Got Anxiety? Try This! Fri, 06 Mar 2026 01:01:09 -0500 https://gotanxietytrythis.buzzsprout.com en-us © 2026 Got Anxiety? Try This! yes Support this Podcast 1ca2e4bc-4f76-5e36-ac5a-c6a829397326 Heather E. Schwartz episodic false Buzzsprout (https://www.buzzsprout.com) Heather E. Schwartz https://storage.buzzsprout.com/zuwtxgdbs6ts90oqcxkzivjfikas?.jpg Got Anxiety? Try This! Two Tips for the Price of One! Two Tips for the Price of One! Jennifer Lavenhar, of the Mop & Bucket Company, Pilates for Infidels, and The Story Thus Far podcast, offers tips for two different flavors of anxiety. (Yum!)

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]]> Jennifer Lavenhar, of the Mop & Bucket Company, Pilates for Infidels, and The Story Thus Far podcast, offers tips for two different flavors of anxiety. (Yum!)

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]]> Heather E. Schwartz Buzzsprout-8413650 Tue, 27 Apr 2021 08:00:00 -0400 159 2 10 full false Stage Fright! Stage Fright! It's a real thing for anyone who has to do anything live (not just performers!).  Jermaine Trice, from The Improv Place, has an awesome idea for working through it.

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]]> It's a real thing for anyone who has to do anything live (not just performers!).  Jermaine Trice, from The Improv Place, has an awesome idea for working through it.

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]]> Heather E. Schwartz Buzzsprout-8253538 Thu, 01 Apr 2021 08:00:00 -0400 81 2 9 full false Be a Detective Be a Detective  Mèv Bertrand, from spiritheartlight.com, offers this cool tip to shift the way your brain is thinking.

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]]>  Mèv Bertrand, from spiritheartlight.com, offers this cool tip to shift the way your brain is thinking.

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]]> Heather E. Schwartz Buzzsprout-8248630 Wed, 31 Mar 2021 14:00:00 -0400 88 2 8 full false A Natural Approach A Natural Approach Katrina Clay, from The Healing Springs Journal, has a tip that's as easy as opening your front door.

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]]> Katrina Clay, from The Healing Springs Journal, has a tip that's as easy as opening your front door.

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]]> Heather E. Schwartz Buzzsprout-8238949 Tue, 30 Mar 2021 07:00:00 -0400 84 2 7 full false You Know How They Say "Just Breathe?" You Know How They Say "Just Breathe?" It's not always as easy as it sounds! Here are some simple, step-by-step instructions from Jen Albano, founder of The Secret Core Club. (You can find her on Facebook, too: @thesecretcoreclub)

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]]> It's not always as easy as it sounds! Here are some simple, step-by-step instructions from Jen Albano, founder of The Secret Core Club. (You can find her on Facebook, too: @thesecretcoreclub)

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]]> Heather E. Schwartz Buzzsprout-8238902 Tue, 30 Mar 2021 07:00:00 -0400 89 2 6 full false What If? What If?  Join Riley on a quest to answer this anxiety-producing question with surprisingly calming results.

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]]>  Join Riley on a quest to answer this anxiety-producing question with surprisingly calming results.

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]]> Heather E. Schwartz Buzzsprout-8225620 Sun, 28 Mar 2021 12:00:00 -0400 59 2 4 full false Choose Your Thoughts Wisely Choose Your Thoughts Wisely Is reliving awkward moments working out for you? Craig has a better idea.

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]]> Is reliving awkward moments working out for you? Craig has a better idea.

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]]> Heather E. Schwartz Buzzsprout-8225552 Sun, 28 Mar 2021 12:00:00 -0400 90 2 5 full false Notice the World Notice the World Pam Victor, head of happiness at Happier Valley Comedy and the creator of the 30-Day Happiness Experiment, offers this exercise for getting out of your own head when you're feeling anxious. (She's also a proponent of "beauty in imperfection," so we embraced that bit where the audio cuts off at the end. Another great way to let go of anxiety!)

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]]> Pam Victor, head of happiness at Happier Valley Comedy and the creator of the 30-Day Happiness Experiment, offers this exercise for getting out of your own head when you're feeling anxious. (She's also a proponent of "beauty in imperfection," so we embraced that bit where the audio cuts off at the end. Another great way to let go of anxiety!)

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]]> Heather E. Schwartz Buzzsprout-8225519 Sun, 28 Mar 2021 12:00:00 -0400 89 2 3 full false "Drain Your Anxiety Battery" with Dance "Drain Your Anxiety Battery" with Dance Walt Batycki, producer of The Story Thus Far audio drama podcast, can tell you how. (His first tip - lock the door!)

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]]> Walt Batycki, producer of The Story Thus Far audio drama podcast, can tell you how. (His first tip - lock the door!)

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]]> Heather E. Schwartz Buzzsprout-8225482 Sun, 28 Mar 2021 12:00:00 -0400 81 2 2 full false Grab Something to Write With Grab Something to Write With It's always stressful when you start your day feeling overwhelmed from the get-go. I love this simple tip from Morgan Pellitteri.

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]]> It's always stressful when you start your day feeling overwhelmed from the get-go. I love this simple tip from Morgan Pellitteri.

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]]> Heather E. Schwartz Buzzsprout-8216076 Fri, 26 Mar 2021 09:00:00 -0400 33 2 1 full false Be Kind to Yourself Be Kind to Yourself It's really the only way to be.

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]]> It's really the only way to be.

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]]> Heather E. Schwartz Buzzsprout-8151318 Tue, 16 Mar 2021 10:00:00 -0400 83 1 15 full false Other People Other People Love 'em, but don't take on their anxiety, too.

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]]> Love 'em, but don't take on their anxiety, too.

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]]> Heather E. Schwartz Buzzsprout-7196131 Fri, 08 Jan 2021 13:00:00 -0500 88 full false This is Your Brain on Stress This is Your Brain on Stress Your brain... it thinks it's soooo smart.

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]]> Your brain... it thinks it's soooo smart.

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]]> Heather E. Schwartz Buzzsprout-7196125 Fri, 08 Jan 2021 13:00:00 -0500 67 full false Sleepy Time Sleepy Time What are your thoughts as you drift off?

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]]> What are your thoughts as you drift off?

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]]> Heather E. Schwartz Buzzsprout-7196113 Fri, 08 Jan 2021 13:00:00 -0500 88 full false Why? WHY? Why? WHY? Great question... or is it?

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]]> Great question... or is it?

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]]> Heather E. Schwartz Buzzsprout-5604994 Fri, 25 Sep 2020 15:00:00 -0400 84 1 11 full false Walk It Off Walk It Off Isn't that something a sports coach would say?

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]]> Isn't that something a sports coach would say?

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]]> Heather E. Schwartz Buzzsprout-5603659 Fri, 25 Sep 2020 13:00:00 -0400 58 1 10 full false This Too Shall Pass This Too Shall Pass And that's a fancy way of saying what this episode is all about!

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]]> And that's a fancy way of saying what this episode is all about!

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]]> Heather E. Schwartz Buzzsprout-5603632 Fri, 25 Sep 2020 13:00:00 -0400 46 1 9 full false That's Entertainment! That's Entertainment! Now may not be the time for zombie movies.

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]]> Now may not be the time for zombie movies.

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]]> Heather E. Schwartz Buzzsprout-5363359 Wed, 09 Sep 2020 08:00:00 -0400 123 1 8 full false The Elephant in the Room The Elephant in the Room What could be causing this undercurrent of anxiety?

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]]> What could be causing this undercurrent of anxiety?

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]]> Heather E. Schwartz Buzzsprout-5363287 Wed, 09 Sep 2020 08:00:00 -0400 109 1 7 full false Just Keep Going Just Keep Going Some days, that's all you can do (and it's enough!).

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]]> Some days, that's all you can do (and it's enough!).

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]]> Heather E. Schwartz Buzzsprout-5363245 Wed, 09 Sep 2020 08:00:00 -0400 90 1 6 full false What's on Your To-Do List? What's on Your To-Do List? And does it really need to be there?

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]]> And does it really need to be there?

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]]> Heather Buzzsprout-5288681 Thu, 03 Sep 2020 21:00:00 -0400 63 1 5 full false The Dream: A Good Night's Sleep The Dream: A Good Night's Sleep You can do it! Just give up this one useless habit.

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]]> You can do it! Just give up this one useless habit.

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]]> Heather Buzzsprout-5288601 Thu, 03 Sep 2020 21:00:00 -0400 67 1 4 full false Step Away from the Fried Dough! Step Away from the Fried Dough! How's your tummy feeling these days?

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]]> How's your tummy feeling these days?

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]]> Heather Buzzsprout-5288509 Thu, 03 Sep 2020 21:00:00 -0400 67 1 3 full false What's in a Name? What's in a Name? Calling your anxious feelings "anxiety" isn't always helpful.

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]]> Calling your anxious feelings "anxiety" isn't always helpful.

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]]> Heather Buzzsprout-5288445 Thu, 03 Sep 2020 21:00:00 -0400 74 1 2 full false Set Yourself Up for Success Set Yourself Up for Success Start your day off right with this simple exercise. It takes literally no extra time!

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]]> Start your day off right with this simple exercise. It takes literally no extra time!

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]]> Heather Buzzsprout-5288353 Thu, 03 Sep 2020 21:00:00 -0400 89 1 2 full false