Daily Dose of Dopamine

A Dose of Joy & Pain

Fri, 09 Apr 2021 10:00:00 -0400

Here we are again at the end of another season! The time definitely does fly when you're having fun. Today, Cyd wraps up our last short dose of the season with a message about living your truth...even in the joy & the pain. Be sure to tune in to our Season 2 Finale tomorrow on IG Live!

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A Dose of Ownership

Thu, 08 Apr 2021 09:00:00 -0400

Self-love will never be cliché. You are responsible for your peace of mind. You are responsible for your joy.

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A Dose of Spring

Wed, 07 Apr 2021 10:00:00 -0400

Spring has sprung and things around us are slowly coming back to life! Today, Cyd reminds us that although painful at times, there is so much beauty in change and transition.

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A Dose of Bell Hooks

Tue, 06 Apr 2021 09:00:00 -0400

There's a love ethic and we should all strive to abide by it. A Dose of Bell Hooks always reminds me to love without condition and with every bit of truth that I have. I hope it does the same for you.

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A Dose of Closure Pt. II

Mon, 05 Apr 2021 10:00:00 -0400

Emilee is beginning our week with the end in mind. Literally and figuratively. Tap in to get your dose about the power of closure and your readiness for it.

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A Dose of Runnin' It Back

Sat, 03 Apr 2021 12:00:00 -0400

Ain't nothing like a good season recap. As we draw closer to the end of season two, we wanted to run it back one good time for our listeners. Tune in to listen to some of our favorite moments from this season. We hope you enjoy this stroll down memory lane as much as we did!

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A Dose of Commitment

Fri, 02 Apr 2021 10:00:00 -0400

How do you balance honoring your commitments and finishing what you’ve started….and also giving yourself the period of restoration that you know you need and deserve?

Take a listen to find out..

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A Dose of April Fools

Thu, 01 Apr 2021 04:00:00 -0400

It’s officially April! Emilee reminds us to take a moment today and laugh because life is too short.

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A Dose of Restoration

Wed, 31 Mar 2021 08:00:00 -0400

If you don’t take the time to reset - what will you have to offer? Come take a Dose of Restoration.

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A Dose of Planning

Tue, 30 Mar 2021 04:00:00 -0400

Bring intentionality into focus and ensure you have a plan.

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A Dose of Knowing Better

Mon, 29 Mar 2021 08:00:00 -0400

How long are we going to hold ourselves mentally and emotionally hostage over mistakes we made when we didn't know any better?

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A Dose of Dear Dope Chick

Sat, 27 Mar 2021 16:00:00 -0400

Mirror Mirror on the wall...who's the dopest of them all? Well, we all are (obviously!) But our girl Phylicia Sadsarin, CEO and founder of Dear Dope Chick, stopped by to give us her two cents on how she measures success, failure and how to really see the dopeness in everyone. Tune in now, you don't want to miss this!

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A Dose of Definition

Fri, 26 Mar 2021 04:00:00 -0400

People and the world will try to define you. If you aren’t careful and intentional, they will.

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A Dose of You

Thu, 25 Mar 2021 09:00:00 -0400

You are who you were meant to be! Don’t let anyone silence you.

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A Dose of Collateral Damage

Wed, 24 Mar 2021 08:00:00 -0400

It's amazing the lengths we'll go to hide the things we're ashamed of. Especially when those we love become collateral damage in the war raging against ourselves...
Today, Cyd reflects on the ways in which she has been on both the giving and receiving end of collateral damage. Take a listen...

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A Dose of Heart

Tue, 23 Mar 2021 04:00:00 -0400

Sometimes you gotta let your heart do the talking. Tap into a Dose on letting your heart push you through to the end.

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A Dose of the Butterfly Effect

Mon, 22 Mar 2021 07:00:00 -0400

At times, we forget the rippling impact of our actions. Whether on ourselves, those in our lives or complete strangers — our actions matter. So let’s take stock.

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A Dose of Womanhood

Sat, 20 Mar 2021 16:00:00 -0400

Today's episode may just be our most special one yet. In celebration of Women's History Month, we sat down with the three women who have impacted our lives the most...our mothers. Take a listen!

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A Dose of Sustainability

Fri, 19 Mar 2021 09:00:00 -0400

Maybe you’re like me and need to cling to something more than the ‘just do it’ mantra. Tap in for some Friday motivation.

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A Dose of Reacting vs. Responding

Thu, 18 Mar 2021 09:00:00 -0400

Major Key 🔑: Don't allow your reactions to overshadow your responses. Reactions are about the moment, while responses are about the desired outcome. Today, Cyd gives us the cheat codes to transforming the way we communicate with others.

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A Dose of Permission

Wed, 17 Mar 2021 09:00:00 -0400

What are you waiting for? I give you permission to enjoy what’s right in front of you. Give yourself permission to do the same. Moments of joy are sprinkled all over the place for you. Go and get it.

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A Dose of Showing Up

Tue, 16 Mar 2021 12:00:00 -0400

Sometimes we overlook the things that are preventing us from fully showing up for ourselves. Life is too short to BS and meander our way through. It's time to be intentional. Cyd shares her personal mantra, and what "showing up" for herself really looks like.

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A Dose of Mess

Mon, 15 Mar 2021 13:00:00 -0400

Happy Monday! Emilee kicks off our week with a reminder to embrace the mess, because we’ve all got some.

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A Dose of Goodbyes

Fri, 12 Mar 2021 04:00:00 -0500

What you thought was a painful goodbye could be the doorway to something so beautiful. Realize that we have no control and allow faith to be your guide. Goodbyes aren’t so bad after all.

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A Dose for the Ladies

Thu, 11 Mar 2021 04:00:00 -0500

Emilee gives us a friendly reminder that we are women, hear us roar.

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A Dose of Boundaries

Wed, 10 Mar 2021 04:00:00 -0500

Today, Emilee reminds us that boundaries are key to self-love.

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A Dose of Strength, Courage, & Wisdom

Tue, 09 Mar 2021 08:00:00 -0500

Sometimes it's not until we've managed to make it through a hard or hopeless situation that we look back and recognize that everything we need to get through....was already within us.
Today Cyd shares the lyrics from one of her favorite songs and encourages us to reflect on our past experiences.

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A Dose of Trailblazing

Mon, 08 Mar 2021 16:00:00 -0500

Happy International Women's Day! Today's dose is inspired by a woman who truly made HERstory, Ruby Bridges. We can all learn a little something about blazing new trails from this woman, who did just that at only six years old. Take a listen!

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A Dose of Danielle

Sat, 06 Mar 2021 04:00:00 -0500

As we continue to celebrate Women's History Month, we knew that we absolutely had to honor and celebrate the talent, the artistry, and the amazing woman that is...our very own, Danielle Summons. Today we explore her brand new single, "Photoshop" and get up close and personal about her inspiration for the song---total submission. Whew! You're gonna want to hear this..

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A Dose of Standards

Fri, 05 Mar 2021 10:00:00 -0500

We should be expected to show up for our loved ones and we should expect to be shown up for. The idea that "no one really cares" is problematic and hurtful to the positive trajectory that we all deserve to experience.

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A Dose of Your Best

Thu, 04 Mar 2021 09:00:00 -0500

When the world gives you average, always bring your best. No matter what.

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A Dose of Perception

Wed, 03 Mar 2021 08:00:00 -0500

You don’t have to be ashamed of the moment(s) before the glory. Let’s explore what it would be like to appreciate and acknowledge the journey before the success and abundance.

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A Dose of Wasted Time

Tue, 02 Mar 2021 08:00:00 -0500

Emilee gives us a dose to find the value in every single thing you do.

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A Dose of Avoidance

Mon, 01 Mar 2021 09:00:00 -0500

We all have things we'd rather not do: parts of our jobs, difficult conversations, or everyday life can be aversive and unenjoyable. Sometimes it's necessary to give yourself a break if you’re feeling overwhelmed or exhausted, but if you’re routinely avoiding activities, people or places that are important in your life, the short-term relief you experience from avoiding them may be causing more longer-term problems. Take a listen!

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A Dose of Church vs. Therapy

Sat, 27 Feb 2021 04:00:00 -0500

Over time, many people have been conditioned to believe that faith and therapy must be mutually exclusive. The stigma and perception of seeking help from man over God, is seen by some as a sign of spiritual weakness. Today, we invite Rev. Dr. Sammie J. Dow, Senior Pastor of Pleasant Grove Baptist Church in Marietta, Georgia, to sit down and help us unpack these deep-seated beliefs, and reconcile religion and therapy.

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A Dose of Perspective

Fri, 26 Feb 2021 04:00:00 -0500

Perspective is the difference between something happening to you versus something happening for you. Both can be true but the goal is to shift our minds to finding the lesson faster than allowing defeat to settle.

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A Dose of Identity

Thu, 25 Feb 2021 04:00:00 -0500

Now more than ever we have the opportunity to transform those who have always been the defined into the definers. No matter where you came from or what you’ve done - you are not defined by your past.

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A Dose of Investments

Wed, 24 Feb 2021 07:00:00 -0500

We invest so much of ourselves to everything and everyone. Have you ever considered what it would look like for you to invest in YOURSELF for once? Cyd's got the mic today, take a listen!

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A Dose of Great Expectations

Tue, 23 Feb 2021 08:00:00 -0500

We typically know what we expect from others, but what do you expect from yourself?
Today, Cyd reminds us to move out of our own way and expect greatness from within..

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A Dose of Entitlement

Mon, 22 Feb 2021 04:00:00 -0500

As we begin the last week of Black History Month, Emilee reminds us that many have struggled and sweat for the things we have today, but the work is not done yet.

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A Dose of Emotional Honesty

Sun, 21 Feb 2021 11:00:00 -0500

Are you able to be emotionally naked with your partner? Can they be totally emotionally honest with you? Cyd shows us how to do the work to being emotionally honest with ourselves and others. Tap in!

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A Dose of Heartbreak

Sun, 21 Feb 2021 11:00:00 -0500

*Cyd sings* "Have you ever loved somebody so much it makes yooouuu cry?" *Grabs tissue*
Today's episode is all about love, and love lost. Joined by our long-time friend, Ben Robinson, we get deep into all things love and heartbreak. Tune in now!

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A Dose of Anti-Racism

Thu, 18 Feb 2021 09:00:00 -0500

As we press on through Black History Month, Emilee reminds us to ensure we care for ourselves while the rest of the world might seem performative.

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A Dose of Resistance

Wed, 17 Feb 2021 08:00:00 -0500

Who told you that it was wrong to rest? Our bodies are signaling us and we are steady moving beyond it. For what? Danielle speaks to rest being the resistance that we need. Resistance from who or what? It’s up for you to decide but take what’s yours my friends.

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A Dose of Transformation

Tue, 16 Feb 2021 04:00:00 -0500

When the world seems heavy, it is our duty to transform.

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A Dose of Losing

Mon, 15 Feb 2021 10:00:00 -0500

How many times in life, have your losses actually turned out to be wins? Bad breakups, lost jobs, forfeited opportunities... Today Cyd uses a little lesson from Cognitive Behavioral Therapy to share HOW to shift from a victim mindset, to an empowered mindset. Tap in!

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A Dose of Church Hurt

Sat, 13 Feb 2021 04:00:00 -0500

What happens when the place where you once sought peace and healing, turns into the place where you've been hurt the deepest? Today the girls sit down with Patrick Riddick, aka "The Prince of Choirs," to discuss the one topic we thought we'd never have to talk about.....church hurt. Take a listen!

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A Dose of Protection

Fri, 12 Feb 2021 04:00:00 -0500

Thank God It’s Friday! Emilee is bringing our week to a close with a reminder to protect our peace. No matter the cost.

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A Dose of Sweet Peace

Thu, 11 Feb 2021 04:00:00 -0500

Peace in the midst of chaos is attainable. You just have to decide. Tap in for today’s dose on sweet peace with Danielle.

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A Dose of This and That

Wed, 10 Feb 2021 09:00:00 -0500

Feeling out of balance? Today, Cyd shares one simple way to restore balance in your life.

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A Dose of Victory

Tue, 09 Feb 2021 04:00:00 -0500

Your playing small does not serve the world. Let’s boss up. Danielle shares some testimonies with hopes that it will inspire us to get out of our own way.

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A Dose of Challenges

Mon, 08 Feb 2021 09:00:00 -0500

Today’s dose is from the queen mother herself, Cicely Tyson. Emilee reflects on the challenges that we encounter while paying homage.

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A Dose of Rejuvenation

Sat, 06 Feb 2021 04:00:00 -0500

2021 wasn’t the reset we thought we’d get but we can’t allow that to stand in the way of our personal peace. The ladies of DDOD kick off the first long dose of season two by reflecting and sharing some tools to rejuvenate our hearts, minds and dope souls. Tap in!

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A Dose of Taking Flight

Fri, 05 Feb 2021 04:00:00 -0500

The fear of falling shouldn’t supersede your ability to fly. Today, Danielle urges us to take flight.

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A Dose of Failure

Thu, 04 Feb 2021 09:00:00 -0500

Today, Cyd helps us shift our perspective on how we view failure and how we can use it to build resiliency.

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A Dose of Toxicity

Wed, 03 Feb 2021 04:00:00 -0500

There is an extreme amount of power in our words. Danielle wants us to add more intention in 2021.

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A Dose of Rest

Tue, 02 Feb 2021 04:00:00 -0500

The year 2021 has been shot out of a cannon. So much happened in just the first month, so Emilee reminds us at take time to rest for ourselves.

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A Dose of Rejection

Mon, 01 Feb 2021 09:00:00 -0500

Welcome to Season 2 Dope Souls!! Today Cyd shares how she has used rejection and being told 'no' to propel her into her own lane in order to get to 'yes.'

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Dose of 100

Wed, 23 Dec 2020 14:00:00 -0500

DDOD ladies on 💯! We are grateful for your love, support, and positivity as we close out our very first season of the Daily Dose of Dopamine podcast.

We talk TI shenanigans, personal growth, and share a bit more about ourselves individually in a live zoom taping with some of our closest friends and family of our 100th episode. We were on 100! Tap in!

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Dose of Finding Your Light

Tue, 22 Dec 2020 04:00:00 -0500

On the eleventh day of dopamine, Maya Pittman gave to me a dose on finding the light in and around me!

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Dose of Relinquishing Control

Mon, 21 Dec 2020 04:00:00 -0500

On the tenth day of dopamine, my friend Greg brought to me...a dose of God and a little therapy!

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Dose of Support

Sat, 19 Dec 2020 08:00:00 -0500

On the ninth day of dopamine, Dr. Norton gave to me....a dose about support and boundaries!
Make sure you tap in for lots of good nuggets from the Tik Tok famous therapist, and therapist for the culture. Tune in now!

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Dose of Perseverance

Fri, 18 Dec 2020 04:00:00 -0500

On the eighth day of dopamine, Brandon Frame gave to me ...a dose to turn my dreams into reality!

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Dose of Preparation

Thu, 17 Dec 2020 04:00:00 -0500

On the seventh day of dopamine, The Dad Gang brought to me........a dose to make sure i'm prepped and READYYYYY! Tap in now!

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Dose of Love

Wed, 16 Dec 2020 11:00:00 -0500

On the sixth day of dopamine, Jason Rosario gave to me a dose of love, strength, & vulnerability!

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Dose of Reflection

Tue, 15 Dec 2020 04:00:00 -0500

On the fifth day of dopamine L'oreal gave to me, a moment of reflection and a recap of 2020!
Be sure to stay tuned in every day as we bring you 12 Days of Dopamine!

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Dose of Self-Forgiveness

Mon, 14 Dec 2020 04:00:00 -0500

On the fourth day of dopamine Brittany Brady gave to me, a MAJOR key to really being free.
Tap in as our good friend, Brittany Brady, shares with us the power of forgiveness.

Make sure you subscribe to this podcast so you don't miss ANY of our 12 Days of Dopamine!

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Dose of Bravery

Sat, 12 Dec 2020 04:00:00 -0500

On the third day of dopamine Dr. Kristie brought to me, a BIG dose all about bravery!
Today, Dr. Kristie teaches us all how to be brave in the midst of discomfort and pain.
Make sure to stay tuned and subscribe so you don't miss any of our 12 Days of Dopamine!

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Dose of Pleasure

Fri, 11 Dec 2020 04:00:00 -0500

On the second day of dopamine Tanya Bass gave to me..... a chance to think about my pleasure philosophy! Listen now as the Southern Sexologist gives us her take on harnessing the pleasure we all deserve! Make sure you stay tuned in for all 12 Days of Dopamine!

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Dose of Grace, Love, & Compassion

Thu, 10 Dec 2020 09:00:00 -0500

On the first day of dopamine, DJ Fannie gave to me a dose of grace, love, compassion and all the tools I need to believe. Tune in today for an amazing message from one of our faves, DJ Fannie Mae, and make sure you drop in every day as we feature more of our amazing guests from season one. #12daysofdopamine

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Dose of Diversity

Wed, 09 Dec 2020 11:00:00 -0500

Cyd encourages us to step away from our various labels and seek to understand the differences in others. *Spoiler* We're actually so much more alike than we are different. :)

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Dose of Validation

Tue, 08 Dec 2020 09:00:00 -0500

You are enough. Forge your own path!

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Dose of Being Unbreakable

Mon, 07 Dec 2020 12:00:00 -0500

It’s Monday and Emilee is reminding us to keep moving forward.

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Dose of Holiday Wellness

Sat, 05 Dec 2020 04:00:00 -0500

First things first, this episode is longer than usual....and for good reason. You'll want to hear ALL THE GEMS that Maya Pittman and Greg Pate drop on today's episode. These two long-time friends, and wonderful therapists from Amethyst Counseling Services, PLLC got us all the way together on today's dose. It was literally the mid-week therapy session we didn't know we needed. Listen in as we discuss the beauty of "the struggle," the power of our stillness, and so much more! Raleigh, we're in the building! Tap in!

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Dose of Sunrise

Fri, 04 Dec 2020 10:00:00 -0500

There is something so calm and peaceful about watching the sun rise. In life we can get so consumed with the dark places that we forget, the darkness will always give way to the light.

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Dose of Wellness

Thu, 03 Dec 2020 09:00:00 -0500

Stillness is necessary. Let it teach you. Tap in with Dani for today’s dose catered towards your overall wellness.

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Dose of Community

Wed, 02 Dec 2020 08:00:00 -0500

Emilee charges us to reflect on the community we have built around us in an effort to remain inspired.

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Dose of Mastery

Tue, 01 Dec 2020 08:00:00 -0500

Temporary emotions do not have to define us. In fact, Dani nudges us to do the soul work to free ourselves.

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Dose of Authenticity

Mon, 30 Nov 2020 09:00:00 -0500

In today's episode, Cyd shares a personal story to remind all of us of the value of being authentic.

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Dose of Therapy for Black Boys

Sat, 28 Nov 2020 04:00:00 -0500

Today the girls sit down with Dr. Marquis Norton! Dr. Norton is a CEO, Professor, and Therapist (LPC). He's been featured on ABC News, CNN, Vice, & Cosmopolitan for his innovative methods to information about spread mental wellness. You may have even seen him on one of his viral Tik Tok videos! In this episode we discuss prevalent issues that Black men are facing when accessing therapy, culturally competent care, and how Dr. Norton uses Tik Tok to reach audiences who otherwise may not access the tool of therapy.

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Dose of Therapy & Faith

Fri, 27 Nov 2020 10:00:00 -0500

Today Cyd's got the mic and she's walking down your pew and stepping on all kinds of toes. We're talking about the intersection of faith (specifically the Black church), and going to therapy. Whew! Buckle up folks.
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Dose of Thankfulness

Thu, 26 Nov 2020 08:00:00 -0500

Happy Thanksgiving! Emilee reminds us to be thankful for the small things because today is a gift.

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Dose of Family

Wed, 25 Nov 2020 09:00:00 -0500

It's Thanksgiving Eve, and Cyd is reminding us of what family really means and how the holidays may feel a little different this year.
Today's Dose is dedicated to Alex, Jamesha, J'Michael, & Marjorie. We are sending you lots of love and light.

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Dose of Gratitude

Tue, 24 Nov 2020 04:00:00 -0500

Inspired by THE Oprah Winfrey, Emilee brings us a word on gratitude. Encouraging us to hone in on the small things as we head into Thanksgiving.

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Dose of Responsibility

Mon, 23 Nov 2020 04:00:00 -0500

You are responsible for how you treat others. Sometimes we have to chin check ourselves. Dani reminds us to remember what we put out into the world.

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Dose of The Black Man Can

Sat, 21 Nov 2020 04:00:00 -0500

When society would have us to believe that our Black men can't be great husbands or fathers, or successful entrepreneurs, or all the things that Black men strive to be...Brandon Frame, founder and CEO of The Black Man Can, Inc reminds us that "The Black Man Can!"
This episode is FULL of gems! Brandon speaks on building a successful business and brand from the ground up, male privilege, dating with intention and purpose, and so much more!
Tune in now, you do not want to miss this!

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Dose of Persistence

Fri, 20 Nov 2020 04:00:00 -0500

Heading into the weekend, Emilee is encouraging us to keep our foot on the neck of the competition and persist.
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Dose of Endurance

Thu, 19 Nov 2020 04:00:00 -0500

Endure. Dani affirms the greatness in us all, but urges us to push past our comfort...past the pain.

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Dose of Symptoms

Wed, 18 Nov 2020 04:00:00 -0500

As we get into the thick of cold and flu season, Emilee reminds us to watch out for symptoms. Not just the physical symptoms but the emotional and behavioral symptoms that may creep up on you without you even knowing it.

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Dose of Consciousness

Tue, 17 Nov 2020 04:00:00 -0500

Things take time. Instead of rushing the process, let's change our mindset. Let’s equip our minds to go on a beautiful journey towards progress.
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A Dose of Monday

Mon, 16 Nov 2020 07:00:00 -0500

Yep, it's Monday! Cyd helps us change our relationship with the day most people dread the most.
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Dose of Fatherhood

Sat, 14 Nov 2020 10:00:00 -0500

From starting new family traditions, to the #sonkissedproject, today we have the absolute pleasure to sit down with the legendary Sean Williams, CEO & Founder of The Dad Gang. Sean drops gems on all things fatherhood. Sean shares with us what he learned from his father, and what he is doing now to teach his children to be dope ass adults.
Sean was recently featured on Oprah’s 100 Black Fathers spotlight. Sean’s been seen on the Today Show with Jena and Hoda and can currently be seen on The Real’s new ‘Dads For The Win’ segment every Friday. Tap in!

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Dose of Fortitude

Fri, 13 Nov 2020 09:00:00 -0500

Now is not the time to give up. Dani shares some insight on her journey through this pandemic and gives us a powerful tool to motivate us to keep fighting.

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Dose of Your Future Self

Thu, 12 Nov 2020 08:00:00 -0500

Our thoughts, feelings, and behaviors are all connected. What are you thinking, feeling, and doing to achieve your dreams? Cyd gives us a short dose on envisioning and manifesting your future self.

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Dose of Forgiveness Pt. II

Wed, 11 Nov 2020 08:00:00 -0500

Forgiveness has so many different layers to it. Dani speaks to forgiving our parents and the peace that’s waiting on the other side of forgiveness for us. Tap in.

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Dose of Self-Control

Tue, 10 Nov 2020 07:00:00 -0500

Of all the things in the world that are out of control, Cyd reminds us of the one thing that we absolutely can and should control.....ourselves.

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Dose of Relief

Mon, 09 Nov 2020 08:00:00 -0500

This weekend... we made history. In so many ways. Emilee recaps election weekend and the ways in which we can find solace.

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Dose of Protecting Black Men

Sat, 07 Nov 2020 04:00:00 -0500

Today the girls kick off "Movember" with special guest Jason Rosario, founder of The Lives of Men, and Chief Diversity, Equity Inclusion Officer at BBDO Worldwide. Jason helps us unpack
the systemic and complex trauma affecting Black men, discusses why some Black men struggle with vulnerability, and teaches us how we can better protect, love, and nurture our Black kings.

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Dose of 21 Questions

Fri, 06 Nov 2020 04:00:00 -0500

Do you have a hard decision to make? You'll want to hear this. Cyd drops knowledge on asking yourself the right questions to support your decision making.

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Dose of Expansion

Thu, 05 Nov 2020 04:00:00 -0500

In the midst of the election of our lives, Emilee reminds us that when the world is calling for you to shrink yourself, that is your moment to expand.

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Dose of Breath

Wed, 04 Nov 2020 08:00:00 -0500

You've done all that you can. Dani reminds us to take a moment to breathe.

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Dose of Democracy

Tue, 03 Nov 2020 09:00:00 -0500

It’s Election Day, family! Today, Emilee brings us a word to get us up and out to the polls.

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Dose of (HIS)tory

Mon, 02 Nov 2020 09:00:00 -0500

Does personal history repeat itself too? Cyd kicks off "Movember" with a short dose about repeating patterns of dysfunction.

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Dose of Emilee

Sat, 31 Oct 2020 10:00:00 -0400

Cyd & Dani secretly switched it up and put the spotlight on Emi. That's right, today's dose is all about Emilee and we are celebrating the birthday girl with a challenge of her own game, "Rapid Fire."

Dose of Cultivation

Fri, 30 Oct 2020 04:00:00 -0400

Today, Emilee is pouring into us about the weeds and the flowers in our lives. What’s in your garden?

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Dose of Closure

Thu, 29 Oct 2020 04:00:00 -0400

Do you need closure? Are you seeking validation from a chapter in your life that’s already been finalized? Or did you get the closure you wanted but still feel low about it all? This dose is for you. Dani urges us to question ourselves about the idea of closure. Tap in!

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Dose of Stillness

Wed, 28 Oct 2020 07:00:00 -0400

Today, Emilee brings us a dose about stillness. The power of sitting with yourself to unlock the power of silence.

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Dose of Transparency

Tue, 27 Oct 2020 04:00:00 -0400

What are you avoiding? Dani gives us some much needed motivation on self love and affirms our right to heal. This dose is all about you.

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Dose of Gifts

Mon, 26 Oct 2020 08:00:00 -0400

Nifty Nifty, Daily Dose of Dopamine Podcast is celebrating FIFTY episodes!
That's right! Today marks our 50th episode, and Cyd is excited to pass on some words of wisdom she received from her dad, encouraging each of us to celebrate our unique gifts and talents. It's Monday, let's get it!!!

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Dose of Navigating Loneliness (w/ L'oreal Gamble)

Sat, 24 Oct 2020 09:00:00 -0400

We are so excited to sit down with our girl, L'oreal Gamble (@lg3baby) to discuss what living overseas is like, as a professional basketball player, wife, and soon-to-be mother of three boys. We discuss her experience with loneliness, being away for the holidays, establishing new traditions and how she handles being lonely. Sis even shares with us her experience with being the ONLY Black person in her entire city at one point. Whew! Take a listen!

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A Dose of Light

Fri, 23 Oct 2020 04:00:00 -0400

Today, Cyd shines light on the importance of using your life and experiences to help others.

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A Dose of Managing Expectations

Thu, 22 Oct 2020 04:00:00 -0400

While so many tell us to not have expectations in order to dodge disappointment, Dani encourages us to focus on managing the expectations. There's growth in this process and beauty in identifying with what we truly want at our core.

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Dose of KFC

Wed, 21 Oct 2020 04:00:00 -0400

For Hump Day, Emilee is bringing us a fresh batch of KFC, but it ain’t extra crispy chicken.

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Dose of Accountability

Tue, 20 Oct 2020 04:00:00 -0400

With 73 days left in the year , Dani urges us to choose ourselves. Harkening us to realign, reassess, and respect our personal magic.

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Dose of Feelin' Triggered

Mon, 19 Oct 2020 04:00:00 -0400

Cyd give us the tools to manage and explore our triggers in a way that promotes personal growth.

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Dose of Motherhood (w/ Jasmine Rogers, MSW)

Sat, 17 Oct 2020 04:00:00 -0400

Today the girls sit down with Mrs. Jasmine Rogers, MSW to discuss Motherhood!
Emilee surprises Cyd & Dani by asking them what type of parenting style they expect to have when they become parents (caught both of us way off guard!). Jasmine shares with us how she has evolved throughout her motherhood journey, and from whom she draws her strength. Emilee tells us how she makes small adjustments to support what matters most in her life.

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Dose of Humanity

Fri, 16 Oct 2020 04:00:00 -0400

Today, Cyd gives us a reminder about how you should treat folks.

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Dose of Grief

Thu, 15 Oct 2020 08:00:00 -0400

Emilee brings us a message about loss and grief to inspire us to seize another day.

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Dose of Dedication

Wed, 14 Oct 2020 04:00:00 -0400

Dedication over instant gratification. Today, Dani is challenging us to stay committed and see it through.

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Dose of Transition

Tue, 13 Oct 2020 04:00:00 -0400

Today, Emilee is sharing a message about the power of transition.

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Dose of Unconditional Love

Mon, 12 Oct 2020 04:00:00 -0400

Cyd kicks off the week with a message about unconditional love….even when folks are trying us.

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Dose of Protecting Black Women

Sat, 10 Oct 2020 06:00:00 -0400

Whew! So much to unpack in today's episode. The girls meet with Mrs. Brittany Brady of The Pink Collaborative, to discuss what it really means to be a Black woman in today's society. Cyd discusses intersectionality as a multiple minority. Brittany shares her opinion on the status of Black women in America. Danielle and Emilee remind the fellas why feeling safe while dating is so important, and what things really make women feel protected.

Check out today's guest, Mrs. Brittany Brady, on IG!

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Dose of Betting Against the Odds

Fri, 09 Oct 2020 08:00:00 -0400

We're talking gambling! Not the Vegas kind though. Emilee brings us a dose of betting against the odds... on yourself.

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Dose of Clarity

Thu, 08 Oct 2020 09:00:00 -0400

Dani challenges us to show up for ourselves in the way that we show up for others, and align with our best selves.

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Dose of Vision

Wed, 07 Oct 2020 04:00:00 -0400

Today, Cyd reminds us of all those goals we set before 2020 bit the dust. It's never too late to revisit and rewrite that vision. Don't call it a comeback...you're were meant to be here all along. It's time to manifest the hell out of those goals.

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Dose of Limited Access

Tue, 06 Oct 2020 04:00:00 -0400

Today, Dani educates us about the four types of "energy vampires" and reminds us that while our love is conditional...our presence is not. Access is limited.

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Dose of Comparison

Mon, 05 Oct 2020 04:00:00 -0400

Emilee reminds us, in a world of social media your only comparison is in the mirror.
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Dose of SexualiTEA - Part II (w/ The Southern Sexologist)

Sat, 03 Oct 2020 07:00:00 -0400

In today's episode we finish up our discussion with Tanya Bass, aka the "Southern Sexologist." The girls discuss and review their favorite sex toys, black-owned condom companies, and Tanya answers rapid fire questions about sex. Find out which TSA-friendly vibrator can be worn around your neck when you travel, and also which toy is app-controlled for a crazy partner experience! You don't want to miss this, tune in now!

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Dose of Tanqueray

Fri, 02 Oct 2020 04:00:00 -0400

In today's dose, Dani reminds us that the way we live our lives could be a total inspiration, motivation, or blueprint for someone else. Live boldly, and be a positive presence.

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Dose of Stupidity

Thu, 01 Oct 2020 04:00:00 -0400

Cyd gives us a TED Talk on why we ALL need to vote. I mean...y’all saw the debate.
If you don't understand voting (electoral college vs popular vote) check out this video which helps explain it all.

Check your voter registration status here.

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Dose of Evidence

Wed, 30 Sep 2020 04:00:00 -0400

Emilee is taking us to court today with a dose about the power of evidence.

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Dose of Being In Your Feelings

Tue, 29 Sep 2020 04:00:00 -0400

Today, Cyd helps us dive deep and explore the historical context for why we suppress feelings and helps us to draw connections to what our feelings may actually be telling us.

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Dose of Your Best

Mon, 28 Sep 2020 04:00:00 -0400

Today, Dani leans into a quote from the amazing mind of our beloved, Toni Morrison. She reminds us that when we are in alignment, we don't miss out on anything that wasn't divinely orchestrated for us anyway. Ain't that good news?!

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Dose of Hope

Sat, 26 Sep 2020 04:00:00 -0400

In this episode, the girls sit down with Dr. Kristie from ReMIND U to discuss National Suicide Prevention & Awareness Month. We talk openly about real life situations, the warning signs to look for, and the steps to take if you or a loved one is feeling suicidal.

Let’s all do our part to help prevent suicide. If you or someone you know is struggling with suicidal thoughts, or feeling hopeless, or even if you want to help but don’t know exactly what to say, PLEASE call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). The Lifeline provides 24/7, free and confidential support for people in distress, and could help save a life.

You can find Dr. Kristie on IG @DrKristieNorwood and you can also check her out on the
ReMIND U Podcast .

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Dose of Self-Awareness

Fri, 25 Sep 2020 04:00:00 -0400

TGIF!!! Is it just us?? Geez, the latter half of this week has been tough. Today, Cyd shows us how to apply our self-awareness to be a change agent in this crazy world.

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Dose of Helplessness

Thu, 24 Sep 2020 04:00:00 -0400

In the wake of the trash that is the singular indictment in the murder of Breonna that is supposed to be justice. #SayHerName

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Dose of Courage

Wed, 23 Sep 2020 04:00:00 -0400

Today, Dani challenges us to consider the questions, "what are you afraid of?" and, "what would your life look like if you eliminated fear?" Today's dose is a lesson in living life, courageously.

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Dose of Listening

Tue, 22 Sep 2020 07:00:00 -0400

Today, Emilee is sharing some words or wisdom about the power of listening. It’s about time we all do a lot less talking, and a lot more listening.

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Dose of Doing You

Mon, 21 Sep 2020 07:00:00 -0400

Today, Cyd encourages us to let go of the need for approval from others and start doing more of what makes us happy!

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Dose of SexualiTEA - Part I (w/ The Southern Sexologist)

Sat, 19 Sep 2020 04:00:00 -0400

In today's episode Tanya Bass, aka the "Southern Sexologist", shares the BEST kind of tea...sexualiTEA! Tanya coaches us through how to communicate what we really want and need from our partner in the bedroom. Cyd discusses the implications of past sexual traumas and how they can manifest in current day sexual experiences. Emilee gives insight on how sexuality and desires can change after major life transitions (like having a baby). Dani reminds us that before Cardi and Meg were rapping about their WAPs, Minnie Riperton was singing about coming into her garden. *Sips tea* Mhmm, even Minnie knew what was up.

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Dose of Your Past

Fri, 18 Sep 2020 04:00:00 -0400

Today, Emilee gives a small dose on how your perspective creates your reality and a reminder that you are not your past.

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Dose of Purpose

Thu, 17 Sep 2020 04:00:00 -0400

Today, Dani helps us get back to the basics by reminding us to be a good person...just because.

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Dose of Self-Restraint

Wed, 16 Sep 2020 04:00:00 -0400

In today’s dose Cyd reminds us that while petty clapbacks feel good for a moment, nobody has time for musty energy and ineffective communication.

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Dose of Truth

Tue, 15 Sep 2020 04:00:00 -0400

In today's dose Dani encourages us to get out of our own way, so that we can receive the increase and abundance that life has in store for us!

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Dose of Energy

Mon, 14 Sep 2020 04:00:00 -0400

Today, you’ll get a healthy dose of energy from Emilee, reminding us to keep that same energy and keep pressing forward.

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Dose of Quarantine Creativity (w/ DJ Fannie Mae) - BONUS SCENES

Sat, 12 Sep 2020 05:00:00 -0400

DJ Fannie Mae spills the tea and gives us the scoop on her personal life in these bonus scenes from today's Dose of Quarantine Creativity!

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Dose of Quarantine Creativity (w/ DJ Fannie Mae)

Sat, 12 Sep 2020 04:00:00 -0400

In today's episode our homegirl, DJ Fannie Mae, breaks down how she's been handling life as a creative during the pandemic. She takes us through the journey of her career as a DJ, from falling asleep on the subway in Japan, to reminding us of easier times (circa 2012) and how we used to all bop and twerk to Kstylis "Booty Me Down." Most importantly, DJ Fannie Mae discusses the importance of her "legacy work," and how she uses her platform to responsibly influence generational change. And this folks, is why we love her.

DJ Fannie Mae is a self-described "purveyor of deep, infectious, southern shit mixed with feel good energy." She is a church kid. Co-creator of the "Durag Fest." Creator of Drake Night. Creator of the "I love 2000s Party." Creator of "Sainted" Trap Choir Party with Live Nation, and Curator of the "Gospel Brunch." Did we mention she's been featured in Marie Claire Magazine, special DJ for Cardi B, and Nike? Basically...she's kind of a big deal. Best of all...she's home grown. RAAAH-LAAAY! (@DJFANNIEMAE)

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Dose of Progress

Fri, 11 Sep 2020 04:00:00 -0400

Cyd opens up about her personal experience with comparing herself to others, and reminds us that our success is the sum of our small victories.

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Dose of Self-Love

Thu, 10 Sep 2020 04:00:00 -0400

In today's episode, Dani gives you a timely reminder to not let who you were, talk you out of who you're becoming. Whew! A whole word.

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Dose of Forgiveness

Wed, 09 Sep 2020 04:00:00 -0400

Today, Emilee brings a large dose of forgiveness in the form of self-care.

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Dose of Momentum

Tue, 08 Sep 2020 04:00:00 -0400

In today’s dose, Cyd uses a simple physics lesson from Newton’s Law of Motion to remind us how to keep up the momentum.

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Dose of Intention

Mon, 07 Sep 2020 04:00:00 -0400

Dani gives us a quick reminder about being intentional in everything we do, especially in the valleys of life.

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Dose of Healing

Sat, 05 Sep 2020 04:00:00 -0400

In this episode Emilee discusses the importance of knowing your power. Dani tells us how to be intentional about your growth, and Cyd shares how to navigate and create space for personal healing by assigning meaning to pain and suffering.

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Dose of Peace

Fri, 04 Sep 2020 04:00:00 -0400

Today, Cyd explains what tool she uses to protect her peace.
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Dose of No

Wed, 02 Sep 2020 23:00:00 -0400

Emilee kicks off your day with one of her favorite words, “no”.

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Dose of Perfection

Tue, 01 Sep 2020 06:00:00 -0400

Emilee brings you a word about the dangers of perfection and the importance of taking the first step.

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Dose of Letting Go

Tue, 01 Sep 2020 01:00:00 -0400

Amdist the hustle and bustle of New York City life, Dani guides us to a place of calm and stillness and reminds us of how important it is to let go and just...be.

Dose of Decision Making

Mon, 31 Aug 2020 00:00:00 -0400

Cyd gives us wisdom on how to create the life we desire, one decision at a time.

Dose of The Girls

Sun, 30 Aug 2020 10:00:00 -0400

In this episode The girls discuss red flags, relationship "non-negotiables," and "scraggly little meats."
We drop hints to help the fellas "come correct" in their DMs.
Dani redefines what "success" means for her at 30.
Emi speaks on how not to let another person's energy make you feel bad, and being a person of your word.
Cyd drops some nuggets and talks about the basic human need of connectedness, and how that often leads to situationships. (Whew chile!)

**Note**
We know that there are parts of this episode where the audio feedback will feel reminiscent of a Teddy Riley vs. Babyface Verzuz battle. We know..(and we hate it). There was just too much goodness in this episode, not to post it anyway. Thanks for being patient with us as we work to master our "new normal" and janky internet connection. We're working to get it fixed. Thanks for rockin' with us anyway. Much love!

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Daily Dose of Dopamine Trailer

Thu, 27 Aug 2020 01:00:00 -0400

Daily Dose of Dopamine is a daily podcast hosted by three friends: Cydnia Young, Danielle Summons, and Emilee Christopher. Together with their contagious energy, relatable experiences, and real life comedic adventures, the hosts explore and normalize all things mental health. Cyd, Dani, & Emi help listeners to navigate their work week through byte-sized episodes known as "Doses," which will leave you feeling inspired, encouraged, and ready to take on the day!

Brought to you by Dope Soul Wellness, LLC