Raising Yourself Up Tue, 22 Sep 2026 20:30:44 -0400 https://benpovlow.com/podcast en-us © 2026 Raising Yourself Up yes Support this Podcast 72729cf5-532e-5cd3-90e6-910e60ae504f Ben Povlow episodic false Self-help author and certified life coach Ben Povlow hosts the Raising Yourself Up podcast. Each episode will get you one step closer to feeling better, taking control of your life, and reaching your full potential. This show is not just about raising yourself up mentally, but also physically, emotionally, and spiritually. The first 60 episodes were focused on a young adult audience, but new episodes, moving into 2026 and beyond, will have personal development topics for people of all ages. 


In the summer of 2026, Ben Povlow released his latest book, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. Newer episodes will include some spiritually related topics.


Ben's next book is a memoir titled Waking Up in Handcuffs: Drugs, Alcohol, Trouble, Repeat. Some podcast episodes will dive into the journey of recovery.

 

Tune in to see what powerful insights Ben is offering today! For more information about Ben, his books, and past episodes of this podcast, go to https://www.BenPovlow.com 

]]> Buzzsprout (https://www.buzzsprout.com) Ben Povlow,The Self-Help Company,Self-Help for At-Risk Teens, Raising Yourself Up Podcast,personal improvement for teenagers,self-help books for teenagers,working with troubled teens,self-help podcasts for teenagers,Spiritual podcast Ben Povlow https://storage.buzzsprout.com/zc0omo8k1q21iqcp368wkhez8xx8?.jpg Raising Yourself Up https://benpovlow.com/podcast Ben Povlow 74. Breaking Patterns, Building Faith, and Your Why. From You Must Be Present to Win (Ch. 3) 74. Breaking Patterns, Building Faith, and Your Why. From You Must Be Present to Win (Ch. 3) In this episode, Ben reads Chapter 3: "Breaking Patterns, Building Faith, and Your Why." From his new book, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. 

Discover how quieting daily distractions, embracing silence, and going within can unlock your true intuition and purpose. Ben shares personal insights on stepping out of your comfort zone, overcoming fear and doubt through blind faith, and tapping into a powerful "why" to drive lasting life transformation.


Key Topics Covered in This Episode:

  • Quieting the Noise: How daily meditation and eliminating background noise open the door to empowering thoughts and spiritual growth.
  • The 3 Steps to Goal Attainment: Visualizing the outcome, eliminating doubt, and embodying the feeling of success.
  • Building Blind Faith: Why your logical mind can be your worst enemy and how to navigate uncertainty with trust in a higher power.
  • Finding Your "Why": Why a purpose larger than yourself—and rooted in service to others—is essential for pushing through difficult times.
  • Actionable Steps: Simple journaling and brainstorming exercises to discover your primary motivators and keep them front and center.

Resources & Links:

  • Get You Must Be Present to Win in eBook, paperback, and hardcover on Amazon and major online retailers.
  • Download the Special Spiritual eBook Bundle for $2.22 at BenPovlow.com.

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Ben reads Chapter 3: "Breaking Patterns, Building Faith, and Your Why." From his new book, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. 

Discover how quieting daily distractions, embracing silence, and going within can unlock your true intuition and purpose. Ben shares personal insights on stepping out of your comfort zone, overcoming fear and doubt through blind faith, and tapping into a powerful "why" to drive lasting life transformation.


Key Topics Covered in This Episode:

  • Quieting the Noise: How daily meditation and eliminating background noise open the door to empowering thoughts and spiritual growth.
  • The 3 Steps to Goal Attainment: Visualizing the outcome, eliminating doubt, and embodying the feeling of success.
  • Building Blind Faith: Why your logical mind can be your worst enemy and how to navigate uncertainty with trust in a higher power.
  • Finding Your "Why": Why a purpose larger than yourself—and rooted in service to others—is essential for pushing through difficult times.
  • Actionable Steps: Simple journaling and brainstorming exercises to discover your primary motivators and keep them front and center.

Resources & Links:

  • Get You Must Be Present to Win in eBook, paperback, and hardcover on Amazon and major online retailers.
  • Download the Special Spiritual eBook Bundle for $2.22 at BenPovlow.com.

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://benpovlow.com/podcast Ben Povlow Buzzsprout-19848953 Tue, 22 Sep 2026 16:00:00 -0400 1081 spiritual awakening, personal growth, daily meditation, finding your why, blind faith, intuition, self improvement, Ben Povlow, You Must Be Present to Win full false 73. Mind, Body, and Spiritual Discipline: Elevate Your Energy & Inner Clarity. Chapter 2 Reading and Analysis. 73. Mind, Body, and Spiritual Discipline: Elevate Your Energy & Inner Clarity. Chapter 2 Reading and Analysis. In this episode of Raising Yourself Up, host Ben Povlow breaks down Chapter 2 of his book, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. Ben explores the essential connection between physical health, mental focus, and spiritual development, sharing practical advice on how taking care of your physical body elevates your spiritual energy.

Plus, Ben announces the launch of his newly redesigned official website at BenPovlow.com, featuring a consolidated hub for books, podcasts, writing resources, and an exclusive eBook bundle offer!

In This Episode, You’ll Learn:

  • The Vessel & Spirit Connection: Why physical health, a clean diet, and exercise are vital prerequisites for receiving intuitive guidance and staying connected to source energy.
  • Guarding Your Mental Portal: How to protect your mind from daily news, social media toxicity, and negative influences by shifting focus toward creative desires.
  • Manifestation & Thought Discipline: How your current physical reality stems from past thoughts—and how present gratitude shifts your mindset from lack to abundance.
  • Meditation & Yoga Practices: Simple steps to begin a quiet meditation practice and how yoga unites physical strength with inner clarity.
  • 3 Action Steps for Growth: Daily action steps for meditation, movement, and dietary upgrades you can start immediately.

Key Timestamps:

  • 00:00 – Welcome & Major Announcement: The New benpovlow.com Web Launch
  • 03:15 – Special $2.22 Spiritual Awakening eBook Bundle Offer
  • 05:00 – Reading Chapter 2: Mind, Body, and Spiritual Discipline
  • 12:30 – 3 Practical Action Steps from Chapter 2
  • 14:45 – Deep Dive: Why Physical Health Directly Impacts Your Spiritual Journey

Resources Mentioned in This Episode:

  • Visit the official website: BenPovlow.com
  • Grab the Spiritual Awakening eBook Bundle (You Must Be Present to Win & Waking Up in Handcuffs) for $2.22
  • Explore recommended writing, self-publishing, and podcasting tools on the new Resources page

Connect & Subscribe: If you enjoyed this episode, please leave a 5-star review, subscribe to Raising Yourself Up, and send your feedback directly through the contact form at benpovlow.com!


Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode of Raising Yourself Up, host Ben Povlow breaks down Chapter 2 of his book, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. Ben explores the essential connection between physical health, mental focus, and spiritual development, sharing practical advice on how taking care of your physical body elevates your spiritual energy.

Plus, Ben announces the launch of his newly redesigned official website at BenPovlow.com, featuring a consolidated hub for books, podcasts, writing resources, and an exclusive eBook bundle offer!

In This Episode, You’ll Learn:

  • The Vessel & Spirit Connection: Why physical health, a clean diet, and exercise are vital prerequisites for receiving intuitive guidance and staying connected to source energy.
  • Guarding Your Mental Portal: How to protect your mind from daily news, social media toxicity, and negative influences by shifting focus toward creative desires.
  • Manifestation & Thought Discipline: How your current physical reality stems from past thoughts—and how present gratitude shifts your mindset from lack to abundance.
  • Meditation & Yoga Practices: Simple steps to begin a quiet meditation practice and how yoga unites physical strength with inner clarity.
  • 3 Action Steps for Growth: Daily action steps for meditation, movement, and dietary upgrades you can start immediately.

Key Timestamps:

  • 00:00 – Welcome & Major Announcement: The New benpovlow.com Web Launch
  • 03:15 – Special $2.22 Spiritual Awakening eBook Bundle Offer
  • 05:00 – Reading Chapter 2: Mind, Body, and Spiritual Discipline
  • 12:30 – 3 Practical Action Steps from Chapter 2
  • 14:45 – Deep Dive: Why Physical Health Directly Impacts Your Spiritual Journey

Resources Mentioned in This Episode:

  • Visit the official website: BenPovlow.com
  • Grab the Spiritual Awakening eBook Bundle (You Must Be Present to Win & Waking Up in Handcuffs) for $2.22
  • Explore recommended writing, self-publishing, and podcasting tools on the new Resources page

Connect & Subscribe: If you enjoyed this episode, please leave a 5-star review, subscribe to Raising Yourself Up, and send your feedback directly through the contact form at benpovlow.com!


Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://benpovlow.com/podcast Ben Povlow Buzzsprout-19810054 Tue, 15 Sep 2026 12:00:00 -0400 2547 spiritual awakening, personal growth, mind body connection, meditation practice, manifestation, self improvement, spiritual discipline, Ben Povlow, You Must Be Present to Win full false 72. How to Stop Resisting and Discover Your Life’s True Purpose - Chapter 1 Reading & Analysis 72. How to Stop Resisting and Discover Your Life’s True Purpose - Chapter 1 Reading & Analysis In this episode of Raising Yourself Up, host Ben Povlow reads Chapter 1 of his book, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. Then he breaks down the key ideas.

Discover how to stop resisting life’s natural flow, surrender to personal growth, and uncover your true life's purpose. Ben shares his personal transformation from an at-risk youth navigating extreme adversity to finding spiritual awareness, self-help, and living a life of service.

Learn how your greatest struggles, core wounds, and life challenges hold the key to your unique purpose. Plus, explore practical frameworks for self-discovery—including Human Design, Gene Keys, and internal guidance systems—to help you eliminate self-doubt, trust the process, and step into your calling.

Key Topics Covered in This Episode:

  • Flow vs. Resistance: How surrendering to the river of life reduces suffering and opens the door to spiritual transformation.
  • Overcoming Doubts & Imposter Syndrome: Why you don't need to feel qualified to take the first step toward your calling.
  • Finding Purpose Through Struggle: How to extract wisdom from past hardship and turn your deepest wounds into medicine for others.
  • Self-Discovery Frameworks: An introduction to using Human Design, Gene Keys, and natal charts for personal blueprint alignment.
  • Actionable Next Steps: Practical reflection questions to help you quiet the noise, connect with your intuition, and move forward with confidence.

Connect & Explore:

  • Book: You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth by Ben Povlow
  • First Book: Self-Help for At-Risk Teens by Ben Povlow
  • Subscribe & Share: If this episode resonated with you, please subscribe, leave a review, and share it with someone who is on their journey of self-discovery!

Click on the title to learn more about You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth.

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode of Raising Yourself Up, host Ben Povlow reads Chapter 1 of his book, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. Then he breaks down the key ideas.

Discover how to stop resisting life’s natural flow, surrender to personal growth, and uncover your true life's purpose. Ben shares his personal transformation from an at-risk youth navigating extreme adversity to finding spiritual awareness, self-help, and living a life of service.

Learn how your greatest struggles, core wounds, and life challenges hold the key to your unique purpose. Plus, explore practical frameworks for self-discovery—including Human Design, Gene Keys, and internal guidance systems—to help you eliminate self-doubt, trust the process, and step into your calling.

Key Topics Covered in This Episode:

  • Flow vs. Resistance: How surrendering to the river of life reduces suffering and opens the door to spiritual transformation.
  • Overcoming Doubts & Imposter Syndrome: Why you don't need to feel qualified to take the first step toward your calling.
  • Finding Purpose Through Struggle: How to extract wisdom from past hardship and turn your deepest wounds into medicine for others.
  • Self-Discovery Frameworks: An introduction to using Human Design, Gene Keys, and natal charts for personal blueprint alignment.
  • Actionable Next Steps: Practical reflection questions to help you quiet the noise, connect with your intuition, and move forward with confidence.

Connect & Explore:

  • Book: You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth by Ben Povlow
  • First Book: Self-Help for At-Risk Teens by Ben Povlow
  • Subscribe & Share: If this episode resonated with you, please subscribe, leave a review, and share it with someone who is on their journey of self-discovery!

Click on the title to learn more about You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth.

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-19768297 Mon, 07 Sep 2026 15:00:00 -0400 1577 spiritual awakening, personal growth, finding your purpose, overcome resistance, self help podcast, human design, gene keys, inner peace, self-discovery, transformation, Ben Povlow full false 71. From Dark Night of the Soul to Sobriety: Behind My New Memoir, Waking Up in Handcuffs 71. From Dark Night of the Soul to Sobriety: Behind My New Memoir, Waking Up in Handcuffs In this episode of Raising Yourself Up, host Ben Povlow makes a major announcement about his upcoming spiritual memoir and self-help guide, Waking Up in Handcuffs: Drugs. Alcohol. Trouble. Repeat.

Ben shares the candid story of how this raw project first materialized during a meditation four years ago amid his "Dark Night of the Soul," and how a recent meditation brought a sudden clarity on how to complete it. Merging original voice recordings with present-day reflections and insights from Human Design and the Gene Keys, Ben explores the reality of navigating core wounds, substance abuse, and personal transformation. He also provides updates on his publishing schedule, his podcast roadmap going forward, and his commitment to radical transparency on the path to healing.

Key Takeaways:

  • New Book Announcement: An inside look at the origin, structure, and upcoming release of Waking Up in Handcuffs.
  • Embracing Core Wounds: How childhood trauma and life struggles connect to addiction, and how facing your truth transforms your life’s purpose.
  • Navigating the Dark Night: Reflections on St. John of the Cross, the "passive night," and staying open to divine guidance during periods of isolation and change.
  • Podcast Roadmap: What to expect from upcoming episodes, including a chapter-by-chapter deep dive into You Must Be Present to Win.

Be sure to subscribe to the podcast and follow Ben’s Amazon Author Page to receive alerts for upcoming book releases!

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode of Raising Yourself Up, host Ben Povlow makes a major announcement about his upcoming spiritual memoir and self-help guide, Waking Up in Handcuffs: Drugs. Alcohol. Trouble. Repeat.

Ben shares the candid story of how this raw project first materialized during a meditation four years ago amid his "Dark Night of the Soul," and how a recent meditation brought a sudden clarity on how to complete it. Merging original voice recordings with present-day reflections and insights from Human Design and the Gene Keys, Ben explores the reality of navigating core wounds, substance abuse, and personal transformation. He also provides updates on his publishing schedule, his podcast roadmap going forward, and his commitment to radical transparency on the path to healing.

Key Takeaways:

  • New Book Announcement: An inside look at the origin, structure, and upcoming release of Waking Up in Handcuffs.
  • Embracing Core Wounds: How childhood trauma and life struggles connect to addiction, and how facing your truth transforms your life’s purpose.
  • Navigating the Dark Night: Reflections on St. John of the Cross, the "passive night," and staying open to divine guidance during periods of isolation and change.
  • Podcast Roadmap: What to expect from upcoming episodes, including a chapter-by-chapter deep dive into You Must Be Present to Win.

Be sure to subscribe to the podcast and follow Ben’s Amazon Author Page to receive alerts for upcoming book releases!

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-19681762 Fri, 21 Aug 2026 12:00:00 -0400 708 Dark Night of the Soul, Sobriety, Memoir, Waking Up in Handcuffs, Overcoming Addiction and Trauma, Ben Povlow, Confronting Core Wounds full false 70. Developing Your Intuition: The Power of Presence & The Human Pendulum 70. Developing Your Intuition: The Power of Presence & The Human Pendulum In this episode, author and certified life coach Ben Povlow introduces his newly released book, You Must Be Present to Win, and sets the stage for a series of deep-dive podcast episodes based on its content. The episode centers on the concept of presence, spiritual growth, finding your true purpose, and learning to listen to your inner guidance.

Key Takeaways

  • The Concept of Presence & Quiet Mind: Povlow explains that "presence" involves slowing down and stepping away from modern distractions like social media, TV, and phones. By cultivating quiet time, you create space to notice synchronicities, recurring ideas, and intuitive "God winks" or whispers guiding you toward your life's purpose.
  • Meditation & Breathwork: Meditation is presented as a vital tool for direct communion with your creator or source. Start small—5 to 10 minutes a day—and use breathwork as a focal point to quiet racing thoughts and stay grounded in the present.
  • The "Human Pendulum" Technique: Povlow introduces a physical intuition exercise called the human pendulum: standing relaxed and asking direct questions out loud to tune into your body's subtle directional leans (typically leaning forward for "yes" and backward for "no").
  • Mindset & Manifestation: Your thoughts and spoken words shape your reality. Povlow advises focusing exclusively on what you do want rather than dwelling on negative outcomes, and limiting exposure to outside negativity to ease anxiety.
  • Mind, Body, & Spiritual Discipline: True personal growth requires taking care of yourself through proper diet, exercise, and reducing harmful habits (like excessive alcohol or drugs). Taking care of your physical body directly influences your mental and emotional state.
  • Looking Ahead: This introductory discussion lays the groundwork for the next dozen podcast episodes, which will break down specific chapters of the book, beginning with Chapter 1: "Flow, Resistance, and the Call to Purpose."

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, author and certified life coach Ben Povlow introduces his newly released book, You Must Be Present to Win, and sets the stage for a series of deep-dive podcast episodes based on its content. The episode centers on the concept of presence, spiritual growth, finding your true purpose, and learning to listen to your inner guidance.

Key Takeaways

  • The Concept of Presence & Quiet Mind: Povlow explains that "presence" involves slowing down and stepping away from modern distractions like social media, TV, and phones. By cultivating quiet time, you create space to notice synchronicities, recurring ideas, and intuitive "God winks" or whispers guiding you toward your life's purpose.
  • Meditation & Breathwork: Meditation is presented as a vital tool for direct communion with your creator or source. Start small—5 to 10 minutes a day—and use breathwork as a focal point to quiet racing thoughts and stay grounded in the present.
  • The "Human Pendulum" Technique: Povlow introduces a physical intuition exercise called the human pendulum: standing relaxed and asking direct questions out loud to tune into your body's subtle directional leans (typically leaning forward for "yes" and backward for "no").
  • Mindset & Manifestation: Your thoughts and spoken words shape your reality. Povlow advises focusing exclusively on what you do want rather than dwelling on negative outcomes, and limiting exposure to outside negativity to ease anxiety.
  • Mind, Body, & Spiritual Discipline: True personal growth requires taking care of yourself through proper diet, exercise, and reducing harmful habits (like excessive alcohol or drugs). Taking care of your physical body directly influences your mental and emotional state.
  • Looking Ahead: This introductory discussion lays the groundwork for the next dozen podcast episodes, which will break down specific chapters of the book, beginning with Chapter 1: "Flow, Resistance, and the Call to Purpose."

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-19611467 Thu, 06 Aug 2026 18:00:00 -0400 991 Ben Povlow, You Must Be Present to Win book, Author Ben Povlow, Spiritual self-help podcast, full false 69. Drafting A Spiritual Life with Self-Help Author Ben Povlow 69. Drafting A Spiritual Life with Self-Help Author Ben Povlow A candle, a blank page, and a promise to go first—that’s how this chapter begins. Author Ben Podcast shares the unpolished reality of writing a spiritual self-help book by hand at dawn, then reading those raw pages aloud to transform them into a living draft. No edits, no hiding, just a simple ritual that trades perfection for momentum and turns a notebook into a book titled, “Punched By An Angel.”

Ben walks through the full process—meditation with chakra stones, automatic writing, recording, transcription, and light cleanup—so you can see how ideas move from thought to the pages of a manuscript. Along the way, Ben talks about the creative reset that happens when you limit toxic inputs and curate a cleaner media diet. He explains why stepping away from social feeds brought him back to books, focus, and steadier emotions, and how protecting your attention is the most practical form of spiritual hygiene.

From there, Ben gets practical about the body as a vessel: flexibility, hydration, healthy food, and rest as non-negotiables for clear thinking and durable creativity. Ben discusses the shift from brute strength to softness and why feeling well expands your reach. Learn how to turn choices into visible results—plus simple tools like gratitude and affirmations to redirect the mind when it drifts toward fear or scarcity. 

If you’re a creative or a spiritual seeker who’s been stuck, consider this a permission slip: start before you feel ready, choose better inputs, and let practice carry you. 

Subscribe to this show to be notified of new episodes as they are released. Please share this episode with someone who needs a nudge to begin.

What’s one input you’ll change today?

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> A candle, a blank page, and a promise to go first—that’s how this chapter begins. Author Ben Podcast shares the unpolished reality of writing a spiritual self-help book by hand at dawn, then reading those raw pages aloud to transform them into a living draft. No edits, no hiding, just a simple ritual that trades perfection for momentum and turns a notebook into a book titled, “Punched By An Angel.”

Ben walks through the full process—meditation with chakra stones, automatic writing, recording, transcription, and light cleanup—so you can see how ideas move from thought to the pages of a manuscript. Along the way, Ben talks about the creative reset that happens when you limit toxic inputs and curate a cleaner media diet. He explains why stepping away from social feeds brought him back to books, focus, and steadier emotions, and how protecting your attention is the most practical form of spiritual hygiene.

From there, Ben gets practical about the body as a vessel: flexibility, hydration, healthy food, and rest as non-negotiables for clear thinking and durable creativity. Ben discusses the shift from brute strength to softness and why feeling well expands your reach. Learn how to turn choices into visible results—plus simple tools like gratitude and affirmations to redirect the mind when it drifts toward fear or scarcity. 

If you’re a creative or a spiritual seeker who’s been stuck, consider this a permission slip: start before you feel ready, choose better inputs, and let practice carry you. 

Subscribe to this show to be notified of new episodes as they are released. Please share this episode with someone who needs a nudge to begin.

What’s one input you’ll change today?

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-18650389 Thu, 06 Aug 2026 18:00:00 -0400 1095 Ben Povlow, Spiritual self-help, becoming a writer, automatic writing, meditation, meditating with stones, quieting the noise, self-help strategies, reduce negativity, eliminate negative habits, overcoming addictions, raising yourself up podcast, The Self full false 68. From Restless Nights to Purposeful Pages 68. From Restless Nights to Purposeful Pages A quiet hour changed everything. Waking at 3:54 a.m., Ben Povlow kept a promise to sit with stones, breathe, and write longhand—no editing, no second-guessing—guided by Wayne Dyer’s late-night wisdom and a nudge toward automatic writing. What came through is a fiercely honest meditation on surrender, purpose, and the strange way suffering can send us into service. Ben reads those raw pages aloud and unpacks the choices behind them: stay awake when called, follow the current instead of fighting it, and let the next 50 feet of road be enough light to move forward.

You’ll hear a contrast that clarifies the stakes: a night on a jail-cell floor versus a bed in a home once thought unreachable. Gratitude fuels a broader shift from living for self to living for others, with practical anchors like minimalism, simplicity, and attention to the inner life. Ben talks about choosing a path with resistance, separating from the herd, and listening for the quiet yes that returns when the world is still. The language is direct and grounded: trust the process, release the need to explain, stop chasing validation from people not equipped to read your soul, and build a daily practice that keeps you honest.

If you’re drawn to spirituality, creativity, or mindful productivity, this story offers usable ideas: meditate to reduce noise, write before sunrise, develop intuition, and let service set your priorities. We hold to a simple framework—see a little, step a little—and invite you to test it tomorrow morning. If this conversation stirs something in you, subscribe, share the episode with a friend, and leave a review with one takeaway you’ll act on before sunrise.

For more information about Ben Povlow and his books, you can visit https://theselfhelpcompany.com/bensbook/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> A quiet hour changed everything. Waking at 3:54 a.m., Ben Povlow kept a promise to sit with stones, breathe, and write longhand—no editing, no second-guessing—guided by Wayne Dyer’s late-night wisdom and a nudge toward automatic writing. What came through is a fiercely honest meditation on surrender, purpose, and the strange way suffering can send us into service. Ben reads those raw pages aloud and unpacks the choices behind them: stay awake when called, follow the current instead of fighting it, and let the next 50 feet of road be enough light to move forward.

You’ll hear a contrast that clarifies the stakes: a night on a jail-cell floor versus a bed in a home once thought unreachable. Gratitude fuels a broader shift from living for self to living for others, with practical anchors like minimalism, simplicity, and attention to the inner life. Ben talks about choosing a path with resistance, separating from the herd, and listening for the quiet yes that returns when the world is still. The language is direct and grounded: trust the process, release the need to explain, stop chasing validation from people not equipped to read your soul, and build a daily practice that keeps you honest.

If you’re drawn to spirituality, creativity, or mindful productivity, this story offers usable ideas: meditate to reduce noise, write before sunrise, develop intuition, and let service set your priorities. We hold to a simple framework—see a little, step a little—and invite you to test it tomorrow morning. If this conversation stirs something in you, subscribe, share the episode with a friend, and leave a review with one takeaway you’ll act on before sunrise.

For more information about Ben Povlow and his books, you can visit https://theselfhelpcompany.com/bensbook/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-18623649 Thu, 06 Aug 2026 18:00:00 -0400 823 Ben Povlow, automatic writing, meditation, meditating with stones, quieting the noise, self-help strategies, reduce negativity, eliminate negative habits, overcoming addictions, raising yourself up podcast, The Self-Help Company full false 67. From Dictation To Dharma: Turning A Raw Recording Into A Self-Help Book 67. From Dictation To Dharma: Turning A Raw Recording Into A Self-Help Book We turn a raw, one-take recording into a blueprint for a new self-help book, tracing a spiritual shift sparked by Reiki, Wayne Dyer’s teachings, and a restless need to write with fewer filters. We share how to get clear on what you want, cut noise, and trust your inner signals.

• dictation-first writing, cycling back, fast transcription
• clarity over resolutions and choosing what to quit
• quitting alcohol as a lever for health and focus
• Wayne Dyer’s The Shift, dharma and midlife transitions
• seven-year life cycles and intuitive guidance
• 30-day mental fast to reclaim attention
• meditation anywhere and minimalist boundaries
• algorithmic addiction, comparison and authenticity
• Europe on a shoestring, loss and self-reliance
• doing the work for purpose, not for money

Leave a review if the show helped you, and go back to our earlier episodes while we build the book


Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> We turn a raw, one-take recording into a blueprint for a new self-help book, tracing a spiritual shift sparked by Reiki, Wayne Dyer’s teachings, and a restless need to write with fewer filters. We share how to get clear on what you want, cut noise, and trust your inner signals.

• dictation-first writing, cycling back, fast transcription
• clarity over resolutions and choosing what to quit
• quitting alcohol as a lever for health and focus
• Wayne Dyer’s The Shift, dharma and midlife transitions
• seven-year life cycles and intuitive guidance
• 30-day mental fast to reclaim attention
• meditation anywhere and minimalist boundaries
• algorithmic addiction, comparison and authenticity
• Europe on a shoestring, loss and self-reliance
• doing the work for purpose, not for money

Leave a review if the show helped you, and go back to our earlier episodes while we build the book


Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> Ben Povlow Buzzsprout-18417586 Thu, 06 Aug 2026 18:00:00 -0400 4513 full false 66. My Diet and Exercise Routine Pt.2 - Stop Wasting Money 66. My Diet and Exercise Routine Pt.2 - Stop Wasting Money Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> Ben Povlow Buzzsprout-18417562 Thu, 06 Aug 2026 18:00:00 -0400 3421 full false 65. A 30-Day Mental Fast Will Jumpstart Your New Year 65. A 30-Day Mental Fast Will Jumpstart Your New Year Self-help author Ben Povlow shares a practical 30-day mental fast to cut toxic inputs, set boundaries, and create space for focused growth. By replacing news cycles and drama with books, podcasts, and quiet, Ben details how to shift your mood, build habits, and reclaim time for real goals and success.

• defining a mental fast and why 30 days matters
• how inputs shape mood, focus, and habits
• social media and news detox strategies
• replacing negatives with books, podcasts, and audiobooks
• using saved time for skills, credit building, and health
• setting boundaries with drama-heavy people
• daily check-ins to spot triggers and track energy
• committing to small swaps that compound over time

Learn more about Ben and his books at https://theselfhelpcompany.com



Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> Self-help author Ben Povlow shares a practical 30-day mental fast to cut toxic inputs, set boundaries, and create space for focused growth. By replacing news cycles and drama with books, podcasts, and quiet, Ben details how to shift your mood, build habits, and reclaim time for real goals and success.

• defining a mental fast and why 30 days matters
• how inputs shape mood, focus, and habits
• social media and news detox strategies
• replacing negatives with books, podcasts, and audiobooks
• using saved time for skills, credit building, and health
• setting boundaries with drama-heavy people
• daily check-ins to spot triggers and track energy
• committing to small swaps that compound over time

Learn more about Ben and his books at https://theselfhelpcompany.com



Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-18445621 Fri, 02 Jan 2026 21:00:00 -0500 784 Ben Povlow, 30-day mental fast, self-help strategies, reduce negativity, eliminate negative habits, overcoming addictions, raising yourself up podcast, The Self-Help Company full false 64. From Beer To Better: A Real Fitness Reset 64. From Beer To Better: A Real Fitness Reset Looking for a reset that actually sticks? Self-help author Ben Povlow opens up about losing 22 pounds at 48 by cutting liquid calories, reading labels, and building a simple routine that survived weekends and setbacks. No crash diets, no punishing programs—just honest adjustments that compounded into visible results and less daily pain.

We start with the messy middle: the cycle of weekday progress erased by beer and late-night ice cream. The shift came from one decisive weekend of saying no and keeping the workouts going. From there, Ben walks through dropping sugar and even “healthy” sweeteners, swapping fast food for cleaner meals, and choosing ingredients with short, readable labels. Managing acid reflux became a practical filter for greasy and fried foods, and once the heartburn eased, energy returned and weight moved.

Motivation had real anchors. A simple fact—each pound lost can take roughly four pounds of pressure off your knees—made every choice feel worthwhile. A Survivor audition added a spark to train for strength and endurance, even with limited time and a modest gym. Ben details how he started with 20-minute sessions on a treadmill and light weights, then gradually scaled to three longer workouts a week with walking on off days. Recovery mattered, so the plan focused on repeatability over perfection.

We also unpack the nutrition side without dogma: using a tracker to learn macros, reintroducing healthy fats like avocado and yogurt, avoiding starvation tactics, and experimenting with small supplements. When the scale stalled, he changed one lever at a time—protein intake, steps, sleep, or weekend habits. The result is a sustainable loop where early wins make discipline easier, cravings shrink, and identity shifts from “trying” to “consistent.”

If you’re ready to trade extremes for momentum, start with one cut—beer, soda, or late-night sweets—and pair it with 20 minutes of movement, three times a week. Subscribe for more practical guides, share this with a friend who needs a nudge, and leave a review to tell us the first habit you’ll change.


Learn more about Ben and his books at https://theselfhelpcompany.com

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> Looking for a reset that actually sticks? Self-help author Ben Povlow opens up about losing 22 pounds at 48 by cutting liquid calories, reading labels, and building a simple routine that survived weekends and setbacks. No crash diets, no punishing programs—just honest adjustments that compounded into visible results and less daily pain.

We start with the messy middle: the cycle of weekday progress erased by beer and late-night ice cream. The shift came from one decisive weekend of saying no and keeping the workouts going. From there, Ben walks through dropping sugar and even “healthy” sweeteners, swapping fast food for cleaner meals, and choosing ingredients with short, readable labels. Managing acid reflux became a practical filter for greasy and fried foods, and once the heartburn eased, energy returned and weight moved.

Motivation had real anchors. A simple fact—each pound lost can take roughly four pounds of pressure off your knees—made every choice feel worthwhile. A Survivor audition added a spark to train for strength and endurance, even with limited time and a modest gym. Ben details how he started with 20-minute sessions on a treadmill and light weights, then gradually scaled to three longer workouts a week with walking on off days. Recovery mattered, so the plan focused on repeatability over perfection.

We also unpack the nutrition side without dogma: using a tracker to learn macros, reintroducing healthy fats like avocado and yogurt, avoiding starvation tactics, and experimenting with small supplements. When the scale stalled, he changed one lever at a time—protein intake, steps, sleep, or weekend habits. The result is a sustainable loop where early wins make discipline easier, cravings shrink, and identity shifts from “trying” to “consistent.”

If you’re ready to trade extremes for momentum, start with one cut—beer, soda, or late-night sweets—and pair it with 20 minutes of movement, three times a week. Subscribe for more practical guides, share this with a friend who needs a nudge, and leave a review to tell us the first habit you’ll change.


Learn more about Ben and his books at https://theselfhelpcompany.com

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-18360076 Tue, 23 Dec 2025 20:00:00 -0500 1061 Ben Povlow, self-help strategies, weight loss journey, overcoming addictions, raising yourself up full false 63. Raising ourselves up, together. What to expect from this show in 2026. 63. Raising ourselves up, together. What to expect from this show in 2026. Author Ben Povlow returns after a long break with a wider mission: practical self-help for every age built on lived experience, not scripts. Health, money, goals, sobriety, travel, and spiritual growth come together to help you stop outsourcing happiness and start building it inside. Here is what you can expect from this show in 2026.

• expanding the audience beyond teens to all adults
• unscripted format rooted in personal experience
• sustainable weight loss and daily health habits
• simple money wins and values-based spending
• clarity on goals and removing friction
• addiction, sobriety, and authentic self
• spiritual growth, intuition, and faith
• self-care for body and mind through better inputs
• travel as a confidence and perspective builder
• radical honesty, less judgment, more uplift
• new self-help book in progress aligned to themes

Subscribe so you can be alerted when new episodes are released.


Learn more about Ben Povlow and his books at https://theselfhelpcompany.com/




Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> Author Ben Povlow returns after a long break with a wider mission: practical self-help for every age built on lived experience, not scripts. Health, money, goals, sobriety, travel, and spiritual growth come together to help you stop outsourcing happiness and start building it inside. Here is what you can expect from this show in 2026.

• expanding the audience beyond teens to all adults
• unscripted format rooted in personal experience
• sustainable weight loss and daily health habits
• simple money wins and values-based spending
• clarity on goals and removing friction
• addiction, sobriety, and authentic self
• spiritual growth, intuition, and faith
• self-care for body and mind through better inputs
• travel as a confidence and perspective builder
• radical honesty, less judgment, more uplift
• new self-help book in progress aligned to themes

Subscribe so you can be alerted when new episodes are released.


Learn more about Ben Povlow and his books at https://theselfhelpcompany.com/




Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-18338308 Thu, 11 Dec 2025 13:00:00 -0500 964 Ben Povlow, self-help strategies, weight loss journey, overcoming addictions, raising yourself up full false 62. How To Improve The Quality of Your Circumstances Right Now! 62. How To Improve The Quality of Your Circumstances Right Now! Our circumstances consist of 3 phases, where we have been, where we are now, and where we are going. We can't change our past, but we can change our future. In this episode, certified professional life coach Ben Povlow breaks it down in a quick and easy way to understand how to get results fast.

As a special thank you for checking out this show, The Self-Help Company wants to give you a free self-improvement ebook every week. Join the FREE ebook of the week club today by going to www.theselfhelpcompany.com

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> Our circumstances consist of 3 phases, where we have been, where we are now, and where we are going. We can't change our past, but we can change our future. In this episode, certified professional life coach Ben Povlow breaks it down in a quick and easy way to understand how to get results fast.

As a special thank you for checking out this show, The Self-Help Company wants to give you a free self-improvement ebook every week. Join the FREE ebook of the week club today by going to www.theselfhelpcompany.com

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7913806 Tue, 16 Feb 2021 21:00:00 -0500 476 Improve my Circumstances, The Quality of Circumstances, Ben Povlow, The Self-Help Company LLC, Self Help Podcasts, Self-improvement podcasts, We can't change our past, we can change our future, Our circumstances consist of 3 phases, where we have been, wh 1 45 full false 61. Discover Why The Power of Choice is Our Greatest Gift 61. Discover Why The Power of Choice is Our Greatest Gift We make choices every day. Are they good for you or bad for you? Regardless of what you choose, realizing the power to choose is the only thing we have total control over. In this episode, author Ben Povlow explains not only why choice is the only thing we really have control over, but also how to use it to our advantage. Tune in to discover how you can use the power of choice to improve the quality of your life today! This episode includes classic quotes from the most influential people in the world.

Join the new FREE ebook of the week club presented by The Self-Help Company today!
Visit www.TheSelfHelpCompany.com to get your first free self-improvement book today.

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> We make choices every day. Are they good for you or bad for you? Regardless of what you choose, realizing the power to choose is the only thing we have total control over. In this episode, author Ben Povlow explains not only why choice is the only thing we really have control over, but also how to use it to our advantage. Tune in to discover how you can use the power of choice to improve the quality of your life today! This episode includes classic quotes from the most influential people in the world.

Join the new FREE ebook of the week club presented by The Self-Help Company today!
Visit www.TheSelfHelpCompany.com to get your first free self-improvement book today.

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7833145 Fri, 12 Feb 2021 14:00:00 -0500 782 Ben Povlow, Self-Help for At-Risk Teens, The self-help company, self help for teenagers, The Power of Choice, free self-improvement books, the power to choose, improve the quality of your life, total control over choices we make, 1 44 full false 60. Take Action if You Want Results - Stop Being Paralyzed By Indecision 60. Take Action if You Want Results - Stop Being Paralyzed By Indecision In this episode, Ben Povlow explains why any action is better than no action at all. We all get paralyzed by indecision sometimes. Don't let self-doubt and discouragement stop you from doing what you want in life. Let Ben help motivate you to take action today!

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Ben Povlow explains why any action is better than no action at all. We all get paralyzed by indecision sometimes. Don't let self-doubt and discouragement stop you from doing what you want in life. Let Ben help motivate you to take action today!

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7754239 Mon, 08 Feb 2021 19:00:00 -0500 271 Take Action if You Want Results, Stop Being Paralyzed By Indecision, Ben Povlow, Raising Yourself Up, Motivational podcast, finding motivation, self-help podcasts 1 43 full false 59. Chapter 16 - Self-Development Strategies 59. Chapter 16 - Self-Development Strategies In this episode, author Ben Povlow reads chapter 16 of his book, Self-Help for At-Risk Teens. The chapter title is Self-Development Strategies and covers topics that include, developing the proper mindset for success, understanding your why, how to set goals, why persistence will keep you going, how to overcome self-doubt, ways to use daily affirmations, the value of positive thinking, how to cultivate your passion, knowing that knowledge is the key, the importance of having mentors and coaches, and the value of keeping a journal.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, author Ben Povlow reads chapter 16 of his book, Self-Help for At-Risk Teens. The chapter title is Self-Development Strategies and covers topics that include, developing the proper mindset for success, understanding your why, how to set goals, why persistence will keep you going, how to overcome self-doubt, ways to use daily affirmations, the value of positive thinking, how to cultivate your passion, knowing that knowledge is the key, the importance of having mentors and coaches, and the value of keeping a journal.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7730965 Sun, 07 Feb 2021 17:00:00 -0500 1892 developing the proper mindset for success, understanding your why, how to set goals, why persistence will keep you going, how to overcome self-doubt, ways to use daily affirmations, the value of positive thinking, how to cultivate your passion, knowing th full false 58. Chapter 15 - Money - Make it, Save it, and Invest it 58. Chapter 15 - Money - Make it, Save it, and Invest it In this episode, author Ben Povlow reads chapter 15 of his book, Self-Help for At-Risk Teens. The chapter title is Money - Make it, Save it, and Invest it, and covers topics that include, making money the legal way, ways to drive for money, the importance of going the extra mile, ways to get a job, creating ways to earn an income, earning money while you sleep, find out what internet marketing means, ways to save money, ways to invest your time and money, learn how to understand credit and your credit score, and the value of self-education.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, author Ben Povlow reads chapter 15 of his book, Self-Help for At-Risk Teens. The chapter title is Money - Make it, Save it, and Invest it, and covers topics that include, making money the legal way, ways to drive for money, the importance of going the extra mile, ways to get a job, creating ways to earn an income, earning money while you sleep, find out what internet marketing means, ways to save money, ways to invest your time and money, learn how to understand credit and your credit score, and the value of self-education.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7716724 Sat, 06 Feb 2021 20:00:00 -0500 1461 making money the legal way, ways to drive for money, the importance of going the extra mile, ways to get a job, creating ways to earn an income, earning money while you sleep, find out what internet marketing means, ways to save money, ways to invest your full false 57. Chapter 14 - Technology - Make it Work For You 57. Chapter 14 - Technology - Make it Work For You In this episode, author Ben Povlow reads chapter 14 of his book, Self-Help for At-Risk Teens. The chapter title is Technology - Make it Work For You, and covers topics that include, ways to use social media to your advantage, understanding that technology is the future, ways to learn using technology, ways to make money online, how to become an influencer, ways to write a book using technology, the value of learning how to create websites, you can develop mobile apps, you can create video games, learn how to repair devices, and using tech to grow your future.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, author Ben Povlow reads chapter 14 of his book, Self-Help for At-Risk Teens. The chapter title is Technology - Make it Work For You, and covers topics that include, ways to use social media to your advantage, understanding that technology is the future, ways to learn using technology, ways to make money online, how to become an influencer, ways to write a book using technology, the value of learning how to create websites, you can develop mobile apps, you can create video games, learn how to repair devices, and using tech to grow your future.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7703671 Fri, 05 Feb 2021 19:00:00 -0500 1041 ways to use social media to your advantage, understanding that technology is the future, ways to learn using technology, ways to make money online, how to become an influencer, ways to write a book using technology, the value of learning how to create web full false 56. Chapter 13 - Hobbies and Ways to Spend Your Time 56. Chapter 13 - Hobbies and Ways to Spend Your Time In this episode, author Ben Povlow reads chapter 13 of his book, Self-Help for At-Risk Teens. The chapter title is Hobbies and Ways to Spend Your Time, and covers topics that include, discovering your passion, the value of playing sports, learning to play an instrument, the fun of photography, why you should travel when you can, ways to enjoy riding a bike, the idea of skateboarding or surfing, where to find people with common interests, the value of learning a second language, and ways to study for the future.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, author Ben Povlow reads chapter 13 of his book, Self-Help for At-Risk Teens. The chapter title is Hobbies and Ways to Spend Your Time, and covers topics that include, discovering your passion, the value of playing sports, learning to play an instrument, the fun of photography, why you should travel when you can, ways to enjoy riding a bike, the idea of skateboarding or surfing, where to find people with common interests, the value of learning a second language, and ways to study for the future.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7687675 Thu, 04 Feb 2021 23:00:00 -0500 715 discovering your passion, the value of playing sports, learning to play an instrument, the fun of photography, why you should travel when you can, ways to enjoy riding a bike, the idea of skateboarding or surfing, where to find people with common interest full false 55. Chapter 12 - Taking Care of Yourself 55. Chapter 12 - Taking Care of Yourself In this episode, author Ben Povlow reads chapter 12 of his book, Self-Help for At-Risk Teens. The chapter title is Taking Care of Yourself, and covers topics that include, personal hygiene tips, reasons to keep your clothes clean, knowing your way around the kitchen, ways to keep your house clean, how to properly share space with others, and how to avoid learning these life skills the hard way.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, author Ben Povlow reads chapter 12 of his book, Self-Help for At-Risk Teens. The chapter title is Taking Care of Yourself, and covers topics that include, personal hygiene tips, reasons to keep your clothes clean, knowing your way around the kitchen, ways to keep your house clean, how to properly share space with others, and how to avoid learning these life skills the hard way.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7667272 Wed, 03 Feb 2021 22:00:00 -0500 462 personal hygiene tips, reasons to keep your clothes clean, knowing your way around the kitchen, ways to keep your house clean, how to properly share space with others, how to avoid learning life skills the hard way, teen self-help podcast, Ben Povlow, The full false 54. Chapter 11 - Becoming Aware of Your Habits 54. Chapter 11 - Becoming Aware of Your Habits In this episode, author Ben Povlow reads chapter 11 of his book, Self-Help for At-Risk Teens. The chapter title is Becoming Aware of Your Habits, and covers topics that include, examples of some good habits, examples of bad habits, knowing what to watch out for, and how to become patient with yourself.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, author Ben Povlow reads chapter 11 of his book, Self-Help for At-Risk Teens. The chapter title is Becoming Aware of Your Habits, and covers topics that include, examples of some good habits, examples of bad habits, knowing what to watch out for, and how to become patient with yourself.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7665748 Wed, 03 Feb 2021 21:00:00 -0500 428 examples of some good habits, examples of bad habits, knowing what to watch out for, how to become patient with yourself, at-risk teen podcast, Ben Povlow, The Self-Help Company full false 53. Chapter 10 - Developing Your Character 53. Chapter 10 - Developing Your Character In this episode, author Ben Povlow reads chapter 10 of his book, Self-Help for At-Risk Teens. The chapter title is Developing Your Character, and covers topics that include, why it's important to always be truthful, ways to show manners and respect, learning how to trust yourself and others, how your behavior can define you, and how to create an attractive personality.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, author Ben Povlow reads chapter 10 of his book, Self-Help for At-Risk Teens. The chapter title is Developing Your Character, and covers topics that include, why it's important to always be truthful, ways to show manners and respect, learning how to trust yourself and others, how your behavior can define you, and how to create an attractive personality.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7658248 Wed, 03 Feb 2021 14:00:00 -0500 554 why it's important to always be truthful, ways to show manners and respect, learning how to trust yourself and others, how your behavior can define you, how to create an attractive personality, Ben Povlow, teen self-help podcast full false 52. Chapter 9 - The Price of Trouble 52. Chapter 9 - The Price of Trouble In this episode, author Ben Povlow reads chapter 9 of his book, Self-Help for At-Risk Teens. The chapter title is The Price of Trouble, and covers topics that include, consequential behavioral problems, associated costs of trouble, court appointed school, being placed in juvenile detention, becoming guilty by association, getting stuck in the system, having a criminal record, and forced counseling and treatment.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, author Ben Povlow reads chapter 9 of his book, Self-Help for At-Risk Teens. The chapter title is The Price of Trouble, and covers topics that include, consequential behavioral problems, associated costs of trouble, court appointed school, being placed in juvenile detention, becoming guilty by association, getting stuck in the system, having a criminal record, and forced counseling and treatment.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7617985 Mon, 01 Feb 2021 17:00:00 -0500 748 consequential behavioral problems, associated costs of trouble, court appointed school, being placed in juvenile detention, becoming guilty by association, getting stuck in the system, having a criminal record, forced counseling and treatment full false 51. Chapter 8 - The Dangers of Drugs and Alcohol 51. Chapter 8 - The Dangers of Drugs and Alcohol In this episode, author Ben Povlow reads chapter 10 of his book, Self-Help for At-Risk Teens. The chapter title is, The Dangers of Drugs and Alcohol and covers topics that include, why your problems won't disappear, peer pressure, smoking and vaping dangers, drinking alcohol at a young age, harmful prescription medications, long-term effects of using drugs and alcohol, reasons driving under the influence is a bad choice, how trouble will follow you, ways to avoid the temptation, and treatment options.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, author Ben Povlow reads chapter 10 of his book, Self-Help for At-Risk Teens. The chapter title is, The Dangers of Drugs and Alcohol and covers topics that include, why your problems won't disappear, peer pressure, smoking and vaping dangers, drinking alcohol at a young age, harmful prescription medications, long-term effects of using drugs and alcohol, reasons driving under the influence is a bad choice, how trouble will follow you, ways to avoid the temptation, and treatment options.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7593499 Sun, 31 Jan 2021 17:00:00 -0500 674 peer pressure, smoking and vaping dangers, drinking alcohol at a young age, harmful prescription medications, long-term effects of using drugs and alcohol, reasons driving under the influence is a bad choice, avoiding temptations, teen self-help full false 50. Chapter 7 - Your Physical Well-Being 50. Chapter 7 - Your Physical Well-Being In this episode, author Ben Povlow reads chapter 7 of his book, Self-Help for At-Risk Teens. The chapter title is, Your Physical Well-Being and covers topics that include, becoming health conscious, the benefits of a healthy body, eye care, dental care, the benefits of sleep, the value of drinking water, healthy eating, and exercise benefits.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, author Ben Povlow reads chapter 7 of his book, Self-Help for At-Risk Teens. The chapter title is, Your Physical Well-Being and covers topics that include, becoming health conscious, the benefits of a healthy body, eye care, dental care, the benefits of sleep, the value of drinking water, healthy eating, and exercise benefits.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7574059 Sat, 30 Jan 2021 12:00:00 -0500 585 Physical Well-Being, becoming health conscious, the benefits of a healthy body, eye care, dental care, the benefits of sleep, the value of drinking water, healthy eating, exercise benefits, Ben Povlow full false 49. Chapter 6 - Friendship Qualities 49. Chapter 6 - Friendship Qualities In this episode, author Ben Povlow reads chapter 6 of his book, Self-Help for At-Risk Teens. The chapter title is, Friendship Qualities and covers topics that include, trust and respect, not changing to fit in, finding like-minded people, why to avoid negativity, fake social media friends, how to create your own circles, and the benefits of changing your ways.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, author Ben Povlow reads chapter 6 of his book, Self-Help for At-Risk Teens. The chapter title is, Friendship Qualities and covers topics that include, trust and respect, not changing to fit in, finding like-minded people, why to avoid negativity, fake social media friends, how to create your own circles, and the benefits of changing your ways.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7574026 Sat, 30 Jan 2021 12:00:00 -0500 483 Self-Help for At-Risk Teeidentifying good Friendship Qualities, trust and respect, not changing to fit in, finding like-minded people, why to avoid negativity, fake social media friends, how to create your own circles, the benefits of changing your ways full false 48. Chapter 5 - Adapting To Your Living Situation 48. Chapter 5 - Adapting To Your Living Situation In this episode, author Ben Povlow reads chapter 5 of his book, Self-Help for At-Risk Teens. The chapter title is, Adapting To Your Living Situation and covers topics that include, living in chaos, living in a shared custody situation, adjusting to a blended family, not living with birth parents, being raised by a system, and living on your own for the first time.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, author Ben Povlow reads chapter 5 of his book, Self-Help for At-Risk Teens. The chapter title is, Adapting To Your Living Situation and covers topics that include, living in chaos, living in a shared custody situation, adjusting to a blended family, not living with birth parents, being raised by a system, and living on your own for the first time.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7573993 Sat, 30 Jan 2021 12:00:00 -0500 597 living in chaos, living in a shared custody situation, adjusting to a blended family, not living with birth parents, being raised by a system, and living on your own for the first time full false 47. Chapter 4 - Understanding Grief and Loss 47. Chapter 4 - Understanding Grief and Loss In this episode, author Ben Povlow reads chapter 4 of his book, Self-Help for At-Risk Teens. The chapter title is, Understanding Grief and Loss and covers topics that include, occupational loss, social loss, physical loss, the stages of grief, and ways to help yourself heal.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, author Ben Povlow reads chapter 4 of his book, Self-Help for At-Risk Teens. The chapter title is, Understanding Grief and Loss and covers topics that include, occupational loss, social loss, physical loss, the stages of grief, and ways to help yourself heal.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7573945 Sat, 30 Jan 2021 12:00:00 -0500 611 Ben Povlow, Understanding Grief and Loss, occupational loss, social loss, physical loss, the stages of grief, ways to help yourself heal, At-Risk Teens podcast full false 46. Chapter 3 - How Anger Affects You 46. Chapter 3 - How Anger Affects You In this episode, author Ben Povlow reads chapter 3, of his book, Self-Help for At-Risk Teens. The chapter title is, How Anger Affects You, and covers topics that include, being disrespectful, feeling guilty, always placing blame on others, ways to redirect anger, how to keep anger from causing trouble, ways to identify the triggers, and more.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, author Ben Povlow reads chapter 3, of his book, Self-Help for At-Risk Teens. The chapter title is, How Anger Affects You, and covers topics that include, being disrespectful, feeling guilty, always placing blame on others, ways to redirect anger, how to keep anger from causing trouble, ways to identify the triggers, and more.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7573915 Sat, 30 Jan 2021 11:00:00 -0500 442 being disrespectful, feeling guilty, how to avoid placing blame on others, ways to redirect anger, how to keep anger from causing trouble, ways to identify the triggers, Ben Povlow, Self-Help for At-Risk Teens book full false 45. Chapter 2 - The Effects of Being At-Risk 45. Chapter 2 - The Effects of Being At-Risk In this episode, author Ben Povlow reads chapter 2 of his book, Self-Help for At-Risk Teens. The chapter title is, The Effects of Being At-Risk, and covers topics that include, not getting a proper education, getting into serious trouble, not having any vision for your future, not having any job skills, having a child at a young age, having no respect for authority, and always being angry.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, author Ben Povlow reads chapter 2 of his book, Self-Help for At-Risk Teens. The chapter title is, The Effects of Being At-Risk, and covers topics that include, not getting a proper education, getting into serious trouble, not having any vision for your future, not having any job skills, having a child at a young age, having no respect for authority, and always being angry.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7573819 Sat, 30 Jan 2021 11:00:00 -0500 655 Ben Povlow, Self-Help for At-Risk Teens, The Effects of Being At-Risk, not getting a proper education, getting into serious trouble, not having any vision for your future, not having any job skills, having a child at a young age, having no respect for aut full false 44. Chapter 1 - What is Putting You At-Risk? 44. Chapter 1 - What is Putting You At-Risk? In this episode, author Ben Povlow reads chapter 1, of his book, Self-Help for At-Risk Teens. The chapter title is, What is Putting You At-Risk, and covers topics that include, being from a broken home, living through divorce or separation, having a lack of education, losing a parent, and being raised by someone other than your birth parents.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, author Ben Povlow reads chapter 1, of his book, Self-Help for At-Risk Teens. The chapter title is, What is Putting You At-Risk, and covers topics that include, being from a broken home, living through divorce or separation, having a lack of education, losing a parent, and being raised by someone other than your birth parents.

Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7573507 Sat, 30 Jan 2021 11:00:00 -0500 593 being from a broken home, living through divorce or separation, having a lack of education, losing a parent, being raised by someone other than your birth parents, Ben Povlow, Self-Help for At-Risk Teens book full false 43. Introduction to Ben Povlow's book, Self-Help for At-Risk Teens. Read by the author. 43. Introduction to Ben Povlow's book, Self-Help for At-Risk Teens. Read by the author. This episode contains the introduction to the book, Self-Help for At-Risk Teens, being read by the author, Ben Povlow.

Life can be messy, but the mess doesn’t have to define you. Keep listening to find out how to begin improving the quality of your life today!

Self-Help for At-Risk Teens was written from the perspective of someone who has been there. Through my words and the hard lessons I have learned from watching my life spiral out of control, I present a no-nonsense approach to taking control of your life. By pressing play, you will learn how to overcome the odds and live the life you were always meant to live.

My story is the story of so many young people in the world. Although the names and places may be different, the poor decision-making skills and everything that follows is universal to those who don’t yet know how to channel their pain and restore their hope for a better future. Thankfully, after narrowly escaping the worst possible outcome, I found my way out of the hopelessness and despair.

In this book, I share what helped me in the hopes it will help you as you heal and grow.

By reading the book or listening to this episode and the 16 that follow it, you’ll discover:

What’s putting you at risk
How anger affects you
How to adapt to your living situation
The dangers of drugs and alcohol
Self-development strategies
And much more!

If you’re ready to see lasting changes and live the life of your dreams, this book is the perfect tool to help you get there.

Click here to view the book on Amazon.com

Thanks for listening,
Ben Povlow

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> This episode contains the introduction to the book, Self-Help for At-Risk Teens, being read by the author, Ben Povlow.

Life can be messy, but the mess doesn’t have to define you. Keep listening to find out how to begin improving the quality of your life today!

Self-Help for At-Risk Teens was written from the perspective of someone who has been there. Through my words and the hard lessons I have learned from watching my life spiral out of control, I present a no-nonsense approach to taking control of your life. By pressing play, you will learn how to overcome the odds and live the life you were always meant to live.

My story is the story of so many young people in the world. Although the names and places may be different, the poor decision-making skills and everything that follows is universal to those who don’t yet know how to channel their pain and restore their hope for a better future. Thankfully, after narrowly escaping the worst possible outcome, I found my way out of the hopelessness and despair.

In this book, I share what helped me in the hopes it will help you as you heal and grow.

By reading the book or listening to this episode and the 16 that follow it, you’ll discover:

What’s putting you at risk
How anger affects you
How to adapt to your living situation
The dangers of drugs and alcohol
Self-development strategies
And much more!

If you’re ready to see lasting changes and live the life of your dreams, this book is the perfect tool to help you get there.

Click here to view the book on Amazon.com

Thanks for listening,
Ben Povlow

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7573366 Sat, 30 Jan 2021 11:00:00 -0500 226 Self-Help for At-Risk Teens book, author Ben Povlow, teen self-help books, at-risk teen podcast full false 42. Traditional Employment or Entrepreneurship - Which is Better? 42. Traditional Employment or Entrepreneurship - Which is Better? Traditional Employment or Entrepreneurship - Which is Better? That is the question. In this episode, author and business owner Ben Povlow breaks down the differences between the two. Do you prefer a steady paycheck or are you willing to roll the dice for a chance to earn the lifestyle of your dreams? Only you can choose, but Ben will help you makes sense of the options. Tune in to get all the details...

For past episodes, visit https://theselfhelpcompany.com/podcast/

You can also check out Ben's book at https://theselfhelpcompany.com/bensbook

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> Traditional Employment or Entrepreneurship - Which is Better? That is the question. In this episode, author and business owner Ben Povlow breaks down the differences between the two. Do you prefer a steady paycheck or are you willing to roll the dice for a chance to earn the lifestyle of your dreams? Only you can choose, but Ben will help you makes sense of the options. Tune in to get all the details...

For past episodes, visit https://theselfhelpcompany.com/podcast/

You can also check out Ben's book at https://theselfhelpcompany.com/bensbook

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7527670 Wed, 27 Jan 2021 20:00:00 -0500 587 Ben Povlow,Self-Help for At-Risk Teens,self help for teenagers,Traditional Employment,Entrepreneurship,Which is Better,Young Adult Podcast,Self-Help for Young Adults, 1 42 full false 41. Stop Wasting Your Time and Empower Your Mind 41. Stop Wasting Your Time and Empower Your Mind What are you putting into your mind on a daily basis? Are you empowering yourself or disempowering yourself? In this episode, certified life coach and self-help author Ben Povlow breaks down the importance of being willing to do the things that others are not willing to do in order to accomplish great achievements in our lives. Do you want more time freedom?

You can listen to past episodes and subscribe to this show by going to https://theselfhelpcompany.com/podcast/

Please rate and review this show. Thank you.

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> What are you putting into your mind on a daily basis? Are you empowering yourself or disempowering yourself? In this episode, certified life coach and self-help author Ben Povlow breaks down the importance of being willing to do the things that others are not willing to do in order to accomplish great achievements in our lives. Do you want more time freedom?

You can listen to past episodes and subscribe to this show by going to https://theselfhelpcompany.com/podcast/

Please rate and review this show. Thank you.

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7439269 Fri, 22 Jan 2021 22:00:00 -0500 566 time freedom, Stop Wasting Time, Empower Your Mind, Ben Povlow, Raising Yourself Up, Self-Help for At-Risk Teens, The Self-Help Company, Self Development for Young Adults, Mindset and Goals, time freedom, parenting teenagers, troubled teens, teen girl sel 1 41 full false 40. How To Properly Prepare Yourself For A Job Interview 40. How To Properly Prepare Yourself For A Job Interview In this episode, Certified Life Coach Ben Povlow shares tips, techniques, and strategies for how to properly prepare yourself for a job interview. He covers everything from the importance of showing up on time to how to prepare your own questions to ask them. Do you know what to wear to a job interview? He covers that too. How your posture and attitude can make a huge impression. It is all covered here in this short and to the point episode. This is part 4 of a series Ben has been doing to prepare you for your dream job. You can listen to past episodes at https://theselfhelpcompany.com/podcast/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Certified Life Coach Ben Povlow shares tips, techniques, and strategies for how to properly prepare yourself for a job interview. He covers everything from the importance of showing up on time to how to prepare your own questions to ask them. Do you know what to wear to a job interview? He covers that too. How your posture and attitude can make a huge impression. It is all covered here in this short and to the point episode. This is part 4 of a series Ben has been doing to prepare you for your dream job. You can listen to past episodes at https://theselfhelpcompany.com/podcast/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7366147 Tue, 19 Jan 2021 00:00:00 -0500 559 How To Prepare For A Job Interview, Ben Povlow, Raising Yourself Up, Podcast for Young Adults, the importance of showing up on time, preparing questions to ask them, your posture and attitude, how to prepare you for your dream job 1 40 full false 39. How To Create A Resume (Even Without Much Work Experience) 39. How To Create A Resume (Even Without Much Work Experience) In this episode, Ben Povlow walks you through how to create a resume. When you apply for certain jobs, they may require you to have a resume. This is an extension of what type of information they ask for on a job application. This resume will include your education and experiences. With the addition of your volunteer work and special skills, and achievements just to name a few things. If you are fearful of creating a resume because you don't have much work experience, don't worry. Ben is going to walk you through how to tailor your resume in a way that makes you look good to an employer without having a lot of work experience. Tune in to get an advantage over the competition when applying for your next job. This is part 3 of a series on how to find the right job for you. You can listen to past episodes and subscribe to future episodes at https://theselfhelpcompany.com/podcast/
You can also find a sample resume and a resume template at www.theselfhelpcompany.com/resume

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Ben Povlow walks you through how to create a resume. When you apply for certain jobs, they may require you to have a resume. This is an extension of what type of information they ask for on a job application. This resume will include your education and experiences. With the addition of your volunteer work and special skills, and achievements just to name a few things. If you are fearful of creating a resume because you don't have much work experience, don't worry. Ben is going to walk you through how to tailor your resume in a way that makes you look good to an employer without having a lot of work experience. Tune in to get an advantage over the competition when applying for your next job. This is part 3 of a series on how to find the right job for you. You can listen to past episodes and subscribe to future episodes at https://theselfhelpcompany.com/podcast/
You can also find a sample resume and a resume template at www.theselfhelpcompany.com/resume

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7314559 Fri, 15 Jan 2021 17:00:00 -0500 727 how to create a resume. Ben Povlow, Raising Yourself Up Podcast, what do they ask for on a job application, volunteer work and special skills, and achievements, how to tailor your resume, how to create a resume with no work experience, 1 39 full false 38. How To Properly Fill Out A Job Application Step By Step 38. How To Properly Fill Out A Job Application Step By Step In this episode, Ben walks you through the process of filling out a job application step by step. He explains what information the company is asking you for and he gives you detailed instructions on how to best prepare yourself for having all of the information you need to properly complete the application. You will be asked to provide names and addresses that you may not remember, so as to avoid having to skip to critical sections that could cost you the job, Ben gives you effective strategies you can use to give yourself the best chance of making a good first impression and increase your chances of getting the job. This is part two of a series of episodes designed to help you successfully secure employment you will enjoy. To listen to past episodes, and subscribe to future episodes, go to www.theselfhelpcompany.com/podcast

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Ben walks you through the process of filling out a job application step by step. He explains what information the company is asking you for and he gives you detailed instructions on how to best prepare yourself for having all of the information you need to properly complete the application. You will be asked to provide names and addresses that you may not remember, so as to avoid having to skip to critical sections that could cost you the job, Ben gives you effective strategies you can use to give yourself the best chance of making a good first impression and increase your chances of getting the job. This is part two of a series of episodes designed to help you successfully secure employment you will enjoy. To listen to past episodes, and subscribe to future episodes, go to www.theselfhelpcompany.com/podcast

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7259860 Tue, 12 Jan 2021 14:00:00 -0500 1340 Ben Povlow,Self-Help for At-Risk Teens,self help for teenagers, raising yourself up, How To Properly Fill Out A Job Application Step By Step, how to best prepare yourself for properly completing a job application, Getting a job as a teenager, how can a 1 38 full false 37. The Qualities of the Right Type of Job For You 37. The Qualities of the Right Type of Job For You Author Ben Povlow helps you identify what type of job is right for you. Some of the topics covered by Ben in this episode include finding a job you are passionate about, how much time can you dedicate to a job, how to fit a job into your busy schedule, what type of benefits do you need from a job, is part-time or full-time better for you, what questions to ask about the rate of pay, and will you make enough to thrive or just survive. Ben gives you action steps to help you clarify what qualities you will want from a job. This is the second episode in a series created to help you identify your financial path. To listen to past episodes, and subscribe to future episodes, visit https://www.theselfhelpcompany.com/podcast 

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> Author Ben Povlow helps you identify what type of job is right for you. Some of the topics covered by Ben in this episode include finding a job you are passionate about, how much time can you dedicate to a job, how to fit a job into your busy schedule, what type of benefits do you need from a job, is part-time or full-time better for you, what questions to ask about the rate of pay, and will you make enough to thrive or just survive. Ben gives you action steps to help you clarify what qualities you will want from a job. This is the second episode in a series created to help you identify your financial path. To listen to past episodes, and subscribe to future episodes, visit https://www.theselfhelpcompany.com/podcast 

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7167841 Wed, 06 Jan 2021 17:00:00 -0500 981 The Right Job For Me, Job Qualities, Ben Povlow, Raising Yourself Up, finding a job you are passionate about, how much time can you dedicate to a job, how to fit a job into your busy schedule, what type of benefits do you need from a job, is part-time or 1 37 full false 36. Are You Tired of Depending On Other People? 36. Are You Tired of Depending On Other People? Happy New Year 2021. In this first episode of the new year, author Ben Povlow is bringing serious motivation, inspiration, and education to teenagers all around the world. In this episode, Ben makes the case for why you should want to learn the life skills needed to survive on your own way before you need to put them into action. He will be expanding on the foundation he built in his 2020 episodes.

You will also be the first to hear about some of the topics Ben will be covering in 2021. In the upcoming episodes, you can expect to learn about subjects such as, how to get a job, how to make money, how to open a bank account, what is credit, how to cook healthy meals for yourself, how to get your drivers license, ways to purchase a car, how to get car insurance, how to find your own place to live, what it will take to survive on your own, and more.

You can listen to the past episodes that built the foundation for the upcoming topics by going to https://www.theselfhelpcompany.com/podcast

You can learn more about Ben's book by going to https://www.theselfhelpcompany.com/bensbook

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> Happy New Year 2021. In this first episode of the new year, author Ben Povlow is bringing serious motivation, inspiration, and education to teenagers all around the world. In this episode, Ben makes the case for why you should want to learn the life skills needed to survive on your own way before you need to put them into action. He will be expanding on the foundation he built in his 2020 episodes.

You will also be the first to hear about some of the topics Ben will be covering in 2021. In the upcoming episodes, you can expect to learn about subjects such as, how to get a job, how to make money, how to open a bank account, what is credit, how to cook healthy meals for yourself, how to get your drivers license, ways to purchase a car, how to get car insurance, how to find your own place to live, what it will take to survive on your own, and more.

You can listen to the past episodes that built the foundation for the upcoming topics by going to https://www.theselfhelpcompany.com/podcast

You can learn more about Ben's book by going to https://www.theselfhelpcompany.com/bensbook

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-7119310 Mon, 04 Jan 2021 00:00:00 -0500 771 troubled teens podcast, Raising yourself up podcast, Raising Yourself Up, Ben Povlow, Depending On Other People, how to get a job, how to make money, how to open a bank account, what is credit, how to cook healthy meals for yourself, how to get your drive 1 36 full false 35. Not All Advice is Created Equal... 35. Not All Advice is Created Equal... In this special episode, you will get to listen in on author Ben Povlow getting advice from a business coach. I will be applying some of his suggestions and some, maybe not so much. I am in this to help teenagers become the best version of themselves they can be. Tune in to see what changes I will be making to help you get more out of this show. Spoiler alert, a name change is coming in 2021. I am wishing you and your family a Merry Christmas and a safe and healthy holiday season and a Happy New Year.  

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this special episode, you will get to listen in on author Ben Povlow getting advice from a business coach. I will be applying some of his suggestions and some, maybe not so much. I am in this to help teenagers become the best version of themselves they can be. Tune in to see what changes I will be making to help you get more out of this show. Spoiler alert, a name change is coming in 2021. I am wishing you and your family a Merry Christmas and a safe and healthy holiday season and a Happy New Year.  

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-6992383 Wed, 23 Dec 2020 20:00:00 -0500 1681 Ben Povlow, Self-Help for At-Risk Teens, The self-help company, self help for teenagers, working with teenagers, parenting troubled teens, teen social work, counseling teens, 1 35 full true 34. The Future of This Show and What to Expect in 2021 34. The Future of This Show and What to Expect in 2021 2020 has been an adventure for all of us. The most positive things for me were publishing my first book and starting this podcast. I had to learn a lot of new things to accomplish these goals. I continue to learn new things every day and some of this knowledge comes from other people in the form of coaching. I know how important coaching has been for me and this is why I am so passionate about providing coaching for you. In this episode, I am going to share with you my plans for the future of this podcast and insights into why I have made these decisions. I want to stay true to my mission of helping teenagers successfully transition from teen to adult. Tune in to this episode to hear more about where this show is going in 2021.

You can find past episodes at www.TheSelfHelpCompany.com/Podcast


Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> 2020 has been an adventure for all of us. The most positive things for me were publishing my first book and starting this podcast. I had to learn a lot of new things to accomplish these goals. I continue to learn new things every day and some of this knowledge comes from other people in the form of coaching. I know how important coaching has been for me and this is why I am so passionate about providing coaching for you. In this episode, I am going to share with you my plans for the future of this podcast and insights into why I have made these decisions. I want to stay true to my mission of helping teenagers successfully transition from teen to adult. Tune in to this episode to hear more about where this show is going in 2021.

You can find past episodes at www.TheSelfHelpCompany.com/Podcast


Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-6956105 Mon, 21 Dec 2020 17:00:00 -0500 801 Ben Povlow, Self-Help for At-Risk Teens, The self-help company, self help for teenagers, counseling teenagers, parenting troubled teens, working with troubled teenagers, podcasts for teenagers, self help books for teens, teen girl self help books, teen bo 1 34 full false 33. Ways to Improve the Self-Image to Become Happier 33. Ways to Improve the Self-Image to Become Happier Self-help author Ben Povlow shares tips on how to improve the self-image. The way we see ourselves can affect many areas of our lives. Our self-image is impacted by many outside sources, including the people we spend the most time with, and social media among other things. In this episode, Ben will share ways to improve the self-image, how you can develop ways to become more confident, avoid comparing yourself to others, how helping others can build belief in yourself, and how you can begin the new year with optimism about what is possible for you. This episode is part of a continuing series. You can listen to past episodes at https://theselfhelpcompany.com/podcast/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> Self-help author Ben Povlow shares tips on how to improve the self-image. The way we see ourselves can affect many areas of our lives. Our self-image is impacted by many outside sources, including the people we spend the most time with, and social media among other things. In this episode, Ben will share ways to improve the self-image, how you can develop ways to become more confident, avoid comparing yourself to others, how helping others can build belief in yourself, and how you can begin the new year with optimism about what is possible for you. This episode is part of a continuing series. You can listen to past episodes at https://theselfhelpcompany.com/podcast/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-6832426 Sun, 13 Dec 2020 22:00:00 -0500 859 Ben Povlow, Self-Help for At-Risk Teens, The self-help company, self help for teenagers, teen podcast, podcast for teenagers, teen self-help books, books for teenagers, how to improve the self-image, ways to improve the self-image, how you can develop wa 1 33 full false 32. How Can Positive Thinking Improve Your Life Today? 32. How Can Positive Thinking Improve Your Life Today? Self-help author Ben Povlow talks about how positive thinking can have an immediate impact on the quality of your life. Having faith, thinking positively, and believing anything is possible are the primary ways to create happiness in your life. When you think this way, you will develop an optimistic attitude, and begin to appreciate the little thing in life much more. It can be hard to maintain a positive attitude when you are surrounded by negativity but in this episode, Ben will give you the action steps you need to get started.

This is a continuation of the series Ben has been doing. To listen to past episodes, go to https://theselfhelpcompany.com/podcast/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> Self-help author Ben Povlow talks about how positive thinking can have an immediate impact on the quality of your life. Having faith, thinking positively, and believing anything is possible are the primary ways to create happiness in your life. When you think this way, you will develop an optimistic attitude, and begin to appreciate the little thing in life much more. It can be hard to maintain a positive attitude when you are surrounded by negativity but in this episode, Ben will give you the action steps you need to get started.

This is a continuation of the series Ben has been doing. To listen to past episodes, go to https://theselfhelpcompany.com/podcast/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-6717679 Sun, 06 Dec 2020 13:00:00 -0500 684 Ben Povlow, Podcast for teenagers, self-help for at-risk teens, teen podcast, teen self-help books, Having faith, thinking positively, believing anything is possible, develop an optimistic attitude, begin to appreciate the little thing in life, surrounde 1 32 full false 31. Learn How To Overcome Procrastination and Get More Done 31. Learn How To Overcome Procrastination and Get More Done Learn how to overcome procrastination from self-help author Ben Povlow. Discover some of the reasons people put off doing their most important tasks. It is not laziness, there is much more to it. In this episode, Ben identifies some of the most common reasons people procrastinate, and he gives practical strategies on how to overcome this thief of time so you can get more done. The topics covered in this show include how fear stops you from getting things done, why you shouldn't wait to be motivated to take action, how to focus on the most important things first, ways to become inspired to get more done with your time, tricks to help you avoid doing everything at the last minute, how to let go of the things that are holding you back, and why getting started is usually the hardest part, and more. This is part six of a series of related topics that will help you take charge of your life. You can listen to past episodes at https://theselfhelpcompany.com/podcast/

Ben's book, Self-Help for At-Risk Teens is now available in 160 countries. Check your local online book store for availability. 

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> Learn how to overcome procrastination from self-help author Ben Povlow. Discover some of the reasons people put off doing their most important tasks. It is not laziness, there is much more to it. In this episode, Ben identifies some of the most common reasons people procrastinate, and he gives practical strategies on how to overcome this thief of time so you can get more done. The topics covered in this show include how fear stops you from getting things done, why you shouldn't wait to be motivated to take action, how to focus on the most important things first, ways to become inspired to get more done with your time, tricks to help you avoid doing everything at the last minute, how to let go of the things that are holding you back, and why getting started is usually the hardest part, and more. This is part six of a series of related topics that will help you take charge of your life. You can listen to past episodes at https://theselfhelpcompany.com/podcast/

Ben's book, Self-Help for At-Risk Teens is now available in 160 countries. Check your local online book store for availability. 

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-6559942 Mon, 30 Nov 2020 00:00:00 -0500 923 How To Overcome Procrastination, reasons people put off doing their most important tasks, how fear stops you from getting things done, why you shouldn't wait to be motivated to take action, how to focus on the most important things first, ways to become 1 31 full false 30. Find Out How To Set Goals You Can Achieve 30. Find Out How To Set Goals You Can Achieve Self-help author Ben Povlow shares the secrets to goal setting and goal-getting. He explains why most people never set goals, and why those who do struggle to accomplish them. When it comes to goal setting and goal-getting, there are some strategies you can use to set realistic goals and improve your chance of achieving them. In this episode, Ben breaks it all down for you in an easy to implement way. Some of the topics covered in this show include reasons some people never set goals, the importance of setting realistic goals, deciding what you really want, discovering why you want the results of the goal, how to overcome the obstacles that stand in your way, preparing yourself for success, the importance having of accountability, and how to create an action plan, among other things. This is part five of a series of related topics that will help you take charge of your life. You can listen to past episodes at https://theselfhelpcompany.com/podcast/

Ben's book, Self-Help for At-Risk Teens is now available in 160 countries. Check your local online book store for availability. 

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> Self-help author Ben Povlow shares the secrets to goal setting and goal-getting. He explains why most people never set goals, and why those who do struggle to accomplish them. When it comes to goal setting and goal-getting, there are some strategies you can use to set realistic goals and improve your chance of achieving them. In this episode, Ben breaks it all down for you in an easy to implement way. Some of the topics covered in this show include reasons some people never set goals, the importance of setting realistic goals, deciding what you really want, discovering why you want the results of the goal, how to overcome the obstacles that stand in your way, preparing yourself for success, the importance having of accountability, and how to create an action plan, among other things. This is part five of a series of related topics that will help you take charge of your life. You can listen to past episodes at https://theselfhelpcompany.com/podcast/

Ben's book, Self-Help for At-Risk Teens is now available in 160 countries. Check your local online book store for availability. 

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-6554923 Fri, 27 Nov 2020 00:00:00 -0500 1442 How To Set Goals, secrets to goal setting, secrets to goal-getting, reasons some people never set goals, the importance of setting realistic goals, deciding what you really want, discovering why you want the results of the goal, how to overcome the obstac 1 30 full false 29. Learn How To Create a Healthy Level of Self-Esteem 29. Learn How To Create a Healthy Level of Self-Esteem Self-help author Ben Povlow shares practical strategies you can use to create a healthy level of self-esteem. Some people have an inflated amount of self-esteem, to the point where they become arrogant. Others have very low self-esteem, and constantly feel bad about themselves. There is a place in the middle where you can feel confident without having an inflated ego. In this episode, Ben lays out some of the simple disciplines you can employ to become the happy and healthy person you were born to be. Some of the topics discussed are why it is important to have respect for yourself, how to limit the negative effects of social media, the value of your small achievements, how you can take control of your health, ways to appreciate your uniqueness, and the importance of not comparing yourself to others. This is part four of a series of related topics that will help you take charge of your life. You can listen to past episodes at https://theselfhelpcompany.com/podcast/

Ben's book, Self-Help for At-Risk Teens is now available in 160 countries. Check your local online book store for availability. 

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> Self-help author Ben Povlow shares practical strategies you can use to create a healthy level of self-esteem. Some people have an inflated amount of self-esteem, to the point where they become arrogant. Others have very low self-esteem, and constantly feel bad about themselves. There is a place in the middle where you can feel confident without having an inflated ego. In this episode, Ben lays out some of the simple disciplines you can employ to become the happy and healthy person you were born to be. Some of the topics discussed are why it is important to have respect for yourself, how to limit the negative effects of social media, the value of your small achievements, how you can take control of your health, ways to appreciate your uniqueness, and the importance of not comparing yourself to others. This is part four of a series of related topics that will help you take charge of your life. You can listen to past episodes at https://theselfhelpcompany.com/podcast/

Ben's book, Self-Help for At-Risk Teens is now available in 160 countries. Check your local online book store for availability. 

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-6534832 Tue, 24 Nov 2020 13:00:00 -0500 903 create a healthy level of self-esteem, low self-esteem, an inflated amount of self-esteem, why it is important to have respect for yourself, how to limit the negative effects of social media, the value of your small achievements, how you can take control 1 29 full false 28. How Can Your Attitude Improve The Way You Feel? 28. How Can Your Attitude Improve The Way You Feel? In this episode, self-help author Ben Povlow shares strategies you can use to improve your attitude and attract more positivity to your life. Your mind is the one thing you have total control over when you're born. You can decide whether to have a positive or negative attitude. There are things you can do to help you break the negative thought patterns and shift your attitude towards more positive thoughts. Learn the simple ways you can implement these techniques into your life today. This is part three of a series of related topics that Ben is covering. To listen to past episodes and subscribe to future releases, go to https://theselfhelpcompany.com/podcast/

Learn more about Ben's new book Self-Help for At-Risk Teens by going to https://theselfhelpcompany.com/bensbook/ 

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, self-help author Ben Povlow shares strategies you can use to improve your attitude and attract more positivity to your life. Your mind is the one thing you have total control over when you're born. You can decide whether to have a positive or negative attitude. There are things you can do to help you break the negative thought patterns and shift your attitude towards more positive thoughts. Learn the simple ways you can implement these techniques into your life today. This is part three of a series of related topics that Ben is covering. To listen to past episodes and subscribe to future releases, go to https://theselfhelpcompany.com/podcast/

Learn more about Ben's new book Self-Help for At-Risk Teens by going to https://theselfhelpcompany.com/bensbook/ 

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-6488425 Sat, 21 Nov 2020 18:00:00 -0500 858 How Can Your Attitude Improve The Way You Feel, Ben Povlow, Podcast for teenagers, teen podcast, Self-Help for At-Risk Teens, The Self-Help Company, Teen self-Help Books, Self-Help Books For Teenagers, attract more positivity to your life, Your mind is th 1 28 full false 27. How to Develop a Mindset for Overcoming Adversity 27. How to Develop a Mindset for Overcoming Adversity Self-help author Ben Povlow shares his experience of how changing his mindset changed the course of his life. In this episode, he gives tips, techniques, and strategies you can use to develop a mindset for creating happiness in your life. These topics include flipping a mental switch, how to see yourself as the person you want to be, believing you can create the necessary to win at life, the importance of believing you deserve happiness, why the small sacrifices are worth it, why you should believe in yourself when others don't, un understanding that anything is possible, and why a positive attitude can make all the difference. This is episode #2 of a series on what it takes to create your dream life. You can find past episodes and subscribe at https://theselfhelpcompany.com/podcast/

Ben's New book Self-Help for At-Risk Teens is now available at most online retailers.

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> Self-help author Ben Povlow shares his experience of how changing his mindset changed the course of his life. In this episode, he gives tips, techniques, and strategies you can use to develop a mindset for creating happiness in your life. These topics include flipping a mental switch, how to see yourself as the person you want to be, believing you can create the necessary to win at life, the importance of believing you deserve happiness, why the small sacrifices are worth it, why you should believe in yourself when others don't, un understanding that anything is possible, and why a positive attitude can make all the difference. This is episode #2 of a series on what it takes to create your dream life. You can find past episodes and subscribe at https://theselfhelpcompany.com/podcast/

Ben's New book Self-Help for At-Risk Teens is now available at most online retailers.

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-6426430 Tue, 17 Nov 2020 17:00:00 -0500 952 Mindset for Overcoming Adversity, changing his mindset changed the course of his life, flipping a mental switch, how to see yourself as the person you want to be, believing you can create the necessary to win at life, the importance of believing you deser 1 27 full false 26. Learn How to Discover Your Purpose in Life 26. Learn How to Discover Your Purpose in Life Host Ben Povlow shares the story of how he discovered his life's purpose. He explains the thoughts and feelings that you need to pay attention to if you want to realize your life's purpose. When you stop suppressing your thoughts, you can become more in tune with what is most important. Learn to trust your instincts and follow your gut feelings. Other topics covered in this episode include the steps you can take to discover your purpose, how to know when your on the right track, who benefits from your purpose, the importance of commitment to the process, and how fulfilling your purpose can lead to joy and happiness. This is the first part of a multi-episode series, subscribe to this show to be notified when the next episode is released. You can also find past episodes at https://theselfhelpcompany.com/podcast/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> Host Ben Povlow shares the story of how he discovered his life's purpose. He explains the thoughts and feelings that you need to pay attention to if you want to realize your life's purpose. When you stop suppressing your thoughts, you can become more in tune with what is most important. Learn to trust your instincts and follow your gut feelings. Other topics covered in this episode include the steps you can take to discover your purpose, how to know when your on the right track, who benefits from your purpose, the importance of commitment to the process, and how fulfilling your purpose can lead to joy and happiness. This is the first part of a multi-episode series, subscribe to this show to be notified when the next episode is released. You can also find past episodes at https://theselfhelpcompany.com/podcast/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-6335059 Wed, 11 Nov 2020 21:00:00 -0500 920 Learn How to Discover Your Purpose in Life, thoughts and feelings connected to purpose, stop suppressing your thoughts, Learn to trust your instincts, follow your gut feelings, who benefits from your purpose, the importance of commitment to the process, 1 26 full false 25. Interview: Why Ben Povlow Wrote His Book and Started A Podcast 25. Interview: Why Ben Povlow Wrote His Book and Started A Podcast In this episode, Ben Povlow is being interviewed by Toby Gribben of Shout Radio in the United Kingdom. Ben talks about the reasons he wrote his new book Self-Help for At-Risk Teens and why he created this podcast with the same name. Ben tells stories of his childhood and how he went from being an at-risk youth to becoming a teenage juvenile delinquent. Then he shares some of the reasons he is so passionate about wanting to help today's teenagers. Some of the other topics covered in this interview include why self-help only works for some people, what qualifies him to be a self-help coach, what it takes to write a book, how was he able to get his book published, what were the reasons for starting a podcast, and what else is he working on right now. For more information about Ben, you can visit www.TheSelfHelpCompany.com

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Ben Povlow is being interviewed by Toby Gribben of Shout Radio in the United Kingdom. Ben talks about the reasons he wrote his new book Self-Help for At-Risk Teens and why he created this podcast with the same name. Ben tells stories of his childhood and how he went from being an at-risk youth to becoming a teenage juvenile delinquent. Then he shares some of the reasons he is so passionate about wanting to help today's teenagers. Some of the other topics covered in this interview include why self-help only works for some people, what qualifies him to be a self-help coach, what it takes to write a book, how was he able to get his book published, what were the reasons for starting a podcast, and what else is he working on right now. For more information about Ben, you can visit www.TheSelfHelpCompany.com

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-6255712 Fri, 06 Nov 2020 16:00:00 -0500 2117 How do I Write A Book, How do I Start A Podcast, How do I self-publish a book, Ben Povlow, The Self-Help Company, Toby Gribben, Shout Radio in the United Kingdom, from being an at-risk youth to becoming a teenage juvenile delinquent, why self-help only w 1 25 full false 24. Having Faith and Believing You Have Something Special 24. Having Faith and Believing You Have Something Special Author Ben Povlow helps you understand the power of having faith in yourself. You have something special to offer the world and when you have faith, you will not hesitate to put your gifts and talents on display. Some of the topics covered in this episode include believing without proof, how to overcome self-doubt and trust yourself when you act with good intentions you won't worry about the results,  focusing on what you can control, the definition of luck, remembering your purpose, being prepared for success, being intentional, how the results can surprise you, and why you should always believe in yourself. This is the last installment of a five-part series. To listen to the previous four parts you can go to https://theselfhelpcompany.com/podcast/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> Author Ben Povlow helps you understand the power of having faith in yourself. You have something special to offer the world and when you have faith, you will not hesitate to put your gifts and talents on display. Some of the topics covered in this episode include believing without proof, how to overcome self-doubt and trust yourself when you act with good intentions you won't worry about the results,  focusing on what you can control, the definition of luck, remembering your purpose, being prepared for success, being intentional, how the results can surprise you, and why you should always believe in yourself. This is the last installment of a five-part series. To listen to the previous four parts you can go to https://theselfhelpcompany.com/podcast/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-6205627 Tue, 03 Nov 2020 11:00:00 -0500 750 Having Faith, Believing You Have Something Special, believing without proof, how to overcome self-doubt and trust yourself when you act with good intentions you won't worry about the results, focusing on what you can control, the definition of luck, rem 1 24 full false 23. How To Develop The Courage You Need To Be Seen 23. How To Develop The Courage You Need To Be Seen Author Ben Povlow gives tips, techniques, and strategies on how you can develop the courage you need to live up to your full potential. Your willingness to be seen and show the world your gifts and talents will require courage. Showing your true self to the world can be intimidating, but it's worth it. Some of the topics covered in this episode are understanding that nobody is perfect, why you shouldn't compare yourself to others, believing that you are enough, understanding your journey, being willing to take calculated risks, going for it when you can't control the outcome and the importance of being brave. This is the fourth episode in a five-part series. You can listen to previous episodes at https://theselfhelpcompany.com/podcast/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> Author Ben Povlow gives tips, techniques, and strategies on how you can develop the courage you need to live up to your full potential. Your willingness to be seen and show the world your gifts and talents will require courage. Showing your true self to the world can be intimidating, but it's worth it. Some of the topics covered in this episode are understanding that nobody is perfect, why you shouldn't compare yourself to others, believing that you are enough, understanding your journey, being willing to take calculated risks, going for it when you can't control the outcome and the importance of being brave. This is the fourth episode in a five-part series. You can listen to previous episodes at https://theselfhelpcompany.com/podcast/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-6149878 Fri, 30 Oct 2020 18:00:00 -0400 748 Developing Courage, understanding that nobody is perfect, why you shouldn't compare yourself to others, believing that you are enough, understanding your journey, being willing to take calculated risks, going for it when you can't control the outcome, the 1 23 full false 22. How To Develop Confidence and Believe in Yourself 22. How To Develop Confidence and Believe in Yourself In this episode, author Ben Povlow shares tips, techniques, and strategies on how to develop confidence and believe in yourself. Ben helps you understand how you can use past successes to give you the confidence you need today. Other topics covered include building confidence through other people's successes, realizing you become more confident by gaining knowledge, using affirmations to build your belief system, the willingness to learn will be the fuel for your confidence, more confidence equals more self-esteem, and how courage will help you gain confidence. This short episode is packed with helpful information. The next episode will be covering more on the topic of courage, subscribe to be notified when it is released. Past episodes can be found at https://theselfhelpcompany.com/podcast/

Ben's new book Self-Help for At-Risk Teens is now available on Amazon, Apple Books, Google Books, Barnes and Noble, and most other online retailers.

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, author Ben Povlow shares tips, techniques, and strategies on how to develop confidence and believe in yourself. Ben helps you understand how you can use past successes to give you the confidence you need today. Other topics covered include building confidence through other people's successes, realizing you become more confident by gaining knowledge, using affirmations to build your belief system, the willingness to learn will be the fuel for your confidence, more confidence equals more self-esteem, and how courage will help you gain confidence. This short episode is packed with helpful information. The next episode will be covering more on the topic of courage, subscribe to be notified when it is released. Past episodes can be found at https://theselfhelpcompany.com/podcast/

Ben's new book Self-Help for At-Risk Teens is now available on Amazon, Apple Books, Google Books, Barnes and Noble, and most other online retailers.

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-6095704 Tue, 27 Oct 2020 19:00:00 -0400 732 How To Develop Confidence and Believe in Yourself, building confidence through other people's successes, realizing you become more confident by gaining knowledge, using affirmations to build your belief system, the willingness to learn will be the fuel f 1 22 full false 21. No Excuses! How To Improve Your Life By Avoiding Excuses. 21. No Excuses! How To Improve Your Life By Avoiding Excuses. In this episode, author Ben Povlow explains how you can improve the quality of your life by not making excuses. There is power in personal responsibility. Learn how you can get more done and achieve greater results by not giving yourself excuses and not accepting them from other people. Ben gives a current real-life example of how he is overcoming the temptation of making excuses in his life right now. The topics covered in this episode include the power of self-discipline, accepting personal responsibility, having the courage to fail forward, stop complaining and do something about it, focusing on what you can control, telling the truth, being patient with yourself, setting realistic goals, and rewarding yourself. This is a continuation of the previous episode on taking control of your life. Subscribe to this podcast to be notified when new episodes are released. Please rate and review this show. You can always find past episodes at https://theselfhelpcompany.com/podcast/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, author Ben Povlow explains how you can improve the quality of your life by not making excuses. There is power in personal responsibility. Learn how you can get more done and achieve greater results by not giving yourself excuses and not accepting them from other people. Ben gives a current real-life example of how he is overcoming the temptation of making excuses in his life right now. The topics covered in this episode include the power of self-discipline, accepting personal responsibility, having the courage to fail forward, stop complaining and do something about it, focusing on what you can control, telling the truth, being patient with yourself, setting realistic goals, and rewarding yourself. This is a continuation of the previous episode on taking control of your life. Subscribe to this podcast to be notified when new episodes are released. Please rate and review this show. You can always find past episodes at https://theselfhelpcompany.com/podcast/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-6035500 Fri, 23 Oct 2020 18:00:00 -0400 918 No Excuses, How To Improve Your Life By Avoiding Excuses, the power of self-discipline, accepting personal responsibility, having the courage to fail forward, stop complaining and do something about it, focusing on what you can control, telling the truth 1 21 full false 20. Learn How To Take Control of Your Life Today! 20. Learn How To Take Control of Your Life Today! In this episode, Ben Povlow shares practical strategies you can apply to take control of your life. Become the respected independent young adult you desire to be. These tips will help you understand what it is you can be doing right now to gain the confidence you need. The topics covered in this episode include accepting personal responsibility, making sacrifices, the importance of caring about other people, get into the game of life, why you should be playing to win, building off the foundation, believing you can do it, believing you deserve it, learning what you don't know, the importance of not relying on other people, giving back and helping others and why becoming a better person can change the world around you. Please rate and review this show on Apple Podcasts or wherever else possible. Please share this show with your friends. You can listen to past episodes and get 4 free classic self-help book by going to www.TheSelfHelpCompany.com

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Ben Povlow shares practical strategies you can apply to take control of your life. Become the respected independent young adult you desire to be. These tips will help you understand what it is you can be doing right now to gain the confidence you need. The topics covered in this episode include accepting personal responsibility, making sacrifices, the importance of caring about other people, get into the game of life, why you should be playing to win, building off the foundation, believing you can do it, believing you deserve it, learning what you don't know, the importance of not relying on other people, giving back and helping others and why becoming a better person can change the world around you. Please rate and review this show on Apple Podcasts or wherever else possible. Please share this show with your friends. You can listen to past episodes and get 4 free classic self-help book by going to www.TheSelfHelpCompany.com

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-6001423 Wed, 21 Oct 2020 15:00:00 -0400 831 Learn How To Take Control of Your Life, accepting personal responsibility, making sacrifices, the importance of caring about other people, get into the game of life, why you should be playing to win, building off the foundation, believing you can do it, b 1 20 full false 19. Self-Development Strategies. Learn How To Create Your Dream Life. 19. Self-Development Strategies. Learn How To Create Your Dream Life. In this episode, Ben Povlow shares tips, and techniques on how you can learn to apply self-help and personal-development strategies that will help to create the life of your dreams. Find out how you can make simple decisions that can have big results in improving the quality of your life. The topics covered in this episode include developing a mindset for a successful life, discovering your 'Why", the power of setting goals, the importance of persistence, overcoming self-doubt, the power of affirmations, creating a vision board, the power of positive thinking, discovering your passion, the importance of mentors and coaches, and why you want to keep a journal. These proven practices are taught to successful entrepreneurs all around the world and now Ben is sharing these strategies with you. This is an overview of Chapter 16 of Ben's new book Self-Help for At-Risk Teens. This is the final chapter of the book. You can go back and listen to previous episodes to learn about the first 15 chapters. These past episodes can be found at https://theselfhelpcompany.com/podcast/ 

The book Self-Help for At-Risk Teens by Ben Povlow is available now. The book can be found on Amazon, Barnes and Noble, Apple Books, Google Books, Kobo, Walmart, and many other online retailers. Search the title on your favorite book platform. 

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Ben Povlow shares tips, and techniques on how you can learn to apply self-help and personal-development strategies that will help to create the life of your dreams. Find out how you can make simple decisions that can have big results in improving the quality of your life. The topics covered in this episode include developing a mindset for a successful life, discovering your 'Why", the power of setting goals, the importance of persistence, overcoming self-doubt, the power of affirmations, creating a vision board, the power of positive thinking, discovering your passion, the importance of mentors and coaches, and why you want to keep a journal. These proven practices are taught to successful entrepreneurs all around the world and now Ben is sharing these strategies with you. This is an overview of Chapter 16 of Ben's new book Self-Help for At-Risk Teens. This is the final chapter of the book. You can go back and listen to previous episodes to learn about the first 15 chapters. These past episodes can be found at https://theselfhelpcompany.com/podcast/ 

The book Self-Help for At-Risk Teens by Ben Povlow is available now. The book can be found on Amazon, Barnes and Noble, Apple Books, Google Books, Kobo, Walmart, and many other online retailers. Search the title on your favorite book platform. 

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-5928865 Fri, 16 Oct 2020 16:00:00 -0400 1676 developing a mindset for a successful life, discovering your 'Why", the power of setting goals, the importance of persistence, overcoming self-doubt, the power of affirmations, creating a vision board, the power of positive thinking, discovering your pass 1 19 full false 18. How To Get A Job, Make, Save, and Invest Money 18. How To Get A Job, Make, Save, and Invest Money In this episode, Ben Povlow explains how to get a job, and shares ways you can make, save, and invest money as a teenager. He also explains what it means to have credit. This information comes from Chapter 15 of Ben's new book Self-Help for At-Risk Teens. The topics covered in this episode are what it means to get working papers, how to fill out a resume, how to apply for a job, what you need to know before going on a job interview, ways you can legally make money while being a young teenager, how you can start to save money, learn about ways you can invest money and what it means to establish credit and how to use it. These are all vital pieces of information for a teenager to understand if they want to become an independent and responsible teen. This episode is part of a podcast series hosted by Ben that outlines the roadmap to success for teenagers to overcome the odds and live the life of their dreams. You can listen to past episodes by visiting https://theselfhelpcompany.com/podcast/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Ben Povlow explains how to get a job, and shares ways you can make, save, and invest money as a teenager. He also explains what it means to have credit. This information comes from Chapter 15 of Ben's new book Self-Help for At-Risk Teens. The topics covered in this episode are what it means to get working papers, how to fill out a resume, how to apply for a job, what you need to know before going on a job interview, ways you can legally make money while being a young teenager, how you can start to save money, learn about ways you can invest money and what it means to establish credit and how to use it. These are all vital pieces of information for a teenager to understand if they want to become an independent and responsible teen. This episode is part of a podcast series hosted by Ben that outlines the roadmap to success for teenagers to overcome the odds and live the life of their dreams. You can listen to past episodes by visiting https://theselfhelpcompany.com/podcast/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-5832631 Sat, 10 Oct 2020 16:00:00 -0400 2348 how to get a job, ways you can make, save, and invest money as a teenager, what it means to get working papers, how to fill out a resume, how to apply for a job, what you need to know before going on a job interview, ways you can legally make money while 1 18 full false 17. How Teens Can Learn To Use Technology To Their Advantage 17. How Teens Can Learn To Use Technology To Their Advantage In this episode, Ben Povlow shares examples of ways teenagers can use technology to their advantage. This information comes from Chapter 14 of Ben's new book Self-Help for At-Risk Teens. Some of the topics covered in this episode include how to use social media in a positive way, how learning future technologies like artificial intelligence and augmented reality can position you for a lifetime of success in the technology space, how you can become an influencer in your desired niche, how you can easily learn how to create websites and develop video games, learning how to create an Alexa Skill, and why you would want to learn how to repair electronics. These are all skills you can benefit from today, and well into your future. This episode is also available as a video on Ben's blog. You can watch this video and past episodes at https://theselfhelpcompany.com/blog/ 

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Ben Povlow shares examples of ways teenagers can use technology to their advantage. This information comes from Chapter 14 of Ben's new book Self-Help for At-Risk Teens. Some of the topics covered in this episode include how to use social media in a positive way, how learning future technologies like artificial intelligence and augmented reality can position you for a lifetime of success in the technology space, how you can become an influencer in your desired niche, how you can easily learn how to create websites and develop video games, learning how to create an Alexa Skill, and why you would want to learn how to repair electronics. These are all skills you can benefit from today, and well into your future. This episode is also available as a video on Ben's blog. You can watch this video and past episodes at https://theselfhelpcompany.com/blog/ 

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/how-teens-can-learn-to-use-technology-to-their-advantage/ Ben Povlow Buzzsprout-5772646 Tue, 06 Oct 2020 15:00:00 -0400 1394 How Teens Can Learn To Use Technology To Their Advantage, how to use social media in a positive way, how learning future technologies like artificial intelligence and augmented reality can position you for a lifetime of success in the technology space, ho 1 17 full false 16. The Best Ways For Teenagers To Spend Their Time 16. The Best Ways For Teenagers To Spend Their Time In this episode, Ben Povlow shares the best ways for at-risk teens to spend their time and create hobbies of value. This is an overview of what Ben covers in Chapter 13 of his new book, Self-Help for At-Risk Teens. Some of the topics include discovering old passions, playing sports, learning to play an instrument, learning the craft of photography, the values of traveling, learning how to use the internet to your benefit, the value of learning a second language and studying for your future. You can also watch the video version of this episode at... https://theselfhelpcompany.com/the-best-ways-for-teenagers-to-spend-their-time/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Ben Povlow shares the best ways for at-risk teens to spend their time and create hobbies of value. This is an overview of what Ben covers in Chapter 13 of his new book, Self-Help for At-Risk Teens. Some of the topics include discovering old passions, playing sports, learning to play an instrument, learning the craft of photography, the values of traveling, learning how to use the internet to your benefit, the value of learning a second language and studying for your future. You can also watch the video version of this episode at... https://theselfhelpcompany.com/the-best-ways-for-teenagers-to-spend-their-time/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/the-best-ways-for-teenagers-to-spend-their-time/ Ben Povlow Buzzsprout-5731339 Sun, 04 Oct 2020 11:00:00 -0400 757 The Best Ways For Teenagers To Spend Their Time,discovering old passions, playing sports, learning to play an instrument, learning the craft of photography, the values of traveling, learning how to use the internet to your benefit, the value of learning a 1 16 full false 15. Learn How To Become an Independent Teenager 15. Learn How To Become an Independent Teenager In this episode, Ben Povlow shares his experiences of learning how to raise himself as an at-risk teenager. He shares tips, techniques, and strategies about what it takes for a young person to develop the skills needed to become independent. Some of the topics covered in this episode include understanding the importance of good hygiene, learning your way around the kitchen, why it's important to be a cleanly person, what it's like to pay your own bills, the value of getting yourself up for school or work, why you should do the things you need to do without being told, and why you don't want to learn these essential life skills the hard way. This is a brief overview of what Ben cover in Chapter 12 of his new book, Self-Help for AT-Risk Teens. This episode was also recorded as a video. You can check it out here... https://www.selfhelpforatriskteens.com/15

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Ben Povlow shares his experiences of learning how to raise himself as an at-risk teenager. He shares tips, techniques, and strategies about what it takes for a young person to develop the skills needed to become independent. Some of the topics covered in this episode include understanding the importance of good hygiene, learning your way around the kitchen, why it's important to be a cleanly person, what it's like to pay your own bills, the value of getting yourself up for school or work, why you should do the things you need to do without being told, and why you don't want to learn these essential life skills the hard way. This is a brief overview of what Ben cover in Chapter 12 of his new book, Self-Help for AT-Risk Teens. This episode was also recorded as a video. You can check it out here... https://www.selfhelpforatriskteens.com/15

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://www.selfhelpforatriskteens.com/15 Ben Povlow Buzzsprout-5716381 Fri, 02 Oct 2020 19:00:00 -0400 837 Learn How To Become an Independent Teenager, understanding the importance of good hygiene, learning your way around the kitchen, why it's important to be a cleanly person, what it's like to pay your own bills,the value of getting yourself up for school or 1 15 full false 14. Developing Habits That Will Improve Your Life 14. Developing Habits That Will Improve Your Life In this episode, Ben Povlow talks about creating habits that will improve the quality of your life. This is an overview of the topics covered in Ben's new book, Self-Help for At-Risk Teens. Some of the topics covered in this video include assessing your current habits, examples of good habits, examples of bad habits, knowing what to watch out for, habits take time to make and break, being patient with yourself, and creating positive habits around how you spend your time. This information is part of a series of videos and podcast episodes that go through all sixteen chapters of Ben's new book that was just released. You can learn more about what's covered in the book by watching the previous videos or listening to previous podcast episodes. This episode was also recorded as a video. You can watch it by clicking here. Be sure to subscribe to the Self-Help for At-Risk Teens Podcast to be notified when the next episode becomes available. You can find previous podcast episodes and more info about the book by going to... https://www.TheSelfHelpCompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Ben Povlow talks about creating habits that will improve the quality of your life. This is an overview of the topics covered in Ben's new book, Self-Help for At-Risk Teens. Some of the topics covered in this video include assessing your current habits, examples of good habits, examples of bad habits, knowing what to watch out for, habits take time to make and break, being patient with yourself, and creating positive habits around how you spend your time. This information is part of a series of videos and podcast episodes that go through all sixteen chapters of Ben's new book that was just released. You can learn more about what's covered in the book by watching the previous videos or listening to previous podcast episodes. This episode was also recorded as a video. You can watch it by clicking here. Be sure to subscribe to the Self-Help for At-Risk Teens Podcast to be notified when the next episode becomes available. You can find previous podcast episodes and more info about the book by going to... https://www.TheSelfHelpCompany.com/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-5663605 Wed, 30 Sep 2020 05:00:00 -0400 819 assessing your current habits, examples of good habits, examples of bad habits, knowing what to watch out for, habits take time to make and break, being patient with yourself, creating positive habits around how you spend your time, Ben Povlow, Developing 1 14 full false 13. The Best Ways for Teenagers to Develop Character 13. The Best Ways for Teenagers to Develop Character In this episode, Ben Povlow talks about the best ways for teenagers to develop character and create an attractive personality. This is the subject of Chapter 10 of Ben's new book, Self-Help for At-Risk Teens. Some of the topics covered in this episode are, how people judge you, why it's important to always be truthful, manners and respect, learning to trust yourself and others, and how your behavior will define you.

I am excited to let you know that the book Self-Help for At-Risk Teens is now available for purchase on Amazon. To check it out, go to https://amzn.to/30fc2vo or search for it in your local Amazon marketplace

This episode was also recorded as a video. To check it out, go to... https://youtu.be/dm5BitVOTis

Have a great day,
Ben Povlow

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Ben Povlow talks about the best ways for teenagers to develop character and create an attractive personality. This is the subject of Chapter 10 of Ben's new book, Self-Help for At-Risk Teens. Some of the topics covered in this episode are, how people judge you, why it's important to always be truthful, manners and respect, learning to trust yourself and others, and how your behavior will define you.

I am excited to let you know that the book Self-Help for At-Risk Teens is now available for purchase on Amazon. To check it out, go to https://amzn.to/30fc2vo or search for it in your local Amazon marketplace

This episode was also recorded as a video. To check it out, go to... https://youtu.be/dm5BitVOTis

Have a great day,
Ben Povlow

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-5642890 Mon, 28 Sep 2020 14:00:00 -0400 972 how people judge you, why it's important to always be truthful, manners and respect, learning to trust yourself and others, how your behavior will define you, The Best Ways for Teenagers to Develop Character, Ben Povlow, The Self-Help Company, Self-Help f 1 13 full false 12. The Costs Associated With Being A Troubled Teenager 12. The Costs Associated With Being A Troubled Teenager In this episode, Ben Povlow talks about his experiences of being a troubled teen and a juvenile delinquent. He shares his first-hand knowledge of the costs associated with being a troubled teenager and how you can avoid these expensive lessons that he learned the hard way. Some of the topics include, identifying behavioral problems, knowing the difference between right and wrong, the costs associated with getting into trouble, becoming guilty by association, how your criminal record will follow you, and stories from his life. This information is a brief overview of what Ben talks about in Chapter 9 of his new book, Self-Help for At-Risk Teens. Subscribe to this channel to be notified when the video covering Chapter 10 is released. This episode was also recorded as a video. You can watch it here...
https://www.youtube.com/watch?v=wns_KyKB7wM

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Ben Povlow talks about his experiences of being a troubled teen and a juvenile delinquent. He shares his first-hand knowledge of the costs associated with being a troubled teenager and how you can avoid these expensive lessons that he learned the hard way. Some of the topics include, identifying behavioral problems, knowing the difference between right and wrong, the costs associated with getting into trouble, becoming guilty by association, how your criminal record will follow you, and stories from his life. This information is a brief overview of what Ben talks about in Chapter 9 of his new book, Self-Help for At-Risk Teens. Subscribe to this channel to be notified when the video covering Chapter 10 is released. This episode was also recorded as a video. You can watch it here...
https://www.youtube.com/watch?v=wns_KyKB7wM

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-5604496 Sat, 26 Sep 2020 06:00:00 -0400 996 identifying behavioral problems, knowing the difference between right and wrong, the costs associated with getting into trouble, becoming guilty by association, how your criminal record will follow you, Ben Povlow, Self-Help for At-Risk Teens, The Costs A 1 12 full false 11. What Teenagers Should Know About Drugs and Alcohol 11. What Teenagers Should Know About Drugs and Alcohol In this episode, Ben Povlow shares his knowledge and experiences of using drugs and alcohol to help teenagers understand the risks of using them. The topics covered by Ben include, how using drugs and alcohol will make your problems worse, how you can avoid peer pressure, the dangers of smoking and vaping, what is alcoholism, the long term effects of using drugs and alcohol, how using illegal substances can cause trouble, how to avoid the temptations of using drugs and alcohol, and why it is important to seek help now. These are some of the topics that Ben covers in chapter 8 of his new book, Self-Help for At-Risk Teens. For more information about Ben and his book, visit www.TheSelfHelpCompany.com

You can also view this episode as a video by going to
https://www.youtube.com/watch?v=KLdu5YmRwkA

Please rate and review this show. Thank you.

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Ben Povlow shares his knowledge and experiences of using drugs and alcohol to help teenagers understand the risks of using them. The topics covered by Ben include, how using drugs and alcohol will make your problems worse, how you can avoid peer pressure, the dangers of smoking and vaping, what is alcoholism, the long term effects of using drugs and alcohol, how using illegal substances can cause trouble, how to avoid the temptations of using drugs and alcohol, and why it is important to seek help now. These are some of the topics that Ben covers in chapter 8 of his new book, Self-Help for At-Risk Teens. For more information about Ben and his book, visit www.TheSelfHelpCompany.com

You can also view this episode as a video by going to
https://www.youtube.com/watch?v=KLdu5YmRwkA

Please rate and review this show. Thank you.

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-5550367 Thu, 24 Sep 2020 07:00:00 -0400 943 how using drugs and alcohol will make your problems worse, how you can avoid peer pressure, the dangers of smoking and vaping, what is alcoholism, the long term effects of using drugs and alcohol, how using illegal substances can cause trouble, how to av 1 11 full false 10. How To Maximize Your Physical Well-Being As A Teenager 10. How To Maximize Your Physical Well-Being As A Teenager In this episode, Ben Povlow shares tips and strategies on how to maximize your physical well being as a teenager. Some of the topics include, the benefits of not smoking, thinking about your future, healthy eating habits, the importance of an exercise routine, the importance of sleep, and why you should drink more water. These topics come from chapter 7 of Ben's new book Self-Help for At-Risk Teens. You can watch this episode in a video, recorded live. To check out go to https://youtu.be/oMLy6u3oFB0

Subscribe to this podcast to be notified when the overview of Chapter 8 - The dangers of drugs and alcohol is released.

Please rate and review this show. Thank you, Ben


Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Ben Povlow shares tips and strategies on how to maximize your physical well being as a teenager. Some of the topics include, the benefits of not smoking, thinking about your future, healthy eating habits, the importance of an exercise routine, the importance of sleep, and why you should drink more water. These topics come from chapter 7 of Ben's new book Self-Help for At-Risk Teens. You can watch this episode in a video, recorded live. To check out go to https://youtu.be/oMLy6u3oFB0

Subscribe to this podcast to be notified when the overview of Chapter 8 - The dangers of drugs and alcohol is released.

Please rate and review this show. Thank you, Ben


Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-5527663 Tue, 22 Sep 2020 13:00:00 -0400 1033 the benefits of not smoking, thinking about your future, healthy eating habits, the importance of an exercise routine, the importance of sleep, and why you should drink more water, Ben Povlow, Self help for at risk teens, the self help company, How To Ma 1 10 full false 9. Friendship Qualities for teenagers to be aware of 9. Friendship Qualities for teenagers to be aware of In this episode, Ben Povlow talks about the friendship qualities to look out for as a teenager. Some of the topics include Trust and respect, changing to fit in, finding like-minded people, avoiding negativity, social media friends, creating your own circles, and changing your ways. These are some of the topics Ben covers in his new book, Self-Help for At-Risk Teens. I will be continuing the series of chapters from the new book Self-Help for At-Risk Teens. Please subscribe to this podcast to be notified when new episodes are released. This episode was also recorded as a video.
Watch it on YouTube https://youtu.be/oMETCJgXq94


Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Ben Povlow talks about the friendship qualities to look out for as a teenager. Some of the topics include Trust and respect, changing to fit in, finding like-minded people, avoiding negativity, social media friends, creating your own circles, and changing your ways. These are some of the topics Ben covers in his new book, Self-Help for At-Risk Teens. I will be continuing the series of chapters from the new book Self-Help for At-Risk Teens. Please subscribe to this podcast to be notified when new episodes are released. This episode was also recorded as a video.
Watch it on YouTube https://youtu.be/oMETCJgXq94


Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://www.selfhelpforatriskteens.com/9 Ben Povlow Buzzsprout-5514334 Sun, 20 Sep 2020 00:00:00 -0400 846 Friendship qualities for teenagers, Teenage friendship, social media friends, self help for at risk teens, the self help company, Ben Povlow, Podcasts for teenagers, Podcasts for at-risk teens 1 9 full false 8. How to adapt to living as an at-risk teen 8. How to adapt to living as an at-risk teen In this video, Ben Povlow explains how to adapt to the living situations of an at-risk teenager. How to properly live with someone other than your birth parents. What will it take for you to live on your own? Ben has first-hand experience with these types of situations. This is the topic covered in chapter 5 of Ben's new book, Self-Help for At-Risk Teens. You can watch the video of this episode, by going to, https://youtu.be/m0YZPWMoH2I

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this video, Ben Povlow explains how to adapt to the living situations of an at-risk teenager. How to properly live with someone other than your birth parents. What will it take for you to live on your own? Ben has first-hand experience with these types of situations. This is the topic covered in chapter 5 of Ben's new book, Self-Help for At-Risk Teens. You can watch the video of this episode, by going to, https://youtu.be/m0YZPWMoH2I

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> http://selfhelpforatriskteens.com/8 Ben Povlow Buzzsprout-5505853 Fri, 18 Sep 2020 20:00:00 -0400 964 How to adapt to living as an at-risk teen, teenagers raising themselves, Adapting to life as a teenager, Ben Povlow, Self-help for at-risk teens, The Self-Help Company 1 8 full false 7. Grief and Loss - Learning How To Deal With It 7. Grief and Loss - Learning How To Deal With It In this episode, Ben talks about understanding grief and loss and ways to deal with it. People experience grief and loss in many different forms. Most people automatically think of death when they hear the words grief and loss. In this episode, Ben covers occupation loss, social loss, and physical loss. Having experienced a significant amount of loss in his life, he shares the practical strategies he has used to overcome the grief and losses in his life. 

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Ben talks about understanding grief and loss and ways to deal with it. People experience grief and loss in many different forms. Most people automatically think of death when they hear the words grief and loss. In this episode, Ben covers occupation loss, social loss, and physical loss. Having experienced a significant amount of loss in his life, he shares the practical strategies he has used to overcome the grief and losses in his life. 

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://www.selfhelpforatriskteens.com/7 Ben Povlow Buzzsprout-5474791 Wed, 16 Sep 2020 19:00:00 -0400 1115 understanding grief and loss, coping with grief and loss, processing loss, handling grief, Ben Povlow, Self-Help for At-Risk Teens, The Self-Help Company 1 7 full false 6. Who are the most influential self-help authors? 6. Who are the most influential self-help authors? In this episode, self-help author Ben Povlow gives you an inside look at his self-help library. He shares the books that have had the most impact on his life. He will expose you to the most influential self-help and personal development authors to have ever put pen to paper. The episode is also available in a video format. Too see the books that have changed more lives than any others, visit https://theselfhelpcompany.com/self-help-resources/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, self-help author Ben Povlow gives you an inside look at his self-help library. He shares the books that have had the most impact on his life. He will expose you to the most influential self-help and personal development authors to have ever put pen to paper. The episode is also available in a video format. Too see the books that have changed more lives than any others, visit https://theselfhelpcompany.com/self-help-resources/

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/self-help-resources/ Ben Povlow Buzzsprout-5441878 Mon, 14 Sep 2020 20:00:00 -0400 1264 Who are the most influential self-help authors?,Ben Povlow, Zig Ziglar, Napoleon Hill, Brian Tracy, Jim Rohn, John Maxwell, Stephen Covey, Self-Help for At-Risk Teens, The Self-Help Company 1 6 full false 5. How anger can affect your life 5. How anger can affect your life In this episode, Ben talks about how anger can affect your life. He spend half of his life walking around with a chip on his shoulder. He talks about the different ways anger can have an impact on your life with an overview of the topics covered in chapter 3 of his new book, Self-Help for At-Risk Teens. These topics include, disrespect, guilt, blame, how anger causes trouble, ways to redirect anger and how to identify the triggers that may be causing the anger. This episode was also recorded as a video. If you would like to watch this episode, here is the video link https://www.youtube.com/watch?v=Pq_H6syHkGE

Please subscribe to this podcast so you can be notified as new episodes are released. 

Thank you for tuning in, have a great day,
Ben Povlow

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Ben talks about how anger can affect your life. He spend half of his life walking around with a chip on his shoulder. He talks about the different ways anger can have an impact on your life with an overview of the topics covered in chapter 3 of his new book, Self-Help for At-Risk Teens. These topics include, disrespect, guilt, blame, how anger causes trouble, ways to redirect anger and how to identify the triggers that may be causing the anger. This episode was also recorded as a video. If you would like to watch this episode, here is the video link https://www.youtube.com/watch?v=Pq_H6syHkGE

Please subscribe to this podcast so you can be notified as new episodes are released. 

Thank you for tuning in, have a great day,
Ben Povlow

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://www.selfhelpforatriskteens.com/5 Ben Povlow Buzzsprout-5408776 Sat, 12 Sep 2020 14:00:00 -0400 720 How anger can affect your life, Ben Povlow, self help for at risk teens, learn how to control your anger, controlling anger, the self help company 1 5 full false 4. The effects of being an at-risk teenager 4. The effects of being an at-risk teenager In this episode, Ben talks about the effects of being an at-risk teenager. The topics covered in this episode include, lack of education, the troubles associated with being at-risk, having no vision for your future, not having any job skills, the risk of having a child as a teenager, having no respect and how anger can affect you. These are the topics cover in Chapter 2 of the book Self-Help for At-Risk Teens. You can learn more about the book and the author by visiting www.TheSelfHelpCompany.com

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Ben talks about the effects of being an at-risk teenager. The topics covered in this episode include, lack of education, the troubles associated with being at-risk, having no vision for your future, not having any job skills, the risk of having a child as a teenager, having no respect and how anger can affect you. These are the topics cover in Chapter 2 of the book Self-Help for At-Risk Teens. You can learn more about the book and the author by visiting www.TheSelfHelpCompany.com

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://www.selfhelpforatriskteens.com/episodes/ Ben Povlow Buzzsprout-5387353 Thu, 10 Sep 2020 18:00:00 -0400 1052 lack of education, the troubles associated with being at-risk, having no vision for your future, not having any job skills, the risk of having a child as a teenager, having no respect and how anger can affect you as an at-risk teenager, Ben Povlow, self h 1 4 full false 3. What is causing you to be an at-risk teenager? 3. What is causing you to be an at-risk teenager? In this episode, Ben summarizes the first chapter of the Self-Help for At-Risk Teens book, what is putting you at risk? Understanding that you are at risk will help you be more aware of the common behaviors you can watch out for. In chapter two, you will learn more about what you're at risk of because of these situations.

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode, Ben summarizes the first chapter of the Self-Help for At-Risk Teens book, what is putting you at risk? Understanding that you are at risk will help you be more aware of the common behaviors you can watch out for. In chapter two, you will learn more about what you're at risk of because of these situations.

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://theselfhelpcompany.com/podcast/ Ben Povlow Buzzsprout-5310850 Sat, 05 Sep 2020 18:00:00 -0400 828 self-help for at-risk teens, what put teenagers at risk, ben povlow, the self-help company, help for teenagers, 1 3 full false 2. The technology I am using to create and edit audio and video 2. The technology I am using to create and edit audio and video In this episode I will talk about the types of technology I am using to create and edit my audios and videos. Thanks for tuning in.
Have a great day,
Ben Povlow

P.S.
Self-Help for At-Risk Teens is now on Tik Tok, check out my page for cool short videos
theselfhelpcompany.com/tiktok

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> In this episode I will talk about the types of technology I am using to create and edit my audios and videos. Thanks for tuning in.
Have a great day,
Ben Povlow

P.S.
Self-Help for At-Risk Teens is now on Tik Tok, check out my page for cool short videos
theselfhelpcompany.com/tiktok

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> Ben Povlow Buzzsprout-5285933 Thu, 03 Sep 2020 19:00:00 -0400 594 Ben Povlow, Self-Help for At-Risk Teens, The self-help company, self help for teenagers, audio editing, creating videos, using powerpoint 1 2 full false 1. Introduction to the Self-Help for At-Risk Teens Podcast with host Ben Povlow 1. Introduction to the Self-Help for At-Risk Teens Podcast with host Ben Povlow This episode is to give you an introduction to the host and what this podcast is about. This podcast is hosted by author Ben Povlow. The purpose of this first episode is to let you know what you can expect to hear on this show. This podcast was created to support the book "Self-Help for At-Risk Teens" It will include additional information about the topics covered in the book and other related topics as well. In this episode you will hear the books introduction and table of contents read to you by the author. Tune in to get the details of what is in the book and when it will be released. For more information visit www.TheSelfHelpCompany.com or www.SelfHelpForAtRiskTeens.com

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> This episode is to give you an introduction to the host and what this podcast is about. This podcast is hosted by author Ben Povlow. The purpose of this first episode is to let you know what you can expect to hear on this show. This podcast was created to support the book "Self-Help for At-Risk Teens" It will include additional information about the topics covered in the book and other related topics as well. In this episode you will hear the books introduction and table of contents read to you by the author. Tune in to get the details of what is in the book and when it will be released. For more information visit www.TheSelfHelpCompany.com or www.SelfHelpForAtRiskTeens.com

Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook, paperback, and hardcover on Amazon and other online retailers. 

Click HERE to view the book details. 

Support the show

Thank you for tuning in. I hope you can take my shared knowledge and experience and apply it to your life. Please visit my new website for podcast episodes, all of my books, and resources. You can connect with me through the contact page. 

With love,
Ben Povlow
www.BenPovlow.com

]]> https://www.selfhelpforatriskteens.com/ Ben Povlow Buzzsprout-5214910 Sun, 30 Aug 2020 18:00:00 -0400 917 Ben Povlow,Self-Help for At-Risk Teens,self help for teenagers 1 1 full false