Mid-Life Mayhem; A guide to functioning in your 40's & beyond Mon, 01 Jun 2026 08:14:41 -0400 http://KatieKovaleski.com en-us © 2026 Mid-Life Mayhem; A guide to functioning in your 40's & beyond yes 92df6bd5-a4ec-5db5-99f3-84802f722a82 Katie Kovaleski episodic false This podcast features us having candid conversations about how to navigate all things mid life, including:

- Relationships 
- Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more 
- Nervous system care & daily practices 
- Sex 
- Perimenopause & Cycle syncing 


]]> Buzzsprout (https://www.buzzsprout.com) Katie Kovaleski https://storage.buzzsprout.com/1onh2xyqikm9jxyuuq5rbma6tiwi?.jpg Mid-Life Mayhem; A guide to functioning in your 40's & beyond http://KatieKovaleski.com Katie Kovaleski Natalie Diaz My Dad, Part 2: Parenting, Anxiety, and the Seasons of Growing Up My Dad, Part 2: Parenting, Anxiety, and the Seasons of Growing Up In this second episode with my dad, we go way past “how was your week” and straight into the kind of honest, reflective conversation most families wish they could have without someone storming off to fold laundry aggressively.

We talk about what it looked like to build a family without a clear “roles and responsibilities” script, how my parents approached parenting with fairness between a daughter and a son, and what my dad believes the real job of parenting is: giving your kids the tools, the grounding, and the freedom to become themselves.

Then we get into the deeper stuff.

We unpack “broken bird syndrome” and how kids can become distracted by other people’s unmet needs, why co-parents have to share information (especially when something is going on emotionally with a child), and how overparenting can become a well intentioned substitute for getting the right support.

I share a story I’ve only pieced together fully as an adult: how a childhood abduction attempt at Disney quietly shaped anxiety patterns later, and why early intervention matters more than we realize. My dad reflects on how easy it is to assume “all’s well that ends well” and miss the downstream impact.

We also talk about the moment a parent realizes their child is no longer a little girl, but an independent adult. We revisit pivotal memories (volleyball, church confirmation, and more), how strong will is formed, and how relationships evolve in seasons.

This episode is part parenting conversation, part nervous system education, part “it’s never too late to change the model.”


You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> In this second episode with my dad, we go way past “how was your week” and straight into the kind of honest, reflective conversation most families wish they could have without someone storming off to fold laundry aggressively.

We talk about what it looked like to build a family without a clear “roles and responsibilities” script, how my parents approached parenting with fairness between a daughter and a son, and what my dad believes the real job of parenting is: giving your kids the tools, the grounding, and the freedom to become themselves.

Then we get into the deeper stuff.

We unpack “broken bird syndrome” and how kids can become distracted by other people’s unmet needs, why co-parents have to share information (especially when something is going on emotionally with a child), and how overparenting can become a well intentioned substitute for getting the right support.

I share a story I’ve only pieced together fully as an adult: how a childhood abduction attempt at Disney quietly shaped anxiety patterns later, and why early intervention matters more than we realize. My dad reflects on how easy it is to assume “all’s well that ends well” and miss the downstream impact.

We also talk about the moment a parent realizes their child is no longer a little girl, but an independent adult. We revisit pivotal memories (volleyball, church confirmation, and more), how strong will is formed, and how relationships evolve in seasons.

This episode is part parenting conversation, part nervous system education, part “it’s never too late to change the model.”


You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-18475582 Mon, 09 Mar 2026 17:00:00 -0400 4426 4 8 full false Beth Graves - the inspiring leader; Building Millions and staying regulated Beth Graves - the inspiring leader; Building Millions and staying regulated In this conversation, I sit down with Beth Graves, a powerhouse business builder and community creator who does not just teach women how to make money. She teaches them how to lead without losing themselves.

We talk about how we met, what Beth’s career journey actually looked like behind the scenes, and why the network marketing model can be a legitimate vehicle for women’s empowerment when it is done with integrity, boundaries, and emotional maturity.

We also get real about nervous system regulation, codependency roles in leadership, and the story so many women carry about their bodies. Beth shares what shifted when GLP 1 support quieted the food noise and revealed the deeper work underneath it.

If you have ever felt stuck in hustle, shame, or the belief that you should be able to “just do it” with more discipline, this episode will hit.

In this episode, we cover:


• How Beth built a wildly successful business through connection and community
• Why boundaries are a leadership skill, not a personality trait
• The victim rescuer villain triangle and how it shows up in business and life
• GLP 1s, obesity as a disease, and the relief of finally having an “assist”
• What happens after the weight changes, but your nervous system stays the same
• Why the hard seasons often become the origin story for your next level

You can connect with Beth here: Instagram: @heybethgraves

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> In this conversation, I sit down with Beth Graves, a powerhouse business builder and community creator who does not just teach women how to make money. She teaches them how to lead without losing themselves.

We talk about how we met, what Beth’s career journey actually looked like behind the scenes, and why the network marketing model can be a legitimate vehicle for women’s empowerment when it is done with integrity, boundaries, and emotional maturity.

We also get real about nervous system regulation, codependency roles in leadership, and the story so many women carry about their bodies. Beth shares what shifted when GLP 1 support quieted the food noise and revealed the deeper work underneath it.

If you have ever felt stuck in hustle, shame, or the belief that you should be able to “just do it” with more discipline, this episode will hit.

In this episode, we cover:


• How Beth built a wildly successful business through connection and community
• Why boundaries are a leadership skill, not a personality trait
• The victim rescuer villain triangle and how it shows up in business and life
• GLP 1s, obesity as a disease, and the relief of finally having an “assist”
• What happens after the weight changes, but your nervous system stays the same
• Why the hard seasons often become the origin story for your next level

You can connect with Beth here: Instagram: @heybethgraves

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-18475734 Mon, 26 Jan 2026 10:00:00 -0500 3008 4 9 full false Under fueled: The Hidden Mental Health Cost of Diet Culture Under fueled: The Hidden Mental Health Cost of Diet Culture Midlife Men Mayhem is officially here and it is giving real talk, real bodies, real nervous systems.

In this episode, I’m joined by Derek and Jensen for the first time together, and we dive into what happens when diet culture meets midlife, masculinity, and metabolic reality. Derek shares an honest update from the trenches: coming out of full blown starvation mode, increasing calories, watching his weight fluctuate and then normalize, and realizing his brain fog, sleep, motivation, and strength were all screaming for nourishment.

Jensen breaks down why the scale is the worst emotional support system, how to set performance based goals that don’t trigger a spiral, and why “get healthy first” has to come before fat loss. We also go deeper into the part nobody really talks about: men starving themselves, men ignoring red flags, and why so many guys were taught that having a problem means you are the problem.

We get into nervous system basics, why under fueling fuels anxiety and harsh self talk, and how hunger is about more than food: it’s mood, motivation, and your zest for life coming back online.

If you’re a woman listening for your partner, we also talk about how to have the hard conversation without it turning into shame, shutdown, or future weaponization. Because yes, that fear is real, and we’re naming it.

This episode is part health journey, part therapy session, part “please make the phone call before you hit rock bottom.”


Stay tuned: this is the beginning of a series and we’re tracking Derek’s progress in real time.

You can follow this journey and connect with them here: 

Jensen: Instagram: @coachjensenh

Derek: Instagram: @derekamcclure

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Midlife Men Mayhem is officially here and it is giving real talk, real bodies, real nervous systems.

In this episode, I’m joined by Derek and Jensen for the first time together, and we dive into what happens when diet culture meets midlife, masculinity, and metabolic reality. Derek shares an honest update from the trenches: coming out of full blown starvation mode, increasing calories, watching his weight fluctuate and then normalize, and realizing his brain fog, sleep, motivation, and strength were all screaming for nourishment.

Jensen breaks down why the scale is the worst emotional support system, how to set performance based goals that don’t trigger a spiral, and why “get healthy first” has to come before fat loss. We also go deeper into the part nobody really talks about: men starving themselves, men ignoring red flags, and why so many guys were taught that having a problem means you are the problem.

We get into nervous system basics, why under fueling fuels anxiety and harsh self talk, and how hunger is about more than food: it’s mood, motivation, and your zest for life coming back online.

If you’re a woman listening for your partner, we also talk about how to have the hard conversation without it turning into shame, shutdown, or future weaponization. Because yes, that fear is real, and we’re naming it.

This episode is part health journey, part therapy session, part “please make the phone call before you hit rock bottom.”


Stay tuned: this is the beginning of a series and we’re tracking Derek’s progress in real time.

You can follow this journey and connect with them here: 

Jensen: Instagram: @coachjensenh

Derek: Instagram: @derekamcclure

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-18475449 Tue, 13 Jan 2026 08:00:00 -0500 3016 4 7 full false Food Was My Armor: Trauma, Shame & the Weight Story No One Tells Food Was My Armor: Trauma, Shame & the Weight Story No One Tells What if your “weight problem” was never actually about weight?


In today’s 1:1 episode, Derek gets radically honest about the connection between diet culture, shame, trauma, and survival coping—and how food became both comfort and armor long before he had words for what happened to him.

We talk about the part nobody wants to say out loud:

  • how under-eating/starvation can feel like “discipline”… while quietly wrecking your brain, energy, and body
  • how body dysmorphia isn’t about the mirror—it’s about the voice in your head
  • why the scale can be “the same number” and your self-talk can swing from pride to disgust in seconds
  • and what it looks like to stop chasing skinny and finally choose health first (even when it feels like war)

Derek shares his last two years of intense burnout, panic, and rebuilding… plus the moment that changed everything: a choice between “busy living or busy dying,” and the promise he made to his inner child to create a safe life—one real step at a time.

If you’ve ever felt trapped in the cycle of restriction → binge → shame → repeat, this conversation will feel like someone finally turned on the lights.

Content note: This episode includes discussion of childhood sexual abuse, disordered eating, body shame/dysmorphia, panic symptoms, and suicidal ideation references (not graphic, but direct).

Follow Derek’s journey (IG): @derekamcclure

Listen to the Jensen episode mentioned here for more context, then come back to this one for the full story.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> What if your “weight problem” was never actually about weight?


In today’s 1:1 episode, Derek gets radically honest about the connection between diet culture, shame, trauma, and survival coping—and how food became both comfort and armor long before he had words for what happened to him.

We talk about the part nobody wants to say out loud:

  • how under-eating/starvation can feel like “discipline”… while quietly wrecking your brain, energy, and body
  • how body dysmorphia isn’t about the mirror—it’s about the voice in your head
  • why the scale can be “the same number” and your self-talk can swing from pride to disgust in seconds
  • and what it looks like to stop chasing skinny and finally choose health first (even when it feels like war)

Derek shares his last two years of intense burnout, panic, and rebuilding… plus the moment that changed everything: a choice between “busy living or busy dying,” and the promise he made to his inner child to create a safe life—one real step at a time.

If you’ve ever felt trapped in the cycle of restriction → binge → shame → repeat, this conversation will feel like someone finally turned on the lights.

Content note: This episode includes discussion of childhood sexual abuse, disordered eating, body shame/dysmorphia, panic symptoms, and suicidal ideation references (not graphic, but direct).

Follow Derek’s journey (IG): @derekamcclure

Listen to the Jensen episode mentioned here for more context, then come back to this one for the full story.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-18400830 Mon, 05 Jan 2026 09:00:00 -0500 4490 4 6 full false From Dad Bod To Dialed In: Hormones, Habits, And Real Accountability From Dad Bod To Dialed In: Hormones, Habits, And Real Accountability The rules change in midlife—and pretending they didn’t is what keeps so many men stuck. We go straight at the hard truths: why the old workouts stall, how undereating can keep you overweight, and what it takes to move from “normal range” labs to truly optimal health. Jensen joins to share his path from brutal warehouse‑gym coaching to a data‑driven approach that blends hormone literacy, practical nutrition, and real‑world accountability for dads and midlife guys who want their edge back.

We unpack the emotional side of fitness—the parts of yourself you only meet when a workout gets hard—and contrast it with the quiet sabotage of low‑calorie diets. You’ll hear why many men need to eat more before they can lose fat, how consistent tracking beats guesswork, and when to stop relying on churn‑and‑burn checkups and talk to a hormone specialist who reads symptoms and numbers in context. We also talk labs and baselines, the value of measuring over decades, and how to use weekly data to adjust macros, energy, and recovery without obsession.

None of it sticks without environment, so we dig into the home front: creating safety to talk about fatigue, libido, stress, and mood; getting family buy‑in so your plan isn’t battling your pantry; and cutting the opportunity cost of months of DIY tinkering. Whether you need a focused two‑hour consult or a six‑ to twelve‑month rebuild, the roadmap is the same: establish a healthy intake, optimize hormones, align habits to your season, and make support a feature, not a flaw. If you’re ready to trade noise for a plan and excuses for progress, hit play, then share with someone who needs the nudge. Subscribe, leave a review, and tell us the first habit you’ll upgrade this week.

Jensen Hendriks:

Husband, father of 3, former Muay Thai fighter and trainer, retired college professor and your new favorite nutrition coach.

Instagram: @coachjensenh

Book your free consultation with Jensen: 

https://docs.google.com/forms/d/e/1FAIpQLSeAQCVtA0bYJFrngh9T4mYTJomGfobOHwY8APoTIrusJtTUtQ/viewform

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> The rules change in midlife—and pretending they didn’t is what keeps so many men stuck. We go straight at the hard truths: why the old workouts stall, how undereating can keep you overweight, and what it takes to move from “normal range” labs to truly optimal health. Jensen joins to share his path from brutal warehouse‑gym coaching to a data‑driven approach that blends hormone literacy, practical nutrition, and real‑world accountability for dads and midlife guys who want their edge back.

We unpack the emotional side of fitness—the parts of yourself you only meet when a workout gets hard—and contrast it with the quiet sabotage of low‑calorie diets. You’ll hear why many men need to eat more before they can lose fat, how consistent tracking beats guesswork, and when to stop relying on churn‑and‑burn checkups and talk to a hormone specialist who reads symptoms and numbers in context. We also talk labs and baselines, the value of measuring over decades, and how to use weekly data to adjust macros, energy, and recovery without obsession.

None of it sticks without environment, so we dig into the home front: creating safety to talk about fatigue, libido, stress, and mood; getting family buy‑in so your plan isn’t battling your pantry; and cutting the opportunity cost of months of DIY tinkering. Whether you need a focused two‑hour consult or a six‑ to twelve‑month rebuild, the roadmap is the same: establish a healthy intake, optimize hormones, align habits to your season, and make support a feature, not a flaw. If you’re ready to trade noise for a plan and excuses for progress, hit play, then share with someone who needs the nudge. Subscribe, leave a review, and tell us the first habit you’ll upgrade this week.

Jensen Hendriks:

Husband, father of 3, former Muay Thai fighter and trainer, retired college professor and your new favorite nutrition coach.

Instagram: @coachjensenh

Book your free consultation with Jensen: 

https://docs.google.com/forms/d/e/1FAIpQLSeAQCVtA0bYJFrngh9T4mYTJomGfobOHwY8APoTIrusJtTUtQ/viewform

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-18364536 Mon, 22 Dec 2025 08:00:00 -0500 3562 4 5 full false From Panic To Purpose: Rewiring A Life And Career Through Nervous System Care From Panic To Purpose: Rewiring A Life And Career Through Nervous System Care A suitcase collision in Orlando, a hawk eating a dove on the wing of a plane in New York, and a body that finally refused to push through—this is the moment a career story turns into a nervous system story. We pick up after 2015’s “Owen’s legislation” milestone and follow a series of visceral wake‑ups that reframe anxiety as physiology, codependency as conditioning, and healing as a set of daily, trainable skills. The path runs through panic, a father’s steady presence, and a decisive vow to never have another attack—and then into months of breathwork, outdoor yoga, journaling, grounding, and co‑regulation that reset baseline from the inside out.

That personal rebuild becomes professional fuel. A homegrown workbook and a yoga partnership evolve into Holding Space, a nonprofit teaching six- and twelve-week programs for women navigating stress, overwhelm, anxiety, and depression. A social impact incubator sharpens the model while underscoring a key truth: information doesn’t regulate; practice does. Along the way, PSYCH‑K enters as the missing piece, a subconscious change modality that dissolves the roots of triggers and reshapes attachment without white‑knuckling. The result is surprising ease—behavior changes because the beliefs beneath it change. During the pandemic, virtual Coffee Talks and Fireside Chats bring community, regulation, and relief when the world needs it most.

We land in a full-circle moment, teaching mindfulness and parenting at the Family Sleep Institute while running a one‑on‑one and couples practice focused on nervous system care, codependency recovery, and subconscious rewiring. If your body is shouting no while your mind keeps saying yes, consider this your invitation: practice the tools, borrow calm until you build your own, and watch the story of your life reorganize around safety and choice. If it resonates, subscribe, share with a friend who needs hope today, and leave a review to help more people find their way back to calm.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> A suitcase collision in Orlando, a hawk eating a dove on the wing of a plane in New York, and a body that finally refused to push through—this is the moment a career story turns into a nervous system story. We pick up after 2015’s “Owen’s legislation” milestone and follow a series of visceral wake‑ups that reframe anxiety as physiology, codependency as conditioning, and healing as a set of daily, trainable skills. The path runs through panic, a father’s steady presence, and a decisive vow to never have another attack—and then into months of breathwork, outdoor yoga, journaling, grounding, and co‑regulation that reset baseline from the inside out.

That personal rebuild becomes professional fuel. A homegrown workbook and a yoga partnership evolve into Holding Space, a nonprofit teaching six- and twelve-week programs for women navigating stress, overwhelm, anxiety, and depression. A social impact incubator sharpens the model while underscoring a key truth: information doesn’t regulate; practice does. Along the way, PSYCH‑K enters as the missing piece, a subconscious change modality that dissolves the roots of triggers and reshapes attachment without white‑knuckling. The result is surprising ease—behavior changes because the beliefs beneath it change. During the pandemic, virtual Coffee Talks and Fireside Chats bring community, regulation, and relief when the world needs it most.

We land in a full-circle moment, teaching mindfulness and parenting at the Family Sleep Institute while running a one‑on‑one and couples practice focused on nervous system care, codependency recovery, and subconscious rewiring. If your body is shouting no while your mind keeps saying yes, consider this your invitation: practice the tools, borrow calm until you build your own, and watch the story of your life reorganize around safety and choice. If it resonates, subscribe, share with a friend who needs hope today, and leave a review to help more people find their way back to calm.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-18334764 Wed, 10 Dec 2025 21:00:00 -0500 3771 full false From Detroit Roots to Private School: My Real Money Story From Detroit Roots to Private School: My Real Money Story *This is an unedited episode I recorded with my Dad <3*

A mentor/colleague's offhand comment—“you must have a trust fund”—opens a raw, revealing conversation about money myths, private school optics, and what wealth actually feels like from the inside. We trace the route from exposure to wealthy circles to the lasting sense of being “other,” and how that friction shaped a career, a value system, and a stubborn commitment to fairness over flash.

We dig into the practices that build real security: paying off a mortgage early, cutting up credit cards, resisting lifestyle creep, and treating debt aversion as resilience rather than fear. Then we put numbers in their proper place. Is wealth a net worth target or a lived experience of time freedom, repair money, and steady breathing when the unexpected happens? We bring three lenses—financial, lifestyle, and emotional—and test them against messy reality, including why almost no one with means admits they’re rich.

The story isn’t just about money; it’s about identity and ethics. We talk impostor feelings, undercharging to avoid scrutiny, and the late epiphanies that come from seeing peers up close and realizing you belong at the table. We examine leadership styles—the axe swingers who break things versus the builders who align people first—and how pace and consent turn change into progress. We also interrogate generational wealth: why many fortunes fade, how structure and stewardship matter, and why character beats optics when choices get hard, whether that’s skipping an unnecessary loan or telling a 14-year-old the limo can wait.

If you’ve ever felt mislabeled by your background, hesitant to charge your worth, or unsure where prudence ends and fear begins, this conversation offers tools and language to reset your money story. Listen, reflect, and share your take: what’s your working definition of “enough”? If this resonates, subscribe, leave a review, and pass it to someone rewriting their own narrative.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> *This is an unedited episode I recorded with my Dad <3*

A mentor/colleague's offhand comment—“you must have a trust fund”—opens a raw, revealing conversation about money myths, private school optics, and what wealth actually feels like from the inside. We trace the route from exposure to wealthy circles to the lasting sense of being “other,” and how that friction shaped a career, a value system, and a stubborn commitment to fairness over flash.

We dig into the practices that build real security: paying off a mortgage early, cutting up credit cards, resisting lifestyle creep, and treating debt aversion as resilience rather than fear. Then we put numbers in their proper place. Is wealth a net worth target or a lived experience of time freedom, repair money, and steady breathing when the unexpected happens? We bring three lenses—financial, lifestyle, and emotional—and test them against messy reality, including why almost no one with means admits they’re rich.

The story isn’t just about money; it’s about identity and ethics. We talk impostor feelings, undercharging to avoid scrutiny, and the late epiphanies that come from seeing peers up close and realizing you belong at the table. We examine leadership styles—the axe swingers who break things versus the builders who align people first—and how pace and consent turn change into progress. We also interrogate generational wealth: why many fortunes fade, how structure and stewardship matter, and why character beats optics when choices get hard, whether that’s skipping an unnecessary loan or telling a 14-year-old the limo can wait.

If you’ve ever felt mislabeled by your background, hesitant to charge your worth, or unsure where prudence ends and fear begins, this conversation offers tools and language to reset your money story. Listen, reflect, and share your take: what’s your working definition of “enough”? If this resonates, subscribe, leave a review, and pass it to someone rewriting their own narrative.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-18282899 Mon, 01 Dec 2025 20:00:00 -0500 5018 full false Choose Yourself: The Entrepreneur’s Quiet Rebellion Choose Yourself: The Entrepreneur’s Quiet Rebellion What if the most important career decision you ever make is refusing to play by rules that don’t help people? I share the unvarnished path from a shaky start in college to a high-achieving grad career, then straight into the harsh reality of public mental health—where stabilization trumped healing and paperwork stood in for progress. Leaving that system a few hundred hours short of licensure felt reckless, but it opened the door to a different kind of impact: entrepreneurship with a mission.

A mentor’s blunt truth steered me away from corporate consulting and into pediatric sleep coaching, a nascent niche that blended science, psychology, and coaching. I went all in—certification, hundreds of families, and the unsexy backbone of business growth: a hand-coded website, SEO, and 323 research-driven blog posts. The work was intense and deeply human, meeting parents at the edge of exhaustion and guiding them toward steadier routines and calmer minds. And then a single blog post changed everything.

After writing about a baby named Owen who died due to unsafe daycare practices, I connected with his mother and helped mobilize consultants to push for change. Missouri passed safe sleep legislation the following year. That moment reframed my purpose: yes, sleep matters—but safety, advocacy, and parental regulation matter just as much. Today, I teach as faculty with the Family Sleep Institute and direct safe sleep education, turning updated AAP guidance into practical training for consultants and practical protection for families.

This episode is for anyone who wants to build something real without a safety net. We talk mentorship that tells you the truth, niche selection that actually differentiates you, marketing that compounds over time, and why your nervous system is your most important business tool. If this story resonates, subscribe, share it with someone who’s on the edge of a pivot, and leave a review to help others find it. What rule are you ready to stop following?

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> What if the most important career decision you ever make is refusing to play by rules that don’t help people? I share the unvarnished path from a shaky start in college to a high-achieving grad career, then straight into the harsh reality of public mental health—where stabilization trumped healing and paperwork stood in for progress. Leaving that system a few hundred hours short of licensure felt reckless, but it opened the door to a different kind of impact: entrepreneurship with a mission.

A mentor’s blunt truth steered me away from corporate consulting and into pediatric sleep coaching, a nascent niche that blended science, psychology, and coaching. I went all in—certification, hundreds of families, and the unsexy backbone of business growth: a hand-coded website, SEO, and 323 research-driven blog posts. The work was intense and deeply human, meeting parents at the edge of exhaustion and guiding them toward steadier routines and calmer minds. And then a single blog post changed everything.

After writing about a baby named Owen who died due to unsafe daycare practices, I connected with his mother and helped mobilize consultants to push for change. Missouri passed safe sleep legislation the following year. That moment reframed my purpose: yes, sleep matters—but safety, advocacy, and parental regulation matter just as much. Today, I teach as faculty with the Family Sleep Institute and direct safe sleep education, turning updated AAP guidance into practical training for consultants and practical protection for families.

This episode is for anyone who wants to build something real without a safety net. We talk mentorship that tells you the truth, niche selection that actually differentiates you, marketing that compounds over time, and why your nervous system is your most important business tool. If this story resonates, subscribe, share it with someone who’s on the edge of a pivot, and leave a review to help others find it. What rule are you ready to stop following?

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-18214922 Tue, 18 Nov 2025 19:00:00 -0500 2736 4 2 full false From Mold And Migraines To Marriage: A Year Of Healing, Home Makeovers, And Hard Truths From Mold And Migraines To Marriage: A Year Of Healing, Home Makeovers, And Hard Truths The year I vanished didn’t disappear me—it rebuilt me. What started as “I’ll tough it out” turned into a full-body audit: why my knee kept swelling, why my cycles stole weeks of my life, and why I was sick four times after moving into a new house. The answers weren’t motivational quotes; they were mechanical facts. A misaligned patella had ground down cartilage for years. My iron tanked under constant blood loss. Our HVAC and guest bath hid mold that kept my immune system stuck. Once I stopped normalizing pain, I could change the structure around it.

We tell the whole story, from repainting a bachelor pad into a supportive, organized home to scheduling a hysterectomy that finally promises relief. I share the MRI that made everything click, the small win of beef organ capsules when iron wouldn’t budge, and the jaw work that gave me my first relaxed shoulders in memory. There’s romance in here too—the almost-proposal over insurance, my candlelit “Will you marry me on Sunday?” and his kitchen re-proposal with a diamond once the chaos settled. It’s messy and funny and deeply human, the way midlife tends to be when you stop apologizing for needing care.

If you’re navigating chronic pain, hormone storms, home health, or the myth that “it’s all in your head,” this conversation offers practical hope: peptides and HRT as tools, mobility training to unwind compensation, mold remediation that actually matters, and the courage to seek surgery when it restores quality of life. I’m also bringing two co-hosts aboard—my husband, who beat 20-year migraines with peptides, and my best friend—so we can keep unpacking healing, relationships, and the science behind feeling good. Subscribe, share this with someone who’s been told to “just keep an eye on it,” and leave a review with the one change your body is asking for right now.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> The year I vanished didn’t disappear me—it rebuilt me. What started as “I’ll tough it out” turned into a full-body audit: why my knee kept swelling, why my cycles stole weeks of my life, and why I was sick four times after moving into a new house. The answers weren’t motivational quotes; they were mechanical facts. A misaligned patella had ground down cartilage for years. My iron tanked under constant blood loss. Our HVAC and guest bath hid mold that kept my immune system stuck. Once I stopped normalizing pain, I could change the structure around it.

We tell the whole story, from repainting a bachelor pad into a supportive, organized home to scheduling a hysterectomy that finally promises relief. I share the MRI that made everything click, the small win of beef organ capsules when iron wouldn’t budge, and the jaw work that gave me my first relaxed shoulders in memory. There’s romance in here too—the almost-proposal over insurance, my candlelit “Will you marry me on Sunday?” and his kitchen re-proposal with a diamond once the chaos settled. It’s messy and funny and deeply human, the way midlife tends to be when you stop apologizing for needing care.

If you’re navigating chronic pain, hormone storms, home health, or the myth that “it’s all in your head,” this conversation offers practical hope: peptides and HRT as tools, mobility training to unwind compensation, mold remediation that actually matters, and the courage to seek surgery when it restores quality of life. I’m also bringing two co-hosts aboard—my husband, who beat 20-year migraines with peptides, and my best friend—so we can keep unpacking healing, relationships, and the science behind feeling good. Subscribe, share this with someone who’s been told to “just keep an eye on it,” and leave a review with the one change your body is asking for right now.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-18166083 Mon, 10 Nov 2025 15:00:00 -0500 3245 4 1 full false Your Body Knows When a Relationship Is Over Before Your Mind Does Your Body Knows When a Relationship Is Over Before Your Mind Does Have you ever felt your body tense up the moment your partner walks into a room? That unconscious physical reaction might be telling you something crucial about your relationship's health. I'm diving deep into the challenging question so many couples face but rarely discuss openly: "Has too much happened for me to stay in this relationship?"

The truth is uncomfortable but important - yes, relationships can reach a point of no return. For many couples, certain patterns become so deeply ingrained that their bodies enter a stress response at the mere presence of their partner. This physiological reaction isn't just uncomfortable; it literally shuts down the parts of your brain needed for healthy communication. When your nervous system perceives your partner as a threat, productive conversation becomes neurologically impossible.

What's fascinating is how many couples are trying to solve complex relationship issues without having mastered the fundamentals. As I explain in this episode, it's like attempting to sprint when you haven't even learned to crawl. The foundation of relationship repair requires two essential skills: recognizing when you're dysregulated and knowing how to practice active listening. Without these basics firmly established, couples find themselves trapped in damaging cycles that eventually create what I call a "zone of chaos" - where the accumulated damage becomes irreparable.

This episode provides a clear framework for understanding whether your relationship challenges are temporary hurdles or signs of fundamental incompatibility. If you're struggling in your relationship or know someone who is, this conversation offers both validation and practical guidance for moving forward. Listen now to understand the science behind relationship breakdown and discover if repair is still possible for you.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Have you ever felt your body tense up the moment your partner walks into a room? That unconscious physical reaction might be telling you something crucial about your relationship's health. I'm diving deep into the challenging question so many couples face but rarely discuss openly: "Has too much happened for me to stay in this relationship?"

The truth is uncomfortable but important - yes, relationships can reach a point of no return. For many couples, certain patterns become so deeply ingrained that their bodies enter a stress response at the mere presence of their partner. This physiological reaction isn't just uncomfortable; it literally shuts down the parts of your brain needed for healthy communication. When your nervous system perceives your partner as a threat, productive conversation becomes neurologically impossible.

What's fascinating is how many couples are trying to solve complex relationship issues without having mastered the fundamentals. As I explain in this episode, it's like attempting to sprint when you haven't even learned to crawl. The foundation of relationship repair requires two essential skills: recognizing when you're dysregulated and knowing how to practice active listening. Without these basics firmly established, couples find themselves trapped in damaging cycles that eventually create what I call a "zone of chaos" - where the accumulated damage becomes irreparable.

This episode provides a clear framework for understanding whether your relationship challenges are temporary hurdles or signs of fundamental incompatibility. If you're struggling in your relationship or know someone who is, this conversation offers both validation and practical guidance for moving forward. Listen now to understand the science behind relationship breakdown and discover if repair is still possible for you.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-17718235 Fri, 22 Aug 2025 16:00:00 -0400 779 3 1 bonus false Finding Joy and Balance in your 40's Finding Joy and Balance in your 40's Picture this: you've hit your 40s, and life starts to feel like a new chapter, full of both challenges and opportunities. Join us, Natalie Diaz and Katie Kovaleski, as we embark on a heartfelt conversation about embracing midlife and transforming it into a time of growth. Together, we share personal stories and insights into navigating the chaos that often accompanies this decade, all while nurturing our nervous systems and enhancing our intuition. It's about recognizing the beauty and complexity of these years, celebrating the good days, and finding gratitude in life's evolving experiences.

Our discussion takes a thoughtful turn towards the importance of aligning with our true selves and dreams. We emphasize how gradual transitions and flexible work arrangements can support this journey, offering a softer landing as we pursue what truly fulfills us. Through therapy, yoga, and even the playful practices of vision boarding and crystal use, we explore how to strengthen our intuition and make decisions that resonate with our deepest desires. This conversation is a gentle nudge to care for our nervous systems, allowing us to listen to our inner voice and make changes that lead to personal transformation.

Finally, we celebrate the newfound autonomy that comes with life's transitions, often referred to as "second puberty." This phase invites us to reevaluate what truly matters, shedding unnecessary distractions and focusing on self-care. We explore the bittersweet nature of watching our children grow and the joy of small victories, all while mastering the metaphorical tandem bike ride of midlife. As we look toward the new year, we invite you to join our Midlife Mayhem Women's Group, a virtual gathering designed to explore and embrace these challenges together. With humor and hope, let's be "hope dealers" for ourselves and those around us.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Picture this: you've hit your 40s, and life starts to feel like a new chapter, full of both challenges and opportunities. Join us, Natalie Diaz and Katie Kovaleski, as we embark on a heartfelt conversation about embracing midlife and transforming it into a time of growth. Together, we share personal stories and insights into navigating the chaos that often accompanies this decade, all while nurturing our nervous systems and enhancing our intuition. It's about recognizing the beauty and complexity of these years, celebrating the good days, and finding gratitude in life's evolving experiences.

Our discussion takes a thoughtful turn towards the importance of aligning with our true selves and dreams. We emphasize how gradual transitions and flexible work arrangements can support this journey, offering a softer landing as we pursue what truly fulfills us. Through therapy, yoga, and even the playful practices of vision boarding and crystal use, we explore how to strengthen our intuition and make decisions that resonate with our deepest desires. This conversation is a gentle nudge to care for our nervous systems, allowing us to listen to our inner voice and make changes that lead to personal transformation.

Finally, we celebrate the newfound autonomy that comes with life's transitions, often referred to as "second puberty." This phase invites us to reevaluate what truly matters, shedding unnecessary distractions and focusing on self-care. We explore the bittersweet nature of watching our children grow and the joy of small victories, all while mastering the metaphorical tandem bike ride of midlife. As we look toward the new year, we invite you to join our Midlife Mayhem Women's Group, a virtual gathering designed to explore and embrace these challenges together. With humor and hope, let's be "hope dealers" for ourselves and those around us.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-16303327 Mon, 30 Dec 2024 17:00:00 -0500 2391 2 6 full false Navigating December: Holiday Challenges, Relationship Dynamics, and Embracing Second Puberty Navigating December: Holiday Challenges, Relationship Dynamics, and Embracing Second Puberty Have you ever considered the holiday season as the ultimate test of your year's personal growth? As we gear up for the festive chaos, we're exploring how December becomes a "final exam" to evaluate the boundaries we've set, our communication skills, and the compromises we've mastered. This episode also delves into the vibrant tapestry of holidays like Hanukkah, offering a perspective on how to manage the spectrum of holiday emotions with awareness and care.

Personal stories weave through our discussions, shedding light on the art of compromise in relationships. Who knew choosing a bed could be a journey of practicality versus luxury? This simple decision reveals deeper insights into partnership dynamics, underscoring the importance of self-awareness, calmness, and respect for each other's needs. We'll share strategies to maintain a cool head, ensuring that our emotional responses don't derail our communication efforts.

Lastly, we navigate the whimsically termed "second puberty," those midlife changes that often go unspoken. This phase is not just about hormonal shifts but an opportunity for self-discovery and empowerment. From tracking cycles to aligning personal growth with natural rhythms, we underscore the importance of understanding one's body during these transformative years. Whether you're setting goals or riding the waves of hormonal changes, December offers a chance to align with your inner cycles for optimal growth and energy.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Have you ever considered the holiday season as the ultimate test of your year's personal growth? As we gear up for the festive chaos, we're exploring how December becomes a "final exam" to evaluate the boundaries we've set, our communication skills, and the compromises we've mastered. This episode also delves into the vibrant tapestry of holidays like Hanukkah, offering a perspective on how to manage the spectrum of holiday emotions with awareness and care.

Personal stories weave through our discussions, shedding light on the art of compromise in relationships. Who knew choosing a bed could be a journey of practicality versus luxury? This simple decision reveals deeper insights into partnership dynamics, underscoring the importance of self-awareness, calmness, and respect for each other's needs. We'll share strategies to maintain a cool head, ensuring that our emotional responses don't derail our communication efforts.

Lastly, we navigate the whimsically termed "second puberty," those midlife changes that often go unspoken. This phase is not just about hormonal shifts but an opportunity for self-discovery and empowerment. From tracking cycles to aligning personal growth with natural rhythms, we underscore the importance of understanding one's body during these transformative years. Whether you're setting goals or riding the waves of hormonal changes, December offers a chance to align with your inner cycles for optimal growth and energy.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-16221928 Fri, 13 Dec 2024 11:00:00 -0500 2441 2 5 full false Unraveling Emotional Triggers: Understanding and Managing Reactions for Healthier Living Unraveling Emotional Triggers: Understanding and Managing Reactions for Healthier Living Ever find yourself irrationally upset over a minor inconvenience, like a missing toilet paper roll? Natalie Diaz and I, Katie Kovaleski, invite you to uncover the historical roots behind these "hysterical" reactions. By exploring the true meaning behind emotional triggers, we aim to shed light on how these moments can be the result of unmet needs or deeper past traumas. Join us as we unravel the complexities of our emotional landscapes and emphasize the importance of understanding these psychological patterns for healthier living.

In an engaging discussion, we recount a personal encounter involving a playful dog named Murphy, which highlights how emotional reactions can surface unexpectedly. This story serves as a springboard for exploring effective strategies for managing such emotional responses, including the importance of recognizing our need to create physical and emotional space. We underline the value of safe and consensual support through desensitization and self-awareness, helping listeners understand how to effectively soothe their nervous systems and prioritize emotional well-being.

With life's pressures often lowering our emotional bandwidth, we discuss the importance of identifying when stress, fatigue, or hunger might amplify our responses. By acknowledging these contributing factors, you can learn to pause, question your reactions, and choose the right time to address triggers. We delve into breaking repetitive emotional cycles and the power of subconscious rewiring, encouraging a curious approach to understanding and transforming ingrained beliefs for a more balanced and insightful future.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Ever find yourself irrationally upset over a minor inconvenience, like a missing toilet paper roll? Natalie Diaz and I, Katie Kovaleski, invite you to uncover the historical roots behind these "hysterical" reactions. By exploring the true meaning behind emotional triggers, we aim to shed light on how these moments can be the result of unmet needs or deeper past traumas. Join us as we unravel the complexities of our emotional landscapes and emphasize the importance of understanding these psychological patterns for healthier living.

In an engaging discussion, we recount a personal encounter involving a playful dog named Murphy, which highlights how emotional reactions can surface unexpectedly. This story serves as a springboard for exploring effective strategies for managing such emotional responses, including the importance of recognizing our need to create physical and emotional space. We underline the value of safe and consensual support through desensitization and self-awareness, helping listeners understand how to effectively soothe their nervous systems and prioritize emotional well-being.

With life's pressures often lowering our emotional bandwidth, we discuss the importance of identifying when stress, fatigue, or hunger might amplify our responses. By acknowledging these contributing factors, you can learn to pause, question your reactions, and choose the right time to address triggers. We delve into breaking repetitive emotional cycles and the power of subconscious rewiring, encouraging a curious approach to understanding and transforming ingrained beliefs for a more balanced and insightful future.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-15992664 Fri, 22 Nov 2024 12:00:00 -0500 2248 2 4 full false Redefining Self-Care: Navigating Midlife with Mindfulness and Humor Redefining Self-Care: Navigating Midlife with Mindfulness and Humor Unlock the secrets to thriving in midlife with a fresh perspective on self-care that cuts through the clichés. Have you ever considered how the seasonal shift into Leo season and the back-to-school rush can subtly nudge us back into routines, reshaping our lives regardless of our parental status? This episode promises to redefine your understanding of self-care during the transformative midlife stage, offering insights that support your nervous system and overall well-being amidst life's ever-evolving seasons.

Join us as we tackle the subconscious blocks and environmental factors that could be stalling your self-care journey. We'll wander through the contrasting energies of Florida's intense summers and the more anticipated northern ones, reflecting on how these environments shape our routines and emotional resilience. Discover practical strategies to ground yourself, like morning rituals and the 4-7-8 breath technique, designed to enhance emotional bandwidth and integrate self-love more seamlessly into your daily life.

Midlife can be a rollercoaster of fluctuating energy levels, but embracing this ride is key to a balanced life. We're here to remind you there's no single path to effective self-care. Whether through yoga, breath work, or laughter, the goal is to create a personalized toolkit that nurtures your mind, body, and spirit. With a touch of humor and a light-hearted joke, we'll leave you with a smile, reminding you of the healing power of laughter in your self-care repertoire.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Unlock the secrets to thriving in midlife with a fresh perspective on self-care that cuts through the clichés. Have you ever considered how the seasonal shift into Leo season and the back-to-school rush can subtly nudge us back into routines, reshaping our lives regardless of our parental status? This episode promises to redefine your understanding of self-care during the transformative midlife stage, offering insights that support your nervous system and overall well-being amidst life's ever-evolving seasons.

Join us as we tackle the subconscious blocks and environmental factors that could be stalling your self-care journey. We'll wander through the contrasting energies of Florida's intense summers and the more anticipated northern ones, reflecting on how these environments shape our routines and emotional resilience. Discover practical strategies to ground yourself, like morning rituals and the 4-7-8 breath technique, designed to enhance emotional bandwidth and integrate self-love more seamlessly into your daily life.

Midlife can be a rollercoaster of fluctuating energy levels, but embracing this ride is key to a balanced life. We're here to remind you there's no single path to effective self-care. Whether through yoga, breath work, or laughter, the goal is to create a personalized toolkit that nurtures your mind, body, and spirit. With a touch of humor and a light-hearted joke, we'll leave you with a smile, reminding you of the healing power of laughter in your self-care repertoire.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-15992373 Wed, 06 Nov 2024 08:00:00 -0500 2512 2 3 full false Embracing Hormonal Changes: Navigating Midlife and Perimenopause with Empathy and Self-Care Embracing Hormonal Changes: Navigating Midlife and Perimenopause with Empathy and Self-Care Have you ever felt like you're losing touch with who you are as your body goes through midlife changes? Join us on this heartfelt journey as Katie Kovaleski and Natalie Diaz open up about the rollercoaster of hormonal shifts and their profound impact on personal identity and relationships. With candid honesty, Katie shares her battle with a progesterone deficiency and the emotional ups and downs that accompany it, while Natalie reflects on how certain phases of her cycle challenge her usual sunny disposition. Together, they explore the importance of self-awareness, self-care, and the grace to not always meet societal expectations, offering a comforting reminder that you're not alone in these transitions.

We also dive into the often-overlooked topic of perimenopause, shedding light on proactive steps like hormone testing and personalized healthcare approaches. Katie shares her personal experience with the Dutch test and the journey of finding a supportive osteopath to stabilize her hormone levels. As we navigate this transformative period, we discuss the role of empathy, self-love, and subconscious modalities like PSYCH-K in adapting to our evolving selves. With openness, curiosity, and self-compassion, we encourage you to embrace midlife changes, recognizing the power of shared experiences in building understanding and support.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Have you ever felt like you're losing touch with who you are as your body goes through midlife changes? Join us on this heartfelt journey as Katie Kovaleski and Natalie Diaz open up about the rollercoaster of hormonal shifts and their profound impact on personal identity and relationships. With candid honesty, Katie shares her battle with a progesterone deficiency and the emotional ups and downs that accompany it, while Natalie reflects on how certain phases of her cycle challenge her usual sunny disposition. Together, they explore the importance of self-awareness, self-care, and the grace to not always meet societal expectations, offering a comforting reminder that you're not alone in these transitions.

We also dive into the often-overlooked topic of perimenopause, shedding light on proactive steps like hormone testing and personalized healthcare approaches. Katie shares her personal experience with the Dutch test and the journey of finding a supportive osteopath to stabilize her hormone levels. As we navigate this transformative period, we discuss the role of empathy, self-love, and subconscious modalities like PSYCH-K in adapting to our evolving selves. With openness, curiosity, and self-compassion, we encourage you to embrace midlife changes, recognizing the power of shared experiences in building understanding and support.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-15992243 Fri, 25 Oct 2024 16:00:00 -0400 1996 2 2 full false Unraveling Codependency: Shifting Relationship Dynamics for Healthier Connections Unraveling Codependency: Shifting Relationship Dynamics for Healthier Connections What if the roles you play in your relationships are not a conscious choice, but rather a subconscious programming dictating your actions? Join me, Katie Kovaleski, as we unravel the complex threads of codependency and relationship dynamics, promising you a journey toward understanding and shifting automatic behaviors for healthier interactions. With insights drawn from my years as a marriage and family therapist, I spotlight how early subconscious programming can put us on autopilot, affecting our responses and perceptions in relationships. Learn how increasing your nervous system's bandwidth can be a game-changer in managing stress and embracing self-awareness, allowing you to break free from negative patterns and enhance your relational health.

Explore the often unseen roles of rescuer, victim, and villain that women unconsciously adopt, shaped by societal norms and early conditioning. These roles, while initially serving as coping mechanisms, can lead to burnout and necessitate a re-alignment with one's true essence as personal growth unfolds. We'll also touch upon the dance of masculine and feminine energies within relationships and the importance of finding equilibrium. Tune in for honest discussions about the energetic roles in partnerships and the crucial need for self-awareness and communication. Your questions and personal stories are welcomed as we continue this exploration, with new episodes launching on my birthday, October 18th. Let's embark on this enlightening journey together.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> What if the roles you play in your relationships are not a conscious choice, but rather a subconscious programming dictating your actions? Join me, Katie Kovaleski, as we unravel the complex threads of codependency and relationship dynamics, promising you a journey toward understanding and shifting automatic behaviors for healthier interactions. With insights drawn from my years as a marriage and family therapist, I spotlight how early subconscious programming can put us on autopilot, affecting our responses and perceptions in relationships. Learn how increasing your nervous system's bandwidth can be a game-changer in managing stress and embracing self-awareness, allowing you to break free from negative patterns and enhance your relational health.

Explore the often unseen roles of rescuer, victim, and villain that women unconsciously adopt, shaped by societal norms and early conditioning. These roles, while initially serving as coping mechanisms, can lead to burnout and necessitate a re-alignment with one's true essence as personal growth unfolds. We'll also touch upon the dance of masculine and feminine energies within relationships and the importance of finding equilibrium. Tune in for honest discussions about the energetic roles in partnerships and the crucial need for self-awareness and communication. Your questions and personal stories are welcomed as we continue this exploration, with new episodes launching on my birthday, October 18th. Let's embark on this enlightening journey together.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-15873358 Sat, 05 Oct 2024 12:00:00 -0400 1159 2 1 bonus false WTF, Canada?! WTF, Canada?! Follow along on our latest travel adventure: getting the boot from Canada 🍁 

Enjoy as we discuss the lessons learned and our biggest takeaways from the trip so far 

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Follow along on our latest travel adventure: getting the boot from Canada 🍁 

Enjoy as we discuss the lessons learned and our biggest takeaways from the trip so far 

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-12980771 Mon, 05 Jun 2023 11:00:00 -0400 4158 2 7 full false Travel update & tips on speaking your truth Travel update & tips on speaking your truth On this episode we fill you in on our latest travel escapades through the Wild West and talk about when it’s important to speak up in friendships and relationships, enjoy!

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> On this episode we fill you in on our latest travel escapades through the Wild West and talk about when it’s important to speak up in friendships and relationships, enjoy!

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-12931503 Sat, 27 May 2023 21:00:00 -0400 1418 2 6 full false 5 Reasons Why Group Coaching is Beneficial for Growth & Development 5 Reasons Why Group Coaching is Beneficial for Growth & Development Welcome back to SASS! We are on the road traveling today to Mount Shasta, which is the root chakra of the earth. And apparently it is full of amazing energy and is an amazing amazing place to visit, so we're really excited. And while we're on this drive, I thought it would be fun to talk about  five benefits of group coaching for growth and development.

Group coaching provides interesting additions to the therapeutic process that I find really beneficial and here are my top 5 that I’m discussing on today’s episode:

Synergy 

Validation 

Gut check/mirroring 

Accountability 

Support & cheerleading

If you're interested in group coaching, feel free to check out my group coaching pages or follow me on Instagram at coach_KatieK. I offer six week and six month group coaching programs, and I have a six week program coming up called "The Art of Confrontation," where we're going to spend six weeks, unblocking everything that might be preventing you from speaking your truth. And then we're going to do a lot of practicing and some subconscious change to make that much much easier.

I also have a six-month group coming up this summer called "Quantum Leap." We meet every other week for 6-months to clarify all of your goals, create a goal map and then subconsciously unblock anything that's stopping you from reaching those goals. If you're interested in those check them out and feel free to ask me any questions you may have or book a free 15-minute call to discuss what options might work best for you!

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Welcome back to SASS! We are on the road traveling today to Mount Shasta, which is the root chakra of the earth. And apparently it is full of amazing energy and is an amazing amazing place to visit, so we're really excited. And while we're on this drive, I thought it would be fun to talk about  five benefits of group coaching for growth and development.

Group coaching provides interesting additions to the therapeutic process that I find really beneficial and here are my top 5 that I’m discussing on today’s episode:

Synergy 

Validation 

Gut check/mirroring 

Accountability 

Support & cheerleading

If you're interested in group coaching, feel free to check out my group coaching pages or follow me on Instagram at coach_KatieK. I offer six week and six month group coaching programs, and I have a six week program coming up called "The Art of Confrontation," where we're going to spend six weeks, unblocking everything that might be preventing you from speaking your truth. And then we're going to do a lot of practicing and some subconscious change to make that much much easier.

I also have a six-month group coming up this summer called "Quantum Leap." We meet every other week for 6-months to clarify all of your goals, create a goal map and then subconsciously unblock anything that's stopping you from reaching those goals. If you're interested in those check them out and feel free to ask me any questions you may have or book a free 15-minute call to discuss what options might work best for you!

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-12897952 Mon, 22 May 2023 16:00:00 -0400 542 2 5 full false Insights while traveling through Yellowstone Insights while traveling through Yellowstone Week 1 road trip adventure update:

  • Getting more clear on our intentions
  • How geography plays a role in depression 
  • What’s coming up next 

If you have any additional questions, I would love to answer them! Set up a free 15-minute get acquainted call here OR give me a follow on instagram at: Coach_KatieK

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Week 1 road trip adventure update:

  • Getting more clear on our intentions
  • How geography plays a role in depression 
  • What’s coming up next 

If you have any additional questions, I would love to answer them! Set up a free 15-minute get acquainted call here OR give me a follow on instagram at: Coach_KatieK

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-12852640 Mon, 15 May 2023 12:00:00 -0400 631 2 3 full false 8 Tips for how to choose a Life Coach or Therapist 8 Tips for how to choose a Life Coach or Therapist In this episode I reveal my 8 tips for an easier path when choosing a Life Coach or Therapist, this episode is also available in blog form on my website:

https://katiekovaleski.com/life-coaching/life-coach-or-therapist/

Tip 1: Gender matters when it comes to trauma

Tip 2: Do I need traditional talk therapy?

Tip 3: Do they offer a pre-session meeting?

Tip 4: We get what we pay for...

Tip 5: Are they qualified?

Tip 6: Get to know them

Tip 7: No minimum session requirement, please!

Tip 8: You can leave whenever you want

If you have any additional questions, I would love to answer them! Set up a free 15-minute get acquainted call here OR give me a follow on instagram at: Coach_KatieK

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> In this episode I reveal my 8 tips for an easier path when choosing a Life Coach or Therapist, this episode is also available in blog form on my website:

https://katiekovaleski.com/life-coaching/life-coach-or-therapist/

Tip 1: Gender matters when it comes to trauma

Tip 2: Do I need traditional talk therapy?

Tip 3: Do they offer a pre-session meeting?

Tip 4: We get what we pay for...

Tip 5: Are they qualified?

Tip 6: Get to know them

Tip 7: No minimum session requirement, please!

Tip 8: You can leave whenever you want

If you have any additional questions, I would love to answer them! Set up a free 15-minute get acquainted call here OR give me a follow on instagram at: Coach_KatieK

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-12852347 Mon, 15 May 2023 12:00:00 -0400 752 2 4 full false Travel is fatal to bigotry Travel is fatal to bigotry Enjoy this short little episode on why travel or change of environment is SO important to help the brain, body and nervous system heal and regulate itself. 

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Enjoy this short little episode on why travel or change of environment is SO important to help the brain, body and nervous system heal and regulate itself. 

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-12662200 Sun, 16 Apr 2023 20:00:00 -0400 808 2 2 full false We're BACKKKKK We're BACKKKKK This is a solo episode featuring Katie's story from the last year, why the podcast was put on hold and what exciting things are coming up! 

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> This is a solo episode featuring Katie's story from the last year, why the podcast was put on hold and what exciting things are coming up! 

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-12654956 Sat, 15 Apr 2023 12:00:00 -0400 752 2 1 full false Doing Health Differently - An Interview with Shift 110's Owner & Founder Adam Bennett Doing Health Differently - An Interview with Shift 110's Owner & Founder Adam Bennett This episode was a lot of fun to record because Adam is a lot of fun to talk to! Connecting with someone else as a human is great AND connecting with them over their love of health/wellness/helping others makes it even better.

Adam is the owner of Shift 110, a health & fitness company that takes physical wellness to the next level by providing in-depth, one-one-one attention to clients in a group setting. This unique personalized attention approach provides accountability, sustainable results and support that no other fitness studios provide. In addition, he and his wife, Michelle, also have a meal service available, for their members and the general public, that makes eating well, easy.

In this episode we chat all about pitfalls, the lies we used to tell ourselves that kept us stuck as entrepreneurs, the fallacies of the fitness industry and how to create sustainable results for your health & wellness goals.

Enjoy!

Shift 110: https://shift110.com/

Youtube: The Kollective Co.

Facebook: The Kollective Co.

Instagram: The Kollective Co.

Website: The Kollective Co.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> This episode was a lot of fun to record because Adam is a lot of fun to talk to! Connecting with someone else as a human is great AND connecting with them over their love of health/wellness/helping others makes it even better.

Adam is the owner of Shift 110, a health & fitness company that takes physical wellness to the next level by providing in-depth, one-one-one attention to clients in a group setting. This unique personalized attention approach provides accountability, sustainable results and support that no other fitness studios provide. In addition, he and his wife, Michelle, also have a meal service available, for their members and the general public, that makes eating well, easy.

In this episode we chat all about pitfalls, the lies we used to tell ourselves that kept us stuck as entrepreneurs, the fallacies of the fitness industry and how to create sustainable results for your health & wellness goals.

Enjoy!

Shift 110: https://shift110.com/

Youtube: The Kollective Co.

Facebook: The Kollective Co.

Instagram: The Kollective Co.

Website: The Kollective Co.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-6073819 Mon, 26 Oct 2020 15:00:00 -0400 4117 1 8 full false A Vulnerable Conversation about Death & Dying A Vulnerable Conversation about Death & Dying This episode centers around the one common theme every one of us has in our lives; death/dying. In this episode Katie explores this topic in an effort to come to peace with it and with having vulnerable conversations with loved ones around it.

On:  The thing we are all going to do - 4:15

On: Wanting to learn how to get comfortable with walking someone home - 5:00

On: How do you want your last trimester to play out? - 8:30

On: Switching roles and fully accepting whatever they want/need - 12:30

On: What it means to be awake - this is where the practice begins - 29:00

Youtube: The Kollective Co.

Facebook: The Kollective Co.

Instagram: The Kollective Co.

Website: The Kollective Co.




You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> This episode centers around the one common theme every one of us has in our lives; death/dying. In this episode Katie explores this topic in an effort to come to peace with it and with having vulnerable conversations with loved ones around it.

On:  The thing we are all going to do - 4:15

On: Wanting to learn how to get comfortable with walking someone home - 5:00

On: How do you want your last trimester to play out? - 8:30

On: Switching roles and fully accepting whatever they want/need - 12:30

On: What it means to be awake - this is where the practice begins - 29:00

Youtube: The Kollective Co.

Facebook: The Kollective Co.

Instagram: The Kollective Co.

Website: The Kollective Co.




You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-5862832 Mon, 12 Oct 2020 17:00:00 -0400 2379 1 7 full false Addiction, Infidelity & Rock Bottom - A Story of Awakening & the Road Back Addiction, Infidelity & Rock Bottom - A Story of Awakening & the Road Back This episode “addiction, infidelity & rock bottom - a story of awakening and the road back” is really moving, very personal to me and incredibly inspiring. This interview was with a close friend of mine, Ari and takes a raw look into the road back from addiction & chaos and gives a REALLY inspiring perspective on how much can change when you make the decision to live a life you are proud of. Enjoy!

On: How Katie & Ari Met - 1:00 

On: Synopsis on how he hit a wall -3:19 - 6:12

On: Hitting rock bottom - 6:44 - 7:38 

On: Never drinking again & coming clean - 8:31 

On: Wanting to right wrongs - 12:44

On: Losing friends after choosing sobriety - 18:45 

On: When the healing started - 24:52

On: Watching the awakening happen - 27:06 

On: Being the poster children and defying the odds - 27:44 

On: Really waking up - 32:00

On: Walking into a room full of women - 34:00

On: What's your point of attraction? - 38:45 

On: Sharing and connecting with a group - 40:59 

On: The journey back to trusting ourselves - 49:16 

On: Trying something new - 53:50


Youtube: The Kollective Co.

Facebook: The Kollective Co.

Instagram: The Kollective Co.

Website: The Kollective Co.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> This episode “addiction, infidelity & rock bottom - a story of awakening and the road back” is really moving, very personal to me and incredibly inspiring. This interview was with a close friend of mine, Ari and takes a raw look into the road back from addiction & chaos and gives a REALLY inspiring perspective on how much can change when you make the decision to live a life you are proud of. Enjoy!

On: How Katie & Ari Met - 1:00 

On: Synopsis on how he hit a wall -3:19 - 6:12

On: Hitting rock bottom - 6:44 - 7:38 

On: Never drinking again & coming clean - 8:31 

On: Wanting to right wrongs - 12:44

On: Losing friends after choosing sobriety - 18:45 

On: When the healing started - 24:52

On: Watching the awakening happen - 27:06 

On: Being the poster children and defying the odds - 27:44 

On: Really waking up - 32:00

On: Walking into a room full of women - 34:00

On: What's your point of attraction? - 38:45 

On: Sharing and connecting with a group - 40:59 

On: The journey back to trusting ourselves - 49:16 

On: Trying something new - 53:50


Youtube: The Kollective Co.

Facebook: The Kollective Co.

Instagram: The Kollective Co.

Website: The Kollective Co.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-5699161 Thu, 01 Oct 2020 16:00:00 -0400 4341 1 6 full false Lying Part 2 Lying Part 2 This Episode is the second part on the subject of lying to ourselves; during this episode we dive deeper into our illusions, no one really knowing what they are doing, how to live in a space of non judgement while also having firm boundaries and what I learned from past personal and business relationships coming to an end.

What we consume can consume us - especially during a pandemic

On: No one knowing what the f*ck they are doing - 26:00 - 26:09

On: Micro and Macro - it’s all the same, we idealize what’s not there - 28:15 - 29:13

On: Once the illusion bubble bursts - 30:42 - 31:35

On: Being aware but maintaining stagnation - 31:36 - 32:23 or 8:49 - 9:35

On: Being judgemental while trying to love and accept everyone unconditionally 33:25 - 34:05  

On: How to not get caught up in it - 35:10 - 36:06 

On: lessons learned - 42:10 - 43:12

Youtube: The Kollective Co.

Facebook: The Kollective Co.

Instagram: The Kollective Co.

Website: The Kollective Co.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> This Episode is the second part on the subject of lying to ourselves; during this episode we dive deeper into our illusions, no one really knowing what they are doing, how to live in a space of non judgement while also having firm boundaries and what I learned from past personal and business relationships coming to an end.

What we consume can consume us - especially during a pandemic

On: No one knowing what the f*ck they are doing - 26:00 - 26:09

On: Micro and Macro - it’s all the same, we idealize what’s not there - 28:15 - 29:13

On: Once the illusion bubble bursts - 30:42 - 31:35

On: Being aware but maintaining stagnation - 31:36 - 32:23 or 8:49 - 9:35

On: Being judgemental while trying to love and accept everyone unconditionally 33:25 - 34:05  

On: How to not get caught up in it - 35:10 - 36:06 

On: lessons learned - 42:10 - 43:12

Youtube: The Kollective Co.

Facebook: The Kollective Co.

Instagram: The Kollective Co.

Website: The Kollective Co.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-5573575 Wed, 23 Sep 2020 14:00:00 -0400 1806 1 5 full false Kayla, Part 2 Kayla, Part 2 In part 2 of Kayla's interview (check out episode #3 for part 1) we continue our chat about her path of self-discovery and dive deeper into how it has effected her current choices.

On:  Being able to pivot when new information comes to light, leading you into a much better place 1:39- 2:21

On: Sticking something out forever because you committed to it 4:45 - 5:44 

On: “They” is really us - when we are concerned about what people think it’s our own judgement and projection - Katie’s background on making precarious choices 7:50 -11:05

On: Commitment and walking away when you have anxiety 12:19- 13:08

On: Doing what you want and developing natural tendencies in children 15:55 - 17:06

On: Making the leap to starting her own business 18:01 - 18:50

On: People pleasing - am I pleasing someone else or am I pleasing myself? 35:00 - 38:00

Youtube: The Kollective Co.

Facebook: The Kollective Co.

Instagram: The Kollective Co.

Website: The Kollective Co.

Meet Kayla! Kayla O'Brien Media



You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> In part 2 of Kayla's interview (check out episode #3 for part 1) we continue our chat about her path of self-discovery and dive deeper into how it has effected her current choices.

On:  Being able to pivot when new information comes to light, leading you into a much better place 1:39- 2:21

On: Sticking something out forever because you committed to it 4:45 - 5:44 

On: “They” is really us - when we are concerned about what people think it’s our own judgement and projection - Katie’s background on making precarious choices 7:50 -11:05

On: Commitment and walking away when you have anxiety 12:19- 13:08

On: Doing what you want and developing natural tendencies in children 15:55 - 17:06

On: Making the leap to starting her own business 18:01 - 18:50

On: People pleasing - am I pleasing someone else or am I pleasing myself? 35:00 - 38:00

Youtube: The Kollective Co.

Facebook: The Kollective Co.

Instagram: The Kollective Co.

Website: The Kollective Co.

Meet Kayla! Kayla O'Brien Media



You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-5452078 Tue, 15 Sep 2020 12:00:00 -0400 2749 1 4 full false Kayla Part 1 Kayla Part 1 This is a two part episode featuring Kayla O'Brien. Kayla has been a long time client, friend & colleague and she shares her incredibly moving and RAW story about her path of awakening, struggles with anxiety since childhood and her journey of self-discovery.

This two part episode dives into family dynamics and the impact of mental illness on the whole family. Take a listen to part 1 and stay tuned for part 2 next week!

On: Introduction to the episode 8:29 - 9:18

On: First brush with anxiety 9:20 - 10:04

On: What waking up means to her 10:42 - 11:10

On: Her lightbulb moment 11:48 - 12:58

On: Not being a victim of her circumstances 25:14 - 26:09

On: Unpacking the past **Mention of Integrate Wellness Center 39:28 - 43:53

Youtube: The Kollective Co.

Facebook: The Kollective Co.

Instagram: The Kollective Co.

Website: The Kollective Co.

Meet Kayla! Kayla O'Brien Media

Episode is Live

Published: Aug. 30, 2020 @ 9PM Edit

Unpublish


Add a Transcript

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Create a Visual SoundbiteBest way to share to social media for engagement.

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You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> This is a two part episode featuring Kayla O'Brien. Kayla has been a long time client, friend & colleague and she shares her incredibly moving and RAW story about her path of awakening, struggles with anxiety since childhood and her journey of self-discovery.

This two part episode dives into family dynamics and the impact of mental illness on the whole family. Take a listen to part 1 and stay tuned for part 2 next week!

On: Introduction to the episode 8:29 - 9:18

On: First brush with anxiety 9:20 - 10:04

On: What waking up means to her 10:42 - 11:10

On: Her lightbulb moment 11:48 - 12:58

On: Not being a victim of her circumstances 25:14 - 26:09

On: Unpacking the past **Mention of Integrate Wellness Center 39:28 - 43:53

Youtube: The Kollective Co.

Facebook: The Kollective Co.

Instagram: The Kollective Co.

Website: The Kollective Co.

Meet Kayla! Kayla O'Brien Media

Episode is Live

Published: Aug. 30, 2020 @ 9PM Edit

Unpublish


Add a Transcript

Get episode better indexed by search engines.


Add Chapter Markers

Listeners can tap through & see what’s coming up.


Create a Visual SoundbiteBest way to share to social media for engagement.

Share Episode On 

Facebook

Twitter

LinkedIn

More Options

Email Link to Episode

Direct Link to MP3

Embed this ONE Episode

View Episode Stats



You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-5346511 Tue, 08 Sep 2020 11:00:00 -0400 3102 full false Special Mini-Sode! Special Mini-Sode! Enjoy this special mini-episode that features an inside sneak peak at The Kollective Co.'s "Mind Immersion" series.

This 12-week course dives deep into the subconscious and allows for a total life reset of the mind, body & spirit. To learn more, join us for a free 30-minute webinar on Saturday, 9/12 at 10:30 a.m. using the link below.

Mind Immersion Webinar

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Enjoy this special mini-episode that features an inside sneak peak at The Kollective Co.'s "Mind Immersion" series.

This 12-week course dives deep into the subconscious and allows for a total life reset of the mind, body & spirit. To learn more, join us for a free 30-minute webinar on Saturday, 9/12 at 10:30 a.m. using the link below.

Mind Immersion Webinar

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-5335123 Mon, 07 Sep 2020 16:00:00 -0400 911 1 full false Episode 2: What is your favorite lie? Episode 2: What is your favorite lie? This episode discusses the lies we tell ourselves and sell ourselves when we want to keep an illusion or dream alive.

Background:This episode was recorded during Katie’s 8-week trip to Michigan where she was staying in a small cottage on a lake in a middle-of-nowhere town with her Mother. This time was really about reconnecting with herself after an intense year (pandemic obviously) discovering co-dependent patterns that started with her relationship with her Mother, going through a break up with her fiance and restructuring her business to be entirely virtual.

On: Do you want the thing or the dream/illusion? -7:15 - 8:05 

On: Wanting the thing so badly we ignore every red flag  9:20-9:45

On: The lies we tell ourselves when we want a dream too badly 10:40 - 11:03

On: Inspiration from Shift 110 about learning to become aware of what you are consuming: 12:46 - 14:46

**Reference to balancing/balances & PSYCH-K: The process Katie used to re-program her subconscious when it came to anxiety about change & creating new habits

On: What comes out when we stop lying to ourselves  15:26 - 15:42

On: Clearing the space so you can choose new things  16:33 - 16:55 

Youtube: The Kollective Co.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> This episode discusses the lies we tell ourselves and sell ourselves when we want to keep an illusion or dream alive.

Background:This episode was recorded during Katie’s 8-week trip to Michigan where she was staying in a small cottage on a lake in a middle-of-nowhere town with her Mother. This time was really about reconnecting with herself after an intense year (pandemic obviously) discovering co-dependent patterns that started with her relationship with her Mother, going through a break up with her fiance and restructuring her business to be entirely virtual.

On: Do you want the thing or the dream/illusion? -7:15 - 8:05 

On: Wanting the thing so badly we ignore every red flag  9:20-9:45

On: The lies we tell ourselves when we want a dream too badly 10:40 - 11:03

On: Inspiration from Shift 110 about learning to become aware of what you are consuming: 12:46 - 14:46

**Reference to balancing/balances & PSYCH-K: The process Katie used to re-program her subconscious when it came to anxiety about change & creating new habits

On: What comes out when we stop lying to ourselves  15:26 - 15:42

On: Clearing the space so you can choose new things  16:33 - 16:55 

Youtube: The Kollective Co.

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Kovaleski Buzzsprout-5216893 Sun, 30 Aug 2020 21:00:00 -0400 1713 1 2 full false Episode 1: Spinning Out - How to help someone who is FREAKING out Episode 1: Spinning Out - How to help someone who is FREAKING out We all have anxious friends and family members, some of whom tend to emotionally spin out frequently. It's really easy to get caught up in the heightened emotion and on today's episode we are going to discuss the spin out and tips for how to help someone when they are spinning out.

Show Notes:

1st basic rule of the spinout - 2:00 - 3:30

Until someone is calm they won’t be able to see things in a different way - explain how the brain and nervous system work 

2nd rule 3:45 - 4:37

Distract them - when you feed a story it grows, is this a story you want to continue to grow? If no, distract them and direct them away from it. If they do want to vent, limit the venting session. 

3rd rule - 5:40 - 7:00

With people who are starting to wake up…helping them identify and wake up to the fact that they are operating under narratives. 

On: “People can’t change” -  8:26 - 8:40

On: Wanting to rescue/save others: 8:28 - 11:02 and 

On: Core Beliefs: 11:00-11:53 - The beliefs we hold about what it means to be human and life and alive are our anchors. The anchors bring us back to our center. That’s how we gut check and fact check our egos. 

Youtube: The Kollective Co.
Facebook: @thekollectiveco
Instagram: @thekollectiveco
Website: The Kollective Co. 

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> We all have anxious friends and family members, some of whom tend to emotionally spin out frequently. It's really easy to get caught up in the heightened emotion and on today's episode we are going to discuss the spin out and tips for how to help someone when they are spinning out.

Show Notes:

1st basic rule of the spinout - 2:00 - 3:30

Until someone is calm they won’t be able to see things in a different way - explain how the brain and nervous system work 

2nd rule 3:45 - 4:37

Distract them - when you feed a story it grows, is this a story you want to continue to grow? If no, distract them and direct them away from it. If they do want to vent, limit the venting session. 

3rd rule - 5:40 - 7:00

With people who are starting to wake up…helping them identify and wake up to the fact that they are operating under narratives. 

On: “People can’t change” -  8:26 - 8:40

On: Wanting to rescue/save others: 8:28 - 11:02 and 

On: Core Beliefs: 11:00-11:53 - The beliefs we hold about what it means to be human and life and alive are our anchors. The anchors bring us back to our center. That’s how we gut check and fact check our egos. 

Youtube: The Kollective Co.
Facebook: @thekollectiveco
Instagram: @thekollectiveco
Website: The Kollective Co. 

You can reach us here:

Katie Kovaleski:

Website:
KatieKovaleski.com

Instagram:
https://www.instagram.com/coach_katiek/

Work with me: Book your 20 minute connection call here: 

Let's Connect

Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice.  The listener is advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast. 


]]> Katie Buzzsprout-5034998 Mon, 17 Aug 2020 14:00:00 -0400 1639 1 1 full false