The Focus Bee Show Sat, 18 Jul 2026 14:02:40 -0400 https://thefocusbeeshow.buzzsprout.com en-gb © 2026 The Focus Bee Show yes cfdae180-295b-5d8b-b264-dbde26e9ceca Katie Stoddart episodic false Katie Stoddart, award winning, international & transformative self-leadership coach, interviews world wide leaders & high performers on the topics of leadership & performance, such as: goals, habits, happiness, vision, focus, productivity, motivation, success, creativity, purpose, mindset etc If you want to boost your leadership and performance to the next level, this podcast is here for you! More information about Katie: www.thefocusbee.com

]]> Buzzsprout (https://www.buzzsprout.com) focus, performance, entrepreneurship, productivity, mindfulness, business, emotional intelligence, personality Katie Stoddart https://storage.buzzsprout.com/u0wcac67n744g2u7plrbyc9un13j?.jpg The Focus Bee Show https://thefocusbeeshow.buzzsprout.com Katie Stoddart 370. The Anger Fix: How to Control Anger with 5-Step Framework 370. The Anger Fix: How to Control Anger with 5-Step Framework In this episode, we break down how to manage anger and frustration more effectively.  We dive into the psychology behind emotional triggers, how expectations shape your reactions, and a practical five-step framework to pause, reset, and respond with greater clarity, ownership, and inner peace. 

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 

 ✨ What’s Inside This Episode: 
 ⏳ 00:00 -- How Anger Shows Up 
🚀 00:27 -- Three Core Principles 
🎯 02:07 -- Expectations Meet Reality 
🪫 03:05 -- Better Coping Mechanisms 
💻 04:20 -- Technology Is A Trigger 
🧠 05:16 -- Identify Your Core Triggers 
⏳ 07:14 -- Reset Expectations Psychologically 
🧘 08:42 -- Build A Simple Process 
⏸️ 09:56 -- Step One: Pause 
🔁 12:03 -- Readjust Expectations 
🌞 14:53 -- It’s A New Reality 
🕊️ 16:51 -- Accepting Reality Brings Peace 
👑 17:45 -- Step Three: Ownership 
🤝 18:43 -- Step Four: Accept Or Act 
🌿 20:47 -- Step Five: Let Go 
🔁 22:51 -- Recap The Five Steps 

💫 About Katie Stoddart: 

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers (overthinkers & ADHD) to reach and sustain peak performance through focus, leadership, stress management and alignment. Katie’s mission is to create aligned, at peace, and intentional high achievers worldwide.  

🌐 Website: https://katiestoddart.com 

🎁 Free Tools & Resources: 

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide  

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 


📲 Stay Connected with Katie & The Focus Bee: 

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1  

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/  

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/  

📝 Read the Blog: https://thefocusbee.substack.com/  

🔗 Linktree (All Links): https://linktr.ee/thefocusbee  

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart  


💖 Spread the Love: 

📢 Share this video with friends or anyone who needs a calm reset! 

👍 Like, subscribe, and hit the bell icon for more empowering content. 

✨ Your support helps us grow and keep creating valuable tools for your journey! 


📜 Important Information: 

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content. 

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel. 


]]> In this episode, we break down how to manage anger and frustration more effectively.  We dive into the psychology behind emotional triggers, how expectations shape your reactions, and a practical five-step framework to pause, reset, and respond with greater clarity, ownership, and inner peace. 

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 

 ✨ What’s Inside This Episode: 
 ⏳ 00:00 -- How Anger Shows Up 
🚀 00:27 -- Three Core Principles 
🎯 02:07 -- Expectations Meet Reality 
🪫 03:05 -- Better Coping Mechanisms 
💻 04:20 -- Technology Is A Trigger 
🧠 05:16 -- Identify Your Core Triggers 
⏳ 07:14 -- Reset Expectations Psychologically 
🧘 08:42 -- Build A Simple Process 
⏸️ 09:56 -- Step One: Pause 
🔁 12:03 -- Readjust Expectations 
🌞 14:53 -- It’s A New Reality 
🕊️ 16:51 -- Accepting Reality Brings Peace 
👑 17:45 -- Step Three: Ownership 
🤝 18:43 -- Step Four: Accept Or Act 
🌿 20:47 -- Step Five: Let Go 
🔁 22:51 -- Recap The Five Steps 

💫 About Katie Stoddart: 

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers (overthinkers & ADHD) to reach and sustain peak performance through focus, leadership, stress management and alignment. Katie’s mission is to create aligned, at peace, and intentional high achievers worldwide.  

🌐 Website: https://katiestoddart.com 

🎁 Free Tools & Resources: 

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide  

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 


📲 Stay Connected with Katie & The Focus Bee: 

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1  

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/  

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/  

📝 Read the Blog: https://thefocusbee.substack.com/  

🔗 Linktree (All Links): https://linktr.ee/thefocusbee  

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart  


💖 Spread the Love: 

📢 Share this video with friends or anyone who needs a calm reset! 

👍 Like, subscribe, and hit the bell icon for more empowering content. 

✨ Your support helps us grow and keep creating valuable tools for your journey! 


📜 Important Information: 

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content. 

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel. 


]]> Katie Stoddart Buzzsprout-19409840 Tue, 07 Jul 2026 09:00:00 +0100 1667 370 full false 369. Deepak Shukla: ADHD, Resilience & Building a Business That Lasts 369. Deepak Shukla: ADHD, Resilience & Building a Business That Lasts  🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 

In this episode, founder and investor Deepak Shukla shares the reality behind entrepreneurship, resilience, ADHD, personal growth, and the emotional challenges of building a business. He opens up about the loneliness founders experience, how therapy and self-awareness transformed both his relationships and business decisions, and why many business problems are rooted in emotion rather than strategy. 

00:00 — 🚀 Introducing Deepak Shukla
03:00 — 🧠 The lonely founder chapter
06:00 — ⚡ ADHD and entrepreneurship
09:00 — 💼 Respect for business owners
12:00 — 🏃 Endurance and resilience
15:00 — 👨‍👩‍👧 Family work ethic
18:00 — 🛋️ Therapy and personal change
21:00 — ❤️ Real-time relationship growth
24:00 — 🤝 Business is relationships
27:00 — 🪞 Business as a mirror
30:00 — 🌱 Self-compassion and progress
33:00 — 📚 Lifelong learning through books

💫 About Deepak Shukla:

Deepak Shukla is a British entrepreneur, investor, and founder of the Pearl Lemon Group, known for building and scaling multiple businesses across marketing, SaaS, recruitment, and consulting. His story centres around resilience, self-development, and learning through action rather than following traditional paths. He openly shares lessons from entrepreneurship, mindset, productivity, and personal growth, often documenting both successes and failures in public. Alongside business, he’s also a TEDx speaker and content creator focused on helping others think bigger and move faster.  


Where to Follow & Connect with Deepak Shukla:

LinkedIn: https://uk.linkedin.com/in/deepakpshukla 

YT: https://www.youtube.com/@deepakshuklaofficial/videos 


💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.yo

]]>  🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 

In this episode, founder and investor Deepak Shukla shares the reality behind entrepreneurship, resilience, ADHD, personal growth, and the emotional challenges of building a business. He opens up about the loneliness founders experience, how therapy and self-awareness transformed both his relationships and business decisions, and why many business problems are rooted in emotion rather than strategy. 

00:00 — 🚀 Introducing Deepak Shukla
03:00 — 🧠 The lonely founder chapter
06:00 — ⚡ ADHD and entrepreneurship
09:00 — 💼 Respect for business owners
12:00 — 🏃 Endurance and resilience
15:00 — 👨‍👩‍👧 Family work ethic
18:00 — 🛋️ Therapy and personal change
21:00 — ❤️ Real-time relationship growth
24:00 — 🤝 Business is relationships
27:00 — 🪞 Business as a mirror
30:00 — 🌱 Self-compassion and progress
33:00 — 📚 Lifelong learning through books

💫 About Deepak Shukla:

Deepak Shukla is a British entrepreneur, investor, and founder of the Pearl Lemon Group, known for building and scaling multiple businesses across marketing, SaaS, recruitment, and consulting. His story centres around resilience, self-development, and learning through action rather than following traditional paths. He openly shares lessons from entrepreneurship, mindset, productivity, and personal growth, often documenting both successes and failures in public. Alongside business, he’s also a TEDx speaker and content creator focused on helping others think bigger and move faster.  


Where to Follow & Connect with Deepak Shukla:

LinkedIn: https://uk.linkedin.com/in/deepakpshukla 

YT: https://www.youtube.com/@deepakshuklaofficial/videos 


💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.yo

]]> Katie Stoddart Buzzsprout-19156012 Tue, 02 Jun 2026 09:00:00 +0100 2049 8 369 full false 368. Raj Sisodia: Conscious Capitalism, Leading with Purpose and Impact 368. Raj Sisodia: Conscious Capitalism, Leading with Purpose and Impact 368. Raj Sisodia - Conscious Capitalism - Leading with Purpose and Impact


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, with Raj Sisodia, co-founder of the conscious capitalism movement, we explore purpose, leadership, healing, self-worth, and why true success comes from evolving yourself, not just your business.
 
 ⏳ 00:00 – Introduction to Raj Sisodia

💡 01:00 – What is conscious capitalism

🌍 03:00 – Purpose beyond profit

🤝 05:00 – Stakeholder value explained

👤 07:00 – Conscious leadership mindset

⚖️ 09:00 – Four pillars of business

🏢 12:00 – Examples of conscious companies

🧠 15:00 – Healing leaders framework

🔍 18:00 – Choosing your past perspective

🙏 21:00 – Gratitude and present awareness

🚀 24:00 – Choosing your future path

⏳ 27:00 – Slowing down and patience

🔥 30:00 – High achievers and self-worth

❤️ 33:00 – Importance of self-love

🛠️ 36:00 – Healing trauma responsibility

✨ 38:00 – Growth through adversity


💫 About Raj Sisodia:
 
A founding member of the Conscious Capitalism movement, Raj Sisodia is FEMSA Distinguished University Professor of Conscious Enterprise & Chairman of the Conscious Enterprise Center at Tecnológico de Monterrey. He is Co-Founder and Chairman Emeritus of Conscious Capitalism Inc., and President of Awaken Inc. 
 
 Described as an “Intellectual Shaman”, he received an engineering degree from the Birla Institute of Technology and Science (BITS, Pilani) and an MBA in Marketing from the Jamnalal Bajaj Institute of Management Studies in Mumbai after which he earned a Ph.D. in Marketing and Business Policy from Columbia University. 
 
Raj has published sixteen books and over 100 academic articles. His work has been featured in the Wall Street Journal, The New York Times, Fortune, Financial Times, The Washington Post, The Boston Globe, CNBC and many other media outlets.  

Where to Follow & Connect with Raj Sisodia:

www.rajsisodia.com
https://www.linkedin.com/in/rajendrasisodia/ 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook:

]]> 368. Raj Sisodia - Conscious Capitalism - Leading with Purpose and Impact


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, with Raj Sisodia, co-founder of the conscious capitalism movement, we explore purpose, leadership, healing, self-worth, and why true success comes from evolving yourself, not just your business.
 
 ⏳ 00:00 – Introduction to Raj Sisodia

💡 01:00 – What is conscious capitalism

🌍 03:00 – Purpose beyond profit

🤝 05:00 – Stakeholder value explained

👤 07:00 – Conscious leadership mindset

⚖️ 09:00 – Four pillars of business

🏢 12:00 – Examples of conscious companies

🧠 15:00 – Healing leaders framework

🔍 18:00 – Choosing your past perspective

🙏 21:00 – Gratitude and present awareness

🚀 24:00 – Choosing your future path

⏳ 27:00 – Slowing down and patience

🔥 30:00 – High achievers and self-worth

❤️ 33:00 – Importance of self-love

🛠️ 36:00 – Healing trauma responsibility

✨ 38:00 – Growth through adversity


💫 About Raj Sisodia:
 
A founding member of the Conscious Capitalism movement, Raj Sisodia is FEMSA Distinguished University Professor of Conscious Enterprise & Chairman of the Conscious Enterprise Center at Tecnológico de Monterrey. He is Co-Founder and Chairman Emeritus of Conscious Capitalism Inc., and President of Awaken Inc. 
 
 Described as an “Intellectual Shaman”, he received an engineering degree from the Birla Institute of Technology and Science (BITS, Pilani) and an MBA in Marketing from the Jamnalal Bajaj Institute of Management Studies in Mumbai after which he earned a Ph.D. in Marketing and Business Policy from Columbia University. 
 
Raj has published sixteen books and over 100 academic articles. His work has been featured in the Wall Street Journal, The New York Times, Fortune, Financial Times, The Washington Post, The Boston Globe, CNBC and many other media outlets.  

Where to Follow & Connect with Raj Sisodia:

www.rajsisodia.com
https://www.linkedin.com/in/rajendrasisodia/ 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook:

]]> Katie Stoddart Buzzsprout-19102173 Tue, 05 May 2026 09:00:00 +0100 2422 8 368 full false 367. Michal Bardavid: From High Achiever Guilt & Pressure to Inner Resilience 367. Michal Bardavid: From High Achiever Guilt & Pressure to Inner Resilience 367. Michal Bardavid - Becoming a Peacock - Strut Your Way into Self-Love


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, with Michal Bardavid, dance movement therapist, international journalist, and author, we explore self-worth, inner criticism, emotional healing, vulnerability, and the powerful shifts that help you stop seeking validation externally and start trusting yourself.

💫 About Michal Bardavid:

Michal Bardavid is a dance movement therapist and international journalist. She has taught Dance Movement Therapy at Boğaziçi University in Istanbul for over 15 years, helping students explore self-expression and resilience through movement. She has reported across Turkey, Central Asia, Europe, and the Middle East, covering politics, economics, and global events, and produced over a dozen human-interest documentaries. Michal is also the founder of the “iamchildproject,” delivering movement workshops to Syrian refugee children in Turkey. Her debut book, Becoming a Peacock, blends personal stories, insights, and encouragement into a guide to self-worth.

📲 Where to Follow & Connect with Michal Bardavid:
Website:www.michalbardavid.com
Instagram: @michalbardavid

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

🔖Hashtag:

#Founder, #FounderJourney #TheFocusBeeShow


]]> 367. Michal Bardavid - Becoming a Peacock - Strut Your Way into Self-Love


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, with Michal Bardavid, dance movement therapist, international journalist, and author, we explore self-worth, inner criticism, emotional healing, vulnerability, and the powerful shifts that help you stop seeking validation externally and start trusting yourself.

💫 About Michal Bardavid:

Michal Bardavid is a dance movement therapist and international journalist. She has taught Dance Movement Therapy at Boğaziçi University in Istanbul for over 15 years, helping students explore self-expression and resilience through movement. She has reported across Turkey, Central Asia, Europe, and the Middle East, covering politics, economics, and global events, and produced over a dozen human-interest documentaries. Michal is also the founder of the “iamchildproject,” delivering movement workshops to Syrian refugee children in Turkey. Her debut book, Becoming a Peacock, blends personal stories, insights, and encouragement into a guide to self-worth.

📲 Where to Follow & Connect with Michal Bardavid:
Website:www.michalbardavid.com
Instagram: @michalbardavid

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

🔖Hashtag:

#Founder, #FounderJourney #TheFocusBeeShow


]]> Katie Stoddart Buzzsprout-18963833 Tue, 07 Apr 2026 08:00:00 +0100 1971 8 367 full false 366. Dr. Natalie Pickering: The Silent Burden Of Leadership & How To Lead from the Inside Out 366. Dr. Natalie Pickering: The Silent Burden Of Leadership & How To Lead from the Inside Out 366. A Real World Framework for Leading from the Inside Out


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


 
In this episode, we dive into the pressure leaders carry behind the scenes. From feeling responsible for everything to tying your identity to success, Dr Natalie Pickering breaks down how to step back, reconnect with your values, and lead without the weight.

💫 About Dr. Natalie Pickering:
 
Dr. Natalie Pickering is a psychologist, TEDx speaker, and executive coach who helps people move from performing to becoming. She has worked with hundreds of leaders, teams, and organizations around the world committed to flourishing workplaces and leadership. Her new book, Leading Becomes You: A Real-World Framework for Leading from the Inside Out, guides leaders into the deeper, human work beneath strategy-- helping them shed the stories that drain them, reclaim the values that anchor them, and inhabit leadership in a sustainable, soulful way that is unmistakably their own.

📲 Where to Follow & Connect with Natalie:
Website:https://drnataliepickering.com/
Linkedin: https://www.linkedin.com/in/drnataliepickering/
Facebook: https://www.facebook.com/drnataliebecominginstitute/


💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com

]]> 366. A Real World Framework for Leading from the Inside Out


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


 
In this episode, we dive into the pressure leaders carry behind the scenes. From feeling responsible for everything to tying your identity to success, Dr Natalie Pickering breaks down how to step back, reconnect with your values, and lead without the weight.

💫 About Dr. Natalie Pickering:
 
Dr. Natalie Pickering is a psychologist, TEDx speaker, and executive coach who helps people move from performing to becoming. She has worked with hundreds of leaders, teams, and organizations around the world committed to flourishing workplaces and leadership. Her new book, Leading Becomes You: A Real-World Framework for Leading from the Inside Out, guides leaders into the deeper, human work beneath strategy-- helping them shed the stories that drain them, reclaim the values that anchor them, and inhabit leadership in a sustainable, soulful way that is unmistakably their own.

📲 Where to Follow & Connect with Natalie:
Website:https://drnataliepickering.com/
Linkedin: https://www.linkedin.com/in/drnataliepickering/
Facebook: https://www.facebook.com/drnataliebecominginstitute/


💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com

]]> Katie Stoddart Buzzsprout-18929571 Tue, 31 Mar 2026 08:00:00 +0100 1362 8 366 full false 365. How to Finish What You Start 365. How to Finish What You Start 365. How to Finish What You Start

In this episode, we explore why so many people struggle to finish what they start, the neuroscience behind incomplete projects, and a practical seven-step system to help you follow through with more ease and self-trust. 
 
 ⏳ 00:00 – Why finishing feels hard
 ✨ 00:52 – Meet Katie Stoddard
 📉 02:06 – Boredom dip explained
 🧬 03:02 – Interest-based brain wiring
 🚫 03:50 – Fear of finishing
 🏁 04:43 – Macro vs micro finishing
 😵 05:52 – Open loops drain energy
 🛠️ 06:20 – Seven-step completion system
 🗓️ 07:38 – Commit to 30 days
 🎵 08:53 – Dopamine boosts motivation
 📣 10:13 – Accountability drives action
 ✂️ 11:04 – Shrink tasks when stuck
 🎮 11:41 – Gamify your workflow
 🥳 11:55 – Celebrate small wins
 ⌛ 12:54 – Deadlines create momentum
 💪 13:23 – Builds self-trust fast
 🔥 14:22 – Try a finish sprint
 🙌 15:01 – Complete what matters

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

]]> 365. How to Finish What You Start

In this episode, we explore why so many people struggle to finish what they start, the neuroscience behind incomplete projects, and a practical seven-step system to help you follow through with more ease and self-trust. 
 
 ⏳ 00:00 – Why finishing feels hard
 ✨ 00:52 – Meet Katie Stoddard
 📉 02:06 – Boredom dip explained
 🧬 03:02 – Interest-based brain wiring
 🚫 03:50 – Fear of finishing
 🏁 04:43 – Macro vs micro finishing
 😵 05:52 – Open loops drain energy
 🛠️ 06:20 – Seven-step completion system
 🗓️ 07:38 – Commit to 30 days
 🎵 08:53 – Dopamine boosts motivation
 📣 10:13 – Accountability drives action
 ✂️ 11:04 – Shrink tasks when stuck
 🎮 11:41 – Gamify your workflow
 🥳 11:55 – Celebrate small wins
 ⌛ 12:54 – Deadlines create momentum
 💪 13:23 – Builds self-trust fast
 🔥 14:22 – Try a finish sprint
 🙌 15:01 – Complete what matters

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

]]> Katie Stoddart Buzzsprout-18893852 Tue, 24 Mar 2026 08:00:00 +0000 939 8 365 full false 364. Lynnsey Robinson: Transform Your Subconscious Beliefs Through Hypnotherapy 364. Lynnsey Robinson: Transform Your Subconscious Beliefs Through Hypnotherapy 364. Lynnsey Robinson: Transform Your Subconscious Beliefs Through Hypnotherapy


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, with Lynnsey Robinson, certified hypnotherapist and intuitive guide, we explore subconscious beliefs, emotional recovery, boundaries, habit change, and the mindset shifts that help ambitious women step into their highest potential.

💫 About Lynsey Robsinson:
Lynnsey Robinson is a certified hypnotherapist and intuitive coach who helps individuals unlock their full potential by transforming subconscious beliefs and aligning their mindset with their goals. Through a unique blend of hypnotherapy, behavioral science, spirituality, and manifestation practices, she guides clients to release limiting patterns, build confidence, and step into their highest version of themselves. With over a decade of experience, Lynnsey offers one-on-one coaching, digital programs, and guided hypnosis resources designed to help people reconnect with their inner power, attract abundance, and create meaningful change in their personal and professional lives.

📲 Where to Follow & Connect with Lynnsey Robinson:
Website:https://lynnseyrobinson.com/
Instagram: @lynnseyrobinson
Facebook: https://www.facebook.com/LynnseyRobinsonCHt

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!


]]> 364. Lynnsey Robinson: Transform Your Subconscious Beliefs Through Hypnotherapy


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, with Lynnsey Robinson, certified hypnotherapist and intuitive guide, we explore subconscious beliefs, emotional recovery, boundaries, habit change, and the mindset shifts that help ambitious women step into their highest potential.

💫 About Lynsey Robsinson:
Lynnsey Robinson is a certified hypnotherapist and intuitive coach who helps individuals unlock their full potential by transforming subconscious beliefs and aligning their mindset with their goals. Through a unique blend of hypnotherapy, behavioral science, spirituality, and manifestation practices, she guides clients to release limiting patterns, build confidence, and step into their highest version of themselves. With over a decade of experience, Lynnsey offers one-on-one coaching, digital programs, and guided hypnosis resources designed to help people reconnect with their inner power, attract abundance, and create meaningful change in their personal and professional lives.

📲 Where to Follow & Connect with Lynnsey Robinson:
Website:https://lynnseyrobinson.com/
Instagram: @lynnseyrobinson
Facebook: https://www.facebook.com/LynnseyRobinsonCHt

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!


]]> Katie Stoddart Buzzsprout-18852706 Tue, 17 Mar 2026 08:00:00 +0000 2402 8 364 full false 363. Matt Young: From International Footballer to Performance Coach, 17x Ultramarathons! 363. Matt Young: From International Footballer to Performance Coach, 17x Ultramarathons! 363. Matt Young: From International Footballer to Performance Coach, 17x Ultramarathons!

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 

 

In this episode, with Matt Young, former professional footballer and now performance coach, we explore topics around mindset, emotions, motivations, mastering challenges...

 

💫 About Matt Young:
Matt has spent more than 15 years studying peak performance of both the mind and body and has been coached by some of the world’s leading coaches. His background includes eight years as a professional footballer, playing alongside full England internationals, Premier League stars, and international managers. In addition to his football career, Matt has pushed his physical limits by completing 17 ultramarathons, including five races of over 100 miles, as well as 18 marathons. 


📲 Where to Follow & Connect with Matt Young:
 Website: https://www.mattyounglc.com/aboutmatt 
Instagram: @mattyounglc – Instagram 


💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

 

]]> 363. Matt Young: From International Footballer to Performance Coach, 17x Ultramarathons!

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 

 

In this episode, with Matt Young, former professional footballer and now performance coach, we explore topics around mindset, emotions, motivations, mastering challenges...

 

💫 About Matt Young:
Matt has spent more than 15 years studying peak performance of both the mind and body and has been coached by some of the world’s leading coaches. His background includes eight years as a professional footballer, playing alongside full England internationals, Premier League stars, and international managers. In addition to his football career, Matt has pushed his physical limits by completing 17 ultramarathons, including five races of over 100 miles, as well as 18 marathons. 


📲 Where to Follow & Connect with Matt Young:
 Website: https://www.mattyounglc.com/aboutmatt 
Instagram: @mattyounglc – Instagram 


💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

 

]]> Katie Stoddart Buzzsprout-18794818 Tue, 10 Mar 2026 08:00:00 +0000 2168 8 363 full false 362. How To Stop Analysis Paralysis and Be More Decisive 362. How To Stop Analysis Paralysis and Be More Decisive 362. How To Stop Analysis Paralysis and Be More Decisive


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, we dive into how to stop overthinking decisions and become more decisive without waiting for certainty or the “perfect” answer.

If you struggle with procrastination, people-pleasing, FOMO, or analysis paralysis, this episode will help you build self-trust and take aligned action


 ✨ What’s Inside This Episode:

⏳ 00:00 – Why Decisions Feel Hard
📊 01:38 – Logic vs Emotion
⏸️ 03:11 – Indecision & Procrastination
🧘 04:03 – Calm the Mind
⚠️ 05:18 – Accept Uncertainty
⚡ 07:27 – Clarity in Minutes
🧪 08:35 – Experimental Mindset
💼 09:26 – Learning From Mistakes
🛑 11:00 – Boundaries & Assertiveness
✨ 14:09 – Trust the Feeling
 

💫 VIP 1-1 Coaching:

Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit:
https://tinyurl.com/VIPCoaching-with-Katie 

 

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #overthinking, #overwhelm, #calm
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.


@TheFocusBee

]]> 362. How To Stop Analysis Paralysis and Be More Decisive


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, we dive into how to stop overthinking decisions and become more decisive without waiting for certainty or the “perfect” answer.

If you struggle with procrastination, people-pleasing, FOMO, or analysis paralysis, this episode will help you build self-trust and take aligned action


 ✨ What’s Inside This Episode:

⏳ 00:00 – Why Decisions Feel Hard
📊 01:38 – Logic vs Emotion
⏸️ 03:11 – Indecision & Procrastination
🧘 04:03 – Calm the Mind
⚠️ 05:18 – Accept Uncertainty
⚡ 07:27 – Clarity in Minutes
🧪 08:35 – Experimental Mindset
💼 09:26 – Learning From Mistakes
🛑 11:00 – Boundaries & Assertiveness
✨ 14:09 – Trust the Feeling
 

💫 VIP 1-1 Coaching:

Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit:
https://tinyurl.com/VIPCoaching-with-Katie 

 

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #overthinking, #overwhelm, #calm
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.


@TheFocusBee

]]> Katie Stoddart Buzzsprout-18774920 Tue, 03 Mar 2026 08:00:00 +0000 949 8 363 full false 361. How to Stop Overthinking & Quiet The Mind 361. How to Stop Overthinking & Quiet The Mind 361. How to Stop Overthinking & Quiet The Mind


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, we dive into stopping overthinking and quieting the mind. 

✨ What’s Inside This Episode:

⏳ 00:00 – Why We Overthink
 📱 00:29 – The Power of a Tech Detox
 🔕 01:24 – How Input Amplifies Inner Noise
 💛 02:12 – Self-Compassion as a Mental Reset
 🗣️ 02:55 – The Self-Criticism Loop
 🧘 04:16 – Meditation & Brain Rewiring
 👀 05:56 – Zooming Out From Your Thoughts
 🌬️ 07:14 – Acceptance, Breathing & Regulation
 🎯 07:30 – Mindfulness vs. Meditation
 👁️ 08:03 – The 5-4-3-2-1 Grounding Technique
 🎙️ 09:05 – Vocal Journaling Explained
 🚶 09:27 – Processing the Day Out Loud
 🔁 10:55 – Breaking Mental Loops
 🤝 12:01 – The Power of Neutral Processing
 🌿 12:35 – Limiting Input & Increasing Output
 🚀 13:03 – Coaching for High-Performing Overthinkers

💫 VIP 1-1 Coaching:

Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit:
https://tinyurl.com/VIPCoaching-with-Katie 

 

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #overthinking, #overwhelm, #calm
 
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

 

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with

]]> 361. How to Stop Overthinking & Quiet The Mind


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, we dive into stopping overthinking and quieting the mind. 

✨ What’s Inside This Episode:

⏳ 00:00 – Why We Overthink
 📱 00:29 – The Power of a Tech Detox
 🔕 01:24 – How Input Amplifies Inner Noise
 💛 02:12 – Self-Compassion as a Mental Reset
 🗣️ 02:55 – The Self-Criticism Loop
 🧘 04:16 – Meditation & Brain Rewiring
 👀 05:56 – Zooming Out From Your Thoughts
 🌬️ 07:14 – Acceptance, Breathing & Regulation
 🎯 07:30 – Mindfulness vs. Meditation
 👁️ 08:03 – The 5-4-3-2-1 Grounding Technique
 🎙️ 09:05 – Vocal Journaling Explained
 🚶 09:27 – Processing the Day Out Loud
 🔁 10:55 – Breaking Mental Loops
 🤝 12:01 – The Power of Neutral Processing
 🌿 12:35 – Limiting Input & Increasing Output
 🚀 13:03 – Coaching for High-Performing Overthinkers

💫 VIP 1-1 Coaching:

Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit:
https://tinyurl.com/VIPCoaching-with-Katie 

 

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #overthinking, #overwhelm, #calm
 
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

 

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with

]]> Katie Stoddart Buzzsprout-18716740 Tue, 24 Feb 2026 08:00:00 +0000 823 8 361 full false 360. Charles Gaudet: Escaping the Founder’s Trap through Predictable Profits 360. Charles Gaudet: Escaping the Founder’s Trap through Predictable Profits 360. Charles Gaudet: Escaping the Founder’s Trap through Predictable Profits


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 

What happens when a business grows but everything still depends on the founder? In this episode, excited to be with Charles Gaudet, CEO of Predictable Profits and one of the world’s leading sales and marketing coaches for 7–8 figure founders. 

Together we unpack the Founder’s Trap, why traditional marketing and sales models are breaking down, how AI is reshaping buyer behaviour faster than most businesses realize, and what founders must do now to build predictable, scalable growth heading into 2026 and beyond.

💫 About Charles Gaudet:
Charles Gaudet is the author of “The Predictable Profits Playbook: The Entrepreneur’s Guide to Dominating Any Market and Staying on Top” (voted #1 Book on Sales & Marketing by Indie Excellence) and host of The Beyond 7-Figures Podcast.

The International Business Times called him “The Go-To Business Coach for 7 and 8 Figure Businesses” and perhaps the “busiest sales coach in the US.”

GritDaily said Gaudet is: “Regarded in entrepreneurial circles as one of the top coaches for helping entrepreneurs surpass the seven and eight-figure mark.”

And Yahoo Finance referred to him as: “The CEO Whisperer.”

 

📲 Where to Follow & Connect with Charles Gaudet:
Website: https://charlesgaudet.com/
LinkedIn: https://www.linkedin.com/in/charlesgaudet/
Instagram: https://www.instagram.com/charlesgaudet/?hl=en
Facebook: https://www.facebook.com/charlesgaudet 
 
 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 



 

]]> 360. Charles Gaudet: Escaping the Founder’s Trap through Predictable Profits


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 

What happens when a business grows but everything still depends on the founder? In this episode, excited to be with Charles Gaudet, CEO of Predictable Profits and one of the world’s leading sales and marketing coaches for 7–8 figure founders. 

Together we unpack the Founder’s Trap, why traditional marketing and sales models are breaking down, how AI is reshaping buyer behaviour faster than most businesses realize, and what founders must do now to build predictable, scalable growth heading into 2026 and beyond.

💫 About Charles Gaudet:
Charles Gaudet is the author of “The Predictable Profits Playbook: The Entrepreneur’s Guide to Dominating Any Market and Staying on Top” (voted #1 Book on Sales & Marketing by Indie Excellence) and host of The Beyond 7-Figures Podcast.

The International Business Times called him “The Go-To Business Coach for 7 and 8 Figure Businesses” and perhaps the “busiest sales coach in the US.”

GritDaily said Gaudet is: “Regarded in entrepreneurial circles as one of the top coaches for helping entrepreneurs surpass the seven and eight-figure mark.”

And Yahoo Finance referred to him as: “The CEO Whisperer.”

 

📲 Where to Follow & Connect with Charles Gaudet:
Website: https://charlesgaudet.com/
LinkedIn: https://www.linkedin.com/in/charlesgaudet/
Instagram: https://www.instagram.com/charlesgaudet/?hl=en
Facebook: https://www.facebook.com/charlesgaudet 
 
 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 



 

]]> Buzzsprout-18342790 Tue, 17 Feb 2026 08:00:00 +0000 2293 9 362 full false 359. What I Wish I had Known Sooner about ADHD 359. What I Wish I had Known Sooner about ADHD 359. What I wish I had known sooner about ADHD


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, we dive into ADHD and the core aspects of ADHD.  

✨ What’s Inside This Episode:

⏳ 00:00 – What ADHD Is
🧠 00:39 – Types of ADHD
❌ 01:54 – Common ADHD Myths
🧬 03:03 – Dopamine & ADHD
⚡ 03:27 – ADHD Strengths
⚠️ 04:18 – Core ADHD Symptoms
🧾 04:46 – Forgetfulness & Systems
🎢 05:02 – Impulsivity & Risk
💭 06:05 – Self-Criticism Cycle
❤️ 07:01 – Self-Compassion Shift
🎭 09:20 – Masking Explained
📉 11:59 – Cost of Masking
🌱 13:21 – ADHD Superpowers
🧘 14:10 – Meditation Benefits
⏱️ 15:29 – Structure That Works
⏰ 16:37 – Time Blindness
🔔 18:40 – Alarms & Reminders
📝 20:02 – Practical ADHD Tools
🌿 22:41 – Acceptance & Growth

 

💫 VIP 1-1 Coaching:

Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit:
https://tinyurl.com/VIPCoaching-with-Katie 

 

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

▶️ More Inspiring Videos from The Focus Bee: 

📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ 

📹 Deep Work – https://youtu.be/qyRgasBAgRk 

📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM 

📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ 

📹 Build Grit – https://youtu.be/FYvLaOujDXE 

📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ 

 

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength
 
 

💖 Spread the Love:
📢 Share this episode with a friend 

]]> 359. What I wish I had known sooner about ADHD


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, we dive into ADHD and the core aspects of ADHD.  

✨ What’s Inside This Episode:

⏳ 00:00 – What ADHD Is
🧠 00:39 – Types of ADHD
❌ 01:54 – Common ADHD Myths
🧬 03:03 – Dopamine & ADHD
⚡ 03:27 – ADHD Strengths
⚠️ 04:18 – Core ADHD Symptoms
🧾 04:46 – Forgetfulness & Systems
🎢 05:02 – Impulsivity & Risk
💭 06:05 – Self-Criticism Cycle
❤️ 07:01 – Self-Compassion Shift
🎭 09:20 – Masking Explained
📉 11:59 – Cost of Masking
🌱 13:21 – ADHD Superpowers
🧘 14:10 – Meditation Benefits
⏱️ 15:29 – Structure That Works
⏰ 16:37 – Time Blindness
🔔 18:40 – Alarms & Reminders
📝 20:02 – Practical ADHD Tools
🌿 22:41 – Acceptance & Growth

 

💫 VIP 1-1 Coaching:

Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit:
https://tinyurl.com/VIPCoaching-with-Katie 

 

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

▶️ More Inspiring Videos from The Focus Bee: 

📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ 

📹 Deep Work – https://youtu.be/qyRgasBAgRk 

📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM 

📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ 

📹 Build Grit – https://youtu.be/FYvLaOujDXE 

📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ 

 

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength
 
 

💖 Spread the Love:
📢 Share this episode with a friend 

]]> Katie Stoddart Buzzsprout-18624513 Tue, 10 Feb 2026 08:00:00 +0000 1467 8 359 full false 358. James Oliver: From Zero to Millions, Building Atlas Through Strong Belief. 358. James Oliver: From Zero to Millions, Building Atlas Through Strong Belief. 358. James Oliver: From Zero to Millions, Building Atlas Through Strong Belief. 

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


What does it really take to build something meaningful when no one believes in you yet? In this episode, James shares his raw founder journey: from launching Atlas just one week after university, driving Uber to survive, being told he had a 99% chance of failure, to creating a product used by millions. 

During our conversation, we discuss keeping perspective during dark moments, curiosity as a superpower, and why entrepreneurship is as much a spiritual journey as it is a business one.

💫 About James Oliver:
James Oliver is the founder of Atlas, a company focused on clean, convenient, high-protein nutrition. He’s passionate about helping others unlock their full potential by fueling their bodies with intention and purpose.

📲 Where to Follow & Connect with James Oliver:
 Website: https://atlasbars.com/
LinkedIn: https://www.linkedin.com/in/jamesxoliver/

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

🎬 Watch More Episodes on Entrepreneurship:
 🎥 https://youtu.be/foBgs74ZYtA 

🎥 https://youtu.be/NUwtPiX3yZo 

🎥 https://youtu.be/oH7TmnQx0SU 

🎥 https://youtu.be/4TQFN1d7OpI 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

]]> 358. James Oliver: From Zero to Millions, Building Atlas Through Strong Belief. 

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


What does it really take to build something meaningful when no one believes in you yet? In this episode, James shares his raw founder journey: from launching Atlas just one week after university, driving Uber to survive, being told he had a 99% chance of failure, to creating a product used by millions. 

During our conversation, we discuss keeping perspective during dark moments, curiosity as a superpower, and why entrepreneurship is as much a spiritual journey as it is a business one.

💫 About James Oliver:
James Oliver is the founder of Atlas, a company focused on clean, convenient, high-protein nutrition. He’s passionate about helping others unlock their full potential by fueling their bodies with intention and purpose.

📲 Where to Follow & Connect with James Oliver:
 Website: https://atlasbars.com/
LinkedIn: https://www.linkedin.com/in/jamesxoliver/

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

🎬 Watch More Episodes on Entrepreneurship:
 🎥 https://youtu.be/foBgs74ZYtA 

🎥 https://youtu.be/NUwtPiX3yZo 

🎥 https://youtu.be/oH7TmnQx0SU 

🎥 https://youtu.be/4TQFN1d7OpI 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

]]> Buzzsprout-18342776 Tue, 03 Feb 2026 08:00:00 +0000 2118 9 358 full false 357. The 3 Shifts to Fully Overcome Impostor Syndrome 357. The 3 Shifts to Fully Overcome Impostor Syndrome 357. The 3 Shifts to Fully Overcome Impostor Syndrome


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, we dive into shifting impostor Syndrome. 

💫 VIP 1-1 Coaching:

Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit:
 https://tinyurl.com/VIPCoaching-with-Katie


💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength
 
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

 

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

 

@TheFocusBee

]]> 357. The 3 Shifts to Fully Overcome Impostor Syndrome


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, we dive into shifting impostor Syndrome. 

💫 VIP 1-1 Coaching:

Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit:
 https://tinyurl.com/VIPCoaching-with-Katie


💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength
 
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

 

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

 

@TheFocusBee

]]> Katie Stoddart Buzzsprout-18558801 Tue, 27 Jan 2026 08:00:00 +0000 1064 8 357 full false 356. Self Belief Through Identity, Action, and Alter Ego 356. Self Belief Through Identity, Action, and Alter Ego 356. Self Belief Through Identity, Action, and Alter Ego 

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, we dive into self-belief, and how to build up self-belief & confidence. 

✨ What’s Inside This Episode:

⏳ 00:00 – What Self-Belief Really Is (Confidence Explained)
🧠 00:24 – Why Lack of Self-Belief Holds You Back
🎭 01:29 – Imposter Syndrome: Why High Performers Feel It
🔥 01:55 – Using Self-Doubt as Fuel for Growth
🚫 02:33 – Feeling “Unworthy” and How It Stops Action
🏗️ 05:06 – Why Confidence Comes From Action (Not Affirmations)
📊 05:18 – Building Self-Belief Through Proof & Repetition
🎭 07:39 – Future Self & Alter Ego Confidence Hack
🧾 08:45 – Tracking Wins to Overcome Self-Doubt
🧱 10:43 – Confidence Is Built One Action at a Time
🔁 11:04 – How Self-Belief Spreads Across Life Areas
⚖️ 14:40 – Confidence vs. Arrogance: The Balance
🌱 17:49 – Final Framework to Build Unshakable Self-Belief

 

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 
 
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

 

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

 

@TheFocusBee

]]> 356. Self Belief Through Identity, Action, and Alter Ego 

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, we dive into self-belief, and how to build up self-belief & confidence. 

✨ What’s Inside This Episode:

⏳ 00:00 – What Self-Belief Really Is (Confidence Explained)
🧠 00:24 – Why Lack of Self-Belief Holds You Back
🎭 01:29 – Imposter Syndrome: Why High Performers Feel It
🔥 01:55 – Using Self-Doubt as Fuel for Growth
🚫 02:33 – Feeling “Unworthy” and How It Stops Action
🏗️ 05:06 – Why Confidence Comes From Action (Not Affirmations)
📊 05:18 – Building Self-Belief Through Proof & Repetition
🎭 07:39 – Future Self & Alter Ego Confidence Hack
🧾 08:45 – Tracking Wins to Overcome Self-Doubt
🧱 10:43 – Confidence Is Built One Action at a Time
🔁 11:04 – How Self-Belief Spreads Across Life Areas
⚖️ 14:40 – Confidence vs. Arrogance: The Balance
🌱 17:49 – Final Framework to Build Unshakable Self-Belief

 

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 
 
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

 

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

 

@TheFocusBee

]]> Katie Stoddart Buzzsprout-18492555 Tue, 20 Jan 2026 08:00:00 +0000 1244 8 356 full false 355. You Get What You Tolerate: Create New Standards 355. You Get What You Tolerate: Create New Standards 355. You Get What You Tolerate: Create New Standards

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, we dive into leveling up through creating new standards. 

✨ What’s Inside This Episode:

⏳ 00:00 – You Get What You Tolerate (Life Standards Explained)
🔍 00:31 – Why We Settle and Become Complacent
⚠️ 01:17 – How Low Standards Shape Your Results
🪤 02:50 – Complaining Without Action = Tolerance
🔥 04:12 – The Moment Change Actually Begins
📐 05:02 – What Raising Your Standards Really Means
⚠️ 06:41 – Why Changing Too Much Too Fast Fails
🎯 07:07 – One Area at a Time (Keystone Habit Rule)
🔑 08:23 – Habits That Upgrade Multiple Life Areas
📚 09:54 – Designing Standards Based on Your Future Self
⚖️ 11:35 – Gratitude vs. Complacency (Critical Balance)
🧱 15:01 – How New Standards Change Identity & Results
🌟 17:48 – Stop Tolerating, Start Designing Your Life

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee
 
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

 

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

 

@TheFocusBee

]]> 355. You Get What You Tolerate: Create New Standards

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, we dive into leveling up through creating new standards. 

✨ What’s Inside This Episode:

⏳ 00:00 – You Get What You Tolerate (Life Standards Explained)
🔍 00:31 – Why We Settle and Become Complacent
⚠️ 01:17 – How Low Standards Shape Your Results
🪤 02:50 – Complaining Without Action = Tolerance
🔥 04:12 – The Moment Change Actually Begins
📐 05:02 – What Raising Your Standards Really Means
⚠️ 06:41 – Why Changing Too Much Too Fast Fails
🎯 07:07 – One Area at a Time (Keystone Habit Rule)
🔑 08:23 – Habits That Upgrade Multiple Life Areas
📚 09:54 – Designing Standards Based on Your Future Self
⚖️ 11:35 – Gratitude vs. Complacency (Critical Balance)
🧱 15:01 – How New Standards Change Identity & Results
🌟 17:48 – Stop Tolerating, Start Designing Your Life

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee
 
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

 

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

 

@TheFocusBee

]]> Katie Stoddart Buzzsprout-18492554 Tue, 13 Jan 2026 08:00:00 +0000 1127 8 355 full false 354. Vijay Rajendran: Transformation from Founder to CEO 354. Vijay Rajendran: Transformation from Founder to CEO 354. Vijay Rajendran: Transformation from Founder to CEO


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


Vijay Rajendran, supports founders to go from founder to CEO. In this episode, we dive into the bottlenecks of being a founder, how to develop strategic clarity, and the traits needed to succeed as a founder. 


💫 About Vijay Rajendran:
Vijay Rajendran is an innovative leader and technology investor with a history of advising global companies, coaching startups, developing new markets, and creating innovative products and services. Vijay is creating and investing in new ventures at gAI Ventures, a venture builder that transforms traditional industries with vertical AI. He has led portfolio value at 500 Global, a venture capital firm with $2.7 billion under management that invests early in founders building fast-growing technology companies. 


📲 Where to Follow & Connect with Vijay Rajendran: 

Website: https://www.mystartupsystem.com/
LinkedIn: https://www.linkedin.com/in/vijayarajendran/
Medium: https://medium.com/@varajendran 
 
 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 


]]> 354. Vijay Rajendran: Transformation from Founder to CEO


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


Vijay Rajendran, supports founders to go from founder to CEO. In this episode, we dive into the bottlenecks of being a founder, how to develop strategic clarity, and the traits needed to succeed as a founder. 


💫 About Vijay Rajendran:
Vijay Rajendran is an innovative leader and technology investor with a history of advising global companies, coaching startups, developing new markets, and creating innovative products and services. Vijay is creating and investing in new ventures at gAI Ventures, a venture builder that transforms traditional industries with vertical AI. He has led portfolio value at 500 Global, a venture capital firm with $2.7 billion under management that invests early in founders building fast-growing technology companies. 


📲 Where to Follow & Connect with Vijay Rajendran: 

Website: https://www.mystartupsystem.com/
LinkedIn: https://www.linkedin.com/in/vijayarajendran/
Medium: https://medium.com/@varajendran 
 
 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 


]]> Buzzsprout-18342775 Tue, 06 Jan 2026 08:00:00 +0000 2107 9 354 full false 353. New Year, New Start: 3 Core Pillars to LEVEL UP! 353. New Year, New Start: 3 Core Pillars to LEVEL UP! 353. New Year, New Start: 3 Core Pillars to LEVEL UP!


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, we dive into how to level up in the new year, the 3 core pillars to level up!

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

▶️ More Inspiring Videos from The Focus Bee: 

📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ 

📹 Deep Work – https://youtu.be/qyRgasBAgRk 

📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM 

📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ 

📹 Build Grit – https://youtu.be/FYvLaOujDXE 

📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ 

 

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength
 
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

 

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

 

@TheFocusBee

]]> 353. New Year, New Start: 3 Core Pillars to LEVEL UP!


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, we dive into how to level up in the new year, the 3 core pillars to level up!

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

▶️ More Inspiring Videos from The Focus Bee: 

📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ 

📹 Deep Work – https://youtu.be/qyRgasBAgRk 

📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM 

📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ 

📹 Build Grit – https://youtu.be/FYvLaOujDXE 

📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ 

 

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength
 
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

 

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

 

@TheFocusBee

]]> Buzzsprout-18379045 Tue, 30 Dec 2025 08:00:00 +0000 1099 9 353 full false 352. Secret to Wealth & Success: Internal Board! 352. Secret to Wealth & Success: Internal Board! 352. Secret to Wealth & Success: Internal Board!

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, we dive into a concept that can totally level up your life & business. It’s from ‘Think & Grow Rich’: the internal board of directors! 

✨ What’s Inside This Episode:

⏳ 00:00 – The “One Concept” teaser: a tool to grow business + life
📘 00:16 – The “Board of Directors” method from Think and Grow Rich
🧠 01:10 – How it works: become so familiar with mentors you can “ask” them
🧭 02:00 – Using it at crossroads: launching ideas + getting unstuck
⚡ 03:37 – Contrast of styles: “take massive action” vs “accept the moment”
🧩 04:21 – Build by life categories (business, purpose, spirituality, health, etc.)
✍️ 05:58 – The practical exercise: visualize them, notebook out, ask each one
🤖 07:05 – Option to use AI for mentor-style answers (and why to practice yourself first)
🌍 08:22 – Holistic decision-making: multiple lenses (business, health, relationships)
🚀 09:24 – Asking questions to your internal board of directors
👥 10:27 – Why it’s powerful: it upgrades your “peer group” and shapes your thinking
🎧 15:37 – Final reminder: curate what you consume

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

▶️ More Inspiring Videos from The Focus Bee: 

📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ 

📹 Deep Work – https://youtu.be/qyRgasBAgRk 

📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM 

📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ 

📹 Build Grit – https://youtu.be/FYvLaOujDXE 

📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ 

 

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #inners

]]> 352. Secret to Wealth & Success: Internal Board!

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, we dive into a concept that can totally level up your life & business. It’s from ‘Think & Grow Rich’: the internal board of directors! 

✨ What’s Inside This Episode:

⏳ 00:00 – The “One Concept” teaser: a tool to grow business + life
📘 00:16 – The “Board of Directors” method from Think and Grow Rich
🧠 01:10 – How it works: become so familiar with mentors you can “ask” them
🧭 02:00 – Using it at crossroads: launching ideas + getting unstuck
⚡ 03:37 – Contrast of styles: “take massive action” vs “accept the moment”
🧩 04:21 – Build by life categories (business, purpose, spirituality, health, etc.)
✍️ 05:58 – The practical exercise: visualize them, notebook out, ask each one
🤖 07:05 – Option to use AI for mentor-style answers (and why to practice yourself first)
🌍 08:22 – Holistic decision-making: multiple lenses (business, health, relationships)
🚀 09:24 – Asking questions to your internal board of directors
👥 10:27 – Why it’s powerful: it upgrades your “peer group” and shapes your thinking
🎧 15:37 – Final reminder: curate what you consume

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

▶️ More Inspiring Videos from The Focus Bee: 

📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ 

📹 Deep Work – https://youtu.be/qyRgasBAgRk 

📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM 

📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ 

📹 Build Grit – https://youtu.be/FYvLaOujDXE 

📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ 

 

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #inners

]]> Buzzsprout-18342833 Tue, 23 Dec 2025 08:00:00 +0000 1036 9 352 full false 351. Breaking Through Spiritual Stress 351. Breaking Through Spiritual Stress 351. Breaking Through Spiritual Stress


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, we look into the concept of ‘spiritual stress’ (from book: Unstressable by Mo Gawdat & Alice Law) and how we can break through and reduce spiritual stress in our lives. 


💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

▶️ More Inspiring Videos from The Focus Bee: 

📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ 

📹 Deep Work – https://youtu.be/qyRgasBAgRk 

📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM 

📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ 

📹 Build Grit – https://youtu.be/FYvLaOujDXE 

📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ 

 

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength
 
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

 

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

 

@TheFocusBee

]]> 351. Breaking Through Spiritual Stress


 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 


In this episode, we look into the concept of ‘spiritual stress’ (from book: Unstressable by Mo Gawdat & Alice Law) and how we can break through and reduce spiritual stress in our lives. 


💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

▶️ More Inspiring Videos from The Focus Bee: 

📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ 

📹 Deep Work – https://youtu.be/qyRgasBAgRk 

📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM 

📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ 

📹 Build Grit – https://youtu.be/FYvLaOujDXE 

📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ 

 

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength
 
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

 

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

 

@TheFocusBee

]]> Buzzsprout-18257902 Tue, 16 Dec 2025 08:00:00 +0000 1706 9 351 full false 350. Tiny Experiments: Redesign Your Life Without Goals 350. Tiny Experiments: Redesign Your Life Without Goals 350. Tiny Experiments: Redesign Your Life Without Goals

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 

In this episode, we explore how to shift from linear thinking and goal setting, to designing your life through tiny experiments. 💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

▶️ More Inspiring Videos from The Focus Bee: 

📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ 

📹 Deep Work – https://youtu.be/qyRgasBAgRk 

📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM 

📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ 

📹 Build Grit – https://youtu.be/FYvLaOujDXE 

📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ 

 

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength
 
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

 

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

 

@TheFocusBee

]]> 350. Tiny Experiments: Redesign Your Life Without Goals

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 

In this episode, we explore how to shift from linear thinking and goal setting, to designing your life through tiny experiments. 💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

▶️ More Inspiring Videos from The Focus Bee: 

📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ 

📹 Deep Work – https://youtu.be/qyRgasBAgRk 

📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM 

📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ 

📹 Build Grit – https://youtu.be/FYvLaOujDXE 

📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ 

 

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength
 
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

 

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

 

@TheFocusBee

]]> Buzzsprout-18257858 Tue, 09 Dec 2025 08:00:00 +0000 963 9 350 full false 349. Charlie Curson: Be More Strategic Through Greater Choices 349. Charlie Curson: Be More Strategic Through Greater Choices 349. Charlie Curson: Be More Strategic Through Greater Choices

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 

Charlie Curson, author of ‘Be More Strategic’, shares his insights on developing the ability to be more strategic.  

💫 About Charlie Curson:
Founder of Mandarin. Strategic advisor, investor, facilitator and accredited leadership coach with 25+ years across 250+ organisations (including VISA, McDonald’s, Unilever, Experian, Volkswagen Group, L’Oréal, Barclays). Lifelong “tinkerer” obsessed with making things faster, better, smarter, who challenges assumptions and turns clarity into action. Charlie helps leaders and teams build strategic capability and momentum. 

📲 Where to Follow & Connect with Charlie Curson

Website: www.teammandarin.com 
LinkedIn: https://www.linkedin.com/in/charliecurson/ 
 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

🎬 Watch More Episodes on Leadership:
 🎥 https://youtu.be/hIXL3AZzw8w
🎥 https://youtu.be/25TAiDXrIxw
🎥 https://youtu.be/slzKuvHWqKk
🎥 https://youtu.be/0tb8I8kB-HQ
🎥 https://youtu.be/ZRq0RjOrjKM 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with p

]]> 349. Charlie Curson: Be More Strategic Through Greater Choices

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 

Charlie Curson, author of ‘Be More Strategic’, shares his insights on developing the ability to be more strategic.  

💫 About Charlie Curson:
Founder of Mandarin. Strategic advisor, investor, facilitator and accredited leadership coach with 25+ years across 250+ organisations (including VISA, McDonald’s, Unilever, Experian, Volkswagen Group, L’Oréal, Barclays). Lifelong “tinkerer” obsessed with making things faster, better, smarter, who challenges assumptions and turns clarity into action. Charlie helps leaders and teams build strategic capability and momentum. 

📲 Where to Follow & Connect with Charlie Curson

Website: www.teammandarin.com 
LinkedIn: https://www.linkedin.com/in/charliecurson/ 
 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

🎬 Watch More Episodes on Leadership:
 🎥 https://youtu.be/hIXL3AZzw8w
🎥 https://youtu.be/25TAiDXrIxw
🎥 https://youtu.be/slzKuvHWqKk
🎥 https://youtu.be/0tb8I8kB-HQ
🎥 https://youtu.be/ZRq0RjOrjKM 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with p

]]> Buzzsprout-18258074 Tue, 02 Dec 2025 08:00:00 +0000 2422 9 349 full false 348. Perseverance: How To Build Rock Solid Perseverance 348. Perseverance: How To Build Rock Solid Perseverance 348. Perseverance: How To Build Rock Solid Perseverance

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 

In this episode, we dive into perseverance, and grit. 

✨ What’s Inside This Episode:

Core principles of grit & perseverance. 

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

▶️ More Inspiring Videos from The Focus Bee: 

📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ 

📹 Deep Work – https://youtu.be/qyRgasBAgRk 

📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM 

📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ 

📹 Build Grit – https://youtu.be/FYvLaOujDXE 

📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ 

 

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength
 
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

 

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

 

@TheFocusBee

]]> 348. Perseverance: How To Build Rock Solid Perseverance

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 

In this episode, we dive into perseverance, and grit. 

✨ What’s Inside This Episode:

Core principles of grit & perseverance. 

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

▶️ More Inspiring Videos from The Focus Bee: 

📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ 

📹 Deep Work – https://youtu.be/qyRgasBAgRk 

📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM 

📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ 

📹 Build Grit – https://youtu.be/FYvLaOujDXE 

📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ 

 

🏷️ Keywords: perseverance, grit, momentum

🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength
 
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

 

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

 

@TheFocusBee

]]> Buzzsprout-18245880 Tue, 25 Nov 2025 08:00:00 +0000 1712 9 348 full false 347. Toxic Productivity: What I Wished I’d Understood Sooner About Productivity 347. Toxic Productivity: What I Wished I’d Understood Sooner About Productivity 347. Toxic Productivity: What I Wished I’d Understood Sooner About Productivity

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 

In this episode, we dive into the truth behind toxic productivity: the endless chase to optimise every minute, be efficient at all times, and measure your worth through output.
 You’ll discover why this mindset leads to burnout, disconnection, and unhappiness and how to replace it with a calm, conscious approach that actually makes you more effective.

Learn how to balance doing with being, reconnect with your presence, and shift from control and grind to flow and fulfillment. By the end, you’ll know how to create real productivity, the kind that feels aligned, meaningful, and sustainable.


💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

  

🏷️ Keywords: productivity, deep work, high performance, motivation, toxic productivity, mindfulness, conscious productivity
 
 

🔖Related Hashtags: #productivity, #toxicproductivity, #mindfulness, #consciousproductivity, #mindfulproductivity
 
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

 

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

 

@TheFocusBee

]]> 347. Toxic Productivity: What I Wished I’d Understood Sooner About Productivity

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 

In this episode, we dive into the truth behind toxic productivity: the endless chase to optimise every minute, be efficient at all times, and measure your worth through output.
 You’ll discover why this mindset leads to burnout, disconnection, and unhappiness and how to replace it with a calm, conscious approach that actually makes you more effective.

Learn how to balance doing with being, reconnect with your presence, and shift from control and grind to flow and fulfillment. By the end, you’ll know how to create real productivity, the kind that feels aligned, meaningful, and sustainable.


💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

  

🏷️ Keywords: productivity, deep work, high performance, motivation, toxic productivity, mindfulness, conscious productivity
 
 

🔖Related Hashtags: #productivity, #toxicproductivity, #mindfulness, #consciousproductivity, #mindfulproductivity
 
 

💖 Spread the Love:
📢 Share this episode with a friend who struggles with consistency!
👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights.
✨ Your support helps us grow and reach more purpose-driven leaders worldwide.

 

🔔 Never Miss an Update:
📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:
⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information.
© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.

 

@TheFocusBee

]]> Buzzsprout-18163353 Tue, 18 Nov 2025 08:00:00 +0000 1372 9 347 full false 346. How To Master Deep Focus: Eliminate Distractions & Be in Flow 346. How To Master Deep Focus: Eliminate Distractions & Be in Flow (346) How To Master Deep Focus: Eliminate Distractions & Be in Flow

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 

In this episode, we dive into how to truly focus in today’s distracted world when your phone, emails, and endless tabs constantly fight for your attention.
You’ll learn the real skills behind deep focus: how to train your mind to single-task, build clarity around what matters most, and enter that powerful state of flow where work feels effortless.

Discover how energy, clarity, and simplicity come together to help you stop reacting and start directing your attention toward what actually moves your life and business forward. By the end, you’ll know exactly how to create laser focus, stay calm under pressure, and align every action with your biggest priorities.

If you’ve ever said, “I just can’t concentrate anymore,” this episode will show you how to rebuild your focus: one powerful habit at a time.

In this Episode:
 ⏳ 00:00 – Why Focus Is Harder Than Ever
 💡 01:00 – Clarity: Decide What Truly Matters
 ⚙️ 03:00 – From Goals to Daily Actions
 🔥 05:00 – Energy: The Foundation of Focus
 🧘 07:00 – Train Your Brain to Single-Task
 📡 09:00 – Focus on the Signal, Not the Noise
 🌊 11:00 – Entering Flow and Deep Concentration
 🌟 12:20 – Final Thoughts: Simplicity and Focus

 

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.

🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

@TheFocusBee

]]> (346) How To Master Deep Focus: Eliminate Distractions & Be in Flow

 🎯Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide 

💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie 

In this episode, we dive into how to truly focus in today’s distracted world when your phone, emails, and endless tabs constantly fight for your attention.
You’ll learn the real skills behind deep focus: how to train your mind to single-task, build clarity around what matters most, and enter that powerful state of flow where work feels effortless.

Discover how energy, clarity, and simplicity come together to help you stop reacting and start directing your attention toward what actually moves your life and business forward. By the end, you’ll know exactly how to create laser focus, stay calm under pressure, and align every action with your biggest priorities.

If you’ve ever said, “I just can’t concentrate anymore,” this episode will show you how to rebuild your focus: one powerful habit at a time.

In this Episode:
 ⏳ 00:00 – Why Focus Is Harder Than Ever
 💡 01:00 – Clarity: Decide What Truly Matters
 ⚙️ 03:00 – From Goals to Daily Actions
 🔥 05:00 – Energy: The Foundation of Focus
 🧘 07:00 – Train Your Brain to Single-Task
 📡 09:00 – Focus on the Signal, Not the Noise
 🌊 11:00 – Entering Flow and Deep Concentration
 🌟 12:20 – Final Thoughts: Simplicity and Focus

 

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.

🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

@TheFocusBee

]]> Buzzsprout-18162840 Tue, 11 Nov 2025 08:00:00 +0000 780 9 346 full false (345) Stephanie Chung: From Private Jets to BoardRooms, The Art of Leading With Curiosity (345) Stephanie Chung: From Private Jets to BoardRooms, The Art of Leading With Curiosity (345) Stephanie Chung: From Private Jets to BoardRooms, The Art of Leading With Curiosity

Stephanie Chung, transformational expert, commercial strategist, and leadership coach, shares her insights on how to lead people who are not like you. As the first African American to lead a major private aviation company, Stephanie offers real-world lessons on modern leadership, diversity, and curiosity as the foundation for connection.

We explore why empathy alone isn’t enough, how curiosity drives inclusion, and what it truly takes to create psychologically safe, high-performing teams in today’s fast-changing world.

✨ What’s Inside This Episode:
🤔 01:21 – Why Curiosity Outweighs Empathy in Modern Leadership
🧠 03:19 – Rewiring Our Brains: How to Override Bias and Lead Across Differences
👶 06:30 – Leadership Lessons from Children: Returning to Innocent Curiosity
🛩️ 07:28 – From Private Jets to Boardrooms: Leading People Who Aren’t Like You
🏗️ 08:30 – The E.A.R.N. System: Establish, Align, Rally & Navigate
🧩 12:19 – Psychological Safety in Action: How to Spot (and Fix) Groupthink
💬 15:22 – Meetings That Matter: Fostering Healthy Challenge & Diverse Thinking
📈 17:28 – Why Diverse Teams Are More Profitable and Innovative
🔥 19:34 – Healthy Confrontation: How to Encourage Disagreement for Better Results
💪 21:04 – Inner Work of Leadership: Becoming Secure Enough to Be Challenged
💡 22:21 – The Power of “So What?” – From Sales Pitches to Executive Vision
🛫 25:20 – The Private Jet Story: A $20 Million Lesson in Listening
🌍 29:17 – Practicing Curiosity: How Simple Acts Build Global Mindset
🔮 32:05 – Why Leaders Must Evolve or Be Left Behind

💫 About Stephanie Chung:
Stephanie Chung is a transformational leadership expert, executive coach, and commercial strategist with over two decades of experience leading high-performing teams. She made history as the first African American to lead a major private aviation company and has been recognized among the most influential women in business.

📲 Where to Follow & Connect with Stephanie Chung:
Website: https://www.stephaniechung.com
LinkedIn: https://www.linkedin.com/in/stephaniechung
Instagram: https://www.instagram.com/stephaniechungofficial

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 🌐 Website: https://katiestoddart.com 

 

]]> (345) Stephanie Chung: From Private Jets to BoardRooms, The Art of Leading With Curiosity

Stephanie Chung, transformational expert, commercial strategist, and leadership coach, shares her insights on how to lead people who are not like you. As the first African American to lead a major private aviation company, Stephanie offers real-world lessons on modern leadership, diversity, and curiosity as the foundation for connection.

We explore why empathy alone isn’t enough, how curiosity drives inclusion, and what it truly takes to create psychologically safe, high-performing teams in today’s fast-changing world.

✨ What’s Inside This Episode:
🤔 01:21 – Why Curiosity Outweighs Empathy in Modern Leadership
🧠 03:19 – Rewiring Our Brains: How to Override Bias and Lead Across Differences
👶 06:30 – Leadership Lessons from Children: Returning to Innocent Curiosity
🛩️ 07:28 – From Private Jets to Boardrooms: Leading People Who Aren’t Like You
🏗️ 08:30 – The E.A.R.N. System: Establish, Align, Rally & Navigate
🧩 12:19 – Psychological Safety in Action: How to Spot (and Fix) Groupthink
💬 15:22 – Meetings That Matter: Fostering Healthy Challenge & Diverse Thinking
📈 17:28 – Why Diverse Teams Are More Profitable and Innovative
🔥 19:34 – Healthy Confrontation: How to Encourage Disagreement for Better Results
💪 21:04 – Inner Work of Leadership: Becoming Secure Enough to Be Challenged
💡 22:21 – The Power of “So What?” – From Sales Pitches to Executive Vision
🛫 25:20 – The Private Jet Story: A $20 Million Lesson in Listening
🌍 29:17 – Practicing Curiosity: How Simple Acts Build Global Mindset
🔮 32:05 – Why Leaders Must Evolve or Be Left Behind

💫 About Stephanie Chung:
Stephanie Chung is a transformational leadership expert, executive coach, and commercial strategist with over two decades of experience leading high-performing teams. She made history as the first African American to lead a major private aviation company and has been recognized among the most influential women in business.

📲 Where to Follow & Connect with Stephanie Chung:
Website: https://www.stephaniechung.com
LinkedIn: https://www.linkedin.com/in/stephaniechung
Instagram: https://www.instagram.com/stephaniechungofficial

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 🌐 Website: https://katiestoddart.com 

 

]]> Buzzsprout-18104656 Tue, 04 Nov 2025 08:00:00 +0000 2000 9 345 full false (344) How To Stop Relying on Willpower and Grow Your Self Discipline! (344) How To Stop Relying on Willpower and Grow Your Self Discipline! (344) How To Stop Relying on Willpower: Self-Discipline Made Easy!

In this episode, we unpack the real secret behind lasting success: self-discipline. You’ll learn how to stop depending on fleeting willpower and instead create habits, standards, and systems that make consistency effortless.

Discover how to start small, rebuild self-trust, and align your identity with the person you want to become. By the end, you’ll know exactly how to stay consistent even when motivation disappears — and why true freedom comes from discipline.

If you’ve ever said, “I just need more willpower,” this episode will change the way you think about growth forever.
 
 

✨ What’s Inside This Episode:
⏳ 00:00 – What Is Self-Discipline? Why Willpower Isn’t Enough
🧠 00:45 – The Core Difference Between Willpower & Discipline
⚖️ 02:12 – Why You Shouldn’t Rely on Willpower for Daily Habits
💪 04:25 – Start Small: How Tiny Commitments Create Lasting Change
📆 07:10 – The “Never Skip Two Days” Rule for Building Habits
🤝 09:08 – Self-Discipline & Self-Trust: The Hidden Link
💔 11:20 – Breaking the Cycle of Self-Disappointment
🎯 13:45 – Why Full Commitment Makes Discipline Easy
🍰 16:05 – Why Quitting Entirely Is Easier Than Moderation
🔥 18:20 – When Commitment Feels Effortless: From Rules to Identity
🏋️‍♀️ 21:00 – Real-Life Example: Building a Daily Exercise Routine
👁️ 23:15 – Identity Shifts: Become the Person Who Follows Through
💗 26:40 – Self-Discipline as Self-Compassion, Not Punishment
🌿 29:25 – How Discipline Creates Freedom, Calm, and Joy
🧭 32:10 – Define Your Core Rules, Principles, and Standards
💬 35:42 – Reflection: What Are Your Personal Non-Negotiables?
🌟 38:00 – Final Thoughts: Freedom Comes From Consistency

 

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

]]> (344) How To Stop Relying on Willpower: Self-Discipline Made Easy!

In this episode, we unpack the real secret behind lasting success: self-discipline. You’ll learn how to stop depending on fleeting willpower and instead create habits, standards, and systems that make consistency effortless.

Discover how to start small, rebuild self-trust, and align your identity with the person you want to become. By the end, you’ll know exactly how to stay consistent even when motivation disappears — and why true freedom comes from discipline.

If you’ve ever said, “I just need more willpower,” this episode will change the way you think about growth forever.
 
 

✨ What’s Inside This Episode:
⏳ 00:00 – What Is Self-Discipline? Why Willpower Isn’t Enough
🧠 00:45 – The Core Difference Between Willpower & Discipline
⚖️ 02:12 – Why You Shouldn’t Rely on Willpower for Daily Habits
💪 04:25 – Start Small: How Tiny Commitments Create Lasting Change
📆 07:10 – The “Never Skip Two Days” Rule for Building Habits
🤝 09:08 – Self-Discipline & Self-Trust: The Hidden Link
💔 11:20 – Breaking the Cycle of Self-Disappointment
🎯 13:45 – Why Full Commitment Makes Discipline Easy
🍰 16:05 – Why Quitting Entirely Is Easier Than Moderation
🔥 18:20 – When Commitment Feels Effortless: From Rules to Identity
🏋️‍♀️ 21:00 – Real-Life Example: Building a Daily Exercise Routine
👁️ 23:15 – Identity Shifts: Become the Person Who Follows Through
💗 26:40 – Self-Discipline as Self-Compassion, Not Punishment
🌿 29:25 – How Discipline Creates Freedom, Calm, and Joy
🧭 32:10 – Define Your Core Rules, Principles, and Standards
💬 35:42 – Reflection: What Are Your Personal Non-Negotiables?
🌟 38:00 – Final Thoughts: Freedom Comes From Consistency

 

💫 About Katie Stoddart:
Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
🌐 Website: https://katiestoddart.com
 
 

🎁 Free Tools & Resources:
🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/


📲 Stay Connected with Katie & The Focus Bee:

🔗 All Links: https://thefocusbee.carrd.co/ 

🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

]]> Buzzsprout-18080364 Tue, 28 Oct 2025 08:00:00 +0000 1684 9 344 full false (343) How To Grow Your Grit & Perseverance?! (343) How To Grow Your Grit & Perseverance?! (343) How To Grow Your Grit & Perseverance?!

In this episode, we unpack the science of grit: the powerful mix of passion and perseverance that outperforms talent every time. You’ll learn how to build true resilience, develop deep commitment to what matters most, and create unstoppable momentum toward your goals.

By the end, you’ll know how to cultivate grit from the inside out — and keep showing up even when motivation fades.

✨ What’s Inside This Episode:
 ⏳ 00:00 – What Is Grit? How Discipline, Passion, and Perseverance Drive Success
 📘 00:42 – Angela Duckworth’s Research: Why Grit Beats Talent
 💪 02:08 – The West Point Story: What Separates the Gritty from the Gifted
 ❤️ 04:15 – The Two Pillars of Grit: Passion & Perseverance
 🔥 06:40 – Why Talent Isn’t Enough: The Power of Effort x2
 🏊 09:25 – Real-Life Examples: From Writers to Athletes Who Outworked Talent
 🎯 12:06 – How to Develop Grit: Step 1 – Deliberate Practice for Continuous Growth
 🧭 15:22 – Step 2 – Finding Purpose: Aligning All Efforts Toward One Mission
 🔍 18:10 – Step 3 – Explore Widely Before You Commit Deeply
 🧠 20:24 – The Psychology of Grit: Strengthening Your ‘Why’
 ⚡ 23:05 – When Grit Fails: The Role of Pain, Leverage, and Emotional Commitment
 💭 26:18 – Make It a Must: Increasing Pain & Pleasure to Drive Action
 🚀 29:12 – From Passive Learning to Real Change: Commitment Over Consumption
 🌱 32:08 – Internal Transformation: Change Happens When You Decide You’ve Had Enough
 💬 35:45 – Reflection Exercise: When Have You Been Gritty Before? What Was Different?
 🌟 38:12 – Final Thoughts: Passion, Perseverance, and the Power of Purpose


 💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

  

]]> (343) How To Grow Your Grit & Perseverance?!

In this episode, we unpack the science of grit: the powerful mix of passion and perseverance that outperforms talent every time. You’ll learn how to build true resilience, develop deep commitment to what matters most, and create unstoppable momentum toward your goals.

By the end, you’ll know how to cultivate grit from the inside out — and keep showing up even when motivation fades.

✨ What’s Inside This Episode:
 ⏳ 00:00 – What Is Grit? How Discipline, Passion, and Perseverance Drive Success
 📘 00:42 – Angela Duckworth’s Research: Why Grit Beats Talent
 💪 02:08 – The West Point Story: What Separates the Gritty from the Gifted
 ❤️ 04:15 – The Two Pillars of Grit: Passion & Perseverance
 🔥 06:40 – Why Talent Isn’t Enough: The Power of Effort x2
 🏊 09:25 – Real-Life Examples: From Writers to Athletes Who Outworked Talent
 🎯 12:06 – How to Develop Grit: Step 1 – Deliberate Practice for Continuous Growth
 🧭 15:22 – Step 2 – Finding Purpose: Aligning All Efforts Toward One Mission
 🔍 18:10 – Step 3 – Explore Widely Before You Commit Deeply
 🧠 20:24 – The Psychology of Grit: Strengthening Your ‘Why’
 ⚡ 23:05 – When Grit Fails: The Role of Pain, Leverage, and Emotional Commitment
 💭 26:18 – Make It a Must: Increasing Pain & Pleasure to Drive Action
 🚀 29:12 – From Passive Learning to Real Change: Commitment Over Consumption
 🌱 32:08 – Internal Transformation: Change Happens When You Decide You’ve Had Enough
 💬 35:45 – Reflection Exercise: When Have You Been Gritty Before? What Was Different?
 🌟 38:12 – Final Thoughts: Passion, Perseverance, and the Power of Purpose


 💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

  

]]> Buzzsprout-17988535 Tue, 21 Oct 2025 08:00:00 +0100 1401 9 343 full false (342) Reinvent Yourself: How To Make Change STICK (342) Reinvent Yourself: How To Make Change STICK Have you ever tried to reinvent yourself, only to slip back into old patterns?
 In this episode, we uncover why most change doesn’t last and what actually makes transformation stick. You’ll discover why identity is the foundation of success and how internal shifts create external results.
 
 I’ll walk you through seven powerful steps to reshape your beliefs, habits, and actions. By the end, you’ll know exactly how to reinvent yourself, and make it last.
 
 ✨ What’s Inside This Episode:

⏳ 00:00 – Why Reinvention Fails: Breaking Old Patterns
 🪞 00:34 – Identity First: Internal Change Creates External Results
 🧠 01:56 – Thoughts → Beliefs → Actions → Results Framework
 🔍 03:18 – Spotting Limiting Beliefs Blocking Your Goals
 👤 05:07 – Step 1: Who Do You Need to Become?
 📥 06:05 – Step 2: Shaping Inputs – Environment & Content That Rewire Beliefs
 ✍️ 08:52 – Step 3: Writing Down Your New Identity
 ⚡ 11:10 – Step 4: Facing the Gap & Resistance Between Old vs. New Self
 🚀 14:06 – Step 5: Taking Massive Action & Building Consistency
 📊 15:33 – Step 6: Tracking Wins & Celebrating Progress
 ⬆️ 16:32 – Step 7: Leveling Up Without Burning Out
 🔄 19:38 – Sharpening the Saw: Growth as a Lifelong Practice
 🌟 20:57 – You Can Reinvent Yourself – Lasting Transformation Is Possible

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

]]> Have you ever tried to reinvent yourself, only to slip back into old patterns?
 In this episode, we uncover why most change doesn’t last and what actually makes transformation stick. You’ll discover why identity is the foundation of success and how internal shifts create external results.
 
 I’ll walk you through seven powerful steps to reshape your beliefs, habits, and actions. By the end, you’ll know exactly how to reinvent yourself, and make it last.
 
 ✨ What’s Inside This Episode:

⏳ 00:00 – Why Reinvention Fails: Breaking Old Patterns
 🪞 00:34 – Identity First: Internal Change Creates External Results
 🧠 01:56 – Thoughts → Beliefs → Actions → Results Framework
 🔍 03:18 – Spotting Limiting Beliefs Blocking Your Goals
 👤 05:07 – Step 1: Who Do You Need to Become?
 📥 06:05 – Step 2: Shaping Inputs – Environment & Content That Rewire Beliefs
 ✍️ 08:52 – Step 3: Writing Down Your New Identity
 ⚡ 11:10 – Step 4: Facing the Gap & Resistance Between Old vs. New Self
 🚀 14:06 – Step 5: Taking Massive Action & Building Consistency
 📊 15:33 – Step 6: Tracking Wins & Celebrating Progress
 ⬆️ 16:32 – Step 7: Leveling Up Without Burning Out
 🔄 19:38 – Sharpening the Saw: Growth as a Lifelong Practice
 🌟 20:57 – You Can Reinvent Yourself – Lasting Transformation Is Possible

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

]]> Buzzsprout-17951571 Tue, 14 Oct 2025 08:00:00 +0100 1332 9 342 full false (341) Neri Karra Sillaman: Pioneers, the secret of business longevity. (341) Neri Karra Sillaman: Pioneers, the secret of business longevity. (336) Neri Karra Sillaman: Pioneers, the secret of business longevity. 

In this episode, Neri Karra Sillaman shares powerful insights from her journey as a refugee-turned-entrepreneur, academic, and author. We explore what true business longevity means, why impact outweighs profit, and how “luck” is something we can actually create.
 

✨ What’s Inside This Episode:
⏳ 00:00 – Introducing Neri Karra Sillaman: Refugee, Entrepreneur & Author of Pioneers
🤯 01:21 – Rethinking Longevity: Success Beyond Profit & Why Impact Matters
🍀 03:18 – Redefining Luck: How Serendipity is Created, Not Found
💡 05:43 – Following Vision & Values: Authenticity as the Path to Opportunity
📚 09:12 – Two Years of Rejection to a Book Deal: Finding Alignment & Flow
🛡️ 12:31 – Rethinking Resilience: Why True Strength Requires Community
🤝 14:50 – Homophilic Ties: Building Strategic Bonds & Shared Values
🥘 17:30 – “Frying in Your Own Oil”: Resourcefulness as a Competitive Edge
💪 22:34 – Optimizing What You Have vs. Chasing What’s Missing
🌍 27:45 – Immigrant Entrepreneur Stories: From Duolingo to Spanx to MGA Entertainment
❤️ 32:19 – The Central Role of Kindness in Business Longevity
🌟 34:28 – Legacy & Impact: How Do You Want to Be Remembered?
 

💫 About Neri Karra Sillaman:

Neri Karra Sillaman is a refugee-turned-entrepreneur, academic, and author. Her latest book, Pioneers: 8 Principles of Business Longevity from Immigrant Entrepreneurs (Wiley, 2025), named one of Thinkers50’s top 10 best management books of the year, distils lessons from world-leading immigrant entrepreneurs while reflecting her own experience as co-founder of a global luxury leather goods brand. Holding a PhD in Management Studies from the University of Cambridge and serving as an Entrepreneurship Expert at the University of Oxford, Neri blends academic rigor with two decades of entrepreneurial practice.

 

📲   Where to Follow & Connect with Nerri Kara Sillaman:

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/

]]> (336) Neri Karra Sillaman: Pioneers, the secret of business longevity. 

In this episode, Neri Karra Sillaman shares powerful insights from her journey as a refugee-turned-entrepreneur, academic, and author. We explore what true business longevity means, why impact outweighs profit, and how “luck” is something we can actually create.
 

✨ What’s Inside This Episode:
⏳ 00:00 – Introducing Neri Karra Sillaman: Refugee, Entrepreneur & Author of Pioneers
🤯 01:21 – Rethinking Longevity: Success Beyond Profit & Why Impact Matters
🍀 03:18 – Redefining Luck: How Serendipity is Created, Not Found
💡 05:43 – Following Vision & Values: Authenticity as the Path to Opportunity
📚 09:12 – Two Years of Rejection to a Book Deal: Finding Alignment & Flow
🛡️ 12:31 – Rethinking Resilience: Why True Strength Requires Community
🤝 14:50 – Homophilic Ties: Building Strategic Bonds & Shared Values
🥘 17:30 – “Frying in Your Own Oil”: Resourcefulness as a Competitive Edge
💪 22:34 – Optimizing What You Have vs. Chasing What’s Missing
🌍 27:45 – Immigrant Entrepreneur Stories: From Duolingo to Spanx to MGA Entertainment
❤️ 32:19 – The Central Role of Kindness in Business Longevity
🌟 34:28 – Legacy & Impact: How Do You Want to Be Remembered?
 

💫 About Neri Karra Sillaman:

Neri Karra Sillaman is a refugee-turned-entrepreneur, academic, and author. Her latest book, Pioneers: 8 Principles of Business Longevity from Immigrant Entrepreneurs (Wiley, 2025), named one of Thinkers50’s top 10 best management books of the year, distils lessons from world-leading immigrant entrepreneurs while reflecting her own experience as co-founder of a global luxury leather goods brand. Holding a PhD in Management Studies from the University of Cambridge and serving as an Entrepreneurship Expert at the University of Oxford, Neri blends academic rigor with two decades of entrepreneurial practice.

 

📲   Where to Follow & Connect with Nerri Kara Sillaman:

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/

]]> Buzzsprout-17950253 Tue, 07 Oct 2025 08:00:00 +0100 2165 8 336 full false (340) Hack The Brain to Do Hard Things (340) Hack The Brain to Do Hard Things (340) Hack The Brain to Do Hard Things

In this episode, we share a five-step process to overcome resistance and finally take action on the hard things that move your life and business forward. You’ll learn how to master resistance, use dopamine to your advantage, and shift your mindset so challenges feel more like opportunities for growth.

From breaking big goals into tiny steps to reframing discomfort as a sign of progress, these practical strategies help you stay consistent without burning out. This is your blueprint for tackling the tasks you’ve been avoiding and building unstoppable momentum.

✨ What’s Inside This Episode:

🧠 00:00 Hacking Your Brain to Do Hard Things
 🔄 00:35 Step 1: Resistance Mastery: Break Goals Into Tiny Steps
 ⛔ 02:19 The “Do Nothing” Rule
 🎉 03:12 Step 2: Reward: Boost Dopamine from Achievements
 🖼️ 05:10 Step 3: Rewire: Visualization, Role Models, Peer Groups
 🔍 06:25 Step 4: Reframe: Discomfort as Growth and Identity Shift
 🛑 08:01 Step 5: Rest: Recover to Stay Consistent
 📋 08:30 Recap of the 5R Process

 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

 

 

 

]]> (340) Hack The Brain to Do Hard Things

In this episode, we share a five-step process to overcome resistance and finally take action on the hard things that move your life and business forward. You’ll learn how to master resistance, use dopamine to your advantage, and shift your mindset so challenges feel more like opportunities for growth.

From breaking big goals into tiny steps to reframing discomfort as a sign of progress, these practical strategies help you stay consistent without burning out. This is your blueprint for tackling the tasks you’ve been avoiding and building unstoppable momentum.

✨ What’s Inside This Episode:

🧠 00:00 Hacking Your Brain to Do Hard Things
 🔄 00:35 Step 1: Resistance Mastery: Break Goals Into Tiny Steps
 ⛔ 02:19 The “Do Nothing” Rule
 🎉 03:12 Step 2: Reward: Boost Dopamine from Achievements
 🖼️ 05:10 Step 3: Rewire: Visualization, Role Models, Peer Groups
 🔍 06:25 Step 4: Reframe: Discomfort as Growth and Identity Shift
 🛑 08:01 Step 5: Rest: Recover to Stay Consistent
 📋 08:30 Recap of the 5R Process

 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

 

 

 

]]> Buzzsprout-17651515 Tue, 30 Sep 2025 08:00:00 +0100 635 full false (339) The Courage Cycle: Training the Brain To Hack Fear (339) The Courage Cycle: Training the Brain To Hack Fear (339) The Courage Cycle: Training the Brain To Hack Fear

In this episode, we look into how courage works like a muscle you can strengthen through consistent action. We explain the link between proactivity, small bold steps, and building self-trust, as well as the confidence & courage cycle that fuels progress.

✨ What’s Inside This Episode:

💪 00:00 How to Be Bold and Courageous
 📈 00:27 Proactivity: Taking Ownership and Initiative
 🚀 01:19 Start Small to Build Courage
 🔄 01:44 Confidence: Courage Cycle
 🤝 02:13 Accountability and Support
 💡 02:42 Courage is Mastery of Fear
 🧠 03:12 Training the Brain to Act Despite Fear
 🗣️ 03:53 Example: Tackling a Difficult Conversation
 🎯 05:20 The Dopamine Reward of Courage
 🔥 05:35 Making Courage a Habit

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

 

 

 

]]> (339) The Courage Cycle: Training the Brain To Hack Fear

In this episode, we look into how courage works like a muscle you can strengthen through consistent action. We explain the link between proactivity, small bold steps, and building self-trust, as well as the confidence & courage cycle that fuels progress.

✨ What’s Inside This Episode:

💪 00:00 How to Be Bold and Courageous
 📈 00:27 Proactivity: Taking Ownership and Initiative
 🚀 01:19 Start Small to Build Courage
 🔄 01:44 Confidence: Courage Cycle
 🤝 02:13 Accountability and Support
 💡 02:42 Courage is Mastery of Fear
 🧠 03:12 Training the Brain to Act Despite Fear
 🗣️ 03:53 Example: Tackling a Difficult Conversation
 🎯 05:20 The Dopamine Reward of Courage
 🔥 05:35 Making Courage a Habit

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

 

 

 

]]> Buzzsprout-17651514 Tue, 23 Sep 2025 08:00:00 +0100 406 full false (338) Why High Achievers Burnout, and How To Prevent it (338) Why High Achievers Burnout, and How To Prevent it (338) Why High Achievers Burnout, and How To Prevent it

In this episode, we reveal why high achievers are especially prone to burnout and how to stop it before it takes over. Based on Chris Bailey’s How to Calm Your Mind, we explain the burnout equation, six contributing factors, and how to recognize early warning signs

✨ What’s Inside This Episode:

🔥 00:00 Introduction, Why High Achievers Risk Burnout
 🧮 01:26 The Burnout Equation, Exhaustion, Cynicism, Unproductivity
 ✨ 03:14 Opposite of Burnout, Full Engagement
 📊 03:39 Six Factors Behind Burnout
 📦 03:52 Workload & Control
 🏆 05:03 Reward, Fairness, Community, Values
 ⏱️ 07:31 Chronic Stress, The Underlying Cause
 🚀 08:00 Breaking the Cycle with Bold Action
 💖 10:06 Self-Compassion & Celebrating Wins
 🔍 12:01 Finding the Root Cause
 🌱 13:11 Healthy Habits to Stay Energized
 🙏 13:52 Closing Thoughts & Call to Action

 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

 

 

 

]]> (338) Why High Achievers Burnout, and How To Prevent it

In this episode, we reveal why high achievers are especially prone to burnout and how to stop it before it takes over. Based on Chris Bailey’s How to Calm Your Mind, we explain the burnout equation, six contributing factors, and how to recognize early warning signs

✨ What’s Inside This Episode:

🔥 00:00 Introduction, Why High Achievers Risk Burnout
 🧮 01:26 The Burnout Equation, Exhaustion, Cynicism, Unproductivity
 ✨ 03:14 Opposite of Burnout, Full Engagement
 📊 03:39 Six Factors Behind Burnout
 📦 03:52 Workload & Control
 🏆 05:03 Reward, Fairness, Community, Values
 ⏱️ 07:31 Chronic Stress, The Underlying Cause
 🚀 08:00 Breaking the Cycle with Bold Action
 💖 10:06 Self-Compassion & Celebrating Wins
 🔍 12:01 Finding the Root Cause
 🌱 13:11 Healthy Habits to Stay Energized
 🙏 13:52 Closing Thoughts & Call to Action

 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

 

 

 

]]> Buzzsprout-17651512 Tue, 16 Sep 2025 08:00:00 +0100 888 full false (337) How To Build Unshakable Confidence (337) How To Build Unshakable Confidence (337) How To Build Unshakable Confidence

In this episode, we debunk the myth that confidence is innate. We explain that true confidence is built through consistent, small actions and self-trust, not quick fixes or affirmations. 

By sharing personal stories, we illustrate how stepping outside your comfort zone, tracking progress, and embracing discomfort are key to developing unshakable confidence. 

✨ What’s Inside This Episode:

🎙️ 00:03 – Introduction & Common Misconceptions About Confidence
 🌀 01:05 – The Myth of Innate Confidence & Why Affirmations Alone Fail
 🚀 02:07 – Building Confidence Through Action & Proof to the Brain
 📖 03:09 – Personal Story: Public Speaking, Toastmasters & Podcasting
 🌱 04:13 – Start Small & Embrace Discomfort Like Training a Muscle
 ♻️ 05:12 – Repetition & Mastery of Discomfort Over Time
 🚫 06:13 – No Comparison: Focusing on Your Own Progress
 📊 07:11 – Tracking Wins & Progress to Boost Motivation
 📌 08:15 – Three Core Truths: Not Innate, Take Action, Track Progress
 😨 10:23 – Embracing Fear as a Normal Part of Growth
 📢 11:21 – Outro, Feedback Invitation & Call to Subscribe
 
 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube cha

]]> (337) How To Build Unshakable Confidence

In this episode, we debunk the myth that confidence is innate. We explain that true confidence is built through consistent, small actions and self-trust, not quick fixes or affirmations. 

By sharing personal stories, we illustrate how stepping outside your comfort zone, tracking progress, and embracing discomfort are key to developing unshakable confidence. 

✨ What’s Inside This Episode:

🎙️ 00:03 – Introduction & Common Misconceptions About Confidence
 🌀 01:05 – The Myth of Innate Confidence & Why Affirmations Alone Fail
 🚀 02:07 – Building Confidence Through Action & Proof to the Brain
 📖 03:09 – Personal Story: Public Speaking, Toastmasters & Podcasting
 🌱 04:13 – Start Small & Embrace Discomfort Like Training a Muscle
 ♻️ 05:12 – Repetition & Mastery of Discomfort Over Time
 🚫 06:13 – No Comparison: Focusing on Your Own Progress
 📊 07:11 – Tracking Wins & Progress to Boost Motivation
 📌 08:15 – Three Core Truths: Not Innate, Take Action, Track Progress
 😨 10:23 – Embracing Fear as a Normal Part of Growth
 📢 11:21 – Outro, Feedback Invitation & Call to Subscribe
 
 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube cha

]]> Buzzsprout-17651509 Tue, 09 Sep 2025 08:00:00 +0100 711 full false (336) Oliver Burkeman: Mastering Time and Living Fully with The Secret of Embracing Finitude (336) Oliver Burkeman: Mastering Time and Living Fully with The Secret of Embracing Finitude (336) Oliver Burkeman: How To Live Fully, with 4000 Weeks and Meditation for Mortals

In this podcast episode, Oliver Burkeman joins to discuss themes from his books Four Thousand Weeks and Meditation for Mortals. 

Together, we dive into how embracing human limitations, trusting intuition, and practicing self-compassion can lead to more meaningful work and a richer life. 

The conversation challenges rigid productivity mindsets, focuses on the value of balancing structure with spontaneity, letting go of the illusion of total control, and finding presence in everyday moments. 

 

💫 About Oliver Burkeman:

Oliver Burkeman is the New York Times bestselling author of Four Thousand Weeks, about embracing limitation and finally getting round to what counts, and of the recently released UK Sunday Times bestseller Meditations for Mortals. Adam Grant called Four Thousand Weeks "the most important book ever written about time management." Jeff Bridges called it "kinda cool."

In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits, and building a meaningful life in an age of anxiety and distraction.
 
 

📲   Where to Follow & Connect with Oliver Burkeman:

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 


 

]]> (336) Oliver Burkeman: How To Live Fully, with 4000 Weeks and Meditation for Mortals

In this podcast episode, Oliver Burkeman joins to discuss themes from his books Four Thousand Weeks and Meditation for Mortals. 

Together, we dive into how embracing human limitations, trusting intuition, and practicing self-compassion can lead to more meaningful work and a richer life. 

The conversation challenges rigid productivity mindsets, focuses on the value of balancing structure with spontaneity, letting go of the illusion of total control, and finding presence in everyday moments. 

 

💫 About Oliver Burkeman:

Oliver Burkeman is the New York Times bestselling author of Four Thousand Weeks, about embracing limitation and finally getting round to what counts, and of the recently released UK Sunday Times bestseller Meditations for Mortals. Adam Grant called Four Thousand Weeks "the most important book ever written about time management." Jeff Bridges called it "kinda cool."

In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits, and building a meaningful life in an age of anxiety and distraction.
 
 

📲   Where to Follow & Connect with Oliver Burkeman:

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 


 

]]> Buzzsprout-17758899 Tue, 02 Sep 2025 08:00:00 +0100 2801 8 336 full false (335) How To Become Invicible: The Ultimate Resilience ToolKit (335) How To Become Invicible: The Ultimate Resilience ToolKit (335) How To Become Invicible: The Ultimate Resilience ToolKit

In this episode, we dive into what it truly means to be invincible by breaking down three common myths about resilience and revealing four essential pillars that help you bounce back from challenges. 

I share personal experiences of navigating setbacks as a highly sensitive person with a strong high achiever drive, offering practical ways to strengthen yourself physically, mentally, socially, and emotionally so you can face life’s difficulties with greater ease.

✨ What’s Inside This Episode:

💪 00:00 – Introduction: Becoming Resilient & “Invincible”
 🧠 00:18 – Personal Story: Sensitivity, High Achiever Saboteur
 🚫 01:49 – Myth #1: Resilience Isn’t Never Falling, It’s Getting Back Up
 🔄 03:06 – Myth #2: Resilience Doesn’t Mean Never Quitting
 🤝 04:09 – Myth #3: Resilience Isn’t Built Alone, The Power of Support
 🏋️ 05:36 – Pillar 1: Physical Resilience: Exercise & Pushing Through Resistance
 🧩 07:29 – Pillar 2: Mental Resilience: Expanding Comfort Zone 
 👥 10:21 – Pillar 3: Social Resilience, Relationships & Belonging
 💓 12:35 – Pillar 4: Emotional Resilience, Processing Emotions
 ⚡ 16:05 – In Crisis: Moving from Resistance to Acceptance
 🌬️ 20:25 – Acceptance First, Then Action from a Calm State
 📈 22:18 – Taking Healthy Next Steps & Regaining Agency
 🔥 23:25 – The Transformation Chain
 🌟 26:08 – Seeing the Outcome & Realizing You Got Through
 💡 27:05 – Reframing Perspective & Finding the Light
 💪 29:19 – Choosing Not to Be Beaten Down Forever
 🌿 30:50 – Less Is More: Simplicity, Nature & Pause in Overwhelm
 📢 31:52 – Closing Reflections, Courage & Call to Action
 
 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com


📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 

 📜 Important Information:


 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

  

]]> (335) How To Become Invicible: The Ultimate Resilience ToolKit

In this episode, we dive into what it truly means to be invincible by breaking down three common myths about resilience and revealing four essential pillars that help you bounce back from challenges. 

I share personal experiences of navigating setbacks as a highly sensitive person with a strong high achiever drive, offering practical ways to strengthen yourself physically, mentally, socially, and emotionally so you can face life’s difficulties with greater ease.

✨ What’s Inside This Episode:

💪 00:00 – Introduction: Becoming Resilient & “Invincible”
 🧠 00:18 – Personal Story: Sensitivity, High Achiever Saboteur
 🚫 01:49 – Myth #1: Resilience Isn’t Never Falling, It’s Getting Back Up
 🔄 03:06 – Myth #2: Resilience Doesn’t Mean Never Quitting
 🤝 04:09 – Myth #3: Resilience Isn’t Built Alone, The Power of Support
 🏋️ 05:36 – Pillar 1: Physical Resilience: Exercise & Pushing Through Resistance
 🧩 07:29 – Pillar 2: Mental Resilience: Expanding Comfort Zone 
 👥 10:21 – Pillar 3: Social Resilience, Relationships & Belonging
 💓 12:35 – Pillar 4: Emotional Resilience, Processing Emotions
 ⚡ 16:05 – In Crisis: Moving from Resistance to Acceptance
 🌬️ 20:25 – Acceptance First, Then Action from a Calm State
 📈 22:18 – Taking Healthy Next Steps & Regaining Agency
 🔥 23:25 – The Transformation Chain
 🌟 26:08 – Seeing the Outcome & Realizing You Got Through
 💡 27:05 – Reframing Perspective & Finding the Light
 💪 29:19 – Choosing Not to Be Beaten Down Forever
 🌿 30:50 – Less Is More: Simplicity, Nature & Pause in Overwhelm
 📢 31:52 – Closing Reflections, Courage & Call to Action
 
 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com


📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 

 📜 Important Information:


 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

  

]]> Buzzsprout-17651510 Tue, 26 Aug 2025 08:00:00 +0100 1957 full false (334) How To Beat Your 9 Saboteurs (334) How To Beat Your 9 Saboteurs (334) How To Beat Your 9 Saboteurs

In this solo podcast episode, we explore ‘Shirzad Chamine’s Positive Intelligence framework’, detailing the “nine saboteurs”: overused strengths that undermine fulfillment and success. 

Each saboteur, from the Avoider to the Victim, is explained with practical tips for overcoming their influence. This episode emphasizes self-awareness, compassion, and curiosity as essential tools for transformation. 

✨ What’s Inside This Episode:

🎯 00:00 – Introduction to the Nine Saboteurs & Episode Purpose
 🙈 00:02 – The Avoider: Impact of Avoidance & Practicing Self-Honesty
 🏃‍♂️ 01:15 – The Restless: Challenges & Cultivating Calm and Introspection
 🏆 03:23 – The High Achiever: Self-Worth vs. Achievements & Enjoying the Journey
 📏 05:35 – The Perfectionist/Stickler: Analysis Paralysis & Accepting Imperfection
 🤝 08:49 – The Pleaser: People-Pleasing vs. Self-Care Balance
 🧠 11:53 – The Hyper-Rational: Overvaluing Logic & Listening to Intuition
 ⚠️ 13:58 – The Hypervigilant: Constant Worry & Focusing on Positive Outcomes
 🎮 15:13 – The Controller: Fear of Uncertainty & Practicing Flexibility
 😔 18:16 – The Victim: From Powerlessness to Ownership
 ⚖️ 20:14 – The Judge: Judgment of Self/Others & Cultivating Compassion
 🔍 21:19 – Overcoming Saboteurs: Awareness, Curiosity & Transformation
 ♻️ 25:45 – Relapse & Ongoing Practice with Self-Compassion
 📢 27:50 – Conclusion, Call to Action & Listener Engagement
 
 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 

 

📜 Important Info

]]> (334) How To Beat Your 9 Saboteurs

In this solo podcast episode, we explore ‘Shirzad Chamine’s Positive Intelligence framework’, detailing the “nine saboteurs”: overused strengths that undermine fulfillment and success. 

Each saboteur, from the Avoider to the Victim, is explained with practical tips for overcoming their influence. This episode emphasizes self-awareness, compassion, and curiosity as essential tools for transformation. 

✨ What’s Inside This Episode:

🎯 00:00 – Introduction to the Nine Saboteurs & Episode Purpose
 🙈 00:02 – The Avoider: Impact of Avoidance & Practicing Self-Honesty
 🏃‍♂️ 01:15 – The Restless: Challenges & Cultivating Calm and Introspection
 🏆 03:23 – The High Achiever: Self-Worth vs. Achievements & Enjoying the Journey
 📏 05:35 – The Perfectionist/Stickler: Analysis Paralysis & Accepting Imperfection
 🤝 08:49 – The Pleaser: People-Pleasing vs. Self-Care Balance
 🧠 11:53 – The Hyper-Rational: Overvaluing Logic & Listening to Intuition
 ⚠️ 13:58 – The Hypervigilant: Constant Worry & Focusing on Positive Outcomes
 🎮 15:13 – The Controller: Fear of Uncertainty & Practicing Flexibility
 😔 18:16 – The Victim: From Powerlessness to Ownership
 ⚖️ 20:14 – The Judge: Judgment of Self/Others & Cultivating Compassion
 🔍 21:19 – Overcoming Saboteurs: Awareness, Curiosity & Transformation
 ♻️ 25:45 – Relapse & Ongoing Practice with Self-Compassion
 📢 27:50 – Conclusion, Call to Action & Listener Engagement
 
 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 

 

📜 Important Info

]]> Buzzsprout-17651506 Tue, 19 Aug 2025 08:00:00 +0100 1792 full false (333) The Real Power of Letting Go for Greater Peace & Joy (333) The Real Power of Letting Go for Greater Peace & Joy (333) The Real Power of Letting Go


 In this episode, we explore the transformative practice of “letting go,” inspired by David Hawkins’ book “Letting Go”. We explain how unprocessed emotions accumulate as energy in the body, impacting well-being, and share a simple technique for noticing, accepting, and releasing emotions as physical sensations. We highlight the emotional and physical benefits of this practice, reference similar teachings by Michael Singer. 

 

CHAPTERS

🎙️ 00:01 – Introduction to Letting Go & David Hawkins’ Book
 🌀 01:14 – Common Emotional Coping Mechanisms: Suppression, Repression, Expression, Avoidance
 👁️ 02:18 – Step 1: Noticing Physical Sensations of Emotion
 🪷 03:22 – Step 2: Staying with the Sensations without Labeling
 🌬️ 04:14 – Step 3: Allowing the Natural Release & Possible Reactions
 ✨ 05:12 – Physical and Emotional Aftereffects of Letting Go
 🌿 06:08 – Integrating Letting Go into Daily Life & Michael Singer’s Perspective
 📚 07:10 – Deeper Dive into Emotions & the Book’s Approach
 🔍 08:06 – Societal Conditioning and Why We Suppress Emotions
 🌟 09:06 – Transformation, Listener Engagement & Reflections
 🎧 10:01 – Outro, Podcast Info & Gratitude

 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embeddin

]]> (333) The Real Power of Letting Go


 In this episode, we explore the transformative practice of “letting go,” inspired by David Hawkins’ book “Letting Go”. We explain how unprocessed emotions accumulate as energy in the body, impacting well-being, and share a simple technique for noticing, accepting, and releasing emotions as physical sensations. We highlight the emotional and physical benefits of this practice, reference similar teachings by Michael Singer. 

 

CHAPTERS

🎙️ 00:01 – Introduction to Letting Go & David Hawkins’ Book
 🌀 01:14 – Common Emotional Coping Mechanisms: Suppression, Repression, Expression, Avoidance
 👁️ 02:18 – Step 1: Noticing Physical Sensations of Emotion
 🪷 03:22 – Step 2: Staying with the Sensations without Labeling
 🌬️ 04:14 – Step 3: Allowing the Natural Release & Possible Reactions
 ✨ 05:12 – Physical and Emotional Aftereffects of Letting Go
 🌿 06:08 – Integrating Letting Go into Daily Life & Michael Singer’s Perspective
 📚 07:10 – Deeper Dive into Emotions & the Book’s Approach
 🔍 08:06 – Societal Conditioning and Why We Suppress Emotions
 🌟 09:06 – Transformation, Listener Engagement & Reflections
 🎧 10:01 – Outro, Podcast Info & Gratitude

 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embeddin

]]> Buzzsprout-17651410 Tue, 12 Aug 2025 08:00:00 +0100 507 full false (332) When You Lack Motivation: The Secret of Thought-Action Diffusion (332) When You Lack Motivation: The Secret of Thought-Action Diffusion (332) Why Motivation AND Discipline are not enough: Thought – Action Diffusion Theory

In this episode, I share how to use thought-action diffusion to boost motivation

✨ What’s Inside This Episode:

🎙️ 00:01 – Introduction to Motivation & Episode Overview
 ⚖️ 01:00 – The Pain-Pleasure Principle & Intrinsic Motivation
 🔄 02:03 – Momentum and Motivation Fluctuations
 💪 03:02 – Limits of Self-Discipline
 🧠 04:03 – Introducing Thought-Action Diffusion
 🔍 05:15 – How Thought-Action Diffusion Works
 🚀 06:17 – Overcoming Resistance & Visualization Technique
 🌟 08:16 – Practical Strategies: Visualization & Role Models
 🌀 10:17 – Detaching from Thoughts & Emotions
 🌍 11:15 – Applying Thought-Action Diffusion Broadly
 💭 12:04 – The Source of Thoughts & Their Impact
 ✅ 13:07 – Summary of Thought-Action Diffusion Benefits
 📈 14:05 – Building Momentum & Habit Formation
 🏋️ 15:05 – Personal Example: Exercise Routine
 🎭 15:56 – The “Fake It Till You Make It” Approach
 ⚖️ 16:49 – Finding Middle Ground for Sustainable Progress
 📢 18:04 – Conclusion & Call to Action
 
 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 

 


]]> (332) Why Motivation AND Discipline are not enough: Thought – Action Diffusion Theory

In this episode, I share how to use thought-action diffusion to boost motivation

✨ What’s Inside This Episode:

🎙️ 00:01 – Introduction to Motivation & Episode Overview
 ⚖️ 01:00 – The Pain-Pleasure Principle & Intrinsic Motivation
 🔄 02:03 – Momentum and Motivation Fluctuations
 💪 03:02 – Limits of Self-Discipline
 🧠 04:03 – Introducing Thought-Action Diffusion
 🔍 05:15 – How Thought-Action Diffusion Works
 🚀 06:17 – Overcoming Resistance & Visualization Technique
 🌟 08:16 – Practical Strategies: Visualization & Role Models
 🌀 10:17 – Detaching from Thoughts & Emotions
 🌍 11:15 – Applying Thought-Action Diffusion Broadly
 💭 12:04 – The Source of Thoughts & Their Impact
 ✅ 13:07 – Summary of Thought-Action Diffusion Benefits
 📈 14:05 – Building Momentum & Habit Formation
 🏋️ 15:05 – Personal Example: Exercise Routine
 🎭 15:56 – The “Fake It Till You Make It” Approach
 ⚖️ 16:49 – Finding Middle Ground for Sustainable Progress
 📢 18:04 – Conclusion & Call to Action
 
 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 

 


]]> Buzzsprout-17610850 Tue, 05 Aug 2025 08:00:00 +0100 1130 8 332 full false (331) Aslak De Silva: The Blackbelt in Leadership for CEOs (331) Aslak De Silva: The Blackbelt in Leadership for CEOs (328) Aslak De Silva: The Blackbelt in Leadership for CEOs 

In this podcast episode, a seasoned business leader and martial arts practitioner shares how principles from martial arts—such as discipline, presence, and resilience—translate into effective leadership. Through personal stories, he discusses the importance of clear goal-setting, consistent routines, and managing stress. 

The conversation explores the value of psychological safety, social support, and mental preparation in both business and life. The episode also introduces his upcoming book, Black Belt Leadership, offering practical lessons for leaders. Listeners are encouraged to cultivate self-awareness, steady effort, and positivity on their own leadership journeys.
 
 

✨ What’s Inside This Episode:

🎯 00:00:00 – Struggles with goal setting highlight the need for clarity and strong social support.

🥋 00:00:48 – Martial arts teaches discipline, resilience, and consistency—key leadership traits.

⚖️ 00:01:58 – Defining goals and communicating clearly is essential for balanced leadership.

🛤️ 00:03:42 – Discipline beats motivation, just like the “20 mile march” ensures steady progress.

🌅 00:06:02 – Morning routines and self-checks build daily discipline and readiness.

🏃‍♂️ 00:09:14 – Physical exercise fuels mental clarity and evening rituals support recovery.

🧘 00:11:25 – Meditation fosters presence and groundedness across personal and professional life.

🔕 00:14:08 – Reducing multitasking and recognizing distractions helps reclaim focus.

🤝 00:16:35 – Presence in leadership builds trust, safety, and high-performing teams.

🔥 00:19:20 – CEOs handle stress through connection, support, and mental resilience.

💪 00:23:33 – Martial arts mindset helps endure stress and adapt in tough moments.

📘 00:25:08 – Sneak peek of Black Belt Leadership with real-life stories and structure.

🌟 00:26:52 – Personal stories inspire continued growth and enjoyment of the journey.

 

 

💫 About Aslak De Silva:

With more than 15 years of leadership experience in sales, marketing, and customer experience, Aslak is passionate about creating value for clients, partners, and stakeholders. A dedicated martial artist, he brings the principles of life-long learning and coaching to his leadership approach. He is also a Forbes Business Council Member, a keynote speaker, and co-author of the #1 bestseller Winner's Mindset.
 
 

📲   Where to Follow & Connect with David:

 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus B

]]> (328) Aslak De Silva: The Blackbelt in Leadership for CEOs 

In this podcast episode, a seasoned business leader and martial arts practitioner shares how principles from martial arts—such as discipline, presence, and resilience—translate into effective leadership. Through personal stories, he discusses the importance of clear goal-setting, consistent routines, and managing stress. 

The conversation explores the value of psychological safety, social support, and mental preparation in both business and life. The episode also introduces his upcoming book, Black Belt Leadership, offering practical lessons for leaders. Listeners are encouraged to cultivate self-awareness, steady effort, and positivity on their own leadership journeys.
 
 

✨ What’s Inside This Episode:

🎯 00:00:00 – Struggles with goal setting highlight the need for clarity and strong social support.

🥋 00:00:48 – Martial arts teaches discipline, resilience, and consistency—key leadership traits.

⚖️ 00:01:58 – Defining goals and communicating clearly is essential for balanced leadership.

🛤️ 00:03:42 – Discipline beats motivation, just like the “20 mile march” ensures steady progress.

🌅 00:06:02 – Morning routines and self-checks build daily discipline and readiness.

🏃‍♂️ 00:09:14 – Physical exercise fuels mental clarity and evening rituals support recovery.

🧘 00:11:25 – Meditation fosters presence and groundedness across personal and professional life.

🔕 00:14:08 – Reducing multitasking and recognizing distractions helps reclaim focus.

🤝 00:16:35 – Presence in leadership builds trust, safety, and high-performing teams.

🔥 00:19:20 – CEOs handle stress through connection, support, and mental resilience.

💪 00:23:33 – Martial arts mindset helps endure stress and adapt in tough moments.

📘 00:25:08 – Sneak peek of Black Belt Leadership with real-life stories and structure.

🌟 00:26:52 – Personal stories inspire continued growth and enjoyment of the journey.

 

 

💫 About Aslak De Silva:

With more than 15 years of leadership experience in sales, marketing, and customer experience, Aslak is passionate about creating value for clients, partners, and stakeholders. A dedicated martial artist, he brings the principles of life-long learning and coaching to his leadership approach. He is also a Forbes Business Council Member, a keynote speaker, and co-author of the #1 bestseller Winner's Mindset.
 
 

📲   Where to Follow & Connect with David:

 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus B

]]> Buzzsprout-17544902 Tue, 29 Jul 2025 08:00:00 +0100 1655 8 328 full false (330) The Productivity Illusion: The ONE thing missing from all productivity advice (330) The Productivity Illusion: The ONE thing missing from all productivity advice (330) The Productivity Illusion: The ONE thing missing from all productivity advice

In this episode, I share the one productivity aspect that is always missing in all productivity content. 

✨ What’s Inside This Episode:

🎭 00:02 – The Illusion of Productivity
🧩 01:05 – The Missing Piece: The 'What'
🔁 02:09 – No Magic Formula: Trial and Error
🎯 03:04 – The Challenge of Choosing Tasks
⏳ 03:57 – Urgency vs. Importance
📊 04:51 – Tracking and Reviewing Deep Work
🗓️ 05:50 – Monthly and Weekly Reviews
🕳️ 07:11 – Blind Spots of Productivity
🚫 08:13 – The Productivity Illusion
🧭 09:03 – Aligning Tasks with Vision
🛠️ 10:09 – How to Make Productivity Tools Effective
📢 11:02 – Closing and Call to Action

 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

 

🔍Keywords:


 
 

🔖Hashtag:

 

 

 

]]> (330) The Productivity Illusion: The ONE thing missing from all productivity advice

In this episode, I share the one productivity aspect that is always missing in all productivity content. 

✨ What’s Inside This Episode:

🎭 00:02 – The Illusion of Productivity
🧩 01:05 – The Missing Piece: The 'What'
🔁 02:09 – No Magic Formula: Trial and Error
🎯 03:04 – The Challenge of Choosing Tasks
⏳ 03:57 – Urgency vs. Importance
📊 04:51 – Tracking and Reviewing Deep Work
🗓️ 05:50 – Monthly and Weekly Reviews
🕳️ 07:11 – Blind Spots of Productivity
🚫 08:13 – The Productivity Illusion
🧭 09:03 – Aligning Tasks with Vision
🛠️ 10:09 – How to Make Productivity Tools Effective
📢 11:02 – Closing and Call to Action

 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

 

🔍Keywords:


 
 

🔖Hashtag:

 

 

 

]]> Buzzsprout-17538629 Tue, 22 Jul 2025 08:00:00 +0100 707 full false (329) The Greatest Hack to Just Start When You Are Feeling Stuck! (329) The Greatest Hack to Just Start When You Are Feeling Stuck! (329) The Greatest Hack to Just Start When You Are Feeling Stuck!

In this episode, I share the greatest hack for getting started when you are feeling stuck, so that you can gain that momentum to kick off any project you have meaning to do for years! 

✨ What’s Inside This Episode:

🌀 00:00 - Feeling Stuck and Common Advice
 🧱 01:04 - Chronic Suffering and Inaction
 🔥 02:23 - Turning Chronic Pain into Motivation
 🔮 03:40 - The Five-Year Visualization Hack
 ⚖️ 04:58 - Balancing Pain and Gain
 💥 06:12 - Pain as the Stronger Motivator
 🛑 07:21 - Stop Numbing, Start Feeling
 💗 08:20 - Forgiveness and Moving Forward
 📢 09:23 - Closing and Call to Subscribe

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.


 

]]> (329) The Greatest Hack to Just Start When You Are Feeling Stuck!

In this episode, I share the greatest hack for getting started when you are feeling stuck, so that you can gain that momentum to kick off any project you have meaning to do for years! 

✨ What’s Inside This Episode:

🌀 00:00 - Feeling Stuck and Common Advice
 🧱 01:04 - Chronic Suffering and Inaction
 🔥 02:23 - Turning Chronic Pain into Motivation
 🔮 03:40 - The Five-Year Visualization Hack
 ⚖️ 04:58 - Balancing Pain and Gain
 💥 06:12 - Pain as the Stronger Motivator
 🛑 07:21 - Stop Numbing, Start Feeling
 💗 08:20 - Forgiveness and Moving Forward
 📢 09:23 - Closing and Call to Subscribe

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 

📝 Read the Blog: https://thefocusbee.substack.com/ 

🔗 Linktree (All Links): https://linktr.ee/thefocusbee 

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 

📘 Facebook: https://www.facebook.com/thefocusbee 

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1 

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.


 

]]> Buzzsprout-17500646 Tue, 15 Jul 2025 08:00:00 +0100 594 8 329 full false (328) Business Success is 80% Psychology - Here's Why (328) Business Success is 80% Psychology - Here's Why (328) Business Success is 80% Psychology - Here's Why

In this episode, we explore the powerful link between personal psychology and business success. Emphasizing that mindset and self-awareness outweigh strategies, we look at personal stories and client examples to illustrate how beliefs, emotions, and leadership behaviours shape business outcomes. 

✨ What’s Inside This Episode:

🧠 00:00 - The Psychology of Success vs. Strategy
 🪞 01:18 - Self-Reflection and Leadership Patterns
 👥 02:21 - Team Dynamics as a Mirror
 🔁 03:13 - External Circumstances vs. Internal Patterns
 💼 04:11 - Business as a Reflection of Inner State
 🧩 05:16 - How Thoughts Create Reality
 🔍 06:12 - The Power of Expectation and Perception
 🎯 07:30 - Priming and Filtering Experiences
 📊 08:35 - Impact of Expectations on Business Outcomes
 🔓 09:41 - Shifting Beliefs to Change Results
 🌅 10:46 - Visualization and Backward Analysis
 💬 11:59 - Emotions, Actions, and Results
 🧘 12:57 - Awareness and the Limits of Control
 ❤️‍🔥 13:56 - The Challenge and Value of Inner Work
 🌱 15:01 - Self-Compassion and Sustainable Growth
 📩 16:01 - Invitation to Connect and Closing

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

 

]]> (328) Business Success is 80% Psychology - Here's Why

In this episode, we explore the powerful link between personal psychology and business success. Emphasizing that mindset and self-awareness outweigh strategies, we look at personal stories and client examples to illustrate how beliefs, emotions, and leadership behaviours shape business outcomes. 

✨ What’s Inside This Episode:

🧠 00:00 - The Psychology of Success vs. Strategy
 🪞 01:18 - Self-Reflection and Leadership Patterns
 👥 02:21 - Team Dynamics as a Mirror
 🔁 03:13 - External Circumstances vs. Internal Patterns
 💼 04:11 - Business as a Reflection of Inner State
 🧩 05:16 - How Thoughts Create Reality
 🔍 06:12 - The Power of Expectation and Perception
 🎯 07:30 - Priming and Filtering Experiences
 📊 08:35 - Impact of Expectations on Business Outcomes
 🔓 09:41 - Shifting Beliefs to Change Results
 🌅 10:46 - Visualization and Backward Analysis
 💬 11:59 - Emotions, Actions, and Results
 🧘 12:57 - Awareness and the Limits of Control
 ❤️‍🔥 13:56 - The Challenge and Value of Inner Work
 🌱 15:01 - Self-Compassion and Sustainable Growth
 📩 16:01 - Invitation to Connect and Closing

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

 

]]> Buzzsprout-17408700 Tue, 08 Jul 2025 08:00:00 +0100 1026 8 328 full false (327) David Price: Transformation from Drug Addict to Millionaire (327) David Price: Transformation from Drug Addict to Millionaire (327) David Price: Transformation from Drug Addict to Millionaire

In this episode, David Price, the CEO and Founder of The Price Group - one of the fastest-growing agencies in the insurance industry shares his inspiring journey from struggling insurance agent to successful entrepreneur. They discuss the challenges of building a business, the importance of patience, and overcoming limiting beliefs. 

✨ What’s Inside This Episode:

🧠 00:10 - Introduction and Early Beliefs

⏳ 01:42 - The Importance of Patience

🔥 03:00 - Entrepreneurial Mindset and Drive

💪 06:22 - Parallels Between Addiction Recovery and Business Success

🤝 08:50 - Core Principles: Honesty and Helping Others

💸 10:12 - Unexpected Lessons and Money Mindset Shifts

🚀 12:58 - Paradigm Shifts in Leadership and Team Building

💖 15:47 - The True Wealth of Relationships

📈 16:30 - Core Principles for New Entrepreneurs

🧱 20:22 - Beliefs and Mindsets That Hold People Back

🎯 23:46 - Focusing on Activity Over Outcomes

⚖️ 25:23 - Balancing Goals, Activities, and Progress

🌿 26:43 - Managing Stress and Preventing Burnout

🎁 30:53 - Final Advice: Patience and Enjoying the Process

  

💫 About David Price:

David Price is the CEO and Founder of The Price Group - one of the fastest-growing agencies in the insurance industry. 

He entered the industry in 2018 with a strong focus on Final Expense Life Insurance. David became the fastest millionaire in the industry depositing over a million dollars in his bank account within 36 months of getting his insurance license and making over 1 million a year in his 4th full year as a licensed agent. 

📲   Where to Follow & Connect with David:

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

]]> (327) David Price: Transformation from Drug Addict to Millionaire

In this episode, David Price, the CEO and Founder of The Price Group - one of the fastest-growing agencies in the insurance industry shares his inspiring journey from struggling insurance agent to successful entrepreneur. They discuss the challenges of building a business, the importance of patience, and overcoming limiting beliefs. 

✨ What’s Inside This Episode:

🧠 00:10 - Introduction and Early Beliefs

⏳ 01:42 - The Importance of Patience

🔥 03:00 - Entrepreneurial Mindset and Drive

💪 06:22 - Parallels Between Addiction Recovery and Business Success

🤝 08:50 - Core Principles: Honesty and Helping Others

💸 10:12 - Unexpected Lessons and Money Mindset Shifts

🚀 12:58 - Paradigm Shifts in Leadership and Team Building

💖 15:47 - The True Wealth of Relationships

📈 16:30 - Core Principles for New Entrepreneurs

🧱 20:22 - Beliefs and Mindsets That Hold People Back

🎯 23:46 - Focusing on Activity Over Outcomes

⚖️ 25:23 - Balancing Goals, Activities, and Progress

🌿 26:43 - Managing Stress and Preventing Burnout

🎁 30:53 - Final Advice: Patience and Enjoying the Process

  

💫 About David Price:

David Price is the CEO and Founder of The Price Group - one of the fastest-growing agencies in the insurance industry. 

He entered the industry in 2018 with a strong focus on Final Expense Life Insurance. David became the fastest millionaire in the industry depositing over a million dollars in his bank account within 36 months of getting his insurance license and making over 1 million a year in his 4th full year as a licensed agent. 

📲   Where to Follow & Connect with David:

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 

🌐 Website: https://katiestoddart.com

 

]]> Buzzsprout-17408662 Tue, 01 Jul 2025 08:00:00 +0100 2000 8 327 full false (326) The 3 Key Ways for Great Energy Flow in Your Business (326) The 3 Key Ways for Great Energy Flow in Your Business  (326) The 3 Key Ways for Great Energy Flow in Your Business

 In this episode of The Focus Bee Show, we explore the importance of energy flow in business for entrepreneurs and founders. 

We cover three key pillars: Energy Management, Coherence and Alignment.

✨ What’s Inside This Episode:

⚡ 00:00 - Energy Flow in Business: Why It Matters
 🏛️ 01:17 - The 3 Core Pillars: Energy, Coherence, Alignment
 💥 01:17 - Pillar 1: Managing Personal Energy
 ⏰ 01:17 - Time vs. Energy Management
 🛌 02:26 - Practical Tips: Sleep, Nutrition & Environment
 🔋 03:26 - Identifying Energy Drains & Fuels
 📊 05:49 - Monitoring & Calibrating Energy Levels
 🧭 06:45 - Pillar 2: Coherence Through Integrity & Honesty
 🗣️ 08:03 - Restoring Coherence with Radical Honesty
 🧩 09:07 - Pillar 3: Aligning Values, Actions & Purpose
 🚫 10:10 - Misalignment Blocks Energy: Real Examples
 🧱 11:24 - Recap: The 3 Pillars of Energy Flow
 📣 11:24 - Final Words & Call to Action

 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders world wide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart/

📘 Facebook: https://www.facebook.com/thefocusbee

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

 

🔍Keywords:


 
 

🔖Hashtag:

 

 

 

]]>  (326) The 3 Key Ways for Great Energy Flow in Your Business

 In this episode of The Focus Bee Show, we explore the importance of energy flow in business for entrepreneurs and founders. 

We cover three key pillars: Energy Management, Coherence and Alignment.

✨ What’s Inside This Episode:

⚡ 00:00 - Energy Flow in Business: Why It Matters
 🏛️ 01:17 - The 3 Core Pillars: Energy, Coherence, Alignment
 💥 01:17 - Pillar 1: Managing Personal Energy
 ⏰ 01:17 - Time vs. Energy Management
 🛌 02:26 - Practical Tips: Sleep, Nutrition & Environment
 🔋 03:26 - Identifying Energy Drains & Fuels
 📊 05:49 - Monitoring & Calibrating Energy Levels
 🧭 06:45 - Pillar 2: Coherence Through Integrity & Honesty
 🗣️ 08:03 - Restoring Coherence with Radical Honesty
 🧩 09:07 - Pillar 3: Aligning Values, Actions & Purpose
 🚫 10:10 - Misalignment Blocks Energy: Real Examples
 🧱 11:24 - Recap: The 3 Pillars of Energy Flow
 📣 11:24 - Final Words & Call to Action

 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders world wide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart/

📘 Facebook: https://www.facebook.com/thefocusbee

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!

 

🔔 Never Miss an Update:

📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1

 

📜 Important Information:

⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.

 © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

 

🔍Keywords:


 
 

🔖Hashtag:

 

 

 

]]> Buzzsprout-17343741 Tue, 24 Jun 2025 08:00:00 +0100 748 8 326 full false (325) How To Totally Quiet the Inner Chatter In Your Mind (325) How To Totally Quiet the Inner Chatter In Your Mind (325) How To Totally Quiet the Inner Chatter In Your Mind

In this episode of The Focus Bee Show, we explore practical strategies for calming inner chatter and managing incessant thinking. 

Drawing on insights from "That Little Voice in Your Head," "Chatter," and "The Untethered Soul," the episode is organised into four categories: mental, physical, spiritual, and environmental tools. 

We share personal experiences and actionable advice, including mindfulness, exercise, meditation, and creating supportive environments, all aimed at helping you to reduce mental noise and improve overall well-being. 

✨ What’s Inside This Episode:

⏳ 00:00 - Calming Inner Chatter: The 4 Tool Categories
 🧠 01:22 - Mental Tools: Naming, Distancing, Brainwaves
 ⚖️ 02:34 - Relaxation vs. Flow: Choosing Brain States
 🚫 04:45 - Limits of Mental Tools Alone
 🧘 05:50 - Meditation & Mindfulness as Spiritual Tools
 🕊️ 06:50 - Long-Term Benefits of Meditation
 👃 07:47 - Sensory Awareness to Ground the Mind
 🎯 08:54 - Staying Present & Reducing Stimulation
 📵 10:02 - Overstimulation Fuels Mental Noise
 💪 11:10 - Physical Tools: Sleep, Diet, and Exercise
 🩺 12:00 - Well-being Check: Lifestyle & Social Health
 🧩 12:54 - Mental Engagement to Curb Overthinking
 🥗 13:55 - Diet’s Role in Calming Inner Noise
 🏃 14:54 - Movement & Breathing to Reduce Anxiety
 🌬️ 15:59 - Nasal Breathing for Relaxation
 🌿 16:59 - Environmental Tools: Nature’s Calm
 🍃 18:03 - Nature’s Proven Impact on Stress
 🗣️ 19:07 - Conversations & Support Without Spiralling
 📚 20:01 - Final Recap & Practical Tips
 🎙️ 20:58 - Closing Thoughts & Listener Invitation

 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders world wide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!


📜 Important Infor

]]> (325) How To Totally Quiet the Inner Chatter In Your Mind

In this episode of The Focus Bee Show, we explore practical strategies for calming inner chatter and managing incessant thinking. 

Drawing on insights from "That Little Voice in Your Head," "Chatter," and "The Untethered Soul," the episode is organised into four categories: mental, physical, spiritual, and environmental tools. 

We share personal experiences and actionable advice, including mindfulness, exercise, meditation, and creating supportive environments, all aimed at helping you to reduce mental noise and improve overall well-being. 

✨ What’s Inside This Episode:

⏳ 00:00 - Calming Inner Chatter: The 4 Tool Categories
 🧠 01:22 - Mental Tools: Naming, Distancing, Brainwaves
 ⚖️ 02:34 - Relaxation vs. Flow: Choosing Brain States
 🚫 04:45 - Limits of Mental Tools Alone
 🧘 05:50 - Meditation & Mindfulness as Spiritual Tools
 🕊️ 06:50 - Long-Term Benefits of Meditation
 👃 07:47 - Sensory Awareness to Ground the Mind
 🎯 08:54 - Staying Present & Reducing Stimulation
 📵 10:02 - Overstimulation Fuels Mental Noise
 💪 11:10 - Physical Tools: Sleep, Diet, and Exercise
 🩺 12:00 - Well-being Check: Lifestyle & Social Health
 🧩 12:54 - Mental Engagement to Curb Overthinking
 🥗 13:55 - Diet’s Role in Calming Inner Noise
 🏃 14:54 - Movement & Breathing to Reduce Anxiety
 🌬️ 15:59 - Nasal Breathing for Relaxation
 🌿 16:59 - Environmental Tools: Nature’s Calm
 🍃 18:03 - Nature’s Proven Impact on Stress
 🗣️ 19:07 - Conversations & Support Without Spiralling
 📚 20:01 - Final Recap & Practical Tips
 🎙️ 20:58 - Closing Thoughts & Listener Invitation

 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders world wide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

 

💖 Spread the Love:

📢 Share this video with friends or anyone who needs a calm reset!

👍 Like, subscribe, and hit the bell icon for more empowering content.

✨ Your support helps us grow and keep creating valuable tools for your journey!


📜 Important Infor

]]> Buzzsprout-17343743 Tue, 17 Jun 2025 08:00:00 +0100 1314 8 325 full false (324) The #1 Secret of Millionaires – The 5 P Framework (324) The #1 Secret of Millionaires – The 5 P Framework (324) The #1 Secret of Millionaires – The 5 P Framework


 In this episode of The Focus Bee Show, we share the number one secret that all business success needs.  

Whether you're a busy entrepreneur, executive, or simply overwhelmed by daily demands, this practical reflection time will support you to grow and scale your business more effectively. 

 

✨ What’s Inside This Episode:

⏳00:00- Bill Gates' Think Weeks 

😎 01:25 - Introducing Think Days 

💫 02:29 – Sahil Bloom’s insights

🎯 03:28 – The Five P's Framework 

🌱 04:31 - Purpose: Core Values and Vision 

💨 05:37 - Plans: Setting Goals 

📋 06:35 - Processes: Evaluating Frameworks 

🕺 08:48 - Priorities: Managing Tasks 

🔥 10:03 - POP: Quick Actions for Momentum 

 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders world wide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

]]> (324) The #1 Secret of Millionaires – The 5 P Framework


 In this episode of The Focus Bee Show, we share the number one secret that all business success needs.  

Whether you're a busy entrepreneur, executive, or simply overwhelmed by daily demands, this practical reflection time will support you to grow and scale your business more effectively. 

 

✨ What’s Inside This Episode:

⏳00:00- Bill Gates' Think Weeks 

😎 01:25 - Introducing Think Days 

💫 02:29 – Sahil Bloom’s insights

🎯 03:28 – The Five P's Framework 

🌱 04:31 - Purpose: Core Values and Vision 

💨 05:37 - Plans: Setting Goals 

📋 06:35 - Processes: Evaluating Frameworks 

🕺 08:48 - Priorities: Managing Tasks 

🔥 10:03 - POP: Quick Actions for Momentum 

 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders world wide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

]]> Buzzsprout-17253370 Tue, 10 Jun 2025 08:00:00 +0100 701 full false (323) How To Align Your Business with Your Values and Purpose (323) How To Align Your Business with Your Values and Purpose (323) How To Align Your Business with Your Values and Purpose


 In this episode of The Focus Bee Show, we share effective methods to align your business with your core priorities, values, mission and purpose. 

Whether you're a busy entrepreneur, executive, or simply overwhelmed by daily demands, these practical tools and reflections will help you shift from chaos to alignment in your business.

 

✨ What’s Inside This Episode:

⏳ 00:00 – Intro: Defining alignment in your business

❌ 01:01 – Misalignment: Mismatches in alignment with the team and business

😎 02:05 – Values: Uncovering core values

🎯 03:13 – Purpose, Vision & Values 

🕺 03:20 – Purpose: Clarity and deep dive into Purpose

💫 04:20 – Vision: Overview and vision in your business

🧘 05:22 – Values: Personal values exploration

🌱 06:28 - Setting Company Values 

💨 07:31 – Audit: Creating an audit for alignment 

🔥 08:32 – Action: Taking action to create more alignment

📋 09:50 – Summary of steps

 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders world wide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

]]> (323) How To Align Your Business with Your Values and Purpose


 In this episode of The Focus Bee Show, we share effective methods to align your business with your core priorities, values, mission and purpose. 

Whether you're a busy entrepreneur, executive, or simply overwhelmed by daily demands, these practical tools and reflections will help you shift from chaos to alignment in your business.

 

✨ What’s Inside This Episode:

⏳ 00:00 – Intro: Defining alignment in your business

❌ 01:01 – Misalignment: Mismatches in alignment with the team and business

😎 02:05 – Values: Uncovering core values

🎯 03:13 – Purpose, Vision & Values 

🕺 03:20 – Purpose: Clarity and deep dive into Purpose

💫 04:20 – Vision: Overview and vision in your business

🧘 05:22 – Values: Personal values exploration

🌱 06:28 - Setting Company Values 

💨 07:31 – Audit: Creating an audit for alignment 

🔥 08:32 – Action: Taking action to create more alignment

📋 09:50 – Summary of steps

 

💫 About Katie Stoddart:

Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders world wide. 

🌐 Website: https://katiestoddart.com

 

🎁 Free Tools & Resources:

🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 

🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance

📕 Book – The Magic of Focus: https://katiestoddart.com/book/

 

📲 Stay Connected with Katie & The Focus Bee:

🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1

🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/

💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/

📝 Read the Blog: https://thefocusbee.substack.com/

🔗 Linktree (All Links): https://linktr.ee/thefocusbee

💼 LinkedIn: https://www.linkedin.com/in/katiestoddart

📘 Facebook: https://www.facebook.com/thefocusbee

]]> Buzzsprout-17253356 Tue, 03 Jun 2025 08:00:00 +0100 638 8 324 full false (322) The Upper Limit Problem: Breakthrough the Ceiling of Happiness (322) The Upper Limit Problem: Breakthrough the Ceiling of Happiness (322) The Upper Limit Problem: Breakthrough the Ceiling of Happiness


 In this podcast episode, we explore the concept of breaking through one's "ceiling of happiness," inspired by Gay Hendricks' book "The Big Leap." The discussion focuses on the "upper limit problem" (ULP), which refers to internal limits on our happiness. 

We outline four core beliefs that hinder joy and success: feeling fundamentally flawed, fear of disloyalty, associating success with burden, and fear of outshining others. The episode offers strategies like grounding activities and practicing gratitude to overcome these limitations and increase one's capacity for happiness.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

  • 00:00:00:  Introduction to Happiness Ceiling 
  • 00:01:07: Inner Thermostat Explained 
  • 00:02:12: Upper Limit Problem 
  • 00:03:41: Core Belief: Feeling Flawed 
  • 00:04:49: Core Belief: Disloyalty to Others 
  • 00:05:49: Core Belief: Success Equals Burden 
  • 00:07:06: Core Belief: Fear of Outshining 
  • 00:08:07: Strategies to Overcome ULP 
  • 00:09:14: Grounding Techniques 
  • 00:11:34: Practicing Gratitude 
  • 00:12:42: Conclusion and Call to Action 

 

RESOURCES

📕 BOOK ‘The Big Leap’, Gay Hendricks

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

 

 

]]> (322) The Upper Limit Problem: Breakthrough the Ceiling of Happiness


 In this podcast episode, we explore the concept of breaking through one's "ceiling of happiness," inspired by Gay Hendricks' book "The Big Leap." The discussion focuses on the "upper limit problem" (ULP), which refers to internal limits on our happiness. 

We outline four core beliefs that hinder joy and success: feeling fundamentally flawed, fear of disloyalty, associating success with burden, and fear of outshining others. The episode offers strategies like grounding activities and practicing gratitude to overcome these limitations and increase one's capacity for happiness.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

  • 00:00:00:  Introduction to Happiness Ceiling 
  • 00:01:07: Inner Thermostat Explained 
  • 00:02:12: Upper Limit Problem 
  • 00:03:41: Core Belief: Feeling Flawed 
  • 00:04:49: Core Belief: Disloyalty to Others 
  • 00:05:49: Core Belief: Success Equals Burden 
  • 00:07:06: Core Belief: Fear of Outshining 
  • 00:08:07: Strategies to Overcome ULP 
  • 00:09:14: Grounding Techniques 
  • 00:11:34: Practicing Gratitude 
  • 00:12:42: Conclusion and Call to Action 

 

RESOURCES

📕 BOOK ‘The Big Leap’, Gay Hendricks

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

 

 

]]> Buzzsprout-17188742 Tue, 27 May 2025 08:00:00 +0100 811 8 322 full false (321) Work Hard, Play Harder: The Surprising Key to Creativity and Success (321) Work Hard, Play Harder: The Surprising Key to Creativity and Success In this podcast episode, I explore the theme of productivity, advocating for a shift from a mindset of hardship to one of ease. Drawing from my personal experiences and studies, including a NASA study showing a 35% productivity boost from 30-minute naps, I emphasize the benefits of incorporating breaks and play into the workday. 

The episode challenges societal beliefs that equate hard work with value, suggesting that a playful, relaxed approach can enhance creativity and enjoyment. Let’s explore how to reframe your relationship with work and outcomes for greater fulfillment and productivity.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

  • 00:00:00: Shifting from Hard to Easy 
  • 00:00:30: The NASA Napping Study 
  • 00:01:17: The Role of the Nervous System 
  • 00:02:34: Understanding Play 
  • 00:03:47: Societal Beliefs About Hard Work 
  • 00:05:28: Reframing Work as Easy 
  • 00:06:31: The Badge of Honor 
  • 00:07:43: The Journey of Entrepreneurs 
  • 00:09:02: Cultivating Playfulness 
  • 00:10:11: Challenging the Hustle Mindset 
  • 00:11:24: Perspective on Success 

 

RESOURCES

📕 BOOK ‘Feel Good Productivity’, Ali Abdaal 

📕 BOOK ‘The 15 Commitments of Conscious Leadership’ 

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]> In this podcast episode, I explore the theme of productivity, advocating for a shift from a mindset of hardship to one of ease. Drawing from my personal experiences and studies, including a NASA study showing a 35% productivity boost from 30-minute naps, I emphasize the benefits of incorporating breaks and play into the workday. 

The episode challenges societal beliefs that equate hard work with value, suggesting that a playful, relaxed approach can enhance creativity and enjoyment. Let’s explore how to reframe your relationship with work and outcomes for greater fulfillment and productivity.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

  • 00:00:00: Shifting from Hard to Easy 
  • 00:00:30: The NASA Napping Study 
  • 00:01:17: The Role of the Nervous System 
  • 00:02:34: Understanding Play 
  • 00:03:47: Societal Beliefs About Hard Work 
  • 00:05:28: Reframing Work as Easy 
  • 00:06:31: The Badge of Honor 
  • 00:07:43: The Journey of Entrepreneurs 
  • 00:09:02: Cultivating Playfulness 
  • 00:10:11: Challenging the Hustle Mindset 
  • 00:11:24: Perspective on Success 

 

RESOURCES

📕 BOOK ‘Feel Good Productivity’, Ali Abdaal 

📕 BOOK ‘The 15 Commitments of Conscious Leadership’ 

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]> Buzzsprout-17188729 Tue, 20 May 2025 08:00:00 +0100 782 8 321 full false (320) Morning Routine: Set Your Day Up for Success! (320) Morning Routine: Set Your Day Up for Success! (320) Morning Routine: Set Your Day Up for Success! 


 In this episode, we explore how to craft your ideal morning routine to enhance your performance and set a positive tone for the day. We break down the essential elements that can help you start your day with clarity, focus, and energy.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

  • 00:00:00 - Introduction to the importance of a morning routine
  • 00:01:11 - Element 1: Silence and Meditation
  • 00:02:13 - Element 2: Movement and Exercise
  • 00:03:11 - Element 3: Cold Showers
  • 00:04:14 - The benefits of cold showers and alternatives
  • 00:05:15 - Optional: Creativity through Reading or Morning Pages
  • 00:06:21 - Element 4: Planning Your Day
  • 00:07:27 - Creating an abridged version of your routine
  • 00:08:35 - Personalizing your morning routine
  • 00:09:28 - Call to action and closing remarks


RESOURCES

The Artist Way, Julia Cameron

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]> (320) Morning Routine: Set Your Day Up for Success! 


 In this episode, we explore how to craft your ideal morning routine to enhance your performance and set a positive tone for the day. We break down the essential elements that can help you start your day with clarity, focus, and energy.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

  • 00:00:00 - Introduction to the importance of a morning routine
  • 00:01:11 - Element 1: Silence and Meditation
  • 00:02:13 - Element 2: Movement and Exercise
  • 00:03:11 - Element 3: Cold Showers
  • 00:04:14 - The benefits of cold showers and alternatives
  • 00:05:15 - Optional: Creativity through Reading or Morning Pages
  • 00:06:21 - Element 4: Planning Your Day
  • 00:07:27 - Creating an abridged version of your routine
  • 00:08:35 - Personalizing your morning routine
  • 00:09:28 - Call to action and closing remarks


RESOURCES

The Artist Way, Julia Cameron

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]> Buzzsprout-17143574 Tue, 13 May 2025 08:00:00 +0100 606 8 320 full false (319) Dana L Cox: Take Resilience To The Next Level (319) Dana L Cox: Take Resilience To The Next Level (319) Dana L Cox: Take Resilience To The Next Level

In this episode, we explore the concept of radical resets and resilience with our guest, Dana. We discuss the importance of feeling our emotions, reframing our relationship with failure, and the power of community support in overcoming challenges. Join us as we uncover practical steps to pivot in life and business while staying true to ourselves.

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee
🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 


 CHAPTERS

  • 00:21 – 01:47: Understanding Radical Reset 
  • 01:47 – 02:33: The Importance of Feeling Emotions 
  • 02:33 – 04:24: Steps to Radical Reset 
  • 04:24 – 05:31: Learning to Pivot 
  • 05:31 – 07:36: Reframing Failure 
  • 07:36 - 10:58 - Supporting Entrepreneurs with Fear of Failure 
  • 10:58 – 12:39 - The Connection Between Body and Emotions 
  • 12:39 – 18:50 - Defining Personal Success 
  • 18:50 – 22:34 - Healthy vs. Toxic Resilience 
  • 22:34 – 36:36 The Power of Community Support 
  • 36:36 - Final Thoughts 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 
CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ 

ABOUT Dana L Cox:

Dana’s mission is to shake up the world of coaching, consulting, training, and speaking by creating thriving communities and individuals. As an author and business consultant with over two decades of experience in senior leadership, her work has driven measurable growth and sustainable transformation. 

 CONNECT WITH Guest:

🌟 LINKEDIN: https://www.linkedin.com/in/danalcox/ 
🌟 Facebook: https://www.facebook.com/dana.browncox 
🌟 Instagram: https://www.instagram.com/danabrowncox/ 

ABOUT  The Show

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

 

]]> (319) Dana L Cox: Take Resilience To The Next Level

In this episode, we explore the concept of radical resets and resilience with our guest, Dana. We discuss the importance of feeling our emotions, reframing our relationship with failure, and the power of community support in overcoming challenges. Join us as we uncover practical steps to pivot in life and business while staying true to ourselves.

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee
🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 


 CHAPTERS

  • 00:21 – 01:47: Understanding Radical Reset 
  • 01:47 – 02:33: The Importance of Feeling Emotions 
  • 02:33 – 04:24: Steps to Radical Reset 
  • 04:24 – 05:31: Learning to Pivot 
  • 05:31 – 07:36: Reframing Failure 
  • 07:36 - 10:58 - Supporting Entrepreneurs with Fear of Failure 
  • 10:58 – 12:39 - The Connection Between Body and Emotions 
  • 12:39 – 18:50 - Defining Personal Success 
  • 18:50 – 22:34 - Healthy vs. Toxic Resilience 
  • 22:34 – 36:36 The Power of Community Support 
  • 36:36 - Final Thoughts 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 
CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ 

ABOUT Dana L Cox:

Dana’s mission is to shake up the world of coaching, consulting, training, and speaking by creating thriving communities and individuals. As an author and business consultant with over two decades of experience in senior leadership, her work has driven measurable growth and sustainable transformation. 

 CONNECT WITH Guest:

🌟 LINKEDIN: https://www.linkedin.com/in/danalcox/ 
🌟 Facebook: https://www.facebook.com/dana.browncox 
🌟 Instagram: https://www.instagram.com/danabrowncox/ 

ABOUT  The Show

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

 

]]> Buzzsprout-17086563 Tue, 06 May 2025 08:00:00 +0100 2282 8 319 full false (318) How To Calm Your Nervous System Within Minutes (318) How To Calm Your Nervous System Within Minutes (318) How To Calm Your Nervous System Within Minutes


 In this episode, we share effective strategies to help you quickly calm your nervous system and de-stress in our busy, hectic world.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

00:00 – OO:13: Introduction 

Discussing the need to reset our nervous system.

00:13 - 1:13: Grounding 

Importance of turning off technology and reconnecting with ourselves.

01:13 – 2:23: Breathing Techniques 

Introduction to box breathing and coherent breathing methods.

02:23 – 5:01: Sound Therapy 

Using calming sounds, music, and guided hypnosis for relaxation.

05:01 – 7:10: Movement 

The benefits of physical movement, dancing, and shaking off stress.

07:10 – 9:26: Warmth 

Utilizing warm showers and blankets to promote relaxation.

09:26 – 10:35: Presence and Mindfulness 

Techniques to bring awareness to the present moment and calm the mind.

10:35 – 12:00: Recap of Tips 

Summary of grounding, breathing, sound, movement, warmth, and mindfulness.

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/


 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]> (318) How To Calm Your Nervous System Within Minutes


 In this episode, we share effective strategies to help you quickly calm your nervous system and de-stress in our busy, hectic world.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

00:00 – OO:13: Introduction 

Discussing the need to reset our nervous system.

00:13 - 1:13: Grounding 

Importance of turning off technology and reconnecting with ourselves.

01:13 – 2:23: Breathing Techniques 

Introduction to box breathing and coherent breathing methods.

02:23 – 5:01: Sound Therapy 

Using calming sounds, music, and guided hypnosis for relaxation.

05:01 – 7:10: Movement 

The benefits of physical movement, dancing, and shaking off stress.

07:10 – 9:26: Warmth 

Utilizing warm showers and blankets to promote relaxation.

09:26 – 10:35: Presence and Mindfulness 

Techniques to bring awareness to the present moment and calm the mind.

10:35 – 12:00: Recap of Tips 

Summary of grounding, breathing, sound, movement, warmth, and mindfulness.

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/


 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]> Buzzsprout-17055311 Tue, 29 Apr 2025 08:00:00 +0100 871 8 318 full false (317) Small Steps, Big Changes: Success With Tiny Habits! (317) Small Steps, Big Changes: Success With Tiny Habits! (317) Small Steps, Big Changes: Success With Tiny Habits!


 In this episode, we explore how we can leverage tiny habits to achieve significant growth in our lives and businesses. We discuss the importance of starting small, building lasting habits, and share practical micro habits that can enhance productivity, well-being, and overall performance.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

  • 00:00 - Introduction: The concept of Tiny Habits and their impact on growth.
  • 00:03 - The Importance of Starting Small: Why big goals can lead to failure and the benefits of tiny habits.
  • 00:19 - Personal Experience with Meditation: How starting with two minutes of meditation transformed a practice.
  • 02:17 - The Power of Tiny Habits: Building lasting habits through small, consistent actions.
  • 03:26 - Micro Habit #1: Meditation: Benefits of a regular meditation practice.
  • 04:37 - Micro Habit #2: Cold Showers: How cold exposure can enhance resilience and alertness.
  • 05:40 - Micro Habit #3: Daily Setup Ritual: Structuring your day for clarity and focus.
  • 06:49 - Micro Habit #4: Daily Planning and Review: Setting outcomes and reflecting on achievements.
  • 09:02 - Micro Habit #5: Core Tasks on Post-Its: Prioritizing tasks effectively to manage workload.
  • 11:04 - Micro Habit #6: Lunch Walks: The benefits of movement and fresh air during the day.
  • 12:13 - Micro Habit #7: Preparing the Night Before: Setting up for success in the morning.
  • 14:35 - Recap of Micro Habits: Summary of the seven habits discussed.
  • 15:44 - Call to Action: Encouragement to share personal micro habits and subscribe.
     
     

RESOURCES

-       Atomic Habits, James Clear

-       Huberman Lab Podcast

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/


 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]> (317) Small Steps, Big Changes: Success With Tiny Habits!


 In this episode, we explore how we can leverage tiny habits to achieve significant growth in our lives and businesses. We discuss the importance of starting small, building lasting habits, and share practical micro habits that can enhance productivity, well-being, and overall performance.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

  • 00:00 - Introduction: The concept of Tiny Habits and their impact on growth.
  • 00:03 - The Importance of Starting Small: Why big goals can lead to failure and the benefits of tiny habits.
  • 00:19 - Personal Experience with Meditation: How starting with two minutes of meditation transformed a practice.
  • 02:17 - The Power of Tiny Habits: Building lasting habits through small, consistent actions.
  • 03:26 - Micro Habit #1: Meditation: Benefits of a regular meditation practice.
  • 04:37 - Micro Habit #2: Cold Showers: How cold exposure can enhance resilience and alertness.
  • 05:40 - Micro Habit #3: Daily Setup Ritual: Structuring your day for clarity and focus.
  • 06:49 - Micro Habit #4: Daily Planning and Review: Setting outcomes and reflecting on achievements.
  • 09:02 - Micro Habit #5: Core Tasks on Post-Its: Prioritizing tasks effectively to manage workload.
  • 11:04 - Micro Habit #6: Lunch Walks: The benefits of movement and fresh air during the day.
  • 12:13 - Micro Habit #7: Preparing the Night Before: Setting up for success in the morning.
  • 14:35 - Recap of Micro Habits: Summary of the seven habits discussed.
  • 15:44 - Call to Action: Encouragement to share personal micro habits and subscribe.
     
     

RESOURCES

-       Atomic Habits, James Clear

-       Huberman Lab Podcast

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/


 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]> Buzzsprout-16995454 Tue, 22 Apr 2025 08:00:00 +0100 1022 full false (316) These 5 Core Books Changed My Life! (316) These 5 Core Books Changed My Life! (316) These 5 Core Books Changed My Life!


 In this episode, I share five impactful books that have significantly influenced my life and personal growth. We dive into the core lessons from each book and discuss how they can inspire and empower you on your journey.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

00:00:00 - Introduction to the five impactful books

00:00:30 - Book 1: P/PC Balance and choosing our response

00:04:37 - Book 2: ULP and Zone of Genius

00:07:58 - Book 3: The significance of being present

00:10:13 - Book 4: Reflection on the finite nature of time

00:15:29 - Book 5: The beauty of existence and connection to the universe

00:17:47 - Recap of the five books and their impact

00:19:15 - Conclusion

 

RESOURCES

Books mentioned in the episode: 

📘 The 7 Habits of Highly Effective People, Steven Covey → 7 Habits

📗 The Big Leap, Gay Hendricks → The Big Leap

📔The Power of Now, Eckart Tolle → The Power of Now

📙 4000 Weeks, Oliver Burkeman → 4000 Weeks

📖 Living Untethered, Michael Singer → Living Untethered

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee   

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ 


 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

 

#books #transformation #personalgrowth #spirituality 

]]> (316) These 5 Core Books Changed My Life!


 In this episode, I share five impactful books that have significantly influenced my life and personal growth. We dive into the core lessons from each book and discuss how they can inspire and empower you on your journey.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

00:00:00 - Introduction to the five impactful books

00:00:30 - Book 1: P/PC Balance and choosing our response

00:04:37 - Book 2: ULP and Zone of Genius

00:07:58 - Book 3: The significance of being present

00:10:13 - Book 4: Reflection on the finite nature of time

00:15:29 - Book 5: The beauty of existence and connection to the universe

00:17:47 - Recap of the five books and their impact

00:19:15 - Conclusion

 

RESOURCES

Books mentioned in the episode: 

📘 The 7 Habits of Highly Effective People, Steven Covey → 7 Habits

📗 The Big Leap, Gay Hendricks → The Big Leap

📔The Power of Now, Eckart Tolle → The Power of Now

📙 4000 Weeks, Oliver Burkeman → 4000 Weeks

📖 Living Untethered, Michael Singer → Living Untethered

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee   

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ 


 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

 

#books #transformation #personalgrowth #spirituality 

]]> Buzzsprout-16929409 Tue, 15 Apr 2025 08:00:00 +0100 1206 full true (315) How To Work 4 Hours Per Day with Deep Work (315) How To Work 4 Hours Per Day with Deep Work (315) How To Work 4 Hours Per Day with Deep Work


 In this episode, we explore how to incorporate deep work into our daily routines to boost productivity and focus. We share practical strategies and insights from Cal Newport's principles, emphasizing the importance of creating an environment conducive to deep work, embracing boredom, reducing shallow tasks, and eliminating distractions.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

00:00 - Introduction to Deep Work

00:06 - Importance of Deep Work

01:06 - Rule 1: Carve Out Time for Deep Work

02:11 - Rule 2: Embrace Boredom

03:21 - Overcoming Resistance in Deep Work

04:27 - Taking Breaks to Recharge

05:32 - Rule 3: Reduce Shallow Work

06:51 - Rule 4: Limit Distractions

07:57 - Finding Your Best Time for Deep Work

09:01 - Setting Clear Outcomes for Deep Work

09:59 - Time Management Tips for Core Activities

11:02 - Conclusion and Personal Reflections on Deep Work

12:13 - Call to Action and Engagement

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee   

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ 


 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!
 
 #deepwork #entrepreneurs #focusbee #productivity #founders 

]]> (315) How To Work 4 Hours Per Day with Deep Work


 In this episode, we explore how to incorporate deep work into our daily routines to boost productivity and focus. We share practical strategies and insights from Cal Newport's principles, emphasizing the importance of creating an environment conducive to deep work, embracing boredom, reducing shallow tasks, and eliminating distractions.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

00:00 - Introduction to Deep Work

00:06 - Importance of Deep Work

01:06 - Rule 1: Carve Out Time for Deep Work

02:11 - Rule 2: Embrace Boredom

03:21 - Overcoming Resistance in Deep Work

04:27 - Taking Breaks to Recharge

05:32 - Rule 3: Reduce Shallow Work

06:51 - Rule 4: Limit Distractions

07:57 - Finding Your Best Time for Deep Work

09:01 - Setting Clear Outcomes for Deep Work

09:59 - Time Management Tips for Core Activities

11:02 - Conclusion and Personal Reflections on Deep Work

12:13 - Call to Action and Engagement

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee   

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ 


 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!
 
 #deepwork #entrepreneurs #focusbee #productivity #founders 

]]> Buzzsprout-16929346 Tue, 08 Apr 2025 08:00:00 +0100 779 full true (314) Katarina Polanska: The Power of Relationships: Healing and Growth Through Connection (314) Katarina Polanska: The Power of Relationships: Healing and Growth Through Connection (314) Katarina Polanska: The Power of Relationships: Healing and Growth Through Connection

In this episode, we explore the often-neglected topic of relationships and their profound impact on our personal growth and fulfillment. We discuss the societal conditioning that leads to the neglect of relationships, the patterns and struggles faced by high achievers, and the transformative power of addressing our inner wounds. Join us as we uncover the keys to nurturing healthy relationships and achieving a deeper connection with ourselves and others.

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee
🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

00:00:00** - Introduction to the episode and guest

00:00:30** - Societal conditioning and neglect of relationships

00:02:30** - The impact of childhood experiences on adult relationships

00:03:48** - The mirror effect of relationships and business

00:05:42** - Differences in vulnerability between business and romantic relationships

00:06:25** - The importance of understanding relationship dynamics

00:08:25** - The duality of love and challenge in relationships

00:10:54** - Personal experiences and the journey of self-discovery

00:12:49** - Common struggles in relationships for high achievers

00:13:00** - Patterns of loneliness in men and women

00:20:35** - The importance of balance in life and relationships

00:21:21** - Methodology for healing and growth in relationships

00:24:59** - Reconditioning beliefs and narratives

00:27:33** - Real-life examples of transformation in relationships

00:29:12** - Final thoughts on the importance of love and connection

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

 

ABOUT Katarina Polonska:

 

Katarina Polonska is a science backed relationship coach, trained in Integrated Attachment Theory, NLP, Gender Dynamics, Hypnotherapy... She is the founder of ‘Successfully in love’, to rewire the mind to create more love, freedom, fulfillment and trust. 


 

CONNECT WITH Katarina Polanska:

✨ WEBSITE: successfullyinlove.com/LItestimonial 

🌟 LINKEDIN: https://www.linkedin.com/in/katarina-polonsky/ 

 

ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

 

]]> (314) Katarina Polanska: The Power of Relationships: Healing and Growth Through Connection

In this episode, we explore the often-neglected topic of relationships and their profound impact on our personal growth and fulfillment. We discuss the societal conditioning that leads to the neglect of relationships, the patterns and struggles faced by high achievers, and the transformative power of addressing our inner wounds. Join us as we uncover the keys to nurturing healthy relationships and achieving a deeper connection with ourselves and others.

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee
🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

00:00:00** - Introduction to the episode and guest

00:00:30** - Societal conditioning and neglect of relationships

00:02:30** - The impact of childhood experiences on adult relationships

00:03:48** - The mirror effect of relationships and business

00:05:42** - Differences in vulnerability between business and romantic relationships

00:06:25** - The importance of understanding relationship dynamics

00:08:25** - The duality of love and challenge in relationships

00:10:54** - Personal experiences and the journey of self-discovery

00:12:49** - Common struggles in relationships for high achievers

00:13:00** - Patterns of loneliness in men and women

00:20:35** - The importance of balance in life and relationships

00:21:21** - Methodology for healing and growth in relationships

00:24:59** - Reconditioning beliefs and narratives

00:27:33** - Real-life examples of transformation in relationships

00:29:12** - Final thoughts on the importance of love and connection

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

 

ABOUT Katarina Polonska:

 

Katarina Polonska is a science backed relationship coach, trained in Integrated Attachment Theory, NLP, Gender Dynamics, Hypnotherapy... She is the founder of ‘Successfully in love’, to rewire the mind to create more love, freedom, fulfillment and trust. 


 

CONNECT WITH Katarina Polanska:

✨ WEBSITE: successfullyinlove.com/LItestimonial 

🌟 LINKEDIN: https://www.linkedin.com/in/katarina-polonsky/ 

 

ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

 

]]> Buzzsprout-16856666 Tue, 01 Apr 2025 08:00:00 +0100 1975 8 314 full true (313) How To Unleash Your Natural Creativity (313) How To Unleash Your Natural Creativity (313) How To Unleash Your Natural Creativity

 

In this episode, we explore how we can unleash our natural creativity through various tools and techniques. We discuss the importance of self-acceptance, the role of nature, and the impact of our environment on our creative flow.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

00:00:22** - Introduction to unleashing natural creativity

00:01:43** - The Morning Pages by Julia Cameron

00:02:46** - The importance of variety in creative activities

00:04:05** - The benefits of spending time in nature

00:05:15** - Overcoming blockages to creativity

00:06:21** - The role of environment in fostering creativity

00:07:26** - Trusting yourself and the creative process

00:08:36** - Conclusion and call for engagement

 

RESOURCES

The Artist's Way by Julia Cameron → https://www.goodreads.com/book/show/615570.The_Artist_s_Way 

The Magic of Focus by Katie Stoddart → https://tinyurl.com/TheMagicOfFocus 

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee   

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ 


 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]> (313) How To Unleash Your Natural Creativity

 

In this episode, we explore how we can unleash our natural creativity through various tools and techniques. We discuss the importance of self-acceptance, the role of nature, and the impact of our environment on our creative flow.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

00:00:22** - Introduction to unleashing natural creativity

00:01:43** - The Morning Pages by Julia Cameron

00:02:46** - The importance of variety in creative activities

00:04:05** - The benefits of spending time in nature

00:05:15** - Overcoming blockages to creativity

00:06:21** - The role of environment in fostering creativity

00:07:26** - Trusting yourself and the creative process

00:08:36** - Conclusion and call for engagement

 

RESOURCES

The Artist's Way by Julia Cameron → https://www.goodreads.com/book/show/615570.The_Artist_s_Way 

The Magic of Focus by Katie Stoddart → https://tinyurl.com/TheMagicOfFocus 

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee   

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ 


 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]> Buzzsprout-16778213 Tue, 25 Mar 2025 08:00:00 +0000 600 full true (312) Konstanty Sliwowski: The Art and Science of Hiring from a 3X Founder (312) Konstanty Sliwowski: The Art and Science of Hiring from a 3X Founder (312) Konstanty Sliwowski: The Art and Science of Hiring, Insights from a 3X Founder

 In this episode, we dive deep into the world of hiring with a seasoned founder who has successfully navigated the challenges of building teams across multiple startups. We explore the critical importance of hiring the right people, the common pitfalls leaders face, and the balance between the art and science of recruitment.


SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

00:00:00** - Introduction

00:00:16** - Background on the guest's entrepreneurial journey

00:01:21** - Key lessons learned from being a founder

00:02:06** - The importance of people in business success

00:03:24** - The art and science of hiring explained

00:06:32** - Common hiring mistakes and pitfalls

00:10:20** - Strategic hiring in fast-scaling startups

00:13:01** - The importance of planning for future hiring needs

00:16:01** - The cost of mis-hires and the importance of clarity

00:17:24** - The role of personality types in hiring

00:18:01** - The hiring blueprint framework

00:20:37** - Effective interview questions and their impact

00:25:22** - Skills required for excellent hiring

00:28:01** - Surprising insights from thousands of interviews

00:30:52** - Final advice for those looking to hire

 

ABOUT Konstanty Sliwowski: 

 With over 20 years of experience in hiring across industries, Konstanty has seen firsthand how challenging it is to find the right people. Despite being one of the most critical business skills, no MBA program teaches hiring, and 83% of managers admit they struggle with it. That’s why he founded the School of Hiring—to solve this problem.

CONNECT with Konstanty:

LinkedIn: https://www.linkedin.com/in/sliwowskik/
Website: https://schoolofhiring.com
Podcast: https://www.buzzsprout.com/1571719/episodes
Tiktok: https://www.tiktok.com/@schoolofhiring
YouTube: https://www.youtube.com/@schoolofhiring

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee   

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ 

 

ABOUT THE FOCUS BEE

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, an award-winning, international high-performance group that provides coaching, workshops, and training on sustainable high performance and leadership. 

🔥 My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

]]> (312) Konstanty Sliwowski: The Art and Science of Hiring, Insights from a 3X Founder

 In this episode, we dive deep into the world of hiring with a seasoned founder who has successfully navigated the challenges of building teams across multiple startups. We explore the critical importance of hiring the right people, the common pitfalls leaders face, and the balance between the art and science of recruitment.


SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

00:00:00** - Introduction

00:00:16** - Background on the guest's entrepreneurial journey

00:01:21** - Key lessons learned from being a founder

00:02:06** - The importance of people in business success

00:03:24** - The art and science of hiring explained

00:06:32** - Common hiring mistakes and pitfalls

00:10:20** - Strategic hiring in fast-scaling startups

00:13:01** - The importance of planning for future hiring needs

00:16:01** - The cost of mis-hires and the importance of clarity

00:17:24** - The role of personality types in hiring

00:18:01** - The hiring blueprint framework

00:20:37** - Effective interview questions and their impact

00:25:22** - Skills required for excellent hiring

00:28:01** - Surprising insights from thousands of interviews

00:30:52** - Final advice for those looking to hire

 

ABOUT Konstanty Sliwowski: 

 With over 20 years of experience in hiring across industries, Konstanty has seen firsthand how challenging it is to find the right people. Despite being one of the most critical business skills, no MBA program teaches hiring, and 83% of managers admit they struggle with it. That’s why he founded the School of Hiring—to solve this problem.

CONNECT with Konstanty:

LinkedIn: https://www.linkedin.com/in/sliwowskik/
Website: https://schoolofhiring.com
Podcast: https://www.buzzsprout.com/1571719/episodes
Tiktok: https://www.tiktok.com/@schoolofhiring
YouTube: https://www.youtube.com/@schoolofhiring

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee   

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ 

 

ABOUT THE FOCUS BEE

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, an award-winning, international high-performance group that provides coaching, workshops, and training on sustainable high performance and leadership. 

🔥 My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

]]> Buzzsprout-16780027 Tue, 18 Mar 2025 08:00:00 +0000 2078 8 312 full true (311) How To Shift from Overwhelmed Back To Calm (311) How To Shift from Overwhelmed Back To Calm (311) The 7 Best Strategies to Reduce Stress and Overwhelm for Business Leaders


 In this episode, we share seven actionable tips to help you reduce feelings of overwhelm and stress, allowing you to feel calmer and more centered in both your life and work.
 
 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

00:00 - Introduction**  

  Overview of the episode and the importance of managing overwhelm.

 

00:19 - Tip 1: Avoid Context Switching**  

  The importance of single tasking and how to implement it.

 

01:51 - Tip 2: Take Real Breaks**  

  The significance of tech-free breaks and their impact on your nervous system.

 

04:08 - Tip 3: Create Space**  

  How physical and mental space can help manage overwhelm.

 

07:43 - Tip 4: Choose Compassion Over Perfection**  

  Embracing a mindset of "good enough" to reduce stress.

 

09:01 - Tip 5: Set Boundaries**  

  The importance of boundaries for yourself and others to avoid overwhelm.

 

10:06 - Tip 6: Postpone Instead of Procrastinate**  

  Understanding the difference between postponing and procrastinating.

 

12:33 - Tip 7: Manage Your Energy**  

  Identifying activities that fuel your energy and help you feel calm.

 

18:25 - Conclusion**  

  Recap of the tips and encouragement to implement them.
 
 

RESOURCES

Include the resources mentioned in the podcast

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/


 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]> (311) The 7 Best Strategies to Reduce Stress and Overwhelm for Business Leaders


 In this episode, we share seven actionable tips to help you reduce feelings of overwhelm and stress, allowing you to feel calmer and more centered in both your life and work.
 
 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

00:00 - Introduction**  

  Overview of the episode and the importance of managing overwhelm.

 

00:19 - Tip 1: Avoid Context Switching**  

  The importance of single tasking and how to implement it.

 

01:51 - Tip 2: Take Real Breaks**  

  The significance of tech-free breaks and their impact on your nervous system.

 

04:08 - Tip 3: Create Space**  

  How physical and mental space can help manage overwhelm.

 

07:43 - Tip 4: Choose Compassion Over Perfection**  

  Embracing a mindset of "good enough" to reduce stress.

 

09:01 - Tip 5: Set Boundaries**  

  The importance of boundaries for yourself and others to avoid overwhelm.

 

10:06 - Tip 6: Postpone Instead of Procrastinate**  

  Understanding the difference between postponing and procrastinating.

 

12:33 - Tip 7: Manage Your Energy**  

  Identifying activities that fuel your energy and help you feel calm.

 

18:25 - Conclusion**  

  Recap of the tips and encouragement to implement them.
 
 

RESOURCES

Include the resources mentioned in the podcast

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/


 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]> Buzzsprout-16765022 Tue, 11 Mar 2025 08:00:00 +0000 1226 full true (310) Real Happiness vs Fake Happiness - Why We Chase Fake Happiness. (310) Real Happiness vs Fake Happiness - Why We Chase Fake Happiness. (310) Real Happiness vs Fake Happiness – What’s The Difference? 


 In this episode, we explore the distinction between real happiness and fake happiness, discussing how societal perceptions of joy often lead us to chase fleeting excitement rather than lasting contentment. We delve into the roles of dopamine and serotonin in our emotional well-being and provide practical tips for cultivating a more fulfilling and balanced life.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

  • 00:00:00 - Introduction to Real vs. Fake Happiness
  • 00:01:05 - Understanding Fake Happiness and Dopamine
  • 00:02:14 - The Importance of Serotonin and Real Happiness
  • 00:03:14 - Activities That Generate Serotonin
  • 00:04:24 - Slowing Down to Appreciate Everyday Joys
  • 00:05:38 - The Role of Mindfulness in Happiness
  • 00:06:40 - Balancing Excitement and Calmness
  • 00:08:01 - Recognizing the Need for Dopamine
  • 00:09:13 - Processing Pain and Avoiding Numbing
  • 00:10:08 - The Importance of Inner Peace
  • 00:11:13 - Understanding Addiction and Its Relation to Dopamine
  • 00:12:15 - Strategies for Cultivating Real Happiness
  • 00:13:30 - Conclusion and Call to Action
     
     

RESOURCES

Book: "Happiness" by Matthieu Ricard

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/


 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]> (310) Real Happiness vs Fake Happiness – What’s The Difference? 


 In this episode, we explore the distinction between real happiness and fake happiness, discussing how societal perceptions of joy often lead us to chase fleeting excitement rather than lasting contentment. We delve into the roles of dopamine and serotonin in our emotional well-being and provide practical tips for cultivating a more fulfilling and balanced life.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

  • 00:00:00 - Introduction to Real vs. Fake Happiness
  • 00:01:05 - Understanding Fake Happiness and Dopamine
  • 00:02:14 - The Importance of Serotonin and Real Happiness
  • 00:03:14 - Activities That Generate Serotonin
  • 00:04:24 - Slowing Down to Appreciate Everyday Joys
  • 00:05:38 - The Role of Mindfulness in Happiness
  • 00:06:40 - Balancing Excitement and Calmness
  • 00:08:01 - Recognizing the Need for Dopamine
  • 00:09:13 - Processing Pain and Avoiding Numbing
  • 00:10:08 - The Importance of Inner Peace
  • 00:11:13 - Understanding Addiction and Its Relation to Dopamine
  • 00:12:15 - Strategies for Cultivating Real Happiness
  • 00:13:30 - Conclusion and Call to Action
     
     

RESOURCES

Book: "Happiness" by Matthieu Ricard

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/


 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]> Buzzsprout-16682359 Tue, 04 Mar 2025 08:00:00 +0000 847 8 310 full true (309) Does Meditation Improve Your Focus? (309) Does Meditation Improve Your Focus? (309) Does Meditation Improve Your Focus? 


 In this podcast episode, we explore the benefits of meditation, and its role in enhancing focus and attention. This episode covers the neuroscience of meditation, and how meditation and focus are correlated. 

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

00:00:10** - Introduction to Meditation and Focus

00:01:22** - Understanding Meta Attention

00:02:24** - Brain Changes from Regular Meditation

00:03:38** - The Role of the Amygdala and Stress Management

00:04:53** - The Importance of Meta Attention in Daily Life

00:05:56** - Meditation and Impulsivity

00:07:04** - Achieving Inner Peace and Focus

00:08:18** - Conclusion and Additional Tips

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/


 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]> (309) Does Meditation Improve Your Focus? 


 In this podcast episode, we explore the benefits of meditation, and its role in enhancing focus and attention. This episode covers the neuroscience of meditation, and how meditation and focus are correlated. 

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

00:00:10** - Introduction to Meditation and Focus

00:01:22** - Understanding Meta Attention

00:02:24** - Brain Changes from Regular Meditation

00:03:38** - The Role of the Amygdala and Stress Management

00:04:53** - The Importance of Meta Attention in Daily Life

00:05:56** - Meditation and Impulsivity

00:07:04** - Achieving Inner Peace and Focus

00:08:18** - Conclusion and Additional Tips

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/


 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]> Buzzsprout-16682289 Tue, 25 Feb 2025 08:00:00 +0000 560 8 309 full true (308) The Art of Trusting The Process: How To Let Go of Control (308) The Art of Trusting The Process: How To Let Go of Control (308) The Art of Trusting The Process: Top 10 Ways to Let Go of Control


 In this episode, we explore how we can let go of control and trust the process of life. We go through ten practical tips to help us cultivate the art of letting go, embrace uncertainty, and find empowerment in our choices.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

  • 00:00:00 - Introduction: The Struggle with Control
  • 00:01:07 - Tip 1: Non-Resistance and Embracing Circumstances
  • 00:02:12 - Tip 2: Focus on Your Circle of Influence
  • 00:04:21 - Tip 3: The Importance of Presence
  • 00:06:21 - Tip 4: Cultivating Gratitude
  • 00:09:00 - Tip 5: Non-Attachment to Outcomes
  • 00:10:10 - Tip 6: Practicing Self-Compassion
  • 00:11:13 - Tip 7: Embracing Uncertainty
  • 00:12:24 - Tip 8: The Power of Meditation
  • 00:14:45 - Tip 9: Learning from Nature
  • 00:16:58 - Tip 10: Focusing on Intentions, Not Expectations
  • 00:18:09 - Conclusion and Call to Action

 

RESOURCES

The Seven Habits of Highly Effective People, S. Covey → https://www.franklincovey.com/the-7-habits/ 

Man's Search for Meaning, V. Frankl → https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning 

The Power of Now, E. Tolle → https://eckharttolle.com/power-of-now-excerpt/ 

YouTube Intuitive Living → https://www.youtube.com/watch?v=W_qrJmoBiJQ&feature=youtu.be

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee   

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ 


 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]> (308) The Art of Trusting The Process: Top 10 Ways to Let Go of Control


 In this episode, we explore how we can let go of control and trust the process of life. We go through ten practical tips to help us cultivate the art of letting go, embrace uncertainty, and find empowerment in our choices.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

  • 00:00:00 - Introduction: The Struggle with Control
  • 00:01:07 - Tip 1: Non-Resistance and Embracing Circumstances
  • 00:02:12 - Tip 2: Focus on Your Circle of Influence
  • 00:04:21 - Tip 3: The Importance of Presence
  • 00:06:21 - Tip 4: Cultivating Gratitude
  • 00:09:00 - Tip 5: Non-Attachment to Outcomes
  • 00:10:10 - Tip 6: Practicing Self-Compassion
  • 00:11:13 - Tip 7: Embracing Uncertainty
  • 00:12:24 - Tip 8: The Power of Meditation
  • 00:14:45 - Tip 9: Learning from Nature
  • 00:16:58 - Tip 10: Focusing on Intentions, Not Expectations
  • 00:18:09 - Conclusion and Call to Action

 

RESOURCES

The Seven Habits of Highly Effective People, S. Covey → https://www.franklincovey.com/the-7-habits/ 

Man's Search for Meaning, V. Frankl → https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning 

The Power of Now, E. Tolle → https://eckharttolle.com/power-of-now-excerpt/ 

YouTube Intuitive Living → https://www.youtube.com/watch?v=W_qrJmoBiJQ&feature=youtu.be

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee   

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ 


 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]> Buzzsprout-16636105 Tue, 18 Feb 2025 08:00:00 +0000 1160 8 308 full true (307) Balancing Hustle and Flow for Sustainable Business Success (307) Balancing Hustle and Flow for Sustainable Business Success In this episode, we explore how we can balance hustle and flow to build a successful and sustainable business. I share practical tips and insights from to help you align your daily actions with your long-term vision.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

 

CHAPTERS

00:00:00** - Introduction: Balancing Hustle and Flow

00:01:05** - Step 1: Define Your Priorities

00:02:22** - Step 2: Focus on High Impact Activities

00:03:21** - Step 3: Monitor Your Energy Levels

00:05:22** - Step 4: The Importance of Rest

00:06:34** - Step 5: Trust Your Intuition

00:07:43** - Step 6: Measure Progress, Not Perfection

00:08:48** - Step 7: Cultivate Presence

00:10:01** - Step 8: Implement Effective Systems

00:11:08** - Step 9: Make Time for Reflection

00:13:33** - Step 10: Celebrate Your Progress

00:14:41** - Conclusion 

 

RESOURCES

👉 Download Notion: https://www.notion.com/desktop

👉 YouTube Intuitive Living: https://youtu.be/W_qrJmoBiJQ

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/


 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]> In this episode, we explore how we can balance hustle and flow to build a successful and sustainable business. I share practical tips and insights from to help you align your daily actions with your long-term vision.

 

SUBSCRIBE

▶️ Subscribe to the channel: YouTube.com/@thefocusbee

 

CHAPTERS

00:00:00** - Introduction: Balancing Hustle and Flow

00:01:05** - Step 1: Define Your Priorities

00:02:22** - Step 2: Focus on High Impact Activities

00:03:21** - Step 3: Monitor Your Energy Levels

00:05:22** - Step 4: The Importance of Rest

00:06:34** - Step 5: Trust Your Intuition

00:07:43** - Step 6: Measure Progress, Not Perfection

00:08:48** - Step 7: Cultivate Presence

00:10:01** - Step 8: Implement Effective Systems

00:11:08** - Step 9: Make Time for Reflection

00:13:33** - Step 10: Celebrate Your Progress

00:14:41** - Conclusion 

 

RESOURCES

👉 Download Notion: https://www.notion.com/desktop

👉 YouTube Intuitive Living: https://youtu.be/W_qrJmoBiJQ

 

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 

CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/


 
 ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]> Buzzsprout-16595437 Tue, 11 Feb 2025 09:00:00 +0000 951 8 307 full true (306) Johnny Lawrence: Transforming Fear & Addition into Emotional Freedom (306) Johnny Lawrence: Transforming Fear & Addition into Emotional Freedom  (306) Johnny Lawrence: From Addition to Emotional Freedom

 In this episode, we explore emotional freedom and personal growth. We discuss how emotions like fear and anger influence behaviors, often leading to self-sabotage. We highlight the importance of small, manageable steps toward goals and the power of honesty in overcoming limiting beliefs. The episode underscores the significance of emotional awareness and self-compassion in achieving personal growth and success.


SUBSCRIBE

▶️ Subscribe to the channel →  YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

00:00:03** - Introduction to Emotional Freedom

00:00:21** - Understanding and Identifying Emotions

00:01:11** - The Complexity of Anger as a Secondary Emotion

00:02:16** - Fear and Its Role in Resistance and Avoidance

00:03:57** - Fear of Failure vs. Fear of Success

00:05:52** - Interrupting the Anxiety Spiral

00:07:54** - Balancing Fear of Failure and Success

00:09:11** - Reframing Self-Sabotage as Self-Soothing

00:10:10** - Practicing Mindfulness and Awareness

00:12:04** - The Importance of Self-Compassion

00:15:05** - The Role of Limiting Beliefs

00:16:29** - Overcoming All-or-Nothing Thinking

00:19:53** - The Power of Small Steps

00:22:24** - The Importance of Telling the Truth

00:25:17** - Final Thoughts on Emotional Freedom
 
RESOURCES

Book: ‘Atomic Habits’, by James Clear → https://jamesclear.com/atomic-habits

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

 ABOUT JOHNNY LAWRENCE:

Johnny Lawrence is a British behavioural change coach and the founder of the self-development coach. He supports his clients to achieve shifts and changes that once felt unattainable. Johnny aims to help them realise that our thoughts shape our emotions, our emotions influence our behaviour, and our behaviour ultimately defines who we are. Johnny hosts the popular podcast "The Self Development Podcast".

CONNECT WITH JOHNNY:

✨ WEBSITE →  https://www.theselfdevelopmentcoach.co.uk/
📷 INSTAGRAM  →  https://www.instagram.com/theselfdevelopmentcoach
🌟 LINKEDIN →  https://www.linkedin.com/in/theselfdevelopmentcoach/

ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]>  (306) Johnny Lawrence: From Addition to Emotional Freedom

 In this episode, we explore emotional freedom and personal growth. We discuss how emotions like fear and anger influence behaviors, often leading to self-sabotage. We highlight the importance of small, manageable steps toward goals and the power of honesty in overcoming limiting beliefs. The episode underscores the significance of emotional awareness and self-compassion in achieving personal growth and success.


SUBSCRIBE

▶️ Subscribe to the channel →  YouTube.com/@thefocusbee

🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/ 

 

CHAPTERS

00:00:03** - Introduction to Emotional Freedom

00:00:21** - Understanding and Identifying Emotions

00:01:11** - The Complexity of Anger as a Secondary Emotion

00:02:16** - Fear and Its Role in Resistance and Avoidance

00:03:57** - Fear of Failure vs. Fear of Success

00:05:52** - Interrupting the Anxiety Spiral

00:07:54** - Balancing Fear of Failure and Success

00:09:11** - Reframing Self-Sabotage as Self-Soothing

00:10:10** - Practicing Mindfulness and Awareness

00:12:04** - The Importance of Self-Compassion

00:15:05** - The Role of Limiting Beliefs

00:16:29** - Overcoming All-or-Nothing Thinking

00:19:53** - The Power of Small Steps

00:22:24** - The Importance of Telling the Truth

00:25:17** - Final Thoughts on Emotional Freedom
 
RESOURCES

Book: ‘Atomic Habits’, by James Clear → https://jamesclear.com/atomic-habits

COURSES

🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance
🎯Free Focus Guide → https://tinyurl.com/GuideFocus

 CONNECT

📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus

💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ 

✨ LINKTREE → https://linktr.ee/thefocusbee  

🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/

📝 BLOG →  https://thefocusbee.substack.com/

🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/

 ABOUT JOHNNY LAWRENCE:

Johnny Lawrence is a British behavioural change coach and the founder of the self-development coach. He supports his clients to achieve shifts and changes that once felt unattainable. Johnny aims to help them realise that our thoughts shape our emotions, our emotions influence our behaviour, and our behaviour ultimately defines who we are. Johnny hosts the popular podcast "The Self Development Podcast".

CONNECT WITH JOHNNY:

✨ WEBSITE →  https://www.theselfdevelopmentcoach.co.uk/
📷 INSTAGRAM  →  https://www.instagram.com/theselfdevelopmentcoach
🌟 LINKEDIN →  https://www.linkedin.com/in/theselfdevelopmentcoach/

ABOUT  

💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers to have focus & clarity so they can thrive in business & life. 

🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

]]> Buzzsprout-16517429 Tue, 04 Feb 2025 08:00:00 +0000 1620 8 306 full true (305) How To Build Rock-Solid Determination (305) How To Build Rock-Solid Determination (305) How To Build Rock-Solid Determination

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

Determination is the fuel that supports us to push through in the most challenging phases. 

In this episode, we explore: 

-        The importance of determination

-        The self-determination theory and link to intrinsic motivation

-        The 2 core components of determination

-        Why to focus on the process and not the results

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: xx  

 

WATCH NEXT: 

🎬 Video 1: The Arrival Fallacy

🎬 Video 2: Best ways to deal with Failure

🎬 Video 3: From High Achiever To High Performer

 

 

LET’S CONNECT:

✨BIO LINK:  https://bio.link/katiestoddart 

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com 


 💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.


🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy. 

 

 

]]> (305) How To Build Rock-Solid Determination

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

Determination is the fuel that supports us to push through in the most challenging phases. 

In this episode, we explore: 

-        The importance of determination

-        The self-determination theory and link to intrinsic motivation

-        The 2 core components of determination

-        Why to focus on the process and not the results

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: xx  

 

WATCH NEXT: 

🎬 Video 1: The Arrival Fallacy

🎬 Video 2: Best ways to deal with Failure

🎬 Video 3: From High Achiever To High Performer

 

 

LET’S CONNECT:

✨BIO LINK:  https://bio.link/katiestoddart 

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com 


 💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.


🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy. 

 

 

]]> Buzzsprout-16170146 Tue, 28 Jan 2025 08:00:00 +0000 709 8 305 full true (304) How To Overcome Resistance And Thrive (304) How To Overcome Resistance And Thrive (304) How To Overcome Resistance And Thrive

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

Resistance shows up all the time in our life, when we are being creative, doing deep work… 

In this episode, we explore: 

-        When resistance comes up and what to do about it

-        The main signs of resistance

-        What our go-to coping mechanisms are

-        How to build a healthy habit of overcoming resistance! 

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: xx  

 

LET’S CONNECT:

✨BIO LINK:  https://bio.link/katiestoddart 

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com 


 💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.


🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy. 

 

 

]]> (304) How To Overcome Resistance And Thrive

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

Resistance shows up all the time in our life, when we are being creative, doing deep work… 

In this episode, we explore: 

-        When resistance comes up and what to do about it

-        The main signs of resistance

-        What our go-to coping mechanisms are

-        How to build a healthy habit of overcoming resistance! 

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: xx  

 

LET’S CONNECT:

✨BIO LINK:  https://bio.link/katiestoddart 

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com 


 💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.


🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy. 

 

 

]]> Buzzsprout-16170089 Tue, 21 Jan 2025 08:00:00 +0000 1311 8 304 full true (303) Sanita Pukite: Build Resilience as a Leader (303) Sanita Pukite: Build Resilience as a Leader (303) Sanita Pukite: Build Resilience as a Leader

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

Sanita Pukite is a leadership expert

In this episode, we explore: 

-        The multiple levels of resilience and perseverance

-        Practical insights on how to build resilience

-        2 ways to deal with the fear of rejection

-        The link between resilience and success

-        Correlation between well-being and perseverance

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: 

 

WATCH NEXT: 

🎬 Video 1: The Three Levels of Leadership

🎬 Video 2: Transformational Leadership

🎬 Video 3: From High Achiever To High Performer

 

ABOUT SANITA:

Sanita is the founder of & Across & Beyond, leadership coach & consultant. She believes that we are shaped by our stories and to change and advance, we need to change the narratives we tell ourselves and share with the world.

LinkedIn:https://www.linkedin.com/in/sanitapukite/
Instagram: https://www.instagram.com/sanitapukite_beyond/

 

LET’S CONNECT:

✨BIO LINK:  https://bio.link/katiestoddart 

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com 


 💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.


🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy. 

 

 

]]> (303) Sanita Pukite: Build Resilience as a Leader

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

Sanita Pukite is a leadership expert

In this episode, we explore: 

-        The multiple levels of resilience and perseverance

-        Practical insights on how to build resilience

-        2 ways to deal with the fear of rejection

-        The link between resilience and success

-        Correlation between well-being and perseverance

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: 

 

WATCH NEXT: 

🎬 Video 1: The Three Levels of Leadership

🎬 Video 2: Transformational Leadership

🎬 Video 3: From High Achiever To High Performer

 

ABOUT SANITA:

Sanita is the founder of & Across & Beyond, leadership coach & consultant. She believes that we are shaped by our stories and to change and advance, we need to change the narratives we tell ourselves and share with the world.

LinkedIn:https://www.linkedin.com/in/sanitapukite/
Instagram: https://www.instagram.com/sanitapukite_beyond/

 

LET’S CONNECT:

✨BIO LINK:  https://bio.link/katiestoddart 

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com 


 💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.


🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy. 

 

 

]]> Buzzsprout-16125735 Tue, 14 Jan 2025 08:00:00 +0000 1795 8 303 full true (302) The Fresh Start Effect: Boost Your Start of Year! (302) The Fresh Start Effect: Boost Your Start of Year! (302) The Fresh Start Effect: Boost Your Start of Year!

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

The Fresh start effect is your new point and you can use this to boost your motivation to take on new projects!

In this episode, we explore: 

-        What the fresh start effect is and how to best use it 

-        Anticipation of the plateau of latent potential

-        How to keep motivation & momentum going! 

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: xx  

 

WATCH NEXT: 

🎬 Video 1: The Arrival Fallacy

🎬 Video 2: Best ways to deal with Failure

🎬 Video 3: From High Achiever To High Performer

 

 

LET’S CONNECT:

✨BIO LINK:  https://bio.link/katiestoddart 

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com 


 💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.


🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy. 

 

 

]]> (302) The Fresh Start Effect: Boost Your Start of Year!

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

The Fresh start effect is your new point and you can use this to boost your motivation to take on new projects!

In this episode, we explore: 

-        What the fresh start effect is and how to best use it 

-        Anticipation of the plateau of latent potential

-        How to keep motivation & momentum going! 

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: xx  

 

WATCH NEXT: 

🎬 Video 1: The Arrival Fallacy

🎬 Video 2: Best ways to deal with Failure

🎬 Video 3: From High Achiever To High Performer

 

 

LET’S CONNECT:

✨BIO LINK:  https://bio.link/katiestoddart 

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com 


 💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.


🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy. 

 

 

]]> Buzzsprout-16170084 Tue, 07 Jan 2025 08:00:00 +0000 999 8 302 full true (301) Life Audit: Review Your Life & Your Year (301) Life Audit: Review Your Life & Your Year (301) Life Audit: Review Your Life & Your Year 

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

End of the year is the best moment to review the year and life. 

In this episode, we explore: 

-        Best ways to audit the different areas in your life

-        How to use the Fresh Start effect

-        What to take into account when reviewing priorities

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: xx  


WATCH NEXT: 

🎬 Video 1: The Arrival Fallacy

🎬 Video 2: Best ways to deal with Failure

🎬 Video 3: From High Achiever To High Performer

 

LET’S CONNECT:

✨BIO LINK:  https://bio.link/katiestoddart 

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com 


 💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.


🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy. 

 

 

]]> (301) Life Audit: Review Your Life & Your Year 

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

End of the year is the best moment to review the year and life. 

In this episode, we explore: 

-        Best ways to audit the different areas in your life

-        How to use the Fresh Start effect

-        What to take into account when reviewing priorities

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: xx  


WATCH NEXT: 

🎬 Video 1: The Arrival Fallacy

🎬 Video 2: Best ways to deal with Failure

🎬 Video 3: From High Achiever To High Performer

 

LET’S CONNECT:

✨BIO LINK:  https://bio.link/katiestoddart 

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com 


 💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.


🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy. 

 

 

]]> Buzzsprout-16170051 Tue, 31 Dec 2024 08:00:00 +0000 800 8 301 full true (300) Podcast Journey Review - Celebrating 300 Episodes!! (300) Podcast Journey Review - Celebrating 300 Episodes!! (300) Podcast Journey: Celebrating 300 Episodes!

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

So excited to be celebrating 300 episodes on my podcast: The Focus Bee Show! In this one-off episode, my friend and colleague speaker Stoyan Yankov interviews me on: 

-        The podcast journey

-        Top guests and insightful stories

-        Core tools that I learned from the podcast

And so much more! 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/AXwADxzvYpk

 

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚  If you’ve read the book, please rate it here: Leave a Review

 

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

 

WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

 

]]> (300) Podcast Journey: Celebrating 300 Episodes!

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

So excited to be celebrating 300 episodes on my podcast: The Focus Bee Show! In this one-off episode, my friend and colleague speaker Stoyan Yankov interviews me on: 

-        The podcast journey

-        Top guests and insightful stories

-        Core tools that I learned from the podcast

And so much more! 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/AXwADxzvYpk

 

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚  If you’ve read the book, please rate it here: Leave a Review

 

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

 

WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

 

]]> Buzzsprout-16266669 Tue, 24 Dec 2024 08:00:00 +0000 1780 8 300 full true (299) How To Lead an Intuitive Life & Business (299) How To Lead an Intuitive Life & Business (298) How To Lead an Intuitive Life & Business

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

The more you follow your intuition, the faster the results. The more you trust, the greater the intuition becomes. Some of the best and most well renown leaders attribute a big part of their success to their intuition. 

In this episode, we explore: 

🔹 Cultivating self-awareness
 🔹 Trusting your gut instincts
 🔹 Aligning decisions with your values
 🔹 Embracing signs and synchronicities
 🔹 Making empowered, intuitive choices

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/W_qrJmoBiJQ 

 

WATCH NEXT: 

🎬 Video 1: (291) Leanne Reynolds: How You Can Manifest Your Goals

🎬 Video 2: (258) The Three Pillars of Your Transformational Journey 

🎬 Video 3: (202) Why Personal Development Leads To Spirituality 

 

 LET’S CONNECT:

✨BIO LINK:  https://bio.link/katiestoddart 

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com 


 💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.


🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy. 

  

]]> (298) How To Lead an Intuitive Life & Business

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

The more you follow your intuition, the faster the results. The more you trust, the greater the intuition becomes. Some of the best and most well renown leaders attribute a big part of their success to their intuition. 

In this episode, we explore: 

🔹 Cultivating self-awareness
 🔹 Trusting your gut instincts
 🔹 Aligning decisions with your values
 🔹 Embracing signs and synchronicities
 🔹 Making empowered, intuitive choices

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/W_qrJmoBiJQ 

 

WATCH NEXT: 

🎬 Video 1: (291) Leanne Reynolds: How You Can Manifest Your Goals

🎬 Video 2: (258) The Three Pillars of Your Transformational Journey 

🎬 Video 3: (202) Why Personal Development Leads To Spirituality 

 

 LET’S CONNECT:

✨BIO LINK:  https://bio.link/katiestoddart 

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com 


 💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.


🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy. 

  

]]> Buzzsprout-16170025 Tue, 17 Dec 2024 08:00:00 +0000 1818 8 298 full true (298) How To Cope with Expectation Hangover (298) How To Cope with Expectation Hangover (299) How To Cope with Expectation Hangover

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

Expectation Hangover is a regular occurrence for high achievers.

When we place the bar too high, we often feel disappointed about the outcomes.

In this episode, we explore: 

-        The concept of Expectation Hangover

-        Tony Robbins LC=BP model

-        The Arrival Fallacy and its Consequences

-        How to Shift Expectation Hangovers

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: xx  

 

WATCH NEXT: 

🎬 Video 1: The Arrival Fallacy

🎬 Video 2: Best ways to deal with Failure

🎬 Video 3: From High Achiever To High Performer

 

LET’S CONNECT:

✨BIO LINK:  https://bio.link/katiestoddart 

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com 


 💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.


🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy. 

 

]]> (299) How To Cope with Expectation Hangover

🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/

Expectation Hangover is a regular occurrence for high achievers.

When we place the bar too high, we often feel disappointed about the outcomes.

In this episode, we explore: 

-        The concept of Expectation Hangover

-        Tony Robbins LC=BP model

-        The Arrival Fallacy and its Consequences

-        How to Shift Expectation Hangovers

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: xx  

 

WATCH NEXT: 

🎬 Video 1: The Arrival Fallacy

🎬 Video 2: Best ways to deal with Failure

🎬 Video 3: From High Achiever To High Performer

 

LET’S CONNECT:

✨BIO LINK:  https://bio.link/katiestoddart 

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com 


 💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.


🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy. 

 

]]> Buzzsprout-16170031 Tue, 10 Dec 2024 08:00:00 +0000 945 8 299 full true (297) Anouk Knuffmann: Finance & Money Mindset (297) Anouk Knuffmann: Finance & Money Mindset (297) Anouk Knuffmann: Finance & Money Mindset

🔥Limited Spaces available for Elite Entrepreneur:  https://elite-entrepreneur.scoreapp.com/ 

Anouk Knuffmann, financial coach & money mindset coach is on a mission to bridge the gender gap, to support women to take ownership of their money. 

Some of the magic we covered:

-        Money mistakes

-        Shift to abundance mindset

-        First steps to financial investments

-        Most common money blockages 

And so much more! 


VIDEO OF THE EPISODE: 

🎬 YouTube Video: xxx

 

ABOUT Anouk Knuffmann:

Anouk Knuffmann is a female financial empowerment coach, business owner, and mum. She's on a mission to reduce the gender wealth gap by teaching women how to build wealth through investing, implementing sustainable financial habits, and a positive money mindset.

CONNECT WITH Anouk Knuffmann:

✨ WEBSITE: https://www.anoukknuffmann.com/

🌟 LINKEDIN: https://www.linkedin.com/in/anouk-knuffmann/
 
 

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


ABOUT THE HOST: 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

 

]]> (297) Anouk Knuffmann: Finance & Money Mindset

🔥Limited Spaces available for Elite Entrepreneur:  https://elite-entrepreneur.scoreapp.com/ 

Anouk Knuffmann, financial coach & money mindset coach is on a mission to bridge the gender gap, to support women to take ownership of their money. 

Some of the magic we covered:

-        Money mistakes

-        Shift to abundance mindset

-        First steps to financial investments

-        Most common money blockages 

And so much more! 


VIDEO OF THE EPISODE: 

🎬 YouTube Video: xxx

 

ABOUT Anouk Knuffmann:

Anouk Knuffmann is a female financial empowerment coach, business owner, and mum. She's on a mission to reduce the gender wealth gap by teaching women how to build wealth through investing, implementing sustainable financial habits, and a positive money mindset.

CONNECT WITH Anouk Knuffmann:

✨ WEBSITE: https://www.anoukknuffmann.com/

🌟 LINKEDIN: https://www.linkedin.com/in/anouk-knuffmann/
 
 

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


ABOUT THE HOST: 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

 

]]> Buzzsprout-16125733 Tue, 03 Dec 2024 08:00:00 +0000 1633 8 297 full true (296) How To Be a Conscious Leader (296) How To Be a Conscious Leader (296) How To Be a Conscious Leader

🔥Limited Spaces available for Elite Entrepreneur: https://tinyurl.com/Elite-Entrepreneur 

Conscious Leadership comes from being centered, present, and above the line! 

It’s an on-going practise and journey. 

In this episode, we explore: 

-        The concept of above/below the line

-        The 15 commitments of conscious leadership

-        The Shift & Drift Model

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: xx  

 

WATCH NEXT: 

🎬 Video 1: The Three Levels of Leadership

🎬 Video 2: Transformational Leadership

🎬 Video 3: From High Achiever To High Performer

  

LET’S CONNECT:

✨BIO LINK:  https://bio.link/katiestoddart 

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com 


 💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.

🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy. 

]]> (296) How To Be a Conscious Leader

🔥Limited Spaces available for Elite Entrepreneur: https://tinyurl.com/Elite-Entrepreneur 

Conscious Leadership comes from being centered, present, and above the line! 

It’s an on-going practise and journey. 

In this episode, we explore: 

-        The concept of above/below the line

-        The 15 commitments of conscious leadership

-        The Shift & Drift Model

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: xx  

 

WATCH NEXT: 

🎬 Video 1: The Three Levels of Leadership

🎬 Video 2: Transformational Leadership

🎬 Video 3: From High Achiever To High Performer

  

LET’S CONNECT:

✨BIO LINK:  https://bio.link/katiestoddart 

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com 


 💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.

🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy. 

]]> Buzzsprout-16127449 Tue, 26 Nov 2024 08:00:00 +0000 1295 8 296 full true (295) How To Create Your Greatest Transformation Yet! (295) How To Create Your Greatest Transformation Yet! (295) How To Create Your Greatest Transformation Yet!

🔥Limited Spaces available for Elite Entrepreneur: https://tinyurl.com/Elite-Entrepreneur 

Transformation is that magical process of creating change in your life, in any given area.

It’s going from where you are now to where you want to be. 

In this episode, we explore: 

-        3 C Framework to creating transformation

-        The 2 Levers of Motivation

-        What Blocks Transformation

-        The Internal and External Obstacles

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: xx  

 

LET’S CONNECT:

✨BIO LINK:  https://bio.link/katiestoddart 

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com 


 💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.

🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy. 

]]> (295) How To Create Your Greatest Transformation Yet!

🔥Limited Spaces available for Elite Entrepreneur: https://tinyurl.com/Elite-Entrepreneur 

Transformation is that magical process of creating change in your life, in any given area.

It’s going from where you are now to where you want to be. 

In this episode, we explore: 

-        3 C Framework to creating transformation

-        The 2 Levers of Motivation

-        What Blocks Transformation

-        The Internal and External Obstacles

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: xx  

 

LET’S CONNECT:

✨BIO LINK:  https://bio.link/katiestoddart 

📖 BOOK: The Magic of Focus

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com 


 💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.

🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy. 

]]> Buzzsprout-16127253 Tue, 19 Nov 2024 08:00:00 +0000 1037 8 295 full true (294) How To Step Out of The Hamster Wheel of Busy! (294) How To Step Out of The Hamster Wheel of Busy! In this episode, we explore why busy is lazy, and how to shift from busy to create real momentum. 

VIDEO OF EPISODE: https://youtu.be/4HgKY5-mCO4 


 WATCH NEXT: 

🎬 Video 1: How To Stop Multitasking

🎬 Video 2: How To Reduce Overwhelm

🎬 Video 3: Skyrocket Your Effectiveness

 

EXCLUSIVE: 

📖 Check out my book on Focus: The Magic of Focus

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/ 

 

WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead wi 

]]> In this episode, we explore why busy is lazy, and how to shift from busy to create real momentum. 

VIDEO OF EPISODE: https://youtu.be/4HgKY5-mCO4 


 WATCH NEXT: 

🎬 Video 1: How To Stop Multitasking

🎬 Video 2: How To Reduce Overwhelm

🎬 Video 3: Skyrocket Your Effectiveness

 

EXCLUSIVE: 

📖 Check out my book on Focus: The Magic of Focus

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/ 

 

WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead wi 

]]> Buzzsprout-16070411 Tue, 12 Nov 2024 08:00:00 +0000 1266 7 294 full true (293) Peter Sorgenfrei: The Whole Human Approach for Founders & CEOs (293) Peter Sorgenfrei: The Whole Human Approach for Founders & CEOs (293) Peter Sorgenfrei: The Whole Human Approach for Founders & CEOs

Peter Sorgenfrei, 6X founders, and CEO & Founder Coach, supports Founders to lead happier, healthier and more productive lives. 

Some of the magic we covered on the show: 

-        Core Transformation of Founders

-        Greatest pain points of founders

-        How to get back on track

-        Staying on track & accountability

And so much more! 


VIDEO OF THE EPISODE: 

🎬 YouTube Video: xxx


 BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

📋 Check out the Substack Blog: https://thefocusbee.substack.com/

 

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🚀 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

ABOUT Peter Sorgenfrei:

 

For the past 15 years, Peter has started and led companies in the US, UK, and Denmark as a Founder/CEO. He’s been in the trenches as one of two people in a garage and has also managed large teams across multiple countries.

Through this journey, Peter realized he needed something more—a personal advisor who wasn’t a board member, investor, or partner. Now, he provides this support for others, serving as a guide who understands what leaders are going through and helping them grow and excel both professionally and personally.

 

CONNECT WITH Peter Sorgenfrei:

✨ WEBSITE: https://www.petersorgenfrei.com/#1

📷 INSTAGRAM: https://www.instagram.com/sorgenfrei_co/ 

🌟 LINKEDIN: https://www.linkedin.com/in/sorgenfrei/ 

 

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


ABOUT THE HOST: 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough the 3 entrepreneurs plateaux (energy, purpose and business) and to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

 

]]> (293) Peter Sorgenfrei: The Whole Human Approach for Founders & CEOs

Peter Sorgenfrei, 6X founders, and CEO & Founder Coach, supports Founders to lead happier, healthier and more productive lives. 

Some of the magic we covered on the show: 

-        Core Transformation of Founders

-        Greatest pain points of founders

-        How to get back on track

-        Staying on track & accountability

And so much more! 


VIDEO OF THE EPISODE: 

🎬 YouTube Video: xxx


 BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

📋 Check out the Substack Blog: https://thefocusbee.substack.com/

 

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🚀 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

ABOUT Peter Sorgenfrei:

 

For the past 15 years, Peter has started and led companies in the US, UK, and Denmark as a Founder/CEO. He’s been in the trenches as one of two people in a garage and has also managed large teams across multiple countries.

Through this journey, Peter realized he needed something more—a personal advisor who wasn’t a board member, investor, or partner. Now, he provides this support for others, serving as a guide who understands what leaders are going through and helping them grow and excel both professionally and personally.

 

CONNECT WITH Peter Sorgenfrei:

✨ WEBSITE: https://www.petersorgenfrei.com/#1

📷 INSTAGRAM: https://www.instagram.com/sorgenfrei_co/ 

🌟 LINKEDIN: https://www.linkedin.com/in/sorgenfrei/ 

 

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


ABOUT THE HOST: 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough the 3 entrepreneurs plateaux (energy, purpose and business) and to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

 

]]> Buzzsprout-16030825 Tue, 05 Nov 2024 08:00:00 +0000 1707 7 293 full true (292) How To Deal With Failure (292) How To Deal With Failure (292) How To Deal With Failure And Build Resilience

When confronted with failure, we often feel discouraged. There are different strategies you can use to cope with failure. In this episode, I explore the best ways to manage failure in your professional and personal life, so that you are able to stand back up and enjoy the ride 😊

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/1vtjPLIUFcA 

 

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚  If you’ve read the book, please rate it here: Leave a Review

 

RELEVANT LINKS: 

📘LINK 1: The Power of Now

🧐 LINK 2: Living Untethered

 

WATCH NEXT: 

🎬 Video 1: How To Avoid The Arrival Fallacy

🎬 Video 2: How To Cope With Struggle

🎬 Video 3: The Gap And The Gain

 

EXCLUSIVE: 

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

 

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/ 

 

WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 


🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

 

]]> (292) How To Deal With Failure And Build Resilience

When confronted with failure, we often feel discouraged. There are different strategies you can use to cope with failure. In this episode, I explore the best ways to manage failure in your professional and personal life, so that you are able to stand back up and enjoy the ride 😊

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/1vtjPLIUFcA 

 

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚  If you’ve read the book, please rate it here: Leave a Review

 

RELEVANT LINKS: 

📘LINK 1: The Power of Now

🧐 LINK 2: Living Untethered

 

WATCH NEXT: 

🎬 Video 1: How To Avoid The Arrival Fallacy

🎬 Video 2: How To Cope With Struggle

🎬 Video 3: The Gap And The Gain

 

EXCLUSIVE: 

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

 

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/ 

 

WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 


🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

 

]]> Buzzsprout-16002062 Tue, 29 Oct 2024 08:00:00 +0000 1260 7 292 full true (291) Leanne Reynolds: How You Can Manifest Your Goals (291) Leanne Reynolds: How You Can Manifest Your Goals (291) Leanne Reynolds: How You Can Manifest Your Goals

Leanne Reynolds, manifestation coach, who studied with Bob Proctor, covers some of the magic of the manifestation world:

-        How thoughts create your reality

-        How to shift into expansion and abundance

-        How to manifest small and big goals

-        Self-Belief and tracking your progress

And so much more! 


VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/-QBLLi7jesI 


 BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

📋 Check out the Substack Blog: https://thefocusbee.substack.com/

 

RELEVANT LINKS: 

📘 Article/ Book: "The Strangest Secret" by Earl Nightingale


ABOUT Leanne Reynolds:

Leanne has studied and applied personal development for over 7 years, with some of the worlds top mentors including Bob Proctor, Earl Nightingale and Peggy McColl to name just a few. 
 
 During her 20's she tried many careers, including flight crew, personal training and entertaining on cruise ships worldwide, often working 15 hour days. She believed that was the only way she would get to experience such adventures
 
 Although she did enjoy her time in those careers, she felt destined for more, often feeling lost and unfulfilled, not to mention living pay check to pay check, and struggling to get by
 
 One day she was introduced to "The Strangest Secret" by Earl Nightingale where from that moment EVERYTHING changed. She realised that "we really do become what we THINK about"
 
 From that moment, she desired to learn HOW to live a happy, healthy & wealthy life - then dedicate her life to helping other people do the same.

 Now she is dedicated to help her clients break their own boundaries, improve their confidence and start getting the results they truly deserve!

CONNECT WITH Leanne Reynolds:

🌟 LINKEDIN: https://www.linkedin.com/in/leanne-marie-reynolds/ 

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


ABOUT THE HOST: 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

 

]]> (291) Leanne Reynolds: How You Can Manifest Your Goals

Leanne Reynolds, manifestation coach, who studied with Bob Proctor, covers some of the magic of the manifestation world:

-        How thoughts create your reality

-        How to shift into expansion and abundance

-        How to manifest small and big goals

-        Self-Belief and tracking your progress

And so much more! 


VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/-QBLLi7jesI 


 BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

📋 Check out the Substack Blog: https://thefocusbee.substack.com/

 

RELEVANT LINKS: 

📘 Article/ Book: "The Strangest Secret" by Earl Nightingale


ABOUT Leanne Reynolds:

Leanne has studied and applied personal development for over 7 years, with some of the worlds top mentors including Bob Proctor, Earl Nightingale and Peggy McColl to name just a few. 
 
 During her 20's she tried many careers, including flight crew, personal training and entertaining on cruise ships worldwide, often working 15 hour days. She believed that was the only way she would get to experience such adventures
 
 Although she did enjoy her time in those careers, she felt destined for more, often feeling lost and unfulfilled, not to mention living pay check to pay check, and struggling to get by
 
 One day she was introduced to "The Strangest Secret" by Earl Nightingale where from that moment EVERYTHING changed. She realised that "we really do become what we THINK about"
 
 From that moment, she desired to learn HOW to live a happy, healthy & wealthy life - then dedicate her life to helping other people do the same.

 Now she is dedicated to help her clients break their own boundaries, improve their confidence and start getting the results they truly deserve!

CONNECT WITH Leanne Reynolds:

🌟 LINKEDIN: https://www.linkedin.com/in/leanne-marie-reynolds/ 

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


ABOUT THE HOST: 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

 

]]> Buzzsprout-15962337 Tue, 22 Oct 2024 08:00:00 +0100 1933 7 291 full true (290) Why We Suffer And What We Can Do About It (290) Why We Suffer And What We Can Do About It (290) Why We Suffer And What We Can Do About It

In this episode, we explore the core concepts around why we suffer and what we can do about it. These pillars are based on philosophy and spirituality, including buddhism to better understand our relationship with suffering and how to overcome it!

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/1WBbZqSSCZo

 

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚  If you’ve read the book, please rate it here: Leave a Review

 

RELEVANT LINKS: 

📘LINK 1: The Power of Now

🧐 LINK 2: Living Untethered

 

WATCH NEXT: 

🎬 Video 1: How To Avoid The Arrival Fallacy

🎬 Video 2: How To Cope With Struggle

🎬 Video 3: From High Achiever To High Performer

 

EXCLUSIVE: 

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

 

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/ 

 

WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 


🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

 

]]> (290) Why We Suffer And What We Can Do About It

In this episode, we explore the core concepts around why we suffer and what we can do about it. These pillars are based on philosophy and spirituality, including buddhism to better understand our relationship with suffering and how to overcome it!

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/1WBbZqSSCZo

 

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚  If you’ve read the book, please rate it here: Leave a Review

 

RELEVANT LINKS: 

📘LINK 1: The Power of Now

🧐 LINK 2: Living Untethered

 

WATCH NEXT: 

🎬 Video 1: How To Avoid The Arrival Fallacy

🎬 Video 2: How To Cope With Struggle

🎬 Video 3: From High Achiever To High Performer

 

EXCLUSIVE: 

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

 

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/ 

 

WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 


🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

 

]]> Buzzsprout-15908764 Tue, 15 Oct 2024 08:00:00 +0100 1244 8 290 full true (289) Philip Jonitz: Resilience & Passion on Founder’s Journey (289) Philip Jonitz: Resilience & Passion on Founder’s Journey (289) Philip Jonitz: Resilience & Passion on Founder’s Journey

Philip Jonitz is the founder of Klink Finance and on this episode, he shares his journey as a start-up founder. Some of what we covered:

-        Greatest lesson as a founder

-        How to build resilience

-        Finding the right balance of passion

-        What is takes to be a successful founder. 

And so much more! 


VIDEO OF THE EPISODE: 

🎬 YouTube Video: xxx


 BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

📋 Check out the Substack Blog: https://thefocusbee.substack.com/

 

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🚀 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

ABOUT Philip Jonitz: 

Since 2022 Philip is the co-founder of Klink Finance, a leading crypto wealth creation platform that serves the mass market of global crypto enthusiasts, by offering daily rewards and investment opportunities. His interest in crypto started in 2016 but his professional career began outside of the web3 space. 

Philip has a combined experience across start-up, venture capital, and the financial ecosystem from idea stage to pre-IPO phase with a focus on operations, finance, and business development in roles from early employee, corporate environment, and own entrepreneurial ventures. 
 
 Over the last few years, he has also supported various start-ups in their development as an advisor and mentor.

CONNECT WITH Philip Jonitz:

LinkedIn: https://www.linkedin.com/in/philipjonitz/
Website: https://x.com/philipjonitz
Website: https://klinkfinance.com/
 
 

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


ABOUT THE HOST: 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

 

]]> (289) Philip Jonitz: Resilience & Passion on Founder’s Journey

Philip Jonitz is the founder of Klink Finance and on this episode, he shares his journey as a start-up founder. Some of what we covered:

-        Greatest lesson as a founder

-        How to build resilience

-        Finding the right balance of passion

-        What is takes to be a successful founder. 

And so much more! 


VIDEO OF THE EPISODE: 

🎬 YouTube Video: xxx


 BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

📋 Check out the Substack Blog: https://thefocusbee.substack.com/

 

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🚀 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

ABOUT Philip Jonitz: 

Since 2022 Philip is the co-founder of Klink Finance, a leading crypto wealth creation platform that serves the mass market of global crypto enthusiasts, by offering daily rewards and investment opportunities. His interest in crypto started in 2016 but his professional career began outside of the web3 space. 

Philip has a combined experience across start-up, venture capital, and the financial ecosystem from idea stage to pre-IPO phase with a focus on operations, finance, and business development in roles from early employee, corporate environment, and own entrepreneurial ventures. 
 
 Over the last few years, he has also supported various start-ups in their development as an advisor and mentor.

CONNECT WITH Philip Jonitz:

LinkedIn: https://www.linkedin.com/in/philipjonitz/
Website: https://x.com/philipjonitz
Website: https://klinkfinance.com/
 
 

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


ABOUT THE HOST: 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

 

]]> Buzzsprout-15861583 Tue, 08 Oct 2024 08:00:00 +0100 1709 7 289 full true (288) The Magic of Self Coaching (288) The Magic of Self Coaching (288) The Magic Of Self Coaching

Though it is fantastic to work with a coach, you can also use some tools and techniques to coach yourself. In this episode, I share the framework I use to gain clarity when I am feeling stuck, or at a plateau. 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/tWBHhxucfR4 

 

BOOK:

📖 Check out my book on Focus: The Magic of Focus

 

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

 

WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 


🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

]]> (288) The Magic Of Self Coaching

Though it is fantastic to work with a coach, you can also use some tools and techniques to coach yourself. In this episode, I share the framework I use to gain clarity when I am feeling stuck, or at a plateau. 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/tWBHhxucfR4 

 

BOOK:

📖 Check out my book on Focus: The Magic of Focus

 

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

 

WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 


🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

]]> Buzzsprout-15827037 Tue, 01 Oct 2024 08:00:00 +0100 868 7 288 full true (287) Olafemi Xavier: Transformational Journey From Military to Coach (287) Olafemi Xavier: Transformational Journey From Military to Coach (287) Transformational Journey From Military to Coach with Olafemi Xavier

Olafemi Xavier was an officer in the RAF for 13 years, delivered specialist training to other officers and am a military Adventurous Training Instructor, high performance and self-leadership were a daily practise for him. 

What we covered on the show: 

-        Tools, Mindset from the Millitary that still Olafemi still uses daily

-        How to persevere through challenges

-        How to deal with uncertainty

-        Discipline & Compassion

-        Thrive in a high pressure environment

And so much more! 


VIDEO OF THE EPISODE: 

🎬 YouTube Video: xxx

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🚀 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

ABOUT Olafemi Xavier:

Olafemi was an officer in the RAF for 13 years, delivered specialist training to other officers and am a military Adventurous Training Instructor. The study and practice of leadership and high performance has been central to his everyday for over a decade, and that's even more true in this new chapter as a coach for Service Leavers.

Too many service leavers settle for the predictable, the familiar. Worse, they end up with the same frustrations in a different package. What if you could craft your life so that you finally have all the important things you've been missing all these years.
 
 Earning a degree in Psychology and becoming a Commissioned Officer in the Royal Air Force, Olafemi Xavier spent my professional life studying people and raising performance to match potential. As a coach, he guides serving and veterans through the most crucial periods in their lives so they can come out on top.

 

CONNECT WITH Olafemi Xavier:

https://www.linkedin.com/in/coachwithme-olafemi/

https://www.instagram.com/coachwithme.olafemi/

https://www.facebook.com/CoachWithMe.Olafemi
 
 

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


ABOUT THE HOST: 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

]]> (287) Transformational Journey From Military to Coach with Olafemi Xavier

Olafemi Xavier was an officer in the RAF for 13 years, delivered specialist training to other officers and am a military Adventurous Training Instructor, high performance and self-leadership were a daily practise for him. 

What we covered on the show: 

-        Tools, Mindset from the Millitary that still Olafemi still uses daily

-        How to persevere through challenges

-        How to deal with uncertainty

-        Discipline & Compassion

-        Thrive in a high pressure environment

And so much more! 


VIDEO OF THE EPISODE: 

🎬 YouTube Video: xxx

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🚀 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

ABOUT Olafemi Xavier:

Olafemi was an officer in the RAF for 13 years, delivered specialist training to other officers and am a military Adventurous Training Instructor. The study and practice of leadership and high performance has been central to his everyday for over a decade, and that's even more true in this new chapter as a coach for Service Leavers.

Too many service leavers settle for the predictable, the familiar. Worse, they end up with the same frustrations in a different package. What if you could craft your life so that you finally have all the important things you've been missing all these years.
 
 Earning a degree in Psychology and becoming a Commissioned Officer in the Royal Air Force, Olafemi Xavier spent my professional life studying people and raising performance to match potential. As a coach, he guides serving and veterans through the most crucial periods in their lives so they can come out on top.

 

CONNECT WITH Olafemi Xavier:

https://www.linkedin.com/in/coachwithme-olafemi/

https://www.instagram.com/coachwithme.olafemi/

https://www.facebook.com/CoachWithMe.Olafemi
 
 

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


ABOUT THE HOST: 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

]]> Buzzsprout-15759280 Tue, 24 Sep 2024 08:00:00 +0100 1921 7 287 full false (286) What the 99% Are Not Doing - How To Be in the top 1% (286) What the 99% Are Not Doing - How To Be in the top 1% (286) What the 99% Are Not Doing - How To Be in the top 1%

Throughout the years, I have analysed the patterns of happy, healthy and wealthy people. I have seen what works and can support others to lead a life of fulfilment! Here, I share: 

-        The patterns and habits that successful, healthy, and fulfilled individuals practice to differentiate themselves from the 99%.

-        How to shift your mindset, and why it matters

-        How to become aware of your thought patterns

-        The importance of taking uncomfortable actions consistently to achieve success

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: xx  

 

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚  If you’ve read the book, please rate it here: Leave a Review

 

WATCH NEXT: 

🎬 (114) The Secret to Leveling Up

🎬 (232) How To Step Into Your Own Power And Not Give Up

🎬 (90) Connect With Your Future Self For Transformation

 

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

 

WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 


🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

 

]]> (286) What the 99% Are Not Doing - How To Be in the top 1%

Throughout the years, I have analysed the patterns of happy, healthy and wealthy people. I have seen what works and can support others to lead a life of fulfilment! Here, I share: 

-        The patterns and habits that successful, healthy, and fulfilled individuals practice to differentiate themselves from the 99%.

-        How to shift your mindset, and why it matters

-        How to become aware of your thought patterns

-        The importance of taking uncomfortable actions consistently to achieve success

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: xx  

 

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚  If you’ve read the book, please rate it here: Leave a Review

 

WATCH NEXT: 

🎬 (114) The Secret to Leveling Up

🎬 (232) How To Step Into Your Own Power And Not Give Up

🎬 (90) Connect With Your Future Self For Transformation

 

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

 

WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 


🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

 

]]> Buzzsprout-15451621 Tue, 17 Sep 2024 08:00:00 +0100 1291 7 286 full false (285) Tiago Faria: Discover the Best Marketing Secret (285) Tiago Faria: Discover the Best Marketing Secret Tiago  Faria , digital business expert and podcast marketer shares his insights: 

-        How to be consistent in content creation

-        Learning through consistency and perseverance

-        The magic of being booked as a podcast guest

-        Why podcast guesting is a great marketing asset

And so much more! 


VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/XNpdrn3x0c4 


 BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

📋 Check out the Substack Blog: https://thefocusbee.substack.com/

 

RELEVANT LINKS: 

📘 Bonus Gift! xxx 

ABOUT Tiago  Faria :

Tiago helps experts do the most fun marketing they'll ever do and attract the most presold leads they'll ever get. He does this through podcast guesting.

His expertise primarily caters to coaches, consultants, service providers, or freelancers who rely on trust and expertise to sell high-ticket products or services.

Over 15 years in the world of marketing and digital business, Tiago has had the pleasure of:

·       Working at Google's European headquarters in Dublin for 8 years,
as a Google Ads specialist and consultant for some of the biggest companies in
Europe and the Middle East

·       Completed a 120 day challenge on YouTube
in 2021, creating 120 videos in 120 consecutive days

·       Booked 67 podcasts in only 4 months, being featured as a guest on
top 1-2% podcasts like Podcasting Your Global Career,  Straight Talk No Sugar
Added Podcast, and Marketing Speak

 

CONNECT WITH Tiago  Faria : 

🌟 LINKEDIN: https://www.linkedin.com/in/tiagofaria/

 

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


ABOUT THE HOST: 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

 

]]> Tiago  Faria , digital business expert and podcast marketer shares his insights: 

-        How to be consistent in content creation

-        Learning through consistency and perseverance

-        The magic of being booked as a podcast guest

-        Why podcast guesting is a great marketing asset

And so much more! 


VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/XNpdrn3x0c4 


 BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

📋 Check out the Substack Blog: https://thefocusbee.substack.com/

 

RELEVANT LINKS: 

📘 Bonus Gift! xxx 

ABOUT Tiago  Faria :

Tiago helps experts do the most fun marketing they'll ever do and attract the most presold leads they'll ever get. He does this through podcast guesting.

His expertise primarily caters to coaches, consultants, service providers, or freelancers who rely on trust and expertise to sell high-ticket products or services.

Over 15 years in the world of marketing and digital business, Tiago has had the pleasure of:

·       Working at Google's European headquarters in Dublin for 8 years,
as a Google Ads specialist and consultant for some of the biggest companies in
Europe and the Middle East

·       Completed a 120 day challenge on YouTube
in 2021, creating 120 videos in 120 consecutive days

·       Booked 67 podcasts in only 4 months, being featured as a guest on
top 1-2% podcasts like Podcasting Your Global Career,  Straight Talk No Sugar
Added Podcast, and Marketing Speak

 

CONNECT WITH Tiago  Faria : 

🌟 LINKEDIN: https://www.linkedin.com/in/tiagofaria/

 

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


ABOUT THE HOST: 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

 

]]> Buzzsprout-15349333 Tue, 10 Sep 2024 08:00:00 +0100 1618 7 285 full false (284) Where To Start When You Are Feeling Stuck (284) Where To Start When You Are Feeling Stuck (284) Where To Start When You Are Feeling Stuck 

One of the core themes that comes up in coaching is ‘being stuck’. There can be a lot of different reasons (not aligned with your purpose, energy low etc.), yet I have found that this is one of the core patterns that needs to be addressed. Here I share: 

-        The Four C framework that impacts your life

-        How two core activities help you to feel unstuck

-        A secret Fifth C activity that is a game changer

-        How to shift some of your core patterns

And so much more! 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/m9hDPmsHCDQ   

 

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚  If you’ve read the book, please rate it here: Leave a Review

 

RELEVANT LINKS: 

📘LINK 1: LINK 

🧐 LINK 2: LINK 

 

WATCH NEXT: 

🎬 (223) How To Get Unstuck In Your Career with Else Schlassbergv

🎬 (242) Why You Feel Stuck And What To Do About It

🎬 (245) Authenticity Magic: How to Figure Out What You Want & Get It! with Frida Alderin Harling

 

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

 

WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 


🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

 

]]> (284) Where To Start When You Are Feeling Stuck 

One of the core themes that comes up in coaching is ‘being stuck’. There can be a lot of different reasons (not aligned with your purpose, energy low etc.), yet I have found that this is one of the core patterns that needs to be addressed. Here I share: 

-        The Four C framework that impacts your life

-        How two core activities help you to feel unstuck

-        A secret Fifth C activity that is a game changer

-        How to shift some of your core patterns

And so much more! 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/m9hDPmsHCDQ   

 

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚  If you’ve read the book, please rate it here: Leave a Review

 

RELEVANT LINKS: 

📘LINK 1: LINK 

🧐 LINK 2: LINK 

 

WATCH NEXT: 

🎬 (223) How To Get Unstuck In Your Career with Else Schlassbergv

🎬 (242) Why You Feel Stuck And What To Do About It

🎬 (245) Authenticity Magic: How to Figure Out What You Want & Get It! with Frida Alderin Harling

 

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.com/blog/

 

WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 


🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

 

]]> Buzzsprout-15451597 Tue, 03 Sep 2024 08:00:00 +0100 940 7 284 full false (283) Grace Marshall: Master Resilience: From Struggle to Success (283) Grace Marshall: Master Resilience: From Struggle to Success (283) Master Resilience: From Struggle to Success with Grace Marshall

Grace Marshall, productivity ninja, coach, keynote speaker and award-winning author, shares her light on the topic of struggle. 

On this episode, the magic we covered: 

-        Why we struggle and how we can manage it

-        The three shifts of struggle

-        How to cope with uncertainty

-        Why struggle leads to innovation

And so much more! 


VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/SgnWebwVzgs 

WATCH NEXT: 

🎬(249) Build Faff-Slaying Systems to Transform Your Effectiveness with Asmara Kazmi

🎬 (185) Take Up & Implement The Four Day Workweek with Rob Krecak

🎬 (187) The 5 Key Steps To Power Through Change with Eleanor Tweddell

 ABOUT Grace Marshall:

Award-winning author Grace Marshall is known for her “refreshingly human” approach to productivity.

Her first book ’21 Ways to Manage the Stuff that Sucks Up Your Time’ was hailed by readers as the ideal book for people who don’t have time to read a time management book. Her second book, ‘How to be Really Productive’, won The Commuter’s Read category at the CMI 2017 Management Book of the Year Awards. Her third book Struggle has been described as honest, uplifting and “the antidote to fake positivity”.

Her work as a Productivity Ninja with global productivity training company, Think Productive, has taken her from Norway to New York, with stages ranging from corporate headquarters to a tent in the New Forest, helping thousands of people adopt new ways of working replacing stress, overwhelm and frustration with success, sanity and satisfaction.

Her practical advice on productivity and work-life balance has been featured in The Guardian, Forbes, Huffpost, CNN, London Economic Forum, Cityparents, and on BBC Radio.

 CONNECT WITH Grace Marshall:

✨ WEBSITE: https://gracemarshall.com/

📷 INSTAGRAM: https://www.instagram.com/gracemarshallninja/

🌟 LINKEDIN: https://www.linkedin.com/in/gracemarshall/

🌟 TWITTER: https://twitter.com/gracemarshall

🌟 FACEBOOK: https://www.facebook.com/gracemarshallcoaching

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


ABOUT THE HOST: 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

 

]]> (283) Master Resilience: From Struggle to Success with Grace Marshall

Grace Marshall, productivity ninja, coach, keynote speaker and award-winning author, shares her light on the topic of struggle. 

On this episode, the magic we covered: 

-        Why we struggle and how we can manage it

-        The three shifts of struggle

-        How to cope with uncertainty

-        Why struggle leads to innovation

And so much more! 


VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/SgnWebwVzgs 

WATCH NEXT: 

🎬(249) Build Faff-Slaying Systems to Transform Your Effectiveness with Asmara Kazmi

🎬 (185) Take Up & Implement The Four Day Workweek with Rob Krecak

🎬 (187) The 5 Key Steps To Power Through Change with Eleanor Tweddell

 ABOUT Grace Marshall:

Award-winning author Grace Marshall is known for her “refreshingly human” approach to productivity.

Her first book ’21 Ways to Manage the Stuff that Sucks Up Your Time’ was hailed by readers as the ideal book for people who don’t have time to read a time management book. Her second book, ‘How to be Really Productive’, won The Commuter’s Read category at the CMI 2017 Management Book of the Year Awards. Her third book Struggle has been described as honest, uplifting and “the antidote to fake positivity”.

Her work as a Productivity Ninja with global productivity training company, Think Productive, has taken her from Norway to New York, with stages ranging from corporate headquarters to a tent in the New Forest, helping thousands of people adopt new ways of working replacing stress, overwhelm and frustration with success, sanity and satisfaction.

Her practical advice on productivity and work-life balance has been featured in The Guardian, Forbes, Huffpost, CNN, London Economic Forum, Cityparents, and on BBC Radio.

 CONNECT WITH Grace Marshall:

✨ WEBSITE: https://gracemarshall.com/

📷 INSTAGRAM: https://www.instagram.com/gracemarshallninja/

🌟 LINKEDIN: https://www.linkedin.com/in/gracemarshall/

🌟 TWITTER: https://twitter.com/gracemarshall

🌟 FACEBOOK: https://www.facebook.com/gracemarshallcoaching

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


ABOUT THE HOST: 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

 

]]> Buzzsprout-15309569 Tue, 27 Aug 2024 08:00:00 +0100 1970 7 283 full false (282) What I Wish I'd Known About Time Management (282) What I Wish I'd Known About Time Management (282) What I Wish I'd Known About Time Management

I read dozens and dozens of books focused on time management, energy management etc. I put together my methodology for organising and structuring my time, but I was missing one fundamental element! Here is what I share in this episode: 

-        How to optimize your time and energy management, with a twist! 

-        Why traditional to-do lists and task tracking might not work.

-        The core difference between action – focused and outcome – focused

-        How to align your tasks with your purpose and motivation.

-        The impact of emotions on your productivity.

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: xx  

 

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚  If you’ve read the book, please rate it here: Leave a Review

 

WATCH NEXT: 

🎬 (279) David Allen: TEAM: Getting Things Done with Others

🎬 (185) Take Up & Implement The Four Day Workweek with Rob Krecak

🎬 (173) Take Your Productivity to The Next Level with Productivityist Mike Vardy

 

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/ 

 

WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 


🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

 

]]> (282) What I Wish I'd Known About Time Management

I read dozens and dozens of books focused on time management, energy management etc. I put together my methodology for organising and structuring my time, but I was missing one fundamental element! Here is what I share in this episode: 

-        How to optimize your time and energy management, with a twist! 

-        Why traditional to-do lists and task tracking might not work.

-        The core difference between action – focused and outcome – focused

-        How to align your tasks with your purpose and motivation.

-        The impact of emotions on your productivity.

And so much more! 

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: xx  

 

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚  If you’ve read the book, please rate it here: Leave a Review

 

WATCH NEXT: 

🎬 (279) David Allen: TEAM: Getting Things Done with Others

🎬 (185) Take Up & Implement The Four Day Workweek with Rob Krecak

🎬 (173) Take Your Productivity to The Next Level with Productivityist Mike Vardy

 

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/ 

 

WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 


🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

 

]]> Buzzsprout-15451595 Tue, 20 Aug 2024 08:00:00 +0100 989 7 282 full false (281) Marco Howen: Achieve Peak Performance through Inner Peace (281) Marco Howen: Achieve Peak Performance through Inner Peace (281) Achieve Peak Performance through Inner Peace with Marco Howen

Marco is a former tech and business-focused serial entrepreneur who discovered its true self through a journey of aligning head and heart. 

Some of the magic we covered:

-        Going from Entrepreneur to Zentrepreneur

-        How to manage stress

-        Going with the flow of life & taoism

And so much more! 


VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/pQNjikZD1rs 


 BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

📋 Check out the Substack Blog: https://thefocusbee.substack.com/

 

WATCH NEXT: 

🎬(202) Why Personal Development Leads To Spirituality 

🎬 (179) Reconnect With Ourselves & Eliminate Overwhelm with Thomas Anderson

🎬 (216) The Life Changing Art of Surrendering & Wu Wei

 

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🚀 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

ABOUT Marco Howen:

Marco is a former tech and business-focused serial entrepreneur who discovered his true self through a journey of aligning head and heart. He helps people align their material and spiritual selves and take the necessary steps to maximize peak performance through inner peace.

He went on on a personal quest in 2017, culminating in the launch of his zentrapreneurial journey in 2021. All these life experiences have shaped him into who he is today: a speaker, teacher, and coach.

CONNECT WITH Marco Howen:

✨ WEBSITE: https://www.zentrapreneur.com

📷 INSTAGRAM: https://www.instagram.com/marcohouwen/

🌟 LINKEDIN: https://www.linkedin.com/in/marcohouwen/

 

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


ABOUT THE HOST:  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

 

]]> (281) Achieve Peak Performance through Inner Peace with Marco Howen

Marco is a former tech and business-focused serial entrepreneur who discovered its true self through a journey of aligning head and heart. 

Some of the magic we covered:

-        Going from Entrepreneur to Zentrepreneur

-        How to manage stress

-        Going with the flow of life & taoism

And so much more! 


VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/pQNjikZD1rs 


 BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

📋 Check out the Substack Blog: https://thefocusbee.substack.com/

 

WATCH NEXT: 

🎬(202) Why Personal Development Leads To Spirituality 

🎬 (179) Reconnect With Ourselves & Eliminate Overwhelm with Thomas Anderson

🎬 (216) The Life Changing Art of Surrendering & Wu Wei

 

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🚀 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

ABOUT Marco Howen:

Marco is a former tech and business-focused serial entrepreneur who discovered his true self through a journey of aligning head and heart. He helps people align their material and spiritual selves and take the necessary steps to maximize peak performance through inner peace.

He went on on a personal quest in 2017, culminating in the launch of his zentrapreneurial journey in 2021. All these life experiences have shaped him into who he is today: a speaker, teacher, and coach.

CONNECT WITH Marco Howen:

✨ WEBSITE: https://www.zentrapreneur.com

📷 INSTAGRAM: https://www.instagram.com/marcohouwen/

🌟 LINKEDIN: https://www.linkedin.com/in/marcohouwen/

 

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


ABOUT THE HOST:  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

 

]]> Buzzsprout-15282670 Tue, 13 Aug 2024 08:00:00 +0100 2533 7 281 full false (280) How To Dive into Deep Work and Stay Focused (280) How To Dive into Deep Work and Stay Focused (280) How To Dive into Deep Work and Stay Focused

Focus is one of the core themes I have learned about and uncovered. My company is: The Focus Bee, my book is also on Focus: The Magic Of Focus. In this episode, I share: 

-        How to distinguish traction from distraction

-        How to remove distractions

-        The core principles of deep work

-        How to get into flow

-        The natural cycle of the ultradian rhythm and how this helps your focus! 

And so much more!

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: xx  

 

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚  If you’ve read the book, please rate it here: Leave a Review

 

RELEVANT LINKS: 

📘Indistractable, Nir Eyal 

📘Deep Work, Call Newport

📘Flow, Mihaly Csikszentmihalyi

 

 

WATCH NEXT: 

🎬 (186) Become Indistractable: Remove Distractions From Your Life

🎬 (006) The 5 Villains of Focus with Stoyan Yankov

🎬 (142) Ultimate Guide For Focus And Flow

 

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/  

 

WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 


🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

 

]]> (280) How To Dive into Deep Work and Stay Focused

Focus is one of the core themes I have learned about and uncovered. My company is: The Focus Bee, my book is also on Focus: The Magic Of Focus. In this episode, I share: 

-        How to distinguish traction from distraction

-        How to remove distractions

-        The core principles of deep work

-        How to get into flow

-        The natural cycle of the ultradian rhythm and how this helps your focus! 

And so much more!

 

VIDEO OF THE EPISODE: 

🎬 YouTube Video: xx  

 

BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚  If you’ve read the book, please rate it here: Leave a Review

 

RELEVANT LINKS: 

📘Indistractable, Nir Eyal 

📘Deep Work, Call Newport

📘Flow, Mihaly Csikszentmihalyi

 

 

WATCH NEXT: 

🎬 (186) Become Indistractable: Remove Distractions From Your Life

🎬 (006) The 5 Villains of Focus with Stoyan Yankov

🎬 (142) Ultimate Guide For Focus And Flow

 

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/  

 

WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 


🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

 

]]> Buzzsprout-15451562 Tue, 06 Aug 2024 08:00:00 +0100 726 7 280 full false (279) David Allen: TEAM: Getting Things Done with Others (279) David Allen: TEAM: Getting Things Done with Others (279) TEAMS: Getting Things Done with Others, with David Allen

David Allen, world renown Productivity Expert, author of the reference book “Getting Things Done” has released a new book, with co-author Edward Lamont:  “TEAMS: Getting Things Done with Others”

Some of the awesome stuff we cover in this episode: 

-        5 Core steps of the GTD Framework

-        Importance of Confronting Reality: Hard Choices Easy Life

-        Purpose & Principles: Importance of working standards & principles

-        The challenges with the vision

-        Capture & Team Sweep – do not use your mind as your office! 

And so much more! 


VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/wpDlXG3wzNo 


 BOOK:

📖 Check out my book on Focus: The Magic of Focus


RELEVANT LINKS: 

📘 TEAM: Gettings Things Done with Others

📖 Getting Things Done

 

WATCH NEXT: 

🎬 (125) Make Space & Unplug for Optimal Productivity with Daniel Sih

🎬 (173) Take Your Productivity to The Next Level with Productivityist Mike Vardy

🎬 (185) Take Up & Implement The Four Day Workweek with Rob Krecak


 EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🚀 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

ABOUT David Allen:

David Allen is the creator of the GTD methodology. He has over forty years experience in consulting, training, and coaching in U.S. and global organizations!
 
 David is the author of six books:
 Getting Things Done: the Art of Stress-Free Productivity (2001, 2015 revised edition)
 Ready for Anything: 52 Productivity Principles for Work and Life (2003)
 Making It All Work: Winning at the Game of Work and the Business of Life (2008)
 Getting Things Done for Teens (2018)
 Getting Things Done Workbook (2019)
 Team: Getting Things Done with Others (2024)
 
CONNECT WITH David Allen:

✨ WEBSITE: https://gettingthingsdone.com/
 
 🌟 LINKEDIN: https://www.linkedin.com/in/davidallengtd/


CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy!

 

]]> (279) TEAMS: Getting Things Done with Others, with David Allen

David Allen, world renown Productivity Expert, author of the reference book “Getting Things Done” has released a new book, with co-author Edward Lamont:  “TEAMS: Getting Things Done with Others”

Some of the awesome stuff we cover in this episode: 

-        5 Core steps of the GTD Framework

-        Importance of Confronting Reality: Hard Choices Easy Life

-        Purpose & Principles: Importance of working standards & principles

-        The challenges with the vision

-        Capture & Team Sweep – do not use your mind as your office! 

And so much more! 


VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/wpDlXG3wzNo 


 BOOK:

📖 Check out my book on Focus: The Magic of Focus


RELEVANT LINKS: 

📘 TEAM: Gettings Things Done with Others

📖 Getting Things Done

 

WATCH NEXT: 

🎬 (125) Make Space & Unplug for Optimal Productivity with Daniel Sih

🎬 (173) Take Your Productivity to The Next Level with Productivityist Mike Vardy

🎬 (185) Take Up & Implement The Four Day Workweek with Rob Krecak


 EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🚀 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

ABOUT David Allen:

David Allen is the creator of the GTD methodology. He has over forty years experience in consulting, training, and coaching in U.S. and global organizations!
 
 David is the author of six books:
 Getting Things Done: the Art of Stress-Free Productivity (2001, 2015 revised edition)
 Ready for Anything: 52 Productivity Principles for Work and Life (2003)
 Making It All Work: Winning at the Game of Work and the Business of Life (2008)
 Getting Things Done for Teens (2018)
 Getting Things Done Workbook (2019)
 Team: Getting Things Done with Others (2024)
 
CONNECT WITH David Allen:

✨ WEBSITE: https://gettingthingsdone.com/
 
 🌟 LINKEDIN: https://www.linkedin.com/in/davidallengtd/


CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy!

 

]]> Buzzsprout-15276612 Tue, 30 Jul 2024 08:00:00 +0100 2418 7 279 full false (278) Best Ways To Reduce Overwhelm (278) Best Ways To Reduce Overwhelm (278) Best Ways To Reduce Overwhelm 

Throughout this podcast I discuss some key concepts that may help you decrease the feelings of overwhelm. I delve into the three main types of overwhelm and explain where it comes from and how you end up in an overwhelming state of mind. Continue listening to learn some magical tips that reduce overwhelm, allowing you to tackle projects with a clearer headspace.  

 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/njZpKI5XBdM  

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚  If you’ve read the book, please rate it here: Leave a Review 

WATCH NEXT:  

🎬 Video Adapt To Change Through Growth & Hyper Learning with Ed Hess: https://youtu.be/DFEsDRvXz8A  

🎬 Video Why You Procrastinate - and How To Stop Procrastinating: https://youtu.be/5Ved54DKiKg  

🎬 Video Build Faff-Slaying Systems to Transform Your Effectiveness with Asmara Kazmi: https://youtu.be/3e-s7egEYI8  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📖 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 



CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

]]> (278) Best Ways To Reduce Overwhelm 

Throughout this podcast I discuss some key concepts that may help you decrease the feelings of overwhelm. I delve into the three main types of overwhelm and explain where it comes from and how you end up in an overwhelming state of mind. Continue listening to learn some magical tips that reduce overwhelm, allowing you to tackle projects with a clearer headspace.  

 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/njZpKI5XBdM  

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚  If you’ve read the book, please rate it here: Leave a Review 

WATCH NEXT:  

🎬 Video Adapt To Change Through Growth & Hyper Learning with Ed Hess: https://youtu.be/DFEsDRvXz8A  

🎬 Video Why You Procrastinate - and How To Stop Procrastinating: https://youtu.be/5Ved54DKiKg  

🎬 Video Build Faff-Slaying Systems to Transform Your Effectiveness with Asmara Kazmi: https://youtu.be/3e-s7egEYI8  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📖 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 



CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

]]> Buzzsprout-14826001 Tue, 23 Jul 2024 08:00:00 +0100 666 7 278 full false (277) Ricardo Brito: Transformation Through The Path Method (277) Ricardo Brito: Transformation Through The Path Method (277) Transformation Through The Path Method with Ricardo Brito

Ricardo Brito, one of the top 15 Coaches in Berlin, shares his insights on the path method and leading an authentic life and business. 

Some of the magic we explored: 

-        Exploration of the four pillars of the path method

-        Your Superpower character

-        How to manage fear

And so much more! 


VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/hUaZ5xJAqD8 


 BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

📋 Check out the Substack Blog: https://thefocusbee.substack.com/

 

WATCH NEXT: 

🎬(258) The Three Pillars of Your Transformational Journey

🎬 (246) How to Breakthrough Your Identity Plateau?

🎬 (223) How To Get Unstuck In Your Career with Else Schlassberg

 

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🚀Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

ABOUT Ricardo Brito:

Ricardo Brito is a career and life coach with a unique approach: helping people pave their way to personal and professional fulfilling balance through what he calls the PATH Method. Ricardo’s journey began back in 2021, when deeply entrenched in the corporate tech world as a UX design lead he found himself battling burnout, disillusionment, and defeat. 

 The turning point came when he reached a breaking point and sought medical help, realizing that something needed to change. This led him on an unexpected path of rediscovering himself through therapy, coaching, and experimentation. As he delved into coaching, Ricardo found a renewed sense of purpose and direction, ultimately choosing to downgrade his role in the corporate world.
 
 CONNECT WITH Ricardo Brito:

✨ GIFT: https://www.ricardobrito.me/gift
📖 BLOG: https://ricardobrito.substack.com/
🌟 LINKEDIN: https://www.linkedin.com/in/ribrito/


 CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. High Performance & Leadership Coach, Speaker and Podcaster.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy!

]]> (277) Transformation Through The Path Method with Ricardo Brito

Ricardo Brito, one of the top 15 Coaches in Berlin, shares his insights on the path method and leading an authentic life and business. 

Some of the magic we explored: 

-        Exploration of the four pillars of the path method

-        Your Superpower character

-        How to manage fear

And so much more! 


VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/hUaZ5xJAqD8 


 BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

📋 Check out the Substack Blog: https://thefocusbee.substack.com/

 

WATCH NEXT: 

🎬(258) The Three Pillars of Your Transformational Journey

🎬 (246) How to Breakthrough Your Identity Plateau?

🎬 (223) How To Get Unstuck In Your Career with Else Schlassberg

 

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

🚀Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

 

ABOUT Ricardo Brito:

Ricardo Brito is a career and life coach with a unique approach: helping people pave their way to personal and professional fulfilling balance through what he calls the PATH Method. Ricardo’s journey began back in 2021, when deeply entrenched in the corporate tech world as a UX design lead he found himself battling burnout, disillusionment, and defeat. 

 The turning point came when he reached a breaking point and sought medical help, realizing that something needed to change. This led him on an unexpected path of rediscovering himself through therapy, coaching, and experimentation. As he delved into coaching, Ricardo found a renewed sense of purpose and direction, ultimately choosing to downgrade his role in the corporate world.
 
 CONNECT WITH Ricardo Brito:

✨ GIFT: https://www.ricardobrito.me/gift
📖 BLOG: https://ricardobrito.substack.com/
🌟 LINKEDIN: https://www.linkedin.com/in/ribrito/


 CONNECT WITH ME:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


WHO AM I? 

💫 Hi, I’m Katie – engineer turned entrepreneur. High Performance & Leadership Coach, Speaker and Podcaster.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy!

]]> Buzzsprout-15276491 Tue, 16 Jul 2024 08:00:00 +0100 2137 7 277 full false (276) You Get What You Tolerate (276) You Get What You Tolerate (276) You Get What You Tolerate 

In this podcast I discuss the magic of shifting your mindset and changing what you tolerate to get out of a stagnate place and upgrade your level of life, work, etc. You will never know how good things can be until you stop tolerating the aspect you're in now and allow yourself to grow organically. 

 
 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/q0gO5gtY5PA   
 

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚  If you’ve read the book, please rate it here: Leave a Review 
 

WATCH NEXT:  

🎬 Video How To Avoid The Trap Of The Arrival Fallacy: https://youtu.be/6IeHzePD7lg  

🎬 Video Authenticity Magic: How to Figure Out What You Want & Get It! with Frida Alderin Harling: https://youtu.be/ywxmZHyki_k  

🎬 Video Set Your Environment Up for Success: https://youtu.be/reCQH94DPFY 

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

]]> (276) You Get What You Tolerate 

In this podcast I discuss the magic of shifting your mindset and changing what you tolerate to get out of a stagnate place and upgrade your level of life, work, etc. You will never know how good things can be until you stop tolerating the aspect you're in now and allow yourself to grow organically. 

 
 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/q0gO5gtY5PA   
 

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚  If you’ve read the book, please rate it here: Leave a Review 
 

WATCH NEXT:  

🎬 Video How To Avoid The Trap Of The Arrival Fallacy: https://youtu.be/6IeHzePD7lg  

🎬 Video Authenticity Magic: How to Figure Out What You Want & Get It! with Frida Alderin Harling: https://youtu.be/ywxmZHyki_k  

🎬 Video Set Your Environment Up for Success: https://youtu.be/reCQH94DPFY 

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

🕮 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

]]> Buzzsprout-14821281 Tue, 09 Jul 2024 08:00:00 +0100 589 7 276 full false (275) Gary Fabbri: Unlock Your Inner Artist (275) Gary Fabbri: Unlock Your Inner Artist (275) Unlock Your Inner Artist with Gary Fabbri

Gary Fabbri. 

Some of the magic we covered: 

-        How to unlock your inner artist

-        The surprising ways in which creativity shows up

-        Difference between creativity and art

-        The importance of appreciation

And so much more! 


 VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/-ILXRd6FfI8 


 BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

🚀 Check out the Substack Blog: https://thefocusbee.substack.com/

 

RELEVANT LINKS: 

📘 The Artist Way: https://juliacameronlive.com/the-artists-way/
 
 

WATCH NEXT: 

🎬 (175) Overcome Your Inner Critic, And Skyrocket Your Writing with Kim Marsh 

🎬 (218) Big Magic, Creativity and All That Jazz 

🎬 (219) Wonder and Rigor with The Creativity Whisperer, Natalie Nixon

 

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

ABOUT GARY:

As an artist and creative catalyst, Gary’s mission is to inspire and guide people to unlock potential and drive for success in all aspects of life … personally and professionally.
 
 In the same way that an artist struggles to convey their ideas and feelings through their work, we explore how to overcome the blockages and challenges to self-expression and authorship in your life.
 
 Gary is dedicated to tapping into inner wisdom to transform lives and celebrate success along the way.

CONNECT WITH GARY

✨ WEBSITE: www.garyfabbri.com

📷 INSTAGRAM: www.instagram.com/garyfabbri

🌟 LINKEDIN: https://www.linkedin.com/in/garyfabbri/ 

 

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


ABOUT THE HOST:

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

 

]]> (275) Unlock Your Inner Artist with Gary Fabbri

Gary Fabbri. 

Some of the magic we covered: 

-        How to unlock your inner artist

-        The surprising ways in which creativity shows up

-        Difference between creativity and art

-        The importance of appreciation

And so much more! 


 VIDEO OF THE EPISODE: 

🎬 YouTube Video: https://youtu.be/-ILXRd6FfI8 


 BOOK:

📖 Check out my book on Focus: The Magic of Focus

📚 If you’ve read the book, please rate it here: Leave a Review

🚀 Check out the Substack Blog: https://thefocusbee.substack.com/

 

RELEVANT LINKS: 

📘 The Artist Way: https://juliacameronlive.com/the-artists-way/
 
 

WATCH NEXT: 

🎬 (175) Overcome Your Inner Critic, And Skyrocket Your Writing with Kim Marsh 

🎬 (218) Big Magic, Creativity and All That Jazz 

🎬 (219) Wonder and Rigor with The Creativity Whisperer, Natalie Nixon

 

EXCLUSIVE: 

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide

ABOUT GARY:

As an artist and creative catalyst, Gary’s mission is to inspire and guide people to unlock potential and drive for success in all aspects of life … personally and professionally.
 
 In the same way that an artist struggles to convey their ideas and feelings through their work, we explore how to overcome the blockages and challenges to self-expression and authorship in your life.
 
 Gary is dedicated to tapping into inner wisdom to transform lives and celebrate success along the way.

CONNECT WITH GARY

✨ WEBSITE: www.garyfabbri.com

📷 INSTAGRAM: www.instagram.com/garyfabbri

🌟 LINKEDIN: https://www.linkedin.com/in/garyfabbri/ 

 

CONNECT WITH KATIE:

✨ LINKTREE: https://linktr.ee/thefocusbee

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart

📝 BLOG: https://thefocusbee.substack.com/


ABOUT THE HOST:

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company.

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!

 

]]> Buzzsprout-15282728 Tue, 02 Jul 2024 08:00:00 +0100 2219 7 275 full false (274) How To Skyrocket Your Effectiveness (274) How To Skyrocket Your Effectiveness (274) How To Skyrocket Your Effectiveness 

Throughout this podcast I discuss how you can produce results in your life and in your work, all while staying energised, motivated, and inspired. I explain the magic of skyrocketing your effectiveness to efficiently produce high quality work without facing burnout. Although it is a tricky balance, it is possible to achieve.  

 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/pqyEHUbqgqc  

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚  If you’ve read the book, please rate it here: Leave a Review 

RELEVANT LINKS:  

📘LINK 1: https://www.franklincovey.com/books/the-7-habits-of-highly-effective-people/ 
 

WATCH NEXT:  

🎬 Video How To Tune Into Abundance At Any Moment: https://youtu.be/y_4ru5P7bcI  

🎬 Video How to Breakthrough Your Identity Plateau?: https://youtu.be/lEo485hfu5c  

🎬 Video Core Points During Your Self Development Journey: https://youtu.be/RpvsHediQsU  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📖Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 


CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

]]> (274) How To Skyrocket Your Effectiveness 

Throughout this podcast I discuss how you can produce results in your life and in your work, all while staying energised, motivated, and inspired. I explain the magic of skyrocketing your effectiveness to efficiently produce high quality work without facing burnout. Although it is a tricky balance, it is possible to achieve.  

 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/pqyEHUbqgqc  

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚  If you’ve read the book, please rate it here: Leave a Review 

RELEVANT LINKS:  

📘LINK 1: https://www.franklincovey.com/books/the-7-habits-of-highly-effective-people/ 
 

WATCH NEXT:  

🎬 Video How To Tune Into Abundance At Any Moment: https://youtu.be/y_4ru5P7bcI  

🎬 Video How to Breakthrough Your Identity Plateau?: https://youtu.be/lEo485hfu5c  

🎬 Video Core Points During Your Self Development Journey: https://youtu.be/RpvsHediQsU  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📖Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 


CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

]]> Buzzsprout-14820390 Tue, 25 Jun 2024 08:00:00 +0100 449 7 274 full false (273) Nicholas Samstag: How To Stop Our Fear of Our Own Psychology (273) Nicholas Samstag: How To Stop Our Fear of Our Own Psychology (273) Nicholas Samstag: How To Stop Our Fear of Our Own Psychology 

Nicholas Samstag, Ph.D., PC, is a licensed clinical psychologist and psychoanalyst working in person and digitally in New York City’s Financial District.  

Some of the gold we covered:  

  • The art of real conversations 
  • Shifting from auto-pilot to intentional living 
  • The stories we tell ourselves – are not the full story! 
  • How to develop more nuances in ourselves 
  • How to not fear our own psychology 

And so much more!  

 
VIDEO OF THE EPISODE:  

🎬 YouTube Video:  https://youtu.be/4rUJMQ3782s 

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

🚀 Get your free FOCUS Score: https://tinyurl.com/ScoreFocus 

RELEVANT LINKS:  

📘 Book The Six Pillars of Self Esteem: https://www.goodreads.com/book/show/79352.Six_Pillars_of_Self_Esteem  

🧐 Understanding emotional granularity: https://en.wikipedia.org/wiki/Emotional_granularity  

WATCH NEXT:  

🎬 The Secret Sauce to Success & Fulfilment: Self Compassion with Katie Rossler: https://youtu.be/YsjPF3Joea4 

🎬 Transformation & Raising Consciousness Through The Enneagram With Beatrice Chesnut: https://youtu.be/WxQMF435DTE  

🎬 Finding Purpose Daily: On Meaning, IKIGAI & PERMA with John Puts: https://youtu.be/ezctyL4CIro  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

ABOUT NICHOLAS SAMSTAG: 

Nicholas Samstag, Ph.D., PC, is a licensed clinical psychologist and psychoanalyst working in person and digitally in New York City’s Financial District.  

He treats adults and couples in psychoanalysis and psychodynamic psychotherapy.  

Dr. Samstag was on the faculty at New York University’s Graduate Program of Arts and Science for over 20 years and is currently a Clinical Supervisor at Adelphi’s Institute for Advanced Psychological Studies.  

CONNECT WITH NICHOLAS SAMSTAG: 

✨ WEBSITE: https://www.nicholassamstag.com/  


CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

]]> (273) Nicholas Samstag: How To Stop Our Fear of Our Own Psychology 

Nicholas Samstag, Ph.D., PC, is a licensed clinical psychologist and psychoanalyst working in person and digitally in New York City’s Financial District.  

Some of the gold we covered:  

  • The art of real conversations 
  • Shifting from auto-pilot to intentional living 
  • The stories we tell ourselves – are not the full story! 
  • How to develop more nuances in ourselves 
  • How to not fear our own psychology 

And so much more!  

 
VIDEO OF THE EPISODE:  

🎬 YouTube Video:  https://youtu.be/4rUJMQ3782s 

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

🚀 Get your free FOCUS Score: https://tinyurl.com/ScoreFocus 

RELEVANT LINKS:  

📘 Book The Six Pillars of Self Esteem: https://www.goodreads.com/book/show/79352.Six_Pillars_of_Self_Esteem  

🧐 Understanding emotional granularity: https://en.wikipedia.org/wiki/Emotional_granularity  

WATCH NEXT:  

🎬 The Secret Sauce to Success & Fulfilment: Self Compassion with Katie Rossler: https://youtu.be/YsjPF3Joea4 

🎬 Transformation & Raising Consciousness Through The Enneagram With Beatrice Chesnut: https://youtu.be/WxQMF435DTE  

🎬 Finding Purpose Daily: On Meaning, IKIGAI & PERMA with John Puts: https://youtu.be/ezctyL4CIro  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

ABOUT NICHOLAS SAMSTAG: 

Nicholas Samstag, Ph.D., PC, is a licensed clinical psychologist and psychoanalyst working in person and digitally in New York City’s Financial District.  

He treats adults and couples in psychoanalysis and psychodynamic psychotherapy.  

Dr. Samstag was on the faculty at New York University’s Graduate Program of Arts and Science for over 20 years and is currently a Clinical Supervisor at Adelphi’s Institute for Advanced Psychological Studies.  

CONNECT WITH NICHOLAS SAMSTAG: 

✨ WEBSITE: https://www.nicholassamstag.com/  


CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

]]> Buzzsprout-14826397 Tue, 18 Jun 2024 08:00:00 +0100 2020 7 273 full false (272) The Four Types of Motivation (272) The Four Types of Motivation (272) The Four Types of Motivation 

In this podcast I explain the four types of motivations and the affects each one has on our lives.  As I compare each type of motivation, I discuss the magic of being motivated from deep within your soul, and how that allows us to maintain high levels of performance in the workplace and throughout life.  


 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/9dxl6z8wxIs  

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚  If you’ve read the book, please rate it here: Leave a Review 

RELEVANT LINKS:  

📘LINK 1: https://katiestoddart.com/the-four-types-of-motivation/ 

WATCH NEXT:  

🎬 Video Turning High Achievers into High Performers: https://youtu.be/B1a2RWI-h1g 

🎬 Video How To Avoid The Trap Of The Arrival Fallacy: https://youtu.be/6IeHzePD7lg  

🎬 Video Why You Feel Stuck And What To Do About It: https://youtu.be/zdNgT-kPgYY 

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📖 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 
 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

]]> (272) The Four Types of Motivation 

In this podcast I explain the four types of motivations and the affects each one has on our lives.  As I compare each type of motivation, I discuss the magic of being motivated from deep within your soul, and how that allows us to maintain high levels of performance in the workplace and throughout life.  


 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/9dxl6z8wxIs  

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚  If you’ve read the book, please rate it here: Leave a Review 

RELEVANT LINKS:  

📘LINK 1: https://katiestoddart.com/the-four-types-of-motivation/ 

WATCH NEXT:  

🎬 Video Turning High Achievers into High Performers: https://youtu.be/B1a2RWI-h1g 

🎬 Video How To Avoid The Trap Of The Arrival Fallacy: https://youtu.be/6IeHzePD7lg  

🎬 Video Why You Feel Stuck And What To Do About It: https://youtu.be/zdNgT-kPgYY 

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📖 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 
 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

]]> Buzzsprout-14819972 Tue, 11 Jun 2024 08:00:00 +0100 603 7 272 full false (271) Derek Smith: Expand Your 3D Persona & Craft Your Authentic Message (271) Derek Smith: Expand Your 3D Persona & Craft Your Authentic Message (271) Derek Smith: Expand Your 3D Persona & Craft Your Authentic Message  

Derek Smith, MC, host and public speaking coach – shares his insights on mastering speaking and sharing your message! 

Some of the magic we covered:  

  • How to expand your 3D persona 
  • Main struggles of speakers 
  • How to be authentic 
  • Craft and practise your message 

And so much more!  

 
VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/vM8a6vnY9mY  

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

🚀 Get your free FOCUS Score: https://tinyurl.com/ScoreFocus 

RELEVANT LINKS:  

📘 Book: Start with why:https://simonsinek.com/books/start-with-why/ 

WATCH NEXT:  

🎬 Transform by Stepping Into Your Genius with Manuel Guidice:  https://youtu.be/w4Tr-UMhXuM  

🎬 Level Up Your Speaking On Stage & On Camera with Nausheen I. Chen: https://youtu.be/iGVQK1IQS6c  

🎬 How To Define Your Why: https://youtu.be/xhDH_qUUSo4  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

ABOUT DEREK SMITH: 

Mr. Derek Smith is a Public Speaking Coach, Event Host & Master of Ceremonies known for his speaking events, brainstorm & practice sessions with remote teams. Based on a simple methodology that encourages making mistakes, his coaching helps speakers practice & grow. Derek engages audiences with professionalism, humour and media-ready delivery.  
 

CONNECT WITH DEREK SMITH: 

✨ WEBSITE: https://mrdereksmith.com/3-month-virtual-training-space-full/
🌟 LINKEDIN: https://www.linkedin.com/company/mr-derek-smith
📷 SPEAKER TIPS: https://mailchi.mp/mrdereksmith.com/mr-derek-smiths-hot-minute 

 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

 
WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

]]> (271) Derek Smith: Expand Your 3D Persona & Craft Your Authentic Message  

Derek Smith, MC, host and public speaking coach – shares his insights on mastering speaking and sharing your message! 

Some of the magic we covered:  

  • How to expand your 3D persona 
  • Main struggles of speakers 
  • How to be authentic 
  • Craft and practise your message 

And so much more!  

 
VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/vM8a6vnY9mY  

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

🚀 Get your free FOCUS Score: https://tinyurl.com/ScoreFocus 

RELEVANT LINKS:  

📘 Book: Start with why:https://simonsinek.com/books/start-with-why/ 

WATCH NEXT:  

🎬 Transform by Stepping Into Your Genius with Manuel Guidice:  https://youtu.be/w4Tr-UMhXuM  

🎬 Level Up Your Speaking On Stage & On Camera with Nausheen I. Chen: https://youtu.be/iGVQK1IQS6c  

🎬 How To Define Your Why: https://youtu.be/xhDH_qUUSo4  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

ABOUT DEREK SMITH: 

Mr. Derek Smith is a Public Speaking Coach, Event Host & Master of Ceremonies known for his speaking events, brainstorm & practice sessions with remote teams. Based on a simple methodology that encourages making mistakes, his coaching helps speakers practice & grow. Derek engages audiences with professionalism, humour and media-ready delivery.  
 

CONNECT WITH DEREK SMITH: 

✨ WEBSITE: https://mrdereksmith.com/3-month-virtual-training-space-full/
🌟 LINKEDIN: https://www.linkedin.com/company/mr-derek-smith
📷 SPEAKER TIPS: https://mailchi.mp/mrdereksmith.com/mr-derek-smiths-hot-minute 

 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

 
WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.

]]> Buzzsprout-14826318 Tue, 04 Jun 2024 08:00:00 +0100 1844 7 271 full false (270) How To Define Your Why (270) How To Define Your Why (270) How To Define Your Why 

In this podcast I discuss the importance of starting with “why” and how it affects our bodies in a biological way. As Simon Sinek says, “People don’t buy what you do, they buy why you do it” due to an emotional response that happens in our brain. Listen in to this episode to learn the magic behind tuning into your “why”. 


 

VIDEO OF THE EPISODE:  

🎬 YouTube Video:  https://youtu.be/xhDH_qUUSo4  

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚  If you’ve read the book, please rate it here: Leave a Review 

RELEVANT LINKS:  

📘LINK 1: https://simonsinek.com/books/start-with-why/  

WATCH NEXT:  

🎬 How To Get Unstuck In Your Career with Else Schlassberg: https://youtu.be/0cJuyc7hIU4  

🎬 Authenticity Magic: How to Figure Out What You Want & Get It! with Frida Alderin Harling: https://youtu.be/ywxmZHyki_k  

🎬 Are We Meant To Be Successful?: https://youtu.be/eyAZ2iNB-ZI 
 

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📖 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

]]> (270) How To Define Your Why 

In this podcast I discuss the importance of starting with “why” and how it affects our bodies in a biological way. As Simon Sinek says, “People don’t buy what you do, they buy why you do it” due to an emotional response that happens in our brain. Listen in to this episode to learn the magic behind tuning into your “why”. 


 

VIDEO OF THE EPISODE:  

🎬 YouTube Video:  https://youtu.be/xhDH_qUUSo4  

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚  If you’ve read the book, please rate it here: Leave a Review 

RELEVANT LINKS:  

📘LINK 1: https://simonsinek.com/books/start-with-why/  

WATCH NEXT:  

🎬 How To Get Unstuck In Your Career with Else Schlassberg: https://youtu.be/0cJuyc7hIU4  

🎬 Authenticity Magic: How to Figure Out What You Want & Get It! with Frida Alderin Harling: https://youtu.be/ywxmZHyki_k  

🎬 Are We Meant To Be Successful?: https://youtu.be/eyAZ2iNB-ZI 
 

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📖 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

]]> Buzzsprout-14819770 Tue, 28 May 2024 08:00:00 +0100 636 7 270 full false (269) Michael Glassock: Catapult Your Career: Career Transition & Growth and Values (269) Michael Glassock: Catapult Your Career: Career Transition & Growth and Values (269) Michael Glassock: Catapult Your Career: Career Transition & Growth and Values 

Michael Glassock, career coach, speaker and podcast host of ‘catapult your career’, shares his insights on career growth and transition, and the importance of values.  

Some of the magic we covered:  

  • Career growth and transitions 
  • Using values as a compass 
  • ‘You in 3 years’ tool 

And so much more!  

 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/1fY_Ii3-ze0

 
BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

🚀 Get your free FOCUS Score: https://tinyurl.com/ScoreFocus 

RELEVANT LINKS:  

📘 Book: The Infinite Game, Simon Sinek 

WATCH NEXT:  

🎬 Vision for your future: https://youtu.be/rPxFUJlVpGo  

🎬 How to get unstuck in your career: https://youtu.be/0cJuyc7hIU4  

🎬 Design think your life & work: https://youtu.be/Ig1ZtWLOygw  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 



 

ABOUT MICHAEL GLASSOCK:  

Michael holds a deep passion for everyone in this world to gain self awareness and take action on creating and following their own path. Only once we stray out of what society, peers and even our parents deem what a success is we realise what our own version of success looks and feels like. Ultimately Michael’s goal is to wake up every day with the sole focus of inspiring people to do what inspires them and pursue a life worth living. 

After experiencing an awakening in his mid-twenties, Michael left a six year career in the Healthcare industry, he is now a Coach and Speaker for those wanting to change careers, Unleash their Potential and Embrace a life full of Purpose and Fulfilment. Michael believes that the more people thrive in their careers and wider lives, the more compassionate and caring the world becomes. 
 
Michael reaches people via his podcast Catapult Your Career and via his active social media platforms. 

CONNECT WITH MICHAEL GLASSOCK: 

✨ WEBSITE: https://www.michaelglassockcoaching.com/
📷 INSTAGRAM: https://www.instagram.com/michaelglassockcoaching/ 

🌟 LINKEDIN: https://www.linkedin.com/in/michaelglassock/ 

 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

]]> (269) Michael Glassock: Catapult Your Career: Career Transition & Growth and Values 

Michael Glassock, career coach, speaker and podcast host of ‘catapult your career’, shares his insights on career growth and transition, and the importance of values.  

Some of the magic we covered:  

  • Career growth and transitions 
  • Using values as a compass 
  • ‘You in 3 years’ tool 

And so much more!  

 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/1fY_Ii3-ze0

 
BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

🚀 Get your free FOCUS Score: https://tinyurl.com/ScoreFocus 

RELEVANT LINKS:  

📘 Book: The Infinite Game, Simon Sinek 

WATCH NEXT:  

🎬 Vision for your future: https://youtu.be/rPxFUJlVpGo  

🎬 How to get unstuck in your career: https://youtu.be/0cJuyc7hIU4  

🎬 Design think your life & work: https://youtu.be/Ig1ZtWLOygw  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 



 

ABOUT MICHAEL GLASSOCK:  

Michael holds a deep passion for everyone in this world to gain self awareness and take action on creating and following their own path. Only once we stray out of what society, peers and even our parents deem what a success is we realise what our own version of success looks and feels like. Ultimately Michael’s goal is to wake up every day with the sole focus of inspiring people to do what inspires them and pursue a life worth living. 

After experiencing an awakening in his mid-twenties, Michael left a six year career in the Healthcare industry, he is now a Coach and Speaker for those wanting to change careers, Unleash their Potential and Embrace a life full of Purpose and Fulfilment. Michael believes that the more people thrive in their careers and wider lives, the more compassionate and caring the world becomes. 
 
Michael reaches people via his podcast Catapult Your Career and via his active social media platforms. 

CONNECT WITH MICHAEL GLASSOCK: 

✨ WEBSITE: https://www.michaelglassockcoaching.com/
📷 INSTAGRAM: https://www.instagram.com/michaelglassockcoaching/ 

🌟 LINKEDIN: https://www.linkedin.com/in/michaelglassock/ 

 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

]]> Buzzsprout-14779024 Tue, 21 May 2024 08:00:00 +0100 2070 7 269 full false (268) Core Points During Your Self Development Journey (268) Core Points During Your Self Development Journey (268) Core Points During Your Self Development Journey 

In this podcast I discuss several elements you need to take into consideration as you embark on your self-development journey. Some of the main points I cover, explain how your growth will skyrocket when you understand that change doesn’t happen overnight, you become aware of the gap, and you start shifting how you measure success.  



VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/RpvsHediQsU  

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚  If you’ve read the book, please rate it here: Leave a Review 
 

WATCH NEXT:  

🎬 Thriving Communication & Relationships with NVC: https://youtu.be/6IdoB3A-6lw  

🎬 The Three Levels of Leadership: https://youtu.be/30_1BUf2_r0  

🎬 The Life Changing Magic Of The AlterEgo: https://youtu.be/2lPq7-QZnHs 
 

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📖 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 



CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

]]> (268) Core Points During Your Self Development Journey 

In this podcast I discuss several elements you need to take into consideration as you embark on your self-development journey. Some of the main points I cover, explain how your growth will skyrocket when you understand that change doesn’t happen overnight, you become aware of the gap, and you start shifting how you measure success.  



VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/RpvsHediQsU  

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚  If you’ve read the book, please rate it here: Leave a Review 
 

WATCH NEXT:  

🎬 Thriving Communication & Relationships with NVC: https://youtu.be/6IdoB3A-6lw  

🎬 The Three Levels of Leadership: https://youtu.be/30_1BUf2_r0  

🎬 The Life Changing Magic Of The AlterEgo: https://youtu.be/2lPq7-QZnHs 
 

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📖 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 



CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

]]> Buzzsprout-14819072 Tue, 14 May 2024 08:00:00 +0100 655 7 268 full false (267) Ed Hess: Adapt To Change Through Growth & Hyper Learning (267) Ed Hess: Adapt To Change Through Growth & Hyper Learning (267) Ed Hess: Adapt To Change Through Growth & Hyper Learning

Ed Hess, expert in organisational and human high performance, author of 12 books and hundreds of articles, shares his insights on hyper learning. Some of the core learning points of our conversation: 

  • Defining hyper learning 
  • How to rewire our minds and emotions 
  • How to orchestrate your emotions 
  • Collective collaboration to adapt in age of AI

And so much more!  

 
VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/DFEsDRvXz8A 


BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

🚀 Get your free FOCUS Score: https://tinyurl.com/ScoreFocus 
 

RELEVANT LINKS:  

📘 Book: Hyper Learning https://www.amazon.com/Hyper-Learning-How-Adapt-Speed-Change/dp/1523089245  

🧐 Episode on Transformation: https://youtu.be/dgq07hBSsbo 


EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 


 

ABOUT ED HESS: 

Professor Ed Hess spent more than 20 years in the business world as a senior executive at Warburg Paribas Becker, Boettcher & Company, the Robert M. Bass Group and Arthur Andersen.  

He is the author of 15 books and over 160 practitioner articles and over 60 Darden cases, etc. dealing with innovation and learning cultures, systems, and processes. The common theme of his work is high individual and organizational performance. Six of his books were published by Academic Presses: Cambridge University Press; Stanford University Press; and Columbia Business School Publishing. 

Hess's work has appeared in Fortune magazine, European Business Review, HBR, SHRM, Fast Company, WIRED, Forbes, INC., Huffington Post, Washington Post, Business Week, the Financial Times, and in more than 400 other global media publications as well as on CNBC Squawk Box, Fox Business News with Maria Bartiroma, Big Think, WSJ Radio, Bloomberg Radio with Kathleen Hayes, Dow Jones Radio, MSNBC Radio, Business Insider, and Wharton Radio.  

He currently consults and does executive coaching in the areas of Organizational and Human High Performance using a mindset and behavioral approach. He is a Certified Marshall Goldsmith Stakeholder Centered Coach© 

CONNECT WITH ED HESS 

✨ WEBSITE: https://www.edhess.org/about 
📝 WIKIPEDIA: https://en.wikipedia.org/wiki/Edward_D._Hess  

🌟 LINKEDIN: https://www.linkedin.com/in/edward-hess-41638b16/ 


CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: http

]]> (267) Ed Hess: Adapt To Change Through Growth & Hyper Learning

Ed Hess, expert in organisational and human high performance, author of 12 books and hundreds of articles, shares his insights on hyper learning. Some of the core learning points of our conversation: 

  • Defining hyper learning 
  • How to rewire our minds and emotions 
  • How to orchestrate your emotions 
  • Collective collaboration to adapt in age of AI

And so much more!  

 
VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/DFEsDRvXz8A 


BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

🚀 Get your free FOCUS Score: https://tinyurl.com/ScoreFocus 
 

RELEVANT LINKS:  

📘 Book: Hyper Learning https://www.amazon.com/Hyper-Learning-How-Adapt-Speed-Change/dp/1523089245  

🧐 Episode on Transformation: https://youtu.be/dgq07hBSsbo 


EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 


 

ABOUT ED HESS: 

Professor Ed Hess spent more than 20 years in the business world as a senior executive at Warburg Paribas Becker, Boettcher & Company, the Robert M. Bass Group and Arthur Andersen.  

He is the author of 15 books and over 160 practitioner articles and over 60 Darden cases, etc. dealing with innovation and learning cultures, systems, and processes. The common theme of his work is high individual and organizational performance. Six of his books were published by Academic Presses: Cambridge University Press; Stanford University Press; and Columbia Business School Publishing. 

Hess's work has appeared in Fortune magazine, European Business Review, HBR, SHRM, Fast Company, WIRED, Forbes, INC., Huffington Post, Washington Post, Business Week, the Financial Times, and in more than 400 other global media publications as well as on CNBC Squawk Box, Fox Business News with Maria Bartiroma, Big Think, WSJ Radio, Bloomberg Radio with Kathleen Hayes, Dow Jones Radio, MSNBC Radio, Business Insider, and Wharton Radio.  

He currently consults and does executive coaching in the areas of Organizational and Human High Performance using a mindset and behavioral approach. He is a Certified Marshall Goldsmith Stakeholder Centered Coach© 

CONNECT WITH ED HESS 

✨ WEBSITE: https://www.edhess.org/about 
📝 WIKIPEDIA: https://en.wikipedia.org/wiki/Edward_D._Hess  

🌟 LINKEDIN: https://www.linkedin.com/in/edward-hess-41638b16/ 


CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: http

]]> Buzzsprout-14743123 Tue, 07 May 2024 08:00:00 +0100 3300 7 267 full false (266) Number One Hack To Boost Your Self Confidence (266) Number One Hack To Boost Your Self Confidence (266) The Number One Hack To Boost Your Self Confidence 

Self Confidence comes from full belief in yourself. This is something I learned a lot more about in the fantastic book ‘Wise Confidence’ by Giovanni Dienstmann. Here I share the core idea around this concept and how you can boost your confidence in your life and business, to be more successful, and fulfilled.  


 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/Yr83lS3eNtA  

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚  If you’ve read the book, please rate it here: Leave a Review 

RELEVANT LINKS:  

📘LINK 1: Book Wise Confidence, by Giovanni Dienstmann https://www.amazon.com/Wise-Confidence-Overcome-Self-Doubt-Self-Esteem-ebook/dp/B0CD5LJ1JN  

WATCH NEXT:  

🎬 ‘Focus on the Gain not the Gap to be Successful’: https://youtu.be/CflPgxVWc9w  

🎬 ‘Why you feel stuck and what to do about it’: https://youtu.be/zdNgT-kPgYY  

🎬 ‘Mindful Self-Discipline: Live Your Purpose – Giovanni Dienstmann’: https://youtu.be/L33oCpNX_VU  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📖 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 


 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

]]> (266) The Number One Hack To Boost Your Self Confidence 

Self Confidence comes from full belief in yourself. This is something I learned a lot more about in the fantastic book ‘Wise Confidence’ by Giovanni Dienstmann. Here I share the core idea around this concept and how you can boost your confidence in your life and business, to be more successful, and fulfilled.  


 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/Yr83lS3eNtA  

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚  If you’ve read the book, please rate it here: Leave a Review 

RELEVANT LINKS:  

📘LINK 1: Book Wise Confidence, by Giovanni Dienstmann https://www.amazon.com/Wise-Confidence-Overcome-Self-Doubt-Self-Esteem-ebook/dp/B0CD5LJ1JN  

WATCH NEXT:  

🎬 ‘Focus on the Gain not the Gap to be Successful’: https://youtu.be/CflPgxVWc9w  

🎬 ‘Why you feel stuck and what to do about it’: https://youtu.be/zdNgT-kPgYY  

🎬 ‘Mindful Self-Discipline: Live Your Purpose – Giovanni Dienstmann’: https://youtu.be/L33oCpNX_VU  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📖 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 


 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

]]> Buzzsprout-14819205 Tue, 30 Apr 2024 08:00:00 +0100 659 7 266 full false (265) Joel Schwartzberg: Get to the Point! – Elevate Your Message (265) Joel Schwartzberg: Get to the Point! – Elevate Your Message (265) Joel Schwartzberg: Get to the Point! – Elevate Your Message 

Joel Schwartzberg, former national champion public speaker, a communication coach, and author of several books (including the popular release book ‘Get to the Point!’), shares his magic on how to effectively communicate your ideas to create a clearer and more meaningful message.  

  • Get to the point – sharpen your message 
  • How AI is impacting communication 
  • Badjectives: replace gratuitous words 
  • Language of leadership: inspire your team 
  • The power of pausing  
  • How to speak with precision  

And so much more!  

 


VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/jR3Xm_GJUhI 

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

 

RELEVANT LINKS:  

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

 

WATCH NEXT:  

🎬 How To Avoid The Trap Of The Arrival Fallacy: https://youtu.be/6IeHzePD7lg  

🎬 Sales Rebellion: Intentional, Audacious, and Legendary with Dale Dupree: https://youtu.be/-p3xDTYG0cU  

🎬 Turning High Achievers into High Performers: https://youtu.be/B1a2RWI-h1g 

  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

 

ABOUT JOEL SCHWARTZBERG 

Joel Schwartzberg is a communications coach and writer whose clients represent industries and interests including healthcare, financial services, biopharmaceutical science, cybersecurity, personal insurance, and civil rights. 

 

He formerly served as Senior Director of Strategic and Executive Communications for a major national nonprofit and held senior communication and editorial positions with Nickelodeon, PBS, and Time Inc.  

 

An expert in the practice of successful presentations and point-making, Joel's articles appear in Harvard Business Review, Fast Company, Toastmaster Magazine, CNBC, Newsweek, and Inc.com, and he's been the featured guest on many business and communication podcasts. 

 

CONNECT WITH JOEL SCHWARTZBERG 

🌟 LINKEDIN: https://www.linkedin.com/in/joelschwartzberg/
♣️ TWITTER: https://twitter.com/TheJoelTruth
📘 WEBSITE: https://www.joelschwartzberg.net/ 

 
CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

]]> (265) Joel Schwartzberg: Get to the Point! – Elevate Your Message 

Joel Schwartzberg, former national champion public speaker, a communication coach, and author of several books (including the popular release book ‘Get to the Point!’), shares his magic on how to effectively communicate your ideas to create a clearer and more meaningful message.  

  • Get to the point – sharpen your message 
  • How AI is impacting communication 
  • Badjectives: replace gratuitous words 
  • Language of leadership: inspire your team 
  • The power of pausing  
  • How to speak with precision  

And so much more!  

 


VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/jR3Xm_GJUhI 

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

 

RELEVANT LINKS:  

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

 

WATCH NEXT:  

🎬 How To Avoid The Trap Of The Arrival Fallacy: https://youtu.be/6IeHzePD7lg  

🎬 Sales Rebellion: Intentional, Audacious, and Legendary with Dale Dupree: https://youtu.be/-p3xDTYG0cU  

🎬 Turning High Achievers into High Performers: https://youtu.be/B1a2RWI-h1g 

  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

 

ABOUT JOEL SCHWARTZBERG 

Joel Schwartzberg is a communications coach and writer whose clients represent industries and interests including healthcare, financial services, biopharmaceutical science, cybersecurity, personal insurance, and civil rights. 

 

He formerly served as Senior Director of Strategic and Executive Communications for a major national nonprofit and held senior communication and editorial positions with Nickelodeon, PBS, and Time Inc.  

 

An expert in the practice of successful presentations and point-making, Joel's articles appear in Harvard Business Review, Fast Company, Toastmaster Magazine, CNBC, Newsweek, and Inc.com, and he's been the featured guest on many business and communication podcasts. 

 

CONNECT WITH JOEL SCHWARTZBERG 

🌟 LINKEDIN: https://www.linkedin.com/in/joelschwartzberg/
♣️ TWITTER: https://twitter.com/TheJoelTruth
📘 WEBSITE: https://www.joelschwartzberg.net/ 

 
CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

]]> Buzzsprout-14682315 Tue, 23 Apr 2024 08:00:00 +0100 2273 7 265 full false (264) The Three Levels of Leadership (264) The Three Levels of Leadership (264) The Three Levels of Leadership 

There are multiple levels to leadership Here I share the three core levels of leadership.  

 

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus 


VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/30_1BUf2_r0


BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚  If you’ve read the book, please rate it here: Leave a Review 


WATCH NEXT:  

🎬 Video The Five Core Pillars to High Stakes Leadership with Sally Henderson: https://youtu.be/j69OKW2mz88  

🎬 Video LeadershipThrough Change And Uncertainty with Anna Nord: https://youtu.be/88ZcraAm1Lg  

🎬 Video Walk Your Talk, Ownership, Humility and Vulnerability with Rob Napoli: https://youtu.be/d1msgESIyCA  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📖 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  


]]> (264) The Three Levels of Leadership 

There are multiple levels to leadership Here I share the three core levels of leadership.  

 

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus 


VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/30_1BUf2_r0


BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚  If you’ve read the book, please rate it here: Leave a Review 


WATCH NEXT:  

🎬 Video The Five Core Pillars to High Stakes Leadership with Sally Henderson: https://youtu.be/j69OKW2mz88  

🎬 Video LeadershipThrough Change And Uncertainty with Anna Nord: https://youtu.be/88ZcraAm1Lg  

🎬 Video Walk Your Talk, Ownership, Humility and Vulnerability with Rob Napoli: https://youtu.be/d1msgESIyCA  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📖 Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  


]]> Buzzsprout-14819067 Tue, 16 Apr 2024 08:00:00 +0100 467 7 264 full false (263) Dale Dupree: Sales Rebellion - Intentional, Audacious and Legendary (263) Dale Dupree: Sales Rebellion - Intentional, Audacious and Legendary (263) Dale Dupree: Sales Rebellion - Intentional, Audacious and Legendary 

Dale Dupree, leader & co-founder of The Sales Rebellion, challenges the status quo, and here we cover:  

  • Why sales rebellion?  
  • Audacious sales outreach – tell me more 
  • Intentional in sales – how?  
  • Choose legendary 
  • 3 common mistakes 
  • Giving an experience 

And so much more! 


VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/CflPgxVWc9w  

 
BOOK: 

📖 Check out my book on Focus: The Magic of Focus
📚 If you’ve read the book, please rate it here: Leave a Review 

RELEVANT LINKS:  

📘 Website: https://www.thesalesrebellion.com/
🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

WATCH NEXT:  

🎬 Level Up Your Business Strategy & Money Mindset with Natalie Potts: https://youtu.be/jMU3odK-xAQ 
🎬 Why Focusing on The Gain and Not the Gap Will Make You Successful:  https://youtu.be/CflPgxVWc9w
🎬 Fearless Business – Take Your Shot! With Robin Waite: https://youtu.be/9Vynr0FfKDw  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/
🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

ABOUT Dale Dupree 

Dupree was once known as The Copier Warrior and is now the appointed Leader and Co-Founder of The Sales Rebellion. He is born and raised in Orlando, FL. A 3rd generation Orlandoian – this does not mean he lives at Disney! He has a sales background that dates back to his childhood, as he was raised wandering the halls of his father's copier business but has been a full-time sales professional since 2007. Founded on March 1st of 2019, Dale now provides sales training and personal development through his firm, The Sales Rebellion, that challenges the status quo and gives Hope back to the sales profession.   
 
CONNECT with Dale Dupree 

🌟 Linkedin.com/in/copierwarrior  
♣️ Twitter @dalerebelleader  
🤳 TikTok @dalerebelleader  
📷 Instagram @dalerebelleader  
🔹 Facebook.com/copierwarrior 

 
CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee
🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/
🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

]]> (263) Dale Dupree: Sales Rebellion - Intentional, Audacious and Legendary 

Dale Dupree, leader & co-founder of The Sales Rebellion, challenges the status quo, and here we cover:  

  • Why sales rebellion?  
  • Audacious sales outreach – tell me more 
  • Intentional in sales – how?  
  • Choose legendary 
  • 3 common mistakes 
  • Giving an experience 

And so much more! 


VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/CflPgxVWc9w  

 
BOOK: 

📖 Check out my book on Focus: The Magic of Focus
📚 If you’ve read the book, please rate it here: Leave a Review 

RELEVANT LINKS:  

📘 Website: https://www.thesalesrebellion.com/
🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

WATCH NEXT:  

🎬 Level Up Your Business Strategy & Money Mindset with Natalie Potts: https://youtu.be/jMU3odK-xAQ 
🎬 Why Focusing on The Gain and Not the Gap Will Make You Successful:  https://youtu.be/CflPgxVWc9w
🎬 Fearless Business – Take Your Shot! With Robin Waite: https://youtu.be/9Vynr0FfKDw  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/
🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

ABOUT Dale Dupree 

Dupree was once known as The Copier Warrior and is now the appointed Leader and Co-Founder of The Sales Rebellion. He is born and raised in Orlando, FL. A 3rd generation Orlandoian – this does not mean he lives at Disney! He has a sales background that dates back to his childhood, as he was raised wandering the halls of his father's copier business but has been a full-time sales professional since 2007. Founded on March 1st of 2019, Dale now provides sales training and personal development through his firm, The Sales Rebellion, that challenges the status quo and gives Hope back to the sales profession.   
 
CONNECT with Dale Dupree 

🌟 Linkedin.com/in/copierwarrior  
♣️ Twitter @dalerebelleader  
🤳 TikTok @dalerebelleader  
📷 Instagram @dalerebelleader  
🔹 Facebook.com/copierwarrior 

 
CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee
🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/
🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

]]> Buzzsprout-14624327 Tue, 09 Apr 2024 08:00:00 +0100 2322 7 263 full false (262) How To Avoid The Trap Of The Arrival Fallacy (262) How To Avoid The Trap Of The Arrival Fallacy (262) How To Avoid The Trap Of The Arrival Fallacy

We’ve all fallen victim to believing that reaching a stage in our lives or accomplishing that one goal will make us happier. The ideology of putting our goals on a pedestal and eventually becoming disappointed was coined “The Arrival Fallacy” by psychologist Dr. Tal Ben Shahar. Here, I explore the concept of the arrival fallacy and how we can enjoy the process, instead of focusing on the end goals.   


🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus  


VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/6IeHzePD7lg

 

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

 

RELEVANT LINKS:  

📘 Blog: https://katiestoddart.com/the-arrival-phallacy/

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

 

WATCH NEXT:  

🎬 The Three Pillars of Your Transformational Journey: https://youtu.be/dgq07hBSsbo  

🎬 The Science & Art of Breathwork with Niraj Naik: https://youtu.be/sVFpts09714  

🎬 Why Focusing on The Gain and Not the Gap Will Make You Successful: https://youtu.be/CflPgxVWc9w

 

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

📷 INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

♣️ TWITTER: https://twitter.com/TheFocusBee 

🔹 FACEBOOK:  https://www.facebook.com/thefocusbee 

 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee,
award-winning, international, high-performance group, that provides coaching,
workshops, and trainings on sustainable high performance and leadership. I
started my career as a hydrographic engineer working at sea and I now support
high achievers (entrepreneurs, founders, executives, and leaders) to thrive in
their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

]]> (262) How To Avoid The Trap Of The Arrival Fallacy

We’ve all fallen victim to believing that reaching a stage in our lives or accomplishing that one goal will make us happier. The ideology of putting our goals on a pedestal and eventually becoming disappointed was coined “The Arrival Fallacy” by psychologist Dr. Tal Ben Shahar. Here, I explore the concept of the arrival fallacy and how we can enjoy the process, instead of focusing on the end goals.   


🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus  


VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/6IeHzePD7lg

 

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

 

RELEVANT LINKS:  

📘 Blog: https://katiestoddart.com/the-arrival-phallacy/

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

 

WATCH NEXT:  

🎬 The Three Pillars of Your Transformational Journey: https://youtu.be/dgq07hBSsbo  

🎬 The Science & Art of Breathwork with Niraj Naik: https://youtu.be/sVFpts09714  

🎬 Why Focusing on The Gain and Not the Gap Will Make You Successful: https://youtu.be/CflPgxVWc9w

 

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

📷 INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

♣️ TWITTER: https://twitter.com/TheFocusBee 

🔹 FACEBOOK:  https://www.facebook.com/thefocusbee 

 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee,
award-winning, international, high-performance group, that provides coaching,
workshops, and trainings on sustainable high performance and leadership. I
started my career as a hydrographic engineer working at sea and I now support
high achievers (entrepreneurs, founders, executives, and leaders) to thrive in
their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

]]> Buzzsprout-14646094 Tue, 02 Apr 2024 08:00:00 +0100 481 7 262 full false (261) Robin Waite: Fearless Business – Take Your Shot! (261) Robin Waite: Fearless Business – Take Your Shot! (261) Robin Waite: Fearless Business – Take Your Shot!

Robin Waite, founder of Fearless business, a business coach and author of several books (including the popular release book ‘Take your Shot’), shares his magic on taking business to the next level.  

Some of the gold we went into:  

  • Business is a game 
  • 3 pillars: product, pricing and proposition (value) 
  • How to cut through the noise 
  • Enjoy the process 
  • Most effective lead gen strategies 
  • Robin Waite’s Purpose & Why 

And so much more! 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/CflPgxVWc9w  


BOOK: 

📖 Check out my book on Focus: The Magic of Focus
📚 If you’ve read the book, please rate it here: Leave a Review 

RELEVANT LINKS:  

📘 Book: https://www.robinwaite.com/books
🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

 

WATCH NEXT:  

🎬 The Three Pillars of Your Transformational Journey: https://youtu.be/dgq07hBSsbo 
🎬 Level Up Your Business Strategy & Money Mindset with Natalie Potts: https://youtu.be/jMU3odK-xAQ 
🎬 Why Focusing on The Gain and Not the Gap Will Make You Successful:  https://youtu.be/CflPgxVWc9w  

 

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/
🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 


ABOUT Robin Waite 

Robin puts his 2 decades of experience to work, providing business coaching to clients worldwide helping them to achieve their goals, create more time and increase their revenue.  

From the age of 18, Robin spent four years as a systems analyst for a medical devices company, increasing their turnover by 50 per cent, from £1m to £1.5m. 

From 2004 to 2016 Robin led a successful marketing agency serving over 250 clients. During this time delivering workshops and masterclasses that helped over 1,000 business owners improve their marketing, product architecture, pricing, websites and digital advertising. 

Robin holds a Guinness World Record for participating in the largest ever speed networking event, and has raised over £5k for a local Children’s charity in the last 4 years. 

CONNECT with Robin Waite 

✨ Website: https://www.robinwaite.com/
📷 Instagram: https://instagram.com/RobinMWaite
♣️ Twitter: https://twitter.com/RobinMWaite
🔹 Facebook: https://facebook.com/RobinMWaite
🌟 LinkedIn: https://linkedin.com/in/RobinMWaite 

CONNECT WITH ME:
 ✨ LINKTREE: https://linktr.ee/thefocusbee
🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

]]> (261) Robin Waite: Fearless Business – Take Your Shot!

Robin Waite, founder of Fearless business, a business coach and author of several books (including the popular release book ‘Take your Shot’), shares his magic on taking business to the next level.  

Some of the gold we went into:  

  • Business is a game 
  • 3 pillars: product, pricing and proposition (value) 
  • How to cut through the noise 
  • Enjoy the process 
  • Most effective lead gen strategies 
  • Robin Waite’s Purpose & Why 

And so much more! 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/CflPgxVWc9w  


BOOK: 

📖 Check out my book on Focus: The Magic of Focus
📚 If you’ve read the book, please rate it here: Leave a Review 

RELEVANT LINKS:  

📘 Book: https://www.robinwaite.com/books
🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

 

WATCH NEXT:  

🎬 The Three Pillars of Your Transformational Journey: https://youtu.be/dgq07hBSsbo 
🎬 Level Up Your Business Strategy & Money Mindset with Natalie Potts: https://youtu.be/jMU3odK-xAQ 
🎬 Why Focusing on The Gain and Not the Gap Will Make You Successful:  https://youtu.be/CflPgxVWc9w  

 

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/
🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 


ABOUT Robin Waite 

Robin puts his 2 decades of experience to work, providing business coaching to clients worldwide helping them to achieve their goals, create more time and increase their revenue.  

From the age of 18, Robin spent four years as a systems analyst for a medical devices company, increasing their turnover by 50 per cent, from £1m to £1.5m. 

From 2004 to 2016 Robin led a successful marketing agency serving over 250 clients. During this time delivering workshops and masterclasses that helped over 1,000 business owners improve their marketing, product architecture, pricing, websites and digital advertising. 

Robin holds a Guinness World Record for participating in the largest ever speed networking event, and has raised over £5k for a local Children’s charity in the last 4 years. 

CONNECT with Robin Waite 

✨ Website: https://www.robinwaite.com/
📷 Instagram: https://instagram.com/RobinMWaite
♣️ Twitter: https://twitter.com/RobinMWaite
🔹 Facebook: https://facebook.com/RobinMWaite
🌟 LinkedIn: https://linkedin.com/in/RobinMWaite 

CONNECT WITH ME:
 ✨ LINKTREE: https://linktr.ee/thefocusbee
🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

]]> Buzzsprout-14630540 Tue, 26 Mar 2024 08:00:00 +0000 2421 7 261 full false (260) Why Focusing on The Gain and Not the Gap Will Make You Successful (260) Why Focusing on The Gain and Not the Gap Will Make You Successful (260) Why Focusing on The Gain and Not the Gap Will Make You Successful 

I learned so much from the fantastic book ‘The Gap and the Gain’ by Dan Sullivan. Here I share the core idea around this concept and how you can apply to your life and business, to be more successful, and fulfilled.  

 🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus 

 
VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/CflPgxVWc9w  

 
BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚  If you’ve read the book, please rate it here: Leave a Review 

 

RELEVANT LINKS:  

📘 Book ‘The Gap and The Gain’: https://gapandgainbook.com/  

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

 

WATCH NEXT:  

🎬 The Three Pillars of Your Transformational Journey: https://youtu.be/dgq07hBSsbo  

🎬 The Science & Art of Breathwork with Niraj Naik: https://youtu.be/sVFpts09714  

🎬 Design Think Your Life and Business with Adam Perlis: https://youtu.be/Ig1ZtWLOygw  

 

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

📷 INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

 ♣️ TWITTER: https://twitter.com/TheFocusBee 

🔹 FACEBOOK:  https://www.facebook.com/thefocusbee 

 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

]]> (260) Why Focusing on The Gain and Not the Gap Will Make You Successful 

I learned so much from the fantastic book ‘The Gap and the Gain’ by Dan Sullivan. Here I share the core idea around this concept and how you can apply to your life and business, to be more successful, and fulfilled.  

 🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus 

 
VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/CflPgxVWc9w  

 
BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚  If you’ve read the book, please rate it here: Leave a Review 

 

RELEVANT LINKS:  

📘 Book ‘The Gap and The Gain’: https://gapandgainbook.com/  

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

 

WATCH NEXT:  

🎬 The Three Pillars of Your Transformational Journey: https://youtu.be/dgq07hBSsbo  

🎬 The Science & Art of Breathwork with Niraj Naik: https://youtu.be/sVFpts09714  

🎬 Design Think Your Life and Business with Adam Perlis: https://youtu.be/Ig1ZtWLOygw  

 

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

📷 INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

 ♣️ TWITTER: https://twitter.com/TheFocusBee 

🔹 FACEBOOK:  https://www.facebook.com/thefocusbee 

 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

]]> Buzzsprout-14645819 Tue, 19 Mar 2024 08:00:00 +0000 600 7 260 full false (259) Natalie Potts: Level Up Your Business Strategy & Money Mindset (259) Natalie Potts: Level Up Your Business Strategy & Money Mindset (259) Natalie Potts: Level Up Your Business Strategy & Money Mindset 

 

Natalie Potts, business strategist and high-performance executive coach, covers how to level up your business strategy. Some of what we discussed:  

  • How to shift your money mindset 
  • Uncovering your core values 
  • Balance of high performance and compassion 

And so much more!  

 

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus 

 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/jMU3odK-xAQ  

BOOK: 

📖 Check out my book on Focus: The Magic of Focus
📚 If you’ve read the book, please rate it here: Leave a Review 

 

RELEVANT LINKS:  

📘 Blog: https://www.nataliepotts.co.uk/blog/educate
🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

 

WATCH NEXT:  

🎬 The Three Pillars of Your Transformational Journey: https://youtu.be/dgq07hBSsbo 
🎬 Design Think Your Life and Business with Adam Perlis: https://youtu.be/Ig1ZtWLOygw 
🎬 Turning High Achievers Into High Performers: https://youtu.be/B1a2RWI-h1g  

 

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/
🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

ABOUT NATALIE POTTS 

Business Strategist: working with mission led entrepreneurs who want to attract more clients, close more sales and make a bigger impact in their world. 

After 19 years in operational and strategic roles within the corporate world, Natalie stepped away from leading teams with a proven track record of high performance. As a qualified Performance and Corporate Executive Coach, she knew deep down she needed to re-focus on her own business if she was going to be truly happy and fulfilled. As someone who is multi passionate in business, Natalie shares it can feel restrictive when you don’t fit into a conventional box which was recognised in her passion for personal development where she won CPD Coach of the year at The International Coaching Awards and most recently become a Certified Business Strategist. 

 

CONNECT WITH NATALIE POTTS  

✨ Website: https://www.nataliepotts.co.uk/ 
📷 INSTAGRAM: https://www.instagram.com/nataliepottsstrategist/
🌟 LINKEDIN: https://www.linkedin.com/in/nataliepotts/  

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee
🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/
🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 


]]> (259) Natalie Potts: Level Up Your Business Strategy & Money Mindset 

 

Natalie Potts, business strategist and high-performance executive coach, covers how to level up your business strategy. Some of what we discussed:  

  • How to shift your money mindset 
  • Uncovering your core values 
  • Balance of high performance and compassion 

And so much more!  

 

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus 

 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/jMU3odK-xAQ  

BOOK: 

📖 Check out my book on Focus: The Magic of Focus
📚 If you’ve read the book, please rate it here: Leave a Review 

 

RELEVANT LINKS:  

📘 Blog: https://www.nataliepotts.co.uk/blog/educate
🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

 

WATCH NEXT:  

🎬 The Three Pillars of Your Transformational Journey: https://youtu.be/dgq07hBSsbo 
🎬 Design Think Your Life and Business with Adam Perlis: https://youtu.be/Ig1ZtWLOygw 
🎬 Turning High Achievers Into High Performers: https://youtu.be/B1a2RWI-h1g  

 

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/
🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

ABOUT NATALIE POTTS 

Business Strategist: working with mission led entrepreneurs who want to attract more clients, close more sales and make a bigger impact in their world. 

After 19 years in operational and strategic roles within the corporate world, Natalie stepped away from leading teams with a proven track record of high performance. As a qualified Performance and Corporate Executive Coach, she knew deep down she needed to re-focus on her own business if she was going to be truly happy and fulfilled. As someone who is multi passionate in business, Natalie shares it can feel restrictive when you don’t fit into a conventional box which was recognised in her passion for personal development where she won CPD Coach of the year at The International Coaching Awards and most recently become a Certified Business Strategist. 

 

CONNECT WITH NATALIE POTTS  

✨ Website: https://www.nataliepotts.co.uk/ 
📷 INSTAGRAM: https://www.instagram.com/nataliepottsstrategist/
🌟 LINKEDIN: https://www.linkedin.com/in/nataliepotts/  

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee
🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/
🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 


]]> Buzzsprout-14623238 Tue, 12 Mar 2024 08:00:00 +0000 1977 7 259 full false (258) The Three Pillars of Your Transformational Journey (258) The Three Pillars of Your Transformational Journey (258) The Three Pillars of Your Transformational Journey 

Transformation comes from shifting your identity: from where you currently are to what you are aiming for. Transformation is truly magic – yet you can produce it on demand.  

Some of the magic I share: 

  • What transformation is truly all about 
  • The three core pillars of transformation 
  • How to ensure that your transformation takes place 

And so much more!  


 

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus 


VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/dgq07hBSsbo  


BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

 
RELEVANT LINKS:  

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

WATCH NEXT:  

🎬 Undisruptable: The Mastery of Reinvention, Transformation & Innovation with Aidan McCullen: https://youtu.be/O7ST4cF9qVQ 

🎬 Turning High Achievers Into High Performers: https://youtu.be/B1a2RWI-h1g  

🎬 The Science & Art of Breathwork with Niraj Naik: https://youtu.be/sVFpts09714  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

📷 INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

♣️ TWITTER: https://twitter.com/TheFocusBee 

🔹 FACEBOOK:  https://www.facebook.com/thefocusbee 


 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

]]> (258) The Three Pillars of Your Transformational Journey 

Transformation comes from shifting your identity: from where you currently are to what you are aiming for. Transformation is truly magic – yet you can produce it on demand.  

Some of the magic I share: 

  • What transformation is truly all about 
  • The three core pillars of transformation 
  • How to ensure that your transformation takes place 

And so much more!  


 

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus 


VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/dgq07hBSsbo  


BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

 
RELEVANT LINKS:  

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

WATCH NEXT:  

🎬 Undisruptable: The Mastery of Reinvention, Transformation & Innovation with Aidan McCullen: https://youtu.be/O7ST4cF9qVQ 

🎬 Turning High Achievers Into High Performers: https://youtu.be/B1a2RWI-h1g  

🎬 The Science & Art of Breathwork with Niraj Naik: https://youtu.be/sVFpts09714  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

📷 INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

♣️ TWITTER: https://twitter.com/TheFocusBee 

🔹 FACEBOOK:  https://www.facebook.com/thefocusbee 


 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

]]> Buzzsprout-13617506 Tue, 05 Mar 2024 08:00:00 +0000 1020 7 258 full false (257) Niraj Naik: The Science & Art of Breathwork (257) Niraj Naik: The Science & Art of Breathwork (257) Niraj Naik: The Science & Art of Breathwork 

Niraj Naik, founder of SOMA breath, dives into the magical realm of breathwork. So much gold in this conversation:  

  • Breathwork to reconnect with yourself and with the truth 
  • The science behind breathwork 
  • Getting started with breathwork practises 
  • Balancing the nervous system 
  • Combating entrepreneurial stress 

And so much more!  

 

 

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/sVFpts09714 

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

RELEVANT LINKS:  

📘 Website: somabreath.com 

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

WATCH NEXT:  

🎬 Are You Meant To Be Successful?: https://youtu.be/eyAZ2iNB-ZI  

🎬 Undisruptable: The Mastery of Reinvention, Transformation & Innovation with Aidan McCullen: https://youtu.be/O7ST4cF9qVQ  

🎬 Turning High Achievers Into High Performers: https://youtu.be/B1a2RWI-h1g  
 

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

ABOUT NIRAJ NAIK 

Niraj Naik is a professional musician and pharmacist turned holistic health and breathwork expert. He started his path in healing others, as a community pharmacist, yet after several years he found himself a patient with stress-related depression and ulcerative colitis. This was a wake-up call that made him embark on a journey of profound self-healing and education. He created a global community of heart-centred changemakers by founding SOMA Breath - the global breathwork and wellness movement with over 2000 certified instructors, and hundreds of thousands of students around the globe. 

Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more. Niraj’s breathwork is advocated by some top names in wellness such as Ben Greenfield, Marisa Peer, Vishen Lakhiani, and Josh Trent of Wellness Force Radio and his techniques are currently being studied by leading neuroscientists at Cambridge University. 

In addition to the global breathwork and wellness movement, Niraj has created many other brands related to health and healing and was featured in articles from multiple news outlets across the world as well as hundreds of podcasts.  

CONNECT WITH NIRAJ NAIK 

📷 Instagram: instagram.com/nirajnaikofficial
🔹 Facebook: facebook.com/somabreath
🎬 YouTube: https://www.youtube.com/@SOMABreath 

]]> (257) Niraj Naik: The Science & Art of Breathwork 

Niraj Naik, founder of SOMA breath, dives into the magical realm of breathwork. So much gold in this conversation:  

  • Breathwork to reconnect with yourself and with the truth 
  • The science behind breathwork 
  • Getting started with breathwork practises 
  • Balancing the nervous system 
  • Combating entrepreneurial stress 

And so much more!  

 

 

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/sVFpts09714 

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

RELEVANT LINKS:  

📘 Website: somabreath.com 

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

WATCH NEXT:  

🎬 Are You Meant To Be Successful?: https://youtu.be/eyAZ2iNB-ZI  

🎬 Undisruptable: The Mastery of Reinvention, Transformation & Innovation with Aidan McCullen: https://youtu.be/O7ST4cF9qVQ  

🎬 Turning High Achievers Into High Performers: https://youtu.be/B1a2RWI-h1g  
 

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

ABOUT NIRAJ NAIK 

Niraj Naik is a professional musician and pharmacist turned holistic health and breathwork expert. He started his path in healing others, as a community pharmacist, yet after several years he found himself a patient with stress-related depression and ulcerative colitis. This was a wake-up call that made him embark on a journey of profound self-healing and education. He created a global community of heart-centred changemakers by founding SOMA Breath - the global breathwork and wellness movement with over 2000 certified instructors, and hundreds of thousands of students around the globe. 

Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more. Niraj’s breathwork is advocated by some top names in wellness such as Ben Greenfield, Marisa Peer, Vishen Lakhiani, and Josh Trent of Wellness Force Radio and his techniques are currently being studied by leading neuroscientists at Cambridge University. 

In addition to the global breathwork and wellness movement, Niraj has created many other brands related to health and healing and was featured in articles from multiple news outlets across the world as well as hundreds of podcasts.  

CONNECT WITH NIRAJ NAIK 

📷 Instagram: instagram.com/nirajnaikofficial
🔹 Facebook: facebook.com/somabreath
🎬 YouTube: https://www.youtube.com/@SOMABreath 

]]> Buzzsprout-14546858 Tue, 27 Feb 2024 08:00:00 +0000 2910 7 257 full false (256) Turning High Achievers Into High Performers (256) Turning High Achievers Into High Performers (256) Turning High Achievers into High Performers 

What’s the difference between being a high achiever and a high performer? And how can you shift and turn from high achiever into high performer?  

In this episode, I share: 

  • What drives high achievers vs high performers 
  • Focus on the goal vs the journey 
  • The impact on our growth and self-worth 

And so much more!  


 

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus 


VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/B1a2RWI-h1g  


BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 


RELEVANT LINKS:   

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

 
WATCH NEXT:  

🎬 The Three Pillars of Your Transformational Journey: https://youtu.be/dgq07hBSsbo  

🎬 The Science & Art of Breathwork with Niraj Naik: https://youtu.be/sVFpts09714  

🎬 Design Think Your Life and Business with Adam Perlis: https://youtu.be/Ig1ZtWLOygw  


EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

📷 INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

♣️ TWITTER: https://twitter.com/TheFocusBee 

🔹 FACEBOOK:  https://www.facebook.com/thefocusbee 

 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

]]> (256) Turning High Achievers into High Performers 

What’s the difference between being a high achiever and a high performer? And how can you shift and turn from high achiever into high performer?  

In this episode, I share: 

  • What drives high achievers vs high performers 
  • Focus on the goal vs the journey 
  • The impact on our growth and self-worth 

And so much more!  


 

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus 


VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/B1a2RWI-h1g  


BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 


RELEVANT LINKS:   

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

 
WATCH NEXT:  

🎬 The Three Pillars of Your Transformational Journey: https://youtu.be/dgq07hBSsbo  

🎬 The Science & Art of Breathwork with Niraj Naik: https://youtu.be/sVFpts09714  

🎬 Design Think Your Life and Business with Adam Perlis: https://youtu.be/Ig1ZtWLOygw  


EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

📷 INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

♣️ TWITTER: https://twitter.com/TheFocusBee 

🔹 FACEBOOK:  https://www.facebook.com/thefocusbee 

 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

]]> Buzzsprout-13617478 Tue, 20 Feb 2024 08:00:00 +0000 891 7 256 full false (255) Aidan McCullen: Undisruptable - The Mastery of Reinvention, Transformation & Innovation (255) Aidan McCullen: Undisruptable - The Mastery of Reinvention, Transformation & Innovation (255) Aidan McCullen: Undisruptable - The Mastery of Reinvention, Transformation & Innovation 

Aidan McCullen is a change consultant, who thrives and deep dives into change, innovation and transformation. Some of the magic we covered:  

  • Undisruptable: Mindset of permanent reinvention – how would you define such a mindset?  
  • Risk of over – reinventing? How do you find the balance?  
  • What are some of the core principles of innovation?  
  • Why do we struggle with change and uncertainty? What can we do about it?  
  • Change in business models comes from change in mental models – tell me more.  
  • Take the stairs: stretch, flexibility, momentum 

And so much more!  

 

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/O7ST4cF9qVQ 

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

RELEVANT LINKS:  

📘 Website: https://aidanmccullen.com/ 

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

 
WATCH NEXT:  

🎬 The Three Pillars of Your Transformational Journey: https://youtu.be/dgq07hBSsbo  

🎬 Design Think Your Life and Business with Adam Perlis: https://youtu.be/Ig1ZtWLOygw  

🎬 Are You Meant To Be Successful?: https://youtu.be/eyAZ2iNB-ZI   

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

ABOUT AIDAN MCCULLEN 

Aidan is the host and founder of the Innovation Show, broadcast globally and on national radio stations in Ireland and Finland. 

He is the author of the bestselling book "Undisruptable: A Mindset of Permanent Reinvention for Individuals, Organisations and Life."  

He is a Change Consultant, College Professor, Board Director and Executive Coach. He works with organisational teams to improve how they engage and innovate. 

He developed the digital eco-system for Communicorp Media Group, served briefly as Head of Innovation for RTE and worked as an innovation consultant for Global company Katawave. 

Today he sits on the board of National Broadband Ireland 

He developed and delivers a module on Emerging Technology Trends and change in Trinity College Business School, ranked 1st in Ireland and the top 100 globally. 

CONNECT WITH AIDAN MCCULLEN 

🎤 PODCAST: https://theinnovationshow.io/about/ 

🌟 LINKEDIN: https://www.linkedin.com/in/aidanmccullen  

🎬 YOUTUBE: https://www.youtube.com/@TheInnovationShow  

]]> (255) Aidan McCullen: Undisruptable - The Mastery of Reinvention, Transformation & Innovation 

Aidan McCullen is a change consultant, who thrives and deep dives into change, innovation and transformation. Some of the magic we covered:  

  • Undisruptable: Mindset of permanent reinvention – how would you define such a mindset?  
  • Risk of over – reinventing? How do you find the balance?  
  • What are some of the core principles of innovation?  
  • Why do we struggle with change and uncertainty? What can we do about it?  
  • Change in business models comes from change in mental models – tell me more.  
  • Take the stairs: stretch, flexibility, momentum 

And so much more!  

 

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/O7ST4cF9qVQ 

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

RELEVANT LINKS:  

📘 Website: https://aidanmccullen.com/ 

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

 
WATCH NEXT:  

🎬 The Three Pillars of Your Transformational Journey: https://youtu.be/dgq07hBSsbo  

🎬 Design Think Your Life and Business with Adam Perlis: https://youtu.be/Ig1ZtWLOygw  

🎬 Are You Meant To Be Successful?: https://youtu.be/eyAZ2iNB-ZI   

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

ABOUT AIDAN MCCULLEN 

Aidan is the host and founder of the Innovation Show, broadcast globally and on national radio stations in Ireland and Finland. 

He is the author of the bestselling book "Undisruptable: A Mindset of Permanent Reinvention for Individuals, Organisations and Life."  

He is a Change Consultant, College Professor, Board Director and Executive Coach. He works with organisational teams to improve how they engage and innovate. 

He developed the digital eco-system for Communicorp Media Group, served briefly as Head of Innovation for RTE and worked as an innovation consultant for Global company Katawave. 

Today he sits on the board of National Broadband Ireland 

He developed and delivers a module on Emerging Technology Trends and change in Trinity College Business School, ranked 1st in Ireland and the top 100 globally. 

CONNECT WITH AIDAN MCCULLEN 

🎤 PODCAST: https://theinnovationshow.io/about/ 

🌟 LINKEDIN: https://www.linkedin.com/in/aidanmccullen  

🎬 YOUTUBE: https://www.youtube.com/@TheInnovationShow  

]]> Buzzsprout-14464186 Tue, 13 Feb 2024 08:00:00 +0000 2650 7 255 full false (254) Are We Meant To Be Successful? (254) Are We Meant To Be Successful? (254) Are We Meant To Be Successful?  

I have reflected a lot on the topic of success and often wonder if we are biologically wired for success. Here I share my thoughts:  

  • What can makes us feel resistant to success 
  • How our peer group influences us 
  • What makes us thrive more than success 

And so much more!  

 

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus 


VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/eyAZ2iNB-ZI  


BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

 
WATCH NEXT:  

🎬 Design Think Your Life and Business with Adam Perlis: https://youtu.be/Ig1ZtWLOygw  

🎬 Are You Meant To Be Successful?: https://youtu.be/eyAZ2iNB-ZI  

🎬 Undisruptable: The Mastery of Reinvention, Transformation & Innovation with Aidan McCullen: https://youtu.be/O7ST4cF9qVQ 


EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 
CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

📷 INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

♣️ TWITTER: https://twitter.com/TheFocusBee 

🔹 FACEBOOK:  https://www.facebook.com/thefocusbee 

 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

]]> (254) Are We Meant To Be Successful?  

I have reflected a lot on the topic of success and often wonder if we are biologically wired for success. Here I share my thoughts:  

  • What can makes us feel resistant to success 
  • How our peer group influences us 
  • What makes us thrive more than success 

And so much more!  

 

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus 


VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/eyAZ2iNB-ZI  


BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

 
WATCH NEXT:  

🎬 Design Think Your Life and Business with Adam Perlis: https://youtu.be/Ig1ZtWLOygw  

🎬 Are You Meant To Be Successful?: https://youtu.be/eyAZ2iNB-ZI  

🎬 Undisruptable: The Mastery of Reinvention, Transformation & Innovation with Aidan McCullen: https://youtu.be/O7ST4cF9qVQ 


EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 
CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

📝 BLOG: https://thefocusbee.com/blog/ 

📷 INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

♣️ TWITTER: https://twitter.com/TheFocusBee 

🔹 FACEBOOK:  https://www.facebook.com/thefocusbee 

 

WHO AM I?  

💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business. 

🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors.  

🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

]]> Buzzsprout-13617446 Tue, 06 Feb 2024 08:00:00 +0000 655 7 254 full false (253) Adam Perlis: Design Think Your Life and Business (253) Adam Perlis: Design Think Your Life and Business (253) Adam Perlis: Design Think Your Life and Business 

Adam Perlis, Founder & CEO of Academy UX Agency, shares his insights on design thinking, entrepreneurship and remote working. Some of what we covered:  

  • How can design thinking be applied to entrepreneurship and life! 
  • Designing your life around what is important for you 
  • Remote working and entrepreneurship 
  • Lifestyle of entrepreneurship 

And so much more!  

 

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/jMU3odK-xAQ  

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

 
RELEVANT LINKS:  

📘 Website: https://adamperlis.com/ 

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

 
WATCH NEXT:  

🎬 The Three Pillars of Your Transformational Journey: https://youtu.be/dgq07hBSsbo  

🎬 Design Think Your Life and Business with Adam Perlis: https://youtu.be/Ig1ZtWLOygw  

🎬 Turning High Achievers Into High Performers: https://youtu.be/B1a2RWI-h1g  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

ABOUT ADAM PERLIS 

Adam Perlis is the Founder and CEO of Academy – UX Agency. He is the former Head of Design/UX @ TIME Magazine, Head of UX @ AKQA, Design Director @ B-reel and Creative Director @ AT&T AdWorks Lab. His award-winning work has been featured on Awwwards, The FWA, and TechCrunch. He has been a speaker at SXSW, Web Summit, Northside Festival, Fifteen Second Festival, Tech Open Air. Working as both a designer and developer his diverse skill set includes UX/UI design, front-end and back-end development, 2D & 3D motion graphics, video production. He is a Design Sprint Facilitator, User Experience Designer, and Design Thinking Expert with a passion for human-centered design.  

He also has served on the InVision Design Leadership Forum, DesignBetter.co Instructor, Working Not Working Members Board, Rutgers University Design Thinking Advisory Board, and as a guest lecturer at General Assembly. 


CONNECT WITH ADAM PERLIS
🌟 LINKEDIN: @adamperlis LinkedIn https://www.linkedin.com/company/academyux/ 
 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

]]> (253) Adam Perlis: Design Think Your Life and Business 

Adam Perlis, Founder & CEO of Academy UX Agency, shares his insights on design thinking, entrepreneurship and remote working. Some of what we covered:  

  • How can design thinking be applied to entrepreneurship and life! 
  • Designing your life around what is important for you 
  • Remote working and entrepreneurship 
  • Lifestyle of entrepreneurship 

And so much more!  

 

🚀 GET YOUR FREE FOCUS SCORE: https://tinyurl.com/ScoreFocus 

VIDEO OF THE EPISODE:  

🎬 YouTube Video: https://youtu.be/jMU3odK-xAQ  

BOOK: 

📖 Check out my book on Focus: The Magic of Focus 

📚 If you’ve read the book, please rate it here: Leave a Review 

 
RELEVANT LINKS:  

📘 Website: https://adamperlis.com/ 

🧐 Episode on Success: https://youtu.be/eyAZ2iNB-ZI 

 
WATCH NEXT:  

🎬 The Three Pillars of Your Transformational Journey: https://youtu.be/dgq07hBSsbo  

🎬 Design Think Your Life and Business with Adam Perlis: https://youtu.be/Ig1ZtWLOygw  

🎬 Turning High Achievers Into High Performers: https://youtu.be/B1a2RWI-h1g  

EXCLUSIVE:  

🔥If you want to access exclusive VIP High Performance Coaching – contact me here: https://katiestoddart.com/contact/ 

🎯FREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee 

📋Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide 

 

ABOUT ADAM PERLIS 

Adam Perlis is the Founder and CEO of Academy – UX Agency. He is the former Head of Design/UX @ TIME Magazine, Head of UX @ AKQA, Design Director @ B-reel and Creative Director @ AT&T AdWorks Lab. His award-winning work has been featured on Awwwards, The FWA, and TechCrunch. He has been a speaker at SXSW, Web Summit, Northside Festival, Fifteen Second Festival, Tech Open Air. Working as both a designer and developer his diverse skill set includes UX/UI design, front-end and back-end development, 2D & 3D motion graphics, video production. He is a Design Sprint Facilitator, User Experience Designer, and Design Thinking Expert with a passion for human-centered design.  

He also has served on the InVision Design Leadership Forum, DesignBetter.co Instructor, Working Not Working Members Board, Rutgers University Design Thinking Advisory Board, and as a guest lecturer at General Assembly. 


CONNECT WITH ADAM PERLIS
🌟 LINKEDIN: @adamperlis LinkedIn https://www.linkedin.com/company/academyux/ 
 

CONNECT WITH ME: 

✨ LINKTREE: https://linktr.ee/thefocusbee 

🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart 

]]> Katie Stoddart Buzzsprout-13968250 Tue, 30 Jan 2024 08:00:00 +0000 1789 6 253 full false (252) Thriving Communication and Relationships with NVC (252) Thriving Communication and Relationships with NVC (252) Thriving Communication & Relationships with NVC 

One of the core components of a healthy & thriving life is our relationships. These connections are strengthened through effective communication.  

In this episode, I cover: 

  • The 4 part framework for NVC 
  • Strongest state always wins 
  • Communication & high performance 

And so much more!  

VIDEO of this episode: 

YouTube Video: https://youtu.be/6IdoB3A-6lw

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.com/thefocusbee 

]]> (252) Thriving Communication & Relationships with NVC 

One of the core components of a healthy & thriving life is our relationships. These connections are strengthened through effective communication.  

In this episode, I cover: 

  • The 4 part framework for NVC 
  • Strongest state always wins 
  • Communication & high performance 

And so much more!  

VIDEO of this episode: 

YouTube Video: https://youtu.be/6IdoB3A-6lw

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.com/thefocusbee 

]]> Buzzsprout-13617413 Tue, 23 Jan 2024 08:00:00 +0000 698 6 252 full false (251) Entrepreneur Magic: Curiosity and Resilience with Thiemo Gillissen (251) Entrepreneur Magic: Curiosity and Resilience with Thiemo Gillissen Thiemo Gillissen, co-founder of Fifteen Seconds, shares his journey of entrepreneurship! Some of the magic we covered;  

  • How to continuously grow, and nurture curiosity 
  • Education & School – how it influences our perceptions 
  • His entrepreneurial journey and setbacks 
  • How to build resilience and perseverance 

And so much more!  

ABOUT Thiemo Gillissen 

Having dropped out of high school at the age of 15, Thiemo is a true believer of life-long learning and a strong advocate of leading continuous change and driving innovation. Being a maker and doer at heart, he is a self-taught and highly motivated leader in digital business with a focus on building design-led companies. He has extensive experience in marketing communications and proven execution capabilities in managing high-performing, multi-cultural teams for over a decade. For his entrepreneurial work, Thiemo was named to Forbes’ 30 Under 30. 

Thiemo is the co-founder of Fifteen Seconds, a global movement for personal growth, calling all curious minds to shape their path and our future.  

CONNECT with Thiemo Gillissen 

Website: https://thiemo.com 

Website: https://fifteenseconds.com 

LinkedIn; https://linkedin.com/in/thiemo 

Instagram: https://instagram.com/thiemo 

VIDEO of this episode: 

YouTube Video: https://youtu.be/gh2g8jYlkPU

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.    

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.com/thefocusbee 

 

]]> Thiemo Gillissen, co-founder of Fifteen Seconds, shares his journey of entrepreneurship! Some of the magic we covered;  

  • How to continuously grow, and nurture curiosity 
  • Education & School – how it influences our perceptions 
  • His entrepreneurial journey and setbacks 
  • How to build resilience and perseverance 

And so much more!  

ABOUT Thiemo Gillissen 

Having dropped out of high school at the age of 15, Thiemo is a true believer of life-long learning and a strong advocate of leading continuous change and driving innovation. Being a maker and doer at heart, he is a self-taught and highly motivated leader in digital business with a focus on building design-led companies. He has extensive experience in marketing communications and proven execution capabilities in managing high-performing, multi-cultural teams for over a decade. For his entrepreneurial work, Thiemo was named to Forbes’ 30 Under 30. 

Thiemo is the co-founder of Fifteen Seconds, a global movement for personal growth, calling all curious minds to shape their path and our future.  

CONNECT with Thiemo Gillissen 

Website: https://thiemo.com 

Website: https://fifteenseconds.com 

LinkedIn; https://linkedin.com/in/thiemo 

Instagram: https://instagram.com/thiemo 

VIDEO of this episode: 

YouTube Video: https://youtu.be/gh2g8jYlkPU

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.    

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.com/thefocusbee 

 

]]> Katie Stoddart Buzzsprout-13939143 Tue, 16 Jan 2024 08:00:00 +0000 1625 6 251 full false (250) Set Your Environment Up for Success (250) Set Your Environment Up for Success (250) Set Your Environment Up for Success 

Our environment plays a significant role in our success. It can make us or break us and shift our mindset, goals and attitudes.  

Here, I go through:  

  • 3 types of environments 
  • The influence of your peer group 
  • Physical environment and information sorting 

And so much more!  

VIDEO of this episode: 

YouTube Video:  https://youtu.be/reCQH94DPFY

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.com/thefocusbee 

]]> (250) Set Your Environment Up for Success 

Our environment plays a significant role in our success. It can make us or break us and shift our mindset, goals and attitudes.  

Here, I go through:  

  • 3 types of environments 
  • The influence of your peer group 
  • Physical environment and information sorting 

And so much more!  

VIDEO of this episode: 

YouTube Video:  https://youtu.be/reCQH94DPFY

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.com/thefocusbee 

]]> Buzzsprout-13617389 Tue, 09 Jan 2024 08:00:00 +0000 696 6 250 full false (249) How to Build Faff-Slaying Systems to Transform Your Effectiveness with Asmara Kazmi (249) How to Build Faff-Slaying Systems to Transform Your Effectiveness with Asmara Kazmi (249) Build Faff-Slaying Systems to Transform Your Effectiveness with Asmara Kazmi 

Asmara Kazmi, also known as the faff slayer, is a systems master that radically disrupts paradigms and transforms effectiveness and enables high performance in organisations and individuals! Such a wonderful conversation where we covered:  

  • Radical regenerative systems 
  • The power of the energy matrix 
  • Shiny Object Syndrome  

And so much more!  

ABOUT Asmara Kazmi 

Asmara is Brooklyn-bred but Yorkshire-based, which means her hybridized vocabulary delights and confuses both sides of the Atlantic—just kidding, of course. Her background is in psychology, and she was going to go to medical school before realizing there is nothing about healthcare systems that espouses health for anyone—patient or practitioner. So, she decided to use her love of systems (which started from a fortuitous gift of red lipstick), interdisciplinary syntheses, and natural tech/organizational savviness to help folks live more impactful and joyous lives. A fun fact about Asmara: She does something new daily; it's how she lives her life (currently, she has a 720+ day streak going), a habit which also forms the heart of her first book, Paradigm Playground. 

CONNECT with Asmara Kazmi 

www.linkedin.com/in/asmara-kazmi
www.theopsroom.co.uk (undergoing Doctor-Who style regeneration, ha)  

VIDEO of this episode: 

YouTube Video: https://youtu.be/3e-s7egEYI8   

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.com/thefocusbee 

 

]]> (249) Build Faff-Slaying Systems to Transform Your Effectiveness with Asmara Kazmi 

Asmara Kazmi, also known as the faff slayer, is a systems master that radically disrupts paradigms and transforms effectiveness and enables high performance in organisations and individuals! Such a wonderful conversation where we covered:  

  • Radical regenerative systems 
  • The power of the energy matrix 
  • Shiny Object Syndrome  

And so much more!  

ABOUT Asmara Kazmi 

Asmara is Brooklyn-bred but Yorkshire-based, which means her hybridized vocabulary delights and confuses both sides of the Atlantic—just kidding, of course. Her background is in psychology, and she was going to go to medical school before realizing there is nothing about healthcare systems that espouses health for anyone—patient or practitioner. So, she decided to use her love of systems (which started from a fortuitous gift of red lipstick), interdisciplinary syntheses, and natural tech/organizational savviness to help folks live more impactful and joyous lives. A fun fact about Asmara: She does something new daily; it's how she lives her life (currently, she has a 720+ day streak going), a habit which also forms the heart of her first book, Paradigm Playground. 

CONNECT with Asmara Kazmi 

www.linkedin.com/in/asmara-kazmi
www.theopsroom.co.uk (undergoing Doctor-Who style regeneration, ha)  

VIDEO of this episode: 

YouTube Video: https://youtu.be/3e-s7egEYI8   

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.com/thefocusbee 

 

]]> Katie Stoddart Buzzsprout-13968238 Tue, 02 Jan 2024 08:00:00 +0000 2208 6 249 full false (248) The Life Changing Magic of the Alterego (248) The Life Changing Magic of the Alterego (248) The Life Changing Magic of the Alterego 

Our alterego is one of the tools we can use to strengthen our identity. It can support us to overcome challenges, and step up!  

In this episode, some of the magic:  

  • What is an alter ego and how to tap into it?  
  • Role model vs alter ego 
  • Inner character revealed through alter ego 

And so much more!  

VIDEO of this episode: 

YouTube Video: https://youtu.be/2lPq7-QZnHs

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.com/thefocusbee 

]]> (248) The Life Changing Magic of the Alterego 

Our alterego is one of the tools we can use to strengthen our identity. It can support us to overcome challenges, and step up!  

In this episode, some of the magic:  

  • What is an alter ego and how to tap into it?  
  • Role model vs alter ego 
  • Inner character revealed through alter ego 

And so much more!  

VIDEO of this episode: 

YouTube Video: https://youtu.be/2lPq7-QZnHs

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.com/thefocusbee 

]]> Buzzsprout-13617349 Tue, 26 Dec 2023 08:00:00 +0000 759 6 248 full false (247) World Champion’s Perspective on The Art of Focus with Christina Bengston (247) World Champion’s Perspective on The Art of Focus with Christina Bengston (247) World Champion’s Perspective on The Art of Focus with Christina Bengston 

Christina, a world champion and thought leader on focus, shares her insights and perspective when it comes to the importance of focus. Chrstina is a former military officer and world champion precision shooter who now lectures and speaks to global audiences on the value of a focused mindset.  

Some of the magic we covered: 

  • Best practises to enhance our own focus 
  • Why we struggle to focus, and what we can shift 
  • The importance of presence as part of focus 

And so much more!  

ABOUT Christina Bengston  

Christina Bengston is a world champion precision shooter and thought leader on focus. Her full bio and work is here: https://www.christinabengtsson.com   

CONNECT with Christina Bengston  

Website: https://www.christinabengtsson.com  

LinkedIn: https://www.linkedin.com/in/christina-bengtsson-/ 

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.co

]]> (247) World Champion’s Perspective on The Art of Focus with Christina Bengston 

Christina, a world champion and thought leader on focus, shares her insights and perspective when it comes to the importance of focus. Chrstina is a former military officer and world champion precision shooter who now lectures and speaks to global audiences on the value of a focused mindset.  

Some of the magic we covered: 

  • Best practises to enhance our own focus 
  • Why we struggle to focus, and what we can shift 
  • The importance of presence as part of focus 

And so much more!  

ABOUT Christina Bengston  

Christina Bengston is a world champion precision shooter and thought leader on focus. Her full bio and work is here: https://www.christinabengtsson.com   

CONNECT with Christina Bengston  

Website: https://www.christinabengtsson.com  

LinkedIn: https://www.linkedin.com/in/christina-bengtsson-/ 

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.co

]]> Katie Stoddart Buzzsprout-13977727 Tue, 19 Dec 2023 08:00:00 +0000 4018 6 247 full false (246) How to Break Through Your Identity Plateau? (246) How to Break Through Your Identity Plateau? (246) How to Breakthrough Your Identity Plateau? 

Often, we reach a plateau that is linked to our sense of our identity. How can we break through this plateau?  

In this episode, I go through:  

  • Tool of visualisation to best shift 
  • Awareness of before & after 
  • The link between taking action & building belief 

And so much more!  

VIDEO of this episode: 

YouTube Video: https://youtu.be/lEo485hfu5c

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.com/thefocusbee 

]]> (246) How to Breakthrough Your Identity Plateau? 

Often, we reach a plateau that is linked to our sense of our identity. How can we break through this plateau?  

In this episode, I go through:  

  • Tool of visualisation to best shift 
  • Awareness of before & after 
  • The link between taking action & building belief 

And so much more!  

VIDEO of this episode: 

YouTube Video: https://youtu.be/lEo485hfu5c

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.com/thefocusbee 

]]> Buzzsprout-13617330 Tue, 12 Dec 2023 08:00:00 +0000 693 6 246 full false (245) Authenticity Magic: How to Figure Out What You Want & Get It! with Frida Alderin Harling (245) Authenticity Magic: How to Figure Out What You Want & Get It! with Frida Alderin Harling Frida Alderin Harling, is an ex-lawyer turned coach. She enables people to truly figure out what they want and then take the steps to achieve it!  

Some of the magic we covered:  

  • Why we feel we don’t know what we want 
  • The number one ingredient to gaining clarity 
  • The three levels of joy and authenticity 
  • Vulnerability and courage… 

And so much more!  

ABOUT Frida Alderin Harling 

Frida is an ex-lawyer specializing in corporate and property law, who’s always been driven by the belief that solutions lie within every challenge; sometimes, all it takes is creating one. 

Today, Frida's focus lies in helping individuals and companies unlock their inner potential to achieve tangible external success. Her coaching philosophy revolves around the belief that everyone deserves a meaningful and prosperous career or business, aligned with their unique strengths and values. Mental fitness is a cornerstone of her approach, and she is particularly passionate about empowering young business owners, leaders, and professionals to define and attain their version of success.  

CONNECT with Frida Alderin Harling 

https://www.linkedin.com/in/fridaalderinharling/ 

https://www.instagram.com/coachingbyfrida/ 

https://www.coachingbyfrida.com/ 

VIDEO of this episode: 

YouTube Video: https://youtu.be/ywxmZHyki_k 

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagr

]]> Frida Alderin Harling, is an ex-lawyer turned coach. She enables people to truly figure out what they want and then take the steps to achieve it!  

Some of the magic we covered:  

  • Why we feel we don’t know what we want 
  • The number one ingredient to gaining clarity 
  • The three levels of joy and authenticity 
  • Vulnerability and courage… 

And so much more!  

ABOUT Frida Alderin Harling 

Frida is an ex-lawyer specializing in corporate and property law, who’s always been driven by the belief that solutions lie within every challenge; sometimes, all it takes is creating one. 

Today, Frida's focus lies in helping individuals and companies unlock their inner potential to achieve tangible external success. Her coaching philosophy revolves around the belief that everyone deserves a meaningful and prosperous career or business, aligned with their unique strengths and values. Mental fitness is a cornerstone of her approach, and she is particularly passionate about empowering young business owners, leaders, and professionals to define and attain their version of success.  

CONNECT with Frida Alderin Harling 

https://www.linkedin.com/in/fridaalderinharling/ 

https://www.instagram.com/coachingbyfrida/ 

https://www.coachingbyfrida.com/ 

VIDEO of this episode: 

YouTube Video: https://youtu.be/ywxmZHyki_k 

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagr

]]> Buzzsprout-13793248 Tue, 05 Dec 2023 08:00:00 +0000 2035 6 245 full false (244) Dealing With Uncertainty in Times of Crisis (244) Dealing With Uncertainty in Times of Crisis (244) Dealing With Uncertainty in Times of Crisis 
One of the greatest challenges for us is dealing with uncertainty. Our mind & brain does not like it and we default to worse case scenarios. How can we best deal with uncertainty? 
Here, I cover: 

  • The growth behind each challenge 
  • 3 tools to cope best 
  • Inner strength & uncertainty 

And so much more!  

VIDEO of this episode: 

YouTube Video:  https://youtu.be/lTpdnoLtZak

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.com/thefocusbee 

]]> (244) Dealing With Uncertainty in Times of Crisis 
One of the greatest challenges for us is dealing with uncertainty. Our mind & brain does not like it and we default to worse case scenarios. How can we best deal with uncertainty? 
Here, I cover: 

  • The growth behind each challenge 
  • 3 tools to cope best 
  • Inner strength & uncertainty 

And so much more!  

VIDEO of this episode: 

YouTube Video:  https://youtu.be/lTpdnoLtZak

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.com/thefocusbee 

]]> Buzzsprout-13617260 Tue, 28 Nov 2023 08:00:00 +0000 580 6 244 full false (243) Sustainable high performance with Sofia von Celsing (243) Sustainable high performance with Sofia von Celsing (243) Sustainable high performance with Sofia von Celsing 

Sofia von Celsing is an international coach and mindfulness instructor. In this episode, we cover:  

  • How to master your inner voice 
  • Creating a sustainable high performance environment 
  • Understanding your saboteurs and working with inner sage 

And so much more!  

ABOUT Sofia von Celsing 

Sofia von Celsing is an international coach and wellbeing specialist for women leaders. She has extensive experience from HR, startups, project management, yoga & mindfulness as well as a master’s degree in Business Administration. After going through a severe burnout, she eventually changed career and left the corporate world to start her own business. Now she supports high-achieving women leaders to reduce stress and build greater capacity, to increase their presence and advance their careers. Sofia is also the host of the podcast Unleash the Badass Within.  

CONNECT with Sofia von Celsing 

Website: www.sofiavoncelsing.com 

Podcast on Spotify: Unleash the Badass Within 

Podcast on Apple Podcast: Unleash the Badass Within 

LinkedIn 

Instagram 

VIDEO of this episode: 

YouTube Video: https://youtu.be/Tn66qBEwDN8

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought le

]]> (243) Sustainable high performance with Sofia von Celsing 

Sofia von Celsing is an international coach and mindfulness instructor. In this episode, we cover:  

  • How to master your inner voice 
  • Creating a sustainable high performance environment 
  • Understanding your saboteurs and working with inner sage 

And so much more!  

ABOUT Sofia von Celsing 

Sofia von Celsing is an international coach and wellbeing specialist for women leaders. She has extensive experience from HR, startups, project management, yoga & mindfulness as well as a master’s degree in Business Administration. After going through a severe burnout, she eventually changed career and left the corporate world to start her own business. Now she supports high-achieving women leaders to reduce stress and build greater capacity, to increase their presence and advance their careers. Sofia is also the host of the podcast Unleash the Badass Within.  

CONNECT with Sofia von Celsing 

Website: www.sofiavoncelsing.com 

Podcast on Spotify: Unleash the Badass Within 

Podcast on Apple Podcast: Unleash the Badass Within 

LinkedIn 

Instagram 

VIDEO of this episode: 

YouTube Video: https://youtu.be/Tn66qBEwDN8

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought le

]]> Buzzsprout-13793187 Tue, 21 Nov 2023 08:00:00 +0000 2452 6 243 full false (242) Why You Feel Stuck And What To Do About It (242) Why You Feel Stuck And What To Do About It Sometimes, we get stuck. It can feel like we have plateau-ed or simply that nothing is aligned anymore. Here, I share: 

  • What to do when you feel stuck 
  • Shifting physiology first 
  • Tools to check if you are aligned with what matters to you 
]]> Sometimes, we get stuck. It can feel like we have plateau-ed or simply that nothing is aligned anymore. Here, I share: 

  • What to do when you feel stuck 
  • Shifting physiology first 
  • Tools to check if you are aligned with what matters to you 
]]> Katie Stoddart Buzzsprout-13901284 Tue, 14 Nov 2023 08:00:00 +0000 795 6 242 full false (241) The Powerful Secrets of Deep Performance with Christian Boucousis (Boo) (241) The Powerful Secrets of Deep Performance with Christian Boucousis (Boo) (241) The Powerful Secrets of Deep Performance with Christian Boucousis (Boo)

Absolutely loved my talk with Boo on deep performance. Boo, in past career was a fighter pilot and on the episode, he shares how to ensure Deep Performance in what we do. Some of the gold we covered: 

-        Re-defining Human 2.0 – the evolution of thinking

-        Shifting our self-talk for greater progress

-        The importance of decision-making 

-        What to do instead of building habits

And so much more! 

ABOUT Christian Boucousis, Boo

Christian "Boo" Boucousis, a dynamic keynote speaker renowned for his expertise in human
 behaviour and organizational performance. With an outstanding track record of over 1,000
 five-star Google reviews, Boo has solidified his position as a leading authority in his field.
 Boo has graced prestigious stages worldwide, captivating audiences at renowned
 companies like Google, Pfizer, and Microsoft, as well as influential organizations including
 NGOs and the UN. 

His mission is to ignite a fresh wave of thinking among individuals,
 empowering them to embrace new perspectives and unleash their full potential. He firmly believes that even the boldest aspirations are within reach when fuelled by the right mindset.
 Through his ground breaking concept of "Human 2.0: The Evolution of Thinking", Boo has revolutionized the lives of countless individuals. His methodology equips people with the resilience, adaptability, and motivation required to thrive in todays fast-paced economy.
 Inspired by the transformative impact he witnesses first hand, Boo is driven to share his innovative strategies and insights with others. Embark on a journey of personal growth and achievement as Boo unlocks the hidden capabilities within each individual, guiding them towards the realization of their boldest ambitions.

CONNECT with Boo

Website:https://callmeboo.com/
Website:https://www.afterburner.com/
LinkedIn:https://www.linkedin.com/in/christian-boo-boucousis/
YouTube:https://www.youtube.com/channel/UCqfRV6NbelwSANHpz9scBZw

VIDEO of this episode:

Video of the episode: xxx

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> (241) The Powerful Secrets of Deep Performance with Christian Boucousis (Boo)

Absolutely loved my talk with Boo on deep performance. Boo, in past career was a fighter pilot and on the episode, he shares how to ensure Deep Performance in what we do. Some of the gold we covered: 

-        Re-defining Human 2.0 – the evolution of thinking

-        Shifting our self-talk for greater progress

-        The importance of decision-making 

-        What to do instead of building habits

And so much more! 

ABOUT Christian Boucousis, Boo

Christian "Boo" Boucousis, a dynamic keynote speaker renowned for his expertise in human
 behaviour and organizational performance. With an outstanding track record of over 1,000
 five-star Google reviews, Boo has solidified his position as a leading authority in his field.
 Boo has graced prestigious stages worldwide, captivating audiences at renowned
 companies like Google, Pfizer, and Microsoft, as well as influential organizations including
 NGOs and the UN. 

His mission is to ignite a fresh wave of thinking among individuals,
 empowering them to embrace new perspectives and unleash their full potential. He firmly believes that even the boldest aspirations are within reach when fuelled by the right mindset.
 Through his ground breaking concept of "Human 2.0: The Evolution of Thinking", Boo has revolutionized the lives of countless individuals. His methodology equips people with the resilience, adaptability, and motivation required to thrive in todays fast-paced economy.
 Inspired by the transformative impact he witnesses first hand, Boo is driven to share his innovative strategies and insights with others. Embark on a journey of personal growth and achievement as Boo unlocks the hidden capabilities within each individual, guiding them towards the realization of their boldest ambitions.

CONNECT with Boo

Website:https://callmeboo.com/
Website:https://www.afterburner.com/
LinkedIn:https://www.linkedin.com/in/christian-boo-boucousis/
YouTube:https://www.youtube.com/channel/UCqfRV6NbelwSANHpz9scBZw

VIDEO of this episode:

Video of the episode: xxx

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> Katie Stoddart Buzzsprout-13917225 Tue, 07 Nov 2023 08:00:00 +0000 2478 6 241 full false (240) How Can You Shift from Consumption to Creation? (240) How Can You Shift from Consumption to Creation? (240) How Can You Shift from Consumption to Creation? 

Most of our waking time, we are consuming information through the phone, PC, TV etc. Yet, this often doesn’t lead to fulfilment. In this episode, I share

-        Why consumption alone isn’t fulfilling

-        How to have more creation energy in our life & work

-        Simple ways to get started! 

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/6LAGT5dQi_M 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> (240) How Can You Shift from Consumption to Creation? 

Most of our waking time, we are consuming information through the phone, PC, TV etc. Yet, this often doesn’t lead to fulfilment. In this episode, I share

-        Why consumption alone isn’t fulfilling

-        How to have more creation energy in our life & work

-        Simple ways to get started! 

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/6LAGT5dQi_M 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> Buzzsprout-13262294 Tue, 31 Oct 2023 08:00:00 +0000 641 6 240 full false (239) The Art of Radical Reinvention and Magnetic Branding with Zahrina Robertson (239) The Art of Radical Reinvention and Magnetic Branding with Zahrina Robertson Zahrina, a Leading Reinvention Expert, multi-award winning, world class brand photographer & videographer, author & speaker, shares her thoughts on…  

Some of the magic we covered: 

  • The Art of Radical Reinvention – what is the core message? 
  • Roadblocks and struggles to personal branding 
  • Core steps to re-inventing yourself 

And so much more!  

ABOUT Zahrina Robertson 

Zahrina Robertson is Australia’s most sought after Visual Story Brand Expert. Globally, Zahrina has shared her dynamic and practical expertise with thousands of people from New York to Australia-wide and around the world for organisations such as Westfields, CEO Institute, CISCO, Australia, Business Chicks, and Rotary to name just a few. 20 years of successful brand building, working with global and personal brands. A multi-award winning business Speaker and Author who works daily with leaders, speakers and entrepreneurs on video confidence, brand ideas, visual assets, styling and develops very unique brand strategies from her corporate LVMH marketing and training background.  

Her visual storytelling outcomes are a mix of intuitive, fun and extremely creative processes that produces world class visual assets in no time. Zahrina Robertson’s clients include, amongst others, Richard Branson, Arnold Schwarzenegger, Tim Ferris, and Simon Sinek. Most recently, she was appointed the PSA Professional Speakers Association Key Speaker Event Photographer. 

CONNECT with Zahrina Robertson 

Website photography: www.ZahrinaPhotography.com  

Website: www.Zahrina.com  

Website gallery: www.ZahrinaGallery.com 

Checklist: https://zahrinaphotography.com/reinvention-checklist/ 

LinkedIn: https://au.linkedin.com/in/zahrinaphotography 

Instagram: https://www.instagram.com/zahrina_photography_video/ 

Twitter: https://twitter.com/zahrinaphotos?lang=en 

VIDEO of this episode: 

YouTube Video: https://youtu.be/4mKxBBnDQPw 

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.com/thefocusbee 

]]> Zahrina, a Leading Reinvention Expert, multi-award winning, world class brand photographer & videographer, author & speaker, shares her thoughts on…  

Some of the magic we covered: 

  • The Art of Radical Reinvention – what is the core message? 
  • Roadblocks and struggles to personal branding 
  • Core steps to re-inventing yourself 

And so much more!  

ABOUT Zahrina Robertson 

Zahrina Robertson is Australia’s most sought after Visual Story Brand Expert. Globally, Zahrina has shared her dynamic and practical expertise with thousands of people from New York to Australia-wide and around the world for organisations such as Westfields, CEO Institute, CISCO, Australia, Business Chicks, and Rotary to name just a few. 20 years of successful brand building, working with global and personal brands. A multi-award winning business Speaker and Author who works daily with leaders, speakers and entrepreneurs on video confidence, brand ideas, visual assets, styling and develops very unique brand strategies from her corporate LVMH marketing and training background.  

Her visual storytelling outcomes are a mix of intuitive, fun and extremely creative processes that produces world class visual assets in no time. Zahrina Robertson’s clients include, amongst others, Richard Branson, Arnold Schwarzenegger, Tim Ferris, and Simon Sinek. Most recently, she was appointed the PSA Professional Speakers Association Key Speaker Event Photographer. 

CONNECT with Zahrina Robertson 

Website photography: www.ZahrinaPhotography.com  

Website: www.Zahrina.com  

Website gallery: www.ZahrinaGallery.com 

Checklist: https://zahrinaphotography.com/reinvention-checklist/ 

LinkedIn: https://au.linkedin.com/in/zahrinaphotography 

Instagram: https://www.instagram.com/zahrina_photography_video/ 

Twitter: https://twitter.com/zahrinaphotos?lang=en 

VIDEO of this episode: 

YouTube Video: https://youtu.be/4mKxBBnDQPw 

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.com/thefocusbee 

]]> Buzzsprout-13706118 Tue, 24 Oct 2023 08:00:00 +0100 1196 6 239 full false (238) My Biggest Business Mistakes & Learnings (238) My Biggest Business Mistakes & Learnings (238) My Biggest Business Mistakes & Learnings

Having run my own business for several years, there are many different mistakes and learnings I have done along the way. Here I share: 

-        My top business mistakes

-        Perspectives on failure & success

-        What I would have done differently

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/Fx4vTCLJCCY  

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> (238) My Biggest Business Mistakes & Learnings

Having run my own business for several years, there are many different mistakes and learnings I have done along the way. Here I share: 

-        My top business mistakes

-        Perspectives on failure & success

-        What I would have done differently

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/Fx4vTCLJCCY  

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> Buzzsprout-13262176 Tue, 17 Oct 2023 08:00:00 +0100 564 6 238 full false (237) Leadership Mastery – Challenges, Strategy and Overview with Andreas Flodstrom (237) Leadership Mastery – Challenges, Strategy and Overview with Andreas Flodstrom (237) Leadership Mastery – Challenges, Strategy and Overview with Andreas Flodstrom 

Andreas Flodstrom, social entrepreneur and CEO is the co-founder of Beetroot. In this episode, we cover entrepreneurship & leadership.  

  • Leadership Challenges 
  • Creating a high performing environment 
  • Building trust & psychological safety  
  • Horizontal vs vertical hierarchy 

And so much more!  

ABOUT Andreas Flodstrom 

Andreas Flodström is a social entrepreneur & CEO; Entrepreneur Of The Year in Sweden (2018), Sollos Pris Finalist (2022), Forbes Council member, and Ukrainian Startup Fund Jury Member. 
Andreas co-founded Beetroot, an international impact-driven ecosystem operating in Tech and Education. Having evolved from Andreas's master thesis, the Beetroot ecosystem now encompasses 400+ people across Europe and the USA. Beetroot Tech is the first unit in the ecosystem, born from the idea that tech team extension and work with remote teams can be done in a very people-centred way that doesn’t sacrifice in-house quality. Other ecosystem units include Beetroot Academy and Beetroot Fund "Aid for Ukraine". 

CONNECT with Andreas Flodstrom 

Website: https://beetroot.se/ 

LinkedIn: andreas-flodstrom 

Instagram: andreas-flodstrom 

VIDEO of this episode: 

YouTube Video: https://youtu.be/jFuEZfhh5d0

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.com/thefocusbee 

]]> (237) Leadership Mastery – Challenges, Strategy and Overview with Andreas Flodstrom 

Andreas Flodstrom, social entrepreneur and CEO is the co-founder of Beetroot. In this episode, we cover entrepreneurship & leadership.  

  • Leadership Challenges 
  • Creating a high performing environment 
  • Building trust & psychological safety  
  • Horizontal vs vertical hierarchy 

And so much more!  

ABOUT Andreas Flodstrom 

Andreas Flodström is a social entrepreneur & CEO; Entrepreneur Of The Year in Sweden (2018), Sollos Pris Finalist (2022), Forbes Council member, and Ukrainian Startup Fund Jury Member. 
Andreas co-founded Beetroot, an international impact-driven ecosystem operating in Tech and Education. Having evolved from Andreas's master thesis, the Beetroot ecosystem now encompasses 400+ people across Europe and the USA. Beetroot Tech is the first unit in the ecosystem, born from the idea that tech team extension and work with remote teams can be done in a very people-centred way that doesn’t sacrifice in-house quality. Other ecosystem units include Beetroot Academy and Beetroot Fund "Aid for Ukraine". 

CONNECT with Andreas Flodstrom 

Website: https://beetroot.se/ 

LinkedIn: andreas-flodstrom 

Instagram: andreas-flodstrom 

VIDEO of this episode: 

YouTube Video: https://youtu.be/jFuEZfhh5d0

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST: https://thefocusbeeshow.buzzsprout.com/ 

LINKEDIN: https://www.linkedin.com/in/katiestoddart 

BLOG: https://thefocusbee.com/blog/ 

TWITTER: https://twitter.com/TheFocusBee 

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.com/thefocusbee 

]]> Buzzsprout-13662522 Tue, 10 Oct 2023 08:00:00 +0100 2030 6 237 full false (236) How To Tune Into Abundance At Any Moment (236) How To Tune Into Abundance At Any Moment (236) How To Tune Into Abundance At Any Moment

We have two mental switches: abundance & scarcity and we can shift from one to the other. Here, I cover: 

-        How to notice if you are in abundance or scarcity

-        Switching from scarcity to abundance

-        Regular tools for greater abundance     

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/y_4ru5P7bcI  

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> (236) How To Tune Into Abundance At Any Moment

We have two mental switches: abundance & scarcity and we can shift from one to the other. Here, I cover: 

-        How to notice if you are in abundance or scarcity

-        Switching from scarcity to abundance

-        Regular tools for greater abundance     

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/y_4ru5P7bcI  

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> Buzzsprout-13262085 Tue, 03 Oct 2023 08:00:00 +0100 609 6 236 full false (235) The Magic Of Storytelling with Jewels Nistico (235) The Magic Of Storytelling with Jewels Nistico (235) The Magic Of Storytelling with Jewels Nistico

Jewels Nistico aka Storyteller Jewels is a passionate storyteller, speaker and blogger. In this episode, we share some magic around storytelling. 

Some of what we covered: 

-        The role of storytelling in business

-        How to improve storytelling skills

-        The Curv/ Canyon decision making tool

-        The IMPART framework for sales

And so much more! 

ABOUT Jewels Nistico

Jewels Nistico aka Storyteller Jewels has always been curious.

The youngest son of immigrant Italian parents Jewels grew up on the edge of the South Australian desert where, much to the dismay of his parents he recalls pulling all his toys apart to see how they worked.

After 7 years and 5 businesses by age 25 in Retail, Wholesale and Hospitality Jewels left the heat of SA in the mid-nineties to travel to over 40 countries, met his now wife and moved to Sydney Australia having 3 children. 

Reinventing himself in Sydney he spent 15 years in the Technology space and almost that again in Sales & Marketing helping businesses grow with people, process and production, servicing clients globally.

These days he frequently shares the limelight with his hyper dog Eddie who features on many Zoom sessions.

With 9 businesses over 30 plus years Jewels considers himself an accidental Entrepreneur.

Moving from one to the other in the pursuit of problem solving.

Jewels has a Master of Business & Technology from UNSW and decades of lived experiences.

A speaker, facilitator, mentor and author, Jewels writes frequently on his blog storytellerjewels.com and is the host of ‘the Telling of Story’ Podcast where he asks his guests to share their storytelling wisdom.

 

CONNECT with Jewels Nistico

Social Links:

https://www.linkedin.com/in/jewelsnistico/

https://www.instagram.com/storytllrjewels

https://twitter.com/storytllrjewels

https://www.facebook.com/storytllrjewels

 

Website Links:

]]> (235) The Magic Of Storytelling with Jewels Nistico

Jewels Nistico aka Storyteller Jewels is a passionate storyteller, speaker and blogger. In this episode, we share some magic around storytelling. 

Some of what we covered: 

-        The role of storytelling in business

-        How to improve storytelling skills

-        The Curv/ Canyon decision making tool

-        The IMPART framework for sales

And so much more! 

ABOUT Jewels Nistico

Jewels Nistico aka Storyteller Jewels has always been curious.

The youngest son of immigrant Italian parents Jewels grew up on the edge of the South Australian desert where, much to the dismay of his parents he recalls pulling all his toys apart to see how they worked.

After 7 years and 5 businesses by age 25 in Retail, Wholesale and Hospitality Jewels left the heat of SA in the mid-nineties to travel to over 40 countries, met his now wife and moved to Sydney Australia having 3 children. 

Reinventing himself in Sydney he spent 15 years in the Technology space and almost that again in Sales & Marketing helping businesses grow with people, process and production, servicing clients globally.

These days he frequently shares the limelight with his hyper dog Eddie who features on many Zoom sessions.

With 9 businesses over 30 plus years Jewels considers himself an accidental Entrepreneur.

Moving from one to the other in the pursuit of problem solving.

Jewels has a Master of Business & Technology from UNSW and decades of lived experiences.

A speaker, facilitator, mentor and author, Jewels writes frequently on his blog storytellerjewels.com and is the host of ‘the Telling of Story’ Podcast where he asks his guests to share their storytelling wisdom.

 

CONNECT with Jewels Nistico

Social Links:

https://www.linkedin.com/in/jewelsnistico/

https://www.instagram.com/storytllrjewels

https://twitter.com/storytllrjewels

https://www.facebook.com/storytllrjewels

 

Website Links:

]]> Buzzsprout-13654242 Tue, 26 Sep 2023 08:00:00 +0100 2031 6 235 full false (234) Master Emotions With Limbic Brain Regulation (234) Master Emotions With Limbic Brain Regulation (234) Master Emotions With Limbic Brain Regulation

Often we try to master our emotions by talking our way out of them! It too me years to realise that this is not an efficient method! In this episode, I cover:

-        The link between the limbic part of the brain and our physiology

-        Why simple tools you can use to alter your emotions

-        Short-term and long term emotional regulation! 

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/LkkYg77kSPY  

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> (234) Master Emotions With Limbic Brain Regulation

Often we try to master our emotions by talking our way out of them! It too me years to realise that this is not an efficient method! In this episode, I cover:

-        The link between the limbic part of the brain and our physiology

-        Why simple tools you can use to alter your emotions

-        Short-term and long term emotional regulation! 

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/LkkYg77kSPY  

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> Buzzsprout-13257644 Tue, 19 Sep 2023 08:00:00 +0100 714 6 234 full false (233) Shifting and Transforming from FOMO to JOMO (233) Shifting and Transforming from FOMO to JOMO (233) Shifting and Transforming from FOMO to JOMO

Often I find it hard to say no and turn down opportunities, yet I have learned to pivot things around. Here I share: 

-        How to shift from FOMO to JOMO

-        Look at opportunity costs for everything

-        Finding what is most aligned for you 

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/G9xn-KHJ4vE

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> (233) Shifting and Transforming from FOMO to JOMO

Often I find it hard to say no and turn down opportunities, yet I have learned to pivot things around. Here I share: 

-        How to shift from FOMO to JOMO

-        Look at opportunity costs for everything

-        Finding what is most aligned for you 

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/G9xn-KHJ4vE

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> Buzzsprout-13568237 Tue, 12 Sep 2023 08:00:00 +0100 496 6 233 full false (232) How To Step Into Your Own Power And Not Give Up (232) How To Step Into Your Own Power And Not Give Up (232) How To Step Into Your Own Power And Not Give Up

 When confronted with circumstances in life & business, we can often feel powerless – yet this is something that we can shift. 

 Some of the episode’s magic: 

  • The signs of helplessness
  • Stepping into your power
  • How to shift from one state to the other

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/D7SY1KBA2uY

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

BOOK: https://tinyurl.com/TheMagicOfFocus 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (232) How To Step Into Your Own Power And Not Give Up

 When confronted with circumstances in life & business, we can often feel powerless – yet this is something that we can shift. 

 Some of the episode’s magic: 

  • The signs of helplessness
  • Stepping into your power
  • How to shift from one state to the other

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/D7SY1KBA2uY

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

BOOK: https://tinyurl.com/TheMagicOfFocus 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-13082827 Tue, 05 Sep 2023 08:00:00 +0100 722 6 232 full false (231) Walk Your Talk, Ownership, Humility and Vulnerability with Rob Napoli (231) Walk Your Talk, Ownership, Humility and Vulnerability with Rob Napoli (231) Walk Your Talk, Ownership, Humility and Vulnerability with Rob Napoli

Rob Napoli is a leading expert in branding, business strategy and entrepreneurship – it was a great pleasure to have him on the show and to dive into some of the key aspects of ownership, humility and vulnerability. 

Some of the golden nuggets: 

-        The most productive way to start the day

-        Key part of vulnerability in creation

-        How to create your business board

And so much more! 

ABOUT Rob Napoli

Rob is the current Head of Brand for Omniboost, a hospitality tech company and is an accomplished trainer, speaker, entrepreneur, podcast host, and Amazon Best Sellers List author based in Brooklyn, NYC. Rob's journey has taken him from the Midwest to New York City by way of Milan, Italy where he received his Master's, scaled a global startup, and coached professional American Football. Rob is a huge Harry Potter fan on a mission to find the best whiskey bar in Manhattan.

CONNECT with Rob Napoli

Website: https://www.robnapoli.com/
IG: @robnapoli.riseup
Twitter: @RobbyNap
LinkedIn: Rob Napoli

VIDEO of this episode:

YouTube Video: https://youtu.be/d1msgESIyCA   

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.f

]]> (231) Walk Your Talk, Ownership, Humility and Vulnerability with Rob Napoli

Rob Napoli is a leading expert in branding, business strategy and entrepreneurship – it was a great pleasure to have him on the show and to dive into some of the key aspects of ownership, humility and vulnerability. 

Some of the golden nuggets: 

-        The most productive way to start the day

-        Key part of vulnerability in creation

-        How to create your business board

And so much more! 

ABOUT Rob Napoli

Rob is the current Head of Brand for Omniboost, a hospitality tech company and is an accomplished trainer, speaker, entrepreneur, podcast host, and Amazon Best Sellers List author based in Brooklyn, NYC. Rob's journey has taken him from the Midwest to New York City by way of Milan, Italy where he received his Master's, scaled a global startup, and coached professional American Football. Rob is a huge Harry Potter fan on a mission to find the best whiskey bar in Manhattan.

CONNECT with Rob Napoli

Website: https://www.robnapoli.com/
IG: @robnapoli.riseup
Twitter: @RobbyNap
LinkedIn: Rob Napoli

VIDEO of this episode:

YouTube Video: https://youtu.be/d1msgESIyCA   

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.f

]]> Buzzsprout-13449009 Tue, 29 Aug 2023 08:00:00 +0100 2149 6 231 full false (230) The Magic Triad That Affects Everything You Do (230) The Magic Triad That Affects Everything You Do (230) The Magic Triad That Affects Everything You Do

There are three fundamental aspects that direct everything we think and do. 

Some of the episode’s magic: 

  • The magic triad
  • How to influence our inner triad
  • Where it comes from and how to change it

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/tnbg310BiBM 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

BOOK: https://tinyurl.com/TheMagicOfFocus 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (230) The Magic Triad That Affects Everything You Do

There are three fundamental aspects that direct everything we think and do. 

Some of the episode’s magic: 

  • The magic triad
  • How to influence our inner triad
  • Where it comes from and how to change it

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/tnbg310BiBM 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

BOOK: https://tinyurl.com/TheMagicOfFocus 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-13082197 Tue, 22 Aug 2023 08:00:00 +0100 816 6 230 full false (229) Skyrocket Your Emotional Rocket Fuel For Greater Happiness with Jairek Robbins (229) Skyrocket Your Emotional Rocket Fuel For Greater Happiness with Jairek Robbins (229) Skyrocket Your Emotional Rocket Fuel For Greater Happiness with Jairek Robbins

Jairek Robbins, performance coach, world-class speaker, and philanthropist shares his insights on leading a life fuelled with joy – such an honour to have him on the show! 

Some of the magic of today’s episode:

-        How to shift from the minors to the majors in life

-        Choosing hard-easy over easy-hard

-        Emotional stacking – going from cognitive understanding to emotional understanding 

-        Jairek’s emotional rocket fuel

-        How to contribute more

And so much more! 

ABOUT Jairek Robbins

Best-selling author, decorated performance coach, and speaker, Jairek Robbins is a man dedicated to helping professionals like you Achieve Success by Living With Purpose in your life and business!

 

At only 23 years old, Jairek was awarded the Congressional Award (Gold Medal) from the United States Congress. He has conducted trainings for a variety of companies & organizations including…Harvard University, The United States Marines, The United States Air Force Special Forces, UBS, BMW, eXp Realty, Major League Baseball teams, and members of the U.S. Olympic team. 

 

He is a trusted advisor and board member to a variety of different companies in addition to recently being appointed as PRESIDENT & Chief Strategy Officer of SUCCESS Enterprises. Today, the 38-year-old with almost two decades of performance coaching experience continues to unlock secrets for maximizing performance and organizational success (and he’s just getting started).

 

As an innovator, Jairek is applying his own philosophy and living a life of adventure, philanthropy, and entrepreneurship. Whether it’s cage diving with great white sharks, hanging with silverbacks in Rwanda, white water rafting down the Nile, working as a volunteer in underdeveloped regions Jairek is out in the world living fully, loving deeply, and striving to do something that matters.

CONNECT with Jairek Robbins

Website: www.jairekrobbins.com

LinkedIn: https://www.linkedin.com/in/jairekrobbins/ 

VIDEO of this episode:

YouTube Video: https://youtu.be/slzKuvHWqKk   

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  

]]> (229) Skyrocket Your Emotional Rocket Fuel For Greater Happiness with Jairek Robbins

Jairek Robbins, performance coach, world-class speaker, and philanthropist shares his insights on leading a life fuelled with joy – such an honour to have him on the show! 

Some of the magic of today’s episode:

-        How to shift from the minors to the majors in life

-        Choosing hard-easy over easy-hard

-        Emotional stacking – going from cognitive understanding to emotional understanding 

-        Jairek’s emotional rocket fuel

-        How to contribute more

And so much more! 

ABOUT Jairek Robbins

Best-selling author, decorated performance coach, and speaker, Jairek Robbins is a man dedicated to helping professionals like you Achieve Success by Living With Purpose in your life and business!

 

At only 23 years old, Jairek was awarded the Congressional Award (Gold Medal) from the United States Congress. He has conducted trainings for a variety of companies & organizations including…Harvard University, The United States Marines, The United States Air Force Special Forces, UBS, BMW, eXp Realty, Major League Baseball teams, and members of the U.S. Olympic team. 

 

He is a trusted advisor and board member to a variety of different companies in addition to recently being appointed as PRESIDENT & Chief Strategy Officer of SUCCESS Enterprises. Today, the 38-year-old with almost two decades of performance coaching experience continues to unlock secrets for maximizing performance and organizational success (and he’s just getting started).

 

As an innovator, Jairek is applying his own philosophy and living a life of adventure, philanthropy, and entrepreneurship. Whether it’s cage diving with great white sharks, hanging with silverbacks in Rwanda, white water rafting down the Nile, working as a volunteer in underdeveloped regions Jairek is out in the world living fully, loving deeply, and striving to do something that matters.

CONNECT with Jairek Robbins

Website: www.jairekrobbins.com

LinkedIn: https://www.linkedin.com/in/jairekrobbins/ 

VIDEO of this episode:

YouTube Video: https://youtu.be/slzKuvHWqKk   

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  

]]> Buzzsprout-13285341 Tue, 15 Aug 2023 08:00:00 +0100 2116 6 229 full false (228) The Greatest Lesson I Have Learned In Business (228) The Greatest Lesson I Have Learned In Business (228) The Greatest Lesson I Have Learned In Business

 When I first started my business, I knew nothing about sales, marketing, branding, finance etc. Throughout the years, I have learned a lot about business. 

 Some of the episode’s magic: 

  • My number one lesson about business
  • What to do to get started
  • How to keep your momentum

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/5Gu7ZPWS27k 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

BOOK: https://tinyurl.com/TheMagicOfFocus 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (228) The Greatest Lesson I Have Learned In Business

 When I first started my business, I knew nothing about sales, marketing, branding, finance etc. Throughout the years, I have learned a lot about business. 

 Some of the episode’s magic: 

  • My number one lesson about business
  • What to do to get started
  • How to keep your momentum

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/5Gu7ZPWS27k 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

BOOK: https://tinyurl.com/TheMagicOfFocus 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-13081623 Tue, 08 Aug 2023 08:00:00 +0100 538 6 228 full false (227) The Secret Sauce to Success & Fulfilment: Self Compassion with Katie Rossler (227) The Secret Sauce to Success & Fulfilment: Self Compassion with Katie Rossler (227) The Secret Sauce to Success & Fulfilment: Self Compassion with Katie Rossler

Being a high achiever often comes with a stronger inner critic and less compassion. Here’s where Katie Rossler comes in, to share her core insights on self-compassion. 

Some of the magic we covered:

-        Why we struggle with self-compassion

-        The core tools to develop greater self-compassion

-        Approaching success through a more holistic perspective

And so much more! 

ABOUT Katie Rossler

Katie Rössler is a burnout and hidden grief specialist. With 15 years as a therapist, she is shifting the way we think about and experience challenges in our lives and teaching us to transform our pain into our greatest empowerment. Katie has had two private practices (one in the USA and one in Germany), worked in community centers, schools, homes, and facilities supporting people to live happier, healthier lives. Now Katie has moved her work to bigger platforms and has authored two books, leads trainings for corporations, consults with entrepreneurs growing their business, has a podcast called The Balance Code and speaks on stages internationally. As a mom of three and a business owner, she understands the need for resources to not just survive life but to thrive.

CONNECT with Katie Rossler

Website: https://katierossler.com/ 

Podcast: https://www.thebalancecodepodcast.com/ 

Instagram: https://www.instagram.com/katie.rossler 

VIDEO of this episode:

YouTube Video: https://youtu.be/YsjPF3Joea4  

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> (227) The Secret Sauce to Success & Fulfilment: Self Compassion with Katie Rossler

Being a high achiever often comes with a stronger inner critic and less compassion. Here’s where Katie Rossler comes in, to share her core insights on self-compassion. 

Some of the magic we covered:

-        Why we struggle with self-compassion

-        The core tools to develop greater self-compassion

-        Approaching success through a more holistic perspective

And so much more! 

ABOUT Katie Rossler

Katie Rössler is a burnout and hidden grief specialist. With 15 years as a therapist, she is shifting the way we think about and experience challenges in our lives and teaching us to transform our pain into our greatest empowerment. Katie has had two private practices (one in the USA and one in Germany), worked in community centers, schools, homes, and facilities supporting people to live happier, healthier lives. Now Katie has moved her work to bigger platforms and has authored two books, leads trainings for corporations, consults with entrepreneurs growing their business, has a podcast called The Balance Code and speaks on stages internationally. As a mom of three and a business owner, she understands the need for resources to not just survive life but to thrive.

CONNECT with Katie Rossler

Website: https://katierossler.com/ 

Podcast: https://www.thebalancecodepodcast.com/ 

Instagram: https://www.instagram.com/katie.rossler 

VIDEO of this episode:

YouTube Video: https://youtu.be/YsjPF3Joea4  

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> Buzzsprout-13251580 Tue, 01 Aug 2023 08:00:00 +0100 2175 6 227 full false (226) The Number One Reason People Fail And What To DO about it (226) The Number One Reason People Fail And What To DO about it (226) The Number One Reason People Fail And What To DO about it

 We learn a lot both through our own failures, and our successes. There is one core reason why people fail to achieve their goals – let’s discuss it!

 Some of the episode’s magic: 

  • The number one reason for failure
  • Shaping our environment for success
  • Clarity of purpose & direction

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/G_GmrA77ZdQ  

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

BOOK: https://tinyurl.com/TheMagicOfFocus 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (226) The Number One Reason People Fail And What To DO about it

 We learn a lot both through our own failures, and our successes. There is one core reason why people fail to achieve their goals – let’s discuss it!

 Some of the episode’s magic: 

  • The number one reason for failure
  • Shaping our environment for success
  • Clarity of purpose & direction

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/G_GmrA77ZdQ  

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

BOOK: https://tinyurl.com/TheMagicOfFocus 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-13081838 Tue, 25 Jul 2023 08:00:00 +0100 713 6 226 full false (225) The Five Core Pillars to High Stakes Leadership with Sally Henderson (225) The Five Core Pillars to High Stakes Leadership with Sally Henderson (225) The Five Core Pillars to High Stakes Leadership with Sally Henderson

Sally Henderson is serial entrepreneur, leadership mentor – passionate about enabling high levels of leadership. 

Some of the gold we covered:

  • Definition of high stakes leadership
  • The core pillars of The Real Method
  • How to define your leadership style
  • How to create your own roadmap 
  • Key foundations to Excel

And so much more! 

ABOUT Sally Henderson:

Sally is a straight-talking Yorkshire woman who creates high-performance senior teams & leaders that excel within the world’s biggest brands and world-class creative agencies.
 
 As a serial entrepreneur, she’s faced challenging leadership decisions, felt the fear, and done it anyway.
 
 Sally founded her global leadership mentoring practice in 2011 on the fundamental belief that teams and leaders shouldn’t have to choose between being effective or being happy, at work.
 
 In addition to her proprietary leadership development programme The Real Method, Sally offers brave bespoke leadership mentoring so her clients achieve their leadership and career ambition; especially when the stakes are high.

CONNECT Sally Henderson:

Sally Henderson LinkedIn

YouTube Link

VIDEO of this episode:

YouTube Video: https://youtu.be/j69OKW2mz88 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

 CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> (225) The Five Core Pillars to High Stakes Leadership with Sally Henderson

Sally Henderson is serial entrepreneur, leadership mentor – passionate about enabling high levels of leadership. 

Some of the gold we covered:

  • Definition of high stakes leadership
  • The core pillars of The Real Method
  • How to define your leadership style
  • How to create your own roadmap 
  • Key foundations to Excel

And so much more! 

ABOUT Sally Henderson:

Sally is a straight-talking Yorkshire woman who creates high-performance senior teams & leaders that excel within the world’s biggest brands and world-class creative agencies.
 
 As a serial entrepreneur, she’s faced challenging leadership decisions, felt the fear, and done it anyway.
 
 Sally founded her global leadership mentoring practice in 2011 on the fundamental belief that teams and leaders shouldn’t have to choose between being effective or being happy, at work.
 
 In addition to her proprietary leadership development programme The Real Method, Sally offers brave bespoke leadership mentoring so her clients achieve their leadership and career ambition; especially when the stakes are high.

CONNECT Sally Henderson:

Sally Henderson LinkedIn

YouTube Link

VIDEO of this episode:

YouTube Video: https://youtu.be/j69OKW2mz88 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

 CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> Buzzsprout-13124386 Tue, 18 Jul 2023 08:00:00 +0100 2211 6 225 full false (224) The Three Pillars To Create Any Transformation In Your Life (224) The Three Pillars To Create Any Transformation In Your Life (224) The Three Pillars To Create Any Transformation In Your Life

 

If you want to transform any area of your life, there is a process you go through to make it happen – this is what I cover in this episode.

 

Some of the episode’s magic: 

  • The three core pillars of transformation
  • How to go from one step to the next
  • What can block your transformation

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/UEqkBkYiL48 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

BOOK: https://tinyurl.com/TheMagicOfFocus 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (224) The Three Pillars To Create Any Transformation In Your Life

 

If you want to transform any area of your life, there is a process you go through to make it happen – this is what I cover in this episode.

 

Some of the episode’s magic: 

  • The three core pillars of transformation
  • How to go from one step to the next
  • What can block your transformation

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/UEqkBkYiL48 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

BOOK: https://tinyurl.com/TheMagicOfFocus 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-13081413 Tue, 11 Jul 2023 08:00:00 +0100 595 6 224 full false (223) How To Get Unstuck In Your Career with Else Schlassberg (223) How To Get Unstuck In Your Career with Else Schlassberg (223) How To Get Unstuck In Your Career with Else Schlassberg

Else Schlassberg is a transformational coach who enables people to get unstuck in their careers, so they can be more fulfilled in their lives. Loved our conversation together! 

Some of the gold we covered:

  • How to notice when you are stuck
  • First steps to creating that change
  • How to overcome fear in the journey

And so much more! 

ABOUT Else Schlassberg

Else Schlasberg is the founder of Rise Communication, bringing a wealth of expertise in the business realm. With a diverse background encompassing marketing, communication, and investor relations, Else's comprehensive experience positions her as a seasoned professional. Holding a master's degree in economics from Copenhagen Business School, she possesses a solid academic foundation. Moreover, Else's commitment to personal growth and development is evident through her years of dedicated training as an ICF-certified coach. With a holistic approach to coaching, Else combines her business acumen and extensive knowledge to empower individuals and organizations on their path to success.

CONNECT Else: 

Program: https://risecommunication.se/get-unstuck

Website: www.risecommunication.se

LinkedIn: Else (Trägårdh) Schlasberg | LinkedIn

 VIDEO of this episode:

YouTube Video: https://youtu.be/0cJuyc7hIU4

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

 CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocus

]]> (223) How To Get Unstuck In Your Career with Else Schlassberg

Else Schlassberg is a transformational coach who enables people to get unstuck in their careers, so they can be more fulfilled in their lives. Loved our conversation together! 

Some of the gold we covered:

  • How to notice when you are stuck
  • First steps to creating that change
  • How to overcome fear in the journey

And so much more! 

ABOUT Else Schlassberg

Else Schlasberg is the founder of Rise Communication, bringing a wealth of expertise in the business realm. With a diverse background encompassing marketing, communication, and investor relations, Else's comprehensive experience positions her as a seasoned professional. Holding a master's degree in economics from Copenhagen Business School, she possesses a solid academic foundation. Moreover, Else's commitment to personal growth and development is evident through her years of dedicated training as an ICF-certified coach. With a holistic approach to coaching, Else combines her business acumen and extensive knowledge to empower individuals and organizations on their path to success.

CONNECT Else: 

Program: https://risecommunication.se/get-unstuck

Website: www.risecommunication.se

LinkedIn: Else (Trägårdh) Schlasberg | LinkedIn

 VIDEO of this episode:

YouTube Video: https://youtu.be/0cJuyc7hIU4

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

 CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocus

]]> Buzzsprout-13122654 Tue, 04 Jul 2023 08:00:00 +0100 1561 6 223 full false (222) What I Wish I Had Known About Focus (222) What I Wish I Had Known About Focus (222) What I Wish I Had Known About Focus

 Throughout the years, I have learned, read and practised many aspects of focus. Recently, after launching my book on focus, I am reflecting on what I wish I had known about focus. 

Some of the episode’s magic: 

  • Short-term and Long-term focus
  • One quick way to boost focus
  • One powerful tool that is a total focus game changer

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/QXyjD9vcR00  

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

BOOK: https://tinyurl.com/TheMagicOfFocus 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (222) What I Wish I Had Known About Focus

 Throughout the years, I have learned, read and practised many aspects of focus. Recently, after launching my book on focus, I am reflecting on what I wish I had known about focus. 

Some of the episode’s magic: 

  • Short-term and Long-term focus
  • One quick way to boost focus
  • One powerful tool that is a total focus game changer

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/QXyjD9vcR00  

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

BOOK: https://tinyurl.com/TheMagicOfFocus 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-13081364 Tue, 27 Jun 2023 08:00:00 +0100 504 6 222 full false (221) Journey to Centricity with Ilenia Vidili (221) Journey to Centricity with Ilenia Vidili (221) Journey to Centricity with Ilenia Vidili

Ilenia Vidili, passionate customer centricity advisor, author and keynote speaker – shares her insights on customer centricity. 

Some of the gold we covered:

  • Three pillars of customer centricity
  • How customer centricity & purpose are correlated
  • Shifting from product focus to customer focus

And so much more! 

ABOUT Ilenia Vidili

Ilenia Vidili is a passionate customer-centricity advisor, author, and keynote speaker. She conducted corporate marketing for NEC, Bayer, ARM, and a broad range of start-ups. Today she helps businesses think differently, combat inefficient processes, turn product mentalities into people mentalities, and improve customer focus.

Ilenia gives enthusiastic global keynotes in multiple languages on embracing customer-centricity as the key to unlock the future. She has been inspiring leaders and C-level executives of the likes of Coca Cola, L’Oreal, Savills, Harrods, and many more. 

Driven by bringing humanity to business, her mission is to see a brighter future—where companies embrace a higher purpose, create value for all stakeholders, connect their minds and hearts, and contribute positively to society. She is the author of Journey to Centricity: A customer-centric framework for the era of stakeholder capitalism. 

CONNECT Ilenia Vidili: 

Linkedin: https://www.linkedin.com/in/ileniavidili/ 

Instagram: @ilenia_vidili 

Website: www.ileniavidili.com  

VIDEO of this episode:

YouTube Video: https://youtu.be/aJW79EwDO7E 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> (221) Journey to Centricity with Ilenia Vidili

Ilenia Vidili, passionate customer centricity advisor, author and keynote speaker – shares her insights on customer centricity. 

Some of the gold we covered:

  • Three pillars of customer centricity
  • How customer centricity & purpose are correlated
  • Shifting from product focus to customer focus

And so much more! 

ABOUT Ilenia Vidili

Ilenia Vidili is a passionate customer-centricity advisor, author, and keynote speaker. She conducted corporate marketing for NEC, Bayer, ARM, and a broad range of start-ups. Today she helps businesses think differently, combat inefficient processes, turn product mentalities into people mentalities, and improve customer focus.

Ilenia gives enthusiastic global keynotes in multiple languages on embracing customer-centricity as the key to unlock the future. She has been inspiring leaders and C-level executives of the likes of Coca Cola, L’Oreal, Savills, Harrods, and many more. 

Driven by bringing humanity to business, her mission is to see a brighter future—where companies embrace a higher purpose, create value for all stakeholders, connect their minds and hearts, and contribute positively to society. She is the author of Journey to Centricity: A customer-centric framework for the era of stakeholder capitalism. 

CONNECT Ilenia Vidili: 

Linkedin: https://www.linkedin.com/in/ileniavidili/ 

Instagram: @ilenia_vidili 

Website: www.ileniavidili.com  

VIDEO of this episode:

YouTube Video: https://youtu.be/aJW79EwDO7E 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> Buzzsprout-13022795 Tue, 20 Jun 2023 08:00:00 +0100 2026 6 221 full false (220) Book Release: The Magic Of Focus (220) Book Release: The Magic Of Focus (220) Book Release: The Magic Of Focus

Super excited to announce the release of my book: The Magic Of Focus. This book’s main message is to enable you to lead your life with intention. 

Some of the core points I uncover in the episode

  • Book journey & writing
  • Main parts of my book on focus 
  • Core message of the episode

And so much more! 

VIDEO of this episode:

YouTube Video:   https://youtu.be/FKes6l0i3Mw

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (220) Book Release: The Magic Of Focus

Super excited to announce the release of my book: The Magic Of Focus. This book’s main message is to enable you to lead your life with intention. 

Some of the core points I uncover in the episode

  • Book journey & writing
  • Main parts of my book on focus 
  • Core message of the episode

And so much more! 

VIDEO of this episode:

YouTube Video:   https://youtu.be/FKes6l0i3Mw

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-12757285 Tue, 13 Jun 2023 08:00:00 +0100 492 6 218 full false (219) Wonder and Rigor with The Creativity Whisperer, Natalie Nixon (219) Wonder and Rigor with The Creativity Whisperer, Natalie Nixon (219) Wonder and Rigor with The Creativity Whisperer, Natalie Nixon

Natalie Nixon, the creativity whisperer, shares the magic of creativity with us!

Some of the gold we covered:

  • Why this duality of wonder & rigor
  • How to have more wonder in our life
  • How to cultivate our creativity
  • The 3 Is of Creativity

And so much more! 

ABOUT Natalie Nixon

Natalie Nixon, PhD is "the creativity whisperer for the
 C-Suite". She is a creativity strategist who advises
 leaders on achieving transformative business results
 by applying wonder & rigor. She is a highly sought after
 global keynote speaker, valued for her accessible
 expertise on creativity, the future of work and
 innovation.


Natalie was selected for Real Leaders' "Top 50
 Keynote Speakers in the World for 2022" list; and has
 been featured in Forbes, Fast Company and INC. She
 is the author of the award-winning The Creativity Leap
 - an honoree in the creativity category of Fast
 Company's 2021 World Changing Ideas Awards. Her
 firm, Figure 8 Thinking, was named among the top 20
 women-led innovation firms in 2021 by Core 77. Clients
 have included Microsoft, Salesforce, Comcast, Citrix,
 Morrison & Foerster, Living Cities, VaynerMedia and
 Bloomberg.


A hybrid thinker, Natalie consistently applies her
 background in cultural anthropology, fashion, design
 thinking and dance. She is an early-stage investor at
 two social impact ventures, valued for her ability to
 work at the intersection of commercial value and
 stakeholder equity.


Natalie is a trustee of the Smithsonian's Cooper Hewitt
 Design Museum; Vassar College; and
 Leadership+Design. She has lived in Germany, Brazil,
 Portugal, Israel, and Sri Lanka and is proficient in
 Portuguese and Spanish. She is certified as a
 Foresight Practitioner by the Institute for the Future.
 She received her BA (honors) from Vassar College,
 and her PhD from the University of Westminster in
 London.


When she's not dancing up a storm in hip-hop class,
 Natalie is fine-tuning her salsa, foxtrot and tango on
 the ballroom floor. She lives in her hometown of
 Philadelphia with her husband, John Nixon, and is the
 proud stepmother of Sydney

CONNECT Natalie Nixon 

LinkedIn : linkedin.com/in/natalienixonphd

Website: https://www.figure8thinking.com

VIDEO of this episode:

YouTube Video: https://youtu.be/w_7G8ZP0YJo

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  &

]]> (219) Wonder and Rigor with The Creativity Whisperer, Natalie Nixon

Natalie Nixon, the creativity whisperer, shares the magic of creativity with us!

Some of the gold we covered:

  • Why this duality of wonder & rigor
  • How to have more wonder in our life
  • How to cultivate our creativity
  • The 3 Is of Creativity

And so much more! 

ABOUT Natalie Nixon

Natalie Nixon, PhD is "the creativity whisperer for the
 C-Suite". She is a creativity strategist who advises
 leaders on achieving transformative business results
 by applying wonder & rigor. She is a highly sought after
 global keynote speaker, valued for her accessible
 expertise on creativity, the future of work and
 innovation.


Natalie was selected for Real Leaders' "Top 50
 Keynote Speakers in the World for 2022" list; and has
 been featured in Forbes, Fast Company and INC. She
 is the author of the award-winning The Creativity Leap
 - an honoree in the creativity category of Fast
 Company's 2021 World Changing Ideas Awards. Her
 firm, Figure 8 Thinking, was named among the top 20
 women-led innovation firms in 2021 by Core 77. Clients
 have included Microsoft, Salesforce, Comcast, Citrix,
 Morrison & Foerster, Living Cities, VaynerMedia and
 Bloomberg.


A hybrid thinker, Natalie consistently applies her
 background in cultural anthropology, fashion, design
 thinking and dance. She is an early-stage investor at
 two social impact ventures, valued for her ability to
 work at the intersection of commercial value and
 stakeholder equity.


Natalie is a trustee of the Smithsonian's Cooper Hewitt
 Design Museum; Vassar College; and
 Leadership+Design. She has lived in Germany, Brazil,
 Portugal, Israel, and Sri Lanka and is proficient in
 Portuguese and Spanish. She is certified as a
 Foresight Practitioner by the Institute for the Future.
 She received her BA (honors) from Vassar College,
 and her PhD from the University of Westminster in
 London.


When she's not dancing up a storm in hip-hop class,
 Natalie is fine-tuning her salsa, foxtrot and tango on
 the ballroom floor. She lives in her hometown of
 Philadelphia with her husband, John Nixon, and is the
 proud stepmother of Sydney

CONNECT Natalie Nixon 

LinkedIn : linkedin.com/in/natalienixonphd

Website: https://www.figure8thinking.com

VIDEO of this episode:

YouTube Video: https://youtu.be/w_7G8ZP0YJo

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  &

]]> Buzzsprout-12865768 Tue, 06 Jun 2023 08:00:00 +0100 1990 6 219 full false (218) Big Magic, Creativity and All That Jazz (218) Big Magic, Creativity and All That Jazz (218) Big Magic, Creativity and All That Jazz

One of the topics I am most passionate about is creativity. Through reading ‘Big Magic’ by Elisabeth Gilbert, I gained massive insights into this topic.

Some of the episode’s magic: 

  • How to enhance your creativity
  • Core learnings from ‘Big Magic’
  • Key steps to develop your creativity

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/-2KL1bCHpOQ 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (218) Big Magic, Creativity and All That Jazz

One of the topics I am most passionate about is creativity. Through reading ‘Big Magic’ by Elisabeth Gilbert, I gained massive insights into this topic.

Some of the episode’s magic: 

  • How to enhance your creativity
  • Core learnings from ‘Big Magic’
  • Key steps to develop your creativity

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/-2KL1bCHpOQ 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-12865772 Tue, 30 May 2023 08:00:00 +0100 627 6 218 full false (217) Transformation & Raising Consciousness Through The Enneagram With Beatrice Chesnut (217) Transformation & Raising Consciousness Through The Enneagram With Beatrice Chesnut (217) Transformation & Raising Consciousness Through The Enneagram With Beatrice Chesnut

Beatrice Chesnut is a world leading expert on the enneagram, with 30 years of enneagram work – it was a great honour to have her on the show! 

Some of the magic we covered:

  • Enneagram for spiritual growth
  • Key steps to transformation
  • Compassion on the road to transformation
  • Past and future of the enneagram 

And so much more! 

ABOUT Beatrice Chesnut

One of the most authoritative voices and thought leaders in the modern Enneagram movement, Beatrice Chestnut has been studying and working with the enneagram for 27 years, since she learned about the system from pioneering Enneagram expert, David Daniels, MD.

Beatrice is the author of two books, The Complete Enneagram: 27 Paths to Greater Self-Awareness, and The 9 Types of Leadership: Mastering the Art of People in the 21st-Century Workplace. She also compiled the popular booklet, The 27 Enneagram System’s 27 Personality Subtypes, a short summary of Claudio Naranjo’s seminal subtype teachings, which she is expanding into a larger Enneagram Subtypes handbook to be published in 2018.

Over the last eight years, the center of gravity of Chestnut’s work has shifted from depth psychotherapy to executive coaching, leadership development, and team coaching. She has worked with companies representing a wide array of industries, include biotech, hi-tech, marketing, consulting, finance, and health care.

More than anything, she is committed to “walking the talk” in her Enneagram work—using the Enneagram as a tool in her own ongoing, life-long inner work. Beatrice is passionate about supporting people in doing the work of creating more fulfilling relationships, work, and life experiences. She views the Enneagram as an important vehicle for the larger, all-important goal of raising global consciousness so we can,
collectively, create a more positive, sustainable, and self-aware world
community.

CONNECT Beatrice Chesnut

Website: https://www.beatricechestnut.com/

Facebook: https://www.facebook.com/groups/cpenneagramacademy

Podcast: Enneagram 2.0 https://open.spotify.com/show/7dmV26Kyx8lF1CojrMTOP6?si=i5Jw_JsRRtuVK0NK5iQ6cw&nd=1

LinkedIn: https://www.linkedin.com/in/beatrice-chestnut-0493602/

Instagram: https://www.instagram.com/beatrice.chestnut/

VIDEO of this episode:

YouTube Video: https://youtu.be/WxQMF435DTE

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: &

]]> (217) Transformation & Raising Consciousness Through The Enneagram With Beatrice Chesnut

Beatrice Chesnut is a world leading expert on the enneagram, with 30 years of enneagram work – it was a great honour to have her on the show! 

Some of the magic we covered:

  • Enneagram for spiritual growth
  • Key steps to transformation
  • Compassion on the road to transformation
  • Past and future of the enneagram 

And so much more! 

ABOUT Beatrice Chesnut

One of the most authoritative voices and thought leaders in the modern Enneagram movement, Beatrice Chestnut has been studying and working with the enneagram for 27 years, since she learned about the system from pioneering Enneagram expert, David Daniels, MD.

Beatrice is the author of two books, The Complete Enneagram: 27 Paths to Greater Self-Awareness, and The 9 Types of Leadership: Mastering the Art of People in the 21st-Century Workplace. She also compiled the popular booklet, The 27 Enneagram System’s 27 Personality Subtypes, a short summary of Claudio Naranjo’s seminal subtype teachings, which she is expanding into a larger Enneagram Subtypes handbook to be published in 2018.

Over the last eight years, the center of gravity of Chestnut’s work has shifted from depth psychotherapy to executive coaching, leadership development, and team coaching. She has worked with companies representing a wide array of industries, include biotech, hi-tech, marketing, consulting, finance, and health care.

More than anything, she is committed to “walking the talk” in her Enneagram work—using the Enneagram as a tool in her own ongoing, life-long inner work. Beatrice is passionate about supporting people in doing the work of creating more fulfilling relationships, work, and life experiences. She views the Enneagram as an important vehicle for the larger, all-important goal of raising global consciousness so we can,
collectively, create a more positive, sustainable, and self-aware world
community.

CONNECT Beatrice Chesnut

Website: https://www.beatricechestnut.com/

Facebook: https://www.facebook.com/groups/cpenneagramacademy

Podcast: Enneagram 2.0 https://open.spotify.com/show/7dmV26Kyx8lF1CojrMTOP6?si=i5Jw_JsRRtuVK0NK5iQ6cw&nd=1

LinkedIn: https://www.linkedin.com/in/beatrice-chestnut-0493602/

Instagram: https://www.instagram.com/beatrice.chestnut/

VIDEO of this episode:

YouTube Video: https://youtu.be/WxQMF435DTE

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: &

]]> Buzzsprout-12768964 Tue, 23 May 2023 08:00:00 +0100 1890 6 217 full false (216) The Life Changing Art of Surrendering & Wu Wei (216) The Life Changing Art of Surrendering & Wu Wei (216) The Life-Changing Art of Surrendering & Wu Wei

 How can you lead a life that is fully in flow? 

 A few key points today: 

  • The core principle of Wu Wei
  • Why Shenpa blocks Wu Wei
  • Finding a balance between proactivity/ self-discipline and acceptance

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/rgGH9BboniI 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (216) The Life-Changing Art of Surrendering & Wu Wei

 How can you lead a life that is fully in flow? 

 A few key points today: 

  • The core principle of Wu Wei
  • Why Shenpa blocks Wu Wei
  • Finding a balance between proactivity/ self-discipline and acceptance

And so much more! 

VIDEO of this episode:

YouTube Video: https://youtu.be/rgGH9BboniI 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-12756867 Tue, 16 May 2023 08:00:00 +0100 875 6 216 full false (215) Transform by Stepping Into Your Genius with Manuel Guidice (215) Transform by Stepping Into Your Genius with Manuel Guidice (215) Transform by Stepping Into Your Genius with Manuel Guidice

Manuel Guidice, a life & executive coach, dives into the realms of transformation in this episode!

Some of the gold we covered:

  • How can we step into being? 
  • Slow down to speed up
  • Buddhism, Hinduism, Mysticism
  • Surrender Experiment & Untethered soul

And so much more! 

ABOUT Manuel Giudice

Manuel Giudice is a London-based Life and Executive Coach, known for his ability to inspire and transform individuals and organisations. 

 From an early age he supported his family in growing their businesses in Southern Italy, in often challenging circumstances. A Sports bet and a turn of events led him to start travelling before permanently moving to England in 2008. During the last decade he has worked with people from many walks of life, including creatives, entrepreneurs, professionals, business owners from across 10 industries, as well as leaders in some of the planet's largest companies (the likes of Shell, Oxford University Press, Verizon, Asahi).

 Featured in the British national newspapers Metro and The I Paper, Brainz Magazine, and the Business Transformation Network, Manuel is the author of the weekly newsletter  'One Step Forward' where he shares mindsets, habits, and tools for personal growth and positive psychology in 2023. 

 He spoke for JCI London (Chamber of Commerce), UCL (Save The Children), the UA in the UK Fashion and Beauty Community, and the Positive Nature Network. His talks were described as inspiring, practical and "...even necessary during such hard times".

CONNECT Manuel Giudice

Website:  https://www.manuelgiudice.com/

Linkedin:  https://www.linkedin.com/in/manuelgiudice/

Instagram: @manuelgiudicecoaching

Twitter:  @ManuelGiudiceTC

VIDEO of this episode:

YouTube Video: https://youtu.be/w4Tr-UMhXuM 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

]]> (215) Transform by Stepping Into Your Genius with Manuel Guidice

Manuel Guidice, a life & executive coach, dives into the realms of transformation in this episode!

Some of the gold we covered:

  • How can we step into being? 
  • Slow down to speed up
  • Buddhism, Hinduism, Mysticism
  • Surrender Experiment & Untethered soul

And so much more! 

ABOUT Manuel Giudice

Manuel Giudice is a London-based Life and Executive Coach, known for his ability to inspire and transform individuals and organisations. 

 From an early age he supported his family in growing their businesses in Southern Italy, in often challenging circumstances. A Sports bet and a turn of events led him to start travelling before permanently moving to England in 2008. During the last decade he has worked with people from many walks of life, including creatives, entrepreneurs, professionals, business owners from across 10 industries, as well as leaders in some of the planet's largest companies (the likes of Shell, Oxford University Press, Verizon, Asahi).

 Featured in the British national newspapers Metro and The I Paper, Brainz Magazine, and the Business Transformation Network, Manuel is the author of the weekly newsletter  'One Step Forward' where he shares mindsets, habits, and tools for personal growth and positive psychology in 2023. 

 He spoke for JCI London (Chamber of Commerce), UCL (Save The Children), the UA in the UK Fashion and Beauty Community, and the Positive Nature Network. His talks were described as inspiring, practical and "...even necessary during such hard times".

CONNECT Manuel Giudice

Website:  https://www.manuelgiudice.com/

Linkedin:  https://www.linkedin.com/in/manuelgiudice/

Instagram: @manuelgiudicecoaching

Twitter:  @ManuelGiudiceTC

VIDEO of this episode:

YouTube Video: https://youtu.be/w4Tr-UMhXuM 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

]]> Buzzsprout-12635577 Tue, 09 May 2023 08:00:00 +0100 2321 6 215 full false (214) Your Greatest Superpower in Life & Business (214) Your Greatest Superpower in Life & Business (214) Your Greatest Superpower in Life & Business

 

What’s your greatest superpower in life & business? 

  • Your ability to choose your response to life
  • This is linked to stoicism, being proactive etc. 
  • This is your superpower because it enables you to rise above challenges, and to make the most of each moment

And so much more! 

VIDEO of this episode:

YouTube Video:  https://youtu.be/3fNMu7I4TFY 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (214) Your Greatest Superpower in Life & Business

 

What’s your greatest superpower in life & business? 

  • Your ability to choose your response to life
  • This is linked to stoicism, being proactive etc. 
  • This is your superpower because it enables you to rise above challenges, and to make the most of each moment

And so much more! 

VIDEO of this episode:

YouTube Video:  https://youtu.be/3fNMu7I4TFY 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-12599538 Tue, 02 May 2023 08:00:00 +0100 788 6 214 full false (213) The Science & Joy of the Extraordinary - Immersion with Paul Zak (213) The Science & Joy of the Extraordinary - Immersion with Paul Zak (213) The Science & Joy of the Extraordinary - Immersion with Paul Zak

Paul Zak, a leading neuroscientist, speaker and author shares his insights on how to build immersion in our life & work. 

Some of the gold we covered:

  • How to define immersion
  • Key parameters for immersion
  • Key ways to measure immersion
  • The link between immersion, dopamine & oxytocin

And so much more! 

ABOUT Paul Zak

Paul Zak is one of the top 0.3% most cited scientists, the author of Trust Factor, and Immersion. He is a professor of economics, psychology and management at Claremont Graduate University. He has given talks in over 30 countries, and has been a TED speaker 5 times. His lab and company create technologies that enable humans to flourish. 

Paul Zak has studied brain imaging, and was among the first to identify the role of oxytocin in mediating trusting behaviours between strangers. He has coined the term "neuromanagement": how the use of neuroscience can enable organisations to have a high performance & high engagement culture. He has developed a methodology called Ofactor to quantify organizational culture and identifies how to continuously improve culture to increase trust, joy, and performance. 

He has used Ofactor to help organizations ranging from nonprofits to startups to Fortune 50 companies change their cultures. His Ofactor research reflects the approach advocated by his late colleague at Claremont Graduate University, management guru Peter F. Drucker, in which organizations with flat hierarchies empower employees. His 2017 book Trust Factor: The Science of Creating High-Performance Companies shows leaders of organizations how to create and sustain a culture of trust.

CONNECT withPaul Zak

Website: https://pauljzak.com/

LinkedIn: https://www.linkedin.com/in/paul-zak-91123510/

Facebook: https://www.facebook.com/pauljzak

Twitter: https://twitter.com/pauljzak

VIDEO of this episode:

YouTube Video: https://youtu.be/25TAiDXrIxw 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

]]> (213) The Science & Joy of the Extraordinary - Immersion with Paul Zak

Paul Zak, a leading neuroscientist, speaker and author shares his insights on how to build immersion in our life & work. 

Some of the gold we covered:

  • How to define immersion
  • Key parameters for immersion
  • Key ways to measure immersion
  • The link between immersion, dopamine & oxytocin

And so much more! 

ABOUT Paul Zak

Paul Zak is one of the top 0.3% most cited scientists, the author of Trust Factor, and Immersion. He is a professor of economics, psychology and management at Claremont Graduate University. He has given talks in over 30 countries, and has been a TED speaker 5 times. His lab and company create technologies that enable humans to flourish. 

Paul Zak has studied brain imaging, and was among the first to identify the role of oxytocin in mediating trusting behaviours between strangers. He has coined the term "neuromanagement": how the use of neuroscience can enable organisations to have a high performance & high engagement culture. He has developed a methodology called Ofactor to quantify organizational culture and identifies how to continuously improve culture to increase trust, joy, and performance. 

He has used Ofactor to help organizations ranging from nonprofits to startups to Fortune 50 companies change their cultures. His Ofactor research reflects the approach advocated by his late colleague at Claremont Graduate University, management guru Peter F. Drucker, in which organizations with flat hierarchies empower employees. His 2017 book Trust Factor: The Science of Creating High-Performance Companies shows leaders of organizations how to create and sustain a culture of trust.

CONNECT withPaul Zak

Website: https://pauljzak.com/

LinkedIn: https://www.linkedin.com/in/paul-zak-91123510/

Facebook: https://www.facebook.com/pauljzak

Twitter: https://twitter.com/pauljzak

VIDEO of this episode:

YouTube Video: https://youtu.be/25TAiDXrIxw 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

]]> Buzzsprout-12635545 Tue, 25 Apr 2023 08:00:00 +0100 1965 6 213 full false (212) How To Be in the Top 1%? (212) How To Be in the Top 1%? (212) How to be in the top 1%

 To level up and take your life & business to the next level, here is some practical input on what it takes to be in the top 1%:

  • You need to do what 99% are not willing to do
  • Becoming comfortable in uncomfortable situations makes you stronger
  • Levelling up your thoughts & mindset. 

And so much more! 

VIDEO of this episode:

YouTube Video:  https://youtu.be/4bmf_vFLs1s 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (212) How to be in the top 1%

 To level up and take your life & business to the next level, here is some practical input on what it takes to be in the top 1%:

  • You need to do what 99% are not willing to do
  • Becoming comfortable in uncomfortable situations makes you stronger
  • Levelling up your thoughts & mindset. 

And so much more! 

VIDEO of this episode:

YouTube Video:  https://youtu.be/4bmf_vFLs1s 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-12599506 Tue, 18 Apr 2023 08:00:00 +0100 739 6 212 full false (211) The Purpose of Life & Emotional Healing with Ryan Matthie (211) The Purpose of Life & Emotional Healing with Ryan Matthie (211) The Purpose of Life & Emotional Healing with Ryan Matthie

Ryan Matthie, co-founder & CEO of ‘High Performing Coach’ reveals his insights on self-improvement, identity, abundance, success, and spirituality. 

Some of what we covered:

  • How to push past our own limitations
  • The purpose of life
  • The deep process of meditation & emotional healing
  • The part the body plays in answering our own questions

 And so much more! 

ABOUT Ryan Matthie

Ryan Mathie is a Scottish author, coach, and global award-winning expert in personal and professional development, best known as the co-founder and chairman of High-Performing Coach, a company that he led as CEO for three years since its inception in 2019. At age twenty, Ryan moved to London, where he lived for eighteen years, with a short spell in the U.S. before he moved to the natural paradise of Madeira, Portugal. 

Ryan’s personal and professional mastery developed since 2009 after a profound transformative experience while walking through the streets of Bethnal Green, London, which changed his life, leaving him with a desire to go even deeper and give away all that he had learned. With more than 20,000 hours of coaching/development experience, Ryan is a leading figure amongst the rise of new coaches in the industry and is regarded by his clients and peers as one of the best, most highly trained, and effective coaches in the world. As well as his passion for helping people living conscious and limitless lives, Ryan loves dogs, playing golf, wearing flip flops ’n’ socks, ecstatic dance, meditating, plant-based, and being on time. IT ALL STARTS WITH A WILLINGNESS TO BELIEVE. —RYAN MATHIE 

CONNECT withRyan Matthie

Website: https://www.ryanmathie.com/about 

High Performing Coach: https://highperforming.coach/ 

Linkedin: https://www.linkedin.com/in/ryanmathie/ 

YouTube: https://www.youtube.com/c/HighPerformingCoach 

Instagram: https://www.instagram.com/highperformingcoach/

VIDEO of this episode:

YouTube Video: https://youtu.be/6PQwKfMlQfg  

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> (211) The Purpose of Life & Emotional Healing with Ryan Matthie

Ryan Matthie, co-founder & CEO of ‘High Performing Coach’ reveals his insights on self-improvement, identity, abundance, success, and spirituality. 

Some of what we covered:

  • How to push past our own limitations
  • The purpose of life
  • The deep process of meditation & emotional healing
  • The part the body plays in answering our own questions

 And so much more! 

ABOUT Ryan Matthie

Ryan Mathie is a Scottish author, coach, and global award-winning expert in personal and professional development, best known as the co-founder and chairman of High-Performing Coach, a company that he led as CEO for three years since its inception in 2019. At age twenty, Ryan moved to London, where he lived for eighteen years, with a short spell in the U.S. before he moved to the natural paradise of Madeira, Portugal. 

Ryan’s personal and professional mastery developed since 2009 after a profound transformative experience while walking through the streets of Bethnal Green, London, which changed his life, leaving him with a desire to go even deeper and give away all that he had learned. With more than 20,000 hours of coaching/development experience, Ryan is a leading figure amongst the rise of new coaches in the industry and is regarded by his clients and peers as one of the best, most highly trained, and effective coaches in the world. As well as his passion for helping people living conscious and limitless lives, Ryan loves dogs, playing golf, wearing flip flops ’n’ socks, ecstatic dance, meditating, plant-based, and being on time. IT ALL STARTS WITH A WILLINGNESS TO BELIEVE. —RYAN MATHIE 

CONNECT withRyan Matthie

Website: https://www.ryanmathie.com/about 

High Performing Coach: https://highperforming.coach/ 

Linkedin: https://www.linkedin.com/in/ryanmathie/ 

YouTube: https://www.youtube.com/c/HighPerformingCoach 

Instagram: https://www.instagram.com/highperformingcoach/

VIDEO of this episode:

YouTube Video: https://youtu.be/6PQwKfMlQfg  

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> Buzzsprout-12599541 Tue, 11 Apr 2023 08:00:00 +0100 1790 6 211 full false (210) Do You Have Aphantasia or Hyperphantasia? 'Phantasia Spectrum' (210) Do You Have Aphantasia or Hyperphantasia? 'Phantasia Spectrum' (210) Do You Have Aphantasia or Hyperphantasia? 'Phantasia Spectrum'

 The topics of Phantasia: Aphantasia & Hyperphantasia are absolutely fascinating! I only recently discovered them and helped me to understand so much! Here, I cover:

  • What is aphantasia & hyperphantasia
  • How this affects our vision of the world, and communication
  • Increase our own understanding about how we function!

And so much more! 

VIDEO of this episode:

YouTube Video:  https://youtu.be/SgC7nyhAI9Y

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> (210) Do You Have Aphantasia or Hyperphantasia? 'Phantasia Spectrum'

 The topics of Phantasia: Aphantasia & Hyperphantasia are absolutely fascinating! I only recently discovered them and helped me to understand so much! Here, I cover:

  • What is aphantasia & hyperphantasia
  • How this affects our vision of the world, and communication
  • Increase our own understanding about how we function!

And so much more! 

VIDEO of this episode:

YouTube Video:  https://youtu.be/SgC7nyhAI9Y

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> Buzzsprout-12297316 Tue, 04 Apr 2023 08:00:00 +0100 646 5 210 full false (209) How To Create A Digital Transformation with Lenka Pincot (209) How To Create A Digital Transformation with Lenka Pincot (209) How To Create A Digital Transformation with Lenka Pincot

Lenka Pincot is a digital transformation expert and reveals her top secrets for digital transformation on the show! 

Some of what we covered:

  • The essence of digital transformation & key steps
  • The areas implicated in digital transformation
  • The link with cybernetic
  • The common pitfalls, and positive patterns of digital transformation
  • The secret tool essential to digital transformation

And so much more! 

ABOUT Lenka Pincot

Lenka is senior leader with international experience and proven track record in setting strategic vision and its execution. She excels in driving digital transformations and enhancing organizational agility. Lenka gained multi-industry experience by leading strategic initiatives in banking, manufacturing, distribution and automotive. She has recently accepted an executive role at Project Management Institute, not-for-profit organization with world-wide coverage that provides education and career growth support for professionals who drive changes and transformation.

She has earned Digital Excellence Diploma from IMD Business School of Switzerland, graduated C-level School organized by European Women in Boards, is Master of Science in Computer Sciences and holds several global certifications in project management, agile practices and business analyses.

CONNECT withLenka Pincot 

LinkedIn: (3) Lenka Pincot | LinkedIn

VIDEO of this episode:

YouTube Video: https://youtu.be/sQ3ZqoH8WoQ 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

]]> (209) How To Create A Digital Transformation with Lenka Pincot

Lenka Pincot is a digital transformation expert and reveals her top secrets for digital transformation on the show! 

Some of what we covered:

  • The essence of digital transformation & key steps
  • The areas implicated in digital transformation
  • The link with cybernetic
  • The common pitfalls, and positive patterns of digital transformation
  • The secret tool essential to digital transformation

And so much more! 

ABOUT Lenka Pincot

Lenka is senior leader with international experience and proven track record in setting strategic vision and its execution. She excels in driving digital transformations and enhancing organizational agility. Lenka gained multi-industry experience by leading strategic initiatives in banking, manufacturing, distribution and automotive. She has recently accepted an executive role at Project Management Institute, not-for-profit organization with world-wide coverage that provides education and career growth support for professionals who drive changes and transformation.

She has earned Digital Excellence Diploma from IMD Business School of Switzerland, graduated C-level School organized by European Women in Boards, is Master of Science in Computer Sciences and holds several global certifications in project management, agile practices and business analyses.

CONNECT withLenka Pincot 

LinkedIn: (3) Lenka Pincot | LinkedIn

VIDEO of this episode:

YouTube Video: https://youtu.be/sQ3ZqoH8WoQ 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

]]> Buzzsprout-12266578 Tue, 28 Mar 2023 08:00:00 +0100 1725 5 209 full false (208) The Number One Obstacle To Your Success (208) The Number One Obstacle To Your Success (208) The Number One Obstacle To Your Success

 We all plateau to a given level – in our business, life, health, relationships etc. In this episode, I share the main reason we plateau and:

  • How to shift your identity
  • How to notice your current blockages
  • Why action & identity are correlated to your success

And so much more! 

VIDEO of this episode:

YouTube Video:  https://youtu.be/yZDjQnrZwS0

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> (208) The Number One Obstacle To Your Success

 We all plateau to a given level – in our business, life, health, relationships etc. In this episode, I share the main reason we plateau and:

  • How to shift your identity
  • How to notice your current blockages
  • Why action & identity are correlated to your success

And so much more! 

VIDEO of this episode:

YouTube Video:  https://youtu.be/yZDjQnrZwS0

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> Buzzsprout-12297207 Tue, 21 Mar 2023 08:00:00 +0000 566 5 208 full false Level Up Your Speaking On Stage & On Camera with Nausheen I. Chen Level Up Your Speaking On Stage & On Camera with Nausheen I. Chen (207) Level Up Your Speaking On Stage & On Camera with Nausheen I. Chen

As a public speaking coach, Nausheen I. Chen supports her clients to take their speaking to the next level – both on stage & on camera. 

Some of what we covered:

  • Number one blockage when it comes to speaking on stage
  • The 3 stages of processing a speaking gig
  • How to add humour in your talk
  • Speaking online vs offline, in front of an audience vs Soloshow
  • How to manage anxiety before speaking

And so much more! 

ABOUT Nausheen I. Chen

Nausheen I. Chen is a French-Pakistani public speaking coach and a 2-time TEDx speaker. She has 15+ years of training, speaking and coaching experience - all the way from Fortune 50 giant Procter & Gamble to bootstrapping a communications strategy startup to $1 million in revenue. 

Nausheen has coached CEOs of high-growth companies for public speaking and interviews on the BBC, Forbes, TEDx, Bloomberg, Business Insider, TechCrunch and more. Nausheen is currently helping leaders to speak with high impact on stage and on camera.

CONNECT withNausheen I. Chen 

LinkedIn: https://www.linkedin.com/in/nausheenichen/  

Website: www.speakasaleader.com 

YouTube: www.youtube.com/@nausheenichen 

Instagram: https://www.instagram.com/nausheenichen/

VIDEO of this episode:

YouTube Video: xx  

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

]]> (207) Level Up Your Speaking On Stage & On Camera with Nausheen I. Chen

As a public speaking coach, Nausheen I. Chen supports her clients to take their speaking to the next level – both on stage & on camera. 

Some of what we covered:

  • Number one blockage when it comes to speaking on stage
  • The 3 stages of processing a speaking gig
  • How to add humour in your talk
  • Speaking online vs offline, in front of an audience vs Soloshow
  • How to manage anxiety before speaking

And so much more! 

ABOUT Nausheen I. Chen

Nausheen I. Chen is a French-Pakistani public speaking coach and a 2-time TEDx speaker. She has 15+ years of training, speaking and coaching experience - all the way from Fortune 50 giant Procter & Gamble to bootstrapping a communications strategy startup to $1 million in revenue. 

Nausheen has coached CEOs of high-growth companies for public speaking and interviews on the BBC, Forbes, TEDx, Bloomberg, Business Insider, TechCrunch and more. Nausheen is currently helping leaders to speak with high impact on stage and on camera.

CONNECT withNausheen I. Chen 

LinkedIn: https://www.linkedin.com/in/nausheenichen/  

Website: www.speakasaleader.com 

YouTube: www.youtube.com/@nausheenichen 

Instagram: https://www.instagram.com/nausheenichen/

VIDEO of this episode:

YouTube Video: xx  

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

]]> Buzzsprout-12107099 Tue, 14 Mar 2023 08:00:00 +0000 1772 5 207 full false (206) Why You Procrastinate - and How To Stop Procrastinating! (206) Why You Procrastinate - and How To Stop Procrastinating! (206) Why You Procrastinate - and How To Stop Procrastinating!

 

We all procrastinate – sometimes it is specifically in one area of our life, or for a given project… 

Yet we have the ability to turn this around! In this episode I share: 

  • How to use the two core forces of motivation
  • Why cognitive reframing works
  • Understanding our favourite procrastination methods

And so much more! 

VIDEO of this episode:

YouTube Video:  https://youtu.be/5Ved54DKiKg

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (206) Why You Procrastinate - and How To Stop Procrastinating!

 

We all procrastinate – sometimes it is specifically in one area of our life, or for a given project… 

Yet we have the ability to turn this around! In this episode I share: 

  • How to use the two core forces of motivation
  • Why cognitive reframing works
  • Understanding our favourite procrastination methods

And so much more! 

VIDEO of this episode:

YouTube Video:  https://youtu.be/5Ved54DKiKg

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-12297177 Tue, 07 Mar 2023 08:00:00 +0000 665 5 206 full false (205) What I Had Never Realised About Learning with Anamaria Dorgo (205) What I Had Never Realised About Learning with Anamaria Dorgo (205) What I Had Never Realised About Learning with Anamaria Dorgo

Anamaria Dorgo, a learning specialist totally swept me off my feet with these amazing insights, models and ideas around learning. 

Some of the gold we covered: 

  • How learning plays a role in constant change
  • Perception and mental models – shifts through learning
  • What social learning is and why it matters
  • Key learning models – the spinning model! 

And so much more! 

ABOUT Anamaria Dorgo

With degrees in psychology and human resources, as well as being a true lifelong learner, Anamaria Dorgo creates engaging learning experiences for two global communities. She is the Head of Community at Butter, a platform for planning and hosting collaborative virtual workshops and meetings, and the founder of L&D Shakers, an international community of practice for L&D professionals. As a freelance Community and Learning Consultant, she is also advising companies and NGOs on how to build their internal communities of practice to boost their learning culture, innovation, employee engagement, and sense of belonging, as well as driving change from within.

CONNECT withAnamaria Dorgo:

LinkedIn: https://www.linkedin.com/in/anamariadorgo/

VIDEO of this episode:

YouTube Video: https://youtu.be/sP-Trvv21SA   

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> (205) What I Had Never Realised About Learning with Anamaria Dorgo

Anamaria Dorgo, a learning specialist totally swept me off my feet with these amazing insights, models and ideas around learning. 

Some of the gold we covered: 

  • How learning plays a role in constant change
  • Perception and mental models – shifts through learning
  • What social learning is and why it matters
  • Key learning models – the spinning model! 

And so much more! 

ABOUT Anamaria Dorgo

With degrees in psychology and human resources, as well as being a true lifelong learner, Anamaria Dorgo creates engaging learning experiences for two global communities. She is the Head of Community at Butter, a platform for planning and hosting collaborative virtual workshops and meetings, and the founder of L&D Shakers, an international community of practice for L&D professionals. As a freelance Community and Learning Consultant, she is also advising companies and NGOs on how to build their internal communities of practice to boost their learning culture, innovation, employee engagement, and sense of belonging, as well as driving change from within.

CONNECT withAnamaria Dorgo:

LinkedIn: https://www.linkedin.com/in/anamariadorgo/

VIDEO of this episode:

YouTube Video: https://youtu.be/sP-Trvv21SA   

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> Buzzsprout-12107151 Tue, 28 Feb 2023 08:00:00 +0000 3043 5 205 full false (204) Leading Brain: Master Your Inner Voice (204) Leading Brain: Master Your Inner Voice (204) Leading Brain: Master Your Inner Voice

 We all have a tendency to be critical towards ourselves, whether this is due to society, our upbringing or our personality – it is something we all struggle with. In this episode, some of the magic: 

  • Recognise our self-talk
  • Why self-talk matters
  • Shifting your self-talk to have greater self-belief & confidence
  • Empowered vs arrogant

And so much more! 

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (204) Leading Brain: Master Your Inner Voice

 We all have a tendency to be critical towards ourselves, whether this is due to society, our upbringing or our personality – it is something we all struggle with. In this episode, some of the magic: 

  • Recognise our self-talk
  • Why self-talk matters
  • Shifting your self-talk to have greater self-belief & confidence
  • Empowered vs arrogant

And so much more! 

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-11629692 Tue, 21 Feb 2023 08:00:00 +0000 793 5 204 full false (203) Ultimate Vision: Craft a Life Vision with Caterina Kostoula (203) Ultimate Vision: Craft a Life Vision with Caterina Kostoula Caterina Kostoula, executive coach who specialises in vision. Some of the magic we covered: 

  • How to start creating a vision
  • What often gets in the way
  • Why some goals hold you back from progressing
  • Best vision board practises

And so much more! 

ABOUT Caterina Kostoula:

Caterina Kostoula is an executive coach and founder of The Leaderpath, a leadership coaching company. She has worked as a Global Business Leader at Google where she was also a 5-star rated internal coach. She has coached leaders and teams from Google, Amazon, Vodafone, Workable, as well as a number of startups. 

 She is a member of the Forbes Coaches Council and coaches for INSEAD and Hult Ashridge Business School. Her work has been featured in Forbes, Fast Company and Thrive Global. Her best-selling book “Hold Successful Meetings” is part of the Penguin Business Expert Series.

 She holds an INSEAD MBA and an Executive Coaching MSc from Hult Ashridge Business School. 

CONNECT withCaterina Kostoula:

LinkedIn: LinkedIn.com/in/ckostoula/

Medium: https://ckostoula.medium.com/

Twitter: Twitter.com/ckostoula

Facebook: Facebook.com/ckostoula

Instagram: www.instagram.com/caterina_kostoula

VIDEO of this episode:

YouTube Video 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

]]> Caterina Kostoula, executive coach who specialises in vision. Some of the magic we covered: 

  • How to start creating a vision
  • What often gets in the way
  • Why some goals hold you back from progressing
  • Best vision board practises

And so much more! 

ABOUT Caterina Kostoula:

Caterina Kostoula is an executive coach and founder of The Leaderpath, a leadership coaching company. She has worked as a Global Business Leader at Google where she was also a 5-star rated internal coach. She has coached leaders and teams from Google, Amazon, Vodafone, Workable, as well as a number of startups. 

 She is a member of the Forbes Coaches Council and coaches for INSEAD and Hult Ashridge Business School. Her work has been featured in Forbes, Fast Company and Thrive Global. Her best-selling book “Hold Successful Meetings” is part of the Penguin Business Expert Series.

 She holds an INSEAD MBA and an Executive Coaching MSc from Hult Ashridge Business School. 

CONNECT withCaterina Kostoula:

LinkedIn: LinkedIn.com/in/ckostoula/

Medium: https://ckostoula.medium.com/

Twitter: Twitter.com/ckostoula

Facebook: Facebook.com/ckostoula

Instagram: www.instagram.com/caterina_kostoula

VIDEO of this episode:

YouTube Video 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

]]> Buzzsprout-12014220 Tue, 14 Feb 2023 08:00:00 +0000 2090 5 203 full false (202) Why Personal Development Leads To Spirituality (202) Why Personal Development Leads To Spirituality Through my own journey of personal development, I have noticed that it often is linked to spirituality. This is also something I have picked up on with many other personal development junkies 😊 In this episode, I share: 

  • The journey of personal development
  • Definition of spirituality
  • Why personal growth & spirituality are linked

And so much more! 

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Through my own journey of personal development, I have noticed that it often is linked to spirituality. This is also something I have picked up on with many other personal development junkies 😊 In this episode, I share: 

  • The journey of personal development
  • Definition of spirituality
  • Why personal growth & spirituality are linked

And so much more! 

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-12014221 Tue, 07 Feb 2023 08:00:00 +0000 841 5 202 full false (201) Enneagram: The Ultimate Short Cut To Finding Fulfilment with Nhien Vuong (201) Enneagram: The Ultimate Short Cut To Finding Fulfilment with Nhien Vuong Nhien is a contemplative Enneagram thought leader. In this episode, we dive into the world of the enneagram & personalities. 

Some of the magic we covered: 

-        Why understanding our personalities helps us grow

-        What are some of the passions & fixations for each personality

-        How we can find fulfilment

-        The traps of the ego

-        The importance of presence

And so much more! 

ABOUT Nhien Vuong

Nhien is a contemplative Enneagram thought leader who mentors conscious evolutionaries in overcoming barriers to systemic and sustainable change. A gifted listener, poetic storyteller, and international presenter, Nhien passionately champions the often underrepresented voices within ourselves and our communities, helping to meet our life challenges from a perspective that is integrated and whole. 

 Nhien is an internationally accredited Enneagram professional and the Founder of Evolving Enneagram. She has been studying the Enneagram since 2002, teaching it since 2007, and training other Enneagram professionals since 2017. She holds a Juris Doctor from Stanford Law, a Masters of Divinity from Unity Institute & Seminary, and a Bachelor of Arts Philosophy from the University of California Irvine.

Nhien has presented professionally at the IEA Global & Regional Conferences in countries including Egypt, the United States, and Stockholm and at the Enneagram Global Summit hosted online by The Shift Network—an event that reaches 40k+ people in over 150 countries.

An ordained interspiritual Unity minister, Nhien marries intellectual rigor with a heart for a more collaborative, compassionate world. Born in Vietnam and raised in the United States, she comes from a family of refugees who built their lives from the ground up. Nhien regularly offers scholarships for Evolving Enneagram’s many transformational programs and donates her time to various non-profits and the incarcerated. Her extensive experience in pastoral care, community building, and conflict resolution help to foster a world where everyone belongs.

CONNECT with Nhien Vuong

FB Business Page: Evolving Enneagram - https://www.facebook.com/EvolvingEnneagram

FB Community Page: Evolving Enneagram Community - https://www.facebook.com/groups/2110196922427652

IG: @evolvingenneagram - https://www.instagram.com/evolvingenneagram/

Linked In: Nhien Vuong - https://www.linkedin.com/in/nhienvuong/

VIDEO of this episode:

YouTube Video 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog

]]> Nhien is a contemplative Enneagram thought leader. In this episode, we dive into the world of the enneagram & personalities. 

Some of the magic we covered: 

-        Why understanding our personalities helps us grow

-        What are some of the passions & fixations for each personality

-        How we can find fulfilment

-        The traps of the ego

-        The importance of presence

And so much more! 

ABOUT Nhien Vuong

Nhien is a contemplative Enneagram thought leader who mentors conscious evolutionaries in overcoming barriers to systemic and sustainable change. A gifted listener, poetic storyteller, and international presenter, Nhien passionately champions the often underrepresented voices within ourselves and our communities, helping to meet our life challenges from a perspective that is integrated and whole. 

 Nhien is an internationally accredited Enneagram professional and the Founder of Evolving Enneagram. She has been studying the Enneagram since 2002, teaching it since 2007, and training other Enneagram professionals since 2017. She holds a Juris Doctor from Stanford Law, a Masters of Divinity from Unity Institute & Seminary, and a Bachelor of Arts Philosophy from the University of California Irvine.

Nhien has presented professionally at the IEA Global & Regional Conferences in countries including Egypt, the United States, and Stockholm and at the Enneagram Global Summit hosted online by The Shift Network—an event that reaches 40k+ people in over 150 countries.

An ordained interspiritual Unity minister, Nhien marries intellectual rigor with a heart for a more collaborative, compassionate world. Born in Vietnam and raised in the United States, she comes from a family of refugees who built their lives from the ground up. Nhien regularly offers scholarships for Evolving Enneagram’s many transformational programs and donates her time to various non-profits and the incarcerated. Her extensive experience in pastoral care, community building, and conflict resolution help to foster a world where everyone belongs.

CONNECT with Nhien Vuong

FB Business Page: Evolving Enneagram - https://www.facebook.com/EvolvingEnneagram

FB Community Page: Evolving Enneagram Community - https://www.facebook.com/groups/2110196922427652

IG: @evolvingenneagram - https://www.instagram.com/evolvingenneagram/

Linked In: Nhien Vuong - https://www.linkedin.com/in/nhienvuong/

VIDEO of this episode:

YouTube Video 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog

]]> Buzzsprout-12014188 Tue, 31 Jan 2023 08:00:00 +0000 2209 5 201 full false (200) Crafting Your Vision, Aspiration and Purpose (200) Crafting Your Vision, Aspiration and Purpose (200) Craft your Vision, Aspiration and Purpose

 Vision is a fundamental tool for growth and development. In this episode, I share

  • Best practises for creating your vision
  • Journey vs goals, shifting the focus
  • Tools such as aspirational identity, role models and finding your why
  • Balance between vision & action

VIDEO of this episode:

YouTube Video:  https://youtu.be/TrTQiHWehLI 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (200) Craft your Vision, Aspiration and Purpose

 Vision is a fundamental tool for growth and development. In this episode, I share

  • Best practises for creating your vision
  • Journey vs goals, shifting the focus
  • Tools such as aspirational identity, role models and finding your why
  • Balance between vision & action

VIDEO of this episode:

YouTube Video:  https://youtu.be/TrTQiHWehLI 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-11623079 Tue, 24 Jan 2023 08:00:00 +0000 679 5 200 full false (199) How High Performing Leaders Create Psychological Safety with Kina Liungman (199) How High Performing Leaders Create Psychological Safety with Kina Liungman Kina Liungman works with high performing leaders, and on this show we went through some of the core components of leadership & team development. 

Some of what we covered: 

-        Improve psychological safety as a leader

-        What helps to build trust

-        One thing you see that leaders are not doing enough

And so much more! 

ABOUT Kina Liungman

Kina Liungman is currently exploring how to develop high-performing leaders at scale through her company High-Performing Leaders Institute. With a strong passion for leadership and team development she also works directly with leaders and organizations to develop psychologically safe teams and cultures to boost performance, innovation and engagement. 

She has a background as Chief People & Performance Officer at the Nordic insure-tech Hedvig, and has previously worked with employer branding and been part of IKEA Group’s Global People & Culture team.

CONNECT with Kina

Website: highperformingleaders.institute 

LinkedIn: https://www.linkedin.com/in/kina-liungman/

VIDEO of this episode:

YouTube Video 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

]]> Kina Liungman works with high performing leaders, and on this show we went through some of the core components of leadership & team development. 

Some of what we covered: 

-        Improve psychological safety as a leader

-        What helps to build trust

-        One thing you see that leaders are not doing enough

And so much more! 

ABOUT Kina Liungman

Kina Liungman is currently exploring how to develop high-performing leaders at scale through her company High-Performing Leaders Institute. With a strong passion for leadership and team development she also works directly with leaders and organizations to develop psychologically safe teams and cultures to boost performance, innovation and engagement. 

She has a background as Chief People & Performance Officer at the Nordic insure-tech Hedvig, and has previously worked with employer branding and been part of IKEA Group’s Global People & Culture team.

CONNECT with Kina

Website: highperformingleaders.institute 

LinkedIn: https://www.linkedin.com/in/kina-liungman/

VIDEO of this episode:

YouTube Video 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

]]> Buzzsprout-12014153 Tue, 17 Jan 2023 08:00:00 +0000 1695 5 199 full false (198) Happiness: the ultimate practise for happiness (presence, & peace) (198) Happiness: the ultimate practise for happiness (presence, & peace) (198) Happiness: The Magical Practise For Daily Happiness

 

Happiness is a topic I have always been passionate about. We all want to be happy – yet, we can’t quite grasp it. It feels challenging to master happiness. In this episode, I cover

  • Why we struggle to be happy
  • What we have misunderstood about happiness
  • The magical practise of happiness

And so much more! 

VIDEO of this episode:

YouTube Video:  https://youtu.be/6asoXI_cXIw

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (198) Happiness: The Magical Practise For Daily Happiness

 

Happiness is a topic I have always been passionate about. We all want to be happy – yet, we can’t quite grasp it. It feels challenging to master happiness. In this episode, I cover

  • Why we struggle to be happy
  • What we have misunderstood about happiness
  • The magical practise of happiness

And so much more! 

VIDEO of this episode:

YouTube Video:  https://youtu.be/6asoXI_cXIw

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-11622790 Tue, 10 Jan 2023 08:00:00 +0000 948 5 198 full false (197) What Does The Future Of Work Look Like with Emily Carter (197) What Does The Future Of Work Look Like with Emily Carter (197) What Does The Future Of Work Look Like with Emily Carter

Emily Carter, an enthusiast about the future of work, covered some deep & insightful topics here. 

Some of the magic we covered:

- What the future of work looks like

- Designing a better future for the workplace

- How to maintain company culture when working remote

And so much more! 

ABOUT Emily Carter

Emily is a workplace futurist and mother of two, who helps translate the noise around future of work into tailored plans of action.
 
 A workplace futurist may be a person who dares to dream, observes trends and attempts to predict the future, or a totally made up, rather silly title. 
 
However you view it, Emily is there to keep on top of the big picture, trends, and evolutions, and help design proactive, conscious strategies that make sense for every organization. 

 This could be through employer branding, recruitment marketing, or processes and strategies for a distributed workforce. 

Emily is a storyteller with a dry sense of humor and a love for gastronomic tourism.
 
 She hopes to help build a future where all individuals have access to opportunity, are supported to reach their full potential, and together build successful, financially, mentally and socially sustainable businesses.

CONNECT with Emily Carter

LinkedIn: https://www.linkedin.com/in/emilymeicarter/ 

VIDEO of this episode:

YouTube Video:  https://youtu.be/6wS0e8Bjy0Q 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

YOUTUBE: https://youtube.com/@thefocusbee

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee


 

]]> (197) What Does The Future Of Work Look Like with Emily Carter

Emily Carter, an enthusiast about the future of work, covered some deep & insightful topics here. 

Some of the magic we covered:

- What the future of work looks like

- Designing a better future for the workplace

- How to maintain company culture when working remote

And so much more! 

ABOUT Emily Carter

Emily is a workplace futurist and mother of two, who helps translate the noise around future of work into tailored plans of action.
 
 A workplace futurist may be a person who dares to dream, observes trends and attempts to predict the future, or a totally made up, rather silly title. 
 
However you view it, Emily is there to keep on top of the big picture, trends, and evolutions, and help design proactive, conscious strategies that make sense for every organization. 

 This could be through employer branding, recruitment marketing, or processes and strategies for a distributed workforce. 

Emily is a storyteller with a dry sense of humor and a love for gastronomic tourism.
 
 She hopes to help build a future where all individuals have access to opportunity, are supported to reach their full potential, and together build successful, financially, mentally and socially sustainable businesses.

CONNECT with Emily Carter

LinkedIn: https://www.linkedin.com/in/emilymeicarter/ 

VIDEO of this episode:

YouTube Video:  https://youtu.be/6wS0e8Bjy0Q 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

YOUTUBE: https://youtube.com/@thefocusbee

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee


 

]]> Buzzsprout-11622789 Tue, 03 Jan 2023 08:00:00 +0000 1817 5 197 full false (196) Karpman Triangle: Stop Being a Victim Or Savior (196) Karpman Triangle: Stop Being a Victim Or Savior (196) Karpman Triangle: Stop Being a Victim Or Savior

 In all types of relationships, there are dynamics, patterns and habits. This often shows up as Karpman Triangle: savior-victim – persecutor. In this episode, I share

  • What is Karpman Triangle
  • How to stop being a savior
  • How to stop being a victim
  • What other patterns can show up and can be avoided

And so much more!

VIDEO of this episode:

YouTube Video:  https://youtu.be/jCGCY8eEsxw

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (196) Karpman Triangle: Stop Being a Victim Or Savior

 In all types of relationships, there are dynamics, patterns and habits. This often shows up as Karpman Triangle: savior-victim – persecutor. In this episode, I share

  • What is Karpman Triangle
  • How to stop being a savior
  • How to stop being a victim
  • What other patterns can show up and can be avoided

And so much more!

VIDEO of this episode:

YouTube Video:  https://youtu.be/jCGCY8eEsxw

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-11622776 Tue, 27 Dec 2022 08:00:00 +0000 725 5 196 full false (195) The Introvert Who Could: Introvert Challenges And Power with Andreea Sandu (195) The Introvert Who Could: Introvert Challenges And Power with Andreea Sandu (189) The Introvert Who Could: Introvert Challenges And Power with Andreea Sandu

Andreea Sandu, the author of ‘The Introvert Who Could’ shares the inner challenges and strengths of introverts

Some of the magic we covered:

- How to stop/reduce overthinking

- How to manage energy depletion

- Struggles to asking for help

- Strengths & power of introverts

And so much more! 

ABOUT Andreea Sandu

Andreea Sandu is a coach and published author. After 10 years in the software industry, she moved on to entrepreneurship to have a direct impact on others and now she coaches high achievers who want the next level of performance.

In her book, The Introvert Who Could, Andreea shares the strategies and mindset shifts that helped her solve some of the most common challenges that come with this personality type - energy depletion, overthinking, and lack of confidence in social interactions. 

Andreea lives in Harlow, UK, with her husband, toddler, and 2 Beagles. When she’s not working or taking care of the kids, you can probably find her in a bookstore or on her exercise bike. 

CONNECT with Andreea Sandu

Website: https://andreeasandu.com/ 

LinkedIn: https://www.linkedin.com/in/theandreeasandu/

Instagram: https://www.instagram.com/by_andreeasandu/

VIDEO of this episode:

YouTube Video: https://youtu.be/evAKGQaUtA8 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> (189) The Introvert Who Could: Introvert Challenges And Power with Andreea Sandu

Andreea Sandu, the author of ‘The Introvert Who Could’ shares the inner challenges and strengths of introverts

Some of the magic we covered:

- How to stop/reduce overthinking

- How to manage energy depletion

- Struggles to asking for help

- Strengths & power of introverts

And so much more! 

ABOUT Andreea Sandu

Andreea Sandu is a coach and published author. After 10 years in the software industry, she moved on to entrepreneurship to have a direct impact on others and now she coaches high achievers who want the next level of performance.

In her book, The Introvert Who Could, Andreea shares the strategies and mindset shifts that helped her solve some of the most common challenges that come with this personality type - energy depletion, overthinking, and lack of confidence in social interactions. 

Andreea lives in Harlow, UK, with her husband, toddler, and 2 Beagles. When she’s not working or taking care of the kids, you can probably find her in a bookstore or on her exercise bike. 

CONNECT with Andreea Sandu

Website: https://andreeasandu.com/ 

LinkedIn: https://www.linkedin.com/in/theandreeasandu/

Instagram: https://www.instagram.com/by_andreeasandu/

VIDEO of this episode:

YouTube Video: https://youtu.be/evAKGQaUtA8 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> Buzzsprout-11443117 Tue, 20 Dec 2022 08:00:00 +0000 1740 5 195 full false (194) All Growth Is a Leap In The Dark (194) All Growth Is a Leap In The Dark (194) All Growth Is A Leap In The Dark

 ‘All growth is a leap in the dark’ (Courage is calling, Ryan Holiday). All our progress and development comes from taking great steps into the unknown. Today’s episode, I cover

  • Why growth is uncomfortable
  • How to take leaps
  • Mental practises to be bold

And much more!

VIDEO of this episode:

YouTube Video:  https://youtu.be/S6Yykh-FhBw 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (194) All Growth Is A Leap In The Dark

 ‘All growth is a leap in the dark’ (Courage is calling, Ryan Holiday). All our progress and development comes from taking great steps into the unknown. Today’s episode, I cover

  • Why growth is uncomfortable
  • How to take leaps
  • Mental practises to be bold

And much more!

VIDEO of this episode:

YouTube Video:  https://youtu.be/S6Yykh-FhBw 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-11622774 Tue, 13 Dec 2022 08:00:00 +0000 684 5 194 full false (193) LeadershipThrough Change And Uncertainty with Anna Nord (193) LeadershipThrough Change And Uncertainty with Anna Nord (193) Leadership Through Change And Uncertainty with Anna Nord

Anna is the Global People Partner at one of the tech leader on the market. She has expertise in leadership development, managing change, mindset, culture shift and building strong teams with trust, respect, speak up. On the show, we covered: 

-        What it takes to be a great leader

-        How to best navigate change & uncertainty

-        How to build high performing teams with trust

-        What enables a great culture shift

And so much more! 

ABOUT Anna Nord

Anna is a business focused HR professional with a passion in: Organizational Efficiency| Change & Culture management | Competence | Total Rewards | Talent Management | Project & People Leadership | Coaching | Data Analytics| Transformation | HR Trendwatcher
 
 She has over 12 years of experience in HR, 5 years on Senior HR roles
 Industries: FMCG, Hi-Tech, Telecom
 Global HR footprint for ~4000 people, 30+ countries
 International work experience: CIS, Europe, MMEA, LATAM, production sites, HQ (Sweden)
 
 Anna holds a master's university degree in Telecommunications, Certified professional of World at Work association, Global Remuneration Professional, Certified professional in HR by CIPD, Level 3 (Assoc CIPD)
 
 Anna’s strengths are strategic thinking and planning, ability to drive and design business and HR strategy, execute on results and measure outcomes, excellent team player, influencer and collaborator. A proven track record of leading and delivering a variety of programs. Anna is interested in market trends and has an innovative and curious mindset. Everything is possible attitude!

CONNECT with Anna Nord

LinkedIn: https://www.linkedin.com/in/anna-nord-%F0%9F%87%BA%F0%9F%87%A6-86298b6/ 

VIDEO of this episode:

YouTube Video: https://youtu.be/88ZcraAm1Lg 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> (193) Leadership Through Change And Uncertainty with Anna Nord

Anna is the Global People Partner at one of the tech leader on the market. She has expertise in leadership development, managing change, mindset, culture shift and building strong teams with trust, respect, speak up. On the show, we covered: 

-        What it takes to be a great leader

-        How to best navigate change & uncertainty

-        How to build high performing teams with trust

-        What enables a great culture shift

And so much more! 

ABOUT Anna Nord

Anna is a business focused HR professional with a passion in: Organizational Efficiency| Change & Culture management | Competence | Total Rewards | Talent Management | Project & People Leadership | Coaching | Data Analytics| Transformation | HR Trendwatcher
 
 She has over 12 years of experience in HR, 5 years on Senior HR roles
 Industries: FMCG, Hi-Tech, Telecom
 Global HR footprint for ~4000 people, 30+ countries
 International work experience: CIS, Europe, MMEA, LATAM, production sites, HQ (Sweden)
 
 Anna holds a master's university degree in Telecommunications, Certified professional of World at Work association, Global Remuneration Professional, Certified professional in HR by CIPD, Level 3 (Assoc CIPD)
 
 Anna’s strengths are strategic thinking and planning, ability to drive and design business and HR strategy, execute on results and measure outcomes, excellent team player, influencer and collaborator. A proven track record of leading and delivering a variety of programs. Anna is interested in market trends and has an innovative and curious mindset. Everything is possible attitude!

CONNECT with Anna Nord

LinkedIn: https://www.linkedin.com/in/anna-nord-%F0%9F%87%BA%F0%9F%87%A6-86298b6/ 

VIDEO of this episode:

YouTube Video: https://youtu.be/88ZcraAm1Lg 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> Buzzsprout-11578435 Tue, 06 Dec 2022 08:00:00 +0000 1811 5 193 full false (192) What I Learned From 100 Interviews (192) What I Learned From 100 Interviews (192) What I Learned From 100 Interviews

 For my podcast, I have interviewed 100 people, and learned so many incredible valuable lessons. In this episode, what I share: 

  • The main take away from interviewing 100 people
  • Some of the key principles that come up over and over again
  • How to implement some of these principles

And so much more!

VIDEO of this episode:

YouTube Video:  https://youtu.be/K5lxZN4WDIU 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (192) What I Learned From 100 Interviews

 For my podcast, I have interviewed 100 people, and learned so many incredible valuable lessons. In this episode, what I share: 

  • The main take away from interviewing 100 people
  • Some of the key principles that come up over and over again
  • How to implement some of these principles

And so much more!

VIDEO of this episode:

YouTube Video:  https://youtu.be/K5lxZN4WDIU 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-11520673 Tue, 29 Nov 2022 08:00:00 +0000 650 5 192 full false (191) Finding Purpose Daily: On Meaning, IKIGAI & PERMA with John Puts (191) Finding Purpose Daily: On Meaning, IKIGAI & PERMA with John Puts (191) Finding Purpose Daily: On Meaning, IKIGAI & PERMA with John Puts

Fantastic to have John on the show and to dive into the importance of purpose & meaning. Some of the magic we covered on the show: 

-        Daily practises for greater meaning

-        Somatic knowledge for decision making

-        How to find our IKIGAI

-        How PERMA contributes to inner happiness

And so much more! 

ABOUT John Puts

Amsterdam born and Berlin based, John works globally as a facilitator and speaker in the areas of conscious leadership and human potential. He has worked with some of the most innovative and disruptive companies in the world and has directly reached thousands of people, at the service of connecting to what matters most and reaching our highest human potential applied for a greater good. 

He is certified by several renowned institutes such SIY Global, Make Time, New Ventures West and Enneagram Integrative9 among others. Besides that, he brings in his prior experience as a product leader and entrepreneur and has spent several years working at Google and GetYourGuide.

​With his presence and service all over the world, he holds the intention of inspiring change and transformation towards a more purpose driven and human-centered world, where we can show up as our true selves. Where we no longer self-sabotage and limit our potential, but connect to our deeper self and ignite a meaningful and joyful life and career path.

CONNECT with John Puts

Website: https://www.trueyou.cc/ 

LinkedIn: https://www.linkedin.com/in/johnputs/ 

Instagram: https://www.instagram.com/trueyoucc/ 

VIDEO of this episode:

YouTube Video: https://youtu.be/ezctyL4CIro  

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> (191) Finding Purpose Daily: On Meaning, IKIGAI & PERMA with John Puts

Fantastic to have John on the show and to dive into the importance of purpose & meaning. Some of the magic we covered on the show: 

-        Daily practises for greater meaning

-        Somatic knowledge for decision making

-        How to find our IKIGAI

-        How PERMA contributes to inner happiness

And so much more! 

ABOUT John Puts

Amsterdam born and Berlin based, John works globally as a facilitator and speaker in the areas of conscious leadership and human potential. He has worked with some of the most innovative and disruptive companies in the world and has directly reached thousands of people, at the service of connecting to what matters most and reaching our highest human potential applied for a greater good. 

He is certified by several renowned institutes such SIY Global, Make Time, New Ventures West and Enneagram Integrative9 among others. Besides that, he brings in his prior experience as a product leader and entrepreneur and has spent several years working at Google and GetYourGuide.

​With his presence and service all over the world, he holds the intention of inspiring change and transformation towards a more purpose driven and human-centered world, where we can show up as our true selves. Where we no longer self-sabotage and limit our potential, but connect to our deeper self and ignite a meaningful and joyful life and career path.

CONNECT with John Puts

Website: https://www.trueyou.cc/ 

LinkedIn: https://www.linkedin.com/in/johnputs/ 

Instagram: https://www.instagram.com/trueyoucc/ 

VIDEO of this episode:

YouTube Video: https://youtu.be/ezctyL4CIro  

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> Buzzsprout-11478660 Tue, 22 Nov 2022 08:00:00 +0000 2120 5 191 full false (190) How To Increase Your Awareness (190) How To Increase Your Awareness (190) How To Increase Your Awareness

 All change begins with self-awareness. You cannot change or transform your life, without awareness. In this episode, I cover: 

  • Why self-awareness is fundamental to change
  • How we can define self-awareness
  • What are the best practises for increasing self-awareness

And so much more! 

VIDEO of this episode:

YouTube Video:  https://youtu.be/bkQL_DWB7Z8

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (190) How To Increase Your Awareness

 All change begins with self-awareness. You cannot change or transform your life, without awareness. In this episode, I cover: 

  • Why self-awareness is fundamental to change
  • How we can define self-awareness
  • What are the best practises for increasing self-awareness

And so much more! 

VIDEO of this episode:

YouTube Video:  https://youtu.be/bkQL_DWB7Z8

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-11520633 Tue, 15 Nov 2022 08:00:00 +0000 680 5 190 full false (189) The Brain Friendly Workplace with Friederike Fabritius (189) The Brain Friendly Workplace with Friederike Fabritius (189) The Brain-Friendly Workplace with Friederike Fabritius

Friederike Fabritius is a neuroscientist and specialises in neuro-leadership. So much gold in this episode: 

-        Discover your neuro-signature

-        Bridge the three gaps: stress gap, social neuro-gap and empathy gap

-        Flow through fun, fear and focus

-        Seligman’s psychological needs

-        Create a culture of belonging without Group Think

And so much more! 

ABOUT Friederike Fabritius

Friederike Fabritius, MS, is a neuroscientist and trailblazer in the field of neuro-leadership. Her brain-based leadership programs have transformed how Fortune 500 executives think, innovate, and navigate change. Fabritius is a thought leader and keynote speaker, known for engaging global audiences at organizations like Google, Ernst & Young (EY), Boston Consulting Group (BCG), Adecco, Accenture, Deloitte, BMW, Bayer, SAP, Harvard Business Review, trivago, and Audi. An alumna of McKinsey & Company and the Max Planck Institute for Brain Research, she serves on the prestigious German Academy of Science and Engineering. 

Fabritius is the Wall Street Journal bestselling and award-winning author of The Brain-Friendly Workplace: Why Talented People Quit and How to Get Them to Stay and The Leading Brain: Neuroscience Hacks to Work Smarter, Better, Happier. She is fluent in six languages and has worked with clients in over 164 countries.

CONNECT with Friederike Fabritius

Website
 
 www.friederikefabritius.com

www.neurohacks.de

 Social media handles

LinkedIn: Friderike Fabritius

Instagram: @friederikefabritius 

Twitter: @FriederikeFab

Facebook: @Friederike Fabritius

Youtube: @FriederikeFab

VIDEO of this episode:

YouTube Video: https://youtu.be/hIXL3AZzw8w 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> (189) The Brain-Friendly Workplace with Friederike Fabritius

Friederike Fabritius is a neuroscientist and specialises in neuro-leadership. So much gold in this episode: 

-        Discover your neuro-signature

-        Bridge the three gaps: stress gap, social neuro-gap and empathy gap

-        Flow through fun, fear and focus

-        Seligman’s psychological needs

-        Create a culture of belonging without Group Think

And so much more! 

ABOUT Friederike Fabritius

Friederike Fabritius, MS, is a neuroscientist and trailblazer in the field of neuro-leadership. Her brain-based leadership programs have transformed how Fortune 500 executives think, innovate, and navigate change. Fabritius is a thought leader and keynote speaker, known for engaging global audiences at organizations like Google, Ernst & Young (EY), Boston Consulting Group (BCG), Adecco, Accenture, Deloitte, BMW, Bayer, SAP, Harvard Business Review, trivago, and Audi. An alumna of McKinsey & Company and the Max Planck Institute for Brain Research, she serves on the prestigious German Academy of Science and Engineering. 

Fabritius is the Wall Street Journal bestselling and award-winning author of The Brain-Friendly Workplace: Why Talented People Quit and How to Get Them to Stay and The Leading Brain: Neuroscience Hacks to Work Smarter, Better, Happier. She is fluent in six languages and has worked with clients in over 164 countries.

CONNECT with Friederike Fabritius

Website
 
 www.friederikefabritius.com

www.neurohacks.de

 Social media handles

LinkedIn: Friderike Fabritius

Instagram: @friederikefabritius 

Twitter: @FriederikeFab

Facebook: @Friederike Fabritius

Youtube: @FriederikeFab

VIDEO of this episode:

YouTube Video: https://youtu.be/hIXL3AZzw8w 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> Buzzsprout-11608001 Tue, 08 Nov 2022 08:00:00 +0000 1984 5 189 full false (188) How To Make Tough Decisions (188) How To Make Tough Decisions (188) How To Make Tough Decisions

 Daily, we make decisions – at work and at home. It can sometimes feel that we don’t have a compass to support us to make these decisions. In this episode I cover: 

  • Why we struggle with decisions
  • How to use visualisation in decision making
  • Create your compass for tough decisions
  • How to know if your decisions are aligned

VIDEO of this episode:

YouTube Video:  https://youtu.be/Zc9WxadER38 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (188) How To Make Tough Decisions

 Daily, we make decisions – at work and at home. It can sometimes feel that we don’t have a compass to support us to make these decisions. In this episode I cover: 

  • Why we struggle with decisions
  • How to use visualisation in decision making
  • Create your compass for tough decisions
  • How to know if your decisions are aligned

VIDEO of this episode:

YouTube Video:  https://youtu.be/Zc9WxadER38 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-11449797 Tue, 01 Nov 2022 08:00:00 +0000 745 5 188 full false (187) The 5 Key Steps To Power Through Change with Eleanor Tweddell (187) The 5 Key Steps To Power Through Change with Eleanor Tweddell (187) The 5 Key Steps To Power Through Change with Eleanor Tweddell

Eleanor Tweddell is a change management expert, author of ‘Why losing your job could be the best thing that ever happened to you.’

Some of the magic we covered:

- The five steps to change

- Difference between micro & macro change

- Exploring and understanding change scripts

- Embracing change in our life

And so much more! 

ABOUT Eleanor Tweddell

Eleanor Tweddell is the founder of Another Door, where you are encouraged to rethink work and see change as opportunity. Eleanor coaches and mentors people to discover their thing, develop their thing, create their thing. 

“I help you go from no idea, to some ideas, to too many ideas to The Idea and you make it happen” Eleanor is the author of Why losing your job could be the best thing that ever happens to you, published by Penguin Random House. She also writes about change and rethinking and has been featured in Grazia, The Guardian, Wired magazine and Thrive Global. 

After 23 years of corporate life, in senior roles with great brands such as Whitbread, Costa Coffee, RAC, Virgin Atlantic and Vodafone, Eleanor decided to start her first business after being made redundant. Eleanor’s clients include Bristol Water, Channel 4, Trinity Mirror and Harvey Nichols.

Eleanor talks about seeing ‘change as opportunity, despite the fear’ on her podcast, as a guest on podcasts, in the media and as a speaker. 

You will mostly find her in the fells of the Lake District, where she coaches people to embrace their rambling mind.

CONNECT with Eleanor Tweddell

Website: https://www.eleanortweddell.com/ 

LinkedIn: https://www.linkedin.com/in/eleanor-tweddell/

Facebook: https://www.facebook.com/groups/agoodramble

YouTube: https://www.youtube.com/anotherdoor

Instagram: https://www.instagram.com/agoodramble/ 

VIDEO of this episode:

YouTube Video: https://youtu.be/lpvsSjXP6LY 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> (187) The 5 Key Steps To Power Through Change with Eleanor Tweddell

Eleanor Tweddell is a change management expert, author of ‘Why losing your job could be the best thing that ever happened to you.’

Some of the magic we covered:

- The five steps to change

- Difference between micro & macro change

- Exploring and understanding change scripts

- Embracing change in our life

And so much more! 

ABOUT Eleanor Tweddell

Eleanor Tweddell is the founder of Another Door, where you are encouraged to rethink work and see change as opportunity. Eleanor coaches and mentors people to discover their thing, develop their thing, create their thing. 

“I help you go from no idea, to some ideas, to too many ideas to The Idea and you make it happen” Eleanor is the author of Why losing your job could be the best thing that ever happens to you, published by Penguin Random House. She also writes about change and rethinking and has been featured in Grazia, The Guardian, Wired magazine and Thrive Global. 

After 23 years of corporate life, in senior roles with great brands such as Whitbread, Costa Coffee, RAC, Virgin Atlantic and Vodafone, Eleanor decided to start her first business after being made redundant. Eleanor’s clients include Bristol Water, Channel 4, Trinity Mirror and Harvey Nichols.

Eleanor talks about seeing ‘change as opportunity, despite the fear’ on her podcast, as a guest on podcasts, in the media and as a speaker. 

You will mostly find her in the fells of the Lake District, where she coaches people to embrace their rambling mind.

CONNECT with Eleanor Tweddell

Website: https://www.eleanortweddell.com/ 

LinkedIn: https://www.linkedin.com/in/eleanor-tweddell/

Facebook: https://www.facebook.com/groups/agoodramble

YouTube: https://www.youtube.com/anotherdoor

Instagram: https://www.instagram.com/agoodramble/ 

VIDEO of this episode:

YouTube Video: https://youtu.be/lpvsSjXP6LY 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> Buzzsprout-11303117 Tue, 25 Oct 2022 08:00:00 +0100 1808 5 187 full false (186) Become Indistractable: Remove Distractions From Your Life (186) Become Indistractable: Remove Distractions From Your Life (186) Become Indistractable: Master Distractions In Your Life

 

Distractions are one of the greatest obstacles to leading a purposeful life. In this episode, I cover some of the best tools to master distractions

  • Why we are distracted
  • Some of the best practises to avoid distractions
  • Perspective shift on distractions

And so much more!

VIDEO of this episode:

YouTube Video:  https://youtu.be/sQ92uC_DSw0

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (186) Become Indistractable: Master Distractions In Your Life

 

Distractions are one of the greatest obstacles to leading a purposeful life. In this episode, I cover some of the best tools to master distractions

  • Why we are distracted
  • Some of the best practises to avoid distractions
  • Perspective shift on distractions

And so much more!

VIDEO of this episode:

YouTube Video:  https://youtu.be/sQ92uC_DSw0

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. Katie is also a facilitator for two core programs: ‘Mindful Self Discipline’ and ‘Make Time’. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-11449702 Tue, 18 Oct 2022 08:00:00 +0100 700 5 186 full false (185) Take Up & Implement The Four Day Workweek with Rob Krecak (185) Take Up & Implement The Four Day Workweek with Rob Krecak (185) Take Up & Implement The Four Day Workweek with Rob Krecak

Rob Krecak went from addiction to technology to becoming a promoter of mindful technology. In today’s show, we dived into the four day workweek!

Some of the magic we covered:

- How the four day work week can be implemented

- Mindful technology

- Why emails lead to stress

- Healthy technology habits

And so much more! 

ABOUT Rob Krecak

Founder Rob Krecak is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder. 
 
 When he first got his Wall Street job as a sell-side equity analyst out of college, he thought he’d made it. After buying everything he wanted on his wishlist, he realized that he still wasn’t happy. He listened to his deep-down desire to help more people by leaving finance to eventually own three Anytime Fitness health clubs, four uBreakiFix cell phone repair stores, and a tech startup. 
 
 As someone vulnerable to technology’s addictive hold from a young age—video games and Facebook in particular—Rob is on a mission to help individuals and companies reduce stress and get back time to master their careers and lives. He founded Humans First to provide a one-of-a-kind consulting experience that analyzes people’s efficiency and energy by paying attention to their technology mindfulness. 
 
 Rob thinks there is always something to be learned from everyone, and he lets his curiosity guide conversations. In his spare time, he likes to do CrossFit, better himself through reading, travel, and spend time with his wife Niki.

CONNECT with Rob Krezak

Website: https://www.humansfirst.us/

LinkedIn: https://www.linkedin.com/in/robkrecak/ 

VIDEO of this episode:

YouTube Video: https://youtu.be/QoxXLXfrQME 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> (185) Take Up & Implement The Four Day Workweek with Rob Krecak

Rob Krecak went from addiction to technology to becoming a promoter of mindful technology. In today’s show, we dived into the four day workweek!

Some of the magic we covered:

- How the four day work week can be implemented

- Mindful technology

- Why emails lead to stress

- Healthy technology habits

And so much more! 

ABOUT Rob Krecak

Founder Rob Krecak is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder. 
 
 When he first got his Wall Street job as a sell-side equity analyst out of college, he thought he’d made it. After buying everything he wanted on his wishlist, he realized that he still wasn’t happy. He listened to his deep-down desire to help more people by leaving finance to eventually own three Anytime Fitness health clubs, four uBreakiFix cell phone repair stores, and a tech startup. 
 
 As someone vulnerable to technology’s addictive hold from a young age—video games and Facebook in particular—Rob is on a mission to help individuals and companies reduce stress and get back time to master their careers and lives. He founded Humans First to provide a one-of-a-kind consulting experience that analyzes people’s efficiency and energy by paying attention to their technology mindfulness. 
 
 Rob thinks there is always something to be learned from everyone, and he lets his curiosity guide conversations. In his spare time, he likes to do CrossFit, better himself through reading, travel, and spend time with his wife Niki.

CONNECT with Rob Krezak

Website: https://www.humansfirst.us/

LinkedIn: https://www.linkedin.com/in/robkrecak/ 

VIDEO of this episode:

YouTube Video: https://youtu.be/QoxXLXfrQME 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

]]> Buzzsprout-11277286 Tue, 11 Oct 2022 08:00:00 +0100 1741 5 185 full false (184) How To Never Feel Impatient Again (184) How To Never Feel Impatient Again (184) How To Never Feel Impatient Again

 We feel impatient in two ways: short term (when we expect faster results) and long term (about projects etc.) To reduce impatience: 

  • Practise patience in the short moments (queues in supermarkets etc.)
  • Notice that impatience comes from resisting the present moment – change your perspective on your current situation
  • Be grateful for how far you’ve come, and all your progress, all while continuing to take the next steps forward. 

VIDEO of this episode:

YouTube Video: https://youtu.be/E-6pvx0xoPs 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (184) How To Never Feel Impatient Again

 We feel impatient in two ways: short term (when we expect faster results) and long term (about projects etc.) To reduce impatience: 

  • Practise patience in the short moments (queues in supermarkets etc.)
  • Notice that impatience comes from resisting the present moment – change your perspective on your current situation
  • Be grateful for how far you’ve come, and all your progress, all while continuing to take the next steps forward. 

VIDEO of this episode:

YouTube Video: https://youtu.be/E-6pvx0xoPs 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-11010896 Tue, 04 Oct 2022 08:00:00 +0100 963 5 184 full false (183) Skyrocket Your Emotional Resilience with Maayan Gordon (183) Skyrocket Your Emotional Resilience with Maayan Gordon (183) Neuroscience Power: Skyrocket Your Emotional Resilience with Mayaan Gordon

Mayaan Gordon, is the incarnation of what she talks about – her emotional resilience and inner strength shine through – it was such a joy to share this moment with her on the show! 

Some of the magic we covered:

- Where our emotions come from

- Neuroscience & the brain

- How to process our emotions

- Best practises for resilience

- Key insights on thoughts & emotional processing

And so much more! 

ABOUT Maayan Gordon

‘I suffered and struggled with mental health challenges for all of my childhood and teenage years and was able to work through every single issue to become incredibly healthy, resilient, and successful from a mental and emotional perspective. I developed an immense number of skills and tools throughout this process that I now teach and share with others. 

 Professionally, I have spent over a decade in the marketing industry, successfully building brands through social media. In addition to that, I have over 10 years of copywriting experience and email marketing. 

 I built a following on social media of nearly 2.5 million followers across TikTok, Instagram, and LinkedIn. I have spoken on more than 50 podcasts and more than 10 in-person conferences or events.  

 I have built 4 successful businesses in both the product and service spaces, all of which hit 6-figures in their first year of operations with zero startup capital. 

 For the past 3 years I have been consulting other brands and businesses on how to create, improve, and execute their marketing strategies. 

 Above and beyond all of my professional accomplishments are my personal ones. I survived a gas explosion and homelessness at the age of 19 and built the life of my dreams. I found and married my soul-mate, discovered my true purpose in this world, and found a way to create massive value and give back to others. ‘ (Mayaan)

 CONNECT with Maayan Gordon

Instagram: @maayangordonmedia

LinkedIn: https://www.linkedin.com/in/maayangordon/

Website: https://www.maayangordonmedia.com/

Tiktok: https://www.tiktok.com/@touringamerica

VIDEO of this episode:

YouTube Video: https://youtu.be/gRkjqBcI5Zo 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

]]> (183) Neuroscience Power: Skyrocket Your Emotional Resilience with Mayaan Gordon

Mayaan Gordon, is the incarnation of what she talks about – her emotional resilience and inner strength shine through – it was such a joy to share this moment with her on the show! 

Some of the magic we covered:

- Where our emotions come from

- Neuroscience & the brain

- How to process our emotions

- Best practises for resilience

- Key insights on thoughts & emotional processing

And so much more! 

ABOUT Maayan Gordon

‘I suffered and struggled with mental health challenges for all of my childhood and teenage years and was able to work through every single issue to become incredibly healthy, resilient, and successful from a mental and emotional perspective. I developed an immense number of skills and tools throughout this process that I now teach and share with others. 

 Professionally, I have spent over a decade in the marketing industry, successfully building brands through social media. In addition to that, I have over 10 years of copywriting experience and email marketing. 

 I built a following on social media of nearly 2.5 million followers across TikTok, Instagram, and LinkedIn. I have spoken on more than 50 podcasts and more than 10 in-person conferences or events.  

 I have built 4 successful businesses in both the product and service spaces, all of which hit 6-figures in their first year of operations with zero startup capital. 

 For the past 3 years I have been consulting other brands and businesses on how to create, improve, and execute their marketing strategies. 

 Above and beyond all of my professional accomplishments are my personal ones. I survived a gas explosion and homelessness at the age of 19 and built the life of my dreams. I found and married my soul-mate, discovered my true purpose in this world, and found a way to create massive value and give back to others. ‘ (Mayaan)

 CONNECT with Maayan Gordon

Instagram: @maayangordonmedia

LinkedIn: https://www.linkedin.com/in/maayangordon/

Website: https://www.maayangordonmedia.com/

Tiktok: https://www.tiktok.com/@touringamerica

VIDEO of this episode:

YouTube Video: https://youtu.be/gRkjqBcI5Zo 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

]]> Buzzsprout-11277216 Tue, 27 Sep 2022 08:00:00 +0100 2269 5 183 full false (182) How To Never Feel Bored Again (182) How To Never Feel Bored Again (182) How To Never Feel Bored Again

 We feel bored because we are so used to being overly stimulated. To reduce boredom:

  • Unplug from technology – to have a better dopamine homeostasis. 
  • Practise meditation – to ground and calm your mind. 
  • Be curious & open to your surroundings – notice that in itself life is stimulating enough – never to feel bored again. 

VIDEO of this episode:

YouTube Video: https://youtu.be/i-xMt-eMbbI 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (182) How To Never Feel Bored Again

 We feel bored because we are so used to being overly stimulated. To reduce boredom:

  • Unplug from technology – to have a better dopamine homeostasis. 
  • Practise meditation – to ground and calm your mind. 
  • Be curious & open to your surroundings – notice that in itself life is stimulating enough – never to feel bored again. 

VIDEO of this episode:

YouTube Video: https://youtu.be/i-xMt-eMbbI 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-11005518 Tue, 20 Sep 2022 08:00:00 +0100 829 5 182 full false (181) How To Be More Connected, Aware and Empowered with Sukun Chopra (181) How To Be More Connected, Aware and Empowered with Sukun Chopra Sukun, a conscious living facilitator, shares with us the insights and tools to be more connected, aware and empowered!

Some of the magic we covered:

- Connection in the workplace

- Self-awareness

- Conscious living

- Self-worth

- Empowering beliefs

And so much more! 

ABOUT Sukun Chopra

Sukun is a conscious living facilitator who creates spaces for people to develop authentic, meaningful connections. As a blogger and the host of her podcast Becoming an Epic Being she also shares insights for GenZ's (young adults) on dealing with life's challenges and navigating through the digital construct by making conscious choices. 

As a pure people person with a deep passion for understanding the human psyche, Sukun is on a mission to create deeper connection in the world through empathy, self-awareness and authentic communication. 

CONNECT with Sukun Chopra

Instagram: @sukunc 

Twitter: @sukunc

Linkedin-https://www.linkedin.com/in/sukun-chopra-1a944148/

Podcast- https://pod.link/1604070664

Substack- https://epicbeings.substack.com/

VIDEO of this episode:

YouTube Video: https://youtu.be/NAh26WF__ns  

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

]]> Sukun, a conscious living facilitator, shares with us the insights and tools to be more connected, aware and empowered!

Some of the magic we covered:

- Connection in the workplace

- Self-awareness

- Conscious living

- Self-worth

- Empowering beliefs

And so much more! 

ABOUT Sukun Chopra

Sukun is a conscious living facilitator who creates spaces for people to develop authentic, meaningful connections. As a blogger and the host of her podcast Becoming an Epic Being she also shares insights for GenZ's (young adults) on dealing with life's challenges and navigating through the digital construct by making conscious choices. 

As a pure people person with a deep passion for understanding the human psyche, Sukun is on a mission to create deeper connection in the world through empathy, self-awareness and authentic communication. 

CONNECT with Sukun Chopra

Instagram: @sukunc 

Twitter: @sukunc

Linkedin-https://www.linkedin.com/in/sukun-chopra-1a944148/

Podcast- https://pod.link/1604070664

Substack- https://epicbeings.substack.com/

VIDEO of this episode:

YouTube Video: https://youtu.be/NAh26WF__ns  

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

]]> Buzzsprout-11166307 Tue, 13 Sep 2022 08:00:00 +0100 1756 5 181 full false (180) How To Never Feel Frustrated Again (180) How To Never Feel Frustrated Again (180) How To Never Feel Frustrated Again

 

We feel frustrated when reality doesn’t meet our expectations. To reduce (or even eliminate) frustration: 

  • Accept the present moment as it is. 
  • Realise that you can have aims & goals, but the outcomes are not in your control. Learn to be flexible with the new cards that life deals. 
  • Practise meditation to increase your tolerance, your acceptance and your flexibility. 

VIDEO of this episode:

YouTube Video: https://youtu.be/TwxoiOeX3-o 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (180) How To Never Feel Frustrated Again

 

We feel frustrated when reality doesn’t meet our expectations. To reduce (or even eliminate) frustration: 

  • Accept the present moment as it is. 
  • Realise that you can have aims & goals, but the outcomes are not in your control. Learn to be flexible with the new cards that life deals. 
  • Practise meditation to increase your tolerance, your acceptance and your flexibility. 

VIDEO of this episode:

YouTube Video: https://youtu.be/TwxoiOeX3-o 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-11005454 Tue, 06 Sep 2022 08:00:00 +0100 1064 5 180 full false (179) Reconnect With Ourselves & Eliminate Overwhelm with Thomas Anderson (179) Reconnect With Ourselves & Eliminate Overwhelm with Thomas Anderson (179) Reconnect With Ourselves & Eliminate Overwhelm with Thomas Anderson

Thomas Anderson, a Swedish entrepreneur, speaker and coach, opens up about his journey and embracing vulnerability. As the author of ‘the vulnerable man’, Thomas shares what helped him (and can help us) to reconnect with ourselves and master our emotions. 

Some of the magic we covered:

- What saved him from burnout

- How to embrace being vulnerable

- Empowering & disempowering behaviour

- Key habits & practises in place to maintain your energy

- Main learnings during your journey

- How to master your emotions

And so much more! 

ABOUT Thomas Anderson 

Thomas Anderson is a Swedish entrepreneur, change manager, inspirational speaker, and life coach. He helps people and companies in their transformation journeys. He has extensive experience from global companies as a project manager, change manager, and management consultant. He has always been close to the change process as his main work has been managing digital transformation, being the bridge between IT and the business, which affects people in many ways. Global projects have taken him to the United States, China, and many of the European countries. He has an MSc in Industrial Engineering and Management from Linköping University, Sweden, and has studied at the School of Business at Queen’s University, Canada, and in Barcelona, Spain.

 

In 2015 he was successful in his career and lived with his family in a nice house—he had all that you “ought to” have. But there was something missing in life, he was trapped in an emotional prison of self-doubt, stress, anxiety, and feelings of worthlessness. He didn’t know how to be there for himself, and he was on the brink of burnout. That was a starting point and over three years he completely turned his life around, a journey which he now shares in his book, The Vulnerable Man (released in Sweden in 2019 and internationally in 2021).

 

His experience from his own life crisis and burnout is that we are missing something in life today. In this new digital world where we are connected 24/7, we have lost connection with ourselves. We need to learn or re-learn how to listen to our inner voice. We are working and living like there is no tomorrow, but for some of us all this information, being connected, available, creates an inner stress that we need to be aware of. We need to understand ourselves, how we react, our history—and by that act consciously to handle the new overwhelming world. We need to break old patterns that may have worked before, but in this new world we need to manage and understand our emotions, “upgrade our software” to live a balanced life and find our purpose and inner peace.

 

Thomas now runs his own business, is a trained life coach, helps companies in the digital transformation, and is an inspirational speaker. He enjoys hiking and nature and has walked the Camino de Santiago pilgrimage in Spain twice. He still works globally and is part of the digital nomad community. He keeps his balance through yoga and meditation and keeps up to speed through good Italian coffee J

 

He hopes to inspire us all to find the courage that we need to make the changes that the world needs. If we want to create a better world, it starts with ourselves. We need to break our old patterns, overcome the past that doesn’t help us anymore, heal old wounds, and open up for a more conscious and helping society. And if you allow yourself to be vulnerable and learn to master your emotions, you can start letting go of the past and find your true self.

CONNECT with Thomas Andersson

Website: https://www.thomasanderson.se

Facebook: https://www.facebook.com/thomasanderson.se

Link

]]> (179) Reconnect With Ourselves & Eliminate Overwhelm with Thomas Anderson

Thomas Anderson, a Swedish entrepreneur, speaker and coach, opens up about his journey and embracing vulnerability. As the author of ‘the vulnerable man’, Thomas shares what helped him (and can help us) to reconnect with ourselves and master our emotions. 

Some of the magic we covered:

- What saved him from burnout

- How to embrace being vulnerable

- Empowering & disempowering behaviour

- Key habits & practises in place to maintain your energy

- Main learnings during your journey

- How to master your emotions

And so much more! 

ABOUT Thomas Anderson 

Thomas Anderson is a Swedish entrepreneur, change manager, inspirational speaker, and life coach. He helps people and companies in their transformation journeys. He has extensive experience from global companies as a project manager, change manager, and management consultant. He has always been close to the change process as his main work has been managing digital transformation, being the bridge between IT and the business, which affects people in many ways. Global projects have taken him to the United States, China, and many of the European countries. He has an MSc in Industrial Engineering and Management from Linköping University, Sweden, and has studied at the School of Business at Queen’s University, Canada, and in Barcelona, Spain.

 

In 2015 he was successful in his career and lived with his family in a nice house—he had all that you “ought to” have. But there was something missing in life, he was trapped in an emotional prison of self-doubt, stress, anxiety, and feelings of worthlessness. He didn’t know how to be there for himself, and he was on the brink of burnout. That was a starting point and over three years he completely turned his life around, a journey which he now shares in his book, The Vulnerable Man (released in Sweden in 2019 and internationally in 2021).

 

His experience from his own life crisis and burnout is that we are missing something in life today. In this new digital world where we are connected 24/7, we have lost connection with ourselves. We need to learn or re-learn how to listen to our inner voice. We are working and living like there is no tomorrow, but for some of us all this information, being connected, available, creates an inner stress that we need to be aware of. We need to understand ourselves, how we react, our history—and by that act consciously to handle the new overwhelming world. We need to break old patterns that may have worked before, but in this new world we need to manage and understand our emotions, “upgrade our software” to live a balanced life and find our purpose and inner peace.

 

Thomas now runs his own business, is a trained life coach, helps companies in the digital transformation, and is an inspirational speaker. He enjoys hiking and nature and has walked the Camino de Santiago pilgrimage in Spain twice. He still works globally and is part of the digital nomad community. He keeps his balance through yoga and meditation and keeps up to speed through good Italian coffee J

 

He hopes to inspire us all to find the courage that we need to make the changes that the world needs. If we want to create a better world, it starts with ourselves. We need to break our old patterns, overcome the past that doesn’t help us anymore, heal old wounds, and open up for a more conscious and helping society. And if you allow yourself to be vulnerable and learn to master your emotions, you can start letting go of the past and find your true self.

CONNECT with Thomas Andersson

Website: https://www.thomasanderson.se

Facebook: https://www.facebook.com/thomasanderson.se

Link

]]> Buzzsprout-11004482 Tue, 30 Aug 2022 08:00:00 +0100 1898 5 179 full false (178) How to Show up & Be Bold - Every Day (178) How to Show up & Be Bold - Every Day (178) How to Show up & Be Bold - Every Day

 

Courage is one of the key habits of high performers, according to the book: ‘High Performance Habits’ by Brendon Burchard. To be bold & show up every day:

  • Honour your struggles. Realise that if you are too comfortable, you’re not growing…
  • Share your truths & ambitions with people who support you on this journey. 
  • Have someone to fight for: a person or a cause that you can devote your courage to. 

VIDEO of this episode:

YouTube Video: https://youtu.be/_eyEdCsTotc 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (178) How to Show up & Be Bold - Every Day

 

Courage is one of the key habits of high performers, according to the book: ‘High Performance Habits’ by Brendon Burchard. To be bold & show up every day:

  • Honour your struggles. Realise that if you are too comfortable, you’re not growing…
  • Share your truths & ambitions with people who support you on this journey. 
  • Have someone to fight for: a person or a cause that you can devote your courage to. 

VIDEO of this episode:

YouTube Video: https://youtu.be/_eyEdCsTotc 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-11005425 Tue, 23 Aug 2022 08:00:00 +0100 682 5 178 full false (177) Where Do Our Personalities Come From with Claudia Nario (177) Where Do Our Personalities Come From with Claudia Nario Where Do Our Personalities Come From with Claudia Nario

Claudia, psychologist, author & enneagram expert, reveals in this episode the origins of our personality, how it influences us, why we have a personality – it was wonderful to have Claudia on the show! 

Some of the magic we covered:

- The core definition of our personality

- The role of genetics to creating our personality

- How evolution created distinct personalities

- The union between science and the enneagram

And so much more! 

ABOUT Claudia Nario 

Psychologist, researcher, keynote speaker and facilitator,

Co-author of the book: NINE Sapiens: Biology & Evolution of Personality Types;  and founding partner of the organization that bears its name.

IEA Professional with distinction.

26 years working with the Enneagram in organizations. 

15 years of formal Enneagram training in the oral tradition, Chile; and complete trainings with the Enneagram Institute, USA (Riso & Hudson). MSc in Organizational Behaviour, U of London, PhD© doing research about the Enneagram & Leadership.

Passionate about having deep conversations, meeting and working with people from different cultures and backgrounds, taking long walks, and understanding the mazes of the human mind. Based in Barcelona, where she lives with her husband and daughter.

CONNECT with Claudia Nario

Website: www.ninesapiens.com

LinkedIn: Claudia Narion

VIDEO of this episode:

YouTube Video: https://youtu.be/kdVlXMWTbJc 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

 

]]> Where Do Our Personalities Come From with Claudia Nario

Claudia, psychologist, author & enneagram expert, reveals in this episode the origins of our personality, how it influences us, why we have a personality – it was wonderful to have Claudia on the show! 

Some of the magic we covered:

- The core definition of our personality

- The role of genetics to creating our personality

- How evolution created distinct personalities

- The union between science and the enneagram

And so much more! 

ABOUT Claudia Nario 

Psychologist, researcher, keynote speaker and facilitator,

Co-author of the book: NINE Sapiens: Biology & Evolution of Personality Types;  and founding partner of the organization that bears its name.

IEA Professional with distinction.

26 years working with the Enneagram in organizations. 

15 years of formal Enneagram training in the oral tradition, Chile; and complete trainings with the Enneagram Institute, USA (Riso & Hudson). MSc in Organizational Behaviour, U of London, PhD© doing research about the Enneagram & Leadership.

Passionate about having deep conversations, meeting and working with people from different cultures and backgrounds, taking long walks, and understanding the mazes of the human mind. Based in Barcelona, where she lives with her husband and daughter.

CONNECT with Claudia Nario

Website: www.ninesapiens.com

LinkedIn: Claudia Narion

VIDEO of this episode:

YouTube Video: https://youtu.be/kdVlXMWTbJc 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

 

 

]]> Buzzsprout-10967182 Tue, 16 Aug 2022 08:00:00 +0100 1823 5 177 full false (176) The Magic of Raising Necessity (176) The Magic of Raising Necessity (176) The Magic Of Raising Necessity

 

Raising necessity is one of the key habits in high performance habits by Brendon Burchard. 

Here are the key ways to raise necessity:

  • Identity/Obsession/Duty/Urgency
  • Strengthening your Why
  • Leveling up your peer group and looking at who needs you to be at your A game?

VIDEO of this episode:

YouTube Video: https://youtu.be/ZlqcMM6ATpg

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> (176) The Magic Of Raising Necessity

 

Raising necessity is one of the key habits in high performance habits by Brendon Burchard. 

Here are the key ways to raise necessity:

  • Identity/Obsession/Duty/Urgency
  • Strengthening your Why
  • Leveling up your peer group and looking at who needs you to be at your A game?

VIDEO of this episode:

YouTube Video: https://youtu.be/ZlqcMM6ATpg

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-11004822 Tue, 09 Aug 2022 08:00:00 +0100 769 5 176 full false (175) Overcome Your Inner Critic, And Skyrocket Your Writing with Kim Marsh (175) Overcome Your Inner Critic, And Skyrocket Your Writing with Kim Marsh Overcome Your Inner Critic, And Skyrocket Your Writing with Kim Marsh

Kim Marsh, writing & book coach, shares with us her insights on writing a book, overcoming your inner critic, and making leaps in your work! 

Some of the magic we covered:

- The two key blockages for writer

- How to overcome writer’s block

- How to define success & false failure

- Making leaps in your writing & business – linked to the book ‘playing big’ by Tara Mohr

ABOUT Kim Marsh

Kim Marsh is a writing and book coach.

In 2021, she founded The Open Book Company to help authors, coaches, entrepreneurs, inspirational speakers and "but-I'm-not-really-a-writer" writers to find, hone and use their voice through one-on-one coaching and group Writing Circles. 

Her clients go on to create blogs and articles, pen speeches and presentations and publish manuscripts with her partnership and/or community support. 

CONNECT with Kim Marsh

Kim's Website: www.openbookco.com

Instagram: https://www.instagram.com/theopenbookcompany/

Social Media: https://linktr.ee/theopenbookcompany

Subscribe to Kim's Newsletter: https://www.openbookco.com/contact-8

VIDEO of this episode:

YouTube Video:  https://youtu.be/_dMmiy3yzsk

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.com/thefocusbee

 

 


 

 

 

 

]]> Overcome Your Inner Critic, And Skyrocket Your Writing with Kim Marsh

Kim Marsh, writing & book coach, shares with us her insights on writing a book, overcoming your inner critic, and making leaps in your work! 

Some of the magic we covered:

- The two key blockages for writer

- How to overcome writer’s block

- How to define success & false failure

- Making leaps in your writing & business – linked to the book ‘playing big’ by Tara Mohr

ABOUT Kim Marsh

Kim Marsh is a writing and book coach.

In 2021, she founded The Open Book Company to help authors, coaches, entrepreneurs, inspirational speakers and "but-I'm-not-really-a-writer" writers to find, hone and use their voice through one-on-one coaching and group Writing Circles. 

Her clients go on to create blogs and articles, pen speeches and presentations and publish manuscripts with her partnership and/or community support. 

CONNECT with Kim Marsh

Kim's Website: www.openbookco.com

Instagram: https://www.instagram.com/theopenbookcompany/

Social Media: https://linktr.ee/theopenbookcompany

Subscribe to Kim's Newsletter: https://www.openbookco.com/contact-8

VIDEO of this episode:

YouTube Video:  https://youtu.be/_dMmiy3yzsk

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/ 

FACEBOOK:  https://www.facebook.com/thefocusbee

 

 


 

 

 

 

]]> Buzzsprout-10919703 Tue, 02 Aug 2022 08:00:00 +0100 2160 5 175 full false (174) One Unconventional Method to Boost Your Energy (174) One Unconventional Method to Boost Your Energy There are many ways to boost your energy. One way is to look at hormetic stressors: 

  • Heat, cold, exercise and fasting. 
  • By putting yourself in physically stressful situations, this enables you to become more resilient.
  • All hermetic stressors put your body under physical stress, and as you become more physically resilient, you also become more mentally resilient. 

VIDEO of this episode:

YouTube Video: | https://youtu.be/hf1aJtJuu1k

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> There are many ways to boost your energy. One way is to look at hormetic stressors: 

  • Heat, cold, exercise and fasting. 
  • By putting yourself in physically stressful situations, this enables you to become more resilient.
  • All hermetic stressors put your body under physical stress, and as you become more physically resilient, you also become more mentally resilient. 

VIDEO of this episode:

YouTube Video: | https://youtu.be/hf1aJtJuu1k

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> Buzzsprout-10927002 Tue, 26 Jul 2022 08:00:00 +0100 577 5 174 full false (173) Take Your Productivity to The Next Level with Productivityist Mike Vardy (173) Take Your Productivity to The Next Level with Productivityist Mike Vardy Take Your Productivity to The Next Level with Productivityist Mike Vardy

Mike Vardy, also know as the Productivityist, shares his ingishts and knowledge in the field of productivity: from the SIX method to time crafting… 

Some of the magic we covered:

  • Why prioritising is not really a thing – what to do instead
  • The magic of time crafting
  • Stepping away from doing productive to being productive
  • Setting SIX items each day
  • Balance between intention & attention
  • The match between your todo list and your calendar
  • Theming your days

And so much more! 

ABOUT Mike Vardy

Mike Vardy – also known as "The Productivityist" – is a highly-acclaimed productivity strategist and the creator of the productivity philosophy and framework known as TimeCrafting. He's considered to be one of the top thought leaders in the personal productivity and time management space, with over 15 years of expertise under his belt and having coaching hundreds of clients over that timespan. His work has been featured in Lifehacker, Fast Company, HuffPost, Inc., and Forbes. 

Vardy is a renowned international speaker and has taught productivity practices on popular online education platforms CreativeLive, Skillshare, and LinkedIn Learning where his courses are among the most popular in the business category. He also hosts A Productive Conversation with Mike Vardy, a conversational podcast that has featured guests such as Seth Godin, Brian Tracy, Keith Ferrazzi, and Gretchen Rubin – and has been downloaded over 5 million times since its inception. Mike lives in Victoria, Canada with his wife, daughter, and son.

CONNECT with Mike Vardy

Website: www.mikevardy.com
 
 Twitter: @Mike Vardy
 
 LinkedIn: @Mike Vardy

VIDEO of this episode:

YouTube Video: https://youtu.be/2JoNGGXH7wA 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

]]> Take Your Productivity to The Next Level with Productivityist Mike Vardy

Mike Vardy, also know as the Productivityist, shares his ingishts and knowledge in the field of productivity: from the SIX method to time crafting… 

Some of the magic we covered:

  • Why prioritising is not really a thing – what to do instead
  • The magic of time crafting
  • Stepping away from doing productive to being productive
  • Setting SIX items each day
  • Balance between intention & attention
  • The match between your todo list and your calendar
  • Theming your days

And so much more! 

ABOUT Mike Vardy

Mike Vardy – also known as "The Productivityist" – is a highly-acclaimed productivity strategist and the creator of the productivity philosophy and framework known as TimeCrafting. He's considered to be one of the top thought leaders in the personal productivity and time management space, with over 15 years of expertise under his belt and having coaching hundreds of clients over that timespan. His work has been featured in Lifehacker, Fast Company, HuffPost, Inc., and Forbes. 

Vardy is a renowned international speaker and has taught productivity practices on popular online education platforms CreativeLive, Skillshare, and LinkedIn Learning where his courses are among the most popular in the business category. He also hosts A Productive Conversation with Mike Vardy, a conversational podcast that has featured guests such as Seth Godin, Brian Tracy, Keith Ferrazzi, and Gretchen Rubin – and has been downloaded over 5 million times since its inception. Mike lives in Victoria, Canada with his wife, daughter, and son.

CONNECT with Mike Vardy

Website: www.mikevardy.com
 
 Twitter: @Mike Vardy
 
 LinkedIn: @Mike Vardy

VIDEO of this episode:

YouTube Video: https://youtu.be/2JoNGGXH7wA 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee

]]> Buzzsprout-10920553 Tue, 19 Jul 2022 08:00:00 +0100 2348 5 173 full false (172) The Three Levels Of Happiness (172) The Three Levels Of Happiness Happiness is such a broad and complex topic. Yet, from what I see we have three main ways to find happiness. 

  • First Level: Aiming for a result. We think we will be happy when we get a certain outcome (job, location, money, health, relationship etc.) This is the level we most think about. It is flawed because: when we think that, we are seeking salvation in the future; sometimes we can’t get what we want; and even when we do, we’re not always happy. 
     
     
  • Second Level: Cognitive behavioural approach. Reframing and changing our thoughts and managing our emotions from moment to moment. This is the personal development approach. It works very well but it has its limitations. 


  • Third Level: Bypassing the thoughts and connecting to a deeper presence and consciousness. This method takes practice (meditation, mindfulness, presence…) but it’s worth it! With it comes great inner peace, joy, and deeper happiness. This is the spiritual approach and it knows no limitations, once you’re able to tap into it!


VIDEO of this episode:

YouTube Video: https://youtu.be/AyiCKAx_0ZM


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Happiness is such a broad and complex topic. Yet, from what I see we have three main ways to find happiness. 

  • First Level: Aiming for a result. We think we will be happy when we get a certain outcome (job, location, money, health, relationship etc.) This is the level we most think about. It is flawed because: when we think that, we are seeking salvation in the future; sometimes we can’t get what we want; and even when we do, we’re not always happy. 
     
     
  • Second Level: Cognitive behavioural approach. Reframing and changing our thoughts and managing our emotions from moment to moment. This is the personal development approach. It works very well but it has its limitations. 


  • Third Level: Bypassing the thoughts and connecting to a deeper presence and consciousness. This method takes practice (meditation, mindfulness, presence…) but it’s worth it! With it comes great inner peace, joy, and deeper happiness. This is the spiritual approach and it knows no limitations, once you’re able to tap into it!


VIDEO of this episode:

YouTube Video: https://youtu.be/AyiCKAx_0ZM


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-10926899 Tue, 12 Jul 2022 08:00:00 +0100 1044 5 172 full false (171) From Broadway Theatre To Fundraising with Kel Haney (171) From Broadway Theatre To Fundraising with Kel Haney Kel Haney, a senior consultant for fundraising, shares her journey from theatre director to fundraising – such a ride!  


Some of the magic we covered: 

  • Fundraising tips & pitfalls 
  • Journey from theatre to fundraising 
  • Building relationships, not transactions 

And so much more!  



ABOUT Kel Haney 

Kel Haney is an NYC & Maine-based fundraising expert with 15 years of experience in the field, specializing in Outbound Fundraising. She's a Senior Consultant at Donorly, an NYC-based fundraising consulting firm that specializes in helping small/medium size non-profits grow beyond their size. 

Her work boils down to “taking the ick out of the ask." She believes that we can create fundraising conversations that are relationship-building opportunities, as opposed to transactional encounters. 

Kel's worked with such companies as MCC Theatre, Signature Theatre, Ensemble Studio Theatre, Manhattan Theatre Club, The O’Neill Theater Center, New York Theatre Workshop, Page 73 Productions, BroadwayUnlocked, The Glimmerglass Festival, and Paul Taylor Dance Company.  

She spent twenty years as a theater director and her fundraising methodology is based on how she led a rehearsal room: focusing on what makes each of us unique and engaging.  
Kel empowers artists, art administrators, & board members with the knowledge that they already possess the most critical tools needed to be skilled fundraisers (empathy, candor, vulnerability, enthusiasm, and storytelling).  

Over her 16 year fundraising career, Kel has helped arts organizations raise over $10M, primarily in donations under $1.5K. 


CONNECT with Kel Haney 

Website: https://www.kelhaney.com/#method
LinkedIn: https://www.linkedin.com/in/kel-haney-15a24a10
Twitter: https://twitter.com/kelhaney
Facebook: https://www.facebook.com/kel.haney
Instagram: https://www.instagram.com/kelhaney/  



VIDEO of this episode: 

YouTube Video



ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   



CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Kel Haney, a senior consultant for fundraising, shares her journey from theatre director to fundraising – such a ride!  


Some of the magic we covered: 

  • Fundraising tips & pitfalls 
  • Journey from theatre to fundraising 
  • Building relationships, not transactions 

And so much more!  



ABOUT Kel Haney 

Kel Haney is an NYC & Maine-based fundraising expert with 15 years of experience in the field, specializing in Outbound Fundraising. She's a Senior Consultant at Donorly, an NYC-based fundraising consulting firm that specializes in helping small/medium size non-profits grow beyond their size. 

Her work boils down to “taking the ick out of the ask." She believes that we can create fundraising conversations that are relationship-building opportunities, as opposed to transactional encounters. 

Kel's worked with such companies as MCC Theatre, Signature Theatre, Ensemble Studio Theatre, Manhattan Theatre Club, The O’Neill Theater Center, New York Theatre Workshop, Page 73 Productions, BroadwayUnlocked, The Glimmerglass Festival, and Paul Taylor Dance Company.  

She spent twenty years as a theater director and her fundraising methodology is based on how she led a rehearsal room: focusing on what makes each of us unique and engaging.  
Kel empowers artists, art administrators, & board members with the knowledge that they already possess the most critical tools needed to be skilled fundraisers (empathy, candor, vulnerability, enthusiasm, and storytelling).  

Over her 16 year fundraising career, Kel has helped arts organizations raise over $10M, primarily in donations under $1.5K. 


CONNECT with Kel Haney 

Website: https://www.kelhaney.com/#method
LinkedIn: https://www.linkedin.com/in/kel-haney-15a24a10
Twitter: https://twitter.com/kelhaney
Facebook: https://www.facebook.com/kel.haney
Instagram: https://www.instagram.com/kelhaney/  



VIDEO of this episode: 

YouTube Video



ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   



CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10678611 Tue, 05 Jul 2022 08:00:00 +0100 1698 5 171 full false (170) Three Ways to Quickly Gain Clarity (170) Three Ways to Quickly Gain Clarity Clarity is a superpower – there is a reason that it is the number one habit of high-performing habits by Brendon Burchard!  

  • To gain clarity, the three most effective ways are: journaling & brain dumping, talking with someone, and meditating.  
  • Spending time in a different environment can also be a boost! 
  • If none of these methods work, then it is a good idea to have a full rest & recharge – full time out to restore your energy!  


VIDEO of this episode: 

YouTube Video 



ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Clarity is a superpower – there is a reason that it is the number one habit of high-performing habits by Brendon Burchard!  

  • To gain clarity, the three most effective ways are: journaling & brain dumping, talking with someone, and meditating.  
  • Spending time in a different environment can also be a boost! 
  • If none of these methods work, then it is a good idea to have a full rest & recharge – full time out to restore your energy!  


VIDEO of this episode: 

YouTube Video 



ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10809637 Tue, 28 Jun 2022 08:00:00 +0100 633 5 170 full false (169) How To Live A Happy Life To 99 Years Old - Conversation With My Grandmother (169) How To Live A Happy Life To 99 Years Old - Conversation With My Grandmother In this very special episode, I interviewed my 99-year-old grandmother: Joan Chaplin. My grandmother has always been a role model to me given her stoicism, serenity, and appreciation of life. 

In this interview, we covered: 

-        Greatest factors to longevity

-        Importance of gratitude

-        Habits and best practices

And so much more gold and magic! 


It was wonderful to have this conversation with my grandmother and I hope that you enjoy this interview as much as I did! 

VIDEO of this episode:

YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> In this very special episode, I interviewed my 99-year-old grandmother: Joan Chaplin. My grandmother has always been a role model to me given her stoicism, serenity, and appreciation of life. 

In this interview, we covered: 

-        Greatest factors to longevity

-        Importance of gratitude

-        Habits and best practices

And so much more gold and magic! 


It was wonderful to have this conversation with my grandmother and I hope that you enjoy this interview as much as I did! 

VIDEO of this episode:

YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10664904 Tue, 21 Jun 2022 08:00:00 +0100 1292 5 169 full false (168) Conclusion Of Season 4 On TEA & PIE (168) Conclusion Of Season 4 On TEA & PIE This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

In this video, I covered:

  • The main take aways from TEA & PIE
  • Why I created TEA & PIE
  • Where to go from here


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

In this video, I covered:

  • The main take aways from TEA & PIE
  • Why I created TEA & PIE
  • Where to go from here


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10666034 Sun, 19 Jun 2022 08:00:00 +0100 683 4 168 full false (167) Complete Overview Of Key Concepts For This Season (167) Complete Overview Of Key Concepts For This Season This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers:

  • An overview of all episodes of the season
  • Summary of the key principles covered in TEA & PIE
  • Link between time, energy, attention and profit, impact and expertise


And so much more!
 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers:

  • An overview of all episodes of the season
  • Summary of the key principles covered in TEA & PIE
  • Link between time, energy, attention and profit, impact and expertise


And so much more!
 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10666040 Sat, 18 Jun 2022 08:00:00 +0100 684 4 167 full false (166) How To Build The Habit Of 1% Improvement (166) How To Build The Habit Of 1% Improvement This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers:

  • How to have 1% improvement in what you do
  • What 1% improvement looks like in your business progress
  • Implementing 1% improvement (ref. to book: Atomic Habits by James Clear)


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers:

  • How to have 1% improvement in what you do
  • What 1% improvement looks like in your business progress
  • Implementing 1% improvement (ref. to book: Atomic Habits by James Clear)


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10666048 Fri, 17 Jun 2022 08:00:00 +0100 736 4 166 full false (165) Surprising Method To Boost Your Self-Confidence And Performance (165) Surprising Method To Boost Your Self-Confidence And Performance This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers:

  • What sugar cubes are
  • How to use sugar cubes to increase your expertise
  • Sugar cubes for greater confidence


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers:

  • What sugar cubes are
  • How to use sugar cubes to increase your expertise
  • Sugar cubes for greater confidence


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10666053 Thu, 16 Jun 2022 08:00:00 +0100 713 4 165 full false (164) The Missing Ingredient Of High Performance And Fulfilment (164) The Missing Ingredient Of High Performance And Fulfilment This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers:

  • The one often neglected practise of high performers
  • Best ways to practise self-compassion
  • The link between self-compassion & expertise


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers:

  • The one often neglected practise of high performers
  • Best ways to practise self-compassion
  • The link between self-compassion & expertise


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10674152 Wed, 15 Jun 2022 08:00:00 +0100 721 4 164 full false (163) What I Wished I Had Known Sooner About High Performance (163) What I Wished I Had Known Sooner About High Performance This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

Daily episodes for 42 days!!

This episode covers:

  • How to define high performance
  • Key high-performance habits (based on the book ‘High Performance Habits’ by Brendon Burchard)
  • How to ensure that you practise high performance habits


And so much more!
 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.
 

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

Daily episodes for 42 days!!

This episode covers:

  • How to define high performance
  • Key high-performance habits (based on the book ‘High Performance Habits’ by Brendon Burchard)
  • How to ensure that you practise high performance habits


And so much more!
 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.
 

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10664930 Tue, 14 Jun 2022 08:00:00 +0100 720 5 163 full false (162) Ways To Embrace And Enhance Your Leadership (162) Ways To Embrace And Enhance Your Leadership This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • How to enhance your leadership skills 
  • Best practises for self-leadership 
  • Correlation between self-leadership and leadership 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • How to enhance your leadership skills 
  • Best practises for self-leadership 
  • Correlation between self-leadership and leadership 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10674165 Mon, 13 Jun 2022 08:00:00 +0100 699 4 162 full false (161) The Power Of Constant Learning (161) The Power Of Constant Learning This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • How to be greater expert through constant learning 
  • What practise regularly to constantly learn  
  • How to make constant learning part of your way of being 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • How to be greater expert through constant learning 
  • What practise regularly to constantly learn  
  • How to make constant learning part of your way of being 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10674181 Sun, 12 Jun 2022 08:00:00 +0100 676 4 161 full false (160) Proven Ways To Add Positivity In Your Life (160) Proven Ways To Add Positivity In Your Life This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • The underestimated importance of positivity 
  • How positivity can increase your impact 
  • What can support you to be more positive 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • The underestimated importance of positivity 
  • How positivity can increase your impact 
  • What can support you to be more positive 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10674190 Sat, 11 Jun 2022 08:00:00 +0100 697 4 160 full false (159) Why All Leaders Aspire To Be Role Models (159) Why All Leaders Aspire To Be Role Models This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • What a clear role model looks like 
  • How to be more of a role model to have a greater impact 
  • The direct correlation between impact & role model 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • What a clear role model looks like 
  • How to be more of a role model to have a greater impact 
  • The direct correlation between impact & role model 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10674193 Fri, 10 Jun 2022 08:00:00 +0100 733 4 159 full false (158) The Life Changing Magic Of Communities (158) The Life Changing Magic Of Communities This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • The two types of community 
  • How to create your own community 
  • The impact of community on your performance & business success 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • The two types of community 
  • How to create your own community 
  • The impact of community on your performance & business success 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10674199 Thu, 09 Jun 2022 08:00:00 +0100 719 4 158 full false (157) What No One Tells You About Your Influence (157) What No One Tells You About Your Influence This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • The ripple effect of impact 
  • How to know that the ripple effect is working 
  • Why what you do has more effect than you realise 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • The ripple effect of impact 
  • How to know that the ripple effect is working 
  • Why what you do has more effect than you realise 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10674207 Wed, 08 Jun 2022 08:00:00 +0100 713 4 157 full false (156) How To Have An Impact With Your Work (156) How To Have An Impact With Your Work This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • What the different levels of impact are 
  • How to be clear on these levels 
  • How to optimise these levels of impact 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • What the different levels of impact are 
  • How to be clear on these levels 
  • How to optimise these levels of impact 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10674208 Tue, 07 Jun 2022 08:00:00 +0100 720 4 156 full false (155) How To Design Your Mission, Vision And Purpose (155) How To Design Your Mission, Vision And Purpose This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • The difference between mission, vision & purpose 
  • How to define each one for your business 
  • How to have greater impact through your mission, vision & purpose 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • The difference between mission, vision & purpose 
  • How to define each one for your business 
  • How to have greater impact through your mission, vision & purpose 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10674211 Mon, 06 Jun 2022 08:00:00 +0100 693 4 155 full false (154) DIY: Overview Of Sales, Marketing And Branding (154) DIY: Overview Of Sales, Marketing And Branding This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • Sales & Marketing as part of your profitable business 
  • How to gain clarity & strategy around sales, marketing & branding 
  • The importance of coherence for all three areas 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • Sales & Marketing as part of your profitable business 
  • How to gain clarity & strategy around sales, marketing & branding 
  • The importance of coherence for all three areas 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10674214 Sun, 05 Jun 2022 08:00:00 +0100 706 4 154 full false (153) Super Tips For Money Mindset And Abundance (153) Super Tips For Money Mindset And Abundance This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • How to define money mindset 
  • What can you to develop abundance mindset  
  • What thought patterns/emotions can support you 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • How to define money mindset 
  • What can you to develop abundance mindset  
  • What thought patterns/emotions can support you 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10674219 Sat, 04 Jun 2022 08:00:00 +0100 675 4 153 full false (152) How To Rock Your Planning And Reviewing (152) How To Rock Your Planning And Reviewing This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • How KPIs can enable greater profit 
  • What best practises for review & planning 
  • The correlation between profit & reviewing 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • How KPIs can enable greater profit 
  • What best practises for review & planning 
  • The correlation between profit & reviewing 


And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10674221 Fri, 03 Jun 2022 08:00:00 +0100 705 4 152 full false (151) What Alignement Really Looks Like (151) What Alignement Really Looks Like This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • How to define alignment & coherence 
  • The link between profit & alignment 
  • How to find what works best for you for greater inner coherence 


And so much more!  

 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business!

Daily episodes for 42 days!!

This episode covers: 

  • How to define alignment & coherence 
  • The link between profit & alignment 
  • How to find what works best for you for greater inner coherence 


And so much more!  

 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10674226 Thu, 02 Jun 2022 08:00:00 +0100 719 4 151 full false (150) Epic Formula For Pareto Of Time And Profit (150) Epic Formula For Pareto Of Time And Profit This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy, and attention in order to have greater profit, impact, and expertise in your business!


Daily episodes for 42 days!!


This episode covers:

· Pareto principle applied to both time & profit
· How to find your pareto
· Correlation with pareto of time

And so much more!

Upcoming Program for Driven Business Owners: https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy, and attention in order to have greater profit, impact, and expertise in your business!


Daily episodes for 42 days!!


This episode covers:

· Pareto principle applied to both time & profit
· How to find your pareto
· Correlation with pareto of time

And so much more!

Upcoming Program for Driven Business Owners: https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Katie Stoddart Buzzsprout-10684779 Wed, 01 Jun 2022 08:00:00 +0100 735 4 150 full false (149) Supercharge Your Profit With Profit First (149) Supercharge Your Profit With Profit First This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy, and attention in order to have greater profit, impact, and expertise in your business!

Daily episodes for 42 days!!

This episode covers:

  • The Pareto principle applied to both time & profit
  • How to find your Pareto
  • Correlation with Pareto of time

And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation, and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP


]]> This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy, and attention in order to have greater profit, impact, and expertise in your business!

Daily episodes for 42 days!!

This episode covers:

  • The Pareto principle applied to both time & profit
  • How to find your Pareto
  • Correlation with Pareto of time

And so much more!

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation, and delivering workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP


]]> Buzzsprout-10677645 Tue, 31 May 2022 08:00:00 +0100 683 4 149 full false (148) Secrets To Focus: Short Term And Long Term (148) Secrets To Focus: Short Term And Long Term TEA & PIE: Attention – Short-Term & Long-Term Focus

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • The different types of focus: short-term & long-term
  • How the different types of focus are linked
  • What practises can be used for short-term & long-term focus

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> TEA & PIE: Attention – Short-Term & Long-Term Focus

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • The different types of focus: short-term & long-term
  • How the different types of focus are linked
  • What practises can be used for short-term & long-term focus

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-10519995 Mon, 30 May 2022 08:00:00 +0100 730 4 148 full false (147) The Anatomy of Motivation The Gets You Moving (147) The Anatomy of Motivation The Gets You Moving TEA & PIE: Attention – Boosting Motivation

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • Why being more motivated makes us more attentive
  • How motivation & attention are linked
  • Key ways to increase motivation

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> TEA & PIE: Attention – Boosting Motivation

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • Why being more motivated makes us more attentive
  • How motivation & attention are linked
  • Key ways to increase motivation

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> Buzzsprout-10519980 Sun, 29 May 2022 08:00:00 +0100 751 4 147 full false (146) Key Benefits Of Meditation On Your Concentration (146) Key Benefits Of Meditation On Your Concentration TEA & PIE: Attention – Meditation

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • Meditation as a tool for boosting attention
  • Why meditation makes a huge difference for your focus
  • Debunking myths around meditation

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> TEA & PIE: Attention – Meditation

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • Meditation as a tool for boosting attention
  • Why meditation makes a huge difference for your focus
  • Debunking myths around meditation

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-10519961 Sat, 28 May 2022 08:00:00 +0100 804 4 146 full false (145) Why I Love Mindfulness And Why You Will Too (145) Why I Love Mindfulness And Why You Will Too TEA & PIE: Attention – Mindfulness & Presence

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • Being mindful is directly linked to being focused
  • Why presence is the greatest focus boost
  • Tools to be more mindful & present

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> TEA & PIE: Attention – Mindfulness & Presence

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • Being mindful is directly linked to being focused
  • Why presence is the greatest focus boost
  • Tools to be more mindful & present

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-10519939 Fri, 27 May 2022 08:00:00 +0100 783 4 145 full false (144) Essential Habits For Optimising Rest And Recharge (144) Essential Habits For Optimising Rest And Recharge TEA & PIE: Attention – Rest & Recharge

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • Why rest & recharge are essential for great attention
  • Best practises for rest & recharge
  • Ultradian rhythm cycles: importance of rest in work cycles

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> TEA & PIE: Attention – Rest & Recharge

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • Why rest & recharge are essential for great attention
  • Best practises for rest & recharge
  • Ultradian rhythm cycles: importance of rest in work cycles

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-10519914 Thu, 26 May 2022 08:00:00 +0100 771 4 144 full false (143) Foolproof Strategies To Manage Distractions (143) Foolproof Strategies To Manage Distractions TEA & PIE: Attention – Managing Distractions

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • What causes distractions
  • Distraction as the opposite of traction/intention (check out Nir Eyal’s book: Indistractable)
  • How to manage distractions

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> TEA & PIE: Attention – Managing Distractions

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • What causes distractions
  • Distraction as the opposite of traction/intention (check out Nir Eyal’s book: Indistractable)
  • How to manage distractions

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> Buzzsprout-10519900 Wed, 25 May 2022 08:00:00 +0100 764 4 143 full false (142) Ultimate Guide For Focus And Flow (142) Ultimate Guide For Focus And Flow TEA & PIE: Attention – Focus & Flow

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • The link between focus & flow
  • How to be more in flow (also check out the episode with Aluba Fenix on the podcast!)
  • How flow contributes to great levels of performance

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> TEA & PIE: Attention – Focus & Flow

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • The link between focus & flow
  • How to be more in flow (also check out the episode with Aluba Fenix on the podcast!)
  • How flow contributes to great levels of performance

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-10519886 Tue, 24 May 2022 08:00:00 +0100 719 4 142 full false (141) How To Life And Work With Meaning (141) How To Life And Work With Meaning TEA & PIE: Energy – Meaning & Purpose

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • The correlation between meaning and energy
  • How you can have more meaning & purpose in your work
  • Reflections on meaning & purpose

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> TEA & PIE: Energy – Meaning & Purpose

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • The correlation between meaning and energy
  • How you can have more meaning & purpose in your work
  • Reflections on meaning & purpose

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> Buzzsprout-10519867 Mon, 23 May 2022 08:00:00 +0100 741 4 141 full false (140) Find Joy And Purpose By Working In Your Zone Of Genius (140) Find Joy And Purpose By Working In Your Zone Of Genius TEA & PIE: Energy – Zone of Genius

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • What the Zone of Genius is
  • How you can find your zone of genius
  • How your zone of genius can contribute to greater energy!

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> TEA & PIE: Energy – Zone of Genius

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • What the Zone of Genius is
  • How you can find your zone of genius
  • How your zone of genius can contribute to greater energy!

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> Buzzsprout-10519844 Sun, 22 May 2022 08:00:00 +0100 731 4 140 full false (139) How To Be Energised Through Your Relationships (139) How To Be Energised Through Your Relationships TEA & PIE: Energy – Relationships

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • The impact of relationships on our energy levels
  • Best ways to optimise relationships in your life and business
  • Understanding the correlation with the energy levels

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> TEA & PIE: Energy – Relationships

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • The impact of relationships on our energy levels
  • Best ways to optimise relationships in your life and business
  • Understanding the correlation with the energy levels

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-10519826 Sat, 21 May 2022 08:00:00 +0100 779 4 139 full false (138) How Your Environment Influences Your Energy (138) How Your Environment Influences Your Energy TEA & PIE: Energy – Environment

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • How your environment affects your energy
  • What you can do to have a better environment for yourself
  • How to deal with an unfulfilling environment situation

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> TEA & PIE: Energy – Environment

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • How your environment affects your energy
  • What you can do to have a better environment for yourself
  • How to deal with an unfulfilling environment situation

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> Buzzsprout-10549045 Fri, 20 May 2022 08:00:00 +0100 748 4 138 full false (137) Quick Guide To Improve Your Mental Energy (137) Quick Guide To Improve Your Mental Energy TEA & PIE: Energy – Mental Energy

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • What is mental energy
  • How can you generate more mental energy
  • How all types of energy are correlated

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> TEA & PIE: Energy – Mental Energy

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • What is mental energy
  • How can you generate more mental energy
  • How all types of energy are correlated

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> Buzzsprout-10549081 Thu, 19 May 2022 08:00:00 +0100 746 4 137 full false (136) Essential Steps To Manage Your Emotions (136) Essential Steps To Manage Your Emotions TEA & PIE: Energy – Emotional Management

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • How emotions contribute to our energy
  • What practises can support you to have more emotional energy
  • How to master your emotions

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> TEA & PIE: Energy – Emotional Management

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • How emotions contribute to our energy
  • What practises can support you to have more emotional energy
  • How to master your emotions

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-10519777 Wed, 18 May 2022 08:00:00 +0100 727 4 136 full false (135) Best Ways To Boost Your Physical Energy Using NEST (135) Best Ways To Boost Your Physical Energy Using NEST TEA & PIE: Energy – Physical NEST

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • Why energy matters – and how to optimise it
  • The anacronym NEST and the importance of physical energy
  • How to review regularly your energy levels

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> TEA & PIE: Energy – Physical NEST

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • Why energy matters – and how to optimise it
  • The anacronym NEST and the importance of physical energy
  • How to review regularly your energy levels

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-10519744 Tue, 17 May 2022 08:00:00 +0100 761 4 135 full false (134) Key Productivity Insights And Principles (134) Key Productivity Insights And Principles TEA & PIE: Time – Key Productivity Principles

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • Fundamental principles around productivity
  • How to define productivity
  • Review of the time series

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> TEA & PIE: Time – Key Productivity Principles

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • Fundamental principles around productivity
  • How to define productivity
  • Review of the time series

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> Buzzsprout-10519735 Mon, 16 May 2022 08:00:00 +0100 737 4 134 full false (133) How To Find Balance In Your Life (133) How To Find Balance In Your Life TEA & PIE: Time – Finding Balance

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • How you can define balance for yourself
  • Some practises you can put in place to have greater balance
  • How to know when you are balanced or not, and what to do about it

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> TEA & PIE: Time – Finding Balance

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • How you can define balance for yourself
  • Some practises you can put in place to have greater balance
  • How to know when you are balanced or not, and what to do about it

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> Buzzsprout-10519706 Sun, 15 May 2022 08:00:00 +0100 747 4 133 full false (132) Procrastination: What You Can Do To Go From Stuck to Action (132) Procrastination: What You Can Do To Go From Stuck to Action TEA & PIE: Time – Stop Procrastination

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • The most common causes for procrastination
  • What can support you to overcome procrastination
  • Some key ideas around the topic of procrastination

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> TEA & PIE: Time – Stop Procrastination

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • The most common causes for procrastination
  • What can support you to overcome procrastination
  • Some key ideas around the topic of procrastination

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-10519688 Sat, 14 May 2022 08:00:00 +0100 738 4 132 full false (131) The Miracle Of Parkinson Law (131) The Miracle Of Parkinson Law TEA & PIE: Time – Boundaries and Parkinson Law

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • The importance of clear boundaries when it comes to mastering time
  • How to put boundaries in place and stick at them
  • How to use Parkinson Law as a trick to optimise your time

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> TEA & PIE: Time – Boundaries and Parkinson Law

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • The importance of clear boundaries when it comes to mastering time
  • How to put boundaries in place and stick at them
  • How to use Parkinson Law as a trick to optimise your time

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> Buzzsprout-10519676 Fri, 13 May 2022 08:00:00 +0100 786 4 131 full false (130) How To Overcome Perfectionism And Hyper-Achiever (130) How To Overcome Perfectionism And Hyper-Achiever TEA & PIE: Time – Perfectionism & Hyper achiever

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • The link between perfectionism and lack of time
  • What hyper-achiever means and how it can get in the way of your progress
  • How to deal with your perfectionism & hyper achiever

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> TEA & PIE: Time – Perfectionism & Hyper achiever

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • The link between perfectionism and lack of time
  • What hyper-achiever means and how it can get in the way of your progress
  • How to deal with your perfectionism & hyper achiever

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> Buzzsprout-10519659 Thu, 12 May 2022 08:00:00 +0100 786 4 130 full false (129) Best Practises To Master Your Thoughts And Your Emotions (129) Best Practises To Master Your Thoughts And Your Emotions TEA & PIE: Time – Master Thoughts & Emotions

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • How what you think & feel about time, impacts how you use your time!
  • How to change your thoughts 
  • How to manage your emotions

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> TEA & PIE: Time – Master Thoughts & Emotions

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

This episode covers:

  • How what you think & feel about time, impacts how you use your time!
  • How to change your thoughts 
  • How to manage your emotions

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-10519646 Wed, 11 May 2022 08:00:00 +0100 720 4 129 full false (128) How To Own Your Time And Feel Abundant (128) How To Own Your Time And Feel Abundant TEA & PIE: Time – Ownership & abundance

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

Today’s episode:

  • The two types of mindset: ownership/victim and scarcity/abundance
  • How to shift from one type of mindset to the other
  • Why these mindsets enable you to have ‘more’ time in your life

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> TEA & PIE: Time – Ownership & abundance

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

Today’s episode:

  • The two types of mindset: ownership/victim and scarcity/abundance
  • How to shift from one type of mindset to the other
  • Why these mindsets enable you to have ‘more’ time in your life

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> Buzzsprout-10519635 Tue, 10 May 2022 08:00:00 +0100 733 4 128 full false (127) Introduction to Season 4: TEA & PIE! (127) Introduction to Season 4: TEA & PIE! Introduction to TEA & PIE

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

Some of what will be covered:

  • Essential productivity, high performance and self-leadership tools to optimise how you use your time, energy and attention
  • The relationship between time/energy/attention and profit/impact/expertise – how they are all related! 
  • How to implement all of this to see the results you wish for in your life and business!

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> Introduction to TEA & PIE

This new season 4 of The Focus Bee Show is dedicated to TEA & PIE: how to master your time, energy and attention in order to have greater profit, impact and expertise in your business! 

 

Daily episodes for 42 days!!

 

Some of what will be covered:

  • Essential productivity, high performance and self-leadership tools to optimise how you use your time, energy and attention
  • The relationship between time/energy/attention and profit/impact/expertise – how they are all related! 
  • How to implement all of this to see the results you wish for in your life and business!

And so much more! 

Upcoming Program for Driven Business Owners:

https://thefocusbee.com/program/

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports entrepreneurs and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews global thought leaders.

Katie works primarily with business owners through 1-1 coaching, group facilitation and delivering workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/ 

]]> Buzzsprout-10519607 Mon, 09 May 2022 08:00:00 +0100 403 4 127 full false (126) The One MUST for Hyper Achievers (126) The One MUST for Hyper Achievers As a hyper-achiever, you are dependent on external results to feel fulfilled.  

  • The one MUST for hyper achievers is self-compassion: the ability to appreciate how far you have come and to talk to yourself with kindness.  
  • Self-compassion is not complacency. Actually most of the time when hyper-achievers have lower performance, it’s because they are being hard on themselves, not because they are being kind to themselves.  
  • To practice self-compassion: celebrate your wins, and talk to yourself as you would to your best friend. Reframing your thoughts makes a huge difference!  

As a hyper-achiever, I understand the kick that you can get from goals and results – but I’ve also come to realize that how we feel on a daily basis matters a lot more than achievements…  


Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here: 

https://bit.ly/3I636MI 


VIDEO of this episode: 

YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> As a hyper-achiever, you are dependent on external results to feel fulfilled.  

  • The one MUST for hyper achievers is self-compassion: the ability to appreciate how far you have come and to talk to yourself with kindness.  
  • Self-compassion is not complacency. Actually most of the time when hyper-achievers have lower performance, it’s because they are being hard on themselves, not because they are being kind to themselves.  
  • To practice self-compassion: celebrate your wins, and talk to yourself as you would to your best friend. Reframing your thoughts makes a huge difference!  

As a hyper-achiever, I understand the kick that you can get from goals and results – but I’ve also come to realize that how we feel on a daily basis matters a lot more than achievements…  


Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here: 

https://bit.ly/3I636MI 


VIDEO of this episode: 

YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10484819 Thu, 05 May 2022 08:00:00 +0100 817 3 126 full false (125) Make Space & Unplug for Optimal Productivity with Daniel Sih (125) Make Space & Unplug for Optimal Productivity with Daniel Sih Daniel Sih, author of the award-winning book ‘Spacemaker’  analyses the relationship between technology & productivity. In this episode, Daniel shares how to optimize our use of technology for improved well-being & productivity!  

Some of the magic we covered: 

  • Make pace to make space 
  • Best ways to unplug & recharge 
  • Greatest productivity challenge 
  • Best practices to think deeply 

And so much more!  


ABOUT Daniel Sih 

Daniel Sih is the co-founder of Spacemakers®, a productivity consulting group for busy 
leaders. 
 
His book "Spacemaker - how to unplug, unwind and think clearly in the digital age" 
won the Australian Business Book Award in 2021 for personal development, and was 
a finalist for best technology book and best cover design. 

As a trainer, coach, and keynote speaker, Daniel has worked with CEOs, executives, 
and other senior professionals throughout Australia and beyond. He is the creator of 
best-selling productivity courses such as Email Ninja, List Assassin, Priority Samurai, 
and Making Space (digital wellness training) with more than 20,000 students online 
and offline. 

Daniel has a broad professional history, including leadership roles in physiotherapy, 
health management, project management, and Christian ministry. 

Daniel lives in Tasmania, Australia with his wife, Kylie, and their three children, Naomi, 
Caleb and Jethro. He also keeps fourteen pure-bred chickens who eat a lot of grain 
and lay too few eggs. 

To learn more about Daniel and his work at Spacemakers, please visit
www.spacemakers.com.au. 


CONNECT with Daniel Sih 

Website

Facebook 

LinkedIn 


VIDEO of this episode: 

YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Daniel Sih, author of the award-winning book ‘Spacemaker’  analyses the relationship between technology & productivity. In this episode, Daniel shares how to optimize our use of technology for improved well-being & productivity!  

Some of the magic we covered: 

  • Make pace to make space 
  • Best ways to unplug & recharge 
  • Greatest productivity challenge 
  • Best practices to think deeply 

And so much more!  


ABOUT Daniel Sih 

Daniel Sih is the co-founder of Spacemakers®, a productivity consulting group for busy 
leaders. 
 
His book "Spacemaker - how to unplug, unwind and think clearly in the digital age" 
won the Australian Business Book Award in 2021 for personal development, and was 
a finalist for best technology book and best cover design. 

As a trainer, coach, and keynote speaker, Daniel has worked with CEOs, executives, 
and other senior professionals throughout Australia and beyond. He is the creator of 
best-selling productivity courses such as Email Ninja, List Assassin, Priority Samurai, 
and Making Space (digital wellness training) with more than 20,000 students online 
and offline. 

Daniel has a broad professional history, including leadership roles in physiotherapy, 
health management, project management, and Christian ministry. 

Daniel lives in Tasmania, Australia with his wife, Kylie, and their three children, Naomi, 
Caleb and Jethro. He also keeps fourteen pure-bred chickens who eat a lot of grain 
and lay too few eggs. 

To learn more about Daniel and his work at Spacemakers, please visit
www.spacemakers.com.au. 


CONNECT with Daniel Sih 

Website

Facebook 

LinkedIn 


VIDEO of this episode: 

YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10484816 Tue, 03 May 2022 08:00:00 +0100 1603 3 125 full false (124) How To Develop a Millionnaire Mindset (124) How To Develop a Millionnaire Mindset How can you develop a millionaire mindset?  

  • A millionaire mindset is when everything seems open & possible – where all the boundaries have disappeared.  
  • It is also referred to as an abundance mindset.  
  • To transform to having a millionaire mindset, you need to press ‘pause’. Pause your thoughts, and your beliefs, and observe.  
  • If you are feeling like a victim of circumstances, then you won’t be able to shift anything in your life.  
  • With a millionaire mindset, you start to take full ownership and to act with courage and integrity.  

What it really comes down to is your ability to master your thoughts, and create the change you want to see in your life.  


Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here: 

https://bit.ly/3I636MI 


VIDEO of this episode: 

YouTube Video



ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> How can you develop a millionaire mindset?  

  • A millionaire mindset is when everything seems open & possible – where all the boundaries have disappeared.  
  • It is also referred to as an abundance mindset.  
  • To transform to having a millionaire mindset, you need to press ‘pause’. Pause your thoughts, and your beliefs, and observe.  
  • If you are feeling like a victim of circumstances, then you won’t be able to shift anything in your life.  
  • With a millionaire mindset, you start to take full ownership and to act with courage and integrity.  

What it really comes down to is your ability to master your thoughts, and create the change you want to see in your life.  


Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here: 

https://bit.ly/3I636MI 


VIDEO of this episode: 

YouTube Video



ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10484811 Thu, 28 Apr 2022 08:00:00 +0100 710 3 124 full false (123) Hacking Flow & Optimal Experience with Aluba Fenix (123) Hacking Flow & Optimal Experience with Aluba Fenix Aluba Fenix, a leadership coach certified by the Flow Research Collective, dives deeply into the realms of flow, optimal experience, and sustainable performance.  

Some of the magic we covered: 

  • How do we define a flow 
  • The link between full concentration & flow 
  • Why rest & sleep matter 
  • The dark side of a flow 

And so much more!  


ABOUT Aluba Fenix 

Aluba Fenix is a Global Sales trainer and Leadership Coach with over 20 years of experience in the technology sector and a background in Sport Psychology. He is currently working at Google focused on Sales Leadership Development. He is passionate about human potential and how to unlock it to deliver performance outcomes that create a better world.  

Aluba is certified by the International Coach Federation, CRR Global, and the Flow Research Collective. He works with both individuals and teams across the globe helping them to develop the energy, mindset, and habits necessary to perform at their best.  

Vivid Imagination’s mission is to help people access the power of their imagination to create lives full of passion, purpose, and flow.  

CONNECT with Aluba Fenix 

LinkedIn 

Facebook


VIDEO of this episode: 

YouTube Video



ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Aluba Fenix, a leadership coach certified by the Flow Research Collective, dives deeply into the realms of flow, optimal experience, and sustainable performance.  

Some of the magic we covered: 

  • How do we define a flow 
  • The link between full concentration & flow 
  • Why rest & sleep matter 
  • The dark side of a flow 

And so much more!  


ABOUT Aluba Fenix 

Aluba Fenix is a Global Sales trainer and Leadership Coach with over 20 years of experience in the technology sector and a background in Sport Psychology. He is currently working at Google focused on Sales Leadership Development. He is passionate about human potential and how to unlock it to deliver performance outcomes that create a better world.  

Aluba is certified by the International Coach Federation, CRR Global, and the Flow Research Collective. He works with both individuals and teams across the globe helping them to develop the energy, mindset, and habits necessary to perform at their best.  

Vivid Imagination’s mission is to help people access the power of their imagination to create lives full of passion, purpose, and flow.  

CONNECT with Aluba Fenix 

LinkedIn 

Facebook


VIDEO of this episode: 

YouTube Video



ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10484809 Tue, 26 Apr 2022 08:00:00 +0100 1936 3 123 full false (122) The Power of Coaching (122) The Power of Coaching Coaching is so incredibly powerful – through coaching, you can transform your life & business. From being coached, I learned to change my approach in many different areas of my life from health to relationships. This is why I feel so passionately about coaching.  

Some ways in which coaching can impact you:  

  • In-depth questioning to uncover your current challenges: you are often only one question away from changing your life!  

  • Pick through each topic and sort out the inner chaos. 

  • External & non-judgmental perspective to shift your world 


Coaching is so incredibly insightful – I truly feel that everybody can benefit from being coached! 



Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here:  https://bit.ly/3I636MI


VIDEO of this episode:
YouTube Video



ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Coaching is so incredibly powerful – through coaching, you can transform your life & business. From being coached, I learned to change my approach in many different areas of my life from health to relationships. This is why I feel so passionately about coaching.  

Some ways in which coaching can impact you:  

  • In-depth questioning to uncover your current challenges: you are often only one question away from changing your life!  

  • Pick through each topic and sort out the inner chaos. 

  • External & non-judgmental perspective to shift your world 


Coaching is so incredibly insightful – I truly feel that everybody can benefit from being coached! 



Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here:  https://bit.ly/3I636MI


VIDEO of this episode:
YouTube Video



ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10418084 Thu, 21 Apr 2022 08:00:00 +0100 817 3 122 full false (121) Build Your Brand Identity And Positioning with Laura K Inamedinova (121) Build Your Brand Identity And Positioning with Laura K Inamedinova Laura K Inamedinova, the founder of LKI Consulting, conveys her passion for marketing and branding in this episode! 

Some of what we covered:
- Building your brand
- Band identity & positioning
- The 3 greatest mistakes in branding
- Content pillars for marketing

And so much more! 


ABOUT Laura K Inamedinova

Laura K. Inamedinova is the founder of LKI Consulting, a London-based marketing & communications agency. The majority of her clients are technology-based companies working in emerging and regulated industries such as fintech, cybersecurity, cannabis, and blockchain.

Laura’s expertise lies in developing bullet-proof and result-driven communications strategies for companies that want to take their brand to the next level. She works with challenging projects and needs quick, yet effective solutions.

Laura frequently appears in local and international conferences where she touches on important issues, like advocating for bigger women’s involvement in the technology sector. She has been quoted in various publications, such as Huffington Post, Entrepreneur, Venture Beat, etc.
 
In 2020, she was named as one of the "10 Women Entrepreneurs Who Are Shattering the Glass Ceiling" by Entrepreneur magazine. Huffington Post has also titled her a "Communications Expert" in 2016.


CONNECT with Laura K Inamedinova

LinkedIn
Twitter
Instagram


VIDEO of this episode:
YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers, and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Laura K Inamedinova, the founder of LKI Consulting, conveys her passion for marketing and branding in this episode! 

Some of what we covered:
- Building your brand
- Band identity & positioning
- The 3 greatest mistakes in branding
- Content pillars for marketing

And so much more! 


ABOUT Laura K Inamedinova

Laura K. Inamedinova is the founder of LKI Consulting, a London-based marketing & communications agency. The majority of her clients are technology-based companies working in emerging and regulated industries such as fintech, cybersecurity, cannabis, and blockchain.

Laura’s expertise lies in developing bullet-proof and result-driven communications strategies for companies that want to take their brand to the next level. She works with challenging projects and needs quick, yet effective solutions.

Laura frequently appears in local and international conferences where she touches on important issues, like advocating for bigger women’s involvement in the technology sector. She has been quoted in various publications, such as Huffington Post, Entrepreneur, Venture Beat, etc.
 
In 2020, she was named as one of the "10 Women Entrepreneurs Who Are Shattering the Glass Ceiling" by Entrepreneur magazine. Huffington Post has also titled her a "Communications Expert" in 2016.


CONNECT with Laura K Inamedinova

LinkedIn
Twitter
Instagram


VIDEO of this episode:
YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers, and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10418048 Tue, 19 Apr 2022 08:00:00 +0100 1812 3 121 full false (120) How To Fall In Love With Your Business Again (120) How To Fall In Love With Your Business Again Maybe you used to have the fire, inspiration, and motivation when it came to your business and recently you’ve lost some momentum and you are not feeling as inspired as before. Here are a few key ways that can help you to get back on track:  

  • Flow: finding the activities during the day that are the right balance of skills & challenges so you can spend most of your day inflow. If you are enjoying your business less than usual, you are probably over-spending time on activities that drain you.  

  • Access your zone of genius: spend time & energy in the activities where you thrive. Your zone of genius is where your passion is – what lights you up and energizes you!

  • Beginner’s mind: Look at your work from a fresh perspective. Think how all of this would look and feel if it was your first day doing this task.  

  • Celebrate your progress: look how far you have come already and all the amazing achievements you have reached, the person you have become along the way and the people you have met!  

It’s natural to have an ebb and flow to your business – you can change and transform your energy to fall in love with your business again! Simply look at what got you started, what you love to do, and who you want to impact – that should re-ignite that love! 



Extra Resources:

The episode on a zone of genius: https://youtu.be/a0yOygQnntU 

Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here:
https://bit.ly/3I636MI


VIDEO of this episode:
YouTube Video



ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on: Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Maybe you used to have the fire, inspiration, and motivation when it came to your business and recently you’ve lost some momentum and you are not feeling as inspired as before. Here are a few key ways that can help you to get back on track:  

  • Flow: finding the activities during the day that are the right balance of skills & challenges so you can spend most of your day inflow. If you are enjoying your business less than usual, you are probably over-spending time on activities that drain you.  

  • Access your zone of genius: spend time & energy in the activities where you thrive. Your zone of genius is where your passion is – what lights you up and energizes you!

  • Beginner’s mind: Look at your work from a fresh perspective. Think how all of this would look and feel if it was your first day doing this task.  

  • Celebrate your progress: look how far you have come already and all the amazing achievements you have reached, the person you have become along the way and the people you have met!  

It’s natural to have an ebb and flow to your business – you can change and transform your energy to fall in love with your business again! Simply look at what got you started, what you love to do, and who you want to impact – that should re-ignite that love! 



Extra Resources:

The episode on a zone of genius: https://youtu.be/a0yOygQnntU 

Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here:
https://bit.ly/3I636MI


VIDEO of this episode:
YouTube Video



ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on: Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10417937 Thu, 14 Apr 2022 08:00:00 +0100 589 3 120 full false (119) Optimal Energy & Performance for Business Owners with Julian Hayes (119) Optimal Energy & Performance for Business Owners with Julian Hayes Julian Hayes, founder of The Art of Fitness & Life, and host of ‘Optimal Health for Busy Entrepreneurs’ comes with a bundle of energy to the show! So many great insights & tips to boost performance! 

Some of the magic we covered: 

  • Precise performance and how to attain it!  
  • The success paradox and what to do about it 
  • How to reduce stress as a business owner 
  • Connecting with your vision & mission 
  • Fast way to optimize nutrition for entrepreneurs 

And so much more! 


ABOUT Julian Hayes

Julian Hayes II is an author, an executive health consultant, and the founder of The Art of Fitness & Life. His mission is to help entrepreneurs elevate their status and upgrade their entire human system so they can run around with their great-great-grandchildren—not just see them. This mission is accomplished through leveraging their unique D.N.A., data-driven health metrics, N of 1 personalized programming, high-tech toys, and a performance team.

He’s also the host of Optimal Health for Busy Entrepreneurs and has written extensively at many of the world’s largest publications such as Inc, Entrepreneur, SUCCESS & many more.


CONNECT with Julian Hayes

LinkedIn — https://www.linkedin.com/in/julianhayesii
Twitter — https://twitter.com/thejulianhayes
Youtube — The Art of Fitness & Life


Extra Resources:

Episode on Epigenetics: https://www.youtube.com/watch?v=TjSF0tRlaBk 
Episode on Sleep: https://youtu.be/GBNQtXNUp5o 
Episode on Parkinson Law: https://youtu.be/iVU5js_mLBE 


VIDEO of this episode:
YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers, and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Julian Hayes, founder of The Art of Fitness & Life, and host of ‘Optimal Health for Busy Entrepreneurs’ comes with a bundle of energy to the show! So many great insights & tips to boost performance! 

Some of the magic we covered: 

  • Precise performance and how to attain it!  
  • The success paradox and what to do about it 
  • How to reduce stress as a business owner 
  • Connecting with your vision & mission 
  • Fast way to optimize nutrition for entrepreneurs 

And so much more! 


ABOUT Julian Hayes

Julian Hayes II is an author, an executive health consultant, and the founder of The Art of Fitness & Life. His mission is to help entrepreneurs elevate their status and upgrade their entire human system so they can run around with their great-great-grandchildren—not just see them. This mission is accomplished through leveraging their unique D.N.A., data-driven health metrics, N of 1 personalized programming, high-tech toys, and a performance team.

He’s also the host of Optimal Health for Busy Entrepreneurs and has written extensively at many of the world’s largest publications such as Inc, Entrepreneur, SUCCESS & many more.


CONNECT with Julian Hayes

LinkedIn — https://www.linkedin.com/in/julianhayesii
Twitter — https://twitter.com/thejulianhayes
Youtube — The Art of Fitness & Life


Extra Resources:

Episode on Epigenetics: https://www.youtube.com/watch?v=TjSF0tRlaBk 
Episode on Sleep: https://youtu.be/GBNQtXNUp5o 
Episode on Parkinson Law: https://youtu.be/iVU5js_mLBE 


VIDEO of this episode:
YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers, and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10313049 Tue, 12 Apr 2022 08:00:00 +0100 2219 3 119 full false (118) The Neuroscience of Wellbeing (118) The Neuroscience of Wellbeing How to better understand what goes on in our brain and what you can do to have greater levels of wellbeing in your life.  

  • Understanding the Sympathetic & Parasympathetic nervous systems. If you are always in ‘go, go, go’ mode, you are more likely to burn out. You need to rest regularly during the day to activate the parasympathetic nervous system.  

  • Accessing your pre-frontal cortex in terms of stress – not letting the amygdala take over by over-focusing on fear. Often deep breathing is enough to access the prefrontal cortex.  

  • Mastering emotions – noticing where they happen in the body, how they manifest, and being in tune with the emotions.  

  • Always have an inner camera that is checking: how you are feeling, what are you thinking, how are you breathing – so that you are in tune with yourself. This is a powerful way to stay aligned with what matters to you – it is sometimes referred to as self-regulation.  


Understanding the brain can be useful to better access wellbeing – but also no amount of neuroscientific jargon will ever be enough if you don’t practice some of this directly. Some tools, such as: breathwork, meditation, regular breaks – can have a huge impact on your wellbeing (and you don’t need to know all the names of the brain for that!)


Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here:
https://bit.ly/3I636MI


VIDEO of this episode:
YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

BLOG

INSTAGRAM

FACEBOOK

FACEBOOK GROUP

]]> How to better understand what goes on in our brain and what you can do to have greater levels of wellbeing in your life.  

  • Understanding the Sympathetic & Parasympathetic nervous systems. If you are always in ‘go, go, go’ mode, you are more likely to burn out. You need to rest regularly during the day to activate the parasympathetic nervous system.  

  • Accessing your pre-frontal cortex in terms of stress – not letting the amygdala take over by over-focusing on fear. Often deep breathing is enough to access the prefrontal cortex.  

  • Mastering emotions – noticing where they happen in the body, how they manifest, and being in tune with the emotions.  

  • Always have an inner camera that is checking: how you are feeling, what are you thinking, how are you breathing – so that you are in tune with yourself. This is a powerful way to stay aligned with what matters to you – it is sometimes referred to as self-regulation.  


Understanding the brain can be useful to better access wellbeing – but also no amount of neuroscientific jargon will ever be enough if you don’t practice some of this directly. Some tools, such as: breathwork, meditation, regular breaks – can have a huge impact on your wellbeing (and you don’t need to know all the names of the brain for that!)


Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here:
https://bit.ly/3I636MI


VIDEO of this episode:
YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

BLOG

INSTAGRAM

FACEBOOK

FACEBOOK GROUP

]]> Buzzsprout-10313016 Thu, 07 Apr 2022 08:00:00 +0100 834 3 118 full false (117) Skyrocket Your Business Performance Thanks to The Launch Code with Zoltan Vardy (117) Skyrocket Your Business Performance Thanks to The Launch Code with Zoltan Vardy Zoltan Vardy, business growth mentor with 30 years of business experience and creator of ‘the launch code’, shares his wisdom on business performance 

Some of the gold we covered: 

  • The fundamental pillars of the launch code  
  • How can business owners can develop a systemic approach to outbound sales  
  • KPIs to track business performance 
  • The most important lesson Zoltan learned while developing the launch code 

And so much more!  

ABOUT Zoltan Vardy 

Zoltan Vardy is a business growth mentor with 30 years of global corporate and entrepreneurial experience who helps B2B startup founders scale their business internationally by applying his 9-step business development framework called ‘The Launch Code.’ 

Zoltan spent 20 years as a senior media executive, and 10 years as an entrepreneur, investor and advisor. He has experienced both corporate comforts and entrepreneurial uncertainties, and knows the thrill and challenges of creating “something from nothing” first-hand. 

Zoltan created ‘The Launch Code,’ a 9-step business development framework that helps B2B technology startups boost their revenues by adapting corporate planning, sales and management techniques to a startup environment. 

He has a unique insight into international business built over a distinguished career in senior management based in New York, Budapest, London, and Los Angeles. 

As an entrepreneur, investor and advisor, Zoltan has helped launch a dozen successful international media, technology and professional services businesses including eEuropeMedia, Brainient and Antavo. 

He shares his knowledge and insights via ‘The Launch Code’ blog, and the ‘L(a)unch Stories’ startup podcast to help entrepreneurs experience the personal satisfaction and rewards of building a successful global business. 

Zoltan has a multi-cultural background. He was born and raised in the United States, graduated from Cornell University, and spent his youth travelling across Europe. He divides his time between London and Budapest, where he lives with his wife and daughter. He likes to test his personal limits by training for and participating in the Spartan Race obstacle course races. 

CONNECT with Zoltan Vardy 

LinkedIn
Twitter
Facebook
Website

 
VIDEO of this episode:
YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on: Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Zoltan Vardy, business growth mentor with 30 years of business experience and creator of ‘the launch code’, shares his wisdom on business performance 

Some of the gold we covered: 

  • The fundamental pillars of the launch code  
  • How can business owners can develop a systemic approach to outbound sales  
  • KPIs to track business performance 
  • The most important lesson Zoltan learned while developing the launch code 

And so much more!  

ABOUT Zoltan Vardy 

Zoltan Vardy is a business growth mentor with 30 years of global corporate and entrepreneurial experience who helps B2B startup founders scale their business internationally by applying his 9-step business development framework called ‘The Launch Code.’ 

Zoltan spent 20 years as a senior media executive, and 10 years as an entrepreneur, investor and advisor. He has experienced both corporate comforts and entrepreneurial uncertainties, and knows the thrill and challenges of creating “something from nothing” first-hand. 

Zoltan created ‘The Launch Code,’ a 9-step business development framework that helps B2B technology startups boost their revenues by adapting corporate planning, sales and management techniques to a startup environment. 

He has a unique insight into international business built over a distinguished career in senior management based in New York, Budapest, London, and Los Angeles. 

As an entrepreneur, investor and advisor, Zoltan has helped launch a dozen successful international media, technology and professional services businesses including eEuropeMedia, Brainient and Antavo. 

He shares his knowledge and insights via ‘The Launch Code’ blog, and the ‘L(a)unch Stories’ startup podcast to help entrepreneurs experience the personal satisfaction and rewards of building a successful global business. 

Zoltan has a multi-cultural background. He was born and raised in the United States, graduated from Cornell University, and spent his youth travelling across Europe. He divides his time between London and Budapest, where he lives with his wife and daughter. He likes to test his personal limits by training for and participating in the Spartan Race obstacle course races. 

CONNECT with Zoltan Vardy 

LinkedIn
Twitter
Facebook
Website

 
VIDEO of this episode:
YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on: Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST
LINKEDIN
TWITTER
BLOG
INSTAGRAM
FACEBOOK
FACEBOOK GROUP

]]> Buzzsprout-10313014 Tue, 05 Apr 2022 08:00:00 +0100 1662 3 117 full false (116) How Can You Have More Time (116) How Can You Have More Time Time is our most precious resource – yet how often do we feel that we are lacking time? What can you do to ‘gain’ more time – i.e. create time for what matters most to you?  

  • Take ownership & responsibility for how you are spending your time. Switch from victim to ownership mindset – stop thinking that things to you but change it to things that happen for you and realize that you choose how you are spending your time.  

  • Avoid scarcity mindset: believing that there is not enough time in the day. Instead, start changing your beliefs so there is always enough time for what matters.  

  • Notice that how you spend your time is always linked to a current decision or a precious decision you have made. You are the driver & pilot of how your time is spent. Choose your direction wisely.  

  • Tune in with your future self and notice how your current decisions affect your future. 
     
  • Work on energy management and not time management. Time is not created equal. Energy is what makes the difference.  

Crafting out more time comes down to understanding what is important to you and making space for this. You can do this by taking ownership, having clear boundaries, and mastering your energy! 


Extra Resources: 

Episode on Connect with Future Self: https://youtu.be/6gbh4Z8oXjc
Episode on Energy Management: https://youtu.be/E37JCStprEs
Episode on Energy Fuels & Drains: https://youtu.be/HoL8_z-Ymk0
Episode on Parkinson & Pareto: https://youtu.be/iVU5js_mLBE

Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here:
https://bit.ly/3I636MI
 

VIDEO of this episode:
YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on: Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

BLOG

INSTAGRAM

FACEBOOK

FACEBOOK GROUP

]]> Time is our most precious resource – yet how often do we feel that we are lacking time? What can you do to ‘gain’ more time – i.e. create time for what matters most to you?  

  • Take ownership & responsibility for how you are spending your time. Switch from victim to ownership mindset – stop thinking that things to you but change it to things that happen for you and realize that you choose how you are spending your time.  

  • Avoid scarcity mindset: believing that there is not enough time in the day. Instead, start changing your beliefs so there is always enough time for what matters.  

  • Notice that how you spend your time is always linked to a current decision or a precious decision you have made. You are the driver & pilot of how your time is spent. Choose your direction wisely.  

  • Tune in with your future self and notice how your current decisions affect your future. 
     
  • Work on energy management and not time management. Time is not created equal. Energy is what makes the difference.  

Crafting out more time comes down to understanding what is important to you and making space for this. You can do this by taking ownership, having clear boundaries, and mastering your energy! 


Extra Resources: 

Episode on Connect with Future Self: https://youtu.be/6gbh4Z8oXjc
Episode on Energy Management: https://youtu.be/E37JCStprEs
Episode on Energy Fuels & Drains: https://youtu.be/HoL8_z-Ymk0
Episode on Parkinson & Pareto: https://youtu.be/iVU5js_mLBE

Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here:
https://bit.ly/3I636MI
 

VIDEO of this episode:
YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on: Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

BLOG

INSTAGRAM

FACEBOOK

FACEBOOK GROUP

]]> Buzzsprout-10313012 Thu, 31 Mar 2022 08:00:00 +0100 773 3 116 full false (115) What is Your Definition of Success with Amelie Beerens (115) What is Your Definition of Success with Amelie Beerens Amelie Beerens, a CX consultant and coach, shares with us her insights on success and how we can redefine what success means to us.  

Some of the magic: 

  • How do you define success? Reflection & thoughts 
  • As a goal-oriented person, how to focus more on the process  
  • Success is a feeling and not an achievement 
  • How to deal with impatience 
  • Slowing down and enjoying the process 

And so much more!  


ABOUT Amelie Beerens 

Twelve years in CX leadership roles in eight industries with solid expertise in digital + an obsession with putting humans at the heart of everything = Amélie. She’s a CX consultant and career coach who helps ambitious CX professionals to take action, get confidence and deliver with radical human centricity. Every week she defies the unsustainable growth frenzy through her progressive content and practical resources, among which you can find the podcast ‘People & Digital’, ‘The CX attitude’ newsletter, and the practical CX mini-course which will give you the tools you need to get things done confidently and become an outstanding CX professional.  

CONNECT with Amelie Beerens 

Website

LinkedIn

Instagram

Podcast

 

VIDEO of this episode: 

YouTube Video


ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers, and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST

LINKEDIN

TWITTER

BLOG

INSTAGRAM

FACEBOOK

FACEBOOK GROUP

]]> Amelie Beerens, a CX consultant and coach, shares with us her insights on success and how we can redefine what success means to us.  

Some of the magic: 

  • How do you define success? Reflection & thoughts 
  • As a goal-oriented person, how to focus more on the process  
  • Success is a feeling and not an achievement 
  • How to deal with impatience 
  • Slowing down and enjoying the process 

And so much more!  


ABOUT Amelie Beerens 

Twelve years in CX leadership roles in eight industries with solid expertise in digital + an obsession with putting humans at the heart of everything = Amélie. She’s a CX consultant and career coach who helps ambitious CX professionals to take action, get confidence and deliver with radical human centricity. Every week she defies the unsustainable growth frenzy through her progressive content and practical resources, among which you can find the podcast ‘People & Digital’, ‘The CX attitude’ newsletter, and the practical CX mini-course which will give you the tools you need to get things done confidently and become an outstanding CX professional.  

CONNECT with Amelie Beerens 

Website

LinkedIn

Instagram

Podcast

 

VIDEO of this episode: 

YouTube Video


ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers, and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST

LINKEDIN

TWITTER

BLOG

INSTAGRAM

FACEBOOK

FACEBOOK GROUP

]]> Buzzsprout-10294899 Tue, 29 Mar 2022 08:00:00 +0100 2076 3 115 full false (114) The Secret to Leveling Up (114) The Secret to Leveling Up It is so easy for all of us to get stuck in the daily routine, and in our comfort zone. We forget that we can constantly be learning and growing!  

  • To Level Up, we can look at the different areas of our lives and think: what next? What is the next challenge or goal we can set for ourselves to go to the next stage?  

  • It’s equally important to remember that leveling up is not only in our business, hobbies, etc., it is also in the way we show up. How we interact with others, the thoughts that we have.  

  • Our connection and interaction in the world are a great indication of leveling up. If you are a natural people-pleaser who always put people first, and you start to have boundaries, and more self-respect – that is leveling up!  

  • Anything that you do to go that is challenging and uncomfortable is leveling up.  

  • In essence, the secret to leveling up is always keeping in mind that there is room for growth and learning – and embracing that journey!  

‘The biggest room in the world is the room for improvement.’ Instead of shying away because of this, we can choose to love the journey, the learning, and the growth that comes through!  

Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here: https://bit.ly/3I636MI 

VIDEO of this episode: 

YouTube Video


ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST

LINKEDIN

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]]> It is so easy for all of us to get stuck in the daily routine, and in our comfort zone. We forget that we can constantly be learning and growing!  

  • To Level Up, we can look at the different areas of our lives and think: what next? What is the next challenge or goal we can set for ourselves to go to the next stage?  

  • It’s equally important to remember that leveling up is not only in our business, hobbies, etc., it is also in the way we show up. How we interact with others, the thoughts that we have.  

  • Our connection and interaction in the world are a great indication of leveling up. If you are a natural people-pleaser who always put people first, and you start to have boundaries, and more self-respect – that is leveling up!  

  • Anything that you do to go that is challenging and uncomfortable is leveling up.  

  • In essence, the secret to leveling up is always keeping in mind that there is room for growth and learning – and embracing that journey!  

‘The biggest room in the world is the room for improvement.’ Instead of shying away because of this, we can choose to love the journey, the learning, and the growth that comes through!  

Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here: https://bit.ly/3I636MI 

VIDEO of this episode: 

YouTube Video


ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-10294895 Thu, 24 Mar 2022 08:00:00 +0000 797 3 114 full true (113) The Keys To Growing Your Audience with Laurie Wang (113) The Keys To Growing Your Audience with Laurie Wang Laurie Wang, the award-winning digital marketer, reveals the mysteries of growing your audience and marketing for social media.  

Some of the magic: 

  • The myths around growing your audience 
  • Some of the most underused & effective methods  
  • The greatest struggles and mistakes of audience-building 
  • Optimizing time & energy with social media & content creation 

And so much more!  


ABOUT Laurie Wang 

 Laurie is an award-winning digital marketer and online educator through her YouTube channel who gets businesses seen by audiences that are hungry for their products or services. Her knowledge and understanding of the digital landscape have benefited an eclectic mix of clients from young start-ups to FTSE 100 giants, from Google to global advertising agency Ogilvy. In 2017, she was named by the British Interactive Media Association as a top Rising Star in the Digital industry. Find out more about Laurie at https://lauriewang.com. 


CONNECT with Laurie Wang 

Website

YouTube

LinkedIn

Instagram

 

VIDEO of this episode: 

YouTube Video


ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers, and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Laurie Wang, the award-winning digital marketer, reveals the mysteries of growing your audience and marketing for social media.  

Some of the magic: 

  • The myths around growing your audience 
  • Some of the most underused & effective methods  
  • The greatest struggles and mistakes of audience-building 
  • Optimizing time & energy with social media & content creation 

And so much more!  


ABOUT Laurie Wang 

 Laurie is an award-winning digital marketer and online educator through her YouTube channel who gets businesses seen by audiences that are hungry for their products or services. Her knowledge and understanding of the digital landscape have benefited an eclectic mix of clients from young start-ups to FTSE 100 giants, from Google to global advertising agency Ogilvy. In 2017, she was named by the British Interactive Media Association as a top Rising Star in the Digital industry. Find out more about Laurie at https://lauriewang.com. 


CONNECT with Laurie Wang 

Website

YouTube

LinkedIn

Instagram

 

VIDEO of this episode: 

YouTube Video


ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers, and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-10294893 Tue, 22 Mar 2022 08:00:00 +0000 2001 3 113 full false (112) The Surprising Way to Be More Energised (112) The Surprising Way to Be More Energised When we think of energy, we often think of the physical aspects of energy such as sleep, nutrition, and exercise. These are fantastic ways to be more energized. But there are not enough!  

  • Our thoughts have a HUGE impact on our energy levels. If we are constantly beaten down by negative thought patterns and ideas, this will affect how we show up every day. 
  • By changing how we perceive the world around us, and our beliefs, we will directly influence our energy levels.  
  • Simple hack to have more energy in one second: think a happy and grateful thought. You don’t even need to move from where you are.  
  • The second way to have more energy is to work on our emotions. Directly correlated with our thoughts, emotions have a tremendous impact on our energy. Learning to master emotional intelligence, and management is amazing!  
  • External people, places, work all impact our energy too. Being mindful of how we spend our attention, and what we choose to let into our attentional space makes a big difference too.  

Energy comes from a combination of physical factors (NEST: Nutrition, Exercise, Sleep, Time Out (Meditation)), mental & psychological factors (thoughts and emotions), external factors (people, places, work, music, books, etc.). To take your energy to the next level, do an audit of your energy, and start to actively manage these different factors!  

Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here:
https://bit.ly/3I636MI 

VIDEO of this episode:
YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> When we think of energy, we often think of the physical aspects of energy such as sleep, nutrition, and exercise. These are fantastic ways to be more energized. But there are not enough!  

  • Our thoughts have a HUGE impact on our energy levels. If we are constantly beaten down by negative thought patterns and ideas, this will affect how we show up every day. 
  • By changing how we perceive the world around us, and our beliefs, we will directly influence our energy levels.  
  • Simple hack to have more energy in one second: think a happy and grateful thought. You don’t even need to move from where you are.  
  • The second way to have more energy is to work on our emotions. Directly correlated with our thoughts, emotions have a tremendous impact on our energy. Learning to master emotional intelligence, and management is amazing!  
  • External people, places, work all impact our energy too. Being mindful of how we spend our attention, and what we choose to let into our attentional space makes a big difference too.  

Energy comes from a combination of physical factors (NEST: Nutrition, Exercise, Sleep, Time Out (Meditation)), mental & psychological factors (thoughts and emotions), external factors (people, places, work, music, books, etc.). To take your energy to the next level, do an audit of your energy, and start to actively manage these different factors!  

Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here:
https://bit.ly/3I636MI 

VIDEO of this episode:
YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-10201812 Thu, 17 Mar 2022 08:00:00 +0000 889 3 112 full false (111) Flying With High Performing Habits with Clotilde Bouaoud (111) Flying With High Performing Habits with Clotilde Bouaoud Clotilde Bouaoud, a professionally trained high-performance coach, uncovers the magic of high-performance habits and leading a high-performing life & business. 

Some of the gold:

- The 6 high performing habits by Brendon Burchard
- Optimizing energy and productivity for business owners
- How to leverage courage to thrive as a leader
- Create purpose and stay engaged in your business

And so much more! 


VIDEO of this episode:
YouTube Video


ABOUT Clotilde Bouaoud

Clotilde Bouaoud is a Certified High-Performance Coach who works with international excellence-driven entrepreneurs and leaders committed to having a positive impact.

Clotilde ditched her 10-year career in the corporate world after periods of burnout and deep disengagement, in favor of finding her own way towards more purpose, personal freedom, and contribution. On her own journey to create a better life for herself, she discovered the concept of High-Performance life developed by Brendon Burchard and fell deep into the rabbit hole!

She now helps entrepreneurs and leaders operate with higher levels of clarity, courage, influence, energy, and productivity so that they can create a more balanced and enjoyable life while having the big impact they dream of!


CONNECT with Clotilde Bouaoud

https://www.linkedin.com/in/clotilde-bouaoud/
https://www.instagram.com/the.expanded.way/
https://www.youtube.com/channel/UCf5XDGtVE5Ixc8QDTVoyd6g


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers, and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Clotilde Bouaoud, a professionally trained high-performance coach, uncovers the magic of high-performance habits and leading a high-performing life & business. 

Some of the gold:

- The 6 high performing habits by Brendon Burchard
- Optimizing energy and productivity for business owners
- How to leverage courage to thrive as a leader
- Create purpose and stay engaged in your business

And so much more! 


VIDEO of this episode:
YouTube Video


ABOUT Clotilde Bouaoud

Clotilde Bouaoud is a Certified High-Performance Coach who works with international excellence-driven entrepreneurs and leaders committed to having a positive impact.

Clotilde ditched her 10-year career in the corporate world after periods of burnout and deep disengagement, in favor of finding her own way towards more purpose, personal freedom, and contribution. On her own journey to create a better life for herself, she discovered the concept of High-Performance life developed by Brendon Burchard and fell deep into the rabbit hole!

She now helps entrepreneurs and leaders operate with higher levels of clarity, courage, influence, energy, and productivity so that they can create a more balanced and enjoyable life while having the big impact they dream of!


CONNECT with Clotilde Bouaoud

https://www.linkedin.com/in/clotilde-bouaoud/
https://www.instagram.com/the.expanded.way/
https://www.youtube.com/channel/UCf5XDGtVE5Ixc8QDTVoyd6g


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers, and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-10219795 Tue, 15 Mar 2022 08:00:00 +0000 1763 3 111 full false (110) Three Hacks on Mastering Innovation (110) Three Hacks on Mastering Innovation Innovation is the creative process that enables change and transformation in our business. It is a powerful method that can be used for scaling, leveling up or radical change in an organization.  

  • One model explains innovation as: Generating ideas, Problem-solving, and Implementation.  
  • To generate ideas, we need to use different perceptions, brainstorm and tap into creativity. This is the fun, exciting part of innovation.  
  • Problem-solving is where clarity is key. Without a clear understanding of the problem at stake, we cannot be innovative.  
  • Implementation is when the innovation really happens.  
  • Some people are reluctant to change. Others are overly-enthusiastic about change. Somewhere, we need to meet in the middle and find the right middle-ground for innovation: avoid reluctance & stagnation, but also be mindful not to constantly innovate for the sake of it.  
  • There is radical innovation and incremental innovation. We are often tempted by radical innovation when sometimes, we only need to incrementally innovate.  

Innovation can be a very powerful way to shift things in our business. We must be mindful of how we use and apply innovation in order to reap the best results!  

Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here:
https://bit.ly/3I636MI 

VIDEO of this episode:
YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Innovation is the creative process that enables change and transformation in our business. It is a powerful method that can be used for scaling, leveling up or radical change in an organization.  

  • One model explains innovation as: Generating ideas, Problem-solving, and Implementation.  
  • To generate ideas, we need to use different perceptions, brainstorm and tap into creativity. This is the fun, exciting part of innovation.  
  • Problem-solving is where clarity is key. Without a clear understanding of the problem at stake, we cannot be innovative.  
  • Implementation is when the innovation really happens.  
  • Some people are reluctant to change. Others are overly-enthusiastic about change. Somewhere, we need to meet in the middle and find the right middle-ground for innovation: avoid reluctance & stagnation, but also be mindful not to constantly innovate for the sake of it.  
  • There is radical innovation and incremental innovation. We are often tempted by radical innovation when sometimes, we only need to incrementally innovate.  

Innovation can be a very powerful way to shift things in our business. We must be mindful of how we use and apply innovation in order to reap the best results!  

Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here:
https://bit.ly/3I636MI 

VIDEO of this episode:
YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-10201808 Thu, 10 Mar 2022 08:00:00 +0000 764 3 110 full false (109) The Science of the Law of Attraction with Avinash Anand Singh (109) The Science of the Law of Attraction with Avinash Anand Singh Avinash combines science, quantum physics, the law of attraction, and ancient wisdom with the law of attraction. In this episode, Avinash reveals how science backs up the law of attraction and how it works!  

Some of the magic: 

  • Science experiments that are in tune with the law of attraction 
  • How do have more energy through energy auditing 
  • The link between quantum physics and the law of attraction  
  • The role of neuroscience in the law of attraction 

And so much more!  

ABOUT Avinash Anand 

Avinash is a Transformational coach working with top C-level executives, directors, owners of companies, entrepreneurs & professionals who are looking to perform at peak level in their life.  

He is a former member of Forbes Coaches Council, REX - United Nations Karmaveer fellow, an NLP certified coach, co-active fundamental coach, and one of the foremost trainers of Law of Attraction & Subconscious Mind in India.  

In the last 9 years, he has conducted more than 300+ sessions across 12+ cities in India and served participants from 5+ countries.  

His passion is in the area of connecting science and ancient wisdom to help people & organizations connect to their Inner Genius to Manifest their Greatness. 

His vision is to touch the lives of 1 billion people by the year 2030.  

Being a spiritually rooted entrepreneur, he is also working on multiple ventures aimed to create more Love, Wisdom, Happiness, and Joy in this world. 

 
CONNECT with Avinash Anand 

 
www.linkedin.com/in/avinashanandsingh
www facebook.com/avinashanandsingh
www.instagram.com/coach_avinash 

 

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers, and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Avinash combines science, quantum physics, the law of attraction, and ancient wisdom with the law of attraction. In this episode, Avinash reveals how science backs up the law of attraction and how it works!  

Some of the magic: 

  • Science experiments that are in tune with the law of attraction 
  • How do have more energy through energy auditing 
  • The link between quantum physics and the law of attraction  
  • The role of neuroscience in the law of attraction 

And so much more!  

ABOUT Avinash Anand 

Avinash is a Transformational coach working with top C-level executives, directors, owners of companies, entrepreneurs & professionals who are looking to perform at peak level in their life.  

He is a former member of Forbes Coaches Council, REX - United Nations Karmaveer fellow, an NLP certified coach, co-active fundamental coach, and one of the foremost trainers of Law of Attraction & Subconscious Mind in India.  

In the last 9 years, he has conducted more than 300+ sessions across 12+ cities in India and served participants from 5+ countries.  

His passion is in the area of connecting science and ancient wisdom to help people & organizations connect to their Inner Genius to Manifest their Greatness. 

His vision is to touch the lives of 1 billion people by the year 2030.  

Being a spiritually rooted entrepreneur, he is also working on multiple ventures aimed to create more Love, Wisdom, Happiness, and Joy in this world. 

 
CONNECT with Avinash Anand 

 
www.linkedin.com/in/avinashanandsingh
www facebook.com/avinashanandsingh
www.instagram.com/coach_avinash 

 

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers, and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-10173784 Tue, 08 Mar 2022 08:00:00 +0000 2049 3 109 full false (108) The Magic of Inner Transformation (108) The Magic of Inner Transformation We are always taught that success is external. Yet, in order to be truly fulfilled, we need to tap into our inner worlds. External success comes from inner transformation. 

  • Inner Transformation is directly related to identity.  
  • Our identity is constructed from experiences, memories, what people tell us, our filters…  
  • To tackle any new goal, we need to learn to transform our identity.  
  • To change our identity, we can begin by noticing our thought patterns, our beliefs, our conceptions around our abilities… 
  • As Tony Robbins says: ‘the past does not equal the future.  
  • Incrementally, beginning to shift how we view ourselves can have a huge impact on our identity and our self-perception.  
  • Once we start to trust and believe in ourselves, things begin to shift around us.  

Inner Transformation is the key to tapping into our potential, to find freedom and joy in our life. If we are dependent on external results, we will never be satisfied. Yet, inner transformation can both provide the inner peace we need AND help us to achieve our external goals! It is a win-win! 

Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here: 

https://bit.ly/3I636MI 

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> We are always taught that success is external. Yet, in order to be truly fulfilled, we need to tap into our inner worlds. External success comes from inner transformation. 

  • Inner Transformation is directly related to identity.  
  • Our identity is constructed from experiences, memories, what people tell us, our filters…  
  • To tackle any new goal, we need to learn to transform our identity.  
  • To change our identity, we can begin by noticing our thought patterns, our beliefs, our conceptions around our abilities… 
  • As Tony Robbins says: ‘the past does not equal the future.  
  • Incrementally, beginning to shift how we view ourselves can have a huge impact on our identity and our self-perception.  
  • Once we start to trust and believe in ourselves, things begin to shift around us.  

Inner Transformation is the key to tapping into our potential, to find freedom and joy in our life. If we are dependent on external results, we will never be satisfied. Yet, inner transformation can both provide the inner peace we need AND help us to achieve our external goals! It is a win-win! 

Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here: 

https://bit.ly/3I636MI 

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, transformative leadership coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to sustain peak performance and thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-10173734 Thu, 03 Mar 2022 08:00:00 +0000 861 3 108 full true (107) The Surprising Superpowers of Unhustle with Milena Regos (107) The Surprising Superpowers of Unhustle with Milena Regos Milena Regos, the founder of Unhustle, shares with us her framework on Unhustling and how it can support us in reaching high performance in our business! 

Some of the magic:
   - How Unhustle was born
   - Why Unhustle is more sustainable and powerful than Hustle
   - The essential elements & the framework of ‘unhustle’
   -Building a purpose-driven business

And so much more! 

ABOUT Milena Regos

Milena Regos deconstructs how we live, work, and play. As the founder of Unhustle, she’s on a mission to replace Hustle Culture with Human Culture and inspire type-A overachievers to create sustainable LiveWorkPlay Design for relaxed success. Speaker at World Economic Forum | Entrepreneur Leadership Contributor.

Milena Regos is an international speaker, founder of Unhustle®, and ex award-winning marketer, on a mission to inspire people to a new way to live, work and play for sustainable success without sacrifices through delivering content and transformational experiences to innovative leaders and organizations. She also hosts The Unhustle Podcast.

Milena Regos, founder of Unhustle® is a rebel entrepreneur on a mission to inspire 100 million people to change the way they work, live, and play, a counterintuitive but science-based approach to burnout Hustle Culture. Unhustle has been called “Amazing” by Arianna Huffington (Founder and CEO of Thrive Global) and “Legendary” by Christopher Lochhead (#1 Apple Business Podcaster). Milena has spoken on global stages like the World Economic Forum and Wisdom2.0. Her work has been featured in CNN Business, Thrive Global, Authority Magazine, and multiple podcasts, like Deloitte’s Work Well. She believes that when you focus on well-being, resilience, and purpose you can tap into higher creativity, productivity, and optimal performance.

She lives the Unhustle values between Lake Tahoe and Baja with her Australian husband and Mexican rescue dog. Download her free ebook to start your journey to Unhustle at unhustle.com/ebook.

 
CONNECT with Milena Regos

Website
Instagram Unhustle
Facebook Page Unhustle
Facebook Group Unhustle
Twitter Unhustle
Twitter Personal
Unhustle Podcast
Linkedin
Pinterest
Unhustle U Community

Download her free ebook “7 Superpowers of High-Performing Unhustlers” at unhustle.com/ebook and sign up to be a beta tester for her upcoming book at www.unhustle.com/book.


VIDEO of this episode: 

YouTube Video 


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> Milena Regos, the founder of Unhustle, shares with us her framework on Unhustling and how it can support us in reaching high performance in our business! 

Some of the magic:
   - How Unhustle was born
   - Why Unhustle is more sustainable and powerful than Hustle
   - The essential elements & the framework of ‘unhustle’
   -Building a purpose-driven business

And so much more! 

ABOUT Milena Regos

Milena Regos deconstructs how we live, work, and play. As the founder of Unhustle, she’s on a mission to replace Hustle Culture with Human Culture and inspire type-A overachievers to create sustainable LiveWorkPlay Design for relaxed success. Speaker at World Economic Forum | Entrepreneur Leadership Contributor.

Milena Regos is an international speaker, founder of Unhustle®, and ex award-winning marketer, on a mission to inspire people to a new way to live, work and play for sustainable success without sacrifices through delivering content and transformational experiences to innovative leaders and organizations. She also hosts The Unhustle Podcast.

Milena Regos, founder of Unhustle® is a rebel entrepreneur on a mission to inspire 100 million people to change the way they work, live, and play, a counterintuitive but science-based approach to burnout Hustle Culture. Unhustle has been called “Amazing” by Arianna Huffington (Founder and CEO of Thrive Global) and “Legendary” by Christopher Lochhead (#1 Apple Business Podcaster). Milena has spoken on global stages like the World Economic Forum and Wisdom2.0. Her work has been featured in CNN Business, Thrive Global, Authority Magazine, and multiple podcasts, like Deloitte’s Work Well. She believes that when you focus on well-being, resilience, and purpose you can tap into higher creativity, productivity, and optimal performance.

She lives the Unhustle values between Lake Tahoe and Baja with her Australian husband and Mexican rescue dog. Download her free ebook to start your journey to Unhustle at unhustle.com/ebook.

 
CONNECT with Milena Regos

Website
Instagram Unhustle
Facebook Page Unhustle
Facebook Group Unhustle
Twitter Unhustle
Twitter Personal
Unhustle Podcast
Linkedin
Pinterest
Unhustle U Community

Download her free ebook “7 Superpowers of High-Performing Unhustlers” at unhustle.com/ebook and sign up to be a beta tester for her upcoming book at www.unhustle.com/book.


VIDEO of this episode: 

YouTube Video 


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> Buzzsprout-10127838 Tue, 01 Mar 2022 08:00:00 +0000 2005 3 107 full false (106) The Four Pillars of Transformational Leadership (106) The Four Pillars of Transformational Leadership How can you be a transformational leader? What does it take to inspire others to go to the next level?  

The term Transformational Leadership was first coined by James McGregor Burns. He explains that transformational leadership can be thought of as: "leaders and followers make each other to advance to a higher level of moral and motivation." 

There are four pillars that will make you a transformative leader.  

  • 1. Intellectual stimulation: Providing others with the freedom, creativity, independence and autonomy to ensure that they can tap into their potential. It is the opposite of micro-managing.  
  • 2. Connection: Building rapport and connection with your followers. This can be if you are the CEO of your business, or a thought leader. People need to feel connected with you for you to have an impact on their work.  
  • 3. Motivation: Having a compelling vision that your followers buy into, and that also drives them. Sharing that vision and motivation with your team.  
  • 4. Inspiration: Having the self-leadership skills so that you can be an inspiration to your team and they are inspired to go the next level, be their better selves etc.  

These four pillars of ‘transformational leadership’ enable you to be a greater leader, and also to be more inspired and motivated in your daily work. It is a virtuous cycle. Inspiring others, being inspired. That is what transformation is all about!  

Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here: 

https://bit.ly/3I636MI 

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> How can you be a transformational leader? What does it take to inspire others to go to the next level?  

The term Transformational Leadership was first coined by James McGregor Burns. He explains that transformational leadership can be thought of as: "leaders and followers make each other to advance to a higher level of moral and motivation." 

There are four pillars that will make you a transformative leader.  

  • 1. Intellectual stimulation: Providing others with the freedom, creativity, independence and autonomy to ensure that they can tap into their potential. It is the opposite of micro-managing.  
  • 2. Connection: Building rapport and connection with your followers. This can be if you are the CEO of your business, or a thought leader. People need to feel connected with you for you to have an impact on their work.  
  • 3. Motivation: Having a compelling vision that your followers buy into, and that also drives them. Sharing that vision and motivation with your team.  
  • 4. Inspiration: Having the self-leadership skills so that you can be an inspiration to your team and they are inspired to go the next level, be their better selves etc.  

These four pillars of ‘transformational leadership’ enable you to be a greater leader, and also to be more inspired and motivated in your daily work. It is a virtuous cycle. Inspiring others, being inspired. That is what transformation is all about!  

Access the FREE Masterclass on ‘INNER TRANSFORMATION for OUTER SUCCESS’ here: 

https://bit.ly/3I636MI 

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-10121723 Thu, 24 Feb 2022 08:00:00 +0000 753 3 106 full false (105) The Power of Self-Awareness, Wellbeing and Connection with Francoise Prandi (105) The Power of Self-Awareness, Wellbeing and Connection with Francoise Prandi The Power of Self-Awareness, Wellbeing and Connection with Francoise Prandi

Francoise Prandi, air hostess turned wellbeing coach, shares with us the importance of self-awareness, wellbeing and connection.

Some of the magic:

  • Her journey from air hostess to coach
  • Essential tools to master self-regulation
  • How to be feel more connected
  • The huge power of coaching

And so much more! 

ABOUT Francoise Prandi  

 Francoise Prandi is a wellbeing coach who helps driven professionals who have suffered from burnout. She helps them to mindfully reflect, explore and implement the changes they need to self-regulate and importantly, never go back to how they once felt. 

 Francoise is also launching a product: My Mindful Cards which helps children explore emotions and develop a healthy sense of self. It’s also an opportunity to celebrate their unique creations!

CONNECT with Francoise Prandi

LinkedIn: https://www.linkedin.com/in/francoiseprandi

Website: www.mymindfulcards.com

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on: Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee


 

 

 

 

]]> The Power of Self-Awareness, Wellbeing and Connection with Francoise Prandi

Francoise Prandi, air hostess turned wellbeing coach, shares with us the importance of self-awareness, wellbeing and connection.

Some of the magic:

  • Her journey from air hostess to coach
  • Essential tools to master self-regulation
  • How to be feel more connected
  • The huge power of coaching

And so much more! 

ABOUT Francoise Prandi  

 Francoise Prandi is a wellbeing coach who helps driven professionals who have suffered from burnout. She helps them to mindfully reflect, explore and implement the changes they need to self-regulate and importantly, never go back to how they once felt. 

 Francoise is also launching a product: My Mindful Cards which helps children explore emotions and develop a healthy sense of self. It’s also an opportunity to celebrate their unique creations!

CONNECT with Francoise Prandi

LinkedIn: https://www.linkedin.com/in/francoiseprandi

Website: www.mymindfulcards.com

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on: Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM:  https://www.instagram.com/thefocusbee/

FACEBOOK:  https://www.facebook.com/thefocusbee


 

 

 

 

]]> Buzzsprout-10079237 Tue, 22 Feb 2022 08:00:00 +0000 2011 3 105 full true (104) The Life Changing Art of Simplicity (104) The Life Changing Art of Simplicity How often do we over-complicate things when really it is all simple? If we work on simplifying many aspects of our life, we will generate much greater focus & freedom!  

  • Simplifying is often linked with minimalism or the Marie Kondo method of sorting material possessions. Decluttering your physical space can greatly contribute to a sense of inner peace and well-being.  
  • Simplicity can be related to many other areas in your life: reducing the amounts of goals that you have thought you can be laser-focused on the goals that matter most to you.  
  • Work projects, processes, can also do with a good amount of simplifying! Look at your workload with new eyes and ask yourself: what is unnecessary? What can change, delete or delegate?  
  • Social life and friendships, as harsh as this may sound, can also benefit from this. Being extremely mindful of how you spend your time and energy, and which friends you choose to spend time with is one of the greatest gifts you can give yourself.  
  • Digital world! How many apps clutter your phone, folders on your computer, or email addresses? Simplifying the lot can help you to think more clearly and gain focus and mental space!  

I used to be a fairly scattered person (there is a reason why I got into focus!) and I have found, time and time again, that a good dose of simplifying can be real magic! When you are feeling scattered, or overwhelmed, simplify your life and your commitments.  

Mentioned in this episode: 

The minimalists' podcast 

The life-changing magic of tidying up, Marie Kondo 

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 
 

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> How often do we over-complicate things when really it is all simple? If we work on simplifying many aspects of our life, we will generate much greater focus & freedom!  

  • Simplifying is often linked with minimalism or the Marie Kondo method of sorting material possessions. Decluttering your physical space can greatly contribute to a sense of inner peace and well-being.  
  • Simplicity can be related to many other areas in your life: reducing the amounts of goals that you have thought you can be laser-focused on the goals that matter most to you.  
  • Work projects, processes, can also do with a good amount of simplifying! Look at your workload with new eyes and ask yourself: what is unnecessary? What can change, delete or delegate?  
  • Social life and friendships, as harsh as this may sound, can also benefit from this. Being extremely mindful of how you spend your time and energy, and which friends you choose to spend time with is one of the greatest gifts you can give yourself.  
  • Digital world! How many apps clutter your phone, folders on your computer, or email addresses? Simplifying the lot can help you to think more clearly and gain focus and mental space!  

I used to be a fairly scattered person (there is a reason why I got into focus!) and I have found, time and time again, that a good dose of simplifying can be real magic! When you are feeling scattered, or overwhelmed, simplify your life and your commitments.  

Mentioned in this episode: 

The minimalists' podcast 

The life-changing magic of tidying up, Marie Kondo 

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 
 

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9939873 Thu, 17 Feb 2022 08:00:00 +0000 680 3 104 full true (103) How to Find Purpose and Meaning in Your Life with David Blum (103) How to Find Purpose and Meaning in Your Life with David Blum David Blum, TEDx speaker, and coach focus on meaning & purpose. How can we ‘find’ meaning in our life? What contributes to living a fulfilled and purposeful life?  

Some of the magic: 

  • The number one ingredient to purpose 
  • Main reasons why we lose our sense of purpose 
  • How play and purpose are related 
  • What questions can we ask ourselves to ‘find’ purpose 
  • The main myth about ‘purpose’  

And so much more!  

ABOUT David Blum   

David Blum is a TEDx speaker & coach who helps curious, life-hungry people find even more joy and fulfillment in their job. If they want more serenity, more adventure, more meaning, David addresses these!  

He expands on the following questions: 

-What really fulfills me - above all professionally? 
-Is there even more in life? 
-What is my personal adventure? 
-What do my next steps look like? 

 

CONNECT with David Blum   

Linkedin

Website

Linkedin

Facebook

Instagram  

Podcast (German)

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> David Blum, TEDx speaker, and coach focus on meaning & purpose. How can we ‘find’ meaning in our life? What contributes to living a fulfilled and purposeful life?  

Some of the magic: 

  • The number one ingredient to purpose 
  • Main reasons why we lose our sense of purpose 
  • How play and purpose are related 
  • What questions can we ask ourselves to ‘find’ purpose 
  • The main myth about ‘purpose’  

And so much more!  

ABOUT David Blum   

David Blum is a TEDx speaker & coach who helps curious, life-hungry people find even more joy and fulfillment in their job. If they want more serenity, more adventure, more meaning, David addresses these!  

He expands on the following questions: 

-What really fulfills me - above all professionally? 
-Is there even more in life? 
-What is my personal adventure? 
-What do my next steps look like? 

 

CONNECT with David Blum   

Linkedin

Website

Linkedin

Facebook

Instagram  

Podcast (German)

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9939867 Tue, 15 Feb 2022 08:00:00 +0000 1800 3 103 full true (102) 3 Ways To Release Your Creativity (102) 3 Ways To Release Your Creativity You might want to be more creative but feel stuck and blocked. This can happen for several reasons and there are a few ways to get un-stuck.  

  • Creativity can be blocked when: you are going through a challenging time in your life, when you have not rested or played enough, if you fear imperfection, after a period where you have created a lot! 
  • Journaling is a great method to help you to release and unleash your creativity. The morning pages, recommended by Julia Cameron for instance, can help you with reducing the judgment and being more accepting of your creativity. It can also give you more clarity on your work, your goals, your ideas, etc.  
  • Lack of rest impacts your creativity a lot! If your mind is always racing, then you don’t have the mental space to create! Taking a weekend away in nature, a day off, or unplugging for several days, might be all it takes to get the creative juices flowing again.  
  • Seek inspiration from books, videos, conversations, new experiences, podcasts etc. Sometimes all it takes is a dose of inspiration to spark a new idea or concept!  

Creativity is a fascinating topic with so many different angles and aspects to it! If you are feeling stuck, remember that this is an indication that you need a break. Lack of creativity can be a great indication of how we are feeling, how our workload is etc. It is useful information that can raise our awareness and can be used to modify our environment. Once you are rested, play more, and journal, creativity will pour back into your life! 
 

Mentioned in this episode: 

The artist’s Way by Julia Cameron 

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> You might want to be more creative but feel stuck and blocked. This can happen for several reasons and there are a few ways to get un-stuck.  

  • Creativity can be blocked when: you are going through a challenging time in your life, when you have not rested or played enough, if you fear imperfection, after a period where you have created a lot! 
  • Journaling is a great method to help you to release and unleash your creativity. The morning pages, recommended by Julia Cameron for instance, can help you with reducing the judgment and being more accepting of your creativity. It can also give you more clarity on your work, your goals, your ideas, etc.  
  • Lack of rest impacts your creativity a lot! If your mind is always racing, then you don’t have the mental space to create! Taking a weekend away in nature, a day off, or unplugging for several days, might be all it takes to get the creative juices flowing again.  
  • Seek inspiration from books, videos, conversations, new experiences, podcasts etc. Sometimes all it takes is a dose of inspiration to spark a new idea or concept!  

Creativity is a fascinating topic with so many different angles and aspects to it! If you are feeling stuck, remember that this is an indication that you need a break. Lack of creativity can be a great indication of how we are feeling, how our workload is etc. It is useful information that can raise our awareness and can be used to modify our environment. Once you are rested, play more, and journal, creativity will pour back into your life! 
 

Mentioned in this episode: 

The artist’s Way by Julia Cameron 

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9939864 Thu, 10 Feb 2022 08:00:00 +0000 627 3 102 full true (101) Mastering Agile Mindset as a Leader with Chuen Chuen Yeo (101) Mastering Agile Mindset as a Leader with Chuen Chuen Yeo Chuen Chuen Yeo, named one of the top 101 global coaching leaders, and author of ‘the 8 paradoxes of leadership agility’ reveals how we can learn to be more agile, flexible, and resilient in this VUCA world.  

Some of the magic: 

  • How to develop an agile mindset as a leader 
  • The most common paradox of agile leadership 
  • The four steps of the Re4 coaching model 
  • How agility and resilience are connected 

And so much more!  

ABOUT Chuen Chuen Yeo   

Chuen Chuen Yeo is an executive coach who specializes in developing agility in professionals, thereby raising the quality of leadership in every organization. Named one of "Top 101 Global Coaching Leaders" and "Woman Super Achiever" at the 28th World HRD Congress, Chuen Chuen's outstanding work in shaping the future of leadership development makes her a highly-sought after individual in the business world. She works with business executives, enabling them in their organizational and leadership transformations through strategic mindset shifts.  

Her clients hail from nearly 40 countries including Fortune 500 companies and senior officers from the Singapore Civil Service. Chuen Chuen is also the author of '8 Paradoxes of Leadership Agility' where through stories of transformation, she shows how mindset shifts are made possible with her proprietary Re4 Coaching Model. 

CONNECT with Chuen Chuen Yeo   

Website

Linkedin

Facebook

Book

Agile Leadership Webinar

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers, and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 
 

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Chuen Chuen Yeo, named one of the top 101 global coaching leaders, and author of ‘the 8 paradoxes of leadership agility’ reveals how we can learn to be more agile, flexible, and resilient in this VUCA world.  

Some of the magic: 

  • How to develop an agile mindset as a leader 
  • The most common paradox of agile leadership 
  • The four steps of the Re4 coaching model 
  • How agility and resilience are connected 

And so much more!  

ABOUT Chuen Chuen Yeo   

Chuen Chuen Yeo is an executive coach who specializes in developing agility in professionals, thereby raising the quality of leadership in every organization. Named one of "Top 101 Global Coaching Leaders" and "Woman Super Achiever" at the 28th World HRD Congress, Chuen Chuen's outstanding work in shaping the future of leadership development makes her a highly-sought after individual in the business world. She works with business executives, enabling them in their organizational and leadership transformations through strategic mindset shifts.  

Her clients hail from nearly 40 countries including Fortune 500 companies and senior officers from the Singapore Civil Service. Chuen Chuen is also the author of '8 Paradoxes of Leadership Agility' where through stories of transformation, she shows how mindset shifts are made possible with her proprietary Re4 Coaching Model. 

CONNECT with Chuen Chuen Yeo   

Website

Linkedin

Facebook

Book

Agile Leadership Webinar

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers, and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 
 

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9939863 Tue, 08 Feb 2022 08:00:00 +0000 1845 3 101 full true (100) Focus: The Magic Door to Freedom and Fulfilment (100) Focus: The Magic Door to Freedom and Fulfilment Focus is one of the topics I am most passionate about! I have found, time and time again that focus contributes to freedom and fulfillment.  

  • There are three types of focus: short-term focus (on the task at hand), long-term focus (goals & directions), selective focus (thoughts & emotions) 
  • Short-term focus helps you to work effectively on any activity. This helps you to be inflow. Flow, also known as optimal experience, makes you feel fulfilled at the moment, and also is one of the main factors of high levels of productivity.  
  • Long-term focus – clarity on your goals – provides you with a clear direction. This gives you the freedom to decide how you want to reach your goals. Having a clear direction actually provides you with freedom – and it also contributes to your fulfillment.  
  • Selective focus comes down to managing your thoughts and emotions. Focusing on what is in your control – your own thoughts, emotions, and actions – drastically shifts how you place your attention and energy. You feel more fulfilled the more you develop this ability to switch between different thoughts and manage your feelings.  

Focus is a fantastic vehicle for freedom and fulfillment. It is one of the fundamental tools that can support you in leading a fulfilled life. It spreads its light and magic in all areas of your life!
  

Mentioned in this episode: 

Flow, Mihaly Csikszentmihalyi 

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Focus is one of the topics I am most passionate about! I have found, time and time again that focus contributes to freedom and fulfillment.  

  • There are three types of focus: short-term focus (on the task at hand), long-term focus (goals & directions), selective focus (thoughts & emotions) 
  • Short-term focus helps you to work effectively on any activity. This helps you to be inflow. Flow, also known as optimal experience, makes you feel fulfilled at the moment, and also is one of the main factors of high levels of productivity.  
  • Long-term focus – clarity on your goals – provides you with a clear direction. This gives you the freedom to decide how you want to reach your goals. Having a clear direction actually provides you with freedom – and it also contributes to your fulfillment.  
  • Selective focus comes down to managing your thoughts and emotions. Focusing on what is in your control – your own thoughts, emotions, and actions – drastically shifts how you place your attention and energy. You feel more fulfilled the more you develop this ability to switch between different thoughts and manage your feelings.  

Focus is a fantastic vehicle for freedom and fulfillment. It is one of the fundamental tools that can support you in leading a fulfilled life. It spreads its light and magic in all areas of your life!
  

Mentioned in this episode: 

Flow, Mihaly Csikszentmihalyi 

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9939860 Thu, 03 Feb 2022 08:00:00 +0000 688 3 100 full true (99) Empowering Cultures, Values and Organisational Change with Lorraine Margherita (99) Empowering Cultures, Values and Organisational Change with Lorraine Margherita Lorraine Margherita, a catalyst for organizational change, covers the fundamentals of company culture, vision, and how to empower cultures in organizations!  

Some of the magic: 

  • How to remove barriers between decisions and actions 
  • Key pillars of company culture 
  • Values: alignment, and impact 

And so much more! 
 

ABOUT Lorraine Margherita  

Lorraine Margherita defines herself as a catalyst for organizational change: she co-designs and facilitates collective dynamics for better governance and performance, in general large and multicultural organizations. Most of her work focuses on removing the barriers between decision and action: she helps companies bring decision-making to lower levels, given their specific culture and ambition. 

She has worked with more than 6,000 managers and leaders, in groups of 8-300 people in a number of industries in Europe, the Americas, and Australia. She is a French national who loves to travel the world and who lived in the US twice; she is based in Paris. 

CONNECT with Lorraine Margherita 

LINKEDIN 
TWITTER 

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers, and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

 CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Lorraine Margherita, a catalyst for organizational change, covers the fundamentals of company culture, vision, and how to empower cultures in organizations!  

Some of the magic: 

  • How to remove barriers between decisions and actions 
  • Key pillars of company culture 
  • Values: alignment, and impact 

And so much more! 
 

ABOUT Lorraine Margherita  

Lorraine Margherita defines herself as a catalyst for organizational change: she co-designs and facilitates collective dynamics for better governance and performance, in general large and multicultural organizations. Most of her work focuses on removing the barriers between decision and action: she helps companies bring decision-making to lower levels, given their specific culture and ambition. 

She has worked with more than 6,000 managers and leaders, in groups of 8-300 people in a number of industries in Europe, the Americas, and Australia. She is a French national who loves to travel the world and who lived in the US twice; she is based in Paris. 

CONNECT with Lorraine Margherita 

LINKEDIN 
TWITTER 

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers, and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

 CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9939857 Tue, 01 Feb 2022 08:00:00 +0000 2132 3 99 full true (98) Pareto and Parkinson: Get More Work Done in Less Time (98) Pareto and Parkinson: Get More Work Done in Less Time There are many different methods that can help you to boost your productivity and efficiency. Two of the key ways are Pareto Principle and Parkinson’s law.  

  • Pareto principle: the 80/20 rule. Knowing that 20% of your work contributes to 80% of your achievements. In other words, what are the main activities that enhance your performance? Once you are clear on these activities, you can focus more on them, and diminish or eliminate the rest.  
  • The Pareto principle shows up in many areas in our life: work, relationships, well-being, etc. By consciously looking for the 20%, you can greatly reduce your workload and only focus on the activities that matter most.  
  • Parkinson’s law: Work expands to fill the allotted time. If you give yourself a tight deadline by which you need to accomplish an activity, you are likely to be able to achieve it in that time.  
  • Parkinson’s law can force you to think differently, take shortcuts, avoid perfectionism and overcome procrastination.  

Combining Pareto Principle and Parkinson’s law is a powerful combination for achieving greater results at a faster pace. They help you to think strategically and not to get caught up in less important tasks.  

Mentioned in this episode: 

The artist’s Way by Julia Cameron 

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> There are many different methods that can help you to boost your productivity and efficiency. Two of the key ways are Pareto Principle and Parkinson’s law.  

  • Pareto principle: the 80/20 rule. Knowing that 20% of your work contributes to 80% of your achievements. In other words, what are the main activities that enhance your performance? Once you are clear on these activities, you can focus more on them, and diminish or eliminate the rest.  
  • The Pareto principle shows up in many areas in our life: work, relationships, well-being, etc. By consciously looking for the 20%, you can greatly reduce your workload and only focus on the activities that matter most.  
  • Parkinson’s law: Work expands to fill the allotted time. If you give yourself a tight deadline by which you need to accomplish an activity, you are likely to be able to achieve it in that time.  
  • Parkinson’s law can force you to think differently, take shortcuts, avoid perfectionism and overcome procrastination.  

Combining Pareto Principle and Parkinson’s law is a powerful combination for achieving greater results at a faster pace. They help you to think strategically and not to get caught up in less important tasks.  

Mentioned in this episode: 

The artist’s Way by Julia Cameron 

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9939852 Thu, 27 Jan 2022 08:00:00 +0000 596 3 98 full true (97) Mindful Self Discipline: Live Your Purpose & Take Back Control Of Your Life with Giovanni Dienstmann (97) Mindful Self Discipline: Live Your Purpose & Take Back Control Of Your Life with Giovanni Dienstmann Giovanni Dienstmann is an international coach and speaker, author of the book: Mindful Self Discipline. His approach to self-discipline is not only more compassionate, it is also more effective! Loved every minute of the conversation – turns out focus & self-discipline have a lot in common! 

Some of the magic: 

  • The concept of mindful self-discipline 
  • The greatest obstacle to self-discipline and how to overcome it 
  • Tangible tools to increase self-discipline 
  • Meditation is empowered peace 
  • False hope syndrome and Dunning Kruger effect 

And so much more!  

ABOUT Giovanni Dienstmann  

Giovanni Dienstmann is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet. As an international author, meditation coach, and speaker, Giovanni is an expert in helping people overcome anxiety and stress to live a more calm and centered life.  

He is the author of the best-selling book Practical Meditation, which is available in eight different languages and has popularly been called “The Meditation Bible”. With over 9,000 hours of personal meditation practice, and diverse training in meditation methodologies from different traditions, Giovanni brings a practical and unique approach to help both meditation novices and spiritual seekers alike. Giovanni is also the author of Mindful Self-Discipline, the ultimate guide to self-discipline.  

He is a registered teacher through the Meditation Association of Australia, as well as a sought-after consultant to award-winning meditation apps. His insights have been featured in popular publications such as Daily Yoga, Elephant Journal, Coach.me, and many more.  

Giovanni’s clients range from stay-at-home parents to entrepreneurs, C-level executives, and pro athletes. His acclaimed program Limitless Life has helped thousands of people master their minds, find contentment and clarity, and live a more purposeful life. To learn more about Giovanni and his work, visit LiveAndDare.com.  

CONNECT with Giovanni Dienstmann 

Facebook
LinkedIn
Twitter
Instagram
Website Live and Dare
Website Mindful Self Discipline
Mindful Self Discipline App
 

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers, and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  
 

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
FACEBOOK
BLOG

]]> Giovanni Dienstmann is an international coach and speaker, author of the book: Mindful Self Discipline. His approach to self-discipline is not only more compassionate, it is also more effective! Loved every minute of the conversation – turns out focus & self-discipline have a lot in common! 

Some of the magic: 

  • The concept of mindful self-discipline 
  • The greatest obstacle to self-discipline and how to overcome it 
  • Tangible tools to increase self-discipline 
  • Meditation is empowered peace 
  • False hope syndrome and Dunning Kruger effect 

And so much more!  

ABOUT Giovanni Dienstmann  

Giovanni Dienstmann is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet. As an international author, meditation coach, and speaker, Giovanni is an expert in helping people overcome anxiety and stress to live a more calm and centered life.  

He is the author of the best-selling book Practical Meditation, which is available in eight different languages and has popularly been called “The Meditation Bible”. With over 9,000 hours of personal meditation practice, and diverse training in meditation methodologies from different traditions, Giovanni brings a practical and unique approach to help both meditation novices and spiritual seekers alike. Giovanni is also the author of Mindful Self-Discipline, the ultimate guide to self-discipline.  

He is a registered teacher through the Meditation Association of Australia, as well as a sought-after consultant to award-winning meditation apps. His insights have been featured in popular publications such as Daily Yoga, Elephant Journal, Coach.me, and many more.  

Giovanni’s clients range from stay-at-home parents to entrepreneurs, C-level executives, and pro athletes. His acclaimed program Limitless Life has helped thousands of people master their minds, find contentment and clarity, and live a more purposeful life. To learn more about Giovanni and his work, visit LiveAndDare.com.  

CONNECT with Giovanni Dienstmann 

Facebook
LinkedIn
Twitter
Instagram
Website Live and Dare
Website Mindful Self Discipline
Mindful Self Discipline App
 

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers, and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  
 

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST
LINKEDIN
TWITTER
FACEBOOK
BLOG

]]> Buzzsprout-9939850 Tue, 25 Jan 2022 08:00:00 +0000 2071 3 97 full true (96) The Surprising Benefits of Cold Showers (96) The Surprising Benefits of Cold Showers Cold showers have so many incredible benefits that I feel that I talk about them all the time. It really is incredible what a few minutes in a cold shower can do for our mind and body.  

  • Stimulates alertness and put us in a good mood! Nothing more fantastic than the post-cold shower feeling. They make you feel more focused!  
  • Cold exposure helps with muscle recuperation after a workout and is a great boost for the immune system! I know many people who have been taking cold showers for years now and have not been sick once in that whole period of time.  
  • It is a fantastic exercise for your discipline and your willpower. The more uncomfortable it feels for you, the more you are strengthening your willpower. This means that you start your day with success and a boost!  
  • Putting your body under physical stress, helps you to cope with mental stress!  
  • To do cold showers, start with your legs and arms a few times, before going over your whole body. Be mindful of your breathing and not ‘force’. Obviously, if you are sick, or have cardio issues, then cold showers are to be avoided. But for the vast majority of us, cold showers are great!  

Cold showers are a great asset to increase your energy, make you feel great and boost willpower and self-discipline! I cannot recommend this enough – it has really done wonders for me and other people in my life!   

Mentioned in this episode: 

Wim Hof


VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Cold showers have so many incredible benefits that I feel that I talk about them all the time. It really is incredible what a few minutes in a cold shower can do for our mind and body.  

  • Stimulates alertness and put us in a good mood! Nothing more fantastic than the post-cold shower feeling. They make you feel more focused!  
  • Cold exposure helps with muscle recuperation after a workout and is a great boost for the immune system! I know many people who have been taking cold showers for years now and have not been sick once in that whole period of time.  
  • It is a fantastic exercise for your discipline and your willpower. The more uncomfortable it feels for you, the more you are strengthening your willpower. This means that you start your day with success and a boost!  
  • Putting your body under physical stress, helps you to cope with mental stress!  
  • To do cold showers, start with your legs and arms a few times, before going over your whole body. Be mindful of your breathing and not ‘force’. Obviously, if you are sick, or have cardio issues, then cold showers are to be avoided. But for the vast majority of us, cold showers are great!  

Cold showers are a great asset to increase your energy, make you feel great and boost willpower and self-discipline! I cannot recommend this enough – it has really done wonders for me and other people in my life!   

Mentioned in this episode: 

Wim Hof


VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9779042 Thu, 20 Jan 2022 08:00:00 +0000 645 3 96 full true (95) World Champion Peak Performer’s Secrets to Success with Kate Strong (95) World Champion Peak Performer’s Secrets to Success with Kate Strong Kate Strong, world champion in triathlon, has proven that our mind is the greatest part of our performance. Loved my conversation with Kate, which illustrates that so much is within our possibilities, and we can achieve so much more than we realise!  

Some of the magic: 

  • The drives that carried her towards her goals 
  • The physical, mental and emotional sides of world-class achievements 
  • Why cleaning toilets helped Kate more than positive affirmations in a challenging phase of her life 
  • How to deal with being discouraged – building resilience 
  • Key tools to reframe your beliefs 
  • ‘Success is 80% in the mind’– Kate  

And so much more!  

ABOUT Kate Strong 

Kate Strong leads by example in attaining peak performance whether that’s climbing Mont Blanc, developing a globally reaching sustainable business or founding a charity, Limitless Foundation. She is a widely sought-after coach, enabling individuals and teams to redefine what’s possible and introduce flow into their daily way of being. 

 
Kate has lived and travelled all over the globe, earning a double Masters in Engineering while living in France & Italy, She’s set up micro-businesses in indigenous communities in Guatemala, Cambodia and Vietnam as well as taught diving in Spain & Mexico and found a hospitality business in Australia. It was during her time in Australia that she discovered a triathlon while recovering from a toxic relationship. Within 14 months of taking up the sport, she was crowned age-group World Champion and later went on the break of 3 cycling world records. 
 

Yet, she has also faced her fair share of difficulties from being trapped in a toxic relationship to working herself out of a million-dollar debt left by her ex. These challenges don’t define her, and she uses these darker days to fuel her to always be the best version of herself. 
Always seeking the next ‘glass ceiling’ to break through, in 2023 Kate is attempting the Limitless Challenge, cycling 3,000miles around the circumference of the UK and swimming the English Channel and summiting the 3 Peaks. 

CONNECT with Kate Strong 

Website

Instagram

LinkedIn

Twitter

Facebook


VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM


]]> Kate Strong, world champion in triathlon, has proven that our mind is the greatest part of our performance. Loved my conversation with Kate, which illustrates that so much is within our possibilities, and we can achieve so much more than we realise!  

Some of the magic: 

  • The drives that carried her towards her goals 
  • The physical, mental and emotional sides of world-class achievements 
  • Why cleaning toilets helped Kate more than positive affirmations in a challenging phase of her life 
  • How to deal with being discouraged – building resilience 
  • Key tools to reframe your beliefs 
  • ‘Success is 80% in the mind’– Kate  

And so much more!  

ABOUT Kate Strong 

Kate Strong leads by example in attaining peak performance whether that’s climbing Mont Blanc, developing a globally reaching sustainable business or founding a charity, Limitless Foundation. She is a widely sought-after coach, enabling individuals and teams to redefine what’s possible and introduce flow into their daily way of being. 

 
Kate has lived and travelled all over the globe, earning a double Masters in Engineering while living in France & Italy, She’s set up micro-businesses in indigenous communities in Guatemala, Cambodia and Vietnam as well as taught diving in Spain & Mexico and found a hospitality business in Australia. It was during her time in Australia that she discovered a triathlon while recovering from a toxic relationship. Within 14 months of taking up the sport, she was crowned age-group World Champion and later went on the break of 3 cycling world records. 
 

Yet, she has also faced her fair share of difficulties from being trapped in a toxic relationship to working herself out of a million-dollar debt left by her ex. These challenges don’t define her, and she uses these darker days to fuel her to always be the best version of herself. 
Always seeking the next ‘glass ceiling’ to break through, in 2023 Kate is attempting the Limitless Challenge, cycling 3,000miles around the circumference of the UK and swimming the English Channel and summiting the 3 Peaks. 

CONNECT with Kate Strong 

Website

Instagram

LinkedIn

Twitter

Facebook


VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM


]]> Buzzsprout-9779038 Tue, 18 Jan 2022 08:00:00 +0000 1779 3 95 full true (94) Flexible Thinking: How To Change Your Thoughts (94) Flexible Thinking: How To Change Your Thoughts Widening our perspective and horizons increases our opportunities, and reduces our struggles. Perhaps one of the easiest ways to overcome a challenge is to change our perspective! 

  • Stuck thinking is the opposite of flexible thinking – being stuck in one way of proceeding.  
  • Being open-minded and listening to other people’s input might be all it takes to create a new way of thinking and looking at a problem.  
  • Changing your environment, moving, walking, going somewhere different – this can contribute to a change of thought, an epiphany or a different perspective.  
  • Asking yourself powerful questions – never underestimate the power of questions! Sometimes one question is enough to shift all of your thought processes.  

Flexible thinking is a powerful way to unblock new ideas, be innovative and think ‘outside the box’ – challenging yourself to look at situations and problems from another perspective shows open-mindedness and a willingness to change your approach.  

Mentioned in this episode: 

Thinking hats, De Bono 


VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Widening our perspective and horizons increases our opportunities, and reduces our struggles. Perhaps one of the easiest ways to overcome a challenge is to change our perspective! 

  • Stuck thinking is the opposite of flexible thinking – being stuck in one way of proceeding.  
  • Being open-minded and listening to other people’s input might be all it takes to create a new way of thinking and looking at a problem.  
  • Changing your environment, moving, walking, going somewhere different – this can contribute to a change of thought, an epiphany or a different perspective.  
  • Asking yourself powerful questions – never underestimate the power of questions! Sometimes one question is enough to shift all of your thought processes.  

Flexible thinking is a powerful way to unblock new ideas, be innovative and think ‘outside the box’ – challenging yourself to look at situations and problems from another perspective shows open-mindedness and a willingness to change your approach.  

Mentioned in this episode: 

Thinking hats, De Bono 


VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9779036 Thu, 13 Jan 2022 08:00:00 +0000 585 3 94 full true (93) Add Joy to Your Life: The Importance Of Play with Stephanie Figueira (93) Add Joy to Your Life: The Importance Of Play with Stephanie Figueira Stephanie Figueira is an actor, voice artist, performer and founder of the Barcelona Improv Group. We covered so many different topics in this conversation – it was a real joy to re-connect with Stephanie, having met three years prior in Barcelona! 

Some of the magic: 

  • How to embrace your creative path 
  • The importance of play and how to add fun and joy to our life 
  • Enneagram: self-reflection and how to accept all of our nature 
  • How challenging times best contribute to our growth! 

And so much more!  

ABOUT Stephanie Figueira 

Stephanie Figueira is originally from Toronto, Canada and worked as an actor, emcee, acting coach and voice artist in Barcelona before moving to Austria last year. She is one of the founders of the Barcelona Improv Group and performed improv with them for over a decade. She was the producer and host of ¨Frank¨ and ¨Vent,¨ a monthly affair of true stories told live and has hosted large events for Revlon, HP and the MWC.  

Starting her career in theatre and stand-up comedy, Stephanie was the first female comic to win the Funniest Ficer championship in Spain. She has spent the past several years focusing on film and television, giving her the opportunity to work with directors such as Woody Allen, Mariano Cohn, Gaston Duprat and Billie Woodruff. She is currently shooting the new Vampire Academy TV series for Peacock television. Her plan for the near future is to move to the countryside and learn a whole new approach to life. 

CONNECT with Stephanie Figueira 

LinkedIn


VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

 

]]> Stephanie Figueira is an actor, voice artist, performer and founder of the Barcelona Improv Group. We covered so many different topics in this conversation – it was a real joy to re-connect with Stephanie, having met three years prior in Barcelona! 

Some of the magic: 

  • How to embrace your creative path 
  • The importance of play and how to add fun and joy to our life 
  • Enneagram: self-reflection and how to accept all of our nature 
  • How challenging times best contribute to our growth! 

And so much more!  

ABOUT Stephanie Figueira 

Stephanie Figueira is originally from Toronto, Canada and worked as an actor, emcee, acting coach and voice artist in Barcelona before moving to Austria last year. She is one of the founders of the Barcelona Improv Group and performed improv with them for over a decade. She was the producer and host of ¨Frank¨ and ¨Vent,¨ a monthly affair of true stories told live and has hosted large events for Revlon, HP and the MWC.  

Starting her career in theatre and stand-up comedy, Stephanie was the first female comic to win the Funniest Ficer championship in Spain. She has spent the past several years focusing on film and television, giving her the opportunity to work with directors such as Woody Allen, Mariano Cohn, Gaston Duprat and Billie Woodruff. She is currently shooting the new Vampire Academy TV series for Peacock television. Her plan for the near future is to move to the countryside and learn a whole new approach to life. 

CONNECT with Stephanie Figueira 

LinkedIn


VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

 

]]> Buzzsprout-9779033 Tue, 11 Jan 2022 08:00:00 +0000 2210 3 93 full true (92) Reach Peak Performance: Yin vs Yang Approaches (92) Reach Peak Performance: Yin vs Yang Approaches When it comes to peak performance, there are two main ways to reach it: the yin approach and the yang approach.   

  • Peak performance entails reaching your goals and aspirations in your work and life, all while maintaining balance in all areas of your life.  
  • Yang Peak Performance comes from a place of forcing and pushing. Often it is fuelled by a lack of self-worth and a need to perform to prove to ourselves that we are worthy. The downfall with this approach (aside from the forcing self-talk!) is that no matter the results achieved, it never feels like enough.  
  • Many high achievers are driven by a lack of self-worth and a need to prove themselves. You can also check if you are a high achiever by doing the saboteurs of positive intelligence.  
  • Yin Peak Performance, on the other hand, comes from a place of self-acceptance. Knowing that you are already whole and striving for your goals for the enjoyment of the journey, to contribute to others, and to be aligned with your vision.  
  • Though the yin approach is gentler – ironically, it yields the best results! You are more likely to stick with your habits, processes and goals if your self-talk is encouraging, compassionate and kind!  
  • To transition from yang to yin, start to notice the self-talk you use and re-adjusting to a more compassionate version. Don’t worry you won’t become lenient, and you will still reach your goals even if you are kind to yourself!  

The reason I am so passionate about yin peak performance is that it not only contributes to great achievements but also enables greater levels of inner peace. Inner peace and well-being are fundamental aspects of leading a fulfilled life. Yang peak performance goes against well-being and can add extra stress to your life. Reaching high performance through a yin approach is really the most beneficial way forward!  

Mentioned in this episode: 

Saboteurs, Positive Intelligence 

Mindful self-discipline, Giovanni Dienstmann 


VIDEO of this episode: 

YouTube Video


ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> When it comes to peak performance, there are two main ways to reach it: the yin approach and the yang approach.   

  • Peak performance entails reaching your goals and aspirations in your work and life, all while maintaining balance in all areas of your life.  
  • Yang Peak Performance comes from a place of forcing and pushing. Often it is fuelled by a lack of self-worth and a need to perform to prove to ourselves that we are worthy. The downfall with this approach (aside from the forcing self-talk!) is that no matter the results achieved, it never feels like enough.  
  • Many high achievers are driven by a lack of self-worth and a need to prove themselves. You can also check if you are a high achiever by doing the saboteurs of positive intelligence.  
  • Yin Peak Performance, on the other hand, comes from a place of self-acceptance. Knowing that you are already whole and striving for your goals for the enjoyment of the journey, to contribute to others, and to be aligned with your vision.  
  • Though the yin approach is gentler – ironically, it yields the best results! You are more likely to stick with your habits, processes and goals if your self-talk is encouraging, compassionate and kind!  
  • To transition from yang to yin, start to notice the self-talk you use and re-adjusting to a more compassionate version. Don’t worry you won’t become lenient, and you will still reach your goals even if you are kind to yourself!  

The reason I am so passionate about yin peak performance is that it not only contributes to great achievements but also enables greater levels of inner peace. Inner peace and well-being are fundamental aspects of leading a fulfilled life. Yang peak performance goes against well-being and can add extra stress to your life. Reaching high performance through a yin approach is really the most beneficial way forward!  

Mentioned in this episode: 

Saboteurs, Positive Intelligence 

Mindful self-discipline, Giovanni Dienstmann 


VIDEO of this episode: 

YouTube Video


ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':  

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9779032 Thu, 06 Jan 2022 13:00:00 +0000 739 3 92 full false (91) Reset Your Mind with Positive Intelligence with Joanna Lott (91) Reset Your Mind with Positive Intelligence with Joanna Lott Joanna Lott, a business strategist coach, goes through the intricate world of positive intelligence: from dealing with her pleaser tendencies to re-wiring our brain through positive intelligence boosts (PQ reps).  

Some of the magic: 

  • How to stop being a pleaser and be more assertive 
  • Positive Intelligence, Saboteurs etc.  
  • Using PQ reps to reset your mind and brain 

And so much more!  

ABOUT Joanna Lott  

Joanna shows coaches how to build their coaching business with honesty vs hustle so they gain consistent clients and income.  

She has over 20 years of experience within various businesses, working in different roles and directly with the leadership team so she’s had great exposure to the challenges that arise. She’s led work on recruitment, employee engagement, culture and values and is passionate about supporting people through those challenging transitions that we all face at times in our lives. 

Joanna is co-author to a #1 bestselling book ‘Your Dream Job Toolkit’, a proven guide for anyone who wants to get into work they love but have no idea where to start. 

Joanna’s qualifications include ICF Associate Certified Coach, ILM Level 7 Certificate in Executive Coaching & Mentoring, CIPD Certificate in HR Practice.  

CONNECT with Joanna Lott 

LinkedIn: Joanna Lott ICF ACC | LinkedIn 

Instagram: Jo ACC | Values-led biz mentor (@joannalottcoaching)


Mentioned in this episode: 

Positive Intelligence: https://www.positiveintelligence.com/  
Saboteurs test: https://www.positiveintelligence.com/assessments/ 
Positive Intelligence test: https://www.positiveintelligence.com/pq-score/ 
Viktor Frankl, Man’s search for meaning  

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on: Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

 
 

 

]]> Joanna Lott, a business strategist coach, goes through the intricate world of positive intelligence: from dealing with her pleaser tendencies to re-wiring our brain through positive intelligence boosts (PQ reps).  

Some of the magic: 

  • How to stop being a pleaser and be more assertive 
  • Positive Intelligence, Saboteurs etc.  
  • Using PQ reps to reset your mind and brain 

And so much more!  

ABOUT Joanna Lott  

Joanna shows coaches how to build their coaching business with honesty vs hustle so they gain consistent clients and income.  

She has over 20 years of experience within various businesses, working in different roles and directly with the leadership team so she’s had great exposure to the challenges that arise. She’s led work on recruitment, employee engagement, culture and values and is passionate about supporting people through those challenging transitions that we all face at times in our lives. 

Joanna is co-author to a #1 bestselling book ‘Your Dream Job Toolkit’, a proven guide for anyone who wants to get into work they love but have no idea where to start. 

Joanna’s qualifications include ICF Associate Certified Coach, ILM Level 7 Certificate in Executive Coaching & Mentoring, CIPD Certificate in HR Practice.  

CONNECT with Joanna Lott 

LinkedIn: Joanna Lott ICF ACC | LinkedIn 

Instagram: Jo ACC | Values-led biz mentor (@joannalottcoaching)


Mentioned in this episode: 

Positive Intelligence: https://www.positiveintelligence.com/  
Saboteurs test: https://www.positiveintelligence.com/assessments/ 
Positive Intelligence test: https://www.positiveintelligence.com/pq-score/ 
Viktor Frankl, Man’s search for meaning  

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on: Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

 
 

 

]]> Buzzsprout-9778841 Tue, 04 Jan 2022 14:00:00 +0000 1679 3 91 full true (90) Connect With Your Future Self For Transformation (90) Connect With Your Future Self For Transformation Too often we feel disconnected from our future selves. This leads us to indulge in the present moment and ignore the consequences. Reconnecting to our future selves makes it easier for us to be disciplined and follow through with our commitments to ourselves.  

  • When I was reading ‘mindful self-discipline’ (by Giovanni Dienstmann), the passage on the connection between our present selves and future selves really struck me. How often had I postponed/procrastinated/ignored something, only to pay the consequences later? Does that feel familiar?  
  • It seems that we are biologically wired to favour short term gratification over long term fulfilment, but this does not serve us well! We end up feeling guilty, misaligned and dissatisfied with the way we are leading our lives.  
  • To change this, we need to think more clearly and visualise what the consequences of our actions will be. Not theoretically speaking but fully living the experience as if it was happening now. This can be one method to reconnect with our future selves.  
  • Writing a letter to yourself (using futureme.org) can also be useful and help you to remember and honour your commitment.  

Simply remembering and fully visualising how our decisions and actions affect us, in the long run, can be enough to bring us back on track. Not just understanding this intellectually speaking, but really feeling the future as it was happening now. These different tricks can enable you to reconnect with your future self and be more mindful when you act and make decisions.  


Mentioned in this episode: 

Mindful Self-discipline, Giovanni Dienstmann 


VIDEO of this episode: 

YouTube Video


ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Too often we feel disconnected from our future selves. This leads us to indulge in the present moment and ignore the consequences. Reconnecting to our future selves makes it easier for us to be disciplined and follow through with our commitments to ourselves.  

  • When I was reading ‘mindful self-discipline’ (by Giovanni Dienstmann), the passage on the connection between our present selves and future selves really struck me. How often had I postponed/procrastinated/ignored something, only to pay the consequences later? Does that feel familiar?  
  • It seems that we are biologically wired to favour short term gratification over long term fulfilment, but this does not serve us well! We end up feeling guilty, misaligned and dissatisfied with the way we are leading our lives.  
  • To change this, we need to think more clearly and visualise what the consequences of our actions will be. Not theoretically speaking but fully living the experience as if it was happening now. This can be one method to reconnect with our future selves.  
  • Writing a letter to yourself (using futureme.org) can also be useful and help you to remember and honour your commitment.  

Simply remembering and fully visualising how our decisions and actions affect us, in the long run, can be enough to bring us back on track. Not just understanding this intellectually speaking, but really feeling the future as it was happening now. These different tricks can enable you to reconnect with your future self and be more mindful when you act and make decisions.  


Mentioned in this episode: 

Mindful Self-discipline, Giovanni Dienstmann 


VIDEO of this episode: 

YouTube Video


ABOUT Katie Stoddart: 

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business. 

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.   

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9778838 Thu, 30 Dec 2021 13:00:00 +0000 718 3 90 full true (89) How to Master the Art and Science of Negotiation with Paula Garzon (89) How to Master the Art and Science of Negotiation with Paula Garzon Paula Garzon, a negotiation trainer and conflict resolution trainer, joined the show and dived into the fascinating topic of negotiation!

Some of the magic:

  • The misconceptions of negotiation
  • Some key tips on how to be a better negotiator
  • Cross-cultural aspects of negotiation

And so much more! 

ABOUT Paula Garzon 

Born and raised in Colombia, passionate about cross-cultural issues from an early age, Paula has acquired a keen interest in language learning. She is fluent in Spanish, French, Italian and English.

She started her career and worked for several years as an economist and in 2019 she decided to have a career shift and to focus on negotiation. 

Trained and currently working with former French special forces negotiators, she is also a negotiation lecturer at IRENE ESSEC business school negotiation chair.
 
 Paula has currently an independent consultancy practice. She works as a negotiation trainer, conflict resolution trainer and negotiation advisor 

CONNECT with Paula Garzon

Instagram
LinkedIn

 Mentioned in this episode:

Jonathan Powell books on negotiation
 Paul Ekman: emotions & micro-expressions
 The culture map by Erin Meyer

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Paula Garzon, a negotiation trainer and conflict resolution trainer, joined the show and dived into the fascinating topic of negotiation!

Some of the magic:

  • The misconceptions of negotiation
  • Some key tips on how to be a better negotiator
  • Cross-cultural aspects of negotiation

And so much more! 

ABOUT Paula Garzon 

Born and raised in Colombia, passionate about cross-cultural issues from an early age, Paula has acquired a keen interest in language learning. She is fluent in Spanish, French, Italian and English.

She started her career and worked for several years as an economist and in 2019 she decided to have a career shift and to focus on negotiation. 

Trained and currently working with former French special forces negotiators, she is also a negotiation lecturer at IRENE ESSEC business school negotiation chair.
 
 Paula has currently an independent consultancy practice. She works as a negotiation trainer, conflict resolution trainer and negotiation advisor 

CONNECT with Paula Garzon

Instagram
LinkedIn

 Mentioned in this episode:

Jonathan Powell books on negotiation
 Paul Ekman: emotions & micro-expressions
 The culture map by Erin Meyer

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9778835 Tue, 28 Dec 2021 14:00:00 +0000 1861 3 89 full true (88) The Truth About Dopamine Detox (88) The Truth About Dopamine Detox Dopamine detox or dopamine fast is a trendy tendency! Everywhere, we seem to read about the importance of dopamine detoxing. What is it really all about and does it work? 

  • The concept of dopamine detoxing is to reduce the number of stimuli in one or several areas for a given amount of time. The idea is that by reducing it, we become less dependent or addicted to this behaviour. 
  • The term dopamine detox is misleading as it suggests that it reduces our dopamine levels. In fact, it does not impact our dopamine but rather gives us the opportunity to be more mindful about the way we engage in these activities. 
  • By taking a conscious break from addictive behaviours (such as phone, emotional eating etc.), allows becoming aware of what triggers these behaviours and how we can change them. 
  • In this sense, dopamine detox does ‘work’ as it helps us to rewire our behaviours, be more mindful and give ourselves a break from unhelpful habits. The term is misleading but the actions (or breaks) are helpful! 
  • To take a dopamine detox: simply take one or several days, during which you don’t indulge in the behaviour you want to change (phone/social media/ internet/ etc.). After your detox, observe how it has changed you and continue to be mindful about your behaviour. 


The benefits of awareness and mindfulness are tremendous. Yet the term ‘dopamine detox’ sounds more elaborate. The idea stays the same: increase our awareness about our behavioural patterns so that we don’t indulge in an automatic/habitual way but are more mindful about how we spend our time and energy!


VIDEO of this episode:

YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Dopamine detox or dopamine fast is a trendy tendency! Everywhere, we seem to read about the importance of dopamine detoxing. What is it really all about and does it work? 

  • The concept of dopamine detoxing is to reduce the number of stimuli in one or several areas for a given amount of time. The idea is that by reducing it, we become less dependent or addicted to this behaviour. 
  • The term dopamine detox is misleading as it suggests that it reduces our dopamine levels. In fact, it does not impact our dopamine but rather gives us the opportunity to be more mindful about the way we engage in these activities. 
  • By taking a conscious break from addictive behaviours (such as phone, emotional eating etc.), allows becoming aware of what triggers these behaviours and how we can change them. 
  • In this sense, dopamine detox does ‘work’ as it helps us to rewire our behaviours, be more mindful and give ourselves a break from unhelpful habits. The term is misleading but the actions (or breaks) are helpful! 
  • To take a dopamine detox: simply take one or several days, during which you don’t indulge in the behaviour you want to change (phone/social media/ internet/ etc.). After your detox, observe how it has changed you and continue to be mindful about your behaviour. 


The benefits of awareness and mindfulness are tremendous. Yet the term ‘dopamine detox’ sounds more elaborate. The idea stays the same: increase our awareness about our behavioural patterns so that we don’t indulge in an automatic/habitual way but are more mindful about how we spend our time and energy!


VIDEO of this episode:

YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9718589 Thu, 23 Dec 2021 13:00:00 +0000 516 3 88 full false (87) Reset Your Mind with Time Off and Eudaemonia with Max Frenzel (87) Reset Your Mind with Time Off and Eudaemonia with Max Frenzel Max Frenzel, co-author of the bestselling book Time Off, explains why rest is a prerequisite to well-being and how we can build a rest ethic. So many key insights in this conversation!

Some of the magic:

  • The journey that enabled Max to discover the power of time off
  • How to implement rest to prevent overwhelm and burnout
  • Some key reflections to shed the light on the right balance
  • Yudemon: use of HRV to reduce anxiety

And so much more! 

ABOUT Max Frenzel 

Max Frenzel is the co-author of the international bestseller Time Off A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress. His ideas have been featured in Fast Company, Financial Times, Thrive Global, Entrepreneur Magazine, and other publications. 

After receiving his PhD in Quantum Information Theory from Imperial College London and working as a postdoctoral research fellow at Tokyo University, Max has been involved in several tech startups, focusing on the intersection of AI research and product design. Most recently he has been interested in the applications of AI and deep learning to creativity, design, and music, particularly in the context of wellbeing and performance optimization. 


Some of the AI-art Max has been involved in was exhibited at places like the Barbican Centre in London, and he is a regular public speaker on topics such as AI, creativity, and the future of work. As a consultant, Max has helped companies like Deloitte, Gitlab, and Amdocs build their rest ethic. In his time off, Max enjoys good coffee, tries to perfect his bread baking skills, and produces electronic music and performs around Tokyo. You can find him online at www.maxfrenzel.com.

CONNECT with Max Frenzel

Instagram
LinkedIn
Website

 VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Max Frenzel, co-author of the bestselling book Time Off, explains why rest is a prerequisite to well-being and how we can build a rest ethic. So many key insights in this conversation!

Some of the magic:

  • The journey that enabled Max to discover the power of time off
  • How to implement rest to prevent overwhelm and burnout
  • Some key reflections to shed the light on the right balance
  • Yudemon: use of HRV to reduce anxiety

And so much more! 

ABOUT Max Frenzel 

Max Frenzel is the co-author of the international bestseller Time Off A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress. His ideas have been featured in Fast Company, Financial Times, Thrive Global, Entrepreneur Magazine, and other publications. 

After receiving his PhD in Quantum Information Theory from Imperial College London and working as a postdoctoral research fellow at Tokyo University, Max has been involved in several tech startups, focusing on the intersection of AI research and product design. Most recently he has been interested in the applications of AI and deep learning to creativity, design, and music, particularly in the context of wellbeing and performance optimization. 


Some of the AI-art Max has been involved in was exhibited at places like the Barbican Centre in London, and he is a regular public speaker on topics such as AI, creativity, and the future of work. As a consultant, Max has helped companies like Deloitte, Gitlab, and Amdocs build their rest ethic. In his time off, Max enjoys good coffee, tries to perfect his bread baking skills, and produces electronic music and performs around Tokyo. You can find him online at www.maxfrenzel.com.

CONNECT with Max Frenzel

Instagram
LinkedIn
Website

 VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9718584 Tue, 21 Dec 2021 14:00:00 +0000 1895 3 87 full false (86) Being Proactive: How It Can Change Your Life (86) Being Proactive: How It Can Change Your Life Be proactive is the first habit of the seven habits of highly effective people (Stephen Covey) and there is a reason for this! Being proactive can transform your life! 

  • By taking full responsibility for your actions, you can no longer blame external circumstances for your situation. This empowers you to take control and action to change/ improve your life. 
  • Being proactive comes down to taking aligned action: not taking any action but being aligned with what matters to you most and then having the courage and discipline to follow through with it. 
  • The 5 seconds by Mel Robbins is a tangible way to live proactively. Every time you hesitate to take aligned action, you count to five and then do it! 
  • By taking full responsibility and living proactively, it can have huge transformational impact on your life and work. 

My coaching career began thanks to this. I remember taking one specific action (signed up to coaching training) and from then on, my entire life pivoted. It was as if I was taking back control of my life and future, and no longer drifting with the current. This is why I so strongly believe in the impact of being proactive

Mentioned in this episode:

The seven habits of highly effective people, Stephen Covey
 The five seconds rule, Mel Robbins

VIDEO of this episode:

YouTube Video: https://youtu.be/3oIplNDay9c

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on: Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Be proactive is the first habit of the seven habits of highly effective people (Stephen Covey) and there is a reason for this! Being proactive can transform your life! 

  • By taking full responsibility for your actions, you can no longer blame external circumstances for your situation. This empowers you to take control and action to change/ improve your life. 
  • Being proactive comes down to taking aligned action: not taking any action but being aligned with what matters to you most and then having the courage and discipline to follow through with it. 
  • The 5 seconds by Mel Robbins is a tangible way to live proactively. Every time you hesitate to take aligned action, you count to five and then do it! 
  • By taking full responsibility and living proactively, it can have huge transformational impact on your life and work. 

My coaching career began thanks to this. I remember taking one specific action (signed up to coaching training) and from then on, my entire life pivoted. It was as if I was taking back control of my life and future, and no longer drifting with the current. This is why I so strongly believe in the impact of being proactive

Mentioned in this episode:

The seven habits of highly effective people, Stephen Covey
 The five seconds rule, Mel Robbins

VIDEO of this episode:

YouTube Video: https://youtu.be/3oIplNDay9c

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on: Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

INSTAGRAM: https://www.instagram.com/thefocusbee/

TWITTER: https://twitter.com/TheFocusBee

FACEBOOK: https://www.facebook.com/thefocusbee

BLOG: https://thefocusbee.com/blog/

]]> Buzzsprout-9710750 Thu, 16 Dec 2021 14:00:00 +0000 783 3 86 full false (85) Rebel Transformative Leader, Energy & EFT, Intuition with Luisa Ferrario (85) Rebel Transformative Leader, Energy & EFT, Intuition with Luisa Ferrario Luisa Ferrario, is a rebel transformative leader who mentors conscious business owners who are wiling to become inspiring, impactful transformative leaders.  Pure magic is shared in this episode!

Some of the magic:

  • The rebel & transformative approach Luisa has to leadership
  • Energy tools to facilitate transformation
  • EFT Techniques and the impact they had on her life
  • How to strengthen our intuition

And so much more! 

ABOUT Luisa Ferrario 

Rebel Transformative Leader, Luisa Ferrario mentors conscious business owners willing to

become inspiring and impactful transformative leaders too.

 She is the founder and CEO of Elle Effe Consulting, a ground-breaking organization  which specializes in unmasking the hidden forces leading teams and organizations, and removing the last obstacles that prevent you from going to the next level of fulfillment and profitability. 

Leadership mentor & advisor to Boards, she has been chosen for over fifteen years by Fortune 500 Companies and World Leading Organizations, start-ups and scale-ups from 20+ Countries to step into the future, stand out on the market, and feel joy again as business leaders.

Luisa is not only an empowering and deliberate leadership mentor, she is also a hidden leading force Ninja. She owns the astounding power to get the unspoken heard, the hidden revealed, and the unfelt perceived, to activate people-centric transformation that exponentializes the impact of your business.

As a result of working with her, you will master the art of activating and driving impactful, engaging, and lasting human-centered transformations to unleash the potency of your people, profit, and purpose.

As a published author, she loves to write and speak on international platforms about the power of choosing consciously, personal mastery, kind and authentic leadership approaches, humancentered business models, joy in business, dynamic transformation, and hidden leading forces.

Born and raised in Italy, Luisa lives in Europe. You can find her online at www.luisaferrario.com, hugging a tree in a forest, or in Milan visiting her gorgeous daughter, who proudly states she grew up on ‘bread and leadership’.

CONNECT with Luisa Ferrario

Website: www.luisaferrario.com
LinkedIn: https://www.linkedin.com/in/luisa-ferrario-20a35021/

VIDEO of this episode:

YouTube Video: https://youtu.be/_koCHCY_7kw

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on: Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.l&

]]> Luisa Ferrario, is a rebel transformative leader who mentors conscious business owners who are wiling to become inspiring, impactful transformative leaders.  Pure magic is shared in this episode!

Some of the magic:

  • The rebel & transformative approach Luisa has to leadership
  • Energy tools to facilitate transformation
  • EFT Techniques and the impact they had on her life
  • How to strengthen our intuition

And so much more! 

ABOUT Luisa Ferrario 

Rebel Transformative Leader, Luisa Ferrario mentors conscious business owners willing to

become inspiring and impactful transformative leaders too.

 She is the founder and CEO of Elle Effe Consulting, a ground-breaking organization  which specializes in unmasking the hidden forces leading teams and organizations, and removing the last obstacles that prevent you from going to the next level of fulfillment and profitability. 

Leadership mentor & advisor to Boards, she has been chosen for over fifteen years by Fortune 500 Companies and World Leading Organizations, start-ups and scale-ups from 20+ Countries to step into the future, stand out on the market, and feel joy again as business leaders.

Luisa is not only an empowering and deliberate leadership mentor, she is also a hidden leading force Ninja. She owns the astounding power to get the unspoken heard, the hidden revealed, and the unfelt perceived, to activate people-centric transformation that exponentializes the impact of your business.

As a result of working with her, you will master the art of activating and driving impactful, engaging, and lasting human-centered transformations to unleash the potency of your people, profit, and purpose.

As a published author, she loves to write and speak on international platforms about the power of choosing consciously, personal mastery, kind and authentic leadership approaches, humancentered business models, joy in business, dynamic transformation, and hidden leading forces.

Born and raised in Italy, Luisa lives in Europe. You can find her online at www.luisaferrario.com, hugging a tree in a forest, or in Milan visiting her gorgeous daughter, who proudly states she grew up on ‘bread and leadership’.

CONNECT with Luisa Ferrario

Website: www.luisaferrario.com
LinkedIn: https://www.linkedin.com/in/luisa-ferrario-20a35021/

VIDEO of this episode:

YouTube Video: https://youtu.be/_koCHCY_7kw

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on: Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.l&

]]> Buzzsprout-9710527 Tue, 14 Dec 2021 14:00:00 +0000 2227 3 85 full false (84) The Four Virtues Of Stoicism (84) The Four Virtues Of Stoicism Stoicism is booming right now and this is mainly because of how practical and effective it is. Unlike other philosophical movements, stoicism is based on action and can be ‘lived’ every day.

• The four virtues of stoicism are courage, temperance, wisdom and justice.
• Temperance is directly related to self-control. The idea is to keep everything in balance so that you are on neither extremes. The virtue of temperance can be applied to your work, your nutrition, your exercise – everything in moderation.
• Wisdom comes not only from experience but also from applying philosophy in action. Using concepts such as the four virtues to lead our lives in a wise way.
• Courage comes from leaving your comfort zone, from being able to stand up for yourself and your principles.
• Justice relates to ‘sympatheia’ – the idea that ‘what hurts the hive, hurts the bee.’ Being aware of how our own actions impact others around us.
The more I read about Stoicism, the more fascinating I find it. There is always more to discover and applying the principles of stoicism is life-changing. The four virtues are wonderful guidelines that can help us lead a more fulfilling life. 

VIDEO of this episode:
YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Stoicism is booming right now and this is mainly because of how practical and effective it is. Unlike other philosophical movements, stoicism is based on action and can be ‘lived’ every day.

• The four virtues of stoicism are courage, temperance, wisdom and justice.
• Temperance is directly related to self-control. The idea is to keep everything in balance so that you are on neither extremes. The virtue of temperance can be applied to your work, your nutrition, your exercise – everything in moderation.
• Wisdom comes not only from experience but also from applying philosophy in action. Using concepts such as the four virtues to lead our lives in a wise way.
• Courage comes from leaving your comfort zone, from being able to stand up for yourself and your principles.
• Justice relates to ‘sympatheia’ – the idea that ‘what hurts the hive, hurts the bee.’ Being aware of how our own actions impact others around us.
The more I read about Stoicism, the more fascinating I find it. There is always more to discover and applying the principles of stoicism is life-changing. The four virtues are wonderful guidelines that can help us lead a more fulfilling life. 

VIDEO of this episode:
YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9644490 Thu, 09 Dec 2021 13:00:00 +0000 714 2 84 full true (83) Exponential Mindset, Courage and Fulfilment with Perttu Polonen (83) Exponential Mindset, Courage and Fulfilment with Perttu Polonen Perttu Polonen, futurist, innovator, keynote speaker and author share his wisdom on the importance of fundamental skills and what can help us lead a fulfilled life.

Some of what we cover:

• Importance of daily courage
• How to develop an exponential mindset
• The origin of purpose and motivation
• Fulfilment vs happiness

And so much more!


ABOUT Perttu Polonen

Perttu Pölönen has been given many titles, such as inventor, author, composer, keynote speaker, futurist and visionary. In Finnish media, Perttu has been called a gentle highbrow and a fearless inventor. Perttu himself still prefers not to use titles at all –it’s difficult to put him into any known box. Perttu is a classically trained composer by education but became an entrepreneur at a young age.

Perttu has studied at Singularity University, a think tank located at the NASA Ames Research Center in California. While in California, he co-founded a non-profit, 360ed, that develops AR apps for the education sector in developing countries–the company is run and operated in Myanmar.

Perttu’s own invention, MusiClock, is an example of how a personal challenge can be turned into an internationally awarded and patented invention. It won the biggest science fair in Europe, the European Union's Competition for Young Scientists. The MusiClock mobile app became the #1 music app in over 10 countries.

In 2014, Perttu was given the “Most Creative Finn” Award at Slush and in 2018 MIT Tech Review honoured him among 35 Innovators Under 35 in Europe. Perttu has written two books: Future Skills (2020) and Future Identities (2021). Perttu is known as an inspiring thinker who believes that human skills and values will be crucially important in the future, to balance technological advancements.


CONNECT with Perttu Polonen

Website

LinkedIn

Instagram

Facebook

Twitter


VIDEO of this episode:
YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Perttu Polonen, futurist, innovator, keynote speaker and author share his wisdom on the importance of fundamental skills and what can help us lead a fulfilled life.

Some of what we cover:

• Importance of daily courage
• How to develop an exponential mindset
• The origin of purpose and motivation
• Fulfilment vs happiness

And so much more!


ABOUT Perttu Polonen

Perttu Pölönen has been given many titles, such as inventor, author, composer, keynote speaker, futurist and visionary. In Finnish media, Perttu has been called a gentle highbrow and a fearless inventor. Perttu himself still prefers not to use titles at all –it’s difficult to put him into any known box. Perttu is a classically trained composer by education but became an entrepreneur at a young age.

Perttu has studied at Singularity University, a think tank located at the NASA Ames Research Center in California. While in California, he co-founded a non-profit, 360ed, that develops AR apps for the education sector in developing countries–the company is run and operated in Myanmar.

Perttu’s own invention, MusiClock, is an example of how a personal challenge can be turned into an internationally awarded and patented invention. It won the biggest science fair in Europe, the European Union's Competition for Young Scientists. The MusiClock mobile app became the #1 music app in over 10 countries.

In 2014, Perttu was given the “Most Creative Finn” Award at Slush and in 2018 MIT Tech Review honoured him among 35 Innovators Under 35 in Europe. Perttu has written two books: Future Skills (2020) and Future Identities (2021). Perttu is known as an inspiring thinker who believes that human skills and values will be crucially important in the future, to balance technological advancements.


CONNECT with Perttu Polonen

Website

LinkedIn

Instagram

Facebook

Twitter


VIDEO of this episode:
YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9644486 Tue, 07 Dec 2021 14:00:00 +0000 1679 2 83 full true (82) How Leaders Avoid The Planning Fallacy (82) How Leaders Avoid The Planning Fallacy The planning fallacy – when you underestimate how long an activity or task will take – can be detrimental to both your productivity and your wellbeing. It can cause you to feel stressed as tasks pile up and are behind in your work. 

  • The number one way to avoid the planning fallacy and that almost all leaders do is to track how long you spend on different tasks. This will help you to gain clarity on how long these tasks actually take and help you to plan more accurately.
  • Anticipate both the best and the worse type scenario – allow some room in your schedule if the task takes longer than you hope it will. 
  • Ask an external person to give you their input on your schedule – this will help you to see if it is realistic or if you have drastically underestimated how long it will take. Talking about it out loud can also be useful. 

The planning fallacy only occurs because we are overly optimistic, and we don’t use previous data to help us schedule in a more realistic way. By regularly tracking and reviewing your activities, will make a great impact on your scheduling and planning! 

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> The planning fallacy – when you underestimate how long an activity or task will take – can be detrimental to both your productivity and your wellbeing. It can cause you to feel stressed as tasks pile up and are behind in your work. 

  • The number one way to avoid the planning fallacy and that almost all leaders do is to track how long you spend on different tasks. This will help you to gain clarity on how long these tasks actually take and help you to plan more accurately.
  • Anticipate both the best and the worse type scenario – allow some room in your schedule if the task takes longer than you hope it will. 
  • Ask an external person to give you their input on your schedule – this will help you to see if it is realistic or if you have drastically underestimated how long it will take. Talking about it out loud can also be useful. 

The planning fallacy only occurs because we are overly optimistic, and we don’t use previous data to help us schedule in a more realistic way. By regularly tracking and reviewing your activities, will make a great impact on your scheduling and planning! 

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9644481 Thu, 02 Dec 2021 13:00:00 +0000 550 2 82 full true (81) Yin Peak Performance & Self Compassion with Laura Petrauskaite (81) Yin Peak Performance & Self Compassion with Laura Petrauskaite Laura, a high energy brand manager, reveals her journey from Yang Productivity to a more Yin approach of self-compassion

Some of what we cover:

  • Yang productivity and its effect
  • The transition of a journey from efficiency to self-compassion
  • Rituals to nurture ourselves
  • Importance of flexibility

And so much more! 

ABOUT Laura Petrauskaite 

A bubbly character who turns ideas into action always with a positive attitude and high energy!

Internationally experienced brand manager, Coaching practitioner, Relocation enthusiast who has lived in 7 different countries in the past 10 years. 

Passionate about Progress, Well-being and the World!

CONNECT with Laura Petrauskaite

LinkedIn

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Laura, a high energy brand manager, reveals her journey from Yang Productivity to a more Yin approach of self-compassion

Some of what we cover:

  • Yang productivity and its effect
  • The transition of a journey from efficiency to self-compassion
  • Rituals to nurture ourselves
  • Importance of flexibility

And so much more! 

ABOUT Laura Petrauskaite 

A bubbly character who turns ideas into action always with a positive attitude and high energy!

Internationally experienced brand manager, Coaching practitioner, Relocation enthusiast who has lived in 7 different countries in the past 10 years. 

Passionate about Progress, Well-being and the World!

CONNECT with Laura Petrauskaite

LinkedIn

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9591057 Tue, 30 Nov 2021 14:00:00 +0000 1621 2 81 full false (80) Create a Regular Meditation Practice (80) Create a Regular Meditation Practice Meditation has been such a powerful and transformative experience for me, that I feel it is essential to share it with you! So many incredible benefits come from having a regular meditation practice! 

  • The greatest benefit is the extra mental space you obtain. Thanks to this extra mental space, you can better manage your emotions, improve your relationships, and be more focused and efficient! 
  • By bringing your awareness back to your breath, you improve your meta-attention: the awareness you have about how you pay attention. This meta-attention is a superpower! Thanks to it, you can better understand your own patterns of thought, emotions and behaviour. 
  • To build a meditation practice, you only need to find a good time slot (even of 5 minutes to begin with!) and spend that time focusing on your breath. Every time you have a thought, you come back to your breath. 
  • Meditation is simple but not easy. 
  • You can do this with/without music/app. 

Having meditated for years, I can honestly say that it has been the most transformational tool in my life. It has helped me through challenging emotional times, to manage my business, to better understand others and my clients, to understand my own triggers etc. The list goes on! I have seen similar results with all the people I know who regularly meditate! I wish you a wonderful journey with your own meditation practice! 

Mentioned in this episode:

Insight Timer

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Meditation has been such a powerful and transformative experience for me, that I feel it is essential to share it with you! So many incredible benefits come from having a regular meditation practice! 

  • The greatest benefit is the extra mental space you obtain. Thanks to this extra mental space, you can better manage your emotions, improve your relationships, and be more focused and efficient! 
  • By bringing your awareness back to your breath, you improve your meta-attention: the awareness you have about how you pay attention. This meta-attention is a superpower! Thanks to it, you can better understand your own patterns of thought, emotions and behaviour. 
  • To build a meditation practice, you only need to find a good time slot (even of 5 minutes to begin with!) and spend that time focusing on your breath. Every time you have a thought, you come back to your breath. 
  • Meditation is simple but not easy. 
  • You can do this with/without music/app. 

Having meditated for years, I can honestly say that it has been the most transformational tool in my life. It has helped me through challenging emotional times, to manage my business, to better understand others and my clients, to understand my own triggers etc. The list goes on! I have seen similar results with all the people I know who regularly meditate! I wish you a wonderful journey with your own meditation practice! 

Mentioned in this episode:

Insight Timer

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9591053 Thu, 25 Nov 2021 13:00:00 +0000 806 2 80 full false (79) Mind Shifting, Genius Leader and Self Love with Anna Liebel (79) Mind Shifting, Genius Leader and Self Love with Anna Liebel Anna Liebel, a mind shifter that helps leaders tap into their genius, shares her knowledge and gold on how we can shift our perceptions, become a greater leaders and learn to love ourselves. 

Some of what we cover:

  • The origin of mind-shifting 
  • Reducing perfectionism and impostor syndrome
  • Key practices for self-love and compassion
  • Inner compass for genius leadership

And so much more! 

ABOUT Anna Liebel 

As a Mindshifter, Anna helps male leaders in tech get out of the firefighter mode, become the proactive Leaders they want to be, and enjoy the ride as they go. Anna’s background is in engineering and project management, and back in the corporate days, she met too many brilliant humans who acted as stressed, overwhelmed managers-firefighters. She is committed to shifting the workplace practices to empower these brilliant humans to become the Genius Leaders they can be.

CONNECT with Anna Liebel 

Linkedin

Twitter

Instagram



VIDEO of this episode:

YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Anna Liebel, a mind shifter that helps leaders tap into their genius, shares her knowledge and gold on how we can shift our perceptions, become a greater leaders and learn to love ourselves. 

Some of what we cover:

  • The origin of mind-shifting 
  • Reducing perfectionism and impostor syndrome
  • Key practices for self-love and compassion
  • Inner compass for genius leadership

And so much more! 

ABOUT Anna Liebel 

As a Mindshifter, Anna helps male leaders in tech get out of the firefighter mode, become the proactive Leaders they want to be, and enjoy the ride as they go. Anna’s background is in engineering and project management, and back in the corporate days, she met too many brilliant humans who acted as stressed, overwhelmed managers-firefighters. She is committed to shifting the workplace practices to empower these brilliant humans to become the Genius Leaders they can be.

CONNECT with Anna Liebel 

Linkedin

Twitter

Instagram



VIDEO of this episode:

YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9591052 Tue, 23 Nov 2021 14:00:00 +0000 2123 2 79 full false (78) The Power of Daily 1% Improvement (78) The Power of Daily 1% Improvement We are often attracted by great goals and less by ongoing improvement. It feels more satisfying to have huge ambitions than to gradually improve every day. Yet, there is a reason why we often fail with New Year Resolutions. Big goals don’t work without a daily systematic process. You can call this habits or improvement. 

  • Daily 1% is more powerful over the course of time than big ambitions. 
  • Some ways of putting this in place are to: track your progress, increase time/quality/awareness or other factors in a specific area you are working on. 
  • By improving by 1% every day, leads to be 37 times better in any given area. 
  • Daily improvement helps with enjoying the process, consistency, and perseverance. 
  • Some examples could be exercise, meditation or business-related. 
  • The concept is similar: build small habits (even starting with 2 min.) and gradually improve them. 

Daily improvement has contributed to so much joy and growth in my own life & business and of my clients. It is astounding to see how habits compound to produce fantastic results! 

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> We are often attracted by great goals and less by ongoing improvement. It feels more satisfying to have huge ambitions than to gradually improve every day. Yet, there is a reason why we often fail with New Year Resolutions. Big goals don’t work without a daily systematic process. You can call this habits or improvement. 

  • Daily 1% is more powerful over the course of time than big ambitions. 
  • Some ways of putting this in place are to: track your progress, increase time/quality/awareness or other factors in a specific area you are working on. 
  • By improving by 1% every day, leads to be 37 times better in any given area. 
  • Daily improvement helps with enjoying the process, consistency, and perseverance. 
  • Some examples could be exercise, meditation or business-related. 
  • The concept is similar: build small habits (even starting with 2 min.) and gradually improve them. 

Daily improvement has contributed to so much joy and growth in my own life & business and of my clients. It is astounding to see how habits compound to produce fantastic results! 

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9483029 Thu, 18 Nov 2021 13:00:00 +0000 571 2 78 full false (77) How to Build Your Speaking Career with Lovelda Vincenzi (77) How to Build Your Speaking Career with Lovelda Vincenzi Lovelda Vincenzi, a world-renown MC and moderator, joins the show to share with us her journey and insights into the public speaking world! What a ride!

Some of the gold:

  • Lovelda’s journey into speaking
  • How to charge 4 figures + for speaking
  • Money mindset: what holds people back
  • Sales Coaching for female speakers

And so much more!
 

ABOUT Lovelda Vincenzi

Lovelda Vincenzi is a well-renown international MC, Moderator and Female Speaker Sales Coach.  Lovelda has been speaking on stages since age 13.

She built her professional speaking business in 18-months.  Taking herself from unknown to introducing and/or interviewed households names Monica Lewinsky, Kunnal Nayaar (from the Big Bang Theory), and Paul Polman (Former CEO of Unilever and co-founder Imagine) to name but a few.

As a sales coach for female business owners, Lovelda teaches the sales skills required to find and secure paid speaking engagements gigs to build influence, impact and bank balances.

CONNECT with Lovelda Vincenzi

LinkedIn

YouTube

Facebook


VIDEO of this episode:

YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Lovelda Vincenzi, a world-renown MC and moderator, joins the show to share with us her journey and insights into the public speaking world! What a ride!

Some of the gold:

  • Lovelda’s journey into speaking
  • How to charge 4 figures + for speaking
  • Money mindset: what holds people back
  • Sales Coaching for female speakers

And so much more!
 

ABOUT Lovelda Vincenzi

Lovelda Vincenzi is a well-renown international MC, Moderator and Female Speaker Sales Coach.  Lovelda has been speaking on stages since age 13.

She built her professional speaking business in 18-months.  Taking herself from unknown to introducing and/or interviewed households names Monica Lewinsky, Kunnal Nayaar (from the Big Bang Theory), and Paul Polman (Former CEO of Unilever and co-founder Imagine) to name but a few.

As a sales coach for female business owners, Lovelda teaches the sales skills required to find and secure paid speaking engagements gigs to build influence, impact and bank balances.

CONNECT with Lovelda Vincenzi

LinkedIn

YouTube

Facebook


VIDEO of this episode:

YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9483024 Tue, 16 Nov 2021 14:00:00 +0000 2093 2 77 full false (76) Energy: How to Get Rid of Vampires and Find Fairies? (76) Energy: How to Get Rid of Vampires and Find Fairies? Our energy can be fuelled or drained by internal/external factors. Once we pause to analyse these factors, we can better replenish our energy! This impacts our focus, productivity, well-being, performance, etc. 

  • Vampires are the energy drainers. For example people, place, tasks that drain you. It can also be internal drainers, such as worries, anxiety and brooding. 
  • Fairies are energy boosters! They fuel you with life and energise you! Fairies can be external (also people, places etc.) and internal (emotions of excitement and joy, gratitude…)
  • Raising your awareness to better understand what drains you and what fuels you is a fundamental pillar to improving your well-being. Through journaling, reflection, meditation, working with a coach, you will start to be more aware of your own vampires and fairies!  
  • As much as possible, attempt to fill your days with fairies and reduce vampires.  
  • The vampires that you can’t eliminate from your life, accept them and do let them take up all your mental space! The internal vampires are fully within your control! 
  • Find fairies through getting inspiration in podcasts, books, youtube, conversations… Start to pick up new ideas and inspiration as to what could fuel you! 

It all begins by having a clear awareness of your own vampires and fairies. Once you start to be more systematic and looking for fairies – they will show up everywhere! This takes practice but it is well worth it! 

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Our energy can be fuelled or drained by internal/external factors. Once we pause to analyse these factors, we can better replenish our energy! This impacts our focus, productivity, well-being, performance, etc. 

  • Vampires are the energy drainers. For example people, place, tasks that drain you. It can also be internal drainers, such as worries, anxiety and brooding. 
  • Fairies are energy boosters! They fuel you with life and energise you! Fairies can be external (also people, places etc.) and internal (emotions of excitement and joy, gratitude…)
  • Raising your awareness to better understand what drains you and what fuels you is a fundamental pillar to improving your well-being. Through journaling, reflection, meditation, working with a coach, you will start to be more aware of your own vampires and fairies!  
  • As much as possible, attempt to fill your days with fairies and reduce vampires.  
  • The vampires that you can’t eliminate from your life, accept them and do let them take up all your mental space! The internal vampires are fully within your control! 
  • Find fairies through getting inspiration in podcasts, books, youtube, conversations… Start to pick up new ideas and inspiration as to what could fuel you! 

It all begins by having a clear awareness of your own vampires and fairies. Once you start to be more systematic and looking for fairies – they will show up everywhere! This takes practice but it is well worth it! 

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9482732 Thu, 11 Nov 2021 13:00:00 +0000 1026 2 76 full false (75) The Magic of Delegation, Outsourcing and the VA World with Migle Kapoor (75) The Magic of Delegation, Outsourcing and the VA World with Migle Kapoor Migle, the founder of VAMigle, is a passionate entrepreneur, who first fell in love with the VA world while reading Tim Ferris’ book: The four-hour workweek. 

 Some of the main insights of our conversation:

  • Outsourcing: how and why it works!
  • Zone of Genius and zone of excellence
  • Energy boosts, habits, and success

And so much more! 

ABOUT Migle Kapoor

My name is Migle but in professional life, I’m more well known as VAMIGLE. 
 
 From an idea born more than 10 years ago to ➡️ a friend as my first client in 2016 to ➡️ a 7 people team right now, every morning I wake up with a mission to help my clients get:

 ✅ things done 

✅ goals achieved 

✅ big projects accomplished

✅ repetitive tasks targeted & delegated

✅ systems in place 


 All that done with a tried and proved remote outsourced resources:
✨ OBMs (Online Business Manager) & ✨ VAs (Virtual Assistants)
 working as a team to help small business owners scale with sanity.
 
 
 CONNECT with Migle Kapoor 

LinkedIn
Instagram

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Migle, the founder of VAMigle, is a passionate entrepreneur, who first fell in love with the VA world while reading Tim Ferris’ book: The four-hour workweek. 

 Some of the main insights of our conversation:

  • Outsourcing: how and why it works!
  • Zone of Genius and zone of excellence
  • Energy boosts, habits, and success

And so much more! 

ABOUT Migle Kapoor

My name is Migle but in professional life, I’m more well known as VAMIGLE. 
 
 From an idea born more than 10 years ago to ➡️ a friend as my first client in 2016 to ➡️ a 7 people team right now, every morning I wake up with a mission to help my clients get:

 ✅ things done 

✅ goals achieved 

✅ big projects accomplished

✅ repetitive tasks targeted & delegated

✅ systems in place 


 All that done with a tried and proved remote outsourced resources:
✨ OBMs (Online Business Manager) & ✨ VAs (Virtual Assistants)
 working as a team to help small business owners scale with sanity.
 
 
 CONNECT with Migle Kapoor 

LinkedIn
Instagram

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9482642 Tue, 09 Nov 2021 14:00:00 +0000 1880 2 75 full false (74) How to Transform Your Life and Your Business (74) How to Transform Your Life and Your Business When we hear the word transformation and are attracted to it, it means that there is something we are dissatisfied with. If you are looking for transformation, think about what aspect do you want to change or transform in your life? 

  • It is more effective to work on one area at a time than to transform everything in one go!
  • Visualise what ideal would look like in this area of your life. Be very clear about what you want to obtain. 
  • Reflect on what is holding you back. Why are you still where you are in this area? Most of the time, there is a correlation with our comfort zone. Old patterns are comfortable (maybe unpleasant but comfortable because we are used to them!)
  • Noticing the fears that come up – is natural as leaving our comfort zone always entails some fears. 
  • Beliefs are a key part of transformational work as they dictate the way we think and act. 
  • Our thoughts impact our actions. Our actions turn into results. Transformation begins with how we master our thoughts and emotions. 
  • A great pillar of transformation is identity. We have a preconceived view of who we are as a person and it can be challenging to change their perception. 
  • To define a new identity for ourselves, we can begin by first stepping into the shoes of this new identity. Imagining: ‘what would a healthy person do?’ or ‘how would a successful business owner think and act?’ (depending on which area you are working on). This will change your identity one step at a time. 
  • A virtuous circle takes place: internal work – outside results – confirmation of internal work – better outside results. 
  • We always seek strategies and methods to transform our lives, when in fact, it all lies in our mind and how we deal with our thoughts and emotions. 
  • Essential tools for such transformation include: journaling, meditation, work with a coach/therapist. 

Transformation is deep inner work that can take place over weeks, months or years. It is important to appreciate each part of the journey and not to be hooked on the results as it is a journey filled with ups and downs. Gradually though, through perseverance and consistency, you will be able to see the fruits of your efforts and notice how much you have indeed transformed!

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM


 

]]> When we hear the word transformation and are attracted to it, it means that there is something we are dissatisfied with. If you are looking for transformation, think about what aspect do you want to change or transform in your life? 

  • It is more effective to work on one area at a time than to transform everything in one go!
  • Visualise what ideal would look like in this area of your life. Be very clear about what you want to obtain. 
  • Reflect on what is holding you back. Why are you still where you are in this area? Most of the time, there is a correlation with our comfort zone. Old patterns are comfortable (maybe unpleasant but comfortable because we are used to them!)
  • Noticing the fears that come up – is natural as leaving our comfort zone always entails some fears. 
  • Beliefs are a key part of transformational work as they dictate the way we think and act. 
  • Our thoughts impact our actions. Our actions turn into results. Transformation begins with how we master our thoughts and emotions. 
  • A great pillar of transformation is identity. We have a preconceived view of who we are as a person and it can be challenging to change their perception. 
  • To define a new identity for ourselves, we can begin by first stepping into the shoes of this new identity. Imagining: ‘what would a healthy person do?’ or ‘how would a successful business owner think and act?’ (depending on which area you are working on). This will change your identity one step at a time. 
  • A virtuous circle takes place: internal work – outside results – confirmation of internal work – better outside results. 
  • We always seek strategies and methods to transform our lives, when in fact, it all lies in our mind and how we deal with our thoughts and emotions. 
  • Essential tools for such transformation include: journaling, meditation, work with a coach/therapist. 

Transformation is deep inner work that can take place over weeks, months or years. It is important to appreciate each part of the journey and not to be hooked on the results as it is a journey filled with ups and downs. Gradually though, through perseverance and consistency, you will be able to see the fruits of your efforts and notice how much you have indeed transformed!

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM


 

]]> Buzzsprout-9482616 Thu, 04 Nov 2021 13:00:00 +0000 1250 2 74 full false (73) Activate Your Feminine Power And Transform From Within with Leslie K Saglio (73) Activate Your Feminine Power And Transform From Within with Leslie K Saglio Leslie Saglio is a master coach, facilitator and speaker. As the creator of feminine power and purpose immersion, she coaches women to activate their feminine power. I loved our conversation as we spoke about spirituality and inner transformation. 

 

Some of the main insights:

  • Leslie’s journey towards transformation
  • Key practises tapping into feminine power
  • How to start a breathwork practice
  • How to find purpose (hint: it is not with our mind!)

And so much more! 

ABOUT Leslie K Saglio

Leslie is a Master Coach, Facilitator & Speaker with expertise spanning 15+ years, from Hollywood executive to startup co-founder, to now living and working in Europe. She coaches women to activate their feminine power so they can be happy and free to live a more purposeful and pleasure-filled life. A Los Angeles native, wife and mom of two, Leslie is the Creator of the Feminine Power & Purpose Immersion and the Founder of the On Purpose Collective.

Leslie has been featured in Well+Good, mindbodygreen, Thrive Global as well as internationally with Virgin, White Ibiza, OM Yoga & Lifestyle Magazine and Yoga magazine and is a regular facilitator at Soho House.

CONNECT with Leslie Saglio

Website

Instagram

LinkedIn

Facebook

3 keys to unleash your feminine power: https://lesliesaglio.com/freegift/


VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Leslie Saglio is a master coach, facilitator and speaker. As the creator of feminine power and purpose immersion, she coaches women to activate their feminine power. I loved our conversation as we spoke about spirituality and inner transformation. 

 

Some of the main insights:

  • Leslie’s journey towards transformation
  • Key practises tapping into feminine power
  • How to start a breathwork practice
  • How to find purpose (hint: it is not with our mind!)

And so much more! 

ABOUT Leslie K Saglio

Leslie is a Master Coach, Facilitator & Speaker with expertise spanning 15+ years, from Hollywood executive to startup co-founder, to now living and working in Europe. She coaches women to activate their feminine power so they can be happy and free to live a more purposeful and pleasure-filled life. A Los Angeles native, wife and mom of two, Leslie is the Creator of the Feminine Power & Purpose Immersion and the Founder of the On Purpose Collective.

Leslie has been featured in Well+Good, mindbodygreen, Thrive Global as well as internationally with Virgin, White Ibiza, OM Yoga & Lifestyle Magazine and Yoga magazine and is a regular facilitator at Soho House.

CONNECT with Leslie Saglio

Website

Instagram

LinkedIn

Facebook

3 keys to unleash your feminine power: https://lesliesaglio.com/freegift/


VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9427291 Tue, 02 Nov 2021 14:00:00 +0000 1449 2 73 full false (72) Craft Your Perfect Morning Routine For Success (72) Craft Your Perfect Morning Routine For Success At the start of my personal development journey, I was obsessed with morning routines. I looked them up all the time and even paid Asian Efficiency for their morning routine course & template. From years of studying and implementing it. There are a few key concepts that always come up: 

  • Prepare your mind, body and spirit for the day. Starting the day pro-actively and not reactively. 
  • Journaling: A great exercise is the morning pages by Julia Cameron – this helps with clarity, insights and creativity! 
  • Meditation: A 5min to the 1-hour practice of meditation is beneficial for focus & emotions throughout the day. It is the one pillar of my morning routine that I never skip. You can use Insight Timer to track your progress. 
  • Exercise: Waking up the body physically is a must! It makes so much of a difference, even if it is just a 5min. stretch! 
  • Cold Shower: I love Wim Hof work on cold exposure. Cold showers are a wonderful way to improve the immune system, change our mood, and build resilience
  • Breakfast & Hydration: Being hydrated is important as it helps us to think clearly, and food is a bonus! (Some people prefer to skip breakfast as part of intermittent fasting – I always eat breakfast but sometimes skip diner as a form of intermittent fasting). 

Having a great morning routine in place can make a huge difference in your day! It is a great way to set yourself up for success! 

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> At the start of my personal development journey, I was obsessed with morning routines. I looked them up all the time and even paid Asian Efficiency for their morning routine course & template. From years of studying and implementing it. There are a few key concepts that always come up: 

  • Prepare your mind, body and spirit for the day. Starting the day pro-actively and not reactively. 
  • Journaling: A great exercise is the morning pages by Julia Cameron – this helps with clarity, insights and creativity! 
  • Meditation: A 5min to the 1-hour practice of meditation is beneficial for focus & emotions throughout the day. It is the one pillar of my morning routine that I never skip. You can use Insight Timer to track your progress. 
  • Exercise: Waking up the body physically is a must! It makes so much of a difference, even if it is just a 5min. stretch! 
  • Cold Shower: I love Wim Hof work on cold exposure. Cold showers are a wonderful way to improve the immune system, change our mood, and build resilience
  • Breakfast & Hydration: Being hydrated is important as it helps us to think clearly, and food is a bonus! (Some people prefer to skip breakfast as part of intermittent fasting – I always eat breakfast but sometimes skip diner as a form of intermittent fasting). 

Having a great morning routine in place can make a huge difference in your day! It is a great way to set yourself up for success! 

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9427247 Thu, 28 Oct 2021 14:00:00 +0100 685 2 72 full false (71) Put Together Your Sizzling Offer with Janine Coombes (71) Put Together Your Sizzling Offer with Janine Coombes Janine Coombes, the marketing expert, reveals her secrets when it comes to marketing and packaging a great offer for our clients! 

Some of the main insights:

  • Why a clear offer is a must! 
  • Common marketing mindset struggles
  • How to determine a great price
  • Learning from our failures and our successes

And so much more! 

ABOUT Janine Coombes

Janine Coombes makes selling easier by helping people package up their services into offers of undeniable value. In other words, they become sizzling hot. Your ideal customers ‘get’ why they should work with YOU. And you feel so proud of the offers you want to shout about them from the rooftops. 

Janine’s previous incarnation was in corporate, working with the likes of EE, Orange and Europcar. She has a business degree, a marketing diploma and has over 20 years of industry experience.

CONNECT with Janine Coombes

Website

LinkedIn

Facebook


VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on: Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Janine Coombes, the marketing expert, reveals her secrets when it comes to marketing and packaging a great offer for our clients! 

Some of the main insights:

  • Why a clear offer is a must! 
  • Common marketing mindset struggles
  • How to determine a great price
  • Learning from our failures and our successes

And so much more! 

ABOUT Janine Coombes

Janine Coombes makes selling easier by helping people package up their services into offers of undeniable value. In other words, they become sizzling hot. Your ideal customers ‘get’ why they should work with YOU. And you feel so proud of the offers you want to shout about them from the rooftops. 

Janine’s previous incarnation was in corporate, working with the likes of EE, Orange and Europcar. She has a business degree, a marketing diploma and has over 20 years of industry experience.

CONNECT with Janine Coombes

Website

LinkedIn

Facebook


VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on: Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

INSTAGRAM

]]> Buzzsprout-9427100 Tue, 26 Oct 2021 14:00:00 +0100 1568 2 71 full false (70) How to Fall In Love With The Process (70) How to Fall In Love With The Process As a result-oriented person, I can understand the impatience that comes with the process. Sometimes, we can dislike the journey because we are so eager to reach the end goal. There are a few reasons why this is not satisfying in the long run. Firstly, we rarely stop to celebrate goals before we rush to set new ones. Secondly, goals are achieved in a brief moment in time so the enjoyment does not last. Finally, the process is all we ever have. 


Five key tips to make the process more enjoyable:

  • Look at processes you already enjoy and learn what it is about them that is enjoyable!
  • Gamify your work and keep it fun to ensure that you have momentum and enjoy it – this makes it a lot more likely to enter flow!
  • Track your progress, using a habit tracker, or any form of tracking. 
  • Reward yourself for your milestones in the journey
  • Turn your dislike into like by using an NLP technique. 

There are many ways that we can use to make the journey more enjoyable. It is essential to have this type of perception as we are happier and more productive as we go about reaching our goals!

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> As a result-oriented person, I can understand the impatience that comes with the process. Sometimes, we can dislike the journey because we are so eager to reach the end goal. There are a few reasons why this is not satisfying in the long run. Firstly, we rarely stop to celebrate goals before we rush to set new ones. Secondly, goals are achieved in a brief moment in time so the enjoyment does not last. Finally, the process is all we ever have. 


Five key tips to make the process more enjoyable:

  • Look at processes you already enjoy and learn what it is about them that is enjoyable!
  • Gamify your work and keep it fun to ensure that you have momentum and enjoy it – this makes it a lot more likely to enter flow!
  • Track your progress, using a habit tracker, or any form of tracking. 
  • Reward yourself for your milestones in the journey
  • Turn your dislike into like by using an NLP technique. 

There are many ways that we can use to make the journey more enjoyable. It is essential to have this type of perception as we are happier and more productive as we go about reaching our goals!

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> Buzzsprout-9388831 Thu, 21 Oct 2021 13:00:00 +0100 600 2 70 full false (69) Personal Socrates: How to Upgrade Your Life with Marc Champagne (69) Personal Socrates: How to Upgrade Your Life with Marc Champagne Marc Champagne, the mental fitness expert and host of one of the top 50 podcasts ‘Behind the human’, shares the magic of his book Personal Socrates and how we can use these insights to upgrade our life! It was a great joy to have Marc on the show and to read his book!

Some of what we cover:

  • The ‘Olympic Level Reminders’
  • How to optimise our Return on Energy?!
  • The superpower of questions!
  • The magic of combining: knowledge & stillness

And so much more! 

ABOUT Marc Champagne 

Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the host of the top 50 ranked podcasts “Behind The Human” and co-founded the journaling app (KYO) which ended up reaching over 86 million people without any paid advertising, all within the first two years of launch. He has studied mental fitness practices for over a decade and has consulted for top-rated digital journals and wellness companies.

Marc's first book, Personal Socrates (publishing October 2021), explores the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us, instead of against us.

"We all ask questions, but are they the right ones, the best ones, and are we asking enough of them?"–Marc Champagne

Releasing October 19th > Personal Socrates - Questions that will upgrade your life from legends and world-class performers

 

CONNECT with Marc Champagne

Book - https://www.baronfig.com/personal-socrates

Speaking - Training Your Mind To Perform For You, Not Against You

Behind The Human Podcast - Apple | Spotify | Google Podcasts

Social Media - Instagram | LinkedIn | Twitter

Website - https://www.behindthehuman.com/


VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> Marc Champagne, the mental fitness expert and host of one of the top 50 podcasts ‘Behind the human’, shares the magic of his book Personal Socrates and how we can use these insights to upgrade our life! It was a great joy to have Marc on the show and to read his book!

Some of what we cover:

  • The ‘Olympic Level Reminders’
  • How to optimise our Return on Energy?!
  • The superpower of questions!
  • The magic of combining: knowledge & stillness

And so much more! 

ABOUT Marc Champagne 

Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the host of the top 50 ranked podcasts “Behind The Human” and co-founded the journaling app (KYO) which ended up reaching over 86 million people without any paid advertising, all within the first two years of launch. He has studied mental fitness practices for over a decade and has consulted for top-rated digital journals and wellness companies.

Marc's first book, Personal Socrates (publishing October 2021), explores the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us, instead of against us.

"We all ask questions, but are they the right ones, the best ones, and are we asking enough of them?"–Marc Champagne

Releasing October 19th > Personal Socrates - Questions that will upgrade your life from legends and world-class performers

 

CONNECT with Marc Champagne

Book - https://www.baronfig.com/personal-socrates

Speaking - Training Your Mind To Perform For You, Not Against You

Behind The Human Podcast - Apple | Spotify | Google Podcasts

Social Media - Instagram | LinkedIn | Twitter

Website - https://www.behindthehuman.com/


VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> Buzzsprout-9348670 Tue, 19 Oct 2021 14:00:00 +0100 1997 2 69 full false (68) How to Stop Procrastinating Your Dreams (68) How to Stop Procrastinating Your Dreams All too often we place our dreams and goals on a pedestal, out of reach. We set too high expectations for ourselves and get discouraged along the way. 

Some important concepts: 

  • The main reasons why we procrastinate are: too high expectations and perfectionism; fear of failure and rejection; being an end-to-start planner
  • To overcome this, one of the best methods is to: break down the big goal into small achievable steps. Each small step contributes to incremental progress. 
  • Changing your self-talk to understand your thought patterns and beliefs can also make a huge difference! 
  • Having an accountability partner sometimes is the missing piece of the puzzle! It can be game-changing in terms of motivation, and ongoing progress! 

By acknowledging that you do have a dream you aspire to and putting in place daily actions towards it: you transform your dream into a project and then it can become reality! 

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> All too often we place our dreams and goals on a pedestal, out of reach. We set too high expectations for ourselves and get discouraged along the way. 

Some important concepts: 

  • The main reasons why we procrastinate are: too high expectations and perfectionism; fear of failure and rejection; being an end-to-start planner
  • To overcome this, one of the best methods is to: break down the big goal into small achievable steps. Each small step contributes to incremental progress. 
  • Changing your self-talk to understand your thought patterns and beliefs can also make a huge difference! 
  • Having an accountability partner sometimes is the missing piece of the puzzle! It can be game-changing in terms of motivation, and ongoing progress! 

By acknowledging that you do have a dream you aspire to and putting in place daily actions towards it: you transform your dream into a project and then it can become reality! 

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> Buzzsprout-9360524 Thu, 14 Oct 2021 13:00:00 +0100 667 2 68 full false (67) How You Can Achieve Balance With Ease with Susanne Grant (67) How You Can Achieve Balance With Ease with Susanne Grant Susanne Grant, the award-winning work-life balance integration expert, provides you with strategies and methods to improve your work-life balance, gain energy and find ease in your life! 

Some of the main insights:

  • Struggle and success are not necessarily correlated
  • How to find ease & thrive
  • Grounding practises
  • Theta healing

And so much more! 

ABOUT Susanne Grant 

Susanne Grant is an Award-winning Work-Life Balance Integration Expert, Intuitive Business Coach & Consultant and International Bestselling Author of the book “Drop The MF Struggle”. 

She helps organisations reduce stress-related absence costs, increase job satisfaction and performance. Her work has been featured in The Global Millionaire Magazine, Thrive Global, Authority Magazine, and many more. Thousands of people have benefited from her work who are now living life on their terms as they implement Susanne’s motto: “Work Smarter, Not Harder”. Find out more about Susanne at grantmethod.com.

CONNECT with Susanne Grant

Website

LinkedIn

Author Site

Mentioned in this episode:

Stop the MF struggle, Susanne Grant

Grounding sheets

Hyperfocus, Chris Bailey


VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> Susanne Grant, the award-winning work-life balance integration expert, provides you with strategies and methods to improve your work-life balance, gain energy and find ease in your life! 

Some of the main insights:

  • Struggle and success are not necessarily correlated
  • How to find ease & thrive
  • Grounding practises
  • Theta healing

And so much more! 

ABOUT Susanne Grant 

Susanne Grant is an Award-winning Work-Life Balance Integration Expert, Intuitive Business Coach & Consultant and International Bestselling Author of the book “Drop The MF Struggle”. 

She helps organisations reduce stress-related absence costs, increase job satisfaction and performance. Her work has been featured in The Global Millionaire Magazine, Thrive Global, Authority Magazine, and many more. Thousands of people have benefited from her work who are now living life on their terms as they implement Susanne’s motto: “Work Smarter, Not Harder”. Find out more about Susanne at grantmethod.com.

CONNECT with Susanne Grant

Website

LinkedIn

Author Site

Mentioned in this episode:

Stop the MF struggle, Susanne Grant

Grounding sheets

Hyperfocus, Chris Bailey


VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> Buzzsprout-9348573 Tue, 12 Oct 2021 14:00:00 +0100 1913 2 67 full false (66) How to Manage your Emotions to Become Indistractable (66) How to Manage your Emotions to Become Indistractable How to Manage your Emotions to Become Indistractable 

 We often think of distractions as being external, when fundamentally most of the distractions we face and the reason many of us struggle with focus are that we are dealing with our emotions. Learning how to manage our emotions is the number one way to become Indistractable. 

Some highlights of this episode:

  • Impact of internal and external triggers
  • The opposite of distraction
  • The 10-minute rule
  • Techniques for dealing with our emotions

Mentioned in this episode:

Indistractable, Nir Eyal

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> How to Manage your Emotions to Become Indistractable 

 We often think of distractions as being external, when fundamentally most of the distractions we face and the reason many of us struggle with focus are that we are dealing with our emotions. Learning how to manage our emotions is the number one way to become Indistractable. 

Some highlights of this episode:

  • Impact of internal and external triggers
  • The opposite of distraction
  • The 10-minute rule
  • Techniques for dealing with our emotions

Mentioned in this episode:

Indistractable, Nir Eyal

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> Buzzsprout-9240917 Thu, 07 Oct 2021 15:00:00 +0100 630 2 66 full false (65) How to Be an Innovative, Inclusive and Agile Leader with Nada Ahmed (65) How to Be an Innovative, Inclusive and Agile Leader with Nada Ahmed Nada Ahmed, the top 50 women in tech in Norway, provides a fantastic insight on leadership. The lessons she learned along her journey and the leadership concepts that are most relevant to today’s fast-paced environment. 

Some of what we cover:

  • Innovation & creativity 
  • Agile Leadership 
  • Empowering leadership
  • 4 key principles of leadership: Empowerment, Clarity, Agility, Collaboration
  • Lessons learned from her journey

And so much more! 

ABOUT Nada Ahmed 


 Nada Ahmed is currently Vice President Innovation at Aker Solutions, a leading engineering and technology supplier to the offshore energy industry. Nada has 14 years of project management and leadership experience in the Offshore Energy and Maritime Industry. Over the past 7 years, she has been leading various Innovation and business development teams with a special focus on digital transformation.

She is currently serving on the Board of Directors at Greig Maritime Group, one of Norway's most prominent shipping companies focused on ship operation, ship brokering, logistics and maritime solutions for the industry. She is also head of the board of the Polytechnical society Digital Leadership Community and on the advisory board of Noroff School of Technology and Digital Media.
 
 Nada has expertise within Innovation and digital strategy, new business development and has led teams from early-stage innovation up to testing of new technologies, scaling and supporting their implementation into the market.

Nada is an avid voice in topics concerning Innovation, Digital Transformation, Agile leadership and Design Thinking, and is often invited to speak on these topics. 

Nada has a Bachelors from the University of Richmond, Virginia and a Masters of Science in Environmental Analysis from Rice University in Houston, Texas.


 Nada was on the 2020 list of Top 50 Women in Technology in Norway, awarded by Abelia and ODA network and on the 2021 honour list for high achieving overseas Pakistanis under 40 awarded by the Foreign Ministry of Pakistan.

Nada is also heading a non-profit organization that she co-founded in 2015, TCF Norway (affiliated with The Citizens Foundation), focused on providing quality education to underprivileged boys and girls in Pakistan. Read more at: www.tcfnorway.org

CONNECT with Nada Ahmed

LinkedIn
 
Instagram: agile_leadership

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

BLOG

TWITTER

INSTAGRAM

FACEBOOK

]]> Nada Ahmed, the top 50 women in tech in Norway, provides a fantastic insight on leadership. The lessons she learned along her journey and the leadership concepts that are most relevant to today’s fast-paced environment. 

Some of what we cover:

  • Innovation & creativity 
  • Agile Leadership 
  • Empowering leadership
  • 4 key principles of leadership: Empowerment, Clarity, Agility, Collaboration
  • Lessons learned from her journey

And so much more! 

ABOUT Nada Ahmed 


 Nada Ahmed is currently Vice President Innovation at Aker Solutions, a leading engineering and technology supplier to the offshore energy industry. Nada has 14 years of project management and leadership experience in the Offshore Energy and Maritime Industry. Over the past 7 years, she has been leading various Innovation and business development teams with a special focus on digital transformation.

She is currently serving on the Board of Directors at Greig Maritime Group, one of Norway's most prominent shipping companies focused on ship operation, ship brokering, logistics and maritime solutions for the industry. She is also head of the board of the Polytechnical society Digital Leadership Community and on the advisory board of Noroff School of Technology and Digital Media.
 
 Nada has expertise within Innovation and digital strategy, new business development and has led teams from early-stage innovation up to testing of new technologies, scaling and supporting their implementation into the market.

Nada is an avid voice in topics concerning Innovation, Digital Transformation, Agile leadership and Design Thinking, and is often invited to speak on these topics. 

Nada has a Bachelors from the University of Richmond, Virginia and a Masters of Science in Environmental Analysis from Rice University in Houston, Texas.


 Nada was on the 2020 list of Top 50 Women in Technology in Norway, awarded by Abelia and ODA network and on the 2021 honour list for high achieving overseas Pakistanis under 40 awarded by the Foreign Ministry of Pakistan.

Nada is also heading a non-profit organization that she co-founded in 2015, TCF Norway (affiliated with The Citizens Foundation), focused on providing quality education to underprivileged boys and girls in Pakistan. Read more at: www.tcfnorway.org

CONNECT with Nada Ahmed

LinkedIn
 
Instagram: agile_leadership

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

BLOG

TWITTER

INSTAGRAM

FACEBOOK

]]> Buzzsprout-9321028 Tue, 05 Oct 2021 14:00:00 +0100 1836 2 65 full false (64) How Stoicism Can Make You a Great (Self-)Leader (64) How Stoicism Can Make You a Great (Self-)Leader Self-leadership is essential to each and everyone of us because it comes down to how we manage ourselves. If we can’t lead ourselves, then we cannot lead others. In Zeno of Citium’s words: ‘the man who conquers himself conquers the world.’

Some highlights of this episode:

  • Stoic’s dichotomy of control
  • How to strengthen our inner citadel
  • The PAW that governs us
  • The link between stoicism and self-leadership

Mentioned in this episode:

The obstacle is the way, Ryan Holiday

Thomas Edison and the fire


 VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> Self-leadership is essential to each and everyone of us because it comes down to how we manage ourselves. If we can’t lead ourselves, then we cannot lead others. In Zeno of Citium’s words: ‘the man who conquers himself conquers the world.’

Some highlights of this episode:

  • Stoic’s dichotomy of control
  • How to strengthen our inner citadel
  • The PAW that governs us
  • The link between stoicism and self-leadership

Mentioned in this episode:

The obstacle is the way, Ryan Holiday

Thomas Edison and the fire


 VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> Buzzsprout-9240862 Thu, 30 Sep 2021 15:00:00 +0100 608 2 64 full false (63) How to Level Up your Sleep and Boost your Performance with Tara Youngblood (63) How to Level Up your Sleep and Boost your Performance with Tara Youngblood Tara Youngblood, the world-renowned expert in the field of sleep, CEO & co-founder of Chili Sleep, will change the way you view sleep! So many practical insights and advice on how you can level it up!

Some of what we cover:

• The key pillars of sleep
• How to optimise quality of sleep
• What helps us to wake up more effectively
• How our day affects our nights and vice-versa!

And so much more!

ABOUT Tara Youngblood

Tara Youngblood, Co-Founder and CEO at ChiliSleep™ and Author of Reprogram Your Sleep: The Sleep Recipe That Works, is a highly regarded international speaker. She has extended her expertise to a wealth of high profile platforms including TEDx, Skookum Tech Talks, and National Sleep Foundation’s Sleep Show. Sleep is the most neglected, yet crucial pillar of health and wellness. Tara has maximized sleep quality for over 60 professional sports teams, military forces, essential workers, and ordinary people, struggling to achieve their optimum physical and emotional health.

Through Tara's leadership, ChiliSleep donated over $1 million in products in 2020 alone. ChiliSleep products are patented, safe and proven to improve the quality of sleep using heated or cooled water to regulate body temperature. In 2021, ChiliSleep is integrating into the software and coaching side of sleep. Stay tuned for more from this female-founded and co-owned Fortune 5000 company!

CONNECT with Tara Youngblood

LinkedIn

Twitter

Instagram

Website


VIDEO of this episode:

YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.
As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.
Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

BLOG

TWITTER

INSTAGRAM

FACEBOOK

]]> Tara Youngblood, the world-renowned expert in the field of sleep, CEO & co-founder of Chili Sleep, will change the way you view sleep! So many practical insights and advice on how you can level it up!

Some of what we cover:

• The key pillars of sleep
• How to optimise quality of sleep
• What helps us to wake up more effectively
• How our day affects our nights and vice-versa!

And so much more!

ABOUT Tara Youngblood

Tara Youngblood, Co-Founder and CEO at ChiliSleep™ and Author of Reprogram Your Sleep: The Sleep Recipe That Works, is a highly regarded international speaker. She has extended her expertise to a wealth of high profile platforms including TEDx, Skookum Tech Talks, and National Sleep Foundation’s Sleep Show. Sleep is the most neglected, yet crucial pillar of health and wellness. Tara has maximized sleep quality for over 60 professional sports teams, military forces, essential workers, and ordinary people, struggling to achieve their optimum physical and emotional health.

Through Tara's leadership, ChiliSleep donated over $1 million in products in 2020 alone. ChiliSleep products are patented, safe and proven to improve the quality of sleep using heated or cooled water to regulate body temperature. In 2021, ChiliSleep is integrating into the software and coaching side of sleep. Stay tuned for more from this female-founded and co-owned Fortune 5000 company!

CONNECT with Tara Youngblood

LinkedIn

Twitter

Instagram

Website


VIDEO of this episode:

YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.
As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.
Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

BLOG

TWITTER

INSTAGRAM

FACEBOOK

]]> Buzzsprout-9153974 Tue, 28 Sep 2021 14:00:00 +0100 1580 63 2 63 full false (62) How to Train your Mind for Success & Happiness (62) How to Train your Mind for Success & Happiness There is often too much importance attached to strategy and too little attached to our own mind and how we use it. This is why I created this episode, to cover the ways that we can use our minds in order to be more successful and happier. 

In this episode, I go through:

  • The key areas of our mind that impact our success
  • What we can do to change the way we think
  • Ground-breaking principles that allow us to have a different take on thoughts & emotions


VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST 

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> There is often too much importance attached to strategy and too little attached to our own mind and how we use it. This is why I created this episode, to cover the ways that we can use our minds in order to be more successful and happier. 

In this episode, I go through:

  • The key areas of our mind that impact our success
  • What we can do to change the way we think
  • Ground-breaking principles that allow us to have a different take on thoughts & emotions


VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST 

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> Buzzsprout-8905152 Thu, 23 Sep 2021 14:00:00 +0100 900 2 60 full false (61) How to Have more Impact and Work Less with Terry McDougall (61) How to Have more Impact and Work Less with Terry McDougall Terry McDougall, executive coach and bestselling author, explains how we can learn leadership, and how we can have more impact all while working less hours! 

Some of what we cover:

  • The fundamental pillars of leadership
  • Why we are afraid to slow down? 
  • Key leverage points to optimise our work
  • Addiction to external direction & validation

And so much more! 

ABOUT Terry McDougall 

Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast.

CONNECT with Terry McDougall 

Website

LinkedIn

Facebook

Instagram

Book

Podcast

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

BLOG

TWITTER

INSTAGRAM

FACEBOOK

]]> Terry McDougall, executive coach and bestselling author, explains how we can learn leadership, and how we can have more impact all while working less hours! 

Some of what we cover:

  • The fundamental pillars of leadership
  • Why we are afraid to slow down? 
  • Key leverage points to optimise our work
  • Addiction to external direction & validation

And so much more! 

ABOUT Terry McDougall 

Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast.

CONNECT with Terry McDougall 

Website

LinkedIn

Facebook

Instagram

Book

Podcast

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

BLOG

TWITTER

INSTAGRAM

FACEBOOK

]]> Buzzsprout-9153929 Tue, 21 Sep 2021 14:00:00 +0100 1830 61 2 61 full false (60) How to Stop Self Sabotaging your Success? (60) How to Stop Self Sabotaging your Success? There are nine key saboteurs that are a fundamental aspect of our psychology and the way we function. These saboteurs are over-stretched strengths that can limit our daily performance in our work and life. 

In this episode, I cover:

  • The Nine Saboteurs from Positive Intelligence
  • How to recognise each saboteur 
  • What actions you can put in place to work on all these aspects


MENTIONED & extra resources for this episode

Saboteurs from Positive Intelligence

4 Tendencies by Gretchen Rubin

How personality affects our performance


VIDEO of this episode:

YouTube Video: coming soon

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership, Enneagram & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

BLOG

TWITTER

INSTAGRAM

FACEBOOK

]]> There are nine key saboteurs that are a fundamental aspect of our psychology and the way we function. These saboteurs are over-stretched strengths that can limit our daily performance in our work and life. 

In this episode, I cover:

  • The Nine Saboteurs from Positive Intelligence
  • How to recognise each saboteur 
  • What actions you can put in place to work on all these aspects


MENTIONED & extra resources for this episode

Saboteurs from Positive Intelligence

4 Tendencies by Gretchen Rubin

How personality affects our performance


VIDEO of this episode:

YouTube Video: coming soon

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership, Enneagram & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

BLOG

TWITTER

INSTAGRAM

FACEBOOK

]]> Buzzsprout-9185676 Thu, 16 Sep 2021 14:00:00 +0100 973 2 60 full false (59) How our Personal & Professional Performances are Correlated with Chet Hirani (59) How our Personal & Professional Performances are Correlated with Chet Hirani Chet, a performance coach that has been trained by Jairek Robbins, and I have a conversation on the correlation between personal & professional performance! 

Some of what we cover:

  • Key habits and practices that are valid for both areas
  • Boundaries and bringing work home
  • The power of listening

And so much more! 

ABOUT Chet Hirani 

Chet Hirani - Who has lived corporate life for 15 years in Software Tech, climbing up the ladder and working with executives, giving him insight into people’s minds, and making a better analysis of the struggles. He now enables the solutions to develop people and businesses in Leadership, Growth, and Performance. Getting over Perfectionism is precisely what he has done and now simply just gets on with it.

 Title & Link to your FREE gift – Free Tools & Techniques to Increase Your Performance Personally and Professionally


CONNECT with Chet Hirani

LinkedIn

Instagram 

Facebook

Twitter

Website

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

BLOG

TWITTER

INSTAGRAM

FACEBOOK

]]> Chet, a performance coach that has been trained by Jairek Robbins, and I have a conversation on the correlation between personal & professional performance! 

Some of what we cover:

  • Key habits and practices that are valid for both areas
  • Boundaries and bringing work home
  • The power of listening

And so much more! 

ABOUT Chet Hirani 

Chet Hirani - Who has lived corporate life for 15 years in Software Tech, climbing up the ladder and working with executives, giving him insight into people’s minds, and making a better analysis of the struggles. He now enables the solutions to develop people and businesses in Leadership, Growth, and Performance. Getting over Perfectionism is precisely what he has done and now simply just gets on with it.

 Title & Link to your FREE gift – Free Tools & Techniques to Increase Your Performance Personally and Professionally


CONNECT with Chet Hirani

LinkedIn

Instagram 

Facebook

Twitter

Website

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

BLOG

TWITTER

INSTAGRAM

FACEBOOK

]]> Buzzsprout-9247532 Tue, 14 Sep 2021 14:00:00 +0100 1860 2 59 full false (58) How to Be a Self discipline Ninja without Forcing? (58) How to Be a Self discipline Ninja without Forcing? When it comes to self-discipline, we often imaging that it means forcing ourselves to do what we don’t want to do, in order to achieve greater results for ourselves in the future. What if there was another approach to self-discipline that didn’t require as much force and pressure? 

In this episode, I cover:

  • The Yin approach to self-discipline
  • The three essential pillars to change our approach
  • How we can transit from self-rejection to self-acceptance

MENTIONED & extra resources for this episode:

Mindful self-discipline
 
VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership, Enneagram & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

BLOG

TWITTER

INSTAGRAM

FACEBOOK

]]> When it comes to self-discipline, we often imaging that it means forcing ourselves to do what we don’t want to do, in order to achieve greater results for ourselves in the future. What if there was another approach to self-discipline that didn’t require as much force and pressure? 

In this episode, I cover:

  • The Yin approach to self-discipline
  • The three essential pillars to change our approach
  • How we can transit from self-rejection to self-acceptance

MENTIONED & extra resources for this episode:

Mindful self-discipline
 
VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership, Enneagram & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

BLOG

TWITTER

INSTAGRAM

FACEBOOK

]]> Buzzsprout-9153285 Thu, 09 Sep 2021 14:00:00 +0100 752 2 58 full false (57) All the Fundamental Practices for TOP Mental Health with Mark Metry (57) All the Fundamental Practices for TOP Mental Health with Mark Metry Mark is a LinkedIn Influencer, mental health advocate, and has been featured in Forbes, Tedx, and spoken at Fortune 500 companies. Great pleasure to have Mark on the show – we covered so much in terms of mental health, energy boosts, training our mind – so many golden nuggets! 

Amongst others, we cover:

  • Mark’s transformation – his own journey dealing with social anxiety
  • The four pillars of energy that are key
  • One top energy practice that can immediately shift our state
  • The number one myth about mental health
  • How to work on our self-acceptance

And so much more! 

ABOUT Mark Metry 

Mark Metry is a Forbes featured keynote TEDx speaker, host of a global top 100 podcast, bestselling author and documentary series cast member.

Once upon a time, Mark couldn't make direct eye contact with anyone and barely had friends, due to various issues like mental health, social anxiety, being a first-generation immigrant, experiencing poverty, and more.

Now, Mark dedicates his life to being of service to others by making an impact in the industries of mental health, careers and personal branding, speaking, documentary filmmaking, and more...
 
 Mark has been featured in over 250+ podcasts and media like Forbes, Mindvalley, Influencive, Inc Magazine, Huff Post, Fearless Motivation, Spartan and many others.

Mark’s former podcast, Humans 2.0 (now Social Anxiety Society). In total, my thoughts, views, podcasts, and videos have been viewed over 50+ Million times. Mark’s podcast hit #96 of the top podcasts in the world with Tim Ferriss, NPR, Lewis Howes & Gary Vaynerchuk.

Mark is an international (virtual) speaker at conferences, schools, and Fortune 500’s delivering meaningful & transformative current edge applicable knowledge through speaking engagements, panels, host, MC, workshops, and more.

Mark is a strategist consulting funded start-ups, founders, entrepreneurs, creators and organizations to sustainably start, grow & brand build their way through the competition in the age of vanity metrics with marketing experience for over 13 years and accumulation of over 100M+ overall impressions.

Over the past several years Mark has dedicated time to teaching professionals, entrepreneurs, and anyone who wants to learn how to manage social anxiety and rewire your mind, an affordable program here: markmetry.com/program

 

CONNECT with Mark Metry

LinkedIn

VIDEO of this episode:

YouTube Video

 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST 

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> Mark is a LinkedIn Influencer, mental health advocate, and has been featured in Forbes, Tedx, and spoken at Fortune 500 companies. Great pleasure to have Mark on the show – we covered so much in terms of mental health, energy boosts, training our mind – so many golden nuggets! 

Amongst others, we cover:

  • Mark’s transformation – his own journey dealing with social anxiety
  • The four pillars of energy that are key
  • One top energy practice that can immediately shift our state
  • The number one myth about mental health
  • How to work on our self-acceptance

And so much more! 

ABOUT Mark Metry 

Mark Metry is a Forbes featured keynote TEDx speaker, host of a global top 100 podcast, bestselling author and documentary series cast member.

Once upon a time, Mark couldn't make direct eye contact with anyone and barely had friends, due to various issues like mental health, social anxiety, being a first-generation immigrant, experiencing poverty, and more.

Now, Mark dedicates his life to being of service to others by making an impact in the industries of mental health, careers and personal branding, speaking, documentary filmmaking, and more...
 
 Mark has been featured in over 250+ podcasts and media like Forbes, Mindvalley, Influencive, Inc Magazine, Huff Post, Fearless Motivation, Spartan and many others.

Mark’s former podcast, Humans 2.0 (now Social Anxiety Society). In total, my thoughts, views, podcasts, and videos have been viewed over 50+ Million times. Mark’s podcast hit #96 of the top podcasts in the world with Tim Ferriss, NPR, Lewis Howes & Gary Vaynerchuk.

Mark is an international (virtual) speaker at conferences, schools, and Fortune 500’s delivering meaningful & transformative current edge applicable knowledge through speaking engagements, panels, host, MC, workshops, and more.

Mark is a strategist consulting funded start-ups, founders, entrepreneurs, creators and organizations to sustainably start, grow & brand build their way through the competition in the age of vanity metrics with marketing experience for over 13 years and accumulation of over 100M+ overall impressions.

Over the past several years Mark has dedicated time to teaching professionals, entrepreneurs, and anyone who wants to learn how to manage social anxiety and rewire your mind, an affordable program here: markmetry.com/program

 

CONNECT with Mark Metry

LinkedIn

VIDEO of this episode:

YouTube Video

 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST 

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> Buzzsprout-8905150 Tue, 07 Sep 2021 14:00:00 +0100 2430 2 57 full false (56) Leadership Revealed: Essential Principles for all Leaders with Amnah Ajmal (56) Leadership Revealed: Essential Principles for all Leaders with Amnah Ajmal Amnah Ajmal is one of the top 100 women in the world in FinTech. Her passion, dedication and perseverance shine through as we discuss top leadership principles. 

 In this episode, we cover:

  • International leadership: working in multiple countries
  • Essential principles that differentiate leaders
  • Building trust! 

And so much more! 

ABOUT Amnah Ajmal 

Amnah Ajmal is the Executive Vice President, Market Development, MEA for Mastercard. In this role, she is responsible for acceptance, acquiring, merchants, digital partnerships, strategy and M&A for the region. Prior to this role, she led the North America product organization, based out of the US, responsible for the development and management of consumer and small business payment solutions, including credit, debit, prepaid, small business and acceptance solutions, with a focus on creating sustainable competitive differentiation for Mastercard and its customers.

Amnah joined Mastercard in 2015 as Head of Products for Middle East & Africa where she focused on driving innovation across consumer and commercial payments based on technology, partnerships and delivering digitally integrated consumer experiences. 

 

Prior to joining Mastercard she was heading the consumer bank franchise for Standard Chartered Malaysia responsible for end-end P&L. She was also responsible for retail banking strategy for Indonesia, Malaysia & Taiwan in a global role based out of Singapore. Prior to Standard Chartered, Amnah worked at Citigroup in UAE, Egypt, UK and Poland. She held a number of positions at Citigroup including Asset Business Head for Poland responsible for a full range of consumer asset products, innovation and distribution including credit cards, co-brands, personal loans and mortgages.

 

She was honoured to be listed as the top 100 women in Fintech, across the globe, for 2019 by Lattice80 and recognized as the top 25 women leaders in financial technology by the Financial Technology Report US for 2019 & 2020. She was recently recognized as the top 100 woman in fintech, across the globe, for 2021 by IBM & Fintech magazine. She also holds the honour of being in America’s top 10 women in Fintech by the Fintech Magazine for 2020.

CONNECT with Amnah Ajmal

LinkedIn

VIDEO of this episode:

YouTube Video

 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST 

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> Amnah Ajmal is one of the top 100 women in the world in FinTech. Her passion, dedication and perseverance shine through as we discuss top leadership principles. 

 In this episode, we cover:

  • International leadership: working in multiple countries
  • Essential principles that differentiate leaders
  • Building trust! 

And so much more! 

ABOUT Amnah Ajmal 

Amnah Ajmal is the Executive Vice President, Market Development, MEA for Mastercard. In this role, she is responsible for acceptance, acquiring, merchants, digital partnerships, strategy and M&A for the region. Prior to this role, she led the North America product organization, based out of the US, responsible for the development and management of consumer and small business payment solutions, including credit, debit, prepaid, small business and acceptance solutions, with a focus on creating sustainable competitive differentiation for Mastercard and its customers.

Amnah joined Mastercard in 2015 as Head of Products for Middle East & Africa where she focused on driving innovation across consumer and commercial payments based on technology, partnerships and delivering digitally integrated consumer experiences. 

 

Prior to joining Mastercard she was heading the consumer bank franchise for Standard Chartered Malaysia responsible for end-end P&L. She was also responsible for retail banking strategy for Indonesia, Malaysia & Taiwan in a global role based out of Singapore. Prior to Standard Chartered, Amnah worked at Citigroup in UAE, Egypt, UK and Poland. She held a number of positions at Citigroup including Asset Business Head for Poland responsible for a full range of consumer asset products, innovation and distribution including credit cards, co-brands, personal loans and mortgages.

 

She was honoured to be listed as the top 100 women in Fintech, across the globe, for 2019 by Lattice80 and recognized as the top 25 women leaders in financial technology by the Financial Technology Report US for 2019 & 2020. She was recently recognized as the top 100 woman in fintech, across the globe, for 2021 by IBM & Fintech magazine. She also holds the honour of being in America’s top 10 women in Fintech by the Fintech Magazine for 2020.

CONNECT with Amnah Ajmal

LinkedIn

VIDEO of this episode:

YouTube Video

 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST 

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> Buzzsprout-8905147 Tue, 31 Aug 2021 14:00:00 +0100 1785 2 56 full false (55) Which Enneagram Personality Type are you? (55) Which Enneagram Personality Type are you? The Enneagram is a total game-changer when it comes to understanding ourselves and others. I am very passionate about this topic and know what a huge impact it can have on our own lives, how we manage our emotions, and how we communicate with other people.

In this episode, I go through:

  • The nine key enneagram personalities
  • The three subtypes and wings for each number
  • The fundamental principles of the enneagram

MENTIONED & extra resources for this episode

Take the enneagram test here

A lot of great information on the enneagram here

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST 

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> The Enneagram is a total game-changer when it comes to understanding ourselves and others. I am very passionate about this topic and know what a huge impact it can have on our own lives, how we manage our emotions, and how we communicate with other people.

In this episode, I go through:

  • The nine key enneagram personalities
  • The three subtypes and wings for each number
  • The fundamental principles of the enneagram

MENTIONED & extra resources for this episode

Take the enneagram test here

A lot of great information on the enneagram here

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST 

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> Buzzsprout-8905140 Thu, 26 Aug 2021 14:00:00 +0100 630 2 55 full false (54) Success and Business Growth in Uncertain Times with Mac Attram (54) Success and Business Growth in Uncertain Times with Mac Attram Mac Attram, the founder & CEO of MindSpace Coaching, shared his magic on business success in spite of challenging times, obstacles and trials. 

 In this episode, we cover:

  • How to cope with uncertainty
  • The key role of mindset in sales
  • The correlation between business growth and inner growth
  • Top habits to be at the top of your game

And so much more! 

ABOUT Mac Attram

Mac Attram is the Founder & CEO of MindSpace Coaching, a leading business growth expert, widely regarded as one of the most sought Business Coaches and Trainers for Entrepreneurs. He is famous for helping business owners rapidly increase their sales revenues between 20% – 200% in just a few months, as well as implement better processes and build winning business teams so that they can have more time off to enjoy their lives. 

Mac had many years of challenges and failures in business before discovering what really works! His tenacity and over 30 years of Martial Arts practice helped him stay focused and disciplined; a trait he takes into all areas of his life including business. He is an entrepreneur who has developed and sold several profitable companies. He is also a multi-award winning business coach and author and has been featured as an “expert advisor” in TV, newspapers and magazines. 

He was previously awarded the ‘Executive Coach of the Year’ in the UK. The principles he learned in business and now teaches to others have helped him earn millions for himself and for his clients. Mac has also trained and coached over 100,000 business owners & individuals from all over the world in more than 30 countries and has shared the stage with some of the world’s premier thought-leaders, entrepreneurs & speakers, including Robert Kiyosaki, T.Harv Eker, Blair Singer, Les Brown, Keith Cunningham, James Caan, Eric Thomas, Lady Michelle Mone and Duncan Bannatyne. 

CONNECT with Mac Attram

Website

Facebook

Twitter

Instagram

LinkedIn

VIDEO of this episode:

YouTube Video

 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> Mac Attram, the founder & CEO of MindSpace Coaching, shared his magic on business success in spite of challenging times, obstacles and trials. 

 In this episode, we cover:

  • How to cope with uncertainty
  • The key role of mindset in sales
  • The correlation between business growth and inner growth
  • Top habits to be at the top of your game

And so much more! 

ABOUT Mac Attram

Mac Attram is the Founder & CEO of MindSpace Coaching, a leading business growth expert, widely regarded as one of the most sought Business Coaches and Trainers for Entrepreneurs. He is famous for helping business owners rapidly increase their sales revenues between 20% – 200% in just a few months, as well as implement better processes and build winning business teams so that they can have more time off to enjoy their lives. 

Mac had many years of challenges and failures in business before discovering what really works! His tenacity and over 30 years of Martial Arts practice helped him stay focused and disciplined; a trait he takes into all areas of his life including business. He is an entrepreneur who has developed and sold several profitable companies. He is also a multi-award winning business coach and author and has been featured as an “expert advisor” in TV, newspapers and magazines. 

He was previously awarded the ‘Executive Coach of the Year’ in the UK. The principles he learned in business and now teaches to others have helped him earn millions for himself and for his clients. Mac has also trained and coached over 100,000 business owners & individuals from all over the world in more than 30 countries and has shared the stage with some of the world’s premier thought-leaders, entrepreneurs & speakers, including Robert Kiyosaki, T.Harv Eker, Blair Singer, Les Brown, Keith Cunningham, James Caan, Eric Thomas, Lady Michelle Mone and Duncan Bannatyne. 

CONNECT with Mac Attram

Website

Facebook

Twitter

Instagram

LinkedIn

VIDEO of this episode:

YouTube Video

 

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> Buzzsprout-8905137 Tue, 24 Aug 2021 14:00:00 +0100 2007 2 54 full false (53) Unstoppable Confidence for Wonder Women with Tiffany Dawson (53) Unstoppable Confidence for Wonder Women with Tiffany Dawson Tiffany Dawson, career coach for women in STEM, and multi award-winning podcast host, shares her journey with us from engineer to coach and overcoming impostor syndrome & transforming self-confidence. 

 In this episode, we cover:

  • Clear definition and understanding of confidence
  • A key tool to improve your own confidence
  • The similarity & difference between confidence & impostor syndrome
  • Questioning own beliefs to rewire our brains
  • One trick to change our own perception of this inner judge


ABOUT Tiffany Dawson

Tiffany is an ex-mechanical engineer turned career coach for women in STEM. She teaches step-by-step frameworks to become confident, strategy-savvy and influential leaders with ease and grace.
 
 Having worked at global engineering consultancies across Australia and the UK, she witnessed and experienced the many challenges women still face in male-dominated industries.
 
 After overcoming her own battles with impostor syndrome and poor work-life balance, she was compelled to teach other women to do the same. You can often find Tiffany speaking at events about gender equality in STEM and sharing career advice on her multi-award-winning podcast, “How to be a STEMinist”.

CONNECT with Tiffany Dawson


VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

Podcast

LinkedIn

Blog

]]> Tiffany Dawson, career coach for women in STEM, and multi award-winning podcast host, shares her journey with us from engineer to coach and overcoming impostor syndrome & transforming self-confidence. 

 In this episode, we cover:

  • Clear definition and understanding of confidence
  • A key tool to improve your own confidence
  • The similarity & difference between confidence & impostor syndrome
  • Questioning own beliefs to rewire our brains
  • One trick to change our own perception of this inner judge


ABOUT Tiffany Dawson

Tiffany is an ex-mechanical engineer turned career coach for women in STEM. She teaches step-by-step frameworks to become confident, strategy-savvy and influential leaders with ease and grace.
 
 Having worked at global engineering consultancies across Australia and the UK, she witnessed and experienced the many challenges women still face in male-dominated industries.
 
 After overcoming her own battles with impostor syndrome and poor work-life balance, she was compelled to teach other women to do the same. You can often find Tiffany speaking at events about gender equality in STEM and sharing career advice on her multi-award-winning podcast, “How to be a STEMinist”.

CONNECT with Tiffany Dawson


VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

Podcast

LinkedIn

Blog

]]> Buzzsprout-8785006 Tue, 17 Aug 2021 14:00:00 +0100 1942 2 53 full false (52) Design your Life, your Business and your Environment to Thrive with Adi Cohen (52) Design your Life, your Business and your Environment to Thrive with Adi Cohen Adi Cohen, Tedx speaker and nomadic architect, shares her wisdom on re-thinking our spaces and environment so that we can thrive!

 In this episode, some of what we cover:

  • Adi’s journey as a nomadic architect
  • How our environment impacts us
  • Tools to help us re-design and reconfigure our spaces
  • Improving our life & performance through ideal environments


ABOUT Adi Cohen

Adi Cohen is an architect, TEDx speaker, creative being and free thinker.
 She is the founder of THE NEW MOVEMENT, an architecture studio that designs one-of-a-kind projects worldwide. Her design approach aims to fuel creativity and promote well-being. 
 Adi is a global citizen, and to the best of her knowledge, the first architect to be living a nomadic lifestyle while working. She uses her travels as a source of inspiration, a way to connect to ancient wisdom and learn from local communities.

CONNECT with Adi:

Facebook

Instagram

LinkedIn

Website

Podcast

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

BLOG

]]> Adi Cohen, Tedx speaker and nomadic architect, shares her wisdom on re-thinking our spaces and environment so that we can thrive!

 In this episode, some of what we cover:

  • Adi’s journey as a nomadic architect
  • How our environment impacts us
  • Tools to help us re-design and reconfigure our spaces
  • Improving our life & performance through ideal environments


ABOUT Adi Cohen

Adi Cohen is an architect, TEDx speaker, creative being and free thinker.
 She is the founder of THE NEW MOVEMENT, an architecture studio that designs one-of-a-kind projects worldwide. Her design approach aims to fuel creativity and promote well-being. 
 Adi is a global citizen, and to the best of her knowledge, the first architect to be living a nomadic lifestyle while working. She uses her travels as a source of inspiration, a way to connect to ancient wisdom and learn from local communities.

CONNECT with Adi:

Facebook

Instagram

LinkedIn

Website

Podcast

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

BLOG

]]> Buzzsprout-8784854 Tue, 10 Aug 2021 14:00:00 +0100 1699 2 52 full false (51) How to Reset and Re-align Your Life with Rosalyn Palmer (51) How to Reset and Re-align Your Life with Rosalyn Palmer Rosalyn Palmer, an award-winning transformational coach & therapist, has reset her life many times and takes us with her on her journey to reset her own life and how she combines these experiences and her therapist background to transform the life & business of leaders.

 In this episode, some of what we cover:

  • Book: Reset – background, journey and key message
  • Powerful tools to reset your own life
  • How to make life feels as great on the inside as it looks on the outside
  • The 5 Fs to re-align your life
  • Yin Leadership: bringing out the Yin in leading


CONNECT with Rosalyn

Rosalyn Palmer - Transformational Coach/Therapist | LinkedIn
Rosalyn Palmer Page | Facebook
Rosalyn Palmer (@rosalynpalmer.transformation) | Instagram
RosalynPalmer (@RosalynPalmer) / Twitter

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

BLOG

]]> Rosalyn Palmer, an award-winning transformational coach & therapist, has reset her life many times and takes us with her on her journey to reset her own life and how she combines these experiences and her therapist background to transform the life & business of leaders.

 In this episode, some of what we cover:

  • Book: Reset – background, journey and key message
  • Powerful tools to reset your own life
  • How to make life feels as great on the inside as it looks on the outside
  • The 5 Fs to re-align your life
  • Yin Leadership: bringing out the Yin in leading


CONNECT with Rosalyn

Rosalyn Palmer - Transformational Coach/Therapist | LinkedIn
Rosalyn Palmer Page | Facebook
Rosalyn Palmer (@rosalynpalmer.transformation) | Instagram
RosalynPalmer (@RosalynPalmer) / Twitter

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

BLOG

]]> Buzzsprout-8784836 Tue, 03 Aug 2021 14:00:00 +0100 2022 2 51 full false (50) How to Get Anything you Want? (50) How to Get Anything you Want? In this episode, I share the tried & tested framework to get anything you want in life. This could be a goal you are aiming for, or a skill you wish to develop. Essentially, these are the fundamental steps to put in place to reach this goal. 

I explain:

  • The five key steps to getting anything you want
  • Why action is not enough on its own (though it is still important!)
  • Where most of us fail to push through and what we can do about it! 

MENTIONED & extra resources for this episode:

Purpose – Simon Sinek Start with Why 

Commitment – Bob Proctor

Focus – Tony Robbins – Focus & Goals


VIDEO of this episode:

YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST 

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> In this episode, I share the tried & tested framework to get anything you want in life. This could be a goal you are aiming for, or a skill you wish to develop. Essentially, these are the fundamental steps to put in place to reach this goal. 

I explain:

  • The five key steps to getting anything you want
  • Why action is not enough on its own (though it is still important!)
  • Where most of us fail to push through and what we can do about it! 

MENTIONED & extra resources for this episode:

Purpose – Simon Sinek Start with Why 

Commitment – Bob Proctor

Focus – Tony Robbins – Focus & Goals


VIDEO of this episode:

YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST 

LINKEDIN

TWITTER

FACEBOOK

BLOG

]]> Buzzsprout-8905078 Thu, 29 Jul 2021 14:00:00 +0100 846 2 50 full false (49) Find your Dream Job and Define your Ideal Lifestyle with Juliana Rabbi (49) Find your Dream Job and Define your Ideal Lifestyle with Juliana Rabbi Juliana Rabbi, a recruiter turned career coach, shares in this episode how to find a dream job working remotely. Some of the challenges along her journey have enabled her to combine both her recruitment background and career transition to best guide her clients to their ideal lifestyles. 

 In this episode, some of what we cover:

  • The process Juliana went through to working remotely as a coach
  • How to define your ideal lifestyle
  • How to use design thinking to find your next career steps

ABOUT Juliana

Juliana Rabbi is a recruiter-turned-career coach. After working for over 15 years as a recruiter and part of the human resources teams in multinational corporations all over the world, she has been working remotely for the past 8+ years and now helps professionals to create a career and a lifestyle that makes them happier. Juliana has a background in Psychology, a Master Degree in Human Resources. She currently works as a Career Coach and helps professionals to land their dream remote job in 90 days. She is also a Digital Nomad who has been to 51 countries, she can't resist playing with dogs, she tries different animal poses in yoga and enjoys acting in comedy improv.

CONNECT with Juliana

LinkedIn

Instagram

YouTube

Website

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Connect with Katie on LINKEDIN

Visit Katie’s BLOG

Receive ‘Ultimate Peak Performance CHECKLIST’

]]> Juliana Rabbi, a recruiter turned career coach, shares in this episode how to find a dream job working remotely. Some of the challenges along her journey have enabled her to combine both her recruitment background and career transition to best guide her clients to their ideal lifestyles. 

 In this episode, some of what we cover:

  • The process Juliana went through to working remotely as a coach
  • How to define your ideal lifestyle
  • How to use design thinking to find your next career steps

ABOUT Juliana

Juliana Rabbi is a recruiter-turned-career coach. After working for over 15 years as a recruiter and part of the human resources teams in multinational corporations all over the world, she has been working remotely for the past 8+ years and now helps professionals to create a career and a lifestyle that makes them happier. Juliana has a background in Psychology, a Master Degree in Human Resources. She currently works as a Career Coach and helps professionals to land their dream remote job in 90 days. She is also a Digital Nomad who has been to 51 countries, she can't resist playing with dogs, she tries different animal poses in yoga and enjoys acting in comedy improv.

CONNECT with Juliana

LinkedIn

Instagram

YouTube

Website

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Connect with Katie on LINKEDIN

Visit Katie’s BLOG

Receive ‘Ultimate Peak Performance CHECKLIST’

]]> Buzzsprout-8784638 Tue, 27 Jul 2021 14:00:00 +0100 1798 2 49 full false (48) Turning Dreams into Reality with Simon Alexander Ong (48) Turning Dreams into Reality with Simon Alexander Ong Simon Alexander Ong is an award-winning life & executive coach, business strategist and public speaker. He helps leaders, entrepreneurs, organizations and celebrities to transcend their limitations and experience extraordinary transformation. 

 In this episode, some of what we cover:

  • What holds people back from their true potential
  • How systems are more powerful than goals
  • What type of environment enables us to thrive
  • What is essential as an energy foundation


ABOUT Simon

Everything that Simon does is built to energise people to see their world differently and awaken their imagination of what is truly possible so that they can live a better story. As an award-winning coach and keynote speaker, he has been interviewed on Sky News, BBC and Forbes, and has spoken at some of the planet's most successful organisations such as Virgin, Salesforce and Microsoft. He is also writing his first book with Penguin Random House to be published in 2022. 


 CONNECT with Simon

LinkedIn

Instagram 

Twitter 

Facebook 

YouTube

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Connect with Katie on LINKEDIN

Visit Katie’s BLOG

Receive ‘Ultimate Peak Performance CHECKLIST'

 

]]> Simon Alexander Ong is an award-winning life & executive coach, business strategist and public speaker. He helps leaders, entrepreneurs, organizations and celebrities to transcend their limitations and experience extraordinary transformation. 

 In this episode, some of what we cover:

  • What holds people back from their true potential
  • How systems are more powerful than goals
  • What type of environment enables us to thrive
  • What is essential as an energy foundation


ABOUT Simon

Everything that Simon does is built to energise people to see their world differently and awaken their imagination of what is truly possible so that they can live a better story. As an award-winning coach and keynote speaker, he has been interviewed on Sky News, BBC and Forbes, and has spoken at some of the planet's most successful organisations such as Virgin, Salesforce and Microsoft. He is also writing his first book with Penguin Random House to be published in 2022. 


 CONNECT with Simon

LinkedIn

Instagram 

Twitter 

Facebook 

YouTube

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Connect with Katie on LINKEDIN

Visit Katie’s BLOG

Receive ‘Ultimate Peak Performance CHECKLIST'

 

]]> Buzzsprout-8784466 Tue, 20 Jul 2021 14:00:00 +0100 1891 2 48 full false (47) Transformation & Journey from Thug to Scholar with James Williams (47) Transformation & Journey from Thug to Scholar with James Williams Dr James Williams, international speaker, author, and coach radically pivoted his life from selling drugs as a teenager to becoming a professor and leader. During our talk, James shares with us his journey, his insights, and why happiness can not be found in outside circumstances. 

 In this episode, some of what we cover:

  • How mindfulness & leadership are connected
  • Connecting the dots looking backwards
  • Emotional Intelligence and how to master it
  • James’ journey and his transformational moments
  • Key tips on finding inner peace, daily

ABOUT Dr James Williams

Currently, Dr Williams serves as an associate professor (tenured) at the University of Tennessee and is the owner of UnmaskYTP, LLC, training domestic and international leaders to function in joy while seeking curiosity in every pursued endeavour. He teaches mindfulness, leadership, and one-on-one coaching to build brighter leaders for the future. He has worked with leaders in Spain, South Korea, Bulgaria, China, and many Fortune 100 companies. 

Dr Williams is also a professional actor, performing as Uncle Tom in Into the Wilderness (SAG/movie) and starring as Waco Collins in Murder Chose Me. He wrote two books, From Thug to Scholar: An Odyssey to Unmask my True Potential and How to Get Abs like a Bodybuilder but Eat like a Fat boy. He has also published over 15 scholarly articles and delivered over 30 presentations on emotional intelligence, soft skills, leadership, mentorship, hospitality pedagogy, HR management, and personal and professional development. 

Dr Williams grew up masked, selling drugs at 13 years of age, fathering two kids, dropping out of high school, and living on the streets by 17 years old. 

Dr Williams earned six degrees (two doctorates), PhD from Iowa State University. He honourably served the United States Air Force, winning Airman of the Year. He is also a Certified Hospitality Educator and trainer. 

Dr Williams has spoken to over 100 unique audiences and won numerous speech competitions, was recognized as a Top 15 Emerging Scholar of 2019 by Diverse: Issues in Higher Education. He was also a featured speaker for TEDx UTK in 2019. Best international mentor for the Chinese Hospitality Education Initiative for the 2019 national championship in Shanghai, China. 


 CONNECT with James Williams

Twitter

Facebook

Linkedin

YouTube

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

 Listen to Katie’s PODCAST

Connect with Katie on LINKEDIN

Visit Katie’s BLOG: 

Receive ‘Ultimate Peak Performance CHECKLIST’

]]> Dr James Williams, international speaker, author, and coach radically pivoted his life from selling drugs as a teenager to becoming a professor and leader. During our talk, James shares with us his journey, his insights, and why happiness can not be found in outside circumstances. 

 In this episode, some of what we cover:

  • How mindfulness & leadership are connected
  • Connecting the dots looking backwards
  • Emotional Intelligence and how to master it
  • James’ journey and his transformational moments
  • Key tips on finding inner peace, daily

ABOUT Dr James Williams

Currently, Dr Williams serves as an associate professor (tenured) at the University of Tennessee and is the owner of UnmaskYTP, LLC, training domestic and international leaders to function in joy while seeking curiosity in every pursued endeavour. He teaches mindfulness, leadership, and one-on-one coaching to build brighter leaders for the future. He has worked with leaders in Spain, South Korea, Bulgaria, China, and many Fortune 100 companies. 

Dr Williams is also a professional actor, performing as Uncle Tom in Into the Wilderness (SAG/movie) and starring as Waco Collins in Murder Chose Me. He wrote two books, From Thug to Scholar: An Odyssey to Unmask my True Potential and How to Get Abs like a Bodybuilder but Eat like a Fat boy. He has also published over 15 scholarly articles and delivered over 30 presentations on emotional intelligence, soft skills, leadership, mentorship, hospitality pedagogy, HR management, and personal and professional development. 

Dr Williams grew up masked, selling drugs at 13 years of age, fathering two kids, dropping out of high school, and living on the streets by 17 years old. 

Dr Williams earned six degrees (two doctorates), PhD from Iowa State University. He honourably served the United States Air Force, winning Airman of the Year. He is also a Certified Hospitality Educator and trainer. 

Dr Williams has spoken to over 100 unique audiences and won numerous speech competitions, was recognized as a Top 15 Emerging Scholar of 2019 by Diverse: Issues in Higher Education. He was also a featured speaker for TEDx UTK in 2019. Best international mentor for the Chinese Hospitality Education Initiative for the 2019 national championship in Shanghai, China. 


 CONNECT with James Williams

Twitter

Facebook

Linkedin

YouTube

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

 Listen to Katie’s PODCAST

Connect with Katie on LINKEDIN

Visit Katie’s BLOG: 

Receive ‘Ultimate Peak Performance CHECKLIST’

]]> Buzzsprout-8618604 Tue, 13 Jul 2021 14:00:00 +0100 1847 2 47 full false (46) Why Happiness, Storytelling and Serving are Essential in your Business with Dr Pele (46) Why Happiness, Storytelling and Serving are Essential in your Business with Dr Pele Dr Pele, the host of ‘Profitable Happiness’ Podcast, author of ‘Social Velocity’ and founder of Velocity Jam, shares all the magic behind his work: the joy, the music, the storytelling, all interwoven. A gem of an interview – thank you, Dr Pele!  

 In this episode, we cover:

  • Why profit and happiness go hand in hand
  • Selling vs serving
  • The magic of storytelling and content creation
  • The 3Rs of Social Velocity
  • Music & Marketing: how they both are part of Dr Pele entrepreneurship journey

And so much more!

ABOUT Dr Pele Hermes

Dr Pelè is a bestselling author, musician, educator, and Founder of VelocityJam, where he partners with professionals to build social velocity, which turns their authentic content into clients.
 
Born in a war-torn African village, he has experienced both humble beginnings and the victory of the American dream. His unique journey has taught him what truly drives success—and it’s not who or what we are. 

It’s how well we leverage happiness and harmony—the music of our lives. Dr Pelè holds a PhD in Organization and Management. He has delivered global learning solutions to Fortune 500 clients, won numerous speaking awards, and landed songs on top Billboard and UK music charts. 

Today, Dr Pelè artfully combines his passions for music and education to help people close the gap between potential and performance.

Contact Dr Pelè at www.drpele.com

CONNECT with Pele

Website

LinkedIn

Velocity Jam

 VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Connect with Katie on LINKEDIN

Visit Katie’s BLOG

]]> Dr Pele, the host of ‘Profitable Happiness’ Podcast, author of ‘Social Velocity’ and founder of Velocity Jam, shares all the magic behind his work: the joy, the music, the storytelling, all interwoven. A gem of an interview – thank you, Dr Pele!  

 In this episode, we cover:

  • Why profit and happiness go hand in hand
  • Selling vs serving
  • The magic of storytelling and content creation
  • The 3Rs of Social Velocity
  • Music & Marketing: how they both are part of Dr Pele entrepreneurship journey

And so much more!

ABOUT Dr Pele Hermes

Dr Pelè is a bestselling author, musician, educator, and Founder of VelocityJam, where he partners with professionals to build social velocity, which turns their authentic content into clients.
 
Born in a war-torn African village, he has experienced both humble beginnings and the victory of the American dream. His unique journey has taught him what truly drives success—and it’s not who or what we are. 

It’s how well we leverage happiness and harmony—the music of our lives. Dr Pelè holds a PhD in Organization and Management. He has delivered global learning solutions to Fortune 500 clients, won numerous speaking awards, and landed songs on top Billboard and UK music charts. 

Today, Dr Pelè artfully combines his passions for music and education to help people close the gap between potential and performance.

Contact Dr Pelè at www.drpele.com

CONNECT with Pele

Website

LinkedIn

Velocity Jam

 VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Connect with Katie on LINKEDIN

Visit Katie’s BLOG

]]> Buzzsprout-8576062 Tue, 06 Jul 2021 14:00:00 +0100 1834 2 46 full false (45) My Top Daily and Weekly Habits for Peak Performance (45) My Top Daily and Weekly Habits for Peak Performance In this episode, I share some of my top daily and weekly habits to optimise my energy, productivity and overall performance!

Some of what I cover:

  • My four-step morning routine
  • Why I love cold showers
  • How I plan and review my weeks

And so much more!!

MENTIONED in this episode

Morning Pages, Julia Cameron
Wim Hof
Ben Greenfield
Jairek Robbins peak performance course


 VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Connect with Katie on LINKEDIN

Visit Katie’s BLOG

]]> In this episode, I share some of my top daily and weekly habits to optimise my energy, productivity and overall performance!

Some of what I cover:

  • My four-step morning routine
  • Why I love cold showers
  • How I plan and review my weeks

And so much more!!

MENTIONED in this episode

Morning Pages, Julia Cameron
Wim Hof
Ben Greenfield
Jairek Robbins peak performance course


 VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  


CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Connect with Katie on LINKEDIN

Visit Katie’s BLOG

]]> Buzzsprout-8784338 Thu, 01 Jul 2021 14:00:00 +0100 819 2 45 full false (44) All about: Productivity, Mindfulness and Equanimity with Connor Swenson (44) All about: Productivity, Mindfulness and Equanimity with Connor Swenson Connor Swenson is a speaker, facilitator, writer, and coach, who helps teams sustain high performance. Connor & I both share an interest in productivity, mindfulness, and overall peak performance – it was great to dive into these topics with him! 

 In this episode, we cover:

  • 3 key ways in which mindfulness & productivity are related
  • How to step away from busy to productive
  • Definition of high performance
  • Vipassana: What a silent meditation retreat is like and key learnings
  • The importance of equanimity

And so much more!!

MENTIONED in this episode

Make time
Search inside yourself
Vipassana
Article on vipassana 

ABOUT Connor

Connor is a Speaker, Facilitator, Writer, and Coach who helps teams develop focus, increase effectiveness, and ultimately sustain high performance. Drawing on 7 years of experience at Google, where he taught internal programs on productivity, mindfulness, and emotional intelligence, he now shares that knowledge with businesses and entrepreneurs around the world. He believes we need to rethink our definition of productivity to create happier and healthier organisations.

Connor previously managed partnerships for Google for Startups in Europe, the Middle East, and Africa. Additionally, he ran marketing for Campus London, Google’s space for startups in East London. He has held various partnerships, marketing, and operations roles at Google in San Francisco, New York, and London and also helped found Silicon North Stars, a non-profit that inspires and educates future leaders in technology.

In addition, Connor is a Meditation Teacher & Community Leader at Just Breathe, an organisation dedicated to bringing modern mindfulness to the world.

 CONNECT with Connor

 Website

Newsletter

Twitter

LinkedIn 

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Visit Katie’s BLOG

Connect with Katie on LINKEDIN

]]> Connor Swenson is a speaker, facilitator, writer, and coach, who helps teams sustain high performance. Connor & I both share an interest in productivity, mindfulness, and overall peak performance – it was great to dive into these topics with him! 

 In this episode, we cover:

  • 3 key ways in which mindfulness & productivity are related
  • How to step away from busy to productive
  • Definition of high performance
  • Vipassana: What a silent meditation retreat is like and key learnings
  • The importance of equanimity

And so much more!!

MENTIONED in this episode

Make time
Search inside yourself
Vipassana
Article on vipassana 

ABOUT Connor

Connor is a Speaker, Facilitator, Writer, and Coach who helps teams develop focus, increase effectiveness, and ultimately sustain high performance. Drawing on 7 years of experience at Google, where he taught internal programs on productivity, mindfulness, and emotional intelligence, he now shares that knowledge with businesses and entrepreneurs around the world. He believes we need to rethink our definition of productivity to create happier and healthier organisations.

Connor previously managed partnerships for Google for Startups in Europe, the Middle East, and Africa. Additionally, he ran marketing for Campus London, Google’s space for startups in East London. He has held various partnerships, marketing, and operations roles at Google in San Francisco, New York, and London and also helped found Silicon North Stars, a non-profit that inspires and educates future leaders in technology.

In addition, Connor is a Meditation Teacher & Community Leader at Just Breathe, an organisation dedicated to bringing modern mindfulness to the world.

 CONNECT with Connor

 Website

Newsletter

Twitter

LinkedIn 

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Visit Katie’s BLOG

Connect with Katie on LINKEDIN

]]> Buzzsprout-8463601 Tue, 29 Jun 2021 14:00:00 +0100 1801 2 44 full false (43) Introspection, Standing still and Resilience – the Art of Growing Up with Jerry Colonna (43) Introspection, Standing still and Resilience – the Art of Growing Up with Jerry Colonna Jerry Colonna, CEO coach and author of Reboot, shares with us the journey that led him to write this book, the key traits of great leadership, and the value of introspection & standing still. A great joy & privilege to interview Jerry on these topics! 

In this episode, we cover:

  • Crucible Moments in the writing of Reboot
  • The equation for enhanced leadership and resilience
  • Why introspection is fundamental for leadership
  • How to step off ‘the busy treadmill’
  • Self-leadership and the art of growing up

 ABOUT Jerry

Jerry Colonna is the CEO and co-founder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders. For nearly 20 years, he has used the knowledge gained as an investor, an executive, and a board member for more than 100 organizations to help entrepreneurs and others to lead with humanity, resilience, and equanimity.

 Prior to his career as a coach, he was a partner with JPMorgan Partners (JPMP), the private equity arm of JP Morgan Chase. Previously, he led New York City-based Flatiron Partners, which he founded in 1996 with a partner, Fred Wilson. Flatiron became one of the nation’s most successful, early-stage investment programs. His first leadership position, at age 25, was editor-in-chief of Information Week magazine. Jerry lives in Boulder, Colorado.

CONNECT with Jerry

Jerry’s Twitter: @jerrycolonna 

Jerry's LinkedIn

Reboot’s Twitter: @RebootHQ 

Reboot Website

Reboot: Leadership and the Art of Growing Up webpage

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Connect with Katie on LINKEDIN

Visit Katie’s BLOG

]]> Jerry Colonna, CEO coach and author of Reboot, shares with us the journey that led him to write this book, the key traits of great leadership, and the value of introspection & standing still. A great joy & privilege to interview Jerry on these topics! 

In this episode, we cover:

  • Crucible Moments in the writing of Reboot
  • The equation for enhanced leadership and resilience
  • Why introspection is fundamental for leadership
  • How to step off ‘the busy treadmill’
  • Self-leadership and the art of growing up

 ABOUT Jerry

Jerry Colonna is the CEO and co-founder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders. For nearly 20 years, he has used the knowledge gained as an investor, an executive, and a board member for more than 100 organizations to help entrepreneurs and others to lead with humanity, resilience, and equanimity.

 Prior to his career as a coach, he was a partner with JPMorgan Partners (JPMP), the private equity arm of JP Morgan Chase. Previously, he led New York City-based Flatiron Partners, which he founded in 1996 with a partner, Fred Wilson. Flatiron became one of the nation’s most successful, early-stage investment programs. His first leadership position, at age 25, was editor-in-chief of Information Week magazine. Jerry lives in Boulder, Colorado.

CONNECT with Jerry

Jerry’s Twitter: @jerrycolonna 

Jerry's LinkedIn

Reboot’s Twitter: @RebootHQ 

Reboot Website

Reboot: Leadership and the Art of Growing Up webpage

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Connect with Katie on LINKEDIN

Visit Katie’s BLOG

]]> Buzzsprout-8576092 Tue, 22 Jun 2021 14:00:00 +0100 1852 2 43 full false (42) Authenticity, LinkedIn and Viral Content with Chrissie Zavicar (42) Authenticity, LinkedIn and Viral Content with Chrissie Zavicar Chrissie Zavicar, LinkedIn Marketer tells us about her transition from working with a football team to becoming LinkedIn savvy – how & why it matters and all the magic around creating powerful content!  

 In this episode, we cover:

  • How & Why Chrissie fell in love with social media
  • How to show up authentically on LinkedIn
  • Eneagram, personality types 
  • How to create viral posts

And so much more!


 ABOUT Chrissie Zavicar

Chrissie Zavicar is the President & CEO of e-link consulting. 

The start of e-Link Consulting began in late 2015 when Chrissie was asked to write a professional’s LinkedIn profile and she quickly saw the potential in the platform.

After several years of working on LinkedIn for clients, and Microsoft’s acquisition of the platform in 2016, she realized there was a growing need for specialization in LinkedIn.

In 2018, Chrissie made LinkedIn her core offering, helping six- and seven-figure businesses gain visibility on the platform. In addition to her client services, Chrissie teaches LinkedIn strategy through presentations and workshops and is also a LinkedIn Local – Ann Arbor host.

Chrissie’s career began in sports when she began working with the Detroit Lions in 2005. Chrissie had the honour of opening the Detroit Lions’ Facebook account, doing the same for Twitter and Instagram. What Chrissie found was that she was pretty darn good at social media.

In her role with the Lions, she learned how to get inside the heads of the fans and deliver the type of content they were looking for. Having built the team’s social media fan base, Chrissie was ready to start her own business.

When Chrissie isn’t talking LinkedIn, you will find her working as the CMO of Team 84 LLC, at an activity with one (or all) of her three kids, or in an in-depth conversation about the enneagram (she is an 8w7).

CONNECT with Chrissie

LinkedIn

Website

 VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Visit Katie’s BLOG

Connect with Katie on LINKEDIN

Receive ‘Ultimate Peak Performance CHECKLIST’

]]> Chrissie Zavicar, LinkedIn Marketer tells us about her transition from working with a football team to becoming LinkedIn savvy – how & why it matters and all the magic around creating powerful content!  

 In this episode, we cover:

  • How & Why Chrissie fell in love with social media
  • How to show up authentically on LinkedIn
  • Eneagram, personality types 
  • How to create viral posts

And so much more!


 ABOUT Chrissie Zavicar

Chrissie Zavicar is the President & CEO of e-link consulting. 

The start of e-Link Consulting began in late 2015 when Chrissie was asked to write a professional’s LinkedIn profile and she quickly saw the potential in the platform.

After several years of working on LinkedIn for clients, and Microsoft’s acquisition of the platform in 2016, she realized there was a growing need for specialization in LinkedIn.

In 2018, Chrissie made LinkedIn her core offering, helping six- and seven-figure businesses gain visibility on the platform. In addition to her client services, Chrissie teaches LinkedIn strategy through presentations and workshops and is also a LinkedIn Local – Ann Arbor host.

Chrissie’s career began in sports when she began working with the Detroit Lions in 2005. Chrissie had the honour of opening the Detroit Lions’ Facebook account, doing the same for Twitter and Instagram. What Chrissie found was that she was pretty darn good at social media.

In her role with the Lions, she learned how to get inside the heads of the fans and deliver the type of content they were looking for. Having built the team’s social media fan base, Chrissie was ready to start her own business.

When Chrissie isn’t talking LinkedIn, you will find her working as the CMO of Team 84 LLC, at an activity with one (or all) of her three kids, or in an in-depth conversation about the enneagram (she is an 8w7).

CONNECT with Chrissie

LinkedIn

Website

 VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors. 

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Visit Katie’s BLOG

Connect with Katie on LINKEDIN

Receive ‘Ultimate Peak Performance CHECKLIST’

]]> Buzzsprout-8463446 Tue, 15 Jun 2021 14:00:00 +0100 1911 1 42 full false (41) Emotional Intelligence, Hypnotherapy, Sweet Life with Sarah Potter (41) Emotional Intelligence, Hypnotherapy, Sweet Life with Sarah Potter Sarah Potter, hypnocoach, empowers business owners & creative souls to be more confident and resilient in their life & business. 

 In this episode, we cover:

  • Emotional Intelligence Profiling 
  • How to have a self-care mindset and not just self-care practises
  • Power combination of Coaching & Hypnotherapy
  • Tools to rewire your subconscious
  • What the sweet life looks like


MENTIONED in the episode

EIP Emotional Intelligence Tool

Elizabeth Gilbert: ‘Fear can be in the backseat, but don’t let fear by the driver’

Activate your life with Sarah Potter 



ABOUT Sarah


Sarah believes everyone can and should be able to do purposeful work that not only lights them up but sparks others to live their potential and create lives they will be proud of when they are old and grey too. 


Coaching & Hypnosis helped Sarah get unstuck from an outwardly successful life in international marketing and instead build a life that embraces her love for travel, adventure and creativity supported by a portfolio career. Her La Dolce Vita Jump Start programme helps you design more of your own sweet days and live a life that you are excited to wake up in. The programme is underpinned by hypnocoaching, a blend of scientifically developed emotional intelligence profiling and hypnosis.


CONNECT with Sarah


Website

Instagram

Facebook

LinkedIn
 
 
 

VIDEO of this episode

YouTube Video

 

ABOUT Katie Stoddart

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts: Women In Tech, SWE, STEM re-imagined etc. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  



CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Visit Katie’s BLOG

Connect with Katie on LINKEDIN

Receive ‘Ultimate Peak Performance CHECKLIST’

]]> Sarah Potter, hypnocoach, empowers business owners & creative souls to be more confident and resilient in their life & business. 

 In this episode, we cover:

  • Emotional Intelligence Profiling 
  • How to have a self-care mindset and not just self-care practises
  • Power combination of Coaching & Hypnotherapy
  • Tools to rewire your subconscious
  • What the sweet life looks like


MENTIONED in the episode

EIP Emotional Intelligence Tool

Elizabeth Gilbert: ‘Fear can be in the backseat, but don’t let fear by the driver’

Activate your life with Sarah Potter 



ABOUT Sarah


Sarah believes everyone can and should be able to do purposeful work that not only lights them up but sparks others to live their potential and create lives they will be proud of when they are old and grey too. 


Coaching & Hypnosis helped Sarah get unstuck from an outwardly successful life in international marketing and instead build a life that embraces her love for travel, adventure and creativity supported by a portfolio career. Her La Dolce Vita Jump Start programme helps you design more of your own sweet days and live a life that you are excited to wake up in. The programme is underpinned by hypnocoaching, a blend of scientifically developed emotional intelligence profiling and hypnosis.


CONNECT with Sarah


Website

Instagram

Facebook

LinkedIn
 
 
 

VIDEO of this episode

YouTube Video

 

ABOUT Katie Stoddart

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts: Women In Tech, SWE, STEM re-imagined etc. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  



CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Visit Katie’s BLOG

Connect with Katie on LINKEDIN

Receive ‘Ultimate Peak Performance CHECKLIST’

]]> Buzzsprout-8463356 Tue, 08 Jun 2021 14:00:00 +0100 1902 1 41 full false (40) Unsquash your Squashed Self: Overcome Impostor Syndrome with Trisha Lewis (40) Unsquash your Squashed Self: Overcome Impostor Syndrome with Trisha Lewis Trisha Lewis, a former actor, now turned businesswoman & communication coach, taps into the mystery of unsquashing the self: from impostor syndrome to ‘shoulds’ - a wonderful journey! 

 In this episode, we cover:

  • 3 essential steps to overcome ‘Impostor Syndrome’
  • How personifying our doubt can help us to release self-doubt
  • Why FIBs: Fears, Illusions and Baggage hold us back
  • Letting go of ‘shoulds’
  • The feeling of alignment: clear for decision making

MENTIONED in the episode

ABOUT Trisha

Communication coach, actor and business owner, Trisha Lewis, empowers women to find and be their ‘unsquashed self’ - released from the ‘shoulds’ and ‘self-doubt spirals’.

Trisha has a background as a freelance actor, entertainer, speaker and story facilitator. She set up her communication coaching business in 2016 - at the age of 59. She now works with women starting or growing their own business - with soul and originality.

Trisha pulls on her life and business growing experiences along with common themes in her client work - to ensure her written and spoken resources resonate. This includes her popular  ‘Make it Real’ podcast.

CONNECT with Trisha

Website

LinkedIn

Facebook

Instagram

YouTube Channel
 
Make It Real Podcast

VIDEO of this episode

YouTube Video

ABOUT Katie Stoddart

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts: Women In Tech, SWE, STEM re-imagined etc. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Visit Katie’s BLOG

Connect with Katie on LINKEDIN

Receive ‘Ultimate Peak Performance CHECKLIST’

]]> Trisha Lewis, a former actor, now turned businesswoman & communication coach, taps into the mystery of unsquashing the self: from impostor syndrome to ‘shoulds’ - a wonderful journey! 

 In this episode, we cover:

  • 3 essential steps to overcome ‘Impostor Syndrome’
  • How personifying our doubt can help us to release self-doubt
  • Why FIBs: Fears, Illusions and Baggage hold us back
  • Letting go of ‘shoulds’
  • The feeling of alignment: clear for decision making

MENTIONED in the episode

ABOUT Trisha

Communication coach, actor and business owner, Trisha Lewis, empowers women to find and be their ‘unsquashed self’ - released from the ‘shoulds’ and ‘self-doubt spirals’.

Trisha has a background as a freelance actor, entertainer, speaker and story facilitator. She set up her communication coaching business in 2016 - at the age of 59. She now works with women starting or growing their own business - with soul and originality.

Trisha pulls on her life and business growing experiences along with common themes in her client work - to ensure her written and spoken resources resonate. This includes her popular  ‘Make it Real’ podcast.

CONNECT with Trisha

Website

LinkedIn

Facebook

Instagram

YouTube Channel
 
Make It Real Podcast

VIDEO of this episode

YouTube Video

ABOUT Katie Stoddart

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts: Women In Tech, SWE, STEM re-imagined etc. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Visit Katie’s BLOG

Connect with Katie on LINKEDIN

Receive ‘Ultimate Peak Performance CHECKLIST’

]]> Buzzsprout-8463195 Tue, 01 Jun 2021 14:00:00 +0100 1842 1 40 full false (39) Flying in your Zone of Genius with Danielle Macleod (39) Flying in your Zone of Genius with Danielle Macleod Danielle Macleod, an international keynote speaker & author, shares with us the magic of the zone of genius: how we can be in flow, reach peak performance and obtain fantastic results! Danielle & I were fully in our zone of genius during the episode – can you feel it? 

 In this episode, we cover:

  • The three zones: Competence – Excellence - Genius
  • How to find your zone of genius and work in it
  • Accepting that it can be easy – great work does not have to be hard!
  • How to escape the traps of the zone of excellence

And so much more!!

ABOUT Danielle

When she was a child, Danielle thought she'd be prime minister or Captain of the British It's a Knockout Team. Clearly, that didn't quite go to plan so here she is today... co-founder of Remarkable Women, entrepreneur, international keynote speaker, author, teacher and coach. She is the former Customer Service Director of Sky TV in the UK, where she led 10,000 people through a major transformation that led to 140% performance improvement in just three years.  

She left the corporate world in 2016 to turn her attention to teaching women to create remarkable lives of impact and spends her time inspiring women from all walks of life into an action that is bigger than they thought possible and easier than they ever imagined.

CONNECT with Danielle

Website 

LinkedIn

Facebook

Instagram

VIDEO of this episode

YouTube Video

ABOUT Katie Stoddart

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their business.

As an ambassador for women in tech, Katie frequently speaks at conferences: Women In Tech, SWE, STEM re-imagined etc. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading experts in high performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Visit Katie’s BLOG

Connect with Katie on LINKEDIN

FREE TRAINING ON FOCUS
 

]]> Danielle Macleod, an international keynote speaker & author, shares with us the magic of the zone of genius: how we can be in flow, reach peak performance and obtain fantastic results! Danielle & I were fully in our zone of genius during the episode – can you feel it? 

 In this episode, we cover:

  • The three zones: Competence – Excellence - Genius
  • How to find your zone of genius and work in it
  • Accepting that it can be easy – great work does not have to be hard!
  • How to escape the traps of the zone of excellence

And so much more!!

ABOUT Danielle

When she was a child, Danielle thought she'd be prime minister or Captain of the British It's a Knockout Team. Clearly, that didn't quite go to plan so here she is today... co-founder of Remarkable Women, entrepreneur, international keynote speaker, author, teacher and coach. She is the former Customer Service Director of Sky TV in the UK, where she led 10,000 people through a major transformation that led to 140% performance improvement in just three years.  

She left the corporate world in 2016 to turn her attention to teaching women to create remarkable lives of impact and spends her time inspiring women from all walks of life into an action that is bigger than they thought possible and easier than they ever imagined.

CONNECT with Danielle

Website 

LinkedIn

Facebook

Instagram

VIDEO of this episode

YouTube Video

ABOUT Katie Stoddart

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their business.

As an ambassador for women in tech, Katie frequently speaks at conferences: Women In Tech, SWE, STEM re-imagined etc. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading experts in high performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Visit Katie’s BLOG

Connect with Katie on LINKEDIN

FREE TRAINING ON FOCUS
 

]]> Buzzsprout-8463155 Tue, 25 May 2021 14:00:00 +0100 1781 1 39 full false (38) All on Happiness: Motivation, Purpose, and Drives with Arnaud Collery (38) All on Happiness: Motivation, Purpose, and Drives with Arnaud Collery Arnaud Collery, the TEDx speaker on Happiness and Storytelling, author and coach, shares his key insights on happiness both in work & life. Loved every minute of our conversation! 

 In this episode, we cover:

  • Fuel and drivers for high motivation
  • How to cope with low moments in our business
  • What happiness means in corporate & life

And so much more!!

 ABOUT Arnaud

Arnaud is a multiple TEDx speaker, author, coach and entrepreneur. He is a cultural Adventurer, constantly learn and experiments with new cultures and Fields. Fellowships in Tech, Chinese Studies, Creative leadership. Awards as a filmmaker, Stand-up comedian, hackathon win.
 
He spoke at hundreds of conferences across the world, Harvard, Google, UN, 3 Ted talk.. in 30 countries.
 
Last 10 years, Arnaud was in NYC before Los Angeles and Tokyo, some time in China, Middle East, South America always for work or pleasure.  

Arnaud has empowered 1000 CEOs / Coached 150 + organizations/foundations/companies. Total over 10 000 people.

Recently, Arnaud Collery has placed his focus on creating the personal growth platform www.humanava.com – launched in April 2021, with courses on compassion, purpose, courage, enthusiasm, emotional intelligence,. ..everything an employee needs to understand to thrive at work. 

 CONNECT with Arnaud Collery

Twitter: Humanava_skills

Instagram: Humanava_platform

Websites: arnaudcollery.com,  humanava.com,  standupforpassion.com 


VIDEO of this episode

YouTube Video



ABOUT Katie Stoddart:

Katie founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives in sustaining peak performance in their business.

CONNECT with Katie Stoddart, aka 'the 'the focus bee':

Listen to Katie’s PODCAST

Visit Katie’s BLOG

Connect with Katie on LINKEDIN

FREE TRAINING ON FOCUS

]]> Arnaud Collery, the TEDx speaker on Happiness and Storytelling, author and coach, shares his key insights on happiness both in work & life. Loved every minute of our conversation! 

 In this episode, we cover:

  • Fuel and drivers for high motivation
  • How to cope with low moments in our business
  • What happiness means in corporate & life

And so much more!!

 ABOUT Arnaud

Arnaud is a multiple TEDx speaker, author, coach and entrepreneur. He is a cultural Adventurer, constantly learn and experiments with new cultures and Fields. Fellowships in Tech, Chinese Studies, Creative leadership. Awards as a filmmaker, Stand-up comedian, hackathon win.
 
He spoke at hundreds of conferences across the world, Harvard, Google, UN, 3 Ted talk.. in 30 countries.
 
Last 10 years, Arnaud was in NYC before Los Angeles and Tokyo, some time in China, Middle East, South America always for work or pleasure.  

Arnaud has empowered 1000 CEOs / Coached 150 + organizations/foundations/companies. Total over 10 000 people.

Recently, Arnaud Collery has placed his focus on creating the personal growth platform www.humanava.com – launched in April 2021, with courses on compassion, purpose, courage, enthusiasm, emotional intelligence,. ..everything an employee needs to understand to thrive at work. 

 CONNECT with Arnaud Collery

Twitter: Humanava_skills

Instagram: Humanava_platform

Websites: arnaudcollery.com,  humanava.com,  standupforpassion.com 


VIDEO of this episode

YouTube Video



ABOUT Katie Stoddart:

Katie founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives in sustaining peak performance in their business.

CONNECT with Katie Stoddart, aka 'the 'the focus bee':

Listen to Katie’s PODCAST

Visit Katie’s BLOG

Connect with Katie on LINKEDIN

FREE TRAINING ON FOCUS

]]> Buzzsprout-8328477 Tue, 18 May 2021 14:00:00 +0100 2256 1 38 full false (37) The beauty of Ikigai and living purposefully with Bunmi Durowoju (37) The beauty of Ikigai and living purposefully with Bunmi Durowoju Bunmi, one of the UK’s top 100 most influential leaders, explains open-heartedly how she has come to work & live in accordance with IKIGAI, what struggles she has encountered along the way and the one tool that is always there to guide us. 

 In this episode, we cover:

  • IKIGAI: the magical intersection of profession, vocation, mission, passion
  • 3 of Bunmi’s greatest effectiveness challenges and coping mechanism
  • #1 tool to manage stress


ABOUT Bunmi

Snr Business Development Manager in Microsoft's Global Business Development organization - Artificial Intelligence and Intelligent Cloud. Bunmi covers strategic engagements in emerging markets, building technology partnerships with commercial organizations leveraging Cloud, IoT, data analytics, AI, cognitive services and emerging technologies. She also works with the Airband Initiative driving affordable access solutions for connectivity, renewable energy and regulatory relations.

She advocates for “technology for good” and diverse digital inclusion, whilst sitting on the Women@microsoft UK Board as the spokesperson for underrepresented ethic groups. Through her own “Global Future Observer” programme, she aims to demystify the industry by encouraging the inclusion and participation of young people in events that shape their future.

A dynamic public speaker and thought leader Bunmi has addressed the UN, technology conferences and emerging market trade events about bias in AI, responsible technology in emerging markets, affordable internet access, digital inclusion, being a Women in Tech and Leadership. Bunmi was recently included in the Financial Times Top UK 100 list of Most Influential BAME Leaders in Tech. 

Previously Bunmi managed a UK/US Media Licensing team covering EMEA. Her team licensed media content from industry giants such as AP, Reuters, Sony and Getty on behalf of Microsoft’s business groups and services.

 She has a BSC in Law and Psychology, an MSc in the Management of Intellectual Property and is a qualified lawyer specializing in Intellectual Property protection and litigation. Prior to Microsoft, she worked at the BBC as a Contracts Executive managing TV performance rights.

Bunmi lives in London with her husband and four children.

CONNECT with Bunmi

LinkedIn 

VIDEO of this episode:

YouTube Video



ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their business.

As an ambassador for women in tech, Katie frequently speaks at conferences: Women In Tech, SWE, STEM re-imagined etc. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading experts in high performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Visit Katie’s BLOG

Connect with Katie on LINKEDIN

FREE TRAINING ON FOCUS

]]> Bunmi, one of the UK’s top 100 most influential leaders, explains open-heartedly how she has come to work & live in accordance with IKIGAI, what struggles she has encountered along the way and the one tool that is always there to guide us. 

 In this episode, we cover:

  • IKIGAI: the magical intersection of profession, vocation, mission, passion
  • 3 of Bunmi’s greatest effectiveness challenges and coping mechanism
  • #1 tool to manage stress


ABOUT Bunmi

Snr Business Development Manager in Microsoft's Global Business Development organization - Artificial Intelligence and Intelligent Cloud. Bunmi covers strategic engagements in emerging markets, building technology partnerships with commercial organizations leveraging Cloud, IoT, data analytics, AI, cognitive services and emerging technologies. She also works with the Airband Initiative driving affordable access solutions for connectivity, renewable energy and regulatory relations.

She advocates for “technology for good” and diverse digital inclusion, whilst sitting on the Women@microsoft UK Board as the spokesperson for underrepresented ethic groups. Through her own “Global Future Observer” programme, she aims to demystify the industry by encouraging the inclusion and participation of young people in events that shape their future.

A dynamic public speaker and thought leader Bunmi has addressed the UN, technology conferences and emerging market trade events about bias in AI, responsible technology in emerging markets, affordable internet access, digital inclusion, being a Women in Tech and Leadership. Bunmi was recently included in the Financial Times Top UK 100 list of Most Influential BAME Leaders in Tech. 

Previously Bunmi managed a UK/US Media Licensing team covering EMEA. Her team licensed media content from industry giants such as AP, Reuters, Sony and Getty on behalf of Microsoft’s business groups and services.

 She has a BSC in Law and Psychology, an MSc in the Management of Intellectual Property and is a qualified lawyer specializing in Intellectual Property protection and litigation. Prior to Microsoft, she worked at the BBC as a Contracts Executive managing TV performance rights.

Bunmi lives in London with her husband and four children.

CONNECT with Bunmi

LinkedIn 

VIDEO of this episode:

YouTube Video



ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their business.

As an ambassador for women in tech, Katie frequently speaks at conferences: Women In Tech, SWE, STEM re-imagined etc. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading experts in high performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.


CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Visit Katie’s BLOG

Connect with Katie on LINKEDIN

FREE TRAINING ON FOCUS

]]> Buzzsprout-8327352 Tue, 11 May 2021 14:00:00 +0100 1764 1 37 full false (36) The Challenging Leap from Airline Pilot to Entrepreneur with Paul Green (36) The Challenging Leap from Airline Pilot to Entrepreneur with Paul Green Paul took the leap from airline pilot to the entrepreneur in the midst of the corona pandemic. His insights into wellbeing and contrasts between pilot and entrepreneur are phenomenal! Are you ready to fly? Tune in to the episode!  

 In this episode, we cover: 

  • Paul’s incredible journey from pilot to coach 
  • #1 Stress management tool 
  • 2 key tips for decision making 
  • Ideal work/life balance 

 
ABOUT Paul 

Paul Green is a Commercial Airline Pilot and founder of The Cockpit Method. Paul founded his own coaching business during lockdown after being made redundant from his ‘dream job’. 
Following the collapse of a major UK airline, Paul Green decided to use his 10 years of experience in the commercial cockpit to help other business owners to manage their stress and fatigue.
 
CONNECT with Paul 

LinkedIn

Facebook

Website

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their business.

As an ambassador for women in tech, Katie frequently speaks at conferences: Women In Tech, SWE, STEM re-imagined etc. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading experts in high performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Visit Katie’s BLOG

Connect with Katie on LINKEDIN

FREE TRAINING ON FOCUS

]]> Paul took the leap from airline pilot to the entrepreneur in the midst of the corona pandemic. His insights into wellbeing and contrasts between pilot and entrepreneur are phenomenal! Are you ready to fly? Tune in to the episode!  

 In this episode, we cover: 

  • Paul’s incredible journey from pilot to coach 
  • #1 Stress management tool 
  • 2 key tips for decision making 
  • Ideal work/life balance 

 
ABOUT Paul 

Paul Green is a Commercial Airline Pilot and founder of The Cockpit Method. Paul founded his own coaching business during lockdown after being made redundant from his ‘dream job’. 
Following the collapse of a major UK airline, Paul Green decided to use his 10 years of experience in the commercial cockpit to help other business owners to manage their stress and fatigue.
 
CONNECT with Paul 

LinkedIn

Facebook

Website

VIDEO of this episode: 

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their business.

As an ambassador for women in tech, Katie frequently speaks at conferences: Women In Tech, SWE, STEM re-imagined etc. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading experts in high performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Visit Katie’s BLOG

Connect with Katie on LINKEDIN

FREE TRAINING ON FOCUS

]]> Buzzsprout-8238641 Tue, 04 May 2021 14:00:00 +0100 1495 1 36 full false (35) How to be Assertive, Pro-active, Change our Beliefs and Plan Efficiently with Nicole Tschierske (35) How to be Assertive, Pro-active, Change our Beliefs and Plan Efficiently with Nicole Tschierske Nicole, dedicated to helping women step up in their scientific career, shares with me a tech background and a passion for coaching. We discussed being assertive, confident, planning and so much more in the show!

In this episode, we cover:

  • The two main reasons why we struggle to be assertive
  • Being pro-active and why it matters
  • How to change our beliefs
  • Key planning strategies to reach our outcomes
  • How to trick ourselves into the flow


ABOUT Nicole

Nicole helps women in science and tech become recognised, go-to expert in their company. If you want to progress without burning out, Nicole can help you develop your professional and leadership skills so you gain the respect of your colleagues and senior management, enjoy the work you do and feel proud of your achievements. That way, you can confidently unlock new opportunities for yourself and make a bigger impact. Nicole holds a PhD in chemistry and a number of certifications in coaching and Positive Psychology. She uses all that knowledge and her analytical skills to help her clients create strategic plans that are easy to put into action.

CONNECT with Nicole

LinkedIn
 
Website

Website


VIDEO of this episode:

YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their business.

As an ambassador for women in tech, Katie frequently speaks at conferences: Women In Tech, SWE, STEM re-imagined etc. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading experts in high performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Visit Katie’s BLOG

Connect with Katie on LINKEDIN

FREE TRAINING ON FOCUS

]]> Nicole, dedicated to helping women step up in their scientific career, shares with me a tech background and a passion for coaching. We discussed being assertive, confident, planning and so much more in the show!

In this episode, we cover:

  • The two main reasons why we struggle to be assertive
  • Being pro-active and why it matters
  • How to change our beliefs
  • Key planning strategies to reach our outcomes
  • How to trick ourselves into the flow


ABOUT Nicole

Nicole helps women in science and tech become recognised, go-to expert in their company. If you want to progress without burning out, Nicole can help you develop your professional and leadership skills so you gain the respect of your colleagues and senior management, enjoy the work you do and feel proud of your achievements. That way, you can confidently unlock new opportunities for yourself and make a bigger impact. Nicole holds a PhD in chemistry and a number of certifications in coaching and Positive Psychology. She uses all that knowledge and her analytical skills to help her clients create strategic plans that are easy to put into action.

CONNECT with Nicole

LinkedIn
 
Website

Website


VIDEO of this episode:

YouTube Video


ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their business.

As an ambassador for women in tech, Katie frequently speaks at conferences: Women In Tech, SWE, STEM re-imagined etc. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading experts in high performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance. 

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Visit Katie’s BLOG

Connect with Katie on LINKEDIN

FREE TRAINING ON FOCUS

]]> Buzzsprout-8238517 Tue, 27 Apr 2021 14:00:00 +0100 1770 1 35 full false (34) All about: Faffing, Self doubt, Neuroscience of Law of Attraction with Jacqui Jagger (34) All about: Faffing, Self doubt, Neuroscience of Law of Attraction with Jacqui Jagger Jacqui, a business & mindset coach, shares with us the different key areas of faffing and how we can actually step up. Our conversation dives from impostor syndrome to the neuroscience of the law of attraction – a real joy to have Jacqui on the show! 

 In this episode, we cover:

  • Jacqui’s journey to coaching
  • The three key areas of faffing – and what we can do about it
  • Why mindset is essential for business growth
  • The Neuroscience of the Law of Attraction


 ABOUT Jacqui

Jacqui is a kickass mindset and business coach who works with business owners and senior leaders, helping them to stop faffing and start doing the stuff they really need to get done. She loves helping people understand the neuroscience behind why they struggle to take action, and how they can get their brain working for them rather than against them

CONNECT with Jacqui

 Facebook

LinkedIn

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their business.

As an ambassador for women in tech, Katie frequently speaks at conferences: Women In Tech, SWE, STEM re-imagined etc. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading experts in high performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on: Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST
Visit Katie’s BLOG
Connect with Katie on LINKEDIN
FREE TRAINING ON FOCUS
 

]]> Jacqui, a business & mindset coach, shares with us the different key areas of faffing and how we can actually step up. Our conversation dives from impostor syndrome to the neuroscience of the law of attraction – a real joy to have Jacqui on the show! 

 In this episode, we cover:

  • Jacqui’s journey to coaching
  • The three key areas of faffing – and what we can do about it
  • Why mindset is essential for business growth
  • The Neuroscience of the Law of Attraction


 ABOUT Jacqui

Jacqui is a kickass mindset and business coach who works with business owners and senior leaders, helping them to stop faffing and start doing the stuff they really need to get done. She loves helping people understand the neuroscience behind why they struggle to take action, and how they can get their brain working for them rather than against them

CONNECT with Jacqui

 Facebook

LinkedIn

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their business.

As an ambassador for women in tech, Katie frequently speaks at conferences: Women In Tech, SWE, STEM re-imagined etc. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading experts in high performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on: Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST
Visit Katie’s BLOG
Connect with Katie on LINKEDIN
FREE TRAINING ON FOCUS
 

]]> Buzzsprout-8231299 Tue, 20 Apr 2021 14:00:00 +0100 1776 1 34 full false (33) Find your Dream through Working with Purpose with Davaughnu Banks (33) Find your Dream through Working with Purpose with Davaughnu Banks Davaughnu, founder of Envision Brand Marketing, shed the light on the true definition of success and how we can make this happen. Going through his own journey, and the inspiration behind Dream-Purpose- Action, his reflections on the importance of mission & having a why led to a profound conversation on the importance of purpose in order to feel fulfilled. 

 In this episode, we cover:

  • Davaughnu’s fears before going into entrepreneurship
  • 3 key tips on managing these fears & moving forward
  • Dream-Purpose-Action model and how impactful it is!
  • ‘The why’: source for all inspiration
  • Financial success vs whole picture fulfilment


 ABOUT Davaughnu

Davaughnu Banks has over 20-years of experience as an accomplished strategic marketing and advertising professional. He has a passion and collaborative hands-on servant-leadership style that has enabled him to plan and execute award-winning marketing solutions for small, medium-sized, and Fortune 500 companies.

 Over the years, he's strengthened his entrepreneurial spirit and proficiency in branding and marketing strategy by combining his creative and analytical mindset along with his corporate agency experience; this is the foundation of how Envision Brand Marketing was conceived. Furthermore, establishing his trademarked phrase and the strategic marketing consulting company’s business model DREAM.PURPOSE.ACTION.® 

CONNECT with Davaughnu Banks

LinkedIn
Instagram
Facebook
Schedule a FREE Discovery Call (not for sales/soliciting)

VIDEO of this episode:

YouTube
 
ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their business.

As an ambassador for women in tech, Katie frequently speaks at conferences: Women In Tech, SWE, STEM re-imagined etc. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading experts in high performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on: Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST
Visit Katie’s BLOG
Connect with Katie on LINKEDIN
FREE TRAINING ON FOCUS
 

]]> Davaughnu, founder of Envision Brand Marketing, shed the light on the true definition of success and how we can make this happen. Going through his own journey, and the inspiration behind Dream-Purpose- Action, his reflections on the importance of mission & having a why led to a profound conversation on the importance of purpose in order to feel fulfilled. 

 In this episode, we cover:

  • Davaughnu’s fears before going into entrepreneurship
  • 3 key tips on managing these fears & moving forward
  • Dream-Purpose-Action model and how impactful it is!
  • ‘The why’: source for all inspiration
  • Financial success vs whole picture fulfilment


 ABOUT Davaughnu

Davaughnu Banks has over 20-years of experience as an accomplished strategic marketing and advertising professional. He has a passion and collaborative hands-on servant-leadership style that has enabled him to plan and execute award-winning marketing solutions for small, medium-sized, and Fortune 500 companies.

 Over the years, he's strengthened his entrepreneurial spirit and proficiency in branding and marketing strategy by combining his creative and analytical mindset along with his corporate agency experience; this is the foundation of how Envision Brand Marketing was conceived. Furthermore, establishing his trademarked phrase and the strategic marketing consulting company’s business model DREAM.PURPOSE.ACTION.® 

CONNECT with Davaughnu Banks

LinkedIn
Instagram
Facebook
Schedule a FREE Discovery Call (not for sales/soliciting)

VIDEO of this episode:

YouTube
 
ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their business.

As an ambassador for women in tech, Katie frequently speaks at conferences: Women In Tech, SWE, STEM re-imagined etc. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading experts in high performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on: Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST
Visit Katie’s BLOG
Connect with Katie on LINKEDIN
FREE TRAINING ON FOCUS
 

]]> Buzzsprout-8164456 Tue, 13 Apr 2021 14:00:00 +0100 1731 1 33 full false (32) Greatest Ways to Achieve Work-Life Integration with Jackie Hermes (32) Greatest Ways to Achieve Work-Life Integration with Jackie Hermes Jackie dived into the world of entrepreneurship in the seek of a lifestyle change. She quickly realised that it also came with its own lifestyle challenges, but loves it nonetheless. 

 In this episode, we cover:

  • The lifestyle of entrepreneurship
  • Daily powerful practises for boosting performance
  • One essential tip to immediately change your state


 ABOUT Jackie Hermes

Jackie Hermes is the CEO of Accelity, a Milwaukee, Wisconsin-based agency that helps software-as-a-service (SaaS) startups get to revenue and grow faster, and a co-founder of Women’s Entrepreneurship Week. Very active on LinkedIn, Jackie sparks discussions about the daily life and challenges of growing a bootstrapped company and mentors numerous early-stage startups. In addition to her professional involvement, Jackie is an adoptive foster parent and future pilot.


 CONNECT with Jackie

LinkedIn
Twitter
Instagram

Find out more about Accelity

LinkedIn
Twitter
Facebook
Instagram

VIDEO of this episode

YouTube

ABOUT Katie Stoddart
 
Katie founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business. 

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to the PODCAST
Visit the BLOG:
Connect on LINKEDIN

]]> Jackie dived into the world of entrepreneurship in the seek of a lifestyle change. She quickly realised that it also came with its own lifestyle challenges, but loves it nonetheless. 

 In this episode, we cover:

  • The lifestyle of entrepreneurship
  • Daily powerful practises for boosting performance
  • One essential tip to immediately change your state


 ABOUT Jackie Hermes

Jackie Hermes is the CEO of Accelity, a Milwaukee, Wisconsin-based agency that helps software-as-a-service (SaaS) startups get to revenue and grow faster, and a co-founder of Women’s Entrepreneurship Week. Very active on LinkedIn, Jackie sparks discussions about the daily life and challenges of growing a bootstrapped company and mentors numerous early-stage startups. In addition to her professional involvement, Jackie is an adoptive foster parent and future pilot.


 CONNECT with Jackie

LinkedIn
Twitter
Instagram

Find out more about Accelity

LinkedIn
Twitter
Facebook
Instagram

VIDEO of this episode

YouTube

ABOUT Katie Stoddart
 
Katie founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business. 

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to the PODCAST
Visit the BLOG:
Connect on LINKEDIN

]]> Buzzsprout-8164452 Tue, 06 Apr 2021 14:00:00 +0100 1619 1 32 full false (31) The One Secret we forget about High Performance with Laura Tejada (31) The One Secret we forget about High Performance with Laura Tejada Laura, the co-founder of WaveUp, shares with us some of the greatest insights into the world of high performance: why it varies for each & every individual, what can be done to enhance human behaviour in all the different fields. 

 In this episode, we cover:

  • Laura’s journey to founding her start-up
  • What are epigenetics and how do they impact our performance
  • Best rituals to increase & optimise our daily results

 ABOUT Laura Tejada
 
Laura is a committed, passion-driven, a great enthusiast of human behaviour and enhancement. Currently based in Barcelona, Laura is the co-founder of @wavveup, an executive coaching company specialized in the entrepreneurial start-up ecosystem. Their aim is to empower founders and ambitious executives in technology/social-led businesses, to navigate critical challenges, as they relate to leadership, business growth and personal growth.

Laura has background in Economist, Msc. HR Analitycs & Advanced People Management, Executive and Leadership Coach, Precision Performance Coach. Her contrasting experiences as a young manager abroad, travelling from Austria to Norway, Italy, Turkey, UAE and Russia, give her me a unique perspective on what businesses and leaders must do to thrive in a complex world characterised by rapid and unpredictable change.
 
CONNECT with Laura

LinkedIn
Instagram
Website

VIDEO of this episode

YouTube Video

ABOUT Katie Stoddart

Katie founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen Katie Stoddart PODCAST
Visit Katie Stoddart BLOG
Connect Katie Stoddart on LINKEDIN
KATIE's FREE TRAINING ON BEING FOCUSED



]]> Laura, the co-founder of WaveUp, shares with us some of the greatest insights into the world of high performance: why it varies for each & every individual, what can be done to enhance human behaviour in all the different fields. 

 In this episode, we cover:

  • Laura’s journey to founding her start-up
  • What are epigenetics and how do they impact our performance
  • Best rituals to increase & optimise our daily results

 ABOUT Laura Tejada
 
Laura is a committed, passion-driven, a great enthusiast of human behaviour and enhancement. Currently based in Barcelona, Laura is the co-founder of @wavveup, an executive coaching company specialized in the entrepreneurial start-up ecosystem. Their aim is to empower founders and ambitious executives in technology/social-led businesses, to navigate critical challenges, as they relate to leadership, business growth and personal growth.

Laura has background in Economist, Msc. HR Analitycs & Advanced People Management, Executive and Leadership Coach, Precision Performance Coach. Her contrasting experiences as a young manager abroad, travelling from Austria to Norway, Italy, Turkey, UAE and Russia, give her me a unique perspective on what businesses and leaders must do to thrive in a complex world characterised by rapid and unpredictable change.
 
CONNECT with Laura

LinkedIn
Instagram
Website

VIDEO of this episode

YouTube Video

ABOUT Katie Stoddart

Katie founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen Katie Stoddart PODCAST
Visit Katie Stoddart BLOG
Connect Katie Stoddart on LINKEDIN
KATIE's FREE TRAINING ON BEING FOCUSED



]]> Buzzsprout-8027048 Tue, 30 Mar 2021 14:00:00 +0100 1598 1 31 full false (30) The Superpower of Connecting with Cadi Jordan (30) The Superpower of Connecting with Cadi Jordan Cadi Jordan, super connectopreneur, reveals her greatest gems regarding connecting with others, both offline & online and the best way forward for marketing & social connecting for entrepreneurs. 

 In this episode, we cover:

  • Leveraging social media tools to connect
  • Some of Cadi’s greatest connections in the past year
  • Great marketing challenges for entrepreneurs

Mentioned on the show:

Mike Vardy

 Brian Kramer: ’ Slow down to speed up’

 Kate Bradley Chernis: Lately

 Nir Eyal, Indistractable


 ABOUT Cadi Jordan

Cadi Jordan is a respected social media and marketing strategist internationally. With two decades in this area her forte is in training, coaching and consulting. Her work has seen clients on the NASDAQ, Forbes and taking their brands global. Cadi was born social before social media came to be and her superpower truly is the power of human connection. 

Cadi is a green beauty aficionado, and her work has been seen in the wellness space. Cadi is a featured expert alongside Julia McCoy, Dr. Ai Addyson- zhang, Seth Godin and more in the book Skip the Degree, Save the Tuition. When she is not busy delighting her clients or writing you can find her at the spa or out in nature with her family and their sweet chocolate Labradoodle, Ozzy. 


CONNECT with Cadi

LinkedIn
Website
Facebook
Twitter
Pinterest
Instagram

VIDEO of this episode

YouTube Video 

ABOUT Katie Stoddart
 
Katie founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business. 

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen Katie Stoddart PODCAST
Visit Katie Stoddart BLOG
Connect Katie Stoddart on LINKEDIN
KATIE's FREE TRAINING ON BEING FOCUSED

]]> Cadi Jordan, super connectopreneur, reveals her greatest gems regarding connecting with others, both offline & online and the best way forward for marketing & social connecting for entrepreneurs. 

 In this episode, we cover:

  • Leveraging social media tools to connect
  • Some of Cadi’s greatest connections in the past year
  • Great marketing challenges for entrepreneurs

Mentioned on the show:

Mike Vardy

 Brian Kramer: ’ Slow down to speed up’

 Kate Bradley Chernis: Lately

 Nir Eyal, Indistractable


 ABOUT Cadi Jordan

Cadi Jordan is a respected social media and marketing strategist internationally. With two decades in this area her forte is in training, coaching and consulting. Her work has seen clients on the NASDAQ, Forbes and taking their brands global. Cadi was born social before social media came to be and her superpower truly is the power of human connection. 

Cadi is a green beauty aficionado, and her work has been seen in the wellness space. Cadi is a featured expert alongside Julia McCoy, Dr. Ai Addyson- zhang, Seth Godin and more in the book Skip the Degree, Save the Tuition. When she is not busy delighting her clients or writing you can find her at the spa or out in nature with her family and their sweet chocolate Labradoodle, Ozzy. 


CONNECT with Cadi

LinkedIn
Website
Facebook
Twitter
Pinterest
Instagram

VIDEO of this episode

YouTube Video 

ABOUT Katie Stoddart
 
Katie founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business. 

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen Katie Stoddart PODCAST
Visit Katie Stoddart BLOG
Connect Katie Stoddart on LINKEDIN
KATIE's FREE TRAINING ON BEING FOCUSED

]]> Buzzsprout-8006080 Tue, 23 Mar 2021 14:00:00 +0000 1568 1 30 full false (29) Diversity, Inclusion & Leadership - a winning trio! with Didem Un Ates (29) Diversity, Inclusion & Leadership - a winning trio! with Didem Un Ates Didem Un Ates is a multiple award winning Tech Leader in the field of Artificial Intelligence. Didem goes through how she manages all the different areas of her life & business, and how she best dealt with overwhelm when she had covid last year. 

 In this episode, we cover:

  • Importance of Diversity & Inclusion 
  • Managing different business areas efficiently
  • On-going review of progress different fields
  • Dealing with overwhelm through slowing down. 
  • Pushing through the glass ceiling!

 ABOUT Didem Un Ates

As General Manager of Customer Success for Microsoft’s Azure Data Platform, Analytics & Artificial Intelligence Business in EMEA; Didem works with 30+ subsidiaries and is responsible for Data & AI customer success strategy, readiness, and execution. 

 Having worked in three countries, Didem has more than 20 years’ experience in the global technology industry, spanning Enterprise Software and SaaS, Big Data & AI, Managed Services & Cloud business models. 

 Outside of Microsoft, Didem is a Non-Executive Director on the Board of 'Creative Education Trust,' which oversees 17 high-schools and 16,500 students in underprivileged regions in the UK. Didem is also a member of the Forbes Tech Council. 


 CONNECT with Didem

LinkedIn

VIDEO of this episode

YouTube Video

ABOUT Katie Stoddart

Katie founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

 CONNECT with Katie Stoddart, aka 'the focus bee':

Listen Katie Stoddart PODCAST
Visit Katie Stoddart BLOG
Connect Katie Stoddart on LINKEDIN
KATIE's FREE TRAINING ON BEING FOCUSED

]]> Didem Un Ates is a multiple award winning Tech Leader in the field of Artificial Intelligence. Didem goes through how she manages all the different areas of her life & business, and how she best dealt with overwhelm when she had covid last year. 

 In this episode, we cover:

  • Importance of Diversity & Inclusion 
  • Managing different business areas efficiently
  • On-going review of progress different fields
  • Dealing with overwhelm through slowing down. 
  • Pushing through the glass ceiling!

 ABOUT Didem Un Ates

As General Manager of Customer Success for Microsoft’s Azure Data Platform, Analytics & Artificial Intelligence Business in EMEA; Didem works with 30+ subsidiaries and is responsible for Data & AI customer success strategy, readiness, and execution. 

 Having worked in three countries, Didem has more than 20 years’ experience in the global technology industry, spanning Enterprise Software and SaaS, Big Data & AI, Managed Services & Cloud business models. 

 Outside of Microsoft, Didem is a Non-Executive Director on the Board of 'Creative Education Trust,' which oversees 17 high-schools and 16,500 students in underprivileged regions in the UK. Didem is also a member of the Forbes Tech Council. 


 CONNECT with Didem

LinkedIn

VIDEO of this episode

YouTube Video

ABOUT Katie Stoddart

Katie founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

 CONNECT with Katie Stoddart, aka 'the focus bee':

Listen Katie Stoddart PODCAST
Visit Katie Stoddart BLOG
Connect Katie Stoddart on LINKEDIN
KATIE's FREE TRAINING ON BEING FOCUSED

]]> Katie Stoddart Buzzsprout-8012582 Tue, 16 Mar 2021 14:00:00 +0000 1382 29 full false (28) Wellbeing & High performance: The Perfect Combo! with Lee Chambers (28) Wellbeing & High performance: The Perfect Combo! with Lee Chambers Lee Chambers, well-being consultant, dives into the nitty-gritty of the role of well-being in peak performance:

 In this episode, we cover:

  • Incremental & long-term benefits of well-being practises: 1% boost
  • Data driven overview of well-being 
  • Sleep – essential tips & why it matters
  • Sustainable progress for exercise and other well-being practises
  • Managing hyper-achiever & impatience
  • Differentiating between Optimising & Perfection


 ABOUT Lee Chambers
 
Lee Chambers – Environmental Psychologist, Wellbeing Consultant and Founder of Essentialise Workplace Wellbeing.

Having spent the last 10 years working in a variety of fields, including local government, a corporate organisation, and in elite sports, he has now brought his experience and qualifications with the aim to impact the wellbeing of thousands of individuals and businesses through organisational wellbeing advancement, while looking to promote conscious and purpose lead leadership internally.

Lee has qualifications in Performance Nutrition, Environmental Psychology and Advanced Sleep Consultancy, and he delivers multi-discplinary workshops focused on improving performance and productivity through increasing employee wellbeing. This is an issue very close to his heart, as after losing the ability to walk in 2014 due to chronic illness, he has battled back to achieve a positive health outcome and is now on the pathway to become medication free. 

He also presents the Health and Wellbeing show on Ribble FM Radio and speaks in Educational establishments about his varied career path, health challenges and having a resilient mindset.

Based in Preston in the North of the UK, Lee is currently working with business owners and employee teams to create culture change, wellbeing strategies and champions. He is a father of 2, coaches a disability football team, and enjoys eating good food with good friends. He is currently writing his first book, “How To Conquer Anything”, which will be released in April 2021.

CONNECT with Lee

Listeners can download ‘My Authentic Purpose Book’ Here!
Lee’s Consultancy
Linkedin
Youtube
Twitter: @essentialise
Facebook/Instagram: @essentialisecoach

 VIDEO of this episode

YouTube Video

ABOUT Katie Stoddart

Katie founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen Katie Stoddart PODCAST
Visit Katie Stoddart BLOG
Connect Katie Stoddart on LINKEDIN
KATIE's FREE TRAINING ON BEING FOCUSED
 
 

]]> Lee Chambers, well-being consultant, dives into the nitty-gritty of the role of well-being in peak performance:

 In this episode, we cover:

  • Incremental & long-term benefits of well-being practises: 1% boost
  • Data driven overview of well-being 
  • Sleep – essential tips & why it matters
  • Sustainable progress for exercise and other well-being practises
  • Managing hyper-achiever & impatience
  • Differentiating between Optimising & Perfection


 ABOUT Lee Chambers
 
Lee Chambers – Environmental Psychologist, Wellbeing Consultant and Founder of Essentialise Workplace Wellbeing.

Having spent the last 10 years working in a variety of fields, including local government, a corporate organisation, and in elite sports, he has now brought his experience and qualifications with the aim to impact the wellbeing of thousands of individuals and businesses through organisational wellbeing advancement, while looking to promote conscious and purpose lead leadership internally.

Lee has qualifications in Performance Nutrition, Environmental Psychology and Advanced Sleep Consultancy, and he delivers multi-discplinary workshops focused on improving performance and productivity through increasing employee wellbeing. This is an issue very close to his heart, as after losing the ability to walk in 2014 due to chronic illness, he has battled back to achieve a positive health outcome and is now on the pathway to become medication free. 

He also presents the Health and Wellbeing show on Ribble FM Radio and speaks in Educational establishments about his varied career path, health challenges and having a resilient mindset.

Based in Preston in the North of the UK, Lee is currently working with business owners and employee teams to create culture change, wellbeing strategies and champions. He is a father of 2, coaches a disability football team, and enjoys eating good food with good friends. He is currently writing his first book, “How To Conquer Anything”, which will be released in April 2021.

CONNECT with Lee

Listeners can download ‘My Authentic Purpose Book’ Here!
Lee’s Consultancy
Linkedin
Youtube
Twitter: @essentialise
Facebook/Instagram: @essentialisecoach

 VIDEO of this episode

YouTube Video

ABOUT Katie Stoddart

Katie founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen Katie Stoddart PODCAST
Visit Katie Stoddart BLOG
Connect Katie Stoddart on LINKEDIN
KATIE's FREE TRAINING ON BEING FOCUSED
 
 

]]> Lee Chambers Buzzsprout-8006074 Tue, 09 Mar 2021 14:00:00 +0000 2035 1 28 full false (27) How to be Resilient and Remain Vulnerable? with Kate Bradley Chernis (27) How to be Resilient and Remain Vulnerable? with Kate Bradley Chernis Kate Bradley Chernis, founder & CEO of Lately, opens up in this episode and reveals her self-doubts, the roller-coaster journey of entrepreneurship, dealing with rejection, managing fears, being vulnerable and above all why Kate still loves this journey. Hope you enjoy the ride as much as I did! 

 In this episode, we cover:

  • Career change from Radio Hosting to own business
  • How to change how we feel through how we express ourselves
  • How to deal with rejection on a daily basis: ‘I Eat bitter pills for breakfast, lunch & diner’!
  • Struggles to see own success when focused on things to improve
  • The rose petals metaphor


 ABOUT Kate Chernis:

 
Kate Chernis is the Founder & CEO of Lately, the only social media management platform that creates content FOR you with the power of AI. As a former marketing agency owner, Kate initially created the idea for Lately out of spreadsheets for then-client, Walmart, and got them a 130% ROI, year-over-year for three years. Prior to founding Lately, Kate served 20 million listeners as Music Director and on-air host at Sirius/XM. She’s also an award-winning radio producer, engineer and voice talent with 25 years of national broadcast communications, brand-building, sales and marketing expertise.


 CONNECT with Kate

LinkedIn
Twitter
Website

VIDEO of this episode

Video 

ABOUT Katie Stoddart
 
Katie founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.  

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen Katie Stoddart PODCAST
Visit Katie Stoddart BLOG
Connect Katie Stoddart on LINKEDIN
FREE TRAINING ON BEING FOCUSED

]]> Kate Bradley Chernis, founder & CEO of Lately, opens up in this episode and reveals her self-doubts, the roller-coaster journey of entrepreneurship, dealing with rejection, managing fears, being vulnerable and above all why Kate still loves this journey. Hope you enjoy the ride as much as I did! 

 In this episode, we cover:

  • Career change from Radio Hosting to own business
  • How to change how we feel through how we express ourselves
  • How to deal with rejection on a daily basis: ‘I Eat bitter pills for breakfast, lunch & diner’!
  • Struggles to see own success when focused on things to improve
  • The rose petals metaphor


 ABOUT Kate Chernis:

 
Kate Chernis is the Founder & CEO of Lately, the only social media management platform that creates content FOR you with the power of AI. As a former marketing agency owner, Kate initially created the idea for Lately out of spreadsheets for then-client, Walmart, and got them a 130% ROI, year-over-year for three years. Prior to founding Lately, Kate served 20 million listeners as Music Director and on-air host at Sirius/XM. She’s also an award-winning radio producer, engineer and voice talent with 25 years of national broadcast communications, brand-building, sales and marketing expertise.


 CONNECT with Kate

LinkedIn
Twitter
Website

VIDEO of this episode

Video 

ABOUT Katie Stoddart
 
Katie founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.  

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen Katie Stoddart PODCAST
Visit Katie Stoddart BLOG
Connect Katie Stoddart on LINKEDIN
FREE TRAINING ON BEING FOCUSED

]]> Katie Stoddart Buzzsprout-7739275 Tue, 02 Mar 2021 14:00:00 +0000 2021 27 full false (26) Essential tips for Financial Wellbeing with Lavinia Osbourne (26) Essential tips for Financial Wellbeing with Lavinia Osbourne Lavinia is a Financial Wellbeing & Business Coach. Having her on the show opened up the can of worms of: our relationship with money, how we link it to our self-worth, what we can put in place to increase our financial wellbeing. So much gold in so little time! 

In this episode, we covered:

  •  Global financial well-being day! 
  •  Overview on the blockchain industry 
  •  Money mindset 
  •  Diversity & Inclusivity 

ABOUT Lavinia Osbourne

Lavinia Osbourne is a Financial Wellbeing & Business coach; as well as a Blockchain, Fintech & Welltech specialist. She is the founder and director of Butterfly Wealth Creation - A Holistic Financial Wellbeing and Money Mindfulness consultancy for over 10 years. BWC promotes financial wellbeing and money mindfulness to both individuals, groups and corporates, including WeWork, MFW and other high-profile brands.

In addition to the above, she is the host and founder of Women in Blockchain Talks- the UK's no.1 female-led and award-winning Blockchain educational and networking events platform in the UK. She is a recipient of the TechWomen 100, 2020 awards which celebrates emerging female talent and leadership, in the tech space.
 
 Empowering women is a staple and foundational to what she does, and her overall aim is to uplift, encourage and guide people to being the best they can be with themselves, their work and their money.
 
 CONNECT with Lavinia

LinkedIn
Website

VIDEO of this episode

Video

ABOUT Katie Stoddart

Katie founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

 CONNECT with Katie Stoddart, aka 'the focus bee':

Listen Katie Stoddart PODCAST
Visit Katie Stoddart BLOG
Connect Katie Stoddart on LINKEDIN
FREE TRAINING ON BEING FOCUSED
 

]]> Lavinia is a Financial Wellbeing & Business Coach. Having her on the show opened up the can of worms of: our relationship with money, how we link it to our self-worth, what we can put in place to increase our financial wellbeing. So much gold in so little time! 

In this episode, we covered:

  •  Global financial well-being day! 
  •  Overview on the blockchain industry 
  •  Money mindset 
  •  Diversity & Inclusivity 

ABOUT Lavinia Osbourne

Lavinia Osbourne is a Financial Wellbeing & Business coach; as well as a Blockchain, Fintech & Welltech specialist. She is the founder and director of Butterfly Wealth Creation - A Holistic Financial Wellbeing and Money Mindfulness consultancy for over 10 years. BWC promotes financial wellbeing and money mindfulness to both individuals, groups and corporates, including WeWork, MFW and other high-profile brands.

In addition to the above, she is the host and founder of Women in Blockchain Talks- the UK's no.1 female-led and award-winning Blockchain educational and networking events platform in the UK. She is a recipient of the TechWomen 100, 2020 awards which celebrates emerging female talent and leadership, in the tech space.
 
 Empowering women is a staple and foundational to what she does, and her overall aim is to uplift, encourage and guide people to being the best they can be with themselves, their work and their money.
 
 CONNECT with Lavinia

LinkedIn
Website

VIDEO of this episode

Video

ABOUT Katie Stoddart

Katie founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

 CONNECT with Katie Stoddart, aka 'the focus bee':

Listen Katie Stoddart PODCAST
Visit Katie Stoddart BLOG
Connect Katie Stoddart on LINKEDIN
FREE TRAINING ON BEING FOCUSED
 

]]> Buzzsprout-7808719 Tue, 23 Feb 2021 14:00:00 +0000 2075 26 full false (25) How to Make our Mind work for us? with Jessica Boston (25) How to Make our Mind work for us? with Jessica Boston Jessica is a multi-award winning hypnotherapist. Her insights in the subconscious mind, how we function at a deeper level are incredible! We covered some ground breaking terrain in this conversation. 

 Amongst others, in this episode, we cover:

  • How can we become more aware of these patterns? 
  • How can we make our conscious & subconscious coordinate? 
  • ‘The role of the subconscious is not to make us feel good but to survive’.


 ABOUT Jessica Boston

Jessica Boston is a multi-award winning hypnotherapist, HPD, CCHyp, DipCHyp that specialises in unlocking the creativity, freedom and growth hidden in your subconscious. Some of her training includes: Hypnotherapist Practitioner’s Diploma, The Marisa Peer Method (Rapid Transformation Therapy RTT), Applied Movement Desensitization and Reprocessing (AMDR). For almost a decade, Jessica has been helping individuals to unlock their creativity & potential through hypnotherapy.
 
 CONNECT with Jessica

LinkedIn
Website
Instagram

VIDEO of this episode

YouTube Video

ABOUT Katie Stoddart
 
Katie founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business. 

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen Katie Stoddart PODCAST
Visit Katie Stoddart BLOG
Connect Katie Stoddart on LINKEDIN
KATIE's FREE TRAINING ON BEING FOCUSED
 

]]> Jessica is a multi-award winning hypnotherapist. Her insights in the subconscious mind, how we function at a deeper level are incredible! We covered some ground breaking terrain in this conversation. 

 Amongst others, in this episode, we cover:

  • How can we become more aware of these patterns? 
  • How can we make our conscious & subconscious coordinate? 
  • ‘The role of the subconscious is not to make us feel good but to survive’.


 ABOUT Jessica Boston

Jessica Boston is a multi-award winning hypnotherapist, HPD, CCHyp, DipCHyp that specialises in unlocking the creativity, freedom and growth hidden in your subconscious. Some of her training includes: Hypnotherapist Practitioner’s Diploma, The Marisa Peer Method (Rapid Transformation Therapy RTT), Applied Movement Desensitization and Reprocessing (AMDR). For almost a decade, Jessica has been helping individuals to unlock their creativity & potential through hypnotherapy.
 
 CONNECT with Jessica

LinkedIn
Website
Instagram

VIDEO of this episode

YouTube Video

ABOUT Katie Stoddart
 
Katie founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business. 

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen Katie Stoddart PODCAST
Visit Katie Stoddart BLOG
Connect Katie Stoddart on LINKEDIN
KATIE's FREE TRAINING ON BEING FOCUSED
 

]]> Katie Stoddart Buzzsprout-7873966 Tue, 16 Feb 2021 14:00:00 +0000 1944 25 full false (24) Best Practises for Work - Life Balance with Amanda Holst Larsen (24) Best Practises for Work - Life Balance with Amanda Holst Larsen Amanda Holst Larsen is an HR business partner at Pfizer with a strong focus on productivity & leadership. She is an intrapreneur skilled in people management, change management and leadership development. 
 
 In this episode, we cover: 

  • The top contributors to life/work balance
  • How to schedule & plan your day in a productive way
  • The importance of gratitude
  • Building authentic relationships 

CONNECT with Amanda Holst Larsen:

Amanda Holst Larsen - LinkedIn

Video of the episode:

You Tube- The Focus Bee Show

ABOUT Katie Stoddart:

Katie Stoddart founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

 CONNECT with Katie Stoddart, aka 'the focus bee':

Listen Katie Stoddart PODCAST
Visit Katie Stoddart BLOG
Connect Katie Stoddart on LINKEDIN
KATIE's FREE TRAINING ON BEING FOCUSED

]]> Amanda Holst Larsen is an HR business partner at Pfizer with a strong focus on productivity & leadership. She is an intrapreneur skilled in people management, change management and leadership development. 
 
 In this episode, we cover: 

  • The top contributors to life/work balance
  • How to schedule & plan your day in a productive way
  • The importance of gratitude
  • Building authentic relationships 

CONNECT with Amanda Holst Larsen:

Amanda Holst Larsen - LinkedIn

Video of the episode:

You Tube- The Focus Bee Show

ABOUT Katie Stoddart:

Katie Stoddart founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

 CONNECT with Katie Stoddart, aka 'the focus bee':

Listen Katie Stoddart PODCAST
Visit Katie Stoddart BLOG
Connect Katie Stoddart on LINKEDIN
KATIE's FREE TRAINING ON BEING FOCUSED

]]> Katie Stoddart Buzzsprout-7739245 Tue, 09 Feb 2021 14:00:00 +0000 1554 24 full false (23) Radically Redifining Failure & Success with Virginia Skrobish (23) Radically Redifining Failure & Success with Virginia Skrobish Virginia Skrobish is an executive coach, author of 'the archer's bow', and consultant. 

During this episode, some of the topics we covered are: 

  • How to learn from failure
  • Perfectionism & the quest for always better
  • Managing impatience
  • How to choose the way we feel

CONNECT Virginia Skrobish:

Virginia Skrobish- LinkedIn

Video of the episode:

You Tube- The Focus Bee Show

ABOUT Katie Stoddart:

Katie Stoddart founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

 CONNECT with Katie Stoddart, aka 'the focus bee':

Visit Katie Stoddart PODCAST
Visit Katie Stoddart BLOG
Connect Katie Stoddart on LINKEDIN
KATIE's FREE TRAINING ON FINDING FOCUS

]]> Virginia Skrobish is an executive coach, author of 'the archer's bow', and consultant. 

During this episode, some of the topics we covered are: 

  • How to learn from failure
  • Perfectionism & the quest for always better
  • Managing impatience
  • How to choose the way we feel

CONNECT Virginia Skrobish:

Virginia Skrobish- LinkedIn

Video of the episode:

You Tube- The Focus Bee Show

ABOUT Katie Stoddart:

Katie Stoddart founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

 CONNECT with Katie Stoddart, aka 'the focus bee':

Visit Katie Stoddart PODCAST
Visit Katie Stoddart BLOG
Connect Katie Stoddart on LINKEDIN
KATIE's FREE TRAINING ON FINDING FOCUS

]]> Katie Stoddart Buzzsprout-7630165 Tue, 02 Feb 2021 14:00:00 +0000 2152 23 full false (22) How to Transform your Habits with Laura L Bernhard (22) How to Transform your Habits with Laura L Bernhard Laura L. Bernhard is a podcast consultant helping entrepreneurs create profitable podcasts. She also runs The Marketing Bound Podcast that helps service-based entrepreneurs with inbound marketing strategies, like content creation. email nurturing and social media. 

During this episode, some of the topics we covered are: 

  • Greatest take aways from her podcast 
  • How to grow a profitable podcast
  • Transform your habits - top tips!

CONNECT Laura L Bernhard:

Laura L Bernhard- Podcast: https://www.marketingbound.com/podcast
Laura L Bernhard - Website: https://www.marketingbound.com/
Laura L Bernhard - LinkedIn: https://www.linkedin.com/in/lauralbernhard/

Video of the episode:

You Tube- The Focus Bee Show Episode 22

ABOUT Katie Stoddart:

Katie Stoddart founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

 CONNECT with Katie Stoddart, aka 'the focus bee':

Visit Katie Stoddart PODCAST: https://thefocusbee.com/podcast
Visit Katie Stoddart BLOG: https://thefocusbee.com/blog/
Connect Katie Stoddart on LINKEDIN: https://www.linkedin.com/in/katiestoddart
KATIE's FREE TRAINING ON FINDING FOCUS: https://expert-founder-4646.ck.page/c2bdfe369b

]]> Laura L. Bernhard is a podcast consultant helping entrepreneurs create profitable podcasts. She also runs The Marketing Bound Podcast that helps service-based entrepreneurs with inbound marketing strategies, like content creation. email nurturing and social media. 

During this episode, some of the topics we covered are: 

  • Greatest take aways from her podcast 
  • How to grow a profitable podcast
  • Transform your habits - top tips!

CONNECT Laura L Bernhard:

Laura L Bernhard- Podcast: https://www.marketingbound.com/podcast
Laura L Bernhard - Website: https://www.marketingbound.com/
Laura L Bernhard - LinkedIn: https://www.linkedin.com/in/lauralbernhard/

Video of the episode:

You Tube- The Focus Bee Show Episode 22

ABOUT Katie Stoddart:

Katie Stoddart founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

 CONNECT with Katie Stoddart, aka 'the focus bee':

Visit Katie Stoddart PODCAST: https://thefocusbee.com/podcast
Visit Katie Stoddart BLOG: https://thefocusbee.com/blog/
Connect Katie Stoddart on LINKEDIN: https://www.linkedin.com/in/katiestoddart
KATIE's FREE TRAINING ON FINDING FOCUS: https://expert-founder-4646.ck.page/c2bdfe369b

]]> Katie Stoddart Buzzsprout-7235857 Tue, 26 Jan 2021 14:00:00 +0000 1993 22 full false (21) Welcome to the 5 am Club with Lily Wong (21) Welcome to the 5 am Club with Lily Wong Lily Wong is a podcaster, English teacher, Influencer & 5am enthusiast! 

During this episode, some of the topics we covered are: 

  • How & why to become a 5am person? 
  • The benefits of a tribe & accountability
  • Meditation, Exercise & Reflection - perfect trio! 
  • Abundance - revealed! It is not all about finance. 

CONNECT Lily Wong:

Lily Wong - Podcast: Fly with Lily
Lily Wong - Website: http://flywithlily.com/

Video of the episode:

You Tube- The Focus Bee Show Episode 21

ABOUT Katie Stoddart:

Katie Stoddart founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

 Passionate about: leadership, performance and resilience; Katie challenges each and every person she works with to re-focus on what matters most. As an ambassador for women in tech, Katie frequently speaks at conferences, such as SWE - Society of Women Engineers, STEM re-imagined; her articles have been published in Thrive Global. Katie Stoddart 's weekly podcast ‘The Focus Bee Show’ is based on interviews with leading experts in performance.

 CONNECT with Katie Stoddart, aka 'the focus bee':

Visit Katie Stoddart PODCAST: https://thefocusbee.com/podcast
Visit Katie Stoddart BLOG: https://thefocusbee.com/blog/
Connect Katie Stoddart on LINKEDIN: https://www.linkedin.com/in/katiestoddart
KATIE's FREE TRAINING ON FINDING FOCUS: https://expert-founder-4646.ck.page/c2bdfe369b

]]> Lily Wong is a podcaster, English teacher, Influencer & 5am enthusiast! 

During this episode, some of the topics we covered are: 

  • How & why to become a 5am person? 
  • The benefits of a tribe & accountability
  • Meditation, Exercise & Reflection - perfect trio! 
  • Abundance - revealed! It is not all about finance. 

CONNECT Lily Wong:

Lily Wong - Podcast: Fly with Lily
Lily Wong - Website: http://flywithlily.com/

Video of the episode:

You Tube- The Focus Bee Show Episode 21

ABOUT Katie Stoddart:

Katie Stoddart founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

 Passionate about: leadership, performance and resilience; Katie challenges each and every person she works with to re-focus on what matters most. As an ambassador for women in tech, Katie frequently speaks at conferences, such as SWE - Society of Women Engineers, STEM re-imagined; her articles have been published in Thrive Global. Katie Stoddart 's weekly podcast ‘The Focus Bee Show’ is based on interviews with leading experts in performance.

 CONNECT with Katie Stoddart, aka 'the focus bee':

Visit Katie Stoddart PODCAST: https://thefocusbee.com/podcast
Visit Katie Stoddart BLOG: https://thefocusbee.com/blog/
Connect Katie Stoddart on LINKEDIN: https://www.linkedin.com/in/katiestoddart
KATIE's FREE TRAINING ON FINDING FOCUS: https://expert-founder-4646.ck.page/c2bdfe369b

]]> Katie Stoddart Buzzsprout-7235854 Tue, 19 Jan 2021 14:00:00 +0000 1733 21 full false (20) Does Structure Inhibit or Free Creativity? with Sella Masselink (20) Does Structure Inhibit or Free Creativity? with Sella Masselink Sella Masselink is an innovation consultant and design sprint facilitator.  Her main fields of interest are: Service Design, User Experience (UX), Behaviour Change, Innovation, Agile, Design Sprint, Gamification, Neuropsychology & Positive Psychology

During this episode, some of the topics we covered are: 

  • The link between creativity & structure
  • Following inspiration
  • Power of meditation to reduce overwhelm

CONNECT Sella Masselink:

Sella Masselink - LinkedIn: https://www.linkedin.com/in/sellamasselink/

Video of the episode:

You Tube- The Focus Bee Show Episode 20

ABOUT Katie Stoddart:

Katie Stoddart founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

 Passionate about: leadership, performance and resilience; Katie challenges each and every person she works with to re-focus on what matters most. As an ambassador for women in tech, Katie frequently speaks at conferences, such as SWE - Society of Women Engineers, STEM re-imagined; her articles have been published in Thrive Global. Katie Stoddart 's weekly podcast ‘The Focus Bee Show’ is based on interviews with leading experts in performance.

 CONNECT with Katie Stoddart, aka 'the focus bee':

Visit Katie Stoddart PODCAST: https://thefocusbee.com/podcast
Visit Katie Stoddart BLOG: https://thefocusbee.com/blog/
Connect Katie Stoddart on LINKEDIN: https://www.linkedin.com/in/katiestoddart
KATIE's FREE TRAINING ON FINDING FOCUS: https://expert-founder-4646.ck.page/c2bdfe369b

]]> Sella Masselink is an innovation consultant and design sprint facilitator.  Her main fields of interest are: Service Design, User Experience (UX), Behaviour Change, Innovation, Agile, Design Sprint, Gamification, Neuropsychology & Positive Psychology

During this episode, some of the topics we covered are: 

  • The link between creativity & structure
  • Following inspiration
  • Power of meditation to reduce overwhelm

CONNECT Sella Masselink:

Sella Masselink - LinkedIn: https://www.linkedin.com/in/sellamasselink/

Video of the episode:

You Tube- The Focus Bee Show Episode 20

ABOUT Katie Stoddart:

Katie Stoddart founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

 Passionate about: leadership, performance and resilience; Katie challenges each and every person she works with to re-focus on what matters most. As an ambassador for women in tech, Katie frequently speaks at conferences, such as SWE - Society of Women Engineers, STEM re-imagined; her articles have been published in Thrive Global. Katie Stoddart 's weekly podcast ‘The Focus Bee Show’ is based on interviews with leading experts in performance.

 CONNECT with Katie Stoddart, aka 'the focus bee':

Visit Katie Stoddart PODCAST: https://thefocusbee.com/podcast
Visit Katie Stoddart BLOG: https://thefocusbee.com/blog/
Connect Katie Stoddart on LINKEDIN: https://www.linkedin.com/in/katiestoddart
KATIE's FREE TRAINING ON FINDING FOCUS: https://expert-founder-4646.ck.page/c2bdfe369b

]]> Katie Stoddart Buzzsprout-7235848 Tue, 12 Jan 2021 14:00:00 +0000 1470 20 full false (19) The Perfect Balance: Productivity & Creativity with Wesley Joachim (19) The Perfect Balance: Productivity & Creativity with Wesley Joachim Wesley Joachim has been writing and composing music for more than 10 years and has been working as a full-time freelancer for 2.5 years. Finding the ideal combination between creativity and organisation is a real thing for Wesley. Right now, he is in the process of finishing his first documentary movie for which he is making the soundtrack. 

During this episode, some of the topics we covered are: 

  • How productivity & creativity are correlated
  • Some great productivity insights
  • Processes for creativity & more

CONNECT Wesley Joachim:

Wesley Joachim - LinkedIn: https://www.linkedin.com/in/wesley-joachim/

Video of the episode:

You Tube- The Focus Bee Show Episode 19

ABOUT Katie Stoddart:

Katie Stoddart founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

 Passionate about: leadership, performance and resilience; Katie challenges each and every person she works with to re-focus on what matters most. As an ambassador for women in tech, Katie frequently speaks at conferences, such as SWE - Society of Women Engineers, STEM re-imagined; her articles have been published in Thrive Global. Katie Stoddart 's weekly podcast ‘The Focus Bee Show’ is based on interviews with leading experts in performance.

 CONNECT with Katie Stoddart, aka 'the focus bee':

Visit Katie Stoddart PODCAST: https://thefocusbee.com/podcast
Visit Katie Stoddart BLOG: https://thefocusbee.com/blog/
Connect Katie Stoddart on LINKEDIN: https://www.linkedin.com/in/katiestoddart
KATIE's FREE TRAINING ON FINDING FOCUS: https://expert-founder-4646.ck.page/c2bdfe369b

]]> Wesley Joachim has been writing and composing music for more than 10 years and has been working as a full-time freelancer for 2.5 years. Finding the ideal combination between creativity and organisation is a real thing for Wesley. Right now, he is in the process of finishing his first documentary movie for which he is making the soundtrack. 

During this episode, some of the topics we covered are: 

  • How productivity & creativity are correlated
  • Some great productivity insights
  • Processes for creativity & more

CONNECT Wesley Joachim:

Wesley Joachim - LinkedIn: https://www.linkedin.com/in/wesley-joachim/

Video of the episode:

You Tube- The Focus Bee Show Episode 19

ABOUT Katie Stoddart:

Katie Stoddart founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

 Passionate about: leadership, performance and resilience; Katie challenges each and every person she works with to re-focus on what matters most. As an ambassador for women in tech, Katie frequently speaks at conferences, such as SWE - Society of Women Engineers, STEM re-imagined; her articles have been published in Thrive Global. Katie Stoddart 's weekly podcast ‘The Focus Bee Show’ is based on interviews with leading experts in performance.

 CONNECT with Katie Stoddart, aka 'the focus bee':

Visit Katie Stoddart PODCAST: https://thefocusbee.com/podcast
Visit Katie Stoddart BLOG: https://thefocusbee.com/blog/
Connect Katie Stoddart on LINKEDIN: https://www.linkedin.com/in/katiestoddart
KATIE's FREE TRAINING ON FINDING FOCUS: https://expert-founder-4646.ck.page/c2bdfe369b

]]> Katie Stoddart Buzzsprout-6747916 Tue, 05 Jan 2021 14:00:00 +0000 1814 19 full false (18) Nailing Networking: How to Re-start your Career in a New Country with Adela Mehic Dzanic (18) Nailing Networking: How to Re-start your Career in a New Country with Adela Mehic Dzanic Nailing networking: how to re-start your career in a new country?

Adela Mehic-Dzanic is a businesswoman, female tech leader, speaker and a mentor. Originally from Bosnia, 7 years ago she moved to Vienna with her husband and started building her career from scratch. Today, she works at the executive level of the software company MAVOCO AG and serves as Vice President of the Female Leaders Network of the WU Executive Academy. 

Adela’s mission for 2020 is to impact 1000 women and girls in IT and beyond with her career story. This experience allowed her to meet women from all walks of life, who are determined, ambitious, supportive and very often the only woman in the room. 

She strongly believes in the power of networking and building long-lasting relationships for advancing ones career and she had been very vocal about it through her extensive LinkedIn network.

As Vice President of WU EA Female Leaders Network, she is committed to serving the global community of WU MBA Alumnae and finding the right tools to support them on taking their career to the next level. Under the motto “Together we are stronger!”.

 
During this episode, some of the topics we covered are: 

  • Fundamental tips on growing your network
  • How to overcome being awkward at events
  • Great steps when you move somewhere new
  • And much more! 

CONNECT with Adela Mehic Dzanic:

Adela Mehic Dzanice LinkedIn: https://www.linkedin.com/in/adela-mehic-dzanic/ 

Video of the episode:

You Tube- The Focus Bee Show Episode 18

 ABOUT Katie Stoddart:

Katie Stoddart founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

 Passionate about: leadership, performance and resilience; Katie challenges each and every person she works with to re-focus on what matters most. As an ambassador for women in tech, Katie frequently speaks at conferences, such as SWE - Society of Women Engineers, STEM re-imagined; her articles have been published in Thrive Global. Katie Stoddart 's weekly podcast ‘The Focus Bee Show’ is based on interviews with leading experts in performance.

 CONNECT with Katie Stoddart, aka 'the focus bee':

Visit Katie Stoddart PODCAST: https://thefocusbee.com/podcast
Visit Katie Stoddart BLOG: https://thefocusbee.com/blog/
Connect Katie Stoddart on LINKEDIN: https://www.linkedin.com/in/katiestoddart
KATIE's FREE TRAINING ON FINDING FOCUS: https://expert-founder-4646.ck.page/c2bdfe369b

]]> Nailing networking: how to re-start your career in a new country?

Adela Mehic-Dzanic is a businesswoman, female tech leader, speaker and a mentor. Originally from Bosnia, 7 years ago she moved to Vienna with her husband and started building her career from scratch. Today, she works at the executive level of the software company MAVOCO AG and serves as Vice President of the Female Leaders Network of the WU Executive Academy. 

Adela’s mission for 2020 is to impact 1000 women and girls in IT and beyond with her career story. This experience allowed her to meet women from all walks of life, who are determined, ambitious, supportive and very often the only woman in the room. 

She strongly believes in the power of networking and building long-lasting relationships for advancing ones career and she had been very vocal about it through her extensive LinkedIn network.

As Vice President of WU EA Female Leaders Network, she is committed to serving the global community of WU MBA Alumnae and finding the right tools to support them on taking their career to the next level. Under the motto “Together we are stronger!”.

 
During this episode, some of the topics we covered are: 

  • Fundamental tips on growing your network
  • How to overcome being awkward at events
  • Great steps when you move somewhere new
  • And much more! 

CONNECT with Adela Mehic Dzanic:

Adela Mehic Dzanice LinkedIn: https://www.linkedin.com/in/adela-mehic-dzanic/ 

Video of the episode:

You Tube- The Focus Bee Show Episode 18

 ABOUT Katie Stoddart:

Katie Stoddart founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

 Passionate about: leadership, performance and resilience; Katie challenges each and every person she works with to re-focus on what matters most. As an ambassador for women in tech, Katie frequently speaks at conferences, such as SWE - Society of Women Engineers, STEM re-imagined; her articles have been published in Thrive Global. Katie Stoddart 's weekly podcast ‘The Focus Bee Show’ is based on interviews with leading experts in performance.

 CONNECT with Katie Stoddart, aka 'the focus bee':

Visit Katie Stoddart PODCAST: https://thefocusbee.com/podcast
Visit Katie Stoddart BLOG: https://thefocusbee.com/blog/
Connect Katie Stoddart on LINKEDIN: https://www.linkedin.com/in/katiestoddart
KATIE's FREE TRAINING ON FINDING FOCUS: https://expert-founder-4646.ck.page/c2bdfe369b

]]> Katie Stoddart Buzzsprout-6747943 Tue, 29 Dec 2020 14:00:00 +0000 2517 18 full false (17) How to Break out of the 9 to 5? with Michael Peres (17) How to Break out of the 9 to 5? with Michael Peres How to break out of the 9 to 5? 

Michael Peres is a serial-entrepreneur, journalist, radio host and software engineer best known for founding various tech and media startups, providing exclusive PR services to prominent artists and public figures and pioneering the Breaking 9 To 5 work model. Peres resides in Seattle, Washington and is currently Editor In Chief at Peres Daily, Israel Now News and Breaking 9 To 5 News.

During this episode, some of the topics we covered are: 

  • The benefits of quitting the 9 to 5
  • The inevitable challenges it comes with
  • Mindset on: what are we willing to give up to succeed?  

CONNECT with Michael Peres:
Michael Peres - Facebook: https://facebook.com/mikeyperes
Michael Peres - LinkedIn: https://linkedin.com/in/mikeyperes
Michael Peres - Website: www.michaelperes.com 

Video of the episode:

You Tube- The Focus Bee Show Episode 17

ABOUT Katie Stoddart:

Katie Stoddart founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

Passionate about: leadership, performance and resilience; Katie challenges each and every person she works with to re-focus on what matters most. As an ambassador for women in tech, Katie frequently speaks at conferences, such as SWE - Society of Women Engineers, STEM re-imagined; her articles have been published in Thrive Global. Katie Stoddart 's weekly podcast ‘The Focus Bee Show’ is based on interviews with leading experts in performance.

 CONNECT with Katie Stoddart, aka 'the focus bee':

Visit Katie Stoddart PODCAST: https://thefocusbee.com/podcast
Visit Katie Stoddart BLOG: https://thefocusbee.com/blog/Connect Katie Stoddart on LINKEDIN: https://www.linkedin.com/in/katiestoddart
KATIE's FREE TRAINING ON FINDING FOCUS: https://expert-founder-4646.ck.page/c2bdfe369b

]]> How to break out of the 9 to 5? 

Michael Peres is a serial-entrepreneur, journalist, radio host and software engineer best known for founding various tech and media startups, providing exclusive PR services to prominent artists and public figures and pioneering the Breaking 9 To 5 work model. Peres resides in Seattle, Washington and is currently Editor In Chief at Peres Daily, Israel Now News and Breaking 9 To 5 News.

During this episode, some of the topics we covered are: 

  • The benefits of quitting the 9 to 5
  • The inevitable challenges it comes with
  • Mindset on: what are we willing to give up to succeed?  

CONNECT with Michael Peres:
Michael Peres - Facebook: https://facebook.com/mikeyperes
Michael Peres - LinkedIn: https://linkedin.com/in/mikeyperes
Michael Peres - Website: www.michaelperes.com 

Video of the episode:

You Tube- The Focus Bee Show Episode 17

ABOUT Katie Stoddart:

Katie Stoddart founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports founders and executives on sustaining peak performance in their business.

Passionate about: leadership, performance and resilience; Katie challenges each and every person she works with to re-focus on what matters most. As an ambassador for women in tech, Katie frequently speaks at conferences, such as SWE - Society of Women Engineers, STEM re-imagined; her articles have been published in Thrive Global. Katie Stoddart 's weekly podcast ‘The Focus Bee Show’ is based on interviews with leading experts in performance.

 CONNECT with Katie Stoddart, aka 'the focus bee':

Visit Katie Stoddart PODCAST: https://thefocusbee.com/podcast
Visit Katie Stoddart BLOG: https://thefocusbee.com/blog/Connect Katie Stoddart on LINKEDIN: https://www.linkedin.com/in/katiestoddart
KATIE's FREE TRAINING ON FINDING FOCUS: https://expert-founder-4646.ck.page/c2bdfe369b

]]> Katie Stoddart Buzzsprout-6747937 Tue, 22 Dec 2020 14:00:00 +0000 2001 17 full false (16) Conquer the Fear of Public Speaking with Brenden Kumarasamy (16) Conquer the Fear of Public Speaking with Brenden Kumarasamy Conquer the fear of public speaking

Brenden Kumarasamy is the founder of MasterTalk, a YouTube channel he started to help the world master the art of public speaking and communication. He coaches purpose driven entrepreneurs on how to master their message and share their ideas with the world. 

During this episode, some of the topics we covered are: 

  • The impact of speaking on business performance
  • How mindfulness & speaking can be correlated
  • What to do to overcome the fear of speaking
  • How & why to be vulnerable

CONNECT with Brenden Kumarasamy:
YouTube: https://www.youtube.com/c/MasterTalks/videos

Video of the episode:
You Tube- The Focus Bee Show Episode 16

ABOUT Katie Stoddart:
Katie Stoddart founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports entrepreneurs & executives to sustain peak performance in their business. Passionate about: leadership, performance and resilience; Katie challenges each and every person she works with to re-focus on what matters most. As an ambassador for women in tech, Katie frequently speaks at conferences, such as SWE - Society of Women Engineers, STEM re-imagined; her articles have been published in Thrive Global. Katie Stoddart 's weekly podcast ‘The Focus Bee Show’ is based on interviews with leading experts in performance.

CONNECT with Katie Stoddart, aka 'the focus bee':
Visit Katie Stoddart PODCAST
Visit Katie Stoddart BLOG
Connect Katie Stoddart on LINKEDIN
KATIE's FREE TRAINING ON FINDING FOCUS: https://expert-founder-4646.ck.page/c2bdfe369b

]]> Conquer the fear of public speaking

Brenden Kumarasamy is the founder of MasterTalk, a YouTube channel he started to help the world master the art of public speaking and communication. He coaches purpose driven entrepreneurs on how to master their message and share their ideas with the world. 

During this episode, some of the topics we covered are: 

  • The impact of speaking on business performance
  • How mindfulness & speaking can be correlated
  • What to do to overcome the fear of speaking
  • How & why to be vulnerable

CONNECT with Brenden Kumarasamy:
YouTube: https://www.youtube.com/c/MasterTalks/videos

Video of the episode:
You Tube- The Focus Bee Show Episode 16

ABOUT Katie Stoddart:
Katie Stoddart founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports entrepreneurs & executives to sustain peak performance in their business. Passionate about: leadership, performance and resilience; Katie challenges each and every person she works with to re-focus on what matters most. As an ambassador for women in tech, Katie frequently speaks at conferences, such as SWE - Society of Women Engineers, STEM re-imagined; her articles have been published in Thrive Global. Katie Stoddart 's weekly podcast ‘The Focus Bee Show’ is based on interviews with leading experts in performance.

CONNECT with Katie Stoddart, aka 'the focus bee':
Visit Katie Stoddart PODCAST
Visit Katie Stoddart BLOG
Connect Katie Stoddart on LINKEDIN
KATIE's FREE TRAINING ON FINDING FOCUS: https://expert-founder-4646.ck.page/c2bdfe369b

]]> Katie Stoddart Buzzsprout-6747934 Tue, 15 Dec 2020 14:00:00 +0000 1926 16 full false (15) How to Maintain Consistency in your Creativity? with Alex B Sheridan (15) How to Maintain Consistency in your Creativity? with Alex B Sheridan How to maintain consistency in your creativity? 

Alex B. Sheridan is the founder  of Impaxs, he helps companies generate revenue and build brand on Social media. He creates ingenious videos on LinkedIn!


During this episode, some of the topics we covered are: 

  • How to be consistent with content creation
  • How to be inspired & have a flow of creativity
  • What to do to leverage what you are good at
  • Best attitude & mindset towards failure 
  • The importance of experimentation

CONNECT with Alex B Sheridan:
Website: Asheridan@impaxs.com
LinkedIn: https://www.linkedin.com/in/alexbsheridan/
YouTube: https://www.youtube.com/channel/UCqC8pwJCI6D2F0OpuTR18KA
Tik Tok: @alex_b_sheridan

Video of the episode:
You Tube- The Focus Bee Show Episode 15

ABOUT Katie Stoddart:
Katie Stoddart founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports entrepreneurs & executives to sustain peak performance in their business. Passionate about: leadership, performance and resilience; Katie challenges each and every person she works with to re-focus on what matters most. As an ambassador for women in tech, Katie frequently speaks at conferences, such as SWE - Society of Women Engineers, STEM re-imagined; her articles have been published in Thrive Global. Her weekly podcast ‘The Focus Bee Show’ is based on interviews with leading experts in performance.

CONNECT with Katie Stoddart, aka 'the focus bee':
Visit Katie Stoddart's PODCAST
Visit Katie Stoddart's BLOG
Connect Katie Stoddart on LINKEDIN
Sign up for 'Friday's Focus'

]]> How to maintain consistency in your creativity? 

Alex B. Sheridan is the founder  of Impaxs, he helps companies generate revenue and build brand on Social media. He creates ingenious videos on LinkedIn!


During this episode, some of the topics we covered are: 

  • How to be consistent with content creation
  • How to be inspired & have a flow of creativity
  • What to do to leverage what you are good at
  • Best attitude & mindset towards failure 
  • The importance of experimentation

CONNECT with Alex B Sheridan:
Website: Asheridan@impaxs.com
LinkedIn: https://www.linkedin.com/in/alexbsheridan/
YouTube: https://www.youtube.com/channel/UCqC8pwJCI6D2F0OpuTR18KA
Tik Tok: @alex_b_sheridan

Video of the episode:
You Tube- The Focus Bee Show Episode 15

ABOUT Katie Stoddart:
Katie Stoddart founded ‘The Focus Bee’ and is an award-winning, international, high-performance coach. Katie supports entrepreneurs & executives to sustain peak performance in their business. Passionate about: leadership, performance and resilience; Katie challenges each and every person she works with to re-focus on what matters most. As an ambassador for women in tech, Katie frequently speaks at conferences, such as SWE - Society of Women Engineers, STEM re-imagined; her articles have been published in Thrive Global. Her weekly podcast ‘The Focus Bee Show’ is based on interviews with leading experts in performance.

CONNECT with Katie Stoddart, aka 'the focus bee':
Visit Katie Stoddart's PODCAST
Visit Katie Stoddart's BLOG
Connect Katie Stoddart on LINKEDIN
Sign up for 'Friday's Focus'

]]> Katie Stoddart Buzzsprout-6747928 Tue, 08 Dec 2020 14:00:00 +0000 2007 15 full false (14) Miracles of Mindfulness, Meditation & Relationships with Phil Pelucha (14) Miracles of Mindfulness, Meditation & Relationships with Phil Pelucha Miracles of Mindfulness, Meditation & Relationships

--- Katie Stoddart, Host of the show
      Website: www.thefocusbee.com
      LinkedIn: https://www.linkedin.com/in/katiestoddart

--- Phil Pelucha, Guest of the show

Phil Pelucha is the founder & CEO of Billionaires in Boxers, a digital business connector and one of the top 100 podcasters, He is also the founder of the school of spiritual entrepreneurs.

-- Video of the episode:
You Tube- The Focus Bee Show Episode 14

--- During this episode, some of the topics we covered are: 

  • Why striving for goals does not lead to happiness
  • How well-being greatly impacts performance & wealth
  • Why the law of attraction 'does not work' for some people and what is missing
  • How meditation is a super power in business

 --- You can find Phil:
Website: http://billionairesinboxers.com/
LinkedIn: https://www.linkedin.com/in/philippelucha/
Twitter: https://twitter.com/PhilPelucha
Facebook: https://www.facebook.com/PhilPelucha1/

]]> Miracles of Mindfulness, Meditation & Relationships

--- Katie Stoddart, Host of the show
      Website: www.thefocusbee.com
      LinkedIn: https://www.linkedin.com/in/katiestoddart

--- Phil Pelucha, Guest of the show

Phil Pelucha is the founder & CEO of Billionaires in Boxers, a digital business connector and one of the top 100 podcasters, He is also the founder of the school of spiritual entrepreneurs.

-- Video of the episode:
You Tube- The Focus Bee Show Episode 14

--- During this episode, some of the topics we covered are: 

  • Why striving for goals does not lead to happiness
  • How well-being greatly impacts performance & wealth
  • Why the law of attraction 'does not work' for some people and what is missing
  • How meditation is a super power in business

 --- You can find Phil:
Website: http://billionairesinboxers.com/
LinkedIn: https://www.linkedin.com/in/philippelucha/
Twitter: https://twitter.com/PhilPelucha
Facebook: https://www.facebook.com/PhilPelucha1/

]]> Katie Stoddart Buzzsprout-6651289 Tue, 01 Dec 2020 14:00:00 +0000 2090 14 full false (13) The Power of Process - for Success & Happiness with Imogen Roy (13) The Power of Process - for Success & Happiness with Imogen Roy The power of process - for success  and happiness

--- Katie Stoddart, Host of the show
      Website: www.thefocusbee.com
      LinkedIn: https://www.linkedin.com/in/katiestoddart

--- Imogen Roy, Guest of the show

Imogen Roy is a Strategy Coach, who helps entrepreneurial people to be more prolific, productive and present in their life and business....without burning out. Imogen uses unconventional methods & tools to help her clients break free from mainstream, patriarchal narratives about business and performance to create success and personal well-being on their own terms.

-- Video of the episode:
You Tube- The Focus Bee Show Episode 13

--- During this episode, some of the topics we covered are: 

  • Why focusing on the process leads to greater happiness & success
  • How only aiming for goals can lead to burnout
  • The importance of experimenting, and seeking answers within
  • Why it is key to maintain body awareness, and connect with our feelings
  • Imogen's Productivity with Purpose Framework

 --- You can find Imogen:
Follow her on Instagram: https://www.instagram.com/imogenroy/
Connect with her on LinkedIn: https://www.linkedin.com/in/imogenroy/ 
Download her 'Could-Do List' productivity template: www.imogenroy.com/could-do-list
Subscribe to her Success Strategy newsletter: https://imogenroy.com/success-strategy
Course on Productivity with purpose framework: https://imogenroy.com/align-and-flow
YouTube video by Imogen on 4 tendencies (Rebel): https://www.youtube.com/watch?v=NQuEwsT8oRw

]]> The power of process - for success  and happiness

--- Katie Stoddart, Host of the show
      Website: www.thefocusbee.com
      LinkedIn: https://www.linkedin.com/in/katiestoddart

--- Imogen Roy, Guest of the show

Imogen Roy is a Strategy Coach, who helps entrepreneurial people to be more prolific, productive and present in their life and business....without burning out. Imogen uses unconventional methods & tools to help her clients break free from mainstream, patriarchal narratives about business and performance to create success and personal well-being on their own terms.

-- Video of the episode:
You Tube- The Focus Bee Show Episode 13

--- During this episode, some of the topics we covered are: 

  • Why focusing on the process leads to greater happiness & success
  • How only aiming for goals can lead to burnout
  • The importance of experimenting, and seeking answers within
  • Why it is key to maintain body awareness, and connect with our feelings
  • Imogen's Productivity with Purpose Framework

 --- You can find Imogen:
Follow her on Instagram: https://www.instagram.com/imogenroy/
Connect with her on LinkedIn: https://www.linkedin.com/in/imogenroy/ 
Download her 'Could-Do List' productivity template: www.imogenroy.com/could-do-list
Subscribe to her Success Strategy newsletter: https://imogenroy.com/success-strategy
Course on Productivity with purpose framework: https://imogenroy.com/align-and-flow
YouTube video by Imogen on 4 tendencies (Rebel): https://www.youtube.com/watch?v=NQuEwsT8oRw

]]> Katie Stoddart Buzzsprout-6528184 Tue, 24 Nov 2020 14:00:00 +0000 2162 13 full false (12) Solopreneur: Success Behind the Scenes with Saleema Vellani (12) Solopreneur: Success Behind the Scenes with Saleema Vellani Solopreneur:  Success behind the scenes


--- Katie Stoddart, Host of the show
      Website: www.thefocusbee.com
      LinkedIn: https://www.linkedin.com/in/katiestoddart


--- Saleema Vellani, Guest of the show

Saleema is an award-winning entrepreneur, keynote speaker,  innovation strategist - author of 'Innovation starts with I'.  For over 12 years, Saleema has led 100+ international organizations, nonprofits, and Fortune 500 companies to their next stage of growth and innovation.

--- During the episode, some of the topics we covered are: 

  • How to position yourself
  •  Hybrid-preneur
  •  The importance of a team in your business
  • Difference: visionary, strategist, implementor

 --- You can find Saleema:
LinkedIn: https://www.linkedin.com/in/saleemavellani/
Instagram: https://www.instagram.com/saleemavellani/
Facebook: https://www.facebook.com/saleemavellani
Twitter: https://twitter.com/SaleemaVellani
Website: https://saleemavellani.com/


--- Gift to the listeners from Saleema:
Ripple Impact’s free virtually optimized Design Thinking Toolkit. Enjoy! https://saleemavellani.ck.page/design-thinking-toolkit


]]> Solopreneur:  Success behind the scenes


--- Katie Stoddart, Host of the show
      Website: www.thefocusbee.com
      LinkedIn: https://www.linkedin.com/in/katiestoddart


--- Saleema Vellani, Guest of the show

Saleema is an award-winning entrepreneur, keynote speaker,  innovation strategist - author of 'Innovation starts with I'.  For over 12 years, Saleema has led 100+ international organizations, nonprofits, and Fortune 500 companies to their next stage of growth and innovation.

--- During the episode, some of the topics we covered are: 

  • How to position yourself
  •  Hybrid-preneur
  •  The importance of a team in your business
  • Difference: visionary, strategist, implementor

 --- You can find Saleema:
LinkedIn: https://www.linkedin.com/in/saleemavellani/
Instagram: https://www.instagram.com/saleemavellani/
Facebook: https://www.facebook.com/saleemavellani
Twitter: https://twitter.com/SaleemaVellani
Website: https://saleemavellani.com/


--- Gift to the listeners from Saleema:
Ripple Impact’s free virtually optimized Design Thinking Toolkit. Enjoy! https://saleemavellani.ck.page/design-thinking-toolkit


]]> Katie Stoddart Buzzsprout-6219877 Tue, 17 Nov 2020 14:00:00 +0000 1883 12 full false (11) International Man of Memory reveals his Top Tricks with Chester Santos (11) International Man of Memory reveals his Top Tricks with Chester Santos International man of memory reveals his top tricks

 
*** Video of the episode: The Focus Bee Show - episode 11 *** 


--- Katie Stoddart, Host of the show
      Website: www.thefocusbee.com
      LinkedIn: https://www.linkedin.com/in/katiestoddart


--- Chester Santos, Guest of the show

Chester Santos is the International Man of Memory! 
He is the bestselling author of: 'Instant memory training for success' and 'Mastering memory: Techniques to turn your brain from a sieve to a sponge.' Chester has been featured in CNN, ABC, BBC World News, Science channel and many more!  
 Chester coaches on the mind and memory celebrities, athletes and executives. 

--- During the episode, some of the topics we covered are: 

  • How memory makes you stand out in today's digital world
  • Why memory is essential for business performance
  • The magic trio that helps you to improve your memory
  • A fun exercise you can practise while listening to the episode!

 --- You can find Chester:

]]> International man of memory reveals his top tricks

 
*** Video of the episode: The Focus Bee Show - episode 11 *** 


--- Katie Stoddart, Host of the show
      Website: www.thefocusbee.com
      LinkedIn: https://www.linkedin.com/in/katiestoddart


--- Chester Santos, Guest of the show

Chester Santos is the International Man of Memory! 
He is the bestselling author of: 'Instant memory training for success' and 'Mastering memory: Techniques to turn your brain from a sieve to a sponge.' Chester has been featured in CNN, ABC, BBC World News, Science channel and many more!  
 Chester coaches on the mind and memory celebrities, athletes and executives. 

--- During the episode, some of the topics we covered are: 

  • How memory makes you stand out in today's digital world
  • Why memory is essential for business performance
  • The magic trio that helps you to improve your memory
  • A fun exercise you can practise while listening to the episode!

 --- You can find Chester:

]]> Katie Stoddart Buzzsprout-6188908 Tue, 10 Nov 2020 14:00:00 +0000 1595 11 full false (10) The Transformation from Burnout to Success with Camilla Sievers (10) The Transformation from Burnout to Success with Camilla Sievers The transformation from burnout to success

 *** Video of the episode: The Focus Bee Show - episode 10 *** 

 
--- Katie Stoddart, Host of the show
     Website: www.thefocusbee.com
     LinkedIn: https://www.linkedin.com/in/katiestoddart

 
--- Camilla Sievers, Guest of the show

Camilla has helped to establish the Austrian startup ecosystem since 2013 (Entrepreneurship Center Network, Entrepreneurship Avenue), prior to founding her food-tech startup 'treats'. She is responsible for growth at Europe's largest network for female-led ventures, called Female Founders, and also advises startups. All of her work has put her on the Forbes 30Under30 list in the "Leadership Category". 

 --- During the episode, some of the topics we covered are: 

  • Be high performing without burning out
  • Overcoming impostor syndrome
  • How to break out of the cycle of 'Never feeling we are doing enough!'

You can find Camilla:


]]> The transformation from burnout to success

 *** Video of the episode: The Focus Bee Show - episode 10 *** 

 
--- Katie Stoddart, Host of the show
     Website: www.thefocusbee.com
     LinkedIn: https://www.linkedin.com/in/katiestoddart

 
--- Camilla Sievers, Guest of the show

Camilla has helped to establish the Austrian startup ecosystem since 2013 (Entrepreneurship Center Network, Entrepreneurship Avenue), prior to founding her food-tech startup 'treats'. She is responsible for growth at Europe's largest network for female-led ventures, called Female Founders, and also advises startups. All of her work has put her on the Forbes 30Under30 list in the "Leadership Category". 

 --- During the episode, some of the topics we covered are: 

  • Be high performing without burning out
  • Overcoming impostor syndrome
  • How to break out of the cycle of 'Never feeling we are doing enough!'

You can find Camilla:


]]> Katie Stoddart Buzzsprout-6181975 Tue, 03 Nov 2020 14:00:00 +0000 1505 10 full false (09) The Impact of Mindfulness on Productivity with Kasia Olszko (09) The Impact of Mindfulness on Productivity with Kasia Olszko The impact of mindfulness on productivity

*** Video of the episode: The Focus Bee Show - episode 9 ***

--- Katie Stoddart, host of the show
     Website: www.thefocusbee.com
     LinkedIn: https://www.linkedin.com/in/katiestoddart

--- Kasia Olzsko, guest of the show:

Kasia Olzsko is a conscious leader - mindfulness expert & coach. A public speaker, who promotes the importance of living mindfully for personal & professional success. 

During the episode, some of the topics we covered are: 

  • Mindfulness practises
  • How it is correlated to productivity
  • Why external feedback matters so much 

You can find Kasia:

]]> The impact of mindfulness on productivity

*** Video of the episode: The Focus Bee Show - episode 9 ***

--- Katie Stoddart, host of the show
     Website: www.thefocusbee.com
     LinkedIn: https://www.linkedin.com/in/katiestoddart

--- Kasia Olzsko, guest of the show:

Kasia Olzsko is a conscious leader - mindfulness expert & coach. A public speaker, who promotes the importance of living mindfully for personal & professional success. 

During the episode, some of the topics we covered are: 

  • Mindfulness practises
  • How it is correlated to productivity
  • Why external feedback matters so much 

You can find Kasia:

]]> Katie Stoddart Buzzsprout-6122041 Tue, 27 Oct 2020 14:00:00 +0000 1990 9 full false (08) Acceptance is Key to Performance with Taylor Jacobson (08) Acceptance is Key to Performance with Taylor Jacobson Acceptance & high potential are key to performance

*** Video of the episode: The Focus Bee Show - episode 8 ***

--- Katie Stoddart, host of the show, website: www.thefocusbee.com
     LinkedIn: https://www.linkedin.com/in/katiestoddart

--- Taylor Jacobson, guest of the show, founder of FocusMate: www.focusmate.com

Taylor Jacobson is the founder & CEO of FocusMate. A platform that enables deep work through mutual collaboration online via a camera.  

During the episode, some of the topics we covered are: 

  • The story of FocusMate: how it began
  • How focus & deep work are correlated
  • Human potential and self-acceptance

You can find Taylor:


]]> Acceptance & high potential are key to performance

*** Video of the episode: The Focus Bee Show - episode 8 ***

--- Katie Stoddart, host of the show, website: www.thefocusbee.com
     LinkedIn: https://www.linkedin.com/in/katiestoddart

--- Taylor Jacobson, guest of the show, founder of FocusMate: www.focusmate.com

Taylor Jacobson is the founder & CEO of FocusMate. A platform that enables deep work through mutual collaboration online via a camera.  

During the episode, some of the topics we covered are: 

  • The story of FocusMate: how it began
  • How focus & deep work are correlated
  • Human potential and self-acceptance

You can find Taylor:


]]> Katie Stoddart Buzzsprout-5979088 Tue, 20 Oct 2020 14:00:00 +0100 1688 8 full false (07) A Vision for Success and Joy! with Delphine Fleury (07) A Vision for Success and Joy! with Delphine Fleury A vision for success and joy!

*** Video of the episode: The Focus Bee Show - episode 7 ***

--- Katie Stoddart, host of the show
     Website: www.thefocusbee.com
     LinkedIn: https://www.linkedin.com/in/katiestoddart

--- Delphine Fleury, guest of the show

Delphine Fleury is a life vision coach and theta healing practioner. She is a public speaker, and the host of two podcasts. 

Some of the topics we covered are: 

  • The importance of a vision
  • How a vision correlates with high levels of performance
  • One main tool to create your own vision

You can find Delphine:


]]> A vision for success and joy!

*** Video of the episode: The Focus Bee Show - episode 7 ***

--- Katie Stoddart, host of the show
     Website: www.thefocusbee.com
     LinkedIn: https://www.linkedin.com/in/katiestoddart

--- Delphine Fleury, guest of the show

Delphine Fleury is a life vision coach and theta healing practioner. She is a public speaker, and the host of two podcasts. 

Some of the topics we covered are: 

  • The importance of a vision
  • How a vision correlates with high levels of performance
  • One main tool to create your own vision

You can find Delphine:


]]> Katie Stoddart Buzzsprout-5858137 Tue, 13 Oct 2020 14:00:00 +0100 1758 7 full false (06) The 5 Villains of Focus with Stoyan Yankov (06) The 5 Villains of Focus with Stoyan Yankov The 5 villains of focus!

*** Video of the episode: The Focus Bee Show - episode 6 ***

--- Katie Stoddart, host of the show
      Website: www.thefocusbee.com
     LinkedIn: https://www.linkedin.com/in/katiestoddart

--- Stoyan Yankov, guest of the show

Stoyan Yankov is a productivity ninja! He has worked in startups, incubation programs, organised mastermind retreats, and is launching his new book: 'Perform – the unsexy truth about startup success'. 

Some of the topics we covered are: 

  • The importance of productivity
  • Correlation between productivity & mindfulness
  • 5 villains of focus

We referred to:

  • Study about multitasking & IQ
  • David Allen – ‘you can do anything but you can’t do everything.’
  • ‘Thinking hats’, De Bono
  • Leo Babauta, author of Zen Habits: ‘Procrastination is fear’ 

You can find Stoyan:

]]> The 5 villains of focus!

*** Video of the episode: The Focus Bee Show - episode 6 ***

--- Katie Stoddart, host of the show
      Website: www.thefocusbee.com
     LinkedIn: https://www.linkedin.com/in/katiestoddart

--- Stoyan Yankov, guest of the show

Stoyan Yankov is a productivity ninja! He has worked in startups, incubation programs, organised mastermind retreats, and is launching his new book: 'Perform – the unsexy truth about startup success'. 

Some of the topics we covered are: 

  • The importance of productivity
  • Correlation between productivity & mindfulness
  • 5 villains of focus

We referred to:

  • Study about multitasking & IQ
  • David Allen – ‘you can do anything but you can’t do everything.’
  • ‘Thinking hats’, De Bono
  • Leo Babauta, author of Zen Habits: ‘Procrastination is fear’ 

You can find Stoyan:

]]> Katie Stoddart Buzzsprout-5707462 Tue, 06 Oct 2020 14:00:00 +0100 2418 6 full false (05) Resilience & Fitness for Top Performance with Lewis Bailey (05) Resilience & Fitness for Top Performance with Lewis Bailey Resilience & fitness for top performance

*** Video of the episode: The Focus Bee Show - episode 5 ***

--- Katie Stoddart, host of the show, website: www.thefocusbee.com


In this episode, talk with Lewis Bailey, an international fitness trainer, who previously worked in the army. He has now provided over 20 000 fitness sessions and has worked with models, celebrities and executives. 

Some of the topics we covered are: 

  • Link between high performance and fitness
  • Top 3 tips to gain motivation to exercise again
  • What is mitochondrial genesis?
  • Some surprising benefits of exercise
  • How to increase resilience?


You can find Lewis:


]]> Resilience & fitness for top performance

*** Video of the episode: The Focus Bee Show - episode 5 ***

--- Katie Stoddart, host of the show, website: www.thefocusbee.com


In this episode, talk with Lewis Bailey, an international fitness trainer, who previously worked in the army. He has now provided over 20 000 fitness sessions and has worked with models, celebrities and executives. 

Some of the topics we covered are: 

  • Link between high performance and fitness
  • Top 3 tips to gain motivation to exercise again
  • What is mitochondrial genesis?
  • Some surprising benefits of exercise
  • How to increase resilience?


You can find Lewis:


]]> Buzzsprout-5656195 Tue, 29 Sep 2020 14:00:00 +0100 2033 5 full false (04) How to Apply Mindfulness Daily? with Monika Varela (04) How to Apply Mindfulness Daily? with Monika Varela How to apply mindfulness daily?

*** Video of the episode: The Focus Bee Show - episode 4 ***

--- Katie Stoddart, host of the show, website: www.thefocusbee.com


In this episode, talk with Monika Varela, a mindfulness expert who specialises in neuromentoring, emotional education and communication skills. 

Some of the topics we covered are: 

  • Difference between mindfulness and meditation
  • Impact of mindfulness on performance
  • How to have more positive energy through meditation? 
  • Relationship between time and meditation
  • Distinction: Flow & Mindfulness


You can find Monika:





]]> How to apply mindfulness daily?

*** Video of the episode: The Focus Bee Show - episode 4 ***

--- Katie Stoddart, host of the show, website: www.thefocusbee.com


In this episode, talk with Monika Varela, a mindfulness expert who specialises in neuromentoring, emotional education and communication skills. 

Some of the topics we covered are: 

  • Difference between mindfulness and meditation
  • Impact of mindfulness on performance
  • How to have more positive energy through meditation? 
  • Relationship between time and meditation
  • Distinction: Flow & Mindfulness


You can find Monika:





]]> Katie Stoddart Buzzsprout-5551651 Tue, 22 Sep 2020 14:00:00 +0100 1519 4 full false (03) How Social Media impacts our Performance with Sam Jones (03) How Social Media impacts our Performance with Sam Jones How does social media impact our performance?

*** Video of the episode: The Focus Bee Show - episode 3 ***

--- Katie Stoddart, host of the show, website: www.thefocusbee.com


In this episode, talk with Sam Jones, a life & business coach who specialises in coaching influencers, athletes and top brands. 

Some of the topics we covered are: 

  • Social media can hinder or catapult your business
  • Comparison problem & being authentic/vulnerable
  • Long term game vs short term wins
  • Being productive with social media
  • Using metrics to measure the progress in your business


You can find Sam:




]]> How does social media impact our performance?

*** Video of the episode: The Focus Bee Show - episode 3 ***

--- Katie Stoddart, host of the show, website: www.thefocusbee.com


In this episode, talk with Sam Jones, a life & business coach who specialises in coaching influencers, athletes and top brands. 

Some of the topics we covered are: 

  • Social media can hinder or catapult your business
  • Comparison problem & being authentic/vulnerable
  • Long term game vs short term wins
  • Being productive with social media
  • Using metrics to measure the progress in your business


You can find Sam:




]]> Katie Stoddart Buzzsprout-5328451 Tue, 15 Sep 2020 09:00:00 +0100 1877 3 full false (02) The Secrets of Sustained Performance with Henrik Host (02) The Secrets of Sustained Performance with Henrik Host How to sustain performance?

Video of the episode: The Focus Bee Show - episode 2
Katie Stoddart, host of the show, website: www.thefocusbee.com

In this episode, talk with Henrik Host, who has over 20 years experience in the high performance in different industries and countries. 

We cover many topics, such as: 

  • The definition of ‘high performance’
  • Big picture – what does perfect look like? 
  • Lost review – learn from failures
  • How diversity and being open boost performance
  • The importance of feedback

 We also mention: 

  • Simon Sinek – Start with why
  • Carole Dweck – growth mindset

You can find Henrik on LinkedIn:
Henrik Host

]]> How to sustain performance?

Video of the episode: The Focus Bee Show - episode 2
Katie Stoddart, host of the show, website: www.thefocusbee.com

In this episode, talk with Henrik Host, who has over 20 years experience in the high performance in different industries and countries. 

We cover many topics, such as: 

  • The definition of ‘high performance’
  • Big picture – what does perfect look like? 
  • Lost review – learn from failures
  • How diversity and being open boost performance
  • The importance of feedback

 We also mention: 

  • Simon Sinek – Start with why
  • Carole Dweck – growth mindset

You can find Henrik on LinkedIn:
Henrik Host

]]> Katie Stoddart Buzzsprout-5224120 Tue, 08 Sep 2020 14:00:00 +0100 2063 2 full false (01) The Magic of Goal Setting with Austin Bollinger (01) The Magic of Goal Setting with Austin Bollinger Goal setting & Performance

Video of the episode: The Focus Bee Show - episode 1
Katie Stoddart, host of the show, website: www.thefocusbee.com

With Austin Bollinger, best selling author of 'Crush your goals', we go through: 

  • The most common struggle with goal setting
  • Balance between realistic and challenging goals
  • Processes vs goals
  • Intrinsic & extrinsic motivation
  • Goals and high performance


Mentioned in this episode:
Tony Robbins, Brendon Burchard, John Maxwell
Michael Hyatt - planner
The one thing by Keller & Papasan

You can find Austin at:
https://www.dailynewyears.com/

On LinkedIn:
https://www.linkedin.com/in/austinjbollinger/

]]> Goal setting & Performance

Video of the episode: The Focus Bee Show - episode 1
Katie Stoddart, host of the show, website: www.thefocusbee.com

With Austin Bollinger, best selling author of 'Crush your goals', we go through: 

  • The most common struggle with goal setting
  • Balance between realistic and challenging goals
  • Processes vs goals
  • Intrinsic & extrinsic motivation
  • Goals and high performance


Mentioned in this episode:
Tony Robbins, Brendon Burchard, John Maxwell
Michael Hyatt - planner
The one thing by Keller & Papasan

You can find Austin at:
https://www.dailynewyears.com/

On LinkedIn:
https://www.linkedin.com/in/austinjbollinger/

]]> Katie Stoddart Buzzsprout-5223523 Tue, 01 Sep 2020 07:00:00 +0100 1834 1 full false