Socket - Plug Into You Thu, 05 Mar 2026 04:17:41 -0500 https://www.buzzsprout.com/1260776 en-us © 2026 Socket - Plug Into You yes bee76491-6b5b-581b-b1be-9d59a3cd65d2 Cathy Subber episodic false Buzzsprout (https://www.buzzsprout.com) Cathy Subber https://storage.buzzsprout.com/k1y2za5nvn40024d7qt5yz04eglv?.jpg Socket - Plug Into You 100th Episode with Patti Minglin! 100th Episode with Patti Minglin! Wow! This is my 100th Episode of The Socket Podcast! When I set out to tape a podcast 3+ years ago, I really had no idea what I was doing or what it would look like. 100 episodes in and I am so proud of what Socket has become, the incredible people we have had on and the real conversations that have been had. We have laughed (a lot!), we have cried. We have contemplated life's challenges and life's triumphs. We have covered every emotion in the book and I sit here now feeling extremely thankful for this journey. Thank you to Patti Minglin, for joining me to celebrate this episode milestone! As always, her kindness, wisdom and humor shine through! 

To  Connect with Patti:
patti@gogirlcommunications.com

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Wow! This is my 100th Episode of The Socket Podcast! When I set out to tape a podcast 3+ years ago, I really had no idea what I was doing or what it would look like. 100 episodes in and I am so proud of what Socket has become, the incredible people we have had on and the real conversations that have been had. We have laughed (a lot!), we have cried. We have contemplated life's challenges and life's triumphs. We have covered every emotion in the book and I sit here now feeling extremely thankful for this journey. Thank you to Patti Minglin, for joining me to celebrate this episode milestone! As always, her kindness, wisdom and humor shine through! 

To  Connect with Patti:
patti@gogirlcommunications.com

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-13552375 Tue, 19 Sep 2023 04:00:00 -0500 4323 full false Get Busy Living: Part 2 Get Busy Living: Part 2 My husband and I recently watched (and loved!) Live to 100: Secrets of the Blue Zones and I wanted to share the overall concepts they determined helped us live a long, happy, healthy life! With my just turned 50, get busy living philosophy this was a great follow up from one of my last podcasts!

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> My husband and I recently watched (and loved!) Live to 100: Secrets of the Blue Zones and I wanted to share the overall concepts they determined helped us live a long, happy, healthy life! With my just turned 50, get busy living philosophy this was a great follow up from one of my last podcasts!

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-13552352 Tue, 12 Sep 2023 04:00:00 -0500 1459 full false Taking Risks, Overcoming Obstacles & Being a Dad with Jake Kilts! Taking Risks, Overcoming Obstacles & Being a Dad with Jake Kilts! I don't have many guys on the Socket Podcast but Jake Kilts is, hands down, one of my favorite men I know so I wanted to share his wisdom with all of you. We met in 2015 and quickly knew we were each other's "people!" Jake and his amazing wife, Amber have 4 kids, 40 chicken in their backyard, homeschool, own a real estate business, host family-friendly local events to build community and are all around incredible human beings! I knew this podcast would be great & go by fast and it certainly didn't disappoint! 


Watch the interview LIVE on YouTube here! 

PS: sorry I cut you off at the end, Jake!

To Connect with Jake:
jakekiltsrealtor@gmail.com

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com





]]> I don't have many guys on the Socket Podcast but Jake Kilts is, hands down, one of my favorite men I know so I wanted to share his wisdom with all of you. We met in 2015 and quickly knew we were each other's "people!" Jake and his amazing wife, Amber have 4 kids, 40 chicken in their backyard, homeschool, own a real estate business, host family-friendly local events to build community and are all around incredible human beings! I knew this podcast would be great & go by fast and it certainly didn't disappoint! 


Watch the interview LIVE on YouTube here! 

PS: sorry I cut you off at the end, Jake!

To Connect with Jake:
jakekiltsrealtor@gmail.com

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com





]]> Cathy Subber Buzzsprout-13533066 Tue, 05 Sep 2023 10:00:00 -0500 3709 full false Get Busy Living Or Get Busy Dying Get Busy Living Or Get Busy Dying I just turned 50! Fifty! Not sure how that happened and I certainly don't feel 50 and overall I am feeling pretty damn great. I decided to put together a quick list of my top 10 life lessons at the "half way" point and thought I would share. What would you add to this list? I am sure I forgot some!

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> I just turned 50! Fifty! Not sure how that happened and I certainly don't feel 50 and overall I am feeling pretty damn great. I decided to put together a quick list of my top 10 life lessons at the "half way" point and thought I would share. What would you add to this list? I am sure I forgot some!

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-13494203 Tue, 29 Aug 2023 17:00:00 -0500 1432 full false Life Boost with Nicolle Lamb Life Boost with Nicolle Lamb On this episode, Nicolle Lamb joins Dr. Cathy as they talk about life choices, staying positive, giving grace and living your very best life. Nicolle is the CEO of Lane Marketing and Wings Coaching, as well as the author of the Boost Life Book! This episode is one not to miss!

Watch the full podcast episode HERE

Connect with Nicolle:
Receive the WINGS Newsletter. Sign up to get the newsletter here: http://eepurl.com/hN_8-j

Get the Boost Life Book, https://wings-coaching.com/shop/

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> On this episode, Nicolle Lamb joins Dr. Cathy as they talk about life choices, staying positive, giving grace and living your very best life. Nicolle is the CEO of Lane Marketing and Wings Coaching, as well as the author of the Boost Life Book! This episode is one not to miss!

Watch the full podcast episode HERE

Connect with Nicolle:
Receive the WINGS Newsletter. Sign up to get the newsletter here: http://eepurl.com/hN_8-j

Get the Boost Life Book, https://wings-coaching.com/shop/

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-10109759 Wed, 23 Feb 2022 19:00:00 -0600 3214 full false Pelvic Floor Fun with Leena Bird! Pelvic Floor Fun with Leena Bird! Leena Bird, a pelvic floor physical therapist, joins Dr. Cathy on this episode of the Socket Podcast to discuss all of the things! Pee, Poo, Sex - nothing is off the table. We are sure some of your questions about incontinence, pain during sex and when to seek professional help will be answered!

View the full podcast video HERE

Connect with Leena on a complimentary discovery call! Please visit www.leenabirdpt.com.The following are also directories to help you find a local pelvic health physical therapist:

https://pelvicguru.com/
https://pelvicrehab.com/
https://ptl.womenshealthapta.org/

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> Leena Bird, a pelvic floor physical therapist, joins Dr. Cathy on this episode of the Socket Podcast to discuss all of the things! Pee, Poo, Sex - nothing is off the table. We are sure some of your questions about incontinence, pain during sex and when to seek professional help will be answered!

View the full podcast video HERE

Connect with Leena on a complimentary discovery call! Please visit www.leenabirdpt.com.The following are also directories to help you find a local pelvic health physical therapist:

https://pelvicguru.com/
https://pelvicrehab.com/
https://ptl.womenshealthapta.org/

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-10109673 Sun, 20 Feb 2022 12:00:00 -0600 2640 full false Unapologetic with Tammy Helfrich Unapologetic with Tammy Helfrich In this episode, Cathy invites Tammy Helfrich of Tammy Helfrich Coaching on the show to discuss how to be unaplogetically you and love the life you create for yourself! Tammy shares her journey of writing her first book, Unapologetic, with us and encourages anyone that has a book in their heart to go for it!

Watch the full episode HERE

Connect with Tammy: www.tammyhelfrich.com 

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> In this episode, Cathy invites Tammy Helfrich of Tammy Helfrich Coaching on the show to discuss how to be unaplogetically you and love the life you create for yourself! Tammy shares her journey of writing her first book, Unapologetic, with us and encourages anyone that has a book in their heart to go for it!

Watch the full episode HERE

Connect with Tammy: www.tammyhelfrich.com 

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-9995140 Thu, 03 Feb 2022 04:00:00 -0600 2300 full false Happy 2022 from Dr. Cathy Happy 2022 from Dr. Cathy We are a few weeks into 2022 and there is no better time to check in with yourself and see if you are living with intention. Making this new year your best one yet is within your reach!

Watch the full podcast episode HERE

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> We are a few weeks into 2022 and there is no better time to check in with yourself and see if you are living with intention. Making this new year your best one yet is within your reach!

Watch the full podcast episode HERE

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-9951734 Thu, 27 Jan 2022 04:00:00 -0600 924 full false The Perfectly Out of Balance Life with John Andrade The Perfectly Out of Balance Life with John Andrade John Andrade of the Go 4 CEO podcast joins Dr. Cathy for this dynamic conversation about life, balance and identity. John shares that much of his success has come from finding mentors, really listening and then implementing their suggestions in his life. We close this podcast out with John's answers to what he needs to Toss, Recycle & Elevate.

Connect with John:
Email: John@go4ceo.com

Watch the full podcast episode HERE

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> John Andrade of the Go 4 CEO podcast joins Dr. Cathy for this dynamic conversation about life, balance and identity. John shares that much of his success has come from finding mentors, really listening and then implementing their suggestions in his life. We close this podcast out with John's answers to what he needs to Toss, Recycle & Elevate.

Connect with John:
Email: John@go4ceo.com

Watch the full podcast episode HERE

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-9728583 Wed, 15 Dec 2021 18:00:00 -0600 2850 full false Resiliency, Coping Mechanisms & Identity with Dr. Cipra and Susan Barnes Resiliency, Coping Mechanisms & Identity with Dr. Cipra and Susan Barnes Growing up isn't easy these days. Between social media pressures, keeping up with school and managing tween and teenage emotions, many of our children are struggling. On this episode, Dr. Alli Cipra and Susan Barnes, the co-founders of GRIT, join Dr. Cathy to discuss resiliency, coping mechanisms and identity. 

]]> Growing up isn't easy these days. Between social media pressures, keeping up with school and managing tween and teenage emotions, many of our children are struggling. On this episode, Dr. Alli Cipra and Susan Barnes, the co-founders of GRIT, join Dr. Cathy to discuss resiliency, coping mechanisms and identity. 

]]> Cathy Subber Buzzsprout-9401362 Thu, 28 Oct 2021 04:00:00 -0500 2811 full false Life Balance - Is it possible? Life Balance - Is it possible? On this episode, Dr. Cathy talks about life balance, October's element of health. People talk about it, want it and try to achieve it daily, but is it even possible? Cathy gives her take on the topic and shares a few helpful tips!

Watch the full podcast video HERE

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> On this episode, Dr. Cathy talks about life balance, October's element of health. People talk about it, want it and try to achieve it daily, but is it even possible? Cathy gives her take on the topic and shares a few helpful tips!

Watch the full podcast video HERE

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-9401325 Thu, 21 Oct 2021 04:00:00 -0500 1566 full false So you think you might be getting divorced with Claudio Gallo. So you think you might be getting divorced with Claudio Gallo. Claudia Gallo of the Beermann Family Law Firm joins Dr. Cathy on this episode about divorce. No one gets married hoping to get divorced but what do you do if you are thinking about starting the process or you believe your spouse will be? Claudia gives some great, step by step tips of how to get your ducks in a row to make this tough process less overwhelming. Connect with Claudia Gallo: Phone: 312-621-1231

Watch the full podcast video HERE

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> Claudia Gallo of the Beermann Family Law Firm joins Dr. Cathy on this episode about divorce. No one gets married hoping to get divorced but what do you do if you are thinking about starting the process or you believe your spouse will be? Claudia gives some great, step by step tips of how to get your ducks in a row to make this tough process less overwhelming. Connect with Claudia Gallo: Phone: 312-621-1231

Watch the full podcast video HERE

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-9254455 Thu, 30 Sep 2021 10:00:00 -0500 1787 full false Emotional Health with Amanda Kunzer Emotional Health with Amanda Kunzer Amanda Kunzer, the Director of Operations for Good Therapy, joins Dr. Cathy on this episode to discuss Emotional Health. Emotional Health is September's element of the month and something that is near and dear to Amanda's heart. We discuss the brain/body connection and when it would be a good time to reach out to someone to talk to. 

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com



]]> Amanda Kunzer, the Director of Operations for Good Therapy, joins Dr. Cathy on this episode to discuss Emotional Health. Emotional Health is September's element of the month and something that is near and dear to Amanda's heart. We discuss the brain/body connection and when it would be a good time to reach out to someone to talk to. 

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com



]]> Cathy Subber Buzzsprout-9267020 Tue, 28 Sep 2021 10:00:00 -0500 2430 full false Lessons from 1 year of taping a podcast! Lessons from 1 year of taping a podcast! Today is the 1 year anniversary of The Socket Podcast launch! Hard to believe I have been down in my basement studio taping for that long! Today, I share some of the lessons I have learned over this time. I am proud of the 85+ episodes I have created and especially thankful for my amazing guests as they share their stories, wisdoms and dreams with us! Thank you for being a listener! I appreciate you!

Watch the full podcast video HERE

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> Today is the 1 year anniversary of The Socket Podcast launch! Hard to believe I have been down in my basement studio taping for that long! Today, I share some of the lessons I have learned over this time. I am proud of the 85+ episodes I have created and especially thankful for my amazing guests as they share their stories, wisdoms and dreams with us! Thank you for being a listener! I appreciate you!

Watch the full podcast video HERE

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-9254448 Fri, 24 Sep 2021 12:00:00 -0500 796 full false Feeling out of balance? Feeling out of balance?  After a little break from podcasting (and trying her best not to feel guilty about that!), Dr. Cathy jumps back in to discuss how she has been feeling a little bit out of balance. Work projects, over committing to things and life had her a little overwhelmed. A few roadtrips later, she is back, refreshed and ready to get her health/balance back on track!

Watch the full podcast video HERE

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]>  After a little break from podcasting (and trying her best not to feel guilty about that!), Dr. Cathy jumps back in to discuss how she has been feeling a little bit out of balance. Work projects, over committing to things and life had her a little overwhelmed. A few roadtrips later, she is back, refreshed and ready to get her health/balance back on track!

Watch the full podcast video HERE

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-9127786 Thu, 02 Sep 2021 06:00:00 -0500 1287 full false Bedrooming - it is not what you think! Bedrooming - it is not what you think!  Have you ever had a crazy busy week (or month) and just need a freakin' break? Dr. Cathy suggests a day of "bedrooming!" The term, coined by her fiance' Jason, isn't what you may think!

Watch the full podcast video HERE

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com



]]>  Have you ever had a crazy busy week (or month) and just need a freakin' break? Dr. Cathy suggests a day of "bedrooming!" The term, coined by her fiance' Jason, isn't what you may think!

Watch the full podcast video HERE

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com



]]> Cathy Subber Buzzsprout-9001274 Wed, 11 Aug 2021 18:00:00 -0500 571 full false I see you! I see you!  In this episode of The Socket Podcast, Dr. Cathy talks about intentionally making sure that people in your life know that you "see them." If they go out of their way to help, are working extra hard, or are going through a rough time....just a few words from you can make a big difference to them.

Watch the full podcast video HERE

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]>  In this episode of The Socket Podcast, Dr. Cathy talks about intentionally making sure that people in your life know that you "see them." If they go out of their way to help, are working extra hard, or are going through a rough time....just a few words from you can make a big difference to them.

Watch the full podcast video HERE

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-9001260 Mon, 09 Aug 2021 18:00:00 -0500 815 full false Financial Health with Danielle Dahn Financial Health with Danielle Dahn Dr. Cathy is joined by Danielle Dahn, a financial advisor at Savant Wealth Management to discuss financial health, this month's element of health! Danielle helps break down topics such as emergency funds, retirement planning, education and estate planning in this episode of The Socket Podcast. Do you need to take a better look at your finances? This is a great place to start!

Watch the full podcast video HERE

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> Dr. Cathy is joined by Danielle Dahn, a financial advisor at Savant Wealth Management to discuss financial health, this month's element of health! Danielle helps break down topics such as emergency funds, retirement planning, education and estate planning in this episode of The Socket Podcast. Do you need to take a better look at your finances? This is a great place to start!

Watch the full podcast video HERE

Connect with Socket:

   Website: https://www.simplysocket.com

    Facebook: @simplysocket

    Join the Socket Community on Facebook

    Instagram: @simplysocket @drcathysubber

    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8863353 Wed, 14 Jul 2021 18:00:00 -0500 2685 full false Judging People For Yourself Judging People For Yourself How many times have you heard others talking negatively about someone else and trusted what they said - only to find out later they have been talking about you the same way. I am a big believer in judging people with your own two eyes and not from what others may say.

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> How many times have you heard others talking negatively about someone else and trusted what they said - only to find out later they have been talking about you the same way. I am a big believer in judging people with your own two eyes and not from what others may say.

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8856164 Tue, 13 Jul 2021 06:00:00 -0500 734 full false Lean Into Your Strengths Lean Into Your Strengths We all have strengths and weaknesses! Which one should we work on though. Should we double down on our talents or try to make our weaknesses stronger?

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> We all have strengths and weaknesses! Which one should we work on though. Should we double down on our talents or try to make our weaknesses stronger?

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8819206 Wed, 07 Jul 2021 18:00:00 -0500 775 full false Believing in Yourself Believing in Yourself Life can be stressful and believing in yourself isn't always easy. It is easy to get in a rut or in a funk and not feel sure of yourself. In this episode, Dr. Cathy talks about making sure the little voices in your head is filling you with hope and inspiration and not self-doubt!

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Life can be stressful and believing in yourself isn't always easy. It is easy to get in a rut or in a funk and not feel sure of yourself. In this episode, Dr. Cathy talks about making sure the little voices in your head is filling you with hope and inspiration and not self-doubt!

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8819111 Tue, 06 Jul 2021 06:00:00 -0500 732 full false Lessons Learned Through The Pandemic with Patti Minglin Lessons Learned Through The Pandemic with Patti Minglin We recently hosted our first in-person networking luncheon for The Branch Moms Community and had Patti Minglin from Go Girl Communications join us as our speaker. She went over her top 5 takeaways from the past year that she thinks are important to keep as we move forward.

Connect with Patti:
Website: www.gogirlcommunications.com
Email: patti@gogirlcommunications.com

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> We recently hosted our first in-person networking luncheon for The Branch Moms Community and had Patti Minglin from Go Girl Communications join us as our speaker. She went over her top 5 takeaways from the past year that she thinks are important to keep as we move forward.

Connect with Patti:
Website: www.gogirlcommunications.com
Email: patti@gogirlcommunications.com

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8778383 Mon, 28 Jun 2021 18:00:00 -0500 3138 full false Coparenting After Divorce Coparenting After Divorce No one walks down the aisle hoping get divorced. How do you best co-parent with your now ex-spouse? This topic can be a tough one, but Cathy shares her best practices for putting those kids you love first! 

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> No one walks down the aisle hoping get divorced. How do you best co-parent with your now ex-spouse? This topic can be a tough one, but Cathy shares her best practices for putting those kids you love first! 

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8740963 Wed, 23 Jun 2021 18:00:00 -0500 1120 full false Networking To Build Relationships Networking To Build Relationships Dr. Cathy has been networking for 22 years now. It all started the day she opened her practice and then joined the Naperville Area Chamber of Commerce later that day! On this episode, she shares her tips for making the most out of your time, having a heart of service and a goal of building long-term relationships. 

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Dr. Cathy has been networking for 22 years now. It all started the day she opened her practice and then joined the Naperville Area Chamber of Commerce later that day! On this episode, she shares her tips for making the most out of your time, having a heart of service and a goal of building long-term relationships. 

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8740253 Mon, 21 Jun 2021 18:00:00 -0500 1449 full false Being Aware Of Your Physical Space Being Aware Of Your Physical Space While Dr. Cathy usually likes to keep things super happy and upbeat, but on this podcast she discusses something she thinks some people need to be more aware of - the physical space you take up and how you may be negatively effecting other people if you aren't paying attention. She believes this is a super important life-skill to teach kids, as well! 

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> While Dr. Cathy usually likes to keep things super happy and upbeat, but on this podcast she discusses something she thinks some people need to be more aware of - the physical space you take up and how you may be negatively effecting other people if you aren't paying attention. She believes this is a super important life-skill to teach kids, as well! 

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8681972 Thu, 10 Jun 2021 17:00:00 -0500 569 full false When Friends Become Your Family When Friends Become Your Family Dr. Cathy discusses family and the concept that you get to make it what you want to be. Some people have incredible, close families that they were born into - others may need a redo! The beauty is - you get to choose who you do life with and who you consider family.

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Dr. Cathy discusses family and the concept that you get to make it what you want to be. Some people have incredible, close families that they were born into - others may need a redo! The beauty is - you get to choose who you do life with and who you consider family.

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8663306 Mon, 07 Jun 2021 19:00:00 -0500 762 full false Yoga and its benefits with Grace Boland Yoga and its benefits with Grace Boland Grace Boland joins the Socket Podcast again to discuss how she got into yoga, how it benefited her and what she learned from teaching it. This conversation is a part of Dr. Cathy's 12 Elements of Health. This month we celebrate and learn about Movement & Flexibility!

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Grace Boland joins the Socket Podcast again to discuss how she got into yoga, how it benefited her and what she learned from teaching it. This conversation is a part of Dr. Cathy's 12 Elements of Health. This month we celebrate and learn about Movement & Flexibility!

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8606350 Wed, 02 Jun 2021 18:00:00 -0500 1709 full false Nutrition Reset with Liz & Becca! Nutrition Reset with Liz & Becca! Have you gotten off the healthy nutrition train recently? This whole past year? Sometimes it can be overwhelming knowing just where to start getting on a better path. Liz Roman and Becca Chilczenkowski of FitMom Lifestyle join Dr. Cathy to discuss blood sugar, balanced meals and their 7 day reset!

Watch the full podcast video HERE

Connect with Liz and Becca:
Email: info@fitmomlife.com
Website: www.fitmomlife.com
Podcast: The Food Code

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Have you gotten off the healthy nutrition train recently? This whole past year? Sometimes it can be overwhelming knowing just where to start getting on a better path. Liz Roman and Becca Chilczenkowski of FitMom Lifestyle join Dr. Cathy to discuss blood sugar, balanced meals and their 7 day reset!

Watch the full podcast video HERE

Connect with Liz and Becca:
Email: info@fitmomlife.com
Website: www.fitmomlife.com
Podcast: The Food Code

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8606327 Mon, 31 May 2021 18:00:00 -0500 2401 full false Sending Positive Energy To Those That Cause You Stress Sending Positive Energy To Those That Cause You Stress Think about the people in your life that cause you stress and heartache. Sometimes they believe something or say something about you that just isn't true - wouldn't it be best to defend yourself until they change their minds? Sometimes that is a futile process to keep this negative energy is your life so Dr. Cathy shares how she manages these emotions and turns them around!

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Think about the people in your life that cause you stress and heartache. Sometimes they believe something or say something about you that just isn't true - wouldn't it be best to defend yourself until they change their minds? Sometimes that is a futile process to keep this negative energy is your life so Dr. Cathy shares how she manages these emotions and turns them around!

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8567174 Wed, 26 May 2021 19:00:00 -0500 698 full false Things Always Seem Worse At 3 AM Things Always Seem Worse At 3 AM Ever wake up at 3 AM and your problems seem WAY worse than they did in the daytime? Dr. Cathy discusses worrying - ways to manage it and why it just isn't a good use of energy. From a fear of flying, worry about your kid's safety or even paint colors, using her Theraball Technique helps compartmentalize the issues you worry about, helping make your life less stressful and happier!

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Ever wake up at 3 AM and your problems seem WAY worse than they did in the daytime? Dr. Cathy discusses worrying - ways to manage it and why it just isn't a good use of energy. From a fear of flying, worry about your kid's safety or even paint colors, using her Theraball Technique helps compartmentalize the issues you worry about, helping make your life less stressful and happier!

Watch the full podcast video HERE

Connect with Socket:
   Website: https://www.simplysocket.com
    Facebook: @simplysocket
    Join the Socket Community on Facebook
    Instagram: @simplysocket @drcathysubber
    Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8567167 Mon, 24 May 2021 19:00:00 -0500 888 full false Thanking Those That Help You Thanking Those That Help You When you think about it there are so many people in your life that have helped you get to where you are today! On this episode, Dr. Cathy shares about her dear friend Kelli Thompson, the original founder of Naperville Moms Network (which eventually became The Branch Moms Community) and ends with a suggestion to pick a few people in your life to thank today! 

 Watch the full podcast video HERE

Connect with Socket:
  Website: https://www.simplysocket.com
   Facebook: @simplysocket
   Join the Socket Community on Facebook
   Instagram: @simplysocket @drcathysubber
   Email: cathy@simplysocket.com

]]> When you think about it there are so many people in your life that have helped you get to where you are today! On this episode, Dr. Cathy shares about her dear friend Kelli Thompson, the original founder of Naperville Moms Network (which eventually became The Branch Moms Community) and ends with a suggestion to pick a few people in your life to thank today! 

 Watch the full podcast video HERE

Connect with Socket:
  Website: https://www.simplysocket.com
   Facebook: @simplysocket
   Join the Socket Community on Facebook
   Instagram: @simplysocket @drcathysubber
   Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8537009 Wed, 19 May 2021 18:00:00 -0500 1172 full false Taking Care Of Your Body After An Injury Taking Care Of Your Body After An Injury Dr. Cathy shares her year-long journey after hurting her elbow in a cooking accident (yes, that is a thing!). She discusses taking injuries seriously and making sure you are doing everything you can to heal. We only have one body, we have to take care of it! 

 Watch the full podcast video HERE

Connect with Socket:
  Website: https://www.simplysocket.com
   Facebook: @simplysocket
   Join the Socket Community on Facebook
   Instagram: @simplysocket @drcathysubber
   Email: cathy@simplysocket.com

]]> Dr. Cathy shares her year-long journey after hurting her elbow in a cooking accident (yes, that is a thing!). She discusses taking injuries seriously and making sure you are doing everything you can to heal. We only have one body, we have to take care of it! 

 Watch the full podcast video HERE

Connect with Socket:
  Website: https://www.simplysocket.com
   Facebook: @simplysocket
   Join the Socket Community on Facebook
   Instagram: @simplysocket @drcathysubber
   Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8536961 Mon, 17 May 2021 18:00:00 -0500 738 full false Kids and Injuries with Dr. Xavier Simcock Kids and Injuries with Dr. Xavier Simcock Your son falls off the swingset and hurts his arm - do you go to the ER or wait until the next morning? Dr. Xavier Simcock of Midwest Orthopaedics at Rush joins Dr. Cathy to answer questions like this and to talk about the prevention, management and treatment of injuries to the upper extremity. This episode is filled with useful tips and information and a lot of laughs, as well! 

Connect with Dr.  Simcock:

Website: rushortho.com

Watch the full podcast video HERE

Connect with Socket:
  Website: https://www.simplysocket.com
   Facebook: @simplysocket
   Join the Socket Community on Facebook
   Instagram: @simplysocket @drcathysubber
   Email: cathy@simplysocket.com

]]> Your son falls off the swingset and hurts his arm - do you go to the ER or wait until the next morning? Dr. Xavier Simcock of Midwest Orthopaedics at Rush joins Dr. Cathy to answer questions like this and to talk about the prevention, management and treatment of injuries to the upper extremity. This episode is filled with useful tips and information and a lot of laughs, as well! 

Connect with Dr.  Simcock:

Website: rushortho.com

Watch the full podcast video HERE

Connect with Socket:
  Website: https://www.simplysocket.com
   Facebook: @simplysocket
   Join the Socket Community on Facebook
   Instagram: @simplysocket @drcathysubber
   Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8480753 Wed, 12 May 2021 18:00:00 -0500 2251 full false Sharing Your Gifts With Others Sharing Your Gifts With Others After a night eating incredible shrimp tacos and laughing with friends, Dr. Cathy started thinking about how much it means to share your gifts with other. The positive feelings that are created from this not only benefit the person you share them with, but also gives you a big boost as well!
 
Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> After a night eating incredible shrimp tacos and laughing with friends, Dr. Cathy started thinking about how much it means to share your gifts with other. The positive feelings that are created from this not only benefit the person you share them with, but also gives you a big boost as well!
 
Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8406453 Mon, 10 May 2021 18:00:00 -0500 752 full false Core Values & Alignment with Selvei Rajkumar Core Values & Alignment with Selvei Rajkumar Selvei joins Dr. Cathy to discuss balancing life, family and business and staying in alignment with ourselves and our dreams along the way. Core values, mindfulness and gratitude are always top of mind for her.

Check out KLA Schools HERE: https://www.klaschoolsnaperville.com/
 
Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Selvei joins Dr. Cathy to discuss balancing life, family and business and staying in alignment with ourselves and our dreams along the way. Core values, mindfulness and gratitude are always top of mind for her.

Check out KLA Schools HERE: https://www.klaschoolsnaperville.com/
 
Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8467146 Wed, 05 May 2021 18:00:00 -0500 2773 full false Water, Water, Water! Water, Water, Water! As we head into May, we continue the 12 Elements of Health with our 5th Element, Nutrition & Hydration. In this episode Dr. Cathy discusses water - how much we need to drink, the benefits to your body and what happens when we don't get enough of it!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com




]]> As we head into May, we continue the 12 Elements of Health with our 5th Element, Nutrition & Hydration. In this episode Dr. Cathy discusses water - how much we need to drink, the benefits to your body and what happens when we don't get enough of it!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com




]]> Cathy Subber Buzzsprout-8406383 Mon, 03 May 2021 18:00:00 -0500 925 full false Emotional Intelligence Emotional Intelligence We talk a lot about intelligence as far as how smart our kids are, if they are in AP and Honors classes and what their SAT scores were - but what about emotional intelligence. Dr. Cathy share her thoughts on this incredibly important part of being in relationships with others and with yourself!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> We talk a lot about intelligence as far as how smart our kids are, if they are in AP and Honors classes and what their SAT scores were - but what about emotional intelligence. Dr. Cathy share her thoughts on this incredibly important part of being in relationships with others and with yourself!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8406346 Wed, 28 Apr 2021 18:00:00 -0500 1304 full false The Joy of Taking Risks The Joy of Taking Risks Dr. Cathy has never been one to shy away from a calculated risk in her personal or business life. Listen as she shares the good, the bad and the ugly that has come out of these risks and why she is a firm believer that all of them were well worth it!
 
Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Dr. Cathy has never been one to shy away from a calculated risk in her personal or business life. Listen as she shares the good, the bad and the ugly that has come out of these risks and why she is a firm believer that all of them were well worth it!
 
Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8406343 Mon, 26 Apr 2021 18:00:00 -0500 1090 full false 2 Phases of Orthodontics with Dr. Manal Ibrahim 2 Phases of Orthodontics with Dr. Manal Ibrahim Orthodontics for a 7 year old? Many might think this is too early, but Dr. Manal Ibrahim joins Dr. Cathy to explain why and when this intervention is necessary. It is amazing to hear all of the reasons to be proactive at an earlier age and it doesn't just have to do with pretty teeth - although that is always the one of the great results at the end of treatment!

Connect with Innovative Orthodontic Centers: https://www.innovativeorthocenters.com/
Email: info@innovativeorthocenters

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Orthodontics for a 7 year old? Many might think this is too early, but Dr. Manal Ibrahim joins Dr. Cathy to explain why and when this intervention is necessary. It is amazing to hear all of the reasons to be proactive at an earlier age and it doesn't just have to do with pretty teeth - although that is always the one of the great results at the end of treatment!

Connect with Innovative Orthodontic Centers: https://www.innovativeorthocenters.com/
Email: info@innovativeorthocenters

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8366579 Wed, 21 Apr 2021 18:00:00 -0500 2282 full false Conflict & Difficult Conversations Conflict & Difficult Conversations Difficult conversations are never fun and many times cause anxiety for both parties. Dr. Cathy shares her guidelines for navigating conflict and this tough conversations with people in your life.

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Difficult conversations are never fun and many times cause anxiety for both parties. Dr. Cathy shares her guidelines for navigating conflict and this tough conversations with people in your life.

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8365455 Mon, 19 Apr 2021 18:00:00 -0500 1064 full false Philanthropy & Volunteering with Lisa Murtaugh Gangi Philanthropy & Volunteering with Lisa Murtaugh Gangi Lisa Murtaugh Gangi joins Dr. Cathy to discuss giving back to our communities through philanthropy & volunteering! One this episode, we discuss how to get involved with your local charitable organizations, the experiences we have had and even a few screw ups a long the way!

Watch the full podcast video HERE

Connect with Lisa: Website: www. elleservices.com

Connect with Socket:
 Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Lisa Murtaugh Gangi joins Dr. Cathy to discuss giving back to our communities through philanthropy & volunteering! One this episode, we discuss how to get involved with your local charitable organizations, the experiences we have had and even a few screw ups a long the way!

Watch the full podcast video HERE

Connect with Lisa: Website: www. elleservices.com

Connect with Socket:
 Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8321115 Wed, 14 Apr 2021 18:00:00 -0500 2189 full false Travel, Tipping and Tampons Travel, Tipping and Tampons Dr. Cathy shares her tribulations over her 36 hour search for tampons while on vacation. This episode includes thoughts on tipping servers (extra when they help you in a jam?) and a recommendation to always be prepared for your female guests!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Dr. Cathy shares her tribulations over her 36 hour search for tampons while on vacation. This episode includes thoughts on tipping servers (extra when they help you in a jam?) and a recommendation to always be prepared for your female guests!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8321050 Mon, 12 Apr 2021 18:00:00 -0500 685 full false Consoling Friends In Difficult Times Consoling Friends In Difficult Times It is hard to know what do do when a friend or family member is going through a difficult season of their lives. Whether they are dealing with a loss, a divorce or an illness, Dr. Cathy discusses the best ways she has found to console them and continue to be there for them. 

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> It is hard to know what do do when a friend or family member is going through a difficult season of their lives. Whether they are dealing with a loss, a divorce or an illness, Dr. Cathy discusses the best ways she has found to console them and continue to be there for them. 

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8227439 Wed, 31 Mar 2021 19:00:00 -0500 946 full false The Energy You Bring In The Room The Energy You Bring In The Room Dr. Cathy discusses the energy you bring in the room and the ripple effects that happen due to it. You have the power to make a change in this if you feel you need to and the positive feedback and response you get from doing so can be life changing!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Dr. Cathy discusses the energy you bring in the room and the ripple effects that happen due to it. You have the power to make a change in this if you feel you need to and the positive feedback and response you get from doing so can be life changing!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8227355 Mon, 29 Mar 2021 18:00:00 -0500 1224 full false Authentically Grey with Nicki Anderson Authentically Grey with Nicki Anderson Dr. Cathy and Nicki discuss the decision to let your grey out in all of its glory! After receiving a few awesome (and one negative) reaction from a video Cathy posted on Instagram, where her grey roots were loud and proud, she asked Nicki to join her to discuss this important topic. Being authentically you is a message that is strong throughout the conversation!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Dr. Cathy and Nicki discuss the decision to let your grey out in all of its glory! After receiving a few awesome (and one negative) reaction from a video Cathy posted on Instagram, where her grey roots were loud and proud, she asked Nicki to join her to discuss this important topic. Being authentically you is a message that is strong throughout the conversation!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8204953 Wed, 24 Mar 2021 18:00:00 -0500 2352 full false Lean In or Push Through? Lean In or Push Through? Some days you just feel tired. Especially a day or two after daylight savings time when you lose that precious hour of sleep! So, what do you do? Lean into the tired, or push through it? Dr. Cathy thinks it depends on the day and shares how she makes that choice!

Watch the full podcast video HERE

Connect with Socket:
  Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Some days you just feel tired. Especially a day or two after daylight savings time when you lose that precious hour of sleep! So, what do you do? Lean into the tired, or push through it? Dr. Cathy thinks it depends on the day and shares how she makes that choice!

Watch the full podcast video HERE

Connect with Socket:
  Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8154349 Mon, 22 Mar 2021 18:00:00 -0500 637 full false Living Your Dream On A Sailboat with Katy Lynch Living Your Dream On A Sailboat with Katy Lynch Could you imagine moving from Chicagoland to the Caribbean and living on a sailboat? Sounds like a dream! Katy Lynch, founder of Codeverse, joins Dr. Cathy to discuss why she and Craig made the decision to live & work on the sea. Crystal blue waters, inspiration and plugging into nature come together is this engaging podcast!

Connect with Katy and Codeverse: www.codeverse.com

Watch the full podcast video HERE

Connect with Socket:
  Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Could you imagine moving from Chicagoland to the Caribbean and living on a sailboat? Sounds like a dream! Katy Lynch, founder of Codeverse, joins Dr. Cathy to discuss why she and Craig made the decision to live & work on the sea. Crystal blue waters, inspiration and plugging into nature come together is this engaging podcast!

Connect with Katy and Codeverse: www.codeverse.com

Watch the full podcast video HERE

Connect with Socket:
  Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8154313 Wed, 17 Mar 2021 18:00:00 -0500 1986 full false The Scale is the Devil The Scale is the Devil Dr. Cathy talks about the $25 piece of plastic that sits on our bathroom floor and how it possibly has way too much power over us. Are you willing to join her to fire your scale???

Watch the full podcast video HERE

Connect with Socket:
  Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Dr. Cathy talks about the $25 piece of plastic that sits on our bathroom floor and how it possibly has way too much power over us. Are you willing to join her to fire your scale???

Watch the full podcast video HERE

Connect with Socket:
  Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8111371 Mon, 15 Mar 2021 18:00:00 -0500 753 full false Toss, Recycle, Elevate with Catherine Gibel Toss, Recycle, Elevate with Catherine Gibel On this episode, Catherine of Less is More Organizers joins Dr. Cathy to discuss decluttering and reorganizing more than our physical spaces! This exercise of figuring out what in your life to toss, recycle and elevate is a powerful one and Catherine has some great suggestions and stories to share! 

Watch the full podcast video HERE

Connect with Catherine:
 Facebook: @lessismoreorganizers 
 Website is www.lessismoreorganizers.com

Connect with Socket:
  Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> On this episode, Catherine of Less is More Organizers joins Dr. Cathy to discuss decluttering and reorganizing more than our physical spaces! This exercise of figuring out what in your life to toss, recycle and elevate is a powerful one and Catherine has some great suggestions and stories to share! 

Watch the full podcast video HERE

Connect with Catherine:
 Facebook: @lessismoreorganizers 
 Website is www.lessismoreorganizers.com

Connect with Socket:
  Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8111342 Wed, 10 Mar 2021 18:00:00 -0600 2141 full false 12 Elements of Health ~ Physical Health and Our Amazing Bodies! 12 Elements of Health ~ Physical Health and Our Amazing Bodies! March's element of health is Physical Health. Our human body is incredible and in this episode, Dr. Cathy dives into what makes our bodies tick, how are nervous system works and how to be your own patient advocate. You have more power over your health than you know!

Watch the full podcast video HERE

Connect with Socket:
  Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> March's element of health is Physical Health. Our human body is incredible and in this episode, Dr. Cathy dives into what makes our bodies tick, how are nervous system works and how to be your own patient advocate. You have more power over your health than you know!

Watch the full podcast video HERE

Connect with Socket:
  Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8072480 Mon, 08 Mar 2021 18:00:00 -0600 1132 full false Finding Your Path with Erica Lopez Finding Your Path with Erica Lopez Dr. Cathy and Erica discuss finding your way in life. Sometimes you have to go with the flow and take the next step forward without knowing exactly where you will land. Erica is a return guest on The Socket Podcast and a lot has changed in her life since she was first on last year! 

Watch the full podcast video HERE

Connect with Socket:
  Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Dr. Cathy and Erica discuss finding your way in life. Sometimes you have to go with the flow and take the next step forward without knowing exactly where you will land. Erica is a return guest on The Socket Podcast and a lot has changed in her life since she was first on last year! 

Watch the full podcast video HERE

Connect with Socket:
  Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
  Instagram: @simplysocket @drcathysubber
  Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8056844 Wed, 03 Mar 2021 18:00:00 -0600 2994 full false Permission To Have A Down Day Permission To Have A Down Day Not every day is happy. Not every day is your best one. Some days, you just need to give yourself permission to feel a little off, to feel a little down. Dr. Cathy discusses how she manages these days on this episode of The Socket Podcast. 

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Not every day is happy. Not every day is your best one. Some days, you just need to give yourself permission to feel a little off, to feel a little down. Dr. Cathy discusses how she manages these days on this episode of The Socket Podcast. 

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8018092 Mon, 01 Mar 2021 18:00:00 -0600 423 full false Setting Boundaries & Saying No Setting Boundaries & Saying No Saying no and setting respectful boundaries for yourself is not always an easy task. Dr. Cathy discusses best practices for how to practice this in our lives.

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Saying no and setting respectful boundaries for yourself is not always an easy task. Dr. Cathy discusses best practices for how to practice this in our lives.

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-8018094 Wed, 24 Feb 2021 18:00:00 -0600 826 full false Be The Spark Be The Spark Join Dr. Cathy for a quick reminder that you have the opportunity to add a lot of positivity to someone else's life. By paying attention and checking in, you can make a difference. Be the spark in someone's day to make their day better no matter what they are going through.

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Join Dr. Cathy for a quick reminder that you have the opportunity to add a lot of positivity to someone else's life. By paying attention and checking in, you can make a difference. Be the spark in someone's day to make their day better no matter what they are going through.

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-7862569 Mon, 22 Feb 2021 18:00:00 -0600 395 full false Backpack and Suitcase Ergonomics Backpack and Suitcase Ergonomics As we continue with Ergonomics of Life, our second element of the 12 Elements of Life, Dr. Cathy discusses backpack and suitcase ergonomics. With just a few helpful tips, you can protect your neck and back as you carry these heavy bags to wherever you want to go!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com



]]> As we continue with Ergonomics of Life, our second element of the 12 Elements of Life, Dr. Cathy discusses backpack and suitcase ergonomics. With just a few helpful tips, you can protect your neck and back as you carry these heavy bags to wherever you want to go!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com



]]> Cathy Subber Buzzsprout-7862101 Wed, 17 Feb 2021 18:00:00 -0600 569 full false Loving Yourself Loving Yourself Dr. Cathy talks about the relationship you have with yourself. February is the month of love, but love isn't just applicable to those in a romantic relationship. Loving yourself builds a foundation for the rest of your life and there is only one you, so it's best to get this relationship right!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Dr. Cathy talks about the relationship you have with yourself. February is the month of love, but love isn't just applicable to those in a romantic relationship. Loving yourself builds a foundation for the rest of your life and there is only one you, so it's best to get this relationship right!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-7862005 Mon, 15 Feb 2021 18:00:00 -0600 579 full false Coincidences Coincidences Dr. Cathy talks about times in your life that everything seems to be connected. Coincidences may seem to be random and not necessarily related.....but sometimes they just mean you are on the right track! Listen to Cathy share 6 coincidences that happened in a 3 week period of time by one new connection.

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Dr. Cathy talks about times in your life that everything seems to be connected. Coincidences may seem to be random and not necessarily related.....but sometimes they just mean you are on the right track! Listen to Cathy share 6 coincidences that happened in a 3 week period of time by one new connection.

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-7754719 Wed, 10 Feb 2021 18:00:00 -0600 804 full false Ergonomics of Life: Baby Edition Ergonomics of Life: Baby Edition Pregnancy, birth and having a new baby are not always kind to our bodies! Dr. Cathy discusses best practices for sleeping while pregnant, lifting/taking care of baby and those pesky car seat carriers! And how about those toddler years, you just have to be ready for anything!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Pregnancy, birth and having a new baby are not always kind to our bodies! Dr. Cathy discusses best practices for sleeping while pregnant, lifting/taking care of baby and those pesky car seat carriers! And how about those toddler years, you just have to be ready for anything!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-7748983 Mon, 08 Feb 2021 18:00:00 -0600 973 full false Leveling Up by Delegating with Patti Minglin Leveling Up by Delegating with Patti Minglin Patti Minglin of Go Girl Communications joins Dr. Cathy again to talk about delegating in our work and personal life. While this isn't always easy, it is amazing to take items off of your plate so you can focus on what you are really good at and take breaks that everyone needs! 

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Patti Minglin of Go Girl Communications joins Dr. Cathy again to talk about delegating in our work and personal life. While this isn't always easy, it is amazing to take items off of your plate so you can focus on what you are really good at and take breaks that everyone needs! 

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-7621738 Wed, 03 Feb 2021 19:00:00 -0600 2602 full false Ergonomics of Life. 12 Elements of Health: February Ergonomics of Life. 12 Elements of Health: February As the calendar turns to February, Dr. Cathy launches February's Element: Ergonomics of Life. Positions to sleep, work, lift & live life are discussed with many simple, helpful tips for keeping your body healthy and injury-free! 

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> As the calendar turns to February, Dr. Cathy launches February's Element: Ergonomics of Life. Positions to sleep, work, lift & live life are discussed with many simple, helpful tips for keeping your body healthy and injury-free! 

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-7621009 Mon, 01 Feb 2021 19:00:00 -0600 955 full false Get Some Freakin' Sleep with Jill Salzman Get Some Freakin' Sleep with Jill Salzman On this episode, Dr. Cathy is joined by Jill Salzman, the founder of The Founding Moms! Jill and Cathy chat about the ins and outs of sleep! How are your sleep habits?

Connect with Jill and The Founding Moms on Facebook or Instagram
Website - http://foundingmoms.com/ 

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> On this episode, Dr. Cathy is joined by Jill Salzman, the founder of The Founding Moms! Jill and Cathy chat about the ins and outs of sleep! How are your sleep habits?

Connect with Jill and The Founding Moms on Facebook or Instagram
Website - http://foundingmoms.com/ 

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-7481290 Wed, 27 Jan 2021 18:00:00 -0600 2368 full false Mindset ~ You Only Have One Life! Mindset ~ You Only Have One Life! Dr. Cathy talks about finding time to quiet your mind and really listen to what you have to say to yourself. It is hard to keep a healthy, happy mindset if you are stuck and out of alignment in one area of your life. From your health, your friendships and your relationships, sometimes we need to make some changes and tough decisions.

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Dr. Cathy talks about finding time to quiet your mind and really listen to what you have to say to yourself. It is hard to keep a healthy, happy mindset if you are stuck and out of alignment in one area of your life. From your health, your friendships and your relationships, sometimes we need to make some changes and tough decisions.

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-7481068 Mon, 25 Jan 2021 18:00:00 -0600 1025 full false Keeping Your Mind & Body Healthy Through Stressful Times with Jacque Clermont Keeping Your Mind & Body Healthy Through Stressful Times with Jacque Clermont Dr. Cathy is joined by Jacque Clermont, mom of 4 and Director of Community Relations for a large school district, on this episode. Jacque shares the ups & downs of the past year and how she kept her positive mindset and stress at bay.

Watch the full podcast video HERE

Connect with Jacque on LinkedIn

Connect with Socket:
  Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Dr. Cathy is joined by Jacque Clermont, mom of 4 and Director of Community Relations for a large school district, on this episode. Jacque shares the ups & downs of the past year and how she kept her positive mindset and stress at bay.

Watch the full podcast video HERE

Connect with Jacque on LinkedIn

Connect with Socket:
  Website: https://www.simplysocket.com
  Facebook: @simplysocket
  Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-7362460 Wed, 20 Jan 2021 18:00:00 -0600 2358 full false Mindset ~ Law of Attraction Mindset ~ Law of Attraction The term 'Law of Attraction' was first found in print in 1877 by Russian author, Helena Blavatsky. In this episode of Socket, Dr. Cathy shares her beliefs about how focusing on what you want in your life turns into reality.

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> The term 'Law of Attraction' was first found in print in 1877 by Russian author, Helena Blavatsky. In this episode of Socket, Dr. Cathy shares her beliefs about how focusing on what you want in your life turns into reality.

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-7362322 Mon, 18 Jan 2021 18:00:00 -0600 1392 full false 5 Things. Making room for things you love! 5 Things. Making room for things you love! Cathy challenges you to map out how they spend their hours each day and see what changes they need to make. She encourages being intentional about carving out time for things you love and delegating or reducing hours spent doing things you can't stand to do or dread! You are in charge of your own 24 hours - might as well make them exactly what you want them to be!

Watch the full podcast video HERE

Connect with Socket:
  Website: https://www.simplysocket.com
  Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy challenges you to map out how they spend their hours each day and see what changes they need to make. She encourages being intentional about carving out time for things you love and delegating or reducing hours spent doing things you can't stand to do or dread! You are in charge of your own 24 hours - might as well make them exactly what you want them to be!

Watch the full podcast video HERE

Connect with Socket:
  Website: https://www.simplysocket.com
  Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-7228240 Wed, 13 Jan 2021 18:00:00 -0600 827 full false Mindset, Perspective & Failure Mindset, Perspective & Failure On today's podcast, Cathy digs into the difference between mindset and perspective and how each relate to failure. Many people fear failure so much that they are unwilling to take any risks in life. Cathy talks about opening up a business that she closed 3 years later and all of the lessons she learned from that experience. 

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> On today's podcast, Cathy digs into the difference between mindset and perspective and how each relate to failure. Many people fear failure so much that they are unwilling to take any risks in life. Cathy talks about opening up a business that she closed 3 years later and all of the lessons she learned from that experience. 

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-7228162 Mon, 11 Jan 2021 18:00:00 -0600 1303 full false Mindset ~ The Benefit of the Doubt Mindset ~ The Benefit of the Doubt Dr. Cathy continues the conversation of mindset, January's Element of the month. All too often we assume things to be true that may not be true. We believe someone is saying something in a text in a negative way or excluding us from a get together because they don't like us. We have the choice as to how we decide to take things in. Giving people the benefit of the doubt makes for a happier, less-stressed life! 

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Dr. Cathy continues the conversation of mindset, January's Element of the month. All too often we assume things to be true that may not be true. We believe someone is saying something in a text in a negative way or excluding us from a get together because they don't like us. We have the choice as to how we decide to take things in. Giving people the benefit of the doubt makes for a happier, less-stressed life! 

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-7171576 Wed, 06 Jan 2021 21:00:00 -0600 1168 full false Mindset and Positive Affirmations Mindset and Positive Affirmations As Dr. Cathy launches the 12 Elements of Health, she focuses in on January's topic, Mindset. It is amazing how our mindset and beliefs about ourselves effect every part of our lives, including our habits. Tapping into those beliefs and reprogamming the ones that no longer serve you is the focus of this episode.

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> As Dr. Cathy launches the 12 Elements of Health, she focuses in on January's topic, Mindset. It is amazing how our mindset and beliefs about ourselves effect every part of our lives, including our habits. Tapping into those beliefs and reprogamming the ones that no longer serve you is the focus of this episode.

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-7133290 Mon, 04 Jan 2021 16:00:00 -0600 1070 full false 2021 - Where are you starting from? 2021 - Where are you starting from? As we launch the 12 Elements of Health, Cathy discusses each element and asks you to take an honest look at where you are at right now, rating yourself from a 1 - 10. You will then pick the 3 elements that you would like to work on most and create a simple action step to make small improvements.  The goal is to be able to pull this list out come 1/1/2022 and feel proud of how much progress you have made and to be on the path to a healthier and happier you!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> As we launch the 12 Elements of Health, Cathy discusses each element and asks you to take an honest look at where you are at right now, rating yourself from a 1 - 10. You will then pick the 3 elements that you would like to work on most and create a simple action step to make small improvements.  The goal is to be able to pull this list out come 1/1/2022 and feel proud of how much progress you have made and to be on the path to a healthier and happier you!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-7047721 Wed, 30 Dec 2020 18:00:00 -0600 1233 full false It starts with love. She weighs too much continued. It starts with love. She weighs too much continued. Weight issues and self esteem have been Cathy's most difficult life challenge. In this episode, she shares the new "diet" she has found and how reprogramming her mindset about her body is starting to pay off in changes in habit and health. If you are anything like her and have tried every weight loss plan in the books, this podcast will definitely resonate with you!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Weight issues and self esteem have been Cathy's most difficult life challenge. In this episode, she shares the new "diet" she has found and how reprogramming her mindset about her body is starting to pay off in changes in habit and health. If you are anything like her and have tried every weight loss plan in the books, this podcast will definitely resonate with you!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-7047625 Tue, 29 Dec 2020 08:00:00 -0600 1188 full false Plug Into the Holidays Plug Into the Holidays Cathy shares her Christmas and holiday wishes to you and chats about a few ways that you can plug into this time of year and make it the best it can be! Being present, enjoying some down time, drinking enough water and intentionally plugging into this time of the year!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy shares her Christmas and holiday wishes to you and chats about a few ways that you can plug into this time of year and make it the best it can be! Being present, enjoying some down time, drinking enough water and intentionally plugging into this time of the year!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-6991369 Wed, 23 Dec 2020 17:00:00 -0600 772 full false Plugging Into YOU: A heartfelt message from Cathy about becoming unapologetically you Plugging Into YOU: A heartfelt message from Cathy about becoming unapologetically you Are you living into who you were really meant to be? Do you feel loved and worthy of good things in your life? Are you authentically happy & confident and are your thoughts, words and actions all in alignment? Cathy discusses her journey of plugging into who she truly is (weird quirks and all!) #BeYou will always be one of Socket's core messages!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Are you living into who you were really meant to be? Do you feel loved and worthy of good things in your life? Are you authentically happy & confident and are your thoughts, words and actions all in alignment? Cathy discusses her journey of plugging into who she truly is (weird quirks and all!) #BeYou will always be one of Socket's core messages!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-6824977 Mon, 21 Dec 2020 18:00:00 -0600 1349 full false Holiday and New Years Mindset w/ Liz & Becca of FitMom Lifestyle! Holiday and New Years Mindset w/ Liz & Becca of FitMom Lifestyle! Liz Roman and Becca Chilczenkowski of FitMom Lifestyle come back on The Socket Podcast to share their thoughts about navigating the holidays and new years! With mindset being at the top of the list of things to be mindful for, Cathy, Liz and Becca tackle creating a plan for enjoying this time of year and starting 2021 off in the best way possible!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

Connect with Liz and Becca:
 Website: www.livefitmomlifestyle.com
 Instagram: @lizromannutrition @beccachilcz_nutrition
Facebook: FitMom Lifestyle Community for Busy Moms

]]> Liz Roman and Becca Chilczenkowski of FitMom Lifestyle come back on The Socket Podcast to share their thoughts about navigating the holidays and new years! With mindset being at the top of the list of things to be mindful for, Cathy, Liz and Becca tackle creating a plan for enjoying this time of year and starting 2021 off in the best way possible!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

Connect with Liz and Becca:
 Website: www.livefitmomlifestyle.com
 Instagram: @lizromannutrition @beccachilcz_nutrition
Facebook: FitMom Lifestyle Community for Busy Moms

]]> Cathy Subber Buzzsprout-6884618 Wed, 16 Dec 2020 16:00:00 -0600 3053 full false Quieting Your Mind & Tough Conversations Quieting Your Mind & Tough Conversations Cathy talks about how she spent 2 days quieting her mind and listening to those inner thoughts that we many times shove down an ignore. What she discovered was that she needed to have a few tough conversations with people in her life, but more importantly with herself.

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy talks about how she spent 2 days quieting her mind and listening to those inner thoughts that we many times shove down an ignore. What she discovered was that she needed to have a few tough conversations with people in her life, but more importantly with herself.

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-6824896 Mon, 14 Dec 2020 18:00:00 -0600 1584 full false Relationships and Addictions with Mary Tobiason Relationships and Addictions with Mary Tobiason Mary and Cathy have an important discussion on dealing with a family member with addiction. Mary openly shares her story of growing up with a mom with an addiction that eventually took her life. Finding ways to empower yourself, finding peace and happiness and setting necessary boundaries helped her through this time in her life. This conversation is rounded out with concepts of living a life of intention, self care and hope. 

Watch full podcast video HERE

  Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Mary and Cathy have an important discussion on dealing with a family member with addiction. Mary openly shares her story of growing up with a mom with an addiction that eventually took her life. Finding ways to empower yourself, finding peace and happiness and setting necessary boundaries helped her through this time in her life. This conversation is rounded out with concepts of living a life of intention, self care and hope. 

Watch full podcast video HERE

  Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-5443810 Wed, 09 Dec 2020 18:00:00 -0600 2926 4 full false Breaks Are Good For Your Soul Breaks Are Good For Your Soul When you get locked out of your Facebook page for a weekend, most of your weekend work is managing mom forum groups on Facebook and you have 3 admin that are willing to help, you get a forced break from work. Cathy discusses making sure you take breaks from either work or parenting or life in general. It is good for your soul!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> When you get locked out of your Facebook page for a weekend, most of your weekend work is managing mom forum groups on Facebook and you have 3 admin that are willing to help, you get a forced break from work. Cathy discusses making sure you take breaks from either work or parenting or life in general. It is good for your soul!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-6739990 Mon, 07 Dec 2020 18:00:00 -0600 1123 full false The Socket Podcast: Organizing to Increase Joy with Lorraine Herr The Socket Podcast: Organizing to Increase Joy with Lorraine Herr Lorraine and Cathy tackle the topic of organization and how it effects joy and happiness in your life. Cathy’s messy car showcased in The Journey of Motherhood project is probably the opposite of Lorraine’s, super organized, shoe closet with label maker stickers. Decreasing stress and plugging into peace, calm and joy round out this week’s podcast conversation.

Watch full video podcast HERE

 Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Lorraine and Cathy tackle the topic of organization and how it effects joy and happiness in your life. Cathy’s messy car showcased in The Journey of Motherhood project is probably the opposite of Lorraine’s, super organized, shoe closet with label maker stickers. Decreasing stress and plugging into peace, calm and joy round out this week’s podcast conversation.

Watch full video podcast HERE

 Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-5518108 Wed, 02 Dec 2020 18:00:00 -0600 2447 full false Before You Post That Negative Review... Before You Post That Negative Review... Social media is an amazing thing that can be used for so much good. It also can quite hurtful. Cathy discusses the ins and outs of the online business review and a few things to think about before you post.

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Social media is an amazing thing that can be used for so much good. It also can quite hurtful. Cathy discusses the ins and outs of the online business review and a few things to think about before you post.

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-6520801 Mon, 30 Nov 2020 18:00:00 -0600 885 full false Thanksgiving Gratitude Thanksgiving Gratitude Cathy shares her list of things she is grateful for this Thanksgiving. Despite it being a challenging year for so many, there are always ways to plug into gratitude, even it is just being able to pee on a tree (you'll get it when you listen in!). Happy Thanksgiving to all that celebrate!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy shares her list of things she is grateful for this Thanksgiving. Despite it being a challenging year for so many, there are always ways to plug into gratitude, even it is just being able to pee on a tree (you'll get it when you listen in!). Happy Thanksgiving to all that celebrate!

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-6520675 Thu, 26 Nov 2020 04:00:00 -0600 765 full false Toss, Recycle, Elevate Part 2 with Patti Minglin Toss, Recycle, Elevate Part 2 with Patti Minglin Cathy brings back one of her favorite podcast guests, Patti Minglin! Patti actually helped launch the Socket Podcast with an interview we taped in the very beginning of the Covid Pandemic. 6 months later, we check in and review our Toss, Recycle, Elevate life-list. This episode includes a show & tell portion (yes, I really am that weird) and my first use of the F word (It's in the name of my new coloring book, so it really isn't my fault!)

Watch the full podcast video HERE

Connect with Patti:
Website: www.gogirlcommunications.com
Facebook: @gogirlcommunications
Instagram: @gogirlcommunications

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy brings back one of her favorite podcast guests, Patti Minglin! Patti actually helped launch the Socket Podcast with an interview we taped in the very beginning of the Covid Pandemic. 6 months later, we check in and review our Toss, Recycle, Elevate life-list. This episode includes a show & tell portion (yes, I really am that weird) and my first use of the F word (It's in the name of my new coloring book, so it really isn't my fault!)

Watch the full podcast video HERE

Connect with Patti:
Website: www.gogirlcommunications.com
Facebook: @gogirlcommunications
Instagram: @gogirlcommunications

Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Join the Socket Community on Facebook
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-6520567 Tue, 24 Nov 2020 04:00:00 -0600 3958 full false Take The Photo with Lindsay Chan of Lindsay Chan Photography Take The Photo with Lindsay Chan of Lindsay Chan Photography Lindsay and Cathy continue the discussion on taking the photo. Lindsay, a family and business photographer in the Naperville, IL area, shares how she helps women feel more comfortable in front of the camera (including her own struggles with it post partum) to make sure that they are in these precious family memories! We also chat about finding our own worth outside of what we look like and in our business lives.

Watch the full podcast video HERE

Connect with Lindsay:
Website: www.lindsaychanphotography.com
Facebook: @photographybylindsaynapervilleil
Instagram: @lindsaychanphotography

  Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Lindsay and Cathy continue the discussion on taking the photo. Lindsay, a family and business photographer in the Naperville, IL area, shares how she helps women feel more comfortable in front of the camera (including her own struggles with it post partum) to make sure that they are in these precious family memories! We also chat about finding our own worth outside of what we look like and in our business lives.

Watch the full podcast video HERE

Connect with Lindsay:
Website: www.lindsaychanphotography.com
Facebook: @photographybylindsaynapervilleil
Instagram: @lindsaychanphotography

  Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-6379954 Thu, 19 Nov 2020 04:00:00 -0600 3108 full false Get Some Damn Sleep Get Some Damn Sleep Cathy discusses the ins and outs of sleep (including a dream about her dating Channing Tatum, lol!): how much we need, what can disrupt it, good ergonomics, beds and pillows and how we can get more of it! Sleep affects EVERY system of our body, including our immune, nervous, skeletal and muscular systems.

Watch the full podcast video HERE

Watch full video podcast HERE

 Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy discusses the ins and outs of sleep (including a dream about her dating Channing Tatum, lol!): how much we need, what can disrupt it, good ergonomics, beds and pillows and how we can get more of it! Sleep affects EVERY system of our body, including our immune, nervous, skeletal and muscular systems.

Watch the full podcast video HERE

Watch full video podcast HERE

 Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-6379876 Tue, 17 Nov 2020 04:00:00 -0600 1535 full false Finding Your Purpose with Stacy and Heather of Klique Creative Finding Your Purpose with Stacy and Heather of Klique Creative On this episode of The Socket Podcast, Cathy is joined by the 2 women behind the naming and branding of Socket! Stacy and Heather of Klique Creative have been a part of Cathy's business and personal world for a number of years, and also the brains behind the branding of the popular moms network Cathy runs called The Branch. Cathy, Stacy and Heather talk about finding your purpose and living your passion during this fun, lively conversation!

Watch the full podcast video HERE

Connect with Stacy and Heather: 

https://www.facebook.com/kliquecreative/ orhttps://www.kliquecreative.com/

 Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com


]]> On this episode of The Socket Podcast, Cathy is joined by the 2 women behind the naming and branding of Socket! Stacy and Heather of Klique Creative have been a part of Cathy's business and personal world for a number of years, and also the brains behind the branding of the popular moms network Cathy runs called The Branch. Cathy, Stacy and Heather talk about finding your purpose and living your passion during this fun, lively conversation!

Watch the full podcast video HERE

Connect with Stacy and Heather: 

https://www.facebook.com/kliquecreative/ orhttps://www.kliquecreative.com/

 Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com


]]> Cathy Subber Buzzsprout-5518264 Thu, 12 Nov 2020 04:00:00 -0600 2819 full false Take The Photo Take The Photo Cathy shares about pushing past the discomfort of getting behind the camera and FINALLY taking those lifestyle and family photos with her 2 boys. This episode discusses showing up to your own life and finding your value outside of how you look. It also includes Cathy's recent poems: Take the Photo and Fun Body.

Watch full video podcast HERE

Connect with Socket:

 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy shares about pushing past the discomfort of getting behind the camera and FINALLY taking those lifestyle and family photos with her 2 boys. This episode discusses showing up to your own life and finding your value outside of how you look. It also includes Cathy's recent poems: Take the Photo and Fun Body.

Watch full video podcast HERE

Connect with Socket:

 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-6294151 Tue, 10 Nov 2020 04:00:00 -0600 1187 full false The Socket Podcast: The Alcohol Experiment with Meg Daly The Socket Podcast: The Alcohol Experiment with Meg Daly Meg and Cathy have a powerful conversation about their journeys with alcohol and how it has affected their lives. From weight gain to tipsy accidents to anxiety, alcohol isn’t always what it is promised to be. In Socket, we discuss things we need to toss or recycle, in Meg’s program, Sober Tranquility, she calls this reducing or releasing.

Watch the full podcast video HERE

  Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Meg and Cathy have a powerful conversation about their journeys with alcohol and how it has affected their lives. From weight gain to tipsy accidents to anxiety, alcohol isn’t always what it is promised to be. In Socket, we discuss things we need to toss or recycle, in Meg’s program, Sober Tranquility, she calls this reducing or releasing.

Watch the full podcast video HERE

  Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-5517715 Thu, 05 Nov 2020 04:00:00 -0600 2573 full false Time To Vote Time To Vote Today's podcast is short and sweet. It is time to VOTE!

Watch full video podcast HERE

 Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Today's podcast is short and sweet. It is time to VOTE!

Watch full video podcast HERE

 Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-6072505 Tue, 03 Nov 2020 04:00:00 -0600 266 full false Practicing Gratitude with Grace Boland Practicing Gratitude with Grace Boland On this episode of The Socket Podcast, Grace and Cathy discuss practicing gratitude. Making a gratitude list, finding time to unplug, tapping into nature, building an emotional toolbox and mediation are discussed. Grace is both calming and hilarious all at the same time, which is a gift! Finding time to slow down, rest and giving your body breaks rounds out this lively conversation. 

Connect with Grace on Instagram @gracemarieboland

Watch podcast video HERE

 Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> On this episode of The Socket Podcast, Grace and Cathy discuss practicing gratitude. Making a gratitude list, finding time to unplug, tapping into nature, building an emotional toolbox and mediation are discussed. Grace is both calming and hilarious all at the same time, which is a gift! Finding time to slow down, rest and giving your body breaks rounds out this lively conversation. 

Connect with Grace on Instagram @gracemarieboland

Watch podcast video HERE

 Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-5518192 Thu, 29 Oct 2020 04:00:00 -0500 3113 full false Cultivating Friendships Cultivating Friendships In my earlier years, I struggled to feel secure in my female friendships. I chased popularity like it was my job and, since I never was popular back in high school, I made myself miserable. As I have grown into my adult self, I have learned to surround myself by caring, authentic women that I can share life's ups & downs with. You can too!

Watch full video podcast HERE

 Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> In my earlier years, I struggled to feel secure in my female friendships. I chased popularity like it was my job and, since I never was popular back in high school, I made myself miserable. As I have grown into my adult self, I have learned to surround myself by caring, authentic women that I can share life's ups & downs with. You can too!

Watch full video podcast HERE

 Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Buzzsprout-6071575 Tue, 27 Oct 2020 04:00:00 -0500 1260 full false Healthy Lifestyle Vs Dieting with Liz and Becca of Lifestyle Nutrition Healthy Lifestyle Vs Dieting with Liz and Becca of Lifestyle Nutrition Connect with Liz and Becca on Instagram
Website http://www.lsn.fit
Podcast - The Food Code

Connect with Socket:

 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Connect with Liz and Becca on Instagram
Website http://www.lsn.fit
Podcast - The Food Code

Connect with Socket:

 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-5538049 Thu, 22 Oct 2020 04:00:00 -0500 2675 full false Plug Into Nature Plug Into Nature The beauty of nature is all around us. Feeling stressed, disconnected from yourself or a little down - simply step outside and take it in. In this episode, Cathy discusses how she plugs into nature and is intentional about making time for her self in places that bring her peace and calm. What part of nature does that for you?

Watch the full podcast video HERE

  Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> The beauty of nature is all around us. Feeling stressed, disconnected from yourself or a little down - simply step outside and take it in. In this episode, Cathy discusses how she plugs into nature and is intentional about making time for her self in places that bring her peace and calm. What part of nature does that for you?

Watch the full podcast video HERE

  Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-5863123 Tue, 20 Oct 2020 04:00:00 -0500 802 full false The Socket Podcast: Finding Confidence with Nicki Anderson The Socket Podcast: Finding Confidence with Nicki Anderson Cathy may, or may not, have tracked Nicki down and made her be her friend after seeing her give a talk at the Chamber of Commerce over a decade ago. A flourishing friendship and mentorship ensued. In this episode, we discuss where wisdom and confidence comes together, being yourself, expectations of relationships and beauty coming in all sizes.

Watch the full podcast video HERE

Connect with Nicki on LinkedIn or email nanderson@ben.edu 

 Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy may, or may not, have tracked Nicki down and made her be her friend after seeing her give a talk at the Chamber of Commerce over a decade ago. A flourishing friendship and mentorship ensued. In this episode, we discuss where wisdom and confidence comes together, being yourself, expectations of relationships and beauty coming in all sizes.

Watch the full podcast video HERE

Connect with Nicki on LinkedIn or email nanderson@ben.edu 

 Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-5518327 Thu, 15 Oct 2020 04:00:00 -0500 2746 full false The Gift The Gift Cathy discusses the best gift she ever received and the meaning behind it. Sometimes the unexpected ones are the most meaningful.

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy discusses the best gift she ever received and the meaning behind it. Sometimes the unexpected ones are the most meaningful.

Watch the full podcast video HERE

Connect with Socket:
 Website: https://www.simplysocket.com
Facebook: @simplysocket
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-5863165 Tue, 13 Oct 2020 04:00:00 -0500 704 full false The Socket Podcast: Women and Leadership with Anita Knotts The Socket Podcast: Women and Leadership with Anita Knotts Anita and Cathy discuss the importance of women in leadership and helping lift young women up. Anita shares how she found her own voice and leadership style after coming to the US as a young girl, not speaking any English. Lessons of self discovery, bullying and taking risks are also discussed.

Watch the full podcast episode HERE

  Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Anita and Cathy discuss the importance of women in leadership and helping lift young women up. Anita shares how she found her own voice and leadership style after coming to the US as a young girl, not speaking any English. Lessons of self discovery, bullying and taking risks are also discussed.

Watch the full podcast episode HERE

  Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-5517823 Thu, 08 Oct 2020 04:00:00 -0500 2856 full false 2020: Finding Moments of Joy in the Heaviness 2020: Finding Moments of Joy in the Heaviness 2020. Between the pandemic, quarantine, financial issues many of us are facing, parenting/e-learning issues, health/emotional issues and more, everything has just felt so heavy. Cathy shares more about her 2020 and her 5 top tips for not letting this time steal all of your joy and happiness.

Watch full video podcast HERE

 Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> 2020. Between the pandemic, quarantine, financial issues many of us are facing, parenting/e-learning issues, health/emotional issues and more, everything has just felt so heavy. Cathy shares more about her 2020 and her 5 top tips for not letting this time steal all of your joy and happiness.

Watch full video podcast HERE

 Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-5757961 Tue, 06 Oct 2020 04:00:00 -0500 2449 full false Am I Enough with Erica Lopez Am I Enough with Erica Lopez Erica and Cathy tackle the tough topic of "Am I Enough?" Finding your own value and self esteem is never an easy job as a woman, mom and even human. Body image, your role in life, job status, grades and self narrative can all play into the equation. Erica discusses the shift of sense of self as she went from a teacher to a SAHM and the role parenting has in helping raise confident kids.

Watch the full podcast video HERE.

 Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com



]]> Erica and Cathy tackle the tough topic of "Am I Enough?" Finding your own value and self esteem is never an easy job as a woman, mom and even human. Body image, your role in life, job status, grades and self narrative can all play into the equation. Erica discusses the shift of sense of self as she went from a teacher to a SAHM and the role parenting has in helping raise confident kids.

Watch the full podcast video HERE.

 Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com



]]> Cathy Subber Buzzsprout-5444275 Thu, 01 Oct 2020 04:00:00 -0500 2767 full false My Mom My Mom This part of my life isn't always the easiest part to talk about but it is a very big part of the woman I am today and the work I do. I haven't had a relationship with my mom for over 30 years now. While I don't dive into all of the details because it is not just my story, I share about how this loss has shaped my life and why I see part of it as a gift.

Watch full video podcast HERE

 Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> This part of my life isn't always the easiest part to talk about but it is a very big part of the woman I am today and the work I do. I haven't had a relationship with my mom for over 30 years now. While I don't dive into all of the details because it is not just my story, I share about how this loss has shaped my life and why I see part of it as a gift.

Watch full video podcast HERE

 Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-5641432 Tue, 29 Sep 2020 04:00:00 -0500 542 full false "I am not my hair" with Tish Thompson "I am not my hair" with Tish Thompson Tish and Cathy have an authentic conversation about plugging into you, breaking through fear and getting out of your own way. Tish shares her amazing story of learning self confidence and self love in order to gain the strength to cut off her hair. She became a “lover of me” and walked out of that salon in all of her Bold Baldness. PS, you may need a few tissues as you listen to this inspiring story. 

Watch the full podcast video HERE

  Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Tish and Cathy have an authentic conversation about plugging into you, breaking through fear and getting out of your own way. Tish shares her amazing story of learning self confidence and self love in order to gain the strength to cut off her hair. She became a “lover of me” and walked out of that salon in all of her Bold Baldness. PS, you may need a few tissues as you listen to this inspiring story. 

Watch the full podcast video HERE

  Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-5444389 Thu, 24 Sep 2020 04:00:00 -0500 2707 full false She Weighs Too Much She Weighs Too Much In this episode, Cathy discusses her decade-long journey with weight. As a athlete, she always "weighed too much" and was put on restrictive diets to lose enough weight for her body to be "OK" and fit into the BMI height/weight chart. Body image, trusting yourself and self confidence are at the forefront of this discussion.

Watch the full podcast video HERE

  Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> In this episode, Cathy discusses her decade-long journey with weight. As a athlete, she always "weighed too much" and was put on restrictive diets to lose enough weight for her body to be "OK" and fit into the BMI height/weight chart. Body image, trusting yourself and self confidence are at the forefront of this discussion.

Watch the full podcast video HERE

  Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-5443933 Mon, 14 Sep 2020 21:00:00 -0500 1138 3 full false Toss, Recycle, Elevate with Patti Minglin Toss, Recycle, Elevate with Patti Minglin On this episode of The Socket Podcast, Cathy and Patti discuss things in your life that you need to toss, recycle or elevate. Relationships, marriage, negative self talk, health, weight and lifting other women up are a few of the topics which are shared in a thoughtful and humorous way!

Watch the full podcast video HERE

  Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> On this episode of The Socket Podcast, Cathy and Patti discuss things in your life that you need to toss, recycle or elevate. Relationships, marriage, negative self talk, health, weight and lifting other women up are a few of the topics which are shared in a thoughtful and humorous way!

Watch the full podcast video HERE

  Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-5443615 Mon, 14 Sep 2020 20:00:00 -0500 2560 2 full false Welcome To Socket Welcome To Socket Welcome to the first Socket Podcast! Cathy Subber, your host, shares a little about her life and the things she has gone through including a divorce, bankruptcy, law change that almost destroyed her chiropractic practice, the loss of her mom and more. Cathy has spent years working through these issues and has come through them with a life lens of happiness, confidence and gratitude. She wants to help you plug into you and live a life you are proud of! 

Watch the full podcast video HERE.

 Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Welcome to the first Socket Podcast! Cathy Subber, your host, shares a little about her life and the things she has gone through including a divorce, bankruptcy, law change that almost destroyed her chiropractic practice, the loss of her mom and more. Cathy has spent years working through these issues and has come through them with a life lens of happiness, confidence and gratitude. She wants to help you plug into you and live a life you are proud of! 

Watch the full podcast video HERE.

 Connect with Socket:
 Website: https://www.simplysocket.com
 Facebook: @simplysocket
 Instagram: @simplysocket @drcathysubber
 Email: cathy@simplysocket.com

]]> Cathy Subber Buzzsprout-5443576 Mon, 14 Sep 2020 20:00:00 -0500 1141 1 full false