Dr. Bill Schindler is a returning guest on our show! Be sure to check out his several appearances on Boundless Body Radio, including his last episode, number 554, all about the Blue Zones!!

Dr. Bill Schindler is an internationally known anthropologist, primitive technologist, chef, and author of the best-selling Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health.

He is a global leading voice in the ancestral health movement, and founded and directs the Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system. Along with his wife, Christina, they operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community.

Schindler co-starred in the National Geographic television series The Great Human Race, captivating audiences with his animated storytelling and persuasive advocacy for reviving ancient food preparation techniques. Schindler's philosophy is derived from over 20 years of research, living abroad with his family and visiting over 25 countries to find ancient diets and food preparations.

The resulting work of that journey centers around Schindler’s concept of "Eat Like a Human," urging people to rediscover the wisdom of our ancestors' intuitive practices. He champions a "nose-to-tail" approach to animal consumption to minimize waste and maximize nutrition.

Find Dr. Schindler at-

IG- drbillschindler

IG- modernstoneagekitchen

https://eatlikeahuman.com/

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Hal Cranmer is a returning guest on our show! Be sure to check out his appearances on episode 415, 545, and 556 of Boundless Body Radio, an episode that also featured Eric Collett from A Mind for All Seasons, and their former patient Melissa Lujan!

Hal Cranmer is the owner of A Paradise For Parents, which includes several assisted living homes in Phoenix, AZ. They are having incredible success by implementing low carbohydrate and carnivore diets, along with engaging exercise programs with their elderly patients. They have several programs that they successfully manage, including a bariatric program to help people lose weight and a program to greatly diminish and even reverse the effects of dementia, Alzheimer's, and other cognitive diseases.

Their assisted living homes improve the health of their residents through changes in lifestyle. They employ doctors, personal trainers, and nutritionists who design meal programs prepared from scratch. The assigned activities program keeps their residents engaged, socially and mentally. Several residents from their homes have become well enough to go live at home again. Others have moved from bed to wheelchairs, from wheelchairs to walkers, and from walkers to walking by themselves.

Find Hal at-

https://aparadiseforparents.com/

https://thriveatyourhome.com/

TW- @HalCranmer

FB- @aparadiseforparentsassistedliving

FB- @Brainstorming Alzheimer's

IG- @assisted_living_hal_cranmer/

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John LaSpina is a returning guest on our show! Be sure to check out his appearances on episodes 575, 582, 606, 718, 834, 912, and 968 of Boundless Body Radio! 

John LaSpina, known online as Carnivore Teacher Alpha, is a retired educator, nutrition researcher, and creator of the popular Carnivore Teacher platforms where he teaches people around the world about the proper human diet and metabolic health. After spending more than three decades in the classroom teaching middle school, John turned his passion for education toward nutrition science, human biology, and the hidden chemistry of modern food.

Through his books, interviews, and videos, he helps people understand how ultra-processed foods and plant toxins can affect the body-and how returning to nutrient-dense animal foods can restore health and vitality. John lives in Florida with his husband Doug and continues to teach, write, and share what he learns with a growing global community. 

He is the author of several books, including The Carnivore Teacher: A Meat-Based Education for Total Transformation, Processed To Death: The Truth About Ultra-Processed Food and How to Escape Its Grip, Beyond Oxalates: The Complete Guide to Plant Toxins and his latest book SEED OILS: THE SILENT POISON : How Industrial Fats Are Destroying Your Health (and What to Do About It)

Find John at-

YT@- Carnivore Teacher Alpha

IG- @carnivoreteacherjohn

LK- @Carnivore Teacher

Video- How It's Made - Canola Oil! GROSS!!! UNBELIVABLY DISGUSTING.

Video- This Is Why Eating Healthy Is Hard (Time Travel Dietitian)

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Michael Collins is a returning guest on our show! Be sure to check out his first appearance on episode 941 of Boundless Body Radio! 

Michael (Mike) Collins is the founder of http://sugaraddiction.com and a former sugar addict. For the past 30 years he has not consumed sugar in any form – at least not intentionally.

His interest in sugar addiction began in the early days of his recovery from substance use disorder. As he weaned himself off other substances, he noticed that his relationship to, and his consumption of sugar was beginning to resemble his other addictions. Curious and concerned, he started to talk about this with his recovery buddies.

This led him to decide to quit sugar with the help of some amazing mentors. Since then, he has helped hundreds of people personally and thousands online - quit, reduce or get under control runaway sugar use. With his wife, he raised two children sugar-free from the womb to six years old with zero sugar.

After many years of successfully starting, scaling and selling businesses, Michael decided that what really made him happy was helping people break their addictions of all kinds and come out the other side happier and healthier.

Find Mike at-

https://nosugarnation.com/

https://sugaraddiction.com/

www.quitsugarsummit.com USE THIS LINK FOR EXCLUSIVE BENEFITS!!

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Dean and Jodie Schneitman are a married couple whose lives changed when Jody was diagnosed with Alzheimer’s disease in December 2023. Rather than accepting the diagnosis – no effective treatment and 100% terminal - they chose another path — researching the disease, consulting with physicians and scientists, and making major changes to nutrition, exercise, sleep, metabolic health, and daily lifestyle.

Dean, a retired teacher, has approached the journey with the curiosity of an educator and the determination of a husband who wants to leave no rock unturned. Jodie has met the challenge with remarkable discipline, participating in the routines and interventions they have built into their everyday life while continuing to remain active and engaged.

Their journey has included a carnivore-based diet, regular exercise, hyperbaric oxygen therapy, sauna, CPAP-supported sleep, and other lifestyle and metabolic approaches, along with ongoing medical evaluation and consultation with specialists. They are careful to distinguish between what is established, what is experimental, and what they have simply observed in their own experience.

Their story gained a much wider audience after they appeared in a long-form interview with Dr. Anthony Chaffee, Kelly Hogan, and Dave Mac where they spoke openly about Jody’s diagnosis and the path they have taken since.

Find Dean and Jodie at-

backfromthedark2024@gmail.com

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Brendan Reesor is on a mission to transform perceptions of mental illness. Years ago, he made a significant change to his diet, which not only led to notable improvements in his physical health but also had unexpected effects on his mental well-being.

As he hoped, his once pallid complexion brightened, but he soon discovered that he was free from chronic anxiety and mild feelings of gender dysphoria that had previously troubled him. Intrigued by his own transformation, Brendan delved into research, observing that his past experiences were not isolated. He recognized a troubling pattern among others who, like him, shared traits of being plant-based, pale, anxious, gender dysphoric, and socially conscious.

Determined to uncover the deeper truths about mental health, Brendan explored the intricate relationship between physical health and emotional well-being. He began to decipher complex phenomena often overlooked by experts, including nightmares, sleep paralysis, panic attacks, hallucinations, dissociation, mass hysteria, and postpartum depression, all of which he connects to deficiencies in blood and oxygen.

In his book, Beyond The Pale: Anemia: The Visible Yet Unseen Cause of Mental Illness and Gender Dysphoria, Brendan invites readers to explore his findings and consider the often-unacknowledged role of physical health in understanding mental illness.

Find Brendan at-

Amazon- Beyond The Pale: Anemia: The Visible Yet Unseen Cause of Mental Illness and Gender Dysphoria

Website- https://www.brendanjreesor.com/

YT- @I Am Beyond The Pale

Link Tree- @https://linktr.ee/brendan.reesor 

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Sytera Field is a body mechanics and movement expert who has spent more than 25 years helping people move better, reducing pain and tension, and improving performance. Her clients have included professional athletes, executives, healthcare practitioners, and people living with chronic pain, stiffness, stress, or physical limitations.

After a serious rock-climbing injury as a teenager sparked her interest in healing and movement, she went on to develop the Nadi Method, her fascia-focused approach to whole-body health.

Field has worked with organizations including Mars Inc., Discovery Channel, PartnerMD, and Share Our Strength, and has collaborated with the National Spine Health Foundation, United Wellness and Sports Rehab, and Inova Wellness. She holds a Harvard certification in anatomy and has owned three yoga studios.

Her recent book Power Over Pain- Why Fascia Fitness Is the Key to Strength, Recovery, and Longevity introduces fascia fitness and Field’s Nadi Method, combining movement, strengthening, stretching, and myofascial release into practical routines that can be incorporated into daily life.

Rather than promising a quick fix, Field emphasizes body awareness, gradual adaptation, and building the capacity to handle stress. Fascia is everywhere in the body—and almost nowhere in the average person’s health vocabulary.

Find Sytera at-

https://www.livenadi.com/

IG- @syterafield

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Sally K. Norton is a returning guest on our show! Be sure to check out her first appearances on episode 208, episode 310, episode 571, and episode 816 of Boundless Body Radio, all of which are episodes that we share around the most!

Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients.

Sally is the Bestselling author of the 2022 blockbuster and much anticipated book Toxic Superfoods: Learn How Oxalate Overload is Making You Sick—and How to Get Better.Toxic Superfoodsis a masterful contribution to the literature on nutrition. It is a sweeping examination of oxalates from all angles—medical, scientific, historical, dietary, and cultural. Readers learn why oxalate toxicity has remained invisible in medical and nutritional practice and discover a simple program to get relief from the myriad conditions that oxalate toxicity can create.

Her latest book is titled The Essential Low-Oxalate Cookbook: 75 Easy & Delicious Recipes to Avoid Toxic Superfoods and Heal Oxalate Overload.

Find Sally at-

https://sallyknorton.com/

IG- @sknorton

YT- Better with Sally K Norton 

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Trevor Folgering is the founder of The Metabolic Operating System (MOS), a metabolic health education and coaching system designed to help men over 40 improve their metabolism, energy, body composition, recovery, and long-term health.

With more than 25 years of experience in health, fitness, nutrition, and coaching, Trevor’s work challenges the traditional “eat less, exercise more” approach to weight loss. Instead, he teaches men to understand the metabolic signals their bodies are sending them - including hunger, energy, sleep, stress, cravings, and recovery, and use those signals to make better decisions about their health.

At the heart of Trevor’s philosophy is a simple idea: lasting change doesn’t come from fighting your body harder. It comes from understanding how your body is adapting and learning how to work with it.

Through The Metabolic Operating System, Trevor is working to change the conversation around metabolic health for men over 40 and help men build healthier, stronger bodies without relying on extreme diets or unsustainable approaches.

Find Trevor at-

https://rebuildyourmetabolism.com/

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Ronald Russell is a longevity educator and award-winning plant-based chef who has spent decades translating cutting-edge research into everyday sustainable habits and delicious quick healing meals.

A longtime longevity enthusiast and vegetarian/vegan since 1977, Ronald worked with Dr. Dean Ornish’s program at UCLA Medical Center, first feeding cardiac patients and then training them to cook healthy, quick vegan meals. He has taught 400+ wellness plant-based, 15-minute gourmet recipe cooking classes. He co-founded SunCafe Organic in Los Angeles—twice named a Top 10 Restaurant in LA (OpenTable) and featured among California’s Top 20 in multiple articles.

Ronald has appeared on CBS, ABC, FOX, and KTLA to inform about wellness and demonstrate quick, flavor-filled, evidence-informed, plant-based cooking. He completed Dr. T. Colin Campbell’s Cornell University Certificate in Plant-Based Nutrition, and brings a clear, practical teaching style that helps busy people turn science into results.

After one physician exam, he was told his biomarkers made his physiological age “20 years younger” than his chronological age. On two separate longevity assessments predicted a potential lifespan to 106. Through LongevityVisa.com, Ronald shares habit blueprints, recipes, and checklists that make living longer feel doable—and delicious.

Find Ronald at-

https://www.longevityvisa.com/

IG- @longevityvisa

YT- @LongevityVisa

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Dr. Courtney Conley is a national bestselling author, international educator, and one of the world's foremost authorities on foot and gait health.

Her book, Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time, hit both the USA Today and Amazon bestseller lists, resonating with readers eager to understand the profound connection between foot function and whole-body health.

The book's success has brought Dr. Conley to some of the most respected platforms in health and wellness media, including appearances on Diary of a CEO, Feel Better, Live More with Dr. Rangan Chatterjee, as well as several national television features. Dr. Conley holds a Doctorate in Chiropractic Medicine and two Bachelor's degrees in Kinesiology and Human Biology.

With nearly 25 years of clinical practice, she has worked with professional athletes from organizations including the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, and San Francisco 49ers. She has also collaborated with medical experts across the country, addressing complex foot and gait challenges at the highest level of performance.

She currently serves as Head of Patient Care at Total Health Solutions and Total Health Performance in Lakewood, Colorado, premier clinics known for comprehensive, rehabilitation-focused patient care where she is committed to helping people improve their lives one step at a time. That same commitment led her to found and lead her company Gait Happens, dedicated to human performance and foot health.

Find Dr. Conley at-

https://gaithappens.com/

IG- @GaitHappens

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Martha Carlin is not your typical founder. Driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha's unique perspective connects the dots from soil to food to our guts and our brains, unraveling the complex web of connections that influence our health.

What sets Martha apart is her heartfelt dedication to solving complex health challenges. Her unwavering commitment to understanding our evolving health issues has propelled her into the realm of citizen science, particularly in the microbiome and Parkinson's disease fields.

Martha's journey is driven by applying her systems thinking approach to microbiome science and its potential to impact human health. Her husband John' s Parkinson's diagnosis in 2002 ignited a passion to delve deeper into causal factors like diet and lifestyle as well as holistic/alternative ideas that deserve further study. Years later the connection published research about the gut bacteria and the two phenotypes of Parkinson's disease was a Eureka moment.

Inspired by this groundbreaking research from Dr. Filip Scheperjans in 2014, Martha founded The BioCollective, a research company focused on mapping health. Witnessing John' s improved symptoms while taking her product Sugar Shift solidified Martha's conviction to bring this transformative product to market, empowering individuals to take control of their health and providing a reliable source of knowledge to support their well-being.

Find Martha at-

https://biotiquest.com/

Substack- @Martha's Quest

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Dean Pohlman is a men's fitness expert who created Man Flow Yoga, a fitness-centric yoga program designed specifically for men, in 2012. A former college athlete, Dean designed a no-nonsense, functional approach to yoga tailored specifically for the male anatomy to help men restore their bodies, improve functional strength, flexibility, and mobility, and promote longevity.

As a bestselling author and creator, his book, Yoga Fitness for Men has sold more than 50,000 copies, and his Body by Yoga DVD series has sold 120,000+ units. He has created more than 800 workouts and targeted programs, with a 4.9-star Trustpilot rating from nearly 200,000 customers.

Dean has been featured in Men’s Health, GQ, and Muscle & Fitness, and is a trusted coach who trains men 40+ to eliminate pain, prevent injury, and achieve peak athletic performance as they age.

Traditionally, fitness culture has focused primarily on strength training, muscle building, and endurance. A byproduct of that regimen, particularly as we age, is frequently chronic pain, tight joints, and declining movement leading to injury. A longtime trainer and coach, Dean knows that mobility is missing half of strength training.

Rather than allowing his clients to rely on stretching alone or give in to accepting the aches and pains as the years tick by, he teaches men how to develop active mobility, improve joint function, and build the movement capacity necessary to support long-term physical independence.

Find Dean at-

https://manflowyoga.com/

Podcast- The Better Man Podcast

App- MFY Membership

YT- @ManFlowYoga

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Kelsey Buchalter cycled through hospitals, medications, and every conventional treatment psychiatry could offer for twenty years to treat anorexia, bulimia, and anxiety. None of it touched the underlying problem. What finally helped her was a single instruction from a nutritionist: eat only red meat and eggs for ten days.

She is now a health coach at Ovadia Heart Health, and recently sat down with Dr. Philip Ovadia and Jack Heald on the Stay Off My Operating Table Podcast to trace the biological mechanism behind that shift and to challenge a premise that most mental health experts never question- that the mind can be repaired while the body remains inflamed and malnourished.

She draws a sharp distinction between disordered eating and dietary intervention, one that has nothing to do with what's on the plate and everything to do with why it's there. Before psychology can do its work, biology has to be stabilized first, and for Kelsey, that meant confronting the idea that her mental illness was never a character flaw but a body in crisis.

Kelsey is also a young singer-songwriter, actor, dancer, nutrition advisor, and host of The Human Theatre Podcast. Kelsey’s music creates an intimate, soulful, and soft-pop ambiance and although her original music is her main focus, she does include selecting cover songs in her act. Kelsey is accompanied by her brother, Josh Buchalter who is the lead guitarist for popular 5-piece rock band Rock Steady.

Find Kelsey at-

IG- @kelseybuchalter

Podcast- The Human Theatre Podcast

TEDx Talk- Knowing Thy Self

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Keith Bozeman didn’t set out to start a healthcare company. He set out to take control of his own health. After decades of building and scaling a successful IT company, Keith became a patient - looking for a more proactive, strategic approach to longevity.

In Maryland, he experienced what healthcare could be: a physician who looked at the full picture, focused on prevention, and helped him think long-term. But when he moved, that experience disappeared. Instead, he found himself navigating the same fragmented system most people face - brief, insurance-driven visits, disconnected providers, and no clear strategy tying together fitness, nutrition, and labs.

That frustration became the insight. Keith realized the problem wasn’t a lack of information - it was a lack of integration and science-backed guidance. So as a patient first, he built what he couldn’t find: a physician-led, multidisciplinary model where experts collaborate around the individual, not in silos. That model became MEDgevity.

Find Keith at-

https://www.medgevityhealth.com/

IG- @medgevity

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Graham Tuttle is a coach and author who helps people reclaim their natural athleticism by rebuilding the movement foundations that modern life often strips away. Through his Problem Based Movement system, he teaches people how mobility, coordination, strength, and sprinting work together to create a body that is resilient, capable, and confident in the real world.

His framework offers a fresh perspective on movement, athleticism, and long-term physical performance, helping people become stronger, more adaptable human beings.

Graham's new book, Born to Sprint: Unlock Your Natural Strength, Speed, and Athleticism, introduces a step-by-step approach to rebuilding athleticism from the ground up. Instead of focusing on exercise for its own sake, Graham teaches how to restore mobility and strength, better understand pain and injury, move with greater confidence, and gradually rediscover their natural athletic abilities.

It's an accessible framework for adults who want to remain capable, active, and resilient throughout life, whether they're returning to exercise or simply looking to move and feel better.

Find Graham at-

IG- @thebarefootsprinter

YT- @TheBarefootSprinter

https://barefootsprinter.com/

Book- Born to Sprint: Unlock Your Natural Strength, Speed, and Athleticism

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David Lesondak, BCSI, ATSI, FST, FFT, VMT is an Allied Health Member in the Department of Family and Community Medicine at the University of Pittsburgh Medical Center (UPMC) where he serves as the Senior Structural Integrator and Fascia Specialist at UPMC’s Center for Integrative Medicine.

David is the author of the international bestseller Fascia – What It Is, and Why It Matters, Second Edition. He also hosts the Body Talk with David Lesondak Podcast. No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of movement and communication within our body; it provides structural support and is crucial to many physiological processes.

For three decades, fascia specialist David Lesondak has been helping people improve function, reduce pain, and restore resilience. Now in The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living, Lesondak brings his years of experience to help readers better understand their body, their health, and their wellbeing.

With chapters devoted to more general tips on mobility (including simple exercises), to specific chapters on pain, aging, and overall wellness, The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living is a go-to guide that is engagingly informative and imminently practical.

Find David Lesondak at-

The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living

Amazon- Fascia – What It Is, and Why It Matters, Second Edition

https://www.davidlesondak.com/

IG- @davidlesondak

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Mike Fortunato, MD spent nearly two decades in conventional medicine, ultimately as a board-certified anesthesiologist trusted with life-or-death decisions every single day. But behind the career, his own life was quietly unraveling. His body was breaking down. Chronic pain. Shingles. A severe ulcer.

Like many of the patients he now works with, he looked functional on the outside while internally feeling exhausted, disconnected, and unlike himself. After realizing the medical system had failed him as a patient too, he was dismissed despite very real symptoms because his labs came back "normal”.

Dr. Mike began restoring his hormones and rebuilding his physical health. But physically improving didn't solve the deeper disconnection he still felt from himself and his life.

Today, Dr. Mike works with both men and women at a rare intersection most physicians never speak about openly: the connection between biology, emotional health, identity, and the way people show up in their relationships, work, and everyday lives. Patients come to him when everything else has failed. What follows is rarely just physical improvement. It's people reconnecting with the version of themselves that was always there — just waiting to be found.

Find Dr. Mike Fortunato at-

https://www.optimizemd.health/

IG- @optimizemd.drmike

FB- @Optimizedmd.drmike

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Dr. James J. Thompson is a board-certified cardiovascular radiologist and advanced cardiac imaging specialist with more than 20 years of experience in Cardiac CT Angiography (CCTA) and Cardiac MRI (CMR).

He is nationally recognized for expertise in AI-integrated cardiovascular imaging, imaging physics, multimodality diagnostics, radiation optimization, advanced post-processing, and physician education. He has extensive experience collaborating with academic medical centers, national imaging systems, outpatient imaging networks, and emerging cardiovascular AI technologies — developing scalable imaging solutions focused on earlier disease detection, workflow optimization, and improved patient outcomes.

Dr. Thompson is known for bridging radiology, cardiology, imaging physics, and artificial intelligence through practical real-world implementation, national physician education, and international faculty leadership.

Find Dr. Thompson at-

https://preventi.ai/

IG- @preventi.ai

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Chris Mearns is the founder of LIV3 Health and the creator of the Fructose Model, a systems-based approach focused on how fructose metabolism may influence cellular energetics and contribute to chronic metabolic dysfunction. He is a primary author involved in the development of scientific literature advancing a broader model of metabolic health.

His work integrates findings across biochemistry, physiology, and clinical research, with particular attention to fructokinase activity, uric acid signaling, mitochondrial function, and cellular energy dynamics. This work aims to unify established concepts, such as metabolic syndrome, mitochondrial dysfunction, inflammation, and neurodegeneration, within a common energetic framework centered on cellular energy availability and recovery capacity.

It also explores how this perspective may help reconcile existing models of metabolism while connecting survival pathways to the progression of chronic disease. Chris is known for bridging the gap between scientific research and real-world application.

Through podcast appearances and his YouTube channel, @TheFructoseModel, he translates complex metabolic science into clear, usable insights for both general audiences and health professionals. His research, educational work, and product development are guided by a central thesis: restoring metabolic resilience requires addressing upstream energetic stress, with fructose metabolism representing a central, yet often underrecognized, influence.

Find Chris at-

https://liv3health.com/boundlessbody

YT- @TheFructoseModel

IG- @tryliv3

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Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!

These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time!

Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!

To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!

As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.

The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!

Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!

Inhale. Exhale. A breath may be simple, and you do it mostly without thinking about it, but it is incredibly important. Bestselling author and journalist James Nestor has been involved with investigating breath for over a decade. And his work is incredible.

He wrote the book Deep: Freediving, Renegade Science, and What The Ocean Tells Us about Ourselves in 2014, all about the sport of free diving, literally diving to the depths of the ocean on a single breath. In 2020, he wrote the bestseller Breath: The New Science of a Lost Art, an amazing deep dive into the importance of proper breathing, why we have forgotten about its importance, and how to practically incorporate proper breathing strategies. We are so grateful for James and his work, and we are glad he took the time to speak with us today!

Find James at-

www.mrjamesnestor.com

Special love to-

Calm

The Oxygen Advantage by Patrick McKeown

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Chris DeLisle of Chris Cooking Nashville is Nashville’s own Primal Pioneer, whose personal carnivore transformation led to over 100 pounds of weight loss, shatters diet dogma and hands you the ultimate chef's setlist for bold, unapologetic meat-focused cooking.

Inside his new book Eat Your Meat, Love Your Life: Rock and Roll Carnivore Cooking to Crank Your Kitchen to 11, you’ll find the following-

130 knockout recipes, from no‑nonsense beginner fare like Fire and Fat Beef Patties with Brie and Poppin’ Pork Chops with a Mustard Sear, to advanced showstoppers like Roadie Meatloaf with Pepper Jack Stuffing and Crack of Noon Cured Salmon with Caper Sour Cream;

A progressive skill‑building structure that transforms you from meat‑minded novice to kitchen commander;

Rock‑and‑roll callouts and punch‑in‑your-gut quotes to keep you fired up between chapters;

And Real‑world meal plans, grocery lists, and prep strategies to supercharge your results!

Whether you’re battling brain fog, stalling on the scale, or craving a lifestyle that ignites every cell in your body, this book is your ticket to primal power. It’s time to silence the sugar sirens, ditch the carb crutches, and fuel your body with the most ancient—and effective—fuel on the planet.

Ready to roar? Crack open Eat Your Meat, Love Your Life and take the first bite toward a stronger, sharper, more powerful you on a rock-and-roll tour of culinary creation!

Find Chris at-

https://www.chriscookingnashville.com/

Book- Eat Your Meat, Love Your Life: Rock and Roll Carnivore Cooking to Crank Your Kitchen to 11

YT- Chris Cooking Nashville

Ash and Chris' Music- https://www.ashtaylor.com/

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Dr. Stephen Sanders is a husband, father, and board-certified family medicine physician who helps men dominate life with purpose, strength, and energy. With more than 15 years of leadership in clinical medicine, consulting, and entrepreneurship, he leads Whole Men’s Health, a precision men’s health and performance clinic specializing in testosterone optimization, hormone therapy, longevity medicine, and peak vitality.

His passion for men’s health is personal. In his late 30s, Dr. Sanders battled intense fatigue, brain fog, and declining energy, until he rebuilt his own health through hormone optimization, nutrition, and performance medicine. That transformation revealed a truth he now teaches every day: men often push through symptoms until they crash.

What began as his personal recovery became a professional mission to help men reclaim strength, focus, and purpose; to lead powerfully at home, at work, and in life. Dr. Sanders earned his MD from the University of Alabama at Birmingham, his MPH in Health Policy and Management from Emory University, and his BA in History and Chemistry from the University of Alabama. He provides nationwide medical oversight to a team of clinicians delivering personalized, physician-guided men’s health care.

A true believer in practicing what he preaches, Dr. Sanders lives men’s health daily, integrating fitness, faith, family, and discipline into his own life. Outside of medicine, he’s a fitness enthusiast, mountain adventurer, and lifelong learner who embodies the balance of physical strength, mental resilience, and spiritual grounding he teaches his patients.

Find Dr. Stephan Sanders at-

IG- @drstephansanders

https://www.wholemenshealth.com/

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Book a session with us here! 

Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!

These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time!

Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!

To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!

As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.

The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!

Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!

Dr. Thomas Seyfried is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 60, which one of the most fascinating discussions we’ve ever had, all about cancer as a metabolic disease! He was also hosted on episode 363 of our podcast.

Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, the Ketogenic Diet Special Interest Group of the American Epilepsy Society, the Academy of Comprehensive and Complementary Medicine, and the American College of Nutrition.

Dr. Seyfried has over 150 peer-reviewed publications and is the author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley, 1st ed., 2012).

Find Dr. Seyfried at-

https://foundationformetaboliccancertherapies.com/

Movie, coming soon- CANCERREVOLUTION: A Cancer Science Documentary with Dr. Seyfried and former podcast guest Travis Christofferson.

Find Boundless Body at-

myboundlessbody.com

Find Boundless Body at-

myboundlessbody.com

Book a session with us here! 

Dr. Kristina Dobyns holds a PhD in Psychology and a Master's in Exercise Science, with advanced training in somatic movement therapy, nutritional therapy, metabolic health, mindfulness-based relapse prevention, mindfulness-oriented recovery enhancement, mindful eating, and more.

After more than two decades of gathering and field-testing tools, she brings an unusually integrative lens to recovery — addressing metabolic health, circadian rhythm, embodied awareness, and daily habit architecture as inseparable components of lasting food freedom. In long-term recovery herself, Kristina combines personal insight, compassion, science, and... living room dance parties as part of her approach to wellness!

She's also a former competitive breakdancer, multiple-time Figure and Physique Overall Champion, and three-time national powerlifting record breaker — so when she says movement is medicine, she has the receipts.

Kristina is the host of the fantastic Beyond Binge Eating Podcast, and is the creator and organizer of Meat & Movement, a keto- and carnivore-inclusive yoga, movement, and wellness retreat coming to Costa Rica in early March 2027!

Find Dr. Kristina Dobyns at-

https://beyondbingeeating.com/

https://meatandmovement.com/

https://drkristinadobyns.com/

Podcast- Beyond Binge Eating

IG- @beyondbingeeating

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myboundlessbody.com

Book a session with us here! 

Sarah Tyndall, PT, MPT, OCS, is a Sports Medicine and Orthopedic Physical Therapist who trained in Classical Ballet growing up, ultimately deciding to pursue a career in Physical Therapy to help other dancers reach their dreams and highest potential. Dance has remained an integral part of Sarah's life, branching into Latin and Salsa style performance training even after grad school.

Over Sarah's more than 20 years of practice and nearly 14 years as a Board-Certified Orthopedic Specialist, her experience ranges from children to older adults with focused niche skills in Dance Medicine and Performing Arts and Foot & Ankle injuries.

Sarah has previously worked with performers and students of Philadelphia Ballet, Rock School for Dance Education, University of the Arts, touring shows “Phantom of the Opera” and “So You Think You Can Dance”, and many others in the Philadelphia region. She also worked with internationally competitive Figure Skaters and gained exposure through medical and therapy team members for the Philadelphia Phillies, Eagles and Flyers, bringing a strong understanding of the importance of truly cross-training the body to achieve maximal performance.

Her time spent as a therapist in this setting has helped her develop a deeper understanding of fast-paced triage, treatment planning and return to training programs for strength and conditioning. Sarah also decided to pursue more in-depth Pilates training through Balanced Body, to draw on and expand treatment concepts she has used throughout her career.

Find Sarah at-

https://restore-reform-pt.com/

IG- @restore.reform.pt

FB- @Restore.Reform.PT

Find Boundless Body at-

myboundlessbody.com

Book a session with us here! 

Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!

These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time!

Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!

To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!

As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.

The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!

Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!

Becoming your own back mechanic? What a great idea!

Professor Stuart McGill shows us how! Back pain is a big problem for so many people.  And Professor McGill has spend his life becoming a true master of his craft. As a professor emeritus at the University of Waterloo for 30 years, he has helped thousands of people to not only get out of pain, but to learn how to assess and correct issues for themselves.

His book Back Mechanic was so important for us and the people we work with for understanding these issues. He is now the Chief Scientific Officer of backfitpro.com, and is still helping people to this day. We are so grateful for Professor Start McGill and his great work to help people get out of pain!

Find Prof. McGill at-

https://www.backfitpro.com/

FB- @Backfitpro

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myboundlessbody.com

Book a session with us here! 

Dr. Jocelyn Foran is a Canadian medical doctor and Staff Anesthesiologist at Nova Scotia Health Authority, holding a Fellowship from the Royal College of Physicians and Surgeons of Canada (FRCPC) and a Diplomat of the American Board of Obesity Medicine.

Through her private practice, Upstream Metabolic Medical, she promotes ketogenic and carnivore diets as treatments for chronic disease and metabolic conditions — dietary approaches that remain contested within mainstream nutrition science and are not endorsed by major public health bodies.

While her clinical background is in anesthesiology rather than nutrition or dietetics, she has pursued additional training as a Metabolic Health Practitioner through the Nutrition Network, an organization that advocates low-carbohydrate diets.

Metabolism is the process of turning food into form and function- yes, we ARE what we eat. Our metabolism is the core to our health, balancing everyday building (anabolism) with the breakdown of cells (catabolism). In our 21st-century toxic food environment, many of us are now living with metabolic dysfunction and chronic diseases that result: high blood pressure, obesity, insulin resistance, diabetes, infertility, autoimmune illnesses, mental illnesses and cancer. These chronic diseases are not cured, but rather “managed” with medications, often for the rest of our lives.

Metabolic coaching focuses on root cause healing to address and reverse chronic illnesses, empowering patients to improve their health by addressing lifestyle issues.

Find Dr. Jocelyn Foran at-

https://www.metabolicmedical.ca/about

IG- @MetabolicMedical

FB- @Metabolic Medical

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myboundlessbody.com

Book a session with us here! 

John MacMahon is a serial entrepreneur specializing in early-stage product development. Beginning with Kerberos Proximal Solutions, he has led and/or founded numerous medical device startups in the vascular field. John was the COO for Maya Medical and led their transfer of manufacturing from the US to Ireland. He was also the General Manager for Europe for Claret Medical (acquired by Boston Scientific).

Presently, John is the CEO and co-founder of CytoKind, where they are expanding the research on the benefits of increasing exposure to narrow-band UVB light (NB-UVB), and is the CEO of Mitre Medical. John is an active mentor for entrepreneurs from Stanford BioDesign, Enterprise Ireland, and the Kauffman Foundation.

He received his Bachelors in Physics at the University of California, Santa Cruz, and graduate studies in both electrical and biomechanical engineering at Stanford University (MS EE).

Our skin is specifically tuned to absorb NB-UVB light, which starts a natural cascade of actions that calms the immune system and reduces inflammation for better health. In psoriasis, for example, NB-UVB performs as well as Humira clinically, and outperforms it in patient quality of life satisfaction.

Find John at-

https://cytokind.net/

Find Boundless Body at-

myboundlessbody.com

Book a session with us here! 

Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!

These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time!

Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!

To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!

As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.

The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!

Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!

Nina Teicholz, PhD, is a returning guest on our show! Be sure to check out her first three appearances on Boundless Body Radio, on episode 50,  episode 258, and episode 347 of our show!

Nina Teicholz, PhD, is a science journalist and author of the New York Times bestselling The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease.

Named a *Best Book* of the year by the Economist, Wall Street Journal and Mother Jones, among others, it continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like.

Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policy reflects a transparent process and is evidence-based. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University.

Find Nina at-

The Nutrition Coalition

https://unsettledscience.substack.com/

ninateicholz.com

TW- @bigfatsurprise

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myboundlessbody.com

Book a session with us here! 

Lori Hill is a health educator, speaker, coach, and entrepreneur with nearly two decades of experience helping individuals improve their health through nutrition, fitness, and sustainable lifestyle change. As co-owner of San Ramon Fitness—home to CrossFit San Ramon and  MetFix Method —she specializes in helping people improve metabolic health, body composition, and overall quality of life through evidence-based lifestyle interventions.

After overcoming her own struggles with obesity, insulin resistance, Hashimoto's disease, and PCOS, Lori became passionate about helping others understand the root causes of chronic disease and the power of nutrition, muscle, and lifestyle to improve long-term health.

A sought-after speaker, Lori is known for translating complex scientific research into practical strategies people can immediately apply. She served as a panelist at the 2026 Unbreakable Health Summit in Miami and has presented on women's health, nutrition, metabolic health, strength training, and healthy aging for community organizations, colleges, and professional groups.

Lori's mission is to empower people with the knowledge and confidence to take control of their health, build strength for life, and thrive at every stage of aging.

Find Lori at-

https://www.metfixmethod.com

https://www.crossfitsr.com

IG- @Coachlori925

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myboundlessbody.com

Book a session with us here! 

Patrick Coles, Ph.D., is the Chief Scientist at Normal Computing, where he develops novel computing hardware for Artificial Intelligence (AI) applications. Previously, he was a Staff Scientist at Los Alamos National Lab (LANL), where he made important contributions to the theory of quantum computing.

Patrick has a broad background, having done his PhD in Chemical Engineering at Berkeley and his MPhil in Biochemistry at Cambridge. Currently, Patrick is working on a new theory for cancer and chronic disease. His Toxin Sequestration Theory (TST) of cancer was featured on the cover of the Masters Of Health magazine.

He regularly discusses TST in his Substack blogs and his YouTube channel. He is also passionate about the carnivore diet, which he's been doing for 19 months now.

Find Patrick at-

YT- @OxalateWarrior

Substack- @patrickcoles

TW- @ColesThermoAI

Find Boundless Body at-

myboundlessbody.com

Book a session with us here! 

Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!

These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time!

Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!

To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!

As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.

The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!

Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!

Gin Stephens sure knows how to fast! This New York Times Bestselling author of Fast. Feast. Repeat. has been on our radar for quite some time!

She has also written other successful books, including an Amazon #1 bestseller, "Delay, Don't Deny". Her blog is amazing, and includes a ton of great information about fasting.

She was the host of three podcasts, The Intermittent Fasting Podcast, Intermittent Fasting Stories, which featured a variety of successful fasting stories, and her newer podcast, Life Lessons, which she hosted with her friend, Sheri Bullock.

Find Gin at-

ginstephens.com

Find Boundless Body at-

myboundlessbody.com

Book a session with us here! 

Will “Z-Man” Ziener is a returning guest on our show! Check out his first appearance on episode 729 of Boundless Body Radio!

Will Ziener is a retired United States Air Force Special Operations Veteran who always took pride in his physical fitness condition. However, as he aged and his health and fitness declined, he came to the conclusion that everybody just gets fat.

This conclusion didn’t necessarily stop him from trying to stay in shape, but he just accepted the fact that this is how it would be, and he then began to experience more serious health issues.

Will has come very highly recommended as a podcast guest from our good friend Hal Cranmer, the owner of A Paradise For Parents, which includes several assisted living homes in Phoenix, AZ.

Hal has been a fantastic returning guest on our show! Be sure to check out his first appearance on episode 415, his second appearance on episode 545, and his third appearance on episode 556, which was one of my favorite episodes of all-time, which features Eric Collett, and Hal’s former resident Melissa Lujan, who entered his facility with pretty severe dementia, and has since left, having reversed all of her mental health symptoms!

Will himself has found incredible success by implementing some of Hal’s favorite lifestyle interventions, including low-carb and carnivore diets.

Find Will, through us or through Hal Cranmer, at-

Find Hal at-

https://aparadiseforparents.com/

TW- @HalCranmer

FB- @aparadiseforparentsassistedliving

Find Boundless Body at-

myboundlessbody.com

Book a session with us here! 

Nadine Artemis is a returning guest on our show! Check out her first appearance on episode 19 of Boundless Body Radio!

Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is a frequent commentator on health and beauty for media outlets, and her products have received rave reviews in The New York Times, The National Post and The Hollywood Reporter.

Described by Alanis Morissette as "a true-sense visionary", Nadine has formulated a stunning collection of rare and special botanical compounds. An innovative aromacologist, Nadine develops immune enhancing formulas and medicinal blends for health and wellness, and her potent dental serums are used worldwide and provide the purest oral care available.

Her healing creations, along with her concept of “Renegade Beauty”, encourage effortlessness, eschew regimes and inspire people to rethink conventional notions of beauty and wellness.

Nadine's fresh paradigm for beauty and her natural approach to health presents a revolutionary vision: it allows the life-force of flowers, dewdrops, plants, sun, and water to be the ingredients of healthy living and lets everything unessential, contrived, and artificial fall away.

She is also the author of several books, including Renegade Beauty: Reveal and Revive Your Natural Radiance--Beauty Secrets, Solutions, and Preparations

Find Nadine at-

https://livinglibations.com/

Discount Code- BOUNDLESSBODYRADIO15 for 15% off!!!

IG- @nadineartemisofficial

IG- @livinglibationsofficial

Substack- @nadineartemisofficial

Find Boundless Body at-

myboundlessbody.com

Book a session with us here! 

Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!

These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time!

Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!

To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!

As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.

The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!

Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!

Dr. Shawn Baker, MD, is a physician, orthopedic surgeon, and leading authority in nutrition-based wellness, metabolic health, and the carnivore diet. With a clinical background that includes serving as a combat trauma surgeon and Chief of Orthopedics in the United States Air Force, Dr. Baker brings decades of medical experience to his work challenging conventional dietary guidelines and exploring the role of dietary intervention in chronic disease and human performance.

Dr. Baker is the co-founder and Chief Medical Officer of Revero, a medical clinic focused on treating metabolic disease, autoimmune conditions, and chronic illness through personalized, nutrition-centered care.

As an international speaker, educator, and podcast host, Dr. Baker has reached millions of people worldwide, helping spark global conversations around low-carbohydrate nutrition, carnivore diets, metabolic healing, and performance optimization.

Find Dr. Shawn Baker at-

IG- @shawnbaker1967

YT- @ShawnBakerMD

Find Boundless Body at-

myboundlessbody.com

Book a session with us here! 

Nicolas Hunter is an experienced extended faster who has transformed his health through a combination of fasting, carnivore-based nutrition, and nutrient-dense ancestral foods.

After reaching more than 345 pounds, Nicolas lost over 185 pounds and gradually moved away from calorie counting, constant restriction, and the idea that eating less every day was the answer. Today, he uses carnivore not as a rigid ideology, but as a practical metabolic tool that makes extended fasting feel natural and sustainable.

His current rhythm often consists of a 72-hour fast, followed by two generous one-meal-a-day refeed days, and then another 72-hour fast. When he eats, he prioritizes meat, fish, eggs, traditional dairy, and other simple, nourishing foods, eating until genuinely satisfied rather than counting calories. Nicolas believes fasting should not feel like punishment, starvation, or a daily battle against hunger. For him, the real breakthrough came when food stopped controlling his attention and the constant “food noise” disappeared.

Nicolas no longer sees fasting as endlessly deciding not to eat. He sees it as regaining the freedom to decide when to eat. His philosophy is simple: fasting is not something you force through suffering—it is a natural state the body can return to when it is properly nourished. Carnivore is the tool, extended fasting is the practice, and freedom from constant hunger is the result.

Nick’s motto is- "Fasting is not when you spend your life deciding not to eat. Fasting begins when you regain the freedom to decide when to eat."

Find Nicolas at-

Email- nickhuntersf@me.com

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myboundlessbody.com

Book a session with us here! 

Ben Azadi is a returning guest on our show! Be sure to check out his first appearances on episodes 290 and 798 of Boundless Body Radio!

Ben Azadi, FDN-P, is a leading authority on metabolic health, international keynote speaker, and New York Times bestselling author. After facing his own health challenges, Ben transformed his life in 2008—losing 80 pounds and stepping into metabolic freedom. That turning point sparked a global mission: to help 1 billion people break free from physical and mental obesity through education, not medication.

With 18+ years in the health and wellness space, Ben is now leading a bold 10-year initiative to naturally reverse type 2 diabetes in 1 million people. Through his work, Ben has reached millions worldwide and personally coached thousands to reclaim their health.

His following includes an audience of nearly 3M+ on digital platforms, more than 1M YouTube subscribers with over 100M views, and his top-ranked podcast, The Ben Azadi Show, which has surpassed 100 million downloads.

Ben is the author of several best-selling books, including Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. His latest book is a revised addition of Keto Flex Revised: The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage.

Find Ben at-

www.benazadi.com

ketoflexbook.com

IG- @thebenazadi 

Find Boundless Body at-

myboundlessbody.com

Book a session with us here! 

Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!

These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time!

Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!

To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!

As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.

The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!

Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!

If you have ever worked with us, are working with us, or will work with us, you are working with our amazing guest by proxy. This episode was special.

I had the opportunity to thank the dude who completely shifted my career forever. Bob Seebohar did a call eight years ago talking about "Metabolic Efficiency" and how to burn fat as fuel as an endurance athlete by embracing dietary fat and reducing carbohydrates.

At the time, it blew my mind. Bob was one of the first US Triathlon Level III Coaches in the country. He now has a bunch of letters behind his name, and runs several successful companies, including eNRG, which is his flagship company. He also makes delicious snacks that fit his program with his company Birota Foods! This was an absolute honor and I will be forever grateful for Bob and his work.

Find Bob Seebohar at-

eNGY Performance

Briotafoods.com

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myboundlessbody.com

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Spencer Feldman is a multiple patent-holding inventor, master formulator, detoxification expert, and founder of RemedyLink. For more than 20 years, Spencer has researched and developed detoxification protocols and wellness products focused on helping people reduce toxic burden, support the body’s natural detox pathways, and optimize long-term health.

His work in detoxification and alternative health has helped shape an entire segment of the wellness industry — particularly in the areas of environmental medicine, heavy metals, biofilms, chronic illness support, and detox protocols.

After struggling with his own health challenges, Spencer became obsessed with understanding why so many people remain chronically sick despite modern medicine.

Today, Spencer is known for simplifying complex health concepts into fascinating, practical conversations that deeply resonate with podcast audiences. He combines scientific depth, unconventional thinking, personal experience, and highly actionable insights in a way that makes listeners rethink how health actually works.

He is the author of the book Notes Of a Master Formulator- Principles and Protocols for Detoxification, Microbiome, and Environmental Medicine

Find Spencer at-

https://remedylink.com/

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myboundlessbody.com

Book a session with us here! 

Eddie Rodriguez is a returning guest on our show! Check out his first appearance on episode 955 of Boundless Body Radio!

Eddie Rodriguez is the founder and host of BrainHeal(th), an educational YouTube channel dedicated to sharing what he and his family have learned and are learning in caregiving for his father, diagnosed with early-onset Alzheimer’s disease.

Eddie is an advocate for metabolic neurology, metabolic psychiatry, and cognitive health strategies, like the Bredesen Protocol, for the prevention and treatment of neurological and psychiatric disorders. With extensive experience in commercial financing, corporate- and sales-process consulting, and leadership development, he combines his professional expertise with a passion for transforming how mental and neurological conditions are framed and treated going forward.

He is also the Board President of Metabolic Collective, a new 501(c)(3) whose mission is to accelerate the real-world adoption of metabolic therapies (especially ketogenic protocols) for serious mental illness and neurological disorders by building a global, peer-led grassroots movement.

Find Eddie at-

YT- @BrainHeal_th_

https://metaboliccollective.org/

Find Boundless Body at-

myboundlessbody.com

Book a session with us here! 

Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!

These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time!

Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!

To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!

As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.

The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!

Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!

Ben Bikman, PhD, is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio, way back on episode 30, which is the most popular episode we’ve ever recorded!

His sensational book, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease-and How to Fight It offers a thought provoking yet real solution to insulin resistance and suggests how readers can reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes.

Find Dr. Bikman at-

IG- benbikmandphd

Insulin IQ

Find Boundless Body at-

myboundlessbody.com

Book a session with us here! 

Joshua Levitt, ND, is a Naturopathic Physician, author, educator, and Co-Founder and Medical Director at UpWellness. A sought-after speaker who is passionate about the benefits of a naturopathic approach to health, Dr. Josh has over 20 years of hands-on experience treating patients, overseeing residents as a clinical preceptor at the Yale School of Medicine, and creating content that helps people to take control of their health.

Frustrated by the constraint of only being able to see one patient at a time in his clinic, Dr. Josh co-founded UpWellness so he could bring his decades of expertise and insight to as many people as possible. In his role as Medical Director, Dr. Josh combines the highest quality natural remedies that are backed by science to address some of the most common complaints he sees with his patients.

At UpWellness®, they understand that every single one of their customers is a person and deserves to be treated with kindness, dignity, respect, and honesty. They understand that their customers are searching for solutions. They understand that sometimes they are suffering. Their promise is simple…they will always try to help.

Find Dr. Joshua Levitt at-

https://www.upwellness.com/

IG- @drjoshlevitt

Hungry Planet: What the World Eats

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Ken Swartz, known as “Ken the Scientist,” was working on radiation and fusion research when he experienced a result that didn’t fit the science he trusted. With a background in economics, education, and leading multiple research laboratories, his work led him into projects connected to radiation and the MOXY fusion reactor.

During that time, he began using Carbon 60 as a radiation protectant — something he already understood from earlier scientific research. A few months in, he started noticing unexpected shifts in his energy and overall health, enough to keep going. Then, about eight months later, a routine visit changed everything. A previously identified age-related vision issue (dry macular degeneration) was no longer visible — something his optometrist had never seen before.

That moment, in 2016, led Ken to dedicate his work to the research, study, and production of Carbon 60. Today, he is co-founder of C60 Power, a company focused on producing high purity C60 using certified organic oils and a clean, solvent free process. At the core of his work is a simple belief: your health is your responsibility and people have more influence over how they feel and function than they’ve been led to believe.

Find Ken at-

https://shopc60.com/

Code- Boundless for 10% Off!

https://whatisc60.org/

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myboundlessbody.com

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Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!

These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time!

Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!

To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!

As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.

The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!

Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!

Find Nadine at-

https://livinglibations.com/

Special love to-

The dminder app

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myboundlessbody.com

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Christine Horton, CHC, RDH, FAAOSH, FADHA, CH-OSE is a dental hygenest, and a health coach specializing in PMOS (Polyendocrine  Metabolic Ovarian Syndrome) and PCOS (Polycystic Ovary Syndrome). She is the founder of Fusion Health Coaching, and the Programs & Advocacy Co-Director of the PCOS Awareness Association.

Christine is passionate about helping women with PMOS | PCOS feel truly heard, connecting medical, dental, and lifestyle health to find the answers standard care leaves out. Christine Horton lives with PMOS | PCOS and helps other women bridge the gaps between their medical, dental, and lifestyle health, the connection standard PCOS care routinely overlooks.

As the founder of Fusion Health Coaching and creator of The Fusion PATHWAY, she also serves as Programs & Advocacy Co-Director for the PCOS Awareness Association. Based in Greater Houston, Christine meets women where they are- listening first, then walking beside them as they figure it out.

Find Christine at-

 https://fusionhealthcoach.com/

LK- Christine Horton

https://www.pcosaa.org/

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Dr. John Demartini is a world-renowned human behavior expert, researcher, educator, and best-selling author whose work has transformed how people understand perception, purpose, and personal power.

As the creator of the Demartini Method, he is internationally recognized for pioneering practical, results-driven tools in the science of human perception, showing individuals how to dissolve distracting emotions, limitations and unlock clarity, resilience, and inspired action.

With nearly five decades of cross-disciplinary research spanning psychology, neuroscience, philosophy, and human performance, Dr. Demartini has dedicated his life to understanding what drives human excellence. His teachings empower people to align their lives with their highest values, make empowered decisions, and create sustainable expansion across all areas of life, business, leadership, relationships, finances, and wellbeing.

A dynamic and sought-after speaker, he has shared stages, studios, and conversations with leading thought leaders, including Richard Branson, and has appeared on influential platforms and podcasts, including Chris Do, Jim Kwik, Mindvalley, and André Duqum, reaching global audiences seeking depth, meaning, and practical wisdom.

Through his seminars, media appearances, and educational programs, Dr. Demartini continues to inspire millions to transcend self-doubt, master their perceptions, and live with greater purpose and authenticity.

Find Dr. Demartini at-

https://drdemartini.com/

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myboundlessbody.com

Book a session with us here! 

Today we’re releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!

These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn’t have very many listeners at the time!

Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!

To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!

As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.

The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!

Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!

Find Dr. Schindler at-

IG- drbillschindler

IG- modernstoneagekitchen

https://eatlikeahuman.com/

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myboundlessbody.com

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THIS IS A CELEBREATION OF BOUNDLESS BODY RADIO'S 1000TH EPISODE!!

I decided to let me dad interview me for this occasion, and I wanted to get his thoughts on his retirement, effective when this episode comes out!

Wesley Ruff is a returning guest on our show! Be sure to check out his first appearances on episodes 66 and 690 of Boundless Body Radio!

Wesley Ruff came to ABC4 in October of 1985 and has been going strong ever since, starting as the weekend sports reporter and weekday sports anchor. In 2002, he took over as the sports director and weekday sports anchor. Wesley was born and raised in Springville, Utah, and graduated with honors, where he played basketball, golf and ran track for the Red Devils. He graduated from Brigham Young University with a degree in Broadcast Journalism in 1982.

He started his career at KFYR-TV in Bismarck, North Dakota, where he worked from 1982-1985 as the weekend sports anchor, weekday sports reporter and as the sports photographer. He was absolutely honored to welcome his incredible son, me, into the world while he was there.

Wesley has earned numerous awards for his reporting and anchoring- He has been named the Utah Sportscaster of the year as voted by his peers 5 times and was named the Bill Howard Golf Citizen of the Year by the Utah Section PGA three times. After his third win, the organization renamed the award as the Wesley Ruff Golf Citizen of the Year. He has also won several awards from the Society of Professional Journalists.

He enjoys golf, biking, golf, water skiing, golf, crossword puzzles, and of course, golf. He is FINALLY set to retire very soon, after spending more than 40 years with ABC4!

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Monique Attinger is a returning guest on our show! Be sure to check out her previous appearances on our podcast on episode 318, episode 351, episode 370, episode 561, and 822 of Boundless Body Radio!

Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements.

Monique’s clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets. Monique’s coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well.

Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause.

Find Monique at-

https://lowoxcoach.com/

TW-@LowOxCoach1

FB- Monique Attinger - nutritionist

IG- @lowoxcoach

Patreon- @lowoxcoach

YT- Low Ox Coach

YT- Wizards of Ox - Low Oxalate Experts

Dying Too Young: Oxalate and Breast Cancer- Hormones Matter

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Today we are releasing a bonus episode! This is my appearance on The Todd Souter Health YouTube Channel! We hosted Todd on our show as well, on episode 940 of Boundless Body Radio!

As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!

Todd Souter has tried pretty much all of the diets under the sun until he ended up finding temporary success with the Ketogenic Diet. 

In 2025 Todd Souter became a certified 'Carnivore Diet Health Coach' & is currently studying Certificate IV as a Personal Trainer in order to help others improve their health & fitness. You can find him on social media, and especially on his awesome YouTube channel @Todd Souter Health, where I was recently hosted!

Find Todd at-

YT- @Todd Souter Health

IG- @toddsouterhealth

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myboundlessbody.com

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Carnivore Coach Joe Dalle Vedove, known as #COACHCARNIVOREJOE is a health advocate and personal trainer who transformed his life through the Carnivore diet. Joe's remarkable journey has inspired many, and he's now a sought-after speaker and coach, sharing his expertise on the Carnivore diet and its benefits.

He is highly-trained, experienced and passionate about helping others achieve optimal health, and has the following qualifications- Certified in Kinesiology, a Certified Nutritionist, a Certified Master Personal Trainer, Certified Carnivore Coach (CCI), BSc. Kinesiology & Exercise Science, 4 Personal Trainer Certifications, 4 Nutrition Certifications, and 41 Other Certification in Exercise, Nutrition, Supplementation, Fasting, and Bloodwork.

As a personal trainer with 35 years of experience, Joe has worked with over 1,000 clients seeing incredible results with the Carnivore diet. He's a proud advocate for the carnivore lifestyle, citing improved energy, mental clarity, and overall well-being.

He attended Florida State University, and is currently based in Toronto, Ontario in Canada.

Find Joe at-

IG at- carnivorecoachjoe

Email- coachcarnivorejoe@gmail.com

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Dr. Austin Dudzinski is a Clinical Pharmacist at Think Whole Person Healthcare, and enjoys working with cardiometabolic disorders, especially diabetes and dyslipidemia.

Think Whole Person Healthcare partners with physicians in many areas of care, keeping primary care, specialists, and diagnostics all under the same roof, saving their patients time, emotional effort, and money.

What Dr. Dudzinsky finds most exciting about working in Medicine is that there are always innovations on the horizon, especially in preventive medicine for diseases such as cancer and dementia. He has known he’s wanted to work in this field since college.

What Dr. Dudzinski loves most about working at think is that it provides him with the opportunity to use the entire body of knowledge that he has learned and apply it to help patients. If asked, he thinks his patients would say he’s, “The bald pharmacist that calls them about their diabetes.”

When he’s not at work, he enjoys playing guitar, exercising, reading medical literature, and hanging out with his wife and son.

Find Dr. Dudzinsky at-

TW/X- @ApoDudz

https://thinkhealthcare.org/

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Dr. Jodi Nishida is a returning guest on our show! Be sure to check out her first appearance on episode 721 of Boundless Body Radio!

Dr. Jodi Nishida is a Doctor of Pharmacy and accredited Metabolic Healthcare Practitioner who has been in healthcare for over 30 years. After experiencing the ketogenic lifestyle’s effect on her own autoimmune condition, she decided to build a keto-based medical practice called The Keto Prescription so others could benefit from it too.

Over the last several years, she has helped thousands of patients realize the benefits of clean, medically guided keto. With an accreditation in ketogenic nutrition; certifications in cardiovascular disease management, pharmacogenomics, and medication management; and first-hand experience working in gastrointestinal clinics and women's health clinics, Jodi works closely with each patient to tailor keto to their medications, medical conditions, lifestyle, and socioeconomic situation.

Health is not a one-size-fits-all approach, and we all have unique challenges. Because all of us are addicted to sugar and processed food to some extent, fueled largely by our food industry, she has also partnered with two highly qualified psychologists locally, to help her patients address the root of their eating behaviors.

She is also the owner of her latest venture, Rise Cafe, located in Honolulu, HI! The coffee shop is an offshoot of her medical practice where she can proudly bring low carb, no sugar items to the people of Hawaii. Rise Cafe is their combined effort to improve the health of those who visit!

Find Dr. Jodi Nishida at-

https://weloverise.com/

IG- @theketoprescription

https://www.theketoprescription.com/

Check out the HILAROUS reviews on Yelp!

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myboundlessbody.com

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Kyle Peche became severely ill at the age of 18, when people should be filled with energy and good health. He was experiencing extreme brain fog, debilitating fatigue, severe constipation, GI issues, joint pain, skin rashes, and dozens of other symptoms. After many years of obsessive research, he finally found his way to health through systematic, step-by-step detoxification & Mineral-Balancing.

Mineral Balancing is a holistic healing science that heals most ailments without the use of drugs. It uses Hair Tissue Mineral Analysis (HTMA) as a compass, which guides directions regarding precise supplement, detoxification, diet, and lifestyle recommendations based on the HTMA that move the body towards more balanced biochemistry, which maximizes the body's cellular energy. The body in turn heals itself, which causes not only elimination of symptoms, but also better quality of life!

With a passion ignited from his own suffering, Kyle has now coached hundreds of people to higher health through proper full body detoxification & cellular rejuvenation.

Find Kyle at-

https://www.jyotimineralbalancing.com/

IG- @kyle_peche

YT- @Jyoti Mineral Balancing

THE REJUVINATION ROADMAP MASTERCLASS! Sign up here for FREE!

https://www.jyotimineralbalancing.com/masterclass-sign-up

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Vanessa Lopez is the host of Intentionally Well, a podcast rooted in honest conversations about healing, wholeness, and what it really looks like to rebuild health from the inside out. She brings over two decades of experience across health, wellness, fitness, skincare, and education, along with a personal journey that has deeply reshaped how she understands the body, stress, and long-term healing.

Much of Vanessa’s work is informed by her own ongoing health journey, one that has required her to slow down, re-evaluate what wellness actually means, and face the reality that healing is rarely linear. Over time, she’s developed a more nuanced perspective on the connection between the physical, emotional, and spiritual layers of health, with a focus on sustainability, nervous system awareness, and compassionate restoration rather than quick fixes.

Through her podcast interviews, writing, and social media presence, Vanessa creates space for conversations that are honest and unpolished in the best way...where complexity is allowed, and where people can feel less alone in what they’re navigating. She’s especially drawn to the intersection of faith, chronic stress, identity, and the deeper emotional layers that often sit underneath physical symptoms.

When she’s not creating or sharing in those spaces, she’s almost always with her two rescue dogs, Pearl and Tillie, and still walking through much of what she speaks about in real time.

Find Vanessa at-

Podcast- Intentionally Well

IG- @well.with.vanessa

Substack- @intentionallywellreflections

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myboundlessbody.com

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Brad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24, 152, and 781 of Boundless Body Radio!

Brad Kearns is a New York Times bestselling author, a wold-ranked Masters high jumper and 400 meter sprinter in Track and Field, a former Guinness World Record-setting Speed Golfer, and former US national champion and #3 world-ranked professional triathlete.

Brad has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and reached #1 on overall on Amazon.

Brad hosts the B.rad Podcast, which reached the top-10 ranking in Apple Podcasts "Fitness" category in 2022. The podcast covers health, fitness, peak performance, personal growth, happiness, relationships and longevity.

Brad promotes the idea of pursuing peak performance with passion throughout life. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (…And he BIRDIED it!!). During his nine-year career as a triathlete, Brad amassed 30 wins worldwide on the pro circuit, two US national championships, and a #3 world-ranking in ’91.

His latest book, also written with Mark Sisson, is called Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time.

Find Brad at-

Podcast- The B.rad Podcast

https://bradkearns.com/

https://borntowalkbook.com/

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Dr. Aleksandra Gajer is a returning guest on our show! Check out her first appearance on episode 964 of Boundless Body Radio! 

Dr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her work combines advanced diagnostics, lifestyle medicine, and science-backed innovation to heal metabolism, restore hormonal harmony, and enhance whole-body performance.

With over 12 years of clinical experience, Dr. Gajer has helped thousands of patients break through stubborn weight gain, fatigue, and hormonal imbalances by targeting the true underlying dysfunction-not just the symptoms. Her approach blends personalized nutrition, targeted peptide therapy, strategic supplementation, and, when appropriate, medications to optimize metabolic and hormonal function at every stage of life.

A passionate advocate for performance medicine, Dr. Gajer's programs go beyond weight loss to help patients optimize energy, sleep, cognitive performance, and body composition. Whether helping high-achieving professionals, midlife women, or those recovering from burnout, her protocols are designed to build resilience, sharpen vitality, and restore confidence.

Dr. Gajer is a contributing author of the bestselling book Triumphs of Transformation: Inspirational Stories of Resilience and Life Change, which was featured in Times Square and over 300 media outlets.

Find Dr. Gajer at-

Amazon- Triumphs of Transformation: Inspirational Stories of Resilience and Life Change

IG- @thegajerpractice

https://thegajerpractice.com/

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myboundlessbody.com

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Dr. Matthew Zirwas is an American Board of Dermatology certified physician. He has been a nationally known expert specializing in contact dermatitis, pruritus, atopic, and seborrheic dermatitis for the last 20 years.

His passion is figuring out the real, practical, take-home messages that we can get from the medical literature. Not just reciting ‘the data,’ but synthesizing it and putting it in the context of how it can help patients. He enjoys figuring out ‘what this study means’ and ‘how it connects to what we already know’ and then explaining it in a practical, relatable, entertaining and memorable way.

In addition to the practical experience that comes from taking care of challenging patients, Dr. Zirwas has published over 200 peer-reviewed articles, been an investigator on over 80 clinical trials, co-authored the 7th edition of Fisher’s Contact Dermatitis, and has given over 200 national continuing medical education lectures to his peers.

Dr. Zirwas attended undergraduate and medical school and completed a dermatology residency at the University of Pittsburgh. He took his first faculty job at the University of Pittsburgh, then moved to The Ohio State University, where he was the residency director for dermatology for almost 10 years before founding Bexley Dermatology Research.

In Dr. Zirwas' free time, he enjoys spending time with his kids and cats (in that order)!

Find Dr. Zirwas at-

TW/X- @MattZirwas

The Viral Tweet- Dermatology is wrong about the sun. And it's killing people.

https://bexleyderm.com/

Podcast- Derms On Drugs

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Olaf Kock is a returning guest on our show! Be sure to check out his first appearance on episode 796 of Boundless Body Radio!

Olaf Kock is working in the software business, currently in technical sales. Ever since finding the ketogenic diet in 2012, he ran a one-month experiment with this way of eating that has never stopped.

As a self-described nerd, he found the ketogenic diet in 2012 through a podcast on software security out of pure chance. This experiment has evolved through several flavors since then, but as far as this experiment is concerned, the experiment never ended, and he is still ketogenic to this day!

As he often is answering the same questions, he recently built a German-and-English-language website (butterbei.de) to simulate the glucose/insulin relationship, in order to illustrate what happens in the body, and make the otherwise hidden processes visible without the need to wear a continuous glucose monitor. The website has since developed into a source of nutritional information based on his findings that the cause-and-effect typically perceived in nutrition can easily be twisted around.

Together with his dog Fiete he lives in Hamburg/Germany, which makes both of them authentic and actual (wait for it) Hamburgers. 

Find Olaf at-

http://butterbei.de/

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Christy Kriese is a woman of profound faith, with her love for Jesus serving as the guiding force in every aspect of her life. Family occupies the central place in her world; she is married to her high school sweetheart, the love of her life, and together they have shared 32 years, with nearly 28 of those as a married couple.

In her view, love, strength, and purpose all emanate from the nurturing environment of home. She values the creation of a warm and peaceful life, enriched by faith, resilience, and meaningful connections. Her health journey is a significant chapter in her story, marked by her adoption of a carnivore lifestyle that facilitated healing in unexpected ways—physically, mentally, and emotionally.

This path, driven by simplicity, nourishment, and discipline, has restored her balance and strengthened her from within. As a result, she has alleviated a host of ailments and mental health challenges. For her, this lifestyle has transcended mere dietary choices; it has become a testimony of restoration and an expression of her trust in God regarding her body and well-being.

She champions natural healing, personal growth, and the importance of staying anchored in what truly matters. Whether she is caring for her family, deepening her faith, or pursuing continuous learning and self-improvement, she strives to live with purpose and gratitude.

Find Christy at-

TW- @CarnivoreChristy

https://metaboliccollective.org/

FB- Metabolic Collective Page

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Belinda Fettke is a returning guest on our show! Be sure to check out her first appearances on Boundless Body Radio on episode 314, which is personally one of my favorite episodes that we’ve ever done, and also on episode 384, titled Religion, Blue Zones, and the "Plant Slant" with Belinda Fettke.

In episode 314, we interviewed Belinda and her husband, Dr. Gary Fettke, and discussed the reasons why her husband was targeted by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service for practicing a healthy fat, low-carbohydrate diet.

Belinda took the initiative to research the bio-history of religion and its influences on nutrition policies and dietary guidelines. Her research revealed a massive influence of the Seventh-day Adventist church, their tax-free, financial stake in cereal and plant-based food companies, and their impact on what we are told to eat.

Belinda and Gary opened the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. She is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, obesity, and other chronic diseases.

Find Belinda at-

Substack- The TruthZones Substack

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Shun Foreman is a returning guest on our show! Be sure to check out her first appearance on episode 74 of Boundless Body Radio!

Kashundra (Shun) Foreman worked as a nurse for more than two decades before pursuing a master’s degree in human rights and social justice. She noticed many instances of injustice faced by Black American communities and realized that healthcare could help shed light on the health disparities experienced by people of color.

During her graduate studies, Shun focused on the history of sugar in black communities. She traveled to sugar plantations in Louisiana and Sugar Land, Texas, to learn more about convict leasing and to understand the sugar industry’s role in Black American history. Her conversations with the late Reginald Moore in Sugar Land and plantation tours played a significant role in inspiring her to cut sugar from her diet, lose over fifty pounds, and raise awareness about sugar among communities of color.

Shun continued her studies and became certified and licensed in holistic medicine and sugar addiction by Bitten Jonsson. She founded Sisters Breaking the Bonds of Sugar to raise awareness about sugar among Black Americans.

Shun also serves as a sugar mentor for those who struggle with sugar, food, or carbohydrate addiction. She believes that raising awareness about the dangers of sugar can save lives in communities of color and is proud to have received testimonials from her clients.

Find Shun at-

IG- @sugarmodeoff

FB- Sisters Breaking the Bonds of Sugar

https://sugarmodeoffllc.com/

Email- sugarmodeoff@gmail.com

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Alan Welch is a returning guest on our show! Be sure to check out his first appearance on episode 923 of Boundless Body Radio!

Alan Welch is the host of The Busy Pro Fast Wellness Podcast, a podcast dedicated to helping busy professionals upgrade their health, energy, and mindset through fast, actionable habits.

Alan brings a rare blend of experience to the wellness space: he’s a former semi-professional musician from a family of elite performers, a former championship club runner with personal bests of 2:41 in the marathon and 71 minutes for the half marathon, and a seasoned educator with postgraduate training from both the Guildhall School of Music and the University of Sussex.

He has lived and worked in Turkey, Spain, Italy, Portugal, France, China, and the UK. After overcoming a 30-year daily drinking habit, Alan now focuses on resilience, practical wellness, and sustainable behavior change.

His mission is simple: make health achievable for people with real-world schedules. Alan’s work sits at the crossroads of performance, behavior change, and real-world practicality - drawing from music, sport, global teaching……… and personal recovery to make wellness simple and achievable for busy people.

Find Alan Welch at-

https://alanjwelch.com/

FREE- Busy Pro Fast Wellness Playbook: (36 practical tools for movement, mindfulness, and energy — designed for busy schedules)

Podcast- The Busy Pro Fast Wellness Podcast

LK- @Alan J. Welch

IG- @busyprofastwellness

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Mark Faulkner is the Founder and President of Vireo Systems and the inventor behind CON-CRĒT, the #1 absorbed and most widely licensed creatine. It is the only form of creatine that delivers superior performance results without adverse side effects, such as digestive distress, often associated with creatine.

The creatine research has been ground-breaking, and the team has been awarded numerous patents for their work. Research continues to reaffirm the efficacy of creatine and demonstrate the additional product benefits, including providing energy to all cells, including immune-boosting t-cells.

With a passion for using science to help people live healthier, more active lives, Mark has founded multiple research-driven companies and holds nine patents. He began his career co-founding a forensic toxicology lab that developed the NFL’s steroid testing program and worked with Olympic and NCAA athletes.

In 2002, his mission to create safe, effective alternatives to steroids led to groundbreaking research on creatine hydrochloride (HCl), resulting in the creation of CON-CRĒT, a superior, clinically backed form of creatine without the side effects of traditional products.

Today, through Vireo Systems and its Promera Health division, Mark continues to advance innovation in nutraceuticals and biochemistry, delivering premium products for both people and pets.

Find Mark at-

https://vireosystems.com/

https://con-cret.com/

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Dr. Glenn Livingston is a veteran psychologist and former CEO of a multi-million-dollar consulting firm that served Fortune 500 clients in the food industry. After years of working “on the wrong side”, helping corporations influence consumer behavior, he turned his focus toward helping individuals reclaim control over their eating habits.

You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or other major media outlets. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.

Driven by his own personal journey from obesity to a healthy lifestyle, Dr. Livingston spent decades researching binge eating and overeating through both clinical practice and a self-funded study involving over 40,000 participants.

Today, he is the author of several books, including Defeat Your Cravings and has helped thousands of clients overcome food obsession using a practical, science-backed system that does not rely on willpower alone. He also has 1,000,000 books in distribution and over 1,000,000 readers on PsychologyToday.com!

Find Dr. Livingston at-

https://www.defeatyourcravings.com/

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myboundlessbody.com

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Chris Burres is a published author, host of the Uncovering the Secrets to Longevity Health Summit, podcast host, and patent holder with a surprising twist- he's not just a visionary scientist, but also a master of comedy improv!

Chris Burres is the founder and chief scientist at My Vital C, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% of extension of life in animals.

He is the intersection where science meets laughter, and his life mission is to help people live longer, healthier, happier, pain free lives with science. Aging is often seen as an unavoidable decline. But modern science tells a different story. The way we age is driven by biological processes happening deep inside our cells, processes that can be influenced by how we live.

Chris is the author of several books, including Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today, and his latest book, The Longevity Molecule: The Secret to Doubling Lifespan to 152 Years (and Beyond).

He is also the host of the incredibly successful Beyond The Norms podcast, which I was recently honored to be hosted on.

Find Chris Burres at-

https://www.myvitalc.com/boundlessbody

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Dr. Jason Shumard, D.C. has postgraduate education in functional endocrinology and clinical nutrition. Over the last twenty years, he has worked with patients with a multitude of conditions, specifically however focusing on helping people reverse their type II diabetes. Dr. Shumard is passionate about helping patients overcome their diabetes and take control over their health.

Dr. Shumard is the owner of DrShumard.com, which he opened in 2005 with the desire to promote safe alternative reversal strategies and protocols to those suffering with Type 2 diabetes across the United States.

Dr. Shumard received a B.S. degree in Kinesiology from San Diego State University in 2000 and furthered his education with a Doctorate of Chiropractic from Life Chiropractic College West in 2004. Dr. Shumard is also a sought-after practitioner and speaker working with type II diabetics and is often found volunteering in numerous charity and community events. 

DrShumard.com is founded on the principles of true healing, and the Dr. Shumard's intention is to not only help his patients with exceptional corrective care, but also to educate them on healthy and functional lifestyles that will support the patient’s health and well-being for the rest of their lives.

Find Dr. Jason Shumard at-

https://drshumard.com/

IG- @drjasonshumard

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Jenny Mitich is a returning guest on our show! Be sure to check out her first appearances on episode 803 and episode 907 of Boundless Body Radio!

Jenny Mitich is an expert and content creator when it comes to all things keto and carnivore! Jenny used the carnivore diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the carnivore lifestyle.

She is a 3 1/2 year carnivore and full-time content creator who is passionate about helping people take charge of their metabolic health. She believes that people should know their numbers and empowers them to do so with her educational carnivore content and engaging in individual and personal experiments.

Her new and highly anticipated book Complete Carnivore: Achieving Better Health Through a Meat-Based Diet was released in the fall of 2025! Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, and overall well-being.

Jenny resides in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world (which she is taking seriously these days), and devouring ribeyes, and apparently a whole lot of sardines lately as well!

Find Jenny at-

Amazon- Complete Carnivore: Achieving Better Health Through a Meat-Based Diet

YT- @JennyMitich

IG- @mamamitich

Podcast- Meat Matters with Jenny Mitich

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Gavin Symes is a returning guest on our show! Be sure to check out her first appearance on episode 776 of Boundless Body Radio!

Gavin Symes is Registered Occupational Therapist, a Metabolic Therapy Coach, and the Founder & Chief Wizard of Wizard OT, short for Occupational Therapy. He founded Wizard OT in 2020 to provide a truly person-centered approach to therapy.

At the core of their approach is the idea that each person should be treated as an individual. By considering each person's biological, psychological and social needs, they provide a tailored approach to improving every client's wellbeing. They don’t assume to know ahead of time what is best for their clients, and instead, work with the individual, their family and their wider network to create an intervention.

In 2010, Gavin suffered a serious head injury that left him physically and cognitively impaired. The injury made simple tasks hard and required some basic skills to be relearnt. Progress was slow and hard-won but with time, support and consistent effort, he was able to make a full recovery. The experience of having his life turned upside down by a debilitating impairment has informed everything Gavin has done throughout his career, as it is the fire that drives him to help others.

Find Gavin at-

https://www.wizardot.com/

IG- @wizard_ot

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Jason Smith is a personal trainer, nutritional advisor and the founder of Fit in Midlife. After transforming his own health and fitness at the age of 50, he is on a mission to help people in midlife start and maintain their own fitness journey.

Now 55, Jason trains and coaches clients worldwide through in person and online coaching and inspires a social media audience of more than half a million followers, including 271k on Instagram and more than 115k on TikTok. He regularly appears in the media and has been featured on the cover of Men's Fitness magazine.

How Jason is today is a far cry from how he was when he first decided to improve his own health and fitness at the age of 50. Depressed, overwhelmed and lethargic, Jason was taking antidepressants and statins and had high blood pressure, high cholesterol and a fatty liver.

In January 2019, he saw a picture of Bilbo Baggins, the main character from The Hobbit films, running through the shire with the words ‘I’m going on an adventure’. This was a lightbulb moment for Jason who decided he wanted his own life to feel like an adventure and to have the energy to enjoy it.

From that moment, he joined a gym, started going for walks, quit alcohol and began eating healthier. In just four months, he lost 25kg, reduced his body fat percentage from 28% to 12% and was able to come off all his medication. During his own fitness journey, he realized there was a huge lack of older personal trainers who were relatable and approachable for people over 40.

This prompted him to give up his corporate job, qualify as a personal trainer and nutritional advisor and launch his business Fit in Midlife. Jason lives in Horsham, Surrey.

Find Jason at-

IG- @fitinmidlife

TK- @fitinmidlife

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Joomee Kyler embarked on a profound spiritual journey while grappling with significant health challenges, driven by a desire to comprehend the reasons behind her struggles. Initially engulfed in anger, she eventually transitioned into a state of gratitude, recognizing that her experiences had cultivated strength and resilience.

Now, Joomee is healthier and stronger than ever, motivated to share her story in hopes of aiding others facing similar difficulties. Though aware that not everyone may be receptive to her message, Joomee believes that if she can impact even a single person, the trials endured will have been worthwhile.

Acknowledging the loneliness that often accompanies this path, Joomee notes that diets like ketogenic diets and fasting remain unconventional, attracting skepticism from many. However, this very skepticism has fostered a tight-knit community, united by shared experiences and a common goal of transformation.

Today, she wishes for her narrative to resonate with others, demonstrating that a vibrant, energetic life free from chronic pain, illness, depression, or anxiety is attainable. Joomee emphasize the importance of self-advocacy, encouraging others to trust their instincts when something feels amiss.

Recently, Joomee joined Metabolic Collective as a volunteer, where connecting with like-minded individuals has bolstered her emotional resilience and reinforced her commitment to supporting others on similar journeys.

Find Joomee at-

https://www.metabolicmind.org/thinksmart/explore-strategies/joomee-kyler/

FB- Metabolic Collective Page

IG- @lowcarbology101

IG- @metabolic.health.stories

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Kristeva Dowling is a Canadian entrepreneur, small farmer, and founder of Tallow & Crumb, an animal-based baking company built around a simple idea: carnivores crave cookies too.

She created the company while trying to solve her own struggle with sugar cravings without turning to ultra-processed “keto” products. The result was a baking mix built with nutrient-dense ingredients such as whole milk powder, collagen, and gelatin rather than modern fillers and gums.

Kristeva also runs Stolen Harvest Meadery, an Alberta craft meadery producing small-batch meads made from local honey, wild fruit, and botanicals. Her work focuses on capturing the “taste of Alberta” through traditional fermentation and regional ingredients.

With a master’s degree in social Anthropology, Kristeva brings a broader perspective to conversations about food, agriculture, and health. She is also the author of Chicken Poop for the Soul: In Search of Food Sovereignty, a book exploring the cultural, economic, and political forces shaping modern food systems. Her work sits at the intersection of ancestral nutrition, small-scale agriculture, and building real food businesses outside industrial supply chains.

Find Kristeva at-

https://www.tallowandcrumb.com

https://stolenharvest.com

YT- @Kristeva's Kitchen

Blog- https://howlingduckranch.wordpress.com/

Book- Chicken Poop for the Soul: In Search of Food Sovereignty

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Cherie Calbom, M.S. —celebrated worldwide as “The Juice Lady,” is a trailblazer in whole-food nutrition and the juicing revolution. With a Master of Science degree in nutrition and a passion for transforming health through fresh, vibrant foods, she has authored 36 books that have collectively sold over 3.5 million copies.

Her global bestseller, Juicing for Life, alone has empowered 2 million readers to reclaim vitality.

Her latest work, The Truth About Seed Oils: How the "Heart-Healthy" Myth Made Us Sick—and How to Heal with Real Fats, exposes how the "heart-healthy" myth made us sick — and how to heal with real fats.

From serving as George Foreman’s nutritionist to advising the Royal Family of the UAE, Cherie’s influence spans continents and cultures. Her passion for wellness is deeply personal. After losing her mother to breast cancer at the age of six, she devoted her life to empowering others to prevent disease and reclaim their health through nourishing, whole foods.

A dynamic voice in wellness, Cherie has been featured on Fox News, NBC, CBS, ABC, CNN, CBN, TBN, and It’s Supernatural, inspiring millions with her message: health is not just a goal; it’s a lifestyle.

Find Cherie at-

IG- @juiceladycherie

How It's Made - Canola Oil! GROSS!!! UNBELIVABLY DISGUSTING.

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Andra Erickson is a certified life coach, wife, and mom of three, and the owner of Pure Sweat + Float Studio in South Jordan!

During her career as a health coach, she had the courage to ask the question- What if her clients could sleep deeper, reduce stress, and recover faster—without adding more to their plates? This is why Andra helps busy people recharge their bodies and minds through relaxing in a full-spectrum infrared sauna and float suite—so they can show up better at work, at home, and in life.

Floating is as close as adults come to returning to the womb. There’s a deep sense of safety and being that enables the ability to let go, be free and experience the calming effects of being truly plugged into the present moment. Floating supports decision-making, confidence, and an easeful path forward.

She also discovered that Infrared sauna is one of the most proactive ways to be healthy and stay healthy! Sweating is the body's natural and safe way to eliminate toxins, and Far infrared (FIR) wavelengths amplify this process by reaching deepest into the body, where toxins are stored, breaking them apart so they can be released through sweat.

Find Andra at-

IG- @pusesweatsouthjordan

https://www.puresweatstudios.com/south-jordan-utah

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Dr. Izzy Justice is the Chief Neuroscience Officer at Neuro580, a groundbreaking company at the forefront of human performance, sports psychology, and mental training. As a pioneering Sports Neuroscientist, he has certified over 300 coaches worldwide and has worked with elite athletes across multiple sports, many of whom have gone on to win Major Championships and Olympic Medals.

Dr. Justice is the creator of Neurohacks-rapid, science-backed techniques that remove mental distractions, boost focus under pressure, and help athletes access the flow state in real time. With over 18,000 EEG-based functional brain scans conducted during live performance, he brings unmatched insight into golf neuroscience, mental toughness, and brainwave management for peak performance.

As a consultant and executive coach, Dr. Justice has helped over 30 CEOs and dozens of Chief People Officers unlock leadership mindset, drive business performance, and build cultures of resilience through neuroscience.

From Zambia, Africa and based in the U.S. for the past 40 years, Dr. Justice is the Best-Selling Author of 10 Books, including Your Brain Swings Every Club (Foreword by Brad Faxon), which bridges the gap between golf focus techniques, emotional control, and personal mastery, and his latest book Life Explained: Chasing 10Hz.

Find Dr. Izzy Justice at-

https://drizzyjustice.com/

Amazon- Life Explained: Chasing 10Hz

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Cynthia Thurlow is a returning guest on our show! Be sure to check out her first appearances on episode 116 and 246 of Boundless Body Radio!

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk titled Intermittent Fasting: Transformational Technique.

With over 25 years of experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

When Cynthia Thurlow was pushed to examine a personal health crisis, she uncovered an unexpected culprit behind her vulnerability: perimenopause. In her new book, THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond, Thurlow offers a roadmap to reclaim balance and immune resilience after menopause.

Find Cynthia at-

https://cynthiathurlow.com/

Book- THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond

Podcast- The Everyday Wellness Podcast

Substack- @cynthiathurlownp

Book- Intermittent Fasting Transformation

IG- cynthia_thurlow_

TW- _cynthiathurlow

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Robyn Dobbins is a returning (and is unofficially the most mentioned) guest on our show! Check out her first appearances on episode 469 and 578 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show!

Robyn Dobbins is an amazing friend of mine, who has recovered from many serious health conditions, including OCD, obesity, depression, Hashimoto’s, and bipolar disorder.

As the owner of Harbinger of Health LLC, she supports others on their unique metabolic healing journeys, emphasizing the importance of community and connection for lasting change. She is certified by the Nutrition Network and trained in Ketogenic Diets for Mental Health by Dr. Georgia Ede.

In addition, she is the host of Ketobiography, an amazing podcast dedicated to sharing stories of hope and healing through metabolic therapy. Robyn is a member of the Society of Metabolic Health Practitioners and was the recipient of the 2024 Fresh Start Award given out by the non-profit Metabolic Mind!

She has also become staff at Metabolic Collective, a not-for-profit organization that is building a grassroots, healing-centered community infrastructure that empowers people to adopt metabolic therapies, sustain recovery, and turn personal transformation into collective impact.

Robyn and her family are featured in the new documentary The Cholesterol Code, available on Amazon, and has been featured in discussion panels and Q&A’s across the country!

Find Robyn at-

https://www.harbingerofhealthllc.com/

FB- @Robyn R. Dobbins

TW- @robynrdobbins

IG- @robynrdobbins

Find the KetoBiography Podcast at-

YT- @The KetoBiography Podcast

IG- @keto_biography

FB- @Keto Biography

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Sue Bruce is a pharmacist, coach, and passionate advocate for health and wellness. She helps everyday athletes thrive by guiding them through the complex world of medications, nutrition, and dietary supplements, empowering them to perform at their best and build lifelong health.

Sue’s philosophy is simple: vibrant health isn’t just for elite competitors; it’s something everyone can achieve through consistent habits, smart training, and informed choices. With decades of experience in pharmacy education and healthcare leadership, Sue has seen firsthand—both personally and professionally—how our modern work lives can accelerate stress and burnout, often pushing aside the fundamental pillars that keep us healthy.

Now, Sue is dedicated to translating complex science into practical, actionable strategies grounded in nutrition, movement, sleep, and stress management and more.

Through her work with Branch & Beacon, Sue encourages everyone to be still, see clearly, and grow boldly —inviting curiosity, clarity, and optimism on the journey toward lifelong wellness and peak performance.

Find Sue at-

LK- @Susan Bruce

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A decade ago, Alex Klintworth and his wife Karli began studying nutrition science literature in a successful pursuit to heal their own health struggles. His engineering background has been instrumental in all aspects of his second career: Engineering in research – understanding complex systems from first principles, analyzing data, and interpreting statistics, and; Engineering in metabolic health coaching – optimizing solutions for individual goals, contexts, and human variability, and communicating vital scientific concepts to a broad audience.

Alex's coaching practice focuses on empowering individuals to take an active role in their own health journey through education and collaborative decision-making. His clients regularly experience meaningful improvements in metabolic markers like blood sugar and triglycerides, but more importantly they feel energized, clear-minded, and reconnected with their bodies. Many have worked safely with their doctors to reduce or eliminate medications for conditions they once thought were permanent including diabetes, high cholesterol, anxiety, depression, and reflux.

Find Alex and Karli at-

https://www.hienergylife.com/

Podcast and Blog- https://www.hienergylife.com/blog

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John LaSpina is a returning guest on our show! Be sure to check out his appearances on episodes 575, 582, 606, 718, 834, and 912 of Boundless Body Radio!

John LaSpina, known online as Carnivore Teacher Alpha, is a retired educator, nutrition researcher, and creator of the popular Carnivore Teacher platforms where he teaches people around the world about the proper human diet and metabolic health.

After spending more than three decades in the classroom teaching middle school, John turned his passion for education toward nutrition science, human biology, and the hidden chemistry of modern food.

Through his books, interviews, and videos, he helps people understand how ultra-processed foods and plant toxins can affect the body-and how returning to nutrient-dense animal foods can restore health and vitality. John lives in Florida with his husband Doug and continues to teach, write, and share what he learns with a growing global community.

He is the author of several books, including The Carnivore Teacher: A Meat-Based Education for Total Transformation, Processed To Death: The Truth About Ultra-Processed Food and How to Escape Its Grip, and his latest book Beyond Oxalates: The Complete Guide to Plant Toxins

Find John at-

YT@- Carnivore Teacher Alpha

IG- @carnivoreteacherjohn

LK- @Carnivore Teacher

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Dr. Kevin Hoffarth is a board-certified Family Physician with advanced training in Functional Medicine and Age Management.

Dr. Hoffarth moved to the Lakeway, Texas area from South Lake Tahoe, California, with his wife and daughter in 2012.  He completed his undergraduate study in Psychology and Biology at St. Mary's College in Moraga, California, and graduated medical school at St. Georges University and completed his residency at Creighton University in Omaha, Nebraska.

He tackles all the questions that we all ask when illness strikes in his latest book The Disease of Belief: How Your Convictions Can Heal You or Destroy You. Through the science of Biological Decoding, readers will learn to understand that symptoms aren’t just biological – health issues are also a result of unresolved emotions and conflict.

The Disease of Belief challenges the general understanding of medicine and empowers each person to realize that the starting point, and even the potential solution of disease begins and ends with us. Learn more about his work at biofitmedicine.com.

Find Dr. Hoffarth at-

biofitmedicine.com

Amazon- Functional Medicine: The New Standard

Amazon- The Disease of Belief: How Your Convictions Can Heal You or Destroy You

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Nicole Laurent is one the most featured returning guest on our show, so be sure to check out all her appearances on episodes 248, 343, 438, 538, and 744 of Boundless Body Radio!

Nicole Laurent, LMHC, has been a licensed mental health counselor in Washington state for almost two decades. Her current practice focuses on helping her clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or uses other nutritional therapies to complement their psychotherapy work.

She holds several specialized training certifications, allowing her to work with underlying biological factors in mental illness. Nicole works with clients via telehealth, and helps people explore medication-free options for their mental health using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without side effects or dependence on big pharma.

In 2021, she created MentalHealthKeto.com, a blog devoted to educating people about ketogenic diets for mental health and neurological issues.

Nicole is one of seven pioneers of Metabolic Psychiatry recognized by the Baszucki Brain Research Fund and the Milken Institute and has been given the Metabolic Mind Award in 2022

Find Nicole at-

https://mentalhealthketo.com/

Study- Awareness and best practices in using ketogenic therapy to treat serious mental illness: a modified Delphi consensus

IG- @mentalhealthketo

TW- @KetoCounselor

LK- Nicole Laurent, LMHC

FB- @thatketocounselor

FREE E-BOOK!

Google Scholar link set with keyword "ketogenic"!

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Dr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her work combines advanced diagnostics, lifestyle medicine, and science-backed innovation to heal metabolism, restore hormonal harmony, and enhance whole-body performance.

With over 12 years of clinical experience, Dr. Gajer has helped thousands of patients break through stubborn weight gain, fatigue, and hormonal imbalances by targeting the true underlying dysfunction-not just the symptoms. Her approach blends personalized nutrition, targeted peptide therapy, strategic supplementation, and, when appropriate, medications to optimize metabolic and hormonal function at every stage of life.

A passionate advocate for performance medicine, Dr. Gajer's programs go beyond weight loss to help patients optimize energy, sleep, cognitive performance, and body composition. Whether helping high-achieving professionals, midlife women, or those recovering from burnout, her protocols are designed to build resilience, sharpen vitality, and restore confidence.

Dr. Gajer is a contributing author of the bestselling book Triumphs of Transformation: Inspirational Stories of Resilience and Life Change, which was featured in Times Square and over 300 media outlets.

Find Dr. Gajer at-

IG- @thegajerpractice

https://thegajerpractice.com/

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This is a special episode we are releasing as a tribute to our former guest Dr. Adam Nally. This episode includes the episode we recorded with him in October, 2020.

We'll miss you Dr. Nally. Your light was bright.

Adam S. Nally, D.O., (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician, author, speaker & live-streamer providing practical weight management & general medical health through a distinctly individualized ketogenic, low-carbohydrate, and/or paleolithic lifestyle combined with a cutting edge medical approach.

With over 25 years of practical, in-the-trenches, medical experience and an enchantingly passionate, articulate, & genuine approach to the treatment of the “diseases of civilization,” you’re going to want him on your medical team.

As a family physician, father of two, former Air-Force physician, horseman, Eagle Scout and aquaponics gardener, Dr. Nally is a highly sought-after international keynote speaker and presenter to a wide scope of audiences including physicians, universities, churches, educators and patients of any age. He can help with your medical issues from diaper to diaper.

He is the author of The Keto Cure: A Low-Carb, High-Fat Dietary Solution to Heal Your Body & Optimize Your Health, which details the ways that keto diet can help remedy common ailments.

Find Dr. Nally at-

www.DocMuscles.com

TW- @docmuscles

DocTalk with Dr. Adam Nally- Women, Perimenopause, Menopause, and Dementia

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Jill Salzman is a returning guest on our show! Be sure to check out her first interview on episode 860 of Boundless Body Radio!

Jill Salzman turns the mundane into inspiration and transforms the impossible into the achievable. Through defying expectations and breaking the rules, she succeeds in inspiring entrepreneurs to figure out what works for them by using meaningful action to create positive results.

Jill is the author of The Best Business Book In The World* (*According To My Mom) and the Amazon best-seller, Found It: A Field Guide for Mom Entrepreneurs. She’s shared the speaker stage with many incredibly famous people, and professed her love of Eddie Vedder in her TEDx talk on 11/11/11.

CNNMoney called her a “mogul.” MSN Live said she’s a “Cool Entrepreneur We Love.” Forbes rated her a Top 100 Champion Small Business Influencer and voted her third business, The Founding Moms, one of the Top 10 Websites For Entrepreneurs.

When she’s not speaking to audiences in patterned leggings, podcasting, or working out with me from her basement, she fruitlessly tries to convince her daughters that cassette tapes actually existed.

Her latest book is delightful, titled The Big But Book: A Graphic Novel About the Detours That Shape Us, which even includes a set of colored pencils!

Find Jill at-

https://jillsalzman.com/

Buy the book HERE to get the awesome colored pensils- The Big But Book: A Graphic Novel About the Detours That Shape Us

Amazon- The Big But Book: A Graphic Novel About the Detours That Shape Us

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Dr. Kavin Mistry’s journey into medicine began far outside of a hospital. Born into a lineage of master woodworkers and raised in part among the Hadza tribe in Tanzania, his early years were steeped in connection: to the land, to rhythm, and to community.

Living between cultures and continents while his father worked with the United Nations, he developed a deep appreciation for the wisdom embedded in indigenous ways of life, and the rituals that tether us to our well-being.

He later became a board-certified neuroradiologist with over two decades of clinical experience in imaging the brain, spine, and nervous system. Known for his holistic lens and ability to translate complex science into human-centered insights, Dr. Mistry has worked across private practice and academic settings, serving as Director of Medical Education in radiology and helping thousands of patients navigate their health journeys with precision and empathy.

His latest book is titled Primal Health Design: 7 Key Paradigms to Reverse Biological Age, which is available on Amazon!

Find Dr. Mistry at-

https://kavinmistrymd.com/

The Primal Reset Program

Amazon- Primal Health Design: 7 Key Paradigms to Reverse Biological Age

IG- @kavinmistry.md

LK- Kavin Mistry, MD

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Dr. Maya Schumer is a psychiatric neuroscientist and postdoctoral fellow at McLean Hospital and Harvard Medical School, and she is a first-time guest on Boundless Body Radio!

Dr. Schumer’s work focuses on understanding the brain network dynamics underlying bipolar disorder, particularly mania. Dr. Schumer’s path is both professional and personal, as she has lived with bipolar disorder for over a decade. After years of persistent symptoms despite extensive treatment, she began exploring metabolic approaches to mental health, including ketogenic therapy, which profoundly changed her own trajectory.

This lived experience informs her scientific work and advocacy, where she is passionate about bridging the gap between research and real-world healing. In addition to her research, Dr. Schumer is actively involved in national and international efforts to integrate lived experience into psychiatric science.

She serves on committees within the International Society for Bipolar Disorders and the Society of Biological Psychiatry, and she is dedicated to advancing more personalized, biologically grounded approaches to mental health care.

Through her research and public speaking, Dr. Schumer aims to expand how we understand and treat bipolar disorder—bringing together neuroscience and lived experience to help others find more effective paths to remission and stability.

Find Dr. Maya Schumer at-

TW- @MayaSchumer

LK- Maya Schumer

Google Scholar

NY Times Article- Can the Keto Diet Really Improve Mental Health?

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Coach Peter is a returning guest on our show! Check out his first appearance on episode 892 of Boundless Body Radio!

Coach Peter is a highly acclaimed fitness trainer and nutritionist with over 20 years of experience. A multi-award winning professional, he has been voted one of the top trainers in the country.

With a global reach, Coach Peter has guided thousands of individuals on their fitness and nutrition journeys. His passion for the carnivore lifestyle, which he discovered three years ago, led him to specialize in coaching individuals on this unique approach to nutrition.

Recognizing the need for tailored guidance, Coach Peter assembled a team to launch Carnivore Coach International, a platform dedicated to equipping coaches with the knowledge and networking opportunities to support clients with specific needs.

He’s also the head of the world's largest Carnivore Facebook group with more than half a million members!

Find Coach Peter at-

https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification

IG- @carnivorecoachpeter

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Dr. Anthony Chaffee is a returning guest on our show! Be sure to check out his first four appearances on Boundless Body Radio on episodes 261, 332, and 534, and 641, all of which were some of our most popular episodes ever recorded!

Dr. Anthony Chaffee is an American medical doctor specializing in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health.

He is an All-American rugby player and a former professional athlete in England and America. Dr. Chaffee has dedicated many years and a large part of his professional practice to the study and education of diet and nutrition, and personally practices a fully carnivorous diet to this day, with amazing results.

He began his university education studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington-Seattle at the age of 15, which culminated in attaining his MD from the Royal College of Surgeons.

He currently resides in Perth, Australia where he specializes in Neurosurgery and does private consultations and clinics in functional medicine and nutrition.

He is the host of the incredibly popular podcast The Plant Free MD Podcast! He is also the host of an amazing book club, along with Olivia Kwaja, who we have hosted several times on our show as well!

Dr. Anthony Chaffee's fantastic book club on Patreon (It's $5 a month)!

Find Dr. Chaffee at-

https://dranthonychaffee.com/

YT- Anthony Chaffee MD

Podcast- The Plant Free MD Podcast

IG- anthonychaffeemd

TW- @anthony_chaffee

Patreon- Dr Anthony Chaffee, MD

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Lacey Baier is a calm and steady voice in the wellness space for women. Her science-backed nutrition advice, protein-forward recipes, and meal prepping strategies have helped thousands of women to fuel their bodies with nourishing food while building healthy eating habits that actually stick.

"Consistency beats perfection every single time" is the guiding principle that has shaped Lacey's long-running blog, A Sweet Pea Chef, popular YouTube channel, and her latest book, Cleanish Meal Prep: High-Protein Recipes for Real Life.

After years of struggling with her weight, Lacey experienced her first real wake-up call as a 200- pound-bride-to-be.  She obsessively counted calories to lose weight, but in the process, she also lost her energy, her joy, and her muscle mass.

To reset her health and fitness, Lacey stopped chasing thinness and eliminated strict calorie counting. Instead, she prioritized strength and sustainable self-care by focusing on food quality, protein intake, realistic meal prep, and strength training. For over 15 years, Lacey has coached women through sustainable weight loss, while also navigating her own weight loss journey.

Find Lacey at-

https://cleanish.com/

Amazon- Cleanish Meal Prep: High-Protein Recipes for Real Life

YT- @asweetpeachef

IG- @laceybaier

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Jay Campbell is a global authority in hormone optimization, peptides, and human longevity, a five-time international bestselling author, and the co-founder of BioLongevity Labs, often referred to as “the Amazon for biohackers.”

For more than two decades, Jay has been at the forefront of metabolic health and anti-aging science, helping millions elevate vitality, repair their biology, and take control of their health.

What sets Jay apart is his rare ability to cut through misinformation and translate complex biomedical research into practical, real-world strategies. In an industry flooded with hype and shortcuts, Jay is known for his integrity, evidence-based approach, and direct, no-BS clarity. His work blends cutting-edge science with a consciousness-driven philosophy—optimizing biology while elevating mindset, identity, and purpose.

Jay is also the author of his latest book Metabolic Awakening with GLP1 Peptides, which tackles one of today’s biggest health crises: the global misuse of GLP drugs. He introduces the first responsible, science-aligned framework for safe micro-dosing GLP peptides to support long-term metabolic repair rather than temporary weight loss.

Find Jay at-

https://jaycampbell.com/

https://biolongevitylabs.com/

IG- @jaycampbell333

YT- @jaycampbel333

TW/X- @JayCampbell333

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Eddie Rodriguez is the founder and host of BrainHeal(th), an educational YouTube channel dedicated to sharing what he and his family have learned and are learning in caregiving for his father, diagnosed with early-onset Alzheimer’s disease.

Eddie is an advocate for metabolic neurology, metabolic psychiatry, and cognitive health strategies, like the Bredesen Protocol, for the prevention and treatment of neurological and psychiatric disorders. With extensive experience in commercial financing, corporate- and sales-process consulting, and leadership development, he combines his professional expertise with a passion for transforming how mental and neurological conditions are framed and treated going forward.

He is also the Board President of Metabolic Collective, a new 501(c)(3) whose mission is to accelerate the real-world adoption of metabolic therapies (especially ketogenic protocols) for serious mental illness and neurological disorders by building a global, peer-led grassroots movement.

Find Eddie at-

YT- @BrainHeal_th_

https://metaboliccollective.org/

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Dr. Stephanie Rimkais a returning guest on our show! Be sure to check out her first appearance on episode 231 of Boundless Body Radio!

Dr. Stephanie Rimka is a pioneering clinician and author who blends neuroscience, trauma healing, and feminine embodiment into a powerful new model for human vitality. For more than 25 years, she has helped people regulate their nervous systems, balance hormones, restore mitochondrial energy, and reconnect to the truth of who they are.

Her latest book, Receive: The Dance of Feminine Power, pulls back the curtain on the missing link in modern wellness: the biology of softness, safety, pleasure, and self-trust. After losing her partner and navigating her own rebirth, Dr. Rimka discovered that healing isn’t a battle of willpower — it’s the art of receiving what the body was designed to give.

Today she teaches audiences how to move from chronic stress to deep regulation, from burnout to radiance, and from survival mode into a life led by intuition, connection, and nervous system intelligence. Her work bridges science and soul, offering a grounded yet deeply transformative path for anyone ready to heal from the inside out.

Find Dr. Rimka at-

https://yoursoulbeautiful.com/

CHECK OUT THESE FREE GIFTS- https://yoursoulbeautiful.com/the-gifts

Amazon- Receive: The Dance of Feminine Power

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Dr. Jonathan Kanevsky, a board-certified plastic and reconstructive surgeon in Los Angeles, is internationally recognized for natural breast reconstruction using advanced autologous fat grafting, en-bloc/total-capsule explant surgery, and holistic treatment of Breast Implant Illness (BII).

Patients seek him globally for his microsurgical precision, implant-free results, and his unique philosophy: Surgery as Ceremony. This approach treats each procedure as a profound rite of passage, integrating metabolic optimization, lymphatic health, nervous-system regulation, detoxification, and psychological reclamation. He is a trusted voice guiding women through implant-related illness to authentic, vibrant embodiment.

Dr. Kanevsky is also a data scientist, serial founder, and high-level advisor in medical AI and surgical robotics. He co-founds and scales venture-backed companies developing AI-driven preoperative planning platforms, computer-vision systems for the operating room, and augmented-reality patient education tools.

Find Dr. Kanevsky at-

IG- @drjon.k

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Dr. Volker Menzel is a dentist with more than 30 years of clinical experience, with a professional focus on implantology and periodontology. His approach extends beyond conventional dentistry and is strongly shaped by his long-term personal experience with nutrition-based health optimization.

Through 7 years on a ketogenic diet and 5 years on a carnivore diet, Dr. Menzel fundamentally improved his own health and reshaped his understanding of disease prevention and metabolic health. In his mid-forties, he faced several health challenges, including prediabetes, excess body weight, polyneuropathy, and retinal microvascular damage. Through these combined changes, he was able to normalize metabolic markers, achieve sustainable weight loss, and heal his neurological and vascular symptoms.

Under the name The Carnivore Dentist, Dr. Menzel and his daughter work to educate and inform about the connection between nutrition, oral health, and overall well-being. Their aim is to empower individuals to better understand root causes of chronic conditions rather than focusing solely on symptom management.

Find Dr. Menzel at-

thecarnivoredentist.de

IG- @thecarnivoredentist

YT- @thecarnivoredentist

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myboundlessbody.com

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Kyle Hulbert is the CEO of the Longevity Center, the co-host of Longevity Unlocked, and a wellness and integrative nutrition coach specializing in detoxification.

In 2019, Kyle was struggling with alcoholism, anxiety, and depression while living a dream life in Dubai and finishing his master’s. In 2021, Kyle found Dr. Benjamin Kosubevsky, who ran several tests that most other doctors overlook and discovered that the root cause was heavy metal toxicity and low testosterone.

Addressing these issues changed everything, and sent him into a deep dive into detox, integrative health, and biohacking, which led him to earn multiple coaching certifications.

Following this, Kyle left his family business, and he and Dr. Kosubevsky co-founded The Longevity Center to make advanced health treatments more accessible. Within a year, they’ve helped 1,500+ people detox, heal, and rejuvenate, and expanded to a second location.

Find Kyle at-

https://www.thelcfl.com/

Podcast- @Longevity Unlocked

IG- @thelcfl

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Dr. Kwadwo Kyeremanteng is a returning guest on our show! Be sure to check out his first appearances on episode 471 and 585 of Boundless Body Radio!

Dr. Kwadwo Kyeremanteng is an ICU physician, health advocate, and wellness influencer dedicated to transforming lives. With a deep understanding of critical care medicine and a passion for prevention, he helps individuals like you take charge of your health through education and community. His holistic approach empowers you to live healthier and more fulfilling lives—and ensures he meets you thriving, not in the ICU.

Dr. Kwadwo is here to guide you toward the health transformation you deserve. By addressing the core aspects of your well-being, he equips you with practical strategies to create lasting change. With every article, podcast, and resource he shares, Dr. Kwadwo’s focus remains on helping you prevent health setbacks, avoid the ICU, and live a life rooted in wellness.

He is the author of two books, including Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing, and his latest book Prevention Over Prescription: Take Control of Your Health through Nutrition, Movement and Community.

He is also the host of the amazing Prevention over Prescription Podcast, AKA the KWADCAST!!

Find Dr. Kwadwo at-

https://drkwadwo.ca/

TW- @kwadcast

IG- @kwadcast

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Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads health education, protocol design, and health-improvement strategies. His work centers on translating cutting-edge science into actionable information and programs that support health span optimization and peak performance. 

Previously, Dan founded humanOS.me, a digital health platform developed with over 100 health-science professors. Its podcast, humanOS Radio, became the official podcast of the Sleep Research Society and a content partner of the Buck Institute for Research on Aging.

He also served as Chief Health Architect at Restore Hyper Wellness, where he led new product strategy and served as key authority for intervention sciences.

Through Vivendi Health, Dan provides bespoke consulting to individuals and organizations facing unique health challenges. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and a Master’s in Exercise Physiology from Florida State.

He’s spoken at TEDx and the Institute for Human Machine Cognition, among others.

Find Dr. Pardi at-

https://www.qualialife.com/

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Dr. Thomas Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on a variety of subjects in health and medicine and is the author of eight books.

Recent publications include Commonsense Childrearing: Unconventional Wisdom for a Nourished Childhood, Breaking the Spell: The Scientific Evidence for Ending the COVID Delusion, The Contagion Myth co-authored by Sally Fallon Morell, Cancer and the New Biology of Water, and Human Heart, Cosmic Heart.

Until his recent retirement from active practice, Dr. Cowan had a general-medical practice for 17 years in San Francisco, preceded by 17 years in Peterborough, NH and several years in upstate New York. He was a founding board member of the Weston A. Price Foundation and formerly served as its vice president.

Dr. Cowan lives with his wife, Lynda, on rural farmland in Upstate New York. He has three children, one stepson and seven thriving grandchildren.

Find Dr. Cowan at-

https://drtomcowan.com/

https://www.drcowansgarden.com/

https://newbiologyclinic.com/

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Rosemary Laberee, aka “Ro”, has been married to her husband Pete for 35 years, and they have 4 grown kids and a grandson. Her undergraduate degree is in business, and she has a master’s degree in health science. She is also senior fitness certified and a certified osteoporosis peer educator.

At age 60, Ro set out to reverse osteoporosis, something her doctor had said was impossible, and they were wrong. After encountering many women who had been told that there was nothing they can do besides taking medications, she decided to take her story to Instagram. She now has a growing audience eager for information about what lifestyle changes they can make to move the needle in the right direction when it comes to bone health.

Recently, she retired from her work as a consultant in a nationally acclaimed pediatric research institute in order to devote more time to building her Instagram following and spreading the word on her motto- “Build bones now; ask me how!” In her spare time, she lifts weights, reads books, and continues to learn more about human biology.

Find Ro at-

IG- @coffeebooksbarbells

Email- bonebodyrecomp@gmail.com

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This amazing episode also includes a special guest, Dr. Leslyn Keith!

Siobhan Huggins is a returning guest on our show! Be sure to check out her first appearance on episode 656 of Boundless Body Radio!

Siobhan Huggins is an independent researcher with interests in cholesterol metabolism, inflammation, lipedema, and metabolic diseases. After meeting former podcast guest Dave Feldman at Ketofest 2017, Siobhan's passion for lipidology was ignited and she was driven to research all she could in an attempt to figure out how lipids were involved in the immune system and chronic diseases.

After losing over 80 pounds, she referred to a lipedema specialist for a possible diagnosis, which sparked her interest in the condition as a whole and the people it affects every day. She was finally diagnosed with lipedema in 2021, and she promptly joined the board of the Lipedema Project as a Research Specialist.

She presents at various conferences on lipedema pathophysiology and the mechanisms of why ketogenic diets may be uniquely beneficial for managing lipedema symptoms and progression. She has since written several published articles on many platforms, including on Dave Feldman’s Cholesterol Code website.

Event- Kind & Gentle Low-Carb Nutrition for Holistic Healing in Lipedema & Lymphedema:  A Heart to Heart Virtual Event, April 17-19, 2026

Find Siobhan at-

https://lipedemaproject.org/

https://lipedema-simplified.org/

TW- @siohban_huggins

https://ownyourlabs.com/

Find Dr. Leslyn Keith at-

Email- leslyn@lipedemaproject.org

https://www.leslynkeith.com/

https://lipedema-simplified.org/

Book- The Lymphatic Code

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myboundlessbody.com

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Ann Hester, MD is a CNN-featured health expert, syndicated columnist, and author who is among a rare group of physicians who are board certified in Lifestyle Medicine.

Double board-certified in Internal Medicine and Lifestyle Medicine, Dr. Hester brings more than three decades of clinical experience to her work teaching evidence-based strategies that help people prevent, treat, and reverse many common chronic diseases.

Dr. Hester is the creator of the PTR Reset™ framework (Prevent, Treat, Reverse), which translates Lifestyle Medicine science into practical, sustainable actions, and she is the founder of PTRReset.com, an on-demand health education platform offering courses led by trusted medical and wellness experts. Her mission is to empower individuals with clear, science-grounded tools to take control of their health and vitality.

Find Dr. Ann Hester at-

PTRReset.com

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Dr. Dom Clum is the creator of The Insulin Friendly Living model for improving insulin resistance and other advanced metabolic health conditions. His health, weight loss and wellness programs and strategies have now reached hundreds of thousands of people across the U.S. and internationally.

He now combines this experience with years of clinical work to build one of the most comprehensive integrative lifestyle programs available today. Countless people have used his programs to improve significant metabolic health issues from weight loss resistance to problems on the insulin resistance spectrum including- metabolic syndrome, pre and type 2 diabetes, thyroid and adrenal conditions, as well as addiction and early depression in men.

Dr. Clum graduated from Life University in Marietta, GA with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California where he graduated with his Doctorate of Chiropractic.

He and his wife started a fully integrated wellness center bringing holistic services of chiropractic, massage, metabolic nutrition, metabolic workouts in their onsite gym, wellness psychology, and medical services.

Find Dr. Don Clum at-

FB- @Insulin Friendly Fasting Secrets

IG- @donclumofficial

https://insulinfriendlyliving.com/

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myboundlessbody.com

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SPECIAL NOTE- This episode was released just days before Dr. Peter Attia was linked to the Epstein scandal. We spoke about him in the episode, but as Dr. Harper emailed me a few days after we recorded, "Coincidentally, it looks like Peter Attia is experiencing a shit storm. Looks like he’ll lose credibility for ever."

Dr. David G. Harper is a returning guest on our show! Be sure to check out his first appearance on episode 319 of Boundless Body Radio!

Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results.

He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory.

He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He was on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. He is a great friend and a great human being!

Find Dr. Harper at-

https://www.biodiet.org/

LK- Dr. David G. Harper

FB- @Dave Harper

Reciprocal Meat Conference June 21-24, 2026 in Amarillo, TX!

How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.

Check out his amazing talk at Keto Salt Lake 2022!

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Blaine Wagner and his wife, Marina, are first-generation ranchers and the owners of Wagner Frontier Ranch, where they raise high-quality beef and sell directly to consumers. Their approach centers on ethical, regenerative agricultural practices that prioritize animal welfare, land stewardship, and nutrient-dense food.

Their cattle are raised on open pasture and grass-fed, then grain-finished to ensure both exceptional flavor and optimal nutrition. Blaine and Marina are also passionate about educating consumers on where their food comes from and what modern ranching truly looks like, sharing insights into ranch life and the beef industry through their social media platforms.

They’ve expanded their operation to ship beef nationwide through their online store, connecting families across the country with responsibly raised beef—and today, they’re excited to share their program and philosophy with our audience!

Find Blaine and Marina at-

https://wagnerfrontierranch.com/

FB- @Wagner Frontier Ranch

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Dr. Angela Stanton is a beloved returning guest on our show! Be sure to check out her first appearances on episode 70 and on episode 288 of Boundless Body Radio, both of which are some of our most downloaded and talked about episodes of all-time!

Dr. Angela Stanton is a neuro-economist who evaluates changes in human behavior, including chronic pain, decision making, and hormonal variations in the brain. Her current research is focused on migraine cause, prevention and treatment without the use of medicines, and her discovery was helped by experimenting on herself.

As a long-term sufferer of migraines herself, Dr. Stanton has dedicated her life to finding their root cause and developed the Stanton Migraine Protocol. She has written many books, including Fighting the Migraine Epidemic: Complete Guide: How to Treat and Prevent Migraines Without Medicines, a comprehensive body of work on migraine prevention and treatment without taking any medicines.

Her book is a self-help guide with a full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. She currently lives in Southern California.

Find Dr. Stanton at-

https://stantonmigraineprotocol.com/

migraine-book.com

Non-Profit- https://www.stantonmigraineprotocol.org/

FB Group- Stanton Migraine Protocol

FB- Angela A. Stanton, Ph.D.

IG- @drangelastanton

TW- @MigraineBook

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Michael Collins is known as the Sugar-Free Man, a regular guy who decided years ago, through tons of research and testing his own formerly sick body, that sugar might be doing much more harm than the sweet taste was tricking us into.

He also saw behavior change in children when they ate the stuff and grown-ups acting very irrationally towards “needing” the stuff, which isn’t to mention folks who ate a lot of sugar and who seemed to get sicker with a whole host of diseases and conditions, including gaining a lot of extra weight.

Using the powers granted to him by freedom from sugar, Michael then morphed into a voice for kids and adults, wanting to change their relationship with sugar. Michael the Sugar-Free Man believes in the good of all people and couldn’t believe that the superheroes from ads and the folks who sold sugar would want to harm us, or the kiddos.

The Sugar-Free Man had to change into the lone superhero fighting the good fight against sugar. Since we’re all here to get “just the facts”, the science and the results of thousands of people who have successfully quit sugar are evidence of its effect on health!

Find Michael Collins at-

https://sugaraddiction.com/

https://quitsugarsummit.com/register-2026

IG- @realsugarfreeman

Amazon- The Last Resort Sugar Detox Guide: Learn How to Quickly and Easily Detox from Sugar and Stop Cravings Completely

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Todd Souter has tried pretty much all of the diets under the sun until he ended up finding temporary success with the Ketogenic Diet. After suffering from kidney stones in 2019, Todd took more of an interest in nutrition & strength training. In 2022 Todd had begun secretly yo-yo dieting, which led to him aggressively cutting from Monday to Friday, then blowing up on the weekends.

When Todd & his wife Maki welcomed their first child, Leo, into the world, Todd knew that it was time to make a change. In 2024, Todd suffered a broken toe & was diagnosed with Golfers Elbow, Tennis Elbow & chronic tendonitis in left wrist. Todd then hired a personal trainer specializing in hypertrophy & injury prevention & found success with the Carnivore Diet, which was the only diet he found to be sustainable.

In 2025 Todd Souter became a certified 'Carnivore Diet Health Coach' & is currently studying Certificate IV as a Personal Trainer in order to help others improve their health & fitness. You can find him on social media, and especially on his awesome YouTube channel @Todd Souter Health, where I was recently hosted!

Find Todd at-

YT- @Todd Souter Health

IG- @toddsouterhealth

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Dr. John Neustadt, ND, is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence.

Dr. Neustadt is a highly sought-out speaker at medical conferences, and has been recognized as one of the Top Ten Cited Authors in the world for his work. His research on integrative and functional medicine has been featured in the Natural Medicine Journal, Integrative Medicine: A Clinician’s Journal, Holistic Primary Care, Molecular Nutrition & Food Research, and Experimental and Molecular Pathology.

Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.

Dr. Neustadt was also an editor of the textbook Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.

Find Dr. Neustadt at-

https://www.nbihealth.com/

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Ginny Maccoll is an actress, dancer, and competitive athlete in both Ninja and swimming. She began her career in NYC as a dancer in the hit Broadway show, Pippin, in 1974. She then transitioned into the commercial world and did over 100 national and regional commercials throughout the 70s and 80s.

After a 20-year hiatus to raise her family and work in radio, Ginny rekindled her acting career in retirement in Southport, NC, and also began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior.

At 63 years old, Ginny did her very first pull up and later competed on American Ninja Warrior, Season 9, 10, 15, and 17 making history at age 71 as the oldest person to complete an obstacle. She was named the oldest competitive female ninja athlete in the 2024 Guinness Book of World Records!

Ginny continues to compete regionally in ninja competitions and local, state and national swim meets. She also appeared as Evelyn, one of Diane Keaton's 8 cheerleaders in the movie POMS, and Dorothy in USS Christmas on Hallmark’s Movie and Mysteries channel!

Find Ginny at-

IG- @ginnymaccoll

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This is a special episode we are releasing as a tribute to my friend Jon Absey, the original Jazz Bear, who passed away on January 31, 2026. This episode includes the episode we recorded with him in October, 2020.

We'll miss you Jon. Your light was bright, and you left quite the footprint here on Earth.

Here are the original show notes-

Interviewing Jazz Bear! Sledding Down Arena Stairs and Giving Back with Jon Absey 003

We are joined today by the beloved Jazz Bear from 1993-2018, Jon Absey! Jon is a beacon in the community, known for his role as playing Bear, and for giving back to the community through various charity endeavors. We discussed his favorite stunts and antics, which lifestyle practices helped him recover from such a demanding career, and why he felt so strongly about giving back. Jon is a dear friend, and someone we were lucky enough to train for a few sessions, and we were so grateful to learn from him, and take his kind wisdom with us.

Find Jon in a better place. RIP my friend.

Special love to-

The Roundy Family

Return To Real Podcast

The Go-Giver

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Dr. Nathan Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.

This technology is now validated in six published clinical trials. He is also a successful entrepreneur who has commercialized his nitric oxide technology through the formation of N1o1 (formerly Pneuma Nitric Oxide), whose products can be found on N1o1.com, and Amazon.

Dr. Nathan Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field. These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases.

Dr. Bryan has published a number of highly cited papers and books, including his latest book The Secret of Nitric Oxide—Bringing The Science To Life

Find Dr. Bryan at-

https://n1o1.com/

Amazon- The Secret of Nitric Oxide—Bringing The Science To Life

YT- Dr Nathan Bryan Nitric Oxide

FB- N1o1 by Pneuma Nitric Oxide

IG- N1o1 Life

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Natasha Smikles is a returning guest on our show! Be sure to check out her first appearance on episode 777 of Boundless Body Radio!

Natasha Smikles is a highly skilled Registered Psychiatric Nurse who has been highly involved in the mental health field. With nearly two decades of experience, Natasha worked as a mental health clinician across a variety of care settings.

She co-founded DBT Winnipeg and the Mental Health Collective, initiatives dedicated to providing mental health treatment and fostering collaboration among professionals. Natasha holds a Master of Science in Psychology and Neuroscience of Mental Health from King's College London and a Bachelor of Science in Psychiatric Nursing from Brandon University.

In recent years, Natasha has specialized in metabolic therapies for mental health. After successfully using ketogenic metabolic therapy to manage her own ADHD, she integrated these innovative strategies to enhance client outcomes.

As a passionate advocate in the field, Natasha is excited to contribute her knowledge and expertise by joining Metabolic Collective. Metabolic Collective is a not-for-profit organization that is building a grassroots, healing-centered community infrastructure that empowers people to adopt metabolic therapies, sustain recovery, and turn personal transformation into collective impact, mobilizing a passionate network of regional advocates to advance metabolic approaches in psychiatry and neurology.

Find Natsha at-

https://metaboliccollective.org/

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Benjiman Boyd is a graduate researcher and metabolic health advocate dedicated to exploring the intersection of diet and neurometabolism.

With over seven years of personal experience successfully managing ADHD and depression through a ketogenic lifestyle, he brings a unique blend of lived insight and academic rigor to the field. Currently, his thesis work investigates the potential of the ketogenic diet as a treatment for Borderline Personality Disorder.

Benjiman's ultimate mission is to obtain clinical licensure and certify in Ketogenic Metabolic Therapy, with the specific goal of bringing these life-changing metabolic interventions to patients across Upstate New York.

He is a good friend and co-collaborator with our friend and former podcast guest Steven T, and was recently hosted on my dear friend Robyn Dobbins’ amazing podcast, KetoBiography.

Find Benjiman at-

TW- @benjiboyd4

LK- @benjiman boyd

FB Group- Metabolic Collective

Benjiman's Thesis- Ketogenic Therapy: A Metabolic Intervention for Treatment-Resistant Borderline Personality Disorder

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Dr. Christopher Netzel is a returning guest on our show! Be sure to check out his appearance on episode 644 of BBR!

Dr. Christopher Netzel is board certified in pain medicine and anesthesiology, practicing at Costal Health Specialty Care in Jacksonville,  FL.

His medical residency in anesthesiology was completed at University of Wisconsin Hospitals and Clinics in Madison. Dr. Netzel is a member of a number of medical associations, including the North American Neuromodulation Society, the American Society of Regional Anesthesiologists, the American Society of Anesthesiologists, and the Wisconsin Medical Society, among others.

Dr. Netzel utilizes whole-food, low-carbohydrate, healthy fat, and ketogenic diets as a component of a multidisciplinary approach to address metabolic syndrome within the context of chronic pain. Through this approach, improvements in many types of pain have been observed, likely due to  weight control, decreased inflammation, enhanced glycemic control, and potentially improved neuronal function.

Furthermore, Dr. Netzel has successfully assisted patients in reducing or ceasing their usage of diabetic and hypertensive medications, achieving better sleep quality, experiencing reduced heartburn, and overall enhanced well-being.

Find Dr. Netzel at-

https://coastalhealth.com/physician/christopher-netzel/

IG- @ketopaindoc

https://www.dietdoctor.com/low-carb/doctor/chris-netzel

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Dr. Cory Jenks is a returning guest on our show! Be sure to check out his first appearance on episode 440 of Boundless Body Radio! He also appeared with his wife Cassie on episode 475!

Dr. Cory Jenks earned his Doctor of Pharmacy degree from the University of South Carolina in 2011. Since then, he has practiced as a retail pharmacist, outpatient clinical pharmacist, and inpatient clinical pharmacist. His most recent practice was as an ambulatory care clinical pharmacy specialist, where he applied his passion for lifestyle interventions in the management of chronic disease.

In addition to his career as a pharmacist, Cory is also an accomplished improv comedian, having started on his comedy journey in 2013. Since then, Cory has coached, taught, and performed improv for thousands of people. He is the author of two books, including his first book Permission to Care- Building a Healthcare Culture that Thrives in Chaos.

Today, Cory travels around the country speaking and teaching other healthcare professionals how to apply the valuable skills of improv comedy to create a more adaptable, empathetic, and humanizing healthcare experience. Cory lives in Tucson, Arizona with his family!

Find Cory at-

https://www.coryjenks.com/

TW- @Pharmacomedian

Find Boundless Body at-

myboundlessbody.com

Book a session with us here! 

Dr. Christopher S. Black is a returning guest on our show! Be sure to check out his appearances on episode 426 and episode 454 of Boundless Body Radio!

Christopher S. Black, DC, aka DocBlack and The Chiropractic Carnivore, is a chiropractor, speaker, and advocate for ancestral health. DocBlack's passion for natural healing began early, fueled by his own life-changing health transformation through chiropractic care.

That experience set him on a lifelong mission to help others achieve alignment-in body, mind, and purpose. For nearly three decades of clinical practice, DocBlack realized that the healing power unlocked by a chiropractic adjustment- the removal of neurological interference- had limits when the body was poisoned and poorly fueled by the modern diet.

This epiphany led him to explore and ultimately adopt the carnivore lifestyle, finding that when structural alignment and pure, nutrient-dense, ancestral foods are combined, the body's capacity to heal becomes virtually limitless.

He is the author of his recent book Your Aligned Life: Where Healing Is Natural, Energy Is Abundant, and Freedom Is Your Foundation

Find Dr. Christopher S. Black at-

https://www.docblack.com/

IG- @chiropracticcarnivore

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!