Amazing Is Possible Wed, 27 May 2026 02:29:21 -0400 https://www.buzzsprout.com/1318786 en-us © 2026 Amazing Is Possible yes 48a51b5e-a329-536c-a6dd-52fbb943289a Carelle Herrera episodic false Trainstation International is a Training Company that aims to create worlds where Amazing is Possible.  We help people manage emotions, make better decisions, have sustainable motivation and inspired action through understanding the brain, how we are programmed, and how we can program it for better relationships, results and relevance in life and work.   We help equip people by inspiring hope, leading transformation in individuals, companies, organizations and communities one person at a time.  

]]> Buzzsprout (https://www.buzzsprout.com) Carelle Herrera https://storage.buzzsprout.com/iq935rq2nwr7yffqppsywueotcdp?.jpg Amazing Is Possible PILLOW FIGHTS: Motivation Vs. Contentment? PILLOW FIGHTS: Motivation Vs. Contentment?
In this powerful episode, hosts Carelle and RR Herrera explore the often-conflicting forces of ambition and satisfaction in the workplace. They tackle the growing trend of job-hopping—particularly among younger professionals—and question whether constantly chasing the next opportunity truly leads to fulfillment. Through a thoughtful conversation, they highlight the importance of building long-term career foundations, nurturing internal motivation, and staying mindful of the fine line between healthy ambition and burnout. The episode also emphasizes the value of honest communication between managers and employees, the role of self-assessment in navigating career moves, and why aligning with an organization’s values is more crucial than ever. Whether you’re feeling stuck, restless, or simply reevaluating your path, this episode offers clarity and perspective on what it really means to grow in your career.

]]>
In this powerful episode, hosts Carelle and RR Herrera explore the often-conflicting forces of ambition and satisfaction in the workplace. They tackle the growing trend of job-hopping—particularly among younger professionals—and question whether constantly chasing the next opportunity truly leads to fulfillment. Through a thoughtful conversation, they highlight the importance of building long-term career foundations, nurturing internal motivation, and staying mindful of the fine line between healthy ambition and burnout. The episode also emphasizes the value of honest communication between managers and employees, the role of self-assessment in navigating career moves, and why aligning with an organization’s values is more crucial than ever. Whether you’re feeling stuck, restless, or simply reevaluating your path, this episode offers clarity and perspective on what it really means to grow in your career.

]]> Carelle Herrera Buzzsprout-17018556 Tue, 22 Apr 2025 12:00:00 +0800 2957 1 3 full false Pillow Fights: Cheating Vs. Commitment Pillow Fights: Cheating Vs. Commitment This episode uncovers the science behind cheating and settling down.  This provides tools for the brain to find contentment amidst all the dopamine rush.  Dopamine is a molecule that gives us that spark, that excitement and when that excitement goes away, we have to be able to look at what we can do to sustain the relationship because the passion, chemically speaking, fades.  How do we now nurture the relationship that can outlast dopamine?  

]]> This episode uncovers the science behind cheating and settling down.  This provides tools for the brain to find contentment amidst all the dopamine rush.  Dopamine is a molecule that gives us that spark, that excitement and when that excitement goes away, we have to be able to look at what we can do to sustain the relationship because the passion, chemically speaking, fades.  How do we now nurture the relationship that can outlast dopamine?  

]]> Carelle Herrera and RR Herrera Buzzsprout-16951054 Thu, 10 Apr 2025 17:00:00 +0800 2478 cheating, faithfulness, Molecules of more, dopamine, addiction, online shopping, motivation, binge watching, demotivation, Daniel Lieberman, Michael Long 5 2 full true Pillow Fights: Satisfaction Vs. Addiction Pillow Fights: Satisfaction Vs. Addiction In this Pilot episode of Pillow Talks, we will talk about Dopamine and the pleasure and pain it creates in our lives.  Dopamine is a feel good chemical in our brains that make us feel motivation, pleasure, excitement!  Imagine receiving your online shopping delivery, eating your favorite food, going viral, and getting an unexpected cash bonus!  Your heart races and you have a rush of excitement.  That’s dopamine.  

And as it gives us pleasure, it also is the chemical behind addiction and the desire for the next thrill.  This is based on the book, Molecules of More.

]]> In this Pilot episode of Pillow Talks, we will talk about Dopamine and the pleasure and pain it creates in our lives.  Dopamine is a feel good chemical in our brains that make us feel motivation, pleasure, excitement!  Imagine receiving your online shopping delivery, eating your favorite food, going viral, and getting an unexpected cash bonus!  Your heart races and you have a rush of excitement.  That’s dopamine.  

And as it gives us pleasure, it also is the chemical behind addiction and the desire for the next thrill.  This is based on the book, Molecules of More.

]]> Carelle Herrera Buzzsprout-16844165 Mon, 24 Mar 2025 00:00:00 +0800 2242 Molecules of more, dopamine, addiction, online shopping, motivation, binge watching, demotivation, Daniel Lieberman, Michael Long 5 1 full false Brainstrong: Stories of Strength with Moira dela Torre Brainstrong: Stories of Strength with Moira dela Torre She has won us over with her voice and her music.  Listen to her share her stories of strength of how she found her voice and be that voice of hope and inspiration.

]]> She has won us over with her voice and her music.  Listen to her share her stories of strength of how she found her voice and be that voice of hope and inspiration.

]]> Carelle Herrera, RR Herrera, Moira dela Torre Buzzsprout-9905089 Tue, 25 Jan 2022 09:00:00 +0800 2032 moitvation, self help, positive psychology, brainstrong, brain hacks, moira dela torre, malaya, paubaya, rr herrera, carelle herrera 4 4 full false Brainstrong: Stories of Strength with Jamie Wilson Brainstrong: Stories of Strength with Jamie Wilson Let's begin this year with a truly inspiring man-- Jamie Wilson.  A rock star, a vj, theater actor, a larger than life human being...  Listen to his stories of strength as he displays his truest strength from vulnerability and the courage to face his own demons and failures.  Being able to rise up and build a life that is about compassion and purpose.

]]> Let's begin this year with a truly inspiring man-- Jamie Wilson.  A rock star, a vj, theater actor, a larger than life human being...  Listen to his stories of strength as he displays his truest strength from vulnerability and the courage to face his own demons and failures.  Being able to rise up and build a life that is about compassion and purpose.

]]> Carelle Herrera, rr herrera, jamie wilson Buzzsprout-9905072 Tue, 18 Jan 2022 13:00:00 +0800 3182 moitvation, self help, positive psychology, brainstrong, brain hacks, jamie wilson, rr herrera, carelle herrera 4 3 full false Brainstrong: Stories of Strength with Jerald Napoles Brainstrong: Stories of Strength with Jerald Napoles Funny and inspiring, listen to this brilliant artist share his stories of strength!

]]> Funny and inspiring, listen to this brilliant artist share his stories of strength!

]]> Carelle Herrera, rr herrera, jerald napoles Buzzsprout-9591064 Mon, 22 Nov 2021 17:00:00 +0800 3297 motivation, stories of strength, inspiration, self help, jerald napoles, rr herrera, positive psychology, brainstrong, public school, teacher, outstanding filipino 4 2 full false BrainStrong: Stories of Strength with Sabrina Ongkiko BrainStrong: Stories of Strength with Sabrina Ongkiko Be inspired with good and being a source of love in a world that is difficult and seemingly hopeless.

]]> Be inspired with good and being a source of love in a world that is difficult and seemingly hopeless.

]]> Carelle Herrera, RR Herrera, Sabrina Ongkiko Buzzsprout-9549345 Mon, 15 Nov 2021 13:00:00 +0800 2403 motivation, stories of strength, inspiration, self help, positive psychology, brainstrong, public school, teacher, outstanding filipino 4 1 full false Brain Hacks for Well-being 10 Brain Hacks for Well-being 10 Learn how to get out of helplessness and be brainstrong.

]]> Learn how to get out of helplessness and be brainstrong.

]]> Carelle Herrera Buzzsprout-9448005 Thu, 28 Oct 2021 15:00:00 +0800 834 moitvation, self help, positive psychology, brainstrong, brain hacks 3 10 full false Brain Hacks For Well-being 9 Brain Hacks For Well-being 9 Learn how we can use more gratitude to expand awareness and help us have more well-being.

]]> Learn how we can use more gratitude to expand awareness and help us have more well-being.

]]> Carelle Herrera Buzzsprout-9386667 Mon, 18 Oct 2021 16:00:00 +0800 824 motivation, empowerment, inspiration, brainstrong, stories of strength, positive psychology 3 9 full false Brainstrong: Stories of Strength with Nika Diwa Ihedigbo Brainstrong: Stories of Strength with Nika Diwa Ihedigbo How did this woman survive trauma and abuse?  Learn how to gain strength and build on strength to overcome shame.

(Trigger Warning as this contains stories of abuse and violence)

]]> How did this woman survive trauma and abuse?  Learn how to gain strength and build on strength to overcome shame.

(Trigger Warning as this contains stories of abuse and violence)

]]> Carelle Herrera, RR Herrera, Nika Diwa Buzzsprout-9305927 Tue, 12 Oct 2021 09:00:00 +0800 2118 motivation, empowerment, inspiration, brainstrong, stories of strength, positive psychology 4 6 full true Brainstrong: Stories of Strength with Jaton Zulueta Brainstrong: Stories of Strength with Jaton Zulueta How to be a real-life superhero?  What drives these heroes to go on and warrior through?

]]> How to be a real-life superhero?  What drives these heroes to go on and warrior through?

]]> Carelle Herrera, RR Herrera, Jaton Zulueta Buzzsprout-9305918 Fri, 08 Oct 2021 09:00:00 +0800 2727 motivation, empowerment, inspiration, brainstrong, stories of strength, positive psychology 4 5 full false Brainstrong: Stories of Strength with Anna Meloto Wilk Brainstrong: Stories of Strength with Anna Meloto Wilk Be inspired with Resolute hope and the meaning to forge on endure with Anna Meloto Wilk, the co-founder of Human Nature (Gandang Kalikasan).

]]> Be inspired with Resolute hope and the meaning to forge on endure with Anna Meloto Wilk, the co-founder of Human Nature (Gandang Kalikasan).

]]> Carelle Herrera, RR Herrera, Anna Meloto Wilk Buzzsprout-9305889 Mon, 04 Oct 2021 16:00:00 +0800 2384 motivation, empowerment, inspiration, brainstrong, stories of strength, positive psychology 4 4 full false Brain Hacks For Well-Being 8 Brain Hacks For Well-Being 8 Learn how to Have Better Relationships for well-being.

]]> Learn how to Have Better Relationships for well-being.

]]> Carelle Herrera Buzzsprout-9205837 Tue, 28 Sep 2021 09:00:00 +0800 560 motivation, inspiration, brain, nlp, neurolinguistic programming, empowerment, inspire, motivate, Brainstrong, resilience, agility, training, trainstation, positive psychology, well-being 3 8 full false Brainstrong: Stories of Strength with Danah Guitierrez Brainstrong: Stories of Strength with Danah Guitierrez How To Rewrite Your Story from Toxic to Strong.  

]]> How To Rewrite Your Story from Toxic to Strong.  

]]> Carelle Herrera, RR Herrera, Danah Gutierrez Buzzsprout-9183384 Sat, 25 Sep 2021 00:00:00 +0800 1912 motivation, empowerment, inspiration, brainstrong, stories of strength, positive psychology 4 3 full false Brain Hacks For Well-Being 7 Brain Hacks For Well-Being 7 Learn how to have better well-being!

]]> Learn how to have better well-being!

]]> Carelle Herrera Buzzsprout-9205394 Mon, 20 Sep 2021 09:00:00 +0800 560 motivation, inspiration, brain, nlp, neurolinguistic programming, empowerment, inspire, motivate, Brainstrong, resilience, agility, training, trainstation, positive psychology, well-being 3 7 full false Brainstrong: Stories of Strength with Bam Aquino Brainstrong: Stories of Strength with Bam Aquino Learn how to be steady and how to just persevere no matter what.

]]> Learn how to be steady and how to just persevere no matter what.

]]> Carelle Herrera, RR Herrera, Bam Aquino Buzzsprout-9175694 Sat, 18 Sep 2021 00:00:00 +0800 2864 motivation, empowerment, inspiration, brainstrong, stories of strength, positive psychology 4 2 full false Brain Hacks For Well-Being 6 Brain Hacks For Well-Being 6 Know more about how we can  take care of our selves better and take charge of how we feel through brain-based tools.

]]> Know more about how we can  take care of our selves better and take charge of how we feel through brain-based tools.

]]> Carelle Herrera Buzzsprout-9058777 Mon, 13 Sep 2021 07:00:00 +0800 868 motivation, inspiration, brain, nlp, neurolinguistic programming, empowerment, inspire, motivate, Brainstrong, resilience, agility, training, trainstation 3 6 full false Brainstrong: Stories of Strength With Ice Seguerra Brainstrong: Stories of Strength With Ice Seguerra Learn how to be strong amidst failure and challenging times.

]]> Learn how to be strong amidst failure and challenging times.

]]> Carelle Herrera, RR Herrera, Ice Seguerra Buzzsprout-9172544 Sat, 11 Sep 2021 00:00:00 +0800 2316 ice seguerra, Aiza seguerra, stories of strength, motivation, strength, rr Herrera, Carelle Herrera , inspiration 4 1 full false Brain Hacks For Well-Being 5 Brain Hacks For Well-Being 5 Learn tools for the brain for better well-being.

]]> Learn tools for the brain for better well-being.

]]> Carelle Herrera Buzzsprout-9058773 Mon, 06 Sep 2021 07:00:00 +0800 452 motivation, inspiration, brain, nlp, neurolinguistic programming, empowerment, inspire, motivate, Brainstrong, resilience, agility, training, trainstation 3 5 full false Brain Hacks For Well-Being 4 Brain Hacks For Well-Being 4 Learn how to manage your brain for better well-being.

]]> Learn how to manage your brain for better well-being.

]]> Carelle Herrera Buzzsprout-9054014 Mon, 30 Aug 2021 07:00:00 +0800 444 motivation, inspiration, brain, nlp, neurolinguistic programming, empowerment, inspire, motivate, Brainstrong, resilience, agility, training, trainstation 3 4 full false Brain Hacks for Well-Being 3 Brain Hacks for Well-Being 3 Learn about practical tips to hack the brain for well-being.

]]> Learn about practical tips to hack the brain for well-being.

]]> Carelle Herrera Buzzsprout-9053999 Tue, 24 Aug 2021 07:00:00 +0800 405 motivation, inspiration, brain, nlp, neurolinguistic programming, positive psychology, empowerment, inspire, motivate, Brainstrong, resilience, agility, training, trainstation 3 3 full false Brain Hacks For Well-Being 2 Brain Hacks For Well-Being 2 Learn about using our brains for well-being!

]]> Learn about using our brains for well-being!

]]> Carelle Herrera Buzzsprout-9053990 Thu, 19 Aug 2021 16:00:00 +0800 545 motivation, inspiration, brain, nlp, neurolinguistic programming, positive psychology, empowerment, inspire, motivate, Brainstrong, resilience, agility, training, trainstation 3 2 full false Brain Hacks For Well-Being 1 Brain Hacks For Well-Being 1 How can we use our brains to help us have better well-being?

]]> How can we use our brains to help us have better well-being?

]]> Carelle Herrera Buzzsprout-9019018 Thu, 12 Aug 2021 22:00:00 +0800 466 motivation, inspiration, brain, nlp, neurolinguistic programming, empowerment, inspire, motivate, Brainstrong, resilience, agility, training, trainstation 3 1 full false Brainstrong For Happiness and Well-Being By Carelle Herrera Brainstrong For Happiness and Well-Being By Carelle Herrera Create mind-space for happiness.  Take charge of your own journey and take care of yourself.  Let your brain breathe and be.  

]]> Create mind-space for happiness.  Take charge of your own journey and take care of yourself.  Let your brain breathe and be.  

]]> Carelle Herrera Buzzsprout-7623211 Tue, 02 Feb 2021 11:00:00 +0800 932 motivation, inspiration, brain, nlp, neurolinguistic programming, empowerment, inspire, motivate, Brainstrong, resilience, agility, training, trainstation 2 2 full false BrainStrong Talks: Empowering Women with Carelle Herrera and Iza Calzado BrainStrong Talks: Empowering Women with Carelle Herrera and Iza Calzado A Casual conversation with Iza Calzado on empowerment, surviving COVID and nurturing the self with compassion.

]]> A Casual conversation with Iza Calzado on empowerment, surviving COVID and nurturing the self with compassion.

]]> Carelle Herrera with Iza Calzado Buzzsprout-7364896 Tue, 19 Jan 2021 11:00:00 +0800 1921 Empowering Women, iza calzado, motivation, inspiration, brain, nlp, neurolinguistic programming, empowerment, inspire, motivate, Brainstrong, resilience, agility, training, trainstation 2 1 full false Backstage Podcast: Self-Knowledge Backstage Podcast: Self-Knowledge Feeling low and unproductive in life? Try a dose of self-knowledge and experience a great lift-off!

]]> Feeling low and unproductive in life? Try a dose of self-knowledge and experience a great lift-off!

]]> Dennis Temporal Buzzsprout-6355147 Fri, 13 Nov 2020 16:00:00 +0800 723 self-knowledge, motivation, existence, purpose, meditation, relaxation, self-hypnosis, mindfulness, Backstage, philosophy, reflection, exercise, motivation, inspiration, brain, nlp, neurolinguistic programming, empowerment, inspire, motivate, Brainstrong, 1 11 full false Backstage Podcast: Becoming Resilient Backstage Podcast: Becoming Resilient How can you bounce back?  Stand up?  Get back up again?  3 Easy steps to being resilient based on practical philosophies of Dennis Temporal.

]]> How can you bounce back?  Stand up?  Get back up again?  3 Easy steps to being resilient based on practical philosophies of Dennis Temporal.

]]> Carelle Herrera Buzzsprout-5905450 Thu, 15 Oct 2020 15:00:00 +0800 882 resilience, motivation, philosophy, practical, inspiration, learning, creativity 1 10 full false Science of Gratitude by Carelle Herrera Science of Gratitude by Carelle Herrera What happens to our brain when we are grateful?

]]> What happens to our brain when we are grateful?

]]> Carelle Herrera Buzzsprout-5621545 Sun, 27 Sep 2020 21:00:00 +0800 552 gratitude, meditation, mindfulness, Brainstrong exercise, motivation, inspiration, brain, nlp, neurolinguistic programming, empowerment, inspire, motivate, Brainstrong, resilience, agility, training, trainstation 1 9 full false Gratitude Meditation by Carelle Herrera Gratitude Meditation by Carelle Herrera Relax and meditate as we focus on gratitude.  Experience well-being as our brain practices being paying attention towards being grateful.

]]> Relax and meditate as we focus on gratitude.  Experience well-being as our brain practices being paying attention towards being grateful.

]]> Carelle Herrera Buzzsprout-5531599 Mon, 21 Sep 2020 17:00:00 +0800 569 gratitude, meditation, mindfulness, Brainstrong exercise, motivation, inspiration, brain, nlp, neurolinguistic programming, empowerment, inspire, motivate, Brainstrong, resilience, agility, training, trainstation 1 8 full false Backstage Podcast: Art of Reflection by Dennis Temporal Backstage Podcast: Art of Reflection by Dennis Temporal Dennis Temporal Buzzsprout-5530180 Mon, 21 Sep 2020 14:00:00 +0800 790 meditation, relaxation, self-hypnosis, mindfulness, Backstage, philosophy, reflection, exercise, motivation, inspiration, brain, nlp, neurolinguistic programming, empowerment, inspire, motivate, Brainstrong, resilience, agility, training, trainstation 1 7 full false Backstage Podcast: Wisdom and Happiness by Dennis Temporal Backstage Podcast: Wisdom and Happiness by Dennis Temporal Backstage is a podcast that talks about practical wisdom to help you live the good life. Each Backstage episode features inspiring and motivational thoughts that can guide you along life's many twists and turns. Backstage is delivered to you by philosopher, Dennis Temporal.

]]> Backstage is a podcast that talks about practical wisdom to help you live the good life. Each Backstage episode features inspiring and motivational thoughts that can guide you along life's many twists and turns. Backstage is delivered to you by philosopher, Dennis Temporal.

]]> Dot Temporal Buzzsprout-5404324 Sat, 12 Sep 2020 14:00:00 +0800 757 wisdom, happiness, motivation, practical philosophy 1 6 full true TOXIC PEOPLE!!! How To Deal With Them by Carelle Herrera TOXIC PEOPLE!!! How To Deal With Them by Carelle Herrera Do you have toxic people at work?  On social media?  At home?  How do you deal with them?

]]> Do you have toxic people at work?  On social media?  At home?  How do you deal with them?

]]> Carelle Herrera Buzzsprout-5327746 Mon, 07 Sep 2020 18:00:00 +0800 421 communication, stress, toxic people, removing stress, stress management, motivation, inspiration, brain, nlp, neurolinguistic programming, empowerment, inspire, motivate, Brainstrong, resilience, agility, training, trainstation 1 5 full false Dealing With Stress by Carelle Herrera Dealing With Stress by Carelle Herrera Learn about dealing with Stress!

]]> Learn about dealing with Stress!

]]> Carelle Herrera Buzzsprout-5326153 Mon, 07 Sep 2020 18:00:00 +0800 481 mindfulness, Brainstrong exercise, motivation, inspiration, brain, nlp, neurolinguistic programming, empowerment, inspire, motivate, Brainstrong, resilience, agility, training, trainstation 1 5 full false Mindfulness Meditation For Stress by Carelle Herrera Mindfulness Meditation For Stress by Carelle Herrera Relaxation, meditation and mindfulness for Stress.

]]> Relaxation, meditation and mindfulness for Stress.

]]> Carelle Herrera Buzzsprout-5325961 Mon, 07 Sep 2020 13:00:00 +0800 452 meditation, relaxation, self-hypnosis, mindfulness, Brainstrong exercise, motivation, inspiration, brain, nlp, neurolinguistic programming, empowerment, inspire, motivate, Brainstrong, resilience, agility, training, trainstation 1 3 full false Trainstation BrainStrong: Use Your Brain, Use A Better Narrative by Carelle Herrera Trainstation BrainStrong: Use Your Brain, Use A Better Narrative by Carelle Herrera What are the stories we hear, the stories we tell others and the stories we tell ourselves?  They are more powerful than you realize!

]]> What are the stories we hear, the stories we tell others and the stories we tell ourselves?  They are more powerful than you realize!

]]> Carelle Herrera Buzzsprout-5226640 Mon, 31 Aug 2020 23:00:00 +0800 1290 motivation, inspiration, brain, nlp, neurolinguistic programming, empowerment, inspire, motivate, Brainstrong, resilience, agility, training, trainstation 1 1 full false Being BrainStrong by Carelle Herrera Being BrainStrong by Carelle Herrera Welcome to our Podcast on Being BrainStrong!

Let us help empower you and motivate you through Using Brain Techniques in being more resilient, more positive and inspired!

]]> Welcome to our Podcast on Being BrainStrong!

Let us help empower you and motivate you through Using Brain Techniques in being more resilient, more positive and inspired!

]]> http://www.trainstation.com.ph Carelle Herrera Buzzsprout-5220916 Mon, 31 Aug 2020 17:00:00 +0800 230 motivation, inspiration, brain, nlp, neurolinguistic programming, empowerment, inspire, motivate, Brainstrong, resilience, agility, training, trainstation 1 1 trailer false