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  <title>The Dr. Chris Podcast</title>

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    <itunes:title>UFC, Special Forces, Fitness Training and Motivation with Tim Kennedy</itunes:title>
    <title>UFC, Special Forces, Fitness Training and Motivation with Tim Kennedy</title>
    <itunes:summary><![CDATA[UFC, special forces, fitness training and motivation with Tim Kennedy are the topics today on the Dr. Chris Podcast. Tune in to learn more about Tim, his background, his training, workout and life philosophies. Enjoy!   Follow Tim Kennedy:  Instagram: https://www.instagram.com/timkennedymma/ Twitter: https://twitter.com/TimKennedyMMA  We've got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the co...]]></itunes:summary>
    <description><![CDATA[<p>UFC, special forces, fitness training and motivation with Tim Kennedy are the topics today on the Dr. Chris Podcast. Tune in to learn more about Tim, his background, his training, workout and life philosophies. Enjoy! <br/><br/>Follow Tim Kennedy: <br/>Instagram: <a href='https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Ftimkennedymma%2F&amp;event=video_description&amp;v=cqxRfm1KZ0M&amp;redir_token=QUFFLUhqbTJGZ0hJVTdSaDhYN0Y3VWJocVVwZV94dkIzd3xBQ3Jtc0trZmtvRU9FeVlQY19RQ19lcnQ2dlVQYi1RdlNVU3V4Z29mXzFEelZ6ZVc3TFJoT25udzdjWWhHallzOEU2VDNPc1R1MzNRRzc4LWhPLURMUEIwVFVybTRrc3NuQ3BPMmNZYVlLTjZpd0lVb19MQTlpdw%3D%3D'>https://www.instagram.com/timkennedymma/</a><br/>Twitter: <a href='https://www.youtube.com/redirect?q=https%3A%2F%2Ftwitter.com%2FTimKennedyMMA&amp;event=video_description&amp;v=cqxRfm1KZ0M&amp;redir_token=QUFFLUhqbkd0WXl4d1JmNVJvZmZiUEx3Q1BPMHotcmE4d3xBQ3Jtc0tsaU9hS0lBVV9obW5ZeXVURkF4N3V4WnctcFJaNmcwRlJubHFsRHZ0RU1MN2ZNUTRnaUNMcXVzQ0tVdG0tYm5CdWY4VnRZN3ZnZE1SMmFBNHRtaC10N0Nla3BCSUVrTmd3UzlWQkRWSEh3NnJJTmlVOA%3D%3D'>https://twitter.com/TimKennedyMMA</a><br/><br/>We&apos;ve got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach people how to use movement as medicine. It&apos;s time to get proactive with your health, and this podcast will help you to do that. Enjoy!<br/><br/>If you are involved in health and fitness in any way, and you are interested in being a guest, you can contact Dr. Chris on any of his social media platforms.<br/><br/>INSTAGRAM: @stablekneez<br/>FACEBOOK: Dr. Chris<br/>TWITTER: @stablekneez</p>]]></description>
    <content:encoded><![CDATA[<p>UFC, special forces, fitness training and motivation with Tim Kennedy are the topics today on the Dr. Chris Podcast. Tune in to learn more about Tim, his background, his training, workout and life philosophies. Enjoy! <br/><br/>Follow Tim Kennedy: <br/>Instagram: <a href='https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Ftimkennedymma%2F&amp;event=video_description&amp;v=cqxRfm1KZ0M&amp;redir_token=QUFFLUhqbTJGZ0hJVTdSaDhYN0Y3VWJocVVwZV94dkIzd3xBQ3Jtc0trZmtvRU9FeVlQY19RQ19lcnQ2dlVQYi1RdlNVU3V4Z29mXzFEelZ6ZVc3TFJoT25udzdjWWhHallzOEU2VDNPc1R1MzNRRzc4LWhPLURMUEIwVFVybTRrc3NuQ3BPMmNZYVlLTjZpd0lVb19MQTlpdw%3D%3D'>https://www.instagram.com/timkennedymma/</a><br/>Twitter: <a href='https://www.youtube.com/redirect?q=https%3A%2F%2Ftwitter.com%2FTimKennedyMMA&amp;event=video_description&amp;v=cqxRfm1KZ0M&amp;redir_token=QUFFLUhqbkd0WXl4d1JmNVJvZmZiUEx3Q1BPMHotcmE4d3xBQ3Jtc0tsaU9hS0lBVV9obW5ZeXVURkF4N3V4WnctcFJaNmcwRlJubHFsRHZ0RU1MN2ZNUTRnaUNMcXVzQ0tVdG0tYm5CdWY4VnRZN3ZnZE1SMmFBNHRtaC10N0Nla3BCSUVrTmd3UzlWQkRWSEh3NnJJTmlVOA%3D%3D'>https://twitter.com/TimKennedyMMA</a><br/><br/>We&apos;ve got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach people how to use movement as medicine. It&apos;s time to get proactive with your health, and this podcast will help you to do that. Enjoy!<br/><br/>If you are involved in health and fitness in any way, and you are interested in being a guest, you can contact Dr. Chris on any of his social media platforms.<br/><br/>INSTAGRAM: @stablekneez<br/>FACEBOOK: Dr. Chris<br/>TWITTER: @stablekneez</p>]]></content:encoded>
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    <itunes:title>Hand Balancing with Miguel Sant&#39;ana</itunes:title>
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    <itunes:summary><![CDATA[Hand balancing with Miguel Sant'ana is the topic today on the Dr. Chris Podcast. Tune in to learn more about Miguel, his background, his training and his fitness and life philosophies. Enjoy!   Follow Miguel Santana:  Instagram: https://www.instagram.com/miguel_hand... Youtube: https://www.youtube.com/user/MiguelSMDN  We've got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as wel...]]></itunes:summary>
    <description><![CDATA[<p>Hand balancing with Miguel Sant&apos;ana is the topic today on the Dr. Chris Podcast. Tune in to learn more about Miguel, his background, his training and his fitness and life philosophies. Enjoy! <br/><br/>Follow Miguel Santana: <br/>Instagram: <a href='https://www.youtube.com/redirect?v=4EwbtRk8Vjc&amp;event=video_description&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmiguel_hand_balance%2F&amp;redir_token=QUFFLUhqbTdrTjR5SVc4T0h0SkJ5QTFtUDFwTkZHejZGZ3xBQ3Jtc0tuNVlKdVgyT3BzX3J6WnpLZDYweUVMWXBhdm0wdi1yaGdveGJhVFpkUXVkOEMyNjJYSkFwMDY0YUhIMGNRVEpRTy1oRFI3d2FfZjF1Qk1wT1VycDlEakxKM2ExcV9jSG1BZDV3bFN3LVZ5UElGYjFlSQ%3D%3D'>https://www.instagram.com/miguel_hand...</a><br/>Youtube: <a href='https://www.youtube.com/user/MiguelSMDN'>https://www.youtube.com/user/MiguelSMDN</a><br/><br/>We&apos;ve got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach people how to use movement as medicine. It&apos;s time to get proactive with your health, and this podcast will help you to do that. Enjoy!<br/><br/>If you are involved in health and fitness in any way, and you are interested in being a guest, you can contact Dr. Chris on any of his social media platforms.<br/><br/>INSTAGRAM: @stablekneez<br/>FACEBOOK: Dr. Chris<br/>TWITTER: @stablekneez</p>]]></description>
    <content:encoded><![CDATA[<p>Hand balancing with Miguel Sant&apos;ana is the topic today on the Dr. Chris Podcast. Tune in to learn more about Miguel, his background, his training and his fitness and life philosophies. Enjoy! <br/><br/>Follow Miguel Santana: <br/>Instagram: <a href='https://www.youtube.com/redirect?v=4EwbtRk8Vjc&amp;event=video_description&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmiguel_hand_balance%2F&amp;redir_token=QUFFLUhqbTdrTjR5SVc4T0h0SkJ5QTFtUDFwTkZHejZGZ3xBQ3Jtc0tuNVlKdVgyT3BzX3J6WnpLZDYweUVMWXBhdm0wdi1yaGdveGJhVFpkUXVkOEMyNjJYSkFwMDY0YUhIMGNRVEpRTy1oRFI3d2FfZjF1Qk1wT1VycDlEakxKM2ExcV9jSG1BZDV3bFN3LVZ5UElGYjFlSQ%3D%3D'>https://www.instagram.com/miguel_hand...</a><br/>Youtube: <a href='https://www.youtube.com/user/MiguelSMDN'>https://www.youtube.com/user/MiguelSMDN</a><br/><br/>We&apos;ve got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach people how to use movement as medicine. It&apos;s time to get proactive with your health, and this podcast will help you to do that. Enjoy!<br/><br/>If you are involved in health and fitness in any way, and you are interested in being a guest, you can contact Dr. Chris on any of his social media platforms.<br/><br/>INSTAGRAM: @stablekneez<br/>FACEBOOK: Dr. Chris<br/>TWITTER: @stablekneez</p>]]></content:encoded>
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    <itunes:title>Tactical Training with Matt Wenning (Wenning Strength)</itunes:title>
    <title>Tactical Training with Matt Wenning (Wenning Strength)</title>
    <itunes:summary><![CDATA[Tactical and military training with world champion powerlifter and coach Matt Wenning of Wenning Strength is the topic today on the Dr. Chris Podcast. Tune in to learn more about Matt, his background, his training and his fitness and life philosophies. Enjoy!   Follow Matt Wenning:  Instagram: https://www.instagram.com/realmattwen... Youtube: https://www.youtube.com/channel/UCy7y...  We've got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video...]]></itunes:summary>
    <description><![CDATA[<p>Tactical and military training with world champion powerlifter and coach Matt Wenning of Wenning Strength is the topic today on the Dr. Chris Podcast. Tune in to learn more about Matt, his background, his training and his fitness and life philosophies. Enjoy! <br/><br/>Follow Matt Wenning: <br/>Instagram: <a href='https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Frealmattwenning%2F&amp;event=video_description&amp;redir_token=QUFFLUhqbDV0bnIyUUt1Rk9GOGtvcUNib1VuWmJ3ZnhIQXxBQ3Jtc0tsLVA4YW1YbHJ1eTNZZFZpNXZmN3ZuX3ppUnU3SWlyUWI2Y29RUVJMcEdYNERvZWJJRXIwVHFhYXZHOThYT3JwMkhvMERWRUxOOTZKc2hza3hfRVJaUkJJOFRBcjh1dkpEZklFTmdGVGhyNW5RZ0RWVQ%3D%3D&amp;v=QAAf7kkSDeM'>https://www.instagram.com/realmattwen...</a><br/>Youtube: <a href='https://www.youtube.com/channel/UCy7yy0MfVV_bI9xB7Ny1ykQ'>https://www.youtube.com/channel/UCy7y...</a><br/><br/>We&apos;ve got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach people how to use movement as medicine. It&apos;s time to get proactive with your health, and this podcast will help you to do that. Enjoy!<br/><br/>If you are involved in health and fitness in any way, and you are interested in being a guest, you can contact Dr. Chris on any of his social media platforms.<br/><br/>INSTAGRAM: @stablekneez<br/>FACEBOOK: Dr. Chris<br/>TWITTER: @stablekneez</p>]]></description>
    <content:encoded><![CDATA[<p>Tactical and military training with world champion powerlifter and coach Matt Wenning of Wenning Strength is the topic today on the Dr. Chris Podcast. Tune in to learn more about Matt, his background, his training and his fitness and life philosophies. Enjoy! <br/><br/>Follow Matt Wenning: <br/>Instagram: <a href='https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Frealmattwenning%2F&amp;event=video_description&amp;redir_token=QUFFLUhqbDV0bnIyUUt1Rk9GOGtvcUNib1VuWmJ3ZnhIQXxBQ3Jtc0tsLVA4YW1YbHJ1eTNZZFZpNXZmN3ZuX3ppUnU3SWlyUWI2Y29RUVJMcEdYNERvZWJJRXIwVHFhYXZHOThYT3JwMkhvMERWRUxOOTZKc2hza3hfRVJaUkJJOFRBcjh1dkpEZklFTmdGVGhyNW5RZ0RWVQ%3D%3D&amp;v=QAAf7kkSDeM'>https://www.instagram.com/realmattwen...</a><br/>Youtube: <a href='https://www.youtube.com/channel/UCy7yy0MfVV_bI9xB7Ny1ykQ'>https://www.youtube.com/channel/UCy7y...</a><br/><br/>We&apos;ve got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach people how to use movement as medicine. It&apos;s time to get proactive with your health, and this podcast will help you to do that. Enjoy!<br/><br/>If you are involved in health and fitness in any way, and you are interested in being a guest, you can contact Dr. Chris on any of his social media platforms.<br/><br/>INSTAGRAM: @stablekneez<br/>FACEBOOK: Dr. Chris<br/>TWITTER: @stablekneez</p>]]></content:encoded>
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    <itunes:title>Freestyle Connection, Gymnastics, Calisthenics &amp; Bodyweight Training with Carl Paoli</itunes:title>
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    <itunes:summary><![CDATA[Freestyle Connection, gymnastics, calisthenics, and bodyweight training with Carl Paoli are the topics today on the Dr. Chris Podcast. Tune in to learn more about Carl, his background, his training and his fitness and life philosophies. Enjoy!   Follow Carl Paoli:  Instagram: https://www.instagram.com/carlpaoli/ Youtube: https://www.youtube.com/user/nakaathl...  We've got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a f...]]></itunes:summary>
    <description><![CDATA[<p>Freestyle Connection, gymnastics, calisthenics, and bodyweight training with Carl Paoli are the topics today on the Dr. Chris Podcast. Tune in to learn more about Carl, his background, his training and his fitness and life philosophies. Enjoy! <br/><br/>Follow Carl Paoli: <br/>Instagram: <a href='https://www.youtube.com/redirect?v=L72NVSvywd0&amp;event=video_description&amp;redir_token=QUFFLUhqbEFvbGhfNTN5TUhVUkFNZ2lVQkRfQ1J0a0lHQXxBQ3Jtc0ttNW1kdHI1OEpjY1YzNUlOYnJ1V2lTOEhkVFRDVWFYZWZ5U29tZjVhb0RGNk52RHV0cG1xRWI3Y3BsQ2ZJMjBISk5hbldMMEw3MmVzd3ZlWHFtV1k2YW1vZGlJOEtTcXNkRlVtbkpnRG9pZzBHQTRGaw%3D%3D&amp;q=https%3A%2F%2Fwww.instagram.com%2Fcarlpaoli%2F'>https://www.instagram.com/carlpaoli/</a><br/>Youtube: <a href='https://www.youtube.com/user/nakaathletics'>https://www.youtube.com/user/nakaathl...</a><br/><br/>We&apos;ve got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach people how to use movement as medicine. It&apos;s time to get proactive with your health, and this podcast will help you to do that. Enjoy!<br/><br/>If you are involved in health and fitness in any way, and you are interested in being a guest, you can contact Dr. Chris on any of his social media platforms.<br/><br/>INSTAGRAM: @stablekneez<br/>FACEBOOK: Dr. Chris<br/>TWITTER: @stablekneez</p>]]></description>
    <content:encoded><![CDATA[<p>Freestyle Connection, gymnastics, calisthenics, and bodyweight training with Carl Paoli are the topics today on the Dr. Chris Podcast. Tune in to learn more about Carl, his background, his training and his fitness and life philosophies. Enjoy! <br/><br/>Follow Carl Paoli: <br/>Instagram: <a href='https://www.youtube.com/redirect?v=L72NVSvywd0&amp;event=video_description&amp;redir_token=QUFFLUhqbEFvbGhfNTN5TUhVUkFNZ2lVQkRfQ1J0a0lHQXxBQ3Jtc0ttNW1kdHI1OEpjY1YzNUlOYnJ1V2lTOEhkVFRDVWFYZWZ5U29tZjVhb0RGNk52RHV0cG1xRWI3Y3BsQ2ZJMjBISk5hbldMMEw3MmVzd3ZlWHFtV1k2YW1vZGlJOEtTcXNkRlVtbkpnRG9pZzBHQTRGaw%3D%3D&amp;q=https%3A%2F%2Fwww.instagram.com%2Fcarlpaoli%2F'>https://www.instagram.com/carlpaoli/</a><br/>Youtube: <a href='https://www.youtube.com/user/nakaathletics'>https://www.youtube.com/user/nakaathl...</a><br/><br/>We&apos;ve got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach people how to use movement as medicine. It&apos;s time to get proactive with your health, and this podcast will help you to do that. Enjoy!<br/><br/>If you are involved in health and fitness in any way, and you are interested in being a guest, you can contact Dr. Chris on any of his social media platforms.<br/><br/>INSTAGRAM: @stablekneez<br/>FACEBOOK: Dr. Chris<br/>TWITTER: @stablekneez</p>]]></content:encoded>
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    <itunes:title>Calisthenics &amp; Bodyweight Strength Training with Simonster</itunes:title>
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    <itunes:summary><![CDATA[Calisthenics and bodyweight training with Simonster, of Simonster Strength - that's the topic today on the Dr. Chris Podcast. Yes, Simonster (Simon Ata) is a beast and a super talented mover and movement specialist, not to mention he's a physiotherapist as well. Tune in today and learn more about him and his training.   Follow Simonster:  Instagram: https://www.instagram.com/simonsterst... Youtube: https://www.youtube.com/user/simonataa  We've got a great line-up of guests coming up on this p...]]></itunes:summary>
    <description><![CDATA[<p>Calisthenics and bodyweight training with Simonster, of Simonster Strength - that&apos;s the topic today on the Dr. Chris Podcast. Yes, Simonster (Simon Ata) is a beast and a super talented mover and movement specialist, not to mention he&apos;s a physiotherapist as well. Tune in today and learn more about him and his training. <br/><br/>Follow Simonster: <br/>Instagram: <a href='https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fsimonsterstrength&amp;redir_token=QUFFLUhqbC1maGFqRFdkV3ZBSG5FWklZd3U3Q3VCazhHd3xBQ3Jtc0tueEl0YTJ0ZzdKSFItVk14UmlfNlFsd2tjTWtEdnhtU081dHE1ZXhhSUcwczhseXpORWZMRGw2MDNNYTZvT0VnQlJFRWM3QzZYNHBfX2pMcHNQTjJna2l2MHRqV0pnaThZcmM4eGNRRW52RWFXSF95MA%3D%3D&amp;v=bqCmDnRep3M&amp;event=video_description'>https://www.instagram.com/simonsterst...</a><br/>Youtube: <a href='https://www.youtube.com/user/simonataa'>https://www.youtube.com/user/simonataa</a><br/><br/>We&apos;ve got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach people how to use movement as medicine. It&apos;s time to get proactive with your health, and this podcast will help you to do that. Enjoy!<br/><br/>If you are involved in health and fitness in any way, and you are interested in being a guest, you can contact Dr. Chris on any of his social media platforms.<br/><br/>INSTAGRAM: @stablekneez<br/>FACEBOOK: Dr. Chris<br/>TWITTER: @stablekneez</p>]]></description>
    <content:encoded><![CDATA[<p>Calisthenics and bodyweight training with Simonster, of Simonster Strength - that&apos;s the topic today on the Dr. Chris Podcast. Yes, Simonster (Simon Ata) is a beast and a super talented mover and movement specialist, not to mention he&apos;s a physiotherapist as well. Tune in today and learn more about him and his training. <br/><br/>Follow Simonster: <br/>Instagram: <a href='https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fsimonsterstrength&amp;redir_token=QUFFLUhqbC1maGFqRFdkV3ZBSG5FWklZd3U3Q3VCazhHd3xBQ3Jtc0tueEl0YTJ0ZzdKSFItVk14UmlfNlFsd2tjTWtEdnhtU081dHE1ZXhhSUcwczhseXpORWZMRGw2MDNNYTZvT0VnQlJFRWM3QzZYNHBfX2pMcHNQTjJna2l2MHRqV0pnaThZcmM4eGNRRW52RWFXSF95MA%3D%3D&amp;v=bqCmDnRep3M&amp;event=video_description'>https://www.instagram.com/simonsterst...</a><br/>Youtube: <a href='https://www.youtube.com/user/simonataa'>https://www.youtube.com/user/simonataa</a><br/><br/>We&apos;ve got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach people how to use movement as medicine. It&apos;s time to get proactive with your health, and this podcast will help you to do that. Enjoy!<br/><br/>If you are involved in health and fitness in any way, and you are interested in being a guest, you can contact Dr. Chris on any of his social media platforms.<br/><br/>INSTAGRAM: @stablekneez<br/>FACEBOOK: Dr. Chris<br/>TWITTER: @stablekneez</p>]]></content:encoded>
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    <pubDate>Wed, 05 Aug 2020 13:00:00 -0400</pubDate>
    <itunes:duration>3311</itunes:duration>
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    <itunes:title>Injury Prevention &amp; Bodyweight Training with Ryan Hurst of GMB Fitness</itunes:title>
    <title>Injury Prevention &amp; Bodyweight Training with Ryan Hurst of GMB Fitness</title>
    <itunes:summary><![CDATA[Injury prevention and bodyweight training with Ryan Hurst, cofounder of GMB fitness - that's the topic today on the Dr. Chris Podcast.   Follow Ryan Hurst and GMB Fitness on Instagram:  https://www.instagram.com/ryhurst/ https://www.instagram.com/gmbfitness/  Youtube: https://www.youtube.com/user/GoldMeda...  We've got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leav...]]></itunes:summary>
    <description><![CDATA[<p>Injury prevention and bodyweight training with Ryan Hurst, cofounder of GMB fitness - that&apos;s the topic today on the Dr. Chris Podcast. <br/><br/>Follow Ryan Hurst and GMB Fitness on Instagram: <br/><a href='https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fryhurst%2F&amp;v=vgJeTkmFIaA&amp;redir_token=QUFFLUhqa0M2NkhBc0txRGlwQTh5c2toMTdURG9NS0lYQXxBQ3Jtc0trNm12V0ozVHowQ0R4QkVMSFpndGdnb1kxUm5rWExXQzlETmxjUDNmZjlxVWNoclU0Tld5c1YzMVQwUENMMkl6ZnNsc08tdmhPdUVYRWhMT3lYek9kYXBYSTU1Nk93Y3dBa2ZiTV84MGRvLVRkRXktcw%3D%3D&amp;event=video_description'>https://www.instagram.com/ryhurst/</a><br/><a href='https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fgmbfitness%2F&amp;v=vgJeTkmFIaA&amp;redir_token=QUFFLUhqa1gzdGFwRHY4Z1FqMjlMU0NjdVN4NGpCRWR5QXxBQ3Jtc0tscEtfMWhSLTdPQU5UWENYWDhjUkJhcnBqYzNkbnMyRnJWRi1tLXdSdWp0QVY2WEZBbVBJanl3eGlJcXVmRnR3cDU3Q0FfZlUweElSdDNvQThqX1pveWVja0NnU0QxWkZzRF9XbG5ZcUxVSzRnclNtZw%3D%3D&amp;event=video_description'>https://www.instagram.com/gmbfitness/</a><br/><br/>Youtube: <a href='https://www.youtube.com/user/GoldMedalBodiesVids'>https://www.youtube.com/user/GoldMeda...</a><br/><br/>We&apos;ve got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach people how to use movement as medicine. It&apos;s time to get proactive with your health, and this podcast will help you to do that. Enjoy!<br/><br/>If you are involved in health and fitness in any way, and you are interested in being a guest, you can contact Dr. Chris on any of his social media platforms.<br/><br/>INSTAGRAM: @stablekneez<br/>FACEBOOK: Dr. Chris<br/>TWITTER: @stablekneez</p>]]></description>
    <content:encoded><![CDATA[<p>Injury prevention and bodyweight training with Ryan Hurst, cofounder of GMB fitness - that&apos;s the topic today on the Dr. Chris Podcast. <br/><br/>Follow Ryan Hurst and GMB Fitness on Instagram: <br/><a href='https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fryhurst%2F&amp;v=vgJeTkmFIaA&amp;redir_token=QUFFLUhqa0M2NkhBc0txRGlwQTh5c2toMTdURG9NS0lYQXxBQ3Jtc0trNm12V0ozVHowQ0R4QkVMSFpndGdnb1kxUm5rWExXQzlETmxjUDNmZjlxVWNoclU0Tld5c1YzMVQwUENMMkl6ZnNsc08tdmhPdUVYRWhMT3lYek9kYXBYSTU1Nk93Y3dBa2ZiTV84MGRvLVRkRXktcw%3D%3D&amp;event=video_description'>https://www.instagram.com/ryhurst/</a><br/><a href='https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fgmbfitness%2F&amp;v=vgJeTkmFIaA&amp;redir_token=QUFFLUhqa1gzdGFwRHY4Z1FqMjlMU0NjdVN4NGpCRWR5QXxBQ3Jtc0tscEtfMWhSLTdPQU5UWENYWDhjUkJhcnBqYzNkbnMyRnJWRi1tLXdSdWp0QVY2WEZBbVBJanl3eGlJcXVmRnR3cDU3Q0FfZlUweElSdDNvQThqX1pveWVja0NnU0QxWkZzRF9XbG5ZcUxVSzRnclNtZw%3D%3D&amp;event=video_description'>https://www.instagram.com/gmbfitness/</a><br/><br/>Youtube: <a href='https://www.youtube.com/user/GoldMedalBodiesVids'>https://www.youtube.com/user/GoldMeda...</a><br/><br/>We&apos;ve got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach people how to use movement as medicine. It&apos;s time to get proactive with your health, and this podcast will help you to do that. Enjoy!<br/><br/>If you are involved in health and fitness in any way, and you are interested in being a guest, you can contact Dr. Chris on any of his social media platforms.<br/><br/>INSTAGRAM: @stablekneez<br/>FACEBOOK: Dr. Chris<br/>TWITTER: @stablekneez</p>]]></content:encoded>
    <enclosure url="https://pdcn.co/e/www.buzzsprout.com/1259819/episodes/4866074-injury-prevention-bodyweight-training-with-ryan-hurst-of-gmb-fitness.mp3" length="33591532" type="audio/mpeg" />
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    <itunes:author>Ryan Hurst</itunes:author>
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    <pubDate>Wed, 05 Aug 2020 13:00:00 -0400</pubDate>
    <itunes:duration>2797</itunes:duration>
    <itunes:keywords>Ryan Hurst GMB Fitness,ryan hurst,ryan hurst gmb,ryan hurst gmb fitness,gmb fitness,gmb fitness elements,gmb integral strength,gmb fitness ido portal,gmb fitness meaning,injury prevention,bodyweight training,bodyweight workouts,bodyweight exercises</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Athlete Training and Youth Fitness with Pat Damiano</itunes:title>
    <title>Athlete Training and Youth Fitness with Pat Damiano</title>
    <itunes:summary><![CDATA[Athlete training and youth fitness with Pat Damiano - that's the topic today on the Dr. Chris Podcast.   Follow PAT DAMIANO &amp; PAT DAMIANO PERFORMANCE on: Instagram: @patdamiano_ Youtube: https://www.youtube.com/channel/UC0mv...  We've got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach peopl...]]></itunes:summary>
    <description><![CDATA[<p>Athlete training and youth fitness with Pat Damiano - that&apos;s the topic today on the Dr. Chris Podcast. <br/><br/>Follow PAT DAMIANO &amp; PAT DAMIANO PERFORMANCE on:<br/>Instagram: @patdamiano_<br/>Youtube: <a href='https://www.youtube.com/channel/UC0mv'>https://www.youtube.com/channel/UC0mv</a>...<br/><br/>We&apos;ve got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach people how to use movement as medicine. It&apos;s time to get proactive with your health, and this podcast will help you to do that. Enjoy!<br/><br/>If you are involved in health and fitness in any way, and you are interested in being a guest, you can contact Dr. Chris on any of his social media platforms.<br/><br/>INSTAGRAM: @stablekneez<br/>FACEBOOK: Dr. Chris<br/>TWITTER: @stablekneez</p>]]></description>
    <content:encoded><![CDATA[<p>Athlete training and youth fitness with Pat Damiano - that&apos;s the topic today on the Dr. Chris Podcast. <br/><br/>Follow PAT DAMIANO &amp; PAT DAMIANO PERFORMANCE on:<br/>Instagram: @patdamiano_<br/>Youtube: <a href='https://www.youtube.com/channel/UC0mv'>https://www.youtube.com/channel/UC0mv</a>...<br/><br/>We&apos;ve got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach people how to use movement as medicine. It&apos;s time to get proactive with your health, and this podcast will help you to do that. Enjoy!<br/><br/>If you are involved in health and fitness in any way, and you are interested in being a guest, you can contact Dr. Chris on any of his social media platforms.<br/><br/>INSTAGRAM: @stablekneez<br/>FACEBOOK: Dr. Chris<br/>TWITTER: @stablekneez</p>]]></content:encoded>
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    <itunes:author>Pat Damiano</itunes:author>
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    <pubDate>Tue, 04 Aug 2020 07:00:00 -0400</pubDate>
    <itunes:duration>2979</itunes:duration>
    <itunes:keywords>pat damiano, youth fitness, fitness for youth, athlete training, athlete fitness, athletic perfromance</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Mental Toughness, Goal Setting, and Bodyweight Training with the IRON WOLF</itunes:title>
    <title>Mental Toughness, Goal Setting, and Bodyweight Training with the IRON WOLF</title>
    <itunes:summary><![CDATA[Mental toughness, goal setting, and bodyweight training with Art Shvartsberg aka The Iron Wolf - that's the topic today on the Dr. Chris Podcast! Some of the questions that will be answered include:  What is mental toughness? How to build mental toughness? Why is mental toughness important? How to develop mental toughness? How to set goals?  Follow IRON WOLF on: Instagram: @the_iron_wolf_718 Youtube: https://www.youtube.com/channel/UCBUo...  We've got a great line-up of guests coming up on th...]]></itunes:summary>
    <description><![CDATA[<p>Mental toughness, goal setting, and bodyweight training with Art Shvartsberg aka The Iron Wolf - that&apos;s the topic today on the Dr. Chris Podcast! Some of the questions that will be answered include:<br/><br/>What is mental toughness?<br/>How to build mental toughness?<br/>Why is mental toughness important?<br/>How to develop mental toughness?<br/>How to set goals?<br/><br/>Follow IRON WOLF on:<br/>Instagram: @the_iron_wolf_718<br/>Youtube: <a href='https://www.youtube.com/channel/UCBUo6dgGR82QOfidtpNRQww'>https://www.youtube.com/channel/UCBUo...</a><br/><br/>We&apos;ve got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach people how to use movement as medicine. It&apos;s time to get proactive with your health, and this podcast will help you to do that. Enjoy!<br/><br/>If you are involved in health and fitness in any way, and you are interested in being a guest, you can contact Dr. Chris on any of his social media platforms.<br/><br/>INSTAGRAM: @stablekneez<br/>FACEBOOK: Dr. Chris<br/>TWITTER: @stablekneez</p>]]></description>
    <content:encoded><![CDATA[<p>Mental toughness, goal setting, and bodyweight training with Art Shvartsberg aka The Iron Wolf - that&apos;s the topic today on the Dr. Chris Podcast! Some of the questions that will be answered include:<br/><br/>What is mental toughness?<br/>How to build mental toughness?<br/>Why is mental toughness important?<br/>How to develop mental toughness?<br/>How to set goals?<br/><br/>Follow IRON WOLF on:<br/>Instagram: @the_iron_wolf_718<br/>Youtube: <a href='https://www.youtube.com/channel/UCBUo6dgGR82QOfidtpNRQww'>https://www.youtube.com/channel/UCBUo...</a><br/><br/>We&apos;ve got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach people how to use movement as medicine. It&apos;s time to get proactive with your health, and this podcast will help you to do that. Enjoy!<br/><br/>If you are involved in health and fitness in any way, and you are interested in being a guest, you can contact Dr. Chris on any of his social media platforms.<br/><br/>INSTAGRAM: @stablekneez<br/>FACEBOOK: Dr. Chris<br/>TWITTER: @stablekneez</p>]]></content:encoded>
    <enclosure url="https://pdcn.co/e/www.buzzsprout.com/1259819/episodes/4844450-mental-toughness-goal-setting-and-bodyweight-training-with-the-iron-wolf.mp3" length="41839289" type="audio/mpeg" />
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    <itunes:author>The Iron Wolf</itunes:author>
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    <pubDate>Tue, 04 Aug 2020 07:00:00 -0400</pubDate>
    <itunes:duration>3481</itunes:duration>
    <itunes:keywords>the iron wolf, iron wolf, burpee king, burpee training, volume training, dr chris podcast, dr chris raynor, dr chris, training with burpees, mental toughness, goal setting, bodyweight training, bodyweight fitness, bodyweight</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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