding awareness about veganism by making delicious food and believes that anyone can learn to love and learn to cook with vegan ingredients. She can be found at <a href='http://www.lisasprojectvegan.com/'>www.lisasprojectvegan.com</a>and @lisasprojectvegan.<br/><br/><b>Lisa Dawn Angerame: </b><a href='https://lisasprojectvegan.com'><b>lisasprojectvegan.com</b></a><b> IG: </b><a href='https://www.instagram.com/lisasprojectvegan/'><b>@lisasprojectvegan</b></a><br/><b>Dustin Harder: </b><a href='https://www.veganroadie.com/'><b>veganroadie.com </b></a><b>IG: </b><a href='https://www.instagram.com/theveganroadie/'><b>@theveganroadie</b></a><b><br/>David Rossetti: IG: </b><a href='https://www.instagram.com/drossetti/'><b>@drossetti</b></a><b><br/>Facebook: </b><a href='https://www.facebook.com/Keep-on-Cookin-Podcast-111735004718522'><b>@keeponcookinpod </b></a><b>Twitter: </b><a href='https://twitter.com/KeeponCookinPod'><b>@keeponcookinpod</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Lisa Dawn Angerame lives in New York City with her husband and son. A longtime vegan, she is the author of Wait, That’s Vegan?! and The Vegan ABCs Cookbook and the creator of Lisa’s Project: Vegan, a blog chronicling her vegan cooking adventures. <br/><br/>Lisa Dawn holds a certificate in Plant-Based Nutrition from eCornell and graduated from the Rouxbe Online Culinary School, <a href='http://rouxbe.com/'>rouxbe.com</a>, as a certified Plant- Based Professional and from the Essential Vegan Desserts course. She is committed to expanding awareness about veganism by making delicious food and believes that anyone can learn to love and learn to cook with vegan ingredients. She can be found at <a href='http://www.lisasprojectvegan.com/'>www.lisasprojectvegan.com</a>and @lisasprojectvegan.<br/><br/><b>Lisa Dawn Angerame: </b><a href='https://lisasprojectvegan.com'><b>lisasprojectvegan.com</b></a><b> IG: </b><a href='https://www.instagram.com/lisasprojectvegan/'><b>@lisasprojectvegan</b></a><br/><b>Dustin Harder: </b><a href='https://www.veganroadie.com/'><b>veganroadie.com </b></a><b>IG: </b><a href='https://www.instagram.com/theveganroadie/'><b>@theveganroadie</b></a><b><br/>David Rossetti: IG: </b><a href='https://www.instagram.com/drossetti/'><b>@drossetti</b></a><b><br/>Facebook: </b><a href='https://www.facebook.com/Keep-on-Cookin-Podcast-111735004718522'><b>@keeponcookinpod </b></a><b>Twitter: </b><a href='https://twitter.com/KeeponCookinPod'><b>@keeponcookinpod</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/10158178-46-wait-that-s-vegan-with-lisa-dawn-angerame.mp3" length="43866415" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-10158178</guid>
    <pubDate>Tue, 01 Mar 2022 02:00:00 -0500</pubDate>
    <itunes:duration>3651</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>45 - The Plant Based Athlete with Robert Cheeke </itunes:title>
    <title>45 - The Plant Based Athlete with Robert Cheeke </title>
    <itunes:summary><![CDATA[Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding &amp; Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete.   He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of Veg...]]></itunes:summary>
    <description><![CDATA[<p>Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, <em>Vegan Bodybuilding &amp; Fitness, Shred It!, Plant-Based Muscle, </em>and the New York Times Bestseller,<em> The Plant-Based Athlete. <br/><br/></em>He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of <em>VegNews</em> magazine&apos;s Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. <br/><br/>Robert is the founder and president of Vegan Bodybuilding &amp; Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 25 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.<br/><br/><b>Robert Cheeke: </b><a href='https://www.veganbodybuilding.com'><b>www.veganbodybuilding.com</b></a><b> IG: </b><a href='https://www.instagram.com/veganbodybuildingandfitness/'><b>@veganbodybuildingandfitness</b></a><br/><b>Dustin Harder: </b><a href='https://www.veganroadie.com/'><b>veganroadie.com </b></a><b>IG: </b><a href='https://www.instagram.com/theveganroadie/'><b>@theveganroadie</b></a><b><br/>David Rossetti: IG: </b><a href='https://www.instagram.com/drossetti/'><b>@drossetti</b></a><b><br/>Facebook: </b><a href='https://www.facebook.com/Keep-on-Cookin-Podcast-111735004718522'><b>@keeponcookinpod </b></a><b>Twitter: </b><a href='https://twitter.com/KeeponCookinPod'><b>@keeponcookinpod</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, <em>Vegan Bodybuilding &amp; Fitness, Shred It!, Plant-Based Muscle, </em>and the New York Times Bestseller,<em> The Plant-Based Athlete. <br/><br/></em>He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of <em>VegNews</em> magazine&apos;s Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. <br/><br/>Robert is the founder and president of Vegan Bodybuilding &amp; Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 25 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.<br/><br/><b>Robert Cheeke: </b><a href='https://www.veganbodybuilding.com'><b>www.veganbodybuilding.com</b></a><b> IG: </b><a href='https://www.instagram.com/veganbodybuildingandfitness/'><b>@veganbodybuildingandfitness</b></a><br/><b>Dustin Harder: </b><a href='https://www.veganroadie.com/'><b>veganroadie.com </b></a><b>IG: </b><a href='https://www.instagram.com/theveganroadie/'><b>@theveganroadie</b></a><b><br/>David Rossetti: IG: </b><a href='https://www.instagram.com/drossetti/'><b>@drossetti</b></a><b><br/>Facebook: </b><a href='https://www.facebook.com/Keep-on-Cookin-Podcast-111735004718522'><b>@keeponcookinpod </b></a><b>Twitter: </b><a href='https://twitter.com/KeeponCookinPod'><b>@keeponcookinpod</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/10109964-45-the-plant-based-athlete-with-robert-cheeke.mp3" length="43866411" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-10109964</guid>
    <pubDate>Tue, 22 Feb 2022 02:00:00 -0500</pubDate>
    <itunes:duration>3651</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>44 - Feeding The Soul with Tabitha Brown </itunes:title>
    <title>44 - Feeding The Soul with Tabitha Brown </title>
    <itunes:summary><![CDATA[Tabitha Brown satisfies the hunger of millions with her unique approach to veganism and her wholesome, comedic personality on the daily. She is a home base for learning new recipes, acquiring imparted wisdom, or enjoying a good laugh. Now a New York Times Bestselling Author of her debut book “Feeding the Soul (Because It’s My Business!)”, the North Carolina born actress, vegan lifestyle personality, mother and wife has also taken various business ventures by storm. Alongside making her own he...]]></itunes:summary>
    <description><![CDATA[<p><em>Tabitha Brown satisfies the hunger of millions with her unique approach to veganism and her wholesome, comedic personality on the daily. She is a home base for learning new recipes, acquiring imparted wisdom, or enjoying a good laugh.</em></p><p><em>Now a New York Times Bestselling Author of her debut book “Feeding the Soul (Because It’s My Business!)”, the North Carolina born actress, vegan lifestyle personality, mother and wife has also taken various business ventures by storm. Alongside making her own healthy haircare line called Donna’s Recipe, being named Equity Partner of Orro, developing a Calm Sleep Story, partnering with McCormick on her signature Sunshine Seasoning, and working on her second book, she has continuously grown her craft as an actress. <br/><br/>She has landed notable theatrical features on major network shows such as Will &amp; Grace, The Chi, and The Conners in addition to co-creating and starring in her own children’s show with YouTube Originals, Tab Time. </em></p><p><em>Having earned the coined title of “America’s mom” with her 12 million plus followers across platforms, Tabitha teaches all of us about having faith, perseverance, paving our own unique path to achieving dreams and being our authentic selves.<br/><br/>Tabitha Brown: </em><a href='https://www.iamtabithabrown.com'><em>iamtabithabrown.com</em></a><em> IG: </em><a href='https://www.instagram.com/Iamtabithabrown/'><em>@iamtabithabrown</em></a><em><br/></em><b>Dustin Harder: </b><a href='https://www.veganroadie.com/'><b>veganroadie.com </b></a><b>IG: </b><a href='https://www.instagram.com/theveganroadie/'><b>@theveganroadie</b></a><b><br/>David Rossetti: IG: </b><a href='https://www.instagram.com/drossetti/'><b>@drossetti</b></a><b><br/>Facebook: </b><a href='https://www.facebook.com/Keep-on-Cookin-Podcast-111735004718522'><b>@keeponcookinpod </b></a><b>Twitter: </b><a href='https://twitter.com/KeeponCookinPod'><b>@keeponcookinpod</b></a><em><br/></em><br/></p>]]></description>
    <content:encoded><![CDATA[<p><em>Tabitha Brown satisfies the hunger of millions with her unique approach to veganism and her wholesome, comedic personality on the daily. She is a home base for learning new recipes, acquiring imparted wisdom, or enjoying a good laugh.</em></p><p><em>Now a New York Times Bestselling Author of her debut book “Feeding the Soul (Because It’s My Business!)”, the North Carolina born actress, vegan lifestyle personality, mother and wife has also taken various business ventures by storm. Alongside making her own healthy haircare line called Donna’s Recipe, being named Equity Partner of Orro, developing a Calm Sleep Story, partnering with McCormick on her signature Sunshine Seasoning, and working on her second book, she has continuously grown her craft as an actress. <br/><br/>She has landed notable theatrical features on major network shows such as Will &amp; Grace, The Chi, and The Conners in addition to co-creating and starring in her own children’s show with YouTube Originals, Tab Time. </em></p><p><em>Having earned the coined title of “America’s mom” with her 12 million plus followers across platforms, Tabitha teaches all of us about having faith, perseverance, paving our own unique path to achieving dreams and being our authentic selves.<br/><br/>Tabitha Brown: </em><a href='https://www.iamtabithabrown.com'><em>iamtabithabrown.com</em></a><em> IG: </em><a href='https://www.instagram.com/Iamtabithabrown/'><em>@iamtabithabrown</em></a><em><br/></em><b>Dustin Harder: </b><a href='https://www.veganroadie.com/'><b>veganroadie.com </b></a><b>IG: </b><a href='https://www.instagram.com/theveganroadie/'><b>@theveganroadie</b></a><b><br/>David Rossetti: IG: </b><a href='https://www.instagram.com/drossetti/'><b>@drossetti</b></a><b><br/>Facebook: </b><a href='https://www.facebook.com/Keep-on-Cookin-Podcast-111735004718522'><b>@keeponcookinpod </b></a><b>Twitter: </b><a href='https://twitter.com/KeeponCookinPod'><b>@keeponcookinpod</b></a><em><br/></em><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/10067570-44-feeding-the-soul-with-tabitha-brown.mp3" length="50892813" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-10067570</guid>
    <pubDate>Tue, 15 Feb 2022 02:00:00 -0500</pubDate>
    <itunes:duration>4236</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>43 - Spork-Fed and Vegan 101 with Jenny Engel and Heather Bell</itunes:title>
    <title>43 - Spork-Fed and Vegan 101 with Jenny Engel and Heather Bell</title>
    <itunes:summary><![CDATA[Los Angeles based Spork Foods is a gourmet vegan food company owned and operated by sisters Jenny Engel and Heather Bell. They are published authors of two cookbooks, Spork-Fed and Vegan 101. Heather and Jenny innovated and co-created two food products with Follow Your Heart. Rocket Cakes is a pourable gluten-free pancake and waffle batter and SuperMac, is an organic macaroni option paired with deluxe sauces that are made with vegetables, beans, and cashews. Both products are on store shelves...]]></itunes:summary>
    <description><![CDATA[<p>Los Angeles based Spork Foods is a gourmet vegan food company owned and operated by sisters Jenny Engel and Heather Bell. They are published authors of two cookbooks,<em> Spork-Fed </em>and <em>Vegan 101</em>. Heather and Jenny innovated and co-created two food products with Follow Your Heart. <em>Rocket Cakes</em> is a pourable gluten-free pancake and waffle batter and <em>SuperMac</em>, is an organic macaroni option paired with deluxe sauces that are made with vegetables, beans, and cashews. Both products are on store shelves nationwide. Spork Foods serves as Brand Ambassadors to major food companies. <b><br/><br/>Jenny Engel and Heather Bell: </b><a href='https://sporkfoods.com'><b>sporkfoods.com</b></a><b> IG: </b><a href='https://www.instagram.com/sporkfoods/'><b>@sporkfoods</b></a><b><br/>Dustin Harder: </b><a href='https://www.veganroadie.com'><b>veganroadie.com </b></a><b>IG: </b><a href='https://www.instagram.com/theveganroadie/'><b>@theveganroadie</b></a><b><br/>David Rossetti: IG: </b><a href='https://www.instagram.com/drossetti/'><b>@drossetti</b></a><b><br/>Facebook: </b><a href='https://www.facebook.com/Keep-on-Cookin-Podcast-111735004718522'><b>@keeponcookinpod </b></a><b>Twitter: </b><a href='https://twitter.com/KeeponCookinPod'><b>@keeponcookinpod</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Los Angeles based Spork Foods is a gourmet vegan food company owned and operated by sisters Jenny Engel and Heather Bell. They are published authors of two cookbooks,<em> Spork-Fed </em>and <em>Vegan 101</em>. Heather and Jenny innovated and co-created two food products with Follow Your Heart. <em>Rocket Cakes</em> is a pourable gluten-free pancake and waffle batter and <em>SuperMac</em>, is an organic macaroni option paired with deluxe sauces that are made with vegetables, beans, and cashews. Both products are on store shelves nationwide. Spork Foods serves as Brand Ambassadors to major food companies. <b><br/><br/>Jenny Engel and Heather Bell: </b><a href='https://sporkfoods.com'><b>sporkfoods.com</b></a><b> IG: </b><a href='https://www.instagram.com/sporkfoods/'><b>@sporkfoods</b></a><b><br/>Dustin Harder: </b><a href='https://www.veganroadie.com'><b>veganroadie.com </b></a><b>IG: </b><a href='https://www.instagram.com/theveganroadie/'><b>@theveganroadie</b></a><b><br/>David Rossetti: IG: </b><a href='https://www.instagram.com/drossetti/'><b>@drossetti</b></a><b><br/>Facebook: </b><a href='https://www.facebook.com/Keep-on-Cookin-Podcast-111735004718522'><b>@keeponcookinpod </b></a><b>Twitter: </b><a href='https://twitter.com/KeeponCookinPod'><b>@keeponcookinpod</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/10027251-43-spork-fed-and-vegan-101-with-jenny-engel-and-heather-bell.mp3" length="37945942" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-10027251</guid>
    <pubDate>Tue, 08 Feb 2022 02:00:00 -0500</pubDate>
    <itunes:duration>3157</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>42 - Baconish with Leinana Two Moons </itunes:title>
    <title>42 - Baconish with Leinana Two Moons </title>
    <itunes:summary><![CDATA[Leinana Two Moons is a proud longtime vegan and she is dedicated to creating recipes that are satisfying enough to please anyone; vegan, vegetarian, flexitarian, or hardcore carnivore alike.  Her writing as well as her photography have appeared in LAIKA and VegNews magazines and her book Baconish continues to be the only plant-based cookbook about vegan bacon.  She is active in her NYC vegan community and lives in Long Island City, NY with her husband and two children, who are all v...]]></itunes:summary>
    <description><![CDATA[<p><b>Leinana Two Moons is a proud longtime vegan and she is dedicated to creating recipes that are satisfying enough to please anyone; vegan, vegetarian, flexitarian, or hardcore carnivore alike. </b></p><p>H<b>er writing as well as her photography have appeared in LAIKA and VegNews magazines and her book Baconish continues to be the only plant-based cookbook about vegan bacon. </b></p><p><b>She is active in her NYC vegan community and lives in Long Island City, NY with her husband and two children, who are all vegan. <br/><br/>Keep On Cookin&apos; Podcast:  </b><a href='https://twitter.com/KeeponCookinPod'><b>TWITTER </b></a><b>and </b><a href='https://www.facebook.com/Keep-on-Cookin-Podcast-111735004718522'><b>FACEBOOK </b></a><b><br/>Leinana Two Moons: IG: </b><a href='https://www.instagram.com/vegangoodthings/'><b>@vegangoodthings</b></a><b><br/>Dustin Harder: veganroadie.com IG: </b><a href='https://www.instagram.com/theveganroadie/'><b>@theveganroadie</b></a><b><br/>David Rossetti: IG: </b><a href='https://www.instagram.com/drossetti/'><b>@drossetti</b></a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Leinana Two Moons is a proud longtime vegan and she is dedicated to creating recipes that are satisfying enough to please anyone; vegan, vegetarian, flexitarian, or hardcore carnivore alike. </b></p><p>H<b>er writing as well as her photography have appeared in LAIKA and VegNews magazines and her book Baconish continues to be the only plant-based cookbook about vegan bacon. </b></p><p><b>She is active in her NYC vegan community and lives in Long Island City, NY with her husband and two children, who are all vegan. <br/><br/>Keep On Cookin&apos; Podcast:  </b><a href='https://twitter.com/KeeponCookinPod'><b>TWITTER </b></a><b>and </b><a href='https://www.facebook.com/Keep-on-Cookin-Podcast-111735004718522'><b>FACEBOOK </b></a><b><br/>Leinana Two Moons: IG: </b><a href='https://www.instagram.com/vegangoodthings/'><b>@vegangoodthings</b></a><b><br/>Dustin Harder: veganroadie.com IG: </b><a href='https://www.instagram.com/theveganroadie/'><b>@theveganroadie</b></a><b><br/>David Rossetti: IG: </b><a href='https://www.instagram.com/drossetti/'><b>@drossetti</b></a></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/9974282-42-baconish-with-leinana-two-moons.mp3" length="35895176" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-9974282</guid>
    <pubDate>Tue, 01 Feb 2022 02:00:00 -0500</pubDate>
    <itunes:duration>2986</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>41 - Wicked Healthy with Chad Sarno </itunes:title>
    <title>41 - Wicked Healthy with Chad Sarno </title>
    <itunes:summary><![CDATA[Chad Sarno is the co-founder of Wicked Healthy, a thriving, mission-driven online community that focuses on culinary education, consulting, innovation, training, and product development for manufacturers, retailers, and food service outlets. Chad is also the co-founder and VP of Culinary for the plant-based seafood company, Good Catch Foods which offers a line of ‘seafood without sacrifice’, now available in stores. Chad formally held the position of VP of Plant-Based Education at Rouxbe Onli...]]></itunes:summary>
    <description><![CDATA[<p><b>Chad Sarno is the co-founder of Wicked Healthy, a thriving, mission-driven online community that focuses on culinary education, consulting, innovation, training, and product development for manufacturers, retailers, and food service outlets.</b></p><p><b>Chad is also the co-founder and VP of Culinary for the plant-based seafood company, Good Catch Foods which offers a line of ‘seafood without sacrifice’, now available in stores.</b></p><p><b>Chad formally held the position of VP of Plant-Based Education at Rouxbe Online Culinary School, the world’s largest online culinary school, and launched the first accredited plant-based culinary courses online.</b></p><p><b>Internationally, Chad has launched a boutique plant-based restaurant brand throughout Europe in Istanbul, London, and Munich, and has consulted on restaurant launches globally. Chad’s mission of health inspired plant-based eating and education has reached all corners of the globe.</b></p><p><b>Chad joined the global team at Whole Foods Market as the company’s Global RnD Chef and culinary media spokesperson for the Whole Foods healthy eating program.</b></p><p><b>Chad’s celebrated recipes have also allowed him to publish, together with his brother Derek, The Wicked Healthy Cookbook (released May 2018), and the Whole Foods Cookbook (released October 2018). He has served as contributing author to more than 10 health-related books, including New York Times bestselling cookbook The Conscious Cook, and to co-author the bestseller Crazy Sexy Kitchen with Kris Carr. Over the years, he has been a guest on dozens of morning shows and food-focused programs on national and international television and radio. Chad has been featured and quoted in numerous media outlets ranging from CNN, NBC, Bloomberg, The New York Times, and The Guardian, and has been a contributing author publications such as VegNews, Men’s Health, Self, Shape, and Prevention magazines.</b></p><p><br/>Chad Sarno: <a href='https://wickedhealthyfood.com'>wickedhealthyfood.com</a> IG: <a href='https://www.instagram.com/chadsarno/'>@chadsarno </a><br/>Dustin Harder: <a href='https://www.veganroadie.com'>veganroadie.com </a>IG: <a href='https://www.instagram.com/theveganroadie/'>@theveganroadie </a><br/>David Rossetti: IG:<a href='https://www.instagram.com/drossetti/'> @drossetti </a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Chad Sarno is the co-founder of Wicked Healthy, a thriving, mission-driven online community that focuses on culinary education, consulting, innovation, training, and product development for manufacturers, retailers, and food service outlets.</b></p><p><b>Chad is also the co-founder and VP of Culinary for the plant-based seafood company, Good Catch Foods which offers a line of ‘seafood without sacrifice’, now available in stores.</b></p><p><b>Chad formally held the position of VP of Plant-Based Education at Rouxbe Online Culinary School, the world’s largest online culinary school, and launched the first accredited plant-based culinary courses online.</b></p><p><b>Internationally, Chad has launched a boutique plant-based restaurant brand throughout Europe in Istanbul, London, and Munich, and has consulted on restaurant launches globally. Chad’s mission of health inspired plant-based eating and education has reached all corners of the globe.</b></p><p><b>Chad joined the global team at Whole Foods Market as the company’s Global RnD Chef and culinary media spokesperson for the Whole Foods healthy eating program.</b></p><p><b>Chad’s celebrated recipes have also allowed him to publish, together with his brother Derek, The Wicked Healthy Cookbook (released May 2018), and the Whole Foods Cookbook (released October 2018). He has served as contributing author to more than 10 health-related books, including New York Times bestselling cookbook The Conscious Cook, and to co-author the bestseller Crazy Sexy Kitchen with Kris Carr. Over the years, he has been a guest on dozens of morning shows and food-focused programs on national and international television and radio. Chad has been featured and quoted in numerous media outlets ranging from CNN, NBC, Bloomberg, The New York Times, and The Guardian, and has been a contributing author publications such as VegNews, Men’s Health, Self, Shape, and Prevention magazines.</b></p><p><br/>Chad Sarno: <a href='https://wickedhealthyfood.com'>wickedhealthyfood.com</a> IG: <a href='https://www.instagram.com/chadsarno/'>@chadsarno </a><br/>Dustin Harder: <a href='https://www.veganroadie.com'>veganroadie.com </a>IG: <a href='https://www.instagram.com/theveganroadie/'>@theveganroadie </a><br/>David Rossetti: IG:<a href='https://www.instagram.com/drossetti/'> @drossetti </a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/9944938-41-wicked-healthy-with-chad-sarno.mp3" length="37678501" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-9944938</guid>
    <pubDate>Tue, 25 Jan 2022 02:00:00 -0500</pubDate>
    <itunes:duration>3135</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>40 - Vegan Asian with Jeeca Uy </itunes:title>
    <title>40 - Vegan Asian with Jeeca Uy </title>
    <itunes:summary><![CDATA[Jeeca Uy is a vegan with a passion for creating easy vegan recipes, Jeeca uses her Filipino-Chinese upbringing and her international travels to create her distinctive recipes. The Foodie Takes Flight features a wide variety of Asian dishes that span both modern and classic styles.   Jeeca started The Foodie Takes Flight Instagram in 2015, which now has over 600K Followers. Jeeca’s reaching the masses with her easy, accessible, and fun pan-asian cuisine. Jeeca’s cookbook Vegan Asian can a...]]></itunes:summary>
    <description><![CDATA[<p>Jeeca Uy is a vegan with a passion for creating easy vegan recipes, Jeeca uses her Filipino-Chinese upbringing and her international travels to create her distinctive recipes. <em>The Foodie Takes Flight</em> features a wide variety of Asian dishes that span both modern and classic styles.  </p><p>Jeeca started <em>The Foodie Takes Flight</em> Instagram in 2015, which now has over 600K Followers. Jeeca’s reaching the masses with her easy, accessible, and fun pan-asian cuisine. Jeeca’s cookbook <a href='https://thefoodietakesflight.com/cookbooks/'><em>Vegan Asian</em></a> can attest to that, having topped Amazon’s Asian Cooking, Food &amp; Wine category immediately after its release. </p><p>Jeeca Uy: <a href='https://thefoodietakesflight.com'>www.thefoodietakesflight.com </a>IG: <a href='https://www.instagram.com/thefoodietakesflight'>@thefoodietakesflight </a></p><p>Dustin Harder: <a href='https://www.veganroadie.com'>www.veganroadie.com</a> IG: <a href='https://www.instagram.com/theveganroadie/'>@TheVeganRoadie</a><br/><br/>David Rossetti: IG: <a href='https://www.instagram.com/drossetti/'>@drossetti</a></p>]]></description>
    <content:encoded><![CDATA[<p>Jeeca Uy is a vegan with a passion for creating easy vegan recipes, Jeeca uses her Filipino-Chinese upbringing and her international travels to create her distinctive recipes. <em>The Foodie Takes Flight</em> features a wide variety of Asian dishes that span both modern and classic styles.  </p><p>Jeeca started <em>The Foodie Takes Flight</em> Instagram in 2015, which now has over 600K Followers. Jeeca’s reaching the masses with her easy, accessible, and fun pan-asian cuisine. Jeeca’s cookbook <a href='https://thefoodietakesflight.com/cookbooks/'><em>Vegan Asian</em></a> can attest to that, having topped Amazon’s Asian Cooking, Food &amp; Wine category immediately after its release. </p><p>Jeeca Uy: <a href='https://thefoodietakesflight.com'>www.thefoodietakesflight.com </a>IG: <a href='https://www.instagram.com/thefoodietakesflight'>@thefoodietakesflight </a></p><p>Dustin Harder: <a href='https://www.veganroadie.com'>www.veganroadie.com</a> IG: <a href='https://www.instagram.com/theveganroadie/'>@TheVeganRoadie</a><br/><br/>David Rossetti: IG: <a href='https://www.instagram.com/drossetti/'>@drossetti</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/9900648-40-vegan-asian-with-jeeca-uy.mp3" length="38730494" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-9900648</guid>
    <pubDate>Tue, 18 Jan 2022 02:00:00 -0500</pubDate>
    <itunes:duration>3223</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>39 - Mocktail Party with Kerry Benson and Diana Licalzi </itunes:title>
    <title>39 - Mocktail Party with Kerry Benson and Diana Licalzi </title>
    <itunes:summary><![CDATA[Kerry Benson, MS, RD and Diana Licalzi, MS, RD are registered dietitians and best-selling authors of Drinking for Two: Nutritious Mocktails for the Mom-to-Be and Mocktail Party: 75 Plant-Based, Non-Alcoholic Drink Recipes for Every Occasion.   They are co-founders of The Sober Dietitians. Kerry and Diana are putting their own “healthy twist” on alcohol-free living and hope to inspire others to explore their relationship with alcohol and to normalize not drinking. The Sobert Dietitians: t...]]></itunes:summary>
    <description><![CDATA[<p>Kerry Benson, MS, RD and Diana Licalzi, MS, RD<em> </em><b>are registered dietitians and best-selling authors of Drinking for Two: Nutritious Mocktails for the Mom-to-Be and Mocktail Party: 75 Plant-Based, Non-Alcoholic Drink Recipes for Every Occasion. <br/><br/>They are co-founders of The Sober Dietitians. Kerry and Diana are putting their own “healthy twist” on alcohol-free living and hope to inspire others to explore their relationship with alcohol and to normalize not drinking.</b></p><p>The Sobert Dietitians: <a href='http://thesoberdietitians.com/'>thesoberdietitians.com</a> <br/>Instagram, Facebook, and TikTok @sober.curious.dietitians<br/><br/>Dustin Harder: @Theveganroadie<br/>David Rossetti: @drossetti</p>]]></description>
    <content:encoded><![CDATA[<p>Kerry Benson, MS, RD and Diana Licalzi, MS, RD<em> </em><b>are registered dietitians and best-selling authors of Drinking for Two: Nutritious Mocktails for the Mom-to-Be and Mocktail Party: 75 Plant-Based, Non-Alcoholic Drink Recipes for Every Occasion. <br/><br/>They are co-founders of The Sober Dietitians. Kerry and Diana are putting their own “healthy twist” on alcohol-free living and hope to inspire others to explore their relationship with alcohol and to normalize not drinking.</b></p><p>The Sobert Dietitians: <a href='http://thesoberdietitians.com/'>thesoberdietitians.com</a> <br/>Instagram, Facebook, and TikTok @sober.curious.dietitians<br/><br/>Dustin Harder: @Theveganroadie<br/>David Rossetti: @drossetti</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/9856351-39-mocktail-party-with-kerry-benson-and-diana-licalzi.mp3" length="39105140" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-9856351</guid>
    <pubDate>Tue, 11 Jan 2022 02:00:00 -0500</pubDate>
    <itunes:duration>3254</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>38 - I Can Cook Vegan with Isa Chandra Moskowitz </itunes:title>
    <title>38 - I Can Cook Vegan with Isa Chandra Moskowitz </title>
    <itunes:summary><![CDATA[Isa Chandra Moskowitz is a Brooklyn native who began her vegan cooking journey over 20 years ago. She’s inspired by New York City’s cuisine from all over the world, as well as her own Jewish heritage, and loves to fuse the two together. She is the creator of the Post Punk Kitchen the website (theppk.com) and also the public access television show Post Punk Kitchen. She’s been at the vegan game for a long time with multiple cookbooks under her belt, including; Vegan with a Vengeance, Vegan Cup...]]></itunes:summary>
    <description><![CDATA[<p><b>Isa Chandra Moskowitz is a Brooklyn native who began her vegan cooking journey over 20 years ago. She’s inspired by New York City’s cuisine from all over the world, as well as her own Jewish heritage, and loves to fuse the two together.</b></p><p><b>She is the creator of the Post Punk Kitchen the website (theppk.com) and also the public access television show Post Punk Kitchen. She’s been at the vegan game for a long time with multiple cookbooks under her belt, including; </b><b><em>Vegan with a Vengeance, Vegan Cupcakes Take Over the World,  Veganomicon</em></b><b>, </b><b><em>Vegan Brunch,  Vegan Cookies Invade Your Cookie Jar, Appetite for Reduction, Vegan Pie in the Sky, Isa Does It, The Superfun Times Vegan Holiday Cookbook, I Can Cook Vegan and the Modern Love Cookzine.</em></b></p><p><b>Isa has a new book coming in fall of 2022 titled Fake Meat.</b></p><p><b>Is is the owner and executive chef of both Modern Love Omaha and Modern Love Brooklyn restaurants.<br/><br/>Isa Chandra Moskowitz: theppk.com IG: @isachandra<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: @drossetti<br/><br/></b><a href='https://www.amazon.com/gp/product/1419732412/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1419732412&amp;linkCode=as2&amp;tag=veganroadie-20&amp;linkId=8b5949770c38a83011a87cb3bb478a23'><b>BUY I CAN COOK VEGAN</b></a></p><p><b><br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Isa Chandra Moskowitz is a Brooklyn native who began her vegan cooking journey over 20 years ago. She’s inspired by New York City’s cuisine from all over the world, as well as her own Jewish heritage, and loves to fuse the two together.</b></p><p><b>She is the creator of the Post Punk Kitchen the website (theppk.com) and also the public access television show Post Punk Kitchen. She’s been at the vegan game for a long time with multiple cookbooks under her belt, including; </b><b><em>Vegan with a Vengeance, Vegan Cupcakes Take Over the World,  Veganomicon</em></b><b>, </b><b><em>Vegan Brunch,  Vegan Cookies Invade Your Cookie Jar, Appetite for Reduction, Vegan Pie in the Sky, Isa Does It, The Superfun Times Vegan Holiday Cookbook, I Can Cook Vegan and the Modern Love Cookzine.</em></b></p><p><b>Isa has a new book coming in fall of 2022 titled Fake Meat.</b></p><p><b>Is is the owner and executive chef of both Modern Love Omaha and Modern Love Brooklyn restaurants.<br/><br/>Isa Chandra Moskowitz: theppk.com IG: @isachandra<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: @drossetti<br/><br/></b><a href='https://www.amazon.com/gp/product/1419732412/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1419732412&amp;linkCode=as2&amp;tag=veganroadie-20&amp;linkId=8b5949770c38a83011a87cb3bb478a23'><b>BUY I CAN COOK VEGAN</b></a></p><p><b><br/></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/9820001-38-i-can-cook-vegan-with-isa-chandra-moskowitz.mp3" length="54013417" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-9820001</guid>
    <pubDate>Tue, 04 Jan 2022 02:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1358.0" duration="60.0" />
    <itunes:duration>4496</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>37 - 2021 CHRISTMAS SPECIAL with Dustin &amp; David featuring Chef Ron Desantis</itunes:title>
    <title>37 - 2021 CHRISTMAS SPECIAL with Dustin &amp; David featuring Chef Ron Desantis</title>
    <itunes:summary><![CDATA[ENTER THE GIVEAWAYS ON INSTAGRAM: @theveganroadie @hungryplanetfoods  FREE HUNGRY PLANET HOLIDAY EBOOK  FREE HOLIDAY COOKING RESOURCES from PCRM Physicians Committee for Responsible Medicine Thanksgiving Ebook  Physicians Committee for Responsible Medicine Winter Holiday Recipes  Allergy Friendly Universal Meals Recipes   IRELAND VEGAN TOUR 2022 IRELAND VEGAN TOUR  with Dustin and David (click for Itinerary and to Reserve!) Cookbooks to cook from for the holidays: Veg...]]></itunes:summary>
    <description><![CDATA[<p>ENTER THE GIVEAWAYS ON INSTAGRAM:<br/>@theveganroadie<br/>@hungryplanetfoods<br/><br/><a href='https://app.monstercampaigns.com/c/k8esavyjbgymory3b7oh/'><b>FREE HUNGRY PLANET HOLIDAY EBOOK</b></a><b><br/></b><br/><b>FREE HOLIDAY COOKING RESOURCES from PCRM</b><br/><a href='https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/thanksgiving-recipes'>Physicians Committee for Responsible Medicine Thanksgiving Ebook </a><br/><a href='https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/vegan-recipes-winter-holidays'>Physicians Committee for Responsible Medicine Winter Holiday Recipes </a><br/><a href='https://www.pcrm.org/universalmeals'>Allergy Friendly Universal Meals Recipes </a><br/><br/><b>IRELAND VEGAN TOUR 2022</b><br/><a href='https://www.tiernotours.com/vegan-ireland.html'><b><em>IRELAND VEGAN TOUR </em></b><em> </em>with Dustin and David (click for Itinerary and to Reserve!)</a></p><p><b>Cookbooks to cook from for the holidays:</b><br/><a href='https://amzn.to/3lXWLKt'>Vegan Christmas</a> by Gaz Oakley <br/><a href='https://amzn.to/31J1hpj'>The Superfun Times Vegan Holiday Cookbook by Isa Chandra Moskowitz</a><br/><a href='https://amzn.to/31ShEPR'>Vegan Holiday Kitchen by Nava Atlas </a><br/><a href='https://amzn.to/3DV5bsc'>Epic Vegan by Dustin Harder</a><br/><a href='https://amzn.to/3ICpEFH'>Gluten Free and Vegan Holidays by Jennifer Katzinger </a><br/><a href='https://amzn.to/31UDJNV'>Quick and Easy Vegan Celebrations by Alicia C Simpson</a><br/><a href='https://amzn.to/3IFbLqa'>Sweet Potato Soul by Jenne Claiborne </a><br/><br/><b>Cookbook Gifting Recommendations:<br/></b><a href=' https://amzn.to/3yjyYte'><b>Chloe&apos;s Kitchen</b></a><b>, </b><a href='https://amzn.to/30kNHrf '><b>Chloe&apos;s Vegan Desserts</b></a><b>, </b><a href='https://amzn.to/3oMYeF5'><b>Chloe&apos;s Vegan Italian Kitchen</b></a><b>,</b><a href='https://amzn.to/3GDKXow'><b> Chloe Flavor </b></a><b><br/>by Chleo Coscarelli <br/></b><a href='https://amzn.to/3IGyty5'><b>I Can Cook Vegan</b></a><b> and </b><a href='https://amzn.to/3pQEeRh'><b>Isa Does It by</b></a><b> Isa Chandra Moskowitz <br/></b><a href='https://amzn.to/3DMCihK'><b>Sweet X Salty</b></a><b> by Lagusta Yearwood <br/></b><a href='https://amzn.to/3EP1R2Z'><b>Homemade Vegan Pantry and The Vegan Meat Cookbook by Miyoko Schinner <br/>The Plant Based Cookbook </b></a><b>by Ashley Madden <br/></b><a href='https://amzn.to/3rZKjNZ'><b>The Complete Vegan Cookbook</b></a><b> by the Natural Gourmet Center <br/></b><a href='https://amzn.to/3yqMj2X'><b>The Friendly Vegan Cookbook </b></a><b>by Toni Okamoto and Michelle Chef<br/></b><a href='https://amzn.to/30kOKYd'><b>Mocktail Party </b></a><b>by Kerry Benson and Diana Licalzi <br/></b><a href='https://amzn.to/3E0SoVb'><b>Gluten Free Vegan Baking</b></a><b> by Gina Fontana<br/></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p>ENTER THE GIVEAWAYS ON INSTAGRAM:<br/>@theveganroadie<br/>@hungryplanetfoods<br/><br/><a href='https://app.monstercampaigns.com/c/k8esavyjbgymory3b7oh/'><b>FREE HUNGRY PLANET HOLIDAY EBOOK</b></a><b><br/></b><br/><b>FREE HOLIDAY COOKING RESOURCES from PCRM</b><br/><a href='https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/thanksgiving-recipes'>Physicians Committee for Responsible Medicine Thanksgiving Ebook </a><br/><a href='https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/vegan-recipes-winter-holidays'>Physicians Committee for Responsible Medicine Winter Holiday Recipes </a><br/><a href='https://www.pcrm.org/universalmeals'>Allergy Friendly Universal Meals Recipes </a><br/><br/><b>IRELAND VEGAN TOUR 2022</b><br/><a href='https://www.tiernotours.com/vegan-ireland.html'><b><em>IRELAND VEGAN TOUR </em></b><em> </em>with Dustin and David (click for Itinerary and to Reserve!)</a></p><p><b>Cookbooks to cook from for the holidays:</b><br/><a href='https://amzn.to/3lXWLKt'>Vegan Christmas</a> by Gaz Oakley <br/><a href='https://amzn.to/31J1hpj'>The Superfun Times Vegan Holiday Cookbook by Isa Chandra Moskowitz</a><br/><a href='https://amzn.to/31ShEPR'>Vegan Holiday Kitchen by Nava Atlas </a><br/><a href='https://amzn.to/3DV5bsc'>Epic Vegan by Dustin Harder</a><br/><a href='https://amzn.to/3ICpEFH'>Gluten Free and Vegan Holidays by Jennifer Katzinger </a><br/><a href='https://amzn.to/31UDJNV'>Quick and Easy Vegan Celebrations by Alicia C Simpson</a><br/><a href='https://amzn.to/3IFbLqa'>Sweet Potato Soul by Jenne Claiborne </a><br/><br/><b>Cookbook Gifting Recommendations:<br/></b><a href=' https://amzn.to/3yjyYte'><b>Chloe&apos;s Kitchen</b></a><b>, </b><a href='https://amzn.to/30kNHrf '><b>Chloe&apos;s Vegan Desserts</b></a><b>, </b><a href='https://amzn.to/3oMYeF5'><b>Chloe&apos;s Vegan Italian Kitchen</b></a><b>,</b><a href='https://amzn.to/3GDKXow'><b> Chloe Flavor </b></a><b><br/>by Chleo Coscarelli <br/></b><a href='https://amzn.to/3IGyty5'><b>I Can Cook Vegan</b></a><b> and </b><a href='https://amzn.to/3pQEeRh'><b>Isa Does It by</b></a><b> Isa Chandra Moskowitz <br/></b><a href='https://amzn.to/3DMCihK'><b>Sweet X Salty</b></a><b> by Lagusta Yearwood <br/></b><a href='https://amzn.to/3EP1R2Z'><b>Homemade Vegan Pantry and The Vegan Meat Cookbook by Miyoko Schinner <br/>The Plant Based Cookbook </b></a><b>by Ashley Madden <br/></b><a href='https://amzn.to/3rZKjNZ'><b>The Complete Vegan Cookbook</b></a><b> by the Natural Gourmet Center <br/></b><a href='https://amzn.to/3yqMj2X'><b>The Friendly Vegan Cookbook </b></a><b>by Toni Okamoto and Michelle Chef<br/></b><a href='https://amzn.to/30kOKYd'><b>Mocktail Party </b></a><b>by Kerry Benson and Diana Licalzi <br/></b><a href='https://amzn.to/3E0SoVb'><b>Gluten Free Vegan Baking</b></a><b> by Gina Fontana<br/></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/9707266-37-2021-christmas-special-with-dustin-david-featuring-chef-ron-desantis.mp3" length="49562203" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-9707266</guid>
    <pubDate>Tue, 14 Dec 2021 02:00:00 -0500</pubDate>
    <itunes:duration>4125</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>36 - Simply Delicious Vegan with Caitlin Shoemaker </itunes:title>
    <title>36 - Simply Delicious Vegan with Caitlin Shoemaker </title>
    <itunes:summary><![CDATA[Caitlin Shoemaker is the photographer, videographer, and recipe developer behind From My Bowl. She makes wholesome, easy-to-follow, and budget-friendly vegan recipes that are mostly gluten, oil, and refined sugar-free. You don’t have to be 100% vegan to enjoy the recipes on Caitlin’s blog and youtube channel of the same name From My Bowl. All are welcome on her platforms and her recipes span the masses feeding veg-heads and carnivores alike. Caitlin is the author of Simply Delicious Cookbook:...]]></itunes:summary>
    <description><![CDATA[<p><b>Caitlin Shoemaker is the photographer, videographer, and recipe developer behind </b><b><em>From My Bowl</em></b><b>. She makes wholesome, easy-to-follow, and budget-friendly vegan recipes that are mostly gluten, oil, and refined sugar-free. You don’t have to be 100% vegan to enjoy the recipes on Caitlin’s blog and youtube channel of the same name From My Bowl. All are welcome on her platforms and her recipes span the masses feeding veg-heads and carnivores alike.</b></p><p><b>Caitlin is the author of Simply Delicious Cookbook: 100 Plant-Based Recipes Gluten-Free, Oil-Free and Refined Sugar-Free. </b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Caitlin Shoemaker is the photographer, videographer, and recipe developer behind </b><b><em>From My Bowl</em></b><b>. She makes wholesome, easy-to-follow, and budget-friendly vegan recipes that are mostly gluten, oil, and refined sugar-free. You don’t have to be 100% vegan to enjoy the recipes on Caitlin’s blog and youtube channel of the same name From My Bowl. All are welcome on her platforms and her recipes span the masses feeding veg-heads and carnivores alike.</b></p><p><b>Caitlin is the author of Simply Delicious Cookbook: 100 Plant-Based Recipes Gluten-Free, Oil-Free and Refined Sugar-Free. </b></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/8559323-36-simply-delicious-vegan-with-caitlin-shoemaker.mp3" length="51053408" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-8559323</guid>
    <pubDate>Tue, 25 May 2021 02:00:00 -0400</pubDate>
    <itunes:duration>4250</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>35 - Sweet Potao Soul with Jenné Claiborne </itunes:title>
    <title>35 - Sweet Potao Soul with Jenné Claiborne </title>
    <itunes:summary><![CDATA[Jenné Claiborne is a vegan chef, cooking instructor and creator of the popular blog and youtube channel of the same name, Sweet Potato Soul. She studied at the institute of integrative nutrition and founded the personal chef company, the Nourishing Vegan whose clients have included India Arie, Lucy Lu, LuluLemon, Soho House, Whole Foods among many.  Jenné's recipes and nutritional advice have been featured on NBC’s Today Show, VegNews, Ebony, Greatlist.com, Refinery 29, BET, Well + Good,...]]></itunes:summary>
    <description><![CDATA[<p><b>Jenné Claiborne is a vegan chef, cooking instructor and creator of the popular blog and youtube channel of the same name, Sweet Potato Soul. She studied at the institute of integrative nutrition and founded the personal chef company, the Nourishing Vegan whose clients have included India Arie, Lucy Lu, LuluLemon, Soho House, Whole Foods among many. </b></p><p><b>Jenné&apos;s recipes and nutritional advice have been featured on NBC’s Today Show, VegNews, Ebony, Greatlist.com, Refinery 29, BET, Well + Good, Shape.com and Laika Magazine, Vegetarian Magazine, Thoughtfully Magazine, Instyle.com, the </b>Huffington<b> post, Readers Digest, Urban Bush Babes, Main Street Vegan Radio, and Our Hen House. </b></p><p><b>She is the author of Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul : A Cookbook.<br/><br/>Jenné Claiborne: sweetpotatosoul.com IG: @sweetpotatosoul<br/>Dustin Harder: veganroadie.com IG: @ theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti<br/><br/></b><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Jenné Claiborne is a vegan chef, cooking instructor and creator of the popular blog and youtube channel of the same name, Sweet Potato Soul. She studied at the institute of integrative nutrition and founded the personal chef company, the Nourishing Vegan whose clients have included India Arie, Lucy Lu, LuluLemon, Soho House, Whole Foods among many. </b></p><p><b>Jenné&apos;s recipes and nutritional advice have been featured on NBC’s Today Show, VegNews, Ebony, Greatlist.com, Refinery 29, BET, Well + Good, Shape.com and Laika Magazine, Vegetarian Magazine, Thoughtfully Magazine, Instyle.com, the </b>Huffington<b> post, Readers Digest, Urban Bush Babes, Main Street Vegan Radio, and Our Hen House. </b></p><p><b>She is the author of Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul : A Cookbook.<br/><br/>Jenné Claiborne: sweetpotatosoul.com IG: @sweetpotatosoul<br/>Dustin Harder: veganroadie.com IG: @ theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti<br/><br/></b><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/8536965-35-sweet-potao-soul-with-jenne-claiborne.mp3" length="50321989" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-8536965</guid>
    <pubDate>Tue, 18 May 2021 02:00:00 -0400</pubDate>
    <itunes:duration>4189</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>34 - Epic Vegan Quick and Easy with Dustin Harder </itunes:title>
    <title>34 - Epic Vegan Quick and Easy with Dustin Harder </title>
    <itunes:summary><![CDATA[Dustin Harder is the host and creator of the original vegan travel culinary series The Vegan Roadie and weekly podcast Keep On Cookin'. Dustin is a vegan chef, cooking instructor and culinary director for Arden's Garden in Atlanta. He is also a graduate of the Natural Gourmet Institute in NYC. Dustin has been featured in such publications as Eating Well, VegNews, Vegan Lifestyle Magazine, Chowhound, Vegetarian Times and Paste Magazine. Dustin is the author of three cookbooks, Epic Vegan Quick...]]></itunes:summary>
    <description><![CDATA[<p><b>Dustin Harder is the host and creator of the original vegan travel culinary series The Vegan Roadie and weekly podcast Keep On Cookin&apos;. Dustin is a vegan chef, cooking instructor and culinary director for Arden&apos;s Garden in Atlanta. He is also a graduate of the Natural Gourmet Institute in NYC. Dustin has been featured in such publications as Eating Well, VegNews, Vegan Lifestyle Magazine, Chowhound, Vegetarian Times and Paste Magazine. Dustin is the author of three cookbooks, Epic Vegan Quick and Easy, Epic Vegan and The Simply Vegan Cookbook. The Simply Vegan Cookbook has been added to Forbes list of &quot;Best Vegan Cookbooks&quot;. Dustin competed on Food Networks Girl Scout Cookie Championship showcasing vegan baking paired with girl scout cookies in February of 2020. Epic Vegan Quick and Easy is available for pre-order now. <br/><br/>PRE-ORDER EPIC VEGAN QUICK AND EASY: https://amzn.to/3vQQene<br/><br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti</b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Dustin Harder is the host and creator of the original vegan travel culinary series The Vegan Roadie and weekly podcast Keep On Cookin&apos;. Dustin is a vegan chef, cooking instructor and culinary director for Arden&apos;s Garden in Atlanta. He is also a graduate of the Natural Gourmet Institute in NYC. Dustin has been featured in such publications as Eating Well, VegNews, Vegan Lifestyle Magazine, Chowhound, Vegetarian Times and Paste Magazine. Dustin is the author of three cookbooks, Epic Vegan Quick and Easy, Epic Vegan and The Simply Vegan Cookbook. The Simply Vegan Cookbook has been added to Forbes list of &quot;Best Vegan Cookbooks&quot;. Dustin competed on Food Networks Girl Scout Cookie Championship showcasing vegan baking paired with girl scout cookies in February of 2020. Epic Vegan Quick and Easy is available for pre-order now. <br/><br/>PRE-ORDER EPIC VEGAN QUICK AND EASY: https://amzn.to/3vQQene<br/><br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti</b></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/8487426-34-epic-vegan-quick-and-easy-with-dustin-harder.mp3" length="45364485" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-8487426</guid>
    <pubDate>Tue, 11 May 2021 02:00:00 -0400</pubDate>
    <itunes:duration>3776</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>33 - The Vegan Meat Cookbook with Miyoko Schinner </itunes:title>
    <title>33 - The Vegan Meat Cookbook with Miyoko Schinner </title>
    <itunes:summary><![CDATA[Miyoko Schinner has been delivering up her style of gourmet vegan cuisine to the public for decades through her many enterprises, including a restaurant, natural food company, cooking classes, lectures, and books.  Her titles include the groundbreaking book, Artisan Vegan Cheese, The Homemade Vegan Pantry and her newest release coming out next week The Vegan Meat Cookbook: Meatless Favorites, Made with Plants Miyoko is the founder of Miyoko's Creamery, makers of artisanal vegan cheese av...]]></itunes:summary>
    <description><![CDATA[<p><b>Miyoko Schinner has been delivering up her style of gourmet vegan cuisine to the public for decades through her many enterprises, including a restaurant, natural food company, cooking classes, lectures, and books. </b></p><p><b>Her titles include the groundbreaking book, Artisan Vegan Cheese, The Homemade Vegan Pantry and her newest release coming out next week The Vegan Meat Cookbook: Meatless Favorites, Made with Plants</b></p><p><b>Miyoko is the founder of Miyoko&apos;s Creamery, makers of artisanal vegan cheese available at key retailers and online at miyokos.com. She is co-host of Vegan Mashup, a cooking show on the Create Channel and seen on PBS. <br/><br/>A cheesemaker, cult celebrity chef, best-selling cookbook author, animal advocate, environmentalist, global speaker and entrepreneur, Miyoko is an epicurean activist who is leading the animal-free transformation of the dairy industry. <br/><br/>Miyoko Schinner: miyokos.com IG: @miyokoschinner @miyokoscreamery<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti</b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Miyoko Schinner has been delivering up her style of gourmet vegan cuisine to the public for decades through her many enterprises, including a restaurant, natural food company, cooking classes, lectures, and books. </b></p><p><b>Her titles include the groundbreaking book, Artisan Vegan Cheese, The Homemade Vegan Pantry and her newest release coming out next week The Vegan Meat Cookbook: Meatless Favorites, Made with Plants</b></p><p><b>Miyoko is the founder of Miyoko&apos;s Creamery, makers of artisanal vegan cheese available at key retailers and online at miyokos.com. She is co-host of Vegan Mashup, a cooking show on the Create Channel and seen on PBS. <br/><br/>A cheesemaker, cult celebrity chef, best-selling cookbook author, animal advocate, environmentalist, global speaker and entrepreneur, Miyoko is an epicurean activist who is leading the animal-free transformation of the dairy industry. <br/><br/>Miyoko Schinner: miyokos.com IG: @miyokoschinner @miyokoscreamery<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti</b></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/8439556-33-the-vegan-meat-cookbook-with-miyoko-schinner.mp3" length="50179375" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-8439556</guid>
    <pubDate>Tue, 04 May 2021 02:00:00 -0400</pubDate>
    <itunes:duration>4177</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>32 - Plant-Based Gourmet with Suzi Gerber </itunes:title>
    <title>32 - Plant-Based Gourmet with Suzi Gerber </title>
    <itunes:summary><![CDATA[Chef Suzi is a plant-based executive chef, specializing in world cuisine and superfood medicine. She is the former Executive Chef and Director for Prestige Hospitality, leading concepts such as Pressed.   Chef Suzi's clients include True Bistro, Whole Foods, Sysco, BGood, Pressed, the country of Scotland, Domino Sugar, and the ACLU to name a few. She has been seen on NBC, Fox, CBS, ABC, Today, Jane Unchained, and in Shape, WSJ, Girl's Life, Men's Fitness, Women's Health, Girl's Life, Cho...]]></itunes:summary>
    <description><![CDATA[<p>Chef Suzi is a plant-based executive chef, specializing in world cuisine and superfood medicine. She is the former Executive Chef and Director for Prestige Hospitality, leading concepts such as Pressed. <br/><br/>Chef Suzi&apos;s clients include True Bistro, Whole Foods, Sysco, BGood, Pressed, the country of Scotland, Domino Sugar, and the ACLU to name a few. She has been seen on NBC, Fox, CBS, ABC, Today, Jane Unchained, and in Shape, WSJ, Girl&apos;s Life, Men&apos;s Fitness, Women&apos;s Health, Girl&apos;s Life, Chowhound, Livestrong, Veg News, The Beet, Restaurant Management, and Eat This, Not That! <br/><br/>Chef Suzi&apos;s newly released book, Plant-Based Gourmet is the #1 gourmet cookbook of the season with rave reviews from @rollingstone @nypost @vegnews. <br/><br/>Suzi Gerber: plantbasedgourmet.com IG: @chefsuzigerber <br/>Dustin Harder: veganroadie.com IG: @TheVeganRoadie<br/>David Rossetti: davidrossetti.com IG: @drossetti <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Chef Suzi is a plant-based executive chef, specializing in world cuisine and superfood medicine. She is the former Executive Chef and Director for Prestige Hospitality, leading concepts such as Pressed. <br/><br/>Chef Suzi&apos;s clients include True Bistro, Whole Foods, Sysco, BGood, Pressed, the country of Scotland, Domino Sugar, and the ACLU to name a few. She has been seen on NBC, Fox, CBS, ABC, Today, Jane Unchained, and in Shape, WSJ, Girl&apos;s Life, Men&apos;s Fitness, Women&apos;s Health, Girl&apos;s Life, Chowhound, Livestrong, Veg News, The Beet, Restaurant Management, and Eat This, Not That! <br/><br/>Chef Suzi&apos;s newly released book, Plant-Based Gourmet is the #1 gourmet cookbook of the season with rave reviews from @rollingstone @nypost @vegnews. <br/><br/>Suzi Gerber: plantbasedgourmet.com IG: @chefsuzigerber <br/>Dustin Harder: veganroadie.com IG: @TheVeganRoadie<br/>David Rossetti: davidrossetti.com IG: @drossetti <br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/8356331-32-plant-based-gourmet-with-suzi-gerber.mp3" length="55814598" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-8356331</guid>
    <pubDate>Tue, 27 Apr 2021 02:00:00 -0400</pubDate>
    <itunes:duration>4646</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>31 - Field Roast Cookbook with Tommy McDonald</itunes:title>
    <title>31 - Field Roast Cookbook with Tommy McDonald</title>
    <itunes:summary><![CDATA[Tommy McDonald is the Executive Chef at Greenleaf Foods, where he leads the culinary disciplines for the Field Roast and Lightlife brands. In his role, McDonald is responsible for culinary innovation for foodservice and retail products, utilizing his culinary skills in menu and recipe development, customer presentations, and partnerships with renowned chefs. Previously, he served as the Director of Foodservice Sales for Field Roast and worked in kitchens all over the world to educate cooks ab...]]></itunes:summary>
    <description><![CDATA[<p>Tommy McDonald is the Executive Chef at Greenleaf Foods, where he leads the culinary disciplines for the Field Roast and Lightlife brands. In his role, McDonald is responsible for culinary innovation for foodservice and retail products, utilizing his culinary skills in menu and recipe development, customer presentations, and partnerships with renowned chefs. Previously, he served as the Director of Foodservice Sales for Field Roast and worked in kitchens all over the world to educate cooks about plant-based cuisine. McDonald is the author of the cookbook <em>Field Roast: 101 Artisan Vegan Meat Recipes to Cook, Share and Savor. </em> <br/><br/>Tommy McDonald: fieldroast.com IG: @steakyourgrain @fieldroast<br/>Dustin Harder: veganroadie.com IG: @TheVeganRoadie<br/>David Rossetti: davidrossetti.com IG: @drossetti </p>]]></description>
    <content:encoded><![CDATA[<p>Tommy McDonald is the Executive Chef at Greenleaf Foods, where he leads the culinary disciplines for the Field Roast and Lightlife brands. In his role, McDonald is responsible for culinary innovation for foodservice and retail products, utilizing his culinary skills in menu and recipe development, customer presentations, and partnerships with renowned chefs. Previously, he served as the Director of Foodservice Sales for Field Roast and worked in kitchens all over the world to educate cooks about plant-based cuisine. McDonald is the author of the cookbook <em>Field Roast: 101 Artisan Vegan Meat Recipes to Cook, Share and Savor. </em> <br/><br/>Tommy McDonald: fieldroast.com IG: @steakyourgrain @fieldroast<br/>Dustin Harder: veganroadie.com IG: @TheVeganRoadie<br/>David Rossetti: davidrossetti.com IG: @drossetti </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/8356290-31-field-roast-cookbook-with-tommy-mcdonald.mp3" length="53888648" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-8356290</guid>
    <pubDate>Tue, 20 Apr 2021 02:00:00 -0400</pubDate>
    <itunes:duration>4486</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>30 - The Edgy Veg with Candice Hutchings </itunes:title>
    <title>30 - The Edgy Veg with Candice Hutchings </title>
    <itunes:summary><![CDATA[Candice Hutchings is the Creator, Chef and Resident Mad Food Scientist behind the Edgy Veg - a YouTube sensation with over 420,000 subscribers and counting. Candice develops all of the food creations and is the main on-screen talent bringing delicious vegan recipes to the world.  The Edgy Veg is a delicious vegan and vegetarian movement catering to the forward-thinking meal-creators of the often-boring veg community. It is a channel on a journey to revolutionize the food we define as "vegan"....]]></itunes:summary>
    <description><![CDATA[<p>Candice Hutchings is the Creator, Chef and Resident Mad Food Scientist behind the Edgy Veg - a YouTube sensation with over 420,000 subscribers and counting. Candice develops all of the food creations and is the main on-screen talent bringing delicious vegan recipes to the world.<br/><br/>The Edgy Veg is a delicious vegan and vegetarian movement catering to the forward-thinking meal-creators of the often-boring veg community. It is a channel on a journey to revolutionize the food we define as &quot;vegan&quot;. Instead of salads and smoothies, Candice Hutchings chooses to re-purpose familiar favorites, by recreating childhood cravings for an audience with sophisticated palettes and food-nerd obsessions. Decadent desserts, trendy dishes, and fast food favorites - nothing is off-limits and everything is vegan. Every recipe can be enjoyed by vegans, vegetarians and omnivores alike - they&apos;re Carnivore Approved!<br/><br/>Candice Hutchings: theedgyveg.com IG: @TheEdgyVeg<br/>Dustin Harder: veganroadie.com IG: @TheVeganRoadie<br/>David Rossetti: davidrossetti.com IG: @drossetti</p>]]></description>
    <content:encoded><![CDATA[<p>Candice Hutchings is the Creator, Chef and Resident Mad Food Scientist behind the Edgy Veg - a YouTube sensation with over 420,000 subscribers and counting. Candice develops all of the food creations and is the main on-screen talent bringing delicious vegan recipes to the world.<br/><br/>The Edgy Veg is a delicious vegan and vegetarian movement catering to the forward-thinking meal-creators of the often-boring veg community. It is a channel on a journey to revolutionize the food we define as &quot;vegan&quot;. Instead of salads and smoothies, Candice Hutchings chooses to re-purpose familiar favorites, by recreating childhood cravings for an audience with sophisticated palettes and food-nerd obsessions. Decadent desserts, trendy dishes, and fast food favorites - nothing is off-limits and everything is vegan. Every recipe can be enjoyed by vegans, vegetarians and omnivores alike - they&apos;re Carnivore Approved!<br/><br/>Candice Hutchings: theedgyveg.com IG: @TheEdgyVeg<br/>Dustin Harder: veganroadie.com IG: @TheVeganRoadie<br/>David Rossetti: davidrossetti.com IG: @drossetti</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/8322459-30-the-edgy-veg-with-candice-hutchings.mp3" length="51873659" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-8322459</guid>
    <pubDate>Tue, 13 Apr 2021 02:00:00 -0400</pubDate>
    <itunes:duration>4318</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>29 - Plant-Powered Protein with Nava Atlas </itunes:title>
    <title>29 - Plant-Powered Protein with Nava Atlas </title>
    <itunes:summary><![CDATA[Nava Atlas is the author of many vegetarian and vegan cookbooks; 5-Ingredient Vegan, Plant Power, Wild About Greens, Vegan Holiday Kitchen, Vegan Soups, and Hearty Stews for All Seasons, and others. In addition to cookbooks, Nava produces visual nonfiction books, including The Literary Ladies' Guide to the Writing Life.   Nava is also an active fine artist specializing in limited edition artist's books and text-driven objects. Her work is shown and collected by museums and universities a...]]></itunes:summary>
    <description><![CDATA[<p>Nava Atlas is the author of many vegetarian and vegan cookbooks; 5-Ingredient Vegan, Plant Power, Wild About Greens, Vegan Holiday Kitchen, Vegan Soups, and Hearty Stews for All Seasons, and others. In addition to cookbooks, Nava produces visual nonfiction books, including The Literary Ladies&apos; Guide to the Writing Life. <br/><br/>Nava is also an active fine artist specializing in limited edition artist&apos;s books and text-driven objects. Her work is shown and collected by museums and universities across the U.S. You can see her work at https://navaatlasart.com.<br/><br/>Nava Atlas: www.literaryladiesguide.com www.theveganatlas.com<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drosetti.com </p>]]></description>
    <content:encoded><![CDATA[<p>Nava Atlas is the author of many vegetarian and vegan cookbooks; 5-Ingredient Vegan, Plant Power, Wild About Greens, Vegan Holiday Kitchen, Vegan Soups, and Hearty Stews for All Seasons, and others. In addition to cookbooks, Nava produces visual nonfiction books, including The Literary Ladies&apos; Guide to the Writing Life. <br/><br/>Nava is also an active fine artist specializing in limited edition artist&apos;s books and text-driven objects. Her work is shown and collected by museums and universities across the U.S. You can see her work at https://navaatlasart.com.<br/><br/>Nava Atlas: www.literaryladiesguide.com www.theveganatlas.com<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drosetti.com </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/8270041-29-plant-powered-protein-with-nava-atlas.mp3" length="45097081" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-8270041</guid>
    <pubDate>Tue, 06 Apr 2021 02:00:00 -0400</pubDate>
    <itunes:duration>3753</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>28 - Moon Milk with Gina Fontana </itunes:title>
    <title>28 - Moon Milk with Gina Fontana </title>
    <itunes:summary><![CDATA[Healthy Little Vittles is a food blog created by recipe developer, food photographer, published author, certified health coach, Gina Fontana, that focuses on gluten-free, vegan, plant-based recipes that anyone will enjoy! She started her blog after being diagnosed with thyroid disease in hopes to not only inspire others on their own journey to better health, but also to help hold herself accountable. She currently lives in Columbus, Ohio with her husband, 4 year old son, 2 year old daughter, ...]]></itunes:summary>
    <description><![CDATA[<p>Healthy Little Vittles is a food blog created by recipe developer, food photographer, published author, certified health coach, Gina Fontana, that focuses on gluten-free, vegan, plant-based recipes that anyone will enjoy! She started her blog after being diagnosed with thyroid disease in hopes to not only inspire others on their own journey to better health, but also to help hold herself accountable. She currently lives in Columbus, Ohio with her husband, 4 year old son, 2 year old daughter, and two fur babies. <br/><br/>Gina Fontana: healthylittlevittles.com IG: @helathylittlevittles<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Healthy Little Vittles is a food blog created by recipe developer, food photographer, published author, certified health coach, Gina Fontana, that focuses on gluten-free, vegan, plant-based recipes that anyone will enjoy! She started her blog after being diagnosed with thyroid disease in hopes to not only inspire others on their own journey to better health, but also to help hold herself accountable. She currently lives in Columbus, Ohio with her husband, 4 year old son, 2 year old daughter, and two fur babies. <br/><br/>Gina Fontana: healthylittlevittles.com IG: @helathylittlevittles<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti <br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/8235340-28-moon-milk-with-gina-fontana.mp3" length="41263017" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-8235340</guid>
    <pubDate>Tue, 30 Mar 2021 02:00:00 -0400</pubDate>
    <itunes:duration>3434</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>27 - Eat Like You Give a Damn with Michelle Schwegmann </itunes:title>
    <title>27 - Eat Like You Give a Damn with Michelle Schwegmann </title>
    <itunes:summary><![CDATA[Michelle Schwegmann and her husband Josh Hooten started Herbivore Clothing in 2002 in the spare bedroom of their apartment in SE PDX because they wanted good-looking clothes, ethically made, that would show the world they believed animals deserve respect, love, and to be free from harm. Plain and simple, they wanted to spread the word about living cruelty-free.  Nearing the twenty-year mark since they began Herbivore Clothing the core beliefs remain the same and now they are located in t...]]></itunes:summary>
    <description><![CDATA[<p><b>Michelle Schwegmann and her husband Josh Hooten started Herbivore Clothing in 2002 in the spare bedroom of their apartment in SE PDX because they wanted good-looking clothes, ethically made, that would show the world they believed animals deserve respect, love, and to be free from harm. Plain and simple, they wanted to spread the word about living cruelty-free. </b></p><p><b>Nearing the </b>twenty-year<b> mark since they began Herbivore Clothing the core beliefs remain the same and now they are located in the vegan mini-mall of Portland. </b></p><p>Herbivore Clothing is <b> still one of the leading vegan brands designing rad clothing, as well as manufacturing belts and wallets. They have hosted countless events, co-founded an animal rights conference, and spoken at vegfests. They donate their time at sanctuaries and donate their skills to lots of organizations in the form of pro-bono design work. They continue to raise buckets of money for animal rights organizations and sanctuaries, as well as other social justice movements. They are authors of several books including Eat Like You Give A Damn: Recipes for the New Ethical Vegan.<br/><br/>Michelle Schwegmann: herbivoreclothing.com IG: @herbivoreclothing<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrosetti.com IG: @drossetti</b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Michelle Schwegmann and her husband Josh Hooten started Herbivore Clothing in 2002 in the spare bedroom of their apartment in SE PDX because they wanted good-looking clothes, ethically made, that would show the world they believed animals deserve respect, love, and to be free from harm. Plain and simple, they wanted to spread the word about living cruelty-free. </b></p><p><b>Nearing the </b>twenty-year<b> mark since they began Herbivore Clothing the core beliefs remain the same and now they are located in the vegan mini-mall of Portland. </b></p><p>Herbivore Clothing is <b> still one of the leading vegan brands designing rad clothing, as well as manufacturing belts and wallets. They have hosted countless events, co-founded an animal rights conference, and spoken at vegfests. They donate their time at sanctuaries and donate their skills to lots of organizations in the form of pro-bono design work. They continue to raise buckets of money for animal rights organizations and sanctuaries, as well as other social justice movements. They are authors of several books including Eat Like You Give A Damn: Recipes for the New Ethical Vegan.<br/><br/>Michelle Schwegmann: herbivoreclothing.com IG: @herbivoreclothing<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrosetti.com IG: @drossetti</b></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/8191138-27-eat-like-you-give-a-damn-with-michelle-schwegmann.mp3" length="60094421" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-8191138</guid>
    <pubDate>Tue, 23 Mar 2021 02:00:00 -0400</pubDate>
    <itunes:duration>5003</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>26 - Fast Easy Cheap Vegan with Sam Turnbull </itunes:title>
    <title>26 - Fast Easy Cheap Vegan with Sam Turnbull </title>
    <itunes:summary><![CDATA[Sam Turnbull is the creator of the brand and blog, It Doesn't Taste Like Chicken. Launched in 2015, Sam's blog receives up to 2 million page views monthly and her first cookbook, "Fuss-Free Vegan" is a best-seller.   Sam is also a YouTuber and social media influencer with over 136k followers on Instagram and tens of thousands of followers on other major social platforms. Sam won Best Blog of 2020 by VegNews. A face for the vegan community, Sam and her recipes have been featured across TV...]]></itunes:summary>
    <description><![CDATA[<p><b>Sam Turnbull is the creator of the brand and blog, It Doesn&apos;t Taste Like Chicken. Launched in 2015, Sam&apos;s blog receives up to 2 million page views monthly and her first cookbook, &quot;Fuss-Free Vegan&quot; is a best-seller. <br/><br/>Sam is also a YouTuber and social media influencer with over 136k followers on Instagram and tens of thousands of followers on other major social platforms. Sam won Best Blog of 2020 by VegNews. A face for the vegan community, Sam and her recipes have been featured across TV, radio, magazines, newspapers, podcasts, as well as prominent websites and other online platforms.  </b></p><p><b>Sam&apos;s follow-up to &quot;Fuss Free Vegan&quot; is  &quot;Fast Easy Cheap Vegan: 101 Recipes You Can Make in 30 Minutes or Less, for $10 or Less, and with 10 Ingredients or Less!&quot; <br/><br/>Sam Turbull: itdoesnttastelikechicken.com IG: @itdoesnttastelikechicken<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti</b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Sam Turnbull is the creator of the brand and blog, It Doesn&apos;t Taste Like Chicken. Launched in 2015, Sam&apos;s blog receives up to 2 million page views monthly and her first cookbook, &quot;Fuss-Free Vegan&quot; is a best-seller. <br/><br/>Sam is also a YouTuber and social media influencer with over 136k followers on Instagram and tens of thousands of followers on other major social platforms. Sam won Best Blog of 2020 by VegNews. A face for the vegan community, Sam and her recipes have been featured across TV, radio, magazines, newspapers, podcasts, as well as prominent websites and other online platforms.  </b></p><p><b>Sam&apos;s follow-up to &quot;Fuss Free Vegan&quot; is  &quot;Fast Easy Cheap Vegan: 101 Recipes You Can Make in 30 Minutes or Less, for $10 or Less, and with 10 Ingredients or Less!&quot; <br/><br/>Sam Turbull: itdoesnttastelikechicken.com IG: @itdoesnttastelikechicken<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti</b></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/8139638-26-fast-easy-cheap-vegan-with-sam-turnbull.mp3" length="33291515" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-8139638</guid>
    <pubDate>Tue, 16 Mar 2021 02:00:00 -0400</pubDate>
    <itunes:duration>2770</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>25 - Vegan Chocolate with Fran Costigan </itunes:title>
    <title>25 - Vegan Chocolate with Fran Costigan </title>
    <itunes:summary><![CDATA[Fran Costigan, culinary instructor, cookbook author, pastry chef, consultant, and the director of Vegan Pastry at Rouxbe Culinary School, is internationally renowned as the authority on vegan desserts. Professionally trained, Fran was a chef in both traditional and vegan pastry kitchens before moving into teaching over 25 years ago. Her unapologetically luscious confections lack nothing — except dairy, eggs, white sugar, and cholesterol.   A professional member of the International Assoc...]]></itunes:summary>
    <description><![CDATA[<p><b>Fran Costigan, culinary instructor, cookbook author, pastry chef, consultant, and the director of Vegan Pastry at </b><a href='http://bit.ly/2tPkOx3'><b>Rouxbe Culinary School,</b></a><b> is internationally renowned as the authority on vegan desserts. Professionally trained, Fran was a chef in both traditional and vegan pastry kitchens before moving into teaching over 25 years ago. Her unapologetically luscious confections lack nothing — except dairy, eggs, white sugar, and cholesterol. </b></p><p><br/><b>A professional member of the International Association of Culinary Professionals, Women Chefs and Restaurateurs, ACF: American Culinary Federation, and the Association of Food Journalists, Fran is proud to serve on the advisory boards of the New York Coalition for Healthy School Foods, Main Street Vegan Academy, and the Vegan Trade Council. <br/><br/>Fran’s cookbook, </b><a href='http://goo.gl/KduCuV'><b><em>Vegan Chocolate Dessert: Unapologetically Luscious and Decadent Dairy-Free Desserts</em></b></a><b>, is available in German, French and Italian editions, and follows the classic, </b><a href='http://amzn.to/2DxVCk'><b><em>More Great Good </em></b></a><b><em>Dairy-Free</em></b><a href='http://amzn.to/2DxVCk'><b><em> Desserts</em></b></a><b><em>.<br/><br/>Fran Costigan: francostigan.com IG:@goodcakesfran<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti <br/><br/></em></b><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Fran Costigan, culinary instructor, cookbook author, pastry chef, consultant, and the director of Vegan Pastry at </b><a href='http://bit.ly/2tPkOx3'><b>Rouxbe Culinary School,</b></a><b> is internationally renowned as the authority on vegan desserts. Professionally trained, Fran was a chef in both traditional and vegan pastry kitchens before moving into teaching over 25 years ago. Her unapologetically luscious confections lack nothing — except dairy, eggs, white sugar, and cholesterol. </b></p><p><br/><b>A professional member of the International Association of Culinary Professionals, Women Chefs and Restaurateurs, ACF: American Culinary Federation, and the Association of Food Journalists, Fran is proud to serve on the advisory boards of the New York Coalition for Healthy School Foods, Main Street Vegan Academy, and the Vegan Trade Council. <br/><br/>Fran’s cookbook, </b><a href='http://goo.gl/KduCuV'><b><em>Vegan Chocolate Dessert: Unapologetically Luscious and Decadent Dairy-Free Desserts</em></b></a><b>, is available in German, French and Italian editions, and follows the classic, </b><a href='http://amzn.to/2DxVCk'><b><em>More Great Good </em></b></a><b><em>Dairy-Free</em></b><a href='http://amzn.to/2DxVCk'><b><em> Desserts</em></b></a><b><em>.<br/><br/>Fran Costigan: francostigan.com IG:@goodcakesfran<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti <br/><br/></em></b><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/8088200-25-vegan-chocolate-with-fran-costigan.mp3" length="59898473" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-8088200</guid>
    <pubDate>Tue, 09 Mar 2021 02:00:00 -0500</pubDate>
    <itunes:duration>4987</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>24 - hot for food all day with Lauren Toyota </itunes:title>
    <title>24 - hot for food all day with Lauren Toyota </title>
    <itunes:summary><![CDATA[LAUREN TOYOTA is the author of the best selling cookbook Vegan Comfort Classics: 101 Recipes To Feed Your Face. She’s been named one of Canada’s Most Influential Vegans (Impact Magazine) and has appeared on many National Television programs sharing her expertise for making vegan food fast and fun. Lauren’s YouTube channel, Instagram, and blog, hot for food, have amassed millions of views and devoted fans.  ..."she also might be the sweetest person I have ever met" - Dustin Harder  Lauren Toyo...]]></itunes:summary>
    <description><![CDATA[<p>LAUREN TOYOTA is the author of the best selling cookbook <em>Vegan Comfort Classics: 101 Recipes To Feed Your Face</em>. She’s been named one of Canada’s Most Influential Vegans (Impact Magazine) and has appeared on many National Television programs sharing her expertise for making vegan food fast and fun. Lauren’s YouTube channel, Instagram, and blog, hot for food, have amassed millions of views and devoted fans.<br/><br/>...&quot;she also might be the sweetest person I have ever met&quot; - Dustin Harder<br/><br/>Lauren Toyota: hotforfoodblog.com IG: @hotforfood / @laurentoyota<br/>Dustin Harder: veganroadie.com IG: @Theveganroadie <br/>David Rossetti: davidrossetti.com IG: @drossetti </p>]]></description>
    <content:encoded><![CDATA[<p>LAUREN TOYOTA is the author of the best selling cookbook <em>Vegan Comfort Classics: 101 Recipes To Feed Your Face</em>. She’s been named one of Canada’s Most Influential Vegans (Impact Magazine) and has appeared on many National Television programs sharing her expertise for making vegan food fast and fun. Lauren’s YouTube channel, Instagram, and blog, hot for food, have amassed millions of views and devoted fans.<br/><br/>...&quot;she also might be the sweetest person I have ever met&quot; - Dustin Harder<br/><br/>Lauren Toyota: hotforfoodblog.com IG: @hotforfood / @laurentoyota<br/>Dustin Harder: veganroadie.com IG: @Theveganroadie <br/>David Rossetti: davidrossetti.com IG: @drossetti </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/8055119-24-hot-for-food-all-day-with-lauren-toyota.mp3" length="60379972" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-8055119</guid>
    <pubDate>Tue, 02 Mar 2021 02:00:00 -0500</pubDate>
    <itunes:duration>5027</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Teeny Tiny Minisode </itunes:title>
    <title>The Teeny Tiny Minisode </title>
    <itunes:summary><![CDATA[Hello cookies! Just a mini-episode with some announcements. We will be back on March 2nd with brand new episodes. We will kick off the return featuring an interview with Lauren Toyota of hot for food. Until then, keep on cookin' and remember, it's nice to be nice!  Dustin &amp; David  ]]></itunes:summary>
    <description><![CDATA[<p>Hello cookies! Just a mini-episode with some announcements. We will be back on March 2nd with brand new episodes. We will kick off the return featuring an interview with Lauren Toyota of hot for food. Until then, keep on cookin&apos; and remember, it&apos;s nice to be nice!<br/><br/>Dustin &amp; David </p>]]></description>
    <content:encoded><![CDATA[<p>Hello cookies! Just a mini-episode with some announcements. We will be back on March 2nd with brand new episodes. We will kick off the return featuring an interview with Lauren Toyota of hot for food. Until then, keep on cookin&apos; and remember, it&apos;s nice to be nice!<br/><br/>Dustin &amp; David </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/7867192-the-teeny-tiny-minisode.mp3" length="3277965" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-7867192</guid>
    <pubDate>Tue, 16 Feb 2021 02:00:00 -0500</pubDate>
    <itunes:duration>269</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>23 - The Friendly Vegan Cookbook with Toni Okamoto and Michelle Cehn </itunes:title>
    <title>23 - The Friendly Vegan Cookbook with Toni Okamoto and Michelle Cehn </title>
    <itunes:summary><![CDATA[Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also author of the Plant-Based on a Budget Cookbook, co-author of The Friendly Vegan Cookbook, and the co-host of The Plant-Powered People Podcast. Okamoto’s work has been profiled by NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat hab...]]></itunes:summary>
    <description><![CDATA[<p>Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also author of the Plant-Based on a Budget Cookbook, co-author of The Friendly Vegan Cookbook, and the co-host of The Plant-Powered People Podcast. Okamoto’s work has been profiled by NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget. She was also featured in the popular documentary What the Health. When she’s not cooking up a plant-based storm, she’s spending time with her husband and their rescued dog in Sacramento, CA.<br/><br/>Michelle Cehn is the founder of the popular food and lifestyle website World of Vegan and a YouTube personality who has reached millions through her creative and relatable videos. She is also co-host of the Plant-Powered People Podcast and co-creator of the 12-Day Dairy Detox, Plant Based on a Budget Meal Plans, and 7 Days documentary. Michelle has been on a lifelong mission to make kind and healthy living enticing, easy, and fun, ever since the age of eight when she first became a vegetarian. Also a passionate photographer and filmmaker, you can find her dishing out mouth-watering food photos and inspiration daily on Instagram, hanging with her pup Chance, and stepping into parenthood with her hubby Dan.<br/><br/>Toni Okamoto: plantbasedonabudget.com IG: @plantbasedonabudget<br/>Michelle Cehn: worldofvegan.com IG: @vegan<br/>Dustin Harder: veganroadie.com IG: @TheVeganRoadie<br/>David Rossetti: davorossetti.com IG: @drossetti </p>]]></description>
    <content:encoded><![CDATA[<p>Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also author of the Plant-Based on a Budget Cookbook, co-author of The Friendly Vegan Cookbook, and the co-host of The Plant-Powered People Podcast. Okamoto’s work has been profiled by NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget. She was also featured in the popular documentary What the Health. When she’s not cooking up a plant-based storm, she’s spending time with her husband and their rescued dog in Sacramento, CA.<br/><br/>Michelle Cehn is the founder of the popular food and lifestyle website World of Vegan and a YouTube personality who has reached millions through her creative and relatable videos. She is also co-host of the Plant-Powered People Podcast and co-creator of the 12-Day Dairy Detox, Plant Based on a Budget Meal Plans, and 7 Days documentary. Michelle has been on a lifelong mission to make kind and healthy living enticing, easy, and fun, ever since the age of eight when she first became a vegetarian. Also a passionate photographer and filmmaker, you can find her dishing out mouth-watering food photos and inspiration daily on Instagram, hanging with her pup Chance, and stepping into parenthood with her hubby Dan.<br/><br/>Toni Okamoto: plantbasedonabudget.com IG: @plantbasedonabudget<br/>Michelle Cehn: worldofvegan.com IG: @vegan<br/>Dustin Harder: veganroadie.com IG: @TheVeganRoadie<br/>David Rossetti: davorossetti.com IG: @drossetti </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/7752997-23-the-friendly-vegan-cookbook-with-toni-okamoto-and-michelle-cehn.mp3" length="50964027" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-7752997</guid>
    <pubDate>Tue, 09 Feb 2021 02:00:00 -0500</pubDate>
    <itunes:duration>4242</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>22 - The No Meat Athlete Cookbook with Matt Frazier </itunes:title>
    <title>22 - The No Meat Athlete Cookbook with Matt Frazier </title>
    <itunes:summary><![CDATA[Matt Frazier is a vegan ultramarathoner, author, and entrepreneur, best known as the founder of the No Meat Athlete movement. Matt's books have sold over 100,000 copies in five languages, and he and his work have been featured in books by Rich Roll, Seth Godin, and Kathy Freston; print magazines such as Runner’s World, Trail Runner, Outside, Health, and VegNews, and other media including CNN, Sports Illustrated, People, Huffington Post, Forbes, Business Insider, and WebMD. Matt is the co-foun...]]></itunes:summary>
    <description><![CDATA[<p>Matt Frazier is a vegan ultramarathoner, author, and entrepreneur, best known as the founder of the No Meat Athlete movement. Matt&apos;s books have sold over 100,000 copies in five languages, and he and his work have been featured in books by Rich Roll, Seth Godin, and Kathy Freston; print magazines such as Runner’s World, Trail Runner, Outside, Health, and VegNews, and other media including CNN, Sports Illustrated, People, Huffington Post, Forbes, Business Insider, and WebMD. Matt is the co-founder of Complement, 80/20 Plants, and Plant Bites, three brands that share a mission to grow the plant-based movement and help vegans thrive. He lives in Asheville, North Carolina, with his wife, two children, and rescued dog.<b><br/><br/></b>Matt Frazier: nomeatathlete.com IG: nomeatathlete_official<br/>Dustin Harder: veganroadie.com IG: @theveganroadie.com <br/>David Rossetti: davidrossetti.com IG: @drossetti <br/><br/><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Matt Frazier is a vegan ultramarathoner, author, and entrepreneur, best known as the founder of the No Meat Athlete movement. Matt&apos;s books have sold over 100,000 copies in five languages, and he and his work have been featured in books by Rich Roll, Seth Godin, and Kathy Freston; print magazines such as Runner’s World, Trail Runner, Outside, Health, and VegNews, and other media including CNN, Sports Illustrated, People, Huffington Post, Forbes, Business Insider, and WebMD. Matt is the co-founder of Complement, 80/20 Plants, and Plant Bites, three brands that share a mission to grow the plant-based movement and help vegans thrive. He lives in Asheville, North Carolina, with his wife, two children, and rescued dog.<b><br/><br/></b>Matt Frazier: nomeatathlete.com IG: nomeatathlete_official<br/>Dustin Harder: veganroadie.com IG: @theveganroadie.com <br/>David Rossetti: davidrossetti.com IG: @drossetti <br/><br/><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/7558072-22-the-no-meat-athlete-cookbook-with-matt-frazier.mp3" length="46505831" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-7558072</guid>
    <pubDate>Tue, 02 Feb 2021 02:00:00 -0500</pubDate>
    <itunes:duration>3871</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>21 - Vegan Chocolate Treats with Ciarra Siller </itunes:title>
    <title>21 - Vegan Chocolate Treats with Ciarra Siller </title>
    <itunes:summary><![CDATA[Ciarra Siller is the creator of the popular blog peanutbutterpluschocolate.com. She is an accomplished actor in addition to being an outstanding food photographer and recipe developer.  Her new book Vegan Chocolate Treats 60 Indulgent Sweets to Satisfy Your Inner Chocoholic is available everywhere books are sold.   Ciarra Siller: peanutbutterpluschocolate.com IG: @peanutbutterpluschocolate  Dustin Harder: veganroadie.com IG: @theveganroadie David Rossetti: davidrossetti.com IG:...]]></itunes:summary>
    <description><![CDATA[<p>Ciarra Siller is the creator of the popular blog peanutbutterpluschocolate.com. She is an accomplished actor in addition to being an outstanding food photographer and recipe developer.  Her new book Vegan Chocolate Treats 60 Indulgent Sweets to Satisfy Your Inner Chocoholic is available everywhere books are sold. <br/><br/>Ciarra Siller: peanutbutterpluschocolate.com IG: @peanutbutterpluschocolate <br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti<br/><br/>BUY THE BOOK: https://amzn.to/3a3DlwT<br/><br/>Follow Keep on Cookin&apos; on Instagram: @keeponcookinpod</p>]]></description>
    <content:encoded><![CDATA[<p>Ciarra Siller is the creator of the popular blog peanutbutterpluschocolate.com. She is an accomplished actor in addition to being an outstanding food photographer and recipe developer.  Her new book Vegan Chocolate Treats 60 Indulgent Sweets to Satisfy Your Inner Chocoholic is available everywhere books are sold. <br/><br/>Ciarra Siller: peanutbutterpluschocolate.com IG: @peanutbutterpluschocolate <br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti<br/><br/>BUY THE BOOK: https://amzn.to/3a3DlwT<br/><br/>Follow Keep on Cookin&apos; on Instagram: @keeponcookinpod</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/7462315-21-vegan-chocolate-treats-with-ciarra-siller.mp3" length="42404387" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-7462315</guid>
    <pubDate>Tue, 26 Jan 2021 02:00:00 -0500</pubDate>
    <itunes:duration>3529</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>20 - Sweet X Salty with Lagusta Yearwood </itunes:title>
    <title>20 - Sweet X Salty with Lagusta Yearwood </title>
    <itunes:summary><![CDATA[Lagusta Yearwood started her culinary career as a form of activism as a graduate from the Natural Gourmet Institute in New York. She went on to serve as a  private chef in nyc for many years and then ran her own food delivery business which then ran simultaneously with her confectionary services,  all under the title of Lagusta’s Luscious.  It all came back to chocolate when she officially opened the first vegan chocolate shop in the world, Lagusta’s Luscious in New Paltz, NY.&...]]></itunes:summary>
    <description><![CDATA[<p><b>Lagusta Yearwood started her culinary career as a form of activism as a graduate from the Natural Gourmet Institute in New York. She went on to serve as a  private chef in nyc for many years and then ran her own food delivery business which then ran simultaneously with her confectionary services,  all under the title of Lagusta’s Luscious. </b></p><p>I<b>t all came back to chocolate when she officially opened the first vegan chocolate shop in the world, Lagusta’s Luscious in New Paltz, NY.  Lagusta’s Luscious also operates Commisary! A cafe just a couple blocks from Lagusta’s Luscious also in New Paltz, NY, and Confectionary! A retail sweets shop in New York City.</b></p><p><b>In her book, Sweet X Salty Lagusta shares her secrets with us with a behind the scenes look at successfully running multiple businesses to learning how to make beautiful shiny caramels, rich truffles, and all kinds of quirky, unique, and fancy treats. She shares these secrets and so much more in her book Sweet X Salty The Art of Vegan Chocolates, Truffles, Caramels and more from Lagusta&apos;s Luscious. <br/><br/>Lagusta Yearwood: lagustasluscious.com IG: @lagusta @Lagustasluscious <br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti</b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Lagusta Yearwood started her culinary career as a form of activism as a graduate from the Natural Gourmet Institute in New York. She went on to serve as a  private chef in nyc for many years and then ran her own food delivery business which then ran simultaneously with her confectionary services,  all under the title of Lagusta’s Luscious. </b></p><p>I<b>t all came back to chocolate when she officially opened the first vegan chocolate shop in the world, Lagusta’s Luscious in New Paltz, NY.  Lagusta’s Luscious also operates Commisary! A cafe just a couple blocks from Lagusta’s Luscious also in New Paltz, NY, and Confectionary! A retail sweets shop in New York City.</b></p><p><b>In her book, Sweet X Salty Lagusta shares her secrets with us with a behind the scenes look at successfully running multiple businesses to learning how to make beautiful shiny caramels, rich truffles, and all kinds of quirky, unique, and fancy treats. She shares these secrets and so much more in her book Sweet X Salty The Art of Vegan Chocolates, Truffles, Caramels and more from Lagusta&apos;s Luscious. <br/><br/>Lagusta Yearwood: lagustasluscious.com IG: @lagusta @Lagustasluscious <br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti</b></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/7358434-20-sweet-x-salty-with-lagusta-yearwood.mp3" length="64592679" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-7358434</guid>
    <pubDate>Tue, 19 Jan 2021 02:00:00 -0500</pubDate>
    <itunes:duration>5378</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>19 - Southern Vegan with Lauren Hartmann</itunes:title>
    <title>19 - Southern Vegan with Lauren Hartmann</title>
    <itunes:summary><![CDATA[Lauren is the founder, recipe developer and photographer behind the incredibly successful food blog Rabbit and Wolves. She is passionate about not eating animals, listening to true crime podcasts as well as reading and watching horror movies. Lauren literally giggles with joy when someone tells her that her recipes make it easy to be vegan.  She has built her life around creating unique vegan recipes and pushing the envelope with what can be made vegan. I’m so excited for you to get to k...]]></itunes:summary>
    <description><![CDATA[<p><b>Lauren is the founder, recipe developer and photographer behind the incredibly successful food blog Rabbit and Wolves.</b></p><p><b>She is passionate about not eating animals, listening to true crime podcasts as well as reading and watching horror movies. Lauren literally giggles with joy when someone tells her that her recipes make it easy to be vegan. </b></p><p><b>She has built her life around creating unique vegan recipes and pushing the envelope with what can be made vegan. I’m so excited for you to get to know her a little better, here she is, Lauren Hartmann. </b></p><p>Lauren Hartmann: rabbitandwolves.com IG @rabbitandwolves<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti</p>]]></description>
    <content:encoded><![CDATA[<p><b>Lauren is the founder, recipe developer and photographer behind the incredibly successful food blog Rabbit and Wolves.</b></p><p><b>She is passionate about not eating animals, listening to true crime podcasts as well as reading and watching horror movies. Lauren literally giggles with joy when someone tells her that her recipes make it easy to be vegan. </b></p><p><b>She has built her life around creating unique vegan recipes and pushing the envelope with what can be made vegan. I’m so excited for you to get to know her a little better, here she is, Lauren Hartmann. </b></p><p>Lauren Hartmann: rabbitandwolves.com IG @rabbitandwolves<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/7225171-19-southern-vegan-with-lauren-hartmann.mp3" length="29671560" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-7225171</guid>
    <pubDate>Tue, 12 Jan 2021 02:00:00 -0500</pubDate>
    <itunes:duration>2468</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>18 - Cooking with Essential Oils with Lauren D&#39;Agostino </itunes:title>
    <title>18 - Cooking with Essential Oils with Lauren D&#39;Agostino </title>
    <itunes:summary><![CDATA[ Lauren D’Agostino is a private plant-based chef, intuitive cooking coach, speaker, and author, helping people fall in love with plant-based food. She serves high-vibe vegan and gluten-free menus infused with doTERRA essential oils and recipes from her cookbook, “Plant-Based Cooking with Essential Oils.”   Her seasonal menus are paired with clean-crafted, organic, and vegan Scout &amp; Cellar wine. Inspired by her work as a professional vegan chef, the global consciousness awakening...]]></itunes:summary>
    <description><![CDATA[<p><br/>Lauren D’Agostino is a private plant-based chef, intuitive cooking coach, speaker, and author, helping people fall in love with plant-based food. She serves high-vibe vegan and gluten-free menus infused with doTERRA essential oils and recipes from her cookbook, “Plant-Based Cooking with Essential Oils.” </p><p> Her seasonal menus are paired with clean-crafted, organic, and vegan Scout &amp; Cellar wine. Inspired by her work as a professional vegan chef, the global consciousness awakening, and her own transition into living a delicious plant-based life, she is guiding others to create lasting habits by incorporating more plants, both on and off the plate.</p><p> She believes that everyone could benefit from eating and using more plants and works with her clients in three delicious ways. Lauren supports yoga instructors, energy healers, mindfulness and meditation teachers, wellness coaches, and holistic leaders who are really excited to offer their services in a retreat setting. With a great rental home and the right private chef, they can host a transformative retreat any time, anywhere. </p><p>​She is a graduate of the Institute for Integrative Nutrition, the Isenberg School of Business at the University of Massachusetts Amherst, and the Patisserie &amp; Baking Program at Le Cordon Bleu.<br/><br/>Lauren D&apos;Agostino: laurendagostino.com IG: @cheflaurendagostino <br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti</p>]]></description>
    <content:encoded><![CDATA[<p><br/>Lauren D’Agostino is a private plant-based chef, intuitive cooking coach, speaker, and author, helping people fall in love with plant-based food. She serves high-vibe vegan and gluten-free menus infused with doTERRA essential oils and recipes from her cookbook, “Plant-Based Cooking with Essential Oils.” </p><p> Her seasonal menus are paired with clean-crafted, organic, and vegan Scout &amp; Cellar wine. Inspired by her work as a professional vegan chef, the global consciousness awakening, and her own transition into living a delicious plant-based life, she is guiding others to create lasting habits by incorporating more plants, both on and off the plate.</p><p> She believes that everyone could benefit from eating and using more plants and works with her clients in three delicious ways. Lauren supports yoga instructors, energy healers, mindfulness and meditation teachers, wellness coaches, and holistic leaders who are really excited to offer their services in a retreat setting. With a great rental home and the right private chef, they can host a transformative retreat any time, anywhere. </p><p>​She is a graduate of the Institute for Integrative Nutrition, the Isenberg School of Business at the University of Massachusetts Amherst, and the Patisserie &amp; Baking Program at Le Cordon Bleu.<br/><br/>Lauren D&apos;Agostino: laurendagostino.com IG: @cheflaurendagostino <br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/7109980-18-cooking-with-essential-oils-with-lauren-d-agostino.mp3" length="44593049" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-7109980</guid>
    <pubDate>Tue, 05 Jan 2021 02:00:00 -0500</pubDate>
    <itunes:duration>3711</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>17 - Vegan on a Budget with Nava Atlas </itunes:title>
    <title>17 - Vegan on a Budget with Nava Atlas </title>
    <itunes:summary><![CDATA[Nava Atlas is the author of many vegetarian and vegan cookbooks, most recently Plant-Powered Protein and Vegan on a Budget. Some previous titles include 5-Ingredient Vegan, Wild About Greens, Vegan Holiday Kitchen and Vegan Soups and Hearty Stews for All Seasons.  She has an expansive website showcasing her culinary endeavors at theveganatlas.com. In addition to cookbooks, Nava produces visual nonfiction books, including The Literary Ladies' Guide to the Writing Life. Its companion websi...]]></itunes:summary>
    <description><![CDATA[<p><b>Nava Atlas is the author of many vegetarian and vegan cookbooks, most recently Plant-Powered Protein and Vegan on a Budget. Some previous titles include 5-Ingredient Vegan, Wild About Greens, Vegan Holiday Kitchen and Vegan Soups and Hearty Stews for All Seasons.  She has an expansive website showcasing her culinary endeavors at theveganatlas.com.</b></p><p><b>In addition to cookbooks, Nava produces visual nonfiction books, including The Literary Ladies&apos; Guide to the Writing Life. Its companion website literaryladiesguide.com explores the lives and literature of classic women authors. Nava is also an active fine artist specializing in limited edition artist&apos;s books and text-driven objects. Her work is shown and collected by museums and universities across the U.S. You can see her work at navaatlasart.com.<br/><br/>Nava Atlas: theveganatlas.com, literaryladiesguide.com, navaatlasart.com IG: @navaatlas<br/>Dustin Harder: veganroadie.com IG: @theveganroadie <br/>David Rossetti: davodrossetti.com IG: @drossetti</b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Nava Atlas is the author of many vegetarian and vegan cookbooks, most recently Plant-Powered Protein and Vegan on a Budget. Some previous titles include 5-Ingredient Vegan, Wild About Greens, Vegan Holiday Kitchen and Vegan Soups and Hearty Stews for All Seasons.  She has an expansive website showcasing her culinary endeavors at theveganatlas.com.</b></p><p><b>In addition to cookbooks, Nava produces visual nonfiction books, including The Literary Ladies&apos; Guide to the Writing Life. Its companion website literaryladiesguide.com explores the lives and literature of classic women authors. Nava is also an active fine artist specializing in limited edition artist&apos;s books and text-driven objects. Her work is shown and collected by museums and universities across the U.S. You can see her work at navaatlasart.com.<br/><br/>Nava Atlas: theveganatlas.com, literaryladiesguide.com, navaatlasart.com IG: @navaatlas<br/>Dustin Harder: veganroadie.com IG: @theveganroadie <br/>David Rossetti: davodrossetti.com IG: @drossetti</b></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/7030810-17-vegan-on-a-budget-with-nava-atlas.mp3" length="45114941" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-7030810</guid>
    <pubDate>Tue, 29 Dec 2020 02:00:00 -0500</pubDate>
    <itunes:duration>3755</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>16 - Vegan Yack Attack with Jackie Sobon </itunes:title>
    <title>16 - Vegan Yack Attack with Jackie Sobon </title>
    <itunes:summary><![CDATA[Jackie Sobon is a food photographer, recipe developer, and cookbook author.  She is the founder of the popular food blog Vegan Yack Attack, which has been growing since 2011 and placed on many top blog lists showcasing her creative recipes and stunning photography.   Her work has been featured on websites such as KTLA News, Bon Appetit, Good Morning America, VegNews.com, KrissCarr.com, PureWow, Babble, and Buzzfeed. Jackie has photographed cookbooks for the likes of Jason Wrobel, Ve...]]></itunes:summary>
    <description><![CDATA[<p><b>Jackie Sobon is a food photographer, recipe developer, and cookbook author.  She is the founder of the popular food blog Vegan Yack Attack, which has been growing since 2011 and placed on many top blog lists showcasing her creative recipes and stunning photography. <br/><br/>Her work has been featured on websites such as KTLA News, Bon Appetit, Good Morning America, VegNews.com, KrissCarr.com, PureWow, Babble, and Buzzfeed. Jackie has photographed cookbooks for the likes of Jason Wrobel, Vegan Mo’s, Happy Herbivore and other plant-based authors; as well self-published three eBooks, contributed to We Love Quinoa (Quantum, Jan 2016). Jackies published works include Vegan Bowl Attack, Vegan Yack Attack On The Go, and Vegan Yack Attack&apos;s Meal Prep. <br/><br/>When she is not contemplating her next creation, or obsessing over vegan mac &apos;n&apos; cheese, she enjoys traveling, crafting, eating with friends, and spending time in the outdoors<br/><br/>Jackie Sobon: veganyackattack.com, jackiesobonphotography.com IG: @veganyackattack<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti</b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Jackie Sobon is a food photographer, recipe developer, and cookbook author.  She is the founder of the popular food blog Vegan Yack Attack, which has been growing since 2011 and placed on many top blog lists showcasing her creative recipes and stunning photography. <br/><br/>Her work has been featured on websites such as KTLA News, Bon Appetit, Good Morning America, VegNews.com, KrissCarr.com, PureWow, Babble, and Buzzfeed. Jackie has photographed cookbooks for the likes of Jason Wrobel, Vegan Mo’s, Happy Herbivore and other plant-based authors; as well self-published three eBooks, contributed to We Love Quinoa (Quantum, Jan 2016). Jackies published works include Vegan Bowl Attack, Vegan Yack Attack On The Go, and Vegan Yack Attack&apos;s Meal Prep. <br/><br/>When she is not contemplating her next creation, or obsessing over vegan mac &apos;n&apos; cheese, she enjoys traveling, crafting, eating with friends, and spending time in the outdoors<br/><br/>Jackie Sobon: veganyackattack.com, jackiesobonphotography.com IG: @veganyackattack<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti</b></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/6957011-16-vegan-yack-attack-with-jackie-sobon.mp3" length="54887353" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-6957011</guid>
    <pubDate>Tue, 22 Dec 2020 02:00:00 -0500</pubDate>
    <itunes:duration>4569</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Christmas Bonus! Cookbook Gifting Suggestions </itunes:title>
    <title>Christmas Bonus! Cookbook Gifting Suggestions </title>
    <itunes:summary><![CDATA[Dustin and David chat Christmas and eventually, Dustin offers ten of his favorite cookbooks to give as gifts this holiday season. A little bonus episode with gift-giving inspiration for the cook in your life. Enjoy!  ]]></itunes:summary>
    <description><![CDATA[<p>Dustin and David chat Christmas and eventually, Dustin offers ten of his favorite cookbooks to give as gifts this holiday season. A little bonus episode with gift-giving inspiration for the cook in your life. Enjoy! </p>]]></description>
    <content:encoded><![CDATA[<p>Dustin and David chat Christmas and eventually, Dustin offers ten of his favorite cookbooks to give as gifts this holiday season. A little bonus episode with gift-giving inspiration for the cook in your life. Enjoy! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/6851536-christmas-bonus-cookbook-gifting-suggestions.mp3" length="21349901" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-6851536</guid>
    <pubDate>Tue, 15 Dec 2020 03:00:00 -0500</pubDate>
    <itunes:duration>1774</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>15 - The Plant-Based Cookbook with Ashley Madden </itunes:title>
    <title>15 - The Plant-Based Cookbook with Ashley Madden </title>
    <itunes:summary><![CDATA[Ashley Madden is a trained and passionate plant-based chef, pharmacist, certified holistic nutrition consultant and food photographer.   A diagnosis of multiple sclerosis triggered an overhaul of her personal and professional life and ultimately, she traded prescriptions for plants! She shares her flavorful and inventive plant-based, gluten free and oil free culinary creations on her recipe blog RiseShineCook.ca.   Originally from Canada, Ashley has moved around the world from New Y...]]></itunes:summary>
    <description><![CDATA[<p>Ashley Madden is a trained and passionate plant-based chef, pharmacist, certified holistic nutrition consultant and food photographer. <br/><br/>A diagnosis of multiple sclerosis triggered an overhaul of her personal and professional life and ultimately, she traded prescriptions for plants! She shares her flavorful and inventive plant-based, gluten free and oil free culinary creations on her recipe blog RiseShineCook.ca. <br/><br/>Originally from Canada, Ashley has moved around the world from New York to the Netherlands and currently resides in Taipei with her husband and beloved collection of cookbooks.<br/><br/>Ashley Madden: riseshinecook.ca IG: @riseshinecook<br/>Dustin Harder: veganroadie.com IG: @veganroadie.com <br/>David Rossetti: davidrossetti.com IG: @drossetti</p>]]></description>
    <content:encoded><![CDATA[<p>Ashley Madden is a trained and passionate plant-based chef, pharmacist, certified holistic nutrition consultant and food photographer. <br/><br/>A diagnosis of multiple sclerosis triggered an overhaul of her personal and professional life and ultimately, she traded prescriptions for plants! She shares her flavorful and inventive plant-based, gluten free and oil free culinary creations on her recipe blog RiseShineCook.ca. <br/><br/>Originally from Canada, Ashley has moved around the world from New York to the Netherlands and currently resides in Taipei with her husband and beloved collection of cookbooks.<br/><br/>Ashley Madden: riseshinecook.ca IG: @riseshinecook<br/>Dustin Harder: veganroadie.com IG: @veganroadie.com <br/>David Rossetti: davidrossetti.com IG: @drossetti</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/6847321-15-the-plant-based-cookbook-with-ashley-madden.mp3" length="65997351" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-6847321</guid>
    <pubDate>Tue, 15 Dec 2020 02:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1604.145" duration="60.0" />
    <itunes:duration>5495</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>14 - Power Plates with Gena Hamshaw </itunes:title>
    <title>14 - Power Plates with Gena Hamshaw </title>
    <itunes:summary><![CDATA[Gena Hamshaw is a passionate vegan food blogger and cookbook author living in New York City.  She is the creator of The Full Helping (www.thefullhelping.com), a vegan recipe blog that also touches on themes of mental health, self-care, body positivity, and compassionate living. Author of Food 52 Vegan, Choosing Raw and Power Plates 100 Nutritionally Balanced, One-Dish Vegan Meals.  She writes about vegan cooking for the website Food52, and her work has been published or reprinted in O Ma...]]></itunes:summary>
    <description><![CDATA[<p><b>Gena Hamshaw is a passionate vegan food blogger and cookbook author living in New York City.  She is the creator of The Full Helping (www.thefullhelping.com), a vegan recipe blog that also touches on themes of mental health, self-care, body positivity, and compassionate living. Author of Food 52 Vegan, Choosing Raw and Power Plates 100 Nutritionally Balanced, One-Dish Vegan Meals.<br/><br/>She writes about vegan cooking for the website Food52, and her work has been published or reprinted in O Magazine, Thrive Magazine, Whole Living, Redbook, The Huffington Post, Slate, Time, and numerous other publications. Gena earned her masters of science at Columbia University, is a registered dietician, and has over a decade&apos;s worth of counseling experience supporting clients in multiple areas. <br/><br/>Gena Hamshaw: fullhelping.com IG: @thefullhelping<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti.com</b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Gena Hamshaw is a passionate vegan food blogger and cookbook author living in New York City.  She is the creator of The Full Helping (www.thefullhelping.com), a vegan recipe blog that also touches on themes of mental health, self-care, body positivity, and compassionate living. Author of Food 52 Vegan, Choosing Raw and Power Plates 100 Nutritionally Balanced, One-Dish Vegan Meals.<br/><br/>She writes about vegan cooking for the website Food52, and her work has been published or reprinted in O Magazine, Thrive Magazine, Whole Living, Redbook, The Huffington Post, Slate, Time, and numerous other publications. Gena earned her masters of science at Columbia University, is a registered dietician, and has over a decade&apos;s worth of counseling experience supporting clients in multiple areas. <br/><br/>Gena Hamshaw: fullhelping.com IG: @thefullhelping<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti.com</b></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/6663158-14-power-plates-with-gena-hamshaw.mp3" length="44900836" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-6663158</guid>
    <pubDate>Tue, 08 Dec 2020 02:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1744.52" duration="29.0" />
    <itunes:duration>3737</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RAFFLE GIVEAWAY WINNERS </itunes:title>
    <title>RAFFLE GIVEAWAY WINNERS </title>
    <itunes:summary><![CDATA[And the winners are... JZAKIBEBROADWAYBIDDIEAJ WORLDWIDENICOLE_C_BGEODEE.USTJJ710MANDYJEANCTILLYSOSWEETBODYSOULANDTOFUHEATSHOCKEDTOFUYUITTIDONNACOOKSTIFFLWALHIPSMCKENZIETRACYALEX064JESSEB_MANHATTENBONESAWBETTYEJA1485PATTYCAKESPHVEGANCATMOM Listen for details on claiming your free vegan cookbook! Thank you to everyone who played!  ]]></itunes:summary>
    <description><![CDATA[<p>And the winners are...</p><ol><li><b>JZAKIBE</b></li><li><b>BROADWAYBIDDIE</b></li><li><b>AJ WORLDWIDE</b></li><li><b>NICOLE_C_B</b></li><li><b>GEODEE.US</b></li><li><b>TJJ710</b></li><li><b>MANDYJEANC</b></li><li><b>TILLYSOSWEET</b></li><li><b>BODYSOULANDTOFU</b></li><li><b>HEATSHOCKED</b></li><li><b>TOFUYUITTI</b></li><li><b>DONNACOOKS</b></li><li><b>TIFFLWAL</b></li><li><b>HIPSMCKENZIE</b></li><li><b>TRACYALEX064</b></li><li><b>JESSEB_MANHATTEN</b></li><li><b>BONESAWBETTY</b></li><li><b>EJA1485</b></li><li><b>PATTYCAKESPH</b></li><li><b>VEGANCATMOM </b></li></ol><p>Listen for details on claiming your free vegan cookbook! Thank you to everyone who played! </p>]]></description>
    <content:encoded><![CDATA[<p>And the winners are...</p><ol><li><b>JZAKIBE</b></li><li><b>BROADWAYBIDDIE</b></li><li><b>AJ WORLDWIDE</b></li><li><b>NICOLE_C_B</b></li><li><b>GEODEE.US</b></li><li><b>TJJ710</b></li><li><b>MANDYJEANC</b></li><li><b>TILLYSOSWEET</b></li><li><b>BODYSOULANDTOFU</b></li><li><b>HEATSHOCKED</b></li><li><b>TOFUYUITTI</b></li><li><b>DONNACOOKS</b></li><li><b>TIFFLWAL</b></li><li><b>HIPSMCKENZIE</b></li><li><b>TRACYALEX064</b></li><li><b>JESSEB_MANHATTEN</b></li><li><b>BONESAWBETTY</b></li><li><b>EJA1485</b></li><li><b>PATTYCAKESPH</b></li><li><b>VEGANCATMOM </b></li></ol><p>Listen for details on claiming your free vegan cookbook! Thank you to everyone who played! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/6588025-raffle-giveaway-winners.mp3" length="3670412" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-6588025</guid>
    <pubDate>Wed, 02 Dec 2020 02:00:00 -0500</pubDate>
    <itunes:duration>301</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>13 - But I Could Never Go Vegan with Kristy Turner </itunes:title>
    <title>13 - But I Could Never Go Vegan with Kristy Turner </title>
    <itunes:summary><![CDATA[Kristy Turner is the writer, recipe developer, and food stylist behind the blog, Keepin' It Kind. Former fromagier and mutterer of the words "I could never be vegan," Kristy now loves her compassionate lifestyle and works with her photographer husband, Chris, to make veganism accessible, fun, and delicious for everyone.    Kristy Turner: keepinitkind.com IG: @keepinitkind Dustin Harder: veganroadie.com IG: @theveganroadie David Rossetti: IG: @drossetti  ]]></itunes:summary>
    <description><![CDATA[<p>Kristy Turner is the writer, recipe developer, and food stylist behind the blog, Keepin&apos; It Kind. Former fromagier and mutterer of the words &quot;I could never be vegan,&quot; Kristy now loves her compassionate lifestyle and works with her photographer husband, Chris, to make veganism accessible, fun, and delicious for everyone.  <br/><br/>Kristy Turner: keepinitkind.com IG: @keepinitkind<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: IG: @drossetti </p>]]></description>
    <content:encoded><![CDATA[<p>Kristy Turner is the writer, recipe developer, and food stylist behind the blog, Keepin&apos; It Kind. Former fromagier and mutterer of the words &quot;I could never be vegan,&quot; Kristy now loves her compassionate lifestyle and works with her photographer husband, Chris, to make veganism accessible, fun, and delicious for everyone.  <br/><br/>Kristy Turner: keepinitkind.com IG: @keepinitkind<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: IG: @drossetti </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/6587977-13-but-i-could-never-go-vegan-with-kristy-turner.mp3" length="41886231" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-6587977</guid>
    <pubDate>Tue, 01 Dec 2020 02:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1968.198" duration="51.5" />
    <itunes:duration>3486</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>12 - Quick and Easy Vegan Comfort Food with Alicia C. Simpson </itunes:title>
    <title>12 - Quick and Easy Vegan Comfort Food with Alicia C. Simpson </title>
    <itunes:summary><![CDATA[Alicia has an unparalleled passion for nutrition that led her to found Pea Pod Nutrition and Lactation Support, Inc. in 2012. This passion started early in life as a child growing up in the agricultural town of Fresno, California. There she grew up on fresh, local produce grown in her family’s fruit and vegetable garden and the many gardens and farms nearby. Her parents raised her with an appreciation for health, nutrition and the importance of fueling your body with wholesome foods. Alicia m...]]></itunes:summary>
    <description><![CDATA[<p>Alicia has an unparalleled passion for nutrition that led her to found Pea Pod Nutrition and Lactation Support, Inc. in 2012. This passion started early in life as a child growing up in the agricultural town of Fresno, California. There she grew up on fresh, local produce grown in her family’s fruit and vegetable garden and the many gardens and farms nearby. Her parents raised her with an appreciation for health, nutrition and the importance of fueling your body with wholesome foods. Alicia moved from California to Virginia to her “home by the sea” Hampton University to pursue a degree in Marketing. After graduating from Hampton University Alicia entered corporate America as a saleswoman. Although she excelled in her career she felt something was missing. An avid reader since her childhood, Alicia dove head first into any book, article, blog, or scientific journal she could get her hands on that dealt with public health and nutrition. Finally, Alicia decided to make the shift from a corporate sales career to that of public health and nutrition earning her Master’s degree in Nutrition from Georgia State University as well as her second bachelor’s degree in Anthropology from Georgia State University. Alicia has a burning need to answer the “why’s” in life and her question of “why do African American mothers have the lowest rate of breastfeeding in the United States?” fueled the research behind her master’s thesis titled <a href='http://digitalarchive.gsu.edu/cgi/viewcontent.cgi?article=1040&amp;context=nutrition_theses'><em>Sociocultural Barriers To Breast Feeding In African American Women With Focused Intervention To Increase Prevalence</em></a> and spurred her involvement in the field of lactation. Her original thesis research was also the catalyst behind the creation of Pea Pod Nutrition and Lactation Support.</p><p>Alicia is active in her community as a volunteer with La Leche League International (Georgia Chapter),  on the Advisory Counsel for Postpartum Support International (PSI) Georgia, and Chair of the Membership Committee for the United States Lactation Consultants Association (USCLA) as well as the national liaison between the USLCA and National Association of Professional and Peer Lactation Supporters of Color (NAPPLSC) . She is also the author of 3 bestselling cookbooks and her new bestselling book <em>Boost Your </em><a href='https://smile.amazon.com/Boost-Your-Breast-Milk-All/dp/1615193464/ref=sr_1_1?ie=UTF8&amp;qid=1498959089&amp;sr=8-1&amp;keywords=boost+your+breastmilk'><em>Breastmilk: An All In One Guide for Nursing Mothers to Build a Healthy Milk Supply</em></a>. Alicia is currently working on her PhD in Public Policy focusing her research and neonatal and maternal mortality. Her most important role is that of mother to her vibrant and energetic daughter.<br/><br/>Alicia C. Simpson: peapodnutrition.org IG: @peapodnutrition<br/>Dustin Harder: veganroadie.com IG: @Theveganroadie<br/>David Rossetti: IG: @drossetti </p>]]></description>
    <content:encoded><![CDATA[<p>Alicia has an unparalleled passion for nutrition that led her to found Pea Pod Nutrition and Lactation Support, Inc. in 2012. This passion started early in life as a child growing up in the agricultural town of Fresno, California. There she grew up on fresh, local produce grown in her family’s fruit and vegetable garden and the many gardens and farms nearby. Her parents raised her with an appreciation for health, nutrition and the importance of fueling your body with wholesome foods. Alicia moved from California to Virginia to her “home by the sea” Hampton University to pursue a degree in Marketing. After graduating from Hampton University Alicia entered corporate America as a saleswoman. Although she excelled in her career she felt something was missing. An avid reader since her childhood, Alicia dove head first into any book, article, blog, or scientific journal she could get her hands on that dealt with public health and nutrition. Finally, Alicia decided to make the shift from a corporate sales career to that of public health and nutrition earning her Master’s degree in Nutrition from Georgia State University as well as her second bachelor’s degree in Anthropology from Georgia State University. Alicia has a burning need to answer the “why’s” in life and her question of “why do African American mothers have the lowest rate of breastfeeding in the United States?” fueled the research behind her master’s thesis titled <a href='http://digitalarchive.gsu.edu/cgi/viewcontent.cgi?article=1040&amp;context=nutrition_theses'><em>Sociocultural Barriers To Breast Feeding In African American Women With Focused Intervention To Increase Prevalence</em></a> and spurred her involvement in the field of lactation. Her original thesis research was also the catalyst behind the creation of Pea Pod Nutrition and Lactation Support.</p><p>Alicia is active in her community as a volunteer with La Leche League International (Georgia Chapter),  on the Advisory Counsel for Postpartum Support International (PSI) Georgia, and Chair of the Membership Committee for the United States Lactation Consultants Association (USCLA) as well as the national liaison between the USLCA and National Association of Professional and Peer Lactation Supporters of Color (NAPPLSC) . She is also the author of 3 bestselling cookbooks and her new bestselling book <em>Boost Your </em><a href='https://smile.amazon.com/Boost-Your-Breast-Milk-All/dp/1615193464/ref=sr_1_1?ie=UTF8&amp;qid=1498959089&amp;sr=8-1&amp;keywords=boost+your+breastmilk'><em>Breastmilk: An All In One Guide for Nursing Mothers to Build a Healthy Milk Supply</em></a>. Alicia is currently working on her PhD in Public Policy focusing her research and neonatal and maternal mortality. Her most important role is that of mother to her vibrant and energetic daughter.<br/><br/>Alicia C. Simpson: peapodnutrition.org IG: @peapodnutrition<br/>Dustin Harder: veganroadie.com IG: @Theveganroadie<br/>David Rossetti: IG: @drossetti </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/6484663-12-quick-and-easy-vegan-comfort-food-with-alicia-c-simpson.mp3" length="48966899" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-6484663</guid>
    <pubDate>Tue, 24 Nov 2020 02:00:00 -0500</pubDate>
    <podcast:soundbite startTime="3236.73" duration="42.0" />
    <itunes:duration>4076</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>11 - Healthy at Last with Eric Adams </itunes:title>
    <title>11 - Healthy at Last with Eric Adams </title>
    <itunes:summary><![CDATA[Eric graduated from the New York City Police Academy in 1984 as one of the highest-ranked students in his class and went on to be a police officer for 22 years in NYC. In 1995, Eric co-founded 100 Blacks in Law Enforcement Who Care, an advocacy group that rose to nationwide prominence speaking out against police brutality, racial profiling, and departmental diversity. He also served at one time as president of the Grand Council of Guardians, a statewide fraternal society for African-Americans...]]></itunes:summary>
    <description><![CDATA[<p>E<b>ric graduated from the New York City Police Academy in 1984 as one of the highest-ranked students in his class and went on to be a police officer for 22 years in NYC. In 1995, Eric co-founded 100 Blacks in Law Enforcement Who Care, an advocacy group that rose to nationwide prominence speaking out against police brutality, racial profiling, and departmental diversity. He also served at one time as president of the Grand Council of Guardians, a statewide fraternal society for African-Americans in law enforcement. Through leadership roles in these organizations, Eric helped raise thousands of dollars for worthy causes across New York City.</b></p><p><b>Eric was elected to the first of four terms in the New York State Senate in 2006, where he represented a diverse range of neighborhoods across brownstone and central Brooklyn. During his tenure in the State Legislature, he chaired both the Veterans, Homeland Security, and Military Affairs Committee and the Racing, Gaming, and Wagering Committee. In 2013, Brooklynites elected Eric as the first person of color to serve as their borough president; he is currently serving his second term as Brooklyn’s chief executive.</b></p><p><b>In 2016, Eric was diagnosed with Type 2 diabetes. Having lost vision in his left eye and suffering from nerve damage in his hands and feet, he went against the initial recommendations of his doctors and pursued a whole-food, plant-based diet. Within three months, Eric reversed his diabetes diagnosis, and he has subsequently been able to impact the health of countless New Yorkers facing chronic diseases, including his own mother.</b></p><p>Eric Adams: IG: @healthyatlastbk<br/>Dustin Harder: IG: @theveganroadie www.veganroadie.com <br/>David Rossetti: IG: @drossetti</p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>E<b>ric graduated from the New York City Police Academy in 1984 as one of the highest-ranked students in his class and went on to be a police officer for 22 years in NYC. In 1995, Eric co-founded 100 Blacks in Law Enforcement Who Care, an advocacy group that rose to nationwide prominence speaking out against police brutality, racial profiling, and departmental diversity. He also served at one time as president of the Grand Council of Guardians, a statewide fraternal society for African-Americans in law enforcement. Through leadership roles in these organizations, Eric helped raise thousands of dollars for worthy causes across New York City.</b></p><p><b>Eric was elected to the first of four terms in the New York State Senate in 2006, where he represented a diverse range of neighborhoods across brownstone and central Brooklyn. During his tenure in the State Legislature, he chaired both the Veterans, Homeland Security, and Military Affairs Committee and the Racing, Gaming, and Wagering Committee. In 2013, Brooklynites elected Eric as the first person of color to serve as their borough president; he is currently serving his second term as Brooklyn’s chief executive.</b></p><p><b>In 2016, Eric was diagnosed with Type 2 diabetes. Having lost vision in his left eye and suffering from nerve damage in his hands and feet, he went against the initial recommendations of his doctors and pursued a whole-food, plant-based diet. Within three months, Eric reversed his diabetes diagnosis, and he has subsequently been able to impact the health of countless New Yorkers facing chronic diseases, including his own mother.</b></p><p>Eric Adams: IG: @healthyatlastbk<br/>Dustin Harder: IG: @theveganroadie www.veganroadie.com <br/>David Rossetti: IG: @drossetti</p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/6405967-11-healthy-at-last-with-eric-adams.mp3" length="28565948" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-6405967</guid>
    <pubDate>Tue, 17 Nov 2020 02:00:00 -0500</pubDate>
    <podcast:soundbite startTime="628.837" duration="44.0" />
    <itunes:duration>2376</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>10 - The Vegan Ketogenic Diet Cookbook with Whitney Lauritsen </itunes:title>
    <title>10 - The Vegan Ketogenic Diet Cookbook with Whitney Lauritsen </title>
    <itunes:summary><![CDATA[Whitney Lauritsen is a well-being coach, podcast host, and success strategist who shares lifestyle practices and product recommendations that improve the quality of body, mind, and planet. She explores mental health, mindful living, and sustainability on This Might Get Uncomfortable and WhitneyLauritsen.com, and advises creative entrepreneurs with digital marketing that amplifies their passions. Her books include best-seller The Vegan Ketogenic Diet Cookbook and Healthy Organic Vegan on a Bud...]]></itunes:summary>
    <description><![CDATA[<p><b>Whitney Lauritsen is a well-being coach, podcast host, and success strategist who shares lifestyle practices and product recommendations that improve the quality of body, mind, and planet. She explores mental health, mindful living, and sustainability on </b><a href='http://podcast.wellevatr.com/'><b><em>This Might Get Uncomfortable</em></b></a><b> and </b><a href='http://whitneylauritsen.com/'><b>WhitneyLauritsen.com</b></a><b>, and advises creative entrepreneurs with digital marketing that amplifies their passions. Her books include best-seller </b><a href='https://amzn.to/2M28Xas'><b><em>The Vegan Ketogenic Diet Cookbook</em></b></a><b> and </b><a href='https://veganebook.com/'><b><em>Healthy Organic Vegan on a Budget</em></b></a><b><em>.</em></b></p><p><b>Whitney Lauritsen: Whitneylauritsen.com IG: @ecovegangal<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: IG @drossetti </b></p>]]></description>
    <content:encoded><![CDATA[<p><b>Whitney Lauritsen is a well-being coach, podcast host, and success strategist who shares lifestyle practices and product recommendations that improve the quality of body, mind, and planet. She explores mental health, mindful living, and sustainability on </b><a href='http://podcast.wellevatr.com/'><b><em>This Might Get Uncomfortable</em></b></a><b> and </b><a href='http://whitneylauritsen.com/'><b>WhitneyLauritsen.com</b></a><b>, and advises creative entrepreneurs with digital marketing that amplifies their passions. Her books include best-seller </b><a href='https://amzn.to/2M28Xas'><b><em>The Vegan Ketogenic Diet Cookbook</em></b></a><b> and </b><a href='https://veganebook.com/'><b><em>Healthy Organic Vegan on a Budget</em></b></a><b><em>.</em></b></p><p><b>Whitney Lauritsen: Whitneylauritsen.com IG: @ecovegangal<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: IG @drossetti </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/6278830-10-the-vegan-ketogenic-diet-cookbook-with-whitney-lauritsen.mp3" length="47040943" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-6278830</guid>
    <pubDate>Tue, 10 Nov 2020 02:00:00 -0500</pubDate>
    <podcast:soundbite startTime="2671.404" duration="39.5" />
    <itunes:duration>3915</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>9 - NYC Vegan with The Vegan Mos</itunes:title>
    <title>9 - NYC Vegan with The Vegan Mos</title>
    <itunes:summary><![CDATA[Michael Suchman believes passionately in vegan food as activism. He is a certified vegan life coach and educator through the Main Street Vegan Academy. He is also a certified Food for Life instructor through the Physicians Committee for Responsible Medicine. Michael is a recovering lawyer (his words), having practiced in the field of corporate litigation for twelve years. He is also an accomplished photographer whose work can be seen in private collections in New York, Palm Beach, and Los Ang...]]></itunes:summary>
    <description><![CDATA[<p><b>Michael Suchman believes passionately in vegan food as activism. He is a certified vegan life coach and educator through the Main Street Vegan Academy. He is also a certified Food for Life instructor through the Physicians Committee for Responsible Medicine. Michael is a recovering lawyer (his words), having practiced in the field of corporate litigation for twelve years. He is also an accomplished photographer whose work can be seen in private collections in New York, Palm Beach, and Los Angeles.</b></p><p><b>Dr. Ethan J. Ciment is a board-certified podiatrist in private practice in New York City. He is the founder and director of The Chelsea Foot &amp; Ankle Center where he treats the entire spectrum of foot and ankle medicine and surgery. When he is not practicing medicine and surgery, Ethan spends his time advocating on behalf of animals, and working to promote veganism. Ethan also serves on the Board of Directors of Woodstock Farm Sanctuary.</b></p><p><b>Michael and  Ethan created the blog VeganMos.com where they share recipes for delicious homemade vegan food, cookbook and product reviews, and thoughts about LGBT equality and animal rights. In 2015, Vegan Mos was named one of the Top 10 male vegan blogs by Veg News magazine. In 2016, Vegan Mos was awarded a Veg News Bloggy award as one of the Top 21 vegan blogs to follow. And they released their cookbook NYC VEGAN: An Iconic Taste of The Big Apple in 2017.<br/><br/>Vegan Mo&apos;s: veganmos.com IG: @veganmos Twitter: <br/><br/>Michael Suchman: IG: @mgsuch1<br/><br/>Ethan Ciment: IG: @ethanthevegan  @drethanciment<br/><br/>Dustin Harder: veganroadie.com IG: @Theveganroadie<br/><br/>David Rossetti: @drossetti<br/></b><br/></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Michael Suchman believes passionately in vegan food as activism. He is a certified vegan life coach and educator through the Main Street Vegan Academy. He is also a certified Food for Life instructor through the Physicians Committee for Responsible Medicine. Michael is a recovering lawyer (his words), having practiced in the field of corporate litigation for twelve years. He is also an accomplished photographer whose work can be seen in private collections in New York, Palm Beach, and Los Angeles.</b></p><p><b>Dr. Ethan J. Ciment is a board-certified podiatrist in private practice in New York City. He is the founder and director of The Chelsea Foot &amp; Ankle Center where he treats the entire spectrum of foot and ankle medicine and surgery. When he is not practicing medicine and surgery, Ethan spends his time advocating on behalf of animals, and working to promote veganism. Ethan also serves on the Board of Directors of Woodstock Farm Sanctuary.</b></p><p><b>Michael and  Ethan created the blog VeganMos.com where they share recipes for delicious homemade vegan food, cookbook and product reviews, and thoughts about LGBT equality and animal rights. In 2015, Vegan Mos was named one of the Top 10 male vegan blogs by Veg News magazine. In 2016, Vegan Mos was awarded a Veg News Bloggy award as one of the Top 21 vegan blogs to follow. And they released their cookbook NYC VEGAN: An Iconic Taste of The Big Apple in 2017.<br/><br/>Vegan Mo&apos;s: veganmos.com IG: @veganmos Twitter: <br/><br/>Michael Suchman: IG: @mgsuch1<br/><br/>Ethan Ciment: IG: @ethanthevegan  @drethanciment<br/><br/>Dustin Harder: veganroadie.com IG: @Theveganroadie<br/><br/>David Rossetti: @drossetti<br/></b><br/></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/6175768-9-nyc-vegan-with-the-vegan-mos.mp3" length="46987280" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-6175768</guid>
    <pubDate>Tue, 03 Nov 2020 02:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1663.643" duration="54.5" />
    <itunes:duration>3911</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>8 - Show Up For Salad with Terry Hope Romero </itunes:title>
    <title>8 - Show Up For Salad with Terry Hope Romero </title>
    <itunes:summary><![CDATA[Terry Hope Romero is co-author with Isa Chandra Moscowitz of bestselling vegan cookbooks, Veganomicon, Vegan Cupcakes Take Over the World, Vegan Cookies Invade Your Cookie Jar and Vegan Pie in the Sky. Together, Isa and Terry won VegNews's Best Vegan Cookbook Authors award three years in a row. Terry is also a columnist for VegNews's Hot Urban Eats and has made appearances and led seminars at vegetarian food conferences across North America. She and Isa hosted the public access vegan cooking ...]]></itunes:summary>
    <description><![CDATA[<p>T<b>erry Hope Romero is co-author with Isa Chandra Moscowitz of bestselling vegan cookbooks, Veganomicon, Vegan Cupcakes Take Over the World, Vegan Cookies Invade Your Cookie Jar and Vegan Pie in the Sky. Together, Isa and Terry won VegNews&apos;s Best Vegan Cookbook Authors award three years in a row. Terry is also a columnist for VegNews&apos;s Hot Urban Eats and has made appearances and led seminars at vegetarian food conferences across North America. She and Isa hosted the public access vegan cooking show The Post Punk Kitchen and were featured in the New York Times and National Public Radio.  Also a professional designer, Terry loves art, illustration, fashion, gaming, comic books, dancing, writing, reading, and yoga. Terry lives, cooks and eats in NYC.<br/><br/>Terry Hope Romero: veganlatina.com IG: @terryhope<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti</b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>T<b>erry Hope Romero is co-author with Isa Chandra Moscowitz of bestselling vegan cookbooks, Veganomicon, Vegan Cupcakes Take Over the World, Vegan Cookies Invade Your Cookie Jar and Vegan Pie in the Sky. Together, Isa and Terry won VegNews&apos;s Best Vegan Cookbook Authors award three years in a row. Terry is also a columnist for VegNews&apos;s Hot Urban Eats and has made appearances and led seminars at vegetarian food conferences across North America. She and Isa hosted the public access vegan cooking show The Post Punk Kitchen and were featured in the New York Times and National Public Radio.  Also a professional designer, Terry loves art, illustration, fashion, gaming, comic books, dancing, writing, reading, and yoga. Terry lives, cooks and eats in NYC.<br/><br/>Terry Hope Romero: veganlatina.com IG: @terryhope<br/>Dustin Harder: veganroadie.com IG: @theveganroadie<br/>David Rossetti: davidrossetti.com IG: @drossetti</b></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/6041620-8-show-up-for-salad-with-terry-hope-romero.mp3" length="62149752" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-6041620</guid>
    <pubDate>Tue, 27 Oct 2020 02:00:00 -0400</pubDate>
    <podcast:soundbite startTime="4011.992" duration="58.0" />
    <itunes:duration>5174</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>7 - Eaternity with Jason Wrobel </itunes:title>
    <title>7 - Eaternity with Jason Wrobel </title>
    <itunes:summary><![CDATA[Jason Wrobel dishes up a sublime fusion of food and humor to help you live to 100. He focuses on whole foods and big flavors as the author of the book Eaternity: More Than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life. Jason turns up the heat on powerful everyday superfood ingredients proven to increase your longevity and serves them up as culinary masterpieces.   After graduating from the Living Light Culinary Institute and earning certification as Certi...]]></itunes:summary>
    <description><![CDATA[<p><b>Jason Wrobel dishes up a sublime fusion of food and humor to help you live to 100. He focuses on whole foods and big flavors as the author of the book Eaternity: More Than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life. Jason turns up the heat on powerful everyday superfood ingredients proven to increase your longevity and serves them up as culinary masterpieces. <br/><br/>After graduating from the Living Light Culinary Institute and earning certification as Certified Raw Food Chef and Instructor, Jason went on to apprentice with the industry&apos;s finest and most revered talents in New York City, Detroit and Los Angeles. As Executive Raw Food Chef at the award-winning Café La Vie in Santa Cruz, California, Jason highlighted the amazing local produce from Northern California&apos;s central coast, taking innovative simplicity to soaring new heights. His other career highlights include winning the inaugural World&apos;s Best Raw Ice Cream Competition in Los Angeles and being the first vegan chef ever to present live at the prestigious Pebble Beach Food &amp; Wine Festival.</b></p><p><br/><b>Jason hosts the popular YouTube channel The J-Wro Show showcasing healthy recipes, lifestyle transformation tips and epicurean entertainment. His television series, </b><b><em>How to Live to 100</em></b><b>, was the first primetime vegan cooking series in TV history, which has taught people worldwide how to prepare easy and nutritious plant-based foods. You can catch him weekly as the co-host of the podcast, This Might Get Uncomfortable.  </b></p><p>Jason Wrobel: jasonwrobel.com IG: @jasonwrobel<br/>Dustin Harder: veganroadie.com IG: @theveganroadie </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Jason Wrobel dishes up a sublime fusion of food and humor to help you live to 100. He focuses on whole foods and big flavors as the author of the book Eaternity: More Than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life. Jason turns up the heat on powerful everyday superfood ingredients proven to increase your longevity and serves them up as culinary masterpieces. <br/><br/>After graduating from the Living Light Culinary Institute and earning certification as Certified Raw Food Chef and Instructor, Jason went on to apprentice with the industry&apos;s finest and most revered talents in New York City, Detroit and Los Angeles. As Executive Raw Food Chef at the award-winning Café La Vie in Santa Cruz, California, Jason highlighted the amazing local produce from Northern California&apos;s central coast, taking innovative simplicity to soaring new heights. His other career highlights include winning the inaugural World&apos;s Best Raw Ice Cream Competition in Los Angeles and being the first vegan chef ever to present live at the prestigious Pebble Beach Food &amp; Wine Festival.</b></p><p><br/><b>Jason hosts the popular YouTube channel The J-Wro Show showcasing healthy recipes, lifestyle transformation tips and epicurean entertainment. His television series, </b><b><em>How to Live to 100</em></b><b>, was the first primetime vegan cooking series in TV history, which has taught people worldwide how to prepare easy and nutritious plant-based foods. You can catch him weekly as the co-host of the podcast, This Might Get Uncomfortable.  </b></p><p>Jason Wrobel: jasonwrobel.com IG: @jasonwrobel<br/>Dustin Harder: veganroadie.com IG: @theveganroadie </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/5950120-7-eaternity-with-jason-wrobel.mp3" length="59915316" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-5950120</guid>
    <pubDate>Tue, 20 Oct 2020 02:00:00 -0400</pubDate>
    <podcast:soundbite startTime="3317.5" duration="59.0" />
    <itunes:duration>4988</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>6 - Vegan Baking for Beginners and The Complete Plant-Based Diet with JL Fields </itunes:title>
    <title>6 - Vegan Baking for Beginners and The Complete Plant-Based Diet with JL Fields </title>
    <itunes:summary><![CDATA[JL Fields is a vegan chef, health coach, and chef consultant to food, health, and wellness brands. She is the founder and culinary director of the Colorado Springs Vegan Cooking Academy and a Master Vegan Lifestyle Coach and Educator. JL is the author of several cookbooks: The Complete Plant-Based Diet, Vegan Baking for Beginners, Fast &amp; Easy Vegan Cookbook, Vegan Meal Prep, The Vegan Air Fryer, and Vegan Pressure Cooking. She is the co-author of The Main Street Vegan Academy Cookbook wit...]]></itunes:summary>
    <description><![CDATA[<p><b>JL Fields is a vegan chef, health coach, and chef consultant to food, health, and wellness brands. She is the founder and culinary director of the Colorado Springs Vegan Cooking Academy and a Master Vegan Lifestyle Coach and Educator. JL is the author of several cookbooks: The Complete Plant-Based Diet, Vegan Baking for Beginners, Fast &amp; Easy Vegan Cookbook, Vegan Meal Prep, The Vegan Air Fryer, and Vegan Pressure Cooking. She is the co-author of The Main Street Vegan Academy Cookbook with Victoria Moran and Vegan for Her with Virginia Messina. She writes the monthly vegan dining review for the Colorado Springs Gazette and produces vegan markets as well as the annual vegan restaurant week in Colorado Springs.<br/><br/>JL Fields: jlgoesvegan.com IG: @jlgoesvegan<br/>Dustin Harder: veganroadie.com IG: @theveganroadie</b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>JL Fields is a vegan chef, health coach, and chef consultant to food, health, and wellness brands. She is the founder and culinary director of the Colorado Springs Vegan Cooking Academy and a Master Vegan Lifestyle Coach and Educator. JL is the author of several cookbooks: The Complete Plant-Based Diet, Vegan Baking for Beginners, Fast &amp; Easy Vegan Cookbook, Vegan Meal Prep, The Vegan Air Fryer, and Vegan Pressure Cooking. She is the co-author of The Main Street Vegan Academy Cookbook with Victoria Moran and Vegan for Her with Virginia Messina. She writes the monthly vegan dining review for the Colorado Springs Gazette and produces vegan markets as well as the annual vegan restaurant week in Colorado Springs.<br/><br/>JL Fields: jlgoesvegan.com IG: @jlgoesvegan<br/>Dustin Harder: veganroadie.com IG: @theveganroadie</b></p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/5845549-6-vegan-baking-for-beginners-and-the-complete-plant-based-diet-with-jl-fields.mp3" length="61342325" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-5845549</guid>
    <pubDate>Tue, 13 Oct 2020 02:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2745.46" duration="52.0" />
    <itunes:duration>5107</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 - Vedge and V Street with Rich Landau and Kate Jacoby </itunes:title>
    <title>5 - Vedge and V Street with Rich Landau and Kate Jacoby </title>
    <itunes:summary><![CDATA[Authors of Horizons: Gourmet Meatless Cuisine, Horizons: New Vegan Cuisine, Vedge: 100 Plates Large and Small That Redefine Vegetable Cooking and V Street: 100 Globe-Hopping Plates on the Cutting Edge of Vegetable Cooking. Husband and wife team Richard Landau and Kate Jacoby are the Chefs and Owners of Philadelphia's renowned vegetable restaurant, Vedge.  In recent years, they have grown their restaurant group to include their street food bar, V Street, as well as their latest effort, Fa...]]></itunes:summary>
    <description><![CDATA[<p>Authors of Horizons: Gourmet Meatless Cuisine, Horizons: New Vegan Cuisine, Vedge: 100 Plates Large and Small That Redefine Vegetable Cooking and V Street: 100 Globe-Hopping Plates on the Cutting Edge of Vegetable Cooking. Husband and wife team Richard Landau and Kate Jacoby are the Chefs and Owners of Philadelphia&apos;s renowned vegetable restaurant, Vedge.  In recent years, they have grown their restaurant group to include their street food bar, V Street, as well as their latest effort, Fancy Radish, in Washington DC.</p><p>Chef Rich Landau, a pioneer of the modern plant-based dining experience, opened his first restaurant, Horizons, in 1994. Winner of Food Networks Chopped. Landau has used the carnivore’s palate he grew up with to translate vegan cuisine to a broader audience. In 2009 Landau and Jacoby cooked the first Vegan meal ever served at the James Beard House in Manhattan. </p><p>In 2011 they opened “Vedge” in an elegant Center city Philadelphia brownstone to national acclaim.</p><p>Chef Kate Jacoby studied French and Sociology at Georgetown. In 2001, she switched gears to join Landau at Horizons. Her work in the kitchen beside Landau helped hone her pastry skills and shaped her approach to desserts. A James Beard Nominated Pastry Chef and a Certified Sommelier, her recent focus also includes overseeing the Beverage Program at all their restaurants and directing expansion for the restaurant group. <br/><br/>Rich Landau and Kate Jacoby: vedgerestaurant.com<br/>Rich Landau IG: @chefrichlandau<br/>Dustin Harder: veganroadie.com IG @Theveganroadie </p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Authors of Horizons: Gourmet Meatless Cuisine, Horizons: New Vegan Cuisine, Vedge: 100 Plates Large and Small That Redefine Vegetable Cooking and V Street: 100 Globe-Hopping Plates on the Cutting Edge of Vegetable Cooking. Husband and wife team Richard Landau and Kate Jacoby are the Chefs and Owners of Philadelphia&apos;s renowned vegetable restaurant, Vedge.  In recent years, they have grown their restaurant group to include their street food bar, V Street, as well as their latest effort, Fancy Radish, in Washington DC.</p><p>Chef Rich Landau, a pioneer of the modern plant-based dining experience, opened his first restaurant, Horizons, in 1994. Winner of Food Networks Chopped. Landau has used the carnivore’s palate he grew up with to translate vegan cuisine to a broader audience. In 2009 Landau and Jacoby cooked the first Vegan meal ever served at the James Beard House in Manhattan. </p><p>In 2011 they opened “Vedge” in an elegant Center city Philadelphia brownstone to national acclaim.</p><p>Chef Kate Jacoby studied French and Sociology at Georgetown. In 2001, she switched gears to join Landau at Horizons. Her work in the kitchen beside Landau helped hone her pastry skills and shaped her approach to desserts. A James Beard Nominated Pastry Chef and a Certified Sommelier, her recent focus also includes overseeing the Beverage Program at all their restaurants and directing expansion for the restaurant group. <br/><br/>Rich Landau and Kate Jacoby: vedgerestaurant.com<br/>Rich Landau IG: @chefrichlandau<br/>Dustin Harder: veganroadie.com IG @Theveganroadie </p><p><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/5723782-5-vedge-and-v-street-with-rich-landau-and-kate-jacoby.mp3" length="65978795" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-5723782</guid>
    <pubDate>Tue, 06 Oct 2020 02:00:00 -0400</pubDate>
    <podcast:soundbite startTime="3996.373" duration="56.0" />
    <itunes:duration>5494</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>4 - Bake and Destroy with Natalie Slater </itunes:title>
    <title>4 - Bake and Destroy with Natalie Slater </title>
    <itunes:summary><![CDATA[Natalie Slater is a blogger and the author of the cookbook Bake and Destroy: Good Food for Bad Vegans. Bake and Destroy features original vegan recipes influenced by punk rock, heavy metal, junk food and maybe a bit of pro-wrestling. Occasionally Natalie will interview chefs, indie designers and other interesting folks for the blog as well.  She heads up marketing for Upton's Naturals, as well as their two Chicago restaurants Upton's Breakroom and Liberation Donuts.  Natalie has appeared...]]></itunes:summary>
    <description><![CDATA[<p><b>Natalie Slater is a blogger and the author of the cookbook Bake and Destroy: Good Food for Bad Vegans. Bake and Destroy features original vegan recipes influenced by punk rock, heavy metal, junk food and maybe a bit of pro-wrestling. Occasionally Natalie will interview chefs, indie designers and other interesting folks for the blog as well.<br/><br/>She heads up marketing for Upton&apos;s Naturals, as well as their two Chicago restaurants Upton&apos;s Breakroom and Liberation Donuts. </b></p><p><b>Natalie has appeared on several TV shows on The Food Network, The Cooking Channel, and WTTW Chicago Tonight and has appeared on the pages of Time Out Chicago and Bust Magazine. She has been fired from more reality TV shows than you can imagine.<br/><br/>Natalie Slater: bakeanddestroy.com IG: @bakeanddestroy<br/><br/>Dustin Harder: veganroadie.com IG: @TheVeganRoadie </b></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Natalie Slater is a blogger and the author of the cookbook Bake and Destroy: Good Food for Bad Vegans. Bake and Destroy features original vegan recipes influenced by punk rock, heavy metal, junk food and maybe a bit of pro-wrestling. Occasionally Natalie will interview chefs, indie designers and other interesting folks for the blog as well.<br/><br/>She heads up marketing for Upton&apos;s Naturals, as well as their two Chicago restaurants Upton&apos;s Breakroom and Liberation Donuts. </b></p><p><b>Natalie has appeared on several TV shows on The Food Network, The Cooking Channel, and WTTW Chicago Tonight and has appeared on the pages of Time Out Chicago and Bust Magazine. She has been fired from more reality TV shows than you can imagine.<br/><br/>Natalie Slater: bakeanddestroy.com IG: @bakeanddestroy<br/><br/>Dustin Harder: veganroadie.com IG: @TheVeganRoadie </b></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/5627836-4-bake-and-destroy-with-natalie-slater.mp3" length="51230978" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-5627836</guid>
    <pubDate>Tue, 29 Sep 2020 02:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2143.43" duration="30.0" />
    <itunes:duration>4265</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>3 - Chloe Flavor with Chloe Coscarelli </itunes:title>
    <title>3 - Chloe Flavor with Chloe Coscarelli </title>
    <itunes:summary><![CDATA[First breaking onto the culinary scene as the only vegan chef to capture the top prize on Food Network’s Cupcake Wars, Chef Chloe Coscarelli has since been recognized for bringing vegan cuisine to the mainstream as an award-winning chef, successful entrepreneur, and bestselling cookbook author. She has published four bestselling cookbooks, and in 2015 she opened her first restaurant, by CHLOE., bringing healthy and satisfying vegan and plant-based dishes to the masses. She later partnered wit...]]></itunes:summary>
    <description><![CDATA[<p>First breaking onto the culinary scene as the only vegan chef to capture the top prize on Food Network’s <em>Cupcake Wars,</em> Chef Chloe Coscarelli has since been recognized for bringing vegan cuisine to the mainstream as an award-winning chef, successful entrepreneur, and bestselling cookbook author. She has published four bestselling cookbooks, and in 2015 she opened her first restaurant, by CHLOE., bringing healthy and satisfying vegan and plant-based dishes to the masses. She later partnered with Tom Colicchio utilizing his craft space in NYC for her wildly successful pop-up series Supernatural along with her successful cafe Chef Chloe and The Vegan Cafe in Miami. <br/>chefchloe.com Instagram: @ChefChloe<br/><br/>Dustin Harder: veganroadie.com Instagram: @TheVeganRoadie </p>]]></description>
    <content:encoded><![CDATA[<p>First breaking onto the culinary scene as the only vegan chef to capture the top prize on Food Network’s <em>Cupcake Wars,</em> Chef Chloe Coscarelli has since been recognized for bringing vegan cuisine to the mainstream as an award-winning chef, successful entrepreneur, and bestselling cookbook author. She has published four bestselling cookbooks, and in 2015 she opened her first restaurant, by CHLOE., bringing healthy and satisfying vegan and plant-based dishes to the masses. She later partnered with Tom Colicchio utilizing his craft space in NYC for her wildly successful pop-up series Supernatural along with her successful cafe Chef Chloe and The Vegan Cafe in Miami. <br/>chefchloe.com Instagram: @ChefChloe<br/><br/>Dustin Harder: veganroadie.com Instagram: @TheVeganRoadie </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/5510155-3-chloe-flavor-with-chloe-coscarelli.mp3" length="48389993" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-5510155</guid>
    <pubDate>Tue, 22 Sep 2020 04:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1170.005" duration="56.5" />
    <itunes:duration>4028</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>2 - Ageless Vegan with Tracye McQuirter </itunes:title>
    <title>2 - Ageless Vegan with Tracye McQuirter </title>
    <itunes:summary><![CDATA[Tracye McQuirter, MPH, was named a national food hero changing the way America eats for the better by Vegetarian Times. She's the author of AGELESS VEGAN and BY ANY GREENS NECESSARY, which established her as one of the most influential vegans in the country. Tracye directed the nation's first federally funded vegan nutrition program and was a nutrition advisor for the Black Women's Health Imperative. You can now join Tracey's 10,000 Vegan Black Women Movement (a jump start vegan guide) at bya...]]></itunes:summary>
    <description><![CDATA[<p>Tracye McQuirter, MPH, was named a national food hero changing the way America eats for the better by Vegetarian Times. She&apos;s the author of AGELESS VEGAN and BY ANY GREENS NECESSARY, which established her as one of the most influential vegans in the country. Tracye directed the nation&apos;s first federally funded vegan nutrition program and was a nutrition advisor for the Black Women&apos;s Health Imperative. You can now join Tracey&apos;s 10,000 Vegan Black Women Movement (a jump start vegan guide) at byanygreensnecessary.com Her work has been featured in the New York Times, the Washington Post, Essence, Bon Appetit, Ebony, VegNews, the Huffington Post, and more.<br/>Tracye is a graduate of Sidwell Friends School, Amherst College, and New York University, where she received a master&apos;s degree in public health nutrition.<br/><br/>Tracye McQuirter: byanygreensnecessary.com Instagram: @byanygreens <br/><br/>Dustin Harder: veganroadie.com Instagram: @Theveganroadie </p>]]></description>
    <content:encoded><![CDATA[<p>Tracye McQuirter, MPH, was named a national food hero changing the way America eats for the better by Vegetarian Times. She&apos;s the author of AGELESS VEGAN and BY ANY GREENS NECESSARY, which established her as one of the most influential vegans in the country. Tracye directed the nation&apos;s first federally funded vegan nutrition program and was a nutrition advisor for the Black Women&apos;s Health Imperative. You can now join Tracey&apos;s 10,000 Vegan Black Women Movement (a jump start vegan guide) at byanygreensnecessary.com Her work has been featured in the New York Times, the Washington Post, Essence, Bon Appetit, Ebony, VegNews, the Huffington Post, and more.<br/>Tracye is a graduate of Sidwell Friends School, Amherst College, and New York University, where she received a master&apos;s degree in public health nutrition.<br/><br/>Tracye McQuirter: byanygreensnecessary.com Instagram: @byanygreens <br/><br/>Dustin Harder: veganroadie.com Instagram: @Theveganroadie </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/5510071-2-ageless-vegan-with-tracye-mcquirter.mp3" length="51213101" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-5510071</guid>
    <pubDate>Tue, 22 Sep 2020 03:00:00 -0400</pubDate>
    <podcast:soundbite startTime="807.976" duration="45.0" />
    <itunes:duration>4263</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>1 - The Homemade Vegan Pantry with Miyoko Schinner </itunes:title>
    <title>1 - The Homemade Vegan Pantry with Miyoko Schinner </title>
    <itunes:summary><![CDATA[Miyoko has been delivering up her style of gourmet vegan cuisine to the public for decades through her many enterprises, including a restaurant, natural food company, cooking classes, lectures, and books. Her titles include the groundbreaking book, Artisan Vegan Cheese, and the most recent, The Homemade Vegan Pantry. Miyoko is the founder of Miyoko's Kitchen, makers of artisanal vegan cheese available at key retailers and online at miyokos.com. She is co-host of Vegan Mashup, a cooking show o...]]></itunes:summary>
    <description><![CDATA[<p>Miyoko has been delivering up her style of gourmet vegan cuisine to the public for decades through her many enterprises, including a restaurant, natural food company, cooking classes, lectures, and books. Her titles include the groundbreaking book, Artisan Vegan Cheese, and the most recent, The Homemade Vegan Pantry. Miyoko is the founder of Miyoko&apos;s Kitchen, makers of artisanal vegan cheese available at key retailers and online at miyokos.com. She is co-host of Vegan Mashup, a cooking show on the Create Channel and seen on PBS. She is also the founder of plantbasedfoods.org and Rancho Compassion Sanctuary. Instagram: @moyokoschinner @miyokoscreamery <br/><br/>Dustin Harder: veganroadie.com Instagram: @Theveganroadie</p>]]></description>
    <content:encoded><![CDATA[<p>Miyoko has been delivering up her style of gourmet vegan cuisine to the public for decades through her many enterprises, including a restaurant, natural food company, cooking classes, lectures, and books. Her titles include the groundbreaking book, Artisan Vegan Cheese, and the most recent, The Homemade Vegan Pantry. Miyoko is the founder of Miyoko&apos;s Kitchen, makers of artisanal vegan cheese available at key retailers and online at miyokos.com. She is co-host of Vegan Mashup, a cooking show on the Create Channel and seen on PBS. She is also the founder of plantbasedfoods.org and Rancho Compassion Sanctuary. Instagram: @moyokoschinner @miyokoscreamery <br/><br/>Dustin Harder: veganroadie.com Instagram: @Theveganroadie</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/5509963-1-the-homemade-vegan-pantry-with-miyoko-schinner.mp3" length="54458550" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-5509963</guid>
    <pubDate>Tue, 22 Sep 2020 02:00:00 -0400</pubDate>
    <podcast:soundbite startTime="3929.408" duration="20.0" />
    <itunes:duration>4534</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Keep On Cookin&#39; Trailer </itunes:title>
    <title>Keep On Cookin&#39; Trailer </title>
    <itunes:summary><![CDATA[Keep On Cookin celebrates plant powered cookbooks and the authors who write them. Inspiring home cooks to keep on cookin' with a behind the scenes look at how these cookbooks comes to life. Premieres Tuesday September 22, 2020. ]]></itunes:summary>
    <description><![CDATA[<p>Keep On Cookin celebrates plant powered cookbooks and the authors who write them. Inspiring home cooks to keep on cookin&apos; with a behind the scenes look at how these cookbooks comes to life. Premieres Tuesday September 22, 2020.</p>]]></description>
    <content:encoded><![CDATA[<p>Keep On Cookin celebrates plant powered cookbooks and the authors who write them. Inspiring home cooks to keep on cookin&apos; with a behind the scenes look at how these cookbooks comes to life. Premieres Tuesday September 22, 2020.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1347745/episodes/5440993-keep-on-cookin-trailer.mp3" length="1708800" type="audio/mpeg" />
    <itunes:author>Dustin Harder </itunes:author>
    <guid isPermaLink="false">Buzzsprout-5440993</guid>
    <pubDate>Mon, 14 Sep 2020 18:00:00 -0400</pubDate>
    <itunes:duration>138</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
