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    <itunes:title>30 days Challenge - Wk4 Day #29-30 Celebration &amp; The Next Goal!</itunes:title>
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    <itunes:summary><![CDATA[We did it!  Congratulations!  Over the last 30 days, we went on a journey... To refine our goals &amp; level up our life.  We shared each day, and you joined in by listening.  You can share your thoughts directly with me here: shay@shay-doran.com  A man named Russell Brunson was my guide for this challenge.  If you want to join, here's his youtube video that explains what we did over the last 30 days with him: https://www.youtube.com/watch?v=jtDdCf9XSkQ ]]></itunes:summary>
    <description><![CDATA[<p>We did it! <br/>Congratulations!<br/><br/>Over the last 30 days, we went on a journey...<br/>To refine our goals &amp; level up our life.<br/><br/>We shared each day,<br/>and you joined in by listening.<br/><br/>You can share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson was my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what we did over the last 30 days with him:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a></p>]]></description>
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    <itunes:title>30 days Challenge - Wk4 Day #28 - Day of Rest</itunes:title>
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    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  Share your thoughts directly with me here: shay@shay-doran.com  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a></p>]]></description>
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    <itunes:title>30 days Challenge - Wk4 Day #27 - Day of Reflection</itunes:title>
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    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  Share your thoughts directly with me here: shay@shay-doran.com  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a></p>]]></description>
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    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  Share your thoughts directly with me here: shay@shay-doran.com  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a></p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a></p>]]></content:encoded>
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    <itunes:title>30 days Challenge - Wk4 Day #25 - Launch Day!</itunes:title>
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    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  Share your thoughts directly with me here: shay@shay-doran.com  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a></p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a></p>]]></content:encoded>
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    <itunes:title>30 days Challenge - Wk4 Day #24 - Final Testing</itunes:title>
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    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  Share your thoughts directly with me here: shay@shay-doran.com  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a></p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a></p>]]></content:encoded>
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    <itunes:title>30 days Challenge - Wk4 Day #23 - Bring the Pieces Together</itunes:title>
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    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  Share your thoughts directly with me here: shay@shay-doran.com  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a></p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a></p>]]></content:encoded>
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    <itunes:title>30 days Challenge - Wk4 Day #22 - The Final Straight!</itunes:title>
    <title>30 days Challenge - Wk4 Day #22 - The Final Straight!</title>
    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  Share your thoughts directly with me here: shay@shay-doran.com  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a></p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a></p>]]></content:encoded>
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    <itunes:title>30 days Challenge - Wk3 Day #20-21 - Day of Variety &amp; Rest</itunes:title>
    <title>30 days Challenge - Wk3 Day #20-21 - Day of Variety &amp; Rest</title>
    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  Share your thoughts directly with me here: shay@shay-doran.com  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a></p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a></p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Tue, 29 Oct 2024 16:00:00 +0000</pubDate>
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    <itunes:episode>17</itunes:episode>
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    <itunes:title>30 days Challenge - Wk3 Day #16-19 - Continue the Sprint!</itunes:title>
    <title>30 days Challenge - Wk3 Day #16-19 - Continue the Sprint!</title>
    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  Share your thoughts directly with me here: shay@shay-doran.com  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ  Let's do this!   Shay ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Thu, 24 Oct 2024 00:00:00 +0100</pubDate>
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    <itunes:episode>16</itunes:episode>
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  <item>
    <itunes:title>30 days Challenge - Wk3 Day #15 - Blocking Your Time</itunes:title>
    <title>30 days Challenge - Wk3 Day #15 - Blocking Your Time</title>
    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  Share your thoughts directly with me here: shay@shay-doran.com  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ  Let's do this!   Shay ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Tue, 22 Oct 2024 20:00:00 +0100</pubDate>
    <itunes:duration>408</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>15</itunes:episode>
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    <itunes:title>30 days Challenge - Wk2 Day #14 - Day of Rest</itunes:title>
    <title>30 days Challenge - Wk2 Day #14 - Day of Rest</title>
    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  Share your thoughts directly with me here: shay@shay-doran.com  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ  Let's do this!   Shay ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Mon, 21 Oct 2024 18:00:00 +0100</pubDate>
    <itunes:duration>626</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>14</itunes:episode>
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    <itunes:title>30 days Challenge - Wk2 Day #13 - Day of Variety</itunes:title>
    <title>30 days Challenge - Wk2 Day #13 - Day of Variety</title>
    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  Share your thoughts directly with me here: shay@shay-doran.com  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ  Let's do this!   Shay ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Sun, 20 Oct 2024 19:00:00 +0100</pubDate>
    <itunes:duration>424</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>13</itunes:episode>
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  <item>
    <itunes:title>30 days Challenge - Wk2 Day #12 - Time Tracker</itunes:title>
    <title>30 days Challenge - Wk2 Day #12 - Time Tracker</title>
    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  Share your thoughts directly with me here: shay@shay-doran.com  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ  Let's do this!   Shay ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/15953919-30-days-challenge-wk2-day-12-time-tracker.mp3" length="5468803" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Sat, 19 Oct 2024 23:00:00 +0100</pubDate>
    <itunes:duration>452</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>12</itunes:episode>
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  <item>
    <itunes:title>30 days Challenge - Wk2 Day #11 - Lead or Gold Deadlines</itunes:title>
    <title>30 days Challenge - Wk2 Day #11 - Lead or Gold Deadlines</title>
    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  Share your thoughts directly with me here: shay@shay-doran.com  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ  Let's do this!   Shay ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here:<br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/15950721-30-days-challenge-wk2-day-11-lead-or-gold-deadlines.mp3" length="4387981" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Fri, 18 Oct 2024 22:00:00 +0100</pubDate>
    <itunes:duration>362</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>30 days Challenge - Wk2 Day #10 - Honesty Check</itunes:title>
    <title>30 days Challenge - Wk2 Day #10 - Honesty Check</title>
    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  Share your thoughts directly with me here:  shay@shay-doran.com  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ  Let's do this!   Shay ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here: <br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>Share your thoughts directly with me here: <br/>shay@shay-doran.com<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/15944374-30-days-challenge-wk2-day-10-honesty-check.mp3" length="7263731" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Thu, 17 Oct 2024 19:00:00 +0100</pubDate>
    <itunes:duration>602</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>30 days Challenge - Wk2 Day #9 - Perfect My Morning Routine</itunes:title>
    <title>30 days Challenge - Wk2 Day #9 - Perfect My Morning Routine</title>
    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ  Let's do this!   Shay ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Tue, 15 Oct 2024 23:00:00 +0100</pubDate>
    <itunes:duration>448</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>30 days Challenge - Wk2 Day #8 - Energy Management</itunes:title>
    <title>30 days Challenge - Wk2 Day #8 - Energy Management</title>
    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ  Let's do this!   Shay ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15922673</guid>
    <pubDate>Mon, 14 Oct 2024 14:00:00 +0100</pubDate>
    <itunes:duration>804</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>30 days Challenge - Wk1 Day #7 - Day of Rest</itunes:title>
    <title>30 days Challenge - Wk1 Day #7 - Day of Rest</title>
    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ  Let's do this!   Shay ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/15916678-30-days-challenge-wk1-day-7-day-of-rest.mp3" length="3855999" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15916678</guid>
    <pubDate>Mon, 14 Oct 2024 13:00:00 +0100</pubDate>
    <itunes:duration>318</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>30 days Challenge - Wk1 Day #6 - Progress Check</itunes:title>
    <title>30 days Challenge - Wk1 Day #6 - Progress Check</title>
    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ  Let's do this!   Shay ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/15914567-30-days-challenge-wk1-day-6-progress-check.mp3" length="11708100" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15914567</guid>
    <pubDate>Sun, 13 Oct 2024 12:00:00 +0100</pubDate>
    <itunes:duration>972</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>30 days Challenge - Wk1 Day #5 - Gather My Team</itunes:title>
    <title>30 days Challenge - Wk1 Day #5 - Gather My Team</title>
    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ  Let's do this!   Shay ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/15913426-30-days-challenge-wk1-day-5-gather-my-team.mp3" length="8958974" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15913426</guid>
    <pubDate>Sat, 12 Oct 2024 16:00:00 +0100</pubDate>
    <itunes:duration>743</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>30 days Challenge - Wk1 Day #4 - The Resistance Tracker</itunes:title>
    <title>30 days Challenge - Wk1 Day #4 - The Resistance Tracker</title>
    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ  Let's do this!   Shay ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/15909244-30-days-challenge-wk1-day-4-the-resistance-tracker.mp3" length="4593615" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15909244</guid>
    <pubDate>Fri, 11 Oct 2024 15:00:00 +0100</pubDate>
    <itunes:duration>379</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>30 Day Challenge - Wk1 Day #3: Document the Process</itunes:title>
    <title>30 Day Challenge - Wk1 Day #3: Document the Process</title>
    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ  Let's do this!   Shay ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/15904880-30-day-challenge-wk1-day-3-document-the-process.mp3" length="2226913" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15904880</guid>
    <pubDate>Thu, 10 Oct 2024 19:00:00 +0100</pubDate>
    <itunes:duration>182</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>30 Day Challenge - Wk1 Day #2: Find a Guide</itunes:title>
    <title>30 Day Challenge - Wk1 Day #2: Find a Guide</title>
    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey... To refine my goals &amp; level up my life.  I'lll share each day with you as I go. You can join in or listen in.  A man named Russell Brunson is my guide for this challenge.  If you want to join, here's his youtube video that explains what I'll be doing with him over the next 30 days: https://www.youtube.com/watch?v=jtDdCf9XSkQ  Let's do this!   Shay ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey...<br/>To refine my goals &amp; level up my life.<br/><br/>I&apos;lll share each day with you as I go.<br/>You can join in or listen in.<br/><br/>A man named Russell Brunson is my guide for this challenge.<br/><br/>If you want to join, here&apos;s his youtube video that explains<br/>what I&apos;ll be doing with him over the next 30 days:<br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/15904863-30-day-challenge-wk1-day-2-find-a-guide.mp3" length="6288206" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15904863</guid>
    <pubDate>Thu, 10 Oct 2024 19:00:00 +0100</pubDate>
    <itunes:duration>521</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>30 Day Challenge - Wk1 Day #1: Setting Goals</itunes:title>
    <title>30 Day Challenge - Wk1 Day #1: Setting Goals</title>
    <itunes:summary><![CDATA[Over the next 30 days, I'm going on a journey...  To refine my goals &amp; level up my life.   I'lll share each day with you as I go.  You can join in or listen in.   A man named Russell Brunson is my guide for this challenge.   If you want to join, here's his youtube video that explains  what I'll be doing with him over the next 30 days:  https://www.youtube.com/watch?v=jtDdCf9XSkQ  Let's do this!   Shay ]]></itunes:summary>
    <description><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey... <br/>To refine my goals &amp; level up my life. <br/><br/>I&apos;lll share each day with you as I go. <br/>You can join in or listen in. <br/><br/>A man named Russell Brunson is my guide for this challenge. <br/><br/>If you want to join, here&apos;s his youtube video that explains <br/>what I&apos;ll be doing with him over the next 30 days: <br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></description>
    <content:encoded><![CDATA[<p>Over the next 30 days, I&apos;m going on a journey... <br/>To refine my goals &amp; level up my life. <br/><br/>I&apos;lll share each day with you as I go. <br/>You can join in or listen in. <br/><br/>A man named Russell Brunson is my guide for this challenge. <br/><br/>If you want to join, here&apos;s his youtube video that explains <br/>what I&apos;ll be doing with him over the next 30 days: <br/><a href='https://www.youtube.com/watch?v=jtDdCf9XSkQ'>https://www.youtube.com/watch?v=jtDdCf9XSkQ</a><br/><br/>Let&apos;s do this! <br/><br/>Shay</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/15904771-30-day-challenge-wk1-day-1-setting-goals.mp3" length="10946050" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15904771</guid>
    <pubDate>Thu, 10 Oct 2024 19:00:00 +0100</pubDate>
    <itunes:duration>909</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Get Sexual Performance Anxiety Sorted… Without More Embarrassment &amp; Shame.</itunes:title>
    <title>How To Get Sexual Performance Anxiety Sorted… Without More Embarrassment &amp; Shame.</title>
    <itunes:summary><![CDATA[We seek advice for our careers &amp; fitness, but freeze when it comes to our intimate lives... Why? In this honest talk, we're diving into why it's tough to ask for help where it matters most, and how breaking this barrier is a game-changer to avoid more shame &amp; get sexual performance anxiety sorted so that you can feel normal again. ]]></itunes:summary>
    <description><![CDATA[<p>We seek advice for our careers &amp; fitness, but freeze when it comes to our intimate lives... Why? In this honest talk, we&apos;re diving into why it&apos;s tough to ask for help where it matters most, and how breaking this barrier is a game-changer to avoid more shame &amp; get sexual performance anxiety sorted so that you can feel normal again.</p>]]></description>
    <content:encoded><![CDATA[<p>We seek advice for our careers &amp; fitness, but freeze when it comes to our intimate lives... Why? In this honest talk, we&apos;re diving into why it&apos;s tough to ask for help where it matters most, and how breaking this barrier is a game-changer to avoid more shame &amp; get sexual performance anxiety sorted so that you can feel normal again.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Mon, 20 Nov 2023 12:00:00 +0000</pubDate>
    <itunes:duration>1304</itunes:duration>
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    <itunes:season>3</itunes:season>
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  <item>
    <itunes:title>1 Major Mistake Most Men Make With Performance Anxiety…And How To Avoid It.</itunes:title>
    <title>1 Major Mistake Most Men Make With Performance Anxiety…And How To Avoid It.</title>
    <itunes:summary><![CDATA[Stuck searching for answers to sexual performance anxiety? It's like being in a 'Desperation Zone', this trap where relentlessly seeking answers happens every day. In this recording, I explain why we fall into this cycle, the hidden truths that keep us stuck, and the 3 steps to feel normal again. ]]></itunes:summary>
    <description><![CDATA[<p>Stuck searching for answers to sexual performance anxiety? It&apos;s like being in a &apos;Desperation Zone&apos;, this trap where relentlessly seeking answers happens every day. In this recording, I explain why we fall into this cycle, the hidden truths that keep us stuck, and the 3 steps to feel normal again.</p>]]></description>
    <content:encoded><![CDATA[<p>Stuck searching for answers to sexual performance anxiety? It&apos;s like being in a &apos;Desperation Zone&apos;, this trap where relentlessly seeking answers happens every day. In this recording, I explain why we fall into this cycle, the hidden truths that keep us stuck, and the 3 steps to feel normal again.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Tue, 31 Oct 2023 11:00:00 +0000</pubDate>
    <itunes:duration>1406</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
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  <item>
    <itunes:title>Feel Overly Needy? - Here&#39;s Why...</itunes:title>
    <title>Feel Overly Needy? - Here&#39;s Why...</title>
    <itunes:summary><![CDATA[Felt like you're being overly needy or overcompensating in a relationship? We think "This isn't me!" In this talk, we'll unearth insights from men who've experienced this too, all linked to sexual performance anxiety. You can expect to hear exactly why this happens, how to stop feeling needy &amp; start feeling normal again. ]]></itunes:summary>
    <description><![CDATA[<p>Felt like you&apos;re being overly needy or overcompensating in a relationship? We think &quot;This isn&apos;t me!&quot; In this talk, we&apos;ll unearth insights from men who&apos;ve experienced this too, all linked to sexual performance anxiety. You can expect to hear exactly why this happens, how to stop feeling needy &amp; start feeling normal again.</p>]]></description>
    <content:encoded><![CDATA[<p>Felt like you&apos;re being overly needy or overcompensating in a relationship? We think &quot;This isn&apos;t me!&quot; In this talk, we&apos;ll unearth insights from men who&apos;ve experienced this too, all linked to sexual performance anxiety. You can expect to hear exactly why this happens, how to stop feeling needy &amp; start feeling normal again.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/13814226-feel-overly-needy-here-s-why.mp3" length="13147662" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13814226</guid>
    <pubDate>Fri, 20 Oct 2023 12:00:00 +0100</pubDate>
    <itunes:duration>1092</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The New Science - That Will Transform Your Sex Life!</itunes:title>
    <title>The New Science - That Will Transform Your Sex Life!</title>
    <itunes:summary><![CDATA[Imagine discovering a new science that flips your s*x life into realms we've only dreamt of - we're going there together in this episode! I'll unfold three mind-blowing takeaways that resonated personally with me, plus a tool that, seriously, you'll want to score yourself on right away... Link to 12 Boxes Tool: https://mailchi.mp/shay-doran/12-boxes-tool (click or copy &amp; paste this link into your browser)  ]]></itunes:summary>
    <description><![CDATA[<p>Imagine discovering a new science that flips your s*x life into realms we&apos;ve only dreamt of - we&apos;re going there together in this episode! I&apos;ll unfold three mind-blowing takeaways that resonated personally with me, plus a tool that, seriously, you&apos;ll want to score yourself on right away...</p><ul><li>Link to 12 Boxes Tool: <a href='https://mailchi.mp/shay-doran/12-boxes-tool'>https://mailchi.mp/shay-doran/12-boxes-tool</a><br/>(click or copy &amp; paste this link into your browser)</li></ul><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Imagine discovering a new science that flips your s*x life into realms we&apos;ve only dreamt of - we&apos;re going there together in this episode! I&apos;ll unfold three mind-blowing takeaways that resonated personally with me, plus a tool that, seriously, you&apos;ll want to score yourself on right away...</p><ul><li>Link to 12 Boxes Tool: <a href='https://mailchi.mp/shay-doran/12-boxes-tool'>https://mailchi.mp/shay-doran/12-boxes-tool</a><br/>(click or copy &amp; paste this link into your browser)</li></ul><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/13728653-the-new-science-that-will-transform-your-sex-life.mp3" length="11551825" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13728653</guid>
    <pubDate>Fri, 06 Oct 2023 14:00:00 +0100</pubDate>
    <itunes:duration>959</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
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  <item>
    <itunes:title>Why We Get Anxiety... And How To Banish It.</itunes:title>
    <title>Why We Get Anxiety... And How To Banish It.</title>
    <itunes:summary><![CDATA[In this private recording, I get to the bottom of anxiety. So that you can know the truth about what's actually going on. We'll discuss how anxiety first shows, up before we're even aware of it! And how this turns into erection problems... If you want a better grasp on anxiety &amp; a clear path out of this loop, this is an important listen. ]]></itunes:summary>
    <description><![CDATA[<p>In this private recording, I get to the bottom of anxiety. So that you can know the truth about what&apos;s actually going on. We&apos;ll discuss how anxiety first shows, up before we&apos;re even aware of it! And how this turns into erection problems... If you want a better grasp on anxiety &amp; a clear path out of this loop, this is an important listen.</p>]]></description>
    <content:encoded><![CDATA[<p>In this private recording, I get to the bottom of anxiety. So that you can know the truth about what&apos;s actually going on. We&apos;ll discuss how anxiety first shows, up before we&apos;re even aware of it! And how this turns into erection problems... If you want a better grasp on anxiety &amp; a clear path out of this loop, this is an important listen.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/13685311-why-we-get-anxiety-and-how-to-banish-it.mp3" length="14886808" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13685311</guid>
    <pubDate>Fri, 29 Sep 2023 14:00:00 +0100</pubDate>
    <itunes:duration>1237</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Hollywood&#39;s Kept Secret: Why We&#39;re Told Erection Problems Aren&#39;t Normal... And What To Do About It.</itunes:title>
    <title>Hollywood&#39;s Kept Secret: Why We&#39;re Told Erection Problems Aren&#39;t Normal... And What To Do About It.</title>
    <itunes:summary><![CDATA['Hollywood's' kept a secret: the silent struggle of millions with erection problems... Yet it's painted it as a rare blip in masculinity. In this private talk we will uncover the startling truth about age 40 and redefine what's 'normal' in the realm of male intimacy. ]]></itunes:summary>
    <description><![CDATA[<p>&apos;Hollywood&apos;s&apos; kept a secret: the silent struggle of millions with erection problems... Yet it&apos;s painted it as a rare blip in masculinity. In this private talk we will uncover the startling truth about age 40 and redefine what&apos;s &apos;normal&apos; in the realm of male intimacy.</p>]]></description>
    <content:encoded><![CDATA[<p>&apos;Hollywood&apos;s&apos; kept a secret: the silent struggle of millions with erection problems... Yet it&apos;s painted it as a rare blip in masculinity. In this private talk we will uncover the startling truth about age 40 and redefine what&apos;s &apos;normal&apos; in the realm of male intimacy.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/13596388-hollywood-s-kept-secret-why-we-re-told-erection-problems-aren-t-normal-and-what-to-do-about-it.mp3" length="11965072" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13596388</guid>
    <pubDate>Fri, 15 Sep 2023 13:00:00 +0100</pubDate>
    <itunes:duration>994</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>If We Self-Shame, Erection Problems Become Worse... Here&#39;s Why</itunes:title>
    <title>If We Self-Shame, Erection Problems Become Worse... Here&#39;s Why</title>
    <itunes:summary><![CDATA[Imagine a world where the mind's whispers, stop us from getting the very thing we're reaching for. Drawing from the wisdom of a recent read 'The Six Pillars of Self-Esteem.' In this episode we'll unearth a staggering truth: Could our internal self-shame be dangerously amplifying erection challenges and sexual performance anxiety? This is an important one... Let's go. ]]></itunes:summary>
    <description><![CDATA[<p>Imagine a world where the mind&apos;s whispers, stop us from getting the very thing we&apos;re reaching for. Drawing from the wisdom of a recent read &apos;The Six Pillars of Self-Esteem.&apos; In this episode we&apos;ll unearth a staggering truth: Could our internal self-shame be dangerously amplifying erection challenges and sexual performance anxiety? This is an important one... Let&apos;s go.</p>]]></description>
    <content:encoded><![CDATA[<p>Imagine a world where the mind&apos;s whispers, stop us from getting the very thing we&apos;re reaching for. Drawing from the wisdom of a recent read &apos;The Six Pillars of Self-Esteem.&apos; In this episode we&apos;ll unearth a staggering truth: Could our internal self-shame be dangerously amplifying erection challenges and sexual performance anxiety? This is an important one... Let&apos;s go.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/13469492-if-we-self-shame-erection-problems-become-worse-here-s-why.mp3" length="14807225" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13469492</guid>
    <pubDate>Fri, 25 Aug 2023 14:00:00 +0100</pubDate>
    <itunes:duration>1230</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>What To Do If You Think - Will My Relationship End Because Of This?</itunes:title>
    <title>What To Do If You Think - Will My Relationship End Because Of This?</title>
    <itunes:summary><![CDATA[Is performance anxiety and erection problems putting your relationship on the line? In this private episode I uncover the unspoken realities and emotions us and our partners are feeling. We'll discuss the harsh impact on your relationship, and the urgent steps to turnaround the situation. If the survival of your relationship is important, this one is for you. ]]></itunes:summary>
    <description><![CDATA[<p>Is performance anxiety and erection problems putting your relationship on the line? In this private episode I uncover the unspoken realities and emotions us and our partners are feeling. We&apos;ll discuss the harsh impact on your relationship, and the urgent steps to turnaround the situation. If the survival of your relationship is important, this one is for you.</p>]]></description>
    <content:encoded><![CDATA[<p>Is performance anxiety and erection problems putting your relationship on the line? In this private episode I uncover the unspoken realities and emotions us and our partners are feeling. We&apos;ll discuss the harsh impact on your relationship, and the urgent steps to turnaround the situation. If the survival of your relationship is important, this one is for you.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/13306247-what-to-do-if-you-think-will-my-relationship-end-because-of-this.mp3" length="16722220" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13306247</guid>
    <pubDate>Fri, 28 Jul 2023 09:00:00 +0100</pubDate>
    <itunes:duration>1390</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The Silent Crisis: Men, Masculinity, and Sexual Anxiety</itunes:title>
    <title>The Silent Crisis: Men, Masculinity, and Sexual Anxiety</title>
    <itunes:summary><![CDATA[If it feels like your masculinity is on the line because of sexual performance anxiety or erection problems, you're not alone. This week's private recording, 'The Silent Crisis: Men, Masculinity, and Sexual Anxiety,' is about us - real men facing real challenges. This isn't just another conversation about masculinity; it's an opportunity to redefine what it means to seek guidance and to conquer these challenges together. You won't want to miss this one. ]]></itunes:summary>
    <description><![CDATA[<p>If it feels like your masculinity is on the line because of sexual performance anxiety or erection problems, you&apos;re not alone. This week&apos;s private recording, &apos;The Silent Crisis: Men, Masculinity, and Sexual Anxiety,&apos; is about us - real men facing real challenges. This isn&apos;t just another conversation about masculinity; it&apos;s an opportunity to redefine what it means to seek guidance and to conquer these challenges together. You won&apos;t want to miss this one.</p>]]></description>
    <content:encoded><![CDATA[<p>If it feels like your masculinity is on the line because of sexual performance anxiety or erection problems, you&apos;re not alone. This week&apos;s private recording, &apos;The Silent Crisis: Men, Masculinity, and Sexual Anxiety,&apos; is about us - real men facing real challenges. This isn&apos;t just another conversation about masculinity; it&apos;s an opportunity to redefine what it means to seek guidance and to conquer these challenges together. You won&apos;t want to miss this one.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/13262286-the-silent-crisis-men-masculinity-and-sexual-anxiety.mp3" length="16083658" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Fri, 21 Jul 2023 11:00:00 +0100</pubDate>
    <itunes:duration>1337</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Why Erection Problems Destroy Our Identity - And What To Do About It.</itunes:title>
    <title>Why Erection Problems Destroy Our Identity - And What To Do About It.</title>
    <itunes:summary><![CDATA[Dive into this powerful talk, uncovering how sexual performance problems can destroy our identity. I unravel how societal pressure and personal anxiety fractures our self-perception. Discover how these silent struggles reach beyond the bedroom, impacting our sense of worth. Tune in to explore not just the problem, but 2 actionable strategies for reclaiming control. The journey starts here. ]]></itunes:summary>
    <description><![CDATA[<p>Dive into this powerful talk, uncovering how sexual performance problems can destroy our identity. I unravel how societal pressure and personal anxiety fractures our self-perception. Discover how these silent struggles reach beyond the bedroom, impacting our sense of worth. Tune in to explore not just the problem, but 2 actionable strategies for reclaiming control. The journey starts here.</p>]]></description>
    <content:encoded><![CDATA[<p>Dive into this powerful talk, uncovering how sexual performance problems can destroy our identity. I unravel how societal pressure and personal anxiety fractures our self-perception. Discover how these silent struggles reach beyond the bedroom, impacting our sense of worth. Tune in to explore not just the problem, but 2 actionable strategies for reclaiming control. The journey starts here.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/13222306-why-erection-problems-destroy-our-identity-and-what-to-do-about-it.mp3" length="14658341" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Fri, 14 Jul 2023 11:00:00 +0100</pubDate>
    <itunes:duration>1218</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>A Critical Mistake Most Men Make When Trying To Fix E.D - And How To Avoid It.</itunes:title>
    <title>A Critical Mistake Most Men Make When Trying To Fix E.D - And How To Avoid It.</title>
    <itunes:summary><![CDATA[In this private episode I share a critical mistake that many men fall for, when trying to fix E.D and sexual performance anxiety. We'll explore why this happens so easily and most importantly - what to do so that you can avoid making this critical mistake. ]]></itunes:summary>
    <description><![CDATA[<p>In this private episode I share a critical mistake that many men fall for, when trying to fix E.D and sexual performance anxiety. We&apos;ll explore why this happens so easily and most importantly - what to do so that you can avoid making this critical mistake.</p>]]></description>
    <content:encoded><![CDATA[<p>In this private episode I share a critical mistake that many men fall for, when trying to fix E.D and sexual performance anxiety. We&apos;ll explore why this happens so easily and most importantly - what to do so that you can avoid making this critical mistake.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/13178130-a-critical-mistake-most-men-make-when-trying-to-fix-e-d-and-how-to-avoid-it.mp3" length="13933304" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Fri, 07 Jul 2023 11:00:00 +0100</pubDate>
    <itunes:duration>1158</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>What To Do If You Think &quot;Is There A Purpose To My Life?&quot;</itunes:title>
    <title>What To Do If You Think &quot;Is There A Purpose To My Life?&quot;</title>
    <itunes:summary><![CDATA[In this private episode I share what to do if you experience existential thoughts like: "Is There A Purpose To Life?""Why do I exist" "Why am I here" We'll discuss the 3 types of existential thoughts and why it's normal to experience this when dealing with sexual performance anxiety &amp; erection problems. Most importantly, we'll explore how you can change this in just 20 minutes.   Click here to join the Annihilate Anxiety - Free 20min webinar      ]]></itunes:summary>
    <description><![CDATA[<p>In this private episode I share what to do if you experience existential thoughts like:</p><ul><li>&quot;Is There A Purpose To Life?&quot;</li><li>&quot;Why do I exist&quot; </li><li>&quot;Why am I here&quot; </li></ul><p>We&apos;ll discuss the 3 types of existential thoughts and why it&apos;s normal to experience this when dealing with sexual performance anxiety &amp; erection problems. Most importantly, we&apos;ll explore how you can change this in just 20 minutes. <br/><br/><a href='https://mailchi.mp/shay-doran/annihilate-anxiety-webinar'><b>Click here to join the Annihilate Anxiety - Free 20min webinar</b></a><br/>  </p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this private episode I share what to do if you experience existential thoughts like:</p><ul><li>&quot;Is There A Purpose To Life?&quot;</li><li>&quot;Why do I exist&quot; </li><li>&quot;Why am I here&quot; </li></ul><p>We&apos;ll discuss the 3 types of existential thoughts and why it&apos;s normal to experience this when dealing with sexual performance anxiety &amp; erection problems. Most importantly, we&apos;ll explore how you can change this in just 20 minutes. <br/><br/><a href='https://mailchi.mp/shay-doran/annihilate-anxiety-webinar'><b>Click here to join the Annihilate Anxiety - Free 20min webinar</b></a><br/>  </p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/13093773-what-to-do-if-you-think-is-there-a-purpose-to-my-life.mp3" length="13542364" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13093773</guid>
    <pubDate>Fri, 23 Jun 2023 12:00:00 +0100</pubDate>
    <itunes:duration>1125</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>If Your Partner Thinks It&#39;s Because Of Them, Then You May Loose Your Relationship.</itunes:title>
    <title>If Your Partner Thinks It&#39;s Because Of Them, Then You May Loose Your Relationship.</title>
    <itunes:summary><![CDATA[In this private recording, I share 3 powerful tips on how to avoid loosing your relationship if you're partner thinks sexual performance anxiety or erection problems are because of them. If you relate to this, I invite you to use these easy to implement tips, so that you can recover intimacy and avoid loosing your relationship. ]]></itunes:summary>
    <description><![CDATA[<p>In this private recording, I share 3 powerful tips on how to avoid loosing your relationship if you&apos;re partner thinks sexual performance anxiety or erection problems are because of them. If you relate to this, I invite you to use these easy to implement tips, so that you can recover intimacy and avoid loosing your relationship.</p>]]></description>
    <content:encoded><![CDATA[<p>In this private recording, I share 3 powerful tips on how to avoid loosing your relationship if you&apos;re partner thinks sexual performance anxiety or erection problems are because of them. If you relate to this, I invite you to use these easy to implement tips, so that you can recover intimacy and avoid loosing your relationship.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/13051694-if-your-partner-thinks-it-s-because-of-them-then-you-may-loose-your-relationship.mp3" length="15309756" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13051694</guid>
    <pubDate>Fri, 16 Jun 2023 12:00:00 +0100</pubDate>
    <itunes:duration>1272</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How To Get Your Morning Wood Back - Without Pills Or Hard Exercise</itunes:title>
    <title>How To Get Your Morning Wood Back - Without Pills Or Hard Exercise</title>
    <itunes:summary><![CDATA[In this private recording for you as a member, you will get a secret weapon so that you can regain your morning wood! Backed by science after multiple studies with thousands of men, it's a game changer. I discovered this recently &amp; it has made a noticeable difference. Enjoy!  ]]></itunes:summary>
    <description><![CDATA[<p>In this private recording for you as a member, you will get a secret weapon so that you can regain your morning wood! Backed by science after multiple studies with thousands of men, it&apos;s a game changer. I discovered this recently &amp; it has made a noticeable difference. Enjoy! </p>]]></description>
    <content:encoded><![CDATA[<p>In this private recording for you as a member, you will get a secret weapon so that you can regain your morning wood! Backed by science after multiple studies with thousands of men, it&apos;s a game changer. I discovered this recently &amp; it has made a noticeable difference. Enjoy! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/13016911-how-to-get-your-morning-wood-back-without-pills-or-hard-exercise.mp3" length="11801375" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13016911</guid>
    <pubDate>Sun, 11 Jun 2023 14:00:00 +0100</pubDate>
    <itunes:duration>980</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>5 Myths Most Men Have About Sex - And How To Avoid Them</itunes:title>
    <title>5 Myths Most Men Have About Sex - And How To Avoid Them</title>
    <itunes:summary><![CDATA[In this private recording I share 5 Major Myths that Most Men have about Sex - And we're going to bust those f*ckers! Each of these Myths can lead to performance anxiety and erection problems, so this is important one to listen to, if you want to avoid falling into the same trap. I'll see you there! ]]></itunes:summary>
    <description><![CDATA[<p>In this private recording I share 5 Major Myths that Most Men have about Sex - And we&apos;re going to bust those f*ckers! Each of these Myths can lead to performance anxiety and erection problems, so this is important one to listen to, if you want to avoid falling into the same trap. I&apos;ll see you there!</p>]]></description>
    <content:encoded><![CDATA[<p>In this private recording I share 5 Major Myths that Most Men have about Sex - And we&apos;re going to bust those f*ckers! Each of these Myths can lead to performance anxiety and erection problems, so this is important one to listen to, if you want to avoid falling into the same trap. I&apos;ll see you there!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/12924942-5-myths-most-men-have-about-sex-and-how-to-avoid-them.mp3" length="16317193" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12924942</guid>
    <pubDate>Fri, 26 May 2023 11:00:00 +0100</pubDate>
    <itunes:duration>1356</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>What To Do If You Experience A Mind &amp; Body Disconnect. </itunes:title>
    <title>What To Do If You Experience A Mind &amp; Body Disconnect. </title>
    <itunes:summary><![CDATA[Have you experienced a moment before or during sex, where your mind says one thing &amp; your body does another? It's known as a mind &amp; body disconnect or dissociation. That's exactly what this recording is about. I explain why this happens and what is going on inside our mind &amp; body that makes this happen. Plus, you'll hear what to do about it, so that you can avoid this happening during sex. ]]></itunes:summary>
    <description><![CDATA[<p>Have you experienced a moment before or during sex, where your mind says one thing &amp; your body does another? It&apos;s known as a mind &amp; body disconnect or dissociation. That&apos;s exactly what this recording is about. I explain why this happens and what is going on inside our mind &amp; body that makes this happen. Plus, you&apos;ll hear what to do about it, so that you can avoid this happening during sex.</p>]]></description>
    <content:encoded><![CDATA[<p>Have you experienced a moment before or during sex, where your mind says one thing &amp; your body does another? It&apos;s known as a mind &amp; body disconnect or dissociation. That&apos;s exactly what this recording is about. I explain why this happens and what is going on inside our mind &amp; body that makes this happen. Plus, you&apos;ll hear what to do about it, so that you can avoid this happening during sex.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/12889166-what-to-do-if-you-experience-a-mind-body-disconnect.mp3" length="11857151" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12889166</guid>
    <pubDate>Sun, 21 May 2023 16:00:00 +0100</pubDate>
    <itunes:duration>985</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Stop Feelings Of Anxiety Without Taking Pills or Medication.</itunes:title>
    <title>How To Stop Feelings Of Anxiety Without Taking Pills or Medication.</title>
    <itunes:summary><![CDATA[This private episode is for you, if you experience feeling of anxiety &amp; existential thoughts in the morning. Thoughts like 'What is life really about?' 'Why am I here?' 'Do I have a purpose in life?' I explain why these thoughts happen &amp; most importantly, how to remove these feelings of anxiety, without taking pills or medication. ]]></itunes:summary>
    <description><![CDATA[<p>This private episode is for you, if you experience feeling of anxiety &amp; existential thoughts in the morning. Thoughts like &apos;What is life really about?&apos; &apos;Why am I here?&apos; &apos;Do I have a purpose in life?&apos; I explain why these thoughts happen &amp; most importantly, how to remove these feelings of anxiety, without taking pills or medication.</p>]]></description>
    <content:encoded><![CDATA[<p>This private episode is for you, if you experience feeling of anxiety &amp; existential thoughts in the morning. Thoughts like &apos;What is life really about?&apos; &apos;Why am I here?&apos; &apos;Do I have a purpose in life?&apos; I explain why these thoughts happen &amp; most importantly, how to remove these feelings of anxiety, without taking pills or medication.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/12835348-how-to-stop-feelings-of-anxiety-without-taking-pills-or-medication.mp3" length="11367535" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12835348</guid>
    <pubDate>Fri, 12 May 2023 11:00:00 +0100</pubDate>
    <itunes:duration>944</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Find Your Addictions In 15 Minutes, With This Simple Tool. </itunes:title>
    <title>How To Find Your Addictions In 15 Minutes, With This Simple Tool. </title>
    <itunes:summary><![CDATA[In this private episode, I share a very powerful tool so that you can find out what your addictions are, in 15 minutes or less. By taking this tool on seriously &amp; doing it, you'll gain a new understanding &amp; awareness of what your 'escape vehicles' are. I'll guide you through it step by step, all you need is a pen &amp; paper. This exact tool created a massive shift for me. It helped me understand my relationship with sex &amp; porn. ]]></itunes:summary>
    <description><![CDATA[<p>In this private episode, I share a very powerful tool so that you can find out what your addictions are, in 15 minutes or less. By taking this tool on seriously &amp; doing it, you&apos;ll gain a new understanding &amp; awareness of what your &apos;escape vehicles&apos; are. I&apos;ll guide you through it step by step, all you need is a pen &amp; paper. This exact tool created a massive shift for me. It helped me understand my relationship with sex &amp; porn.</p>]]></description>
    <content:encoded><![CDATA[<p>In this private episode, I share a very powerful tool so that you can find out what your addictions are, in 15 minutes or less. By taking this tool on seriously &amp; doing it, you&apos;ll gain a new understanding &amp; awareness of what your &apos;escape vehicles&apos; are. I&apos;ll guide you through it step by step, all you need is a pen &amp; paper. This exact tool created a massive shift for me. It helped me understand my relationship with sex &amp; porn.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/12788568-how-to-find-your-addictions-in-15-minutes-with-this-simple-tool.mp3" length="14941398" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12788568</guid>
    <pubDate>Fri, 05 May 2023 08:00:00 +0100</pubDate>
    <itunes:duration>1242</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Have The Conversation We&#39;ve Avoided... Without Pain or Fear.</itunes:title>
    <title>How To Have The Conversation We&#39;ve Avoided... Without Pain or Fear.</title>
    <itunes:summary><![CDATA[In this private episode for you as a VIP, we'll talk about the conversations we've avoided and how to have them without feeling worry or fear. We all have conversations that we've put off for some time, hoping they will go away or sort themselves out, though it usually doesn't end up that way...  I share a conversation that I avoided for a long time, plus a simple and very powerful tool you can use, so that we feel more confident and ready to have conversations we've put off. ]]></itunes:summary>
    <description><![CDATA[<p>In this private episode for you as a VIP, we&apos;ll talk about the conversations we&apos;ve avoided and how to have them without feeling worry or fear. We all have conversations that we&apos;ve put off for some time, hoping they will go away or sort themselves out, though it usually doesn&apos;t end up that way... <br/>I share a conversation that I avoided for a long time, plus a simple and very powerful tool you can use, so that we feel more confident and ready to have conversations we&apos;ve put off.</p>]]></description>
    <content:encoded><![CDATA[<p>In this private episode for you as a VIP, we&apos;ll talk about the conversations we&apos;ve avoided and how to have them without feeling worry or fear. We all have conversations that we&apos;ve put off for some time, hoping they will go away or sort themselves out, though it usually doesn&apos;t end up that way... <br/>I share a conversation that I avoided for a long time, plus a simple and very powerful tool you can use, so that we feel more confident and ready to have conversations we&apos;ve put off.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/12740804-how-to-have-the-conversation-we-ve-avoided-without-pain-or-fear.mp3" length="14104123" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12740804</guid>
    <pubDate>Fri, 28 Apr 2023 09:00:00 +0100</pubDate>
    <itunes:duration>1172</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>If You Think &#39;I Must Satisfy My Partner or I&#39;ve Failed,&#39; Then You May Be Causing Permanent ED</itunes:title>
    <title>If You Think &#39;I Must Satisfy My Partner or I&#39;ve Failed,&#39; Then You May Be Causing Permanent ED</title>
    <itunes:summary><![CDATA[In this private recording for you only as a subscriber,  we'll talk about how 'All or Nothing' thoughts come up with erection problems. I will share how these thoughts lead to permanent erection problems. Most importantly - We'll talk through what to do about it, so that you can avoid making this mistake.  ]]></itunes:summary>
    <description><![CDATA[<p>In this private recording for you only as a subscriber,  we&apos;ll talk about how &apos;All or Nothing&apos; thoughts come up with erection problems. I will share how these thoughts lead to permanent erection problems. Most importantly - We&apos;ll talk through what to do about it, so that you can avoid making this mistake. </p>]]></description>
    <content:encoded><![CDATA[<p>In this private recording for you only as a subscriber,  we&apos;ll talk about how &apos;All or Nothing&apos; thoughts come up with erection problems. I will share how these thoughts lead to permanent erection problems. Most importantly - We&apos;ll talk through what to do about it, so that you can avoid making this mistake. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/12695609-if-you-think-i-must-satisfy-my-partner-or-i-ve-failed-then-you-may-be-causing-permanent-ed.mp3" length="10075467" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12695609</guid>
    <pubDate>Fri, 21 Apr 2023 13:00:00 +0100</pubDate>
    <itunes:duration>836</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What To Do If Your Partner Isn&#39;t Giving You What You Need</itunes:title>
    <title>What To Do If Your Partner Isn&#39;t Giving You What You Need</title>
    <itunes:summary><![CDATA[In this private recording, I share a simple model you can use, so that you know what to do if your partner isn't giving what you need. By listening &amp; taking this on, you'll see which level your relationship is at right now (1, 2 or 3). And how to improve the connection in your relationship. So that your needs become important for your partner. ]]></itunes:summary>
    <description><![CDATA[<p>In this private recording, I share a simple model you can use, so that you know what to do if your partner isn&apos;t giving what you need. By listening &amp; taking this on, you&apos;ll see which level your relationship is at right now (1, 2 or 3). And how to improve the connection in your relationship. So that your needs become important for your partner.</p>]]></description>
    <content:encoded><![CDATA[<p>In this private recording, I share a simple model you can use, so that you know what to do if your partner isn&apos;t giving what you need. By listening &amp; taking this on, you&apos;ll see which level your relationship is at right now (1, 2 or 3). And how to improve the connection in your relationship. So that your needs become important for your partner.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/12649440-what-to-do-if-your-partner-isn-t-giving-you-what-you-need.mp3" length="7485197" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12649440</guid>
    <pubDate>Fri, 14 Apr 2023 12:00:00 +0100</pubDate>
    <itunes:duration>620</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why Using Control Doesn&#39;t Work... And What To Do About It</itunes:title>
    <title>Why Using Control Doesn&#39;t Work... And What To Do About It</title>
    <itunes:summary><![CDATA[In this private recording only for you, let's talk about using control &amp; force to get hard or to stay hard for sex... It usually doesn't work right? I explain why this often doesn't work and why it's natural for us to go into this 'control' mindset. I also share a new approach you can start using today, that will build intimacy instead of breaking it. ]]></itunes:summary>
    <description><![CDATA[<p>In this private recording only for you, let&apos;s talk about using control &amp; force to get hard or to stay hard for sex... It usually doesn&apos;t work right? I explain why this often doesn&apos;t work and why it&apos;s natural for us to go into this &apos;control&apos; mindset. I also share a new approach you can start using today, that will build intimacy instead of breaking it.</p>]]></description>
    <content:encoded><![CDATA[<p>In this private recording only for you, let&apos;s talk about using control &amp; force to get hard or to stay hard for sex... It usually doesn&apos;t work right? I explain why this often doesn&apos;t work and why it&apos;s natural for us to go into this &apos;control&apos; mindset. I also share a new approach you can start using today, that will build intimacy instead of breaking it.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/12606672-why-using-control-doesn-t-work-and-what-to-do-about-it.mp3" length="11246203" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12606672</guid>
    <pubDate>Fri, 07 Apr 2023 10:00:00 +0100</pubDate>
    <itunes:duration>934</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What To Do If You Notice You Have Anxiety </itunes:title>
    <title>What To Do If You Notice You Have Anxiety </title>
    <itunes:summary><![CDATA[In this private episode, I share for the first time - The 5 Steps of Anxiety. If you experience Anxiety (sex related or otherwise) - this one is for you. By understanding exactly how Anxiety works, we can spot it earlier on &amp; do something about it. So that we avoid intrusive thoughts and loosing connection with our partner. ]]></itunes:summary>
    <description><![CDATA[<p>In this private episode, I share for the first time - The 5 Steps of Anxiety. If you experience Anxiety (sex related or otherwise) - this one is for you. By understanding exactly how Anxiety works, we can spot it earlier on &amp; do something about it. So that we avoid intrusive thoughts and loosing connection with our partner.</p>]]></description>
    <content:encoded><![CDATA[<p>In this private episode, I share for the first time - The 5 Steps of Anxiety. If you experience Anxiety (sex related or otherwise) - this one is for you. By understanding exactly how Anxiety works, we can spot it earlier on &amp; do something about it. So that we avoid intrusive thoughts and loosing connection with our partner.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/12560612-what-to-do-if-you-notice-you-have-anxiety.mp3" length="11208556" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12560612</guid>
    <pubDate>Sat, 01 Apr 2023 11:00:00 +0100</pubDate>
    <itunes:duration>931</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Build Back Sexual Desire Without A Perfect Erection.</itunes:title>
    <title>How To Build Back Sexual Desire Without A Perfect Erection.</title>
    <itunes:summary><![CDATA[In this private episode, exclusively for you as a subscriber. I share 3 tips to build back sexual desire in your relationship, without a perfect erection. Plus I also share the results from a national survey in 2022, showing the number 1 reason for divorce.   ]]></itunes:summary>
    <description><![CDATA[<p>In this private episode, exclusively for you as a subscriber. I share 3 tips to build back sexual desire in your relationship, without a perfect erection. Plus I also share the results from a national survey in 2022, showing the number 1 reason for divorce.  </p>]]></description>
    <content:encoded><![CDATA[<p>In this private episode, exclusively for you as a subscriber. I share 3 tips to build back sexual desire in your relationship, without a perfect erection. Plus I also share the results from a national survey in 2022, showing the number 1 reason for divorce.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/12517148-how-to-build-back-sexual-desire-without-a-perfect-erection.mp3" length="15923484" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12517148</guid>
    <pubDate>Sun, 26 Mar 2023 17:00:00 +0100</pubDate>
    <itunes:duration>1323</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why Shaming Yourself Doesn&#39;t Work &amp; What To Do About It</itunes:title>
    <title>Why Shaming Yourself Doesn&#39;t Work &amp; What To Do About It</title>
    <itunes:summary><![CDATA[In this exclusive episode only for you as a subscriber, I talk about why shaming ourself doesn't work. If you have thoughts like 'I'm not normal' / 'What's wrong with me' / 'Why can't I get this right' - this is an important episode.  I share what happens when we shame ourself, how it makes our situation worse &amp; importantly - What to do about it. 3 Instant steps you can begin using today. ]]></itunes:summary>
    <description><![CDATA[<p>In this exclusive episode only for you as a subscriber, I talk about why shaming ourself doesn&apos;t work. If you have thoughts like &apos;I&apos;m not normal&apos; / &apos;What&apos;s wrong with me&apos; / &apos;Why can&apos;t I get this right&apos; - this is an important episode.  I share what happens when we shame ourself, how it makes our situation worse &amp; importantly - What to do about it. 3 Instant steps you can begin using today.</p>]]></description>
    <content:encoded><![CDATA[<p>In this exclusive episode only for you as a subscriber, I talk about why shaming ourself doesn&apos;t work. If you have thoughts like &apos;I&apos;m not normal&apos; / &apos;What&apos;s wrong with me&apos; / &apos;Why can&apos;t I get this right&apos; - this is an important episode.  I share what happens when we shame ourself, how it makes our situation worse &amp; importantly - What to do about it. 3 Instant steps you can begin using today.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/12475212-why-shaming-yourself-doesn-t-work-what-to-do-about-it.mp3" length="6094329" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12475212</guid>
    <pubDate>Mon, 20 Mar 2023 11:00:00 +0000</pubDate>
    <itunes:duration>504</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Power of Sex Visualisation</itunes:title>
    <title>The Power of Sex Visualisation</title>
    <itunes:summary><![CDATA[In this private recording only for you as a member of the list, I cover a powerful topic following a conversation last week. I'd have to be crazy to ignore the power of visualisation. Everything that we create, first begins in our imagination. Though until a week ago, I hadn't realised this is also a powerful tool for overcoming sexual performance anxiety. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>In this private recording only for you as a member of the list, I cover a powerful topic following a conversation last week. I&apos;d have to be crazy to ignore the power of visualisation. Everything that we create, first begins in our imagination. Though until a week ago, I hadn&apos;t realised this is also a powerful tool for overcoming sexual performance anxiety. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>In this private recording only for you as a member of the list, I cover a powerful topic following a conversation last week. I&apos;d have to be crazy to ignore the power of visualisation. Everything that we create, first begins in our imagination. Though until a week ago, I hadn&apos;t realised this is also a powerful tool for overcoming sexual performance anxiety. Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/12319925-the-power-of-sex-visualisation.mp3" length="7191109" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12319925</guid>
    <pubDate>Fri, 24 Feb 2023 12:00:00 +0000</pubDate>
    <itunes:duration>596</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>What To Do When There&#39;s a Cage on Your Sex Life.</itunes:title>
    <title>What To Do When There&#39;s a Cage on Your Sex Life.</title>
    <itunes:summary><![CDATA[In this private recording for you, I discuss what to do when it feels like there is a cage on your sex life. Problems with getting hard can challenge the very core of our masculine energy &amp; make us feel trapped. In this recording we'll explore why that feeling happens &amp; how to break free from this cage. ]]></itunes:summary>
    <description><![CDATA[<p>In this private recording for you, I discuss what to do when it feels like there is a cage on your sex life. Problems with getting hard can challenge the very core of our masculine energy &amp; make us feel trapped. In this recording we&apos;ll explore why that feeling happens &amp; how to break free from this cage.</p>]]></description>
    <content:encoded><![CDATA[<p>In this private recording for you, I discuss what to do when it feels like there is a cage on your sex life. Problems with getting hard can challenge the very core of our masculine energy &amp; make us feel trapped. In this recording we&apos;ll explore why that feeling happens &amp; how to break free from this cage.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Tue, 14 Feb 2023 09:00:00 +0000</pubDate>
    <itunes:duration>544</itunes:duration>
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  <item>
    <itunes:title>What To Do If You Fixate On This Thought: &#39;I Can&#39;t Get It Hard.&#39;</itunes:title>
    <title>What To Do If You Fixate On This Thought: &#39;I Can&#39;t Get It Hard.&#39;</title>
    <itunes:summary><![CDATA[In this private recording, just for you as a subscriber, we'll discuss what happens when we fixate on this thought 'I can't get it hard.' If you have this thought showing up regularly in your mind, this 10min recording is for you.  I'll explain how the thought can create more fear &amp; show you how to feel less shame &amp; guilt about erection struggles.  ]]></itunes:summary>
    <description><![CDATA[<p>In this private recording, just for you as a subscriber, we&apos;ll discuss what happens when we fixate on this thought &apos;I can&apos;t get it hard.&apos; If you have this thought showing up regularly in your mind, this 10min recording is for you.  I&apos;ll explain how the thought can create more fear &amp; show you how to feel less shame &amp; guilt about erection struggles. </p>]]></description>
    <content:encoded><![CDATA[<p>In this private recording, just for you as a subscriber, we&apos;ll discuss what happens when we fixate on this thought &apos;I can&apos;t get it hard.&apos; If you have this thought showing up regularly in your mind, this 10min recording is for you.  I&apos;ll explain how the thought can create more fear &amp; show you how to feel less shame &amp; guilt about erection struggles. </p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Mon, 06 Feb 2023 09:00:00 +0000</pubDate>
    <itunes:duration>648</itunes:duration>
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    <itunes:title>Medication vs Mindset - Erection Struggles</itunes:title>
    <title>Medication vs Mindset - Erection Struggles</title>
    <itunes:summary><![CDATA[In this episode only for you as a subscriber, I share the differences to be aware of (medication vs mindset) when it comes to fixing erection struggles. Making a choice that is personal to you is really important. This episode will give you some new ideas &amp; information to consider, so that you can make an informed choice on how to fix erection struggles and avoid a dead bedroom.  ]]></itunes:summary>
    <description><![CDATA[<p>In this episode only for you as a subscriber, I share the differences to be aware of (medication vs mindset) when it comes to fixing erection struggles. Making a choice that is personal to you is really important. This episode will give you some new ideas &amp; information to consider, so that you can make an informed choice on how to fix erection struggles and avoid a dead bedroom. </p>]]></description>
    <content:encoded><![CDATA[<p>In this episode only for you as a subscriber, I share the differences to be aware of (medication vs mindset) when it comes to fixing erection struggles. Making a choice that is personal to you is really important. This episode will give you some new ideas &amp; information to consider, so that you can make an informed choice on how to fix erection struggles and avoid a dead bedroom. </p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12130263</guid>
    <pubDate>Fri, 27 Jan 2023 14:00:00 +0000</pubDate>
    <itunes:duration>778</itunes:duration>
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  <item>
    <itunes:title>Guilt &amp; Shame - A New Perspective </itunes:title>
    <title>Guilt &amp; Shame - A New Perspective </title>
    <itunes:summary><![CDATA[In this private recording for you as a subscriber, I offer a new perspective on Guilt &amp; Shame. I don't know about you, though thought's like 'What if i'm not good enough?' / 'Why can't I get it right?' / 'What's wrong with me?' can creep into my mind often. Though is this kind? What happens when we have these thoughts regularly? Here's a new perspective I'm confident you haven't heard before. It really helped me to question these thoughts &amp; stop shaming myself as often. ]]></itunes:summary>
    <description><![CDATA[<p>In this private recording for you as a subscriber, I offer a new perspective on Guilt &amp; Shame. I don&apos;t know about you, though thought&apos;s like &apos;What if i&apos;m not good enough?&apos; / &apos;Why can&apos;t I get it right?&apos; / &apos;What&apos;s wrong with me?&apos; can creep into my mind often. Though is this kind? What happens when we have these thoughts regularly? Here&apos;s a new perspective I&apos;m confident you haven&apos;t heard before. It really helped me to question these thoughts &amp; stop shaming myself as often.</p>]]></description>
    <content:encoded><![CDATA[<p>In this private recording for you as a subscriber, I offer a new perspective on Guilt &amp; Shame. I don&apos;t know about you, though thought&apos;s like &apos;What if i&apos;m not good enough?&apos; / &apos;Why can&apos;t I get it right?&apos; / &apos;What&apos;s wrong with me?&apos; can creep into my mind often. Though is this kind? What happens when we have these thoughts regularly? Here&apos;s a new perspective I&apos;m confident you haven&apos;t heard before. It really helped me to question these thoughts &amp; stop shaming myself as often.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/12084549-guilt-shame-a-new-perspective.mp3" length="8872567" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Fri, 20 Jan 2023 12:00:00 +0000</pubDate>
    <itunes:duration>736</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>My Top 3 Book Recommendations from 2022</itunes:title>
    <title>My Top 3 Book Recommendations from 2022</title>
    <itunes:summary><![CDATA[In this exclusive recording, just for you as a subscriber, I am sharing my top three reads of 2022. Honestly, it's just in the last three years that I've transformed my relationship with reading. Switching to audiobooks has been a game-changer for me. The ability to access the wisdom and knowledge of great minds from all around the world, through the written word, is truly a gift. I am incredibly grateful for this. So, without further ado, here are my top three picks for you to choose from. E...]]></itunes:summary>
    <description><![CDATA[<p>In this exclusive recording, just for you as a subscriber, I am sharing my top three reads of 2022. Honestly, it&apos;s just in the last three years that I&apos;ve transformed my relationship with reading. Switching to audiobooks has been a game-changer for me. The ability to access the wisdom and knowledge of great minds from all around the world, through the written word, is truly a gift. I am incredibly grateful for this. So, without further ado, here are my top three picks for you to choose from. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>In this exclusive recording, just for you as a subscriber, I am sharing my top three reads of 2022. Honestly, it&apos;s just in the last three years that I&apos;ve transformed my relationship with reading. Switching to audiobooks has been a game-changer for me. The ability to access the wisdom and knowledge of great minds from all around the world, through the written word, is truly a gift. I am incredibly grateful for this. So, without further ado, here are my top three picks for you to choose from. Enjoy!</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Fri, 13 Jan 2023 14:00:00 +0000</pubDate>
    <itunes:duration>1033</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Just For Today - A Power Tool!</itunes:title>
    <title>Just For Today - A Power Tool!</title>
    <itunes:summary><![CDATA[In this first private recording of 2023, only for you as a subscriber. I'm sharing a critical tool called 'Just for today.' If you learn this &amp; take it on, it will help transform your relationship with addictive habits &amp; improve your level of self control. ]]></itunes:summary>
    <description><![CDATA[<p>In this first private recording of 2023, only for you as a subscriber. I&apos;m sharing a critical tool called &apos;Just for today.&apos; If you learn this &amp; take it on, it will help transform your relationship with addictive habits &amp; improve your level of self control.</p>]]></description>
    <content:encoded><![CDATA[<p>In this first private recording of 2023, only for you as a subscriber. I&apos;m sharing a critical tool called &apos;Just for today.&apos; If you learn this &amp; take it on, it will help transform your relationship with addictive habits &amp; improve your level of self control.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/12002259-just-for-today-a-power-tool.mp3" length="9354675" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Sun, 08 Jan 2023 18:00:00 +0000</pubDate>
    <itunes:duration>776</itunes:duration>
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  <item>
    <itunes:title>2022 - The Importance of Getting it Wrapped Up. </itunes:title>
    <title>2022 - The Importance of Getting it Wrapped Up. </title>
    <itunes:summary><![CDATA[In this final episode of 2022, only for subscribers. I'm sharing the importance of wrapping up 2022, to start the year with a clean slate.  ]]></itunes:summary>
    <description><![CDATA[<p>In this final episode of 2022, only for subscribers. I&apos;m sharing the importance of wrapping up 2022, to start the year with a clean slate. </p>]]></description>
    <content:encoded><![CDATA[<p>In this final episode of 2022, only for subscribers. I&apos;m sharing the importance of wrapping up 2022, to start the year with a clean slate. </p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Fri, 23 Dec 2022 12:00:00 +0000</pubDate>
    <itunes:duration>273</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
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  <item>
    <itunes:title>How to Stop Getting Distracted by Your Phone, Without Hiding It or Trying to Fight It.</itunes:title>
    <title>How to Stop Getting Distracted by Your Phone, Without Hiding It or Trying to Fight It.</title>
    <itunes:summary><![CDATA[How to Stop Getting Distracted by Your Phone, Without Hiding It or Trying to Fight It.  In this podcast I share a simple &amp; very valuable tip.  You can implement in around 20 seconds!  To talk privately, here's my email. shay@shay-doran.com  Just say hi.  Or book a FREE 30minute call with me here:  https://calendly.com/shay_doran/30min...  Thank you for listening,   -Shay  Wired article referenced in this episode: https://www.wired.com/story/grayscale-ios-android-smartphone-addiction/   ]]></itunes:summary>
    <description><![CDATA[<p>How to Stop Getting Distracted by Your Phone, Without Hiding It or Trying to Fight It.<br/><br/>In this podcast I share a simple &amp; very valuable tip.<br/><br/>You can implement in around 20 seconds!<br/><br/>To talk privately, here&apos;s my email.<br/>shay@shay-doran.com <br/>Just say hi.<br/><br/>Or book a FREE 30minute call with me here: <br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWpLTDVJZTRMRzBwX01peTNzXzZrc2xsWE02d3xBQ3Jtc0tseEZSZG82dTU5WDk1elBESzM5TU1lNGtCdG5vQUV5UU1tM1RUdUVZa09KdFFPX1d0QkpCWXd2YU1NeXZ1VnpaNkgxUmM2NE9NZzhaWV9pZmhPOWVXU3RnODh5STFKRGtaUHhfc1J0WngxMTExUXRwaw&amp;q=https%3A%2F%2Fcalendly.com%2Fshay_doran%2F30min-intro&amp;v=hXOA8k-tXbk'>https://calendly.com/shay_doran/30min...</a><br/><br/>Thank you for listening, <br/><br/>-Shay<br/><br/>Wired article referenced in this episode: https://www.wired.com/story/grayscale-ios-android-smartphone-addiction/<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>How to Stop Getting Distracted by Your Phone, Without Hiding It or Trying to Fight It.<br/><br/>In this podcast I share a simple &amp; very valuable tip.<br/><br/>You can implement in around 20 seconds!<br/><br/>To talk privately, here&apos;s my email.<br/>shay@shay-doran.com <br/>Just say hi.<br/><br/>Or book a FREE 30minute call with me here: <br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWpLTDVJZTRMRzBwX01peTNzXzZrc2xsWE02d3xBQ3Jtc0tseEZSZG82dTU5WDk1elBESzM5TU1lNGtCdG5vQUV5UU1tM1RUdUVZa09KdFFPX1d0QkpCWXd2YU1NeXZ1VnpaNkgxUmM2NE9NZzhaWV9pZmhPOWVXU3RnODh5STFKRGtaUHhfc1J0WngxMTExUXRwaw&amp;q=https%3A%2F%2Fcalendly.com%2Fshay_doran%2F30min-intro&amp;v=hXOA8k-tXbk'>https://calendly.com/shay_doran/30min...</a><br/><br/>Thank you for listening, <br/><br/>-Shay<br/><br/>Wired article referenced in this episode: https://www.wired.com/story/grayscale-ios-android-smartphone-addiction/<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/11801965-how-to-stop-getting-distracted-by-your-phone-without-hiding-it-or-trying-to-fight-it.mp3" length="7195296" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Fri, 02 Dec 2022 14:00:00 +0000</pubDate>
    <itunes:duration>596</itunes:duration>
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  <item>
    <itunes:title>Realm of Hungry Ghosts - 3 Most Important Take Aways</itunes:title>
    <title>Realm of Hungry Ghosts - 3 Most Important Take Aways</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Fri, 25 Nov 2022 12:00:00 +0000</pubDate>
    <itunes:duration>870</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
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  <item>
    <itunes:title>The Shay Show #52 - How to do Fund Raising - feat. Jack Jenkins</itunes:title>
    <title>The Shay Show #52 - How to do Fund Raising - feat. Jack Jenkins</title>
    <itunes:summary><![CDATA[Unsure about how to raise money for your startup? Worried about being rejected? In this episode I speak with Jack Jenkins, former pro poker player &amp; founder of Remojo. As an accomplished fund raiser, Jack talks us through his biggest lessons &amp; where to start. ]]></itunes:summary>
    <description><![CDATA[<p>Unsure about how to raise money for your startup? Worried about being rejected? In this episode I speak with Jack Jenkins, former pro poker player &amp; founder of Remojo. As an accomplished fund raiser, Jack talks us through his biggest lessons &amp; where to start.</p>]]></description>
    <content:encoded><![CDATA[<p>Unsure about how to raise money for your startup? Worried about being rejected? In this episode I speak with Jack Jenkins, former pro poker player &amp; founder of Remojo. As an accomplished fund raiser, Jack talks us through his biggest lessons &amp; where to start.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 17 Nov 2021 23:00:00 +0000</pubDate>
    <podcast:soundbite startTime="685.833" duration="16.0" />
    <itunes:duration>3122</itunes:duration>
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    <itunes:episode>52</itunes:episode>
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  <item>
    <itunes:title>The Shay Show #51 - How to Test Your Startup Idea?</itunes:title>
    <title>The Shay Show #51 - How to Test Your Startup Idea?</title>
    <itunes:summary><![CDATA[How many users should you test with? How long should testing take? Why do many Startup ideas fail at test stage?  In this final episode of our 3 part series - Find, Build &amp; Test a Startup Idea, I answer these questions. You'll also learn where to easily find users &amp; what questions to ask them.  ]]></itunes:summary>
    <description><![CDATA[<p>How many users should you test with? How long should testing take? Why do many Startup ideas fail at test stage?<br/><br/>In this final episode of our 3 part series - Find, Build &amp; Test a Startup Idea, I answer these questions. You&apos;ll also learn where to easily find users &amp; what questions to ask them. </p>]]></description>
    <content:encoded><![CDATA[<p>How many users should you test with? How long should testing take? Why do many Startup ideas fail at test stage?<br/><br/>In this final episode of our 3 part series - Find, Build &amp; Test a Startup Idea, I answer these questions. You&apos;ll also learn where to easily find users &amp; what questions to ask them. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/9489881-the-shay-show-51-how-to-test-your-startup-idea.mp3" length="19097197" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Thu, 04 Nov 2021 15:00:00 +0000</pubDate>
    <itunes:duration>1571</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>51</itunes:episode>
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  <item>
    <itunes:title>The Shay Show #50 - How to Build an MVP (minimum viable product)</itunes:title>
    <title>The Shay Show #50 - How to Build an MVP (minimum viable product)</title>
    <itunes:summary><![CDATA[Want to avoid wasting valuable time when building a startup idea? How do you build something to put in front of users in days rather than weeks or months?  In part two of the Find, Build, Test &amp; Launch a Startup series, I answer these questions. You'll also learn which software tools to use and I'll explain the game changing idea of a minimum viable concept.  ]]></itunes:summary>
    <description><![CDATA[<p>Want to avoid wasting valuable time when building a startup idea? How do you build something to put in front of users in days rather than weeks or months?<br/><br/>In part two of the Find, Build, Test &amp; Launch a Startup series, I answer these questions. You&apos;ll also learn which software tools to use and I&apos;ll explain the game changing idea of a minimum viable concept. </p>]]></description>
    <content:encoded><![CDATA[<p>Want to avoid wasting valuable time when building a startup idea? How do you build something to put in front of users in days rather than weeks or months?<br/><br/>In part two of the Find, Build, Test &amp; Launch a Startup series, I answer these questions. You&apos;ll also learn which software tools to use and I&apos;ll explain the game changing idea of a minimum viable concept. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/9360760-the-shay-show-50-how-to-build-an-mvp-minimum-viable-product.mp3" length="18407699" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 13 Oct 2021 23:00:00 +0100</pubDate>
    <itunes:duration>1523</itunes:duration>
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    <itunes:episode>50</itunes:episode>
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  <item>
    <itunes:title>The Shay Show #49 - How to Find Startup Ideas</itunes:title>
    <title>The Shay Show #49 - How to Find Startup Ideas</title>
    <itunes:summary><![CDATA[Is my Startup idea the right one? I can't choose between multiple ideas! I don't know how to find an idea I'm passionate about!? In this episode I'll guide you to choose a Startup idea you feel truly committed to. I also share tips on how to find your audience and what questions to ask them. ]]></itunes:summary>
    <description><![CDATA[<p>Is my Startup idea the right one? I can&apos;t choose between multiple ideas! I don&apos;t know how to find an idea I&apos;m passionate about!?<br/>In this episode I&apos;ll guide you to choose a Startup idea you feel truly committed to. I also share tips on how to find your audience and what questions to ask them.</p>]]></description>
    <content:encoded><![CDATA[<p>Is my Startup idea the right one? I can&apos;t choose between multiple ideas! I don&apos;t know how to find an idea I&apos;m passionate about!?<br/>In this episode I&apos;ll guide you to choose a Startup idea you feel truly committed to. I also share tips on how to find your audience and what questions to ask them.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/9322300-the-shay-show-49-how-to-find-startup-ideas.mp3" length="11764931" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 06 Oct 2021 23:00:00 +0100</pubDate>
    <itunes:duration>970</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>49</itunes:episode>
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    <itunes:title>The Shay Show #48 - How To Create A Mastermind Group</itunes:title>
    <title>The Shay Show #48 - How To Create A Mastermind Group</title>
    <itunes:summary><![CDATA[Have you struggled to join a great Mastermind? Have previous Masterminds left you feeling even more confused? What is a Mastermind!? In this episode I explain why a Mastermind is one of the greatest secret weapons you can have. You'll learn exactly what it is and how to create your own high quality Mastermind, step by step. ]]></itunes:summary>
    <description><![CDATA[<p>Have you struggled to join a great Mastermind? Have previous Masterminds left you feeling even more confused? What is a Mastermind!?<br/>In this episode I explain why a Mastermind is one of the greatest secret weapons you can have. You&apos;ll learn exactly what it is and how to create your own high quality Mastermind, step by step.</p>]]></description>
    <content:encoded><![CDATA[<p>Have you struggled to join a great Mastermind? Have previous Masterminds left you feeling even more confused? What is a Mastermind!?<br/>In this episode I explain why a Mastermind is one of the greatest secret weapons you can have. You&apos;ll learn exactly what it is and how to create your own high quality Mastermind, step by step.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 22 Sep 2021 23:00:00 +0100</pubDate>
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    <itunes:duration>2150</itunes:duration>
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    <itunes:title>The Shay Show #47 - Hiring Your First Startup Employee with Rieva Lesonsky</itunes:title>
    <title>The Shay Show #47 - Hiring Your First Startup Employee with Rieva Lesonsky</title>
    <itunes:summary><![CDATA[Ready to hire though no idea where to start? Hiring seems too complex... surely it's easier to do all the work yourself?! An empire is never built with one person.   In this episode I'm joined by a very special guest, CEO of two companies, she's appeared on CNN &amp; Oprah and is a best selling author - Rieva Lesonsky.  Rieva and I discuss how to hire your first employee and how to make this process fun!     ]]></itunes:summary>
    <description><![CDATA[<p>Ready to hire though no idea where to start? Hiring seems too complex... surely it&apos;s easier to do all the work yourself?! An empire is never built with one person. <br/><br/>In this episode I&apos;m joined by a very special guest, CEO of two companies, she&apos;s appeared on CNN &amp; Oprah and is a best selling author - Rieva Lesonsky.<br/><br/>Rieva and I discuss how to hire your first employee and how to make this process fun! <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Ready to hire though no idea where to start? Hiring seems too complex... surely it&apos;s easier to do all the work yourself?! An empire is never built with one person. <br/><br/>In this episode I&apos;m joined by a very special guest, CEO of two companies, she&apos;s appeared on CNN &amp; Oprah and is a best selling author - Rieva Lesonsky.<br/><br/>Rieva and I discuss how to hire your first employee and how to make this process fun! <br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 25 Aug 2021 23:00:00 +0100</pubDate>
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    <itunes:duration>1870</itunes:duration>
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    <itunes:title>The Shay Show #46 - Rich Dad Poor Dad </itunes:title>
    <title>The Shay Show #46 - Rich Dad Poor Dad </title>
    <itunes:summary><![CDATA[Financial Freedom. Total wealth abundance. Is this something you want? Me too! In this episode, I share my immediate learns from two classic, solid financial books. Rich Dad Poor Dad and The Richest Man in Babylon. ]]></itunes:summary>
    <description><![CDATA[<p>Financial Freedom. Total wealth abundance. Is this something you want? Me too! In this episode, I share my immediate learns from two classic, solid financial books. Rich Dad Poor Dad and The Richest Man in Babylon.</p>]]></description>
    <content:encoded><![CDATA[<p>Financial Freedom. Total wealth abundance. Is this something you want? Me too! In this episode, I share my immediate learns from two classic, solid financial books. Rich Dad Poor Dad and The Richest Man in Babylon.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 11 Aug 2021 23:00:00 +0100</pubDate>
    <podcast:soundbite startTime="468.083" duration="15.0" />
    <itunes:duration>1214</itunes:duration>
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    <itunes:episode>46</itunes:episode>
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    <itunes:title>The Shay Show #45 - How to Manage Underperforming Employees</itunes:title>
    <title>The Shay Show #45 - How to Manage Underperforming Employees</title>
    <itunes:summary><![CDATA[Have you experienced an underperforming employee? How do you approach it, what do you say? In this episode, I share how to handle underperformance using 4 simple tips. Tried and tested over 12 years of having difficult conversations, these 4 tips have proven most successful for me. ]]></itunes:summary>
    <description><![CDATA[<p>Have you experienced an underperforming employee? How do you approach it, what do you say? In this episode, I share how to handle underperformance using 4 simple tips. Tried and tested over 12 years of having difficult conversations, these 4 tips have proven most successful for me.</p>]]></description>
    <content:encoded><![CDATA[<p>Have you experienced an underperforming employee? How do you approach it, what do you say? In this episode, I share how to handle underperformance using 4 simple tips. Tried and tested over 12 years of having difficult conversations, these 4 tips have proven most successful for me.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 04 Aug 2021 22:00:00 +0100</pubDate>
    <podcast:soundbite startTime="773.167" duration="15.0" />
    <itunes:duration>1356</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:title>The Shay Show #44 - How to Instantly Boost Your Mood!</itunes:title>
    <title>The Shay Show #44 - How to Instantly Boost Your Mood!</title>
    <itunes:summary><![CDATA[Have you struggled to find motivation? Have you experienced a time of self doubt or feeling stuck? In this episode, I share a magnificent method that enables you to break free from that pesky mood and boost your energy! ]]></itunes:summary>
    <description><![CDATA[<p>Have you struggled to find motivation? Have you experienced a time of self doubt or feeling stuck? In this episode, I share a magnificent method that enables you to break free from that pesky mood and boost your energy!</p>]]></description>
    <content:encoded><![CDATA[<p>Have you struggled to find motivation? Have you experienced a time of self doubt or feeling stuck? In this episode, I share a magnificent method that enables you to break free from that pesky mood and boost your energy!</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 28 Jul 2021 23:00:00 +0100</pubDate>
    <podcast:soundbite startTime="174.867" duration="15.0" />
    <itunes:duration>942</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>44</itunes:episode>
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    <itunes:title>The Shay Show #43 - Pros and Cons of Consulting</itunes:title>
    <title>The Shay Show #43 - Pros and Cons of Consulting</title>
    <itunes:summary><![CDATA[To consult or not to consult?....Hmm. Are you weighing up the benefits Vs. risks? In Episode 43, I share 4 Pros &amp; 4 Cons of consulting, to help you make a balanced choice. ]]></itunes:summary>
    <description><![CDATA[<p>To consult or not to consult?....Hmm. Are you weighing up the benefits Vs. risks? In Episode 43, I share 4 Pros &amp; 4 Cons of consulting, to help you make a balanced choice.</p>]]></description>
    <content:encoded><![CDATA[<p>To consult or not to consult?....Hmm. Are you weighing up the benefits Vs. risks? In Episode 43, I share 4 Pros &amp; 4 Cons of consulting, to help you make a balanced choice.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 21 Jul 2021 22:00:00 +0100</pubDate>
    <podcast:soundbite startTime="192.633" duration="15.0" />
    <itunes:duration>1239</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
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    <itunes:title>The Shay Show #42 - How to Forecast Sales</itunes:title>
    <title>The Shay Show #42 - How to Forecast Sales</title>
    <itunes:summary><![CDATA[Have you found yourself regularly chasing a sales gap? Did you plan for a certain number, though didn't achieve it?  In Episode 42, I share a very simple, highly effective 3 step method. It will enable you to forecast sales with precision.  ]]></itunes:summary>
    <description><![CDATA[<p>Have you found yourself regularly chasing a sales gap? Did you plan for a certain number, though didn&apos;t achieve it? <br/>In Episode 42, I share a very simple, highly effective 3 step method. It will enable you to forecast sales with precision. </p>]]></description>
    <content:encoded><![CDATA[<p>Have you found yourself regularly chasing a sales gap? Did you plan for a certain number, though didn&apos;t achieve it? <br/>In Episode 42, I share a very simple, highly effective 3 step method. It will enable you to forecast sales with precision. </p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Thu, 15 Jul 2021 17:00:00 +0100</pubDate>
    <itunes:duration>1184</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>42</itunes:episode>
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    <itunes:title>The Shay Show #41 - 5 Questions that Changed My Life!</itunes:title>
    <title>The Shay Show #41 - 5 Questions that Changed My Life!</title>
    <itunes:summary><![CDATA[The questions you ask yourself, determines what you experience.  In Episode 41, I share 5 groundbreaking questions, that have completely transformed how I respond in challenging moments. ]]></itunes:summary>
    <description><![CDATA[<p>The questions you ask yourself, determines what you experience.  In Episode 41, I share 5 groundbreaking questions, that have completely transformed how I respond in challenging moments.</p>]]></description>
    <content:encoded><![CDATA[<p>The questions you ask yourself, determines what you experience.  In Episode 41, I share 5 groundbreaking questions, that have completely transformed how I respond in challenging moments.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 07 Jul 2021 22:00:00 +0100</pubDate>
    <podcast:soundbite startTime="450.817" duration="15.0" />
    <itunes:duration>1833</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>41</itunes:episode>
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    <itunes:title>The Shay Show #40 - Gain instant control of your business time</itunes:title>
    <title>The Shay Show #40 - Gain instant control of your business time</title>
    <itunes:summary><![CDATA[You didn't get time to complete an important task? You wonder what your employees actually spend their time doing? In episode 40! I share a brilliant, easy model. It will help you to immediately understand where time is being spent &amp; what to do about it.  ]]></itunes:summary>
    <description><![CDATA[<p>You didn&apos;t get time to complete an important task? You wonder what your employees actually spend their time doing? In episode 40! I share a brilliant, easy model. It will help you to immediately understand where time is being spent &amp; what to do about it. </p>]]></description>
    <content:encoded><![CDATA[<p>You didn&apos;t get time to complete an important task? You wonder what your employees actually spend their time doing? In episode 40! I share a brilliant, easy model. It will help you to immediately understand where time is being spent &amp; what to do about it. </p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 30 Jun 2021 22:00:00 +0100</pubDate>
    <podcast:soundbite startTime="190.467" duration="15.0" />
    <itunes:duration>1497</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:title>The Shay Show #39 - Set Big Goals!</itunes:title>
    <title>The Shay Show #39 - Set Big Goals!</title>
    <itunes:summary><![CDATA[Progress is made at an unbelievable pace when you set clear goals.  In this episode I share the step by step method I use for goal setting. Learnt from high achievers,  management training and real life practise. ]]></itunes:summary>
    <description><![CDATA[<p>Progress is made at an unbelievable pace when you set clear goals. <br/>In this episode I share the step by step method I use for goal setting. Learnt from high achievers,  management training and real life practise.</p>]]></description>
    <content:encoded><![CDATA[<p>Progress is made at an unbelievable pace when you set clear goals. <br/>In this episode I share the step by step method I use for goal setting. Learnt from high achievers,  management training and real life practise.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 23 Jun 2021 22:00:00 +0100</pubDate>
    <itunes:duration>2349</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>39</itunes:episode>
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    <itunes:title>The Shay Show #38 - Celebrating Pride Month!</itunes:title>
    <title>The Shay Show #38 - Celebrating Pride Month!</title>
    <itunes:summary><![CDATA[In this episode I share my personal journey of accepting my sexuality. Along with fundamental lessons learnt, on how harnessing the power of my sexuality made me a more effective entrepreneur &amp; leader. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I share my personal journey of accepting my sexuality. Along with fundamental lessons learnt, on how harnessing the power of my sexuality made me a more effective entrepreneur &amp; leader.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I share my personal journey of accepting my sexuality. Along with fundamental lessons learnt, on how harnessing the power of my sexuality made me a more effective entrepreneur &amp; leader.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 16 Jun 2021 21:00:00 +0100</pubDate>
    <podcast:soundbite startTime="444.333" duration="15.0" />
    <itunes:duration>2322</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:episode>38</itunes:episode>
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    <itunes:title>The Shay Show #37 - Principles for Success from Ray Dalio</itunes:title>
    <title>The Shay Show #37 - Principles for Success from Ray Dalio</title>
    <itunes:summary><![CDATA[ Have you narrowly escaped an issue from escalating?  Are there processes within your business that have fallen over in the past? In this episode I share a method directly from Ray Dalio, American investor &amp; billionaire. You will leave with a new, simple tool to use that will make a big difference to the stability of your business.   ]]></itunes:summary>
    <description><![CDATA[<p> Have you narrowly escaped an issue from escalating?  Are there processes within your business that have fallen over in the past?<br/>In this episode I share a method directly from Ray Dalio, American investor &amp; billionaire. You will leave with a new, simple tool to use that will make a big difference to the stability of your business.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p> Have you narrowly escaped an issue from escalating?  Are there processes within your business that have fallen over in the past?<br/>In this episode I share a method directly from Ray Dalio, American investor &amp; billionaire. You will leave with a new, simple tool to use that will make a big difference to the stability of your business.<br/><br/></p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 09 Jun 2021 22:00:00 +0100</pubDate>
    <itunes:duration>1345</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>37</itunes:episode>
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  <item>
    <itunes:title>Give Yourself Credit Where Credit Is Due!</itunes:title>
    <title>Give Yourself Credit Where Credit Is Due!</title>
    <itunes:summary><![CDATA[Give yourself an actual high 5! Do you achieve incredible goals and then a moment after, you move on to the next? Can it be easy to forget just how far you've come? This episode is about celebrating your achievements, plus you'll get a simple method that will immediately help you appreciate yourself even more.  ]]></itunes:summary>
    <description><![CDATA[<p>Give yourself an actual high 5! Do you achieve incredible goals and then a moment after, you move on to the next? Can it be easy to forget just how far you&apos;ve come?<br/>This episode is about celebrating your achievements, plus you&apos;ll get a simple method that will immediately help you appreciate yourself even more. </p>]]></description>
    <content:encoded><![CDATA[<p>Give yourself an actual high 5! Do you achieve incredible goals and then a moment after, you move on to the next? Can it be easy to forget just how far you&apos;ve come?<br/>This episode is about celebrating your achievements, plus you&apos;ll get a simple method that will immediately help you appreciate yourself even more. </p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Thu, 03 Jun 2021 10:00:00 +0100</pubDate>
    <podcast:soundbite startTime="261.917" duration="15.0" />
    <itunes:duration>1109</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>36</itunes:episode>
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    <itunes:title>The Shay Show #35 - 3 Expert Tips To Increase Your Sales Skills</itunes:title>
    <title>The Shay Show #35 - 3 Expert Tips To Increase Your Sales Skills</title>
    <itunes:summary><![CDATA[How do I follow up without seeming pushy? How do I close a sale when it’s not naturally what I’m good at? Are these thoughts you've had when it comes to closing sales?  In this episode, you'll learn why many Entrepreneurs get disproportionately nervous about closing. Plus I share 3 expert  tips from the greatest sales minds, combined with my own experience of 13 years in business. ]]></itunes:summary>
    <description><![CDATA[<p>How do I follow up without seeming pushy? How do I close a sale when it’s not naturally what I’m good at? Are these thoughts you&apos;ve had when it comes to closing sales?<br/><br/>In this episode, you&apos;ll learn why many Entrepreneurs get disproportionately nervous about closing. Plus I share 3 expert  tips from the greatest sales minds, combined with my own experience of 13 years in business.</p>]]></description>
    <content:encoded><![CDATA[<p>How do I follow up without seeming pushy? How do I close a sale when it’s not naturally what I’m good at? Are these thoughts you&apos;ve had when it comes to closing sales?<br/><br/>In this episode, you&apos;ll learn why many Entrepreneurs get disproportionately nervous about closing. Plus I share 3 expert  tips from the greatest sales minds, combined with my own experience of 13 years in business.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/8594087-the-shay-show-35-3-expert-tips-to-increase-your-sales-skills.mp3" length="21551707" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 26 May 2021 21:00:00 +0100</pubDate>
    <itunes:duration>1783</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>35</itunes:episode>
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    <itunes:title>The Shay Show #34 - Life Changing Lessons from 3 Years of Travelling the World.</itunes:title>
    <title>The Shay Show #34 - Life Changing Lessons from 3 Years of Travelling the World.</title>
    <itunes:summary><![CDATA[In this episode I cover 6 life changing lessons from 3 years of one back pack, a one way ticket around the world and a journey I could never have imagined.  ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I cover 6 life changing lessons from 3 years of one back pack, a one way ticket around the world and a journey I could never have imagined. </p>]]></description>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 12 May 2021 20:00:00 +0100</pubDate>
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    <itunes:title>The Shay Show #33 - Use this Sales Technique the Next Time You Pitch</itunes:title>
    <title>The Shay Show #33 - Use this Sales Technique the Next Time You Pitch</title>
    <itunes:summary><![CDATA[When I pitched to clients, I used to struggle with what value to focus on. I was caught between how much information was too much!? In this episode, I share why many pitches are misaligned with client needs, resulting in no sale.  You'll learn the different ways your company can pitch, along with an extremely valuable technique that will align your pitch to your clients needs. ]]></itunes:summary>
    <description><![CDATA[<p>When I pitched to clients, I used to struggle with what value to focus on. I was caught between how much information was too much!? In this episode, I share why many pitches are misaligned with client needs, resulting in no sale.  You&apos;ll learn the different ways your company can pitch, along with an extremely valuable technique that will align your pitch to your clients needs.</p>]]></description>
    <content:encoded><![CDATA[<p>When I pitched to clients, I used to struggle with what value to focus on. I was caught between how much information was too much!? In this episode, I share why many pitches are misaligned with client needs, resulting in no sale.  You&apos;ll learn the different ways your company can pitch, along with an extremely valuable technique that will align your pitch to your clients needs.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 05 May 2021 20:00:00 +0100</pubDate>
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    <itunes:duration>1026</itunes:duration>
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    <itunes:title>The Shay Show #32 - How to Win Your Competitors Customers</itunes:title>
    <title>The Shay Show #32 - How to Win Your Competitors Customers</title>
    <itunes:summary><![CDATA[How do your clients become aware of your offering? How can you create an edge that enables you to win business? In Episode 32, I share a method called upstream thinking. You'll learn what it means, why many entrepreneurs neglect it to their peril and how you can use it to win. ]]></itunes:summary>
    <description><![CDATA[<p>How do your clients become aware of your offering? How can you create an edge that enables you to win business? In Episode 32, I share a method called upstream thinking. You&apos;ll learn what it means, why many entrepreneurs neglect it to their peril and how you can use it to win.</p>]]></description>
    <content:encoded><![CDATA[<p>How do your clients become aware of your offering? How can you create an edge that enables you to win business? In Episode 32, I share a method called upstream thinking. You&apos;ll learn what it means, why many entrepreneurs neglect it to their peril and how you can use it to win.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 28 Apr 2021 20:00:00 +0100</pubDate>
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    <itunes:duration>1218</itunes:duration>
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    <itunes:title>The Shay Show #31 - Why it Pays to Outsource</itunes:title>
    <title>The Shay Show #31 - Why it Pays to Outsource</title>
    <itunes:summary><![CDATA[Do you say no to outsourcing because you think it's easier to just do it yourself? Have you experienced past issues with outsourcing? In this Episode, I share 5 pro tips that will completely change the way you outsource. ]]></itunes:summary>
    <description><![CDATA[<p>Do you say no to outsourcing because you think it&apos;s easier to just do it yourself? Have you experienced past issues with outsourcing? In this Episode, I share 5 pro tips that will completely change the way you outsource.</p>]]></description>
    <content:encoded><![CDATA[<p>Do you say no to outsourcing because you think it&apos;s easier to just do it yourself? Have you experienced past issues with outsourcing? In this Episode, I share 5 pro tips that will completely change the way you outsource.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 21 Apr 2021 21:00:00 +0100</pubDate>
    <podcast:soundbite startTime="435.417" duration="15.0" />
    <itunes:duration>1313</itunes:duration>
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    <itunes:title>The Shay Show #30 - 3 Easy Steps to Grow your Digital Business</itunes:title>
    <title>The Shay Show #30 - 3 Easy Steps to Grow your Digital Business</title>
    <itunes:summary><![CDATA[How do you shift from just running your online business to growing it? Here are three, easy steps you can immediately use to shift into growth mode. ]]></itunes:summary>
    <description><![CDATA[<p>How do you shift from just running your online business to growing it? Here are three, easy steps you can immediately use to shift into growth mode.</p>]]></description>
    <content:encoded><![CDATA[<p>How do you shift from just running your online business to growing it? Here are three, easy steps you can immediately use to shift into growth mode.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Thu, 15 Apr 2021 16:00:00 +0100</pubDate>
    <podcast:soundbite startTime="205.117" duration="15.0" />
    <itunes:duration>1330</itunes:duration>
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    <itunes:title>The Shay Show #29 - Finance 101 with Uber&#39;s ex Revenue Manager</itunes:title>
    <title>The Shay Show #29 - Finance 101 with Uber&#39;s ex Revenue Manager</title>
    <itunes:summary><![CDATA[What task would you love to outsource? "Finance!" is the response I hear the most. In this special episode, I sit down with Uber's ex Revenue Manager, now Head of Finance for one of Africa's fastest growing start ups. Fabian gives expert advice and a Finance 101. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>What task would you love to outsource? &quot;Finance!&quot; is the response I hear the most. In this special episode, I sit down with Uber&apos;s ex Revenue Manager, now Head of Finance for one of Africa&apos;s fastest growing start ups. Fabian gives expert advice and a Finance 101. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>What task would you love to outsource? &quot;Finance!&quot; is the response I hear the most. In this special episode, I sit down with Uber&apos;s ex Revenue Manager, now Head of Finance for one of Africa&apos;s fastest growing start ups. Fabian gives expert advice and a Finance 101. Enjoy!</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 07 Apr 2021 19:00:00 +0100</pubDate>
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    <itunes:duration>1936</itunes:duration>
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    <itunes:title>The Shay Show. #28 - An Episode for Perfectionists.</itunes:title>
    <title>The Shay Show. #28 - An Episode for Perfectionists.</title>
    <itunes:summary><![CDATA[Are you holding onto tasks because you're worried the standard will slip? At the same time, doing these tasks frustrates you? In this episode, we'll explore whether perfectionism is good or bad,  where it comes from and how to use it to your advantage.  Link to The Mastery Experience: https://shay-doran.ck.page/40efc76e23 ]]></itunes:summary>
    <description><![CDATA[<p>Are you holding onto tasks because you&apos;re worried the standard will slip? At the same time, doing these tasks frustrates you? In this episode, we&apos;ll explore whether perfectionism is good or bad,  where it comes from and how to use it to your advantage.<br/><br/>Link to The Mastery Experience: https://shay-doran.ck.page/40efc76e23</p>]]></description>
    <content:encoded><![CDATA[<p>Are you holding onto tasks because you&apos;re worried the standard will slip? At the same time, doing these tasks frustrates you? In this episode, we&apos;ll explore whether perfectionism is good or bad,  where it comes from and how to use it to your advantage.<br/><br/>Link to The Mastery Experience: https://shay-doran.ck.page/40efc76e23</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 31 Mar 2021 22:00:00 +0100</pubDate>
    <podcast:soundbite startTime="401.167" duration="15.0" />
    <itunes:duration>1235</itunes:duration>
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    <itunes:title>The Shay Show. #27 - Self Investment For Beginners</itunes:title>
    <title>The Shay Show. #27 - Self Investment For Beginners</title>
    <itunes:summary><![CDATA[How much do you invest in yourself each month? £200, £100, £0? Are you ready to achieve major growth in your knowledge? In this episode, I cover the reasons why most people don't invest in themselves and the limits this places on your mindset. I share two easy to implement strategies, on how to start or boost your self investment. Knowledge = Action. Action = Results.  ]]></itunes:summary>
    <description><![CDATA[<p>How much do you invest in yourself each month? £200, £100, £0? Are you ready to achieve major growth in your knowledge?<br/>In this episode, I cover the reasons why most people don&apos;t invest in themselves and the limits this places on your mindset. I share two easy to implement strategies, on how to start or boost your self investment. Knowledge = Action. Action = Results. </p>]]></description>
    <content:encoded><![CDATA[<p>How much do you invest in yourself each month? £200, £100, £0? Are you ready to achieve major growth in your knowledge?<br/>In this episode, I cover the reasons why most people don&apos;t invest in themselves and the limits this places on your mindset. I share two easy to implement strategies, on how to start or boost your self investment. Knowledge = Action. Action = Results. </p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 24 Mar 2021 21:00:00 +0000</pubDate>
    <podcast:soundbite startTime="1003.517" duration="15.0" />
    <itunes:duration>1313</itunes:duration>
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    <itunes:title>The Shay Show. #26 - So what did I learn? - 4 days with Tony Robbins</itunes:title>
    <title>The Shay Show. #26 - So what did I learn? - 4 days with Tony Robbins</title>
    <itunes:summary><![CDATA[Hi Family, after 4 days with Tony Robbins I have so much to share! I've condensed this down for you to 3 huge takeaways... enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>Hi Family, after 4 days with Tony Robbins I have so much to share! I&apos;ve condensed this down for you to 3 huge takeaways... enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>Hi Family, after 4 days with Tony Robbins I have so much to share! I&apos;ve condensed this down for you to 3 huge takeaways... enjoy!</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 17 Mar 2021 19:00:00 +0000</pubDate>
    <podcast:soundbite startTime="239.267" duration="15.0" />
    <itunes:duration>1030</itunes:duration>
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    <itunes:title>The Shay Show. #25 - 3 Simple Habits For a More Productive Work Environment.</itunes:title>
    <title>The Shay Show. #25 - 3 Simple Habits For a More Productive Work Environment.</title>
    <itunes:summary><![CDATA[Do you battle with keeping your focus on work each day? Are you sitting in coffee shop's or your apartment all day long and finding it hard to concentrate? In this episode I share 3 simple habits that when applied will transform your ability to focus. ]]></itunes:summary>
    <description><![CDATA[<p>Do you battle with keeping your focus on work each day? Are you sitting in coffee shop&apos;s or your apartment all day long and finding it hard to concentrate? In this episode I share 3 simple habits that when applied will transform your ability to focus.</p>]]></description>
    <content:encoded><![CDATA[<p>Do you battle with keeping your focus on work each day? Are you sitting in coffee shop&apos;s or your apartment all day long and finding it hard to concentrate? In this episode I share 3 simple habits that when applied will transform your ability to focus.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 10 Mar 2021 20:00:00 +0000</pubDate>
    <podcast:soundbite startTime="211.458" duration="15.0" />
    <itunes:duration>1277</itunes:duration>
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    <itunes:title>The Shay Show. #24 - How to Cope with Feeling Overwhelmed.</itunes:title>
    <title>The Shay Show. #24 - How to Cope with Feeling Overwhelmed.</title>
    <itunes:summary><![CDATA[Have you got a huge to do list? Do you try to fit an impossible number of tasks in &amp; end up neglecting the most important ones? Then you feel guilty or bad at yourself....  In this episode I share why you reach task overwhelm. You'll spot the triggers and learn how to stop it from happening. Access my free, powerful guide on how to avoid task overwhelm here: https://shay-doran.ck.page ]]></itunes:summary>
    <description><![CDATA[<p>Have you got a huge to do list? Do you try to fit an impossible number of tasks in &amp; end up neglecting the most important ones? Then you feel guilty or bad at yourself.... <br/>In this episode I share why you reach task overwhelm. You&apos;ll spot the triggers and learn how to stop it from happening.<br/>Access my free, powerful guide on how to avoid task overwhelm here: https://shay-doran.ck.page</p>]]></description>
    <content:encoded><![CDATA[<p>Have you got a huge to do list? Do you try to fit an impossible number of tasks in &amp; end up neglecting the most important ones? Then you feel guilty or bad at yourself.... <br/>In this episode I share why you reach task overwhelm. You&apos;ll spot the triggers and learn how to stop it from happening.<br/>Access my free, powerful guide on how to avoid task overwhelm here: https://shay-doran.ck.page</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 03 Mar 2021 18:00:00 +0000</pubDate>
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    <itunes:duration>986</itunes:duration>
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    <itunes:title>The Shay Show. #23 - 2 Ways to Deal with Income Uncertainty.</itunes:title>
    <title>The Shay Show. #23 - 2 Ways to Deal with Income Uncertainty.</title>
    <itunes:summary><![CDATA[Do you regularly stress over income? Is your income model risky, leaving things down to chance? In this episode, I explain the danger a mindset of financial uncertainty brings. You'll also learn 2 extremely useful &amp; easy to implement ways of dealing with it. ]]></itunes:summary>
    <description><![CDATA[<p>Do you regularly stress over income? Is your income model risky, leaving things down to chance? In this episode, I explain the danger a mindset of financial uncertainty brings. You&apos;ll also learn 2 extremely useful &amp; easy to implement ways of dealing with it.</p>]]></description>
    <content:encoded><![CDATA[<p>Do you regularly stress over income? Is your income model risky, leaving things down to chance? In this episode, I explain the danger a mindset of financial uncertainty brings. You&apos;ll also learn 2 extremely useful &amp; easy to implement ways of dealing with it.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 24 Feb 2021 20:00:00 +0000</pubDate>
    <podcast:soundbite startTime="209.783" duration="15.0" />
    <itunes:duration>1494</itunes:duration>
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    <itunes:title>The Shay Show. #22 - How to get better at finishing things.</itunes:title>
    <title>The Shay Show. #22 - How to get better at finishing things.</title>
    <itunes:summary><![CDATA[You know that habit of starting something and not finishing it? Have you been mid-way through a project or task, then found yourself switching off? In this episode I share why that happens to you, along with the challenges it will cause. You'll also learn a new method that will lift you out of this dilemma. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>You know that habit of starting something and not finishing it? Have you been mid-way through a project or task, then found yourself switching off? In this episode I share why that happens to you, along with the challenges it will cause. You&apos;ll also learn a new method that will lift you out of this dilemma. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>You know that habit of starting something and not finishing it? Have you been mid-way through a project or task, then found yourself switching off? In this episode I share why that happens to you, along with the challenges it will cause. You&apos;ll also learn a new method that will lift you out of this dilemma. Enjoy!</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 17 Feb 2021 18:00:00 +0000</pubDate>
    <podcast:soundbite startTime="112.667" duration="15.0" />
    <itunes:duration>1149</itunes:duration>
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    <itunes:episode>22</itunes:episode>
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    <itunes:title>The Shay Show. Episode 21 - How to Have Difficult Conversations Virtually</itunes:title>
    <title>The Shay Show. Episode 21 - How to Have Difficult Conversations Virtually</title>
    <itunes:summary><![CDATA[Have you found it tough to have difficult conversations virtually? Have negotiations taken much longer when virtual? In this episode, I answer the big question - are virtual conversations harder!? You'll learn the science behind it, along with 10 instant tips to master your skill of having difficult conversations virtually. ]]></itunes:summary>
    <description><![CDATA[<p>Have you found it tough to have difficult conversations virtually? Have negotiations taken much longer when virtual? In this episode, I answer the big question - are virtual conversations harder!? You&apos;ll learn the science behind it, along with 10 instant tips to master your skill of having difficult conversations virtually.</p>]]></description>
    <content:encoded><![CDATA[<p>Have you found it tough to have difficult conversations virtually? Have negotiations taken much longer when virtual? In this episode, I answer the big question - are virtual conversations harder!? You&apos;ll learn the science behind it, along with 10 instant tips to master your skill of having difficult conversations virtually.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 10 Feb 2021 17:00:00 +0000</pubDate>
    <podcast:soundbite startTime="128.833" duration="15.0" />
    <itunes:duration>1519</itunes:duration>
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    <itunes:episode>21</itunes:episode>
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    <itunes:title>The Shay Show. Episode 20 - Celebrate Yourself!</itunes:title>
    <title>The Shay Show. Episode 20 - Celebrate Yourself!</title>
    <itunes:summary><![CDATA[Do you like to celebrate? Could you celebrate yourself more often? This episode is dedicated to you and celebrating all that you've achieved. Take this time to feel good &amp; Celebrate Yourself, you have much to be proud of! Get ready for a party.... ]]></itunes:summary>
    <description><![CDATA[<p>Do you like to celebrate? Could you celebrate yourself more often? This episode is dedicated to you and celebrating all that you&apos;ve achieved. Take this time to feel good &amp; Celebrate Yourself, you have much to be proud of! Get ready for a party....</p>]]></description>
    <content:encoded><![CDATA[<p>Do you like to celebrate? Could you celebrate yourself more often? This episode is dedicated to you and celebrating all that you&apos;ve achieved. Take this time to feel good &amp; Celebrate Yourself, you have much to be proud of! Get ready for a party....</p>]]></content:encoded>
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    <pubDate>Wed, 03 Feb 2021 19:00:00 +0000</pubDate>
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    <itunes:duration>1526</itunes:duration>
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    <itunes:title>The Shay Show. Episode 19 - How to build Unstoppable Self Confidence</itunes:title>
    <title>The Shay Show. Episode 19 - How to build Unstoppable Self Confidence</title>
    <itunes:summary><![CDATA[Is there something you wish you could do? Has lack of confidence held you back? In this episode, learn how to build unstoppable self confidence. l also explain how self confidence is created and why a lack of it prevents most people doing most things. ]]></itunes:summary>
    <description><![CDATA[<p>Is there something you wish you could do? Has lack of confidence held you back? In this episode, learn how to build unstoppable self confidence. l also explain how self confidence is created and why a lack of it prevents most people doing most things.</p>]]></description>
    <content:encoded><![CDATA[<p>Is there something you wish you could do? Has lack of confidence held you back? In this episode, learn how to build unstoppable self confidence. l also explain how self confidence is created and why a lack of it prevents most people doing most things.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 27 Jan 2021 18:00:00 +0000</pubDate>
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    <itunes:duration>1449</itunes:duration>
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    <itunes:title>The Shay Show. Episode 18 - How to feel more valued.</itunes:title>
    <title>The Shay Show. Episode 18 - How to feel more valued.</title>
    <itunes:summary><![CDATA[Have you ever felt under-appreciated? Have you shared an important moment and the other person didn't really care? In this episode, I discuss what leads you to feeling under-appreciated and share 3 tools you can instantly use, to feel more valued. ]]></itunes:summary>
    <description><![CDATA[<p>Have you ever felt under-appreciated? Have you shared an important moment and the other person didn&apos;t really care? In this episode, I discuss what leads you to feeling under-appreciated and share 3 tools you can instantly use, to feel more valued.</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever felt under-appreciated? Have you shared an important moment and the other person didn&apos;t really care? In this episode, I discuss what leads you to feeling under-appreciated and share 3 tools you can instantly use, to feel more valued.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 20 Jan 2021 19:00:00 +0000</pubDate>
    <podcast:soundbite startTime="876.333" duration="15.0" />
    <itunes:duration>1297</itunes:duration>
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    <itunes:title>The Shay Show. Episode 17 - Dealing with unsolicited advice.</itunes:title>
    <title>The Shay Show. Episode 17 - Dealing with unsolicited advice.</title>
    <itunes:summary><![CDATA[Has someone pushed upon you their view of how to do it 'the right way'? Have you ever received advice that you didn't actually ask for?  In this episode, I discuss why you fall into the trap of giving time &amp; listening to those who move you backwards. Along with two instant questions you can use, to stop this from happening. ]]></itunes:summary>
    <description><![CDATA[<p>Has someone pushed upon you their view of how to do it &apos;the right way&apos;? Have you ever received advice that you didn&apos;t actually ask for? <br/>In this episode, I discuss why you fall into the trap of giving time &amp; listening to those who move you backwards. Along with two instant questions you can use, to stop this from happening.</p>]]></description>
    <content:encoded><![CDATA[<p>Has someone pushed upon you their view of how to do it &apos;the right way&apos;? Have you ever received advice that you didn&apos;t actually ask for? <br/>In this episode, I discuss why you fall into the trap of giving time &amp; listening to those who move you backwards. Along with two instant questions you can use, to stop this from happening.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Tue, 12 Jan 2021 09:00:00 +0000</pubDate>
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    <itunes:duration>975</itunes:duration>
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    <itunes:title>The Shay Show. Episode 16 - How to overcome major setbacks.</itunes:title>
    <title>The Shay Show. Episode 16 - How to overcome major setbacks.</title>
    <itunes:summary><![CDATA[Has a setback left you feeling frustrated? Did you spend time thinking what did I do wrong or why didn't it work? In this episode, gain an incredible tool used by top athletes and begin moving forward from your setbacks. ]]></itunes:summary>
    <description><![CDATA[<p>Has a setback left you feeling frustrated? Did you spend time thinking what did I do wrong or why didn&apos;t it work? In this episode, gain an incredible tool used by top athletes and begin moving forward from your setbacks.</p>]]></description>
    <content:encoded><![CDATA[<p>Has a setback left you feeling frustrated? Did you spend time thinking what did I do wrong or why didn&apos;t it work? In this episode, gain an incredible tool used by top athletes and begin moving forward from your setbacks.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 06 Jan 2021 15:00:00 +0000</pubDate>
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    <itunes:duration>1259</itunes:duration>
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    <itunes:title>The Shay Show. Episode 15 - How to get the results you want.</itunes:title>
    <title>The Shay Show. Episode 15 - How to get the results you want.</title>
    <itunes:summary><![CDATA[Have you made New Years resolutions that didn't work out? Do you have a goal you'd love to make happen? In this Christmas special, I share a 4 step method you can immediately use, to get the results you want in 2021. Merry Christmas &amp; Happy Holidays!  ]]></itunes:summary>
    <description><![CDATA[<p>Have you made New Years resolutions that didn&apos;t work out? Do you have a goal you&apos;d love to make happen? In this Christmas special, I share a 4 step method you can immediately use, to get the results you want in 2021. Merry Christmas &amp; Happy Holidays! </p>]]></description>
    <content:encoded><![CDATA[<p>Have you made New Years resolutions that didn&apos;t work out? Do you have a goal you&apos;d love to make happen? In this Christmas special, I share a 4 step method you can immediately use, to get the results you want in 2021. Merry Christmas &amp; Happy Holidays! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/6985684-the-shay-show-episode-15-how-to-get-the-results-you-want.mp3" length="21228219" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 23 Dec 2020 17:00:00 +0000</pubDate>
    <podcast:soundbite startTime="82.767" duration="15.0" />
    <itunes:duration>1759</itunes:duration>
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    <itunes:title>The Shay Show. Episode 14 - How to become 95% more likely to hit your goals.</itunes:title>
    <title>The Shay Show. Episode 14 - How to become 95% more likely to hit your goals.</title>
    <itunes:summary><![CDATA[When someone gives you a job to do, do you usually get it done? When it comes to your own goals, is it fair to say they don't come as easy? There's an imbalance...why?   In episode 14, learn the 3 specific steps of accountability. Instantly use these tools to become 95% more likely to hit your personal goals. ]]></itunes:summary>
    <description><![CDATA[<p>When someone gives you a job to do, do you usually get it done? When it comes to your own goals, is it fair to say they don&apos;t come as easy? There&apos;s an imbalance...why?  <br/>In episode 14, learn the 3 specific steps of accountability. Instantly use these tools to become 95% more likely to hit your personal goals.</p>]]></description>
    <content:encoded><![CDATA[<p>When someone gives you a job to do, do you usually get it done? When it comes to your own goals, is it fair to say they don&apos;t come as easy? There&apos;s an imbalance...why?  <br/>In episode 14, learn the 3 specific steps of accountability. Instantly use these tools to become 95% more likely to hit your personal goals.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/6879455-the-shay-show-episode-14-how-to-become-95-more-likely-to-hit-your-goals.mp3" length="15205810" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 16 Dec 2020 17:00:00 +0000</pubDate>
    <podcast:soundbite startTime="427.35" duration="15.0" />
    <itunes:duration>1257</itunes:duration>
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    <itunes:title>The Shay Show. Episode 13 - Listen to this one!... Seriously</itunes:title>
    <title>The Shay Show. Episode 13 - Listen to this one!... Seriously</title>
    <itunes:summary><![CDATA[Has there been a time you felt your voice wasn't heard? Has someone switched off mid way through you talking? In this episode, your mind will go to a new level. Learn about the danger of being a bad listener, hear the science behind it &amp; discover how to increase your listening skills to get transformational results. ]]></itunes:summary>
    <description><![CDATA[<p>Has there been a time you felt your voice wasn&apos;t heard? Has someone switched off mid way through you talking? In this episode, your mind will go to a new level. Learn about the danger of being a bad listener, hear the science behind it &amp; discover how to increase your listening skills to get transformational results.</p>]]></description>
    <content:encoded><![CDATA[<p>Has there been a time you felt your voice wasn&apos;t heard? Has someone switched off mid way through you talking? In this episode, your mind will go to a new level. Learn about the danger of being a bad listener, hear the science behind it &amp; discover how to increase your listening skills to get transformational results.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 09 Dec 2020 20:00:00 +0000</pubDate>
    <podcast:soundbite startTime="245.533" duration="15.0" />
    <itunes:duration>1278</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:episode>13</itunes:episode>
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    <itunes:title>The Shay Show. Episode 12 - How to stand out from the crowd.</itunes:title>
    <title>The Shay Show. Episode 12 - How to stand out from the crowd.</title>
    <itunes:summary><![CDATA[Remember a time when somebody complimented you? How did it feel? Would you like to feel that way more often? Todays episode is about the power &amp; psychology behind compliments. Learn how to use them to your advantage and stand out from the crowd. ]]></itunes:summary>
    <description><![CDATA[<p>Remember a time when somebody complimented you? How did it feel? Would you like to feel that way more often? Todays episode is about the power &amp; psychology behind compliments. Learn how to use them to your advantage and stand out from the crowd.</p>]]></description>
    <content:encoded><![CDATA[<p>Remember a time when somebody complimented you? How did it feel? Would you like to feel that way more often? Todays episode is about the power &amp; psychology behind compliments. Learn how to use them to your advantage and stand out from the crowd.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 02 Dec 2020 14:00:00 +0000</pubDate>
    <podcast:soundbite startTime="555.5" duration="15.0" />
    <itunes:duration>1292</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
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    <itunes:title>Episode 11 - Why do you doubt yourself?</itunes:title>
    <title>Episode 11 - Why do you doubt yourself?</title>
    <itunes:summary><![CDATA[Have you given yourself a hard time about not achieving something you planned to do? Do you critique yourself more often than you appreciate yourself? In this episode, learn the fascinating reasons behind why you're unnecessarily hard on yourself &amp; discover how to become the person that backs yourself the most. ]]></itunes:summary>
    <description><![CDATA[<p>Have you given yourself a hard time about not achieving something you planned to do? Do you critique yourself more often than you appreciate yourself? In this episode, learn the fascinating reasons behind why you&apos;re unnecessarily hard on yourself &amp; discover how to become the person that backs yourself the most.</p>]]></description>
    <content:encoded><![CDATA[<p>Have you given yourself a hard time about not achieving something you planned to do? Do you critique yourself more often than you appreciate yourself? In this episode, learn the fascinating reasons behind why you&apos;re unnecessarily hard on yourself &amp; discover how to become the person that backs yourself the most.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/6545650-episode-11-why-do-you-doubt-yourself.mp3" length="15023758" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 25 Nov 2020 07:00:00 +0000</pubDate>
    <podcast:soundbite startTime="408.917" duration="15.0" />
    <itunes:duration>1242</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>The Shay Show. Episode 10 - Why your expectations will let you down.</itunes:title>
    <title>The Shay Show. Episode 10 - Why your expectations will let you down.</title>
    <itunes:summary><![CDATA[Have you ever felt let down by someone or something? Has a situation not gone to plan and you were left feeling deflated? In this episode, uncover why your expectations can often be unrealistic and learn how to set achievable expectations that fill you with happiness and content. ]]></itunes:summary>
    <description><![CDATA[<p>Have you ever felt let down by someone or something? Has a situation not gone to plan and you were left feeling deflated? In this episode, uncover why your expectations can often be unrealistic and learn how to set achievable expectations that fill you with happiness and content.</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever felt let down by someone or something? Has a situation not gone to plan and you were left feeling deflated? In this episode, uncover why your expectations can often be unrealistic and learn how to set achievable expectations that fill you with happiness and content.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/6411973-the-shay-show-episode-10-why-your-expectations-will-let-you-down.mp3" length="14248604" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Tue, 17 Nov 2020 06:00:00 +0000</pubDate>
    <podcast:soundbite startTime="577.167" duration="15.0" />
    <itunes:duration>1177</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
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    <itunes:title>The Shay Show. Episode 9 - How to become a great negotiator.</itunes:title>
    <title>The Shay Show. Episode 9 - How to become a great negotiator.</title>
    <itunes:summary><![CDATA[Have there been times where you've avoided a negotiation because it felt awkward or too pressured? Have you walked away thinking, I wish I got a better deal? In this episode, learn two fascinating methods on how you can influence a situation and become a great negotiator. ]]></itunes:summary>
    <description><![CDATA[<p>Have there been times where you&apos;ve avoided a negotiation because it felt awkward or too pressured? Have you walked away thinking, I wish I got a better deal? In this episode, learn two fascinating methods on how you can influence a situation and become a great negotiator.</p>]]></description>
    <content:encoded><![CDATA[<p>Have there been times where you&apos;ve avoided a negotiation because it felt awkward or too pressured? Have you walked away thinking, I wish I got a better deal? In this episode, learn two fascinating methods on how you can influence a situation and become a great negotiator.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/6311191-the-shay-show-episode-9-how-to-become-a-great-negotiator.mp3" length="13440386" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 11 Nov 2020 08:00:00 +0000</pubDate>
    <podcast:soundbite startTime="438.333" duration="15.0" />
    <itunes:duration>1110</itunes:duration>
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    <itunes:episode>9</itunes:episode>
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    <itunes:title>The Shay Show. Episode 8 - You and your morning routine.</itunes:title>
    <title>The Shay Show. Episode 8 - You and your morning routine.</title>
    <itunes:summary><![CDATA[Can your morning mood, set how you feel for the first few hours of the day?  Do your mornings feel like you're getting ready for someone else, rather than yourself? In this episode, learn about the transformative power of a morning routine. Take on the 21 day challenge to boost your energy levels and majorly increase your daily achievements.  ]]></itunes:summary>
    <description><![CDATA[<p>Can your morning mood, set how you feel for the first few hours of the day? <br/>Do your mornings feel like you&apos;re getting ready for someone else, rather than yourself? In this episode, learn about the transformative power of a morning routine. Take on the 21 day challenge to boost your energy levels and majorly increase your daily achievements. </p>]]></description>
    <content:encoded><![CDATA[<p>Can your morning mood, set how you feel for the first few hours of the day? <br/>Do your mornings feel like you&apos;re getting ready for someone else, rather than yourself? In this episode, learn about the transformative power of a morning routine. Take on the 21 day challenge to boost your energy levels and majorly increase your daily achievements. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/6215914-the-shay-show-episode-8-you-and-your-morning-routine.mp3" length="12440105" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 04 Nov 2020 06:00:00 +0000</pubDate>
    <podcast:soundbite startTime="189.0" duration="15.0" />
    <itunes:duration>1026</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:episode>8</itunes:episode>
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    <itunes:title>The Shay Show. Episode 7 - How to uncover your highest values.</itunes:title>
    <title>The Shay Show. Episode 7 - How to uncover your highest values.</title>
    <itunes:summary><![CDATA[Ask yourself these 10 questions, and find life changing answers. In this episode I share a method you can use to discover your highest values. It's a big one! ]]></itunes:summary>
    <description><![CDATA[<p>Ask yourself these 10 questions, and find life changing answers. In this episode I share a method you can use to discover your highest values. It&apos;s a big one!</p>]]></description>
    <content:encoded><![CDATA[<p>Ask yourself these 10 questions, and find life changing answers. In this episode I share a method you can use to discover your highest values. It&apos;s a big one!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1345696/episodes/6110146-the-shay-show-episode-7-how-to-uncover-your-highest-values.mp3" length="17509610" type="audio/mpeg" />
    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 28 Oct 2020 19:00:00 +0000</pubDate>
    <podcast:soundbite startTime="879.733" duration="16.0" />
    <itunes:duration>1449</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>The Shay Show. Episode 6 - How to double your productivity.</itunes:title>
    <title>The Shay Show. Episode 6 - How to double your productivity.</title>
    <itunes:summary><![CDATA[Do you face the constant challenge of getting more done in less time?  In this episode, you’ll learn how to use a new method that doubles your productivity. Gain momentum on your biggest goals from today. ]]></itunes:summary>
    <description><![CDATA[<p>Do you face the constant challenge of getting more done in less time?  In this episode, you’ll learn how to use a new method that doubles your productivity. Gain momentum on your biggest goals from today.</p>]]></description>
    <content:encoded><![CDATA[<p>Do you face the constant challenge of getting more done in less time?  In this episode, you’ll learn how to use a new method that doubles your productivity. Gain momentum on your biggest goals from today.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Wed, 21 Oct 2020 06:00:00 +0100</pubDate>
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    <itunes:title>The Shay Show. Episode 5 - How to stop opinions influencing your life.</itunes:title>
    <title>The Shay Show. Episode 5 - How to stop opinions influencing your life.</title>
    <itunes:summary><![CDATA[In this episode, I discuss how we let the judgements &amp; opinions of others, influence our own actions. I share a brilliant tool you can use, to stop this from happening in your life. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I discuss how we let the judgements &amp; opinions of others, influence our own actions. I share a brilliant tool you can use, to stop this from happening in your life.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I discuss how we let the judgements &amp; opinions of others, influence our own actions. I share a brilliant tool you can use, to stop this from happening in your life.</p>]]></content:encoded>
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    <pubDate>Wed, 14 Oct 2020 20:00:00 +0100</pubDate>
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    <itunes:title>The Shay Show. Episode 4 - How to make yourself believe in yourself.</itunes:title>
    <title>The Shay Show. Episode 4 - How to make yourself believe in yourself.</title>
    <itunes:summary><![CDATA[Have you heard of the power pose? In episode 4, I share a method that will fundamentally change how you walk in to high pressure situations. ]]></itunes:summary>
    <description><![CDATA[<p>Have you heard of the power pose? In episode 4, I share a method that will fundamentally change how you walk in to high pressure situations.</p>]]></description>
    <content:encoded><![CDATA[<p>Have you heard of the power pose? In episode 4, I share a method that will fundamentally change how you walk in to high pressure situations.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Tue, 06 Oct 2020 15:00:00 +0100</pubDate>
    <itunes:duration>1473</itunes:duration>
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    <itunes:title>The Shay Show. Episode 3 - Change your life by going first.</itunes:title>
    <title>The Shay Show. Episode 3 - Change your life by going first.</title>
    <itunes:summary><![CDATA[Too often in our lives we're told to not put ourselves first. Over time, this means we loose our ability to be noticed &amp; stand out from the crowd. This episode is a huge one for perspective! ]]></itunes:summary>
    <description><![CDATA[<p>Too often in our lives we&apos;re told to not put ourselves first. Over time, this means we loose our ability to be noticed &amp; stand out from the crowd. This episode is a huge one for perspective!</p>]]></description>
    <content:encoded><![CDATA[<p>Too often in our lives we&apos;re told to not put ourselves first. Over time, this means we loose our ability to be noticed &amp; stand out from the crowd. This episode is a huge one for perspective!</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Tue, 06 Oct 2020 15:00:00 +0100</pubDate>
    <itunes:duration>949</itunes:duration>
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    <itunes:title>The Shay Show. Episode 2 - How to discover your truth.</itunes:title>
    <title>The Shay Show. Episode 2 - How to discover your truth.</title>
    <itunes:summary><![CDATA[In this episode I talk about how you can get past illusions &amp; discover the truth of a situation. How to discover the real reason you're been driven to do something. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I talk about how you can get past illusions &amp; discover the truth of a situation. How to discover the real reason you&apos;re been driven to do something.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I talk about how you can get past illusions &amp; discover the truth of a situation. How to discover the real reason you&apos;re been driven to do something.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Tue, 06 Oct 2020 09:00:00 +0100</pubDate>
    <itunes:duration>1184</itunes:duration>
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    <itunes:episode>2</itunes:episode>
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    <itunes:title>The Shay Show. Episode 1 - Who am I?</itunes:title>
    <title>The Shay Show. Episode 1 - Who am I?</title>
    <itunes:summary><![CDATA[Are there times you feel your life isn't where you dreamed it would be? Do you question whether your routine is making you truly happy? Without the freedom to think and direct our own lives, other people do it for us. This podcast will give you fascinating new perspectives, tools &amp; methods from the greatest minds across the world. Showing you how to unlock your freedom of thought &amp; master your biggest life goals.  In this very first episode, I talk about my life journey so far, t...]]></itunes:summary>
    <description><![CDATA[<p>Are there times you feel your life isn&apos;t where you dreamed it would be? Do you question whether your routine is making you truly happy? Without the freedom to think and direct our own lives, other people do it for us. This podcast will give you fascinating new perspectives, tools &amp; methods from the greatest minds across the world. Showing you how to unlock your freedom of thought &amp; master your biggest life goals. <br/>In this very first episode, I talk about my life journey so far, the highs and lows, along with how I&apos;ve achieved a self directed life &amp; mastered my goals.</p>]]></description>
    <content:encoded><![CDATA[<p>Are there times you feel your life isn&apos;t where you dreamed it would be? Do you question whether your routine is making you truly happy? Without the freedom to think and direct our own lives, other people do it for us. This podcast will give you fascinating new perspectives, tools &amp; methods from the greatest minds across the world. Showing you how to unlock your freedom of thought &amp; master your biggest life goals. <br/>In this very first episode, I talk about my life journey so far, the highs and lows, along with how I&apos;ve achieved a self directed life &amp; mastered my goals.</p>]]></content:encoded>
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    <itunes:author>Shay Doran</itunes:author>
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    <pubDate>Tue, 06 Oct 2020 09:00:00 +0100</pubDate>
    <itunes:duration>1458</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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