The Buddy Show Now

What can we learn from looking at our past?

Thu, 11 Feb 2021 22:00:00 -0800

Buddy dives into the subject of our past and what we can learn. It isn't always easy. Our feelings can range anywhere from regret and guilt to joy and happiness. When we do look back, the lessons help us be more present in our life. Buddy will give you 5 tips to help you look back while looking forward to a brighter future!

For his "live" classes, go to www.recess.tv and/or IG live!
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshownow
You can also find him on Clubhouse @buddymademedoit

Are Endings Just New Beginnings?

Sat, 23 Jan 2021 13:00:00 -0800

On this episode we dive into the mindset that endings are just new beginnings. Where do we go after we've accomplished a goal? Let's talk about some strategies that will help you navigate and evaluate what you've done and where you're going next! Thanks for listening and don't forget to subscribe for more great episodes!

For his "live" classes, go to www.recess.tv and/or IG live!
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshownow

Reset, Recharge and Drive Your Goals for 2021

Sun, 10 Jan 2021 13:00:00 -0800

In this episode, you'll learn how to reset and recharge your goals for the New Year! Buddy will give you the who, what, where, why, and how to do it! If you're ready to be inspired then listen in to this empowering talk. Thanks for listening and don't forget to subscribe for more great episodes!

For his "live" classes, go to www.recess.tv and/or IG live!
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive

Sound Bowl Meditation for All the Chakras!

Wed, 23 Dec 2020 00:00:00 -0800

This is your chance to experience a sound bowl meditation! We start the show with a brief recap of all the chakras and where they are in the body. From there, we get to relax and connect with each chakra with a crystal sound bowl. Each bowl corresponds to one of the chakras of the body. You'll feel deeply relaxed and calm!

I hope you enjoy this episode! It was one of my favorites!

For those of you who want to go right into the meditation, start around the 15 minute mark.

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive

Thanks for listening and make sure you subscribe!

Let's Understand Ourselves and Our 7th Chakra!

Sun, 13 Dec 2020 18:00:00 -0800

By connecting to our 7th Chakra, we open our mind to our consciousness and gain more awareness of understanding who we are. When this chakra is balanced, we feel ground and in control of our emotions. Furthermore, our intuition is more developed and we feel connected to the divine. On the other hand, when our 7th chakra is blocked or unbalanced, we may feel lonely and have the inability to connect with others. We may feel spiritually disconnected.

We can connect with our chakras with crystals, sound mantras, and meditation. Come listen and be inspired!

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive

Thanks for listening and make sure you subscribe!

Open Your Mind to the 6th Chakra

Sat, 05 Dec 2020 22:00:00 -0800

Your 6th chakra or third eye, has to do with your imagination, intuition, psychic abilities and wisdom. When it's balanced, you see yourself in the highest light and truthfully. When unbalanced, a person may suffer from sleep disorders, headaches, and have fear how others see them.

Come and listen how balancing your 6th chakra can help you live a more balanced life! You'll learn how to use crystals, mantras and meditation to build more awareness.

Please note: In the podcast, I tell everyone that the 3rd eye corresponds to the musical note: B. It should be A.

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive
Thanks for listening and make sure you subscribe!

Let's Talk About the 5th Chakra!

Sat, 21 Nov 2020 22:00:00 -0800

This episode is all about opening our 5th chakra to communicate with ourselves and the world around us! When this chakra is unbalanced or blocked, we can have trouble expressing ourselves and be unable to speak our truth. To help balance this area, we can use crystals, sound mantras, and even affirmations! You'll get to experience a sound bowl healing to help you connect with this very important chakra!

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive
Thanks for listening and make sure you subscribe!

Open Your Heart to Your 4th Chakra!

Sun, 15 Nov 2020 23:00:00 -0800

Let's dive into our 4th chakra and discover LOVE ! Here, is where our compassion and empathy live! When we tap into this, we love unconditionally! Self-love and acceptance help us balance this chakra!

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive
Thanks for listening and make sure you subscribe!

Seize the Day - How to Maximize 24 hours!

Mon, 09 Nov 2020 17:00:00 -0800

In this episode, Buddy discusses how to make the most out of 24 hours and gives you the tools to put your own goals at the top of your priorities. You'll learn how to make a "daily list" that will keep you focused on accomplishing everything you want! If you're ready to change your life and get everything you've wanted, listen and be inspired!

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive
Thanks for listening and make sure you subscribe!

Finding Your Personal Power with the 3rd Chakra

Sun, 08 Nov 2020 11:00:00 -0800

In this episode we discuss the 3rd chakra and how it is the center of your personal power, self-esteem and motivation! We'll learn how to tap into this chakra with crystals, sound and meditation. Sit back and listen in as Buddy takes you on your 3rd chakra journey!

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive
Thanks for listening and make sure you subscribe!

Let's Get Creative and Open Your 2nd chakra!

Tue, 03 Nov 2020 19:00:00 -0800

Have you always wanted to tap into your creativity? What about feeling pleasure in your life? Well, you've come to the right place! In this episode, we discuss where the 2nd chakra is located and how tapping into this can open up endless possibilities for you! We'll be talking about using crystals, sounds and mantras to help you express yourself fully!

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive
Thanks for listening and make sure you subscribe!

Let's Talk About the First Chakra!

Sat, 24 Oct 2020 08:00:00 -0700

In this episode, we dive into the first chakra or the root chakra. You'll learn about how this area is related to feeling grounded and stable. When this chakra is open we feel strong and secure. When it's not, we can feel unstable and unsure of ourselves. By using crystals, sound and meditation, we can help to balance this chakra for better health. Come, listen and learn!

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive
Thanks for listening and make sure you subscribe!

Introduction to Chakras - How to access them for perfect health

Sun, 18 Oct 2020 21:00:00 -0700

In this episode, Buddy teaches us about spinning wheels of energy in our body called chakras. When balanced, these centers can keep your body, mind and spirit at optimal health. When they are unbalanced or blocked, disease or issues may arise. You've heard about them. Now, learn how to access them on your spiritual journey!

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive
Thanks for listening and make sure you subscribe!

Stop Making Excuses and Live Your Best Life

Mon, 12 Oct 2020 22:00:00 -0700

In this episode, we dive into why we make excuses and how to stop ourselves from making them! We'll learn 7 tips to getting everything we've wanted and learn how to overcome obstacles! With Buddy's tips, you'll be on your way to living your best life!

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive
Thanks for listening and make sure you subscribe!

Meditation part 4

Sat, 26 Sep 2020 22:00:00 -0700

In this last podcast, we finish our discussion on meditation. Come learn about 2 more mudras, the power of Om, and learn a relaxing meditation to help you sleep better. Check out Buddy's previous episodes on the subject! Thank you for listening!

For his live classes, join him on www.recess.tv/@buddymademedoit
You can find him at @buddymademedoit on Instagram, YouTube, Twitter, and Facebook.

Meditation part 3

Sun, 20 Sep 2020 00:00:00 -0700

In part three of our meditation series, we go into three mudras or hand positions used in meditation. We learn about an invigorating breathing meditation as well as ujjayi breathing. Come and listen to Buddy as he takes your meditation practice to another level!

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive
Thanks for listening and make sure you subscribe!

Meditation Part 2

Sun, 13 Sep 2020 21:00:00 -0700

In this episode, we continue our discussion on meditation. Today, you'll learn about the challenges we face when we meditate. You'll also get to experience a guided meditation using a mantra as our focus. Have a seat and be ready to take some notes! Follow Buddy on Instagram and YouTube at @buddymademedoit and for his live classes, go to werecess.tv. Thanks for listening and tell your friends about it!

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive
Thanks for listening and make sure you subscribe!

How to start meditating Part 1.

Fri, 04 Sep 2020 23:00:00 -0700

Have you ever thought about meditating but didn't know where to start? Join Buddy as he teaches you about breathing and giving you tips on setting up your meditation space. In this episode, you'll learn a "thankful" meditation and be given the tools for mindfulness in your life. Listen and open your mind!

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive
Thanks for listening and make sure you subscribe!

Goal setting made easy!

Fri, 04 Sep 2020 23:00:00 -0700

Are you ready to get everything you've ever wanted? Join Buddy as he gives you a formula for achieving all your goals and then some! We'll breakdown personal, health and career goals into an easy-to-follow program to get you focused on where you should be putting your energy into. Stop waiting and get moving towards living the life you've always wanted! Now is the time!

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive
Thanks for listening and make sure you subscribe!

10 Tips to Reinventing Yourself

Fri, 04 Sep 2020 23:00:00 -0700

Now is the perfect time to reinvent who you are and where you're going. If you've ever wanted to do something, now is your chance. We'll dive deep into what challenges we're faced with and how to overcome those fears! Change is never easy but when you have the tools, you can overcome any obstacle! Listen in and I'll give you 10 tips for reinventing yourself at any time in your life!

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive
Thanks for listening and make sure you subscribe!