This isn't about intense productivity spurts followed by burnout. It's about becoming what Ras calls a "hybrid athlete"—someone who can sprint when needed, go the distance when required, and recover strategically to maintain peak performance year after year.

In this episode, you'll learn:

• Why sustainable high performance is like training for multiple sports, not just one
• How to break the boom-bust productivity cycle that's destroying high achievers
• The mission-vision-values framework that prevents organizational burnout
• Why discipline trumps motivation every time (and how to build it starting impossibly small)
• Leading vs. lagging indicators: the metrics that actually predict sustainable success
• How to balance performance demands with wellness without compromising either
• Real ROI numbers: hundreds of thousands in business improvement from wellness investments
• Why SMEs (small-medium enterprises) are winning the wellness game while corporations retreat
• The COVID wellness whiplash and what it reveals about corporate priorities
• Strategic planning as "organizational self-care"

Whether you're an exhausted achiever looking to sustainably scale your performance, a leader wanting to build antifragile teams, or someone ready to align your work with your values, this episode provides the complete roadmap from burnout to thriving.

Series Reflection: From understanding chronic stress as a "flexed muscle" to building empathetic narcissism, from toxic culture transformation to sustainable systems—this 5-part journey gives you everything needed to break free from the boom-bust cycle and create lasting high performance.

Key Insight: Self-care at every level—individual, team, organizational. It's not selfish; it's the foundation of sustainable excellence. Take care of yourself, then influence everyone around you to do the same.

Resources mentioned:

• Kaizen methodology (continuous improvement)
• Leading vs. lagging indicators framework
• Mission-vision-values alignment process
• Ras Contractor:highlevelthink.com | Instagram:@rasallahcontractor
• All show notes, transcriptions, and resources: c-dang.com

Thank you for joining us on this transformative journey. Remember: the path from burnout to resilience isn't just about surviving—it's about thriving.

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Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day. 

You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.

Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Leadership and change—two words that strike fear into even the most seasoned professionals. But what if leading through uncertainty didn't have to burn you out? In this fourth episode of our burnout series, Christine Dang and Ras Contractor explore how to lead effectively when everything around you is shifting, without sacrificing your team's wellbeing—or your own.

Discover why 70% of change initiatives fail and how the best leaders navigate transformation by prioritizing people alongside performance. Ras shares his proven approach to helping leaders transition from being trapped in daily operations to leading strategically, creating sustainable systems that actually stick.

In this episode, you'll learn:

• The evolution of leadership from military-style command to mindful, dynamic approaches
• The biggest mistake well-meaning leaders make (and it's not what you think)
• Why consultation with stakeholders is the secret to successful change management
• How to get buy-in from skeptical team members using the "selfish approach"
• The 6-week habit formation timeline and why micro-changes create lasting transformation
• Simon Sinek's "Why" principle applied to organizational change
• How to prevent teams from reverting to toxic old patterns
• The difference between being a boss vs. being a true leader
• One simple practice that immediately reduces team burnout
• How to model resilience authentically without appearing invulnerable

Plus, get practical frameworks including:

• The step-by-step process for collaborative change management
• How to time check-ins that actually support your team (not add to their workload)
• Why accountability has become "lost in translation" and how to restore it kindly
• The "kind army" approach to spreading positive change

Whether you're a CEO stuck in operations, a middle manager navigating competing priorities, or anyone leading others through uncertain times, this episode provides the tools to create sustainable transformation.

Key Insight: True leadership isn't about having all the answers—it's about creating conditions where others can thrive, even when everything feels uncertain. You can't pour from an empty cup.

Coming Up Next:

• Episode 5: Creating Sustainable High Performance (Series Finale)

Resources mentioned:

• Simon Sinek's "Start With Why"
• Kaizen methodology (micro-improvements)
• Ras Contractor: highlevelthink.com | Instagram: @rasallahcontractor
• All show notes, transcriptions, and resources: c-dang.com

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Thanks for listening to The Dang Good Show! 

Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day. 

You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.

Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Why do good people sometimes create dysfunctional teams? In this third episode of our transformative burnout series, Christine Dang and Ras Contractor zoom out from individual wellness to tackle the bigger picture: building teams and cultures that genuinely support resilience rather than fuel burnout.

Discover why individual wellness alone can't solve organizational burnout, and learn Ras's groundbreaking approach to transforming toxic cultures into thriving environments. From luxury retail giants like Chanel and Burberry to manufacturing floors, the patterns are the same—and so are the solutions.

In this episode, you'll learn:

• Why the "organizational organism" gets sick when leadership fails
• The two key traits that distinguish toxic teammates: low self-awareness and zero curiosity
• How toxic leaders reveal themselves without "witch hunting" (plus the fascinating history behind that phrase)
• The "humble, hungry, and smart" formula for dominant teams
• Ras's revolutionary concept of "empathetic narcissism"—finding the balance between people-pleasing and self-absorption
• The Ford turnaround story: how radical honesty transformed a failing company
• Why psychological safety is the foundation of high performance
• A 5-step framework for making uncomfortable conversations comfortable
• How to achieve 100% employee engagement increases through one simple principle
• Stoic tactics for dealing with difficult people without losing your cool

Plus, get practical tools including:

• Team health assessment questions every leader should ask
• Role redistribution strategies that let people do work they actually enjoy
• The airplane oxygen mask approach to team dynamics
• Why "true kindness" sometimes means saying no

Whether you're managing a team, navigating toxic workplace dynamics, or simply trying to understand why some groups thrive while others struggle, this episode provides both the science and the practical strategies to create lasting change.

Key Insight: Culture change starts with individual actions. You can't transform an entire organization overnight, but you can start modeling the behavior you want to see—and that ripple effect is more powerful than you think.

Coming Up in This Series:

• Episode 4: Leadership Through Change and Transformation
• Episode 5: Creating Sustainable High Performance

Resources mentioned:

• Patrick Lencioni's "The Ideal Team Player"
• Jim Collins' "Good to Great"
• Carol Dweck's work on growth mindset
• Ras Contractor: highlevelthink.com | Instagram: @rasallahcontractor
• All show notes, transcriptions, and resources: c-dang.com

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Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day. 

You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.

Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Discover how ancient Eastern wisdom perfectly aligns with modern Western research, and why understanding your brain-body connection is the key to beating burnout. Ras reveals his revolutionary "mind and body training" approach—reverse-engineered mindfulness that combines neuroscience and biomechanics to help you become "bigger, stronger, faster, and kinder."

In this episode, you'll learn:

• Why your chakras actually correspond to physical glands (and the science behind "sensing someone's energy")
• The fascinating gut-brain axis and how your microbiome affects your mood
• Heart Rate Variability (HRV): The game-changing metric that reveals your stress load
• Ras's personal transformation: HRV in the 100s and resting heart rate in the low 40s
• The Four Pillars of Performance: mindfulness, movement, nutrition, and recovery
• Why nutrition is the pillar most people struggle with (and how it affects everything else)
• The "minimum effective dose" approach—starting impossibly small for massive results
• A complete 2-minute stress reset technique you can do anywhere
• Real workplace integration strategies that don't add stress

Plus, experience a guided breathing exercise that combines multiple techniques to instantly center your nervous system and discover why simply extending your exhale can transform your physiology.

Whether you're a busy professional looking for practical wellness solutions or a leader wanting to implement resilience training without skepticism, this episode gives you the tools to start your transformation today.

Practical Takeaway: Try Ras's simple morning routine—wake up, take one deep breath in and out, then start your day. It's the minimum effective dose that can grow into life-changing habits.

Episode 2's Segments + Time Stamps:

• Segment 1: Introduction [00:00]
• Segment 2: Neuroscience Made Simple [12:14]
• Segment 3: The Four Pillars of Performance [21:12]
• Segment 4: Real-World Application [32:55]
• Segment 5: Conclusion & Practice [37:09]

Coming Up in This Series:

• Episode 3: Building Resilient Teams and Cultures
• Episode 4: Leadership Through Change and Transformation
• Episode 5: Creating Sustainable High Performance

Resources mentioned:

• Episode 32: Breaking the Cycle of Burnout - Strategies for Sustainable Self-Care
• Ras Contractor: highlevelthink.com | Instagram: @RasAllahContractor

Send us Fan Mail

Support the show

Thanks for listening to The Dang Good Show! 

Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day. 

You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.

Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Welcome to the beginning of a transformative 5-part series on The Dang Good Show! In this episode, Christine Dang sits down with Ras Contractor, founder of High Level Think, to explore the hidden epidemic of burnout and chronic stress affecting millions of workers today.

Discover what's really happening in your body when you experience chronic stress, and why traditional approaches to burnout often miss the mark. Ras shares his unique journey from engineering to becoming a resilience specialist, blending Eastern wisdom with Western neuroscience to help companies achieve 30-50% revenue growth while transforming employee wellbeing.

In this episode, you'll learn:

• The alarming statistics: 66% of American and 47% of Canadian workers are experiencing burnout
• Why burnout isn't just "being tired"—it's your body's shutdown signal
• The "flexed muscle" analogy that perfectly explains chronic stress
• Early warning signs you might be missing
• The game-changing "physiological sigh" breathing technique
• Why high achievers are particularly susceptible to burnout
• How workplace culture creates (or prevents) burnout
• One simple daily audit to assess your burnout risk

Whether you're feeling the weight of chronic stress yourself or leading a team through challenging times, this episode offers eye-opening insights and practical strategies to begin your journey toward sustainable resilience.

Episode 1's Segments + Time Stamps:

• Segment 1: Introduction [00:00]
• Segment 2: The Hidden Cost of Burnout [12:19]
• Segment 3: Personal Story & Transformation [15:50]
• Segment 4: The Root Causes Nobody Talks About [20:36]
• Segment 5: Conclusion & Next Steps [29:23]

Coming Up in This Series:

• Episode 2: Mind and Body Training - Practical Neuroscience Applications
• Episode 3: Building Resilience - Team and Culture
• Episode 4: Leadership Through Change and Transformation
• Episode 5: Creating Sustainable High Performance

Resources mentioned:

• Episode 32: Breaking the Cycle of Burnout - Strategies for Sustainable Self-Care
• Ras Contractor: highlevelthink.com | Instagram: @RasAllahContractor

Send us Fan Mail

Support the show

Thanks for listening to The Dang Good Show! 

Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day. 

You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.

Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

From our very first discussions about mindfulness and self-awareness to our recent explorations of authentic leadership and finding calm in chaos, every episode has been designed with one purpose—giving you practical tools to thrive as a human being in our increasingly connected, fast-paced world.

CDang shares personal insights about how these conversations have shaped her own growth, the profound impact your feedback has had on the show's direction, and why she's making an intentional choice to step back for digital wellness before returning with an exciting new format.

In this reflective episode, discover: • The 10 foundational lessons that emerged across 50 episodes • How emotional intelligence becomes your superpower in the digital age • Why taking breaks from constant connectivity is an act of self-care, not selfishness • A sneak peek at Season 2's new approach featuring guest speakers and deeper conversations

This isn't goodbye—it's a pause. A conscious choice to practice what we preach about digital wellness and intentional living. Join CDang for this celebration of our journey together and get excited about what's coming next in Season 2 of The Dang Good Show.

Thank you for being part of this incredible community. Your growth is our success. 💕

Episode Breakdown

• 00:00 - Introduction: Celebrating 50 Episodes of Growth
• 02:45 - Segment 1: The Mission Behind Every Episode
• 07:01 - Segment 2: 10 Core Lessons from Our Journey Together
• 12:06 - Segment 3: Personal Reflections and Gratitude
• 15:55 - Segment 4: Why I'm Taking a Digital Wellness Break
• 19:11 - Segment 5: Looking Ahead - Season 2 and What's Next
• 22:06 - Conclusion: Until We Meet Again

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Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day. 

You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.

Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Building on her three-part integrity series (Episodes 38, 39, and 40), CDang reveals how emotional intelligence becomes the foundation of leadership that actually inspires trust and creates positive change. Through personal stories and research-backed insights, she explores why vulnerability isn't weakness in leadership—it's courage, and how leading with authenticity can transform teams, families, and communities.

Discover practical strategies for leading through uncertainty: how to make decisions when you don't have all the answers, why admitting mistakes builds rather than undermines credibility, and how to create psychological safety where others can thrive. Learn the difference between being liked and being trusted, and why the most effective leaders focus on serving others rather than commanding them.

Whether you're formally leading a team, informally influencing your family dynamics, or simply wanting to show up more authentically in your relationships, this episode offers guidance for becoming the kind of leader our world desperately needs—one who leads with heart, integrity, and genuine care for others' wellbeing.

This isn't about perfection or having all the answers. It's about having the courage to lead from your authentic self, especially when the path forward isn't clear.

Episode Breakdown

• 00:00 - Introduction: Leadership Beyond Titles and Authority
• 02:59 - Segment 1: The Trust Crisis and Why Authentic Leadership Matters
• 07:17 - Segment 2: Personal Story - Learning to Lead Through Vulnerability
• 12:18 - Segment 3: The Emotional Intelligence Foundation of Leadership
• 19:25 - Segment 4: Practical Strategies for Leading Through Uncertainty
• 26:19 - Segment 5: Creating Psychological Safety and Empowering Others
• 32:02 - Conclusion: Leading from Your Authentic Self

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Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day. 

You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.

Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

CDang explores the psychology behind chronic overwhelm and why our brains struggle with the pace of modern life. Through personal stories and research-backed insights, she reveals how emotional intelligence becomes our anchor in turbulent times. Discover practical strategies for managing information overload, creating boundaries that actually work, and finding moments of calm even when life feels chaotic.

Learn how to distinguish between productive stress and harmful overwhelm, why our nervous systems need intentional reset practices, and how mindfulness can become your superpower for navigating uncertainty. Whether you're feeling stretched thin by work demands, anxious about world events, or simply exhausted by the constant need to make decisions, this episode offers compassionate guidance for finding your center.

This isn't about toxic positivity or pretending everything is fine—it's about developing the emotional resilience to handle what life throws at you while protecting your mental wellbeing in an increasingly chaotic world.

Episode Breakdown

• 00:00 - Introduction: The Modern Overwhelm Crisis
• 02:41 - Segment 1: Understanding the Psychology of Overwhelm
• 06:24 - Segment 2: Personal Story - My Overwhelm Wake-Up Call
• 10:34 - Segment 3: The Information Avalanche and Decision Fatigue
• 15:42 - Segment 4: Practical Strategies for Finding Calm in Chaos
• 21:34 - Segment 5: Building Emotional Resilience for Uncertain Times
• 26:39 - Conclusion: Your Calm is Your Superpower

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You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.

Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

As AI generates art, writes essays, and even mimics human conversation, Christine shares a powerful personal story about trusting her intuition when data told a misleading story. When analytics showed "success" but her gut said otherwise, investigating revealed users were struggling with registration issues. Instead of just fixing technical problems, her "help me, help you" approach transformed the experience into a supportive community—even helping seniors navigate the digital world with newfound confidence.

Discover why human creativity emerges from lived experience rather than data patterns, and how intuition integrates emotional, physical, and social intelligence in ways AI cannot match. Through compelling research and relatable examples, CDang demonstrates why these uniquely human capacities become more valuable, not less, as technology advances.

Learn practical strategies to strengthen these distinctly human abilities: • Creating space for unstructured thinking in a hyperconnected world • Building pattern recognition through deliberate practice • Using constraints as creative catalysts • Developing feedback loops to refine your intuition

This episode completes our journey through emotional intelligence, authentic connection, and purpose in the digital age. Tune in to explore how we can integrate human and machine intelligence for a future that enhances rather than replaces what makes us human.

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You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.

Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Discover the critical difference between being efficient and finding genuine meaning in your work. Christine shares her personal journey from productivity obsession to purpose-driven living, and offers research-backed insights on why purpose contributes to greater wellbeing, resilience, and even longevity.

Learn practical strategies to align your work with what truly matters to you: • How to identify your core values through simple reflection exercises • Three approaches to finding more purpose in your current role • Ways to connect your daily tasks to meaningful impact • Techniques for creating "purpose moments" throughout your workday

Whether you're feeling unfulfilled in your current job or simply seeking deeper meaning in what you do, this episode provides a roadmap for moving beyond productivity to genuine purpose. Because in today's world, how we work matters just as much as what we accomplish.

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You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.

Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Drawing from personal experiences with dating anxiety and uncertainty, Christine shares how emotional intelligence has become her relationship superpower. She addresses the paradox many emotionally aware people face: "The more aware you are, the lonelier you can be" – and offers a perspective shift that transforms this challenge into an opportunity for deeper connection.

Discover practical EQ strategies that can revolutionize your dating experience: • How to navigate dating anxiety with self-awareness • Why authenticity is the ultimate dating strategy (not a liability!) • Mindful approaches to dating apps that protect your emotional wellbeing • The importance of values alignment over surface compatibility

Whether you're swiping through apps, in the early stages of dating, or working to deepen an existing relationship, this episode offers valuable insights for finding meaningful connection in our digital world.

Looking for the show's transcript? Click here. 

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Discover the five components of emotional intelligence and why each one matters more as machines handle routine tasks. Through personal stories and research-backed insights, CDang reveals how EQ has become her professional superpower and how it can be yours too.

Learn practical strategies for developing your emotional intelligence in a digital world:

• Mindful technology practices that enhance rather than diminish EQ
• How to use digital communication as training for emotional intelligence
• Ways to maintain authentic connections in an increasingly automated landscape
• Reflection techniques for deepening self-awareness

Whether you're concerned about AI's impact on your career or simply want to strengthen your human connections in a tech-dominated world, this episode offers valuable guidance for navigating the future with emotional wisdom.

Listen now and discover why your humanity might be your greatest asset in the age of automation! 🤖❤️

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You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.

Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Discover the fascinating psychology behind "choice overload" and how it affects everything from shopping to career decisions. Learn why successful people like Steve Jobs wore the same outfit every day, and how decision fatigue impacts your mental health, productivity, and happiness.

CDang shares her personal journey with decision overwhelm and provides practical strategies to simplify your decision landscape, including:

• Creating personal defaults to eliminate unnecessary choices
• Using decision frameworks for important life choices
• The "satisficer vs. maximizer" approach to decision-making
• Mindfulness techniques to reset when feeling overwhelmed

Whether you're struggling with decision paralysis or simply want more mental energy for what matters, this episode offers actionable insights to help you navigate our overwhelming world of endless options.

Listen now and discover how sometimes less choice means more freedom! 🎧

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Episode Breakdown:

• Introduction (0:00)
• Segment 1: Understanding Modern Loneliness (02:07) 
• Segment 2: The Health Impact of Loneliness (05:11)
• Segment 3: Digital Connection vs. Real Connection (08:05)
• Segment 4: Practical Steps to Combat Loneliness (12:56)
• Conclusion (18:31)

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

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Thanks for listening to The Dang Good Show! 

Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day. 

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Through relatable personal stories and practical tips, Christine Dang shares how to navigate ethical dilemmas, communicate with authenticity, and build trust with yourself and others. Learn how to pause before reacting, speak up with kindness, and stay grounded in your values, even when faced with difficult decisions. If you’re ready to align your actions with your values and live with courage, this episode is for you!

• 00:00 - Introduction: Setting the Stage
• 01:26 - Segment 1: What Does Integrity Look Like in Action?
• 02:17 - Segment 2: Personal Story – Choosing Integrity in a Difficult Situation
• 03:35  - Segment 3: The Challenges of Integrity in Relationships
• 04:36 - Segment 4: Integrity Under Pressure – The Ripple Effect of Compromise
• 06:09 - Segment 5: Tips for Navigating Challenges with Integrity
• 07:03 - Segment 6: Integrity as a Leadership Quality
• 07:44 - Segment 7: Practical Exercises to Strengthen Integrity
• 09:12 - Conclusion – Staying True in a Complicated World

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Notes:

• 00:00 - Introduction – Setting the Tone for the Series
• 01:44 - Segment 1: What is Integrity, Really?
• 02:44 - Segment 2: Why Integrity Matters in Every Aspect of Life
• 03:47 - Segment 3: My Personal Journey with Integrity
• 05:55 - Segment 4: Common Challenges to Living with Integrity
• 07:47 - Segment 5: How to Reconnect with Your Core Values
• 09:17 - Segment 6: The Ripple Effect of Integrity
• 10:10 - Segment 7: Practical Exercises to Build Integrity
• 11:10 - Conclusion 

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

In each episode, we’ll break down different aspects of intuition and resistance, looking at why we sometimes resist the things that are ultimately best for us, and how learning to tune into our intuition can lead us to unexpected growth. We’ll discuss real-life examples, personal stories, and tips for recognizing these signals in your own life.

In Episode 35, “Trusting the Gut: How Intuition Guides Us to Growth,” we’ll talk about what it means to listen to your inner voice and how connecting with your intuition can reveal new paths and possibilities.

Episode 36, “Embracing Resistance: Why What We Avoid Holds the Most Growth,” takes a look at why we push back against change or challenges, and how, by embracing what we resist, we can unlock some of our most significant growth.

Finally, in Episode 37, “Intuition vs. Logic: Finding the Balance in Big Decisions,” we’ll explore the interplay between intuition and logic—learning how to use both in making decisions that feel right and lead us to a more fulfilling life.

This series is all about empowering you to trust yourself, embrace the unknown, and see resistance as an opportunity. 

—--------------———————————

In Episode 37 of The Dang Good Show, “Intuition vs. Logic: Finding the Balance in Big Decisions,” we’re exploring the fascinating interplay between following our gut and analyzing with our minds. Should we lean on instinct or logic when making life’s biggest choices? I share personal stories, including moments when my intuition saved me, and how learning to trust my gut transformed my life. Join me as we dive into how intuition and logic can complement each other, bringing balance and clarity to our decision-making process. Tune in to discover practical tips, research-backed insights, and inspiring stories that will help you embrace both intuition and reason to make choices that truly resonate.

Notes:

• 00:00 - INTRODUCTION
• 01:21 - SEGMENT 1: THE NATURE OF INTUITION AND LOGIC
• 02:22 - SEGMENT 2: PERSONAL STORY – INTUITION IN ACTION
• 03:55 - SEGMENT 3: WHAT SCIENCE SAYS ABOUT INTUITION
• 05:29 - SEGMENT 4: THE LIMITS OF LOGIC
• 07:05 - SEGMENT 5: MY JOURNEY TO TRUSTING MY INTUITION AND BALANCING LOGIC
• 08:38 - SEGMENT 6: HOW TO BALANCE INTUITION AND LOGIC – PRACTICAL TIPS
• 10:55 - SEGMENT 7: THE BENEFITS OF TRUSTING YOUR INNER COMPASS
• 11:40 -  SEGMENT 8: FINAL THOUGHTS – LISTENING TO YOUR INNER WISDOM
• 12:17 - CONCLUSION

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You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.

Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Welcome, listeners, to a special 3-part series on The Dang Good Show where we’re diving into something we all encounter but often struggle to understand—those gut feelings, inner nudges, and moments of resistance that come up on our journey through life. This series, “Navigating the Unknown: Intuition, Resistance, and Growth,” is all about exploring the parts of ourselves that guide us—even when we might not realize it.

In each episode, we’ll break down different aspects of intuition and resistance, looking at why we sometimes resist the things that are ultimately best for us, and how learning to tune into our intuition can lead us to unexpected growth. We’ll discuss real-life examples, personal stories, and tips for recognizing these signals in your own life.

In Episode 35, “Trusting the Gut: How Intuition Guides Us to Growth,” we’ll talk about what it means to listen to your inner voice and how connecting with your intuition can reveal new paths and possibilities.

Episode 36, “Embracing Resistance: Why What We Avoid Holds the Most Growth,” takes a look at why we push back against change or challenges, and how, by embracing what we resist, we can unlock some of our most significant growth.

Finally, in Episode 37, “Intuition vs. Logic: Finding the Balance in Big Decisions,” we’ll explore the interplay between intuition and logic—learning how to use both in making decisions that feel right and lead us to a more fulfilling life.

This series is all about empowering you to trust yourself, embrace the unknown, and see resistance as an opportunity. 

—--------------———————————

In Episode 36 of The Dang Good Show, we’re diving into the topic of resistance—why we often push back against change or challenges and how embracing what we resist can lead us to some of our greatest growth. Join me as I share personal stories of learning the hard way and discovering how curiosity helped me navigate life’s twists and turns. We’ll explore real-life examples of resilience, practical strategies to start embracing resistance, and the power of reframing our mindset to see obstacles as opportunities. This episode is a reminder that growth often lies just beyond what makes us uncomfortable. If you’re ready to transform your perspective on resistance and unlock your potential, tune in!

Notes:

• 00:00 - Intro: The Purpose of Embracing Resistance
• 01:50 - Segment 1: Understanding Resistance and Why It’s Natural
• 03:33 - Segment 2: My Personal Journey with Resistance and Growth
• 05:38 - Segment 3: Curiosity and My Seoul Trip – Learning to Embrace What I Resist
• 07:47 - Segment 4: Practical Tips for Embracing Resistance
• 10:57 - Segment 5: Recognizing Patterns and Avoiding Regret
• 12:37 - Segment 6: Real-Life Examples of Embracing Resistance
• 15:28 - Segment 7: Practical Strategies for Embracing Resistance
• 19:00 - Segment 8: Recognizing Resistance in Relationships and Work
• 20:38 - Segment 9: Personal Reflection Exercise – Embracing Resistance
• 22:02 - Conclusion: Wrapping

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Welcome, listeners, to a special 3-part series on The Dang Good Show where we’re diving into something we all encounter but often struggle to understand—those gut feelings, inner nudges, and moments of resistance that come up on our journey through life. This series, “Navigating the Unknown: Intuition, Resistance, and Growth,” is all about exploring the parts of ourselves that guide us—even when we might not realize it.

In each episode, we’ll break down different aspects of intuition and resistance, looking at why we sometimes resist the things that are ultimately best for us, and how learning to tune into our intuition can lead us to unexpected growth. We’ll discuss real-life examples, personal stories, and tips for recognizing these signals in your own life.

• In Episode 35, “Trusting the Gut: How Intuition Guides Us to Growth,” we’ll talk about what it means to listen to your inner voice and how connecting with your intuition can reveal new paths and possibilities.
• Episode 36, “Embracing Resistance: Why What We Avoid Holds the Most Growth,” takes a look at why we push back against change or challenges, and how, by embracing what we resist, we can unlock some of our most significant growth.
• Finally, in Episode 37, “Intuition vs. Logic: Finding the Balance in Big Decisions,” we’ll explore the interplay between intuition and logic—learning how to use both in making decisions that feel right and lead us to a more fulfilling life.

This series is all about empowering you to trust yourself, embrace the unknown, and see resistance as an opportunity. 

—---------------------------------------------------

In this episode of The Dang Good Show, we’re diving deep into the fascinating and often overlooked power of intuition. If you’ve ever hesitated or doubted your gut instincts, or found yourself regretting decisions where you ignored that inner voice, this episode is for you. We’ll explore how learning to trust our intuition can become a powerful guide in navigating life’s most uncertain paths, helping us grow in ways we never expected.

I share personal stories, like my solo journey to Seoul—a decision that felt scary at first but became a pivotal moment in learning to trust myself. Through real-life examples, we’ll look at how intuition can reveal new paths, help us avoid regret, and even strengthen our connections with others. Plus, I’ll share practical tips for tuning into your intuition, recognizing patterns, and standing firm in your choices despite outside pressure.

Whether you’re facing a tough decision or simply want to strengthen your self-trust, this episode will show you why your gut feelings are more than just a hunch—they’re your inner compass. Join us as we unpack the power of intuition, how it builds resilience, and why it’s so relevant in today’s world where decisions come at us faster than ever.

Notes:

• 00:00 - Introduction—Welcome to the 3-Part Series on Inner Guidance and Growth
• 03:

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Notes:

• 00:00 - Introduction
• 01:18 - Segment 1: Personal Experience—Two Colleagues, Two Different Perspectives
• 03:03 - Segment 2: Why Perspective Matters in Communication
• 04:39 - Segment 3: Recognizing Personality Types—How Different Perspectives Shape Communication
• 07:14 - Segment 4: Practical Tips to Navigate Misunderstandings
• 08:58 - Segment 5: The Power of Perspective—Growth Through Change
• 09:53 - Conclusion—Wrapping It Up

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

• 00:00 Introduction
• 01:24 Segment 1: AI in Our Everyday Lives
  • Personal Story – Using AI to Write
• 03:51 Segment 2: The Good Side of AI – Friend or Foe?
• 05:47 Segment 3: The Risk – Becoming Too Dependent on AI
• 07:07 Segment 4: Finding Balance – Practical Tips
  • 1. Use AI to Enhance, Not Replace, Creativity
  • 2. Set Time Limits on Automation
  • 3. Cultivate Your Critical Thinking Skills
  • 4. Stay Curious and Open to Learning
• 10:16 Segment 5: Physical Activity and Mental Wellness – A Nod to Hope Molecules
• 11:27 Conclusion – Wrapping It Up with Balance

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Notes: 

• 0:00 - Introduction
• 01:02 - Segment 1: What is Burnout?
  • Herbert Freudenberger
• 02:52 - Segment 2: My Personal Experience with Burnout
• 04:01 - Segment 3: The Root of Burnout
• 05:36 - Segment 4: Practical Strategies for Sustainable Self-Care
  • Episode 22 - Embracing Self-Awareness and Self-Love in a Digital World
• 10:21 - Segment 5: The Power of Emotional Resilience
• 11:29 - Segment 6: Personal Story—How I Rebuilt After Burnout
• 12:26 - Segment 7: Long-Term Benefits of Sustainable Self-Care
• 13:26 - Segment 8: How to Start Today
• 15:08 - Segment 9: Personal Story—Small Changes Make Big Differences
• 16:29 - Segment 10: The Bigger Picture—Why Self-Care is a Priority, Not a Luxury
• 17:46 - Conclusion

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Notes: 

• 00:00 Introduction
• 00:56 Segment 1: Personal Story – The Fear and Joy of Change
• 03:30 Segment 2: The Nature of Change and Fear
• 05:37 Segment 3: Embracing Change with Curiosity
• 07:00 Segment 4: Practical Tips for Embracing Change
• 08:57 Segment 5: Personal Story – The Impact of Curiosity on Growth
• 10:13 Segment 6: The Power of Saying Yes to Change
• 11:18 Segment 7: How to Cultivate a Curiosity Mindset
• 12:47 Conclusion

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Notes:

• 00:00 Introduction
  • Ep. 14 - Mindful Tech: Balancing Digital Life with Real Connections
• 01:35 Segment 1: The Hyperconnected World We Live In
  • Social media use increases depression and loneliness - University of Pennsylvania
• 03:11 Segment 2: Revisiting the Digital Paradox
• 04:46 Segment 3: What is Digital Wellness?
• 06:45 Segment 4: The Importance of Setting Boundaries
• 08:22 Segment 5: Practical Tips for Digital Detox
  • the art of social interaction series - c-dang.com
  • The Emotional Intelligence Series - c-dang.com
• 10:26 Segment 6: Building Authentic Connections in a Digital World
• 12:02 Segment 7: The Future of Digital Wellness
• 13:17 Conclusion

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Notes:

• 00:00 Introduction
• 01:08 Segment 1: My Journey with Family Relationships
• 02:20 Segment 2: The Importance of Being Authentic
• 03:29 Segment 3: Building Strong Bonds in Busy Times
• 06:56 Segment 4: The Power of Consistency
• 07:53 Segment 5: The Impact of Authenticity on Relationships
• 09:00 Segment 6: Practical Tips for Nurturing Relationships
• 10:39 Conclusion

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Notes:

• 00:00 Introduction
• 00:44 Segment 1: Growing Up in a Large Vietnamese Family
• 01:34 Segment 2: The Turning Point – A Car Accident
• 02:24 Segment 3: The Importance of Self-Compassion
  • Self Compassion - Dr. Kristen Neff
• 03:58 Segment 4: Practical Steps to Be Kinder to Yourself
  • the art of social interaction series - c-dang.com
  • The Emotional Intelligence Series - c-dang.com
• 06:03 Segment 5: The Rip

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

• 00:00 Introduction
• 00:45 Segment 1: The Shift Towards Remote Work
  • Gartner Survey Reveals 82% of Company Leaders Plan to Allow Employees to Work Remotely Some of the Time - Gartner.com
• 02:17 Segment 2: Long-Term Implications of Remote Work
• 04:31 Segment 3: Maintaining Productivity and Work-Life Balance
• 07:37 Segment 4: The Future of Work and Evolving Office Culture
• 09:33 Segment 5: Real-Life Examples of Embracing Remote Work
• 10:53 Conclusion

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

• 0:00 Introduction
• 00:45 Segment 1: Discovering Mindfulness Through Headspace
• 02:05 Segment 2: The Power of Meditation in Today’s World
• 03:28 Segment 3: The Simplicity and Accessibility of Meditation
• 05:24 Segment 4: Incorporating Mindfulness into Exercise
• 06:31 Segment 5: Real-Life Benefits and Research
• 07:44 Segment 6: Practical Steps to Start Your Mindful Exercise Journey
• 09:05 Conclusion

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Notes:

• 00:00 Introduction
• 01:01 Segment 1: Why Gratitude is Important
  • Journal of Personality and Social Psychology
  • How to increase and sustain positive emotion: The effects of expressing gratitude and visualizing best possible selves - University of California, Berkeley
• 02:05 Segment 2: How Gratitude Enhances Our Well-Being
  • The Neural Basis of Human Social Values: Evidence from Functional MRI
• 03:00 Segment 3: How to Practice Gratitude Starting Today
  • Why Gratitude Is Good by Dr. Robert Emmons
• 06:10 Segment 4: Personal Story 1
• 07:21 Segment 5: Personal Story 2
• 08:31 Conclusion

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Notes:

• 00:00  Introduction 
• 01:22 Segment 1: Understanding JOMO
  • Effects of Mindfulness on Psychological Health: A Review of Empirical Studies
  • Give me a break - American Psychological Association
• 03:16 Segment 2: My Journey from Yes to No
• 04:23 Segment 3: The Benefits of Slowing Down
  • Anxiety and Depression Association of America
  • Brief diversions vastly improve focus, researchers find
• 06:12 Segment 4: Practical Steps to Embrace JOMO
• 07:46 Segment 5: Real-Life Examples of JOMO
• 10:56 Segment 6: The Modern Relevance of JOMO
  • Journal of Environmental Psychology
• 12:04 Conclusion

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Notes:

• 00:00 Introduction
• 00:49 Segment 1: Understanding the Power of Choice
• 01:56 Segment 2: Real-Life Application of the Power of Choice
• 03:33 Segment 3: Navigating Choices as a People Pleaser
• 05:18 Segment 4: Practical Steps to Embrace the Power of Choice
• 09:34 Segment 5: Mastering Emotional Balance
  • Learn more about Hope Molecules mentioned in Episode 22: “Embracing Self-Awareness and Self-Love in a Digital World”
• 11:25 Conclusion

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

But don't worry – we've got a roadmap to navigate this digital maze! I'll share how cultivating compassion, practicing gratitude, and moving towards confidence can help us stay grounded and connected to our authentic selves. We'll talk about:

• Gratitude Journals: How they shift our focus and boost well-being
• Exercise and Hope Molecules: The fascinating link between physical activity and mental health
• Mindfulness/Meditation: Practical tips to declutter your thoughts and find emotional balance

I'll also share personal stories and give you practical steps to help you thrive in this interconnected landscape while staying true to yourself. So grab your favorite cozy drink, settle in, and let's embark on this journey together.

If you're curious about balancing your digital life with real connections, check out Episode 14, "Mindful Tech: Balance Between Digital Life with Real Connections." 

Notes

• 00:00 Introduction
  • Mindful Tech: Balancing Digital Life with Real Connections
• 01:36 Segment 1: The Digital Dilemma of Self
• 04:06 Segment 2: Cultivating Compassion & the Power of Gratitude
  • 14 Benefits of Practicing Gratitude (Incl. Journaling) - PositivePsychology.com
  • Can expressing gratitude improve your mental, physical health? - MayoClinicHealthSystem.com
  • Is Gratitude Good for Your Health? - Berkeley University
• 07:45 Segment 3: The Journey to Self-Awareness
• 10:53 Segment 4: Moving Towards Confidence
• 13:34 Segment 5: Mastering Emotional Balance
• 16:37 Conclusion

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

• 00:00 Introduction
• 00:53 Segment 1: Understanding Passion
  • The role of passion in sustainable psychological well-being
• 01:32 Segment 2: My Journey to Discovering Passion
• 03:06 Segment 3: Research on Passion and Fulfillment
  • National Library of Medicine: The Role of Passion in Psychological and Cardiovascular Responses: Extending the Field of Passion and Positive Psychology in New Directions
• 06:10 Segment 4: How to Find Your Passion
• 10:20 Conclusion

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Notes:

• 0:00 Introduction
• 00:54 Segment 1: Chaos to Clarity - What Mess Does to the Brain
  • Princeton University Neuroscience Institute: Psychology: Your Attention, Please.
• 02:20 Segment 2: A Clean Slate - The Benefits of Tidy Spaces
• 03:20 Segment 3: Present and Accounted For - Cleanliness and Mindfulness
• 08:50 Segment 4: Personal Story
• 09:42 Segment 5: Tidying Up for Mental Clarity - Here’s How to Start Today
  • UCLA Personality and Social Psychology Bulletin: No Place Like Home: Home Tours Correlate With Daily Patterns of Mood and Cortisol
• 14:11 Segment 6: Creating New Habits for a Cleaner Home
• 14:44 Conclusion
  • Cleaning and Mental Health: Benefits and How to Get Motivated

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Notes:

• 0:00 Introduction
• 0:50 Segment 1: The Essence of Resilience
• 01:43 Personal Story: A Leap into the Unknown
• 04:11 Segment 2: Building Resilience Today
• 11:01 Segment 3: Real-Life Application with Job Loss
• 14:55 Segment 4: Navigating Heartbreak: Building Stronger Bonds Through Resilience
• 19:27 Conclusion

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Notes:

• 00:00 Introduction
• 00:37 Segment 1: What Is Kindness Really?
  • ‘Love hormone’ - Stanford University
• 03:00 Segment 2: The Ripple Effect of Kindness
  • University of Cambridge
• 05:40 Segment 3: Small Acts, Big Impact Expanded
• 08:34 Segment 4: Kindness In Action – A Personal Story
• 10:33 Conclusion

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Notes:

• 0:00 Introduction
• 00:50 Segment 1: Understanding Courage
  • University of California - Courage in Education
• 02:02 Segment 2: The Role of Fear; Our Unlikely Teacher
  • Harvard psychology expert shares the No. 1 thing she sees holding people back from success
• 03:58 Segment 3: Finding Courage in Unlikely Places
• 06:22 Segment 4: Cultivating Courage Today; How Do We Get Brave?
  • UMass Memorial Health Center for Mindfulness
  • Mindful Tech: Balancing Digital Life with Real Connections
• 08:03 Conclusion

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Notes:

• 0:00 Introduction
• 00:52 Segment 1: The Comparison Trap
  • Six ways social media negatively affects your mental health
• 02:43 Segment 2: The Effects of Comparison
  • Pathological Internet Use
• 04:38 Segment 3: Cultivating Self-Compassion
  •  Dr. Kristin Neff, a self-compassion researcher
• 09:13 Segment 4: Embracing Your Unique Journey
• 12:14Segment 5: Finding Joy in the Present
  • Why Gratitude Is Good by Robert Emmons
• 14:29 Conclusion

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Notes:

• 00:00 Introduction
• 00:51 Segment 1: Unlocking the Power of True Listening
  • Active Listening by Carl Rogers
• 03:26 Segment 2: Barriers to Deep Listening
  • Harvard Business Review: How to Become a Better Listener
• 08:00 Segment 3: The Benefits of Being a Deep Listener
  • Psychology Today: Deep Listening in Personal Relationships
• 13:27 Segment 4: Practicing Deep Listening in Daily Life
• 16:26 Segment 5: Self-Reflection for Better Listening
• 18:48 Conclusion

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

“The most powerful forms of connections are love and belonging - Both a huge need for men, women and children.” - Bréne Brown

Notes:

• 00:07 Introduction 
• 00:41 Segment 1: The Digital Paradox
  • University of Pennsylvania - Social Media and Mental Health
  • Brené Brown’s: Daring Greatly. How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
• 05:06 Segment 2: The Art of Digital Detox
  • Standford Universal - Screen time: The good, the healthy and the mind-numbing
• 08:25 Segment 3: Cultivating Real Connections
  • Harvard Business Review - An Emotional Connection Matters More than Customer Satisfaction
• 11:40 Segment 4: Mindfulness in a Digital Age
  • University of Miami - New UM Study Finds Mindfulness Training Can Improve Cognitive Performance in U.S. Special Ops Forces
  • UMass Memorial Health Center for Mindfulness
  • MBSR Training 
• 15:14 Segment 5: Reflecting on Our Digital Habits
• 15:58 Conclusion

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

• 0:05 - Introduction
• 1:13 - SEGMENT 1: Understanding Authenticity
• 3:45 - SEGMENT 2: Overcoming the Fear of Judgment
• 8:19 - SEGMENT 3: Building Authentic Relationships
• 10:50 - SEGMENT 4: Authenticity in the Digital Age
• 12:30 - SEGMENT 5: Living Authentically Every Day
• 14:48 - Conclusion

Notes:

• Dr. Brené Brown - https://brenebrown.com/art/authenticity-is-a-collection-of-choices/
• Amy Cuddy - https://bigthink.com/videos/amy-cuddy-on-presence-in-social-interactions/
• Journal of Social and Personal Relationships - https://journals.sagepub.com/home/spr

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

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Check out Rosa Tang aka creepin’ purposes lol

• Disruptor Creative Group disruptorcreativegroup.com
• Instagram @Thisgirl_rosa
• Website rosatang.com 

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

Replacing bad habits with good ones, not only helps you live a well-balanced life, but they shape you to become better versions of yourself. In this video, I've listed and explained the 4 worst habits people have that are toxic. And went through how you could turn these 4 bad habits into good ones!

Links mentioned: 

• Watch the Video: Confronting The Divide Between Black and Asian Americans │ RedTableTalk.com

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

The whole thing of believing in yourself entails having confidence. The belief that you are and that you will. That energy is a powerful source and would only act as a magnet to attract. But there is a secret to getting what you want quicker. That’s by doing more (finding steps to learn how to get a goal) and being the person you strive to have in your life. 

Like, you can’t be fit and skinny without working out and eating healthy. You can’t be a movie star if you don’t go to auditions. You can’t wish your kid to be an honest person if all you did was lie to your kid. Catch my drift? Lol.

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

• Book: Emotional Intelligence: Why It Can Matter More Than IQ By Daniel Goleman
• Harvard Business Article: How to Get Better at Dealing with Change

Thanks for tuning in to The Dang Good Show! :)

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

• Instagram: @Kuyaaaa.Eric
• MixCloud: https://www.mixcloud.com/kuyaeric/
• Cultivated Greens: https://www.gofundme.com/f/cultivatedgreens

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

1. Know your worth and be kind
2.  Understand and respect that your perspective is different from others.
3.  Everyone has a story. Try not to judge people by their past, instead of support and show some love.
4. Always be curious. Listen with curiosity, speak with candour and act with integrity.
5. Treat everybody with kindness not because they are kind-hearted, but because you are. 

Thanks for tuning in to The Dang Good Show! :)

Visit my website at c-dang.com
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To check out the links mentioned in this episode, visit: TheDangGoodShow.com > Under Show Notes.

Mentions: 

• Headspace App for Meditation - LIFE CHANGER
• Video: How to deal with Assholes

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Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥

• Book: Mindset by Carol Dwek, Ph.D
• Book: Daring Greatly by Brené Brown, Ph.D
• Free E-Course by Laurie Santos from Yale University: The Science of Well-Being
• Video: How to Achieve Ultra-High-Performance l, Dr. Michael Gervais, on Impact Theory.
• Video: Why it's important to be Polite
• Video: How a positive attitude will make your life better

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Thanks for listening to The Dang Good Show! 

Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day. 

You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.

Until next time, stay true to yourself, stay curious, and as always- stay dang good! 

Much love, C-DANG ♥