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  <title>The Arsenio Buck Perspective</title>

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  <copyright>© 2026 The Arsenio Buck Perspective</copyright>
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  <itunes:author>Arsenio Buck</itunes:author>
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  <description><![CDATA[<p>Born and raised in Las Vegas and have been living in Thailand for over 7 years. Aside from being a teacher, I'm now a trainer, soon-to-be life/transformation coach, podcaster, speaker, writer and influencer. This podcast is about all things personal development with me reviewing a variety of books -- on top of bringing interviewees on to share their powerful message. Tune in and be sure to follow me in the links down below!</p>]]></description>
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  <itunes:keywords>personaldevelopment, physicalenvironment, lifecoaching, lifecoaches, selfimprovement, mindset, mindsetshift, gratitude, meditation, selflove, </itunes:keywords>
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    <itunes:title>Arsenio&#39;s High-performance Coaching | How to Get Rid of All Your Anger</itunes:title>
    <title>Arsenio&#39;s High-performance Coaching | How to Get Rid of All Your Anger</title>
    <itunes:summary><![CDATA[Send us Fan Mail Support the show Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1280135/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1280135/support">Support the show</a></p><p>Early Access Podcast: <a href='https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy'>https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy</a></p>]]></description>
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    <itunes:author>Arsenio Buck</itunes:author>
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    <pubDate>Mon, 06 Apr 2026 10:00:00 +0700</pubDate>
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    <itunes:title>Arsenio&#39;s High-performance Coaching | Reasons Why I Got Into Personal Development &amp; Why You Are Here....</itunes:title>
    <title>Arsenio&#39;s High-performance Coaching | Reasons Why I Got Into Personal Development &amp; Why You Are Here....</title>
    <itunes:summary><![CDATA[Send us Fan Mail Support the show Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1280135/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1280135/support">Support the show</a></p><p>Early Access Podcast: <a href='https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy'>https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1280135/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1280135/support">Support the show</a></p><p>Early Access Podcast: <a href='https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy'>https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy</a></p>]]></content:encoded>
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    <itunes:title>Wheel of Life | March 2026 | The Storm Before the Calm</itunes:title>
    <title>Wheel of Life | March 2026 | The Storm Before the Calm</title>
    <itunes:summary><![CDATA[Send us Fan Mail Support the show Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1280135/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1280135/support">Support the show</a></p><p>Early Access Podcast: <a href='https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy'>https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1280135/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1280135/support">Support the show</a></p><p>Early Access Podcast: <a href='https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy'>https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy</a></p>]]></content:encoded>
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    <pubDate>Sat, 04 Apr 2026 07:00:00 +0700</pubDate>
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    <itunes:title>Arsenio&#39;s High-performance Coaching | What Can You Be Grateful For, Right Now, In This Moment &amp; Last Week?</itunes:title>
    <title>Arsenio&#39;s High-performance Coaching | What Can You Be Grateful For, Right Now, In This Moment &amp; Last Week?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Support the show Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1280135/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1280135/support">Support the show</a></p><p>Early Access Podcast: <a href='https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy'>https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1280135/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1280135/support">Support the show</a></p><p>Early Access Podcast: <a href='https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy'>https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy</a></p>]]></content:encoded>
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    <itunes:title>Arsenio&#39;s High-performance Coaching | The End of a Book: Two Eras - Old Job &amp; No More TOEFL</itunes:title>
    <title>Arsenio&#39;s High-performance Coaching | The End of a Book: Two Eras - Old Job &amp; No More TOEFL</title>
    <itunes:summary><![CDATA[Send us Fan Mail Support the show Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1280135/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1280135/support">Support the show</a></p><p>Early Access Podcast: <a href='https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy'>https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1280135/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1280135/support">Support the show</a></p><p>Early Access Podcast: <a href='https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy'>https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy</a></p>]]></content:encoded>
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    <itunes:author>Arsenio Buck</itunes:author>
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    <pubDate>Sun, 15 Mar 2026 11:00:00 +0700</pubDate>
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    <itunes:title>Arsenio&#39;s High-performance Coaching | How Can You Climb The Meaningful Ladder?</itunes:title>
    <title>Arsenio&#39;s High-performance Coaching | How Can You Climb The Meaningful Ladder?</title>
    <itunes:summary><![CDATA[Send us Fan Mail Support the show Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1280135/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1280135/support">Support the show</a></p><p>Early Access Podcast: <a href='https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy'>https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1280135/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1280135/support">Support the show</a></p><p>Early Access Podcast: <a href='https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy'>https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy</a></p>]]></content:encoded>
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    <itunes:author>Arsenio Buck</itunes:author>
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    <pubDate>Fri, 13 Mar 2026 11:00:00 +0700</pubDate>
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    <itunes:title>Arsenio&#39;s High-performance Coaching | Getting Back Up &amp; NOT Through Resilience</itunes:title>
    <title>Arsenio&#39;s High-performance Coaching | Getting Back Up &amp; NOT Through Resilience</title>
    <itunes:summary><![CDATA[Send us Fan Mail Support the show Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1280135/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1280135/support">Support the show</a></p><p>Early Access Podcast: <a href='https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy'>https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1280135/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1280135/support">Support the show</a></p><p>Early Access Podcast: <a href='https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy'>https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy</a></p>]]></content:encoded>
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    <itunes:author>Arsenio Buck</itunes:author>
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    <pubDate>Sun, 08 Mar 2026 08:00:00 +0700</pubDate>
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    <itunes:title>Wheel of Life | February 2026 | 9.5 Intensity for 28 Days -- ALL PAID OFF!</itunes:title>
    <title>Wheel of Life | February 2026 | 9.5 Intensity for 28 Days -- ALL PAID OFF!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Support the show Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1280135/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1280135/support">Support the show</a></p><p>Early Access Podcast: <a href='https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy'>https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1280135/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1280135/support">Support the show</a></p><p>Early Access Podcast: <a href='https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy'>https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy</a></p>]]></content:encoded>
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    <itunes:author>Arsenio Buck</itunes:author>
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    <pubDate>Tue, 03 Mar 2026 11:00:00 +0700</pubDate>
    <itunes:duration>1391</itunes:duration>
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  <item>
    <itunes:title>Arsenio&#39;s High-performance Coaching | Thailand&#39;s People Low-Frequency &amp; Singaporean Reset</itunes:title>
    <title>Arsenio&#39;s High-performance Coaching | Thailand&#39;s People Low-Frequency &amp; Singaporean Reset</title>
    <itunes:summary><![CDATA[Send us Fan Mail Support the show Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1280135/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1280135/support">Support the show</a></p><p>Early Access Podcast: <a href='https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy'>https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/1280135/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/1280135/support">Support the show</a></p><p>Early Access Podcast: <a href='https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy'>https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy</a></p>]]></content:encoded>
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