Let's Talk Yoga

Stretch or Strength First? What Every Yoga Teacher Needs to Know

Sun, 19 Apr 2026 05:00:00 -0700

Should you teach stretch or strength first in your yoga classes?

In this episode, I break down a clear, practical framework for sequencing, especially for beginners. Learn how to balance flexibility, strength, and mobility in a way that builds confidence, prevents injury, and actually supports long-term progress.

If you’ve ever felt unsure about how to structure your classes, this one’s for you.

Episode Highlights:

Stretch vs strength sequencing clarity
Teaching beyond rigid formulas
Flexibility vs strength in yoga practice
Injury risks from imbalance
Beginner-focused sequencing approach
Building body awareness and proprioception
Starting with lower body flexibility
Creating early success through sensation
Targeting major muscle groups
Lower body: glutes, hamstrings, quads
Upper body: side body and breath
Introducing range of motion work
Dynamic movement vs passive stretch
Shoulder and hip mobility focus
Adding strength for beginners
Tabletop as foundational strength
Standing poses for lower body strength
Sequencing stretch before strength
Balancing release and stabilization
Beginner ratios: 70–30 to 60–40
Adjusting for hypermobility and special cases
Intermediate student progression
50–50 balance and alternating focus
Teaching with intention and adaptability

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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Sankhya - The Lens Behind Yoga with Vikram Jeet Singh

Sun, 05 Apr 2026 05:00:00 -0700

I sit down with Vikram Jeet Singh to explore Sankhya—the philosophical framework behind yoga—and how it helps us understand the mind, reduce suffering, and cultivate real awareness. It’s a practical, eye-opening conversation on discernment, identity, and seeing clearly.

Episode Highlights:

Sankhya pronunciation clarified
What Sankhya is and why it matters today
Sankhya as philosophy vs. psychological framework
How Sankhya is practiced in real life
Core structure and framework of Sankhya
The goal of Sankhya and ending suffering
Understanding purusha and prakriti
Creating separation between observer and experience
Discernment (viveka) as a core practice
How to build and strengthen discernment
Buddhi vs. ahamkara in decision-making
Samskaras, kleshas, and repeating patterns
Identifying true discernment vs. ego-driven thinking
The gunas and their role in the mind
Real-life application of sattva, rajas, and tamas
Understanding tamasic vs. rajasic tendencies
Strengthening the “viveka muscle”
Creating space between stimulus and response
Reducing inner friction and reactivity
Teaching yoga without Sankhya awareness
Learning Sankhya: teacher vs. self-study
The role of tattvas in understanding reality
Vikram’s book and ways to study with him

How To Be A Good Yoga Student - The Hatha Yoga Pradeepika Framework with Medha Bhaskar

Sun, 29 Mar 2026 05:00:00 -0700

What does it really mean to be a good yoga student? In this conversation, I sit down with Medha Bhaskar to explore the framework described in the Hatha Yoga Pradeepika for cultivating a meaningful yoga practice. We talk about the importance of understanding the principle before the process and how the mindset we bring to our practice shapes what we learn from it.

Medha walks us through the Badhaka Tattvas (the habits that weaken a practice) and the Sadhaka Tattvas (the qualities that strengthen it), while reflecting on how these classical teachings apply to modern yoga students and teachers. From boundaries and energy management to perseverance and self-awareness, this conversation offers a grounded look at what it means to truly grow through yoga.

Episode Highlights:

Introduction to the Hatha Yoga Pradeepika, its historical context, and its role as a practical manual within the broader body of classical yoga texts.
Understanding the difference between principle and process in yoga practice, and why focusing only on techniques can lead to a narrow understanding of yoga.
Exploring the mindset of a yoga student and why self-awareness and intention matter more than simply showing up to practice.
The Badhaka Tattvas and the six behaviors described in the Hatha Yoga Pradeepika that diminish practice, beginning with overconsumption and excess sensory input.
How overexertion and constant striving can weaken a practitioner’s energy and lead to imbalance.
The impact of excessive talking and scattered communication on focus, clarity, and the integration of learning.
Why rigid rule-following without reflection can create guilt, imbalance, and disconnection from the purpose of practice.
The role of over-socialization and lack of boundaries, including how modern lifestyles and digital engagement affect a practitioner’s focus and energy.
The final diminishing factor: inner instability and scattered attention, and how it can lead to burnout, confusion, and lack of direction in practice.
Shifting to the Sadhaka Tattvas, the qualities that nourish and strengthen a yoga practice.
The importance of enthusiasm and genuine interest in sustaining long-term engagement with yoga.
Why courage and perseverance are necessary when confronting personal limitations and challenges on the mat and in life.
Developing discernment and clarity in understanding the deeper principles behind yoga practices.
Cultivating commitment and steady resolve to remain engaged in the process of self-inquiry and growth.
The role of mindful association and supportive community, while still maintaining independence and personal responsibility for one’s path.
Reflecting on how yoga evolves from something we do into something we become, shifting from practice as action to practice as a way of being.

How to Teach Mixed Level Classes?

Thu, 19 Mar 2026 05:00:00 -0700

Teaching mixed level classes can feel overwhelming, especially when your students are all at different stages in their practice. In this episode, I share simple, practical ways to structure your classes, offer options, and create a more inclusive and confident teaching experience.

Episode Highlights:

Mixed-level classes are the norm and should be approached with that mindset
The distinction between mixed-level and all-level classes
The importance of shifting from sequence-focused to student-focused teaching
Building sequences that include a variety of pose categories
Why full-body sequencing works better than peak pose sequencing in mixed classes
Including standing poses, balances, backbends, twists, seated, supine, and inversions
Using progression and regression options for every pose
Maintaining a middle path that supports both beginners and experienced students
Why themed sequencing is more effective than peak pose sequencing
The importance of developing strong pose literacy
Offering benefit-based alternatives when poses are not accessible
Setting expectations at the beginning of class to normalize options and autonomy
Encouraging students to move at their own pace and take ownership of their practice
Using props as an essential teaching tool for accessibility and adaptability
How mixed-level classes can build trust, community, and long-term student engagement

"You Don’t Know How to Study Yoga” The Traditional Framework We’ve Ignored

Sun, 22 Feb 2026 05:00:00 -0800

Are we actually studying yoga, or just consuming it? In this episode, I explore the traditional frameworks that shaped authentic yogic learning and why modern education often skips the foundations. If you’re serious about deepening your practice beyond certifications, this conversation will shift your perspective.

Episode Highlights:

The difference between modern yoga education and traditional teacher-student learning
Why student qualification (Adhikari Bheda) mattered before receiving teachings
The method of progressive revelation (Arundhati Darshana Nyaya)
Traditional classifications of yoga students in Hatha Yoga
The threefold process of learning: listening, reflection, and deep assimilation
The three valid means of knowledge outlined in the Yoga Sutras
The four foundational qualifications for serious spiritual study
The structure and progression of the four chapters of the Yoga Sutras
Kriya Yoga as a practical framework for disciplined study
Why slowing down and refining your approach changes everything

The Hormonal Body - What Yoga Teachers Need to Understand with Dr. Manasa Rao

Sun, 08 Feb 2026 05:00:00 -0800

Hormones influence how we move, rest, recover, and show up on the mat, yet they’re rarely discussed clearly in yoga spaces. In this episode, I sit down with Dr. Manasa Rao to explore what yoga teachers need to understand about the hormonal body through both modern science and yogic wisdom. We talk about stress, rhythm, pranayama, women’s hormonal cycles, and how yoga can support balance through listening and alignment without overstepping into medical advice.

Episode Highlights:

Are hormones a modern concept, or something yoga has always addressed through a different language?
Hormones as internal messengers and their connection to yogic ideas of prana, ojas, tejas, and balance.
How yoga works across the physical and subtle bodies to regulate internal harmony.
The relationship between chakras, glands, and pranic flow, and where confusion often arises.
Why hormonal balance is the body’s natural state and how modern lifestyle disrupts rhythm.
Cortisol, stress, and the importance of restoring rhythm rather than suppressing hormones.
Pranayama as a key regulator of the hormonal and nervous systems.
How to think about different pranayama practices, including ujjayi, with more discernment.
Pratyahara as a lifestyle-based practice rooted in routine, rhythm, and sensory regulation.
Understanding women’s hormonal transitions, including menstruation, perimenopause, and menopause.
Menopause reframed as a phase of reorganization and inward movement, not decline.
How yogic practices can support different phases of the menstrual cycle.
The importance of personalization and sensitivity when teaching hormonally affected students.
Body-to-mind versus mind-to-body, and why dissolving that duality matters.
The central takeaway: hormonal health comes from listening, alignment, and rhythm rather than fixing.

Pose Literacy - Your Gateway Into Smart Sequencing

Thu, 29 Jan 2026 20:00:00 -0800

Sequencing doesn’t start with themes or peak poses, it starts with understanding the pose itself. In this episode, I introduce pose literacy and explain why it’s the missing link behind clearer, safer, and more intelligent sequencing. Using Downward-Facing Dog as a real example, I break down how learning to read a pose beyond alignment can completely change how you teach, sequence, and support your students.

Episode Highlights:

Why modern sequencing often skips the most essential step
What pose literacy is, and why alignment alone isn’t enough
How low pose literacy leads to guesswork, overload, and unsafe sequencing
A pose-literacy breakdown of Downward-Facing Dog
How a pose-first approach transforms sequencing and teaching confidence

9 Sequencing Mistakes To Avoid As A Yoga Teacher

Tue, 20 Jan 2026 05:00:00 -0800

A deep dive into yoga sequencing, what it actually is, why it matters, and the most common mistakes yoga teachers make when planning classes, I break down the difference between choreography and intentional sequencing, explore the role of the pranic and nervous systems, and share nine sequencing missteps to avoid for safer, smarter, and more sustainable teaching. This episode is especially relevant for yoga teachers who want to build confidence, longevity, and depth in their classes.

Episode Highlights:

What is sequencing
Why sequencing is a skill, not a formula
What yoga sequencing truly means beyond pose choreography
How thoughtful sequencing supports safety, longevity, and nervous system regulation
The role of structure, progression, intention, and integration in class planning
Why sequencing shapes the energetic and pranic arc of a class
How intelligent sequencing builds trust, confidence, and professional credibility

The 9 Sequencing Mistakes to Avoid:

Treating sequencing as simply linking poses together
Over-focusing on peak poses at the expense of purpose
Skipping joint preparation and intelligent warm-ups
Overloading classes with too many poses
Neglecting counter-poses and proper class closure
Designing sequences based on personal preference instead of student needs
Ignoring the energetic arc and pranic system
Forcing philosophy or over-theming without embodiment
Failing to teach toward longevity and sustainable practice

Finding Your Why & Join Me Live

Thu, 08 Jan 2026 05:00:00 -0800

As we begin a new year, I’m reflecting on a question that quietly shapes every yoga teacher’s journey: why do you teach? In this episode, I share personal insights from my own path, the lessons that only time and experience reveal, and why certifications alone don’t create longevity in teaching. I also share details about the upcoming 300-hour online teacher training, live Q&A session, and important dates if you’re considering taking the next step in your practice or teaching.

Episode Highlights:

Why certifications and accumulated hours don’t guarantee confidence or sustainability
The difference between loving yoga and being able to teach it long-term
How burnout, injury, and doubt reveal the importance of a deeper “why”
Why purpose in teaching is personal, evolving, and not meant for performance
The connection between discipline, consistency, and Sutra 1.14
5 Important things about your why
Key updates on the upcoming 300-hour online teacher training and live Q&A

Yoga Endings, 3 New Super Yoga Things & Creativity in Yoga

Mon, 29 Dec 2025 05:00:00 -0800

This episode feels like a full-circle moment as I wrap up the final episode of 2025. Before we step into a new year, I take some time to share what’s coming up in 2026 for the Let’s Talk Yoga and Aham Yoga community. There’s a lot unfolding, from a brand-new 300-hour online yoga teacher training to in-person study and international travel, and I wanted to lay it all out clearly so you know what’s ahead and how to be part of it.

After the updates, I’m joined by Rebecca from the Working in Yoga podcast for a thoughtful, wide-ranging conversation on creativity in yoga teaching. We explore how teachers can stay innovative without crossing into performance, why reverence still matters, and how professionalism, boundaries, and self-inquiry shape longevity in this work. It’s a reflective conversation about teaching, aging, motivation, and remembering why we came to yoga in the first place.

Episode Highlights:

Exciting Announcements for 2026
300 Hour Online Yoga Teacher Training
200 Hour In-Person Training
International Yoga Retreat in Italy
Time-Sensitive Updates Recap
Creativity in Yoga Teaching
Balancing Tradition and Creativity
Engagement vs. Entertainment in Yoga
Evolving Yoga Teaching Methods
Student Agency and Teacher Guidance
Learning and Teaching Yoga
Exploring Cultural Appropriation in Yoga
Finding Your 'Why' in Teaching Yoga
Markers of Success in Yoga Practice
Personal Motivations and Aging Gracefully
The Importance of Professional Boundaries
Reverence and Cultural Differences in Yoga
Navigating Marketing and Authenticity in Yoga
Final Thoughts and Upcoming Trainings

3 Pillars of Teaching Inversions

Tue, 16 Dec 2025 05:00:00 -0800

Inversions don’t have to be intimidating, flashy, or reserved for advanced students. In this episode, I break down the three pillars of teaching inversions and share how to approach being upside down with structure, progression, and nervous system awareness. If you’ve ever felt unsure about when, how, or why to teach inversions, this framework will bring clarity and confidence to your teaching.

Episode Highlights:

Why inversions were traditionally practiced as tools for regulation, not performance.
How modern yoga culture has distorted our understanding of being upside down.
What actually qualifies as an inversion, beyond handstands and headstands.
The difference between mild, moderate, and intermediate inversions.
Personal reflections on unlearning unsafe inversion habits.
Pillar One: Structure before shape
Pillar Two: Progression before performance
Pillar Three: Nervous system literacy
Situations where inversions may not be appropriate to teach.
Where inversions fit best within a well-sequenced class.
How inversions cultivate humility, discernment, and emotional awareness.
Why the deepest impact of inversions is internal, not physical.

Sequence Smarter - Stop Winging It - Audit Your Yoga Sequence in 7 Questions

Sun, 30 Nov 2025 05:00:00 -0800

If you’ve ever felt like you’re “winging it” when planning your yoga classes, this episode will help you fix that for good. I break down my Sequence Smarter Framework and walk you through seven simple questions that will instantly make your sequences clearer, more intentional, and easier to teach. Whether you’re new to sequencing or ready to level up your teaching, this guide will change the way you plan your classes.

Episode Highlights:

Why many yoga teachers struggle with sequencing and end up “winging it.”
The purpose of the Sequence Smarter Framework and why it matters.
How the three pillars—Purpose, Pathway, and Pose—create intelligent sequencing.
What it really means to define the purpose of a class with clarity.
How to build a pathway that prepares the body, breath, and pranic flow.
Why pose selection should be the last step, not the first.
The most common reasons yoga sequences feel disjointed or ineffective.
How to use the seven audit questions to evaluate any sequence.
A breakdown of applying the 3P framework to Trikonasana.
Why thoughtful sequencing supports mixed-level rooms and aging bodies.
How intelligent sequencing builds confidence, clarity, and longevity in teaching.

Teach Smarter Series — How To Go Beyond Repetitive Physical Cues: A Guide for Yoga Teachers

Sun, 23 Nov 2025 05:00:00 -0800

If you’ve ever felt stuck repeating the same physical cues in your classes, this episode is going to open up a whole new way of thinking about teaching. I’m breaking down what it really means to move from gross to subtle, how subtle cueing works, and why it’s the key to creating deeper, more meaningful yoga experiences. You’ll walk away with practical tools you can use right away—no fluff, no woo, just clearer teaching.

Episode Highlights:

Explanation of the Teach Smarter module and how this episode builds on the “Gross to Subtle” workshop.
Why two teachers can teach the same pose but create completely different student experiences.
The difference between the gross (sthula) body and the subtle (sukshma) body.
Why most modern yoga teaching gets stuck in the gross physical layer.
The limitations of staying in purely physical cueing—repetition, boredom, overthinking alignment, teacher burnout, and lack of depth.
Clear signs that a teacher may be relying too heavily on gross cueing.
Introduction to subtle cueing as a precise and grounded practice—not vague or woo-woo.
Overview of the six types of subtle cueing:
- Attention cues
- Breath cues
- Pranic-direction cues
- Sensory cues
- Interoceptive cues
- Energetic sequencing
A practical example of Warrior II comparing gross cues vs. subtle cues.
Guidance on how teachers can begin practicing subtle cueing:
- Use intentional pauses
- Let the breath lead the teaching
- Choose one subtle layer per class
- Stop micromanaging alignment
- Practice receiving your own cues
- Trust your students’ intelligence
Why subtle cueing matters for long-term student development and sustainable practice, especially as students age.
A self-inquiry checklist for teachers to evaluate their cueing approach.
Reflective questions for both teachers and students to deepen their awareness in asana.
Encouragement to revisit the episode, reflect, and apply the concepts.
Invitation to explore the 300-hour YTT and how the training weaves ancient wisdom with modern teaching needs.
Brief overview of the three modules:
- Sequence Smarter
- Breathe Smarter
- Teach Smarter

The 300-Hour YTT You’ve Been Waiting For — All the Details Inside

Sun, 16 Nov 2025 05:00:00 -0800

After years of saying no, I’m finally bringing back my 300-hour yoga teacher training — and I can’t wait to tell you why! In this episode, I share how this new online program came to life, what makes it different, and how it’s designed to help you teach, sequence, and breathe smarter. If you’ve been craving more depth, clarity, and confidence in your yoga journey, this one’s for you.

Episode Highlights:

Why I decided to finally relaunch my 300-hour training after years of saying no
The gaps I’ve seen in most 200-hour trainings, and how this course bridges them
My vision for reimagining yoga education: depth without overwhelm, authenticity without dogma
How this online format differs from traditional in-person teacher trainings
The three main modules:

Sequence Smarter – The Living Body of Asana
Breathe Smarter – The Living Body of Prana
Teach Smarter – The Living Body of Teaching

A deep dive into Module 1, including:
- The evolution and origins of asana
- Yoga for the elderly and creating accessible practice
- Breathing in asana: the missing link in most yoga trainings
- The Sequence Smarter Framework for confident, intelligent sequencing
Course structure: year-long online program with recorded and live sessions
Access details: when it begins, early-bird pricing, and options to register module-by-module
How this training integrates manuals, reflection workbooks, and done-for-you sequences
A preview of what’s to come in Module 2: Breathe Smarter and Module 3: Teach Smarter

From Sole to Soul – The Power of Your Feet in Yoga & Life with Michelle Edmison

Sun, 09 Nov 2025 05:00:00 -0800

Our feet are our foundation, but most of us don’t give them much thought until something goes wrong. In this episode, I chat with physical therapist and movement educator Michelle Edmison about how reconnecting with your feet can transform not just your yoga practice, but your whole life. We explore foot anatomy, posture, brain-body connection, and why strong, mobile feet are key to balance and longevity.

Michelle also shares practical tips you can start right away to restore strength, sensitivity, and awareness in your feet. Whether you’re a yoga teacher, mover, or simply curious about how to support your foundation, this conversation will have you looking at your feet in a whole new way.

Episode Highlights:

Why the feet are considered the true foundation of the body
How modern footwear has weakened natural foot function
Common ways our feet change as we age, and why it’s not just about aging
The powerful brain-foot connection and how movement shapes neuroplasticity
The nervous system’s relationship with the feet and sensory input
Emotional sensitivity, trauma, and how they can manifest in the feet
The real purpose of the toes: stability and propulsion, not gripping
What dancers, athletes, and yogis can teach us about foot function
Understanding bunions and common foot issues: what causes them, how alignment affects them, and how yoga can help
The truth about arches, pronation, and flat feet
How women’s feet change during perimenopause and menopause
Michelle’s top three non-negotiable practices for foot health
Why a “foot problem” is never just about the foot

Autoimmune Diseases & Yoga - The Science, the Practice, and the Hope with Renu Jain

Sun, 02 Nov 2025 04:00:00 -0800

Autoimmune diseases can feel isolating and unpredictable, but yoga offers both science and hope. I sit down with yoga therapist and researcher Renu Jain to explore how stress, the gut, and the immune system are connected; and how personalized yoga, pranayama, and mindfulness can support healing from the inside out.

Episode Highlights:

Introduction to guest Renu Jain and her background at Kaivalyadhama.
Understanding what autoimmune diseases are and how they affect the body.
Exploring common shared patterns and root causes behind autoimmune conditions.
Exploring the connection between stress, the gut, and immune function.
Understanding the pranic system and how energetic imbalance mirrors physical symptoms.
The role of yoga in managing autoimmune conditions holistically.
Importance of personalization in yoga therapy: why no one-size-fits-all approach works.
Go-to questions yoga teachers should ask students before planning a practice.
Pranayama practices that support balance and calm for autoimmune health.
Restorative yoga, relaxation, and mindfulness as healing tools.
How meditation helps regulate the nervous system and supports emotional healing.
The mindset and empathy yoga teachers need when working with these students.
Why yoga philosophy and ethics should always guide therapeutic teaching.
Final reflections on patience, compassion, and using yoga as a bridge between science and spirit.

30 Ways to Live Like A Yogi

Sun, 26 Oct 2025 05:00:00 -0700

Yoga doesn’t just live on the mat; it’s how we show up in everyday life. I share 30 simple ways to live like a yogi, from practicing gratitude and silence to decluttering, serving others, and reconnecting with nature. Small daily acts that bring awareness, compassion, and joy into the ordinary.

Episode Highlights:

Updates on the upcoming 300-hour teacher training and free cueing workshop
Inspiration behind the episode: a personal 30-day mindfulness list
The cultural meaning of the word yogi and why Aru uses it thoughtfully
Reminder that yoga is awareness, not limited to the mat or a single class hour
Encouragement to bring yoga into everyday life through small actions

30 Ways to Live Like a Yogi

Practice gratitude (Santosha)
Notice beauty (Pratyaksha)
Use your hands
Invite color
Wish well for others (Maitri Bhavana)
Exhale your worries
Ask what lights you up (Swadhyaya)
Light a candle or diya
Clap your hands or ring a bell
Drink water
Practice Abhyanga
Clean up and declutter (Aparigraha)
Notice negative thoughts
Remember someone who has passed (Shraddha)
Take a mindful walk
Notice other beings
Smile
Avoid gossip and negative news
Touch the soil
Detach from drama (Vairagya)
Reduce sensory input (Pratyahara)
Move your body
Explore a craft
Cleanse your space
Practice silence (Mauna)
Serve others (Seva)
Practice Yoga Nidra or body scan
Journal
Cleanse the body (Saucha)
Sit in silence

When Trust Is Broken: Sexual Harassment and Abuse in Yoga Spaces

Tue, 21 Oct 2025 08:00:00 -0700

When trust is broken in yoga spaces, the impact runs deep. I talk about sexual harassment, abuse of power, and misconduct in the yoga world—why silence protects harm, how to recognize red flags, and what we can do to rebuild safety and integrity in our communities.

Episode Highlights:

Announcements about upcoming workshops and the 300-hour online training
Reflection on recent misconduct cases in the yoga community and what they reveal
Personal story of confronting harassment within Aru’s own dance studio
Historical overview of sexual abuse and misconduct in yoga lineages
Discussion of how reverence without accountability allowed abuse to thrive
Breakdown of how abuse begins—through trust, power imbalance, and manipulation
Explanation of spiritual gaslighting and why survivors often stay silent
Common reasons victims don’t come forward: fear, loss of belonging, trauma response, and cultural conditioning
Recognition of microaggressions and boundary violations in modern studios
Red flags to watch for in teachers and studio environments (flirtatious behavior, vague boundaries, unwanted touch, secrecy)
Aru’s personal story of ignoring red flags and learning to trust her instincts
Practical suggestions for how to respond if someone confides in you about harassment
Guidance for yoga teachers and studio owners:
- Create written ethical policies
- Teach ethics and boundaries in teacher trainings
- Establish independent reporting systems
- Model consent and clear communication
Call to believe women first, foster open conversations, and stop idealizing teachers
Reminder that ethics isn’t cultural; it’s universal and foundational to yoga
Final reflections on accountability, community healing, and how true yoga shows up in how we treat one another

The Yoga Pose Born from a Curse - The Story of Ashtavakrasana

Sun, 12 Oct 2025 05:00:00 -0700

The story behind Ashtavakrasana, or Eight-Angled Pose, is as powerful as the pose itself. I share the tale of Sage Ashtavakra—born bent in eight places and mocked by many—whose wisdom and self-realization transformed both body and spirit. Discover how his journey teaches us to find strength in awkwardness, grace in imperfection, and alignment beyond the body.

Episode Highlights:

Announcements about upcoming online and in-studio programs at Aham Yoga
Introduction to the monthly “Mythical Stories Behind Poses” series
Story of Ashtavakra: born deformed due to a father’s curse, yet destined for greatness
How Ashtavakra’s intellect and wisdom outshone physical limitations
The debate between young Ashtavakra and scholar Vandin in King Janaka’s court
Ashtavakra’s victory and miraculous transformation through the power of truth
Connection between Ashtavakra’s journey and the yoga pose Ashtavakrasana
Symbolism of the pose: steadiness through asymmetry, strength through surrender
Lessons for modern practitioners: transcending ego, judgment, and appearance
Reminder that real alignment comes from within, not from physical perfection
Reflection questions for practice: Where am I resisting? What can I soften or “straighten” within?
Encouragement to share these stories and teachings to keep yoga’s roots alive

Pain vs. Inflammation: What Every Yoga Teacher Should Know with Andrew McGonigle

Tue, 07 Oct 2025 05:00:00 -0700

Join me and Dr. Andrew McGonigle as we unpack the difference between pain and inflammation, how language and mindset shape the way students experience discomfort, and what yoga teachers can do to create safe, supportive spaces. From understanding acute vs. chronic pain to practical advice on guiding students you’ve just met, this conversation blends science with compassion to give you tools you can use in every class.

Episode Highlights:

Defining pain: What it is, how the brain creates it, and the difference between acute and chronic (or “persistent”) pain
Why language and mindset can change how pain is experienced—both positively and negatively
Simple, general questions teachers can ask when they don’t know a student’s history
How yoga teachers can respond compassionately when students share injuries or pain
Is pain always a sign of tissue damage? The biopsychosocial model and what landmark research reveals
Aru’s personal story of ACL surgery and recovery without heavy pain meds
Observations of widespread knee pain in Indian women and the role of lifestyle and expectation
Good discomfort vs. bad pain in yoga practice, and how to guide students without teaching from fear
Placebo and nocebo effects in yoga classrooms—why our words matter so much
The nervous system’s role in amplifying or quieting pain, and how stress or mindfulness shifts the experience
Transitioning to inflammation: acute vs. chronic, myths about boosting the immune system, and what yoga can (and can’t) do
The link between osteoarthritis, systemic inflammation, and lifestyle habits
Movement as medicine: why physical activity is the best way to manage both pain and inflammation
Clearing up wellness myths around posture, core stability, and anti-inflammatory fixes
Closing reflections for yoga teachers on recognizing and working with pain or inflammation in class and in life

Difference Between Mindfulness and Meditation (Explained)

Sun, 28 Sep 2025 05:00:00 -0700

Mindfulness and meditation often get used interchangeably, but they’re not the same. In this episode, I explain how mindfulness sets the stage for meditation, why they nourish each other like soil and roots, and how cultural context shapes our understanding of both. You’ll also learn the most common pitfalls of meditation and get simple, practical tips to build a steady practice without frustration.

Episode Highlights:

Why mindfulness and meditation are often confused in modern wellness culture
Historical and cultural roots of meditation (Dhyana) in yoga and Buddhism
Defining mindfulness as present-moment awareness without judgment
Defining meditation as a structured, often seated practice of focus and absorption
Two types of meditation: guided meditation and unguided meditation
Relationship between mindfulness and meditation: how they support each other
Why rushed, distracted living makes meditation harder and how mindfulness throughout the day creates better conditions for it
How deeper meditation strengthens qualities like concentration, equanimity, and compassion, which naturally support mindfulness in daily life
The cultural roots of mindfulness and meditation in Indian and Buddhist worldviews, and how Western wellness often dilutes their depth
Common traps in meditation: forcing, suppressing thoughts, lack of foundation, unrealistic goals
Practical tips for teachers: normalize the wandering mind, start small, embed mindfulness in daily life
Journaling as a supportive tool for clarity and reflection
Examples of mindfulness practices in everyday life vs. seated meditation
How to measure success: awareness, presence, compassion, and consistency in daily living

The Untold Story Behind Shavāsana: The Death That Changed Everything

Sun, 07 Sep 2025 05:00:00 -0700

Discover the deeper meaning of Shavāsana beyond just lying down at the end of class. I share two powerful mythological stories that reveal how this pose symbolizes surrender, rebirth, and transformation, and why it deserves as much respect as any peak pose in your yoga practice.

Episode Highlights:

Reflecting on the popularity of mythical pose stories and listener feedback
Why Shavāsana is misunderstood and often rushed through in modern yoga
Origin of the term and its deeper meaning: corpse as a sacred pause, not an end
Myth of Shiva and the sages: how surrender transforms death into awareness
Myth of Kali and Raktabeej: how desire and compulsion multiply, and the power of stillness to stop it
The symbolic death of Shavāsana: letting go of ego, effort, and identity
Practical tips for teachers: honoring Shavāsana as the culmination of practice

200 Hours, 300 Hours… But Are We Really Learning Yoga? With Medha Bhaskar

Fri, 29 Aug 2025 05:00:00 -0700

I sat down with Medha Bhaskar to unpack the real value behind 200- and 300-hour yoga teacher trainings. We explored why so many programs fall short of preparing teachers, what’s often missing in modern yoga education, and how personal practice and mentorship can make all the difference. If you’ve ever wondered whether certifications alone create great teachers, this episode is a must-listen.

Episode Highlights:

Why Medha became interested in yoga teacher training and what inspired her journey.
Steps a participant should take before enrolling in a yoga teacher training program.
Key elements to look for in a core 200-hour yoga teacher training syllabus.
The original intent behind 200-hour and 300-hour trainings and how they are perceived today.
The fundamental differences between 200-hour and 300-hour trainings, whether everyone needs to advance, and what topics should be included at the 300-hour level were explored.
Faculty structure: whether to have lead teachers with guest faculty or a fully equal model, and which approach works best.
Staying accountable after teacher training: how to keep the momentum alive once the graduation glow fades.
Alternatives to Yoga Alliance: exploring India’s initiatives and whether certification really matters for teacher trainings.
How students can evaluate the credibility and quality of yoga schools and trainers.

Yoga In India versus America in 2025

Sun, 17 Aug 2025 05:00:00 -0700

After three weeks back in India, I’m sharing my fresh perspective on the yoga scene in 2025. From bustling rooftop classes to the deep sense of community in local shalas, yoga here feels refreshingly different from the West. I talk about how access has grown, what’s stayed true to tradition, and the small cultural quirks that make practicing in India so unique.

Episode Highlights:

How yoga access in India has expanded dramatically since 2012
The cultural and practical differences between yoga shalas and studios
How Bengaluru’s traffic challenges create localized yoga communities
Typical Indian yoga class schedules and early start times
The rise of rooftop yoga as an affordable, accessible option
Minimal emphasis on style/teacher in class listings
Lack of online presence for many studios and its impact on visitors
Many yoga teachers in India teach part-time, balancing other careers alongside yoga instruction
Props, cleanliness, and community etiquette in Indian yoga spaces
The popularity of aerial yoga and the presence of chanting in every class
No liability waivers and a more trust-based approach to participation
The balance between independence and guidance in Indian yoga teaching

Non-violent Communication for Yoga Teachers with Judith Hanson Lasater

Sun, 10 Aug 2025 05:00:00 -0700

While I’m still in India, I wanted to revisit one of the most meaningful conversations I’ve had on the podcast, with Judith Hanson Lasater on non-violent communication for yoga teachers. I chose to share this episode again after receiving a surprising email that made me reflect deeply on how we speak to our teachers, students, and each other in the yoga space. This conversation is a beautiful reminder of how Ahimsa and respect show up not just in our practice, but in our communication, especially in the hard moments. I hope it offers insight, grounding, and a fresh perspective.

Episode Highlights:

What is non-violent communication?
Is NVC more significant for yoga teachers?
NVC is not for others but for us
How to engage with empathy?
Who is NVC for?
Where does violence start in communication?
Cancel culture in the yoga world
Should we respond to cancel culture in the yoga world?
NVC exercise live on the podcast about cancel culture
What are we giving our presence to? Why it matters?
How to ground ourselves & act from empathy
Difference between feeling & judgments
Clarity of intension
Updates about Judith's latest book

What Studying Yoga in India is Like with Vikram Jeet Singh

Sun, 03 Aug 2025 05:00:00 -0700

While I’m in India for the next few weeks, I wanted to bring back a special conversation that still feels incredibly relevant today. This episode features Vikram Singh as we talk about what it’s like to study yoga in India, how it compares to the Western approach, the value of traditional yoga education, and the unique cultural immersion that shapes the practice. If you’ve ever been curious about yoga universities, 200-hour courses in India, or finding authentic teachers in the middle of yoga tourism, this one’s for you.

Episode Highlights:

The major differences between yoga in India & US
Does studying yoga in India make you a better student?
How does one find the right school or teacher?
Has yoga tourism hurt or helped India?
Where does one start if you want to study yoga in India?
What are the best yoga schools in India
The landscape of yoga in modern India
The secret to studying yoga well…
What is western yoga missing when it comes to yoga education?
Does cultural appropriation exist in India?
Is yoga fitness a trend in India?
Do women practice yoga in India?
Is hot yoga a thing in India?

The Story Behind Warrior Pose - Rage, Devotion & Love

Sun, 27 Jul 2025 05:00:00 -0700

Have you ever paused to wonder about the story behind Virabhadrasana, or Warrior Pose? It’s one of the most iconic shapes we teach and practice, yet so few know the mythological roots that give it true meaning. In this episode, I share the epic story of love, rage, devotion, and transformation that birthed this powerful pose. This tale is one I’ve wanted to tell for a long time, and I hope it brings fresh depth to your practice and teaching.

Episode Highlights:

The background behind creating more story-based yoga episodes
Introducing Virabhadrasana (Warrior Pose) through the myth of Shiva and Sati
Exploring Virabhadra as a manifestation of rage, devotion, and sacred purpose
A dramatic retelling of the story from Shiva’s grief to the rise of the warrior
How each of the three warrior poses maps onto the narrative
Why understanding the myth enriches how we teach and embody the pose
An invitation to bring this myth into classes, workshops, and training spaces
A call for listener feedback to inspire future myth-based yoga episodes

2 Cooling Pranayamas Every Yoga Teacher Should Know

Thu, 17 Jul 2025 05:00:00 -0700

As summer heats up, there’s no better time to bring intentional breathwork into your classes, and your own practice. In this episode, I share two powerful and accessible cooling pranayamas: Sheetali and Sheetkari. These ancient practices offer immediate relief from physical and emotional heat, making them perfect for summer classes, outdoor yoga, or anytime your nervous system needs calming. If you’re a yoga teacher who wants to move beyond asana and bring more depth to your teaching, this is your go-to breathwork mini-guide.

Episode Highlights:

How pranayama can be used seasonally, particularly to balance summer’s fiery pitta energy
The historical and scriptural roots of Sheetali and Sheetkari pranayamas
How to practice Sheetali (tongue-rolled cooling breath) safely and effectively
Sheetali’s physical and energetic benefits, including digestion, inflammation, and parasympathetic activation
Contraindications for both practices, including low blood pressure, respiratory issues, pollution, and cold weather
How to teach Sheetali in a class: timing, cueing, and integrating with asana and savasana
Introduction to Sheetkari (hissing breath) and why it’s more accessible than Sheetali for many students
How to practice Sheetkari (hissing breath) safely and effectively
The sensory, auditory, and physiological benefits of Sheetkari for mental calm and emotional regulation
Use cases for both techniques: end of a class, restorative yoga, long workshops, hot flashes, and even hikes
A reminder to always practice first before teaching, so you can teach from experience, not just theory

Smart Yoga: 10 Injury Prevention Tips Everyone Should Know

Sun, 06 Jul 2025 05:00:00 -0700

Teaching yoga for over a decade has shown me that injury prevention is one of the most overlooked but essential parts of our practice. Yoga injuries don’t usually happen in a dramatic fall or twist, they build up quietly over time when we’re not paying attention. That’s why in this episode, I’m sharing 10 straightforward, practical tips to help you avoid injuries and keep your yoga sustainable for years to come. These insights come from my experience teaching thousands of students and running a yoga studio for over ten years.

Episode Highlights:

Moving regularly and not relying on yoga alone for all your movement needs
Prioritizing yoga fundamentals over chasing advanced poses
Avoiding repetitive movement patterns and fast-paced sequences
Limiting hands-on adjustments and always asking for consent
Matching class structure and pacing to students’ needs
Using props intentionally to support and educate
Encouraging strength-building, especially for hypermobile practitioners
Being mindful of how hormonal changes (like perimenopause) affect the body
Understanding why hot yoga may not be suitable for everyone
Exploring different styles of yoga to balance your practice over time

Beyond the Basics: How Props Transform Your Practice with Stephanie Tencer

Sun, 29 Jun 2025 05:00:00 -0700

Props often get misunderstood in the yoga world. They’re seen as crutches, shortcuts, or something only beginners need. But in this episode, I’m joined by Iyengar yoga teacher Stephanie Tencer to go deeper into the purpose and power of props. We explore how props aren’t just tools for accessibility but can become key to revealing alignment, building body awareness, and transforming your practice from the inside out.

Whether you’re new to props or have been using them for years, Stephanie breaks down their value in a way that’s accessible, honest, and deeply rooted in experience. We talk about body proportions, sequencing strategies, and how to deconstruct poses to build them back up with intention. This conversation is especially useful for teachers who want to bring more nuance and creativity into their classes while meeting students exactly where they are.

This episode is a masterclass in intelligent, adaptable teaching. If you’ve ever felt unsure about how or when to use props, or want to take your sequencing and observation skills to the next level, this one’s for you.

Episode Highlights:

Understanding why props aren’t just for beginners or modifications, but for deepening learning
How props can highlight specific actions, create feedback, and reveal imbalances
Why using props skillfully requires experience, creativity, and clarity in teaching
The impact of body proportions on practice and how to observe them as a teacher
Strategies for deconstructing a pose to teach its parts before moving into the full shape
Clarifying the roles of different props: straps, blocks, bolsters, blankets, chairs, and walls
Common misconceptions around chair yoga and how chairs can enhance complex poses
Creative ways to use the wall as a prop, especially to support balance, alignment, and resistance
The importance of teachers practicing with props themselves to offer better instruction
Teaching the same pose with and without props to develop insight and precision
The difference between how you practice and how you teach, and why both can evolve

11 Ways to Yoga Without Striking A Yoga Pose

Thu, 19 Jun 2025 18:00:00 -0700

To celebrate the 11th International Day of Yoga, I wanted to reflect on how yoga extends far beyond the mat. In this episode, I share some of the most meaningful ways I’ve learned to live yoga in everyday life, through thoughts, actions, and awareness, not just physical poses. Over the years, I’ve come to believe that some of the most powerful yoga happens when no one is watching, and when we’re not even in a class. Whether you’re going through a joyful moment or a tough season, there’s always an opportunity to embody yoga through how you respond, relate, and move through the world. My hope is that this episode inspires you to carry yoga with you, wherever you are.

Episode Highlights:

Honoring the spiritual and seasonal significance of International Yoga Day (June 21)
Practicing Pratipaksha Bhavanam: transforming negative thoughts by cultivating their opposites
Embracing Pratyahara: choosing intentional sensory withdrawal to reclaim your attention
Living with steadiness and ease (Sthira Sukham Asanam) in daily life
Balancing consistent effort and non-attachment through Abhyasa and Vairagya
Releasing material and mental clutter with the principle of Aparigraha (non-hoarding)
Turning inward with Swadhyaya: self-study for self-awareness and spiritual growth
Welcoming more playfulness and spontaneity through Leela (divine play)
Engaging in Seva: selfless service as a path to humility and interconnectedness
Finding community and inspiration through Satsang
Cultivating Maitri: loving-kindness toward self and others
Surrendering to Ishvara: letting go and trusting in the divine

3 Ways to Sequence Smart for Summer

Sun, 15 Jun 2025 05:00:00 -0700

Summer can be a tricky season to keep students engaged, studios empty out, routines shift, and the heat affects how people move and feel. That’s why I’m sharing my personal approach to summer sequencing, rooted in yoga’s energetic qualities (gunas) and years of studio experience. In this episode, I break down how to teach smarter in the heat, using simple, adaptable techniques to help your students feel balanced, not burned out. Whether you're a new teacher or a seasoned pro, these three methods can add more depth, intention, and accessibility to your summer classes.

Episode Highlights:

Why summer attendance often dips, and how to adapt your teaching to meet students where they are
How to identify the “guna” or energetic nature of a yoga pose: heating, cooling, or neutral
The first sequencing tip: add one cooling pose after every 3–5 heating poses to help regulate body temperature
The second sequencing tip: design a full class around mostly cooling, seated forward bends with minimal vinyasa to avoid overheating
The third sequencing tip: apply a 70/30 format, maintain your usual sequence for 70% of class, then dedicate the final 30% to cooling poses, pranayama, and an extended shavasana

The Similarities and Differences Between the Yoga Sutras and the Bhagavad Gita

Sun, 25 May 2025 05:00:00 -0700

As a yoga teacher, are you aware of the similarities between the Bhagavad Geeta & the Yoga Sutras Of Patanjali? Or even the vast differences between these two texts?

Often discussed in isolation but never together. On the show today, long-time yoga teacher Vikram Jeet Singh gives you the clearest, concise, and thought-provoking layout of these two texts.

He tells you exactly where they meet, where they diverge & where you should start and how.
He takes a complex topic and makes it digestible and relatable.

If you've been seeking clarity on these topics, this is the conversation you've been waiting for.

Episode Highlights...

Which text is older: The Yoga Sutras of Patañjali or The Bhagavad Gita? Is it significant to know which one is older?
Vikram explains the Mahabharata
How to approach the study of The Bhagavad Gita
Is The Bhagavad Gita a religious text?
How to navigate The Bhagavad Gita as a religious text
Who “wrote” The Bhagavad Gita?
For whom was the Gita written?
How are these texts relevant in a yoga world that is dominated by asana?
What is Swadhyaya?
How The Yoga Sutras of Patañjali and The Bhagavad Gita are connected
What is Samkhya?
Difference between The Yoga Sutras of Patañjali and The Bhagavad Gita
Which text to study if you want to learn more about yoga philosophy
Ways to practice learnings from the texts
Is it possible to incorporate these teachings in an asana class?

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/the-bhagavad-gita-and-the-yoga-sutras/

Sanātana Dharma, Hinduism & Yoga – A Beginners Guide with Savira Gupta

Sun, 18 May 2025 05:00:00 -0700

Do you as a yoga teacher have clarity about what is Sanatana Dharma & Hinduism? Do you understand its link to yoga? Or are you confused about where to start understanding this topic?

Have you wondered is yoga a religious practice?

Savira Gupta, is a long-time yoga student, teacher, and practitioner. We've often turned to her on this podcast for her insight, knowledge, and clarity on complex, subtle topics. In this episode, Savira helps us understand Sanatana Dharma and Hinduism and their link to yoga.

Episode Highlights...

Sanātana Dharma and how it relates to yoga
How does one become a Hindu?
Savira explains the meaning of Dharma
What are the different types of Dharma?
How does Dharma relate to yoga?
The world's misconception of Hinduism or Sanātana Dharma
Savira shares helpful advice on how to explore Hinduism
Is yoga a religious practice?

You can find the links and resources at: https://letstalk.yoga/episode/sanatana-dharma-hinduism-yoga-a-beginners-guide/

5 Life Lessons From A Yoga Pose

Sun, 11 May 2025 05:00:00 -0700

In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life.

Episode Highlights:

Insights on yoga poses and life lessons.
Yoga poses offer valuable life lessons in different shapes
5 things yoga poses teach us about navigating life
- Yoga poses make you fitter, stronger, healthier, or wholesome.
- You put yourself in different shapes and orientations in yoga poses regularly.
- You embrace the unknown.
- You learn to surrender.
- We learn to treat ourselves with true self-compassion, kindness, and respect.

A Lazy Yoga Teacher’s Guide to Yogic Living with Savitha Enner

Wed, 07 May 2025 05:00:00 -0700

In this episode of the Let's Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the "lazy person's approach."

Episode Highlights:

What is this lazy teacher's approach?
Exploring the pursuit of sustainable inner peace through yoga practice
Exploring the concept of ahimsa in yoga practice
Prioritizing peace over ego in personal relationships can be challenging but rewarding in the long run.
Emphasizing the importance of being true to oneself and showing compassion towards others.
Savitha’s advice to a beginner teacher and an experienced teacher
“Teaching yoga is a privilege.”
Learning to be more loving by responding to messages with kindness and creating situations for love to flourish.

You can find the show notes with the resources mentioned at: https://letstalk.yoga/episode/a-lazy-yoga-teachers-guide-to-yogic-living-with-savitha-enner/

Overcoming Imposter Syndrome as a Yoga Teacher: Proven Ways to Own Your Voice with Mado Hesselink

Sun, 20 Apr 2025 05:00:00 -0700

Mado Hesselink shares some helpful insights on dealing with this, how recognizing it can help you improve as a yoga teacher. If you’re in for some guidance, do not hesitate because we have this episode packed with tips and strategies to help you elevate as a yoga teacher.

Imposter Syndrome For Yoga Teacher Highlights:

Mado’s story
What imposter syndrome is and how to identify it
Nervousness and imposter syndrome
Is this more common in women?
Three patterns where imposter syndrome is harmful
The most prevalent pattern among yoga teachers
What Mado does when someone with imposter syndrome comes to her
How social media plays for someone who has imposter syndrome
Tips for yoga teachers experiencing imposter syndrome
Mado’s recommendations for someone exploring imposter syndrome

You can find the episode show notes at: https://letstalk.yoga/episode/imposter-syndrome-yoga-teachers/

The Body of Breath - A Physiotherapist’s Guide to Healthy Breathing with Michelle Edmison

Sun, 13 Apr 2025 05:00:00 -0700

As someone who's deeply passionate about Pranayama, I couldn’t wait to bring this conversation to you. I sat down with physiotherapist Michelle Edmison to take a deep dive into the anatomy and function of breathing from both a clinical and yoga-informed perspective. Michelle breaks down complex ideas with such clarity and gives us practical ways to understand and teach breath in more effective, grounded ways. If you're a yoga teacher or a breathwork enthusiast, this episode will absolutely shift how you see breathing in the body.

Episode Highlights:

The physiological differences between nasal and mouth breathing and their impact on health
How postural habits and upper body tightness disrupt effective breathing
Strategies to release tension in the chest, shoulders, and neck to support optimal breathing
The nuances of belly breathing vs. diaphragmatic breathing, and what these terms actually mean
Core and breath integration explained through internal pressure systems
The connection between the pelvic floor and breathing, and why everyone should pay attention to it
The relationship between aging and breath quality, and why lifestyle may matter more than age itself
How spine mobility influences ribcage movement and breath quality
Michelle's go-to breath practices to improve exhalation and core engagement

Resources and Links Mentioned:

Michelle’s Instagram: @mvmt.101
Free movement and breath classes at: movement101.ca

5 Ways to Offer The Same Yoga Pose

Sun, 06 Apr 2025 05:00:00 -0700

Ever wondered how to make a single yoga pose more accessible, more challenging, or simply more engaging? As yoga teachers, it’s easy to get stuck teaching poses the same way, but the reality is that every student experiences movement differently. In this episode, I’m sharing five creative ways to offer the same pose, so you can better serve your students, whether they need more support, a deeper stretch, or a fresh approach to a familiar posture.

Episode Highlights:

Adopt a “Less is More” policy
5 Ways to Offer The Same Yoga Pose in a Yoga Sequence
- Change the point of entry
- Change the orientation of the pose
- Maintain a common thread throughout a yoga class.
- The twice-over pose principle - focusing on the breath in the second attempt
- Get skilled with basic prop usage

Should Yoga Teachers Only Instruct Poses They Can Do?

Sun, 30 Mar 2025 05:00:00 -0700

Some yoga teachers believe they should only teach the poses they can personally execute, while others argue that teaching is about more than just demonstration. Where do you stand on this? In this episode, I unpack this common debate and explore five key considerations to help you decide what’s best for your teaching journey.

Episode Highlights:

Teaching from direct experience: Why new teachers should focus on what they know well.
Aligning with yoga ethics: How Satya (truth), Ahimsa (non-harming), and Asteya (non-stealing) relate to teaching.
Navigating “life happens” moments: Teaching effectively even when facing injuries or major life transitions.
The importance of staying just one step ahead of students instead of mastering every advanced pose.
Using sequencing and props to expand your teaching skills without feeling overwhelmed.

What Great Yoga Teachers See: A Must-Have Observation Checklist

Sun, 23 Mar 2025 05:00:00 -0700

Teaching yoga is more than just leading a sequence—it’s about truly seeing your students and understanding what’s happening on the mat. Over the years, I’ve developed an observation checklist that has helped me refine my teaching, improve my students’ experiences, and bring more depth to my classes. Today, I’m sharing five essential things every great yoga teacher should notice during class. Whether you're a new teacher or a seasoned instructor, these insights will help you enhance your teaching skills and create more meaningful experiences for your students.

Episode Highlights:

The importance of observation in yoga teaching and why it’s an underrated skill.
The 5-Point Cheat List for Observing Students:
1. Observe the physical form of a student
2. Observe how a student holds a pose
3. Breath awareness
4. Shavasana patterns
5. Ability to sit in silence

Hate Marketing As A Yoga Teacher? Hit Play with Alexandria Crow

Sun, 16 Mar 2025 05:00:00 -0700

Marketing as a yoga teacher can feel awkward, overwhelming, or even inauthentic. If you’ve ever struggled with putting yourself out there, you’re not alone! I sat down with Alexandria Crow to dive deep into marketing and visibility for yoga teachers. We break down why so many teachers hesitate when it comes to marketing, how to shift your mindset, and the practical steps to create content that actually connects with your ideal students—without feeling like you’re performing.

Episode Highlights:

Developing a healthier mindset toward marketing as a yoga teacher.
The role of social media in yoga teaching—necessity or optional tool?
Practicing yoga’s principles when navigating online visibility.
Seeking validation from meaningful engagement rather than social media metrics.
Finding the right balance between personal and professional content on social media.
Actionable steps to improve marketing as a yoga teacher.
Overcoming the fear of online judgment and self-doubt.
Key considerations when creating social media content for yoga teachers.
The importance of focusing on impact rather than influence in yoga marketing.
Adjusting mindset and expectations to align with the evolving social media landscape.
Common misconceptions about marketing and social media success in the yoga industry.
Final insights and advice for yoga teachers looking to market themselves effectively.

Yoga Teachers & Burnout: Signs, Symptoms, and Solutions

Sun, 09 Mar 2025 06:00:00 -0700

Yoga teaching is a beautiful, fulfilling journey, but let's be real—it can also be exhausting. As someone juggling multiple full-time jobs, I know firsthand what it feels like to be stretched too thin. This episode is all about yoga teachers and burnout—the sneaky ways it creeps up, how to recognize it, and, most importantly, what we can do to recover and prevent it from happening again.

Episode Highlights:

Understanding Burnout
Four Major Signs of Burnout:
- Resistance to teaching, feeling drained by classes rather than energized.
- Increased impatience and restlessness in daily life.
- Chronic fatigue and an inability to rest deeply.
- Loss of creativity, leading to stagnation in teaching and sequencing.
Ten Strategies for Recovery & Prevention:
- Take a break from teaching if possible.
- Reinvest in your self-practice and reconnect with your "why."
- Engage in non-yoga activities that bring you joy.
- Maintain a supportive social circle, including non-yoga friends.
- Limit social media use and let go of algorithm-driven stress.
- Enroll in a course or training that excites you.
- Practice silence and Pratyahara for mental clarity.
- Spend time in nature for a reset.
- Prioritize good sleep and rest.
- Nourish your body with wholesome food and hydration.

All About Aum with Indu Arora

Sun, 02 Mar 2025 05:00:00 -0800

If you've ever been curious about Aum, this episode is just for you. I’m thrilled to have Indu Arora back on the show as we dive deep into the essence of Aum—its meaning, its significance for yoga practitioners, and the difference between Om and Aum. We explore when and how each syllable should be chanted for maximum benefit and how each one plays a role in creation, sustenance, and dissolution. Indu shares how Aum exists as both a mantra and a symbol, and how these two aspects influence our practice and daily lives.

Episode Highlights:

Why is Aum so significant in yoga practice?
What is the difference between Om and Aum?
Aum as a Sound, Mantra, and Symbol
How do the three syllables A, U, and M relate to different states of consciousness?
When should we chant Aum versus using its symbol?
Is there a more potent way to chant Aum—out loud or silently?
How can we integrate Aum into daily life and yoga practice?

Being A Yoga Teacher in 2025

Sun, 23 Feb 2025 05:00:00 -0800

Last Call & Final Pranayama Class (For A Long Time)

Thu, 13 Feb 2025 05:00:00 -0800

In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode.

Episode Highlights:

Defining the word ‘pranayama’
Parts of respiration
Nadi Shodhana, the king of pranayama practice
Pranayama is not meant to be rushed
Stage 1: Preparatory practice
- Nasikagra Mudra
- Guided self-practice for stage one
Stage 2: Equalizing the breath
- Guided self-practice for stage two
- How we tend to force our breath out
Stage 3: Antara Kumbhaka
- Guided self-practice for stage three
Recap of the three stages of the practice

Pranayama Class: Don't Miss This! (Part 2)

Sun, 09 Feb 2025 05:00:00 -0800

In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And did you know that there is such a thing called Pranayama Sequencing? I can't wait to get into all that and more in our upcoming training and immersion.

Episode Highlights:

The three main groups of Pranayama practices
Why is Vitalizing Pranayama also called Energizing Pranayama?
Tranquilizing Pranayama and what it does to the body
Which is the most beginner-friendly among the different types of Pranayama?
The reason why Classical Pranayama is considered as a unique category

Most Asked Pranayama Questions – Answered!

Thu, 06 Feb 2025 05:00:00 -0800

In today’s episode, I share the top five most frequently asked questions about Pranayama practice. Since I’ve been doing & teaching pranayama for over a decade, these questions come up time & time again. So I decided to put them in a podcast episode for you to have easy access. Pranayama is truly a practice that we should be indulging more in. Whether you teach yoga or do you’re a student. There is so much to this ancient practice.

Episode Highlights:

What is the meaning of Pranayama?
What does one need to do to start learning Pranayama?
Why does Pranayama need to be done on an empty stomach?
How often should you change your Pranayama sequence?
Is Pranayama a form of meditation?

Breath vs. Body: 10 Surprising Differences Between Pranayama & Asana Teaching

Sun, 02 Feb 2025 05:00:00 -0800

In this episode, we’re exploring the key differences between teaching asana and pranayama. While asana relies on variety, movement, and physical guidance, pranayama is rooted in simplicity, stillness, and vocal instruction. Asana can be energizing and dynamic, whereas pranayama offers a deeper, more introspective experience that leaves both teachers and students feeling calm and centered. If you’ve ever wondered how breathwork compares to movement-based yoga, this episode will give you a fresh perspective.

Episode Highlights:

Difference 1: Variety vs. Simplicity
Difference 2: Teaching Timelines
Difference 3: Sequencing
Difference 4: Study Time
Difference 5: Depth of Your Teaching
Difference 6: Helps You Slow Down
Difference 7: Level of Student Guidance Needed
Difference 8: Less Demo, More Voice
Difference 9: Class Duration and Physical Stamina
Difference 10: Effect on Mind and Body

5 Asanas to Enhance Your Pranayama Practice Today

Sun, 26 Jan 2025 05:00:00 -0800

Today, I’m excited to share with you five carefully chosen yoga poses that can greatly enhance your Pranayama practice. These asanas are designed to improve your physical alignment, heighten your body awareness, and expand your breath capacity, all essential elements for more effective breathwork.

Episode Highlights:

Supta Matsyasana (Supine Fish Pose)
Gomukhasana Arms (Cow Face Pose – Arms Only)
Utthita Parsvakonasana (Extended Side Angle Pose)
Sukhasana (Easy Pose)
Parivrtta Supta Garudasana (Supine Revolved Eagle Pose)

Stunning Facts About Your Breath - Share This List with Your Students

Sun, 19 Jan 2025 05:00:00 -0800

In this episode, I explore the fascinating and often overlooked role of breathing in our daily lives. From the 20,000 breaths we take each day to the transformative benefits of nasal breathing, I uncover how simple practices can enhance oxygen intake, brain function, and stress regulation. I also highlight remarkable facts about our respiratory system, like the 11,000 liters of air our lungs process daily and the importance of full exhalation for better oxygen absorption. Drawing connections to cultural and scientific insights, I emphasize the universal importance of breath for health and well-being.

Episode Highlights:

The average breath we take daily is 20,000.
Nasal breathing is your superpower.
Exhalation is crucial.
The lungs process 11,000 liters of air daily and house 480 million alveoli.
We lose water through breathing.
Breath-holding records.
Most fat is exhaled as carbon dioxide.
Posture affects lung capacity.
Lungs aren’t muscles.
Slow breathing stimulates the vagus nerve.
Mouth breathing can lead to health and structural issues.
Tibetan monks use specialized breathing techniques to generate inner heat.
Different cultures all over the world celebrate the breath.

Breathe into the New Year: A Mini Pranayama Class and Sequencing Guide

Sun, 12 Jan 2025 05:00:00 -0800

I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I’m very excited to share that the wait is finally over. As you’re listening to this episode, all the details are live and the waitlist is open.

To get a first-hand experience of what it’s like inside this course, I looked at one of our older Pranayama podcast episodes that I wanted to share with you. I want to allow you to practice a little Pranayama with me via this podcast. So what I’m sharing with you today is called Breathe into the New Year: A Mini Pranayama Class and Sequencing Guide.

Pranayama Episode Highlights:

Defining the word ‘pranayama’
Parts of respiration
Nadi Shodhana, the king of breath practice
Why it’s not meant to be rushed
Stage 1: Preparatory practice
Nasikagra Mudra
Guided self-practice for stage one
Stage 2: Equalizing the breath
Guided self-practice for stage two
How we tend to force our breath out
Stage 3: Antara Kumbhaka
Guided self-practice for stage three
Recap of the three stages of the practice

Master Pranayama After Asana: Elevate Your Yoga Teaching in 2025

Sun, 05 Jan 2025 05:00:00 -0800

In this episode, we're going to do a deep dive to figuring out the answers to these two important questions. I'm going to give you very clear markers to work with. I want this episode to be a reminder that preparing yourself for pranayama is very important. That way, you resonate with it deeply as you explore the practice. Because there is nothing imaginary in pranayama, it is an exact science and a precise system that has been handed over by Yogis for centuries with care and caution.

Episode Highlights:

Part 1: How do you know you are ready to do a deep dive into pranayama study?
- Step 1: Understand where pranayama begins
- Step 2: Understand the role of time and the maturation of practice
- Step 3: The importance of understanding the role of your source for pranayama
- Step 4: Replace the “I want more” mindset with more refinement
- Step 5: Find more Ananda within you in this practice
Part 2: When do you know you are ready to teach pranayama?
- You have a deeply established asana practice
- You are prepared to lead others
- Okay with not teaching pranayama

Looking ahead to 2025 - your year end update!

Sun, 29 Dec 2024 03:00:00 -0800

Tune in to this year end message from Arundhati. She’s walking you through what’s in store for 2025 on this podcast and beyond.

If you’re ready for enhanced yoga enrichment in the new year, then tune in. You wouldn’t want to miss this update.

Happy New Year!

A Masterclass On Enlightenment with Indu Arora

Sun, 15 Dec 2024 05:00:00 -0800

In this episode, Indu Arora returns to explore the profound topic of enlightenment, or Samadhi, in yoga. Through an engaging and insightful discussion, she unpacks the concept of Samadhi as a state of total absorption and balance, achieved through consistent practice, silence, and discernment. Indu delves into the types of Samadhi described in yogic texts, the role of preparatory practices like pratyahara and dhyana, and the importance of cultivating humility and clarity on this path. She emphasizes that enlightenment is not a fleeting magical event but a process of everyday courage and sincerity, offering ripple effects of harmony within individuals and the wider world.

Episode Highlights:

Understanding enlightenment (Samadhi) in yoga
Is Samadhi temporary?
Types of Samadhi
The Role of Silence (Mauna)
The importance of enlightenment
Is enlightenment for everyone?
Ego and enlightenment
Qualities of a Seeker
Hard work is always valuable.

108 Sun Salutations – Everything You Need to Know

Sun, 08 Dec 2024 05:00:00 -0800

In this episode, I dive deep into the transformative practice of 108 Sun Salutations, a sacred tradition in yoga. I explore the spiritual and astronomical significance of the number 108, explain why classical Surya Namaskar is the best choice for this ritual, and share how you can approach it with mindfulness and preparation. Whether you're a student or a teacher, I provide practical tips on building readiness, making modifications, and pacing yourself safely. I also discuss the meditative and symbolic aspects of this practice, highlighting how it can foster personal growth and a deeper connection to universal energy. This episode is your one-stop guide to understanding and experiencing the richness of 108 Sun Salutations.

Episode Highlights:

Debunking myths about 108 Sun Salutations
Significance of the Number 108
Classical Surya Namaskar
The distinction between regular practice and the 108 classical Surya Namaskars
Preparation and readiness for 108 Sun Salutations
Who Should Avoid 108 Sun Salutations
Tips for leading and modifications
Importance of not participating fully as a teacher when leading a class
Encouraging breaks, hydration, and mindful participation without competition.
Structuring the practice with a cooling-down period, Pranayama, and extended Shavasana

Understanding the Law of Karma with Medha Narwani

Sun, 24 Nov 2024 05:00:00 -0800

A lot of people nowadays only have surface-level knowledge about karma. It’s often misunderstood and oversimplified in various contexts. For instance, you might be under the impression that karma is the consequence of our own “actions”. You reap what you sow, whether it be good or bad. Surprisingly, it’s actually more than just our actions but even our thoughts and words that are considered karma. It has a really profound philosophy. Well, in today’s conversation, we’re going to discover this and all things karma with Medha Narwani.

Law of Karma Episode Highlights:

The law of karma
How does karma become a part of yoga?
Why does one act contrary to the laws of karma despite knowing it
What qualifies as negative and positive karma and how to mitigate them through life
The aspect of the intention behind one’s actions
The new age concept of the “Law of attraction” in connection to karma
How does one turn karma into karma yoga
How does a teacher or a guru help with the navigation of karma

You can find the resources mentioned at https://letstalk.yoga/episode/understanding-the-law-of-karma/

3 Types of Sequencing - Listen Before My Masterclass

Sun, 17 Nov 2024 05:00:00 -0800

Sequencing in yoga is a vital skill that transforms a collection of poses into a meaningful and impactful practice, and that’s why I want to explore this topic today. As yoga teachers, our ability to craft thoughtful sequences directly influences how students experience and grow in their practice, whether they’re beginners seeking balance or advanced practitioners reaching for deeper challenges. By understanding the principles of sequencing—whether it’s preparing for a peak pose, building a theme-based class, or creating a well-rounded flow for general well-being—we can deliver classes that are not only structured but also deeply rewarding. This discussion sets the stage for my upcoming free masterclass, where I’ll dive even deeper into this essential teaching skill.

Episode Highlights:

What is sequencing?
Importance of tailoring sequencing to students’ levels and needs.
Sequencing is central to modern yoga teaching but is only one part of a well-rounded class.
Three Key Types of Sequencing
- Peak Pose Sequencing
  - Challenges: Requires adaptation to students' levels to avoid overwhelming them.
- Themed Sequencing
  - Caution: Avoid overly complicated or abstract themes to ensure substance and engagement.
- General Well-Being Sequencing

53 Years of Teaching Yoga with Judith Hanson Lasater

Thu, 07 Nov 2024 04:00:00 -0800

In this episode, I had the honor of speaking again with the legendary Judith Hanson Lasater, who shared reflections on her 53 years of teaching yoga. We explored how her teaching has transformed over the decades, from an athletic focus to a holistic, life-centered approach. Judith shared her belief that true yoga extends beyond the mat and is woven into daily life, where being present and compassionate are at the heart of the practice. We talked about challenges like burnout and the importance of self-renewal, especially for yoga teachers today. Judith’s wisdom and insights on being “the bucket, not the water” remind us that teaching yoga is not about pushing students, but guiding them to connect with their own inner wisdom. Her philosophy and stories are sure to inspire both new and experienced yoga practitioners.

Episode Highlights:

Judith’s evolution in teaching yoga over the past five decades.
Experiences with feelings of overwhelm and burnout in Judith’s teaching career.
How modern, digital life impacts yoga teachers’ fatigue and well-being.
Key qualities that yoga teachers should cultivate.
Judith’s approach to handling emotions, such as anger or irritation.
The story behind how Judith began teaching yoga and her first class.
Judith’s philosophy of being “the bucket, not the water” as a teacher.
Core practices Judith believes are essential for students and teachers to incorporate.

Mind Management through Yoga with Sandipani Manur

Sun, 27 Oct 2024 05:00:00 -0700

Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.

The Mind Management Episode Highlights:

How is the mind connected to yoga?
Drawing parallels between the Eastern and Western views of the mind
What is yoga’s view of the ego?
Which layer of the mind should one be operating from?
What does the Manas control?
How does yoga view the mind?
What happens when the mind is overloaded?
How do practices like asanas help the mind?
Why should someone spend so much time, energy, and effort in deconstructing their mind?
Practices that can be used for different levels of the mind
Will meditation help the mind?

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/mind-management-through-yoga-with-sandipani-manur/

Prana Decoded with Indu Arora

Thu, 17 Oct 2024 05:00:00 -0700

Prana is something every yoga teacher knows. But many know it only as surface knowledge. In this episode, Arundhati interviews Indu Arora, a long-time yoga teacher, and author about Prana. They decode prana for today's yoga teacher & student. If you're keen to learn about prana clearly and from an authentic source. This is the conversation to tune into.

Prana Decoded Episode Highlights...

What is prana?
When did prana first appear in the scriptures or in yoga?
How does one connect with their prana?
How does breath play into prana?
The different types of prana and their significance
Recommended practices for healthy functioning of prana and apana
Misinterpretations about prana

Indu Arora is a long-time yoga teacher, author, and mentor to yoga teachers. To read her full bio, head to https://letstalk.yoga/

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/prana-decoded-with-indu-arora/

10-Point Cheatlist That Every Yoga Teacher Needs for Classes

Thu, 03 Oct 2024 05:00:00 -0700

In this episode, I highlight an often-overlooked but crucial step in yoga teaching—building a solid foundation before focusing on sequencing. I share a 10-point cheat list to help yoga teachers improve their class planning and sequencing skills. This includes understanding each pose’s fundamentals, knowing the Sanskrit and English names, and being aware of the benefits and contraindications. I also emphasize the importance of using props, guiding students through breathwork, and recognizing whether a pose is heating, cooling, or neutral. Additionally, I discuss how to assess the difficulty of poses, incorporate proper warm-ups, and balance sequences with counter poses. Mastering these principles helps create more thoughtful and personalized classes that enhance students' well-being.

Episode Highlights:

Know the Name of the Pose
Know the Benefits of the Pose
Contraindications
Adaptations of Poses
Use Props Skillfully
Breathing Pattern for Poses
Know the Nature of the Pose
Pose Levels
Warm-up Needs
Counter Poses

Understanding Emotions Through Ayurveda with Dr. Jayarajan Kodikannath

Thu, 26 Sep 2024 05:00:00 -0700

In this episode of Let's Talk Yoga, we explore the relationship between emotions, yoga, and Ayurveda with Dr. Jayarajan Kodikannath, an expert in Ayurveda. Dr. Jay provides valuable insights into how Ayurveda views emotional health, the impact of doshas on emotions, and whether certain emotions are more harmful than others. We discuss the significance of prana, the Ayurvedic perspective on depression, and how to move from a tamasic state toward better emotional well-being. The episode offers practical advice on improving emotional health and managing relationships while maintaining balance, offering listeners a deeper understanding of emotions in holistic health.

Episode Highlights:

What is Ayurveda’s perspective on emotions and emotional well-being?
How can we identify signs of healthy emotional health in ourselves and others?
What role do doshas play in shaping our emotional experiences?
In what ways do emotions influence both the mind and the body?
Are certain emotions considered more detrimental than others in Ayurveda?
Understanding prana through an Ayurvedic lens: its connection to emotions.
How does Ayurveda conceptualize and approach depression?
Strategies for moving out of a tamasic state towards emotional clarity.
Practical tips for cultivating better emotional health.
How can individuals assess their progress in emotional well-being?
Navigating interpersonal interactions while maintaining emotional balance.

Reality of Teaching Yoga with Adam Husler

Thu, 19 Sep 2024 05:00:00 -0700

Today, I'm excited to introduce Adam Husler, a dedicated yoga teacher from the UK. I discovered Adam online a couple of years ago and have been inspired by his authentic approach to yoga ever since. In our conversation, Adam shares his unique perspective on teaching yoga, especially for beginners. His insights offer a fresh alternative to the often academic and sequence-focused discussions in modern yoga.

Episode Highlights:

How do yoga teachers show up and be their own authentic selves?
The fine balance between being liked and not liked as a yoga teacher.
What should a new teacher focus on?
Moving from confusion to clarity
The importance of grounding and reflecting
Asking for feedback from students
How do teachers respond to FOMO (Fear Of Missing Out)?
Asking your “why”
The importance of reading
How can students ask for support?
Adam’s biggest mindset shift

Understanding Meditation with that Meditation Guy

Mon, 09 Sep 2024 05:00:00 -0700

I've been increasingly interested in the topic of meditation over the past year and have been waiting for the right guest to kickstart the conversation. Recently, I came across Jimmy Wightman, also known as That Meditation Guy on Instagram. Based in the UK, he is a well-respected meditation and mindfulness teacher. I've been following Jimmy's work for quite some time, and I believe the time is right to have him as a guest on the podcast.

Episode Highlights:

What is the goal of meditation and why should someone meditate?
Setting yourself up for success in meditation
Mindfulness and meditation: what comes first?
Dealing with rough moments in meditation
What type of meditation to start with
Stages of attention
Do you meditate for joy or happiness?
How much time is needed to cultivate a steady meditation practice?
Grief and trauma in meditation
Learning meditation through apps and videos versus going to a teacher
How does someone choose their mantra?

40 Yoga Poses – Here’s a Pronunciation Guide

Sun, 01 Sep 2024 05:00:00 -0700

Today, I want to share with you a helpful guide that I've created for pronouncing Sanskrit yoga pose names. This guide is intended to save you the significant cost of enrolling in teacher training just to learn how to pronounce these names. While I couldn't include every yoga pose, I've made sure to cover the most fundamental ones in this episode.

Episode Highlights:

Standing poses
Backbends
Inversions
Seated poses
Balance poses
Supine poses

5 Cueing Styles to Enhance Your Yoga Class Today

Sun, 18 Aug 2024 07:00:00 -0700

In this episode, I aim to highlight the significance of cueing as a crucial component of your skill set. Over the years, I have crafted five distinct queuing styles, and I am excited to share them with you. These styles are straightforward and practical. I encourage you to take note of them and consider integrating one, two, three, or all five into your classes.

Highlights:

Teaching a yoga or an asana class is not solely about cueing.
Yoga classes in America
The challenge of being a good communicator
My goal in every class
5 Cueing Styles to Enhance Your Yoga Class
- Directional cueing
- Action-oriented cueing
- Expansive cueing
- Experiential cueing
- Benefit cueing
Reasons why Down Dog is one of the best poses

Audit Your Yoga Education with This Checklist

Fri, 09 Aug 2024 09:00:00 -0700

My 200-hour program begins in September, just 5 weeks from now, and this episode was created as a source of inspiration for that. Consider this as a thorough evaluation and comprehensive audit of your yoga education journey thus far. The purpose is to help you accurately assess your current position as a yoga student or instructor. Reflect on the quality of the education you have received so far, whether it has been outstanding, good, average, or below par.

Episode Highlights:

Focus on how much clarity you get from your teacher instead of solely focusing on the credentials and popularity index.
Are you an Asana expert?
My non-negotiables whenever I share something about a pose
How much pranayama should you learn?
Is yoga history and evolution important?
How much of the subtle body or Sukshma Sharira do you know?
Yoga for special conditions
Adaptability of yoga
Yoga philosophy and how to live yoga off your mat
Teaching skill set
The sequencing and the teaching
The Invisible stuff

5 Poses that Will Make Headstand Effortless, Mythical Story, & More

Thu, 01 Aug 2024 05:00:00 -0700

In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice.

Episode Highlights:

What is Shirshasana
Shirshasana as the king of all poses
The mythical story of Shirshasana
Physical benefits of Shirshasana pose
Psychological benefits of Shirshasana pose
Five non-negotiable headstand preparatory poses
- Adho Mukha Svanasana or Downward-facing Dog
- Uttanasana
- Prasarita Padottanasana or Wide-Legged Standing Forward Bend
- Chaturanga Dandasana or Four-Limbed Staff Pose
- Salamba Sarvangasana or Shoulderstand Pose, the mother of all poses
Alternative options for individuals unable to put weight on their neck or head
Headless Headstand

Managing the Mind with Yoga with Pavel Dmitriev

Sun, 21 Jul 2024 05:00:00 -0700

Have you ever wondered why our minds are so full of thoughts and are restless? Is there actually a way that we can manage our minds? The last time I checked, I think there are more or less 60,000 thoughts we have per day, which is just mind-blowing. To shed some light on this interesting topic, I’ve invited a friend of mine whom I’ve known for almost a decade and who also happens to be a yoga teacher, Pavel Dmitriev.

Episode Highlights:

What is the mind according to yoga?
Where in the mind is morality?
Managing the mind through yoga for beginners
Why is our mind so troubled?
Pranayama and the mind
What is the purpose of a thought?
Where do thoughts come from?
What we resist persists
Practices in yoga that will help manage our mind

Find the Full Episode Show Notes Here: https://letstalk.yoga/episode/managing-the-mind-with-yoga/

Everything You Need to Know About Sadhana in Yoga with Dr. Manasa Rao

Sun, 14 Jul 2024 05:00:00 -0700

I’m really excited about today’s conversation with Dr. Manasa Rao sharing her experience and knowledge about sadhana. Dr. Manasa Rao is practicing yoga since the year 1995. She genuinely believes that yoga is about connecting, healing, and becoming aware of a higher reality within all of us, that stretches beyond the mat.

Join us as we discover the meaning of the word sadhana, what its goal is, and its importance. We also go as far as discussing the obstacles while being in sadhana and whether we need to lean on a teacher or not to create a sadhana for us.

Episode Highlights:

What does the word sadhana mean?
What is the goal of yoga practitioners?
Does everyone who does yoga need to have a sadhana?
Factors to consider while building a sadhana
The obstacles while being in sadhana
Different components to building one’s sadhana
Who creates the sadhana for you?
What to do if you feel stuck in your sadhana?
Sharing sadhana knowledge

Find the Full Episode Show Notes Here: https://letstalk.yoga/episode/everything-you-need-to-know-about-sadhana-in-yoga-with-dr-manasa-rao/

Eat Like a Yogi with Nidhi Pandya

Sun, 07 Jul 2024 05:00:00 -0700

In my studio at Aham Yoga, I have students who have some knowledge of Ayurveda and I would often get so many questions about what the role of food is. How should we really eat? How frequently should we eat and in what quantity? This is honestly a topic that I am no expert with and so I decided to invite back a past guest who is the real expert in Ayurveda, Nidhi Pandya.

Episode Highlights:

The role of food in our lives according to Ayurveda
The three pillars of health in Ayurveda
The connection between the ahara (food) and prana
Does Ayurveda look at cooked food and raw food differently?
The effects of green juices and smoothies on our bodies
How the yogis ate and their relationship to food
What is a sattvic diet?
Does doing yoga mean one should only eat a vegetarian diet
Does the food we eat affect the quality of our minds and our thoughts
Ayurveda’s approach to the frequency of meals, what to eat, and in what quantity
Practical tips for modern-day yoga practitioners to live more holistically

Find the Full Episode Show Notes Here: https://letstalk.yoga/episode/eat-like-a-yogi-with-nidhi-pandya/

Discernment and Digital Yoga with Daniel Simpson

Sun, 30 Jun 2024 05:00:00 -0700

Today's episode features a deep dive into the intersection of social media and yoga. It's an important listen for those active on social media, as well as for those who may have chosen to disconnect from it due to its distractions. We have Daniel Simpson, the author of "The Truth of Yoga," joining us in discussing discernment and digital yoga.

Episode Highlights:

The future of yoga for someone who has worked with long-form yoga studies and content for a long time.
How can yoga consumers be sharper at discerning and be better at critical thinking?
What are some of the qualities of a good student?
The difference between knowledge and wisdom
Approaching social media consumption critically
Is there any way to measure whether or not our yoga is working for us?
Understanding the concept of ‘dukkha’ in yoga and how suffering can be an opportunity for growth.
Setting intentions for yoga beginners

Understanding Peace from the Lens of a Swami with Swami Chidananda

Sun, 16 Jun 2024 05:00:00 -0700

I'm excited to welcome Swami Chidananda to the show, our first-ever Swami guest. We delve into the topic of peace in light of current global events. We explore how we can practice and promote peace in our daily lives, given the prevalence of unrest and suffering in the world. How can we engage peacefully and act in a way that benefits both ourselves and those around us?

Episode Highlights:

What is peace?
The journey to inner peace
Suffering or grace: the two ways to grow on the spiritual path
How to balance detachment and indifference in reactions when thinking about peace and suffering?
Is peace and love the same thing?
Where does one begin when trying to cultivate peace, love, and compassion?
How does one find their dharma?
Is there a sudden change once you understand your dharma?
How does one understand the divine?

3 Tips To Share With Your Students Right Away & It’s Not About Yoga Poses

Mon, 27 May 2024 05:00:00 -0700

On today's episode, I am excited to share three deeply insightful and practical tips that you can pass on to your asana students to help them establish a stronger connection with the non-physical aspects of yoga. These tips go beyond the physical practice of yoga and delve into the more subtle and profound elements of the practice.

Episode Highlights:

Arrive early to class and sit with yourself.
Practice Mauna (silence) on the way home after yoga class
Spend a little time in reflection

A Lazy Yoga Teacher’s Guide to Yogic Living with Savitha Enner

Mon, 20 May 2024 19:00:00 -0700

What is this lazy teacher's approach?
Exploring the pursuit of sustainable inner peace through yoga practice
Exploring the concept of ahimsa in yoga practice
Prioritizing peace over ego in personal relationships can be challenging but rewarding in the long run.
Emphasizing the importance of being true to oneself and showing compassion towards others.
Savitha’s advice to a beginner teacher and an experienced teacher
“Teaching yoga is a privilege”
Learning to be more loving by responding to messages with kindness and creating situations for love to flourish.

5 Life Lessons From A Yoga Pose

Mon, 13 May 2024 05:00:00 -0700

Insights on yoga poses and life lessons.
Yoga poses offer valuable life lessons in different shapes
5 things yoga poses teach us about navigating life
- Yoga poses make you fitter, stronger, healthier, or wholesome.
- You put yourself in different shapes and orientations in yoga poses regularly.
- You embrace the unknown.
- You learn to surrender.
- We learn to treat ourselves with true self-compassion, kindness, and respect.

10 Minutes Yoga Nidra Practice

Fri, 03 May 2024 05:00:00 -0700

Today I am going to walk you through a guided beginner-friendly Yoga Nidra practice. For those of you who are exploring Yoga Nidra for the first time, this is a deep guided relaxation practice usually done in the position of Shavasana.

Understanding Yoga Nidra with Sandipani Manur

Sun, 21 Apr 2024 05:00:00 -0700

Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, a seasoned yoga teacher, studio owner, and teacher trainer, back on the podcast to unravel the mysteries of Yoga Nidra.

Episode Highlights:

What is yoga nidra and how is it different from shavasana?
The origin of yoga nidra from the Bihar School of Yoga
What are the benefits of yoga nidra
Does yoga nidra have any connection with hypnosis?
The 8 stages of Yoga Nidra
- Internalization
- Sankalpa
- Body awareness
- Breath awareness
- Opposites
- Visualization
- Sankalpa
- Externalization
Can one have more than one Sankalpa in their yoga nidra practice?
Under what circumstances can one change or update the sankalpa?
Does sankalpa have a connection with dharma or purpose in life?
How to find a Sankalpa?
What is the significance of the three repetitions of Sankalpa?
How to navigate Yoga Nidra from the beginner stage to the intermediate and advanced?
Suggestions to help people stay awake
How long should a yoga nidra be for it to be effective?

What Are the Essentials of Spirituality with Ram Jain

Fri, 12 Apr 2024 05:00:00 -0700

Spirituality is a term that is frequently used in our yoga communities. However, what does spirituality actually signify when it comes to yoga? To discover the answer to this question, I am thrilled to introduce a new guest, Ram Jain, who will be discussing the fundamental principles of spirituality.

Episode Highlights:

What spirituality means in the context of yoga
How does one begin their spiritual journey in yoga
The difference in spiritual perception between yogis and modern-day practitioners
Can yoga bring one happiness?
Should someone practice yoga to find more joy?
The six pillars of happiness
Recognizing and addressing the imbalances in the six pillars of happiness
The difference between religion and spirituality from the lens of yoga
Is yoga a religious practice?
Things to keep in mind in walking the path of spirituality
How does one teach themselves to reflect?
Other essentials of spirituality?
Temporary guide for someone who hasn't yet found a guide or teacher
Recommended scriptures to study
Introducing the concept of deeper yoga and reflection to students
How can a yoga or an asana teacher improve their confidence when it comes to sharing yoga?
Defining what spirituality is going to be individually
Navigating the individual spiritual journey inside relationships

Understanding the Role of a Guru in Yoga with Dr. Manasa Rao

Fri, 29 Mar 2024 05:00:00 -0700

It's fascinating to explore the topic of gurus in yoga and the meaning behind the word. In this episode, we delve into the characteristics of a guru, when you might need one, whether it's possible to practice yoga without a teacher, and so much more. Our guest today is Dr. Manasa Rao, who has been on the show before.

Episode Highlights:

What is the role of a guru in yoga?
What traits or characteristics to look for in a guru?
The different levels of teachers and the different types of students
The difference between a regular teacher and a guru
Is guru a title
Do gurus impact more deeply than teachers?
The caliber of the student
The responsibilities of a guru and a student
Discerning a fake guru from a competent teacher
When is a student ready for a guru?
Insights for seeking a guru

Yoga-ing During Perimenopause - What Asana, Pranayama, and Philosophy to Adopt

Sun, 10 Mar 2024 06:00:00 -0700

In this episode, I’m doing a deep dive into what type of asana will help during perimenopause. I'll share some tips on how to approach your practice, which pranayamas are useful, which restoration techniques will leave you feeling rejuvenated, what will really add value to your practice, and what yoga principles in living yoga are we going to really pull from.

Episode Highlights:

The difference between perimenopause and menopause
Asana practice in younger years
The practice of asana during the four weeks of menstrual cycle
We have to let our asanas evolve as we age
Three things that yoga teachers would want to do:
- Poses to stretch and lengthen the lower abdomen, upper thigh region
- Poses for gentle pressure on the abdomen
- Poses to soothe the mind
The three rules of perimenopausal practice
Three main things to keep in mind when it comes to pranayama practices.
- Three cooling Pranayamas
- Balancing Pranayama
- Bhramari
Resting is priority
Fixing your body will not fix all your problems
Manomaya Kosh

Women Yogis of India with Prasad Rangnekar

Sun, 25 Feb 2024 05:00:00 -0800

The topic of women yogis in India is often overlooked and not widely discussed due to its complexity and nuances. It involves many layers of cultural factors. Popular yoga often includes discussions about yogis, but there is a mysterious aspect to it. To shed some light on this topic, I decided to invite Prasad Rangnekar back, one of our favorite guests, to discuss the history of women practitioners, specifically yogis and yoginis in India.

Episode Highlights:

Was yoga a man's practice?
The distinction between saying women yogis and yoginis
Defining yoga in context
The role of women in society and their impact
The link between the feminine divinity and the goddesses in India and women yogis
The Vedic period
The privacy of women in their practice of sadhana
Women yogis at the end of BC Period to the Common Era
What are yoginis?
Things to consider as a modern-day practitioner about the topic of yoginis

Mudras Masterclass– Everything You Need to Know with Indu Arora

Fri, 16 Feb 2024 05:00:00 -0800

I know that some of you have been requesting an episode about mudras. When it comes to mudras, I couldn't think of a better person to have this conversation with than our favorite guest, Indu Arora. We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands. Indu defines what mudras are, their origin, and how to practice them. Additionally, she provides advice for those who are new to the idea of mudras and how they can explore it further.

Episode Highlights:

Mudras and their relevance to today's yoga
The origins of mudra
Relationship between mudras and the Sukshma Sharira and prana
Beginner's guide to mudras
The context between Namaste and Anjali Mudra
The significance of elements between mudra and namaste
Hasta mudra: the use of the right hand versus the left hand
Is Drishti a mudra?
The mind mudras
Advice for beginners in mudras

Advancing Pranayama with Prashant J

Sun, 11 Feb 2024 05:00:00 -0800

Today, I have the pleasure of hosting Prashant J, a yoga teacher from India, on my show. He is the proud owner of a yoga school in Rishikesh and is known for his expertise as an international yoga teacher and content creator. Our discussion today will focus on pranayama, where we dive deep into topics like prana, Kundalini Shakti, and Kumbhakas.

Episode Highlights:

The link between yoga and pranayama
The definition of prana and pranayama
Can pranayama alone help one move towards higher states of consciousness and enlightenment or get into much deeper practices?
The relationship between the Kundalini Shakti and the practice of pranayama
What should be the goal for a modern-day practitioner of pranayama?
Is pranayama and meditation the same thing?
How much pranayama does the average person need?
Pranayama history overview
The significance of the Kumbhaka stage of Nadi Shodhana
Antar vs Bahir Kumbhaka
Is Bahir Kumbhaka the same as Kevala Kumbhaka?
Kumbhaka practice for men vs women
Should women do Kumbhaka during menstruation?

Ayurvedic Wisdom for Fertility, Pregnancy and Postpartum with Nidhi Pandya

Fri, 02 Feb 2024 05:00:00 -0800

Fertility, pregnancy, and postpartum are three phases in life that Ayurveda provides a lot of wisdom about. I can't think of anybody specializing in this field other than our past guest, Nidhi Pandya. She uses her generational Ayurvedic wisdom to help us understand it in a simplified and relatable manner where we can find ways to apply Ayurvedic wisdom in our daily lives.

Episode Highlights:

What Ayurveda says about fertility
Healthy practices one can do
Advice to women who choose to be childfree
Ayurveda for men
How to nourish the body post-partum
How to nourish the body after a miscarriage
Three to-go practices for pregnant women
Protocol for fertility treatments

Everyday Ayurvedic Self-Care Rituals You Didn’t Know About with Indu Arora

Mon, 22 Jan 2024 05:00:00 -0800

Ayurvedic self-care is taking care of ourselves from within. Indu's book SOMA: 100 Heritage Recipes for Self-Care is filled with recipes, rituals & remedies. Looking after ourselves is especially important these times, so if you’re like me who loves anything DIY and self-care, you'll enjoy this conversation.

Episode Highlights:

What is SOMA?
What is at stake if we don’t talk about ourselves?
How important is a self-care routine?
Indu’s favorite morning ritual
Indu’s nighttime practice
Oiling the soles of the feet
What is oil pulling and its benefits?
Tongue scraping and the difference between steel and copper tongue scrapers
What to do to keep our ears healthy
Indu suggests a simple way to practice mouna
Indu’s favorite eye-care ritual
Mudras and it's part in self-care
Indu shares the value of self-care

Want to Teach Pranayama After Teaching Asana, Listen Up

Mon, 01 Jan 2024 05:00:00 -0800

In this episode, we're going to do a deep dive to figuring out the answers to these two important questions. I'm going to give you very clear markers to work with. I want this episode to be a reminder that preparing yourself for pranayama is very important. That way, you resonate with it deeply as you explore the practice. Because there is nothing imaginary in pranayama. It is an exact science and a precise system that has been handed over by Yogis for centuries with care and caution.

Episode Highlights:

Part 1: How do you know you are ready to do a deep dive into pranayama study?
- Step 1: Understand where pranayama begins
- Step 2: Understand the role of time and the maturation of practice
- Step 3: The importance of understanding the role of your source for pranayama
- Step 4: Replace the "I want more" mindset with more refinement
- Step 5: Find more Ananda within you in this practice
Part 2: When do you know you are ready to teach pranayama?
- You have a deeply established asana practice
- You are prepared to lead others
- Okay with not teaching pranayama

The Science and Spirituality of Yoga with Abha Rajbhandari

Mon, 25 Dec 2023 05:00:00 -0800

On this episode, I invited a very special guest, Dr. Abha Rajbhandari, who's going to dive into the intersection of science and spirituality. We’re going to explore the definition of science and spirituality, where they intersect, the nature of our consciousness, what yoga does to our brains, the goal for emotional regulation, and so much more.

Episode Highlights:

The definition of spirituality
What makes up something to be called spiritual
The definition of science
Scientific parts of yoga
What yoga does to the brain
The impact of meditation on Alzheimer's and Parkinson's diseases
The nature or origin of consciousness
Connecting with our consciousness through meditation
The type of meditation to use in connecting with our consciousness
The goal of emotional regulation
What happens to the ego in the pursuit of consciousness
Layers to consciousness to know about
Practices or rituals to help both physically and spiritually
Neurochemicals and the effects of screen time on our brains
What chemical imbalance causes depression?
An invitation to become open-minded both in scientific and spiritual aspects of life

Tracing the Origins of Surya Namaskar with Pradeep Sattwamaya

Tue, 19 Dec 2023 05:00:00 -0800

Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only know it from the lens of it being very physical. So on the show today, I invited Pradeep Sattwamaya to help us trace the origins of Surya Namaskar and its uses in our modern-day yoga.

Episode Highlights:

How old is the practice of Surya Namaskar?
The importance of Hatha yoga
What is Chandra Namaskar?
Breath practices
Supplemental elements in yoga
The Origins of Surya Namaskar
Classical Surya Namaskar as a physical practice and Vinyasa
What type of Surya Namaskar and how many rounds is recommended a day
Is Surya Namaskar a moving meditation?

Pranayama Masterclass (Part 2)

Thu, 07 Dec 2023 05:00:00 -0800

The three main groups of Pranayama practices
Why is Vitalizing Pranayama also called Energizing Pranayama?
Tranquilizing Pranayama and what it does to the body
Which is the most beginner-friendly among the different types of Pranayama?
The reason why Classical Pranayama is considered as a unique category

Have You Heard About Bhoga?

Thu, 30 Nov 2023 05:00:00 -0800

Have you ever heard about Bhoga? The word Bhoga is a Sanskrit word that means to enjoy or to consume. And since we are heading into a celebratory season across the globe, I thought that this would be a very timely conversation for us to have.

Episode Highlights:

What is Bhoga
Bhoga is not necessarily a bad thing
Four stages of life
Yoga versus Bhoga
The problems that come from overindulging in Bhoga
The six types of indulgences that we have to watch for
Dealing with Bhogas through the four Margas of yoga
Useful tips for holiday seasons

I really hope that you will find some nuggets of wisdom from this episode and be able to apply it, especially during the holiday season!

Free Pranayama Masterclass and Sequence Guidelines

Mon, 20 Nov 2023 05:00:00 -0800

I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I'm very excited to share that the wait is finally over. As you're listening to this episode, all the details are live and the waitlist is open.

To get a first-hand experience of what it's like inside this course, I looked at one of our older Pranayama podcast episodes that I wanted to share with you. I want to allow you to practice a little Pranayama with me via this podcast. So what I’m sharing with you today is called Free Pranayama Masterclass and Sequence Guidelines.

Episode Highlights:

Defining the word ‘pranayama’
Parts of respiration
Nadi Shodhana, the king of breath practice
Why it's not meant to be rushed
Stage 1: Preparatory practice
Nasikagra Mudra
Guided self-practice for stage one
Stage 2: Equalizing the breath
Guided self-practice for stage two
How we tend to force our breath out
Stage 3: Antara Kumbhaka
Guided self-practice for stage three
Recap of the three stages of the practice

So if you have been waiting to add Pranayama to your own practice and teaching repertoire, this is it. The course is waitlisting now. Registrations open on December 1st and close on December 31st, 2023. The course is starting on January 9th, 2024 and it runs online for six weeks.

Ways to Breakdown Yoga to a Beginner

Wed, 25 Oct 2023 09:00:00 -0700

It's a real challenge to teach a person who is just starting their yoga experience. What is the best approach in teaching yoga to beginners? How do we prepare ourselves as teachers?

Take advantage of this level when they are most susceptible to knowledge and build a strong foundation. After all, mentors play a big part in their students' yoga. Listen and discover more in today's episode.

Episode Highlights:

How to teach yoga to a beginner
- Teach the beginner what they can relate to first
- See the student in front of you with your head and your heart
- Operate from a point of abundance, not lack
- Check if you're able to explain yoga to yourself if you were a beginner
Preview of the training manual
The teacher's mindset for teaching beginners yoga
- You were once a beginner and still a beginner in other aspects
- Most learning happens at the beginner's level
- Picture your students living their yoga in the long run
- Teach whoever comes to you without judgment or selfish agenda
- Build a professional rapport rooted in yoga with your each of your students
- Be willing to unlearn some things to uncover more yoga
- Practice non-attachment in your teaching
- Go the extra mile for your students and yourself as well

I hope to see you on November 7th in the Teaching Yoga to Beginners Course. Enjoy this episode.

3 Things I Wish I Knew About Teaching 10 Years Ago

Sun, 15 Oct 2023 12:00:00 -0700

In today's episode I share 3 things I wish I knew a decade ago when it came to teaching a beginner (or any student). You know I think every beginner student is extremely important because there are a lot of yoga teacher training programs that do not get this covered because most of them focus on teaching a student who already has some basic yoga knowledge. Because teaching a beginner requires a nuanced approach and can be challenging. But also very rewarding. It comes down to the caliber of the teacher and the student.

So in today's episode, I'm going to share with you three things that I wish I knew when I was teaching beginners that took me a decade to figure out. They are things that I have stuck to time and time again and have definitely been game-changers. Take note that none of them are about poses. In fact, they're what I commonly refer to as invisible yoga when it comes to teaching yoga.

Episode Highlights:

Focus on how they will learn instead of how you will teach
Teach the practice more, not just the pose
Stop queuing, start communicating

I hope you enjoy this episode and I hope to see you on November 7th in the Teaching Yoga to Beginners Course.

3 Sequencing Principles for Teaching Beginners

Mon, 09 Oct 2023 05:00:00 -0700

As the owner of Aham Yoga Studio for 10 years, I have honestly been testing, trying, and failing many times and coming up with a blueprint that now we put on repeat that helps us to move the students in a way where they relate to yoga, they feel successful, and they come back to continue investing in themselves and in their journey with yoga. So I have taken these 10 years of my work and have condensed and packed it into a 30-hour online Teaching Yoga To Beginners Course that is built specifically for you.

While there are many aspects to teaching beginners—which we'll explore in-depth in the Teaching Yoga to Beginners course—in today's episode, I want to focus on discussing the yoga sequencing principles for beginners. Yoga sequencing principles largely being asana-oriented.

I'm giving you three, out of nine, proven yoga sequencing principles that I have used for beginner's asana classes for a decade successfully.

Episode Highlights:

Sequencing principle #1: Lay the roadmap
Sequencing principle #2: Start and end positions matter
What positions to avoid
Sequencing principle #3: Know your what-if moments

The training starts on November 7th, 2023, and enrollments open on October 15th, 2023. It's completely online. It is built for yoga teachers who want to get better teaching, especially a beginner. How you learn matters to me so I've done my best to make it as effective as possible.

On October 16th, I'm hosting an information session at 8:30 AM Pacific Time to give you a preview of the content and walk you through the content library where you can also ask your questions.

I hope to see you on November 7th in the Teaching Yoga to Beginners Course. Enjoy this episode.

Eat Like a Yogi with Nidhi Pandya

Mon, 02 Oct 2023 05:00:00 -0700

Join us as we explore the role of food in our lives, the various effects different foods bring to us, and some practical tips for modern-day yoga practitioners who want to live a more holistic lifestyle.

Episode Highlights:

The role of food in our lives according to Ayurveda
The three pillars of health in Ayurveda
The connection between the ahara (food) and prana
Does Ayurveda look at cooked food and raw food differently?
The effects of green juices and smoothies on our bodies
How the yogis ate and their relationship to food
What is a sattvic diet?
Does doing yoga mean one should only eat a vegetarian diet
Does the food we eat affect the quality of our minds and our thoughts
Ayurveda's approach to the frequency of meals, what to eat, and in what quantity
Practical tips for modern-day yoga practitioners to live more holistically

You can find more about Nidhi and the resources mentioned in the episode show notes.

Managing the Mind Through Yoga with Sandipani Manur

Mon, 25 Sep 2023 05:00:00 -0700

Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is the mind actually connected to yoga? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.

Sandipani has been teaching for a very long time. He has 25 years of learning and teaching yoga and he aims to keep yoga very simple and relatable.

Some of the things we discuss are the parallels between the Eastern and Western views of the mind, how yoga views the mind, and whether or not meditation helps with managing the mind.

You can find more about Sandipani and the resources mentioned in the episode show notes.

A Masterclass in the Niyamas - Part 2 of 2 with Vikram Jeet Singh

Mon, 18 Sep 2023 03:00:00 -0700

In the previous episode, Vikram and I started a masterclass on the yamas and niyamas where we dove deep into the five yamas, their layers, and how someone moves through the yamas. And as part two of this masterclass, Vikram and I are putting the spotlight on the niyamas in this episode.

Join us as we identify the differences between the yamas and niyamas and the reasons why they differ in application. We also go over each of the five niyamas, their definitions, and applications for practitioners in our day-to-day life.

Episode Highlights:

The difference between the yamas and the niyamas
Are the yamas and niyamas absolute?
The layers of saucha and its application to a modern-day practitioner
How does one practice santosha
What does tapas mean?
The methodology to svadhyaya
The practice of ishvarapranidhana
Recommendations for practicing the niyamas

You can find more about Vikram and the resources mentioned in the episode show notes.

A Masterclass in The Yamas - Part 1 of 2 with Vikram Jeet Singh

Mon, 11 Sep 2023 05:00:00 -0700

If there is a one conversation about the Yamas you need to listen to as someone who does or even teaches yoga - let it be this one.

Vikram Jeet Singh is back on the podcast with another power packed conversation. This time diving deep into the yamas. If you want to do more than poses and curious about living yoga but don’t know where to start. Listen to this conversation. It will be insightful and enriching no matter what stage of yoga you are in.

This is part 1 of a 2 part series. Part 2 is all about the niyamas and that drops next week.

Find about more about Vikram in our show notes .

10 Truths About Studying Yoga

Mon, 04 Sep 2023 05:00:00 -0700

Now that our summer break is over, we are back with more episodes.

Kickstarting with a solo episode, Arundhati talks about 10 truths of studying yoga in the modern day that often gets over looked.

How Much to Challenge a Student and Recognizing Different Personalities in Class

Mon, 31 Jul 2023 07:00:00 -0700

In today's solo episode, Arundhati shares how to recognize "how much" to challenge a student in a yoga class. As well as what "reading the room" means with different personality types in classes.

This episode will help you understand how to teach more effectively in a group setting. A must-listen if you're a yoga teacher keen to improve your teaching and approach to teaching group classes.

Episode highlights

Recognize that different students will have different preferences
Recognize that one student can have varying preferences each day
The different personalities of yoga students
Noticing patterns helps better sequencing
Consider the student's background such as age, gender, etc.
How much do you actually challenge a student?
- Find your baseline
- Start to build a class plan on the baseline
- Have a working knowledge of props
- Recognize the "level" of the student
Some example scenarios
A good measure to understand how much to push a student

Everything You Need to Know About Sadhana in Yoga with Dr. Manasa Rao

Mon, 17 Jul 2023 10:00:00 -0700

If there's one conversation you listen to about Sadhana in yoga. It needs to be this one. Dr. Manasa Rao who holds a Ph.D. in Yoga effortlessly takes us through the many layers of sadhana in yoga in this episode.

You will understand the following from this episode...

What does the word 'sadhana' mean?
How has Sadhana evolved over time?
Does everyone who does yoga need to have a sadhana?
What are some factors to consider while building your sadhana
A detailed list of obstacles to consider
Who "gives" you your sadhana?
What to do if you feel stuck in Sadhana?
Advice for yoga teachers.

You can find out more about Dr. Manasa Rao by visiting our show notes.

10 Ways to Fail As A Yoga Teacher

Thu, 06 Jul 2023 15:00:00 -0700

I wish someone had told me how to avoid these when I started teaching yoga. A light hearted, short solo episode with the host, Arundhati. We talk a look at 10 different ways in which yoga teachers sometimes get lost and end up misunderstanding what teaching yoga is all about.

Balancing the Roles of Being a Yoga Teacher and Student

Mon, 05 Jun 2023 03:00:00 -0700

Often yoga teachers are stuck or confused about how to maintain a healthy balance between the roles of being a yoga teacher and that of a student. To be honest, the struggle is real. Arundhati has had countless conversations with yoga teachers over the years and its a problem that keeps coming up.

To address this conversation, we have Prasad Rangnekar back on the show. Prasad and Arundhati go in-depth into this balancing act of being a yoga teacher and a student that most of us need to figure out in popular yoga.

Some of the things you'll hear about are...

Are we misidentifying with the role of what it means to be a yoga teacher?
How to (really) deal with imposter syndrome and FOMO?
How to ground yourself in studentship?
Redefining or recontextualizing the role of a yoga teacher in modern-day yoga
Pausing and reflecting
Structure for yoga teachers who want to be students

There's much more to this open-ended conversation. If you teach yoga and face this problem. Hit play now!

To show your appreciation for the LTY podcast, please remember to rate and review us so we can help get this content into the hands of other yoga teachers and students.

Must Know Sanskrit Concepts for Yoga Teachers

Mon, 29 May 2023 09:00:00 -0700

This is a conversation that you shouldn’t miss. Vikram Jeet Singh is back again. This time we dive deep into some essential concepts in Yoga that we should know as yoga teachers and students.

We break down the common ones like Abhyasa Vairajya and delve deeper into some lesser known concepts like ksama.

There is sadhana, sraddha, raga, dvesa and more . This conversation will definately be something you will not only find enriching but deeply relatable.

This isn’t a Sanskrit class. Or an academic way of living your yoga. It’s relatable and something you can use on a daily basis.

Head to our shownotes to connect with Vikram and follow his work.

How to Enhance Your Yoga Class Right to Indicate Deeper Yoga

Mon, 22 May 2023 08:00:00 -0700

In this episode, Arundhati shares 3 simple, easy, and effective ways in which you can enhance your yoga classes today. Whether you're a new yoga teacher looking to grow or an experienced one looking for fresh ways to enhance your asana classes.

This is a snippet from Arundhati's recent workshop hosted for yoga teachers where she explored 10 different ways of enhancing asana classes to provide deeper greater context for yoga teachers.

Our bite-sized newsletter goes out this week. May sure you're signed up using the link below.

Contextualizing Ahimsa and Making it Relatable in Yoga Classes

Sun, 14 May 2023 11:00:00 -0700

In this episode, Arundhati dives deep into unpacking the living principle of ahimsa in yoga.

Many yoga teachers understand the principles of ahimsa. But can’t translate it into tangible steps for people who show up in their yoga classes wanting to learn poses.

In this episode, you’ll learn about what ahimsa really means even beyond yoga.

The Sanskrit breakdown of ahimsa.

What it means in yoga. And how its scope expands beyond Patanjali’s eight limbs of yoga.

How to break it down for your students on the mat? Why is that significant?

How to take this “off your mat”?

How to measure if you’re able to live ahimsa? What are the human characteristics that change , develop or amplify?

Exploring all this and more in this episode.

You Asked – We Answered. Complimenting Students & Pose Alignment, Is It Important?

Mon, 17 Apr 2023 10:00:00 -0700

FREE WORKSHOP ALERT - On May 16th, Arundhati is offering a free workshop for yoga teachers. It's called "10 ways to enhance your yoga class today". Details in the links below.

In our new bite-sized monthly newsletter, we have a segment where you can drop questions for Arundhati to answer. In today's episode, she answers two listener questions.

1. Is complimenting students a good or a negative thing? Does it hinder them in any way? How to actually complement a student to enhance their yoga?

2. How important is alignment in Asana? Do you physically or verbally adjust a student who looks uncomfortable?

To find out the answers to this, hit play. You can sign up for our newsletter below.

Yoga and the Spine with Kaya Mindlin

Mon, 10 Apr 2023 06:00:00 -0700

What do you think of when we talk about the spine in yoga?

Probably anatomy, the spine in Asana, posture, age of the spine, backbends and more. But mostly we end up staying in the physical , western view of the spine in yoga.

But according to yogis, the spine is so much more than just the physical spine. There is the Sukshma (subtle ) spine that is expansive, and part of the subtle body. Having vast implications on the journey of a seeker.

In this episode, we dive into the spine and yoga with Kaya Mindlin, who walks us through mythological stories from the puranas to helping us understand the subtle spine in ways that will be new to many of you but also takes you beyond just the physical spine. We look at the elements of the subtle spine, how to work with this spine and more.

For Kaya’s full bio, our bite sized bi-monthly newsletter and other episodes head to our show notes.

Bringing Clarity to the Chakras Like Never Before with Indu Arora

Mon, 03 Apr 2023 07:00:00 -0700

On the Let’s talk yoga podcast today, Indu Arora is back. This time demystifying chakras. Adding context and clarity about them in a way that’s refreshing and easy to relate to.

Indu eloquently explains what is a chakra? Provides clear detail as to why it’s a part of yoga.

What we have misunderstood about chakras in modern yoga?

Do we “work” on our chakras? How do we know if they’re weak?

Does the order of the chakras matter?

How can one strengthen their connection with the chakras? And so much more.

If there’s one conversation, you listen to about the chakras. Let it be this one.

Head to our show notes to know more about Indu Arora, her work and courses.

The Link Between Yoga and Ayurveda – Simplified

Mon, 27 Mar 2023 03:00:00 -0700

In this episode, we dive deep into the "link" between Yoga and Ayurveda. We've heard them be called 'sister sciences' before. But do you really understand how these two connect?

More importantly, how can you leverage Ayurveda as a yoga teacher or practitioner to benefit you?

Our guest Nidhi Bhansali Pandya is a lifelong Ayurveda practitioner, teacher and writer. She helps us understand this link, gives us actionable items to follow as yoga teachers and contextualizes Ayurveda for yoga students. There's a lot you'll get out of this conversation when you hit play.

Some highlights are...

Yoga and ayurveda as sister sciences & how?
A List of ayurveda practices that one should keep in mind
The three pillars of health according to Ayurveda
How much knowledge does the average asana teacher need to have about doshas?
What type of asana should you do for each dosha
What kind of pranayama for each dosha
How often should we be checking for our dosha balance or imbalance?
Mind management through Ayurveda.
The ideal time for asana for all doshas
Applying oil to your body & why it matters

Plus more. Head to our show notes to learn more about Nidhi's extensive work in Ayurveda as well sign up for our newsletter.

How Yoga Should Evolve In Different Stages of Womanhood

Mon, 13 Mar 2023 10:00:00 -0700

In this episode, Arundhati walks you through the different stages or biological milestones in a woman's life. And how yoga should be changing and evolving as you or your students change.

Modern vinyasa yoga doesn't make space for such conversations. Especially for women who have ever-changing bodies and hormonal health. There is a lot of yogic wisdom on how to get optimal health if you're in these phases.

Or if you're having issues in any phase - be it period health or menopausal issues. Yoga has tools right from asana, and pranayama to deeper practices.

If you're a yoga teacher, listen to learn more about this so you can support your students in their journey.

If you enjoyed the episode, please remember to rate, review and share it on Instagram.

Tell Your Yoga Students This Right Away

Fri, 24 Feb 2023 05:00:00 -0800

A short solo episode with Arundhati on how to help your students identify with an Asana approach that helps them build a steady , life long connection with practice.

This episode is inspired by countless years of observing, understanding and having conversations with students about why students grow in Asana and other aspects of yoga and why some quit.

This simple 2 step approach is something all yoga teachers need to be sharing with their students.

Let us know if you apply these in your classes.

Cultural Appropriation 2.0 with Vikram Jeet Singh

Mon, 13 Feb 2023 06:00:00 -0800

What is cultural appropriation of yoga? Is it about saying namaste in class, Ganesha tattoos and wearing bindis ? Or is it more?

I had done an episode about this at the very start of the podcast but was disappointed as the yoga world seems stuck at just the superficial work. It doesn’t help that appropriation is now another trendy thing that you can buy in the yoga world. As many teachers build their careers around just this.

Vikram Jeet Singh is back on the podcast to give you an in-depth understanding of why cultural appropriation of yoga is beyond the superficial stuff. We talk about where the real work lies for yoga teachers.

This is an episode you don’t want to miss.

Episode highlights

What is appropriation?
Examples of what appropriation can look like
Are there types or degrees of appropriation?
What quality should one embody to go into appropriation work?
The major issues with appropriation in the yoga world
Should one have to spend money to learn about appropriation?
Where should one learn appropriation from?
Mistakes to avoid
Appropriation work in India
Some key takeaways

Vikram Jeet Singh’s bio available in our show notes.

Managing the Mind with Yoga with Pavel Dmitriev

Sun, 05 Feb 2023 17:00:00 -0800

On the show today, we explore the mind as viewed in yoga with long-term yoga & meditation teacher, Pavel Dimitrev.

Some of the episode highlights are...

What is the mind according to yoga?
Where in the mind is morality?
Managing the mind through yoga for beginners
Why is our mind so troubled?
Pranayama and the mind
What is the purpose of a thought?
Where do thoughts come from?
What we resist persists
Practices in yoga that will help manage our mind

Full guest bio available on our show notes.

Mythological Story of Shavasana & Why You Roll to the Right

Mon, 23 Jan 2023 03:00:00 -0800

In this short solo episode, Arundhati does a deep dive into Shavasana, she tells you the story of Shavasana. As well as why you roll the right side instead of the left and much more. What to do if someone always falls asleep and more.

She gives you a life update and all the changes happening and how she's adapting to her new normal for the next few months.

5 Ways to Take Your Asana Students Into Deeper Yoga in Class

Mon, 09 Jan 2023 02:00:00 -0800

It's no secret that many start yoga nowadays at a yoga studio and adopt a physical practice of yoga. Doing "yoga" has come to mean doing "yoga poses". Many yoga teachers struggle to understand how to link the greater context of yoga through asana or the physical practice of yoga.

In this solo episode, Arundhati Baitmangalkar walks you through 5 easy, effective and effortless ways to start thinking about this. She reminds you to first strengthen the student's relationship with the richness and depth of asana before bringing in more yoga.

And why reading a yoga sutra to them will mean nothing if they haven't yet connected fully to their asana and the benefits they see from them.

Arundhati calls this part 1 of much more to come. She shares 5 easy ways to get this conversation started with your students.

What is Advanced Yoga with Vikram Jeet Singh

Mon, 05 Dec 2022 03:00:00 -0800

In this episode of Let's Talk Yoga, Vikram Jeet Singh is back in conversation with Arundhati about all things advanced yoga.

What qualifies as advanced yoga? What are the characteristics of "being advanced" in yoga and more? The confusion around this topic is real.

We have an open conversation in the hope that more yoga teachers gain clarity about the subjectivity of advanced yoga, its nuances, and the fact that it is not entirely postural.

Vikram Jeet Singh is a lifelong yoga student, international continuing education provider and mentor for many yoga teachers. Read his full bio in our show notes.

The Missing Context of the 8 Limbs of Yoga with Prasad Rangnekar

Mon, 28 Nov 2022 10:00:00 -0800

The 8 limbs of yoga are mentioned often in the modern yoga world. Especially if you've studied in yoga teacher training. But often, you're probably exploring only the very surface of this.

The contextualization is missing. In this episode, our (repeat) guest Prasad Rangnekar dives deep into not only giving us a clear context of the 8 limbs in the grand scheme of yoga. But he clarifies how to move through the 8 limbs as a modern-day practitioner.

Whether you think you know the 8 limbs of yoga or not, this conversation will be enriching.

Episode highlights

How central are the 8 limbs to yoga?
The relationship between the margas & the 8 limbs
Does everyone need to practice all 8 limbs?
What have we lost sight of?
Why do the yamas and niyamas start the 8 limbs?
Asana in the past
Shouldn't pratyahara be central to our yoga practice?
Difference between dharana and dhyana
Exploring Samadhi as a concept

There's way more. I hope you continue to support this podcast and the generosity of the guests by supporting their work and ours. All the details and additional links can be found in our show notes.

Guest Bio:

Prasad Rangnekar, is a Yoga Educator from India who teaches in over 15 countries for the past 26 years. Prasad’s Yoga education started at the age of 9, and over the last 36 years, he has been studying Yoga traditionally, in a lineage, as well as academically, at a university. Prasad regards meditative silence as his greatest teacher and goes into 3 month-long silence retreats every year.

Prasad is associated with the Natha Lineage, the founding lineage of Hatha Yoga, over the last 16 years and has stayed and studied with Natha Yoga Masters in India and Nepal.

Free Pranayama Masterclass & Last Chance to Enroll

Mon, 31 Oct 2022 06:00:00 -0700

In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode.

Arundhati also shares all details about her upcoming Pranayama Teacher Training. This is our last call here on the podcast as the training starts November 4th, 2022.

Details below. Additional Pranayama episodes are also linked below.

See you at the training.

Resources and Links Mentioned:

How Much Pranayama Do You Really Need?

Mon, 24 Oct 2022 11:00:00 -0700

As we get closer to our annual Pranayama teacher training, here's another pranayama packed episode for you.

Arundhati dives deep into the most commonly asked question, how much pranayama does one really need?

Do you use a time-based metric for this? Or are there other things to consider? Find out by tuning into this episode.

Remember the annual pranayama yoga teacher training starts Nov 4th, 2022. Happens only once a year. Details below.

Do you know where pranayama really begins? Answer revealed...

Sun, 16 Oct 2022 20:00:00 -0700

Do you like many others believe that pranayama begins when you sign up for a pranayama class or pay attention to your inhalations and exhalations?

What if I told you this is wrong? Pranayama actually starts at a very specific point in our practice. Tune in to find out the answer from Arundhati on this episode.

Remember Pranayama Yoga Teacher training starts November 4th, 2022. You can sign up right now!

Want to Teach Pranayama After Teaching Asana? Listen Up!

Mon, 10 Oct 2022 03:00:00 -0700

It's that time of the year again, Arundhati's annual 30-hour Pranayama Teacher Training &Immersive studies are now open for enrollment. We're doing a special deep dive into all things pranayama this month.

Starting this week, we kickstart a deep conversation about when to recognize if you're ready to start pranayama studies. And more importantly, how to spot if you're ready to teach it to others.

In this solo episode, Arundhati walks you through 5 main things to watch out for that will indicate that you're ready to start deep, immersive pranayama studies. As well as some signs that show you that you're perhaps ready to teach it to others.

You'll also get to learn more about her virtual pranayama teacher training that starts November 4th, 2022.

Enrollments are open. You can click here to sign up for the pranayama teacher training for 2022.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes

The Art of Instructing Yoga with Christina Sell

Mon, 03 Oct 2022 05:00:00 -0700

In this episode, we explore the art of instructing yoga. It's something yoga teachers do every single time we enter a class. Yet, many yoga teachers struggle with getting comfortable, or skillful at instructing. Because we have to take what we have as experience in our bodies and being. Make it coherent for someone else. While this sounds straightforward, it's not.

Arundhati interviews Christina Sell. A long-time yoga teacher and student. The conversation goes deep into the "art of instructing yoga". If you teach yoga asana in some capacity, this is highly recommended listen.

Episode Highlights...

The goal of yoga and asana teachers in giving instructions
Avoiding over-instructing and under-instructing
Quality learning and instructing amidst the fast-paced world of yoga
Cueing in yoga
Is there a difference between teaching a beginner and a more experienced student?
Christina's words of encouragement

Christina Sell has been practicing asana since 1991. Known for her passion, clarity and creativity, Christina’s teaching style is a dynamic and challenging blend of inspiration, humor, and hard work.

Christina has a BA in Counseling and Education and an MA in Integrative Education and Curriculum Design. She resides in Bellingham, WA with her husband, two very affectionate cats, and the world’s best dog, Locket.

WAITLIST - Pranayama Teacher Training 2022

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes

What is advanced yoga - 100th episode special

Mon, 19 Sep 2022 06:00:00 -0700

To celebrate our 100th episode, we’ve invited 5 of our most popular guests back on the show. We asked them all the same question, “What is advanced yoga?”

Tune in and find out what Vikram Jeet Singh, Indu Arora, Savira Gupta, Kaya Mindlin & Alexandria Crow say about advanced yoga.

A big thank you to everyone who supports this podcast. Please support free yoga education resources like these by leaving a 5-star rating & review on apple podcasts.

Spotify listeners can now leave ratings too. So if you listen on Spotify, please rate this podcast so we can help get free yoga education like this into the hands of more yoga teachers.

Find more ways to connect with us below...

WAITLIST - Pranayama Teacher Training 2022 is open...

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes

What You Should Know, Learn, and Teach As A Yoga Teacher

Mon, 12 Sep 2022 06:00:00 -0700

In today's episode, Arundhati addresses 3 important aspects of being a yoga teacher...

What you should know before teaching yoga?
What's the bare minimum yoga teachers need to learn to actually teach yoga?
What should you teach as a yoga teacher to your students?

You no longer need to self-navigate and be confused about how and what to study. At the end of this episode, you'll have clarity about how to add some structure to your learning journey. It's a unique insight that will enrich your teaching journey. Arundhati gives you a step-by-step breakdown of what to do in each part.

Please support free yoga education resources like this podcast by leaving a rating, review, and sharing with your yoga friends.

WAITLIST - Pranayama Teacher Training 2022

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes

The Vagus Nerve In Yoga with Mel Singh

Tue, 06 Sep 2022 03:00:00 -0700

For centuries yoga practice has taken into account the impact of the Vagas nerve in our wellbeing. While modern science is catching up. In today's episode, Arundhati interviews Mel Singh about all things Vagas nerve & Yoga. The Vagus nerve is gaining a lot of momentum in the yoga community. But we dig deep into how this nerve has already been accounted for in many yogic practices for centuries.

From this conversation, you’ll gain clarity on the basics of the Vagas nerve, its location, significance, function, etc…aka the fundamentals that you should know.

But we dig deeper into the gunas from Ayurveda. Explore the link to the Vagas nerve & impact.

You'll understand how to catch an imbalance in the functioning of this nerve. As well as how does this nerve ages.

But most importantly, Mel shares the various tools available in yoga to help condition the Vagas nerve for optimal functioning. From asanas (postures) to pranayama and meditation.

Mel is a trained kinesiologist and exercise physiologist with a specialization in neurophysiology. She is also a trained mindfulness meditation teacher and Yoga & Ayurveda Wellness Counsellor. Full bio in show notes.

Please support free yoga education resources like this by leaving a review and rating on apple podcasts. Thank you.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes

What No One Told You About Hands-on Adjustments in Yoga

Mon, 29 Aug 2022 03:00:00 -0700

Hands-on adjustments -a topic requested by YOU. Is this a skill to have as a yoga teacher or unnecessary in 2022? Most yoga teachers think they need to be on one side or the other. But the truth is, it's not that easy.

You need to explore this conversation from many angles. This is what we do in this episode of the Let’s Talk Yoga podcast with Arundhati Baitmangalkar

Did you know there are 3 main types of adjustments? Hands-on adjustments are the last of these options. Yet many yoga teachers spend $$$ trying to “learn” this in the hopes of doing better as yoga teachers.

In this episode, we dive deep into understanding this conversation in 2022. How much time and effort should you invest into this? How to learn them? When to use them? Reflections on your own experience of these adjustments and most importantly, how to move forward?

If you teach yoga, whether you’ve had an adjustment before or not. This will add a lot of value to your yoga practice.

3 ways to support free yoga educational resources like this…

Leave a 5-star rating and review on apple podcasts
Screenshot this & tag us on Instagram. Tell us what you loved
Share this podcast with 1 to 3 of your yoga friends

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes

History of Vinyasa Yoga with Vikram Jeet Singh

Mon, 22 Aug 2022 02:00:00 -0700

Vinyasa as a style of yoga asana has exploded all over the world with millions of people doing vinyasa every day. In fact, when many people think yoga - they think vinyasa style.

But do you know how this style originated? Do you even know the real meaning of the word Vinyasa?

Vikram Jeet Singh is a long-time yoga teacher, mentor, and repeat guest on the podcast. He clarifies and helps us explore vinyasa in-depth, its origins, transitions, and journey into today's modern yoga studio.

Episode Highlights…

What does the word vinyasas mean?
How does Vinyasa fit into the grand scheme of yoga?
The story of how Vinyasa originated
How it crossed over from India to the rest of the world
Understanding the different types of vinyasa today
Is vinyasa the ‘right’ style for everyone?

How to support free yoga resources like this?

Leave a rating & review on apple podcasts. Help others discover this free content
Share it via sending a link to your yoga teachers and friends
Share it on social media and tag us

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes

Let’s Talk About Yoga on Your Period…

Mon, 15 Aug 2022 03:00:00 -0700

Can you do yoga during your period? Should you be inverting? How do you approach this as a yoga teacher?

In today's episode, we get into these questions and more with Arundhati. She gives you never heard before the cultural context of menstruation in Indian culture as well as highlights the ongoing problem of period poverty. Which pushes young girls and women further away from doing yoga to date. All over the globe.

She shares how she gets this question from her Indian and South Asian clients as it has cultural significance to millions.

Tune in to learn what you need to do when you're on your period. Whether you should invert or not? (The answer will surprise you). What should you avoid on your period & how to deal with this as a yoga teacher?

If you would like to continue to receive free yoga education via this podcast please take a moment to leave us a review and rating on apple podcasts.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes

Understanding Tantra for Beginners with Dr. Kavitha Chinnaiyan

Mon, 08 Aug 2022 03:00:00 -0700

This week, we explore all things Tantra and Yoga. There is a lot of misinformation out there about Tantra. Most often people think of tantric sex and sensual pleasure as Tantra. But there is so much more to Tantra.

In this episode, we chat with Dr. Kavitha Chinnanaiyan. A cardiologist, author, mother, and wife. She has spent decades in the study of Tantra, Yoga, Ayurveda, and Vedic scriptures under her Guru and teachers.

She eloquently breaks down Tantra in this episode. Whether you’re new to this topic or already have some idea of what Tantra is about you’ll learn so much more in this conversation.

Tantra Episode highlights...

What does the word Tantra mean?
What is Tantra?
What are some of the practices of Tantra?
How do Yoga & Tantra intersect?
What are some of the common misconceptions about Tantra?
How does one get started on this path?

If you’d like to get continue to get free yoga content like this every week. Please leave us a review to help support the work of this podcast.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes

What You Didn’t Know About Yoga During a Heatwave

Tue, 02 Aug 2022 05:00:00 -0700

Today's episode was inspired by the recent heatwave across Europe and North America.

Arundhati shares how yogic practices have always taken into account the external environment in that the individual is exposed regularly.

Yogic practices aren't in isolation or rigid. Arundhati shares how the practices include heating and cooling techniques. Whether it's yoga poses, pranayama, or diet.

Hit play if you're struggling to do yoga in the heat or if you want to increase your understanding of the heating and cooling practices of yoga.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes

7 Ways to Draw the Line Between Being a Yoga Student & Yoga Teacher

Mon, 25 Jul 2022 05:00:00 -0700

Today's episode dives into ways in which modern yoga teachers can balance the role of being a lifelong student of yoga as well as being a teacher of yoga. Often this conversation is skipped over in popular yoga because it's complex and has many nuances.

In today's short, solo episode Arundhati shares 7 ways in which you can work on your mindset to excel as a student of yoga & teach it authentically.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes

Prana & Pranayama with Prasad Rangnekar

Wed, 06 Jul 2022 23:00:00 -0700

On the show today, I invited back our frequent guest, Prasad Rangnekar to talk about his new online course that is about to launch on July 14th, 2022, called Prana & Pranayama. It's a five-week in-depth course exploring wider dimensions of Prana & Pranayama, beyond breath and breathwork, by reconciling scriptures & science.

In this episode, we’re going to discuss the definition of prana according to the scriptures, the spiritual significance of pranayama and ways in which it can be applied, its correlation with our modern-day lifestyles, and more. Prasad also talks about the details of his online course at the end of the episode and the inspiration that goes behind it.

Prana & Pranayama Episode Highlights:

What is prana according to the scriptures?
The spiritual significance of pranayama
Ways in which pranayama can be applied
The correlation between our modern-day lifestyles and pranayama
How varied is prana in different traditions
Prana and Pranayama Virtual Course details

I highly encourage you to explore the syllabus of what he's teaching and see the depth of wisdom and knowledge that is sitting right there just waiting for you to come and learn.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes

Understanding the Law of Karma with Medha Narwani

Mon, 27 Jun 2022 05:00:00 -0700

In this episode, we explore Karma in depth. Especially the laws of Karma with Medha Narwani.

You'll get an in-depth understanding of Karma & how it relates to yoga through this conversation...

Episode highlights...

What is the Law of Karma?
How is karma a part of yoga?
Even if we know the laws of karma, what makes us take actions in a particular way? Why do we feel compelled to do what we do?
What are negative and positive karma - paap and punya?
The new age concept of ‘Law of attraction’ - how is it connected to karma?
How do you turn karma into karma yoga?
How is karma related to dharma?
The concept of guru and how a guru helps with karmas.

Medha Narwani comes from a family of deep-rooted Vedic values. Her initial career as an economist and life across Australia, US and UK offered her a truly global outlook, but her spiritual curiosity brought her back to India. While she trained under her guru in a guru-shishya tradition and pursued MSc in yoga, she felt compelled to write her debut novel ‘Mystic Road Warrior’. She strongly believes that traditional yoga is an experiential science- it fundamentally transforms a sincere practitioner.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes

Prana Decoded with Indu Arora

Mon, 20 Jun 2022 03:00:00 -0700

What is prana?
When did prana first appear in the scriptures or in yoga?
How does one connect with their prana?
How does breath play into prana?
The different types of prana and their significance
Recommended practices for healthy functioning of prana and apana
Misinterpretations about prana

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Yoga Quiz - Do You Know The Answers?

Mon, 06 Jun 2022 05:00:00 -0700

A slightly different episode this week. I'm just days away from launching my Teaching Yoga To Beginners Course.

So I've put together this little quiz for you to explore to gauge your effectiveness when it comes to teaching asana to beginners.

Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

What Actually is Hatha Yoga with Prasad Rangnekar

Mon, 30 May 2022 05:00:00 -0700

In the popular world of yoga, there's widespread misinformation about the tradition and the path of Hatha Yoga. Its rich history is often forgotten or laid aside and replaced with various misleading interpretations. While most yoga teachers are borrowing every day from hatha yoga. Hardly anyone knows its origins or in fact much about this path at all.

Prasad Rangnekar, who has been on the podcast many times before is from the Natha lineage. The founding lineage of Hatha Yoga. He shares his deep wisdom about the hatha yoga path. Here are some of our conversation highlights...

What is the context of Hatha Yoga?
Characteristics of Margas
What the word Hatha means
The history and evolution of Hatha Yoga
What to practice under Hatha Yoga
What is Kriya
Misconceptions about Hatha Marga
Vinyasa in relation to Hatha Yoga
Resources for Hatha Marga

There's truly so much more in this episode. If there's one conversation you ever listen to about hatha yoga it should be this one.

Info session for Teaching Yoga To Beginners Course: https://ahamyoga.kartra.com/page/BYTTjuneinfosess

Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

3 Must Know Sequencing Principles for Beginners

Mon, 23 May 2022 05:00:00 -0700

As a yoga asana teacher, it's crucial that you get skillful in teaching beginners yoga. Because that is where you can create maximum impact. Remember, when you see your student succeed, you feel successful as a yoga teacher.

As my Teaching Yoga To Beginners course is about to begin this June. I'm sharing some snippets from the training. In today's episode, I share 3 must know sequencing principles for a beginners class.

If you're keen on doing better as a yoga teacher. Hit play! If you like what you hear & want to know more - check out my upcoming course in June. Details below.

Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

5 Must-Know Yoga Sutras of Patanjali with Anvita Dixit

Sun, 15 May 2022 18:00:00 -0700

There is so much high-quality yoga education online. A random search on YouTube is how I met my incredible guest today. Anvita Dixit, a yoga teacher from India was raised in the Kaivalyadham Yoga Institue at a young age.

Where she was surrounded by some of the best yoga Gurus, masters & philosophers. She has learned yoga deeply in its authentic form. Today, she teaches yoga in various capacities.

But most noteworthy here is her YouTube channel called, Yogic Gurukul where she has many in-depth videos about the Yoga Sutras of Patanjali. These are a perfect starting point for any yoga teacher looking to get started with this text.

In this episode, we chat about the top 5 sutras that a beginner to this text should know and more...

Episode Highlights...

Who is Maharishi Patanjali?
How to address Patanjali?
What are the yoga sutras?
What is meant by a sutra
The layout of this text
How to best learn this text
The top 5 sutras for a beginner
Anvita's story behind creating her YouTube channel

Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

How to Find a “Good” Yoga Teacher & Responsibility of a Yoga Student Teaching Yoga

Sun, 08 May 2022 18:00:00 -0700

Sincere yoga teachers often ask Arundhati how to find a “good” yoga teacher. Especially in the world of social media and influencer marketing.

This can be hard to navigate if you’re a new yoga teacher or if you didn’t receive quality yoga education or exposure to great teachers who ground you in the wisdom of yoga.

In this episode, she shares the best ways in which you can find credible yoga teachers on the internet. She also explains what is the responsibility of the yoga asana student who wants to teach or is teaching yoga.

A must listen to anyone who teaches yoga or plans to become a yoga teacher in the future.

Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

7-Step Process to Nailing Asana Sequencing as a Yoga Asana Teacher

Mon, 02 May 2022 10:00:00 -0700

Undoubtedly, most yoga teachers are actually teaching only a tiny part of yoga i.e, the physical practice of yoga called asanas in modern times.

But there is a lot of confusion in the world of asana because sequencing yoga poses in an effective, cohesive, and logical manner leads to a direct favorable outcome on the student's body, breath and mind not only on that given day but also acts as an investment in the practice is a skill that most yoga teachers struggle with.

Moreso, if you've only learned how to "vinyasa" your way through yoga. This has caused more problems than solutions but most yoga teachers are yet to realize this.

In today's episode, I take you through my 5r7 step process of how I approach asana sequencing. Fair warning, you need to have had some decent quality asana education to really understand this conversation.

Grab your pen & paper, and brew your chai because this is a sequencing masterclass coming straight to you.

Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

Marma Nadi: A Bridge Between Ayurveda and Yoga

Mon, 18 Apr 2022 02:00:00 -0700

Have you heard about the Marma Nadi? Do you know its acts like a bridge between yoga and Ayurveda.

On the show today, Ismat -Dhala Natani shares how this marma nadi is the bridge between yoga & Ayurveda.

Ismat is professional background is in natural health care, with a specialty in traditional Indian medicine. With over two decades of experience, she has spearheaded CAISH, carefully guiding its growth since i2002.

Ismat focuses on melding ancient wisdom with current concepts of health and wellbeing. From this frame of reference, she develops educational programs, materials and teaching tools. Currently, Ismat is working toward accreditation affiliations, and the standardization of Ayurveda and Indian Systems of Healing programs in Canada

From this episode, you will gain clarity….

✅How and where do yoga and Ayurveda connect?

✅Ismat talks about how her Ayurveda journey began

✅Why some branches of yoga and Ayurveda are not mainstream

✅What are nadis and are they significant to Ayurveda?

✅Is the number of nadis significant?

✅How the nadis are activated and maintained

✅The meaning of Marma

✅Ismat’s gives more asana examples

✅How to improve one's health thru Marma Chikitsa

✅What are common issues that someone would go to Marma Chikitsa for?

✅Are Marma therapies dosha-dependent?

✅Ismat’s advice to those who want to learn about Ayurveda

Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Sanātana Dharma, Hinduism & Yoga – A Beginners Guide with Savira Gupta

Mon, 11 Apr 2022 05:00:00 -0700

Sanātana Dharma and how it relates to yoga
How does one become a Hindu?
Savira explains the meaning of Dharma
What are the different types of Dharma?
How does Dharma relate to yoga?
The world's misconception of Hinduism or Sanātana Dharma
Savira shares helpful advice on how to explore Hinduism
Is yoga a religious practice?

Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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The Similarities and Differences Between the Yoga Sutras and the Bhagavad Gita

Mon, 04 Apr 2022 02:00:00 -0700

As a yoga teacher, are you aware of the similarities between the Bhagavad Geeta & the Yoga Sutras Of Patanjali? Or even the vast differences between these two texts?

Often discussed in isolation but never together. On the show today, long-time yoga teacher Vikram Jeet Singh gives you the clearest, concise, and thought-provoking layout of these two texts.

He tells you exactly where they meet, where they diverge & where you should start and how.
He takes s complex topic and makes it digestible and relatable.

If you've been seeking clarity on these topics, this is the conversation you've been waiting for.

Episode Highlights...

Which text is older: The Yoga Sutras of Patañjali or The Bhagavad Gita? Is it significant to know which one is older?
Vikram explains the Mahabharata
How to approach the study of The Bhagavad Gita
Is The Bhagavad Gita a religious text?
How to navigate The Bhagavad Gita as a religious text
Who “wrote” The Bhagavad Gita?
For whom was the Gita written?
How are these texts relevant in a yoga world that is dominated by asana?
What is Swadhyaya?
How The Yoga Sutras of Patañjali and The Bhagavad Gita are connected
What is Samkhya?
Difference between The Yoga Sutras of Patañjali and The Bhagavad Gita
Which text to study if you want to learn more about yoga philosophy
Ways to practice learnings from the texts
Is it possible to incorporate these teachings in an asana class?

Vikram Jeet Singh is a long-time yoga student, & teacher. Living in India, Vikram was raised in the culture of yoga. Today, he shares his knowledge with yoga teachers through training on all aspects of yoga including classical texts.

Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt

Learn more at the info session : https://ahamyoga.kartra.com/page/BYTTinfosess

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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History of Asana & its Evolution with Vikram Jeet Singh

Mon, 28 Mar 2022 03:00:00 -0700

Did you know that for centuries - poses had nothing to do with yoga? But if you look at the modern-day yoga landscape, the poses & the physical landscape dominate the conversation. But most yoga teachers are unaware of the history of asana & its evolution through time.

We explore this conversation in detail with Vikram Jeet Singh whose back again with lots of insight on this topic.

Episode Highlights...

The meaning of asana
Has asana always been a part of yoga?
How people practiced yoga in the past
The earliest reference to asana
When did asana start to make its way into yoga as we know it today?
The physical effects of practicing the asanas
The difference between the earliest asanas and modern-day yoga
Is it possible to do yoga without asana?
Vikram gives advice to people who want to learn the non-asana elements of yoga
Why are yoga poses named after animals?
When and how people started using props in yoga
Books to read if you want to learn about the evolution of the asanas
The external influences to asana

Vikram took his first asana class in 2006 and right away fell in love with the practice. After regularly practicing for about a year and a half, he finished the 500 hour Teacher Training in Kerala, India in March 2008. After teaching part-time for a few months, Vikram decided to switch careers and ultimately left his HR job to pursue a full-time teaching career. Vikram has taught at various Modo locations in the GTA since November 2008. Over the course of the years, he has accumulated over 11,000+ hours of teaching experience.

Today Vikram lives in India & teaches yoga philosophy to yoga teachers.

Teaching Yoga To Beginners Course : https://www.mindfulyogateachers.com/beginnersytt

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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3 Part Sequence Framework for Beginners

Thu, 24 Mar 2022 02:00:00 -0700

There's no doubt in anyone's mind that beginners start with an asana class in modern times. But how do we yoga teachers approach sequencing for beginners?

In today's solo episode, I take you yet again BTS of my new course, "Teaching yoga to beginners" where I give you insight into my 10-step framework for sequencing. I've used this successfully for a decade. And can guarantee that it works if you implement it well.

You'll walk away with clarity and confidence in sequencing from this episode. Tune in now.

Sign up here for "teaching yoga to beginners" - https://www.mindfulyogateachers.com/beginnersytt

Info session sign up here: https://ahamyoga.kartra.com/page/BYTTinfosess

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Best Ways to Breakdown Yoga to a Beginner

Wed, 16 Mar 2022 22:00:00 -0700

Do you struggle to break down what is yoga to a newbie? Especially in an asana class where you barely have 2 minutes before you need to start the class? Then this episode is for you.

Arundhati breaks down how to clearly, briefly explain what is yoga to a newbie who comes into class wanting to stretch and do poses. She highlights 3 main aspects that every beginner should know.

As well as clearing up the most popular misconceptions of what yoga is & instead building a clear picture of what yoga is without overwhelming yourself or the student.

The episode ends with Arundhati sharing what mindset of a yoga teacher to teach beginners yoga effectively.

Teaching Yoga To Beginners Course: https://www.mindfulyogateachers.com/beginnersytt

Info session - Teaching Yoga To Beginners Course: https://ahamyoga.kartra.com/page/BYTTinfosess

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Must Ask Questions Before You Ask How To Get More Students...

Mon, 07 Mar 2022 05:00:00 -0800

The number one question I get asked by yoga teachers in my mentorship community is "How to get more students". This is in fact a question on many yoga teachers' minds if not all.

In today's episode, I share what you need to look at before asking yourself or someone else this question of "more students". We even explore if more students is native to yoga or otherwise.

If you're a yoga teacher, sincerely wanting to share your yoga with others. Then tune in, this episode will bring to light many different nuances that are often skilled by mainstream yoga & ignored by yoga business coaches.

This conversation is structured, compassionate and will give you clarity on how to move forward in this journey of teaching more students.

Join our mailing list: https://www.aham.yoga/instagram-2021 .

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar

Is THIS the most important yoga class you'll ever teach?

Tue, 01 Mar 2022 05:00:00 -0800

Have you ever asked yourself what's the most important yoga class you'll ever teach? Usually, you'll hear one of these 3 responses...

Every class is equally important
Teaching advanced asana because safety is important
Teaching aspiring yoga teachers

But for me personally, all of these miss the mark. The most important class you'll ever teach is that in which there's a beginners student or even better, a full class of beginner yoga students.

Why?

Because the beginner is a blank canvas. And you have the incredible opportunity to showcase all that yoga has to offer. To literally help change their lives. While that sounds cliched. Most modern-day yoga studios, just dump people into a level 1, slow flow or gentle vinyasa class. And let the student figure out yoga for themselves based on their interest or convenience.

This leads to many people starting yoga but not sticking to it. There is a better way! That's what we explore in today's episode & you even get a preview into my new virtual course that addresses this issue.

I've literally been trying to solve this problem for a decade. I'll be sharing all my insights with you in the weeks ahead. While this podcast is a shorty. It sets the stage for much greater clarity of things coming your way.

To sign up for the course, or the free information session. Those details will be out with next week's episode...But make sure you're on my mailing list.

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

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You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

What Is The Sukshma Sharira in Yoga with Indu Arora

Mon, 21 Feb 2022 05:00:00 -0800

The sukshma sharira is often translated as the subtle body, energetic body, and even pranic body in yoga. But often, most yoga teachers don't have enough clarity about the deep significance of this subtle body.

Why it's crucial to our yoga. It's deep significance in this practice or even how to approach this.

Indu Arora is on the show to shed more light on the many depths of Sukshma sharira. You'll learn the real meaning of this word, "sukshma sharira". Its origins and the significance in yoga.

We chat about the various approaches to learning about the subtle body, how to catch the depletion of this & what components make up the sharira.

There are many more aspects of the subtle body that you'll hear about from Indu Arora. Her 3rd time on the show. Indu Arora is a yoga teacher, author & lifelong student of yoga. You can learn more about her work, find access to her books and courses in the show notes.

Be a part of my Mindful Yoga Teachers Club here...

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You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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The Reality of the Yoga Industry with Alexandria Crow

Mon, 14 Feb 2022 05:00:00 -0800

After the tragic events of 2020, many "big", "visible" yoga platforms - online demand platforms, digital & print media & apparel brands made big promises to do more, to be better & to initiate change by being more diverse & inclusive.

At the start of 2022, I took stock of how much the yoga world has really "moved" in this direction. There has been some change. A little. But not really where it matters. At least to me.

I invited long-time yoga teacher, thought leader & friend Alexandria Crow back on the podcast to chat about the reality of the yoga industry in 2022. Having been a 'sought after' yoga teacher for decades, working with the biggest of labels in the industry. Alex walked away from it all.

You'll hear us chat about...

Who is really the yoga industry?
Reasons that pushed Alex to leave & work for herself
Causes for extreme commoditization of yoga
What characteristics are sought after in the industry while hiring teachers
Will or have yoga platforms done better since the promises of 2020
Tokenism displayed on social media
Do these big opportunities actually pay? The truth behind it
Do popular yoga teachers representing these brands have a responsibility to initiate change?
How do we not create a demand for platforms that don't live up to promises and just depend on the audience forgetting?
Advice for teachers - about gaining clarity.

You'll also hear us talk about contracts, NDAs, being on a magazine cover and more...

You wouldn't want to miss this one!

Join my monthly mentorship - Mindful yoga teachers club.
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Seeking Clarity About Kundalini with Kaya Mindlin

Mon, 07 Feb 2022 03:00:00 -0800

Kundalini is often a confusing topic in yoga. Some people think of "kundalini" as the style of kundalini yoga. Most often yoga teachers only superficially hear of Kundalini in passing but that's it.

On the show today, Kaya Mindlin is back for the 3rd time. She needs no introduction on this podcast. You'll learn more about...

What is Kundalini?
What is Kundalini yoga?
What is Kundalini Yoga?
What are some of the practices of kundalini?
Is a Kundalini practice necessary? Is it for everyone?
Is there such a thing as a kundalini problem?
What are some things people can do if they do have a “disturbed kundalini process”?
What are some things that one can do to begin a journey with Kundalini? How should Kundalini be approached?
Is there anything that should be avoided?

As always Kaya packs a punch with this one. You can learn more about Kaya, her work, connect with her & more in our shownotes.

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My Yoga Story & How All The Dots Connect (solo episode)

Mon, 31 Jan 2022 05:00:00 -0800

Doing something a bit different on the podcast today. Sharing my life & yoga story. Telling you how I discovered yoga, my journey as a naive yoga student. Why I moved to the US & how I built my yoga studio in the most unconventional way possible.

Want support, mentorship & community as a yoga teacher? Check out my Mindful Yoga Teachers Club - https://www.mindfulyogateachers.com/MYTC?_ga=2.126559950.2105421858.1643603067-62439877.1621270872

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Understanding the Vedas - a beginners approach with Sarvesh Thakkar

Tue, 25 Jan 2022 03:00:00 -0800

The Vedas come up in conversation in the yoga world every now & then. But the average yoga teacher feels confused about how the Vedas relate to yoga. On the Let's Talk Yoga podcast this week, I bring you someone who has studied the Vedas since his childhood.

Sarvesh Thakkar is an entrepreneur with a financial background but has been raised in the presence of his Guru & currently working on a non-profit called 'The Veda Project'.

We chat about the Vedas, how they relate to yoga. How does one get started studying the vedas & more. If you've been keen to get a beginner's insight into the Vedas, tune in!

Join the Mindful Yoga Teachers Club here - https://www.mindfulyogateachers.com/MYTC?_ga=2.191891497.240285910.1643065204-62439877.1621270872

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Recontextualizing Modern Yoga with Prasad Rangnekar

Mon, 17 Jan 2022 03:00:00 -0800

If you want clarity on the current yoga landscape & how it relates to traditional yoga - you should go straight to Prasad Rangnekar.

Back on the podcast for the second time, Prasad shares the importance of recontextualizing modern yoga. He draws parallels without a bias between popular yoga & traditional yoga. He warns us about the dangers of treating the part as the whole.

We chat about the current landscape of yoga & how a sincere yoga seeker or yoga teacher can and should do better.

We chat about why this discernment is required more than ever before. What constitutes as "authentic" yoga. How to make better decisions as yoga teachers. And most importantly, how to do right by those who come to us seeking this timeless wisdom of yoga.

There's a LOT more in today's conversation. If you are a frequent listener of this podcast, you know how much I respect & admire Prasad's work in modern yoga. I would highly encourage you to follow him on Instagram where he shares daily wisdom & insights about the popular landscape of yoga.

Prasad Rangnekar is an Indian Yoga teacher, a lifelong yoga student & has been teaching for almost 2 decades. He shares the authentic wisdom of yoga through his work. And is a global yoga teacher for those who want to get into the depths of yoga. He's taught in YTTs all over the globe helping yoga seekers find a deeper connection to their yoga.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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What Yoga in India is Like Today with Vikram Jeet Singh

Mon, 10 Jan 2022 03:00:00 -0800

Have you wondered what yoga in India is like in 2022? My guest today, Vikram Jeet Singh is a lifelong yoga student & teacher born & raised in India. He shares what yoga is like in India today - the changing landscape, the strengths of learning yoga in India & much more.

Tune in to find out more about...

The major differences between yoga in India & US
Does studying yoga in India make you a better student?
How does one find the right school or teacher?
Has yoga tourism hurt or helped India?
Where does one start if you want to study yoga in India?
What are the best yoga schools in India
The landscape of yoga in modern India
The secret to studying yoga well…
What is western yoga missing when it comes to yoga education?
Does cultural appropriation exist in India?
Is yoga fitness a trend in India?
Do women practice yoga in India?
Is hot yoga a thing in India?
And much more...

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

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Replay: 5 Ways to Verify the Credibility of Your Instagram-Famous Yoga Teacher

Mon, 27 Dec 2021 06:00:00 -0800

For the final episode of our special replay series this month, I give you episode 63 entitled "5 Ways to Verify the Credibility of Your Instagram-Famous Yoga Teacher". With the emergence of self-proclaimed yoga teachers left and right, it doesn't hurt to know how to identify genuine yoga educators.

Choosing your yoga teacher is probably the most important first step in your yoga journey. So if you are new to yoga, or if you have been looking for a more suitable yoga trainer, this episode will help take you in the right direction.

I hope you enjoyed our special replay series. We will start the new year with fresh episodes so don't forget to subscribe!

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/5-ways-to-verify-your-instagram-yoga-teacher/

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Replay: Yamas & Niyamas – The Missing Link (Part 1 of 2)

Mon, 20 Dec 2021 05:00:00 -0800

Welcome to the second episode replay from our series this month. As you wished, I am replaying episode 47 entitled "Yamas & Niyamas - The Missing Link" (Part 1 of 2) with a special guest, Savira Gupta.

In this episode, you will be reminded of the relevance of the yamas & niyamas in the context of modern yoga. As a yoga seeker, you will find it extremely important to understand these fundamentals in order for you to truly "live your yoga".

Relax and listen as we dive deeper into the yamas and niyamas of yoga.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/yamas-niyamas-the-missing-link-part-one/

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Replay: The Origins of Yoga with Prasad Rangnekar

Mon, 13 Dec 2021 03:00:00 -0800

As promised, I am re-releasing some of your favorite episodes for the month of December. I would like to begin with one of your three most requested episodes, which is the Origins of Yoga with esteemed yoga educator, Prasad Rangnekar.

If you are listening to this podcast for the first time, I'm really glad that you stumbled upon this particular episode replay as this helps every yoga enthusiast to strengthen the foundation of their knowledge of the yoga practice.

Enjoy as you listen in and rediscover the origins of yoga in our first episode replay.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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3 Things Yoga Teachers Should Do Before 2022

Wed, 08 Dec 2021 05:00:00 -0800

In this episode, I share 3 things that every yoga teacher should be doing before the year ends. Actionable, practical & important for modern yoga teachers.

Mindful Yoga Teachers Club: Join here.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Paths of Yoga and How to Live your Yoga with Uma Subramaniam

Mon, 29 Nov 2021 03:00:00 -0800

Exploring the 4 main margas (paths) of yoga & questioning if they make "living your yoga" off your mat simpler with Uma Subramaniam. (M. Sc Yoga science)

The paths of yoga are ancient & rich. But we often get lost in the modern yoga landscape of styles, trends, and schools of yoga. The margas go back in time to much more ancient & rich wisdom often forgotten in modern yoga.

Uma explains why we have these different paths. Why do they matter to a yoga seeker? How you can find your path & how to learn to walk these paths of yoga in modern yoga.

We explore the all-important question of what it means to "live your yoga" off your mat. What does a seeker need to do to take the yoga off the mat? And how to get started.

You'll find many gems in today's conversation if you're looking to learn how to take your yoga off the mat into your life.

Uma Subramaniam is an Indian yoga teacher who holds a master's in yogic sciences, is a teachers teacher & has been teaching yoga all over for many years. Her full bio is on our website.

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Trauma of Cultural Appropriation, decolonizing mental health from a POC viewpoint, & Compassion as a Core Value with Ekta Hattangady

Mon, 22 Nov 2021 05:00:00 -0800

Today, we highlight 3 important topics...

The trauma of cultural appropriation on Indian people
What is 'decolonizing' mental health from a POC viewpoint
Exploring compassion as a core value

You might be wondering what any of this has to do with yoga? Occasionally, I take a step out of "traditional" or "more-predictable" yoga conversations to bring you topics that will influence your yoga life. This is one such conversation.

Ekta Hattangady is a social worker, psychotherapist, and mindfulness coach. Who practices yoga & Buddhism. With 16 years of work experience in the US, UK & Canada.

We get into learning about...

What is the difference between Counselling and Psychotherapy?
Ekta explains what qualifies as good mental health
What it means to decolonize mental health & its importance
Ekta talks about yoga trauma for Indians abroad
What is compassion?
How empathy and compassion are related
Compassion: Learned Behavior or Internal Trait?
How to measure compassion?
What comes first? Compassion or Mindfulness?
Different types of compassion
Ekta's thoughts on the mental health of yoga teachers today
How to increase your compassio

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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BTS of My New Immersive Study Program

Mon, 15 Nov 2021 05:00:00 -0800

An exclusive behind-the-scenes (BTS) look at my new immersive study program. Happening this Winter 2022.

For the first time, I take you behind the scenes to give you a first-hand look at how I’m re-working the existing system of studying & teaching yoga. For student who loves to practice, but looking to deepen their understanding of yoga. But doesn't necessarily want to teach yoga.

The issue that plagues the yoga world today is most people leap from loving asana to suddenly studying to become a yoga teacher. Skipping many parts & payers in between. This is a big loophole. There's a need for more yoga study or education programs in the modern-day context. This is what we talk about today.

I share my 10 non-negotiables when starting a teacher training or study program. Perfect if you're keen to evaluate your own training or use this as a checklist to audit your previous yoga education.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

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5 Ways to Verify The Credibility Of Your Instagram-Famous Yoga Teacher

Mon, 08 Nov 2021 09:00:00 -0800

Social media has undoubtedly influenced yoga. In today's conversation, I explore ways in which you can verify the credibility of your Instagram-famous yoga teacher. You'll get a list of questions or thought-provoking prompts before you dedicate your time, energy and money to these yoga teachers.

If you use Instagram & are a yoga teacher, chances are you're influenced by the medium and probably not fully aware of the extent to which the medium influences your thinking.

Listen in, for 5 must ask questions for yourself and your Instagram yoga celebrity.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

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The Future of Yoga Teacher Trainings in 2021 (solo episode)

Mon, 25 Oct 2021 03:00:00 -0700

Want to be a better teacher? You've first got to seek out the best yoga teacher trainings out there. But it isn't business as usual in the yoga world in 2021.

I take a fresh look at where the yoga industry is headed in this new normal. Where you should be focused for higher or better yoga education.

The best combination of trainings to get a good foundation & more. Hit play if you want to learn how to be a better yoga teacher.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

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Curious about the Bhagavad Gita - Here's what you need to know with Kaya Mindlin

Mon, 18 Oct 2021 03:00:00 -0700

Are you keen to understand the Bhagavad Gita & how it relates to the life of yoga seekers?

If yes, this conversation is the best on this topic. Kaya Mindlin is a lifelong student & teacher of the Bhagavad Gita. She shares many fascinating aspects of this text.

We don't talk about the storyline of the Gita but more along the lines of how this applies to a yoga seeker. Kaya shares some very important misconceptions in modern yoga about this text. And reminds of the much overlooked "teaching methodology" of the Gita by modern-day yoga seekers.

We also explore the significance of this text in many ways in this conversation. If you're curious about why this text is standing the test of time. Tune in now.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Teaching Yoga with Intention with Judith Hanson Lasater

Mon, 11 Oct 2021 05:00:00 -0700

Judith Hanson Lasater is back on the show today for the 3rd time. We chat about her 2 very significant milestones. Her newest book, “Teaching Yoga with Intention - The Essential Guide to Skillful Hands-On Assists and Verbal Communication”. She also completed 50 years of teaching yoga this July & I ask her what it's like to teach for half a century. Her evolution through this journey.

Teaching yoga with intention is a book that is for both - the yoga teacher and the yoga student. Judith addresses the importance of communication for yoga teachers. Especially communicating using the system of non-violent communication. (I had previously interviewed her about this. Listen to episode 31) & the importance of mutuality & empathy in communication.

Her book also highlights adjustments, power dynamics, difficult conversations & hands-on adjustments.

My favorite part of the book is the final section about how to become an educated student. This is a key part of the conversation that's missing in mainstream yoga. We can all use reminders of how to be a better yoga student!

Judith also shares a special 30% off coupon code for her new book in this episode. You can listen anywhere you stream your podcasts or just head to the link in my bio!

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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How to (Really) Teach Beginners with Natalia Tabilo

Tue, 05 Oct 2021 03:00:00 -0700

Beginner's yoga classes are often ignored by many in the modern yoga landscape. While in reality teaching beginners is one of the most rewarding experiences that a yoga teacher could ask for.

It's how you can build community & confidence in yourself and your students. But there's definitely a learning curve. While I've personally built my studio with beginners yoga classes over the years. I found the perfect guest to have this conversation with on the show.

Natalia Tabilo, is a yoga teacher, journalist & the founder of Yoga for all bodies. Originally from Chile but now in SF, Natalia shares her passion as we speak about how to teach yoga to beginners.

If you've been wanting to offer yoga to more beginners but don't know where to start. Hit play now. This conversation is well worth your time!

We chat about many things including...

Natalia's story
What's lacking in the modern-day beginners class
Developing a healthy mindset of a beginners yoga teacher
How to explain yoga to a beginner
How to set expectations?
What to focus on
How to structure a beginners series

And way more. If you enjoy this episode remember to screenshot it & tag us on Instagram!

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Understanding the Impact of the Gunas in Ayurveda with Myra Lewin

Mon, 27 Sep 2021 05:00:00 -0700

Ayurveda is Yoga's sister science. Every now & then, I bring Ayurveda guests on the show to highlight key aspects of Ayurveda that impact our every day. In this episode, we're exploring the Gunas & how they impact us on a regular basis with Myra Lewin.

Myra is an Ayurveda & Yoga Teacher with over 30 years of experience. She's an author, podcast host, the head of Hale Pule Ayurveda & a well-recognized leader in the western Ayurvedic community.

Episode highlights.

What are the Gunas?
The three primary qualities of the Gunas
What are the differentiating aspects of the Doshas and the Gunas?
Is it possible to have a different Guna in your body and in your mind?
How food and the environment affect our Guna's balance
Is the Sattvic state of mind the more desirable Guna?
Do we need both Rajas and Tamas to be more Sattvic?
How do we start recognizing our Gunas
Our emotions and their effect on our Gunas
How do we tap into our emotions to our advantage?
The specific practices for each of the Gunas
The Pranayama practice in connection with the Gunas

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Free Pranayama Class- The Three Groups of Pranayama Practice

Mon, 13 Sep 2021 03:00:00 -0700

You've got a front-row seat in my upcoming pranayama training. In today's episode, you'll discover the 3 main categories of pranayama practices. These 3 groups are like your GPS or guiding system. They make navigating through the various techniques effortless.

These are fundamental to know & understand if you want to practice or teach pranayama in any capacity. Knowing these 3 groups will help you build effective, safe and smart pranayama sequences for yourself & others.

What are you waiting for? Brew your favorite beverage, cozy up on your couch & hit play.

Enroll in the upcoming 30-hour pranayama training here: https://mindfulyogateachers.com/

Free information session on Sept 26th. Enroll here: https://www.aham.yoga/pranayamatrainingpreview

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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The Origins of Yoga and Its Passage Through Time with Prasad Rangnekar

Mon, 23 Aug 2021 03:00:00 -0700

As yoga teachers, knowing the origins of yoga & its passage through time is very significant. In fact, I would argue that's it's required if one teaches any aspect of yoga. Knowing this correctly is not only important but has deep cultural implications if misinterpreted.

I’ve been on the lookout for the “perfect” guest for this one. Someone who could take into account the many subtle nuances & layers that a conversation about the origins of yoga warrants.

To follow its passage through time with clarity & draw a timeline is no small feat. On the Let’s Talk Yoga podcast today, Prasad Ragnekar walks you through the origins of yoga & its passage through time with ease, clarity & humor.

Here are just a few highlights to give you a glimpse into this wonderful conversation that is a must listen if you teach yoga or love yoga in some capacity.

How did yoga originate?
What was the original goal of yoga?
Why the goal post of yoga has shifted?
What do we mean by yoga during the Vedic times? How do the Upanishads tie into this?
What about Patanjali’s yoga?
What is Hatha yoga?
Simplifying the link between the Vedas, Upanishads & Bhagawad Geeta.
The impact of British colonization on yoga
Do labels like classical yoga, pre-classical yoga, modern yoga etc make sense?
Differences between learning from a teacher versus a book

🙌🏼 And literally SO MUCH MORE…That it's not easy to squeeze into the highlights. If you've ever wanted to understand the history, origins & passage of yoga this is your podcast!

Prasad has been studying yoga since the age of 9 with over 36 years of study & sadhana. He has taught in over 18 countries & has a wonderful Youtube channel with over 350 video resources for yoga teachers.

When I started this podcast, I made a commitment to highlighting Indian yoga teacher voices as there is so much richness that is often lost in the modern yoga world. When I can bring you yoga teachers like this, it truly makes my heart full.

If you love this episode, please screenshot it, tag Prasad and me & tell us your favorite part.

Online Yoga Teacher Trainings : https://mindfulyogateachers.com/

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Hypermobility In Yoga with Alexandria Crow

Mon, 16 Aug 2021 05:00:00 -0700

In today's episode, I chat with Alexandria Crow. An ex-gymnast turned yoga educator. Injuries from her gymnastic career led Alex to evolve her approach to yoga. Today she's passionate about making yoga accessible & living the practice through her teachings.

We chat about hypermobility & the pursuit of flexibility in yoga. How to balance the pursuit of flexibility as a yoga teacher. The repetitive nature of yoga asana practice.

Understand how hypermobile people understand sensation in their bodies. The role of aging in hypermobility & a whole lot more.

Upcoming Online Yoga Teacher Training:
Pranayama 30-hour immersion & teacher training
How to teach yoga to beginners - 30-hour yoga teacher training.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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The Sanskrit Channel - in conversation a Sanskrit linguist & content creator Udaya Shreyas

Mon, 09 Aug 2021 02:00:00 -0700

Do you know there’s a Sanskrit channel on YouTube that’s phenomenal?

Whether you think Sanskrit is a dead language or you’re intrigued by it. Today’s episode is fire. I’m chatting with Udaya Shreyas. A Sanskrit linguist, & the director & (much loved) host of THE SANSKRIT CHANNEL on YouTube.

We chat about the birth of his channel. Why he fell in love with Sanskrit & how he gave up a promising career at Google to become a professional YouTuber.

I also quiz Uday about some of the most popularly asked questions about Sanskrit. Like…

What are the origins of Sanskrit?
Why is Sanskrit the language of the gods?
What did the British rule do to Sanskrit?
What’s the right pronunciation of Sanskrit?
Significance of pronunciation in Sanskrit
Reasons why Sanskrit is not “mainstream”
Stories about the origin of the Sanskrit language
Why yoga sutras are interpreted in different ways
How do you study Sanskrit if interested?

TBH I’ve been wanting to talk to Uday for a long time. Having dabbled in YouTube myself briefly it's no small feat what he has achieved as a digital content creator. I can’t wait for you to tune in, hear his story. And as soon as you do finish the episode…make sure you do these two things…

Subscribe, & support The Sanskrit Channel

Leave a 5-star review for the Let’s Talk Yoga Podcast

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Best Advice from a Yoga Editor with Kat Heagberg Rebar

Mon, 02 Aug 2021 05:00:00 -0700

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Yamas & Niyamas – The missing Link (Part 2) with Savira Gupta

Tue, 27 Jul 2021 02:00:00 -0700

Savira Gupta is back with Part 2 of the Yamas & Niyamas. If you haven't heard part 1. Check out episode 47 before listening to this one.

If you ask anyone who’s raised in the culture of yoga. They’ll tell you they learned these aspects since childhood. Their first teachers being their mothers, grandmothers, school teachers, elders, spiritual lessons & so on… but most westerners overlook the first two limbs of yoga.

Your yamas & niyamas can be your best friends on your yoga journey. As well as your greatest teachers. This is why most people often fear, neglect, or overlook them.

They can be nurturing, soothing and at the same time make you accountable in yoga and how you live within a society.

Yet, I find myself bewildered when people say these 2 limbs belong in the trash.

But I choose to spend my time, & energy on yoga & people who share authentic yoga for modern living.

Savira Gupta is such a teacher & human being. She's back with Part 2 of our Yamas & Niyamas on the show today. You loved Part 1 so much. Part 2 is the perfect follow-up. Brew up your chai or cold coffee, turn up the volume & join us for this one.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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The Instagram post that wasn’t meant to be a podcast with Arundhati B.

Mon, 19 Jul 2021 03:00:00 -0700

I'm obsessed with how yoga teachers are created. Because ultimately its teachers who control the destiny of yoga in the modern yoga world. This is why you should care about what happens in yoga teacher training.

This episode was not meant to be on the podcast. In fact, it was just something I shared on Instagram. But it triggered & resonated deeply with so many of you. I decided to bring the conversation to this platform.

Listen up if you're interested in understanding how yoga teachers are created, the loopholes in the yoga teacher training system & more.

P.S. It's also our 50th episode today...

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Yoga for Pelvic Girdle Pain with Shannon Crow

Mon, 12 Jul 2021 03:00:00 -0700

Have you ever asked yourself what’s the difference between hip pain & pelvic girdle pain? How do we as yoga-asana teachers help the students work through this?

Shannon Crow is on the show today answering these questions & a whole lot more. Shannon is a yoga teacher, trainer, host of the connected yoga teacher podcast & the founder of pelvic health professionals.

Episode highlights...

How Shannon got her interest in pelvic health
What is good pelvic health?
The types of pain that we should be aware of
How to recognize pelvic pain, especially as yoga teachers
The questions to ask if a student complains of a hip pain
How to differentiate acute pain from persistent pain
Some Asana practices that are not good for the pelvic pain
The problem lies if you do the same pose over and over again
Things to try when you’re experiencing pelvic girdle pain
Working with gravity
Breathing out through the mouth or through the nose
Are Kegel exercises part of pelvic girdle health?
Advice for people suffering from incontinence

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Somatic Yoga Training with Trina Altman

Mon, 05 Jul 2021 16:00:00 -0700

Somatic yoga is becoming a popular term in the modern yoga world. In this episode, we chat with Trina Altman about her new book, Yoga Deconstructed: Movement Science Principles. An in-depth look into modern movement science & yoga.

We cover somatic yoga training, why injuries occur, progressions & regressions in yoga asana, hypermobility, cueing & more. If you're a new asana teacher or even an experienced one you'll find great value in this episode.

Somatic Yoga Training Episode highlights:

Why people get injured while doing yoga
How to prepare the body to load
What to do if you have hypermobile students
How somatic movement plays into yoga poses
How regressions and progressions work
How does proprioception work into yoga and movement
The relationship between pain and movement
How somatic queuing differs from alignment-based queuing

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Yamas & Niyamas – The Missing Link (Part 1 of 2)

Mon, 28 Jun 2021 02:00:00 -0700

Do you ever feel something is missing in your yoga journey?

Do you feel like you’re lacking something when it comes to living your yoga thoroughly?

Whether you answered yes or not, as a yoga teacher you cannot dismiss the Yamas & Niyamas. Which are so often OVERSIMPLIFIED as black & white in the modern yoga landscape. Often spoken about more than lived especially by yoga teachers.

On the Let’s Talk Yoga podcast today, return guest Savira Gupta not only brings you the wisdom & nuances of living these but she wholeheartedly shares personal stories of putting these into practice. Going from internal to external & vice versa in life.

If you think you know the yamas & niyamas of yoga. I’m happy for you. But I respectfully ask that you listen in to this powerful conversation exploring the roots & intent of these 2 limbs of yoga.

This is part 1 of a 2 part series. I bet this will ring deep with you.

Episode Highlights...

Why are the yamas & niyamas so central to yoga?
The missing gap for yoga teachers
The reality & consequences of oversimplification
How to learn these & live them?
A look at each Yama & how they intertwine and show up for yoga practitioners
A lot of personal stories & reflections

If you have questions or something you’d like to share, drop them at connect@letstalk.yoga & we’d answer them in part 2 that drops next month.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Why the Teacher-Student Relationship Matters in Modern Yoga with Kaya Mindlin

Mon, 21 Jun 2021 03:00:00 -0700

“The teachings of yoga are superior to the teacher” - Kaya Mindlin

A skilled yoga teacher will impact not just your learning but your life. Kaya Mindlin unpacks the nuances of a teacher-student relationship in modern yoga. If you’re a yoga teacher wondering what’s missing in your yoga journey, it's probably a skilled teacher who goes beyond the books & impacts every layer of your being.

Whether you're a new or seasoned teacher, this episode is really worth your time.

Episode Insights…

Can you self-study yoga?
The inner urgency & inadequacy yoga teachers feel
What are the qualities of a good teacher
The eastern & western ways of learning. What the east can learn from the west?
The sincerity of the seeker & the role of the teacher
Dharma & how not to confuse svadharma & career orientedness
A peaceful rant about YTTs
Reinforcing that going slow & being deliberate is key
How to learn or live ethics as yoga teachers
Personal anecdotes & stories

Truly there's so much more packed into this one. Hit play now!

Kaya is a go-to teacher for other yoga teachers seeking a mature practice, authentic philosophy, and therapeutic teaching pedagogy. Teaching for 20 years, she's upholding yoga's traditional roots. Her background includes the full spectrum of the Vedic Tradition. Her approach threads together storytelling, healing Yoga, Vedic astrology. She teaches courses in the Bhagavad Gita, Yoga Nidra, Karma, Mantra, and more.

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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The Secret to Fun Arm Balancing with Allison Ray Jercai

Mon, 14 Jun 2021 03:00:00 -0700

Did you know you don’t need to do arm balances on your arms alone? In fact, arm balances aren’t necessarily reserved only for advanced asana practice.

On the podcast today, I chat with Allison Ray Jeraci about making arm balances fun with a unique & fresh approach. We chat about how to get into arm balances without ever balancing on your arms.

Fun ways in which you can keep your teaching & asana practice fresh, fun & insightful. The unique use of props & more.

Allison gives us examples & how-tos. As well as getting innovative with sequencing & learning how to find the “support structures” in a balance. There’s a lot more in the conversation whether you’re a new yoga teacher looking for fresh sequencing perspectives or a seasoned teacher looking to mix things up in asana class. You’ll enjoy this chat.

Allison Ray Jeraci is an international yoga teacher who specializes in prop variations, joint mobility for pose-groundwork for educational, exploratory, and accessible classes. She is a featured writer for Yoga International, YogaUOnline, and YogaRenew. She is also a featured teacher for Yoga Anytime and has co-created and led multiple yoga trainings for various studios and online platforms.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Imposter Syndrome For Yoga Teachers with Mado Hesselink

Tue, 08 Jun 2021 05:00:00 -0700

Identifying your imposter syndrome will be a game-changer for yoga teachers. Identifying & learning to navigate this skillfully is what we chat about today with Modo Hesselink.

We get into what imposter syndrome is & how it limits yoga teachers. Mado talks about her experience with yoga teachers who deal with this on a daily basis. Plus her tips & strategies on how to overcome this in a skillful & effective way.

Mado Hesselink is a yoga teacher on a mission with practical business & teaching strategies to help teachers make an impact & living. Through her podcast, “The Yoga Teacher Resource” and online courses and memberships, Mado shares stories, practical tips, and advice to guide participants to leverage their unique perspectives, talents, and vision to build a successful and sustainable career.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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3 Important Questions Yoga Teachers Ask All The Time

Mon, 24 May 2021 03:00:00 -0700

Answering 3 very important questions that every yoga teacher asks at some point... Especially right after graduating a teacher training & entering the very real world of teaching yoga. Most yoga teachers feel alone, lost & unsure of how to navigate this new world.

How to draw the line between self-practice & yoga class prep as a yoga teacher?
Should you only teach what you can physically do?
What parts of yoga are open to interpretation? I see a lot of "yoga is whatever you want it to be"

These are just some of the things we discuss in my monthly mentorship club called the Mindful Yoga Teachers Club. If you'd like to ask your own questions & you're craving to be a part of a mentorship club like this... you're welcome to join anytime.

We meet once a month & it's just $17/month to participate. Cancel anytime. All calls are recorded & shared. So come even if you can't join live.

Mindful Yoga Teacher Club: https://letstalk.yoga/mindful-yoga-teachers-club/

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Free Pranayama Class & Sequencing Notes for Yoga Teachers

Mon, 17 May 2021 03:00:00 -0700

Free pranayama class & with extra pranayama notes & sequence tips for yoga teachers is out on the show today.

Are you fascinated yet a little confused by pranayama? A little unsure as to where to begin? Well, I've got you covered. The idea to offer this free pranayama class came to me when I was putting the final touches on my pranayama immersion & optional yoga teacher training.

I'm SO excited to share it with you. I'm sharing about the first pranayama ever known to mankind today or in my own words, the king of pranayamas.

You’ll find teacher notes, sequencing tips as well as guided practice to inspire your practice & teaching! You can use this episode as a guide to building a steady, consistent & well- structured pranayama practice.

If you enjoy this episode, make sure to check out my upcoming pranayama immersion & optional YTT starting THIS Friday, 21st June 2021. Only 4 more days to enroll and 2 spots open.

For more good stuff. - join our mailing list by clicking here: https://www.aham.yoga/instagram-2021

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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How to Study the Bhagavad Gita with Luvena Rangel

Mon, 10 May 2021 02:00:00 -0700

The Bhagavad Gita is a text that's fascinated generations of humanity. For yoga teachers, this text is extremely valuable for life. I will be exploring this text in more future episodes as it's impossible to capture its essence in just one episode.

My guest today is Luvena Rangel, the founder of curvy yogi. A body-positive yoga teacher, cultural appropriation advocate, teacher trainer & more...Luvena talks about the role of the Bhagavad Geeta in her own life as well as nuances of this text.

Luvena talks about it's not so much about studying the Gita. It's more about who you're studying the Gita from that matters. How not to get lost in a sea of translations and to work with master teachers who live the message of the Geeta every single day.

Episode highlights...

Luvena’s journey into yoga
Why is the Bhagavad Gita important in a yoga teacher’s life?
What is the Bhagavad Gita?
How to explore and learn the Gita
The relationship between Arjuna and Krishna
Where’s the yoga in the Gita?
Is it possible to differentiate the yogas?
Where to start learning Bhagavad Gita

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Take Great Photos from Your Iphone & How to Work with a Photographer with Lauren Mitchell

Mon, 03 May 2021 05:00:00 -0700

As a yoga teacher, it's not important to have good yoga photos. But it is necessary if you're trying to grow your yoga career. Think of all the brands you've paid attention to. Chances are they've told you a story through their photos. The best part of yoga photos is that you can now get decent ones on your iPhone or if you have the budget work with a photographer.

My guest today, is my photographer, Lauren Mitchell. We chat about what it takes to get good yoga photos from your iPhone as well as what to know before working with a yoga photographer.

Lauren has done so many yoga pictures for me and she's the reason why I feel more comfortable in front of the camera. She has some great advice for all camera shy yoga teachers out there!

Episode Highlights...

How photography came to Lauren’s life from being a respiratory therapist
The importance of pictures for a brand or a business
Is it possible for anyone at home with an iPhone to be able to take website-worthy pictures on their own?
What to do before a photo shoot at home?
The golden hour light for outdoor photoshoots
Other than an iPhone, what do you need when you shoot pictures at home?
Artificial light for photography
Editing pictures on your iPhone, is it a wise move?
Horizontal versus vertical pictures
How to do a lifestyle shoot
Where to look when having a photoshoot
Using props and clothing
What does it take to work with a professional photographer?
What to ask a photographer?
Where to shoot and finding a rental space
Indoor versus outdoor photoshoots
Hacks for small-budget photography
Advice for people who are camera shy

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Understanding Post-Lineage Yoga with Theodora Wildcroft

Mon, 26 Apr 2021 02:00:00 -0700

Talking about post-lineage yoga today on the Let’s Talk Yoga Podcast with Theodora Wildcroft.

Lineage in yoga has always fascinated & frustrated me at the same time. So when I discovered Theo’s book on Post-Lineage yoga I knew I excited, curious & but also cautious. Excited & curious because lineages have played an important part in yoga’s transmission for centuries. Cautious because while having a reformist attitude is important, there’s a fine line between doing what’s right by yoga & doing what one thinks is right.

Theo’s book was refreshing & reminded me that we need to make more space for these kind of researches in modern yoga conversations. We chat about her book in details today…Here are some highlights…

What is post lineage yoga
How to identify if we’re part of a lineage or a style of yoga
What’s going on in post lineage yoga
Do women gravitate towards this practice more
The different audiences in yoga conferences & festivals
The future of post lineage yoga
Role of standardization
The role of social media & cancel culture

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Role of Body Image and Feminism in Yoga with Melanie Klein

Tue, 20 Apr 2021 02:00:00 -0700

Growing up in India, I noticed a culture of body shaming, an obsession with thinness, & fair skin being the ideal standard to be considered beautiful. While my own household luckily never endorsed any of this. Body image hit me like a rock when I became a professional Bollywood dancer at the Shiamak Dance company.

Often if not always we were shamed, bullied, insulted, ridiculed & threatened with consequences if we didn’t remain or become thin. It is then as a young woman, I developed an unhealthy relationship with my own body image. It was also a big reason why a practice like yoga resonated with me SO STRONGLY.

On the podcast today, I chat with Melanie Klein about body image, feminism & yoga. I can’t think of a better expert to have this conversation with. She’s a professor of sociology, & women’s study. A thought leader, an empowerment coach, author & co-founder of Yoga & Body Image coalition

Tune in if you’ve been keen to understand this topic more! Tune in if you’re a yoga teacher who gets questions about weight loss often. Tune in if you think you need to be thin to do yoga. Tune in so you can have a healthier relationship with yourself & more…

Some episode highlights…

How Melanie became such a thought leader in the yoga world
How Melanie’s body image evolved and enhanced over time with her yoga practice
Resisting the system of oppression and educating ourselves
How do we as women take control of our own narrative?
Where are we today in the yoga world in terms of representation of body image
Tokenism for POC yoga teachers
How Melanie interprets yoga
What does it mean to be a feminist in the yoga world today?
How do men & male yoga teachers get involved in the conversation about feminism?
Melanie shares the first time she heard the term yoga body
The woman who have impacted Melanie’s life

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Learn To Savor Your Sadhana with Mirabelle D’Cunha

Mon, 12 Apr 2021 02:00:00 -0700

Mirabelle D'Cunha & I have a soulful conversation about Sadhana on the show today. Sadhana is the very fabric that helps us move forward on our yogic path. And there's no better person for you to learn what Sadhana is all about.

Conversations about our sadhana as yoga teachers are vastly missing in today's yoga world. We often confuse lose sight of real yoga in the modern-day. Mirabelle will drive home the importance of sadhana with her delightful wisdom. If you love yoga philosophy, ethics & are keen to live your yoga - you can't miss this episode.

Episode highlights... (Psst these brief callouts don't do justice to the wisdom packed in this episode)

Mirabelle’s origin story
What sadhana means for Mirabelle
What is the essence of sadhana to yoga teachers?
Who is sadhana for?
Is Sadhana the same as self-care?
Where does one learn sadhana?
How is Sadhana different for students versus yoga teachers?
What happens in a sadhana practice?
How does sadhana come into the family dynamics?

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10 Never-heard Before Insights for Yoga Teachers + New Co-host

Mon, 05 Apr 2021 03:00:00 -0700

Back with what is probably my most favorite solo episode yet. I've just launched The Mindful Yoga Teachers Club & this conversation is geared to give you an insight into my world & thought process.

When you decide to be a yoga teacher, you often have to learn 2 things - yoga & how to get your yoga into the hands of your 'potential yoga students'. These are 2 different realities for yoga teachers. And often challenging as not everyone can or wants to be an entrepreneur.

Well-intentioned yoga teachers end up making the same mistake year after year. Whether you teach yoga or not, this is a fascinating conversation about mindset for yoga teachers & 10 actionable steps you can start today. These are hidden gems of wisdom that's not easy to come across especially if you're trying to launch or re-launch your career.

This episode has so much goodness, that I've made a special downloadable freebie so you can take this with you wherever you go ;)

P.S I've brought along a new surprise co-host who has a very special announcement of her own.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Uncovering Radiant Rest with Tracee Stanley

Mon, 29 Mar 2021 02:00:00 -0700

Did you know there's a goddess of yoga nidra? Or how you can set a mental alarm clock? Do you know the "real" meaning of yoga nidra apart from yogic sleep? What about people with trauma?

In today's episode, we uncover the power of yoga Nidra once again with Tracee Stanley. Author of a new book on yoga nidra called Radiant Rest. Tracee goes deep into exploring the power & impact of yoga Nidra in our lives. Helping us to value deep rest, not as just something we need to do but using as a tool to connect with ourselves in a deeper, more meaningful way.

Her book is full of hidden gems & a must-read for yoga teachers. Tracee effortlessly brings yoga nidra in modern times making it relevant for how we live today. As a former Hollywood producer to now yoga nidra teacher and author, Tracee truly draws from her deep experience of yoga nidra & you'll hear her expertise & wisdom in this conversation.

Episode highlights...

How Tracee started practicing yoga nidra
What should be someone’s intention when they want to practice yoga nidra?
The fascinating goddess of yoga nidra
What actually happens in yoga nidra?
Hypnagogic state in yoga nidra
How yoga nidra is practiced for someone with trauma?
The Householder's Flow
How important is the 40-day sadhana in yoga nidra?
Some words of inspiration from Tracee
Tracee teaches us how to set a mental alarm clock

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Re-thinking Your Asana Practice with Rocky Heron

Mon, 22 Mar 2021 02:00:00 -0700

I chat with one of my go-to yoga teachers today, Rocky Heron. I found Rocky right after the pandemic hit in 2020. I instantly gravitated towards his approach to asana & movement. I found his classes to be well-structured, playful, mindful & authentic. Even before the podcast was born, I knew I’d have him on someday to chat about his approach.

Critical thinking is an inseparable part of yoga. Moreso nowadays. Even in our asana. The physical practice has become the doorway through which millions find their way to yoga nowadays. While it is by no means is the all of yoga. Rocky humor my asana-related questions.

Throughout this interview, you’ll notice he takes my simple questions and spins the answers into a thoughtful, structured, compassionate way while acknowledging how the physical realm of experience is hard to contain with this or that questions. Every person is different. Every experience is unique.

We explore questions like…

What is an effective asana practice?
Is there anything problematic in the way we move in yoga?
What should yoga teachers do other than yoga?
Role of regressions & progressions when applied thoughtfully
The role of Yoga Drills
Yoga Sequencing

And much more…Rocky is a featured teacher on Yoga International & a host of other platforms. Having dabbled in almost every style of yoga, Rocky has developed an uncanny wisdom to teaching yoga. He has a keen sense of anatomy & alignment that he leverages often in his classes. Having taught all over the world, Rocky is also a musician as well as a yoga teacher.

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Why You Should Be Fascinated By Your Fascia with Pooja Virani

Tue, 16 Mar 2021 03:00:00 -0700

I've been fascinated by fascia for a while now. This week I've found the perfect guest to chat with about all things fascia.

My guest today is Pooja Virani. She's a Pain-Free Movement Specialist and Social Justice Consultant on a mission to spread joy, foster equality, and help people reach their highest potential. Having practiced for 15 years and taught it all over the world. Pooja specializes in Rehabilitative Yoga for Injury Prevention & Pain Relief, LGBTQ+ and BIPOC Yoga, and Social Justice Education.

Episode Highlights...

Pooja's story
Fascia and its importance to yoga
Hot yoga and fascia
Should yoga teachers be diversifying their movements?
Long-term negative effects of asana practice without regular fascia release
When to do fascia release
What is myofascial release?
The starting point to working with fascia
How fascia ages in the body
The age to start a myofascial release
The type of yoga that favors the health of the fascia more
Aspects of the asana practice that poses a “red flag”
Is a massage gun the same as doing myofascial release?
Why social justice and pain management means so much to Pooja

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The 4 Pillars of Life & Yoga with Savira Gupta

Mon, 08 Mar 2021 02:00:00 -0800

There's something so beautiful about the Purushartha system. In English, we could call it, the 4 pillars of life. These principles have existed for 1000s of years in Vedic culture. Guiding people who seek this wisdom. But unknown to most people who practice or even teach Yoga.

My guest today, Savira Gupta started indulging in Yoga at 40. She comes from a family of strong women rooted in the Arya Samaj tradition who wanted to revive the Vedic way of life and the need to create a just society for all despite color, caste, or creed. She is a dedicated Yin Yoga teacher and teacher trainer. Savira’s sessions are created from her own experiences and journey in life where she combines the key principles of compassion, non-judgment, self-reflection, and humor and with perspective. They are combined with stories of yoga mythology and scriptures from the Bhagavad Gita.

We have a fascinating conversation exploring the 4 pillars & how it impacts the life of a modern yoga teacher.

Episode Highlights...

How yoga became part of Savira’s life
Yoga in the UK vs Yoga in the US
How Savira’s practice changed when she moved out of India
Savira elaborates on the Puruṣārtha system
The Dharma of a yoga teacher according to Savira
Passion vs Purpose for yoga teachers
The dangers of using the word “Dharma” loosely
Artha and how it relates to yoga teachers
Savira’s advice to yoga teachers earning little money
Is there a relationship between the age and spiritual maturity of yoga teachers?
Savira’s take on teaching yoga for free
Kama, the 3rd pillar, for yoga teachers
Moksha: how to bring it into our everyday life

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Non-violent Communication for Yoga Teachers with Judith Hanson Lasater

Mon, 01 Mar 2021 02:00:00 -0800

Communication is central to our life. As yoga teachers, we communicate constantly through our words, actions & bodies. Yoga philosophy often shows us how to communicate compassionately. But in today's world of social media & cancel culture it can be very challenging. There's a gap between silent & spoken communication. The 'tone' of how we communicate seems to be getting increasingly hostile online & the yoga world isn't immune to this.

On the show today, I chat with repeat guest, Judith Hanson Lasater about all things non-violent communication. With 50 years of teaching experience, Judith needs no introduction to people in the yoga world. I had the pleasure of chatting with her about her book, "What we say matters, practicing non-violent communication" co-authored with her husband, Ike Lasater.

In this interview, we keep a specific focus on NVC for yoga teachers. As a student of NVC & yoga, Judith packs a lot of wisdom about the art of nonviolent communication with grace & humility.

Episode Highlights...

What is non-violent communication?
Is NVC more significant for yoga teachers?
NVC is not for others but for us
How to engage with empathy?
Who is NVC for?
Where does violence start in communication?
Cancel culture in the yoga world
Should we respond to cancel culture in the yoga world?
NVC exercise live on the podcast about cancel culture
What are we giving our presence to? Why it matters?
How to ground ourselves & act from empathy
Difference between feeling & judgments
Clarity of intension
Updates about Judith's latest book

Whether you teach yoga or not, you will get a lot out of this episode. Hit play if you're keen on learning to communicate clearly & compassionately.

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You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Mind Your Breathing with Dr. Sundar Balasubramanian

Mon, 22 Feb 2021 02:00:00 -0800

Pranayama is the yogic art of breathing. Ancient yogis knew the power & potential of our breath. They gifted us this wisdom through the practice of pranayama. But in the modern asana dominant world we sometimes don't think of pranayama beyond inhales, exhales & ujjayi breathing.

But it is SO much more...

My guest today is Dr. Sundar Balasubramanian, a researcher at the Medical University of South Carolina studying cancer biology, and Yoga. His research provides evidence for how Pranayama could promote wellbeing in health and disease. He is the Founder/Director of PranaScience Institute and was a speaker at TEDx Charleston 2015. He has published several articles, book chapters, audio albums, and books including “PranaScience: Decoding Yoga Breathing”, and “Mind Your Breathing: A Yogi’s Handbook with 37 Pranayama Exercises”

Tune into this episode if you've ever wondered...

What is pranayama?
What are the benefits of pranayama
How does saliva and pranayama connect
Latest Pranayama research
Women doing pranayama
Pranayama & pregnancy
When should you do pranayama?
Is asana required before pranayama
Upcoming new research for 2021

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COVID-19 & What We Can Do as Yoga Teachers (Respiratory health & immunity focus)

Mon, 15 Feb 2021 03:00:00 -0800

As yoga teachers, we have access to amazing tools in yoga to help in this fight against COVID19. There's so much we can offer our students and ourselves in terms of respiratory health well-being & immunity boosting.

Doing a special solo episode sharing some of my best advice for this pandemic that seems neverending. Whether you teach or do yoga, today we’re talking about practical tips to improve or restore respiratory health.

Episode highlights...

What poses are best to boost immunity?
What poses are best for respiratory health?
How often to do these yoga poses?
What pranayama is best for immunity & respiratory health?
What kriya is best for immunity & respiratory health?
What to do if you have yoga students who have recovered from COVID19?
Sequences & resources mentioned in the episode available in show notes

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You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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What is Zero Waste Living & How is it Yoga with Stephanie Lentz

Mon, 08 Feb 2021 03:00:00 -0800

Exploring the connection between zero waste living & yoga on the podcast today!

Like many of you, I’m big on being a conscious consumer, reducing my carbon footprint, living a low waste lifestyle & most importantly, living my yoga in areas of my life off the yoga mat… For me, there’s no point in doing all the yoga if you can’t take it with you - into different areas of your life every day. And to be honest, I’m not perfect at doing this. But it’s a start. I hope today’s conversation gives you some insight on how you can get to a low waste lifestyle too.

My guest today is Stephanie Lentz, owner of Scoop Market Place, a zero-waste grocery store eliminating the need for disposable packaging & significantly reduces the overall environmental impact of our community. Stephanie took a particular interest in how her family's daily habits were impacting the planet after she became a mom and decided to make some drastic lifestyle changes.

Today she’s educating others who want to get started on their zero-waste grocery store dreams and much more. I’m really excited to have her chat with us about what it means to live this lifestyle & practical things you could start doing today…with zero fuss and very little effort.

In this conversation, you’ll hear us talk about…

How I connect yoga & zero waste living
What is a zero-waste lifestyle? Who is it for?
Where does one start?
Does it cost money to live this way?
The reality of recycling
Easy ways to cut waste in different areas of your home
Mistakes to avoid
Adopting the hassle-free approach
Understanding what it means to consume mindfully
Easy swops for your kitchen
Easy swops for cleaning products
Women’s menstrual health
Oral care swops
Zero waste for kids
Stephanie’s personal story
What low waste living is like in other places?

There’s so much in this conversation. I really hope you listen & share this with others. There are plenty of resources too. We highlight how doing zero waste living imperfectly is better than a few of us trying to do it perfectly.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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#yoga #yogapodcast #yogateachers #zerowasteliving

Unpacking What Yoga Philosophy Means in its Truest Sense with Dr. Shyam Ranganathan

Mon, 01 Feb 2021 02:00:00 -0800

I’m delighted to share my podcast guest today. Dr. Shyam Ranganathan is a field-changing researcher, scholar, author, and teacher of philosophy, and an expert in the neglected traditions of Indian moral philosophy, including Yoga. He’s also a trained scholar, researcher of philosophy, and an author, editor, and translator of over 50 peer-reviewed, scholarly works.

If you’re a yoga teacher trying to get a grasp over what is yoga philosophy, hit play now. Here are some of the highlights of our conversation…

💥What all are we referring to when we say yoga philosophy?

💥The dangers of interpretations vs explication. When nonexperts act as experts.

💥What’s the end goal of learning yoga philosophy?

💥How do we measure whether we are making true progress?

💥Dr.Shyam’s story & his definition of yoga

💥What’s the start point in studying yoga philosophy for a yoga teacher?

💥Are South Asian yoga teachers & Sanskrit scholar works a pre-requisite in studying philosophy

💥His interest in Patanjali’s yoga sutras

💥What is Hinduism?

💥How are yoga & Hinduism connected?

…. & much more.

If you enjoy the content we put out, get on our newsletter by clicking the link below. And if you're a super fan, please review and share this podcast with your yoga friends.

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Why Content is Your Superpower with Andrea Ferretti

Sun, 24 Jan 2021 20:00:00 -0800

My guest today needs no introduction. Andrea Ferretti & her podcast, Yogaland are beloved names in the yoga industry. Standing at 4 million downloads Andrea is the queen of content creation in the industry. Recently, she launched her own content creation course to help yoga teachers understand and navigate the world of content creation.

In our conversation today, Andrea shares her insight on the nitty-gritty of what it means to develop content. Free content versus paid content, where to get started, what to focus on, social media versus email newsletter, what needs to go into a newsletter, where to start, what holds teachers back, taking the long view of the goal of content creation, important statistics & more.

If you're a yoga teacher, Andrea wants you to get started today! Happy Listening.

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You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Unleashing the Power & Potential of Restorative Yoga with Adelene Cheong

Sun, 17 Jan 2021 19:00:00 -0800

Restorative yoga is a hidden gem of modern yoga Adelene Cheong, a London-based senior yoga teacher who specializes in restorative yoga. When I met Adelene in a recent training I instantly knew that I wanted to have her chat with you about all things restorative yoga as she's steeped in it from years of experience.

This conversation weaves through many layers of restorative yoga. Bringing you clarity & a deep understanding of the impact of the practice. We cover a wide range of questions in this episode including the new world of teaching restorative yoga online and exploring a "propless" practice.

Whether you teach or practice yoga - this episode will enlighten you about rest & rejuvenation in the most simple yet profound way.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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#restorativeyoga #letstalkyoga #yogapodcast

Is Meditation the Answer for Everything? With Anusha Wijeyakumar

Tue, 12 Jan 2021 02:00:00 -0800

In this episode, I talk to Anusha Wijeyakumar, the founder of Shanti Within Wellness. Anusha Wijeyakumar is an author and a motivational speaker with areas of expertise in the science of mindfulness and meditation. Anusha is among the few South Asian women in the yoga industry making a real difference with her work every day. Meditation is a big part of her life and she just launched her first book this January.

We chat about meditation, the benefits, the impact, the "best" kind of meditation, her new book and much more in this episode. Whether you're looking for meditation for beginners or a seasoned meditator. There's something in this for everyone.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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What Your Dosha Says About Your Gut Health with Dr. Ram Tamang

Tue, 05 Jan 2021 03:00:00 -0800

What Ayurveda has to say about your GUT-HEALTH?

One of my intentions in 2021 is to take better care of my digestive health. Like so many of you, when it comes to living holistically, I first turn to Yoga & Ayurveda for answers.

In this episode, I chat with Dr. Ram Tamang, an Ayurvedic doctor (& also my doctor) with 20 years of experience. Born & raised in the hills of Nepal & now practicing Ayurvedic medicine in Orange County. Dr. Ram helps us understand what are doshas are. How to find our doshas & should we pay attention to them only if we’re out of balance? Or when something goes wrong?

We dig deep into how doshas are related to our gut health. As well as what does Ayurvedic wisdom tell us about gut health in today’s episode.

Special Bonus 🎉- Dr. Ram also offered a special $30 off for any of the podcast listeners who want to get a personalized consult with him. All details in the show notes.

Enjoy this episode. Link in bio.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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A Year End Message from Me to You

Tue, 29 Dec 2020 05:00:00 -0800

As we wrap up the year, I’d like to thank you for tuning into the show, leaving reviews, and for all the kind words! I'm also grateful to all the amazing guests that we had on the show. It's amazing how much Let's Talk Yoga has grown over a short period of time!

Wish you a joyful, safe, peaceful holiday season to all of our listeners and we're looking forward to more exciting shows with exciting guests in the year ahead!

Body Positive Yoga and Setting a Shame Free New Year’s Resolution with Amber Karnes

Tue, 22 Dec 2020 02:00:00 -0800

Can fat people do yoga? Oftentimes, larger-body people experience hostility in fitness environments. Amber Karnes certainly remembers how nervous she was when she first joined a yoga class. Nevertheless, her body figure and all the constant negative self-talk didn’t stop her and eventually, she got hooked on practicing yoga. She originally started to practice yoga in an effort to change her body but later realized that yoga taught her how to be in her body instead. Now, Amber teaches yoga full time and is an industry thought leader & an inspiration to many.

Get inspired as Amber shares her yoga journey, she talks about how she learned that bigger bodies can also do yoga - not just a cop-out child's pose but also hardcore asana and all other aspects of yoga.

She also shares some tips on setting up a shame-free goal for the New Year's resolution. As well as important language dos & don't for yoga teachers.

I’m truly inspired by her work which is really important, needed & missing in modern yoga culture.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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BONUS_ My story on Yogaland

Mon, 14 Dec 2020 16:00:00 -0800

Since some of our listeners have been curious about my yoga journey, I thought that this would be the perfect time to drop a bonus episode. I’m sharing with you an interview that I did with Andrea Ferretti of Yogaland Podcast earlier this summer.

Andrea Ferretti is the well-known host of the long-running Yogaland podcast & wife of Jason Crandell, an internationally renowned yoga teacher who was my guest for Episode 4 of the Let’s Talk Yoga Podcast. In this chat we go into my story as well as some aspects of yoga that are culturally appropriated over the years.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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All things OM, Origins of Sanskrit and the Role of Mantras in Yoga with Sunita Baste Patil

Tue, 08 Dec 2020 02:00:00 -0800

When I thought about the perfect guest to talk about OM, Sanskrit language, as well as mantra and meditation, I thought of Sunita Baste Patil.

She shares her vast knowledge & experience in today's podcast. If you've ever wondered about the origins of OM, the meaning, the significance, the pronunciation - you'll discover those answers in today's conversation.

We also chat about the Sanskrit language, the mispronunciations as well as the significance of Sanskrit in yoga.

We also chat about mantras, using mantras as a tool for meditation. And if you've wondered what the difference between mantra, japa & kirtans are we go into that and more in today's episode.

Sunita has over 20 years of teaching experience & wisdom that she so graciously shares with us today!

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

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Everyday Ayurvedic Self-Care Rituals You Didn’t Know About with Indu Arora

Tue, 01 Dec 2020 02:00:00 -0800

Indu Arora is back on the podcast again! This time we geek out about all things self-care from the rich & deep wisdom of Ayurveda. Indu just released her 3rd book, SOMA 100 heritage recipes for self-care. This conversation is woven around self-care rituals detailed in her latest e-book. If you've been looking to go beyond trendy self-care & invest your limited time, energy, & money into really wholesome, simple & effective self-care. This episode is for you.

Indu shares recipes & rituals passed on to her by her family and other important people in her life. 2020 has been a difficult year for everybody, and self-care is very significant at this time. Especially self-care that nourishes from within. If you’re like me who loves anything DIY and self-care, you will find this episode very insightful.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

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Can yoga history be fun? A conversation with Colin Hall

Tue, 24 Nov 2020 05:00:00 -0800

Usually, when we think of history, we think of it as boring. But as I was looking for someone to help weave the journey of yoga in North America, I stumbled upon Colin Hall’s show called the Yoga History Podcast that was made in collaboration with Yoga International. It really surprised me as Colin has this amazing sense of humor while providing great information about yoga history so I decided to have him on the show. Join our fun conversation as we trace the journey of yoga in North America!

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here : https://www.instagram.com/arundhati_baitmangalkar/

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A New Approach & Updated Guidelines for Online Yoga Teacher Trainings by Yoga Alliance -an interview with Dr. Christa Kuberry

Tue, 17 Nov 2020 05:00:00 -0800

Yoga Alliance, whether you love them or despise them, this episode will shed light on how they’ve evolved into a progressive, community-driven platform in the past 2 years. I chatted with Dr. Christa Kuberry, the VP of Yoga Alliance Standards, about the new, revised guidelines for 2021 for studios & teacher trainings. What happens after 2021, as well as the new direction Yoga Alliance, is undertaking as an organization. We chat about the cultural appropriation of yoga & whether there are more opportunities to work at Yoga Alliance since so many yoga teachers are currently unemployed and more.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here : https://www.instagram.com/arundhati_baitmangalkar/

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Questions I've been asked about poses over the past decade

Tue, 10 Nov 2020 05:00:00 -0800

I’m back with a solo episode answering the most commonly asked asana questions over the past (almost) a decade of teaching yoga.

While most of you know me through my guest interviews, I actually teach a lot of asana at my yoga studio. It’s not every day that you see an Indian immigrant yoga teacher talking about the physical practice of yoga, is it? Somehow that’s often been left to my white counterparts…many of whom are brilliant at what they do. But I did this episode as I know there are so many teachers out there who would have gotten the same questions as I have over the years.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here : https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Do props have a purpose with Zain Syed

Tue, 03 Nov 2020 05:00:00 -0800

We’re exploring the purpose of props in today’s episode with international yoga teacher, Zain Syed. Zain’s videos on social media have inspired many around the world to explore creative and fun ways to practice yoga poses. With many years of training from senior Iyengar Yoga teachers, as well as studying and learning from his mentor and dear friend, Carrie Owerko, he brings a dynamic blend of power, precision and play into his practice and teaching. Before the pandemic Zain was a traveling teacher and visited over 20+ countries to share practice with diverse communities overseas.

We explore the role of a prop, how it can assist or hold someone back, vinyasa yoga versus prop based yoga, the role of the yoga student & teacher & more in this conversation.

At the end of the episode, Zain shares some of his favorite teachers and resources to help yoga teachers elevate their practice & awareness with props.

Show notes here: https://letstalk.yoga/

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The Pelvis is Everything with Judith Hanson Lasater

Tue, 13 Oct 2020 02:00:00 -0700

My guest today has been teaching yoga for almost 50 years. Let that sink in - 50 years. Judith Hanson Lasater is a teacher's teacher, an author, and a world-renowned yoga teacher highly respected for her experience in the yoga world. She has authored many yoga books - her latest one being "Yoga Myths" that just came out several weeks ago. In this book, she talks about some of the common myths when it comes to alignment, movement & things yoga teachers say. A great read for any long time yoga students, anatomy geeks & teachers.

In this episode, we talk about her new book, her vast teaching experience, restorative yoga, and the recent wildfires in California and so much more. I'm always inspired by Judith and her body of work. I hope you enjoy this episode.

Show notes here: https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

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The Science of a Private Lesson with Francesca Cervero

Tue, 06 Oct 2020 07:00:00 -0700

My guest this week wears many hats. She's a yoga teacher, podcaster, teacher trainer, mentor, and more. Francesca Cervero & I discuss how during this unprecedented time for the world & yoga studios, yoga teachers need to understand the potential of getting private clients to stick. As yoga studios are closing every week across the globe. In the years ahead, there will be lesser opportunities to get employed as new yoga teachers & make it progressively harder. That's why this conversation today is gold!

Francesca runs a teacher training called, "the science of a private lesson". Which makes her an ideal guest for this subject. She pulls from over 15 years of experience & shares what current yoga teachers need to learn & understand about why setting up as a private yoga teacher has more value now than ever before and how we go about it.

You'll find actionable steps, set up costs, how to price yourself, how to market and more in this conversation. Happy listening!

If you enjoy this episode, please leave us a rating & review on Apple Podcasts.

Show notes here: https://letstalk.yoga/

Connect with us on Instagram here : https://www.instagram.com/arundhati_baitmangalkar/

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Yoga is Dead with Jesal Parikh & Tejal Patel

Tue, 29 Sep 2020 05:00:00 -0700

My guests today, Jesal Parikh and Tejal Patel are co-hosts of the popular Yoga is Dead podcast. Being disruptors in the yoga industry, they've spearheaded conversations in the yoga world that were often considered to be taboo. Today, they're both leaders in the yoga industry paving a new way. Challenging the established system of western yoga and much more.

We sit down for a conversation about what life is like after yoga is dead, their new upcoming season, and more yoga industry talk. I hope you enjoy this episode.

As always, show notes can be found at https://letstalk.yoga/listen/
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If you enjoy this episode, please consider leaving us a review. We'd also be thrilled if you share this podcast with your yoga friends and teachers.

Why Yoga Nidra is not about sleep with Indu Arora

Tue, 22 Sep 2020 05:00:00 -0700

Every once in awhile I come across a yoga teacher who just exemplifies yogic wisdom and embodies the practice. Indu Arora is one such teacher. She was introduced to yoga at the age of 4 in India and has made it her life's practice since. Today, she's authored yoga books, is a teacher that other yoga teachers go to and brings her wisdom to yoga & Ayurveda through many of her offerings.

We met in the Minneapolis Yoga conference a few years ago and I was instantly drawn to the 'only other Indian yoga teacher' on schedule. I just happened to attend her yoga nidra session. That's what we talk about today. All things yoga nidra.

Here are some of the episode highlights...

Indu's origin story
What is yoga nidra? Is it different from shavasana?
Who is it for? Can children do yoga nidra?
What are the benefits of yoga nidra?
The origins of the practice
What is the definition of rest?
What is sankalpa and how to choose one?
How often to practice it? What is the best time of the day?
How to access the practice today? What are some credible sources?
Indu's new book

Honestly, I wish I had another hour to interview her about Yoga Nidra! There's so much wisdom she packs into this. I've also linked to a free resource in the show notes for this episode where you can try yoga Nidra for free.

If you enjoyed this episode, it would really help us if you left us a 5-star review on Apple Podcasts. Happy listening!

Show notes found here: https://letstalk.yoga/listen/

Connect with Arundhati on Instagram here" https://www.instagram.com/arundhati_baitmangalkar/

Join our exclusive Facebook group here: https://www.facebook.com/search/top?q=let%27s%20talk%20yoga

Indian men & American yoga studios with Ashish Arora

Tue, 15 Sep 2020 05:00:00 -0700

When was the last time you saw an Indian man doing yoga in an American yoga studio? Chances are - you've rarely seen this. Have you ever wondered why?

In this episode, I chat with Ashish Arora. An Indian yoga teacher, who left behind a 6-figure corporate life at almost 40 to transition into teaching yoga as a full-time career. We chat about his life, understand his story, and learn about the way Indian men or boys are raised when it comes to choosing a career.

We also look at the yoga side in depth - the salary of yoga teachers, why Indian men don't come to American yoga studios & if there's anything we as yoga teachers can do to make our spaces more inclusive to Indian men.

Show notes here.

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If you enjoy this episode, please leave us a kind review and share with your yoga friends.

How to appreciate yoga as yoga teachers with Jesal Parikh.

Tue, 08 Sep 2020 08:00:00 -0700

Today’s episode is an informative, spontaneous discussion with Jesal Parikh from Yoga is Dead Podcast. We chat about ways in which yoga teachers can appreciate yoga more. We have a serious discussion about the yoga industry today and how as yoga teachers, we have a role to make a move for a change. Jesal also gives us some tips on how to do better as a yoga teacher, especially after you’re properly educated.

We go over what's at stake if we as yoga teachers don't address the issue of cultural appropriation. We highlight the role of big gatekeepers in yoga as well as yoga teacher trainers. We dive deep into Jesal's thoughts on ways in which yoga teachers can start appreciating yoga - something she teaches about often. We touch on rebranding as a yoga teacher, how to give back in many ways and more...If you love doing yoga you don't want to miss this episode.

Show notes here.

If you enjoyed this episode, please leave us a review. As a new podcast, your support is greatly appreciated.

6. Instagram is the new LinkedIn for yoga teachers with Cora Geroux

Tue, 01 Sep 2020 06:00:00 -0700

If you're a yoga teacher looking to leverage the power of social media to grow your class and yoga business, then listen up. In today's episode, I chat with Cora Geroux, a yoga teacher, ex-studio owner, podcast host & business coach for yoga teachers and yoga entrepreneurs.

We chat about the mindset blocks, to the reality and power of social media particularly Instagram for yoga teachers. We get into the nitty-gritty of content creation, connection, and consistency. Cora shares ideas on how to engage better, what to post, how to stay consistent, the various platforms and so much more. You wouldn't want to miss this one.

If you're teaching yoga but desire to learn how to leverage social media as a 'business tool' then listen up.

Highlights from this episode...

Reasons why yoga teachers don’t use social media
How to find the right social media platform for yoga teachers
Cora talks about her love for social media
Outsource or not to outsource social media management? When?
How to start your first post and how to stay consistent and organized
What creates a “good” post?
Hashtags in Instagram
What will Cora suggest a yoga teacher post on Instagram?
A free Instagram training in the show notes from Cora

I hope you find this episode insightful. Please rate and review the podcast to help us find more yoga teachers.

Find show notes here - https://letstalk.yoga/

Find our exclusive Facebook group here - https://www.facebook.com/groups/letstalkyoga

Connect with Arundhati on Instagram here - https://www.instagram.com/arundhati_baitmangalkar/

BONUS: Living your yoga in business

Tue, 25 Aug 2020 06:00:00 -0700

Being a yoga teacher is not only about teaching yoga but equally about understanding how to run a small scale business. So often yoga teachers forget to think of the business side of yoga. During the pandemic, many yoga teachers have had to start running their own businesses.

I was interviewed by Cora Geroux of the teaching yoga podcast last month. We had a great conversation about the backend side of running studios, what it takes to keep things going, what failure looks like, and most importantly, how to live your yoga in your business.

Dropping the interview this week! I hope you enjoy it...

Please rate and review us if you enjoy this episode. It would mean so much to me.

Show notes here...

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5. Cultural appropriation of yoga - a starting point with Madhura Bhagawat

Tue, 18 Aug 2020 10:00:00 -0700

In this episode, we chat about a topic dear to my heart - Cultural appropriation of yoga with my guest, Madhura Bhagawat.

Being born & raised in India, this topic is close to my heart. (I bet you've seen my campaigns on Instagram) & a couple of months ago, I met Madhura online. She's a force of nature, working tirelessly to shed light on what yoga is truly about. I knew with her deep understanding of yoga, politics & law she would shed so much light on this topic. She's honest & tells it like it is!

This episode is the start of many such conversations to come about yoga in the western world. But think of this as a starting point for yoga teachers & studio owners.

HIGHLIGHTS>>>

What is cultural appropriation? How is it different from appreciation?
Why Indian yoga teachers are often left out of mainstream western yoga?
The yoga scene in Scotland (where Madhura is currently based)
What does decolonizing yoga mean?
Appropriation we see in modern yoga studios...including use of the word yogi, namaste, using music in class, mala beads as a fashion statement, use of deities and sacred symbols as decor and so much more...
We talk about tokenism for Indian yoga teachers & hiring more Indian and South Asian teachers in studios and teacher trainings
Is yoga a religion?
Lastly, we talk about how some yoga teachers are sensationalizing and using the BLM movement & other social causes to create controversy and connect Indian politics to the BLM and taking things out of context. How yoga teachers need to be cautious of what they understand from social media?
How Instagram is not the place for yoga education and more...

Madhura's Instagram is here...

Show notes here...

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Join our Facebook community

More good stuff on the website...

If you like this episode, please rate and leave us a review so more yoga teachers & students can find this podcast!

4. Online yoga teacher trainings vs in-person with Jason Crandell

Tue, 11 Aug 2020 10:00:00 -0700

In this episode, I chat with Jason Crandell, a world-renowned yoga teacher with over 20 years of teaching experience. We're at a pivotal point in yoga history where choices we make now with yoga being online will impact on yoga and asana for years to come. My mission is to really educate yoga teahcers about all things online yoga trainings so when you choose you make an informed decision. Here are some of the highlights from our conversation.

The future of yoga teacher training. The best model going forward
Pros & cons of online yoga teacher training
What to keep in mind if you're looking for one
Are online teacher trainings better suited for existing teachers?
The drawbacks for the lead trainer
The role of yoga alliance and more...

I hope you find this episode valuable & insightful. Please review, rate & subscribe if you enjoy this episode.

Show notes here...

Let's connect on Instagram

Join our Facebook community

More good stuff on the website...

Jason Crandell's website & Instagram.

3. Ayurvedic self-care for yoga teachers

Fri, 31 Jul 2020 19:04:22 -0700

In this episode, our guest Afrin Sopariwala ex-google engineer turned full-time Ayurveda practitioner shares her story and insights into how yoga teachers can benefit from the rich wisdom of Ayurveda. How we can adopt simple but powerful practices in our everyday lives to supplement yoga teaching. This episode is packed with goodness.

Here are some highlights of what we unpack...

What is Ayurveda? How does it connect with yoga?
Difference between self-care and ayurvedic self-care
Difference between an Ayurvedic doctor and Ayurvedic counselor
When do you need a counselor & when do you need an Ayurvedic doctor?
Ayurvedic self-care for Yoga teachers' voices
Ayurvedic self-care for teacher burnout
Ayurvedic self-care for better sleep
Ayurvedic self-care for sore & stiff bodies
And so much more...

We truly unpacked a lot of stuff with Afrin in this episode. If you’re looking to bring more Ayurvedic balance and wisdom into your yoga teaching and life as a yoga teacher – be sure to tune in!

Please rate, review & subscribe. Even a simple review like, “I love the Let’s Talk Yoga podcast.” would be highly appreciated.

Show notes here...

Let's connect on Instagram

Join our Facebook community

More good stuff on the website...

Find Afrin's website here.

Connect with Afrin on Instagram

2. 5 unconventional places to teach yoga during the pandemic

Fri, 31 Jul 2020 19:02:02 -0700

Yoga teachers are struggling & many yoga studios have closed all over the globe in just 4 months into this pandemic. While there’s no end in sight yoga teachers need to begin thinking outside the traditional yoga studio model to keep their careers afloat. Stop depending on yoga studios to create teaching jobs, it’s time to take charge of your career.

In this episode, Arundhati highlights 5 unconventional places to teach yoga during the pandemic. These are all set up to virtually and keep social distancing in mind. These are practical, easy, and unorthodox ways of teaching yoga in this “new normal”.

Once you listen to the gems hidden in this episode, you may come up with more ideas of your own. Arundhati not only gives you the suggestions but also highlights what to look for, what to keep in mind, paid or free promotions and so much more. Listen right away & enjoy the episode.

Please rate, review & subscribe. Even a simple review like, “I love the Let’s Talk Yoga podcast.” would be highly appreciated.

Show notes here...

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1. Yoga in India versus Yoga in the US

Fri, 31 Jul 2020 19:01:04 -0700

In our pilot episode, we highlight the differences of yoga in India versus yoga in the US or western world at large. A must listen if you’re an ardent yoga student, a yoga teacher or yoga studio business owner.

Arundhati Baitmangalkar, the show’s host, shares her insight as an Indian immigrant yoga teacher who moved from India and started to teach yoga in the US a few years ago. She highlights the top 5 differences that are immediately noticeable when you walk into an American yoga studio. Highlighting crucial aspects of cultural appropriation but keeping it basic to get the conversation started.

Based on her first article that went viral in 2014, Arundhati draws the parallels of where yoga originated (India) to what has been made of this practice in the western society – this episode is important for modern-day yoga practitioners and yoga teachers alike to start taking notice of the roots of yoga & how far we’ve moved from what yoga really is.

Please rate, review & subscribe. Even a simple review like, “I love the Let’s Talk Yoga podcast.” would be highly appreciated.

Show notes here...

Let's connect on Instagram

Join our Facebook community

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0. Let's Talk Yoga Podcast - Trailer

Mon, 20 Jul 2020 18:14:55 -0700

Arundhati Baitmangalkar, is an immigrant, Indian yoga teacher living in the US. Having grown a 6 figure yoga career from the ground with no business background, no handstands, and the free information found on google, she created the LTY podcast to inspire other yoga teachers of color. This podcast highlights important conversations often left out of the mainstream yoga-like cultural appropriation of yoga, applying yoga in business, and raising the bar for yoga teachers & studios.

Each week, Arundhati drops a new episode to help yoga teachers and enthusiasts take action with tangible steps in living their yoga. Tune in if you're a yoga teacher, business owner, or a yoga enthusiast if you care deeply about retaining its authenticity, or looking to be a better yoga teacher.

We're redefining what it means to be a modern, successful yoga teacher - moving away from the cliche of an all-white, thin, blonde yoga industry to one where diversity is the norm.

We go where no other yoga podcast has gone before - why there aren't any mainstream Indian yoga teachers, what to do about it and so much more. Voted as one of the top 20 POC yoga teachers to watch out for by Yogawalla, Arundhati has been teaching for a over a decade. She runs a full-service yoga studio in Seattle, is an ex-Bollywood dancer, blogger, and a huge believer that the world doesn't need more yoga teachers it needs better ones.

Tune in every Tuesday 7 am PST for a new episode.

Find us online at...

Instagram - Arundhati Baitmangalkar

Facebook - Let's Talk Yoga

Website - Let'sTalk.Yoga

Email - connect@letstalk.yoga