Enter The Mind Wed, 04 Mar 2026 20:56:30 -0500 https://enterthemind.buzzsprout.com en-us © 2026 Enter The Mind yes 10fb734f-f7ff-5b04-899f-14354e194e2c Robert Nelson and Kyra Carlin episodic true Buzzsprout (https://www.buzzsprout.com) psychology, confidence, self-help, personal development, self improvement, philosophy, personal growth, motivation, mental health, self care Robert Nelson and Kyra Carlin https://storage.buzzsprout.com/9q0m4h7zsaocolxb5qi8zy82r150?.jpg Enter The Mind Set big goals and network with the best Set big goals and network with the best In this episode, Kyra and I interview Brandon Gaydorus, author of 4 books and founder of Warm Heart Life. He runs a public speaking training program called Speaker School and has networked with very big names from the self-help industry. Enjoy the takeaways!

00:00 Intro
00:50 Warm Heart Life
10:10 Meeting mentors
16:00 Networking
18:30 Carpe diem

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

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]]> In this episode, Kyra and I interview Brandon Gaydorus, author of 4 books and founder of Warm Heart Life. He runs a public speaking training program called Speaker School and has networked with very big names from the self-help industry. Enjoy the takeaways!

00:00 Intro
00:50 Warm Heart Life
10:10 Meeting mentors
16:00 Networking
18:30 Carpe diem

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-13274891 Sun, 23 Jul 2023 19:00:00 -0700 1598 3 9 full false When money doesn't equal success When money doesn't equal success In this episode, Kyra talks about a recent disillusionment in her quest to study and get close to the very wealthy. What does it mean when a person has financial wealth? Is it good advice to try to follow the rich and tell yourself that your “network is your net worth”? Do the wealthy have flaws? Can they be spiritually lost or even antisocial? Are there virtues we can learn from either wealthy people or successful people? Find out more in today’s episode of Enter The Mind podcast.

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> In this episode, Kyra talks about a recent disillusionment in her quest to study and get close to the very wealthy. What does it mean when a person has financial wealth? Is it good advice to try to follow the rich and tell yourself that your “network is your net worth”? Do the wealthy have flaws? Can they be spiritually lost or even antisocial? Are there virtues we can learn from either wealthy people or successful people? Find out more in today’s episode of Enter The Mind podcast.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-13144763 Sat, 01 Jul 2023 16:00:00 -0700 1645 3 8 full true Overcome your setbacks with Gene Keys and Human Design Overcome your setbacks with Gene Keys and Human Design Overcome your setbacks with Gene Keys and Human Design
Can we raise our vibration even during times of intense tragedy and change? Today Kyra and I interview spirituality coach, Crystal Renae. Crystal dove into spirituality after a series of setbacks including loss of family members as well as becoming victim to a Bitcoin scam. She now coaches women to raise their vibration through tools such as Gene Keys and Human Design. Find out more in this episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Intro
00:50 Hitting rock bottom 
08:50 Connecting to higher spirituality
15:35 Life goals and money
19:44 Raising vibration
22:30 Gene Keys
26:00 Researching spirituality
32:10 Resources

Crystal Renae is a Certified Master Mindset, Spirituality, Life Purpose, and Manifestation Coach. She refers to herself as The Self Love Embodiment Guide as she sees herself more as a Mentor to conscious women who want to go from feeling self-limited to self-empowered. She uses Human Design, The Gene Keys, as well as her Self Love Embodiment Method, which includes Subconscious Empowerment, Purpose Alignment, and Authentic Embodiment. Check out her website at https://consciouslycrystal.com or follow her on Instagram: https://instagram.com/iamconsciouslycrystal.

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Overcome your setbacks with Gene Keys and Human Design
Can we raise our vibration even during times of intense tragedy and change? Today Kyra and I interview spirituality coach, Crystal Renae. Crystal dove into spirituality after a series of setbacks including loss of family members as well as becoming victim to a Bitcoin scam. She now coaches women to raise their vibration through tools such as Gene Keys and Human Design. Find out more in this episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Intro
00:50 Hitting rock bottom 
08:50 Connecting to higher spirituality
15:35 Life goals and money
19:44 Raising vibration
22:30 Gene Keys
26:00 Researching spirituality
32:10 Resources

Crystal Renae is a Certified Master Mindset, Spirituality, Life Purpose, and Manifestation Coach. She refers to herself as The Self Love Embodiment Guide as she sees herself more as a Mentor to conscious women who want to go from feeling self-limited to self-empowered. She uses Human Design, The Gene Keys, as well as her Self Love Embodiment Method, which includes Subconscious Empowerment, Purpose Alignment, and Authentic Embodiment. Check out her website at https://consciouslycrystal.com or follow her on Instagram: https://instagram.com/iamconsciouslycrystal.

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-13058510 Sat, 17 Jun 2023 18:00:00 -0700 1998 3 7 full true Do you have inner/outer alignment? Do you have inner/outer alignment? What keeps us from expressing what we truly feel and think on the inside? Is it fear? Is tension the mechanism by which we bottle things up? When we express ourselves, does it free up our mind to address other matters? In that way, us expression energy-producing? Can we be better communicators by expressing ourselves more and by getting others to express themselves more? 

Shareable clips are available on our Instagrams:
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@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> What keeps us from expressing what we truly feel and think on the inside? Is it fear? Is tension the mechanism by which we bottle things up? When we express ourselves, does it free up our mind to address other matters? In that way, us expression energy-producing? Can we be better communicators by expressing ourselves more and by getting others to express themselves more? 

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-12957793 Wed, 31 May 2023 20:00:00 -0700 1789 inner outer alignment,inner vs outer alignment,Achieving inner vs outer alignment,Do you have inner vs outer alignment,full self expression,how to express yourself more freely 3 6 full true What can we learn from Esther Hicks? What can we learn from Esther Hicks? Can the concept of “channeling” be an empowering concept? What can we do to reach a place of simplicity when thinking about our situations? Can we train ourselves to focus on the solution rather than the problem? What’s the value in visualizing our ideal outcomes? 

00:00 Esther Hicks and channeling
08:14 Simplicity
10:50 Focusing on solutions vs problems
16:20 Thoughts as cause
21:00 Manifestation exercise
24:40 Looking for something you decided was lost

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Can the concept of “channeling” be an empowering concept? What can we do to reach a place of simplicity when thinking about our situations? Can we train ourselves to focus on the solution rather than the problem? What’s the value in visualizing our ideal outcomes? 

00:00 Esther Hicks and channeling
08:14 Simplicity
10:50 Focusing on solutions vs problems
16:20 Thoughts as cause
21:00 Manifestation exercise
24:40 Looking for something you decided was lost

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-12844712 Sun, 14 May 2023 07:00:00 -0700 1851 3 5 full true To accept or downplay compliments? To accept or downplay compliments? Is it wrong to deflect or downplay compliments? Does that mean we lack confidence? Or that we don’t like being the center of attention? What other options do we have? Accept them? View them simply as information? When people compliment us, is it important to not allow an internal energy inflation? Should we not care about what other people think? What payoffs are there to compliments? Do they have value as conversation starters? Find out more in today’s episode of Enter The Mind podcast.

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Is it wrong to deflect or downplay compliments? Does that mean we lack confidence? Or that we don’t like being the center of attention? What other options do we have? Accept them? View them simply as information? When people compliment us, is it important to not allow an internal energy inflation? Should we not care about what other people think? What payoffs are there to compliments? Do they have value as conversation starters? Find out more in today’s episode of Enter The Mind podcast.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-12748036 Sat, 29 Apr 2023 14:00:00 -0700 1778 3 4 full true What foods give you brain fog? What foods give you brain fog? Have you ever noticed what foods give you brain fog? Gluten? Dairy? Processed foods? Does our food affect our emotions? Our drive? Our energy? What about alcohol? Does it lead to spirals of negative thought patterns? 

If we take a more experimental approach, can we observe links between dairy and skin problems? Between ADHD and certain trigger foods?

Today we interviewed Emily Nader, health/fitness/wellness coach.
Instagram: @emilynaderfit
emilynaderfit.com
https://linktr.ee/emilynader

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Have you ever noticed what foods give you brain fog? Gluten? Dairy? Processed foods? Does our food affect our emotions? Our drive? Our energy? What about alcohol? Does it lead to spirals of negative thought patterns? 

If we take a more experimental approach, can we observe links between dairy and skin problems? Between ADHD and certain trigger foods?

Today we interviewed Emily Nader, health/fitness/wellness coach.
Instagram: @emilynaderfit
emilynaderfit.com
https://linktr.ee/emilynader

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-12424963 Sun, 12 Mar 2023 15:00:00 -0700 1987 3 3 full false The psychology of getting guys to stop hitting on you The psychology of getting guys to stop hitting on you What's the psychology of getting guys to stop hitting on you?
It's about issuing a communication that goes in two directions.
It's setting a limit while still being friendly and positive (if you wish to do so).
It's about using subtle differences in vocal tonality to establish personal space.
What does this sound like?
Watch or listen to today's episode of Enter The Mind.

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> What's the psychology of getting guys to stop hitting on you?
It's about issuing a communication that goes in two directions.
It's setting a limit while still being friendly and positive (if you wish to do so).
It's about using subtle differences in vocal tonality to establish personal space.
What does this sound like?
Watch or listen to today's episode of Enter The Mind.

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-12049932 Sun, 15 Jan 2023 18:00:00 -0800 1952 3 2 full true Does our Earthly mind limit us? Does our Earthly mind limit us? What if we thought of our soul moving at a different speed than our mind? Or the cosmos a different speed than Earth? What insights can we gain into the way our minds work? Do we have fast thought processes and slow ones? How can we train our mind when it moves so fast at times? Find out more in this Enter The Mind chat.

00:00 Intro
01:30 Earth vs cosmos
05:00 Does Earthly mind limit us?
08:00 Your mental images get the results
14:20 Training the mind

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> What if we thought of our soul moving at a different speed than our mind? Or the cosmos a different speed than Earth? What insights can we gain into the way our minds work? Do we have fast thought processes and slow ones? How can we train our mind when it moves so fast at times? Find out more in this Enter The Mind chat.

00:00 Intro
01:30 Earth vs cosmos
05:00 Does Earthly mind limit us?
08:00 Your mental images get the results
14:20 Training the mind

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-11851589 Sun, 11 Dec 2022 11:00:00 -0800 1233 3 1 full true What's behind our behavior? What's behind our behavior? What's behind our behavior? Find out more in today’s episode of Enter The Mind podcast.

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
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Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> What's behind our behavior? Find out more in today’s episode of Enter The Mind podcast.

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-11594683 Sun, 30 Oct 2022 09:00:00 -0700 1490 2 3 full true Restless Leader Syndrome Restless Leader Syndrome What happens if leaders don't rest? Find out in today’s episode of Enter The Mind podcast.

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
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]]> What happens if leaders don't rest? Find out in today’s episode of Enter The Mind podcast.

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-11551660 Sun, 23 Oct 2022 10:00:00 -0700 1490 full false Leaders practice clean thinking Leaders practice clean thinking Leaders practice clean thinking: What is clean thinking? Is it high-vibration thinking? Is it the avoidance of fear, doubt, anger, and all other lower emotions? Is it staying in pace with reality? Is it freedom from ego? What goes on inside the mind of an effective leader? What are their emotions like? What are their thoughts like? Find out more in today’s episode of Enter The Mind podcast.

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Leaders practice clean thinking: What is clean thinking? Is it high-vibration thinking? Is it the avoidance of fear, doubt, anger, and all other lower emotions? Is it staying in pace with reality? Is it freedom from ego? What goes on inside the mind of an effective leader? What are their emotions like? What are their thoughts like? Find out more in today’s episode of Enter The Mind podcast.

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-11508119 Sun, 16 Oct 2022 07:00:00 -0700 1703 2 1 full true Is your character joyful? Is your character joyful? The person you are being—are they in touch with sunshine and rainbows? Are they in touch with their joy, their happiness, their innocence? Are we playing the role of a serious adult when, on the inside, we are still the happy child? What can we do to make sure that our character is our choice and that it is not chosen for us? Find out more in today’s episode of Enter The Mind podcast.

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
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]]> The person you are being—are they in touch with sunshine and rainbows? Are they in touch with their joy, their happiness, their innocence? Are we playing the role of a serious adult when, on the inside, we are still the happy child? What can we do to make sure that our character is our choice and that it is not chosen for us? Find out more in today’s episode of Enter The Mind podcast.

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-11467370 Sun, 09 Oct 2022 15:00:00 -0700 1336 1 109 full true How to feel more empowered How to feel more empowered How to feel more empowered
What if empowerment is about freeing ourselves from parasitic thoughts? Do thoughts take our energy? Do pendulums take our energy? How can we become aware of when our energy is being stolen? Can we take back our energy by being proactive rather than reactive? How can we take back full ownership of our mental energy? Find out more in today’s episode of Enter The Mind podcast.

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
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]]> How to feel more empowered
What if empowerment is about freeing ourselves from parasitic thoughts? Do thoughts take our energy? Do pendulums take our energy? How can we become aware of when our energy is being stolen? Can we take back our energy by being proactive rather than reactive? How can we take back full ownership of our mental energy? Find out more in today’s episode of Enter The Mind podcast.

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-11425001 Sun, 02 Oct 2022 16:00:00 -0700 1578 1 108 full true How to spot manipulation tactics How to spot manipulation tactics How do we know when we are being manipulated? Do people manipulate others through facial expressions? Through insults to the ego? Find out more in today’s episode of Enter The Mind podcast.

00:00 Intro
01:10 Pressure to buy at a store
05:30 Is it omnipresent?
07:20 The hair people
10:14 Playing the game

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> How do we know when we are being manipulated? Do people manipulate others through facial expressions? Through insults to the ego? Find out more in today’s episode of Enter The Mind podcast.

00:00 Intro
01:10 Pressure to buy at a store
05:30 Is it omnipresent?
07:20 The hair people
10:14 Playing the game

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-11382543 Sun, 25 Sep 2022 16:00:00 -0700 743 1 107 full true Become aware of your energy Become aware of your energy Become aware of your energy: How can we become more aware of our energy? Do we need to understand chakras and chakra cords? Can we visualize energy flowing in and out of different centers, such as the heart chakra? How can we catch energy inflations before they happen? If we can do this, will it allow us to stay in present moment more often? Find out more in today’s episode of Enter The Mind podcast.

00:00 Intro
01:15 The energy ball
02:40 Chakra cords
09:28 Heart breathing
13:20 Inflated energy
18:44 Staying in present moment
24:09 Power question of the day

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
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]]> Become aware of your energy: How can we become more aware of our energy? Do we need to understand chakras and chakra cords? Can we visualize energy flowing in and out of different centers, such as the heart chakra? How can we catch energy inflations before they happen? If we can do this, will it allow us to stay in present moment more often? Find out more in today’s episode of Enter The Mind podcast.

00:00 Intro
01:15 The energy ball
02:40 Chakra cords
09:28 Heart breathing
13:20 Inflated energy
18:44 Staying in present moment
24:09 Power question of the day

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-11341618 Sun, 18 Sep 2022 17:00:00 -0700 1685 Is energy work simply NLP?,is energy healing simply nlp,is energy work real,does energy healing really work,energy healing nlp,chakra cord cutting,become aware of your energy,energy healing ted talk,what is energy work,how energy healing works,is reiki re 1 106 full true How to support your child's emotional development How to support your child's emotional development Can kids benefit from having a life coach? Are stories a good way to teach self-confidence, emotional wellness, and self-esteem to kids? Find out more in this week’s episode of Enter The Mind, the most real-talk, no-nonsense podcast on the empowering of the mind.

Today’s guest
Renaye Thornborrow
https://adventuresinwisdom.com
Get Renaye’s free story at https://adventuresinwisdom.com/free-story

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Can kids benefit from having a life coach? Are stories a good way to teach self-confidence, emotional wellness, and self-esteem to kids? Find out more in this week’s episode of Enter The Mind, the most real-talk, no-nonsense podcast on the empowering of the mind.

Today’s guest
Renaye Thornborrow
https://adventuresinwisdom.com
Get Renaye’s free story at https://adventuresinwisdom.com/free-story

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-11283548 Thu, 08 Sep 2022 06:00:00 -0700 1479 1 105 full false How to gear up for a conference How to gear up for a conference Can you start preparing for a conference the day you buy the ticket? How can you use principles of manifestation to get the most out of the conference? What’s a good technique for managing anxiety before a conference? Finally, what’s a good way to choosing the conference that’s right for you? Find out more in this week’s episode of Enter The Mind, the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Intro
01:02 Set your intention
02:44 Anxiety reduction technique
08:16 How to choose a conference
12:00 Receptivity and presence

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Can you start preparing for a conference the day you buy the ticket? How can you use principles of manifestation to get the most out of the conference? What’s a good technique for managing anxiety before a conference? Finally, what’s a good way to choosing the conference that’s right for you? Find out more in this week’s episode of Enter The Mind, the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Intro
01:02 Set your intention
02:44 Anxiety reduction technique
08:16 How to choose a conference
12:00 Receptivity and presence

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-11255461 Sat, 03 Sep 2022 19:00:00 -0700 963 1 104 full true Proactive self-care vs reactive Proactive self-care vs reactive Is self-care important? Have we been taught to not treat ourselves to self-care? What counts as self-care? Is there a difference between reactive self-care and proactive self-care? Do we engage in reactive self-care as a result of energy crashes? Do energy crashes happen because we allow our energy to inflate? Is there a way to maintain steadiness in our energy so that it doesn’t inflate? Find out more in this week’s episode of Enter The Mind, the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Pamper yourself
01:42 Proactive self-care vs reactive self-care
4:50 Does self-care help your flow?
6:38 Don’t put self-care on a pedestal
7:44 Don’t get worked up
9:05 Avoiding energy inflations and crashes
10:30 Steady stimulation
16:00 Fear and scarcity fuel inflation
17:00 Handling pressure
18:11 Energy permeability
19:30 Managing your energy
25:00 Resistance uses up energy

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Is self-care important? Have we been taught to not treat ourselves to self-care? What counts as self-care? Is there a difference between reactive self-care and proactive self-care? Do we engage in reactive self-care as a result of energy crashes? Do energy crashes happen because we allow our energy to inflate? Is there a way to maintain steadiness in our energy so that it doesn’t inflate? Find out more in this week’s episode of Enter The Mind, the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Pamper yourself
01:42 Proactive self-care vs reactive self-care
4:50 Does self-care help your flow?
6:38 Don’t put self-care on a pedestal
7:44 Don’t get worked up
9:05 Avoiding energy inflations and crashes
10:30 Steady stimulation
16:00 Fear and scarcity fuel inflation
17:00 Handling pressure
18:11 Energy permeability
19:30 Managing your energy
25:00 Resistance uses up energy

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-11218308 Sun, 28 Aug 2022 15:00:00 -0700 1868 proactive self-care vs reactive,proactive self care vs reactive,self care tips mental health,selfcare energy,selfcare and energy work,proactive self-care,proactive vs reactive self-care,practice proactive self-care,Energy work psychology,Proactive selfcar 1 103 full true Learning to work on your business Learning to work on your business Learning to work on your business: What’s the difference between working ON your business and working IN your business? Ben was a carpenter and knew how to build sunrooms, but he didn’t know how to sell, how to do bookkeeping, etc. This led him down a rough and dangerous path in the marijuana industry until he decided to sign up for business mentorship and coaching. Can this type of coaching give us the skills as well as the business psychology that we need to excel in business? Can we learn to become an effective entrepreneur? Find out more in this week’s episode of Enter The Mind, the most real-talk, no-nonsense podcast on the empowering of the mind.

Today's guest: Benjamin John
https://www.benjaminjohn.net/
Instagram: @benjaminjohnmic

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Learning to work on your business: What’s the difference between working ON your business and working IN your business? Ben was a carpenter and knew how to build sunrooms, but he didn’t know how to sell, how to do bookkeeping, etc. This led him down a rough and dangerous path in the marijuana industry until he decided to sign up for business mentorship and coaching. Can this type of coaching give us the skills as well as the business psychology that we need to excel in business? Can we learn to become an effective entrepreneur? Find out more in this week’s episode of Enter The Mind, the most real-talk, no-nonsense podcast on the empowering of the mind.

Today's guest: Benjamin John
https://www.benjaminjohn.net/
Instagram: @benjaminjohnmic

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-11158019 Wed, 17 Aug 2022 19:00:00 -0700 1824 1 102 full true The energy of authenticity The energy of authenticity The energy of authenticity: Is there a way to know when people are being fake? To know when they are embodying fear vs authenticity? What does this tell us about our own energy? According to Mindvalley’s Duality course, we can ask ourselves to what degree is our spirit occupying our body? Does this perspective provide ways for stopping energy drains and preventing energy leaks? Find out more in this week’s episode of Enter The Mind, the most real-talk, no-nonsense podcast on the empowering of the mind.

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> The energy of authenticity: Is there a way to know when people are being fake? To know when they are embodying fear vs authenticity? What does this tell us about our own energy? According to Mindvalley’s Duality course, we can ask ourselves to what degree is our spirit occupying our body? Does this perspective provide ways for stopping energy drains and preventing energy leaks? Find out more in this week’s episode of Enter The Mind, the most real-talk, no-nonsense podcast on the empowering of the mind.

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-11157859 Wed, 17 Aug 2022 19:00:00 -0700 1675 the energy of authenticity,how to embody authenticity,how to know if someone is authentic,preventing energy leaks,when people drain your energy,stopping energy drains,when people are being fake,how fear holds us back from being ourselves,Fear vs authentic 1 101 full true How to bounce back from a tough week How to bounce back from a tough week How can we bounce back from a tough week? If you have a tough week, a lot of tools are available to you. First, you can gain perspective by acknowledging the cycles that we inevitably go through. Second, we can monitor ourselves for any energy contractions and immediately change those into energy expansions. Third, we can reframe a bad week as something positive by thanking the universe for the lessons it gave us. Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> How can we bounce back from a tough week? If you have a tough week, a lot of tools are available to you. First, you can gain perspective by acknowledging the cycles that we inevitably go through. Second, we can monitor ourselves for any energy contractions and immediately change those into energy expansions. Third, we can reframe a bad week as something positive by thanking the universe for the lessons it gave us. Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-11094125 Sun, 07 Aug 2022 08:00:00 -0700 1490 dealing with a bad week,having bad weeks,if you have a tough week,when you have a tough week,bouncing back from a tough week,bounce back from a tough week,energy contractions,how to reframe a bad week 1 99 full true The link between food and your emotions The link between food and your emotions Is there a link between food and anxiety? Food and mood? Food and irritability? Does food affect the vibration that you give off? Are there machines that can measure this in non-invasive ways? What are the benefits of a food cleanse? Find out more in this week’s episode of Enter The Mind, the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Intro
00:55 Overcoming a difficult childhood
14:55 Fibromyalgia
17:00 What is chronic stress?
20:00 Detoxes, cleanses, and frequencies
34:00 Common food culprits
46:00 Find out more about Julianne

Find out more about Julianne
For coaching: http://365wellness.health/
Wellness shop: https://thewellnessshop365.com/

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Is there a link between food and anxiety? Food and mood? Food and irritability? Does food affect the vibration that you give off? Are there machines that can measure this in non-invasive ways? What are the benefits of a food cleanse? Find out more in this week’s episode of Enter The Mind, the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Intro
00:55 Overcoming a difficult childhood
14:55 Fibromyalgia
17:00 What is chronic stress?
20:00 Detoxes, cleanses, and frequencies
34:00 Common food culprits
46:00 Find out more about Julianne

Find out more about Julianne
For coaching: http://365wellness.health/
Wellness shop: https://thewellnessshop365.com/

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-11094115 Sun, 07 Aug 2022 08:00:00 -0700 3006 julianne lechuga,detox cleansing for the body,common food culprits,link between food and anxiety,link between food and mood,link between food and emotions,link between food and your emotions,is food affecting your mood,mental health podcast 1 100 full true How to break a frustration cycle How to break a frustration cycle How to break a frustration cycle: How do we escape frustration spirals? Step one: awareness. Step two: surrender. Step three: repetition of the new reality. How can we use repetition to usher in a new reality? How can we practice more self-awareness and emotional awareness? How can we recognize when we have been pushing against reality too much and need to surrender?  Find out more in this week’s episode of Enter The Mind, the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Intro
02:05 Awareness and surrender
08:00 Repeat positivity
15:00 Attune to what you want
25:30 Power question of the day

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> How to break a frustration cycle: How do we escape frustration spirals? Step one: awareness. Step two: surrender. Step three: repetition of the new reality. How can we use repetition to usher in a new reality? How can we practice more self-awareness and emotional awareness? How can we recognize when we have been pushing against reality too much and need to surrender?  Find out more in this week’s episode of Enter The Mind, the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Intro
02:05 Awareness and surrender
08:00 Repeat positivity
15:00 Attune to what you want
25:30 Power question of the day

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-11057318 Sun, 31 Jul 2022 12:00:00 -0700 1765 How to break a frustration cycle: How do we escape frustration spirals? Step one: awareness. Step two: surrender. Step three: repetition of the new reality. How can we use repetition to usher in a new reality? How can we practice more self-awareness and e 1 98 full true How to release your counter-intention How to release your counter-intention Release your counter-intention. When we set out to achieve a goal, does part of us resist the goal? Is that what is meant by counter-intention? How does counter-intention tend to sabotage us? What are some of Frederick Dodson’s techniques for releasing counterintentions? Do these techniques help us stay in present moment? Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Release your counter-intention. When we set out to achieve a goal, does part of us resist the goal? Is that what is meant by counter-intention? How does counter-intention tend to sabotage us? What are some of Frederick Dodson’s techniques for releasing counterintentions? Do these techniques help us stay in present moment? Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-11057104 Sun, 31 Jul 2022 12:00:00 -0700 1513 release your counter-intention,is counterintention sabotaging your goals,how counterintention could be sabotaging your goals,when goals are sabotaged by counterintention,frederick dodson counterintention,stating your intention,enter the mind,kyra carlin,R 1 97 full true The benefits of taking ownership of your wealth The benefits of taking ownership of your wealth The benefits of taking ownership of your wealth: How did wealth coach Robert Riopel go from $150,000 in debt to being financially free? Was it truly a combination of mindset and mechanics? What's the definition of financial freedom? What is passive business income? How should we think about the value of our time and energy? How did a creative approach help Robert and his wife to take ownership of their wealth and buy their first Domino's pizza stores? Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Today's guest: Robert Riopel
https://www.robertriopel.com/

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> The benefits of taking ownership of your wealth: How did wealth coach Robert Riopel go from $150,000 in debt to being financially free? Was it truly a combination of mindset and mechanics? What's the definition of financial freedom? What is passive business income? How should we think about the value of our time and energy? How did a creative approach help Robert and his wife to take ownership of their wealth and buy their first Domino's pizza stores? Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Today's guest: Robert Riopel
https://www.robertriopel.com/

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-11019037 Sun, 24 Jul 2022 12:00:00 -0700 2187 take ownership of your wealth,robert riopel,robert riopel interview,robert riopel podcast,robert riopel wealth,robert riopel financially free,taking ownership of wealth,taking ownership of your wealth,passive income stories,passive income success stories, 1 96 full false Repetition breeds results when manifesting Repetition breeds results when manifesting When manifesting and using affirmations, how important is repetition? Have you ever repeated an affirmation for 15 minutes straight? Does repetition produce an immersion effect where our mind forgets all of our other non-productive thoughts?  Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> When manifesting and using affirmations, how important is repetition? Have you ever repeated an affirmation for 15 minutes straight? Does repetition produce an immersion effect where our mind forgets all of our other non-productive thoughts?  Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-10935473 Sun, 10 Jul 2022 11:00:00 -0700 1661 1 95 full true Protect your mental health by rebooting Protect your mental health by rebooting How do you RESET your mind? When you’re disoriented from a new environment, how do you re-orient yourself? When your environment suddenly becomes negative, how you protect yourself? Are there mental health techniques we can use in the morning and throughout the day to ensure that we remain mentally stable and healthy?  Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> How do you RESET your mind? When you’re disoriented from a new environment, how do you re-orient yourself? When your environment suddenly becomes negative, how you protect yourself? Are there mental health techniques we can use in the morning and throughout the day to ensure that we remain mentally stable and healthy?  Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-10897756 Sun, 03 Jul 2022 12:00:00 -0700 1580 how to reboot your mind,how to quickly reboot your mind,the mental reboot technique,protect your mental health by rebooting 1 94 full true How to notice where your mind travels How to notice where your mind travels Have you ever caught your mind traveling? Where does it go? If your mind were a house, what rooms are you going into? Is your mind a HAUNTED house? Are there zombies or goblins that hide behind every corner only because you never kicked them out? How can we clean up our house and decorate in a way that serves us? Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Have you ever caught your mind traveling? Where does it go? If your mind were a house, what rooms are you going into? Is your mind a HAUNTED house? Are there zombies or goblins that hide behind every corner only because you never kicked them out? How can we clean up our house and decorate in a way that serves us? Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personalgrowthanddevelopment #mentalhealthpodcast #selfhelppodcast

Shareable clips are available on our Instagrams:
@existencefirst
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-10895038 Sat, 02 Jul 2022 16:00:00 -0700 1422 1 93 full true How to change deep beliefs about yourself How to change deep beliefs about yourself AMAZING INSIGHT in this week’s episode: we sandwich our actions with beliefs. In other words, we start with a deeply ingrained belief about ourselves, then we act according to that belief, and then after we act, we confirm that belief with an interpretation of why the event happened the way it did. Is there any way to interrupt this cycle? Find out in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personaldevelopmentpodcast #mentalhealthpodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> AMAZING INSIGHT in this week’s episode: we sandwich our actions with beliefs. In other words, we start with a deeply ingrained belief about ourselves, then we act according to that belief, and then after we act, we confirm that belief with an interpretation of why the event happened the way it did. Is there any way to interrupt this cycle? Find out in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personaldevelopmentpodcast #mentalhealthpodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-10857172 Sun, 26 Jun 2022 10:00:00 -0700 1499 1 92 full true The PERSON you have TO BE to reach your GOALS The PERSON you have TO BE to reach your GOALS The PERSON you have TO BE to reach your GOALS: interview with Bob Doyle from The Secret

TAKE THE QUIZ and find out your TRANSFORMATION PERSONALITY TYPE
👉👉👉 http://www.tptquiz.com 👈👈👈

Today’s guest: Bob Doyle
Law of attraction expert and coach with over 20 years of coaching experience
Featured in The Secret by Rhonda Byrne
Author/creator of Wealth Beyond Reason book and program
Author/creator of Follow Your Passion, Find Your Power

00:00 Some context and background on the law of attraction
03:33 What is your autopilot wiring?
07:56 Who do you NEED TO BE?
10:55 Get through the discomfort
11:27 Let go of old stories
14:10 Acting as if
16:09 How Bob Doyle got into law of attraction coaching
21:30 Dealing with fear of success
23:16 Who is Bob Doyle at the soul level?
27:05 Find out more about Bob Doyle

JOIN OUR FREE Facebook Group
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Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personaldevelopmentpodcast #mentalhealthpodcast #lawofattractionpodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> The PERSON you have TO BE to reach your GOALS: interview with Bob Doyle from The Secret

TAKE THE QUIZ and find out your TRANSFORMATION PERSONALITY TYPE
👉👉👉 http://www.tptquiz.com 👈👈👈

Today’s guest: Bob Doyle
Law of attraction expert and coach with over 20 years of coaching experience
Featured in The Secret by Rhonda Byrne
Author/creator of Wealth Beyond Reason book and program
Author/creator of Follow Your Passion, Find Your Power

00:00 Some context and background on the law of attraction
03:33 What is your autopilot wiring?
07:56 Who do you NEED TO BE?
10:55 Get through the discomfort
11:27 Let go of old stories
14:10 Acting as if
16:09 How Bob Doyle got into law of attraction coaching
21:30 Dealing with fear of success
23:16 Who is Bob Doyle at the soul level?
27:05 Find out more about Bob Doyle

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personaldevelopmentpodcast #mentalhealthpodcast #lawofattractionpodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-10817326 Sun, 19 Jun 2022 08:00:00 -0700 1709 the person you have to be to reach your goals,bob doyle from the seeker,the law of attraction bob doyle,rewire your brain for manifestation,change your brain wiring,let go of the old story,leting go of the old story,rhonda byrne the secret,Wealth beyond r 1 91 full false What would you say to your 10-year-old self? What would you say to your 10-year-old self? What would you say to your 10-year-old self? Don’t give into peer pressure? Don’t care so much about fitting in? Don’t care so much about being liked? Don’t care about the cool kids and their cool clothes? How would you help your 10-year-old handle criticism or bullying from other kids? Is that how you would help your own children if they were bullied? How can we better dialogue with our kids and be better listeners as parents? Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind. 

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personaldevelopmentpodcast #mentalhealthpodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> What would you say to your 10-year-old self? Don’t give into peer pressure? Don’t care so much about fitting in? Don’t care so much about being liked? Don’t care about the cool kids and their cool clothes? How would you help your 10-year-old handle criticism or bullying from other kids? Is that how you would help your own children if they were bullied? How can we better dialogue with our kids and be better listeners as parents? Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind. 

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personaldevelopmentpodcast #mentalhealthpodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-10779225 Sun, 12 Jun 2022 12:00:00 -0700 1432 what would you say to your 10 year old self,what would you say to your 10-year-old self,desire to be included,how to not care about fitting in,how to not care about being liked,how to dialogue with your kids,why do i want to be liked by everyone,are we un 1 90 full true Know yourself and improve your life Know yourself and improve your life When are we at risk of losing our sense of self or forgetting what we stand for and who we are? How can we know ourselves better? Can we resolve inner conflicts by journaling? How can we organize our thoughts and feelings? Can we foster some sort of internal dialogue in order to come to a synthesis? Do certain work ethics or dogmas actually keep us from listening to ourselves? Find out the answers to these questions in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personaldevelopmentpodcast #mentalhealthpodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> When are we at risk of losing our sense of self or forgetting what we stand for and who we are? How can we know ourselves better? Can we resolve inner conflicts by journaling? How can we organize our thoughts and feelings? Can we foster some sort of internal dialogue in order to come to a synthesis? Do certain work ethics or dogmas actually keep us from listening to ourselves? Find out the answers to these questions in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personaldevelopmentpodcast #mentalhealthpodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-10737803 Sat, 04 Jun 2022 20:00:00 -0700 1790 know yourself and improve your life,know yourself motivation,know yourself motivational video,master your inner dialogue,losing your sense of self,forgetting who you are for what you stand to gain,forgetting what you stand for,how to do journaling for men 1 89 full true How to build self-awareness in sales people How to build self-awareness in sales people When the pandemic hit, was it appropriate to make sales calls? Did it depend on how the salesperson approached the call? What was the impact of the salesperson’s emotional intelligence profile? When training sales people, how can it help to build self-awareness within the team by showing people their emotional intelligence profiles? What else can we learn from the various attributes of emotional intelligence, such as empathy, assertiveness, impulse control, reality testing, and more. Find out the answers to these questions in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Today’s guest: Merit Kahn
https://meritkahn.com

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/entert...

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> When the pandemic hit, was it appropriate to make sales calls? Did it depend on how the salesperson approached the call? What was the impact of the salesperson’s emotional intelligence profile? When training sales people, how can it help to build self-awareness within the team by showing people their emotional intelligence profiles? What else can we learn from the various attributes of emotional intelligence, such as empathy, assertiveness, impulse control, reality testing, and more. Find out the answers to these questions in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Today’s guest: Merit Kahn
https://meritkahn.com

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/entert...

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-10708092 Mon, 30 May 2022 15:00:00 -0700 1316 psychology of effective salespeople,self-awareness and sales,self-awareness,emotional intelligence,and sales,building self-awareness in sales people,building self-awareness in sales reps,build self-awareness in sales reps,build self-awareness in sales peo 1 88 full true Learn from your low points: the upside of negative life events Learn from your low points: the upside of negative life events Learn from your low points: Every human being faces challenges and setbacks. However, our power resides in how we frame and filter those events. To quote motivational speaker Willie Jollie, “A setback is a setup for a comeback.” In today’s episode, Kyra and Robert share some of their biggest setbacks in life and how they used those events as fuel to push forward in life.

00:00 Warming up
01:25 The doctors said I wouldn’t walk
05:30 Overcoming depression
11:41 Getting off drugs
17:30 Overcoming social rejection
21:50 Use bad times as fuel
24:25 Seeing life as energy

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#selfhelppodcasts #motivationalvideos

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Learn from your low points: Every human being faces challenges and setbacks. However, our power resides in how we frame and filter those events. To quote motivational speaker Willie Jollie, “A setback is a setup for a comeback.” In today’s episode, Kyra and Robert share some of their biggest setbacks in life and how they used those events as fuel to push forward in life.

00:00 Warming up
01:25 The doctors said I wouldn’t walk
05:30 Overcoming depression
11:41 Getting off drugs
17:30 Overcoming social rejection
21:50 Use bad times as fuel
24:25 Seeing life as energy

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#selfhelppodcasts #motivationalvideos

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-10662880 Sun, 22 May 2022 16:00:00 -0700 1720 learn from your low points,the doctors said i wouldnt walk,the doctors said i wouldnt walk again,leave the drug scene,i left the drug scene,overcome social rejection,overcome rejection from a girl,use bad times as fuel,seeing life as energy,turn tragedy i 1 87 full true Harnessing the power of counterintuitive thinking: Elew interview Harnessing the power of counterintuitive thinking: Elew interview Renowned pianist Elew gives a glimpse into his strategic mind and the value he extracted from The 22 Immutable Laws of Branding. How did he arrive at the name Elew? How did he reinvent and re-brand his image mid-career? How did he build such a strong career by obeying certain principles and choosing to not obey intuition? What benefits come from doing that which is uncomfortable?   

Elew
www.instagram.com/elewrockjazz
www.elewrockjazz.com

00:00 The story behind the name
3:45 Why obey principles?
12:00 Examples of counterintuition
27:20 The story behind the armor
32:20 Eclipsing your maladaptive intuition
35:30 The better angels of our nature

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Recommended Books
The 22 Immutable Laws of Branding
The 22 Immutable Laws of Marketing

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Renowned pianist Elew gives a glimpse into his strategic mind and the value he extracted from The 22 Immutable Laws of Branding. How did he arrive at the name Elew? How did he reinvent and re-brand his image mid-career? How did he build such a strong career by obeying certain principles and choosing to not obey intuition? What benefits come from doing that which is uncomfortable?   

Elew
www.instagram.com/elewrockjazz
www.elewrockjazz.com

00:00 The story behind the name
3:45 Why obey principles?
12:00 Examples of counterintuition
27:20 The story behind the armor
32:20 Eclipsing your maladaptive intuition
35:30 The better angels of our nature

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Recommended Books
The 22 Immutable Laws of Branding
The 22 Immutable Laws of Marketing

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-10620143 Sun, 15 May 2022 08:00:00 -0700 2478 elew interview,interview with elew,elew pianist,elew rock jazz,build a career as a musician,market yourself as a musician,counterintuitive thinking,eric lewis piano,Harnessing the power of counterintuitive thinking,harnessing counterintuitive thinking,eri 1 86 full true Personal development to the rescue Personal development to the rescue Exactly how much can personal development change our lives? David McBee was working long hours and becoming irritable toward his family. He knew something had to change and decided to pick up a personal development book. That one decision helped him turn everything around. His relationships with his family improved, he became less irritable, and he even began to write adventure books for children that teach the very same personal development lessons that helped him. Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Today's guest: David McBee
https://davidmcbee.com/
https://djsoffroadadventures.com/
https://everydaylessonseveryday.com/

00:00 DJ’s Offroad Adventures
06:40 Personal development is all around us
11:45 Can self-help strain a relationship
14:00 How self-help improved my family life

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personaldevelopmentpodcast #mentalhealthpodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Exactly how much can personal development change our lives? David McBee was working long hours and becoming irritable toward his family. He knew something had to change and decided to pick up a personal development book. That one decision helped him turn everything around. His relationships with his family improved, he became less irritable, and he even began to write adventure books for children that teach the very same personal development lessons that helped him. Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Today's guest: David McBee
https://davidmcbee.com/
https://djsoffroadadventures.com/
https://everydaylessonseveryday.com/

00:00 DJ’s Offroad Adventures
06:40 Personal development is all around us
11:45 Can self-help strain a relationship
14:00 How self-help improved my family life

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personaldevelopmentpodcast #mentalhealthpodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-10453416 Sun, 17 Apr 2022 10:00:00 -0700 1406 1 85 full true What are aspects of a healthy relationship? What are aspects of a healthy relationship? What are aspects of a healthy relationship? What is a healthy relationship? Is it about being honest and open? Why are we sometimes NOT honest? Are we afraid of rejection? Afraid of judgment? How can we love ourselves to the point that we can enjoy a relationship but not NEED a relationship? How can we practice knowing our worth in a relationship? Find out answers to these questions and much more in this week's episode.

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personaldevelopmentpodcast #mentalhealthpodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> What are aspects of a healthy relationship? What is a healthy relationship? Is it about being honest and open? Why are we sometimes NOT honest? Are we afraid of rejection? Afraid of judgment? How can we love ourselves to the point that we can enjoy a relationship but not NEED a relationship? How can we practice knowing our worth in a relationship? Find out answers to these questions and much more in this week's episode.

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#personaldevelopmentpodcast #mentalhealthpodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-10411257 Sun, 10 Apr 2022 09:00:00 -0700 1407 what are aspects of a healthy relationship,healthy independence in relationships,being honest in relationships,knowing your self worth in a relationship,know your self worth as a woman,know your self worth in a relationship,not depending on others for hap 1 84 full true We attended the 10X Growth Conference this year We attended the 10X Growth Conference this year The 10X Growth Con is a yearly business and personal development conference put on by Grant Cardone. It has featured some of the biggest celebrities talking about how they succeed in business, such as John Travolta, Floyd Mayweather, Usher, Kevin Hart, Dana White, Alex Rodriguez, Drew Brees, Scooter Braun, Bethenny Frankl, Marie Forleo, and many more. We've learned so much from attending three years in a row. Find out our top gold nuggets in this week's episode of Enter The Mind.

00:00 Mindset
04:56 This year's event
13:05 Best quotes

JOIN OUR FREE Facebook Group
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Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> The 10X Growth Con is a yearly business and personal development conference put on by Grant Cardone. It has featured some of the biggest celebrities talking about how they succeed in business, such as John Travolta, Floyd Mayweather, Usher, Kevin Hart, Dana White, Alex Rodriguez, Drew Brees, Scooter Braun, Bethenny Frankl, Marie Forleo, and many more. We've learned so much from attending three years in a row. Find out our top gold nuggets in this week's episode of Enter The Mind.

00:00 Mindset
04:56 This year's event
13:05 Best quotes

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-10369434 Sun, 03 Apr 2022 10:00:00 -0700 1398 10x growth conference review,10x growth conference,10x growth con,grant cardone conference,10x grant cardone,10x growth conference trailer,business conference,entrepreneur conference,10x growth conference 2020,10x grant cardone review,10x growth con 2022 1 83 full true What is an emotionally healthy man? What is an emotionally healthy man? Low emotional IQ is becoming a pandemic among men. In this episode, Dr. Eddie Capparucci explains why this is happening and shares both stories and observations from treating men with addictions to sex or pornography. The addiction, however, is just a sign of a deeper problem, which is the stunted emotional growth of men in today's era.

Today's guest: Eddie Capparucci
https://www.strugglingmen.org/
https://innerchild-sexaddiction.com/

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#emotionalintelligence #mensissues #personalgrowthformen

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Low emotional IQ is becoming a pandemic among men. In this episode, Dr. Eddie Capparucci explains why this is happening and shares both stories and observations from treating men with addictions to sex or pornography. The addiction, however, is just a sign of a deeper problem, which is the stunted emotional growth of men in today's era.

Today's guest: Eddie Capparucci
https://www.strugglingmen.org/
https://innerchild-sexaddiction.com/

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#emotionalintelligence #mensissues #personalgrowthformen

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-10283075 Sun, 20 Mar 2022 10:00:00 -0700 2500 1 82 full true My journey of becoming a sports reporter My journey of becoming a sports reporter What sacrifices must we make to obtain a dream career? Is it necessary to work for free? What's the role of networking and making connections? How do you filter out all the voices who say you will never make it? And how do you achieve the level of professionalism needed to work in this environment? Find out the answers to these questions and much more in this week's episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Today's guest: Ky Carlin
www.instagram.com/ky_carlin
www.twitter.com/ky_carlin

JOIN OUR FREE Facebook Group
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Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
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Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#sportsreporting #bestselfhelppodcasts

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> What sacrifices must we make to obtain a dream career? Is it necessary to work for free? What's the role of networking and making connections? How do you filter out all the voices who say you will never make it? And how do you achieve the level of professionalism needed to work in this environment? Find out the answers to these questions and much more in this week's episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Today's guest: Ky Carlin
www.instagram.com/ky_carlin
www.twitter.com/ky_carlin

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#sportsreporting #bestselfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-10241482 Sun, 13 Mar 2022 13:00:00 -0700 1566 1 81 full false Spirituality 101 Spirituality 101 How do we see past illusion? How do we find out who we really are and connect with our true essence? Then how do we let that all go and live in the moment? Find out how in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Intro
01:00 Planetary Periods
06:51 Letting go of stories
14:50 Seeking pure energy
23:00 Labels, concepts, stories

Find out more about Indra:
http://www.indrarinzler.com

JOIN OUR FREE Facebook Group
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Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
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-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#bestspiritualitypodcasts #seepastillusion #indrarinzler

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> How do we see past illusion? How do we find out who we really are and connect with our true essence? Then how do we let that all go and live in the moment? Find out how in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Intro
01:00 Planetary Periods
06:51 Letting go of stories
14:50 Seeking pure energy
23:00 Labels, concepts, stories

Find out more about Indra:
http://www.indrarinzler.com

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#bestspiritualitypodcasts #seepastillusion #indrarinzler

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-10197873 Sun, 06 Mar 2022 11:00:00 -0800 1646 indra rinzler,find out who we really are,letting go of identity,connecting with your true essence,seeing past illusion,see past illusion,spirituality for beginners podcast,spirituality for beginners 1 80 full false Finding empowerment after abuse in childhood Finding empowerment after abuse in childhood Charlene Madden shares a heart-wrenching story of surviving childhood abuse and the mental/emotional challenges she faced in the subsequent decades. One weekend changed her life forever, though. With plans to end her life on that upcoming Monday, she attended a weekend women's workshop that turned her life around. Find out how in today's episode.

Charlene's workshop page:
https://www.facebook.com/IgniteYourLifeBC

JOIN OUR FREE Facebook Group
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Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Charlene Madden shares a heart-wrenching story of surviving childhood abuse and the mental/emotional challenges she faced in the subsequent decades. One weekend changed her life forever, though. With plans to end her life on that upcoming Monday, she attended a weekend women's workshop that turned her life around. Find out how in today's episode.

Charlene's workshop page:
https://www.facebook.com/IgniteYourLifeBC

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-10152597 Sun, 27 Feb 2022 12:00:00 -0800 2013 1 79 full true Tackling your to-do list with help from the Divine Tackling your to-do list with help from the Divine Interview with Margaret Agard

We all use to-do lists, but what if our list leaves out something extremely important? Is it possible to open up to the Divine/God/Spirit and receive help with this? Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Margaret's web site: https://inhisfootsteps.com/

JOIN OUR FREE Facebook Group: http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
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-Spotify
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-Podcast Addict
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Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Interview with Margaret Agard

We all use to-do lists, but what if our list leaves out something extremely important? Is it possible to open up to the Divine/God/Spirit and receive help with this? Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Margaret's web site: https://inhisfootsteps.com/

JOIN OUR FREE Facebook Group: http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-10110353 Sun, 20 Feb 2022 12:00:00 -0800 1198 do reiki and christianity conflict,hearing the voice of god,how to discern gods voice from your own,urgent vs important matrix,how to prioritize with god,learn to trust god's voice,help from the divine with your to-do list,tackling your to-do list with he 1 78 full false 6 tools to increase confidence 6 tools to increase confidence Can you gain confidence in business by mimicking others? Can you gain social confidence simply by gaining exposure to more scenarios? Can you gain confidence by monitoring your inner dialogue or staying focused on problem solving? Can you gain confidence by improving your connection to reality and avoiding non-reality?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Intro
01:53 Mimicking
05:45 Exposure
08:24 Inner dialogue
15:45 Problem solving
20:06 Certainty
23:00 Be in touch with reality

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/entert...

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Can you gain confidence in business by mimicking others? Can you gain social confidence simply by gaining exposure to more scenarios? Can you gain confidence by monitoring your inner dialogue or staying focused on problem solving? Can you gain confidence by improving your connection to reality and avoiding non-reality?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Intro
01:53 Mimicking
05:45 Exposure
08:24 Inner dialogue
15:45 Problem solving
20:06 Certainty
23:00 Be in touch with reality

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/entert...

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-10067948 Sun, 13 Feb 2022 14:00:00 -0800 1582 1 77 full true Relate to yourself better Relate to yourself better Are we truly practicing self-love? Can we have an improved relationship with ourselves? Do we criticize ourselves too much without realizing it? Are we practicing a form of co-dependency in our relationships? How do we get back in touch with who we truly are?

Today's guest: Judith Costa
https://www.judithmcosta.com

00:00 Intro
00:50 Losing yourself
05:13 Self-criticism
09:30 Self-love and growth
12:00 Positive self-talk
14:00 How a lack of self-love manifests
20:14 Self-love and relationships
23:22 Self-love journey

JOIN OUR FREE Facebook Group
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Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Are we truly practicing self-love? Can we have an improved relationship with ourselves? Do we criticize ourselves too much without realizing it? Are we practicing a form of co-dependency in our relationships? How do we get back in touch with who we truly are?

Today's guest: Judith Costa
https://www.judithmcosta.com

00:00 Intro
00:50 Losing yourself
05:13 Self-criticism
09:30 Self-love and growth
12:00 Positive self-talk
14:00 How a lack of self-love manifests
20:14 Self-love and relationships
23:22 Self-love journey

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-10020759 Sun, 06 Feb 2022 08:00:00 -0800 2055 End self-criticism,Relate better to yourself,An improved relationship with yourself,Building a better relationship with yourself,stop self criticizing,evolving past codependency,moving on from codependency 1 76 full true Why people are out of touch with reality Why people are out of touch with reality Why people are out of touch with reality: Is reality so hard that we go into denial? Are we out of touch with death and mortality? Are we wasting energy by fighting reality versus accepting reality? How can we pursue goals from a place of focus rather than a place of fear?

Find out more in today's episode of Enter The Mind.

00:00 Intro
01:40 Denial
05:40 Mortality
14:10 Fighting reality
19:00 Manifesting reality
23:28 Accepting reality
27:40 Power Question of the Day

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#bestselfhelppodcasts #mentalhealthpodcasts #bestpsychologypodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
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]]> Why people are out of touch with reality: Is reality so hard that we go into denial? Are we out of touch with death and mortality? Are we wasting energy by fighting reality versus accepting reality? How can we pursue goals from a place of focus rather than a place of fear?

Find out more in today's episode of Enter The Mind.

00:00 Intro
01:40 Denial
05:40 Mortality
14:10 Fighting reality
19:00 Manifesting reality
23:28 Accepting reality
27:40 Power Question of the Day

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#bestselfhelppodcasts #mentalhealthpodcasts #bestpsychologypodcast

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-9979252 Sun, 30 Jan 2022 12:00:00 -0800 1806 1 75 full true Tips for creative minds Tips for creative minds Tips for creative minds

Screenwriter and movie producer Raul Bermudez gives advice on how he learned to manage his creative mind and become successful in the film industry. 

00:00 Intro
01:12 Creating lists
05:06 Meditation
11:32 Focusing
16:05 Charging
20:05 Diving in
22:08 Simplicity
26:35 Raul’s work

FIND OUT MORE ABOUT RAUL
https://www.imdb.com/name/nm6278383/
https://www.starz.com/us/en/movies/the-birthday-cake-64732

JOIN OUR FREE Facebook Group
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Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#tipsforcreativeminds

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Tips for creative minds

Screenwriter and movie producer Raul Bermudez gives advice on how he learned to manage his creative mind and become successful in the film industry. 

00:00 Intro
01:12 Creating lists
05:06 Meditation
11:32 Focusing
16:05 Charging
20:05 Diving in
22:08 Simplicity
26:35 Raul’s work

FIND OUT MORE ABOUT RAUL
https://www.imdb.com/name/nm6278383/
https://www.starz.com/us/en/movies/the-birthday-cake-64732

JOIN OUR FREE Facebook Group
http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#tipsforcreativeminds

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-9903920 Mon, 17 Jan 2022 17:00:00 -0800 1680 tips for creative minds,daily list making,get yourself organized,transcendental meditation david lynch,meditation for filmmakers,being smart with your time,creative peoples minds work differently,the mind of a filmmaker,success lessons from the mind of a 1 74 full true Own your internal world: interview with Chris Plourde Own your internal world: interview with Chris Plourde Do we ever underperform because we have not done the internal work? What does it mean to own your feelings or to own your internal world in contrast to burying your feelings or pushing them down? Is there a potential benefit to examining our emotional triggers and how we relate to the past? Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

FIND OUT MORE ABOUT CHRIS
https://www.chrisplourde.com/
https://www.instagram.com/coachchrisplourde/
https://www.facebook.com/coachchrisplourde/

Book Recommendation
The Way of the Superior Man
https://amzn.to/3nc93PI
(Amazon paid affiliate link)

JOIN OUR FREE Facebook Group: http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#ownyourinternalworld #ownyourfeelings

Shareable clips are available on our Instagrams:
@existencefirst
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Join our Facebook group here:
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]]> Do we ever underperform because we have not done the internal work? What does it mean to own your feelings or to own your internal world in contrast to burying your feelings or pushing them down? Is there a potential benefit to examining our emotional triggers and how we relate to the past? Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

FIND OUT MORE ABOUT CHRIS
https://www.chrisplourde.com/
https://www.instagram.com/coachchrisplourde/
https://www.facebook.com/coachchrisplourde/

Book Recommendation
The Way of the Superior Man
https://amzn.to/3nc93PI
(Amazon paid affiliate link)

JOIN OUR FREE Facebook Group: http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

#ownyourinternalworld #ownyourfeelings

Shareable clips are available on our Instagrams:
@existencefirst
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-9854422 Sun, 09 Jan 2022 08:00:00 -0800 2214 own your internal world,men's work coaching,disrupting your patterns,new neural pathways,create the life you want motivation,life coaching for men,doing the internal work,the little boy inside,how to own your internal world,burying your feelings,examining 1 73 full true How to get your New Year's resolutions to stick How to get your New Year's resolutions to stick 1. Make sure you are not chasing other people’s goals. Do you really want the goal? Does it resonate with you? If it’s not your goal, it could be difficult to get motivated for New Year’s resolutions.
Book recommendation: Start with Why
2. Become strategic when planning your strategy. What do you need to exchange in order to achieve your goal?
3. Make it possible to be taking massive action daily but in a sustainable way. This is the only way to avoid burnout. 
Book recommendation: The Power of Full Engagement

JOIN OUR FREE Facebook Group: http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

00:00 Intro
03:20 Are they YOUR goals?
09:00 Pay your “rent”
17:00 Be patient
18:37 How to strategize
25:00 Avoid burnout with sustainable approaches
36:46 Morning routines to reset
41:00 Power of focus
43:30 Summary

This podcast is also available on
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-Spotify
-Google Podcasts
-Podcast Addict
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-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

#newyearsresolutions2022 #newyears2022

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> 1. Make sure you are not chasing other people’s goals. Do you really want the goal? Does it resonate with you? If it’s not your goal, it could be difficult to get motivated for New Year’s resolutions.
Book recommendation: Start with Why
2. Become strategic when planning your strategy. What do you need to exchange in order to achieve your goal?
3. Make it possible to be taking massive action daily but in a sustainable way. This is the only way to avoid burnout. 
Book recommendation: The Power of Full Engagement

JOIN OUR FREE Facebook Group: http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

00:00 Intro
03:20 Are they YOUR goals?
09:00 Pay your “rent”
17:00 Be patient
18:37 How to strategize
25:00 Avoid burnout with sustainable approaches
36:46 Morning routines to reset
41:00 Power of focus
43:30 Summary

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

#newyearsresolutions2022 #newyears2022

Shareable clips are available on our Instagrams:
@existencefirst
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Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-9807483 Thu, 30 Dec 2021 09:00:00 -0800 3266 how to get new years resolutions to stick,get new years resolutions to stick,how to get your new years resolutions to stick,chasing other people's goals,get motivated for new years resolutions,new years resolutions motivation,taking massive action daily,a 1 72 full true Holistic healing for trauma: interview with Heather Forrester Holistic healing for trauma: interview with Heather Forrester Holistic healing for trauma

When life hands us traumatizing experiences, what should we do? In today’s interview, Heather Forrester, Reiki Master and Sacred Soul Alignment Practitioner, shares how she overcame the traumas of her father passing away and her husband coming out as transgender. Heather provides valuable answers to so many questions.
-What counts as trauma
-How to silence the mind during meditation
-How to take negative thoughts and turn them positive
-How to become aware of your stress response
-And much more

00:00 Heather’s trauma story
07:30 Meditation
09:45 Chronic stress response
11:15 Talking to your emotions
12:40 Energy healing
14:45 Awareness of the negative
18:30 What’s the opposite?
20:00 Taking ownership
21:50 Gratitude
24:45 Healing your past lives
27:45 Misunderstanding Meditation
29:24 How to think better thoughts
32:00 What counts as trauma?
34:48 Managing the stress response

Find Heather on
Instagram: @holistichealerheather
Facebook: https://www.facebook.com/holistichealerheather

JOIN OUR FREE Facebook Group: http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Holistic healing for trauma

When life hands us traumatizing experiences, what should we do? In today’s interview, Heather Forrester, Reiki Master and Sacred Soul Alignment Practitioner, shares how she overcame the traumas of her father passing away and her husband coming out as transgender. Heather provides valuable answers to so many questions.
-What counts as trauma
-How to silence the mind during meditation
-How to take negative thoughts and turn them positive
-How to become aware of your stress response
-And much more

00:00 Heather’s trauma story
07:30 Meditation
09:45 Chronic stress response
11:15 Talking to your emotions
12:40 Energy healing
14:45 Awareness of the negative
18:30 What’s the opposite?
20:00 Taking ownership
21:50 Gratitude
24:45 Healing your past lives
27:45 Misunderstanding Meditation
29:24 How to think better thoughts
32:00 What counts as trauma?
34:48 Managing the stress response

Find Heather on
Instagram: @holistichealerheather
Facebook: https://www.facebook.com/holistichealerheather

JOIN OUR FREE Facebook Group: http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-9787709 Sat, 25 Dec 2021 14:00:00 -0800 2531 holistic healing for beginners,holistic healing for trauma,holistic trauma healing,husband was transgender,sacred soul alignment,spouse comes out as transgender,generational trauma and healing,how to silence the mind during meditation,what counts as traum 1 71 full true Intro to emotional tapping: interview with Ann Hince Intro to emotional tapping: interview with Ann Hince Do our traumas get stored as tension in the body? Is there a way to release it? Will our emotions improve after we release these tensions? And is Emotional Freedom Technique (and meridian tapping) a way to accomplish this?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 The tapping story
04:05 Feel your feelings
06:10 What is EFT tapping?
07:45 EFT scripts?
09:20 The light within
10:53 Thoughts while tapping
15:05 Tapping example
16:40 Positive and negative
21:45 We suppress so much
23:30 Another tapping example
24:24 Body awareness

Ann’s web site: https://annhince.com/
Ann’s YouTube: https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg

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Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

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]]> Do our traumas get stored as tension in the body? Is there a way to release it? Will our emotions improve after we release these tensions? And is Emotional Freedom Technique (and meridian tapping) a way to accomplish this?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 The tapping story
04:05 Feel your feelings
06:10 What is EFT tapping?
07:45 EFT scripts?
09:20 The light within
10:53 Thoughts while tapping
15:05 Tapping example
16:40 Positive and negative
21:45 We suppress so much
23:30 Another tapping example
24:24 Body awareness

Ann’s web site: https://annhince.com/
Ann’s YouTube: https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg

JOIN OUR FREE Facebook Group: http://www.facebook.com/groups/enterthemind

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

This podcast is also available on
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Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-9767702 Tue, 21 Dec 2021 18:00:00 -0800 1834 getting rid of emotional baggage,how to get a peaceful mind,emotional freedom technique tapping,energy releasing techniques,release trauma from the body,energy work tapping,intro to emotional tapping,suppressing emotions physical effects,eft tapping,emoti 1 70 full true Bad habits we learn from movies Bad habits we learn from movies Bad habits we learn from movies

Do we ever learn bad habits from movies? Movies bombard us with examples of how to communicate, how to apologize, how to attract someone, how to resolve conflicts, etc. But are these examples always good ones to follow? The dilemma is how we can enjoy these images while also not being influenced at the subconscious level by the poor social modeling.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

JOIN OUR FREE Facebook Group: http://www.facebook.com/groups/enterthemind

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Bad habits we learn from movies

Do we ever learn bad habits from movies? Movies bombard us with examples of how to communicate, how to apologize, how to attract someone, how to resolve conflicts, etc. But are these examples always good ones to follow? The dilemma is how we can enjoy these images while also not being influenced at the subconscious level by the poor social modeling.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

JOIN OUR FREE Facebook Group: http://www.facebook.com/groups/enterthemind

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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-Spotify
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-Podcast Addict
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-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-9706161 Sun, 12 Dec 2021 08:00:00 -0800 2341 bad habits we learn from movies,learning bad habits,the right way to apologize,the wrong way to apologize,mental guard up,letting your mental guard down,mental filters,inner energetic awareness,how to be less influenced by others,self care mental health p 1 68 full true Clearing a clouded mind Clearing a clouded mind Clearing a clouded mind

Why do some people seem to have such clear, mental space while others seem to suffer from a clouded mind? Don’t we all suffer from a clouded mind from time to time? Are there certain techniques or mindsets that can clear away this cloudiness? 

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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-Spotify
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Clearing a clouded mind

Why do some people seem to have such clear, mental space while others seem to suffer from a clouded mind? Don’t we all suffer from a clouded mind from time to time? Are there certain techniques or mindsets that can clear away this cloudiness? 

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-9648626 Wed, 01 Dec 2021 20:00:00 -0800 1892 clearing a clouded mind,mental clarity,quantum realm,thinking fast and slow,achieving mental clarity,spirituality podcast,mental clarity meditation,brain fog treatment,self care mental health podcast,Self-empowerment podcast,best mental health podcast 1 67 full true Popping your energy bubbles Popping your energy bubbles Many times throughout the day, we experience energy bubbles. These bubbles arise within us and need to be discharged one way or another. One of these ways is through breath. But are there other techniques? What kinds of situations create energy bubbles? Is overattachment to outcome a type of energy bubble? And should we focus instead on the process?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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-Spotify
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
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Join our Facebook group here:
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]]> Many times throughout the day, we experience energy bubbles. These bubbles arise within us and need to be discharged one way or another. One of these ways is through breath. But are there other techniques? What kinds of situations create energy bubbles? Is overattachment to outcome a type of energy bubble? And should we focus instead on the process?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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-Spotify
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-9617767 Fri, 26 Nov 2021 10:00:00 -0800 2104 self care mental health podcast, Self-empowerment podcast, best mental health podcast 1 66 full true The law of transmutation of energy The law of transmutation of energy The law of transmutation of energy

Heartbreak is a unique form of energy. It’s very intense and very painful. How can we take massive amounts of energy like this and transmute them into something positive? Is this alchemy? What are the laws underpinning human psychology, and what are ways in which we can play with the various energies that we experience on a daily basis?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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-Spotify
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> The law of transmutation of energy

Heartbreak is a unique form of energy. It’s very intense and very painful. How can we take massive amounts of energy like this and transmute them into something positive? Is this alchemy? What are the laws underpinning human psychology, and what are ways in which we can play with the various energies that we experience on a daily basis?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-9586845 Sun, 21 Nov 2021 09:00:00 -0800 1820 1 65 full true Remembering your identity and who you are Remembering your identity and who you are Remembering your identity and who you are

Do we easily take on roles handed to us by others? Does this cause us to become out of touch with our true self? What are the consequences of neglecting our true self? How can we make sure we remember who we truly are and live each day accordingly? What’s the social psychology behind losing one’s self?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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-Spotify
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

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Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Remembering your identity and who you are

Do we easily take on roles handed to us by others? Does this cause us to become out of touch with our true self? What are the consequences of neglecting our true self? How can we make sure we remember who we truly are and live each day accordingly? What’s the social psychology behind losing one’s self?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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-Spotify
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-9554940 Mon, 15 Nov 2021 17:00:00 -0800 1780 1 64 full true The desire to be included The desire to be included The desire to be included

Every human being has a desire to be included and a fear of being excluded. Where does this come from? What role does our physiology play in these emotions? Are emotions more mental or physical? Or are they an integration of mind and body? Finally, is it possible to PRACTICE various emotions rather than passively hope that our environment produces certain events that trigger our desired emotions?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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-Spotify
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
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Join our Facebook group here:
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]]> The desire to be included

Every human being has a desire to be included and a fear of being excluded. Where does this come from? What role does our physiology play in these emotions? Are emotions more mental or physical? Or are they an integration of mind and body? Finally, is it possible to PRACTICE various emotions rather than passively hope that our environment produces certain events that trigger our desired emotions?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-9506620 Sun, 07 Nov 2021 10:00:00 -0800 1884 the desire to be included,the roots of social rejection,overcoming social rejection,climbing the social ladder,Integration of body and mind 1 63 full true Create positive energy spirals Create positive energy spirals Create positive energy spirals

When we take action and get a positive outcome, we experience a release of dopamine. This release can lead us to take more action, which can then yield more results that are positive. Before we know it, we are in a positive energy spiral. But HOW do we keep these spirals going? Especially given that sooner or later a so-called “negative” event is going to happen?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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-Spotify
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Create positive energy spirals

When we take action and get a positive outcome, we experience a release of dopamine. This release can lead us to take more action, which can then yield more results that are positive. Before we know it, we are in a positive energy spiral. But HOW do we keep these spirals going? Especially given that sooner or later a so-called “negative” event is going to happen?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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-Spotify
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-9464601 Sun, 31 Oct 2021 10:00:00 -0700 1756 1 62 full true Needing to heal with time away from a toxic relationship Needing to heal with time away from a toxic relationship Needing to heal with time away from a toxic relationship

Should we ever let go of people in order to heal ourselves? What if we feel too much guilt about it? What if they are family? Can we strengthen a relationship by taking a time out? 

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

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Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Needing to heal with time away from a toxic relationship

Should we ever let go of people in order to heal ourselves? What if we feel too much guilt about it? What if they are family? Can we strengthen a relationship by taking a time out? 

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

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Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-9422554 Sun, 24 Oct 2021 07:00:00 -0700 1622 1 61 full true What is clean thinking? What is clean thinking? How can we feel better when depressed or frustrated? How can we overcome negative thoughts and emotions? Is there a way to train the mind to think positively? We take care of our bodies by eating clean, but what about taking care of our minds by THINKING clean? 

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> How can we feel better when depressed or frustrated? How can we overcome negative thoughts and emotions? Is there a way to train the mind to think positively? We take care of our bodies by eating clean, but what about taking care of our minds by THINKING clean? 

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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-Spotify
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-9383426 Sun, 17 Oct 2021 12:00:00 -0700 1426 how to feel better when depressed, overcoming negative thoughts and emotions, training the mind to think positively 1 60 full true 4 Fundamentals to Achieve Goals 4 Fundamentals to Achieve Goals 4 Fundamentals to Achieve Goals

Everyone talks about goal achievement but in superficial ways. When it comes to real, concrete advice, what are the best fundamentals to follow in order to achieve your goals? In today’s talk, we go over the following four fundamentals.
1) Be around and imitate the right people
2) Trust in yourself
3) Spend 90% of energy and time in action and 10% in thought
4) Commit

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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-Spotify
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

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Shareable clips are available on our Instagrams:
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]]> 4 Fundamentals to Achieve Goals

Everyone talks about goal achievement but in superficial ways. When it comes to real, concrete advice, what are the best fundamentals to follow in order to achieve your goals? In today’s talk, we go over the following four fundamentals.
1) Be around and imitate the right people
2) Trust in yourself
3) Spend 90% of energy and time in action and 10% in thought
4) Commit

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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-Spotify
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

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Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-9344169 Sun, 10 Oct 2021 12:00:00 -0700 1816 1 59 full true Embracing life's highs and lows Embracing life's highs and lows We all experience highs and lows in life, but did we ever reflect on the up and down nature of our own breathing, of the economies we build, of expansion or contraction of the universe? Does the universe always follow cycles? Finally, how does it affect our emotional life when we make peace with the cyclical nature of life?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

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Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> We all experience highs and lows in life, but did we ever reflect on the up and down nature of our own breathing, of the economies we build, of expansion or contraction of the universe? Does the universe always follow cycles? Finally, how does it affect our emotional life when we make peace with the cyclical nature of life?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

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Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-9303045 Sun, 03 Oct 2021 14:00:00 -0700 2051 Mental health podcasts, self-help podcasts, psychology podcasts, best spirituality podcasts, thought vibration and the law of attraction, best personal growth podcast, tools of motivation 1 58 full true Do you deserve your goals? Do you deserve your goals? Do you deserve your goals?

Invisible exchanges at the level of energy are constantly happening. We may think a certain thought. We may engage in a certain action. Most importantly, all of these happenings will produce certain results. The art or science of achieving certain results has to do with aligning the right sequence or mixture of causes.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Do you deserve your goals?

Invisible exchanges at the level of energy are constantly happening. We may think a certain thought. We may engage in a certain action. Most importantly, all of these happenings will produce certain results. The art or science of achieving certain results has to do with aligning the right sequence or mixture of causes.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
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-Podcast Addict
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

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Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-9261913 Sun, 26 Sep 2021 10:00:00 -0700 2024 do you deserve your goals,Do you deserve that outcome,paid by the universe,karma and the universe,cause and effect psychology,Investing your energy 1 57 full true How to catch yourself thinking small How to catch yourself thinking small How to catch yourself thinking small

One way to become motivated is to observe a higher standard and realize that it is within our reach. Many times we might not operate at our full potential because we’re not aware of our full potential. This all changes once we zoom in on our thinking and truly examine whether we are paying attention to high-payoff thoughts or low-payoff thoughts. How do you do this?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

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Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> How to catch yourself thinking small

One way to become motivated is to observe a higher standard and realize that it is within our reach. Many times we might not operate at our full potential because we’re not aware of our full potential. This all changes once we zoom in on our thinking and truly examine whether we are paying attention to high-payoff thoughts or low-payoff thoughts. How do you do this?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
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-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-9221188 Sun, 19 Sep 2021 08:00:00 -0700 1957 catch yourself thinking small, avoid small thinking, overcoming smallmindedness, not sweat the small stuff, catch your mind playing small, self care mental health podcast, Self-empowerment podcast, best mental health podcast 1 56 full true Keys to balancing your needs Keys to balancing your needs We all have various beasts inside of us that need to be fed. Are we feeding the right ones? How do we know when we are over- or under-feeding them? Essentially it is a question of whether you are balancing your needs. Finally, what lessons about the mind are waiting to be uncovered by discussing this topic?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> We all have various beasts inside of us that need to be fed. Are we feeding the right ones? How do we know when we are over- or under-feeding them? Essentially it is a question of whether you are balancing your needs. Finally, what lessons about the mind are waiting to be uncovered by discussing this topic?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-9183337 Sun, 12 Sep 2021 18:00:00 -0700 2256 1 55 full true The self you always wanted The self you always wanted The self you always wanted

When you do or say something, who REALLY is acting? That is, who is the character you’re playing at that moment? Is it a character that society gave to you? Is it a character that you chose? How do we become the true author of your actions and attune to our true self?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> The self you always wanted

When you do or say something, who REALLY is acting? That is, who is the character you’re playing at that moment? Is it a character that society gave to you? Is it a character that you chose? How do we become the true author of your actions and attune to our true self?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-9126463 Wed, 01 Sep 2021 19:00:00 -0700 2176 how to author your actions,attune to your true self 1 54 full true The trick to turning fear into excitement The trick to turning fear into excitement When you feel fear, what REALLY is going on? What are the images in your mind? How did they get there? Is there a way to turn your fear into excitement about the possible good that can happen? Is it possible to learn how to transmute fear into a higher vibration emotion? Does this topic teach us anything about controlling the images in your mind or about overcoming self-doubt and self-sabotage?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> When you feel fear, what REALLY is going on? What are the images in your mind? How did they get there? Is there a way to turn your fear into excitement about the possible good that can happen? Is it possible to learn how to transmute fear into a higher vibration emotion? Does this topic teach us anything about controlling the images in your mind or about overcoming self-doubt and self-sabotage?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-9087658 Wed, 25 Aug 2021 14:00:00 -0700 2001 turning fear into excitement,how to transmute fear,controlling the images in your mind,overcoming self-doubt and self-sabotage,Mental health podcasts,self-help podcasts,psychology podcasts,best spirituality podcasts,thought vibration and the law of attrac 1 53 full true Is it okay for a man to be emotional? Is it okay for a man to be emotional? Is it okay for a man to be emotional?

Men might be taught to not be emotional, but what does that mean? Does it mean they shouldn’t feel? Does it mean they can have feelings but not express or act on them? Aren’t men still human beings at the core who will feel emotions no matter what? Are certain emotions like frustration and anger better to leave behind than other emotions?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Is it okay for a man to be emotional?

Men might be taught to not be emotional, but what does that mean? Does it mean they shouldn’t feel? Does it mean they can have feelings but not express or act on them? Aren’t men still human beings at the core who will feel emotions no matter what? Are certain emotions like frustration and anger better to leave behind than other emotions?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-9053171 Wed, 18 Aug 2021 19:00:00 -0700 2499 Is it okay for a man to be emotional, dealing with frustration and anger, dealing with emotions as a man, managing meta emotions 1 52 full true The energy of clinging versus letting go The energy of clinging versus letting go If you love something and want it to come closer, should you tug on it or let it go? It’s a question that many of us can relate to, but what is really going on at the level of energy? Have you ever repelled someone because you were too cling? What is the energy of clinging? Why does it repel others? Is it at all related to issues of inflating or overestimating importance? When our emotions create energy differentials, what is the consequence? Finally, are there any benefits to nonresistance to reality? Can we get closer to reality by dropping all inflations of importance, by saying what’s on your mind, or calling it like it is?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Books Mentioned
Reality Transurfing by Vadim Zeland

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
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]]> If you love something and want it to come closer, should you tug on it or let it go? It’s a question that many of us can relate to, but what is really going on at the level of energy? Have you ever repelled someone because you were too cling? What is the energy of clinging? Why does it repel others? Is it at all related to issues of inflating or overestimating importance? When our emotions create energy differentials, what is the consequence? Finally, are there any benefits to nonresistance to reality? Can we get closer to reality by dropping all inflations of importance, by saying what’s on your mind, or calling it like it is?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Books Mentioned
Reality Transurfing by Vadim Zeland

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-9017157 Wed, 11 Aug 2021 20:00:00 -0700 1966 the energy of clinging, calling it like it is, the energy of holding back, how to let go of someone you love motivation, avoiding power struggles, comfort with sexuality, nonresistance to reality, saying what's on your mind 1 51 full true Tips on managing mental energy Tips on managing mental energy We discussed the mind FOR A YEAR: tips on managing mental energy

Our mind is constantly in motion. How do we ensure that we are monitoring and managing that mental energy? In today's episode, we reflect on the last year of hosting the Enter The Mind podcast and how our own minds have evolved. 

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Books Mentioned
Reality Transurfing by Vadim Zeland

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> We discussed the mind FOR A YEAR: tips on managing mental energy

Our mind is constantly in motion. How do we ensure that we are monitoring and managing that mental energy? In today's episode, we reflect on the last year of hosting the Enter The Mind podcast and how our own minds have evolved. 

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Books Mentioned
Reality Transurfing by Vadim Zeland

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-8995862 Sun, 08 Aug 2021 17:00:00 -0700 2268 1 50 full true Are you aware of your thought patterns? Are you aware of your thought patterns? Are you aware of your thought patterns?

How much did you inherit from your parents, teachers, etc.? Certainly you inherited various mannerisms and ways of speaking, but what about your ways of thinking? Does our mind learn ways of thinking from other people whether we are conscious of it or not? Let's become aware of these patterns and then decide for ourselves if that's how we want to be or not.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Books Mentioned
The Four Agreements
The Feel Good Effect

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
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-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
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]]> Are you aware of your thought patterns?

How much did you inherit from your parents, teachers, etc.? Certainly you inherited various mannerisms and ways of speaking, but what about your ways of thinking? Does our mind learn ways of thinking from other people whether we are conscious of it or not? Let's become aware of these patterns and then decide for ourselves if that's how we want to be or not.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Books Mentioned
The Four Agreements
The Feel Good Effect

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-8958061 Sun, 01 Aug 2021 16:00:00 -0700 1872 aware of your thought patterns,aware of your through patterns,aware of your throught patterns,Aware of your throughout patterns,what are negative automatic thoughts,becoming aware of your thoughts,becomeing aware of your thoughts,what are automatic negati 1 49 full true Are you giving too much of yourself? Are you giving too much of yourself? Are you giving too much of yourself?

When it comes to interpersonal relationships, no one likes to be the only one giving in a relationship--whether it be at work, with friends, or with family. The part that might be outside our current awareness, though, is that there is a constant and invisible flow of energy, but if we start to become aware of it, then our inflow and outflow of energy will become much more apparent.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Books Mentioned
Reality Transurfing by Vadim Zeland

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #givingtoomuchofyourself

Shareable clips are available on our Instagrams:
@existencefirst
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Join our Facebook group here:
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]]> Are you giving too much of yourself?

When it comes to interpersonal relationships, no one likes to be the only one giving in a relationship--whether it be at work, with friends, or with family. The part that might be outside our current awareness, though, is that there is a constant and invisible flow of energy, but if we start to become aware of it, then our inflow and outflow of energy will become much more apparent.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Books Mentioned
Reality Transurfing by Vadim Zeland

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #givingtoomuchofyourself

Shareable clips are available on our Instagrams:
@existencefirst
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-8918203 Sun, 25 Jul 2021 07:00:00 -0700 1877 1 48 full true Mind vs body psychology Mind vs body psychology Physical health and mental health—what are they?
Are they different?
Is the mind and body separate?
Does the mind change when we move our body?
Why is mindfulness so popular?
Does it get us closer to reality?

Find some answers in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Books Mentioned
Reality Transurfing by Vadim Zeland

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Physical health and mental health—what are they?
Are they different?
Is the mind and body separate?
Does the mind change when we move our body?
Why is mindfulness so popular?
Does it get us closer to reality?

Find some answers in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Books Mentioned
Reality Transurfing by Vadim Zeland

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-8866738 Wed, 14 Jul 2021 19:00:00 -0700 2057 1 47 full true Of male strippers and channelers: lessons from our gurus Of male strippers and channelers: lessons from our gurus In today’s episode, Robert and Kyra talk about two of their favorite thinkers/speakers/gurus.

Even though the two thinkers were very different from each other, a giant commonality came to the surface.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> In today’s episode, Robert and Kyra talk about two of their favorite thinkers/speakers/gurus.

Even though the two thinkers were very different from each other, a giant commonality came to the surface.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-8829449 Wed, 07 Jul 2021 19:00:00 -0700 1319 1 46 full true The characters of your mind The characters of your mind Are you really running the show? Or are you simply following the scripts in your mind?

Today’s episode began as a discussion about change but soon turned into a very fruitful conversation about the various characters of the mind.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #thecharactersofyourmind


Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Are you really running the show? Or are you simply following the scripts in your mind?

Today’s episode began as a discussion about change but soon turned into a very fruitful conversation about the various characters of the mind.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #thecharactersofyourmind


Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-8792911 Wed, 30 Jun 2021 19:00:00 -0700 1610 1 45 full true Straightforward communication Straightforward communication Do you beat around the bush? Ever want to speak in a more direct and straightforward way? What’s holding you back?

Is there such as thing as straightforward thinking? Does your mind ever beat around the bush? How can we constantly harness positive, forward energy?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Topic for the day
03:45 Direct communication in business
06:17 What to give a f*ck about
09:15 Value of time
12:30 Go-getters
16:45 Straightforward thinking
22:45 Patrolling the mind
30:00 Question for listeners

Books
92 Ways to Talk to Anyone
Secrets of the Millionaire Mind

IG Shout-out
@relokatetofreedom

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #straightforwardcommunication

Shareable clips are available on our Instagrams:
@existencefirst
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Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Do you beat around the bush? Ever want to speak in a more direct and straightforward way? What’s holding you back?

Is there such as thing as straightforward thinking? Does your mind ever beat around the bush? How can we constantly harness positive, forward energy?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Topic for the day
03:45 Direct communication in business
06:17 What to give a f*ck about
09:15 Value of time
12:30 Go-getters
16:45 Straightforward thinking
22:45 Patrolling the mind
30:00 Question for listeners

Books
92 Ways to Talk to Anyone
Secrets of the Millionaire Mind

IG Shout-out
@relokatetofreedom

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #straightforwardcommunication

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-8751622 Wed, 23 Jun 2021 09:00:00 -0700 1865 1 44 full true Increase your mind's health Increase your mind's health Psychological health—deep down do we already know what it is? What if you were in an acting class and the instructor told you to play the role of someone psychologically healthy? You could certainly make a good faith effort.

Moreover, if Will Smith is right about method acting, then what if you completely forgot your old self? What if you completely adopted this new persona and became fully immersed? Would you stop complaining? Would you handle criticism better? Would you treat people better?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Topic for the day
02:55 What is psychological health?
05:59 Handling criticism
13:46 God and Reality
23:21 How to look at communication
28:00 Closing

Full Will Smith interview available at: https://www.youtube.com/watch?v=lZd11sWucvs

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #increasepsychologicalhealth

Shareable clips are available on our Instagrams:
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]]> Psychological health—deep down do we already know what it is? What if you were in an acting class and the instructor told you to play the role of someone psychologically healthy? You could certainly make a good faith effort.

Moreover, if Will Smith is right about method acting, then what if you completely forgot your old self? What if you completely adopted this new persona and became fully immersed? Would you stop complaining? Would you handle criticism better? Would you treat people better?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Topic for the day
02:55 What is psychological health?
05:59 Handling criticism
13:46 God and Reality
23:21 How to look at communication
28:00 Closing

Full Will Smith interview available at: https://www.youtube.com/watch?v=lZd11sWucvs

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
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-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #increasepsychologicalhealth

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-8716685 Wed, 16 Jun 2021 18:00:00 -0700 1934 1 43 full true Facets of body language Facets of body language Body language secrets are often not taught in school even though communication might be taught in school. Body language basics might be taught in school, such as open versus closed body language, but this simply place body language into categories and does not add much. One small example is understanding the evolutionary context of open versus closed body language.

What about the mental aspects of body language like authenticity, directness, being affirmed, and fear of offending people? If we examine the emotional aspects of what it’s like to be a human, then we begin to speak with not just the mind but with our entire body.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Intro
01:05 Topic for the day
02:40 Tonality example
06:14 Authenticity
07:40 Directness
11:15 Fear of offending people
15:10 Body language
18:00 Evolutionary meaning of body language
21:19 Work on your communication
25:11 Be affirmed
26:45 Increase confidence

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #facetsofbodylanguage

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Body language secrets are often not taught in school even though communication might be taught in school. Body language basics might be taught in school, such as open versus closed body language, but this simply place body language into categories and does not add much. One small example is understanding the evolutionary context of open versus closed body language.

What about the mental aspects of body language like authenticity, directness, being affirmed, and fear of offending people? If we examine the emotional aspects of what it’s like to be a human, then we begin to speak with not just the mind but with our entire body.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Intro
01:05 Topic for the day
02:40 Tonality example
06:14 Authenticity
07:40 Directness
11:15 Fear of offending people
15:10 Body language
18:00 Evolutionary meaning of body language
21:19 Work on your communication
25:11 Be affirmed
26:45 Increase confidence

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #facetsofbodylanguage

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-8677376 Wed, 09 Jun 2021 21:00:00 -0700 1799 1 42 full true Read people, not just books Read people, not just books Today’s discussion of relationship non-negotiables turned the corner and became a conversation about social dynamics and reading people.
How do you know the communication style of the person in front of you?
How can you tailor your communication to that person’s style?
Why do schools teach us to read books but not people?
When is discrimination a good thing?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Intro
01:24 Non-negotiables
10:13 Love Languages
14:40 Know Your Audience
19:30 Detecting unsafe people
23:20 The meaning of “discriminate”
25:37 Takeaways

Books Mentioned
The Five Love Languages by Gary Chapman

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #intentionalcommunication

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Today’s discussion of relationship non-negotiables turned the corner and became a conversation about social dynamics and reading people.
How do you know the communication style of the person in front of you?
How can you tailor your communication to that person’s style?
Why do schools teach us to read books but not people?
When is discrimination a good thing?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Intro
01:24 Non-negotiables
10:13 Love Languages
14:40 Know Your Audience
19:30 Detecting unsafe people
23:20 The meaning of “discriminate”
25:37 Takeaways

Books Mentioned
The Five Love Languages by Gary Chapman

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #intentionalcommunication

Shareable clips are available on our Instagrams:
@existencefirst
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-8635795 Wed, 02 Jun 2021 22:00:00 -0700 2080 1 41 full true Your own rules for life Your own rules for life Having rules for life is a theme is many modern self-help books, but how do we come up with these rules?
Are they as powerful as they are claimed to be? 
In what different areas of our lives can we implement rules?
And how can they serve to keep the mind disciplined?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Settling in
02:25 What are your rules for life?
04:18 Writing down fundamentals
05:20 Non-negotiables in relationships, spirituality, etc.
06:50 Come back to the fundamentals
09:40 How to implement rules
12:10 Redirecting your mind
14:50 Rule for dealing with bad energy
17:30 Rules for getting things done
20:00 Avoiding analysis paralysis
22:20 The funeral exercise
24:48 27,000 days
26:35 Closing thoughts

Books Mentioned
12 Rules for Life by Jordan Peterson
7 Habits of Highly Effective People by Stephen Covey

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #yourownrulesforlife

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Having rules for life is a theme is many modern self-help books, but how do we come up with these rules?
Are they as powerful as they are claimed to be? 
In what different areas of our lives can we implement rules?
And how can they serve to keep the mind disciplined?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Settling in
02:25 What are your rules for life?
04:18 Writing down fundamentals
05:20 Non-negotiables in relationships, spirituality, etc.
06:50 Come back to the fundamentals
09:40 How to implement rules
12:10 Redirecting your mind
14:50 Rule for dealing with bad energy
17:30 Rules for getting things done
20:00 Avoiding analysis paralysis
22:20 The funeral exercise
24:48 27,000 days
26:35 Closing thoughts

Books Mentioned
12 Rules for Life by Jordan Peterson
7 Habits of Highly Effective People by Stephen Covey

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #yourownrulesforlife

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-8596630 Wed, 26 May 2021 20:00:00 -0700 1740 1 40 full true Using your mind to your advantage Using your mind to your advantage Our most powerful asset may be the mind. Although it sometimes gets us into trouble, a disciplined mind can get us through the toughest of circumstances. Find out how in this week's episode.

00:00 Introduction
01:49 When the mind behaves
02:50 Flip side of the mind
06:20 How strong is your mind?
07:45 Reward the mind
10:05 Staying clear and focused
12:50 Challenge your mind
13:20 The mind as a dog

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #usingyourmindtoyouradvantage

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Our most powerful asset may be the mind. Although it sometimes gets us into trouble, a disciplined mind can get us through the toughest of circumstances. Find out how in this week's episode.

00:00 Introduction
01:49 When the mind behaves
02:50 Flip side of the mind
06:20 How strong is your mind?
07:45 Reward the mind
10:05 Staying clear and focused
12:50 Challenge your mind
13:20 The mind as a dog

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #usingyourmindtoyouradvantage

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-8553212 Wed, 19 May 2021 18:00:00 -0700 870 1 39 full true Welcoming emotion in daily activities Welcoming emotion in daily activities Ever had emotionless sex?
Is it different than sex where there is connection?
How about sports, art, or even personal development?
Do empty affirmations work or do they need emotion?
How do you become more aware of this invisible force called emotion?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Settling in
02:24 Topic Intro: Doing things without emotion
04:53 Robert: Do we lose emotion with time?
06:50 Kyra: Allow yourself to feel
10:25 Emotionless Sex
15:55 Robert: Emotion underlies everything
20:30 Kyra: Gain awareness of yourself and others
24:16 Robert: The brain’s growth over time
28:40 Kyra: Get in touch with yourself and develop self-control

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts


Shareable clips are available on our Instagrams:
@existencefirst
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Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Ever had emotionless sex?
Is it different than sex where there is connection?
How about sports, art, or even personal development?
Do empty affirmations work or do they need emotion?
How do you become more aware of this invisible force called emotion?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Settling in
02:24 Topic Intro: Doing things without emotion
04:53 Robert: Do we lose emotion with time?
06:50 Kyra: Allow yourself to feel
10:25 Emotionless Sex
15:55 Robert: Emotion underlies everything
20:30 Kyra: Gain awareness of yourself and others
24:16 Robert: The brain’s growth over time
28:40 Kyra: Get in touch with yourself and develop self-control

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts


Shareable clips are available on our Instagrams:
@existencefirst
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Join our Facebook group here:
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]]> Robert Nelson and Kyra Carlin Buzzsprout-8468609 Wed, 05 May 2021 19:00:00 -0700 1869 Life without emotion,emotionless sex,emotion drives everything,emotion is behind every experience,the importance of emotion in daily activities,allowing emotion in daily activities,welcoming emotion in daily activities 1 38 full true Are people out of touch with reality? Are people out of touch with reality? Why do we depart so easily from reality?
Why do we forget that other people suffer from the same things we do?
Do we try too hard sometimes to be someone else?
How can we be aligned with reality?
Does mindfulness bring the mind closer to reality?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Settling in
00:57 Introduction of Topic
02:52 Kyra: Are self-help fanatics out of touch with reality?
06:40 Robert: How the mind makes up stories
09:44 Kyra: Why we leave the present moment
12:40 Robert: Mindfulness is nothing new
14:55 Kyra: Does personal development pull us away from reality?
17:20 Robert: Are we all psychotic to some degree?
21:19 Kyra: Returning to mental safety
25:10 Closing

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Why do we depart so easily from reality?
Why do we forget that other people suffer from the same things we do?
Do we try too hard sometimes to be someone else?
How can we be aligned with reality?
Does mindfulness bring the mind closer to reality?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Settling in
00:57 Introduction of Topic
02:52 Kyra: Are self-help fanatics out of touch with reality?
06:40 Robert: How the mind makes up stories
09:44 Kyra: Why we leave the present moment
12:40 Robert: Mindfulness is nothing new
14:55 Kyra: Does personal development pull us away from reality?
17:20 Robert: Are we all psychotic to some degree?
21:19 Kyra: Returning to mental safety
25:10 Closing

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-8425702 Wed, 28 Apr 2021 19:00:00 -0700 1573 Mental health podcasts, self-help podcasts, psychology podcasts, best spirituality podcasts, thought vibration and the law of attraction, best personal growth podcast 1 37 full true The psychology of manifestation The psychology of manifestation Is it a bad idea to look in the mirror and state affirmations?
Can you change your life by stating affirmations?
Change your health?
Become rich?
Get a nicer apartment?
What keeps people from trying new techniques?
How do you know when an affirmation works?
How can we use affirmations to prime ourselves to take action?
How is affirmation work similar to acting out a role?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Books Mentioned in Today’s Show
The Subtle Art of Not Giving a F*ck by Mark Manson
Secrets of the Millionaire Mind by T Harv Eker
Parallel Universes of Self by Frederick Dodson

This podcast is available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> Is it a bad idea to look in the mirror and state affirmations?
Can you change your life by stating affirmations?
Change your health?
Become rich?
Get a nicer apartment?
What keeps people from trying new techniques?
How do you know when an affirmation works?
How can we use affirmations to prime ourselves to take action?
How is affirmation work similar to acting out a role?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Books Mentioned in Today’s Show
The Subtle Art of Not Giving a F*ck by Mark Manson
Secrets of the Millionaire Mind by T Harv Eker
Parallel Universes of Self by Frederick Dodson

This podcast is available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
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Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-8381823 Wed, 21 Apr 2021 20:00:00 -0700 1908 Mental health podcasts, self-help podcasts, psychology podcasts, best spirituality podcasts, thought vibration and the law of attraction, best personal growth podcast 1 36 full true The Tools of Motivation (part 1) The Tools of Motivation (part 1) The Tools of Motivation (part 1)

Is motivation misunderstood?
What is it and how does it work?
Should we wait to be motivated?
Is the answer to become more engaged in your external world?
Can you have an abundance mentality in regards to motivation?
Is motivation related to energy flow?
Do you need a support structure to be motivated?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Books mentioned in today's podcast
Reality Transurfing by Vadim Zeland
Start With Why by Simon Sinek

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
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Join our Facebook group here:
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]]> The Tools of Motivation (part 1)

Is motivation misunderstood?
What is it and how does it work?
Should we wait to be motivated?
Is the answer to become more engaged in your external world?
Can you have an abundance mentality in regards to motivation?
Is motivation related to energy flow?
Do you need a support structure to be motivated?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Books mentioned in today's podcast
Reality Transurfing by Vadim Zeland
Start With Why by Simon Sinek

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-8338267 Wed, 14 Apr 2021 19:00:00 -0700 1323 Mental health podcasts, self-help podcasts, psychology podcasts, best spirituality podcasts, thought vibration and the law of attraction, best personal growth podcast, tools of motivation 1 35 full true Other people's perception of you Other people's perception of you Know how you are perceived

When you know that people perceive you a certain way, how does this affect your behavior? How many different personas do you carry with you in your back pocket, pulling them out one by one as you interact with each person throughout your day? Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on YouTube

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Know how you are perceived

When you know that people perceive you a certain way, how does this affect your behavior? How many different personas do you carry with you in your back pocket, pulling them out one by one as you interact with each person throughout your day? Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on YouTube

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-8293729 Wed, 07 Apr 2021 19:00:00 -0700 2027 1 34 full true Have more mental energy Have more mental energy Enter The Mind #33: Have more mental energy

We think of energy as the calories we get from food that we use to keep our bodies running, but is there a type of energy that is more closely related to the mind or soul, and does it ever leak out unnecessarily? Find out more in this week's episode.

The quotes I share are from Vadim Zeland's book, Reality Transurfing. I definitely recommend it, although I'm only halfway through it.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Enter The Mind #33: Have more mental energy

We think of energy as the calories we get from food that we use to keep our bodies running, but is there a type of energy that is more closely related to the mind or soul, and does it ever leak out unnecessarily? Find out more in this week's episode.

The quotes I share are from Vadim Zeland's book, Reality Transurfing. I definitely recommend it, although I'm only halfway through it.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-8250093 Wed, 31 Mar 2021 14:00:00 -0700 1532 1 33 full true How to thrive after the pandemic How to thrive after the pandemic Enter The Mind #32: How to thrive after the pandemic

How can we come out the pandemic as our best selves? With lots of emotional stability? Embracing our new self? Adapting to change but staying grounded? Find out how in this week's episode.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on YouTube

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts


Shareable clips are available on our Instagrams:
@existencefirst
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Join our Facebook group here:
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]]> Enter The Mind #32: How to thrive after the pandemic

How can we come out the pandemic as our best selves? With lots of emotional stability? Embracing our new self? Adapting to change but staying grounded? Find out how in this week's episode.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on YouTube

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts


Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-8207301 Wed, 24 Mar 2021 20:00:00 -0700 1124 1 32 full true Follow your heart and not your mind Follow your heart and not your mind What’s the difference between the heart and mind?
It’s common to hear that you should follow your heart, but is this overly simplistic?
How do you know when your mind is talking versus your heart?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> What’s the difference between the heart and mind?
It’s common to hear that you should follow your heart, but is this overly simplistic?
How do you know when your mind is talking versus your heart?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-8119574 Wed, 10 Mar 2021 20:00:00 -0800 2268 1 31 full true Be less insecure Be less insecure Enter The Mind #30: Be less insecure

How do we get over our insecurities? In this week's episode, Kyra and Robert share insecurities of their own and pick them apart, revealing common threads and techniques for getting past one's insecurities.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #notbeinsecureaboutbeingdifferent

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Enter The Mind #30: Be less insecure

How do we get over our insecurities? In this week's episode, Kyra and Robert share insecurities of their own and pick them apart, revealing common threads and techniques for getting past one's insecurities.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #notbeinsecureaboutbeingdifferent

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-8072677 Wed, 03 Mar 2021 19:00:00 -0800 2593 1 30 full true Where do insecurities come from? Where do insecurities come from? What is an insecurity? Where does it come from? Does it have anything to do with safety? Judgment from others? Would you be insecure if you were the only person on the planet? 

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> What is an insecurity? Where does it come from? Does it have anything to do with safety? Judgment from others? Would you be insecure if you were the only person on the planet? 

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-8025948 Wed, 24 Feb 2021 19:00:00 -0800 2145 1 29 full true Why you should not take things personally Why you should not take things personally Enter The Mind #28: Why you should not take things personally

The common self-help advice is to not take things personally. The deeper perspective to this advice is that by looking objectively at our interactions with our environments and looking for patterns, we cease to take things personally.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Enter The Mind #28: Why you should not take things personally

The common self-help advice is to not take things personally. The deeper perspective to this advice is that by looking objectively at our interactions with our environments and looking for patterns, we cease to take things personally.

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-7936189 Wed, 17 Feb 2021 19:00:00 -0800 2103 1 28 full true Stop negative self-talk motivation Stop negative self-talk motivation Stop negative self-talk motivation

What does self-talk sound like?
How should we relate to it?
How should we relate to our minds?
What are proactive ways of thinking that support our mental health?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts


Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Stop negative self-talk motivation

What does self-talk sound like?
How should we relate to it?
How should we relate to our minds?
What are proactive ways of thinking that support our mental health?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts


Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-7801342 Wed, 10 Feb 2021 19:00:00 -0800 2283 Mental health podcasts, self-help podcasts, psychology podcasts, best spirituality podcasts, thought vibration and the law of attraction, best personal growth podcast 1 27 full true Self-talk psychology Self-talk psychology Enter The Mind #26: Self-talk psychology

Does self-talk take the form of only words? Or can it be images, feelings, etc.? How do actors take on a role if it's not necessarily who they truly are? Could we possibly apply principles of self-help and personal development when examining our own self-talk? And how could this have an effect on our self-esteem, our body image, our friendships, and our overall success in life?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Enter The Mind #26: Self-talk psychology

Does self-talk take the form of only words? Or can it be images, feelings, etc.? How do actors take on a role if it's not necessarily who they truly are? Could we possibly apply principles of self-help and personal development when examining our own self-talk? And how could this have an effect on our self-esteem, our body image, our friendships, and our overall success in life?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts #psychologypodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-7666438 Wed, 03 Feb 2021 19:00:00 -0800 1918 Mental health podcasts, self-help podcasts, psychology podcasts, best spirituality podcasts, thought vibration and the law of attraction, best personal growth podcast 1 26 full true Manifestation techniques that really work Manifestation techniques that really work Enter The Mind #25: Manifestation techniques that really work

We all want to achieve goals at times, but things get in the way. Sometimes it's other people, sometimes it's circumstances, and sometimes it's our own mind, but we have to find a way to arrive at what we want. Various areas have developed to address this: affirmations, law of attraction, the secret, manifestation, and so on. Do these techniques work?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Enter The Mind #25: Manifestation techniques that really work

We all want to achieve goals at times, but things get in the way. Sometimes it's other people, sometimes it's circumstances, and sometimes it's our own mind, but we have to find a way to arrive at what we want. Various areas have developed to address this: affirmations, law of attraction, the secret, manifestation, and so on. Do these techniques work?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-7528810 Wed, 27 Jan 2021 18:00:00 -0800 2072 mental health podcasts , self help podcasts , psychology podcasts, manifestation techniques that really work, manifestation affirmations before sleep, how to manifest anything visualise what you want, the law of attraction fact or fiction, Mental health p 1 25 full true Who brings out the best in you? Who brings out the best in you? Who brings out the best in you?

How does the presence of others affect us?
How does our perspective affect others?
What’s the secret to chemistry between people?
Is it ok to ditch people who always make you feel negatively?
What sort of energetic interdependence do we have with the world?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Who brings out the best in you?

How does the presence of others affect us?
How does our perspective affect others?
What’s the secret to chemistry between people?
Is it ok to ditch people who always make you feel negatively?
What sort of energetic interdependence do we have with the world?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-7404619 Wed, 20 Jan 2021 19:00:00 -0800 2213 who brings out the best in you, best spirituality podcasts, thought vibration and the law of attraction, best personal growth podcast, Mental health podcasts, self-help podcasts, psychology podcasts 1 24 full true How to thrive in the pandemic How to thrive in the pandemic In today's episode, we answer a listener's question of how to thrive in the pandemic. We discuss the following
-growth mindset
-staying action-oriented
-how to stay positive during corona
-how to stay focused during quarantine
-thinking positive during the pandemic
-motivation for quarantine
-opportunity mindset

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

This podcast is available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> In today's episode, we answer a listener's question of how to thrive in the pandemic. We discuss the following
-growth mindset
-staying action-oriented
-how to stay positive during corona
-how to stay focused during quarantine
-thinking positive during the pandemic
-motivation for quarantine
-opportunity mindset

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

This podcast is available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-7285273 Wed, 13 Jan 2021 18:00:00 -0800 1900 how to thrive in the pandemic,how stay positive during corona,how to stay motivated during covid,how to stay motivated during weight loss journey,how to stay focused during quarantine,how to succeed during the pandemic,thinking positive during the pandemi 1 23 full true Poetry for Self-Care Poetry for Self-Care In this episode, we ask poet and writer Janessa to talk about how she promotes her self-care and well-being through poetry and through sound therapy with singing bowls.

Find her on Instagram @co.burn
https://www.cosmiccoburn.com/
Book coming out soon: Eye Bloom

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> In this episode, we ask poet and writer Janessa to talk about how she promotes her self-care and well-being through poetry and through sound therapy with singing bowls.

Find her on Instagram @co.burn
https://www.cosmiccoburn.com/
Book coming out soon: Eye Bloom

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-7171813 Wed, 06 Jan 2021 19:00:00 -0800 1968 1 22 full true Humility, grit, and self-sabotage Humility, grit, and self-sabotage What values should we bring into 2021?
How about humility?
How about grit?
What’s the number one obstacle to personal change?
How do we persuade our subconscious mind to be okay with changing?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> What values should we bring into 2021?
How about humility?
How about grit?
What’s the number one obstacle to personal change?
How do we persuade our subconscious mind to be okay with changing?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-7073725 Wed, 30 Dec 2020 19:00:00 -0800 2437 1 21 full true Childhood emotions and the path into adulthood Childhood emotions and the path into adulthood What do children do better than adults?
Do they have more psychic freedom?
Are adults more miserable than they need to be?
Is it because of responsibilities?
Does improvisation get us more in touch with our childhood mind?
Did we learn certain patterns as child because we got attention?
What can we learn from Ebeneezer Scrooge?
How can we be the best adult we can be?
How does this all relate to managing our mind?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> What do children do better than adults?
Do they have more psychic freedom?
Are adults more miserable than they need to be?
Is it because of responsibilities?
Does improvisation get us more in touch with our childhood mind?
Did we learn certain patterns as child because we got attention?
What can we learn from Ebeneezer Scrooge?
How can we be the best adult we can be?
How does this all relate to managing our mind?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-6994303 Wed, 23 Dec 2020 20:00:00 -0800 2824 1 20 full true Create a new self Create a new self In this episode we EXPLODE the concept of identity.

What is your real self?
What is your imagined self?
How do you let go of the past?
Can you create a new self by relocating geographically?
How about by changing your name?
What’s the best technique for imagining your ideal self?
What should you do if friends hold you to your old self?
Why do groups hold individuals to their old identities?
Can you solve this by moving to a new tribe?
How can you prevent manipulative people from handing you an identity?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> In this episode we EXPLODE the concept of identity.

What is your real self?
What is your imagined self?
How do you let go of the past?
Can you create a new self by relocating geographically?
How about by changing your name?
What’s the best technique for imagining your ideal self?
What should you do if friends hold you to your old self?
Why do groups hold individuals to their old identities?
Can you solve this by moving to a new tribe?
How can you prevent manipulative people from handing you an identity?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-6887552 Wed, 16 Dec 2020 18:00:00 -0800 2379 1 19 full true You vibrate what you eat You vibrate what you eat Does a vegan diet help the mind as well as the body?
Does meal prep help to reduce decision fatigue?
How do people react you to differently when you’re vegan?
What’s glycemic index?
Is junk food similar to drugs?
Is diet a matter of delay of gratification?
 How do you discipline the mind just like you would train a dog? 

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

 

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Does a vegan diet help the mind as well as the body?
Does meal prep help to reduce decision fatigue?
How do people react you to differently when you’re vegan?
What’s glycemic index?
Is junk food similar to drugs?
Is diet a matter of delay of gratification?
 How do you discipline the mind just like you would train a dog? 

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

 

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-6778924 Wed, 09 Dec 2020 18:00:00 -0800 2667 1 18 full true Relating to your ever-changing self Relating to your ever-changing self How does your relation with yourself affect your relationships with others?

How do you relate to your thoughts?

Will your relationships improve if you improve your relationship with yourself?

How are the voices in your head like a cast of characters?

What’s the right way to be the observer to your own emotions?

If you like yourself more, will you attract better friends?

If you’re always changing, do you still have a self?

Is it a changing self?

If you can’t self-evolve, then are you fully human?

 

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

 

Robert Nelson

Instagram @ExistenceFirst

 

Kyra Carlin

Instagram @trytragedy
 

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> How does your relation with yourself affect your relationships with others?

How do you relate to your thoughts?

Will your relationships improve if you improve your relationship with yourself?

How are the voices in your head like a cast of characters?

What’s the right way to be the observer to your own emotions?

If you like yourself more, will you attract better friends?

If you’re always changing, do you still have a self?

Is it a changing self?

If you can’t self-evolve, then are you fully human?

 

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

 

Robert Nelson

Instagram @ExistenceFirst

 

Kyra Carlin

Instagram @trytragedy
 

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-6666089 Wed, 02 Dec 2020 19:00:00 -0800 2657 1 17 full true Dreams, identity, good, and evil Dreams, identity, good, and evil What do dreams mean?
Do they come up when there are issues we have neglected?
What is an evil presence?
Are there energies we can’t observe with our own senses?
What happens if we don’t express our truth?
What are parallel universes?
Can we use parallel universes to achieve our goals?
If you saw your character in a video game, would you want to be that character?
Are you living a reality you’re excited about?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> What do dreams mean?
Do they come up when there are issues we have neglected?
What is an evil presence?
Are there energies we can’t observe with our own senses?
What happens if we don’t express our truth?
What are parallel universes?
Can we use parallel universes to achieve our goals?
If you saw your character in a video game, would you want to be that character?
Are you living a reality you’re excited about?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-6562168 Wed, 25 Nov 2020 19:00:00 -0800 2116 1 16 full true Self-expression fundamentals Self-expression fundamentals How do we truly express ourselves?

How we do get conditioned to hold back?

What’s the difference between being self-expressive and being socially inappropriate?

How does your friends and family affect your self-expression?

Can we self-express through our clothing?

What’s the strategy for self-expression?

How can we tell if a thought is our own or someone else’s?

Where do we get our internal dialogue from?

 

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

 

Robert Nelson

Instagram @ExistenceFirst

 

Kyra Carlin

Instagram @trytragedy 

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> How do we truly express ourselves?

How we do get conditioned to hold back?

What’s the difference between being self-expressive and being socially inappropriate?

How does your friends and family affect your self-expression?

Can we self-express through our clothing?

What’s the strategy for self-expression?

How can we tell if a thought is our own or someone else’s?

Where do we get our internal dialogue from?

 

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

 

Robert Nelson

Instagram @ExistenceFirst

 

Kyra Carlin

Instagram @trytragedy 

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-6327808 Wed, 11 Nov 2020 10:00:00 -0800 2473 1 14 full true Feeling guilty about moving forward Feeling guilty about moving forward Do we hold ourselves back because of guilt?
Should you ever feel guilty for moving on with your life and leaving others behind?
When is the right time to feel guilt?
And is logical problem solving the best way to respond?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Do we hold ourselves back because of guilt?
Should you ever feel guilty for moving on with your life and leaving others behind?
When is the right time to feel guilt?
And is logical problem solving the best way to respond?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-6229873 Wed, 04 Nov 2020 19:00:00 -0800 2710 1 13 full true How to live with no regrets How to live with no regrets The #1 regret of the dying: “I wish I had lived a life true to myself, not the life others wanted me to live.”

This regret, along with 4 others, is detailed in Bronnie Ware’s book, The Top 5 Regrets of the Dying. 

How do we live with no regrets?

How do we not give into peer pressure?

What’s really important to you?

What do you want your life to make up?

What if you could direct your mind with the right questions?

What’s the meaning of “dead-line”?

How do we motivate ourselves to take action?

How do we handle the anxiety holding us back?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> The #1 regret of the dying: “I wish I had lived a life true to myself, not the life others wanted me to live.”

This regret, along with 4 others, is detailed in Bronnie Ware’s book, The Top 5 Regrets of the Dying. 

How do we live with no regrets?

How do we not give into peer pressure?

What’s really important to you?

What do you want your life to make up?

What if you could direct your mind with the right questions?

What’s the meaning of “dead-line”?

How do we motivate ourselves to take action?

How do we handle the anxiety holding us back?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-6014905 Thu, 22 Oct 2020 08:00:00 -0700 2559 1 12 full true The best self-help advice The best self-help advice People love to give advice, which leads to a society full of advice from others. 
But is it good advice? 
Should we be positive all the time? 
Should we never be
the first person to text? 
Should we tackle the most difficult task first? 
Should we always be
proactive and never passive?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Kyra’s Top 5 Recommended Self-help Books

Sell or Be Sold by Grant Cardone

Be Obsessed or Be Average by Grant Cardone

The Success Principles by Jack Canfield

Girl, Stop Apologizing by Rachel Hollis

Women Who Run with the Wolves by Clarissa Pinkola Estes

 

Robert’s Top 5 Recommended Self-help Books

Relentless by Tim Grover

Secrets of the Millionaire Mind by T Harv Eker

The One Thing by Gary Keller

Getting Things Done by David Allen

Extreme Ownership by Jocko Willink and Leif Babin


This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer 

Robert Nelson

Instagram @ExistenceFirst

 Kyra Carlin

Instagram @trytragedy

 Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information. 

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> People love to give advice, which leads to a society full of advice from others. 
But is it good advice? 
Should we be positive all the time? 
Should we never be
the first person to text? 
Should we tackle the most difficult task first? 
Should we always be
proactive and never passive?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Kyra’s Top 5 Recommended Self-help Books

Sell or Be Sold by Grant Cardone

Be Obsessed or Be Average by Grant Cardone

The Success Principles by Jack Canfield

Girl, Stop Apologizing by Rachel Hollis

Women Who Run with the Wolves by Clarissa Pinkola Estes

 

Robert’s Top 5 Recommended Self-help Books

Relentless by Tim Grover

Secrets of the Millionaire Mind by T Harv Eker

The One Thing by Gary Keller

Getting Things Done by David Allen

Extreme Ownership by Jocko Willink and Leif Babin


This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer 

Robert Nelson

Instagram @ExistenceFirst

 Kyra Carlin

Instagram @trytragedy

 Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information. 

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-5918794 Thu, 15 Oct 2020 19:00:00 -0700 2687 1 11 full true Is anxiety related to separation and death? Is anxiety related to separation and death? What is anxiety? Most people will tell you that it's nervousness or worry, but this is not about being a thesaurus--this is about understanding ourselves.
How about resistance and attachment? Do those play a role in anxiety?
Most of all, what about our first experience of separation--the very act of being born and separating from one's mother?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Kyra Carlin
Instagram @trytragedy

Robert Nelson
Instagram @ExistenceFirst

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> What is anxiety? Most people will tell you that it's nervousness or worry, but this is not about being a thesaurus--this is about understanding ourselves.
How about resistance and attachment? Do those play a role in anxiety?
Most of all, what about our first experience of separation--the very act of being born and separating from one's mother?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Kyra Carlin
Instagram @trytragedy

Robert Nelson
Instagram @ExistenceFirst

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-5760967 Mon, 05 Oct 2020 21:00:00 -0700 2548 anxiety,mortality,attachment 1 10 full true How to make things matter How to make things matter Language can reveal a lot about the mind.
What if we examined the word "matter"?
Does it just mean things or objects?
Does it include ideas?
What determines whether something matters or not?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Language can reveal a lot about the mind.
What if we examined the word "matter"?
Does it just mean things or objects?
Does it include ideas?
What determines whether something matters or not?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-5649109 Mon, 28 Sep 2020 18:00:00 -0700 1965 1 9 full true Defending against narcissists Defending against narcissists What is narcissism?
Why should we protect ourselves?
At a more philosophical level, how does narcissism even develop?

Find out more in this very brief, abridged episode.

The most real-talk, no-nonsense podcast on empowerment of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> What is narcissism?
Why should we protect ourselves?
At a more philosophical level, how does narcissism even develop?

Find out more in this very brief, abridged episode.

The most real-talk, no-nonsense podcast on empowerment of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this advice.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-5649064 Mon, 28 Sep 2020 18:00:00 -0700 760 1 8 full true The Devil is an energy The Devil is an energy What exactly is the devil?
Is the devil an energy?
Is it the opposite of truth?
What is God?

Most importantly, what does all of this have to do with the human species, with self-help, and with self-actualization?

Learn more about the mind in the most down-to-earth, real-talk, no-nonsense way in this episode of Enter The Mind.

Robert Nelson
@ExistenceFirst

 Kyra Carlin
@trytragedy

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> What exactly is the devil?
Is the devil an energy?
Is it the opposite of truth?
What is God?

Most importantly, what does all of this have to do with the human species, with self-help, and with self-actualization?

Learn more about the mind in the most down-to-earth, real-talk, no-nonsense way in this episode of Enter The Mind.

Robert Nelson
@ExistenceFirst

 Kyra Carlin
@trytragedy

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-5339635 Mon, 07 Sep 2020 19:00:00 -0700 2687 1 7 full true The Mind and Identity The Mind and Identity What is identity? What is the self? Does the self change over time? How does our view of the self impact our speed of personal development?

Learn more about the mind in the most down-to-earth, real-talk, no-nonsense way in this episode of Enter The Mind.

Robert Nelson
@ExistenceFirst

Kyra Carlin
@trytragedy

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> What is identity? What is the self? Does the self change over time? How does our view of the self impact our speed of personal development?

Learn more about the mind in the most down-to-earth, real-talk, no-nonsense way in this episode of Enter The Mind.

Robert Nelson
@ExistenceFirst

Kyra Carlin
@trytragedy

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-5236393 Mon, 31 Aug 2020 19:00:00 -0700 1950 1 6 full true States of Mind States of Mind How do you get into a peak state?

Can this be done quickly?

Can you be tranced into underperforming your abilities?

To answer these questions will mean understanding the mind in a very concrete way.

In this episode, Robert and Kyra discuss the answers.

Robert Nelson
@ExistenceFirst

Kyra Carlin
@trytragedy

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> How do you get into a peak state?

Can this be done quickly?

Can you be tranced into underperforming your abilities?

To answer these questions will mean understanding the mind in a very concrete way.

In this episode, Robert and Kyra discuss the answers.

Robert Nelson
@ExistenceFirst

Kyra Carlin
@trytragedy

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-5136502 Mon, 24 Aug 2020 20:00:00 -0700 1826 1 5 full true Where does your attention go? Where does your attention go? Where does your attention go?

Tony Robbins says that "where attention goes, energy flows."

So how about when you resist something? How about when you resist someone else's opinion and get angry that they said something? Aren't you giving them too much of your energy?

The truth is that attention is a scarce resource, and to take back control of our mind, we need to take back control of where we invest our energy.

How do you do that? Find out in this week's episode.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Where does your attention go?

Tony Robbins says that "where attention goes, energy flows."

So how about when you resist something? How about when you resist someone else's opinion and get angry that they said something? Aren't you giving them too much of your energy?

The truth is that attention is a scarce resource, and to take back control of our mind, we need to take back control of where we invest our energy.

How do you do that? Find out in this week's episode.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-5041979 Mon, 17 Aug 2020 20:00:00 -0700 1827 1 4 full true The placebo effect and the conveyor belt model of the mind The placebo effect and the conveyor belt model of the mind "Drinking this coffee will bring me riches." The manifestation and law of attraction movement sometimes
gets a bad rap. However, as with most things, there is some truth to it. If we
want to understand the mind, we must understand that a lot of what it does is
outside our control. A lot of our thoughts and feelings are conditioned.
Nonetheless, as homo sapiens, being the intelligent species that we are, we can
exert a strong influence over what we tell ourselves, what images we hold in
our minds, and what expectations we have of ourselves. Once we pay attention to
the parts of our mind that are within our control, the vast machinery of our
mind will do the rest.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> "Drinking this coffee will bring me riches." The manifestation and law of attraction movement sometimes
gets a bad rap. However, as with most things, there is some truth to it. If we
want to understand the mind, we must understand that a lot of what it does is
outside our control. A lot of our thoughts and feelings are conditioned.
Nonetheless, as homo sapiens, being the intelligent species that we are, we can
exert a strong influence over what we tell ourselves, what images we hold in
our minds, and what expectations we have of ourselves. Once we pay attention to
the parts of our mind that are within our control, the vast machinery of our
mind will do the rest.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-4944449 Mon, 10 Aug 2020 19:00:00 -0700 1623 1 3 full true Don't be at the effect of your world Don't be at the effect of your world Watch out for mental health advice from weak people. A common mistake is to overly focus on stress, the effect of stress on us, etc. A true practitioner of mental health will notice the underlying frame of thinking here, which is that it frames the person as small compared to the world. An ant has to worry about being stepped on by a human. A human, on the other hand, doesn't have to worry about being stepped on by an ant. Far too often, though, we play the ant of the universe, hoping that we don't get stepped on. It's time to end this nonsense and learn some real psychology.

Also in this episode: fascinating segues into upward/downward spirals, tips/tricks for inner confidence, and how to avoid learned helplessness.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Watch out for mental health advice from weak people. A common mistake is to overly focus on stress, the effect of stress on us, etc. A true practitioner of mental health will notice the underlying frame of thinking here, which is that it frames the person as small compared to the world. An ant has to worry about being stepped on by a human. A human, on the other hand, doesn't have to worry about being stepped on by an ant. Far too often, though, we play the ant of the universe, hoping that we don't get stepped on. It's time to end this nonsense and learn some real psychology.

Also in this episode: fascinating segues into upward/downward spirals, tips/tricks for inner confidence, and how to avoid learned helplessness.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Nelson and Kyra Carlin Buzzsprout-4841297 Mon, 03 Aug 2020 21:00:00 -0700 1727 1 2 full true Our stories and a preview of season 1 Our stories and a preview of season 1 Why enter the mind? Because you're not in it.
Your mind sits behind your eyes while you stare at everything in your external environment.
This leads to people worrying about how nice their environment will be to them today, trying not to create a disturbance in their environment, and following the lead of the environment.
At best, this will lead to an okay life.
At worst, this will lead to an extremely unfulfilled life, one where you reach your deathbed without ever truly being yourself.

It's time to enter the mind with this podcast's hosts, Robert and Kyra, two mind coaches from opposite coasts of the United States.
It's time to make the invisible into something visible.
It's time to stop being confused about psychology and self-empowerment.
It's time to hear real stories of living life.

Packed into these episodes will be lessons, reflections, and insights into self-limiting beliefs, emotional regulation, social confidence, authenticity, and much more. Look forward to an episode every Monday. Share, enjoy, and prosper.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Why enter the mind? Because you're not in it.
Your mind sits behind your eyes while you stare at everything in your external environment.
This leads to people worrying about how nice their environment will be to them today, trying not to create a disturbance in their environment, and following the lead of the environment.
At best, this will lead to an okay life.
At worst, this will lead to an extremely unfulfilled life, one where you reach your deathbed without ever truly being yourself.

It's time to enter the mind with this podcast's hosts, Robert and Kyra, two mind coaches from opposite coasts of the United States.
It's time to make the invisible into something visible.
It's time to stop being confused about psychology and self-empowerment.
It's time to hear real stories of living life.

Packed into these episodes will be lessons, reflections, and insights into self-limiting beliefs, emotional regulation, social confidence, authenticity, and much more. Look forward to an episode every Monday. Share, enjoy, and prosper.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

]]> Robert Buzzsprout-4742924 Mon, 27 Jul 2020 19:00:00 -0700 1681 psychology, self-help, self-empowerment 1 1 full true