Relaxations, Breathwork, & Meditations by Yoga for Scleroderma Sat, 26 Sep 2026 07:56:00 -0400 http://www.yogaforscleroderma.com en-us © 2026 Relaxations, Breathwork, & Meditations by Yoga for Scleroderma yes a638b987-99f2-5aba-b27b-4cac08481a49 Alexis Harrison, Pat McMillan, Kathy Randolph episodic false While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

]]> Buzzsprout (https://www.buzzsprout.com) Relaxation, Meditation, Breathwork, English, Hindi, Dutch, Mandarin, हिन्दी, 官話 / 官话 Alexis Harrison, Pat McMillan, Kathy Randolph https://storage.buzzsprout.com/xvnhloxf6blgq2fvugpasu4amgn5?.jpg Relaxations, Breathwork, & Meditations by Yoga for Scleroderma http://www.yogaforscleroderma.com Yoga Therapy for Digestive Health-Reclining Class P(68) Yoga Therapy for Digestive Health-Reclining Class P(68) This class is one of the five classes individually designed for our case series participants.  Done on an inclined plane, which can be your bed if the head is already elevated, or a wedge pillow, or a stack of blankets, this gentle practice helps regulate your digestion.  Our participants are all still using techniques from their classes daily, after five years.

Free Resources: https://www.yogaforscleroderma.com

]]> This class is one of the five classes individually designed for our case series participants.  Done on an inclined plane, which can be your bed if the head is already elevated, or a wedge pillow, or a stack of blankets, this gentle practice helps regulate your digestion.  Our participants are all still using techniques from their classes daily, after five years.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com/yoga-therapy-for-digestive-health Kathy Randolph and Alexis Harrison Buzzsprout-19820004 Wed, 16 Sep 2026 20:00:00 -0700 1566 Digestion, Relaxation full false Love, Kindness, Joy ©2026 Love, Kindness, Joy ©2026 Alexis Harrison invites you to join her in finding love, kindness, and joy, in a hectic

life. Denali Park Aerial 4©2026 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Alexis Harrison invites you to join her in finding love, kindness, and joy, in a hectic

life. Denali Park Aerial 4©2026 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Alexis Harrison Buzzsprout-19677458 Thu, 20 Aug 2026 10:00:00 -0700 523 Relaxation, Meditation full false Hands: Scleroderma Life Hacks with Pat McMillan ©2026 Hands: Scleroderma Life Hacks with Pat McMillan ©2026 Pat shares her solutions to taking photos in ridiculously cold weather with Raynaud's. Photo: Seal on Ice in Antartica ©2009.
Links Pat refers to: 
https://www.raynauds.org/
https://www.heatholders.com/
https://theheatcompany.us/

Free Resources: https://www.yogaforscleroderma.com

]]> Pat shares her solutions to taking photos in ridiculously cold weather with Raynaud's. Photo: Seal on Ice in Antartica ©2009.
Links Pat refers to: 
https://www.raynauds.org/
https://www.heatholders.com/
https://theheatcompany.us/

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Pat McMillan Buzzsprout-19479930 Sat, 11 Jul 2026 14:00:00 -0700 300 Hands, Scleroderma Life Hacks full false Awake and Relaxed ©2026 Awake and Relaxed ©2026 Join Cheryl Albright for Awake and Relaxed, a practice to settle the mind.

Photo: Bandavargh Tiger ©2024 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Join Cheryl Albright for Awake and Relaxed, a practice to settle the mind.

Photo: Bandavargh Tiger ©2024 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Cheryl Albright Buzzsprout-19364674 Wed, 17 Jun 2026 18:00:00 -0700 1255 Relaxation, Breathwork full false Yoga Nidra 3 ©2026 Yoga Nidra 3 ©2026 Join Diana of Shivana Yoga for Yoga Nidra 3, a chance to rest.

Photo: Japan Fall Colors ©2024 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Join Diana of Shivana Yoga for Yoga Nidra 3, a chance to rest.

Photo: Japan Fall Colors ©2024 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Diana of Shivana Yoga Buzzsprout-19217140 Thu, 21 May 2026 09:00:00 -0700 2416 Yoga Nidra, Relaxation full false Eye Exercises for Scleroderma ©2026 Eye Exercises for Scleroderma ©2026 Pat McMillan teaches eye exercises for scleroderma, and the science behind why we do them.

Photo: Onguma Cheetah © 2025 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Pat McMillan teaches eye exercises for scleroderma, and the science behind why we do them.

Photo: Onguma Cheetah © 2025 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Pat McMillan Buzzsprout-19023977 Wed, 15 Apr 2026 18:00:00 -0700 792 Eye Exercises, Scleroderma Life Hacks full false Grounding for Uncertainty ©2026 Grounding for Uncertainty ©2026 Alexis Harrison guides you through a five step process, which can take just a few seconds, to ground yourself and return to a state of peace, even if it is not calm or quiet around you.

Photo: Toucan ©2026 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Alexis Harrison guides you through a five step process, which can take just a few seconds, to ground yourself and return to a state of peace, even if it is not calm or quiet around you.

Photo: Toucan ©2026 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Alexis Harrison Buzzsprout-18872217 Wed, 18 Mar 2026 17:00:00 -0700 647 Relaxation, Scleroderma Life Hacks full false Yoga for Scleroderma and Arthritis Teacher Training Yoga for Scleroderma and Arthritis Teacher Training Our Yoga for Scleroderma and Arthritis Teacher Training is coming up, join us online or in person at The Yoga Center Reno in Reno Nevada.  May 9-10 and August 8-9, 2026.  More information and registration at https://www.yogaforscleroderma.com/teacher-trainings

Free Resources: https://www.yogaforscleroderma.com

]]> Our Yoga for Scleroderma and Arthritis Teacher Training is coming up, join us online or in person at The Yoga Center Reno in Reno Nevada.  May 9-10 and August 8-9, 2026.  More information and registration at https://www.yogaforscleroderma.com/teacher-trainings

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com/teacher-trainings Cheryl Albright, Alexis Harrison, Pat McMillan, Kathy Randolph Buzzsprout-18836986 Thu, 12 Mar 2026 10:00:00 -0700 81 Events full false Yoga Nidra 2 ©2026 Yoga Nidra 2 ©2026 Diana of Shivana Yoga returns with Yoga Nidra 2.

Photo: Fall Colors Japan ©2024 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Diana of Shivana Yoga returns with Yoga Nidra 2.

Photo: Fall Colors Japan ©2024 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Diana of Shivana Yoga Buzzsprout-18709575 Wed, 18 Feb 2026 20:00:00 -0800 2422 Yoga Nidra, Relaxation, Meditation full false Why This Crazy Yoga Stuff Works and Nervous System Reset ©2026 Why This Crazy Yoga Stuff Works and Nervous System Reset ©2026 Cheryl Albright and Alexis Harrison present the science behind why yoga works, followed by a guided relaxation to reset your nervous system.

Photo: Sunset Habitas ©2025 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Cheryl Albright and Alexis Harrison present the science behind why yoga works, followed by a guided relaxation to reset your nervous system.

Photo: Sunset Habitas ©2025 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Cheryl Albright, Alexis Harrison Buzzsprout-18560568 Fri, 23 Jan 2026 14:00:00 -0800 2629 Scleroderma Life Hacks, Relaxation full false Yoga Nidra Meditation ©2025 Yoga Nidra Meditation ©2025 Join Diana of Sivana Yoga for a lovely Yoga Nidra, the sleep of the yogi.

Photo: Japan Fall Colors ©Pat McMillan 2024.

Free Resources: https://www.yogaforscleroderma.com

]]> Join Diana of Sivana Yoga for a lovely Yoga Nidra, the sleep of the yogi.

Photo: Japan Fall Colors ©Pat McMillan 2024.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Diana of Shivana Yoga Buzzsprout-18221722 Wed, 19 Nov 2025 18:00:00 -0800 2289 Yoga Nidra, Relaxation, Meditation full false Strengthen and Release Your Low Back ©2025 Strengthen and Release Your Low Back ©2025 Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back.

Photo: 

Free Resources: https://www.yogaforscleroderma.com

]]> Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back.

Photo: 

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-18020100 Wed, 15 Oct 2025 18:00:00 -0700 1218 Relaxation, Breathwork full false Relax and Breathe Easy ©2021 Relax and Breathe Easy ©2021 Enjoy Lori's presentation for the 2021 Scleroderma Foundation Conference.  From the vault, I can't believe it wasn't on our podcast channel.

Photo: Botswana Sunset ©2016 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Enjoy Lori's presentation for the 2021 Scleroderma Foundation Conference.  From the vault, I can't believe it wasn't on our podcast channel.

Photo: Botswana Sunset ©2016 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-17936345 Tue, 30 Sep 2025 18:00:00 -0700 765 Relaxation, Breathwork full false Scleroderma Life Hacks: GERD Part 2 with Shelley Van Pelt Scleroderma Life Hacks: GERD Part 2 with Shelley Van Pelt New Playlist! Scleroderma Life Hacks-GERD Part 2 with Shelley Van Pelt.  Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009.   She shares her knowledge and experience to help make your life a little bit better.

Free Resources: https://www.yogaforscleroderma.com

]]> New Playlist! Scleroderma Life Hacks-GERD Part 2 with Shelley Van Pelt.  Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009.   She shares her knowledge and experience to help make your life a little bit better.

Free Resources: https://www.yogaforscleroderma.com

]]> Shelley Van Pelt Buzzsprout-17921396 Sun, 28 Sep 2025 18:00:00 -0700 1775 Sleroderma Life Hacks full false Scleroderma Life Hacks-GERD Part 1 with Shelley Van Pelt Scleroderma Life Hacks-GERD Part 1 with Shelley Van Pelt New Playlist! Scleroderma Life Hacks.   What you can tell me that will make my life a little bit better?  Join Shelley Van Pelt who talks about GERD and what you can do about it.   Shelley's Scleroderma Life Hacks-GERD Part 1.  Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009.   She shares her knowledge and experience to help make your life a little bit better.

Free Resources: https://www.yogaforscleroderma.com

]]> New Playlist! Scleroderma Life Hacks.   What you can tell me that will make my life a little bit better?  Join Shelley Van Pelt who talks about GERD and what you can do about it.   Shelley's Scleroderma Life Hacks-GERD Part 1.  Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009.   She shares her knowledge and experience to help make your life a little bit better.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Shelley Van Pelt Buzzsprout-17707688 Wed, 20 Aug 2025 19:00:00 -0700 2352 Scleroderma Life Hacks full false Circle of Joy ©2025 Circle of Joy ©2025 Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe.

Photo: Sunset Purros Conservancy Lilac Breasted Roller ©2025 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe.

Photo: Sunset Purros Conservancy Lilac Breasted Roller ©2025 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-17518262 Wed, 16 Jul 2025 16:00:00 -0700 426 Breathwork, Relaxation full false Waterholes in Namibia ©2025 Waterholes in Namibia ©2025 Take a journey to Africa, enjoy this guided visualization at a waterhole in Namibia.

Photo: Waterhole at Onguma ©2025 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Take a journey to Africa, enjoy this guided visualization at a waterhole in Namibia.

Photo: Waterhole at Onguma ©2025 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Pat McMillan Buzzsprout-17399865 Wed, 25 Jun 2025 14:00:00 -0700 656 Visualization full false Brahmari Breath ©2025 Brahmari Breath ©2025 Learn Brahmari Breath with Pat McMillan.

Photo: Lake Tahoe ©2020 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Learn Brahmari Breath with Pat McMillan.

Photo: Lake Tahoe ©2020 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Pat McMillan Buzzsprout-17277704 Tue, 03 Jun 2025 17:00:00 -0700 530 Breathwrork full false नींद के लिए श्वास क्रिया ©2025 Breathwork for Sleep नींद के लिए श्वास क्रिया ©2025 Breathwork for Sleep पटकथा कैथी रैंडोल्फ द्वारा, अनुवाद एवं वर्णन रश्मि बशिन द्वारा। 

फोटो: काहना सूर्यास्त ©2024 पैट मैकमिलन। 

Script by Kathy Randolph, translated and narrated by Rashmi Bhasin.

Photo: Kahna Sunset ©2024 Pat McMillan. 

More resources: https://www.sclerodermaindia.co.in

Free Resources: https://www.yogaforscleroderma.com

]]> पटकथा कैथी रैंडोल्फ द्वारा, अनुवाद एवं वर्णन रश्मि बशिन द्वारा। 

फोटो: काहना सूर्यास्त ©2024 पैट मैकमिलन। 

Script by Kathy Randolph, translated and narrated by Rashmi Bhasin.

Photo: Kahna Sunset ©2024 Pat McMillan. 

More resources: https://www.sclerodermaindia.co.in

Free Resources: https://www.yogaforscleroderma.com

]]> Alexis Harrison, Pat McMillan, Kathy Randolph Buzzsprout-16992247 Wed, 16 Apr 2025 15:00:00 -0700 660 full false Ujjayi Breath ©2025 Ujjayi Breath ©2025 Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy Randolph

Slide Mountain ©2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy Randolph

Slide Mountain ©2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-16826048 Wed, 19 Mar 2025 16:00:00 -0700 614 Breathwork full false Meditation on Self Love ©2024 Meditation on Self Love ©2024 Written and narrated by Alexis Harrison.

Photo: Khana Sunset ©2024 

Free Resources: https://www.yogaforscleroderma.com

]]> Written and narrated by Alexis Harrison.

Photo: Khana Sunset ©2024 

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Alexis Harrison Buzzsprout-16660348 Wed, 19 Feb 2025 17:00:00 -0800 788 Meditation, Affirmations full false सुरक्षित और शांतिपूर्ण स्थान ©2024 Safe and Peaceful Place सुरक्षित और शांतिपूर्ण स्थान ©2024 Safe and Peaceful Place एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।

फोटो: मध्य प्रदेश लाल चित्तीदार हिरण ©2024

Script by Alexis Harrison, translated and narrated by Lata Krishanchand.

Photo: Madhya Pradesh Red Spotted Deer ©2024 

Free Resources: https://www.yogaforscleroderma.com

]]> एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।

फोटो: मध्य प्रदेश लाल चित्तीदार हिरण ©2024

Script by Alexis Harrison, translated and narrated by Lata Krishanchand.

Photo: Madhya Pradesh Red Spotted Deer ©2024 

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Lata Krishanchand, Alexis Harrison Buzzsprout-16657868 Wed, 19 Feb 2025 11:00:00 -0800 1387 Relaxation, Visualization full false Thankful ©2024 Thankful ©2024 Script and narration by Pat McMillan.
Photo: Cruising Milford Sound ©2024 Pat McMillan. 

Free Resources: https://www.yogaforscleroderma.com

]]> Script and narration by Pat McMillan.
Photo: Cruising Milford Sound ©2024 Pat McMillan. 

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Pat McMillan Buzzsprout-16445525 Wed, 15 Jan 2025 16:00:00 -0800 685 Meditation, Relaxation full false आराम करें और पाचन क्रिया को बेहतर बनाएं ©2024Relax and Digest आराम करें और पाचन क्रिया को बेहतर बनाएं ©2024Relax and Digest पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: पानी में हाथी ©2024 पैट मैकमिलन
Script by Pat McMillan, translated and narrated by Lata Krishanchand.
Photo: Elephants in Water ©2024 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: पानी में हाथी ©2024 पैट मैकमिलन
Script by Pat McMillan, translated and narrated by Lata Krishanchand.
Photo: Elephants in Water ©2024 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-16444559 Wed, 15 Jan 2025 13:00:00 -0800 1582 full false Grounding and Meditation for Uncertainty ©2024 Grounding and Meditation for Uncertainty ©2024 Script and narration by Alexis Harrison.
Photo: Lions ©2013 Pat McMillan. 

Free Resources: https://www.yogaforscleroderma.com

]]> Script and narration by Alexis Harrison.
Photo: Lions ©2013 Pat McMillan. 

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Alexis Harrison Buzzsprout-16144161 Wed, 20 Nov 2024 16:00:00 -0800 482 Relaxation, Meditation full false अनिश्चितता के लिए आधार और ध्यान © 2024 Grounding and Meditation for Uncertainty अनिश्चितता के लिए आधार और ध्यान © 2024 Grounding and Meditation for Uncertainty अनिश्चितता के लिए आधार और ध्यान ©2024

स्क्रिप्ट एलेक्सिस हैरिसन द्वारा, अनुवादित और सुनाई गई है रश्मी भसीन द्वारा

फोटो: इंडिया लिली ©2019 पैट मैकमिलन

Grounding and Meditation for Uncertainty ©2024

Script by Alexis Harrison, translated and narrated by Rashmi Bhasin 

Photo: India Lilly ©2019 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> अनिश्चितता के लिए आधार और ध्यान ©2024

स्क्रिप्ट एलेक्सिस हैरिसन द्वारा, अनुवादित और सुनाई गई है रश्मी भसीन द्वारा

फोटो: इंडिया लिली ©2019 पैट मैकमिलन

Grounding and Meditation for Uncertainty ©2024

Script by Alexis Harrison, translated and narrated by Rashmi Bhasin 

Photo: India Lilly ©2019 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Alexis Harrison, Rashmi Bhasin Buzzsprout-16142275 Wed, 20 Nov 2024 10:00:00 -0800 414 Relaxation, Meditation full false Relax and Digest ©2024 Relax and Digest ©2024 Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma.
Photo: Cruising the Nile © 2024 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma.
Photo: Cruising the Nile © 2024 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Pat McMillan Buzzsprout-15940450 Wed, 16 Oct 2024 18:00:00 -0700 556 Digestion, Breathwork, Relaxation full false आराम करें और आराम रीसेट करें © 2024 Rest and Reset Relaxaton आराम करें और आराम रीसेट करें © 2024 Rest and Reset Relaxaton पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। 

फोटो: इंडिया टर्टल© 2024 पैट मैकमिलन

Rest and Reset Relaxation

Script by Pat McMillan. Translated and narrated by Lata Krishanchand.

Photo: India Turtle© 2024 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। 

फोटो: इंडिया टर्टल© 2024 पैट मैकमिलन

Rest and Reset Relaxation

Script by Pat McMillan. Translated and narrated by Lata Krishanchand.

Photo: India Turtle© 2024 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Lata Krishanchand, Pat McMillan Buzzsprout-15939153 Wed, 16 Oct 2024 13:00:00 -0700 1601 Relaxation full false Be Here Now © 2024 Be Here Now © 2024 Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath.

Photo: Winter at Washoe Lake © 2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath.

Photo: Winter at Washoe Lake © 2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Kathy Randolph Buzzsprout-15777468 Wed, 18 Sep 2024 16:00:00 -0700 1002 Meditation, Breathwork full false Rest and Reset Relaxation ©2024 Rest and Reset Relaxation ©2024 Script and narration by Pat McMillan.
Photo: Easter Island 5 © 2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Script and narration by Pat McMillan.
Photo: Easter Island 5 © 2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Pat McMillan Buzzsprout-15621931 Thu, 22 Aug 2024 12:00:00 -0700 549 Relaxation full false पुष्टि और विश्राम ©2024 Affirmations and Relaxation पुष्टि और विश्राम ©2024 Affirmations and Relaxation एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।

फोटो: खाना ©2019 पैट मैकमिलन


Script by Alexis Harrison, translated and narrated by Lata Krishanchand.
Photo: Khana ©2019 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।

फोटो: खाना ©2019 पैट मैकमिलन


Script by Alexis Harrison, translated and narrated by Lata Krishanchand.
Photo: Khana ©2019 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Pat McMillan Buzzsprout-15622190 Wed, 21 Aug 2024 20:00:00 -0700 1202 Relaxation full false ब्रह्मपुत्र नदी पर तैरते हुए©2024 Floating on the Brahmaputra River ब्रह्मपुत्र नदी पर तैरते हुए©2024 Floating on the Brahmaputra River ब्रह्मपुत्र नदी में तैरते हुए आराम करें।

पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: डॉल्फ़िन 2 © 2024 माइक रीमन
Relax as you float down the Brahmaputra River.
Script by Pat McMillan, translated and narrated by Lata Krishanchand.
Photo: Dolphin 2 © 2024 Mike Reiman

Free Resources: https://www.yogaforscleroderma.com

]]> ब्रह्मपुत्र नदी में तैरते हुए आराम करें।

पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
फोटो: डॉल्फ़िन 2 © 2024 माइक रीमन
Relax as you float down the Brahmaputra River.
Script by Pat McMillan, translated and narrated by Lata Krishanchand.
Photo: Dolphin 2 © 2024 Mike Reiman

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Pat McMillan and Lata Krishanchand Buzzsprout-15530347 Sun, 04 Aug 2024 21:00:00 -0700 1645 Visualization full false Care for Your Feet 2024 Care for Your Feet 2024 Spend a few minutes caring for your feet.

Free Resources: https://www.yogaforscleroderma.com

]]> Spend a few minutes caring for your feet.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-15432225 Wed, 17 Jul 2024 16:00:00 -0700 456 Relaxation full false Affirmations and Relaxation ©2024 Affirmations and Relaxation ©2024 Script and narration by Alexis Harrison.
Photo: Bromeliad © 2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Script and narration by Alexis Harrison.
Photo: Bromeliad © 2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Alexis Harrison Buzzsprout-15280837 Wed, 19 Jun 2024 16:00:00 -0700 647 Affirmation, Relaxation full false Floating on the Brahmaputra River ©2024 Floating on the Brahmaputra River ©2024 Relax with Pat McMillan as you float down the Brahmaputra River.
Photo: Dolphin 1 © 2024 Mike Reiman

Free Resources: https://www.yogaforscleroderma.com

]]> Relax with Pat McMillan as you float down the Brahmaputra River.
Photo: Dolphin 1 © 2024 Mike Reiman

Free Resources: https://www.yogaforscleroderma.com

]]> Pat McMillan Buzzsprout-15077337 Wed, 15 May 2024 18:00:00 -0700 546 Visualization full false Relax Your Low Back © 2024 Relax Your Low Back © 2024 Kathy Randolph offers techniques to relax your low back.
Photo: Sunburst 3 © 2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Kathy Randolph offers techniques to relax your low back.
Photo: Sunburst 3 © 2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-14909580 Wed, 17 Apr 2024 16:00:00 -0700 711 Relaxation full false वसंत ऋतु में विक्टोरिया जलप्रपात ©2024 Victoria Falls in the Spring वसंत ऋतु में विक्टोरिया जलप्रपात ©2024 Victoria Falls in the Spring विक्टोरिया फॉल्स की सैर पर पैट मैकमिलन से जुड़ें।
फोटो: विक्टोरिया फॉल्स डबल रेनबो ©2016

पैट मैकमिलन द्वारा स्क्रिप्ट
अनुवाद एवं कथन लता कृष्णचंद द्वारा

Join Pat McMillan on a stroll to Victoria Falls.
Photo: Victoria Falls Double Rainbow ©2016
Script by Pat McMillan
Translation and narration by Lata Krishanchand

Free resources: https://sclerodermaindia.co.in/
https://www.facebook.com/ScleroIndia 
https://www.yogaforscleroderma.com

Free Resources: https://www.yogaforscleroderma.com

]]> विक्टोरिया फॉल्स की सैर पर पैट मैकमिलन से जुड़ें।
फोटो: विक्टोरिया फॉल्स डबल रेनबो ©2016

पैट मैकमिलन द्वारा स्क्रिप्ट
अनुवाद एवं कथन लता कृष्णचंद द्वारा

Join Pat McMillan on a stroll to Victoria Falls.
Photo: Victoria Falls Double Rainbow ©2016
Script by Pat McMillan
Translation and narration by Lata Krishanchand

Free resources: https://sclerodermaindia.co.in/
https://www.facebook.com/ScleroIndia 
https://www.yogaforscleroderma.com

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Pat McMillan and Lata Krishanchand Buzzsprout-14906704 Wed, 17 Apr 2024 08:00:00 -0700 649 Visualization full false Victoria Falls in the Spring ©2024 Victoria Falls in the Spring ©2024 Join Pat McMillan on a stroll to Victoria Falls.
Photo: Victoria Falls Double Rainbow ©2016

Free Resources: https://www.yogaforscleroderma.com

]]> Join Pat McMillan on a stroll to Victoria Falls.
Photo: Victoria Falls Double Rainbow ©2016

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Pat McMillan Buzzsprout-14733437 Wed, 20 Mar 2024 16:00:00 -0700 649 Visualization full false Hot Air Balloon Visualization for Letting Go ©2024 Hot Air Balloon Visualization for Letting Go ©2024 Script and narration by Alexis Harrison.
Photo: Hot Air Balloon ©2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Script and narration by Alexis Harrison.
Photo: Hot Air Balloon ©2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Alexis Harrison Buzzsprout-14550850 Wed, 21 Feb 2024 17:00:00 -0800 769 Visualization full false जाने देने के लिए हॉट एयर बैलून विज़ुअलाइज़ेशन ©2024। Hot Air Balloon Visualization for Letting Go ©2024. जाने देने के लिए हॉट एयर बैलून विज़ुअलाइज़ेशन ©2024। Hot Air Balloon Visualization for Letting Go ©2024. एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया।
हॉट एयर बैलून ©2023 पैट मैकमिलन
Script by Alexis Harrison.  Translated and narrated by Lata Krishanchand.
Photo: Hot Air Balloon ©2023 Pat McMillan 

Free Resources: https://www.yogaforscleroderma.com

]]> एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया।
हॉट एयर बैलून ©2023 पैट मैकमिलन
Script by Alexis Harrison.  Translated and narrated by Lata Krishanchand.
Photo: Hot Air Balloon ©2023 Pat McMillan 

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Alexis Harrison & Lata Krishanchand Buzzsprout-14548336 Wed, 21 Feb 2024 10:00:00 -0800 1485 Visualization, Hindi full false Relax Your Shoulders, Neck, and Face ©2024 Relax Your Shoulders, Neck, and Face ©2024 Script and narration by Kathy Randolph.
Photo: Horses ©2024,Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Script and narration by Kathy Randolph.
Photo: Horses ©2024,Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-14330466 Wed, 17 Jan 2024 16:00:00 -0800 1060 Relaxation full false बेहतर आराम के लिए प्रगतिशील मांसपेशी विश्राम ©2024 Progressive Muscle Relaxation for Better Rest बेहतर आराम के लिए प्रगतिशील मांसपेशी विश्राम ©2024 Progressive Muscle Relaxation for Better Rest एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
बांधवगढ़ सूर्यास्त ©2019 पैट मैकमिलन

Script by Alexis Harrison, translated and narrated by Lata Krishanchand.
Photo: Bandhavgarh Sunset ©2019 Pat McMillan

Free Resources: https://sclerodermaindia.co.in/ 
https://facebook/ScleroIndia/

Free Resources: https://www.yogaforscleroderma.com

]]> एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
बांधवगढ़ सूर्यास्त ©2019 पैट मैकमिलन

Script by Alexis Harrison, translated and narrated by Lata Krishanchand.
Photo: Bandhavgarh Sunset ©2019 Pat McMillan

Free Resources: https://sclerodermaindia.co.in/ 
https://facebook/ScleroIndia/

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Alexis Harrison and Lata Krishanchand Buzzsprout-14328108 Wed, 17 Jan 2024 10:00:00 -0800 1490 Relaxation, Hindi full false Love the Body You Are In ©2023 Love the Body You Are In ©2023 Our #1 English language podcast. in 2023, first broadcast on March 23.
Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all.  Love the body that you are in!
Script  by Lori Pierce, narrated by Alexis Harrizon.
Photo: Lion  ©2016 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Our #1 English language podcast. in 2023, first broadcast on March 23.
Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all.  Love the body that you are in!
Script  by Lori Pierce, narrated by Alexis Harrizon.
Photo: Lion  ©2016 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Lori Pierce and Alexis Harrison Buzzsprout-14193324 Fri, 22 Dec 2023 10:00:00 -0800 1302 Affirmation full false सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation Our #1 Hindi language podcast for 2023!
Originally broadcast on January 18, 2023, script by Lori Pierce, translated and narrated by Lata Krishanchand.
Photo: Panna Sunset ©2017 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Our #1 Hindi language podcast for 2023!
Originally broadcast on January 18, 2023, script by Lori Pierce, translated and narrated by Lata Krishanchand.
Photo: Panna Sunset ©2017 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Lori Pierce and Lata Krishanchand Buzzsprout-14193045 Fri, 22 Dec 2023 09:00:00 -0800 1495 Affirmation, Hindi full false Thankfulness Meditation ©2023 Thankfulness Meditation ©2023 Script and narration by Alexis Harrison.
Photo: Sunset Sabi Sands ©2014 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Script and narration by Alexis Harrison.
Photo: Sunset Sabi Sands ©2014 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Alexis Harrison Buzzsprout-13981399 Wed, 15 Nov 2023 17:00:00 -0800 886 Meditation full false Breathe Yourself Calm ©2023 Breathe Yourself Calm ©2023 Narrated by Kathy Randolph
Photo: Easter Island Coast 3  ©2023 Pat McMillan 

Free Resources: https://www.yogaforscleroderma.com

]]> Narrated by Kathy Randolph
Photo: Easter Island Coast 3  ©2023 Pat McMillan 

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-13843653 Wed, 25 Oct 2023 07:00:00 -0700 987 Breathwork full false Ball of Energy ©2023 Ball of Energy ©2023 Script and narration by Pat McMillan

Photo: Sun Burst ©2023 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Script and narration by Pat McMillan

Photo: Sun Burst ©2023 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Pat McMillan Buzzsprout-13806188 Wed, 18 Oct 2023 19:00:00 -0700 769 Visualization full false आंतरिक श्रवण ©2023 Inner Listening आंतरिक श्रवण ©2023 Inner Listening एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा सुनाई गई।

फोटो: इंडिया लिली 2019 ©पैट मैकमिलन
Inner Listening ©2023

Script by Alexis Harrison. Narrated by Lata Krishanchand.

Photo: India Lilly 2019 ©Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा सुनाई गई।

फोटो: इंडिया लिली 2019 ©पैट मैकमिलन
Inner Listening ©2023

Script by Alexis Harrison. Narrated by Lata Krishanchand.

Photo: India Lilly 2019 ©Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Alexis Harrison and Lata Krishanchand Buzzsprout-13805770 Wed, 18 Oct 2023 17:00:00 -0700 1586 Meditation, Hindi full false Safe and Peaceful Place ©2023 Safe and Peaceful Place ©2023 Script by Alexis Harrison, narrated by Pat McMillan.
Photo: Moving Horses © 2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Script by Alexis Harrison, narrated by Pat McMillan.
Photo: Moving Horses © 2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Alexis Harrison and Pat McMillan Buzzsprout-13762995 Wed, 11 Oct 2023 18:00:00 -0700 938 Relaxation full false Get Comfortable for Meditation ©2023 Get Comfortable for Meditation ©2023 Get relaxed and focused with a position and breath that regulate your vagus nerve. 
Photo: Oxbow 1 ©  2023 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Get relaxed and focused with a position and breath that regulate your vagus nerve. 
Photo: Oxbow 1 ©  2023 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-13715225 Wed, 04 Oct 2023 07:00:00 -0700 690 Meditation, Relaxation, Breathwork full false Body Scan for Tension Release ©2023 Body Scan for Tension Release ©2023 Script by Lori Pierce, narrated by Pat McMillan.
Photo: Pond and Hills © 2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Script by Lori Pierce, narrated by Pat McMillan.
Photo: Pond and Hills © 2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Lori Pierce and Pat McMillan Buzzsprout-13681562 Thu, 28 Sep 2023 13:00:00 -0700 770 Relaxation full false The Eight Fold Path to Meditation ©2023 The Eight Fold Path to Meditation ©2023 An introduction to the Eight Fold Path that guides you through the skills needed for meditation, and practice a meditation technique , narrated by Kathy Randolph.
Photo: The Eight Fold Path ©2019 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> An introduction to the Eight Fold Path that guides you through the skills needed for meditation, and practice a meditation technique , narrated by Kathy Randolph.
Photo: The Eight Fold Path ©2019 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-13634171 Thu, 21 Sep 2023 08:00:00 -0700 768 Meditation full false समुद्रतट ध्यान ©2023 Beach Meditation समुद्रतट ध्यान ©2023 Beach Meditation पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा 
फोटो: गैलापागोस और समुद्री कछुआ © 2016 पैट मैकमिलन


Beach Meditation ©2023 
Script  by Pat McMillan
Translation and narration by Lata  Krishanchand
Photo: Galapagos and Sea Turtle © 2016 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा 
फोटो: गैलापागोस और समुद्री कछुआ © 2016 पैट मैकमिलन


Beach Meditation ©2023 
Script  by Pat McMillan
Translation and narration by Lata  Krishanchand
Photo: Galapagos and Sea Turtle © 2016 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Pat McMillan and Lata Krishanchand Buzzsprout-13626857 Wed, 20 Sep 2023 07:00:00 -0700 1140 Visualization, Hindi full false Inner Listening ©2023 Inner Listening ©2023 Script and narration by Alexis Harrison
Lake Tahoe Sunset ©2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Script and narration by Alexis Harrison
Lake Tahoe Sunset ©2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Alexis Harrison Buzzsprout-13584702 Wed, 13 Sep 2023 08:00:00 -0700 1092 Meditation full false Stream Meditation ©2023 Stream Meditation ©2023 Stream Meditation ©2023
 Take the time to visualize relaxation with a lovely stream meditation.
 Script and Narration by: Pat McMillan
 Photo: Caughlin Ranch Park ©2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Stream Meditation ©2023
 Take the time to visualize relaxation with a lovely stream meditation.
 Script and Narration by: Pat McMillan
 Photo: Caughlin Ranch Park ©2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Pat McMillan Buzzsprout-13544790 Wed, 06 Sep 2023 17:00:00 -0700 895 Visualization full false Grounding Meditation ©2023 Grounding Meditation ©2023 Join us for this grounding meditation.
 Script and narration by: Alexis Harrison
 Photo: Verde Canyon 2012©Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Join us for this grounding meditation.
 Script and narration by: Alexis Harrison
 Photo: Verde Canyon 2012©Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Alexis Harrison Buzzsprout-13514872 Fri, 01 Sep 2023 18:00:00 -0700 1157 Meditation full false Guided Forest Meditation ©2023 Guided Forest Meditation ©2023 Join us for a walk in the forest.  This week’s episode is a relaxing guided forest visual meditation.
Script and narration by Pat McMillan
Photo: Forest ©2023 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Join us for a walk in the forest.  This week’s episode is a relaxing guided forest visual meditation.
Script and narration by Pat McMillan
Photo: Forest ©2023 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Pat McMillan Buzzsprout-13474804 Sat, 26 Aug 2023 12:00:00 -0700 708 Visualization full false You Are Deserving ©️2023 You Are Deserving ©️2023 Script by Lori Pierce, narrated by Pat McMillan.
Photo: Canada Stream ©️2017 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Script by Lori Pierce, narrated by Pat McMillan.
Photo: Canada Stream ©️2017 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Lori Pierce and Pat McMillan Buzzsprout-13434344 Sat, 19 Aug 2023 12:00:00 -0700 684 Affirmation full false अपने दिन को पटरी पर वापस लाएं©2023 Get Your Day Back on Track अपने दिन को पटरी पर वापस लाएं©2023 Get Your Day Back on Track अपने दिन को पटरी पर वापस लाएं©2023 
लोरी पियर्स द्वारा स्क्रिप्टलता कृष्णचंद द्वारा अनुवादित और सुनाया 
गया।फोटो: काहना ©2019 पैट मैकमिलन 

Get your Day Back on Track©2023
Script by Lori Pierce, translated and narrated by Lata Krishanchand.
Photo: Kahna © 2019 Pat McMillan










Free Resources: https://www.yogaforscleroderma.com

]]> अपने दिन को पटरी पर वापस लाएं©2023 
लोरी पियर्स द्वारा स्क्रिप्टलता कृष्णचंद द्वारा अनुवादित और सुनाया 
गया।फोटो: काहना ©2019 पैट मैकमिलन 

Get your Day Back on Track©2023
Script by Lori Pierce, translated and narrated by Lata Krishanchand.
Photo: Kahna © 2019 Pat McMillan










Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Lori Pierce and Lata Krishanchand Buzzsprout-13434282 Sat, 19 Aug 2023 12:00:00 -0700 1618 Affirmation full false Guided Beach Visualization for Relaxation ©️2023 Guided Beach Visualization for Relaxation ©️2023 Guided Beach Visualization for Relaxation © 2023
Script and narration by Pat McMillan
Photo: Galapagos and Sea Turtle © 2016 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Guided Beach Visualization for Relaxation © 2023
Script and narration by Pat McMillan
Photo: Galapagos and Sea Turtle © 2016 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Pat McMillan Buzzsprout-13398047 Sun, 13 Aug 2023 12:00:00 -0700 748 Visualization, Relaxation full false Progressive Muscle Relaxation for Better Rest ©️2023 Progressive Muscle Relaxation for Better Rest ©️2023 Progressive Muscle Relaxation for Better Rest © 2023
Alexis guides you to better rest.
Script and narration by Alexis Harrison
Photo Easter Island Coast © 2023 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Progressive Muscle Relaxation for Better Rest © 2023
Alexis guides you to better rest.
Script and narration by Alexis Harrison
Photo Easter Island Coast © 2023 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Alexis Harrison Buzzsprout-13354303 Sat, 05 Aug 2023 12:00:00 -0700 1191 Relaxation full false Explore Your Breath ©2023 Explore Your Breath ©2023 Explore your natural breath and how to expand it with Kathy Randolph.
Photo: Moving Horses ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Explore your natural breath and how to expand it with Kathy Randolph.
Photo: Moving Horses ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-13296017 Wed, 26 Jul 2023 12:00:00 -0700 1037 Breathwork full false Synchronize Your Rhythms ©2023 Synchronize Your Rhythms ©2023 Enjoy the relaxation that comes with rythmic breathing, narrated by Kathy Randolph.
Photo: Oxbow 2 ©2023  Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Enjoy the relaxation that comes with rythmic breathing, narrated by Kathy Randolph.
Photo: Oxbow 2 ©2023  Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-13254887 Wed, 19 Jul 2023 16:00:00 -0700 987 Breathwork 2335 full false शांत विश्राम©2023 Calming Relaxation शांत विश्राम©2023 Calming Relaxation शांत विश्राम©2023 स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन द्वारा सुनाई गई।

फोटो: ईस्टर द्वीप तट 2 © 2023 पैट मैकमिलन।

Calming Relaxation©2023 Script by Lori Pierce, narrated by Rashmi Bhasin.

Photo: Easter Island Coast 2 © 2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> शांत विश्राम©2023 स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन द्वारा सुनाई गई।

फोटो: ईस्टर द्वीप तट 2 © 2023 पैट मैकमिलन।

Calming Relaxation©2023 Script by Lori Pierce, narrated by Rashmi Bhasin.

Photo: Easter Island Coast 2 © 2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Lori Pierce and Rashmi Bhasin Buzzsprout-13254805 Wed, 19 Jul 2023 16:00:00 -0700 947 Relaxation, Hinci 2334 full false Yogic Breathing ©2023 Yogic Breathing ©2023 Enjoy the relaxation and calm that comes with Yogic Breathing.  Narrated by Kathy Randolph.
Photo: Emerald Creek 2 ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Enjoy the relaxation and calm that comes with Yogic Breathing.  Narrated by Kathy Randolph.
Photo: Emerald Creek 2 ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-13210084 Wed, 12 Jul 2023 09:00:00 -0700 1337 Breathwork 2333 full false Sitkari ©2023 Sitkari ©2023 Kathy Randolph introduces Sitkari, a cooling breath that brings muscle relaxation, mental calm, and cools you off, wonderful right before sleep on a hot summer night.
Photo: Bryce Hoodoos ©2022 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Kathy Randolph introduces Sitkari, a cooling breath that brings muscle relaxation, mental calm, and cools you off, wonderful right before sleep on a hot summer night.
Photo: Bryce Hoodoos ©2022 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-13168129 Wed, 05 Jul 2023 14:00:00 -0700 589 Breathwork 2332 full false Calming Relaxation ©2023 Calming Relaxation ©2023 Script by Lori Pierce. Narrated by Pat McMillan. 
Photo: Egret ©2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Script by Lori Pierce. Narrated by Pat McMillan. 
Photo: Egret ©2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Lori Pierce and Pat McMillan Buzzsprout-13128931 Wed, 28 Jun 2023 17:00:00 -0700 646 Relaxation 2331 full false Breath Awareness ©2023 Breath Awareness ©2023 Kathy Randolph invites you to become aware of your breath, a mindfulness practice.
Photo: Oxbow 3 ©2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Kathy Randolph invites you to become aware of your breath, a mindfulness practice.
Photo: Oxbow 3 ©2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-13085367 Wed, 21 Jun 2023 16:00:00 -0700 994 Breathwork, Meditation 2330 full false हीलिंग एनर्जी ©2023 Healing Energy हीलिंग एनर्जी ©2023 Healing Energy लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई।
तस्वीर: बांधवगढ़ सनसेट 1 © 2019 पैट मैकमिलन
Script by Lori Pierce, narrated by Lata Krishanchand.
Photo: Bandhavgarh Sunset 1©2019 Pat McMillan



     




Free Resources: https://www.yogaforscleroderma.com

]]> लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई।
तस्वीर: बांधवगढ़ सनसेट 1 © 2019 पैट मैकमिलन
Script by Lori Pierce, narrated by Lata Krishanchand.
Photo: Bandhavgarh Sunset 1©2019 Pat McMillan



     




Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Lori Pierce and Lata Krishanchand Buzzsprout-13082963 Wed, 21 Jun 2023 10:00:00 -0700 1283 Meditation, Hindi 2329 full false Healing Energy ©2023 Healing Energy ©2023 Invite healing energy into your relaxation.
Script by Lori Pierce, narrated by Alexis Harrison.
Photo: Florida Sunset  ©2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Invite healing energy into your relaxation.
Script by Lori Pierce, narrated by Alexis Harrison.
Photo: Florida Sunset  ©2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-13048641 Thu, 15 Jun 2023 16:00:00 -0700 1305 2328 full false Follow Your Breath to Ease ©2023 Follow Your Breath to Ease ©2023 Follow your breath to ease your body guided by Kathy Randolph.
Photo: Easter Island Coast 7 © 2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Follow your breath to ease your body guided by Kathy Randolph.
Photo: Easter Island Coast 7 © 2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-13002258 Thu, 08 Jun 2023 06:00:00 -0700 1023 Breathwork,Relaxation 2327 full false Calming Color ©2023 Calming Color ©2023 Enjoy a calming color visualization with Kathy Randolph.
Photo: Washoe Lake Rainbow ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Enjoy a calming color visualization with Kathy Randolph.
Photo: Washoe Lake Rainbow ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-12955339 Wed, 31 May 2023 12:00:00 -0700 1042 Breathwork, Visualization 2326 full false Sitali ©2023 Sitali ©2023 Kathy Randolph introduces Sitali, a breathing practice to cool the body and focus the mind.
Photo: Washoe Lake in Snow ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Kathy Randolph introduces Sitali, a breathing practice to cool the body and focus the mind.
Photo: Washoe Lake in Snow ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-12910821 Wed, 24 May 2023 08:00:00 -0700 966 Breathwork 2325 full false Even Count ©2023 Even Count ©2023 Kathy Randolph introduces the Even Count breathing technique to relax your muscles and refresh your mind.
Photo: Easter Island Coast 6 © 2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Kathy Randolph introduces the Even Count breathing technique to relax your muscles and refresh your mind.
Photo: Easter Island Coast 6 © 2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-12871777 Wed, 17 May 2023 20:00:00 -0700 938 Breathwork 2325 full false आभार ©2023 Gratitude आभार ©2023 Gratitude लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई। 

फोटो: बांधवगढ़ सनसेट 1 © 2019 पैट मैकमिलन

Script by Lori Pierce, narrated by Lata Krishanchand. Photo: Bandhavgarh Sunset 1©2019 Pat McMillan

https://sclerodermaindia.co.in

https://www.facebook.com/ScleroIndia/

https://www.instagram.com/p/Cbtsj43vf9Y/

Free Resources: https://www.yogaforscleroderma.com

]]> लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई। 

फोटो: बांधवगढ़ सनसेट 1 © 2019 पैट मैकमिलन

Script by Lori Pierce, narrated by Lata Krishanchand. Photo: Bandhavgarh Sunset 1©2019 Pat McMillan

https://sclerodermaindia.co.in

https://www.facebook.com/ScleroIndia/

https://www.instagram.com/p/Cbtsj43vf9Y/

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Lori Pierce and Lata Krishanchand Buzzsprout-12867700 Wed, 17 May 2023 08:00:00 -0700 1937 Meditation, Hindi 2324 full false Gratitude ©2023 Gratitude ©2023 Gratitude for your breath, your heart, your body, your family and loved ones, and yourself.  Script by Lori Pierce, narrated by Alexis Harrison.
Photo: Lion Cubs ©2016 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Gratitude for your breath, your heart, your body, your family and loved ones, and yourself.  Script by Lori Pierce, narrated by Alexis Harrison.
Photo: Lion Cubs ©2016 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Lori Pierce and Alexis Harrison Buzzsprout-12823449 Wed, 10 May 2023 10:00:00 -0700 1331 Meditation 2323 full false Here and Now ©2023 Here and Now ©2023 Take some time to relax, here and now.  Script by Lori Pierce, narrated by Pat McMillan.
Photo: Turtle Swimming ©2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Take some time to relax, here and now.  Script by Lori Pierce, narrated by Pat McMillan.
Photo: Turtle Swimming ©2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Lori Pierce and Pat McMillan Buzzsprout-12776843 Wed, 03 May 2023 08:00:00 -0700 746 Relaxation 2322 full false Segmented Breath ©2023 Segmented Breath ©2023 Kathy Randolph introduces the Segmented Breath, done seated or walking.  Enjoy it as a breathing technique to bring clarity and energy, as a breath meditation, or as a walking meditation.

Photo: Hyena Pup ©2016 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Kathy Randolph introduces the Segmented Breath, done seated or walking.  Enjoy it as a breathing technique to bring clarity and energy, as a breath meditation, or as a walking meditation.

Photo: Hyena Pup ©2016 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-12729066 Wed, 26 Apr 2023 09:00:00 -0700 1123 Breathwork 2321 full false Alternate Nostril Breathing ©2023 Alternate Nostril Breathing ©2023 Kathy Randolph teaches Alternate Nostril Breathing, or Nadi Suddhi, to bring balance, calm, and relaxation.  The pattern is exhale left, inhale left, exhale right, inhale right.
Photo: Washoe Lake Reflection ©2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Kathy Randolph teaches Alternate Nostril Breathing, or Nadi Suddhi, to bring balance, calm, and relaxation.  The pattern is exhale left, inhale left, exhale right, inhale right.
Photo: Washoe Lake Reflection ©2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-12686952 Wed, 19 Apr 2023 18:00:00 -0700 894 Breathwork full false जस्ट ब्रीद गाइडेड रिलैक्सेशन ©2023 Just Breathe Guided Relaxation जस्ट ब्रीद गाइडेड रिलैक्सेशन ©2023 Just Breathe Guided Relaxation लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई।

फोटो बांधवगढ़ घास का मैदान © 2019 पैट मैकमिलन

Script by Lori Pierce, narrated by Lata Krishanchand.  

Photo Bandhavgarh Meadow©2019 Pat McMillan


 

Free Resources: https://www.yogaforscleroderma.com

]]> लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई।

फोटो बांधवगढ़ घास का मैदान © 2019 पैट मैकमिलन

Script by Lori Pierce, narrated by Lata Krishanchand.  

Photo Bandhavgarh Meadow©2019 Pat McMillan


 

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Lori Pierce and Lata Krishanchand Buzzsprout-12683482 Wed, 19 Apr 2023 09:00:00 -0700 1545 Breathwork, Relaxation, Hindi full false Waves of Breath ©2023 Waves of Breath ©2023 Breathwork like ocean waves to calm and relax. Script by Lori Pierce, narrated by Pat McMillan.
Photo: Easter Island Waves ©2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Breathwork like ocean waves to calm and relax. Script by Lori Pierce, narrated by Pat McMillan.
Photo: Easter Island Waves ©2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce and Pat McMillan Buzzsprout-12639203 Wed, 12 Apr 2023 13:00:00 -0700 995 Breathwork, Relaxation full false Just Breathe Guided Relaxation ©2023 Just Breathe Guided Relaxation ©2023
Just Breathe Guided Relaxation ©2023

A lovely breath relaxation, script by Lori Pierce, narrated by Alexis Harrison.

Photo: First Light Half Dome ©2021 Pat McMillan
Also available as a YouTube video at https://youtu.be/895Ky60uYvU

Free Resources: https://www.yogaforscleroderma.com

]]>
Just Breathe Guided Relaxation ©2023

A lovely breath relaxation, script by Lori Pierce, narrated by Alexis Harrison.

Photo: First Light Half Dome ©2021 Pat McMillan
Also available as a YouTube video at https://youtu.be/895Ky60uYvU

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Lori Pierce and Alexis Harrison Buzzsprout-12594198 Wed, 05 Apr 2023 08:00:00 -0700 1027 Breathwork, Relaxation full false Object of Concentration Meditation Technique ©2023 Object of Concentration Meditation Technique ©2023 Kathy Randolph introduces the Object of Concentration Meditation Technique which works well for people with chronic pain.  Also available as a YouTube video at https://youtu.be/N_py95DuHQw
Photo: Sunrise Moai ©2023 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Kathy Randolph introduces the Object of Concentration Meditation Technique which works well for people with chronic pain.  Also available as a YouTube video at https://youtu.be/N_py95DuHQw
Photo: Sunrise Moai ©2023 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-12542059 Wed, 29 Mar 2023 09:00:00 -0700 1182 Meditation, Breathwork full false Love the Body You Are In ©2023 Love the Body You Are In ©2023 Love the Body You Are In , © 2023. Script by Lori Pierce, Narrated by Alexis Harrison.

Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all.
Love the body that you are in!

Photo: Lion,  Copyright2016 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Love the Body You Are In , © 2023. Script by Lori Pierce, Narrated by Alexis Harrison.

Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all.
Love the body that you are in!

Photo: Lion,  Copyright2016 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce and Alexis Harrison Buzzsprout-12505468 Thu, 23 Mar 2023 19:00:00 -0700 1302 Affirmation full false Breathing Relaxation ©2023 Breathing Relaxation ©2023 From our podcast on March 15, 2023.  Script by Lori Pierce, narrated by Pat McMillan.  Photo: Elephant in Zambezi River ©2016 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> From our podcast on March 15, 2023.  Script by Lori Pierce, narrated by Pat McMillan.  Photo: Elephant in Zambezi River ©2016 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Lori Pierce and Pat McMillan Buzzsprout-12451038 Wed, 15 Mar 2023 18:00:00 -0700 1002 Breathwork, Relaxation full false साँस छोड़ें तनाव और तनाव, साँस लेना आराम ©2023 Exhale Stress and Tension, Inhale Relaxation साँस छोड़ें तनाव और तनाव, साँस लेना आराम ©2023 Exhale Stress and Tension, Inhale Relaxation 15 मार्च, 2023 को हमारे पॉडकास्ट से आपके पूरे शरीर के लिए एक सुंदर रिलीज। स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन द्वारा अनुवादित और सुनाई गई। फोटो: कहना © 2019 पैट मैकमिलन।
A lovely release for your entire body from our podcast on March 15, 2023.  Script by Lori Pierce, translated and narrated by Rashmi Bhasin. Photo: Khana ©2019 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> 15 मार्च, 2023 को हमारे पॉडकास्ट से आपके पूरे शरीर के लिए एक सुंदर रिलीज। स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन द्वारा अनुवादित और सुनाई गई। फोटो: कहना © 2019 पैट मैकमिलन।
A lovely release for your entire body from our podcast on March 15, 2023.  Script by Lori Pierce, translated and narrated by Rashmi Bhasin. Photo: Khana ©2019 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Lori Pierce and Rashmi Bhasin Buzzsprout-12447316 Wed, 15 Mar 2023 10:00:00 -0700 1239 Breathwork, Relaxation, Hindi full false Lori Pierce Remembrance ©2023 Lori Pierce Remembrance ©2023 As many of you know, our beloved rockstar Lori Pierce, had been battling a difficult diagnosis which she shared a small piece of with you. She worked tirelessly to help as many as possible "live a great story" regardless of our diagnosis. Indeed she stayed true to herself and made sure she did this all on her terms. Her body is no longer in pain, and we believe her spirit is at rest. May we all find love and peace from having known her, following her, learning from her. She was a beautiful light who taught many. As a beautiful mother, daughter, friend and more, we will miss her dearly. Her great story will carry on in all We do.

 We will honor her with a virtual remembrance with more details to come as we navigate this time.  

As Lori would sign off:

Persevere and Rock On

Much love  from the Yoga for Scleroderma family.
Photo: Lori at Lake McDonald, Glacier National Park © 2022 Kathy Randolph


Free Resources: https://www.yogaforscleroderma.com

]]> As many of you know, our beloved rockstar Lori Pierce, had been battling a difficult diagnosis which she shared a small piece of with you. She worked tirelessly to help as many as possible "live a great story" regardless of our diagnosis. Indeed she stayed true to herself and made sure she did this all on her terms. Her body is no longer in pain, and we believe her spirit is at rest. May we all find love and peace from having known her, following her, learning from her. She was a beautiful light who taught many. As a beautiful mother, daughter, friend and more, we will miss her dearly. Her great story will carry on in all We do.

 We will honor her with a virtual remembrance with more details to come as we navigate this time.  

As Lori would sign off:

Persevere and Rock On

Much love  from the Yoga for Scleroderma family.
Photo: Lori at Lake McDonald, Glacier National Park © 2022 Kathy Randolph


Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-12409165 Thu, 09 Mar 2023 11:00:00 -0800 70 full false Rest and Digest ©2023 Rest and Digest ©2023 Alexis Harrison guides you to reset your rest and digest cycle, from our podcast March 8, 2023.
Photo: Sunset Half Dome 2 ©2022.

Free Resources: https://www.yogaforscleroderma.com

]]> Alexis Harrison guides you to reset your rest and digest cycle, from our podcast March 8, 2023.
Photo: Sunset Half Dome 2 ©2022.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Alexis Harrison and Kathy Randolph Buzzsprout-12404805 Wed, 08 Mar 2023 19:00:00 -0800 805 Breathwork, Relaxation full false Exhale Stress and Tension, Inhale Relaxation ©2023 Exhale Stress and Tension, Inhale Relaxation ©2023 A lovely release for your entire body from our podcast on March 1, 2023.  Script by Lori Pierce, narrated by Alexis Harrison.  
Photo: Washoe Lake Sunrise ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> A lovely release for your entire body from our podcast on March 1, 2023.  Script by Lori Pierce, narrated by Alexis Harrison.  
Photo: Washoe Lake Sunrise ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Lori Pierce and Alexis Harrison Buzzsprout-12358280 Wed, 01 Mar 2023 18:00:00 -0800 1242 Breathwork, Relaxation full false Light Shower ©2023 Light Shower ©2023 Enhoy a warming, releasing, relaxing Light Shower visualization from our podcast on February 22, 2023. Photo: Light Shower ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Enhoy a warming, releasing, relaxing Light Shower visualization from our podcast on February 22, 2023. Photo: Light Shower ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Kathy Randolph Buzzsprout-12322216 Fri, 24 Feb 2023 10:00:00 -0800 1066 Visualization, Relaxation full false Tension Release with Colored Light Body Scan ©2023 Tension Release with Colored Light Body Scan ©2023 Enjoy tension release with our podcast from February 15, 2023.
Photo: Lake Tahoe Sunset #1©2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Enjoy tension release with our podcast from February 15, 2023.
Photo: Lake Tahoe Sunset #1©2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Lori Pierce and Kathy Randolph Buzzsprout-12266391 Thu, 16 Feb 2023 06:00:00 -0800 973 Relaxation, Visualization full false रंगीन लाइट बॉडी स्कैन के साथ टेंशन रिलीज ©2023 Tension Release with Colored Light Body Scan रंगीन लाइट बॉडी स्कैन के साथ टेंशन रिलीज ©2023 Tension Release with Colored Light Body Scan 15 फरवरी, 2023 से शुरू होने वाले हमारे पॉडकास्ट के साथ तनाव मुक्ति का आनंद लें।फोटो: मुंबई © 2017 पैट मैकमिलन।मुफ्त संसाधन: https://www.yogaforscleroderma.com


Enjoy tension release with our podcast from February 15, 2023.
Photo: Mumbai ©2017 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> 15 फरवरी, 2023 से शुरू होने वाले हमारे पॉडकास्ट के साथ तनाव मुक्ति का आनंद लें।फोटो: मुंबई © 2017 पैट मैकमिलन।मुफ्त संसाधन: https://www.yogaforscleroderma.com


Enjoy tension release with our podcast from February 15, 2023.
Photo: Mumbai ©2017 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> https://www.yogaforscleroderma.com Lori Pierce and Lata Krishanchand Buzzsprout-12266359 Thu, 16 Feb 2023 06:00:00 -0800 1743 Relaxation, Visualization full false Warm Blue Light ©2023 Warm Blue Light ©2023 A warming and relaxing visualization from our podcast on February 8, 2023.
Photo: Moai at Sunrise, Easter Island ©2023 Easter Island.

Free Resources: https://www.yogaforscleroderma.com

]]> A warming and relaxing visualization from our podcast on February 8, 2023.
Photo: Moai at Sunrise, Easter Island ©2023 Easter Island.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-12211588 Wed, 08 Feb 2023 08:00:00 -0800 1007 2307 full false Expanding Circle of Light ©2023 Expanding Circle of Light ©2023 Visualize an expanding circle of light to warm and relax your body from our podcast on February 1, 2023.  Photo: Grand Canyon Sunset 2  ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Visualize an expanding circle of light to warm and relax your body from our podcast on February 1, 2023.  Photo: Grand Canyon Sunset 2  ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-12164912 Wed, 01 Feb 2023 11:00:00 -0800 950 2306 full false Increase Your Circulation ©2023 Increase Your Circulation ©2023 Breathwork to warm, release, and relax your muscles from our podcast on January 25, 2023.  Photo: Grand Canyon View ©2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Breathwork to warm, release, and relax your muscles from our podcast on January 25, 2023.  Photo: Grand Canyon View ©2023 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-12122288 Wed, 25 Jan 2023 23:00:00 -0800 935 2305 full false Self Love ©2023 Self Love ©2023 Lori’s podcast from January 18, 2023.
Photo: Panna Sunset ©2017 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Lori’s podcast from January 18, 2023.
Photo: Panna Sunset ©2017 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-12073852 Wed, 18 Jan 2023 18:00:00 -0800 1084 2304 full false सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation लोरी का पॉडकास्ट 18 जनवरी 18, 2023 से।
लता कृष्णचंद द्वारा अनुवादित और रिकॉर्ड किया गया
फोटो: पन्ना सनसेट © 2017 पैट मैकमिलन
Lori’s podcast from January 18, 2023.
Translated and recorded by Lata Krishanchand
Photo: Panna Sunset ©2017 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> लोरी का पॉडकास्ट 18 जनवरी 18, 2023 से।
लता कृष्णचंद द्वारा अनुवादित और रिकॉर्ड किया गया
फोटो: पन्ना सनसेट © 2017 पैट मैकमिलन
Lori’s podcast from January 18, 2023.
Translated and recorded by Lata Krishanchand
Photo: Panna Sunset ©2017 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-12071533 Wed, 18 Jan 2023 13:00:00 -0800 1495 2303 full false Warming Feet © 2023 Warming Feet © 2023 Guest Kathy Randolph teaches breathwork to warm your feet from the podcast January 12, 2023.
Photo: Sunset Zambezi River ©2016 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Guest Kathy Randolph teaches breathwork to warm your feet from the podcast January 12, 2023.
Photo: Sunset Zambezi River ©2016 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-12026901 Wed, 11 Jan 2023 17:00:00 -0800 1238 2302 full false Warming Hands ©2023 Warming Hands ©2023 Our January 4, 2023 podcast features guest Kathy Randolph with breathwork to think your hands warm.
Photo: Serengeti Sunrise©2013 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Our January 4, 2023 podcast features guest Kathy Randolph with breathwork to think your hands warm.
Photo: Serengeti Sunrise©2013 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11980600 Wed, 04 Jan 2023 14:00:00 -0800 983 2301 full false Year End Countdown #1 आप ही काफी हैं ©2022 You Are Enough Year End Countdown #1 आप ही काफी हैं ©2022 You Are Enough हमारे सबसे लोकप्रिय 2022 पॉडकास्ट की साल के अंत की उलटी गिनती। 22 अप्रैल 2022 को मूल रूप से प्रसारित लोरी का पॉडकास्ट हिंदी भाषा में हमारा #1 है।

20 अप्रैल, 2022 से लोरी का पॉडकास्ट। लता कृष्णचंद द्वारा अनुवादित।
फोटो: इंडिया क्लिफ © 2022 पैट मैकमिलन।
Lori's podcast from April 20, 2022. 
Translated by Lata Krishanchand.
Photo: India Cliff ©2022 Pat McMillan.



Free Resources: https://www.yogaforscleroderma.com

]]> हमारे सबसे लोकप्रिय 2022 पॉडकास्ट की साल के अंत की उलटी गिनती। 22 अप्रैल 2022 को मूल रूप से प्रसारित लोरी का पॉडकास्ट हिंदी भाषा में हमारा #1 है।

20 अप्रैल, 2022 से लोरी का पॉडकास्ट। लता कृष्णचंद द्वारा अनुवादित।
फोटो: इंडिया क्लिफ © 2022 पैट मैकमिलन।
Lori's podcast from April 20, 2022. 
Translated by Lata Krishanchand.
Photo: India Cliff ©2022 Pat McMillan.



Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11910830 Wed, 21 Dec 2022 05:00:00 -0800 999 2253 full false Year-end Countdown #2 - Allow Your Mind to Let Go (original date 7/6/22) Year-end Countdown #2 - Allow Your Mind to Let Go (original date 7/6/22) Year End Countdown of our most popular 2022 podcasts.  Lori's podcast originally broadcast on July 6, 2022 is #2.
Photo: Lake Tahoe #2 ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Year End Countdown of our most popular 2022 podcasts.  Lori's podcast originally broadcast on July 6, 2022 is #2.
Photo: Lake Tahoe #2 ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11872321 Wed, 14 Dec 2022 09:00:00 -0800 1394 2252 full false Year-end Countdown #3 - Breath and Relax ©2022 (original date 2/8/22) Year-end Countdown #3 - Breath and Relax ©2022 (original date 2/8/22) #3 in our Year End Countdown of our most popular episodes from 2022, Lori's podcast from February 8, 2022.
Photo: Nevada Falls Yosemite Valley ©2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> #3 in our Year End Countdown of our most popular episodes from 2022, Lori's podcast from February 8, 2022.
Photo: Nevada Falls Yosemite Valley ©2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11830685 Wed, 07 Dec 2022 07:00:00 -0800 1206 2251 full false Here and Now, Focus on You ©2022 Here and Now, Focus on You ©2022 Lori's podcast from November 30, 2022.
Zion Emerald Creek 1 ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from November 30, 2022.
Zion Emerald Creek 1 ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11788153 Wed, 30 Nov 2022 06:00:00 -0800 985 2250 full false Your Well-Being is Your Priority ©2022 Your Well-Being is Your Priority ©2022 Lori's podcast from November 23, 2022.
Photo: South Africa Garden 2©2014 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from November 23, 2022.
Photo: South Africa Garden 2©2014 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11750173 Wed, 23 Nov 2022 05:00:00 -0800 979 2249 full false Relish the Silence ©2022 Relish the Silence ©2022 Lori's podcast from November 16, 2022.
Photo: Washoe Lake Sunrise 2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from November 16, 2022.
Photo: Washoe Lake Sunrise 2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11709769 Wed, 16 Nov 2022 13:00:00 -0800 1311 2248 full false तनाव के लिए सांस लेना ©2022 Breathwork for Stress तनाव के लिए सांस लेना ©2022 Breathwork for Stress लोरी का पॉडकास्ट 16 नवंबर, 2022 से

लता कृष्णचंद द्वारा अनुवादित और रिकॉर्ड किया गया

फोटो: बांधवगढ़ 2 ©2019 पैट मैकमिलन
Lori’s podcast from November 16, 2022

Translated and recorded by Lata Krishanchand

Photo: Bandhavgarh 2 ©2019 Pat McMillan


Free Resources: https://www.yogaforscleroderma.com

]]> लोरी का पॉडकास्ट 16 नवंबर, 2022 से

लता कृष्णचंद द्वारा अनुवादित और रिकॉर्ड किया गया

फोटो: बांधवगढ़ 2 ©2019 पैट मैकमिलन
Lori’s podcast from November 16, 2022

Translated and recorded by Lata Krishanchand

Photo: Bandhavgarh 2 ©2019 Pat McMillan


Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11707504 Wed, 16 Nov 2022 08:00:00 -0800 1405 2247 full false Bring Your Attention to Your Breath ©2022 Bring Your Attention to Your Breath ©2022 Lori's podcast from November 9, 2022.
Photo: Lake Tahoe 1 ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from November 9, 2022.
Photo: Lake Tahoe 1 ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11658705 Tue, 08 Nov 2022 15:00:00 -0800 1137 full false Gratitude and Appreciation ©2022 Gratitude and Appreciation ©2022 Lori's podcast from November 2, 2022.
Photo: Wildebeast and Rainbow ©2013 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from November 2, 2022.
Photo: Wildebeast and Rainbow ©2013 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11618109 Wed, 02 Nov 2022 10:00:00 -0700 1036 2245 full false Inhale Soothing Energy ©2022 Inhale Soothing Energy ©2022 Lori's podcast from October 26, 2022.
Photo: Africa Lake ©2013 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from October 26, 2022.
Photo: Africa Lake ©2013 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11573395 Wed, 26 Oct 2022 09:00:00 -0700 1538 2244 full false Breathwork for Stress ©2022 Breathwork for Stress ©2022 Lori's podcast from October 19, 2022,
Photo: Africa Sunset ©2016 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from October 19, 2022,
Photo: Africa Sunset ©2016 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11533876 Wed, 19 Oct 2022 19:00:00 -0700 886 2243 full false Relax, Reset, Rest ©2022 Relax, Reset, Rest ©2022 Lori's podcast for October 12, 2020
Photo: Caughlin Ranch #2 ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast for October 12, 2020
Photo: Caughlin Ranch #2 ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11480044 Tue, 11 Oct 2022 11:00:00 -0700 1008 2242 full false Allow Your Body to Rest ©2022 Allow Your Body to Rest ©2022 Lori's podcast from October 5, 2022.
Photo: Male Lion ©2016 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from October 5, 2022.
Photo: Male Lion ©2016 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11471688 Mon, 10 Oct 2022 08:00:00 -0700 1153 2241 full false Just You ©2022 Just You ©2022 Lori's podcast from September 28, 2022.
Photo: Giraffe ©2013 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from September 28, 2022.
Photo: Giraffe ©2013 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11422355 Sun, 02 Oct 2022 08:00:00 -0700 956 2240 full false सांस लेना। आराम। ©2022 Breathing. Relaxing. Perfect सांस लेना। आराम। ©2022 Breathing. Relaxing. Perfect 21 सितंबर, 2022 से लोरी का पॉडकास्ट।
लता कृष्णचंदो द्वारा अनुवादित
बांधवगढ़ सूर्यास्त 2 ©2019 पैट मैकमिलन

Lori’s podcast from September 21, 2022.
Translated by Lata Krishanchand
Bandhavgarh Sunset 2 ©2019 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> 21 सितंबर, 2022 से लोरी का पॉडकास्ट।
लता कृष्णचंदो द्वारा अनुवादित
बांधवगढ़ सूर्यास्त 2 ©2019 पैट मैकमिलन

Lori’s podcast from September 21, 2022.
Translated by Lata Krishanchand
Bandhavgarh Sunset 2 ©2019 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11369949 Thu, 22 Sep 2022 17:00:00 -0700 1175 2239 full false Breathing, Relaxing, Perfect. ©2022 Breathing, Relaxing, Perfect. ©2022 Lori's podcast from September 21, 2022
Photo: Fall Colors ©2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from September 21, 2022
Photo: Fall Colors ©2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11369934 Thu, 22 Sep 2022 17:00:00 -0700 860 2238 full false You Are Safe Here ©2022 You Are Safe Here ©2022 Lori's podcast from September 14, 2022
Photo: Sunset Grand Canyon ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from September 14, 2022
Photo: Sunset Grand Canyon ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11324521 Thu, 15 Sep 2022 05:00:00 -0700 1248 2237 full false Breathe Easy ©2022 Breathe Easy ©2022 Lori's podcast from September 7, 2022.  A relaxing guide to breathing easy to arrive at a full diaphragmatic breath.
Photo: Grand Canyon Vista ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from September 7, 2022.  A relaxing guide to breathing easy to arrive at a full diaphragmatic breath.
Photo: Grand Canyon Vista ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11297354 Sun, 11 Sep 2022 06:00:00 -0700 1605 2236 full false Inhale Calming Color ©2022 Inhale Calming Color ©2022 Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11242824 Thu, 01 Sep 2022 07:00:00 -0700 1320 2235 full false Exhale Completely to Relax ©2022 Exhale Completely to Relax ©2022 Lori's podcast from August 24, 2022.
Photo: Zion 1 ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from August 24, 2022.
Photo: Zion 1 ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11213362 Sat, 27 Aug 2022 09:00:00 -0700 1055 2234 full false Body Scan for Tension Release ©2022 Body Scan for Tension Release ©2022 Lori's podcast from August 17, 2022.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from August 17, 2022.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11157948 Wed, 17 Aug 2022 21:00:00 -0700 990 2233 full false तनाव मुक्ति के लिए शरीर का निरक्षर | ©2022 Body Scan for Tension Release तनाव मुक्ति के लिए शरीर का निरक्षर | ©2022 Body Scan for Tension Release लोरी का पॉडकास्ट 17 अगस्त 2022 
सेफोटो: बांधवगढ़ #1 ©2019 पैट मैकमिलन
Lori's podcast from August 17, 2022.
Photo: Bandhavgarh #1 ©2019 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> लोरी का पॉडकास्ट 17 अगस्त 2022 
सेफोटो: बांधवगढ़ #1 ©2019 पैट मैकमिलन
Lori's podcast from August 17, 2022.
Photo: Bandhavgarh #1 ©2019 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11157931 Wed, 17 Aug 2022 21:00:00 -0700 1054 2233 full false Smooth Inhale, Smooth Exhale ©2022 Smooth Inhale, Smooth Exhale ©2022 Lori's podcast from August 10, 2022.
Photo: Lake Tahoe 4 ©2020 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from August 10, 2022.
Photo: Lake Tahoe 4 ©2020 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11119671 Wed, 10 Aug 2022 21:00:00 -0700 1179 2232 full false Safe, At Peace, Calm ©2022 Safe, At Peace, Calm ©2022 Lori's podcast from August 3, 2022.
Photo: Africa Sunset 2 ©2016 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from August 3, 2022.
Photo: Africa Sunset 2 ©2016 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11081416 Thu, 04 Aug 2022 06:00:00 -0700 1099 2231 full false Let Go of the Busyness ©2022 Let Go of the Busyness ©2022 Lori's podcast from July 27, 2022.
Photo: Canada Waterfall ©2017 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from July 27, 2022.
Photo: Canada Waterfall ©2017 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11040150 Wed, 27 Jul 2022 22:00:00 -0700 1296 2230 full false सांस लें और आराम करें ©2022 Breathe and Relax सांस लें और आराम करें ©2022 Breathe and Relax 20 जुलाई, 2020 से लोरी का पॉडकास्ट।
फोटो: इंडिया वाटर होल ©2017 पैट मैकमिलन
Lori's podcast from July 20, 2022.
Photo: India Water Hole ©2017 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> 20 जुलाई, 2020 से लोरी का पॉडकास्ट।
फोटो: इंडिया वाटर होल ©2017 पैट मैकमिलन
Lori's podcast from July 20, 2022.
Photo: India Water Hole ©2017 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-11003292 Wed, 20 Jul 2022 21:00:00 -0700 1298 2229 full false Your Breath is a Tool ©2022 Your Breath is a Tool ©2022 Lori's podcast from July 13, 2022.
Photo: Iguazu Falls ©2008 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from July 13, 2022.
Photo: Iguazu Falls ©2008 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10964353 Thu, 14 Jul 2022 15:00:00 -0700 1311 2228 full false Allow Your Mind to Let Go ©2022 Allow Your Mind to Let Go ©2022 Lori's podcast from July 6, 2022
Photo: Lake Tahoe #2 ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from July 6, 2022
Photo: Lake Tahoe #2 ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10915318 Wed, 06 Jul 2022 21:00:00 -0700 1394 2227 full false Care for Yourself ©2022 Care for Yourself ©2022 Lori's podcast from June 29, 2022.
Photo: Masai Mara ©2013 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from June 29, 2022.
Photo: Masai Mara ©2013 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10880579 Wed, 29 Jun 2022 21:00:00 -0700 1045 2226 full false Settle Back to Stillness ©2022 Settle Back to Stillness ©2022 Lori's podcast from June 29, 2022.
Photo: Masai Mara ©2013 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from June 29, 2022.
Photo: Masai Mara ©2013 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10840475 Wed, 22 Jun 2022 21:00:00 -0700 1310 2225 full false I Free Myself From Judging My Body ©2022 I Free Myself From Judging My Body ©2022 Lori's podcast from June 22, 2022.
Photo: Sunrise Mono Lake  #2 ©2021

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from June 22, 2022.
Photo: Sunrise Mono Lake  #2 ©2021

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10807018 Thu, 16 Jun 2022 15:00:00 -0700 1235 2224 full false मैं अपने शरीर का न्याय करने से खुद को दूर करता हु ©2022 I Free Myself From Judging My Body मैं अपने शरीर का न्याय करने से खुद को दूर करता हु ©2022 I Free Myself From Judging My Body 15 जून, 2022 से लोरी का पॉडकास्ट, लता कृष्णचंद द्वारा अनुवादित
फोटो: इंडिया बिल्डिंग ©2019 पैट मैकमिलन।
Lori's podcast from June 15, 2022, translated by Lata Krishanchand.
Photo: India Building  ©2019 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> 15 जून, 2022 से लोरी का पॉडकास्ट, लता कृष्णचंद द्वारा अनुवादित
फोटो: इंडिया बिल्डिंग ©2019 पैट मैकमिलन।
Lori's podcast from June 15, 2022, translated by Lata Krishanchand.
Photo: India Building  ©2019 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10806118 Thu, 16 Jun 2022 15:00:00 -0700 1225 2224 full false Be Aware of Your Breath ©2022 Be Aware of Your Breath ©2022 Lori's podcast from June 8, 2022.
Photo: Lake Tahoe 3 ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from June 8, 2022.
Photo: Lake Tahoe 3 ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10773031 Fri, 10 Jun 2022 15:00:00 -0700 1075 2223 full false Cleansing Breath ©2022 Cleansing Breath ©2022 Lori's podcast from June 1, 2022.
Photo: Half Dome Over Yosemite Valley  ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from June 1, 2022.
Photo: Half Dome Over Yosemite Valley  ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10734945 Fri, 03 Jun 2022 20:00:00 -0700 1259 2222 full false Deeply Relaxed ©2022 Deeply Relaxed ©2022 Lori's podcast from May 25, 2022.
Photo: Washoe Lake Sunrise ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from May 25, 2022.
Photo: Washoe Lake Sunrise ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10696218 Sat, 28 May 2022 06:00:00 -0700 1351 2221 full false You Are Calm ©2022 You Are Calm ©2022 Lori's podcast from May 18, 2022.
Photo: Tufa at Mono Lake ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from May 18, 2022.
Photo: Tufa at Mono Lake ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10655489 Fri, 20 May 2022 20:00:00 -0700 1267 2220 full false आप शांत हैं ©2022 You Are Calm आप शांत हैं ©2022 You Are Calm लोरी का पॉडकास्ट 18 मई 2022 से
लता कृष्णचंद और रश्मि भसीन द्वारा अनुवादित
फोटो: गेटवे टू इंडिया ©2017 पैट मैकमिलन
Lori's podcast from May 18, 2022.
Translated by Lata Krisanchand and Rashmi Bhasin
Photo: Gateway to India ©2017 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> लोरी का पॉडकास्ट 18 मई 2022 से
लता कृष्णचंद और रश्मि भसीन द्वारा अनुवादित
फोटो: गेटवे टू इंडिया ©2017 पैट मैकमिलन
Lori's podcast from May 18, 2022.
Translated by Lata Krisanchand and Rashmi Bhasin
Photo: Gateway to India ©2017 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10655480 Fri, 20 May 2022 20:00:00 -0700 979 2220 full false Just Be ©2022 Just Be ©2022 Lori's podcast from May 11, 2022.
Photo: Zion ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from May 11, 2022.
Photo: Zion ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10620251 Sun, 15 May 2022 08:00:00 -0700 1156 2219 full false New Energy ©2022 New Energy ©2022 Lori's podcast from May 4, 2022.
Photo: Sunrise at Bryce Canyon ©Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from May 4, 2022.
Photo: Sunrise at Bryce Canyon ©Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10575590 Sat, 07 May 2022 06:00:00 -0700 1257 2218 full false Recover, Re-energize, Rejuvenate ©2022 Recover, Re-energize, Rejuvenate ©2022 Lori's podcast from April 27, 2022.
Photo: South Africa Coast ©2014 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from April 27, 2022.
Photo: South Africa Coast ©2014 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10529617 Fri, 29 Apr 2022 14:00:00 -0700 1353 2217 full false आप ही काफी हैं © 2022 You Are Enough आप ही काफी हैं © 2022 You Are Enough 20 अप्रैल, 2022 से लोरी का पॉडकास्ट। लता कृष्णचंद द्वारा अनुवादित।
फोटो: इंडिया क्लिफ © 2022 पैट मैकमिलन।
Lori's podcast from April 20, 2022. Translated by Lata Krishanchand.
Photo: India Cliff ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> 20 अप्रैल, 2022 से लोरी का पॉडकास्ट। लता कृष्णचंद द्वारा अनुवादित।
फोटो: इंडिया क्लिफ © 2022 पैट मैकमिलन।
Lori's podcast from April 20, 2022. Translated by Lata Krishanchand.
Photo: India Cliff ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lata Krishanchad Buzzsprout-10487793 Fri, 22 Apr 2022 18:00:00 -0700 999 2216 full false Love, Appreciation, Gratitude ©2022 Love, Appreciation, Gratitude ©2022 Lori's podcast from April 13, 2022.
Photo: Yosemite ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from April 13, 2022.
Photo: Yosemite ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10443111 Thu, 14 Apr 2022 21:00:00 -0700 1085 2215 full false This is Your Time ©2022 This is Your Time ©2022 Lori's podcast from April 6, 2022.
Photo: Half Dome at Sunset ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from April 6, 2022.
Photo: Half Dome at Sunset ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10406498 Fri, 08 Apr 2022 21:00:00 -0700 1312 2214 full false Focus on Your Well-being ©2022 Focus on Your Well-being ©2022 Lori's podcast from March 30, 2022.
Photo: September Sunrise #3 ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from March 30, 2022.
Photo: September Sunrise #3 ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10363604 Fri, 01 Apr 2022 17:00:00 -0700 1386 2213 full false Love & Attention ©2022 Love & Attention ©2022 Lori's podcast from March 23, 2022.
Photo: Wild Horses ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from March 23, 2022.
Photo: Wild Horses ©2022 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10317176 Fri, 25 Mar 2022 07:00:00 -0700 1393 2212 full false Inhale Peace © 2022 Inhale Peace © 2022 Lori's podcast from March 16, 2022.
Photo: September Sunrise #1 © 2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from March 16, 2022.
Photo: September Sunrise #1 © 2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10282466 Sun, 20 Mar 2022 09:00:00 -0700 1180 2211 full false शांति से सांस ले © 2022 Inhale Peace शांति से सांस ले © 2022 Inhale Peace 16 मार्च, 2022 से लोरी का पॉडकास्ट लता कृष्णचंद द्वारा अनुवादित किया गया है।
फोटो: इंडिया पॉन्ड © 2019 पैट मैकमिलन
Lori's podcast from March 16, 2022, translated by Lata Krishanchand.
Photo: India Pond © 2019 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> 16 मार्च, 2022 से लोरी का पॉडकास्ट लता कृष्णचंद द्वारा अनुवादित किया गया है।
फोटो: इंडिया पॉन्ड © 2019 पैट मैकमिलन
Lori's podcast from March 16, 2022, translated by Lata Krishanchand.
Photo: India Pond © 2019 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10282431 Sun, 20 Mar 2022 08:00:00 -0700 1255 2211 full false Find Silence & Stillness ©2022 Find Silence & Stillness ©2022 Lori's podcast from March 2, 2022.
Photo: Lake Tahoe #6 ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from March 2, 2022.
Photo: Lake Tahoe #6 ©2021 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10198778 Sat, 12 Mar 2022 19:00:00 -0800 1376 2209 full false No Effort Required ©2022 No Effort Required ©2022 Lori's podcast from March 9, 2022.
Photo: October ©2018 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori's podcast from March 9, 2022.
Photo: October ©2018 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10238665 Sat, 12 Mar 2022 18:00:00 -0800 1223 2210 full false Breathe & Relax Breathe & Relax Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10158552 Mon, 28 Feb 2022 07:00:00 -0800 1260 2208 full false Settle Deeper & Deeper Settle Deeper & Deeper Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10109280 Sun, 20 Feb 2022 09:00:00 -0800 1369 2207 full false Just Be Here & Breathe Just Be Here & Breathe Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10065774 Sun, 13 Feb 2022 09:00:00 -0800 1366 2206 full false Be Silent. Be Still. Be Silent. Be Still. Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-10020679 Sun, 06 Feb 2022 08:00:00 -0800 1473 2205 full false Relaxing Light Relaxing Light Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9976227 Sat, 29 Jan 2022 18:00:00 -0800 1334 2204 full false 2203 - English - Bit by Bit, Your Body Relaxes 2203 - English - Bit by Bit, Your Body Relaxes Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9933803 Sat, 22 Jan 2022 18:00:00 -0800 1280 2203 full false 2203- Hindi - बिट बाय बिट योर बॉडी रिलैक्स (Bit by Bit, Your Body Relaxes 2203- Hindi - बिट बाय बिट योर बॉडी रिलैक्स (Bit by Bit, Your Body Relaxes Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9933795 Sat, 22 Jan 2022 18:00:00 -0800 1218 2203 full false 2202 - Tense & Release w/ Kathy Randolph 2202 - Tense & Release w/ Kathy Randolph Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Kathy Randolph Buzzsprout-9886928 Fri, 14 Jan 2022 08:00:00 -0800 1503 2202 full false 2201 - Follow Your Breath w/ Kathy Randolph 2201 - Follow Your Breath w/ Kathy Randolph Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Kathy Randolph Buzzsprout-9844766 Thu, 06 Jan 2022 21:00:00 -0800 1392 2201 full false Year-end Countdown #1 - Breath Work for Sleep (orig 01/03/21) ©2020 Year-end Countdown #1 - Breath Work for Sleep (orig 01/03/21) ©2020 Learn a sequence of breaths that take you to sleep from our podcast December 30, 2020. 
Includes English Closed Captions.
Photo: Reno Night Sky ©2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Learn a sequence of breaths that take you to sleep from our podcast December 30, 2020. 
Includes English Closed Captions.
Photo: Reno Night Sky ©2021 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9620653 Thu, 23 Dec 2021 21:00:00 -0800 1209 full false Year-end Countdown #2- Self Love Guided Relaxation (orig 09/02/21) Year-end Countdown #2- Self Love Guided Relaxation (orig 09/02/21) Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9620639 Thu, 16 Dec 2021 21:00:00 -0800 1228 full false Year-end Countdown #2 - Hindi - आत्म देख-रेख - निर्देशित ध्यान क्रिया - Self Care Guided Relaxation (orig 01/25/21) Year-end Countdown #2 - Hindi - आत्म देख-रेख - निर्देशित ध्यान क्रिया - Self Care Guided Relaxation (orig 01/25/21) Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Neetu Wadhwa Buzzsprout-9620629 Thu, 16 Dec 2021 21:00:00 -0800 1565 हिन्दी, Hindi full false Year-end Countdown #3 - Guided Relaxation for Tension Release via Colored Light Body Scan (orig 09/30/20) Year-end Countdown #3 - Guided Relaxation for Tension Release via Colored Light Body Scan (orig 09/30/20) Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9620615 Thu, 09 Dec 2021 21:00:00 -0800 1547 full false Year-end Countdown #4 - You Are Enough (orig date 1/28/21) Year-end Countdown #4 - You Are Enough (orig date 1/28/21) Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9620580 Thu, 02 Dec 2021 21:00:00 -0800 1391 full false Healing Light Healing Light Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9617698 Fri, 26 Nov 2021 10:00:00 -0800 1138 full false 放鬆冥想系列 | Healing Light 放鬆冥想系列 | Healing Light Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> https://podcasts.apple.com/us/podcast/%E6%94%BE%E9%AC%86%E5%86%A5%E6%83%B3%E7%B3%BB%E5%88%97-loris-%E7%99%82%E7%99%92%E4%B9%8B%E5%85%89%E9%9D%9C%E5%BF%83%E5%86%A5%E6%83%B3-loris-healing-light/id1551584544?i=1000542832347 蕭安淇　Irene Gallagher Buzzsprout-9617650 Fri, 26 Nov 2021 09:00:00 -0800 1512 官話 / 官话, Mandarin full false Your Mind is Silent, Your Body is Still Your Mind is Silent, Your Body is Still Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9587716 Sun, 21 Nov 2021 12:00:00 -0800 1307 full false आपका मन मौन है, और आपका शरीर स्थिर है Your Mind is Silent, Your Body is Still. आपका मन मौन है, और आपका शरीर स्थिर है Your Mind is Silent, Your Body is Still. Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Neetu Wadhwa Buzzsprout-9587695 Sun, 21 Nov 2021 12:00:00 -0800 1139 हिन्दी , Hindi full false You Are at Peace You Are at Peace Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9541037 Fri, 12 Nov 2021 23:00:00 -0800 1131 full false I Am Deserving I Am Deserving Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9495255 Thu, 04 Nov 2021 19:00:00 -0700 1141 full false Free To Be Silent Free To Be Silent Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9453607 Thu, 28 Oct 2021 20:00:00 -0700 1377 full false Breathe. Relax. Be. Breathe. Relax. Be. Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9410006 Thu, 21 Oct 2021 21:00:00 -0700 1083 full false सांस लीजिये आराम कीजिये और शांत रहिये Breathe. Relax. Be. सांस लीजिये आराम कीजिये और शांत रहिये Breathe. Relax. Be. Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Neetu Wadhwa Buzzsprout-9409971 Thu, 21 Oct 2021 12:00:00 -0700 898 हिन्दी, Hindi full false Take Care of You Take Care of You Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9374032 Fri, 15 Oct 2021 06:00:00 -0700 1191 full false A Safe Space Just For You A Safe Space Just For You Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9331516 Thu, 07 Oct 2021 16:00:00 -0700 1406 full false Relax & Soften Relax & Soften Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9290704 Thu, 30 Sep 2021 21:00:00 -0700 1374 full false Breathe Your Mind Into Silence Breathe Your Mind Into Silence Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9253319 Fri, 24 Sep 2021 07:00:00 -0700 1331 full false You Are Perfect You Are Perfect Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9214063 Fri, 17 Sep 2021 12:00:00 -0700 1061 full false आप हर तरह से उत्तम हैं You Are Perfect. आप हर तरह से उत्तम हैं You Are Perfect. Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Neetu Wadhwa Buzzsprout-9214051 Fri, 17 Sep 2021 12:00:00 -0700 1058 हिन्दी, Hindi full false Still Body, Silent Mind Still Body, Silent Mind Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9167809 Thu, 09 Sep 2021 21:00:00 -0700 1450 full false Relax - You Are Enough Relax - You Are Enough Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9135393 Fri, 03 Sep 2021 10:00:00 -0700 1261 full false Be Kind to Yourself Be Kind to Yourself Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9094996 Thu, 26 Aug 2021 21:00:00 -0700 1276 full false तनाव और परेशानी दूर करने के लिए ध्यान क्रिया | Stress & Tension Release - Hindi तनाव और परेशानी दूर करने के लिए ध्यान क्रिया | Stress & Tension Release - Hindi Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Neetu Wadhwa Buzzsprout-9058678 Thu, 19 Aug 2021 21:00:00 -0700 1047 हिन्दी, Hindi full false Relax Relax Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-9022666 Thu, 12 Aug 2021 21:00:00 -0700 1380 full false Relax the Muscles with Breath led by Kathy Randolph Relax the Muscles with Breath led by Kathy Randolph Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-8987182 Fri, 06 Aug 2021 12:00:00 -0700 1360 full false Relax to Heal Relax to Heal Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-8951156 Fri, 30 Jul 2021 17:00:00 -0700 1590 full false अपने शरीर को सासों के माध्यम से विश्राम दे Relax Your Body Through Breathing अपने शरीर को सासों के माध्यम से विश्राम दे Relax Your Body Through Breathing Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Neetu Wadhwa Buzzsprout-8937853 Wed, 28 Jul 2021 08:00:00 -0700 1072 हिन्दी, Hindi full false Breathe the Body into Relaxation Breathe the Body into Relaxation Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-8911329 Fri, 23 Jul 2021 07:00:00 -0700 1267 full false Breathe for Ease in the Mind & Body Breathe for Ease in the Mind & Body Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-8872483 Thu, 15 Jul 2021 21:00:00 -0700 1260 full false Follow Your Breath w/ Kathy Randolph Follow Your Breath w/ Kathy Randolph Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-8835240 Thu, 08 Jul 2021 19:00:00 -0700 1239 full false Get Your Day Back on Track Get Your Day Back on Track Having a rough day? Take 15 minutes to de-stress, relax, and get your day back on track with this Guided Relaxation!’.  

Free Resources: https://www.yogaforscleroderma.com

]]> Having a rough day? Take 15 minutes to de-stress, relax, and get your day back on track with this Guided Relaxation!’.  

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-8799321 Thu, 01 Jul 2021 19:00:00 -0700 874 full false Peaceful Light Peaceful Light Guided relaxation with peaceful light visualization to release stress and tension to bring relaxation. 

Free Resources: https://www.yogaforscleroderma.com

]]> Guided relaxation with peaceful light visualization to release stress and tension to bring relaxation. 

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-8759733 Thu, 24 Jun 2021 16:00:00 -0700 1302 full false Rest & Digest Guided Breathwork ©2021 Rest & Digest Guided Breathwork ©2021 Reset your Rest and Digest cycle with Lori's podcast from June 16, 2021. 
Photo: Sunset India  ©2019 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Reset your Rest and Digest cycle with Lori's podcast from June 16, 2021. 
Photo: Sunset India  ©2019 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-8722100 Thu, 17 Jun 2021 21:00:00 -0700 1224 full false आराम करें और पाचन क्रिया में मदद करें ©2021 Rest and Digest Guided Relaxation आराम करें और पाचन क्रिया में मदद करें ©2021 Rest and Digest Guided Relaxation Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Neetu Wadhwa Buzzsprout-8722062 Thu, 17 Jun 2021 21:00:00 -0700 748 हिन्दी, Hindi full false Waves of Breath Waves of Breath Breath-work like ocean waves to calm and relax. 

Free Resources: https://www.yogaforscleroderma.com

]]> Breath-work like ocean waves to calm and relax. 

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-8676372 Thu, 10 Jun 2021 21:00:00 -0700 1377 full false शारीरिक प्रशंसा निर्देशित ध्यान क्रिया ©२०२१ - Body Appreciation Guided Meditation शारीरिक प्रशंसा निर्देशित ध्यान क्रिया ©२०२१ - Body Appreciation Guided Meditation Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Neetu Wadhwa Buzzsprout-8674938 Wed, 09 Jun 2021 12:00:00 -0700 1649 हिन्दी, Hindi full false Breathe to Relax Breathe to Relax Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-8643875 Fri, 04 Jun 2021 05:00:00 -0700 1555 full false Tension Releasing Body Scan Tension Releasing Body Scan Releasing muscle and body tension through a mental body scan and breath-work. 

Free Resources: https://www.yogaforscleroderma.com

]]> Releasing muscle and body tension through a mental body scan and breath-work. 

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-8632678 Wed, 02 Jun 2021 11:00:00 -0700 1384 full false Body Appreciation Guided Meditation Body Appreciation Guided Meditation Appreciate the body you are in - right here, right now. Just the way it is. 

Free Resources: https://www.yogaforscleroderma.com

]]> Appreciate the body you are in - right here, right now. Just the way it is. 

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-8557986 Thu, 20 May 2021 11:00:00 -0700 1646 full false Blanket of Color Guided Relaxation Blanket of Color Guided Relaxation Utilizing the breath and the mind’s eye to create a relaxing blanket of your favorite color to be wrapped in for deep relaxation. 

Free Resources: https://www.yogaforscleroderma.com

]]> Utilizing the breath and the mind’s eye to create a relaxing blanket of your favorite color to be wrapped in for deep relaxation. 

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-8510661 Wed, 12 May 2021 17:00:00 -0700 1361 full false आत्म प्रशंसा का निश्चयपूर्वक कथन (Hindi Self Appreciation Affirmations) आत्म प्रशंसा का निश्चयपूर्वक कथन (Hindi Self Appreciation Affirmations) Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Neetu Wadhwa Buzzsprout-8469133 Thu, 06 May 2021 20:00:00 -0700 1020 हिन्दी, Hindi full false Self Appreciation Guided Relaxation Self Appreciation Guided Relaxation Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-8467520 Wed, 05 May 2021 15:00:00 -0700 1564 full false Just Breathe Guided Relaxation ©2021 Just Breathe Guided Relaxation ©2021 Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-8296026 Thu, 08 Apr 2021 07:00:00 -0700 1426 full false You Time Guided Relaxation You Time Guided Relaxation Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-8284124 Tue, 06 Apr 2021 13:00:00 -0700 1276 full false Self Care Guided Relaxation Self Care Guided Relaxation Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-8204952 Wed, 24 Mar 2021 13:00:00 -0700 1395 full false स्वयं की देखभाल निर्देशित विश्राम Self Care Guided Relaxation स्वयं की देखभाल निर्देशित विश्राम Self Care Guided Relaxation Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Neetu Wadhwa Buzzsprout-8204821 Wed, 24 Mar 2021 12:00:00 -0700 2073 हिन्दी, Hindi full false हीलिंग लाइट Healing Light ℗ 2021 हीलिंग लाइट Healing Light ℗ 2021 लोरी की हीलिंग लाइट पॉडकास्ट 17 फरवरी, 2021 से, जिसका अनुवाद नीतू वाधवा ने किया था।
फोटो: गेटवे इंडिया सन ℗ 2021 पैट मैकमिलन
Lori's Healing Light Podcast from February 17, 2021 translated by Neetu Wadhwa.

Free Resources: https://www.yogaforscleroderma.com

]]> लोरी की हीलिंग लाइट पॉडकास्ट 17 फरवरी, 2021 से, जिसका अनुवाद नीतू वाधवा ने किया था।
फोटो: गेटवे इंडिया सन ℗ 2021 पैट मैकमिलन
Lori's Healing Light Podcast from February 17, 2021 translated by Neetu Wadhwa.

Free Resources: https://www.yogaforscleroderma.com

]]> Neetu Wadhwa Buzzsprout-8010993 Mon, 22 Feb 2021 18:00:00 -0800 1367 हिन्दी, Hindi full false Self Appreciation Guided Relaxation Self Appreciation Guided Relaxation Appreciate and love yourself through this Guided Relaxation. 

Free Resources: https://www.yogaforscleroderma.com

]]> Appreciate and love yourself through this Guided Relaxation. 

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-7979923 Sat, 20 Feb 2021 09:00:00 -0800 1406 full false You Are Enough Guided Relaxation You Are Enough Guided Relaxation Self-love guided meditation

Free Resources: https://www.yogaforscleroderma.com

]]> Self-love guided meditation

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-7542967 Thu, 28 Jan 2021 12:00:00 -0800 1391 full false आत्म देख-रेख - निर्देशित ध्यान क्रिया - Self-Care Guided Meditation Practice आत्म देख-रेख - निर्देशित ध्यान क्रिया - Self-Care Guided Meditation Practice Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-7481335 Mon, 25 Jan 2021 13:00:00 -0800 1031 full false Breath Work for Sleep ©2020 Breath Work for Sleep ©2020 Kathy Randolph guides you through a sequence of breaths that take you from your waking state through relaxation to sleep.
Photo: Reno Night Sky ©2019 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Kathy Randolph guides you through a sequence of breaths that take you from your waking state through relaxation to sleep.
Photo: Reno Night Sky ©2019 Pat McMillan

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-7118335 Sun, 03 Jan 2021 18:00:00 -0800 1209 full false Breathing Relaxation Breathing Relaxation Get to deep relaxation, just by following the breath. 

Free Resources: https://www.yogaforscleroderma.com

]]> Get to deep relaxation, just by following the breath. 

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-7007734 Fri, 25 Dec 2020 08:00:00 -0800 1439 full false Here & Now Calming Relaxation ℗ 2020 Here & Now Calming Relaxation ℗ 2020 Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-6900347 Thu, 17 Dec 2020 13:00:00 -0800 1395 full false यहाँ और अब शांत आराम Here and Now Calming Relaxation ℗ 2020 यहाँ और अब शांत आराम Here and Now Calming Relaxation ℗ 2020 Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-6900281 Thu, 17 Dec 2020 13:00:00 -0800 989 full false Appreciation & Gratitude Relaxation Appreciation & Gratitude Relaxation Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-6804298 Fri, 11 Dec 2020 10:00:00 -0800 1327 full false Gratitude Guided Relaxation Gratitude Guided Relaxation Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-6581446 Fri, 27 Nov 2020 13:00:00 -0800 1368 full false Calming Relaxation - English Only Calming Relaxation - English Only Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-6465925 Thu, 19 Nov 2020 18:00:00 -0800 1155 full false Calming Relaxation - English & Hindi - कैलमिंग रिलैक्सेशन-हिंदी अंग्रेजी Calming Relaxation - English & Hindi - कैलमिंग रिलैक्सेशन-हिंदी अंग्रेजी A calming relaxation lead in both English and Hindi

कैलमिंग रिलैक्सेशन-हिंदी अंग्रेजी

Free Resources: https://www.yogaforscleroderma.com

]]> A calming relaxation lead in both English and Hindi

कैलमिंग रिलैक्सेशन-हिंदी अंग्रेजी

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-6465898 Thu, 19 Nov 2020 18:00:00 -0800 1397 full false Deep Relaxation in English AND Hindi Deep Relaxation in English AND Hindi Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-6407428 Mon, 16 Nov 2020 16:00:00 -0800 851 full false You Are Deserving Guided Relaxation You Are Deserving Guided Relaxation Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-6247459 Thu, 05 Nov 2020 22:00:00 -0800 1419 full false Love the Body You Are In Guided Relaxation Love the Body You Are In Guided Relaxation Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all.

Love the body that you are in!

Free Resources: https://www.yogaforscleroderma.com

]]> Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all.

Love the body that you are in!

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-6129703 Thu, 29 Oct 2020 12:00:00 -0700 1434 full false Guided Relaxation for Tension Release via Colored Light Body Scan Guided Relaxation for Tension Release via Colored Light Body Scan Free Resources: https://www.yogaforscleroderma.com

]]> Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-5684143 Wed, 30 Sep 2020 16:00:00 -0700 1547 full false Inhale Relaxation, Exhale Stress & Tension Inhale Relaxation, Exhale Stress & Tension Using the breathe to imagine inhaling relaxing energy, mentally sending it to places in the body where you might be holding stress and tension and exhaling the negative energy.

Free Resources: https://www.yogaforscleroderma.com

]]> Using the breathe to imagine inhaling relaxing energy, mentally sending it to places in the body where you might be holding stress and tension and exhaling the negative energy.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-5577874 Wed, 23 Sep 2020 16:00:00 -0700 1400 full false Letting Go of Loss Guided Relaxation Letting Go of Loss Guided Relaxation We all experience loss at some point in our lives. It’s part of the human condition. Loss and the resulting grief can come from many sources, not just through the death of a loved one. Loss can mean loss of a job.  Loss of a friendship. Loss of a physical ability. Loss of a pet. Loss of a way of Life. Especially in our current worldwide climate. The losses and grief are heavy. 

This guided relaxation will allow you take a few moments to honor those and then a few moments to honor yourself through a focus on the here and the now - allowing some time and space for relaxation. 

Free Resources: https://www.yogaforscleroderma.com

]]> We all experience loss at some point in our lives. It’s part of the human condition. Loss and the resulting grief can come from many sources, not just through the death of a loved one. Loss can mean loss of a job.  Loss of a friendship. Loss of a physical ability. Loss of a pet. Loss of a way of Life. Especially in our current worldwide climate. The losses and grief are heavy. 

This guided relaxation will allow you take a few moments to honor those and then a few moments to honor yourself through a focus on the here and the now - allowing some time and space for relaxation. 

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-5474887 Wed, 16 Sep 2020 16:00:00 -0700 1342 full false Healing Energy Guided Relaxation Healing Energy Guided Relaxation Energy and light visualization for healing, stress reduction, and relaxation.

Free Resources: https://www.yogaforscleroderma.com

]]> Energy and light visualization for healing, stress reduction, and relaxation.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-5373826 Wed, 09 Sep 2020 17:00:00 -0700 1153 full false Self Love Guided Relaxation Self Love Guided Relaxation Twenty minutes of deep relaxation filled with love and appreciation for self.

Free Resources: https://www.yogaforscleroderma.com

]]> Twenty minutes of deep relaxation filled with love and appreciation for self.

Free Resources: https://www.yogaforscleroderma.com

]]> Lori Pierce Buzzsprout-5268355 Wed, 02 Sep 2020 16:00:00 -0700 1228 full false