The Dr. Lam Show

Top 3 Antioxidant Supplements to Protect Aging Skin from the Sun

Sun, 23 Nov 2025 20:00:00 -0800

Protect your skin from the sun with these top 3 antioxidant supplements! Vitamin C fights free radicals and boosts collagen, while Vitamin E shields skin from oxidative stress and helps with healing. Don't forget Astaxanthin – this powerhouse is stronger than C and E combined, reducing wrinkles and improving elasticity. Combine these with sunscreen for ultimate protection!

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
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Heat Exhaustion: Signs, Risks, and Tips to Avoid It

Sun, 16 Nov 2025 20:00:00 -0800

Heat exhaustion is no joke! Overheating from the sun or exercise can lead to dangerous consequences if not treated early. Signs include dizziness, heavy sweating, nausea, and muscle cramps. To avoid it, stay hydrated, take breaks in the shade, and wear light clothing. If you're feeling unwell, cool down, hydrate, and seek help if needed! Your health comes first.

Adrenal Gland Function: Hormones, Dysfunctions, and Ways to Boost It

Sun, 09 Nov 2025 20:00:00 -0800

Feeling drained and stressed? Your adrenal glands play a huge role in stress management, energy, and hormone balance. When they’re overworked, it can lead to symptoms like fatigue, weight gain, and anxiety. Boost adrenal health with stress-relief techniques, quality sleep, a nutrient-rich diet, and adaptogenic herbs like ashwagandha. Take control and restore your balance!

Causes of Excessive Daytime Sleepiness and Steps to Prevent It

Sun, 02 Nov 2025 19:00:00 -0800

Feeling sleepy all day, every day? Poor sleep quality, stress, or even a sedentary lifestyle could be stealing your energy. Boost alertness with consistent sleep, regular movement, and a nutrient-rich diet. Need a quick fix? Hydrate, stretch, and reduce screen time before bed. Reclaim your days with better rest!

What Causes Hair Loss and How to Prevent It

Sun, 26 Oct 2025 20:00:00 -0700

Is hair loss thinning your confidence? Hormonal imbalances, stress, and nutrient deficiencies could be the culprits. Combat hair loss with a nutrient-rich diet, stress management, and gentle hair care. For an extra boost, try scalp massages or natural oils like rosemary! Your hair’s health is in your hands.

The Role of Adrenal Fatigue in Estrogen Hormone Dominance

Sun, 19 Oct 2025 20:00:00 -0700

Feeling stuck in a cycle of stress and hormonal imbalances? Chronic stress can lead to adrenal fatigue, throwing your hormones off balance and causing estrogen dominance. Balance your hormones by managing stress, supporting your liver, and nourishing your body with the right foods and supplements.

SIBO Remedies For Gut Health

Sun, 12 Oct 2025 20:00:00 -0700

Struggling with SIBO? Symptoms like bloating and discomfort could be tied to bacterial overgrowth in your small intestine. Remedies like herbal antimicrobials, a Low FODMAP diet, and gut-healing foods can help restore balance. Timing is everything—gradual changes and stress management make a big difference. You’re on the path to better gut health!

What Causes PCOS Belly and How to Remedy It

Sun, 05 Oct 2025 20:00:00 -0700

Struggling with PCOS belly? Hormonal imbalances and insulin resistance are major contributors, but there’s hope! From low-GI diets and targeted exercise to stress management and supplements like inositol and magnesium, small lifestyle changes can make a big difference. Take control of your health and feel your best—because you deserve it!

Signs and Symptoms: Causes for Infertility

Sun, 28 Sep 2025 20:00:00 -0700

Struggling to understand infertility? From hormonal imbalances to lifestyle factors, age, and even hidden environmental toxins, the causes can vary widely. Discover what might be affecting your fertility and how small changes could make a big difference. You’re not alone on this journey—watch now to empower yourself with knowledge and actionable tips!

Why You Are Working Out But Not Losing Weight

Sun, 21 Sep 2025 20:00:00 -0700

Putting in the work at the gym but not seeing the scale move? It’s not your fault, and you’re not alone. From hidden calorie traps to stress, hormones, and even overtraining, there are key reasons your efforts might not lead to weight loss. Let’s uncover the truth and make those workouts count! Watch now to learn how small tweaks can lead to big changes.

Research on Potential Benefits of Vitamin D for Heart Health

Sun, 14 Sep 2025 20:00:00 -0700

Did you know vitamin D might be your heart’s new best friend? From regulating blood pressure to reducing inflammation, this sunshine vitamin does more than just support your bones—it plays a key role in heart health too! Don’t miss out on discovering simple ways to boost your vitamin D levels and protect your heart. Watch now and give your heart the love it deserves!

Ginkgo Biloba: Ancient Herb for Modern Minds

Sun, 07 Sep 2025 20:00:00 -0700

Can Ginkgo Biloba boost your memory and energy? Join Dr. Carrie Lam as she uncovers the secrets of this ancient herb used for thousands of years in traditional medicine. Discover its potential benefits for cognitive function and overall well-being!

How to Use the Relationship Between Cortisol and Longevity to Live Longer

Sun, 31 Aug 2025 20:00:00 -0700

Did you know managing your cortisol—the stress hormone—can help you live longer and healthier? Join Dr. Carrie Lam as she explores how balanced cortisol levels impact longevity, stress, and overall health. Learn strategies to lower chronic stress, balance your hormones, and build resilience through diet, exercise, and mindful living.

Seasonal Allergies: Signs, Testing, and Remedies

Sun, 24 Aug 2025 18:00:00 -0700

Tired of sneezing, itchy eyes, and that dreaded runny nose every spring or fall? You’re not alone! Join Dr. Carrie Lam as she dives into the signs, testing options, and best remedies for seasonal allergies. Learn how to identify your triggers, reduce exposure, and find effective relief—from HEPA filters to natural remedies.

Why You Experience an Extreme Lack of Energy Between Three and Five P.M

Sun, 17 Aug 2025 20:00:00 -0700

Struggling to stay awake between 3 and 5 p.m.? That mid-afternoon energy crash is real! Join Dr. Carrie Lam as she uncovers why it happens—from your body's natural rhythms to lifestyle triggers like heavy lunches and stress. Get practical strategies to beat the slump, including balanced meals, hydration tips, and quick movement breaks. Subscribe for more energy-boosting insights and wellness tips!

Superfoods for Adrenal Fatigue (and Foods to Avoid)

Sun, 10 Aug 2025 20:00:00 -0700

Feeling drained and overwhelmed? It could be adrenal fatigue. Join Dr. Carrie Lam as she shares the top superfoods to support your adrenal health—like leafy greens, fatty fish, and berries—and reveals the foods you should avoid to prevent adrenal burnout. Plus, learn lifestyle habits to boost recovery, from stress management to proper sleep. Subscribe to reclaim your energy and vitality!

Signs of Hypothyroidism

Sun, 03 Aug 2025 20:00:00 -0700

Feeling tired, gaining weight, or not feeling quite like yourself? It might not just be stress—it could be your thyroid. Join Dr. Carrie Lam as she dives into the signs, causes, and treatments for hypothyroidism, an underactive thyroid condition that slows down your metabolism and impacts daily life. Learn the key symptoms to watch for and discover ways to support your thyroid health naturally.

Lifestyle Habits to Support a Healthy Colon

Sun, 27 Jul 2025 20:00:00 -0700

Want better energy, improved digestion, and lower disease risk? It all starts with a healthy colon! Join Dr. Carrie Lam as she reveals simple, effective lifestyle habits—like eating fiber-rich foods, staying hydrated, and getting probiotics—that promote colon health and boost your overall well-being. Learn how exercise, regular screenings, and smart nutrition can make all the difference.

30 Day Weight Loss Challenge: How to Design One That Works

Sun, 20 Jul 2025 20:00:00 -0700

Ready to jumpstart your weight loss journey? A 30-day challenge could be the game changer you need! Join Dr. Carrie Lam as she guides you through designing a sustainable, balanced challenge—no crash diets or crazy workouts, just real, lasting change. Learn how to set realistic goals, create a balanced meal plan, incorporate enjoyable movement, and stay on track with support and self-compassion. Transform your health one day at a time!

The Complete Guide to Polyphenols

Sun, 13 Jul 2025 20:00:00 -0700

Want to fight aging, inflammation, and chronic disease naturally? Enter polyphenols! Join Dr. Carrie Lam as she breaks down what these powerful plant compounds are, how they work, and why they’re essential for your health. From antioxidant effects to supporting heart health and gut function, polyphenols are true multitaskers. Learn how to get more through delicious foods like berries, tea, dark chocolate, and more.

The Autoimmune Protocol Diet: How It Works and How to Use It

Sun, 06 Jul 2025 20:00:00 -0700

Feel like your immune system is working against you? The Autoimmune Protocol Diet (AIP) might be the solution you’ve been looking for! Join Dr. Carrie Lam as she dives into how AIP works to calm inflammation, support your immune health, and identify food triggers. Learn what to eat, what to avoid, and how this powerful, personalized approach can transform your health—one step at a time.

Behavior Change for Weight Loss: What to Do Differently

Sun, 29 Jun 2025 20:00:00 -0700

Think weight loss is just about cutting carbs or endless workouts? The real secret goes much deeper—it’s all about behavior change. Join Dr. Carrie Lam as she breaks down the simple, everyday habits that lead to lasting results, without extreme diets or punishing routines. Discover how small shifts can transform your journey to health and make living well something you love—not dread.

Master Guide to Bioenergetic Dysfunction

Sun, 22 Jun 2025 20:00:00 -0700

Your pancreas, liver, and thyroid may not be the most fashionable organs to talk about in your body, but they can affect every cell, and problems here can be wide reaching. From causing weight gain and chronic fatigue to high blood sugar and diabetes, it is essential that you know how these three essential organs work together, and what happens when something goes wrong.

How These 6 Essential Metabolic Hormones Affect Your Metabolism

Sun, 15 Jun 2025 20:00:00 -0700

Struggling with a sluggish metabolism no matter what you do? Your hormones might hold the answer! Join Dr. Carrie Lam as she breaks down six essential metabolic hormones—like GLP-1 and glucagon—that play a huge role in regulating appetite, blood sugar, and weight. Learn how each one impacts your metabolism and discover what you can do to keep them in balance.

Progesterone Deficiency and Adrenal Fatigue

Sun, 08 Jun 2025 20:00:00 -0700

Struggling with low energy, mood swings, or disrupted sleep? It might be more than stress—progesterone deficiency linked to adrenal fatigue could be to blame. Join Dr. Carrie Lam as she explores how hormone imbalances can impact your well-being and why your adrenal health plays a crucial role in supporting balanced hormone levels.

From understanding the signs of progesterone deficiency to discovering natural ways to regain balance, this video provides insights to help you feel more energized and centered. Watch now to uncover how to take charge of your hormonal health and boost your vitality naturally!

Dizziness While Exercising: What You Need to Know

Sun, 01 Jun 2025 20:00:00 -0700

Feeling dizzy during workouts? It might be more than just dehydration or low blood sugar. Join Dr. Carrie Lam as she uncovers the common reasons behind exercise-induced dizziness and explains how adrenal fatigue, POTS, and orthostatic blood pressure changes could play a role.

With tips on hydration, nutrition, and pacing, you’ll learn how to stay steady and energized throughout your workout. Watch now to discover strategies for preventing dizziness and make your exercise routine a safe, refreshing experience!

Unlock the Benefits of Rhodiola this Winter

Sun, 25 May 2025 20:00:00 -0700

Feeling the winter blues creeping in? Discover how Rhodiola, the powerful adaptogenic herb, can support your mood, boost energy, and keep you focused—naturally and sustainably! Join Dr. Carrie Lam as she dives into how Rhodiola can uplift your adrenal health, balance cortisol levels, and keep you feeling sharp without the afternoon slump.

Sweet Potatoes: The Superfood for Festive Health

Sun, 18 May 2025 20:00:00 -0700

Discover the secret to a healthier holiday feast with sweet potatoes! Dive into their incredible health benefits, explore creative recipe ideas, and get tips on how to balance indulgence with nutrition. Ready to make this holiday season both delicious and nutritious? Watch now and let Dr. Carrie Lam guide you to a festive table filled with flavor and wellness!

Coenzyme Q10 (CoQ10): Boosting Men's Cardiovascular and Reproductive Health

Sun, 11 May 2025 20:00:00 -0700

Curious about why CoQ10 is celebrated for heart and energy health? Join Dr. Carrie Lam to discover this vital compound's role in boosting cellular energy and protecting against damage. CoQ10 enhances cardiovascular health, supports energy production, and improves reproductive function. Learn about the best dosages and forms, such as the highly absorbable ubiquinol, and understand potential side effects and interactions with medications. Watch now and subscribe for more essential health tips!

Most Common Adrenal Fatigue Mistakes

Sun, 04 May 2025 20:00:00 -0700

Navigating adrenal fatigue recovery can be tricky, and certain missteps can slow your progress. From improper supplement use and choosing the wrong healthcare provider to over-relying on prescription drugs, these mistakes can derail your journey to better health.

It’s crucial to recognize paradoxical reactions, understand the whole-body impact of adrenal fatigue, and avoid excessive dependence on lab tests. Embrace a holistic approach that integrates lifestyle changes, stress management, and balanced nutrition for a successful recovery.

Cruciferous Vegetables: Natural Cancer Prevention

Sun, 27 Apr 2025 20:00:00 -0700

Ever wondered why health experts rave about broccoli, kale, and Brussels sprouts? These cruciferous vegetables aren't just tasty—they’re packed with powerful nutrients and compounds that can help protect against chronic diseases, including cancer.

Join Dr. Carrie Lam as she explores the benefits of cruciferous veggies, their unique compounds like sulforaphane, and how they support your body’s natural detoxification and hormone regulation. From fighting cancer to boosting liver function, these greens are a must-have in your diet.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
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Sleep Maintenance Sleeplessness: Stop Waking up at 3 AM Every Night

Sun, 20 Apr 2025 18:00:00 -0700

Ever find yourself waking up at 3 AM, night after night? It's more than just stress—it could be Sleep Maintenance Insomnia (SMI) linked to Adrenal Fatigue Syndrome (AFS). Join Dr. Carrie Lam as she dives into the root causes, including cortisol dysregulation, nighttime hypoglycemia, and the crucial role of your NeuroAffective Circuit. Learn how to balance your hormones, stabilize your blood sugar, and reclaim your restful nights. Your sleep matters—let’s get to the bottom of it.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
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Coenzyme Q10 (CoQ10): Boosting Men's Cardiovascular and Reproductive Health

Sun, 13 Apr 2025 20:00:00 -0700

Omega-3 Fatty Acids: More Than Just Heart Health

Sun, 13 Apr 2025 20:00:00 -0700

Essential for body and brain, Omega-3s—found in foods like salmon, flaxseeds, and walnuts—are key to supporting brain health, keeping body parts fluid, and enhancing mood. Learn about the types of Omega-3s, their benefits, and how to safely include them in your diet, whether you're a fish lover or strictly plant-based. Perfect for anyone looking to boost their overall wellness through diet or supplementation.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
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» YouTube: https://www.youtube.com/LAMCLINIC

The Power of Probiotics for Gut Health

Sun, 06 Apr 2025 20:00:00 -0700

Dive into the crucial role of probiotics in supporting digestion and immune function. This video covers the balancing effects of beneficial bacteria in your gut, especially following antibiotics or stress. Learn how to select the best probiotic strains and doses, and integrate them into your diet through both foods and supplements.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
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Electrolytes: Essential for Hydration and Wellness

Sun, 30 Mar 2025 20:00:00 -0700

Explore the vital role of electrolytes in our latest video. These crucial minerals, including sodium, potassium, and magnesium, regulate hydration, nerve signals, and muscle function. Learn about their sources, benefits for athletes and those with adrenal fatigue, and how to safely incorporate them into your diet. Whether you're enhancing your workout recovery or boosting daily wellness, this guide has you covered.

Boosting Your Vitamin D Levels Naturally

Sun, 23 Mar 2025 20:00:00 -0700

Learn why Vitamin D is vital for your health, from strengthening bones to boosting immunity. We delve into its natural production through sunlight exposure, dietary sources, and the benefits of Dr. Lam's D3K2 supplement. Whether through the sun or supplementation, find out how to maintain optimal Vitamin D levels for overall well-being.

Elderberry: Nature’s Immune Booster

Sun, 16 Mar 2025 20:00:00 -0700

Want a natural boost to your immune system?

Discover how elderberry can help fend off the flu and support your health. From dosing tips to safety precautions, our latest video covers everything you need to know about this powerful berry. Don’t miss out on how to use elderberry effectively for a healthier season!

The Calming Mineral for Better Mental Health

Sun, 09 Mar 2025 21:00:00 -0700

Feeling overwhelmed by stress and anxiety?

Discover how magnesium can be your secret weapon for relaxation and mental well-being. Learn about optimal dosages, potential side effects, and how a powerful magnesium blend can help you achieve better sleep and a calmer mind.

Cold Hands and Feet

Sun, 02 Mar 2025 20:00:00 -0800

Are cold hands and feet or constant stress and anxiety affecting your daily life? Discover essential insights and practical solutions in our latest videos! Learn how Raynaud's Disease and other hidden conditions might be behind your cold extremities, and explore effective tests to pinpoint the cause. Plus, uncover how magnesium can be a game-changer for managing stress and improving mental health.

Low Libido and Adrenal Fatigue Syndrome

Sun, 23 Feb 2025 20:00:00 -0800

Is low libido affecting your life? Adrenal fatigue syndrome might be the hidden culprit! When your adrenal glands are overworked, it can lead to a cascade of hormonal imbalances, affecting your energy levels, mood, and even your sexual desire. Join us as we dive into the connection between stress and libido, and explore effective, natural remedies to reignite your passion and boost your vitality. Don’t let adrenal fatigue hold you back—discover the path to renewed energy and a healthier, more vibrant you!

Low Blood Pressure

Sun, 16 Feb 2025 20:00:00 -0800

Curious about what low blood pressure really means? 🤔 In this video, we’ll explore hypotension—when your blood pressure drops to 90/60 or lower. We’ll break down what those numbers signify, uncover the symptoms you might experience, and dive into the potential causes and practical tips for managing it. Don’t miss out—subscribe and hit the bell to stay informed and keep your health in check!

Harnessing the Power of DIM (3,3’-Diindolylmethane)

Sun, 09 Feb 2025 20:00:00 -0800

Join us as we explore how DIM, a natural compound found in cruciferous vegetables, can help maintain hormonal balance and enhance detoxification. Estrogen dominance, influenced by factors like exposure to xenoestrogens and stress, can disrupt your hormonal equilibrium. DIM supports your body in breaking down estrogen safely, preventing harmful build-ups, and aiding liver detoxification processes. Learn about the safe use of DIM, its optimal dosages, and the benefits of including DIM-rich vegetables in your diet.

Understanding Estriol Cream: Uses and Safety

Sun, 02 Feb 2025 20:00:00 -0800

Explore the benefits of estriol cream with Dr. Carrie Lam in this informative video. Estriol cream, a type of estrogen, helps alleviate vaginal dryness and discomfort, while improving skin elasticity and reducing wrinkles. Dr. Carrie Lam discusses optimal usage, potential side effects, and how estriol can enhance both skin health and intimacy.

Unlocking the Benefits of Evening Primrose Oil for Hormonal Balance

Sun, 26 Jan 2025 20:00:00 -0800

Join Dr. Carrie Lam as we explore Evening Primrose Oil, a natural ally for hormonal balance. Discover its benefits, from enhancing skin health to supporting bone protection, and learn how to use it safely. Is Evening Primrose Oil the remedy you've been looking for? Listen to find out!

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
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Vitex (Chasteberry): A Natural Solution for Hormone Regulation

Sun, 19 Jan 2025 20:00:00 -0800

Discover the power of Vitex (Chasteberry), a natural herb famed for its ability to regulate hormones and support menstrual health. Explore its historical roots, its impact on reproductive health, and essential safety information. Could Vitex be the natural remedy you need? Watch now to find out!

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
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The Benefits and Use of Progesterone Cream

Sun, 12 Jan 2025 20:00:00 -0800

Curious about Progesterone Cream? Join Dr. Carrie Lam as she explains its benefits and why it could be a superior choice for hormone balance compared to pills.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
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Discover Exactly How Your Body Turns Carbs Into Energy!

Sun, 05 Jan 2025 20:00:00 -0800

Unlock the secrets of your body's energy powerhouse! Ever wondered how that sweet potato powers your gym session or how a doughnut fuels your morning? In this eye-opening video, Dr. Michael Lam dives deep into the fascinating journey of carbohydrates, from your plate to your cells. Discover the intricate biochemical processes that transform carbs into the energy that keeps you going.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
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Triglycerides: The Good, The Bad, And The Ugly - Unraveling The Truth About Fats

Sun, 29 Dec 2024 20:00:00 -0800

Are all fats created equal? In this video, we'll unpack the myths and realities surrounding these crucial molecules. Discover how they can fuel your body or put your health at risk. From the fats that safeguard your heart to those that lurk with hidden dangers, get ready to learn which triglycerides are heroes in disguise and which are villains in your diet. Tune in, transform your health knowledge, and take control of your well-being!

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

The Role Adrenaline Plays In Our Metabolic Health

Sun, 22 Dec 2024 20:00:00 -0800

Are you ready to dive deep into the powerful world of your metabolism? Join us as we uncover the electrifying role adrenaline plays in our metabolic health. Witness how this potent hormone turbocharges our energy levels and what it means for our overall well-being. Stay tuned for an adrenaline-pumped journey through the human body, and learn how to harness this force for a healthier, more vibrant you!

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
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Understanding Your Body's Stress Reaction to Food & Effective Coping Strategies

Sun, 15 Dec 2024 20:00:00 -0800

Are you feeling unusually tense during meals? It might not just be your day-to-day stress; it could be your body reacting to the additional stress it has while you're eating. Discover the surprising ways simple things like eating food can trigger the stress responses and learn practical strategies to manage these reactions. Tune in to our latest video, where we dive into your stress levels, and arm yourself with knowledge and tools to create a more serene mealtime experience. Don't let food be a source of anxiety any longe - let's explore how to eat your way to calm together!

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
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Adrenal Rescue: Unveiling the Secrets of Adrenal Health and Recovery

Sun, 08 Dec 2024 20:00:00 -0800

Join Dr. Carrie Lam, your Adrenal Fatigue Recovery Expert, as she breaks down the powerhouse supplement Adrenal Rescue. Packed with essential nutrients, adaptogens, and glandulars, it’s designed to revitalize your adrenals, support liver function, and help you manage stress like a pro!

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
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The Surprising Truth About High-Sulfur Foods and Your Health

Sun, 01 Dec 2024 20:00:00 -0800

Ever wondered why certain foods leave you feeling unwell? Dr. Michael Lam takes you through a revealing journey into the world of high-sulfur foods and their unexpected effects on our bodies. From the basics of adrenal fatigue and inflammation to the specifics of sulfur allergies and sensitivities, this video sheds light on how your diet impacts your health. Discover the critical balance between sulfur-rich foods and your body's needs, the role of glutathione as a master antioxidant, and personalized strategies to enhance your liver health and overall wellness. Get ready to rethink your dietary choices and empower your health journey with expert insights.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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MARCoNS: The Hidden Threat in Chronic Illness Explained

Sun, 24 Nov 2024 20:00:00 -0800

Uncover the hidden world of MARCoNS, a complex bacterial infection that could be lurking behind chronic health issues. Dr. Michael Lam dives into the science of Multiple Antibiotic Resistant Coagulase Negative Staphylococci, shedding light on how this difficult-to-detect infection impacts those suffering from chronic conditions like biotoxin illness. Through expert analysis, discover the signs of MARCoNS, its role in the body's ecosystem, and the cutting-edge approaches to diagnosis and treatment. This video is an essential guide for anyone looking to understand the depths of chronic illness and the steps toward recovery.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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Signs of Sluggish Liver and How to Cleanse the Liver

Sun, 17 Nov 2024 20:00:00 -0800

Is your liver holding you back? Discover the signs of a sluggish liver and powerful ways to detox for better energy and health! Tune in now!

Your path to renewed energy and better health starts here:
https://www.drlamcoaching.com/afrp-offer/?utm_source=youtube&utm_medium=social&utm_content=xxx&utm_campaign=af-recovery-program

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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How Your Gut Health Affects Your Sleep Quality

Sun, 10 Nov 2024 20:00:00 -0800

How healthy is your gut? Modern medicine is just starting to understand how important your gut health is to overall health and especially brain health. So, if you want to feel better and sleep better, then here’s what you need to do to help your gut.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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Revitalize Your Health with Pandrenal: The Ultimate Adrenal Solution

Sun, 03 Nov 2024 19:00:00 -0800

If you’re battling adrenal fatigue, you’ll want to hear why this powerhouse ingredient—pantethine, a potent form of vitamin B5—can be transformative for adrenal recovery and overall metabolic health. Dr. Carrie Lam explains how pandrenal supports adrenal hormone production and boosts metabolism, acting like a “backstage manager” to keep things running smoothly.

Discover how Pandrenal can be an essential part of your recovery toolkit, along with our exclusive Adrenal Recovery Program featuring a 30-day meal plan, supplement guide, and video series.

Your path to renewed energy and better health starts here:
https://www.drlamcoaching.com/afrp-offer/?utm_source=youtube&utm_medium=social&utm_content=xxx&utm_campaign=af-recovery-program

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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Gentle And Effective Ways To Combat Fatigue With Adaptogens

Sun, 20 Oct 2024 20:00:00 -0700

Are you constantly tired and looking for natural, non-toxic and gentle solutions to help alleviate this symptom? Adaptogens are natural and can help support the body and produce specific effects when used correctly. Learn here about the best options for chronic fatigue relief.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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What You Need To Know About Ferritin

Sun, 13 Oct 2024 20:00:00 -0700

Has your doctor suggested that you have a ferritin test? Ferritin is a protein that’s strongly linked to your iron levels. Here’s what it means if you have high or low ferritin levels and what you should do about it.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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The Hidden Role Of Reactive Metabolites In Good And Bad Health

Sun, 06 Oct 2024 20:00:00 -0700

Do you understand the role that metabolites have in your health? Depending on the health of your liver, even good foods and substances can cause the creation of damaging metabolites. Here’s how that works and what you can do about it.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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Learn How Adrenaline and Insulin Regulate The Stress Response

Sun, 29 Sep 2024 20:00:00 -0700

Discover the intricate dance between adrenaline and insulin as they govern our body's stress response. This video delves into the science behind these two critical componets, illustrating how they impact our mood, energy, and overall well-being. Join us to unlock the secrets of our body's rapid response system and its long-term effects.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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How Pregnenolone Could Help You Overcome Adrenal Fatigue

Sun, 15 Sep 2024 20:00:00 -0700

Are you thinking of taking a pregnenolone supplement? This hormone can be very helpful in improving adrenal fatigue and relieving symptoms of hormonal imbalances and other issues. However, before you take this supplement, here are some warnings and side effects that you should know about.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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Balancing Hormones with Progesterone Cream: A Step-by-Step Guide

Sun, 08 Sep 2024 20:00:00 -0700

Are you experiencing hormonal imbalances because of adrenal gland fatigue? These health issues often occur together and can wreak havoc with your health and quality of life. Here’s the secret to starting to heal these imbalances with natural progesterone cream

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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How To Overcome Your Nightmares And Sleep Peacefully Again

Sun, 01 Sep 2024 20:00:00 -0700

Are you struggling to sleep because of scary, disturbing dreams that wake you up in terror? Nightmares are a more common problem than a lot of people realize, and they shouldn’t be ignored. Here are some common causes of bad dreams and what you can do to avoid them.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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Boost Your Digestion Naturally: Refreshing Garlic Ginger Lemon Tonic for Optimal GI Health

Sun, 25 Aug 2024 20:00:00 -0700

Are you ready to revolutionize your digestive health with a sip of nature's magic?

In this episode we unveil the secrets to creating a Refreshing Garlic Ginger Lemon Tonic that promises to enhance your GI health. Listen as we blend the pungent power of garlic, the zesty zing of ginger, and the citrusy charm of lemon into a potent elixir that's not only a delight to your taste buds but also a boon to your belly. Don't miss out on this simple yet effective remedy that could be your gut's new best friend. Tune in and toast to your health-naturally!

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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Nocturnal Pruritus: Strange Skin Crawling Sensations

Sun, 18 Aug 2024 20:00:00 -0700

Ever experienced a tingling, itching, or crawling sensation under your skin at night? This isn't just your imagination – it's a real condition known as Nocturnal Pruritus.

In this episode, we get into the causes of this bizarre sensation. From tingling and numbness to the feeling of invisible bugs, we explore paresthesia, a medical phenomenon that's often more than just a weird feeling.

We'll also uncover how this sensation is linked to conditions like Adrenal Fatigue Syndrome (AFS), emphasizing why these symptoms shouldn't be ignored. Your body could be signaling a deeper health issue!

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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Unveiling The True Culprit Behind Type 2 Diabetes: What You Can Do About It

Sun, 11 Aug 2024 20:00:00 -0700

Are you or someone you love battling with diabetes and can't seem to find the answer? What if the key to understanding diabetes isn't just about sugar? Join us as we dive deep into the heart of the matter, unveiling the true culprit. Discover overlooked connections and learn how managing them could be your first step towards a healthier life. Get ready to challenge everything you thought you knew about diabetes with our eye-opening video. Hit play and transform your health today!

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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Good Fats, Bad Fats: The Ultimate Guide To The Best And Worst Fats For Your Health

Sun, 04 Aug 2024 20:00:00 -0700

In this comprehensive video, we delve into the world of dietary fats to help you distinguish the heroes from the villains in your food. Learn about the health benefits of good fats like omega-3s, and why you should limit or avoid saturated and trans fats. Packed with expert advice, easy-to-follow guidelines, and real-life examples, this video is your go-to resource for making smarter fat choices for long-term health.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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The Absolute Best Sugar Substitute!

Sun, 28 Jul 2024 20:00:00 -0700

Are you tired of sacrificing taste for health when it comes to sugar substitutes? Get ready to have your taste buds blown away as we reveal the groundbreaking substitute that not only matches the sweetness of sugar but also offers unbelievable health benefits. Don't miss out on transforming your culinary world!

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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How To Get The Most From Your Diet With Mineral Nutrition

Sun, 21 Jul 2024 20:00:00 -0700

Lots of people have been talking about mineral deficiencies lately or even taking steps to reverse this issue. If you’re concerned that a lack of certain minerals might be impacting your health, then here’s how to this issue might be affecting your body and what to do about it.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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The Best Herbs For Good Health And Vitality

Sun, 14 Jul 2024 20:00:00 -0700

Are you looking to add more flavor and health benefits to your meals at the same time? Then here’s a quick look at the best herbs for general health as well as adrenal fatigue and how to use them to get the most benefits.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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How To Avoid Supplement Side Effects With Better Scheduling

Sun, 07 Jul 2024 20:00:00 -0700

Do you experience painful side effects from taking supplements? Too many people take supplements without realizing how powerful they are and how deeply they can impact your health. So, let’s take a look at how to schedule your supplements to get the most good and the least bad from them.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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Supplement That Supports Methylation And Mood

Sun, 30 Jun 2024 20:00:00 -0700

This supplement is important in hormone and methylation regulation. It also benefits the liver, joints and mood disorders. It encourages proper physical and mental functions and maintains proper brain activity. It also plays a key role in hormone and neurotransmitter imbalances through the COMT genetic mutation pathway.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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Natural Remedies To Get Rid Of Headaches Fast

Sun, 23 Jun 2024 20:00:00 -0700

Do you suffer from regular or even daily headaches? This is more common than you might think and most people who get regular headaches resort to medications to alleviate them. Read here for safer, gentler, and more natural ways to alleviate your headache pain.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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The Beginner’s Guide To Mast Cell Activation Syndrome

Sun, 16 Jun 2024 20:00:00 -0700

Mast Cell Activation Syndrome is a little-known condition related to dysfunctions with your immune system. This condition can cause you to experience ongoing allergic or inflammatory symptoms and issues. Read more about this condition and what you can do about it here.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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Managing PCOS In The Modern World: Navigating Lifestyle And Environmental Challenges

Sun, 09 Jun 2024 20:00:00 -0700

If you're struggling with PCOS symptoms like irregular periods, acne, and weight gain, this is for you!

Our PCOS expert shares her top 5 natural remedies for managing PCOS and improving hormonal balance. You'll discover how to use herbal supplements, vitamins, lifestyle changes, and dietary changes to alleviate symptoms and support your overall health.

With clear explanations and actionable tips, this podcast is perfect for anyone looking to take control of their PCOS naturally. Say goodbye to frustrating symptoms and hello to a happier, healthier you with these effective natural remedies!

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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Crash after Steroids

Sun, 02 Jun 2024 20:00:00 -0700

Discover the untold story of how a life-altering medical treatment took a devastating turn. In our next video, we delve into the harrowing experience of crashing after using steroids. Don't miss this eye-opening account that reveals the fine line between remedy and risk.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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The Secret Dangers Of The Birth Control Pill

Sun, 26 May 2024 20:00:00 -0700

Do you know what you’re taking when you take birth control pills? Taking birth control pills can help reduce the risks of an unwanted pregnancy and help manage acne and problematic periods. Learn here about the health risks associated with the pill so you can make the right choice for your health.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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How To Improve Immune Conditions with Low-Dose Immunotherapy

Sun, 19 May 2024 20:00:00 -0700

Do you have allergies or autoimmune conditions that are controlling or restricting your life? Usually, these types of conditions are very difficult to manage, and you’ll usually have to resort to medications that don’t work very well. But a new therapy known as low-dose immunotherapy may offer new hope.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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Natural Anti-Inflammatory Enzyme

Sun, 12 May 2024 20:00:00 -0700

This supplement has been studied to reduce inflammation and pain in inflammatory conditions. Its natural anti-inflammatory properties come from its enzymatic reactions in the body.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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Natural Supplement To Balance Sugars And Cholesterol

Sun, 05 May 2024 20:00:00 -0700

One of the most effective supplements for lowering blood sugar, helping with weight loss, improving cardiovascular health and lowering cholesterol. This is a key herb that can boost your metabolism to the next level.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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Improve Your Health And Self Care With Sound Healing

Sun, 28 Apr 2024 20:00:00 -0700

Do you struggle to relax and relieve stress? Sound healing is an old idea that’s making the rounds of alternative spaces at the moment and for good reasons. Here’s how you can use this practice as an easy and safe way to encourage deep relaxation and feelings of well-being.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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Lifestyle Changes To Help You Get Rid Of Bacterial Vaginosis

Sun, 21 Apr 2024 20:00:00 -0700

Bacterial vaginosis (BV) is an irritating condition that causes vaginal discharge and odor. Unfortunately, this condition is famous for coming back even after you’ve taken antibiotics. That’s why you need to know these home remedies that may help you get rid of BV for good.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

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The Hidden Cause of Those Daily Energy Slumps

Sun, 14 Apr 2024 20:00:00 -0700

Are you under a lot of stress? Do you struggle with morning and afternoon energy slumps? Then it might be because your cortisol cycle is unbalanced because of chronic stress. Here’s how that works and what you can do about it.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

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A Beginner’s Guide to Adrenaline Rushes

Sun, 07 Apr 2024 20:00:00 -0700

Adrenaline rushes can help you survive dangerous situations. But this system is inherently unbalanced and when your adrenaline levels spike for no good reason, it can also be very dangerous to your health. Here’s how to tell if your adrenaline is out of balance and what to do about it.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

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Stay Ahead Of The Curve: Early Menopause Symptoms You Shouldn't Ignore

Sun, 31 Mar 2024 20:00:00 -0700

Menopause making an early appearance? If you're experiencing symptoms but feel like you're too young for the change, you're not alone. Tune in as we unravel the mysteries of early menopause and identify key risk factors to watch out for. Empower yourself with knowledge, protect your health, and learn how to face this life transition with confidence. Don't let early menopause catch you off guard – hit play and arm yourself with essential insights to tackle the unexpected twists and turns on your menopause journey!

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

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Weight Wonders: Unlocking the Secrets to Managing Hashimoto's & Your Weight

Sun, 24 Mar 2024 20:00:00 -0700

Has Hashimoto's thyroiditis thrown your weight journey off track? Discover how this prevalent condition interferes with your body's hormonal harmony, setting the stage for weight gain. Tune in to uncover the secrets of Hashimoto's and gain expert insight on weight management strategies tailored just for you! Don't let your thyroid dictate your life – regain control and transform your body with our practical and empowering tips. Ready to take on the challenge? Hit play and start mastering your weight with Hashimoto's today!

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

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5 Ways To Bounce Back After Straying From Your Healthy Diet

Sun, 17 Mar 2024 20:00:00 -0700

Have you slipped off the diet wagon? This isn’t the time to blame yourself or to decide that it’s a sign you should go back to your poor eating habits. Here’s what you should do instead that will put you back on the right track again.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

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How Stress is Harming Your Liver: The Shocking Connection You Need to Know About

Sun, 10 Mar 2024 20:00:00 -0700

Discover the surprising link between stress and liver damage in this eye-opening video. We delve deep into the science behind how chronic stress can have detrimental effects on your liver's health. Learn preventative measures and proactive steps to protect this vital organ and promote overall well-being.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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Uncovering The Secret To Safe And Effective Natural Birth Control

Sun, 03 Mar 2024 20:00:00 -0800

Ready to ditch synthetic hormones and explore the world of natural birth control? You're in luck! Join us as we delve into the safest and most effective alternatives to hormonal contraceptives. Our comprehensive guide showcases the top options available today, empowering you to make an informed choice for your body and your health. So, if you're on the hunt for a natural solution to birth control, look no further. Hit play and let's embark on this enlightening journey together – your perfect alternative awaits!

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

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What Is Temperature Intolerance And What You Can Do About It

Sun, 25 Feb 2024 20:00:00 -0800

Do you suffer in summer? Find that your body just doesn’t seem to cool itself as well as it used to? Then you might be suffering from temperature intolerance, a common but troubling issue that’s related to adrenal and thyroid gland issues. Here’s what you should know about it.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

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How To Tell If You Have A CBS Mutation

Sun, 18 Feb 2024 20:00:00 -0800

Do you have a CBS gene mutation? This little-known condition is more common than you might think and can wreak havoc on every aspect of your health and well-being. Here’s how to tell if you have this mutation and what to do about it.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

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What To Do If You Have Heart Palpitations

Sun, 11 Feb 2024 20:00:00 -0800

Does your heart rate sometimes or feel like it’s skipping a beat? This is known as heart palpitations. Learn here about some potential causes for this symptom and what you can do about it once you’ve seen your doctor and got a clean bill of health.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

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Adrenal Fatigue Vs Adrenal Insufficiency: How To Tell The Difference

Sun, 04 Feb 2024 20:00:00 -0800

Are you fatigued and wondering if your adrenal glands are to blame? Adrenal insufficiency can cause fatigue as well as other troubling symptoms. But if you get tested for this condition and your results are normal, then here’s another potential cause you need to consider.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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The Secret Behind Why Your Body Is Super Sensitive

Sun, 28 Jan 2024 20:00:00 -0800

Is your body super sensitive and reacting badly even to foods or lifestyle changes that should improve your health? This can occur because of reactive metabolites and your body’s struggle to get rid of them. Here’s what might be causing this issue and what you can do about it.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

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The Most Effective Strategies for Overcoming Panic Attacks

Sun, 21 Jan 2024 20:00:00 -0800

Are you struggling to live your life while having panic attacks? These episodes usually are harmless but can make you feel as if you’re going to die. Nobody should have to live like this. Here’s a guide to what could be causing them and what you can do about them.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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What You Need to Know About Upcycled Food

Sun, 14 Jan 2024 20:00:00 -0800

Are you concerned about the environmental and social damage done by food wastage? Then you need to learn about upcycled food, a new trend for upcycled food that’s helping to solve these issues. Here’s how this trend can benefit your health, the planet, and people around the world.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

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Natural Systemic Enzyme To Help Reduce Plaque

Sun, 07 Jan 2024 20:00:00 -0800

This enzyme helps people with heart and cardiovascular ailments. It can also reduce systemic inflammation, and be a blood thinner. It increases the good cholesterol and helps plaque removal.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

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Powerful Antioxidant To Supply Energy

Sun, 31 Dec 2023 20:00:00 -0800

This vitamin produces essential energy needed for cells to grow and maintain themselves. It works as one of nature's most powerful antioxidants by defending the body from damage to your system. It's also great for antiaging and cardiovascular health as well.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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The Easiest Ways To Boost Dopamine And Serotonin Naturally

Sun, 24 Dec 2023 20:00:00 -0800

Mental health issues are on the rise and it’s more important than ever that you take care of this vital part of your health. Fortunately, there are easy ways to achieve this goal, and you should start here with strategies to boost your serotonin and dopamine levels.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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A Quick Guide To Increasing Testosterone Levels In Men

Sun, 17 Dec 2023 20:00:00 -0800

Do you have low testosterone levels but aren’t sure about the most effective strategy to correct them? Testosterone replacement therapy is an option, but before you try these expensive and potentially dangerous medications, then why not try these natural ways to raise your testosterone levels safely and without side effects?

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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How To Lower Your Cortisol Levels In 11 Easy Ways

Sun, 10 Dec 2023 20:00:00 -0800

Are you stressed and suffering from all the side effects of ongoing high cortisol levels? This state can cause weight gain, sleeplessness, dangerous levels of inflammation, and affect your mood, so here are some easy and natural ways to fight it.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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How To Reset Your Circadian Rhythm

Sun, 03 Dec 2023 20:00:00 -0800

Are you sick of not sleeping well or struggling to wake up for work? Your circadian rhythm governs when you feel sleepy and wake up and it can be extremely difficult to reset. If you’re struggling with your sleeping patterns, then here are some ideas to reset your circadian rhythm.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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5 Natural Sweeteners That Will Actually Improve Your Health

Sun, 26 Nov 2023 20:00:00 -0800

Are you concerned about your weight or about your blood sugar levels but just can’t give up your morning coffee or tea with sugar? Then how about trying one of these natural sweeteners that will actually improve your health rather than harm it?

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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8 Natural Ideas For Boosting Healthy Hair Growth

Sun, 19 Nov 2023 20:00:00 -0800

Are you losing your hair? Hair loss can occur in both men and women and cause a lot of stress and emotional upheaval. Fortunately, there are natural ways to slow hair loss and promote healthy growth using products you probably already have at home!

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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How Collagen Helps The Gut And Cardiovascular Health

Sun, 12 Nov 2023 20:00:00 -0800

Collagen is a key supplement that can help heal the GI tract. It also is important in cardiovascular health and repairing blood vessel walls.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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The Complete Guide to Oil Pulling for Better Health

Sun, 05 Nov 2023 20:00:00 -0800

Have you heard of oil pulling? Chances are that you may have dismissed this slightly strange practice as another health fad that doesn’t really work. But medical practitioners and dentists are in agreement, there’s actually some very good reasons to try oil pulling for yourself.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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7 Natural Ways to Kick a Sore Throat

Sun, 29 Oct 2023 08:00:00 -0700

Do you get a sore throat all the time? Whether it’s a sign that you’re getting sick or just irritation, a sore throat can be annoying and impact your health. Here’s how to soothe it, safely, naturally, and with products you probably already have at home.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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Adrenal Fatigue VS Low Thyroid Function: What’s Happening With Your Body?

Sun, 22 Oct 2023 20:00:00 -0700

Many people suffer from fatigue from low thyroid function these days. And yet taking medication for this condition doesn’t always help. If you’re still struggling despite thyroid medication, then here’s what you should do next to improve your health.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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How To Do Breathwork For Relaxation, Focus, And Overall Wellbeing

Sun, 15 Oct 2023 20:00:00 -0700

Have you ever tried breathwork exercises? They’re a simple and natural way to help relieve stress and bring about feelings of relaxation and almost anyone can do them. Read here to learn a few of the most effective breathwork techniques you should try today.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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Mineral To Reduce Hunger Cravings

Sun, 08 Oct 2023 20:00:00 -0700

This mineral has a significant effect on insulin as it improves blood sugar levels, sensitivity to insulin, and lowers appetite. It can also help curb sugar cravings and is used widely in weight loss programs.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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An Unexpected Way To Overcome Joint Pain Through Supplements

Sun, 01 Oct 2023 20:00:00 -0700

Do you have joint pain that moves and can’t find a cause no matter what tests your doctor does? It’s important that you not ignore this symptom or automatically assume that it’s due to age or poor health. Here’s an unexpected cause of joint pain that you should consider.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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How to Rid Your Body of Candida in 7 Steps

Sun, 24 Sep 2023 20:00:00 -0700

When the candida yeast becomes overgrown, it can cause a whole range of symptoms and problems. And getting rid of it for good isn’t as easy as taking medication. Instead, you need to try this 7-step candida-killing diet.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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Colostrum Helps The Gut And Immune System

Sun, 17 Sep 2023 20:00:00 -0700

Colostrum is one of the most potent sources of immune factors that can benefit both the gut and the immune system. It aids in the growth of good gut microbiome and helps restore the humoral immune response. It also slows down the production of proinflammatory cytokines. It's a simple yet gentle supplement that has many gut-healing properties.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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The Secret To Natural Alternatives To Hormonal Birth Control

Sun, 27 Aug 2023 20:00:00 -0700

Best Supplement To Reverse Liver Damage

Sun, 20 Aug 2023 20:00:00 -0700

This supplement is effective in helping heal and detoxify the liver. It has been used as an herbal remedy for a slew of ailments in cleansing and repairing the liver, kidneys, and gallbladder. The fermented liquid form is the best way to take this supplement.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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Reduce Bloating With This Supplement

Sun, 13 Aug 2023 20:00:00 -0700

Digestive enzymes can help with energy conservation as it makes it easier to break down nutrients in the food you eat. Therefore helping your body conserve energy, especially if you're struggling with adrenal fatigue. Digestive enzymes can help reduce bloating and abdominal discomfort.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

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A Guide To Intermittent Fasting For Women

Sun, 06 Aug 2023 20:00:00 -0700

Intermittent fasting isn’t a new idea and has been going on for centuries for a variety of reasons. Lately though, it’s become a health craze. If you’re wondering whether intermittent fasting is healthy for the female body, then read here all about it.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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How To Get Rid of Your Muffin Top For Good

Sun, 23 Jul 2023 20:00:00 -0700

Do you have a muffin top? Tried almost every fad diet and spot-toning strategy you can think of but still have fat protruding over the top of your jeans? Getting rid of this fat deposit can be difficult, but you can do it with these simple lifestyle changes.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

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Superfood To Help Bind Heavy Metals

Sun, 16 Jul 2023 20:00:00 -0700

This supplement is considered a superfood as it contains all 9 essential amino acids and also supplies the daily need for iron, vitamin C, a variety of antioxidants, and minerals. It has properties to combat bad breath and is used as a binder of heavy metals. It's good as a strengthener of the immune system and controller of cholesterol levels. It also helps improve blood sugar levels, reduce respiratory inflammation, and increase aerobic endurance.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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Alpha Lipoic Acid To Reduce Inflammation

Sun, 09 Jul 2023 20:00:00 -0700

This antioxidant improves insulin sensitivity and has a positive effect on blood sugar. It's also touted to contribute to weight loss as it lessens the body's fatty production. It reduces the risk of developing Alzheimer's degeneration and prevents neuronal cell death in the brain. It's also great at bringing blood pressure to normal limits and maintaining heart health.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

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Bentonite Clay's Uses For Gut Detox

Sun, 02 Jul 2023 20:00:00 -0700

This clay from volcanic ash helps with detoxification and has antibacterial and antifungal properties. It is known for relieving the body of toxins, GI distress, diarrhea, stomach cramps and nausea. It's also great at cleansing the liver, kidney, skin and intestines.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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Lower Blood Pressure Naturally With This Amino Acid

Sun, 25 Jun 2023 20:00:00 -0700

This important amino acid that is found in your body has several important functions in your body. It stabilizes the cell membranes, is one of your body's natural antioxidants, supports detoxification, and improves liver function.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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Key Vitamin Commonly Missed For Adrenal Recovery

Sun, 18 Jun 2023 20:00:00 -0700

The adrenals need certain vital nutrients, without this vitamin, they won't be able to make their reproductive or stress hormones. Make sure to have an adequate intake of this less well-known vitamin to ensure good adrenal health.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

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Most Powerful Antioxidant For Liver Detoxification

Mon, 12 Jun 2023 20:00:00 -0700

This supplement is not only a great antioxidant but it can also help reduce liver damage. It's a powerhouse for detoxification, and can clean up your toxins efficiently and effectively.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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Why Are There Vertical Lines On My Fingernails?

Sun, 04 Jun 2023 20:00:00 -0700

Fingernail lines are key to opening the book on your health, be sure to watch more to find out what could be causing those lines.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

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The Secret Reason Why You Feel Wired but Tired

Sun, 28 May 2023 20:00:00 -0700

Iodine can impact metabolism, sleep, and energy. Watch this episode to see how it also affects adrenal fatigue.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

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Is Your Energy Crash Due To Caffeine?

Sun, 21 May 2023 20:00:00 -0700

Do you drink coffee to help boost your energy levels? Almost everyone drinks coffee these days and it’s one of the most socially acceptable addictions in the modern world. If you’re using coffee to fight against fatigue on a regular basis, then you might be putting yourself at risk of these serious health concerns.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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Tools for Self-Care to Prevent Burnout

Sun, 25 Sep 2022 20:00:00 -0700

Every person, especially healthcare providers, can go through burnout. Dr. Carrie goes through some practical wellbeing tips and tools that helps her deal with stress and prevent burnout.

2:15 - What is the definition of well-being, and what does Dr. Carrie do for well-being?
8:00 - What's Dr. Carrie's calling for doing Medicine?
10:15 - What is functional medicine vs. integrative medicine.
13:00 - How does burnout happen? How do you prevent burnout.
16:00 - Adrenal Fatigue and NeuroEndoMetabolic Stress Response
24:50 - How to deal with Stress - set up boundaries, learn how to say no, breathe
27:25 - Love Rounds
32:08 - Adrenal Fatigue Causes and Testing

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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Key Anti-aging Principles with Amir Ginsberg and Patti Shelton

Sun, 11 Sep 2022 20:00:00 -0700

Everyone ages, but you can have quality and quantity of life if you do it correctly. Watch this episode to find out key ways of preventing aging and best ways of dealing with stress.

00:00 -3:35 The Difference between Functional Medicine, Integrative Medicine, Alternative Medicine, Anti-Aging Medicine
3:50 - 11:27 - Anti-Aging Pillars
11:35 - 15:50- What can you do to help cope with stress
16:00 -18:40 - Sleep and Day of Rest
18:40 - 24:45 - Food and Supplements to deal with stress
26:00 - 32:30 - Blue Zones and Centenarians
36:00 - Practical tips you can do to handle stress, and tips on exercise.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

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Fuel Your Mitochondria With Ari Whitten

Sun, 28 Aug 2022 20:00:00 -0700

It's important to look at the mitochondria and see how to help fuel it, from the right supplements, to fixing the circadian rhythm. Make sure to watch this episode for practical nutrients to take and lifestyle tips to improve mitochondrial cellular defense and energy output.

3:32 - What is the Mitochondria?
6:15 - Mitochondria in celluar defense
12:50 - How to Test for Mitochondrial health?
19:20 - How does Poor sleep affect mitochondria?
27:40 - How consumption of food at different times affect mitochondria
29:40 - What's the optimal feeding window
32:25 - How supplements play a part in healing the mitochondria?

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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What Your Cortisol Curve Says About You

Sun, 14 Aug 2022 20:00:00 -0700

Different types of tiredness, whether it be morning fatigue, afternoon slump, or second wind can correlate to different cortisol responses in your adrenals. Watch and listen to this episode for more information.

01:25 - What is fatigue?
02:21 - Why do you feel tired in the morning?
04:40 - Why do you feel tired in the afternoon?
05:39 - Fatigue health issues
08:00 - Your second wind
08:42 - Symptoms of adrenal fatigue
11:24 - Treating the fatigue

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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Do You Have This Dangerous Mutation?

Sun, 31 Jul 2022 20:00:00 -0700

Sensitive to sulfur foods? Having difficulty detoxing? You might be dealing with this genetic defect. Listen to figure out what CBS mutations are, what causes them, and what impact they have on the body.

01:03 - What is CBS mutation?
02:53 - What is BH4?
04:40 - CBS mutation health issues
07:30 - What can you do about it?

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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Top AFS Tips to Deal with Stress

Sun, 17 Jul 2022 20:00:00 -0700

Watch and listen to Dr. Carrie Lam and Dr. Jeremy Lam talk about how to manage stress practically when you have Adrenal Fatigue Syndrome (AFS).

00:56 - Tip #1 Exercise
02:36 - Tip #2 Time management
03:55 - Tip #3 Checklists
04:43 - Tip #4 Engaging with others
05:43 - Tip #5 Adequate Sleep
07:06 - Tip #6 Letting go
09:00 - Tip #7 Seek help
09:34 - Tip #8 Complimentary Aids
10:17 - Tip #9 Don't self medicate

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

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How Lyme Disease Impacts Your Adrenals

Sun, 03 Jul 2022 20:00:00 -0700

Lyme disease can be a temporary source of poor health. However, it can also impact your body very strongly, causing long-term poor health. If you’re experiencing symptoms over a long period, then it’s time to look at some other causes like adrenal fatigue and gentler strategies for health.

01:38 - What is Lyme Disease?
02:32 - Chronic Lyme
03:38 - Adrenal Glands
04:50 - Adrenal Fatigue
06:26 - What can you do about it?
07:54 - Paradoxical and sensitive
10:30 - Supplements

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

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How to Keep Your Microbiome Happy

Sun, 19 Jun 2022 20:00:00 -0700

Practical information on how the 5R Gut program can help restore your microbiome.

00:44 - What is the microbiome?
01:53 - Where is microbiome found?
02:16 - What causes Dysbiosis?
03:21 - 1st R = Remove
05:43 - 2nd R = Replace
07:45 - 3rd R = Reinnoculate
10:21 - 4th R = Repair
13:03 - 5th R = Restore

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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The Effects of Postural Orthostatic Tachycardia Syndrome On Health

Sun, 05 Jun 2022 20:00:00 -0700

Postural Orthostatic Tachycardia Syndrome or POTS often occurs with other conditions and can cause troubling and debilitating symptoms. It can also be very frightening, so here’s what you need to know about POTS and what it means for your health.

01:19 - What is POTS?
01:55 - Who is most affected by POTS?
03:15 - Symptoms of POTS
04:36 - Is it POTS, or anxiety?
05:26 - What causes POTS?
06:55 - Adrenal Fatigue and POTS
08:37 - What you can do about it

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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Why You Experience Fatigue After Eating And How To Avoid It

Sun, 22 May 2022 20:00:00 -0700

Fatigue after eating is particularly common after lunch. It’s that time in the mid afternoon when you can barely keep your eyes open and all you want to do is sleep. If you want to avoid this state, you need to understand it, and here’s what you need to know.

01:11 - Why do you have fatigue after meals
02:30 - How digestion affects fatigue
03:52 - Food sensitivities and inflammation
06:00 - Size of meals and type of foods
08:55 - Adrenal Fatigue and post meal fatigue
12:00 - Whole person view on post meal fatigue

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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Fasting Mimicking Diet and Longevity with Dr. Joseph Antoun

Sun, 08 May 2022 20:00:00 -0700

Want to lose weight and teach your body to live longer? Dr. Antoun of L-Nutra describes the perfect way to do it with Prolon, the fasting mimicking diet that is sustainable and attainable long term.

01:50 - Dr. Joseph Antoun's journey with how food can impact aging
04:45 - Analogy of Fasting with Business
06:30 - Walter Longo's fasting Research
09:40 - Fasting Mimicking Diet, Prolonged Fasting
11:55 - What does the Prolon diet look like? Is it about the calories?
16:00 - Longevity Diet
20:00 - Women can lose 5-6 pounds each cycle, Men can lose 8 pounds each cycle.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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GUEST Information:
» Website: https://l-nutra.com/
» Facebook: https://www.facebook.com/LNutra/
» Linkedin: https://www.linkedin.com/in/joseph-antoun-b20ab5a/

How to Fix Chronic Pain with Dr. Sneha Gazi

Sun, 24 Apr 2022 20:00:00 -0700

Would you like to increase your quality of life and reduce pain? Are you prepping for an upcoming surgery or struggling with pelvic health? Make sure you know the right ways to go about it in this next episode.

04:34 - Common conditions that need physical therapy
05:00 - Pelvic health in perinatal space. You need to improve pelvic floor even if you've had a c section
08:55 - What is pelvic floor?
13:55 - Prepping for surgery with physical therapy
18:55 - Difference between PT and chiropractor and personal trainers.
23:29 - Fixing the Why
24:00 - How to help dancers and athletes get back to play

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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GUEST Information:
» Website: www.snehaphysicaltherapy.com and www.ptisfoundation.org
» Facebook: https://www.facebook.com/snehaphysicaltherapy
» Instagram: https://www.instagram.com/snehaphysicaltherapy/
» YouTube: https://www.youtube.com/channel/UCzZh9Js812CeSJPMEJ4GG_Q
» Spotify: https://open.spotify.com/show/6S9guLdeP45b9ehCa0uiGd
» Phone #: 203-493-1871

Calcium D-Glucarate as Remedy for Estrogen Dominance

Sun, 10 Apr 2022 20:00:00 -0700

Calcium D-Glucarate has the ability to help regulate the estrogen levels in your body. Find out why it is important to maintain a healthy level of estrogen in your body and how calcium d-glucarate can aid with it.

1:22 - What is Calcium D- Glucarate and how does it work
3:23 - Dangers of high estrogen levels
5:05 - Liver Health and Hormones
5:20 - Xenoestrogens
6:10 - Effect of Hormone Dominance
7:55 - Restoring hormone and liver balance

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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How to Live Life Free of Stress with Rich Taylor

Sun, 27 Mar 2022 20:00:00 -0700

Does watching stress you out? Are you checking emails late at night? Find out what is causing you extra stress and learn to prevent it.

03:42 What is a stress switch and what are the examples of a stress switch?
07:54 Defining stress response and what it does to the body
11:32 Determining stress switches and how to deal with it
17:05 Tips on how to find out what stresses you
24:16 Practical tips for working people

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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» YouTube: https://www.youtube.com/LAMCLINIC

GUEST Information:
» Website: https://www.stressfreediet.com/

Better Health And Wellbeing With The Blood Type Diet Part 2

Sun, 13 Mar 2022 21:00:00 -0700

Last week we discussed the basics and understanding of blood type diet and specifically dove into Blood Type Diet A. This week's video will be diving into Blood type B, AB, and O and what to eat for these diets. If you have been struggling with losing weight, this could be the right diet for you.

2:00 - Blood Type B Diet Foods To Eat
3:18 - Blood Type B's should avoid chicken and shellfish
5:50 - Benefits of Blood Type B Diet
7:42 - Blood Type AB Diet and stomach acid
9:45 - Blood Type AB's Immune system
11:30 - Blood Type O can metabolize meat
13:53 - Vegetables that cause problems in Blood Type O

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
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» YouTube: https://www.youtube.com/LAMCLINIC

Better Health And Wellbeing With The Blood Type Diet Part 1

Sun, 06 Mar 2022 20:00:00 -0800

Choosing the right diet for your body and your health can be difficult with so many choices. But there is a growing body of evidence that it doesn’t have to be this complicated. Eating according to your blood type has a number of benefits and here’s how you can do it. Follow this 2 part series to find your blood type and see how to eat for it.

1:30 - What is the Blood Type Diet?
2:40 - How and Why does the Blood type diet work?
4:47 - Blood Type A Diet
6:30 - Why Blood Type A's can't digest meat as well
8:00 - Blood Type A and Dairy
9:10 - What type of fruits for Blood Type A?

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
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» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

Ditch the Toxins and Get More Energy with Dr. Wendie Trubow

Sun, 20 Feb 2022 20:00:00 -0800

What unknown toxins are you exposing yourself to in your daily life that could be disrupting your hormones? Make sure to listen/watch this episode for practical tips on how to find these toxins and clean up your life.

03;25 - What symptoms arise from exposure to toxins?
04:10 - What are the most common toxins in daily life?
07:15 - What is personal evaluation and how to cut out toxins?
10:50 - What is the goal of detoxification?
12:40 - What brands of products are good to use?
17:10 - Side effects of detoxification

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
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» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

GUEST Information:
» Website: www.fivejourneys.com
» Facebook: https://www.facebook.com/fivejourneys
» Instagram: https://www.instagram.com/5journeyshealth
» Twitter: https://twitter.com/5JourneysHealth

Everything You Need to Know About Essential Oils with Dr. Zielinski

Sun, 06 Feb 2022 20:00:00 -0800

Essential oils are a powerful tool that can be used for a myriad of issues, but must be used in the right way. Dr. Zielinski and Dr. Jeremy go through comprehensively all you need to know to get started and give key essential oils that are great for reducing stress and fatigue.

7:55 - Symbiotic relationship with plants to get essential oils and therapeutic efficacy
10:00 - How to use essential oils and look at its purity
14:30 - First step in stopping chronic disease and toxins
19:30 - Proper testing before doing essential oils
23:45 - Best essential oils for Adrenal Fatigue, toxic burden, and stress

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

GUEST Information:
» Website: NaturalLivingFamily.com
» Facebook: https://www.facebook.com/NaturalLivingFamily/
» Instagram: https://www.instagram.com/naturallivingfamilyofficial/
» New Book: https://www.amazon.com/Essential-Oils-Apothecary-Hypertension-Conditions/dp/0593139275

How to Heal Leaky Gut with Dr. Vincent Pedre

Sun, 30 Jan 2022 20:00:00 -0800

It's always wise to look at the gut as it's closely related to the rest of the body and can manifest symptoms in many different ways. Dr. Vincent Pedre, author of Happy Gut, provides insight on what causes insult to the microbiome and how to fix leaky gut.

03:13 Causes for leaky gut
05:45 What is the microbiome and how does it affect our lives
09:10 How the microbiome causes inflammation and affects weight
13:58 What is leaky gut and how does one get it
15:18 Bacterial endotoxins and inflammatory genes
20:45 Program for weight loss

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
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» YouTube: https://www.youtube.com/LAMCLINIC

GUEST Information:
» Website: https://www.happygutlife.com/top10tips/
» Facebook: @drvincentpedre
» Instagram: @drpedre
» Email: drpedre@gmail.com

Is Menopause All in Your Head? with Dr. Michelle Gordon

Sun, 23 Jan 2022 20:00:00 -0800

Having the right mindset can help you breeze through menopause and lose the stubborn weight. Dr. Michelle Gordon shares her experience with how she dealt with the weight gain, brain fog, and hot flashes and gives practical tips on how you can also come out to embrace the best time of your life.

7:24 Who experiences menopause symptoms
9:45 What type of oils give are good or bad
13:00 Top 5 issues that women suffer through during menopause and how it can be helped
15:45 Causes of the changes in a woman's behavior when going through menopause
24:33 What soy can do to help with menopausal symptoms

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
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GUEST Information:
» Website: https://www.menopausemovement.com/home
» Facebook: https://www.facebook.com/drmichellegordon
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» Twitter: https://twitter.com/michelleegordon

How to Control Your Food Cravings with Eric Edmeades

Sun, 16 Jan 2022 20:00:00 -0800

Want to eliminate elimination diets? Guest Eric Edmeades dives deep into food psychology and evolutionary biology of how humans as a whole should be eating.

2:36 - Defining the terms Food Psychology and Selfcare
8:21 - Biochemistry behind the psychology of cravings and evolutionary biology
13:49 - What food is essential, what is not, and what is an essential diet for humans? What's a typical meal?
22:21 - What doesn't work when it comes to diets
24:26 - Why willpower alone doesn't work, how to find the zero point and get freedom from food.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
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» YouTube: https://www.youtube.com/LAMCLINIC

GUEST Information:
» Website: www.GetWildFit.com
» Social Media: @EricEdmeades

How to Curb Your Sugar Cravings with Amy White

Sun, 09 Jan 2022 20:00:00 -0800

Are you constantly hangry or on the verge of prediabetes or diabetes and have no idea what type of diet you should be on? This episode with Amy White, a holistic nutritionist will go through what is the best way to eat to help you control your hypoglycemia and lose weight healthily.

3:30 - Food is information
5:20 - Cause of Sugar cravings and reactive hypoglycemia
6:20 - Don't eat carbs and fats together
10:24 - How to deal with sugar cravings
11:00 - Food Policy changes
14:00 - Substitutions
17:20 - How fast can people lose weight on a low-carb diet

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
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» YouTube: https://www.youtube.com/LAMCLINIC

GUEST Information:
» Website: https://www.thesimplicityofwellness.com/
» Facebook: https://www.facebook.com/simplicityofwellness
» Facebook Group: https://www.facebook.com/groups/healthandyourhappyweight
» Instagram: https://www.instagram.com/thesimplicityofwellness
» Pinterest: https://www.pinterest.com/amywhitenutritionist
» Linkedin: https://www.linkedin.com/in/amyfwhitemsnc/

How Hormone Balancing Keeps Weight Off with Dr. Franchell Hamilton, MD

Sun, 02 Jan 2022 20:00:00 -0800

If you're finding that no matter what diet or lifestyle changes you make, the weight keeps piling up, this episode is for you! Dr. Franchell Hamilton, MD and Dr. Carrie Lam, MD do a dive into the hormones and neuroscience of behavioral change to help you create permanent healthier habits and get the weight off for good.

4:48 - How hormones are related to weight gain
8:35 - Stress response and storage of fat
10:35 - Dealing with emotional and mental baggage to help obesity
12:15 - Long term motivation
15:35 - How Hormone Therapy Helps weight loss
16:50 - Estrogen Dominance and Cortisol imbalance with obesity
18:35 - Is it only the thyroid?

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
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GUEST Information:
» Website: www.drfhamilton.com
» Facebook: https://www.facebook.com/DrFHamilton
» Instagram: https://www.instagram.com/dr.fhamilton/
» Linkedin: Dr. Franchell Hamilton

Preventing and Reversing Alzheimer's with Dr. Isabel Hunsinger, MD

Sun, 26 Dec 2021 20:00:00 -0800

There are 6 important areas to look at when trying to reverse Alzheimer's, and it's important to deal with all the root causes in order to optimize brain health. Dr. Isabel Hunsinger and Dr. Carrie Lam go through each of those parts and what you can do about it in this informative episode.

1:15 - Dr. Isabel Hunsinger's Journey to Integrative Medicine
7:45 - Bredesen protocol
8:30 - Foundational Sleep
9:55 - Inflammation and why your brain is on fire
11:40 - Glycotoxin
15:20 - Atrophic, suboptimal nutrients, trophic factors, and hormones
21:45 - Toxins, mold
23:35 - Vascular, stroke, blood flow
24:25 - Head injury, concussions

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

GUEST Information:
» Website: https://doctoronamission.com/
» Facebook: https://www.facebook.com/groups/bossybrainsolution
» Instagram: https://www.instagram.com/doctoronamission/

Tools to Increase Libido and Love Your Sex Life with Susan Bratton

Sun, 19 Dec 2021 20:00:00 -0800

Intimacy expert Susan Bratton goes through how to increase libido, desire, and arousal naturally. Many free gifts and pearls of knowledge are provided in this episode that you won't want to miss! Get your sex life optimized and you will also feel better overall.

1:55 - Magic Pill Method. How to get your sex life back
7:20 - How to increase Libido
15:40 - Help Gut Microbiome to help hormones
17:40 - Sexual Lubricants
22:00 - Arousal - Sexual soul mate pact
28:40 - How to get turned on
33:20 - Three Sex Tools

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
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» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

GUEST Information:
» Websites:
http://susanbratton.com
http://personallifemedia.com
http://the20store.com
http://betterlover.com
» Facebook: https://www.facebook.com/trustedhotsexadvisortomillions
» Instagram: http://instagram.com/susanbratton
» YouTube: http://youtube.com/c/betterlover
» Linkedin: http://linkedin.com/susanbratton
» Twitter: http://twitter.com/susanbratton

How to Get Back to 20/20 Vision

Sun, 12 Dec 2021 20:00:00 -0800

Having vision issues or wanting to improve eye health? Listen/Watch this next episode for natural ways to protect your eyes from fatiguing.

1:22 - Beneficial Foods for Eye health
3:28 - Herbs that help vision, Lutein
4:45 - Anthocyanin foods
6:20 - Protect eyes from Blue light technology
7:40 - Quit Smoking and wear glasses
8:55 - Get Regular Eye exams
9:50 - Eye muscle exercises

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

Tools to Calm the Mind and Body with Angela Rocchio

Sun, 05 Dec 2021 20:00:00 -0800

Practical tips on how to calm your anxious thoughts and overactive stress response with Angela Rocchio, who has gone through adrenal fatigue herself and recovered from it.

2:30 - How stress affects the nervous system and how it relates to mental and emotional patterns
6:37 - How to improve vagal and parasympathetic response
12:00 - Learn to do calming exercises
17:30 - How to deal with crashes from Therapy
21:52 - Hormone Imbalance

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

GUEST Information:
» Website: theadrenalrecoverycollective.com
» Instagram: TheAdrenalRecoveryCollective

Unlock the Secret to Improving Memory

Sun, 28 Nov 2021 20:00:00 -0800

Walk into a room and forget what you went there for in the first place? Misplaced something and can’t seem to remember where you put it? Memory issues are very common as you age, but that doesn’t necessarily have to be you as we will be going through tips on how to improve memory and brain fog naturally.

1:50 - Adrenal Fatigue and Brain Fog
3:15 - Brain Games to help memory
4:20 - Meditation to reset Brain
5:00 - High Antioxidant foods to help memory
6:25 - Leaky Gut Optimization
8:30 - Hormone Balancing to reduce cognitive decline
12:30 - Getting good restorative sleep

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

How to Improve Testosterone Naturally

Sun, 21 Nov 2021 20:00:00 -0800

How does one get to be low in testosterone? Are there ways to improve it naturally without needing testosterone replacement? It’s important to get to the root cause and fix it from the ground up naturally. Both males and females deal with low testosterone, so don't miss out on this episode.

1:20 - What is Testosterone and how is it related to stress?
4:00 - Low libido
4:34 - Signs of low testosterone
5:50 - Reduce stress to help testosterone levels
6:55 - Exercise to increase testosterone levels
8:25 - Foods to help naturally increase testosterone
9:40 - Hormone and thyroid replacement

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

Crappy to Happy with Dom Brightmon

Sun, 14 Nov 2021 20:00:00 -0800

It's important to be a champion of your mental health during this pandemic. This interview gives you the tools on how to interact with your stressful environment and improve yourself.

4:00 - Make a pocket of peace and a pocket of productivity in your stressful environment.
7:15 - How to develop rock solid mental attitude
7:45 - RAVE - R stands for Read
10:00 - A for Audio Immersion
12:40 - V for Visual Stimulation
16:20 - E for Encouragement

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

GUEST Information:
» Website: https://www.dombrightmon.com/
» Facebook: https://www.facebook.com/DomBrightmon
» Instagram: https://www.instagram.com/dombrightmon/
» YouTube: https://www.youtube.com/c/DomBrightmon/featured

Essential Oils to Reduce Stress and Anxiety

Sun, 07 Nov 2021 19:00:00 -0800

Stress and anxiety permeate our society today, but if you're looking for natural alternatives to soothe your nerves, listen and watch this episode on the Dr. Lam Show today for natural essential oils to help reduce stress and anxiety.

1:35 - Lavender Oil in mood stabilization
2:35 - Rosemary can reduce cortisol
3:15 - Bergamot Oil to reduce stress
4:20 - Citrus Orange Oil helps with children anxiety
5:15 - Jasmine Oil helps with libido and lowering heart rate
6:15 - Cautions for Essential oils if you have adrenal fatigue

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

Balancing Low Blood Sugars

Sun, 31 Oct 2021 20:00:00 -0700

Are you feeling low in sugars or feel hungry even though you just ate 1 hr ago? Do you get hangry without a good reason? Find out whether it's the liver, pancreas, or thyroid causing your bioenergetic circuit dysfunction and how to get rid of those feelings of low blood sugar.

1:15 - Cortisol relationship with Low Blood Sugars
3:50 - Bioenergetic Circuit in the NeuroEndoMetabolic Stress Response
6:25 - Downward Spiral of Low Sugars and how it affects your other organs
9:25 - Pancreatic function in regulating blood sugars
11:10 - Bioenergetic Circuit Dysfunction - Diabetes, Mitochondrial Dysfunction, Thyroid function

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

The Secret to Weight Loss with Renee Jones

Sun, 24 Oct 2021 20:00:00 -0700

If you're dealing with emotional baggage and can't seem to get the weight off both mentally and physically, listen to this episode on the Dr. Lam Show with Guest speaker Renee Jones on practical tools that can help you overcome emotional eating and get your weight off for good.

3:10 - How to deal with emotional baggage
5:20 - Reduce stress and emotional eating
6:30 - Breathing and doing something different
8:30 - Why do diets fail?
11:00 - Sugar cravings and insulin
14:00 - How to get over cravings
14:45 - Find what works for your body and unpack baggage
18:50 - How to do cheat day
21:15 - Dopamine reward connects to Microbiome
24:00 - Get the HANG of Emotional Eating

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

GUEST Information:
» Website: packyourownbag.com
» Facebook: Pack Your Own Bag Group
» Instagram: @packyourownbag
» YouTube: Renee Jones

Case Study on How Stress Affects the Body

Sun, 17 Oct 2021 20:00:00 -0700

Stress doesn't just affect the adrenals, but the whole body. We've seen thousands of cases and helped people recover from their stress. Today we'll be going through a case study on how stress affects the body through a continuum of the NeuroEndoMetabolic Stress Response.

1:40 - How stress affects the body and adrenals
4:55 - Hormone Circuit Imbalance - Adrenals, Thyroid, Reproductive organs
8:15 - Typical Presentation of Neuroendometabolic Dysfunction - Jane's Case
12:10 - Overdrive Phase
13:30 - Exhaustion Phase

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

How to Overcome Some Common and Embarrassing Gut Complaints

Sun, 10 Oct 2021 20:00:00 -0700

Gut symptoms like diarrhea, gas, and abdominal pain are more common than you think. They can also be debilitating, embarrassing and seriously impact your health and your quality of life. If you’re struggling with these symptoms, then here are some gentle and natural remedies that can help.

1:20 - Causes and reasons for indigestion
4:05 - Apple Cider Vinegar Challenge to help with low stomach acid
4:50 - Bicarb Challenge to help with high stomach acid
6:10 - Causes of Bloating
7:45 - Adrenal Fatigue cause of bloating
8:30 - How to heal stomach lining
9:30 - Causes of diarrhea and loose stools
10:30 - How to help diarrhea

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

How to Create Lasting Habits with Dr. Orlena

Sun, 03 Oct 2021 20:00:00 -0700

Do you have children who are picky eaters, or are you yourself trying to form good habits? Dr. Orlena and Dr. Carrie Lam will be giving practical tips on how to implement good habits into your life.

4:45 - Why are habits so hard to change?
8:52 - Good and Bad Habits have memory.
10:30 - Be aware of your habits and make new habits
15:00 - What is your motivation for change?
18:00 - How can moms be healthier and help their picky eating children?

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

Dr. Orlena's Information:
» Website: https://www.drorlena.com or https://www.drorlena.com/roadmap-healthy-amazing-you
» Facebook: https://www.facebook.com/groups/healthyhappyparenting

Brain Fog and Foods to Improve Brain Health

Sun, 26 Sep 2021 20:00:00 -0700

Are you dealing with brain fog or a decreased ability to remember? It's key to find out why and the root cause. Once you have figured out the reason, then you can also take foods to boost brain health. Make sure to listen and watch this episode to boost your mind's function!

1:00 - What is brain fog?
2:05 - Adrenal fatigue and link to brain fog
4:10 - Stealth Infections and brain fog
5:10 - Low blood sugar and metabolism causes of brain fog
5:45 - Gut and environmental etiologies of brain fog
7:45 - Foods to help brain health

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

Heat Intolerance Solutions

Sun, 19 Sep 2021 20:00:00 -0700

Finding yourself intolerant to any forms of heat? Getting into a flush with no good reason? We will dive into the reason why and help you cool you down naturally.

1:15 - What is Heat intolerance?
2:15 - Bioenergetic Circuit Dysfunction
5:05 - Thyroid connection
6:20 - Practical Tips for Heat Intolerance
8:45 - Neurotransmitter Imbalance or Hormone Imbalance

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

3 Facts, 3 Mistakes, and 3 Keys to Adrenal Fatigue

Sun, 12 Sep 2021 20:00:00 -0700

Using our experience in seeing thousands of adrenal fatigue cases, we have come up with the most important things you need to know on mistakes to avoid and how to recover from adrenal fatigue.

1:30 - Adrenal Fatigue is Real
3:50 - There are many symptoms of Adrenal Fatigue
6:20 - Each body is unique and has intrinsic response to stress
9:25 - Wrong Interpretation of Lab Testing
11:50 - Improper Use of Medication and Supplements
15:50 - Failure to recognize Paradoxical Reactions
18:50 - Learn from Someone who's experienced in Adrenal Fatigue
21:00 - Listen and Understand the Whispers of your Symptoms
22:55 - Take a holistic approach to recovery

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

Get to the Root Cause of Endometriosis and Chronic Pelvic Pain with Guest Dr. Jessica Drummond

Sun, 05 Sep 2021 20:00:00 -0700

Endometriosis and chronic pelvic pain have plagued many women and left them feeling hopeless. We want to give you that hope through this podcast and video with Dr. Jessica Drummond, a physical therapist and health coach, as we go through the various imbalances that could contribute to endometriosis, whether it be hormone, immune, inflammation, gut, or nervous system dysregulation. In addition, we'll go through practical tips on how to improve your quality of life as you deal with chronic pelvic pain. You won't want to miss this amazing talk!

1:30 - Jessica Drummond's Journey with Fatigue and Stress
6:10 - Endometriosis in a whole body approach
8:00 - How does Endometriosis present
10:10 - 3 prong approach to endometriosis
11:40 - Hormone Imbalance not the only cause of endometriosis
13:00 - Help Immune and Digestive health to improve endometriosis
15:30 - Pain and Pelvic Physical Therapy
18:30 - Exercises good for Pelvic Floor Relaxation
20:25 - How to reduce inflammation for Endometriosis from foods to stress management
26:00 - Keys to stay away from fight or flight, signal your brain of safety.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

Dr. Jessica Drummond's Information:
» Website: https://integrativewomenshealthinstitute.com/
» Facebook: https://www.facebook.com/IntegrativePelvicHealth/
» Instagram: @IntegrativeWomensHealth
» YouTube: https://www.youtube.com/c/JessicaDrummond

Simple Strategies to Improve the Immune System

Sun, 29 Aug 2021 20:00:00 -0700

It’s never been more important for you to help protect your body by boosting your immune system. And this isn’t as difficult to do as you might think. Here is where you’ll find gentle, natural strategies that improve your immune health without causing more stress or strain.

1:10 - Staying Hydrated to help Detoxification
3:52 - Sunshine and Vitamin D
7:25 - Sleep regulates Immune system
10:30 - Positivity and Mood
12:45 - Foods that are great for Boosting Immunity

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

The Best Travel Tips For a Relaxing, Restful Holiday

Sun, 22 Aug 2021 20:00:00 -0700

Traveling is supposed to leave you feeling relaxed and stress-free. Unfortunately, this isn’t always the truth. If traveling leaves you feeling more stressed and tired than you did before you left, then you need these travel tips from an adrenal expert.

1:00 - Air Travel and What to do when you get to the Airport
3:53 - What to do at the Gate
4:25 - What to do in the Plane
6:30 - Preparing yourself for getting to the airport
8:10 - Supplement Changes when Traveling
10:00 - Road Trips and Car Travel Tips

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

Post Tubal Ligation Syndrome

Sun, 15 Aug 2021 20:00:00 -0700

Tubal ligations are a fairly common procedure these days. However, they can cause a range of symptoms and problems that are mostly ignored by conventional medicine. Here’s what to look for if you think you may have post tubal ligation syndrome.

1:00 - What is tubal ligation?
2:15 - Symptoms of Post-Tubal Ligation Syndrome
4:00 - Health Issues with Tubal ligations
6:45 - How Tubal Ligation affects the Adrenals
8:05 - How to address Post-Tubal Ligation Syndrome
9:30 - Natural Remedies to help the Symptoms and Hormone Imbalance

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

Supplements for Immunity and Gut

Sun, 08 Aug 2021 20:00:00 -0700

When it comes to supplementing, most people stick with popular and easily accessible choices like vitamin C. However, there’s a whole range of supplements out there and some of them are extremely effective when you have adrenal fatigue. Here are some that will boost your gut and immune health.

1:25 - Colostrum and its benefits
2:40 - NeuroEndoMetabolic Stress Response and Inflammatory Circuit
4:11 - Why you can't handle Colostrum
6:45 - Cordyceps as a powerful antioxidant
11:45 - Mushroom compounds good for the gut and immunity
13:11 - Beta Glucan benefits

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

Adrenaline Dysautonomia

Sun, 01 Aug 2021 20:00:00 -0700

Adrenaline dysautonomia is a little understood problem that can cause your adrenaline levels to surge and ebb out of control. This can cause very frightening symptoms and lead to long term poor health and even collapse. Here are some ideas that will help you to address and alleviate this problem.

1:15 - Adrenaline and Norepinephrine and their roles in the body
5:20 - Dysautonomia symptoms of sympathetic response
8:34 - Causes of Dysautonomia
10:15 - Triggers of adrenaline rushes
11:30 - How to help adrenals
12:30 - Steps to helping the reactive sympathoadrenal response
15:15 - Foods and Toxins to avoid

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

Thyroid Vs. Adrenals Which Is Causing Your Low Energy

Sun, 25 Jul 2021 20:00:00 -0700

Are you experiencing symptoms of a sluggish thyroid, like fatigue, but medical interventions aren’t helping? Looking at the thyroid in isolation doesn’t always provide an answer in these kinds of cases. Here’s what else could be causing these symptoms and how to address them.

1:15 - Thyroid or Adrenals?
5:10 - OAT (Ovarian, Adrenal, Thyroid) axis
7:00 - Labs: Thyroid hormones, Binding globulin, and TSH
8:45 - Reverse T3 and relation to Adrenals
9:50 - What to do if still not feeling good on thyroid meds
12:00 - How to reduce stress to improve adrenals
13:50 - Different types of thyroid medications

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

Correcting Neurotransmitter Imbalance

Sun, 18 Jul 2021 20:00:00 -0700

Neurotransmitters are chemical messengers that help your cells communicate with each other. Unfortunately, the modern lifestyle seems designed to cause neurotransmitter imbalances and lots of associated problems. If you experience these kinds of issues, then here’s what you need to know

1:15 - Dopamine and the Reward Center
2:15 - Norepinephrine and Alertness
3:05 - Epinephrine and Stress Response
4:30 - Acetylcholine and Parasympathetic Response
6:15 - Parasympathetic Nervous System and Calming down
7:35 - Serotonin and the Gut
10:10 - Causes of Neurotransmitter Imbalance
11:05 - Reactive Sympathetic Response
13:20 - Adrenal Breathing Exercises (Find app here: Apple - https://apps.apple.com/us/app/adrenal-breathing/id1120140322 | Android - https://play.google.com/store/apps/details?id=com.development.adrenal)
16:15 - How to balance Neurotransmitters naturally

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

Balancing Hormones without Birth Control Pills with Nat Kringoudis

Sun, 11 Jul 2021 20:00:00 -0700

If you're wondering how to talk to your daughter about sex and reproductive hormones, this is the right episode for you. It's important to start educating girls as early as they know how to ask questions. If they're having irregular periods, acne, bloating, PMS, or cramping, don't just start the pill right away but learn how to get to the root cause by listening to this episode with guest Nat Kringoudis, a well-known natural fertility practitioner.

1:30 - Integrative Journey for Nat Kringoudis
5:00 - When to start talking to your children about sex hormones
9:10 - What to do for teenagers who have irregular periods
14:13 - Causes of Hormone Imbalance
17:00 - Long term effect Birth Control Pills
18:45 - Solution to Irregular Periods
22:30 - Adrenals role in Hormone balance
24:25 - How to transition through menopause
27:30 -Put yourself first as women

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

Nat Kringoudis's Information:
» Website: www.natkringoudis.com
» Facebook: Nat Kringoudis
» Instagram: @natkringoudis

Guide to Safe and Effective Heavy Metal Detox

Sun, 04 Jul 2021 20:00:00 -0700

Lots of online sources talk about detoxes as if they’re always simple, easy and safe. But the truth is that detoxes can be very stressful and taxing if your body is weak or malfunctioning. Here’s how to do a detox safely and without fear of side effects.

1:30 - Mercury Heavy Metal Toxicity
2:40 - Lead Heavy Metal Toxicity
4:00 - Aluminum Heavy Metal Toxicity
4:40 - Arsenic Toxicity
5:50 - Cadmium Toxicity
7:15 - Heavy Metal Testing - Hair, Serum, Urine
8:15 - Common symptoms of Heavy Metal Toxicity
11:15 - Heavy Metal Detoxing and Chelation

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

Stages of Adrenal Fatigue

Sun, 27 Jun 2021 20:00:00 -0700

Adrenal fatigue isn’t well understood by the public or the medical establishment. That’s why you might not recognize the stages of adrenal fatigue even when you’re in the middle of them. Here are the symptoms and problems associated with each stage and what to do about them.

1:30 - Stage 1 "Alarm Reaction"
4:50 - Circuit Dysfunction Example
6:40 - What happens when you see your Doctor for Adrenal Fatigue
9:25 - Stage 2 "Resistance Response"
11:00 - Stage 3 "Adrenal Exhaustion"
13:20 - Abnormal Diagnostics
16:20 - Stage 4 "Adrenal Failure"

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

How To Overcome Common Symptoms of Hormone Imbalances in Women

Sun, 20 Jun 2021 20:00:00 -0700

Hormone imbalances like PMS and hot flashes are common, but shouldn’t be brushed off as normal. These often-ignored problems can cause a range of symptoms as well as a lot of pain and discomfort. Here are some safe and natural ways to start correcting these imbalances from the root cause and get your hormones back on track.

1:10 - Premenstrual syndrome (PMS) Symptoms
2:25 - Estrogen Dominance
5:30 - What causes Hormonal Imbalance?
8:20 - Menopause
9:50 - Physiology of Hot Flashes
13:30 - How to Help Hot Flashes

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/LAMCLINIC

How To Cope with Shortness of Breath

Sun, 13 Jun 2021 20:00:00 -0700

Shortness of breath and heart pounding are common and frightening symptoms. It’s important that you see your doctor if you experience this problem, but what happens if they can’t find anything? Here are some often ignored causes of breathing and heart problems and what you can do about them.

1:30 - How do Adrenal Fatigue sufferers describe Shortness of Breath (SOB)
2:50 - When does SOB happen?
4:30 - Adrenaline Rushes and Panic Attacks
6:20 - Postural Orthostatic Tachycardia Syndrome (POTS)
10:40 - Heart pounding and impending doom
12:25 - How to Improve Adrenal Fatigue
14:30 - How to increase parasympathetic response
15:30 - Natural compounds to help with Heart Pounding

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/channel/UCWtdb4L5h5EuxKvkNq3M7yw

Break Through Your Block with Transformologist Maggie Chilton

Sun, 06 Jun 2021 20:00:00 -0700

Break Through Your Block - If you feel like you are doing the work and still not getting results and continue to be anxious and stressed in the process, then learn more with our guest Maggie Chilton about how to transform your life and release those blocks with less doing and more being. Find out how to change your beliefs on a subconscious level. Also enjoy this Personal Wellness journal absolutely free: https://www.maggiechilton.com/wj-download

3:40 - What is Transformology
7:15 - How to feel and look better by getting through barriers.
11:40 - How to Get over Fatigue Block
14:45 - How to Be Happy
18:30 - How to work on the Subconscious

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/channel/UCWtdb4L5h5EuxKvkNq3M7yw

Maggie Chilton's Information:
» Website: https://www.maggiechilton.com/
» Facebook: https://www.facebook.com/maggie.chilton
» Instagram: https://www.instagram.com/maggiechilton_transform/

Tackling Hunger, Food Sensitivities and Weight Issues

Sun, 30 May 2021 20:00:00 -0700

Do you struggle with your weight? It may not be completely your fault. There are a range of things that can interfere with your weight loss efforts, from food sensitivities to insulin levels. If you struggle with Adrenal Fatigue, beware of the fasting diets out there as they might not be right for your body. Find out how to tackle hunger correctly.

1:20 - Why do Adrenal Fatigue sufferers have to eat often?
2:35 - Types of foods that cause more hunger
6:40 - Key organs in the Bioenergetic Circuit
10:10 - Food sensitivities vs. Food Allergies
12:15 - How to deal with Histamine Issues
14:45 - Compounds that help with histamine overload
16:15 - Types of Fasting and how to go about it safely

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
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How Adrenal Fatigue Sufferers Can Exercise Properly with Guest Vanessa Bartlett

Sun, 23 May 2021 20:00:00 -0700

Have you ever felt drained after exercising? If so, that might be a warning sign to you that your adrenals are starting to burnout. Dr. Carrie Lam, MD interviews Vanessa Bartlett, an experienced lifestyle and pilates coach who has gone through adrenal fatigue herself due to overexercising, and her journey in recovering from that burnout. Listen and watch this episode for different exercises you could do depending on your level of fatigue, what to look out for, goal heart rate levels, and specific pelvic floor strengthening exercises you could do that are simple and easy to follow.

1:30 - Vanessa Bartlett's Journey with Adrenal Fatigue
6:15 - What are proper exercises for each stage of Adrenal Fatigue
9:50 - How to gauge where your body and what symptoms show up
14:30 - Exercises for Adrenal Exhaustion
20:13 - Modified Pelvic Floor Exercises

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/channel/UCWtdb4L5h5EuxKvkNq3M7yw

Vanessa Bartlett's Information:
» Website: https://vanessabhealth.com/
» Facebook: https://www.facebook.com/vanessabhealth
» Instagram: https://www.instagram.com/vanessabhealth/
» YouTube: https://www.youtube.com/c/VanessaBHealthTV

Integrative Primary Care and 5 R’s for Gut Health with Dr. Jyoti Patel, MD

Sun, 16 May 2021 20:00:00 -0700

Prepare yourself for a mind-blowing episode as Dr. Carrie Lam, MD talks with Dr. Jyoti Patel, MD about how she is using integrative medicine approaches in Primary Care, making changes in the community through gardening and education, and fixing the gut using the functional medicine 5 R method. Remember that digesting doesn't just happen in the gut, but also in the mind.

1:30 - Dr. Patel's journey in Integrative Medicine
5:30 - Integrative Medicine in Primary Care
8:40 - Community Garden
10:15 - Group Visits
12:00 - Healthy Food Access
15:30 - 5 R's of Gut Healing
25:00 - Removal of Toxins
27:00 - Replace with Enzymes or Acids or Fiber
31:00 - Reinoculate the Microbiome
33:30 - Repair the Gut Lining
35:25 - Restore Mind-Body Connection

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/channel/UCWtdb4L5h5EuxKvkNq3M7yw

Dr. Jyoti Patel's Information
» Website: https://aimsforwellness.com/
» Instagram: @drjyotipatelmd
» Facebook: Jyoti Patel MD
» TikTok: @jyotipatelmd

Expert Tips For Reducing or Eliminating Anxiety

Sun, 09 May 2021 20:00:00 -0700

Anxiety seems to be everywhere these days and yet it’s often ignored or masked by conventional medicine. Find out the underlying cause of this nervousness and what food and lifestyle changes you could make to help reduce anxiety.

1:40 - Hormones involved in panic or feelings of impending doom
5:40 - Foods and essential oils that help with Anxiety
7:20 - Eating protein in breakfast
9:30 - Omega 3 to 6 ratio and inflammation
11:10 - Foods that make anxiety worse
14:50 - Getting to the root cause of anxiety

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/channel/UCWtdb4L5h5EuxKvkNq3M7yw

The Right Way to Supplement with DHEA and Pregnenolone

Sun, 02 May 2021 20:00:00 -0700

Using hormone supplements can be tricky. It’s too easy to overuse or use them incorrectly, resulting in side effects and even a worsening of your overall condition. But here’s how to use DHEA and Pregnenolone supplements correctly and in a way that supports your adrenal function.

1:40 - Pregnenolone the Grandmother of Hormones
4:00 - How Cortisol and Stress affects Lab results
6:30 - How to Supplement DHEA and Pregnenolone correctly
9:00 - How your adrenals make Cortisol and DHEA
10:50 - What to do for Low DHEA
12:40 - Side effects of DHEA
14:40 - High DHEA Causes

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/channel/UCWtdb4L5h5EuxKvkNq3M7yw

Afternoon Slumps

Sun, 25 Apr 2021 20:00:00 -0700

Having a difficult time staying awake in the afternoon and finding yourself reaching for that second cup of coffee? Feeling tired in the afternoons may be a part of normal circadian rhythm, but could also point to something underlying that needs to be dealt with. Listen to this episode on how to deal with the root causes of afternoon slumps.

1:30 - What is an afternoon slump
3:34 - How to mitigate insulin and blood sugar response.
5:58 - What your adrenals need to make cortisol
7:15 - Problem with too much cortisol
9:13 - Natural Circadian Rhythm
9:50 - How to test cortisol and melatonin

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/channel/UCWtdb4L5h5EuxKvkNq3M7yw

The Ideal Diet, Body Cleansing Foods, and Appropriate Snacking

Sun, 18 Apr 2021 20:00:00 -0700

For a diet that works, you have to design one that fits your body and lifestyle. Today’s episode will go through the 5 principles for the ideal diet, great foods for detox, and whether snacking is appropriate or not for adrenal fatigue.

1:21 - First Principle - Find something easy to follow
2:10 - Second Principle - Eliminate Food Sensitivities
5:05 - Third Principle - Get Good Bacteria into Gut
8:20 - Fourth Principle - Eat Fiber
9:30 - Fifth Principle - Eating Whole Foods
10:55 - Great Foods for Detox
13:40 - Binders for detox
15:15 - Eating Organic
16:20 - Snacking
18:20 - Timing of meals and snacks
19:10 - Best and Worst Type of snacks

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/channel/UCWtdb4L5h5EuxKvkNq3M7yw

Poor Sleeping Habits and What They Mean

Sun, 11 Apr 2021 20:00:00 -0700

Do you struggle to fall asleep or wake up in the middle of the night? There are a lot of different issues that can cause these problems and they must be addressed to protect your health. Here’s how to start identifying what could be causing your poor sleeping habits.

1:30 - Inability to Fall Asleep
2:55 - Saliva Cortisol Curve Connected to Sleep
4:35 - How to bring high cortisol down
8:10 - Inability to Stay Asleep
11:55 - Why women might have difficulties staying asleep
13:20 - Natural Sleep Aids

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/channel/UCWtdb4L5h5EuxKvkNq3M7yw

Healing Post Covid Syndrome with Guest Dr. Bindiya Gandhi

Sun, 04 Apr 2021 20:00:00 -0700

Are you struggling with hair loss, fatigue, difficulty smelling, sleep issues, and gut difficulties post covid even though it's been weeks since you recovered? Along with Dr. Carrie Lam, our esteemed guest Dr. Bindiya, double boarded in Family medicine and Integrative and Holistic Physicians, dive into the reason why and what you can do to help boost your immune system and deal with Post Covid Syndrome. In addition, you will learn the difference between integrative and functional medicine, food sensitivity testing, gut healing, and also proper detoxing!

4:13 - Functional Medicine vs. Integrative Medicine
6:03 - Dealing with chronic stress
8:52 - Meditation
10:40 - How to connect socially
11:52 - Post Covid Syndrome
13:40 - How to treat chronic viral infections
16:20 - How is the Gut related to inflammation
17:45 - Food Sensitivity Testing
22:10 - Genetics Testing and Detoxification

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/channel/UCWtdb4L5h5EuxKvkNq3M7yw

Strategies to Reduce Springtime Allergies

Sun, 28 Mar 2021 20:00:00 -0700

Dealing with that chronic congestion or itching eyes as spring blooms along? Make sure to listen to this episode as we discuss natural ways of preventing allergies from worsening, and also make recommendations on supplements you could use to help rid that irritation and inflammation in your system.

1:00 - Allergy symptoms and physiology
2:15 - Histamine Load
3:45 - Body's natural response to histamine with cortisol
5:00 - Ways to avoid allergy triggers, and testing
9:00 - Natural supplements for allergies
10:45 - Nasal rinsing
13:32 - Avoid foods higher in histamine

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/channel/UCWtdb4L5h5EuxKvkNq3M7yw

Ways to Ease Chronic Inflammation

Sun, 21 Mar 2021 20:00:00 -0700

There’s a lot of talk about inflammation in the medical media these days. Unfortunately, this dangerous problem is often portrayed as a natural and unavoidable consequence of living a modern life. If you want to avoid the potentially life-threatening consequences of inflammation, here are some strategies that will help.

0:45 - Acute vs Chronic Inflammation
1:45 - Decrease inflammation by reducing stress
2:50 - Breathing to manage autonomic nervous system response
5:42 - How to maintain healthy gut
7:50 - Ways to reduce toxins from environment
9:30 - Testing for toxins
11:15 - Exercise based on your body's level of function
13:00 - Find triggers and detox properly
14:50 - Anti-inflammatory supplements

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/channel/UCWtdb4L5h5EuxKvkNq3M7yw

Natural Ways to Ease Constipation and Bloating

Sun, 14 Mar 2021 21:00:00 -0700

Constipation and bloating can occur at any time and anyplace. This is part of what makes them so distressing and embarrassing. If you experiencing these symptoms, here’s an expert’s guide to naturally and effectively getting them under control.

0:55 - Constipation Physiology
4:29 - How to help constipation naturally
5:45 - Types of Magnesium
6:30 - Vitamin C for bowels
8:50 - Fiber, Foods, Lifestyle Changes to help with Constipation
12:14 - Bloating Etiologies and Causes
15:48 - How to help bloating naturally

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/channel/UCWtdb4L5h5EuxKvkNq3M7yw

Integrative Ways of Dealing With Chronic Pain with Guest Dr. Michelle Dang, MD

Sun, 07 Mar 2021 20:00:00 -0800

Michelle Dang, MD is a board certified anesthesiologist and pain management physician who is fellowship trained in Integrative Medicine. On today's episode, she is our honored guest as we discuss the wide array of modalities and therapies that could be used for natural healing of chronic pain. If you're tired of dealing with your aches and pains and want to do something about this, make sure to listen to this episode as it's not something you want to miss!

1:00 - Michelle Dang's Integrative Med Journey
4:45 - How to do integrate Integrative medicine with Pain medicine
5:30 - Select Chronic Pain Patients ready for integrative Medicine
8:45 - Low back pain
11:05 - Tips for Musculoskeletal Complaints
13:08- Water Therapy
15:50 - Mind Body Connection in Pain
19:25 - Injection Use
21:53 - Supplements for Pain

Find Dr. Michelle Dang at www.michelledangmd.com, IG @michelledangmd, or her podcast: The Wish Well.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/channel/UCWtdb4L5h5EuxKvkNq3M7yw

The Happy, Healthy, Sane Way to Detox

Mon, 01 Mar 2021 02:00:00 -0800

Detoxes can be much more dangerous than they’re portrayed in the media, particularly if you’re already unwell, stressed, or holding a lot of toxins. If you want a safe and sane way to detox without making yourself sicker, then here’s what you should do.

1:15 - Liver congestion
3:04 - How Liver and Adrenals are related in detox
5:14 - Detoxification Metabolites
8:20 - Why do you feel worse with detoxes
10:30 - Tools to help liver detox safely (supplements, fiber)
14:30 - Fasting, Foods to Avoid
18:10 - Beware of overdetoxes

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/channel/UCWtdb4L5h5EuxKvkNq3M7yw

Deep Dive into Vitamin C

Mon, 22 Feb 2021 02:00:00 -0800

Vitamin C is probably one of the most popular vitamins and yet many people still suffer from deficiencies or incorrect supplementation. As with all vitamins, you need expert advice on how to take Vitamin C safely. Here’s a guide to suiting your vitamin C intake to your body’s needs.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/channel/UCWtdb4L5h5EuxKvkNq3M7yw

Why Conventional Medicine Rejects Adrenal Fatigue

Mon, 15 Feb 2021 23:00:00 -0800

Adrenal fatigue isn’t well understood or recognized in the medical establishment, so information is slow to spread in the general population as well. If you’re not sure whether you should be concerned about this disorder, then here are some facts about it from an adrenal fatigue expert.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/channel/UCWtdb4L5h5EuxKvkNq3M7yw

How to Lose Your Belly Fat

Tue, 19 Jan 2021 00:00:00 -0800

Excess belly fat can look unsightly and put you at risk of a whole host of health threats. But losing this excess weight can be difficult and complicated. Here’s how to flatten your belly with gentle, natural strategies that will leave you feeling good.

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

FIND US ONLINE HERE:
» Website: https://www.lamclinic.com/
» Facebook: https://www.facebook.com/lamclinic
» Instagram: https://www.instagram.com/lam_clinic/
» Tiktok: https://www.tiktok.com/@lamclinic
» YouTube: https://www.youtube.com/channel/UCWtdb4L5h5EuxKvkNq3M7yw