Hidden Pearls Podcast Sat, 26 Sep 2026 11:25:42 -0400 http://thunderbirdperformance.com en-us © 2026 Thunderbird Performance LLC yes d2326e45-4118-56f3-97c0-338bccc359db Hidden Pearls Podcast episodic false Join the Kittle Family on their mission to UNITE the world through storytelling. 

]]> Buzzsprout (https://www.buzzsprout.com) Hidden Pearls, George Kittle, Thunderbird Performance Hidden Pearls Podcast https://storage.buzzsprout.com/9hl5gnqzw3so5jdqw58zchnd4do2?.jpg Hidden Pearls Podcast http://thunderbirdperformance.com Casey Beathard Casey Beathard I'm very proud and honored to offer this next podcast to our followers, friends, and family. The show was recorded back in October 2025 at George's workout facility, "The Barn," outside of Nashville. With Emma in South Korea having a baby, and me not being great with the technical side of things, it's been sitting around for a while. But it's a truly special episode because of the person who was gracious enough to sit down with me for a couple of hours.

Casey Beathard is father to CJ, who was George's quarterback at the University of Iowa. They were freshmen together, and in 2017 both were drafted by the San Francisco 49ers — that's how we first got to know CJ and his family, including Casey.

At the time, I had no idea he was a Hall of Fame songwriter with a list of number-one hits that anyone would envy. In the show, we cover the many awards he's won over the years. But even more impressive than the accolades is how he got his start in the business, his work ethic, his incredible resilience, and — most of all — his steadfast love in the face of very difficult and painful situations.

In this episode, we followed the three core elements of the work we do at Hidden Pearls Studio: (1) Navigating Transition, (2) Pathways to Healing, and (3) Pursuing Optimal Performance. Casey's stories around each of these topics are powerful, shared with grace, love, and a deep faith that grounds him in everything he does.

As you listen, you'll hear about the obstacles he faced and the sacrifices he and his family made navigating life's transitions. He speaks powerfully about loss and grief, and the role healing has played in his life. And of course, we talk about the success he's had, how he got there, and what it took to navigate it all with grace and love.

I encourage you to listen with an open heart — be ready to be moved, touched, and inspired. Thank you, Casey, from the bottom of my heart, for taking the time to be with us on this journey of life.


 ----
If you're interested in any of the movement, meditation, or mindfulness practices discussed on the show, please join us on Hidden Pearls Studio for less than $0.30 / day. hiddenpearlsstudio.com

---
CONNECT WITH US
Hidden Pearls Studio IG - @hiddenpearls.studio
Hidden Pearls Podcast IG - @hiddenpearlspodcast
Bruce Kittle IG - @coachkittle61
Emma Kittle Ponce IG - @emmakittleponce 
Emma Kittle Ponce Youtube  @EmmaKittlePonce  
George Kittle IG - @gkittle 


#hiddenpearls #hiddenpearlspodcast #hiddenpearlsstudio #hpp #hps #kittle #georgekittle #kittlefoundations #ponce #폰세

]]> I'm very proud and honored to offer this next podcast to our followers, friends, and family. The show was recorded back in October 2025 at George's workout facility, "The Barn," outside of Nashville. With Emma in South Korea having a baby, and me not being great with the technical side of things, it's been sitting around for a while. But it's a truly special episode because of the person who was gracious enough to sit down with me for a couple of hours.

Casey Beathard is father to CJ, who was George's quarterback at the University of Iowa. They were freshmen together, and in 2017 both were drafted by the San Francisco 49ers — that's how we first got to know CJ and his family, including Casey.

At the time, I had no idea he was a Hall of Fame songwriter with a list of number-one hits that anyone would envy. In the show, we cover the many awards he's won over the years. But even more impressive than the accolades is how he got his start in the business, his work ethic, his incredible resilience, and — most of all — his steadfast love in the face of very difficult and painful situations.

In this episode, we followed the three core elements of the work we do at Hidden Pearls Studio: (1) Navigating Transition, (2) Pathways to Healing, and (3) Pursuing Optimal Performance. Casey's stories around each of these topics are powerful, shared with grace, love, and a deep faith that grounds him in everything he does.

As you listen, you'll hear about the obstacles he faced and the sacrifices he and his family made navigating life's transitions. He speaks powerfully about loss and grief, and the role healing has played in his life. And of course, we talk about the success he's had, how he got there, and what it took to navigate it all with grace and love.

I encourage you to listen with an open heart — be ready to be moved, touched, and inspired. Thank you, Casey, from the bottom of my heart, for taking the time to be with us on this journey of life.


 ----
If you're interested in any of the movement, meditation, or mindfulness practices discussed on the show, please join us on Hidden Pearls Studio for less than $0.30 / day. hiddenpearlsstudio.com

---
CONNECT WITH US
Hidden Pearls Studio IG - @hiddenpearls.studio
Hidden Pearls Podcast IG - @hiddenpearlspodcast
Bruce Kittle IG - @coachkittle61
Emma Kittle Ponce IG - @emmakittleponce 
Emma Kittle Ponce Youtube  @EmmaKittlePonce  
George Kittle IG - @gkittle 


#hiddenpearls #hiddenpearlspodcast #hiddenpearlsstudio #hpp #hps #kittle #georgekittle #kittlefoundations #ponce #폰세

]]> Hidden Pearls Podcast Buzzsprout-19677697 Thu, 20 Aug 2026 13:00:00 -0500 9071 full false NICK LAVERY - Machine NICK LAVERY - Machine Welcome to another very special HPP edition, also recorded at The Barn — this one back in August 2025. Yes, it's also been a little delayed in getting pushed out, but I promise it's worth the wait.

In this show, we welcome Nick Lavery to the podcast. I first met Nick at our 2025 gathering of tight ends at TEU in June, where he addressed our group. Nick's energy and message were truly inspiring and offered all of us great insight on mindset and performance.

Nick's story and perspective on life are grounded in action and intention, built on hard-earned, lived-through lessons on success, resilience, and courage — all approached with a peak-performance mindset.

Nick's resume is extensive, and we cover it in the show, but some highlights are worth noting:

Nick is a Chief Warrant Officer 2 and an active-duty member of the United States Army Special Forces (The Green Berets). He is the first Special Forces operator to return to full active-duty combat deployment as an above-the-knee amputee. Injured in 2013, after two years of surgeries, prosthetic fittings, and grueling field training, he returned to his unit and back into full combat settings.

He is also the first amputee in military history to complete: (1) the Special Forces Warrant Officer Technical and Tactical Certification course, (2) the Special Operations Combatives Program Instructor course, and (3) the Special Forces Combat Diver Qualification course.

Nick's awards include the Silver Star, three Purple Hearts, two Bronze Stars, and many others. He is a warrior's warrior, a proven leader, and the author of Objective Secure: The Battle-Tested Guide to Goal Achievement. He's also an inspiring speaker with a group of veterans doing leadership and mindset training known as Precision Components, a spokesperson for Pillars of Valor Coffee, and — above all — a husband and father to two boys.

This episode follows how Nick's life intersects with the three components of our work at HPS: (1) Navigating Transitions, (2) Finding Healing, and (3) Achieving Peak/Optimal Performance. His story across all three is a textbook study in mindset, resilience, courage, loyalty, and love.

He shares his transition from college football, growing to 6'5" and 250 lbs by the time he reported for service; his sense of wasting his life and making some poor decisions while working as a VIP security guard after college; and eventually seeking a higher calling with purpose and intention. And he found it.

He shares his stories of training for the Special Forces, his deployments, and the insider ambush attack on the U.S. military compound where he was stationed — which resulted in the deaths of U.S. service members and his own injuries, ultimately costing him his leg. This led to more transitions, more healing, and eventually more optimal performance. It's also a blueprint for developing your own mindset: how he accomplished the recovery and training that led to his approval and assignment back to full active duty — something no one with his injuries had ever done before.

Give this a listen and expect inspiration, challenge, shock and awe, and deep admiration for another hero in uniform with the Special Forces. Thank you, Nick, for sitting down with me.

https://mchn.co/

----
If you're interested in any of the movement, meditation, or mindfulness practices discussed on the show, please join us on Hidden Pearls Studio for less than $0.30 / day. hiddenpearlsstudio.com

---
CONNECT WITH US
Hidden Pearls Studio IG - @hiddenpearls.studio
Hidden Pearls Podcast IG - @hiddenpearlspodcast
Bruce Kittle IG - @coachkittle61
Emma Kittle Ponce IG - @emmakittleponce 
Emma Kittle Ponce Youtube  @EmmaKittlePonce  
George Kittle IG - @gkittle 


#hiddenpearls #hiddenpearlspodcast #hiddenpearlsstudio #hpp #hps #kittle #georgekittle #kittlefoundations #ponce #폰세

]]> Welcome to another very special HPP edition, also recorded at The Barn — this one back in August 2025. Yes, it's also been a little delayed in getting pushed out, but I promise it's worth the wait.

In this show, we welcome Nick Lavery to the podcast. I first met Nick at our 2025 gathering of tight ends at TEU in June, where he addressed our group. Nick's energy and message were truly inspiring and offered all of us great insight on mindset and performance.

Nick's story and perspective on life are grounded in action and intention, built on hard-earned, lived-through lessons on success, resilience, and courage — all approached with a peak-performance mindset.

Nick's resume is extensive, and we cover it in the show, but some highlights are worth noting:

Nick is a Chief Warrant Officer 2 and an active-duty member of the United States Army Special Forces (The Green Berets). He is the first Special Forces operator to return to full active-duty combat deployment as an above-the-knee amputee. Injured in 2013, after two years of surgeries, prosthetic fittings, and grueling field training, he returned to his unit and back into full combat settings.

He is also the first amputee in military history to complete: (1) the Special Forces Warrant Officer Technical and Tactical Certification course, (2) the Special Operations Combatives Program Instructor course, and (3) the Special Forces Combat Diver Qualification course.

Nick's awards include the Silver Star, three Purple Hearts, two Bronze Stars, and many others. He is a warrior's warrior, a proven leader, and the author of Objective Secure: The Battle-Tested Guide to Goal Achievement. He's also an inspiring speaker with a group of veterans doing leadership and mindset training known as Precision Components, a spokesperson for Pillars of Valor Coffee, and — above all — a husband and father to two boys.

This episode follows how Nick's life intersects with the three components of our work at HPS: (1) Navigating Transitions, (2) Finding Healing, and (3) Achieving Peak/Optimal Performance. His story across all three is a textbook study in mindset, resilience, courage, loyalty, and love.

He shares his transition from college football, growing to 6'5" and 250 lbs by the time he reported for service; his sense of wasting his life and making some poor decisions while working as a VIP security guard after college; and eventually seeking a higher calling with purpose and intention. And he found it.

He shares his stories of training for the Special Forces, his deployments, and the insider ambush attack on the U.S. military compound where he was stationed — which resulted in the deaths of U.S. service members and his own injuries, ultimately costing him his leg. This led to more transitions, more healing, and eventually more optimal performance. It's also a blueprint for developing your own mindset: how he accomplished the recovery and training that led to his approval and assignment back to full active duty — something no one with his injuries had ever done before.

Give this a listen and expect inspiration, challenge, shock and awe, and deep admiration for another hero in uniform with the Special Forces. Thank you, Nick, for sitting down with me.

https://mchn.co/

----
If you're interested in any of the movement, meditation, or mindfulness practices discussed on the show, please join us on Hidden Pearls Studio for less than $0.30 / day. hiddenpearlsstudio.com

---
CONNECT WITH US
Hidden Pearls Studio IG - @hiddenpearls.studio
Hidden Pearls Podcast IG - @hiddenpearlspodcast
Bruce Kittle IG - @coachkittle61
Emma Kittle Ponce IG - @emmakittleponce 
Emma Kittle Ponce Youtube  @EmmaKittlePonce  
George Kittle IG - @gkittle 


#hiddenpearls #hiddenpearlspodcast #hiddenpearlsstudio #hpp #hps #kittle #georgekittle #kittlefoundations #ponce #폰세

]]> Hidden Pearls Podcast Buzzsprout-18275599 Wed, 05 Aug 2026 12:00:00 -0500 9522 full false JAKE OWENS - Dreams to Dream JAKE OWENS - Dreams to Dream Jake Owens has done about everything someone in the music industry can do – a 20 year industry pro, he has multiple gold and platinum records, along with 10 #1 singles, and has seen his songs streamed more than three billion times! Jake was open and engaging as we discussed (with George on from California!) life transitions, finding healing, and achieving peak performance. 

At 44 years old he is continuing to evolve and works at accepting his authentic self, whoever that is now! For him one of the metaphors of life that transcend the sport is golf. A great golfer in his own right, he explains his life philosophy with a story about an approach to a green with a dog leg and a large water hazard. The safe way is to hit alongside the water, although that will require at least one extra shot for sure. He says no way – GRAB THE 3 WOOD, HIT OVER THE WATER & GO FOR THE GREEN! Never play it safe and lay it up! He talks about grabbing his 3 wood over and over in life, taking risks and always going for the green! Life is about proving it to yourself, not others. Did I step up and give it my best? That is his search.

And that is what he is doing with his new album “Dreams to Dream”. Trying some new things. Recorded in LA, with a new sound and a new producer, and self-released. Evolving, accepting himself for where and who he is at this stage in his life, and exciting about taking some risks to see what is true and alive for him right now. 

He shares his life as a single dad and living as a person in recovery/sobriety. Lessons learned and​ more life to be lived.

----
If you're interested in any of the movement, meditation, or mindfulness practices discussed on the show, please join us on Hidden Pearls Studio for less than $0.30 / day. hiddenpearlsstudio.com

---
CONNECT WITH US
Hidden Pearls Studio IG - @hiddenpearls.studio
Hidden Pearls Podcast IG - @hiddenpearlspodcast
Bruce Kittle IG - @coachkittle61
Emma Kittle Ponce IG - @emmakittleponce 
Emma Kittle Ponce Youtube  @EmmaKittlePonce  
George Kittle IG - @gkittle 


#hiddenpearls #hiddenpearlspodcast #hiddenpearlsstudio #hpp #hps #kittle #georgekittle #kittlefoundations #ponce #폰세

]]> Jake Owens has done about everything someone in the music industry can do – a 20 year industry pro, he has multiple gold and platinum records, along with 10 #1 singles, and has seen his songs streamed more than three billion times! Jake was open and engaging as we discussed (with George on from California!) life transitions, finding healing, and achieving peak performance. 

At 44 years old he is continuing to evolve and works at accepting his authentic self, whoever that is now! For him one of the metaphors of life that transcend the sport is golf. A great golfer in his own right, he explains his life philosophy with a story about an approach to a green with a dog leg and a large water hazard. The safe way is to hit alongside the water, although that will require at least one extra shot for sure. He says no way – GRAB THE 3 WOOD, HIT OVER THE WATER & GO FOR THE GREEN! Never play it safe and lay it up! He talks about grabbing his 3 wood over and over in life, taking risks and always going for the green! Life is about proving it to yourself, not others. Did I step up and give it my best? That is his search.

And that is what he is doing with his new album “Dreams to Dream”. Trying some new things. Recorded in LA, with a new sound and a new producer, and self-released. Evolving, accepting himself for where and who he is at this stage in his life, and exciting about taking some risks to see what is true and alive for him right now. 

He shares his life as a single dad and living as a person in recovery/sobriety. Lessons learned and​ more life to be lived.

----
If you're interested in any of the movement, meditation, or mindfulness practices discussed on the show, please join us on Hidden Pearls Studio for less than $0.30 / day. hiddenpearlsstudio.com

---
CONNECT WITH US
Hidden Pearls Studio IG - @hiddenpearls.studio
Hidden Pearls Podcast IG - @hiddenpearlspodcast
Bruce Kittle IG - @coachkittle61
Emma Kittle Ponce IG - @emmakittleponce 
Emma Kittle Ponce Youtube  @EmmaKittlePonce  
George Kittle IG - @gkittle 


#hiddenpearls #hiddenpearlspodcast #hiddenpearlsstudio #hpp #hps #kittle #georgekittle #kittlefoundations #ponce #폰세

]]> Hidden Pearls Podcast Buzzsprout-18197295 Wed, 19 Nov 2025 11:00:00 -0600 5237 full false ROBERT GALLERY - Athletes for Care ROBERT GALLERY - Athletes for Care Today we are interviewing the former #2 overall pick in the NFL draft, Robert Gallery. Robert's journey from college superstar as a Iowa Hawkeye to the NFL wasn't without its challenges. Listen in as he shares his story from broken and at his end, to changing the lives of veterans and athletes alike with a treatment that saved his life!

Watch the full episode on YouTube - https://youtu.be/hJ3zNyUY0Q8

Athletes For Care
https://athletesforcare.org/
IG - @athletes4care

----
If you're interested in any of the movement, meditation, or mindfulness practices discussed on the show, please join us on Hidden Pearls Studio for less than $0.30 / day. hiddenpearlsstudio.com

---
CONNECT WITH US
Hidden Pearls Studio IG - @hiddenpearls.studio
Hidden Pearls Podcast IG - @hiddenpearlspodcast
Bruce Kittle IG - @coachkittle61
Emma Kittle Ponce IG - @emmakittleponce 
Emma Kittle Ponce Youtube  @EmmaKittlePonce  
George Kittle IG - @gkittle 


#hiddenpearls #hiddenpearlspodcast #hiddenpearlsstudio #hpp #hps #kittle #georgekittle #kittlefoundations #ponce #폰세


Licensed Music from MusicBed:
MB01TPQZB0U69ED
MB01SVYUYR6XOAW

]]> Today we are interviewing the former #2 overall pick in the NFL draft, Robert Gallery. Robert's journey from college superstar as a Iowa Hawkeye to the NFL wasn't without its challenges. Listen in as he shares his story from broken and at his end, to changing the lives of veterans and athletes alike with a treatment that saved his life!

Watch the full episode on YouTube - https://youtu.be/hJ3zNyUY0Q8

Athletes For Care
https://athletesforcare.org/
IG - @athletes4care

----
If you're interested in any of the movement, meditation, or mindfulness practices discussed on the show, please join us on Hidden Pearls Studio for less than $0.30 / day. hiddenpearlsstudio.com

---
CONNECT WITH US
Hidden Pearls Studio IG - @hiddenpearls.studio
Hidden Pearls Podcast IG - @hiddenpearlspodcast
Bruce Kittle IG - @coachkittle61
Emma Kittle Ponce IG - @emmakittleponce 
Emma Kittle Ponce Youtube  @EmmaKittlePonce  
George Kittle IG - @gkittle 


#hiddenpearls #hiddenpearlspodcast #hiddenpearlsstudio #hpp #hps #kittle #georgekittle #kittlefoundations #ponce #폰세


Licensed Music from MusicBed:
MB01TPQZB0U69ED
MB01SVYUYR6XOAW

]]> Hidden Pearls Podcast Buzzsprout-17968862 Thu, 09 Oct 2025 09:00:00 -0500 7959 full false IGNACIO GARZA - Special Forces Foundation IGNACIO GARZA - Special Forces Foundation In this powerful episode, we sit down with Ignacio Garza, founder of the Special Forces Foundation—a nonprofit built by Green Berets, for Green Berets. Ignacio shares his journey through over two decades of military service and what led him to create a community dedicated to supporting the Special Forces and their families. With a mission grounded in immediate and ongoing care, the Foundation offers vital programs that address mental health, family support, and crisis intervention, helping service members navigate the visible and invisible wounds of their work.

We also explore how values like service, unity, and healing align with Hidden Pearls Studio’s commitment to mindful leadership and holistic wellness. Ignacio’s story is a reminder of the strength found in community, the courage to ask for help, and the power of purpose-driven healing. Tune in to hear how veterans are being supported not just in survival—but in coming home to themselves.

----
If you're interested in any of the movement, meditation, or mindfulness practices discussed on the show, please join us on Hidden Pearls Studio for less than $0.30 / day. hiddenpearlsstudio.com

---
CONNECT WITH US
Hidden Pearls Studio IG - @hiddenpearls.studio
Hidden Pearls Podcast IG - @hiddenpearlspodcast
Bruce Kittle IG - @coachkittle61
Emma Kittle Ponce IG - @emmakittleponce
Emma Kittle Ponce Youtube ‪@EmmaKittlePonce‬
George Kittle IG - @gkittle


#hiddenpearls #hiddenpearlspodcast #hiddenpearlsstudio #hpp #hps #kittle #georgekittle #kittlefoundations #ponce #폰세

]]> In this powerful episode, we sit down with Ignacio Garza, founder of the Special Forces Foundation—a nonprofit built by Green Berets, for Green Berets. Ignacio shares his journey through over two decades of military service and what led him to create a community dedicated to supporting the Special Forces and their families. With a mission grounded in immediate and ongoing care, the Foundation offers vital programs that address mental health, family support, and crisis intervention, helping service members navigate the visible and invisible wounds of their work.

We also explore how values like service, unity, and healing align with Hidden Pearls Studio’s commitment to mindful leadership and holistic wellness. Ignacio’s story is a reminder of the strength found in community, the courage to ask for help, and the power of purpose-driven healing. Tune in to hear how veterans are being supported not just in survival—but in coming home to themselves.

----
If you're interested in any of the movement, meditation, or mindfulness practices discussed on the show, please join us on Hidden Pearls Studio for less than $0.30 / day. hiddenpearlsstudio.com

---
CONNECT WITH US
Hidden Pearls Studio IG - @hiddenpearls.studio
Hidden Pearls Podcast IG - @hiddenpearlspodcast
Bruce Kittle IG - @coachkittle61
Emma Kittle Ponce IG - @emmakittleponce
Emma Kittle Ponce Youtube ‪@EmmaKittlePonce‬
George Kittle IG - @gkittle


#hiddenpearls #hiddenpearlspodcast #hiddenpearlsstudio #hpp #hps #kittle #georgekittle #kittlefoundations #ponce #폰세

]]> Hidden Pearls Podcast Buzzsprout-17889990 Wed, 24 Sep 2025 07:00:00 -0500 6964 full false WELCOME BACK HPP! Fall Intro with Bruce WELCOME BACK HPP! Fall Intro with Bruce WELCOME BACK HIDDEN PEARLS PODCAST!

What an interesting year we have had. Took some time to regroup, get a dog, Emma is growing a baby (third trimester!!!!), and recover from an injury. There has been a lot of moving parts but as we approach football season it didn't feel right to move forward without HPP.

This will be our 6th season of the podcast! Crazy how much we have covered, learned, seen, and definitely loved over the last 6 years. 

We are so excited to share these conversations and welcome our new guests to the show. We'll be releasing an episode every other week starting with: Ignacio Garza, Nick Lavery, and Robert Gallery.

If you're interested in any of the movement, meditation, or mindfulness practices discussed on the show, please join us on Hidden Pearls Studio for less than $0.30 / day. hiddenpearlsstudio.com

#hiddenpearls #hiddenpearlspodcast #hiddenpearlsstudio #hpp #hps #kittle #georgekittle #kittlefoundations #ponce #폰세

]]> WELCOME BACK HIDDEN PEARLS PODCAST!

What an interesting year we have had. Took some time to regroup, get a dog, Emma is growing a baby (third trimester!!!!), and recover from an injury. There has been a lot of moving parts but as we approach football season it didn't feel right to move forward without HPP.

This will be our 6th season of the podcast! Crazy how much we have covered, learned, seen, and definitely loved over the last 6 years. 

We are so excited to share these conversations and welcome our new guests to the show. We'll be releasing an episode every other week starting with: Ignacio Garza, Nick Lavery, and Robert Gallery.

If you're interested in any of the movement, meditation, or mindfulness practices discussed on the show, please join us on Hidden Pearls Studio for less than $0.30 / day. hiddenpearlsstudio.com

#hiddenpearls #hiddenpearlspodcast #hiddenpearlsstudio #hpp #hps #kittle #georgekittle #kittlefoundations #ponce #폰세

]]> Hidden Pearls Podcast Buzzsprout-17650614 Wed, 10 Sep 2025 08:00:00 -0500 1679 full false Salute To Service Bruce Kittle with Megan & John Park Salute To Service Bruce Kittle with Megan & John Park The NFL Salute To Service game for the Niners is this weekend vs the Seattle Seahawks. This is a very special game for us and everyone involved as we honor those who have served our country. We have special military / veteran guests attending the game this week and one of them is joining us on the podcast.

In this episode Bruce sits down with Lieutenant Colonel John Park, who is in year 23 of a distinguished career with the United States Marine Corps, and is planning to retire in June of 2025.

Joined by his wife Megan, they tell the story of him maneuvering, surviving and thriving through the Marine Corps over all these years. John enlisted in the Marine Corps following high school after a great experience in football because he loved the teamwork and camaraderie. John also wanted to serve his country and chose the Marine Corps. Before he had finished Boot Camp, 911 struck and within a month he was deployed. Working his way up through the non-commission ranks, he eventually finished his college degree and was accepted as a commissioned officer. John now serves as Commanding Officer of the Marine Aviation Logistics Squadron 11, at Miramar Air base in San Diego.

We are proud to have John and his family joining us this weekend at Levi's Stadium, along with 4 of his closest friends, also long-time Marine Corps members. Tune in for more about John's career, his mindset, lessons learned, and his vision for the future (as he looks to join the space program!). This is an entertaining and enlightening discussion and we know you’ll enjoy it.

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. 

For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us 

#hiddenpearls #hps #kittle #byeweek #georgekittle #kittle #ponce #mindfulparenting #salutetoservice

]]> The NFL Salute To Service game for the Niners is this weekend vs the Seattle Seahawks. This is a very special game for us and everyone involved as we honor those who have served our country. We have special military / veteran guests attending the game this week and one of them is joining us on the podcast.

In this episode Bruce sits down with Lieutenant Colonel John Park, who is in year 23 of a distinguished career with the United States Marine Corps, and is planning to retire in June of 2025.

Joined by his wife Megan, they tell the story of him maneuvering, surviving and thriving through the Marine Corps over all these years. John enlisted in the Marine Corps following high school after a great experience in football because he loved the teamwork and camaraderie. John also wanted to serve his country and chose the Marine Corps. Before he had finished Boot Camp, 911 struck and within a month he was deployed. Working his way up through the non-commission ranks, he eventually finished his college degree and was accepted as a commissioned officer. John now serves as Commanding Officer of the Marine Aviation Logistics Squadron 11, at Miramar Air base in San Diego.

We are proud to have John and his family joining us this weekend at Levi's Stadium, along with 4 of his closest friends, also long-time Marine Corps members. Tune in for more about John's career, his mindset, lessons learned, and his vision for the future (as he looks to join the space program!). This is an entertaining and enlightening discussion and we know you’ll enjoy it.

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. 

For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us 

#hiddenpearls #hps #kittle #byeweek #georgekittle #kittle #ponce #mindfulparenting #salutetoservice

]]> Hidden Pearls Podcast Buzzsprout-16115845 Fri, 15 Nov 2024 17:00:00 -0600 3362 full false BYE WEEK ANALYSIS: George Kittle on Rest, Reflection, and Preparing for Buccaneers Battle BYE WEEK ANALYSIS: George Kittle on Rest, Reflection, and Preparing for Buccaneers Battle Hope you enjoyed BYE WEEK. We sure did. 


In this episode, George and Bruce chat all things bye week and why it is so important to teams and players. We get into travel and where they spent it, things GK focuses on as he gets more rest days, and how teams can utilize this week to bring momentum back into their season.


We also talk Cowboys game, Halloween, what it was like to be the Mandalorian, and some fun #AskGeorge questions.




You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio.

For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us 



#hiddenpearls #hps #kittle #byeweek #georgekittle #kittle #ponce #mindfulparenting #japan

]]> Hope you enjoyed BYE WEEK. We sure did. 


In this episode, George and Bruce chat all things bye week and why it is so important to teams and players. We get into travel and where they spent it, things GK focuses on as he gets more rest days, and how teams can utilize this week to bring momentum back into their season.


We also talk Cowboys game, Halloween, what it was like to be the Mandalorian, and some fun #AskGeorge questions.




You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio.

For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us 



#hiddenpearls #hps #kittle #byeweek #georgekittle #kittle #ponce #mindfulparenting #japan

]]> Hidden Pearls Podcast Buzzsprout-16047398 Mon, 04 Nov 2024 13:00:00 -0600 3126 full false Weed for Warriors With Amanda & Mark Carrillo Weed for Warriors With Amanda & Mark Carrillo Hidden Pearls Podcast Buzzsprout-15953488 Sat, 19 Oct 2024 14:00:00 -0500 5474 full false George Kittle on the Cardinals vs. 49ers matchup with Bruce George Kittle on the Cardinals vs. 49ers matchup with Bruce Join us for HPP WK 5 as George and Bruce sit down in the “Spooky Halloween Bar” to talk Pearl Jam and the Ohana Festival (with Keanu playing lead guitar with Dogstar!), takeaways from the Niners win over the Patriots, and of course  a preview of the matchups and challenges in WK 5 when the Niners host inter-divisional rival the Cardinals! 

They respond to some great “Ask George Questions” which get into mindset, building confidence, moving forward with or without motivation, dealing with negative self-talk, and the use of affirmations and visualization. 

Finally, we lift up and offer a shout out to all the kids and families we saw this week at the Stanford Children’s hospital and send them our love and support for their journey and healing. Many, many Hidden Pearls there and we are very grateful we were able to visit. 

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. 

For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us 

#hiddenpearls #hps #kittle #siblings #georgekittle #kittle #ponce ##mindfulparenting #japan

]]> Join us for HPP WK 5 as George and Bruce sit down in the “Spooky Halloween Bar” to talk Pearl Jam and the Ohana Festival (with Keanu playing lead guitar with Dogstar!), takeaways from the Niners win over the Patriots, and of course  a preview of the matchups and challenges in WK 5 when the Niners host inter-divisional rival the Cardinals! 

They respond to some great “Ask George Questions” which get into mindset, building confidence, moving forward with or without motivation, dealing with negative self-talk, and the use of affirmations and visualization. 

Finally, we lift up and offer a shout out to all the kids and families we saw this week at the Stanford Children’s hospital and send them our love and support for their journey and healing. Many, many Hidden Pearls there and we are very grateful we were able to visit. 

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. 

For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us 

#hiddenpearls #hps #kittle #siblings #georgekittle #kittle #ponce ##mindfulparenting #japan

]]> Hidden Pearls Podcast Buzzsprout-15871128 Fri, 04 Oct 2024 16:00:00 -0500 2983 full false George Kittle on the Patriots-49ers Matchup with Emma George Kittle on the Patriots-49ers Matchup with Emma While BK dances it out with Pearl Jam on the beach, the siblings hold down the fort again!

Tune in for a review on the Rams game, what to look for vs the Patriots, and some incredible upcoming classes George and Emma will be adding to Hidden Pearls Studio!

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio.

For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us

#hiddenpearls #hps #kittle #siblings #georgekittle #kittle #ponce ##mindfulparenting #japan

]]> While BK dances it out with Pearl Jam on the beach, the siblings hold down the fort again!

Tune in for a review on the Rams game, what to look for vs the Patriots, and some incredible upcoming classes George and Emma will be adding to Hidden Pearls Studio!

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio.

For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us

#hiddenpearls #hps #kittle #siblings #georgekittle #kittle #ponce ##mindfulparenting #japan

]]> Hidden Pearls Podcast Buzzsprout-15832206 Sat, 28 Sep 2024 12:00:00 -0500 2020 full false George Kittle on the Rams-49ers Matchup with Emma George Kittle on the Rams-49ers Matchup with Emma A true siblings episode. While BK is living his best biker life in Pioneertown, Emma and George hold down the fort. This episode gets into RAMS WEEK (and how everyone is getting their minds right), GK's injury, and hilarious teammate stories. Thank you to everyone who submitted #AskGeorge questions again this week. We love reading them and always get a good laugh. 


Since George will be watching the game at home this weekend, he has a question for all of you: What are your favorite game day snacks? 


Emma's Women of the Niner's event has been scheduled for 12/9. Keep your eyes open for our announcement and to get tickets! This is year 5 and we are so excited to be back! 




You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio.

For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us 



#hiddenpearls #hps #kittle #siblings #georgekittle #kittle #ponce ##mindfulparenting #japan 

]]> A true siblings episode. While BK is living his best biker life in Pioneertown, Emma and George hold down the fort. This episode gets into RAMS WEEK (and how everyone is getting their minds right), GK's injury, and hilarious teammate stories. Thank you to everyone who submitted #AskGeorge questions again this week. We love reading them and always get a good laugh. 


Since George will be watching the game at home this weekend, he has a question for all of you: What are your favorite game day snacks? 


Emma's Women of the Niner's event has been scheduled for 12/9. Keep your eyes open for our announcement and to get tickets! This is year 5 and we are so excited to be back! 




You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio.

For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us 



#hiddenpearls #hps #kittle #siblings #georgekittle #kittle #ponce ##mindfulparenting #japan 

]]> Hidden Pearls Podcast Buzzsprout-15793175 Sun, 22 Sep 2024 00:00:00 -0500 3288 full false Vikings vs 49ers with George Kittle, Emma & Bruce Vikings vs 49ers with George Kittle, Emma & Bruce Hello Hidden Pearls Fam! 

In WEEK 2 we talk all things Jets and being 1-0, how GK and the team are prepping for their trip to Minnesota, and the Group Sadhana we are hosting through HPS.

Thank you to everyone for submitting so many fun questions for the show this week. We love hearing from y'all and sharing those moments. 

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. 

For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us 

#hiddenpearls #hps #kittle #mtfuji #georgekittle #kittle #ponce ##mindfulparenting #japan

]]> Hello Hidden Pearls Fam! 

In WEEK 2 we talk all things Jets and being 1-0, how GK and the team are prepping for their trip to Minnesota, and the Group Sadhana we are hosting through HPS.

Thank you to everyone for submitting so many fun questions for the show this week. We love hearing from y'all and sharing those moments. 

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. 

For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us 

#hiddenpearls #hps #kittle #mtfuji #georgekittle #kittle #ponce ##mindfulparenting #japan

]]> Hidden Pearls Podcast Buzzsprout-15749583 Fri, 13 Sep 2024 15:00:00 -0500 1997 full false Season 5 with George Kittle, Emma & Bruce Season 5 with George Kittle, Emma & Bruce We got the gang back together to kick off SEASON 5!!

We figured everyone needed to read Bruce's intro so here it is:

"Welcome everyone to the 2024 NFL Season with this Kickoff Edition of the Hidden Pearls Podcast!! I am joined here today with my co-hosts Emma Kittle Ponce, also known as “Onna-Bugeisha”, the Japanese term for a female Samurai warrior, and her little brother George “Toon, the Yugioh – blue eyed White Dragon” Kittle!! This week the Niners open the 2024 season on prime time on MNF vs the Arron Rodgers led NY Jets! With Robert Saleh as the head coach (former DC of the Niners) we know they will be playing great defense and coming after KS and Purdy hard. Exciting stuff but on the other side of the ball, will the new look Niner defense be able to rattle Rodgers and keep the Jets from flying high around Levi’s stadium? That and some updates on Hidden Pearls Studio Launch and programing and much more on this NFL season opener of HPP!  HERE WE GO!"

In this episode we move through a family check in, summer highlights, a preview of the Jet's game, what's going on with Hidden Pearls Studio, and kicking off Jan's birthday celebration!

To take advantage of our Labor Day sale go to hiddenpearlsstudio.com and enter code LD2024 for 30% off the rest of the year!!

#hiddenpearls #hps #kittle #mtfuji #georgekittle #kittle #mindfulparenting #season5 #japan

]]> We got the gang back together to kick off SEASON 5!!

We figured everyone needed to read Bruce's intro so here it is:

"Welcome everyone to the 2024 NFL Season with this Kickoff Edition of the Hidden Pearls Podcast!! I am joined here today with my co-hosts Emma Kittle Ponce, also known as “Onna-Bugeisha”, the Japanese term for a female Samurai warrior, and her little brother George “Toon, the Yugioh – blue eyed White Dragon” Kittle!! This week the Niners open the 2024 season on prime time on MNF vs the Arron Rodgers led NY Jets! With Robert Saleh as the head coach (former DC of the Niners) we know they will be playing great defense and coming after KS and Purdy hard. Exciting stuff but on the other side of the ball, will the new look Niner defense be able to rattle Rodgers and keep the Jets from flying high around Levi’s stadium? That and some updates on Hidden Pearls Studio Launch and programing and much more on this NFL season opener of HPP!  HERE WE GO!"

In this episode we move through a family check in, summer highlights, a preview of the Jet's game, what's going on with Hidden Pearls Studio, and kicking off Jan's birthday celebration!

To take advantage of our Labor Day sale go to hiddenpearlsstudio.com and enter code LD2024 for 30% off the rest of the year!!

#hiddenpearls #hps #kittle #mtfuji #georgekittle #kittle #mindfulparenting #season5 #japan

]]> Hidden Pearls Podcast Buzzsprout-15702245 Thu, 05 Sep 2024 12:00:00 -0500 4191 full false Mt Fugi with Emma & Jan Krieger Mt Fugi with Emma & Jan Krieger To celebrate a 65'th birthday and connect with the feminine energy of Japan, Jan and Emma hiked Mt Fuji on their recent trip to Japan. 

In this episode we sit down and discuss why climbing this mountain was so important and exciting, the preparation that went into it, and how things ended up even better than we expected. 

Remember, it's not a race, and all you have to do is just put one foot in front of the other. 

To learn more about Jan's photographs, please visit: https://www.ninemusesart.com

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. 

For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us 

#hiddenpearls #hps #kittle #mtfuji #jankrieger #matriarch #mindfulparenting #janinjapan #japan

]]> To celebrate a 65'th birthday and connect with the feminine energy of Japan, Jan and Emma hiked Mt Fuji on their recent trip to Japan. 

In this episode we sit down and discuss why climbing this mountain was so important and exciting, the preparation that went into it, and how things ended up even better than we expected. 

Remember, it's not a race, and all you have to do is just put one foot in front of the other. 

To learn more about Jan's photographs, please visit: https://www.ninemusesart.com

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. 

For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us 

#hiddenpearls #hps #kittle #mtfuji #jankrieger #matriarch #mindfulparenting #janinjapan #japan

]]> Hidden Pearls Podcast Buzzsprout-15665093 Thu, 29 Aug 2024 15:00:00 -0500 3880 full false Mindful Parenting with Ed Kelce and Bruce Kittle Mindful Parenting with Ed Kelce and Bruce Kittle Hidden Pearls Podcast Buzzsprout-15624932 Thu, 22 Aug 2024 11:00:00 -0500 4911 full false Kirn Khalsa with Emma Kittle Ponce Kirn Khalsa with Emma Kittle Ponce Kundalini Yoga is a technology used to bring healing, love and ownership to those who practice. These teachings empower us to step into the depths of our awareness and help us to see, heal and unite all parts of ourselves.

In all the Hidden Pearls Studio classes where I reference "my teacher," I am referring to Kirn Khalsa. It has been 7 years since our Kundalini Yoga teacher training, and I am so excited and grateful to finally be sharing her story on Hidden Pearls. 

In this episode, we get into what Kundalini Yoga is, how and why we both fell in love with the practice, and how Kundalini has changed the course of our lives on and off the mat. While there is so much love and magic within the Kundalini community, there have been some heavy moments that need to be expressed. 

 

Storytelling can save lives. Whether we are the ones sharing the story and releasing energy, or we are the ones listening, receiving and holding space, the magic of storytelling can change perspectives, provide deep levels of healing, and shift how we experience the world. 

Kirn has an intimate experience with the Kundalini community, and we appreciate her clarity and vision through it all. 

 

Kirn lives in Santa Fe NM with her family, where she co-founded Purest Potential a lifestyle company that promotes awareness, courage, self-mastery, and sovereignty. She is the co-author of Numerology for Self Mastery, Tantric Numerology, and Numerology for Brilliance.

Today, Kirn and her husband focus on their mission to create a spiritual movement which empowers people to find their own guidance, love and freedom again from within themselves. 


This week we are making a donation in Kirn's name to Water.org, a global charity for water and sanitation. http://Water.org


For more information from Kirn, to buy her books, or to take her classes, you can visit her website Purest Potential - https://purestpotential.com.

 

The book we refrenced in the show is called Premka: White Bird in a Golden Cage: My Life with Yogi Bhajan. 


You can access any of the kundalini movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio.

For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us 


 

IG - @purestpotential - https://www.instagram.com/purestpotential/

IG - @kirnkhalsa

 

Hidden Pearls

@hiddenpearlspodcast

@emmakittleponce

@coachkittle61

@gkittle46

 

 


#hiddenpearls #podcast #studio #hpp #hps #kittle #kundalini #yoga #santafe #womenofyoga

]]> Kundalini Yoga is a technology used to bring healing, love and ownership to those who practice. These teachings empower us to step into the depths of our awareness and help us to see, heal and unite all parts of ourselves.

In all the Hidden Pearls Studio classes where I reference "my teacher," I am referring to Kirn Khalsa. It has been 7 years since our Kundalini Yoga teacher training, and I am so excited and grateful to finally be sharing her story on Hidden Pearls. 

In this episode, we get into what Kundalini Yoga is, how and why we both fell in love with the practice, and how Kundalini has changed the course of our lives on and off the mat. While there is so much love and magic within the Kundalini community, there have been some heavy moments that need to be expressed. 

 

Storytelling can save lives. Whether we are the ones sharing the story and releasing energy, or we are the ones listening, receiving and holding space, the magic of storytelling can change perspectives, provide deep levels of healing, and shift how we experience the world. 

Kirn has an intimate experience with the Kundalini community, and we appreciate her clarity and vision through it all. 

 

Kirn lives in Santa Fe NM with her family, where she co-founded Purest Potential a lifestyle company that promotes awareness, courage, self-mastery, and sovereignty. She is the co-author of Numerology for Self Mastery, Tantric Numerology, and Numerology for Brilliance.

Today, Kirn and her husband focus on their mission to create a spiritual movement which empowers people to find their own guidance, love and freedom again from within themselves. 


This week we are making a donation in Kirn's name to Water.org, a global charity for water and sanitation. http://Water.org


For more information from Kirn, to buy her books, or to take her classes, you can visit her website Purest Potential - https://purestpotential.com.

 

The book we refrenced in the show is called Premka: White Bird in a Golden Cage: My Life with Yogi Bhajan. 


You can access any of the kundalini movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio.

For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us 


 

IG - @purestpotential - https://www.instagram.com/purestpotential/

IG - @kirnkhalsa

 

Hidden Pearls

@hiddenpearlspodcast

@emmakittleponce

@coachkittle61

@gkittle46

 

 


#hiddenpearls #podcast #studio #hpp #hps #kittle #kundalini #yoga #santafe #womenofyoga

]]> Hidden Pearls Podcast Buzzsprout-15590203 Thu, 15 Aug 2024 15:00:00 -0500 5914 full false YEAR 8: George Kittle with Bruce YEAR 8: George Kittle with Bruce Nothing says welcome to the 2024 NFL season like a sit down with George Kittle as he is in week two of the Niners training camp. Join us for a lively and fun discussion of where things are at. George and I review a bit of the summer from OTA’s through TE University, Kittle fest, and then him wrapping up his off-season training. 

We get into a little bit of his core surgery and the recovery he has gone through that is attached to that surgery and some of the difficulties presented with it. We review some of the position groups with the Niners as well as how competition is going and look briefly (I mean very briefly) toward the season ahead.

 It’s exciting to have football back in the air literally and we’re looking forward to another exciting, fun, and thrill-filled  experience with the Niners as they seek again the title for the West, another NFC championship, and more. Please enjoy!!

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us

#hiddenpearls #kittle #georgekittle #brucekittle #coachkittle #mindfulparenting #mindfulness #49ers

]]> Nothing says welcome to the 2024 NFL season like a sit down with George Kittle as he is in week two of the Niners training camp. Join us for a lively and fun discussion of where things are at. George and I review a bit of the summer from OTA’s through TE University, Kittle fest, and then him wrapping up his off-season training. 

We get into a little bit of his core surgery and the recovery he has gone through that is attached to that surgery and some of the difficulties presented with it. We review some of the position groups with the Niners as well as how competition is going and look briefly (I mean very briefly) toward the season ahead.

 It’s exciting to have football back in the air literally and we’re looking forward to another exciting, fun, and thrill-filled  experience with the Niners as they seek again the title for the West, another NFC championship, and more. Please enjoy!!

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us

#hiddenpearls #kittle #georgekittle #brucekittle #coachkittle #mindfulparenting #mindfulness #49ers

]]> Hidden Pearls Podcast Buzzsprout-15552650 Thu, 08 Aug 2024 13:00:00 -0500 1919 full false August Prana with Emma & Bruce August Prana with Emma & Bruce Welcome to August! 

We're one month closer to football season and the family is getting READY. Feeling so excited and grateful for another year, the Receiver show coming out, everyone feeling healthy, and time together in Santa Fe. 

This week Emma and Bruce sit down to talk football, Yogic Numerology, how to use your breath for courage and energy, Bruce's YTT journey, and Jan's upcoming gallery show at Nine Muses in Santa Fe NM.

The key words for this month are courage, energy, self-initiation, and finite to infinite. Tune into Hidden Pearls Studio to practice with us as we learn how to use our breath to move fresh oxygen, prana, awareness and, LOVE through all parts of our lives.

If you enjoy our show please subscribe and leave us a review! It helps us get our message out to more people. 

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us

Website: hiddenpearlsstudio.com 
IG: @HiddenPearlsPodcast 
TikTok: @HiddenPearlsPodcast 
Twitter: @HiddenPearlsPod 
Facebook Page: Hidden Pearls Podcast 
YouTube: Hidden Pearls

George Kittle: @gkittle 
Emma Kittle: @emmakittleponce 
Bruce Kittle: @coachkittle61

#hiddenpearls #kittle #august #lionsgate #888 #yogicnumerology #mindfulparenting #mindfulness #49ers #kundalini

]]> Welcome to August! 

We're one month closer to football season and the family is getting READY. Feeling so excited and grateful for another year, the Receiver show coming out, everyone feeling healthy, and time together in Santa Fe. 

This week Emma and Bruce sit down to talk football, Yogic Numerology, how to use your breath for courage and energy, Bruce's YTT journey, and Jan's upcoming gallery show at Nine Muses in Santa Fe NM.

The key words for this month are courage, energy, self-initiation, and finite to infinite. Tune into Hidden Pearls Studio to practice with us as we learn how to use our breath to move fresh oxygen, prana, awareness and, LOVE through all parts of our lives.

If you enjoy our show please subscribe and leave us a review! It helps us get our message out to more people. 

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us

Website: hiddenpearlsstudio.com 
IG: @HiddenPearlsPodcast 
TikTok: @HiddenPearlsPodcast 
Twitter: @HiddenPearlsPod 
Facebook Page: Hidden Pearls Podcast 
YouTube: Hidden Pearls

George Kittle: @gkittle 
Emma Kittle: @emmakittleponce 
Bruce Kittle: @coachkittle61

#hiddenpearls #kittle #august #lionsgate #888 #yogicnumerology #mindfulparenting #mindfulness #49ers #kundalini

]]> Hidden Pearls Podcast Buzzsprout-15516258 Thu, 01 Aug 2024 14:00:00 -0500 3969 full false Maureen Mondanaro with Emma & Bruce Maureen Mondanaro with Emma & Bruce Happy Thursday Hidden Pearls Podcast!!

​As you know, movement, meditation and mindfulness are huge parts of our lives. It weaves through the work we do, the relationships we build, and if you've watched Receiver on Netflix, you’ll see how it weaves through the football we play and love. 

​The yoga journey for the Kittle crew began in Iowa City Iowa, at what we still view as our home yoga studio, Hot House Yoga. The architect, principal guide, and leader in all things yoga for us​, was and has always been, Maureen Mondanaro.

In this episode we get into what Emma & Bruce were like in their early days on the mat, what it was like opening the FIRST hot yoga studio in the state of Iowa, the importance of always remaining a student, and how to move gracefully through the transitions of life. 

While we haven't shared a studio in a few years, Maureen is still a big part of our lives as a friend and mentor. We are so excited and grateful to have her join us as part of our Women of Yoga series. 

This week we are making a donation in Maureen's name to support an Iowa City School in need - Mark Twain Elementary.

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us


#hiddenpearls #podcast #studio #hpp #hps #kittle #recievers #iowacity #yoga #hotyoga #netflix #receiver

]]> Happy Thursday Hidden Pearls Podcast!!

​As you know, movement, meditation and mindfulness are huge parts of our lives. It weaves through the work we do, the relationships we build, and if you've watched Receiver on Netflix, you’ll see how it weaves through the football we play and love. 

​The yoga journey for the Kittle crew began in Iowa City Iowa, at what we still view as our home yoga studio, Hot House Yoga. The architect, principal guide, and leader in all things yoga for us​, was and has always been, Maureen Mondanaro.

In this episode we get into what Emma & Bruce were like in their early days on the mat, what it was like opening the FIRST hot yoga studio in the state of Iowa, the importance of always remaining a student, and how to move gracefully through the transitions of life. 

While we haven't shared a studio in a few years, Maureen is still a big part of our lives as a friend and mentor. We are so excited and grateful to have her join us as part of our Women of Yoga series. 

This week we are making a donation in Maureen's name to support an Iowa City School in need - Mark Twain Elementary.

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us


#hiddenpearls #podcast #studio #hpp #hps #kittle #recievers #iowacity #yoga #hotyoga #netflix #receiver

]]> Hidden Pearls Podcast Buzzsprout-15474980 Thu, 25 Jul 2024 12:00:00 -0500 3645 full false Mindful Parenting with John Bosa & Bruce Kittle Mindful Parenting with John Bosa & Bruce Kittle John Bosa - Welcome to the Hidden Pearls Podcast! 


This week Bruce continues his Mindful Parenting series with one of our favorite 49ers fathers, John Bosa. 

As a former first round draft pick for the Miami Dolphins, John shares the highs and lows of his own career and the many lessons he has learned in raising Nick and Joey Bosa. Both of his boys were also first round draft picks and have been two of the best defensive ends in the league since they were drafted. 


John is a passionate and caring father who made a lot of intentional choices about the way in which the boys were raised.

He shares his heartfelt and entertaining insights into the sibling rivalry between Nick and Joey, how they found their way into football as their primary sport, all that comes with being first round draft pick, and how they as a family navigated the issues they faced in big time football.


This week we are making a donation in the Bosa name to St Judes Children Hospital - https://www.stjude.org 


To ask questions or make guest requests for the Mindful Parenting series, please submit them here: https://shorturl.at/S3QrY


You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us


#hiddenpearls #kittle #johnbosa #bosa #nickbosa #joeybosa #mindfulparenting #mindfulness #49ers

]]> John Bosa - Welcome to the Hidden Pearls Podcast! 


This week Bruce continues his Mindful Parenting series with one of our favorite 49ers fathers, John Bosa. 

As a former first round draft pick for the Miami Dolphins, John shares the highs and lows of his own career and the many lessons he has learned in raising Nick and Joey Bosa. Both of his boys were also first round draft picks and have been two of the best defensive ends in the league since they were drafted. 


John is a passionate and caring father who made a lot of intentional choices about the way in which the boys were raised.

He shares his heartfelt and entertaining insights into the sibling rivalry between Nick and Joey, how they found their way into football as their primary sport, all that comes with being first round draft pick, and how they as a family navigated the issues they faced in big time football.


This week we are making a donation in the Bosa name to St Judes Children Hospital - https://www.stjude.org 


To ask questions or make guest requests for the Mindful Parenting series, please submit them here: https://shorturl.at/S3QrY


You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us


#hiddenpearls #kittle #johnbosa #bosa #nickbosa #joeybosa #mindfulparenting #mindfulness #49ers

]]> Hidden Pearls Podcast Buzzsprout-15436519 Thu, 18 Jul 2024 13:00:00 -0500 4786 full false 49ers Pride Nick Clarke & Christina Jefferson 49ers Pride Nick Clarke & Christina Jefferson In June we celebrated Pride Month. To keep the party going, we touched base with a group we are so proud and appreciative of, 49ers Pride. 


Pride is celebrated in June for a number of reasons. (1) to commemorate the 1969 Stonewall Uprising in Manhattan, (2) to honor those members of the LGBTQ community who have been lost to hate crimes or HIV/ AIDS, and (3) to recognize all the ways that lesbian, gay, bisexual and transgender individuals have historically impacted the world.


In this episode we are joined by Christina Jefferson, Senior Director of Inclusion and Culture with the 49ers, and Nick Clarke, who manages Fan Engagement for the 49ers.
Nick's role includes overseeing the direction and execution of promoting for 49ers Pride. He is also responsible for Emma's Women of the Niner's events, and can be blamed for giving Bruce the microphone at the 49ers rally in Mexico City before we cooked up some Arizona Cardinals!!!

Join us for a fun and lively conversation that reviews the history of 49ers Pride with the Niner's organization, how  / why / when it was created, its purpose and outreach, and a look back over some of the main events 49ers Pride has been involved with. There are plenty of amazing events and experiences to get involved with throughout the year and you can find everything by becoming a FREE member of the organization by using the link below. We also hear of the work within the Niner's organization on building an inclusive and welcoming culture that recognizes all people. Continuing to spread love, inclusion, and kindness, we are proud to offer you this conversation about love and the power of truly "seeing" the other.

49ers Pride
https://www.49ers.com/fans/pride

Enjoy a FREE month of Hidden Pearls Studio when you use the code HPPodcast https://hiddenpearlsstudio.com/join_us

]]> In June we celebrated Pride Month. To keep the party going, we touched base with a group we are so proud and appreciative of, 49ers Pride. 


Pride is celebrated in June for a number of reasons. (1) to commemorate the 1969 Stonewall Uprising in Manhattan, (2) to honor those members of the LGBTQ community who have been lost to hate crimes or HIV/ AIDS, and (3) to recognize all the ways that lesbian, gay, bisexual and transgender individuals have historically impacted the world.


In this episode we are joined by Christina Jefferson, Senior Director of Inclusion and Culture with the 49ers, and Nick Clarke, who manages Fan Engagement for the 49ers.
Nick's role includes overseeing the direction and execution of promoting for 49ers Pride. He is also responsible for Emma's Women of the Niner's events, and can be blamed for giving Bruce the microphone at the 49ers rally in Mexico City before we cooked up some Arizona Cardinals!!!

Join us for a fun and lively conversation that reviews the history of 49ers Pride with the Niner's organization, how  / why / when it was created, its purpose and outreach, and a look back over some of the main events 49ers Pride has been involved with. There are plenty of amazing events and experiences to get involved with throughout the year and you can find everything by becoming a FREE member of the organization by using the link below. We also hear of the work within the Niner's organization on building an inclusive and welcoming culture that recognizes all people. Continuing to spread love, inclusion, and kindness, we are proud to offer you this conversation about love and the power of truly "seeing" the other.

49ers Pride
https://www.49ers.com/fans/pride

Enjoy a FREE month of Hidden Pearls Studio when you use the code HPPodcast https://hiddenpearlsstudio.com/join_us

]]> Hidden Pearls Podcast Buzzsprout-15401366 Thu, 11 Jul 2024 18:00:00 -0500 3432 full false 223. July at Hidden Pearls: Yoga, Chakras & TEU with Emma and Bruce 223. July at Hidden Pearls: Yoga, Chakras & TEU with Emma and Bruce Welcome to July! Join Emma and Bruce as they break down year 4 of Tight End University, going through Yoga Teacher Training as a 65 year old, and Emma’s move to Tennessee.

For the 7th month, Hidden Pearls Studio explores all things 7th Chakra, the 10th Gate / Crown of the Head, and the 7th Yogic Body, the Aura. 

Learn yogic practices and philosophy about how to handle feeling scattered, how to stop trying to fix everyone else’s problems, and how to start feeling safe and secure in your body and spiritual identity. 

☆ Limited Time Offer for our HP Podcast People: Use code HPPodcast when you sign up for a monthly membership to get your first month FREE. https://hiddenpearlsstudio.com/join_us


#hiddenpearls #hiddenpearlsstudio #hiddenpearlspodcast #teu #tightenduniversity #kundalini #yoga #july #astrology #kittle #ponce #aura

]]> Welcome to July! Join Emma and Bruce as they break down year 4 of Tight End University, going through Yoga Teacher Training as a 65 year old, and Emma’s move to Tennessee.

For the 7th month, Hidden Pearls Studio explores all things 7th Chakra, the 10th Gate / Crown of the Head, and the 7th Yogic Body, the Aura. 

Learn yogic practices and philosophy about how to handle feeling scattered, how to stop trying to fix everyone else’s problems, and how to start feeling safe and secure in your body and spiritual identity. 

☆ Limited Time Offer for our HP Podcast People: Use code HPPodcast when you sign up for a monthly membership to get your first month FREE. https://hiddenpearlsstudio.com/join_us


#hiddenpearls #hiddenpearlsstudio #hiddenpearlspodcast #teu #tightenduniversity #kundalini #yoga #july #astrology #kittle #ponce #aura

]]> Hidden Pearls Podcast Buzzsprout-15358967 Wed, 03 Jul 2024 18:00:00 -0500 3529 full false 222. Women of Yoga: Denise Gonzales With Bruce & Emma 222. Women of Yoga: Denise Gonzales With Bruce & Emma This week we bring you another podcast in our series on the women of yoga. This time it is Denise Gonzales, longtime teacher and instructor with Blissful Spirits Hot Yoga. She is the right hand woman to Melanie St. George’s who we had on the podcast just recently in episode 220. 

This is a story which tells of Denise's own personal progression through the birth of 3 children, surviving COVID, getting a new degree, as well as her role in the growth and overcoming various obstacles for the studio. 

Denise‘s story is one of hard work, grit, and determination grounded in her Hispanic upbringing and the power and strength of her own mother.

All listeners will really enjoy the story as she tells the things she’s overcome and her absolute determination to focus on yoga and make it the heartbeat of not only her life, but also to bring it to others. 


This week we are making a donation to the University of New Mexico Children's Hospital in Denise's name.

Please enjoy this show about another powerful, passionate and purposeful woman in the lineage of yoga. Thank you Denise for joining us and we look forward to bringing you more of these stories.

BK released his first yoga series on the Hidden Pearls app and it was inspired and guided by his training at Blissful Spirits. Take advantage of our 7 day free trail and practice with him here - BK's Warrior Series.

Denise Gonzales IG @yogaslife26

Denise's FREE Yoga Class: https://youtu.be/u8NeQQ6AK7Q


#hps #hiddenpearls #hiddenpearlsstudio #kundalini #65yo #hiddenpearlspodcast #hpp #coachkittle #kittle #georgekittle #ponce #49ers #salutetoservice #hps #blissfulspirits #hotyoga #abq #newmexico #bshy

]]> This week we bring you another podcast in our series on the women of yoga. This time it is Denise Gonzales, longtime teacher and instructor with Blissful Spirits Hot Yoga. She is the right hand woman to Melanie St. George’s who we had on the podcast just recently in episode 220. 

This is a story which tells of Denise's own personal progression through the birth of 3 children, surviving COVID, getting a new degree, as well as her role in the growth and overcoming various obstacles for the studio. 

Denise‘s story is one of hard work, grit, and determination grounded in her Hispanic upbringing and the power and strength of her own mother.

All listeners will really enjoy the story as she tells the things she’s overcome and her absolute determination to focus on yoga and make it the heartbeat of not only her life, but also to bring it to others. 


This week we are making a donation to the University of New Mexico Children's Hospital in Denise's name.

Please enjoy this show about another powerful, passionate and purposeful woman in the lineage of yoga. Thank you Denise for joining us and we look forward to bringing you more of these stories.

BK released his first yoga series on the Hidden Pearls app and it was inspired and guided by his training at Blissful Spirits. Take advantage of our 7 day free trail and practice with him here - BK's Warrior Series.

Denise Gonzales IG @yogaslife26

Denise's FREE Yoga Class: https://youtu.be/u8NeQQ6AK7Q


#hps #hiddenpearls #hiddenpearlsstudio #kundalini #65yo #hiddenpearlspodcast #hpp #coachkittle #kittle #georgekittle #ponce #49ers #salutetoservice #hps #blissfulspirits #hotyoga #abq #newmexico #bshy

]]> Hidden Pearls Podcast Buzzsprout-15323598 Thu, 27 Jun 2024 12:00:00 -0500 4767 full false 221. Mindful Parenting with Adam Skolnick & Bruce Kittle 221. Mindful Parenting with Adam Skolnick & Bruce Kittle We're kicking off Bruce's Mindful Parenting series with Adam Skolnick. Adam was on the podcast last year in episode 126 and is a Lonely Planet and New York Times author, co-author of two books with David Goggins, and co-host with Rich Roll in their “Roll On” podcast series. He is also a free diver and open water swimmer who loves the oceans as well as butterflies. 

In this series of Mindful Parenting shows, Bruce will be expanding on the concepts of his monthly series on the Hidden Pearls Studio app, where he looks at different aspects of parenting, with tips and pointers on how to incorporate mindful parenting into daily life with kids and family. In these podcasts, he will be looking at the lessons different celebrity fathers have learned while parenting, looking at the obstacles and ways to overcome the challenges we all face in parenting. 

In this episode Adam shares some of the strategies and ways in which their family has divided roles and responsibilities, how in facing some of these challenges they have addressed and overcome, and the ways in which he has worked to incorporate mindfulness into their daily lives. Join us for some great insights about parenting, mindfulness, and living a joy filled life in the present moment. We also get into his work saving sea turtles and developing a butterfly garden! 


BK's Mindful Parenting Series - https://hiddenpearlsstudio.com/programs/mindful-parenting-eqozdf6jyho


Mindful Parenting Request / Question Form: https://forms.gle/kKYTrHXx6WZaQQ4f7


Enjoy a FREE month of Hidden Pearls Studio when you use the code HPPodcast https://hiddenpearlsstudio.com/join_us


Adam Skolnick
http://adamskolnick.com/
IG @adamskolnick
HPP 126 Adam Skolnick

#hps #hiddenpearls #hiddenpearlsstudio #kundalini #65yo #hiddenpearlspodcast #hpp #coachkittle #kittle #georgekittle #ponce #49ers #salutetoservice #hps #blissfulspirits #hotyoga #abq #newmexico #bshy #adamskolnick

]]> We're kicking off Bruce's Mindful Parenting series with Adam Skolnick. Adam was on the podcast last year in episode 126 and is a Lonely Planet and New York Times author, co-author of two books with David Goggins, and co-host with Rich Roll in their “Roll On” podcast series. He is also a free diver and open water swimmer who loves the oceans as well as butterflies. 

In this series of Mindful Parenting shows, Bruce will be expanding on the concepts of his monthly series on the Hidden Pearls Studio app, where he looks at different aspects of parenting, with tips and pointers on how to incorporate mindful parenting into daily life with kids and family. In these podcasts, he will be looking at the lessons different celebrity fathers have learned while parenting, looking at the obstacles and ways to overcome the challenges we all face in parenting. 

In this episode Adam shares some of the strategies and ways in which their family has divided roles and responsibilities, how in facing some of these challenges they have addressed and overcome, and the ways in which he has worked to incorporate mindfulness into their daily lives. Join us for some great insights about parenting, mindfulness, and living a joy filled life in the present moment. We also get into his work saving sea turtles and developing a butterfly garden! 


BK's Mindful Parenting Series - https://hiddenpearlsstudio.com/programs/mindful-parenting-eqozdf6jyho


Mindful Parenting Request / Question Form: https://forms.gle/kKYTrHXx6WZaQQ4f7


Enjoy a FREE month of Hidden Pearls Studio when you use the code HPPodcast https://hiddenpearlsstudio.com/join_us


Adam Skolnick
http://adamskolnick.com/
IG @adamskolnick
HPP 126 Adam Skolnick

#hps #hiddenpearls #hiddenpearlsstudio #kundalini #65yo #hiddenpearlspodcast #hpp #coachkittle #kittle #georgekittle #ponce #49ers #salutetoservice #hps #blissfulspirits #hotyoga #abq #newmexico #bshy #adamskolnick

]]> Hidden Pearls Podcast Buzzsprout-15285221 Thu, 20 Jun 2024 13:00:00 -0500 4518 full false 220. Full Circle Yoga Journey: Blissful Spirits & Hidden Pearls - Melanie St. Georges 220. Full Circle Yoga Journey: Blissful Spirits & Hidden Pearls - Melanie St. Georges In 2019, the year before we started Hidden Pearls Podcast, I (Emma) was living in Albuquerque, NM. Being so far away from home, I started looking for connections in yoga studios. After my first class at Blissful Spirits, I was hooked and knew I wanted to be part of it. I was only in ABQ a few months after I started teaching but enjoyed every opportunity to teach at practice at their beautiful studios.


A huge reason for my appreciation and draw to the studio was connecting with the owner and founder, Melanie St. Georges. Her authenticity and ability to meet anyone exactly where they are still sticks with me. And her magical Yin Yoga classes!


Fast forward to spring 2024, our very own BRUCE KITTLE, started his Yoga Teacher Training journey with Blissful Spirits!!! The full circle energy of these connections is still magically unfolding for all of us, but needless to say BK is loving every moment of his blissful journey. 


Melanie began her Yoga practice in her mid-forties while she owned a bar in ABQ and became a Yoga teacher 13 years ago. She received her 500-Hour ERYT in Barkan method of Hot Yoga with Jimmy Barkan, she has taken 4 trainings and many workshops with Kelly Green and the Empower Movement Shift Series, and she has two additional Yin Yoga trainings that have greatly influenced her own practice and how she teaches. Blissful Spirits now has 3 locations and has been offering Yoga Teacher Trainings since 2017 with Melanie's partner Denise Gonzales (who will be on HP episode 222!). As she enters into her sixties Melanie has slowed down her teaching style and tries to make classes that work for everyBODY and every age. 


Melanie does so much to support the ABQ community and is especially connected to the nonprofit organization A Light in the Night Community Outreach. They are seeking to improve the health, safety, and well-being of the men, women, and children of Albuquerque's homeless community. We are honored to make a donation to the organization in Melanie's name and support their work. You can learn more about them here - A Light in the Night Community Outreach. 


We truly can't recommend any of the Blissful Spirits studios enough. There are classes and offerings for everyBODY and you can drop in and take a class for only $10. You can learn more about the studios and see the class schedules here - Blissful Spirits Hot Yoga. **Go take a yin yoga class with Melanie!**


This month BK released his first yoga series on the Hidden Pearls app and it was inspired and guided by his training at Blissful Spirits. Take advantage of our 7 day free trail and practice with him here - BK's Warrior Series. 


#hps #hiddenpearls #hiddenpearlsstudio #kundalini #65yo #hiddenpearlspodcast #hpp #coachkittle #kittle #georgekittle #ponce #49ers #salutetoservice #hps #blissfulspirits #hotyoga #abq #newmexico #bshy

]]> In 2019, the year before we started Hidden Pearls Podcast, I (Emma) was living in Albuquerque, NM. Being so far away from home, I started looking for connections in yoga studios. After my first class at Blissful Spirits, I was hooked and knew I wanted to be part of it. I was only in ABQ a few months after I started teaching but enjoyed every opportunity to teach at practice at their beautiful studios.


A huge reason for my appreciation and draw to the studio was connecting with the owner and founder, Melanie St. Georges. Her authenticity and ability to meet anyone exactly where they are still sticks with me. And her magical Yin Yoga classes!


Fast forward to spring 2024, our very own BRUCE KITTLE, started his Yoga Teacher Training journey with Blissful Spirits!!! The full circle energy of these connections is still magically unfolding for all of us, but needless to say BK is loving every moment of his blissful journey. 


Melanie began her Yoga practice in her mid-forties while she owned a bar in ABQ and became a Yoga teacher 13 years ago. She received her 500-Hour ERYT in Barkan method of Hot Yoga with Jimmy Barkan, she has taken 4 trainings and many workshops with Kelly Green and the Empower Movement Shift Series, and she has two additional Yin Yoga trainings that have greatly influenced her own practice and how she teaches. Blissful Spirits now has 3 locations and has been offering Yoga Teacher Trainings since 2017 with Melanie's partner Denise Gonzales (who will be on HP episode 222!). As she enters into her sixties Melanie has slowed down her teaching style and tries to make classes that work for everyBODY and every age. 


Melanie does so much to support the ABQ community and is especially connected to the nonprofit organization A Light in the Night Community Outreach. They are seeking to improve the health, safety, and well-being of the men, women, and children of Albuquerque's homeless community. We are honored to make a donation to the organization in Melanie's name and support their work. You can learn more about them here - A Light in the Night Community Outreach. 


We truly can't recommend any of the Blissful Spirits studios enough. There are classes and offerings for everyBODY and you can drop in and take a class for only $10. You can learn more about the studios and see the class schedules here - Blissful Spirits Hot Yoga. **Go take a yin yoga class with Melanie!**


This month BK released his first yoga series on the Hidden Pearls app and it was inspired and guided by his training at Blissful Spirits. Take advantage of our 7 day free trail and practice with him here - BK's Warrior Series. 


#hps #hiddenpearls #hiddenpearlsstudio #kundalini #65yo #hiddenpearlspodcast #hpp #coachkittle #kittle #georgekittle #ponce #49ers #salutetoservice #hps #blissfulspirits #hotyoga #abq #newmexico #bshy

]]> Hidden Pearls Podcast Buzzsprout-15246046 Thu, 13 Jun 2024 12:00:00 -0500 4024 full false 219. June: Focus, intention and the Inner Warrior with Emma Ponce & Bruce Kittle 219. June: Focus, intention and the Inner Warrior with Emma Ponce & Bruce Kittle As we quickly approach the halfway point of 2024, let's take a deep breath and pause.

The 6th month of a 6-year cycle invites us to take inventory of where our focus has been and whether or not it is on track with where we want to end 2024.


This month on HPS, we are exploring all things focus and intention. We're excited to share movement, meditation, and mindfulness practices to help you clear any stale energy, self-doubts, or karmic loops that are keeping you from showing up as the most aligned version of yourself.


This month, BK released his FIRST-EVER yoga classes! In this 4-part series, BK takes you through an introduction to the Warrior series and how to make it accessible for everyBODY. 


On this month’s podcast, we are excited to welcome Melanie St. Georges and Denise Gonzales as part of our “Women In Yoga” series. They are the heartbeats of Blissful Spirits Yoga and are responsible for mentoring BK in his 200-hour Yoga Teacher Training. Our friend Adam Skolnick will be back on the podcast to kick off our first Mindful Parenting interview.


Thanks for tuning in!

You can explore a 7 day free trial here: hiddenpearlsstudio.com

And if you have any requests or questions about BK's Mindful Parenting series, please use this form: https://forms.gle/ypjGk6xB33SQkV6W7


We'll see you in the studio!

Emma & Bruce


#hps #hiddenpearls #hiddenpearlsstudio #kundalini #65yo #hiddenpearlspodcast #hpp #coachkittle #kittle #georgekittle #ponce #49ers #salutetoservice #hps

]]> As we quickly approach the halfway point of 2024, let's take a deep breath and pause.

The 6th month of a 6-year cycle invites us to take inventory of where our focus has been and whether or not it is on track with where we want to end 2024.


This month on HPS, we are exploring all things focus and intention. We're excited to share movement, meditation, and mindfulness practices to help you clear any stale energy, self-doubts, or karmic loops that are keeping you from showing up as the most aligned version of yourself.


This month, BK released his FIRST-EVER yoga classes! In this 4-part series, BK takes you through an introduction to the Warrior series and how to make it accessible for everyBODY. 


On this month’s podcast, we are excited to welcome Melanie St. Georges and Denise Gonzales as part of our “Women In Yoga” series. They are the heartbeats of Blissful Spirits Yoga and are responsible for mentoring BK in his 200-hour Yoga Teacher Training. Our friend Adam Skolnick will be back on the podcast to kick off our first Mindful Parenting interview.


Thanks for tuning in!

You can explore a 7 day free trial here: hiddenpearlsstudio.com

And if you have any requests or questions about BK's Mindful Parenting series, please use this form: https://forms.gle/ypjGk6xB33SQkV6W7


We'll see you in the studio!

Emma & Bruce


#hps #hiddenpearls #hiddenpearlsstudio #kundalini #65yo #hiddenpearlspodcast #hpp #coachkittle #kittle #georgekittle #ponce #49ers #salutetoservice #hps

]]> Hidden Pearls Podcast Buzzsprout-15212131 Fri, 07 Jun 2024 11:00:00 -0500 3831 full false 218. Embracing Growth: Aligning with May's Energy & Hidden Pearls Studio with Emma Ponce & Bruce Kittle 218. Embracing Growth: Aligning with May's Energy & Hidden Pearls Studio with Emma Ponce & Bruce Kittle Hello Hidden Pearls Fam!

What a year it has been so far. We hope you all are well and staying present for all of the magic that is moving around us. This year has already brought some of our highest highs and our hardest lessons. It has asked us to spend a lot of time looking inward and has offered opportunities for us to shift our perspective and priorities. 

All in all, it has left us feeling so grateful for our community and so aligned with the work we are creating in Hidden Pearls Studio. 

How WILD that we are already in May. So many months away from the Super Bowl and already so many months closer to the start of a new season. 

Our intention with this episode is to share the practices and tools we are both using to stay present and awake with all that is moving around us. For those of you who are already on HPS and working through the classes with us - thank you for your support! And for those of you who have yet to give it a try, this episode shares insight into how the classes are structured and organized and why we are creating this content now. 

You can explore a 7 day free trial here: hiddenpearlsstudio.com
And if you have any requests or questions about BK's Mindful Parenting series, please use this form: https://forms.gle/ypjGk6xB33SQkV6W7

We'll see you in the studio!
Emma & Bruce

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #hps

]]> Hello Hidden Pearls Fam!

What a year it has been so far. We hope you all are well and staying present for all of the magic that is moving around us. This year has already brought some of our highest highs and our hardest lessons. It has asked us to spend a lot of time looking inward and has offered opportunities for us to shift our perspective and priorities. 

All in all, it has left us feeling so grateful for our community and so aligned with the work we are creating in Hidden Pearls Studio. 

How WILD that we are already in May. So many months away from the Super Bowl and already so many months closer to the start of a new season. 

Our intention with this episode is to share the practices and tools we are both using to stay present and awake with all that is moving around us. For those of you who are already on HPS and working through the classes with us - thank you for your support! And for those of you who have yet to give it a try, this episode shares insight into how the classes are structured and organized and why we are creating this content now. 

You can explore a 7 day free trial here: hiddenpearlsstudio.com
And if you have any requests or questions about BK's Mindful Parenting series, please use this form: https://forms.gle/ypjGk6xB33SQkV6W7

We'll see you in the studio!
Emma & Bruce

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #hps

]]> Hidden Pearls Podcast Buzzsprout-15040168 Thu, 09 May 2024 11:00:00 -0500 4493 full false 217. Mindful Monday - What Season 217. Mindful Monday - What Season Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Starting in February, all new Mindful Mondays will only be available on  Hidden Pearls Studio.

Hidden Pearls Studio has two limited time offers right now:

☆ The first 100 members who join HPS with an annual membership get $100 off their membership for life! Click here and use code: FIRST100 to claim.

☆ Limited Time Offer for our HP Podcast People: Use code HPPodcast when you sign up for a monthly membership to get your first month FREE. Click here to claim.

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Starting in February, all new Mindful Mondays will only be available on  Hidden Pearls Studio.

Hidden Pearls Studio has two limited time offers right now:

☆ The first 100 members who join HPS with an annual membership get $100 off their membership for life! Click here and use code: FIRST100 to claim.

☆ Limited Time Offer for our HP Podcast People: Use code HPPodcast when you sign up for a monthly membership to get your first month FREE. Click here to claim.

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Hidden Pearls Podcast Buzzsprout-14388566 Sat, 27 Jan 2024 12:00:00 -0600 890 full false 216. NFC Championship: 49ers vs Lions with Bruce Kittle 216. NFC Championship: 49ers vs Lions with Bruce Kittle Hidden Pearls Podcast Buzzsprout-14388001 Sat, 27 Jan 2024 09:00:00 -0600 1904 full false 214. George Kittle on 49ers vs Packers with Emma & Bruce 214. George Kittle on 49ers vs Packers with Emma & Bruce GK HPP WK 20 POST-WILDCARD WEEKEND & NINER BYE WEEK / 2023 – We enter week 20 following an exciting lineup of games over the “Wildcard Weekend”. The playoff bracket is filled out for the Divisional Round this weekend, and after resting for a week the Niners spent this week preparing to host the 7th Seed Packers after they demolished the Cowboys on the road (48-32 - and it was not even that close!). Packers looked good and owned the game from start to finish. Another disappointing end of season for the Cowboys (sorry Micha, laugh now - cry later I guess?), but we shall not feel a twinge of pain for them as we look to this most important game as playoff football comes back to Levi’s on Saturday!!  It is now win or go home and Niners are right where they want to be. !2 Seed, homefield through playoffs, and a healthy and loaded roster. Pull up a chair and a favorite beverage as we review the playoff bracket, the road to the Superbowl, and the Niners game against the Packers!! 


Starting in February, all new Mindful Mondays will only be available on  Hidden Pearls Studio.

Hidden Pearls Studio has two limited time offers right now:

☆ The first 100 members who join HPS with an annual membership get $100 off their membership for life! Use code: FIRST100 to claim. https://hiddenpearlsstudio.com/join_us

☆ Limited Time Offer for our HP Podcast People: Use code HPPodcast when you sign up for a monthly membership to get your first month FREE. https://hiddenpearlsstudio.com/join_us

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> GK HPP WK 20 POST-WILDCARD WEEKEND & NINER BYE WEEK / 2023 – We enter week 20 following an exciting lineup of games over the “Wildcard Weekend”. The playoff bracket is filled out for the Divisional Round this weekend, and after resting for a week the Niners spent this week preparing to host the 7th Seed Packers after they demolished the Cowboys on the road (48-32 - and it was not even that close!). Packers looked good and owned the game from start to finish. Another disappointing end of season for the Cowboys (sorry Micha, laugh now - cry later I guess?), but we shall not feel a twinge of pain for them as we look to this most important game as playoff football comes back to Levi’s on Saturday!!  It is now win or go home and Niners are right where they want to be. !2 Seed, homefield through playoffs, and a healthy and loaded roster. Pull up a chair and a favorite beverage as we review the playoff bracket, the road to the Superbowl, and the Niners game against the Packers!! 


Starting in February, all new Mindful Mondays will only be available on  Hidden Pearls Studio.

Hidden Pearls Studio has two limited time offers right now:

☆ The first 100 members who join HPS with an annual membership get $100 off their membership for life! Use code: FIRST100 to claim. https://hiddenpearlsstudio.com/join_us

☆ Limited Time Offer for our HP Podcast People: Use code HPPodcast when you sign up for a monthly membership to get your first month FREE. https://hiddenpearlsstudio.com/join_us

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Hidden Pearls Podcast Buzzsprout-14342908 Fri, 19 Jan 2024 23:00:00 -0600 2079 full false Mindful Monday - Surfs Up Mindful Monday - Surfs Up Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Starting in February, all new Mindful Mondays will only be available on  Hidden Pearls Studio.

Hidden Pearls Studio has two limited time offers right now:

☆ The first 100 members who join HPS with an annual membership get $100 off their membership for life! Click here and use code: FIRST100 to claim.

☆ Limited Time Offer for our HP Podcast People: Use code HPPodcast when you sign up for a monthly membership to get your first month FREE. Click here to claim.

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Starting in February, all new Mindful Mondays will only be available on  Hidden Pearls Studio.

Hidden Pearls Studio has two limited time offers right now:

☆ The first 100 members who join HPS with an annual membership get $100 off their membership for life! Click here and use code: FIRST100 to claim.

☆ Limited Time Offer for our HP Podcast People: Use code HPPodcast when you sign up for a monthly membership to get your first month FREE. Click here to claim.

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Hidden Pearls Podcast Buzzsprout-14336462 Thu, 18 Jan 2024 17:00:00 -0600 894 full false Mindful Monday - This Precious Moment Mindful Monday - This Precious Moment Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Hidden Pearls Studio - https://hiddenpearlsstudio.com
☆ The first 100 members who join HPS with an annual membership get $100 off their membership for life! Go through the website and use code: FIRST100 to claim! ☆

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Hidden Pearls Studio - https://hiddenpearlsstudio.com
☆ The first 100 members who join HPS with an annual membership get $100 off their membership for life! Go through the website and use code: FIRST100 to claim! ☆

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Hidden Pearls Podcast Buzzsprout-14312350 Mon, 15 Jan 2024 09:00:00 -0600 897 full false 212. Mindful Monday - Still The Pond 212. Mindful Monday - Still The Pond Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Hidden Pearls Studio - https://hiddenpearlsstudio.com
☆ The first 100 members who join HPS with an annual membership get $100 off their membership for life! Go through the website and use code: FIRST100 to claim! ☆

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Hidden Pearls Studio - https://hiddenpearlsstudio.com
☆ The first 100 members who join HPS with an annual membership get $100 off their membership for life! Go through the website and use code: FIRST100 to claim! ☆

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Hidden Pearls Podcast Buzzsprout-14273420 Mon, 08 Jan 2024 15:00:00 -0600 894 full false Week 18 George Kittle on 49ers vs Rams with Emma & Bruce Week 18 George Kittle on 49ers vs Rams with Emma & Bruce GK HPP WK 18 / GAME 17 2023 (vs RAMS in Levi’s) – HAPPY NEW YEAR again and what a happy new year it has been!! We now enter week 18, the last week of the regular season in the NFL, and while a lot of teams are still battling it out to secure their spot in the playoffs, the #1 seeds in both the NFC and AFC have been decided. The 13-3 Ravens locked up the AFC with a dominant win over the Dolphins (56-19). But more importantly for us, with the Eagles loss at home to the Cards (31-35) (thank you Kyler Murry and crew!!), along with the Niners’ road win at Washington (27-10), the Niners have locked up the NFC #1 seed and a first week bye when playoffs begin!! Congrats to all the coaches and players for fighting and scratching their way through another grueling season to put themselves in the driver’s seat in the NFC, with the road to the Super Bowl in the NFC now going through Levi’s!! Pull up a seat as we review the amazing exploits of the Niners and look at the overall playoff picture and this week’s final regular season game against the Rams, where we started Division play oh so many weeks ago!! - STAT DAD

Sign up now for a 7 day free trial at https://hiddenpearlsstudio.com Limited Time Offer: Use code HPPodcast when you sign up for a monthly membership to get your first month FREE.

Come to India with US! MARCH 16-30
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

Foundation of the Week: SeaShepard – Protect and conserve the world’s oceans and marine wildlife, through the enforcement of conservation law. We provide at sea resources to assist, serve and support developing coastal and island governments in the protection of their sovereign waters against illegal, unreported, and unregulated fishing, with a primary goal of enhancing a government’s own capacity to patrol, monitor, and enforce their own laws.

https://seashepherd.org

enhancing a government’s own capacity to patrol, monitor, and enforce their own laws.
#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

 | ReplyForwardAdd reaction

]]> GK HPP WK 18 / GAME 17 2023 (vs RAMS in Levi’s) – HAPPY NEW YEAR again and what a happy new year it has been!! We now enter week 18, the last week of the regular season in the NFL, and while a lot of teams are still battling it out to secure their spot in the playoffs, the #1 seeds in both the NFC and AFC have been decided. The 13-3 Ravens locked up the AFC with a dominant win over the Dolphins (56-19). But more importantly for us, with the Eagles loss at home to the Cards (31-35) (thank you Kyler Murry and crew!!), along with the Niners’ road win at Washington (27-10), the Niners have locked up the NFC #1 seed and a first week bye when playoffs begin!! Congrats to all the coaches and players for fighting and scratching their way through another grueling season to put themselves in the driver’s seat in the NFC, with the road to the Super Bowl in the NFC now going through Levi’s!! Pull up a seat as we review the amazing exploits of the Niners and look at the overall playoff picture and this week’s final regular season game against the Rams, where we started Division play oh so many weeks ago!! - STAT DAD

Sign up now for a 7 day free trial at https://hiddenpearlsstudio.com Limited Time Offer: Use code HPPodcast when you sign up for a monthly membership to get your first month FREE.

Come to India with US! MARCH 16-30
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

Foundation of the Week: SeaShepard – Protect and conserve the world’s oceans and marine wildlife, through the enforcement of conservation law. We provide at sea resources to assist, serve and support developing coastal and island governments in the protection of their sovereign waters against illegal, unreported, and unregulated fishing, with a primary goal of enhancing a government’s own capacity to patrol, monitor, and enforce their own laws.

https://seashepherd.org

enhancing a government’s own capacity to patrol, monitor, and enforce their own laws.
#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

 | ReplyForwardAdd reaction

]]> Hidden Pearls Podcast Buzzsprout-14262910 Sat, 06 Jan 2024 19:00:00 -0600 3944 full false Mindful Monday - She Let Go Mindful Monday - She Let Go Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Hidden Pearls Studio - https://hiddenpearlsstudio.com
☆ The first 100 members who join HPS with an annual membership get $100 off their membership for life! Go through the website and use code: FIRST100 to claim! ☆

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Hidden Pearls Studio - https://hiddenpearlsstudio.com
☆ The first 100 members who join HPS with an annual membership get $100 off their membership for life! Go through the website and use code: FIRST100 to claim! ☆

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Hidden Pearls Podcast Buzzsprout-14234700 Tue, 02 Jan 2024 09:00:00 -0600 865 full false 209. WK 17 - 49ers vs Commanders with George Kittle, Emma & Bruce 209. WK 17 - 49ers vs Commanders with George Kittle, Emma & Bruce Episode 209


The last episode of 2023! 

GK HPP WK 17 / GAME 16 2023 (vs RAVENS-MNF) – Week 17 with 2 games left in the regular season and everything is still up for play. Niners dropped tough one to the Ravens on Christmas Day but still control their own destiny. With wins in the last two games they will secure the #1 seed in the NFC and be guaranteed home field throughout the playoffs along with a bye week before their first playoff game. But as is the norm in the NFL, LOT OF BALL YET TO PLAY!! One game at a time and now complete focus is on the travel to DC for game against the 4-11 Commanders. As we know, you gotta show up each week and ball out in order to get a win, which is exactly what the Niners will be doing this week with a long flight on a short week after playing on Monday night. But this is what Championship runs are all about, if it was easy anybody could do it. But it isn’t and each year only 1 team holds the trophy. So buckle up and join us as we preview the trip to DC and this game against the Commanders. 


Sign up now for a 7 day free trial at https://hiddenpearlsstudio.com Limited Time Offer: Use code HPPodcast when you sign up for a monthly membership to get your first month FREE.

Come to India with US! MARCH 16-30
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

Foundation of the Week: Second Harvest Silicon Valley and Middle TN

https://www.shfb.org / https://www.secondharvestmidtn.org

Second Harvest’s mission is to provide food to people facing hunger and work to advance hunger solutions.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Episode 209


The last episode of 2023! 

GK HPP WK 17 / GAME 16 2023 (vs RAVENS-MNF) – Week 17 with 2 games left in the regular season and everything is still up for play. Niners dropped tough one to the Ravens on Christmas Day but still control their own destiny. With wins in the last two games they will secure the #1 seed in the NFC and be guaranteed home field throughout the playoffs along with a bye week before their first playoff game. But as is the norm in the NFL, LOT OF BALL YET TO PLAY!! One game at a time and now complete focus is on the travel to DC for game against the 4-11 Commanders. As we know, you gotta show up each week and ball out in order to get a win, which is exactly what the Niners will be doing this week with a long flight on a short week after playing on Monday night. But this is what Championship runs are all about, if it was easy anybody could do it. But it isn’t and each year only 1 team holds the trophy. So buckle up and join us as we preview the trip to DC and this game against the Commanders. 


Sign up now for a 7 day free trial at https://hiddenpearlsstudio.com Limited Time Offer: Use code HPPodcast when you sign up for a monthly membership to get your first month FREE.

Come to India with US! MARCH 16-30
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

Foundation of the Week: Second Harvest Silicon Valley and Middle TN

https://www.shfb.org / https://www.secondharvestmidtn.org

Second Harvest’s mission is to provide food to people facing hunger and work to advance hunger solutions.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Hidden Pearls Podcast Buzzsprout-14223844 Sat, 30 Dec 2023 18:00:00 -0600 4529 full false Week 16 George Kittle on 49ers vs Ravens with Emma & Bruce Week 16 George Kittle on 49ers vs Ravens with Emma & Bruce HAPPY HOLIDAYS HIDDEN PEARLS FAM!!!!

GK HPP WK 16 / GAME 15 2023 (vs RAVENS-MNF) – Races in the AFC and NFC are tightening up and with 3 games left EVERY GAME MATTERS to see who’s in-who’s out and who will get the #1 seed and the coveted bye week going into the playoffs. Two weeks ago Cowboys looked unbeatable as they whipped the Eagles but then this week stumbled hard in Buffalo losing 31-10. With the Eagles losing to Seattle on MNF and with Niners win in the desert over the Cards 45-29, Niners now have a solid 1 game lead over Detroit, Dallas, and Eagles, along with tiebreakers over Eagles and Dallas. This week the Niners will unwrap a special present on Christmas day with a big-time matchup against the AFC #1 seed Baltimore Ravens, who visit Levi’s Stadium to play the Niners on Christmas day in a thrilling MNF matchup. Better get your mind right and be ready to go because that will be a rocking- socking battle of 2 very good, and very physical, football teams. Join us as we review last week’s victory in the desert and preview Niners v Ravens. MERRY CHRISTMAS & HAPPY HOLIDAYS!! - Stat Dad

Sign up now for a 7 day free trial at https://hiddenpearlsstudio.com

Limited Time Offer: Use code HPPodcast when you sign up for a monthly membership to get your first month FREE.

Or for your annual membership - The first 100 members who join HPS with an annual membership get $100 off their membership for life! Enter the code FIRST100 through our website to claim your spot.

Pro Bowl Voting: https://www.nfl.com/pro-bowl-games/vote/offense/te/

Come to India with US! MARCH 16-30
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

Foundation of the Week: Tunnel To Towers Foundation https://t2t.org
Since 9/11, we have helped America’s heroes by providing mortgage-free homes to Gold Star and fallen first responder families with young children and by building specially-adapted smart homes for catastrophically injured veterans and first responders. We are also committed to eradicating veteran homelessness and helping America to Never Forget September 11, 2001. Since 2011 they have provided over 1000 mortgage free homes and in 2023alone, have done over 200.


#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> HAPPY HOLIDAYS HIDDEN PEARLS FAM!!!!

GK HPP WK 16 / GAME 15 2023 (vs RAVENS-MNF) – Races in the AFC and NFC are tightening up and with 3 games left EVERY GAME MATTERS to see who’s in-who’s out and who will get the #1 seed and the coveted bye week going into the playoffs. Two weeks ago Cowboys looked unbeatable as they whipped the Eagles but then this week stumbled hard in Buffalo losing 31-10. With the Eagles losing to Seattle on MNF and with Niners win in the desert over the Cards 45-29, Niners now have a solid 1 game lead over Detroit, Dallas, and Eagles, along with tiebreakers over Eagles and Dallas. This week the Niners will unwrap a special present on Christmas day with a big-time matchup against the AFC #1 seed Baltimore Ravens, who visit Levi’s Stadium to play the Niners on Christmas day in a thrilling MNF matchup. Better get your mind right and be ready to go because that will be a rocking- socking battle of 2 very good, and very physical, football teams. Join us as we review last week’s victory in the desert and preview Niners v Ravens. MERRY CHRISTMAS & HAPPY HOLIDAYS!! - Stat Dad

Sign up now for a 7 day free trial at https://hiddenpearlsstudio.com

Limited Time Offer: Use code HPPodcast when you sign up for a monthly membership to get your first month FREE.

Or for your annual membership - The first 100 members who join HPS with an annual membership get $100 off their membership for life! Enter the code FIRST100 through our website to claim your spot.

Pro Bowl Voting: https://www.nfl.com/pro-bowl-games/vote/offense/te/

Come to India with US! MARCH 16-30
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

Foundation of the Week: Tunnel To Towers Foundation https://t2t.org
Since 9/11, we have helped America’s heroes by providing mortgage-free homes to Gold Star and fallen first responder families with young children and by building specially-adapted smart homes for catastrophically injured veterans and first responders. We are also committed to eradicating veteran homelessness and helping America to Never Forget September 11, 2001. Since 2011 they have provided over 1000 mortgage free homes and in 2023alone, have done over 200.


#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Hidden Pearls Podcast Buzzsprout-14200929 Sun, 24 Dec 2023 18:00:00 -0600 4005 full false Mindful Monday - Freedom to Heal Mindful Monday - Freedom to Heal Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Vote For George to Go to the ProBowl - https://www.49ers.com/pro-bowl-games/vote/offense/te/san-francisco-49ers/

Hidden Pearls Studio - https://hiddenpearlsstudio.com
☆ The first 100 members who join HPS with an annual membership get $100 off their membership for life! Go through the website and use code: FIRST100 to claim! ☆

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Vote For George to Go to the ProBowl - https://www.49ers.com/pro-bowl-games/vote/offense/te/san-francisco-49ers/

Hidden Pearls Studio - https://hiddenpearlsstudio.com
☆ The first 100 members who join HPS with an annual membership get $100 off their membership for life! Go through the website and use code: FIRST100 to claim! ☆

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Hidden Pearls Podcast Buzzsprout-14166987 Mon, 18 Dec 2023 10:00:00 -0600 832 full false 205. WK 15 - 49ers vs Cardinals with George Kittle, Emma & Bruce 205. WK 15 - 49ers vs Cardinals with George Kittle, Emma & Bruce Welcome to Arizona Hidden Pearls Fam!!

GK HPP WK 15 / GAME 14 2023 (at CARDS-2) – The plot now thickens as it always does in December-January of the NFL season. Cowboys soundly defeated the Eagles to knock them out of #1 seed, and with the Niners WK 14 28-16 victory over the Seahawks, they now move into the #1 seed. But it is week 15 and LOT OF BALL YET TO PLAY and it ain’t over til its over!! It’s “every game matters” and still one week at a time so GET YOUR MIND RIGHT! This week Niners travel to the desert to take on the always scrapy Arizona Cardinals. Kyler Murry is back and always a threat and nothing more they would love to do then to throw a wrench in the Niners’ season. Join us as we review last week’s victory and look at the Niner vs Cards matchup. - Stat Dad



Hidden Pearls Studio: The first 100 members who join HPS with an annual membership get $100 off their membership for life! Enter the code FIRST100 through our website to claim your spot : https://hiddenpearlsstudio.com/


Pro Bowl Voting: https://www.nfl.com/pro-bowl-games/vote/offense/te/

Come to India with US! MARCH 16-30
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

Foundation of the Week

Chris Long Foundation: https://chrislongfoundation.org

Water Boys: https://waterboys.org


#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Welcome to Arizona Hidden Pearls Fam!!

GK HPP WK 15 / GAME 14 2023 (at CARDS-2) – The plot now thickens as it always does in December-January of the NFL season. Cowboys soundly defeated the Eagles to knock them out of #1 seed, and with the Niners WK 14 28-16 victory over the Seahawks, they now move into the #1 seed. But it is week 15 and LOT OF BALL YET TO PLAY and it ain’t over til its over!! It’s “every game matters” and still one week at a time so GET YOUR MIND RIGHT! This week Niners travel to the desert to take on the always scrapy Arizona Cardinals. Kyler Murry is back and always a threat and nothing more they would love to do then to throw a wrench in the Niners’ season. Join us as we review last week’s victory and look at the Niner vs Cards matchup. - Stat Dad



Hidden Pearls Studio: The first 100 members who join HPS with an annual membership get $100 off their membership for life! Enter the code FIRST100 through our website to claim your spot : https://hiddenpearlsstudio.com/


Pro Bowl Voting: https://www.nfl.com/pro-bowl-games/vote/offense/te/

Come to India with US! MARCH 16-30
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

Foundation of the Week

Chris Long Foundation: https://chrislongfoundation.org

Water Boys: https://waterboys.org


#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Hidden Pearls Podcast Buzzsprout-14158531 Sat, 16 Dec 2023 14:00:00 -0600 3940 full false Mindful Monday - Weighted Branches Mindful Monday - Weighted Branches Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Vote For George to Go to the ProBowl - https://www.49ers.com/pro-bowl-games/vote/offense/te/san-francisco-49ers/

Hidden Pearls Studio - https://hiddenpearlsstudio.com
☆ The first 100 members who join HPS with an annual membership get $100 off their membership for life! Go through the website and use code: FIRST100 to claim! ☆

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Vote For George to Go to the ProBowl - https://www.49ers.com/pro-bowl-games/vote/offense/te/san-francisco-49ers/

Hidden Pearls Studio - https://hiddenpearlsstudio.com
☆ The first 100 members who join HPS with an annual membership get $100 off their membership for life! Go through the website and use code: FIRST100 to claim! ☆

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Hidden Pearls Podcast Buzzsprout-14128769 Mon, 11 Dec 2023 15:00:00 -0600 898 full false 203. WK 14 - 49ers vs Seahawks with George Kittle, Emma & Bruce 203. WK 14 - 49ers vs Seahawks with George Kittle, Emma & Bruce Happy Holidays Hidden Pearls Fam!

Niners are back at home this weekend after traveling out east to Philly to take on the then 10-1 Eagles. After a slow start they went on 6 straight possessions for 6 straight TDs. Deebo had a huge day with 138 total yards on 4 receptions for 116 yards and 3 TDs. While he was talking some smack he was walking some jack and backed it all up! Shout out to Randy Moss who before the game called Deebo out for talking and not producing in last year’s NFC Championship game. What you say now Randy?? Brock was excellent again with no INTs and 4 TDs on 314 yards. Defense was great holding Eagles to just 46 yards rushing and limited Hurts to just 20 yards rushing on his scrambles, while adding 3 sacks. Coverage was amazing and repeatedly shut down the throwing game. Next up is NFC West rival Seahawks who are now 6-6 and have lost 4 of their last 5 games, including just 2 games ago to the Niners 31-13 in Seattle. With the Cowboys hosting the Eagles this weekend, the NFC #1 seed is up for grabs and every game counts.

Hidden Pearls Studio : The first 100 members who join HPS with an annual membership get $100 off their membership for life! Enter the code FIRST100 through our website to claim your spot : https://hiddenpearlsstudio.com/


Pro Bowl Voting: https://www.nfl.com/pro-bowl-games/vote/offense/te/

Come to India with US! MARCH 16-30
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Happy Holidays Hidden Pearls Fam!

Niners are back at home this weekend after traveling out east to Philly to take on the then 10-1 Eagles. After a slow start they went on 6 straight possessions for 6 straight TDs. Deebo had a huge day with 138 total yards on 4 receptions for 116 yards and 3 TDs. While he was talking some smack he was walking some jack and backed it all up! Shout out to Randy Moss who before the game called Deebo out for talking and not producing in last year’s NFC Championship game. What you say now Randy?? Brock was excellent again with no INTs and 4 TDs on 314 yards. Defense was great holding Eagles to just 46 yards rushing and limited Hurts to just 20 yards rushing on his scrambles, while adding 3 sacks. Coverage was amazing and repeatedly shut down the throwing game. Next up is NFC West rival Seahawks who are now 6-6 and have lost 4 of their last 5 games, including just 2 games ago to the Niners 31-13 in Seattle. With the Cowboys hosting the Eagles this weekend, the NFC #1 seed is up for grabs and every game counts.

Hidden Pearls Studio : The first 100 members who join HPS with an annual membership get $100 off their membership for life! Enter the code FIRST100 through our website to claim your spot : https://hiddenpearlsstudio.com/


Pro Bowl Voting: https://www.nfl.com/pro-bowl-games/vote/offense/te/

Come to India with US! MARCH 16-30
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Hidden Pearls Podcast Buzzsprout-14117345 Sat, 09 Dec 2023 13:00:00 -0600 2407 full false 202. Mindful Monday - On Love 202. Mindful Monday - On Love Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Vote For George to Go to the ProBowl - https://www.49ers.com/pro-bowl-games/vote/offense/te/san-francisco-49ers/

Hidden Pearls Studio - https://hiddenpearlsstudio.com
☆ The first 100 members who join HPS with an annual membership get $100 off their membership for life! Go through the website and use Code First100 to claim! ☆

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Vote For George to Go to the ProBowl - https://www.49ers.com/pro-bowl-games/vote/offense/te/san-francisco-49ers/

Hidden Pearls Studio - https://hiddenpearlsstudio.com
☆ The first 100 members who join HPS with an annual membership get $100 off their membership for life! Go through the website and use Code First100 to claim! ☆

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Hidden Pearls Podcast Buzzsprout-14088676 Mon, 04 Dec 2023 17:00:00 -0600 879 full false 201. WK 13 - 49ers vs Eagles with George Kittle, Emma & Bruce 201. WK 13 - 49ers vs Eagles with George Kittle, Emma & Bruce 201. WK 13 - 49ers vs Eagles with George Kittle, Emma & Bruce

GK HPP WK 13 / GAME 12 2023 (at EAGLES) – Niners are on the road again this week after traveling north to play the Seattle seahawks. While they made it look close in the 3rd quarter, Niners flexed and took care of business, earning the 31-13 win. Brock rose to the challenge again as did CMA and the entire offense. Defense rose up as well with 6 sacks and 2 turnovers. But all that is in the rearview mirror and old news as the eyes of the Niners have turned toward the east for their re-match with the NFC leading and #1 seed 10-1 Eagles. While their stats do not overwhelm you, they are simple a team with a lot of mojo and who keep finding ways to win. The last 2 weeks include wins over the Chiefs on the road and an OT win over the Bills. Niners will need to be at their best to take a “W” out of Philly and give them a chance to still earn the #1 seed in the NFC. Games in December determine Championship runs and HERE WE ARE!

To submit #AskGeorge , #Football101 or 49ers TE gifts : https://www.hiddenpearlspodcast.com/contact

Hidden Pearls Studio : The first 100 members who join HPS with an annual membership get $100 off their membership for life! Enter the code FIRST100 through our website to claim your spot : https://hiddenpearlsstudio.com/

]]> 201. WK 13 - 49ers vs Eagles with George Kittle, Emma & Bruce

GK HPP WK 13 / GAME 12 2023 (at EAGLES) – Niners are on the road again this week after traveling north to play the Seattle seahawks. While they made it look close in the 3rd quarter, Niners flexed and took care of business, earning the 31-13 win. Brock rose to the challenge again as did CMA and the entire offense. Defense rose up as well with 6 sacks and 2 turnovers. But all that is in the rearview mirror and old news as the eyes of the Niners have turned toward the east for their re-match with the NFC leading and #1 seed 10-1 Eagles. While their stats do not overwhelm you, they are simple a team with a lot of mojo and who keep finding ways to win. The last 2 weeks include wins over the Chiefs on the road and an OT win over the Bills. Niners will need to be at their best to take a “W” out of Philly and give them a chance to still earn the #1 seed in the NFC. Games in December determine Championship runs and HERE WE ARE!

To submit #AskGeorge , #Football101 or 49ers TE gifts : https://www.hiddenpearlspodcast.com/contact

Hidden Pearls Studio : The first 100 members who join HPS with an annual membership get $100 off their membership for life! Enter the code FIRST100 through our website to claim your spot : https://hiddenpearlsstudio.com/

]]> Hidden Pearls Podcast Buzzsprout-14073264 Fri, 01 Dec 2023 17:00:00 -0600 2963 full false Mindful Monday - Repotting the Plant Mindful Monday - Repotting the Plant Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Vote For George to Go to the ProBowl - https://www.49ers.com/pro-bowl-games/vote/offense/te/san-francisco-49ers/

Hidden Pearls Studio - https://hiddenpearlsstudio.com
☆ The first 100 members who join HPS with an annual membership get $100 off their membership for life! Go through the website and use Code First100 to claim! ☆

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Vote For George to Go to the ProBowl - https://www.49ers.com/pro-bowl-games/vote/offense/te/san-francisco-49ers/

Hidden Pearls Studio - https://hiddenpearlsstudio.com
☆ The first 100 members who join HPS with an annual membership get $100 off their membership for life! Go through the website and use Code First100 to claim! ☆

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Hidden Pearls Podcast Buzzsprout-14034974 Sun, 26 Nov 2023 11:00:00 -0600 893 full false Mindful Monday - Lighthouse Meditation Mindful Monday - Lighthouse Meditation Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Salute To Service Vote For George - https://www.nfl.com/causes/salute/nominees/2023/vote

Hidden Pearls Studio - use PEARLS20 to get 20% off!
https://hiddenpearlsstudio.com

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Salute To Service Vote For George - https://www.nfl.com/causes/salute/nominees/2023/vote

Hidden Pearls Studio - use PEARLS20 to get 20% off!
https://hiddenpearlsstudio.com

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Hidden Pearls Podcast Buzzsprout-14005408 Mon, 20 Nov 2023 12:00:00 -0600 893 full false 198. WK 11 - 49ers vs Bucs with George Kittle, Emma & Bruce 198. WK 11 - 49ers vs Bucs with George Kittle, Emma & Bruce 198. WK 11 - 49ers vs Bucs with George Kittle, Emma & Bruce

Tune in for a holiday party with George, Emma and Bruce! 
This week the family gets into the upcoming game agains the Buccs, GK's new sneaker game, our new app called Hidden Pearls Studio, and an incredible veteran gift. 

Hidden Pearls Studio: https://hiddenpearlsstudio.com

]]> 198. WK 11 - 49ers vs Bucs with George Kittle, Emma & Bruce

Tune in for a holiday party with George, Emma and Bruce! 
This week the family gets into the upcoming game agains the Buccs, GK's new sneaker game, our new app called Hidden Pearls Studio, and an incredible veteran gift. 

Hidden Pearls Studio: https://hiddenpearlsstudio.com

]]> Hidden Pearls Podcast Buzzsprout-13993157 Fri, 17 Nov 2023 18:00:00 -0600 3867 full false 197. Mindful Monday - The Body is the Anchor 197. Mindful Monday - The Body is the Anchor Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Salute To Service Vote For George - https://www.nfl.com/causes/salute/nominees/2023/vote

Hidden Pearls Studio - use PEARLS20 to get 20% off! 
https://hiddenpearlsstudio.com

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

Salute To Service Vote For George - https://www.nfl.com/causes/salute/nominees/2023/vote

Hidden Pearls Studio - use PEARLS20 to get 20% off! 
https://hiddenpearlsstudio.com

Come to India with US! -
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers #salutetoservice #travel #india

]]> Hidden Pearls Podcast Buzzsprout-13955919 Sun, 12 Nov 2023 13:00:00 -0600 892 full false 196. WK10 49ers vs. Jaguars with George Kittle & Emma 196. WK10 49ers vs. Jaguars with George Kittle & Emma Hello Hidden Pearls Podcast Fam! This week the team is a little scattered so it's a sibling party with Emma & George. 

Niners come out of their bye week rested, excited and ready to go. They also sport a new player in DE Chase Young, which is super fun. Now sitting at 5-3 in a tie with Seattle, the West is up for grabs and will be settled as it always is, on the field in the coming weeks. First up though is a cross country trip to the surging Jaguars, who are now 6-2 and riding a 5 game win streak after defeating the Steelers 20-10. They also are coming off of their bye week so we should have 2 exciting, motivated, and rested teams ready to go.

We have some very exciting news! 11/11 is the SOFT LAUNCH OF OUR APP!!!! Feels pretty amazing to finally say that. The Hidden Pearls Studio App is available for iOS, Android / Google Play, and iPad. 

You can check out more of what the platform offers here: https://hiddenpearlsstudio.com

We recommend creating an account through the website and then downloading the app 🫶🏽

You'll find practices from Emma, Bruce and George on movement, meditation and mindfulness. 

Thank you for all the information for our India Journey here: https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

Here is the link to the YouTube show for this episode: https://youtu.be/9vLsFswRLGI

Have a great weekend!

E, B & G

#hiddenpearls #podcast #kittle #ponce #georgekittle #hiddenpearlsstudio #hpp #hps #49ers #bangbang

]]> Hello Hidden Pearls Podcast Fam! This week the team is a little scattered so it's a sibling party with Emma & George. 

Niners come out of their bye week rested, excited and ready to go. They also sport a new player in DE Chase Young, which is super fun. Now sitting at 5-3 in a tie with Seattle, the West is up for grabs and will be settled as it always is, on the field in the coming weeks. First up though is a cross country trip to the surging Jaguars, who are now 6-2 and riding a 5 game win streak after defeating the Steelers 20-10. They also are coming off of their bye week so we should have 2 exciting, motivated, and rested teams ready to go.

We have some very exciting news! 11/11 is the SOFT LAUNCH OF OUR APP!!!! Feels pretty amazing to finally say that. The Hidden Pearls Studio App is available for iOS, Android / Google Play, and iPad. 

You can check out more of what the platform offers here: https://hiddenpearlsstudio.com

We recommend creating an account through the website and then downloading the app 🫶🏽

You'll find practices from Emma, Bruce and George on movement, meditation and mindfulness. 

Thank you for all the information for our India Journey here: https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

Here is the link to the YouTube show for this episode: https://youtu.be/9vLsFswRLGI

Have a great weekend!

E, B & G

#hiddenpearls #podcast #kittle #ponce #georgekittle #hiddenpearlsstudio #hpp #hps #49ers #bangbang

]]> Hidden Pearls Podcast Buzzsprout-13949888 Fri, 10 Nov 2023 18:00:00 -0600 1208 full false 195. Mindful Monday - Accessing The Fire 195. Mindful Monday - Accessing The Fire Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers 

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers 

]]> Hidden Pearls Podcast Buzzsprout-13918685 Mon, 06 Nov 2023 10:00:00 -0600 893 full false 194. COME TO INDIA WITH US - Hidden Pearls, Nanda Journeys & Operation Freedom Paws 194. COME TO INDIA WITH US - Hidden Pearls, Nanda Journeys & Operation Freedom Paws COME TO INDIA WITH US!

Emma & Bruce are leading our FIRST EVER Hidden Pearls international journey to INDIA!!
March 16-30 (yes two full weeks)
Only 20 spots available.
Here is the sign up link:
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

There is a ton of information in the linked PDF's so keep scrolling and clicking around :) 

While the 49ers are enjoying the bye week and getting some much needed R&R, we would like to introduce our Hidden Pearls tribe to Nicola Balmain and Pam Gibson MacDougall. Nicola is the founder of Nanda Journeys and Pam is the Emmy award winning Director of Marketing for Operation Freedom Paws. 

On this journey we will explore the sights and sounds of India while also participating in mindful practices with Bruce and Emma to enhance your wellness journey! Participate in meaningful service and adventure while also supporting the impactful mission of 501(c)(3) nonprofit Operation Freedom Paws. Your journey of physical and mental well-being to India will empower OFP to support the physical and mental well-being of veterans, first responders, children, and other individuals with disabilities.

If you are interested in learning more you are welcome to reach out to us through hiddenpearlspodcast@gmail.com or info@nandajourneys.com.

You can learn more about OFP here - https://operationfreedompaws.org

https://www.nandajourneys.com

HPP 128 with Operation Freedom Paws:
https://www.youtube.com/watch?v=oGOcanc1aag&t=1564s

CAN'T WAIT TO SEE YOU IN INDIA!
Emma & Bruce

]]> COME TO INDIA WITH US!

Emma & Bruce are leading our FIRST EVER Hidden Pearls international journey to INDIA!!
March 16-30 (yes two full weeks)
Only 20 spots available.
Here is the sign up link:
https://nandajourneys.wetravel.com/trips/india-mindfulness-and-cultural-journey-with-bruce-and-emma-kittle-nanda-journeys-delhi-division-31169708

There is a ton of information in the linked PDF's so keep scrolling and clicking around :) 

While the 49ers are enjoying the bye week and getting some much needed R&R, we would like to introduce our Hidden Pearls tribe to Nicola Balmain and Pam Gibson MacDougall. Nicola is the founder of Nanda Journeys and Pam is the Emmy award winning Director of Marketing for Operation Freedom Paws. 

On this journey we will explore the sights and sounds of India while also participating in mindful practices with Bruce and Emma to enhance your wellness journey! Participate in meaningful service and adventure while also supporting the impactful mission of 501(c)(3) nonprofit Operation Freedom Paws. Your journey of physical and mental well-being to India will empower OFP to support the physical and mental well-being of veterans, first responders, children, and other individuals with disabilities.

If you are interested in learning more you are welcome to reach out to us through hiddenpearlspodcast@gmail.com or info@nandajourneys.com.

You can learn more about OFP here - https://operationfreedompaws.org

https://www.nandajourneys.com

HPP 128 with Operation Freedom Paws:
https://www.youtube.com/watch?v=oGOcanc1aag&t=1564s

CAN'T WAIT TO SEE YOU IN INDIA!
Emma & Bruce

]]> Hidden Pearls Podcast Buzzsprout-13904397 Fri, 03 Nov 2023 15:00:00 -0500 4059 full false 193. Mindful Monday - The Scariest Moment 193. Mindful Monday - The Scariest Moment Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers 

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #georgekittle #ponce #hiddenpearlsstudio #49ers 

]]> Hidden Pearls Podcast Buzzsprout-13889254 Wed, 01 Nov 2023 11:00:00 -0500 887 full false 192. WK8 49ers vs. Bengals with Emma, Bruce & George Kittle 192. WK8 49ers vs. Bengals with Emma, Bruce & George Kittle We got the fam together! Happy times when we can film the show in person :)

Niners return home to the friendly confines of Levi’s Stadium,  after a tough couple weeks on the road leave them at 5-2. Sunday they host the 3-3 Bengals, who are  riding a 2 game win streak and are 3-0 vs the Western Division NFC teams, having defeated the Rams,  Cards, and Seattle already this season. Niners will try to get healthy, regroup after a tough loss against  the Vikings last week 22-17, and get back into the win column before heading into their bye week.  Great time to get back on track. 

Emma is leading another Women of the Niners event on November 16 from 6-9pm at Levi’s stadium. WON is an amazing organization and if you come to the event you’ll get to practice yoga on Levi’s field, do a Q&A with Emma and Bruce, be entered to win different prizes (such as a signed GK jersey!), and get a special discount code for our new app launching on November 11!!

If you’ve ever wanted to visit India, Emma and Bruce are leading the first ever Hidden Pearls Journey to INDIA in March! You can find all the information here >> https://bit.ly/KITTLEOFPINDIA << the website is live and registration is open!

This journey is to raise resources for Operation Freedom Paws https://operationfreedompaws.org/ . You can read all about the adventure we are going to have in the link above! 

Last week our charity of the week was Next Door Solutions and this week we are donating to Second Harvest of Silicon Valley. 

https://www.nextdoorsolutions.org/

https://www.shfb.org/

If you want to submit questions for #AskGeorge or #Football101 you can submit them here https://www.hiddenpearlspodcast.com/contact

Thank you for listening and supporting our show!! 

Emma, Bruce & George


#hiddenpearls #kittle #georgekittle #49ers #ponce #mindfulmonday #bangbang #bayarea #family

]]> We got the fam together! Happy times when we can film the show in person :)

Niners return home to the friendly confines of Levi’s Stadium,  after a tough couple weeks on the road leave them at 5-2. Sunday they host the 3-3 Bengals, who are  riding a 2 game win streak and are 3-0 vs the Western Division NFC teams, having defeated the Rams,  Cards, and Seattle already this season. Niners will try to get healthy, regroup after a tough loss against  the Vikings last week 22-17, and get back into the win column before heading into their bye week.  Great time to get back on track. 

Emma is leading another Women of the Niners event on November 16 from 6-9pm at Levi’s stadium. WON is an amazing organization and if you come to the event you’ll get to practice yoga on Levi’s field, do a Q&A with Emma and Bruce, be entered to win different prizes (such as a signed GK jersey!), and get a special discount code for our new app launching on November 11!!

If you’ve ever wanted to visit India, Emma and Bruce are leading the first ever Hidden Pearls Journey to INDIA in March! You can find all the information here >> https://bit.ly/KITTLEOFPINDIA << the website is live and registration is open!

This journey is to raise resources for Operation Freedom Paws https://operationfreedompaws.org/ . You can read all about the adventure we are going to have in the link above! 

Last week our charity of the week was Next Door Solutions and this week we are donating to Second Harvest of Silicon Valley. 

https://www.nextdoorsolutions.org/

https://www.shfb.org/

If you want to submit questions for #AskGeorge or #Football101 you can submit them here https://www.hiddenpearlspodcast.com/contact

Thank you for listening and supporting our show!! 

Emma, Bruce & George


#hiddenpearls #kittle #georgekittle #49ers #ponce #mindfulmonday #bangbang #bayarea #family

]]> Hidden Pearls Podcast Buzzsprout-13863506 Sat, 28 Oct 2023 12:00:00 -0500 1733 full false 191. Mindful Monday - Love Is The Portal 191. Mindful Monday - Love Is The Portal Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Hidden Pearls Podcast Buzzsprout-13831743 Mon, 23 Oct 2023 16:00:00 -0500 875 full false 190. WK7 MNF 49ers vs. Vikings with George Kittle, Emma & Bruce 190. WK7 MNF 49ers vs. Vikings with George Kittle, Emma & Bruce Hidden Pearls Podcast Buzzsprout-13816870 Fri, 20 Oct 2023 17:00:00 -0500 3245 full false 189. Mindful Monday - Breathe and Heal 189. Mindful Monday - Breathe and Heal Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Hidden Pearls Podcast Buzzsprout-13790325 Mon, 16 Oct 2023 17:00:00 -0500 896 full false 188 WK6. 49ers vs. Browns with George Kittle, Emma & Bruce 188 WK6. 49ers vs. Browns with George Kittle, Emma & Bruce Welcome to 5-0 Niners fans!!! And all other Hidden Pearls fans! Wow do we love October. What a way to celebrate GK turning 30 and EKP's birthday coming up next week. 


Another big Niner win, this time a royal romp over the Dallas Cowboys 42-10, pushing the Niners to 5-0. George was on fire scoring 3 TD’s, the first in his career, as was the Super Cyclone Brock Purdy, who went 17-24 with 4 TD passes and 252 yards, AND maybe most impressive, no INTs. Brock now has the #1 QB passer rating in the NFL. Kyle Juszczyk also had a receiving TD, and CMC and Mason each had a rushing TD (pushing CMC TD game record to 15??). Niner D showed up big once again, holding Dallas to 4/11 on 3rd downs, total yards of 197 with just 57 yards rushing. Dak was under pressure all night (sacked 4 times and multiple pressures and hits) and threw 3 INT’s, with Gibson, Werner, and Burks all getting in on the action.

This week off to visit the browns who sit at 2-2 and were off last week. Reports have it that DeSean Watson will not play but believe that when we see it. Offense is 5th in rushing at 144 pg. Myles Gerrett (leads NFL in sacks with 5.5) is waiting along with the 2nd best rush defense in the league (72 yrds pg) and 1st best pass defense in the league allowing only 125 yards passing pg. Very strong up front and at the corners and safety. With the Browns having a weeks rest and Niners traveling cross country, this will be a big test playing the Browns in the Dog Pound!


This week our financial donation and 4 football tickets are going to our good friends at Merving Vets & Players. We have told a lot of their stories over the last few season and are so grateful for the relationships we have built within the community. 


Special shoutout to everyone who gets on our Monthly Mindfulness classes! **FREE to all MVP members and their families??****


https://vetsandplayers.org


Make sure to check out GK's new line with Chubbies! What a fun and epic shoot with Pentagon Jr. You can use this link to snag some yourself: https://www.chubbiesshorts.com


Please use this link to submit any #AskGeorge or #Football101 questions: https://www.hiddenpearlspodcast.com/contact


Thank you for tuning in for another episode of the Hidden Pearls Podcast! We are so grateful for all of you and excited to see where this season takes us! 


Emma, Bruce & George

]]> Welcome to 5-0 Niners fans!!! And all other Hidden Pearls fans! Wow do we love October. What a way to celebrate GK turning 30 and EKP's birthday coming up next week. 


Another big Niner win, this time a royal romp over the Dallas Cowboys 42-10, pushing the Niners to 5-0. George was on fire scoring 3 TD’s, the first in his career, as was the Super Cyclone Brock Purdy, who went 17-24 with 4 TD passes and 252 yards, AND maybe most impressive, no INTs. Brock now has the #1 QB passer rating in the NFL. Kyle Juszczyk also had a receiving TD, and CMC and Mason each had a rushing TD (pushing CMC TD game record to 15??). Niner D showed up big once again, holding Dallas to 4/11 on 3rd downs, total yards of 197 with just 57 yards rushing. Dak was under pressure all night (sacked 4 times and multiple pressures and hits) and threw 3 INT’s, with Gibson, Werner, and Burks all getting in on the action.

This week off to visit the browns who sit at 2-2 and were off last week. Reports have it that DeSean Watson will not play but believe that when we see it. Offense is 5th in rushing at 144 pg. Myles Gerrett (leads NFL in sacks with 5.5) is waiting along with the 2nd best rush defense in the league (72 yrds pg) and 1st best pass defense in the league allowing only 125 yards passing pg. Very strong up front and at the corners and safety. With the Browns having a weeks rest and Niners traveling cross country, this will be a big test playing the Browns in the Dog Pound!


This week our financial donation and 4 football tickets are going to our good friends at Merving Vets & Players. We have told a lot of their stories over the last few season and are so grateful for the relationships we have built within the community. 


Special shoutout to everyone who gets on our Monthly Mindfulness classes! **FREE to all MVP members and their families??****


https://vetsandplayers.org


Make sure to check out GK's new line with Chubbies! What a fun and epic shoot with Pentagon Jr. You can use this link to snag some yourself: https://www.chubbiesshorts.com


Please use this link to submit any #AskGeorge or #Football101 questions: https://www.hiddenpearlspodcast.com/contact


Thank you for tuning in for another episode of the Hidden Pearls Podcast! We are so grateful for all of you and excited to see where this season takes us! 


Emma, Bruce & George

]]> Hidden Pearls Podcast Buzzsprout-13773501 Fri, 13 Oct 2023 16:00:00 -0500 4410 full false 187. Mindful Monday - Releasing The Wall 187. Mindful Monday - Releasing The Wall Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Hidden Pearls Podcast Buzzsprout-13746194 Mon, 09 Oct 2023 16:00:00 -0500 889 full false 186. WK5. 49ers vs. Cowboys with George Kittle, Emma & Bruce 186. WK5. 49ers vs. Cowboys with George Kittle, Emma & Bruce It's Cowboys week, Hidden Pearls Podcast family!! We are so excited to be taking the field for Sunday Night Football under the beautiful lights of Levi's. And we are also so excited that Emma is home from Japan and will be in attendance.

George and the Niners roll into WK 5 at 4-0 with another convincing win, this time over the pesky Cardinals 35-16. It was a dominant performance on both sides of the ball and we know we will have a fully loaded and ready to go Dallas squad at Levi’s on Sunday. This is why you play the game and this will be a great test of who we are as a team. LET’S GO!!


Our financial donation and 49ers tickets are going to Women Leaders in Law Enforcement Foundation. The 4 tickets are going to Cristal, a 25 year law enforcement veteran, and her 2 sons & daughter who is an active USAF back from deployment.


Please visit their website for more information or to get involved!  https://www.wllef.org


To submit any #AskGeorge Questions please go to:

https://www.hiddenpearlspodcast.com/contact


Thank you for listening! Bang Bang GO NINERS!

E, B & G



#hiddenpearls #podcast #49ers #bangbang #salutetoservice #firstresponders #kittle #ponce #cowboys #49erscowboys #rivalry #georgekittle 

]]> It's Cowboys week, Hidden Pearls Podcast family!! We are so excited to be taking the field for Sunday Night Football under the beautiful lights of Levi's. And we are also so excited that Emma is home from Japan and will be in attendance.

George and the Niners roll into WK 5 at 4-0 with another convincing win, this time over the pesky Cardinals 35-16. It was a dominant performance on both sides of the ball and we know we will have a fully loaded and ready to go Dallas squad at Levi’s on Sunday. This is why you play the game and this will be a great test of who we are as a team. LET’S GO!!


Our financial donation and 49ers tickets are going to Women Leaders in Law Enforcement Foundation. The 4 tickets are going to Cristal, a 25 year law enforcement veteran, and her 2 sons & daughter who is an active USAF back from deployment.


Please visit their website for more information or to get involved!  https://www.wllef.org


To submit any #AskGeorge Questions please go to:

https://www.hiddenpearlspodcast.com/contact


Thank you for listening! Bang Bang GO NINERS!

E, B & G



#hiddenpearls #podcast #49ers #bangbang #salutetoservice #firstresponders #kittle #ponce #cowboys #49erscowboys #rivalry #georgekittle 

]]> Hidden Pearls Podcast Buzzsprout-13730041 Fri, 06 Oct 2023 12:00:00 -0500 3273 full false 185. Mindful Monday - Resistance & The Body 185. Mindful Monday - Resistance & The Body Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Hidden Pearls Podcast Buzzsprout-13700814 Mon, 02 Oct 2023 11:00:00 -0500 888 full false 184. WK 4 - 49ers vs. Cardinals with George Kittle, Emma & Bruce 184. WK 4 - 49ers vs. Cardinals with George Kittle, Emma & Bruce If you didn't know that Emma & George grew up on Pokemon... you do now. Join our Kittle crew for what feels like a family hour. We bounce around from GK's football fashion, EKP's funny stories from Japan, and BK shares a *hilarious* guided relaxation. 

It is an exciting week in the Kittle family as Emma has started her journey back to the states! And GK is getting ready for another home game at Levi's. 

We are happy to be back in the bay after the home opener against the NY Giants last Thursday night, where our 49ers won convincingly 30-12. Debo was a big factor with 6 receptions for 129 yards and 1 TD. Brock had another great outing with no turnovers and 310 yards passing and 2 TDs, finishing with a QB rating of 113. CMC added another 85 yards with relief from Mitchell adding another 42 yards. GK was very active in second half, ending with 7 receptions for 90 yards. Welcome home GK!! This all sets up this week's NFC West Divisional matchup vs our friends from phoenix the Arizona Cardinals, who surprised everyone last week with an upset win over the Cowboys 28-16.

This week we are sending members of Operation Surf https://operationsurf.org to the football game. You can learn more about their mission and how they are helping veterans by channeling the healing powers of the ocean to restore hope, renew purpose, and revitalize community. 

https://operationsurf.org

We interviewed Operation Surf in episode 94 of our podcast and popped a HP tent for their Surfathon where Emma taught a little yoga and breathwork on the beach! Here is the link to the show - https://www.youtube.com/watch?v=WNCfpp6NKiI&t=4108s

To submit #AskGeorge or #Football101 questions please go to https://www.hiddenpearlspodcast.com/contact

#hiddenpearls #kittle #ponce #kittlefamily #georgekittle #49ers #faithful #bangbanb #japan #japanesebaseball #map #mindfulawareness #yoga #breathwork #relaxation #self

]]> If you didn't know that Emma & George grew up on Pokemon... you do now. Join our Kittle crew for what feels like a family hour. We bounce around from GK's football fashion, EKP's funny stories from Japan, and BK shares a *hilarious* guided relaxation. 

It is an exciting week in the Kittle family as Emma has started her journey back to the states! And GK is getting ready for another home game at Levi's. 

We are happy to be back in the bay after the home opener against the NY Giants last Thursday night, where our 49ers won convincingly 30-12. Debo was a big factor with 6 receptions for 129 yards and 1 TD. Brock had another great outing with no turnovers and 310 yards passing and 2 TDs, finishing with a QB rating of 113. CMC added another 85 yards with relief from Mitchell adding another 42 yards. GK was very active in second half, ending with 7 receptions for 90 yards. Welcome home GK!! This all sets up this week's NFC West Divisional matchup vs our friends from phoenix the Arizona Cardinals, who surprised everyone last week with an upset win over the Cowboys 28-16.

This week we are sending members of Operation Surf https://operationsurf.org to the football game. You can learn more about their mission and how they are helping veterans by channeling the healing powers of the ocean to restore hope, renew purpose, and revitalize community. 

https://operationsurf.org

We interviewed Operation Surf in episode 94 of our podcast and popped a HP tent for their Surfathon where Emma taught a little yoga and breathwork on the beach! Here is the link to the show - https://www.youtube.com/watch?v=WNCfpp6NKiI&t=4108s

To submit #AskGeorge or #Football101 questions please go to https://www.hiddenpearlspodcast.com/contact

#hiddenpearls #kittle #ponce #kittlefamily #georgekittle #49ers #faithful #bangbanb #japan #japanesebaseball #map #mindfulawareness #yoga #breathwork #relaxation #self

]]> Hidden Pearls Podcast Buzzsprout-13682166 Thu, 28 Sep 2023 17:00:00 -0500 3774 full false 183. Mindful Monday - Imperfect Practice 183. Mindful Monday - Imperfect Practice Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Hidden Pearls Podcast Buzzsprout-13646542 Sun, 24 Sep 2023 01:00:00 -0500 947 full false 182. WK 3 - 49ers vs Giants TNF with George Kittle, Emma & Bruce 182. WK 3 - 49ers vs Giants TNF with George Kittle, Emma & Bruce Week 3 is taking us home to Levi's Stadium!

In this episode we celebrate with George on breaking the franchise record of being the fastest 49er to reach 400 career receptions. Very grateful and excited about this achievement. GK shares insight on what it means to him and other favorite games he has played.

At the end of the show we answer your #AskGeorge questions and have a guest appearance from Jan, Claire and Cody.

We are excited to be hosting 4 veteran members of Operation Freedom Paws to the 49ers game this week.

To submit #AskGeorge questions please visit our website - https://www.hiddenpearlspodcast.com/contact


#hiddenpearls #mindfulness #kundalini #49ers #football #georgekittle #kittle #ponce #Japan #tachikawa #niners #faithful

]]> Week 3 is taking us home to Levi's Stadium!

In this episode we celebrate with George on breaking the franchise record of being the fastest 49er to reach 400 career receptions. Very grateful and excited about this achievement. GK shares insight on what it means to him and other favorite games he has played.

At the end of the show we answer your #AskGeorge questions and have a guest appearance from Jan, Claire and Cody.

We are excited to be hosting 4 veteran members of Operation Freedom Paws to the 49ers game this week.

To submit #AskGeorge questions please visit our website - https://www.hiddenpearlspodcast.com/contact


#hiddenpearls #mindfulness #kundalini #49ers #football #georgekittle #kittle #ponce #Japan #tachikawa #niners #faithful

]]> Hidden Pearls Podcast Buzzsprout-13628708 Wed, 20 Sep 2023 14:00:00 -0500 3309 full false 181. Mindful Monday - Don't Fix It 181. Mindful Monday - Don't Fix It Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Hidden Pearls Podcast Buzzsprout-13604412 Sun, 17 Sep 2023 04:00:00 -0500 886 full false 180. WK 2 - 49ers @ Rams with George Kittle, Emma & Bruce 180. WK 2 - 49ers @ Rams with George Kittle, Emma & Bruce IT'S RAMS WEEK GET YOUR MIND RIGHT!!!!!

George and the Niners are back in Cali this week but travel to LA for another game with the Rams at Levi’s South!! This following a very impressive and solid victory on the road last week vs the Steelers  30-7. Defense showed up big allowing only 41 yards rushing to the Steelers offense and came away  with 5 sacks, 3 by defensive end Drake Jackson. Brock Purdy and the crew on offense dismantled the vaunted Steeler defense from beginning to end. Now looking to get their first win in their division against a surprising Rams team, who are returning home after a road victory at Seattle. 

All is setting  up for another exciting game in this intense rivalry. Join us as we review the game in Pittsburg and keys games from last week across rest of the league, and preview the Niners game vs the Rams.  

Thanks for listening!
E, G & B

To submit an #AskGeorge or #Football101 questions pleaes visit https://www.hiddenpearlspodcast.com/contact

Red Bandana Story - https://www.instagram.com/p/CxDbzcBux5w/?igshid=NGNlNGZhNzU0ZQ%3D%3D

#49ers  #rams #georgekittle #ponce #hiddenpearls 

]]> IT'S RAMS WEEK GET YOUR MIND RIGHT!!!!!

George and the Niners are back in Cali this week but travel to LA for another game with the Rams at Levi’s South!! This following a very impressive and solid victory on the road last week vs the Steelers  30-7. Defense showed up big allowing only 41 yards rushing to the Steelers offense and came away  with 5 sacks, 3 by defensive end Drake Jackson. Brock Purdy and the crew on offense dismantled the vaunted Steeler defense from beginning to end. Now looking to get their first win in their division against a surprising Rams team, who are returning home after a road victory at Seattle. 

All is setting  up for another exciting game in this intense rivalry. Join us as we review the game in Pittsburg and keys games from last week across rest of the league, and preview the Niners game vs the Rams.  

Thanks for listening!
E, G & B

To submit an #AskGeorge or #Football101 questions pleaes visit https://www.hiddenpearlspodcast.com/contact

Red Bandana Story - https://www.instagram.com/p/CxDbzcBux5w/?igshid=NGNlNGZhNzU0ZQ%3D%3D

#49ers  #rams #georgekittle #ponce #hiddenpearls 

]]> Hidden Pearls Podcast Buzzsprout-13588819 Thu, 14 Sep 2023 11:00:00 -0500 2883 full false 179. Mindful Monday - Flip The Switch pt 2 179. Mindful Monday - Flip The Switch pt 2 Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Hidden Pearls Podcast Buzzsprout-13568949 Mon, 11 Sep 2023 07:00:00 -0500 996 full false 178. WK 1 - 49ers @ Steelers with George, Emma & Bruce 178. WK 1 - 49ers @ Steelers with George, Emma & Bruce Football is back and that means that so is George Kittle on the podcast!!! Happy days in the Hidden Pearls family. 
Good luck to our men in red as they head East for Week 1 of the season. 
If you haven't already - don't forget to wish Jan happy birthday ;) it's her birthday *month* so you still have time! 

To submit questions for #AskGeorge or #Football101 (we're going back to football instead of sports we'll explain on the next episode) you can go to - https://www.hiddenpearlspodcast.com/contact

Bill Belichik Video - https://x.com/nfl_dovkleiman/status/1699570025839919541?s=42&t=6KU4HrsROgR7kGTlBdSpZw

#49ers #georgekittle #steelers

]]> Football is back and that means that so is George Kittle on the podcast!!! Happy days in the Hidden Pearls family. 
Good luck to our men in red as they head East for Week 1 of the season. 
If you haven't already - don't forget to wish Jan happy birthday ;) it's her birthday *month* so you still have time! 

To submit questions for #AskGeorge or #Football101 (we're going back to football instead of sports we'll explain on the next episode) you can go to - https://www.hiddenpearlspodcast.com/contact

Bill Belichik Video - https://x.com/nfl_dovkleiman/status/1699570025839919541?s=42&t=6KU4HrsROgR7kGTlBdSpZw

#49ers #georgekittle #steelers

]]> Hidden Pearls Podcast Buzzsprout-13558535 Sat, 09 Sep 2023 10:00:00 -0500 3250 full false 177. Hidden Pearls Podcast - Bob Taylor - Part 2 177. Hidden Pearls Podcast - Bob Taylor - Part 2 PART 2

Feeling very grateful for the opportunity to sit down with Bob Taylor again. 
Part 2 goes deeper into Bob's reflection of his healing journey and practices that both veterans and civilians can use to heal and also reduce the staggering numbers of veteran suicide. 
Bob shares how he reframes his stress, how important it is not to isolate, what his healing funnel looks like, and how good it can be on the other side of healing. 
We are honored to be able to support Bob's efforts and energy with the Patriot Promise and hope that you will help spread these resources around the veteran community.

Thank you for listening,
Emma & Bruce

Show Links

Part 1 - https://www.youtube.com/watch?v=pS-JY82q_ZY&t=530s

patriotproject.org
vetsandplayers.org

Mindful Monday 174 - There Is No Stress - https://www.youtube.com/watch?v=Zs0b1g5W5uI

Getting The Love You Want by Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD
Happy Days by Gabrielle Bernstein 
Blue Zones by Dan Buettner
"Make A Friend Save A Veteran" article - https://usawire.com/make-a-friend-save-a-veteran-thank-you-for-your-service/

]]> PART 2

Feeling very grateful for the opportunity to sit down with Bob Taylor again. 
Part 2 goes deeper into Bob's reflection of his healing journey and practices that both veterans and civilians can use to heal and also reduce the staggering numbers of veteran suicide. 
Bob shares how he reframes his stress, how important it is not to isolate, what his healing funnel looks like, and how good it can be on the other side of healing. 
We are honored to be able to support Bob's efforts and energy with the Patriot Promise and hope that you will help spread these resources around the veteran community.

Thank you for listening,
Emma & Bruce

Show Links

Part 1 - https://www.youtube.com/watch?v=pS-JY82q_ZY&t=530s

patriotproject.org
vetsandplayers.org

Mindful Monday 174 - There Is No Stress - https://www.youtube.com/watch?v=Zs0b1g5W5uI

Getting The Love You Want by Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD
Happy Days by Gabrielle Bernstein 
Blue Zones by Dan Buettner
"Make A Friend Save A Veteran" article - https://usawire.com/make-a-friend-save-a-veteran-thank-you-for-your-service/

]]> Hidden Pearls Podcast Buzzsprout-13544861 Thu, 07 Sep 2023 09:00:00 -0500 3950 full false 176. Mindful Monday - Be Like Water 176. Mindful Monday - Be Like Water Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Hidden Pearls Podcast Buzzsprout-13525328 Mon, 04 Sep 2023 07:00:00 -0500 871 full false 175. Hidden Pearls Podcast - Bob Taylor - Part 1 175. Hidden Pearls Podcast - Bob Taylor - Part 1
 There is a very large problem in our veteran community - Every day, 640 veterans attempt suicide, 22 veterans die, and over 5,500 are thinking about committing suicide. In fact, more veterans died from suicide in a ten-year period than during the entire span of the Vietnam War.
Approximately 48% of all military members struggle after transitioning from military service. They lose their team, their identity, their mission, the friends, their purpose. All with no more than a handshake and a thank you. While at the same time often facing a plethora of physical and mental health issues. While difficult and a big challenge, these struggles don’t have to be, and should not be, the end of their story. There is a bright and successful future available for every veteran if we can help them help themselves to reach their greatest potential.
In this part 1 of our 2 part series, Emma and Bruce are joined by Air Force Veteran, Bob Taylor.
 His book, From Service to Success, is a lifeline for veterans who seek to move past the pain and trauma of service and adapt to a new way of living. This book is also a resource for any civilian who knows a veteran or is connected to the military in anyway. The more awareness we can bring to these alarming numbers, the more we can break the stigma around mental health and move from a perspective of weakness and brokenness, to one of opportunity and growth, we can begin to get people the help they need.
 According to Bob, “We need to find forgiveness for ourselves, find a new purpose, learn new tools and skills, and press forward so we don't spend the rest of our lives in the darkness.”
In From Service to Success, Bob Taylor explains that while it's very important for veterans to have the means to support themselves, it is absolutely critical that they learn ways to become a part of their community, to forgive themselves, to develop healthy living styles, and to grab onto the best that life has to offer. The three most important steps for veterans to take after reading From Service to Success: •Create a mindset of gratitude •Find a way to sleep through the night—if necessary, seek help to get there •Discover a purpose bigger than themselves
We really enjoyed getting to know Bob and hearing how his own personal quest for healing has transformed his life as well as influencing the lives of so many around him.

Part 2 will be available next week! 


Bob’s book can be found at: https://www.amazon.com/Service-Success-Mission-Purpose-Journey/dp/1636980171?nodl=1&dplnkId=e9fccd41-263d-486a-aa99-27d3ee921962


If you know anyone who could benefit from this episode please share the link to the show or Bob’s book. 



We encourage all veterans and retired players to join Merging Vets and Players. Our mission is to UNITE in community so that you still have a team when the uniform comes off. More information can be found at https://vetsandplayers.org . And if you decide to join you are invited to participate in our free Hidden Pearls Monthly Mindfulness Class. 



Thank you for listening! 

Emma & Bruce

]]>
 There is a very large problem in our veteran community - Every day, 640 veterans attempt suicide, 22 veterans die, and over 5,500 are thinking about committing suicide. In fact, more veterans died from suicide in a ten-year period than during the entire span of the Vietnam War.
Approximately 48% of all military members struggle after transitioning from military service. They lose their team, their identity, their mission, the friends, their purpose. All with no more than a handshake and a thank you. While at the same time often facing a plethora of physical and mental health issues. While difficult and a big challenge, these struggles don’t have to be, and should not be, the end of their story. There is a bright and successful future available for every veteran if we can help them help themselves to reach their greatest potential.
In this part 1 of our 2 part series, Emma and Bruce are joined by Air Force Veteran, Bob Taylor.
 His book, From Service to Success, is a lifeline for veterans who seek to move past the pain and trauma of service and adapt to a new way of living. This book is also a resource for any civilian who knows a veteran or is connected to the military in anyway. The more awareness we can bring to these alarming numbers, the more we can break the stigma around mental health and move from a perspective of weakness and brokenness, to one of opportunity and growth, we can begin to get people the help they need.
 According to Bob, “We need to find forgiveness for ourselves, find a new purpose, learn new tools and skills, and press forward so we don't spend the rest of our lives in the darkness.”
In From Service to Success, Bob Taylor explains that while it's very important for veterans to have the means to support themselves, it is absolutely critical that they learn ways to become a part of their community, to forgive themselves, to develop healthy living styles, and to grab onto the best that life has to offer. The three most important steps for veterans to take after reading From Service to Success: •Create a mindset of gratitude •Find a way to sleep through the night—if necessary, seek help to get there •Discover a purpose bigger than themselves
We really enjoyed getting to know Bob and hearing how his own personal quest for healing has transformed his life as well as influencing the lives of so many around him.

Part 2 will be available next week! 


Bob’s book can be found at: https://www.amazon.com/Service-Success-Mission-Purpose-Journey/dp/1636980171?nodl=1&dplnkId=e9fccd41-263d-486a-aa99-27d3ee921962


If you know anyone who could benefit from this episode please share the link to the show or Bob’s book. 



We encourage all veterans and retired players to join Merging Vets and Players. Our mission is to UNITE in community so that you still have a team when the uniform comes off. More information can be found at https://vetsandplayers.org . And if you decide to join you are invited to participate in our free Hidden Pearls Monthly Mindfulness Class. 



Thank you for listening! 

Emma & Bruce

]]> Hidden Pearls Podcast Buzzsprout-13500103 Thu, 31 Aug 2023 07:00:00 -0500 4610 full false 174. Hidden Pearls Podcast - Mindful Monday - There Is No Stress 174. Hidden Pearls Podcast - Mindful Monday - There Is No Stress Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Hidden Pearls Podcast Buzzsprout-13480596 Sun, 27 Aug 2023 22:00:00 -0500 900 full false 173. Hidden Pearls Podcast - Travis Kelce 173. Hidden Pearls Podcast - Travis Kelce Tight End University's first ever Player of the Year Award goes to.... Travis Kelce!!!

Travis has always been larger than life in the Tight End world. It was an honor to host him at George's barn for this show. We filmed this episode a few weeks after TEU so it was really great to reflect on how special year 3 was for everyone involved.

In this episode you'll hear about Travis' story of finding freedom through football, brotherly love, and  trust with Andy Reid in Kansas City's system. We get into what it was like growing up in the Kelce household with his brother Jason, and how Travis has navigated staying true to himself through this different stages of his career.

The power of the Kelce brother's love is showcased in their podcast New Heights and was on display for the world to see in this year's Super Bowl. Through his family's love and support, Travis has developed into a football powerhouse that is rewriting the game.

We hope you enjoy the show!
Emma & Bruce

]]> Tight End University's first ever Player of the Year Award goes to.... Travis Kelce!!!

Travis has always been larger than life in the Tight End world. It was an honor to host him at George's barn for this show. We filmed this episode a few weeks after TEU so it was really great to reflect on how special year 3 was for everyone involved.

In this episode you'll hear about Travis' story of finding freedom through football, brotherly love, and  trust with Andy Reid in Kansas City's system. We get into what it was like growing up in the Kelce household with his brother Jason, and how Travis has navigated staying true to himself through this different stages of his career.

The power of the Kelce brother's love is showcased in their podcast New Heights and was on display for the world to see in this year's Super Bowl. Through his family's love and support, Travis has developed into a football powerhouse that is rewriting the game.

We hope you enjoy the show!
Emma & Bruce

]]> Hidden Pearls Podcast Buzzsprout-13465013 Thu, 24 Aug 2023 12:00:00 -0500 4411 full false 172. Mindful Monday - Shedding Our Skin 172. Mindful Monday - Shedding Our Skin Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Hidden Pearls Podcast Buzzsprout-13440745 Mon, 21 Aug 2023 00:00:00 -0500 898 full false 171. Hidden Pearls Podcast - Trevor Hall And The Great In-Between 171. Hidden Pearls Podcast - Trevor Hall And The Great In-Between This week on the podcast, Emma & Bruce sit down with recording artist Trevor Hall.
Our family has spent a lot of time with Trevor's music playing through moments of our lives so it was a really special experience to connect with him in a different way. 

Trevor's new record, The Great In-Between, drops September 15 and is his first completely self produced project. This conversation pulls at the threads of where he found his freedom and inspiration both musically and spiritually. 

One of our favorite parts of the show is Trevor explaining how he relates to the energy of the muse. While some may see it as a switch that turns on and off, Trevor fully embodies the energy allowing it to move through him and guide him through transitions of both light, dark, and his new role as a father. 

We hope you enjoy the show and are reminded to pause and allow space for the magic of the great in-between.

]]> This week on the podcast, Emma & Bruce sit down with recording artist Trevor Hall.
Our family has spent a lot of time with Trevor's music playing through moments of our lives so it was a really special experience to connect with him in a different way. 

Trevor's new record, The Great In-Between, drops September 15 and is his first completely self produced project. This conversation pulls at the threads of where he found his freedom and inspiration both musically and spiritually. 

One of our favorite parts of the show is Trevor explaining how he relates to the energy of the muse. While some may see it as a switch that turns on and off, Trevor fully embodies the energy allowing it to move through him and guide him through transitions of both light, dark, and his new role as a father. 

We hope you enjoy the show and are reminded to pause and allow space for the magic of the great in-between.

]]> Hidden Pearls Podcast Buzzsprout-13423766 Thu, 17 Aug 2023 10:00:00 -0500 5871 full false 170. Hidden Pearls Podcast - Mindful Monday - Flip The Switch 170. Hidden Pearls Podcast - Mindful Monday - Flip The Switch Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Hidden Pearls Podcast Buzzsprout-13401752 Mon, 14 Aug 2023 05:00:00 -0500 916 full false 169. Hidden Pearls Podcast - David Truesdale, C-WYT® 169. Hidden Pearls Podcast - David Truesdale, C-WYT® This week on the show we have David Truesdale, who spent almost 28 years working for the Department of the Navy as a Special Agent in the Naval Criminal Investigative Service (NCIS). Even though a “civilian” technically, he was involved in 2 deployments (Iraqi and Afghanistan) and lead troops in combat settings. Upon his retirement from the Department of the Navy, David was working to reintegrate back into “normal” life but was facing some difficulties. Through his contact with several veteran support groups, and yoga (his wife had been a long-time yoga instructor), he found his way to healing. 

As David explains in the show, a big part of his journey has been yoga, mindfulness, and meditation. With the support and urging from his wife, he eventually became certified in several modalities and is now a Certified Warrior Yoga Teacher (C-WYT), a Warriors at Ease (WAE) Certified Teacher, and a Level 2 Integrative Restoration (iRest) Meditation Teacher. He is also a member of the Save a Warrior (SAW) Cohort 063 and is a founder and Board member (along with his wife) of the Warrior Spirit Project (WSP), a non-profit that provides free trauma informed yoga and meditation instruction to veterans and first responders. He is also a member of the Dallas Chapter of MVP. We know you will enjoy this one. Thank you David for being on the show!

Emma & Bruce

]]> This week on the show we have David Truesdale, who spent almost 28 years working for the Department of the Navy as a Special Agent in the Naval Criminal Investigative Service (NCIS). Even though a “civilian” technically, he was involved in 2 deployments (Iraqi and Afghanistan) and lead troops in combat settings. Upon his retirement from the Department of the Navy, David was working to reintegrate back into “normal” life but was facing some difficulties. Through his contact with several veteran support groups, and yoga (his wife had been a long-time yoga instructor), he found his way to healing. 

As David explains in the show, a big part of his journey has been yoga, mindfulness, and meditation. With the support and urging from his wife, he eventually became certified in several modalities and is now a Certified Warrior Yoga Teacher (C-WYT), a Warriors at Ease (WAE) Certified Teacher, and a Level 2 Integrative Restoration (iRest) Meditation Teacher. He is also a member of the Save a Warrior (SAW) Cohort 063 and is a founder and Board member (along with his wife) of the Warrior Spirit Project (WSP), a non-profit that provides free trauma informed yoga and meditation instruction to veterans and first responders. He is also a member of the Dallas Chapter of MVP. We know you will enjoy this one. Thank you David for being on the show!

Emma & Bruce

]]> Hidden Pearls Podcast Buzzsprout-13386257 Thu, 10 Aug 2023 19:00:00 -0500 5216 full false 168. Mindful Monday - Clouds On A Full Moon 168. Mindful Monday - Clouds On A Full Moon Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Check out HiddenPearlsPodcast.com or our Mindful Monday playlist for more stories and mindfulness practices.

#hiddenpearls #hiddenpearlspodcast #mindfulmonday #kittle #ponce

]]> Hidden Pearls Podcast Buzzsprout-13360627 Mon, 07 Aug 2023 00:00:00 -0500 922 full false 167. Hidden Pearls Podcast - Yanti Amos Yoga Ninja 167. Hidden Pearls Podcast - Yanti Amos Yoga Ninja Happy Thursday HPP Family!!

The team went full throttle in July and recorded 5 shows. We loved all of them as we had football star Travis Kelce, recording artist Trevor Hall, author and Gulf War veteran Bob Taylor on talking about his new book “From Service to Success”. These are all great shows and we know you will love listening to them. We will be releasing these shows throughout August leading up to our NFL pre-season show with George the first week of September. This NFL HPP season is lining up to be very special. 

Of all of the shows we have recorded we chose to open the month of August with Yanti Amos, the Yogi-Ninja. Yanti and her story cross over so many interests and story lines that we believe everyone will enjoy it.  Born in Australia to Indonesian parents, Yanti eventually became an international business lawyer working globally from countries in Asia as well as Europe. She was successful, making money, and thought she was living the life of her dreams. 

But a funny thing happened along the way. She woke up, literally. She was involved in an accident that left her laid up and forced her to take time off from work. In the space this provided she realized this was not the life she wanted and she was not the person she wanted to be. She left the practice of law and based on yoga sessions she experienced during her rehab, she got certified as a yoga instructor and within 6 years opened her own yoga studio in New York. 

From there the story takes some additional twists and turns eventually leading her to a black belt in karate, selling the studio, and then working fulltime with her husband in teaching Karate all over the world (as well as yoga through the Warrior Flow School). Please enjoy her humor, her wit, her resiliency, and her passion. Side note, in 2018 George and Bruce were in New York and attended a yoga class at Yanti’s hot yoga studio!! Small world indeed. 

Enjoy the show and let’s get pumped up for the 2023-24 NFL season!! 

Emma & Bruce


-------
Yanti Amos - https://www.yantiamos.com

Donation Information: 

1. The Nachan Project
I am on the Board of this project and our work is in bringing mindfulness-based practices to women & children of the Karamojong tribe living in the Katwe slums of Kampala, Uganda. We provide humanitarian aid, psycho-social support & public health advocacy.

https://givebutter.com/thenachanproject

2. Supporting Dalit Children
I am involved in helping to develop educational programs for Dalit-Untouchable children in remote Karnataka, Southern India. The Board and its various committees volunteer to support education and sponsorship programs. We work against illiteracy, the caste system and bonded labor. 

On the landing page there is a yellow donate button. 

www.supportingdalitchildren.com

-

#hiddenpearls #hiddenpearlspodcast #kittle #ponce #mindfulness #mindfulawareness #MAP #recipesforwellness

]]> Happy Thursday HPP Family!!

The team went full throttle in July and recorded 5 shows. We loved all of them as we had football star Travis Kelce, recording artist Trevor Hall, author and Gulf War veteran Bob Taylor on talking about his new book “From Service to Success”. These are all great shows and we know you will love listening to them. We will be releasing these shows throughout August leading up to our NFL pre-season show with George the first week of September. This NFL HPP season is lining up to be very special. 

Of all of the shows we have recorded we chose to open the month of August with Yanti Amos, the Yogi-Ninja. Yanti and her story cross over so many interests and story lines that we believe everyone will enjoy it.  Born in Australia to Indonesian parents, Yanti eventually became an international business lawyer working globally from countries in Asia as well as Europe. She was successful, making money, and thought she was living the life of her dreams. 

But a funny thing happened along the way. She woke up, literally. She was involved in an accident that left her laid up and forced her to take time off from work. In the space this provided she realized this was not the life she wanted and she was not the person she wanted to be. She left the practice of law and based on yoga sessions she experienced during her rehab, she got certified as a yoga instructor and within 6 years opened her own yoga studio in New York. 

From there the story takes some additional twists and turns eventually leading her to a black belt in karate, selling the studio, and then working fulltime with her husband in teaching Karate all over the world (as well as yoga through the Warrior Flow School). Please enjoy her humor, her wit, her resiliency, and her passion. Side note, in 2018 George and Bruce were in New York and attended a yoga class at Yanti’s hot yoga studio!! Small world indeed. 

Enjoy the show and let’s get pumped up for the 2023-24 NFL season!! 

Emma & Bruce


-------
Yanti Amos - https://www.yantiamos.com

Donation Information: 

1. The Nachan Project
I am on the Board of this project and our work is in bringing mindfulness-based practices to women & children of the Karamojong tribe living in the Katwe slums of Kampala, Uganda. We provide humanitarian aid, psycho-social support & public health advocacy.

https://givebutter.com/thenachanproject

2. Supporting Dalit Children
I am involved in helping to develop educational programs for Dalit-Untouchable children in remote Karnataka, Southern India. The Board and its various committees volunteer to support education and sponsorship programs. We work against illiteracy, the caste system and bonded labor. 

On the landing page there is a yellow donate button. 

www.supportingdalitchildren.com

-

#hiddenpearls #hiddenpearlspodcast #kittle #ponce #mindfulness #mindfulawareness #MAP #recipesforwellness

]]> Hidden Pearls Podcast Buzzsprout-13342583 Thu, 03 Aug 2023 04:00:00 -0500 4952 full false 166. Mindful Monday - Preparing for the Unprepared 166. Mindful Monday - Preparing for the Unprepared Visit hiddenpearlspodcast.com for more stories and mindfulness practices. 

]]> Visit hiddenpearlspodcast.com for more stories and mindfulness practices. 

]]> Hidden Pearls Podcast Buzzsprout-13319855 Mon, 31 Jul 2023 04:00:00 -0500 886 full false 165. 2023 Summer Review with Emma & Bruce 165. 2023 Summer Review with Emma & Bruce Hello HPP Fam!!

We decided to sit down and give y'all a quick update on what's been going on over the summer. Lots of adventures, road trips, love, workouts and time with family and fluffs. 

We have some exciting shows already recorded and ready for launch. Our new schedule will be dropping HPP episodes on Thursdays, and #MindfulMonday shows@on Tuesday. Just kidding they’re still on Monday’s 😜

Wish us luck as we head into the football season!!

For more info on our shows please go to hiddenpearlspodcast.com and STAY TUNED for our new app!

Episode is live on YouTube and all podcasting platforms 🤟🏽

Lots of love!
Emma & Bruce

#hiddenpearls #kittle #ponce #mindful #breath #2023 #wedding #japanesebaseball 

]]> Hello HPP Fam!!

We decided to sit down and give y'all a quick update on what's been going on over the summer. Lots of adventures, road trips, love, workouts and time with family and fluffs. 

We have some exciting shows already recorded and ready for launch. Our new schedule will be dropping HPP episodes on Thursdays, and #MindfulMonday shows@on Tuesday. Just kidding they’re still on Monday’s 😜

Wish us luck as we head into the football season!!

For more info on our shows please go to hiddenpearlspodcast.com and STAY TUNED for our new app!

Episode is live on YouTube and all podcasting platforms 🤟🏽

Lots of love!
Emma & Bruce

#hiddenpearls #kittle #ponce #mindful #breath #2023 #wedding #japanesebaseball 

]]> Hidden Pearls Podcast Buzzsprout-13291014 Tue, 25 Jul 2023 23:00:00 -0500 1688 full false 164. Mindful Monday - Reclaiming The Authentic Self 164. Mindful Monday - Reclaiming The Authentic Self Hidden Pearls Podcast Buzzsprout-13278040 Mon, 24 Jul 2023 09:00:00 -0500 866 full false 163. Mindful Monday - Permission To Heal 163. Mindful Monday - Permission To Heal Hidden Pearls Podcast Buzzsprout-13238379 Mon, 17 Jul 2023 11:00:00 -0500 907 full false 162. Mindful Monday - Time Portals 162. Mindful Monday - Time Portals Hidden Pearls Podcast Buzzsprout-13191006 Sun, 09 Jul 2023 20:00:00 -0500 924 full false 161. Mindful Monday - Poles For The Climb 161. Mindful Monday - Poles For The Climb Hidden Pearls Podcast Buzzsprout-13160381 Tue, 04 Jul 2023 12:00:00 -0500 1009 full false 160. Mindful Monday - Lessons From Dane - Pt 2 - Leaving The Fire 160. Mindful Monday - Lessons From Dane - Pt 2 - Leaving The Fire Hidden Pearls Podcast Buzzsprout-13109272 Mon, 26 Jun 2023 09:00:00 -0500 886 full false 159. Mindful Monday - Lessons From Dane - Part 1 - Self care 159. Mindful Monday - Lessons From Dane - Part 1 - Self care Hidden Pearls Podcast Buzzsprout-13065915 Mon, 19 Jun 2023 08:00:00 -0500 789 full false 158. Mindful Monday - Welcoming the Visitor - Part 2 158. Mindful Monday - Welcoming the Visitor - Part 2 Hidden Pearls Podcast Buzzsprout-13020990 Sun, 11 Jun 2023 22:00:00 -0500 912 full false 157. Mindful Monday - Welcoming the Visitor, Part 1 157. Mindful Monday - Welcoming the Visitor, Part 1 Hidden Pearls Podcast Buzzsprout-12985878 Mon, 05 Jun 2023 21:00:00 -0500 911 full false 156. Mindful Monday - Loyalty 156. Mindful Monday - Loyalty Hidden Pearls Podcast Buzzsprout-12935181 Sun, 28 May 2023 17:00:00 -0500 911 full false 155. Mindful Monday - What's Old Is New 155. Mindful Monday - What's Old Is New Hidden Pearls Podcast Buzzsprout-12895184 Mon, 22 May 2023 09:00:00 -0500 759 full false 154. Mindful Monday - Cutting The Ties That Bind 154. Mindful Monday - Cutting The Ties That Bind Hidden Pearls Podcast Buzzsprout-12848046 Sun, 14 May 2023 21:00:00 -0500 862 full false 153. Mindful Monday - Screwing The Lid Backwards 153. Mindful Monday - Screwing The Lid Backwards Hidden Pearls Podcast Buzzsprout-12806997 Mon, 08 May 2023 10:00:00 -0500 893 full false 152. Mindful Monday - One Stroke 152. Mindful Monday - One Stroke Hidden Pearls Podcast Buzzsprout-12784781 Thu, 04 May 2023 12:00:00 -0500 905 full false 151. Triathlon Pt 1 - Emma & Bruce Kittle 151. Triathlon Pt 1 - Emma & Bruce Kittle Hidden Pearls Podcast Buzzsprout-12748886 Sat, 29 Apr 2023 21:00:00 -0500 2259 full false 150. Mindful Monday - You Are The Medicine 150. Mindful Monday - You Are The Medicine Hidden Pearls Podcast Buzzsprout-12710937 Mon, 24 Apr 2023 06:00:00 -0500 968 full false 149. Mindful Monday - Holding Space 149. Mindful Monday - Holding Space Hidden Pearls Podcast Buzzsprout-12664597 Mon, 17 Apr 2023 05:00:00 -0500 1113 full false 148. Mindful Monday - Unwanted Love 148. Mindful Monday - Unwanted Love Hidden Pearls Podcast Buzzsprout-12620254 Mon, 10 Apr 2023 06:00:00 -0500 875 full false 147. Pat McAfee with George & Bruce Kittle 147. Pat McAfee with George & Bruce Kittle Hidden Pearls Podcast Buzzsprout-12606832 Fri, 07 Apr 2023 06:00:00 -0500 4974 full false 164. Mindful Monday - Seasons Of Change 164. Mindful Monday - Seasons Of Change Hidden Pearls Podcast Buzzsprout-12576614 Mon, 03 Apr 2023 05:00:00 -0500 879 full false 145. Mindful Monday - Birds After The Storm 145. Mindful Monday - Birds After The Storm Hidden Pearls Podcast Buzzsprout-12515758 Sun, 26 Mar 2023 03:00:00 -0500 899 full false 144. Mindful Monday - Wind In The Trees 144. Mindful Monday - Wind In The Trees Hidden Pearls Podcast Buzzsprout-12480681 Mon, 20 Mar 2023 17:00:00 -0500 876 full false 143. Mindful Monday - Confrontation 143. Mindful Monday - Confrontation Hidden Pearls Podcast Buzzsprout-12430187 Mon, 13 Mar 2023 10:00:00 -0500 899 full false 142. Mindful Monday - Disturbances 142. Mindful Monday - Disturbances Hidden Pearls Podcast Buzzsprout-12384426 Mon, 06 Mar 2023 09:00:00 -0600 897 full false 141. Mindful Monday - Relating to Thoughts 141. Mindful Monday - Relating to Thoughts Hidden Pearls Podcast Buzzsprout-12337300 Mon, 27 Feb 2023 09:00:00 -0600 879 full false 140. Mindful Monday - World Whale Day! Be Like Whales! 140. Mindful Monday - World Whale Day! Be Like Whales! Hidden Pearls Podcast Buzzsprout-12289591 Mon, 20 Feb 2023 09:00:00 -0600 912 full false 139. Mindful Monday - Sharing The Love 139. Mindful Monday - Sharing The Love Hidden Pearls Podcast Buzzsprout-12242941 Mon, 13 Feb 2023 10:00:00 -0600 807 full false 138. Mindful Monday - Step 4 of the Performance Planning Process - “BEING PRESENT” 138. Mindful Monday - Step 4 of the Performance Planning Process - “BEING PRESENT” Hidden Pearls Podcast Buzzsprout-12195850 Mon, 06 Feb 2023 13:00:00 -0600 883 full false 137. Mindful Monday - Step 3 of the Performance Planning Process - “Process & Action Steps” 137. Mindful Monday - Step 3 of the Performance Planning Process - “Process & Action Steps” Hidden Pearls Podcast Buzzsprout-12158312 Tue, 31 Jan 2023 17:00:00 -0600 880 full false 136. Mindful Monday - Step 2 of the 4 Steps to Performance Planning - Goals & Vision 136. Mindful Monday - Step 2 of the 4 Steps to Performance Planning - Goals & Vision Hidden Pearls Podcast Buzzsprout-12112701 Tue, 24 Jan 2023 17:00:00 -0600 967 full false 135. WK 20 - DIV ROUND - George, Emma & Bruce Kittle 135. WK 20 - DIV ROUND - George, Emma & Bruce Kittle Niners take Seattle out for third time this season with a strong 2nd half winning 42-17. Now at 11 in a row and set to play Cowboys on Sunday in Levis Stadium. House will be rocking as the fans crushed it last Saturday, especially in 2nd half. Multiple illegal procedure penalties by Seattle and LOUD, LOUD, LOUD!  Thank you Niner fans and Levis, it was magical. Let’s do it AGAIN! 


It is still win or go home but win this and we are back in the NFC Championship game. This is what it is all about and what the team has been working towards all year. It is hard to do but it is exactly what this organization has always been about, as well as this group of players – WINNING CHAMPIONSHIPS!! Strap it up and let’s go! 


George was able to join Emma and I this week, so we dissect the Seattle game a bit, he tells me I have too many stats (but I read them anyway) and we look at AFC games, Eagles vs Giants, and then the Cowboys. We talk a bit of WWE and his friend Bayley who sported his jersey into the RAW ring last week and is a huge Niner fan. 


Emma and George talk “Recipes for Wellness” with a closer look at the importance of sleep and some tips for maximizing your own sleep. We close with a review of some of the special “Hidden Pearls” we each have experienced of late. A lot of great people out there doing great things and remember, even the smallest thing can be a big thing if done with the right heart, spirit, and love. 


Let’s keep working together to find ways to create the communities we all want and need. Together we can make a difference!!  Create the world you want by living it out! Love, peace, and kindness!!


With love,


Emma & Bruce


PS: Look for more info on Recipes for Wellness coming soon!



]]> Niners take Seattle out for third time this season with a strong 2nd half winning 42-17. Now at 11 in a row and set to play Cowboys on Sunday in Levis Stadium. House will be rocking as the fans crushed it last Saturday, especially in 2nd half. Multiple illegal procedure penalties by Seattle and LOUD, LOUD, LOUD!  Thank you Niner fans and Levis, it was magical. Let’s do it AGAIN! 


It is still win or go home but win this and we are back in the NFC Championship game. This is what it is all about and what the team has been working towards all year. It is hard to do but it is exactly what this organization has always been about, as well as this group of players – WINNING CHAMPIONSHIPS!! Strap it up and let’s go! 


George was able to join Emma and I this week, so we dissect the Seattle game a bit, he tells me I have too many stats (but I read them anyway) and we look at AFC games, Eagles vs Giants, and then the Cowboys. We talk a bit of WWE and his friend Bayley who sported his jersey into the RAW ring last week and is a huge Niner fan. 


Emma and George talk “Recipes for Wellness” with a closer look at the importance of sleep and some tips for maximizing your own sleep. We close with a review of some of the special “Hidden Pearls” we each have experienced of late. A lot of great people out there doing great things and remember, even the smallest thing can be a big thing if done with the right heart, spirit, and love. 


Let’s keep working together to find ways to create the communities we all want and need. Together we can make a difference!!  Create the world you want by living it out! Love, peace, and kindness!!


With love,


Emma & Bruce


PS: Look for more info on Recipes for Wellness coming soon!



]]> Hidden Pearls Podcast Buzzsprout-12087811 Fri, 20 Jan 2023 17:00:00 -0600 2496 full false 134. Mindful Monday - MLK DAY - Curiosity & Unity 134. Mindful Monday - MLK DAY - Curiosity & Unity Hidden Pearls Podcast Buzzsprout-12054960 Mon, 16 Jan 2023 13:00:00 -0600 782 full false 133. WILD CARD WEEKEND!!!! - Emma & Bruce Kittle 133. WILD CARD WEEKEND!!!! - Emma & Bruce Kittle Niners win again, (10 in a row!), defeating Cards 38-13 to secure 2nd seed in the NFC and a Wild Card weekend home game vs our close friends from the north, the Seattle Seahawks, who come in as the 7th seed after an OT win over the Rams. All good in our win vs the Cards, we moved the ball well especially in the 2nd half and with the score was able to rest some people in the 4th quarter. This is the first time in years the Niners have swept the entire Western Division. Mr. Bosa gets another sack to finish the year with 18.5, and all systems are go for this weekend in the 1st round of the playoffs.

Now it is win or go home, and 3 games to the NFC Championship game, and 4 to win it all in the Super Bowl. This is what it is all about and what the team has been working towards all year. It is so hard to do and we will spend time in appreciation of the accomplishments of this season with an eye to the challenges that lie ahead. But this is what this organization is always about – CHAMPIONSHIPS!! Excited and ready to. Secure the hatches and let’s go get it!!

This week Emma and I talk through the 2023 All Pro team (congrats to all who were named including 4 from the Niners on the 1st team (Bosa, Hufanga, Trent Williams, and Fred), and 2 Niners on the 2nd team (son George along with special teams player George Odum!!). Very happy for all of them and well deserved. We also review the playoffs, the best matchups and likely next games, and take a look at Seattle and the issues with defeating a team 3 times in 1 year (NOT!!)!

We also introduce a HPP exclusive release of Emma’s “Recipes for Wellness.” This is an offering she/we have been working on over the past year. RFW will bring together a multitude of concepts around wellness, including mental health, nutrition, movement, sleep, hydration and more. Our goal is to help you optimize your life in 2023 to become the very best version of you! Look for more on our website as well as upcoming shows where we will be breaking it all down and making it easy to start to make the changes in your life you want to see. Together let’s make 2023 our best. Year yet!!

Another NFL regular season is in the books, and we are on to the playoffs. Grateful to all for the support and love. Let’s keep working together to find ways to create the communities we all want and need. Together we can make a difference!!  Love, peace, and kindness!!

With love,

Emma & Bruce

#hiddenpearls #hiddenpearlspodcast
------

Four Paws Five Directions A Guide to Chinese Medicine for Cats & Dogs 

]]> Niners win again, (10 in a row!), defeating Cards 38-13 to secure 2nd seed in the NFC and a Wild Card weekend home game vs our close friends from the north, the Seattle Seahawks, who come in as the 7th seed after an OT win over the Rams. All good in our win vs the Cards, we moved the ball well especially in the 2nd half and with the score was able to rest some people in the 4th quarter. This is the first time in years the Niners have swept the entire Western Division. Mr. Bosa gets another sack to finish the year with 18.5, and all systems are go for this weekend in the 1st round of the playoffs.

Now it is win or go home, and 3 games to the NFC Championship game, and 4 to win it all in the Super Bowl. This is what it is all about and what the team has been working towards all year. It is so hard to do and we will spend time in appreciation of the accomplishments of this season with an eye to the challenges that lie ahead. But this is what this organization is always about – CHAMPIONSHIPS!! Excited and ready to. Secure the hatches and let’s go get it!!

This week Emma and I talk through the 2023 All Pro team (congrats to all who were named including 4 from the Niners on the 1st team (Bosa, Hufanga, Trent Williams, and Fred), and 2 Niners on the 2nd team (son George along with special teams player George Odum!!). Very happy for all of them and well deserved. We also review the playoffs, the best matchups and likely next games, and take a look at Seattle and the issues with defeating a team 3 times in 1 year (NOT!!)!

We also introduce a HPP exclusive release of Emma’s “Recipes for Wellness.” This is an offering she/we have been working on over the past year. RFW will bring together a multitude of concepts around wellness, including mental health, nutrition, movement, sleep, hydration and more. Our goal is to help you optimize your life in 2023 to become the very best version of you! Look for more on our website as well as upcoming shows where we will be breaking it all down and making it easy to start to make the changes in your life you want to see. Together let’s make 2023 our best. Year yet!!

Another NFL regular season is in the books, and we are on to the playoffs. Grateful to all for the support and love. Let’s keep working together to find ways to create the communities we all want and need. Together we can make a difference!!  Love, peace, and kindness!!

With love,

Emma & Bruce

#hiddenpearls #hiddenpearlspodcast
------

Four Paws Five Directions A Guide to Chinese Medicine for Cats & Dogs 

]]> Hidden Pearls Podcast Buzzsprout-12038923 Fri, 13 Jan 2023 15:00:00 -0600 3600 full false 132. Ralph Steele 132. Ralph Steele Niners win in a tough one over a spirited Raiders team, in overtime, in Las Vegas, on New Year’s Day!! WOW! Not perfect by any means but it’s not always perfect and it doesn’t have to be. You never get style points, only matters if it is a win or not, and this one was and now Niners riding a 9-game win streak. Close out regular season holding the 2nd seed with a possibility of earning a bye and the #1 seed if Eagles would fall to Giants. Seems unlikely but it is the NFL and ANYONE, can beat ANYONE on ANY given Sunday. Let’s play it and see what happens. A bye would be nice!  

We close out the HPP regular season this week with a person who has become a mentor and good friend of mine, Ralph Steele. Ralph is a licensed therapist, Vietnam veteran, and a meditation teacher grounded in the Buddhist tradition, with a specialty in working with trauma. He has been teaching meditation and leading retreats since 1987 and is the Guiding Teacher at the Life Transitions Meditation Center in Santa Fe, NM. Some of you who participate in our MVP mindfulness courses will recognize him as one of our co-instructors.  

Ralph spent his early years in South Carolina where his father was killed in the early 50’s by Klan members when he was 4 years old. He and his mom made their way to Japan where he attended high school. This is where he was introduced to meditation and martial arts.  After graduation he enlisted in the US Army at the height of the Vietnam War. He spent 18 months deployed serving as a door gunner on a helicopter. His experiences in the Army, in combat and with the Army itself, are very powerful, as are his stories on how mindfulness and meditation helped him.

After the Army he went to school earning a BA in Humanistic Psychology and an MA in Family therapy. He ran a meditation-based trauma clinic for 32+ years, and in there he left and spent a year training and serving as a monk in the Buddhist monasteries in Burma and Thailand. He wrote a book entitled Tending the Fire: Through War and the Path of Meditation. He later began breaking the race barrier in US meditation circles leading retreats for people of color. His most recent project is a 3-day meditation retreat exclusively for veterans to be held in Albuquerque NM in October of 2023. More on that to be released soon. 

Thank you to all of you for your support over the past year(s). We really appreciate it. We are excited to be sharing these conversations with veterans and the organizations that support them. We will continue to offer support through meditation and mindfulness courses and invite all of you to enter 2023 mindful and being present in the moment, choosing each day who you want to be and how you want to show up. Together we can do anything!!  Love, peace, and kindness!!

With love,

Emma & Bruce

 

IT IS OK TO NOT BE OK - YOU ARE NOT ALONE!!

 LET’S SHOW UP FOR EACH OTHER – IT’S OK TO ASK FOR HELP!!


https://vetsandplayers.org/

]]> Niners win in a tough one over a spirited Raiders team, in overtime, in Las Vegas, on New Year’s Day!! WOW! Not perfect by any means but it’s not always perfect and it doesn’t have to be. You never get style points, only matters if it is a win or not, and this one was and now Niners riding a 9-game win streak. Close out regular season holding the 2nd seed with a possibility of earning a bye and the #1 seed if Eagles would fall to Giants. Seems unlikely but it is the NFL and ANYONE, can beat ANYONE on ANY given Sunday. Let’s play it and see what happens. A bye would be nice!  

We close out the HPP regular season this week with a person who has become a mentor and good friend of mine, Ralph Steele. Ralph is a licensed therapist, Vietnam veteran, and a meditation teacher grounded in the Buddhist tradition, with a specialty in working with trauma. He has been teaching meditation and leading retreats since 1987 and is the Guiding Teacher at the Life Transitions Meditation Center in Santa Fe, NM. Some of you who participate in our MVP mindfulness courses will recognize him as one of our co-instructors.  

Ralph spent his early years in South Carolina where his father was killed in the early 50’s by Klan members when he was 4 years old. He and his mom made their way to Japan where he attended high school. This is where he was introduced to meditation and martial arts.  After graduation he enlisted in the US Army at the height of the Vietnam War. He spent 18 months deployed serving as a door gunner on a helicopter. His experiences in the Army, in combat and with the Army itself, are very powerful, as are his stories on how mindfulness and meditation helped him.

After the Army he went to school earning a BA in Humanistic Psychology and an MA in Family therapy. He ran a meditation-based trauma clinic for 32+ years, and in there he left and spent a year training and serving as a monk in the Buddhist monasteries in Burma and Thailand. He wrote a book entitled Tending the Fire: Through War and the Path of Meditation. He later began breaking the race barrier in US meditation circles leading retreats for people of color. His most recent project is a 3-day meditation retreat exclusively for veterans to be held in Albuquerque NM in October of 2023. More on that to be released soon. 

Thank you to all of you for your support over the past year(s). We really appreciate it. We are excited to be sharing these conversations with veterans and the organizations that support them. We will continue to offer support through meditation and mindfulness courses and invite all of you to enter 2023 mindful and being present in the moment, choosing each day who you want to be and how you want to show up. Together we can do anything!!  Love, peace, and kindness!!

With love,

Emma & Bruce

 

IT IS OK TO NOT BE OK - YOU ARE NOT ALONE!!

 LET’S SHOW UP FOR EACH OTHER – IT’S OK TO ASK FOR HELP!!


https://vetsandplayers.org/

]]> Hidden Pearls Podcast Buzzsprout-11995469 Fri, 06 Jan 2023 18:00:00 -0600 8423 full false 131. Mindful Monday - What's My Why? 131. Mindful Monday - What's My Why? Hidden Pearls Podcast Buzzsprout-11966395 Mon, 02 Jan 2023 14:00:00 -0600 829 full false 130. Bruno Moya with George, Emma & Bruce Kittle 130. Bruno Moya with George, Emma & Bruce Kittle Niners win again, defeating the Commanders and now on 8-game win streak. Heading off to Las Vegas to unite up again with our good friends the RAIDERS!! First trip there for the Niners and sitting at 11-4, West Division Champs, and guaranteed at least the 3rd seed in the NFC, now playing to finish strong and possibly take over the 2nd seed if Vikings should stumble. Raiders have had their struggles and sit at 6-9 after a tough loss to Steelers on MNF. No rest for the weary and Niners come in hot, strong, and rolling. 

With Niners’ trip to Las Vegas this week we thought it appropriate to get a Las Vegas native and resident, and we are super proud and excited to have on as our guest Marine veteran and Las Vegas MVP Huddle Program Coordinator Bruno Moya. His is a powerful story of service, loss, struggle, a commitment to life-long learning, and the power of experiential connection and forgiveness, and family. He is a big believer in healing the self and believes it all begins with learning how to love yourself. He is finishing a PhD program to extend his MSW into the areas of shamanic healing, and has some new perspectives to share that we know you will really enjoy. 

The New Year approaches and we wish all of you the best over this holiday weekend and into the coming year. We hope you can be with the ones you love and who hold you up and support you the most. Let all of us in this new year pay homage to our roots, those who have helped and supported us, and have sacrificed for us. Share our gratitude and love for this life, this world, and each other in all we do.  We offer our love and support to all of you and thank you for your love and support of the Hidden Pearls Podcast!! 

Happy New Year!! With love,

Emma & Bruce

IT IS OK TO NOT BE OK - YOU ARE NOT ALONE!! – IT’S OK TO ASK FOR HELP!!

https://vetsandplayers.org
———-
Puppy surgery GoFundMe : https://www.gofundme.com/f/champa-acls-surgery-costs?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer

]]> Niners win again, defeating the Commanders and now on 8-game win streak. Heading off to Las Vegas to unite up again with our good friends the RAIDERS!! First trip there for the Niners and sitting at 11-4, West Division Champs, and guaranteed at least the 3rd seed in the NFC, now playing to finish strong and possibly take over the 2nd seed if Vikings should stumble. Raiders have had their struggles and sit at 6-9 after a tough loss to Steelers on MNF. No rest for the weary and Niners come in hot, strong, and rolling. 

With Niners’ trip to Las Vegas this week we thought it appropriate to get a Las Vegas native and resident, and we are super proud and excited to have on as our guest Marine veteran and Las Vegas MVP Huddle Program Coordinator Bruno Moya. His is a powerful story of service, loss, struggle, a commitment to life-long learning, and the power of experiential connection and forgiveness, and family. He is a big believer in healing the self and believes it all begins with learning how to love yourself. He is finishing a PhD program to extend his MSW into the areas of shamanic healing, and has some new perspectives to share that we know you will really enjoy. 

The New Year approaches and we wish all of you the best over this holiday weekend and into the coming year. We hope you can be with the ones you love and who hold you up and support you the most. Let all of us in this new year pay homage to our roots, those who have helped and supported us, and have sacrificed for us. Share our gratitude and love for this life, this world, and each other in all we do.  We offer our love and support to all of you and thank you for your love and support of the Hidden Pearls Podcast!! 

Happy New Year!! With love,

Emma & Bruce

IT IS OK TO NOT BE OK - YOU ARE NOT ALONE!! – IT’S OK TO ASK FOR HELP!!

https://vetsandplayers.org
———-
Puppy surgery GoFundMe : https://www.gofundme.com/f/champa-acls-surgery-costs?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer

]]> Hidden Pearls Podcast Buzzsprout-11951208 Thu, 29 Dec 2022 22:00:00 -0600 10065 full false 129. Mindful Monday - The 4 A's & New Year's Assessments 129. Mindful Monday - The 4 A's & New Year's Assessments Hidden Pearls Podcast Buzzsprout-11935204 Mon, 26 Dec 2022 20:00:00 -0600 916 full false 128. Operation Freedom Paws 128. Operation Freedom Paws Niners continue to roll and now on a 7-game win streak after taking the show up to Seattle and putting it on the Seahawks to clinch the Western Division Title! Brock Purdy continued to roll as did the Niner’s top ranked defense. Three games left as we fight for the 2nd seed in the NFC and some home field games. Just keep playing Niner ball and this will be a special Holiday Season indeed!!

For our “Christmas/Holiday” show we deliberately picked Operation Freedom Paws, a non-profit organization serving veterans through paring and training them with rescued service dogs. Nothing says happy holidays like rescued dogs matched with veterans, and trained as service dogs. This is an amazing feel-good story about this dog and vet-friendly non-profit located in San Martin, CA. 

OFP was founded by Mary Cortani, an Army and Vietnam era veteran, who is a certified Army Master Instructor of Canine Education and an American Kennel Club Certified Canine Good Citizen© Evaluator. Mary serves as the OFP President and Executive Director of Operations. Mary started OFP in 2010 after she was contacted by a vet who was facing a 1-year wait period to be matched with a service dog. After looking into it Mary found the need was immense and she in turn answered the call. 

Why match veterans with service dogs you might ask. Well, simply because dogs are amazing and when properly matched and well trained, they can read their veterans and help alert them and protect them and assist them in navigating the perils and challenges of living life with PTSD (and a variety of other mental and/or physical challenges). OFP not only rescues all their dogs, they also then train the veterans to train the dogs through a lengthy and detailed training program. The match and bonding that takes place makes all the difference and the results are amazing.

You will hear Mary’s story along with 2 of their veterans who have gone through the program and live with their own OFP service dogs. We met them and their pups and honestly it was all so amazing the difference these dogs make in the lives of these veterans. We know you will enjoy the show and encourage you to check them out and consider supporting them. 

Happy Holidays!! Wherever you are and whoever you are with, we wish you the very best and most wonderful of times. Take care of yourself, set limits, say no if needed and yes only if you want to. Stay connected and remember you are not alone!!  

Love, peace, gratitude, and grace, for you and all your tribe this holiday season. 

Bruce & Emma


OFP Website: operationfreedompaws.org

OFP End-of-Year Giving Platform: (QR code attached as well) https://ofpendofyear22.givesmart.com

]]> Niners continue to roll and now on a 7-game win streak after taking the show up to Seattle and putting it on the Seahawks to clinch the Western Division Title! Brock Purdy continued to roll as did the Niner’s top ranked defense. Three games left as we fight for the 2nd seed in the NFC and some home field games. Just keep playing Niner ball and this will be a special Holiday Season indeed!!

For our “Christmas/Holiday” show we deliberately picked Operation Freedom Paws, a non-profit organization serving veterans through paring and training them with rescued service dogs. Nothing says happy holidays like rescued dogs matched with veterans, and trained as service dogs. This is an amazing feel-good story about this dog and vet-friendly non-profit located in San Martin, CA. 

OFP was founded by Mary Cortani, an Army and Vietnam era veteran, who is a certified Army Master Instructor of Canine Education and an American Kennel Club Certified Canine Good Citizen© Evaluator. Mary serves as the OFP President and Executive Director of Operations. Mary started OFP in 2010 after she was contacted by a vet who was facing a 1-year wait period to be matched with a service dog. After looking into it Mary found the need was immense and she in turn answered the call. 

Why match veterans with service dogs you might ask. Well, simply because dogs are amazing and when properly matched and well trained, they can read their veterans and help alert them and protect them and assist them in navigating the perils and challenges of living life with PTSD (and a variety of other mental and/or physical challenges). OFP not only rescues all their dogs, they also then train the veterans to train the dogs through a lengthy and detailed training program. The match and bonding that takes place makes all the difference and the results are amazing.

You will hear Mary’s story along with 2 of their veterans who have gone through the program and live with their own OFP service dogs. We met them and their pups and honestly it was all so amazing the difference these dogs make in the lives of these veterans. We know you will enjoy the show and encourage you to check them out and consider supporting them. 

Happy Holidays!! Wherever you are and whoever you are with, we wish you the very best and most wonderful of times. Take care of yourself, set limits, say no if needed and yes only if you want to. Stay connected and remember you are not alone!!  

Love, peace, gratitude, and grace, for you and all your tribe this holiday season. 

Bruce & Emma


OFP Website: operationfreedompaws.org

OFP End-of-Year Giving Platform: (QR code attached as well) https://ofpendofyear22.givesmart.com

]]> Hidden Pearls Podcast Buzzsprout-11912189 Wed, 21 Dec 2022 11:00:00 -0600 6223 full false 127. Mindful Monday - Finding The Blue Line 127. Mindful Monday - Finding The Blue Line Hidden Pearls Podcast Buzzsprout-11902224 Mon, 19 Dec 2022 21:00:00 -0600 882 full false 126. Adam Skolnick 126. Adam Skolnick Niners whooped up Tom Brady and the Bucs. This week off to Seattle for a Thursday Night showdown, playing the Seahawks with a chance to clinch the Western Division title. Six in a row and building. Let’s get it done!!

This week we are super excited to have Adam Skolnick on the show. Adam is a journalist and author, and most recently finished his second book as ghostwriter with David Goggins on his newest release “Never Finished” (which just came out December 6). They previously collaborated on David’s first book “Can’t Hurt Me”, a hugely successful best-seller. If you do not know David, he is a former Navy Seal and ultra-successful, ultra-endurance runner and athlete. Both books are a guided master’s course on mindset, mental toughness, and mental prep. Many of you might also know Adam as co-host of the “Roll-On” series on the Rich Roll podcast. 

In this episode Adam shares his story on finding his way as a writer and the struggles he faced along the way. Great insights into the writing process and surviving as a writer. We also look in depth at working with David Goggins, how they created the space for this second book, and what it looks like for a writer to “get out of the way” in telling a story. Inspiring, informative, and a lot of fun. We know you will really enjoy this episode. Thank you, Adam, for being with us!!  

Happy December wherever you are and whoever you are with. We wish you the very best and most joyous of times. Recommend you check out Adam’s tips for surviving the holidays, shared in the podcast on the HPP IG site!! 

Love, peace, gratitude, and grace, for you and all your tribe in this holiday season. 

Bruce & Emma

IT IS OK TO NOT BE OK - YOU ARE NOT ALONE!! – IT’S OK TO ASK FOR HELP!!

-----

Adam Skolnick
http://adamskolnick.com/
IG @adamskolnick
Never Finished
LA Water Keeper - https://www.lawaterkeeper.org/

]]> Niners whooped up Tom Brady and the Bucs. This week off to Seattle for a Thursday Night showdown, playing the Seahawks with a chance to clinch the Western Division title. Six in a row and building. Let’s get it done!!

This week we are super excited to have Adam Skolnick on the show. Adam is a journalist and author, and most recently finished his second book as ghostwriter with David Goggins on his newest release “Never Finished” (which just came out December 6). They previously collaborated on David’s first book “Can’t Hurt Me”, a hugely successful best-seller. If you do not know David, he is a former Navy Seal and ultra-successful, ultra-endurance runner and athlete. Both books are a guided master’s course on mindset, mental toughness, and mental prep. Many of you might also know Adam as co-host of the “Roll-On” series on the Rich Roll podcast. 

In this episode Adam shares his story on finding his way as a writer and the struggles he faced along the way. Great insights into the writing process and surviving as a writer. We also look in depth at working with David Goggins, how they created the space for this second book, and what it looks like for a writer to “get out of the way” in telling a story. Inspiring, informative, and a lot of fun. We know you will really enjoy this episode. Thank you, Adam, for being with us!!  

Happy December wherever you are and whoever you are with. We wish you the very best and most joyous of times. Recommend you check out Adam’s tips for surviving the holidays, shared in the podcast on the HPP IG site!! 

Love, peace, gratitude, and grace, for you and all your tribe in this holiday season. 

Bruce & Emma

IT IS OK TO NOT BE OK - YOU ARE NOT ALONE!! – IT’S OK TO ASK FOR HELP!!

-----

Adam Skolnick
http://adamskolnick.com/
IG @adamskolnick
Never Finished
LA Water Keeper - https://www.lawaterkeeper.org/

]]> Hidden Pearls Podcast Buzzsprout-11867703 Tue, 13 Dec 2022 17:00:00 -0600 6464 full false 125. Mindful Monday - Win The Second 125. Mindful Monday - Win The Second Hidden Pearls Podcast Buzzsprout-11861834 Mon, 12 Dec 2022 21:00:00 -0600 864 full false 124. Hidden Pearls Podcast - Rich Eisen with George, Emma & Bruce Kittle 124. Hidden Pearls Podcast - Rich Eisen with George, Emma & Bruce Kittle Niners faced down the Mike McDaniel led Miami Dolphins, and after fighting to a 17-10 half-time lead, came out and finished the deal with a 33-17 victory. Niners sitting 8-4 and riding a 5-game win streak. While a great team win, we appear to have lost QB Jimmy G to a season ending injury. Playing top-flight football and arguably his best season ever, it was so painful to see him carted off and then to hear of his injury. By all accounts he is done for the season. Our thoughts and support go out to him and his family.

Just a reality of the football world we live in where injuries are part of the game and things for players, coaches, and teams, can change in the blink of an eye. Niners now reload with Brock Purdy at the helm, a former ISU standout (Iowa State) who played at an amazingly high level and executed the offense well enough to lead us to a victory over a solid Saints team, supported by another massive and impressive effort by the Niners’ NFL leading defense (who also added a score of their own for good measure).

This week we complete our 3-game home stand playing Tom Brady and his Tamp Bay Bucs, who on MNF squeaked out a last second and hard-fought victory against those same Saints and come in at 6-6.  Hopefully good for us as they will have a short week and have to fly cross-country to play us.  Know our guys will be ready for them as every game matters in the fight to win the West and work our way up the playoff seeding ladder. Lots of ball yet to play and everything to keep fighting for.  

This week we have a very special treat for you on HPP, as we host the NFL host with the most – Rich Eisen. Rich has been a good friend and supporter of George in his years in the NFL and is well known from his days at ESPN and now for the past 19 years the NFL Network. He is a 6-time Emmy nominated broadcaster, author (Total Access), and just all-around good guy.

In this show we talk all things Big Blue (Rich is die-hard and avid/rabid Michigan alum and fan of Big Blue Football), and we tackle some of our own Power Rankings as we get George and Rich’s top 5 Sports Broadcasters’ Birthday Parties they each would like to attend (good stories on Dan Patrick and Al Michaels!). We get inside stories on how Rich broke into the industry, hard lessons learned as he went from stand-up comedy to sports analyst, the early days at ESPN, and we hear a great Chris Berman story on the power of acceptance and welcome. Then Rich’s move to the NFL Network and the startup of the Rich Eisen Show. We close with the Run Rich Run story, his 40 yard-dash event at the combine and how that turned into a fundraiser for children’s’ cancer treatment and St Jude’s Hospital.

This is fun and story packed show and one that has insights and wisdom for the journey, as well as some laughter and appreciation for the great game that football is. Please enjoy! 

Happy December wherever you are and whoever you are with. We wish you the very best and joyous of times. Encouragement for self-care, safety, and healthy boundaries. There is magic in this season, it just lies within each of us to find the clarity to see it, feel it, and be it. Reminder to ask for help if/when you need it, you are never alone. Peace, kindness, and grace.

Bruce

REMINDERS: 

  • It is OK TO NOT BE OK (and to tell someone!!) - YOU ARE NOT ALONE!! 
  • It is OK TO ASK FOR HELP – that is why YOU ARE NOT ALONE!! 
  • CANCER/ILLNESS SUCKS –YOU ARE NOT ALONE! – WE ARE THINKING OF YOU!
  • HATE IS NOT OK – LET’S BUILD A SAFER, MORE JUST, AND MO

]]> Niners faced down the Mike McDaniel led Miami Dolphins, and after fighting to a 17-10 half-time lead, came out and finished the deal with a 33-17 victory. Niners sitting 8-4 and riding a 5-game win streak. While a great team win, we appear to have lost QB Jimmy G to a season ending injury. Playing top-flight football and arguably his best season ever, it was so painful to see him carted off and then to hear of his injury. By all accounts he is done for the season. Our thoughts and support go out to him and his family.

Just a reality of the football world we live in where injuries are part of the game and things for players, coaches, and teams, can change in the blink of an eye. Niners now reload with Brock Purdy at the helm, a former ISU standout (Iowa State) who played at an amazingly high level and executed the offense well enough to lead us to a victory over a solid Saints team, supported by another massive and impressive effort by the Niners’ NFL leading defense (who also added a score of their own for good measure).

This week we complete our 3-game home stand playing Tom Brady and his Tamp Bay Bucs, who on MNF squeaked out a last second and hard-fought victory against those same Saints and come in at 6-6.  Hopefully good for us as they will have a short week and have to fly cross-country to play us.  Know our guys will be ready for them as every game matters in the fight to win the West and work our way up the playoff seeding ladder. Lots of ball yet to play and everything to keep fighting for.  

This week we have a very special treat for you on HPP, as we host the NFL host with the most – Rich Eisen. Rich has been a good friend and supporter of George in his years in the NFL and is well known from his days at ESPN and now for the past 19 years the NFL Network. He is a 6-time Emmy nominated broadcaster, author (Total Access), and just all-around good guy.

In this show we talk all things Big Blue (Rich is die-hard and avid/rabid Michigan alum and fan of Big Blue Football), and we tackle some of our own Power Rankings as we get George and Rich’s top 5 Sports Broadcasters’ Birthday Parties they each would like to attend (good stories on Dan Patrick and Al Michaels!). We get inside stories on how Rich broke into the industry, hard lessons learned as he went from stand-up comedy to sports analyst, the early days at ESPN, and we hear a great Chris Berman story on the power of acceptance and welcome. Then Rich’s move to the NFL Network and the startup of the Rich Eisen Show. We close with the Run Rich Run story, his 40 yard-dash event at the combine and how that turned into a fundraiser for children’s’ cancer treatment and St Jude’s Hospital.

This is fun and story packed show and one that has insights and wisdom for the journey, as well as some laughter and appreciation for the great game that football is. Please enjoy! 

Happy December wherever you are and whoever you are with. We wish you the very best and joyous of times. Encouragement for self-care, safety, and healthy boundaries. There is magic in this season, it just lies within each of us to find the clarity to see it, feel it, and be it. Reminder to ask for help if/when you need it, you are never alone. Peace, kindness, and grace.

Bruce

REMINDERS: 

  • It is OK TO NOT BE OK (and to tell someone!!) - YOU ARE NOT ALONE!! 
  • It is OK TO ASK FOR HELP – that is why YOU ARE NOT ALONE!! 
  • CANCER/ILLNESS SUCKS –YOU ARE NOT ALONE! – WE ARE THINKING OF YOU!
  • HATE IS NOT OK – LET’S BUILD A SAFER, MORE JUST, AND MO

]]> Hidden Pearls Podcast Buzzsprout-11840085 Thu, 08 Dec 2022 18:00:00 -0600 4041 full false 123. Mindful Monday - Starting 123. Mindful Monday - Starting Hidden Pearls Podcast Buzzsprout-11818671 Mon, 05 Dec 2022 14:00:00 -0600 1011 full false 122. ED, Andy, Curt & Hayes with Pat Coen & Bruce Kittle 122. ED, Andy, Curt & Hayes with Pat Coen & Bruce Kittle Niners win again13-0 over the Saints! Now at 7-4 and riding a 4-game win streak, on top of the NFC West with no losses in the division. Last Sunday we watched an unbelievable performance by Niner defense in a shut out of the Saints (which makes 4 straight games with 2nd half shutouts!). Terrific goal line stands with turnovers caused by hard hitting tackles and great team defense.  Niner D is ranked #1 in NFL in every significant defensive category. Offense was a bit sluggish but got it done and give some credit to Saints defense who had both starting DE’s back in the lineup. This is always a very physical matchup and this game lived up to that mark as well.

This week we host the Miami Dolphins with our good friend and former run game coordinator Mike McDaniel at the helm. Miami enters WK 13 at 8-3 and tied for 1st in the AFC East with Buffalo and playing great football.  Should be a great game as McDaniel and Kyle know each other very well (McDaniel started as an intern under Mike Shanahan in Denver back in 2005). Lot’s of scheming and planning going into this one as well as seeing some former Niner players who are now on the Miami roster, including WR Trent Sherfield, RB Raheem Mostert, and RB Jeff Wilson Jr. In addition, former Niners Tight Ends Coach John Embry is now on the staff at Miami. And you have QB Tua Tagovailoa, as well as former Chief’s standout WR Tyreek Hill to contend with. Should be a great matchup all over and I am excited to watch it all play out.   

This week we have another great show for you as we sit down with Andy and Curtis Hayes (father and son) to tell the story of Ed Hayes (Andy’s father and Curtis’s grandfather). This story has a lot of overlap for us personally as Ed and the Hayes family all hail from Mt Pleasant Iowa in Henry County (SE Iowa), which is where George’s mom Jan and all her family are from. In addition, Ed graduated from the University of Iowa as an undergrad but also from the UI Law School (which I also graduated from). Helping us with the Iowa Connections is retired Army Colonel (and my brother-in-law) Pat Coen. 

While all of that is cool enough, we offer it to you this week in honor and remembrance of Pearl Harbor Day, which is next week on December 7. The Pearl Harbor attack was on Dec 7, 1941, which was right smack in the middle of Ed’s first semester in law school at Iowa. As a result, Ed immediately was drafted, left law school, reported and shortly thereafter left on what would be a 4+ year deployment overseas as part of the WW II war effort. He was stationed in North Africa, and later in Italy after the front moved, attached to a MASH unit. Finally coming home in 1945 to marry the love of his life Cora. 

You will hear of that journey as well as his lifelong tenure at Drake University Law School in Des Moines Iowa, where he served and taught until 1990 when he retired. This is a story of humility, engagement, sacrifice, loyalty, and service, which are all a common theme of that generation. I found this story inspiring and hopeful, as it connects us to each other in powerful ways, and affirms the need to always have a lookout for the welfare of our neighbor and the common good. 

We also hear from Curtis (grandson to Ed) who is Command Sargent Major and served in the Army and was also the Recruiting Battalion commander in California who we have worked with for the past 2 years to help us bring more than 150 veterans to Niner games, both at Levis and on the road. He shares his journey into the military, lessons learned, deployments, and transitions home. He also explains how his grandfather Ed shaped and formed him, directly and indirectly through his father Andy. This is a great family military story and one I know you will enjoy. 

Happy holidays as we enter into December. Encouragement to all of us to use self-care during these times, know that it is OK to say no and to set boundaries

]]> Niners win again13-0 over the Saints! Now at 7-4 and riding a 4-game win streak, on top of the NFC West with no losses in the division. Last Sunday we watched an unbelievable performance by Niner defense in a shut out of the Saints (which makes 4 straight games with 2nd half shutouts!). Terrific goal line stands with turnovers caused by hard hitting tackles and great team defense.  Niner D is ranked #1 in NFL in every significant defensive category. Offense was a bit sluggish but got it done and give some credit to Saints defense who had both starting DE’s back in the lineup. This is always a very physical matchup and this game lived up to that mark as well.

This week we host the Miami Dolphins with our good friend and former run game coordinator Mike McDaniel at the helm. Miami enters WK 13 at 8-3 and tied for 1st in the AFC East with Buffalo and playing great football.  Should be a great game as McDaniel and Kyle know each other very well (McDaniel started as an intern under Mike Shanahan in Denver back in 2005). Lot’s of scheming and planning going into this one as well as seeing some former Niner players who are now on the Miami roster, including WR Trent Sherfield, RB Raheem Mostert, and RB Jeff Wilson Jr. In addition, former Niners Tight Ends Coach John Embry is now on the staff at Miami. And you have QB Tua Tagovailoa, as well as former Chief’s standout WR Tyreek Hill to contend with. Should be a great matchup all over and I am excited to watch it all play out.   

This week we have another great show for you as we sit down with Andy and Curtis Hayes (father and son) to tell the story of Ed Hayes (Andy’s father and Curtis’s grandfather). This story has a lot of overlap for us personally as Ed and the Hayes family all hail from Mt Pleasant Iowa in Henry County (SE Iowa), which is where George’s mom Jan and all her family are from. In addition, Ed graduated from the University of Iowa as an undergrad but also from the UI Law School (which I also graduated from). Helping us with the Iowa Connections is retired Army Colonel (and my brother-in-law) Pat Coen. 

While all of that is cool enough, we offer it to you this week in honor and remembrance of Pearl Harbor Day, which is next week on December 7. The Pearl Harbor attack was on Dec 7, 1941, which was right smack in the middle of Ed’s first semester in law school at Iowa. As a result, Ed immediately was drafted, left law school, reported and shortly thereafter left on what would be a 4+ year deployment overseas as part of the WW II war effort. He was stationed in North Africa, and later in Italy after the front moved, attached to a MASH unit. Finally coming home in 1945 to marry the love of his life Cora. 

You will hear of that journey as well as his lifelong tenure at Drake University Law School in Des Moines Iowa, where he served and taught until 1990 when he retired. This is a story of humility, engagement, sacrifice, loyalty, and service, which are all a common theme of that generation. I found this story inspiring and hopeful, as it connects us to each other in powerful ways, and affirms the need to always have a lookout for the welfare of our neighbor and the common good. 

We also hear from Curtis (grandson to Ed) who is Command Sargent Major and served in the Army and was also the Recruiting Battalion commander in California who we have worked with for the past 2 years to help us bring more than 150 veterans to Niner games, both at Levis and on the road. He shares his journey into the military, lessons learned, deployments, and transitions home. He also explains how his grandfather Ed shaped and formed him, directly and indirectly through his father Andy. This is a great family military story and one I know you will enjoy. 

Happy holidays as we enter into December. Encouragement to all of us to use self-care during these times, know that it is OK to say no and to set boundaries

]]> Hidden Pearls Podcast Buzzsprout-11804161 Fri, 02 Dec 2022 15:00:00 -0600 6210 full false 121. Mindful Monday - Walking In The Woods 121. Mindful Monday - Walking In The Woods Hidden Pearls Podcast Buzzsprout-11778546 Mon, 28 Nov 2022 21:00:00 -0600 1105 full false 120. Suzi Landolphi 120. Suzi Landolphi Mexico City! Unbelievable and amazing, and a wonderful win by Niners who are back home for a 3-game home stand. They head into week 12 at 6-4 with a 3-game win streak. Now the 4th overall seed in NFC and #1 in the West. Yes, it's still early and lot of ball to play but sitting good and just need to take care of business. Which this week is the 4-7 Saints.  Who can forget the 2019 game with them in New Orleans that was a back-and-forth slug fest with Niners coming out in the end to win 48-46. Incredible game and so much fun. This time Niners picked by 9 and we all hope it is more like last week with another beatdown.

This week we have a great show with MVP Clinical Director Suzi Landolphi. We have wanted to have Suzi on the show for a while but thought this week was most appropriate with the holidays upon us, which can be wonderful for many. But they can also be sad, difficult , and triggering for others. With our focus on mental health we wanted to talk about why the holidays can be so difficult and offer some practical suggestions that can help us through.

We talk Suzi’s up bringing and the lessons learned from her family, as well as the “legacy trauma” handed down to her by her family (which most of us have to some degree). We work through her many transitions (she is a “builder/creator’ rather than a “maintainer”), including sex educator and family therapist (being sued by Jerry Fallwell for speaking in high schools about safe and “hotter sex” and how that case made it to the Supreme Court and eventually opened the door for sex education in public schools.

We move through her transitions into Horse Equine Healing (getting trained and buying a ranch), her work in recovery and shifting the conversation from what’s wrong/broken with people to what has happened to us. Helping people realize that “We all get to heal, choose what happens now, and create the person we deserve to be and life we deserve to live.” A theme that fits right in with mindfulness, the notion of separation from our thoughts and emotions (thoughts are just thoughts and emotions just emotions – they are not us and do not define us). Staying curious and examining our feelings/thoughts, and then CHOOSING how we want to show up in life.

We close out looking at her work with veterans, creating the Warrior PATHH program (focusing on Post Traumatic GROWTH), and then eventually starting her work with MVP, and her new podcast “Be Crazy Well.” Many great insights in this one on healthy living, setting boundaries, reclaiming control over your life, and how to survive the holidays with family (WALK!).

Two thoughts as we close out. First, in this holiday season let us be kind to each other and with intention decide who you will see, for how long, and what those interactions will be like. Reminder to check in on whose rules you are following and if it is an old one given to you by someone from your past, get rid of it if in no longer serves you. And ask for help if you need it. 

Second, we offer our support and deepest condolences to the family, friends, and community of those brutally shot down in Colorado at The Q nightclub, another mindless attack on the LGBTQ community. Singling people out on the basis of their sexual or gender orientation must stop. We stand proudly with the LGBTQ community and will do all we can to support them and the freedom to live in peace and without violence or oppression. We must stop hate. Happy holidays. Let’s lead with love and kindness.

suzi@vetsandplayers.org
818.470.2013

Lifesavers Wild Horse Rescue  Www.wildhorserescue.org
Wolf Rescue  Www.apexprotectionproject.org
MVP  Www.vetsandplayers.org

Best mental health books:
What Happened To You? By Dr Bruce Perry and Oprah. 
It Didn’t Start With You by  Mark Wolynn

]]> Mexico City! Unbelievable and amazing, and a wonderful win by Niners who are back home for a 3-game home stand. They head into week 12 at 6-4 with a 3-game win streak. Now the 4th overall seed in NFC and #1 in the West. Yes, it's still early and lot of ball to play but sitting good and just need to take care of business. Which this week is the 4-7 Saints.  Who can forget the 2019 game with them in New Orleans that was a back-and-forth slug fest with Niners coming out in the end to win 48-46. Incredible game and so much fun. This time Niners picked by 9 and we all hope it is more like last week with another beatdown.

This week we have a great show with MVP Clinical Director Suzi Landolphi. We have wanted to have Suzi on the show for a while but thought this week was most appropriate with the holidays upon us, which can be wonderful for many. But they can also be sad, difficult , and triggering for others. With our focus on mental health we wanted to talk about why the holidays can be so difficult and offer some practical suggestions that can help us through.

We talk Suzi’s up bringing and the lessons learned from her family, as well as the “legacy trauma” handed down to her by her family (which most of us have to some degree). We work through her many transitions (she is a “builder/creator’ rather than a “maintainer”), including sex educator and family therapist (being sued by Jerry Fallwell for speaking in high schools about safe and “hotter sex” and how that case made it to the Supreme Court and eventually opened the door for sex education in public schools.

We move through her transitions into Horse Equine Healing (getting trained and buying a ranch), her work in recovery and shifting the conversation from what’s wrong/broken with people to what has happened to us. Helping people realize that “We all get to heal, choose what happens now, and create the person we deserve to be and life we deserve to live.” A theme that fits right in with mindfulness, the notion of separation from our thoughts and emotions (thoughts are just thoughts and emotions just emotions – they are not us and do not define us). Staying curious and examining our feelings/thoughts, and then CHOOSING how we want to show up in life.

We close out looking at her work with veterans, creating the Warrior PATHH program (focusing on Post Traumatic GROWTH), and then eventually starting her work with MVP, and her new podcast “Be Crazy Well.” Many great insights in this one on healthy living, setting boundaries, reclaiming control over your life, and how to survive the holidays with family (WALK!).

Two thoughts as we close out. First, in this holiday season let us be kind to each other and with intention decide who you will see, for how long, and what those interactions will be like. Reminder to check in on whose rules you are following and if it is an old one given to you by someone from your past, get rid of it if in no longer serves you. And ask for help if you need it. 

Second, we offer our support and deepest condolences to the family, friends, and community of those brutally shot down in Colorado at The Q nightclub, another mindless attack on the LGBTQ community. Singling people out on the basis of their sexual or gender orientation must stop. We stand proudly with the LGBTQ community and will do all we can to support them and the freedom to live in peace and without violence or oppression. We must stop hate. Happy holidays. Let’s lead with love and kindness.

suzi@vetsandplayers.org
818.470.2013

Lifesavers Wild Horse Rescue  Www.wildhorserescue.org
Wolf Rescue  Www.apexprotectionproject.org
MVP  Www.vetsandplayers.org

Best mental health books:
What Happened To You? By Dr Bruce Perry and Oprah. 
It Didn’t Start With You by  Mark Wolynn

]]> Hidden Pearls Podcast Buzzsprout-11764320 Sat, 26 Nov 2022 12:00:00 -0600 6384 full false 119. Mindful Monday - Ocean Healing & Footsteps in the Sand 119. Mindful Monday - Ocean Healing & Footsteps in the Sand Hidden Pearls Podcast Buzzsprout-11736705 Mon, 21 Nov 2022 10:00:00 -0600 759 full false 118. MXC GAME - Brian Bowen Smith with Emma & Bruce Kittle 118. MXC GAME - Brian Bowen Smith with Emma & Bruce Kittle Niners head into week 11 at 5-4 riding a 2-game win streak with wins over the Rams and Chargers (Battle for LA – won by a team from The Bay??). Was a great win (every win in NFL is a great win!) and Niners are now poised to lock it in and get on a roll for the 2nd half of the season. One week at a time yes, but getting healthier each week, finding their groove on both sides of the ball, defense is the best in all of the NFL, and lots of tools on offense to work with. The future is ours to claim!! LET’S ROLL!! 

Niners spent this week in Colorado at the Air Force Academy working out to adapt to the altitude of Mexico City and Estadio Azteca! This is the largest stadium in all of Mexico seating 87,522 and sits at an altitude of 7220 feet/2200 meters (Mile High Stadium in Denver sits at 5280’). Hopefully the cold weather they experienced will add to their preparation from working out this week at 6700’. No doubt altitude can be a thing so we will see how that all worked, as Cards simply stayed in Arizona. Will hope that is an advantage for us. 

This week we are thrilled to have with us a good friend of the family and iconic “photographer of the stars” Brian Bowen Smith. You might ask us, what does a fancy-pancy photographer who has shot pictures of almost anyone and everyone in Hollywood has to do with football, mental performance, mindset, and successfully navigating transitions? That is a good question, but the answer is actually a hell of a lot. This story found its origin way back in 2020 in the midst of COVID lockdown when Brian drove his 1958 F-150 pickup cross country to take pictures of the U.S. during the midst of COVID. The pictures are all from inside the truck and were published in his book “DRIVEBYS”. Anyway, Jan hit him up and invited him to come through Nashville and he did, and our family picture made it into the book. 

From there we have continued to be good friends with Brian and his family. We are also both involved in our favorite tequila (Casa Del Sol), for which Brian is the corporate artistic director. With the trip to Mexico City we though it prudent to include a story that talks about tequila. So we did and this is that story. Brian shares how he worked through photography to capture the heart and soul of not only the tequila itself, but also the people making the tequila.  It is a work of love and spirit and one we really enjoyed telling.

This week with the holidays approaching let’s focus on accepting who we really are, inside within our heart and soul, and to finding the courage to embrace that and life that life out fully. Dropping the masks we wear to make others happy, the rules we follow given to us by others that are not out own. This holiday season let us offer grace, love, and forgiveness, for ourselves and others. But let’s do so without sacrificing who you TRULY are. Let us lead always with love, grace, and kindness. 

Be safe. Happy holidays. Have a great week being uniquely you!!     Bruce

REMINDERS: 

  • It is OK TO NOT BE OK (and to tell someone!!) - YOU ARE NOT ALONE!! 
  • It is OK TO ASK FOR HELP – that is why YOU ARE NOT ALONE!! 
  • CANCER/ILLNESS SUCKS –YOU ARE NOT ALONE! – WE ARE THINKING OF YOU!


Brian Bowen Smith
https://bowensmith.com/
IG: @brianbowensmith


https://www.casadelsoltequila.com/
IG: @casadelsoltequila 

]]> Niners head into week 11 at 5-4 riding a 2-game win streak with wins over the Rams and Chargers (Battle for LA – won by a team from The Bay??). Was a great win (every win in NFL is a great win!) and Niners are now poised to lock it in and get on a roll for the 2nd half of the season. One week at a time yes, but getting healthier each week, finding their groove on both sides of the ball, defense is the best in all of the NFL, and lots of tools on offense to work with. The future is ours to claim!! LET’S ROLL!! 

Niners spent this week in Colorado at the Air Force Academy working out to adapt to the altitude of Mexico City and Estadio Azteca! This is the largest stadium in all of Mexico seating 87,522 and sits at an altitude of 7220 feet/2200 meters (Mile High Stadium in Denver sits at 5280’). Hopefully the cold weather they experienced will add to their preparation from working out this week at 6700’. No doubt altitude can be a thing so we will see how that all worked, as Cards simply stayed in Arizona. Will hope that is an advantage for us. 

This week we are thrilled to have with us a good friend of the family and iconic “photographer of the stars” Brian Bowen Smith. You might ask us, what does a fancy-pancy photographer who has shot pictures of almost anyone and everyone in Hollywood has to do with football, mental performance, mindset, and successfully navigating transitions? That is a good question, but the answer is actually a hell of a lot. This story found its origin way back in 2020 in the midst of COVID lockdown when Brian drove his 1958 F-150 pickup cross country to take pictures of the U.S. during the midst of COVID. The pictures are all from inside the truck and were published in his book “DRIVEBYS”. Anyway, Jan hit him up and invited him to come through Nashville and he did, and our family picture made it into the book. 

From there we have continued to be good friends with Brian and his family. We are also both involved in our favorite tequila (Casa Del Sol), for which Brian is the corporate artistic director. With the trip to Mexico City we though it prudent to include a story that talks about tequila. So we did and this is that story. Brian shares how he worked through photography to capture the heart and soul of not only the tequila itself, but also the people making the tequila.  It is a work of love and spirit and one we really enjoyed telling.

This week with the holidays approaching let’s focus on accepting who we really are, inside within our heart and soul, and to finding the courage to embrace that and life that life out fully. Dropping the masks we wear to make others happy, the rules we follow given to us by others that are not out own. This holiday season let us offer grace, love, and forgiveness, for ourselves and others. But let’s do so without sacrificing who you TRULY are. Let us lead always with love, grace, and kindness. 

Be safe. Happy holidays. Have a great week being uniquely you!!     Bruce

REMINDERS: 

  • It is OK TO NOT BE OK (and to tell someone!!) - YOU ARE NOT ALONE!! 
  • It is OK TO ASK FOR HELP – that is why YOU ARE NOT ALONE!! 
  • CANCER/ILLNESS SUCKS –YOU ARE NOT ALONE! – WE ARE THINKING OF YOU!


Brian Bowen Smith
https://bowensmith.com/
IG: @brianbowensmith


https://www.casadelsoltequila.com/
IG: @casadelsoltequila 

]]> Hidden Pearls Podcast Buzzsprout-11726636 Sun, 20 Nov 2022 11:00:00 -0600 7551 full false 117. Mindful Monday - Sun Mountain 117. Mindful Monday - Sun Mountain Hidden Pearls Podcast Buzzsprout-11692875 Mon, 14 Nov 2022 14:00:00 -0600 754 full false 116. WK 10 vs Chargers - Jason Jarman with George, Emma & Bruce Kittle 116. WK 10 vs Chargers - Jason Jarman with George, Emma & Bruce Kittle Niners indeed did bounce back in their last game, showing up big at Levi’s South once again (and thank you to all the many, many, many Niner fans who took over So-Fi stadium – WOW!), completely dominating the LA Rams (now 3-5) and took home a 31-14 win into their bye week. Many great performances, including Jimmy G (with an overall QB ranking right now of 16th and he also has the longest active streak of consecutive games with an 80+ Passer Rating with 17!); and of course, CMC who did the trifecta 3 TD performance; and the entire defense who really showed up in 2nd half. Was great to see defense shut them down like that and so good to see offense score points late to close it out. Great game and maybe best of all no injuries. Niners roll into this game at 4-4, playing surging 6-3 Chargers on Sunday Night Football!! Even though we won’t get the Bosa brothers together in this version (Joey is out for year with injury) we are set for a great game and for Niners to make yet another strong 2nd half run. 

In honor of Veterans Day and the NFL Salute to Service game at Levi’s on Sunday night, we decided to limit our show to one segment and offer you a more extended interview with one of our favorite MVP veterans Jason Jarman. Jason is the Program Coordinator for the Seattle MVP Huddle and is in his second full year with MVP. Jason’s story has many twists and turns, like all our own stories, and certainly the stories of all our veterans. But his was an emotional, painful, and yet joyous and victorious experience, and we know that you will really enjoy it. 

Jason’s story covers a wide range of topics including: (1) A lot about love and sustaining hope in the face of loss, (2) Not being OK, learning you are not OK, and then finally understanding that you can’t and shouldn’t try to go it alone (“We never would think of going into battle alone, why would we think we should deal with our trauma, PTSD, and substance abuse issues alone?”), (3) Returning to civilian life after deployment (“My body came home from Iraq but my mind stayed there for another 6 months.”), and (4) That for Jason, finding peace, growth, and healing comes through accountability built on honesty and vulnerability. As most consistent MVP Huddle members know, healing starts when we can “Acknowledge our own shit, own our own shit, and share our own shit.” Secrets in the dark lead to pain and struggle, secrets exposed are no longer secrets and once exposed/shared, they lose their power and allow for healing. 

A shout out to all the Veterans out there, those who have served and those still serving. We are grateful each day for all you do and the many, many sacrifices you make on behalf of our country and each of us. THANK YOU! And it is with great honor that I am able to announce that the Niners have nominated George for the NFL’s 2022 Salute to Service Award. If you are interested in learning more please go to:  https://www.nfl.com/causes/salute/nominees/2022/49ers 

In gratitude for life, breath, health, friends, family, and football. Let us share ourselves with others to connect, heal, and grow. Let us meet at love, kindness, and service. Have a great week!!     Bruce

It is OK TO NOT BE OK (and to tell someone!!) - YOU ARE NOT ALONE!! 
It is OK TO ASK FOR HELP – that is why YOU ARE NOT ALONE!! 
CANCER SUCKS –YOU ARE NOT ALONE! – WE ARE THINKING OF YOU!

#hiddenpearlspodcast 

http://vetsandplayers.org


]]> Niners indeed did bounce back in their last game, showing up big at Levi’s South once again (and thank you to all the many, many, many Niner fans who took over So-Fi stadium – WOW!), completely dominating the LA Rams (now 3-5) and took home a 31-14 win into their bye week. Many great performances, including Jimmy G (with an overall QB ranking right now of 16th and he also has the longest active streak of consecutive games with an 80+ Passer Rating with 17!); and of course, CMC who did the trifecta 3 TD performance; and the entire defense who really showed up in 2nd half. Was great to see defense shut them down like that and so good to see offense score points late to close it out. Great game and maybe best of all no injuries. Niners roll into this game at 4-4, playing surging 6-3 Chargers on Sunday Night Football!! Even though we won’t get the Bosa brothers together in this version (Joey is out for year with injury) we are set for a great game and for Niners to make yet another strong 2nd half run. 

In honor of Veterans Day and the NFL Salute to Service game at Levi’s on Sunday night, we decided to limit our show to one segment and offer you a more extended interview with one of our favorite MVP veterans Jason Jarman. Jason is the Program Coordinator for the Seattle MVP Huddle and is in his second full year with MVP. Jason’s story has many twists and turns, like all our own stories, and certainly the stories of all our veterans. But his was an emotional, painful, and yet joyous and victorious experience, and we know that you will really enjoy it. 

Jason’s story covers a wide range of topics including: (1) A lot about love and sustaining hope in the face of loss, (2) Not being OK, learning you are not OK, and then finally understanding that you can’t and shouldn’t try to go it alone (“We never would think of going into battle alone, why would we think we should deal with our trauma, PTSD, and substance abuse issues alone?”), (3) Returning to civilian life after deployment (“My body came home from Iraq but my mind stayed there for another 6 months.”), and (4) That for Jason, finding peace, growth, and healing comes through accountability built on honesty and vulnerability. As most consistent MVP Huddle members know, healing starts when we can “Acknowledge our own shit, own our own shit, and share our own shit.” Secrets in the dark lead to pain and struggle, secrets exposed are no longer secrets and once exposed/shared, they lose their power and allow for healing. 

A shout out to all the Veterans out there, those who have served and those still serving. We are grateful each day for all you do and the many, many sacrifices you make on behalf of our country and each of us. THANK YOU! And it is with great honor that I am able to announce that the Niners have nominated George for the NFL’s 2022 Salute to Service Award. If you are interested in learning more please go to:  https://www.nfl.com/causes/salute/nominees/2022/49ers 

In gratitude for life, breath, health, friends, family, and football. Let us share ourselves with others to connect, heal, and grow. Let us meet at love, kindness, and service. Have a great week!!     Bruce

It is OK TO NOT BE OK (and to tell someone!!) - YOU ARE NOT ALONE!! 
It is OK TO ASK FOR HELP – that is why YOU ARE NOT ALONE!! 
CANCER SUCKS –YOU ARE NOT ALONE! – WE ARE THINKING OF YOU!

#hiddenpearlspodcast 

http://vetsandplayers.org


]]> Hidden Pearls Podcast Buzzsprout-11681100 Sat, 12 Nov 2022 13:00:00 -0600 6770 full false HPP Short - SweetBeau / MVP Retreat - Chris Palacios & Bruce Kittle HPP Short - SweetBeau / MVP Retreat - Chris Palacios & Bruce Kittle This HPP short is was filmed at the MVP / SweetBeau Retreat covered in HPP episode 115. Chris Palacios shares his experience in finding MVP and his new brotherhood that would help him find a new way of living and loving himself. Chris has a vision of owning a ranch someday so it was very special and exciting to see him interacting with the horses and getting ideas for his future. 

Link to HPP 15 SweetBeau Episode: https://www.youtube.com/watch?v=G273TkCw3lw&t=315s

#hiddenpearlspodcast

]]> This HPP short is was filmed at the MVP / SweetBeau Retreat covered in HPP episode 115. Chris Palacios shares his experience in finding MVP and his new brotherhood that would help him find a new way of living and loving himself. Chris has a vision of owning a ranch someday so it was very special and exciting to see him interacting with the horses and getting ideas for his future. 

Link to HPP 15 SweetBeau Episode: https://www.youtube.com/watch?v=G273TkCw3lw&t=315s

#hiddenpearlspodcast

]]> Hidden Pearls Podcast Buzzsprout-11657328 Tue, 08 Nov 2022 13:00:00 -0600 348 full false HPP Short - SweetBeau / MVP Retreat - Dylan Klumph & Bruce Kittle HPP Short - SweetBeau / MVP Retreat - Dylan Klumph & Bruce Kittle This HPP short is was filmed at the MVP / SweetBeau Retreat covered in HPP episode 115. Dylan Klumph played in the NFL and is now member of MVP. We had the pleasure of meeting him at an LA Huddle and also linking up again at the retreat. We love this interview as Dylan opens up about living in a very dominant power driven world and how being with the mustangs and learning gentling techniques has shown him how to be more gentle with humans and himself.

Link to HPP 15 SweetBeau Episode: https://www.youtube.com/watch?v=G273T...

#hiddenpearlspodcast

]]> This HPP short is was filmed at the MVP / SweetBeau Retreat covered in HPP episode 115. Dylan Klumph played in the NFL and is now member of MVP. We had the pleasure of meeting him at an LA Huddle and also linking up again at the retreat. We love this interview as Dylan opens up about living in a very dominant power driven world and how being with the mustangs and learning gentling techniques has shown him how to be more gentle with humans and himself.

Link to HPP 15 SweetBeau Episode: https://www.youtube.com/watch?v=G273T...

#hiddenpearlspodcast

]]> Hidden Pearls Podcast Buzzsprout-11656886 Tue, 08 Nov 2022 12:00:00 -0600 950 full false 115. Mindful Monday - Voting & Mindfulness 115. Mindful Monday - Voting & Mindfulness Hidden Pearls Podcast Buzzsprout-11648701 Mon, 07 Nov 2022 15:00:00 -0600 1113 full false 114. Sweet Beau American Mustangs - Patricia Griffin-Soffel & Michael Soffel with Emma & Bruce Kittle 114. Sweet Beau American Mustangs - Patricia Griffin-Soffel & Michael Soffel with Emma & Bruce Kittle Niners resting up this week after traveling to Levi’s south and beating the Rams 31-14. Great win for the Niners heading into the bye-week, which offers a much-needed rest and period of recovery as we head into the second half of the season. Sitting at 4-4 Niners control their destiny and if they indeed get 5-7 additional players back from injury and can continue the momentum from this win and high level of execution, especially in second half, then no limit to what we can do and we are in for a heck of run. Let’s go fellas, lock and load and get it done!

In this bye week we offer you a podcast we did this past summer where Emma and I, and Emma/George’s mom Jan, all participated in and recorded the process of an Equine Healing Workshop with a group of MVP veterans and athletes at the Sweetbeau Wild Mustang Horse Ranch in California. What then, you might ask, do veterans and former professional athletes, wild mustangs, round pens, and healing have to do with each other?? A lot as it turns out. 

The answer to that starts with the wonderfully complex and intriguing story of Michael Soffel and Patricia Griffin-Soffel, who are the focus of this interview. In this podcast you will hear their story of an unexpected love (which involved some losses incurred by Michael betting with Patricia against the Niners), a passion for detail and excellence that led to a wildly successful business life and career, the development and eventual sale of their own start up, and a life-long love affair with horses, and their more recent focus on saving, protecting, training and placing wild mustangs. 

You will hear their story of leading the largest ever single mustang rescue in the history of mustang rescues, the search for meaning following the sale of their business, the purchase of their horse ranch, their journey into wild mustangs, and the development of a training and placement protocol that has set the bar for all horse adoptions. 

Sweetbeau Wild Mustang Ranch is a rescue ranch yes, but it is unlike most rescue facilities with their intense focus on horse protection and safety, training, training, and more training, and “forever” placements of these amazing and wild horses with people. From this mission, and actually as part of it, they have stepped into the creation of a “healing portal”, which has been the creation a space of healing for horses, people, veterans, and all who need to find peace, comfort, support and the honest and direct feedback from a wild mustang while you are in their round pen looking each other eye to eye. The intuition, energy, and connection these horses have with humans is so real there is no way to fake anything, and any effort to do so leads to exposure, revelation, and learning. All of it is wound up into a healing journey deep into one’s soul, where these amazing animals teach you more about yourself then you thought possible.

We know you will enjoy this interview, of passion, love, sharing, and healing. Be well and share the love!! 

Bruce 

https://sweetbeauhorses.org
Instagram: @sweetbeauhorses

vetsandplayers.org
Instagram: @mergingvetsandplayers

#hiddenpearlspodcast

]]> Niners resting up this week after traveling to Levi’s south and beating the Rams 31-14. Great win for the Niners heading into the bye-week, which offers a much-needed rest and period of recovery as we head into the second half of the season. Sitting at 4-4 Niners control their destiny and if they indeed get 5-7 additional players back from injury and can continue the momentum from this win and high level of execution, especially in second half, then no limit to what we can do and we are in for a heck of run. Let’s go fellas, lock and load and get it done!

In this bye week we offer you a podcast we did this past summer where Emma and I, and Emma/George’s mom Jan, all participated in and recorded the process of an Equine Healing Workshop with a group of MVP veterans and athletes at the Sweetbeau Wild Mustang Horse Ranch in California. What then, you might ask, do veterans and former professional athletes, wild mustangs, round pens, and healing have to do with each other?? A lot as it turns out. 

The answer to that starts with the wonderfully complex and intriguing story of Michael Soffel and Patricia Griffin-Soffel, who are the focus of this interview. In this podcast you will hear their story of an unexpected love (which involved some losses incurred by Michael betting with Patricia against the Niners), a passion for detail and excellence that led to a wildly successful business life and career, the development and eventual sale of their own start up, and a life-long love affair with horses, and their more recent focus on saving, protecting, training and placing wild mustangs. 

You will hear their story of leading the largest ever single mustang rescue in the history of mustang rescues, the search for meaning following the sale of their business, the purchase of their horse ranch, their journey into wild mustangs, and the development of a training and placement protocol that has set the bar for all horse adoptions. 

Sweetbeau Wild Mustang Ranch is a rescue ranch yes, but it is unlike most rescue facilities with their intense focus on horse protection and safety, training, training, and more training, and “forever” placements of these amazing and wild horses with people. From this mission, and actually as part of it, they have stepped into the creation of a “healing portal”, which has been the creation a space of healing for horses, people, veterans, and all who need to find peace, comfort, support and the honest and direct feedback from a wild mustang while you are in their round pen looking each other eye to eye. The intuition, energy, and connection these horses have with humans is so real there is no way to fake anything, and any effort to do so leads to exposure, revelation, and learning. All of it is wound up into a healing journey deep into one’s soul, where these amazing animals teach you more about yourself then you thought possible.

We know you will enjoy this interview, of passion, love, sharing, and healing. Be well and share the love!! 

Bruce 

https://sweetbeauhorses.org
Instagram: @sweetbeauhorses

vetsandplayers.org
Instagram: @mergingvetsandplayers

#hiddenpearlspodcast

]]> Hidden Pearls Podcast Buzzsprout-11620874 Wed, 02 Nov 2022 20:00:00 -0500 4664 full false HPP Short - MVP LA Huddle with Sergio Cuevas & Bruce Kittle HPP Short - MVP LA Huddle with Sergio Cuevas & Bruce Kittle This is another  #HPPshort filmed in LA for the MVP Huddle. This time we have West Coast Program Manager Sergio Cuevas sitting down with Emma & BK. 

If you’re not a member already or know someone who could benefit from this tribe please direct them to vetsandplayers.org for more information! 💕

#hiddenpearlspodcast #mvp

]]> This is another  #HPPshort filmed in LA for the MVP Huddle. This time we have West Coast Program Manager Sergio Cuevas sitting down with Emma & BK. 

If you’re not a member already or know someone who could benefit from this tribe please direct them to vetsandplayers.org for more information! 💕

#hiddenpearlspodcast #mvp

]]> Hidden Pearls Podcast Buzzsprout-11619896 Wed, 02 Nov 2022 17:00:00 -0500 445 full false HPP Short - MVP LA Huddle with Andi Ward & Bruce Kittle HPP Short - MVP LA Huddle with Andi Ward & Bruce Kittle We have Andi Ward back on the show!! This #HPPshort is a story we filmed when Emma & Bruce went to the @mergingvetsandplayers Huddle in LA. If you’re not a member already or know someone who could benefit from this tribe please direct them to vetsandplayers.org for more information! 💕

#hiddenpearlspodcast #mvp

]]> We have Andi Ward back on the show!! This #HPPshort is a story we filmed when Emma & Bruce went to the @mergingvetsandplayers Huddle in LA. If you’re not a member already or know someone who could benefit from this tribe please direct them to vetsandplayers.org for more information! 💕

#hiddenpearlspodcast #mvp

]]> Hidden Pearls Podcast Buzzsprout-11619781 Wed, 02 Nov 2022 16:00:00 -0500 427 full false 113. Mindful Monday - Sunflowers 113. Mindful Monday - Sunflowers Hidden Pearls Podcast Buzzsprout-11603579 Mon, 31 Oct 2022 14:00:00 -0500 615 full false 112. Sergio Cuevas with George & Bruce Kittle 112. Sergio Cuevas with George & Bruce Kittle Niners working to rebound from loss to Chiefs last week as they load up and travel down to our good friends in LA the RAMS!! Still down some players and needing the upcoming bye week to get healthy. But no rest for the weary as Niners face a Rams team also fighting for their playoff lives. Ram are sitting at 3-3 and coming off their bye week after a win over the Panthers 2 weeks ago. Before that Rams had lost back-to-back games to Dallas and Niners. Be a great test and opportunity to get to 500 and in the driver’s seat for the West. They will be fresh, hungry, and ready to go, playing at home. But Niners will travel as always so let’s get it done!

This week George and I get into some deep issues that I believe you will find interesting. We talk football including Niners, NFL, and Big 10 review, and then look at some mindset issues around re-set and how to overcome setbacks. We talk about the power of having a good friend and a safe space to be vulnerable and share what is going on in your life. George talks about the pressures of having to always be “on” and the reality that no one is ever 100% happy. The importance of knowing when you aren’t feeling 100% and having someone to go to and talk it out. That it is OK not to be OK and to reach out and share our concerns and connect with others. Let’s make this a normal way to work together on our mental health! 

We close out with some talk on the baseball playoffs, and if there are issues with Eagles QB Jalen Hurts showing up at a press conference wearing his favorite baseball team’s colors (Houston) when Houston is playing his city’s team the Phillies in the playoffs? It’s like inviting a friend to your game and they come to see you but wear the opposing team jersey because that was their team growing up! WTF?? Loyalties and team colors. Let’s go.

In our MVP veteran interview we speak to 9-year Marine veteran Sergio Cuevas, who serves as the LA West MVP Huddle Program Coordinator. We talk enlistment, deployment, combat situations, and returning home. This interview really gets into the struggles and difficulties being in the military can place on families. Both while you are in the military and as you transition out. And what happens to someone when you end up losing both at the same time. Transitions are tough, and Sergio talks real about homelessness, fighting to see his kids, and struggling and fighting back to reclaim his life after feeling completely lost in the world and with nowhere to go. 

We close with his own introduction to MVP and how the people and organization literally saved him by helping him get an apartment, reconnect with his kids, and get stable employment. Life in the gaps is not easy and all of us, at times, need someone to help us out. I know you will enjoy this episode for its depth, candor, and transparency. Thank you, Sergio!! 

Find your gratitude. Share yourself with others. Connect, heal, grow, inspire. Have a great week!!     Bruce

REMINDERS: 

  • It is OK TO NOT BE OK (and to tell someone!!) - YOU ARE NOT ALONE!! 
  • It is OK TO ASK FOR HELP – that is why YOU ARE NOT ALONE!! 
  • CANCER SUCKS –YOU ARE NOT ALONE! – WE ARE THINKING OF YOU!
]]> Niners working to rebound from loss to Chiefs last week as they load up and travel down to our good friends in LA the RAMS!! Still down some players and needing the upcoming bye week to get healthy. But no rest for the weary as Niners face a Rams team also fighting for their playoff lives. Ram are sitting at 3-3 and coming off their bye week after a win over the Panthers 2 weeks ago. Before that Rams had lost back-to-back games to Dallas and Niners. Be a great test and opportunity to get to 500 and in the driver’s seat for the West. They will be fresh, hungry, and ready to go, playing at home. But Niners will travel as always so let’s get it done!

This week George and I get into some deep issues that I believe you will find interesting. We talk football including Niners, NFL, and Big 10 review, and then look at some mindset issues around re-set and how to overcome setbacks. We talk about the power of having a good friend and a safe space to be vulnerable and share what is going on in your life. George talks about the pressures of having to always be “on” and the reality that no one is ever 100% happy. The importance of knowing when you aren’t feeling 100% and having someone to go to and talk it out. That it is OK not to be OK and to reach out and share our concerns and connect with others. Let’s make this a normal way to work together on our mental health! 

We close out with some talk on the baseball playoffs, and if there are issues with Eagles QB Jalen Hurts showing up at a press conference wearing his favorite baseball team’s colors (Houston) when Houston is playing his city’s team the Phillies in the playoffs? It’s like inviting a friend to your game and they come to see you but wear the opposing team jersey because that was their team growing up! WTF?? Loyalties and team colors. Let’s go.

In our MVP veteran interview we speak to 9-year Marine veteran Sergio Cuevas, who serves as the LA West MVP Huddle Program Coordinator. We talk enlistment, deployment, combat situations, and returning home. This interview really gets into the struggles and difficulties being in the military can place on families. Both while you are in the military and as you transition out. And what happens to someone when you end up losing both at the same time. Transitions are tough, and Sergio talks real about homelessness, fighting to see his kids, and struggling and fighting back to reclaim his life after feeling completely lost in the world and with nowhere to go. 

We close with his own introduction to MVP and how the people and organization literally saved him by helping him get an apartment, reconnect with his kids, and get stable employment. Life in the gaps is not easy and all of us, at times, need someone to help us out. I know you will enjoy this episode for its depth, candor, and transparency. Thank you, Sergio!! 

Find your gratitude. Share yourself with others. Connect, heal, grow, inspire. Have a great week!!     Bruce

REMINDERS: 

  • It is OK TO NOT BE OK (and to tell someone!!) - YOU ARE NOT ALONE!! 
  • It is OK TO ASK FOR HELP – that is why YOU ARE NOT ALONE!! 
  • CANCER SUCKS –YOU ARE NOT ALONE! – WE ARE THINKING OF YOU!
]]> Hidden Pearls Podcast Buzzsprout-11592089 Sat, 29 Oct 2022 14:00:00 -0500 8320 full false 111. Hidden Pearls Podcast - Mindful Monday - Riding the Elevator 111. Hidden Pearls Podcast - Mindful Monday - Riding the Elevator Hidden Pearls Podcast Buzzsprout-11561193 Mon, 24 Oct 2022 17:00:00 -0500 616 full false 110. NATIONAL TIGHT ENDS DAY - Greg Olsen, Sarah, Rachel & Kevin Waul with George & Bruce Kittle 110. NATIONAL TIGHT ENDS DAY - Greg Olsen, Sarah, Rachel & Kevin Waul with George & Bruce Kittle Niners are back home after tough loss on the road at Atlanta. We knew that would be a very physical game as Falcons play same ball we like to and, on this day, did so better than we did. Lots of injuries on both sides of ball but defense down to just 2 original starters by end of the game. This week we hope to rebound, get some players back (Trent Williams and Nic Bosa!!) and get back to playing physical tough Niner football.
 
This week we start out with George and I sitting down with 14-year vet and 3x pro-bowler Greg Olsen. We have gotten to know Greg through his work with us on Tight End University (TEU). Now entering its 3rd year and will once again be hosted in Nashville again at Vanderbilt University. Last year we had around 85 tight ends in attendance and likely to be bigger this year.
 
We talk National Tight End Day and wonder if it is coincidence, providence, or something else that Travis and George play each other AND Greg is calling the game on FOX on this historic and sacred holiday?? We think not but will let you decide for yourself! Then more on TEU, Greg’s transition after leaving the NFL and into broadcasting, mental prep and mind set from football to calling a game, coaching his kids, and an update on his son TJ and his heart transplant. Super high energy guy with lots going on with, (including starting a new podcast platform!). Know you will enjoy getting caught up with Greg.
 
In honor of October and Cancer Awareness, as well as the NFL Crucial Catch cancer awareness effort, our interview this week is with Sarah Waul. George and Sarah have a long history as they first met when Sarah was about 8 years old, and George was a redshirt freshman at Iowa as he made a visit to her while she was involved with the University of Iowa’s Children’s Hospital as a cancer patient. She survived that but a few years later was back and she and George (and Claire) reconnected as she went through treatment again.
 
Now 18 years old Sarah was diagnosed a 3rd time about 15 months ago and again listed as terminal (and was facing two different types of cancer this time including thyroid cancer). But never one to listen to anyone tell her what she can or can’t do, Sarah did treatment, had surgies, and as she visited us on this her Make-A-Wish trip to the Niners for a football game, now has reductions in all of her inflicted areas, is on the mend, and again has been taken off the terminal list. WOW!
 

No easy answers here and some hard story telling for Sarah and her mom and dad, but we learn about the power of believing in something beyond yourself, how faith can lift us up (and crush us at times), and how a family unites to pull together and bring energy, strength, and healing to Sarah and each other. All 6 of them are in town this week to visit the Niners and attend the Chiefs game, and we offer special thanks to Saya Lindsay and all the folks at the Niners who worked so hard to make this trip come together and be so special for Sara and her family.
 
Also want to mention the Women of the Niners event we attended Thursday night this week with at Levi’s Stadium!! This was a women’s health event and we had a variety of vendors on site addressing women’s health issues including nutrition (Nutrition Palace), fitness (Niners’ Fit), cancer support and prevention (Latinas Contra Cancer & Cancer Carepoint), and domestic violence support (Next Door Solutions). Thanks to our vendors for attending and sharing info.
 
Emma led a yoga session on the turf at Levi’s for everyone and after that we had the great pleasure to facilitate a discussion with Q&A on wellness, healing, and community. Really enjoyed being there and thank everyone for coming and inviting us. This was Emma’s 3rd year participating and we had over 90 people in attendance. This was a great night and so fun. THANK YOU!
 

]]> Niners are back home after tough loss on the road at Atlanta. We knew that would be a very physical game as Falcons play same ball we like to and, on this day, did so better than we did. Lots of injuries on both sides of ball but defense down to just 2 original starters by end of the game. This week we hope to rebound, get some players back (Trent Williams and Nic Bosa!!) and get back to playing physical tough Niner football.
 
This week we start out with George and I sitting down with 14-year vet and 3x pro-bowler Greg Olsen. We have gotten to know Greg through his work with us on Tight End University (TEU). Now entering its 3rd year and will once again be hosted in Nashville again at Vanderbilt University. Last year we had around 85 tight ends in attendance and likely to be bigger this year.
 
We talk National Tight End Day and wonder if it is coincidence, providence, or something else that Travis and George play each other AND Greg is calling the game on FOX on this historic and sacred holiday?? We think not but will let you decide for yourself! Then more on TEU, Greg’s transition after leaving the NFL and into broadcasting, mental prep and mind set from football to calling a game, coaching his kids, and an update on his son TJ and his heart transplant. Super high energy guy with lots going on with, (including starting a new podcast platform!). Know you will enjoy getting caught up with Greg.
 
In honor of October and Cancer Awareness, as well as the NFL Crucial Catch cancer awareness effort, our interview this week is with Sarah Waul. George and Sarah have a long history as they first met when Sarah was about 8 years old, and George was a redshirt freshman at Iowa as he made a visit to her while she was involved with the University of Iowa’s Children’s Hospital as a cancer patient. She survived that but a few years later was back and she and George (and Claire) reconnected as she went through treatment again.
 
Now 18 years old Sarah was diagnosed a 3rd time about 15 months ago and again listed as terminal (and was facing two different types of cancer this time including thyroid cancer). But never one to listen to anyone tell her what she can or can’t do, Sarah did treatment, had surgies, and as she visited us on this her Make-A-Wish trip to the Niners for a football game, now has reductions in all of her inflicted areas, is on the mend, and again has been taken off the terminal list. WOW!
 

No easy answers here and some hard story telling for Sarah and her mom and dad, but we learn about the power of believing in something beyond yourself, how faith can lift us up (and crush us at times), and how a family unites to pull together and bring energy, strength, and healing to Sarah and each other. All 6 of them are in town this week to visit the Niners and attend the Chiefs game, and we offer special thanks to Saya Lindsay and all the folks at the Niners who worked so hard to make this trip come together and be so special for Sara and her family.
 
Also want to mention the Women of the Niners event we attended Thursday night this week with at Levi’s Stadium!! This was a women’s health event and we had a variety of vendors on site addressing women’s health issues including nutrition (Nutrition Palace), fitness (Niners’ Fit), cancer support and prevention (Latinas Contra Cancer & Cancer Carepoint), and domestic violence support (Next Door Solutions). Thanks to our vendors for attending and sharing info.
 
Emma led a yoga session on the turf at Levi’s for everyone and after that we had the great pleasure to facilitate a discussion with Q&A on wellness, healing, and community. Really enjoyed being there and thank everyone for coming and inviting us. This was Emma’s 3rd year participating and we had over 90 people in attendance. This was a great night and so fun. THANK YOU!
 

]]> Hidden Pearls Podcast Buzzsprout-11547848 Sat, 22 Oct 2022 10:00:00 -0500 5764 full false 109. Mindful Monday - Choices 109. Mindful Monday - Choices Hidden Pearls Podcast Buzzsprout-11524998 Tue, 18 Oct 2022 16:00:00 -0500 789 full false 108. WK6 @ Atlanta - Zinno & Brandy Powell Hester with George & Bruce Kittle 108. WK6 @ Atlanta - Zinno & Brandy Powell Hester with George & Bruce Kittle This week the Niners are in week 2 of their east coast swing and are off to Atlanta to face the Falcons after a week of solitude at the Greenbrier in West Virginia. In this show we open with a chat with George from the Greenbrier in his “green room” as we discuss the win over the Panthers, the upcoming game verses the Falcons, on goings in the NFL (including that every other team in the West lost last week!), issues on synthetic turf fields, concussion protocols, and the power and technique behind mental “resets” after emotional events. 

This week I traveled to Atlanta early and joined the Atlanta MVP live Huddle on Wednesday night for a work out and Huddle session. My thanks to all the Atlanta MVP crew for their warm welcome and especially to Assistant Program Manager Brandy Powel who lead our workout and Huddle. A swim instructor, trainer, and fighter, she has wisdom beyond her years. We have a special segment with Brandy included in this episode so please look for that as well. 

Our MVP Veteran interview is with Atlanta Program Manager Mark Zinno, a 28 year Army veteran, currently a Colonel in the National Guard. Mark shares insights on his military career (including two deployments), as well as his very active broadcasting/radio career. Mark also hosts and produces the “Hazard Ground Podcast”, which is about to hit its 300th episode. In HGP Mark interviews other veterans to tell their stories and share insights of the highs and lows of military service and the issues vets face on transitioning back to civilian life. As we talk about frequently, it is OK not to be OK, you are not alone, and it is OK to ask for help (that is why you are not alone!). 

Mark shares his own journey with mental health issues, how he realized he was dealing with PTSD, and what it took for him to get help and the steps he has engaged since. Mark is also a strong proponent of positive and effective leadership, which he believes requires 3 primary elements: (1) Self-sacrifice, (2) Empathy, and (3) Putting people first. Mark explains lessons the military has taught him and how his mindset has changed and evolved over the years and how his military experiences have helped him make those mindset adjustments that have allowed him to see all aspects of life as opportunities for growth. 

This is a high energy and intense conversation filled with passion and love. Mark has a strong commitment to the greater good and making the world a better place in all the small ways each of us can. Simply put, do your job as well as you can, and it all takes care of itself. Thank you Mark for sharing. I know all of you will enjoy this one. 

REMINDERS: 
It is OK TO NOT BE OK (and to tell someone!!); and YOU ARE NOT ALONE!! 
It is OK TO ASK FOR HELP – that is why YOU ARE NOT ALONE!! 
CANCER SUCKS – and YOU ARE NOT ALONE!!

Peace, love, kindness, and healing.   May we all be one and take care of one another. 

Bruce

https://vetsandplayers.org
@mergingvetsandplayers

Mark Zinno
@markzinno 
https://killcliff.com/blogs/warrior-stories/mark-zinno
Foundation: https://www.fdnyfoundation.org/donate/

Brandy Powell Hester
@brandy_the_beest (instagram) 
Brandy Chris (Facebook)
Foundation: http://www.pertheskids.org/ 

#hiddenpearlspodcast #mergingvetsandplayers

]]> This week the Niners are in week 2 of their east coast swing and are off to Atlanta to face the Falcons after a week of solitude at the Greenbrier in West Virginia. In this show we open with a chat with George from the Greenbrier in his “green room” as we discuss the win over the Panthers, the upcoming game verses the Falcons, on goings in the NFL (including that every other team in the West lost last week!), issues on synthetic turf fields, concussion protocols, and the power and technique behind mental “resets” after emotional events. 

This week I traveled to Atlanta early and joined the Atlanta MVP live Huddle on Wednesday night for a work out and Huddle session. My thanks to all the Atlanta MVP crew for their warm welcome and especially to Assistant Program Manager Brandy Powel who lead our workout and Huddle. A swim instructor, trainer, and fighter, she has wisdom beyond her years. We have a special segment with Brandy included in this episode so please look for that as well. 

Our MVP Veteran interview is with Atlanta Program Manager Mark Zinno, a 28 year Army veteran, currently a Colonel in the National Guard. Mark shares insights on his military career (including two deployments), as well as his very active broadcasting/radio career. Mark also hosts and produces the “Hazard Ground Podcast”, which is about to hit its 300th episode. In HGP Mark interviews other veterans to tell their stories and share insights of the highs and lows of military service and the issues vets face on transitioning back to civilian life. As we talk about frequently, it is OK not to be OK, you are not alone, and it is OK to ask for help (that is why you are not alone!). 

Mark shares his own journey with mental health issues, how he realized he was dealing with PTSD, and what it took for him to get help and the steps he has engaged since. Mark is also a strong proponent of positive and effective leadership, which he believes requires 3 primary elements: (1) Self-sacrifice, (2) Empathy, and (3) Putting people first. Mark explains lessons the military has taught him and how his mindset has changed and evolved over the years and how his military experiences have helped him make those mindset adjustments that have allowed him to see all aspects of life as opportunities for growth. 

This is a high energy and intense conversation filled with passion and love. Mark has a strong commitment to the greater good and making the world a better place in all the small ways each of us can. Simply put, do your job as well as you can, and it all takes care of itself. Thank you Mark for sharing. I know all of you will enjoy this one. 

REMINDERS: 
It is OK TO NOT BE OK (and to tell someone!!); and YOU ARE NOT ALONE!! 
It is OK TO ASK FOR HELP – that is why YOU ARE NOT ALONE!! 
CANCER SUCKS – and YOU ARE NOT ALONE!!

Peace, love, kindness, and healing.   May we all be one and take care of one another. 

Bruce

https://vetsandplayers.org
@mergingvetsandplayers

Mark Zinno
@markzinno 
https://killcliff.com/blogs/warrior-stories/mark-zinno
Foundation: https://www.fdnyfoundation.org/donate/

Brandy Powell Hester
@brandy_the_beest (instagram) 
Brandy Chris (Facebook)
Foundation: http://www.pertheskids.org/ 

#hiddenpearlspodcast #mergingvetsandplayers

]]> Hidden Pearls Podcast Buzzsprout-11506466 Sat, 15 Oct 2022 18:00:00 -0500 10445 full false 107. Cafe Momentum - Chad Houser with Emma & Bruce Kittle 107. Cafe Momentum - Chad Houser with Emma & Bruce Kittle In this episode we go deep into an exploration about how a successful Executive Chef, with over 17 years in the food industry and who had achieved his own dream of owning a 5 Star restaurant, had an awakening while working with some kids in a local juvenile justice center teaching them how to make ice cream. How those kids, in their honesty and vulnerability connected with him (and one of them won a taste testing contest with their ice cream!) and inspired him to eventually sell his restaurant and create what is now Café Momentum.

Café Momentum’s mission is “to transform young lives by equipping our community’s most at-risk youth with life skills, education and employment opportunities to help them achieve their full potential.  “There is no silver bullet that can course-correct decades of disinvestment, neglect, and marginalization. But, we can at least attempt to create a new system of support for our kids coming out of the justice system. We can create a place for them to land.”  – Café Momentum Founder, Chad Houser.

Meet Chad Houser, Founder and Executive Chef of Café Momentum, who was often told when starting Café Momentum, that it was tantamount to “taking kids out of jail and teaching them to play with knives and fire.” Despite the resistance he faced when starting the program, Chad persevered and now has one of the most successful and impactful youth programs in America. Their main location is Dallas Texas, with new programs being started in Pittsburg and Nashville. And that is where we get into the story.

As many of you know, George offseasons in Nashville. In 2021 we got hooked up with the folks over at the Players Coalition, a social justice group made up of current and former NFL players working to “end social injustices and racial inequality so future generations have the opportunity to thrive without barriers.” Their key pillars include education, community relations, criminal justice, and economic justice. https://players-coalition.org/key-pillars. But long story short, they (thank you Dr. Chelsea Heyward!!) hooked us up with the Café Momentum program, which at the time was just expanding to Nashville. 

In 2022 we continued that connection. After TEU in June 2022, we followed up with them through the Nashville program’s Executive Director Rokeisha Bryant, and George and Claire were able to support the Nashville program’s development with a $15,000 gift.  With that, we knew we wanted to do a full podcast and here it is. This podcast includes a great conversation with Chad on all things Café Momentum as well as food, youth justice issues, mindset, and giving back to the community. We also have some time with Rokeisha, as she explains her work and the development of the Nashville program. Please enjoy the show as much as we did in recording it.

Below is more information on Café Momentum and what they do. However, before closing I feel compelled to include here our deepest sympathies for the kids, staff and families connected with the Nashville Café Momentum program. In May and again just recently in August, Café Momentum lost 2 youth who were participating in their program to murder. Our hearts and love go out to all of them as they deal with these losses. Let us support them in whatever ways we can, and also look more broadly to the issues our youth face today and seek out what each of us can do to make a difference.

Check out the Café Momentum documentary film “Building Momentum” here:

 https://www.buildingmomentumfilm.com/the-film 

https://cafemomentum.org/about/

]]> In this episode we go deep into an exploration about how a successful Executive Chef, with over 17 years in the food industry and who had achieved his own dream of owning a 5 Star restaurant, had an awakening while working with some kids in a local juvenile justice center teaching them how to make ice cream. How those kids, in their honesty and vulnerability connected with him (and one of them won a taste testing contest with their ice cream!) and inspired him to eventually sell his restaurant and create what is now Café Momentum.

Café Momentum’s mission is “to transform young lives by equipping our community’s most at-risk youth with life skills, education and employment opportunities to help them achieve their full potential.  “There is no silver bullet that can course-correct decades of disinvestment, neglect, and marginalization. But, we can at least attempt to create a new system of support for our kids coming out of the justice system. We can create a place for them to land.”  – Café Momentum Founder, Chad Houser.

Meet Chad Houser, Founder and Executive Chef of Café Momentum, who was often told when starting Café Momentum, that it was tantamount to “taking kids out of jail and teaching them to play with knives and fire.” Despite the resistance he faced when starting the program, Chad persevered and now has one of the most successful and impactful youth programs in America. Their main location is Dallas Texas, with new programs being started in Pittsburg and Nashville. And that is where we get into the story.

As many of you know, George offseasons in Nashville. In 2021 we got hooked up with the folks over at the Players Coalition, a social justice group made up of current and former NFL players working to “end social injustices and racial inequality so future generations have the opportunity to thrive without barriers.” Their key pillars include education, community relations, criminal justice, and economic justice. https://players-coalition.org/key-pillars. But long story short, they (thank you Dr. Chelsea Heyward!!) hooked us up with the Café Momentum program, which at the time was just expanding to Nashville. 

In 2022 we continued that connection. After TEU in June 2022, we followed up with them through the Nashville program’s Executive Director Rokeisha Bryant, and George and Claire were able to support the Nashville program’s development with a $15,000 gift.  With that, we knew we wanted to do a full podcast and here it is. This podcast includes a great conversation with Chad on all things Café Momentum as well as food, youth justice issues, mindset, and giving back to the community. We also have some time with Rokeisha, as she explains her work and the development of the Nashville program. Please enjoy the show as much as we did in recording it.

Below is more information on Café Momentum and what they do. However, before closing I feel compelled to include here our deepest sympathies for the kids, staff and families connected with the Nashville Café Momentum program. In May and again just recently in August, Café Momentum lost 2 youth who were participating in their program to murder. Our hearts and love go out to all of them as they deal with these losses. Let us support them in whatever ways we can, and also look more broadly to the issues our youth face today and seek out what each of us can do to make a difference.

Check out the Café Momentum documentary film “Building Momentum” here:

 https://www.buildingmomentumfilm.com/the-film 

https://cafemomentum.org/about/

]]> Hidden Pearls Podcast Buzzsprout-11473995 Mon, 10 Oct 2022 15:00:00 -0500 3846 full false 106. Mindful Monday - Let Our Breath Catch Us 106. Mindful Monday - Let Our Breath Catch Us Hidden Pearls Podcast Buzzsprout-11472389 Mon, 10 Oct 2022 12:00:00 -0500 912 full false 105. Shonn Richardson with Emma & Bruce Kittle 105. Shonn Richardson with Emma & Bruce Kittle Merging Vets & Players
https://vetsandplayers.org

Wounded Warrior Project
https://www.woundedwarriorproject.org

]]> Merging Vets & Players
https://vetsandplayers.org

Wounded Warrior Project
https://www.woundedwarriorproject.org

]]> Hidden Pearls Podcast Buzzsprout-11462665 Sat, 08 Oct 2022 13:00:00 -0500 4491 full false 104. Mindful Monday - Finding Peace in Non-Alignment 104. Mindful Monday - Finding Peace in Non-Alignment Hidden Pearls Podcast Buzzsprout-11431165 Mon, 03 Oct 2022 15:00:00 -0500 775 full false 103. Andi Ward with George & Bruce Kittle 103. Andi Ward with George & Bruce Kittle This week the Niners host the LA Rams in Levi’s Stadium on Monday Night Football. There really is nothing like the feeling of playing on national TV, under the lights, at home, on the grass, against a divisional rivalry, and have it play on Monday Night Football, the original new football time slot. I still remember when I was young and they started playing on Monday nights and people thought they were crazy. But they were not, and people loved it and now we also have Thursday Night Football. So here we go.

George and I sit down to review last week’s game (OUCH!), noting some lessons learned and where the Niiners go from here. Then we take a peek at the Rams along with our college and NFL review. We also talk puppies, recovery, finding “Hidden Pearls” (people and organizations doing good work), and talk wine and movies. 

Our MVP veteran guest is Andi Ward. She is a Navy veteran with 2 deployments, a sex abuse survivor, a domestic abuse survivor, and someone who has successfully found sustained recovery and sobriety over alcohol and meth. This is a remarkable interview and a bit longer than our normal. But Andi has quite the story and has been through so much and has persevered, fought, struggled, got set back, relapsed, but never stopped climbing and moving toward the life she believed she could have and deserved. 

Andi now serves as the Director of Training and Resources for MVP (creating trainings and offerings for the national staff) and is also a trainer/strength coach at the elite performance & MMA gym, Unbreakable Performance in West Hollywood (Jay Glazer’s gym and home of the Wednesday night in person MVP LA West Huddle). She is plenty busy but never too busy to lend a hand, sit and listen, and seek out new adventures to learn, grow, and serve others. 

I found this an inspirational and empowering interview with some gold nuggets on recovery, surviving and overcoming sex abuse, transitioning into and out of the military, and how the body is such a powerful tool in recovering from trauma. Lessons learned on how to rebuild trust in yourself, and then eventually with others. For Andi trust is a cornerstone to the recovery and healing process. I hope you enjoy this one as much as I enjoyed sitting in on it. Thank you Andi! 

REMINDER: It is OK TO NOT BE OK (and to tell someone!!); and YOU ARE NOT ALONE!! 

If you are a retired military or former professional athlete, please go check out the MVP website and sign up.  

Have a great week spreading love, kindness, healing, grace, and non-judgment! (at least that is what I am working towards!! : )  GO NINERS!!

Bruce

Andi Ward
Merging Vets & Players - https://vetsandplayers.org

]]> This week the Niners host the LA Rams in Levi’s Stadium on Monday Night Football. There really is nothing like the feeling of playing on national TV, under the lights, at home, on the grass, against a divisional rivalry, and have it play on Monday Night Football, the original new football time slot. I still remember when I was young and they started playing on Monday nights and people thought they were crazy. But they were not, and people loved it and now we also have Thursday Night Football. So here we go.

George and I sit down to review last week’s game (OUCH!), noting some lessons learned and where the Niiners go from here. Then we take a peek at the Rams along with our college and NFL review. We also talk puppies, recovery, finding “Hidden Pearls” (people and organizations doing good work), and talk wine and movies. 

Our MVP veteran guest is Andi Ward. She is a Navy veteran with 2 deployments, a sex abuse survivor, a domestic abuse survivor, and someone who has successfully found sustained recovery and sobriety over alcohol and meth. This is a remarkable interview and a bit longer than our normal. But Andi has quite the story and has been through so much and has persevered, fought, struggled, got set back, relapsed, but never stopped climbing and moving toward the life she believed she could have and deserved. 

Andi now serves as the Director of Training and Resources for MVP (creating trainings and offerings for the national staff) and is also a trainer/strength coach at the elite performance & MMA gym, Unbreakable Performance in West Hollywood (Jay Glazer’s gym and home of the Wednesday night in person MVP LA West Huddle). She is plenty busy but never too busy to lend a hand, sit and listen, and seek out new adventures to learn, grow, and serve others. 

I found this an inspirational and empowering interview with some gold nuggets on recovery, surviving and overcoming sex abuse, transitioning into and out of the military, and how the body is such a powerful tool in recovering from trauma. Lessons learned on how to rebuild trust in yourself, and then eventually with others. For Andi trust is a cornerstone to the recovery and healing process. I hope you enjoy this one as much as I enjoyed sitting in on it. Thank you Andi! 

REMINDER: It is OK TO NOT BE OK (and to tell someone!!); and YOU ARE NOT ALONE!! 

If you are a retired military or former professional athlete, please go check out the MVP website and sign up.  

Have a great week spreading love, kindness, healing, grace, and non-judgment! (at least that is what I am working towards!! : )  GO NINERS!!

Bruce

Andi Ward
Merging Vets & Players - https://vetsandplayers.org

]]> Hidden Pearls Podcast Buzzsprout-11419801 Sat, 01 Oct 2022 15:00:00 -0500 7934 full false 102. Mindful Monday - Falling Leaves 102. Mindful Monday - Falling Leaves Hidden Pearls Podcast Buzzsprout-11383491 Sun, 25 Sep 2022 21:00:00 -0500 512 full false 101. Peggy Shanahan!! & Bruce Kittle 101. Peggy Shanahan!! & Bruce Kittle We are BEYOND honored to welcome Peggy Shanahan to the show!

For those of you who aren't football fans, Peggy is the mom of 49ers head coach Kyle Shanahan and married to the very decorated collegiate and NFL coach, Mike Shanahan. 

BK traveled to Denver to sit down with Peggy and talk about what this wild football experience has been from her perspective. Going from never watching football to being the foundation of an incredible football family, Peggy shares stories of the transitions, the importance of knowing yourself outside standing in a supporting role, and how to ride the highs and lows of football.

#hiddenpearlspodcast #ninergang #shanahan #momsrule

]]> We are BEYOND honored to welcome Peggy Shanahan to the show!

For those of you who aren't football fans, Peggy is the mom of 49ers head coach Kyle Shanahan and married to the very decorated collegiate and NFL coach, Mike Shanahan. 

BK traveled to Denver to sit down with Peggy and talk about what this wild football experience has been from her perspective. Going from never watching football to being the foundation of an incredible football family, Peggy shares stories of the transitions, the importance of knowing yourself outside standing in a supporting role, and how to ride the highs and lows of football.

#hiddenpearlspodcast #ninergang #shanahan #momsrule

]]> Hidden Pearls Podcast Buzzsprout-11379452 Sun, 25 Sep 2022 04:00:00 -0500 5228 full false HPP Short - Diving With Heroes - Katara Trammel HPP Short - Diving With Heroes - Katara Trammel This is part 2 of 3 HPP Shorts with Diving with Heroes. 

Katara Trammel is member of Diving with Heroes and an absolute joy to be around. We were lucky enough to spend a few days and share a few dives with her in Cozumel this spring.

She shares  stories as a Master Sergeant E8 and Chief Paralegal Noncommissioned Officer and explains how Diving with Heroes helped her to find her peace.  

Diving with Heroes is an organization that takes wounded veterans scuba diving. They cover all their expenses for certification, travel, lodging and diving. This full scholarship program is dedicated to helping our heroes find peace and feel connected to a community and to mother ocean. 

https://www.divingwithheroes.org

]]> This is part 2 of 3 HPP Shorts with Diving with Heroes. 

Katara Trammel is member of Diving with Heroes and an absolute joy to be around. We were lucky enough to spend a few days and share a few dives with her in Cozumel this spring.

She shares  stories as a Master Sergeant E8 and Chief Paralegal Noncommissioned Officer and explains how Diving with Heroes helped her to find her peace.  

Diving with Heroes is an organization that takes wounded veterans scuba diving. They cover all their expenses for certification, travel, lodging and diving. This full scholarship program is dedicated to helping our heroes find peace and feel connected to a community and to mother ocean. 

https://www.divingwithheroes.org

]]> Hidden Pearls Podcast Buzzsprout-11376015 Fri, 23 Sep 2022 23:00:00 -0500 1054 full false 100!!!!!! Mindful Monday - Laughing at Life 100!!!!!! Mindful Monday - Laughing at Life Hidden Pearls Podcast Buzzsprout-11342732 Sun, 18 Sep 2022 23:00:00 -0500 568 full false 99. Nate & Steve Boyer with George, Emma & Bruce Kittle 99. Nate & Steve Boyer with George, Emma & Bruce Kittle Coinciding with the Seahawks visit to Levi’s stadium this Sunday in Week 2, we have a repeat HPP veteran guest in Nate Boyer. If you recall, Nate was our guest a year ago before the Niners played the Seahawks up in Seattle. Nate is a former Army Green Beret, who after his military career ended, came back to the states and decided to walk on with the University of Texas Football program. Despite never having played football before, he eventually earned the starting deep snapper’s job. 

After Texas he thought the NFL was calling his name, and as an undrafted free agent earned a stint with the Seahawks. Following his football career, he went to Hollywood to get into acting and through that effort developed a relationship with Jay Glazer (of FOX NFL), and the two of them later founded what is now Merging Vets & Players. 

This story of the creation of MVP has now been brought to the big screen, and guess who is in the middle of all of that? Right!!  Our friend Nater Boyer. Not only was Nate a co-founder of MVP, he went on to write, direct, and star in this newly released full length motion picture - “MVP – The Movie”. The premier for the movie took place this past week and simultaneously appeared in over 30 venues across the US, with one in each of the cities that are home to an NFL team. 

The Hollywood premier was held at the AMC Grove Theater, and I had the great pleasure of being able to attend that event in person. Our veteran focus portion of this week’s show is a compilation of my interview on scene with Nate just before the premier showing of the movie, and then me working the Red Carpet with MVP Clinical Director Suzi Landolphi (who also has a brief role in the movie!!). 

This episode also includes interviews before and after the Premier, with special guests and MVP members in attendance. One special and very exclusive interview is with Nate’s father Steven who shares some insights on his son’s career. I know you will enjoy getting a feel of the vibe that night which was indeed electric. But even more than that, you hear from folks about what MVP means to them, how it has impacted them, and what they thought of the movie. 

As for the movie itself, it was amazing and very well done. I strongly encourage you to see it as it does a marvelous job capturing the difficulties, struggles, and obstacles veterans and former professional athletes face on giving up “the uniform” and trying to transition back into “normal” life. It has some feel good moments, but it is also a hard and honest look at these struggles, along with the reality of the loss of so many veterans by suicide and the effort to make sure no one is left behind, no one feels alone, and working to move the number of suicides to ZERO. 

George and I also sit down and look at the Niners’ last game as well as upcoming opponents. We tackle some issues around recovery, diet/nutrition, and name the wine of the week. I hope you enjoy this episode as much as I did in putting it together!! Have a great week grounded in breath, mindfulness, kindness, and grace. All the best. 

Bruce

https://vetsandplayers.org
https://www.youtube.com/watch?v=-znfPMiuXRg&t=5100s


]]> Coinciding with the Seahawks visit to Levi’s stadium this Sunday in Week 2, we have a repeat HPP veteran guest in Nate Boyer. If you recall, Nate was our guest a year ago before the Niners played the Seahawks up in Seattle. Nate is a former Army Green Beret, who after his military career ended, came back to the states and decided to walk on with the University of Texas Football program. Despite never having played football before, he eventually earned the starting deep snapper’s job. 

After Texas he thought the NFL was calling his name, and as an undrafted free agent earned a stint with the Seahawks. Following his football career, he went to Hollywood to get into acting and through that effort developed a relationship with Jay Glazer (of FOX NFL), and the two of them later founded what is now Merging Vets & Players. 

This story of the creation of MVP has now been brought to the big screen, and guess who is in the middle of all of that? Right!!  Our friend Nater Boyer. Not only was Nate a co-founder of MVP, he went on to write, direct, and star in this newly released full length motion picture - “MVP – The Movie”. The premier for the movie took place this past week and simultaneously appeared in over 30 venues across the US, with one in each of the cities that are home to an NFL team. 

The Hollywood premier was held at the AMC Grove Theater, and I had the great pleasure of being able to attend that event in person. Our veteran focus portion of this week’s show is a compilation of my interview on scene with Nate just before the premier showing of the movie, and then me working the Red Carpet with MVP Clinical Director Suzi Landolphi (who also has a brief role in the movie!!). 

This episode also includes interviews before and after the Premier, with special guests and MVP members in attendance. One special and very exclusive interview is with Nate’s father Steven who shares some insights on his son’s career. I know you will enjoy getting a feel of the vibe that night which was indeed electric. But even more than that, you hear from folks about what MVP means to them, how it has impacted them, and what they thought of the movie. 

As for the movie itself, it was amazing and very well done. I strongly encourage you to see it as it does a marvelous job capturing the difficulties, struggles, and obstacles veterans and former professional athletes face on giving up “the uniform” and trying to transition back into “normal” life. It has some feel good moments, but it is also a hard and honest look at these struggles, along with the reality of the loss of so many veterans by suicide and the effort to make sure no one is left behind, no one feels alone, and working to move the number of suicides to ZERO. 

George and I also sit down and look at the Niners’ last game as well as upcoming opponents. We tackle some issues around recovery, diet/nutrition, and name the wine of the week. I hope you enjoy this episode as much as I did in putting it together!! Have a great week grounded in breath, mindfulness, kindness, and grace. All the best. 

Bruce

https://vetsandplayers.org
https://www.youtube.com/watch?v=-znfPMiuXRg&t=5100s


]]> Hidden Pearls Podcast Buzzsprout-11338296 Sun, 18 Sep 2022 07:00:00 -0500 2638 full false HPP Short - Diving With Heroes - Jill Hottel HPP Short - Diving With Heroes - Jill Hottel Jill Hottel is the Executive Director of Diving with Heroes. Over the summer, BK and I traveled to Cozumel Mexico to meet the team and share some of their stories. 

This is part 1 of 3 shorts that we will be releasing. 

Diving with Heroes is an organization that takes wounded veterans scuba diving. They cover all their expenses for certification, travel, lodging and diving. This full scholarship program is dedicated to helping our heroes find peace and feel connected to a community and to mother ocean. 

https://www.divingwithheroes.org

]]> Jill Hottel is the Executive Director of Diving with Heroes. Over the summer, BK and I traveled to Cozumel Mexico to meet the team and share some of their stories. 

This is part 1 of 3 shorts that we will be releasing. 

Diving with Heroes is an organization that takes wounded veterans scuba diving. They cover all their expenses for certification, travel, lodging and diving. This full scholarship program is dedicated to helping our heroes find peace and feel connected to a community and to mother ocean. 

https://www.divingwithheroes.org

]]> Hidden Pearls Podcast Buzzsprout-11309644 Tue, 13 Sep 2022 05:00:00 -0500 1201 full false HPP Short - Diving with Heroes - Ethan Hughes HPP Short - Diving with Heroes - Ethan Hughes This is part 3 of 3 HPP Shorts with Diving with Heroes. 

Ethan Allen was a Command Sergeant Major and has been on multiple trips with Diving with Heroes. He shares his experiences of working with Diving with Heroes and how the Ocean can heal your mind, body and spirit. If you have never tried scuba diving, this is an incredible organization to get involved with. They help you with certifications, continuing education and introduce you to a community of brothers and sisters in arms that you can trust. 

Diving with Heroes is an organization that takes wounded veterans scuba diving. They cover all their expenses for certification, travel, lodging and diving. This full scholarship program is dedicated to helping our heroes find peace and feel connected to a community and to mother ocean. 

https://www.divingwithheroes.org


]]> This is part 3 of 3 HPP Shorts with Diving with Heroes. 

Ethan Allen was a Command Sergeant Major and has been on multiple trips with Diving with Heroes. He shares his experiences of working with Diving with Heroes and how the Ocean can heal your mind, body and spirit. If you have never tried scuba diving, this is an incredible organization to get involved with. They help you with certifications, continuing education and introduce you to a community of brothers and sisters in arms that you can trust. 

Diving with Heroes is an organization that takes wounded veterans scuba diving. They cover all their expenses for certification, travel, lodging and diving. This full scholarship program is dedicated to helping our heroes find peace and feel connected to a community and to mother ocean. 

https://www.divingwithheroes.org


]]> Hidden Pearls Podcast Buzzsprout-11309472 Tue, 13 Sep 2022 04:00:00 -0500 702 full false HPP Short - MVP Chicago Huddle - Navy Veteran Jeanette Tarqueno & Bruce Kittle HPP Short - MVP Chicago Huddle - Navy Veteran Jeanette Tarqueno & Bruce Kittle This HPP Short is an addition to HPP Episode 97 with Chris Buscher, also a MVP member. BK gets a little behind the scenes action of the workout before the huddle and then sits down and talks with Navy Veteran Jeanette Tarqueno and her dog Gaza. Cameras aren't usually allowed in the MVP Huddles so we want to give a special thank you to the chapter for letting us share some of the magic. 

If you are a veteran or a retired professional athlete, please hear these stories and know you do not have to walk this path alone.

https://vetsandplayers.org

#hiddenpearlspodcast #kittle #mvp

]]> This HPP Short is an addition to HPP Episode 97 with Chris Buscher, also a MVP member. BK gets a little behind the scenes action of the workout before the huddle and then sits down and talks with Navy Veteran Jeanette Tarqueno and her dog Gaza. Cameras aren't usually allowed in the MVP Huddles so we want to give a special thank you to the chapter for letting us share some of the magic. 

If you are a veteran or a retired professional athlete, please hear these stories and know you do not have to walk this path alone.

https://vetsandplayers.org

#hiddenpearlspodcast #kittle #mvp

]]> Hidden Pearls Podcast Buzzsprout-11308961 Tue, 13 Sep 2022 00:00:00 -0500 1260 full false 98. Hidden Pearls Podcast - Mindful Monday - Changing How we Look at Things 98. Hidden Pearls Podcast - Mindful Monday - Changing How we Look at Things Hidden Pearls Podcast Buzzsprout-11308864 Tue, 13 Sep 2022 00:00:00 -0500 678 full false 97. Hidden Pearls Podcast - WK1 49ers @ Bears - Chris Buscher with George, Emma & Bruce Kittle 97. Hidden Pearls Podcast - WK1 49ers @ Bears - Chris Buscher with George, Emma & Bruce Kittle This season HPP proudly enters its second year partnering with MVP (“Merging Vets and Players”). Over the course of last season and this past summer, we have highlighted a multitude of vets on our show as well as many of the various organizations that support veterans. This journey has been educational, enlightening, and inspirational. The courage, grit, determination, and unfailing spirit we have met and experienced in our stories and our travels truly has been life changing. We thank all the wonderful people and organizations that have been willing to share their stories of healing, hope, and transformation with us and you, our listeners THANK YOU!!.

Most of these stories include tales of struggle, pain, disappointment, and loss. But they also share with us the power of staying steadfast and focused, enduring and overcoming, willing to take small steps each day toward a goal. They teach us the power of community, of relationship, of honesty, of sharing with another, and of supporting each other.  They teach us of welcoming the stranger, showing empathy, and leaving judgment at the door. Over and over, we see that we have more in common than different, and that we are all STONGER TOGETHER!!  

At the heart and soul of MVP is the “Huddle.”  The Huddle was born of people gathering in a gym type of facility, meeting and talking, then sharing a 30 minute workout, then an hour of honest and often difficult conversation. Hearing people talk of their “wins and losses”, sharing where they are struggling and what has gone their way. We believe and live it out each day that you are not alone, it’s OK to be different and somedays not to feel OK. It is OK to reach out and ask for help. PLEASE ASK FOR HELP! No one should suffer alone, and we pray we never lose another person. 

This season the Niners start on the road at the Chicago Bears. We earlier shared our story of Emma and I attending the live LA West Coast Huddle (Thank you Dustin and Sergio!!). I usually attend via zoom because of distance from a live Huddle, and while the zooms are great, there is certainly a power to being in person with the group. For this week’s show I flew to Chicago early and was able to attend the Chicago Chapter of the MVP Huddle and it did not disappoint. We had a great workout (getting my jab, cross, uppercut and hook down!!), and then another powerful Huddle, where people shared hard realities, they cried, and they supported one another. Thank you to Oscar and the Chicago crew for their hospitality and love. 

I believe now more then ever there is indeed a Hidden Pearl within each of us. And there are so many people seeking to reach out, support others, and to be of help and service. This week’s show opens with George and me sitting down for a brief chat on some things football, some things silly, and some things very real. Then our lead veteran interview is of Army veteran Chris Buscher who tells of lessons learned as he lost almost 100 lbs in 2 years, road 2000 miles in honor of fallen comrades, and just last month, completed his first triathlon. Literally peddling himself out of a mental health crisis!  Life after the military did not go as planned, and he spent years enduring and overcoming until he found a way out. We also hear from Navy veteran Jeanette Tarqueno, who shares some of her struggles in transition and why MVP has been so important to her and has helped her on her journey. 

Please enjoy these conversations, stories of hope and healing. In them, and each other, let us see our common humanity, and let us each day work to break down the walls that divide, building community, being vulnerable, sharing the love, and with each other, finding our own way to healing. Thank you. - BK
https://vetsandplayers.org
Info for Chris Buscher
Phone: 708-714-0056
Email: Christopher.buscher@gmail.com
Facebook: Chris Buscher
Instagram: Cbuscher12
TikTok: Cbuscher12

]]> This season HPP proudly enters its second year partnering with MVP (“Merging Vets and Players”). Over the course of last season and this past summer, we have highlighted a multitude of vets on our show as well as many of the various organizations that support veterans. This journey has been educational, enlightening, and inspirational. The courage, grit, determination, and unfailing spirit we have met and experienced in our stories and our travels truly has been life changing. We thank all the wonderful people and organizations that have been willing to share their stories of healing, hope, and transformation with us and you, our listeners THANK YOU!!.

Most of these stories include tales of struggle, pain, disappointment, and loss. But they also share with us the power of staying steadfast and focused, enduring and overcoming, willing to take small steps each day toward a goal. They teach us the power of community, of relationship, of honesty, of sharing with another, and of supporting each other.  They teach us of welcoming the stranger, showing empathy, and leaving judgment at the door. Over and over, we see that we have more in common than different, and that we are all STONGER TOGETHER!!  

At the heart and soul of MVP is the “Huddle.”  The Huddle was born of people gathering in a gym type of facility, meeting and talking, then sharing a 30 minute workout, then an hour of honest and often difficult conversation. Hearing people talk of their “wins and losses”, sharing where they are struggling and what has gone their way. We believe and live it out each day that you are not alone, it’s OK to be different and somedays not to feel OK. It is OK to reach out and ask for help. PLEASE ASK FOR HELP! No one should suffer alone, and we pray we never lose another person. 

This season the Niners start on the road at the Chicago Bears. We earlier shared our story of Emma and I attending the live LA West Coast Huddle (Thank you Dustin and Sergio!!). I usually attend via zoom because of distance from a live Huddle, and while the zooms are great, there is certainly a power to being in person with the group. For this week’s show I flew to Chicago early and was able to attend the Chicago Chapter of the MVP Huddle and it did not disappoint. We had a great workout (getting my jab, cross, uppercut and hook down!!), and then another powerful Huddle, where people shared hard realities, they cried, and they supported one another. Thank you to Oscar and the Chicago crew for their hospitality and love. 

I believe now more then ever there is indeed a Hidden Pearl within each of us. And there are so many people seeking to reach out, support others, and to be of help and service. This week’s show opens with George and me sitting down for a brief chat on some things football, some things silly, and some things very real. Then our lead veteran interview is of Army veteran Chris Buscher who tells of lessons learned as he lost almost 100 lbs in 2 years, road 2000 miles in honor of fallen comrades, and just last month, completed his first triathlon. Literally peddling himself out of a mental health crisis!  Life after the military did not go as planned, and he spent years enduring and overcoming until he found a way out. We also hear from Navy veteran Jeanette Tarqueno, who shares some of her struggles in transition and why MVP has been so important to her and has helped her on her journey. 

Please enjoy these conversations, stories of hope and healing. In them, and each other, let us see our common humanity, and let us each day work to break down the walls that divide, building community, being vulnerable, sharing the love, and with each other, finding our own way to healing. Thank you. - BK
https://vetsandplayers.org
Info for Chris Buscher
Phone: 708-714-0056
Email: Christopher.buscher@gmail.com
Facebook: Chris Buscher
Instagram: Cbuscher12
TikTok: Cbuscher12

]]> Hidden Pearls Podcast Buzzsprout-11293823 Sat, 10 Sep 2022 07:00:00 -0500 5945 full false 96. Hidden Pearls Podcast - Mindful Monday - Impermanence 96. Hidden Pearls Podcast - Mindful Monday - Impermanence Hidden Pearls Podcast Buzzsprout-11259584 Sun, 04 Sep 2022 17:00:00 -0500 594 full false 95. Hidden Pearls Podcast - Mindful Monday - Only What You Need 95. Hidden Pearls Podcast - Mindful Monday - Only What You Need Thunderbird Performance Buzzsprout-11226087 Mon, 29 Aug 2022 20:00:00 -0500 832 full false 94. Hidden Pearls Podcast - Operation Surf - Van Curaza, Amanda Curaza & Justin Martinez 94. Hidden Pearls Podcast - Operation Surf - Van Curaza, Amanda Curaza & Justin Martinez At HPP we are all about finding and sharing the “Hidden Pearls” out in the world and inside each of us. Episode 94 is a deep dive into one of the great hidden pearls serving and helping veterans out on the west coast. Operation Surf uses the healing power of water and the ocean’s surf to recalibrate, understand themselves more fully, and move toward healing on all fronts. 


Operation Surf is located on Avila Beach in the central coastal area of California. Their mission is “to channel the healing powers of the ocean to restore hope, renew purpose, and revitalize community.” Operation Surf’s research and curriculum-based programs aim to inspire injured military and veterans to seek wellness in all aspects of their lives while providing the necessary resources, tools, and peer-to-peer support to sustain this mindset over their lifetime.


Through their own experience with surfing, Operation Surf staff know, and research supports it, that surfing provides strength, confidence, hope, and inspiration. Learning to surf with other veterans in a supported, trust and integrity-based peer connected community, ultimately leads veterans to greater self-efficacy, reduces suicide, and creates greater opportunities for healing of the body, mind, spirit, and soul. Through surfing, veterans connect to the water, themselves, and other veterans. Operation Surf is changing participants’ lives – one wave at a time.


EPISODE 94 – In this show we sit down with Van Curaza (former professional surfer & founder), his wife Amanda Curaza (Director of Operations), and Justin Martinez (a 20-year Army veteran and Operation Surf graduate who now works on their fundraising committee!). In this episode we dive deep into the dark and windy roads the soul must travel through to understand and heal the self, and through the lessons of life fully step into the light on the other side. 


We hear the pain and struggle of transitions, in recovery and in life, and what it takes to move through these stages. We talk about addiction, the road of recovery, learning to check our egos, and the power of asking for help, engaging community through peer-to-peer support, and owning and sharing your story. Those stories lead us to the formation of Operation Surf and its outreach, support, and networking with the veteran community through surfing, eating, talking, and being together. We hope you enjoy watching it as much as we did in recording it!


All of the links mentioned in the show notes are linked on our YouTube channel or in the podcast descriptions. 


Thank you for walking this journey with us! We are so excited and grateful to be sharing these stories in person and continuing our journey to UNITE the world through storytelling. 

Website: https://operationsurf.org

Instagram: @operationsurfApply for Program: https://operationsurf.org/programs/week-long/

Netflix Trailer: https://youtu.be/l8W1yvrPA-UTransformed - World Surf League: https://www.youtube.com/watch?v=uwJqlFEPqlw




]]> At HPP we are all about finding and sharing the “Hidden Pearls” out in the world and inside each of us. Episode 94 is a deep dive into one of the great hidden pearls serving and helping veterans out on the west coast. Operation Surf uses the healing power of water and the ocean’s surf to recalibrate, understand themselves more fully, and move toward healing on all fronts. 


Operation Surf is located on Avila Beach in the central coastal area of California. Their mission is “to channel the healing powers of the ocean to restore hope, renew purpose, and revitalize community.” Operation Surf’s research and curriculum-based programs aim to inspire injured military and veterans to seek wellness in all aspects of their lives while providing the necessary resources, tools, and peer-to-peer support to sustain this mindset over their lifetime.


Through their own experience with surfing, Operation Surf staff know, and research supports it, that surfing provides strength, confidence, hope, and inspiration. Learning to surf with other veterans in a supported, trust and integrity-based peer connected community, ultimately leads veterans to greater self-efficacy, reduces suicide, and creates greater opportunities for healing of the body, mind, spirit, and soul. Through surfing, veterans connect to the water, themselves, and other veterans. Operation Surf is changing participants’ lives – one wave at a time.


EPISODE 94 – In this show we sit down with Van Curaza (former professional surfer & founder), his wife Amanda Curaza (Director of Operations), and Justin Martinez (a 20-year Army veteran and Operation Surf graduate who now works on their fundraising committee!). In this episode we dive deep into the dark and windy roads the soul must travel through to understand and heal the self, and through the lessons of life fully step into the light on the other side. 


We hear the pain and struggle of transitions, in recovery and in life, and what it takes to move through these stages. We talk about addiction, the road of recovery, learning to check our egos, and the power of asking for help, engaging community through peer-to-peer support, and owning and sharing your story. Those stories lead us to the formation of Operation Surf and its outreach, support, and networking with the veteran community through surfing, eating, talking, and being together. We hope you enjoy watching it as much as we did in recording it!


All of the links mentioned in the show notes are linked on our YouTube channel or in the podcast descriptions. 


Thank you for walking this journey with us! We are so excited and grateful to be sharing these stories in person and continuing our journey to UNITE the world through storytelling. 

Website: https://operationsurf.org

Instagram: @operationsurfApply for Program: https://operationsurf.org/programs/week-long/

Netflix Trailer: https://youtu.be/l8W1yvrPA-UTransformed - World Surf League: https://www.youtube.com/watch?v=uwJqlFEPqlw




]]> Thunderbird Performance Buzzsprout-11194350 Wed, 24 Aug 2022 00:00:00 -0500 7816 full false 93. Hidden Pearls Podcast - Mindful Monday - The Currents of Our Lives 93. Hidden Pearls Podcast - Mindful Monday - The Currents of Our Lives Thunderbird Performance Buzzsprout-11181710 Mon, 22 Aug 2022 15:00:00 -0500 503 full false 92. Hidden Pearls Podcast - Mindful Monday - The Other Side of the Cactus 92. Hidden Pearls Podcast - Mindful Monday - The Other Side of the Cactus Thunderbird Performance Buzzsprout-11142397 Mon, 15 Aug 2022 12:00:00 -0500 555 full false 91. Hidden Pearls Podcast - Mindful Monday - Obstacles 91. Hidden Pearls Podcast - Mindful Monday - Obstacles Thunderbird Performance Buzzsprout-11101285 Mon, 08 Aug 2022 11:00:00 -0500 782 full false 90. Hidden Pearls Podcast - Mindful Monday - Clean Out Your Ruck Sack 90. Hidden Pearls Podcast - Mindful Monday - Clean Out Your Ruck Sack Thunderbird Performance Buzzsprout-11071415 Tue, 02 Aug 2022 16:00:00 -0500 586 full false 89. Hidden Pearls Podcast - Mindful Monday - Feel It To Heal It 89. Hidden Pearls Podcast - Mindful Monday - Feel It To Heal It Thunderbird Performance Buzzsprout-11031441 Tue, 26 Jul 2022 12:00:00 -0500 384 full false 88. Hidden Pearls Podcast - Mindful Monday - Affirmations 88. Hidden Pearls Podcast - Mindful Monday - Affirmations Thunderbird Performance Buzzsprout-11004470 Thu, 21 Jul 2022 05:00:00 -0500 384 full false 87. Hidden Pearls Podcast - Mindful Monday - True Courage 87. Hidden Pearls Podcast - Mindful Monday - True Courage Thunderbird Performance Buzzsprout-10962734 Thu, 14 Jul 2022 11:00:00 -0500 687 full false 86. Hidden Pearls Podcast - Mindful Monday - Mindful Patriotism 86. Hidden Pearls Podcast - Mindful Monday - Mindful Patriotism https://www.blackpast.org/african-american-history/speeches-african-american-history/1852-frederick-douglass-what-slave-fourth-july/

https://www.npr.org/2020/07/03/884832594/video-frederick-douglass-descendants-read-his-fourth-of-july-speech

]]> https://www.blackpast.org/african-american-history/speeches-african-american-history/1852-frederick-douglass-what-slave-fourth-july/

https://www.npr.org/2020/07/03/884832594/video-frederick-douglass-descendants-read-his-fourth-of-july-speech

]]> Thunderbird Performance Buzzsprout-10902951 Mon, 04 Jul 2022 13:00:00 -0500 919 full false 85. Hidden Pearls Podcast - Mindful Monday - It's Always New 85. Hidden Pearls Podcast - Mindful Monday - It's Always New Thunderbird Performance Buzzsprout-10866836 Mon, 27 Jun 2022 21:00:00 -0500 562 full false 84.5. Hidden Pearls Podcast - Mindful Monday - Staying Connected 84.5. Hidden Pearls Podcast - Mindful Monday - Staying Connected Thunderbird Performance Buzzsprout-10787278 Mon, 13 Jun 2022 16:00:00 -0500 522 full false 83. Hidden Pearls Podcast - Soul Cole Loving Kindness Meditation 83. Hidden Pearls Podcast - Soul Cole Loving Kindness Meditation Thunderbird Performance Buzzsprout-10674068 Tue, 24 May 2022 11:00:00 -0500 704 full false 82. Hidden Pearls Podcast - Mindful Monday - Waves of Change 82. Hidden Pearls Podcast - Mindful Monday - Waves of Change Thunderbird Performance Buzzsprout-10667926 Mon, 23 May 2022 13:00:00 -0500 635 full false 81. Hidden Pearls Podcast - Like A Bigfoot Podcast #299 - Power of Mindfulness, Tight End University & The Abundance Mentality 81. Hidden Pearls Podcast - Like A Bigfoot Podcast #299 - Power of Mindfulness, Tight End University & The Abundance Mentality Hello HPP Fam! In this episode Bruce & Emma are on the Like A Bigfoot Podcast again. We cover the Power of Mindfulness, Tight End University & The Abundance Mentality. 

Chris is one of our favorite podcasting friends and has an incredible show that just reached 300 episodes! Congrats Chris!!

Link to his show: http://likeabigfoot.com

Like A Bigfoot Show Notes & Links:

In this episode I am very honored to chat with the hosts of the Hidden Pearls Podcast and two very incredible human beings Emma Kittle and her father Bruce Kittle.

Emma and Bruce work with high level performers and athletes in developing healthy mindset, yoga and mindfulness routines with a focus on enhancing performance in the most healthy way possible!

In this episode we chat about some of their concepts in developing athletes and dive into the idea of “abundance mentality” when it comes to their help with George Kittle in creating Tight End University, a conference where the NFL’s Tight Ends came together to share concepts and help each other grow as a position group!

Hope you learn from these two wonderful people and enjoy the episode as much as I did!

MORE FROM EMMA AND BRUCE:

Instagram: https://www.instagram.com/hiddenpearlspodcast/

Emma’s Instagram: https://www.instagram.com/ekittle/

Bruce’s Instagram: https://www.instagram.com/coachkittle61/

Thunderbird Performance: https://www.thunderbirdperformance.com

Hidden Pearls Podcast: https://podcasts.apple.com/us/podcast/hidden-pearls-podcast/id1531252205

Youtube: https://www.youtube.com/channel/UCevHgve_Kq_nbVg0Pv7QS-Q

MORE LIKE A BIGFOOT:

Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2

Spotify: https://open.spotify.com/show/7EhpBoeVG2pcTCGwHG85UG

Soundcloud Archives: https://soundcloud.com/chris-ward-126531464

Stitcher Archives: https://www.stitcher.com/podcast/like-a-bigfoot

Facebook Group: https://www.facebook.com/likeabigfoot/

Instagram: https://www.instagram.com/likeabigfoot/

]]> Hello HPP Fam! In this episode Bruce & Emma are on the Like A Bigfoot Podcast again. We cover the Power of Mindfulness, Tight End University & The Abundance Mentality. 

Chris is one of our favorite podcasting friends and has an incredible show that just reached 300 episodes! Congrats Chris!!

Link to his show: http://likeabigfoot.com

Like A Bigfoot Show Notes & Links:

In this episode I am very honored to chat with the hosts of the Hidden Pearls Podcast and two very incredible human beings Emma Kittle and her father Bruce Kittle.

Emma and Bruce work with high level performers and athletes in developing healthy mindset, yoga and mindfulness routines with a focus on enhancing performance in the most healthy way possible!

In this episode we chat about some of their concepts in developing athletes and dive into the idea of “abundance mentality” when it comes to their help with George Kittle in creating Tight End University, a conference where the NFL’s Tight Ends came together to share concepts and help each other grow as a position group!

Hope you learn from these two wonderful people and enjoy the episode as much as I did!

MORE FROM EMMA AND BRUCE:

Instagram: https://www.instagram.com/hiddenpearlspodcast/

Emma’s Instagram: https://www.instagram.com/ekittle/

Bruce’s Instagram: https://www.instagram.com/coachkittle61/

Thunderbird Performance: https://www.thunderbirdperformance.com

Hidden Pearls Podcast: https://podcasts.apple.com/us/podcast/hidden-pearls-podcast/id1531252205

Youtube: https://www.youtube.com/channel/UCevHgve_Kq_nbVg0Pv7QS-Q

MORE LIKE A BIGFOOT:

Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2

Spotify: https://open.spotify.com/show/7EhpBoeVG2pcTCGwHG85UG

Soundcloud Archives: https://soundcloud.com/chris-ward-126531464

Stitcher Archives: https://www.stitcher.com/podcast/like-a-bigfoot

Facebook Group: https://www.facebook.com/likeabigfoot/

Instagram: https://www.instagram.com/likeabigfoot/

]]> Thunderbird Performance Buzzsprout-10641546 Wed, 18 May 2022 13:00:00 -0500 4304 full false 80. Hidden Pearls Podcast - Mindful Monday - Hummingbirds and the 2nd Heartbeat 80. Hidden Pearls Podcast - Mindful Monday - Hummingbirds and the 2nd Heartbeat Thunderbird Performance Buzzsprout-10627475 Mon, 16 May 2022 12:00:00 -0500 626 full false 79. Hidden Pearls Podcast - Mindful Monday - Closed Windows 79. Hidden Pearls Podcast - Mindful Monday - Closed Windows Thunderbird Performance Buzzsprout-10544599 Mon, 02 May 2022 14:00:00 -0500 656 full false 84. Hidden Pearls Podcast - Mindful Monday - Under Attack 84. Hidden Pearls Podcast - Mindful Monday - Under Attack Thunderbird Performance Buzzsprout-10703341 Mon, 02 May 2022 08:00:00 -0500 705 full false 78. Hidden Pearls Podcast - Mindful Monday - Choosing Joy 78. Hidden Pearls Podcast - Mindful Monday - Choosing Joy Thunderbird Performance Buzzsprout-10511638 Tue, 26 Apr 2022 21:00:00 -0500 549 full false 77. Hidden Pearls Podcast - Mindful Monday - Not Empty 77. Hidden Pearls Podcast - Mindful Monday - Not Empty Thunderbird Performance Buzzsprout-10511622 Tue, 26 Apr 2022 21:00:00 -0500 686 full false 76. Hidden Pearls Podcast - Mindful Monday - Calm In The Storm 76. Hidden Pearls Podcast - Mindful Monday - Calm In The Storm Thunderbird Performance Buzzsprout-10424136 Tue, 12 Apr 2022 08:00:00 -0500 435 full false 75. Hidden Pearls Podcast - Mindful Monday - Seeing Through The Clouds 75. Hidden Pearls Podcast - Mindful Monday - Seeing Through The Clouds Thunderbird Performance Buzzsprout-10203558 Mon, 07 Mar 2022 09:00:00 -0600 681 full false 74. Hidden Pearls Podcast - Mindful Monday - Melting the Ice & Snow 74. Hidden Pearls Podcast - Mindful Monday - Melting the Ice & Snow Thunderbird Performance Buzzsprout-10158760 Mon, 28 Feb 2022 10:00:00 -0600 594 full false 73. Hidden Pearls Podcast - Mindful Monday - Enjoying "The Climb" 73. Hidden Pearls Podcast - Mindful Monday - Enjoying "The Climb" Thunderbird Performance Buzzsprout-10116548 Mon, 21 Feb 2022 13:00:00 -0600 725 full false 72. Hidden Pearls Podcast - Mindful Monday - Mindful Love 72. Hidden Pearls Podcast - Mindful Monday - Mindful Love Thunderbird Performance Buzzsprout-10076926 Mon, 14 Feb 2022 21:00:00 -0600 589 full false 71. Hidden Pearls Podcast - Mindful Monday - Breath & Kindness are Superpowers! 71. Hidden Pearls Podcast - Mindful Monday - Breath & Kindness are Superpowers! Thunderbird Performance Buzzsprout-10031943 Mon, 07 Feb 2022 20:00:00 -0600 301 full false 70. Hidden Pearls Podcast - Mindful Monday - Appreciate the Process 70. Hidden Pearls Podcast - Mindful Monday - Appreciate the Process Thunderbird Performance Buzzsprout-9986592 Mon, 31 Jan 2022 14:00:00 -0600 219 full false 69. Hidden Pearls Podcast - Mindful Monday - Opportunity Like a Flower 69. Hidden Pearls Podcast - Mindful Monday - Opportunity Like a Flower Thunderbird Performance Buzzsprout-9942391 Mon, 24 Jan 2022 11:00:00 -0600 582 full false 68. Hidden Pearls Podcast - Mindful Monday - Mindfulness with MLK 68. Hidden Pearls Podcast - Mindful Monday - Mindfulness with MLK Thunderbird Performance Buzzsprout-9901265 Mon, 17 Jan 2022 12:00:00 -0600 275 full false 67. Hidden Pearls Podcast - WK 19 - WILD CARD WEEKEND - George Kittle & Trinidad Garcia 67. Hidden Pearls Podcast - WK 19 - WILD CARD WEEKEND - George Kittle & Trinidad Garcia WILD CAR WEEKEND BABY!!!! 49ers are in Dallas and we are ready to roll! 
This episode Emma and George sit down and talk bout mindset, fashion and some funny memories of their times in Dallas. 

For our Merging Vets and Players guest we have Trinidad Garcia. 
His story is incredibly inspiring so we're including his full bio. 

Trinidad Garcia:
Trinidad3 Jeans: Trinidad3 Jeans - https://trinidad3.com
IG: @trinidad3jeans

From a very early age Trinidad Garcia III, of Oxnard, California, had an eye for fashion. With shoes clean and clothes pressed and color coordinated, he headed out for elementary, high school and college. Then in the mid nineties he decided to create his own line of clothing, and his dream enterprise started out promising, but then it sputtered and failed. He decided he needed more self-discipline and to accomplish this, he would join the Marines - or would he? 
“You’re too old, Garcia,” he was told. “Our maximum age for enlistment is twenty-seven. You’re thirty-one. Go get a job.” 
But he didn’t want a job. He wanted to become a Marine and his recruiter, Sargent Luke, decided to see if there was anything he could do for him. Luke learned that the recruiting numbers in parts of the country back east were down, and if Garcia would apply from one of those areas, they might wave the age limit rule. Franklin Tennessee was just the place, and they took him. Several hundred men filed in for boot camp in September of 2008, and Garcia was the oldest one - by far. 
He became a machine gunner, spending time in Twenty-nine Palms, California, Okinawa, Japan, and on two military vessels, the USS Essex and the USS Harper’s Ferry. After his first tour of duty he re-enlisted, then after his second tour he considered staying in the Marines for the long haul, but the design bug bit him once again. He applied to and was accepted at the prestigious Fashion Institute of Design and Merchandising (FIDM) in Los Angeles.
    While a student at  FIDM Garcia found purpose and a mission to Power Veterans. He  served as President SVA FIDM Chapter and was instrumental in opening the Fashions Schools 1st Veteran center. Also, while a student established Trinidad 3 Jeans. He is most proud of the Jeans he designed for US Marine Corps Veteran Amputee  Corporal Josue Barron, who lost his left leg and left eye in Afghanistan. This Jean won a Rivet Award Best show piece 2020 at Project show in Las Vegas.  He is very active in the Veteran Community. He  advocates, participates and donates to Veteran Organizations such as Merging Vets and Players, Save the Brave,  and Sarges Resource Center. While he works at building his Jean Company, he works on training warfighters at US Naval base Point Mugu, California.

Featured Organizations: 
Merging Vets and Players - https://vetsandplayers.org/

Sarges Resource Center - https://www.sargesrc.org/

]]> WILD CAR WEEKEND BABY!!!! 49ers are in Dallas and we are ready to roll! 
This episode Emma and George sit down and talk bout mindset, fashion and some funny memories of their times in Dallas. 

For our Merging Vets and Players guest we have Trinidad Garcia. 
His story is incredibly inspiring so we're including his full bio. 

Trinidad Garcia:
Trinidad3 Jeans: Trinidad3 Jeans - https://trinidad3.com
IG: @trinidad3jeans

From a very early age Trinidad Garcia III, of Oxnard, California, had an eye for fashion. With shoes clean and clothes pressed and color coordinated, he headed out for elementary, high school and college. Then in the mid nineties he decided to create his own line of clothing, and his dream enterprise started out promising, but then it sputtered and failed. He decided he needed more self-discipline and to accomplish this, he would join the Marines - or would he? 
“You’re too old, Garcia,” he was told. “Our maximum age for enlistment is twenty-seven. You’re thirty-one. Go get a job.” 
But he didn’t want a job. He wanted to become a Marine and his recruiter, Sargent Luke, decided to see if there was anything he could do for him. Luke learned that the recruiting numbers in parts of the country back east were down, and if Garcia would apply from one of those areas, they might wave the age limit rule. Franklin Tennessee was just the place, and they took him. Several hundred men filed in for boot camp in September of 2008, and Garcia was the oldest one - by far. 
He became a machine gunner, spending time in Twenty-nine Palms, California, Okinawa, Japan, and on two military vessels, the USS Essex and the USS Harper’s Ferry. After his first tour of duty he re-enlisted, then after his second tour he considered staying in the Marines for the long haul, but the design bug bit him once again. He applied to and was accepted at the prestigious Fashion Institute of Design and Merchandising (FIDM) in Los Angeles.
    While a student at  FIDM Garcia found purpose and a mission to Power Veterans. He  served as President SVA FIDM Chapter and was instrumental in opening the Fashions Schools 1st Veteran center. Also, while a student established Trinidad 3 Jeans. He is most proud of the Jeans he designed for US Marine Corps Veteran Amputee  Corporal Josue Barron, who lost his left leg and left eye in Afghanistan. This Jean won a Rivet Award Best show piece 2020 at Project show in Las Vegas.  He is very active in the Veteran Community. He  advocates, participates and donates to Veteran Organizations such as Merging Vets and Players, Save the Brave,  and Sarges Resource Center. While he works at building his Jean Company, he works on training warfighters at US Naval base Point Mugu, California.

Featured Organizations: 
Merging Vets and Players - https://vetsandplayers.org/

Sarges Resource Center - https://www.sargesrc.org/

]]> Thunderbird Performance Buzzsprout-9889686 Sat, 15 Jan 2022 00:00:00 -0600 5448 full false 66. Hidden Pearls Podcast - Mindful Monday - Staying in the Moment 66. Hidden Pearls Podcast - Mindful Monday - Staying in the Moment Thunderbird Performance Buzzsprout-9864952 Mon, 10 Jan 2022 21:00:00 -0600 481 full false 65. Hidden Pearls Podcast - WK18 - George Kittle, Tom Compton, Chris Holm & Alec Mayhan 65. Hidden Pearls Podcast - WK18 - George Kittle, Tom Compton, Chris Holm & Alec Mayhan WK 18 - 49ers at RAMS: As most of us suspected this season, and the Niner  playoff hopes, come down to the last week of the season with a final road trip to play their good friends the LA Rams. Win and they are in with one of the remaining wildcard spots.  Lose and not so good, although there are ways they could make it. Joining us this week  to kick it all around is Offensive Tackle Tom Compton, Gunnery Sergeant Chris Holm and First Lieutenant Alec Mayhan.

Tom is a 9-year vet coming out of South Dakota, taken by the  Washington FB team in the 6th round of the 2012 draft. He is listed at 6’6” 315 lbs. Tom is married to Tiffany. They have a new baby boy Theo, born last November. Also, a  daughter Tate, who is a year and a half old. Welcome Tom to the show!!

Our special military guests bring together some connections for Bruce and his football days at Iowa. Our first guest is Marine Gunnery  Sergeant Chris Holm. Chris has been on 5 combat tours and on one of those served as Gunnery  Sergeant to our other guest for tonight, First Lieutenant Alec Mayhan. Alec is the son of Dave  Mayhan, who was a fellow offensive lineman at the University of Iowa with Bruce back in his  playing days where they played together on the 1981 Iowa Big Ten Championship Team, which  played in the 1982 Rose Bowl Team. We welcome GSG Holm and 1LT Mayhan to the show. 

Featured Organization: Semper Fi & America’s Fund
https://semperfifund.org
We are dedicated to  providing immediate financial assistance and lifetime support to combat wounded,  critically ill and catastrophically injured members of all branches of the U.S. Armed Forces  and their Families. We apply your donations to comprehensive, proven programs that  deliver immediate and long-lasting impact. We ensure Service Members have the  resources they need during their recovery and throughout transition back to their  communities. 


CA NG GUESTS:  Staff Sergeant Eric Cano:  “SSG Cano is a native of Los Angeles, CA. He enlisted into the Army in 2011 as a Military Policeman and has been stationed at Fort Campbell, KY and Fort Irwin, CA.

SSG Cano served in Afghanistan from 2013 to 2014. After 8 years of active duty service, he transferred to the California Army National Guard where he currently serves as a Recruiting And Retention NCO.

SSG Can is a firm believer that the National Guard is a community oriented organization that solidifies the bond between soldier and civilian. Some of his awards includes 3 Army Commendation Medal, 5 Army Achievement Medals, 3 Army Good Conduct Medals, the Air Assault badge, and the National Guard Recruiting and Retention Expert Badge.

SSG Cano is currently in the process of getting his Bachelor’s degree in criminal justice and wants to be a juvenile probation officer after retirement.”
 
 
CPT Captain Morris Girgis
SFC Sergeant First Class Francy Tabares
SSG Staff Sergeant Kalan Novey
SSG Chayanne Uribe
SSG Maxwell Svader 
SSG Eric Cano

]]> WK 18 - 49ers at RAMS: As most of us suspected this season, and the Niner  playoff hopes, come down to the last week of the season with a final road trip to play their good friends the LA Rams. Win and they are in with one of the remaining wildcard spots.  Lose and not so good, although there are ways they could make it. Joining us this week  to kick it all around is Offensive Tackle Tom Compton, Gunnery Sergeant Chris Holm and First Lieutenant Alec Mayhan.

Tom is a 9-year vet coming out of South Dakota, taken by the  Washington FB team in the 6th round of the 2012 draft. He is listed at 6’6” 315 lbs. Tom is married to Tiffany. They have a new baby boy Theo, born last November. Also, a  daughter Tate, who is a year and a half old. Welcome Tom to the show!!

Our special military guests bring together some connections for Bruce and his football days at Iowa. Our first guest is Marine Gunnery  Sergeant Chris Holm. Chris has been on 5 combat tours and on one of those served as Gunnery  Sergeant to our other guest for tonight, First Lieutenant Alec Mayhan. Alec is the son of Dave  Mayhan, who was a fellow offensive lineman at the University of Iowa with Bruce back in his  playing days where they played together on the 1981 Iowa Big Ten Championship Team, which  played in the 1982 Rose Bowl Team. We welcome GSG Holm and 1LT Mayhan to the show. 

Featured Organization: Semper Fi & America’s Fund
https://semperfifund.org
We are dedicated to  providing immediate financial assistance and lifetime support to combat wounded,  critically ill and catastrophically injured members of all branches of the U.S. Armed Forces  and their Families. We apply your donations to comprehensive, proven programs that  deliver immediate and long-lasting impact. We ensure Service Members have the  resources they need during their recovery and throughout transition back to their  communities. 


CA NG GUESTS:  Staff Sergeant Eric Cano:  “SSG Cano is a native of Los Angeles, CA. He enlisted into the Army in 2011 as a Military Policeman and has been stationed at Fort Campbell, KY and Fort Irwin, CA.

SSG Cano served in Afghanistan from 2013 to 2014. After 8 years of active duty service, he transferred to the California Army National Guard where he currently serves as a Recruiting And Retention NCO.

SSG Can is a firm believer that the National Guard is a community oriented organization that solidifies the bond between soldier and civilian. Some of his awards includes 3 Army Commendation Medal, 5 Army Achievement Medals, 3 Army Good Conduct Medals, the Air Assault badge, and the National Guard Recruiting and Retention Expert Badge.

SSG Cano is currently in the process of getting his Bachelor’s degree in criminal justice and wants to be a juvenile probation officer after retirement.”
 
 
CPT Captain Morris Girgis
SFC Sergeant First Class Francy Tabares
SSG Staff Sergeant Kalan Novey
SSG Chayanne Uribe
SSG Maxwell Svader 
SSG Eric Cano

]]> Thunderbird Performance Buzzsprout-9849305 Fri, 07 Jan 2022 19:00:00 -0600 8939 full false 64. Hidden Pearls Podcast - Mindful Monday - Stress Free Resolutions 64. Hidden Pearls Podcast - Mindful Monday - Stress Free Resolutions Thunderbird Performance Buzzsprout-9826452 Mon, 03 Jan 2022 19:00:00 -0600 505 full false 63. Hidden Pearls Podcast - Mindful Monday - The Smoking Mirror 63. Hidden Pearls Podcast - Mindful Monday - The Smoking Mirror Thunderbird Performance Buzzsprout-9795826 Mon, 27 Dec 2021 20:00:00 -0600 536 full false 62. Hidden Pearls Podcast - Mindful Monday - The Urgency Of Now 62. Hidden Pearls Podcast - Mindful Monday - The Urgency Of Now Thunderbird Performance Buzzsprout-9762445 Tue, 21 Dec 2021 12:00:00 -0600 441 full false 61. Hidden Pearls Podcast - WK15 - George Kittle & Jimmie Ward 61. Hidden Pearls Podcast - WK15 - George Kittle & Jimmie Ward WK 15 - 49ers v FALCONS: Welcome HPP fans, friends and followers! Niners
are back home in Cali this week after a thriller in OH. Bringing back an OT victory over
the Bengals 26-23 with a heroic drive in OT for the victory, secured by a 12 yard TD
reception and run by Brandon Aiyuk. Now at 7-6 they are right in the thick of things for a
playoff spot, with a chance to eliminate one of the contenders in the Atlanta Falcons,
who visit Levis stadium this Sunday for what is a critical matchup in these final 4 weeks
of the season. Joining us to talk all things Niners, as well as fashion and fun, is safety
Jimmie Ward. 

We hope you all enjoy the show!

]]> WK 15 - 49ers v FALCONS: Welcome HPP fans, friends and followers! Niners
are back home in Cali this week after a thriller in OH. Bringing back an OT victory over
the Bengals 26-23 with a heroic drive in OT for the victory, secured by a 12 yard TD
reception and run by Brandon Aiyuk. Now at 7-6 they are right in the thick of things for a
playoff spot, with a chance to eliminate one of the contenders in the Atlanta Falcons,
who visit Levis stadium this Sunday for what is a critical matchup in these final 4 weeks
of the season. Joining us to talk all things Niners, as well as fashion and fun, is safety
Jimmie Ward. 

We hope you all enjoy the show!

]]> Thunderbird Performance Buzzsprout-9745312 Sat, 18 Dec 2021 13:00:00 -0600 4967 full false 60. Hidden Pearls Podcast - Mindful Monday - Fear and Resistance 60. Hidden Pearls Podcast - Mindful Monday - Fear and Resistance Thunderbird Performance Buzzsprout-9708971 Sun, 12 Dec 2021 20:00:00 -0600 457 full false 59. Hidden Pearls Podcast - WK14 - George Kittle, Dan Brunskill & Adam Clark 59. Hidden Pearls Podcast - WK14 - George Kittle, Dan Brunskill & Adam Clark As the Niners head to Cincinnati to take on the Bengals we sit down with Dan Brunskill and Adam Clark. 

Heading into his 5th season, Dan Brunskill is a key 
component of the 49ers team this year as the starting right guard.. Dan is another 
important cog in the offensive line battling to protect Jimmy and keep that Niner run
game rolling.

Our MVP guest, Adam Clark, says he has been a Bengals fan since he was born. This episode goes deep into mindfulness practices and different practices that he relies on to take care of his mental health and show up as the best he can be. 

It's okay to not be okay. And it's okay to admit that to yourself and to others. But it's important to remember that there are tools and resources that can help you to shift the energy so that it doesn't become all consuming and take you out. 

Both of these interviews flew by and we are so grateful for them coming on to share their stories. 

Ohio National Guard Members:

Team Leader: Master Sergeant Mike Shockey
Bio: Born in Jacksonville, FL in 1983, to Mike and Ann Shockey. The Family moved back to Dayton, Ohio after Mike senior got out of the Navy later that year. Master Sergeant Shockey graduated from Centerville High School in 2001 and joined the Ohio Army National Guard as a Motor Transport Operator shortly after. He deployed to Iraq in 2004, where he ran convoy security as a gun truck commander for the 1487th Transportation Company. In 2006, he served as a Mobilization Instructor for the Ohio Army National Guard and then moved over to Recruiting in early 2008. While in Recruiting Command, Master Sergeant Shockey has served in multiple roles: High School Recruiter, Officer Candidate School Recruiter/Instructor, Military Entrance Processing Station Guidance Counselor, State Operations NCOIC and Recruiting Company NCOIC. He currently lives in Centerville, OH with his wife Marissa and 3 children, Gabe, Andie and Noah.

Additional National Guard Guests:
- Sergeant First Class Clayton White
- Staff Sergeant Cammeron Winning
- Staff Sergeant Kris Green
- Sergeant Major Jerrod Krietzer
- Staff Sergeant John Keller V/R


Featured Organizations: 

Merging Vets & Players - https://vetsandplayers.org
Wishes for Warriors - https://www.wishes4warriors.org
Green Beret Foundation - https://greenberetfoundation.org
Melanoma Research Foundation

]]> As the Niners head to Cincinnati to take on the Bengals we sit down with Dan Brunskill and Adam Clark. 

Heading into his 5th season, Dan Brunskill is a key 
component of the 49ers team this year as the starting right guard.. Dan is another 
important cog in the offensive line battling to protect Jimmy and keep that Niner run
game rolling.

Our MVP guest, Adam Clark, says he has been a Bengals fan since he was born. This episode goes deep into mindfulness practices and different practices that he relies on to take care of his mental health and show up as the best he can be. 

It's okay to not be okay. And it's okay to admit that to yourself and to others. But it's important to remember that there are tools and resources that can help you to shift the energy so that it doesn't become all consuming and take you out. 

Both of these interviews flew by and we are so grateful for them coming on to share their stories. 

Ohio National Guard Members:

Team Leader: Master Sergeant Mike Shockey
Bio: Born in Jacksonville, FL in 1983, to Mike and Ann Shockey. The Family moved back to Dayton, Ohio after Mike senior got out of the Navy later that year. Master Sergeant Shockey graduated from Centerville High School in 2001 and joined the Ohio Army National Guard as a Motor Transport Operator shortly after. He deployed to Iraq in 2004, where he ran convoy security as a gun truck commander for the 1487th Transportation Company. In 2006, he served as a Mobilization Instructor for the Ohio Army National Guard and then moved over to Recruiting in early 2008. While in Recruiting Command, Master Sergeant Shockey has served in multiple roles: High School Recruiter, Officer Candidate School Recruiter/Instructor, Military Entrance Processing Station Guidance Counselor, State Operations NCOIC and Recruiting Company NCOIC. He currently lives in Centerville, OH with his wife Marissa and 3 children, Gabe, Andie and Noah.

Additional National Guard Guests:
- Sergeant First Class Clayton White
- Staff Sergeant Cammeron Winning
- Staff Sergeant Kris Green
- Sergeant Major Jerrod Krietzer
- Staff Sergeant John Keller V/R


Featured Organizations: 

Merging Vets & Players - https://vetsandplayers.org
Wishes for Warriors - https://www.wishes4warriors.org
Green Beret Foundation - https://greenberetfoundation.org
Melanoma Research Foundation

]]> Thunderbird Performance Buzzsprout-9699448 Fri, 10 Dec 2021 14:00:00 -0600 9720 59 full false 58. Hidden Pearls Podcast - Mindful Monday - Feed Our Soul 58. Hidden Pearls Podcast - Mindful Monday - Feed Our Soul Thunderbird Performance Buzzsprout-9676204 Mon, 06 Dec 2021 21:00:00 -0600 294 58 full false 57. Hidden Pearls Podcast - WK13 - George Kittle, Laken Tomlinson & Ed Hall 57. Hidden Pearls Podcast - WK13 - George Kittle, Laken Tomlinson & Ed Hall SEE YOU IN SEATTLE!

WK 13 - 49ers at SEATTLE: Niners are on the road again this weekend, this time
up the coast to our dear friends the Seattle Seahawks, who come into the game with a 3-
8 record, after losing Monday night on the east coast to the Washington football. While in
last place in the West they are always a threat and difficult to defeat at home, especially
when they play the Niners. Fresh off a hard fought win over the Vikings 34-26, and now
at 6-5 with a 4 game win streak, the Niners look to continue their push for a playoff spot
through these final 6 games. To help us look at what is going on and prep for this next
game we have 1 of 2 of the left side of the Niner’s offensive line, who has had an
outstanding season, Laken Tomlinson.

Though our partnership with Merging Vets & Players we were introduced to Sergeant Major (retired) Ed Hall. This was a very emotional episode for all of us and it speaks volume to the amount of strength and courage it takes to show up and share your heart with the world. 

There is a consistent theme of gratitude for the incredibly strong women in their lives. From their mothers raising them and helping them be the men they are today, to their wives and teammates through this wonderful yet challenging life. 

Our thoughts and prayers are with Ed and Tonya and their family. 

Laken Tomlinson IG: @ltomlinson10
Ed Hall IG: @ed_llah

Seattle National Guard Guests

Team Leader: Born Helena Montana, raised in WA by Mother.
Originally enlisted 11B Fort Benning 2007 – 2012 Active Duty  JBLM, Assigned to 520th IN.
Joined the Army National Guard in 2012 as 11B.
2012 – 2016  42A HR with 1-168 Aviation
2016 Readiness NCO 92A with Aviation
Jointed Recruiting November 2019. 
 
SSG Sherman, Daniel H.  MOS  13R/13T Current Duty Position – 79T Recruiter
SSG McNeil, Rye A.  MOS  19K  Current Duty Position – 79T Recruiter
SSG Wilkerson, Taylor J.  MOS  11B Current Duty Position – 79T Recruiter
SGT Dent, Patrick C.        MOS 31B Current Duty Position - 79T Recruiter
SSG Dumke, Zachary A.    MOS 35M  Current Duty Position – FTNGD-OS Recruiter Aid


Highlighted Organizations 

Leaving The Sidelines: https://leavingthesideline.org -@leaving_the_sideline

Merging Vets & Players: https://vetsandplayers.org - @mergingvetsandplayers

NAMI - National Alliance on Mental Health: https://www.nami.org/Home - @namicommunicate

The Tomlinson Foundation: https://tomlinsonfoundation.org

The Defensive Line: https://thedefensiveline.org - @thedefensiveline

]]> SEE YOU IN SEATTLE!

WK 13 - 49ers at SEATTLE: Niners are on the road again this weekend, this time
up the coast to our dear friends the Seattle Seahawks, who come into the game with a 3-
8 record, after losing Monday night on the east coast to the Washington football. While in
last place in the West they are always a threat and difficult to defeat at home, especially
when they play the Niners. Fresh off a hard fought win over the Vikings 34-26, and now
at 6-5 with a 4 game win streak, the Niners look to continue their push for a playoff spot
through these final 6 games. To help us look at what is going on and prep for this next
game we have 1 of 2 of the left side of the Niner’s offensive line, who has had an
outstanding season, Laken Tomlinson.

Though our partnership with Merging Vets & Players we were introduced to Sergeant Major (retired) Ed Hall. This was a very emotional episode for all of us and it speaks volume to the amount of strength and courage it takes to show up and share your heart with the world. 

There is a consistent theme of gratitude for the incredibly strong women in their lives. From their mothers raising them and helping them be the men they are today, to their wives and teammates through this wonderful yet challenging life. 

Our thoughts and prayers are with Ed and Tonya and their family. 

Laken Tomlinson IG: @ltomlinson10
Ed Hall IG: @ed_llah

Seattle National Guard Guests

Team Leader: Born Helena Montana, raised in WA by Mother.
Originally enlisted 11B Fort Benning 2007 – 2012 Active Duty  JBLM, Assigned to 520th IN.
Joined the Army National Guard in 2012 as 11B.
2012 – 2016  42A HR with 1-168 Aviation
2016 Readiness NCO 92A with Aviation
Jointed Recruiting November 2019. 
 
SSG Sherman, Daniel H.  MOS  13R/13T Current Duty Position – 79T Recruiter
SSG McNeil, Rye A.  MOS  19K  Current Duty Position – 79T Recruiter
SSG Wilkerson, Taylor J.  MOS  11B Current Duty Position – 79T Recruiter
SGT Dent, Patrick C.        MOS 31B Current Duty Position - 79T Recruiter
SSG Dumke, Zachary A.    MOS 35M  Current Duty Position – FTNGD-OS Recruiter Aid


Highlighted Organizations 

Leaving The Sidelines: https://leavingthesideline.org -@leaving_the_sideline

Merging Vets & Players: https://vetsandplayers.org - @mergingvetsandplayers

NAMI - National Alliance on Mental Health: https://www.nami.org/Home - @namicommunicate

The Tomlinson Foundation: https://tomlinsonfoundation.org

The Defensive Line: https://thedefensiveline.org - @thedefensiveline

]]> Thunderbird Performance Buzzsprout-9659516 Fri, 03 Dec 2021 16:00:00 -0600 10917 57 full true 56. Hidden Pearls Podcast - Mindful Monday - Do The Work 56. Hidden Pearls Podcast - Mindful Monday - Do The Work Thunderbird Performance Buzzsprout-9632469 Mon, 29 Nov 2021 15:00:00 -0600 262 56 full false 55. Hidden Pearls Podcast - WK12 - Vikings @ Niners - George Kittle, Alex Mack & Dustin Holcomb 55. Hidden Pearls Podcast - WK12 - Vikings @ Niners - George Kittle, Alex Mack & Dustin Holcomb WE'RE BACK IN THE BAY BABY!!!! 

Niners return home after a big trip to Florida, bringing home a 30-10 victory over the Jaguars. On Sunday we host the 5-5 Vikings, fresh off a big win over the Packers. Our guests this week are Niners Center Alex Mack & Staff Sergeant Dustin Holcomb. 


ALEX MACK: IG @alexmack51 

After 13 years in the large, Alex Mack has a lot of wisdom to offer on life in the NFL. He shares his story of working his way into a first round draft pick, the boundaries it takes to be successful in the league and the importance of bringing others along with you on the road of success. 


STAFF SERGEANT DUSTIN HOLCOMB: IG @dcholc13 

In our second segment with Staff Sergeant Dustin Holcomb we go deep. Really really deep. He shares his graphic and very real stories of what life was like on deployment, how talking about his mental health journey has saved his life, and his goal to help all soldiers and veterans transitioning out of the military. 


Rise Together https://risetogether.la 


Merging Vets & Players https://vetsandplayers.org 


California National Guard Soldier & Veteran Guests: 

Team leader: MSG Jamie Gonzalez (Mares) 

2LT Nathan Collins 

SFC Andres Gonzalez (husband) 

SPC Beatriz Ramirez-Galindo 

PV2 Blanca Noriega-Martinez 

SFC(R) Carlos Gomez

]]> WE'RE BACK IN THE BAY BABY!!!! 

Niners return home after a big trip to Florida, bringing home a 30-10 victory over the Jaguars. On Sunday we host the 5-5 Vikings, fresh off a big win over the Packers. Our guests this week are Niners Center Alex Mack & Staff Sergeant Dustin Holcomb. 


ALEX MACK: IG @alexmack51 

After 13 years in the large, Alex Mack has a lot of wisdom to offer on life in the NFL. He shares his story of working his way into a first round draft pick, the boundaries it takes to be successful in the league and the importance of bringing others along with you on the road of success. 


STAFF SERGEANT DUSTIN HOLCOMB: IG @dcholc13 

In our second segment with Staff Sergeant Dustin Holcomb we go deep. Really really deep. He shares his graphic and very real stories of what life was like on deployment, how talking about his mental health journey has saved his life, and his goal to help all soldiers and veterans transitioning out of the military. 


Rise Together https://risetogether.la 


Merging Vets & Players https://vetsandplayers.org 


California National Guard Soldier & Veteran Guests: 

Team leader: MSG Jamie Gonzalez (Mares) 

2LT Nathan Collins 

SFC Andres Gonzalez (husband) 

SPC Beatriz Ramirez-Galindo 

PV2 Blanca Noriega-Martinez 

SFC(R) Carlos Gomez

]]> Thunderbird Performance Buzzsprout-9611480 Thu, 25 Nov 2021 00:00:00 -0600 9034 55 full false 54. Hidden Pearls Podcast - Mindful Monday - Monday Meditation 54. Hidden Pearls Podcast - Mindful Monday - Monday Meditation Thunderbird Performance Buzzsprout-9595878 Mon, 22 Nov 2021 16:00:00 -0600 412 54 full false 53. Hidden Pearls Podcast - WK11 - George Kittle, Emma Kittle & Bruce Kittle 53. Hidden Pearls Podcast - WK11 - George Kittle, Emma Kittle & Bruce Kittle This week the Niners are on the road traveling cross  country to Jacksonville Florida to play the rising Jaguars, who come in a 2-7 but have  won 2 of their last 4. This week with the game on Monday night we are letting the rest of  our Niner tribe rest up and get ready for the game. So today it is just the Kittle’s gathered  to talk a little ball and staying in touch. We hope you enjoy the show.  

Our National Guard Guests for this game are:
SGT Miller
SGT Johnson
CW2 Thomas
MAJ Locklear
MSG Collins
1SG Lewis

Next week is Thanksgiving  and we want to give a shout out to everyone to be safe, traveling or not. For many it is a  great time to gather with family and friends, to share food and time together.  

Holidays for some though, as we all know, are not always full of cheer or joy and we want  to remember those facing certain challenges. If you are in a situation to help others we  would encourage to do what you can locally. One of our charities that folks will remember  from the show last season is 2nd Harvest in Silicone valley. They are feeding many many  families and individuals this year, and will be doing full Thanksgiving meals for families.  If you can help support them, or another food bank or food service provider of your choice,  please do so. Links to their donation page will be in the show notes and we will be making  our weekly donation to them this week. 

Also, sneak peak at a food drive George will be involved in. Look for more info but George  will be partnering with 2nd Harvest on a food drive at a local retailer in Santa Clara area,  signing autographs and taking pictures in return for food or financial donations to help  feed families in need this holiday season Date is yet to be set but look for more details on  that coming soon.  

 Second Harvest of Silicon Valley
https://www.shfb.org
IG: 2ndharvest

#HopeThroughCommunity

]]> This week the Niners are on the road traveling cross  country to Jacksonville Florida to play the rising Jaguars, who come in a 2-7 but have  won 2 of their last 4. This week with the game on Monday night we are letting the rest of  our Niner tribe rest up and get ready for the game. So today it is just the Kittle’s gathered  to talk a little ball and staying in touch. We hope you enjoy the show.  

Our National Guard Guests for this game are:
SGT Miller
SGT Johnson
CW2 Thomas
MAJ Locklear
MSG Collins
1SG Lewis

Next week is Thanksgiving  and we want to give a shout out to everyone to be safe, traveling or not. For many it is a  great time to gather with family and friends, to share food and time together.  

Holidays for some though, as we all know, are not always full of cheer or joy and we want  to remember those facing certain challenges. If you are in a situation to help others we  would encourage to do what you can locally. One of our charities that folks will remember  from the show last season is 2nd Harvest in Silicone valley. They are feeding many many  families and individuals this year, and will be doing full Thanksgiving meals for families.  If you can help support them, or another food bank or food service provider of your choice,  please do so. Links to their donation page will be in the show notes and we will be making  our weekly donation to them this week. 

Also, sneak peak at a food drive George will be involved in. Look for more info but George  will be partnering with 2nd Harvest on a food drive at a local retailer in Santa Clara area,  signing autographs and taking pictures in return for food or financial donations to help  feed families in need this holiday season Date is yet to be set but look for more details on  that coming soon.  

 Second Harvest of Silicon Valley
https://www.shfb.org
IG: 2ndharvest

#HopeThroughCommunity

]]> Thunderbird Performance Buzzsprout-9578309 Fri, 19 Nov 2021 10:00:00 -0600 2024 53 full false 52. Hidden Pearls Podcast - Mindful Monday - A Disturbance In The Force 52. Hidden Pearls Podcast - Mindful Monday - A Disturbance In The Force Thunderbird Performance Buzzsprout-9556133 Tue, 16 Nov 2021 00:00:00 -0600 310 52 full false 51. Hidden Pearls Podcast - WK 10 MNF - George Kittle & Arik Armstead 51. Hidden Pearls Podcast - WK 10 MNF - George Kittle & Arik Armstead Eat it up HPP fam!! This week George and Bruce sit down with the one and only Arik Armstead. We all know that Arik is a monster on the football field, but we really want to share and shine light on how incredible of a human he is off the field. From his work with Academics, to Children Hospitals and as an entrepreneur, Arik is staying hungry in every area of his life and helping others to eat good too. 


Arik Armstead 
IG: sacnina91

http://www.arikarmstead.com

]]> Eat it up HPP fam!! This week George and Bruce sit down with the one and only Arik Armstead. We all know that Arik is a monster on the football field, but we really want to share and shine light on how incredible of a human he is off the field. From his work with Academics, to Children Hospitals and as an entrepreneur, Arik is staying hungry in every area of his life and helping others to eat good too. 


Arik Armstead 
IG: sacnina91

http://www.arikarmstead.com

]]> Thunderbird Performance Buzzsprout-9541982 Sat, 13 Nov 2021 10:00:00 -0600 3813 51 full false Hidden Pearls Podcast - Mindful Monday - Tending Our Gardens Hidden Pearls Podcast - Mindful Monday - Tending Our Gardens Thunderbird Performance Buzzsprout-9512589 Mon, 08 Nov 2021 11:00:00 -0600 399 50 full false 49. Hidden Pearls Podcast - Law Professor & Author - Rhonda V. Magee 49. Hidden Pearls Podcast - Law Professor & Author - Rhonda V. Magee Please enjoy this episode with law professor Rhonda Magee from the Universityof San Francisco Law School. She has 25+ years experience teaching and working in the areas of mindfulness and race. Her book, “The Inner Work of racial Justice” is an instruction manual and work book on how to have hard conversations around race and racism in the US. Her fundamental proposition and encouragement is first to be gentle with yourself and do self care. Learn mindfulness and enter into this process with grace and forgiveness. The second, stay engaged. She believes if we all commit to stay in conversation with each other we will find that we are more alike then different. She sees healing in learning about each other and in the power of story telling. The episode is rich and deep and covers a lot of ground. Enjoy!!!

]]> Please enjoy this episode with law professor Rhonda Magee from the Universityof San Francisco Law School. She has 25+ years experience teaching and working in the areas of mindfulness and race. Her book, “The Inner Work of racial Justice” is an instruction manual and work book on how to have hard conversations around race and racism in the US. Her fundamental proposition and encouragement is first to be gentle with yourself and do self care. Learn mindfulness and enter into this process with grace and forgiveness. The second, stay engaged. She believes if we all commit to stay in conversation with each other we will find that we are more alike then different. She sees healing in learning about each other and in the power of story telling. The episode is rich and deep and covers a lot of ground. Enjoy!!!

]]> Thunderbird Performance Buzzsprout-9451622 Thu, 28 Oct 2021 15:00:00 -0500 7724 49 full false 48. Hidden Pearls Podcast - Mindful Monday - The Inner Work 48. Hidden Pearls Podcast - Mindful Monday - The Inner Work Thunderbird Performance Buzzsprout-9450922 Thu, 28 Oct 2021 13:00:00 -0500 230 full false 47. Hidden Pearls Podcast - WK 8 @ Chicago - George Kittle, Robbie Gould & Oscar Kush 47. Hidden Pearls Podcast - WK 8 @ Chicago - George Kittle, Robbie Gould & Oscar Kush For WK8 of the season we take a little trip down Chicago Bear's history with the future hall of fame kicker - Robbie Gould! 

This was our first time really having a chance to get to know Robbie and we are so glad to finally have the opportunity. We go deep into mindset, handling adversity and how to stay centered through difficult transitions. 

Our MVP, Merging Vets & Players, guest's path has taken him from the USMC, to MMA fighting and now to the Program Director of MVP Chicago. Oscar Kush shares his journey of betting on himself, combating loneliness and helping others to do the same. 

This week we are sending 6 Chicago National Guard members to the game at Soldier Field. Our Team Leader SFC Jonas Venable. Our other guests are SSG Devon Mays, SSG Donisha Barry, SGT Dylan Cardenas, SSG Tomika Franks, & SSG Joshua Lyerla. 

Featured Organizations:
Beat the Streets Chicago
https://www.btschicago.org

Merging Vets & Players
https://vetsandplayers.org

]]> For WK8 of the season we take a little trip down Chicago Bear's history with the future hall of fame kicker - Robbie Gould! 

This was our first time really having a chance to get to know Robbie and we are so glad to finally have the opportunity. We go deep into mindset, handling adversity and how to stay centered through difficult transitions. 

Our MVP, Merging Vets & Players, guest's path has taken him from the USMC, to MMA fighting and now to the Program Director of MVP Chicago. Oscar Kush shares his journey of betting on himself, combating loneliness and helping others to do the same. 

This week we are sending 6 Chicago National Guard members to the game at Soldier Field. Our Team Leader SFC Jonas Venable. Our other guests are SSG Devon Mays, SSG Donisha Barry, SGT Dylan Cardenas, SSG Tomika Franks, & SSG Joshua Lyerla. 

Featured Organizations:
Beat the Streets Chicago
https://www.btschicago.org

Merging Vets & Players
https://vetsandplayers.org

]]> Thunderbird Performance Buzzsprout-9450888 Thu, 28 Oct 2021 13:00:00 -0500 8392 47 full false 46. Hidden Pearls Podcast - Mindful Monday - Attitude of Creation 46. Hidden Pearls Podcast - Mindful Monday - Attitude of Creation Thunderbird Performance Buzzsprout-9439557 Tue, 26 Oct 2021 17:00:00 -0500 260 2 46 full false 45. Hidden Pearls Podcast - WK 7 vs Colts - George Kittle, Uncle Pat Coen & Matt Henss2 45. Hidden Pearls Podcast - WK 7 vs Colts - George Kittle, Uncle Pat Coen & Matt Henss2 WK 7 (game 6) - 49ers host COLTS: This week the Niners host the 2-4 Indianoplis
Colts. In recognition of our game with the Colts, and continuing with our military and first
responder guests, Emma & George sits down with his uncle Pat Coen, who is the superintendent
of schools in Burlington Iowa, who also served 21 years with the Iowa National Guard
member with 2 tours Duty in his experience. We also talk with Emma & George’s cousin Matt
 Henss, who is in his 26th year with the Indianapolis Fire Department.

Special Guests
Pat Coen: 
Pat is a retired Colonel of the US Army Iowa National Guard having
served 21 years including 2 tours, one in Afghanistan in 2005-2006; and then before that
he was stationed in Germany in support of Operation Iraqi Freedom in 1991. He just
recently announced his resignation from his current position as Superintendent of Schools
in Burlington Iowa. He graduated from Iowa Wesleyan College with a BS in Elementary
Education. He also holds a Masters of Science degree and a specialist degree from Drake
 University in Educational Leadership. He taught and coached for 10 years in Mt Pleasant
Iowa. He has also served as a middle school principal, head principal of an alternative
high school, an elementary principal, and as Superintendent of schools in Winfield Iowa.
Most importantly, Pat is married to Emma & George’s mom’s sister Jenna and they have 4 kids.

Matt Henss - Indianapolis Fire Department
Matt is the Deputy Chief for Planning with the Indianoplis Fire
Department and oversees the Community Risk Reduction Bureau. This Bureau is
responsible for fire investigations, 911 calls, Fire and Life safety, Public Education,
Inspections, Planning, Performance and Compliance, and the Emergency Management
Liaison. Matt has been with the IFD for 26 years, starting back in 1995 as a firefighter.
Prior to becoming the Planning Chief he also served as Firefighter, Engineer, Company
Officer, and Executive Office. Matt has an Associate Degree in Fire Science and a
 Bachelor’s Degree in Management. Matt also has advanced training in leadership
development and is working to complete his six sigma black belt. Matt is George’s cousin
through Emma & George’s mom’s sister. He is married to Rena and they have 2 kids. We welcome
both of them to the show.

Featured Organizations
Burlington After School Program - Donation: https://burlingtoncsd.revtrak.net/pieces/
Art Center of Burlington - https://btownart.com

Saint Florian Center - https://www.saintfloriancenter.org/contact
Survive Alive - http://www.survivealive.org/home

]]> WK 7 (game 6) - 49ers host COLTS: This week the Niners host the 2-4 Indianoplis
Colts. In recognition of our game with the Colts, and continuing with our military and first
responder guests, Emma & George sits down with his uncle Pat Coen, who is the superintendent
of schools in Burlington Iowa, who also served 21 years with the Iowa National Guard
member with 2 tours Duty in his experience. We also talk with Emma & George’s cousin Matt
 Henss, who is in his 26th year with the Indianapolis Fire Department.

Special Guests
Pat Coen: 
Pat is a retired Colonel of the US Army Iowa National Guard having
served 21 years including 2 tours, one in Afghanistan in 2005-2006; and then before that
he was stationed in Germany in support of Operation Iraqi Freedom in 1991. He just
recently announced his resignation from his current position as Superintendent of Schools
in Burlington Iowa. He graduated from Iowa Wesleyan College with a BS in Elementary
Education. He also holds a Masters of Science degree and a specialist degree from Drake
 University in Educational Leadership. He taught and coached for 10 years in Mt Pleasant
Iowa. He has also served as a middle school principal, head principal of an alternative
high school, an elementary principal, and as Superintendent of schools in Winfield Iowa.
Most importantly, Pat is married to Emma & George’s mom’s sister Jenna and they have 4 kids.

Matt Henss - Indianapolis Fire Department
Matt is the Deputy Chief for Planning with the Indianoplis Fire
Department and oversees the Community Risk Reduction Bureau. This Bureau is
responsible for fire investigations, 911 calls, Fire and Life safety, Public Education,
Inspections, Planning, Performance and Compliance, and the Emergency Management
Liaison. Matt has been with the IFD for 26 years, starting back in 1995 as a firefighter.
Prior to becoming the Planning Chief he also served as Firefighter, Engineer, Company
Officer, and Executive Office. Matt has an Associate Degree in Fire Science and a
 Bachelor’s Degree in Management. Matt also has advanced training in leadership
development and is working to complete his six sigma black belt. Matt is George’s cousin
through Emma & George’s mom’s sister. He is married to Rena and they have 2 kids. We welcome
both of them to the show.

Featured Organizations
Burlington After School Program - Donation: https://burlingtoncsd.revtrak.net/pieces/
Art Center of Burlington - https://btownart.com

Saint Florian Center - https://www.saintfloriancenter.org/contact
Survive Alive - http://www.survivealive.org/home

]]> Thunderbird Performance Buzzsprout-9417519 Fri, 22 Oct 2021 17:00:00 -0500 4920 2 45 full false 44. Hidden Pearls Podcast - Mindful Monday - Calming the Waters 44. Hidden Pearls Podcast - Mindful Monday - Calming the Waters Thunderbird Performance Buzzsprout-9349923 Mon, 11 Oct 2021 13:00:00 -0500 412 2 44 full false 43. Hidden Pearls Podcast - WK5 AZ - George Kittle, Kyle & Kristin Juszczyk, & Nate Boyer 43. Hidden Pearls Podcast - WK5 AZ - George Kittle, Kyle & Kristin Juszczyk, & Nate Boyer This week we get ready to join the 49ers under the red hot Arizona sun as they face off against the 4-0 Cardinals. 

We are so excited to FINALLY be welcoming Kyle Juszczyk to the show. Kyle shares his story from growing up in Ohio, to transitioning to Harvard where he still holds many records, and then earning his spot in the NFL and being a Pro-Bowl full back for the last 5 years. For our fashion segment he is joined with his beautiful and talented wife Kristin. 

Our MVP guest is co-founder Nate Boyer. He is a former American football long snapper and United States Army Green Beret. He is also an occasional actor. After serving six years and multiple tours for the Army in both Iraq and Afghanistan, Nate played college football as a walk-on at the University of Texas despite never having played a down of organized football in his life. He was signed by the Seattle Seahawks as an undrafted free agent in 2015. Nate founded MVP with Jay Glazer, and is actively involved in the organization and its outreach to veterans, as well as other charitable activities. 

We are sending 6 AZ National Guard members to the game. Our team leader of the week is 1SG Richard Soto. He is joined with First Sergeant Ruiz, Staff Sergeant Barraza, Sergeant De La Peña , Staff Sergeant West and Sergeant First Class Taylor. Thank you for your service and we hope you enjoy the game!

Guests

Kyle Juszczyk - @juicecheck44
Kristin Juszczyk - @kristinjuszczyk
The Origin Shop - @THEORIGINSHOP - theoriginshop.com

Nate Boyer - @nateboyer37 - nateboyer.com

Merging Vets & Players
@mergingvetsandplayers
vetsandplayers.org

Waterboys 
@waterboysorg 
waterboys.org

]]> This week we get ready to join the 49ers under the red hot Arizona sun as they face off against the 4-0 Cardinals. 

We are so excited to FINALLY be welcoming Kyle Juszczyk to the show. Kyle shares his story from growing up in Ohio, to transitioning to Harvard where he still holds many records, and then earning his spot in the NFL and being a Pro-Bowl full back for the last 5 years. For our fashion segment he is joined with his beautiful and talented wife Kristin. 

Our MVP guest is co-founder Nate Boyer. He is a former American football long snapper and United States Army Green Beret. He is also an occasional actor. After serving six years and multiple tours for the Army in both Iraq and Afghanistan, Nate played college football as a walk-on at the University of Texas despite never having played a down of organized football in his life. He was signed by the Seattle Seahawks as an undrafted free agent in 2015. Nate founded MVP with Jay Glazer, and is actively involved in the organization and its outreach to veterans, as well as other charitable activities. 

We are sending 6 AZ National Guard members to the game. Our team leader of the week is 1SG Richard Soto. He is joined with First Sergeant Ruiz, Staff Sergeant Barraza, Sergeant De La Peña , Staff Sergeant West and Sergeant First Class Taylor. Thank you for your service and we hope you enjoy the game!

Guests

Kyle Juszczyk - @juicecheck44
Kristin Juszczyk - @kristinjuszczyk
The Origin Shop - @THEORIGINSHOP - theoriginshop.com

Nate Boyer - @nateboyer37 - nateboyer.com

Merging Vets & Players
@mergingvetsandplayers
vetsandplayers.org

Waterboys 
@waterboysorg 
waterboys.org

]]> Thunderbird Performance Buzzsprout-9340162 Sat, 09 Oct 2021 14:00:00 -0500 9168 2 43 full false 42. Hidden Pearls Podcast - Mindful Monday - Adversity and “R.A.I.N.(E.R.)” How to use mindfulness to face adversity 42. Hidden Pearls Podcast - Mindful Monday - Adversity and “R.A.I.N.(E.R.)” How to use mindfulness to face adversity Thunderbird Performance Buzzsprout-9309380 Mon, 04 Oct 2021 13:00:00 -0500 608 full false 41. Hidden Pearls Podcast - WK4 - Seattle @ 49ers - Guests 41. Hidden Pearls Podcast - WK4 - Seattle @ 49ers - Guests Thunderbird Performance Buzzsprout-9309371 Mon, 04 Oct 2021 13:00:00 -0500 385 full false 40. Hidden Pearls Podcast - Mindful Minute - Intended Purpose 40. Hidden Pearls Podcast - Mindful Minute - Intended Purpose Thunderbird Performance Buzzsprout-9268121 Mon, 27 Sep 2021 12:00:00 -0500 239 full false 39 - Hidden Pearls Podcast - George Kittle, Marcedes Lewis & Ajmal Achekzai 39 - Hidden Pearls Podcast - George Kittle, Marcedes Lewis & Ajmal Achekzai Get ready to take some notes because there is a lot of wisdom in this episode! 
Tight end legend Marcedes Lewis shares how his growth mindset has brought him to his 16th season in the NFL. Our partnership with MVP - Merging Vets & Players - introduces us to Ajmal Achekzai. He shares his story of fleeing Afghanistan to find refugee in the United States and what it meant to him to return to his home country as one of the first 300 boots on the ground in Afghanistan after 9/11 as a US Marine.

GUESTS

Marcedes Lewis
@marcedeslewis
Marcedes Lewis Foundation
https://marcedeslewisfoundation.org
@marcedeslewisfndtn

Ajmal (AJ) Achekzai
@afghanmarine23

Merging Vets & Players
@mergingvetsandplayers
https://vetsandplayers.org

Pangea Legal Services
https://www.pangealegal.org

Afghan Coalition
https://www.afghancoalition.org

#AKSGEORGE
Submit your questions to info@thunderbirdperformance.com with #ASKGEORGE in the subject line. 

]]> Get ready to take some notes because there is a lot of wisdom in this episode! 
Tight end legend Marcedes Lewis shares how his growth mindset has brought him to his 16th season in the NFL. Our partnership with MVP - Merging Vets & Players - introduces us to Ajmal Achekzai. He shares his story of fleeing Afghanistan to find refugee in the United States and what it meant to him to return to his home country as one of the first 300 boots on the ground in Afghanistan after 9/11 as a US Marine.

GUESTS

Marcedes Lewis
@marcedeslewis
Marcedes Lewis Foundation
https://marcedeslewisfoundation.org
@marcedeslewisfndtn

Ajmal (AJ) Achekzai
@afghanmarine23

Merging Vets & Players
@mergingvetsandplayers
https://vetsandplayers.org

Pangea Legal Services
https://www.pangealegal.org

Afghan Coalition
https://www.afghancoalition.org

#AKSGEORGE
Submit your questions to info@thunderbirdperformance.com with #ASKGEORGE in the subject line. 

]]> Thunderbird Performance Buzzsprout-9251654 Fri, 24 Sep 2021 00:00:00 -0500 8209 2 39 full false 38. Hidden Pearls Podcast - Mindful Monday - Mindfulness Isn't In A Vacuum 38. Hidden Pearls Podcast - Mindful Monday - Mindfulness Isn't In A Vacuum Return to your practice and use your tools!
If we aren't practicing mindfulness in a quite peaceful place, how can we expect mindfulness to be there for us when life hits the fan? 
It's all about returning to our practice. Even the most mindful people get triggered. But through dedication to our practice we learn how to let things move past us instead of getting stuck to them. 

]]> Return to your practice and use your tools!
If we aren't practicing mindfulness in a quite peaceful place, how can we expect mindfulness to be there for us when life hits the fan? 
It's all about returning to our practice. Even the most mindful people get triggered. But through dedication to our practice we learn how to let things move past us instead of getting stuck to them. 

]]> Thunderbird Performance Buzzsprout-9230220 Mon, 20 Sep 2021 16:00:00 -0500 171 2 38 full false 37 - Hidden Pearls Podcast - George Kittle, Zach Ertz & Elliot Ruiz USMC Ret. 37 - Hidden Pearls Podcast - George Kittle, Zach Ertz & Elliot Ruiz USMC Ret. WEEK 2 BABY!! 

This week we’re meeting the 49ers in Philly! Tight end legend Zach Ertz is on the show with George talking football and sharing some wisdom on how he has made it to his 9th NFL season. Please take a minute to check out his foundation, the Ertz Family Foundation, and all the amazing things they are doing to support their community. 

This season Hidden Pearls Podcast is partnering with MVP - Merging Vets and Players. Each week we will be sharing the story of a veteran and sending them to the football game. We are so excited to share Elliot Ruiz's story and also meet him in person!

Make sure to stick around for the #AskGeorge questions at the end of the show!! GK goes off!

--

Zach Ertz - TE Philadelphia Eagles
IG: @zachertz

Ertz Family Foundation
https://www.ertzfamilyfoundation.org
IG: @ertzfamilyfoundation

Elliot Ruiz USMC Ret.
IG: Daboell

MVP - Merging Vets and Players
https://vetsandplayers.org
IG: @mergingvetsandplayers

]]> WEEK 2 BABY!! 

This week we’re meeting the 49ers in Philly! Tight end legend Zach Ertz is on the show with George talking football and sharing some wisdom on how he has made it to his 9th NFL season. Please take a minute to check out his foundation, the Ertz Family Foundation, and all the amazing things they are doing to support their community. 

This season Hidden Pearls Podcast is partnering with MVP - Merging Vets and Players. Each week we will be sharing the story of a veteran and sending them to the football game. We are so excited to share Elliot Ruiz's story and also meet him in person!

Make sure to stick around for the #AskGeorge questions at the end of the show!! GK goes off!

--

Zach Ertz - TE Philadelphia Eagles
IG: @zachertz

Ertz Family Foundation
https://www.ertzfamilyfoundation.org
IG: @ertzfamilyfoundation

Elliot Ruiz USMC Ret.
IG: Daboell

MVP - Merging Vets and Players
https://vetsandplayers.org
IG: @mergingvetsandplayers

]]> Thunderbird Performance Buzzsprout-9210186 Thu, 16 Sep 2021 22:00:00 -0500 7918 2 37 full false 36 - Mindful Monday - Never Get Too Busy For The People You Love 36 - Mindful Monday - Never Get Too Busy For The People You Love An important reminder from BK to never get too busy, too distracted or too caught up in the world to let the people you love know what they mean to you. Life is precious and can be very fragile. We encourage take some time today to either call, reach out, see in person your loved ones. Or if that isn't an option, take a few deep breaths and hold their energy with you. Send them love and feel the joy and power that their light brings to your life. 

]]> An important reminder from BK to never get too busy, too distracted or too caught up in the world to let the people you love know what they mean to you. Life is precious and can be very fragile. We encourage take some time today to either call, reach out, see in person your loved ones. Or if that isn't an option, take a few deep breaths and hold their energy with you. Send them love and feel the joy and power that their light brings to your life. 

]]> Thunderbird Performance Buzzsprout-9187072 Mon, 13 Sep 2021 11:00:00 -0500 133 full false 35 - Hidden Pearls Podcast - WK 1 - George Kittle, TJ Hockenson & Fire Chief Michael O'Brian 35 - Hidden Pearls Podcast - WK 1 - George Kittle, TJ Hockenson & Fire Chief Michael O'Brian Join us in honoring and remembering all the victims of 9/11. Please take some time today to sit and breathe and hold the memory of the families and all the brave first responders in your hearts. The world has changed a lot in 20 years but may we never forget the incredible bravery, sacrifice and unity that got us through this monumental day. In this episode we talk with George Kittle and Lion’s TE TJ Hockenson about the upcoming game, TEU and what offseason training was like at the barn. Fire Chief Michael O’Brian joins us to talk about his work in his community and what 9/11 means to him.

Michael O'Brian
Fire Chief
Brighton Area Fire Authority

Yellow Rose Campaign
https://www.yellowrosecampaign.com

Kingston Valley CrossFit
https://crossfitkv.com

]]> Join us in honoring and remembering all the victims of 9/11. Please take some time today to sit and breathe and hold the memory of the families and all the brave first responders in your hearts. The world has changed a lot in 20 years but may we never forget the incredible bravery, sacrifice and unity that got us through this monumental day. In this episode we talk with George Kittle and Lion’s TE TJ Hockenson about the upcoming game, TEU and what offseason training was like at the barn. Fire Chief Michael O’Brian joins us to talk about his work in his community and what 9/11 means to him.

Michael O'Brian
Fire Chief
Brighton Area Fire Authority

Yellow Rose Campaign
https://www.yellowrosecampaign.com

Kingston Valley CrossFit
https://crossfitkv.com

]]> Thunderbird Performance Buzzsprout-9175550 Fri, 10 Sep 2021 21:00:00 -0500 7308 full false 34 - Mindful Monday - Finding Calm in the Face of Anxiety and Stress 34 - Mindful Monday - Finding Calm in the Face of Anxiety and Stress Welcome to September HPP fam! 
For this Mindful Monday BK talks about how he finds calm in the face of anxiety and stress.

1. Find neutral (8 tools of mindfulness) 

2. Create a vision 

3. Offer gratitude 

4. Take the first step

If you ever have any specific requests for a MM please send us an email at info@thunderbirdperformance.com with MINDFUL MONDAY as the subject.

Have a great week everyone! 




]]> Welcome to September HPP fam! 
For this Mindful Monday BK talks about how he finds calm in the face of anxiety and stress.

1. Find neutral (8 tools of mindfulness) 

2. Create a vision 

3. Offer gratitude 

4. Take the first step

If you ever have any specific requests for a MM please send us an email at info@thunderbirdperformance.com with MINDFUL MONDAY as the subject.

Have a great week everyone! 




]]> Thunderbird Performance Buzzsprout-9149337 Mon, 06 Sep 2021 16:00:00 -0500 320 2 34 full false #33 - Hidden Pearls Podcast - SEASON 2 OPENER - George Kittle & Darren Waller #33 - Hidden Pearls Podcast - SEASON 2 OPENER - George Kittle & Darren Waller Welcome to SEASON 2 Hidden Pearls Podcast friends, family and followers!

We are beyond excited to kick off this season with Darren Waller of the Las Vegas Raiders. Darren shares his journey of the deep work he has gone through to get where he is today. We talk football, camp and what’s in store for both teams this season. We get into mindset, Tight End U, healthy masculinity, Spider Man and take a look into the amazing things Darren is doing to support the Las Vegas youth with his foundation, The Darren Waller Foundation. This podcast is a celebration of the amazing connections and lessons we discovered over the off-season. We hope you hear it and are inspired to SHINE. 

Darren Waller
IG & Twitter: @rackkwell
The Darren Waller Foundation: https://darrenwaller.org
Podcast: Comeback Stories

Books:
10% Happier by Dan Harris
Obstacle is the Way by Ryan Holiday

If you enjoy our show please subscribe and leave us a review! It helps us get our message out to more people. 

Website: thunderbirdperformance.com

IG: @HiddenPearlsPodcast
TikTok:@HiddenPearlsPodcast
Twitter: @HiddenPearlsPod
Facebook Page: Hidden Pearls Podcast
YouTube: Thunderbird Performance 

YOUR HOSTS:
George Kittle: @gkittle
Emma Kittle: @ekittle
Bruce Kittle: @coachkittle

]]> Welcome to SEASON 2 Hidden Pearls Podcast friends, family and followers!

We are beyond excited to kick off this season with Darren Waller of the Las Vegas Raiders. Darren shares his journey of the deep work he has gone through to get where he is today. We talk football, camp and what’s in store for both teams this season. We get into mindset, Tight End U, healthy masculinity, Spider Man and take a look into the amazing things Darren is doing to support the Las Vegas youth with his foundation, The Darren Waller Foundation. This podcast is a celebration of the amazing connections and lessons we discovered over the off-season. We hope you hear it and are inspired to SHINE. 

Darren Waller
IG & Twitter: @rackkwell
The Darren Waller Foundation: https://darrenwaller.org
Podcast: Comeback Stories

Books:
10% Happier by Dan Harris
Obstacle is the Way by Ryan Holiday

If you enjoy our show please subscribe and leave us a review! It helps us get our message out to more people. 

Website: thunderbirdperformance.com

IG: @HiddenPearlsPodcast
TikTok:@HiddenPearlsPodcast
Twitter: @HiddenPearlsPod
Facebook Page: Hidden Pearls Podcast
YouTube: Thunderbird Performance 

YOUR HOSTS:
George Kittle: @gkittle
Emma Kittle: @ekittle
Bruce Kittle: @coachkittle

]]> Thunderbird Performance Buzzsprout-9093390 Thu, 26 Aug 2021 16:00:00 -0500 4226 2 33 full false #32.5 - Hidden Pearls Podcast - Mindful Monday - "BE PRESENT IN YOUR PROCESS" #32.5 - Hidden Pearls Podcast - Mindful Monday - "BE PRESENT IN YOUR PROCESS" This week we offer encouragement to work on your process. Instead of only focusing on the end goal and what you want to achieve, try focusing on the actions that will get you to those results. This extra step means taking the time to slow down and give yourself space to feel and reflect on what you want. 

  • Be present in your process.
  • Be clear on who you want to be.
  • Are you aligned with your values?
  • Each day are you moving just a little bit closer to those ultimate goals? 


]]> This week we offer encouragement to work on your process. Instead of only focusing on the end goal and what you want to achieve, try focusing on the actions that will get you to those results. This extra step means taking the time to slow down and give yourself space to feel and reflect on what you want. 

  • Be present in your process.
  • Be clear on who you want to be.
  • Are you aligned with your values?
  • Each day are you moving just a little bit closer to those ultimate goals? 


]]> Thunderbird Performance Buzzsprout-9074845 Mon, 23 Aug 2021 15:00:00 -0500 189 1 32 full false #32 - Mindful Monday - I AM WORTHY #32 - Mindful Monday - I AM WORTHY Thunderbird Performance Buzzsprout-9074093 Mon, 23 Aug 2021 12:00:00 -0500 435 1 31 full false #31 - Mindful Monday - IT'S NOT PERSONAL #31 - Mindful Monday - IT'S NOT PERSONAL This is part 3 / 3 of the Mindful Monday series where BK explores the concepts of it’s not permanent, it’s not perfect and it’s not personal. 

We encourage you to listen and be open to these ideas so they can help you to move gracefully through points of struggle you may come across in your life. 

If you have any questions or comments please leave them below or send us an email at info@thunderbirdperformance.com.

]]> This is part 3 / 3 of the Mindful Monday series where BK explores the concepts of it’s not permanent, it’s not perfect and it’s not personal. 

We encourage you to listen and be open to these ideas so they can help you to move gracefully through points of struggle you may come across in your life. 

If you have any questions or comments please leave them below or send us an email at info@thunderbirdperformance.com.

]]> Thunderbird Performance Buzzsprout-9052828 Wed, 18 Aug 2021 20:00:00 -0500 438 full false #30 - Mindful Monday - IT'S NOT PERFECT #30 - Mindful Monday - IT'S NOT PERFECT This is part 2 / 3 of the Mindful Monday series where BK explores the concepts of it’s not permanent, it’s not perfect and it’s not personal. 

We encourage you to listen and be open to these ideas so they can help you to move gracefully through points of struggle you may come across in your life. 

If you have any questions or comments please leave them below or send us an email at info@thunderbirdperformance.com.

]]> This is part 2 / 3 of the Mindful Monday series where BK explores the concepts of it’s not permanent, it’s not perfect and it’s not personal. 

We encourage you to listen and be open to these ideas so they can help you to move gracefully through points of struggle you may come across in your life. 

If you have any questions or comments please leave them below or send us an email at info@thunderbirdperformance.com.

]]> Thunderbird Performance Buzzsprout-9052827 Wed, 18 Aug 2021 20:00:00 -0500 410 1 30 full false #29 - Mindful Monday - IT'S NOT PERFECT #29 - Mindful Monday - IT'S NOT PERFECT This is part 1 / 3 of the Mindful Monday series where BK explores the concepts of it’s not permanent, it’s not perfect and it’s not personal. 

We encourage you to listen and be open to these ideas so they can help you to move gracefully through points of struggle you may come across in your life. 

If you have any questions or comments please leave them below or send us an email at info@thunderbirdperformance.com.

]]> This is part 1 / 3 of the Mindful Monday series where BK explores the concepts of it’s not permanent, it’s not perfect and it’s not personal. 

We encourage you to listen and be open to these ideas so they can help you to move gracefully through points of struggle you may come across in your life. 

If you have any questions or comments please leave them below or send us an email at info@thunderbirdperformance.com.

]]> Thunderbird Performance Buzzsprout-9052816 Wed, 18 Aug 2021 20:00:00 -0500 329 1 29 full false NFL Tight Ends UNITE for Haiti - Part 2 - Guy Morales, Christine "Pepe" Morales & Bryan Sirchio NFL Tight Ends UNITE for Haiti - Part 2 - Guy Morales, Christine "Pepe" Morales & Bryan Sirchio Thunderbird Performance Buzzsprout-8835159 Thu, 08 Jul 2021 21:00:00 -0500 3373 1 28 full false NFL Tight Ends UNITE for Haiti - Part 1 with Bryan Sirchio NFL Tight Ends UNITE for Haiti - Part 1 with Bryan Sirchio Join George Kittle, Robert Tonyan and TJ Hockenson in a virtual yoga event to raise money for hungry children in Haiti and promote a clean environment.

Virtual Yoga Event July 21, 2021 3-5 PM CST

https://haiticreates.com

]]> Join George Kittle, Robert Tonyan and TJ Hockenson in a virtual yoga event to raise money for hungry children in Haiti and promote a clean environment.

Virtual Yoga Event July 21, 2021 3-5 PM CST

https://haiticreates.com

]]> Thunderbird Performance Buzzsprout-8807062 Sat, 03 Jul 2021 17:00:00 -0500 3190 1 27 full false #25 - The Players Coalition pt. 3 - George Kittle, Demario Davis & Dr. Chelsea Heyward #25 - The Players Coalition pt. 3 - George Kittle, Demario Davis & Dr. Chelsea Heyward Episode 25 brings us to the final series with the Players Coalition. If you have not yet, we highly recommend going back and listening to parts 1 and 2. In this episode we talk with Demario Davis the subconscious, brain mapping and what it takes to stay in the league for 10 years. The final pillar of the Players Coalition is Economic Advancement. We are so grateful to Dr. Chelsea Heyward for being on all 3 episodes and sharing her wisdom with us all.  

#hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #demariodavis  #brainmapping  #NOLA #saints  #playerscoalition #economicadvancement #mindfulawarenessandperformance #mindfulawareness #map #yoga #yogaforathletes #yogaforfootball 

Special Guest: 
Demario Davis
IG: @d56davis

Dr. Chelsea Heyward
IG: @chchelseaaa

THE PLAYERS COALITION
https://players-coalition.org
IG:playerscoalition

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballathome

]]> Episode 25 brings us to the final series with the Players Coalition. If you have not yet, we highly recommend going back and listening to parts 1 and 2. In this episode we talk with Demario Davis the subconscious, brain mapping and what it takes to stay in the league for 10 years. The final pillar of the Players Coalition is Economic Advancement. We are so grateful to Dr. Chelsea Heyward for being on all 3 episodes and sharing her wisdom with us all.  

#hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #demariodavis  #brainmapping  #NOLA #saints  #playerscoalition #economicadvancement #mindfulawarenessandperformance #mindfulawareness #map #yoga #yogaforathletes #yogaforfootball 

Special Guest: 
Demario Davis
IG: @d56davis

Dr. Chelsea Heyward
IG: @chchelseaaa

THE PLAYERS COALITION
https://players-coalition.org
IG:playerscoalition

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballathome

]]> Thunderbird Performance Buzzsprout-8724285 Fri, 18 Jun 2021 06:00:00 -0500 4910 25 full false #24 - The Players Coalition Pt. 2 - George Kittle, Doug Baldwin & Chelsea Heyward #24 - The Players Coalition Pt. 2 - George Kittle, Doug Baldwin & Chelsea Heyward Episode 24 takes us into Part 2 of our 3 part series with the Players Coalition. This week we are talking about their work in the pillars of Policing & Community Relations and Criminal Justice Reform. We are joined by Doug Baldwin and Dr. Chelsea Heyward. 

#hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #devinmccourty #mccourtytwins #doublecoverage #playerscoalition #education #mindfulawarenessandperformance #mindfulawareness #map #yoga #yogaforathletes #yogaforfootball 

Special Guest: 
Doug Baldwin

Dr. Chelsea Heyward
IG: @chchelseaaa

THE PLAYERS COALITION
https://players-coalition.org
IG:playerscoalition

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballathome

]]> Episode 24 takes us into Part 2 of our 3 part series with the Players Coalition. This week we are talking about their work in the pillars of Policing & Community Relations and Criminal Justice Reform. We are joined by Doug Baldwin and Dr. Chelsea Heyward. 

#hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #devinmccourty #mccourtytwins #doublecoverage #playerscoalition #education #mindfulawarenessandperformance #mindfulawareness #map #yoga #yogaforathletes #yogaforfootball 

Special Guest: 
Doug Baldwin

Dr. Chelsea Heyward
IG: @chchelseaaa

THE PLAYERS COALITION
https://players-coalition.org
IG:playerscoalition

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballathome

]]> Thunderbird Performance Buzzsprout-8712557 Wed, 16 Jun 2021 07:00:00 -0500 4588 1 24 full true #23 - The Players Coalition Pt. 1 - George Kittle, Devin McCourty & Chelsea Heyward #23 - The Players Coalition Pt. 1 - George Kittle, Devin McCourty & Chelsea Heyward Episode 23 takes us into Part 1 of our 3 part series with the Players Coalition. This week we are joined by Devin McCourty and Dr. Chelsea Heyward to talk about the pillar of Education and the work the Players Coalition is doing to further the mission of ending social injustices and racial inequality so future generations have the opportunity to thrive without barriers.


#hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #devinmccourty #mccourtytwins #doublecoverage #playerscoalition #education

Special Guest: 
Devin McCourty - Free Safety #32 for the Patriots
IG: @mccourtytwins

Dr. Chelsea Heyward
IG: @chchelseaaa

THE PLAYERS COALITION
https://players-coalition.org
IG:playerscoalition

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballathome

]]> Episode 23 takes us into Part 1 of our 3 part series with the Players Coalition. This week we are joined by Devin McCourty and Dr. Chelsea Heyward to talk about the pillar of Education and the work the Players Coalition is doing to further the mission of ending social injustices and racial inequality so future generations have the opportunity to thrive without barriers.


#hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #devinmccourty #mccourtytwins #doublecoverage #playerscoalition #education

Special Guest: 
Devin McCourty - Free Safety #32 for the Patriots
IG: @mccourtytwins

Dr. Chelsea Heyward
IG: @chchelseaaa

THE PLAYERS COALITION
https://players-coalition.org
IG:playerscoalition

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballathome

]]> Thunderbird Performance Buzzsprout-8676818 Wed, 09 Jun 2021 21:00:00 -0500 4796 1 23 full false #22 - Mindful Awareness & Performance - MAP Lesson 3 with Coach Kittle #22 - Mindful Awareness & Performance - MAP Lesson 3 with Coach Kittle An introduction to Mindful Awareness & Performance - the MAP course.

Our goal is to help people mindfully discover and express their most authentic self at the highest level.

www.thunderbirdperformance.com

]]> An introduction to Mindful Awareness & Performance - the MAP course.

Our goal is to help people mindfully discover and express their most authentic self at the highest level.

www.thunderbirdperformance.com

]]> Thunderbird Performance Buzzsprout-8592687 Wed, 26 May 2021 10:00:00 -0500 1493 full false #21 - Mindful Awareness & Performance - MAP Lesson 2 with Coach Kittle #21 - Mindful Awareness & Performance - MAP Lesson 2 with Coach Kittle An introduction to Mindful Awareness & Performance - the MAP course.

Our goal is to help people mindfully discover and express their most authentic self at the highest level.

www.thunderbirdperformance.com

]]> An introduction to Mindful Awareness & Performance - the MAP course.

Our goal is to help people mindfully discover and express their most authentic self at the highest level.

www.thunderbirdperformance.com

]]> Thunderbird Performance Buzzsprout-8589878 Tue, 25 May 2021 22:00:00 -0500 637 full false #20 - Mindful Awareness & Performance - MAP Lesson 1 with Coach Kittle #20 - Mindful Awareness & Performance - MAP Lesson 1 with Coach Kittle An introduction to Mindful Awareness & Performance - the MAP course. 

Our goal is to help people mindfully discover and express their most authentic self at the highest level.

www.thunderbirdperformance.com

]]> An introduction to Mindful Awareness & Performance - the MAP course. 

Our goal is to help people mindfully discover and express their most authentic self at the highest level.

www.thunderbirdperformance.com

]]> Thunderbird Performance Buzzsprout-8565239 Fri, 21 May 2021 18:00:00 -0500 845 1 19 full false #19 - Dr. Jen Welter #19 - Dr. Jen Welter Welcome back Hidden Pearls Podcast listeners!! 
We are so excited to kick off our summer series with Dr. Jen Welter! 

As you will hear, Dr. Jen has many super powers. Her stuck on stubborn mentality made her the first woman to be signed to a pro men’s football team, the first woman to coach in the NFL and the first woman to be in Madden. 

But even with all the awards and global recognition, Dr. Jen’s super power is connecting with people. Through authenticity and empathy she is paving the way, opening doors and blocking downfield for the next generation of players and coaches. 

#hiddenpearlspodcast​ #thunderbirdperformance​ #summerseries​ #drjenwelter​ #jenwelter​ #gridirongirls

Dr. Jen Welter
jenwelter.com
IG: @welter47
Grid Iron Girls camp registration: https://www.jenwelter.com/grrridirongirls

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce

]]> Welcome back Hidden Pearls Podcast listeners!! 
We are so excited to kick off our summer series with Dr. Jen Welter! 

As you will hear, Dr. Jen has many super powers. Her stuck on stubborn mentality made her the first woman to be signed to a pro men’s football team, the first woman to coach in the NFL and the first woman to be in Madden. 

But even with all the awards and global recognition, Dr. Jen’s super power is connecting with people. Through authenticity and empathy she is paving the way, opening doors and blocking downfield for the next generation of players and coaches. 

#hiddenpearlspodcast​ #thunderbirdperformance​ #summerseries​ #drjenwelter​ #jenwelter​ #gridirongirls

Dr. Jen Welter
jenwelter.com
IG: @welter47
Grid Iron Girls camp registration: https://www.jenwelter.com/grrridirongirls

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce

]]> Thunderbird Performance Buzzsprout-8466353 Wed, 05 May 2021 14:00:00 -0500 4499 1 19 full false #18 - Emma & Bruce on Like a Bigfoot Podcast #18 - Emma & Bruce on Like a Bigfoot Podcast Caption from Chris Ward on LikeaBigfoot.com:

http://likeabigfoot.com/podcast/like-a-bigfoot-podcast-230-bruce-and-emma-kittle-high-level-athletic-performance-battling-limiting-beliefs/

This week I am very excited to bring you an episode with Emma Kittle and her dad Bruce Kittle!!

In this episode we chat all about athletic performance, the power of using alter egos, why we need to shoot for the sun and melt our wings of wax, how to combat our own limiting beliefs, and we share some stories from hiking the Colorado 14ers!

Emma and Bruce are the founders of @thunderbirdperformance which is a high level training approach “to mental, physical and spiritual coaching, using yoga, movement, and mindfulness, to help athletes become the very best version of themselves they can be; freeing them to compete at the highest levels.” Their approach is focused on helping athletes grow into the best versions of themselves by letting go of their limiting beliefs!

As a family they have also started hosting a podcast called @hiddenpearlspodcast with @gkittle46 (who has become one of the most dominating, hardworking and charismatic players in the NFL). This podcast is a wonderful show each week highlighting a different Nonprofit with the goal of “sharing the untold stories of the people and communities impacted by social and environmental injustice.”

Personally, I just love listening to these two geek out about the mindset of high performance (in both life and athletics). Bruce and Emma can drop so many knowledge bombs on you for an entirety of a conversation that you are just scrambling to write it all down!

Hope you guys enjoy and learn as much from the episode as I did!!

IG: @likeabigfoot

]]> Caption from Chris Ward on LikeaBigfoot.com:

http://likeabigfoot.com/podcast/like-a-bigfoot-podcast-230-bruce-and-emma-kittle-high-level-athletic-performance-battling-limiting-beliefs/

This week I am very excited to bring you an episode with Emma Kittle and her dad Bruce Kittle!!

In this episode we chat all about athletic performance, the power of using alter egos, why we need to shoot for the sun and melt our wings of wax, how to combat our own limiting beliefs, and we share some stories from hiking the Colorado 14ers!

Emma and Bruce are the founders of @thunderbirdperformance which is a high level training approach “to mental, physical and spiritual coaching, using yoga, movement, and mindfulness, to help athletes become the very best version of themselves they can be; freeing them to compete at the highest levels.” Their approach is focused on helping athletes grow into the best versions of themselves by letting go of their limiting beliefs!

As a family they have also started hosting a podcast called @hiddenpearlspodcast with @gkittle46 (who has become one of the most dominating, hardworking and charismatic players in the NFL). This podcast is a wonderful show each week highlighting a different Nonprofit with the goal of “sharing the untold stories of the people and communities impacted by social and environmental injustice.”

Personally, I just love listening to these two geek out about the mindset of high performance (in both life and athletics). Bruce and Emma can drop so many knowledge bombs on you for an entirety of a conversation that you are just scrambling to write it all down!

Hope you guys enjoy and learn as much from the episode as I did!!

IG: @likeabigfoot

]]> Thunderbird Performance Buzzsprout-7954951 Thu, 18 Feb 2021 19:00:00 -0600 4653 1 18 full false #17 - What's Next with Emma & Bruce #17 - What's Next with Emma & Bruce Emma & Bruce sit down to recap the first part of HPP Season 1. 
We talk about the state of the world, football and entering the Aquarian Age. 
We have some big plans for our off-season schedule and can't wait to get started!

]]> Emma & Bruce sit down to recap the first part of HPP Season 1. 
We talk about the state of the world, football and entering the Aquarian Age. 
We have some big plans for our off-season schedule and can't wait to get started!

]]> Thunderbird Performance Buzzsprout-7283593 Wed, 13 Jan 2021 19:00:00 -0600 2653 1 17 full false #16 - George Kittle, CJ Beathard & the University of Iowa Children's Hospital #16 - George Kittle, CJ Beathard & the University of Iowa Children's Hospital #hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #cjbeathard #iowa #uich #universityofiowachildrenshopsital #blackandgold #gohawks #dripsauce

Seattle @ 49ers @ AZ

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / Twitter: @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

Special Guest: 
CJ Beathard, IG: @ceejaybeat_hard

UNIVERSITY OF IOWA CHILDREN'S HOSPITAL 
https://uichildrens.org
DONATE: https://uichildrens.org/ways-give

Broderick Brown, broderick-binns@hawkeyefootball.com

Player Development - Joseph Brinks, Joseph-Brincks@hawkeyefootball.com

#ASK GEORGE
https://www.thunderbirdperformance.co...
Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballa...

ZENNI KITTLE COLLECTION
https://www.zennioptical.com/kittle-g...

]]> #hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #cjbeathard #iowa #uich #universityofiowachildrenshopsital #blackandgold #gohawks #dripsauce

Seattle @ 49ers @ AZ

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / Twitter: @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

Special Guest: 
CJ Beathard, IG: @ceejaybeat_hard

UNIVERSITY OF IOWA CHILDREN'S HOSPITAL 
https://uichildrens.org
DONATE: https://uichildrens.org/ways-give

Broderick Brown, broderick-binns@hawkeyefootball.com

Player Development - Joseph Brinks, Joseph-Brincks@hawkeyefootball.com

#ASK GEORGE
https://www.thunderbirdperformance.co...
Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballa...

ZENNI KITTLE COLLECTION
https://www.zennioptical.com/kittle-g...

]]> Thunderbird Performance Buzzsprout-7096165 Fri, 01 Jan 2021 21:00:00 -0600 9028 1 16 full false #15 - George Kittle, Ross Dwelley & the Autism Tree Project Foundation #15 - George Kittle, Ross Dwelley & the Autism Tree Project Foundation #hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #rossdwelley #peanutbutterdwelleytime #rossdaboss #autismtreeprojectfoundation #autismtree #atpf #dripsauce

49ers @ AZ

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / Twitter: @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

Special Guest: 
Ross Dwelley, IG: @ross_da_boss85 
Danielle Dahle, IG: @chefboyardahle

AUTISM TREE PROJECT FOUNDATION
https://www.autismtreeproject.org
IG: @autismtree
DONATE: https://www.autismtreeproject.org/donate

#ASK GEORGE
https://www.thunderbirdperformance.co...
Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballa...

ZENNI KITTLE COLLECTION
https://www.zennioptical.com/kittle-g...

]]> #hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #rossdwelley #peanutbutterdwelleytime #rossdaboss #autismtreeprojectfoundation #autismtree #atpf #dripsauce

49ers @ AZ

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / Twitter: @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

Special Guest: 
Ross Dwelley, IG: @ross_da_boss85 
Danielle Dahle, IG: @chefboyardahle

AUTISM TREE PROJECT FOUNDATION
https://www.autismtreeproject.org
IG: @autismtree
DONATE: https://www.autismtreeproject.org/donate

#ASK GEORGE
https://www.thunderbirdperformance.co...
Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballa...

ZENNI KITTLE COLLECTION
https://www.zennioptical.com/kittle-g...

]]> Thunderbird Performance Buzzsprout-7013284 Sat, 26 Dec 2020 11:00:00 -0600 9300 1 15 full false #14 - George Kittle & The Taylor Gang #14 - George Kittle & The Taylor Gang #hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #endslaverytn #sextrafficing #endslavery #CFMTgrantee #dallascowboys #taylorgang #dripsauce

49ers @ Dallas

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / Twitter: @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

Special Guest: 
Trent Taylor, IG: @trent5taylor / Twitter: @Trent5Taylor
Sarah Taylor, IG: @sarahjctaylor / Twitter: @sarahjchaffee

Sarah's Book Recommendations:
Chop wood carry water 
Discipline equals freedom
Raise your game 
Mind gym
Atomic habits 
The habit loop  
The ranger way 
The next right thing

END SLAVERY TENNESSEE: https://www.endslaverytn.org 

DONATE: https://endslaverytn.networkforgood.com/projects/117923-2020-year-end-slavery-exists-here

SOMEONE LIKE ME PODCAST: https://www.endslaverytn.org/podcast-episodes

IG: @endslaverytn  / Twitter: @EndSlaveryTN

#ASK GEORGE
https://www.thunderbirdperformance.co...
Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballa...

ZENNI KITTLE COLLECTION
https://www.zennioptical.com/kittle-g...

]]> #hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #endslaverytn #sextrafficing #endslavery #CFMTgrantee #dallascowboys #taylorgang #dripsauce

49ers @ Dallas

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / Twitter: @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

Special Guest: 
Trent Taylor, IG: @trent5taylor / Twitter: @Trent5Taylor
Sarah Taylor, IG: @sarahjctaylor / Twitter: @sarahjchaffee

Sarah's Book Recommendations:
Chop wood carry water 
Discipline equals freedom
Raise your game 
Mind gym
Atomic habits 
The habit loop  
The ranger way 
The next right thing

END SLAVERY TENNESSEE: https://www.endslaverytn.org 

DONATE: https://endslaverytn.networkforgood.com/projects/117923-2020-year-end-slavery-exists-here

SOMEONE LIKE ME PODCAST: https://www.endslaverytn.org/podcast-episodes

IG: @endslaverytn  / Twitter: @EndSlaveryTN

#ASK GEORGE
https://www.thunderbirdperformance.co...
Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballa...

ZENNI KITTLE COLLECTION
https://www.zennioptical.com/kittle-g...

]]> Thunderbird Performance Buzzsprout-6928226 Sat, 19 Dec 2020 19:00:00 -0600 8606 1 14 full false #13 - George Kittle, DJ Jones & CityTeam #13 - George Kittle, DJ Jones & CityTeam #hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #charity #fundraising #nonprofit #donations #cityteam 


Washington @ 49ers ( @ AZ )


Contact us: info@thunderbirdperformance.com 

IG: @hiddenpearlspodcast / @thunderbirdperformance 

Twitter: @hiddenpearlspod / @thunderbirdperf


Hosts:

George Kittle, IG: @gkittle46 / Twitter: @gkittle46

Emma Kittle, IG: @ekittle / Twitter: @ekittle10

Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 


Special Guest: DJ Jones, IG: @djjones93


PRO BOWL VOTING:

https://www.nfl.com/pro-bowl/ballot/


CITYTEAM


www.cityteam.org

Instagram: @cityteam        

Facebook: CityTeam


David's album: https://www.divin3kingdom.org/liftid


#ASK GEORGE

https://www.thunderbirdperformance.com/connect

Cover Art by Jan Krieger / IG: @krieger.jan


George Kittle & Vintage 49er Merchandise: 

https://www.letteysetgo.com/footballathome

KITTLE COLLECTION

https://www.zennioptical.com/kittle-glasses-collection



]]> #hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #charity #fundraising #nonprofit #donations #cityteam 


Washington @ 49ers ( @ AZ )


Contact us: info@thunderbirdperformance.com 

IG: @hiddenpearlspodcast / @thunderbirdperformance 

Twitter: @hiddenpearlspod / @thunderbirdperf


Hosts:

George Kittle, IG: @gkittle46 / Twitter: @gkittle46

Emma Kittle, IG: @ekittle / Twitter: @ekittle10

Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 


Special Guest: DJ Jones, IG: @djjones93


PRO BOWL VOTING:

https://www.nfl.com/pro-bowl/ballot/


CITYTEAM


www.cityteam.org

Instagram: @cityteam        

Facebook: CityTeam


David's album: https://www.divin3kingdom.org/liftid


#ASK GEORGE

https://www.thunderbirdperformance.com/connect

Cover Art by Jan Krieger / IG: @krieger.jan


George Kittle & Vintage 49er Merchandise: 

https://www.letteysetgo.com/footballathome

KITTLE COLLECTION

https://www.zennioptical.com/kittle-glasses-collection



]]> Thunderbird Performance Buzzsprout-6813976 Sat, 12 Dec 2020 11:00:00 -0600 9403 1 13 full false #12 - George Kittle, Fred Warner & 100 Black Men of The Bay Area #12 - George Kittle, Fred Warner & 100 Black Men of The Bay Area #hiddenpearlspodcast #thunderbirdperformance #georgekittle #fundraising #nonprofit #donations #The100 #corporatesocialresponsibility #philanthropy

Bills @ 49ers ( @ AZ )

Contact us: info@thunderbirdperformance.com
IG: @hiddenpearlspodcast / @thunderbirdperformance
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / Twitter: @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce

Special Guest:
Fred Warner, IG: @fred_warner

PRO BOWL VOTING:
https://www.nfl.com/pro-bowl/ballot/

100 BLACK MEN OF THE BAR AREA https://100blackmenba.org
IG: @100blackmenofthebayarea
Donation Page: https://100blackmenba.org/donations-1...

Darryl Richardson, Email: drichardson@100blackmenba.org
Josiah Harris, IG: @kingjosiah_510

#ASK GEORGE
https://www.thunderbirdperformance.co...
Cover Art by Jan Krieger / IG: @krieger.jan

KITTLE COLLECTION
https://www.zennioptical.com/kittle-g...

]]> #hiddenpearlspodcast #thunderbirdperformance #georgekittle #fundraising #nonprofit #donations #The100 #corporatesocialresponsibility #philanthropy

Bills @ 49ers ( @ AZ )

Contact us: info@thunderbirdperformance.com
IG: @hiddenpearlspodcast / @thunderbirdperformance
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / Twitter: @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce

Special Guest:
Fred Warner, IG: @fred_warner

PRO BOWL VOTING:
https://www.nfl.com/pro-bowl/ballot/

100 BLACK MEN OF THE BAR AREA https://100blackmenba.org
IG: @100blackmenofthebayarea
Donation Page: https://100blackmenba.org/donations-1...

Darryl Richardson, Email: drichardson@100blackmenba.org
Josiah Harris, IG: @kingjosiah_510

#ASK GEORGE
https://www.thunderbirdperformance.co...
Cover Art by Jan Krieger / IG: @krieger.jan

KITTLE COLLECTION
https://www.zennioptical.com/kittle-g...

]]> Thunderbird Performance Buzzsprout-6710242 Sat, 05 Dec 2020 19:00:00 -0600 9482 1 12 full false #11 - George Kittle, Nick Frantz, Nate McDonald & Irreverent Warriors #11 - George Kittle, Nick Frantz, Nate McDonald & Irreverent Warriors #hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #irreverentwarriors #IW2020 #irreverentwarriors #iw#silkies #silkieshike #militarylife#mentalhealth #military #veteran#veteransupport  #22aday #22kill#22tonone #militaryhumor #suicide#ptsd #depression #suicideprevention#usmc #army #navy #airforce#coastguard #spaceforce

49ers @ LA Rams

Contact us: info@thunderbirdperformance.com
IG: @hiddenpearlspodcast / @thunderbirdperformance
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / Twitter: @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce

Special Guest:
Nick Frantz, IG: @ddlstunner
Nate McDonald, IG: @nate_mcdonald_ , Email: nate@irreverentwarriors.com


IRREVERENT WARRIORS

https://www.irreverentwarriors.com/

Donation Page: 

https://us.commitchange.com/ca/san-diego/irreverent-warriors

Facebook: 

https://www.facebook.com/irreverentwarriors

Instagram:  

https://www.instagram.com/irreverentwarriors/


#ASK GEORGE
https://www.thunderbirdperformance.com/connect
Cover Art by Jan Krieger / IG: @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballathome

]]> #hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #irreverentwarriors #IW2020 #irreverentwarriors #iw#silkies #silkieshike #militarylife#mentalhealth #military #veteran#veteransupport  #22aday #22kill#22tonone #militaryhumor #suicide#ptsd #depression #suicideprevention#usmc #army #navy #airforce#coastguard #spaceforce

49ers @ LA Rams

Contact us: info@thunderbirdperformance.com
IG: @hiddenpearlspodcast / @thunderbirdperformance
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / Twitter: @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce

Special Guest:
Nick Frantz, IG: @ddlstunner
Nate McDonald, IG: @nate_mcdonald_ , Email: nate@irreverentwarriors.com


IRREVERENT WARRIORS

https://www.irreverentwarriors.com/

Donation Page: 

https://us.commitchange.com/ca/san-diego/irreverent-warriors

Facebook: 

https://www.facebook.com/irreverentwarriors

Instagram:  

https://www.instagram.com/irreverentwarriors/


#ASK GEORGE
https://www.thunderbirdperformance.com/connect
Cover Art by Jan Krieger / IG: @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballathome

]]> Thunderbird Performance Buzzsprout-6584416 Fri, 27 Nov 2020 21:00:00 -0600 7255 1 11 full false #10 - George Kittle, Ben Garland, Chris Long & Waterboys #10 - George Kittle, Ben Garland, Chris Long & Waterboys #hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #waterboys #waterboysorg #chrislong #chrislongfoundation #bengarland #uso

49ers @ Saints

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / Twitter: @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

Special Guest: 
Ben Garland, IG: @garlandben63 / Twitter: @BenGarland63
Chris Long, IG: @laflamablanca95 / Twitter: @JOEL9ONE

#ASK GEORGE
https://www.thunderbirdperformance.co...

WATERBOYS
www.waterboys.org / IG: @waterboysorg / Twitter: @WaterboysORG

Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballa...

]]> #hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #waterboys #waterboysorg #chrislong #chrislongfoundation #bengarland #uso

49ers @ Saints

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / Twitter: @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

Special Guest: 
Ben Garland, IG: @garlandben63 / Twitter: @BenGarland63
Chris Long, IG: @laflamablanca95 / Twitter: @JOEL9ONE

#ASK GEORGE
https://www.thunderbirdperformance.co...

WATERBOYS
www.waterboys.org / IG: @waterboysorg / Twitter: @WaterboysORG

Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballa...

]]> Thunderbird Performance Buzzsprout-6455563 Thu, 19 Nov 2020 08:00:00 -0600 9099 1 10 full false #9 - George Kittle, Robert Tonyan & TAPS #9 - George Kittle, Robert Tonyan & TAPS Packers @ 49ers 

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

Special Guest: 
Robert Tonyan - Tight End #85 for the Packers
IG: @robtonjr
https://twitter.com/robtonjr

#ASK GEORGE
https://www.thunderbirdperformance.co...

TAPS - TRAGEDY ASSISTANCE PROGRAM FOR SURVIVORS
https://www.taps.org

TAPS Social Media Info
Twitter handles: 
@TAPSorg 
@teams4taps (sports & entertainment focus)
@Bonnie_at_TAPS (Bonnie's personal, less frequently used)

Insta Handles: 
@TAPSorg
Insta hashtags 
#teams4taps 

Facebook: 
Tragedy Assistance Program for Survivors (TAPS)

GEORGE'S CLEATS AUCTION - https://handbid.app.link/kittle

FB: https://www.facebook.com/VictoryPrograms/Twitter: @VictoryProgramsInstagram: @VictoryPrograms

Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballa...

]]> Packers @ 49ers 

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

Special Guest: 
Robert Tonyan - Tight End #85 for the Packers
IG: @robtonjr
https://twitter.com/robtonjr

#ASK GEORGE
https://www.thunderbirdperformance.co...

TAPS - TRAGEDY ASSISTANCE PROGRAM FOR SURVIVORS
https://www.taps.org

TAPS Social Media Info
Twitter handles: 
@TAPSorg 
@teams4taps (sports & entertainment focus)
@Bonnie_at_TAPS (Bonnie's personal, less frequently used)

Insta Handles: 
@TAPSorg
Insta hashtags 
#teams4taps 

Facebook: 
Tragedy Assistance Program for Survivors (TAPS)

GEORGE'S CLEATS AUCTION - https://handbid.app.link/kittle

FB: https://www.facebook.com/VictoryPrograms/Twitter: @VictoryProgramsInstagram: @VictoryPrograms

Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballa...

]]> Thunderbird Performance Buzzsprout-6261808 Sat, 07 Nov 2020 06:00:00 -0600 11093 1 9 full true #8 - George Kittle, Will Dissly & The Nature Project #8 - George Kittle, Will Dissly & The Nature Project 49ers @ Seahawks

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

Special Guest: 
Will Dissly - Tight End #88 for the Seahawks
IG: @uncle_will88

#ASK GEORGE
https://www.thunderbirdperformance.co...

THE NATURE PROJECT
www.thenatureproject.org
 IG: @the_natureproject

Cooper Helfet, Co-Founder of The Nature Project
cooperhelfet@gmail.com
IG: @coophelfet

Ryan Miller, Tulalip Tribal Member and Director of Treaty Rights and Government Affairs for the Tulalip Tribe
ryanmiller@tulaliptribes-nsn.gov
http://Tulaliptribes-nsn.gov
http://NR.tulaliptribes.com

Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballa...

]]> 49ers @ Seahawks

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

Special Guest: 
Will Dissly - Tight End #88 for the Seahawks
IG: @uncle_will88

#ASK GEORGE
https://www.thunderbirdperformance.co...

THE NATURE PROJECT
www.thenatureproject.org
 IG: @the_natureproject

Cooper Helfet, Co-Founder of The Nature Project
cooperhelfet@gmail.com
IG: @coophelfet

Ryan Miller, Tulalip Tribal Member and Director of Treaty Rights and Government Affairs for the Tulalip Tribe
ryanmiller@tulaliptribes-nsn.gov
http://Tulaliptribes-nsn.gov
http://NR.tulaliptribes.com

Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballa...

]]> Thunderbird Performance Buzzsprout-6151267 Fri, 30 Oct 2020 18:00:00 -0500 7904 1 8 full false #7 - George Kittle, Jimmy Garoppolo & Victory Programs #7 - George Kittle, Jimmy Garoppolo & Victory Programs 49ers @ Patriots

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

Special Guest: 
Jimmy Garoppolo - Quarterback #10 for the 49ers
IG: @jimmypolo10

#ASK GEORGE
https://www.thunderbirdperformance.co...

VICTORY PROGRAMSwww.vpi.org
FB: https://www.facebook.com/VictoryPrograms/Twitter: @VictoryProgramsInstagram: @VictoryPrograms

Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballa...

]]> 49ers @ Patriots

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

Special Guest: 
Jimmy Garoppolo - Quarterback #10 for the 49ers
IG: @jimmypolo10

#ASK GEORGE
https://www.thunderbirdperformance.co...

VICTORY PROGRAMSwww.vpi.org
FB: https://www.facebook.com/VictoryPrograms/Twitter: @VictoryProgramsInstagram: @VictoryPrograms

Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballa...

]]> Thunderbird Performance Buzzsprout-6024580 Thu, 22 Oct 2020 22:00:00 -0500 9344 1 7 full false #6 - George Kittle, Solly Thomas & American Foundation for Suicide Prevention #6 - George Kittle, Solly Thomas & American Foundation for Suicide Prevention #hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #afsp

Rams @ 49ers

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

Special Guest: 

Solomon Thomas - Defensive Tackle #94 for the 49ers
IG: @sollythomas90

Martha Thomas - IG: @horstthomas

Chris Thomas - IG: @thomaschris44

#ASK GEORGE
https://www.thunderbirdperformance.co...

AMERICAN FOUNDATION FOR SUICIDE PREVENTION 

afsp.org

IG: @afspnational

Donate: https://afsp.donordrive.com/


Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise:
https://www.letteysetgo.com/footballa...

]]> #hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #afsp

Rams @ 49ers

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

Special Guest: 

Solomon Thomas - Defensive Tackle #94 for the 49ers
IG: @sollythomas90

Martha Thomas - IG: @horstthomas

Chris Thomas - IG: @thomaschris44

#ASK GEORGE
https://www.thunderbirdperformance.co...

AMERICAN FOUNDATION FOR SUICIDE PREVENTION 

afsp.org

IG: @afspnational

Donate: https://afsp.donordrive.com/


Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise:
https://www.letteysetgo.com/footballa...

]]> Thunderbird Performance Buzzsprout-5933341 Sat, 17 Oct 2020 10:00:00 -0500 9061 1 6 full false #5 - George Kittle, Garrett Celek and Next Door Solutions #5 - George Kittle, Garrett Celek and Next Door Solutions #hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #nextdoorsolutions #nds

Dolphins @ 49ers

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

Special Guest: Garrett Celek - Retired Tight End #86 for the 49ers
IG: @gcells

#ASK GEORGE
https://www.thunderbirdperformance.co...

NEXT DOOR SOLUTIONS www.nextdoorsolutions.org

24 Hour Crisis Hotline: 408-279-2962

Facebook: @NextDoorSolutions
Instagram: @Next_Door_Solutions
Twitter: @NDSolutions 
donation links - www.nextdoorsolutions.org/give/
emails or direct contact - info@nextdoor.org
phone numbers - 24/7 Hotline # 408-279-2962

NDS is hosting a virtual event October 15th 2020. 

bit.ly/LUTN2020

Anyone can log it to watch for only $25 - over 50 auction packages to bid on too! You will see a few 49er items!

Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballa...

]]> #hiddenpearlspodcast #thunderbirdperformance #georgekittle #ninergang #49ers #nextdoorsolutions #nds

Dolphins @ 49ers

Contact us: info@thunderbirdperformance.com 
IG: @hiddenpearlspodcast / @thunderbirdperformance 
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce 

Special Guest: Garrett Celek - Retired Tight End #86 for the 49ers
IG: @gcells

#ASK GEORGE
https://www.thunderbirdperformance.co...

NEXT DOOR SOLUTIONS www.nextdoorsolutions.org

24 Hour Crisis Hotline: 408-279-2962

Facebook: @NextDoorSolutions
Instagram: @Next_Door_Solutions
Twitter: @NDSolutions 
donation links - www.nextdoorsolutions.org/give/
emails or direct contact - info@nextdoor.org
phone numbers - 24/7 Hotline # 408-279-2962

NDS is hosting a virtual event October 15th 2020. 

bit.ly/LUTN2020

Anyone can log it to watch for only $25 - over 50 auction packages to bid on too! You will see a few 49er items!

Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballa...

]]> Thunderbird Performance Buzzsprout-5814229 Fri, 09 Oct 2020 00:00:00 -0500 7905 1 5 full false #4 - George Kittle, Mike McGlinchey and Martha's Kitchen #4 - George Kittle, Mike McGlinchey and Martha's Kitchen Contact us: info@thunderbirdperformance.com
IG: @hiddenpearlspodcast / @thunderbirdperformance
Twitter: @hiddenpearlspod / @thunderbirdperf

George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce

Special Guest: Mike McGlinchey - Right Tackle #69 for the 49ers
IG: @mmcglinch68

#ASK GEORGE
https://www.thunderbirdperformance.co...

Martha's Kitchen - https://www.marthas-kitchen.org
IG: https://www.instagram.com/marthaskitc...
Twitter: https://twitter.com/kitchenmarthas?la...
Facebook: https://www.facebook.com/MarthasKitch...
Linkedin: https://www.linkedin.com/company/mart...
Gofundme: https://charity.gofundme.com/o/en/cam...

Bill Lee - Executive Director, Martha's Kitchen
bill@marthas-kitchen.org

Shirts: Mission Blue 

]]> Contact us: info@thunderbirdperformance.com
IG: @hiddenpearlspodcast / @thunderbirdperformance
Twitter: @hiddenpearlspod / @thunderbirdperf

George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce

Special Guest: Mike McGlinchey - Right Tackle #69 for the 49ers
IG: @mmcglinch68

#ASK GEORGE
https://www.thunderbirdperformance.co...

Martha's Kitchen - https://www.marthas-kitchen.org
IG: https://www.instagram.com/marthaskitc...
Twitter: https://twitter.com/kitchenmarthas?la...
Facebook: https://www.facebook.com/MarthasKitch...
Linkedin: https://www.linkedin.com/company/mart...
Gofundme: https://charity.gofundme.com/o/en/cam...

Bill Lee - Executive Director, Martha's Kitchen
bill@marthas-kitchen.org

Shirts: Mission Blue 

]]> Thunderbird Performance Buzzsprout-5722123 Sat, 03 Oct 2020 11:00:00 -0500 6964 1 4 full false #3 - George Kittle, Levine Toilolo, Evan Engram & Eva's Village #3 - George Kittle, Levine Toilolo, Evan Engram & Eva's Village 49ers @ NY Giants

Contact us: info@thunderbirdperformance.com
IG: @hiddenpearlspodcast / @thunderbirdperformance
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / Twitter: @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10 / emma@thunderbirdeprformance.com
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce / coachkittle@thunderbirdperformance.com

#ASKGEORGE + NUMBER GUESS
https://www.thunderbirdperformance.com/connect

Levine Toilolo @levine_toilolo
Evan Engram @eazyengram

Angela Bronxton-Terry: IG @broxtonterry / Angela.Terry@evasvillage.org
Howard "Chip" Yerger: IG @Chipdadrip / chip@straightmarketingllc.com

Eva’s Village is a non-profit, comprehensive behavioral health and social service organization with a MISSION to provide care and support for people struggling with poverty, hunger, homelessness and addiction. 

Core programs include: Treatment / recovery; Food / housing; Education / job training 

https://www.evasvillage.org/
A MEAL CAN CHANGE A LIFE:  https://youtu.be/mjwo9SgVnd0
EVA’S FRONTLINE HEROES: 82 YR. OLD CLIFTON’S STORY https://youtu.be/_9l7P6dSag4
EVA’S YOUNGEST FRONTLINE HERO https://youtu.be/-bEYMWdriow

Any donation, no matter the size, will have an impact bigger than you know. https://evasvillage.networkforgood.com/projects/12436-general-donation-page

FACEBOOK: https://www.facebook.com/EvasVillage
Join our Virtual Volunteers or Ambassadors Group on Eva’s Village Facebook page LINKEDIN: https://www.facebook.com/groups/EvasVillageVolunteers/?source_id=103503382974
INSTAGRAM -@evasvillage - https://www.instagram.com/evasvillage/?hl=en
TWITTER - @EvasVillageNJ https://twitter.com/EvasVillageNJ
YOUTUBE: https://www.youtube.com/channel/UCPQFeHpjpylf9ZdVoQs0sDg

Support our Fundraiser: Help Eva’s Score a Touchdown Against Hunger!
The NY Giants are supporting our Go Fund Me Campaign by offering a $10,000 match to support our Community Kitchen. I’ve added the link to the text and included it here: https://charity.gofundme.com/o/en/campaign/help-us-score-a-touchdown-against-hunger

Kirman Kriya https://www.youtube.com/watch?v=jfKEAiwrgeY

Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballathome

]]> 49ers @ NY Giants

Contact us: info@thunderbirdperformance.com
IG: @hiddenpearlspodcast / @thunderbirdperformance
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / Twitter: @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10 / emma@thunderbirdeprformance.com
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce / coachkittle@thunderbirdperformance.com

#ASKGEORGE + NUMBER GUESS
https://www.thunderbirdperformance.com/connect

Levine Toilolo @levine_toilolo
Evan Engram @eazyengram

Angela Bronxton-Terry: IG @broxtonterry / Angela.Terry@evasvillage.org
Howard "Chip" Yerger: IG @Chipdadrip / chip@straightmarketingllc.com

Eva’s Village is a non-profit, comprehensive behavioral health and social service organization with a MISSION to provide care and support for people struggling with poverty, hunger, homelessness and addiction. 

Core programs include: Treatment / recovery; Food / housing; Education / job training 

https://www.evasvillage.org/
A MEAL CAN CHANGE A LIFE:  https://youtu.be/mjwo9SgVnd0
EVA’S FRONTLINE HEROES: 82 YR. OLD CLIFTON’S STORY https://youtu.be/_9l7P6dSag4
EVA’S YOUNGEST FRONTLINE HERO https://youtu.be/-bEYMWdriow

Any donation, no matter the size, will have an impact bigger than you know. https://evasvillage.networkforgood.com/projects/12436-general-donation-page

FACEBOOK: https://www.facebook.com/EvasVillage
Join our Virtual Volunteers or Ambassadors Group on Eva’s Village Facebook page LINKEDIN: https://www.facebook.com/groups/EvasVillageVolunteers/?source_id=103503382974
INSTAGRAM -@evasvillage - https://www.instagram.com/evasvillage/?hl=en
TWITTER - @EvasVillageNJ https://twitter.com/EvasVillageNJ
YOUTUBE: https://www.youtube.com/channel/UCPQFeHpjpylf9ZdVoQs0sDg

Support our Fundraiser: Help Eva’s Score a Touchdown Against Hunger!
The NY Giants are supporting our Go Fund Me Campaign by offering a $10,000 match to support our Community Kitchen. I’ve added the link to the text and included it here: https://charity.gofundme.com/o/en/campaign/help-us-score-a-touchdown-against-hunger

Kirman Kriya https://www.youtube.com/watch?v=jfKEAiwrgeY

Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballathome

]]> Thunderbird Performance Buzzsprout-5612143 Sat, 26 Sep 2020 07:00:00 -0500 7572 1 3 full false #2 - George Kittle & Brooklyn Community Service, BCS #2 - George Kittle & Brooklyn Community Service, BCS 49ers @ NY Jets

Contact us: info@thunderbirdperformance.com
IG: @hiddenpearlspodcast / @thunderbirdperformance
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce

#ASK GEORGE
https://www.thunderbirdperformance.com/connect

Brooklyn Community Service, BCS
https://wearebcs.org / IG: @wearebcs / Twitter: @WeAreBCS

Janelle Ferris / Executive Director & President, BCS

Owayne McLeod / Activities Specialist / IG: @waynespeedyjab16
https://www.nytimes.com/2019/11/17/neediest-cases/boxing-golden-gloves-brooklyn-community-service.html

Brooklyn High School for Leadership and Community Development
https://www.youtube.com/watch?v=DDtNpX7F97s

BCS COVID-19 Response: https://www.youtube.com/watch?v=nRiPKmj-W4Q&t=261s

Thunderbird Performance Free Yoga Series: https://www.youtube.com/playlist?list=PLjVl6_z6vHMEOCPov98LSe_lKdGC2ljdb

Bruce's Hype Video: https://www.youtube.com/watch?v=NvCfttwfKyk

T-Shirts by MIDHEAVEN DENIM:
https://www.midheavendenim.com/collections/t-shirts/products/vote-unisex-t-shirt-supportive-hands

Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballathome

]]> 49ers @ NY Jets

Contact us: info@thunderbirdperformance.com
IG: @hiddenpearlspodcast / @thunderbirdperformance
Twitter: @hiddenpearlspod / @thunderbirdperf

Hosts:
George Kittle, IG: @gkittle46 / @gkittle46
Emma Kittle, IG: @ekittle / Twitter: @ekittle10
Bruce Kittle, IG: @coachkittle61 / Twitter: @kittlebruce

#ASK GEORGE
https://www.thunderbirdperformance.com/connect

Brooklyn Community Service, BCS
https://wearebcs.org / IG: @wearebcs / Twitter: @WeAreBCS

Janelle Ferris / Executive Director & President, BCS

Owayne McLeod / Activities Specialist / IG: @waynespeedyjab16
https://www.nytimes.com/2019/11/17/neediest-cases/boxing-golden-gloves-brooklyn-community-service.html

Brooklyn High School for Leadership and Community Development
https://www.youtube.com/watch?v=DDtNpX7F97s

BCS COVID-19 Response: https://www.youtube.com/watch?v=nRiPKmj-W4Q&t=261s

Thunderbird Performance Free Yoga Series: https://www.youtube.com/playlist?list=PLjVl6_z6vHMEOCPov98LSe_lKdGC2ljdb

Bruce's Hype Video: https://www.youtube.com/watch?v=NvCfttwfKyk

T-Shirts by MIDHEAVEN DENIM:
https://www.midheavendenim.com/collections/t-shirts/products/vote-unisex-t-shirt-supportive-hands

Cover Art by Jan Krieger / @krieger.jan

George Kittle & Vintage 49er Merchandise: 
https://www.letteysetgo.com/footballathome

]]> Thunderbird Performance Buzzsprout-5507080 Fri, 18 Sep 2020 23:00:00 -0500 7867 1 2 full false #1 - George Kittle & Second Harvest Silicon Valley #1 - George Kittle & Second Harvest Silicon Valley Our goal this week is to introduce Emma and Bruce, share the Hidden Pearls mission and get some behind the scenes action heading into game week. The fabulously hunky George Kittle shares what his off-season training was like and where his energy is as he prepares for his 4th season as a 49er. We have two guests from Second Harvest of Silicon Valley talking about their mission and how they’ve continued to persevere even in the face of COVID which has more than doubled their demands for services to more than 500,000 meals per month.

https://www.youtube.com/watch?v=B-5oBo46UDg

Producer & Host
Emma Kittle 
IG:@ekittle
E: emma@thunderbirdperformance.com

Community Outreach & Host
Bruce Kittle
IG: @coachkittle61
E: coachkittle@thunderbirdperformance.com

Talent
George Kittle
@gkittle46

Thunderbird Performance
IG: @thunderbirdperformance
www.thunderbirdperformance.com 
E: info@thunderbirdperformance.com

Josh Cuthbert - ALPHA 1
IG: @josh_alphastrength www.alphapowerprogram.com

Jeremy Holt - AthElite Performance || AE
IG: @jholt_athelite www.athelite.us/

Dr. Jorge Rojas - Resilient Health
IG: @jorgeojasdpt https://resilienthp.com/jorge-rojas

Leanne McAllister
IG: @finallyleanne www.advancedhealthfranklin.com

Dr. Travis Morgan - Advanced Health
IG: @advancedhealthfranklin www.advancedhealthfranklin.com 

Elliot Williams - Director of Functional Performance SF 49ers
IG: @egoscuee49ers / @egoscuemethod
www.egoscue.com/group

Second Harvest of Silicon Valley  https://www.shfb.org
Food connection hotline: 1-800-984-3663

Policy/Advocacy: https://www.shfb.org/impact/our-work/advocacy/
Get Food: https://www.shfb.org/get-food/
Volunteer: https://www.shfb.org/give-help/volunteer/
Donate: https://www.shfb.org/give-help/donate-funds/
IG: @2ndharvest
YouTube: https://www.youtube.com/user/Secondharvestfood
FB: https://www.facebook.com/2ndharvest
Twitter: https://twitter.com/2ndharvest
LinkedIn: https://www.linkedin.com/company/second-harvest-food-bank/

Jeremy Loader
Community Relations Officer
E: www.jeremyloader@hotmail.com
IG: @jeremyloader
LinkedIn: https://www.linkedin.com/in/jeremy-loader-a21b4620/

Claribel Chavez
Food Connection Medical Coordinator
E: cchavez@shfb.org
IG: @yur.candy
LiniedIn:  https://www.linkedin.com/in/claribel-chavez-a7957356/

PADI - Professional Association of Diver Instructors
https://www.padi.com

George Merchandise & Vintage Niner’s Gear: letteysetgo.com

It has been confirmed that Jan Krieger is 45 years old.

George’s favorite dish at Panda:
“Half fried rice half chow mein, sample the honey walnut shrimp, then get honey sesame, orange chicken and then get 3rd entrè of honey walnut if it’s kickin. Large order of the rangoons with extra sweet and sour. Now I’m hungry.” - George Kittle

]]> Our goal this week is to introduce Emma and Bruce, share the Hidden Pearls mission and get some behind the scenes action heading into game week. The fabulously hunky George Kittle shares what his off-season training was like and where his energy is as he prepares for his 4th season as a 49er. We have two guests from Second Harvest of Silicon Valley talking about their mission and how they’ve continued to persevere even in the face of COVID which has more than doubled their demands for services to more than 500,000 meals per month.

https://www.youtube.com/watch?v=B-5oBo46UDg

Producer & Host
Emma Kittle 
IG:@ekittle
E: emma@thunderbirdperformance.com

Community Outreach & Host
Bruce Kittle
IG: @coachkittle61
E: coachkittle@thunderbirdperformance.com

Talent
George Kittle
@gkittle46

Thunderbird Performance
IG: @thunderbirdperformance
www.thunderbirdperformance.com 
E: info@thunderbirdperformance.com

Josh Cuthbert - ALPHA 1
IG: @josh_alphastrength www.alphapowerprogram.com

Jeremy Holt - AthElite Performance || AE
IG: @jholt_athelite www.athelite.us/

Dr. Jorge Rojas - Resilient Health
IG: @jorgeojasdpt https://resilienthp.com/jorge-rojas

Leanne McAllister
IG: @finallyleanne www.advancedhealthfranklin.com

Dr. Travis Morgan - Advanced Health
IG: @advancedhealthfranklin www.advancedhealthfranklin.com 

Elliot Williams - Director of Functional Performance SF 49ers
IG: @egoscuee49ers / @egoscuemethod
www.egoscue.com/group

Second Harvest of Silicon Valley  https://www.shfb.org
Food connection hotline: 1-800-984-3663

Policy/Advocacy: https://www.shfb.org/impact/our-work/advocacy/
Get Food: https://www.shfb.org/get-food/
Volunteer: https://www.shfb.org/give-help/volunteer/
Donate: https://www.shfb.org/give-help/donate-funds/
IG: @2ndharvest
YouTube: https://www.youtube.com/user/Secondharvestfood
FB: https://www.facebook.com/2ndharvest
Twitter: https://twitter.com/2ndharvest
LinkedIn: https://www.linkedin.com/company/second-harvest-food-bank/

Jeremy Loader
Community Relations Officer
E: www.jeremyloader@hotmail.com
IG: @jeremyloader
LinkedIn: https://www.linkedin.com/in/jeremy-loader-a21b4620/

Claribel Chavez
Food Connection Medical Coordinator
E: cchavez@shfb.org
IG: @yur.candy
LiniedIn:  https://www.linkedin.com/in/claribel-chavez-a7957356/

PADI - Professional Association of Diver Instructors
https://www.padi.com

George Merchandise & Vintage Niner’s Gear: letteysetgo.com

It has been confirmed that Jan Krieger is 45 years old.

George’s favorite dish at Panda:
“Half fried rice half chow mein, sample the honey walnut shrimp, then get honey sesame, orange chicken and then get 3rd entrè of honey walnut if it’s kickin. Large order of the rangoons with extra sweet and sour. Now I’m hungry.” - George Kittle

]]> Thunderbird Performance Buzzsprout-5396284 Fri, 11 Sep 2020 09:00:00 -0500 6775 1 1 full false IG TV PROMO IG TV PROMO This is the promo we released on IG TV! Getting everything set up through iTunes and Spotify. Can't wait to share with y'all! 


Make sure to follow us on IG: @hiddenpearls and @thunderbirdperformance.

]]> This is the promo we released on IG TV! Getting everything set up through iTunes and Spotify. Can't wait to share with y'all! 


Make sure to follow us on IG: @hiddenpearls and @thunderbirdperformance.

]]> Thunderbird Performance Buzzsprout-5375542 Wed, 09 Sep 2020 21:00:00 -0500 124 full false