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  <title>BBD&#39;s Podcast</title>

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  <copyright>© 2026 BBD&#39;s Podcast</copyright>
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  <itunes:author>Desiree Gomez</itunes:author>
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  <description><![CDATA[Helping women create a happy & healthy lifestyle!]]></description>
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    <itunes:title>2020 holiday season </itunes:title>
    <title>2020 holiday season </title>
    <itunes:summary><![CDATA[Hey yall!  I can’t believe the holiday season is here! Where the heck did 2020 go? I’m kinda glad  it’s almost over but kinda sad too? You feel me?  On today’s podcast I talk about family, parenting and boundaries during the holidays.  I hope you enjoy it and it helps you in some way.  happy holidays fam, I love you!  xoxo  Desi  ]]></itunes:summary>
    <description><![CDATA[<p>Hey yall! <br/>I can’t believe the holiday season is here! Where the heck did 2020 go? I’m kinda glad  it’s almost over but kinda sad too? You feel me? <br/>On today’s podcast I talk about family, parenting and boundaries during the holidays. <br/>I hope you enjoy it and it helps you in some way. <br/>happy holidays fam, I love you!<br/><br/>xoxo <br/>Desi </p>]]></description>
    <content:encoded><![CDATA[<p>Hey yall! <br/>I can’t believe the holiday season is here! Where the heck did 2020 go? I’m kinda glad  it’s almost over but kinda sad too? You feel me? <br/>On today’s podcast I talk about family, parenting and boundaries during the holidays. <br/>I hope you enjoy it and it helps you in some way. <br/>happy holidays fam, I love you!<br/><br/>xoxo <br/>Desi </p>]]></content:encoded>
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    <itunes:author>Desiree Gomez</itunes:author>
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    <pubDate>Fri, 20 Nov 2020 12:00:00 -0800</pubDate>
    <itunes:duration>1350</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>All the feels </itunes:title>
    <title>All the feels </title>
    <itunes:summary><![CDATA[Today I’m opening up about my recent breakup and my jewelry purchase.   Let’s laugh, chat and cry a little while we get thru this crazy life!  Xoxo Desi  ]]></itunes:summary>
    <description><![CDATA[<p>Today I’m opening up about my recent breakup and my jewelry purchase. <br/><br/>Let’s laugh, chat and cry a little while we get thru this crazy life!<br/><br/>Xoxo<br/>Desi </p>]]></description>
    <content:encoded><![CDATA[<p>Today I’m opening up about my recent breakup and my jewelry purchase. <br/><br/>Let’s laugh, chat and cry a little while we get thru this crazy life!<br/><br/>Xoxo<br/>Desi </p>]]></content:encoded>
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    <itunes:author>Desiree Gomez</itunes:author>
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    <pubDate>Fri, 16 Oct 2020 08:00:00 -0700</pubDate>
    <itunes:duration>1668</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>All about the “new” boobs part 2</itunes:title>
    <title>All about the “new” boobs part 2</title>
    <itunes:summary><![CDATA[Today I discuss part two of my breast augmentation and lift! All the details of my consult, pre op, surgery, post op and recovery!   Reach out to me with any questions!   Xoxo desi  ]]></itunes:summary>
    <description><![CDATA[<p>Today I discuss part two of my breast augmentation and lift! All the details of my consult, pre op, surgery, post op and recovery! <br/><br/>Reach out to me with any questions! <br/><br/>Xoxo<br/>desi </p>]]></description>
    <content:encoded><![CDATA[<p>Today I discuss part two of my breast augmentation and lift! All the details of my consult, pre op, surgery, post op and recovery! <br/><br/>Reach out to me with any questions! <br/><br/>Xoxo<br/>desi </p>]]></content:encoded>
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    <itunes:author>Desiree Gomez</itunes:author>
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    <pubDate>Thu, 08 Oct 2020 13:00:00 -0700</pubDate>
    <itunes:duration>2700</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>All about the boobs!  </itunes:title>
    <title>All about the boobs!  </title>
    <itunes:summary><![CDATA[As many of you may know, I got my boobs done on 9/10/20!  after years and years of wanting this I finally pulled the trigger!  today I talk all about the back story that lead me to my decision of getting my breast done.  we go into childhood trauma, relationships, self esteem, body image, becoming a mom, breastfeeding and so much more.  warning: today ends with a cliff hanger... but next week we get to chat more! I hope you enjoy! Hit me up on ig @Desiree_bodybydesi and le...]]></itunes:summary>
    <description><![CDATA[<p>As many of you may know, I got my boobs done on 9/10/20! <br/>after years and years of wanting this I finally pulled the trigger! <br/>today I talk all about the back story that lead me to my decision of getting my breast done. <br/>we go into childhood trauma, relationships, self esteem, body image, becoming a mom, breastfeeding and so much more. <br/>warning: today ends with a cliff hanger... but next week we get to chat more!<br/>I hope you enjoy! Hit me up on ig @Desiree_bodybydesi and let me know your feedback! <br/>lots of love always! <br/><br/>Xoxo<br/>Desi </p>]]></description>
    <content:encoded><![CDATA[<p>As many of you may know, I got my boobs done on 9/10/20! <br/>after years and years of wanting this I finally pulled the trigger! <br/>today I talk all about the back story that lead me to my decision of getting my breast done. <br/>we go into childhood trauma, relationships, self esteem, body image, becoming a mom, breastfeeding and so much more. <br/>warning: today ends with a cliff hanger... but next week we get to chat more!<br/>I hope you enjoy! Hit me up on ig @Desiree_bodybydesi and let me know your feedback! <br/>lots of love always! <br/><br/>Xoxo<br/>Desi </p>]]></content:encoded>
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    <itunes:author>Desiree Gomez</itunes:author>
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    <pubDate>Fri, 25 Sep 2020 10:00:00 -0700</pubDate>
    <itunes:duration>2570</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>3rd BBD podcast on parenting </itunes:title>
    <title>3rd BBD podcast on parenting </title>
    <itunes:summary><![CDATA[After a long 6 weeks hiatus, I’m back! Today I share the story of my son reconnecting with his father after not seeing, talking or having any type of communication with him for over 6 years. It’s a tear jerker for sure (I’m literally crying the entire episode)! I hope you guys enjoy this special story.   Xoxo Desi  ]]></itunes:summary>
    <description><![CDATA[<p>After a long 6 weeks hiatus, I’m back! Today I share the story of my son reconnecting with his father after not seeing, talking or having any type of communication with him for over 6 years. It’s a tear jerker for sure (I’m literally crying the entire episode)! I hope you guys enjoy this special story. <br/><br/>Xoxo<br/>Desi </p>]]></description>
    <content:encoded><![CDATA[<p>After a long 6 weeks hiatus, I’m back! Today I share the story of my son reconnecting with his father after not seeing, talking or having any type of communication with him for over 6 years. It’s a tear jerker for sure (I’m literally crying the entire episode)! I hope you guys enjoy this special story. <br/><br/>Xoxo<br/>Desi </p>]]></content:encoded>
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    <itunes:author>Desiree Gomez</itunes:author>
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    <pubDate>Mon, 21 Sep 2020 12:00:00 -0700</pubDate>
    <itunes:duration>2383</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Our 2nd segment! </itunes:title>
    <title>Our 2nd segment! </title>
    <itunes:summary><![CDATA[The positive affects physical activity can have on your mental health!  I share my struggles with mental illness and how fitness has helped me improve my mental health and create a happy and healthy lifestyle for myself.  ]]></itunes:summary>
    <description><![CDATA[<p>The positive affects physical activity can have on your mental health! <br/>I share my struggles with mental illness and how fitness has helped me improve my mental health and create a happy and healthy lifestyle for myself. </p>]]></description>
    <content:encoded><![CDATA[<p>The positive affects physical activity can have on your mental health! <br/>I share my struggles with mental illness and how fitness has helped me improve my mental health and create a happy and healthy lifestyle for myself. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1253327/episodes/4898444-our-2nd-segment.mp3" length="8373509" type="audio/mpeg" />
    <itunes:author>Desiree Gomez</itunes:author>
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    <pubDate>Fri, 07 Aug 2020 08:00:00 -0700</pubDate>
    <itunes:duration>691</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>First BBD segment</itunes:title>
    <title>First BBD segment</title>
    <itunes:summary><![CDATA[July 31, 2020 Our first podcast aka my introductory segment! I hope this helps you learn a little more about who I am, what I do, and how I can help you. ​xoxo, Desi ]]></itunes:summary>
    <description><![CDATA[<p>July 31, 2020 Our first podcast aka my introductory segment! I hope this helps you learn a little more about who I am, what I do, and how I can help you.<br/>​xoxo, Desi</p>]]></description>
    <content:encoded><![CDATA[<p>July 31, 2020 Our first podcast aka my introductory segment! I hope this helps you learn a little more about who I am, what I do, and how I can help you.<br/>​xoxo, Desi</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1253327/episodes/4800959-first-bbd-segment.mp3" length="9961152" type="audio/mpeg" />
    <itunes:author>desiree Gomez</itunes:author>
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    <pubDate>Fri, 31 Jul 2020 14:00:00 -0700</pubDate>
    <itunes:duration>827</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>trailer</itunes:episodeType>
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