What if your hormone levels are considered "normal," but you still struggle with fatigue, low energy, brain fog, decreased libido, or difficulty maintaining muscle? Could your hormones be playing a role?

In this episode of the Fit Rx Health & Wellness Podcast, Dr. Greg Dennis continues his 7 Pillars of Optimal Health series with Pillar #4: Hormonal Health.

Hormones influence nearly every aspect of our health, including metabolism, energy, muscle mass, sexual function, mood, and overall well-being. Yet hormonal health is often overlooked, especially as we age.

Dr. Dennis discusses why simply falling within a laboratory reference range doesn't always tell the whole story and why understanding your symptoms, hormone levels, and overall health is essential to determining whether treatment is appropriate.

In this episode, you'll learn:

• Testosterone and aging: Why testosterone levels decline in men, what may be contributing to declining levels across generations, and common symptoms of testosterone deficiency.
• Testosterone replacement therapy (TRT): How appropriate treatment can improve sexual symptoms and body composition in men with confirmed testosterone deficiency.
• Menopause and perimenopause: Why hormonal changes can begin years before menopause and how they can affect sleep, mood, energy, and sexual health.
• The controversy surrounding HRT: How the Women's Health Initiative changed the perception of hormone replacement therapy and what we've learned since.
• The FDA's updated HRT warnings: What recent changes to menopausal hormone therapy labeling mean for women considering treatment.
• Hormones and longevity: How hormonal health connects with muscle preservation, metabolic health, bone strength, and healthy aging.
• Hormone replacement options: The differences between injections, creams, patches, pellets, and other delivery methods—and why individualized treatment matters.
• Finding the right provider: Why experience, appropriate testing, ongoing monitoring, and a thorough discussion of benefits and risks are essential.
• Beyond testosterone and estrogen: The important roles of thyroid hormones, insulin, cortisol, and other hormonal systems.

Hormone optimization isn't about achieving the highest possible hormone levels. It's about understanding the whole person, identifying genuine hormonal problems, and using evidence-based treatments when appropriate to improve health and quality of life.

Whether you're a man experiencing symptoms of low testosterone, a woman navigating perimenopause or menopause, or simply someone interested in healthy aging, this episode offers practical insights into the role hormones play in overall wellness.

The goal isn't a perfect hormone number. The goal is a healthier human being.

Join Dr. Greg Dennis as he explores why hormonal health deserves a place among the Seven Pillars of Optimal Health.

Fit Rx Health & Wellness
Tuttle, Oklahoma
www.fitrxwellness.com

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What if building muscle isn't just about looking better—but about living longer, staying independent, and maintaining your health as you age?

In this episode of the Fit Rx Health & Wellness Podcast, Dr. Greg Dennis continues the 7 Pillars of Optimal Health series with Pillar #3: Movement & Strength.

Exercise has been a major part of Dr. Dennis's life for more than 30 years, but the reasons for exercising have changed. What may start as a desire to build muscle or improve appearance becomes something much more important as we age: preserving strength, metabolic health, mobility, and the ability to keep doing the things we love.

In this episode, Dr. Dennis discusses:

• Why skeletal muscle can be thought of as an organ of longevity
• The powerful relationship between physical fitness and lifespan
• How muscle helps regulate blood sugar and improve insulin sensitivity
• Why maintaining muscle becomes increasingly important as we age
• The connection between strength training, bone health, mobility, and independence
• Why simply walking is important—but isn't a complete exercise program
• How often you should strength train
• What progressive overload means and why it matters
• Why cardiovascular fitness is just as important as strength
• What Zone 2 cardio is and how to incorporate it
• What VO₂ max measures and why it's such an important marker of longevity
• How high-intensity intervals such as the Norwegian 4x4 can improve aerobic fitness
• How to balance strength training, Zone 2 cardio, and VO₂-max training
• Dr. Dennis's own weekly exercise routine and how he approaches training for both muscle and longevity

You don't have to become a bodybuilder or an endurance athlete to benefit from exercise. The goal is to move every day, build and preserve muscle, and develop the cardiovascular fitness necessary to remain capable throughout life.

Muscle isn't just about appearance. Muscle is freedom. It helps preserve your ability to work, travel, climb stairs, carry groceries, play with your children or grandchildren, recover from illness, and maintain independence as you age.

Don't just exercise to weigh less. Train for the life you want to be capable of living.

This is the third episode in the 7 Pillars of Optimal Health series from the Fit Rx Health & Wellness Podcast.

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Keto. Carnivore. Vegan. Mediterranean. Low-carb. Low-fat. With so many competing opinions about nutrition, eating for health and longevity has become unnecessarily complicated.

In this episode of the Fit Rx Health & Wellness Podcast, Dr. Greg Dennis continues the 7 Pillars of Optimal Health series with Pillar #2: Nutrition.

After years of studying nutrition, longevity, and metabolic health—and seeing what works in clinical practice—Dr. Dennis shares how his own thinking about nutrition has evolved. Rather than following a diet with a particular name, he believes the foundation of good nutrition can be surprisingly simple: prioritize protein, eat mostly real whole foods, maintain a healthy body composition, and individualize carbohydrate and fat intake based on your metabolic health, activity level, and goals.

In this episode, you'll learn:

• Why calories still matter
• Why protein becomes increasingly important as we age
• The connection between muscle, metabolic health, and longevity
• Whether red meat belongs in a healthy diet
• Why healthy fats are beneficial—but aren't unlimited
• Why carbohydrates aren't necessarily the enemy
• The difference between whole-food carbohydrates and highly processed foods
• When low-carb and ketogenic diets may be useful therapeutic tools
• The pros and limitations of vegan, vegetarian, and carnivore diets
• Why ultra-processed foods may be a much bigger problem than any single macronutrient
• What Dr. Dennis actually eats and how his own approach to nutrition has changed over the years

The takeaway is simple: your diet doesn't need a name.

For most people, building meals around quality protein and minimally processed whole foods—while limiting the highly processed foods that dominate the modern diet—is a sustainable foundation for metabolic health, maintaining muscle, healthy aging, and longevity.

This is the second episode in the 7 Pillars of Optimal Health series. Follow the Fit Rx Health & Wellness Podcast as we explore Sleep, Nutrition, Movement & Strength, Hormonal Health, Emotional Health, Relational Health, and Spiritual Health.

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What if improving your health isn't about finding the perfect diet, supplement, medication, or exercise program—but about strengthening the foundations that everything else is built upon?

In this episode of the Fit Rx Health & Wellness Podcast, Dr. Greg Dennis introduces the 7 Pillars of Optimal Health: Sleep, Nutrition, Movement & Strength, Hormonal Health, Emotional Health, Relational Health, and Spiritual Health.

We begin the series with one of the most important—and most overlooked—pillars: sleep.

Sleep plays a critical role in hormone balance, metabolism, weight management, muscle recovery, brain function, emotional health, and longevity. Yet many people struggle with poor sleep while focusing on supplements or medications before addressing the fundamentals.

In this episode, Dr. Dennis discusses practical ways to improve sleep, including:

• Creating a consistent sleep schedule
• Using morning sunlight to support your circadian rhythm
• Optimizing your nighttime routine and sleep environment
• How caffeine and alcohol affect sleep quality
• The relationship between exercise, stress, and sleep
• Supplements such as magnesium, melatonin, glycine, L-theanine, and apigenin
• When poor sleep may point to an underlying issue such as sleep apnea, hormonal changes, chronic stress, or metabolic problems

You'll also get a simple approach you can begin using tonight to start improving your sleep.

This is the first episode in the 7 Pillars of Optimal Health series from Fit Rx Health & Wellness. Over the coming episodes, we'll explore each pillar and how they work together to improve health, performance, and longevity.

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Heidi Moretti, MS, RD is a registered dietitian and functional-medicine practitioner with 26 years of clinical experience. After watching patient after patient fail with conventional approaches — medications, diets, and diagnoses that missed the mark — she identified the common thread: cortisol imbalance.  

Join us as we discuss her book: Cortisol Fix: Why you're exhausted, wired, and can't lose weight-and exactly what to do about it 

You can find Heidi at: www.thehealthyrd.com

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In this episode, we explore the science and evolution of shockwave therapy and why it has become a powerful tool in regenerative medicine.

Our guest, Chrislyn Chaloupka, FNP has over a decade of clinical experience as both a seasoned nurse practitioner and the Director of Clinical Services at Omniwave/Gainswave. She has spent years applying shockwave therapy in her own practice, particularly in sexual wellness, and brings a wealth of knowledge on where shockwave delivers the strongest outcomes and specifically the OmniWave® therapy and why this next-generation device represents a major step forward in treatment effectiveness and versatility.

We discuss the physiology behind shockwave therapy, including how targeted acoustic soundwaves stimulate blood flow, angiogenesis, cellular repair, and tissue remodeling. You’ll learn why these mechanisms are so effective for men’s sexual wellness, women’s sexual health, and chronic musculoskeletal pain—conditions that often persist due to poor circulation and incomplete healing.

This conversation breaks down:

• How OmniWave differs from earlier shockwave devices
• Why improved blood flow and tissue regeneration matter for sexual health
• The role of shockwave therapy in treating tendon, ligament, and soft-tissue injuries
• Why non-invasive, regenerative therapies are reshaping modern medicine

Whether you’re curious about sexual wellness, chronic pain solutions, or the future of regenerative therapies, this episode provides a clear, science-based look at how OmniWave therapy works—and who may benefit from it.

 #FitRxHealthAndWellness #WellnessPodcast #RegenerativeMedicine #ShockwaveTherapy #OmniWave #GainsWave #MensHealth #MensSexualHealth #WomensSexualHealth #IntimateWellness #MusculoskeletalHealth #PainRelief #BloodFlowMatters #NonInvasiveTreatment #PhysicianLedCare 

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For decades, women were told that hormone replacement therapy was dangerous — largely due to a deeply flawed study that created fear, confusion, and misinformation around female hormones. In a long-overdue move, the FDA has now removed the black box warning on hormone therapy for women, signaling a shift back toward science.

In this episode, Dr. Greg Dennis breaks down why the warning existed in the first place, what went wrong with the original research, and why properly prescribed hormone replacement therapy is one of the most powerful tools for women’s long-term health and quality of life. We discuss the benefits of starting HRT early, why choosing the right provider matters, and the pros and cons of today’s treatment options — including pellets, creams, injections, and patches.

This is an honest, science-based conversation about why female hormone replacement therapy deserves a second look — and why it may be one of the best decisions a woman can make for her health.

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In this inspiring episode, Dr. Greg Dennis sits down with Dr. Ken Davis, D.C., a chiropractor and professional bodybuilder who proves that it’s never too late to transform your body and your life. Remarkably, Dr. Davis didn’t even start weightlifting until his 60s — yet today, at age 73, he’s a competitive bodybuilder and the author of Holistic Bodybuilding: The Aging Antidote.

Dr. Davis shares his journey from late-blooming lifter to champion athlete, offering valuable insights on fitness, mindset, and the power of consistency at any age. Whether you’re in your 30s, 50s, or beyond, this motivational conversation will challenge your excuses and inspire you to pursue your best health ever.

Key takeaway: Age is not a limitation — it’s an opportunity to thrive.

You can find Dr. Davis at:

www.davisahs.com

Facebook: www.facebook.com/kenneth.y.davis.2025

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Today, I’m joined by Dr. William LaValley — one of the world’s leading researchers and medical doctors in the field of integrative cancer treatment.

Dr. LaValley has spent decades combining the latest discoveries in molecular biology with evidence-based, integrative therapies for cancer. He draws upon the vast database of research available through PubMed to identify the anti-cancer potential of natural compounds and repurposed, or off-label, pharmaceutical drugs.

Since earning his M.D. in 1986, Dr. LaValley has developed sophisticated, evidence-driven databases mapping the molecular pathways of cancer. These insights have allowed him to design personalized treatment protocols that complement — rather than replace — conventional chemotherapy and radiation therapy.

In this episode, we’ll discuss how understanding molecular biology helps identify new targets for treatment, how repurposed drugs can work synergistically with standard therapies, and what the future of integrative oncology looks like.

You can find him at:

www.Lavalleymdprotocols.com

#IntegrativeOncology #CancerResearch #MolecularMedicine #RepurposedDrugs #FunctionalMedicine #CancerTreatment #FitRxPodcast

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In this episode of the Fit Rx Health & Wellness Podcast, I sit down with Dr. Sehreen Mumtaz, MD, founder of Remission Rheumatology.  Dr. Mumtaz is a board-certified rheumatologist who is breaking new ground by offering a direct care membership model in a specialty field—something rarely seen outside of primary care.

We talk about her journey in medicine, what led her to step away from the traditional insurance-based system, and why she believes direct specialty care can transform access and outcomes for patients dealing with complex autoimmune and rheumatologic conditions. Dr. Mumtaz shares the challenges and opportunities of building her practice, how patients benefit from more time, transparency, and affordability, and why she is passionate about pioneering this innovative approach to specialty care.

If you’ve ever wondered what direct care could look like beyond primary care—or you’re curious about how specialists can embrace new models to better serve patients—this is an inspiring and eye-opening conversation you won’t want to miss.

you can find her clinic at:

www.remissionrheum.com

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Dr. Christy Kesslering, M.D. started out in conventional medicine as a Radiation Oncologist. She received her Bachelor of Science degree from UCLA and attended medical school at Loyola University Chicago-Stritch School of Medicine. She finished her Radiation Oncology Residency at the University of Wisconsin, Madison in 2000 and has been treating patients in the Chicagoland area since that time. She realized that something was missing from conventional medicine and did additional studies to improve outcomes with cancer but also saw many other diseases improve. 

She has done additional studies in the fields of Functional Medicine, Integrative Medicine, and the Terrain-Theory of cancer. She is a Terrain Certified Practitioner trained by Dr. Nasha Winters and is a founding member of the Society of Metabolic Health Practitioners.  She has been actively incorporating metabolic health practices into the care of oncology patients for many years. She has been named a Top Doctor multiple times by Castle Connelly and Chicago Magazine. 

She is now focusing her efforts on working with cancer and non-cancer patients to optimize cancer outcomes, improve quality of life, and reverse chronic diseases.  

You can find her at: www.Kessrx.com

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Dr. Michael Aziz, M.D. discusses his book: The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, reversing age, Looking Younger, and Living Longer. 

Dr. Michael Aziz is a board-certified Internal Medicine physician, author, and a broadcast media commentator. He is as an attending physician at Lenox Hill Hospital in New York City. Dr. Aziz completed his medical training at Long Island Jewish Medical Center and Staten Island University Hospital in New York. He is a member of the American College of Physicians,  the American Society of Internal Medicine, and a fellow of the Royal Society of Medicine in the United Kingdom. Dr. Aziz has also been a keynote speaker at numerous national and international conferences, including those organized by the American Academy of Anti-Aging Medicine.

You can find him at: www.michaelazizmd.com

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Julie Ruelle is a U.S.-based Registered Dietitian with over 20 years of experience helping people reclaim their health through food.

She currently leads U.S. nutrition at GoCoCo, the first food scanner app designed specifically for people living with—or at risk for—diabetes who want to feel better, live longer, and cut through the noise around ultra-processed foods.

GoCoCo is trusted by nearly 1 million users worldwide.

The app helps people make better choices at the supermarket by spotting unhealthy ingredients, decoding food labels, tracking meals, and offering instant, practical guidance.

You can get the app at

www.gococo.app  - Use code "FitRx" to get 1 year premium for free

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In this solo episode, Dr. Greg Dennis dives into a candid discussion about the broken nature of traditional health insurance and how it fails most individuals—especially those not working for large corporations.

He breaks down why the current system is inefficient, expensive, and impersonal, and presents a smarter, more affordable alternative: Direct Primary Care (DPC) combined with a catastrophic coverage option like a health share.

You’ll learn:

• Why traditional health insurance is failing patients
• How Direct Primary Care works and why it’s better for your long-term health
• The advantages of pairing DPC with a catastrophic plan
• How health shares operate and why they’re a great fit for families and individuals
• Real numbers comparing traditional insurance costs vs. DPC + health share
• Why this model is more aligned with personalized, preventive care

Dr. Dennis also shares how this model is implemented at Fit Rx Health & Wellness in Tuttle, Oklahoma, where he offers concierge-style care including primary care, hormone therapy, weight loss programs, and more—all for a transparent, monthly fee.

🧾 Health Shares Mentioned in the Episode:

Here’s a list of Health Share organizations Dr. Dennis recommends exploring:

• Samaritan Ministries – www.samaritanministries.org
• Christian Healthcare Ministries (CHM) – www.chministries.org
• Medi-Share – www.medishare.com
• Zion Health – www.zionhealth.org
• Sedera Health – www.sedera.com

Most of these offer DPC-friendly plans or options to combine with preventive care models like Fit Rx Health & Wellness.

🔗 Learn More or Join Dr. Dennis’s Practice:

🌐 Visit: www.fitrxwellnessok.com
📍 Serving Tuttle, Mustang, Yukon, and Southwest OKC

🙌 Like What You Heard?

Please subscribe, rate, and leave a review! And don’t forget to share this episode with someone who’s fed up with overpriced, impersonal healthcare and is ready for a better option.

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Mary Catherine Liscinski, LPC discusses the growing problem of digital addiction in both children and adults.  She is a licensed counselor, life coach and certified in digital addiction.   She has a book coming out in the fall of 2025.

She can be reached at www.lifewalkcoaching.com or by phone: 501-290-7132. 

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Lily Johnston, MD, MPH, is board-certified in both vascular and general surgery. Dr. Johnston obtained her undergraduate education at Princeton University in New Jersey and received her Medical Doctorate from the University of California, San Diego; she completed her residency in general surgery at the University of Virginia in Charlottesville and then completed a fellowship in vascular surgery at the Mayo Clinic in Rochester, MN.

After several years of practicing vascular surgery full-time, Dr. Johnston witnessed too many people losing their limbs and even their lives to preventable and reversible diseases - this inspired her to found Vascular Health Institute in an effort to forward cardiovascular health and wellness. Dr. Johnston has now dedicated her career to addressing the root cause of cardiovascular disease and is passionate about bringing the principles of functional medicine and metabolic health to her patients.

Dr. Johnston's clinic: www.nexushealthspan.com

Dr. Greg's clinic: www.fitrxwellnessok.com

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Carey Mencarini discusses her new book The Vitality Solution which is a deep dive into the world of holistic health, blending personal experience with alternative healing methods. The book walks through her own dramatic health journey, from being wheelchair-bound and battling chronic illness to regaining her vitality through unconventional therapies. With a focus on IV vitamin therapy, detoxification, biohacking, and mindset, Mencarini aims to arm readers with knowledge to take control of their health. This is not just a wellness guide; it’s a passionate plea to rethink how we approach healing.

You can find Carey at www.Ivlounge-edh.com or www.thevitalitysolutionbook.com

You can find Dr. Greg at www.fitrxwellnessok.com

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Chip Paul discusses the Endocannabinoid system and its importance in our overall health as well and how Omega 3 and Omega 6 Fatty Acids play a part in this important biological system.  Chip is a distinguished expert speaker renowned for his profound understanding of the endocannabinoid system and its impact on human health. As the visionary founder of TrueMedX, Neighborly Nutrition, and EndoAnalysis, Chip has dedicated his career to pioneering holistic approaches to wellness.

You can find out more about at his clinic, Neighborly Wellness Clinic in Edmond, OK. 

www.neighborlywellness.com

You can find Dr Greg at

www.fitrxwellnessok.com

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My guest is Jane Barlow Christensen from Barlow Herbal which was founded by her father and master herbalist Max Barlow over 50 years ago.  We discuss how herbs can help with hormones, immune system and overall health.  You can find them at:

www.barlowherbal.com

Dr. Greg is at:

www.fitrxwellnessok.com

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Dr. Jessie Heymeyer discusses science based functional medicine including weight loss, nutrition and optimal health.  

Dr Heymeyer earned a Master of Science in Human Nutrition and Functional Medicine from the University of Western States, a Doctorate in Chiropractic Medicine from National University of Health Sciences, and a Bachelor of Arts from UCLA.

You can find her at:

www.wellempowered.com

Dr Greg is at:

www.fitrxwellnessok.com

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Dr. Richard Malish, M.D., a cardiologist, public health expert, strategist, and healthcare system leader, reveals easy secrets to healthy longevity in his book: "Longevity for The Lazy"

Humans (and our primate cousins) are lazy by nature and evolutionary design. Diet and exercise are counter to our instincts, motivations, and physical requirements. Consequently, they offer a challenging proposition as a method to achieve a long, healthy life.

You can connect with Dr. Malish at:

www.linkedin.com/in/richardmalish

X - @RichardMalish

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My guest is Steve McKinney, author of The Gospel of Fitness: A Rational Approach to Aging Gracefully.  Steve has trained thousands of clients, many for over 30 years. He has logged over 150,000 personal training sessions and 
Created a proven, sustainable system—the 3-W Approach to Fitness.

You can work with Steve at:

www.fitnessandmore.net

Connect with Dr Greg at:

www.fitrxwellnessok.com

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Dr. Greg shares his new products page on his website.  He discusses his recommended supplements as well as some other health related products designed to optimize your health.  You can find all the recommended products at

www.fitrxwellnessok.com/products

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J.P. Medved is co-owner of longevityadvice.com, a site dedicated to everything longevity.  

He does a nice job of summarizing the sometimes-confusing longevity advise.  We discuss nutrition, supplements and even longevity for pets.  

Find out more at their website:

www.longevityadvice.com

Dr Greg's website is:
www.fitrxwellnessok.com

Butcher Box:
https://butcherbox.pxf.io/vNXyWA

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Dr. Anne is a board-certified physician with over 20 years of clinical experience. A physician -entrepreneur, and innovator who thinks outside the box, Dr. Anne is a recognized leader in men’s health, particularly in regenerative medicine. She is passionate about healing the cause of male sexual dysfunction, not just masking the symptoms, and shares her wisdom to teach doctors conferences worldwide. She evaluates and supports each patient from beginning to end to accomplish their individual goals, recapture their vitality, age gracefully, and live their best life.

When addressed early, sexual dysfunction can be treated and reversed. Dr. Anne is a firm believer that sexuality is vital to a high quality of life at any age, but especially after 50.

You can find her at
www.truongrehab.com
youtube: @DrAnnTruong

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Dr. Rudy Eberwein is an internal medicine physician with an impressive academic and professional journey. Born in Haiti, Dr. Rudy moved to the United States in 1991, embarking on a path that was his life purpose from when he was a child.

Dr. Rudy’s passion for preventive medicine led him to open a weight loss clinic with his wife called A New You Wellness where he has helped thousands of patients lose weight and improve their health. Eventually, to further his understanding and mastery of functional medicine, he obtained a board certification in age management medicine from AMMG in 2015.

Currently, Dr. Rudy is the Medical Director and Co-Founder of the Medical Health Institute, a medical practice specializing in hormone optimization, human performance, and longevity. He also continues to practice general internal medicine as the Medical Director and attending physician at the Miccosukee Health Clinic and as the Medical Director of the Palace Nursing Home, focusing on geriatric medicine. Dr Rudy has been active as a speaker for different medical conventions about subjects like health, wellness, weight loss, hormone replacement therapy, and longevity.

In this episode, we take a deep dive in overall wellness but specifically the importance of iron overload on overall health optimization and longevity. 

You can find Dr. Eberwein at
www.medicalhealthinstitute.com
www.drweightlossmiami.com

Copenhagen Heart Study:  
https://pmc.ncbi.nlm.nih.gov/articles/PMC4625209

Facebook: @DrRudybestlife
Podcast: Best Life Code

Dr. Greg's Clinic: www.fitrxwellnessok.com

Butcher Box:  Free Steaks for a Year
https://butcherbox.pxf.io/vNXyWA

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This is Eat Like a Human part 2.  In this episode, we get the perspective of Dr. Bill Schindler's wife Christina about implementing an ancestral approach to eating for her and the children. 
After spending 20 years in public education as a teacher and administrator, Christina Schindler has embarked on a business venture with her family as the CEO of the Modern Stone Age Kitchen, a restaurant in Chestertown, MD that optimizes nutrition in modern foods through ancestral techniques to create healthy food for the community. Christina also serves as President of the Eastern Shore Food Lab, a non-profit that is focused on creating a nourishing, ethical and sustainable food system through education, outreach and research. Most importantly, Christina is a mother of three busy young-adults and Dr. Bill Schindler’s high-tech other half.

You can get more information at:
www.eatlikeahuman.com
www.modernstoneagekitchen.com

Butcher Box:
https://butcherbox.pxf.io/vNXyWA

Dr Greg's clinic:
www.fitrxwellnessok.com

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Dr. Benjamen Morrell, M.D. is an integrative psychiatrist.  He has his own clinic, the LIT Clinic where he focuses on enhancing brain health, lifestyle, & performance by using natural alternatives to medications.  He specializes in:

• Psychiatry & Psychotherapy 
• Natural alternatives to medications 
• Medication Management & Discontinuation
• Holistic & Individualized Health Programs
• Psychology: Motivation, Focus, Purpose
• Ketamine-Assisted Psychotherapy

He is also the host of LIT CLINIC Podcast on Spotify where he hosts guests from all walks of life to share wisdom and free resources on mental health.

You can find out about his clinic at:
www.litclinic.com

Butcherbox:
http://butcherbox.pxf.io/vNXyWA

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My guest is Libby Myrin who founded Deeper Wells whose mission is to gather people for worship, workout, and wellness!  They are a nonprofit ministry to connect and gather Christ-centered wellness leaders to empower a community of others for worship and the pursuit of fitness of spirit, mind, body & soul.  Find more information at:
www.deeperwellsok.com
www.holybar.org
Facebook: deeperwellsok

To order ButcherBox:  
http://butcherbox.pxf.io/vNXyWA

Dr Greg's clinic:
www.fitrxwellnessok.com

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GlycanAge is a biological age test paired with expert advice to help guide your wellness. It determines your biological age by measuring chronic inflammation in your system - which is directly related to your lifestyle.
In this episode, we will review my personal results from the GlycanAge test.  

Paula Franekovic will discuss the GlycanAge test as well as my results. Sh is a Master of Science in Human Nutrition from the University of Copenhagen and a founder of a private clinic for health optimization focusing on mindset, metabolism, and movement. She specializes in working with people with metabolic problems and unhealthy eating patterns.

If you would like to order a GlycanAge test, go to www.glycanage.com and use code: Fitrx

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Dr. Lauren Fitzgerald, M.D. is an anesthesiologist who broke up with conventional medicine. Dr. "Fitz" has become a leader in functional medicine to provide care to patients in all 50 states through virtual and in-person visits at her clinic Larimar Med.  
In this episode, we discuss her transition into more functional medicine as well as her weight loss protocols using Semaglutide.  She has helped thousands of patients with their weight loss journey with the aid of Semaglutide but does it the right way.  #weightloss, #Semaglutide, #drfitz

You can find out more about her at
www.larimarmed.com, info@larimarmed.com
Facebook: DrLaurenfitz
IG: @DrLaurenfitz

You can find Dr Greg at
www.fitrxwellnessok.com

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Dr. Nasha Winters is an integrative oncology specialist, author of "The Metabolic Approach to Cancer” and “Mistletoe and the Emerging Future of Integrative Oncology,” host of the Metabolic Matters podcast, and Executive Director of the nonprofit organization, the Metabolic Terrain Institute of Health (MTIH).

An internationally recognized authority in integrative cancer care and a sought-after public speaker, she champions a comprehensive approach to cancer treatment, combining standard of care with vetted metabolic and complementary therapies for optimal outcomes. She is a trusted consultant for medical professionals and researchers worldwide, offering expertise in patient evaluation and treatment strategies.

You can find Dr. Nasha at:
Dr Nasha Winters: www.drnasha.com
Metabolic Terrain Institute of Health: www.mtih.org
Metabolic Matters Podcast: www.metabolicmatters.org
The Metabolic Approach to Cancer: www.mtih.org/book

To take the Terrain Ten questionnaire, go to: 
https://app.mtomics.com

You can find Dr Greg at:
www.fitrxwellnessok.com

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Dr. Bill Schindler is an internationally known archeologist, primitive technologist, and chef. In today’s episode, Dr. Schindler shares his book, Eat Like a Human, where he discusses how modern food and the way we eat are working against us, rather than for us. His journey has been fascinating, and it’s shaped by his personal struggles with weight, health, and food. Listen in as he explains ways to preserve and revive ancestral dietary approaches in order to create a nourishing, ethical and sustainable food system.

You can find out more at:
www.eatlikeahuman.com
www.modernstoneagekitchen.com

You can find Dr Greg at:
www.fitrxwellnessok.com

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Dr. Carolyn DeLucia, M.D. discusses the exciting potential of exosomes for not only sexual health but general longevity.  Dr. DeLucia is a board-certified obstetrician and gynecologist and has been a fellow of the American College of OB/GYN since 1995. She is a luminary in the field of sexual health and noninvasive sexual wellness treatments. She expanded her practice into aesthetics, specializing in rejuvenation and anti-aging noninvasive procedures.  You can find her at:
drcarolyndelucia.com
IG: @carolyndeluciamd

Dr Greg is at
www.fitrxwellnessok.com

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Amanda Chocko is a nutrition and sleep coach and author of the Book: Relax,Sleep,Thrive.  Armed with the knowledge, experience, and a newfound sense of purpose, she dedicates her practice to helping people just like you conquer their own sleep struggles. 

You can find her at:
www.amandachock.com
IG: @Amanda.Chocko

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Discover my new clinic: Fit Rx Health & Wellness.  It is a Direct Primary Care clinic that also offers hormone optimization, Ozone therapy and IV therapy.  

You can find out more at:

www.fitrxwellnessok.com

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Dr. Paul Savage, M.D. is a pioneer in the field of integrative medicine.  He has multiple board certifications and has opened numerous wellness clinics around the nation during his illustrius career.  
Most recently he has focused his research on toxins and the harmful effects they have on our health and contribution to chronic illness.  
His clinic mdlifespan has developed a protocol using plasma exchange that can remove almost all toxins from the body.  

Find out more information about his clinic as well as free resources on reducing toxins by visiting:
www.mdlifespan.com/fitrx

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Belldon Colme at just 39 years old was in the emergency room with his first heart attack. Two more were soon to follow and Belldon was lucky to survive. Over the years, he had constantly been trying to lose weight and lower his blood pressure. He had followed his doctor’s advice over and over again, but nothing seem to work long term.

Knowing that if he wanted to live he had to fix his body, Belldon went back to school to study cellular biology and biochemistry. What he learned shocked him because it was so counter to everything he had been taught about nutrition and the body. Applying what he learned, he lost 105 pounds, reversed pre-diabetes, normalized his blood pressure, and in just less than two years had no remaining sign of heart disease. And he was able to get off of all of his 21 medications! Belldon continued to research how his experience could be enhanced to help literally everyone, and that research formed the basis for what is now Nutritional Fitness™.

You can find out more about him at:
www.nutritional.fitness

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Megan S. Smith holds an M.S. in biology with a thesis in molecular genetics, and currently works as a documentary filmmaker and freelance investigative journalist in the areas of science and health. 
She produced and directed her first short documentary, “bOObs: The War on Women’s Breasts,” which garnered international film festival awards. Starting October 2020, Smith’s feature film by the same name was distributed by Los Angeles-based Cinema Libre Studio. The film looks into different breast cancer screening tests for women.
In this episode, we discuss her newest film:
 “A New Standard of Care: Alternative Cancer Therapies,” which investigates the area of non-conventional cancer therapies. 
You can find the film and more about Megan at:
www.anewstandardofcare.com or
www.boobsdoc.com

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This is the second episode where Dr. David Bilstrom discusses how to prevent and reverse autoimmune disease.  We discuss the 7 central mechanisms on how to achieve this.
David Bilstrom, MD, is an author, international speaker and distinguished member of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture. He is an advanced fellow in anti-aging, regenerative, and functional medicine, and holds quadruple board certification in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture.
As the Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, Dr. Bilstrom is affiliated with the first medical center in the country associated with a teaching hospital to treat all types of autoimmune diseases. The center is the first in the nation to utilize nature and its healing properties as a fundamental component of a wellness program.

You can find Dr Bilstrom at:
drdavidbilstrom.com

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This is the first of 2 episodes where Dr. David Bilstrom discusses how to prevent and reverse autoimmune disease.  We discuss the 7 central mechanisms on how to achieve this.
David Bilstrom, MD, is an author, international speaker and distinguished member of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture. He is an advanced fellow in anti-aging, regenerative, and functional medicine, and holds quadruple board certification in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture.
As the Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, Dr. Bilstrom is affiliated with the first medical center in the country associated with a teaching hospital to treat all types of autoimmune diseases. The center is the first in the nation to utilize nature and its healing properties as a fundamental component of a wellness program.

You can find Dr Bilstrom at:
drdavidbilstrom.com

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I get asked frequently about my daily regimen.  This is a summary of my routine including diet, supplements and other practices.  

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Dylan Petkus, MD, MPH, MS

Dr. Dylan Petkus is on a mission to help people overcome their health issues like sleep apnea so they are not limited by their condition or trapped by options that don’t provide full resolution.

He specialized in Family Medicine to help patients on the front-line of chronic disease. Sleep apnea is one condition near to his heart having dealt with it himself.

He knows the frustration of CPAPs and pushing through every single day with exhaustion, brain fog, and other issues that come along with it. Through his own research, he found a way to beat sleep apnea naturally by restoring natural breathing.

You can find more information at:
www.optimalcircadianhealth.com
www.petkusmd.com

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Brad Williams is the host of the Over 40 Fitness Hacks Podcast which is dedicated to helping individuals unlock the secrets to reaching your fitness goals while still enjoying your social life. With three years of podcasting excellence, Brad has been providing valuable insights, expert tips, and practical strategies to educate and inspire the over-40 crowd.

You can find him at:
www.over40fitnesshacks.com

Dr Greg at:
www.vibrantlifedc.com

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Dr. Laurette Willis founded PraiseMoves Fitness Ministry in 2001 and has been certifying PraiseMoves Instructors around the world since 2005.  She has helped countless thousands of people become “Fit Witnesses for Christ in spirit, soul, and body” since PraiseMoves' inception in 2001.  She also founded Weight Loss Without Willpower which has helped women treat food addictions and lose weight without dieting.  

Discover her free upcoming weight loss challenge at:
http://weightuponthelord.com

You can also find out more about her at
www..weightlosswithoutwillpower.net
www.praisemoves.com

FaceBook: DrLaurettewillis

You can find Dr Greg at:
vibrantlifedc.com

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Tracy Tracy Gapin, M.D. is a board certified urologist who specializes in in optimizing mens health.  He left a thriving urology practice to start the Gapin Institute where he focuses on getting men healthy.  He is the author of Men 2.0.  
In this episode, we discuss his approach to mens health including nutrition, sleep, hormone optimization, peptides and more.  
You can find more about Dr Gapin at:
www.drtracygapin.com
www.gapininstitute.com

Download a his free health manual by texting Health to 26786

Find Dr. Greg at vibrantlifedc.com

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Fitz Koehler is a fitness innovator with a Master’s Degree in Exercise and Sport Sciences from the University of Florida, who has been teaching fitness around the globe for decades.
She’s the president of Fitzness International LLC, a fitness company that specializes in fitness education via mass media, and fitness programming for children (Morning Mile). Along with teaching to millions in person via corporate speaking engagements and seminars in over a dozen countries…Fitz has promoted fitness through every avenue of mass media; books, television, films, radio, magazines, journals and online.
Fitzness is a gimmick free, innovative, concise, fun and attainable form of fitness.

Find out more at www.fitzness.com
IG: @fitzness


Dr Greg's clinic is at vibrantlifedc.com

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Joe Tippens was diagnosed with small cell lung cancer in 2016 and given just a few months to live.  Through a series of events, he started taking an antiparasitic medicine called Fenbendazole.  His cancer was cured.  He later added several other supplements along with this creating the Joe Tippens Cancer Protocol. He has been on the protocol ever since and is still cancer-free to this day.   He started a blog, Get Busy Living to share his story and has documented thousands of people curing their cancer. 

You can find his blog at:  http://mycancerstory.rocks

Dr Greg's clinic is: vibrantlifedc.com

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Alyson Hensel went from being chubby runner to a competitive figure bodybuilder.  Listen to her story as she went from eating the typical highly processed foods that usually go with long distant running to switching to weightlifing and getting incredibly low bodyfat.  
check her out on Instagram: @southshorefitmom or @heartfirstfitness

Contact Dr Greg at: Vibrantlifedc.com

Got a Whoop Strap yet?  Go to my link for a discount:
join.whoop.com/fitrx

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Are you eating and living well but confused because you still feel lousy?
You might have something you’ve never heard of – oxalate poisoning.

Ironically, it could be your “healthy” diet that is making you sick. 

Sally Norton, author of Toxic Superfoods discusses nutritious, low-oxalate foods and how that can build more energy, faster healing, and better health. 

Non-toxic nutrition is the key to feeling better and having a better functioning body and brain.

• Appreciate how oxalate problems are incredibly hard to see.
• Read dramatic healing stories—results from low oxalate eating.
• Discover the oxalate paradox—how “healthy” foods could be ruining your health.
• Find tools to get out of pain and back to life.

Learn more about sally at:
www.sallyknorton.com

Learn more about Dr Greg's clinic at:
vibrantlifedc.com

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Dr Lisa Wiedeman is an optometist who discovered the benefits of a meat based diet and has been eating this way for almost 15 years.  She had suffered over 25 years of being addicted to sugar and processed foods and only was able to finally relieve herself of that misery once she realized it was a true addiction and abstinence was the answer via the carnivore way of life.

She has coached others for the past 14 years to achieve elimination of medications and multiple health issues.  

You can learn more about her at:
www.carnivore-doctor.com

Dr Greg's clinic is at:
vibrantlifedc.com

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Dr. Florence Comite, M.D. is a clinician-scientist and innovator in the field of precision medicine, internationally known for her expertise in leveraging N-of-1 data to detect, predict, and reverse disorders of aging for optimal health and vitality. In 2005, Dr. Comite is a graduate of Yale School of Medicine where she was a faculty member for 25 years, with a triple appointment in Endocrinology (Internal Medicine and Pediatrics) and Reproductive Endocrinology (Gynecology and Andrology). Dr. Comite trained at the National Institute of Child Health and Human Development, National Institutes of Health (NIH). In 1992, Dr. Comite founded Women’s Health at Yale.  She also founded the Center for Precision Medicine & Health in New York City, where she established a clinically proven, academic approach to personalized health care, structured as a clinical trial.
She is author of the book: Keep It Up: The Power of Precision Medicine to Conquer Low T and Revitalize Your Life.

By integrating and interpreting genomic, metabolomic, phenotypic, and digital health data, the Center provides predictive analysis and actionable guidance for the individual patient. Dr. Comite’s global clientele spans the population, from forward-thinking physicians, to jet-setting executives, and self-quantifying millennials. Dr. Comite’s startup GROQ Health™ scales her unique approach to personalized, actionable precision medicine as a digital application.

You can find more information about her at:
comitemd.com
Groqhealth.com
Instagram: @comitecenter
X: @Groqhealthdr

Dr Greg's clinic:
vibrantlifedc.com

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Robyn Dobbins was not only overweight but diagnosed with multiple mental disorders.  Hear her story about her how a low-carb diet improved her health and allowed her to get off all medications.  Its nice to hear personal testimonials of patients whos lives have been changed by proper nutrition. 

Connect with Robyn at:
www.facebook.com/robyn.dobbins
X: @rmmld03

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My guest today is Dr. Richard Johnson.  He is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. 

You can find more about him at:
www.drrichardjohnson.com

Dr Greg's clinic is at:
vibrantlifedc.com

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 My guest is Dr. Christine Sauer - physician, naturopath, coach.  She developed DocChristine Coaching as a way to help relieve suffering from seemingly endless and permanent mental and physical health conditions like depression, anxiety, obesity, and others to find alternatives and show a strategy and way out of the trap of being a victim to disease and to truly start to “Sparkle”, to live a meaningful life full of passion and purpose.

Her own story of overcoming serious mental illness & losing 150 lbs - & keeping it off for over 15 years - is meant as hope and inspiration to others who are still going through the darkness.

Check out her own podcast: Sparkles 4 Mental Health. 

Find out more about her at:
www.docChristine.com

My clinic is:
www.vibrantlifedc.com

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Steve Bass started bodybuilding at 52 years old and at age 54 recently won 6 first place medals  in Men's Classic Physique and Men’s Physique at the Oklahoma State Bodybuilding Championships on June 10th in Tulsa, OK.  Even if you are not interested in bodybuilding, you will be encouraged by his story and his dedication.  

Dr Greg's clinic:
Vibrant Life Direct Care
vibrantlifedc.com

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In this episode: Everything you wanted to know about Vitamin C.  My guest is Lior Sher who is an attorney by training, and an inventor who holds multiple patents in the biomedical sector. She is a passionate patient advocate, and an accomplished public speaker who is recognized as a leading authority on Vitamin C therapies. 
She has produced numerous investigative reports on alternative news channels focusing on exposing truth and transparency in integrative healthcare.  Her goal has always been to provide a deeper understanding of High Dose Vitamin C Therapies for acute and chronic conditions.  For more information go to:
www.pur-c.com
www.vcici.org

Vibrant Life Direct Care is now offering high dose Vitamin C.  Call the clinic to schedule. 
vibrantlifedc.com

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David Feldman is an engineer who initiated the Citizen Science Foundation dedicated to advancing citizen science in the field of cholesterol and lipid research.  He has become a well respected figure on the subject of cholesterol. 

He discusses his recent involvment in a ground breaking study involving "lean mass hyper responders".  

So, is a high LDL cholesterol bad in someone eating a low carb diet?  Listen as Dave unpacks the research. 

Connect with Dave at

Cholesterol Code: https://cholesterolcode.com

Citizen Science Foundation: https://citizensciencefoundation.org/

Own Your Labs: https://ownyourlabs.com/

Twitter: https://twitter.com/realDaveFeldman

Contact Dr. Greg at:
vibrantlifedc.com

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My discussion is with Dr. Kwadwo Kyeremanteng who is a critical care and palliative care physician at The Ottawa Hospital. Dr. Kyeremanteng cares for the sickest of the sick patients in the intensive care unit (ICU). As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. To help do this, he founded the Resource Optimization Network, a multidisciplinary research group working to reduce health spending in this area without compromising care. In September 2019 Dr. Kyeremanteng launched his ever-growing podcast “Solving Healthcare with Kwadwo Kyeremanteng” these podcasts feature interviews and discussions on the topic of improving healthcare delivery in Canada.

Dr. K recently discovered the importance of metabolic health and a low carb lifestyle especiallly as it pertains to patients in critical care. 

You can find more about Dr K at: 
Kwadcast.substack.com
Instagram: @Kwadcast

Dr Greg is at:
Vibrantlifedc.com

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My conversation today is with Nate Palmer.  Nate is a NASM certified personal trainer and corrective exercise specialist. He is also a Precision Nutrition Level 1 Coach. Nate is the bestselling author of The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus and Rapid Fat Loss . 

Nate is also the creator and founder of Bod in a Box – the HIIT Home Gym.

He specializes in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy body – that shows up for your work, family, and focus time.

The Million Dollar Body Method is the result of working with so many business owners and high performers that told me they want a performance-based diet - for their work, that would allow them to work harder, stay lean, all without having to miss dinner or pack Tupperware to restaurants. 

What we originally created was just supped to help with energy, but what we quickly realized is that people were losing more weight than they had ever before - and keeping it off permanently.

You can learn more about nate at:
www.milliondollarbodymethod.com 
getnatesbook.com
@lowcarbhustle on Instagram

Check out his podcast: Low Carb Hustle

Dr. Greg's clinic at:
 www.vibrantlifedc.com

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Join me in this great conversation with Dr. Mariela Glandt,M.D. about how the "conventional" care of diabetes is wrong.  Dr. Glandt is a Harvard and Columbia-educated endocrinologist who has extensive experience in treating diabetes. She is the founder and director of Glandt Center for Diabetes Care, which uses the ketogenic diet as its main therapeutic tool.  Dr. Glandt publishes articles in international journals, is involved in clinical trials, and continues to mentor interns at Bronx Hospital in New York. She is a co-founder of Eatsane, which produces low-carb food with no artificial sweeteners. In addition, she is a co-founder of Metabolix, a non-profit organization that aims to educate people to help them achieve optimal metabolic health.

You can find out more at:
www.glandt.co.il/en

more info about owna health:
info@owna.health

Dr Greg's clinic:
www.vibrantlifedc.com

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Dr. Emily VinZant, M.D. is a weight loss expert (Obesity Medicine Physician and Certified Life and Weight Loss Coach) and modern American Mom/step-mom of five. And she's on a mission to make weight loss simple for busy women who've tried all the diets.  She also has her own podcast: The School of Weight Loss. 
In this episode, she discusses her approach to weight loss.  You can find out more about Dr. Vinzant at:
www.doctormome.com

for more info about whoop:
join.whoop.com/fitrx

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In this episode, we discuss Alexx Stuart's book: Low Tox Life.  Alexx is an educator and change agent who founded Low Tox Life in 2010 after seeing the lack of transparency in our food system, personal care and cleaning products. She's built a movement that's non-judgmental, positive and says low tox peeps are a force to be reckoned with! A columnist for Wellbeing magazine, she is also a sought-after speaker and consultant to businesses committing to change for good.

Find out more at lowtoxlife.com

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In this episode, I talk with Dr. Dan Stickler, M.D. about precision medicine.  Dr Stickler is a future-focused visionary and a human potential evolutionary thought leader. 

He is the Co-Founder and Chief Medical Officer of The Apeiron Center for Human Potential and Chief Science Officer for Apeiron Academy. He is the pioneer behind systems-based precision performance medicine, a new paradigm that re-defines medicine from the old symptoms based disease model to one of limitless peak performance in all aspects of life. A physician to high-performing executives and entrepreneurs who want to upgrade their current state, he’s also an author, speaker, blogger and podcaster. He is the Medical Director for the Neurohacker Collective, a Google consultant for wearable technology, epigenetics, and AI in healthcare and a guest lecturer at Stanford University on Epigenetics in Clinical Practice. 

You can find out more about his work at www.Apeironzoh.com

Interested in the supplement Aeon?  Use FITRX for a discount.  

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I am joined on this episode by Dr. Eric Balcavage who co-authored the book: The Thyroid Debacle.  Eric is recognized worldwide as a leader in Functional Medicine and Thyroid Physiology and has trained with experts such as Dr. Datis Kharrazian and Dr. Ben Lynch. In over 20 years of practice, he has successfully helped thousands of patients overcome thyroid problems and other chronic health conditions.

Dr. Balcavage’s passion lies in educating patients about the true nature of their thyroid physiology, which often runs contrary to popular advice. By understanding how the body works from a cellular level, he helps patients find the underlying causes of their thyroid symptoms and experience long-term relief.

He currently runs his virtual practice, Rejuvagen Center, helping patients with thyroid disorders, gastrointestinal disorders, diabetes/ insulin resistance, autoimmune & inflammatory disorders, and other metabolic challenges.

You can find out more at:
www.thryoiddebacle.com 
www.rejuvagencenter.com

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Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.

Check out their supplements at www.neurohacker.com and use code: FITRX for a discount. 

Find more about Dr. Greg at www.vibrantlifedc.com

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Renae Cerquitella is a certified clinic hypnotherapist in OKC, OK.  We discuss details about what hypnotherapy is and who can benefit.  She treats people with anxiety, smoking cessation and much more.   You can learn more about her at:

www.okchypno.com

For more info about Dr. Greg and his clinic:

Vibrantlifedc.com

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I did my first extended fast(4.5 days) along with a group of friends.  Listen as we document our experience each day.  This was a great experience and something I would encourage people to do.  Hopefully you can know what to expect from listening to our experience. 
Check out join.whooop.com/fitrx to get a discount on a whoop strap.  Check out my podcast with Whoop to learn more about why you may want one of these. 

Check out our clinic website to find out more about our services. 
www.vibrantlifedc.com

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Morley Robbins shares how to cure your fatigue using his tried and tested root cause protocol that addresses the root cause of fatigue, rather than merely masking the symptoms.   He discusses the balance of minerals especially and the importance of copper.   We also discuss some misconceptions regarding iron and iron deficiency.  
You can find out more at:
www.therootcauseprotocol.com

Find out more about my clicnic at:
www.vibrantlifedc.com

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Chris Wark was diagnosed in 2003 with stage 3-C colon cancer.   He decided to take the unconventional route and treated the cancer with diet and lifestyle interventions.  He continues to be cancer free, healthy and strong, and in the best shape of his life.  He has written a book: Chris Beat Cancer and continues to educate people through his book, website, blogs and you tube.   He also hosts the Chris Beat Cancer Podcast.

You need to listen to this episode if:

1) You have cancer and you want to help yourself survive and thrive.

2) Someone you care about has cancer, and you want to help them.

3) You want to improve your health and reduce your risk of ever developing cancer.

You can find out more about him at:
www.crisbeatcancer.com

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Dr. Thomas Hemingway M.D. discusses his upcoming book: Preventable: 5 Powerful Principles to Avoid Disease and Build Unshakeable Health.

Dr. Hemingway is a holistic and integrative Medical Doctor whom lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and is passionate about sharing the message of Natural Health and Healing through Powerful Practices  which are simple, doable AND can be LIFE SAVING.  He has the goal of saving 100 million lives by optimizing health and wellness through natural means.  In his book, he describes the foundational principles of creating solid lifelong health.    

He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future.  

You can learn more about Dr. Hemingway at: 
www.thomashemingway.com  

or the book website at: 
www.thepreventablebook.com

Whoop strap link:
join.whoop.com/fitrx

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I am joined by Jason Hommel author of The Copper Revolution: Healing With Minerals.  We discuss the importance of this relatively unknown mineral as well as the importance of Zinc, Iodine, Boron and more.  You can find out more about Jason and his work at:
www.revealingfraud.com

For more information about Dr Greg and his clinic in Mustang, OK visit:
www.vibrantlifedc.com

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Sofia Karstens and Tony Lyons discuss Robert F. Kennedy Jr's book:
The Real Anthony Fauci: Bill Gates, Big Pharma, And The Global War On Democracy And Public Health
Pharma-funded mainstream media has convinced millions of Americans that Dr. Anthony Fauci is a hero. Hands down, he is anything but.
This is not just another political book. The Real Anthony Fauci details how Fauci, Gates, and their cohorts use their control of media outlets—both conservative and liberal leaning, scientific journals, key government and quasi-governmental agencies, global intelligence agencies, and influential scientists and physicians to flood the public with fearful propaganda about COVID-19 virulence and pathogenesis, and to muzzle debate and ruthlessly censor dissent.

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Michael Just at one time weighed around 600 pounds.   He lost some of it after getting a gastric bypass but regained a lot of the weight until he discovered a low carb/keto lifestyle.  He has been eating this way for 5 years now.  You will be encouraged by his story. 

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Gin Stephens is back to discuss her newest book Clean(ish).  Gin is a New York Times best selling author and hosts several podcasts including: The Intermittent Fasting Podcast, Intermittent Fasting Stories, and Life Lessons.
You can find out more about her at:
www.ginstephens.com

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I am joined by Dr. Frank Shallenberger, M.D. who is one of the leading experts on medical ozone therapy and author of The Ozone Miracle as well as many other books.  Dr. Shallenberger has been practicing medicine since 1973 and has been a pioneer in alternative/integrative medicine since 1978. He is one of only 16 physicians in Nevada that are licensed both in conventional medicine as well as alternative and homeopathic medicine. This allows him to integrate the best of both approaches for optimal results.  He formed and incorporated the first medical ozone society in the United States, The American Academy of Ozonotherapy where he serves as president of the academy.
You can find more information on Dr. Shallenberger at:
www.antiagingmedicine.com

To find a provider in your area that provides ozone therapy, go to:
www.aaot.us

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Tatiana Keay is a registered dietician and author of Hungry for Truth and The Code of A Healthy Mind.  Tatiana is on a mission to expose nutrition misinformation, dispel common inaccurate beliefs, and provide evidence-based nutritional truths that’ll give direction to change your life and take charge of your health.

You can find more about Tatiana at:
VitaminKeay.com

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Dr. Debbie Ozment, DDS has been a private-practice dentist since 1985 and is founder of Oklahoma Dental Wellness Center.    Dr. Ozment completed a Masters' degree in Metabolic and Nutritional Medicine from the University of South Florida Morsani College of Medicine and is a Diplomate with the American Academy of Anti-Aging Medicine. Trained at Mayo Clinic, she is a Nationally Board Certified Health and Wellness Coach.

 She discusses her journey from a conventional dentist to an integrative dentist.  We discuss the importance or oral health and how that impacts our overall health. 

Your can find Dr. Ozment at:
 www.drdebbieozment.com and check out her podcast: Vitality Made Simple

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I interview Robert Sikes who is a competitive bodybuilder and CEO of Keto Savage and Keto Brick.  After winning  his first bodybuilding show, he spiraled out of control with disordered eating habits. Sikes knew there had to be a better way. That's when he discovered the ketogenic diet and perfected it for the art of bodybuilding. Now, seven years later and after coaching more than 500 clients, he is detailing his story in his book, Ketogenic Bodybuilding to create a healthier narrative for mainstream ideals of bodybuilding nutrition.
He also is host of the Keto Savage Podcast

You can find the book at www.ketogenicbodybuilding.com or more on him at
www.ketosavage.com

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This is a must listen for all the parents as our kids are starting back to school.
Dr. Susan Maples, DDS discusses her book Brave Parent which touches on every aspect of parents and our  childrens health and gives us tips on how we can improve the health of our children this school year. 
Susan climbed from being an effective, busy clinician doing tooth-based dentistry, to an accomplished and fulfilled total health and advanced restorative dentist, performing at the forefront of her profession. Susan recognized first-hand the declining health trajectory in America, and wanted to help. She saw that patient’s mouths provided plenty of telltale signs of systemic disease, putting her preventive team in a perfect position to help patients turn things around and reclaim their health, happiness and positivity.
Spearheading Total Health Dentistry (or Integrative Dental Medicine) has become her passion.  In 2015, Susan co-authored the book, BlabberMouth!  77 Secrets Only Your Mouth Can Tell You To Live a Healthier, Happier, Sexier Life, where readers learn how the mouth reveals early signs of disease in the body.  

You can find more about Dr. Maples at:
http://beabraveparent.com
Instagram: @beabraveparent

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Greg Macpherson is a biotechnologist, cellular health expert, entrepreneur and author of, “Harnessing the Nine Hallmarks of Aging: to live your healthiest life.” For more than 30 years he has worked at the intersection of technology and the health fields and recently, in the last decade working in the biotechnology sector, specifically focusing on the aging process at the cellular level. 

​This work led him to discover ways to harness the nine identified, scientific hallmarks of aging, which is the premise of this book which helps the reader translate the complex science associated with cellular aging creating a how-to-handbook that addresses the natural aging process, providing simple strategies to slow the aging process and build a functional longevity plan.

Greg also is the founder of SRW Laboratories (www.srw.co), a science and research-based company that curates the latest biotechnology research to formulate natural products designed to help slow the onset of aging and disease, and develop evidence based solutions for those who are experiencing age-related health concerns.

You can find more about him and his book at:
www.theninehallmarksofaging.com

For info on my clinic located in Mustang, OK:
www.vibrantlifedc.com

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I often get asked about my daily regimen so here it is.  I discuss my diet, supplements, pre-workout, night time supplements and other habits.  

You can getThorne supplements by using our code:

www.thorne.com/u/PR198792

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Mark Sloan disscusses red light therapy and its many health benefits.  He is the author of Red Light Therapy: Miracle Medicine  as well as many other books.  Red light therapy works by upregulating energy metabolism within cells of the body.  This increased energy supply allows the body to perform all its vital functions, including cellular detoxification, maintenance and repair.  Additionally, red light (and near-infrared light) protects all organs, systems and cells of the body by serving as a potent antioxidant. 

Check out Marks website where he has a plethora of health related articles:

www.endalldisease.com

You can find Dr. Greg at:

www.vibrantlifedc.com

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Abel James discusses how he became The Fat Burning Man.  It started with years of frustration, sickness, and increasing flab, at which point he stopped listening to the “experts,” “gurus,” and even his doctors.   Skip ahead a few years, and now as host of the award-winning #1 Rated Fat-Burning Man Show, he helps folks to improve their relationship with food, activity, and life by circumventing marketing myths, misinformation, and corporate scheming by eating real foods and engaging in effective, science-backed training to make you lean, healthy, and energetic.

You can find him at:
www.fatburningman.com

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Drs May and Tim Hindmarsh are both family practice physicians and together host the BS Free MD Podcast.   Their show cuts through all the BS out there to help patients AND also challenging fellow physicians on what we are doing in healthcare.   In this epidode, we discuss the "standard" model of healthcare as well as a bit about COVID-19 and their experience being first line doctors during the pandemic.    You can learn more about them at:

www.bsfreemd.com

Learn more about Dr. Greg's clinic in Mustang, OK at:
www.vibrantlifedc.com

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My guest is Scott HoganI an  A.C.E. Certified Personal Trainer, Orthopedic Exercise Specialist, and nutritional supplement formulator.  We discuss his book Built From Broken where he discusses how he spent most of my life battling injuries and joint pain and how he overcame that and now helps others optimize their musculoskeletal system.   You can find out more about Scott at:
http://saltwrap.com

To find out more about Dr. Greg and his clinic, go to:
www.vibrantlifedc.com

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Dr Ann Shivas joins me to discuss epigenetics.  Dr. Shivas studied Health Sciences, then moved to Australia to receive her Masters of Teaching, and continued to receive her Ph.D. in Philosophy. Ann has an in-depth background in Traditional Chinese Medicine and continues her studies in Ancient Medicines.   She recently finished a book titled I am Human Again

Ann has worked in the professional sporting world, optimizing professional athletes through recovery. She has helped thousands of people through her clinical work in personalized health and repatterning the mind.  

Ann’s desire is for everyone to understand the body they live in.  It is her desire for everyone to understand how to live purposefully, pain-free and energetically, as well as connecting with the people around them.  She believes chronic stress, pain and disease can be eliminated through lifestyle changes.  She has created educational pathways for people to understand how they have been conditioned, and why these habits may not align with living purposefully. 

You can find Ann at
www.anncshivas.com 

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Ashleigh Vanhouten discusses her book It Takes Guts - an entertaining and user-friendly guide to enjoying some of the more adventurous parts of the animal, as well as understanding the value of whole-animal cooking. 
Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein.  she’s has authored It Takes Guts and also co-wrote another cookbook called Carnivore-ish.  She is the host of the Muscle Maven Radio podcast—with more than 1.5 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness.

To learn more about Ashleigh, go to:

www.ashleighvanhouten.com

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I am joined by Dr. Sandra Kaufmann, M.D.  to discuss her book The Kaufmann Protocol, Why We Age and How to Stop It.  Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital, a nationally recognized center of excellence. Most recently, she was recognized as “Best in Medicine” by the American Health Council.

Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging.

You can find more info at:
https://kaufmannprotocol.com

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Dr. Malcolm Kendrick, M.D. is a physician, author, speaker and sceptic.  He has written several books including Doctoring Data, The Great Cholesterol Con and The Clot Thickens.   In this episode, we discuss his latest book The Clot Thickens.  He discusses his research about heart disease and the true causes of this disease.   You can learn about Dr. Kendrick at
www.drmalcolmkendrick.org

For a discount on a whoop strap, go to
join.whoop.com/fitrx

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Dave and Eliza Startup are all about homesteading, the ketogenic diet, and the science of natural living.  They started a Youtube channel called Ancestral Evolution.  Join us in our discussion of how you can live more naturally, eat cleaner and be healthier. 

Check out their classes on Skillshare: 
 https://www.skillshare.com/r/profile/Ancestral-Evolution/3597314

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Martha Tettenborn is a Registered Dietitian and Health Coach who learned how to use nutrition interventions, supported by science, to impact her own experience with cancer.  In this episode, we discuss her book: Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through Cancer.  She shares her experience and how she helps others with their own journey with cancer through dietary interventions and targeted fasting.   After years of research, she discovered the metabolic nature of cancer and how the damaged metabolism of cancer cells can be used to weaken them. Our nutritional choices have an awesome power to influence the course of cancer treatment.  You can find Martha at
www.marthatettenborn.com 

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Dr. Emily Kirkwold is a pharmacist, natural family planning educator, speaker, wife, and mom.  She also hosts her own podcast: Wholly a Woman.  In this episode, we discuss the potential harm of "traditional" birth control and the benefits of switching to Natural Family Planning(NFP).  She describes the basics of NFP and answers questions regarding this approach.  You can find Dr. Emily at:
www.nfppharmacist.com which also has a link to her podcast.  
She is also on Instagram @NFPpharmacist

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Daniel Root joins me to discuss his book and protocol Sauna Detoxification Using Niacin.

Sauna Detoxification Using Niacin is the most clinically proven and studied detoxification protocol to reduce your body burden of heavy metals and synthetic (man-made) chemicals. Over 25 peer-reviewed research papers support the effectiveness of sweating harmful xenobiotic toxins from the body, yet this therapy is 100% holistic.

Dr. David E. Root pioneered the use of this powerful protocol in 1982 for treating workplace chemical and heavy metal exposure injuries, and it may restore your quality of life and health as well!

You can find out more about their protocol at: www.getdetoxinated.com

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Leslie Kenny discusses the popular anti-aging compound Spermidine.  Leslie is an autoimmune disease survivor and certified health coach. After meeting world-class Oxford scientists with potentially life-changing discoveries, Leslie realized the decade it often takes to get these discoveries from lab to consumer was a decade too long. That's when Primeadine®'s parent company, Oxford Healthspan, was born. She founded Oxford Healthspan to identify anti-aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements. Spermidine is the first of those compounds.
You can find out more about their product at:
www.oxfordhealthspan.com
Use code: FitRx for a discount

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My discussion today is with Dr. Haley Perlus, Ph.D.  in Sport Psychology, and overall wellness enthusiast.   Dr. Perlus has knowledge and personal experience as an elite athlete, coach, fitness professional, and entrepreneur which allows her to provide her clients with the necessary mental toughness tools to achieve their highest level of performance.  We discuss her work and tips on how we can achieve our highest performance. 

You can find Dr. Perlus at:
www.drhaleyperlus.com

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Philip Shepherd and Andrei Yakovenko discuss their book Deep Fitness.

The popular understanding of exercise and its benefits lags about fifty years behind contemporary research. Deep Fitness brings you up to date on that research, introducing you to a recent revolution in our understanding of human health – one that can help you boost your strength and vitality, reduce your risk of chronic disease, and turn back the clock on aging.

That doesn’t mean you need to devote hours every week to exercise. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a workout that is so simple and efficient, you can steadily increase your strength with just one or two half-hour sessions a week. By doing so, you’ll be achieving a state of ‘deep fitness’.

Find out more at:
www.deepfitness.life
www.newelementtraining.com

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Peter Bowes is a freelance journalist and broadcaster. He is trained as a biologist and has spent much of his career working in news, current affairs and documentary-making for the BBC.  A self-experimenter, when it comes to his own diet and exercise, Peter is fascinated by lifestyles and science-based regimes that promote healthy aging.  He hosts his own podcast titled Live Long and Master Aging (LLAMA). 

In this episode, we interview each other about our longevity-focused lifestyles – highlighting the significant differences and similarities in our regimes.   We also share our longevity goals and discuss the challenges posed by conflicting advice on how to live a healthy life. 

You can find the LLAMA Podcast at: 
www.llamapodcast.com 
www.peterbowes.com

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Robert J. Davis, PhD discusses his book: Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat - and the Truth About What Really Works

 Dr Davis is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, and in The Wall Street Journal.  He is the host of “The Healthy Skeptic” video series and the author of four consumer health books: Supersized Lies; Fitter Faster; Coffee Is Good for You; and The Healthy Skeptic.  In addition, Robert serves as president and editor-in-chief of Everwell, which produces and distributes health-related video content. A graduate of Princeton University, he holds a master’s degree in public health from Emory University’s Rollins School of Public Health and a PhD in health policy from Brandeis University, where he was a Pew Foundation Fellow.

You can find him and the book at:
www.healthyskeptic.com

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Brandon Woolley is a health and fitness trainer and host of the Fire Within Nutrition and Fitness Podcast.  Brandon created Fire Within through the culmination of thousands of hours of research and client experience, and his own transformation.

 What makes his approach different is that there are no shortcuts, no gimmicks and no fads or crazes. Instead he encourages small, intrinsically motivated changes, that are sustainable, and address every aspect of your health.

You can find Brandon at:
www.firewithinnf.com

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Dr Chaffee, M.D. is a Neurosurgeon who advocates a plant free diet.  It is his assertion that most of the so-called chronic diseases we treat as doctors these days are actually caused by the food we eat, or don’t eat, and can in many cases be reversed easily with dietary changes.

He began his University education studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington in Seattle at the age of 15, which culminated in attaining his MD from the Royal College of Surgeons.

He is an All-American rugby player and a former professional athlete in England and America; having taken several years off from his education for the pursuit of sports between his undergraduate degree and medical school. Throughout his athletic career, he saw first hand the monumental difference that diet makes to performance and recovery, and almost accidentally came across and practiced a fully carnivorous diet from age 20 to 25, having first learned of the toxic nature of plants during his University education. Since then he has rediscovered this truth and more, and has dedicated many years and a large part of his professional practice to the study and education of diet and nutrition, and personally practices a fully carnivorous diet to this day, with amazing results.

He currently resides in Perth, Australia where he specializes in Neurosurgery and does private consultations and clinics in functional medicine and nutrition.

You can find Dr. Chaffee at on instagram @drchaffeemd

He is also the host of Plantfreemd Podcast

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Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.  He has never believed in diets or counting calories but instead eating whole, real foods which he believes makes the most positive impact on the body.   Brian also is the host of Get Lean, Eat Clean Podcast.  You can find more about him at:
www.briangryn.com

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Dr. Cate Shanahan, M.D.  is a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best.  

Find out more about Dr. Cate at:  www.drcate.com

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David Frost is a world fitness trainer and gold medalist in world masters rowing discusses his book KABOOMER: Thriving and Striving into Your Nineties.  KABOOMER is the ultimate you-can-do-it handbook full of awesome habits for strength training and stamina activities to keep you in motion well into your golden years. With a great take-charge attitude to make positive lifestyle changes, you can slow your aging, increase your energy, and find more happiness each day.
You can learn more about David at: 
www.wellpastforty.com

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Amy Reiley is an aphrodisiac food expert and author of Fork Me, Spoon Me: The Sensual Cookbook.  We discuss what foods can increase sexual desire and what foods can kill desire.  She will discuss how to plan your Valentine's Day meal to maximize desire.  You can learn more about Amy at: 

www.eatsomethingsexy.com

Happy Valentine's Day!!

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Dr. Jason Sonners discusses the health benefits of hyperbaric oxygen therapy.   He is a leading authority on the use of HBOT.  As the clinical director of New Jersey HBOT and HBOT USA, Dr. Sonners utilizes HBOT for many of his chronic patients including children with autism. HBOT USA rents and sells chambers for use in homes as well as in the offices of doctors who want to build hyperbaric therapy clinics.

Dr. Sonners is on the faculties of Medical Academy of Pediatric Special Needs (MedMAPS) and the International Hyperbaric Association (IHA) educating other doctors on alternative and complimentary treatment methods. He also guest lectures at functional medicine conferences on the use of nutrition, fasting, red light therapy and hyperbaric oxygen in helping treat the chronic illnesses plaguing our country.

He also authored the book: Oxygen Under Pressure: Using Hyperbaric Oxygen to Restore Health, Reduce Inflammation, Reverse Aging and Revolutionize Health Care

You can find out more about him at www.drsonners.com or more about hyperbarics at www.hbotusa.com

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naturopathic physician Theresa Ramsey, NMD discusses Nicotinamide adenine dinucleotide (NAD).  This is a naturally occurring coenzyme of niacin responsible for helping your cells produce energy. It does this by converting the foods and beverages you consume into usable fuel.  NAD has been used to improve energy, treat conditions like chronic fatigue and fibromyalgia and has even shown benefit in treating Alzheimers disease.   Dr. Ramsey also discusses her protocol in using NAD to treat addictions.   Learn why you need to supplement with NAD and the different ways to supplement with it. 

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Susan Bratton, Intimacy Wellness Expert is a champion and advocate for all those who desire intimacy and passion their whole life long. Best-selling author and publisher of lovemaking techniques, bedroom communication skills and sexual vitality advice including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, The Steamy Sex Ed™ Video Collection, Hormone Balancing, The Pump Guide and Thrust-In-Time serve as examples of the exciting variety of her 34 books and programs. Susan is an expert in intimate wellness, sexual regenerative protocols, and ageless sexuality. You can find the Susan Bratton Show® on at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements, Flow, Boost, Desire and Drive at The20.store.

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Dr. Eric Snyder, PhD is a researcher and administrator.  Dr. Amy Cerato, PhD is a professional civil engineer and researcher.  After researching the data surrounding the pandemic, they realized it was not consistent with the narrative we keep hearing.  Together they have documented their findings which you can find on www.igniteliberty.net and is titled Pineapple on Mars.
Dr. Lydia Dennis, DO who has been on the front lines treating COVID from the beginning joins in our conversation.
In this episode, we discuss:
1. World Death rates and CV-19 Infection Fatality Rates
2. Death Coding, Inflation and Upcharges
3. Masking the Science
4. PCR Testing: A Chain Reaction of False Diagnostics
5. Why Stop the Healing? Suppressing Successful Treatment Protocols

www.igniteliberty.net/pineapple-on-mars

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Natalie Jurado became an expert in magnesium after dealing with her own health issues.  After discovering the power of magnesium supplementation, she started her own business selling topical magnesium.  We discuss why magnesium is so important for overall health and the best ways to supplement.  You can find out more about Natalie at:
www.berootenin.com

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Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."

Learn more about Rachel at www.metflexlife.com or listen to her podcast MetFlex and Chill.

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Dr. Vimal Thomas George, MD discusses his book: Health in Flames.  He has a very unique perspective on the problems with healthcare and how to fix it.  

www.healthinflames.com

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In this first episode of "toxic pleasures"  I discuss styrofoam and why it may be unhealthy for you. 

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Shawn Wells discusses his book: The Energy Formula.  Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation.  On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health.  He shares his experience in The Energy Formula to reveal how to optimize your health.  

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My guest is a cardiothoracic surgeon Dr. Philip Ovadia, M.D.  He just released a book titled: Stay Off My Operating Table.  He discusses his own journey of losing over 100 pounds and kept it off.  This made him realize that optimal metabolic health is the key to preventing and treating chronic disease.   In this episode, we disscuss 12 myths they want us to believe, how the system is broken and what to do about it, the 7 principles of metabolic health, how to eat metabolically healthy and more.  You can find Dr. Ovadia at:
www.ovadiahearthealth.com
www.strongerhearts.co

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Scott Malin is a best-selling health and fitness expert. Scott’s extremely popular fitness, rehab and nutrition videos have received over 11.5 million views on You Tube. Scott has an extensive background in personal training (National Academy of Sports Medicine), working with celebrities and athletes for many years. Scott   We discuss his method of preventing injuries and then fixing them if they arise.  

Go to www.malinmethod.com and use discount code: fitrx for a 25% discount. 

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This is part two of my year 1 review.  I review the episodes about hormone replacement therapy, peptides, COVID and much more.  

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Dr Greg discussed completing his first year of the Fit Rx Podcast.  He summarizes many of the podcast giving nuggets of information from each.  This is the first of a two part series.  

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Jacob Teitelbaum, MD, is a board certified internist and nationally known expert in the fields of chronic fatigue syndrome, fibromyalgia, sleep and pain. He has authored numerous books including the best-selling From Fatigued to Fantastic.
In this episode, he discusses his book which includes the SHINE Protocol:
Sleep
Hormones
Infections and Immunity
Nutrition
Exercise

You can find out more about Dr. Teitelbaum at:
www.vitality101.com 
www.endfatigue.com

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Robert Yoho returns to discuss his new book: Hormone Secrets: Feel Great and Age Well Using Bio-Identical Hormones.  After practicing medicine for his entire career, the author investigated and became an expert on medical corruption. You might remember our previous podcast together about his book, Butchered by Healthcare.  

Medical corruption also extends to the world of hormones.  We discuss estrogen, testosterone, thyroid and much more. I can help you make the right choices about these if you are my patient. To  find out more about these subjects, see: www.robertyohoauthor.com.

My patients have been given special permission to use a hidden link that will download both books for free. Just ask me the next time we speak!

To review Hormone Secrets, here is the direct link:
http://Amazon.com/review/create-review?&asin=B097NPGXF7

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Dr. Ted Naiman, M.D. discusses his book The P:E Diet which emphasizes the importance of protein.  Dr. Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering.  
You can find more about the book at www.pedietbook.com

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In August of this year, I competed in my first bodybuilding competition in the Mens Physique category.  It was there I met my guest Nicholas Kelley and his brother Adam Kelley.  Nick's story was so fascinating I had to share it.  Nick went from being over 350 lbs to competing in a bodybuilding show at around 5% bodyfat.  Adam is a personal trainer and Nick's coach.   The three of us discuss the science of how Nick made such a radical transformation.    Check out this before and after pic:
https://www.instagram.com/p/CRmXM00LZ8b/ 

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Got donkey milk? My guest,  Saundra Traywick discovered the healing properties of donkey milk when her daughter got sick with a rare illness and doctors said the only options were hospitalization for immunoglobulin treatments via an IV or antibiotics every day for the next 12 years.  After the miraculous healing of their daughter using donkey milk, they turned it into a family business, Dulce de Donké which helps children and adults from across the globe.  For more information, visit: www.dulcededonke.com or www.donkeymildforhealth.com

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Dr. Stephanie Gray, DNP discusses her book Your Longevity Blueprint .  She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School.

Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the midwest’s’ most credentialed female healthcare providers combining many certifications and trainings. She was the first nurse practitioner in the state of Iowa certified through the American Academy of Anti-Aging Medicine’s Board of Anti-Aging Health Practitioners (ABAAHP). She completed their advanced fellowship in Anti-Aging Regenerative and Functional medicine in 2013. She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013. She continues to stay progressive with the study of natural hormone replacement therapy and nutrigenomic continuing to pursue her extensive education while she practices.

Connect with Dr. Stephanie Gray: www.yourlongevityblueprint.com
Connect with Dr. Greg: www.drgregdennis.com, www.vibrantlifedc.com

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Dr. Jim Meehan, M.D. discusses the lack of evidence for wearing masks and why they could be doing more harm than good.  He also discusses his thoughts on the COVID-19 vaccines and the vaccines mandates as well as some of the treatment options for COVID-19.
Dr. Meehan, MD is a former ophthalmologist and preventive medicine specialist with over 20 years of experience and advanced training in immunology, inflammation, and infectious disease. He has performed well over 10,000 surgical procedures.  He is a former editor of the medical journal, “Ocular Immunology and Inflammation" and has peer-reviewed thousands of medical research studies. With this experience and expertise, Dr. Meehan has dedicated his career to protecting his patients and the public from the fraud, corruption, and pseudoscience so often used by agents and agencies whose motives and interests have resulted in American medicine and pharmaceutical drugs becoming the third leading cause of death in the United States.
You can find Dr. Mehean at www.meehanmd.com
You can find  Dr. Dennis at www.vibrantlifedc.com

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Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.  In this episode, we discuss his book Metabolical where he explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.

Learn more about the book at www.metabolical.com or learn more about Dr. Lustig at www.robertlustig.com

More podcast episodes can be found at www.drgregdennis.com

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Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of Keto Flex which we discuss in this this episode.  He has also written three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.  Ben is also the founder of Keto Kamp and host his own podcast: The Keto Kamp Podcast. 

You can find out more about him at www.benazadi.com

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My guest Nina Teicholz is a professor (adjunct) at NYU’s Wagner Graduate School of Public Service, the  Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author.  In this episode we discuss her international bestseller, The Big Fat Surprise  which has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy.
Teicholz has emerged as a thought leader in the field of evidence-based nutrition policy. Towards this end, she is the executive director of The Nutrition Coalition, a nonprofit, non-partisan group that is free from industry funding. Teicholz has testified before the Canadian Senate and the U.S. Department of Agriculture about the need to reform guidelines so that they are based on sound science.
You can find out more about her at: www.ninateicholz.com
Learn more about the Nutrition Coalition at: www.nutritioncoalition.us

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Dr. Gabriel Lyon, D.O. discusses "muscle centric medicine" which is how your muscles
drive your metabolism and hold the secret to lifelong weight loss and health. 
Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine.
She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.
She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.  You can find out more about her at: www.gabriellelyon.com

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Dr. Kristin Miller, M.D. is a board certified family practice physician but also has a passion for life coaching.  Learn about what a life coach is and how you might benefit.  You can find more about Dr. Miller at:
www.drkristinmiller.com

For more about me, go to: www.drgregdennis.com or visit my clinic website at: www.vibrantlifedc.com

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I continue my conversation with Dr. Stephen Hussey on his book Understanding the Heart.  In  this episode, we discuss a healthy heart lifestyle which includes:
- The real healthy heart diet
- reducing oxidative stress
- achieving autonomic balance
- heart healthy exercise
- dental health and heart health connection
- chiropractic and heart health 
- biometrics: labs, heart rate variability 
- two-faced medicine

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Dr. Stephen Hussey, MS, D.C. discusses his latest book Understanding the Heart:  Our Most Medically Misunderstood Organ.   This will be a two part series.  In this first episode, we cover the evolution of heart disease, the true function of the heart and the most common heart malfunctions.
Dr. Hussey attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies.

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Jay Campbell is the Amazon Best Selling author of multiple books in the optimization health care space including books on Testosterone optimization, fat loss and fasting.   
He is regularly sought out by the Best Doctor’s, researchers and thought leaders for his opinions via his globally acclaimed The Jay Campbell Podcast and his powerful articles and daily emails in regards to biohacking, hormones and health and performance.
Jay is also the Co-Founder/Owner of AseirCustom.com his cosmeceutical skin care company which uses the revolutionary copper peptide GHK-Cu to create the healthiest and youngest looking skin possible.

In this episode, Jay discusses testosterone optimization, fat loss, fasting, peptides and hair loss treatment. 

You can find Jay at www.jayccampbell.com

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 Dr. Hunter Hansen,  D.O. is the medical director and owner of the Carolina Mens Clinic.  He has developed an innovative synergistic treatment protocols for erectile dysfunction that combines PRP and two other breakthrough new therapies.  We discuss the causes of ED and treatments that include PDE5 Inhibitors, customized Tri-Mix injections, P-Shot, Shock wave therapy.  He also discusses other problems such as premature ejaculation and delayed ejaculation. 

Dr. Hansen is North Carolina Board Certified in Family Practice and Osteopathic Physician. He attended and graduated from the College of Osteopathic Medicine and Surgery, Des Moines University, Des Moines, Iowa. He was the medical director of female recruits for the United States Navy.

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Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. 

While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. 

In 2019, Michelle’s health started to fall apart. She was experiencing severe muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade. 

After reviewing the extensive clinical trials on a low carbohydrate diet, she knew she had to spread the word about this transformative way of eating. Michelle has written the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. 

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My guest is Dr. Tracy Gapin, M.D.  who is a board certified by the American Board of Urology and is a Fellow of the American College of Surgeons.

We discuss his book: Male 2.0 - Cracking the Code to Limitless Health and Vitality

Dr. Gapin combines his compassion and extensive experience with men’s health care and cutting-edge technology to offer patients individualized, state-of-the-art care. He has been a true pioneer for innovation throughout his medical career.

You can find out more about him at www.drtracygapin.com

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I have become very excited about peptides and want to continue to educate people on the benefits of peptides.  Today, my discussion is with Dr. Leonard Pastrana, a doctor of pharmacy who is the Director of Clinical Services at NuBioage Wellness Network.   He is an expert in Cellular Optimization Medicine, Seeds Scientific Research and Performance Fellow and A4M peptide certified Pharmacist. 

We dive deep into secretagogues or growth hormone like peptides and how they can aid in weight loss as well as other health benefits.  We talk more about the "healing" peptide BPC-157 and the sex peptide PT-141.  

Visit their website at: 

www.nubioage.com

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Jacob Craig joins me to discuss his book Inspiring Leaders in Health and Fitness.  He studied certain leaders in the health and fitness industry and summarizes their work and teachings.  We discuss the following individuals and takeaways he go from each:
1. Shawn Stevenson
2. Dr. Steven Gundry, M.D.
3. Ben Greenfield
4. Michael Mathews
5 Dr. Kate Shanahan, M.D.
6. Kelly Starrett

You can follow Jacob and learn more about his work at: www.inspiringleaderscollective.com

Inspiring Leaders Collective – Learn from the experts

You can find previous episodes of Fit Rx and find out more about me at www.drgregdennis.com

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We are continuing our discussion about peptides with Dr. Kent Holtorf, M.D.  Today we discuss PT-141 or the "Sex" Peptide, Thymosin Beta-4, KPV and more.  

Dr. Kent Holtorf, M.D. is the medical director of the Holtorf Medical Group and founder and medical director of the non-profit National Academy of Hypothyroidism (NAH). He is also the founder of Integrative Peptides, dedicated to training physicians about ground-breaking peptide therapies and bringing doctors and patients the highest quality natural bioidentical peptides as supplements with unique delivery systems.

Dr. Holtorf is an internationally known lecturer, author, and innovator in cutting-edge research and treatments. He was the Endocrinology Expert for AOL Health; he has published multiple peer-reviewed endocrine review articles and is a guest editor and peer-reviewer for multiple medical journals, including Endocrine, which demonstrated that much of the long-held dogma in endocrinology and infectious disease is inaccurate.

He has been a featured guest on numerous major news outlets and print media, including CNBC, ABC News, CNN, Fox News, Good Morning America, The Today Show, Discovery Health, The Learning Channel, the Wall Street Journal, Los Angeles Times, US News and World Report, San Francisco Chronicle, WebMD, Forbes, among many others.

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Interested to learn more about the health benefits of peptides? 

Dr. Kent Holtorf, M.D. is the medical director of the Holtorf Medical Group and founder and medical director of the non-profit National Academy of Hypothyroidism (NAH). He is also the founder of Integrative Peptides, dedicated to training physicians about ground-breaking peptide therapies and bringing doctors and patients the highest quality natural bioidentical peptides as supplements with unique delivery systems.

Dr. Holtorf is an internationally known lecturer, author, and innovator in cutting-edge research and treatments. He was the Endocrinology Expert for AOL Health; he has published multiple peer-reviewed endocrine review articles and is a guest editor and peer-reviewer for multiple medical journals, including Endocrine, which demonstrated that much of the long-held dogma in endocrinology and infectious disease is inaccurate.

He has been a featured guest on numerous major news outlets and print media, including CNBC, ABC News, CNN, Fox News, Good Morning America, The Today Show, Discovery Health, The Learning Channel, the Wall Street Journal, Los Angeles Times, US News and World Report, San Francisco Chronicle, WebMD, Forbes, among many others.

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Discover the benefits of drinking Hydrogen Water.  Alex Tarnava is the CEO of Drink HRW and Natural Wellness Now, sister corporations in the hydrogen water industry creating space in health and wellness.  Alex is the primary inventor of a clinically validated patent pending hydrogen water tablet. This tablet has the capacity to supersaturate the water with quasi dissolved nanobubbles of H2 gas well beyond what any other technology in the world has produced.
Go to www.drinkhrw.com to discover more. 

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We continue discussing hormones.  This time we will discuss TRT for men.  My guest is Dr. Rob Kominiarek D.O., FACOFP who is a board certified, Fellow of the American College of Osteopathic Family Physicians with advanced certification in Age Management Medicine and Bio-Identical Hormone Replacement Therapy. He is medical director of ReNue Health®.
Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital and Medical Center in Dayton, Ohio. He is a medical advisor and director to emergency medical services, police departments and radio and television shows across the country. You can watch Dr. Rob on his weekly health segment “Dr. Rob In The House” on Living Dayton, WDTN2 every wednesday at noon. Dr. Rob is a veteran of the United States Army and is a bestselling author with a passion directed towards overall health of the mind and body thru proper eating habits, regular exercise, appropriate supplementation, and the intelligent optimization of hormones when clinically indicated.

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We continue our series on hormones discussing more on hormone replacement therapy for women and discuss some womens sexual wellness.  Our guest today is Dr. Melissa Loseke Ablett, D.O.   She is a Family Practice physician in Nebraska with years of experience in hormone replacement therapy and has served as the medical director for multiple hormone clinics.  Dr. Loseke was the first physician in Nebraska that was A4M certified in peptide therapy and she is the only physician in Nebraska to achieve fellowship status through Seeds Scientific Research and Performance in peptide therapy and cellular medicine.

Dr. Loseke is also certified and trained in administering Low Level Laser Therapy (LLLT) through Aspen Laser and is an active member of the American Academy of Anti-Aging Medicine (A4M) and International Peptide Society, amongst others.

She now works in private practice at Re-New Institute where she incorporates all of the above training.  see link below: 

Anti-Aging Concierge Medicine & Telehealth for Men & Women | Re-New Institute in Omaha, NE

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Today we discuss womens health and hormone replacement with Dr. LaReesa Ferdinand who is a women’s hormone expert, integrative health coach and consultant with nearly two-decades of experience in women’s health as a board-certified OB/GYN physician. 

 If you would like to connect with her, she is offering 10% off her Future Female Power Performance program or deep dive hormone reset consultation.  You can schedule a call with her here: Calendly - Dr. LaReesa

Social media links for Dr. LaReesa: 

Facebook Page

Facebook Group

Instagram

LinkedIN

Youtube

Website

Email: 

Care@estrogendoctor.com

Drlareesa@estrogendoctor.com 

Blogs: 

How to Leverage Technology to Manage Stress

Endometriosis - Cutting through the red tape 

Downloadable Freebies: 

10 Surprising Facts about Women's Hormones

Top 7 Things to do to Optimize Preconception

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This is the first of several episodes on hormones.  I start this series discussing the thyroid hormone with Elle Russ.   After dealing with her own thyroid issues and not being able to get help from the medical establishment, she took it upon herself to become an expert in thyroid disorders.  She became a bestselling author of The Paleo Thyroid Solution as well as Confident as Fu*K.  She is also host of the Primal Blueprint Podcast and the Kick Ass Life Podcast.   If you or anyone you know suffers from thyroid problems, you wont want to miss this one!

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Dr. Stephen Schimpff, M.D. discusses his book Fixing the Primary Care Crisis.  He is a graduate of Yale medical school where he also did an internal medicine residency. He became board certified in internal medicine, medical oncology and infections disease.  Even though he was a specialist, he recognizes the importance of primary care.  We discuss why you may not be getting the best healthcare by relying on your insurance.  

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Dr. Peter Ballerstedt, PhD has an extensive background in forage production, utilization, and forage-based livestock production systems.  He was the forage extension specialist at Oregon State University from 1986 until 1992. His personal experience  led him to re-examine human diet and health. What he has learned doesn’t agree with the advice we’ve been given for the past several decades. 

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Danny and Maura Vega are known as the Fat Fueled Family.  They have a blog, podcast, youtube channel that are dedicated to leading a movement that will empower families to eat better, move more and grow closer. 

visit their website at www.fatfueled.family

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Dr. Mark Sherwood, N.D. and his wife Dr. Michele-Neil Sherwood, D.O. together run the Functional Medicine Institute in Tulsa, OK.  We discuss how they met and what led them into this style of practice.   We define what functional medicine is and how it differs from a more traditional approach. 

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Dr. Melissa Grill-Peterson, D.C. discusses how to live long and healthy in her new book: Codes of Longevity.   Doctor Melissa is a best-selling author, podcaster and the founder of the Impact Experts Network, home to the Women’s Impact and Longevity Experts Platforms and the Chief Limitless Officer and Director of Apeiron Academy of Epigenetics. 

Her clinical training and background include: a Licensed Doctor of Chiropractic & Epigenetic Human Performance Success Coach, with a Board Certification in Holistic Health and a Masters in Wellness Leadership and Performance.

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Dr. Eric Westman is an associate professor of medicine, the director of the Duke Lifestyle Medicine Clinic, and medical director of the Duke Center for Smoking Cessation. He is board certified in internal medicine and obesity medicine, and has a masters degree in clinical research.  His clinical research and clinical care relate to lifestyle treatments for obesity, diabetes, and tobacco dependence, and has over 90 peer-reviewed publications.  He is the author of End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health.   He is also the co-editor of the medical textbook, Obesity: Evaluation and Treatment Essentials, and co-author of The New Atkins for a New You, and Cholesterol Clarity.

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Vinnie Tororich is a veteran in the fitness industry.  He hosts the highly successful podcast Fitness Confidential.   We discusses how he got started in this industry to become a celebrity fitness trainer, author, speaker and podcaster.  We also discuss his latest movie Fat:  A Documentary 2. 
Check out my website for other episodes: www.drgregdennis.com

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Dr. Nadir Ali, M.D. is a practicing interventional cardiologist in Webster, TX.  He has become an expert in the field of low carb medicine and cholesterol.  He discusses the studies on cholesterol and if it even matters in the prevention of heart disease.   

Visit my website for other episodes at www.drgregdennis.com

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Rick Mouw with Almost Heaven Saunas helps me to discuss the different types of Saunas and the many health benefits of regular sauna use.  Some of the health benefits we discuss are heart health, improvement in immunity, detox of heavy metals and more.   You can go to www.almostheaven.com to find out more about their saunas or email rick at Rick@almostheaven.com

To check out me and other episodes, go to www.drgregdennis.com

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Dr. Navaz Habib, D.C. discusses his book: Activate Your Vagus Nerve.   We discuss the physiology of the vagus nerve, signs and symptoms when there is a dysfunction and how to improve vegus nerve function.  

Dr. Habib is a Doctor of Chiropractic and a functional medicine practitioner.   He can be found at:
www.drhabib.ca

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Ever wondered about CrossFit?  Listen to James Hobart, a level 4 CrossFit coach explain functional fitness and how CrossFit can benefit anyone.  James is a two-time podium finisher in Northeast Regionals and a member of the 2015 and 2016 CrossFit Games team champions, CrossFit Mayhem Freedom.  He is a former Affiliate Cup Champion, as well, with seven total Games appearances to his credit. 

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Jimmy Moore discusses his journey of health and weight loss.  He was once weighed 410 lbs before discovering the Adkins diet and then the Ketogenic Diet.  He then went on to become an international best selling author.  In this episode, we discuss his personal journey, the ketogenic diet and how a high fat diet affects cholesterol.  There are many untruths that surround cholesterol especially as it relates to a high fat diet.  In his book, Cholesterol Clarity, he interviewed multiple experts about  cholesterol and why it may not be as important as we are led to believe. 

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Kelsey Farnet, RD owner of Nourished Roots discusses meal prep and how that can help us get healthier in 2021.  She reveals her 5 must have items for meal prepping. 

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Dr. John Jaquish, PhD discusses his book: Weightlifting is a Waste of Time.  He reveals how he gained 45 lbs of muscle.  This was done by using his invention the X-3 bar for only 10 minutes a day!  He also discusses his invention Osteostrong for the treatment of osteoporosis. 

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Mike Lombardi discusses the WHOOP strap  that collects physiological data 24/7 to provide the most accurate  understanding of your body by analyzing heart rate variability, sleep metrics, resting heart rate and more. 

Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. 

Use the following link to receive $30 off your WHOOP strap:

join.whoop.com/fitrx

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This is a part 2 on the carnivore diet.  Linda Salant known as the "carnitarian" has been eating carnivore for many years.  She will share her story and practical tips on how you can be successful eating a carnivore diet. 

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Dr. Shawn Baker discusses his book The Carnivore Diet.  We discuss the many benefits of eating a meat only diet and dispel the untruths that surround this way of eating.  There are thousands of testimonials from people who have been cured from autoimmune diseases and other health related problems that have not responded to conventional therapies by eating a carnivore based diet. 

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Dr Benjamin Bikman, PhD discusses his book Why We Get Sick.  Dr. Bikman is a professor at BYU who studies metabolic health.  Most people are aware of insulin as it relates to diabetes but Dr Bikman discusses how high insulin levels are involved in many diseases.  We also discuss how high insulin levels affects the immune system especially as it relates to COVID. 

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New York Times best selling author Gin Stephens discusses intermittent fasting in her book Fast, Feast, Repeat.

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Think our health care system could be corrupt?  Do you think the current health care system is about making you healthy?  Listen to Robert Yoho, retired cosmetic surgeon  discuss his book: Butchered by  Healthcare.  What to Do About Doctors, Big Pharma, and Corrupt Government Ruining Your Health and Medical Care.

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Author Jeff T Bowles discusses his years of researching vitamin D and the many health conditions that high doses of vitamin D can improve or even reverse.   We discuss his book: The Miraculous Cure and Prevention of All Diseases.  What Doctors Never Learned.   We also discuss vitamin D's affect on the immune system and how it can help with COVID-19.

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I am joined by my wife Dr. Lydia Dennis to discuss Direct Primary Care.  This  is an innovative alternative payment model  improving access to  healthcare with a simple, flat, affordable membership fee.  No fee-for-service payments.  No third party billing.  The defining element of DPC is an enduring and trusting relationship between a patient and his or her primary care provider.  Patients have extraordinary access to a physician of their choice, often for as little as $70 per month, and physicians are accountable first and foremost their patients.  DPC is embraced by health policymakers on the left and right and creates happy patients and happy doctors all over the country!

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Dr. Jeffrey Piccirillo, CEO and founder of Regenerative Medical Associates discusses Platelet Rich Plasma and all of its uses including: Hair restoration, vampire facial, breast lift, P-shot, O-shot and more. 

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Stressed out?  Learn about the benefits of meditation from Lauree Dash, a certified meditation teacher.  Lauree went from a successful T.V producer on shows like The Doctors to  teaching meditation.  She discusses Yoga Nidra and guided meditation and even guides us in a brief session of guided meditation. 

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I am joined by Scott Landis to help me discuss Cold thermogenesis.  Discover the benefits of getting cold which includes fat-burning, increased immunity, improved mood and more. 

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Listen to how Robert lost 90 lbs at age 75 by eating a ketogenic diet. 

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This is the second series on how to lose weight and burn fat.  In this episode we will discuss the importance of optimizing hormones, the best way to exercise and discuss how cold thermogenesis can help burn fat. 

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Have you tried to lose weight but failed?  This is a two part series on how to lose weight and burn fat.  We will discuss why low calorie diets don't work and can even do more harm.  In this first episode we will focus on the main culprit for weight gain and how to succeed with a low carb diet and fasting. 

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I am Dr Greg Dennis, a board certified Family Practice Physician and also certified in Age Management Medicine.  This first episode is an introduction to who I am and why I am doing a podcast on health and wellness.  My goal is to give you the latest and most accurate information to optimize your health. 

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