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    <itunes:title>Ep 29 | Spam Calls, Mortal Combat, Celebrity Net Worth, Failing At Your Fitness Goals</itunes:title>
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    <itunes:title>Ep 28 | GLP 1, Ozempic, Reta &amp; Worst Things Clients Say.</itunes:title>
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    <itunes:title>Ep 27 | Whats Been Happening, Valuable Gym Classes &amp; Mind Reading</itunes:title>
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    <itunes:duration>1992</itunes:duration>
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    <itunes:title>Ep 26 | Signing Clients During The Holidays, Why Coaches Start Hating The Gym, Why Girls Use Dating App.</itunes:title>
    <title>Ep 26 | Signing Clients During The Holidays, Why Coaches Start Hating The Gym, Why Girls Use Dating App.</title>
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    <pubDate>Thu, 18 Dec 2025 20:00:00 +1100</pubDate>
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    <itunes:title>Ep 25 | Deporting Coaches, Victim Mentality, Gym Upgrades</itunes:title>
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    <itunes:title>Ep 24 | Triggering Topics, Transitioning To Online Coaching, Using AI For Fitness &amp; Coaching</itunes:title>
    <title>Ep 24 | Triggering Topics, Transitioning To Online Coaching, Using AI For Fitness &amp; Coaching</title>
    <itunes:summary><![CDATA[INSTAGRAM: @goallout_radio @llogancolee @coachralphgamba ]]></itunes:summary>
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    <pubDate>Thu, 02 Oct 2025 20:00:00 +1000</pubDate>
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    <itunes:title>Ep 23 | Top 3 Fast Food, Bare Minimum For Results, Pepsi Max Is Evil</itunes:title>
    <title>Ep 23 | Top 3 Fast Food, Bare Minimum For Results, Pepsi Max Is Evil</title>
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    <pubDate>Mon, 15 Sep 2025 14:00:00 +1000</pubDate>
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    <itunes:title>Ep 22 | Low Bar Squats Are Cheating</itunes:title>
    <title>Ep 22 | Low Bar Squats Are Cheating</title>
    <itunes:summary><![CDATA[INSTAGRAM: @goallout_radio @llogancolee @coachralphgamba ]]></itunes:summary>
    <description><![CDATA[<p>INSTAGRAM:</p><p>@goallout_radio</p><p>@llogancolee</p><p>@coachralphgamba</p>]]></description>
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    <pubDate>Thu, 11 Sep 2025 17:00:00 +1000</pubDate>
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    <itunes:title>Ep 21 | Who Has The Biggest Arms, Business &amp; Morning Routines</itunes:title>
    <title>Ep 21 | Who Has The Biggest Arms, Business &amp; Morning Routines</title>
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    <pubDate>Sat, 26 Jul 2025 13:00:00 +1000</pubDate>
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    <itunes:title>Ep 20 | Con Coaches, Fashion Tips, Coaching Soccer</itunes:title>
    <title>Ep 20 | Con Coaches, Fashion Tips, Coaching Soccer</title>
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    <pubDate>Thu, 26 Jun 2025 18:00:00 +1000</pubDate>
    <itunes:duration>2699</itunes:duration>
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    <itunes:title>EP 19 | Ozempic &amp; Grifting Coaches</itunes:title>
    <title>EP 19 | Ozempic &amp; Grifting Coaches</title>
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    <pubDate>Wed, 04 Jun 2025 09:00:00 +1000</pubDate>
    <itunes:duration>1451</itunes:duration>
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    <itunes:title>Ep 18 | You Need An Ego</itunes:title>
    <title>Ep 18 | You Need An Ego</title>
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    <pubDate>Wed, 14 May 2025 10:00:00 +1000</pubDate>
    <itunes:duration>647</itunes:duration>
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    <itunes:title>Ep 17 | Interview Temple Training, Ralph Gamba</itunes:title>
    <title>Ep 17 | Interview Temple Training, Ralph Gamba</title>
    <itunes:summary><![CDATA[APOLOGIES my mic was not working the whole time as it was the first time (unsuccessfully) using the RODECAST. ALL MY LINKS FOR TRAINING AND MORE BELOW !⤵️  INSTAGRAM: https://www.instagram.com/llogancolee/ https://www.instagram.com/temple_trainingpt/ https://www.instagram.com/coachralphgamba/  PERSONAL BRAND: alloutgym.online  DRIVN HYDRATION (15% OFF CODE: LOGAN15): https://www.drivnnutrition.com.au/?ref=LOGAN  I WANNA GUMMIES (40% OFF CODE: LOGAN): https://iwannagummies.com/logan  7 DAY FRE...]]></itunes:summary>
    <description><![CDATA[<p>APOLOGIES my mic was not working the whole time as it was the first time (unsuccessfully) using the RODECAST.</p><p>ALL MY LINKS FOR TRAINING AND MORE BELOW !⤵️<br/><br/>INSTAGRAM:<br/>https://www.instagram.com/llogancolee/<br/>https://www.instagram.com/temple_trainingpt/<br/>https://www.instagram.com/coachralphgamba/<br/><br/>PERSONAL BRAND: alloutgym.online<br/><br/>DRIVN HYDRATION (15% OFF CODE: LOGAN15): https://www.drivnnutrition.com.au/?ref=LOGAN<br/><br/>I WANNA GUMMIES (40% OFF CODE: LOGAN):<br/>https://iwannagummies.com/logan<br/><br/>7 DAY FREE TRIAL ⤵️🔥<br/><br/>https://dashboard.coachrx.app/programs/sales/174253<br/><br/>1:1 MALE TRANSFORMATION APPLICATION now LIVE 🔥➡️ : https://dqbb1exooim.typeform.com/to/kccjgihy</p>]]></description>
    <content:encoded><![CDATA[<p>APOLOGIES my mic was not working the whole time as it was the first time (unsuccessfully) using the RODECAST.</p><p>ALL MY LINKS FOR TRAINING AND MORE BELOW !⤵️<br/><br/>INSTAGRAM:<br/>https://www.instagram.com/llogancolee/<br/>https://www.instagram.com/temple_trainingpt/<br/>https://www.instagram.com/coachralphgamba/<br/><br/>PERSONAL BRAND: alloutgym.online<br/><br/>DRIVN HYDRATION (15% OFF CODE: LOGAN15): https://www.drivnnutrition.com.au/?ref=LOGAN<br/><br/>I WANNA GUMMIES (40% OFF CODE: LOGAN):<br/>https://iwannagummies.com/logan<br/><br/>7 DAY FREE TRIAL ⤵️🔥<br/><br/>https://dashboard.coachrx.app/programs/sales/174253<br/><br/>1:1 MALE TRANSFORMATION APPLICATION now LIVE 🔥➡️ : https://dqbb1exooim.typeform.com/to/kccjgihy</p>]]></content:encoded>
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    <pubDate>Wed, 12 Feb 2025 11:00:00 +1100</pubDate>
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    <itunes:title>Ep.16 | Simple Ways To Improve Your Sleep</itunes:title>
    <title>Ep.16 | Simple Ways To Improve Your Sleep</title>
    <itunes:summary><![CDATA[HOST: @llogancolee https://iwannagummies.com/logan 40% code: LOGAN ]]></itunes:summary>
    <description><![CDATA[<p>HOST: @llogancolee</p><p>https://iwannagummies.com/logan</p><p>40% code: LOGAN</p>]]></description>
    <content:encoded><![CDATA[<p>HOST: @llogancolee</p><p>https://iwannagummies.com/logan</p><p>40% code: LOGAN</p>]]></content:encoded>
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    <pubDate>Fri, 07 Feb 2025 12:00:00 +1100</pubDate>
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    <itunes:title>Ep.15 | You Need To Be In The Game</itunes:title>
    <title>Ep.15 | You Need To Be In The Game</title>
    <itunes:summary><![CDATA[HOST: IG/@llogancolee Inspired by the weirdly obsessed supporters of artists at the Grammy's. ]]></itunes:summary>
    <description><![CDATA[<p>HOST: IG/@llogancolee</p><p>Inspired by the weirdly obsessed supporters of artists at the Grammy&apos;s.</p>]]></description>
    <content:encoded><![CDATA[<p>HOST: IG/@llogancolee</p><p>Inspired by the weirdly obsessed supporters of artists at the Grammy&apos;s.</p>]]></content:encoded>
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    <pubDate>Tue, 04 Feb 2025 15:00:00 +1100</pubDate>
    <itunes:duration>441</itunes:duration>
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    <itunes:title>Ep.14 | How To Approach Your Goals In 2025</itunes:title>
    <title>Ep.14 | How To Approach Your Goals In 2025</title>
    <itunes:summary><![CDATA[HOST: IG/@llogancolee  In todays episode I talk about my goals for 2025 and how you should approach your goals for success. ]]></itunes:summary>
    <description><![CDATA[<p>HOST: IG/@llogancolee<br/><br/>In todays episode I talk about my goals for 2025 and how you should approach your goals for success.</p>]]></description>
    <content:encoded><![CDATA[<p>HOST: IG/@llogancolee<br/><br/>In todays episode I talk about my goals for 2025 and how you should approach your goals for success.</p>]]></content:encoded>
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    <pubDate>Mon, 06 Jan 2025 19:00:00 +1100</pubDate>
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    <itunes:title>EP 13. WHY YOUR RUGBY LEAGUE PRE-SEASON SUCKS</itunes:title>
    <title>EP 13. WHY YOUR RUGBY LEAGUE PRE-SEASON SUCKS</title>
    <itunes:summary><![CDATA[HOST: @LOGANCOLEFITNESS - In todays episode I go over what I believe is the issue with preseason fitness in Rugby League and how it could be improved on all levels.  ]]></itunes:summary>
    <description><![CDATA[<div>HOST: @LOGANCOLEFITNESS - In todays episode I go over what I believe is the issue with preseason fitness in Rugby League and how it could be improved on all levels.<br/><br/></div>]]></description>
    <content:encoded><![CDATA[<div>HOST: @LOGANCOLEFITNESS - In todays episode I go over what I believe is the issue with preseason fitness in Rugby League and how it could be improved on all levels.<br/><br/></div>]]></content:encoded>
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    <pubDate>Sat, 27 Jul 2024 14:00:00 +1000</pubDate>
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    <itunes:title>EP 12. SIMPLIFIED ENDURANCE NUTRITION</itunes:title>
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    <itunes:title>Ep 7. Introduce Core Values Into Your Life</itunes:title>
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    <itunes:title> Ep 6. TOP 3 Ways To Improve Distance Running</itunes:title>
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    <itunes:title>Ep 5. Ned Brockman CHEATS TOO</itunes:title>
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    <itunes:title>Ep 4. Fake It Till You Make It</itunes:title>
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    <pubDate>Sun, 10 Mar 2024 15:00:00 +1100</pubDate>
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    <itunes:title>Ep 3. The Worst Excuse For Not Trying</itunes:title>
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    <pubDate>Sun, 10 Mar 2024 15:00:00 +1100</pubDate>
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    <itunes:title>Ep 2: Nothing Is Promised... But Still Do The Work</itunes:title>
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    <itunes:title>Ep.1: I FAILED 75 Hard... Now What</itunes:title>
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    <pubDate>Mon, 26 Feb 2024 15:00:00 +1100</pubDate>
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    <itunes:title>TQCP | Ep 2 | How I Reached My First $2000 Week</itunes:title>
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    <pubDate>Mon, 17 Apr 2023 17:00:00 +1000</pubDate>
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    <itunes:title>TQCP 001- Zac O&#39;neil</itunes:title>
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