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  <title>Consciously Connecting</title>

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  <copyright>© 2026 InKingsTT</copyright>
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  <itunes:author>Garfield King - InKings</itunes:author>
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  <description><![CDATA[<p>Consciously Connecting aims to create a space for curiosity, for questioning, for noticing what happens when we connect.&nbsp;</p><p>Hosted by Garfield King, it’s a podcast about communication and connection. About what it means to be truly present with ourselves or with another person. How we connect to art and to the world.&nbsp;</p><p>With almost 50 years of meditation practice, including over a decade in semi-cloistered contemplative life, he believes connection is at the heart of what makes us human.&nbsp;</p><p>From this position, we explore how communication and connection show up in our lives and being fully present, we reach toward one another and toward ourselves.&nbsp;</p><p><br></p><p>Music - Mike Alleyne</p><p>&nbsp;</p>]]></description>
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    <itunes:title>Introductions</itunes:title>
    <title>Introductions</title>
    <itunes:summary><![CDATA[Host Garfield King introduces the podcast, Consciously Connecting, which focuses on the profound distinction between basic communication skills and the deeper experience of human connection.  The series moves beyond traditional instructional advice to examine how art, music, and performance facilitate shared meaning without the need for structured language.  Listeners can expect bi-monthly episodes featuring interviews with creative professionals and leadership experts who share ins...]]></itunes:summary>
    <description><![CDATA[<p>Host Garfield King introduces the podcast, Consciously Connecting, which focuses on the profound distinction between basic communication skills and the deeper experience of human connection. </p><p>The series moves beyond traditional instructional advice to examine how art, music, and performance facilitate shared meaning without the need for structured language. </p><p>Listeners can expect bi-monthly episodes featuring interviews with creative professionals and leadership experts who share insights on building community and fostering empathy. </p><p>Ultimately, the programme serves as a reflective space for curiosity, encouraging an honest dialogue that prioritises authentic engagement over mere polished performance. </p><p>Always great to hear from you. Feel free to reach out: garfield@inkingstt.com</p><p>Or visit the websites: </p><p><a href='https://garfieldkingtt.com'>https://garfieldkingtt.com</a></p><p><a href='https://inkingstt.com%20'>https://inkingstt.com </a></p>]]></description>
    <content:encoded><![CDATA[<p>Host Garfield King introduces the podcast, Consciously Connecting, which focuses on the profound distinction between basic communication skills and the deeper experience of human connection. </p><p>The series moves beyond traditional instructional advice to examine how art, music, and performance facilitate shared meaning without the need for structured language. </p><p>Listeners can expect bi-monthly episodes featuring interviews with creative professionals and leadership experts who share insights on building community and fostering empathy. </p><p>Ultimately, the programme serves as a reflective space for curiosity, encouraging an honest dialogue that prioritises authentic engagement over mere polished performance. </p><p>Always great to hear from you. Feel free to reach out: garfield@inkingstt.com</p><p>Or visit the websites: </p><p><a href='https://garfieldkingtt.com'>https://garfieldkingtt.com</a></p><p><a href='https://inkingstt.com%20'>https://inkingstt.com </a></p>]]></content:encoded>
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    <pubDate>Mon, 11 May 2026 23:00:00 -0400</pubDate>
    <itunes:duration>445</itunes:duration>
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    <itunes:title>Being A Servant Leader: Kanu Sankara on Purpose and Clarity</itunes:title>
    <title>Being A Servant Leader: Kanu Sankara on Purpose and Clarity</title>
    <itunes:summary><![CDATA[Kanu Sankara is a Purpose Development Coach who transitioned from a childhood of extreme poverty to the rank of Major in the military. A pivotal near-death experience, during a training exercise, shifted his focus from professional comfort to a deeper quest for personal impact.  Using his own life story as a transparent guide to help others find clarity and alignment, Kanu advocates for honest self-connection and the courage to face difficult internal questions to move beyond surface-lev...]]></itunes:summary>
    <description><![CDATA[<p>Kanu Sankara is a Purpose Development Coach who transitioned from a childhood of extreme poverty to the rank of Major in the military. A pivotal near-death experience, during a training exercise, shifted his focus from professional comfort to a deeper quest for personal impact. </p><p>Using his own life story as a transparent guide to help others find clarity and alignment, Kanu advocates for honest self-connection and the courage to face difficult internal questions to move beyond surface-level existence. </p><p>He highlights how lived experience and vulnerability serve as powerful tools for inspiring others to discover their true mission. He believes we all have the tools that can inspire.</p><p>Find out more about Kanu via these links: <a href='https://rebrand.ly/Mission Man'>https://rebrand.ly/Mission Man</a> and <a href='https://www.youtube.com/@ManhoodSpeaks'>https://www.youtube.com/@ManhoodSpeaks</a></p><p>Always great to hear from you. Feel free to reach out: garfield@inkingstt.com</p><p>Or visit the websites: </p><p><a href='https://garfieldkingtt.com'>https://garfieldkingtt.com</a></p><p><a href='https://inkingstt.com%20'>https://inkingstt.com </a></p>]]></description>
    <content:encoded><![CDATA[<p>Kanu Sankara is a Purpose Development Coach who transitioned from a childhood of extreme poverty to the rank of Major in the military. A pivotal near-death experience, during a training exercise, shifted his focus from professional comfort to a deeper quest for personal impact. </p><p>Using his own life story as a transparent guide to help others find clarity and alignment, Kanu advocates for honest self-connection and the courage to face difficult internal questions to move beyond surface-level existence. </p><p>He highlights how lived experience and vulnerability serve as powerful tools for inspiring others to discover their true mission. He believes we all have the tools that can inspire.</p><p>Find out more about Kanu via these links: <a href='https://rebrand.ly/Mission Man'>https://rebrand.ly/Mission Man</a> and <a href='https://www.youtube.com/@ManhoodSpeaks'>https://www.youtube.com/@ManhoodSpeaks</a></p><p>Always great to hear from you. Feel free to reach out: garfield@inkingstt.com</p><p>Or visit the websites: </p><p><a href='https://garfieldkingtt.com'>https://garfieldkingtt.com</a></p><p><a href='https://inkingstt.com%20'>https://inkingstt.com </a></p>]]></content:encoded>
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    <itunes:author>Garfield King - InKings</itunes:author>
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    <pubDate>Thu, 23 Apr 2026 12:00:00 -0400</pubDate>
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    <itunes:title>The Illusion of Connection</itunes:title>
    <title>The Illusion of Connection</title>
    <itunes:summary><![CDATA[Just because someone replies to your text or your post doesn’t mean they are truly engaged with you.  When we communicate digitally, we often wear “masks” to protect ourselves from judgment or shame. We present a curated version of our lives. But genuine relationships are built when we are seen as we truly are, in all our “imperfect magnificence”.  When you slow down and engage fully, you'll find something richer than any notification could ever deliver.  Always great to hear f...]]></itunes:summary>
    <description><![CDATA[<p>Just because someone replies to your text or your post doesn’t mean they are truly <em>engaged</em> with you. </p><p>When we communicate digitally, we often wear “masks” to protect ourselves from judgment or shame. We present a curated version of our lives. But genuine relationships are built when we are <b>seen as we truly are</b>, in all our “imperfect magnificence”. </p><p>When you slow down and engage fully, you&apos;ll find something richer than any notification could ever deliver. </p><p>Always great to hear from you. Feel free to reach out: garfield@inkingstt.com</p><p>Or visit the websites: </p><p><a href='https://garfieldkingtt.com'>https://garfieldkingtt.com</a></p><p><a href='https://inkingstt.com%20'>https://inkingstt.com </a></p>]]></description>
    <content:encoded><![CDATA[<p>Just because someone replies to your text or your post doesn’t mean they are truly <em>engaged</em> with you. </p><p>When we communicate digitally, we often wear “masks” to protect ourselves from judgment or shame. We present a curated version of our lives. But genuine relationships are built when we are <b>seen as we truly are</b>, in all our “imperfect magnificence”. </p><p>When you slow down and engage fully, you&apos;ll find something richer than any notification could ever deliver. </p><p>Always great to hear from you. Feel free to reach out: garfield@inkingstt.com</p><p>Or visit the websites: </p><p><a href='https://garfieldkingtt.com'>https://garfieldkingtt.com</a></p><p><a href='https://inkingstt.com%20'>https://inkingstt.com </a></p>]]></content:encoded>
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    <itunes:author>Garfield King - InKings</itunes:author>
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    <pubDate>Tue, 24 Feb 2026 22:00:00 -0400</pubDate>
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