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  <title>The Gym Closet (A Krave Gym Podcast)</title>

  <lastBuildDate>Sat, 09 May 2026 22:08:59 -0400</lastBuildDate>
  <link>http://TheGymCloset.buzzsprout.com</link>
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  <copyright>© 2026 The Gym Closet (A Krave Gym Podcast)</copyright>
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  <podcast:funding url="http://www.kravegym.com">Support this Podcast</podcast:funding>
  <podcast:guid>9fc9a4b1-4298-5f3e-a26c-5ee564fd8f94</podcast:guid>
  <itunes:author>Tyler Robinson MA ACE KCCP | Amber Robinson MA KCCP</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>true</itunes:explicit>
  <description><![CDATA[<p>The Gym Closet (A Krave Gym Podcast) is for ATHLETES by ATHLETES. You were born an Athlete, You'll die an Athlete, it's in your DNA. Tyler Robinson, Owner/Strength &amp; Conditioning Coach @ Krave Gym &amp; co-host and Wife Amber Robinson, Owner/Strength Coach &amp; Boss Babe, talk about what it means to live like an athlete. Whether you have a Krave Gym in your state or not learn how to JOIN THE TEAM!</p>]]></description>
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  <itunes:keywords>Athlete, Training, Fitness, Gym, Lifting, Business, Athletes, Bodybuilding, Strength, Nutrition, Dieting, Coaching, Power </itunes:keywords>
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    <itunes:name>Tyler Robinson MA ACE KCCP | Amber Robinson MA KCCP</itunes:name>
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     <title>The Gym Closet (A Krave Gym Podcast)</title>
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  <itunes:category text="Health &amp; Fitness" />
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  <podcast:person role="host" img="https://storage.buzzsprout.com/5odh20gfjadvxe60vgbuba9o4ijs">Tyler Robinson</podcast:person>
  <podcast:person role="co-host" img="https://storage.buzzsprout.com/9sff2aammc40n15vdxrfupfe1ncc">Amber Robinson</podcast:person>
  <podcast:person role="co-host" img="https://storage.buzzsprout.com/uil0j9nznbos5ww1w6if9hi5i450">Zach Vanness</podcast:person>
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    <itunes:title>Before you start (or quit) Working out, Fitness Reality Checklist - TGC 212</itunes:title>
    <title>Before you start (or quit) Working out, Fitness Reality Checklist - TGC 212</title>
    <itunes:summary><![CDATA[Your Krave Reality Check Before you start (or before you quite), remember this:  ✔ It won’t be perfect ✔ Progress takes time ✔ Rest is part of the plan ✔ Your journey is yours ✔ Start smart ✔ Be kind to yourself ✔ Stay real  Because that’s how you build a lifestyle…not just a routine. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our T...]]></itunes:summary>
    <description><![CDATA[<p>Your Krave Reality Check<br/>Before you start (or before you quite), remember this:<br/><br/>✔ It won’t be perfect<br/>✔ Progress takes time<br/>✔ Rest is part of the plan<br/>✔ Your journey is yours<br/>✔ Start smart<br/>✔ Be kind to yourself<br/>✔ Stay real<br/><br/>Because that’s how you build a lifestyle…not just a routine.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Your Krave Reality Check<br/>Before you start (or before you quite), remember this:<br/><br/>✔ It won’t be perfect<br/>✔ Progress takes time<br/>✔ Rest is part of the plan<br/>✔ Your journey is yours<br/>✔ Start smart<br/>✔ Be kind to yourself<br/>✔ Stay real<br/><br/>Because that’s how you build a lifestyle…not just a routine.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
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    <itunes:author>Tyler Robinson MA ACE KCCP | Amber Robinson MA KCCP</itunes:author>
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    <pubDate>Mon, 20 Apr 2026 13:00:00 -0400</pubDate>
    <itunes:duration>1670</itunes:duration>
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    <itunes:season>10</itunes:season>
    <itunes:episode>212</itunes:episode>
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  <item>
    <itunes:title>Elite Strength Program - TGC 213</itunes:title>
    <title>Elite Strength Program - TGC 213</title>
    <itunes:summary><![CDATA[KRAVE ELITE combines our proven TEAM Strength &amp; Conditioning sessions with structured Strength + Mobility days to build strength, improve performance, and accelerate results. Train up to 6 days/week with coaching, structure, and accountability every session. Not required—but for those who want more, this is where you level up.   Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought w...]]></itunes:summary>
    <description><![CDATA[<p><b><em>KRAVE ELITE combines our proven TEAM Strength &amp; Conditioning sessions with structured Strength + Mobility days to build strength, improve performance, and accelerate results. Train up to 6 days/week with coaching, structure, and accountability every session. Not required—but for those who want more, this is where you level up.</em></b></p><p><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>KRAVE ELITE combines our proven TEAM Strength &amp; Conditioning sessions with structured Strength + Mobility days to build strength, improve performance, and accelerate results. Train up to 6 days/week with coaching, structure, and accountability every session. Not required—but for those who want more, this is where you level up.</em></b></p><p><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/19047349-elite-strength-program-tgc-213.mp3" length="22577780" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCCP | Amber Robinson MA KCCP</itunes:author>
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    <pubDate>Mon, 20 Apr 2026 13:00:00 -0400</pubDate>
    <itunes:duration>1876</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>10</itunes:season>
    <itunes:episode>213</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>2026 Make A Move - TGC 211</itunes:title>
    <title>2026 Make A Move - TGC 211</title>
    <itunes:summary><![CDATA[Agility Season is here.  We dive into the events at Krave Gym this season and talk about agility and why its so important!  Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together. Remem...]]></itunes:summary>
    <description><![CDATA[<p>Agility Season is here.  We dive into the events at Krave Gym this season and talk about agility and why its so important!<br/><br/>Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together. Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDBVOGZHT2FNc2NNU19nZjNjTEpRVjY5TmMxUXxBQ3Jtc0tsWXZaUFA3YXdSQUg2Vi1DNmExQlhvQy1FdThITkxXYXF6T2Zoc2lLY3ZWUURXVEhzeVcxb2ZJTndsSUtGTUlNUk1UdU1lbHM3VVdDTVNUckJoU3ZpX1c5dHRvZ1lOOG1ESDh2UTJwVDViRTFwVHA4VQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=ir57lA3Ex3o'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa05QMDUxTVNKTHhxYVdXNGhabHJmQk81S0hOZ3xBQ3Jtc0tucnRwTW8xSXhhVDhrZGlSSTI4ZlNZd1FNSVZReTZLRjY2ZnU5X0t2cmpHOE1TcTRwQkMwdEcwNU50d2ZWdV9pM21qaHlHR1NsYU9LcTBfcDVGQUZqMUZGbXFDejVMOXB1LWNMNzVGNzdvZmdRZktDMA&amp;q=http%3A%2F%2Fwww.theathleteguarantee.com%2Fblog&amp;v=ir57lA3Ex3o'>http://www.theathleteguarantee.com/blog</a><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDBlLWViXzk2UkhSdGNreFVYdDNTVm9GVHdwQXxBQ3Jtc0trLTFBc2piWVR3N1hFQ3ZvbWx2aWVKTmp4eGREMGczR09uNElNWlVVbmFPa0xaVXBROXlYYXc4MEo3ZlpCWnZVR3Ytc3d3eFpWUUE3OXVnVnNRa2Q2cFFoR0hFTVg3X0xfSWtoMmVpa1NuNHZYYXo4WQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym&amp;v=ir57lA3Ex3o'>  / kravegym  </a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Agility Season is here.  We dive into the events at Krave Gym this season and talk about agility and why its so important!<br/><br/>Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together. Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDBVOGZHT2FNc2NNU19nZjNjTEpRVjY5TmMxUXxBQ3Jtc0tsWXZaUFA3YXdSQUg2Vi1DNmExQlhvQy1FdThITkxXYXF6T2Zoc2lLY3ZWUURXVEhzeVcxb2ZJTndsSUtGTUlNUk1UdU1lbHM3VVdDTVNUckJoU3ZpX1c5dHRvZ1lOOG1ESDh2UTJwVDViRTFwVHA4VQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=ir57lA3Ex3o'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa05QMDUxTVNKTHhxYVdXNGhabHJmQk81S0hOZ3xBQ3Jtc0tucnRwTW8xSXhhVDhrZGlSSTI4ZlNZd1FNSVZReTZLRjY2ZnU5X0t2cmpHOE1TcTRwQkMwdEcwNU50d2ZWdV9pM21qaHlHR1NsYU9LcTBfcDVGQUZqMUZGbXFDejVMOXB1LWNMNzVGNzdvZmdRZktDMA&amp;q=http%3A%2F%2Fwww.theathleteguarantee.com%2Fblog&amp;v=ir57lA3Ex3o'>http://www.theathleteguarantee.com/blog</a><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDBlLWViXzk2UkhSdGNreFVYdDNTVm9GVHdwQXxBQ3Jtc0trLTFBc2piWVR3N1hFQ3ZvbWx2aWVKTmp4eGREMGczR09uNElNWlVVbmFPa0xaVXBROXlYYXc4MEo3ZlpCWnZVR3Ytc3d3eFpWUUE3OXVnVnNRa2Q2cFFoR0hFTVg3X0xfSWtoMmVpa1NuNHZYYXo4WQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym&amp;v=ir57lA3Ex3o'>  / kravegym  </a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/18536552-2026-make-a-move-tgc-211.mp3" length="19117382" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCCP | Amber Robinson MA KCCP</itunes:author>
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    <pubDate>Mon, 19 Jan 2026 18:00:00 -0500</pubDate>
    <itunes:duration>1588</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>10</itunes:season>
    <itunes:episode>211</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The 3 Most Important Nutrients- TGC 210</itunes:title>
    <title>The 3 Most Important Nutrients- TGC 210</title>
    <itunes:summary><![CDATA[The Food you eat has a major impact on your day-to-day life. What nutrients you're fueling yourself with (and how often), can determine your motivation to workout, your energy level, your productivity at work, your stress levels, and so much more.   These 3 macronutrients are important for you to be consuming in every meal: Protein, Carbs, Fat. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things th...]]></itunes:summary>
    <description><![CDATA[<p>The Food you eat has a major impact on your day-to-day life. What nutrients you&apos;re fueling yourself with (and how often), can determine your motivation to workout, your energy level, your productivity at work, your stress levels, and so much more. <br/><br/>These 3 macronutrients are important for you to be consuming in every meal: Protein, Carbs, Fat.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Food you eat has a major impact on your day-to-day life. What nutrients you&apos;re fueling yourself with (and how often), can determine your motivation to workout, your energy level, your productivity at work, your stress levels, and so much more. <br/><br/>These 3 macronutrients are important for you to be consuming in every meal: Protein, Carbs, Fat.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/18091773-the-3-most-important-nutrients-tgc-210.mp3" length="33492487" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCCP | Amber Robinson MA KCCP</itunes:author>
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    <pubDate>Tue, 28 Oct 2025 15:00:00 -0400</pubDate>
    <itunes:duration>2786</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>10</itunes:season>
    <itunes:episode>210</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>10 Keys to Fat Loss - TGC 209</itunes:title>
    <title>10 Keys to Fat Loss - TGC 209</title>
    <itunes:summary><![CDATA[If you're tired of “starting over” and frustrated with feeling off-track, you're not alone. Most people don’t fail because they aren’t capable—they fail because they don’t have structure, support, or a clear WHY behind their goals. Fat loss isn’t just about eating less and moving more. It’s about creating a lifestyle that supports your goals and builds momentum. This episode explores 10 essential keys to achieving lasting fat loss—with the mindset of an athlete and the accountability of ...]]></itunes:summary>
    <description><![CDATA[<p>If you&apos;re tired of “starting over” and frustrated with feeling off-track, you&apos;re not alone. Most people don’t fail because they aren’t capable—they fail because they don’t have structure, support, or a clear WHY behind their goals.</p><p>Fat loss isn’t just about eating less and moving more. It’s about creating a lifestyle that supports your goals and builds momentum. This episode explores <b>10 essential keys</b> to achieving lasting fat loss—with the mindset of an athlete and the accountability of a real coaching team.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>If you&apos;re tired of “starting over” and frustrated with feeling off-track, you&apos;re not alone. Most people don’t fail because they aren’t capable—they fail because they don’t have structure, support, or a clear WHY behind their goals.</p><p>Fat loss isn’t just about eating less and moving more. It’s about creating a lifestyle that supports your goals and builds momentum. This episode explores <b>10 essential keys</b> to achieving lasting fat loss—with the mindset of an athlete and the accountability of a real coaching team.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/18029751-10-keys-to-fat-loss-tgc-209.mp3" length="22103771" type="audio/mpeg" />
    <itunes:author>Tyler Robinson | Amber Robinson</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18029751</guid>
    <pubDate>Mon, 20 Oct 2025 13:00:00 -0400</pubDate>
    <itunes:duration>1837</itunes:duration>
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    <itunes:season>10</itunes:season>
    <itunes:episode>209</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>5 Reasons to do HARD THINGS - TGC 208</itunes:title>
    <title>5 Reasons to do HARD THINGS - TGC 208</title>
    <itunes:summary><![CDATA[We live in a world designed for convenience. You can order dinner with a tap, binge an entire season of TV without moving from the couch, and ask your phone to solve problems for you in seconds. Comfort is everywhere — and that’s the problem. The truth is, easy living doesn’t make for a fulfilling life. The most meaningful achievements, the moments you’ll look back on with pride, and the qualities that make you strong — they’re all built on doing the hard things most people avoid. If you want...]]></itunes:summary>
    <description><![CDATA[<p>We live in a world designed for convenience. You can order dinner with a tap, binge an entire season of TV without moving from the couch, and ask your phone to solve problems for you in seconds. Comfort is everywhere — and that’s the problem.</p><p>The truth is, easy living doesn’t make for a fulfilling life. The most meaningful achievements, the moments you’ll look back on with pride, and the qualities that make you strong — they’re all built on doing the hard things most people avoid.</p><p>If you want growth, confidence, resilience, and a life that actually excites you, you have to go after challenges on purpose. Here’s why.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>We live in a world designed for convenience. You can order dinner with a tap, binge an entire season of TV without moving from the couch, and ask your phone to solve problems for you in seconds. Comfort is everywhere — and that’s the problem.</p><p>The truth is, easy living doesn’t make for a fulfilling life. The most meaningful achievements, the moments you’ll look back on with pride, and the qualities that make you strong — they’re all built on doing the hard things most people avoid.</p><p>If you want growth, confidence, resilience, and a life that actually excites you, you have to go after challenges on purpose. Here’s why.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/17997513-5-reasons-to-do-hard-things-tgc-208.mp3" length="19992924" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCCP | Amber Robinson MA KCCP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17997513</guid>
    <pubDate>Sun, 12 Oct 2025 12:00:00 -0400</pubDate>
    <itunes:duration>1661</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>10</itunes:season>
    <itunes:episode>208</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Great COACH Can Change a LIFE - TGC 207</itunes:title>
    <title>A Great COACH Can Change a LIFE - TGC 207</title>
    <itunes:summary><![CDATA[Let's jump into Coach Dan's life and what motivates him to be his best.    Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athl...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s jump into Coach Dan&apos;s life and what motivates him to be his best.<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s jump into Coach Dan&apos;s life and what motivates him to be his best.<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/16971618-a-great-coach-can-change-a-life-tgc-207.mp3" length="28990130" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCCP | Amber Robinson MA KCCP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16971618</guid>
    <pubDate>Sun, 13 Apr 2025 19:00:00 -0400</pubDate>
    <itunes:duration>2410</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>10</itunes:season>
    <itunes:episode>207</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Non-Athlete to TEAM owner w/ Phi Dang - TGC 206</itunes:title>
    <title>Non-Athlete to TEAM owner w/ Phi Dang - TGC 206</title>
    <itunes:summary><![CDATA[Exciting NEWS!!! Don't miss this Episode. Phi talks about his Krave Journey.  Subscribe: https://www.youtube.com/c/KraveGym  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it togethe...]]></itunes:summary>
    <description><![CDATA[<p>Exciting NEWS!!! Don&apos;t miss this Episode. Phi talks about his Krave Journey.<br/><br/>Subscribe: <a href='https://www.youtube.com/c/KraveGym'>https://www.youtube.com/c/KraveGym</a><br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVZvMjhOcVN6TkU5WFFlcTFncGdvVzlxT0lPZ3xBQ3Jtc0ttUWFxV3NBclpyM1E1QUxBaGVXSUdCeDJxRjhvdkpsdlNfSjU0WDlWUEhZNDNWOTlqbUJuM1ltSEJPVFphQmtHbHpvMkE1eVBOejNjdU1fUlM2MmQxZUNRcDBxeVladkRoeHh4UzFPcFphUmpzNkZuVQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=-bDUr6v3MaU'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm1QZWtodTFUbjVmYURnT2drVUhaZzJtWFNid3xBQ3Jtc0tsSEJfMktSUnJpVk9KMU55MW9PUHdmbFF0eVR3NmFEbl9GRDRyM1NaaE9iRUZ5dDR3d3ZCZkt3LWNreGw3MFBHTW1pYWZzTGpqRTVPdXdVRTM5eTA1SmR2MWVDMFdWUXp2bGxhQVBNWnk1Z2cxRTRYUQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=-bDUr6v3MaU'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkJSMkx4TUlEN2NYZkZNb2hPRFo1ZWZsSExEUXxBQ3Jtc0ttUGFJSmstbnYta1J0c3J2MXN0M095X3ZGMFh2SEFmcXFjR3JYcndRYkFPN1VGWnlFU2I5WU84c2tVYzF1XzFzNmF4dFJ5SmRRZHdZRGNuSjRMYzZMeG1kdGVPcXJOaWJVQmYyVnRWalFHZVVzQUVKNA&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=-bDUr6v3MaU'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Exciting NEWS!!! Don&apos;t miss this Episode. Phi talks about his Krave Journey.<br/><br/>Subscribe: <a href='https://www.youtube.com/c/KraveGym'>https://www.youtube.com/c/KraveGym</a><br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVZvMjhOcVN6TkU5WFFlcTFncGdvVzlxT0lPZ3xBQ3Jtc0ttUWFxV3NBclpyM1E1QUxBaGVXSUdCeDJxRjhvdkpsdlNfSjU0WDlWUEhZNDNWOTlqbUJuM1ltSEJPVFphQmtHbHpvMkE1eVBOejNjdU1fUlM2MmQxZUNRcDBxeVladkRoeHh4UzFPcFphUmpzNkZuVQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=-bDUr6v3MaU'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm1QZWtodTFUbjVmYURnT2drVUhaZzJtWFNid3xBQ3Jtc0tsSEJfMktSUnJpVk9KMU55MW9PUHdmbFF0eVR3NmFEbl9GRDRyM1NaaE9iRUZ5dDR3d3ZCZkt3LWNreGw3MFBHTW1pYWZzTGpqRTVPdXdVRTM5eTA1SmR2MWVDMFdWUXp2bGxhQVBNWnk1Z2cxRTRYUQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=-bDUr6v3MaU'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkJSMkx4TUlEN2NYZkZNb2hPRFo1ZWZsSExEUXxBQ3Jtc0ttUGFJSmstbnYta1J0c3J2MXN0M095X3ZGMFh2SEFmcXFjR3JYcndRYkFPN1VGWnlFU2I5WU84c2tVYzF1XzFzNmF4dFJ5SmRRZHdZRGNuSjRMYzZMeG1kdGVPcXJOaWJVQmYyVnRWalFHZVVzQUVKNA&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=-bDUr6v3MaU'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/16933166-non-athlete-to-team-owner-w-phi-dang-tgc-206.mp3" length="28465081" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCCP | Amber Robinson MA KCCP</itunes:author>
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    <pubDate>Mon, 07 Apr 2025 15:00:00 -0400</pubDate>
    <itunes:duration>2367</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>10</itunes:season>
    <itunes:episode>206</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Failing to Prepare is Preparing to Fail - TGC 205</itunes:title>
    <title>Failing to Prepare is Preparing to Fail - TGC 205</title>
    <itunes:summary><![CDATA[Subscribe: https://www.youtube.com/c/KraveGym  Programming is crucial. Tyler talks about Krave Programming and the importance of planning workouts if you are not a Krave Athlete.  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different plac...]]></itunes:summary>
    <description><![CDATA[<p>Subscribe: https://www.youtube.com/c/KraveGym<br/><br/>Programming is crucial. Tyler talks about Krave Programming and the importance of planning workouts if you are not a Krave Athlete.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Subscribe: https://www.youtube.com/c/KraveGym<br/><br/>Programming is crucial. Tyler talks about Krave Programming and the importance of planning workouts if you are not a Krave Athlete.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/16180410-failing-to-prepare-is-preparing-to-fail-tgc-205.mp3" length="8104308" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCCP | Amber Robinson MA KCCP</itunes:author>
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    <pubDate>Tue, 26 Nov 2024 17:00:00 -0500</pubDate>
    <itunes:duration>670</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>205</itunes:episode>
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  </item>
  <item>
    <itunes:title>DOMINATE the Sport of LIFE - TGC 204</itunes:title>
    <title>DOMINATE the Sport of LIFE - TGC 204</title>
    <itunes:summary><![CDATA[Amber and Tyler recap heart and hustle season, Preview live to lift season and talk about the core values and mission of Krave Gym.  Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it toget...]]></itunes:summary>
    <description><![CDATA[<p>Amber and Tyler recap heart and hustle season, Preview live to lift season and talk about the core values and mission of Krave Gym.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together. Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUtRZWZaRGszemw5a0l2NFdrRFhPamM3R2xyQXxBQ3Jtc0ttTjVXV2pQaXVhejJKcGgtOHhzbzhnMmpKaWN6cWh1dE5kS2NJaTM1N2dlbnBhNGJPdXNld2VnYVY5UnF0dlZuMmNKdG91ZXlvay03R3JweHBXZF8wNE5ta0pNcmpYa2dhUU9Oa1REN2RLUHdZLUNDaw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=GtQ1-Fz6t5o'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Amber and Tyler recap heart and hustle season, Preview live to lift season and talk about the core values and mission of Krave Gym.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together. Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUtRZWZaRGszemw5a0l2NFdrRFhPamM3R2xyQXxBQ3Jtc0ttTjVXV2pQaXVhejJKcGgtOHhzbzhnMmpKaWN6cWh1dE5kS2NJaTM1N2dlbnBhNGJPdXNld2VnYVY5UnF0dlZuMmNKdG91ZXlvay03R3JweHBXZF8wNE5ta0pNcmpYa2dhUU9Oa1REN2RLUHdZLUNDaw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=GtQ1-Fz6t5o'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/16073179-dominate-the-sport-of-life-tgc-204.mp3" length="21163730" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCCP | Amber Robinson MA KCCP</itunes:author>
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    <pubDate>Fri, 08 Nov 2024 17:00:00 -0500</pubDate>
    <itunes:duration>1758</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>204</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>You NEED to LEVEL UP - TGC 203</itunes:title>
    <title>You NEED to LEVEL UP - TGC 203</title>
    <itunes:summary><![CDATA[It's time to level up! Amber and Tyler talk leveling up in their business and the Mission of KRAVE GYM. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.&n...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s time to level up! Amber and Tyler talk leveling up in their business and the Mission of KRAVE GYM.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s time to level up! Amber and Tyler talk leveling up in their business and the Mission of KRAVE GYM.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/15207288-you-need-to-level-up-tgc-203.mp3" length="10744573" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Thu, 06 Jun 2024 15:00:00 -0400</pubDate>
    <itunes:duration>890</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>203</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cheers to 10 Years - TGC 202</itunes:title>
    <title>Cheers to 10 Years - TGC 202</title>
    <itunes:summary><![CDATA[We talk 10 year party, new season and growth of Krave!!  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athlete, Live Like It!!!  To book your ...]]></itunes:summary>
    <description><![CDATA[<p>We talk 10 year party, new season and growth of Krave!!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUx5SzhTSmdVWHFITUtnM2FyQk1VWUNsdFNaQXxBQ3Jtc0tscEp3OXBlS3gxcDdfUFNUb1NvOTRPTS1HbHUtYWdEamNOVVdTd1A2SXNGUFRTZGxodi1wbXZ4NU9KVWw2bElRcTdMZnFTdjNPaUJpa3FTTG5GVEFQTEQ5X2pIUm10cW9RZWk1bU9HQmlnaU1NM1U4bw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=3fEqpXWHLX8'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkxyNHJHWFpuY0pTYXJkcktEdHpRNzRjZUpHZ3xBQ3Jtc0trazBrN042ajF6Y1ZYMEhqU0tXOXRKMkF6RWVYdndTcC1XWDRSV0NxRHBYdnhkV3Z1NnZtQzJDT210ZG02VzRRLWtRaWRoS0tIbTVSdXpwUGc3SENPY0JBVkRTWG5GZ3I1TlZOUEhPVjcyWVd3TXduVQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=3fEqpXWHLX8'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa092LVkyNVFMdDdTV05sQUFjcTJ1X1hxNU5PUXxBQ3Jtc0ttTkJ2WW00ZDFUcDd3eEwxUC16ZDFya2VFR21iN1lCQmtsWEIyRjdXR2lsczJwWXk0TWdKTnlncks2V2hTU2ljX2IwdEF4YVVkblBuei1rTF9YaGRjYTk1S3VKbzdHR0dqd1dOSmpHRV9PeGJhSk9BYw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=3fEqpXWHLX8'>http://TheGymCloset.buzzsprout.com</a></p><p><a href='http://www.kravegym.com/'>Support the Show.</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different pla</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>We talk 10 year party, new season and growth of Krave!!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUx5SzhTSmdVWHFITUtnM2FyQk1VWUNsdFNaQXxBQ3Jtc0tscEp3OXBlS3gxcDdfUFNUb1NvOTRPTS1HbHUtYWdEamNOVVdTd1A2SXNGUFRTZGxodi1wbXZ4NU9KVWw2bElRcTdMZnFTdjNPaUJpa3FTTG5GVEFQTEQ5X2pIUm10cW9RZWk1bU9HQmlnaU1NM1U4bw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=3fEqpXWHLX8'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkxyNHJHWFpuY0pTYXJkcktEdHpRNzRjZUpHZ3xBQ3Jtc0trazBrN042ajF6Y1ZYMEhqU0tXOXRKMkF6RWVYdndTcC1XWDRSV0NxRHBYdnhkV3Z1NnZtQzJDT210ZG02VzRRLWtRaWRoS0tIbTVSdXpwUGc3SENPY0JBVkRTWG5GZ3I1TlZOUEhPVjcyWVd3TXduVQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=3fEqpXWHLX8'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa092LVkyNVFMdDdTV05sQUFjcTJ1X1hxNU5PUXxBQ3Jtc0ttTkJ2WW00ZDFUcDd3eEwxUC16ZDFya2VFR21iN1lCQmtsWEIyRjdXR2lsczJwWXk0TWdKTnlncks2V2hTU2ljX2IwdEF4YVVkblBuei1rTF9YaGRjYTk1S3VKbzdHR0dqd1dOSmpHRV9PeGJhSk9BYw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=3fEqpXWHLX8'>http://TheGymCloset.buzzsprout.com</a></p><p><a href='http://www.kravegym.com/'>Support the Show.</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different pla</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 29 Apr 2024 17:00:00 -0400</pubDate>
    <itunes:duration>2167</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>202</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Eat Breakfast! - TGC 201</itunes:title>
    <title>Eat Breakfast! - TGC 201</title>
    <itunes:summary><![CDATA[We talk about our new Dietitian Erin Person and why you need to eat breakfast!  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athlete, Live Li...]]></itunes:summary>
    <description><![CDATA[<p>We talk about our new Dietitian Erin Person and why you need to eat breakfast!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUx5SzhTSmdVWHFITUtnM2FyQk1VWUNsdFNaQXxBQ3Jtc0tscEp3OXBlS3gxcDdfUFNUb1NvOTRPTS1HbHUtYWdEamNOVVdTd1A2SXNGUFRTZGxodi1wbXZ4NU9KVWw2bElRcTdMZnFTdjNPaUJpa3FTTG5GVEFQTEQ5X2pIUm10cW9RZWk1bU9HQmlnaU1NM1U4bw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=3fEqpXWHLX8'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkxyNHJHWFpuY0pTYXJkcktEdHpRNzRjZUpHZ3xBQ3Jtc0trazBrN042ajF6Y1ZYMEhqU0tXOXRKMkF6RWVYdndTcC1XWDRSV0NxRHBYdnhkV3Z1NnZtQzJDT210ZG02VzRRLWtRaWRoS0tIbTVSdXpwUGc3SENPY0JBVkRTWG5GZ3I1TlZOUEhPVjcyWVd3TXduVQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=3fEqpXWHLX8'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa092LVkyNVFMdDdTV05sQUFjcTJ1X1hxNU5PUXxBQ3Jtc0ttTkJ2WW00ZDFUcDd3eEwxUC16ZDFya2VFR21iN1lCQmtsWEIyRjdXR2lsczJwWXk0TWdKTnlncks2V2hTU2ljX2IwdEF4YVVkblBuei1rTF9YaGRjYTk1S3VKbzdHR0dqd1dOSmpHRV9PeGJhSk9BYw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=3fEqpXWHLX8'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>We talk about our new Dietitian Erin Person and why you need to eat breakfast!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUx5SzhTSmdVWHFITUtnM2FyQk1VWUNsdFNaQXxBQ3Jtc0tscEp3OXBlS3gxcDdfUFNUb1NvOTRPTS1HbHUtYWdEamNOVVdTd1A2SXNGUFRTZGxodi1wbXZ4NU9KVWw2bElRcTdMZnFTdjNPaUJpa3FTTG5GVEFQTEQ5X2pIUm10cW9RZWk1bU9HQmlnaU1NM1U4bw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=3fEqpXWHLX8'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkxyNHJHWFpuY0pTYXJkcktEdHpRNzRjZUpHZ3xBQ3Jtc0trazBrN042ajF6Y1ZYMEhqU0tXOXRKMkF6RWVYdndTcC1XWDRSV0NxRHBYdnhkV3Z1NnZtQzJDT210ZG02VzRRLWtRaWRoS0tIbTVSdXpwUGc3SENPY0JBVkRTWG5GZ3I1TlZOUEhPVjcyWVd3TXduVQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=3fEqpXWHLX8'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa092LVkyNVFMdDdTV05sQUFjcTJ1X1hxNU5PUXxBQ3Jtc0ttTkJ2WW00ZDFUcDd3eEwxUC16ZDFya2VFR21iN1lCQmtsWEIyRjdXR2lsczJwWXk0TWdKTnlncks2V2hTU2ljX2IwdEF4YVVkblBuei1rTF9YaGRjYTk1S3VKbzdHR0dqd1dOSmpHRV9PeGJhSk9BYw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=3fEqpXWHLX8'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/12962542-eat-breakfast-tgc-201.mp3" length="9364668" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12962542</guid>
    <pubDate>Thu, 01 Jun 2023 16:00:00 -0400</pubDate>
    <itunes:duration>775</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>201</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Best Gym in Des Moines - TGC 200  </itunes:title>
    <title>Best Gym in Des Moines - TGC 200  </title>
    <itunes:summary><![CDATA[The Team talks Gym news! DON'T MISS THIS ANNOUNCEMENT!!  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athlete, Live Like It!!!  To book your ...]]></itunes:summary>
    <description><![CDATA[<p>The Team talks Gym news! DON&apos;T MISS THIS ANNOUNCEMENT!!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team talks Gym news! DON&apos;T MISS THIS ANNOUNCEMENT!!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/12818717-best-gym-in-des-moines-tgc-200.mp3" length="19473449" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12818717</guid>
    <pubDate>Tue, 09 May 2023 20:00:00 -0400</pubDate>
    <itunes:duration>1617</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>200</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10 Reasons to LIVE LIKE AN ATHLETE - TGC 199</itunes:title>
    <title>10 Reasons to LIVE LIKE AN ATHLETE - TGC 199</title>
    <itunes:summary><![CDATA[The Team talks about the benefits of training and living like an ATHLETE!!  1. Physical Health 2. Mental Health 3. ^ Confidence 4. ^ Discipline 5. Time Management 6. ^ Work Ethic 7. ^ Focus 8. Better Sleep 9. ^ Energy 10. Longevity Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing...]]></itunes:summary>
    <description><![CDATA[<p>The Team talks about the benefits of training and living like an ATHLETE!!<br/><br/>1. Physical Health<br/>2. Mental Health<br/>3. ^ Confidence<br/>4. ^ Discipline<br/>5. Time Management<br/>6. ^ Work Ethic<br/>7. ^ Focus<br/>8. Better Sleep<br/>9. ^ Energy<br/>10. Longevity</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team talks about the benefits of training and living like an ATHLETE!!<br/><br/>1. Physical Health<br/>2. Mental Health<br/>3. ^ Confidence<br/>4. ^ Discipline<br/>5. Time Management<br/>6. ^ Work Ethic<br/>7. ^ Focus<br/>8. Better Sleep<br/>9. ^ Energy<br/>10. Longevity</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/12533702-10-reasons-to-live-like-an-athlete-tgc-199.mp3" length="13668643" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12533702</guid>
    <pubDate>Tue, 28 Mar 2023 11:00:00 -0400</pubDate>
    <itunes:duration>1134</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>199</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Amber&#39;s 5 best PROTEIN Snacks - TGC 198</itunes:title>
    <title>Amber&#39;s 5 best PROTEIN Snacks - TGC 198</title>
    <itunes:summary><![CDATA[The team talks PROTEIN!  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athlete, Live Like It!!!  To book your free training visit our website ...]]></itunes:summary>
    <description><![CDATA[<p>The team talks PROTEIN!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2lvbkhLbWJ6c21kX2txdmo1cDVxUkRSMEljZ3xBQ3Jtc0trZ1dsZXZfYnlLRmphOGpmeHpOalFqbDNPQWRUeENYa2Q4dTFsT3BFZ21sU28wblEtWGxkdmZsTW5yWVhNNzEzbVVYcmJLX0szaUpfV0djNWRqQmpBZ0M5UGk3b3lZLV9DQzRjOEJJc3dmdUNVek9HUQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=cyzROKq7wGs'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFhQNDVmMUVxZTFwZUhCZ3ltMkN1anI3Nkl4Z3xBQ3Jtc0ttVVB3ci1BVzhMRTdzbEdDWHd2Y3F3NnBJbTJyWVNNRi1RN3NLRzZPdzI3OHROM2dvaTRXN0JFc3ZJSjEyYkJYWFIycU1qYkc2TTcyU3ZQajdiS05GdXJsQXY4SGNCNUJuZHVPWVZ6SVVwdFdiRy1qcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=cyzROKq7wGs'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm5vUnFlM0pCUVkwS203Y0VodHc4TEI0bXNEd3xBQ3Jtc0ttNWYwMFlLMUdqN3FOWTA1eHJ0SlFEQm5rWkVhUkVaQWFSaDY1WHR5N1FJb1pGZWJmQVh1MjBVcHRRR2ZMMVRJa1pob0NsVWJtdGU5Q0htdDZGdndVR1FRRHJwOHIwc2Zjd3l6eGJULUZkZUowUmktUQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=cyzROKq7wGs'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The team talks PROTEIN!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2lvbkhLbWJ6c21kX2txdmo1cDVxUkRSMEljZ3xBQ3Jtc0trZ1dsZXZfYnlLRmphOGpmeHpOalFqbDNPQWRUeENYa2Q4dTFsT3BFZ21sU28wblEtWGxkdmZsTW5yWVhNNzEzbVVYcmJLX0szaUpfV0djNWRqQmpBZ0M5UGk3b3lZLV9DQzRjOEJJc3dmdUNVek9HUQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=cyzROKq7wGs'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFhQNDVmMUVxZTFwZUhCZ3ltMkN1anI3Nkl4Z3xBQ3Jtc0ttVVB3ci1BVzhMRTdzbEdDWHd2Y3F3NnBJbTJyWVNNRi1RN3NLRzZPdzI3OHROM2dvaTRXN0JFc3ZJSjEyYkJYWFIycU1qYkc2TTcyU3ZQajdiS05GdXJsQXY4SGNCNUJuZHVPWVZ6SVVwdFdiRy1qcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=cyzROKq7wGs'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm5vUnFlM0pCUVkwS203Y0VodHc4TEI0bXNEd3xBQ3Jtc0ttNWYwMFlLMUdqN3FOWTA1eHJ0SlFEQm5rWkVhUkVaQWFSaDY1WHR5N1FJb1pGZWJmQVh1MjBVcHRRR2ZMMVRJa1pob0NsVWJtdGU5Q0htdDZGdndVR1FRRHJwOHIwc2Zjd3l6eGJULUZkZUowUmktUQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=cyzROKq7wGs'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/12449313-amber-s-5-best-protein-snacks-tgc-198.mp3" length="10016088" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12449313</guid>
    <pubDate>Wed, 15 Mar 2023 16:00:00 -0400</pubDate>
    <itunes:duration>829</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>198</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>DITCH THE MEAL PLANS - TGC 197</itunes:title>
    <title>DITCH THE MEAL PLANS - TGC 197</title>
    <itunes:summary><![CDATA[The team answers the questions why we coach macros and not meal plans!  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athlete, Live Like It!!!...]]></itunes:summary>
    <description><![CDATA[<p>The team answers the questions why we coach macros and not meal plans!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGt0UkhWTzVUNDhpbHpZaDJTUUNCQWJZLTZVd3xBQ3Jtc0tuVHVZX09qMFVFVklxazNPTjdWRk5xZHRKZm1pczkybzlQMVBiLVU5LWpic1pDT3JYQjBCTlRteTBLSGRuTjYwM0FoYnhCYUlaMFM4NE4zM0VHakQwenRmWGFPZHpXdzgyOURCeVFpcDI5MS1vNE1yZw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for..&amp;v=whVjPmXhrwc'>http://kravegym.com/the-right-fit-for..</a>.<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHkxZVlpdWhvZU1MWnBIeVZ1Sk1uczNwd2VjQXxBQ3Jtc0tucTZPbTUxNWdqN3FmaXB3VEFrVWw4RTZoODgxV25tcnhQRVhFR3hMNUIyUGp3SG8tVDBCN3dPLU80Qi1ucHJUOGJCZEtQNk93eVAwVHludVB3VF82V1hGR0sxeGlXMWtqQ2ZKSkxBOG1TY0F2ZEdsVQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=whVjPmXhrwc'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbG5IYWxOT3FnUDE2Z3JuTzhSNVdJamdKMUpNUXxBQ3Jtc0tuaVhmcGd3Vk51X3hjV3h5bFJac2IzMFJqLXBsdFFxODRBYkJ5ZzlYTC1XOFdqTjUxZmQtUzZvRUIxMEplb1otekFPS3FXUzAybGR6WVJDWnM0eVE4NFVKbF9PRDYwamV2Y2o4dkFQT245OWlWczZpVQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=whVjPmXhrwc'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The team answers the questions why we coach macros and not meal plans!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGt0UkhWTzVUNDhpbHpZaDJTUUNCQWJZLTZVd3xBQ3Jtc0tuVHVZX09qMFVFVklxazNPTjdWRk5xZHRKZm1pczkybzlQMVBiLVU5LWpic1pDT3JYQjBCTlRteTBLSGRuTjYwM0FoYnhCYUlaMFM4NE4zM0VHakQwenRmWGFPZHpXdzgyOURCeVFpcDI5MS1vNE1yZw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for..&amp;v=whVjPmXhrwc'>http://kravegym.com/the-right-fit-for..</a>.<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHkxZVlpdWhvZU1MWnBIeVZ1Sk1uczNwd2VjQXxBQ3Jtc0tucTZPbTUxNWdqN3FmaXB3VEFrVWw4RTZoODgxV25tcnhQRVhFR3hMNUIyUGp3SG8tVDBCN3dPLU80Qi1ucHJUOGJCZEtQNk93eVAwVHludVB3VF82V1hGR0sxeGlXMWtqQ2ZKSkxBOG1TY0F2ZEdsVQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=whVjPmXhrwc'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbG5IYWxOT3FnUDE2Z3JuTzhSNVdJamdKMUpNUXxBQ3Jtc0tuaVhmcGd3Vk51X3hjV3h5bFJac2IzMFJqLXBsdFFxODRBYkJ5ZzlYTC1XOFdqTjUxZmQtUzZvRUIxMEplb1otekFPS3FXUzAybGR6WVJDWnM0eVE4NFVKbF9PRDYwamV2Y2o4dkFQT245OWlWczZpVQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=whVjPmXhrwc'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/12403528-ditch-the-meal-plans-tgc-197.mp3" length="8221457" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12403528</guid>
    <pubDate>Wed, 08 Mar 2023 17:00:00 -0500</pubDate>
    <itunes:duration>680</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>197</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Strength In Numbers 2023 - TGC 196</itunes:title>
    <title>Strength In Numbers 2023 - TGC 196</title>
    <itunes:summary><![CDATA[Subscribe:  https://www.youtube.com/c/KraveGym  The Team recaps the 2023 Make A Move Season and talks all about the new 2023 Strength in Numbers Season.  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness jou...]]></itunes:summary>
    <description><![CDATA[<p>Subscribe: <a href='https://www.youtube.com/c/KraveGym'> </a>https://www.youtube.com/c/KraveGym<br/><br/>The Team recaps the 2023 Make A Move Season and talks all about the new 2023 Strength in Numbers Season.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDFWa1pKN21wS2x1RHI1dDJNOW1pT2NYSXpyUXxBQ3Jtc0ttYmFZTy02OGkzakdwS0JYbi1jczUzdExJVG5CTmJJN2EtbjlpTWdyVlFjcFkxNHBNcnREbmJZd3MtQUtROFJ4cXl1bXVpd09kMHpHQXNrNjVPV09RY2hrZU10TmZrb1lmNTBoOFN5U1ZUclFxMHhZaw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=d-CjK4f_hv0'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbV81dng5ZTdwMUNkMlRJM1FqVUtEaXBRNkxlQXxBQ3Jtc0trM2kyX1ZVSVdWQUtyV1YxQXA0Tjg1VFVvdzJ3LU9VYmI1TTFhZDRoU3AydHlfZXMtMFNORVJpOG1zbl9EU1prZDVKRW95WnB1YVVaV3VvSzJjU09PRUQ3cGxCdjg4QWRFdUNpN0R4d0tYZzJKeVl5NA&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=d-CjK4f_hv0'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTBJaGx5SnVwTG9fRC01REdNamRXSzJqUVBid3xBQ3Jtc0tuRlBPdmg4UHZwUzJtSmpaUXZaS0VjV1F1WW9QOG9pdTJINDJRbmlDUmJVT1Vha2lWTFk0dlV1b1JDOUhlUjVTZFF1c0stVmxQSDhzSEZNUV9wWWtMd0NVcW1Sb3pYYzJscGNWN0pObzkwaGpsb2dYVQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=d-CjK4f_hv0'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Subscribe: <a href='https://www.youtube.com/c/KraveGym'> </a>https://www.youtube.com/c/KraveGym<br/><br/>The Team recaps the 2023 Make A Move Season and talks all about the new 2023 Strength in Numbers Season.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDFWa1pKN21wS2x1RHI1dDJNOW1pT2NYSXpyUXxBQ3Jtc0ttYmFZTy02OGkzakdwS0JYbi1jczUzdExJVG5CTmJJN2EtbjlpTWdyVlFjcFkxNHBNcnREbmJZd3MtQUtROFJ4cXl1bXVpd09kMHpHQXNrNjVPV09RY2hrZU10TmZrb1lmNTBoOFN5U1ZUclFxMHhZaw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=d-CjK4f_hv0'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbV81dng5ZTdwMUNkMlRJM1FqVUtEaXBRNkxlQXxBQ3Jtc0trM2kyX1ZVSVdWQUtyV1YxQXA0Tjg1VFVvdzJ3LU9VYmI1TTFhZDRoU3AydHlfZXMtMFNORVJpOG1zbl9EU1prZDVKRW95WnB1YVVaV3VvSzJjU09PRUQ3cGxCdjg4QWRFdUNpN0R4d0tYZzJKeVl5NA&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=d-CjK4f_hv0'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTBJaGx5SnVwTG9fRC01REdNamRXSzJqUVBid3xBQ3Jtc0tuRlBPdmg4UHZwUzJtSmpaUXZaS0VjV1F1WW9QOG9pdTJINDJRbmlDUmJVT1Vha2lWTFk0dlV1b1JDOUhlUjVTZFF1c0stVmxQSDhzSEZNUV9wWWtMd0NVcW1Sb3pYYzJscGNWN0pObzkwaGpsb2dYVQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=d-CjK4f_hv0'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/12363644-strength-in-numbers-2023-tgc-196.mp3" length="25661335" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Thu, 02 Mar 2023 17:00:00 -0500</pubDate>
    <itunes:duration>2133</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>196</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>2023 Make A Move (Agility) Season - TGC 195</itunes:title>
    <title>2023 Make A Move (Agility) Season - TGC 195</title>
    <itunes:summary><![CDATA[The Team recaps the winners of 2022 Live to Lift Season and talks all about the new 2023 Make A Move Season.  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Rememb...]]></itunes:summary>
    <description><![CDATA[<p>The Team recaps the winners of 2022 Live to Lift Season and talks all about the new 2023 Make A Move Season.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkI2aDNsZjVtWUNNSzYyMGtkTkFaVk9TU2Qzd3xBQ3Jtc0tsck5pUGpCRDlpTVdFdmtBaGJacUNYQmVta3NUNnp6cXZEX3ZvMFpscnN6MVczNmZ5ekxYVGRwSjMzbmJzdWs2LVpqTmFJT2wzSlFnMUJMbmRDTnhTdGFER3R6a3Z6UjdORGZUYjNuaVpLY0ZocTJrRQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for..&amp;v=Ws5mtTGqB8I'>http://kravegym.com/the-right-fit-for..</a>.<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnNJSGN3d2ZEQTM1MmNXT1ZNd1hmOGNmaGVPUXxBQ3Jtc0ttSWFsenhJal9nQ0NKdzRua0JYQ3UxbEtya0VYSVY5QlRLVEpqbjFuNUduX2hYZUphRnBRa3BTNjN0bTBLdElFeWpZTERNakhOS09HTmpmR3FzQXpmek5GVXJCR1hsRXFYd09BZHE4ZDJ2dF9USHFMUQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=Ws5mtTGqB8I'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWJBMUhHVUJNcHhLTDFFOWg0aVRuTHIyU21fQXxBQ3Jtc0trLUFyenQ2ZTAya3dFbEVhaEFCeWNUVmFGN1lVTXpNOUs0RW41UVJxdEQwSXZ5UmhSMnd1b25USGN6OHhRUTh5UHNxOHBuNUM4MFY1M0xDbFNiRHplU0VwWUVWZ1hBTVhEajl0Vml0eHJtUzAtWm15VQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=Ws5mtTGqB8I'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team recaps the winners of 2022 Live to Lift Season and talks all about the new 2023 Make A Move Season.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkI2aDNsZjVtWUNNSzYyMGtkTkFaVk9TU2Qzd3xBQ3Jtc0tsck5pUGpCRDlpTVdFdmtBaGJacUNYQmVta3NUNnp6cXZEX3ZvMFpscnN6MVczNmZ5ekxYVGRwSjMzbmJzdWs2LVpqTmFJT2wzSlFnMUJMbmRDTnhTdGFER3R6a3Z6UjdORGZUYjNuaVpLY0ZocTJrRQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for..&amp;v=Ws5mtTGqB8I'>http://kravegym.com/the-right-fit-for..</a>.<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnNJSGN3d2ZEQTM1MmNXT1ZNd1hmOGNmaGVPUXxBQ3Jtc0ttSWFsenhJal9nQ0NKdzRua0JYQ3UxbEtya0VYSVY5QlRLVEpqbjFuNUduX2hYZUphRnBRa3BTNjN0bTBLdElFeWpZTERNakhOS09HTmpmR3FzQXpmek5GVXJCR1hsRXFYd09BZHE4ZDJ2dF9USHFMUQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=Ws5mtTGqB8I'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWJBMUhHVUJNcHhLTDFFOWg0aVRuTHIyU21fQXxBQ3Jtc0trLUFyenQ2ZTAya3dFbEVhaEFCeWNUVmFGN1lVTXpNOUs0RW41UVJxdEQwSXZ5UmhSMnd1b25USGN6OHhRUTh5UHNxOHBuNUM4MFY1M0xDbFNiRHplU0VwWUVWZ1hBTVhEajl0Vml0eHJtUzAtWm15VQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=Ws5mtTGqB8I'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/12025249-2023-make-a-move-agility-season-tgc-195.mp3" length="17410839" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12025249</guid>
    <pubDate>Wed, 11 Jan 2023 15:00:00 -0500</pubDate>
    <itunes:duration>1445</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>195</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Favorite Christmas Traditions - TGC 194</itunes:title>
    <title>Favorite Christmas Traditions - TGC 194</title>
    <itunes:summary><![CDATA[Subscribe: https://www.youtube.com/c/KraveGym  Tier Talk about Christmas traditions! List your favorite Holiday tradition in the comments for a chance to win!!!!!  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitnes...]]></itunes:summary>
    <description><![CDATA[<p>Subscribe: <a href='https://www.youtube.com/c/KraveGym'>https://www.youtube.com/c/KraveGym</a><br/><br/>Tier Talk about Christmas traditions! List your favorite Holiday tradition in the comments for a chance to win!!!!!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFBqSmJPRlNBZTVPYTBDSnhpRklFc1BOb1R1QXxBQ3Jtc0tuTFhUM1VFZDQweG8wd2ltdVJfR2psNTQxLWFVbjNMN1BDOE9BcDdTQ2VIeVNWazQ3RHI4bEFiOTZLN1RaWU1xWHMzOTFxdzhkVmtraXdnQUo5Y3hYdjV6VXlCT2lrNmxUYkpyT0ZqVlhGb2Z5NVBfbw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for.&amp;v=Ws5mtTGqB8I'>http://kravegym.com/the-right-fit-for.</a>..<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXYzUjM3UnVuSXNyR0tvZENtbnR1QXczaWlxQXxBQ3Jtc0tteUtXSE1uYnFkS0F3eXJGSlBpR0lZdmczU3FpN3pPMG5hSFlpRXAyZEFsYkthUE12cDlwRVRnQ1ZCXzlod2QxbV85YWt4OTc2dDBIamVDbElWemwzVlUtcGZiV1JIc0l4dWZGYXhhZ1RpMklpM29RTQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=Ws5mtTGqB8I'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazN6cE9CVXVVYkpSX0daZnRnNTY0T1lLMnNNd3xBQ3Jtc0tuWnk4NkdKN2Vfdy12dHp5OEo1WGVGdTJJWEN0V3kwckNUdHpxM0R2clB3ZDFxZEQzNDBYSlpYZUVWVnNYVmdJdnVpNFdSRHVCa1ptTzE1VG1seV8tVTBDelRlTVBLdDV3U3ZzMUhEVFBhRjVnczZlMA&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=Ws5mtTGqB8I'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Subscribe: <a href='https://www.youtube.com/c/KraveGym'>https://www.youtube.com/c/KraveGym</a><br/><br/>Tier Talk about Christmas traditions! List your favorite Holiday tradition in the comments for a chance to win!!!!!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFBqSmJPRlNBZTVPYTBDSnhpRklFc1BOb1R1QXxBQ3Jtc0tuTFhUM1VFZDQweG8wd2ltdVJfR2psNTQxLWFVbjNMN1BDOE9BcDdTQ2VIeVNWazQ3RHI4bEFiOTZLN1RaWU1xWHMzOTFxdzhkVmtraXdnQUo5Y3hYdjV6VXlCT2lrNmxUYkpyT0ZqVlhGb2Z5NVBfbw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for.&amp;v=Ws5mtTGqB8I'>http://kravegym.com/the-right-fit-for.</a>..<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXYzUjM3UnVuSXNyR0tvZENtbnR1QXczaWlxQXxBQ3Jtc0tteUtXSE1uYnFkS0F3eXJGSlBpR0lZdmczU3FpN3pPMG5hSFlpRXAyZEFsYkthUE12cDlwRVRnQ1ZCXzlod2QxbV85YWt4OTc2dDBIamVDbElWemwzVlUtcGZiV1JIc0l4dWZGYXhhZ1RpMklpM29RTQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=Ws5mtTGqB8I'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazN6cE9CVXVVYkpSX0daZnRnNTY0T1lLMnNNd3xBQ3Jtc0tuWnk4NkdKN2Vfdy12dHp5OEo1WGVGdTJJWEN0V3kwckNUdHpxM0R2clB3ZDFxZEQzNDBYSlpYZUVWVnNYVmdJdnVpNFdSRHVCa1ptTzE1VG1seV8tVTBDelRlTVBLdDV3U3ZzMUhEVFBhRjVnczZlMA&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=Ws5mtTGqB8I'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
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    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11927880</guid>
    <pubDate>Sat, 24 Dec 2022 12:00:00 -0500</pubDate>
    <itunes:duration>2047</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>194</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Salvation Army Talk (w/ Major Butch Frost) - TGC 193</itunes:title>
    <title>Salvation Army Talk (w/ Major Butch Frost) - TGC 193</title>
    <itunes:summary><![CDATA[Subscribe: https://www.youtube.com/c/KraveGym  Tis the season as the team talks to Major Butch Frost about Salvation Army and what events are happening this year and next!  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in o...]]></itunes:summary>
    <description><![CDATA[<p>Subscribe: <a href='https://www.youtube.com/c/KraveGym'>https://www.youtube.com/c/KraveGym</a><br/><br/>Tis the season as the team talks to Major Butch Frost about Salvation Army and what events are happening this year and next!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3JXQjlmX0Y3M2R4VVFKOWxUOWdScXpZbFAwd3xBQ3Jtc0trcHM4Yk9NWEhCTzZqckZPY2dlMWg0dGVsTFZ2cUd6S3JObEF4aGJQSW94bjYtX1V5TnMtR3RWTGVLSFo2UEFiR1NXQS1VYkU3SkFEVnlOQ1lRSGgwRFBCWndicDl5V1pIOVZiQUVmZm5NOE01TWxvQQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for..&amp;v=_5e2cWNxOKw'>http://kravegym.com/the-right-fit-for..</a>.<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbndZNm5scXBZZ1dKMVhnZ2loWWhpVUFSRGpUd3xBQ3Jtc0ttSTI0YWw1T0JtNWk0TWhFMURvMUw2ZUdBVUZPczhSd1d4ZVFDdTVIOHBIckJZUGdiWFExN1hlazJvN3VVWGxQUVphcmR1SlY5YzAtYXMxcnRVZXFkRm1yNjJGY3JIaUFqUnZXRU1SbDBsZWZnWjNFRQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=_5e2cWNxOKw'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbThSX1dhLVZBWHVTWi1WbkJZYjR3aEFYSkw5UXxBQ3Jtc0tuVzRic1hRLVoyM21KeDBRZzJ0c1BHYmJvd3l4b1h1dnUxXzdjNk1RNVlDWk42WUdGRkticnVaQnJUOFU2c0xldHlfSkJUUlJjd1lpZTU0VGpteDdXRkthaU1zdGFZT2JWaUQ2QVNFcVNrRlZMZFlmMA&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=_5e2cWNxOKw'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Subscribe: <a href='https://www.youtube.com/c/KraveGym'>https://www.youtube.com/c/KraveGym</a><br/><br/>Tis the season as the team talks to Major Butch Frost about Salvation Army and what events are happening this year and next!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3JXQjlmX0Y3M2R4VVFKOWxUOWdScXpZbFAwd3xBQ3Jtc0trcHM4Yk9NWEhCTzZqckZPY2dlMWg0dGVsTFZ2cUd6S3JObEF4aGJQSW94bjYtX1V5TnMtR3RWTGVLSFo2UEFiR1NXQS1VYkU3SkFEVnlOQ1lRSGgwRFBCWndicDl5V1pIOVZiQUVmZm5NOE01TWxvQQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for..&amp;v=_5e2cWNxOKw'>http://kravegym.com/the-right-fit-for..</a>.<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbndZNm5scXBZZ1dKMVhnZ2loWWhpVUFSRGpUd3xBQ3Jtc0ttSTI0YWw1T0JtNWk0TWhFMURvMUw2ZUdBVUZPczhSd1d4ZVFDdTVIOHBIckJZUGdiWFExN1hlazJvN3VVWGxQUVphcmR1SlY5YzAtYXMxcnRVZXFkRm1yNjJGY3JIaUFqUnZXRU1SbDBsZWZnWjNFRQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=_5e2cWNxOKw'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbThSX1dhLVZBWHVTWi1WbkJZYjR3aEFYSkw5UXxBQ3Jtc0tuVzRic1hRLVoyM21KeDBRZzJ0c1BHYmJvd3l4b1h1dnUxXzdjNk1RNVlDWk42WUdGRkticnVaQnJUOFU2c0xldHlfSkJUUlJjd1lpZTU0VGpteDdXRkthaU1zdGFZT2JWaUQ2QVNFcVNrRlZMZFlmMA&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=_5e2cWNxOKw'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/11872948-salvation-army-talk-w-major-butch-frost-tgc-193.mp3" length="15046984" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11872948</guid>
    <pubDate>Wed, 14 Dec 2022 13:00:00 -0500</pubDate>
    <itunes:duration>1248</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>193</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 192 - 3 Favorite Lifts</itunes:title>
    <title>TGC 192 - 3 Favorite Lifts</title>
    <itunes:summary><![CDATA[The team tiers their top 3 lifts.  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athlete, Live Like It!!!  To book your free training visit ou...]]></itunes:summary>
    <description><![CDATA[<p>The team tiers their top 3 lifts.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVVBeHItOVBTb2ZURW50V0YtQ2xwSkdvaUVaZ3xBQ3Jtc0ttZjhMSEVucFVhcjFRV01rc3MyRVpMdDVRM3RMT1UzSkw4X3NkSTFmbkY1ajRwWGFiY0UzT2hkamRkUHpldE9hZ2hLS3ZHd1N3ZUJHVl9JZHdIekp2M2xUWWNkSXNVR3VONEtXSVd5VTJ5d1EwREdMSQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for..&amp;v=OzyrTVWBc7k'>http://kravegym.com/the-right-fit-for..</a>.<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVBxRGczYzNGU3RuSDlfYVZwS0gxZEJORU5FUXxBQ3Jtc0tuWXJadVh6bWw5UTZDVi12enZvcW1PWXp5U0RyaVc4TnpOMU1TRVphekZoOFJjakhnUmJNMi1wN0RBYS14LVhVRW5EazZRVlFmTDBEVWRYUzJjOWd4aFRVSDZoRmFHcGQzVUFDRTBFdnFSOEVaRk5NSQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=OzyrTVWBc7k'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVV6eV9rM2RKRjRJam16Mkhsek9KLWJxRUpHd3xBQ3Jtc0tudi0wdlplUUNJRXZOZGM4TE5YTnd1alFuVHR2cVNKa1BkNExEZ2k1cmNRdjd4OF96S1I3VVc0NDdwWTU0RnYtS0xwOFNnV0ZVd25WcDJiNzhtaVpJYkhWdEFxYWtvZm95eGU3MTZyMi1xNW56SUR0OA&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=OzyrTVWBc7k'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The team tiers their top 3 lifts.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVVBeHItOVBTb2ZURW50V0YtQ2xwSkdvaUVaZ3xBQ3Jtc0ttZjhMSEVucFVhcjFRV01rc3MyRVpMdDVRM3RMT1UzSkw4X3NkSTFmbkY1ajRwWGFiY0UzT2hkamRkUHpldE9hZ2hLS3ZHd1N3ZUJHVl9JZHdIekp2M2xUWWNkSXNVR3VONEtXSVd5VTJ5d1EwREdMSQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for..&amp;v=OzyrTVWBc7k'>http://kravegym.com/the-right-fit-for..</a>.<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVBxRGczYzNGU3RuSDlfYVZwS0gxZEJORU5FUXxBQ3Jtc0tuWXJadVh6bWw5UTZDVi12enZvcW1PWXp5U0RyaVc4TnpOMU1TRVphekZoOFJjakhnUmJNMi1wN0RBYS14LVhVRW5EazZRVlFmTDBEVWRYUzJjOWd4aFRVSDZoRmFHcGQzVUFDRTBFdnFSOEVaRk5NSQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=OzyrTVWBc7k'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVV6eV9rM2RKRjRJam16Mkhsek9KLWJxRUpHd3xBQ3Jtc0tudi0wdlplUUNJRXZOZGM4TE5YTnd1alFuVHR2cVNKa1BkNExEZ2k1cmNRdjd4OF96S1I3VVc0NDdwWTU0RnYtS0xwOFNnV0ZVd25WcDJiNzhtaVpJYkhWdEFxYWtvZm95eGU3MTZyMi1xNW56SUR0OA&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=OzyrTVWBc7k'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/11784041-tgc-192-3-favorite-lifts.mp3" length="22007206" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11784041</guid>
    <pubDate>Tue, 29 Nov 2022 16:00:00 -0500</pubDate>
    <itunes:duration>1828</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>192</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 191 - 2022 LIVE TO LIFT SEASON</itunes:title>
    <title>TGC 191 - 2022 LIVE TO LIFT SEASON</title>
    <itunes:summary><![CDATA[Subscribe: https://www.youtube.com/c/KraveGym  The Team breaks down the new season @ Krave Gym. Get ready to get STRONG!!! LIVE to LIFT Season is HERE!!  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey,...]]></itunes:summary>
    <description><![CDATA[<p>Subscribe: https://www.youtube.com/c/KraveGym<br/><br/>The Team breaks down the new season @ Krave Gym. Get ready to get STRONG!!! LIVE to LIFT Season is HERE!!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for...<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Subscribe: https://www.youtube.com/c/KraveGym<br/><br/>The Team breaks down the new season @ Krave Gym. Get ready to get STRONG!!! LIVE to LIFT Season is HERE!!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for...<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/11639940-tgc-191-2022-live-to-lift-season.mp3" length="17454225" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11639940</guid>
    <pubDate>Sun, 06 Nov 2022 11:00:00 -0500</pubDate>
    <itunes:duration>1449</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>191</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 190 - Set Your Expectations: YOU ARE AN ATHLETE</itunes:title>
    <title>TGC 190 - Set Your Expectations: YOU ARE AN ATHLETE</title>
    <itunes:summary><![CDATA[The team answers Amber Q &amp; A and Tyler WOW : Expectation is all about expecting more!  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athle...]]></itunes:summary>
    <description><![CDATA[<p>The team answers Amber Q &amp; A and Tyler WOW : Expectation is all about expecting more!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHVFd0xJZGlVUUVEYXNZYm9wSHR0NnBieGRvd3xBQ3Jtc0ttalc0WW93ajVyeTFidkNSTmttUG5QQ19qekowX0hTQi1tTS05WGVUUDBMTTJwdk8zQlhEdTJLZHJwOEtuZEZZOHdkQWtlZEpqcDZHbk5vYTlodkRQODlTamdWLWJpVGNhcy12MHVIa1FtV1NQYWdRTQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=Lx1v0P5OktQ'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnhXNGJjWGkxQWFVOVJUUC1VUThiWkFld0kzd3xBQ3Jtc0treC1qUExaZWs2RW1PTm10SFdOcElqeVFYcF9WOGNMZHFuaHdwUFVBdTdOOEVYUVYyazgzbTFQU2xnbDFPMEczZS1XdDJzRHdpWVhUZ3JIcXZkWnB0b1FFX0w5cDlYb0wweEJwcnNCalJjQlllRGkzRQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=Lx1v0P5OktQ'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazdkbmtSWXNGZXlLdDFwMGdmZjhxTGd5cTJLQXxBQ3Jtc0tsZkJjOGhYelJYTFpKMURiWWxYejRLMm83d1NJanJvb0pWX2lWV0NsVklZSGRHYVd1WlpzcjJieUhtU3FCTHBKWkRTdnFPQW01SWhVUXFQVlVRUFpqbmFEMEtSZHhBeVl4czFKeVVkcXpZR2l4bm9Wbw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=Lx1v0P5OktQ'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The team answers Amber Q &amp; A and Tyler WOW : Expectation is all about expecting more!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHVFd0xJZGlVUUVEYXNZYm9wSHR0NnBieGRvd3xBQ3Jtc0ttalc0WW93ajVyeTFidkNSTmttUG5QQ19qekowX0hTQi1tTS05WGVUUDBMTTJwdk8zQlhEdTJLZHJwOEtuZEZZOHdkQWtlZEpqcDZHbk5vYTlodkRQODlTamdWLWJpVGNhcy12MHVIa1FtV1NQYWdRTQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=Lx1v0P5OktQ'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnhXNGJjWGkxQWFVOVJUUC1VUThiWkFld0kzd3xBQ3Jtc0treC1qUExaZWs2RW1PTm10SFdOcElqeVFYcF9WOGNMZHFuaHdwUFVBdTdOOEVYUVYyazgzbTFQU2xnbDFPMEczZS1XdDJzRHdpWVhUZ3JIcXZkWnB0b1FFX0w5cDlYb0wweEJwcnNCalJjQlllRGkzRQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=Lx1v0P5OktQ'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazdkbmtSWXNGZXlLdDFwMGdmZjhxTGd5cTJLQXxBQ3Jtc0tsZkJjOGhYelJYTFpKMURiWWxYejRLMm83d1NJanJvb0pWX2lWV0NsVklZSGRHYVd1WlpzcjJieUhtU3FCTHBKWkRTdnFPQW01SWhVUXFQVlVRUFpqbmFEMEtSZHhBeVl4czFKeVVkcXpZR2l4bm9Wbw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=Lx1v0P5OktQ'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/11531422-tgc-190-set-your-expectations-you-are-an-athlete.mp3" length="42126348" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11531422</guid>
    <pubDate>Wed, 19 Oct 2022 15:00:00 -0400</pubDate>
    <itunes:duration>3505</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>190</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 189 - Will Artificial Sweeteners Kill me?</itunes:title>
    <title>TGC 189 - Will Artificial Sweeteners Kill me?</title>
    <itunes:summary><![CDATA[The Gym is a MICROCOSM of Life! Tyler goes off on the concept of gym compared to life, further diving into the mission of living like an athlete.  Zach has a great Myth buster about artificial sweeteners.  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We ...]]></itunes:summary>
    <description><![CDATA[<p>The Gym is a MICROCOSM of Life! Tyler goes off on the concept of gym compared to life, further diving into the mission of living like an athlete.<br/><br/>Zach has a great Myth buster about artificial sweeteners.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmczb3AzZlhrMEZickFCaGdfWWttNlh0NHhmQXxBQ3Jtc0tsUlFmaWd2Q1l4VHZIMGZXSkFrN1RuTFRjMjc5cEVCZEhyclFqa2tXY0ZON3d2aUxvZW1fcFdPbTltc2tKT2dIcjcySnZ6bW9yUFF3dTgtTThFdlE2YThYMjgycUVMSFZfYzVrd1I0MTBPczhlTWZxYw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for..&amp;v=RkqvnvA40Gs'>http://kravegym.com/the-right-fit-for..</a>.<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVJajk1d1YyLTRKcnZYYkYydVozTW1hUm52UXxBQ3Jtc0tuclJrQ3htX2N3d1dENEUtcFBhWUc4UGdUWnN1WHJQVFE3S2Rlcjl1VkJSQWxLZHVwcFpFLW5oaEg4R0FBT1pwWXJEQWd1UDZoYUJZYlQ5R2I0ZEhiV0N3WmZHUUVJYmlHNGdBUkdpSFdpRFplLUVoRQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=RkqvnvA40Gs'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnhTX0FLRzZLWlJYNXNzZTFVVHdtRm9zOUJLd3xBQ3Jtc0tsYTM3S0s5anFuaVN0Rk1LSlJVbkRPS2VNRHRQVDRmOUFWdXJvaEtCNEc1ZjhhaWt6OVg5N3VTY0ZvOXFibnp6bVNMTGxSRmFwXzZJc0JrdGtmdUdrWDJmUnVyNDVONElRYklUbC1xdlhnVS1GZHBvWQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=RkqvnvA40Gs'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Gym is a MICROCOSM of Life! Tyler goes off on the concept of gym compared to life, further diving into the mission of living like an athlete.<br/><br/>Zach has a great Myth buster about artificial sweeteners.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmczb3AzZlhrMEZickFCaGdfWWttNlh0NHhmQXxBQ3Jtc0tsUlFmaWd2Q1l4VHZIMGZXSkFrN1RuTFRjMjc5cEVCZEhyclFqa2tXY0ZON3d2aUxvZW1fcFdPbTltc2tKT2dIcjcySnZ6bW9yUFF3dTgtTThFdlE2YThYMjgycUVMSFZfYzVrd1I0MTBPczhlTWZxYw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for..&amp;v=RkqvnvA40Gs'>http://kravegym.com/the-right-fit-for..</a>.<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkVJajk1d1YyLTRKcnZYYkYydVozTW1hUm52UXxBQ3Jtc0tuclJrQ3htX2N3d1dENEUtcFBhWUc4UGdUWnN1WHJQVFE3S2Rlcjl1VkJSQWxLZHVwcFpFLW5oaEg4R0FBT1pwWXJEQWd1UDZoYUJZYlQ5R2I0ZEhiV0N3WmZHUUVJYmlHNGdBUkdpSFdpRFplLUVoRQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=RkqvnvA40Gs'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnhTX0FLRzZLWlJYNXNzZTFVVHdtRm9zOUJLd3xBQ3Jtc0tsYTM3S0s5anFuaVN0Rk1LSlJVbkRPS2VNRHRQVDRmOUFWdXJvaEtCNEc1ZjhhaWt6OVg5N3VTY0ZvOXFibnp6bVNMTGxSRmFwXzZJc0JrdGtmdUdrWDJmUnVyNDVONElRYklUbC1xdlhnVS1GZHBvWQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=RkqvnvA40Gs'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/11409158-tgc-189-will-artificial-sweeteners-kill-me.mp3" length="43057967" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11409158</guid>
    <pubDate>Thu, 29 Sep 2022 15:00:00 -0400</pubDate>
    <itunes:duration>3583</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>189</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 188 - Be of Service to your TEAM!</itunes:title>
    <title>TGC 188 - Be of Service to your TEAM!</title>
    <itunes:summary><![CDATA[The Team talks about benfits of walking and serving your community.    Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athlete, Live Like I...]]></itunes:summary>
    <description><![CDATA[<p>The Team talks about benfits of walking and serving your community.  <br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHlIZ3lGRVV5T0ZKRTNpR2ZCa1M5T2JEQVJGQXxBQ3Jtc0tuWmRsNE1PcmFqMmxGeGRRYjVxRy1LalN4bWcteVpJV0J6dGY1WFpTNUdaREV3enhSLTRXaDJCVEs0Rzdnc2E2cVo2dVpxZlJLTm42aVpWMGYzS0lIUExkVWhyRjltM1VEX0t5YXlRWGtuM0kxVjJjMA&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for..&amp;v=Fgyr6XbpN2Y'>http://kravegym.com/the-right-fit-for..</a>.<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmhwWS1MTTBWSnNKWGotWUNKM2Ixb0pjMVU1UXxBQ3Jtc0tta3RTTXI2YUFKdnFzX1dJVFdfelR1SDZxRlg2TE9QcEdkdEFsS19LbXFlMlpEbHp2bjZNd183T0YtN1ZHQTJwcHpBM2F4NnVRcFdMTTBzTEZPOS0wcmNHbUw0NzlhUnVNVHJyR2ZHQWc5TXB5cGZCQQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=Fgyr6XbpN2Y'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbndqNlBPRk9WQ0hhLXp6QWpadktta0RidzM4Z3xBQ3Jtc0tuQXdDVTZqWFgtSmlkY2lDMVBnaWtIamZZYVpIU3hQYzF4OENWVGpmeUQ0aE9xdHdhWHJFN1BUYlJPSHQ2TGdOUkQ5eGtHQUJURzUzX3VQMmJ2amUtbFpLMWFZd1hOZS1MdDNCUy1FeDQ4bUpoeHdURQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=Fgyr6XbpN2Y'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team talks about benfits of walking and serving your community.  <br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHlIZ3lGRVV5T0ZKRTNpR2ZCa1M5T2JEQVJGQXxBQ3Jtc0tuWmRsNE1PcmFqMmxGeGRRYjVxRy1LalN4bWcteVpJV0J6dGY1WFpTNUdaREV3enhSLTRXaDJCVEs0Rzdnc2E2cVo2dVpxZlJLTm42aVpWMGYzS0lIUExkVWhyRjltM1VEX0t5YXlRWGtuM0kxVjJjMA&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for..&amp;v=Fgyr6XbpN2Y'>http://kravegym.com/the-right-fit-for..</a>.<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmhwWS1MTTBWSnNKWGotWUNKM2Ixb0pjMVU1UXxBQ3Jtc0tta3RTTXI2YUFKdnFzX1dJVFdfelR1SDZxRlg2TE9QcEdkdEFsS19LbXFlMlpEbHp2bjZNd183T0YtN1ZHQTJwcHpBM2F4NnVRcFdMTTBzTEZPOS0wcmNHbUw0NzlhUnVNVHJyR2ZHQWc5TXB5cGZCQQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=Fgyr6XbpN2Y'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbndqNlBPRk9WQ0hhLXp6QWpadktta0RidzM4Z3xBQ3Jtc0tuQXdDVTZqWFgtSmlkY2lDMVBnaWtIamZZYVpIU3hQYzF4OENWVGpmeUQ0aE9xdHdhWHJFN1BUYlJPSHQ2TGdOUkQ5eGtHQUJURzUzX3VQMmJ2amUtbFpLMWFZd1hOZS1MdDNCUy1FeDQ4bUpoeHdURQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=Fgyr6XbpN2Y'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/11353737-tgc-188-be-of-service-to-your-team.mp3" length="39612923" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11353737</guid>
    <pubDate>Tue, 20 Sep 2022 14:00:00 -0400</pubDate>
    <itunes:duration>3296</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>188</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 187 - 2022 Heart &amp; Hustle Season!</itunes:title>
    <title>TGC 187 - 2022 Heart &amp; Hustle Season!</title>
    <itunes:summary><![CDATA[The Team Covers the new Heart and Hustle season that just started! Tune in to learn all about why we do what we do for Endurance Season.  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all ...]]></itunes:summary>
    <description><![CDATA[<p>The Team Covers the new Heart and Hustle season that just started! Tune in to learn all about why we do what we do for Endurance Season.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk9yelN6RFVPY2xydVVtVGNUNlU3R3k4Y0F6UXxBQ3Jtc0tsSm10T0hia3Nlb2V0dy1oa2xkbDljSEh1ZUNnbDY0bnRnOVM5aU4xQ2RsUEVMTFF6UkdRZUcxT2xPY05SNjhJSzVXWmhzRXhNc3RfemJ4Zk4zZ0ctazNUZFdLUW1CZkhXdEw3Y3RBdnJmUE5xd1lzMA&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=KWWWJY9oxKg'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFZBZDJsMVdTZ0FGM3VIUmVyZGtoRkhDTXY5Z3xBQ3Jtc0ttXzExdS1VQlBCZXktU3ZCYmo4OUZJcE1TN3ZyNnFWbUxnMDYzVkR1R1JmbFgzM3ZXOE5iVTZ2ZGE1R3dobkJnTXFnMTMzOVV6aTc1Nlh5ZFdLY2E3eDVBRmxhVlYzbS1JQnQ0UWFOUTNBRVZnNjlYZw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=KWWWJY9oxKg'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbU5lUTNJdDltd1h6RlpPdThqN2RWbFlPUW1nZ3xBQ3Jtc0tsZGpYb1RyX2V6ZnBuNEFkTFZRSG11VzF5ZUVhV0hnM01Dcmo4bU16UzNIeUxDNFZydWxNUDdvQWk3S1lYMk5VWFZINXhzTXFpWWk2OUhNN0tKUEpwanZrMU9zOTVlSmdGUE05WERYSmw5UEloWXJXaw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=KWWWJY9oxKg'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team Covers the new Heart and Hustle season that just started! Tune in to learn all about why we do what we do for Endurance Season.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk9yelN6RFVPY2xydVVtVGNUNlU3R3k4Y0F6UXxBQ3Jtc0tsSm10T0hia3Nlb2V0dy1oa2xkbDljSEh1ZUNnbDY0bnRnOVM5aU4xQ2RsUEVMTFF6UkdRZUcxT2xPY05SNjhJSzVXWmhzRXhNc3RfemJ4Zk4zZ0ctazNUZFdLUW1CZkhXdEw3Y3RBdnJmUE5xd1lzMA&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=KWWWJY9oxKg'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFZBZDJsMVdTZ0FGM3VIUmVyZGtoRkhDTXY5Z3xBQ3Jtc0ttXzExdS1VQlBCZXktU3ZCYmo4OUZJcE1TN3ZyNnFWbUxnMDYzVkR1R1JmbFgzM3ZXOE5iVTZ2ZGE1R3dobkJnTXFnMTMzOVV6aTc1Nlh5ZFdLY2E3eDVBRmxhVlYzbS1JQnQ0UWFOUTNBRVZnNjlYZw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=KWWWJY9oxKg'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbU5lUTNJdDltd1h6RlpPdThqN2RWbFlPUW1nZ3xBQ3Jtc0tsZGpYb1RyX2V6ZnBuNEFkTFZRSG11VzF5ZUVhV0hnM01Dcmo4bU16UzNIeUxDNFZydWxNUDdvQWk3S1lYMk5VWFZINXhzTXFpWWk2OUhNN0tKUEpwanZrMU9zOTVlSmdGUE05WERYSmw5UEloWXJXaw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=KWWWJY9oxKg'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/11304671-tgc-187-2022-heart-hustle-season.mp3" length="23089324" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11304671</guid>
    <pubDate>Mon, 12 Sep 2022 12:00:00 -0400</pubDate>
    <itunes:duration>1919</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>187</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 186 - 5 Steps to Stay Hydrated</itunes:title>
    <title>TGC 186 - 5 Steps to Stay Hydrated</title>
    <itunes:summary><![CDATA[The team talks about hydration and why it is important.  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athlete, Live Like It!!!  To book your ...]]></itunes:summary>
    <description><![CDATA[<p>The team talks about hydration and why it is important.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The team talks about hydration and why it is important.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/11231802-tgc-186-5-steps-to-stay-hydrated.mp3" length="32930376" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11231802</guid>
    <pubDate>Tue, 30 Aug 2022 16:00:00 -0400</pubDate>
    <itunes:duration>2739</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>186</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 185 - NEW STUDIO, Who DIS?</itunes:title>
    <title>TGC 185 - NEW STUDIO, Who DIS?</title>
    <itunes:summary><![CDATA[The team breaks in the new studio with talk about Milestones and updates with Krave Gym. They also talk about what should change in your training as you age.  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness jou...]]></itunes:summary>
    <description><![CDATA[<p>The team breaks in the new studio with talk about Milestones and updates with Krave Gym. They also talk about what should change in your training as you age.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmx3aEFBX0RlNzc3NDNHQVI2UXVWZUlEenY1QXxBQ3Jtc0tuZUEzWjM2WVdoX2FDRngxX2cxdVpyYWRpRlR4UHJqVWhwOFpEOGZEUDJNcDV5My1yNUhkX1E5aEFtckhJUjByd2xwaFBoRVVYcG5rX0liTDB1QkI2Mng5QUJ4Q2NPSjg2VFRLYXVnMTlJMTlvVlhxaw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for..&amp;v=XBCBZIkn7uA'>http://kravegym.com/the-right-fit-for..</a>.<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEZHVFJxLThNRTJTbFo3N1ZmUlFPcHNzU1FHQXxBQ3Jtc0trT01ubTBJOUtMYWZkZ0d0Tm9KYk81cFl3QVUyZ29ZcXRFbU9lbUFTWnNGLTUtZWxDS0xvTTNSSzRaSmh2dG5yV0YyTmt6YWNDak5EdWUzakJZaXpLMHhoelNiRXVwcjFHZU5JR252Y0ViVnV2bFlLSQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XBCBZIkn7uA'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUNHaFRZRm0zdnMwVzhRdDJ1RXNTR3BLQ0JKd3xBQ3Jtc0tubEt6S2gyMm82RmY1SVoyVjFtVXVoYklDVFBodFFKWnVmdkdSMVBJRXhmQk5nWUMwdndsSWNQN2x3Tng3TTBGWl9CWi1qcXpnZTlCTWcxX1NxejQyRERMRzlwQU5fVEdpX1VyOTNoVnpYcjZwV0FJbw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=XBCBZIkn7uA'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The team breaks in the new studio with talk about Milestones and updates with Krave Gym. They also talk about what should change in your training as you age.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmx3aEFBX0RlNzc3NDNHQVI2UXVWZUlEenY1QXxBQ3Jtc0tuZUEzWjM2WVdoX2FDRngxX2cxdVpyYWRpRlR4UHJqVWhwOFpEOGZEUDJNcDV5My1yNUhkX1E5aEFtckhJUjByd2xwaFBoRVVYcG5rX0liTDB1QkI2Mng5QUJ4Q2NPSjg2VFRLYXVnMTlJMTlvVlhxaw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for..&amp;v=XBCBZIkn7uA'>http://kravegym.com/the-right-fit-for..</a>.<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEZHVFJxLThNRTJTbFo3N1ZmUlFPcHNzU1FHQXxBQ3Jtc0trT01ubTBJOUtMYWZkZ0d0Tm9KYk81cFl3QVUyZ29ZcXRFbU9lbUFTWnNGLTUtZWxDS0xvTTNSSzRaSmh2dG5yV0YyTmt6YWNDak5EdWUzakJZaXpLMHhoelNiRXVwcjFHZU5JR252Y0ViVnV2bFlLSQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XBCBZIkn7uA'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUNHaFRZRm0zdnMwVzhRdDJ1RXNTR3BLQ0JKd3xBQ3Jtc0tubEt6S2gyMm82RmY1SVoyVjFtVXVoYklDVFBodFFKWnVmdkdSMVBJRXhmQk5nWUMwdndsSWNQN2x3Tng3TTBGWl9CWi1qcXpnZTlCTWcxX1NxejQyRERMRzlwQU5fVEdpX1VyOTNoVnpYcjZwV0FJbw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=XBCBZIkn7uA'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/11170513-tgc-185-new-studio-who-dis.mp3" length="44716817" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11170513</guid>
    <pubDate>Sat, 20 Aug 2022 14:00:00 -0400</pubDate>
    <itunes:duration>3721</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>185</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 184 - Chiro talk w/ Dr. Lydia</itunes:title>
    <title>TGC 184 - Chiro talk w/ Dr. Lydia</title>
    <itunes:summary><![CDATA[Subscribe: https://www.youtube.com/c/KraveGym  The Team talks to Krave Gym's Team Chiropractor Lydia Krzyzak about everything chiro!   Book: https://www.deltadsm.com/ Phone: (515) 278-2782 Email: drlydia@deltadsm.com  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you acco...]]></itunes:summary>
    <description><![CDATA[<p>Subscribe: <a href='https://www.youtube.com/c/KraveGym'>https://www.youtube.com/c/KraveGym</a><br/><br/>The Team talks to Krave Gym&apos;s Team Chiropractor Lydia Krzyzak about everything chiro! <br/><br/>Book: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFhzZWRnb19vMDJQc0FiRElPNmVmSmt4ZHd2Z3xBQ3Jtc0tucVhldkpITVdwVkxjS1VfTWtuMlBwY25rcVdZUkd3NVQzdUFCaHpTak9yREJXNFlDb3g3TmM1eWRhRFJNZUM0NE5TWUhUbWxQUzNBQms2MlQ5azAwZ3NDclFQaFBxdWU5WGMzbWJlb2tXcG54TFhoQQ&amp;q=https%3A%2F%2Fwww.deltadsm.com%2F&amp;v=XBCBZIkn7uA'>https://www.deltadsm.com/</a><br/>Phone: (515) 278-2782<br/>Email: drlydia@deltadsm.com<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkx5dFVremZGWlU3bGpyUm8zOUp5czVGejRDUXxBQ3Jtc0ttZW1Qcm4ybnVtVmpLNzNDX1czOTdodUtPVm5LZXNjTmxiSGRVQ0pfTk9sME5JdlMxZ0tDX1FOOU81RXpPX2p2TU1OZUEwWm1XcTY5VUFrZzF3Nno5MHBJYUhiczdsOXhfSlc2MjhjQmFyeFNsME5Fdw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for.&amp;v=XBCBZIkn7uA'>http://kravegym.com/the-right-fit-for.</a>..<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEdqb3p1UG0tNHdLVEh4b1pRa2RNYndrNDJvQXxBQ3Jtc0ttNG5NZU5pQkNRSjgwNnhtMWctR3RCV1ZuOEtwaDh1eDJUSG1QVHBOQUpvWjRhMDlfTDl6WlZPaFhWbmtpY0xtWVB6WWpRRGlfNEVRdzBxUUlxYW9MY283ZC05NHQ2NzBLdVJlc25ObHZsS0l6Y1hpTQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XBCBZIkn7uA'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWtGQlVCMzJYamI0ai15TjRicDFwSVRpYjZnUXxBQ3Jtc0ttUll3VnhLY0szS0tzV29OXzBPakhyd0hsMWhadm5qc216QWRKYlVUeWJEbE9KVGhZaGhZak4zUm53dzRoTU50cWg1dWs1WS1zSDFNZEpHbHdjdlJmZVdtVTR1OVNudkdZSnJCNGV1Q29FT240QzVKYw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=XBCBZIkn7uA'></a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Subscribe: <a href='https://www.youtube.com/c/KraveGym'>https://www.youtube.com/c/KraveGym</a><br/><br/>The Team talks to Krave Gym&apos;s Team Chiropractor Lydia Krzyzak about everything chiro! <br/><br/>Book: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFhzZWRnb19vMDJQc0FiRElPNmVmSmt4ZHd2Z3xBQ3Jtc0tucVhldkpITVdwVkxjS1VfTWtuMlBwY25rcVdZUkd3NVQzdUFCaHpTak9yREJXNFlDb3g3TmM1eWRhRFJNZUM0NE5TWUhUbWxQUzNBQms2MlQ5azAwZ3NDclFQaFBxdWU5WGMzbWJlb2tXcG54TFhoQQ&amp;q=https%3A%2F%2Fwww.deltadsm.com%2F&amp;v=XBCBZIkn7uA'>https://www.deltadsm.com/</a><br/>Phone: (515) 278-2782<br/>Email: drlydia@deltadsm.com<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkx5dFVremZGWlU3bGpyUm8zOUp5czVGejRDUXxBQ3Jtc0ttZW1Qcm4ybnVtVmpLNzNDX1czOTdodUtPVm5LZXNjTmxiSGRVQ0pfTk9sME5JdlMxZ0tDX1FOOU81RXpPX2p2TU1OZUEwWm1XcTY5VUFrZzF3Nno5MHBJYUhiczdsOXhfSlc2MjhjQmFyeFNsME5Fdw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for.&amp;v=XBCBZIkn7uA'>http://kravegym.com/the-right-fit-for.</a>..<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEdqb3p1UG0tNHdLVEh4b1pRa2RNYndrNDJvQXxBQ3Jtc0ttNG5NZU5pQkNRSjgwNnhtMWctR3RCV1ZuOEtwaDh1eDJUSG1QVHBOQUpvWjRhMDlfTDl6WlZPaFhWbmtpY0xtWVB6WWpRRGlfNEVRdzBxUUlxYW9MY283ZC05NHQ2NzBLdVJlc25ObHZsS0l6Y1hpTQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XBCBZIkn7uA'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWtGQlVCMzJYamI0ai15TjRicDFwSVRpYjZnUXxBQ3Jtc0ttUll3VnhLY0szS0tzV29OXzBPakhyd0hsMWhadm5qc216QWRKYlVUeWJEbE9KVGhZaGhZak4zUm53dzRoTU50cWg1dWs1WS1zSDFNZEpHbHdjdlJmZVdtVTR1OVNudkdZSnJCNGV1Q29FT240QzVKYw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=XBCBZIkn7uA'></a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/11128922-tgc-184-chiro-talk-w-dr-lydia.mp3" length="39195687" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11128922</guid>
    <pubDate>Fri, 12 Aug 2022 15:00:00 -0400</pubDate>
    <itunes:duration>3261</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>184</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 183 - Surviving a Desert Island w/ Coach Zach</itunes:title>
    <title>TGC 183 - Surviving a Desert Island w/ Coach Zach</title>
    <itunes:summary><![CDATA[Subscribe: https://www.youtube.com/c/KraveGym  We finally get through Coach Zach's interview! He answers all of your questions and more!  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all ...]]></itunes:summary>
    <description><![CDATA[<p>Subscribe: https://www.youtube.com/c/KraveGym<br/><br/>We finally get through Coach Zach&apos;s interview! He answers all of your questions and more!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Subscribe: https://www.youtube.com/c/KraveGym<br/><br/>We finally get through Coach Zach&apos;s interview! He answers all of your questions and more!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/11006635-tgc-183-surviving-a-desert-island-w-coach-zach.mp3" length="46729956" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11006635</guid>
    <pubDate>Thu, 21 Jul 2022 14:00:00 -0400</pubDate>
    <itunes:duration>3889</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>183</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 182 - Becky Is a BADASS</itunes:title>
    <title>TGC 182 - Becky Is a BADASS</title>
    <itunes:summary><![CDATA[The Team sits down with Krave Gym Waukee Athlete Becky! Tyler describes her life like she is Forest Gump blended with Major Payne. You can't miss this story.  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness jou...]]></itunes:summary>
    <description><![CDATA[<p>The Team sits down with Krave Gym Waukee Athlete Becky! Tyler describes her life like she is Forest Gump blended with Major Payne. You can&apos;t miss this story.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEVnZWczX1RHdFREa1JLSHp6Y25XZVR6dmdpQXxBQ3Jtc0tuU0Y0dDVnTTE1QVRjdkQta0hrMEt3dll0eVd4VVpnTDNWTFRUZVU5NkVlWVJOdlUyc2tiMWptWkYybWhCcWMtYzc2bkttdDVpTmpIc1NCZnlpdnJKaVZpbHJYN3M4NnRnVko1RC1iNUE2SkRHTnAyTQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for.&amp;v=DZ8CNNJ8kCc'>http://kravegym.com/the-right-fit-for.</a>..<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXJYTGY5Rm1GN3NaQV9YcXJLLVo4cFh6eW56Z3xBQ3Jtc0trSHZCUXhPQUFoQmpZMFB0NkpXSGp6WjdDclNyQUFKakcxY1g4dF9FMXJiNzNqUjB6TG40dExBSVR2UFpVc1dEcVlzaVVwblFFVndNcTM3ZWVydDI2NUw2OFdMYmozNG14emJHb09PRzNybElCTm5EOA&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=DZ8CNNJ8kCc'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVQ5TlJBS3NwTF9OcllhM2dHTllsMm5MVGZaZ3xBQ3Jtc0trVjJVMURycDl3ZWRrM2k2SnREMWo3QVVlSWFYV1RFR21EYTNaR3BBQmhvN3RVTlZCc3lvZUp5V2xvNWM4Yms2TkZvN1lZLV9nWHpMT0UxdUNiSjRNVGk5S2YtSDVXTFZiRlFob1N0V3l2YW5VUDl4aw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=DZ8CNNJ8kCc'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team sits down with Krave Gym Waukee Athlete Becky! Tyler describes her life like she is Forest Gump blended with Major Payne. You can&apos;t miss this story.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEVnZWczX1RHdFREa1JLSHp6Y25XZVR6dmdpQXxBQ3Jtc0tuU0Y0dDVnTTE1QVRjdkQta0hrMEt3dll0eVd4VVpnTDNWTFRUZVU5NkVlWVJOdlUyc2tiMWptWkYybWhCcWMtYzc2bkttdDVpTmpIc1NCZnlpdnJKaVZpbHJYN3M4NnRnVko1RC1iNUE2SkRHTnAyTQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for.&amp;v=DZ8CNNJ8kCc'>http://kravegym.com/the-right-fit-for.</a>..<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXJYTGY5Rm1GN3NaQV9YcXJLLVo4cFh6eW56Z3xBQ3Jtc0trSHZCUXhPQUFoQmpZMFB0NkpXSGp6WjdDclNyQUFKakcxY1g4dF9FMXJiNzNqUjB6TG40dExBSVR2UFpVc1dEcVlzaVVwblFFVndNcTM3ZWVydDI2NUw2OFdMYmozNG14emJHb09PRzNybElCTm5EOA&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=DZ8CNNJ8kCc'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVQ5TlJBS3NwTF9OcllhM2dHTllsMm5MVGZaZ3xBQ3Jtc0trVjJVMURycDl3ZWRrM2k2SnREMWo3QVVlSWFYV1RFR21EYTNaR3BBQmhvN3RVTlZCc3lvZUp5V2xvNWM4Yms2TkZvN1lZLV9nWHpMT0UxdUNiSjRNVGk5S2YtSDVXTFZiRlFob1N0V3l2YW5VUDl4aw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=DZ8CNNJ8kCc'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/10963954-tgc-182-becky-is-a-badass.mp3" length="31524139" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10963954</guid>
    <pubDate>Thu, 14 Jul 2022 16:00:00 -0400</pubDate>
    <itunes:duration>2622</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>182</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 181 - WDM C2C CHAMPS</itunes:title>
    <title>TGC 181 - WDM C2C CHAMPS</title>
    <itunes:summary><![CDATA[The guys of The Gym Closet discuss marketing on food packaging and the champs of Krave Gym's Conditioned 2 Conquer Season.    Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it t...]]></itunes:summary>
    <description><![CDATA[<p>The guys of The Gym Closet discuss marketing on food packaging and the champs of Krave Gym&apos;s Conditioned 2 Conquer Season.  <br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFFYOHFMRThnRWc4QXJobnJYSy0xWmtNLW5IQXxBQ3Jtc0tsOTJWQVFQZmFXMjlUWHpnb1ZFMHRmRHNySE9HYjV6WHZBVVBrcVpLWXZLLVducmFxWjdDR2xwdWdvOWcxTUx2bzlKOENFY3NOQXVOS0FNN19lUEw4TW04YzFLWXNVaTNKeVhfYU0wM2ZwQUFoaG1rWQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for.&amp;v=P46Gkz-vBzY'>http://kravegym.com/the-right-fit-for.</a>..<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkY1M1pVeUQwWTdlUzhabnNvYXI3SjQzZ2tkQXxBQ3Jtc0traWp5eFdxZzBDZkRfUnNPS0hVRmg3aFFtaFN2NHJvdGxVNHpEZ2RfSUxuNXZXY3dBM3R6ZWNKMHdZQ1JtaWYzQXprcUpTXzdHT25BcHNwdDdJYnJKRjFHTmREdUJhR1A5QUJ0eEpHdmJqUDZ2cEFpcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=P46Gkz-vBzY'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWVybWNjM01lR055OHNWNVpVLVpJRVg2NW5RZ3xBQ3Jtc0trOGNKQnk0Y3dsbjE0bkZoM3Z6U2tLdFJMeXY2OTVNRkVFVGFLQUQ1cHJEeHY1WFBrajJ3aE5ONjREbDYxeUpMdk5xb0F6U2t1RXVPSEN6UHVQN1pzbU5nN2ZZbXZ0Q2tQT0RYRmp3TzZRWFFaSXd5VQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=P46Gkz-vBzY'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys of The Gym Closet discuss marketing on food packaging and the champs of Krave Gym&apos;s Conditioned 2 Conquer Season.  <br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFFYOHFMRThnRWc4QXJobnJYSy0xWmtNLW5IQXxBQ3Jtc0tsOTJWQVFQZmFXMjlUWHpnb1ZFMHRmRHNySE9HYjV6WHZBVVBrcVpLWXZLLVducmFxWjdDR2xwdWdvOWcxTUx2bzlKOENFY3NOQXVOS0FNN19lUEw4TW04YzFLWXNVaTNKeVhfYU0wM2ZwQUFoaG1rWQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for.&amp;v=P46Gkz-vBzY'>http://kravegym.com/the-right-fit-for.</a>..<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkY1M1pVeUQwWTdlUzhabnNvYXI3SjQzZ2tkQXxBQ3Jtc0traWp5eFdxZzBDZkRfUnNPS0hVRmg3aFFtaFN2NHJvdGxVNHpEZ2RfSUxuNXZXY3dBM3R6ZWNKMHdZQ1JtaWYzQXprcUpTXzdHT25BcHNwdDdJYnJKRjFHTmREdUJhR1A5QUJ0eEpHdmJqUDZ2cEFpcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=P46Gkz-vBzY'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWVybWNjM01lR055OHNWNVpVLVpJRVg2NW5RZ3xBQ3Jtc0trOGNKQnk0Y3dsbjE0bkZoM3Z6U2tLdFJMeXY2OTVNRkVFVGFLQUQ1cHJEeHY1WFBrajJ3aE5ONjREbDYxeUpMdk5xb0F6U2t1RXVPSEN6UHVQN1pzbU5nN2ZZbXZ0Q2tQT0RYRmp3TzZRWFFaSXd5VQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=P46Gkz-vBzY'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/10891025-tgc-181-wdm-c2c-champs.mp3" length="31154552" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10891025</guid>
    <pubDate>Fri, 01 Jul 2022 14:00:00 -0400</pubDate>
    <itunes:duration>2591</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>181</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 180 - Iceman in the House</itunes:title>
    <title>TGC 180 - Iceman in the House</title>
    <itunes:summary><![CDATA[Don't miss this episode! Tyler talks to the ICEMAN (Isaac) about his experience at the 2022 National Special Olympics, Disney World, and WWE Wrestling!    Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness jo...]]></itunes:summary>
    <description><![CDATA[<p>Don&apos;t miss this episode! Tyler talks to the ICEMAN (Isaac) about his experience at the 2022 National Special Olympics, Disney World, and WWE Wrestling!  <br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazFqWFFYN2RHeFFKLUdmU0lCSWJqd1pGQVlLQXxBQ3Jtc0tsRldoc1hFS0s1dWpwcnIxQkFzWW1nSlJ1Nk5UV2pOMTBqZEtacHpFeTVSYUFPZ2NRb2dxQ2xFVWcyUURmNzBpN3VTMGJ3RkpWaGhkb3hHMWtyYXA3dzNwajNxNU9XVzJNQkI4SVU1QkpZbGFnamFkZw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for.&amp;v=P46Gkz-vBzY'>http://kravegym.com/the-right-fit-for.</a>..<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2FIdWViajFxbHJpclZlUHktODNGRUFHRk0tZ3xBQ3Jtc0trT0ctaS1FVk5NdkpENC1KVDJvMzViRS1ld1VwREhRTXFHaHM0NDVIU3QtNk5yTW00YjZPLUtBN3JhN2tpZmpwVGRndi1xbDJrU09jTEV3VjVsZmlHOFdXS3Z0dWdlS2RBczRoUml3VjFVMHpWLVY1OA&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=P46Gkz-vBzY'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0plNk1sR1A0Ynp6dXFmWndaM2JlaXR0dkpEZ3xBQ3Jtc0tuYkxGcWVPWkN6Z3gxalEzMWZ1T1dLRTBGS0pTS2lwTUxNLVpCeXpSMkZkUGtTTU0yR3FhZUJDaDEwbmNKYWRseEJxcG9LdjRpRzEzYnpTNGNaRml3c0d0d3hCM1FnMEZ3NU5ZVV93RndobDMyaURRSQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=P46Gkz-vBzY'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Don&apos;t miss this episode! Tyler talks to the ICEMAN (Isaac) about his experience at the 2022 National Special Olympics, Disney World, and WWE Wrestling!  <br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazFqWFFYN2RHeFFKLUdmU0lCSWJqd1pGQVlLQXxBQ3Jtc0tsRldoc1hFS0s1dWpwcnIxQkFzWW1nSlJ1Nk5UV2pOMTBqZEtacHpFeTVSYUFPZ2NRb2dxQ2xFVWcyUURmNzBpN3VTMGJ3RkpWaGhkb3hHMWtyYXA3dzNwajNxNU9XVzJNQkI4SVU1QkpZbGFnamFkZw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for.&amp;v=P46Gkz-vBzY'>http://kravegym.com/the-right-fit-for.</a>..<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2FIdWViajFxbHJpclZlUHktODNGRUFHRk0tZ3xBQ3Jtc0trT0ctaS1FVk5NdkpENC1KVDJvMzViRS1ld1VwREhRTXFHaHM0NDVIU3QtNk5yTW00YjZPLUtBN3JhN2tpZmpwVGRndi1xbDJrU09jTEV3VjVsZmlHOFdXS3Z0dWdlS2RBczRoUml3VjFVMHpWLVY1OA&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=P46Gkz-vBzY'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0plNk1sR1A0Ynp6dXFmWndaM2JlaXR0dkpEZ3xBQ3Jtc0tuYkxGcWVPWkN6Z3gxalEzMWZ1T1dLRTBGS0pTS2lwTUxNLVpCeXpSMkZkUGtTTU0yR3FhZUJDaDEwbmNKYWRseEJxcG9LdjRpRzEzYnpTNGNaRml3c0d0d3hCM1FnMEZ3NU5ZVV93RndobDMyaURRSQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=P46Gkz-vBzY'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/10890075-tgc-180-iceman-in-the-house.mp3" length="16993101" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10890075</guid>
    <pubDate>Fri, 01 Jul 2022 11:00:00 -0400</pubDate>
    <itunes:duration>1411</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>180</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 179 - Coach Dan Q &amp; A</itunes:title>
    <title>TGC 179 - Coach Dan Q &amp; A</title>
    <itunes:summary><![CDATA[The Team finds the best cookies go to our social to help with the final results!  If you don't know Coach Dan, this is the episode to learn all about him! Tyler talks community in the Word of the week!  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We mig...]]></itunes:summary>
    <description><![CDATA[<p>The Team finds the best cookies go to our social to help with the final results!<br/><br/>If you don&apos;t know Coach Dan, this is the episode to learn all about him! Tyler talks community in the Word of the week!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team finds the best cookies go to our social to help with the final results!<br/><br/>If you don&apos;t know Coach Dan, this is the episode to learn all about him! Tyler talks community in the Word of the week!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/10810780-tgc-179-coach-dan-q-a.mp3" length="31795118" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10810780</guid>
    <pubDate>Fri, 17 Jun 2022 13:00:00 -0400</pubDate>
    <itunes:duration>2644</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>179</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 178 - Lil Weiner Voice</itunes:title>
    <title>TGC 178 - Lil Weiner Voice</title>
    <itunes:summary><![CDATA[The TEAM is BACK!!   The whole team is in the gym closet talking about Liver King Bullshit and finding out that you should tell your lil Weiner Voice who is boss.  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitnes...]]></itunes:summary>
    <description><![CDATA[<p>The TEAM is BACK!! <br/><br/>The whole team is in the gym closet talking about Liver King Bullshit and finding out that you should tell your lil Weiner Voice who is boss.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnBvdFh1emFSZHFDaTFjTDc3eEIyckVvSFkxd3xBQ3Jtc0tsMnBVWlowYVNIU2kxd3hWS1FfQ3VXa3cycTVHODhlbGpsWVk4Y3VVTGkxbXJkSEZSalJoNllDZWcxbGdNQl9GYXNSb3JOWUM2dzRDRW1iMDlvcXZCb1VJZExsdEhIYTNSNVpVWE9jTFIzNHBocVY2OA&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for.&amp;v=PZ9PKxPnREQ'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVpRZnlEOGRvaVNoR3duRDRsMG9zX3ZzcDdJUXxBQ3Jtc0trcUxXLUJ4QlFMeWtkN2htb3ZSaWZRZnJQTzNGQmoyUzFxcU9nNFY0cWNGenBENWdNZmZzdnVjcmZYUlFjM3dCN2FycXBxSmQ5cmFoVlFqNDByNFc4ZXRaUlN6eVRkaWROZFVjcW02R3NKV205SEY2TQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=PZ9PKxPnREQ'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUxiemw0YWZlMGc2NnN4bXE5cFpBajZhWTkwd3xBQ3Jtc0ttT3NnWGFCajNoUEJoQUZBRWhMemdNZ1RrTk1tQWEwbnhCaW11TlY2N19QLXlwWUhhTDVqN0ttM2djcDRpdDlhcnVBZk1zUVRobFFQYmt5Q3daaFVLaERzbDR3UVVWdGpBcTBxR3JteGhhS1poRGpIcw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=PZ9PKxPnREQ'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The TEAM is BACK!! <br/><br/>The whole team is in the gym closet talking about Liver King Bullshit and finding out that you should tell your lil Weiner Voice who is boss.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnBvdFh1emFSZHFDaTFjTDc3eEIyckVvSFkxd3xBQ3Jtc0tsMnBVWlowYVNIU2kxd3hWS1FfQ3VXa3cycTVHODhlbGpsWVk4Y3VVTGkxbXJkSEZSalJoNllDZWcxbGdNQl9GYXNSb3JOWUM2dzRDRW1iMDlvcXZCb1VJZExsdEhIYTNSNVpVWE9jTFIzNHBocVY2OA&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for.&amp;v=PZ9PKxPnREQ'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVpRZnlEOGRvaVNoR3duRDRsMG9zX3ZzcDdJUXxBQ3Jtc0trcUxXLUJ4QlFMeWtkN2htb3ZSaWZRZnJQTzNGQmoyUzFxcU9nNFY0cWNGenBENWdNZmZzdnVjcmZYUlFjM3dCN2FycXBxSmQ5cmFoVlFqNDByNFc4ZXRaUlN6eVRkaWROZFVjcW02R3NKV205SEY2TQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=PZ9PKxPnREQ'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUxiemw0YWZlMGc2NnN4bXE5cFpBajZhWTkwd3xBQ3Jtc0ttT3NnWGFCajNoUEJoQUZBRWhMemdNZ1RrTk1tQWEwbnhCaW11TlY2N19QLXlwWUhhTDVqN0ttM2djcDRpdDlhcnVBZk1zUVRobFFQYmt5Q3daaFVLaERzbDR3UVVWdGpBcTBxR3JteGhhS1poRGpIcw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=PZ9PKxPnREQ'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/10755372-tgc-178-lil-weiner-voice.mp3" length="34593669" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10755372</guid>
    <pubDate>Tue, 07 Jun 2022 19:00:00 -0400</pubDate>
    <itunes:duration>2877</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>178</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 177 - No More Cardio!</itunes:title>
    <title>TGC 177 - No More Cardio!</title>
    <itunes:summary><![CDATA[The Team talks about the myth that all cardio is bad and WOW is Endurance so they dive into the season and benefits of it.  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together...]]></itunes:summary>
    <description><![CDATA[<p>The Team talks about the myth that all cardio is bad and WOW is Endurance so they dive into the season and benefits of it.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXhCT3hpcHZ1WUpSTGlmblFGQlg3b0ROVERaZ3xBQ3Jtc0trbmFUZDE5eGRDWWpVa09rd2VMS25keHFMZ1NTbFdSLWNvT2RRdTdfYU5RZ0IyQ2NRSVRQNjl4VldLY1FHRFEtVFRXb25fX1hMU1psSHUtOXc2dWxIZFNjcWdXQmVtQmFZRFE1RzhUZDhKdExZb2dwSQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=aTO0ELxDMu8'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXlHTjNJdHk3Z0hxd1g2RTNWRGRVaVlwTG5ZZ3xBQ3Jtc0tubERDX3F5eUZXRjRWeTZzSTV5V0tvUlJCb2FLTmhna28xdk9NSk5hY0d3ZTBHVGlGWG5EclBKVWRhSmRwbjBzTDZpODdZWE5TSGlhaW1mSUMzaHZBVnJ6cTZ0TlBDS3lRaGozcklFakJBWU1XUDNpWQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=aTO0ELxDMu8'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbThxS3ptNEVKcG1qakE0NHRnYjBIWTkxZzJTZ3xBQ3Jtc0tsdEFXbjVGeE5jRXdSQzZlcG5ENnFTcUlZRWNmeXdGQ0FiRFQzcnRaZjNVYjZJaXVxY0ZIUTZETURwWWplbUw1VXdZZDB0bE1ka3p4cVJYcFpOZ0lkakZoVkFDYlJfYWF3am43YXNrQWRiY1BMdGxNUQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=aTO0ELxDMu8'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team talks about the myth that all cardio is bad and WOW is Endurance so they dive into the season and benefits of it.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXhCT3hpcHZ1WUpSTGlmblFGQlg3b0ROVERaZ3xBQ3Jtc0trbmFUZDE5eGRDWWpVa09rd2VMS25keHFMZ1NTbFdSLWNvT2RRdTdfYU5RZ0IyQ2NRSVRQNjl4VldLY1FHRFEtVFRXb25fX1hMU1psSHUtOXc2dWxIZFNjcWdXQmVtQmFZRFE1RzhUZDhKdExZb2dwSQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=aTO0ELxDMu8'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXlHTjNJdHk3Z0hxd1g2RTNWRGRVaVlwTG5ZZ3xBQ3Jtc0tubERDX3F5eUZXRjRWeTZzSTV5V0tvUlJCb2FLTmhna28xdk9NSk5hY0d3ZTBHVGlGWG5EclBKVWRhSmRwbjBzTDZpODdZWE5TSGlhaW1mSUMzaHZBVnJ6cTZ0TlBDS3lRaGozcklFakJBWU1XUDNpWQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=aTO0ELxDMu8'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbThxS3ptNEVKcG1qakE0NHRnYjBIWTkxZzJTZ3xBQ3Jtc0tsdEFXbjVGeE5jRXdSQzZlcG5ENnFTcUlZRWNmeXdGQ0FiRFQzcnRaZjNVYjZJaXVxY0ZIUTZETURwWWplbUw1VXdZZDB0bE1ka3p4cVJYcFpOZ0lkakZoVkFDYlJfYWF3am43YXNrQWRiY1BMdGxNUQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%2F&amp;v=aTO0ELxDMu8'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/10694310-tgc-177-no-more-cardio.mp3" length="25394241" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10694310</guid>
    <pubDate>Fri, 27 May 2022 16:00:00 -0400</pubDate>
    <itunes:duration>2111</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>177</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 176 - Red Flag Warning!</itunes:title>
    <title>TGC 176 - Red Flag Warning!</title>
    <itunes:summary><![CDATA[The Team adds Dan Weir! They bust the myth of needing to do parcar and crazy exercises for a training program to be successful.  They also talk about red flags that identify BS online when it comes to fitness.   Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you ...]]></itunes:summary>
    <description><![CDATA[<p>The Team adds Dan Weir! They bust the myth of needing to do parcar and crazy exercises for a training program to be successful.  They also talk about red flags that identify BS online when it comes to fitness. <br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com​​</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team adds Dan Weir! They bust the myth of needing to do parcar and crazy exercises for a training program to be successful.  They also talk about red flags that identify BS online when it comes to fitness. <br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com​​</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/10602077-tgc-176-red-flag-warning.mp3" length="29225891" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10602077</guid>
    <pubDate>Wed, 11 May 2022 16:00:00 -0400</pubDate>
    <itunes:duration>2430</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>176</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 175 - Worst Podcast EVER?</itunes:title>
    <title>TGC 175 - Worst Podcast EVER?</title>
    <itunes:summary><![CDATA[The Team takes you on a journey of the exciting world of "this or that" and quickly realize time for change. Learn what time you HAVE to stop eating and what obstacles you should IDENTIFY!  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at diff...]]></itunes:summary>
    <description><![CDATA[<p>The Team takes you on a journey of the exciting world of &quot;this or that&quot; and quickly realize time for change. Learn what time you HAVE to stop eating and what obstacles you should IDENTIFY!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFJfdGpxc2lHNFRwQjQyclRFc3E4cDVCbVJlQXxBQ3Jtc0ttMG5tSmJpSER3WlNPeWhFamdFUHVQd2piZ0ZQWVJBUzUzV1FvOEdkemMyeXBKVkg3SDdUWEpkS1NFeTJYZnRoRG1JMkQtaXRsUUl0NXpMRUlKZFFhV0VQc0VyQ2VtcHJQN2VVRzh3ZzR2RkdiY3RZZw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for&amp;v=Zt3bwmktme4'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWc0MVFjVHlRR3p4SmhXUEtmTXdqSHB0UlVTd3xBQ3Jtc0trakJFNkdkaE1QVXJFRXJFQ2VJRjhNeWZGZVdURVZWckhMdWRsa3ptUWF4UUxzRC1mVjUzTHdNelM4QnQ5MTRhYUR6ZERCRERKNUphb3Vyb01VaDdtVWhNNU1WZm8xVGpUWnl6M1ByUGp4Rjlpb1g0Zw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=Zt3bwmktme4'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbms3anhqR1dNNVZjTnIxeVhRS3JTMVlBRTQ0Z3xBQ3Jtc0tua3VLa2taTDl3QmpXT2xPUTRkREh2WGhCMnZ1V2VZZFQ0MU1TSUgybTllUVpyaldiTEl6S2V2ZjlkblNuUjVlYkUzUWRpTk5scTgtaE1qckpNU0FEdVpFN3J1UGs0bFo3dEhGTVgwNE1YaVJBRmY1NA&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B&amp;v=Zt3bwmktme4'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team takes you on a journey of the exciting world of &quot;this or that&quot; and quickly realize time for change. Learn what time you HAVE to stop eating and what obstacles you should IDENTIFY!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFJfdGpxc2lHNFRwQjQyclRFc3E4cDVCbVJlQXxBQ3Jtc0ttMG5tSmJpSER3WlNPeWhFamdFUHVQd2piZ0ZQWVJBUzUzV1FvOEdkemMyeXBKVkg3SDdUWEpkS1NFeTJYZnRoRG1JMkQtaXRsUUl0NXpMRUlKZFFhV0VQc0VyQ2VtcHJQN2VVRzh3ZzR2RkdiY3RZZw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for&amp;v=Zt3bwmktme4'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWc0MVFjVHlRR3p4SmhXUEtmTXdqSHB0UlVTd3xBQ3Jtc0trakJFNkdkaE1QVXJFRXJFQ2VJRjhNeWZGZVdURVZWckhMdWRsa3ptUWF4UUxzRC1mVjUzTHdNelM4QnQ5MTRhYUR6ZERCRERKNUphb3Vyb01VaDdtVWhNNU1WZm8xVGpUWnl6M1ByUGp4Rjlpb1g0Zw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=Zt3bwmktme4'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbms3anhqR1dNNVZjTnIxeVhRS3JTMVlBRTQ0Z3xBQ3Jtc0tua3VLa2taTDl3QmpXT2xPUTRkREh2WGhCMnZ1V2VZZFQ0MU1TSUgybTllUVpyaldiTEl6S2V2ZjlkblNuUjVlYkUzUWRpTk5scTgtaE1qckpNU0FEdVpFN3J1UGs0bFo3dEhGTVgwNE1YaVJBRmY1NA&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B&amp;v=Zt3bwmktme4'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/10509798-tgc-175-worst-podcast-ever.mp3" length="38558696" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10509798</guid>
    <pubDate>Tue, 26 Apr 2022 16:00:00 -0400</pubDate>
    <itunes:duration>3207</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>175</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 174 - SET Your Non-Negotiables</itunes:title>
    <title>TGC 174 - SET Your Non-Negotiables</title>
    <itunes:summary><![CDATA[The Team talks about getting rid of excuses and making things non negotiable. They talk about how to do the small things to be successful!   Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are a...]]></itunes:summary>
    <description><![CDATA[<p>The Team talks about getting rid of excuses and making things non negotiable. They talk about how to do the small things to be successful! <br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2Zib2RLcno3bm9aNTBmRy1NWDNNVnpKN2ZRZ3xBQ3Jtc0tuUW9RMThNQ0xFMEhGd0cwZ0JEdlBjdUhxZ1JkOXB1M2RvZUJrYUlQMDZqQ3l5VW84eVhzekhmN21OaW03bG5ZR3dhQkgyVENaRTNFc3ZxZm5fYW1obFViMktSV1lHNjVHRHNFRUNsdnJ2QkFLWFV1TQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTlST2FhYk02Qnp3ODM3S2Q4SHl1ZjlYTmdQd3xBQ3Jtc0tuQlg3R2p6Wk0wU1psQ1A4bHEwV3dDTjNxczNDRk1ickxIX3FQNVV6OVhJaVJDTTlWcnV4eVQ5Z0RoaVZGc2g3MTQ5RHR6LUQtRVp6bGViM19NM2hjNFlSQ2pXTlRHZjBja2o3Skx6Rm9YQnNROFB6dw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXJHc04yaXh4VENlaGlIVTNjZE9CaU9CMnFNUXxBQ3Jtc0ttdDd1WWtTSDVQcWgwbGVMOTMxSzZHUVZub0lNLWIwNkowejhXbVBzTWpkTDM0eWNJMFVTeVQyUVljMzdod0I5bmdmajhNNTlmdzZXYkhiZGd4VGdDSDNqanUzWDVqekFjZDRxODNWVmdfbVdkNHBoMA&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team talks about getting rid of excuses and making things non negotiable. They talk about how to do the small things to be successful! <br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2Zib2RLcno3bm9aNTBmRy1NWDNNVnpKN2ZRZ3xBQ3Jtc0tuUW9RMThNQ0xFMEhGd0cwZ0JEdlBjdUhxZ1JkOXB1M2RvZUJrYUlQMDZqQ3l5VW84eVhzekhmN21OaW03bG5ZR3dhQkgyVENaRTNFc3ZxZm5fYW1obFViMktSV1lHNjVHRHNFRUNsdnJ2QkFLWFV1TQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTlST2FhYk02Qnp3ODM3S2Q4SHl1ZjlYTmdQd3xBQ3Jtc0tuQlg3R2p6Wk0wU1psQ1A4bHEwV3dDTjNxczNDRk1ickxIX3FQNVV6OVhJaVJDTTlWcnV4eVQ5Z0RoaVZGc2g3MTQ5RHR6LUQtRVp6bGViM19NM2hjNFlSQ2pXTlRHZjBja2o3Skx6Rm9YQnNROFB6dw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXJHc04yaXh4VENlaGlIVTNjZE9CaU9CMnFNUXxBQ3Jtc0ttdDd1WWtTSDVQcWgwbGVMOTMxSzZHUVZub0lNLWIwNkowejhXbVBzTWpkTDM0eWNJMFVTeVQyUVljMzdod0I5bmdmajhNNTlmdzZXYkhiZGd4VGdDSDNqanUzWDVqekFjZDRxODNWVmdfbVdkNHBoMA&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/10378614-tgc-174-set-your-non-negotiables.mp3" length="30060862" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10378614</guid>
    <pubDate>Mon, 04 Apr 2022 19:00:00 -0400</pubDate>
    <itunes:duration>2499</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>174</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 173 - Carbs, Fitness Tracker, and More</itunes:title>
    <title>TGC 173 - Carbs, Fitness Tracker, and More</title>
    <itunes:summary><![CDATA[Amber is BACK!! The Team talks about Fitness Trackers and all there is about carbs.    Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athl...]]></itunes:summary>
    <description><![CDATA[<p>Amber is BACK!! The Team talks about Fitness Trackers and all there is about carbs.  <br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnBJSnRPM01OTGtBcWZjRVFiVUI3b1I1R3NLZ3xBQ3Jtc0tucmREemVoeUNvY3Y5WDZ0VWNjeU5IMmV4ajNSWVJLS1B3ckxzWjRtY0VnYlYweDkycElvWGJmb2czMl9XZUdJaWgtUlp3RHZPZmdIY2lINFFYTWtXbUgwbjlkU2xmaUhRY1EwUktPT050NnZHSG5hQQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWZtSEFTeEFEVW55RUluYnB2Y3J3OF9GMW9YUXxBQ3Jtc0trQkJ6S1NfTV9WdDlEeThjdkNLY1JxdEs3WTNuRzZJTFRfV0pFWktnMUNjV2NIZ2tFbmxuM1o1U1M3Xzd0WTJKVzdLY2ZlMWFIVjJjTEc3Z3ladHh0cFRhdjFvVzNvVEplWm5kenltaHA3S05UOHFQYw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFpudHgxWkZ4MlF2ZFlxbFl0TzhMS25OU3FDQXxBQ3Jtc0tuZVNsZlpkVEIwc1kwM1dhN1A1R3VKRHdZYUVYelNmYWVJLXRBMEh3TnN6WjctWVBOdEpQMW1SRzNjSHF2WGJya2R2QkdfNVRnV081Tjd2Y29hSVBFQ2QyWUtfcEpjMXUyS215NWRNYTJFaVBMVVhtQQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Amber is BACK!! The Team talks about Fitness Trackers and all there is about carbs.  <br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnBJSnRPM01OTGtBcWZjRVFiVUI3b1I1R3NLZ3xBQ3Jtc0tucmREemVoeUNvY3Y5WDZ0VWNjeU5IMmV4ajNSWVJLS1B3ckxzWjRtY0VnYlYweDkycElvWGJmb2czMl9XZUdJaWgtUlp3RHZPZmdIY2lINFFYTWtXbUgwbjlkU2xmaUhRY1EwUktPT050NnZHSG5hQQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWZtSEFTeEFEVW55RUluYnB2Y3J3OF9GMW9YUXxBQ3Jtc0trQkJ6S1NfTV9WdDlEeThjdkNLY1JxdEs3WTNuRzZJTFRfV0pFWktnMUNjV2NIZ2tFbmxuM1o1U1M3Xzd0WTJKVzdLY2ZlMWFIVjJjTEc3Z3ladHh0cFRhdjFvVzNvVEplWm5kenltaHA3S05UOHFQYw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFpudHgxWkZ4MlF2ZFlxbFl0TzhMS25OU3FDQXxBQ3Jtc0tuZVNsZlpkVEIwc1kwM1dhN1A1R3VKRHdZYUVYelNmYWVJLXRBMEh3TnN6WjctWVBOdEpQMW1SRzNjSHF2WGJya2R2QkdfNVRnV081Tjd2Y29hSVBFQ2QyWUtfcEpjMXUyS215NWRNYTJFaVBMVVhtQQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/10305592-tgc-173-carbs-fitness-tracker-and-more.mp3" length="38873459" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10305592</guid>
    <pubDate>Wed, 23 Mar 2022 15:00:00 -0400</pubDate>
    <itunes:duration>3234</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>173</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 172 - Boost Your Metabolism!</itunes:title>
    <title>TGC 172 - Boost Your Metabolism!</title>
    <itunes:summary><![CDATA[The guys announce the winners from Make A Move Season! They touch on myth of lifting not being good for loosing weight and challenge the listeners to become experts in their life!  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different pla...]]></itunes:summary>
    <description><![CDATA[<p>The guys announce the winners from Make A Move Season! They touch on myth of lifting not being good for loosing weight and challenge the listeners to become experts in their life!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnVKcENJM1ZWaUcyZTdxXzJmWTFrTVJ3d09WQXxBQ3Jtc0trR09IZ3o2cVNGaGZTZEEyUEJMWjRnQXdOT0FVcTJwbGVvd1Ywd0oySFZoNlFESWRlMGZ0cnlLNjBjUlBDR2ltTnRLMHotUUdJZ0RBbmFKel9wWHV6a283RzhnUTd4akNXdHJBSWRoNkZHdV9iT25ESQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa214WU9MSVZyalljOE1fMFFIMS1RZFo0dm5qQXxBQ3Jtc0tubVVkX1NjUDFiMjhUeUF2cnYtLUFZd3JoSWpXdHExM0VJRkY0YVhSc2hrZXYwMWdSc0hnWW5WcHFGQkY4LVpTYU94WXFMR2VGTXdXMU5RUEZmTURtaVhWRlRlSlF3eFZwUi02NThvdUNXRE5UanpTMA&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbU40MDFCVXg5cjJaRnJzaWFkdG9OZnVOYTlld3xBQ3Jtc0tsNnY0eHFWSHNIbzduSGZva2s2bmZqT2xxcGZzTTlwTGJoRGdJQ3J3RWlINXBTdHdCdUJfZDUxTHMzdjBkdVI4SnNSS3R6NGFobmduRWhEeGEtdWdjd1pTRk1QVzVNWER0czc4aXZ5anpyRGN0S1M5OA&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys announce the winners from Make A Move Season! They touch on myth of lifting not being good for loosing weight and challenge the listeners to become experts in their life!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnVKcENJM1ZWaUcyZTdxXzJmWTFrTVJ3d09WQXxBQ3Jtc0trR09IZ3o2cVNGaGZTZEEyUEJMWjRnQXdOT0FVcTJwbGVvd1Ywd0oySFZoNlFESWRlMGZ0cnlLNjBjUlBDR2ltTnRLMHotUUdJZ0RBbmFKel9wWHV6a283RzhnUTd4akNXdHJBSWRoNkZHdV9iT25ESQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa214WU9MSVZyalljOE1fMFFIMS1RZFo0dm5qQXxBQ3Jtc0tubVVkX1NjUDFiMjhUeUF2cnYtLUFZd3JoSWpXdHExM0VJRkY0YVhSc2hrZXYwMWdSc0hnWW5WcHFGQkY4LVpTYU94WXFMR2VGTXdXMU5RUEZmTURtaVhWRlRlSlF3eFZwUi02NThvdUNXRE5UanpTMA&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbU40MDFCVXg5cjJaRnJzaWFkdG9OZnVOYTlld3xBQ3Jtc0tsNnY0eHFWSHNIbzduSGZva2s2bmZqT2xxcGZzTTlwTGJoRGdJQ3J3RWlINXBTdHdCdUJfZDUxTHMzdjBkdVI4SnNSS3R6NGFobmduRWhEeGEtdWdjd1pTRk1QVzVNWER0czc4aXZ5anpyRGN0S1M5OA&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/10276276-tgc-172-boost-your-metabolism.mp3" length="29717938" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10276276</guid>
    <pubDate>Fri, 18 Mar 2022 16:00:00 -0400</pubDate>
    <itunes:duration>2471</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>172</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 171 - 2022 STRENGTH IN NUMBERS SEASON </itunes:title>
    <title>TGC 171 - 2022 STRENGTH IN NUMBERS SEASON </title>
    <itunes:summary><![CDATA[The Team talks about Krave's Upcoming season "Strength In Numbers"!! Strength Season is almost here so listen and get ready!!   Does FAT turn to MUSCLE?! Myth BUSTED  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fit...]]></itunes:summary>
    <description><![CDATA[<p>The Team talks about Krave&apos;s Upcoming season &quot;Strength In Numbers&quot;!! Strength Season is almost here so listen and get ready!! <br/><br/>Does FAT turn to MUSCLE?! Myth BUSTED<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXB3Wm53OHBfZms3LV9IQWE0NVFZc21qYTdCZ3xBQ3Jtc0trUlJUWkdneGNTMUNIQzk2d29EOF9NbG1oQVZHbU9YWEZqT1VwRloyQUVEcFNSRGtUNGF2dXIxbGFweXp6SkhDcDFLY2FjN1FsTkczTFRrT2Itb0tZaVBMaTNUeXhNNGNWeldDTDI1cENDeW1EZnprQQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for'>http://kravegym.com/the-right-fit-for</a>...<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbi15dXByQzlER3RGM3B4NUJoaWY0V2xfZ0lwQXxBQ3Jtc0trVnE1ME1FLU84YUUwcmFxWEg2V2hYYmdCOXZiX0UwZHZZNFo0aGZzMGJVY2JXUjBEWHZMVG95bzFQa1dfb05aRlhRQ0NJcFEweGs0ZC1yVi1Pb1RFeEFrdnJLdDhwVFFMczlKazQ4ckpRd0Q4cWd2WQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25RTEUwdXhLV3pleVJjMDJTUDRGVDBqbkNjd3xBQ3Jtc0trd0owSjRoN3NvWXJTcDcwNVBUM1dZVUhOZmJMN3ZfOGNJNUJxby1MRC1yWjRTMWItMWt4eE1HdE5kUEtFdVpvTEdRNThzTXgtYVRWVkV6VHlJOHRVTzBxTDJwWHRxXzN0aW1IaGp6YU1nZi1ia0NEYw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a><br/><br/>Support the show (<a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0x2VGFKWXhZUGVzdkx4QkxOZ2VpVnRHRWFHd3xBQ3Jtc0tseEVWUVpXZ2Q0YmMtSjgxc01YU1FackhrQThBdktHbDkyWGd5ck9IRzF4Y1VIWVNKVDlWZmVoOVBUX2t4SUdlakZiRDY0Q1kwR0J6UzRSLXlxX2pEUGFRbEtTX1hfWElCZ25FTW5ER1JSQ25HMm5zdw&amp;q=http%3A%2F%2Fwww.kravegym.com'></a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team talks about Krave&apos;s Upcoming season &quot;Strength In Numbers&quot;!! Strength Season is almost here so listen and get ready!! <br/><br/>Does FAT turn to MUSCLE?! Myth BUSTED<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXB3Wm53OHBfZms3LV9IQWE0NVFZc21qYTdCZ3xBQ3Jtc0trUlJUWkdneGNTMUNIQzk2d29EOF9NbG1oQVZHbU9YWEZqT1VwRloyQUVEcFNSRGtUNGF2dXIxbGFweXp6SkhDcDFLY2FjN1FsTkczTFRrT2Itb0tZaVBMaTNUeXhNNGNWeldDTDI1cENDeW1EZnprQQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for'>http://kravegym.com/the-right-fit-for</a>...<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbi15dXByQzlER3RGM3B4NUJoaWY0V2xfZ0lwQXxBQ3Jtc0trVnE1ME1FLU84YUUwcmFxWEg2V2hYYmdCOXZiX0UwZHZZNFo0aGZzMGJVY2JXUjBEWHZMVG95bzFQa1dfb05aRlhRQ0NJcFEweGs0ZC1yVi1Pb1RFeEFrdnJLdDhwVFFMczlKazQ4ckpRd0Q4cWd2WQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25RTEUwdXhLV3pleVJjMDJTUDRGVDBqbkNjd3xBQ3Jtc0trd0owSjRoN3NvWXJTcDcwNVBUM1dZVUhOZmJMN3ZfOGNJNUJxby1MRC1yWjRTMWItMWt4eE1HdE5kUEtFdVpvTEdRNThzTXgtYVRWVkV6VHlJOHRVTzBxTDJwWHRxXzN0aW1IaGp6YU1nZi1ia0NEYw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a><br/><br/>Support the show (<a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0x2VGFKWXhZUGVzdkx4QkxOZ2VpVnRHRWFHd3xBQ3Jtc0tseEVWUVpXZ2Q0YmMtSjgxc01YU1FackhrQThBdktHbDkyWGd5ck9IRzF4Y1VIWVNKVDlWZmVoOVBUX2t4SUdlakZiRDY0Q1kwR0J6UzRSLXlxX2pEUGFRbEtTX1hfWElCZ25FTW5ER1JSQ25HMm5zdw&amp;q=http%3A%2F%2Fwww.kravegym.com'></a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/10182040-tgc-171-2022-strength-in-numbers-season.mp3" length="19089152" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10182040</guid>
    <pubDate>Thu, 03 Mar 2022 11:00:00 -0500</pubDate>
    <itunes:duration>1585</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>171</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 170 - Structure, Mindset, &amp; ARL</itunes:title>
    <title>TGC 170 - Structure, Mindset, &amp; ARL</title>
    <itunes:summary><![CDATA[The Team interviews KC Routos from this season's PowerPartner ARL. They also talk about the importance of your mindset to calories and avoiding the "Earning your food mentality"    Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at differen...]]></itunes:summary>
    <description><![CDATA[<p>The Team interviews KC Routos from this season&apos;s PowerPartner ARL. They also talk about the importance of your mindset to calories and avoiding the &quot;Earning your food mentality&quot;  <br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for...<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com​​<br/><br/>Support the show (http://www.kravegym.com)<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team interviews KC Routos from this season&apos;s PowerPartner ARL. They also talk about the importance of your mindset to calories and avoiding the &quot;Earning your food mentality&quot;  <br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for...<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com​​<br/><br/>Support the show (http://www.kravegym.com)<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/10137158-tgc-170-structure-mindset-arl.mp3" length="28905745" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10137158</guid>
    <pubDate>Thu, 24 Feb 2022 12:00:00 -0500</pubDate>
    <itunes:duration>2403</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>170</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 169 - Should you AVOID Sugar?!</itunes:title>
    <title>TGC 169 - Should you AVOID Sugar?!</title>
    <itunes:summary><![CDATA[The Team talks about being PRESENT in life and answer the life long question IS SUGAR BAD?  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athl...]]></itunes:summary>
    <description><![CDATA[<p>The Team talks about being PRESENT in life and answer the life long question IS SUGAR BAD?<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbms3RFY4eEx6S2RZU0llUUxVT1FhQUM4bUtod3xBQ3Jtc0tuaE8yOGo5OHlZZHZIZjlxX0xiYXdseGZMOXQwSC1oY2NDeDJZclFIMVhxLWItaWdoYzZZTG9XaVpfcDg0d0RRaUxGN2VhX1RTb09aSGFVSEhKbklsRm0xNkdZRG5WUUpvZ0hPRmRrN2hKV0dxaWNTSQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbExFSkY4ZU54NkFzSDZkVlhIYTNCMGtTMldDQXxBQ3Jtc0tuYnJWbHdfQi11UWxkV09vVGtQcjRQd3REdWhPN3BPVEJyeFJyN3JSV0c3UG0xY3VOVVg1NDlkUFNFQ1JYOEgteFpEdjRWWU5RQWt2X013eHlQRWJkM1VlMVNudnUtUTR2U2Z4TUU0c24xUnVacTFkcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnU2aFlta3ZfN1JERmt4YVk0X0dWMDk3VzdvQXxBQ3Jtc0tueGxXQlZRdFBVc3lLNURIT0h0cWo0Q20wSm9xZkZyajByYXBXeWNxNDl5QjRIcmZoOUROb1ZoZHRSWnRmY2tNUHYyeDRaZnl6WElqWVFDUVgyT0N5UFVwemJCdWNxTXdzOV94RmpnLWIzOE1NdW9YYw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a><br/><br/>Support the show (<a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblhhRmNFT1kzZVNxbmFZV0lkdHFKYVZSZ2xwQXxBQ3Jtc0ttamkxbkIzWDRKMVdwRU1FSDZXN1N1N2dsZVhVVmFPNzNRdGU0dWs2T3BzajVSa25WVWJZamkwTzJGelpid29Cd0FOajdyTldkUjVzSkNjYURoc2YxSUVrNHZFdjI3dGo3RmhoYVpmZlpSeXpnajdsWQ&amp;q=http%3A%2F%2Fwww.kravegym.com'>http://www.kravegym.com</a>)</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team talks about being PRESENT in life and answer the life long question IS SUGAR BAD?<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbms3RFY4eEx6S2RZU0llUUxVT1FhQUM4bUtod3xBQ3Jtc0tuaE8yOGo5OHlZZHZIZjlxX0xiYXdseGZMOXQwSC1oY2NDeDJZclFIMVhxLWItaWdoYzZZTG9XaVpfcDg0d0RRaUxGN2VhX1RTb09aSGFVSEhKbklsRm0xNkdZRG5WUUpvZ0hPRmRrN2hKV0dxaWNTSQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbExFSkY4ZU54NkFzSDZkVlhIYTNCMGtTMldDQXxBQ3Jtc0tuYnJWbHdfQi11UWxkV09vVGtQcjRQd3REdWhPN3BPVEJyeFJyN3JSV0c3UG0xY3VOVVg1NDlkUFNFQ1JYOEgteFpEdjRWWU5RQWt2X013eHlQRWJkM1VlMVNudnUtUTR2U2Z4TUU0c24xUnVacTFkcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnU2aFlta3ZfN1JERmt4YVk0X0dWMDk3VzdvQXxBQ3Jtc0tueGxXQlZRdFBVc3lLNURIT0h0cWo0Q20wSm9xZkZyajByYXBXeWNxNDl5QjRIcmZoOUROb1ZoZHRSWnRmY2tNUHYyeDRaZnl6WElqWVFDUVgyT0N5UFVwemJCdWNxTXdzOV94RmpnLWIzOE1NdW9YYw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a><br/><br/>Support the show (<a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblhhRmNFT1kzZVNxbmFZV0lkdHFKYVZSZ2xwQXxBQ3Jtc0ttamkxbkIzWDRKMVdwRU1FSDZXN1N1N2dsZVhVVmFPNzNRdGU0dWs2T3BzajVSa25WVWJZamkwTzJGelpid29Cd0FOajdyTldkUjVzSkNjYURoc2YxSUVrNHZFdjI3dGo3RmhoYVpmZlpSeXpnajdsWQ&amp;q=http%3A%2F%2Fwww.kravegym.com'>http://www.kravegym.com</a>)</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/10044959-tgc-169-should-you-avoid-sugar.mp3" length="37297318" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10044959</guid>
    <pubDate>Wed, 09 Feb 2022 15:00:00 -0500</pubDate>
    <itunes:duration>3103</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>169</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 168 - Celebrating 8 Years</itunes:title>
    <title>TGC 168 - Celebrating 8 Years</title>
    <itunes:summary><![CDATA[The Team talks about the upcoming 8 year Celebration. Saturday 4pm join the whole team at Krave Gym WDM. The "Buy In" required to get the the point to "Celebrate" 8 years is what its all about!    Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We migh...]]></itunes:summary>
    <description><![CDATA[<p>The Team talks about the upcoming 8 year Celebration. Saturday 4pm join the whole team at Krave Gym WDM. The &quot;Buy In&quot; required to get the the point to &quot;Celebrate&quot; 8 years is what its all about!  <br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbE1TTjNTaG5NMTNmbDFHMjRNNlQzM1BrM1Zfd3xBQ3Jtc0tudGF4R0JjX0hPVnpKaExpSzR5WTBxZjA3WjhDVHJiTEVIb1haMjl3Nk5vcHNvb2NpRTlkdVFpQnhKSEJxajJSSGxvVExIMGFqNzc5RE14XzViUDVHc0lxNk1VcThfd1JXVnFKRU1Jdm9ObnFHVkluMA&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjE1TG5razIxcE56UjRHUE1Wd1RMalY1UHMwd3xBQ3Jtc0tsQkY4aFZrYk9pNDFXV0Zyb2dEcFZLWUE4dVZMdjh0WGJyYVVyUEZNLUNBNGZtaWRFUmY3YmlHV3RwVjF1TWQxY0YwY3d4QUJBcGl4eEprWlV1OW1tZjN2S0FmdnNmaEpOTU1RQ0lSOEhndVp0MXBndw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFVCZ2FpbS1jQVlkVndrNVp6SHkxb0xJb1l4d3xBQ3Jtc0trVnFXb1hPRFVjTjVfQVhXTjRJaXB6VGxqMmpqRkFFclE4RUU3MFc1NWxLWGZDYjJpRWxGS09tbG1hTk95VXo0N0s0X2F4d3dsVmdPcDZyVWM0QTREQVRqYXh5Q0FMdzFzWTJmWm5nNFhCb29hQl9KMA&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a><br/><br/>Support the show (<a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHd4dE53VFZPM2lva2pJSlQ2T0paczZrckJJQXxBQ3Jtc0tsLUk0ekFnUEk5LUNXR2MtTVVsLXRQaEpLTWZtRVZWSHBNUEE5THhIV0laRkNlVGx2WkVzRmk0ZXNoZGpHclRuUFNRNk1uYzNQX192WHhhWVJ0d1NLbkxOa08wMnZ0SC1pNGRTdnMtTnhMYU5NRGdJMA&amp;q=http%3A%2F%2Fwww.kravegym.com'></a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team talks about the upcoming 8 year Celebration. Saturday 4pm join the whole team at Krave Gym WDM. The &quot;Buy In&quot; required to get the the point to &quot;Celebrate&quot; 8 years is what its all about!  <br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbE1TTjNTaG5NMTNmbDFHMjRNNlQzM1BrM1Zfd3xBQ3Jtc0tudGF4R0JjX0hPVnpKaExpSzR5WTBxZjA3WjhDVHJiTEVIb1haMjl3Nk5vcHNvb2NpRTlkdVFpQnhKSEJxajJSSGxvVExIMGFqNzc5RE14XzViUDVHc0lxNk1VcThfd1JXVnFKRU1Jdm9ObnFHVkluMA&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjE1TG5razIxcE56UjRHUE1Wd1RMalY1UHMwd3xBQ3Jtc0tsQkY4aFZrYk9pNDFXV0Zyb2dEcFZLWUE4dVZMdjh0WGJyYVVyUEZNLUNBNGZtaWRFUmY3YmlHV3RwVjF1TWQxY0YwY3d4QUJBcGl4eEprWlV1OW1tZjN2S0FmdnNmaEpOTU1RQ0lSOEhndVp0MXBndw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFVCZ2FpbS1jQVlkVndrNVp6SHkxb0xJb1l4d3xBQ3Jtc0trVnFXb1hPRFVjTjVfQVhXTjRJaXB6VGxqMmpqRkFFclE4RUU3MFc1NWxLWGZDYjJpRWxGS09tbG1hTk95VXo0N0s0X2F4d3dsVmdPcDZyVWM0QTREQVRqYXh5Q0FMdzFzWTJmWm5nNFhCb29hQl9KMA&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a><br/><br/>Support the show (<a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHd4dE53VFZPM2lva2pJSlQ2T0paczZrckJJQXxBQ3Jtc0tsLUk0ekFnUEk5LUNXR2MtTVVsLXRQaEpLTWZtRVZWSHBNUEE5THhIV0laRkNlVGx2WkVzRmk0ZXNoZGpHclRuUFNRNk1uYzNQX192WHhhWVJ0d1NLbkxOa08wMnZ0SC1pNGRTdnMtTnhMYU5NRGdJMA&amp;q=http%3A%2F%2Fwww.kravegym.com'></a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/9958406-tgc-168-celebrating-8-years.mp3" length="36461286" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9958406</guid>
    <pubDate>Wed, 26 Jan 2022 16:00:00 -0500</pubDate>
    <itunes:duration>3033</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>168</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 167 - AGILITY, STRETCHING &amp; WHY CATS HAVE 9 LIVES</itunes:title>
    <title>TGC 167 - AGILITY, STRETCHING &amp; WHY CATS HAVE 9 LIVES</title>
    <itunes:summary><![CDATA[The Team Talks about Agility and talk about the best ways to stretch in preparation for your team training session during Agility Season!  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all...]]></itunes:summary>
    <description><![CDATA[<p>The Team Talks about Agility and talk about the best ways to stretch in preparation for your team training session during Agility Season!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for...<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com​​<br/><br/>Support the show (http://www.kravegym.com)</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team Talks about Agility and talk about the best ways to stretch in preparation for your team training session during Agility Season!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for...<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com​​<br/><br/>Support the show (http://www.kravegym.com)</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/9876380-tgc-167-agility-stretching-why-cats-have-9-lives.mp3" length="30323916" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9876380</guid>
    <pubDate>Wed, 12 Jan 2022 15:00:00 -0500</pubDate>
    <itunes:duration>2522</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>167</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 166 - Getting A FAST&#39;ed Start to 2022</itunes:title>
    <title>TGC 166 - Getting A FAST&#39;ed Start to 2022</title>
    <itunes:summary><![CDATA[Have you heard how good fasting is for you?! Let's chat. The team talks Fasting, Making A Move Season, and STARTing something this year!  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all ...]]></itunes:summary>
    <description><![CDATA[<p>Have you heard how good fasting is for you?! Let&apos;s chat. The team talks Fasting, Making A Move Season, and STARTing something this year!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com​​<br/><br/>Support the show (http://www.kravegym.com)</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Have you heard how good fasting is for you?! Let&apos;s chat. The team talks Fasting, Making A Move Season, and STARTing something this year!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com​​<br/><br/>Support the show (http://www.kravegym.com)</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/9807905-tgc-166-getting-a-fast-ed-start-to-2022.mp3" length="37523971" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9807905</guid>
    <pubDate>Thu, 30 Dec 2021 14:00:00 -0500</pubDate>
    <itunes:duration>3122</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>166</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 165 - Time to WIN</itunes:title>
    <title>TGC 165 - Time to WIN</title>
    <itunes:summary><![CDATA[The Team talks about winning and busts the "fat burning zone" MYTH! Lets go get a win!  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athlete,...]]></itunes:summary>
    <description><![CDATA[<p>The Team talks about winning and busts the &quot;fat burning zone&quot; MYTH! Lets go get a win!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTl6dENCT1BKNjVpQ1VOa1UyeWY3RXByX2YxZ3xBQ3Jtc0tuZVdlVnV4a3RucHMzNHdOd1plWlFRVDhjdzlOR1hCTGkxMUxUXzlmRGRtV25sWU52YzVQa19tXzJOTDlyTHMxRDNPRUJ4MzZ6VXVTUHdObEtvUXhVN1VONmc1UHNSZWsxdjRRcU1zUXRLdFQ5eGtNaw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2RtS3NUM2VPd1RvOHlsN3dkeWhiU3JnckZCQXxBQ3Jtc0ttZzA4WDBLaHQ2c1VtQWlCOHUweVp4RTlGS1UxMjE5dk50TlVNd2ZvLXNvNjdiNkczN2c3YXVUd21jMkJaNVhQd3RwUWlDYm9odkw0ZG52dEc5M25ia2N5WGlEdmN5OGJHV1l0Ui1wcmJYWktGVTlkWQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1N4RVF5Wm5XVVZUeFFES2RNd2MySDhjTUR2d3xBQ3Jtc0ttYnZNM21fRExUQ3EyV3lwWm9SWl9Rd3BLV2ZqWWRlR2hmUGpYUWZRd19vZ0F3ZG9aek9LU1EzY09XRmtqYUtudXdaSVZELWUtV2Z5RXJ2QlZpTzl3UkI0V0NMNkljSkFmcllmNW0wdEhHZWdwTnJfZw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a><br/><br/>Support the show (<a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEVudjk0Q05RN1A4TDRkRDNUUUVON0cwRHdUUXxBQ3Jtc0trVWsxRlJIOV96dlBfZDVndl9OMENIajNtY1lzSWZlLVp4ZzJEMzYycnJDeUpRNnN6dGpDUWJYemdGVzdXd2ZQbC1xU0FkQm9DN0RMU3hXQUZQY3NOSDVlb290VHZUODVmX1pMekoxdHF6MVhJME1KNA&amp;q=http%3A%2F%2Fwww.kravegym.com'>http://www.kravegym.com</a>)</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team talks about winning and busts the &quot;fat burning zone&quot; MYTH! Lets go get a win!<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTl6dENCT1BKNjVpQ1VOa1UyeWY3RXByX2YxZ3xBQ3Jtc0tuZVdlVnV4a3RucHMzNHdOd1plWlFRVDhjdzlOR1hCTGkxMUxUXzlmRGRtV25sWU52YzVQa19tXzJOTDlyTHMxRDNPRUJ4MzZ6VXVTUHdObEtvUXhVN1VONmc1UHNSZWsxdjRRcU1zUXRLdFQ5eGtNaw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2RtS3NUM2VPd1RvOHlsN3dkeWhiU3JnckZCQXxBQ3Jtc0ttZzA4WDBLaHQ2c1VtQWlCOHUweVp4RTlGS1UxMjE5dk50TlVNd2ZvLXNvNjdiNkczN2c3YXVUd21jMkJaNVhQd3RwUWlDYm9odkw0ZG52dEc5M25ia2N5WGlEdmN5OGJHV1l0Ui1wcmJYWktGVTlkWQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1N4RVF5Wm5XVVZUeFFES2RNd2MySDhjTUR2d3xBQ3Jtc0ttYnZNM21fRExUQ3EyV3lwWm9SWl9Rd3BLV2ZqWWRlR2hmUGpYUWZRd19vZ0F3ZG9aek9LU1EzY09XRmtqYUtudXdaSVZELWUtV2Z5RXJ2QlZpTzl3UkI0V0NMNkljSkFmcllmNW0wdEhHZWdwTnJfZw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a><br/><br/>Support the show (<a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEVudjk0Q05RN1A4TDRkRDNUUUVON0cwRHdUUXxBQ3Jtc0trVWsxRlJIOV96dlBfZDVndl9OMENIajNtY1lzSWZlLVp4ZzJEMzYycnJDeUpRNnN6dGpDUWJYemdGVzdXd2ZQbC1xU0FkQm9DN0RMU3hXQUZQY3NOSDVlb290VHZUODVmX1pMekoxdHF6MVhJME1KNA&amp;q=http%3A%2F%2Fwww.kravegym.com'>http://www.kravegym.com</a>)</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/9715260-tgc-165-time-to-win.mp3" length="24663784" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9715260</guid>
    <pubDate>Mon, 13 Dec 2021 19:00:00 -0500</pubDate>
    <itunes:duration>2049</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>165</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 164 - Salvation Army (W/ Major Bert Frost)</itunes:title>
    <title>TGC 164 - Salvation Army (W/ Major Bert Frost)</title>
    <itunes:summary><![CDATA[Every season Krave partners with an organization to make the community better. This season we team with Salvation Army and Major Bert Frost is here to talk about everything that the Salvation Army does.  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We mi...]]></itunes:summary>
    <description><![CDATA[<p>Every season Krave partners with an organization to make the community better. This season we team with Salvation Army and Major Bert Frost is here to talk about everything that the Salvation Army does.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWJtQTZUamppTHJjN2Q4bGRpYmVSSE15cDlmZ3xBQ3Jtc0tsZWh3SktoTEFyRDR5eVFzNHl4SEpMa3ZQOVFFRmZMZWZYX2tadEM0ZHpJTGdXUHQ5a0JlUTIxVzh6Q2dlWmpMdG90cWlTOTdsTGxQbWpYSHFra0hqN2gyYXVHR2Nqa0I3VWZrd29QMzIyY1NxemdMYw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblpjQXJFdzlKYzVoRGQ5VjM4aXJQNDJlUzI1QXxBQ3Jtc0tsWldhbmZ2Y180UENRdmhyQ0w2aU44MHlRSmtGa2RsWVVKVTRXX2NTcS04SGpiWm1VY0tYRkZBUldkWnpqNlVPWTRSVUdBcDZrTENSX3FINER3RkpSb0xwU2JvMkVVbFB5MWhSUmpkMHBMbXRyY2I1VQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazh2NG8xVzVqUk9lM3Z3VHNDd1pIYlVfU24tUXxBQ3Jtc0ttWkJNQnBLbHd4bFdTVVE0eVQwLThfT2dpMEszWmRfMlMyNTRTTlZBeWIwbmkwZlhhamRzenljNHlHcmJXMTlFWDVkTXhGbVRPWHp4RVlXaVJRUzdsSGZwSGlLek1rQkgwWklobFV6Sjk3MWpuMFhVdw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a><br/><br/>Support the show (<a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbC1QNk9DdERJMDNfOG5iNTVPdzVDbXFnWHU0QXxBQ3Jtc0tuMjlORnBmNkV5VVZSTUhEcVl3dHFpdGhyNTJBX0phQlBldmFiWDZ1TDNNWE8tQXZHRk9NbHI3QkswWGxadG45X0RoZEtuNzJnMDB0UjAwZTd2MkVxRGZJa3hqLS1FX0o2OUxrMDdsZHdkWmdZMjd6TQ&amp;q=http%3A%2F%2Fwww.kravegym.com'></a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Every season Krave partners with an organization to make the community better. This season we team with Salvation Army and Major Bert Frost is here to talk about everything that the Salvation Army does.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWJtQTZUamppTHJjN2Q4bGRpYmVSSE15cDlmZ3xBQ3Jtc0tsZWh3SktoTEFyRDR5eVFzNHl4SEpMa3ZQOVFFRmZMZWZYX2tadEM0ZHpJTGdXUHQ5a0JlUTIxVzh6Q2dlWmpMdG90cWlTOTdsTGxQbWpYSHFra0hqN2gyYXVHR2Nqa0I3VWZrd29QMzIyY1NxemdMYw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblpjQXJFdzlKYzVoRGQ5VjM4aXJQNDJlUzI1QXxBQ3Jtc0tsWldhbmZ2Y180UENRdmhyQ0w2aU44MHlRSmtGa2RsWVVKVTRXX2NTcS04SGpiWm1VY0tYRkZBUldkWnpqNlVPWTRSVUdBcDZrTENSX3FINER3RkpSb0xwU2JvMkVVbFB5MWhSUmpkMHBMbXRyY2I1VQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazh2NG8xVzVqUk9lM3Z3VHNDd1pIYlVfU24tUXxBQ3Jtc0ttWkJNQnBLbHd4bFdTVVE0eVQwLThfT2dpMEszWmRfMlMyNTRTTlZBeWIwbmkwZlhhamRzenljNHlHcmJXMTlFWDVkTXhGbVRPWHp4RVlXaVJRUzdsSGZwSGlLek1rQkgwWklobFV6Sjk3MWpuMFhVdw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a><br/><br/>Support the show (<a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbC1QNk9DdERJMDNfOG5iNTVPdzVDbXFnWHU0QXxBQ3Jtc0tuMjlORnBmNkV5VVZSTUhEcVl3dHFpdGhyNTJBX0phQlBldmFiWDZ1TDNNWE8tQXZHRk9NbHI3QkswWGxadG45X0RoZEtuNzJnMDB0UjAwZTd2MkVxRGZJa3hqLS1FX0o2OUxrMDdsZHdkWmdZMjd6TQ&amp;q=http%3A%2F%2Fwww.kravegym.com'></a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/9675135-tgc-164-salvation-army-w-major-bert-frost.mp3" length="21254727" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9675135</guid>
    <pubDate>Mon, 06 Dec 2021 19:00:00 -0500</pubDate>
    <itunes:duration>1765</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>164</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 163 - 5 Tips for Turkey Day</itunes:title>
    <title>TGC 163 - 5 Tips for Turkey Day</title>
    <itunes:summary><![CDATA[Its Turkey Day and @ Krave the Team is THANKFUL FOR YOU!!!  The Team talks about Moderation and Amber's 5 Tips for Turkey Day! The myth of the week will have you rethinking an hour of crunches! Don't miss this episode.  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you ac...]]></itunes:summary>
    <description><![CDATA[<p>Its Turkey Day and @ Krave the Team is THANKFUL FOR YOU!!!<br/><br/>The Team talks about Moderation and Amber&apos;s 5 Tips for Turkey Day! The myth of the week will have you rethinking an hour of crunches! Don&apos;t miss this episode.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for...<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com​​<br/><br/>Support the show (http://www.kravegym.com)</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Its Turkey Day and @ Krave the Team is THANKFUL FOR YOU!!!<br/><br/>The Team talks about Moderation and Amber&apos;s 5 Tips for Turkey Day! The myth of the week will have you rethinking an hour of crunches! Don&apos;t miss this episode.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for...<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com​​<br/><br/>Support the show (http://www.kravegym.com)</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/9608934-tgc-163-5-tips-for-turkey-day.mp3" length="40657391" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9608934</guid>
    <pubDate>Wed, 24 Nov 2021 14:00:00 -0500</pubDate>
    <itunes:duration>3383</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>163</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 162 - 10 Steps to Tackling Challenges</itunes:title>
    <title>TGC 162 - 10 Steps to Tackling Challenges</title>
    <itunes:summary><![CDATA[The Team Busts Myths, Gives away swag for 100 subscribers, and crushes challenges.  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athlete, Liv...]]></itunes:summary>
    <description><![CDATA[<p>The Team Busts Myths, Gives away swag for 100 subscribers, and crushes challenges.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com​​</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team Busts Myths, Gives away swag for 100 subscribers, and crushes challenges.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com​​</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/9553113-tgc-162-10-steps-to-tackling-challenges.mp3" length="35631870" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9553113</guid>
    <pubDate>Mon, 15 Nov 2021 15:00:00 -0500</pubDate>
    <itunes:duration>2964</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>162</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 161 - What Are Your Priorities</itunes:title>
    <title>TGC 161 - What Are Your Priorities</title>
    <itunes:summary><![CDATA[The team welcomes Sam Huey ( Krave's official Physical Therapist) to the Gym Closet. He talks about his Physical Therapy practice and how he works with athletes with the goal to get them back to what they love.  They also talk about WOW Prioritize!!   Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energiz...]]></itunes:summary>
    <description><![CDATA[<p>The team welcomes Sam Huey ( Krave&apos;s official Physical Therapist) to the Gym Closet. He talks about his Physical Therapy practice and how he works with athletes with the goal to get them back to what they love.<br/><br/>They also talk about WOW Prioritize!! <br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1hrWnZnYWFUWmdUa29uTjJrUjJMNTBCdmJVUXxBQ3Jtc0ttejlFSm5lSTgtT0FXNHlTYzRBRVE3Wm1xOHZrVXpNZUJSNWlDc0x5UTZNNzFVWkNlZFFNa0laMU1Tdy1SVmM2SzRuU3VaVzhXVEdQOUFoSDhSNXpiWXBKMGNJbDhwWm9laXdaY1hpV3A0NkhmMDluWQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUFpV2hnNnZVeGk0NElRT2FCX2VEYTNUcWpSQXxBQ3Jtc0trQUh0aFhhWGlYQTF3WG5qT2FVel9HcDFSd1lKNU5OYmtWS0FpY1dkS3pQeWk4RWJJQjNRSTZEWjlEdGFHSHA1aVR3MDJ5cHVNb1ZURGlMc1FtZl9uRk5yNzhCTERTSTRMbXdFaEVSYjN2dzc0QnRMaw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0RCQjlIQkdpSW9mWWFjYURIZ1otS3BaQ3I4UXxBQ3Jtc0tscFVzYkctbDZGWmNKVERVbDRoaEFVSjdYSHRpbUhFU1pyV3liYWZvZ0lVN0dqcGF5ZUREUFYzbUUwVFVTMzZ0SmtoelZWa2p2aGhtb243Q2ZGSmZwbVBMbXA5Q3Y0Qk1adDNZM2ZUdVBicGYyckhIWQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The team welcomes Sam Huey ( Krave&apos;s official Physical Therapist) to the Gym Closet. He talks about his Physical Therapy practice and how he works with athletes with the goal to get them back to what they love.<br/><br/>They also talk about WOW Prioritize!! <br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1hrWnZnYWFUWmdUa29uTjJrUjJMNTBCdmJVUXxBQ3Jtc0ttejlFSm5lSTgtT0FXNHlTYzRBRVE3Wm1xOHZrVXpNZUJSNWlDc0x5UTZNNzFVWkNlZFFNa0laMU1Tdy1SVmM2SzRuU3VaVzhXVEdQOUFoSDhSNXpiWXBKMGNJbDhwWm9laXdaY1hpV3A0NkhmMDluWQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUFpV2hnNnZVeGk0NElRT2FCX2VEYTNUcWpSQXxBQ3Jtc0trQUh0aFhhWGlYQTF3WG5qT2FVel9HcDFSd1lKNU5OYmtWS0FpY1dkS3pQeWk4RWJJQjNRSTZEWjlEdGFHSHA1aVR3MDJ5cHVNb1ZURGlMc1FtZl9uRk5yNzhCTERTSTRMbXdFaEVSYjN2dzc0QnRMaw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0RCQjlIQkdpSW9mWWFjYURIZ1otS3BaQ3I4UXxBQ3Jtc0tscFVzYkctbDZGWmNKVERVbDRoaEFVSjdYSHRpbUhFU1pyV3liYWZvZ0lVN0dqcGF5ZUREUFYzbUUwVFVTMzZ0SmtoelZWa2p2aGhtb243Q2ZGSmZwbVBMbXA5Q3Y0Qk1adDNZM2ZUdVBicGYyckhIWQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/9520447-tgc-161-what-are-your-priorities.mp3" length="27864016" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9520447</guid>
    <pubDate>Tue, 09 Nov 2021 15:00:00 -0500</pubDate>
    <itunes:duration>2316</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>161</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 160 - 4 Ways to be a GREAT TEAM</itunes:title>
    <title>TGC 160 - 4 Ways to be a GREAT TEAM</title>
    <itunes:summary><![CDATA[TEAM means Together Everyone Achieves More! In this episode the Team talks about what it takes to be a great team mate and why Athletes at Krave make the TEAM so great.  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our ...]]></itunes:summary>
    <description><![CDATA[<p>TEAM means Together Everyone Achieves More! In this episode the Team talks about what it takes to be a great team mate and why Athletes at Krave make the TEAM so great.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2dXTl9oSDhEbGNrVG9uY3paUjVKSkw2ME0yZ3xBQ3Jtc0trMlVXSXRiZUpQRFNvX1oyWGFPTGxPdmYtbkpvenEwWFdjSk03bUs4WEprMkdqZkVQV0l3YzVZSUZTY1lRZ0UzWEN5Znk3V2RHTWNHSXZpYTJrbURIRF9VR0tOMm9QUTZTN19Tbkt3aEtsWWtJMkc1aw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHdqYUVrc3N4VEFRR3Rja0xDSHN5NzBkNDFsQXxBQ3Jtc0tsWlNpYW85R3AxNVlmc1ByQ19VYklibDVvTy1iMjBDTjczNndlNFIweGpYaUx1Qk9Pa2JJNzFqTFlQLVRlTHRhRmgxTkFsWU1qb1hfNUptOUZncUhyRXAtWVVzQzJJQ1ppYUxJLUtadnhyMGdrdVNpTQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVZfN0JhdnRKZTUxMno5MGFmcWRrVVE1MWtyd3xBQ3Jtc0trVUZKZk9xeFBQUmk5cm9XN1dmSTBHcjFxdUZWUFZneTRpVXprYWw4T1I1YzJpTGpPdWRSdUwzSlhrX0VXSDBiZG11TWVyY3ZIeHZjb0hVZHRrVDN6UWNyRHRDQTNuMHA4X0VOdWlpYndkbU1ESml1RQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>TEAM means Together Everyone Achieves More! In this episode the Team talks about what it takes to be a great team mate and why Athletes at Krave make the TEAM so great.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2dXTl9oSDhEbGNrVG9uY3paUjVKSkw2ME0yZ3xBQ3Jtc0trMlVXSXRiZUpQRFNvX1oyWGFPTGxPdmYtbkpvenEwWFdjSk03bUs4WEprMkdqZkVQV0l3YzVZSUZTY1lRZ0UzWEN5Znk3V2RHTWNHSXZpYTJrbURIRF9VR0tOMm9QUTZTN19Tbkt3aEtsWWtJMkc1aw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHdqYUVrc3N4VEFRR3Rja0xDSHN5NzBkNDFsQXxBQ3Jtc0tsWlNpYW85R3AxNVlmc1ByQ19VYklibDVvTy1iMjBDTjczNndlNFIweGpYaUx1Qk9Pa2JJNzFqTFlQLVRlTHRhRmgxTkFsWU1qb1hfNUptOUZncUhyRXAtWVVzQzJJQ1ppYUxJLUtadnhyMGdrdVNpTQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVZfN0JhdnRKZTUxMno5MGFmcWRrVVE1MWtyd3xBQ3Jtc0trVUZKZk9xeFBQUmk5cm9XN1dmSTBHcjFxdUZWUFZneTRpVXprYWw4T1I1YzJpTGpPdWRSdUwzSlhrX0VXSDBiZG11TWVyY3ZIeHZjb0hVZHRrVDN6UWNyRHRDQTNuMHA4X0VOdWlpYndkbU1ESml1RQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/9444569-tgc-160-4-ways-to-be-a-great-team.mp3" length="25493944" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9444569</guid>
    <pubDate>Wed, 27 Oct 2021 14:00:00 -0400</pubDate>
    <itunes:duration>2119</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>160</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 159 - YOU are an ATHLETE!</itunes:title>
    <title>TGC 159 - YOU are an ATHLETE!</title>
    <itunes:summary><![CDATA[You are a doer. You are successful. You set goals and then knock them down. It's a way of life and we get shit done on this TEAM. It's time to define it...  We are ATHLETES.  Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in...]]></itunes:summary>
    <description><![CDATA[<p>You are a doer. You are successful. You set goals and then knock them down. It&apos;s a way of life and we get shit done on this TEAM. It&apos;s time to define it...<br/><br/>We are ATHLETES.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com​​</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>You are a doer. You are successful. You set goals and then knock them down. It&apos;s a way of life and we get shit done on this TEAM. It&apos;s time to define it...<br/><br/>We are ATHLETES.<br/><br/>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com​​</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/9430462-tgc-159-you-are-an-athlete.mp3" length="37840483" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9430462</guid>
    <pubDate>Mon, 25 Oct 2021 15:00:00 -0400</pubDate>
    <itunes:duration>3147</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>159</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 158 - 5 Tips for Fitness RECOVERY (Special Interview with Colette!)</itunes:title>
    <title>TGC 158 - 5 Tips for Fitness RECOVERY (Special Interview with Colette!)</title>
    <itunes:summary><![CDATA["Two years ago from today, I received the call that I had breast cancer. This day will forever bring in a flood of emotions. Feelings of sadness, anger, yet at the same time, feelings of hope and gratefulness. I’m proud of the girl in these two pictures. Cancer taught me to look beyond the image that I saw in the mirror. You have to when you lose your hair, see the scars and when your body feels so foreign. The girl on the right has come back even stronger than precancer. I’ve learned to cher...]]></itunes:summary>
    <description><![CDATA[<p>&quot;Two years ago from today, I received the call that I had breast cancer. This day will forever bring in a flood of emotions. Feelings of sadness, anger, yet at the same time, feelings of hope and gratefulness. I’m proud of the girl in these two pictures. Cancer taught me to look beyond the image that I saw in the mirror. You have to when you lose your hair, see the scars and when your body feels so foreign. The girl on the right has come back even stronger than precancer. I’ve learned to cherish the moments that are beautiful. Even if they’re small. Grateful for each day that I am here and spending time with the people that I love ❤️&quot;<br/><br/>“Trust in the Lord with all your heart and lean not unto your own understanding. In all your ways acknowledge him, and he will direct your paths.” Proverbs 3:5<br/><br/>We had the honor of interviewing one of our Krave Athletes Colette who is a cancer survivor and a true champion in our eyes! In this interview we talk cancer, new puppy and how she is the wife of the year for buying her hubby a motorcycle for his birthday WITHOUT HIM KNOWING!!!!! We also talk about the chapter she has started in Des Moines for others who have received a diagnosis. It&apos;s an episode you do not want to miss!! <br/><br/>Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com​​</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Two years ago from today, I received the call that I had breast cancer. This day will forever bring in a flood of emotions. Feelings of sadness, anger, yet at the same time, feelings of hope and gratefulness. I’m proud of the girl in these two pictures. Cancer taught me to look beyond the image that I saw in the mirror. You have to when you lose your hair, see the scars and when your body feels so foreign. The girl on the right has come back even stronger than precancer. I’ve learned to cherish the moments that are beautiful. Even if they’re small. Grateful for each day that I am here and spending time with the people that I love ❤️&quot;<br/><br/>“Trust in the Lord with all your heart and lean not unto your own understanding. In all your ways acknowledge him, and he will direct your paths.” Proverbs 3:5<br/><br/>We had the honor of interviewing one of our Krave Athletes Colette who is a cancer survivor and a true champion in our eyes! In this interview we talk cancer, new puppy and how she is the wife of the year for buying her hubby a motorcycle for his birthday WITHOUT HIM KNOWING!!!!! We also talk about the chapter she has started in Des Moines for others who have received a diagnosis. It&apos;s an episode you do not want to miss!! <br/><br/>Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com​​</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/9403251-tgc-158-5-tips-for-fitness-recovery-special-interview-with-colette.mp3" length="41368883" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9403251</guid>
    <pubDate>Wed, 20 Oct 2021 14:00:00 -0400</pubDate>
    <itunes:duration>3441</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>158</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 157 - Cancer Conversations with Power Partner: American Cancer Society</itunes:title>
    <title>TGC 157 - Cancer Conversations with Power Partner: American Cancer Society</title>
    <itunes:summary><![CDATA[Did you know that 1 in 3 people will be diagnosed with cancer in their lifetime!?! That's crazy! This season our goal is to encourage all of our athletes to be proactive about their health and scheduling appointments! Whether it's getting cancer screenings, getting your teeth cleaned, scheduling your annual exam, asking questions on family history of cancer. The sooner cancer is diagnosed, the higher the probability rate of survival!   On this episode we have an awesome interview with Krista ...]]></itunes:summary>
    <description><![CDATA[<p>Did you know that 1 in 3 people will be diagnosed with cancer in their lifetime!?! That&apos;s crazy! This season our goal is to encourage all of our athletes to be proactive about their health and scheduling appointments! Whether it&apos;s getting cancer screenings, getting your teeth cleaned, scheduling your annual exam, asking questions on family history of cancer. The sooner cancer is diagnosed, the higher the probability rate of survival! <br/><br/>On this episode we have an awesome interview with Krista from the American Cancer Society. We discuss when the recommended age to start getting screenings is, how to be an advocate for yourself, how to volunteer for the American Cancer Society, what the Krave Community donations will be going towards and tons more!!!!  <br/><br/>If you have more questions for Krista email her here: krista.walsh@cancer.org <br/><br/>Check out cancer screening recommendations &amp; FAQs here: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk9vTkQwZk84Zlh6VDdBM1JGSXB1akRFUU56UXxBQ3Jtc0tsSUE2cWpmZ2J4ZmxjaU4wYXBxZFFYdzg2OVBzQzhhOXJvUWxwaTZrT2N0dGZZR2dsb1J0ckVUMmdiOWlnWFVrZlhYRkVjQV9RQUxUNTB2TklzUmxEZEJnVERQYndXLWhGTlRXUUs4ZE1kTkd5bEd3SQ&amp;q=https%3A%2F%2Fwww.cancer.org%2Fhealthy%2Ffind-cancer-early%2Fget-screened.html%23age'>https://www.cancer.org/healthy/find-c...</a><br/><br/>Register for the MORE THAN PINK 5K &amp; 1 MILE WALK HERE: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFdnazMxeHRzUTdVRXh6UFpVYmJXRnFYS0tpQXxBQ3Jtc0tsMVJlNmZhQ1V4TlM4a0FvSGhzaVR2QkIzUWtLeGFxMHpWWUJKZzkwSm42aFp1ZU1xeEV6bHplekVvOEJjQS1tdzBwa3RiRXdWVHZDNm1faE45WEJZTW5VaURhUkdhOXVibHNSNDRSMTRoRHl1Slh3aw&amp;q=https%3A%2F%2Fkraveathlete.com'>https://kraveathlete.com</a><br/><br/>Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3ZqYXZZMUxZNUVqYWY5Zy1ZUlNJWVZIbVkzQXxBQ3Jtc0tsR2pWNnBES0diT1hwZThRVFQtTzUyeE44Q2J3MjBZQ2dxc0JqZ1dpSW9xSm9sb0h5Yk9DeGlqcGozRTFtRUoyV1FYRVpjLTlFU1lSeFdXaldFM2lEdzhsREFWZnhzUXh5ZkJYbVBOSGVHQ3B3R3FwNA&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'></a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Did you know that 1 in 3 people will be diagnosed with cancer in their lifetime!?! That&apos;s crazy! This season our goal is to encourage all of our athletes to be proactive about their health and scheduling appointments! Whether it&apos;s getting cancer screenings, getting your teeth cleaned, scheduling your annual exam, asking questions on family history of cancer. The sooner cancer is diagnosed, the higher the probability rate of survival! <br/><br/>On this episode we have an awesome interview with Krista from the American Cancer Society. We discuss when the recommended age to start getting screenings is, how to be an advocate for yourself, how to volunteer for the American Cancer Society, what the Krave Community donations will be going towards and tons more!!!!  <br/><br/>If you have more questions for Krista email her here: krista.walsh@cancer.org <br/><br/>Check out cancer screening recommendations &amp; FAQs here: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk9vTkQwZk84Zlh6VDdBM1JGSXB1akRFUU56UXxBQ3Jtc0tsSUE2cWpmZ2J4ZmxjaU4wYXBxZFFYdzg2OVBzQzhhOXJvUWxwaTZrT2N0dGZZR2dsb1J0ckVUMmdiOWlnWFVrZlhYRkVjQV9RQUxUNTB2TklzUmxEZEJnVERQYndXLWhGTlRXUUs4ZE1kTkd5bEd3SQ&amp;q=https%3A%2F%2Fwww.cancer.org%2Fhealthy%2Ffind-cancer-early%2Fget-screened.html%23age'>https://www.cancer.org/healthy/find-c...</a><br/><br/>Register for the MORE THAN PINK 5K &amp; 1 MILE WALK HERE: <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFdnazMxeHRzUTdVRXh6UFpVYmJXRnFYS0tpQXxBQ3Jtc0tsMVJlNmZhQ1V4TlM4a0FvSGhzaVR2QkIzUWtLeGFxMHpWWUJKZzkwSm42aFp1ZU1xeEV6bHplekVvOEJjQS1tdzBwa3RiRXdWVHZDNm1faE45WEJZTW5VaURhUkdhOXVibHNSNDRSMTRoRHl1Slh3aw&amp;q=https%3A%2F%2Fkraveathlete.com'>https://kraveathlete.com</a><br/><br/>Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3ZqYXZZMUxZNUVqYWY5Zy1ZUlNJWVZIbVkzQXxBQ3Jtc0tsR2pWNnBES0diT1hwZThRVFQtTzUyeE44Q2J3MjBZQ2dxc0JqZ1dpSW9xSm9sb0h5Yk9DeGlqcGozRTFtRUoyV1FYRVpjLTlFU1lSeFdXaldFM2lEdzhsREFWZnhzUXh5ZkJYbVBOSGVHQ3B3R3FwNA&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'></a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/9330358-tgc-157-cancer-conversations-with-power-partner-american-cancer-society.mp3" length="22554278" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9330358</guid>
    <pubDate>Thu, 07 Oct 2021 15:00:00 -0400</pubDate>
    <itunes:duration>1873</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>157</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 156 - Macros (What the hell are they)</itunes:title>
    <title>TGC 156 - Macros (What the hell are they)</title>
    <itunes:summary><![CDATA[Today the WOW is Macronutrients! The team covers how flexible nutrition has been great way for their athletes to get AMAZING RESULTS!  Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in ...]]></itunes:summary>
    <description><![CDATA[<p>Today the WOW is Macronutrients! The team covers how flexible nutrition has been great way for their athletes to get AMAZING RESULTS!<br/><br/>Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkgxdXlkdVVNNjBkUVhWdWozdFNkRTZpV0JPUXxBQ3Jtc0trWlpJVVRLZ21iV2d5US1zVjlzc0swWERaYWhQbVFrWHlDdmtEa0ZOMXZRUGNRQlFaWTRiVV9nVHVQNVlIWFFkTWRyVkRSY2tUTlg5QlVvcXdCeVJ2UG51eXJnb2hrT3BHNFhOajFCUHR6S2FZR042TQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTc0cmhjSGhLOWlYd0xXVjBCaVAxV01SR3Q3QXxBQ3Jtc0trY1lGZ0Y3THdXaE4tb3hUcWt3eElTcmwzSENGSmZpRUFIbDZ4dHNnVWh6X09Jc1NHUXY3dTVIMjBFekd0UDJjQ3dLY3hzSmgzYVRPRlotcGFzUEItU0ZwVklFQjFMUTlhckU1OXV6QU9OVHZYV09tNA&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFF1MEN3d3ljZkpveEhoV1B0OE9BVmtnUE1qUXxBQ3Jtc0tseFhONHZ4LTF2UDZHMGg0aUtmdHMwS2NCR0xUUm8xNG1LM2JhbDhMRVdaQ29yWGxUcTR1UkJuZ2hmNW5aRVI5VWJ2dDNzOERsb2dIVXE2QmRnOVVDWHJKNmtOeU5ONV9sbGVJVGZIM0lGeFkza2lKbw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p>SHOW LESS</p><p><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today the WOW is Macronutrients! The team covers how flexible nutrition has been great way for their athletes to get AMAZING RESULTS!<br/><br/>Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkgxdXlkdVVNNjBkUVhWdWozdFNkRTZpV0JPUXxBQ3Jtc0trWlpJVVRLZ21iV2d5US1zVjlzc0swWERaYWhQbVFrWHlDdmtEa0ZOMXZRUGNRQlFaWTRiVV9nVHVQNVlIWFFkTWRyVkRSY2tUTlg5QlVvcXdCeVJ2UG51eXJnb2hrT3BHNFhOajFCUHR6S2FZR042TQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTc0cmhjSGhLOWlYd0xXVjBCaVAxV01SR3Q3QXxBQ3Jtc0trY1lGZ0Y3THdXaE4tb3hUcWt3eElTcmwzSENGSmZpRUFIbDZ4dHNnVWh6X09Jc1NHUXY3dTVIMjBFekd0UDJjQ3dLY3hzSmgzYVRPRlotcGFzUEItU0ZwVklFQjFMUTlhckU1OXV6QU9OVHZYV09tNA&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFF1MEN3d3ljZkpveEhoV1B0OE9BVmtnUE1qUXxBQ3Jtc0tseFhONHZ4LTF2UDZHMGg0aUtmdHMwS2NCR0xUUm8xNG1LM2JhbDhMRVdaQ29yWGxUcTR1UkJuZ2hmNW5aRVI5VWJ2dDNzOERsb2dIVXE2QmRnOVVDWHJKNmtOeU5ONV9sbGVJVGZIM0lGeFkza2lKbw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p>SHOW LESS</p><p><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/9288391-tgc-156-macros-what-the-hell-are-they.mp3" length="30874737" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9288391</guid>
    <pubDate>Thu, 30 Sep 2021 14:00:00 -0400</pubDate>
    <itunes:duration>2568</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>156</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 155 - Get Your House in Order (Marriage Counseling)</itunes:title>
    <title>TGC 155 - Get Your House in Order (Marriage Counseling)</title>
    <itunes:summary><![CDATA[Back after a couple of week GETTING OUR HOUSE IN ORDER! The team talks Heart &amp; Hustle Season as well as CYHAWK countdown.  Basic White girl Hobby Lobby Pumpkin Spice Latte Talk CyHawk Krave"ING" Season  WOW  Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountabl...]]></itunes:summary>
    <description><![CDATA[<p>Back after a couple of week GETTING OUR HOUSE IN ORDER! The team talks Heart &amp; Hustle Season as well as CYHAWK countdown.<br/><br/>Basic White girl Hobby Lobby Pumpkin Spice Latte Talk<br/>CyHawk<br/>Krave&quot;ING&quot;<br/>Season <br/>WOW<br/><br/>Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGE4MFdTdGFPLURmWkJKbmxmX3JMR3BDdjJEUXxBQ3Jtc0trS21PbEJ6NmpPQ0pKX1FFbWlRYXFIWkRjWlF6NGpFV0VhTnloc202SWdXTVNXQ2ltSE03QkN0OTZRLVdjTjB3bXdEc2F3cldsaGpHblBJLUpoRjNWSkdMcGxoVEVCTTk3dTIwUDlwSk42TGxHLUVtOA&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWNjbjhzLXF4Z0Z3ZnhMc0YyN0xBYUdBMG9WUXxBQ3Jtc0treDZCZ3c0cHRrNTVQQXhuV1ppV1RWWlphRUJXcUJfZWdCbVptZ3BWVlhBeGRfY1BteTdtRjIzc20yT1UyaWtLLTRTYjhVaUZmXzJVZHVydVJqbUhac3VHU0pzOXlKcDdMVWNGVUs2ekoweDhQSnoxSQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnZwLTlDZUNGZXFWYlNqOEoxM1kwTTI0MmhBUXxBQ3Jtc0trc2FMSy1meDhiazdZaE1EcGhnRWRLMHBOZl9OUEdGSjJFWWQ4UV90Z3YxT2VmTFdzYmlDZTVlcVlIVnNxc1puQ2hMSUw5Zzg4ZEN2aVhNdHVYWjNIeVh0eGN3dnVlV1NGR0w4SHdPTElfMy1WMHVhaw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Back after a couple of week GETTING OUR HOUSE IN ORDER! The team talks Heart &amp; Hustle Season as well as CYHAWK countdown.<br/><br/>Basic White girl Hobby Lobby Pumpkin Spice Latte Talk<br/>CyHawk<br/>Krave&quot;ING&quot;<br/>Season <br/>WOW<br/><br/>Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGE4MFdTdGFPLURmWkJKbmxmX3JMR3BDdjJEUXxBQ3Jtc0trS21PbEJ6NmpPQ0pKX1FFbWlRYXFIWkRjWlF6NGpFV0VhTnloc202SWdXTVNXQ2ltSE03QkN0OTZRLVdjTjB3bXdEc2F3cldsaGpHblBJLUpoRjNWSkdMcGxoVEVCTTk3dTIwUDlwSk42TGxHLUVtOA&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWNjbjhzLXF4Z0Z3ZnhMc0YyN0xBYUdBMG9WUXxBQ3Jtc0treDZCZ3c0cHRrNTVQQXhuV1ppV1RWWlphRUJXcUJfZWdCbVptZ3BWVlhBeGRfY1BteTdtRjIzc20yT1UyaWtLLTRTYjhVaUZmXzJVZHVydVJqbUhac3VHU0pzOXlKcDdMVWNGVUs2ekoweDhQSnoxSQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnZwLTlDZUNGZXFWYlNqOEoxM1kwTTI0MmhBUXxBQ3Jtc0trc2FMSy1meDhiazdZaE1EcGhnRWRLMHBOZl9OUEdGSjJFWWQ4UV90Z3YxT2VmTFdzYmlDZTVlcVlIVnNxc1puQ2hMSUw5Zzg4ZEN2aVhNdHVYWjNIeVh0eGN3dnVlV1NGR0w4SHdPTElfMy1WMHVhaw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/9167267-tgc-155-get-your-house-in-order-marriage-counseling.mp3" length="37360995" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9167267</guid>
    <pubDate>Thu, 09 Sep 2021 14:00:00 -0400</pubDate>
    <itunes:duration>3108</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>155</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 154 - Find Your Purpose</itunes:title>
    <title>TGC 154 - Find Your Purpose</title>
    <itunes:summary><![CDATA[The Team has a bunch of Athlete shoutouts as well as a cool award acceptance! They touch on your purpose in the gym and in Life!  Krave"ING" AOTW Award Chalk Talk  WOW  Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our f...]]></itunes:summary>
    <description><![CDATA[<p>The Team has a bunch of Athlete shoutouts as well as a cool award acceptance! They touch on your purpose in the gym and in Life!<br/><br/>Krave&quot;ING&quot;<br/>AOTW<br/>Award<br/>Chalk Talk <br/>WOW<br/><br/>Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDN1UVNtUE8zODJybHhmY0Vfb0cycVZHRnpfUXxBQ3Jtc0ttTE0xZHNGTUhic0FJZTc0NS0tbVIzUUFWUl85TVIxZElXUEMwSXNsc290ek5Xa01GUk93YzRPWW0tLWlqc0V0cEwxZ0REdWNDdktJUWFDZldsTDlXS2pHV2VoeFNlVnFLV3NLSHBhRlUtQWk0bHItQQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjhGbUtmYkMyYWF6eGtVaW5ZUHF0NnVlUk9jQXxBQ3Jtc0ttSGY5eUR0X2FocGFiandCZTVQZDNiM3lQTm9xMjNhMHRoNjJVMkZVaUFyckJwSTlLSk9MNkh3SWI3bl81MDhJZDZkdjdRbDBjaUpRMUotMVFJZ05ZdUlmWDhMMDItdnQ5RWM2VTB0SzFNZURuV1JUbw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWRiLUVETjhLcWd6Tl9NWFY0eU54d0h5bG4td3xBQ3Jtc0tsWG1MNUhWcFdQNXV6cmtfQjhpMnlTZklmZlZwMEtjaW1sVzBvWm1fcmZLRnNhR1p6U0VBeEFaZDkxcl9FVldPVVlrWVczeUZWVlMwdmtmYzZVZFdpQW9pZUhBczdhcU45VnRDOUlUWndIblFWWGJwSQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p>SHOW LESS</p><p><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team has a bunch of Athlete shoutouts as well as a cool award acceptance! They touch on your purpose in the gym and in Life!<br/><br/>Krave&quot;ING&quot;<br/>AOTW<br/>Award<br/>Chalk Talk <br/>WOW<br/><br/>Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDN1UVNtUE8zODJybHhmY0Vfb0cycVZHRnpfUXxBQ3Jtc0ttTE0xZHNGTUhic0FJZTc0NS0tbVIzUUFWUl85TVIxZElXUEMwSXNsc290ek5Xa01GUk93YzRPWW0tLWlqc0V0cEwxZ0REdWNDdktJUWFDZldsTDlXS2pHV2VoeFNlVnFLV3NLSHBhRlUtQWk0bHItQQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjhGbUtmYkMyYWF6eGtVaW5ZUHF0NnVlUk9jQXxBQ3Jtc0ttSGY5eUR0X2FocGFiandCZTVQZDNiM3lQTm9xMjNhMHRoNjJVMkZVaUFyckJwSTlLSk9MNkh3SWI3bl81MDhJZDZkdjdRbDBjaUpRMUotMVFJZ05ZdUlmWDhMMDItdnQ5RWM2VTB0SzFNZURuV1JUbw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWRiLUVETjhLcWd6Tl9NWFY0eU54d0h5bG4td3xBQ3Jtc0tsWG1MNUhWcFdQNXV6cmtfQjhpMnlTZklmZlZwMEtjaW1sVzBvWm1fcmZLRnNhR1p6U0VBeEFaZDkxcl9FVldPVVlrWVczeUZWVlMwdmtmYzZVZFdpQW9pZUhBczdhcU45VnRDOUlUWndIblFWWGJwSQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p>SHOW LESS</p><p><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/9056153-tgc-154-find-your-purpose.mp3" length="30135156" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9056153</guid>
    <pubDate>Thu, 19 Aug 2021 14:00:00 -0400</pubDate>
    <itunes:duration>2506</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>154</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 153 - Disco Ball in the Dishwasher</itunes:title>
    <title>TGC 153 - Disco Ball in the Dishwasher</title>
    <itunes:summary><![CDATA[Amber and Tyler are solo. They talk Favorite Fair Food and Positivity.  Krav "ING" Chalk talk Supp packs WOW - Positivity  Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together....]]></itunes:summary>
    <description><![CDATA[<p>Amber and Tyler are solo. They talk Favorite Fair Food and Positivity.<br/><br/>Krav &quot;ING&quot;<br/>Chalk talk<br/>Supp packs<br/>WOW - Positivity<br/><br/>Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3JnQmZUOHY3c2sxZl83UzdMTVBvbS1QaHVpUXxBQ3Jtc0tuLVZJYTZGbWc4dVMtMnlVdnFNRjVIR2VCTkRPS3NzV3djYkgtb1B4MjVFY2h2ZXlsNXBvMmxWcHRDUjBsZm93b1p0YS1CYW45M010WXBXQW5NZTFRellGWnpMZlFpQUNiUS02UDFXc1k0TTZWUG51Zw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnZHOG9TalljT3F5dlFORjY1NUNCV0pMRVhvUXxBQ3Jtc0ttUEk4anlhVjVqaWE2Z0lFVlJYNVhJU01fOU5MS2ZHWlFvYXByVzB2ck1vWW5IMW13bVljeHgwYnNsaVFjTTJmSW5Sc1MzekN6WlhlS0VhcW10YkR0WWFlMTN1S2hJOW9PSjFIN3BfMVAtNlpVMVc4VQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3M1N2ZFbUZMd0hCY3R3VjktMkd2SW9HMXlNd3xBQ3Jtc0trTU1hTW0tWEl1eTM5WnBVei1Tbnl0NG5yd01XRnJHYkxCcEh2WktMNENWQTE4R2VnZ1J1MDNyaTd2MTF5RkRseVVDVzQ5U2JfVGV2LUxKNFRKMzlTVTNSMTVLQ0J3d1FXS3dnbjlPN2h0cllVdTE4WQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Amber and Tyler are solo. They talk Favorite Fair Food and Positivity.<br/><br/>Krav &quot;ING&quot;<br/>Chalk talk<br/>Supp packs<br/>WOW - Positivity<br/><br/>Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3JnQmZUOHY3c2sxZl83UzdMTVBvbS1QaHVpUXxBQ3Jtc0tuLVZJYTZGbWc4dVMtMnlVdnFNRjVIR2VCTkRPS3NzV3djYkgtb1B4MjVFY2h2ZXlsNXBvMmxWcHRDUjBsZm93b1p0YS1CYW45M010WXBXQW5NZTFRellGWnpMZlFpQUNiUS02UDFXc1k0TTZWUG51Zw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnZHOG9TalljT3F5dlFORjY1NUNCV0pMRVhvUXxBQ3Jtc0ttUEk4anlhVjVqaWE2Z0lFVlJYNVhJU01fOU5MS2ZHWlFvYXByVzB2ck1vWW5IMW13bVljeHgwYnNsaVFjTTJmSW5Sc1MzekN6WlhlS0VhcW10YkR0WWFlMTN1S2hJOW9PSjFIN3BfMVAtNlpVMVc4VQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3M1N2ZFbUZMd0hCY3R3VjktMkd2SW9HMXlNd3xBQ3Jtc0trTU1hTW0tWEl1eTM5WnBVei1Tbnl0NG5yd01XRnJHYkxCcEh2WktMNENWQTE4R2VnZ1J1MDNyaTd2MTF5RkRseVVDVzQ5U2JfVGV2LUxKNFRKMzlTVTNSMTVLQ0J3d1FXS3dnbjlPN2h0cllVdTE4WQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/9019772-tgc-153-disco-ball-in-the-dishwasher.mp3" length="28706111" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-9019772</guid>
    <pubDate>Thu, 12 Aug 2021 12:00:00 -0400</pubDate>
    <itunes:duration>2387</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>153</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 152 - Amber and her Sailor Mouth</itunes:title>
    <title>TGC 152 - Amber and her Sailor Mouth</title>
    <itunes:summary><![CDATA[The team accuses Amber of being sexist for her potty mouth comments.  They have an awesome interview with firefighter Trace Ball.  Krave"ING" WOW Trace Interview  Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fi...]]></itunes:summary>
    <description><![CDATA[<p>The team accuses Amber of being sexist for her potty mouth comments.  They have an awesome interview with firefighter Trace Ball.<br/><br/>Krave&quot;ING&quot;<br/>WOW<br/>Trace Interview<br/><br/>Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFdkQXRYRVJaV19NRFA0WmFqQVlienF2T3N5d3xBQ3Jtc0tubGF0M21HbDUxNVo3UGFqdVlUS1BWVHBIUDc0NkZQYVpEVDNjUEJiNmNDdHI0V2NUNzdabHE5REc0alRiU0x1RXhOX1VnZXZzUEpHODB4cDgwek5mSEVEV2FkZXJ4Wm14aUtqcmlNcHpqbzBLUmdPTQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkt4YjNrVDZIZkFwdGNsTHJOR1ViWXJSdWZIZ3xBQ3Jtc0traXBpd1pBOUZBQTJtWVZacUlkMWhtSHBUSlMwcTc0aTBUaml6X1lVZm13eVpBTk9UYjF0Skg0bUtBZUlfU3NYMEgyRVlFUTFTT19naG4tYW1FdUdwX3lVTXU1eWpYR2ZxcjdTSWlvZmQzMnpnQ0Jqdw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGItOWJaeTRaMmJzV1BfaGhidTMyb1BOMWJsd3xBQ3Jtc0tuSFJIZmtzR3gtU3BVVFdIcmstQ3J1by1yTGxXX0Nzck84em5BRWR1NGpya1BDOEpMUmRTeGZibFhlSF9GUHBkSFotWG5LWFZGdWJJcjloc0dTT2RLSF9QeEdvby1GZTF1bmIzRU9aSFVibU9EWXJtYw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The team accuses Amber of being sexist for her potty mouth comments.  They have an awesome interview with firefighter Trace Ball.<br/><br/>Krave&quot;ING&quot;<br/>WOW<br/>Trace Interview<br/><br/>Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFdkQXRYRVJaV19NRFA0WmFqQVlienF2T3N5d3xBQ3Jtc0tubGF0M21HbDUxNVo3UGFqdVlUS1BWVHBIUDc0NkZQYVpEVDNjUEJiNmNDdHI0V2NUNzdabHE5REc0alRiU0x1RXhOX1VnZXZzUEpHODB4cDgwek5mSEVEV2FkZXJ4Wm14aUtqcmlNcHpqbzBLUmdPTQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkt4YjNrVDZIZkFwdGNsTHJOR1ViWXJSdWZIZ3xBQ3Jtc0traXBpd1pBOUZBQTJtWVZacUlkMWhtSHBUSlMwcTc0aTBUaml6X1lVZm13eVpBTk9UYjF0Skg0bUtBZUlfU3NYMEgyRVlFUTFTT19naG4tYW1FdUdwX3lVTXU1eWpYR2ZxcjdTSWlvZmQzMnpnQ0Jqdw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGItOWJaeTRaMmJzV1BfaGhidTMyb1BOMWJsd3xBQ3Jtc0tuSFJIZmtzR3gtU3BVVFdIcmstQ3J1by1yTGxXX0Nzck84em5BRWR1NGpya1BDOEpMUmRTeGZibFhlSF9GUHBkSFotWG5LWFZGdWJJcjloc0dTT2RLSF9QeEdvby1GZTF1bmIzRU9aSFVibU9EWXJtYw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/8985959-tgc-152-amber-and-her-sailor-mouth.mp3" length="41483746" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8985959</guid>
    <pubDate>Fri, 06 Aug 2021 11:00:00 -0400</pubDate>
    <itunes:duration>3452</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>152</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 151 - Take Care of your CHICKENS, your BODY, &amp; your MENTALS</itunes:title>
    <title>TGC 151 - Take Care of your CHICKENS, your BODY, &amp; your MENTALS</title>
    <itunes:summary><![CDATA[The Team Talks about Ambers crazy girls weekend and with the Olympics take over of all things athletic they talk Olympics.  Krave "ING" WOW Chalk Talk  Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, b...]]></itunes:summary>
    <description><![CDATA[<p>The Team Talks about Ambers crazy girls weekend and with the Olympics take over of all things athletic they talk Olympics.<br/><br/>Krave &quot;ING&quot;<br/>WOW<br/>Chalk Talk<br/><br/>Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbl9wYURIVDZBS1ladzBhaEJ5UTYyLTlyd2tEQXxBQ3Jtc0ttZFRoSHh1bXZHbzhNenJuZ2t3WE1vVFpnWFJDOW5QcHNKX3BldUZYTGs5bnFIa1lrbDNsbV92VWF3Y2NFN0lnQ2l5bklQRDY4WkI1OTZrSGRRU3BQVG5vUVlpYnRITlRHaGFySGZKa0dlN0dsSjZMRQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1JIcXV2RjRFRzhlTFlOMk9KcjdTaDFEbENId3xBQ3Jtc0ttSWh5QmppZE54bnpLeHpyZm5qRW14S0FBdFQydVRhcHpieGJyaThEc0VNNkg3NWI4MXZfeVZXN0xuYjdZYWVHeWRCUkFHWlo1dnYzRWlXbURRNk5EdFh3MG9SYk5idUVFalkxN3ctVkowamtIRUc4QQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWlqSkpqUjRiWC1ib0VBOWp3QU9MTXcyUUY1Z3xBQ3Jtc0trTXpETkNrUTEyNHpJU0RVSGk1V0JXakc2dTNZSmNMSWhKU1JvSUk2ZXVqTE53VUJsQ1ZhMk9QMmtqMlV4cmZjRllybEplRTNsUEFZTHU2MHk2UUc4MDhTZkUzYVVpVVp2cnJRXzJ3MTM1eDN3MjV2TQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team Talks about Ambers crazy girls weekend and with the Olympics take over of all things athletic they talk Olympics.<br/><br/>Krave &quot;ING&quot;<br/>WOW<br/>Chalk Talk<br/><br/>Krave Gym Started the movement LIVE LIKE AT ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbl9wYURIVDZBS1ladzBhaEJ5UTYyLTlyd2tEQXxBQ3Jtc0ttZFRoSHh1bXZHbzhNenJuZ2t3WE1vVFpnWFJDOW5QcHNKX3BldUZYTGs5bnFIa1lrbDNsbV92VWF3Y2NFN0lnQ2l5bklQRDY4WkI1OTZrSGRRU3BQVG5vUVlpYnRITlRHaGFySGZKa0dlN0dsSjZMRQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1JIcXV2RjRFRzhlTFlOMk9KcjdTaDFEbENId3xBQ3Jtc0ttSWh5QmppZE54bnpLeHpyZm5qRW14S0FBdFQydVRhcHpieGJyaThEc0VNNkg3NWI4MXZfeVZXN0xuYjdZYWVHeWRCUkFHWlo1dnYzRWlXbURRNk5EdFh3MG9SYk5idUVFalkxN3ctVkowamtIRUc4QQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWlqSkpqUjRiWC1ib0VBOWp3QU9MTXcyUUY1Z3xBQ3Jtc0trTXpETkNrUTEyNHpJU0RVSGk1V0JXakc2dTNZSmNMSWhKU1JvSUk2ZXVqTE53VUJsQ1ZhMk9QMmtqMlV4cmZjRllybEplRTNsUEFZTHU2MHk2UUc4MDhTZkUzYVVpVVp2cnJRXzJ3MTM1eDN3MjV2TQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/8944374-tgc-151-take-care-of-your-chickens-your-body-your-mentals.mp3" length="28012413" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8944374</guid>
    <pubDate>Thu, 29 Jul 2021 14:00:00 -0400</pubDate>
    <itunes:duration>2329</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>151</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 150 - Soccer is BETTER than Baseball</itunes:title>
    <title>TGC 150 - Soccer is BETTER than Baseball</title>
    <itunes:summary><![CDATA[You read that right! The votes are in and guys talk about it.  Find out why Soccer wins the vote.   Krave Athlete Q&amp;A  Krave "ING" WOW Patience  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, Yo...]]></itunes:summary>
    <description><![CDATA[<p>You read that right! The votes are in and guys talk about it.  Find out why Soccer wins the vote. <br/><br/>Krave Athlete Q&amp;A <br/>Krave &quot;ING&quot;<br/>WOW Patience<br/><br/>At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGlKaDM2RTJET2wxMFVOYXNTRUxpSy02MUl3UXxBQ3Jtc0tuMjROakVsMTExbTFOWnV2WVBseVBaTTNSaFBLT1dMUk9mUkpzM1hzMlFYeHdkeHIweUY2LTBwdFhON3VIbU12OGFqOG5nTnE3Q3RPTG9DZ3JaR2FVX2p2eDg3eHNWTVFza3JncWJhVFpEVi1KVm5IRQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVMwZEVQdnh1RExjbWN5cUowR2VnS1BJQUxfUXxBQ3Jtc0trYXJpT0l4eURuVlpHSGNCWW53d3Jpa2pWMW4tTTRYelBpaHpoQkwyVDgxeWZaRkJ4TDFkclRVTXZwOHFTSXNsbElYT0JXVEpuYUE3blRSLWhUUHItOUpJZkRqWmZOX29vM3oya0pJTkFiRnBoWFZFWQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3pLZ3BBN1B5OHMtZFBnU0UzRjk2eldVd3Z4QXxBQ3Jtc0tuY19MaVhCNHFSYVczd1VTYWdoNy11dnRyaWNNc0hVVExSUDFQQTdqQ0JDd1hwWWxlaUpxN3YzTGZuWU5SVkJ1dkxKaWU2RklLMEdZVWFqaHAySjlJaHNSU0VtQWdpQ1ZaUVJUR2JTcm9yQXR3bVdkTQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>You read that right! The votes are in and guys talk about it.  Find out why Soccer wins the vote. <br/><br/>Krave Athlete Q&amp;A <br/>Krave &quot;ING&quot;<br/>WOW Patience<br/><br/>At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGlKaDM2RTJET2wxMFVOYXNTRUxpSy02MUl3UXxBQ3Jtc0tuMjROakVsMTExbTFOWnV2WVBseVBaTTNSaFBLT1dMUk9mUkpzM1hzMlFYeHdkeHIweUY2LTBwdFhON3VIbU12OGFqOG5nTnE3Q3RPTG9DZ3JaR2FVX2p2eDg3eHNWTVFza3JncWJhVFpEVi1KVm5IRQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVMwZEVQdnh1RExjbWN5cUowR2VnS1BJQUxfUXxBQ3Jtc0trYXJpT0l4eURuVlpHSGNCWW53d3Jpa2pWMW4tTTRYelBpaHpoQkwyVDgxeWZaRkJ4TDFkclRVTXZwOHFTSXNsbElYT0JXVEpuYUE3blRSLWhUUHItOUpJZkRqWmZOX29vM3oya0pJTkFiRnBoWFZFWQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3pLZ3BBN1B5OHMtZFBnU0UzRjk2eldVd3Z4QXxBQ3Jtc0tuY19MaVhCNHFSYVczd1VTYWdoNy11dnRyaWNNc0hVVExSUDFQQTdqQ0JDd1hwWWxlaUpxN3YzTGZuWU5SVkJ1dkxKaWU2RklLMEdZVWFqaHAySjlJaHNSU0VtQWdpQ1ZaUVJUR2JTcm9yQXR3bVdkTQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/8931262-tgc-150-soccer-is-better-than-baseball.mp3" length="34543502" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8931262</guid>
    <pubDate>Tue, 27 Jul 2021 13:00:00 -0400</pubDate>
    <itunes:duration>2873</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>150</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 149 - We Went Political</itunes:title>
    <title>TGC 149 - We Went Political</title>
    <itunes:summary><![CDATA[The Team figure out that the temperature of food makes all the difference.  They talk about why we all need to be more curious.  Krave VBALL Power Partner Events USE YOUR LIFTING SHEET WOW  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we a...]]></itunes:summary>
    <description><![CDATA[<p>The Team figure out that the temperature of food makes all the difference.  They talk about why we all need to be more curious.<br/><br/>Krave VBALL<br/>Power Partner Events<br/>USE YOUR LIFTING SHEET<br/>WOW<br/><br/>At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1JBR0lQamxGbXpVLW9uN1gxRVRnUUlEUm9QZ3xBQ3Jtc0trV0w4eGZoSlVUWWgwU3c5TGxrVFNhaWhKdWhBRFppOS1NSDIzVVN5N0xqTlowcllOb1FRZDYySThBQm9iVlVEa3ZTMUdVOFNrYjdmTGt4WHVjQjdQdkZuLUZJZGd6UUtVOGR6U2MxTk5ScE9Sb0RiUQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for'>http://kravegym.com/the-right-fit-for</a>...<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmIwRnlvVEp0ZElIYUs5NlgwSVpkeTBteDdhQXxBQ3Jtc0tsdHNnR0hxYVNxeGVEUmk0TVBVZVEzd1BZNmZleG5hbXRGcU93MzFoQTRjRDRuRkZpTG16aWhsOTlYZDZxUGNxckpzdnZiTVo2anBocVBmemwyak04UUs4ZkFvZ2hUcW1PSVpOVmtCUHRPa2xLei1kZw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0xWWWhGbzYzSjdhQl9UdVhTSTF4MjAxd0ljQXxBQ3Jtc0tscFZ1ZmV1cDRUblpleWJ2UVNxWERrdjJnaFl2QzVXNHFjZ1JJSGNHQ2phdC1RRjZzeEFqdHM1QTNjOW5TOUlhMGZuVHUtbG8tdEZJUzRmTWdFeHA2UXFiLS1tWERuRW8xRHg0S2RfYlJtMFp6NjVDUQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team figure out that the temperature of food makes all the difference.  They talk about why we all need to be more curious.<br/><br/>Krave VBALL<br/>Power Partner Events<br/>USE YOUR LIFTING SHEET<br/>WOW<br/><br/>At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1JBR0lQamxGbXpVLW9uN1gxRVRnUUlEUm9QZ3xBQ3Jtc0trV0w4eGZoSlVUWWgwU3c5TGxrVFNhaWhKdWhBRFppOS1NSDIzVVN5N0xqTlowcllOb1FRZDYySThBQm9iVlVEa3ZTMUdVOFNrYjdmTGt4WHVjQjdQdkZuLUZJZGd6UUtVOGR6U2MxTk5ScE9Sb0RiUQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for'>http://kravegym.com/the-right-fit-for</a>...<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmIwRnlvVEp0ZElIYUs5NlgwSVpkeTBteDdhQXxBQ3Jtc0tsdHNnR0hxYVNxeGVEUmk0TVBVZVEzd1BZNmZleG5hbXRGcU93MzFoQTRjRDRuRkZpTG16aWhsOTlYZDZxUGNxckpzdnZiTVo2anBocVBmemwyak04UUs4ZkFvZ2hUcW1PSVpOVmtCUHRPa2xLei1kZw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0xWWWhGbzYzSjdhQl9UdVhTSTF4MjAxd0ljQXxBQ3Jtc0tscFZ1ZmV1cDRUblpleWJ2UVNxWERrdjJnaFl2QzVXNHFjZ1JJSGNHQ2phdC1RRjZzeEFqdHM1QTNjOW5TOUlhMGZuVHUtbG8tdEZJUzRmTWdFeHA2UXFiLS1tWERuRW8xRHg0S2RfYlJtMFp6NjVDUQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/8876131-tgc-149-we-went-political.mp3" length="44781386" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8876131</guid>
    <pubDate>Fri, 16 Jul 2021 16:00:00 -0400</pubDate>
    <itunes:duration>3726</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>149</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 148 - 2 Action Steps to INCREASE MINDFULNESS</itunes:title>
    <title>TGC 148 - 2 Action Steps to INCREASE MINDFULNESS</title>
    <itunes:summary><![CDATA[The TEAM decides whether chili belongs in the summer.  They go over Making An Impact Season and goes into detail what the goals are for the next 8 weeks.   Krav "ING" AOTW Shoutout Damen Dixon Season Run Down WOW -  MINDFULNESS  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at diffe...]]></itunes:summary>
    <description><![CDATA[<p>The TEAM decides whether chili belongs in the summer.  They go over Making An Impact Season and goes into detail what the goals are for the next 8 weeks. <br/><br/>Krav &quot;ING&quot;<br/>AOTW Shoutout Damen Dixon<br/>Season Run Down<br/>WOW -  MINDFULNESS<br/><br/>At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0NJSC13akQ4T29wVnZfV0tQRGIwTHpmajR0Z3xBQ3Jtc0ttaTdBczlYQi16VWVtNU9SZ09aUUVZUzRjcnNBZ29rcGhBNkNBajVWSWNkS1NKYTdkNWgzek1rWTdfVjE0Y2pxYXZOQ242YWx0NkZpd19qZHFNblN6Q3hrM3dJQzhlbGVicXB6MHU5ZVlUclpVY1hOcw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmxrZnNpZDlQRnNVc29pUm9SaGJqRkJlN1NqZ3xBQ3Jtc0tuc0xMdXVWeWFSRU5UWjNxX01kUG15MmZRQU5XdHdHZUQ3RWtlWHAxV016TFQyejJHXzhaQXFDa1VQZzhSRUZjVERiSkl0ZVpWU3ZKRVdMMTVLcURsQkdYZDRfQ21lTllydzdkNURKa3dXeGRQTUpEOA&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbC1fa2FTb2FwUHdnNzZFSVJja0wyM1ZnRHF3UXxBQ3Jtc0tsX1VYVWZlTW55TXk4YWp2Zk0yNl83V0N4MXkzSlYtRW5tQzBRa3VKOTdvMnJWUkZTenZJdUhoTnlXTDB1S3JlWDVtU0stLWtWOTMxMjFJNm1peFR2M3pyQWZrZlNsSDlOWm1tMnZXckpwdTlCSDhPcw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The TEAM decides whether chili belongs in the summer.  They go over Making An Impact Season and goes into detail what the goals are for the next 8 weeks. <br/><br/>Krav &quot;ING&quot;<br/>AOTW Shoutout Damen Dixon<br/>Season Run Down<br/>WOW -  MINDFULNESS<br/><br/>At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0NJSC13akQ4T29wVnZfV0tQRGIwTHpmajR0Z3xBQ3Jtc0ttaTdBczlYQi16VWVtNU9SZ09aUUVZUzRjcnNBZ29rcGhBNkNBajVWSWNkS1NKYTdkNWgzek1rWTdfVjE0Y2pxYXZOQ242YWx0NkZpd19qZHFNblN6Q3hrM3dJQzhlbGVicXB6MHU5ZVlUclpVY1hOcw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmxrZnNpZDlQRnNVc29pUm9SaGJqRkJlN1NqZ3xBQ3Jtc0tuc0xMdXVWeWFSRU5UWjNxX01kUG15MmZRQU5XdHdHZUQ3RWtlWHAxV016TFQyejJHXzhaQXFDa1VQZzhSRUZjVERiSkl0ZVpWU3ZKRVdMMTVLcURsQkdYZDRfQ21lTllydzdkNURKa3dXeGRQTUpEOA&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbC1fa2FTb2FwUHdnNzZFSVJja0wyM1ZnRHF3UXxBQ3Jtc0tsX1VYVWZlTW55TXk4YWp2Zk0yNl83V0N4MXkzSlYtRW5tQzBRa3VKOTdvMnJWUkZTenZJdUhoTnlXTDB1S3JlWDVtU0stLWtWOTMxMjFJNm1peFR2M3pyQWZrZlNsSDlOWm1tMnZXckpwdTlCSDhPcw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/8833058-tgc-148-2-action-steps-to-increase-mindfulness.mp3" length="24887407" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8833058</guid>
    <pubDate>Thu, 08 Jul 2021 14:00:00 -0400</pubDate>
    <itunes:duration>2069</itunes:duration>
    <itunes:keywords>Mindfulness,Athlete,Success,Training,Fitness,Gym,Greatness,Krave Gym,Find Your Prime,Workout,Fit,Motivation,health,fitfam,sport,healthy,follow,subscribe,gymlife,life,personaltraining,exercise,goals,muscle,power</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>148</itunes:episode>
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  <item>
    <itunes:title>TGC 147- 3 Ways to Create Your Future</itunes:title>
    <title>TGC 147- 3 Ways to Create Your Future</title>
    <itunes:summary><![CDATA[The Team talks about why lakes are better than pools and dives deep into creating and how to create your ideal future!  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athlete, Live Like It!!!  ...]]></itunes:summary>
    <description><![CDATA[<p>The Team talks about why lakes are better than pools and dives deep into creating and how to create your ideal future!<br/><br/>At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVZTMTg3ZjJsLUstUmI1akpIMDA1a1RMbDlBUXxBQ3Jtc0tuU29LNEZrRjdOZ3Y3MEcxdTQzY3RnRlgxUzkybElIX21NN0h6MWFHSXlXX3F1NkxUM1pBUnM4ZDdGZ255LVdiTTh3b240Zl9SVFAtVkZkbXA1MVlxX3NfUGVieXlILVVmVnBwWDhXTWRVRG13ek1iaw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFE5Y1E0SU1GZ0NESVRJaUEycmxhQmM1TGF5UXxBQ3Jtc0tsMGhKQ1BTdDF1QjJ5NFhBSUJCaGE3NHlfS1k1cXhwc0V3ZFU3MjVHLUFJSzctSngwTU91SkU1WjNVeFpoVzAwRmRkX1pRY1FTNHBYbjI3R2ZtdllGc2tROEowTEJqRU5uS1pkQ18tU18xanhSRldrRQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2VueFk1VnlzQnJnNTBmV19nYnJyWHhUX2NyZ3xBQ3Jtc0trbGg2aVNvUlFFa1hQeUMzXzBEUEZmdjluUnRFc2dsRVR0cE1mLWk5TExEQkE0Y0wwZ0Zfb1pYYVpxa2tRc3BtSWdXaW1lQTUweXVTZm9jRG5fVVRTTjNXYklsT1dwdHVFclgxMW5rVWU0a0tGc2dsRQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p>SHOW LESS</p><p><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team talks about why lakes are better than pools and dives deep into creating and how to create your ideal future!<br/><br/>At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVZTMTg3ZjJsLUstUmI1akpIMDA1a1RMbDlBUXxBQ3Jtc0tuU29LNEZrRjdOZ3Y3MEcxdTQzY3RnRlgxUzkybElIX21NN0h6MWFHSXlXX3F1NkxUM1pBUnM4ZDdGZ255LVdiTTh3b240Zl9SVFAtVkZkbXA1MVlxX3NfUGVieXlILVVmVnBwWDhXTWRVRG13ek1iaw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFE5Y1E0SU1GZ0NESVRJaUEycmxhQmM1TGF5UXxBQ3Jtc0tsMGhKQ1BTdDF1QjJ5NFhBSUJCaGE3NHlfS1k1cXhwc0V3ZFU3MjVHLUFJSzctSngwTU91SkU1WjNVeFpoVzAwRmRkX1pRY1FTNHBYbjI3R2ZtdllGc2tROEowTEJqRU5uS1pkQ18tU18xanhSRldrRQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2VueFk1VnlzQnJnNTBmV19nYnJyWHhUX2NyZ3xBQ3Jtc0trbGg2aVNvUlFFa1hQeUMzXzBEUEZmdjluUnRFc2dsRVR0cE1mLWk5TExEQkE0Y0wwZ0Zfb1pYYVpxa2tRc3BtSWdXaW1lQTUweXVTZm9jRG5fVVRTTjNXYklsT1dwdHVFclgxMW5rVWU0a0tGc2dsRQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p>SHOW LESS</p><p><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/8775527-tgc-147-3-ways-to-create-your-future.mp3" length="31556565" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Mon, 28 Jun 2021 09:00:00 -0400</pubDate>
    <itunes:duration>2624</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>147</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 146 - The Gang is Back</itunes:title>
    <title>TGC 146 - The Gang is Back</title>
    <itunes:summary><![CDATA[The team brings back Krav"ING" and answers Q &amp; A's.  Krave"ING" WOW Q&amp;A  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athlete, Live Like It!!!  To book your free training visit our we...]]></itunes:summary>
    <description><![CDATA[<p>The team brings back Krav&quot;ING&quot; and answers Q &amp; A&apos;s.<br/><br/>Krave&quot;ING&quot;<br/>WOW<br/>Q&amp;A<br/><br/>At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDZ4TkNHZ3BHZ05yU2t6ZU5lVkhTT0VGdXpEZ3xBQ3Jtc0ttYjZybExHdm5NMmhWRE9uRFhjRzVzTTVmckQ2bGo0dUdJRVN3ejMtUnl3U2IzZkVwclZFdGdpaXYyRXdtTWh5V1FXYm5WZmktX25OZmw1UE0tdkoybWVGQVEtZ0dWMTNMckUtcXRhd0hCS2VFR0UzOA&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFZmSkN6TVc2b2EwOVd1MlpQRXg2aUFpSjluQXxBQ3Jtc0tsRmpWQkVOMzNHNk1COGxVUGhNSDlrdFBmMUlzczNKYnNDVll2NmM2UTJORVc3SVk5bjJ5MzBaWHVsUWhFMVZobUtMYjJUSmZiRnRrWjBTbDdwRGRkcERRVEJYQnl5d2RCclVkcmVCcGhRbWstTXoxbw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVoxanJzOWtQc0JKWWREYmZuY05wbW1ELXp5QXxBQ3Jtc0tsUlZqYU1OZ1dhbkFqNXBMUktIeDVsN1BqblQtOHpVRVlUN0RhZENwRlBzR0h4eEhkdzRHUU5pc2NyazJndHBmR3VmcUYzeUVZVzUtcEJGOHR0WDA3T1hKTFd2bHU3d2taTXlSX3ptVUhQcHVZQnJlWQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The team brings back Krav&quot;ING&quot; and answers Q &amp; A&apos;s.<br/><br/>Krave&quot;ING&quot;<br/>WOW<br/>Q&amp;A<br/><br/>At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDZ4TkNHZ3BHZ05yU2t6ZU5lVkhTT0VGdXpEZ3xBQ3Jtc0ttYjZybExHdm5NMmhWRE9uRFhjRzVzTTVmckQ2bGo0dUdJRVN3ejMtUnl3U2IzZkVwclZFdGdpaXYyRXdtTWh5V1FXYm5WZmktX25OZmw1UE0tdkoybWVGQVEtZ0dWMTNMckUtcXRhd0hCS2VFR0UzOA&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for...</a><br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFZmSkN6TVc2b2EwOVd1MlpQRXg2aUFpSjluQXxBQ3Jtc0tsRmpWQkVOMzNHNk1COGxVUGhNSDlrdFBmMUlzczNKYnNDVll2NmM2UTJORVc3SVk5bjJ5MzBaWHVsUWhFMVZobUtMYjJUSmZiRnRrWjBTbDdwRGRkcERRVEJYQnl5d2RCclVkcmVCcGhRbWstTXoxbw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVoxanJzOWtQc0JKWWREYmZuY05wbW1ELXp5QXxBQ3Jtc0tsUlZqYU1OZ1dhbkFqNXBMUktIeDVsN1BqblQtOHpVRVlUN0RhZENwRlBzR0h4eEhkdzRHUU5pc2NyazJndHBmR3VmcUYzeUVZVzUtcEJGOHR0WDA3T1hKTFd2bHU3d2taTXlSX3ptVUhQcHVZQnJlWQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/8719728-tgc-146-the-gang-is-back.mp3" length="33372784" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8719728</guid>
    <pubDate>Thu, 17 Jun 2021 11:00:00 -0400</pubDate>
    <itunes:duration>2776</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>146</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 145 - Amber Talks Pregnancy and Maternity Leave</itunes:title>
    <title>TGC 145 - Amber Talks Pregnancy and Maternity Leave</title>
    <itunes:summary><![CDATA[Amber talks about her experience going into life with 3 kiddos. What life, fitness, and business looks like pre during and post baby Porter.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athl...]]></itunes:summary>
    <description><![CDATA[<p>Amber talks about her experience going into life with 3 kiddos. What life, fitness, and business looks like pre during and post baby Porter.<br/><br/>At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbW5lRXFVLWlLa3JrUzRoVWIxLVhWOHVZWU83d3xBQ3Jtc0trZEVqVXZtc0dlRnJ2MDVQRFJJODRJb2ZrTTNuZFE0UV9KRERobG82S0xIaGwwczZDT3k4U1FTN2tsdEdqN2FwMFVXSUlZY18xWWlja2tuYW5DdktMS2xaaDdvaDhIaE13aWR2Z3g3WDRCQ1BMcE0wTQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for'>http://kravegym.com/the-right-fit-for</a>...<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUlXLTNPUVQwU2hOYUF3QU53VjAwQXlzM3VOQXxBQ3Jtc0tsUXNpTENfd2E2SldNb3Z3dUw0Z3lkU0EzQThzbndZYjRIQWJDZWZnYU9QWXlhMFRJbVc5dk9CWno0V2oxVmNBcS1XQVpjaVcwSVJhdWV1bC1rekd2MjZKVHV5SzhfUkFLZVNlZmlPOFVRc3NDTGZVaw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmExc05QbUJmMHhWTGZIXzZBaF9wZlNoaXdCUXxBQ3Jtc0tsdDduZ2hTajByWUJXMlc4VVZaRl9GSzVvUXcza0RoNEgtUGtmMFgzbjJsWGxaMmNFWXh1M0Z6NzhqZUhPc1Z6a1ktT0gyNjNRR0xqTUk0bnhjdDVCYlRRNGpPbjVtcXZVYm8wdHpuZHhnd3YwdWNDYw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Amber talks about her experience going into life with 3 kiddos. What life, fitness, and business looks like pre during and post baby Porter.<br/><br/>At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbW5lRXFVLWlLa3JrUzRoVWIxLVhWOHVZWU83d3xBQ3Jtc0trZEVqVXZtc0dlRnJ2MDVQRFJJODRJb2ZrTTNuZFE0UV9KRERobG82S0xIaGwwczZDT3k4U1FTN2tsdEdqN2FwMFVXSUlZY18xWWlja2tuYW5DdktMS2xaaDdvaDhIaE13aWR2Z3g3WDRCQ1BMcE0wTQ&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for'>http://kravegym.com/the-right-fit-for</a>...<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUlXLTNPUVQwU2hOYUF3QU53VjAwQXlzM3VOQXxBQ3Jtc0tsUXNpTENfd2E2SldNb3Z3dUw0Z3lkU0EzQThzbndZYjRIQWJDZWZnYU9QWXlhMFRJbVc5dk9CWno0V2oxVmNBcS1XQVpjaVcwSVJhdWV1bC1rekd2MjZKVHV5SzhfUkFLZVNlZmlPOFVRc3NDTGZVaw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmExc05QbUJmMHhWTGZIXzZBaF9wZlNoaXdCUXxBQ3Jtc0tsdDduZ2hTajByWUJXMlc4VVZaRl9GSzVvUXcza0RoNEgtUGtmMFgzbjJsWGxaMmNFWXh1M0Z6NzhqZUhPc1Z6a1ktT0gyNjNRR0xqTUk0bnhjdDVCYlRRNGpPbjVtcXZVYm8wdHpuZHhnd3YwdWNDYw&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/8686853-tgc-145-amber-talks-pregnancy-and-maternity-leave.mp3" length="27992954" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8686853</guid>
    <pubDate>Fri, 11 Jun 2021 16:00:00 -0400</pubDate>
    <itunes:duration>2327</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>145</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 144 - Special Olympics (w/ John &amp; Abbie Kliegl)</itunes:title>
    <title>TGC 144 - Special Olympics (w/ John &amp; Abbie Kliegl)</title>
    <itunes:summary><![CDATA[The Team talks to John Kliegl President of Special Olympics Iowa and Abbie Kliegl his daughter who works at Special Olympics as well has participating for the last 17 years.   They talk about the last year in the Special Olympics and how they pivoted to virtual competing. They also talk about their time at Krave Gym!  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are pr...]]></itunes:summary>
    <description><![CDATA[<p>The Team talks to John Kliegl President of Special Olympics Iowa and Abbie Kliegl his daughter who works at Special Olympics as well has participating for the last 17 years. <br/><br/>They talk about the last year in the Special Olympics and how they pivoted to virtual competing. They also talk about their time at Krave Gym!<br/><br/>At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com​​</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team talks to John Kliegl President of Special Olympics Iowa and Abbie Kliegl his daughter who works at Special Olympics as well has participating for the last 17 years. <br/><br/>They talk about the last year in the Special Olympics and how they pivoted to virtual competing. They also talk about their time at Krave Gym!<br/><br/>At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ http://facebook.com/kravegym​​​​​​​​​​​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet http://TheGymCloset.buzzsprout.com​​</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/8586559-tgc-144-special-olympics-w-john-abbie-kliegl.mp3" length="18597455" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8586559</guid>
    <pubDate>Tue, 25 May 2021 13:00:00 -0400</pubDate>
    <itunes:duration>1544</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>144</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 143 - Mobile Training Starting (Intro to Coach Austin Fest)</itunes:title>
    <title>TGC 143 - Mobile Training Starting (Intro to Coach Austin Fest)</title>
    <itunes:summary><![CDATA[The team goes over the season and what goals are made for this season in strength. How to fill out your lifting card for Conditioned 2 Conquer.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An A...]]></itunes:summary>
    <description><![CDATA[<p>The team goes over the season and what goals are made for this season in strength. How to fill out your lifting card for Conditioned 2 Conquer.<br/><br/>At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDhDYzJabHgwc0lnY3o4UFRucXpjSGl1M0pWd3xBQ3Jtc0trY0l4eEt0eXlNWldrX0puZXFyTTVtSVE3OTBzZEs0ZW1sVDJjZTc0N2pSa3JPQ2NYZ3lHQ0poRWpVMmMycWk4Z1k5dXpmREdmTDhWWjRPanlpY1NXRG05dm5KdGtDMEk3MDJYT0kyeDVkUmowOTRJYw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-fo</a>r-fitness. <br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0ZtVFNGbEZhcEMteGtFanBUeWdaVy1EaFc4QXxBQ3Jtc0ttWDc3Q0ZNR0tjajBRekhqdmtOaXJweDhxT09lXzJRQ1hjUndnV2o5cFRTdWVqcURlZTE2TWtDS3VZZ0RmdFExWFdLdktzRGs2YzhGOFBuQVNNWDM1cjVfOUsyU3JhQWRkYlhhRl82aFpfNENBWDgtRQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk96bExIblhzUE9XX2xNV1BlSGE0a2h4MkM1Z3xBQ3Jtc0trdkFpWmVWVmo3Tnh2UzBlTnd5VlhJdHROY183eTRrRi1yX0dscG9RVHN3b3hQVTZRN0J3Sk5OeXJHVk00WEQ2TTlTdFdKcVdfTGUwU3B1aTFpdkdnTldqZ3l6eVBEVHA3TzZHZGMwLXpLUGMxM2dCSQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The team goes over the season and what goals are made for this season in strength. How to fill out your lifting card for Conditioned 2 Conquer.<br/><br/>At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDhDYzJabHgwc0lnY3o4UFRucXpjSGl1M0pWd3xBQ3Jtc0trY0l4eEt0eXlNWldrX0puZXFyTTVtSVE3OTBzZEs0ZW1sVDJjZTc0N2pSa3JPQ2NYZ3lHQ0poRWpVMmMycWk4Z1k5dXpmREdmTDhWWjRPanlpY1NXRG05dm5KdGtDMEk3MDJYT0kyeDVkUmowOTRJYw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-fo</a>r-fitness. <br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0ZtVFNGbEZhcEMteGtFanBUeWdaVy1EaFc4QXxBQ3Jtc0ttWDc3Q0ZNR0tjajBRekhqdmtOaXJweDhxT09lXzJRQ1hjUndnV2o5cFRTdWVqcURlZTE2TWtDS3VZZ0RmdFExWFdLdktzRGs2YzhGOFBuQVNNWDM1cjVfOUsyU3JhQWRkYlhhRl82aFpfNENBWDgtRQ&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a><br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbk96bExIblhzUE9XX2xNV1BlSGE0a2h4MkM1Z3xBQ3Jtc0trdkFpWmVWVmo3Tnh2UzBlTnd5VlhJdHROY183eTRrRi1yX0dscG9RVHN3b3hQVTZRN0J3Sk5OeXJHVk00WEQ2TTlTdFdKcVdfTGUwU3B1aTFpdkdnTldqZ3l6eVBEVHA3TzZHZGMwLXpLUGMxM2dCSQ&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/8551408-tgc-143-mobile-training-starting-intro-to-coach-austin-fest.mp3" length="23371577" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8551408</guid>
    <pubDate>Wed, 19 May 2021 16:00:00 -0400</pubDate>
    <itunes:duration>1942</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>143</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 142 - What&#39;s the NEW Challenge?!</itunes:title>
    <title>TGC 142 - What&#39;s the NEW Challenge?!</title>
    <itunes:summary><![CDATA[The team recaps the championship for Strength In Numbers. They jump into the new Conditioned 2 Conquer Season with Season goals, NEW SEASON CHALLENGE FORMAT and Power Partner Event.  Train Together Special Olympics Event June 12, 2021 9:30 AM Kinship Brewery 255 NW Sunrise Dr, Waukee, IA 50263 $10 ticket gets you a Drink ticket and workout as well as donate on your behalf to Special Olympics IA. Purchase @ www.kraveathlete.com  At Krave Gym our goal is to inspire our athletes to achieve thing...]]></itunes:summary>
    <description><![CDATA[<p>The team recaps the championship for Strength In Numbers. They jump into the new Conditioned 2 Conquer Season with Season goals, NEW SEASON CHALLENGE FORMAT and Power Partner Event.<br/><br/>Train Together Special Olympics Event<br/>June 12, 2021 9:30 AM<br/>Kinship Brewery 255 NW Sunrise Dr, Waukee, IA 50263<br/>$10 ticket gets you a Drink ticket and workout as well as donate on your behalf to Special Olympics IA.<br/>Purchase @ www.kraveathlete.com<br/><br/>At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3BiRE1SLV9EMUNvVlVsa0x5RWNKT0RYcWJQUXxBQ3Jtc0tuc0kxeHdvVmJwd3daaTFjM3EwOTlMUnN4cnNjUF85elg4UEQzRHVMR3R5OHVScHkzdWZwOThXVElVNXE3QXR3QWtfMk9fM3FWelpLX3Y5TzZaRFFCbzhaVW4zeVg0Vnp4QWpfWGZZUVpORUdhb3AyYw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for</a>-fitness​<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUlJUFBYaGRUNHV6bVlpOXFyQWkzdGpHcDFPZ3xBQ3Jtc0tseTdxbFdhWW1zN21aNnc2Z3BLbEMzb3J3UmlUb1RoaFhuZHo5WDB0UUphVDhlZl9adjFzY3otUmQ1MFdvVW9lTkRJdHdwSDNyYUZ0OS1GNjVlYnRKRTlUVURWSFhBVmpqMkNXekxGTGhBZ2tKUUFCNA&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a>​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2x4X2lmZDR2ZS1RdEdyNnlTUk5DM0F6cUZuQXxBQ3Jtc0trd1dNZTdhRGtVdmt2OVNTclZyUlZOV1pTXzdIcEQ0ZVBSOENHRjJoUGNwU0RzN1I0ZkZ2MjJzOWYzTXlCY0I4bmxTNElaUmh1S2lZMTAxVWhHLUlKSUtMSkFfVTZ2aXlOa0Z5ZU1icHNqdWpnczRNMA&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The team recaps the championship for Strength In Numbers. They jump into the new Conditioned 2 Conquer Season with Season goals, NEW SEASON CHALLENGE FORMAT and Power Partner Event.<br/><br/>Train Together Special Olympics Event<br/>June 12, 2021 9:30 AM<br/>Kinship Brewery 255 NW Sunrise Dr, Waukee, IA 50263<br/>$10 ticket gets you a Drink ticket and workout as well as donate on your behalf to Special Olympics IA.<br/>Purchase @ www.kraveathlete.com<br/><br/>At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3BiRE1SLV9EMUNvVlVsa0x5RWNKT0RYcWJQUXxBQ3Jtc0tuc0kxeHdvVmJwd3daaTFjM3EwOTlMUnN4cnNjUF85elg4UEQzRHVMR3R5OHVScHkzdWZwOThXVElVNXE3QXR3QWtfMk9fM3FWelpLX3Y5TzZaRFFCbzhaVW4zeVg0Vnp4QWpfWGZZUVpORUdhb3AyYw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness'>http://kravegym.com/the-right-fit-for</a>-fitness​<br/><br/>FOLLOW US ▹<br/><br/>BLOG ‣ www.kravegym.blog<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUlJUFBYaGRUNHV6bVlpOXFyQWkzdGpHcDFPZ3xBQ3Jtc0tseTdxbFdhWW1zN21aNnc2Z3BLbEMzb3J3UmlUb1RoaFhuZHo5WDB0UUphVDhlZl9adjFzY3otUmQ1MFdvVW9lTkRJdHdwSDNyYUZ0OS1GNjVlYnRKRTlUVURWSFhBVmpqMkNXekxGTGhBZ2tKUUFCNA&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B'>http://facebook.com/kravegym​​​​​​​​​​​</a>​<br/>TWITTER ‣ @kravegym<br/>PODCAST ‣ The Gym Closet <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2x4X2lmZDR2ZS1RdEdyNnlTUk5DM0F6cUZuQXxBQ3Jtc0trd1dNZTdhRGtVdmt2OVNTclZyUlZOV1pTXzdIcEQ0ZVBSOENHRjJoUGNwU0RzN1I0ZkZ2MjJzOWYzTXlCY0I4bmxTNElaUmh1S2lZMTAxVWhHLUlKSUtMSkFfVTZ2aXlOa0Z5ZU1icHNqdWpnczRNMA&amp;q=http%3A%2F%2FTheGymCloset.buzzsprout.com%E2%80%8B%E2%80%8B'>http://TheGymCloset.buzzsprout.com​​</a></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/8501895-tgc-142-what-s-the-new-challenge.mp3" length="19620902" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8501895</guid>
    <pubDate>Tue, 11 May 2021 15:00:00 -0400</pubDate>
    <itunes:duration>1630</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>142</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 141 - Create Good Habits</itunes:title>
    <title>TGC 141 - Create Good Habits</title>
    <itunes:summary><![CDATA[Amber is about to pop, and the countdown in on. The Team talks about how to create good habits. They also cover what the different rep ranges do for strength power and muscle gain.  WOW Habits Program tips Krave"ING"     Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivatin...]]></itunes:summary>
    <description><![CDATA[<p>Amber is about to pop, and the countdown in on. The Team talks about how to create good habits. They also cover what the different rep ranges do for strength power and muscle gain.<br/><br/>WOW Habits<br/>Program tips<br/>Krave&quot;ING&quot;<br/><br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Amber is about to pop, and the countdown in on. The Team talks about how to create good habits. They also cover what the different rep ranges do for strength power and muscle gain.<br/><br/>WOW Habits<br/>Program tips<br/>Krave&quot;ING&quot;<br/><br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/8328157-tgc-141-create-good-habits.mp3" length="27926258" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8328157</guid>
    <pubDate>Tue, 13 Apr 2021 13:00:00 -0400</pubDate>
    <itunes:duration>2322</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>141</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 140 - Do you have the HUSTLE it takes?!</itunes:title>
    <title>TGC 140 - Do you have the HUSTLE it takes?!</title>
    <itunes:summary><![CDATA[The Team discusses our new Program Tip segment and talks Easter weekend wrap up.  Krave "ING"  Program Tips WOW: Hustle  Couch Potato  Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fit...]]></itunes:summary>
    <description><![CDATA[<p>The Team discusses our new Program Tip segment and talks Easter weekend wrap up.<br/><br/>Krave &quot;ING&quot; <br/>Program Tips<br/>WOW: Hustle <br/>Couch Potato </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team discusses our new Program Tip segment and talks Easter weekend wrap up.<br/><br/>Krave &quot;ING&quot; <br/>Program Tips<br/>WOW: Hustle <br/>Couch Potato </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/8282972-tgc-140-do-you-have-the-hustle-it-takes.mp3" length="21979733" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8282972</guid>
    <pubDate>Tue, 06 Apr 2021 13:00:00 -0400</pubDate>
    <itunes:duration>1826</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>140</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 139 - WOW: Goals</itunes:title>
    <title>TGC 139 - WOW: Goals</title>
    <itunes:summary><![CDATA[The team breaks down how to go about setting goals and the PROCESS of achieving them.  WOW: Goals Krave Programing 19:23 Krav"ING" 31:44 28 day Shred 39:17 Couch Potato 40:43 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at di...]]></itunes:summary>
    <description><![CDATA[<p>The team breaks down how to go about setting goals and the PROCESS of achieving them.<br/><br/>WOW: Goals<br/>Krave Programing 19:23<br/>Krav&quot;ING&quot; 31:44<br/>28 day Shred 39:17<br/>Couch Potato 40:43</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The team breaks down how to go about setting goals and the PROCESS of achieving them.<br/><br/>WOW: Goals<br/>Krave Programing 19:23<br/>Krav&quot;ING&quot; 31:44<br/>28 day Shred 39:17<br/>Couch Potato 40:43</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/8197720-tgc-139-wow-goals.mp3" length="38878548" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8197720</guid>
    <pubDate>Tue, 23 Mar 2021 16:00:00 -0400</pubDate>
    <itunes:duration>3235</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>139</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 138 - Greatness</itunes:title>
    <title>TGC 138 - Greatness</title>
    <itunes:summary><![CDATA[Greatness=Athlete.  Athlete= Greatness.  "Greatness isn't just for the chosen few, but greatness is for those who CHOOSE TO BE DIFFERENT &amp; DEMAND to become the BEST VERSION OF THEMSELVES that they can become."- Matt Campbell  Let's face it not all of us have the God given genetics to become a pro athlete or an Olympian, BUT, being an athlete is NOT all physical! There are MANY controllable factors &amp; actions we CAN put into play to give us an advantage to LIVE A GREAT LI...]]></itunes:summary>
    <description><![CDATA[<p>Greatness=Athlete. </p><p>Athlete= Greatness. </p><p>&quot;Greatness isn&apos;t just for the chosen few, but greatness is for those who CHOOSE TO BE DIFFERENT &amp; DEMAND to become the BEST VERSION OF THEMSELVES that they can become.&quot;- Matt Campbell </p><p>Let&apos;s face it not all of us have the God given genetics to become a pro athlete or an Olympian, BUT, being an athlete is NOT all physical! There are MANY controllable factors &amp; actions we CAN put into play to give us an advantage to LIVE A GREAT LIFE! </p><p>So where do you start? </p><p>#1 Create Vision.</p><p>#2 Turn Adversity into Advantage. </p><p>#3 Cultivate a Champion&apos;s Mindset. </p><p>#4 Develop Hustle. </p><p>#5 Master Your Body.</p><p>#6 Practice Positive Habits.</p><p>#7 Build a Winning Team.</p><p>#8 Live A Life of Service. </p><p>The best and greatest athletes, like the best and greatest leaders, leave a mark on our minds and souls.  We remember their triumphs, their failures, and we rise with them in our own lives.  We rise to fight again and empathize with their struggle because it emulates our struggle and our purpose to LIVE A GREAT LIFE!!!!!</p><p>Krave &quot;ING&quot;<br/>WOW: Greatness 8:00<br/>28 Day Shred Nutrition Course 21:45<br/>Couch Potato 27:50<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Greatness=Athlete. </p><p>Athlete= Greatness. </p><p>&quot;Greatness isn&apos;t just for the chosen few, but greatness is for those who CHOOSE TO BE DIFFERENT &amp; DEMAND to become the BEST VERSION OF THEMSELVES that they can become.&quot;- Matt Campbell </p><p>Let&apos;s face it not all of us have the God given genetics to become a pro athlete or an Olympian, BUT, being an athlete is NOT all physical! There are MANY controllable factors &amp; actions we CAN put into play to give us an advantage to LIVE A GREAT LIFE! </p><p>So where do you start? </p><p>#1 Create Vision.</p><p>#2 Turn Adversity into Advantage. </p><p>#3 Cultivate a Champion&apos;s Mindset. </p><p>#4 Develop Hustle. </p><p>#5 Master Your Body.</p><p>#6 Practice Positive Habits.</p><p>#7 Build a Winning Team.</p><p>#8 Live A Life of Service. </p><p>The best and greatest athletes, like the best and greatest leaders, leave a mark on our minds and souls.  We remember their triumphs, their failures, and we rise with them in our own lives.  We rise to fight again and empathize with their struggle because it emulates our struggle and our purpose to LIVE A GREAT LIFE!!!!!</p><p>Krave &quot;ING&quot;<br/>WOW: Greatness 8:00<br/>28 Day Shred Nutrition Course 21:45<br/>Couch Potato 27:50<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/8166148-tgc-138-greatness.mp3" length="25776466" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8166148</guid>
    <pubDate>Thu, 18 Mar 2021 12:00:00 -0400</pubDate>
    <itunes:duration>2143</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>138</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 137 - WOW: Happiness // Julianna Curtis from Habitat for Humanity</itunes:title>
    <title>TGC 137 - WOW: Happiness // Julianna Curtis from Habitat for Humanity</title>
    <itunes:summary><![CDATA[The Team is GONE! But we have a great interview with Habitat for Humanity representative Julianna Curtis.  WOW : Happiness Habitat Interview 8:00 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness...]]></itunes:summary>
    <description><![CDATA[<p>The Team is GONE! But we have a great interview with Habitat for Humanity representative Julianna Curtis.<br/><br/>WOW : Happiness<br/>Habitat Interview 8:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team is GONE! But we have a great interview with Habitat for Humanity representative Julianna Curtis.<br/><br/>WOW : Happiness<br/>Habitat Interview 8:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/8109139-tgc-137-wow-happiness-julianna-curtis-from-habitat-for-humanity.mp3" length="26711646" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8109139</guid>
    <pubDate>Tue, 09 Mar 2021 14:00:00 -0500</pubDate>
    <itunes:duration>2221</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>137</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 136 - Energy Showdown // Power Talk</itunes:title>
    <title>TGC 136 - Energy Showdown // Power Talk</title>
    <itunes:summary><![CDATA[The Team discusses the goal of the season Power and it doubles as our WOW!  Championship Recap 4:00 WOW: Power 9:37 Krave"ING" 24:13 Couch potato 33:47 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our f...]]></itunes:summary>
    <description><![CDATA[<p>The Team discusses the goal of the season Power and it doubles as our WOW!<br/><br/>Championship Recap 4:00<br/>WOW: Power 9:37<br/>Krave&quot;ING&quot; 24:13<br/>Couch potato 33:47</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team discusses the goal of the season Power and it doubles as our WOW!<br/><br/>Championship Recap 4:00<br/>WOW: Power 9:37<br/>Krave&quot;ING&quot; 24:13<br/>Couch potato 33:47</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/8084092-tgc-136-energy-showdown-power-talk.mp3" length="33322655" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8084092</guid>
    <pubDate>Fri, 05 Mar 2021 14:00:00 -0500</pubDate>
    <itunes:duration>2772</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>136</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 135 - Coaching (w/ Coach Jake) // Strength In #&#39;s Season Talk</itunes:title>
    <title>TGC 135 - Coaching (w/ Coach Jake) // Strength In #&#39;s Season Talk</title>
    <itunes:summary><![CDATA[The Team talks to Jake about his coaching experience and where his passion for coaching comes from.  Make A Move Season Cleanup Strength In #'s Season Preview 7:35 Interview Coach Jake 14:40 WOW : Failure 40:45 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and kee...]]></itunes:summary>
    <description><![CDATA[<p>The Team talks to Jake about his coaching experience and where his passion for coaching comes from.<br/><br/>Make A Move Season Cleanup<br/>Strength In #&apos;s Season Preview 7:35<br/>Interview Coach Jake 14:40<br/>WOW : Failure 40:45</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team talks to Jake about his coaching experience and where his passion for coaching comes from.<br/><br/>Make A Move Season Cleanup<br/>Strength In #&apos;s Season Preview 7:35<br/>Interview Coach Jake 14:40<br/>WOW : Failure 40:45</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/8015394-tgc-135-coaching-w-coach-jake-strength-in-s-season-talk.mp3" length="36787798" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8015394</guid>
    <pubDate>Tue, 23 Feb 2021 13:00:00 -0500</pubDate>
    <itunes:duration>3060</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>135</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 134 - Coaching &amp; Rugby Talk (w/ Ray Ray How)</itunes:title>
    <title>TGC 134 - Coaching &amp; Rugby Talk (w/ Ray Ray How)</title>
    <itunes:summary><![CDATA[The team talks about coaching at Krave as well as Ray Ray coaching Ankeny Rugby.  Ray Ray Interview Coaches Fast Five 22:00 Krave "ING" 25:40 WOW : Prepare 28:10 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different place...]]></itunes:summary>
    <description><![CDATA[<p>The team talks about coaching at Krave as well as Ray Ray coaching Ankeny Rugby.<br/><br/>Ray Ray Interview<br/>Coaches Fast Five 22:00<br/>Krave &quot;ING&quot; 25:40<br/>WOW : Prepare 28:10</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The team talks about coaching at Krave as well as Ray Ray coaching Ankeny Rugby.<br/><br/>Ray Ray Interview<br/>Coaches Fast Five 22:00<br/>Krave &quot;ING&quot; 25:40<br/>WOW : Prepare 28:10</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/7905097-tgc-134-coaching-rugby-talk-w-ray-ray-how.mp3" length="31185125" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Tue, 16 Feb 2021 14:00:00 -0500</pubDate>
    <itunes:duration>2593</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>134</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 133 - Super Bowl Talk // National Pizza Day // Legacy</itunes:title>
    <title>TGC 133 - Super Bowl Talk // National Pizza Day // Legacy</title>
    <itunes:summary><![CDATA[The Team talks about Legacy. Make sure to vote your favorite pizza joint on social. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You'r...]]></itunes:summary>
    <description><![CDATA[<p>The Team talks about Legacy. Make sure to vote your favorite pizza joint on social.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team talks about Legacy. Make sure to vote your favorite pizza joint on social.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/7771468-tgc-133-super-bowl-talk-national-pizza-day-legacy.mp3" length="24580973" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7771468</guid>
    <pubDate>Tue, 09 Feb 2021 15:00:00 -0500</pubDate>
    <itunes:duration>2043</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>133</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 132 - QB Showdown</itunes:title>
    <title>TGC 132 - QB Showdown</title>
    <itunes:summary><![CDATA[On this episode the TEAM has a live caller talking about how everyone did Russell Wilson dirty by not voting for him in our Krave"ING" QB poll.  Injury Report Ft. Zach Vanness Power Partner 6:45 Krave "ING" QB Showdown 12:30 WOW : TEAM 25:00 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more ...]]></itunes:summary>
    <description><![CDATA[<p>On this episode the TEAM has a live caller talking about how everyone did Russell Wilson dirty by not voting for him in our Krave&quot;ING&quot; QB poll.<br/><br/>Injury Report Ft. Zach Vanness<br/>Power Partner 6:45<br/>Krave &quot;ING&quot; QB Showdown 12:30<br/>WOW : TEAM 25:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>On this episode the TEAM has a live caller talking about how everyone did Russell Wilson dirty by not voting for him in our Krave&quot;ING&quot; QB poll.<br/><br/>Injury Report Ft. Zach Vanness<br/>Power Partner 6:45<br/>Krave &quot;ING&quot; QB Showdown 12:30<br/>WOW : TEAM 25:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/7655875-tgc-132-qb-showdown.mp3" length="28986084" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7655875</guid>
    <pubDate>Wed, 03 Feb 2021 12:00:00 -0500</pubDate>
    <itunes:duration>2410</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>132</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 131 - Consistency (w/ Coach Josh)</itunes:title>
    <title>TGC 131 - Consistency (w/ Coach Josh)</title>
    <itunes:summary><![CDATA[The Team has an emotional thank you!   Krave"ing" Power Partner ARL 3:00 WOW - Consistency 6:00 Interview Josh Vannornam 16:40 Emotional Thank You to our Athletes 31:10    Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at ...]]></itunes:summary>
    <description><![CDATA[<p>The Team has an emotional thank you! <br/><br/>Krave&quot;ing&quot;<br/>Power Partner ARL 3:00<br/>WOW - Consistency 6:00<br/>Interview Josh Vannornam 16:40<br/>Emotional Thank You to our Athletes 31:10<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team has an emotional thank you! <br/><br/>Krave&quot;ing&quot;<br/>Power Partner ARL 3:00<br/>WOW - Consistency 6:00<br/>Interview Josh Vannornam 16:40<br/>Emotional Thank You to our Athletes 31:10<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/7519456-tgc-131-consistency-w-coach-josh.mp3" length="26542935" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Wed, 27 Jan 2021 12:00:00 -0500</pubDate>
    <itunes:duration>2207</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>131</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 130 - TOOLED</itunes:title>
    <title>TGC 130 - TOOLED</title>
    <itunes:summary><![CDATA[The team talks Make A Move Season Power Partner ARL events. And determines who is the GOAT.  Recap Smash Park Training Session ARL Power Partner Talk Krave "ING" WOW Descipline Divisional Championship Talk Tooled. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and ...]]></itunes:summary>
    <description><![CDATA[<p>The team talks Make A Move Season Power Partner ARL events. And determines who is the GOAT.<br/><br/>Recap Smash Park Training Session<br/>ARL Power Partner Talk<br/>Krave &quot;ING&quot;<br/>WOW Descipline<br/>Divisional Championship Talk<br/>Tooled.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The team talks Make A Move Season Power Partner ARL events. And determines who is the GOAT.<br/><br/>Recap Smash Park Training Session<br/>ARL Power Partner Talk<br/>Krave &quot;ING&quot;<br/>WOW Descipline<br/>Divisional Championship Talk<br/>Tooled.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/7378408-tgc-130-tooled.mp3" length="34116314" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7378408</guid>
    <pubDate>Tue, 19 Jan 2021 14:00:00 -0500</pubDate>
    <itunes:duration>2838</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>130</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 129 - REACT!</itunes:title>
    <title>TGC 129 - REACT!</title>
    <itunes:summary><![CDATA[Tyler Rants... The team talks about the Make A Move Season. Life is 10% what happens to you and 90% how you REACT to it!!  Krave "ING" Championship Results 12:00 WOW REACT 19:00 Tyler Rants 22:00 Nutrition 25:30 Make A Move Season 31:00 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energ...]]></itunes:summary>
    <description><![CDATA[<p>Tyler Rants... The team talks about the Make A Move Season. Life is 10% what happens to you and 90% how you REACT to it!!<br/><br/>Krave &quot;ING&quot;<br/>Championship Results 12:00<br/>WOW REACT 19:00<br/>Tyler Rants 22:00<br/>Nutrition 25:30<br/>Make A Move Season 31:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Tyler Rants... The team talks about the Make A Move Season. Life is 10% what happens to you and 90% how you REACT to it!!<br/><br/>Krave &quot;ING&quot;<br/>Championship Results 12:00<br/>WOW REACT 19:00<br/>Tyler Rants 22:00<br/>Nutrition 25:30<br/>Make A Move Season 31:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/7149835-tgc-129-react.mp3" length="30266909" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-7149835</guid>
    <pubDate>Tue, 05 Jan 2021 16:00:00 -0500</pubDate>
    <itunes:duration>2517</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>129</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 128 - 2020 Tested Our Mental Health (Lets talk about it) W/ Melissa Lohmann</itunes:title>
    <title>TGC 128 - 2020 Tested Our Mental Health (Lets talk about it) W/ Melissa Lohmann</title>
    <itunes:summary><![CDATA[The Krave Team talks with Professional Therapist and Counselor Melissa Lohmann about Mental health and how she has seen 2020 effect everyone.  Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitne...]]></itunes:summary>
    <description><![CDATA[<p>The Krave Team talks with Professional Therapist and Counselor Melissa Lohmann about Mental health and how she has seen 2020 effect everyone. </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Krave Team talks with Professional Therapist and Counselor Melissa Lohmann about Mental health and how she has seen 2020 effect everyone. </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/7051615-tgc-128-2020-tested-our-mental-health-lets-talk-about-it-w-melissa-lohmann.mp3" length="47209115" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Tue, 29 Dec 2020 14:00:00 -0500</pubDate>
    <itunes:duration>3929</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>128</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 127 - FINISH STRONG -Every coach ever</itunes:title>
    <title>TGC 127 - FINISH STRONG -Every coach ever</title>
    <itunes:summary><![CDATA[The team finds out what holiday traditions you are most fond of. Girls GAINING muscle, and father son sports.  Krave "ING" WOW Athlete Shoutout Athletes in the wild Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different pl...]]></itunes:summary>
    <description><![CDATA[<p>The team finds out what holiday traditions you are most fond of. Girls GAINING muscle, and father son sports.<br/><br/>Krave &quot;ING&quot;<br/>WOW<br/>Athlete Shoutout<br/>Athletes in the wild</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The team finds out what holiday traditions you are most fond of. Girls GAINING muscle, and father son sports.<br/><br/>Krave &quot;ING&quot;<br/>WOW<br/>Athlete Shoutout<br/>Athletes in the wild</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/6970559-tgc-127-finish-strong-every-coach-ever.mp3" length="30134989" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Tue, 22 Dec 2020 13:00:00 -0500</pubDate>
    <itunes:duration>2506</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>127</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 126 - Confidently Touring IKEA</itunes:title>
    <title>TGC 126 - Confidently Touring IKEA</title>
    <itunes:summary><![CDATA[The TEAM talks about confidence and how living your life like an athlete can help your confidence in all areas of your life.   Krave "ING" WOW Confidence Athlete Shout out Championship Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We...]]></itunes:summary>
    <description><![CDATA[<p>The TEAM talks about confidence and how living your life like an athlete can help your confidence in all areas of your life. <br/><br/>Krave &quot;ING&quot;<br/>WOW Confidence<br/>Athlete Shout out<br/>Championship</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The TEAM talks about confidence and how living your life like an athlete can help your confidence in all areas of your life. <br/><br/>Krave &quot;ING&quot;<br/>WOW Confidence<br/>Athlete Shout out<br/>Championship</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/6862447-tgc-126-confidently-touring-ikea.mp3" length="31628656" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Tue, 15 Dec 2020 13:00:00 -0500</pubDate>
    <itunes:duration>2630</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>126</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 125 - Back Seat Drivers</itunes:title>
    <title>TGC 125 - Back Seat Drivers</title>
    <itunes:summary><![CDATA[In this episode the team talks about the importance of competing. And Tyler and Amber argue over which way is faster to Nike (Amber Wins)  Krav"ING" Winner of Holiday Movie. New: Holiday Desert WOW : Compete Athlete Shoutout: Molly O'Neil, Alexis &amp; Rasim, Sai Reddy Krave Clean Up    Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our...]]></itunes:summary>
    <description><![CDATA[<p>In this episode the team talks about the importance of competing. And Tyler and Amber argue over which way is faster to Nike (Amber Wins)<br/><br/>Krav&quot;ING&quot; Winner of Holiday Movie. New: Holiday Desert<br/>WOW : Compete<br/>Athlete Shoutout: Molly O&apos;Neil, Alexis &amp; Rasim, Sai Reddy<br/>Krave Clean Up<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode the team talks about the importance of competing. And Tyler and Amber argue over which way is faster to Nike (Amber Wins)<br/><br/>Krav&quot;ING&quot; Winner of Holiday Movie. New: Holiday Desert<br/>WOW : Compete<br/>Athlete Shoutout: Molly O&apos;Neil, Alexis &amp; Rasim, Sai Reddy<br/>Krave Clean Up<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/6752962-tgc-125-back-seat-drivers.mp3" length="29047849" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Tue, 08 Dec 2020 11:00:00 -0500</pubDate>
    <itunes:duration>2415</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>125</itunes:episode>
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  <item>
    <itunes:title>TGC 124 - Calculating Alcohol into Macros</itunes:title>
    <title>TGC 124 - Calculating Alcohol into Macros</title>
    <itunes:summary><![CDATA[The Team talks about if eggnog is really a drink without alcohol  Krave"ing" Discussing Zach's haircut. New Krav"ing" is Holiday Movies. WOW - GRIT Athlete Shout out How to Calculate Alcohol into macros for the Holidays Give of Training Dec 7th - 21st   Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven...]]></itunes:summary>
    <description><![CDATA[<p>The Team talks about if eggnog is really a drink without alcohol<br/><br/>Krave&quot;ing&quot; Discussing Zach&apos;s haircut. New Krav&quot;ing&quot; is Holiday Movies.<br/>WOW - GRIT<br/>Athlete Shout out<br/>How to Calculate Alcohol into macros for the Holidays<br/>Give of Training Dec 7th - 21st<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team talks about if eggnog is really a drink without alcohol<br/><br/>Krave&quot;ing&quot; Discussing Zach&apos;s haircut. New Krav&quot;ing&quot; is Holiday Movies.<br/>WOW - GRIT<br/>Athlete Shout out<br/>How to Calculate Alcohol into macros for the Holidays<br/>Give of Training Dec 7th - 21st<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/6639973-tgc-124-calculating-alcohol-into-macros.mp3" length="25432948" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Tue, 01 Dec 2020 13:00:00 -0500</pubDate>
    <itunes:duration>2114</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>124</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 123 - Zach&#39;s Hair Cut Talk</itunes:title>
    <title>TGC 123 - Zach&#39;s Hair Cut Talk</title>
    <itunes:summary><![CDATA[The Team (along with this week's Krav"ing") decides Zach's fate.  Thankgiving Krav"ing" WOW: Opportunity Athlete Shoutouts   Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are ...]]></itunes:summary>
    <description><![CDATA[<p>The Team (along with this week&apos;s Krav&quot;ing&quot;) decides Zach&apos;s fate.<br/><br/>Thankgiving Krav&quot;ing&quot;<br/>WOW: Opportunity<br/>Athlete Shoutouts<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Team (along with this week&apos;s Krav&quot;ing&quot;) decides Zach&apos;s fate.<br/><br/>Thankgiving Krav&quot;ing&quot;<br/>WOW: Opportunity<br/>Athlete Shoutouts<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/6535954-tgc-123-zach-s-hair-cut-talk.mp3" length="28527809" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Tue, 24 Nov 2020 14:00:00 -0500</pubDate>
    <itunes:duration>2372</itunes:duration>
    <itunes:keywords>Athlete, Strength, Community, Salvation Army, Strong, Lift, Gym, Team, Opportunity</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>123</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>TGC 122 - 5 Tips to Better Recovery</itunes:title>
    <title>TGC 122 - 5 Tips to Better Recovery</title>
    <itunes:summary><![CDATA[KRV Team is starting new segments. Make sure to vote on our social media this week to kick off our new segment next week.  The Team goes over 3 coaches topics  1. Core training 2. Calorie burn is not the end all be all of a good workout. 3 5 Tips to Better Recovery    Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sess...]]></itunes:summary>
    <description><![CDATA[<p>KRV Team is starting new segments. Make sure to vote on our social media this week to kick off our new segment next week.<br/><br/>The Team goes over 3 coaches topics<br/><br/>1. Core training<br/>2. Calorie burn is not the end all be all of a good workout.<br/>3 5 Tips to Better Recovery<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>KRV Team is starting new segments. Make sure to vote on our social media this week to kick off our new segment next week.<br/><br/>The Team goes over 3 coaches topics<br/><br/>1. Core training<br/>2. Calorie burn is not the end all be all of a good workout.<br/>3 5 Tips to Better Recovery<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/6421879-tgc-122-5-tips-to-better-recovery.mp3" length="30118049" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Tue, 17 Nov 2020 12:00:00 -0500</pubDate>
    <itunes:duration>2504</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>122</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 121 - And We&#39;re Back in the Game! </itunes:title>
    <title>TGC 121 - And We&#39;re Back in the Game! </title>
    <itunes:summary><![CDATA[This episode we talk about LIVE to LIFT Season @ Krave Gym as well as answering some questions from you!  Tips to not overeat on the Holidays. Changes in business and personal lives with Covid. What Supps to take to maximize strength for the season. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to ...]]></itunes:summary>
    <description><![CDATA[<p>This episode we talk about LIVE to LIFT Season @ Krave Gym as well as answering some questions from you!<br/><br/>Tips to not overeat on the Holidays.<br/>Changes in business and personal lives with Covid.<br/>What Supps to take to maximize strength for the season.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>This episode we talk about LIVE to LIFT Season @ Krave Gym as well as answering some questions from you!<br/><br/>Tips to not overeat on the Holidays.<br/>Changes in business and personal lives with Covid.<br/>What Supps to take to maximize strength for the season.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/6329455-tgc-121-and-we-re-back-in-the-game.mp3" length="45177085" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6329455</guid>
    <pubDate>Wed, 11 Nov 2020 14:00:00 -0500</pubDate>
    <itunes:duration>3759</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>121</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 120 - Sweat Respect 5k Partner - BWELL Foundation </itunes:title>
    <title>TGC 120 - Sweat Respect 5k Partner - BWELL Foundation </title>
    <itunes:summary><![CDATA[Had a great conversation with Billy Weathers the founder of BWell Foundation.   Sweat Respect 5k  August 29th 2020  Krave Gym Waukee Heat 1 8am  Heat 2 10am  BWELL FOUNDATION https://www.gofundme.com/f/knowledge-is-powerdmpsbwell  BWELL Sleep Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions a...]]></itunes:summary>
    <description><![CDATA[<p>Had a great conversation with Billy Weathers the founder of BWell Foundation. <br/><br/>Sweat Respect 5k <br/>August 29th 2020 <br/>Krave Gym Waukee<br/>Heat 1 8am <br/>Heat 2 10am<br/><br/>BWELL FOUNDATION<br/>https://www.gofundme.com/f/knowledge-is-powerdmpsbwell<br/><br/>BWELL<br/>Sleep</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Had a great conversation with Billy Weathers the founder of BWell Foundation. <br/><br/>Sweat Respect 5k <br/>August 29th 2020 <br/>Krave Gym Waukee<br/>Heat 1 8am <br/>Heat 2 10am<br/><br/>BWELL FOUNDATION<br/>https://www.gofundme.com/f/knowledge-is-powerdmpsbwell<br/><br/>BWELL<br/>Sleep</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/5083922-tgc-120-sweat-respect-5k-partner-bwell-foundation.mp3" length="18481790" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-5083922</guid>
    <pubDate>Thu, 20 Aug 2020 19:00:00 -0400</pubDate>
    <itunes:duration>1535</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>120</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 119 - We Are BAAAAACCCKKKKK</itunes:title>
    <title>TGC 119 - We Are BAAAAACCCKKKKK</title>
    <itunes:summary><![CDATA[The Gym Closet it Back!  Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athlete, Live Like It!!!  To book your free train...]]></itunes:summary>
    <description><![CDATA[<p>The Gym Closet it Back! </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Gym Closet it Back! </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/4783277-tgc-119-we-are-baaaaaccckkkkk.mp3" length="15247994" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Thu, 30 Jul 2020 15:00:00 -0400</pubDate>
    <itunes:duration>1265</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>119</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 118 - Garbage IPhone &amp; Pizza Gate</itunes:title>
    <title>TGC 118 - Garbage IPhone &amp; Pizza Gate</title>
    <itunes:summary><![CDATA[The team talks about the last 3 WOW Effort, Focus, and Resilience. Jordan and Dan have terrible phones, and they all go over week 7 of Pizza Gate. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitnes...]]></itunes:summary>
    <description><![CDATA[<p>The team talks about the last 3 WOW Effort, Focus, and Resilience. Jordan and Dan have terrible phones, and they all go over week 7 of Pizza Gate.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The team talks about the last 3 WOW Effort, Focus, and Resilience. Jordan and Dan have terrible phones, and they all go over week 7 of Pizza Gate.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/3567025-tgc-118-garbage-iphone-pizza-gate.mp3" length="51161567" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3567025</guid>
    <pubDate>Thu, 30 Apr 2020 11:00:00 -0400</pubDate>
    <itunes:duration>4258</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>118</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 117 - Amber &amp; Tyler WOW Talk</itunes:title>
    <title>TGC 117 - Amber &amp; Tyler WOW Talk</title>
    <itunes:summary><![CDATA[The guys have shitty cell phones so they can't join today. Amber fills in and talks about Gratitude and Effort! Don't miss this talk!  WOW 15:00 --- Gratitude 15:00 --- Effort 18:30 Homework 27:06 Couch Potato 31:40 Sports During Penguin Talk 36:30 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to b...]]></itunes:summary>
    <description><![CDATA[<p>The guys have shitty cell phones so they can&apos;t join today. Amber fills in and talks about Gratitude and Effort! Don&apos;t miss this talk!<br/><br/>WOW 15:00<br/>--- Gratitude 15:00<br/>--- Effort 18:30<br/>Homework 27:06<br/>Couch Potato 31:40<br/>Sports During Penguin Talk 36:30</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys have shitty cell phones so they can&apos;t join today. Amber fills in and talks about Gratitude and Effort! Don&apos;t miss this talk!<br/><br/>WOW 15:00<br/>--- Gratitude 15:00<br/>--- Effort 18:30<br/>Homework 27:06<br/>Couch Potato 31:40<br/>Sports During Penguin Talk 36:30</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/3397804-tgc-117-amber-tyler-wow-talk.mp3" length="33452731" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3397804</guid>
    <pubDate>Fri, 17 Apr 2020 10:00:00 -0400</pubDate>
    <itunes:duration>2782</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>117</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 116 - Perspective Talk </itunes:title>
    <title>TGC 116 - Perspective Talk </title>
    <itunes:summary><![CDATA[The guys are joined by Coach Dan H. and Amber to talk about perspective.  Krave Update 6:00 MVP Members 8:55 WOW Perspective 20:00 Athletes in the wild 33:00 Coach Potato 40:25 Today I Learned 51:20 NEW SEGMENT *Florida Man* 53:50 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing,...]]></itunes:summary>
    <description><![CDATA[<p>The guys are joined by Coach Dan H. and Amber to talk about perspective.<br/><br/>Krave Update 6:00<br/>MVP Members 8:55<br/>WOW Perspective 20:00<br/>Athletes in the wild 33:00<br/>Coach Potato 40:25<br/>Today I Learned 51:20<br/>NEW SEGMENT *Florida Man* 53:50</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys are joined by Coach Dan H. and Amber to talk about perspective.<br/><br/>Krave Update 6:00<br/>MVP Members 8:55<br/>WOW Perspective 20:00<br/>Athletes in the wild 33:00<br/>Coach Potato 40:25<br/>Today I Learned 51:20<br/>NEW SEGMENT *Florida Man* 53:50</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/3226714-tgc-116-perspective-talk.mp3" length="41589759" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Fri, 03 Apr 2020 17:00:00 -0400</pubDate>
    <itunes:duration>3460</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>116</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 115 - Covid-19 Talk? NO, Pineapple talk! </itunes:title>
    <title>TGC 115 - Covid-19 Talk? NO, Pineapple talk! </title>
    <itunes:summary><![CDATA[The guys (and Amber) talk about how quarantine life is going so far and about how AMAZING Krave Athletes have been!  Krave Update Today I Learned 21:30 Couch Potato 22:30 WOW (Word Of the Week) 38:00 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accou...]]></itunes:summary>
    <description><![CDATA[<p>The guys (and Amber) talk about how quarantine life is going so far and about how AMAZING Krave Athletes have been!<br/><br/>Krave Update<br/>Today I Learned 21:30<br/>Couch Potato 22:30<br/>WOW (Word Of the Week) 38:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys (and Amber) talk about how quarantine life is going so far and about how AMAZING Krave Athletes have been!<br/><br/>Krave Update<br/>Today I Learned 21:30<br/>Couch Potato 22:30<br/>WOW (Word Of the Week) 38:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/3118897-tgc-115-covid-19-talk-no-pineapple-talk.mp3" length="43458386" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3118897</guid>
    <pubDate>Wed, 25 Mar 2020 16:00:00 -0400</pubDate>
    <itunes:duration>3616</itunes:duration>
    <itunes:keywords>CoronaVirus, Covid-19, Quarantine, Family, Blessings, Adaptability, Support, Team, Athletes, </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>115</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 114 - Overcoming Setbacks Talk</itunes:title>
    <title>TGC 114 - Overcoming Setbacks Talk</title>
    <itunes:summary><![CDATA[The guys talk about some of their recent setbacks and how they plan to overcome them. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk about some of their recent setbacks and how they plan to overcome them.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk about some of their recent setbacks and how they plan to overcome them.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/3000649-tgc-114-overcoming-setbacks-talk.mp3" length="26882416" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-3000649</guid>
    <pubDate>Fri, 13 Mar 2020 13:00:00 -0400</pubDate>
    <itunes:duration>2235</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>114</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 113 - International Women&#39;s Day (w/ Amber Robinson)</itunes:title>
    <title>TGC 113 - International Women&#39;s Day (w/ Amber Robinson)</title>
    <itunes:summary><![CDATA[The guys talk to guest (host) Amber Robinson about international women's day and what it means to her and how her life has been effected by positive women in it. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different place...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk to guest (host) Amber Robinson about international women&apos;s day and what it means to her and how her life has been effected by positive women in it.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk to guest (host) Amber Robinson about international women&apos;s day and what it means to her and how her life has been effected by positive women in it.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/2963182-tgc-113-international-women-s-day-w-amber-robinson.mp3" length="40545962" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2963182</guid>
    <pubDate>Mon, 09 Mar 2020 15:00:00 -0400</pubDate>
    <itunes:duration>3373</itunes:duration>
    <itunes:keywords>Women, Ladies, Krave, Gym, Training, Bachelor, Lifting, Strength, Agility, International Women&#39;s Day, Endurance, Season</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>113</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 112 - Strength In Numbers Season Preview</itunes:title>
    <title>TGC 112 - Strength In Numbers Season Preview</title>
    <itunes:summary><![CDATA[The guys recap this Make A Move Season and dive head first into Strength In Numbers Season. They also announce for the first time Jordan's new business!  Make A Move Season Recap 3:00 Strength In Numbers Season Preview 9:00 Our Duty 30:36 Today I Learned 38:44 World Pandemic Talk 40:20 Jordan's New Business Venture 43:40 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossib...]]></itunes:summary>
    <description><![CDATA[<p>The guys recap this Make A Move Season and dive head first into Strength In Numbers Season. They also announce for the first time Jordan&apos;s new business!<br/><br/>Make A Move Season Recap 3:00<br/>Strength In Numbers Season Preview 9:00<br/>Our Duty 30:36<br/>Today I Learned 38:44<br/>World Pandemic Talk 40:20<br/>Jordan&apos;s New Business Venture 43:40</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys recap this Make A Move Season and dive head first into Strength In Numbers Season. They also announce for the first time Jordan&apos;s new business!<br/><br/>Make A Move Season Recap 3:00<br/>Strength In Numbers Season Preview 9:00<br/>Our Duty 30:36<br/>Today I Learned 38:44<br/>World Pandemic Talk 40:20<br/>Jordan&apos;s New Business Venture 43:40</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/2871466-tgc-112-strength-in-numbers-season-preview.mp3" length="38328458" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2871466</guid>
    <pubDate>Fri, 28 Feb 2020 16:00:00 -0500</pubDate>
    <itunes:duration>3189</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>112</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 111 - JUSTIN BIEBER IN WEST DES MOINES </itunes:title>
    <title>TGC 111 - JUSTIN BIEBER IN WEST DES MOINES </title>
    <itunes:summary><![CDATA[The guys welcome Amber Robinson into the Gym Closet to answer some questions about her training and nutrition.  FooDuty  2:00 TIL 13:20 Q &amp; A  Amber's Training 17:20 HIIT, MISS, LISS 31:40 Injury Prevention 43:15 Nutrition Talk 46:30 ARL Yappy Hour 51:30 Beiber in WDM 53:08    Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life....]]></itunes:summary>
    <description><![CDATA[<p>The guys welcome Amber Robinson into the Gym Closet to answer some questions about her training and nutrition.<br/><br/>FooDuty  2:00<br/>TIL 13:20<br/>Q &amp; A <br/>Amber&apos;s Training 17:20<br/>HIIT, MISS, LISS 31:40<br/>Injury Prevention 43:15<br/>Nutrition Talk 46:30<br/>ARL Yappy Hour 51:30<br/>Beiber in WDM 53:08<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys welcome Amber Robinson into the Gym Closet to answer some questions about her training and nutrition.<br/><br/>FooDuty  2:00<br/>TIL 13:20<br/>Q &amp; A <br/>Amber&apos;s Training 17:20<br/>HIIT, MISS, LISS 31:40<br/>Injury Prevention 43:15<br/>Nutrition Talk 46:30<br/>ARL Yappy Hour 51:30<br/>Beiber in WDM 53:08<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/2804920-tgc-111-justin-bieber-in-west-des-moines.mp3" length="40987303" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2804920</guid>
    <pubDate>Fri, 21 Feb 2020 11:00:00 -0500</pubDate>
    <itunes:duration>3410</itunes:duration>
    <itunes:keywords>Q&amp;A, Training, Volume, Nutrition, Injury Prevention, Beiber, HIIT, Cardio, Strength, Athlete, Strong</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>111</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 110 - The Power Of Bad</itunes:title>
    <title>TGC 110 - The Power Of Bad</title>
    <itunes:summary><![CDATA[The guys talk about the power of bad and what the negativity effect can do in team atmosphere.  Again reaching the conclusion of Anti-Grumpyfuss Hypothesis.  Power of Bad Today I Learned Couch Potato Bangers Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and k...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk about the power of bad and what the negativity effect can do in team atmosphere.  Again reaching the conclusion of Anti-Grumpyfuss Hypothesis.<br/><br/>Power of Bad<br/>Today I Learned<br/>Couch Potato<br/>Bangers</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk about the power of bad and what the negativity effect can do in team atmosphere.  Again reaching the conclusion of Anti-Grumpyfuss Hypothesis.<br/><br/>Power of Bad<br/>Today I Learned<br/>Couch Potato<br/>Bangers</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/2750119-tgc-110-the-power-of-bad.mp3" length="35296546" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2750119</guid>
    <pubDate>Sat, 15 Feb 2020 11:00:00 -0500</pubDate>
    <itunes:duration>2936</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>110</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 109 - Mamba Mentality</itunes:title>
    <title>TGC 109 - Mamba Mentality</title>
    <itunes:summary><![CDATA[The guys talk about mamba mentality coined by Kobe Bryant and how he lived like an athlete after leaving his sport.  Team By Aristotle 1:30 Foodie 3:50 Mamba Mentality 7:30        Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be ...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk about mamba mentality coined by Kobe Bryant and how he lived like an athlete after leaving his sport.<br/><br/>Team By Aristotle 1:30<br/>Foodie 3:50<br/>Mamba Mentality 7:30<br/><br/><br/><br/><br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk about mamba mentality coined by Kobe Bryant and how he lived like an athlete after leaving his sport.<br/><br/>Team By Aristotle 1:30<br/>Foodie 3:50<br/>Mamba Mentality 7:30<br/><br/><br/><br/><br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/2640676-tgc-109-mamba-mentality.mp3" length="25834157" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2640676</guid>
    <pubDate>Sun, 02 Feb 2020 18:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/126535/2640676/transcript" type="text/html" />
    <itunes:duration>2148</itunes:duration>
    <itunes:keywords>Kobe Bryant, Mamba Mentality, Mamba, 8, 24, Athlete, Athlete mindset, Krave Gym</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>109</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 108 - T.E.A.M. Together Everyone Achieves More</itunes:title>
    <title>TGC 108 - T.E.A.M. Together Everyone Achieves More</title>
    <itunes:summary><![CDATA[The Guys talk about the benefits of Krave's T.E.A.M. program and coin the term Anti-Grumpy-Fuss.  Weekend Recap  Wind Run Life Lessons 7:56 T.E.A.M. Together Everyone Achieves More 10:53 5 Elements and Benefits of Team Training 20:00 What makes a Great Teammate 24:30 Anti-Grumpy-Fuss 24:57 Today I Learned 32:27 NFL Playoffs 33:37 Foodie or Duty 40:00 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve thi...]]></itunes:summary>
    <description><![CDATA[<p>The Guys talk about the benefits of Krave&apos;s T.E.A.M. program and coin the term Anti-Grumpy-Fuss.<br/><br/>Weekend Recap <br/>Wind Run Life Lessons 7:56<br/>T.E.A.M. Together Everyone Achieves More 10:53<br/>5 Elements and Benefits of Team Training 20:00<br/>What makes a Great Teammate 24:30<br/>Anti-Grumpy-Fuss 24:57<br/>Today I Learned 32:27<br/>NFL Playoffs 33:37<br/>Foodie or Duty 40:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Guys talk about the benefits of Krave&apos;s T.E.A.M. program and coin the term Anti-Grumpy-Fuss.<br/><br/>Weekend Recap <br/>Wind Run Life Lessons 7:56<br/>T.E.A.M. Together Everyone Achieves More 10:53<br/>5 Elements and Benefits of Team Training 20:00<br/>What makes a Great Teammate 24:30<br/>Anti-Grumpy-Fuss 24:57<br/>Today I Learned 32:27<br/>NFL Playoffs 33:37<br/>Foodie or Duty 40:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/2554618-tgc-108-t-e-a-m-together-everyone-achieves-more.mp3" length="33415424" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2554618</guid>
    <pubDate>Wed, 22 Jan 2020 16:00:00 -0500</pubDate>
    <itunes:duration>2779</itunes:duration>
    <itunes:keywords>Team, Teammates, Grumpy Fuss, Together, Agility, Strong, NFL, Learn</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>108</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 107 - Be Patient with Your Goals</itunes:title>
    <title>TGC 107 - Be Patient with Your Goals</title>
    <itunes:summary><![CDATA[The guys talk about being patient with your goals and how one step may turn into 17 and that's ok.  Weekend Recap Patience and breaking out of Microwave/Amazon Prime Culture 14:00 Today I Learned 33:32 Couch Potato 34:31 Foodie or Duty** 40:47 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be mor...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk about being patient with your goals and how one step may turn into 17 and that&apos;s ok.<br/><br/>Weekend Recap<br/>Patience and breaking out of Microwave/Amazon Prime Culture 14:00<br/>Today I Learned 33:32<br/>Couch Potato 34:31<br/>Foodie or Duty** 40:47</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk about being patient with your goals and how one step may turn into 17 and that&apos;s ok.<br/><br/>Weekend Recap<br/>Patience and breaking out of Microwave/Amazon Prime Culture 14:00<br/>Today I Learned 33:32<br/>Couch Potato 34:31<br/>Foodie or Duty** 40:47</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/2536684-tgc-107-be-patient-with-your-goals.mp3" length="38017480" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2536684</guid>
    <pubDate>Mon, 20 Jan 2020 15:00:00 -0500</pubDate>
    <itunes:duration>3163</itunes:duration>
    <itunes:keywords>Agility, Season, Patience, Goals, 2020, New Years, speed, strength, balance, team,</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>107</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 106 - 2020 MAKING A MOVE Season Preview</itunes:title>
    <title>TGC 106 - 2020 MAKING A MOVE Season Preview</title>
    <itunes:summary><![CDATA[The guys catch up after their break and talk about all the Krave events over the holidays.  Tyler previews the season and goes over all the the goals and details of Make A Move 2020.  Couch Potato (Holiday Edition) 3:00 Make A Move Preview 25:00 Athlete Shout Out 34:00 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Trainin...]]></itunes:summary>
    <description><![CDATA[<p>The guys catch up after their break and talk about all the Krave events over the holidays.  Tyler previews the season and goes over all the the goals and details of Make A Move 2020.<br/><br/>Couch Potato (Holiday Edition) 3:00<br/>Make A Move Preview 25:00<br/>Athlete Shout Out 34:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys catch up after their break and talk about all the Krave events over the holidays.  Tyler previews the season and goes over all the the goals and details of Make A Move 2020.<br/><br/>Couch Potato (Holiday Edition) 3:00<br/>Make A Move Preview 25:00<br/>Athlete Shout Out 34:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/2450738-tgc-106-2020-making-a-move-season-preview.mp3" length="32373164" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2450738</guid>
    <pubDate>Thu, 09 Jan 2020 22:00:00 -0500</pubDate>
    <itunes:duration>2692</itunes:duration>
    <itunes:keywords>ARL, Animals, Community, Agility, Balance, Speed, Quickness, footwork, Team, Training</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>106</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 105 - Set Goals NOT New Years Resolutions</itunes:title>
    <title>TGC 105 - Set Goals NOT New Years Resolutions</title>
    <itunes:summary><![CDATA[The guys talk about why New Years Resolution suck and goal setting is the mind set you need going into the new year.   Tyler's Life Chaos Update 2:00 KravesGiving 7:57 Live to LIFT Season Championship 10:28 New Years Resolutions SUCK 12:50 Goal Setting 16:00 7 Steps of Goal Setting 17:00 Speaking things into Existence 52:00 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were ...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk about why New Years Resolution suck and goal setting is the mind set you need going into the new year. <br/><br/>Tyler&apos;s Life Chaos Update 2:00<br/>KravesGiving 7:57<br/>Live to LIFT Season Championship 10:28<br/>New Years Resolutions SUCK 12:50<br/>Goal Setting 16:00<br/>7 Steps of Goal Setting 17:00<br/>Speaking things into Existence 52:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk about why New Years Resolution suck and goal setting is the mind set you need going into the new year. <br/><br/>Tyler&apos;s Life Chaos Update 2:00<br/>KravesGiving 7:57<br/>Live to LIFT Season Championship 10:28<br/>New Years Resolutions SUCK 12:50<br/>Goal Setting 16:00<br/>7 Steps of Goal Setting 17:00<br/>Speaking things into Existence 52:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/2323922-tgc-105-set-goals-not-new-years-resolutions.mp3" length="44514151" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2323922</guid>
    <pubDate>Fri, 20 Dec 2019 16:00:00 -0500</pubDate>
    <itunes:duration>3704</itunes:duration>
    <itunes:keywords>New Years Resolutions, Goals, Goal Setting, Gym, Lifting, Strong, Agility, Achieve, 2020, Holidays</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>105</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 104 - Scott Krava Owner of DRMN BG</itunes:title>
    <title>TGC 104 - Scott Krava Owner of DRMN BG</title>
    <itunes:summary><![CDATA[The guys interview entrepreneur Scott Krava and talk about where DRMN BG brand has come since the last episode (36) where they talked about starting your own business.   College Talk 2:45 Scott's move to Philly 6:00 DRMN BG Culture 15:00 Transparent Brand Owners 17:40 Creative Process 18:25 Evolution of DRMN BG 19:45 Advertising the Brand 22:55 Inspiration (No Original Thoughts) 27:40 Helping One Person 29:05 Drink out of the Mug 34:00 Community 35:00 Fitness 39:00 1% Better 46:00  &nbsp...]]></itunes:summary>
    <description><![CDATA[<p>The guys interview entrepreneur Scott Krava and talk about where DRMN BG brand has come since the last episode (36) where they talked about starting your own business. <br/><br/>College Talk 2:45<br/>Scott&apos;s move to Philly 6:00<br/>DRMN BG Culture 15:00<br/>Transparent Brand Owners 17:40<br/>Creative Process 18:25<br/>Evolution of DRMN BG 19:45<br/>Advertising the Brand 22:55<br/>Inspiration (No Original Thoughts) 27:40<br/>Helping One Person 29:05<br/>Drink out of the Mug 34:00<br/>Community 35:00<br/>Fitness 39:00<br/>1% Better 46:00<br/><br/> </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys interview entrepreneur Scott Krava and talk about where DRMN BG brand has come since the last episode (36) where they talked about starting your own business. <br/><br/>College Talk 2:45<br/>Scott&apos;s move to Philly 6:00<br/>DRMN BG Culture 15:00<br/>Transparent Brand Owners 17:40<br/>Creative Process 18:25<br/>Evolution of DRMN BG 19:45<br/>Advertising the Brand 22:55<br/>Inspiration (No Original Thoughts) 27:40<br/>Helping One Person 29:05<br/>Drink out of the Mug 34:00<br/>Community 35:00<br/>Fitness 39:00<br/>1% Better 46:00<br/><br/> </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/2280383-tgc-104-scott-krava-owner-of-drmn-bg.mp3" length="44149886" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2280383</guid>
    <pubDate>Fri, 13 Dec 2019 18:00:00 -0500</pubDate>
    <itunes:duration>3674</itunes:duration>
    <itunes:keywords>Brand, Entrepreneur, Business, Branding, Advertising, Inspiration, Community, Fitness, Creative Process, Philly </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>104</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 103 - Krave Gym Culture and Top to Bottom Buy In</itunes:title>
    <title>TGC 103 - Krave Gym Culture and Top to Bottom Buy In</title>
    <itunes:summary><![CDATA[They Guys talk about buy in and culture and what makes Krave Culture so different from others. They also talk about a new addition to family and Jordan finally caved and watched Rick &amp; Morty.  Krave Culture and Buy In / Shout outs 9:10 Today I Learned 29:26 Foodie 32:57 Food for Thought 43:40 Couch Potato 52:34 Athletes gone Wild 58:02   Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once ...]]></itunes:summary>
    <description><![CDATA[<p>They Guys talk about buy in and culture and what makes Krave Culture so different from others. They also talk about a new addition to family and Jordan finally caved and watched Rick &amp; Morty.<br/><br/>Krave Culture and Buy In / Shout outs 9:10<br/>Today I Learned 29:26<br/>Foodie 32:57<br/>Food for Thought 43:40<br/>Couch Potato 52:34<br/>Athletes gone Wild 58:02<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>They Guys talk about buy in and culture and what makes Krave Culture so different from others. They also talk about a new addition to family and Jordan finally caved and watched Rick &amp; Morty.<br/><br/>Krave Culture and Buy In / Shout outs 9:10<br/>Today I Learned 29:26<br/>Foodie 32:57<br/>Food for Thought 43:40<br/>Couch Potato 52:34<br/>Athletes gone Wild 58:02<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/2138453-tgc-103-krave-gym-culture-and-top-to-bottom-buy-in.mp3" length="47101855" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2138453</guid>
    <pubDate>Thu, 21 Nov 2019 16:00:00 -0500</pubDate>
    <itunes:duration>3920</itunes:duration>
    <itunes:keywords>Athlete, Strength, Community, Salvation Army, Culture, Buy In, Energy, Coaches, System</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>103</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 102 - The Origins of FOODIE w/ Justin Thomas</itunes:title>
    <title>TGC 102 - The Origins of FOODIE w/ Justin Thomas</title>
    <itunes:summary><![CDATA[The guys catch up with friend of the show and reoccurring guest Justin Thomas.  They talk about the origins of Foodie and how they stole it from Justiin as well as his move to Texas and his season of Bodybuilding.  Justin Interview 1:13 Quote of the Day 40:03 Food for Thought 42:23  Athlete Shout Out 45:33 Kravings 46:43 Business Tip of the Day  Foodie 52:00 Couch Potato 58:33 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is t...]]></itunes:summary>
    <description><![CDATA[<p>The guys catch up with friend of the show and reoccurring guest Justin Thomas.  They talk about the origins of Foodie and how they stole it from Justiin as well as his move to Texas and his season of Bodybuilding.<br/><br/>Justin Interview 1:13<br/>Quote of the Day 40:03<br/>Food for Thought 42:23 <br/>Athlete Shout Out 45:33<br/>Kravings 46:43<br/>Business Tip of the Day <br/>Foodie 52:00<br/>Couch Potato 58:33</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys catch up with friend of the show and reoccurring guest Justin Thomas.  They talk about the origins of Foodie and how they stole it from Justiin as well as his move to Texas and his season of Bodybuilding.<br/><br/>Justin Interview 1:13<br/>Quote of the Day 40:03<br/>Food for Thought 42:23 <br/>Athlete Shout Out 45:33<br/>Kravings 46:43<br/>Business Tip of the Day <br/>Foodie 52:00<br/>Couch Potato 58:33</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/2089428-tgc-102-the-origins-of-foodie-w-justin-thomas.mp3" length="46697471" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2089428</guid>
    <pubDate>Fri, 15 Nov 2019 18:00:00 -0500</pubDate>
    <itunes:duration>3886</itunes:duration>
    <itunes:keywords>Athlete, Strength, Community, bodybuilding, prep, texas, dallas, strong, lift</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>102</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 101 - Is Chili A Soup?</itunes:title>
    <title>TGC 101 - Is Chili A Soup?</title>
    <itunes:summary><![CDATA[The guys get to the bottom of an age old question.  They talk about the Heart &amp; Hustle Championship and LIVE to LIFT Season. They also answer a great question from an athlete!  Championship Talk Today I Learned 14:00 Foodie 16:00 Question From an Athlete 19:48 Banger/Bring it Back/Couch Potato 29:20 Athletes in the Wild (Fire) Lebron? 32:53 Assisted Curls 40:20  This podcast is a Krave Gym Podcast designed to show all of our listeners why you should live like an Athlete! You were bor...]]></itunes:summary>
    <description><![CDATA[<p>The guys get to the bottom of an age old question.  They talk about the Heart &amp; Hustle Championship and LIVE to LIFT Season. They also answer a great question from an athlete!<br/><br/>Championship Talk<br/>Today I Learned 14:00<br/>Foodie 16:00<br/>Question From an Athlete 19:48<br/>Banger/Bring it Back/Couch Potato 29:20<br/>Athletes in the Wild (Fire) Lebron? 32:53<br/>Assisted Curls 40:20<br/><br/>This podcast is a Krave Gym Podcast designed to show all of our listeners why you should live like an Athlete! You were born an athlete you&apos;ll die an athlete it&apos;s literally in your DNA. </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys get to the bottom of an age old question.  They talk about the Heart &amp; Hustle Championship and LIVE to LIFT Season. They also answer a great question from an athlete!<br/><br/>Championship Talk<br/>Today I Learned 14:00<br/>Foodie 16:00<br/>Question From an Athlete 19:48<br/>Banger/Bring it Back/Couch Potato 29:20<br/>Athletes in the Wild (Fire) Lebron? 32:53<br/>Assisted Curls 40:20<br/><br/>This podcast is a Krave Gym Podcast designed to show all of our listeners why you should live like an Athlete! You were born an athlete you&apos;ll die an athlete it&apos;s literally in your DNA. </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/2025657-tgc-101-is-chili-a-soup.mp3" length="30268497" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-2025657</guid>
    <pubDate>Sat, 09 Nov 2019 20:00:00 -0500</pubDate>
    <itunes:duration>2517</itunes:duration>
    <itunes:keywords>Athlete, Strength, Community,Salvation Army, Strong, Lift, Gym, Team, Championship</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>101</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>TGC 100 - CENTENIOUTH EPISODE CELEBRATION</itunes:title>
    <title>TGC 100 - CENTENIOUTH EPISODE CELEBRATION</title>
    <itunes:summary><![CDATA[It has been 100 episodes so the guys are celebrating with a bunch of people stopping by the Gym Closet.   Rambling On Waiting for Coach Dan  Championship Talk 7:15 Favorite Episode 20:15 Favorite Guests 27:15 Perception Talk w/ Coach Dan 36:45 Favorite Segments 46:35 Jordan H2O Debacle 64:05 Genesis of THE GYM CLOSET 77:15 Going Deep into the Meaning of Life and Fulfillment 87:15  Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal ...]]></itunes:summary>
    <description><![CDATA[<p>It has been 100 episodes so the guys are celebrating with a bunch of people stopping by the Gym Closet. <br/><br/>Rambling On Waiting for Coach Dan <br/>Championship Talk 7:15<br/>Favorite Episode 20:15<br/>Favorite Guests 27:15<br/>Perception Talk w/ Coach Dan 36:45<br/>Favorite Segments 46:35<br/>Jordan H2O Debacle 64:05<br/>Genesis of THE GYM CLOSET 77:15<br/>Going Deep into the Meaning of Life and Fulfillment 87:15 </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>It has been 100 episodes so the guys are celebrating with a bunch of people stopping by the Gym Closet. <br/><br/>Rambling On Waiting for Coach Dan <br/>Championship Talk 7:15<br/>Favorite Episode 20:15<br/>Favorite Guests 27:15<br/>Perception Talk w/ Coach Dan 36:45<br/>Favorite Segments 46:35<br/>Jordan H2O Debacle 64:05<br/>Genesis of THE GYM CLOSET 77:15<br/>Going Deep into the Meaning of Life and Fulfillment 87:15 </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1976728-tgc-100-centeniouth-episode-celebration.mp3" length="74231668" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1976728</guid>
    <pubDate>Fri, 01 Nov 2019 18:00:00 -0400</pubDate>
    <itunes:duration>6181</itunes:duration>
    <itunes:keywords>Athlete, Strength, Community, Habitat for Humanity, Susan G. Komen, Special Olympics, ARL, Hometown Heroes, Salvation Army,Strong, Team, Training</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>100</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 099 - LIVE to LIFT Preview // H &amp; H Recap</itunes:title>
    <title>TGC 099 - LIVE to LIFT Preview // H &amp; H Recap</title>
    <itunes:summary><![CDATA[The guys talk about next seasons highlights in the gym and with Krave's Power Partner The Salvation Army!  Season Preview &amp; Recap 2:00 Today I Learned 16:25  On the Road Again 17:00 Athletes in the Wild 24:50 Foodie 27:30 Couch Potatos 34:00 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk about next seasons highlights in the gym and with Krave&apos;s Power Partner The Salvation Army!<br/><br/>Season Preview &amp; Recap 2:00<br/>Today I Learned 16:25 <br/>On the Road Again 17:00<br/>Athletes in the Wild 24:50<br/>Foodie 27:30<br/>Couch Potatos 34:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk about next seasons highlights in the gym and with Krave&apos;s Power Partner The Salvation Army!<br/><br/>Season Preview &amp; Recap 2:00<br/>Today I Learned 16:25 <br/>On the Road Again 17:00<br/>Athletes in the Wild 24:50<br/>Foodie 27:30<br/>Couch Potatos 34:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1938672-tgc-099-live-to-lift-preview-h-h-recap.mp3" length="29116533" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1938672</guid>
    <pubDate>Fri, 25 Oct 2019 15:00:00 -0400</pubDate>
    <itunes:duration>2421</itunes:duration>
    <itunes:keywords>Salvation Army, Susan G Koman, Iowa, Athletes, Strength, Season, Preview, Endurance, Agility </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>99</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 098 - Coaches Talk (w/ Tommy Hamiel)</itunes:title>
    <title>TGC 098 - Coaches Talk (w/ Tommy Hamiel)</title>
    <itunes:summary><![CDATA[The guys interview Coach Tommy and Jordan stresses that only pure water will save you. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, Yo...]]></itunes:summary>
    <description><![CDATA[<p>The guys interview Coach Tommy and Jordan stresses that only pure water will save you.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys interview Coach Tommy and Jordan stresses that only pure water will save you.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1895468-tgc-098-coaches-talk-w-tommy-hamiel.mp3" length="50072892" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1895468</guid>
    <pubDate>Sat, 19 Oct 2019 17:00:00 -0400</pubDate>
    <itunes:duration>4167</itunes:duration>
    <itunes:keywords>Water, Susan G Komen, Coach, Training, Lifting, Football, Athlete, Endurance, Agility, Striking, Strength</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>98</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 097 - WOD vs. Periodization Talk</itunes:title>
    <title>TGC 097 - WOD vs. Periodization Talk</title>
    <itunes:summary><![CDATA[The Guys talk about the 80's Themed Pink Out Training Session &amp; discuss the difference in WOD vs. Periodization when it comes to programming.  Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our f...]]></itunes:summary>
    <description><![CDATA[<p>The Guys talk about the 80&apos;s Themed Pink Out Training Session &amp; discuss the difference in WOD vs. Periodization when it comes to programming. </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Guys talk about the 80&apos;s Themed Pink Out Training Session &amp; discuss the difference in WOD vs. Periodization when it comes to programming. </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1846189-tgc-097-wod-vs-periodization-talk.mp3" length="13135532" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1846189</guid>
    <pubDate>Thu, 10 Oct 2019 10:00:00 -0400</pubDate>
    <itunes:duration>1089</itunes:duration>
    <itunes:keywords>Susan G. Komen, Athletes, Training, Lifting, Agility, Strength, Strong, Endurance, Cardio, Season, WOD, Programming, Periodization</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>97</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 096 - Susan G Komen Talk (w/ Jessica Nelsen)</itunes:title>
    <title>TGC 096 - Susan G Komen Talk (w/ Jessica Nelsen)</title>
    <itunes:summary><![CDATA[The guys dive into the mission of Susan G. Komen.  Jessica Interview  Athletes in the Wild Foodie Couch Potato    Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in...]]></itunes:summary>
    <description><![CDATA[<p>The guys dive into the mission of Susan G. Komen.<br/><br/>Jessica Interview <br/>Athletes in the Wild<br/>Foodie<br/>Couch Potato<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys dive into the mission of Susan G. Komen.<br/><br/>Jessica Interview <br/>Athletes in the Wild<br/>Foodie<br/>Couch Potato<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1811305-tgc-096-susan-g-komen-talk-w-jessica-nelsen.mp3" length="48952255" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1811305</guid>
    <pubDate>Thu, 03 Oct 2019 15:00:00 -0400</pubDate>
    <itunes:duration>4074</itunes:duration>
    <itunes:keywords>Susan G. Komen, Athletes, Training, Lifting, Agility, Strength, Strong, Endurance, Cardio, Season</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>96</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 095 - Carson King // Compliance vs. Commitment Talk </itunes:title>
    <title>TGC 095 - Carson King // Compliance vs. Commitment Talk </title>
    <itunes:summary><![CDATA[The guys talk about Carson King, Busch Light, Iowa, Des Moines Register, and a bunch of other great stuff in the news. They also talk about a post Amber posted and discuss Compliance vs. Commitment and controlling your attitude and effort!  Carson King 1:00 Pyramid Block 11:55 Controlling Effort &amp; Attitude // Compliance vs. Commitment 13:00 Athletes in the WILD 24:50 Foodie 28:15 Field Goal of the Week 31:35 Coach Potato 35:50 Today I Learned 37:05 Bangers  Post Malone I'm Gonna Be  Train...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk about Carson King, Busch Light, Iowa, Des Moines Register, and a bunch of other great stuff in the news. They also talk about a post Amber posted and discuss Compliance vs. Commitment and controlling your attitude and effort!<br/><br/>Carson King 1:00<br/>Pyramid Block 11:55<br/>Controlling Effort &amp; Attitude // Compliance vs. Commitment 13:00<br/>Athletes in the WILD 24:50<br/>Foodie 28:15<br/>Field Goal of the Week 31:35<br/>Coach Potato 35:50<br/>Today I Learned 37:05<br/>Bangers<br/><br/>Post Malone<br/>I&apos;m Gonna Be<br/><br/>Train<br/>Play That Song<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk about Carson King, Busch Light, Iowa, Des Moines Register, and a bunch of other great stuff in the news. They also talk about a post Amber posted and discuss Compliance vs. Commitment and controlling your attitude and effort!<br/><br/>Carson King 1:00<br/>Pyramid Block 11:55<br/>Controlling Effort &amp; Attitude // Compliance vs. Commitment 13:00<br/>Athletes in the WILD 24:50<br/>Foodie 28:15<br/>Field Goal of the Week 31:35<br/>Coach Potato 35:50<br/>Today I Learned 37:05<br/>Bangers<br/><br/>Post Malone<br/>I&apos;m Gonna Be<br/><br/>Train<br/>Play That Song<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1772203-tgc-095-carson-king-compliance-vs-commitment-talk.mp3" length="31439990" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1772203</guid>
    <pubDate>Thu, 26 Sep 2019 13:00:00 -0400</pubDate>
    <itunes:duration>2615</itunes:duration>
    <itunes:keywords>Carson King, Busch Light, Des Moines Register, Iowa, Venmo, Effort, Attitude, Fight, Grit, Athlete, Commitment</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>95</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 094 - WOMEN&#39;S TAKE OVER</itunes:title>
    <title>TGC 094 - WOMEN&#39;S TAKE OVER</title>
    <itunes:summary><![CDATA[The ladies of Krave Gym take over the air ways and talk about everything from Krave to Bachelor to DRAMA!! Find out everything in this episode of The Gym Closet (A Krave Gym Podcast)  Krave Talk DRAMA Segments Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep...]]></itunes:summary>
    <description><![CDATA[<p>The ladies of Krave Gym take over the air ways and talk about everything from Krave to Bachelor to DRAMA!! Find out everything in this episode of The Gym Closet (A Krave Gym Podcast)<br/><br/>Krave Talk<br/>DRAMA<br/>Segments</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The ladies of Krave Gym take over the air ways and talk about everything from Krave to Bachelor to DRAMA!! Find out everything in this episode of The Gym Closet (A Krave Gym Podcast)<br/><br/>Krave Talk<br/>DRAMA<br/>Segments</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1697638-tgc-094-women-s-take-over.mp3" length="32940510" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1697638</guid>
    <pubDate>Thu, 12 Sep 2019 15:00:00 -0400</pubDate>
    <itunes:duration>2740</itunes:duration>
    <itunes:keywords>Women, Ladies, Krave, Gym, Training, Bachelor, Lifting, Strength, Agility, Striking, Endurance, Season</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>94</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 093 - DO YOU!</itunes:title>
    <title>TGC 093 - DO YOU!</title>
    <itunes:summary><![CDATA[The guys recap Making An Impact Season Championship! Huge shout out again to the #Kravewestdesmoines women and the #kravewaukee men for bringing home the team trophies! They then discuss the importance of tripling down on your best attributes to help you be successful both inside and out of the gym! Finally they get into some segments where they have what may be the most heated foodie argument that they have ever had!  Do YOU! 3:00 Championship Talk 5:52 DO YOU!! 14:00 Athletes in the Wild 24...]]></itunes:summary>
    <description><![CDATA[<p>The guys recap Making An Impact Season Championship! Huge shout out again to the <a href='https://www.instagram.com/explore/tags/kravewestdesmoines/'>#Kravewestdesmoines</a> women and the <a href='https://www.instagram.com/explore/tags/kravewaukee/'>#kravewaukee</a> men for bringing home the team trophies! They then discuss the importance of tripling down on your best attributes to help you be successful both inside and out of the gym! Finally they get into some segments where they have what may be the most heated foodie argument that they have ever had!<br/><br/>Do YOU! 3:00<br/>Championship Talk 5:52<br/>DO YOU!! 14:00<br/>Athletes in the Wild 24:56<br/>Field Goal 34:20<br/>Foodie 38:00<br/>Couch Potato 44:00<br/><br/>Banger<br/>Country Squire<br/>Tyler Childers</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys recap Making An Impact Season Championship! Huge shout out again to the <a href='https://www.instagram.com/explore/tags/kravewestdesmoines/'>#Kravewestdesmoines</a> women and the <a href='https://www.instagram.com/explore/tags/kravewaukee/'>#kravewaukee</a> men for bringing home the team trophies! They then discuss the importance of tripling down on your best attributes to help you be successful both inside and out of the gym! Finally they get into some segments where they have what may be the most heated foodie argument that they have ever had!<br/><br/>Do YOU! 3:00<br/>Championship Talk 5:52<br/>DO YOU!! 14:00<br/>Athletes in the Wild 24:56<br/>Field Goal 34:20<br/>Foodie 38:00<br/>Couch Potato 44:00<br/><br/>Banger<br/>Country Squire<br/>Tyler Childers</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1661527-tgc-093-do-you.mp3" length="37162923" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1661527</guid>
    <pubDate>Fri, 06 Sep 2019 11:00:00 -0400</pubDate>
    <itunes:duration>3092</itunes:duration>
    <itunes:keywords>Susan G. Komen, Athletes, Training, Lifting, Agility, Strength, Strong, Endurance, Cardio, Season</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>93</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 092 - HEART &amp; HUSTLE (Endurance Season) Talk</itunes:title>
    <title>TGC 092 - HEART &amp; HUSTLE (Endurance Season) Talk</title>
    <itunes:summary><![CDATA[The guys recap last season and preview Heart &amp; Hustle Season that Starts September 2nd. They also go over how educated Krave Athletes are compared to the normal gym goer!! Don't miss how to cook the best steak indoors as well!  Season Recap 10:00 Heart &amp; Hustle Preview 13:20 Athlete Shout Out 21:55 Field Goal 24:40 Today I learned 28:30 Couch Potato 29:40 Rick &amp; Morty Trivia ? 31:25 Foodie 32:30 Krave.blog 35:10 Krave for thougt 36:05 Athletes in the wild 44:30  Banger  Bare ...]]></itunes:summary>
    <description><![CDATA[<p>The guys recap last season and preview Heart &amp; Hustle Season that Starts September 2nd. They also go over how educated Krave Athletes are compared to the normal gym goer!! Don&apos;t miss how to cook the best steak indoors as well!<br/><br/>Season Recap 10:00<br/>Heart &amp; Hustle Preview 13:20<br/>Athlete Shout Out 21:55<br/>Field Goal 24:40<br/>Today I learned 28:30<br/>Couch Potato 29:40<br/>Rick &amp; Morty Trivia ? 31:25<br/>Foodie 32:30<br/>Krave.blog 35:10<br/>Krave for thougt 36:05<br/>Athletes in the wild 44:30<br/><br/>Banger <br/>Bare Naked Ladies<br/>Pinch Me<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys recap last season and preview Heart &amp; Hustle Season that Starts September 2nd. They also go over how educated Krave Athletes are compared to the normal gym goer!! Don&apos;t miss how to cook the best steak indoors as well!<br/><br/>Season Recap 10:00<br/>Heart &amp; Hustle Preview 13:20<br/>Athlete Shout Out 21:55<br/>Field Goal 24:40<br/>Today I learned 28:30<br/>Couch Potato 29:40<br/>Rick &amp; Morty Trivia ? 31:25<br/>Foodie 32:30<br/>Krave.blog 35:10<br/>Krave for thougt 36:05<br/>Athletes in the wild 44:30<br/><br/>Banger <br/>Bare Naked Ladies<br/>Pinch Me<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1624054-tgc-092-heart-hustle-endurance-season-talk.mp3" length="41960633" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1624054</guid>
    <pubDate>Thu, 29 Aug 2019 12:00:00 -0400</pubDate>
    <itunes:duration>3491</itunes:duration>
    <itunes:keywords>Athlete, Strength, Community, Susan G. Komen, Cancer Awareness, Macros, Nutrition, Team</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>92</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 091 - ANA (America Needs Athletes) Talk</itunes:title>
    <title>TGC 091 - ANA (America Needs Athletes) Talk</title>
    <itunes:summary><![CDATA[The guys talk about the movement ANA (America Needs Athletes).   Krave Gym Season Update 3:45 ANA (America Needs Athletes) 6:15 Athletes Success 7:30 Athlete CEO's 11:15 Pyramid 21:51 Athlete Shout Out 29:19 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and k...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk about the movement ANA (America Needs Athletes). <br/><br/>Krave Gym Season Update 3:45<br/>ANA (America Needs Athletes) 6:15<br/>Athletes Success 7:30<br/>Athlete CEO&apos;s 11:15<br/>Pyramid 21:51<br/>Athlete Shout Out 29:19</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk about the movement ANA (America Needs Athletes). <br/><br/>Krave Gym Season Update 3:45<br/>ANA (America Needs Athletes) 6:15<br/>Athletes Success 7:30<br/>Athlete CEO&apos;s 11:15<br/>Pyramid 21:51<br/>Athlete Shout Out 29:19</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1558825-tgc-091-ana-america-needs-athletes-talk.mp3" length="25829175" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1558825</guid>
    <pubDate>Fri, 16 Aug 2019 13:00:00 -0400</pubDate>
    <itunes:duration>2147</itunes:duration>
    <itunes:keywords>Athlete, Strength, Community, Success, Strong, Team, Training.</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>91</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 090 - What Drives YOU?</itunes:title>
    <title>TGC 090 - What Drives YOU?</title>
    <itunes:summary><![CDATA[The Guys talk about drive, the precursor to Motivation. They also talk about why we train 3 times / week at Krave Gym and how Athletes EARN YOUR RECOVERY!!  Drive Talk Krave Training 3x / Week 12:37 Field Goal 19:56 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, an...]]></itunes:summary>
    <description><![CDATA[<p>The Guys talk about drive, the precursor to Motivation. They also talk about why we train 3 times / week at Krave Gym and how Athletes EARN YOUR RECOVERY!!<br/><br/>Drive Talk<br/>Krave Training 3x / Week 12:37<br/>Field Goal 19:56</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Guys talk about drive, the precursor to Motivation. They also talk about why we train 3 times / week at Krave Gym and how Athletes EARN YOUR RECOVERY!!<br/><br/>Drive Talk<br/>Krave Training 3x / Week 12:37<br/>Field Goal 19:56</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1522117-tgc-090-what-drives-you.mp3" length="19260704" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1522117</guid>
    <pubDate>Thu, 08 Aug 2019 15:00:00 -0400</pubDate>
    <itunes:duration>1600</itunes:duration>
    <itunes:keywords>Athlete, Strength, Community, Heroes, Strong, Team, Training, Gym, Athletes, Drive, Motivation</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>90</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 089 - Female Fire Fighter Talk (w/ Denise Kinkade)</itunes:title>
    <title>TGC 089 - Female Fire Fighter Talk (w/ Denise Kinkade)</title>
    <itunes:summary><![CDATA[The guys interview Denise about her career as a West Des Moines Fire Fighter.   Denise Interview 0:30 Foodie 32:56 Today I Learned 37:43 Field Goal 39:44 Banger   Dababy Suge Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We migh...]]></itunes:summary>
    <description><![CDATA[<p>The guys interview Denise about her career as a West Des Moines Fire Fighter. <br/><br/>Denise Interview 0:30<br/>Foodie 32:56<br/>Today I Learned 37:43<br/>Field Goal 39:44<br/>Banger <br/><br/>Dababy<br/>Suge</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys interview Denise about her career as a West Des Moines Fire Fighter. <br/><br/>Denise Interview 0:30<br/>Foodie 32:56<br/>Today I Learned 37:43<br/>Field Goal 39:44<br/>Banger <br/><br/>Dababy<br/>Suge</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1492393-tgc-089-female-fire-fighter-talk-w-denise-kinkade.mp3" length="36857677" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1492393</guid>
    <pubDate>Thu, 01 Aug 2019 14:00:00 -0400</pubDate>
    <itunes:duration>3066</itunes:duration>
    <itunes:keywords>Fire Fighter, Female Fire Fighter, Female, Athlete, Training, Strength, Hometown Hero, Making An Impact, Krave Gym, Team</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>89</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 088 - Motivation Talk</itunes:title>
    <title>TGC 088 - Motivation Talk</title>
    <itunes:summary><![CDATA[The guys go over different motivations and Tyler has an epiphany on dishes.  Motivation Talk 2:07 Pyramid Block 12:00 Today I Learned 16:48 Foodie 19:12 Human SMH 28:00 Field Goal of the Week 34:00 Couch Potato 39:31 Banger 44:20  Lips of an Angel Hinder Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are prove...]]></itunes:summary>
    <description><![CDATA[<p>The guys go over different motivations and Tyler has an epiphany on dishes.<br/><br/>Motivation Talk 2:07<br/>Pyramid Block 12:00<br/>Today I Learned 16:48<br/>Foodie 19:12<br/>Human SMH 28:00<br/>Field Goal of the Week 34:00<br/>Couch Potato 39:31<br/>Banger 44:20<br/><br/>Lips of an Angel<br/>Hinder</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys go over different motivations and Tyler has an epiphany on dishes.<br/><br/>Motivation Talk 2:07<br/>Pyramid Block 12:00<br/>Today I Learned 16:48<br/>Foodie 19:12<br/>Human SMH 28:00<br/>Field Goal of the Week 34:00<br/>Couch Potato 39:31<br/>Banger 44:20<br/><br/>Lips of an Angel<br/>Hinder</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1462024-tgc-088-motivation-talk.mp3" length="33765871" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1462024</guid>
    <pubDate>Fri, 26 Jul 2019 12:00:00 -0400</pubDate>
    <itunes:duration>2808</itunes:duration>
    <itunes:keywords>Motivation, Athlete, Food, Athletic, Life, Train, Strong, Strength, Agility, Striking, Endurance</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>88</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 087 - Steve Seivert Fire Fighter Talk</itunes:title>
    <title>TGC 087 - Steve Seivert Fire Fighter Talk</title>
    <itunes:summary><![CDATA[The guys talk to Fire Fighter and honored reoccurring guest Steve Seivert about his life in the past year and he joins them for segments!  Steve Interview 10:00 Today I Learned 22:15 Pyramid Talk 24.25 Field Goal of the Week 25:50 On the Road Again 33:15 Food for Thought 35:20 Humans SMH 49:08 Banger 53:13   Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in th...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk to Fire Fighter and honored reoccurring guest Steve Seivert about his life in the past year and he joins them for segments!<br/><br/>Steve Interview 10:00<br/>Today I Learned 22:15<br/>Pyramid Talk 24.25<br/>Field Goal of the Week 25:50<br/>On the Road Again 33:15<br/>Food for Thought 35:20<br/>Humans SMH 49:08<br/>Banger 53:13<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk to Fire Fighter and honored reoccurring guest Steve Seivert about his life in the past year and he joins them for segments!<br/><br/>Steve Interview 10:00<br/>Today I Learned 22:15<br/>Pyramid Talk 24.25<br/>Field Goal of the Week 25:50<br/>On the Road Again 33:15<br/>Food for Thought 35:20<br/>Humans SMH 49:08<br/>Banger 53:13<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1413712-tgc-087-steve-seivert-fire-fighter-talk.mp3" length="40174471" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1413712</guid>
    <pubDate>Mon, 15 Jul 2019 15:00:00 -0400</pubDate>
    <itunes:duration>3343</itunes:duration>
    <itunes:keywords>Athlete, Fire Fighter, Career, Impact, Striking, Strength, Strong, Power, Partner, Athletic, Pedicure</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>87</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 086 - MAKING AN IMPACT (Striking Season) Talk</itunes:title>
    <title>TGC 086 - MAKING AN IMPACT (Striking Season) Talk</title>
    <itunes:summary><![CDATA[The guys have a blasty blast going over the Championship Recap as well as the new season Making An Impact.   Championship Talk Season Talk Foodie 29:45 On the Road Again 36:14 Today I Learned 42:21 Field Goal of the Week 43:16 Myth Busters 47:35 Wooden's Pyramid Talk 52:47 Couch Potato 60:00 (Started getting Drunk) Philosophical Food For Thought 82:30 Bangers 91:41  Bright Lights  Gary Clark Jr.   Born In The USA Bruce Springstein  The Fence Tim Minchin Support the show Krave G...]]></itunes:summary>
    <description><![CDATA[<p>The guys have a blasty blast going over the Championship Recap as well as the new season Making An Impact. <br/><br/>Championship Talk<br/>Season Talk<br/>Foodie 29:45<br/>On the Road Again 36:14<br/>Today I Learned 42:21<br/>Field Goal of the Week 43:16<br/>Myth Busters 47:35<br/>Wooden&apos;s Pyramid Talk 52:47<br/>Couch Potato 60:00 (Started getting Drunk)<br/>Philosophical Food For Thought 82:30<br/>Bangers 91:41<br/><br/>Bright Lights <br/>Gary Clark Jr. <br/><br/>Born In The USA<br/>Bruce Springstein<br/><br/>The Fence<br/>Tim Minchin</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys have a blasty blast going over the Championship Recap as well as the new season Making An Impact. <br/><br/>Championship Talk<br/>Season Talk<br/>Foodie 29:45<br/>On the Road Again 36:14<br/>Today I Learned 42:21<br/>Field Goal of the Week 43:16<br/>Myth Busters 47:35<br/>Wooden&apos;s Pyramid Talk 52:47<br/>Couch Potato 60:00 (Started getting Drunk)<br/>Philosophical Food For Thought 82:30<br/>Bangers 91:41<br/><br/>Bright Lights <br/>Gary Clark Jr. <br/><br/>Born In The USA<br/>Bruce Springstein<br/><br/>The Fence<br/>Tim Minchin</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1384006-tgc-086-making-an-impact-striking-season-talk.mp3" length="75842915" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1384006</guid>
    <pubDate>Mon, 08 Jul 2019 15:00:00 -0400</pubDate>
    <itunes:duration>6315</itunes:duration>
    <itunes:keywords>Hometown Heroes, Season, Athlete, Fourth of July, Fitness, Training</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>86</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 085 - BAD ASS ATHLETES (Krave Family) Talk</itunes:title>
    <title>TGC 085 - BAD ASS ATHLETES (Krave Family) Talk</title>
    <itunes:summary><![CDATA[The guys talk about what it's like to live life with the Krave Gym Family!  Pyramid Block CONFIDENCE 3:00 Bad Ass Athletes (Krave Family) 5:30 Make A Move Season Championship 17:55 But Would You? 20:15 TIL 24:45 ARL SELFIE CONTEST 26:00 Field Goal of the Week 27:05 Coach Potato 34:15 Foodie 38:00 Banger   Rocket Man  Elton John Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thou...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk about what it&apos;s like to live life with the Krave Gym Family!<br/><br/>Pyramid Block CONFIDENCE 3:00<br/>Bad Ass Athletes (Krave Family) 5:30<br/>Make A Move Season Championship 17:55<br/>But Would You? 20:15<br/>TIL 24:45<br/>ARL SELFIE CONTEST 26:00<br/>Field Goal of the Week 27:05<br/>Coach Potato 34:15<br/>Foodie 38:00<br/>Banger <br/><br/>Rocket Man <br/>Elton John</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk about what it&apos;s like to live life with the Krave Gym Family!<br/><br/>Pyramid Block CONFIDENCE 3:00<br/>Bad Ass Athletes (Krave Family) 5:30<br/>Make A Move Season Championship 17:55<br/>But Would You? 20:15<br/>TIL 24:45<br/>ARL SELFIE CONTEST 26:00<br/>Field Goal of the Week 27:05<br/>Coach Potato 34:15<br/>Foodie 38:00<br/>Banger <br/><br/>Rocket Man <br/>Elton John</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1341526-tgc-085-bad-ass-athletes-krave-family-talk.mp3" length="36504381" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1341526</guid>
    <pubDate>Fri, 28 Jun 2019 12:00:00 -0400</pubDate>
    <itunes:duration>3037</itunes:duration>
    <itunes:keywords>Athlete, Strength, Community, ARL, Strong, Team, Training, Agility, Animals, Speed, Franchise, Family</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>85</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 084 - Poise &amp; Athletic DNA Talk</itunes:title>
    <title>TGC 084 - Poise &amp; Athletic DNA Talk</title>
    <itunes:summary><![CDATA[The guys go over what poise means in an athletes life and what makes an athlete "DRIVE TO THRIVE"  Pyramid Block 1:50 Athletic DNA Study 8:40 Humans SMH 22:10 Today I learned 23.50 Foodie 25:00 Athlete Shoutout 28:00 Couch Potato 30:50 Bangers  GOMD  J-Cole  No Flex Zone (Remix) Karmin &amp; Watsky Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym...]]></itunes:summary>
    <description><![CDATA[<p>The guys go over what poise means in an athletes life and what makes an athlete &quot;DRIVE TO THRIVE&quot;<br/><br/>Pyramid Block 1:50<br/>Athletic DNA Study 8:40<br/>Humans SMH 22:10<br/>Today I learned 23.50<br/>Foodie 25:00<br/>Athlete Shoutout 28:00<br/>Couch Potato 30:50<br/>Bangers<br/><br/>GOMD <br/>J-Cole<br/><br/>No Flex Zone (Remix)<br/>Karmin &amp; Watsky</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys go over what poise means in an athletes life and what makes an athlete &quot;DRIVE TO THRIVE&quot;<br/><br/>Pyramid Block 1:50<br/>Athletic DNA Study 8:40<br/>Humans SMH 22:10<br/>Today I learned 23.50<br/>Foodie 25:00<br/>Athlete Shoutout 28:00<br/>Couch Potato 30:50<br/>Bangers<br/><br/>GOMD <br/>J-Cole<br/><br/>No Flex Zone (Remix)<br/>Karmin &amp; Watsky</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1309237-tgc-084-poise-athletic-dna-talk.mp3" length="28940656" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1309237</guid>
    <pubDate>Thu, 20 Jun 2019 15:00:00 -0400</pubDate>
    <itunes:duration>2406</itunes:duration>
    <itunes:keywords>Athlete, Train, Athletic, DNA, Poise, Strength, Community, ARL, Strong, Team, Training, Agility, Animals, Speed</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>84</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 083 - Training to Goals Talk</itunes:title>
    <title>TGC 083 - Training to Goals Talk</title>
    <itunes:summary><![CDATA[The guys talk about how each season, each round, and each drill have a goal and how to keep them in mind to get the most out of training.   Pyramid Block Team Spirit 1:27  TRAIN TO YOUR GOALS 2:45 Athlete Shout Out 13:02 Today I Learned 20:35 Foodie 21:17 Field Goal OTW 32:05 Couch Potato 36:40 Bangers 40:43  Honey Bee Tom Petty  Whoa Whoa Whoa Watsky Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achie...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk about how each season, each round, and each drill have a goal and how to keep them in mind to get the most out of training. <br/><br/>Pyramid Block Team Spirit 1:27 <br/>TRAIN TO YOUR GOALS 2:45<br/>Athlete Shout Out 13:02<br/>Today I Learned 20:35<br/>Foodie 21:17<br/>Field Goal OTW 32:05<br/>Couch Potato 36:40<br/>Bangers 40:43<br/><br/>Honey Bee<br/>Tom Petty<br/><br/>Whoa Whoa Whoa<br/>Watsky</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk about how each season, each round, and each drill have a goal and how to keep them in mind to get the most out of training. <br/><br/>Pyramid Block Team Spirit 1:27 <br/>TRAIN TO YOUR GOALS 2:45<br/>Athlete Shout Out 13:02<br/>Today I Learned 20:35<br/>Foodie 21:17<br/>Field Goal OTW 32:05<br/>Couch Potato 36:40<br/>Bangers 40:43<br/><br/>Honey Bee<br/>Tom Petty<br/><br/>Whoa Whoa Whoa<br/>Watsky</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1275571-tgc-083-training-to-goals-talk.mp3" length="32790681" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1275571</guid>
    <pubDate>Thu, 13 Jun 2019 15:00:00 -0400</pubDate>
    <itunes:duration>2727</itunes:duration>
    <itunes:keywords>Athlete, Strength, Community, ARL, Strong, Team, Training, Agility, Animals, Speed, Goals</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>83</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 082 - ARL DISASTER LEVEL EVENT TALK</itunes:title>
    <title>TGC 082 - ARL DISASTER LEVEL EVENT TALK</title>
    <itunes:summary><![CDATA[The guys get the inside scoop from Stephanie at the ARL. They talk about the recent hoarder case that she classified as a Disaster Level Event.   Pyramid Block - 0 Athlete Shout Out - 5:00 ARL Interview W/ Stephanie - 15:03 Foodie - 36:17 Humans SMH - 40:23 Field Goal of the Week - 42:00 On the Road Again - 46:29 Coach Potato / But Would You - 49:38 TIL - 56:21 Guest Bangers - 58:17 Bangers - 59:44  Make Way Aloe Black  Old Country Road Lil Nas x  The Greatest Futuristic   Support the sh...]]></itunes:summary>
    <description><![CDATA[<p>The guys get the inside scoop from Stephanie at the ARL. They talk about the recent hoarder case that she classified as a Disaster Level Event. <br/><br/>Pyramid Block - 0<br/>Athlete Shout Out - 5:00<br/>ARL Interview W/ Stephanie - 15:03<br/>Foodie - 36:17<br/>Humans SMH - 40:23<br/>Field Goal of the Week - 42:00<br/>On the Road Again - 46:29<br/>Coach Potato / But Would You - 49:38<br/>TIL - 56:21<br/>Guest Bangers - 58:17<br/>Bangers - 59:44<br/><br/>Make Way<br/>Aloe Black<br/><br/>Old Country Road<br/>Lil Nas x<br/><br/>The Greatest<br/>Futuristic<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys get the inside scoop from Stephanie at the ARL. They talk about the recent hoarder case that she classified as a Disaster Level Event. <br/><br/>Pyramid Block - 0<br/>Athlete Shout Out - 5:00<br/>ARL Interview W/ Stephanie - 15:03<br/>Foodie - 36:17<br/>Humans SMH - 40:23<br/>Field Goal of the Week - 42:00<br/>On the Road Again - 46:29<br/>Coach Potato / But Would You - 49:38<br/>TIL - 56:21<br/>Guest Bangers - 58:17<br/>Bangers - 59:44<br/><br/>Make Way<br/>Aloe Black<br/><br/>Old Country Road<br/>Lil Nas x<br/><br/>The Greatest<br/>Futuristic<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1259321-tgc-082-arl-disaster-level-event-talk.mp3" length="32277545" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1259321</guid>
    <pubDate>Mon, 10 Jun 2019 10:00:00 -0400</pubDate>
    <itunes:duration>4027</itunes:duration>
    <itunes:keywords>Athlete, Strength, Community, ARL, Strong, Team, Training, Agility, Animals, Speed, Madrid, Hoarder, </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>82</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 081 - You Were Born a F*CKING Athlete Talk</itunes:title>
    <title>TGC 081 - You Were Born a F*CKING Athlete Talk</title>
    <itunes:summary><![CDATA[The guys talk about how you’re an athlete and you always have been. Why would you let life, commercial fitness, or your job take that away.  You're an Athlete KEEP YOUR IDENTITY 0:00 Knock a Block Off 14:30 Athlete Shout Out 24:30 Foodie 35:00 Bangers 41:00  Blog link  www.kravegym.home.blog  Squat Challenge Results Post https://www.facebook.com/kravegym/videos/2874583882581773/  Bangers UCLA by RL GRIME https://youtu.be/vYU8Zf1Sv7A  In Hell I'll be in good company by Dead South https://...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk about how you’re an athlete and you always have been. Why would you let life, commercial fitness, or your job take that away. </p><p>You&apos;re an Athlete KEEP YOUR IDENTITY 0:00<br/>Knock a Block Off 14:30<br/>Athlete Shout Out 24:30<br/>Foodie 35:00<br/>Bangers 41:00<br/><br/>Blog link <br/>www.kravegym.home.blog<br/><br/>Squat Challenge Results Post <a href='https://www.facebook.com/kravegym/videos/2874583882581773/'>https://www.facebook.com/kravegym/videos/2874583882581773/</a><br/><br/>Bangers<br/>UCLA by RL GRIME<br/>https://youtu.be/vYU8Zf1Sv7A<br/><br/>In Hell I&apos;ll be in good company by Dead South<br/>https://youtu.be/B9FzVhw8_bY<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk about how you’re an athlete and you always have been. Why would you let life, commercial fitness, or your job take that away. </p><p>You&apos;re an Athlete KEEP YOUR IDENTITY 0:00<br/>Knock a Block Off 14:30<br/>Athlete Shout Out 24:30<br/>Foodie 35:00<br/>Bangers 41:00<br/><br/>Blog link <br/>www.kravegym.home.blog<br/><br/>Squat Challenge Results Post <a href='https://www.facebook.com/kravegym/videos/2874583882581773/'>https://www.facebook.com/kravegym/videos/2874583882581773/</a><br/><br/>Bangers<br/>UCLA by RL GRIME<br/>https://youtu.be/vYU8Zf1Sv7A<br/><br/>In Hell I&apos;ll be in good company by Dead South<br/>https://youtu.be/B9FzVhw8_bY<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1213094-tgc-081-you-were-born-a-f-cking-athlete-talk.mp3" length="22423753" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1213094</guid>
    <pubDate>Thu, 30 May 2019 10:00:00 -0400</pubDate>
    <itunes:duration>2795</itunes:duration>
    <itunes:keywords>Athlete, Strength, Community, life, Strong, Team, Training, identity, DNA, Athletics</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>81</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 080 - Reaction Talk</itunes:title>
    <title>TGC 080 - Reaction Talk</title>
    <itunes:summary><![CDATA[The guys go over how success in life depends only 10% on what happens to you and 90% how you react. Dive into discussions of Tyler's underwear, GOT analysis, and more!  Athlete Success Talk 4:10 Pyramid Block 15:20 Athlete Shout Out 18:40 Foodie 26:40 Food for Thought 30:30 Couch Potato 36:00 Weekend Banger 41:00 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH ...]]></itunes:summary>
    <description><![CDATA[<p>The guys go over how success in life depends only 10% on what happens to you and 90% how you react. Dive into discussions of Tyler&apos;s underwear, GOT analysis, and more!<br/><br/>Athlete Success Talk 4:10<br/>Pyramid Block 15:20<br/>Athlete Shout Out 18:40<br/>Foodie 26:40<br/>Food for Thought 30:30<br/>Couch Potato 36:00<br/>Weekend Banger 41:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys go over how success in life depends only 10% on what happens to you and 90% how you react. Dive into discussions of Tyler&apos;s underwear, GOT analysis, and more!<br/><br/>Athlete Success Talk 4:10<br/>Pyramid Block 15:20<br/>Athlete Shout Out 18:40<br/>Foodie 26:40<br/>Food for Thought 30:30<br/>Couch Potato 36:00<br/>Weekend Banger 41:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1199462-tgc-080-reaction-talk.mp3" length="21085402" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1199462</guid>
    <pubDate>Mon, 27 May 2019 13:00:00 -0400</pubDate>
    <itunes:duration>2628</itunes:duration>
    <itunes:keywords>Athlete, Strength, Community, ARL, Strong, Team, Training, Agility, Animals, Speed, Reaction</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>80</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 079 - Coaches Talk (w/ Coach Jeremy Shannon)</itunes:title>
    <title>TGC 079 - Coaches Talk (w/ Coach Jeremy Shannon)</title>
    <itunes:summary><![CDATA[The guys have a huge shout out to Krave Athlete's that participated with the Salvation Army in 2018 LIVEtoLIFT Season! They also get into Coach Jeremy Shannon's background and what got him into coaching!  Athlete Shout Out SALVATION ARMY SPIRIT OF CHRISTMAS AWARD 1:35  Coach Interview w/ Jeremy 3:50 Pyramid Talk 21:30 Humans SMH 23:30 But... Would You 31:15 NEW** Foodie 33:40 Today I Learned 38:40   Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym ...]]></itunes:summary>
    <description><![CDATA[<p>The guys have a huge shout out to Krave Athlete&apos;s that participated with the Salvation Army in 2018 LIVEtoLIFT Season! They also get into Coach Jeremy Shannon&apos;s background and what got him into coaching!<br/><br/>Athlete Shout Out SALVATION ARMY SPIRIT OF CHRISTMAS AWARD 1:35 <br/>Coach Interview w/ Jeremy 3:50<br/>Pyramid Talk 21:30<br/>Humans SMH 23:30<br/>But... Would You 31:15 NEW**<br/>Foodie 33:40<br/>Today I Learned 38:40<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys have a huge shout out to Krave Athlete&apos;s that participated with the Salvation Army in 2018 LIVEtoLIFT Season! They also get into Coach Jeremy Shannon&apos;s background and what got him into coaching!<br/><br/>Athlete Shout Out SALVATION ARMY SPIRIT OF CHRISTMAS AWARD 1:35 <br/>Coach Interview w/ Jeremy 3:50<br/>Pyramid Talk 21:30<br/>Humans SMH 23:30<br/>But... Would You 31:15 NEW**<br/>Foodie 33:40<br/>Today I Learned 38:40<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1157441-tgc-079-coaches-talk-w-coach-jeremy-shannon.mp3" length="21271444" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1157441</guid>
    <pubDate>Fri, 17 May 2019 11:00:00 -0400</pubDate>
    <itunes:duration>2651</itunes:duration>
    <itunes:keywords>Athlete, Strength, Community, ARL, Strong, Team, Training, Agility, Animals, Speed, Salvation Army, Christmas</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>79</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 078 -  Championship Recap Talk</itunes:title>
    <title>TGC 078 -  Championship Recap Talk</title>
    <itunes:summary><![CDATA[The guys recamp the first seasonal Team Championship! They go over staying alert and observant when they knock off another block of he pyramid. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness j...]]></itunes:summary>
    <description><![CDATA[<p>The guys recamp the first seasonal Team Championship! They go over staying alert and observant when they knock off another block of he pyramid.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys recamp the first seasonal Team Championship! They go over staying alert and observant when they knock off another block of he pyramid.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1116434-tgc-078-championship-recap-talk.mp3" length="15098368" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1116434</guid>
    <pubDate>Fri, 10 May 2019 11:00:00 -0400</pubDate>
    <itunes:duration>1880</itunes:duration>
    <itunes:keywords>Championship, team, athlete, progress, Agility, Strength, Krave Gym, </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>78</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 077 - MAKE A MOVE (Agility Season) Talk</itunes:title>
    <title>TGC 077 - MAKE A MOVE (Agility Season) Talk</title>
    <itunes:summary><![CDATA[In this episode the guys recap STRENGTH IN NUMBERS SEASON and they go over the new MAKE A MOVE SEASON! Get ready for agility! Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are...]]></itunes:summary>
    <description><![CDATA[<p>In this episode the guys recap STRENGTH IN NUMBERS SEASON and they go over the new MAKE A MOVE SEASON! Get ready for agility!</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode the guys recap STRENGTH IN NUMBERS SEASON and they go over the new MAKE A MOVE SEASON! Get ready for agility!</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1083524-tgc-077-make-a-move-agility-season-talk.mp3" length="19909932" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1083524</guid>
    <pubDate>Fri, 03 May 2019 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/126535/1083524/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/126535/1083524/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/126535/1083524/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/126535/1083524/transcript.vtt" type="text/vtt" />
    <itunes:duration>2481</itunes:duration>
    <itunes:keywords>Athlete, Strength, Community, ARL, Strong, Team, Training, Agility, Animals, Speed</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>77</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 076 - Loyalty Talk</itunes:title>
    <title>TGC 076 - Loyalty Talk</title>
    <itunes:summary><![CDATA[The guys talk about staying loyal to yourself and your core beliefs.  Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athl...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk about staying loyal to yourself and your core beliefs. </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk about staying loyal to yourself and your core beliefs. </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1057093-tgc-076-loyalty-talk.mp3" length="19987630" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1057093</guid>
    <pubDate>Fri, 26 Apr 2019 16:00:00 -0400</pubDate>
    <itunes:duration>2491</itunes:duration>
    <itunes:keywords>Athlete, Strength, Community, Habitat for Humanity, Strong, Team, Training, Loyalty, </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>76</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 075 - Get It Together Humans </itunes:title>
    <title>TGC 075 - Get It Together Humans </title>
    <itunes:summary><![CDATA[The guys knock off cooperation block of the pyramid and rant about vaccines. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An At...]]></itunes:summary>
    <description><![CDATA[<p>The guys knock off cooperation block of the pyramid and rant about vaccines.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys knock off cooperation block of the pyramid and rant about vaccines.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1046417-tgc-075-get-it-together-humans.mp3" length="22896439" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1046417</guid>
    <pubDate>Fri, 19 Apr 2019 10:00:00 -0400</pubDate>
    <itunes:duration>2854</itunes:duration>
    <itunes:keywords>Habitat for Humanity, Charity, Volunteer, Athletes, Construction, Builds, Vaccines, Responsibility</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>75</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 074 - Habitat for Humanity Talk (w/ Zach Frank)</itunes:title>
    <title>TGC 074 - Habitat for Humanity Talk (w/ Zach Frank)</title>
    <itunes:summary><![CDATA[The guys talk to Zach Frank the Volunteer Coordinator for Habitat for Humanity! We learn all about Habitat and what to expect when volunteering!   We Cover: Habitat Builds Housing program Rock the Block Financial Education Classes Restore Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be mor...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk to Zach Frank the Volunteer Coordinator for Habitat for Humanity! We learn all about Habitat and what to expect when volunteering! <br/><br/>We Cover:<br/>Habitat Builds<br/>Housing program<br/>Rock the Block<br/>Financial Education Classes<br/>Restore</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk to Zach Frank the Volunteer Coordinator for Habitat for Humanity! We learn all about Habitat and what to expect when volunteering! <br/><br/>We Cover:<br/>Habitat Builds<br/>Housing program<br/>Rock the Block<br/>Financial Education Classes<br/>Restore</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1034014-tgc-074-habitat-for-humanity-talk-w-zach-frank.mp3" length="15396616" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1034014</guid>
    <pubDate>Wed, 10 Apr 2019 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/126535/1034014/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/126535/1034014/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/126535/1034014/transcript.vtt" type="text/vtt" />
    <itunes:duration>1917</itunes:duration>
    <itunes:keywords>Habitat for Humanity, Charity, Volunteer, Athletes, Construction, Builds</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>74</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 073 - Friendship Talk</itunes:title>
    <title>TGC 073 - Friendship Talk</title>
    <itunes:summary><![CDATA[The guys knock another block off of the pyramid and talk about friendship. They go over how Krave Gym (and athletics in general) is a friend platter?!   Pyramid talk 1:00 Friend Platter 12:30 Humans SMH 13:00 Today I learned 16:20 Athlete Shoutout 17:45 Bring it Back (Coach Izzo Talk) 21:30 Couch Potato/ Weekend Banger 31:30 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were...]]></itunes:summary>
    <description><![CDATA[<p>The guys knock another block off of the pyramid and talk about friendship. They go over how Krave Gym (and athletics in general) is a friend platter?! <br/><br/>Pyramid talk 1:00<br/>Friend Platter 12:30<br/>Humans SMH 13:00<br/>Today I learned 16:20<br/>Athlete Shoutout 17:45<br/>Bring it Back (Coach Izzo Talk) 21:30<br/>Couch Potato/ Weekend Banger 31:30</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys knock another block off of the pyramid and talk about friendship. They go over how Krave Gym (and athletics in general) is a friend platter?! <br/><br/>Pyramid talk 1:00<br/>Friend Platter 12:30<br/>Humans SMH 13:00<br/>Today I learned 16:20<br/>Athlete Shoutout 17:45<br/>Bring it Back (Coach Izzo Talk) 21:30<br/>Couch Potato/ Weekend Banger 31:30</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1024491-tgc-073-friendship-talk.mp3" length="16584613" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1024491</guid>
    <pubDate>Wed, 03 Apr 2019 00:00:00 -0400</pubDate>
    <itunes:duration>2065</itunes:duration>
    <itunes:keywords>friendship, coaching, athletics, sport, 90&#39;s, Training</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 072 - The Chicken or The Egg Talk</itunes:title>
    <title>TGC 072 - The Chicken or The Egg Talk</title>
    <itunes:summary><![CDATA[The guys break off another block from the pyramid and talk about enthusiasm. They also go through segments and find out the truth behind what came first.   Pyramid Talk 3:00 Foodie 5:40 Athlete Shout Out 12:20 Today I Learned 15:10 Humans SMH 17:40 Couch Potato 23:05 Weekend Bangers 24:20 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in li...]]></itunes:summary>
    <description><![CDATA[<p>The guys break off another block from the pyramid and talk about enthusiasm. They also go through segments and find out the truth behind what came first. <br/><br/>Pyramid Talk 3:00<br/>Foodie 5:40<br/>Athlete Shout Out 12:20<br/>Today I Learned 15:10<br/>Humans SMH 17:40<br/>Couch Potato 23:05<br/>Weekend Bangers 24:20</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys break off another block from the pyramid and talk about enthusiasm. They also go through segments and find out the truth behind what came first. <br/><br/>Pyramid Talk 3:00<br/>Foodie 5:40<br/>Athlete Shout Out 12:20<br/>Today I Learned 15:10<br/>Humans SMH 17:40<br/>Couch Potato 23:05<br/>Weekend Bangers 24:20</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1020519-tgc-072-the-chicken-or-the-egg-talk.mp3" length="14694207" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1020519</guid>
    <pubDate>Mon, 01 Apr 2019 00:00:00 -0400</pubDate>
    <itunes:duration>1829</itunes:duration>
    <itunes:keywords>Athlete, Strength, Community, Habitat for Humanity, Strong, Team, Training</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>72</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 071 - Coaching Pyramid Talk (Hard Work)</itunes:title>
    <title>TGC 071 - Coaching Pyramid Talk (Hard Work)</title>
    <itunes:summary><![CDATA[The guys have a NEW SEGMENT!! They start talking about Coach Wooden's Pyramid to Success.  Starting with Industriousness (HARD WORK).    Coaching Pyramid 3:00 Today I Learned 15:00 Food for Thought 16:40 Couch Potato 23:15 Humans SMH 28:00 Weekend Bangers Ends Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Se...]]></itunes:summary>
    <description><![CDATA[<p>The guys have a NEW SEGMENT!! They start talking about Coach Wooden&apos;s Pyramid to Success.  Starting with Industriousness (HARD WORK).  <br/><br/>Coaching Pyramid 3:00<br/>Today I Learned 15:00<br/>Food for Thought 16:40<br/>Couch Potato 23:15<br/>Humans SMH 28:00<br/>Weekend Bangers Ends</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys have a NEW SEGMENT!! They start talking about Coach Wooden&apos;s Pyramid to Success.  Starting with Industriousness (HARD WORK).  <br/><br/>Coaching Pyramid 3:00<br/>Today I Learned 15:00<br/>Food for Thought 16:40<br/>Couch Potato 23:15<br/>Humans SMH 28:00<br/>Weekend Bangers Ends</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/1003826-tgc-071-coaching-pyramid-talk-hard-work.mp3" length="16072022" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-1003826</guid>
    <pubDate>Wed, 20 Mar 2019 00:00:00 -0400</pubDate>
    <itunes:duration>2001</itunes:duration>
    <itunes:keywords>Coaching, Success, Life, Hard Work, Thanks, Fitness, Coach, Lifting, Strength, Agility, Striking, Strength</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 070 - Krave Talk (w/ Coach Trace)</itunes:title>
    <title>TGC 070 - Krave Talk (w/ Coach Trace)</title>
    <itunes:summary><![CDATA[The guys talk to Trace about his coaching at Krave.   Trace interview 16:13 Athlete Shout Out 20:50 Strength Talk 24:00 Sports Talk 38:55 Foodie 45:00 Today I Learned 49:50 Humans SMH 50:31 Coach Potatoe 56:38    Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, ...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk to Trace about his coaching at Krave. <br/><br/>Trace interview 16:13<br/>Athlete Shout Out 20:50<br/>Strength Talk 24:00<br/>Sports Talk 38:55<br/>Foodie 45:00<br/>Today I Learned 49:50<br/>Humans SMH 50:31<br/>Coach Potatoe 56:38<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk to Trace about his coaching at Krave. <br/><br/>Trace interview 16:13<br/>Athlete Shout Out 20:50<br/>Strength Talk 24:00<br/>Sports Talk 38:55<br/>Foodie 45:00<br/>Today I Learned 49:50<br/>Humans SMH 50:31<br/>Coach Potatoe 56:38<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/996367-tgc-070-krave-talk-w-coach-trace.mp3" length="26866435" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP </itunes:author>
    <guid isPermaLink="false">Buzzsprout-996367</guid>
    <pubDate>Fri, 15 Mar 2019 00:00:00 -0400</pubDate>
    <itunes:duration>3351</itunes:duration>
    <itunes:keywords>Coaching, Information, Fitness, Gym, Lifting, Entertaining, Athletes, Strength, Nutrition, Dieting, Agility</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 069 - Strength In Numbers Talk (w/ Tyler Weber)</itunes:title>
    <title>TGC 069 - Strength In Numbers Talk (w/ Tyler Weber)</title>
    <itunes:summary><![CDATA[The guys go over the new season Strength In Numbers! They talk about everything to expect and all of the changes for the season. They also interview Krave Athlete Tyler Weber!   &lt;p&gt; Athlete Interview (Tyler Weber) 8:00 &lt;p&gt; Strength In Numbers Preview 30:00 &lt;p&gt; Today I Learned 51:00  &lt;p&gt; Foodie 51:00 &lt;p&gt; On The Road Again 57:50 &lt;p&gt; Humans SMH 61:00 &lt;p&gt; Weekend BBBANGERS 64:00 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLET...]]></itunes:summary>
    <description><![CDATA[<p>The guys go over the new season Strength In Numbers! They talk about everything to expect and all of the changes for the season. They also interview Krave Athlete Tyler Weber! <br/><br/>&lt;p&gt; Athlete Interview (Tyler Weber) 8:00<br/>&lt;p&gt; Strength In Numbers Preview 30:00<br/>&lt;p&gt; Today I Learned 51:00 <br/>&lt;p&gt; Foodie 51:00<br/>&lt;p&gt; On The Road Again 57:50<br/>&lt;p&gt; Humans SMH 61:00<br/>&lt;p&gt; Weekend BBBANGERS 64:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys go over the new season Strength In Numbers! They talk about everything to expect and all of the changes for the season. They also interview Krave Athlete Tyler Weber! <br/><br/>&lt;p&gt; Athlete Interview (Tyler Weber) 8:00<br/>&lt;p&gt; Strength In Numbers Preview 30:00<br/>&lt;p&gt; Today I Learned 51:00 <br/>&lt;p&gt; Foodie 51:00<br/>&lt;p&gt; On The Road Again 57:50<br/>&lt;p&gt; Humans SMH 61:00<br/>&lt;p&gt; Weekend BBBANGERS 64:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/986832-tgc-069-strength-in-numbers-talk-w-tyler-weber.mp3" length="33630358" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/gyubd715rylc9muoqyr2z37dpoko?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-986832</guid>
    <pubDate>Fri, 08 Mar 2019 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/126535/986832/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/126535/986832/transcript.json" type="application/json" />
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    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>4193</itunes:duration>
    <itunes:keywords>Athlete, Strength, Community, Habitat for Humanity, Strong, Team, Training</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 068 - Athlete Talk (w/ Zack Hollier)</itunes:title>
    <title>TGC 068 - Athlete Talk (w/ Zack Hollier)</title>
    <itunes:summary><![CDATA[The guys talk to Krave Athlete Zack Hollier about his football career and why he loves to train with his team at Krave Gym.    Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we ar...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk to Krave Athlete Zack Hollier about his football career and why he loves to train with his team at Krave Gym.<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk to Krave Athlete Zack Hollier about his football career and why he loves to train with his team at Krave Gym.<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/966080-tgc-068-athlete-talk-w-zack-hollier.mp3" length="26077332" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Thu, 21 Feb 2019 00:00:00 -0500</pubDate>
    <itunes:duration>3252</itunes:duration>
    <itunes:keywords>football, Athlete, sports, Training, Strength, Conditioning, striking, endurance, agility, taken in plain sight,</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 067 - Fads Vs. Trends (Why Krave Athletes Train Like Athletes)</itunes:title>
    <title>TGC 067 - Fads Vs. Trends (Why Krave Athletes Train Like Athletes)</title>
    <itunes:summary><![CDATA[The guys talk about fads vs. trends in the fitness industry. NEW SEGMENT ALERT, HUMANS SMH Segment in today's episode. Also the guys lead you into the weekend with 3 Weekend BANGERS! Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might ...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk about fads vs. trends in the fitness industry. NEW SEGMENT ALERT, HUMANS SMH Segment in today&apos;s episode. Also the guys lead you into the weekend with 3 Weekend BANGERS!</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk about fads vs. trends in the fitness industry. NEW SEGMENT ALERT, HUMANS SMH Segment in today&apos;s episode. Also the guys lead you into the weekend with 3 Weekend BANGERS!</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/958036-tgc-067-fads-vs-trends-why-krave-athletes-train-like-athletes.mp3" length="21465166" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-958036</guid>
    <pubDate>Fri, 15 Feb 2019 00:00:00 -0500</pubDate>
    <itunes:duration>2675</itunes:duration>
    <itunes:keywords>Fads, Trends, Fitness, Athletes, Sports, Training, Science, Conditioning, Agility, Strength, Striking, Endurance</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 066 - Special Olympics Talk (W/ Rachel Bosworth)</itunes:title>
    <title>TGC 066 - Special Olympics Talk (W/ Rachel Bosworth)</title>
    <itunes:summary><![CDATA[The guys find out all there is to know about Special Olympics Iowa! Rachel goes over everything about how the events and ran and what is coming up! Also we recap last weekend DODGEBALL Special Olypmics Fundraising Event!!  Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, mo...]]></itunes:summary>
    <description><![CDATA[<p>The guys find out all there is to know about Special Olympics Iowa! Rachel goes over everything about how the events and ran and what is coming up! Also we recap last weekend DODGEBALL Special Olypmics Fundraising Event!! </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys find out all there is to know about Special Olympics Iowa! Rachel goes over everything about how the events and ran and what is coming up! Also we recap last weekend DODGEBALL Special Olypmics Fundraising Event!! </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/940605-tgc-066-special-olympics-talk-w-rachel-bosworth.mp3" length="21939591" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/c65a7dx0emrzsindb6vyj2jmv2b6?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-940605</guid>
    <pubDate>Fri, 01 Feb 2019 00:00:00 -0500</pubDate>
    <itunes:duration>2733</itunes:duration>
    <itunes:keywords>Special Olympics, Endurance, Overcoming, Coaches, Athletes, Inclusion, Iowa, </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>66</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 065 - Championship Series Talk</itunes:title>
    <title>TGC 065 - Championship Series Talk</title>
    <itunes:summary><![CDATA[The guys talk about motivation &amp; touch on the championship series @ Krave Gym. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk about motivation &amp; touch on the championship series @ Krave Gym.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk about motivation &amp; touch on the championship series @ Krave Gym.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/931766-tgc-065-championship-series-talk.mp3" length="20661082" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/gq8yr44wpfszacpttr76fmrwploc?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Thu, 24 Jan 2019 00:00:00 -0500</pubDate>
    <itunes:duration>2578</itunes:duration>
    <itunes:keywords>Coach, Coaching, Gym, Fitness, Community, Athletes, Passion, Achievement, Championship, </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 064 - Conditioned 2 Conquer (HIIT Season) Talk</itunes:title>
    <title>TGC 064 - Conditioned 2 Conquer (HIIT Season) Talk</title>
    <itunes:summary><![CDATA[New Year, New Season, New training Sessions, New goals.  The guys talk all about the new Conditioned 2 Conquer Season and our Purpose Partner Special Olympics. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different pl...]]></itunes:summary>
    <description><![CDATA[<p>New Year, New Season, New training Sessions, New goals.  The guys talk all about the new Conditioned 2 Conquer Season and our Purpose Partner Special Olympics.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>New Year, New Season, New training Sessions, New goals.  The guys talk all about the new Conditioned 2 Conquer Season and our Purpose Partner Special Olympics.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/915259-tgc-064-conditioned-2-conquer-hiit-season-talk.mp3" length="20900927" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Thu, 10 Jan 2019 11:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>2605</itunes:duration>
    <itunes:keywords>Special Olympics, Endurance, Overcoming, Coaches, Athletes, Inclusion, Iowa, </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 063 - New AQA Segment (Athlete Q &amp; A)</itunes:title>
    <title>TGC 063 - New AQA Segment (Athlete Q &amp; A)</title>
    <itunes:summary><![CDATA[The guys answer questions asked by Krave Gym Athletes.    &lt;p&gt; AQA 2:00 &lt;p&gt; Today I Learned 16:19 &lt;p&gt; Foodie 18:03 &lt;p&gt; Athlete Shoutout 20:21   Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at diffe...]]></itunes:summary>
    <description><![CDATA[<p>The guys answer questions asked by Krave Gym Athletes.  <br/><br/>&lt;p&gt; AQA 2:00<br/>&lt;p&gt; Today I Learned 16:19<br/>&lt;p&gt; Foodie 18:03<br/>&lt;p&gt; Athlete Shoutout 20:21<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys answer questions asked by Krave Gym Athletes.  <br/><br/>&lt;p&gt; AQA 2:00<br/>&lt;p&gt; Today I Learned 16:19<br/>&lt;p&gt; Foodie 18:03<br/>&lt;p&gt; Athlete Shoutout 20:21<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/901818-tgc-063-new-aqa-segment-athlete-q-a.mp3" length="13284230" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Thu, 27 Dec 2018 15:00:00 -0500</pubDate>
    <itunes:duration>1653</itunes:duration>
    <itunes:keywords>Coaching, Information, Fitness, Gym, Lifting, Business, Entertaining, Athletes, mom, Strength, Nutrition, Dieting, athletics</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 062 - Coaching talk with Zach Downs</itunes:title>
    <title>TGC 062 - Coaching talk with Zach Downs</title>
    <itunes:summary><![CDATA[The guys talk about what got Coach Zach into the industry and ultimately what led to him being head coach at West Des Moines Krave Gym!  &lt;p&gt; Zach Interview 1:00 &lt;p&gt; Foodie 26:05 &lt;p&gt; Today I Learned 31:06 &lt;p&gt; Athlete Shout Out 32:01 &lt;p&gt; *Krave Ketchup* 33:45 &lt;p&gt;Couch Potatoe 37:01 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOT...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk about what got Coach Zach into the industry and ultimately what led to him being head coach at West Des Moines Krave Gym!<br/><br/>&lt;p&gt; Zach Interview 1:00<br/>&lt;p&gt; Foodie 26:05<br/>&lt;p&gt; Today I Learned 31:06<br/>&lt;p&gt; Athlete Shout Out 32:01<br/>&lt;p&gt; *Krave Ketchup* 33:45<br/>&lt;p&gt;Couch Potatoe 37:01</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk about what got Coach Zach into the industry and ultimately what led to him being head coach at West Des Moines Krave Gym!<br/><br/>&lt;p&gt; Zach Interview 1:00<br/>&lt;p&gt; Foodie 26:05<br/>&lt;p&gt; Today I Learned 31:06<br/>&lt;p&gt; Athlete Shout Out 32:01<br/>&lt;p&gt; *Krave Ketchup* 33:45<br/>&lt;p&gt;Couch Potatoe 37:01</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/897364-tgc-062-coaching-talk-with-zach-downs.mp3" length="19243179" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/b7i740a3hvmtmkwnymkwntl2i7c1?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-897364</guid>
    <pubDate>Fri, 21 Dec 2018 12:00:00 -0500</pubDate>
    <itunes:duration>2399</itunes:duration>
    <itunes:keywords>Coach, Coaching, Gym, Fitness, Community, Athletes, Passion, Achievement</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 061 - Coaching Talk W/ Amber Robinson</itunes:title>
    <title>TGC 061 - Coaching Talk W/ Amber Robinson</title>
    <itunes:summary><![CDATA[Keeping with the season, the guys talk to Amber Robinson about her athletics and how she got started in coaching!  Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all i...]]></itunes:summary>
    <description><![CDATA[<p>Keeping with the season, the guys talk to Amber Robinson about her athletics and how she got started in coaching! </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Keeping with the season, the guys talk to Amber Robinson about her athletics and how she got started in coaching! </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/889242-tgc-061-coaching-talk-w-amber-robinson.mp3" length="22932878" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/gv81bdpmcx6xrp9o6jd6p9wvcucu?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-889242</guid>
    <pubDate>Thu, 13 Dec 2018 18:00:00 -0500</pubDate>
    <itunes:duration>2862</itunes:duration>
    <itunes:keywords>Coaching, Information, Fitness, Gym, Lifting, Business, Entertaining, Athletes, mom, Strength, Nutrition, Dieting, athletics</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 060 - Coaching Talk w/ Dan Hupke</itunes:title>
    <title>TGC 060 - Coaching Talk w/ Dan Hupke</title>
    <itunes:summary><![CDATA[The guys interview Coach Dan Hupke about his fitness and sports experience and what makes him the coach that he is today.  &lt;p&gt; Coach Dan Interview &lt;p&gt; Foodie 19:73 &lt;p&gt; Today I learned 27:36 &lt;p&gt; On the Road 30:41 &lt;p&gt; Throwback 33:00 &lt;p&gt; Athlete Shout out 39:42 &lt;p&gt; Coaches Q &amp; A 40:32    Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought wer...]]></itunes:summary>
    <description><![CDATA[<p>The guys interview Coach Dan Hupke about his fitness and sports experience and what makes him the coach that he is today.<br/><br/>&lt;p&gt; Coach Dan Interview<br/>&lt;p&gt; Foodie 19:73<br/>&lt;p&gt; Today I learned 27:36<br/>&lt;p&gt; On the Road 30:41<br/>&lt;p&gt; Throwback 33:00<br/>&lt;p&gt; Athlete Shout out 39:42<br/>&lt;p&gt; Coaches Q &amp; A 40:32<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys interview Coach Dan Hupke about his fitness and sports experience and what makes him the coach that he is today.<br/><br/>&lt;p&gt; Coach Dan Interview<br/>&lt;p&gt; Foodie 19:73<br/>&lt;p&gt; Today I learned 27:36<br/>&lt;p&gt; On the Road 30:41<br/>&lt;p&gt; Throwback 33:00<br/>&lt;p&gt; Athlete Shout out 39:42<br/>&lt;p&gt; Coaches Q &amp; A 40:32<br/><br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/879544-tgc-060-coaching-talk-w-dan-hupke.mp3" length="26180618" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/57xrknkr8foy8m9pqifktg751aeb?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-879544</guid>
    <pubDate>Tue, 04 Dec 2018 14:00:00 -0500</pubDate>
    <itunes:duration>3259</itunes:duration>
    <itunes:keywords>Coaching, fitness, certifications, sports, football, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 059 - Salvation Army Talk (Ft. Coach Dylan Hausman)</itunes:title>
    <title>TGC 059 - Salvation Army Talk (Ft. Coach Dylan Hausman)</title>
    <itunes:summary><![CDATA[Tyler gets to interview two representatives of the Salvation Army that happen to be the cutest couple in the world. They have worked with the Salvation Army for over 41 years and actually met at Sunday School in the Salvation Army Church!     &lt;p&gt; One of Krave's newest coaches Dylan Hausman gets interviewed and the guys go over some KRAZY Krave deals for the holidays!  &lt;p&gt; Salvation Army Interview with Major Liz Beardsley &amp; Major Jim Beardsley 2:16 &lt;p&gt; Athlete S...]]></itunes:summary>
    <description><![CDATA[<p>Tyler gets to interview two representatives of the Salvation Army that happen to be the cutest couple in the world. They have worked with the Salvation Army for over 41 years and actually met at Sunday School in the Salvation Army Church!   <br/><br/>&lt;p&gt; One of Krave&apos;s newest coaches Dylan Hausman gets interviewed and the guys go over some KRAZY Krave deals for the holidays!<br/><br/>&lt;p&gt; Salvation Army Interview with Major Liz Beardsley &amp; Major Jim Beardsley 2:16<br/>&lt;p&gt; Athlete Shoutouts 34:10<br/>&lt;p&gt; On the Rd Again 36:10<br/>&lt;p&gt; Foodie 38:10<br/>&lt;p&gt; Athletes Ask the Coach 47:40<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>Tyler gets to interview two representatives of the Salvation Army that happen to be the cutest couple in the world. They have worked with the Salvation Army for over 41 years and actually met at Sunday School in the Salvation Army Church!   <br/><br/>&lt;p&gt; One of Krave&apos;s newest coaches Dylan Hausman gets interviewed and the guys go over some KRAZY Krave deals for the holidays!<br/><br/>&lt;p&gt; Salvation Army Interview with Major Liz Beardsley &amp; Major Jim Beardsley 2:16<br/>&lt;p&gt; Athlete Shoutouts 34:10<br/>&lt;p&gt; On the Rd Again 36:10<br/>&lt;p&gt; Foodie 38:10<br/>&lt;p&gt; Athletes Ask the Coach 47:40<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/872669-tgc-059-salvation-army-talk-ft-coach-dylan-hausman.mp3" length="31788094" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/h8m04zbjsl4353ylrvkahlggjp1o?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-872669</guid>
    <pubDate>Tue, 27 Nov 2018 16:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>3965</itunes:duration>
    <itunes:keywords>Holidays, Salvation Army, Giving, Service, Fitness, Helpful, Volunteering, Coaching, Thanksgiving</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 058 - LIFT TO LIFT (Strength Season) Talk</itunes:title>
    <title>TGC 058 - LIFT TO LIFT (Strength Season) Talk</title>
    <itunes:summary><![CDATA[The guys talk all about the new LIFT to LIFT Season @kravegym. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athlete, Live Li...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk all about the new LIFT to LIFT Season @kravegym.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk all about the new LIFT to LIFT Season @kravegym.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/854376-tgc-058-lift-to-lift-strength-season-talk.mp3" length="21171489" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/vrlex7mu695ateddzeozf1h7bz18?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-854376</guid>
    <pubDate>Wed, 07 Nov 2018 18:00:00 -0500</pubDate>
    <itunes:duration>2643</itunes:duration>
    <itunes:keywords>Halloween, Fitness, gym, franchise, Lift, Strength, Strong, Rick &amp; Morty, Gains, fit</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 057 - Coaching Talk</itunes:title>
    <title>TGC 057 - Coaching Talk</title>
    <itunes:summary><![CDATA[The guys talk about the importance of coaching not only in the gym but being a leader and coach in all aspects of life.  &lt;p&gt; Foodie 2:39 &lt;p&gt; Coaches Talk 15:30 &lt;p&gt; Today I Learned 20:40 &lt;p&gt; Bring it Back 22:40 &lt;p&gt; Athlete Shout Out 27:09 &lt;p&gt; Couch Potato 27:40 &lt;p&gt; Weekend Shenanigans  Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought wer...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk about the importance of coaching not only in the gym but being a leader and coach in all aspects of life.<br/><br/>&lt;p&gt; Foodie 2:39<br/>&lt;p&gt; Coaches Talk 15:30<br/>&lt;p&gt; Today I Learned 20:40<br/>&lt;p&gt; Bring it Back 22:40<br/>&lt;p&gt; Athlete Shout Out 27:09<br/>&lt;p&gt; Couch Potato 27:40<br/>&lt;p&gt; Weekend Shenanigans </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk about the importance of coaching not only in the gym but being a leader and coach in all aspects of life.<br/><br/>&lt;p&gt; Foodie 2:39<br/>&lt;p&gt; Coaches Talk 15:30<br/>&lt;p&gt; Today I Learned 20:40<br/>&lt;p&gt; Bring it Back 22:40<br/>&lt;p&gt; Athlete Shout Out 27:09<br/>&lt;p&gt; Couch Potato 27:40<br/>&lt;p&gt; Weekend Shenanigans </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/846790-tgc-057-coaching-talk.mp3" length="16164587" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1xorif7qfe4pi6snf2pd1ti5u7yi?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-846790</guid>
    <pubDate>Sat, 03 Nov 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2011</itunes:duration>
    <itunes:keywords>Coach, Coaching, Gym, Fitness, Community, Athletes, Passion, Achievement</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 056 - Susan G. Komen Talk (w/ Survivor Jessica Kramer)</itunes:title>
    <title>TGC 056 - Susan G. Komen Talk (w/ Survivor Jessica Kramer)</title>
    <itunes:summary><![CDATA[The guys talk about the upcoming Susan G. Komen Race for the Cure. They also talk to Survivor and Susan G. Komen Board member Jessica Kramer about what her experience has been like going through cancer and how much Komen has helped and continues to help!  &lt;p&gt; Susan G. Komen Talk w/ Jessica Kramer 1:05 &lt;p&gt; Foodie 16:30 &lt;p&gt; Today I learned 26:10 &lt;p&gt; Couch Potatoe 29:00 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk about the upcoming Susan G. Komen Race for the Cure. They also talk to Survivor and Susan G. Komen Board member Jessica Kramer about what her experience has been like going through cancer and how much Komen has helped and continues to help!<br/><br/>&lt;p&gt; Susan G. Komen Talk w/ Jessica Kramer 1:05<br/>&lt;p&gt; Foodie 16:30<br/>&lt;p&gt; Today I learned 26:10<br/>&lt;p&gt; Couch Potatoe 29:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk about the upcoming Susan G. Komen Race for the Cure. They also talk to Survivor and Susan G. Komen Board member Jessica Kramer about what her experience has been like going through cancer and how much Komen has helped and continues to help!<br/><br/>&lt;p&gt; Susan G. Komen Talk w/ Jessica Kramer 1:05<br/>&lt;p&gt; Foodie 16:30<br/>&lt;p&gt; Today I learned 26:10<br/>&lt;p&gt; Couch Potatoe 29:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/838431-tgc-056-susan-g-komen-talk-w-survivor-jessica-kramer.mp3" length="19388782" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wg4wabpex2ybsw7yi75kqtwba2n6?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-838431</guid>
    <pubDate>Tue, 23 Oct 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2415</itunes:duration>
    <itunes:keywords>Susan G. Komen, Cancer, Breast Cancer, Race for the Cure, Fitness, Gym, Team, Athlete, Survivor</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 055 - Weight Loss Talk (w/ Glen Cosner)</itunes:title>
    <title>TGC 055 - Weight Loss Talk (w/ Glen Cosner)</title>
    <itunes:summary><![CDATA[The guys talk about Glen Cosners' weight loss journey from 400 + lbs to 179 lbs.  Glen also joins the guys for segments!  &lt;p&gt; Glen Cosner Weight Loss Interview 4:30 &lt;p&gt; Today I Learned 28:30 &lt;p&gt; Foodie 34:00 &lt;p&gt; Couch Potatoe 36:30   Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions a...]]></itunes:summary>
    <description><![CDATA[<p>The guys talk about Glen Cosners&apos; weight loss journey from 400 + lbs to 179 lbs.  Glen also joins the guys for segments!<br/><br/>&lt;p&gt; Glen Cosner Weight Loss Interview 4:30<br/>&lt;p&gt; Today I Learned 28:30<br/>&lt;p&gt; Foodie 34:00<br/>&lt;p&gt; Couch Potatoe 36:30<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The guys talk about Glen Cosners&apos; weight loss journey from 400 + lbs to 179 lbs.  Glen also joins the guys for segments!<br/><br/>&lt;p&gt; Glen Cosner Weight Loss Interview 4:30<br/>&lt;p&gt; Today I Learned 28:30<br/>&lt;p&gt; Foodie 34:00<br/>&lt;p&gt; Couch Potatoe 36:30<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/833128-tgc-055-weight-loss-talk-w-glen-cosner.mp3" length="21986173" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qjz0dapywkq1b63dsfpygd984qps?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-833128</guid>
    <pubDate>Wed, 17 Oct 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2742</itunes:duration>
    <itunes:keywords>weight loss, Lifting, fitness, fit, journey, life, gym, weights, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 054 - PINK OUT dedications</itunes:title>
    <title>TGC 054 - PINK OUT dedications</title>
    <itunes:summary><![CDATA[The Guys answer your fitness questions, have a special segment to dedicate the Pink Out Training Session to all of our loved ones, and end with an inappropriate things I learned.  &lt;p&gt; Athlete Shout Out 7:40 &lt;p&gt; Foodie 11:45 &lt;p&gt; Fitness Q &amp; A 17:30 &lt;p&gt; PINK OUT DEDICATIONS 32:30 &lt;p&gt; Inappropriate Things I Learned 38:00   Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve thing...]]></itunes:summary>
    <description><![CDATA[<p>The Guys answer your fitness questions, have a special segment to dedicate the Pink Out Training Session to all of our loved ones, and end with an inappropriate things I learned.<br/><br/>&lt;p&gt; Athlete Shout Out 7:40<br/>&lt;p&gt; Foodie 11:45<br/>&lt;p&gt; Fitness Q &amp; A 17:30<br/>&lt;p&gt; PINK OUT DEDICATIONS 32:30<br/>&lt;p&gt; Inappropriate Things I Learned 38:00<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[<p>The Guys answer your fitness questions, have a special segment to dedicate the Pink Out Training Session to all of our loved ones, and end with an inappropriate things I learned.<br/><br/>&lt;p&gt; Athlete Shout Out 7:40<br/>&lt;p&gt; Foodie 11:45<br/>&lt;p&gt; Fitness Q &amp; A 17:30<br/>&lt;p&gt; PINK OUT DEDICATIONS 32:30<br/>&lt;p&gt; Inappropriate Things I Learned 38:00<br/><br/></p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/826046-tgc-054-pink-out-dedications.mp3" length="19321556" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/jbw1b736otqtb6zkmrn77oh597uv?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-826046</guid>
    <pubDate>Wed, 10 Oct 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2403</itunes:duration>
    <itunes:keywords>Cancer, Fitness, Health, Susan G. Komen, Gym, Workout, Awareness, Breast Cancer, Fit</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 053 - Weight Loss Talk (w/ Nathan Osmundson)</itunes:title>
    <title>TGC 053 - Weight Loss Talk (w/ Nathan Osmundson)</title>
    <itunes:summary><![CDATA[The Guys talk about Nathan Osmundson's weight loss journey and give @jordan.hildreth a lot of shit in mean time! Nathan commits to a half marathon and Rick Flare was baby napped?! Nathan Osmundson Interview 0:30  Today I Learned 44:00  Foodie Files 46:52  Athlete Shout Out 50:00 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Tr...]]></itunes:summary>
    <description><![CDATA[The Guys talk about Nathan Osmundson&apos;s weight loss journey and give @jordan.hildreth a lot of shit in mean time! Nathan commits to a half marathon and Rick Flare was baby napped?!<p> Nathan Osmundson Interview 0:30</p><p> Today I Learned 44:00</p><p> Foodie Files 46:52</p><p> Athlete Shout Out 50:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The Guys talk about Nathan Osmundson&apos;s weight loss journey and give @jordan.hildreth a lot of shit in mean time! Nathan commits to a half marathon and Rick Flare was baby napped?!<p> Nathan Osmundson Interview 0:30</p><p> Today I Learned 44:00</p><p> Foodie Files 46:52</p><p> Athlete Shout Out 50:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/814786-tgc-053-weight-loss-talk-w-nathan-osmundson.mp3" length="27660799" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8zuji8nksev6q1azjnt3vtfq107n?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Sun, 30 Sep 2018 00:00:00 -0400</pubDate>
    <itunes:duration>3447</itunes:duration>
    <itunes:keywords>Nutrition, Weight Loss, Fitness, Food, Calorie Control, Health, Gym, Fit, Conditioning, Cardio</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>TGC 052 - Flexing on Cancer Talk (w/ Justin Williams)</itunes:title>
    <title>TGC 052 - Flexing on Cancer Talk (w/ Justin Williams)</title>
    <itunes:summary><![CDATA[In this episode the guys talk to Justin Williams a Natural Pro Bodybuilder who had to deal and overcome Testicular Cancer.   Justin Williams Interview 3:00  Today I Learned 39:15  Athlete Shout Out 42:15  On the Road Again 47:15  Couch Potato 56:00  Food for Thought 61:56  Bonus 64:30 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our T...]]></itunes:summary>
    <description><![CDATA[In this episode the guys talk to Justin Williams a Natural Pro Bodybuilder who had to deal and overcome Testicular Cancer.  <p> Justin Williams Interview 3:00</p><p> Today I Learned 39:15</p><p> Athlete Shout Out 42:15</p><p> On the Road Again 47:15</p><p> Couch Potato 56:00</p><p> Food for Thought 61:56</p><p> Bonus 64:30</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[In this episode the guys talk to Justin Williams a Natural Pro Bodybuilder who had to deal and overcome Testicular Cancer.  <p> Justin Williams Interview 3:00</p><p> Today I Learned 39:15</p><p> Athlete Shout Out 42:15</p><p> On the Road Again 47:15</p><p> Couch Potato 56:00</p><p> Food for Thought 61:56</p><p> Bonus 64:30</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/810261-tgc-052-flexing-on-cancer-talk-w-justin-williams.mp3" length="33208305" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/lymf6ei0cjoii6um788103dhyzns?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Sat, 22 Sep 2018 00:00:00 -0400</pubDate>
    <itunes:duration>4141</itunes:duration>
    <itunes:keywords>Eminem, Bodybuilding, Cancer, Overcome, Testicular Cancer, Health, Cardio, Fitness,</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 051 - Overcoming Hearing Loss Talk (w/ David Aguayo)</itunes:title>
    <title>TGC 051 - Overcoming Hearing Loss Talk (w/ David Aguayo)</title>
    <itunes:summary><![CDATA[The guys talk about Eminem's new album and interview David Aguayo about overcoming his hearing loss.Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together. ...]]></itunes:summary>
    <description><![CDATA[The guys talk about Eminem&apos;s new album and interview David Aguayo about overcoming his hearing loss.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys talk about Eminem&apos;s new album and interview David Aguayo about overcoming his hearing loss.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/800681-tgc-051-overcoming-hearing-loss-talk-w-david-aguayo.mp3" length="16086804" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/geenzvhrgtb1l2lalj0ibesud23l?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Tue, 11 Sep 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2001</itunes:duration>
    <itunes:keywords>Eminem, Bodybuilding, Hearing loss, Overcome, Powerlifting, Health, Cardio, Fitness,</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 050 - Heart &amp; Hustle (Cardio Season) Talk</itunes:title>
    <title>TGC 050 - Heart &amp; Hustle (Cardio Season) Talk</title>
    <itunes:summary><![CDATA[The Guys Talk about all the AWESOME things going on @ Krave Gym! They preview Heart and Hustle season.  In the next season Krave is teamed with Susan G. Komen for some awesome events and will be hosting a Pinked Out Training Session on Oct. 1st open for the public and will be joined by survivors! This episode dives into all the fitness details of Heart &amp; Hustle Season!   At Krave Gym our goal is to inspire athletes to achieve things they once thought were impossible BOTH in the gym and in...]]></itunes:summary>
    <description><![CDATA[The Guys Talk about all the AWESOME things going on @ Krave Gym! They preview Heart and Hustle season.  In the next season Krave is teamed with Susan G. Komen for some awesome events and will be hosting a Pinked Out Training Session on Oct. 1st open for the public and will be joined by survivors! <p>This episode dives into all the fitness details of Heart &amp; Hustle Season!  </p><p>At Krave Gym our goal is to inspire athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Join us for Heart &amp; Hustle Season!!</p><p>This is just one example of the good that can be done by a team with the same goals! </p><p>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The Guys Talk about all the AWESOME things going on @ Krave Gym! They preview Heart and Hustle season.  In the next season Krave is teamed with Susan G. Komen for some awesome events and will be hosting a Pinked Out Training Session on Oct. 1st open for the public and will be joined by survivors! <p>This episode dives into all the fitness details of Heart &amp; Hustle Season!  </p><p>At Krave Gym our goal is to inspire athletes to achieve things they once thought were impossible BOTH in the gym and in the community. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Join us for Heart &amp; Hustle Season!!</p><p>This is just one example of the good that can be done by a team with the same goals! </p><p>To book your free training visit our website at http://kravegym.com/the-right-fit-for-fitness</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/790084-tgc-050-heart-hustle-cardio-season-talk.mp3" length="12716838" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/usk2wu4ge7ab11begar15wmlzvsr?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Mon, 03 Sep 2018 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/126535/790084/transcript" type="text/html" />
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    <itunes:duration>1578</itunes:duration>
    <itunes:keywords>Fitness, Cardio, Endurance, Gym, Strength, Lift, Nutrition, IIFYM, Eat, Train, Athlete, Power, Food</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>50</itunes:episode>
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    <itunes:title>TGC 049 - Marine and Bodybuilding Talk (w/ Chris Elkins)</itunes:title>
    <title>TGC 049 - Marine and Bodybuilding Talk (w/ Chris Elkins)</title>
    <itunes:summary><![CDATA[The guys talk to Ex-Marine and WNBF Natural Pro Bodybuilder Chris Elkins.  They dive into The Marines boot camp and camel spiders!  Chris Elkins Interview 5:50  Today I learned 31:15  Couch Potato 35:06  Athlete Shout Out 42:15 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, mo...]]></itunes:summary>
    <description><![CDATA[The guys talk to Ex-Marine and WNBF Natural Pro Bodybuilder Chris Elkins.  They dive into The Marines boot camp and camel spiders! <p> Chris Elkins Interview 5:50</p><p> Today I learned 31:15</p><p> Couch Potato 35:06</p><p> Athlete Shout Out 42:15</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys talk to Ex-Marine and WNBF Natural Pro Bodybuilder Chris Elkins.  They dive into The Marines boot camp and camel spiders! <p> Chris Elkins Interview 5:50</p><p> Today I learned 31:15</p><p> Couch Potato 35:06</p><p> Athlete Shout Out 42:15</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/784634-tgc-049-marine-and-bodybuilding-talk-w-chris-elkins.mp3" length="22273814" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/n9p4ny0wmybdc5jeru5wbrq84d1t?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Tue, 28 Aug 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2773</itunes:duration>
    <itunes:keywords>Fitness, Marines, Lift, Nutrition, IIFYM, Eat, Train, Athlete, Power, Food, Boot Camp, Bodybuilding</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>49</itunes:episode>
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  <item>
    <itunes:title>TGC 048 - Firefighter and Sports Talk (w/ Trace Ball)</itunes:title>
    <title>TGC 048 - Firefighter and Sports Talk (w/ Trace Ball)</title>
    <itunes:summary><![CDATA[Coach Trace Ball joins the guys in The Gym Closet and talks about some things that have not been touched on in the fire fighting profession. They talk about some of the "real" side of the job. If you or anyone you know is struggling with suicide please visit https://suicidepreventionlifeline.org/ or call the National Suicide Prevention Lifeline @ 1-800-273-8255.  Trace interview 3:15  Sports Segment with Trace 23:00 On the Road Again 44:00 Athlete Shout Out 52:45 Today I Learned 56:18 Couch P...]]></itunes:summary>
    <description><![CDATA[Coach Trace Ball joins the guys in The Gym Closet and talks about some things that have not been touched on in the fire fighting profession. <p>They talk about some of the &quot;real&quot; side of the job. If you or anyone you know is struggling with suicide please visit https://suicidepreventionlifeline.org/ or call the National Suicide Prevention Lifeline @ 1-800-273-8255.</p><p> Trace interview 3:15</p><p> Sports Segment with Trace 23:00</p><p>On the Road Again 44:00</p><p>Athlete Shout Out 52:45</p><p>Today I Learned 56:18</p><p>Couch Potato 57:50</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[Coach Trace Ball joins the guys in The Gym Closet and talks about some things that have not been touched on in the fire fighting profession. <p>They talk about some of the &quot;real&quot; side of the job. If you or anyone you know is struggling with suicide please visit https://suicidepreventionlifeline.org/ or call the National Suicide Prevention Lifeline @ 1-800-273-8255.</p><p> Trace interview 3:15</p><p> Sports Segment with Trace 23:00</p><p>On the Road Again 44:00</p><p>Athlete Shout Out 52:45</p><p>Today I Learned 56:18</p><p>Couch Potato 57:50</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/o0ykf59co6z7pg1iq5srataca7dr?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Thu, 16 Aug 2018 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/126535/777800/transcript" type="text/html" />
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    <itunes:duration>3950</itunes:duration>
    <itunes:keywords>Fire Fighters, Making an Impact, Suicide Prevention, Athlete, Football, Lifting, Training, Sports</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>TGC 047 - Army &amp; Bodybuilding Talk (W/ Sam Okunola) </itunes:title>
    <title>TGC 047 - Army &amp; Bodybuilding Talk (W/ Sam Okunola) </title>
    <itunes:summary><![CDATA[The guys talk to IPE Worlds Champ Sam Okunola about his time in the Army and how it effects his life and bodybuilding today! Sam Okunola 3:00  Athlete Shout Out 32:00 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different ...]]></itunes:summary>
    <description><![CDATA[The guys talk to IPE Worlds Champ Sam Okunola about his time in the Army and how it effects his life and bodybuilding today!<p> Sam Okunola 3:00</p><p> Athlete Shout Out 32:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys talk to IPE Worlds Champ Sam Okunola about his time in the Army and how it effects his life and bodybuilding today!<p> Sam Okunola 3:00</p><p> Athlete Shout Out 32:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/771764-tgc-047-army-bodybuilding-talk-w-sam-okunola.mp3" length="16593289" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/z82k929s4h6fl88hszy39denowxd?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-771764</guid>
    <pubDate>Thu, 09 Aug 2018 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>2069</itunes:duration>
    <itunes:keywords>Strength, Muscle, Lifting, Army, Military, Workout, Fitness, Strong, Weights, Gym, Athlete, Bodybuilding, Power</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 046 - EMT Talk (w/ Logan Driscoll)</itunes:title>
    <title>TGC 046 - EMT Talk (w/ Logan Driscoll)</title>
    <itunes:summary><![CDATA[The guys talk to Soon to be coach Logan Driscoll about his job as an EMT and some crazy experiences that he has seen while on calls.  Again they add a couple more strikes to @jordan.hildreth beta umbrella argument! Athlete Shout Out 2:55  Alpha/Beta 5:45  Hollywood Education? (Jordan Hildreth) 10:45  EMT Talk (w/ Logan Driscoll) 13:20 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought...]]></itunes:summary>
    <description><![CDATA[The guys talk to Soon to be coach Logan Driscoll about his job as an EMT and some crazy experiences that he has seen while on calls.  Again they add a couple more strikes to @jordan.hildreth beta umbrella argument!<p> Athlete Shout Out 2:55</p><p> Alpha/Beta 5:45</p><p> Hollywood Education? (Jordan Hildreth) 10:45</p><p> EMT Talk (w/ Logan Driscoll) 13:20</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys talk to Soon to be coach Logan Driscoll about his job as an EMT and some crazy experiences that he has seen while on calls.  Again they add a couple more strikes to @jordan.hildreth beta umbrella argument!<p> Athlete Shout Out 2:55</p><p> Alpha/Beta 5:45</p><p> Hollywood Education? (Jordan Hildreth) 10:45</p><p> EMT Talk (w/ Logan Driscoll) 13:20</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/765356-tgc-046-emt-talk-w-logan-driscoll.mp3" length="17781884" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/nxtc1vvmeca9oc24meeuavz6rnq4?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-765356</guid>
    <pubDate>Wed, 01 Aug 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2214</itunes:duration>
    <itunes:keywords>Fire Fighters, Making an Impact, EMT, Athlete, Military, Police Officers, Lifting, Training, Nutrition, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 045 - Fire Fighter / Athlete Talk (w/ Steve Seivert)</itunes:title>
    <title>TGC 045 - Fire Fighter / Athlete Talk (w/ Steve Seivert)</title>
    <itunes:summary><![CDATA[The guys have a great interview with Steve Seivert.  They go over a ton of information about being a Fire Fighter and how athletics and the team dynamic correlates with each. Interview w/ Steve Seivert 3:30  Athlete Shout Out 34:50  Couch Potatoe 38:50  Food 4 Thought 44:00  Today I Learned 50:00 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in...]]></itunes:summary>
    <description><![CDATA[The guys have a great interview with Steve Seivert.  They go over a ton of information about being a Fire Fighter and how athletics and the team dynamic correlates with each.<p> Interview w/ Steve Seivert 3:30</p><p> Athlete Shout Out 34:50</p><p> Couch Potatoe 38:50</p><p> Food 4 Thought 44:00</p><p> Today I Learned 50:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys have a great interview with Steve Seivert.  They go over a ton of information about being a Fire Fighter and how athletics and the team dynamic correlates with each.<p> Interview w/ Steve Seivert 3:30</p><p> Athlete Shout Out 34:50</p><p> Couch Potatoe 38:50</p><p> Food 4 Thought 44:00</p><p> Today I Learned 50:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/759818-tgc-045-fire-fighter-athlete-talk-w-steve-seivert.mp3" length="25843864" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/2fbbnq7j12h1pl6ios6zvk2a6boq?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-759818</guid>
    <pubDate>Wed, 25 Jul 2018 00:00:00 -0400</pubDate>
    <itunes:duration>3222</itunes:duration>
    <itunes:keywords>Fire Fighters, Making an Impact, Strong Man, Athlete, Football, Lifting, Training, Nutrition, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 044 - Fire Fighter Talk (w/ Nick Ganci)</itunes:title>
    <title>TGC 044 - Fire Fighter Talk (w/ Nick Ganci)</title>
    <itunes:summary><![CDATA[The guys talk to Nick about Fire Fighting, Coaching, and Training!  Quote of the Week 31:52  Today I Learned 33:25  Athlete Highlight 34:45  Alpha / Beta 37:38  Food 4 Thought 38:44  Couch Potato 49:00 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you acc...]]></itunes:summary>
    <description><![CDATA[The guys talk to Nick about Fire Fighting, Coaching, and Training! <p> Quote of the Week 31:52</p><p> Today I Learned 33:25</p><p> Athlete Highlight 34:45</p><p> Alpha / Beta 37:38</p><p> Food 4 Thought 38:44</p><p> Couch Potato 49:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys talk to Nick about Fire Fighting, Coaching, and Training! <p> Quote of the Week 31:52</p><p> Today I Learned 33:25</p><p> Athlete Highlight 34:45</p><p> Alpha / Beta 37:38</p><p> Food 4 Thought 38:44</p><p> Couch Potato 49:00</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/754778-tgc-044-fire-fighter-talk-w-nick-ganci.mp3" length="27181168" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Thu, 19 Jul 2018 00:00:00 -0400</pubDate>
    <itunes:duration>3390</itunes:duration>
    <itunes:keywords>Fire Fighter, Athlete, Coach, Training, Lifting, Inspiration, First Responders, Striking, Krave Gym</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 043 - Rick &amp; Morty Talk</itunes:title>
    <title>TGC 043 - Rick &amp; Morty Talk</title>
    <itunes:summary><![CDATA[The guys take fitness questions. Q &amp; A 6:00  Athlete Highlight 29:22  Today I Learned 34:15  Couch Potato (PICKLE RICK!!!) 40:36  WHY? 43:30  Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness...]]></itunes:summary>
    <description><![CDATA[The guys take fitness questions.<p> Q &amp; A 6:00</p><p> Athlete Highlight 29:22</p><p> Today I Learned 34:15</p><p> Couch Potato (PICKLE RICK!!!) 40:36</p><p> WHY? 43:30 </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys take fitness questions.<p> Q &amp; A 6:00</p><p> Athlete Highlight 29:22</p><p> Today I Learned 34:15</p><p> Couch Potato (PICKLE RICK!!!) 40:36</p><p> WHY? 43:30 </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/748499-tgc-043-rick-morty-talk.mp3" length="25862357" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/cejaqdaoytfblv0zmugbaprn196w?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-748499</guid>
    <pubDate>Wed, 11 Jul 2018 00:00:00 -0400</pubDate>
    <itunes:duration>3224</itunes:duration>
    <itunes:keywords>Fitness, Answers, Lift, Nutrition, IIFYM, Eat, Train, Athlete, Power, Food, Rick &amp; Morty</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 042 - Making an Impact (Striking Season) Talk</itunes:title>
    <title>TGC 042 - Making an Impact (Striking Season) Talk</title>
    <itunes:summary><![CDATA[The guys go over the new season @ Krave Gym and Athlete Shout out segment!!Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athl...]]></itunes:summary>
    <description><![CDATA[The guys go over the new season @ Krave Gym and Athlete Shout out segment!!<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys go over the new season @ Krave Gym and Athlete Shout out segment!!<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/743133-tgc-042-making-an-impact-striking-season-talk.mp3" length="4672418" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/37h2c3wqqtswcg961byqegylrvay?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Wed, 04 Jul 2018 00:00:00 -0400</pubDate>
    <itunes:duration>573</itunes:duration>
    <itunes:keywords>boxing, striking, training, strength, athlete, lifting, agility, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 041 - Why You&#39;re Fat Talk</itunes:title>
    <title>TGC 041 - Why You&#39;re Fat Talk</title>
    <itunes:summary><![CDATA[@trkravestrong explains why your continuous fad dieting is making you even fatter. Why You're Fat 4:00  Athlete Shout Out 14:50  Absentee Ballad 16:30  Couch Potato 19:40 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at differ...]]></itunes:summary>
    <description><![CDATA[@trkravestrong explains why your continuous fad dieting is making you even fatter.<p> Why You&apos;re Fat 4:00</p><p> Athlete Shout Out 14:50</p><p> Absentee Ballad 16:30</p><p> Couch Potato 19:40</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[@trkravestrong explains why your continuous fad dieting is making you even fatter.<p> Why You&apos;re Fat 4:00</p><p> Athlete Shout Out 14:50</p><p> Absentee Ballad 16:30</p><p> Couch Potato 19:40</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/737486-tgc-041-why-you-re-fat-talk.mp3" length="11987334" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/h38cdhpn4ze0ju6amf3zr59agplr?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Wed, 27 Jun 2018 00:00:00 -0400</pubDate>
    <itunes:duration>1488</itunes:duration>
    <itunes:keywords>Fat, diet, nutrition, fitness, lifting, America, Coach, training, trainer, train</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>41</itunes:episode>
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  <item>
    <itunes:title>TGC 040 - Read it Reddit Fitness Talk</itunes:title>
    <title>TGC 040 - Read it Reddit Fitness Talk</title>
    <itunes:summary><![CDATA[The guys record in a refreshing Gym Closet and dive into Reddit Fitness Rabbit hole! Read It Reddit 2:20  Athlete Highlight 23:45  Read It Reddit 28:30  Today I Learned 32:00  Food 4 Thought 36:45  Couch Potato 39:40 Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, a...]]></itunes:summary>
    <description><![CDATA[The guys record in a refreshing Gym Closet and dive into Reddit Fitness Rabbit hole!<p> Read It Reddit 2:20</p><p> Athlete Highlight 23:45</p><p> Read It Reddit 28:30</p><p> Today I Learned 32:00</p><p> Food 4 Thought 36:45</p><p> Couch Potato 39:40</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys record in a refreshing Gym Closet and dive into Reddit Fitness Rabbit hole!<p> Read It Reddit 2:20</p><p> Athlete Highlight 23:45</p><p> Read It Reddit 28:30</p><p> Today I Learned 32:00</p><p> Food 4 Thought 36:45</p><p> Couch Potato 39:40</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/731655-tgc-040-read-it-reddit-fitness-talk.mp3" length="21375920" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/msl4ltqed9t853hqqkslpapk1ssx?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Wed, 20 Jun 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2664</itunes:duration>
    <itunes:keywords>Q &amp; A, fitness, lifting, diet, nutrition, training, coaching, fun, entertainment, athletes</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 039 - Reverse Diet Talk</itunes:title>
    <title>TGC 039 - Reverse Diet Talk</title>
    <itunes:summary><![CDATA[The guys talk about reverse Dieting and what it is and suggested ways to achieve the goal of a reverse diet.  The guys are all NERDS and watch ANIME.  Reverse Diet 4:15  Alpha / Beta 24  Today I Learned 28:30  On the Road Again 32:20  Athlete Highlight 37:10  Couch Potato 40:55  Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Tr...]]></itunes:summary>
    <description><![CDATA[The guys talk about reverse Dieting and what it is and suggested ways to achieve the goal of a reverse diet. <p> The guys are all NERDS and watch ANIME.</p><p> Reverse Diet 4:15</p><p> Alpha / Beta 24</p><p> Today I Learned 28:30</p><p> On the Road Again 32:20</p><p> Athlete Highlight 37:10</p><p> Couch Potato 40:55 </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys talk about reverse Dieting and what it is and suggested ways to achieve the goal of a reverse diet. <p> The guys are all NERDS and watch ANIME.</p><p> Reverse Diet 4:15</p><p> Alpha / Beta 24</p><p> Today I Learned 28:30</p><p> On the Road Again 32:20</p><p> Athlete Highlight 37:10</p><p> Couch Potato 40:55 </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/726495-tgc-039-reverse-diet-talk.mp3" length="24850412" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/yxzge0u8s16njpptgicun95837zj?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Wed, 13 Jun 2018 00:00:00 -0400</pubDate>
    <itunes:duration>3097</itunes:duration>
    <itunes:keywords>Diet, nutrition, Reverse diet, fitness, workout, Anime, lifting, fun, fit, athlete, endurance, agility, strength, striking</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 038 - Strength Programming Talk</itunes:title>
    <title>TGC 038 - Strength Programming Talk</title>
    <itunes:summary><![CDATA[The guys talk about Strength Programming and how you can work through splits and sets and reps to achieve the volume and strength gains you need! Strength Programming 3:00 Today I Learned 24:30 On The Road Again 30:22 Zach's Colorado Trip 35:00 Krave Athlete Highlight 37:26 Food 4 Thought 40:00 Krave Athlete Highlight 42:02  Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impo...]]></itunes:summary>
    <description><![CDATA[The guys talk about Strength Programming and how you can work through splits and sets and reps to achieve the volume and strength gains you need!<p> Strength Programming 3:00</p><p>Today I Learned 24:30</p><p>On The Road Again 30:22</p><p>Zach&apos;s Colorado Trip 35:00</p><p>Krave Athlete Highlight 37:26</p><p>Food 4 Thought 40:00</p><p>Krave Athlete Highlight 42:02 </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys talk about Strength Programming and how you can work through splits and sets and reps to achieve the volume and strength gains you need!<p> Strength Programming 3:00</p><p>Today I Learned 24:30</p><p>On The Road Again 30:22</p><p>Zach&apos;s Colorado Trip 35:00</p><p>Krave Athlete Highlight 37:26</p><p>Food 4 Thought 40:00</p><p>Krave Athlete Highlight 42:02 </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/720341-tgc-038-strength-programming-talk.mp3" length="22097404" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/sk3jn0a1jjruxoyxsk850ovqu4dh?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Tue, 05 Jun 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2753</itunes:duration>
    <itunes:keywords>Programming, Strength, Hypertrophy, Muscle, Gains, Lifting, Athlete, Training, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>TGC 037 - Management Talk with Dr. Wade Robinson</itunes:title>
    <title>TGC 037 - Management Talk with Dr. Wade Robinson</title>
    <itunes:summary><![CDATA[The guys interview Dr. Wade Robinson on his over 30 years of management and also get into segments for the first time in the last couple episodes! Take a look at the different times for episode breakdown.   4:30 Wade Robinson Career Summary   5:00 Benefit advice for people in their careers  10:00 Management Philosophy  15:50 Specified work for hiring  18:50 Where Wade got his start  21:50 PREPARE FOR THE NEXT THING!  30:00 Athlete/coach shoutout  37:00 On the Road Again  43:00 Alpha Beta Supp...]]></itunes:summary>
    <description><![CDATA[The guys interview Dr. Wade Robinson on his over 30 years of management and also get into segments for the first time in the last couple episodes!<p> Take a look at the different times for episode breakdown. </p><p> 4:30 Wade Robinson Career Summary </p><p> 5:00 Benefit advice for people in their careers</p><p> 10:00 Management Philosophy</p><p> 15:50 Specified work for hiring</p><p> 18:50 Where Wade got his start</p><p> 21:50 PREPARE FOR THE NEXT THING!</p><p> 30:00 Athlete/coach shoutout</p><p> 37:00 On the Road Again</p><p> 43:00 Alpha Beta</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys interview Dr. Wade Robinson on his over 30 years of management and also get into segments for the first time in the last couple episodes!<p> Take a look at the different times for episode breakdown. </p><p> 4:30 Wade Robinson Career Summary </p><p> 5:00 Benefit advice for people in their careers</p><p> 10:00 Management Philosophy</p><p> 15:50 Specified work for hiring</p><p> 18:50 Where Wade got his start</p><p> 21:50 PREPARE FOR THE NEXT THING!</p><p> 30:00 Athlete/coach shoutout</p><p> 37:00 On the Road Again</p><p> 43:00 Alpha Beta</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/714594-tgc-037-management-talk-with-dr-wade-robinson.mp3" length="23748594" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/55729udqa9tlqodajqnrdpr34mp0?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Tue, 29 May 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2962</itunes:duration>
    <itunes:keywords>Management, Philosophy, Segments, Higher Ed., College, Golden Rule, Advice, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 036 - Entrepreneur/ Taking Action Talk with Scott Krava</itunes:title>
    <title>TGC 036 - Entrepreneur/ Taking Action Talk with Scott Krava</title>
    <itunes:summary><![CDATA[The guys talk with owner of DRMN BG CLOTHING CO. Scott Krava. They talk about what motivates them and what they do when they aren't motivated to get tasks done.  They also cover a bunch of good books and podcasts they listen to to expand on their knowledge. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are pr...]]></itunes:summary>
    <description><![CDATA[The guys talk with owner of DRMN BG CLOTHING CO. Scott Krava. They talk about what motivates them and what they do when they aren&apos;t motivated to get tasks done. <p> They also cover a bunch of good books and podcasts they listen to to expand on their knowledge.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys talk with owner of DRMN BG CLOTHING CO. Scott Krava. They talk about what motivates them and what they do when they aren&apos;t motivated to get tasks done. <p> They also cover a bunch of good books and podcasts they listen to to expand on their knowledge.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/709029-tgc-036-entrepreneur-taking-action-talk-with-scott-krava.mp3" length="17627324" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/k2ce1r1bi9ug6zvxy8yzsspcf2xx?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Tue, 22 May 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2193</itunes:duration>
    <itunes:keywords>Entrepreneur, Success, Learning, Education, Fitness, Clothing, Company, Efficiency</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 035 - Success/Entrepreneur Talk with Chris Lo </itunes:title>
    <title>TGC 035 - Success/Entrepreneur Talk with Chris Lo </title>
    <itunes:summary><![CDATA[In this episode the guys dig into what success means and how Chris Lo (owner of Situasian Films) measures success and how he has gotten to where he is today!Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in ...]]></itunes:summary>
    <description><![CDATA[In this episode the guys dig into what success means and how Chris Lo (owner of Situasian Films) measures success and how he has gotten to where he is today!<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[In this episode the guys dig into what success means and how Chris Lo (owner of Situasian Films) measures success and how he has gotten to where he is today!<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/703521-tgc-035-success-entrepreneur-talk-with-chris-lo.mp3" length="20414661" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/kwgk5lp4f3dszomz49p9gbgwbo5y?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Mon, 14 May 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2543</itunes:duration>
    <itunes:keywords>Success, Entrepreneur, measurements, fitness, career, gym, Film, videography</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 034 - Measuring Success Talk</itunes:title>
    <title>TGC 034 - Measuring Success Talk</title>
    <itunes:summary><![CDATA[The Guys talk about how to measure success both physically and in your career and goals.Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, Y...]]></itunes:summary>
    <description><![CDATA[The Guys talk about how to measure success both physically and in your career and goals.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The Guys talk about how to measure success both physically and in your career and goals.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/700160-tgc-034-measuring-success-talk.mp3" length="14110205" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0sj7wh3i221xdl7nxgor6u9dte9i?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-700160</guid>
    <pubDate>Wed, 09 May 2018 00:00:00 -0400</pubDate>
    <itunes:duration>1754</itunes:duration>
    <itunes:keywords>Success, weight, scale, measurements, fitness, career, gym, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 033 - One Step Ahead (Cardio Season) Talk </itunes:title>
    <title>TGC 033 - One Step Ahead (Cardio Season) Talk </title>
    <itunes:summary><![CDATA[The guys recap the Strength In Numbers Season Championship and dive into the new season at Krave Gym.Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.&nbsp...]]></itunes:summary>
    <description><![CDATA[The guys recap the Strength In Numbers Season Championship and dive into the new season at Krave Gym.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys recap the Strength In Numbers Season Championship and dive into the new season at Krave Gym.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/693270-tgc-033-one-step-ahead-cardio-season-talk.mp3" length="16360242" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/icotclegzhzvrnea8qxfxhcd66y6?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-693270</guid>
    <pubDate>Mon, 30 Apr 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2033</itunes:duration>
    <itunes:keywords>Season, Athlete, Nutrition, Champion, Education, Success</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 032 - Goal Priority Quicky</itunes:title>
    <title>TGC 032 - Goal Priority Quicky</title>
    <itunes:summary><![CDATA[@trkravestrong talks about not letting short term goals ruin long term success.Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An ...]]></itunes:summary>
    <description><![CDATA[@trkravestrong talks about not letting short term goals ruin long term success.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[@trkravestrong talks about not letting short term goals ruin long term success.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/686293-tgc-032-goal-priority-quicky.mp3" length="3617554" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4oe88tunb8ls2y1zq6twpwjjl37w?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-686293</guid>
    <pubDate>Fri, 20 Apr 2018 00:00:00 -0400</pubDate>
    <itunes:duration>446</itunes:duration>
    <itunes:keywords>Goals, Priority, nutrition, Flexible nutrition, iifym, diet, coaching, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 031 - Muscle Gain Talk with Miguel De Dios</itunes:title>
    <title>TGC 031 - Muscle Gain Talk with Miguel De Dios</title>
    <itunes:summary><![CDATA[The guys talk about the necessary time that needs to be spent in a calorie surplus in order to gain muscle and ultimately be competitive in Natural Bodybuilding. Special guest @dedios09 joins the guys in the gym closet!! Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivatin...]]></itunes:summary>
    <description><![CDATA[The guys talk about the necessary time that needs to be spent in a calorie surplus in order to gain muscle and ultimately be competitive in Natural Bodybuilding. <p>Special guest @dedios09 joins the guys in the gym closet!!</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys talk about the necessary time that needs to be spent in a calorie surplus in order to gain muscle and ultimately be competitive in Natural Bodybuilding. <p>Special guest @dedios09 joins the guys in the gym closet!!</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/684139-tgc-031-muscle-gain-talk-with-miguel-de-dios.mp3" length="20227694" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8njo2en03r3fqhemcn4xn7iis00t?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-684139</guid>
    <pubDate>Mon, 16 Apr 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2520</itunes:duration>
    <itunes:keywords>Diet Break, hormones, Nutrition, IIFYM, Flexible Nutrition, Natural Bodybuilding</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 030 - Overcoming Obstacles with Amber Robinson</itunes:title>
    <title>TGC 030 - Overcoming Obstacles with Amber Robinson</title>
    <itunes:summary><![CDATA[The guys are joined by @robinsonamb to dive into their most difficult obstacles in life.Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, Y...]]></itunes:summary>
    <description><![CDATA[The guys are joined by @robinsonamb to dive into their most difficult obstacles in life.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys are joined by @robinsonamb to dive into their most difficult obstacles in life.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/679580-tgc-030-overcoming-obstacles-with-amber-robinson.mp3" length="22965349" type="audio/mpeg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-679580</guid>
    <pubDate>Mon, 09 Apr 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2863</itunes:duration>
    <itunes:keywords>Obstacles, Down Syndrome, Special Needs, Life, patience, Nothing Down About it, Perfectly Pierce</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 029 - Bodybuilding Talk with Matt Jackson</itunes:title>
    <title>TGC 029 - Bodybuilding Talk with Matt Jackson</title>
    <itunes:summary><![CDATA[The guys interview Matt Jackson about his Bodybuilding journey and the business of show promotion. They also touch on his personal journey and talk about the coolest day in bodybuilding for Matt.Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountabl...]]></itunes:summary>
    <description><![CDATA[The guys interview Matt Jackson about his Bodybuilding journey and the business of show promotion. They also touch on his personal journey and talk about the coolest day in bodybuilding for Matt.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys interview Matt Jackson about his Bodybuilding journey and the business of show promotion. They also touch on his personal journey and talk about the coolest day in bodybuilding for Matt.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/674348-tgc-029-bodybuilding-talk-with-matt-jackson.mp3" length="31446059" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/7ojkbdiuy21gi2x8tu3w4gf820ih?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-674348</guid>
    <pubDate>Mon, 02 Apr 2018 00:00:00 -0400</pubDate>
    <itunes:duration>3922</itunes:duration>
    <itunes:keywords>Nutrition, IIFYM, Eat, Diet, Bodybuilding, Supplements, Protein, Fitness, Gym, coaching</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 028 - Champion Talk with Thomas Gilman</itunes:title>
    <title>TGC 028 - Champion Talk with Thomas Gilman</title>
    <itunes:summary><![CDATA[The Guys interview Thomas Gilman, 4 x Nebraska State Wrestling Champion, 3 x All American with Iowa, World Silver medalist, US World Team 57kg wrestler. They go over what it mentally takes to be a champion. @Jordan.hildreth (Gilman Fanboy) gets his world shattered when his hero calls him BETA! Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in li...]]></itunes:summary>
    <description><![CDATA[The Guys interview Thomas Gilman, 4 x Nebraska State Wrestling Champion, 3 x All American with Iowa, World Silver medalist, US World Team 57kg wrestler. They go over what it mentally takes to be a champion. <p>@Jordan.hildreth (Gilman Fanboy) gets his world shattered when his hero calls him BETA!</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The Guys interview Thomas Gilman, 4 x Nebraska State Wrestling Champion, 3 x All American with Iowa, World Silver medalist, US World Team 57kg wrestler. They go over what it mentally takes to be a champion. <p>@Jordan.hildreth (Gilman Fanboy) gets his world shattered when his hero calls him BETA!</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/669280-tgc-028-champion-talk-with-thomas-gilman.mp3" length="21586761" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ouogzh766g6bmg1s92r2gzhlmcw6?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-669280</guid>
    <pubDate>Mon, 26 Mar 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2688</itunes:duration>
    <itunes:keywords>wrestling, Strength, Mental, Mindfulness, Conditioning, Nutrition, Toughness, Grit, Fitness, Champions</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 027 - Gender talk with Amber Robinson</itunes:title>
    <title>TGC 027 - Gender talk with Amber Robinson</title>
    <itunes:summary><![CDATA[ The guys and @robinsonamb talk about how gender s are alike and differ when it comes to training and metabolism.   @shanesegebarth goes to Vegas.  @trkravestrong &amp; @jordan.hildreth decide whether Shane's decorating is Alpha or Beta move. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more...]]></itunes:summary>
    <description><![CDATA[ The guys and @robinsonamb talk about how gender s are alike and differ when it comes to training and metabolism.  <p> @shanesegebarth goes to Vegas.</p><p> @trkravestrong &amp; @jordan.hildreth decide whether Shane&apos;s decorating is Alpha or Beta move.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[ The guys and @robinsonamb talk about how gender s are alike and differ when it comes to training and metabolism.  <p> @shanesegebarth goes to Vegas.</p><p> @trkravestrong &amp; @jordan.hildreth decide whether Shane&apos;s decorating is Alpha or Beta move.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/664473-tgc-027-gender-talk-with-amber-robinson.mp3" length="21158183" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4yyc38pbkdg4z4mc44r3otr4lhhp?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-664473</guid>
    <pubDate>Mon, 19 Mar 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2634</itunes:duration>
    <itunes:keywords>Gender, men, women, training, metabolism, gym, lifting, diet</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 026 - Aging Population Fitness Talk with Jess Johnston</itunes:title>
    <title>TGC 026 - Aging Population Fitness Talk with Jess Johnston</title>
    <itunes:summary><![CDATA[The guys have a conversation with Jess Johnston (Krave Gym coach and Fitness Coordination at Edgewater Independent Living) about the aging population and how important fitness is later in life! We find out what underwear the guys prefer and what they wear to bed. @shanesegebarth hates shoppers that don't put carts away and he finds out that Arizona lacks the Midwest charm.  Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athl...]]></itunes:summary>
    <description><![CDATA[The guys have a conversation with Jess Johnston (Krave Gym coach and Fitness Coordination at Edgewater Independent Living) about the aging population and how important fitness is later in life!<p> We find out what underwear the guys prefer and what they wear to bed. @shanesegebarth hates shoppers that don&apos;t put carts away and he finds out that Arizona lacks the Midwest charm. </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys have a conversation with Jess Johnston (Krave Gym coach and Fitness Coordination at Edgewater Independent Living) about the aging population and how important fitness is later in life!<p> We find out what underwear the guys prefer and what they wear to bed. @shanesegebarth hates shoppers that don&apos;t put carts away and he finds out that Arizona lacks the Midwest charm. </p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/660212-tgc-026-aging-population-fitness-talk-with-jess-johnston.mp3" length="25470973" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mn7do5569lr92gy615w1iea7wz1e?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-660212</guid>
    <pubDate>Mon, 12 Mar 2018 00:00:00 -0400</pubDate>
    <itunes:duration>3174</itunes:duration>
    <itunes:keywords>Aging, Fitness, Gym, Balance, grandparents, senior fitness, workout, romance</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 025 - Strength In Numbers Season &amp; Power Talk</itunes:title>
    <title>TGC 025 - Strength In Numbers Season &amp; Power Talk</title>
    <itunes:summary><![CDATA[@trkravestrong goes over everything that is Krave Gym's new season Strength In Numbers. He talks about power and community as the emphasis for the next 8 weeks. The guys go over segments (23 Min) Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountab...]]></itunes:summary>
    <description><![CDATA[@trkravestrong goes over everything that is Krave Gym&apos;s new season Strength In Numbers. He talks about power and community as the emphasis for the next 8 weeks. <p>The guys go over segments (23 Min)</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[@trkravestrong goes over everything that is Krave Gym&apos;s new season Strength In Numbers. He talks about power and community as the emphasis for the next 8 weeks. <p>The guys go over segments (23 Min)</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/655502-tgc-025-strength-in-numbers-season-power-talk.mp3" length="29389411" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/i1byvk9lebd2xerhgcxfljt1jpm7?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-655502</guid>
    <pubDate>Mon, 05 Mar 2018 00:00:00 -0500</pubDate>
    <itunes:duration>3664</itunes:duration>
    <itunes:keywords>Power, Lifting, Training, Community, strength, gym, season, Habitat for Humanity, lift</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 024 - Nutrition Timing Talk</itunes:title>
    <title>TGC 024 - Nutrition Timing Talk</title>
    <itunes:summary><![CDATA[The guys talk about nutrition timing and how many meals is optimal throughout your day depending on your goals.@shanesegebarth rates gyms in Arizona. 1 - Krave! @perfectly_pierce is in studio and only cries a couple of times. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, moti...]]></itunes:summary>
    <description><![CDATA[The guys talk about nutrition timing and how many meals is optimal throughout your day depending on your goals.<p>@shanesegebarth rates gyms in Arizona. 1 - Krave! @perfectly_pierce is in studio and only cries a couple of times.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys talk about nutrition timing and how many meals is optimal throughout your day depending on your goals.<p>@shanesegebarth rates gyms in Arizona. 1 - Krave! @perfectly_pierce is in studio and only cries a couple of times.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/651906-tgc-024-nutrition-timing-talk.mp3" length="27149621" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wb6z3jgw93hfzxm1i1apsqmvv1wp?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-651906</guid>
    <pubDate>Tue, 27 Feb 2018 00:00:00 -0500</pubDate>
    <itunes:duration>3383</itunes:duration>
    <itunes:keywords>Nutrition, IIFYM, Eat, Diet, Nutrition Timing, Supplements, Protein, Fitness, Gym, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 023 - Athlete to Bodybuilder Talk with Daniel Feeney</itunes:title>
    <title>TGC 023 - Athlete to Bodybuilder Talk with Daniel Feeney</title>
    <itunes:summary><![CDATA[The Guys interview @danieljxfeeney about being an athlete prior to becoming a bodybuilder.  @jordan.hildreth and @trkravestrong have @shanesegebarth on the phone from Arizona to do segments. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. W...]]></itunes:summary>
    <description><![CDATA[The Guys interview @danieljxfeeney about being an athlete prior to becoming a bodybuilder. <p> @jordan.hildreth and @trkravestrong have @shanesegebarth on the phone from Arizona to do segments.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The Guys interview @danieljxfeeney about being an athlete prior to becoming a bodybuilder. <p> @jordan.hildreth and @trkravestrong have @shanesegebarth on the phone from Arizona to do segments.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/646969-tgc-023-athlete-to-bodybuilder-talk-with-daniel-feeney.mp3" length="31265489" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/cl5flingfrv3z4camlz4nte9tnzu?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-646969</guid>
    <pubDate>Tue, 20 Feb 2018 00:00:00 -0500</pubDate>
    <itunes:duration>3899</itunes:duration>
    <itunes:keywords>Athlete, bodybuilding, Nutrition, Mindset, grit, toughness, training, lifting, Track, Football, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 022 - Motivation Talk</itunes:title>
    <title>TGC 022 - Motivation Talk</title>
    <itunes:summary><![CDATA[The Guys talk about what motivates them both in business and fitness. They go over some tips they have to staying motivated and getting work done even with no motivation.Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at differe...]]></itunes:summary>
    <description><![CDATA[The Guys talk about what motivates them both in business and fitness. They go over some tips they have to staying motivated and getting work done even with no motivation.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The Guys talk about what motivates them both in business and fitness. They go over some tips they have to staying motivated and getting work done even with no motivation.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/642714-tgc-022-motivation-talk.mp3" length="15156398" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/lexp1cof5g6boe4j8wxawcvynrcq?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-642714</guid>
    <pubDate>Tue, 13 Feb 2018 00:00:00 -0500</pubDate>
    <itunes:duration>1885</itunes:duration>
    <itunes:keywords>Motivation, Fitness, Business, Resolutions, Goals, Gym, Lifting, Training, Franchise</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 021 - Injury &amp; Mobility Talk With Phil Tieu</itunes:title>
    <title>TGC 021 - Injury &amp; Mobility Talk With Phil Tieu</title>
    <itunes:summary><![CDATA[The guys talk about getting over minor injuries and fighting getting old.@jordan.hildreth is on team Artificial Intelligence. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are...]]></itunes:summary>
    <description><![CDATA[The guys talk about getting over minor injuries and fighting getting old.@jordan.hildreth is on team Artificial Intelligence. <p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys talk about getting over minor injuries and fighting getting old.@jordan.hildreth is on team Artificial Intelligence. <p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/638240-tgc-021-injury-mobility-talk-with-phil-tieu.mp3" length="24174634" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/cxz78knlo3cnd36qmlv684jkndwa?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-638240</guid>
    <pubDate>Tue, 06 Feb 2018 00:00:00 -0500</pubDate>
    <itunes:duration>3017</itunes:duration>
    <itunes:keywords>Injury, Mobility, Fitness, Lifting, Gym, Lift, Stretching, Fit</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 020 - Artificial Sweetener Talk (with Rapper @B_Well_)</itunes:title>
    <title>TGC 020 - Artificial Sweetener Talk (with Rapper @B_Well_)</title>
    <itunes:summary><![CDATA[The guys discuss Artificial Sweeteners.The guys talk about the stupidest things they did as kids, and how that doesn't hold a candle to the YouTube generation of stupid.  Local Rapper @B_WELL_ talks about his recent show and promoting himself. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be mor...]]></itunes:summary>
    <description><![CDATA[The guys discuss Artificial Sweeteners.<p>The guys talk about the stupidest things they did as kids, and how that doesn&apos;t hold a candle to the YouTube generation of stupid.</p><p> Local Rapper @B_WELL_ talks about his recent show and promoting himself.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys discuss Artificial Sweeteners.<p>The guys talk about the stupidest things they did as kids, and how that doesn&apos;t hold a candle to the YouTube generation of stupid.</p><p> Local Rapper @B_WELL_ talks about his recent show and promoting himself.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/633903-tgc-020-artificial-sweetener-talk-with-rapper-b_well_.mp3" length="25797907" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/keky97cx6284j025jx9fmiszcsww?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-633903</guid>
    <pubDate>Tue, 30 Jan 2018 00:00:00 -0500</pubDate>
    <itunes:duration>3213</itunes:duration>
    <itunes:keywords>Artificial Sweetener, Sugar, IIFYM, Research, Science, Nutrition, Diet, Fitness, Rap, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 019 - Protein Talk</itunes:title>
    <title>TGC 019 - Protein Talk</title>
    <itunes:summary><![CDATA[The Guys give 5 tips to increase your protein intake. 3 min.  They are so unorganized that they never have the same segments. Sooooo segments start at 26 minutes and are individually brought up and responded to by the rest of the crew.Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energiz...]]></itunes:summary>
    <description><![CDATA[The Guys give 5 tips to increase your protein intake. 3 min.  They are so unorganized that they never have the same segments. Sooooo segments start at 26 minutes and are individually brought up and responded to by the rest of the crew.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The Guys give 5 tips to increase your protein intake. 3 min.  They are so unorganized that they never have the same segments. Sooooo segments start at 26 minutes and are individually brought up and responded to by the rest of the crew.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/629040-tgc-019-protein-talk.mp3" length="26398094" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/tacv0ickl9gy8dctg7kmvl3pdpl0?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-629040</guid>
    <pubDate>Mon, 22 Jan 2018 00:00:00 -0500</pubDate>
    <itunes:duration>3290</itunes:duration>
    <itunes:keywords>Protein, diet, IIFYM, nutrition, fitness, fit, gym, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 018 - N.E.A.T Talk</itunes:title>
    <title>TGC 018 - N.E.A.T Talk</title>
    <itunes:summary><![CDATA[@trkravestrong talks about Non Exercise Activity Thermogenics. The guys give 10 Tips on how to Burn more calories throughout the day!Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but...]]></itunes:summary>
    <description><![CDATA[@trkravestrong talks about Non Exercise Activity Thermogenics. The guys give 10 Tips on how to Burn more calories throughout the day!<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[@trkravestrong talks about Non Exercise Activity Thermogenics. The guys give 10 Tips on how to Burn more calories throughout the day!<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/625356-tgc-018-n-e-a-t-talk.mp3" length="6629075" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/jojsd57d2ff9hjdf3tucqn4ob8m4?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-625356</guid>
    <pubDate>Mon, 15 Jan 2018 00:00:00 -0500</pubDate>
    <itunes:duration>819</itunes:duration>
    <itunes:keywords>Neat, Calorie burn, Weight loss, Fitness, Burn calories, office workout, Nutrition, fit</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 017 - Bodybuilding Talk with Cliff Wilson</itunes:title>
    <title>TGC 017 - Bodybuilding Talk with Cliff Wilson</title>
    <itunes:summary><![CDATA[1 Min. Great interview with @CWteamwilson (Cliff Wilson)43 Min @trkravegym @jordan.hildreth @shanesegebarth do segments and cover why the general public may have a hard time knowing who to listen to about fitness advice.Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating...]]></itunes:summary>
    <description><![CDATA[1 Min. Great interview with @CWteamwilson (Cliff Wilson)43 Min @trkravegym @jordan.hildreth @shanesegebarth do segments and cover why the general public may have a hard time knowing who to listen to about fitness advice.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[1 Min. Great interview with @CWteamwilson (Cliff Wilson)43 Min @trkravegym @jordan.hildreth @shanesegebarth do segments and cover why the general public may have a hard time knowing who to listen to about fitness advice.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/621886-tgc-017-bodybuilding-talk-with-cliff-wilson.mp3" length="35651215" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/tnm7tqrdbaxht98l59e0x1nzpl17?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Tue, 09 Jan 2018 00:00:00 -0500</pubDate>
    <itunes:duration>4448</itunes:duration>
    <itunes:keywords>Natural Bodybuilding, Bodybuilding, Nutrition, Coach, Workout, Exercise, Fitness, Coaching, Natty Pro</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 016 - Risk Taking Talk</itunes:title>
    <title>TGC 016 - Risk Taking Talk</title>
    <itunes:summary><![CDATA[The guys talk about taking risks. @trkravestrong does word of the day. @shanesegebarth talks about his upcoming move.Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in i...]]></itunes:summary>
    <description><![CDATA[The guys talk about taking risks. @trkravestrong does word of the day. @shanesegebarth talks about his upcoming move.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys talk about taking risks. @trkravestrong does word of the day. @shanesegebarth talks about his upcoming move.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/617366-tgc-016-risk-taking-talk.mp3" length="27574579" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8vqu0maku45xvfty75oh76imzc6s?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-617366</guid>
    <pubDate>Sun, 31 Dec 2017 00:00:00 -0500</pubDate>
    <itunes:duration>3436</itunes:duration>
    <itunes:keywords>Risk Taking, business, career, entrepreneur, motivation, motivate, fitness, nutrition</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 015 - Christmas Quicky</itunes:title>
    <title>TGC 015 - Christmas Quicky</title>
    <itunes:summary><![CDATA[The Guys talk Christmas Movies!Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You're An Athlete, Live Like It!!!  To book your free trai...]]></itunes:summary>
    <description><![CDATA[The Guys talk Christmas Movies!<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The Guys talk Christmas Movies!<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/614625-tgc-015-christmas-quicky.mp3" length="7623218" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/koyal0ngyxitq3z0rzcywqyi0xm0?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Sun, 24 Dec 2017 00:00:00 -0500</pubDate>
    <itunes:duration>943</itunes:duration>
    <itunes:keywords>Christmas, Holidays, Movies, Christmas Movies, Christmas Vacation, Films, Holiday Movie</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 014 - What the Health Talk</itunes:title>
    <title>TGC 014 - What the Health Talk</title>
    <itunes:summary><![CDATA[The guys talk about the documentary What the Health.  @trkravestrong takes a trip down the Oregon Trail.  @shanesegebarth drops some huge news! Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness j...]]></itunes:summary>
    <description><![CDATA[The guys talk about the documentary What the Health.  <p>@trkravestrong takes a trip down the Oregon Trail. </p><p>@shanesegebarth drops some huge news!</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys talk about the documentary What the Health.  <p>@trkravestrong takes a trip down the Oregon Trail. </p><p>@shanesegebarth drops some huge news!</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/612531-tgc-014-what-the-health-talk.mp3" length="34555824" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/tboaa41z2wxotiwn3xmiw44ug7q6?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Tue, 19 Dec 2017 00:00:00 -0500</pubDate>
    <itunes:duration>4309</itunes:duration>
    <itunes:keywords>What the health, review, nutrition, iifym, Eat right, Macros, Gym, lift, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 013 - Supplement Talk with Patrick Mabe</itunes:title>
    <title>TGC 013 - Supplement Talk with Patrick Mabe</title>
    <itunes:summary><![CDATA[@majormabe the national sales director for Core Nutritionals talks to the guys about supplements and the supplement industry. The guys talk Monday Memories and Cole stops in The Gym Closet. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We...]]></itunes:summary>
    <description><![CDATA[@majormabe the national sales director for Core Nutritionals talks to the guys about supplements and the supplement industry.<p> The guys talk Monday Memories and Cole stops in The Gym Closet.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[@majormabe the national sales director for Core Nutritionals talks to the guys about supplements and the supplement industry.<p> The guys talk Monday Memories and Cole stops in The Gym Closet.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/608056-tgc-013-supplement-talk-with-patrick-mabe.mp3" length="28844466" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/xkaqwt0774w1r34krbzyxyohl4a3?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-608056</guid>
    <pubDate>Sun, 10 Dec 2017 00:00:00 -0500</pubDate>
    <itunes:duration>3595</itunes:duration>
    <itunes:keywords>Supplements, Muscle, Gainz, protein, BCAA, nutrition, Macros, Supps, Gym</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 012 - Fit Pregnancy Talk with Amber Robinson</itunes:title>
    <title>TGC 012 - Fit Pregnancy Talk with Amber Robinson</title>
    <itunes:summary><![CDATA[@robinsonamb talks all about her experience being fit while pregnant. @trkravestrong, @shanesegebarth and @jordan.hildreth add very little to the conversation!Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places i...]]></itunes:summary>
    <description><![CDATA[@robinsonamb talks all about her experience being fit while pregnant. @trkravestrong, @shanesegebarth and @jordan.hildreth add very little to the conversation!<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[@robinsonamb talks all about her experience being fit while pregnant. @trkravestrong, @shanesegebarth and @jordan.hildreth add very little to the conversation!<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/604800-tgc-012-fit-pregnancy-talk-with-amber-robinson.mp3" length="20051163" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/du29i5u2ga1oxy0lqv06vxsl7f0j?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Mon, 04 Dec 2017 00:00:00 -0500</pubDate>
    <itunes:duration>2496</itunes:duration>
    <itunes:keywords>Fitness, Pregnancy, Pregnant, Fit, Fit women, Health, Lift, Strength, Workout</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 011 - Holiday Nutrition Talk</itunes:title>
    <title>TGC 011 - Holiday Nutrition Talk</title>
    <itunes:summary><![CDATA[The guys talk about Holiday stories and nutrition tips for the holidays. @trkravestrong shares important research. @jordan.hildreth runs a ridiculous distance. @shanesegebarth drinks holiday beers.Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accounta...]]></itunes:summary>
    <description><![CDATA[The guys talk about Holiday stories and nutrition tips for the holidays. @trkravestrong shares important research. @jordan.hildreth runs a ridiculous distance. @shanesegebarth drinks holiday beers.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys talk about Holiday stories and nutrition tips for the holidays. @trkravestrong shares important research. @jordan.hildreth runs a ridiculous distance. @shanesegebarth drinks holiday beers.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
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    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Mon, 27 Nov 2017 00:00:00 -0500</pubDate>
    <itunes:duration>4517</itunes:duration>
    <itunes:keywords>Holiday Nutrition, Nutrition, Diet, IIFYM, Fitness, Gym, Research, Lifting, Focus</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
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  <item>
    <itunes:title>TGC 010 - Strength &amp; Muscle Talk</itunes:title>
    <title>TGC 010 - Strength &amp; Muscle Talk</title>
    <itunes:summary><![CDATA[@shanesegebarth starts the episode by dropping some knowledge.  @trkravestrong takes @jordan.hildreth &amp; Shane's questions on lifting including questions about how to grow muscle and strength. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountab...]]></itunes:summary>
    <description><![CDATA[@shanesegebarth starts the episode by dropping some knowledge. <p> @trkravestrong takes @jordan.hildreth &amp; Shane&apos;s questions on lifting including questions about how to grow muscle and strength.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[@shanesegebarth starts the episode by dropping some knowledge. <p> @trkravestrong takes @jordan.hildreth &amp; Shane&apos;s questions on lifting including questions about how to grow muscle and strength.</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/598267-tgc-010-strength-muscle-talk.mp3" length="29898650" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/covwx9rbw5ygfeuz8wemhklzskri?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Tue, 21 Nov 2017 00:00:00 -0500</pubDate>
    <itunes:duration>3727</itunes:duration>
    <itunes:keywords>Strength, Muscle, Lifting, Hypertrophy, Workout, Fitness, Strong, Weights, Gym, Athlete, Bodybuilding, Power</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 009 - Injury Talk with 17 Guys</itunes:title>
    <title>TGC 009 - Injury Talk with 17 Guys</title>
    <itunes:summary><![CDATA[The guys go on location and go back in time to a college dorm and talk to injured college athletes about their experience and how they get past injuries that may end their careers. Concussions, surgeries, and Rocket League? Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motiva...]]></itunes:summary>
    <description><![CDATA[The guys go on location and go back in time to a college dorm and talk to injured college athletes about their experience and how they get past injuries that may end their careers.<p> Concussions, surgeries, and Rocket League?</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys go on location and go back in time to a college dorm and talk to injured college athletes about their experience and how they get past injuries that may end their careers.<p> Concussions, surgeries, and Rocket League?</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/594047-tgc-009-injury-talk-with-17-guys.mp3" length="40823333" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/341qy6a9ksmafz2buv66i5a38ge7?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Mon, 13 Nov 2017 00:00:00 -0500</pubDate>
    <itunes:duration>5094</itunes:duration>
    <itunes:keywords>Football, Concussions, Injuries, Surgery, Fitness, Recovery, Workout, Rehab, Gym, Training, Nutrition</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>TGC 008 - Krave Gym Talk with Sai Reddy</itunes:title>
    <title>TGC 008 - Krave Gym Talk with Sai Reddy</title>
    <itunes:summary><![CDATA[The guys talk about the new season LIVE to LIFT @kravegym.@sai_fitnesspedia and @trkravestrong talk about cultural differences in fitness. @shanesegebarth ditches Iowa @jordan.hildreth puts up Christmas decorations in July? Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motiva...]]></itunes:summary>
    <description><![CDATA[The guys talk about the new season LIVE to LIFT @kravegym.<p>@sai_fitnesspedia and @trkravestrong talk about cultural differences in fitness.</p><p>@shanesegebarth ditches Iowa</p><p>@jordan.hildreth puts up Christmas decorations in July?</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys talk about the new season LIVE to LIFT @kravegym.<p>@sai_fitnesspedia and @trkravestrong talk about cultural differences in fitness.</p><p>@shanesegebarth ditches Iowa</p><p>@jordan.hildreth puts up Christmas decorations in July?</p><p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/590560-tgc-008-krave-gym-talk-with-sai-reddy.mp3" length="28351797" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/t3qri5jq09hjfaauifmtoesiq3p3?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Mon, 06 Nov 2017 00:00:00 -0500</pubDate>
    <itunes:duration>3536</itunes:duration>
    <itunes:keywords>Lift, motivation, Gym, Lifting, Nutrition,Weight loss, Athletes, Bodybuilding, IIFYM, Dieting, Coaching, Fitness</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 007 - Goal Talk</itunes:title>
    <title>TGC 007 - Goal Talk</title>
    <itunes:summary><![CDATA[The guys discuss goals and goal making. @trkravestrong talks about the steps to goal setting.@shanesegebarth &amp; @jordan.hildreth talk about tips to achieving goals.The guys talk drunk ubering &amp; eating eggs.Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and k...]]></itunes:summary>
    <description><![CDATA[The guys discuss goals and goal making. @trkravestrong talks about the steps to goal setting.@shanesegebarth &amp; @jordan.hildreth talk about tips to achieving goals.The guys talk drunk ubering &amp; eating eggs.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys discuss goals and goal making. @trkravestrong talks about the steps to goal setting.@shanesegebarth &amp; @jordan.hildreth talk about tips to achieving goals.The guys talk drunk ubering &amp; eating eggs.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/586824-tgc-007-goal-talk.mp3" length="25528933" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ntd5qkdc98xnuxu115g20edb7fwf?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-586824</guid>
    <pubDate>Mon, 30 Oct 2017 00:00:00 -0400</pubDate>
    <itunes:duration>3183</itunes:duration>
    <itunes:keywords>Goals, Goal setting, Fitness, motivation, Gym, Lifting, Business, Entertaining, Athletes, Bodybuilding, IIFYM, Dieting, Coaching</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 006 - Macro Talk with Andrew Pardue</itunes:title>
    <title>TGC 006 - Macro Talk with Andrew Pardue</title>
    <itunes:summary><![CDATA[The guys discuss macros.  @andrewnpardue &amp; @trkravestrong discuss their scientific approach to nutrition coaching and macro distribution.@Shanesegebarth talks about dressing for the mission.@jordan.hildreth discusses how to get drunk at festivals.Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to...]]></itunes:summary>
    <description><![CDATA[The guys discuss macros.  @andrewnpardue &amp; @trkravestrong discuss their scientific approach to nutrition coaching and macro distribution.@Shanesegebarth talks about dressing for the mission.@jordan.hildreth discusses how to get drunk at festivals.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys discuss macros.  @andrewnpardue &amp; @trkravestrong discuss their scientific approach to nutrition coaching and macro distribution.@Shanesegebarth talks about dressing for the mission.@jordan.hildreth discusses how to get drunk at festivals.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/583296-tgc-006-macro-talk-with-andrew-pardue.mp3" length="34326842" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5ky2n2gp6ht3rsbio32low81sbpl?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
    <guid isPermaLink="false">Buzzsprout-583296</guid>
    <pubDate>Mon, 23 Oct 2017 00:00:00 -0400</pubDate>
    <itunes:duration>4286</itunes:duration>
    <itunes:keywords>Flexible dieting, Fitness, Gym, Lifting, Business, Entertaining, Athletes, Bodybuilding, IIFYM, Nutrition, Dieting, Coaching</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 005 - Vegas Talk</itunes:title>
    <title>TGC 005 - Vegas Talk</title>
    <itunes:summary><![CDATA[The Guys reflect on Vegas. @trkravestrong talks about his recent visit to Las Vegas and talks about information parody.@shanesegebarth hits 225 pound bench press!Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different place...]]></itunes:summary>
    <description><![CDATA[The Guys reflect on Vegas. @trkravestrong talks about his recent visit to Las Vegas and talks about information parody.@shanesegebarth hits 225 pound bench press!<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The Guys reflect on Vegas. @trkravestrong talks about his recent visit to Las Vegas and talks about information parody.@shanesegebarth hits 225 pound bench press!<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/580331-tgc-005-vegas-talk.mp3" length="13274843" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/127jzgcxlcvc7q5zxir1jz6nqjps?.jpg" />
    <itunes:author>Tyler Robinson MA ACE KCFP</itunes:author>
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    <pubDate>Mon, 16 Oct 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1654</itunes:duration>
    <itunes:keywords>Vegas, Vegas Strong, Information, Fitness, Gym, Lifting, Business, Entertaining, Athletes, Bodybuilding, Strength, Nutrition, Dieting, Coaching</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>TGC 004 - Coaching talk with Corbin Pierson </itunes:title>
    <title>TGC 004 - Coaching talk with Corbin Pierson </title>
    <itunes:summary><![CDATA[The guys interview Corbin Pierson and Justin Thomas both natural pros.@trkravestrong asks perplexing questions about how to take pills.@jordan.hildreth thinks porta potties don't exist.Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We migh...]]></itunes:summary>
    <description><![CDATA[The guys interview Corbin Pierson and Justin Thomas both natural pros.@trkravestrong asks perplexing questions about how to take pills.@jordan.hildreth thinks porta potties don&apos;t exist.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The guys interview Corbin Pierson and Justin Thomas both natural pros.@trkravestrong asks perplexing questions about how to take pills.@jordan.hildreth thinks porta potties don&apos;t exist.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/577466-tgc-004-coaching-talk-with-corbin-pierson.mp3" length="18808221" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/hr6dyimmrqlea7ti62dye4c7j5cz?.jpg" />
    <itunes:author>Tyler Robinson / Corbin Pierson</itunes:author>
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    <pubDate>Tue, 10 Oct 2017 00:00:00 -0400</pubDate>
    <itunes:duration>2345</itunes:duration>
    <itunes:keywords>Fitness, Gym, Lifting, Business, Entertaining, Athletes, Bodybuilding, Strength, Nutrition, Dieting, Coaching,Power </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 003 - Coaching Talk with Legrand</itunes:title>
    <title>TGC 003 - Coaching Talk with Legrand</title>
    <itunes:summary><![CDATA[The Guys talk coaching.@trkravestrong &amp; @Le_grandfinale discuss coaching philosophy.@jordan.hildreth goes over weekend fashion.Everyone talks bro dates... Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places i...]]></itunes:summary>
    <description><![CDATA[The Guys talk coaching.@trkravestrong &amp; @Le_grandfinale discuss coaching philosophy.@jordan.hildreth goes over weekend fashion.Everyone talks bro dates... <p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The Guys talk coaching.@trkravestrong &amp; @Le_grandfinale discuss coaching philosophy.@jordan.hildreth goes over weekend fashion.Everyone talks bro dates... <p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/126535/episodes/573610-tgc-003-coaching-talk-with-legrand.mp3" length="15978095" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1ue7fa2931of84jnjjmtz1sppzhv?.jpg" />
    <itunes:author>Tyler Robinson </itunes:author>
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    <pubDate>Tue, 03 Oct 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1994</itunes:duration>
    <itunes:keywords>Fitness, Gym, Lifting, Business, Entertaining, Athletes, Bodybuilding, Strength, Nutrition, Dieting, Coaching,Power </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>TGC 002 - Nutrition Talk</itunes:title>
    <title>TGC 002 - Nutrition Talk</title>
    <itunes:summary><![CDATA[The Guys talk nutrition.@trkravestrong gives a run down of nutrition. Touch on fads and myths.Realize all weekend plans failed.Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we ar...]]></itunes:summary>
    <description><![CDATA[The Guys talk nutrition.@trkravestrong gives a run down of nutrition. Touch on fads and myths.Realize all weekend plans failed.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[The Guys talk nutrition.@trkravestrong gives a run down of nutrition. Touch on fads and myths.Realize all weekend plans failed.<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
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    <itunes:author>Tyler Robinson </itunes:author>
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    <pubDate>Fri, 29 Sep 2017 00:00:00 -0400</pubDate>
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    <itunes:title>The Gym Closet 001 - Intros</itunes:title>
    <title>The Gym Closet 001 - Intros</title>
    <itunes:summary><![CDATA[Introduction to the guys. @trkravestrong @shanesegebarth @jordan.hildreth share their story and what brought them to Krave Gym.Get into cellphone plans/ little brothers/ internet TVWeekend PlansSupport the show Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable...]]></itunes:summary>
    <description><![CDATA[Introduction to the guys. @trkravestrong @shanesegebarth @jordan.hildreth share their story and what brought them to Krave Gym.Get into cellphone plans/ little brothers/ internet TVWeekend Plans<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></description>
    <content:encoded><![CDATA[Introduction to the guys. @trkravestrong @shanesegebarth @jordan.hildreth share their story and what brought them to Krave Gym.Get into cellphone plans/ little brothers/ internet TVWeekend Plans<p><a rel="payment" href="http://www.kravegym.com">Support the show</a></p><p>Krave Gym Started the movement LIVE LIKE AN ATHLETE.  At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitness journey, but we are all in it together.  Remember, You&apos;re An Athlete, Live Like It!!!<br/><br/>To book your free training visit our website at <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJTSDI0eDBZS056OTVUNkFTYVZWVzFaTFFUUXxBQ3Jtc0tubXlmclBjY3N2YmVpSXlKdXlKdVdPUU0zNTlPcGVndlJoaWxaUXU4TWtERlpYU1MweVExSDd0aTFVMnJMN184Q1NRMGVQa3ZRUXBtTjQwU0VndzVvS3JwN2ZZUTBwbDU3VU9yWER1elVXQm1lVXNodw&amp;q=http%3A%2F%2Fkravegym.com%2Fthe-right-fit-for-fitness&amp;v=XrivI3xfMrk'>http://kravegym.com/the-right-fit-for</a>-fitness<br/><br/>FOLLOW US ▹<br/><br/>APP ‣ KRAVE GYM (Android &amp; IOS)<br/>GEAR ‣ www.kraveathlete.com<br/>INSTAGRAM ‣ @kravegym<br/>FACEBOOK ‣ <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0VOcFVJcFJybGZ3LXVqMERTOHk3dURuTmkyd3xBQ3Jtc0tuWlozNmFXUjdqdmVHRzhnRWNRSGowTlQyU0F6LWNQUk5zT00xT2EzeElIMjZpREJxQ1c1dkxoSm81c1B1UjB2eE1qTmg2aDhjbGNDSDlBUkp5WlZxcjZRVFBzcnM2dEZsUGl2Y0xrcExWcnllTGozcw&amp;q=http%3A%2F%2Ffacebook.com%2Fkravegym%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B&amp;v=XrivI3xfMrk'>http://faceboo...</a></p>]]></content:encoded>
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    <itunes:author>Tyler Robinson </itunes:author>
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    <pubDate>Thu, 28 Sep 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1231</itunes:duration>
    <itunes:keywords>Fitness, Gym, Lifting, Business, Entertaining, Athletes, Bodybuilding, Strength, Nutrition, Dieting, Coaching,Power </itunes:keywords>
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