Thank you for listening to this episode. Callie is a beloved personal friend and brilliant teacher. If you resonated with her, use the links below to stay connected!

Schedule a Connection Call with Callie

Keep in Touch With Callie 

The Yes / No Body Map

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Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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Episode Links:

Beginner's Meditation 
Daily Breathwork & Meditation
Inner Child Meditation

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Resources mentioned in the show:

Free meditations for anxiety, clarity & energy

Local resources:

Grabouski Chiropractic

AC Wellness

Rock Creek Wellness

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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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Sharon Land is a world-class transformational guide, holistic psychotherapist, speaker, and spiritually-trained international healer and metaphysician. An authority on effectively healing from trauma at the root level, she works with entrepreneurs, public figures, athletes, creatives, and world leaders, teaching how to show up authentically and with abundance. She has decades of experience in high-performance coaching and mentoring, directing a multi-million-dollar business, entrepreneurship, and blazing trails in the healing space. Using a proprietary method involving neuroscience, somatic therapy, medical mediumship, intuitive healing, ancient mysticism, and holistic psychotherapy, Sharon has worked with thousands to help them transform their lives personally and professionally.

@sharonjeanland
Sharon Jean land LinkedIn
Sharonjeanland tik tok
Sharon Land website

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Kara & Emily break through the surface of what it looks like to play out a history of neglect, abandonment & low self worth that many call "daddy issues." Emily & Kara share their journey through life & love in the evolution of their identities as they shed the limiting beliefs that held them back.
Listen in as these two get honest, deep, and real about the pitfalls women encounter in the entrepreneur, relationship, & personal health worlds.

Emily discusses her strategy for creating FORTITUDE and invites women who seek a new level of life to join her monthly container with her husband Jake Havron.

EMILY FORD
FORTITUDE MENTORSHIP
JAKE HAVRON
KARA PAYTON

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Kara & Vincent dive deep into the epidemic of weaponized social media as a means to cruelty among kids in school. The quick regression into suicidal tendencies after chronic bullying is an unaddressed ongoing plague for our children.
Vincent details not being a victim in 3 steps and his story as it evolved from a young kid suffering constant cruelty all the way to his mid-20's when he overcame it.

https://www.vincentinfante.life/

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Welcome to the TRIGGER WARNING series, be prepared to be triggered.

New episodes on Tuesdays.

Kara Payton & David Lea.

Kara Payton
David @ Daring Deeply 

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TW: Sexual Abuse & Addiction

Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues.  
Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company he created based on extensive research and behaviour studies that he conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”.  

Find Dr. Kelly at

https://robbkelly.com/

https://www.linkedin.com/in/the-addiction-doctor-07718133/

https://www.instagram.com/addiction_doctor/


Listen to this episode to learn:
- The connection between abandonment and addiction.
- Trauma is the gateway to alcoholism and addiction.
- Truth as the catalyst to healing.
- The power of vulnerability.
- Acclimating to abuse.
 -The science behind addiction, learned helplessness & imposter syndrome.
- Find out: Are you addicted?
- Alcoholic brain is different than drug/sex/sugar addictions.

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Welcome to the TRIGGER WARNING series, be prepared to be triggered.

New episodes on Tuesdays.

Kara Payton & David Lea.

Kara Payton
David @ Daring Deeply 

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Rudi Riekstins is a renowned Leadership Visionary, Business Mentor and a High-performance Coach.

Rudi supports people on achieving their highest and greatest potential. Instructing and inspiring them not just to survive, but to thrive in any environment, situation, and relationship. He advocates that the only way to achieve this is by bringing mindfulness and consciousness into every aspect of daily life, especially within business.

LA Weekly named Rudi as a leader called upon by leaders, he was awarded Top #5 Coach by Thrive Global [alongside Tony Robbins and Jim Kwik] and honored by Business Insider as a Top 20 Thought Leader in 2021 [alongside Deepak Chopra and Dr. Joe Dispenza]. Rudi has consulted and/or coached start-up entrepreneurs, CEO’s, creatives, and public figures on achieving their highest and greatest potential.

Visit www.RudiRiekstins.com , follow Rudi on IG, or listen to the InPowered Life Podcast to learn more about Rudi. 

Listen to this episode for insights on how to:
- Live Your Highest and greatest potential beyond inspiration and motivation. 
- Create a shift in your way of being & change how you are, how you think, how you feel.
- The importance of behavior & habits. 
- A powerful practice to remember your dream and who you are.
- Ignoring reality to lean into possibility. 
- Priming your morning for infinite possibilities.
- Breaking from who you were to connect to who you want to be.
- End the living life on loop.

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Chad Willardson, CFF, CRPC(R), AWMA(R), is the President of Pacific Capital, a fiduciary wealth advisory firm he founded in 2011 that serves entrepreneurs and families. His bestselling first book, Stress Free Money, has been featured in Forbes's 21 Books To Read In 2021 and on NBC News and Yahoo! Finance. In addition to serving the family office clients of Pacific Capital, Chad also manages the $375 million investment portfolio as the elected City Treasurer in his community. Chad is recognized as one of the top wealth management experts in the country and has appeared in The Wall Street Journal, Forbes, Inc., U.S. News & World Report, InvestmentNews, Entrepreneur, and Financial Advisor Magazine. He lives in Southern California with his wife, Amber, and their five children.

We discuss the importance of prioritizing people not things, understanding how to create an impact on people and legacy for your family, the misconceptions around creating financial success, that hard work does not equal hustle, 3 ingredients to success and all about mastering fear.

This is a packed episode!


Follow Chad
Chad Willardson website
Buy Chad's books:

Smart, Not Spoiled
Stress free money
Beyond the money
Fit For Wealth

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Understanding Your Procrastination 

• Indecision
  • Delay of game / frozen T. rex analogy
  • Fear of making a mistake / what if I make the wrong choice
• Fear of commitment 
• Fear of criticism
• Fear of missing out (on other option)

• Ruminating on past
• Unclear boundaries
• Addiction to comfort 

I hope this brought some clarity, light, and air to your awareness today. When we understand how we operate, we can operate better. I always want these to help you know you more, leading you to better questions and better answers because when you know yourself, you can be yourself. And that is exactly who is needed in the world. 

As always, I am in your corner.

Daily Breathwork with Somatic Release

Daily Breathwork + Meditation with Kara Payton

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 David Meltzer is a legendary sports executive and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.He is one of the world's top Entrepreneurs, Investors and Business coaches. David has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor.
David is the Executive Producer of the Apple TV series 2 Minute Drill and Office Hours. He is also the executive producer of Entrepreneur’s #1 digital business show, Elevator Pitch. David is featured in many books, movies, and TV shows such as World’s Greatest Motivators, Think and Grow Rich and Beyond the Secret featured on Netflix. His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing... VALUE. In all his content, and communication that’s exactly what you’ll receive.

FOLLOW DAVID MELTZER:
WEBSITE - https://bit.ly/2L052wW
INSTAGRAM - https://bit.ly/2LfIRly
TWITTER - https://bit.ly/2KZWo1b
FACEBOOK - https://bit.ly/2JthVKm
LINKEDIN - https://bit.ly/2uuTHdO
YOUTUBE - https://bit.ly/2Lqr8oB


Kara, and David had a conversation where they discussed David's book, "Connected to Goodness," and the specific principles within it. They talked about the importance of values, gratitude, forgiveness, and the mindset shifts that David had to make after facing bankruptcy.
0:02

David discussed his values of gratitude, forgiveness, accountability, and effective communication, which he developed over the years. He also explained how he shifted from a mindset of scarcity and victimhood to one of abundance and personal responsibility, even in the face of financial challenges like bankruptcy.
6:07

David reflected on his bankruptcy as a defining moment that allowed him to change his beliefs and mindset. By aligning the meaning of his past experiences with his desired trajectory and practicing gratitude, he was able to take control of his feelings, thoughts, and actions, leading to personal growth, success, and happiness.
11:11

David and Kara discussed the importance of stepping out of one's comfort zone and embracing the learning zone to avoid anxiety and depression. They also emphasized the need to stop, breathe, and refocus when feeling overwhelmed, and to commit to daily decisions that align with one's values to maximize momentum and achieve success.
16:19

David and Kara had a conversation about the nature of energy and behavior. David emphasized the importance of having faith, cultivating good behavior, and being kind as a way to promote happiness and success in life.
21:03

Buy Dave's Book Connected to Goodness HERE:

https://a.co/d/cxX4bjF

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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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• David and Kara had a conversation where David realized that he had been carrying judgment towards others, especially in areas like health and relationships. He recognized the need to let go of this judgment and approach people with empathy and understanding instead. - PLAY @11:11
• Kara and David discussed the challenges they faced in being honest with themselves and others, as well as the consequences of their honesty, including losing certain relationships. They recognized the importance of surrounding themselves with people who truly know and support them, rather than those who want them to conform to a comfortable version of themselves. - PLAY @22:56
• Kara and David discuss the fear and resistance people may have towards prioritizing personal growth and authenticity over attachment to relationships and external validation. They acknowledge that while it may be terrifying to let go of those attachments, choosing oneself ultimately leads to a more fulfilling and authentic life. - PLAY @35:00
• David and Kara discussed the fear and confusion surrounding the idea of choosing oneself and self-care, as well as the societal conditioning that views selfishness as wrong. They also touched on the codependent culture, the impact of social media, and the importance of recognizing the deceptive nature of darkness. - PLAY @46:31
• David and Kara discussed the importance of prioritizing self-care and filling one's own cup in order to be able to give to others effectively. They emphasized that neglecting oneself and constantly giving without replenishing can lead to burnout, health issues, and a loss of identity. - PLAY @58:27
• David and Kara had a deep conversation about the importance of asking meaningful questions and seeking answers to develop awareness and understanding. They also discussed the concept of judgment and the need for grace in navigating a world without clear direction. - PLAY @1:09:39

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Learn about the revolutionary self-healing process of Somatic Breathwork. Kara, Jaggers, & Nadeem discuss at length the connecting power of this nervous system resetting & healing practice to one's mind, body & spirit and breakdown the world of this top to bottom. 

Sympathetic & parasympathetic are the two kinds of breathwork while there are over 20 specific types. In this episode, we focus specifically on Somatic Breathwork.

Jaggers discusses healing trauma in the body’s nervous system and the ways we bypass and intellectualize this and remain trapped in stress, disease, and fear.

Regulation means choice. The ability to turn on and off your responses. This choice translates to freedom.

Join us as we take this conversation into all the ways our healing can unfold into creating the ultimate inner peace to create a life you love.


Join the Somatic Release 5 Day Guided Experience

Become a Breathwork Practitioner 

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Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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David is the founder and CEO of Daring Deeply relationship coaching. David helps men and women find deep freedom, healing, and transformation from past emotional pain and trauma. Through a trauma-informed polarity lens, David leverages his 30+ years of expertise in relationships, wellness, and communication to bring empowered awareness and true emotional healing to his clients that break negative patterns to realize real life-change and extraordinary relationships.

Currently, you can join David & his wife in a 12 week coaching program called Surrender by visiting the website below!

https://www.daring-deeply.com/surrender-2023-fast-action?dfp=mLyOP1m0xD

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

This exclusive series between Kara Payton & David Waldy dives into the uncomfortable & difficult topics that life can often deliver to many of us in the form of a curve ball. 

Kara & David hope to create an open-space for exploration as they demystify, unpack, disarm, and de-stigmatize the more hot-button things in life that we all think about, but rarely have strong enough bonds to house the thoughts we think but often cannot share. 

In this series, no subject is off the table or too offensive to attempt to hold a place to discuss. 

Listener questions and topic suggestions can be left in the comments or sent using the links below!

Join us by the fire, we've saved a space for you. 

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

In this episode, Kara & Bryan discuss the falsehood of black and white beliefs, how relationships "bring up all our shit," the biggest sign of a couple's chances of survival, why we attract the people we do, predictors of relationship failure and success, polarity, addressing your needs in a relationship and developing boundaries & non-negotiables.


Bryan Reeves, a former US Air Force Captain, Bryan Reeves is now an internationally renowned Author and Life/Relationship Coach. His viral blog has been read by over 30 million people in every country on the planet (except North Korea). With a Masters Degree in Human Relations and decades of experience studying – and burning in – the transformational fires of intimate relationship, Bryan now coaches men, women and couples in creating thriving lives and relationships. He's been a regular blog contributor to The Good Men Project, Elephant Journal, Thought Catalog and is the author of two books, including his latest, Choose Her Every Day (Or Leave Her), and Tell The Truth, Let The Peace Fall Where It May.

Official Website: https://bryanreeves.com 
IG: https://www.instagram.com/bryanreevesinsight/
TT: https://www.tiktok.com/@bryanreevesinsight
FB: http://www.facebook.com/bryanreevesofficial

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Matt is a 2x founder, writer and podcaster. He’s also an agile digital marketer and strategist by trade with a background in helping some of the world’s most iconic brands (i.e. Louis Vuitton Moet Hennessy)

However, nearly a decade ago he decided to reconstruct his own narrative by taking to the Internet to create, build and publish to the world to communicate to the masses at the intersection of culture, creativity, spirituality and entrepreneurship.
​
He loves business, spirituality and exploring personal development and human optimization because he believes all of these help us become better people creating more intentional impact in the world.

He runs Permissionless™ (a weekly mail drop on Substack), a top 1% podcast called the Hustle Sold Separately, and a personal podcast, The Niche Is You​™ as a way to help people break from the “system” to expand more on themselves through their collective work, art and passions with the goal of bringing more ownership and sovereignty back to the individual. In short, he felt that choosing a niche can feel like life or death until you realize the niche is you.You are the most powerful and creative operating system so your purpose actually has direction.

Writing: mattgottesman.substack.com
Podcast: The Niche Is You
Community: https://community.build1thing.com
Website: mattgottesman.com
Instagram: @mattgottesman
Recent Interview on Mark Groves' show (@createthelove): https://apple.co/42zFvOb

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This exclusive series between Kara Payton & David Waldy dives into the uncomfortable & difficult topics that life can often deliver to many of us in the form of a curve ball. 

Kara & David hope to create an open-space for exploration as they demystify, unpack, disarm, and de-stigmatize the more hot-button things in life that we all think about, but rarely have strong enough bonds to house the thoughts we think but often cannot share. 

In this series, no subject is off the table or too offensive to attempt to hold a place to discuss. 

Listener questions and topic suggestions can be left in the comments or sent using the links below!

Join us by the fire, we've saved a space for you. 

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

This episode is for the MEN.

Stop living a BORED life.
Learn how to become the man you want to be,  the best version of yourself.
During this conversation Keith talks about men owning what they want, holding their own, overcome stuckness in the level you currently stand to break through the glass ceiling!
He shares the 5 dials or metrics or a great man and how to create massive change through an authentic look in the mirror.
Learn where your belief systems come in, the benefits of comparison, and the power of knowing you are the problem, so you're the solution!

Contact Keith at https://www.marriedgame.com or follow him in IG! 

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David is the founder and CEO of Daring Deeply relationship coaching. David helps men and women find deep freedom, healing, and transformation from past emotional pain and trauma. Through a trauma-informed polarity lens, David leverages his 30+ years of expertise in relationships, wellness, and communication to bring empowered awareness and true emotional healing to his clients that break negative patterns to realize real life-change and extraordinary relationships.

Currently, you can join David & his wife in a 12 week coaching program called Surrender by visiting the website below!

https://www.daring-deeply.com/surrender-2023-fast-action?dfp=mLyOP1m0xD

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Sean Whalen, owner of Lions Not Sheep apparel and founder of the Lion's Den business coaching group.
Whalen is known for his intense authenticity and ownership of his life values being real and not putting on a fake persona for different situations. Sharing how he got tired of pretending to be someone he wasn't and decided to be honest and true to himself, he credit this was the decision thay led to happiness, clarity, and ease in his life. 
Whalen does not filter himself or wait to see if what he says is appropriate for a certain group. He believes that being authentic can be polarizing but also magnetizing and explains what authenticity is and is not, as well as potential obstacles to being authentic. 

Sean Whalen, owner of Lions Not Sheep Apparel and founder of the Lions Den, is interviewed on a podcast about his Unapologetic authenticity. Whalen explains how he reached a point in his life where he was tired of pretending to be someone and something he wasn't. He found significant happiness, clarity, and ease of life by being true to himself and telling the truth. He no longer lies or waits to water things down based on the group he is with. 
For Whalen, authenticity is real, not fake or crafted for different personas. He is magnetizing and polarizing to people because of his honesty. Whalen believes that authenticity is about being who you are, not who others want you to be, and not compromising. It is not about being a different person online versus offline or in different rooms. Whalen's authenticity has helped him lead himself and not chase approval. 
Bullet Summary: 
- Sean Whalen is interviewed on a podcast about his Unapologetic authenticity. 
- Whalen reached a point in his life where he was tired of pretending to be someone and something he wasn't. 
- For Whalen, authenticity is real, not fake or crafted for different personas. - Authenticity is about being who you are, not who others want you to be, and not compromising. 
- Whalen's authenticity has helped him lead himself and not chase approval.

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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In this conversation between Vic and Kara, several topics are covered:

Importance of Loving and Encouraging People in Business: Vic, a successful CEO and entrepreneur, shares his views on the significance of showing love and encouragement to people in business. Authenticity and compassion are emphasized as essential qualities.

Building Impactful and Trusting Relationships: Vic highlights the importance of building meaningful and trustworthy relationships in business. He emphasizes the role of character, integrity, and approaching situations with these values, which can lead to long-term success and a stronger team.

Learning from Mistakes and Successful People: Vic shares his personal journey in business, discussing how he learned from both his mistakes and successful individuals. He emphasizes leading by example, having a moral compass, and focusing on joy and impact rather than mere stability, wealth, or fun.

Philosophy on Impact and Fulfillment: Vic discusses his philosophy of finding joy in being impactful and helping others. He also mentions the influence of mentors who have taught him the importance of developing successful people around him.

Making an Impact and Focusing on Fulfillment: Vic and Kara discuss the significance of making a positive impact rather than merely acquiring fans or followers. They emphasize the need to focus on what truly brings fulfillment and to be mindful of the metrics and values that guide our lives.

Importance of Authenticity, Integrity, and Character: Vic, Kara, and others delve into the importance of authenticity, integrity, and character, particularly in the digital age where false information is prevalent. They stress the need to teach future generations about these values and lead by example to make a positive impact.

Operating with Love and Empathy: Vic and Kara highlight the importance of approaching conversations and interactions with love and empathy rather than being confrontational and polarizing. Vic emphasizes the role of mentors and being discerning about the people we allow into our lives and minds.

Throughout the conversation, various aspects of business, personal growth, and impactful relationships are explored, with an emphasis on authenticity, compassion, and character.

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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Empowering Purpose Driven Leaders in Creating Their Dream Life

From graduating with his nursing degree to then shifting into empowering people to create their dream lives through results-driven coaching, Jake has always had a heart to serve humanity.

He has been guiding solopreneurs, entrepreneurs, corporate leaders, and corporate workers in strategic ways to increase their vitality and performance on a daily level, to providing personalized strategies and methods for increasing their business success.

After building his own successful health coaching company then a business consulting company working with startups to 9 figure organizations, Jake has extracted and created The Blueprint to Human Influence so other professionals can increase both their sales success and leadership development. Most business people don't learn some of the most important skills of influence; understand WHO the person is you're speaking to and identifying their internal motivators, body language cues expressed, and ways of making decisions.

Follow Jake or work with Jake by following the link below!

https://linktr.ee/jakehavron

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Cody Jefferson is, first and foremost, the dad of Stetson Foster Jefferson. He’s his son’s greatest influence and biggest supporter. He lives a simple, peaceful life with his family in Oklahoma.

He is the founder of Embrace The Lion and The Roundtable; the leading coaching program/mastermind for Kingdom-minded men in business looking to LIVE their legacy in life and business.

Cody coaches and advises CEO’s, business owners, and entrepreneurs on scaling their business, growing their impact and influence, all without sacrificing their soul on the altar of their success. Currently, outside of his mastermind and 1:1 clients, Cody sits on the boards of 8 companies, as an advisor and equity holder, as they scale to reach a collected exit valuation north of $5 billion.

He is an investor, a contributing writer for Forbes, Entrepreneur, Rolling Stone and travels the country as an in-demand keynote speaker on the subjects of personal empowerment, spiritual fulfillment, overcoming adversity and living a life of success in all areas.

www.instagram.com/cody_jefferson
www.codyjefferson.com
www.etlroundtable.com
www.facebook.com/groups/embracethelion

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In this insightful podcast episode, Brian Covey, the founder of Covey Holdings and EVP at Revolution Mortgage, shares his valuable insights on building high-performing teams and cultivating a champion's mindset. Brian's journey from humble beginnings in retail to hustling as a musician serves as a testament to the role of competitive drive and work ethic in achieving success. He emphasizes the importance of daily actions and setting ambitious goals that align with personal values. Brian also highlights the transformative power of leveraging pain as a motivator for change and encourages everyone to develop a strong work ethic by understanding their underlying motivations.

The transcript goes on to discuss the principles of the human mind and personal growth, challenging the natural inclination towards comfort. Strategies for personal development, including accountability, finding individual approaches that work, and taking ownership of actions, are explored. Leadership takes center stage as well, with an emphasis on setting an example, casting a vision, producing tangible results, continuously learning, and positively impacting others. The transcript also highlights the crucial role of influential leaders, who make others feel important and valued.

Overall, this conversation underscores the significance of personal transformation and the immense power of effective leadership in various aspects of life. By defying comfort, embracing growth, and embodying leadership qualities, individuals can unleash their full potential and create a lasting impact.

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Alejandra Marqués is a Time & Lean Systems Strategist, International Speaker and Best-Selling author of the book "From Burned Out To Unstoppable - A Guide to Becoming Your Most Productive And Balanced Self", and host of "The Unstoppable / Imparable Podcast".

She leads teams to increase their productivity, efficiency, and performance + empowers ambitious entrepreneurs to achieve their goals without burning out, design time management systems that suit their needs, have work-life balance, and create more time for the things that matter the most to them - with her signature T.I.M.E. Protocol™.

As a sough-after expert, she has been featured in publications including Entrepreneur, Yahoo Finances, Inc Magazine, ABC, CBS, NBC, FOX, Medium, Authority Magazine, Thrive Global, and more.

LinkedIn
Instagram
Book
Website
Freebie: "Uplevel your 2023 Goals Guide"

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Ken is CEO of the Ken Joslin Team & the GROW STACK DRIVE brand. Ken is a pastor turned Coach and real estate powerhouse. Ken hosts CREATE, the #1 Entrepreneur Conference in the Southeast, and the As The Leader Grows podcast. He has shared stages with people like John Maxwell, Ed Mylett, Jesse Itzler & Grant Cardone. His GSD Elite Mastermind is an exclusive community of exceptional performers and top earners. Ken Joslin is a driven leader who has closed over $250mm in real estate transactions and is the author of the best-selling book, “As The Leader Grows.” Ken is the go-to coach for entrepreneurs to Build Confidence, Gain Clarity & Create Community.

Sign up for Ken's LIVE event at www.growstackdrive.com/create 

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Dr. Trivedi is a media personality, human performance Doctor, founder of the Trivedi Performance Institute, and the author of “Chasing Success: Lessons in Aligned Performance.”  Dr. Rewire has been featured on CBS, NBC, Fox News, Global News, Entrepreneur Magazine, and Amazon Prime. He is sought out by CEOs, celebrities, professional athletes and entrepreneurs to rewire their thinking with his science-backed approach helping them to transform their health, wealth and relationships.
 
The Trivedi Process is a scientifically proven method for helping people heal from chronic ailments and rewire the fear, beliefs and habits that hold them back so they can achieve the life they’ve always dreamed of. Dr. Trivedi created this process while founding and building one of the largest healthcare clinics in the country seeing over 1250 patients a week.
 
Using his health background coupled with 27 years of study, he is an expert in the mind/body connection, the science of success and fulfillment, and human behavior. He developed his own approach which now includes 92 techniques and tools to rewire the brain and has helped over 500,000 worldwide.
 
Clients have included the FDIC, Berkshire Hathaway, WNBA stars, professional golfers, Olympic tennis players and corporate executives.

In 2021 Dr. Trivedi’s team was named #672 as one of the fastest growing companies on the Inc 5000 list.

Join Dr. Trivedi's book launch party!

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Luke KohenSelf-Mastery Mentor & Quantum Healer for Leaders & Change agents
BARD, MC, Poet & Pro Speaker
 Evolutionary Advisor for New Systems

Thrive In A Changing World

Website

linktr.ee/Lukekohen

Luke Kohen Spotify

Luke Kohen Youtube "You Need To Hear This"

Luke Kohen Youtube

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At the age of 23 Sean was sentenced to 7 years in prison for a crime he didn’t commit. He was able to utilize that time to become the most Elite version of himself he had ever been. He has since worked with people all across the world using the exact strategies and techniques that helped him thrive in the negative prison environment to DEVELOP SELF MASTERY.

When you hear Sean Michael Crane’s story and feel his energy you will be inspired to live your life with more conviction. His PASSION and ability to transfer energy through a powerful message will change your perspective instantly.

Sean Michael Crane is the founder and CEO of Unstoppable #365MFR, an Elite Self Mastery Program for Men looking to maximize their results in all aspects of life. He is the host of the Unstoppable Mindset Podcast found on YouTube and all major platforms. In addition, Sean is a keynote speaker, best selling author and family man.

If you are interested in contacting Sean for coaching information, to have him speak to your team or at and event or to have him as a guest on your podcast you can email him at seancranefitt@gmail.com or visit his website https://seanmichaelcrane.com/ & follow him on instagram https://www.instagram.com/

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Abby Young is a San Francisco Bay Area certified fashion stylist from the Fashion Stylist Institute with speciality in personal styling, color analysis and runway, commercial, and editorial styling. She has her Master's Degree and is a member of the Association of Image Consultants International. Her goal is to equip clients with the necessary tools to feel beautiful, confident, and have a positive self-image. Through her extreme attention to client needs and precise execution of clothing, she guides top-level executives and entrepreneurs to elevate their confidence, authority, and comfortability - all through the power of their wardrobe.

abbyyoungstyling.com: https://abbyyoungstyling.com/
@abbyyoungstyling https://www.instagram.com/abbyyoungstyling/?hl=en
LinkedIn: https://www.linkedin.com/in/abby-young-38344962/

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Lia Garvin is the bestselling author of Unstuck, TEDx speaker, and organizational effectiveness consultant & coach with experience leading team operations across Google, Microsoft, Apple, and Bank of America. As the Founder of the The Workplace Reframe organizational consulting firm, she equips innovative organizations of any size and industry with the tools to cultivate inclusive, motivated, high performing teams resulting in higher retention, more efficiency, and better business results. She is a sought after expert in the media, featured across Inc, FastCompany, ABC News, CNN Business, US News & World Report, HBR, and TV News.

https://www.liagarvin.com/
https://www.linkedin.com/in/liagarvin/
https://www.instagram.com/lia.garvin/

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Alessandra Caprice is an Energetic Business Mastery Coach who has founded a unique combination of business strategy and breathwork in her Money Breathwork method. She is a former private practice psychotherapist who after 3 years as an online Business Strategist for mentors, coaches, changemakers, and healers, realized there was something missing from the business growth and development sector. She believes that in order to advance in business and to actually sustain big money months, own their bigness, and make more money, women need to heal their limiting beliefs, money traumas, and take off their, what she calls, Armors of Smallness™ while simultaneously expanding into what was possible. She is paving the way for the use of breathwork as a business expansion tool, being one of the first to do so focusing on Money, Visibility + Marketing, and Sales. When using her methods, her clients experience exponential results.

Facebook Group - https://www.facebook.com/groups/bigmoneymonths
Facebook Page - https://www.facebook.com/alessandra.caprice.braun/
Instagram - http://www.instagram.com/alessandracaprice

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23 years ago Hank & Tanya quit their jobs and left their home in Guelph to move to Ontario's wilderness with their beloved huskies to start a business, family and lifestyle.  They now welcome over 3000 guests from around the world every winter to experience dog sledding on their 2000 acres of wilderness bordering Algonquin Park.
 
 Hank & their huskies have competed in 6 – 1000 mile races in Alaska & the Yukon and they have wrote 2 books  from these races - the latest an international best seller.  Tanya shares stories and lessons around leadership, teamwork, overcoming adversity and building a business to international audiences.  They and their huskies have been featured in countless commercials, movies, TV shows and major media from CNN, New York Times, Rick Mercer Report, Canada AM, Toronto Star to name a few. 
 
 They share their lives with their 4 children, 3 cats and large husky family.

www.winterdance.com

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Register for the Unshakeable Woman program!

https://www.karapayton.com/unshakeableheart

Find out your happiness type! 

https://kara-payton.involve.me/what-is-your-happiness-type  

Join the Unshakeable Woman FB Group: https://www.facebook.com/groups/unshakeablewomen/

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Youtube: https://www.youtube.com/@Karapayton
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https://www.karapayton.com/unshakeableheart

Find out your happiness type! 

https://kara-payton.involve.me/what-is-your-happiness-type  

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Register for the Unshakeable Woman program!

https://www.karapayton.com/unshakeableheart

Find out your happiness type! 

https://kara-payton.involve.me/what-is-your-happiness-type  

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Rebecca Zung is a Narcissism Negotiation Expert, founder of the SLAY negotiation
method, popular YouTuber (more than 25 MILLION VIEWS in less than 2 years)
and one of the Top 1% of attorneys in the nation, having been recognized by U.S.

News & World Report as a “Best Lawyer in America”, as “Legal Elite” by Trend
Magazine, and recognized by her peers and the judiciary as AV preeminent rated
in family law, the highest possible rating for an attorney by Martindale Hubbell.

She is the author of TWO bestselling books, Negotiate Like You M.A.T.T.E.R.: The
Sure Fire Method to Step Up and Win (foreword by Robert Shapiro) and Breaking
Free: A Step-by-Step Divorce Guide for Achieving Emotional, Physical, and Spiritual
Freedom, and is a sought after major media contributor. 
Her perspectives are in high demand by television and print outlets, as she has been featured in or on Extra, Forbes, Huffington Post, Newsweek, Time, Dr. Drew, NPR Talk Radio, Good Day New York and CBS Los Angeles among others. Now, she is continuing to serve through her very popular YouTube channel, media appearances, podcast, articles and on-demand programs such as S.L.A.Y. Your Negotiation™ with a Narcissist, SLAY the Narcissist in Family Court, and Breaking Free™ Divorce Masterclasses.

Crush My Negotiation Prep Worksheet (Free Ebook to give
away to listeners - 15 pages) www.winmynegotiation.com 

https://www.youtube.com/rebeccazungesq
FOLLOW HER ON INSTAGRAM - @REBECCAZUNG
FOR MORE INFORMATION ABOUT HER SLAY PROGRAM CHECK OUT WEBSITE -
www.slayyournegotiation.com

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Dr. Alok Trivedi, aka "Dr. Rewire," is a media personality and expert in health and human behavior. He has studied the brain for 25 years to develop a scientific process for greater success and fulfillment. Dr. Alok helps sales and leadership teams, entrepreneurs and elite athletes get to their root causes and rewire their brain so they can transform their business, health, wealth and relationships. His behavior modification system has helped companies like Mobiroo International, Primerica, Draftmore International, and UPS Store. He is the author of Chasing Success: Lessons in Aligned Performance and has been featured on CBS, NBC, Fox News, and Global News.


https://instagram.com/dr.rewire
https://www.tiktok.com/@dr.rewire
https://www.facebook.com/DrAlokTrivedi
https://youtube.com/@DrRewire

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Youtube: https://www.youtube.com/@Karapayton
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Scott Donnell is a visionary entrepreneur he has created many leading
companies in biotech, education, and entrprenuer industries
He is the Founder of Apex Leadership Co. g and fundraiser for schools.
HeroMaker Studios, an NFT Comic Book Company: Hapbee Technologies, a biotech company in mental health; and GravyStack, a financial literacy bank account for kids. With over 600 employees, his companies serve tens of millions of customers annually. His expertise is in creating new industries, recruiting the perfect team, and building self-multiplying companies.
Scott has been featured in Bloomberg, Fox, NBC, The Wall Street Reporter, and the Entrepreneur Franchise 500.

https://hapbee.com/

USE CODE : KARA FOR 20% OFF AT CHECKOUT!


@imscottdonnell @gethapbee-  IG
www.linkedin.com/in/donnell-scott/
scott@gravystack.com

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www.erinpheil.com

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Kara Payton discusses the main drivers behind our fear of succeeding as mentioned at length by the publication “The Big Leap” by Gay Hendricks. 

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David is the Fierce Empathy coach. He is a speaker, life & business strategist, and author focused on empowering leaders to get out of their own way, create aligned abundance, & never stop becoming better versions of themselves. He has worked with thousands of entrepreneurs and shared stages with influencers like Tony Robbins. He is a father, husband, outdoorsman, coffee snob, avid non-fiction reader, and personal growth junkie.

Free Gift: Fierce Empathy Coaching Framework For Empathic Leaders and Intuitive Entrepreneurs: www.fierceempathyframework.com

Socials:

Instagram: https://www.instagram.com/davidwaldy/
Tiktok: https://www.tiktok.com/@davidwaldy/
Facebook: https://www.facebook.com/davidwaldy/
LinkedIn: https://www.linkedin.com/in/davidwaldy/
Twitter: https://twitter.com/davidwaldy
YouTube: https://www.youtube.com/c/DavidWaldy

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I am so excited about this episode. I had the immense honor to speak with one of most profoundly wise people I’ve ever had the pleasure of reading, listening and following. Bryon Katie. 

Now those of you who don’t know her story, it is definitely one of the most amazing, yet simple transformations. In the midst of a horrendously dark chapter in her life, she received the gift of what I would call enlightenment. She was lying on the floor, in the thick of depression when a bug crawled across her foot and in that moment she was detached enough from her emotions and thoughts to find her self in a new level that would later be known as who she identifies as, and who we know to be Bryon Katie today. As synchronicity would have, in the chapter of my life that I spoke to her, I was facing one of the darkest chapters of my life myself. I was facing one of the most traumatic upheavals in my personal and professional life all at once. 

And thankfully, the universe delivered me into the hands of Byron Katie. Very shortly I found myself immediately comforted by her processes and I want to share with you my experience of her. After a couple short weeks, I had the opportunity to speak with her directly. Her work is simple yet profound. I learned that no suffering can occur while asking the questions she poses to anyone facing a challenge. 

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There is deliberate & default creation. We are either in one or the other.

If you don’t know what’s coming to you and don’t know what you’re doing that’s causing it to come, then you get into a mode of futility where you’re blaming others, and circumstances, needing it to be different. This is default creation. It’s is what occurs when there was not an intention or choice made.

So the question that remains is how are you going to allow yourself to be calibrated? By deliberate choice or default circumstances?

What you do matters, the big and the small. If it’s not the big that sets us back but the little settlements and maintenance behaviors. Then all you need to start with to propel you forward into integrating your inner being more and more into your experience is those same little pivots of intention and maintenance behaviors. 

This is what I teach, those alignment is what I guide and THIS process IS truly what creates this internal rearrangement to opening the life you want to live. 

You create your outcome.

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Understand the deeply profound relationship between emotions and the body in this talk with Kara Payton & Dr. Justin Grabouski.

Kara Payton is a renowned self-mastery coach with 6 years coaching experience providing groundbreaking care for her clients, readers & listeners. Her work with Tony Robbins and studies under her mentors Marie Forleo, Gabby Bernstein, Lewis Howes & Joe Dispenza, has greatly influenced her dynamic approach to healing mental & emotional dysfunction by providing clients with a full-spectrum insight to the functions of the mind, body & spirit, bringing together the world of science & spirituality in order to create total health.
Visit karapayton.com for more information.

Overland Park Chiropractor, Dr. Justin Grabouski is a family chiropractor in Kansas City with 12+ years providing the very best in chiropractic care. Dr. Grabouski was 1 of 25 doctors in the nation to receive the Pinnacle Award for Top 25 Outstanding Doctors in America for the fifth year in a row for his “outstanding achievement and contribution to the chiropractic profession and community.”

Visit ovpchiro.com for more information.

This conversation covers how the nervous system is foundational to all of our body's functions and how, when out of alignment, can wreak havoc on our lives. 

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Kara Payton, self-mastery coach of the Happiness Habit partners up with David Waldy, the Fierce Empathy Coach to bring you a deep dive into the stories we tell about our lives. We can heal or become defined by our pasts. Learn why we get stuck, where so many of our hang-ups go unnoticed and what ultimately stands in the way of our best life!
Bio:

David is the Fierce Empathy coach. He is a speaker, life & business strategist, and author focused on empowering leaders to get out of their own way, create aligned abundance, & never stop becoming better versions of themselves. He has worked with thousands of entrepreneurs and shared stages with influencers like Tony Robbins. He is a father, husband, outdoorsman, coffee snob, avid non-fiction reader, and personal growth junkie.

Links:

Free Gift: Fierce Empathy Coaching Framework For Empathic Leaders and Intuitive Entrepreneurs: www.fierceempathyframework.com

Socials:

Instagram: https://www.instagram.com/davidwaldy/

Tiktok: https://www.tiktok.com/@davidwaldy/

Facebook: https://www.facebook.com/davidwaldy/

LinkedIn: https://www.linkedin.com/in/davidwaldy/

Twitter: https://twitter.com/davidwaldy

YouTube: https://www.youtube.com/c/DavidWaldy


About Kara:

Links:

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Website: https://www.karapayton.com/ 


Social:

Instagram: https://www.instagram.com/karapayton_ 

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Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

In this episode, Kara will guide you through 4 points of inquiry to loosen a thought or mindset you feel trapped in. Use this recording as a tool to walk yourself through the dark tunnel of a thought that has a grip on you to navigate through to the other side. On the other side, freedom from pain awaits. Do this as many times as you need to unsubscribe yourself to being dragged down by intrusive thoughts that bring you pain.

Get Your Athletic Greens Offer Here : 
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Website: 
www.karapayton.com 

For coaching info : 
www.karapayton.com/coaching 

To register for a FREE MasterClass : 
www.karapayton.com/masterclass 

Follow me on IG : 
www.instagram.com/karapayton_ 
www.instagram.com/happinesshabitpodcast 

Youtube: 
https://www.youtube.com/channel/UCUkeS2BOHCP5tNDHIrwVSRw 

Spotify: 
https://open.spotify.com/show/2TsF2JfTtl1yCPLfrZv0GR?si=02Klrp90QeKJB2jZydNjbA&dl_branch=1 

Google podcasts: 
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMjU4OTE5LnJzcw 

Apple podcasts: 
https://podcasts.apple.com/us/podcast/the-happiness-habit-podcast/id1578888289 


Now, I want to hear from you. What stood out to you most here? What shook your head? Raised your eyebrows? Stirred some inspiration or created a breakthrough? The best conversations happen over in the comment section at karapayton.com and happinesshabitpodcast on IG. 

Like this episode? Share it with a friend or loved one who you know this will speak to. 

Support the show (https://venmo.com/u/Kara-Payton) 

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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In this episode of the Happiness Habit Podcast, Kara & Amy dive deep. How life evolves up and down, Suffering as a Catalyst for Change & even how the collective survives the road ahead after the collective dynamic shift for the world. 

You don't want to miss this episode!

Get Your Athletic Greens Offer Here : 
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Website: 
www.karapayton.com 

For coaching info : 
www.karapayton.com/coaching 

To register for a FREE MasterClass : 
www.karapayton.com/masterclass 

Follow me on IG : 
www.instagram.com/karapayton_ 
www.instagram.com/happinesshabitpodcast 

Youtube: 
https://www.youtube.com/channel/UCUkeS2BOHCP5tNDHIrwVSRw 

Spotify: 
https://open.spotify.com/show/2TsF2JfTtl1yCPLfrZv0GR?si=02Klrp90QeKJB2jZydNjbA&dl_branch=1 

Google podcasts: 
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMjU4OTE5LnJzcw 

Apple podcasts: 
https://podcasts.apple.com/us/podcast/the-happiness-habit-podcast/id1578888289 


Now, I want to hear from you. What stood out to you most here? What shook your head? Raised your eyebrows? Stirred some inspiration or created a breakthrough? The best conversations happen over in the comment section at karapayton.com and happinesshabitpodcast on IG. 

Like this episode? Share it with a friend or loved one who you know this will speak to. 

Support the show (https://venmo.com/u/Kara-Payton) 

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Get Your Athletic Greens Offer Here : 
https://fbuy.io/ag/fmzn967a 

Website: 
www.karapayton.com 

For coaching info : 
www.karapayton.com/coaching 

To register for a FREE MasterClass : 
www.karapayton.com/masterclass 

Follow me on IG : 
www.instagram.com/karapayton_ 
www.instagram.com/happinesshabitpodcast 

Youtube: 
https://www.youtube.com/channel/UCUkeS2BOHCP5tNDHIrwVSRw 

Spotify: 
https://open.spotify.com/show/2TsF2JfTtl1yCPLfrZv0GR?si=02Klrp90QeKJB2jZydNjbA&dl_branch=1 

Google podcasts: 
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMjU4OTE5LnJzcw 

Apple podcasts: 
https://podcasts.apple.com/us/podcast/the-happiness-habit-podcast/id1578888289 


Now, I want to hear from you. What stood out to you most here? What shook your head? Raised your eyebrows? Stirred some inspiration or created a breakthrough? The best conversations happen over in the comment section at karapayton.com and happinesshabitpodcast on IG. 

Like this episode? Share it with a friend or loved one who you know this will speak to. 

Support the show (https://venmo.com/u/Kara-Payton) 

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Get Your Athletic Greens Offer Here : 
https://fbuy.io/ag/fmzn967a 

Website: 
www.karapayton.com 

For coaching info : 
www.karapayton.com/coaching 

To register for a FREE MasterClass : 
www.karapayton.com/masterclass 

Follow me on IG : 
www.instagram.com/karapayton_ 
www.instagram.com/happinesshabitpodcast 

Youtube: 
https://www.youtube.com/channel/UCUkeS2BOHCP5tNDHIrwVSRw 

Spotify: 
https://open.spotify.com/show/2TsF2JfTtl1yCPLfrZv0GR?si=02Klrp90QeKJB2jZydNjbA&dl_branch=1 

Google podcasts: 
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMjU4OTE5LnJzcw 

Apple podcasts: 
https://podcasts.apple.com/us/podcast/the-happiness-habit-podcast/id1578888289 


Now, I want to hear from you. What stood out to you most here? What shook your head? Raised your eyebrows? Stirred some inspiration or created a breakthrough? The best conversations happen over in the comment section at karapayton.com and happinesshabitpodcast on IG. 

Like this episode? Share it with a friend or loved one who you know this will speak to. 

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Get Your Athletic Greens Offer Here : 
https://fbuy.io/ag/fmzn967a 

Website: 
www.karapayton.com 

For coaching info : 
www.karapayton.com/coaching 

To register for a FREE MasterClass : 
www.karapayton.com/masterclass 

Follow me on IG : 
www.instagram.com/karapayton_ 
www.instagram.com/happinesshabitpodcast 

Youtube: 
https://www.youtube.com/channel/UCUkeS2BOHCP5tNDHIrwVSRw 

Spotify: 
https://open.spotify.com/show/2TsF2JfTtl1yCPLfrZv0GR?si=02Klrp90QeKJB2jZydNjbA&dl_branch=1 

Google podcasts: 
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMjU4OTE5LnJzcw 

Apple podcasts: 
https://podcasts.apple.com/us/podcast/the-happiness-habit-podcast/id1578888289 


Now, I want to hear from you. What stood out to you most here? What shook your head? Raised your eyebrows? Stirred some inspiration or created a breakthrough? The best conversations happen over in the comment section at karapayton.com and happinesshabitpodcast on IG. 

Like this episode? Share it with a friend or loved one who you know this will speak to. 

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Get Your Athletic Greens Offer Here : 
https://fbuy.io/ag/fmzn967a 

Website: 
www.karapayton.com 

For coaching info : 
www.karapayton.com/coaching 

To register for a FREE MasterClass : 
www.karapayton.com/masterclass 

Follow me on IG : 
www.instagram.com/karapayton_ 
www.instagram.com/happinesshabitpodcast 

Youtube: 
https://www.youtube.com/channel/UCUkeS2BOHCP5tNDHIrwVSRw 

Spotify: 
https://open.spotify.com/show/2TsF2JfTtl1yCPLfrZv0GR?si=02Klrp90QeKJB2jZydNjbA&dl_branch=1 

Google podcasts: 
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMjU4OTE5LnJzcw 

Apple podcasts: 
https://podcasts.apple.com/us/podcast/the-happiness-habit-podcast/id1578888289 


Now, I want to hear from you. What stood out to you most here? What shook your head? Raised your eyebrows? Stirred some inspiration or created a breakthrough? The best conversations happen over in the comment section at karapayton.com and happinesshabitpodcast on IG. 

Like this episode? Share it with a friend or loved one who you know this will speak to. 

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Use this meditation in times of emotional crisis, stress, overwhelm, suicidal ideation and racing thoughts.


Welcome to your meditation for soothing yourself through crisis. 



For more meditation content, visit www.karapayton.com.

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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How could you LOVE the thing about you that you once tried to hide away?


This podcast episode by Kara Payton of the Happiness Habit discusses what causes a person to stray from their core, how society, family, relationships and our life experience affects & encourages this process and what we can do in real time to return to our true north.

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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The Happiness Habit's Kara Payton & The Heart Guy, Kevin Crenshaw dive deep into living truthful, healing trauma, growth, how we are manifesting based on how we show up and everything in between. 



The Happiness Habit + The Heart Guy - The Keys to Living a Happy Life & Why Presence is EVERYTHING

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

www.karapayton.com

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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Small things can trap emotion in the body. 
Depleting it of energy, hope, and health. 

Dive in as we explore how Emotion Code/Body Code with Flying Free by Shannon affects our entire lives and defines how we show up. 

www.karapayton.com
www.flyingfreebyshannon.com

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With Lisa Augi & Sheri Pettit


Talking Rituals and habits
Making something you don't enjoy at 10 experience
Removing choice to control emotion
Associating with your identity
Finding the routine that works for you
Add it to the calendar
Forced and then its flow
Write down what it takes for you to be happy, create your list of rules and that way you can always refer back to them when you’re not happy to find out what you’re not doing
We don’t do anything we can, we do what we must —this is why we fall off often

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- It’s so easy to consider what we need to DO to work toward our dream life or vision for the future. You think and logically piece together the steps to get there. You may even lay those stepping stones out and feel good about the work ahead. Until you find yourself somewhere in the journey with one of any number of the following trip-ups:
        - you’re moving the needle but still don’t feel happy about it
        - you’re not moving the needle and losing faith
        - you’re running out of steam/ideas
        - you’re moving the needle but now feel overwhelmed
        - you’re inconsistently seeing movement and lag 
There’s nothing more effective to ignite our self doubt or sabotage quicker than the fear that our dream may either not come true, or if we reach it—it won’t be enough, or that we could lose it all in the pursuit, etc. 
Does this pattern ever occur within you? Dreams get pulled off the shelf, dusted off, engaged until it brushes up against your fears and then it immediately gets collected for re-shelving. We tell ourselves we will reengage it when we:
        - are good enough
        - are qualified enough
        - further along
        - more ready
        - more able
        - have more time
Ever notice that this process doesn’t really ever breach the plateau? Want to know why? There IS an answer. And it actually does not involve another thing to DO about it. 
It’s who you are BEING.  It starts with your identity long before you ever give yourself something to do. It doesn’t matter what you DO if you don’t believe it will land. With each step you take forward, your disbelief is moving the dream a step further. One step further and one step further to go. 

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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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Lisa Augi of Vibe Nutrition & Sheri Pettit of the Sheri Lyn way discuss all things health, life trial, heartbreak and finding yourself. 

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Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Support the show

Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

Head over to KARAPAYTON.COM/DAILY to get your gift!

Karapayton.com | hello@karapayton.com | IG: @karapayton_ | Medium: Kara Payton | Insight Timer : Kara Payton / @karapayton | Twitter : @karapayton_

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This meditation is designed to support those brand new into the practice. Whether you’ve tried it a few times or if this is your very first meditation, this is for you. I wish you a restorative, connected and refreshing practice. 

About

Kara Payton

Karapayton.com | hello@karapayton.com | IG: @karapayton_ | Medium: Kara Payton | Insight Timer : Kara Payton / @karapayton | Twitter : @karapayton_

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EPISODE THREE:

- Stepping into who you are
    - there is no real barrier between your current self and this “best version” you hold in your mind //
    - if nothing changes nothing changes // what else do you expect? // we live in this illusory state that this person is somehow going to manifest without putting forth the action to step into it
    - our personal definitions/stories/histories run the show
    - ever notice that “someday” never comes
- Taking action
    - Who is this person? // What do they believe? // How do they dress? Talk? Get up in the morning? Show up in their relationships and at work?
    - What would actually prevent you from doing this now? Why are you holding back?
    - We pace ourselves out of our life expectancy by saying “someday” everyday until we die
- Maintaining
    - Identifying pain leverage in not making the change / being consistent
    - What would it cost you to waste the next 5 years in the same old? 10? 20?
    - How could you commit yourself on a quasi painful level to keep you committed? If you want to take the island, burn the boats. Sign up // Pay the tuition // Buy the building //


Support the show (https://cash.app/$kpayton86)

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Wake up with ENERGY, CLARITY, and TAP into the most authentic version of yourself to create a life you love with this daily practice.

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Our regular processes, take a look at them.
In every second of everyday, we are making 3 decisions; what we’re focusing on, what it means and what we’re going to do about it.

Once you tackle how you show up yourself, you can also begin to shift this mental habit that affects your decisions. This will matter to your relationships, jobs, finances and health. 

Why suggest you come before the catalysts?
What comes first—you or your mindset? 
Let’s take a look. 

Who are you?
We usually start with rigid identity.
You could say any number of things. Mother, wife, daughter, friend, business owner, avoid baseball fan, devoted nurse, millennial, Christian, etc. 
Take that away. 

Who are you?
We usually move to less rigid identifiers.
You can say a lover, enneagram 3, Gemini, healer, etc.
Take that away.
Do your still exist?

Of course you do but who are you? Let’s find out. 
You’re standing in front of a fire. 

Take your thoughts.
Take your emotions.
Take your experience.
Personality.
Preferences. 
Throw them into the fire. 
Do you still exist?

Of course you do.
What remains is why we focus on you first. That being is what you return to during meditation. That just precede assessing our habitual processor. Because it is still, subsequently valid.

Many of us, without practicing self awareness will often define the intangible soul by the rigid and limited characteristics. This is backward.

Our infinite being should define our more limited personality traits and characteristics. 

Our unlimited being came to earth an information sponge, unbiased and untethered to any outcome. So through experience we adopted facts and laws of life (how we relate to others, how to get our needs met, what’s safe and unsafe, what creates pain and pleasure, etc. with an emphasis on how to be loved and survive) and no matter how inaccurate or skewed this experience came to teach us (ie: abused children learning to be unseasonably self sustainable and emotional hardened to acclimate to harsh treatment in order to please (as a replacement stand in for love) the caretaker) this is what we began to shove our infinite being into in order to develop as a human mind on earth. 
This data forms and shapes our psyche and therefore our behavior, mannerisms and traits. 

When we begin to take self inventory of this inversion we can begin to deprogram this and return to a more beautiful state of being. 

This open space is where we implant the nature we choose, this is where we implant happiness. 

How can you live in a beautiful state everyday? By removing the many barriers only you have chosen to keep in place. 

The vehicle to this before you master the habit of choosing happiness in every moment is meditation. 

Meditation is not something you make happen. It is something you allow for yourself. It comes to you naturally. We’ve created distractions, barriers and alternative methods for soothing/satisfaction and filled our lives with gunk that blocks the flow of peace and happiness to us. Meditation is merely the intentional clearing of those pathways. 

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Habit by definition - an acquired behavior pattern regularly followed until it has become involuntary / a customer practice / a dominant or prevailing structure or tendency

Emotion > Mood > Emotional home > Personality 

Think of/write 3 things you think to yourself daily.
- What could you assume about someone who thinks these three things predominantly
    - Mine were - this isn’t real/too good to be true/I can’t keep this up/I'm not good enough so I have to compensate for inferiority

What would you want your habit to be?
- What are 3 things you would assume this person would think

Happiness = alignment
Frequency raised to receive guidance/response from god
Feel it first . Then it comes based on law of attraction

You don’t have to follow along with the circumstances—that’s not a thing / you can feel good when shit it going awry

What else could a circumstance mean?

You owe nothing to the world to lower your vibration to that of the world / this is not a contract

You don’t get it not because you don’t want it but because you’re not a vibrational match to it

Leave out what feels bad / don’t neglect but minimize
Amplify what feels good

Low vibration maintains and lowers (ever notice how a bad day sustains or gets worse)
High vibration sustains and raises (good day gets better)

No happiness will come without choosing it, it won’t sustain = outer circumstances (unhappy on vaca)

Unhappiness occurs when the knowingness of your inner being is challenged by a thought that creates resistance

Be happy because its who you are, not because you found something to make you that way
Its the difference between creating health and preventing disease

Meditation as a tool to access emotionally 

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