The Infinite Capacity Podcast Thu, 14 May 2026 09:05:12 -0400 https://theinfinitecapacitypodcast.buzzsprout.com en-us © 2026 The Infinite Capacity Podcast yes 0400a545-5c5e-5420-9d23-a6333d948ce1 Andrea Morton episodic false Andrea Morton "The Midlife Mom Coach" helps stressed, overwhelmed parents manage their emotions and improve their relationships. She also helps empty nesters navigate the transition and create their brilliant new chapter!

The Infinite Capacity Podcast explores how Moms can shift our mindset, and harness our passions and strengths to become the very best version of ourselves possible. Lots of skills & tools here that women can use immediately! (AWESOME BONUS: inspiring interviews!)

]]> Buzzsprout (https://www.buzzsprout.com) Andrea Morton https://storage.buzzsprout.com/4n4mgzkyhrq4km8102sf1oab1c2c?.jpg The Infinite Capacity Podcast Women Waking Up - A Guide To Midlife Reinvention, Featuring Wendy Valentine Women Waking Up - A Guide To Midlife Reinvention, Featuring Wendy Valentine Wendy Valentine is the host of The Midlife Makeover Show, the bestselling author of Women Waking Up, and a mom to three adult sons. She's also a dynamic storyteller and brilliant innovator in the field of midlife reinvention.

In her mid-forties, Wendy faced a peaceful but painful divorce. She also lost her brother, shouldered a ton of debt, walked away from a job she no longer loved, and uprooted her life to move across the country.

Realizing that she'd been sleepwalking through life, buried in monotony, debt, grief, and obligations, Wendy decided to make a radical pivot. She became her own best friend, confronted her fears, restructured her mind and life, and chose to live on her own terms. That breakdown-to-breakthrough journey became the bedrock of everything she now teaches.

In today's Infinite Capacity Podcast episode, Wendy shares the inside scoop... telling the poignant story of her losses & personal growth journey. She gives the nitty-gritty about a ton of really amazing and practical tools that women can use starting TODAY to rewrite the narrative of aging, identity, and reinvention. She also introduces us to midlifology... You may just discover that you're a midlifologist and never knew it!

Splitting her time between Portugal and traveling the U.S.A. in her RV, Wendy is living proof that life gets BIGGER, not smaller, with age. 

You can learn more about Wendy and connect with her here:

Official Website: WendyValentine.Com

The Midlife Makeover Show

Women Waking Up: The Midlife Manifesto For Passion, Purpose, and Play

Discover Your Superhero Quiz



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Wendy Valentine is the host of The Midlife Makeover Show, the bestselling author of Women Waking Up, and a mom to three adult sons. She's also a dynamic storyteller and brilliant innovator in the field of midlife reinvention.

In her mid-forties, Wendy faced a peaceful but painful divorce. She also lost her brother, shouldered a ton of debt, walked away from a job she no longer loved, and uprooted her life to move across the country.

Realizing that she'd been sleepwalking through life, buried in monotony, debt, grief, and obligations, Wendy decided to make a radical pivot. She became her own best friend, confronted her fears, restructured her mind and life, and chose to live on her own terms. That breakdown-to-breakthrough journey became the bedrock of everything she now teaches.

In today's Infinite Capacity Podcast episode, Wendy shares the inside scoop... telling the poignant story of her losses & personal growth journey. She gives the nitty-gritty about a ton of really amazing and practical tools that women can use starting TODAY to rewrite the narrative of aging, identity, and reinvention. She also introduces us to midlifology... You may just discover that you're a midlifologist and never knew it!

Splitting her time between Portugal and traveling the U.S.A. in her RV, Wendy is living proof that life gets BIGGER, not smaller, with age. 

You can learn more about Wendy and connect with her here:

Official Website: WendyValentine.Com

The Midlife Makeover Show

Women Waking Up: The Midlife Manifesto For Passion, Purpose, and Play

Discover Your Superhero Quiz



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-19174057 Thu, 14 May 2026 06:00:00 -0700 3358 Wendy Valentine, Women Waking Up, The Midlife Makeover Show, Breakdown to Breakthrough, Freedom Framework, Midlifology, Midlife Reinvention 5 71 full false Organize Your Life & Change Your Story, Featuring Tracy Hoth Organize Your Life & Change Your Story, Featuring Tracy Hoth Tracy Hoth of Simply Squared Away is a professional organizer and certified life coach with 17 years of experience helping business owners bring calm and clarity to the backend of their business operations. She's also the host of the top 1% globally ranked Organized Coach Podcast.

Tracy teaches entrepreneurs how to streamline their digital assets, time, and processes as organized CEOs. She's also a mom of 4 and has been married to her husband since 1995.

It was during her hands-on parenting years that Tracy first discovered her calling to help others organize their homes and businesses, and learned that she wanted to dedicate her career to helping others create a space (physically or digitally) that they love to be in and where they can function at their highest level. She tells the story of a local mom who was so embarrassed by the state of her house that her own children could not have friends over to play. Tracy was able to help her to resolve that, benefitting the whole family!

Inspired by the difference it can make to help someone organize their personal and professional spaces, Tracy has dedicated herself since that time to helping countless others organize their lives and change their stories. 

In this episode, Tracy shares lots of relatable and poignant insights while offering clear and concrete organizing tools and tips that can be used right away by all moms! (Bonus: Strategies for moms with ADHD, too!)

You can also follow Tracy on Instagram @tracyhoth or participate in her Declutter Challenge: http://simplysquaredaway.com/declutter


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Tracy Hoth of Simply Squared Away is a professional organizer and certified life coach with 17 years of experience helping business owners bring calm and clarity to the backend of their business operations. She's also the host of the top 1% globally ranked Organized Coach Podcast.

Tracy teaches entrepreneurs how to streamline their digital assets, time, and processes as organized CEOs. She's also a mom of 4 and has been married to her husband since 1995.

It was during her hands-on parenting years that Tracy first discovered her calling to help others organize their homes and businesses, and learned that she wanted to dedicate her career to helping others create a space (physically or digitally) that they love to be in and where they can function at their highest level. She tells the story of a local mom who was so embarrassed by the state of her house that her own children could not have friends over to play. Tracy was able to help her to resolve that, benefitting the whole family!

Inspired by the difference it can make to help someone organize their personal and professional spaces, Tracy has dedicated herself since that time to helping countless others organize their lives and change their stories. 

In this episode, Tracy shares lots of relatable and poignant insights while offering clear and concrete organizing tools and tips that can be used right away by all moms! (Bonus: Strategies for moms with ADHD, too!)

You can also follow Tracy on Instagram @tracyhoth or participate in her Declutter Challenge: http://simplysquaredaway.com/declutter


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-19002619 Tue, 14 Apr 2026 06:00:00 -0700 3247 Tracy Hoth, professional organizer, professional organization for Moms, Organized Coach Podcast, Tracy Hoth professional Organizer, getting organized for Moms 5 70 full false What To Do When Your Life Doesn't Go As Planned, Featuring Sara Lerner What To Do When Your Life Doesn't Go As Planned, Featuring Sara Lerner What happens when the life you carefully built starts to look nothing like the one you planned? What if the career you loved, the marriage you invested in, and the future you imagined all shifted — and you had to find a way to keep going anyway?

These are not hypothetical questions for Sara Lerner. They are her life.

Sara is a single mom of two and an award-winning radio journalist whose career spans nearly two decades, including 10 years at KUOW in Seattle and reporting for national outlets such as NPR. She is the recipient of the prestigious Edward R. Murrow Award in hard news, a former board member of the Society of Professional Journalists, and someone whose superpower is finding the story that needs to be told.

In this episode, Infinite Capacity Podcast host Andrea Morton sits down with Sara to dig into the wisdom and riveting stories gained from her life experience so far.

 From a chaotic but loving childhood, to years of solo travel through Latin America, to building a celebrated journalism career, to navigating divorce and single motherhood, Sara speaks with the honesty and curiosity of someone who has spent a lifetime listening to other people's truths and has done the powerful inner work to honor her own.

You can learn more about Sara Lerner by visiting her coaching website at trusslove.com!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> What happens when the life you carefully built starts to look nothing like the one you planned? What if the career you loved, the marriage you invested in, and the future you imagined all shifted — and you had to find a way to keep going anyway?

These are not hypothetical questions for Sara Lerner. They are her life.

Sara is a single mom of two and an award-winning radio journalist whose career spans nearly two decades, including 10 years at KUOW in Seattle and reporting for national outlets such as NPR. She is the recipient of the prestigious Edward R. Murrow Award in hard news, a former board member of the Society of Professional Journalists, and someone whose superpower is finding the story that needs to be told.

In this episode, Infinite Capacity Podcast host Andrea Morton sits down with Sara to dig into the wisdom and riveting stories gained from her life experience so far.

 From a chaotic but loving childhood, to years of solo travel through Latin America, to building a celebrated journalism career, to navigating divorce and single motherhood, Sara speaks with the honesty and curiosity of someone who has spent a lifetime listening to other people's truths and has done the powerful inner work to honor her own.

You can learn more about Sara Lerner by visiting her coaching website at trusslove.com!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-18811036 Tue, 10 Mar 2026 06:00:00 -0700 3295 Sara Lerner, radio journalism, Sara Lerner radio journalist, Sara Lerner relationships coach, Sara Lerner KUOW Seattle, single motherhood, single mom career 5 69 full false How To Sit With & Outlast Hard Feelings, Featuring Dr. Jenn Rapkin How To Sit With & Outlast Hard Feelings, Featuring Dr. Jenn Rapkin "Could learning to feel again be the most radical act of self-care... what if we could learn to ride the waves of our difficult and painful emotions by moving through our feelings and not around them?

What if you could live undaunted by stress or anxiety, take risks and make mistakes without fear of failure, and better tolerate the messiness, unpredictability, and adversity of life?"

These are powerful questions from Dr. Jenn Rapkin, a licensed naturopathic physician and bodyworker who specializes in integrative mental health and mind-body medicine. She is also the author of the newly released book The Feeling Muscle.

In today's episode, Infinite Capacity Podcast host Andrea Morton will explore the answers to these questions and much more with Dr. Rapkin... following her path from dancer to physician and bodyworker to Mom of two, while also learning to thrive as a 'frequent feeler' and raising kids with their own big feelings.

Dr. Rapkin shares her hard-won personal experiences, patient stories, and clinical insights, questioning the widely held assumption that feeling is a cognitive or mental process, and proposing instead that feeling is the body's job. She defines 'felt emotion' and explains how learning how to sit with hard emotions can be life-changing in the best way.

Dr. Rapkin shares the inspiration for her book, which provides simple mind-body and somatic exercises designed to be done at home, at your own pace.  In an age of constant distraction, we are quick to numb or avoid our feelings. The Feeling Muscle shares a step-by-step framework for emotional fitness. It is a relatable and compassionate manual for how to choose mindfulness over mindlessness and live a life filled with deeper feeling and more connection.

To purchase a copy of The Feeling Muscle, click here. 

To learn more about Dr. Jenn Rapkin, click here.

 


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> "Could learning to feel again be the most radical act of self-care... what if we could learn to ride the waves of our difficult and painful emotions by moving through our feelings and not around them?

What if you could live undaunted by stress or anxiety, take risks and make mistakes without fear of failure, and better tolerate the messiness, unpredictability, and adversity of life?"

These are powerful questions from Dr. Jenn Rapkin, a licensed naturopathic physician and bodyworker who specializes in integrative mental health and mind-body medicine. She is also the author of the newly released book The Feeling Muscle.

In today's episode, Infinite Capacity Podcast host Andrea Morton will explore the answers to these questions and much more with Dr. Rapkin... following her path from dancer to physician and bodyworker to Mom of two, while also learning to thrive as a 'frequent feeler' and raising kids with their own big feelings.

Dr. Rapkin shares her hard-won personal experiences, patient stories, and clinical insights, questioning the widely held assumption that feeling is a cognitive or mental process, and proposing instead that feeling is the body's job. She defines 'felt emotion' and explains how learning how to sit with hard emotions can be life-changing in the best way.

Dr. Rapkin shares the inspiration for her book, which provides simple mind-body and somatic exercises designed to be done at home, at your own pace.  In an age of constant distraction, we are quick to numb or avoid our feelings. The Feeling Muscle shares a step-by-step framework for emotional fitness. It is a relatable and compassionate manual for how to choose mindfulness over mindlessness and live a life filled with deeper feeling and more connection.

To purchase a copy of The Feeling Muscle, click here. 

To learn more about Dr. Jenn Rapkin, click here.

 


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-18654212 Tue, 10 Feb 2026 05:00:00 -0800 2928 Dr. Jenn Rapkin, learning how to feel hard emotions, feeling hard emotions, sitting with hard emotions, emotions held in body, felt emotion, emotions trapped in body, releasing emotion from body, feeling bodywork, naturopath, emotional fitness, The Infini 5 68 full true Your 'Too-Muchness' Is A Strength! Featuring Tracy Otsuka Your 'Too-Muchness' Is A Strength! Featuring Tracy Otsuka Tracy Otsuka hosts the #1 ADHD podcast for women globally, giving her a unique lens to explain some important things to her audience. First: ADHD is one of the most common neurological conditions in the United States, yet up to 75% of American women and girls who have it go undiagnosed. In fact, many of the adult women who DO receive a diagnosis later in life only manage to discover their own neurodiversity when one of their own children is identified at school and goes through the diagnosis process.

Next: ADHD manifests differently in women than in men (with qualities like inattention, rumination, and rejection sensitivity), so women with ADHD are often unrecognized or misunderstood; left to navigate alone in a world that doesn’t see or honor their unique talents and abilities. According to Tracy, these women may experience self-doubt: over-prepare, over-apologize, over-perform, or even monitor their own likability. They may also experience emotions deeply and immediately, and have strong reactions to perceived criticism… replaying conversations long after they are over.

Tracy herself recognized her own ADHD traits during her son’s diagnosis process, and received her own ADHD diagnosis 8 months later. Since that time, she has devoted her career to coaching thousands of women, sharing important medical research, and creating an amazing resource for girls and women with ADHD - one of Amazon’s top 20 best non-fiction books of 2024, ADHD For Smart-Ass Women!

 She also hosts a top .1% podcast worldwide, similarly called “ADHD for Smart-Ass Women,” which receives over 150K downloads per month, is streamed in over 160 countries, and globally ranks in the top .1% of podcasts.

Tracy celebrates the ‘too-muchness’ of ADHD women as a strength! In today’s podcast, she talks about the stories we tell ourselves, what it’s like to be a recovering perfectionist, and how to lean into the gifts of an unconventional brain. She also shares more about her ‘Your ADHD is A-OK!” program that helps women identify their strengths and harness their brilliance to live to their fullest potential.

To learn more about Tracy, you can visit her website here, listen to her podcast here, or visit her on Instagram here. 


*This episode is co-branded with the Scattered & Spectacular podcast.


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Tracy Otsuka hosts the #1 ADHD podcast for women globally, giving her a unique lens to explain some important things to her audience. First: ADHD is one of the most common neurological conditions in the United States, yet up to 75% of American women and girls who have it go undiagnosed. In fact, many of the adult women who DO receive a diagnosis later in life only manage to discover their own neurodiversity when one of their own children is identified at school and goes through the diagnosis process.

Next: ADHD manifests differently in women than in men (with qualities like inattention, rumination, and rejection sensitivity), so women with ADHD are often unrecognized or misunderstood; left to navigate alone in a world that doesn’t see or honor their unique talents and abilities. According to Tracy, these women may experience self-doubt: over-prepare, over-apologize, over-perform, or even monitor their own likability. They may also experience emotions deeply and immediately, and have strong reactions to perceived criticism… replaying conversations long after they are over.

Tracy herself recognized her own ADHD traits during her son’s diagnosis process, and received her own ADHD diagnosis 8 months later. Since that time, she has devoted her career to coaching thousands of women, sharing important medical research, and creating an amazing resource for girls and women with ADHD - one of Amazon’s top 20 best non-fiction books of 2024, ADHD For Smart-Ass Women!

 She also hosts a top .1% podcast worldwide, similarly called “ADHD for Smart-Ass Women,” which receives over 150K downloads per month, is streamed in over 160 countries, and globally ranks in the top .1% of podcasts.

Tracy celebrates the ‘too-muchness’ of ADHD women as a strength! In today’s podcast, she talks about the stories we tell ourselves, what it’s like to be a recovering perfectionist, and how to lean into the gifts of an unconventional brain. She also shares more about her ‘Your ADHD is A-OK!” program that helps women identify their strengths and harness their brilliance to live to their fullest potential.

To learn more about Tracy, you can visit her website here, listen to her podcast here, or visit her on Instagram here. 


*This episode is co-branded with the Scattered & Spectacular podcast.


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-18538888 Tue, 20 Jan 2026 06:00:00 -0800 3264 Tracy Otsuka, ADHD For Smart Ass Women, Your ADHD Brain Is Not Broken, ADHD and women, ADHD and brilliance, Undiagnosed ADHD midlife, midlife ADHD Diagnosis, ADHD resources 5 67 full false Finding Strength & Steadiness Through Faith, Featuring Heidi Fishbein Finding Strength & Steadiness Through Faith, Featuring Heidi Fishbein People lucky enough to meet Heidi Fishbein today are deeply impressed with her confidence, creativity, candor, and incredible success as a Christian and ADHD Life Coach, program director, wife, and boy-mom.

Thanks to her charm, character, and impressive career, few would guess the significant struggles she faced earlier in life - including decades of undiagnosed ADHD followed by a serious accident that led to a traumatic brain injury and a long rehabilitation.

In this warm and sincere episode, perfect for its 2025 holiday season release, Heidi shares the deep impact that these influences had on her, along with the profound importance of faith in her life and the way in which Biblical teachings have created a strong foundation for her Christian coaching. 

She also shares the story of how she and her husband met, and how her life evolved as she became a mom to neurodivergent kids. 

Heidi's life's work is now about equipping and supporting coaches, while balancing career and home with joy, humor, and faith. To learn more about her work or follow her online, check out these links:

Coaching Website: www.lifecoachheidi.com

Instagram: @heidifishbeinlifecoach





Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> People lucky enough to meet Heidi Fishbein today are deeply impressed with her confidence, creativity, candor, and incredible success as a Christian and ADHD Life Coach, program director, wife, and boy-mom.

Thanks to her charm, character, and impressive career, few would guess the significant struggles she faced earlier in life - including decades of undiagnosed ADHD followed by a serious accident that led to a traumatic brain injury and a long rehabilitation.

In this warm and sincere episode, perfect for its 2025 holiday season release, Heidi shares the deep impact that these influences had on her, along with the profound importance of faith in her life and the way in which Biblical teachings have created a strong foundation for her Christian coaching. 

She also shares the story of how she and her husband met, and how her life evolved as she became a mom to neurodivergent kids. 

Heidi's life's work is now about equipping and supporting coaches, while balancing career and home with joy, humor, and faith. To learn more about her work or follow her online, check out these links:

Coaching Website: www.lifecoachheidi.com

Instagram: @heidifishbeinlifecoach





Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-18346973 Tue, 16 Dec 2025 06:00:00 -0800 3043 #christianlifecoach #christiancoach #heidifishbein #adhdcoach #neurodivergentfamily #faithcoach 5 66 full false Building Your Next Chapter, Featuring Jen Jerabek Building Your Next Chapter, Featuring Jen Jerabek Long before she became a mom of two fantastic daughters, Jen Jerabek graduated from the University of Wisconsin-Madison with both a Bachelor of Business Administration degree and a Master of Accountancy.

For over 10 years, Jen built an exciting career, working as a CPA for PriceWaterhouseCoopers (PwC), during which time she spent time between the Detroit, Boston, and New York offices.

Yet, after marrying her childhood sweetheart, Jen made the tough (yet lucky) choice that many hard-working, educated women make. She took time off from her career to focus on raising their two daughters, channeling her professional energy into volunteering for non-profits.

In this episode, Jen will share what it’s been like (now that her daughters are teens) to go back to the drawing board and develop a brand-new career that matches both her growth as a woman and mother AND her natural curiosity about the world!

To reach out to Jen or learn more about her work, please visit her page:

https://www.ellitravel.com/ourteam/jen-jerabek


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Long before she became a mom of two fantastic daughters, Jen Jerabek graduated from the University of Wisconsin-Madison with both a Bachelor of Business Administration degree and a Master of Accountancy.

For over 10 years, Jen built an exciting career, working as a CPA for PriceWaterhouseCoopers (PwC), during which time she spent time between the Detroit, Boston, and New York offices.

Yet, after marrying her childhood sweetheart, Jen made the tough (yet lucky) choice that many hard-working, educated women make. She took time off from her career to focus on raising their two daughters, channeling her professional energy into volunteering for non-profits.

In this episode, Jen will share what it’s been like (now that her daughters are teens) to go back to the drawing board and develop a brand-new career that matches both her growth as a woman and mother AND her natural curiosity about the world!

To reach out to Jen or learn more about her work, please visit her page:

https://www.ellitravel.com/ourteam/jen-jerabek


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-18247925 Tue, 25 Nov 2025 06:00:00 -0800 3544 midlife career change, career after SAHM, SAHM second career, mom work, Jen Jerabek, going back to work 5 65 full false Chasing Challenges & Big Goals, Featuring Nadine A. Gilbert Chasing Challenges & Big Goals, Featuring Nadine A. Gilbert Nadine A. Gilbert has never been a woman to play it safe.

As a teenager in Montreal, she discovered women's water polo, became a goalie, and worked her way to the Canadian national women's team... where she won a bronze medal at the 2002 FINA World Cup!

However, that was just the beginning! In addition to her experiences with water polo, Nadine earned her commercial pilot's license and became a professional pilot flying CRJs for the United Nations and Congo, and corporate jets across Europe. 

She's also driven a Zamboni, flown a helicopter, scuba dived in the Great Barrier Reef, and lived in Kinshasa. 

When health challenges clipped her wings in her 40s, Nadine pivoted to earn her executive MBA and now blends her backgrounds in aviation, tech, and public speaking to empower others - especially women and neurodiverse professionals - to chart bold, purpose-driven paths.

Nadine is also Director of Business Development for Zap Around, a smart travel companion with AI-powered recommendations!

You can check out Zap Around here or on Instagram!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Nadine A. Gilbert has never been a woman to play it safe.

As a teenager in Montreal, she discovered women's water polo, became a goalie, and worked her way to the Canadian national women's team... where she won a bronze medal at the 2002 FINA World Cup!

However, that was just the beginning! In addition to her experiences with water polo, Nadine earned her commercial pilot's license and became a professional pilot flying CRJs for the United Nations and Congo, and corporate jets across Europe. 

She's also driven a Zamboni, flown a helicopter, scuba dived in the Great Barrier Reef, and lived in Kinshasa. 

When health challenges clipped her wings in her 40s, Nadine pivoted to earn her executive MBA and now blends her backgrounds in aviation, tech, and public speaking to empower others - especially women and neurodiverse professionals - to chart bold, purpose-driven paths.

Nadine is also Director of Business Development for Zap Around, a smart travel companion with AI-powered recommendations!

You can check out Zap Around here or on Instagram!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-18127261 Tue, 04 Nov 2025 11:00:00 -0800 3272 Nadine Audray G, Nadine Audray Gilbert, Nadine Gilbert, Canadian women's water polo, female commercial pilots, Canadian female pilots, Zap Around, AI travel advisor 5 64 full false Is This Perimenopause Or Something Else? A Midlife Mom's ADHD Journey Is This Perimenopause Or Something Else? A Midlife Mom's ADHD Journey Infinite Capacity Podcast Host and Certified Life Coach Andrea Morton is BACK after a hiatus to launch Season Five and share what happened when perimenopause descended (rudely!) on her body and life, wreaking minor havoc and revealing the combined-type ADHD that she'd unknowingly been coping with all her life!

In this episode, Andrea explores ADHD, including what it is, symptoms commonly overlooked in girls and women, and the impact of hormonal shifts during teen years, pregnancy, and perimenopause/menopause on ADHD symptoms.

She also covers how ADHD connects with executive function challenges, perfectionism, and people-pleasing... and briefly covers the process of getting a private diagnosis, and what it's like to be a sandwich-generation mom dealing with ADHD... and often raising kids who also have ADHD!

This episode is launching as a joint collaboration with Morton's newest podcast - Scattered & Spectacular! 


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Infinite Capacity Podcast Host and Certified Life Coach Andrea Morton is BACK after a hiatus to launch Season Five and share what happened when perimenopause descended (rudely!) on her body and life, wreaking minor havoc and revealing the combined-type ADHD that she'd unknowingly been coping with all her life!

In this episode, Andrea explores ADHD, including what it is, symptoms commonly overlooked in girls and women, and the impact of hormonal shifts during teen years, pregnancy, and perimenopause/menopause on ADHD symptoms.

She also covers how ADHD connects with executive function challenges, perfectionism, and people-pleasing... and briefly covers the process of getting a private diagnosis, and what it's like to be a sandwich-generation mom dealing with ADHD... and often raising kids who also have ADHD!

This episode is launching as a joint collaboration with Morton's newest podcast - Scattered & Spectacular! 


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-17987508 Tue, 14 Oct 2025 06:00:00 -0700 1702 #adhdwomen, #adhdmidlife, #momofteens, #motherhood, #adhdmom, #adhdwoman, #adhdadult, #midlifeadhd, #emptynester, #adhddiagnosis, #momwithadhd 5 63 full false Aligning With What You Truly Want, Featuring Katie Pulsifer Aligning With What You Truly Want, Featuring Katie Pulsifer Katie Pulsifer grew up in the woods of Maine near the ocean but realized by her late teens that, as beautiful as it was, she felt trapped and limited by the confines of living in a small town. Realizing that the life she was living was not in sync with the person she most wanted to be, Katie dove into the wide world to discover both adventure and herself. She became a lifelong learner, as well as a teacher and leader later along the journey.

Now a successful Master-certified life coach, mother to 3 amazing young women, and happily remarried to her second husband, Katie is dedicated to empowering individuals to live extraordinary lives. She specializes in helping clients identify and transform limiting beliefs and behaviors so that they can live and act in true alignment with their own deeply held dreams and values.

In today's conversation with Infinite Capacity Podcast host Andrea Morton, Katie shares the personal story of how she became the celebrated and highly effective coach she is today - including how she navigated divorce 20 years into her relationship; what it was like to be the single mom of a growing daughter; the challenge of blending families; and why she now coaches clients to embrace 'radical self-responsibility'.

You will leave this conversation with Katie Pulsifer feeling soothed, inspired, and empowered!

To learn more or connect with Katie, you can follow her on Instagram @katiepulsifer,  visit her website - https://www.katiepulsifercoaching.com/ or read her writing on Substack: https://katiepulsifercoaching.substack.com/



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Katie Pulsifer grew up in the woods of Maine near the ocean but realized by her late teens that, as beautiful as it was, she felt trapped and limited by the confines of living in a small town. Realizing that the life she was living was not in sync with the person she most wanted to be, Katie dove into the wide world to discover both adventure and herself. She became a lifelong learner, as well as a teacher and leader later along the journey.

Now a successful Master-certified life coach, mother to 3 amazing young women, and happily remarried to her second husband, Katie is dedicated to empowering individuals to live extraordinary lives. She specializes in helping clients identify and transform limiting beliefs and behaviors so that they can live and act in true alignment with their own deeply held dreams and values.

In today's conversation with Infinite Capacity Podcast host Andrea Morton, Katie shares the personal story of how she became the celebrated and highly effective coach she is today - including how she navigated divorce 20 years into her relationship; what it was like to be the single mom of a growing daughter; the challenge of blending families; and why she now coaches clients to embrace 'radical self-responsibility'.

You will leave this conversation with Katie Pulsifer feeling soothed, inspired, and empowered!

To learn more or connect with Katie, you can follow her on Instagram @katiepulsifer,  visit her website - https://www.katiepulsifercoaching.com/ or read her writing on Substack: https://katiepulsifercoaching.substack.com/



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-15313082 Wed, 26 Jun 2024 07:00:00 -0700 3136 #katiepulsifer #radicalselfresponsibility #golden #katiepulsifercoaching #alignment #findingyourself #lifecoaching #personalgrowth #alignmentcoaching 4 62 full false Why I Summited Mount Everest To Heal My Broken Heart, Featuring Jessica Hepburn Why I Summited Mount Everest To Heal My Broken Heart, Featuring Jessica Hepburn Jessica Hepburn describes herself as 'an unlikely athlete' but, after a series of very hard life experiences including a very lengthy IVF journey that led only to miscarriages and ectopic pregnancy, she decided to heal her broken heart through physical exercise.

She is currently the first and only woman on the planet to have completed the 'Sea, Street, Summit Challenge' which means to swim the English Channel, run the London Marathon, and climb Mount Everest!

Something that makes her journey to accomplishing these massive goals even more unique and fun: while training for and then finally climbing the world's tallest mountain, Jessica also listened to over 3,000 episodes of her favorite radio program, Desert Island Discs, which has been a beloved classic in the UK and worldwide for over 80 years!

In today's interview, Jessica dives deep with Infinite Capacity Podcast host Andrea Morton... sharing intimate stories from her childhood & family, speaking candidly about IVF and the rift in her 16-year relationship, and answering many questions about what it was really like to summit 'Chomolungma,' the Tibetan Sherpa name for Mount Everest.

Jessica is such a warm and well-spoken human, you'll be laughing, crying, and cheering as you get to know her & listen to this amazing, inspiring real-life story - part of which is about to be made into a movie (or two)!




Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Jessica Hepburn describes herself as 'an unlikely athlete' but, after a series of very hard life experiences including a very lengthy IVF journey that led only to miscarriages and ectopic pregnancy, she decided to heal her broken heart through physical exercise.

She is currently the first and only woman on the planet to have completed the 'Sea, Street, Summit Challenge' which means to swim the English Channel, run the London Marathon, and climb Mount Everest!

Something that makes her journey to accomplishing these massive goals even more unique and fun: while training for and then finally climbing the world's tallest mountain, Jessica also listened to over 3,000 episodes of her favorite radio program, Desert Island Discs, which has been a beloved classic in the UK and worldwide for over 80 years!

In today's interview, Jessica dives deep with Infinite Capacity Podcast host Andrea Morton... sharing intimate stories from her childhood & family, speaking candidly about IVF and the rift in her 16-year relationship, and answering many questions about what it was really like to summit 'Chomolungma,' the Tibetan Sherpa name for Mount Everest.

Jessica is such a warm and well-spoken human, you'll be laughing, crying, and cheering as you get to know her & listen to this amazing, inspiring real-life story - part of which is about to be made into a movie (or two)!




Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-15066347 Tue, 14 May 2024 07:00:00 -0700 3569 Jessica Hepburn, Save Me From The Waves, Sea-Street-Summit Challenge, Healing From Infertility, Woman Climbs Mount Everest, Desert Island Discs, Healing From Heartbreak With Exercise, IVF Journey Healing 4 61 full false Racing The Road Less Traveled, Featuring Jennifer Morton Racing The Road Less Traveled, Featuring Jennifer Morton Off-roading has been part of Jennifer Morton’s life since childhood and has been built into her DNA for generations. Not only is Jen a beloved wife and mother, but she’s also a (badass!) off-road dirt bike racer in the 1600 class.

Since 1998 she’s been competing and winning numerous events, for example, competing in the SCORE Baja where she came in 3rd on an all-woman team in 2008. After taking time off to concentrate on raising her son (now in his 20s) Jen came back to racing in 2016 with the NORRA Mexican 1000 where she earned 1st in the modern lights class and 5th overall bike! Jen was the only woman who had ever raced that route with both a bike AND a car.

In her 26 years of racing, Jen has experienced amazing wins and devastating losses. She has learned from incredible mentors and had to make crucial, tough decisions. She’s made big sacrifices and prioritized her family. Yet Jen has seen and experienced many things that most Moms have not, as one of the leading women in the field of off-road racing. 

Today on the podcast, Jennifer Morton will challenge you to get out of your comfort zone & create your own amazing legacy!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Off-roading has been part of Jennifer Morton’s life since childhood and has been built into her DNA for generations. Not only is Jen a beloved wife and mother, but she’s also a (badass!) off-road dirt bike racer in the 1600 class.

Since 1998 she’s been competing and winning numerous events, for example, competing in the SCORE Baja where she came in 3rd on an all-woman team in 2008. After taking time off to concentrate on raising her son (now in his 20s) Jen came back to racing in 2016 with the NORRA Mexican 1000 where she earned 1st in the modern lights class and 5th overall bike! Jen was the only woman who had ever raced that route with both a bike AND a car.

In her 26 years of racing, Jen has experienced amazing wins and devastating losses. She has learned from incredible mentors and had to make crucial, tough decisions. She’s made big sacrifices and prioritized her family. Yet Jen has seen and experienced many things that most Moms have not, as one of the leading women in the field of off-road racing. 

Today on the podcast, Jennifer Morton will challenge you to get out of your comfort zone & create your own amazing legacy!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-14866944 Thu, 11 Apr 2024 06:00:00 -0700 3997 Jennifer Morton, off-road racing, dirt bikes Jennifer Morton, SCORE Baja, NORRA Mexican 1000, Jennifer Morton racing, Baja buggy, off-roading Moms 4 60 full false Lessons Taken From Neuroscience, Motherhood & UltraRunning: Stretching Beyond What You Think Is Possible - Featuring Samantha Wilson, PsyD, LCSW Lessons Taken From Neuroscience, Motherhood & UltraRunning: Stretching Beyond What You Think Is Possible - Featuring Samantha Wilson, PsyD, LCSW Sam Wilson didn't know anything as a child about the neuroplasticity or resilience of the brain but she did know that spending time with friends laughing and being out in nature created safe spaces in which to recover and process the challenges she faced at home due to family addiction.

Inspired to attend college by friends with a more conventional childhood, Sam realized that she had a fascination with how the brain works - not just with addiction, but in all aspects. Over time her deepening interest led to multiple degrees in psychology and neuropsychology, along with earning her board certification in clinical social work.

Sam jumped into a career of service, working at first in various intense situations including Child Welfare Services and the prison system. 

When another person close to her began to struggle with addiction, Sam found herself again in the grip of overwhelm and despair. Then, a close friend suggested that she give herself a breath of fresh air by joining their group for an ultra marathon... also known as 'ultra running.' 

The peace and path forward she discovered in pushing her body to go the extra mile (thousands of them, over time!) has been life-changing for Sam and has helped her through many other significant life passages and hurdles since that time!

Join us today for a powerful conversation about ultra running, always having a strategy, working with your mindset to achieve more than you thought possible, the power of friendship, motherhood & loss, neuroplasticity, and the infinite capacity of women at any age!




Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Sam Wilson didn't know anything as a child about the neuroplasticity or resilience of the brain but she did know that spending time with friends laughing and being out in nature created safe spaces in which to recover and process the challenges she faced at home due to family addiction.

Inspired to attend college by friends with a more conventional childhood, Sam realized that she had a fascination with how the brain works - not just with addiction, but in all aspects. Over time her deepening interest led to multiple degrees in psychology and neuropsychology, along with earning her board certification in clinical social work.

Sam jumped into a career of service, working at first in various intense situations including Child Welfare Services and the prison system. 

When another person close to her began to struggle with addiction, Sam found herself again in the grip of overwhelm and despair. Then, a close friend suggested that she give herself a breath of fresh air by joining their group for an ultra marathon... also known as 'ultra running.' 

The peace and path forward she discovered in pushing her body to go the extra mile (thousands of them, over time!) has been life-changing for Sam and has helped her through many other significant life passages and hurdles since that time!

Join us today for a powerful conversation about ultra running, always having a strategy, working with your mindset to achieve more than you thought possible, the power of friendship, motherhood & loss, neuroplasticity, and the infinite capacity of women at any age!




Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-14670467 Tue, 12 Mar 2024 06:00:00 -0700 3344 Sam Wilson, ultra running, ultra marathons and women, woman ultra marathoner, female ultra runner, neuroplasticity, motherhood and ultra running, running and mental health 4 59 full false There's No Manual For Motherhood, Featuring Chanelle Neilson There's No Manual For Motherhood, Featuring Chanelle Neilson As a Mom of 5, Chanelle Neilson has learned a lot of things the hard way - because babies aren't born with instruction manuals and motherhood is one of those things we definitely get better at with practice.

Even now that two of her kids have become adults, there are still lots of new things to grapple with and figure out, like, what do you do when one of your newly adult kids is making a BIG life decision that's tricky to get on board with? (More on that in today's episode!)

Here's the twist - Chanelle is actually (fascinating story) a highly respected parenting expert in China where she's published a popular parenting book AND hosted a highly regarded podcast, for years, before deciding to start another podcast in the United States. With over 185 episodes, "Moms Who Know" has been widely beloved here in the USA and respected for its lens on topics like 'How To Be A Happier Parent,' and 'How To Make The Best Of Uncertainty.' 

In this episode, we'll hear how Chanelle learned to balance motherhood with work, how she's managing her mindsets to deal with BIG changes in her family, and - most excitingly - Chanelle will tell us all about her dream for a 'someday' project, Mom University, a special event that she would like to host in San Diego, California where Moms would come together to relax, learn and make their 'new best Mom friend.'

The event (originally scheduled for 2024) has been postponed but the idea is wonderful and you'll love this inspiring episode! 


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> As a Mom of 5, Chanelle Neilson has learned a lot of things the hard way - because babies aren't born with instruction manuals and motherhood is one of those things we definitely get better at with practice.

Even now that two of her kids have become adults, there are still lots of new things to grapple with and figure out, like, what do you do when one of your newly adult kids is making a BIG life decision that's tricky to get on board with? (More on that in today's episode!)

Here's the twist - Chanelle is actually (fascinating story) a highly respected parenting expert in China where she's published a popular parenting book AND hosted a highly regarded podcast, for years, before deciding to start another podcast in the United States. With over 185 episodes, "Moms Who Know" has been widely beloved here in the USA and respected for its lens on topics like 'How To Be A Happier Parent,' and 'How To Make The Best Of Uncertainty.' 

In this episode, we'll hear how Chanelle learned to balance motherhood with work, how she's managing her mindsets to deal with BIG changes in her family, and - most excitingly - Chanelle will tell us all about her dream for a 'someday' project, Mom University, a special event that she would like to host in San Diego, California where Moms would come together to relax, learn and make their 'new best Mom friend.'

The event (originally scheduled for 2024) has been postponed but the idea is wonderful and you'll love this inspiring episode! 


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-14489889 Tue, 13 Feb 2024 06:00:00 -0800 2560 full false Busy Living (Joyfully!) Sober, Featuring Elizabeth Chance Busy Living (Joyfully!) Sober, Featuring Elizabeth Chance Elizabeth Chance (aka Bizzy) is one of the warmest, most personable people you could be lucky enough to meet!  As a Mom of three adult children and two dogs, a successful podcaster, a health & wellness coach, and a wife, she leads a full and vibrant life.

Yet, what you might not guess is that Elizabeth’s path to becoming all of these amazing things started with addiction, divorce, and emotional pain.

Elizabeth is now 17 years sober and her journey to the happy, healthy life she leads today is an enthralling and deeply meaningful story.

You’ll hear how (and when) Elizabeth started drinking, how fun partying evolved into an addiction, and how it impacted her relationships. You’ll also learn when she realized it was a problem, how she finally stopped, and what’s helped her to stay “Sober Not Ashamed!” ever since.

Whether or not you’ve had personal experience with alcoholism, it’s guaranteed that you will connect with Elizabeth’s honesty, vulnerability, zest for life, and spunky sense of humor!  Her story is very touching.

I guarantee you'll love listening to this episode of The Infinite Capacity Podcast, and likely learn a lot about addiction and sobriety along the way!  (If you know someone who is struggling with alcohol dependence, please consider passing this episode along.)

To learn more about Elizabeth Chance, please visit her official website: https://elizabethchance.com/


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Elizabeth Chance (aka Bizzy) is one of the warmest, most personable people you could be lucky enough to meet!  As a Mom of three adult children and two dogs, a successful podcaster, a health & wellness coach, and a wife, she leads a full and vibrant life.

Yet, what you might not guess is that Elizabeth’s path to becoming all of these amazing things started with addiction, divorce, and emotional pain.

Elizabeth is now 17 years sober and her journey to the happy, healthy life she leads today is an enthralling and deeply meaningful story.

You’ll hear how (and when) Elizabeth started drinking, how fun partying evolved into an addiction, and how it impacted her relationships. You’ll also learn when she realized it was a problem, how she finally stopped, and what’s helped her to stay “Sober Not Ashamed!” ever since.

Whether or not you’ve had personal experience with alcoholism, it’s guaranteed that you will connect with Elizabeth’s honesty, vulnerability, zest for life, and spunky sense of humor!  Her story is very touching.

I guarantee you'll love listening to this episode of The Infinite Capacity Podcast, and likely learn a lot about addiction and sobriety along the way!  (If you know someone who is struggling with alcohol dependence, please consider passing this episode along.)

To learn more about Elizabeth Chance, please visit her official website: https://elizabethchance.com/


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-14402233 Tue, 30 Jan 2024 06:00:00 -0800 3863 sobriety journey, mom seeking sobriety, sober Mom, alcohol addiction and motherhood, sobriety and happiness, how to thrive and be sober, happiness health and sobriety, sobriety and raising kids, Busy Living Sober, Sober Not Ashamed, Elizabeth Chance 5 57 full false Forever Changed By The Camino, Featuring Loni Bergqvist Forever Changed By The Camino, Featuring Loni Bergqvist In 2013, accomplished educator Loni Bergqvist was struggling with a difficult on-and-off-again relationship and questioning whether motherhood was even in her future.  Although her career was thriving, she felt stuck and confused about life outside of work.

Then, struck by inspiration in the middle of the night, she decided spontaneously to make the pilgrimage of a lifetime: walking the Camino Frances, a popular route of the Camino de Santiago de Compostela.

Loni wanted to discover important answers that could only be found through deep soul-searching, asking herself hard questions, and introspection. She intended to walk the 30-day journey alone, to get to know herself in a way she'd never done before.

However, on Day 14, Loni unexpectedly crossed paths with another pilgrim from Denmark with whom there was an immediate and undeniable connection.

Their love story ultimately spanned two continents and multiple countries, and is the stuff that best-selling novels & romantic movies are made of!

In this special, heart-warming holiday episode, podcast host Andrea Morton chats with Loni about her amazing life journey: from her 'free-range' childhood in Green Bay, Wisconsin... to her beautiful and inspiring love story... and, later, becoming a wife, a mother of 3 beautiful kids, and Founder/Partner at Imagine If, a Denmark-based organization that supports schools in reimagining education to bring engaging, personalized & meaningful learning experiences to all students.

To learn more about Loni's story and her work, click here:

Imagine If
LinkedIn
A Pilgrim Love Story


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> In 2013, accomplished educator Loni Bergqvist was struggling with a difficult on-and-off-again relationship and questioning whether motherhood was even in her future.  Although her career was thriving, she felt stuck and confused about life outside of work.

Then, struck by inspiration in the middle of the night, she decided spontaneously to make the pilgrimage of a lifetime: walking the Camino Frances, a popular route of the Camino de Santiago de Compostela.

Loni wanted to discover important answers that could only be found through deep soul-searching, asking herself hard questions, and introspection. She intended to walk the 30-day journey alone, to get to know herself in a way she'd never done before.

However, on Day 14, Loni unexpectedly crossed paths with another pilgrim from Denmark with whom there was an immediate and undeniable connection.

Their love story ultimately spanned two continents and multiple countries, and is the stuff that best-selling novels & romantic movies are made of!

In this special, heart-warming holiday episode, podcast host Andrea Morton chats with Loni about her amazing life journey: from her 'free-range' childhood in Green Bay, Wisconsin... to her beautiful and inspiring love story... and, later, becoming a wife, a mother of 3 beautiful kids, and Founder/Partner at Imagine If, a Denmark-based organization that supports schools in reimagining education to bring engaging, personalized & meaningful learning experiences to all students.

To learn more about Loni's story and her work, click here:

Imagine If
LinkedIn
A Pilgrim Love Story


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-14175775 Wed, 20 Dec 2023 07:00:00 -0800 3268 Loni Bergqvist, Imagine If, Walking the Camino Frances, Walking the Camino de Santiago de Compostela, Love Story Along the Camino De Santiago, Love Story along the Camino Frances, Camino Love Story, Project Based Learning 4 56 full false Loneliness and the Holidays Loneliness and the Holidays Do you know all of the symptoms of loneliness off the top of your head?  Do you feel confident you could recognize them in yourself or a loved one, especially during the holiday season?  Do you know what to do if you or someone you care about is struggling with a sense of isolation or feeling alone, even when they're surrounded by other people?

Many important causes of loneliness come to the fore in November and December... for example, being estranged or far away from loved ones.

In this month's podcast, certified life coach Andrea Morton examines many causes, symptoms, mindsets, and solutions for experiencing loneliness during the holidays... and also shares a great gift from the Growth & Grace Coaching Collective.

Learn more here: https://www.growthandgracecoaching.com 



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Do you know all of the symptoms of loneliness off the top of your head?  Do you feel confident you could recognize them in yourself or a loved one, especially during the holiday season?  Do you know what to do if you or someone you care about is struggling with a sense of isolation or feeling alone, even when they're surrounded by other people?

Many important causes of loneliness come to the fore in November and December... for example, being estranged or far away from loved ones.

In this month's podcast, certified life coach Andrea Morton examines many causes, symptoms, mindsets, and solutions for experiencing loneliness during the holidays... and also shares a great gift from the Growth & Grace Coaching Collective.

Learn more here: https://www.growthandgracecoaching.com 



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-14095429 Wed, 06 Dec 2023 06:00:00 -0800 2296 loneliness at holidays, lonely at holidays, lonely at Christmas, lonely at Hannukah, feeling alone at the holidays, feeling alone in December, causes of loneliness, symptoms of loneliness, solutions for loneliness, growth and grace coaching collective, gr 4 55 full false Helping Our Teens Build Confidence & Resilience, Featuring Angela Mascio Helping Our Teens Build Confidence & Resilience, Featuring Angela Mascio Angela Mascio is a homeschooling Mom of 4 who loves singing, reading, and spending time outdoors. In 2019 she and her husband Joey - a former middle school teacher - founded a life coaching company for teens to meet the huge need they saw for helping them grow confidence and resilience.

Since that time they've developed Sidekick to Hero, a gamified program teaching teens powerful mental & emotional resilience skills such as how to manage their emotions and create healthy friendships, how to strengthen their relationships, how to deal with stress and anxiety, how to manage their own self-image, and much more.

In this heartfelt and relaxed conversation, Angela talks openly about what it was like for her to grow up as a teen with big emotions and how she struggled with postpartum depression after becoming a Mom.

She shares important realizations and discoveries that helped her over time to create a healthier mindset and why the work she and Joey are doing to support teens in their mental and emotional growth is a game changer for today's post-pandemic, technology-centric youth.

Whether you're a parent of little ones or older teens, hearing Angela's story and checking out Sidekick to Hero is a MUST! 


To learn more about Sidekick to Hero, please visit the website:
https://www.sidekicktohero.com/

Or you can contact Joey and Angela Mascio at:
Joey@sidekicktohero.com 


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Angela Mascio is a homeschooling Mom of 4 who loves singing, reading, and spending time outdoors. In 2019 she and her husband Joey - a former middle school teacher - founded a life coaching company for teens to meet the huge need they saw for helping them grow confidence and resilience.

Since that time they've developed Sidekick to Hero, a gamified program teaching teens powerful mental & emotional resilience skills such as how to manage their emotions and create healthy friendships, how to strengthen their relationships, how to deal with stress and anxiety, how to manage their own self-image, and much more.

In this heartfelt and relaxed conversation, Angela talks openly about what it was like for her to grow up as a teen with big emotions and how she struggled with postpartum depression after becoming a Mom.

She shares important realizations and discoveries that helped her over time to create a healthier mindset and why the work she and Joey are doing to support teens in their mental and emotional growth is a game changer for today's post-pandemic, technology-centric youth.

Whether you're a parent of little ones or older teens, hearing Angela's story and checking out Sidekick to Hero is a MUST! 


To learn more about Sidekick to Hero, please visit the website:
https://www.sidekicktohero.com/

Or you can contact Joey and Angela Mascio at:
Joey@sidekicktohero.com 


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-13942729 Fri, 10 Nov 2023 07:00:00 -0800 2746 teens with big emotions, highly sensitive teens, helping teens build resilience, helping teens build confidence, helping teens with self-image, helping teens strengthen friendships, Sidekick to Hero, Joey Mascio, gamified emotional intelligence building 4 54 full false Every Motherhood Journey Is Unique, Featuring Sonia Ribas Every Motherhood Journey Is Unique, Featuring Sonia Ribas Sometimes we go looking for our destiny, and sometimes our destiny finds us. When a long-time client and friend turned to Sonia Ribas for help solving a difficult fertility challenge, she discovered her calling! Since that time (over 14+ years) she has successfully coached thousands of couples trying to conceive.

Sonia’s highly personalized, transformational and integrative lifestyle-based approach - which covers everything from nutrition to well-being, make her an expert guide in her client’s path toward parenthood. Sonia is also an incredible resource throughout the maternity and postpartum experience, and considers herself a wellness educator. “I am extremely passionate about inspiring people around the world to lead healthy lifestyles,” she says.

Sonia helps couples 1:1, in groups and in fertility clinics around the world. In today’s episode she talks with Infinite Capacity Podcast host Andrea Morton about what it’s like to find the tools that move the needle for each individual client; the principle of bio-individuality and every woman’s unique motherhood journey, the cyclical grief of infertility, how to heal your body while becoming the best version of yourself… and much more. Sonia also shares some powerful success stories!

Whether you’re just beginning your path to parenthood or long since done raising your kids, this powerful conversation about health and healing truly has something powerful in it for every listener.

To learn more about Sonia Ribas you can visit her website at soniaribas.com or find her on Social Media @soniaribascoach.


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Sometimes we go looking for our destiny, and sometimes our destiny finds us. When a long-time client and friend turned to Sonia Ribas for help solving a difficult fertility challenge, she discovered her calling! Since that time (over 14+ years) she has successfully coached thousands of couples trying to conceive.

Sonia’s highly personalized, transformational and integrative lifestyle-based approach - which covers everything from nutrition to well-being, make her an expert guide in her client’s path toward parenthood. Sonia is also an incredible resource throughout the maternity and postpartum experience, and considers herself a wellness educator. “I am extremely passionate about inspiring people around the world to lead healthy lifestyles,” she says.

Sonia helps couples 1:1, in groups and in fertility clinics around the world. In today’s episode she talks with Infinite Capacity Podcast host Andrea Morton about what it’s like to find the tools that move the needle for each individual client; the principle of bio-individuality and every woman’s unique motherhood journey, the cyclical grief of infertility, how to heal your body while becoming the best version of yourself… and much more. Sonia also shares some powerful success stories!

Whether you’re just beginning your path to parenthood or long since done raising your kids, this powerful conversation about health and healing truly has something powerful in it for every listener.

To learn more about Sonia Ribas you can visit her website at soniaribas.com or find her on Social Media @soniaribascoach.


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-13677168 Thu, 28 Sep 2023 07:00:00 -0700 3432 infertility, fertility coach, maternity coach, postpartum coach, wellness education and motherhood, fertility and inflammation, fertility and personalized plan, infertility and grief, Sonia Ribas fertility coach, Sonia Ribas postpartum coach 4 53 full false Saying 'Goodbye For Now' To Our Older Teens Saying 'Goodbye For Now' To Our Older Teens Parents in midlife are often called on to say “goodbye for now” to our older teens as they begin launching into independent adult lives.

Whether our older teens are headed to university, their first job & apartment, military service, backpacking the world or even getting married, there is no official manual for how to say goodbye to children who are becoming adults.

For some parents letting go and saying 'adieu' is a joyful celebration; while for others it may be a painful, fraught process.

Podcast host Andrea Morton is about to experience all of this for the very first time as a midlife Mom, when she brings her 18 year old son to stay at his new university on the East Coast of the United States (as a college freshman).

Morton wonders, “Is there a ‘right’ way or ‘wrong’ way to let our older teens go?”

With the hope of better understanding how to navigate the big upcoming ‘drop-off’ with confidence and grace, she researches the topic and dives deeper into best practices for saying farewell to our older teens.

This episode shares a variety of thoughtful, fun recommendations from various professionals and college students for what may help ease this rite of passage for parents & older teens, and set everyone up for the “best” goodbye.


Featured Resources:

Grown & Flown

Mama Bear legal forms


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Parents in midlife are often called on to say “goodbye for now” to our older teens as they begin launching into independent adult lives.

Whether our older teens are headed to university, their first job & apartment, military service, backpacking the world or even getting married, there is no official manual for how to say goodbye to children who are becoming adults.

For some parents letting go and saying 'adieu' is a joyful celebration; while for others it may be a painful, fraught process.

Podcast host Andrea Morton is about to experience all of this for the very first time as a midlife Mom, when she brings her 18 year old son to stay at his new university on the East Coast of the United States (as a college freshman).

Morton wonders, “Is there a ‘right’ way or ‘wrong’ way to let our older teens go?”

With the hope of better understanding how to navigate the big upcoming ‘drop-off’ with confidence and grace, she researches the topic and dives deeper into best practices for saying farewell to our older teens.

This episode shares a variety of thoughtful, fun recommendations from various professionals and college students for what may help ease this rite of passage for parents & older teens, and set everyone up for the “best” goodbye.


Featured Resources:

Grown & Flown

Mama Bear legal forms


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-13409860 Tue, 15 Aug 2023 08:00:00 -0700 1753 college dropoff, saying goodbye to college freshman, taking kids to college, saying goodbye for now to adult kids, letting go of adult children, navigating the college dropoff, best practices for college dropoff, best practices for saying goodbye to older 3 52 full false A Beauty With A Purpose: Navigating Celebrity, Work & Single Motherhood - Featuring Linda Pétursdóttir A Beauty With A Purpose: Navigating Celebrity, Work & Single Motherhood - Featuring Linda Pétursdóttir At 19 Linda Pétursdóttir (also known as Linda Pe) was catapulted from her normal life... studying, cleaning fish & spending time with her family in Iceland... into sudden success and international fame. As winner of the Miss World 1988 competition, Linda suddenly became Brand Ambassador for the pageant whose theme is, "Beauty With A Purpose." She was thrust into the international spotlight where she began raising awareness about important global issues that might not otherwise have been given a platform.

Since then, Linda has become a business woman, a Master certified life and weight coach, and earned several degrees & certifications. She's gone through some of the greatest highs and lowest lows that a woman can experience, including becoming a Mom to her cherished daughter Isabella and, later, filing for bankruptcy when the spa and wellness company she'd run for decades ran into financial difficulties.

Linda now helps women lose weight and live their dream lives, offering four courses in Icelandic: a 7-day wellness plan, a 28=day health challenge, a course around stopping overeating, and her signature membership program LMLP. She is also host of a popular podcast called, "Life With Linda Pe."

Linda lives with Isabella and their dogs in Iceland. As a single mother since the beginning, Linda has devoted her life completely to raising her daughter. In this week's episode she speaks at length with Infinite Capacity Podcast host Andrea Morton about celebrity, work, single motherhood and the kind of role model she's worked hard to be for her daughter.  An inspiring interview!



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> At 19 Linda Pétursdóttir (also known as Linda Pe) was catapulted from her normal life... studying, cleaning fish & spending time with her family in Iceland... into sudden success and international fame. As winner of the Miss World 1988 competition, Linda suddenly became Brand Ambassador for the pageant whose theme is, "Beauty With A Purpose." She was thrust into the international spotlight where she began raising awareness about important global issues that might not otherwise have been given a platform.

Since then, Linda has become a business woman, a Master certified life and weight coach, and earned several degrees & certifications. She's gone through some of the greatest highs and lowest lows that a woman can experience, including becoming a Mom to her cherished daughter Isabella and, later, filing for bankruptcy when the spa and wellness company she'd run for decades ran into financial difficulties.

Linda now helps women lose weight and live their dream lives, offering four courses in Icelandic: a 7-day wellness plan, a 28=day health challenge, a course around stopping overeating, and her signature membership program LMLP. She is also host of a popular podcast called, "Life With Linda Pe."

Linda lives with Isabella and their dogs in Iceland. As a single mother since the beginning, Linda has devoted her life completely to raising her daughter. In this week's episode she speaks at length with Infinite Capacity Podcast host Andrea Morton about celebrity, work, single motherhood and the kind of role model she's worked hard to be for her daughter.  An inspiring interview!



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-13285841 Tue, 25 Jul 2023 07:00:00 -0700 3090 Linda Pétursdóttir, Linda Pe, Life With Linda Pe, Miss World 1988, single parenting, single motherhood, bankruptcy as a single Mom, single Mom success stories, single Mother success stories, celebrity and motherhood 3 51 full false Teaching Women To Sell From The Heart, Featuring Catherine Watkin Teaching Women To Sell From The Heart, Featuring Catherine Watkin Did you know that 42% of all U.S. businesses are owned by women?  It's true - according to The Motley Fool every single day 1,817 new American businesses are started by women in this country.  Approximately 252 million women around the world are entrepreneurs. That's a LOT of hard-working, creative and motivated women out there... many of whom are also mothers, and a lot of whom support their own families.

Yet, women who start businesses often really struggle with the 'selling' component of their business; the marketing. They don't like being 'pushy' and they often feel uncomfortable with selling their services.  There is a lot of research out there about why women in business don't speak up or ask for their worth, why they often feel imposter syndrome or fall into people-pleasing. It's a real dilemma for a lot of female business owners.

Catherine Watkin recognized this situation and understood that, with her background & experience, she could teach women to develop a real comfort with sales.  As a U.K. expert in Heart-Centered Sales, she teaches heart-centered business owners worldwide how to get more clients saying, "Yes!" by showing them how to have conversations that feel authentic and congruent.

Catherine has built an amazing & highly successful membership program where she helps heart-centered businesses make, in her words, 'the difference they are here to make, by helping them become comfortable in sales.'

In today's interview we dig deep into how Catherine developed her expertise. She also shares a lot of great insights to get female business owners started on their journey of becoming great at marketing and making offers in a way that doesn't feel 'icky!'

Whether you're a female business owner, someone considering starting your own business or just a woman who struggles with promoting yourself, this episode is a great listen full of useful tips!

To learn more about Catherine, please visit her website:
https://catherinewatkin.com/


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Did you know that 42% of all U.S. businesses are owned by women?  It's true - according to The Motley Fool every single day 1,817 new American businesses are started by women in this country.  Approximately 252 million women around the world are entrepreneurs. That's a LOT of hard-working, creative and motivated women out there... many of whom are also mothers, and a lot of whom support their own families.

Yet, women who start businesses often really struggle with the 'selling' component of their business; the marketing. They don't like being 'pushy' and they often feel uncomfortable with selling their services.  There is a lot of research out there about why women in business don't speak up or ask for their worth, why they often feel imposter syndrome or fall into people-pleasing. It's a real dilemma for a lot of female business owners.

Catherine Watkin recognized this situation and understood that, with her background & experience, she could teach women to develop a real comfort with sales.  As a U.K. expert in Heart-Centered Sales, she teaches heart-centered business owners worldwide how to get more clients saying, "Yes!" by showing them how to have conversations that feel authentic and congruent.

Catherine has built an amazing & highly successful membership program where she helps heart-centered businesses make, in her words, 'the difference they are here to make, by helping them become comfortable in sales.'

In today's interview we dig deep into how Catherine developed her expertise. She also shares a lot of great insights to get female business owners started on their journey of becoming great at marketing and making offers in a way that doesn't feel 'icky!'

Whether you're a female business owner, someone considering starting your own business or just a woman who struggles with promoting yourself, this episode is a great listen full of useful tips!

To learn more about Catherine, please visit her website:
https://catherinewatkin.com/


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-12988632 Tue, 06 Jun 2023 07:00:00 -0700 3709 women learning to sell, women learning to market, women entrepreneurs, women in business, women marketing their business, selling from the heart, heart-centered sales, Catherine Watkin, marketing and sales for women 3 50 full false The Unseen Weight of Motherhood - Emotional Labor The Unseen Weight of Motherhood - Emotional Labor Moms feel frustrated at times by the invisible emotional labor of motherhood; weighed down by a heaviness that comes with managing the emotions of other people in their family along with performing hundreds of tiny tasks and chores that keep the household running.

This kind of repetitive, under-acknowledged labor can be as simple as noticing when the dishwasher needs emptying or remembering to buy your child's favorite kind of peanut butter because you saw the jar was nearly empty.

It can be recognizing that your child is exhausted or had a hard day, and needs to talk about it on the drive home from school.

It might look like breaking up an argument between two siblings and mediating between them; but then needing to manage your own emotions later in the evening because you're exhausted after dealing with their big emotions all day.

In this week's podcast episode, host and certified life coach Andrea Morton digs into this important topic and then provides several concrete, actionable strategies to help parents lift & balance the weight of their emotional labor.



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Moms feel frustrated at times by the invisible emotional labor of motherhood; weighed down by a heaviness that comes with managing the emotions of other people in their family along with performing hundreds of tiny tasks and chores that keep the household running.

This kind of repetitive, under-acknowledged labor can be as simple as noticing when the dishwasher needs emptying or remembering to buy your child's favorite kind of peanut butter because you saw the jar was nearly empty.

It can be recognizing that your child is exhausted or had a hard day, and needs to talk about it on the drive home from school.

It might look like breaking up an argument between two siblings and mediating between them; but then needing to manage your own emotions later in the evening because you're exhausted after dealing with their big emotions all day.

In this week's podcast episode, host and certified life coach Andrea Morton digs into this important topic and then provides several concrete, actionable strategies to help parents lift & balance the weight of their emotional labor.



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-12903913 Tue, 23 May 2023 10:00:00 -0700 1538 emotional labor of motherhood, emotional labor of parenthood, parenting and emotional labor, thankless tasks motherhood, exhausted mom, the invisible weight of motherhood 3 49 full false Seize The Day & Make Fear Your Homeboy, Featuring Judi Holler Seize The Day & Make Fear Your Homeboy, Featuring Judi Holler Judi Holler is on fire with life and lighting up the world with her sparkling personality, hot pink lipstick and love of disco balls. Her message of living fully, seizing the day, befriending your fears, growing your confidence and asking for what you want and need is exactly women and moms in midlife most need to hear.

Judi is a renowned keynote speaker, host of the top 5% podcast "Yes, And...," a professionally trained improv artist PLUS author of your soon-to-be favorite book, "Fear Is My Homeboy."  She has also just launched Speaker School, an experiential course where members will 'see, feel, and find the confidence to step on stage and shine.'

In this funny and moving interview, Judi dives deep with Infinite Capacity Podcast host Andrea Morton to share personal stories and discuss: fear and gratitude, how to create more courage, how to avoid the trap of 'someday syndrome,' and the risks of waiting too long to go after your dreams. You'll find yourself laughing out loud one minute, getting chills the next, and tearing up at times. Judi Holler is simply THAT good!

To learn more about how you can join Speaker School, click here.
You can follow Judi on Instagram here.
Or, sign up for her newsletter here!




Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Judi Holler is on fire with life and lighting up the world with her sparkling personality, hot pink lipstick and love of disco balls. Her message of living fully, seizing the day, befriending your fears, growing your confidence and asking for what you want and need is exactly women and moms in midlife most need to hear.

Judi is a renowned keynote speaker, host of the top 5% podcast "Yes, And...," a professionally trained improv artist PLUS author of your soon-to-be favorite book, "Fear Is My Homeboy."  She has also just launched Speaker School, an experiential course where members will 'see, feel, and find the confidence to step on stage and shine.'

In this funny and moving interview, Judi dives deep with Infinite Capacity Podcast host Andrea Morton to share personal stories and discuss: fear and gratitude, how to create more courage, how to avoid the trap of 'someday syndrome,' and the risks of waiting too long to go after your dreams. You'll find yourself laughing out loud one minute, getting chills the next, and tearing up at times. Judi Holler is simply THAT good!

To learn more about how you can join Speaker School, click here.
You can follow Judi on Instagram here.
Or, sign up for her newsletter here!




Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-12748566 Tue, 09 May 2023 08:00:00 -0700 3756 Judi Holler, Fear Is My Homeboy, "Yes, And" podcast, confidence coaching, overcoming fears, stop your fear from taking control, Judi Holler Speaker School, how to become a keynote speaker, keynote speaking, overcoming fear of public speaking, bravery in m 3 48 full false Navigating Entrepreneurship & Motherhood With A Child On The Spectrum Navigating Entrepreneurship & Motherhood With A Child On The Spectrum Kim Guyader was a founding partner at J Public Relations (J/PR) when she became mother to two adorable daughters. 

Yet, despite her years of amazing work as a leader in the travel and hospitality PR industry, Kim struggled to find her way forward when her children were tiny... especially once her eldest daughter was diagnosed at age 5 with Autism Spectrum Disorder (ASD).

Stepping away from J/PR to spend more time with her children and form her own boutique PR+ marketing consultancy, twentynine12, Kim learned how to powerfully advocate for her daughter.  She also worked to strike a sustainable balance between her family and her career.

In this interview Kim talks frankly with Infinite Capacity Podcast host Andrea Morton about how vulnerable and sometimes isolating it can feel to be the mother of a child with special needs. She also shares some of the amazing gifts that have been part of her family’s journey with ASD and gives a lot of examples of the joy and pride she feels in BOTH of her daughters!

Kim explains how she navigated this parenting journey as a working mom, what her support system has been like, and where things are now (over a decade later) with her daughter turning 18 and graduating from high school in six weeks. 

Whether or not you’re the parent of child diagnosed with Autism Spectrum Disorder, ALL parents will connect with Kim’s message to Moms about finding your tribe, lifting each other up, and learning how to reach out to seek needed resources and support.

You're sure to get so much out of this beautiful, honest interview. 


To learn more about Kim's work in PR & marketing, check out her website:

https://www.twentynine12.com/

Or you can follow her on Instagram:

@29twelvepr


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Kim Guyader was a founding partner at J Public Relations (J/PR) when she became mother to two adorable daughters. 

Yet, despite her years of amazing work as a leader in the travel and hospitality PR industry, Kim struggled to find her way forward when her children were tiny... especially once her eldest daughter was diagnosed at age 5 with Autism Spectrum Disorder (ASD).

Stepping away from J/PR to spend more time with her children and form her own boutique PR+ marketing consultancy, twentynine12, Kim learned how to powerfully advocate for her daughter.  She also worked to strike a sustainable balance between her family and her career.

In this interview Kim talks frankly with Infinite Capacity Podcast host Andrea Morton about how vulnerable and sometimes isolating it can feel to be the mother of a child with special needs. She also shares some of the amazing gifts that have been part of her family’s journey with ASD and gives a lot of examples of the joy and pride she feels in BOTH of her daughters!

Kim explains how she navigated this parenting journey as a working mom, what her support system has been like, and where things are now (over a decade later) with her daughter turning 18 and graduating from high school in six weeks. 

Whether or not you’re the parent of child diagnosed with Autism Spectrum Disorder, ALL parents will connect with Kim’s message to Moms about finding your tribe, lifting each other up, and learning how to reach out to seek needed resources and support.

You're sure to get so much out of this beautiful, honest interview. 


To learn more about Kim's work in PR & marketing, check out her website:

https://www.twentynine12.com/

Or you can follow her on Instagram:

@29twelvepr


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-12762675 Tue, 02 May 2023 10:00:00 -0700 3771 Parenting Autism Spectrum Disorder, Child with Autism Spectrum Disorder, Kim Guyader, TwentyNine12 Public Relations, raising child with ASD, finding balance as a Mom of child with ASD, parenting ASD, Kim Guyader PR and Marketing 3 47 full false Permission To Change In Midlife Permission To Change In Midlife Women in midlife often find ourselves struggling; feeling trapped by decisions we made many years prior.  Whether at work, in a relationship, with our parenting commitments, taking care of extended family, or a myriad of other ways - we often feel that it's impossible to make any real change. We sacrifice our own goals and hopes in order to put other people first.

In this episode of The Infinite Capacity Podcast, host and Certified Life Coach Andrea Morton examines how Mindset can play a powerful role in helping midlife women identify and pursue the powerful shifts and choices that will set us up for joy and success moving forward.

Drawing examples from clients, famous women and mothers, and her own personal experiences, Morton explores the kind of constructive thinking that helps women take action and move beyond our mental blocks and limitations. (She also shows how our mindset can BLOCK us from pursuing meaningful change!)

This episode shares how we can get started with giving ourselves 'permission' to make real and lasting changes as women in midlife.


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Women in midlife often find ourselves struggling; feeling trapped by decisions we made many years prior.  Whether at work, in a relationship, with our parenting commitments, taking care of extended family, or a myriad of other ways - we often feel that it's impossible to make any real change. We sacrifice our own goals and hopes in order to put other people first.

In this episode of The Infinite Capacity Podcast, host and Certified Life Coach Andrea Morton examines how Mindset can play a powerful role in helping midlife women identify and pursue the powerful shifts and choices that will set us up for joy and success moving forward.

Drawing examples from clients, famous women and mothers, and her own personal experiences, Morton explores the kind of constructive thinking that helps women take action and move beyond our mental blocks and limitations. (She also shows how our mindset can BLOCK us from pursuing meaningful change!)

This episode shares how we can get started with giving ourselves 'permission' to make real and lasting changes as women in midlife.


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-12645111 Thu, 13 Apr 2023 11:00:00 -0700 1717 trapped in midlife, permission to change in midlife, feeling stuck in midlife, making sacrifices as a mom in midlife, midlife mom changes, making changes in midlife, midlife moms and sacrifice, midlife mothers and change 3 46 full false Creating Vibrant Midlife Health - Featuring Alyssa Vest, FNP Creating Vibrant Midlife Health - Featuring Alyssa Vest, FNP This week on the podcast certified life coach Andrea Morton interviews Alyssa Vest, a Family Nurse Practitioner located in American Fork, Utah who specializes in Functional Medicine and Anti-Aging Medicine. Alyssa shares a wealth of information with listeners, focusing on the typical problems that women and mothers experience in midlife including hormone imbalances, fatigue, gut issues, anxiety and other mood disorders, weight gain, insomnia and more.

Alyssa is passionate about digging into the root cause behind symptoms that her patience experience. In today’s show she gives examples of different kinds of testing that a functional medicine practitioner can provide to women in midlife that will help get to the bottom of the health issues that they may be experiencing.

She also gives a great explanation of how hormones are affected by peri-menopause… and there are many more ways than listeners may imagine! Alyssa also covers a wide range of solutions available for women in midlife who are looking to create more robust, vibrant physical and mental health.

This fantastic episode will be a breath of fresh air to any woman who has ever been rushed out of their doctor’s office after a five or ten minute visit, and given a prescription that covers some of their symptoms but doesn’t really solve the underlying problem.

As a bonus, podcast listeners will LOVE Alyssa Vest!  Her compassion and warm manner make learning about these important midlife topics seem like catching up with a dear friend.

Visit Alyssa's official website - click here.
Enjoy Alyssa's excellent Instagram account - click here. 


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> This week on the podcast certified life coach Andrea Morton interviews Alyssa Vest, a Family Nurse Practitioner located in American Fork, Utah who specializes in Functional Medicine and Anti-Aging Medicine. Alyssa shares a wealth of information with listeners, focusing on the typical problems that women and mothers experience in midlife including hormone imbalances, fatigue, gut issues, anxiety and other mood disorders, weight gain, insomnia and more.

Alyssa is passionate about digging into the root cause behind symptoms that her patience experience. In today’s show she gives examples of different kinds of testing that a functional medicine practitioner can provide to women in midlife that will help get to the bottom of the health issues that they may be experiencing.

She also gives a great explanation of how hormones are affected by peri-menopause… and there are many more ways than listeners may imagine! Alyssa also covers a wide range of solutions available for women in midlife who are looking to create more robust, vibrant physical and mental health.

This fantastic episode will be a breath of fresh air to any woman who has ever been rushed out of their doctor’s office after a five or ten minute visit, and given a prescription that covers some of their symptoms but doesn’t really solve the underlying problem.

As a bonus, podcast listeners will LOVE Alyssa Vest!  Her compassion and warm manner make learning about these important midlife topics seem like catching up with a dear friend.

Visit Alyssa's official website - click here.
Enjoy Alyssa's excellent Instagram account - click here. 


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton / Alyssa Vest Buzzsprout-12511670 Tue, 28 Mar 2023 04:00:00 -0700 3214 Alyssa Vest, functional medicine, hormone and gut specialist, functional medicine for women in midlife, hormones and perimenopause, hormones and midlife mothers, perimenopause and moms, functional medicine testing, Balanced Health Functional Medicine 3 45 full false Self-Talk Matters Self-Talk Matters As Moms we can be pretty hard on ourselves.  We try to be all things to all people and when it doesn't always work out, we may say negative things in our head... like, "That was really stupid of me," or "I'm the world's worst mom."

Self-talk matters a lot more than we may suspect; in fact, the way we talk to ourselves as we go through our days can actually have a powerful effect upon our relationships, our work, and whether or not we actually achieve our hopes and dreams.

In this week's episode, Infinite Capacity Podcast host and midlife mom coach Andrea Morton shares real-life stories about self talk, teaches about various different kinds of negative self talk, and introduces listeners to life coaching principles that can help any mom begin to speak to herself differently when things go wrong.

You'll be saying to yourself, "I'm so glad I listened to that!" as you begin to see the immediate and long-term effects of positive, constructive self-talk within your own life and relationships.


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> As Moms we can be pretty hard on ourselves.  We try to be all things to all people and when it doesn't always work out, we may say negative things in our head... like, "That was really stupid of me," or "I'm the world's worst mom."

Self-talk matters a lot more than we may suspect; in fact, the way we talk to ourselves as we go through our days can actually have a powerful effect upon our relationships, our work, and whether or not we actually achieve our hopes and dreams.

In this week's episode, Infinite Capacity Podcast host and midlife mom coach Andrea Morton shares real-life stories about self talk, teaches about various different kinds of negative self talk, and introduces listeners to life coaching principles that can help any mom begin to speak to herself differently when things go wrong.

You'll be saying to yourself, "I'm so glad I listened to that!" as you begin to see the immediate and long-term effects of positive, constructive self-talk within your own life and relationships.


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-12424747 Tue, 14 Mar 2023 06:00:00 -0700 1537 self talk for moms, mom self talk, the importance of self talk, self talk for the win, women and self talk, how we talk to ourselves matters, crucial self talk, conversations with ourselves, polarizing self talk, magnifying self talk, catastrophizing self 3 44 full false Hope-Filled! Hands-On! Earth Conscious Family Travel, Featuring Michele Bigley Hope-Filled! Hands-On! Earth Conscious Family Travel, Featuring Michele Bigley Michele Bigley is a mother of two amazing sons, and considers motherhood to be 'the greatest journey I could ever imagine going on.'  She is also an award-winning travel journalist and author who has written many books and articles featured worldwide in papers like the New York Times, Los Angeles Times, The Boston Globe and many others.

When she's not writing, Michele teaches classes at the University of San Diego, California (UCSD) where here environmental solutions-themed writing course focuses on the intersection of place and climate solutions.

In today's interview with host Andrea Morton on The Infinite Capacity Podcast, Michele shares insights she gained over time while traveling with her growing family.

Michele explains ways that you can travel with your own family in a powerful, life-changing and fun manner by actually getting involved in the communities that you are visiting and giving back to them. Parents and kids working together can experience life-changing 'hands-on learning' that leaves their destination a bit better than they found it. Inspiring!

Michele invites listeners into her own family's eye-opening travel experiences, like visiting a coral reef in Australia, standing on a receding glacier in the Rockies, teaching her sons how to become conscious of the role we have in the places we visit; and how to have a positive impact on them... like planting trees in Hawaii with her younger son; restoring an ancient fish pond together and much more.

This is a wonderful conversation about how to use family tourism for GOOD, become thoughtful stewards of the planet, and make amazing memories along the way.


You can learn more about Michele and follow her work here:
https://michelebigley.com/
https://www.instagram.com/michelebigley/


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Michele Bigley is a mother of two amazing sons, and considers motherhood to be 'the greatest journey I could ever imagine going on.'  She is also an award-winning travel journalist and author who has written many books and articles featured worldwide in papers like the New York Times, Los Angeles Times, The Boston Globe and many others.

When she's not writing, Michele teaches classes at the University of San Diego, California (UCSD) where here environmental solutions-themed writing course focuses on the intersection of place and climate solutions.

In today's interview with host Andrea Morton on The Infinite Capacity Podcast, Michele shares insights she gained over time while traveling with her growing family.

Michele explains ways that you can travel with your own family in a powerful, life-changing and fun manner by actually getting involved in the communities that you are visiting and giving back to them. Parents and kids working together can experience life-changing 'hands-on learning' that leaves their destination a bit better than they found it. Inspiring!

Michele invites listeners into her own family's eye-opening travel experiences, like visiting a coral reef in Australia, standing on a receding glacier in the Rockies, teaching her sons how to become conscious of the role we have in the places we visit; and how to have a positive impact on them... like planting trees in Hawaii with her younger son; restoring an ancient fish pond together and much more.

This is a wonderful conversation about how to use family tourism for GOOD, become thoughtful stewards of the planet, and make amazing memories along the way.


You can learn more about Michele and follow her work here:
https://michelebigley.com/
https://www.instagram.com/michelebigley/


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-12355992 Wed, 01 Mar 2023 14:00:00 -0800 3724 climate conscious parenting, solutions for climate conscious parents, climate sensitive tourism, tourism for GOOD, giving back to communities where you travel, stewarding the Earth while traveling the world, seventh generation parenting, travel writing fo 3 43 full false Dealing With Other People's Judgment: 4 Simple Steps Dealing With Other People's Judgment: 4 Simple Steps It's happened to all of us... feeling (unfairly) judged by another person that we know well, respect and care about.  Whether a family member, close friend, colleague or boss; it can feel really terrible to be at the receiving end of another person's judgment.

But how do we get away from REACTING, DEFENDING or (even worse) piling on and judging more?  How do we move toward an outcome that actually feels better?

In this podcast episode certified life coach Andrea Morton tackles the topic of how to deal with the judgments of others, giving 4 simple steps you can follow right away to navigate your own unique situation or story.

This conversation helps listeners understand how to process your own emotions, grow and learn... so that experiencing judgment becomes less uncomfortable, and instead a natural and even 'welcomed' part of your own evolution toward becoming the best version of yourself.



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> It's happened to all of us... feeling (unfairly) judged by another person that we know well, respect and care about.  Whether a family member, close friend, colleague or boss; it can feel really terrible to be at the receiving end of another person's judgment.

But how do we get away from REACTING, DEFENDING or (even worse) piling on and judging more?  How do we move toward an outcome that actually feels better?

In this podcast episode certified life coach Andrea Morton tackles the topic of how to deal with the judgments of others, giving 4 simple steps you can follow right away to navigate your own unique situation or story.

This conversation helps listeners understand how to process your own emotions, grow and learn... so that experiencing judgment becomes less uncomfortable, and instead a natural and even 'welcomed' part of your own evolution toward becoming the best version of yourself.



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-12252310 Tue, 14 Feb 2023 11:00:00 -0800 1333 dealing with judgment of others, feeling judged by relatives, feeling judged by others, dealing with feeling judged, what to do when you feel judged, how to deal with unfair judgment, feeling unfairly judged 3 42 full false Finding Happiness By Trying New Things, Featuring Jess Mell Finding Happiness By Trying New Things, Featuring Jess Mell Alone in her United Kingdom apartment during the COVID-19 pandemic, Jess Mell struggled greatly with her mental health.  Grappling with anxiety and depression, she felt at times that life would never hold real happiness or joy again.  Even though she sought traditional medical treatment and therapy, she was left wondering bleakly if she would ever actually feel better.

Then Jess decided to set herself the challenge of doing one new thing every day for 365 days.  The results were absolutely life changing. Not only did Jess re-discover her happiness and passion for life - with activities ranging from cooking new foods to watching classic movies to beekeeping and traveling - but she is now inspiring countless others to do so worldwide.  As Drew Barrymore recently said on The Drew Barrymore Show about Jess and her project, "I love this. I want to be her. I do."

In today's laughter-filled episode, host Andrea Morton chats deeply with Jess about this powerful challenge that she gave herself... and how others can improve their mental health through hands-on action and trying new things.  You will love this inspiring and fun episode! 


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Alone in her United Kingdom apartment during the COVID-19 pandemic, Jess Mell struggled greatly with her mental health.  Grappling with anxiety and depression, she felt at times that life would never hold real happiness or joy again.  Even though she sought traditional medical treatment and therapy, she was left wondering bleakly if she would ever actually feel better.

Then Jess decided to set herself the challenge of doing one new thing every day for 365 days.  The results were absolutely life changing. Not only did Jess re-discover her happiness and passion for life - with activities ranging from cooking new foods to watching classic movies to beekeeping and traveling - but she is now inspiring countless others to do so worldwide.  As Drew Barrymore recently said on The Drew Barrymore Show about Jess and her project, "I love this. I want to be her. I do."

In today's laughter-filled episode, host Andrea Morton chats deeply with Jess about this powerful challenge that she gave herself... and how others can improve their mental health through hands-on action and trying new things.  You will love this inspiring and fun episode! 


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-12155834 Tue, 31 Jan 2023 10:00:00 -0800 3812 improve mental health by trying new things, jess mell, jessica mell, the drew barrymore show, try something new, overcome depression by trying new things, 365 new things, find joy by trying new things, finding happiness when depressed, discovering joy dur 3 41 full false Ask Andrea: Communication Tips For Difficult Relationships Ask Andrea: Communication Tips For Difficult Relationships As a response to the many emails that life coach Andrea Morton receives with requests for coaching feedback, she has launched a new part of the Infinite Capacity Podcast called “Ask Andrea” where listeners can write in with questions (that will be presented anonymously) and receive feedback on air about their dilemmas.

Today’s podcast features a letter from “Feeling Like Cinderella” who is trying to navigate a tricky relationship with her husband’s three older sisters.

In her response, Andrea Morton will highlight some great principles from the book, “Crucial Conversations” by Kerry Patterson, Joseph Grenny, Ron McMillan and Al Switzler.

The tips in this great podcast will help you improve your difficult relationships AND hone your ability to communicate and connect in 2023!

You can get your copy of “Crucial Conversations” here on Amazon or from your favorite local bookseller!


(Direct Link: https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/1469266822)


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> As a response to the many emails that life coach Andrea Morton receives with requests for coaching feedback, she has launched a new part of the Infinite Capacity Podcast called “Ask Andrea” where listeners can write in with questions (that will be presented anonymously) and receive feedback on air about their dilemmas.

Today’s podcast features a letter from “Feeling Like Cinderella” who is trying to navigate a tricky relationship with her husband’s three older sisters.

In her response, Andrea Morton will highlight some great principles from the book, “Crucial Conversations” by Kerry Patterson, Joseph Grenny, Ron McMillan and Al Switzler.

The tips in this great podcast will help you improve your difficult relationships AND hone your ability to communicate and connect in 2023!

You can get your copy of “Crucial Conversations” here on Amazon or from your favorite local bookseller!


(Direct Link: https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/1469266822)


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-12061852 Tue, 17 Jan 2023 08:00:00 -0800 1310 Crucial Conversations, talking to difficult people, improving relationship with in-laws, improving relationships, talking to my in-laws, talking to husband about in-laws, struggling with family relationships, dealing with difficult people, dealing with in 3 40 full false Creating Momentum and Productivity in 2023! Creating Momentum and Productivity in 2023! Welcome to 2023!  

Andrea Morton receives a lot of messages from moms who want life coaching.  This episode launches a new part of the Infinite Capacity Podcast called “Ask Andrea” where listeners can write in with brief questions (presented anonymously) and receive feedback on-air about their dilemmas.

Today’s podcast features a letter from “Downsizing and Overwhelmed Mama” who is trying to navigate an upcoming business move while feeling down and unmotivated.

In her response, Coach Andrea will highlight two great principles featured in the outstanding book, “Fear is My Homeboy” written by Judi Holler, a professionally trained improviser, keynote speaker, moderator and author.

Coach Andrea will also show how anyone can apply these ideas to their own lives!

This great podcast will help you kick off your 2023 with momentum and productivity.

Get your copy of “Fear Is My Homeboy” here on Amazon or from your favorite local bookseller!
 
URL -  https://www.amazon.com/Fear-My-Homeboy-Doubt-Succeed/dp/1626346267 



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Welcome to 2023!  

Andrea Morton receives a lot of messages from moms who want life coaching.  This episode launches a new part of the Infinite Capacity Podcast called “Ask Andrea” where listeners can write in with brief questions (presented anonymously) and receive feedback on-air about their dilemmas.

Today’s podcast features a letter from “Downsizing and Overwhelmed Mama” who is trying to navigate an upcoming business move while feeling down and unmotivated.

In her response, Coach Andrea will highlight two great principles featured in the outstanding book, “Fear is My Homeboy” written by Judi Holler, a professionally trained improviser, keynote speaker, moderator and author.

Coach Andrea will also show how anyone can apply these ideas to their own lives!

This great podcast will help you kick off your 2023 with momentum and productivity.

Get your copy of “Fear Is My Homeboy” here on Amazon or from your favorite local bookseller!
 
URL -  https://www.amazon.com/Fear-My-Homeboy-Doubt-Succeed/dp/1626346267 



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-11971328 Tue, 03 Jan 2023 09:00:00 -0800 1133 Fans of Judi Holler, Fear Is My Homeboy, Life coaching for moms, inspiration for moms, inspiration for working moms,Overcoming overwhelm, Overwhelmed moms, Ask Andrea, More momentum, Productivity for moms, Working moms in 2023, 3 39 full false Having A Healthy Relationship With Failure Having A Healthy Relationship With Failure What is your relationship like with failure? 

Do you consider yourself to be a risk taker?  Or are you someone who likes to play it safe and stick to what you know? 

When things don't work out... what do you make it mean?  

Do you tend to keep going, when the going gets tough?  Or, do you sometimes feel overwhelmed and shut down?

In this week's Infinite Capacity Podcast episode, host Andrea Morton examines how our thinking about failure can impact our willingness to put ourselves out there to try new things.

Morton explores how the emotions connected to our fails can have a big impact on our level of resilience, grit and perseverance in the face of challenges.

This episode also takes a look at how motherhood can inadvertently become a 'failure enabler' as Moms get wrapped up in our children's goals and dreams. 

Lots of powerful questions here to help you make a breakthrough in your own relationship with failure, so that you can take action!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> What is your relationship like with failure? 

Do you consider yourself to be a risk taker?  Or are you someone who likes to play it safe and stick to what you know? 

When things don't work out... what do you make it mean?  

Do you tend to keep going, when the going gets tough?  Or, do you sometimes feel overwhelmed and shut down?

In this week's Infinite Capacity Podcast episode, host Andrea Morton examines how our thinking about failure can impact our willingness to put ourselves out there to try new things.

Morton explores how the emotions connected to our fails can have a big impact on our level of resilience, grit and perseverance in the face of challenges.

This episode also takes a look at how motherhood can inadvertently become a 'failure enabler' as Moms get wrapped up in our children's goals and dreams. 

Lots of powerful questions here to help you make a breakthrough in your own relationship with failure, so that you can take action!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-11401257 Wed, 28 Sep 2022 10:00:00 -0700 1401 healthy relationship with failure, failure and resilience, motherhood and failure, struggling with failure, failing better, failing forward, failure and shame, failure and overwhelm, learning how to fail 3 38 full false Nourishing Your Family and Your Brain, Featuring Ruth Templeton Nourishing Your Family and Your Brain, Featuring Ruth Templeton In this first episode of Season 3 of The Infinite Capacity Podcast host Andrea Morton interviews Ruth Templeton, a Masters Graduate from the Centre for Nutrition, Education and Lifestyle Management in the UK.

As a mother and practitioner at Dinutrigen, Ruth strongly believes that knowing how we are made genetically can empower us as individuals to inform our decisions around nutrition, environment and lifestyle to determine how we experience our journey in health.

Ruth is fascinated with nourishing our bodies in a way that makes sense with our unique genomics and specifically focuses her practice around increasing mind health and overall well-being.   

Sharing personal stories from her journey as the mother of a baby who once suffered from malabsorption due to food sensitivities, Ruth draws upon her experiences to teach parents tips for how to nourish themselves and their children in a cost-effective way... and also how to trust their intuition about their bodies (or the bodies of their children) while working to heal gut microbiome issues. 

This is a fascinating episode with a truly delightful guest!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> In this first episode of Season 3 of The Infinite Capacity Podcast host Andrea Morton interviews Ruth Templeton, a Masters Graduate from the Centre for Nutrition, Education and Lifestyle Management in the UK.

As a mother and practitioner at Dinutrigen, Ruth strongly believes that knowing how we are made genetically can empower us as individuals to inform our decisions around nutrition, environment and lifestyle to determine how we experience our journey in health.

Ruth is fascinated with nourishing our bodies in a way that makes sense with our unique genomics and specifically focuses her practice around increasing mind health and overall well-being.   

Sharing personal stories from her journey as the mother of a baby who once suffered from malabsorption due to food sensitivities, Ruth draws upon her experiences to teach parents tips for how to nourish themselves and their children in a cost-effective way... and also how to trust their intuition about their bodies (or the bodies of their children) while working to heal gut microbiome issues. 

This is a fascinating episode with a truly delightful guest!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-11186647 Tue, 23 Aug 2022 08:00:00 -0700 3490 nutrition and infants, malabsorption and infants, nourishing food for children, eat well on a budget, good nutrition low cost, genomics and nutrition, Ruth Templeton, mind health and nutrition, Dinutrigen, Real and Unrefined, moms who cook, better nutriti 3 37 full false Harnessing Your Mind To Explore Your Potential, Featuring Dr. Fay Hosseini - PharmD Harnessing Your Mind To Explore Your Potential, Featuring Dr. Fay Hosseini - PharmD In this week’s podcast, host Andrea Morton interviews Dr. Fay Hosseini, a highly educated, dedicated professional who has devoted her career to the service and care of others.

Dr. Fay is a highly awarded PharmD who introduced clinical pharmacy services into the emergency department of Harborview Medical Center (a Level 1 Trauma Center) where she has worked for over 10 years. Dr. Fay - together with an incredible medical team - deals daily with significant trauma and the need to think with precision in an intense, high-stakes environment.  She is also certified as a Life Coach helping busy professionals overcome work frustration, imposter syndrome, people pleasing and more. 

In addition to her phenomenal career success, Dr. Fay is a vibrant and dynamic human.  She is a daughter, sister, aunt and close friend to many... and a big fan of ice cream!

In today’s inspiring and laughter-filled episode, the conversation focuses on how Dr. Fay’s childhood as an immigrant to Canada from Iran shaped her work ethic & life path, and how a significant personal loss led her to life coaching and to the amazing way in which she is now helping professional women with burnout and exhaustion today.

Dr. Fay’s 5-star podcast, “A Dose of Perspective,” is a great resource for busy professionals looking to learn how to master emotional resiliency by harnessing the power of their own minds.



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> In this week’s podcast, host Andrea Morton interviews Dr. Fay Hosseini, a highly educated, dedicated professional who has devoted her career to the service and care of others.

Dr. Fay is a highly awarded PharmD who introduced clinical pharmacy services into the emergency department of Harborview Medical Center (a Level 1 Trauma Center) where she has worked for over 10 years. Dr. Fay - together with an incredible medical team - deals daily with significant trauma and the need to think with precision in an intense, high-stakes environment.  She is also certified as a Life Coach helping busy professionals overcome work frustration, imposter syndrome, people pleasing and more. 

In addition to her phenomenal career success, Dr. Fay is a vibrant and dynamic human.  She is a daughter, sister, aunt and close friend to many... and a big fan of ice cream!

In today’s inspiring and laughter-filled episode, the conversation focuses on how Dr. Fay’s childhood as an immigrant to Canada from Iran shaped her work ethic & life path, and how a significant personal loss led her to life coaching and to the amazing way in which she is now helping professional women with burnout and exhaustion today.

Dr. Fay’s 5-star podcast, “A Dose of Perspective,” is a great resource for busy professionals looking to learn how to master emotional resiliency by harnessing the power of their own minds.



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-10875549 Wed, 29 Jun 2022 04:00:00 -0700 3650 #drfayhosseini #adoseofperspective #masteringburnout #overcoming burnout #professionalburnout #overcomingtragedy #dealingwithloss #mindsetmanagement #lifecoaching 2 36 full false Growth And Grace For Every Woman Through Coaching Growth And Grace For Every Woman Through Coaching Have you ever wanted to feel more in control of your own life, rather than at the mercy of its highs and lows?  

Are you the type of woman who works on personal growth to stretch yourself to see what you are capable of?  Do you have hopes and dreams but sometimes lack the confidence to go after them?  

Are you navigating a situation in life (like parenting, or improving your relationship) where you could use more support?  Do you feel like you've tried EVERYTHING and still feel like you sometimes struggle?

In this episode of The Infinite Capacity Podcast, veteran life coaches Claudia Z. Hill and Juli Osmun join Andrea Morton to discuss how discovering life coaching helped them to better navigate divorce, blended families, career transitions, struggles with parenting and more. 

They will also explore how the shifts that became possible in their own lives and the lives of their clients ultimately inspired their mission to make life coaching accessible and affordable for ALL women with the Growth & Grace Coaching Collective and talk together about exciting opportunities ahead.



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Have you ever wanted to feel more in control of your own life, rather than at the mercy of its highs and lows?  

Are you the type of woman who works on personal growth to stretch yourself to see what you are capable of?  Do you have hopes and dreams but sometimes lack the confidence to go after them?  

Are you navigating a situation in life (like parenting, or improving your relationship) where you could use more support?  Do you feel like you've tried EVERYTHING and still feel like you sometimes struggle?

In this episode of The Infinite Capacity Podcast, veteran life coaches Claudia Z. Hill and Juli Osmun join Andrea Morton to discuss how discovering life coaching helped them to better navigate divorce, blended families, career transitions, struggles with parenting and more. 

They will also explore how the shifts that became possible in their own lives and the lives of their clients ultimately inspired their mission to make life coaching accessible and affordable for ALL women with the Growth & Grace Coaching Collective and talk together about exciting opportunities ahead.



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-10711455 Tue, 31 May 2022 08:00:00 -0700 1911 affordable life coaching, low cost life coaching, life coaching I can afford, affordable emotional support, life coaching for women, Growth & Grace Coaching Collective, life coaching low cost membership program, help for divorced women, help blending fami 2 35 full false How To Coach Yourself Through A Crummy Day How To Coach Yourself Through A Crummy Day Podcast host and life coach Andrea Morton knows what it's like to have bad days as a Mom... not only is she a mom of 3 herself, but she also spends a big part of each week working with overwhelmed, stressed mamas in midlife to help them find real balance and healthier relationships.

However, it's not always possible to talk things through with a life coach when YOUR real life is getting crazy - which, more often than not, tends to happen somewhere between Friday at 5pm and Monday morning... while everything is closed for the weekend!  (If you even HAVE a life coach to start with!!! Which everyone should!)

That's why this week in the podcast, Andrea will walk listeners through a self-coaching process; explaining through a very personal example how you can begin coaching yourself through a crummy day or in a tough situation by:

- exploring how to isolate the thoughts that are really bugging you or bumming you out
- figuring out what meaning you are making from the way you are thinking
  - helping you to see how to lighten your own load, so that you are no longer reacting from a place of pain
- learning how to process your hardest feelings

When stress gets heavy, it's natural to yearn for easy comfort or a dopamine surge.  That's why eating ice cream and shopping are so popular with overwhelmed moms!! Those activities don't create lasting feelings of goodness, however.  At best, they are a temporary fix. 

The ideas shared in this episode can help you permanently stop buffering and avoiding... take back the reins during your own crazy days, and start coaching yourself toward balance and emotional health!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Podcast host and life coach Andrea Morton knows what it's like to have bad days as a Mom... not only is she a mom of 3 herself, but she also spends a big part of each week working with overwhelmed, stressed mamas in midlife to help them find real balance and healthier relationships.

However, it's not always possible to talk things through with a life coach when YOUR real life is getting crazy - which, more often than not, tends to happen somewhere between Friday at 5pm and Monday morning... while everything is closed for the weekend!  (If you even HAVE a life coach to start with!!! Which everyone should!)

That's why this week in the podcast, Andrea will walk listeners through a self-coaching process; explaining through a very personal example how you can begin coaching yourself through a crummy day or in a tough situation by:

- exploring how to isolate the thoughts that are really bugging you or bumming you out
- figuring out what meaning you are making from the way you are thinking
  - helping you to see how to lighten your own load, so that you are no longer reacting from a place of pain
- learning how to process your hardest feelings

When stress gets heavy, it's natural to yearn for easy comfort or a dopamine surge.  That's why eating ice cream and shopping are so popular with overwhelmed moms!! Those activities don't create lasting feelings of goodness, however.  At best, they are a temporary fix. 

The ideas shared in this episode can help you permanently stop buffering and avoiding... take back the reins during your own crazy days, and start coaching yourself toward balance and emotional health!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-10597480 Wed, 11 May 2022 08:00:00 -0700 1837 how to coach yourself, self-coaching for moms, how to coach yourself on a bad day, self-coaching on a crummy day, self-help, self-help for moms, stop buffering and coach yourself, self-help for overwhelmed moms 2 34 full false Living and Thriving as a Highly Sensitive, Emotional Mom Living and Thriving as a Highly Sensitive, Emotional Mom In her groundbreaking book "The Highly Sensitive Person", Psychotherapist Elaine N. Aron, PhD writes, "Most people walk into a room and perhaps notice the furniture, the people... (but) Highly Sensitive Persons can be instantly aware, whether they wish to be or not, of the mood, the friendships and enmities, the freshness or staleness of the air, the personality of the one who arranged the flowers."

Oh boy, did she ever nail me. THIS IS ME.  And long before I knew the label 'highly sensitive person,' I knew that not only am I weirdly intuitive in social situations but that I also become emotionally flooded and overstimulated more easily than a lot of the people around me. As Aron shares, when people like me get overwhelmed we become 'distressed, clumsy and confused.'  I am super affected by other people's moods and emotions, and sometimes that has led to reactions I'm not proud of.

Yet this same heightened intuition, sensitivity, emotion and empathy also served me well as a teacher, friend and daughter.

It was only when I became a Wife and a Mom (surrounded by squabbling kiddos and other people's emotions 24/7) that I REALLY had to face living as a highly sensitive person and figure out once and for all how to better navigate my relationships and manage my own mind and emotions... for the health & well-being of my family. 

That is how I found my way to life coaching and (later) the career of my dreams coaching overwhelmed, stressed out mamas like me!

Today's super vulnerable podcast is the most personal, powerful thing I've ever shared live.  I hope you'll pass it along to all of the other sensitive, emotional mamas that you may know and love, so they can learn from my funny stories, true confessions and mistakes.

(This episode was recorded LIVE in Austin, Texas at The Life Coach School - Mastermind 2022.)


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> In her groundbreaking book "The Highly Sensitive Person", Psychotherapist Elaine N. Aron, PhD writes, "Most people walk into a room and perhaps notice the furniture, the people... (but) Highly Sensitive Persons can be instantly aware, whether they wish to be or not, of the mood, the friendships and enmities, the freshness or staleness of the air, the personality of the one who arranged the flowers."

Oh boy, did she ever nail me. THIS IS ME.  And long before I knew the label 'highly sensitive person,' I knew that not only am I weirdly intuitive in social situations but that I also become emotionally flooded and overstimulated more easily than a lot of the people around me. As Aron shares, when people like me get overwhelmed we become 'distressed, clumsy and confused.'  I am super affected by other people's moods and emotions, and sometimes that has led to reactions I'm not proud of.

Yet this same heightened intuition, sensitivity, emotion and empathy also served me well as a teacher, friend and daughter.

It was only when I became a Wife and a Mom (surrounded by squabbling kiddos and other people's emotions 24/7) that I REALLY had to face living as a highly sensitive person and figure out once and for all how to better navigate my relationships and manage my own mind and emotions... for the health & well-being of my family. 

That is how I found my way to life coaching and (later) the career of my dreams coaching overwhelmed, stressed out mamas like me!

Today's super vulnerable podcast is the most personal, powerful thing I've ever shared live.  I hope you'll pass it along to all of the other sensitive, emotional mamas that you may know and love, so they can learn from my funny stories, true confessions and mistakes.

(This episode was recorded LIVE in Austin, Texas at The Life Coach School - Mastermind 2022.)


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-10455635 Tue, 19 Apr 2022 08:00:00 -0700 1823 highly sensitive person, highly sensitive mother, highly sensitive mama, emotional mom, emotional mama, The Life Coach School, you are too emotional, you are too sensitive, motherhood as a sensitive woman, managing your emotions as a mom, improving relati 2 33 full false Creating Great Things With Trust & Intuition, Featuring Betsy Brandenburg Hurst Creating Great Things With Trust & Intuition, Featuring Betsy Brandenburg Hurst Betsy Brandenburg Hurst is a gifted and renowned designer in Portland, Oregon.  Over the past 20+ years she has worked to enhance the beauty, function and livability of homes... not just in Portland but also in Seattle, San Francisco and the Chicago area.

 Since 2005, Betsy has run her own design firm - Brandenburg Studios Design - creating gorgeous interiors for homes and businesses.  More recently, Betsy has launched Designer Sanity, a groundbreaking design roadmap system and online course that she created to help designers manage their projects so that they can achieve maximum organization and success - with ease!

In this inspiring interview, Betsy speaks candidly about her journey into a career in design, including taking the wrong turns and learning how to follow her intuition.  She shares about being willing to ask the hard questions, learning how to let go of opportunities that made her miserable, learning how to trust herself, and building a business as a spiritual practice.

Betsy gets real about being a working mom, and how she made huge changes in her career and living situation in order to create a work-life balance that was sustainable.

This laughter-filled episode is sure to brighten your day and inspire you to take risks, follow your gut and DO the thing you've been dreaming of!

Here is a link to the New Century House that Betsy describes in the podcast!



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Betsy Brandenburg Hurst is a gifted and renowned designer in Portland, Oregon.  Over the past 20+ years she has worked to enhance the beauty, function and livability of homes... not just in Portland but also in Seattle, San Francisco and the Chicago area.

 Since 2005, Betsy has run her own design firm - Brandenburg Studios Design - creating gorgeous interiors for homes and businesses.  More recently, Betsy has launched Designer Sanity, a groundbreaking design roadmap system and online course that she created to help designers manage their projects so that they can achieve maximum organization and success - with ease!

In this inspiring interview, Betsy speaks candidly about her journey into a career in design, including taking the wrong turns and learning how to follow her intuition.  She shares about being willing to ask the hard questions, learning how to let go of opportunities that made her miserable, learning how to trust herself, and building a business as a spiritual practice.

Betsy gets real about being a working mom, and how she made huge changes in her career and living situation in order to create a work-life balance that was sustainable.

This laughter-filled episode is sure to brighten your day and inspire you to take risks, follow your gut and DO the thing you've been dreaming of!

Here is a link to the New Century House that Betsy describes in the podcast!



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-10279211 Tue, 22 Mar 2022 08:00:00 -0700 3461 Betsy Brandenburg Hurst, Brandenburg Studios Design, interior design Portland Oregon, best interior designers, working moms, mom designers, best interior designers, following your intuition, trusting your gut when building a business, trust your gut 2 32 full false Making Friends In Midlife Making Friends In Midlife You can never have too many friends, and there are countless reasons why any person might need to make new friends in midlife... for example, due to a household move, changes in your marital situation, losing interest in things you used to enjoy doing, your teens going off to college, retirement from a job, or even when people close to you have passed away.

In this podcast we're going to dive into helpful mindsets for making new friends and also examine some great strategies to help you make friends at any age, but especially in midlife!

We'll also talk about loving yourself first, putting yourself out there, calling in your tribe, bravery & vulnerability, letting down your walls, creativity, trying new things, creating friendship circles based on arranged-marriage principles, and MUCH more!

Here is a link to the amazing Washington Post article by author Ari Honarvar referenced in this podcast.



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> You can never have too many friends, and there are countless reasons why any person might need to make new friends in midlife... for example, due to a household move, changes in your marital situation, losing interest in things you used to enjoy doing, your teens going off to college, retirement from a job, or even when people close to you have passed away.

In this podcast we're going to dive into helpful mindsets for making new friends and also examine some great strategies to help you make friends at any age, but especially in midlife!

We'll also talk about loving yourself first, putting yourself out there, calling in your tribe, bravery & vulnerability, letting down your walls, creativity, trying new things, creating friendship circles based on arranged-marriage principles, and MUCH more!

Here is a link to the amazing Washington Post article by author Ari Honarvar referenced in this podcast.



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-10213079 Tue, 08 Mar 2022 12:00:00 -0800 2102 midlife moms, friendship in midlife, midlife friendship, mothers in midlife, friends in midlife, friendship in 40s, friendship in 50s, friendship in 60s, friendship in 30s, making new friends as adult, women in midlife, midlife crisis 2 31 full false Getting Unstuck: Thinking Outside of the Box in Midlife Getting Unstuck: Thinking Outside of the Box in Midlife A lot of women (including mothers) between the ages of 35 and 55 seek life coaching because they feel stuck in a life that they don't feel very connected to and don't particularly like.  They feel trapped but unsure of what is wrong or how to proceed forward in their life to find more happiness & more joy, fun or fulfillment.

Part of thriving as a woman in midlife involves exploring the boxes that we're in... whether we've been placed there by society or our family, or we ourselves have put ourselves inside of them a long time ago.

The box is a symbol but of course it can represent our work, our relationship, our family, our lifestyle, etc.  Today in the podcast we are going to explore many different kinds of boxes we sometimes find ourselves in - both the ones that we actively choose, and the ones that we would honestly never choose. 

We'll also talk about how to change our thinking about these boxes (if we want to) in order to deconstruct and recreate them in a way that brings us real joy and satisfaction!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> A lot of women (including mothers) between the ages of 35 and 55 seek life coaching because they feel stuck in a life that they don't feel very connected to and don't particularly like.  They feel trapped but unsure of what is wrong or how to proceed forward in their life to find more happiness & more joy, fun or fulfillment.

Part of thriving as a woman in midlife involves exploring the boxes that we're in... whether we've been placed there by society or our family, or we ourselves have put ourselves inside of them a long time ago.

The box is a symbol but of course it can represent our work, our relationship, our family, our lifestyle, etc.  Today in the podcast we are going to explore many different kinds of boxes we sometimes find ourselves in - both the ones that we actively choose, and the ones that we would honestly never choose. 

We'll also talk about how to change our thinking about these boxes (if we want to) in order to deconstruct and recreate them in a way that brings us real joy and satisfaction!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-10123320 Tue, 22 Feb 2022 10:00:00 -0800 1646 thinking outside of the box in midlife, feeling stuck in midlife, midlife crisis women, midlife mom feeling stuck, midlife mom feeling disappointed or depressed, midlife mom stuck and overwhelmed, thinking outside of the box in midlife, women in midlife w 2 30 full false Secrets Of A Lasting Love, Featuring Erin Powell Secrets Of A Lasting Love, Featuring Erin Powell Today's episode of The Infinite Capacity Podcast features host Andrea Morton interviewing Erin Powell about the secrets of a happy, healthy marriage and long-term love.

In addition to her many accomplishments as Chief Operating Officer of the Powell Financial Group and a lengthy and rewarding career in education as a middle school assistant principal and high school vice principal, Erin Powell is the mother of four adult children and grandmother to a darling one-year-old girl named Kensington!

She has also maintained a healthy and genuinely happy 37 year marriage to her husband David, whom she married after a whirlwind courtship at the tender age of 21!

In today's episode of The Infinite Capacity Podcast, Erin will share many secrets of their lasting love and also tell lots of great stories: 

  • getting engaged in a lightning storm
  • losing all of their early savings and having to move back in with their parents
  • finding career success together
  • putting shared faith at the center of a relationship
  • a long, challenging & worthwhile journey to parenthood
  • raising 4 awesome children into adulthood
  • forging an unbreakable bond as a couple
  • experiencing the world through travel
  • surviving a mass shooting together
  • grandparenthood!

If you've ever wondered how some couples make it work over the long haul and keep their love alive through many decades, this podcast episode will give you great insights and lots of strategies you can try out in your own relationship (or a future relationship)!

Enjoy listening to this episode as an uplifting Valentine's Day gift for yourself!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Today's episode of The Infinite Capacity Podcast features host Andrea Morton interviewing Erin Powell about the secrets of a happy, healthy marriage and long-term love.

In addition to her many accomplishments as Chief Operating Officer of the Powell Financial Group and a lengthy and rewarding career in education as a middle school assistant principal and high school vice principal, Erin Powell is the mother of four adult children and grandmother to a darling one-year-old girl named Kensington!

She has also maintained a healthy and genuinely happy 37 year marriage to her husband David, whom she married after a whirlwind courtship at the tender age of 21!

In today's episode of The Infinite Capacity Podcast, Erin will share many secrets of their lasting love and also tell lots of great stories: 

  • getting engaged in a lightning storm
  • losing all of their early savings and having to move back in with their parents
  • finding career success together
  • putting shared faith at the center of a relationship
  • a long, challenging & worthwhile journey to parenthood
  • raising 4 awesome children into adulthood
  • forging an unbreakable bond as a couple
  • experiencing the world through travel
  • surviving a mass shooting together
  • grandparenthood!

If you've ever wondered how some couples make it work over the long haul and keep their love alive through many decades, this podcast episode will give you great insights and lots of strategies you can try out in your own relationship (or a future relationship)!

Enjoy listening to this episode as an uplifting Valentine's Day gift for yourself!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-10027671 Tue, 08 Feb 2022 08:00:00 -0800 2873 secrets of a great relationships, secrets of a long term marriage, secrets of a long term love, secrets of a happy marriage, how to have a happy marriage, secrets of a good relationship, how to build your relationship, uplifting relationship stories, how 2 29 full false Unexpected Gifts & Gratitude Unexpected Gifts & Gratitude As we kick off 2022, Infinite Capacity Podcast host Andrea Morton discusses how sometimes the small and unexpected gifts that life brings us yield the greatest joy.  This episode shares stories of unexpected gift giving along with research around the many health benefits of giving and gratitude.

Introduces the audience to "A Simple Act of Gratitude: How Learning To Say Thank You Changed My Life" by author John Kralik.

A short and sweet episode to get your New Year started with something cheerful and motivating to think about!



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> As we kick off 2022, Infinite Capacity Podcast host Andrea Morton discusses how sometimes the small and unexpected gifts that life brings us yield the greatest joy.  This episode shares stories of unexpected gift giving along with research around the many health benefits of giving and gratitude.

Introduces the audience to "A Simple Act of Gratitude: How Learning To Say Thank You Changed My Life" by author John Kralik.

A short and sweet episode to get your New Year started with something cheerful and motivating to think about!



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-9855324 Tue, 11 Jan 2022 08:00:00 -0800 1211 unexpected gifts, surprise gifts, the health benefit of giving gifts, giving and health, the joy of giving, gratitude, John Kralik, A Simple Act of Gratitude 2 28 full false True Health At The Holidays, Featuring Rev. Hannah Wilder True Health At The Holidays, Featuring Rev. Hannah Wilder In this special holiday episode of The Infinite Capacity Podcast, host Andrea Morton interviews Reverend Hannah Wilder - an Episcopalian priest, writer, advocate, organizer, convener, mother, wife, preacher, lover of dogs & cats!  

Their joyful, laughter-filled and uplifting conversation tackles the real issues that moms often face at the holidays:

  • What it's like to navigate Christmas as a mother
  • The importance of health and self-care at the holidays for women
  • Single-parenting and/or blending families at the holidays
  • Experiencing the holiday season when you're estranged from family members
  • Getting through the holidays when you're grieving the death of a loved one
  • Navigating materialism vs. faith during the holidays
  • The true meaning of Christmas

...and MUCH more!

Ordained in 2020 while serving St. Marks in City Heights, Reverend Hannah is now Associate Priest at the parish of St. Andrews in Encinitas, California. She and her wife Kathy live at Camp Stevens in Julian, California, where Kathy is the Executive Director. They have one son, Owen, who attends Cal Poly San Luis Obispo. In her personal time, Hannah enjoys reading, breathing the Julian air and learning about ideas, health and the mind-body connection.




Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> In this special holiday episode of The Infinite Capacity Podcast, host Andrea Morton interviews Reverend Hannah Wilder - an Episcopalian priest, writer, advocate, organizer, convener, mother, wife, preacher, lover of dogs & cats!  

Their joyful, laughter-filled and uplifting conversation tackles the real issues that moms often face at the holidays:

  • What it's like to navigate Christmas as a mother
  • The importance of health and self-care at the holidays for women
  • Single-parenting and/or blending families at the holidays
  • Experiencing the holiday season when you're estranged from family members
  • Getting through the holidays when you're grieving the death of a loved one
  • Navigating materialism vs. faith during the holidays
  • The true meaning of Christmas

...and MUCH more!

Ordained in 2020 while serving St. Marks in City Heights, Reverend Hannah is now Associate Priest at the parish of St. Andrews in Encinitas, California. She and her wife Kathy live at Camp Stevens in Julian, California, where Kathy is the Executive Director. They have one son, Owen, who attends Cal Poly San Luis Obispo. In her personal time, Hannah enjoys reading, breathing the Julian air and learning about ideas, health and the mind-body connection.




Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-9756238 Tue, 21 Dec 2021 08:00:00 -0800 3053 motherhood at the holidays, moms and holidays, mom work at the holidays, third shift for moms at the holidays, faith and the Christmas season, Reverend Hannah Wilder, Mother Hannah Wilder, materialism vs faith at the holidays, estranged from family at hol 2 27 full false Understanding Your Romantic Attachment Style: Anxious, Avoidant & Secure Relationships Understanding Your Romantic Attachment Style: Anxious, Avoidant & Secure Relationships Penny and José have been married for 9 years and have two daughters.  Penny worries about how distant José can be, and how he seems to compartmentalize his family life away from his work.  José, for his part, thinks Penny can be a bit clingy and needy and he often calls her out for being too 'emotional.'  Even though they love each other and want their relationship to work, they are really struggling.  Unknowingly, Penny and José are caught up in the famous 'anxious-avoidant trap' that often sabotages relationships.

In Episode 3 (Season 2) of the Infinite Capacity Podcast, host Andrea Morton takes you on a deep dive into the science of adult attachment in romantic relationships, highlighting the groundbreaking work of psychologist John Bowlby along with an outstanding new book "Attached. The new Science Of Adult Attachment And How It Can Help You Find - And Keep - Love," by Dr. Amir Levine and Rachel Heller, M.A. 

Exploring 'anxious,' 'avoidant' and 'secure' attachment styles, Morton will help you to look closely at your own attachment style in romantic relationships and also the attachment style of your current or or past partner(s).  

She will also help you identify if you have a 'type' when it comes to attraction and attachment styles, in order to help you see patterns and understand complex relationship dynamics.  

This fascinating episode includes coaching tips and strategies to help couples like Penny and José to move forward  - together - on a productive path leading toward a more secure relationship.  

Whether you are new to a relationship, seeking a relationship, or have been in your relationship for decades, this episode is a must-listen!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Penny and José have been married for 9 years and have two daughters.  Penny worries about how distant José can be, and how he seems to compartmentalize his family life away from his work.  José, for his part, thinks Penny can be a bit clingy and needy and he often calls her out for being too 'emotional.'  Even though they love each other and want their relationship to work, they are really struggling.  Unknowingly, Penny and José are caught up in the famous 'anxious-avoidant trap' that often sabotages relationships.

In Episode 3 (Season 2) of the Infinite Capacity Podcast, host Andrea Morton takes you on a deep dive into the science of adult attachment in romantic relationships, highlighting the groundbreaking work of psychologist John Bowlby along with an outstanding new book "Attached. The new Science Of Adult Attachment And How It Can Help You Find - And Keep - Love," by Dr. Amir Levine and Rachel Heller, M.A. 

Exploring 'anxious,' 'avoidant' and 'secure' attachment styles, Morton will help you to look closely at your own attachment style in romantic relationships and also the attachment style of your current or or past partner(s).  

She will also help you identify if you have a 'type' when it comes to attraction and attachment styles, in order to help you see patterns and understand complex relationship dynamics.  

This fascinating episode includes coaching tips and strategies to help couples like Penny and José to move forward  - together - on a productive path leading toward a more secure relationship.  

Whether you are new to a relationship, seeking a relationship, or have been in your relationship for decades, this episode is a must-listen!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-9677147 Tue, 07 Dec 2021 08:00:00 -0800 1806 anxious-avoidant trap, romantic attachment styles, adult attachment styles, adult attachment theory, John Bowlby, Dr. Amir Levine, Rachel Heller, understanding the attraction between anxious and avoidant types, anxious-avoidant relationships, secure attac 2 26 full false Resilience Through Joy with Ari Honarvar Resilience Through Joy with Ari Honarvar In this special episode Andrea Morton of The Infinite Capacity Podcast interviews Ari Honarvar, founder of Rumi with a View which is dedicated to building music and poetry bridges across war-torn and conflict-ridden borders. As a Musical Ambassador of Peace, Ari conducts Resilience through Joy workshops for refugees and volunteers on both sides of the U.S.-Mexico border. Her writing has appeared in The Guardian, Teen Vogue, Vice, Newsweek, and elsewhere. She is the author of A Girl Called Rumi (Sep 2021) and Rumi's Gift Oracle Cards (2018). 

Together Andrea and Ari share a wide-ranging, inspiring and poignant conversation about new beginnings, finding love in unexpected places, motherhood, overcoming incredible personal obstacles, connecting through our shared humanity, and advocating for refugees and vulnerable populations.  They also explore the inspiration behind Ari's phenomenal new novel which has recently been described by Deepak Chopra as "a magical journey to a world of mystical delights, enchantment, and revelation. It's a page-turner that goes deep into the nature of reality beyond perception."


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> In this special episode Andrea Morton of The Infinite Capacity Podcast interviews Ari Honarvar, founder of Rumi with a View which is dedicated to building music and poetry bridges across war-torn and conflict-ridden borders. As a Musical Ambassador of Peace, Ari conducts Resilience through Joy workshops for refugees and volunteers on both sides of the U.S.-Mexico border. Her writing has appeared in The Guardian, Teen Vogue, Vice, Newsweek, and elsewhere. She is the author of A Girl Called Rumi (Sep 2021) and Rumi's Gift Oracle Cards (2018). 

Together Andrea and Ari share a wide-ranging, inspiring and poignant conversation about new beginnings, finding love in unexpected places, motherhood, overcoming incredible personal obstacles, connecting through our shared humanity, and advocating for refugees and vulnerable populations.  They also explore the inspiration behind Ari's phenomenal new novel which has recently been described by Deepak Chopra as "a magical journey to a world of mystical delights, enchantment, and revelation. It's a page-turner that goes deep into the nature of reality beyond perception."


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-9596113 Tue, 23 Nov 2021 08:00:00 -0800 3051 Ari Honarvar, Rumi with a View, Resilience Through Joy workshops, A Girl Called Rumi, Drop Poems Not Bombs, resources for refugees, motherhood and refugees, musical bridges across borders, moms who are authors, novels set in Iran, novels written by refuge 2 25 full false What I Say, What You Hear What I Say, What You Hear Have you ever had a misunderstanding or disagreement about something that seemed clear to you but which another person viewed or understood totally differently? 

There is a complex interplay between the things we say... what we actually mean... the ways that other people hear what we say, and the meaning that they then create from our words.  This can have a powerful effect upon the way we engage with others (especially when it comes to people that we either don't like OR that we don't know very well).  It can also change the way that other people may perceive US and our intentions.

In Episode 23 of The Infinite Capacity Podcast (first episode of SEASON TWO!) Andrea Morton will explore a conversation between two ex-spouses and a visit to urgent care, in order to examine the impact that preconceptions, tone and mindset have on our some of our most personal and crucial conversations.  


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Have you ever had a misunderstanding or disagreement about something that seemed clear to you but which another person viewed or understood totally differently? 

There is a complex interplay between the things we say... what we actually mean... the ways that other people hear what we say, and the meaning that they then create from our words.  This can have a powerful effect upon the way we engage with others (especially when it comes to people that we either don't like OR that we don't know very well).  It can also change the way that other people may perceive US and our intentions.

In Episode 23 of The Infinite Capacity Podcast (first episode of SEASON TWO!) Andrea Morton will explore a conversation between two ex-spouses and a visit to urgent care, in order to examine the impact that preconceptions, tone and mindset have on our some of our most personal and crucial conversations.  


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-9516817 Mon, 08 Nov 2021 22:00:00 -0800 1636 communication and conflict, communication and misunderstandings, how mindset impacts conflict, marriage conflict in midlife, dealing with an ex-husband or ex-wife in midlife, improving communication in midlife 2 24 full false How I Survived & Rebuilt My Family After Tragedy: We Can Change The Stories We Tell Ourselves About Loss (Featuring Leslie McCaddon Mendoza: Part 2) How I Survived & Rebuilt My Family After Tragedy: We Can Change The Stories We Tell Ourselves About Loss (Featuring Leslie McCaddon Mendoza: Part 2) In Part II of Episode 22 of The Infinite Capacity Podcast, Andrea Morton of Think To Thrive Coaching interviews Leslie McCaddon Mendoza, an extraordinary woman and mother of many with a big, beautiful blended family whose story will feel so familiar to moms everywhere; she is a smart, hard-working woman who has spent a lot of her time and energy as an adult taking care of her growing family.  

Leslie tells the tragic story of her first husband Mike and the undiagnosed traumatic brain injury that ultimately took his life. 

With grace, strength and humor Leslie shares the wisdom that helped her navigate the bewildering and terrible loss of her husband after their son's recovery from childhood leukemia. 

Leslie explains how she grappled with Mike's suicide and found the strength to be there for their three young children as she rebuilt a life and future for her family. 

Leslie now coaches widowed moms and other mothers on how to change the stories they tell themselves that are holding them back from their dreams, and to learn to create a life they truly love.

Despite being a tough topic, this is truly an uplifting, inspiring episode.  You won't want to miss it!








Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> In Part II of Episode 22 of The Infinite Capacity Podcast, Andrea Morton of Think To Thrive Coaching interviews Leslie McCaddon Mendoza, an extraordinary woman and mother of many with a big, beautiful blended family whose story will feel so familiar to moms everywhere; she is a smart, hard-working woman who has spent a lot of her time and energy as an adult taking care of her growing family.  

Leslie tells the tragic story of her first husband Mike and the undiagnosed traumatic brain injury that ultimately took his life. 

With grace, strength and humor Leslie shares the wisdom that helped her navigate the bewildering and terrible loss of her husband after their son's recovery from childhood leukemia. 

Leslie explains how she grappled with Mike's suicide and found the strength to be there for their three young children as she rebuilt a life and future for her family. 

Leslie now coaches widowed moms and other mothers on how to change the stories they tell themselves that are holding them back from their dreams, and to learn to create a life they truly love.

Despite being a tough topic, this is truly an uplifting, inspiring episode.  You won't want to miss it!








Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-8830259 Thu, 08 Jul 2021 08:00:00 -0700 3227 1 22 full false Love and Parenting Through Childhood Leukemia - A Story of Hope! (Featuring Leslie McCaddon Mendoza: Part 1) Love and Parenting Through Childhood Leukemia - A Story of Hope! (Featuring Leslie McCaddon Mendoza: Part 1) In Part I of Episode 22 of The Infinite Capacity Podcast, Andrea Morton of Think To Thrive Coaching interviews Leslie McCaddon Mendoza, an extraordinary woman and mother of many with a big, beautiful blended family whose experiences will feel so familiar to moms everywhere; she is a smart, hard-working woman who has spent a lot of her time and energy as an adult taking care of her growing family.

Leslie shares with listeners how she met and fell in love with her first husband Mike; and what they experienced as they navigated their eldest son’s diagnosis and journey with childhood leukemia when he was a little boy. 

Leslie studied acting at Tisch School of the Arts at NYU and creative writing at Chapman University; she is a writer with articles published in Time Magazine, Scary Mommy, Her View From Home, TAPS magazine, and many local newspapers. She is also a certified life coach, helping to guide widowed moms and other mothers on how to change the stories they tell themselves that are holding them back from their dreams, and to learn to create a life they truly love.

Don't forget to look for Episode 22: Part II where Leslie continues sharing her powerful life story!!




Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> In Part I of Episode 22 of The Infinite Capacity Podcast, Andrea Morton of Think To Thrive Coaching interviews Leslie McCaddon Mendoza, an extraordinary woman and mother of many with a big, beautiful blended family whose experiences will feel so familiar to moms everywhere; she is a smart, hard-working woman who has spent a lot of her time and energy as an adult taking care of her growing family.

Leslie shares with listeners how she met and fell in love with her first husband Mike; and what they experienced as they navigated their eldest son’s diagnosis and journey with childhood leukemia when he was a little boy. 

Leslie studied acting at Tisch School of the Arts at NYU and creative writing at Chapman University; she is a writer with articles published in Time Magazine, Scary Mommy, Her View From Home, TAPS magazine, and many local newspapers. She is also a certified life coach, helping to guide widowed moms and other mothers on how to change the stories they tell themselves that are holding them back from their dreams, and to learn to create a life they truly love.

Don't forget to look for Episode 22: Part II where Leslie continues sharing her powerful life story!!




Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-8830232 Thu, 08 Jul 2021 08:00:00 -0700 2405 1 23 full false 5 Tips To Stop Comparing Yourself With Other Moms 5 Tips To Stop Comparing Yourself With Other Moms If you're a mom who has ever compared yourself with another mom, guess what? You're human and you're also totally normal.  Comparing is something that people of all ages and from all backgrounds do!  In many ways, understanding how to compare two similar things is a survival mechanism.  (Think about figuring out the difference between an edible plant and one that isn't! That's a good skill to have!)

Join host Andrea Morton of The Infinite Capacity Podcast this week to learn about 'mom comparison' including its benefits and drawbacks.  We'll look at the wisdom of Brene Brown and examine the social comparison theory, including upward and downward social comparison!  This episode covers what researchers and experts are saying about how social media affects social comparison between mothers... and how this ultimately affects their emotional health. Dig deeper to understand more about the 'dark side' and downsides of engaging in social comparison as a mom.

This episode features 5 simple tips to help midlife moms stop comparing ourselves with other moms so we can focus on our own strengths & live more happily and fully!  A worthy listen!!!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> If you're a mom who has ever compared yourself with another mom, guess what? You're human and you're also totally normal.  Comparing is something that people of all ages and from all backgrounds do!  In many ways, understanding how to compare two similar things is a survival mechanism.  (Think about figuring out the difference between an edible plant and one that isn't! That's a good skill to have!)

Join host Andrea Morton of The Infinite Capacity Podcast this week to learn about 'mom comparison' including its benefits and drawbacks.  We'll look at the wisdom of Brene Brown and examine the social comparison theory, including upward and downward social comparison!  This episode covers what researchers and experts are saying about how social media affects social comparison between mothers... and how this ultimately affects their emotional health. Dig deeper to understand more about the 'dark side' and downsides of engaging in social comparison as a mom.

This episode features 5 simple tips to help midlife moms stop comparing ourselves with other moms so we can focus on our own strengths & live more happily and fully!  A worthy listen!!!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-8749593 Wed, 23 Jun 2021 08:00:00 -0700 1624 why moms compare themselves to other moms, stop comparing yourself to other moms, social comparison, social comparison theory, upward social comparison between moms, downward social comparison between moms, how to stop comparing yourself, moms in competit 1 21 full false Resilience After Route 91: Putting The Pieces Back Together After The Deadliest Shooting In Modern US History, Featuring Jill Winter Resilience After Route 91: Putting The Pieces Back Together After The Deadliest Shooting In Modern US History, Featuring Jill Winter When Jill Winter woke in Las Vegas on October 1, 2017 she was thrilled and excited to spend time with friends and enjoy live music at the Route 91 Harvest Music Festival.  There were a lot of great live acts playing and she'd been working incredibly hard back at home in San Diego... time to have some fun!

Country music singer Jason Aldean was performing on stage when, just after 10pm, an event occurred that would change Jill's life, and the lives of hundreds of others, forever.  For reasons that remain unknown to this day, a man began shooting automatic rifles at the crowd from his suites on the 32nd floor of the Mandalay Bay Hotel... killing 58 (plus others who have passed away since from their injuries) and wounding many hundreds.  As of 2021 this remains the deadliest mass shooting in modern American history.

Jill's harrowing story of what happened to her that evening and how it changed everything (her priorities, dreams, plans, lifestyle, work, friendships and more) calls us all to dig deep to ask ourselves the hard questions that we so often avoid as we sleepwalk or push through day-to-day life... about what really matters, and how we want to dedicate whatever time we've got in this beautiful world.  For mothers, this conversation is especially poignant.

Join us now - nearly four years later - to hear about Jill's uplifting journey from survival to recovery, rebuilding and starting a whole new life and avocation as Lead Peer Mentor* for the Vegas Strong Resiliency Center where she has been instrumental in co-establishing and implementing the HEART peer support initiative for the Route 91 community.  Jill Winter is an inspiration and also a wonderful, warm-hearted human to spend an hour with!

If you or someone you know has been affected by the Route 91 shooting, other traumas or PTSD, check out the Vegas Strong Resiliency Center for support and resources:

https://www.vegasstrongrc.org/





*This title has been updated.


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> When Jill Winter woke in Las Vegas on October 1, 2017 she was thrilled and excited to spend time with friends and enjoy live music at the Route 91 Harvest Music Festival.  There were a lot of great live acts playing and she'd been working incredibly hard back at home in San Diego... time to have some fun!

Country music singer Jason Aldean was performing on stage when, just after 10pm, an event occurred that would change Jill's life, and the lives of hundreds of others, forever.  For reasons that remain unknown to this day, a man began shooting automatic rifles at the crowd from his suites on the 32nd floor of the Mandalay Bay Hotel... killing 58 (plus others who have passed away since from their injuries) and wounding many hundreds.  As of 2021 this remains the deadliest mass shooting in modern American history.

Jill's harrowing story of what happened to her that evening and how it changed everything (her priorities, dreams, plans, lifestyle, work, friendships and more) calls us all to dig deep to ask ourselves the hard questions that we so often avoid as we sleepwalk or push through day-to-day life... about what really matters, and how we want to dedicate whatever time we've got in this beautiful world.  For mothers, this conversation is especially poignant.

Join us now - nearly four years later - to hear about Jill's uplifting journey from survival to recovery, rebuilding and starting a whole new life and avocation as Lead Peer Mentor* for the Vegas Strong Resiliency Center where she has been instrumental in co-establishing and implementing the HEART peer support initiative for the Route 91 community.  Jill Winter is an inspiration and also a wonderful, warm-hearted human to spend an hour with!

If you or someone you know has been affected by the Route 91 shooting, other traumas or PTSD, check out the Vegas Strong Resiliency Center for support and resources:

https://www.vegasstrongrc.org/





*This title has been updated.


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-8662321 Tue, 08 Jun 2021 08:00:00 -0700 3139 1 20 full false Self-Sabotage Self-Sabotage Mamas, have you ever had a friend that kept choosing the wrong people to date, again and again?  Have you known someone who finally reached their target fitness level, celebrated, stopped taking care of themself and ended up right back where they started?

Do YOU ever mess things up for yourself? 

For example, do you tend to pick fights when what you REALLY want is to feel closer to someone? Or, do you talk negatively about your boss when deep down what you actually want is to get a promotion or some recognition at work?

Episode 19 of The Infinite Capacity Podcast is all about SELF-SABOTAGE in its many forms... including procrastination, perfectionism, negative self talk, failing in advance, reactive decision-making, ignoring your physical health, and much more.

This week you'll hear stories about other moms dealing with this tricky problem; learn all about what self-sabotage is and how to recognize when you're doing it... AND get to know what the experts say about how you can finally change (plus end!) the sneaky habit of sabotaging yourself and your own dreams and goals.

A must-listen episode!!!








Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Mamas, have you ever had a friend that kept choosing the wrong people to date, again and again?  Have you known someone who finally reached their target fitness level, celebrated, stopped taking care of themself and ended up right back where they started?

Do YOU ever mess things up for yourself? 

For example, do you tend to pick fights when what you REALLY want is to feel closer to someone? Or, do you talk negatively about your boss when deep down what you actually want is to get a promotion or some recognition at work?

Episode 19 of The Infinite Capacity Podcast is all about SELF-SABOTAGE in its many forms... including procrastination, perfectionism, negative self talk, failing in advance, reactive decision-making, ignoring your physical health, and much more.

This week you'll hear stories about other moms dealing with this tricky problem; learn all about what self-sabotage is and how to recognize when you're doing it... AND get to know what the experts say about how you can finally change (plus end!) the sneaky habit of sabotaging yourself and your own dreams and goals.

A must-listen episode!!!








Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-8582257 Tue, 25 May 2021 08:00:00 -0700 1762 self-sabotage, self-sabotage for moms, why moms self-sabotage, dieting and self-sabotage, weight-loss and self-sabotage, why do I sabotage my career, relationships and self-sabotage, self-sabotage in relationships 1 19 full false Fired While Pregnant: How I Learned To Lead With Compassion, Featuring June Bayha Fired While Pregnant: How I Learned To Lead With Compassion, Featuring June Bayha June Bayha was pregnant with her first child and just about to start maternity leave in 2003 when she received a surprising call from her boss who shared news that would forever alter the direction of her career. He told her that she had received an excellent performance review and also... that she was fired.

Blindsided and devastated, June gave birth days later.  

This was far from the first bump in the road for June, whose unique life journey had followed the American Dream. She arrived in the United States as a small child with no English and little support, facing tremendous obstacles for many years. With hard work, heart and grit, June eventually earned a university education and worked her way up to becoming a widely respected leader in her field.

Yet it is in the details of June’s story, culminating with being fired, that listeners will understand how she has now become - nearly 20 years after that call - the inspiring woman that she is today... founder and leader of Bayha Group, a highly successful company that helps public schools secure millions to implement programs that empower youth to connect to their life’s purpose. (Since 2015, her company has helped public school districts and other clients receive over $60 million in grant funding!)

June leads Bayha Group with passion and purpose, committed to equity for youth AND to creating the work environment, compensation and benefits for her predominantly female team that she herself would most have loved to experience professionally. It is truly incredible to see what a female founder, CEO and mom of two can create for other women and mothers in the workplace!

This episode will leave you cheering for working moms!



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> June Bayha was pregnant with her first child and just about to start maternity leave in 2003 when she received a surprising call from her boss who shared news that would forever alter the direction of her career. He told her that she had received an excellent performance review and also... that she was fired.

Blindsided and devastated, June gave birth days later.  

This was far from the first bump in the road for June, whose unique life journey had followed the American Dream. She arrived in the United States as a small child with no English and little support, facing tremendous obstacles for many years. With hard work, heart and grit, June eventually earned a university education and worked her way up to becoming a widely respected leader in her field.

Yet it is in the details of June’s story, culminating with being fired, that listeners will understand how she has now become - nearly 20 years after that call - the inspiring woman that she is today... founder and leader of Bayha Group, a highly successful company that helps public schools secure millions to implement programs that empower youth to connect to their life’s purpose. (Since 2015, her company has helped public school districts and other clients receive over $60 million in grant funding!)

June leads Bayha Group with passion and purpose, committed to equity for youth AND to creating the work environment, compensation and benefits for her predominantly female team that she herself would most have loved to experience professionally. It is truly incredible to see what a female founder, CEO and mom of two can create for other women and mothers in the workplace!

This episode will leave you cheering for working moms!



Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-8486973 Tue, 11 May 2021 08:00:00 -0700 3851 fired while pregnant, female run companies, female CEO, how women run companies, grant writing for schools, grant writing with June Bayha, benefits at female-run companies, fired on maternity leave, grant funding companies, Bayha Group, June Bayha 1 18 full false Healthy Boundaries Healthy Boundaries Setting healthy boundaries is an important part of building strong relationships and enjoying a work/life balance.  Many women know this and want to set a boundary in their life but they aren't quite sure how to create one or how to know if a boundary they've already set is actually healthy.

In this episode of The Infinite Capacity Podcast, midlife mom coach Andrea Morton hosts a deep dive into healthy boundaries explaining what a boundary is, how to know when it is time to create one, how to know what kind of coach or therapist to work with when creating different kinds of boundaries,  punitive vs. healthy boundaries, the steps involved in creating a healthy boundary and much more!

Using examples drawn from real life, the discussion will show how important emotions are in the establishing of boundaries and share thought provoking stories about how relationships can be protected or damaged by boundaries (or the lack thereof).

This episode is for any mother who has ever felt drained by a relationship in her life, or who has suspected she might need to create a personal or professional boundary.

Also, for those who may want to work with a licensed therapist on issues of creating boundaries for their physical safety - as promised in the episode - here are 3 resources in the United States that support mothers who need to protect themselves and their children:

www.thehotline.org
https://www.childwelfare.gov/
https://centerforjudicialexcellence.org/resources/domestic-violence-child-abuse-resources/


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Setting healthy boundaries is an important part of building strong relationships and enjoying a work/life balance.  Many women know this and want to set a boundary in their life but they aren't quite sure how to create one or how to know if a boundary they've already set is actually healthy.

In this episode of The Infinite Capacity Podcast, midlife mom coach Andrea Morton hosts a deep dive into healthy boundaries explaining what a boundary is, how to know when it is time to create one, how to know what kind of coach or therapist to work with when creating different kinds of boundaries,  punitive vs. healthy boundaries, the steps involved in creating a healthy boundary and much more!

Using examples drawn from real life, the discussion will show how important emotions are in the establishing of boundaries and share thought provoking stories about how relationships can be protected or damaged by boundaries (or the lack thereof).

This episode is for any mother who has ever felt drained by a relationship in her life, or who has suspected she might need to create a personal or professional boundary.

Also, for those who may want to work with a licensed therapist on issues of creating boundaries for their physical safety - as promised in the episode - here are 3 resources in the United States that support mothers who need to protect themselves and their children:

www.thehotline.org
https://www.childwelfare.gov/
https://centerforjudicialexcellence.org/resources/domestic-violence-child-abuse-resources/


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-8409077 Tue, 27 Apr 2021 08:00:00 -0700 2782 healthy boundaries, healthy boundaries for moms, setting healthy boundaries, establishing boundaries, setting boundaries, healthy boundaries for mothers, punitive boundaries, understanding boundaries 1 17 full false Radical Connection Parenting, Featuring Crystal Haitsma Radical Connection Parenting, Featuring Crystal Haitsma As one of eight children, Crystal Haitsma always thought she'd become a mother someday AFTER she completed her degree in psychology and started her career.  So when she and her husband discovered that they were going to have a baby while she was still an undergrad at university, they had to dig deep to figure out how they could both finish their degrees while figuring out how to be parents.  By the time she graduated Crystal was pregnant with their second baby!

During these years Crystal read, "Hold On To Your Kids," by Gordon Neufeld and learned about the attachment theory of parenting.  The theory (aka positive parenting, conscious parenting or intentional parenting) became a bedrock for Crystal and her husband over the coming years as they continued to raise and homeschool their (now) four children. Crystal spent more than a decade reading and taking courses, becoming an expert in the field, and earning her certification as a life and parenting coach.  Today she is a highly successful parenting coach specializing in what she likes to call 'radical connection parenting,' and running her popular By Design membership program.

Crystal shares here the poignant story of her second son and his journey toward a diagnosis with Autism Spectrum Disorder and ADHD... and how building an intentional relationship with him based on these innovative parenting principles shifted their family experience away from out-of-control tantrums, stress, loneliness and sorrow into one of connection, growth and mutual understanding.

This beautiful episode is a must-listen for all parents!!!  
You can enjoy listening to more of Crystal's work and stories on The Freedom Moms Podcast.


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> As one of eight children, Crystal Haitsma always thought she'd become a mother someday AFTER she completed her degree in psychology and started her career.  So when she and her husband discovered that they were going to have a baby while she was still an undergrad at university, they had to dig deep to figure out how they could both finish their degrees while figuring out how to be parents.  By the time she graduated Crystal was pregnant with their second baby!

During these years Crystal read, "Hold On To Your Kids," by Gordon Neufeld and learned about the attachment theory of parenting.  The theory (aka positive parenting, conscious parenting or intentional parenting) became a bedrock for Crystal and her husband over the coming years as they continued to raise and homeschool their (now) four children. Crystal spent more than a decade reading and taking courses, becoming an expert in the field, and earning her certification as a life and parenting coach.  Today she is a highly successful parenting coach specializing in what she likes to call 'radical connection parenting,' and running her popular By Design membership program.

Crystal shares here the poignant story of her second son and his journey toward a diagnosis with Autism Spectrum Disorder and ADHD... and how building an intentional relationship with him based on these innovative parenting principles shifted their family experience away from out-of-control tantrums, stress, loneliness and sorrow into one of connection, growth and mutual understanding.

This beautiful episode is a must-listen for all parents!!!  
You can enjoy listening to more of Crystal's work and stories on The Freedom Moms Podcast.


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-8320776 Tue, 13 Apr 2021 08:00:00 -0700 2979 radical connection parenting, Crystal Haitsma, Coaching With Crystal Noelle, attachment parenting, positive parenting, raising a child with ASD and ADHD, parenting children with Autism Spectrum Disorder, parenting children with ADHD 1 16 full false Emotional Vampires Emotional Vampires Have you heard of an 'emotional vampire'?  This term is commonly thrown around to describe someone who makes the people around them feel drained or depressed after spending time together.

In Episode 15 of The Infinite Capacity Podcast, Andrea Morton of Think To Thrive Coaching will explore this topic of emotional vampires in depth, sharing where it originally came from and how the idea of an emotional or energetic drain can affect your important relationships.

Morton will share helpful tips for what to do when you think you are dealing with an emotional vampire in your life, and also offer a life coaching perspective / mindset shift for how to successfully engage with (or set boundaries for) those people that you find  exhausting to be around.

Warning: This episode may make you think hard and even have the side effect of improving your most challenging relationships!





Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Have you heard of an 'emotional vampire'?  This term is commonly thrown around to describe someone who makes the people around them feel drained or depressed after spending time together.

In Episode 15 of The Infinite Capacity Podcast, Andrea Morton of Think To Thrive Coaching will explore this topic of emotional vampires in depth, sharing where it originally came from and how the idea of an emotional or energetic drain can affect your important relationships.

Morton will share helpful tips for what to do when you think you are dealing with an emotional vampire in your life, and also offer a life coaching perspective / mindset shift for how to successfully engage with (or set boundaries for) those people that you find  exhausting to be around.

Warning: This episode may make you think hard and even have the side effect of improving your most challenging relationships!





Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-8238321 Tue, 30 Mar 2021 08:00:00 -0700 1401 emotional vampires, psychic vampires, energy vampires, mindset shift, dealing with difficult people, draining people, how to deal with a draining person, emotionally exhausting people 1 15 full false Addiction In Families: Forgiveness, Healing & Prevention Addiction In Families: Forgiveness, Healing & Prevention Countless families around the world are grappling with addiction and the pain and destruction it can leave in its wake.  In episode 14 of The Infinite Capacity Podcast, Andrea Morton of Think To Thrive Coaching interviews Emily Christensen, who learned her own infinite capacity for healing and forgiveness after her father's addiction ripped their family apart.

Now a gifted life coach who specializes in helping families to prevent addiction in their children, Emily speaks first hand about the crippling pain and fear that may first accompany the discovery of an addiction in your family.  She explores the strength and mindsets that can help family members of an addict to develop true compassion and understanding, and keep bridges of communication open.  

Emily will also share the power of fostering deep connection and dialogue with our children in order to support them and help them from falling into addiction as a coping mechanism.  Her insights shared here are life changing!

This interview is a MUST LISTEN for any mother, of any age.


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Countless families around the world are grappling with addiction and the pain and destruction it can leave in its wake.  In episode 14 of The Infinite Capacity Podcast, Andrea Morton of Think To Thrive Coaching interviews Emily Christensen, who learned her own infinite capacity for healing and forgiveness after her father's addiction ripped their family apart.

Now a gifted life coach who specializes in helping families to prevent addiction in their children, Emily speaks first hand about the crippling pain and fear that may first accompany the discovery of an addiction in your family.  She explores the strength and mindsets that can help family members of an addict to develop true compassion and understanding, and keep bridges of communication open.  

Emily will also share the power of fostering deep connection and dialogue with our children in order to support them and help them from falling into addiction as a coping mechanism.  Her insights shared here are life changing!

This interview is a MUST LISTEN for any mother, of any age.


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-8138152 Tue, 16 Mar 2021 08:00:00 -0700 2600 preventing addiction in children, coping with addiction in your family, life coaching for families dealing with addiction, insights from daughter of an addict, how to prevent addiction in your family, addiction and teens, addiction as a coping mechanism, 1 14 full false Fear and Your Future Self Fear and Your Future Self In Episode 13, Andrea Morton of Think To Thrive Coaching explores the fear of failure and negative self-talk that many of her clients experience; and how these two elements can work together to STOP a midlife mom from putting herself 'out there' and dedicating consistent positive energy toward making the real changes that she wants to see.

This episode will reveal the surprising side-effects of making a goal and sticking with it, and the strong allure of "the couch." Morton will also explain the power of working with the concept of your 'future me' (your 2.0!) to overcome any fears or hesitations... so you can move forward with ease and confidence on your exciting journey toward becoming the best version of you!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> In Episode 13, Andrea Morton of Think To Thrive Coaching explores the fear of failure and negative self-talk that many of her clients experience; and how these two elements can work together to STOP a midlife mom from putting herself 'out there' and dedicating consistent positive energy toward making the real changes that she wants to see.

This episode will reveal the surprising side-effects of making a goal and sticking with it, and the strong allure of "the couch." Morton will also explain the power of working with the concept of your 'future me' (your 2.0!) to overcome any fears or hesitations... so you can move forward with ease and confidence on your exciting journey toward becoming the best version of you!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-8060213 Tue, 02 Mar 2021 08:00:00 -0800 1252 moms and negative self-talk, why moms are mean to themselves, how fear and negative self-talk hold women back, how a mom can work with her future self to create success, fear and your future self, overcoming fear to become your best self 1 13 full false The Healing Power of A Mother's Love, Featuring Edite Simoes The Healing Power of A Mother's Love, Featuring Edite Simoes "You are not allowed to crack. Your daughter needs you.  After she gets better, you can crack... I was like a rock."

When Portuguese realtor Edite Simoes became a mother at 40, she and her husband fell in love instantly with their beautiful baby daughter. Family life was natural and full of joy.

Four years later though, their happy world turned upside down in a single instant when a tragic accident left their four year old daughter in a coma due to cardiac arrest and a severe brain injury. She spent nearly a year in the hospital recovering (including a brain surgery).

Sleeping in a chair next to her daughter's hospital bed, Edite devoted herself wholly for months on end to helping her little daughter re-learn how to swallow, eat, talk, walk, believe in her own ability to heal and much more. Edite put her career fully on hold and focused on what mattered most. 

In this moving episode recorded live from Portugal, Edite will share her daughter's miraculous story of healing and also the powerful lessons she herself learned during one of the most difficult and intense situations that any mother can experience.

This story will move you to tears ~ in a good way!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> "You are not allowed to crack. Your daughter needs you.  After she gets better, you can crack... I was like a rock."

When Portuguese realtor Edite Simoes became a mother at 40, she and her husband fell in love instantly with their beautiful baby daughter. Family life was natural and full of joy.

Four years later though, their happy world turned upside down in a single instant when a tragic accident left their four year old daughter in a coma due to cardiac arrest and a severe brain injury. She spent nearly a year in the hospital recovering (including a brain surgery).

Sleeping in a chair next to her daughter's hospital bed, Edite devoted herself wholly for months on end to helping her little daughter re-learn how to swallow, eat, talk, walk, believe in her own ability to heal and much more. Edite put her career fully on hold and focused on what mattered most. 

In this moving episode recorded live from Portugal, Edite will share her daughter's miraculous story of healing and also the powerful lessons she herself learned during one of the most difficult and intense situations that any mother can experience.

This story will move you to tears ~ in a good way!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-7893214 Tue, 16 Feb 2021 08:00:00 -0800 3280 the healing power of a mother's love, infinite capacity of a mother to love, the infinite love of a mother, severe brain injury in child, healing from severe head trauma, recovery from coma, child recovering from coma, love and healing in children, the lo 1 12 full false A Story of Self-Awareness A Story of Self-Awareness In Episode 11 of The Infinite Capacity Podcast, Andrea Morton recounts a surprising incident that she witnessed and digs into the importance of having self-awareness in challenging moments. 

Sometimes we are not aware of how we appear to the world around us. Most of us perceive ourselves as the hero or the victim in our own story. We may justify our actions or words, even cruel ones, as being merited.  When we don't dig deep and analyze how we are showing up in the world, we may not be aware of the effect we are having on others.

In this episode we'll dig deep into what self-awareness is, how people can monitor, assess and analyze their own tone and body language and what the research says about how people can best align their behavior with their own values and standards.  You'll get some great takeaways and questions to consider the next time you find yourself in a difficult conversation!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> In Episode 11 of The Infinite Capacity Podcast, Andrea Morton recounts a surprising incident that she witnessed and digs into the importance of having self-awareness in challenging moments. 

Sometimes we are not aware of how we appear to the world around us. Most of us perceive ourselves as the hero or the victim in our own story. We may justify our actions or words, even cruel ones, as being merited.  When we don't dig deep and analyze how we are showing up in the world, we may not be aware of the effect we are having on others.

In this episode we'll dig deep into what self-awareness is, how people can monitor, assess and analyze their own tone and body language and what the research says about how people can best align their behavior with their own values and standards.  You'll get some great takeaways and questions to consider the next time you find yourself in a difficult conversation!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-7631080 Tue, 02 Feb 2021 08:00:00 -0800 1458 self awareness, self awareness research, difficult conversations and self awareness, learning to be more self aware, how to have a difficult conversation from a calm mental space, self awareness when you are upset 1 11 full false Caring For People, Featuring Michelle McCurdy Caring For People, Featuring Michelle McCurdy It takes a special kind of human being to want to physically care for others when they are feeling at their absolute worst… an infinite capacity, perhaps, for compassion and caring.  Running toward emergencies as a helper, rather than away from them, is a quality that definitely stands out. 

In this week's episode Andrea Morton of Think to Thrive Coaching interviews Michelle McCurdy, a Board Certified Nurse Practitioner with the San Diego Community College District who has over 20 years of experience in nursing.

Throughout her life of service Michelle has seen just about everything... from allergic attacks to tragedies in the maternity ward... to special moments shared with Mother Teresa!  

In this wide-ranging conversation, Andrea and Michelle touch on everything from the current COVID-19 crisis to what it takes to become a nurse practitioner.  Michelle, a working mother of three children, will also explain how she maintains real balance between her work and personal life!

By the end of this inspiring episode, you will surely feel that you've made an amazing new friend... and undoubtedly also gain even more appreciation for the hardworking nurses that tend to you and your family when you seek medical care! 


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> It takes a special kind of human being to want to physically care for others when they are feeling at their absolute worst… an infinite capacity, perhaps, for compassion and caring.  Running toward emergencies as a helper, rather than away from them, is a quality that definitely stands out. 

In this week's episode Andrea Morton of Think to Thrive Coaching interviews Michelle McCurdy, a Board Certified Nurse Practitioner with the San Diego Community College District who has over 20 years of experience in nursing.

Throughout her life of service Michelle has seen just about everything... from allergic attacks to tragedies in the maternity ward... to special moments shared with Mother Teresa!  

In this wide-ranging conversation, Andrea and Michelle touch on everything from the current COVID-19 crisis to what it takes to become a nurse practitioner.  Michelle, a working mother of three children, will also explain how she maintains real balance between her work and personal life!

By the end of this inspiring episode, you will surely feel that you've made an amazing new friend... and undoubtedly also gain even more appreciation for the hardworking nurses that tend to you and your family when you seek medical care! 


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-7367563 Tue, 19 Jan 2021 09:00:00 -0800 3505 compassion and healing, Board Certified nurse practitioner, how to become a nurse practitioner, work life balance for moms, importance of community, nurses and healers, the compassion and courage of nurses 1 10 full false Midlife Moms Seek Role Models For Inspiration, Reinvention Midlife Moms Seek Role Models For Inspiration, Reinvention In Episode 9 of The Infinite Capacity Podcast, Andrea Morton of Think To Thrive Coaching explores reasons why mothers in their 40s and 50s often wonder if life has "passed them by" and doubt their own capacity to reinvent themselves or create something new.

As a 45 year old self-confidence and wellness coach working with women all across the globe, Morton found herself fascinated by the way in which her female clients in their 40s and 50s so consistently mention the tension and fear they experienced around this topic. 

Drawing on lessons from history and science, Morton now explores the context in which today's mothers in midlife - the ladies of 2021 - are approaching their "second act."  

She examines the messages that women in midlife today hear from their family, friends & colleagues (and the media at large) about their own potential to reinvent themselves after a certain age; what they are teaching their own daughters... and how those messages differ from those that were shared with generations of women that came before them.

Crucially, Morton will explore the importance of having strong role models during a time of self-renewal, and what to do if you are a woman who doesn't personally have any female role models to look up to as you work to reinvent yourself in midlife!

An empowering episode to kick off your new year!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> In Episode 9 of The Infinite Capacity Podcast, Andrea Morton of Think To Thrive Coaching explores reasons why mothers in their 40s and 50s often wonder if life has "passed them by" and doubt their own capacity to reinvent themselves or create something new.

As a 45 year old self-confidence and wellness coach working with women all across the globe, Morton found herself fascinated by the way in which her female clients in their 40s and 50s so consistently mention the tension and fear they experienced around this topic. 

Drawing on lessons from history and science, Morton now explores the context in which today's mothers in midlife - the ladies of 2021 - are approaching their "second act."  

She examines the messages that women in midlife today hear from their family, friends & colleagues (and the media at large) about their own potential to reinvent themselves after a certain age; what they are teaching their own daughters... and how those messages differ from those that were shared with generations of women that came before them.

Crucially, Morton will explore the importance of having strong role models during a time of self-renewal, and what to do if you are a woman who doesn't personally have any female role models to look up to as you work to reinvent yourself in midlife!

An empowering episode to kick off your new year!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-7136080 Tue, 05 Jan 2021 07:00:00 -0800 1661 role models for women in midlife, role models for midlife moms, be your own role model, why middle aged in 2021 is different, midlife moms in 2021, role models for women as they age, role models during midlife, how to be your own role model 1 9 full false Blended Families: Joy In The Journey Together, Featuring Claudia Z. Hill and Erin Weinman Blended Families: Joy In The Journey Together, Featuring Claudia Z. Hill and Erin Weinman As of 2020, approximately 40% of marriages in the United States end in divorces that often involve and affect children.  This isn't the end of the story though; as many of those new single parents WILL find true love again, marry, and begin the hard but beautiful work of blending two families.

In this heartwarming conversation hosted by Andrea Morton of Think To Thrive Coaching, expert coaches Claudia Z. Hill and Erin Weinman tell the true, behind-the-scenes story of what it's  like to blend two families together when you've fallen in love and married for the second time.  They will get real about the hard stuff and also dig deep into how to build authentic, loving relationships with your new partner's children!

Listeners will learn about the ups and downs of splitting holidays and creating new family traditions; helping kids navigate the transition between two houses;  learning when to let go; figuring out how to co-parent a blended family and navigate the complexities of disciplining kids that are not your own; honoring the grieving process and space that a child may need when grappling with big, permanent changes to their family unit; the absolute joy of co-grandparenting; and MUCH more!

Whether you're happily married or remarried, a single parent or just interested in the topic, this fun, genuine and tender episode will dissolve ugly stereotypes about stepparents, introduce you to a phenomenal alternative title for stepchildren, and put a huge smile on your face all throughout the holiday season!!!  You're going to love it!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> As of 2020, approximately 40% of marriages in the United States end in divorces that often involve and affect children.  This isn't the end of the story though; as many of those new single parents WILL find true love again, marry, and begin the hard but beautiful work of blending two families.

In this heartwarming conversation hosted by Andrea Morton of Think To Thrive Coaching, expert coaches Claudia Z. Hill and Erin Weinman tell the true, behind-the-scenes story of what it's  like to blend two families together when you've fallen in love and married for the second time.  They will get real about the hard stuff and also dig deep into how to build authentic, loving relationships with your new partner's children!

Listeners will learn about the ups and downs of splitting holidays and creating new family traditions; helping kids navigate the transition between two houses;  learning when to let go; figuring out how to co-parent a blended family and navigate the complexities of disciplining kids that are not your own; honoring the grieving process and space that a child may need when grappling with big, permanent changes to their family unit; the absolute joy of co-grandparenting; and MUCH more!

Whether you're happily married or remarried, a single parent or just interested in the topic, this fun, genuine and tender episode will dissolve ugly stereotypes about stepparents, introduce you to a phenomenal alternative title for stepchildren, and put a huge smile on your face all throughout the holiday season!!!  You're going to love it!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-6964361 Tue, 22 Dec 2020 09:00:00 -0800 3086 blended families, co-parenting blended families, new traditions in a blended family, dealing with your new husband's ex, children grieve when parents remarry, unconditional love as a stepparent, discipline in a blended family, grandchildren in a blended f 1 8 full false Overcoming Imposter Syndrome: What To Do When You Doubt Your Worth Overcoming Imposter Syndrome: What To Do When You Doubt Your Worth Do you ever look around a room of intelligent, charismatic and interesting people and feel that you don't belong?  Do you sometimes find yourself focusing on everything you've failed to accomplish in your life or career, rather than what you've done well?  Do you ever catch yourself thinking, "Pretty soon, everyone is going to figure out that I don't deserve to be here!"

In Episode 7 of The Infinite Capacity Podcast, Andrea Morton of Think To Thrive Coaching explains the sense often experienced (but rarely discussed) by high achieving people that they are phonies... perhaps not deserving of their education, career or even relationship.  This uncomfortable feeling is called Imposter Syndrome or Imposter Phenomenon, and it can cause even the most outwardly successful people in the world to doubt themselves and their innate value.

Digging into research pioneered in the 1970s by Dr. Pauline Rose Clance and R. Suzanne Imes, we will explore what Imposter Syndrome is, why it happens, how it varies between women and men, why it matters AND a few useful strategies you can implement right away to cope with imposterism if it is affecting you or your confidence and ability to move ahead toward your dreams!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Do you ever look around a room of intelligent, charismatic and interesting people and feel that you don't belong?  Do you sometimes find yourself focusing on everything you've failed to accomplish in your life or career, rather than what you've done well?  Do you ever catch yourself thinking, "Pretty soon, everyone is going to figure out that I don't deserve to be here!"

In Episode 7 of The Infinite Capacity Podcast, Andrea Morton of Think To Thrive Coaching explains the sense often experienced (but rarely discussed) by high achieving people that they are phonies... perhaps not deserving of their education, career or even relationship.  This uncomfortable feeling is called Imposter Syndrome or Imposter Phenomenon, and it can cause even the most outwardly successful people in the world to doubt themselves and their innate value.

Digging into research pioneered in the 1970s by Dr. Pauline Rose Clance and R. Suzanne Imes, we will explore what Imposter Syndrome is, why it happens, how it varies between women and men, why it matters AND a few useful strategies you can implement right away to cope with imposterism if it is affecting you or your confidence and ability to move ahead toward your dreams!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-6738721 Tue, 08 Dec 2020 06:00:00 -0800 1870 imposter syndrome, imposter phenomenon, what to do when you don't feel like you belong, imposterism, how to deal with feelings that you are an imposter, how imposter syndrome undermines our dreams, what to do when you feel unworthy, knowing your worth, kn 1 7 full false Saying Yes, Featuring Scott Mercado of Manuok Saying Yes, Featuring Scott Mercado of Manuok In this uplifting and inspiring episode, Andrea Morton of Think To Thrive Coaching interviews American musician, songwriter, and multi-instrumentalist Scott Mercado, known worldwide for his solo music project Manuok.  

Scott has an amazing life story that you won't want to miss... over time and with dedication he has taught himself how to play a wide variety of instruments including guitar, keyboards, drums, organ, and even glockenspiel!  Not only has he performed with a phenomenal array of seminal bands but as Manuok, Scott has created many highly praised albums beloved by fans worldwide.

His vocals and lyrics are hauntingly beautiful, which won't come as a surprise to anyone after they listen to this wide-ranging and thoughtful discussion about the things that motivate us as humans and keep us going; the joy of exploring creative and artistic passions; the importance of taking risks even when it's nerve-wracking and uncomfortable; viewing failures as a pathway to success and - most importantly - saying YES to the opportunities that life brings unexpectedly. 

This episode will leave you smiling, feeling refreshed, and wanting to hear more Manuok music!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> In this uplifting and inspiring episode, Andrea Morton of Think To Thrive Coaching interviews American musician, songwriter, and multi-instrumentalist Scott Mercado, known worldwide for his solo music project Manuok.  

Scott has an amazing life story that you won't want to miss... over time and with dedication he has taught himself how to play a wide variety of instruments including guitar, keyboards, drums, organ, and even glockenspiel!  Not only has he performed with a phenomenal array of seminal bands but as Manuok, Scott has created many highly praised albums beloved by fans worldwide.

His vocals and lyrics are hauntingly beautiful, which won't come as a surprise to anyone after they listen to this wide-ranging and thoughtful discussion about the things that motivate us as humans and keep us going; the joy of exploring creative and artistic passions; the importance of taking risks even when it's nerve-wracking and uncomfortable; viewing failures as a pathway to success and - most importantly - saying YES to the opportunities that life brings unexpectedly. 

This episode will leave you smiling, feeling refreshed, and wanting to hear more Manuok music!


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton / Scott Mercado of Manuok Buzzsprout-6526102 Tue, 24 Nov 2020 05:00:00 -0800 2744 saying yes to opportunities, learning how to fail, embracing yes, Scott Mercado, Manuok, interview with Manuok, Manuok music, inspiring interview musician, the importance of saying yes, the power of saying yes, Think To Thrive Coaching, the infinite capac 1 6 full false How To Speak Your Truth How To Speak Your Truth Have you ever swallowed your words or real beliefs just to keep the peace and not make waves with a loved one, friend, colleague or perfect stranger?  Do you struggle to share your true thoughts and perspectives with others because you want to avoid conflicts or confrontation? Do you sometimes go silent when you are feeling a strong emotion?

In this fifth episode of The Infinite Capacity Podcast, Andrea Morton of Think To Thrive Coaching will teach you how to speak your truth to the world - even in difficult situations - and to do so from a place of peace, calm and love.

This episode will dig into a real life scenario to help YOU find your voice and speak your truth... and also introduce you to the groundbreaking work of Dr. Joan I. Rosenberg - whose new book, "90 Seconds to a Life You Love" is incredibly worthy of your bookshelf!

As we move into the holiday season, you may soon be having socially distanced gatherings with relatives you don't see very often. Chances are that you will be asked to speak your truth at some point about tough subjects (coronavirus, the election, etc) without losing your cool. This episode will give you the tools to do so with ease and confidence!



 


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Have you ever swallowed your words or real beliefs just to keep the peace and not make waves with a loved one, friend, colleague or perfect stranger?  Do you struggle to share your true thoughts and perspectives with others because you want to avoid conflicts or confrontation? Do you sometimes go silent when you are feeling a strong emotion?

In this fifth episode of The Infinite Capacity Podcast, Andrea Morton of Think To Thrive Coaching will teach you how to speak your truth to the world - even in difficult situations - and to do so from a place of peace, calm and love.

This episode will dig into a real life scenario to help YOU find your voice and speak your truth... and also introduce you to the groundbreaking work of Dr. Joan I. Rosenberg - whose new book, "90 Seconds to a Life You Love" is incredibly worthy of your bookshelf!

As we move into the holiday season, you may soon be having socially distanced gatherings with relatives you don't see very often. Chances are that you will be asked to speak your truth at some point about tough subjects (coronavirus, the election, etc) without losing your cool. This episode will give you the tools to do so with ease and confidence!



 


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-6307210 Tue, 10 Nov 2020 07:00:00 -0800 1292 hard conversations with family, how to have a difficult conversation, how to speak your truth, speaking your truth, tips for having hard talks, tips for talking to relatives at the holidays, tips for tricky conversations, Dr. Joan I. Rosenberg, The Rosenb 1 5 full false Who Do YOU Want To Be When Life Gets Hard, Featuring Kristin Berry Who Do YOU Want To Be When Life Gets Hard, Featuring Kristin Berry In this powerful and poignant episode, Andrea Morton of Think To Thrive Coaching interviews Kristin Berry... a mother, successful professional and two-time cancer survivor.  Together they dig deep into the mindset work that empowered Kristin to navigate the incredible challenge of going through an ovarian cancer diagnosis and treatment while building a new career and raising two young children.

Based out of Barcelona, Spain, Kristin specializes in individual and team coaching, trainings, workshops and talks. She is also a professor at the EAE Business School where she gives management and soft skills courses and workshops. Kristin believes that stronger leadership comes through more authentic relationships with oneself, others and the world. 

This profound and personal conversation between friends gives so much for listeners to think about. It will leave you asking yourself, when the chips are down and life gets really hard, who do I want to BE?  


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> In this powerful and poignant episode, Andrea Morton of Think To Thrive Coaching interviews Kristin Berry... a mother, successful professional and two-time cancer survivor.  Together they dig deep into the mindset work that empowered Kristin to navigate the incredible challenge of going through an ovarian cancer diagnosis and treatment while building a new career and raising two young children.

Based out of Barcelona, Spain, Kristin specializes in individual and team coaching, trainings, workshops and talks. She is also a professor at the EAE Business School where she gives management and soft skills courses and workshops. Kristin believes that stronger leadership comes through more authentic relationships with oneself, others and the world. 

This profound and personal conversation between friends gives so much for listeners to think about. It will leave you asking yourself, when the chips are down and life gets really hard, who do I want to BE?  


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-6089503 Tue, 27 Oct 2020 09:00:00 -0700 2125 surviving cancer, mindset during hard times, mindset during cancer treatment, deciding who you want to be, how to manage your brain after a diagnosis, showing up at your best during cancer, motherhood and cancer, life coaching during cancer 1 4 full false Hope Is The Secret Sauce Hope Is The Secret Sauce In this episode, Certified Life Coach Andrea Morton of Think To Thrive Coaching teaches you about the science of HOPE: sharing research around why having it really matters, how it can change the way you manage difficult situations, and how to create more hope in your own life during these challenging remaining months of 2020 and beyond. Includes a powerful and personal story about how hope carried Morton's own family through some of their darkest days.


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> In this episode, Certified Life Coach Andrea Morton of Think To Thrive Coaching teaches you about the science of HOPE: sharing research around why having it really matters, how it can change the way you manage difficult situations, and how to create more hope in your own life during these challenging remaining months of 2020 and beyond. Includes a powerful and personal story about how hope carried Morton's own family through some of their darkest days.


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-5876332 Tue, 13 Oct 2020 08:00:00 -0700 1116 why having hope matters, hope in dark days, hope during stress, the science of hope, how to create hope in your life 1 3 full false Recognizing Your Potential, Featuring Kathy Wilder Recognizing Your Potential, Featuring Kathy Wilder In Episode 2 of The Infinite Capacity Podcast, Andrea Morton of Think to Thrive Coaching interviews Kathy Wilder, Executive Director of Camp Stevens where the shared mission is to inspire, challenge, and empower personal, social, and environmental transformation.

Kathy is a lifelong camp and youth development professional who has dedicated her life to advocating for justice and compassion. Her words of wisdom and inspiration in this interview will help you to see the infinite potential you already have inside of you - and how to realize and nurture it!  

In this wide-ranging and profound discussion you will also have the chance to consider what the golden thread may be in your own life since childhood, and how self-care can be both necessary and powerful in order to follow that thread. 

Finally, you will have the chance to consider the topic of 'worthy fails' and shame, and how to walk forward with strength and learning from a worthy fail, to use it as a powerful pillar to build upon as you grow!  


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> In Episode 2 of The Infinite Capacity Podcast, Andrea Morton of Think to Thrive Coaching interviews Kathy Wilder, Executive Director of Camp Stevens where the shared mission is to inspire, challenge, and empower personal, social, and environmental transformation.

Kathy is a lifelong camp and youth development professional who has dedicated her life to advocating for justice and compassion. Her words of wisdom and inspiration in this interview will help you to see the infinite potential you already have inside of you - and how to realize and nurture it!  

In this wide-ranging and profound discussion you will also have the chance to consider what the golden thread may be in your own life since childhood, and how self-care can be both necessary and powerful in order to follow that thread. 

Finally, you will have the chance to consider the topic of 'worthy fails' and shame, and how to walk forward with strength and learning from a worthy fail, to use it as a powerful pillar to build upon as you grow!  


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-5644249 Mon, 28 Sep 2020 13:00:00 -0700 2410 worthy fails, life coaching, growth for mothers, inspiration for moms, mom inspiration, seeing your worth, seeing your value, how to face shame, growing from failure, weight loss coaching, midlife coaching, lost in midlife, exhausted mothers 1 2 full false The Power Of Mindset The Power Of Mindset What do you believe about yourself and your own capacity to learn and improve throughout your life?  How do your current beliefs affect the actions you take AND the results you create for yourself every day? 

In this exciting introduction to The Infinite Capacity Podcast, Certified Life and Weight Loss Coach Andrea Morton of Think To Thrive Coaching explores pioneering research on mindsets by Carol Dweck, professor of Psychology at Stanford University. Before the end of this episode YOU will be challenged to dig deep and ask yourself hard questions that will help you grow! 


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> What do you believe about yourself and your own capacity to learn and improve throughout your life?  How do your current beliefs affect the actions you take AND the results you create for yourself every day? 

In this exciting introduction to The Infinite Capacity Podcast, Certified Life and Weight Loss Coach Andrea Morton of Think To Thrive Coaching explores pioneering research on mindsets by Carol Dweck, professor of Psychology at Stanford University. Before the end of this episode YOU will be challenged to dig deep and ask yourself hard questions that will help you grow! 


Do you know an interesting midlife woman with a cool story to share on this podcast? You can share their info by contacting andrea@thinktothrivecoaching.

Life and ADHD coaching for midlife women is available by appointment.

You can also reach out via Instagram, Facebook, and LinkedIn @thinktothrivecoaching

]]> Andrea Morton Buzzsprout-5413480 Sat, 12 Sep 2020 20:00:00 -0700 724 mindset, Carol Dweck, life coaching, weight loss coaching, relationship coaching, growth mindset, fixed mindset, achieve your dreams, infinite capacity, think to thrive coaching, podcast for moms, podcast for midlife, moms in midlife 1 1 full false