In this season finale of Audacious Black Girl, I’m sharing the most personal chapter of my journey — not as a story of loss, but as a story of reclamation.

For a long time, I thought the hardest part of my life would be the ending of my 20-year marriage. As devastating as it was — and as difficult as the decision had been — what I came to understand is that the hardest part was losing myself inside of it. In this episode, I reflect on the quiet unraveling that led me to the hardest decision I’ve ever made, and the courage it took to finally choose myself — not just in words, but in action. What it took to choose radical self-love, radical self-respect, and overcome intense heartbreak and disappointment to lean into the sacred acceptance of endings. 

I talk honestly about grief, fear, and the deep healing work that came with releasing a long-term marriage that no longer aligned with the woman I was becoming. What felt devastating also became an initiation — a return to myself. Through this process, I reclaimed my voice, my sovereignty, my intuition, my time, my peace, and my alignment.

This episode is for anyone standing at the edge of a difficult decision, or learning how to find their footing after an ending. This is not a story about failure. It’s a story about my becoming.

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

In this deeply honest and compassionate episode of The Audacious Black Girl Podcast, I sit down with Liv Lewis, founder of Livd, a community created to support Black and Brown women navigating separation and divorce. Liv shares her personal journey through the unraveling of her marriage and the powerful self-discoveries that emerged on the other side of heartbreak.

Together, we explore how divorce can be both a breaking point and a breaking open—an invitation to examine old patterns, heal abandonment wounds, and reclaim wholeness. Liv reflects on people-pleasing, overfunctioning, and the quiet ways many women lose themselves while trying to be chosen, accepted, or saved.

This conversation is about choosing yourself, telling the truth about pain, and allowing healing to transform loss into purpose. It’s a reminder that endings don’t mean failure. They can be the beginning of a more aligned, liberated life.

Join the Livd Community:⁠ https://www.livd.co/membership⁠

Subscribe to the Livd Newsletter: ⁠https://www.livd.co/newsletter⁠

Need Guidance? Learn about coaching packages here: ⁠https://www.livd.co/coaching⁠

Connect with Livd Stories:

IG: @livdstories

Website: ⁠https://www.livd.co/

Connect with Liv Lewis

IG: @livlewis 

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

In this episode of The Audacious Black Girl Podcast, I sit down with Diana Vanessa, a former lawyer whose life took a powerful, unexpected turn into the world of astrology. Diana shares how a season of deep burnout, emotional paralysis, and feeling blocked forced her to confront a truth she had been avoiding: she no longer wanted the life she had built.

As she sought healing through therapy, rest, and medication, an astrology report found its way to her. From there, everything changed. The language resonated in a way nothing else had, helping her reconnect with herself, honor her intuition, and name what she truly wanted.

Together, we talk about the courage it takes to pivot, the sacredness of rest, the importance of regulating your nervous system before making big decisions, and what happens when your environment no longer supports your well-being. This is a conversation about alignment, truth-telling, self-rescue, and permitting yourself to choose a different life. She also gives me a powerful astrology reading that has shifted how I move!

Contact Vanessa: diana@dianavanessa.com

https://www.instagram.com/dianavanessa_mba/

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

In this episode of The Audacious Black Girl Podcast, I’m joined by Eternity Sledge — speaker, writer, transformation strategist, and the creative force behind the GLAD Framework: Gratitude, Logistics, Audacity, and Delusion. We talk about what it really means to move from chaos to clarity, especially for ambitious Black women who are constantly balancing vision, purpose, and self-definition.

Eternity breaks down how “being delulu” isn’t about denial — it’s about radical belief in the life you’re creating, paired with the plans and faith to make it real. Together, we explore how clarity begins with identity — remembering who you are, what you value, and why you’re here.

This conversation is a beautiful reminder that slow motion is better than no motion, that imposter syndrome isn’t your truth, and that transformation begins the moment you decide to believe audaciously in what’s possible.

Follow Eternity here:

https://www.instagram.com/eternitysledge/

https://www.instagram.com/essenceofeternity_/

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

In this episode, I’m reflecting on the importance of creating sacred boundaries—those energetic lines that protect your peace, your purpose, and the magic that makes you, you.

Inspired by a journaling activity from the Artist's Way about building my sacred circle, I share what it revealed about who and what truly supports me, and how to lovingly release the people, spaces, and mindset that don’t. This process reminded me how essential it is to protect my alchemy—the energy, creativity, and intuition that fuel my becoming.

When we honor what’s sacred, we give our dreams room to grow. We give ourselves what we need to thrive. I hope this episode invites you to pause, reflect, and protect what’s meant for you—because everything outside of that is interference.

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

In this heartfelt and honest conversation, I’m joined by Tiffany Conway, an award-winning visual artist whose vibrant work celebrates the beauty and complexity of the African diaspora. Beyond the canvas, Tiffany opens up about her evolution as a woman—what it means to grow, align, and protect your purpose when the people around you aren’t always ready for your transformation.

We talk about friendship shifts during seasons of alignment, the sacred act of surrender, and the courage it takes to honor your path even when it means walking alone for a while. Tiffany shares how faith, patience, and self-trust helped her navigate endings, trust divine timing, and love the version of herself she’s becoming.

This episode is a reminder that alignment often comes with release, and that clearing is not loss—it’s preparation for what’s next.

Connect with Tiffany on Instagram @tiffanyconwayart

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

In this episode of Audacious Black Girl, I sit down with Dejanae Parkman, founder of Dotted, a wellness-first period care brand created for women with heavy cycles. Dejanae shares her powerful journey navigating endometriosis, PCOS, and fibroids, and how her lived experience pushed her to question the safety of mainstream period products. What she discovered about toxins, endocrine disruptors, and misleading “organic” marketing led her to create Dotted—an innovative, Black woman-owned brand centering wellness, safety, and dignity in menstrual care. She truly exemplifies what it means to be an Audacious Black Girl!

Together, we unpack the silence around period health in Black girlhood, the ancestral and cultural messages we’ve carried about pain and privacy, and the ways these narratives have shaped how we care for our bodies. We also talk about shifting toward holistic, safer options that allow us to listen to and honor our bodies instead of ignoring or numbing our pain.

Contact Dejanae here!

Website: www.dottedhq.com
Instagram: @dottedhq

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

We’re back, audacious gals!  Season 5 of the Audacious Black Girl Podcast is here, and this season is all about stepping boldly into who you are and navigating life’s transitions with intention and self-trust.

In this intro episode, Amanda welcomes you back to the community with love and gratitude, sharing her own reflections on entering a brand-new chapter. She dives into four practical tips for navigating new seasons. Whether it’s a fresh start, a significant life change, or simply a shift in mindset, Amanda reminds listeners that every season brings both challenges and opportunities. 

🎧 Tune in and start your journey into Season 5 with clarity, courage, and a whole lot of audacity!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

This one is for ALL the ladies but especially for those in their 30s, entering their 30s, or their 40s. I'm 39 and on the cusp of entering my 40s, and I've learned some things about self-love! My 30s have been my greatest teacher.

In this episode, I share six ways I practice self-love and talk about two (no matter what your age) key elements you can implement NOW to give you the foundation and sustenance you need as you define self-love on your terms. 

This is the last episode of the season, so be sure to listen through to hear what comes next for the Audacious Black Girl!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

In this episode, my guest Bianca Hannon (Social Worker and Digital Content Creator) and I talk about the power of using your voice and finding the confidence to be authentic in a world that can make you feel like you're not enough. Bianca discusses how she found her voice after being mute until the age of six and having a speech impediment. Her journey highlights the power of self-acceptance, the importance of finding your voice, and embracing how you show up in the world to make an impact.

Follow Bianca on Instagram 

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Join emotional wellness coach and workplace well-being architect Kelly George of CEO, Real Resilience Coaching & Consulting, and me as we chat about workplace wellness for BIPOC and Neurodivergent folx! All of our identities intersect and interlock, including in the workplace. This episode explores how Kelly's mental health diagnosis and workplace experience led her to pivot into the coaching space. We talk about healing in community,  mental health during"Covidian" times, and workplace wellness. Kelly is a dear friend of mine, and you'll get all that black girl love and magic in this episode as we expand on what it means to be well as a Black woman at work.

Connect with Kelly on LinkedIn here!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

If you want sustainable self-love, you can't bypass one of the most important parts...self-compassion! Self-love is an absolute journey, requiring you to give yourself grace and compassion. In this episode, I discuss how to start the journey with self-compassion and allow that to be your foundation. No matter where you are on your journey, the 5 tips I offer to get you started with self-compassion is a game changer! Audacity, authenticity, self-worth, boundary setting, and more requires self-love. When you love who you are and how you do things, you start recognizing your value.  I can't wait for you to expand on your self-love journey!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

We know how vital our wellness is as Black Women. So many options are available to be well, and finding what works best for you requires curiosity and audacity. In this episode, Rikki McCoy, a holistic therapist, discusses wellness for Black Women and the importance of self-care. We talk about holistic and spiritual practices, choosing retreats that have your care in mind, and the healing that can come from having a Black therapist.

Get in touch with Rikki!
www.therapywithrikki.com

www.flourishingmindsllc.com

The Flourishing Minds Wellness Retreat Self Love Bali 2023

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

It's Mental Health Awareness Month! In this episode, I unpack a recent study that discussed how depression shows up for Black women. This topic hits close to home because I went through a depressive episode years ago, and my symptoms didn't align with what I thought depression was.  Somehow, I got through it, but my goal is to help provide Black women the awareness they need to understand that their experiences are valid. You deserve care and to be healthy! I also give you three tips to start caring for your mental health!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Yall!!!! This is the one! This episode is for all audacious entrepreneurs, creatives, and anyone aspiring to be.   Lauren Strayhorn, Founder and CEO of Notedd, a digital media company for women of color, gets really real about what goes on behind the scenes of entrepreneurship.

There's freedom and beauty in building a business that centers your passion andddddd it isn't all glittering gold. Both things can exist at the same time! We unpack how entrepreneurship requires you to center your mental health, be ok with pivoting (often), and why Black Women need to speak on our successes no matter how small we think they are. 

Follow Notedd on Instagram
Notedd Website Link

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

In this episode, I chat with Jamilah Pitts, Social Entrepreneur and Educator, about the importance of Black wellness and how it intersects with social justice. Jamilah's work focuses on wellness for Black women and other women of the global majority. She believes when we are well, we change the trajectory of our legacies. Her own story of radical rest led to her truly standing in her purpose and finding the audacity to live a life dedicated to wellness. We go beyond self-care and explain why your wellness and healing are truly an act of liberation.

In this episode:
How being well and living purposefully align
Wellness as a liberation practice
Rest is an act of resistance
How practicing in your feminine energy allows you to thrive

Connect with Jamilah:
Instagram:  Jamilah Pitts
Educational Consulting Firm: https://www.jamilahpitts.com/
She, Imprints Wellness Organization: https://www.sheimprints.org/
Purchase her new book! Toward Liberation: Educational Practices Rooted in Activism, Healing, and Love

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

What happens when you can't forgive someone who's done the unforgivable? The reality is, you don't have to! In this episode, I talk about how you can move forward when forgiveness isn't something you can or want to give.   

In this episode:

• How performative forgiveness isn't authentic 
• Why your forgiveness is a jewel
• Healing first,  forgiveness is optional
• Four ways to move forward when you can't/don't want to forgive

Journal/meditation questions from the episode:

1. Am I healed enough to forgive?
2. What will forgiveness provide me/the other person?
3. If I do forgive, what comes next? Can I set boundaries to protect myself from that person hurting me again?
4. What has that person done to be worthy of my forgiveness? Have they made amends to me?

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Join personal development and self-care coach Alisha Small and me as we explore what it means to evolve and define your womanhood through each season in life. We talk about redefining your identity, the importance of boundaries to tap into your feminity, and how to evolve while being a mother/partnered. You are not a finished product; no one is! Breaking out of the preset mold can be challenging in a world that pressures women to stick to specific roles and ways of being.  This episode will leave you feeling empowered to be audacious in your journey of womanhood!

Connect with Alisha on Instagram
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl
Let's find ways to collaborate! Email Me

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Welcome to the Therapy Note Series! Each episode is based on topics I'm exploring in my therapy practice that I think you could benefit from hearing. I'm taking therapy off the couch for Black women! This series offers tiny perspective shifts and tips to help you live better. This episode is for all my busy, busy women who are stressed as hell and unable to find time for self-care. I got you with this episode! I give you the #1 reason I hear my clients say why they don't practice self-care and offer three tips to help you practice self-care during your busy season.

Share with your busy gals!
 
Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl
Let's find ways to collaborate! Email Me

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Finding your purpose takes patience and going through some ish! This is why self-care and healing are critical to finding your purpose. Join my special guest, Alicia Christine (Healing Coach and Lifestyle Wellness Advocate), in this nurturing conversation about the healing journey. It took Alicia experiencing an illness that catapulted her into deep self-care and healing, which inspired her to operate in her purpose. We dive into spirituality, religion, and why you can’t heal if you don’t prioritize your rest.

In this episode:

• Importance of community on your healing journey
• How trauma shows up in your body
• Learning to thrive in your body
• Finding your purpose through healing

Get in touch with Alicia!

https://www.itsaliciachristine.com

https://www.instagram.com/itsaliciachristine/

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

You're a goal-digging, trauma-breaking, and generational wealth-building black girl. If you're feeling stuck and need clarity on your purpose, It's time to get in receive mode. The clarity and direction you desire will come when you pause and take a break from doing ALL  the things. I get it, and I'm with you.

In this episode, I offer insight into how resting is needed to activate receive mode, why it's difficult for black women, and tips on getting into receive mode.  I also created a 6 Minute FREE guided meditation to activate rest mode.  I got you!

Rest Mode Meditation
Follow us on Instagram @audaciousblackgirl
Let's find ways to collaborate! Email Me

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Season 4 officially launches on January 24th, but here's a teaser trailer of what's to come! I also chat about my resting girl season and how much growth happens when you pause. I can't wait for you to hear the dope convos from my guests this season and topics around mental wellness, self-love/care, and empowerment for black women!

Download the Undoing Journal to help you start your undoing practice. Get it here:  The Undoing Journal

Follow the Audacious Black Girl on Instagram @ audaciousblackgirl 

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Ya'll burnout is sneaky as eff and creeps up on you when you least expect it! When you're a multi-passionate creator or entrepreneur doing things you enjoy, you can still have burnout! That's what I've been dealing with and I was in such denial! How can you have burnout when you're practicing self-care often and passionate about what you're doing?  I get into the deets in this episode and tell you what you can do to not only recover but have practices in place to prevent it from creeping up on you.  This is also the last episode of the season and I can't believe it! Thank you for supporting and listening! Be sure to follow Audacious Black Girl on Instagram.

Cheers to a Resting Girl Summer! 

I also mention my FREE downloadable Undoing Journal that will help you start your own undoing practice. Get it here:  The Undoing Journal

Follow the Audacious Black Girl on Instagram @ audaciousblackgirl 

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Making better financial decisions and building a money mindset is essential in reaching your financial goals whether that's budgeting, learning how to save, or building wealth. However, Black Women (the most educated identity group in the U.S) face unique issues that affect our ability to build wealth and receive the pay we deserve!  Lana Hinds and I, have a soulful and deep conversation about all things money, wealth, and  Black Women.  You'll learn how to look at money from a different perspective and unveil your power to build wealth. 

In this episode:
Building a Money Mindset
Money Misconceptions in the Black community
Systemic Issues Impacting  Black Economic Power
Reclaiming Your Power and Building Wealth

Download Lana's FREE Guide "22 Ways to Increase Your Credit Score" 
Connect w/ Lana on Instagram @ lanahindsfinance

Articles Referenced in Episode:
The Bigger Picture:  Black Womenomics by Goldman Sachs
The Ever-Growing Gap: Without Change, African-American and Latino Families Won't Match White Wealth for Centuries

Follow the Audacious Black Girl on IG @audaciousblackgirl

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Doing the most and taking on all the tasks doesn't make you productive. It can lead to extreme burnout and prevent you from prioritizing the things you love the most. In this episode, I offer you 3 tips to help you productively not give a damn. Once you start to be productive in a way that actually benefits you you'll be able to say eff it to all the other things without guilt or remorse.

I also mention my FREE downloadable Undoing Journal that will help you start your own undoing practice. Get it here:  The Undoing Journal

Follow the Audacious Black Girl on Instagram @ audaciousblackgirl 

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Your self-worth is the foundation for all that you do and who are you becoming!  There is so much healing that can take place on the self-worth journey but it definitely is a practice! Dr. Adia Gooden is a Licensed Clinical Psychologist, TEDx Speaker, Author, and host of The Unconditionally Worthy Podcast! After listening to this episode you're going to come away with some incredible insight into your own self-worth journey and tips to help you along that path.

In This Episode:
Dr. Adia shares her amazing self-worth story.
Learn how perfectionism gets in the way on your journey.
Find out how important self-compassion is to self-worth!

Download Dr. Adia's FREEBIE:
Free e-book on 4 Practices to Get Started on Your Self-Worth Journey.  Sign up for the e-book here: https://dradiagooden.com/freee-book

Follow her on IG: https://www.instagram.com/dradiagooden/

Follow Audacious Black Girl on IG:  https://www.instagram.com/audaciousblackgirl/

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Your focus is precious as hell and you need to protect it in order to get sh*t done! In this episode, you'll learn why you need to protect your focus like a bouncer at a club and learn how to shift your mindset so you can start centering your needs and desires. I know you got goals but life and all your responsibilities seem to take center stage. I'm here to tell you that centering yourself in all that you have going on is absolutely possible!  In this episode, I'll show you how to shift your mindset so you can start!

Download the Protect Your Focus Checklist here!

Follow the Audacious Black Girl on Instagram: audaciousblackgirl

Download The "Undoing" Journal Here!  I’m so excited for you to get your hands on my FREE guide! It will help you shift your mindset from doing the most to living with more intention.

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Believe it or not, you have the answers Sway! But...fear blocks you from tapping into your intuition and trusting in yourself.  This chat with Shay Stone (Author, Life Coach, and Disney Animator) will get you feeling empowered to confront the lies you tell yourself and take the chance to bet on yourself! In her new book, "Be Better Than You", Shay shows you "the way to break the mold in a world oversaturated by pressures and distractions" allowing you to harness your own innate wisdom and power so you can be your best self!  Shay also offers a mind-blowing way to tap into different perspectives to find the solutions to your challenges in this episode!

Get in touch with Shay on IG: https://www.instagram.com/shaystone.s

Purchase her book: https://www.bebetterthanyou.com/

Follow the Audacious Black Girl on Instagram: audaciousblackgirl

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

2022  just began but what if you weren't feeling that New Year energy? What if you are in that uncomfortable middle space where it feels like you can't do a damn thing to change your situation!? In this episode, I talk about how to live in that "icky" middle space and offer you 4 tips to get through it! I'm in that space right now with how my 2021 ended and my 2022 began. I was definitely wanting a do-over!

Episode Quote: "the juiciness of your story happens in the middle space. 

if you bypass it, you're preventing yourself from learning who you truly are"

In this Episode:

• When the New Year isn't giving what it was supposed to
• Why you shouldn't bypass difficult moments
• 4 Tips to Living in the uncomfortable middle space
• Importance of Self-Reflection

Follow the Audacious Black Girl on Instagram: audaciousblackgirl

Download The "Undoing" Journal Here!  I’m so excited for you to get your hands on my FREE guide! It will help you shift your mindset from doing the most to living with more intention.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

In this week's episode, I’m rewinding it back to one of my most powerful and popular episodes! I chat with Qubilah Huddleston,  a Wellness Enthusiast who focuses on anti-diet culture, all about body acceptance.  This episode is so good for your soul and will help you shift your mindset around body and wellness! This conversation  also helped me use different language when it comes to my own body acceptance

Let's stay connected!

Follow Qubilah on Instagram: theholisticagenda

Follow the Audacious Black Girl on Instagram: audaciousblackgirl

Download The "Undoing" Journal Here!  I’m so excited for you to get your hands on my FREE guide! It will help you shift your mindset from doing the most to living with more intention.

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

You're doing entirely too much and it's time to stop! If you’re feeling overwhelmed, exhausted, frustrated, and just have the desire to reevaluate all you have going on then you’ll get so much from this episode. I'm with you on feeling like this and I hit my rock bottom a few months ago which led to creating a tool to stop all the doing and undo!  Pssst...look below to see what I created and sharing with you for FREE!

In this Episode:

• How the ego can have you doing the most!
• Opportunities vs. Distractions
• Why black Women deserve to prioritize themselves
• My FREE guide called The “Undoing” Journal. I’m so excited for you to get your hands on it because I know it will help you shift your mindset from doing the most to living with more intention.

******Download The "Undoing" Journal Here!

Instagram: https://www.instagram.com/audaciousblackgirl/

Visit the Audacious Black Girl Website here !

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Sometimes it's hard to look in the mirror and speak affirmations into existence when outcomes aren't going your way, challenges arise and you start feeling less than. This is where real self-love can help you not get to low and recognize you are worthy no matter what you're going through. In this rewind episode from Season 2 , I help you recognize you are absolutely and innately worthy of love, understand what your self-love reserve is and offer you tips on how to practice self-love that fits who you are right now on the journey. 

In this Episode:

• What is the foundation of self-love
• Why you're innately worthy
• Identifying your sustenance for love
• How to recognize when your tank is depleted
• Tips to make self-love YOUR journey

Book Recommendation: The Four Agreements by Don Miguel Ruiz

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Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates, and more love just for the community.

After signing up you'll receive my FREE How to be an Audacious Black Girl guide with journal prompts! Click here to sign up: I'm Down to Join the Tribe!

Instagram: https://www.instagram.com/audaciousblackgirl/

Visit the Audacious Black Girl Website here !

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

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The Holiday season is here ya'll! In this bonus episode, I chat about the top 5 stressors experienced during this season and offer you tips on addressing them! Pssst...listen to this episode before the season really starts so you're prepared and have the tools you need to have a happy Holiday Season!

In this Episode:
Dealing with Intrusive Questions and Awkward Convos
Managing All the Invites
Holiday Perfectionism
Leveraging your Creativity to Curve Holiday Spending
Holiday Intention Setting

Instacart:  Need the perfect pumpkin for your pie? Get your Fall favorites delivered in as fast as 1 hour via Instacart. Free delivery on your first order of $10+
Sign Up Here!

Have a question about black girl healing, mindset, empowerment or anything you just want some advice on? Email me HERE to have your question read (anonymously) during my new Q&A section. 

Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates, and more love just for the community.

 After signing up you'll receive my FREE How to be an Audacious Black Girl guide with journal prompts! Click here to sign up: I'm Down to Join the Tribe!

Subscribe to the Audacious Black Girl YouTube

Instagram: https://www.instagram.com/audaciousblackgirl/

Visit the Audacious Black Girl Website here !

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

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We are all divinely curated and made to create! Everything you do, think, speak and feel sets energy into motion to create from what you are putting out. This is deep stuff and spiritual to the core and ya'll know how much I love all the woo woo!  My guest Anastasia Jones is a Speaker, Writer, and Limiting Belief Gladiator who helps women overcome their fears, awaken to their power and create unapologetically!  

This conversation is full of gems meant for you to reignite your fire to create the life you want from a place of awareness and connection.

In this episode:

• Manifesting your creativity by tapping into spirit
• How to connect life milestones to what your passionate about
• The importance of play and celebration to create
• Micro practices to ignite your creativity

Get in touch with Anastasia!
50 Questions to Reignite Your Creativity
Anastasia Jones on IG
Anastasia's Website

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Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

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Aight, let me explain...motherhood changes a woman! There is a whole spectrum of experiences moms may experience and I'm here to tell you there is room for all of it! The ups the downs and everything in between. In this episode, I help you identify your tether or connection to your experience of motherhood and provide you tips for changing it (be it guilt, lack of self-worth, etc) into something that transforms you and instead of holds you back. I also provide my personal experience of motherhood and how my borderline depression catapulted me to get back to me!

Topics in this Episode:

• How motherhood changes you
• Motherhood spectrum of experiences
• Identifying your emotional tethers
• Tips to transform your experience of motherhood 
• Intuition practice to release negative mindset

Postpartum Hotline:
1-800-944-4773

Have a question about black girl healing, mindset, empowerment or anything you just want some advice on? Email me HERE to have your question read (anonymously) during my new Q&A section. 

Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates, and more love just for the community.

 After signing up you'll receive my FREE How to be an Audacious Black Girl guide with journal prompts! Click here to sign up: I'm Down to Join the Tribe!

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Boundaries are one of those values that need to consistently be revisited in our lives as roles, situations, and environments are ever-changing.  In this episode, I chat with Kristin Winchester, a clinical therapist and boundaries expert about what boundaries look like and how to redefine them to suit who you are in every season you're in.  Kristin and I both give our stories about setting boundaries in relationships and in serving others professionally.

Topics discussed:

• Life changes and boundary flexibility
• Recognizing when you're doing the most
• Honoring the boundaries of others
• Changing the trajectory of generational boundary issues

Connect with Kristin!

Kristin Winchester, LPC IG
Her Therapy Space IG

 Connect with Amanda!
Audacious Black Girl IG

Watch on YouTube!
Audacious Black Girl YouTube

Have a question about black girl healing, mindset, empowerment or anything you just want some advice on? Email me HERE to have your question read (anonymously) during my new Q&A section. 

Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates, and more love just for the community.

 After signing up you'll receive my FREE How to be an Audacious Black Girl guide with journal prompts! Click here to sign up: I'm Down to Join the Tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Cheers to Season 3!! Feels so good to be back! If you're feeling stagnant in life want to start creating the life you want to live, then this episode is for you!

We'll talk about reconciling with your story, owning it, and how to incorporate micro-practices to help you create the life you want to live.

Head to the link in my below to subscribe to my new YouTube channel to watch the episode! Sign up for my email list too!

Have a question about black girl healing, mindset, empowerment or anything you just want some advice on? Email me HERE to have your question read (anonymously) during my new Q&A section. 

Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates, and more love just for the community.

 After signing up you'll receive my FREE How to be an Audacious Black Girl guide with journal prompts! Click here to sign up: I'm Down to Join the Tribe!

Subscribe to the Audacious Black Girl YouTube

Instagram: https://www.instagram.com/audaciousblackgirl/

Visit the Audacious Black Girl Website here !

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

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I am so excited to be back for Season 3 of the Audacious Black Girl Podcast! In this trailer, I talk about changes for this season and what you can expect. What won't change is the sharing of inspiring stories from Audacious black women and those actionable tools and skills to help you with mindset, healing, empowerment, and audacity. Season 3 airs on Wednesday, September 29th!

Have a question about black girl healing, mindset, empowerment or anything you just want some advice on? Email me HERE to have your question read (anonymously) during my new Q&A section. 

Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates and more love just for the community.

 After signing up you'll receive my FREE How to be an Audacious Black Girl guide with journal prompts! Click here to sign up: I'm Down to Join the Tribe!

Subscribe to the Audacious Black Girl YouTube

Instagram: https://www.instagram.com/audaciousblackgirl/

Visit the Audacious Black Girl Website here !

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

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This season of the Audacious Black Girl Podcast was so incredible! I met the absolute most phenomenal and audacious black women!  We had amazing and soul deep conversations, healing took place, love was shared and advice for black girl liberation  was given.

In this last  episode of season 2, I share the  blessings from this season and my hopes moving forward with the Audacious Black Girl Platform.

Want to schedule a Soul-to-Soul Chat to discuss coaching support? Email me here!

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 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

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Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

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This is the second to last episode of Season 2! This episode is all about black girl healing, liberation and empowerment. I discuss what healing is and why these three things are aligned. Speaking to so many amazing black women with the podcast and connecting with many more on and offline has presented a common tenet. Our healing is active and must be intentional. Our liberation comes from that healing which all leads to empowerment and audacity.

In this episode I also give more details of being an Empowerment and Liberation Coach and my plans moving forward to help other black women on their healing journey!

Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

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Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

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It's so beautiful to see black girls being audacious, making their own rooms and opening doors! In this episode, I chat with Qudisah Muhammad who is an entrepreneur, about to graduate high school, already has her Associates Degree and is currently working on her Bachelors! Did I say she's only 17?!  We chat about the impact her community of support, faith and self-belief had in her shaping  into the audacious black girl that she is! It was such a motivating and inspiring interview for not only adult women but for teens and young women. If you have a teen, let them listen in! Qudisah reminded me that no matter your age, you are worthy of believing in yourself and making bold decisions. 

Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

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Visit the Audacious Black Girl Website here !

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

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Only a couple more episodes left in Season 2 of the podcast!

This will be the last episode in the Soul Flow Meditation series. If you listened to last week's episode on evolving and expansiveness, this is a follow on meditation to it! Take 10 minutes to be guided in exploring what has limited you and what you already possess that can lead to you being your full authentic self. I offer you a question in the end to journal on so you can continue to be audacious and ever expanding.

Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

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Visit the Audacious Black Girl Website here !

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

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You are allowed to evolve...grow...and embrace curiosity! In this episode I chat about how black women have a right to evolve, shift gears and continue to take risks. From internal struggles to outward ones, many factors can impact our growth, leading to stagnation. Whether in your personal relationships, career or other pursuants,  limiting yourself can affect you on your journey of becoming.  There is no cap on who we are and what we can do so put your foot on the gas, start realizing you are limitless and start making bold, audacious decisions!  I offer some tips on how to evolve when feeling stuck and embracing your expansiveness because there is a always more to access within you.

Hey tribe hey, just wanted to let you know that I am offering a FREE Virtual 30 minute Breathwork session this coming Sunday, May 30th at 10 am est. I will guide you and teach you two effective breathwork techniques that can help you reduce stress, anxiety and find some calm when needed.  Sign up here!

Soulful Breathwork Workshop

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Welcome to Part 2 of my conversation with Erin Alexander! Erin and I talked last week about what black girl luxury is and this week, we're chatting about how the pandemic spurred her to make a career that gave her freedom, choice and autonomy. She began as a virtual assistant (a career in high demand right now) helping her clients find freedom in growing their endeavors. In just a matter of months, she is now an Operations Manager, has hired her own team and is living life on her terms enjoying her favorite activity...travelling while still making money!! In this episode she talks all about the her journey , offers tips on how you too can find your definition of freedom by living on your terms and not being afraid to delegate tasks to free up your life and find your joy!

Get in touch with Erin!

Instagram: https://www.instagram.com/erinmediamaven/

Melanin Erin Virtual Assistance Website

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Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

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What do you think of when you hear the word luxury? The first words that may pop in your mind is indulgence, rich,  expensive, high-end ,even inaccessible. We tend to think luxury is granted to those that have the money and time but luxury is absolutely accessible! You get to define luxury for you! Join Erin Alexander,  Founder and CEO of Melanin Erin Virtual Assistance, and I in this 2 -part conversation on defining what black girl luxury is. We talk about travel as luxury, freedom of choice and how the pandemic prompted Erin to create a career that supported her own definition of luxury. Both of these episodes will inspire you to define what luxury means to you and to be audacious enough to follow your passions.

Get in touch with Erin!

Instagram: https://www.instagram.com/erinmediamaven/

Melanin Erin Virtual Assistance Website

Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

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Visit the Audacious Black Girl Website here !

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

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How do you deal with difficult situations? Whether it's an environment you're in or an interaction, knowing how to deal with those difficult situations can make you feel so empowered! One thing for sure is don't let anyone take you out of your character (tip hint!) 

In this week's episode I provide 3 accessible tips to use for dealing with difficult situations right in the moment! This is a bit of a follow on from last week's episode about black women influencing outcomes in decision making spaces with audacity!

Hey hey! I'm working on creating virtual community spaces where we get together with other black women and discuss our experiences in work spaces and other spaces. We'll discuss ways to manage and put ourselves first in uncomfortable situations.  Join the tribe to get the invite!

Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

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Visit the Audacious Black Girl Website here !

Want to collab or have something to say? I would love to hear from you! Email me: info@audaciousblackgirl.com

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

This week's episode is all about us audacious black girls in the workplace and why we not only belong but need to be in the room where decisions are happening. 

Sometimes being in those rooms (especially in corporate spaces that may be heavily white and male) can be frustrating as not only a woman but a black woman. But, we still need to be there and feel empowered in those spaces knowing that our presence and voice are needed. We also deserve to feel empowered when we step out on our own and create our businesses/platforms! I also offer some tips to help you feel empowered in any workspace. 

Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

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Visit the Audacious Black Girl Website here !

Want to collab or have something to say? I would love to hear from you! Email me: info@audaciousblackgirl.com

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

When I tell you this week's guest, LaToya Maria (The Yoga Enchantress)....this spiritual being...this embodiment of women's liberation herself is the absolute truth!! She is the truth!
LaToya Maria is a Divine Feminine Embodiment Guide and Intuitive Healer. She is a passionate trauma-informed yoga teacher and Women’s wellbeing educator. LaToya supports and guides women on a holistic journey into embodiment, liberation and ease.

I feel so blessed to know her because her presence and divine messages have blessed me in more ways than she knows! In this week's episode we talk about  the divine feminine,  how to embody it and we have a passionate conversation about black women's liberation. You will for sure feel absolutely empowered to embrace your divine feminine energy and to find flow instead of force, to find liberation and ease!

Follow LaToya on Instagram
https://www.instagram.com/Yoga_Enchantress/

Visit her website and sign up for her amazing offerings
https://www.yogaenchantress.com/about.html

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Visit the Audacious Black Girl Website here !

Want to collab or have something to say? I would love to hear from you! Email me: info@audaciousblackgirl.com

Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

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You are going to get your whole life together after listening to Niema Golphin talk about how to mind your soul so you can heal! Niema is a Certified Meditation Therapist,  speaker and author who has used mindfulness and meditation to transform her life and overcome feelings of unworthiness and doubt into  passion and purpose.  She is such an accomplished and audacious black woman that is nonstop on her goal of  helping other black women to mind their soul on their healing journey.

Follow Niema on Instagram:
https://www.instagram.com/mindingmysoulmeditation/

Visit her website:
http://www.niemagolphin.com/

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Visit the Audacious Black Girl Website here !

Want to collab or have something to say? I would love to hear from you! Email me: info@audaciousblackgirl.com

Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

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This insight style meditation is a follow-on from last week's podcast episode, "Reclaiming Our Strong." I will guide you in remembering that you are absolutely strong but reminding you that you get to define that. Even taking a few minutes to do this short meditation is a sign of strength. Its you putting yourself and your wellbeing first! Grab a journal to capture your thoughts and feelings after.

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Visit the Audacious Black Girl Website here !

Want to collab or have something to say? I would love to hear from you! Email me: info@audaciousblackgirl.com

Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

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In this episode, I discuss the strong black woman term and how society has made it something negative with the goal of "trying" to paint us as "too much" or pressure us to endure discomfort.  But us black women are indeed strong! Where would we be, where would our community be if we weren't strong and resilient. But with that strength that we have that allows us to be go-getters, to be successful and audacious....our softness, our grace and our beauty are just as strong. So yes, we are indeed strong but we get to define our strength! I offer tips and affirmations to help you reclaim your strong!

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Want to collab or have something to say? I would love to hear from you! Email me: info@audaciousblackgirl.com

Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

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Hey audacious black girl, do you know that your story is worthy of being told? That your voice is needed and everything you have to offer is worthy of praise? Black women need more spaces that highlight our voices and allow us to share our stories, our businesses and our creativity. My guest Nikki Branch, CEO of Women for the Culture,  does just that! With her business she has "built a community for black women to empower each other and level up on their goals and relationships". We discuss how she uses her platform to raise the voices of black women and how she learned to embrace her own story. We chat about the importance of platforms that create space for us, being authentic to who you are and having relationship circles that are purposeful and aligned with your intentions.

Let's stay connected!

Follow Nikki on Instagram:
https://www.instagram.com/womenfortheculture/

https://www.instagram.com/nikkifortheculture/

Women For The Culture Website

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Visit the Audacious Black Girl Website here !

Want to collab or have something to say? I would love to hear from you! Email me: info@audaciousblackgirl.com

Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

There is something to be said about how empowered you feel when you dress yourself in a way that expresses who you are. It's a form of adornment and a way to communicate  your personality! But raise your hand if your style slipped a little due to COVID or you're trying to figure it out. Join me in this conversation with Adrianne Munroe, Personal Stylist and Wellness Coach as we talk about  how  style can make you feel empowered and help with your overall wellness! Adrianne gives some great tips on how to find your own personal style so you can feel audacious!

Let's stay connected!

Follow Adrianne on Instagram:
https://www.instagram.com/adriannemunroe/

https://www.instagram.com/fabulousmomsrock/

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Visit the Audacious Black Girl Website here !

Want to collab or have something to say? I would love to hear from you! Email me: info@audaciousblackgirl.com

Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

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Welcome to Soul Flow Meditation Series! Every few episodes I offer a guided meditation to listeners so you can connect to self, relax and feel empowered. Meditations can offer so much to promote our wellbeing and building a practice can start with as little as 3-5 minutes of breathing. This meditation is beginner friendly but all can receive the messages of self-love this meditation provides!

Let's stay connected!

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Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

Visit the Audacious Black Girl Website here !

Want to collab or have something to say? I would love to hear from you! Email me: info@audaciousblackgirl.com

Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

How can we embody authentic self-love and learn how to embrace the journey?  With so much inauthenticity in the world, especially when it comes to people we follow for self-love inspo, it's important to recognize the foundation of self-love, the core of it.  I discuss this in the episode and give you tips on how to embody your own self-love journey.

Let's stay connected!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

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Visit the Audacious Black Girl Website here !

Want to collab or have something to say? I would love to hear from you! Email me: info@audaciousblackgirl.com

Join the Audacious Black Girl Tribe to receive my monthly newsletter with self-care support, motivation,  podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

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Join my guest Sakinah Love (Human Trafficking Survivor, Advocate, Counselor and CEO of Redeemed for a Cause Outreach, an Anti-Trafficking NonProfit Organization) and I as we discuss her journey into turning adversity into passion. In this episode we discuss how black women can heal on their self-discovery path, the power in community healing and how we create a ripple effect in community healing by simply honoring each other's journey without judgement. 

*Trigger Warning- In this episode we discuss the topic of human trafficking which is sensitive in nature. Our guest was brave enough to tell her story and how she overcame it but please, if this is something that may be triggering I ask you to take care of yourself and do what you feel is best regarding listening to this episode. If you need help or support, please seek  supportive services that are available in your local community.

Let's stay connected!

Follow Sakinah on Instagram: lovelightauthenticity_
Sakina's Non Profit Redeemed for a Cause

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Sign Up to Join the Audacious Black Girl Tribe and receive your free "How to be Audacious 101" Guide! You'll receive weekly self-care support, podcast updates and other offerings!

"How to be Audacious 101"

Want to collab, be a guest or have an idea for an episode? Email me!

**New episode every Tuesday!**

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

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Join Wellness Coach Qubilah Huddleston  (IG @theholisticagenda) and I  as we talk about real body acceptance and learning to be ok with your body! We discuss how  society, race and community influences how we see ourselves and how toxic the culture of body positivity can be.  Qubilah's discusses  her experiences with body acceptance,  disordered eating and the moment she realized her preoccupation with her body prevented her from being audacious!  She gives accessible tips to help you on your journey to making peace with your body!

Let's stay connected!

Follow Qubilah on Instagram: theholisticagenda

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Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Visit the Audacious Black Girl Website

Sign Up to Join the Audacious Black Girl Tribe and receive your free "How to be Audacious 101" Guide! You'll receive weekly self-care support, podcast updates and other offerings!

"How to be Audacious 101"

Want to collab, be a guest or have an idea for an episode? Email me!

**New episode every Tuesday!**

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Welcome welcome!! It feels so good to get back behind the mic and continue growing with you all! In this first episode of the season I wanted to reintroduce myself, talk about my own journey to audaciousness by finding my voice and what inspired the rebrand. I also discuss how to be an audacious black girl and the importance of community and self care on the journey! Don't forget to download the "How to Be Audacious 101" self-reflection ebook with fillable journal below! Self-study is so important on the journey to defining what your audacity is for you. This guide can help you get started!

Sign Up to Join the Audacious Black Girl Tribe and receive your free "How to be Audacious 101" Guide! You'll receive weekly self-care support, podcast updates and other offerings!

"How to be Audacious 101"

Let's stay connected!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Visit the Audacious Black Girl Website

Want to collab, be a guest or have an idea for an episode? Email me!

 **New episode every Tuesday!**

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

I am so excited for season 2!! If you're a listener from season 1 when the podcast  was Decoding Blackness, welcome back! Thank you for continuing to rock with me! If you're new here, welcome and I am so thankful you found this space! I'm Amanda, a Licensed Clinical Social Worker, Meditation Teacher/Coach and a Yoga teacher. In this space we have conversations about what it means to be an audacious black girl and what it takes to continue to show up and show out! We'll talk with audacious black girls who are out here occupying spaces and setting trends, have conversations that are relevant to our ability to be audacious and discuss the importance of self care and doing that inner work. Without that, being audacious can be hard to do! I hope you feel inspired after each episode to live in your own truth, be authentic to who you are and do that thing you've been dying to do!  Go ahead and be audacious, you have a right to be!

Subscribe so you can get new episode alerts every Tuesday! Mark your calendar for February 9th when Season 2 officially airs!

Let's stay connected!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

Visit the Audacious Black Girl Website here !

Want to collab or have something to say? I would love to hear from you! Email me: info@audaciousblackgirl.com

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

I can't believe this is the last episode of the season but I am so thankful to all of you for listening to the podcast and supporting! In this episode I reflect on 2020 and announce some changes for the New Season in February! I also discuss changes to the social media community spaces happening before the New Year and an IG Live Series Wellness Week from January 4th to the 8th.  Each day is a different topic with several guest to support you on your overall wellness including spiritual, emotional and financial! What better time than the New Year to lean into your wellness more!

Thank you all for rocking with me and for building community around Decoding Blackness! Although the podcast will be on break until February the community spaces will still be ongoing so be sure to join! All links are below.

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Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

In this second to last episode of the first season we have a beautiful conversation with Tracey Forde of Planted to Flourish where she empowers black women to be intentional about their lives so they can grow, thrive and flourish! Tracey is a life coach, author and blogger and such an inspirational soul! We talk about what black women can do in their lives so they can make space for what they want and truly walk in their purpose. Self-care and self-reflection is critical to her work and this conversation is absolutely nourishing. Start your 2021 off from a place of gratitude and a belief that you are fully capable of your greatness!

***The last episode of Season 1 will be on December 29th! Thank you for rocking with me and I am so thankful for you! Season 2 will debut on February 9th. Keep in touch by following me on Instagram and join the Audacious Black Girl Tribe. Links are below!***

Find Tracey on Instagram @ Planted to Flourish
Website: Planted To Flourish
Unapologetically ME Accountability Facebook Group for Black Women 

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Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

There are so many bomb black designers and creators out there but visibility is needed in order to find them! Join me as I talk with guest Victoria Reed, creator of Victoria Reed Magazine, as we discuss the need to create visibility for black designers and how she's fulfilling that need by creating a platform that highlights them. 

Victoria is a photographer, writer and solo-preneur creating what it is she saw was missing from fashion. Her mission is to make her magazine a go to source for finding black designers and give them the platform they deserve. With so many desiring to buy black products and services, she's definitely creating something that supports that! 

We chat about what it means to take up space in a genre where its a struggle to gain visibility, supporting black creators and being audacious by creating what it is you seek! 

If you want some inspiration to do that bold thing, that thing that's calling you to create, this episode will leave you feeling like taking that step.  

You CAN do audacious and soul fulfilling things!

***The last episode of Season 1 will be on December 29th! Thank you for rocking with me and I am so thankful for you! Season 2 will debut on February 9th. Keep in touch by following me on Instagram and join the Audacious Black Girl Tribe. Links are below!***

Find Victoria on Instagram @ Victoria Reed Magazine
Website: https://www.victoriareed.com/

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Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

In yoga philosophy, Asteya means "non-stealing" in action, thoughts or intent.  In applying this to ourselves, it can also be interpreted as finding contentment with what you already have.  "Journey to Asteya" is a guided meditation focused on finding contentment with who you are and what you have right now. 

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Also, I want to support you and continue to build community so join the Audacious Black Girl Tribe for weekly self-care support, wellness tips and other goodies. You're busy out here occupying spaces and defining who are you so I will provide you short and sweet wellness tips  and help you do that innerwork so you can continue to be the audacious black girl that you are! 

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

***********
Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Support from family, friends and others can be so instrumental as we travel on the road of self-discovery. On the podcast I talk often about how instrumental my husband was/is to my own journey so I invited him to to have a conversation with me about what it means to support your partner and each other as you define yourself while you're in a relationship. Our conversation also led into  our thoughts about what it means to protect the black woman and to protect each other!

Also, I want to support you and continue to build community so join the Audacious Black Girl Tribe for weekly self-care support, wellness tips and other goodies. You're busy out here occupying spaces and defining who are you so I will provide you short and sweet wellness tips  and help you do that innerwork so you can continue to be the audacious black girl that you are! 

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

***********
Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Hey all, no new episode this week due to the Thanksgiving Holiday but I won't leave  you hanging! If you're not already, follow Decoding Blackness on Instagram and join me on Tuesday, Nov 24th at 7 pm est for a 10 minute guided meditation called " Giving Yourself some Grace".  Sometimes the holidays can bring about some stress so I'm offering you a meditation to help you find some grace!

Also, I want to support you and continue to build community so join the Audacious Black Girl Tribe for weekly self-care support, wellness tips and other goodies. You're busy out here occupying spaces and defining who are you so I will provide you short and sweet wellness tips  and help you do that innerwork so you can continue to be the audacious black girl that you are! 

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

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Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Anyone else in a season of change? Or even feeling a bit off?  In this episode I talk about the change in the air and how it's affecting our way of thinking and even bringing up old or negative thoughts. I discuss how to address them so you can fully embrace the woman you are becoming!

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Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

It's been a crazy week because of the election madness! Take a moment (or several) for yourself to surrender to some stillness and relax into calm. You are so deserving of it! This 10 minute guided meditation will allow you to access those feelings of serenity, harness it and use it when you need a moment to connect to your peace.

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Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​
****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

I don't know about ya'll but the older I get, the more I focus on my internal health! Who can relate??? In this episode I talk to Carlie, a Registered Dietician and Nutrition Coach as well as founder of "Crave with Carlie"! We discuss black women and nutrition, mindful eating, wellness trends and reclaiming the word 'diet'!

Find Carlie on Instagram @ Mindful Eating Dietitian
Website Crave with Carlie
Email Carlie

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Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​c you want to hear email me at decodingblackness@gmail.com

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

It's not about how much money you have but how you manage your money so you can feel empowered! Join Financial Strategy Coach Bella Jones, CEO of Bellas Credit Corner LLC and micro influencer, as we discuss financial empowerment and what it really means to be "broke"! We discuss everything from the importance of good credit, financial knowledge and how financial wellness aligns with overall wellness.

Follow Bella Jones Instagram @ Bellas Credit Corner
Follow Bella Jones on Youtube @ Bellas Credit Corner
Follow Bellas Jones on Facebook @ Bellas Credit Corner
Email Bella  Jones @ info@bellascreditcorner.com

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Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Welcome to this guided meditation, the 2nd in the Soul Flow Meditation Series,  about embodying the breathe. When we are stressed or feeling the need to reconnect to self, allow the breath to flow and bring you present. Allow this meditation to help you take a moment in your day to be present and focus on the here and now. 

Follow the Instagram @  Decoding Blackness
Follow the FB Group @ Decoding Blackness Podcast Community
To be a guest or if you have topic you want to hear email Decoding Blackness @ decodingblackness@gmail.com

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

"Girlfriends, there through thick and thin. My girlfriends, there for anything. My Girlfriends!"
Who's watched the "Girlfriends" reruns on Netflix?! It's hitting a bit different now than from when some of us watched it years ago. In this episode, I talk about the beauty of having girlfriends and manifesting your tribe! I offer tips on creating powerful manifestations and affirmations to help in vibrating your energy higher so you can find your tribe!

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Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Motherhood can present challenges to our mental health and effect our overall well being. This is such an important topic to discuss especially for black mothers. The stressors we experience are unique due to so many environmental factors including stereotypes, discrimination and racism. Join guest Michelle Kais, LMFT and creator of the Facebook Group "Snatchback Mommies", and I as we discuss black motherhood, mental health and ways to find your balance!

Follow Michelle Kais @ https://www.instagram.com/mkfamcoach/

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Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

This is the first of the Slow-Flow Meditation Series! After every 2 podcast episodes I will offer a guided meditation. We do so much work and have amazing and enlightening conversations in this space. This is also a space of healing and doing that innerwork to keep on being the divine and resilient black women that we are. So, take a moment for yourself this week and allow this meditation to fill you up with love and light!

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Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Black women are so dynamic! We continue to do the unexpected and define ourselves in any role or environment we occupy. Join guest Rebekah Elaine and I in a discussion about how she occupies the Military space as not only a black woman but also as an Officer. She went from from enlisted to officer and with that same audacious intent of advancing in the military she has defined herself outside of the uniform. 

Follow Rebekah Elaine on Instagram @ Rebekah Elaine
Follow Rebekah on YouTube @ Rebekah Elaine

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Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Talking about investing and trading can be a subject many black and brown women shy away from due to misinformation and lack of representation in the industry. Join me in a discussion with Chi Chi Coleman, Educator and trader, as we discuss how investing can help you build your feelings of self-worth. Chi Chi breaks down how having financial knowledge falls in line with overall wellness! She shares a perspective many of us have probably never heard before! 

Follow Chi Chi Coleman https://www.instagram.com/chi.by.chi/
Follow Chi Chi Coleman on FB @ Chi Coleman

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Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Some way, somehow us black and brown people have always found a way to overcome. We find joy, beauty and blessings despite the social and racial injustices. In this episode, we discuss how we are not numb or desensitized to the traumas we see/experience in particular with police killings. We always find a way to get through so we can continue to do the work!

Normally we gear toward women in this space but this episode is for everyone so share and have that conversation with others!

This episode has a meditation at the end to remind you that you are a feeling and divine being!

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Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

Am I good enough? How can I prove myself? Do I belong here? You belong at that table, in that seat and in that space! In this episode, we talk about something many people may experience, imposter syndrome. However, imposter syndrome can hit us differently when we are a black or brown woman.  Let's decode imposter syndrome while black.


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Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

We all have our story of how and when we realized that feeling of "otherness" because of not only our skin color but our bodies as girls/women. In this episode I share experiences that I think many of us can relate to and talk about how to feel safe in our bodies so we can embody our bodies. I lead you in a beautiful and empowering meditation in the end so make sure you take a moment to flow with the breathe, find stillness and embody your body.

*Trigger Warning: In this episode, I discuss sensitive topics regarding experiences of racism and sexual harassment. Feel free to skip ahead to minute 11:40.

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Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th, 2021) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

You know that feeling when you walk into a yoga studio or some other wellness space and you're the only one...again!  Get into this episode where I talk about how we are trendsetters in wellness spaces and provide tips on getting through that discomfort. There's also an affirmation at the end so you can continue to occupy these spaces, spreading that black girl magic!

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Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​


****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl

I am so excited you're here and thankful to hold space for us black women to build community, connect and define what being black and woman is to us! We are audacious and embody these beautiful black and brown bodies with divineness and that good ol' black girl magic. Take a listen to what this space will offer and subscribe!

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Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and social media community spaces perfectly! While the change takes place over the next few weeks, connect with me in the community spaces! I post self care and community care support and tips to help you be your divine and audacious black girl self!  Links are below!

Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/

Join the Audacious Black Girl Podcast Community on Facebook: https://www.facebook.com/groups/540952193091879​

Follow the Audacious Black Girl Page on Facebook: https://www.facebook.com/audaciousblackgirl​

****Hey Audacious Black Girl! ****

Join the Audacious Black Girl Tribe to receive weekly self-care support, motivation, Decoding Blackness Podcast updates and other goodies! 

 After signing up you'll receive a FREE 5 minute meditation to get you started! Click to Join the tribe!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Follow me on Instagram @audaciousblackgirl