Diabetes can hide in plain sight, especially when the usual red flags do not show up on the scale. We talk with Dr. Jonar de Guzman, a dual board-certified internal medicine and lifestyle medicine physician and the founder of For Truth Health, about why prediabetes and type 2 diabetes hit Asian and Pacific Islander communities so hard, even at lower BMI levels. 

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During the interview, Dr. Jonar explains visceral fat, missed screening, and the cultural patterns that can make diabetes feel “normal” or inevitable in families.

We also get specific about what diabetes reversal actually means: improving insulin resistance so your cells respond to insulin again, which can lead to remission of diabetes for many people. 

Dr. de Guzman breaks down silent warning signs, what to do in the first 48 to 96 hours after a diagnosis, and the biggest levers to pull right away with lifestyle medicine: nutrition and movement. We dig into processed foods, inflammatory fats, and why fiber matters so much for blood sugar, gut health, and even your body’s natural GLP-1 production.

Then we go where standard care often stops: real life and real feelings. If rice, noodles, bread, and shared meals are part of your identity, “just cut carbs” is not only unhelpful, it can feel like losing your culture. We share practical tactics like preloading before parties, bringing healthier alternatives, sequence eating, portion awareness, and post-meal walks. We also cover stress, grief, cortisol, and simple tools such as mindfulness meditation and qigong that can help steady blood sugar over time.

If this conversation helps you, subscribe, share it with someone who needs it, and leave us a review. 

What part of your diabetes journey feels hardest right now?

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

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Learn more about me and my offerings here:
Healing Arts Health and Wellness

A random photo. A harsh Zoom angle. One glance in the mirror and the thought hits hard: “I don’t recognize myself.” That moment is incredibly common in perimenopause and menopause, and it’s not just about wrinkles. We sit down with Dr. Natalia Borakowski, a naturopathic physician specializing in women’s health and cosmetic dermatology, to talk about “emotional aesthetics” and why your skin is not a cosmetic surface; it’s a living organ shaped by hormones, stress, sleep, and self-perception.

Connect with Dr. Natalya Borakowski here:

Dr. Natalya Borakowski

We get specific about the biology of beauty: chronic stress and cortisol, inflammation, glucose changes, collagen breakdown, and why circadian rhythm is a hidden driver of radiance. Natalia explains how progesterone decline can affect microcirculation and puffiness, how estrogen decline can lead to thinner, drier, more reactive skin, and why no serum can replace deep sleep and a regulated nervous system. You’ll also hear a grounded take on tools, from skincare to procedures to hormone support, and how they can be empowering when they’re chosen from self-trust instead of fear.

Then we move into practical daily rituals that actually fit real life: simple morning light, less blue light at night, mindful skincare as a calming practice, hydration, colorful vegetables for vitamin C and antioxidants, and movement that feels like joy instead of punishment. If you’ve felt pulled into self-surveillance or overwhelmed by beauty culture messaging, this conversation offers a calmer, smarter way forward.

Subscribe for more women’s health conversations, share this with a friend who’s been dreading the camera, and leave a review if it helps. What’s one change you want to make this week for your nervous system and your glow?

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

We preview the Hormone Harmony Summit, a free multi-day event that blends medical science, practical tools, and whole-person healing for perimenopause and menopause. 

Get your ticket here:

Hormone Harmony Summit

We kick off with the essentials: what shifting estrogen and progesterone actually do, how to read labs like FSH and estradiol in context, and a clear-eyed look at hormone therapy—when it helps, how to personalize it, and who should consider alternatives. From there, we map the gut-hormone connection with insights on microbiome diversity, bile flow, vagal tone, and practical strategies for women who can’t or don’t want HRT: nutrition that supports estrogen metabolism, targeted probiotics, sleep and stress protocols, and realistic movement goals that change how you feel day to day.

Learn more about our Hormone Harmony Speakers here.

The summit also takes on the bigger picture. We examine how women’s health got here—research gaps, outdated dogma, brushed-off symptoms—and what genuine, respectful care looks like now. Physical therapist-led strength training becomes a non-negotiable tool for lean mass, bone density, insulin sensitivity, and confidence, with simple templates to start safely. Then we make space for what the lab report can’t hold: the emotional terrain of grief and identity shifts, the spiritual invitation to align with what matters, and energy practices that help you feel grounded and steady. We even explore career pivots and purpose at midlife with practical steps to evaluate risk and move toward work that fits who you are becoming.

Whether you’re 35 and wondering “is this normal?,” 55 and seeking clarity on HRT, or 70 and ready to give your past a compassionate frame, you’ll leave with tools, language, and choices that respect your whole life. Join us live for Q&A and community, catch replays if your schedule is full, or grab the all-access pass for transcripts and resources. Subscribe, share with a friend who needs this, and leave a review to help more women find informed, compassionate midlife care.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Secure the best price for the Hormone Harmony Summit!!!

Get your All Access Pass to the Hormone Harmony Summit for the lowest price now:

Hormone Harmony Summit

Menopause isn’t a list of symptoms to tough out—it’s a whole‑person transition that touches sleep, mood, metabolism, and identity. We pull back the curtain on what actually changes during perimenopause and menopause, why “I don’t feel like myself” is a valid signal, and how to turn overwhelm into a grounded, practical plan you can start today.

Get your copy of Awakening in Midlife Today.

We begin with a candid look at sleep, the hidden driver that shapes anxiety, pain, and focus. You’ll hear a striking patient story that shows how decades of poor sleep can ripple into later health, and you’ll get simple, evidence‑informed routines to protect circadian rhythm: cutting blue light at night, seeking bright morning light, creating a consistent wind‑down, and building protein‑forward, fiber‑rich breakfasts that stabilize energy and hormones. We connect these habits to nervous system regulation, sharing quick breath practices that fit inside a busy day.

From there, we move into mental health and identity. Hormone fluctuations influence serotonin and GABA, which can intensify irritability, low mood, or brain fog—especially if you live with depression, anxiety, or bipolar disorder. We talk therapy tune‑ups, medication reviews, and boundary setting that respects recovery. Then we tackle stubborn myths: that it’s all in your head, that normal labs mean nothing is wrong, that weight gain is laziness, or that you just have to endure. You’ll learn a three‑layer model—body, emotion, identity—to map what’s changing and choose next steps with clarity.

If you’re navigating hot flashes, sleep disruption, mood swings, or a shifting sense of self, this conversation offers compassionate guidance and actionable tools. Join us to reframe midlife as a portal to power, not a deadline. Subscribe for more grounded conversations on women’s health, share this with a friend who needs it, and leave a review to help others find the show.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Come to the Apology Tour Stop featuring the International Hormone Whisperer, Dr. LaKeischa. 

Sign up here for January 29th, 2026 at 7:00PM EST

The Apology Tour

Menopause isn’t a cliff you fall from; it’s a crossing that can sharpen your wisdom and reshape your priorities. We unpack the most persistent myths around perimenopause and menopause and replace them with clear definitions, practical tools, and a grounded sense of what your body is asking for right now.

Download my latest eBook: 

Awakening in Midlife-A Compassionate Guide to Reclaiming Your Balance

We start by mapping the terrain: perimenopause as the unpredictable runway, menopause as the 12-month mark without a period, and postmenopause as the years after. From there, we challenge the “it’s all in your head” narrative and explore how fluctuating hormones influence sleep, mood, cognition, joints, heart health, and metabolism. You’ll hear simple, evidence-informed ways to steady sleep with consistent routines and light hygiene, reduce overwhelm by focusing on one or two priority symptoms, and track patterns over weeks rather than days.

Nutrition and movement get a realistic reset. We talk protein-forward meals that go beyond sugary breakfasts, why fiber helps hormone metabolism and gut health, and how to combine strength training with daily walking for insulin sensitivity and muscle preservation—without tipping into overtraining. We also take a nuanced look at hormone therapy: who might benefit, what risks to consider, and why individualized care and ongoing reviews matter. Along the way, we address the emotional side of this neuroendocrine remodel—when therapy helps, how to honor grief and past trauma, and why many women feel more assertive and intuitive as they cross this threshold.

If you’re ready to replace confusion with clarity and treat this season as a shift into power, you’ll leave with a practical playbook and a kinder lens on your changing body. Subscribe, share with a friend who needs these insights, and leave a review to help more listeners find this conversation.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

The mood swings, fog, and sudden intolerance for nonsense might feel like chaos—but what if they’re clarity knocking? 

We take a fresh look at perimenopause and menopause as sacred transitions where intuition sharpens, boundaries grow bolder, and your inner compass comes back online. Instead of chalking everything up to hormones, we unpack the emotional and spiritual layers that medicine can’t measure yet deeply shape how you feel day to day.

Download the eBook; Awaken in Midlife to take this journey deeper:

Awaken in Midlife

Together, we name the hard-to-pin grief of midlife: the body you once had, the energy you miss, the dreams you delayed while caring for others. We reframe “going crazy” as receiving information from your nervous system, and we talk about why irritability can signal safety needs rather than failure. You’ll learn how to recognize intuition in your body—gentle nudges, gut flutters, the breath you hold when you resist your knowing—and how discernment helps you sense what’s true at work, at home, and within. 

We also dive into practical tools: a two-to-five-minute breath ritual to reset your system, a simple “The truth is I feel…” journaling practice to honor what’s real, and approachable ways to partner with your body through nourishment and movement that match your energy.

We offer grounded practices that avoid spiritual bypassing and help you live more truthfully—one small ritual at a time. 

Grab the free ebook Awakening in Midlife from the show notes and join the waitlist for the Hormone Harmony Summit, February 19–22, 2026. If this episode resonates, subscribe, share it with a friend, and leave a review to help more women find the support they deserve.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Get Your Copy of the ebook, Awaken in Midlife Here:

Awaken in Midlife-Embracing the Stages of Menopause

Join us at the Apology Tour on January 29th, 2026 here:

The Apology Tour 

The ground shifts in midlife, and many of us wonder, why do I feel like a different person? We open a clear, compassionate conversation about perimenopause, menopause, and post-menopause—what changes in the body, how those shifts shape mood and identity, and why none of it means you’re broken. With a practical lens and a holistic heart, we unpack the stages, bust persistent myths, and map simple daily habits that rebuild steadiness.

We explore how fluctuating hormones can disrupt sleep, focus, and temperature regulation, and we get specific about confirming menopause after twelve months without a period. From there, we look ahead to post-menopause, where many women feel more stable yet need to protect bone density, metabolic health, and cardiovascular resilience. You’ll hear a candid discussion of weight redistribution, skin and hair changes, hot flashes and night sweats, plus the emotional landscape of midlife—caregiving strain, career pivots, relationship stress, and grief that often arrives all at once.

Support is the throughline. We share accessible tools like resistance training, fiber-forward nutrition, hydration, and sleep hygiene, along with a calming breath practice to reset your nervous system at night. We also speak directly to women who cannot use hormone therapy due to complex medical histories, emphasizing inclusive, whole-person strategies and a truly multidisciplinary perspective. Along the way, you’ll get details about our live Apology Tour conversation with Dr. Lakeisha, a free ebook to guide your journey, and a holistic summit featuring intuitive healers, functional medicine experts, health coaches, and yoga instructors.

Your body isn’t betraying you; it’s communicating. Join us to gain language for the season you’re in, reclaim self-trust, and gather tools that make each day more livable. If this conversation resonates, subscribe, share it with a friend, and send us your questions—your story helps shape the summit and the support we build together.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Ever feel wired but somehow exhausted, like your brain won’t shut off even when your body begs for rest? We dive into the hidden physiological price of being everyone’s go-to, especially for women in their 40s and 50s, and why chronic busyness silently derails sleep, mood, and metabolism. Drawing on real-world patient patterns, we connect the dots between nonstop demands and hormonal shifts that don’t show up as “willpower problems” but as progesterone dips, low DHEA, cortisol swings, and sluggish thyroid conversion.

We break down how the lizard brain flags late-night emails as danger, setting off survival mode that flattens your spark. You’ll learn the lived signs of low progesterone—irritability, restless nights, pre-period sensitivity—and how adrenal depletion pulls resources away from calm and toward stress chemistry. We also unpack the cortisol and DHEA partnership, what happens when DHEA declines faster than age alone would predict, and the overlooked link between stress and poor T4-to-T3 thyroid conversion that produces brain fog, cold intolerance, brittle nails, hair shedding, constipation, and weight creep despite “doing everything right.”

Most importantly, we map out a sustainable path back. Cycle intensity instead of grinding daily: swap some HIIT for walks, yoga, Pilates, mobility, or breath work to give adrenals a true break. Build protein-first mornings with healthy fats to stabilize blood sugar and support cortisol rhythms. Create real sleep boundaries by setting Do Not Disturb two hours before bed while allowing emergency contacts. Consider gentle adaptogens like ashwagandha, rhodiola, and holy basil, and move from guessing to clarity with targeted labs: DHEA-S, TSH with free T3 and free T4, and appropriately timed progesterone testing. You’ll walk away with a practical, compassionate toolkit to protect energy, restore mood, and feel grounded again without abandoning the people and work you love.

Start the free Harmonize Your Energy Workshop and destress during this 90-minute workshop:

Harmonize Your Energy

If this helped, follow the show, share it with a friend who needs permission to slow down, and leave a quick review so others can find it. Your next step: set your phone’s nighttime mode tonight and tell us how your wind-down changes your sleep.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

This brief podcast is assisted with AI technology.  Pllease read the blog with this podcast here:

Your body may not be attacking you at random—it might be repeating a story it learned when safety felt scarce. We explore how the heart’s unhealed wounds can echo through the thymus and immune system, why women in midlife see autoimmune symptoms rise, and how hormone shifts turn emotional strain into inflammation. 

Drawing a clear line between emotion, endocrine signaling, and immune behavior, we translate a complex web—estrogen, cortisol, insulin, thyroid hormones—into grounded steps you can use right away.<br><br>We walk through the “hormone triad” we see in autoimmune patterns: adrenal stress muddling immune tolerance, blood sugar swings fueling cytokines, and thyroid slowdowns when the throat center is chronically silenced. From Hashimoto’s to mixed inflammatory symptoms, the throughline is a body trying to protect you with outdated rules. ACE research backs the connection: when early life taught your system that the world is unsafe, the thymus remembers. That memory can look like hypervigilance, flares, and exhaustion—until you provide a new experience of safety.<br><br>Healing starts with presence over perfection. We share practical tools to regulate the nervous system (paced breathing, grounding, gentle movement), reopen the heart through self-compassion and grief work, and stabilize the basics that move labs: protein-forward meals, fiber-rich carbs, steady meal timing, mineral support for thyroid health, and honest communication to unfreeze the throat. Energy practices help soften emotional armor so the immune system no longer needs to shout. If autoimmunity is the body saying “please stop abandoning me,” then your daily acts of care are the answer it has waited for.<br><br>If this resonates, follow the show, share it with someone who needs hope, and leave a review telling us the one practice you’ll try this week. Your story could be the lifeline someone else is searching for.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

What if your immune system could learn to stand down the moment your heart felt safe? We dive into the quiet power of the thymus—nestled behind your breastbone and aligned with the heart chakra—and unpack how this small organ teaches T cells what to attack and what to leave alone. When heartbreak, loss, or chronic stress hits, that lesson blurs, and the body can slip into hypervigilance, shallow breathing, and autoimmune flares. We connect the dots between emotional memory, the heart’s intrinsic nervous system, and the flare patterns many women see during perimenopause and menopause.

Together, we map why adverse childhood experiences train the body to scan for danger and how that pattern can carry into adult relationships and hormone balance. You’ll hear how the heart’s “memory” shows up physiologically, why modern medicine rarely targets the thymus directly, and where complementary practices can fill the gap. We talk candidly about autoimmunity—lupus, rheumatoid arthritis, MS, IBD—and why symptoms often intensify during times of grief or reminders of past harm.

Then we get practical. You’ll learn step-by-step, accessible tools to bring your immune system back toward tolerance: gentle thymus tapping with safety-centered affirmations, heart-focused breathing to lengthen the exhale and engage vagal tone, and simple Reiki-style hand placement to soothe the chest and upper back. We also share compassion journaling prompts that shift the nervous system from self-surveillance to self-support. For women navigating midlife, we outline how shifting hormones interact with stress and why restoring heart-centered safety can reduce flare risk.

Want to go deeper? 

Grab our Chakra and Hormone Guide from the show notes and join our community as we prepare for a special immersive experience in early 2026. If this conversation resonates, subscribe, share with a friend who needs it, and leave a review to help others find the show. Your story might be the spark someone else needs to heal.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

We share a simple, proven supplement strategy for better energy, mood, and hormonal balance during sale season. From a quality multivitamin to omega-3 with vitamin D and protein for women over 40, we focus on what actually works and how to shop smart.

Sign up (or Sign In) to my Fullscript Dispensary:

Dr. Charlyce's Fullscript Dispensary

• multivitamin as the foundation for micronutrient gaps
• choosing tested, clean formulas through a trusted dispensary
• tailoring multis for thyroid, mitochondria and midlife shifts
• omega-3s for heart, brain, inflammation and mood
• vitamin D synergy and an adherence-friendly pick
• personal vitamin D wake-up and symptom check
• protein needs for women over 40 and blood sugar stability
• clean protein criteria and practical daily targets
• collagen, vitamin C and skin serums for beauty support
• timing purchases for sales and ongoing community savings
• newsletter sign-up for events and early deals
• upcoming Hormone Harmony Summit and downloadable guide

To get started, register for my Fullscript Dispensary to receive 25-40% off MSRP on professional-grade supplements and skincare: Fullscript Art of Healing Community
Download your copy of Chakras and Hormones.
Sign up for the newsletter to hear about the Hormone Harmony Summit and future live events

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

What if pain relief didn’t care what you believe? We sit down with healer and researcher Mike Sententia, founder of Healing Lab and author of Arthritis: Natural Healing and Prevention, to explore a tissue-specific approach to energy healing that targets cartilage, inflamed bursae, and hypersensitive nerves. 

Mike is generously offering a 10% Discount if you mention Art of Healing Podcast when you book  your session:

Book Your Session at Healing Lab (mention Art of Healing Podcast for your 10% Discount)

Connect with Mike on Instagram: Healing Lab on Instagram

Connect with Mike on Facebook: Healing Lab on Facebook

Instead of a universal “one energy fits all” modality, Mike designs distinct energetic signatures for each tissue involved in chronic pain, aiming for stronger, longer-lasting relief—and he backs it up with a money-back guarantee so results do the talking.

Learn more about Mike on his YouTube Channel: Healing Lab on YouTube

Mike traces his path from early experiments to a breakthrough with chronic hives, where combining knowledge of nerve signaling and immune activity led to lasting relief. He shares how founding Healing Lab forced him to confront durability head-on: results that wore off pushed him to iterate, improve, and build protocols that now help most clients maintain gains with monthly sessions. We examine research that challenges the placebo-only story—cell cultures recovering from stress, plant cuttings surviving far longer with distance sessions, and animal studies suggesting effects on disease progression. The theme is consistent: measurable changes in systems that don’t rely on belief.

We also unpack distance healing, which you can actually test. Mike sends clients a small card carrying a stable, energetic “bridge,” making remote sessions as reliable as in-person work. For busy professionals, he can adjust energy mid-meeting, with clients often noticing a shift before his follow-up note. For arthritis, he pairs targeted energy with practical tools: diet, supplements, and gentle exercise strategies that support joint health without flare-ups. He offers a free e-book and monthly resources, inviting skeptics and fans alike to evaluate changes in pain, function, and resilience over time.

If you’ve tried everything and feel stuck, this conversation offers a different lens: precision energy for the tissues that hurt, transparent guarantees, and methods refined by real-world feedback. Subscribe, share with someone na

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Download the Chakras and Hormones Guide Here. 

Your gut isn’t just digesting food—it’s digesting your life story. We explore how early experiences shape the solar plexus, the body’s center for will, confidence, and metabolism, and reveal why cravings, energy crashes, and “wired but tired” might be your nervous system asking for safety. With a blend of medical insight and gentle energy work, we map the path from survival to steadier energy, calmer digestion, and a kinder inner voice.

We unpack what happens when childhood stress trains the HPA axis to live on high alert, how cortisol pushes glucose into the bloodstream, and why insulin struggles to keep up. Then we translate that science into daily tools: breathwork that warms the upper abdomen, Reiki to release stored shame, and journaling that reclaims the I can of early development. Along the way, we highlight the role of the kidneys and vitamin D in insulin sensitivity and mood, and explain how hydration, minerals, and sunlight rebuild your base so the solar plexus flame can hold steady.

You’ll leave with practical steps that actually fit real life: build meals that stabilize blood sugar, use magnesium and B vitamins to support nerves and adrenals, add 10 minutes of natural light to reset rhythms, and choose movement that grounds rather than exhausts. We close with a guided visualization and affirmations—It is safe for me to be seen, My power is gentle and grounded, I digest life with ease—so your body learns that nourishment and safety can coexist. If this conversation helps, subscribe, share it with someone who needs a kinder plan for healing, and leave a quick review so we can reach more listeners on this path.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Ever wonder why your energy surges after lunch then crashes hard by mid-afternoon? We connect the dots between the solar plexus chakra and the biology of the pancreas and kidneys to show how confidence, digestion, and steady focus all flow from a balanced inner fire. You’ll hear a clear explanation of insulin and glucagon, what beta cells actually do, and how stress, poor sleep, and constant multitasking push you toward insulin resistance and mood swings—plus the everyday habits that pull you back to center.

We dive into the kidneys’ overlooked role in energy through mineral balance and vitamin D activation, reframing “vitamin” D as a hormone that shapes mood, immune function, and insulin sensitivity. From there, we lay out practical steps you can use today: three mindful breaths before meals to switch on digestion, balanced plates that pair complex carbs with protein and healthy fats, mineral-rich hydration, and magnesium to calm the nervous system. We also explore safe, effective sunlight routines and when to talk to your clinician about testing and supplementation for vitamin D3 and K2.

Interested in learning more about hormones and your chakras?  Download my eBook Chakras and Hormones:

Chakras and Hormones eBook

To integrate body and energy, we guide a simple visualization that brightens the upper abdomen with golden warmth and an affirmation—“I am radiant, confident, and in balance”—while core work, gentle twists, and even laughter stoke digestive fire and improve breath. By the end, you’ll recognize the signs of imbalance, know how to protect precious beta cells, and have a toolkit to stabilize blood sugar, lift mood, and reclaim personal power. If this spoke to you, grab the free Chakras and Hormones guide in the show notes, share the episode with someone who needs a boost, and subscribe for updates on our next deep dive.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Ever notice how the harder your mind works, the less your body feels like home? We dig into why relentless thinking tricks your brain into sounding a constant danger alarm, how that message hits the HPA axis, and why your root chakra interprets it as “I’m not safe.” You’ll learn how this loop fuels anxiety, fatigue, restless sleep, and sugar cravings, plus the grounded practices that bring your energy back where it belongs.

Learn more about the HPA axis, Hormones and Chakras in this free resource:

Chakras and Hormones

We begin by reconnecting with the body through simple breath and awareness, then map the physiology: the hypothalamic-pituitary-adrenal pathway, cortisol and DHEA rhythms, and the way chronic worry keeps the nervous system on high alert. From there, we translate the science into daily tools. Five accessible grounding practices form the core of this episode—barefoot time or visualization of roots, warm and stabilizing foods like root vegetables and quality protein, a 4-2-6 breath cadence to ease the system into rest and digest, gentle yoga moves like mountain pose you can do anywhere, and practical guidance on when to test salivary cortisol and DHEA to validate what you’re feeling.

You’ll hear examples of stress “hot hours,” body check-ins that take under two minutes, and a calming phrase to re-teach safety to the lower brain. We also share options for energy support, from brief Reiki resets to a free 90-minute Harmonize Your Energy workshop with downloadable guides. 

The goal is simple: stop living from the neck up and reclaim steadiness from the spine down so thought, feeling, and action move in the same direction.

If this helped you feel more grounded, follow the show, share it with a friend who’s running on fumes, and leave a quick review. Want to join us live and get resources in your inbox? Tap the link in the show notes to join the newsletter.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Creativity isn’t a side quest; it’s a vital signal from the body’s inner compass. We explore how the sacral chakra weaves together intimacy, fertility, and the urge to make things—then map those insights onto the real chemistry of hormones like testosterone, estrogen, and progesterone. With a blend of Ayurvedic perspective and modern physiology, we break myths, clarify roles across genders, and show how energy and biology can point the same way.

We start by grounding the sacral center in everyday life: relationships that feel nourishing, cycles that make sense, and small acts of creation that reset the nervous system. From there we dive into what these hormones actually do—muscle function, mood support, bone health, implantation—and why proportions matter more than labels. You’ll hear why estrogen can be a performance booster, how progesterone steadies the system, and why women also benefit from testosterone. We address contraception choices, cycle variability, and the importance of tracking your own patterns instead of chasing one-size-fits-all advice.

On the energetic plane, we discuss kundalini as a powerful but nuanced force, the risks of over-activation that can look like chasing intensity, and the simple practices that create safety and flow. If you’re drawn to practical steps, we share approachable tools: carnelian and tiger’s eye as tactile anchors, citrus and rose oils to tune the senses, and a short breath ritual to reconnect with your lower center. Expect a thoughtful, stigma-free look at how creativity, connection, and hormones shape your mood and your day.

If this conversation resonates, tap follow, share it with a friend who needs a gentle reset, and leave a quick review. Want to go deeper or join our live recordings? Grab the “Chakras and Hormones” ebook from the show notes and sign up for the newsletter to get invites and resources.

Chakra and Hormones

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

What if the most important shift in your health starts with a better question? Dr. Charlyce opens up about her journey from internal medicine to Reiki Master, showing how science and energy can coexist to serve the same goal: helping you become the leader of your own healing. No fluff, no false promises—just grounded tools that meet you where you are and guide you toward root causes.

We walk through what a functional medicine path looks like when it’s done thoughtfully: comprehensive labs, nutrition coaching powered by an advanced platform, lifestyle design, and plans that respect your history and goals. Then we explore the energy side—how distance Reiki calms the nervous system, reveals patterns, and supports integration with clinical-level notes and next steps so you don’t drift after a powerful session. You’ll hear how these approaches work independently or together, and why listening to your intuition can sit comfortably alongside data-driven care.

You’ll also get a clear map of options: 

• One-to-one connection calls
• 90-minute Functional Medicine Consultation
• Reiki Sessions
• On-demand programs like the Self-Guided Reiki Journey, Channeling Your Negative Emotions, and a nine-minute Reiki Reset. 
• Plus, a peek at a new bioenergetics partnership with NES that uses a voice scan to tailor support for stress and coherence (coming soon)

Throughout, we return to a simple idea: you are the healer, and small, consistent steps can change the story your body is telling.

Ready to choose your next step? 

Follow and subscribe for new episodes, share this with a friend who needs hope, and leave a quick review to tell us what you want to explore next.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Ever feel wired and tired at the same time? We dig into the surprising connection between the root chakra—your energetic anchor for safety and stability—and the adrenal glands, the tiny powerhouses that orchestrate adrenaline, cortisol, aldosterone, and DHEA. By pairing ancient Ayurvedic insights with clear, compassionate physiology, we show how the body’s stress chemistry can either protect you or drain you, and what to do when it slides out of balance.

We break down what most “hormone checks” actually miss and explain why adrenal health shapes everything from mood and sleep to blood pressure, blood sugar, and midlife transitions. You’ll learn how adrenaline fuels instant action, how cortisol manages long‑term pressure, why aldosterone quietly drives electrolytes and hypertension risk, and how DHEA sets the stage for estrogen, progesterone, and testosterone. Then we map these signals to the root chakra’s themes of grounding, safety, and belonging, highlighting the feedback loop between perceived threat and biochemical stress.

No airy theory—just practical tools you can use today. We share simple grounding practices, such as barefoot time, mountain pose, and breathwork, along with earthy essential oils and small daily habits that stabilize energy without forcing change. If you’ve struggled with burnout, brain fog, hot flashes, restless sleep, or persistent high blood pressure, this conversation offers a path to resilience that balances both data and intuition.

 Grab the Chakra And Hormones Link guide in the show notes, get on the list for our late‑January live program, and start building a steadier baseline. 

Download your free copy of the Chakra and Hormone resource here:

Chakras and Hormones

If this resonated, subscribe, share with a friend who needs it, and leave a quick review to help others find the show.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Ever feel like your day gets hijacked before you’ve had a chance to breathe? We dive into a simple five-minute reset that shifts you out of stress mode and into the calm, restorative state where your brain thinks clearer, your body heals faster, and your mood steadies. Drawing on practical neuroscience and compassionate mindfulness, we break down how the sympathetic and parasympathetic systems work, why so many of us get stuck in overdrive, and how a short daily practice can lower cortisol, improve heart rate variability, and make focus feel natural again.

Together, we explore emotions as energy in motion and show how resisting grief, anger, or anxiety can keep you trapped. Instead, you’ll learn a gentle, repeatable loop: pause, breathe with a longer exhale, name what you feel, and release what does not serve you. We guide you through hand-on-heart and belly anchoring, color or shape visualization if it helps, and a short gratitude close that signals safety to your nervous system. The method is light, portable, and designed for real life—between patients, before meetings, or during a lunch break when digestion needs support.

You’ll get clear steps for morning, midday, and evening resets, plus advice on building consistency without perfectionism. We also share our mini course, Channel Your Negative Emotions, which includes a downloadable guided practice and resources to help you set a five-minute habit that compounds over time. Five minutes won’t remove every challenge, but it changes how you meet them—present, steady, and kinder to yourself and others.

Channel Your Negative Emotions

If this resonates, subscribe, share it with a friend who needs a calm reset, and leave a quick review. Your support helps this small show reach more people who could use five minutes of peace today.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

What if feeling calmer wasn’t a luxury, but the catalyst that makes everything else work? Our conversation with medical Reiki pioneer Pamela Miles gets practical about self-care for caregivers and clinicians: how brief, consistent self-Reiki lowers baseline stress, improves sleep, and restores the kind of presence that actually helps people heal. We dig into real-world obstacles—no time, night shifts, caregiver guilt—and share small routines that fit into crowded mornings, call nights, and hectic wards.

Connect with Pamela and access her resources here:

https://reikiinmedicine.org/

Pamela pulls back the curtain on bringing Reiki into hospitals without hype. She explains how to engage skeptical colleagues by offering useful, relevant pieces of information and inviting them to test the practice rather than “believe.” We look at the neuroscience of safety, vagal tone, and why parasympathetic balance unlocks better decisions, clearer thinking, and steadier bedside manner. Nurses who fear “losing their edge” discover they finish earlier and make fewer errors; physicians see how a strong ego can serve, not steer, when presence leads the room.

You’ll hear why you don’t need medical training to contribute meaningfully, just clarity about your role and respect for clinical teams. If you took a Reiki class years ago and stopped, you haven’t “lost it”—you can start again today with simple hand placements and supportive structure. Pamela also shares free resources: a monthly guided global self-practice session and a concise guide to finding credible practitioners and teachers, so you know what to look for and what to avoid.

If better sleep, calmer conversations, and more effective care sound good, try a short self-practice this week and notice what changes. Subscribe, share this with a caregiver or colleague who needs it, and leave a review to help more people find these tools.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

What if the most radical shift in your health starts with five quiet minutes and the courage to feel your own body again? We sit down with Pamela Miles—internationally recognized Reiki master and pioneer of medical Reiki—to explore how a simple, daily self-practice can calm the nervous system, improve sleep, and restore presence in the middle of real life. 

Pamela has graciously share her valuable resource:

5 Tips to Unlock the Power of Reiki Practice

You can also join Pamela's Free Online Global Practice Sessions here:

Free Guided Online Self-Practice Sessions

From a brief guided sequence you can try today to a candid look at bringing Reiki into hospitals during the AIDS crisis, this conversation blends lived experience with clear, careful language clinicians can trust.

Pamela traces her path from years of meditation and yoga in India to discovering Reiki in 1986, reframing it not as an external “energy” but as a spiritual practice that invites the system to reorganize toward balance. She shares how infectious disease specialists began noticing patients doing better than expected, and why she always opened medical talks with a hands-on experience rather than a pitch. We also unpack the translation traps that shaped Reiki’s Americanization and offer practical criteria for choosing qualified teachers amid today’s crowded marketplace.

If you’re a physician, nurse, therapist, caregiver, or simply someone who needs steadier ground, you’ll find a realistic path to daily self-care that fits a busy life. Learn why first-degree training is often enough, how to build a morning or evening habit you can keep, and what language helps bridge spirituality and science without hype. Stay to the end for resources, links to global self-practice sessions, and a preview of part two.

Enjoyed this conversation?

 Follow the show, share it with a friend who could use some calm today, and leave a quick review to help others find it. Your support helps this work reach the people who need it most.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Dive deep into the forgotten connections between spiritual practices and herbal medicine with Dr. David Crowe, specialist in Chinese, Tibetan, and Ayurvedic traditions. This illuminating conversation reveals how ancient healing systems viewed chakras not as simplistic energy points, but as sophisticated transformational fields that convert physical essence into spiritual power.

You can work with Dr. Crow in his consultation services here:

https://www.crowconsultations.com/consultation

You can also learn from Dr. Crow in his courses:

https://www.crowconsultations.com/courses

You can also attend one of Dr. Crow's events here:

https://www.crowconsultations.com/events-calendar

David expertly untangles the confusion around chakras, explaining how Western interpretations have oversimplified complex energy systems. He compares the familiar seven-chakra model with Taoist medicine's three energy fields (dantian), showing how both traditions aim to transform lower energies into higher spiritual states. Through this comparative lens, listeners gain a richer understanding of how diverse healing traditions share fundamental principles while expressing them through different cultural frameworks.

Perhaps most valuable for everyday wellness, David shares practical wisdom on integrating spiritual practices with herbal medicine. He explains how meditation, mantras, and mindful awareness can dramatically amplify the therapeutic effects of herbs—a connection that was inseparable in traditional healing but has been lost in modern approaches. "Simply paying attention to the body sensations produced by herbs potentizes their effects," he notes, offering a simple technique anyone can use to enhance their natural healing practices.

The conversation also addresses the limitations of what David calls "green allopathy"—using herbs like pharmaceutical drugs to target specific symptoms without addressing root causes. He provides eye-opening examples of how this approach often fails, such as when sleep herbs don't work because the person needs rejuvenation rather than relaxation.

Whether you're interested in traditional medicine, spiritual practices, or simply seeking more effective approaches to health challenges, this episode offers profound insights that bridge ancient wisdom with modern needs. Visit crowconsultations.com to explore David's courses and consultations that integrate these healing traditions.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

What if everything you thought you knew about chakras was only part of the story? In this eye-opening conversation with David Crow, plant medicine expert and specialist in Chinese, Tibetan, and Ayurvedic healing traditions, we journey back through time to uncover the original purpose of the chakra system.

You can work with Dr. Crow in his consultation services here:

https://www.crowconsultations.com/consultation

You can also learn from Dr. Crow in his courses:

https://www.crowconsultations.com/courses

You can also attend one of Dr. Crow's events here:

https://www.crowconsultations.com/events-calendar

David reveals how our contemporary Western understanding of chakras—with their associations to psychological states and endocrine glands—emerged as a simplified translation created in the late 19th century when these ancient teachings first reached Western shores. This modernized version, while useful in its own right, misses something profound about the original systems.

The ancient chakra teachings emerged from a spiritual revolution that began around the first centuries AD, articulating for the first time in human history that "the universe exists inside of us." This wasn't just poetic language but a practical map for inner exploration. The chakras weren't merely energy centers to be balanced or opened but portals through which consciousness could journey from identification with physical form to reunion with primordial awareness.

Most significantly, David introduces us to the concept of "samadhi"—the true goal of the chakra system that's often missing from contemporary teachings. This transcendent state of consciousness represents our highest human capacity, the ultimate destination of all yogic practices. He explains how ancient practitioners used two approaches to reach this state: forceful practices like intensive breath control, and non-forceful practices of simply letting go of attachments to each element.

Whether you're a long-time practitioner of energy healing or simply curious about the deeper dimensions of consciousness, this conversation offers fresh insights into how we might work with subtle energy. By understanding the original purpose of these ancient systems, we can approach our spiritual practices with greater depth and authenticity.

Join us for part two of this enlightening interview next week by subscribing to the Art of Healing podcast on your favorite platform or signing up for our newsletter.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

When Western medicine reaches its limits, where do we turn? Dr. Ibrahim Jaffe takes us on a remarkable journey from his days as an emergency room physician to becoming a pioneering spiritual healer who bridges conventional medicine with ancient wisdom.

Dr. Jaffe shares how witnessing Hindu healers in India sparked his quest to explore healing beyond the boundaries of his medical training. Despite facing intense resistance during his residency—colleagues telling him to "shut up or get out" when discussing energy medicine—he persisted in developing a revolutionary approach that addresses the root causes of illness at physical, emotional, and spiritual levels.

The conversation delves into how disease manifests in our energy fields before appearing physically in the body. Dr. Jaffe describes witnessing patterns of illness in patients' energy fields years before conventional diagnosis, including a powerful story about identifying testicular cancer in a skeptical physician seven years before its physical manifestation. His explanation of how emotional wounds—like a child not receiving love—create energetic imprints that eventually manifest as specific diseases offers profound insights into the mind-body connection. For instance, he reveals that breast cancer frequently relates to betrayal of love, while heart disease often stems from forgotten love.

Through his Institute of Spiritual Healing and University of Sufism, Dr. Jaffe now trains physicians, healers, and spiritual seekers in his approach centered on the "Five C's of Inner Truth": consciousness, connection, clarity, cultivation, and commitment. His message brings hope to those suffering from chronic illness—almost all diseases can be healed given time and commitment to addressing their energetic and spiritual roots. Whether you're a healthcare professional seeking to expand your healing toolkit or someone facing health challenges conventional medicine hasn't resolved, this conversation offers a compassionate, integrative perspective on the true nature of healing.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Curious about Reiki but facing barriers to getting started? You're not alone. Many seekers find themselves drawn to energy healing yet struggle with location limitations, packed schedules, or simply not knowing where to begin. This intimate episode breaks down these common obstacles while offering practical solutions for anyone wanting to explore Reiki's transformative potential.

Dr. Charlyce shares her personal journey into Reiki—a last-minute decision that answered questions she'd been asking about mind-body connections for years. Her story illustrates how sometimes the most profound journeys begin with a simple, spontaneous "yes." But what about those who don't have convenient access to Reiki classes or practitioners? That's where innovation meets tradition.

The exciting announcement of the Self-Guided Reiki Journey program creates a bridge for distant learners and busy individuals. 

Start your Reiki Journey with the Self-Guided Reiki Journey Today!

Self-Guided Reiki Journey

• Enjoy the benefits of Reiki anytime, anywhere, forever
• 3 Beautifully recorded Reiki Sessions
• Powerful Lessons on the Chakras, Meditation, affirmations, and more

All cultivated to help you start, continue, or take the next step on you Reiki Journey. 

This self-paced online experience captures the essence of in-studio sessions while eliminating geographical constraints. With downloadable guided sessions, energy exploration tools, and lifetime access, participants can progress at their own rhythm while receiving the same healing intention as in-person treatments. For those ready to become practitioners themselves, an upcoming Reiki One certification course will combine self-study with personalized virtual attunements.

Don't wait for perfect circumstances to begin your healing journey. Grab the free 9-minute Reiki session using code MINDHEARTGUT, download the beginner's guide from the show notes, or book a virtual session to experience energy healing firsthand. Whether you're just curious or ready to become a healer yourself, your Reiki path starts here. What healing possibilities await when you take that first step?

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

What happens when two high-powered global executives with experience spanning 65 countries decide to merge their corporate expertise with profound spiritual wisdom? Rocio Aquino and Angel Orengo join us to share their remarkable journey from the boardrooms of Sony Pictures Entertainment to becoming authors of "The Orchid: The Secret Code of the Modern Goddess" and founders of The Highest Good.

Their novel "The Orchid" embodies this integrated approach through transformative storytelling. Following five women through a seven-day retreat, the book guides readers through essential life lessons: awareness, gratitude, forgiveness, acceptance, and intention. 

Get your Copy of The Orchid Here:

The Orchid-The The Secret Code of Modern Goddesses

Unlike traditional narratives that focus on drama, 90% of their story illuminates practical wisdom readers can immediately apply. When discussing how to shift out of stuck energy, Angel shares a powerful metaphor about "changing the channel" of our emotional frequency, while Rocio emphasizes how small intentional rituals create cellular harmony that sustains us through chaos.

I have added The Orchid to my Reading List, which contains books I highly recommend for your spiritual journey, Reiki Journey, or Functional Medicine library:

Dr. Charlyce's Reading List

What makes their perspective uniquely valuable is the global wisdom they've gathered across continents. From temples in Asia to business meetings in Europe to community gatherings in Latin America, their experiences reveal a beautiful universal truth: beneath cultural differences, human nature fundamentally gravitates toward love, family, and connection. Whether you're struggling with workplace stress, feeling spiritually disconnected in your professional life, or simply seeking practical tools for personal transformation, this conversation offers accessible wisdom that bridges worlds too often kept separate.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Struggling with unexplained fatigue, mood swings, or weight changes? Your hormones might be talking, but traditional testing isn't listening. In this eye-opening episode, Dr. Charlyce reveals how women can take control of their hormonal health through revolutionary at-home testing technology.

For too long, women have been limited to snapshot hormone tests that fail to capture the complex patterns of our bodies. Whether you're planning a pregnancy, navigating irregular cycles, or questioning if you're entering perimenopause, the traditional medical approach often leaves crucial questions unanswered. Dr. Charlyce introduces listeners to Mira – a breakthrough device that transforms hormone testing from isolated lab visits to continuous, empowering self-monitoring.

Learn More About Mira and working with Dr. Charlyce Here:

Mira-The  World's Smallest Mini-Lab Get Started Today

Unlike conventional testing, which provides a single data point, Mira allows women to track hormone fluctuations daily, creating personalized hormone maps that reveal patterns that traditional medicine might miss. The sleek, portable device pairs with an intelligent app that guides users through the testing process, interprets results, and even offers wellness tips along the way. With support from board-certified gynecologists built into the platform, women finally have access to comprehensive hormone data without the frustration of multiple doctor visits or expensive lab tests.

Beyond introducing this game-changing technology, Dr. Charlyce shares practical hormone-balancing tips, including stress management techniques, sleep optimization strategies, and movement recommendations that complement the insights gained through testing. 

Whether you're trying to conceive, experiencing perplexing symptoms, or simply want to understand your body better, this episode provides the knowledge and tools to become the expert on your own hormonal health. Ready to decode what your body is trying to tell you? 

Listen now and discover how at-home hormone testing might be the missing piece in your wellness journey.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Dr. Charlyce explores the connection between energy alignment and hormonal health, sharing her journey from anxiety sufferer to holistic practitioner who bridges Eastern and Western medicine. Integrating functional medicine with energy healing techniques, she's developed a method that addresses physical imbalances and energy disruptions for more effective healing.

• Crossing the bridge between Eastern and Western healing modalities through personal experience
• Understanding the anatomical correlation between chakras and endocrine glands
• How anxiety manifests physically through adrenal, pituitary, and hypothalamus function
• Why conventional medicine and "normal" lab results don't always make patients feel better
• Introduction to upcoming holistic program blending functional medicine and energy healing
• Meeting the expert healing team: Kathy (sound healer/Reiki master), Melissa (nutrition coach), and Tway (Reiki master)

Get a free copy of Dr. Charlyce's ebook "Chakras and Hormones" :

Chakras and Hormones Ebook

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Feeling scattered, anxious, or just a bit "off"? 

Your root chakra might be calling for attention. 

When life transitions throw us into chaos—whether it's moving homes, changing jobs, or navigating emotional upheaval—our energy often becomes ungrounded. This doesn't just affect our mental state; it directly impacts our physical well-being, particularly our adrenal glands, which continue pumping stress hormones when we can't find our center.

Throughout this episode, I share nine powerful yet simple techniques to reconnect with your physical body and the earth beneath you. From the barefoot meditation that can transform your anxiety in minutes to the rooting visualization that helps you draw strength from below, these practices require no special equipment or prior experience. You'll discover how mindful walking differs from regular exercise, why placing hands on your belly can shift your entire nervous system, and how even standing in line at the DMV can become an opportunity for grounding through Mountain Pose.

For healthcare professionals and anyone working with others' energy, these techniques offer more than self-care—they provide essential boundaries that allow you to show up with compassion without absorbing others' emotional states. I've condensed these practices into a downloadable guide that's helped countless clients find stability during turbulent times.

Try one practice today and notice how quickly your body responds.

 Download the free "9 Ways to Ground Your Energy" guide through the link in the show notes, and share which technique resonates most with you!

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Your adrenal glands may be small, but they're running more of your life than you realize. Feeling exhausted despite sleeping enough? Crashing after your morning coffee? Waking up hours before your alarm? These tiny walnut-sized organs sitting atop your kidneys might be sending you important messages about your stress levels.

Learn more about your Adrenal Glands with this free resource:

Chakras and Hormones

Dr. Charlyce takes us on a fascinating journey through the endocrine system, explaining how these mighty glands produce hormones that regulate everything from your morning energy to your stress response. We learn how the brain's command centers—the hypothalamus and pituitary gland—constantly monitor your environment and psychological state, sending signals to your adrenals that trigger the release of cortisol and adrenaline. While these hormones are essential for survival and motivation, our modern always-on lifestyle keeps them pumping without the recovery periods our bodies desperately need.

Through personal examples and practical science, Dr. Charlyce shares how functional medicine approaches adrenal health differently than conventional medicine. She reveals how home testing helped identify her own imbalanced cortisol patterns and melatonin deficiency, leading to personalized solutions that didn't involve medication. You'll discover specific strategies for supporting your adrenals—from nutrient-dense eating schedules and appropriate sodium intake to balancing exercise with recovery and incorporating grounding practices that activate your parasympathetic nervous system.

Whether you're dealing with unexplained fatigue, sleep disruptions, or simply want to optimize your energy and stress resilience, this episode offers actionable insights into working with—rather than against—your body's natural hormonal rhythms. Take a moment to rate this episode and connect with Dr. Charlyce on social media to continue the conversation about your adrenal health journey.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Dr. Charlyce welcomes pediatrician Dr. Jihan to discuss how integrative and functional medicine approaches revolutionize pediatric care. Dr. Jihan shares her personal journey into holistic medicine, which began when her infant son's severe eczema led her to discover the powerful connection between gut health, nutrition, and overall wellness.
Dr. Jihan works with clients worldwide in her online practice where you can learn more here:

Dr. Jihan

• Dr. Jihan's personal experience with her son's severe food allergies sparked her interest in integrative medicine
• Modern children are nutrient-deprived, with widespread vitamin D deficiency contributing to depression, anxiety and emotional dysregulation
• Environmental factors like glyphosate exposure through water systems can cause mysterious symptoms in children
• Excessive screen time creates dopamine addiction cycles that severely impact children's behavior and emotional regulation
• Many ADHD diagnoses may be symptoms of poor sleep, nutritional deficiencies, or excessive screen usage
• Dr. Jihan prescribes outdoor time, structured routines, and mindfulness techniques before considering medications
• For aggression issues, she investigates potential mineral imbalances, parasites, and teaches emotion regulation skills
• Children who don't learn to regulate emotions young may struggle with employment and relationships as adults

If you enjoyed this episode, please leave a rating and check the show notes for Dr. Jihan's contact information at drjihan.com, where you can learn about her consultations, courses, and podcasts.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

This podcast is an experential episode, best done when you have time to focus undisturbed. 

I highly recommend getting copies of the resources prior to starting the podcast.  By signing up, you will receive two powerful resources to help support you throughout this episode:

Chakras and Hormones

Our exploration into the seven chakras reveals how these energy centers relate to our hormonal health and overall well-being. Each chakra offers unique insights into our emotional landscapes, helping listeners understand connections between energy flow and physical symptoms, and highlighting the importance of balance in achieving holistic health.

• Understanding the root chakra's role in stability and safety  
• Exploring the sacral chakra's influence on creativity and emotions  
• The solar plexus chakra's connection to personal power and digestion  
• The heart chakra as a bridge for love and compassion  
• Unlocking the throat chakra for authentic communication  
• Tapping into the third eye for intuition and insight  
• Discovering the crown chakra's connection to spiritual awareness  

This episode encourages listeners to engage with their energy centers and addresses the interconnected nature of chakras and hormones.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

This episode centers on the transformative intersection of physical therapy and yoga, featuring Dr. Tara Marsh as she shares her insights on healing and empowerment. Through her diverse experiences in various therapeutic settings, she addresses the complexities of chronic pain and the importance of patient advocacy in healthcare.

• Discussing Dr. Marsh's journey into physical therapy
• Exploring chronic pain and its multi-faceted nature
• The importance of cultural context in therapy 
• Integrating yoga into physical therapy practices 
• Mental and emotional aspects of the healing process 
• Announcement of Dr. Marsh's upcoming YouTube channel 
• Encouraging patients to actively advocate for their health

Join Dr. Marsh's 40 Days of Car Talk on Instagram: @marsh_therapeutix

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Embrace the power of self-compassion and healing with our latest meditation session, where we promise you'll learn how to create space for both physical and emotional discomfort. Join us as we navigate through a soothing practice, inviting you to discover areas of tension within your body and offering gentle affirmations to acknowledge and heal your feelings.

This meditation is to support the amazing episode featuring Dr. Olatunde (catch the prior episode) on using touch to heal chronic pain.

We're also thrilled to announce a soon-to-be-unveiled group program that promises a transformative experience, filled with incredible opportunities for growth and healing. While details remain under wraps, I assure you that what's coming is nothing short of incredible, and I'm eager to hear your thoughts and questions.

Want to joint in live recording of the Art of Healing Podcast?  Sign up for my newsletter, where I send out notifications when we go live! Join the conversation:

Healing Arts Newsletter 

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Discover the transformative power of touch with Dr. Njideka Olatunde, a luminary in the realm of holistic pain relief. With more than four decades of experience, Dr. Olatunde shares her pioneering insights into reflexology as a potent medication-free alternative for managing chronic pain. She unpacks her inspiring journey from a childhood steeped in home remedies to becoming a leading naturopathic practitioner focused on balancing natural health solutions with conventional medicine. Her commitment to empowering individuals to overcome opiate dependency through the body's innate healing abilities is a testament to her revolutionary approach.

Learn more about Dr. Olatunde and get a copy of her gift:
Medication and Addiction Free Stress and Pain Relief

Also learn more about Dr. Olatunde at her website here:
Focus on Healing

Embark on an exploration of "touchology," where the simple act of touch transcends physical healing to embrace mental, emotional, and spiritual well-being. We delve into the profound connection between pain and stress, with insights into how everyday interactions like a playful game of "This Little Piggy" can promote relaxation and healing. Dr. Olatunde highlights the underestimated power of touch, especially in the context of lockdowns, and stresses the importance of truly listening to patients' narratives to understand their pain and the body's signals.

Drawing on her international experiences, Dr. Olatunde discusses holistic family healing techniques that transform healthcare into a shared, supportive journey. From preventive approaches seen in countries like China to her impactful work in Cuba, she underscores the necessity of empathy and community in medical practice. We celebrate upcoming opportunities for engagement, including workshops in 2025, and extend an invitation to the Touchology Wellness Experience podcast. Together, we envision a future where touch is recognized as a critical component of wellness and healing.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Chronic pain is a pervasive issue affecting millions and can significantly alter one's quality of life. This episode addresses the multifaceted nature of chronic pain, the various types and their implications, the connection between childhood traumas and chronic pain, and the role of energy bodies and the chakra system in understanding pain.

• Discussion on the definition of chronic pain
• Overview of the prevalence and impact of chronic pain
• Exploration of different types of pain: somatic, visceral, referred, neuropathic, generalized, and rheumatic
• Connection between adverse childhood experiences and chronic pain
• Introduction to the chakra system and its relationship to chronic pain
• Insight into how energy blockages can manifest as chronic pain
• Importance of combining traditional and holistic approaches to pain management

As a thank you for listening, here is free access to one of my favorite energy healing practices:
9 Minute Reiki Session for Mind, Heart and Gut

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Join us for an enlightening conversation as we welcome the remarkable Dr. Maggie Yu to the Art of Healing podcast. Dr. Yu, a distinguished physician and functional medicine pioneer, shares her incredible journey of overcoming a mysterious autoimmune disease that emerged after childbirth. Her transformative personal story led to the creation of the innovative Transform Protocol, offering new hope for those struggling with autoimmune conditions. Discover how Dr. Yu's experiences reveal the limitations of conventional medicine and the potential of alternative healing approaches, as we explore her insights into the root causes of autoimmune diseases.

Learn more about Dr. Maggie Yu here
Dr. Maggie Yu

We delve into the often-overlooked triggers of autoimmune diseases, especially those affecting women during hormonal transitions like postpartum and menopause. Uncover the hidden impact of superinfections such as COVID long haul and Lyme disease, which can wreak havoc on the immune system. Dr. Maggie also sheds light on the growing issue of toxic load and systemic inflammation, urging us to understand these underlying factors rather than merely seeking a diagnosis. This episode is packed with practical insights and offers a fresh perspective on why autoimmune diseases are on the rise and how we can tackle them more effectively.

Curiosity and mindset play a pivotal role in navigating chronic health challenges, as we discuss "Eight Out of the Box Ways" to approach autoimmune diseases.

Learn more about Dr. Maggie's book here:

8 Out of the Box

Dr. Yu emphasizes the power of personal growth and vulnerability in the healing process, drawing inspiration from thought leaders like Brené Brown and Dr. Gabor Maté. We encourage listeners to take the first steps towards reclaiming their health by seeking alternative perspectives and engaging with supportive communities. With gratitude and enthusiasm, we celebrate the energy and wisdom shared in this episode, aiming to empower our audience on their journey to wellness.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Unlock the secrets of energy healing and transform your well-being with our latest episode! Have you ever wondered how ancient practices like Reiki, Qigong, and Quantum Touch can relieve pain, reduce inflammation, and balance your energy? We promise to guide you through these fascinating modalities, providing you with insights into their applications and benefits. Dive into the world of crystals and discover how your intuition can lead you to the perfect stone for amplifying your intentions. Whether you’re a newcomer or a seasoned practitioner, you'll find valuable information to enhance your energy healing journey.

But that's not all—we're expanding the conversation beyond traditional modalities. Delve into the therapeutic realms of sound healing and aromatherapy, and learn how vibrations and scents can profoundly influence your mind and body. Explore the power of distance healing, a vital practice in our increasingly connected world, and the heart-opening practice of Metta meditation. Plus, we'll introduce you to the International Institutes of Complementary Therapists, your gateway to a trusted network of global practitioners. Don't miss out on our tips and resources to elevate your personal practice and connect with a wider community of healers.

Download my Recommended Reading List Here:
Recommended Reading List

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Unlock the secrets to achieving optimal breast health by balancing hormones and reducing inflammation through the artful combination of energy and functional medicine.  Explore the information on breast cancer types and learn about the crucial role of hormone receptors in shaping treatment plans. We also highlight the importance of personalized screening strategies, emphasizing how each person's unique history and risk factors should guide their approach to breast cancer screening, including mammogram guidelines.

Discover practical strategies to support your body's natural detoxification processes and promote hormone balance. This episode covers everything from dietary shifts, like minimizing processed foods and embracing antioxidant-rich plants, to lifestyle changes, such as resistance training and stress management. Learn how to reduce toxin exposure by making mindful choices, like opting for BPA-free products and organic produce, guided by the Environmental Working Group's "Dirty Dozen" list. I also share my experiences transitioning to natural personal care products, offering practical tips on reducing chemical exposure in everyday life. Empower yourself with the knowledge and tools to make healthier choices for a vibrant, wellness-oriented lifestyle.

Download the Forever Chemicals Checklist here:
Forever Chemicals Checklist

Access a copy of the slides here:
PDF for podcast

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Unlock the secrets of a powerful healing practice that promises stress relief and emotional balance. As your guide through the fascinating realm of Reiki, I, Dr. Charlyce, invite you to join the Art of Healing podcast for an enlightening exploration of this transformative energy practice. Through my experiences presenting Reiki to scientific communities, I share how creating a healing space can foster optimal well-being in a non-invasive way.

Reiki's magical accessibility and adaptability make it a perfect fit for everyone, irrespective of age, background, or belief system. Discover how Reiki, a practice divorced from religious confines, complements any spiritual journey or exists independently for those guided by pure intention. We tackle the myths and truths of this ancient practice, exploring its applications from the workplace to pet care, and emphasize the importance of self-practice for budding Reiki practitioners. For those keen on embarking on or deepening their Reiki path, we delve into the benefits of online courses and personalized sessions, offering practical guidance that can transform everyday life.

Download the Resources for this Podcast Here:
Unlocking the Healing Power of Reiki

Learn about Reiki I training on November 16th, 2024:
Reiki I Training and Certification

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

The Art of Healing Podcast is going on Summer Break!
While we're apart, please check out any old episodes you may have missed:

https://healingartshealthandwellness.buzzsprout.com/



While the podcast is on pause, our connection doesn't have to be. Through my weekly newsletter, you'll get steady updates, personal anecdotes, and exclusive content to keep you engaged and inspired. Plus, for those seeking a deeper dive into wellness, my functional medicine practice and Reiki healing services are always open for you to explore new dimensions of health.

Sign up to stay in touch with my Weekly Newsletter


Ready to work with me individually?  Learn more about medical services here:
http://drcharlyce.com

Learn More about the Functional Medicine Approach Here
The anticipation for our summer return is palpable, and I'm thrilled to share that the upcoming months will be filled with opportunities for growth and healing. Imagine immersing yourself in the transformative power of Reiki, as I offer training and certification to awaken your healing abilities.

Learn more about Reiki I training.


And the excitement doesn't stop there—join me and the incredible Kathy Harmon-Luber for an enthralling event combining the harmonies of sound healing with the profound energy of Reiki. This is more than just a podcast break; it's an invitation to expand your horizons and prepare for the enriching experiences we'll share when the Art of Healing podcast resumes. Keep an eye on my social media at Dr Charlize for these updates and more, as we ready ourselves for a season of enlightenment and connection.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Have you ever felt the healing touch of Reiki wash over you, soothing your anxieties and lifting your mood? This episode takes you on a journey into the heart of Japanese energy healing and its remarkable benefits for mental health. Discover how Reiki can be a beacon of light in the darkness of stress and anxiety, enhancing your overall well-being with each session. We'll share not just the joys of receiving Reiki but also the transformative power of becoming a practitioner yourself. With Mental Health and Wellness Awareness Month in focus, our in-depth conversation is an invaluable resource for anyone seeking solace or looking to support others.

Join me for the Live Event-  Toolkit for Mental Health and Wellness
Saturday, May 25th 2024 at Noon CST
Find your local time here: Time Zone Converter


As we unpack the intricacies of energy and functional medicine, join us for an engaging exploration filled with practical advice and compelling stories. In the coming weeks, our live Zoom gatherings will dissect my mental health wellness toolkit and delve into the heart chakra, with a special guest adding a unique perspective. For those hungry for knowledge, the episode is brimming with downloadable resources and fresh insights. Your questions and feedback are the lifeblood of these discussions, so don't hesitate to reach out via email (charlyce@healingartshealthandwellness.com).
Remember, sharing is caring; this podcast could be just what someone needs to hear.
Share the Art of Healing Podcast with Loved Ones

References In This Podcast:
Reiki for Generalized Anxiety Disorder
Reiki for Depression

Effect of Reiki therapy on pain and anxiety in adults: an in-depth literature review of randomized trials with effect size calculations

Reiki for depression and anxiety

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Join me for the latest Art of Healing Episode, where we will explore how to approach mental health and wellness for a Functional Medicine approach.  During this episode, we will explore:

• What is Functional Medicine
• Major Mental Health Disorders
• How  Digestion Impacts Mental Health
• How Immune Function Interplays with Mental Health
• The relationship between mitochondrial health and symptoms of mental health disorders
• How Hormonal imbalance can masquerade as a mental health disease

Want to learn more about this approach?  Join me for the Live Masterclass:
Toolkit for Mental Health and Wellness
Saturday, May 25th, 2024 at 12:00PM CST (Find your time at this link)

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Discover the transformative power of mental health awareness with me, Dr. Charlyce, as we navigate the complexities of conditions like major depression, anxiety, and bipolar disorder during Mental Health Awareness Month.

Please accept this invitation to the Live Event:
The Healing Arts Toolkit for Mental Health and Wellness

We discuss:

• Major Depression and how to assess your risk with 2 questions
• Generalized Anxiety Disorder
• Bipolar Disorder

If you are having a crisis, you can contact 988 Suicide and Crisis Lifeline.

Join me, and let's journey together toward better mental health and an understanding that could change lives.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Step into the world of holistic healing with Chloe and Michelle Bobot, the dynamic mother-daughter team behind Beverly Hills' Oxynergy2 wellness center.

Book your appointment by phone or text at Oxynergy 2 here:  213-592-0201
Learn more about Oxynergy2 Here:
Oxynergy2 on Instagram
Oxynergy2 on Facebook



Their story unfolds in an episode that promises to redefine your understanding of health and vitality. Witness Michele's evolution from a Yoga studio owner to a pioneering force in the realm of hyperbaric oxygen therapy (HOT), and Chloe's leap from the marketing hustle of New York to infusing their family business with a dose of youthful vibrancy and strategic prowess. Their shared enthusiasm for wellness and cutting-edge health solutions is nothing short of contagious, and they're here to offer you a glimpse into the future of proactive care.

Learn more about Oxynergy2 on TikTok



Our conversation takes a deep dive into the transformative world of Hyperbaric Oxygen Therapy, shedding light on its potential to elevate brain function, speed up recovery, and even enhance athletic performance. You'll hear firsthand accounts of how this therapy is not just for burn victims but has broad applications that could benefit anyone seeking to optimize their health. Through stories of remarkable recoveries and the science of cellular memory, we underline the full spectrum of Hyperbaric Oxygen Therapy's influence on the body and mind. Whether you're an elite athlete or simply striving for peak wellness, this episode is packed with invaluable insights and practical advice on how to harness the power of oxygen for your health journey. Join us as we journey through the intricacies of hyperbaric oxygen therapy and discover how Chloe and Michele are revolutionizing the approach to wellness, one breath at a time.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Disclaimer: Please note that some of the products or services mentioned in this podcast may be affiliate links. This means that if you make a purchase through these links, I may earn a commission at no additional cost to you. However, we only recommend products or services that we genuinely believe in and have used . Your support through these affiliate links helps us continue to provide valuable content. Thank you for your support!


Unravel the mysteries of electromagnetic fields (EMF) and discover how they could be silently shaping your health as we sit down with David Andres, the ingenious mind behind Swiss Tech Solutions and VitaChip North America.
VitaChip offers a holistic solution to let us live with technology in a harmonious way.
Get your VitaChip 2.0 Here


David, a pioneer in the field, breaks down the subtle yet profound symptoms of EMF sensitivity that many of us might dismiss as just another headache or restless night.   This episode promises not just a revelation of the concealed impacts tech devices have on our stress and well-being but also practical insights on safeguarding ourselves.

Venture beyond the problem and into the realm of solutions as we reveal the health-promoting magic of VitaChip technology. Learn how this innovative device can mitigate the invisible stress of cellphones and other gadgets, improving chronic pain relief and blood circulation and ultimately guiding the body back to a state of balance. David shares the success stories of those who have woven VitaChip into the fabric of their daily lives, from single-device chips to chic wearable pendants, and the transformative effects it has had. Tune in to not only educate yourself on the silent risks of EMFs but also to empower your journey toward harmonious living with the technology that surrounds us.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

 Welcome Ivy Tran, sound healer, to the Art of Healing Podcast.
  Ivy is the Sound Healer at LIT Integrative Clinic (https://www.litclinic.com/).  Ivy shares her deeply personal journey from cosmetician to looking inward and seeking more answers.  Ivy's path took her into the space of Sound and Energy Healing.  In addition to her Sound Healing Practice, Ivy is offering community programs, including Sound Healing in the Park.  Ivy also has a group program called the "Wild Woman Reset," a program to heal, refresh, and connect women to themselves and to the community.  Learn more about Ivy:
Instagram: @moodyives (link in bio for booking link)   

Join me on April 27th, 2024, for a Free Masterclass! Learn More here:

Alchemy of Healing: Unlocking the Body's Wisdom through Chakras, Hermetic Principles, and Natural Pain Relief.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Discover tranquility in the tempest of life's stresses with the wise words of Brandi Gibson, our guest for Stress Awareness Month.
Brandi is a Mental Health Clinician with over 20 years of experience in the field.  Brandi is also a  200 RYT Yoga instructor and registered with the Yoga Alliance.
Brandi is also a Reiki Master. 
Brandi is offering a Counselor Burnout Prevention Retreat Day Retreat on Saturday May 25th, 2024.

If you would like to learn more, please get in touch with Brandi at:
BGIBSONLMFT@yahoo.com
or find Brandi on Instagram: @yogini_brandi
and Facebook: @yogabybrandi

Through her dual expertise as a therapist and a yoga instructor, Brandi peels back the layers of stress, revealing its personal nature and the ways it can hijack our mental serenity. We discuss the diverse reactions we have to stress—be it the urge to run, combat it, or become immobilized—and uncover how our past and coping mechanisms shape these responses. Brandy and I also highlight an upcoming group Reiki event and a self-guided Reiki course for listeners eager to explore alternative pathways to stress management.

Brandi guides us through techniques to counter shallow breathing brought on by anxiety, and share visualizations, like imagining a white, sparkling light, to help release tension and elevate your vibration. We discuss the importance of physical grounding, drawing strength and stability from this practice as if your body were rooted like a mighty tree. As we embrace yoga's capacity to travel with us, we discuss simple but effective strategies to integrate mindfulness into your daily routine, ensuring that no matter where you find yourself, you can access a sanctuary of peace and build resilience against life's inevitable stressors.

Sign up for the Harmonize Your Energy Group Healing Program Live on April 13th 2024!
Learn more and sign up here: Harmonize Your Energy

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

April is Stress Awareness Month. 

Learn more about Stress Awareness Month here:
"April is Stress Awareness Month"

As we acknowledge Stress Awareness Month, we unpack the complexities of the HPA axis, cortisol's impact, and why those sweets seem so irresistible when we're under pressure. This episode explores hormonal health and how stress can change hormone balance.

The free 9 Ways to Ground your Energy is available to download here:
9 Ways to Ground Your Energy

Learn more about how you can empower yourself by checking  your hormone balance at this affiliate link (I may be reimbursed if you make a purchase, but not if you click the link):
DUTCH Hormone Testing from Your Lab Work


High-quality aromatherapy can enhance your resilience to stress.  During this episode, I recommend Vibrant Blue Oils to support hormonal health and stress resilience:

Vibrant Blue Oils

Nourish your body with the right foods and supplements from a source you can trust.  I invite you to join my Fullscripts Dispensary:
Dr. Charlyce's Fullscripts Dispensary
Not all supplement suppliers are equal. I trust Fullscript because it ensures you get safe, effective products that are stored and shipped to maintain purity.


Join me live for the Harmonize Your Energy Group Healing Experience on April 13th 2024 at Noon CST:
Harmonize Your Energy Group Healing Program
Recordings and bonuses will be available after the program if you can't attend live.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Have you ever considered that the road to mental well-being might be less traveled by traditional medicine and veer into the realms of integrative psychiatry? This week, I'm thrilled to host Dr. Benjamin Morrell, a pioneer in the field, whose own journey through early adversity fueled his quest for a more connected and holistic approach to psychiatric care. In an engaging conversation, Dr. Morrell opens up about his evolution from a turbulent childhood to excel in academia and how his unique experiences have shaped his empathic, all-encompassing treatment philosophy.

Learn more about Dr. Benjamin Morrell and Integrative Psychiatry here:
LIT United Integrative Psychiatry


Mental health is a complex tapestry woven with threads of our emotional, physical, and spiritual existence, and Dr. Morrell is here to unravel how integrative psychiatry ties these strands together. Through our discussion, we uncover the transformative power of alternative therapies, such as the potent combination of ketamine therapy and energy medicine, which offers a beacon of hope for those fighting the shadows of depression. Dr. Morrell's anecdotes and insights give us a comprehensive picture of how these techniques combat illness and harness the body's energy centers to foster profound healing and growth.

But what happens when a psychiatrist steps out of the clinic and into the great outdoors? Dr. Morrell introduces us to the invigorating concept of adventure therapy, where the embrace of nature and the rush of adrenaline become vital ingredients in the quest for mental health. He shares his personal foray into this world, from mountain biking to adventure retreats, underscoring the importance of engagement and community in battling the blues. Strap on your helmets and prepare for a ride through a landscape where pet therapy, personalized wellness strategies, and integrative practices converge, crafting a robust roadmap for anyone searching for a full-spectrum approach to their mental well-being.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Join me for the upcoming Free Masterclass on March 24th, 2024:
Harmonize Your Energy


Unlock the secrets of turning back your biological clock and supercharging your mental acumen with the guidance of Dr. Mike Van Thielen, our esteemed guest who merges neuroscience with athleticism to redefine the possibilities of human potential.

Learn more from Dr. Mike here:
Biohacking Unlimited


Dr. Mike demystifies the world of biohacking, illustrating that these powerful techniques are not reserved for the few but are accessible tools for all. We dive into his treasure trove of practical tips that promise to ramp up your focus and attention, enabling you to thrive in a world that too often feels like it's moving at the speed of light.

You can try ClariGenZ at this link:
Try Clari Gen Z

We all have ambitions that fuel us, but how often do they seem just out of reach?           Dr.  Mike walks us through mastering the art of purposeful planning, breaking down grandiose dreams into actionable steps. We also tackle the thorny issue of dopamine overload – the hidden adversary in our perpetual quest for productivity. From mindful nutrition to moderated social media usage, we uncover strategies for rebalancing our brain chemistry. This episode is packed with actionable advice that can transform the way you work and live, turning what can feel like mountains back into molehills.

Dr. Mike shares his evolution from a stem cell clinic CEO to embracing medical marijuana pre-screening, all while hunting for safe, effective ways to boost brain health. Tune in to this episode for an enriching journey that equips you with the knowledge to elevate your body and mind beyond what you thought possible.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Embark on an enchanting exploration with me, Dr. Charlyce, as we uncover the ancient wisdom of the seven Hermetic Principles from The Kybalion. Imagine tapping into the universal laws of mentalism, correspondence, vibration, polarity, rhythm, cause and effect, and gender to understand the cosmos and transform your own life. This episode is a tapestry of mystical insights and pragmatic healing techniques, with my experiences as a Reiki master and certified energy healer providing a backdrop to our discussion.

As we navigate the complexities of polarity and rhythm, the universe's magic unfolds, revealing that these natural laws govern our existence—be it through the oscillations of our emotions or the cycles of nature itself. Delving into the Principle of Cause and Effect, let's embrace the idea that our actions ripple through time, shaping our future. The Principle of Gender teaches us about the dynamic balance of energies within, urging us to find harmony in our lives. Throughout this episode, I'll be offering tools that bridge the gap between ancient philosophy and modern living, with an open invitation to join me for live events and courses that can further enrich your journey. Join us for an episode that promises more than just knowledge—it offers a pathway to a more attuned and intentional way of being.

My latest offerings include The Big Book of Personal Affirmations and Mantras in my store.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Join me for this short and sweet episode (pun intended) about blood sugar.
What's a normal blood sugar?  What's too high? What's low?

More importantly, what should you do today to improve your health if you are developing high blood sugar (or prediabetes)?

I invite you to join me during the Masterclass, "Harmonize Your Energy." 
When: Mar 23, 2024 12:00 PM Central Time (US and Canada)

Register for the Meeting at This Link!

After registering, you will receive a confirmation email containing information about joining the meeting.
 Discover the power of hormones and chakras as you explore your energy blocks with my guidance. I delve into the fascinating topic of blood sugar management, discussing the importance of maintaining optimal levels and the potential health implications of low or elevated blood sugar. Learn about A1C tests and continuous glucose monitors to help monitor and regulate your blood sugar, and gain actionable advice on dietary changes and resistance training to optimize your health. Tune in for these crucial insights that could transform your well-being and unlock the secrets to energy harmony and blood sugar balance.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

 This week's Art of Healing Podcast delves into the chakra system, sharing the secrets of these powerful energy points that influence our emotional and spiritual well-being.
 Have you heard the phrase “blocked chakra?” Ever wonder why you get butterflies in your stomach when you are nervous? Why do you feel tightness in your throat if you’re trying to keep from crying? 
The Chakra System is the key to understanding the physical symptoms created by our emotions.  

During this episode, we journey through the Chakra system:

• What is a Chakra
• The 7 Major Chakras
• What anatomical and hormones are produced in each Chakra
• A positive affirmation, or Mantra, so support each mantra.

Read more about here:
A Beginner's Guide to the Chakras

Join me for the Free Master Class!
Harmonize Your Energy Masterclass
Sign up today while there there are seats available!

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

February is Heart Health Month!
You can proactively care for your heart by becoming an expert on checking her blood pressure at home.
You will learn:

• The details of what's measured when you measure your blood pressure.
• How to measure your blood pressure
• How to choose the right blood pressure cuff for your specific needs.
• What normal numbers are

The website you may use as a resource when shopping for a blood pressure cuff can be found here:
https://www.validatebp.org/

References: 
Primary Care Medicine, 8th Edition: Office Evaluation and Management of the Adult patient by Allan H.  Goroll and Albert G. Mulley.

Welcome to the Art of Healing Podcast.
Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

February is Heart Health Month!
 Let's talk about heart health from a holistic approach.  
During this episode, we'll discuss: 

1.  What your mother's health has to do with your heart health
2.  How you can check your pulse and your relaxation response
3.   What your blood pressure tells you about your metabolic health 
4. What your cholesterol can tell you about chronic inflammation: 
5.  How depression can increase your risk of a heart attack  
6. How Adverse Childhood Experiences can impact your heart health

Curious about your cholesterol?  Become your own health detective and get you cholesterol check here:
You Lab Work



The Healthy Blood Vessels Lab Panel is a great choice for Heart Health Month.

Take the ACE Quiz:
ACE quiz



Practice healing your Heart Chakra with the Vibrational Healing Program for Healing the Heart Chakra Here:
Vibrational Healing Program



Like what you hear? Share with your loved ones!
Art of Healing Podcast Share the Love

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Step into a sacred space of sound and healing where Kathy Harmon-Luber's profound sound frequencies meet the  Reiki energy channeled by Dr. Charlyce for heart revival. Together, we meticulously weave a tapestry of ancient wisdom and modern vibrational therapy, promising a shift towards inner balance and open-heartedness. This episode is a heartfelt invitation to realign your heart chakra, unveiling signs of blockages and introducing the supportive energies of crystals and essential oils. As you surrender to our guided relaxation, feel the Earth's energy rise to greet you, and let the chorus of the heart chakra's light envelop your being.

View the video and get the resources for Vibrational Healing here:
Vibrational Healing: Healing The Heart Chakra

Join us, Charlyce, alongside Kathy, in a journey that transcends mere listening, beckoning you to engage both body and mind in practices of movement and reflection. By uniting grounding exercises with the warmth of gratitude and the fire of the solar plexus, this session promises to illuminate the path back to your truest self. Discover the intertwining roles of the throat and heart chakras in manifesting desires and expressing authenticity. Let our sincere thanks resonate with you as we affirm the far-reaching impact your personal healing journey has on the collective tapestry of life.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

  This week on the Art of Healing podcast, we wade into the world of these pervasive substances; join me, Dr. Charlyce, as we unravel the truth about the 'forever chemicals', PFAS, lurking in common household items and their startling effects on our well-being. Demystifying their origins, prevalence, and the ways they insidiously invade our bodies. As the CDC nudges us toward screening, we're here to arm you with knowledge on how these chemicals might be influencing everything from your cholesterol to your children's birth weight.
Download a copy of the Functional medicine Resources to start your plan now:
"Forever Chemicals" Checklist

This podcast is inspired from this story:
https://abcnews.go.com/GMA/Wellness/video/cdc-urges-blood-testing-forever-chemicals-106506401 


Embark on a critical journey as we confront the daunting links between PFAS and increased health risks, including certain cancers and high blood pressure during pregnancy. Discover how these chemicals could undermine the power of the vaccines we trust to protect us.
But it's not all doom and gloom;
I'll guide you through the maze of testing for PFAS and share practical strategies to reduce your exposure and safeguard your health. Knowledge is power, and this episode is your shield against the unseen chemical onslaught of the modern world. Don't just live—thrive by making informed choices with me on the Art of Healing podcast.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Please join me for Reiki Medicine Office hours.  I am answering common questions concerning Reiki and Energy Medicine.
During this episode, we discuss:
Anxiety-we discuss changes in the mind, brain, body, and hormones that occur as a consequence of anxiety.  

Common physical symptoms after a Reiki Attunement or Reiki Healing Session:
https://healingartshealthandwellness.com/2021/10/06/7-things-that-happen-after-reiki-attunement/

Learn more about Reiki Healing with Dr. Charlyce here:
Reiki with Dr. Charlyce 
https://healingartshealthandwellness.com/reiki-care-with-dr-charlyce/

A Brief History of Reiki:
We discuss the origins of the healing art Reiki.  Learn more about Reiki with my free resource Reiki 101
https://healingartshealthandwellness.aweb.page/p/a15e7693-70ef-4886-a570-cbd6c0b67011


Join me and Kathy Harmon-Luber for our healing program (for free!) here:
Vibrational Healing-Healing the Heart Chakra
https://healingartshealthandwellness.aweb.page/p/bfd182f7-b456-4ce8-b743-f21fcbd630d8

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Happy New Year!
I am answering common questions from my patients during this episode. 
During this episode, we discuss:

• Food Sensitivities
• Bone Health and Screening for Osteoporosis
• Finding the right practitioner for your needs- Resources are ifm.org and A4m
• What Causes Swelling
• Fatty Liver Disease

Discover the transformative power of tuning into your body's unique language with me, Dr. Charlyce, on the Art of Healing podcast. This episode will enact a journey through the nuanced world of functional medicine and its applications in primary care, dissecting the subtle yet significant messages our bodies send us daily. From the foods that might be causing you hidden harm to the long-term signs and immediate reactions that could indicate deeper health issues, I’ll guide you through personal anecdotes and professional insights. Expect to be equipped with the knowledge to identify what changes in hair, skin, and energy levels could tell you about your overall health.

 Don't miss out on the opportunity to join a community eager to embrace a holistic health approach. Subscribe to the weekly newsletter, and you could find yourself with a healthcare partner in me, who's committed to a more integrative, personalized journey to well-being. Let's transcend traditional primary care limitations together and unlock the secrets to a healthier you.
Weekly Newsletter

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Unlock the secrets of electromagnetic fields with me, Dr. Charlyce, as I sit down with Athletic Performance Coach, Justin Frandson, who is well-versed in the subtleties of EMF and its effects on our health.

Justin is the owner and founder of EMFROCKS.  Justin is a performance coach and founder of Athleticism.com.  Justin is also an author, in addition to being an EMF expert.  Justin noticed performance issues in his athletes coming from EMF, and has sought solutions to protect the mind and body from the ever-growing wave of EMF waves that surround us. 

You're in for a treat as we uncover the difference between native and non-native EMFs, and how Justin's unique grounding bags and EMF rocks could be the key to enhancing your sleep and overall vitality. As we navigate the world of wearable technologies, we'll delve into the importance of staying tuned into our natural senses and how Justin's insights can help us maintain a symbiotic relationship with the tech surrounding us.

Justin shares his expertise on ways you can use technology in your home combining the grounding products from EMFrocks. 

Why you should listen:

• Learn about what EMF (electromagnetic frequencies) are
• Learn how EMF's are impacting your mind, body, sleep, and even fertility
• Learn how to take steps to protect yourself from EMF 
• Learn how Justin still uses technology while taking protective steps against EMF.

Start protecting your energy now with EMFrocks:
Affiliate Link:
EMFROCKS

Products such as the Grounding Bags can assist in creating a safe space in your bedroom to improve your sleep. I'm a customer myself of these amazing products.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Prepare for a serene retreat within your mind and body as we cap off our digestive health series with a calming meditation borrowed from 'The 21 Day Meditation Journey'. Feel the tranquillity envelop you as I guide you through a simple practice, focusing on our belly for a better digestion. The soothing music accompanying you might even take you to the land of dreams.

This podcast is the conclusion of season 5. I am so grateful to all of the wonderful gifts I've had this season!



Although we're wrapping up this season, our journey isn't over yet! Keep in touch at:
Healing Arts Health and Wellness

And

Dr. Charlyce

Or on social media:
Instagram: Dr. Charlyce
Facebook:  Dr. Charlyce



The Art of Healing podcast will be back for a special Winter Solstice episode.

Meanwhile, don't forget to catch up on previous episodes from this season. The link to stream is available in the show notes.
Arts of Healing Podcast 


Also, sign up for my weekly newsletter to stay connected and receive delightful treats every Friday. Until then, have a fantastic day.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

In this episode, we are exploring how blocks on your Chakras cause digestive symptoms.

Let's explore the potential consequences of blockages in the solar plexus, sacral, and root chakras, and how they might lead to conditions like irritable bowel syndrome, constipation, and diarrhea. From the crown chakra's link with the pineal gland and its influence on your appetite to the root chakra's association with survival emotions, we decode the chakra system's role in regulating your digestive health.

Ever wondered how emotional health can lead to physical ailments? As we journey from the chakra system, we reveal the fascinating connection between our emotions and physical symptoms like heartburn and fatty liver. We discuss how disruptions in the throat chakra could result in dysphagia or even esophageal cancer and how a blocked heart chakra might manifest as heartburn. Uncover how emotional blockages in the solar plexus and sacral chakras can disrupt digestive health. 
Tune in as we continue to unravel the complex topic of the digestive system's interplay with our chakra energies and emotional well-being. Your health is a holistic endeavor, and we're here to help you navigate it.

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Could decoding the mysteries of digestion transform your health? Let's explore the digestive process together during this process.   In the first of this series on digestive health, we'll discuss everything from the central nervous system's role in digestion to the way our sight and smell of food influence our appetite. We're slowing things down, enabling you to understand the complex process of digestion.  

If you are dealing with digestive symptoms, you will benefit from this episode.  We explore the digestive process from beginning to end.  Eating, digestion and elimination are complex processes.  The first step to healing your gut health issues is to learn how the gut works. 

In this episode, we explore digestion in the following way:

• Why we eat
• Hunger and appetite
• Chewing and swallowing
• Transfer of food into the stomach
• Breaking food down in the stomach
• Assimilation of Nutrients in the small intestines
• Reclaiming electrolytes and Elimination in the large intestines
• What Happens at the molecular level to acquire energy from digestion

This talk is the conversation I would have with every one of my patients who are having gut health issues.  After listening to this episode, you will leave with an understanding of your digestive system.

Remember, understanding your digestion could be the key to enhancing your overall health!
Join me next week for Part 2, where we will explore the Digestive System and the Energy Body. 

Do you have questions or have a topic you'd like discussed in-depth?  
Let me know!
charlyce@healingartshealthandwellness.com

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Thank you for joining me for this month's Meditation experience.

We will experience Bibliotherapy together.  In this episode, I'm sharing passages from books that I have found inspiring, helpful, and enlightening on my spiritual growth.

I have created a downloadable Reading List with the recommendations in this podcast as well as some of my other Reading Recommendations.

Reading List from Dr. Charlyce

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

In the latest Art of Healing Podcast, we sit down with the Zone School of Healing founder and the Zone Technique, Dr. Peter Goldman.  Dr. Goldman shares with us how he developed the innovative Zone Technique.   

The Zone Technique is a healing method developed by Dr. Goldman based on the works of Dr. Thurman Fleet and DD Palmer.  Dr. Goldman has successfully used The Zone technique to heal MMA fighters, NFL quarterbacks, jiujitsu champions, and Silicon Valley executives. 

Visit the Zone School of Healing To learn more:
The Zone School of Healing


The Zone School of Healing is open to enrollment to those who already work in the healing professions, such as physicians, chiropractors, acupuncturists, and Reiki Masters.

If you are looking for a Zone Technique practitioner, Dr. Goldman has a directory:
Zone Certified Practitioner

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

Ever wondered how to guarantee you're purchasing authentic, high-quality essential oils? This episode will take you on an aromatic journey with our guest expert, Amy Anthony, a certified clinical aromatherapist. Amy, known as New York City's top aromatherapist, will educate you on the subtleties of selecting oils, stressing the importance of checking for the Latin name, location, extraction method, and even a unique smell test tip to ensure you're not picking up synthetic imitations.


Connect with Amy Anthony at her website:
NYC Aromatica


We don't stop at the selection process; we delve into safety measures like patch testing, the significance of dilution for topical use, and exploring the use of these oils with children and pets.
Amy has an abundance of resources, including her free course on Diffusion:

Diffusing Essential Oils

Amy provides insights into the fascinating connection between essential oils and chakras, teaching us how to harness their therapeutic benefits to enhance our mind-body connection.
Amy's offerings include a course on Connecting Energies: Charksa and Essential Oils:

Connecting Energies: Chakras and Essential Oils

Amy shares her top safety recommendations, purchasing essential oils and using essential oils sustainably. 
Do you know about the safety concerns of using essential oils with babies and children?
What about essential oils in pets?

Tune in to this episode for a sensory lift, a wealth of knowledge, and tips on the safe and sustainable use of essential oils.
Find Amy on Social Media:
Instagram: NYC Aromatica
Facebook:  NYC Aromatica

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness

September is Arthritis Awareness Month.

Join me in the first part of our discussion as we dissect the intricacies of arthritis, focusing primarily on osteoarthritis. We'll travel through the landscape of this disease, exploring its potential causes and how it plays out in our bodies.   We'll also touch on the widely unspoken connection between osteoarthritis and cardiovascular health. This is more than a medical discussion; it's a personal journey into a condition that affects millions, including myself.

As we pivot to the second part of our chat, we'll illuminate the path to managing osteoarthritis. Harness the power of diet and exercise in your journey with joint health, discovering the profound benefits of simple things like fatty fish and healthy movement. We'll discuss how your nutrition can help you heal the inflammation of arthritis.

We'll discuss the recommendations I share with my patients to add healthy movement to help heal arthritis and prevent loss of functioning.

Medications are an important aspect of managing arthritis.  In addition to medications, I review some of my common recommendations for osteoarthritis.

Take advantage of savings by shopping my dispensary at Fullscripts.
It's free to register at Fullscripts, and by setting up your account you can have access to my Joint Pain and Arthritis protocols. 

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness