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  <title>Higher Months Podcast</title>

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  <copyright>© 2026 Higher Months Podcast</copyright>
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  <itunes:author>Kellie Sanders</itunes:author>
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  <description><![CDATA[<p>For the woman who’s done the strategy… but still feels stuck at the same level.</p><p><br></p><p>You know what to do.</p><p><br></p><p>You’re just not doing it consistently when it matters most.</p><p><br></p><p>One minute you’re motivated and all in and the next you’re overthinking, doubting yourself, going quiet, losing momentum, or sabotaging the very thing you said you wanted.</p><p><br></p><p>And no matter how hard you work..your income, confidence, and results keep circling the same level.</p><p><br></p><p>This podcast is about changing that.</p><p><br></p><p>Inside, we break down the real reason your next level still feels out of reach and what actually needs to shift so more money, opportunities, confidence, visibility, and success start feeling normal.</p><p><br></p><p>Because higher income months aren’t created by doing more.</p><p><br></p><p>They happen when you stop repeating the patterns keeping you stuck at the same level.</p>]]></description>
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  <itunes:keywords>human design, business growth, mindset, energetics.</itunes:keywords>
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    <itunes:name>Kellie Sanders</itunes:name>
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    <itunes:title>How To Double Your Income By Removing The Hidden Blocks Keeping You Stuck - In Less Than 90 Days</itunes:title>
    <title>How To Double Your Income By Removing The Hidden Blocks Keeping You Stuck - In Less Than 90 Days</title>
    <itunes:summary><![CDATA[You’ve got the offer, strategy and you're taking action.  So why do you keep finding yourself back at the same income level? The problem isn't what you're doing. It's what's running underneath it. In this episode, I’m breaking down the hidden patterns that keep women stuck at the same income even when they're doing everything right. You’ll learn: Why overthinking, procrastination and self-sabotage aren't random - they're patternsThe difference between urgent action and certain actionWhy ...]]></itunes:summary>
    <description><![CDATA[<p>You’ve got the offer, strategy and you&apos;re taking action. </p><p>So why do you keep finding yourself back at the same income level?</p><p>The problem isn&apos;t what you&apos;re doing. It&apos;s what&apos;s running underneath it.</p><p>In this episode, I’m breaking down the hidden patterns that keep women stuck at the same income even when they&apos;re doing everything right.</p><p>You’ll learn:</p><ul><li>Why overthinking, procrastination and self-sabotage aren&apos;t random - they&apos;re patterns</li><li>The difference between urgent action and certain action</li><li>Why <em>creating</em> higher months and <em>keeping</em> them are two completely different skills</li><li>The 3 step process I use to identify what&apos;s actually capping your growth</li><li>Why your income only stabilises at the level your body feels safe holding</li></ul><p>Because the problem often isn’t strategy, it’s your patterns running underneath it.</p><p>And once you can see the pattern, you can change it.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>You’ve got the offer, strategy and you&apos;re taking action. </p><p>So why do you keep finding yourself back at the same income level?</p><p>The problem isn&apos;t what you&apos;re doing. It&apos;s what&apos;s running underneath it.</p><p>In this episode, I’m breaking down the hidden patterns that keep women stuck at the same income even when they&apos;re doing everything right.</p><p>You’ll learn:</p><ul><li>Why overthinking, procrastination and self-sabotage aren&apos;t random - they&apos;re patterns</li><li>The difference between urgent action and certain action</li><li>Why <em>creating</em> higher months and <em>keeping</em> them are two completely different skills</li><li>The 3 step process I use to identify what&apos;s actually capping your growth</li><li>Why your income only stabilises at the level your body feels safe holding</li></ul><p>Because the problem often isn’t strategy, it’s your patterns running underneath it.</p><p>And once you can see the pattern, you can change it.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
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    <itunes:title>Why Smart Women Stay Stuck: The Hidden Cost Of Outsourcing Your Power</itunes:title>
    <title>Why Smart Women Stay Stuck: The Hidden Cost Of Outsourcing Your Power</title>
    <itunes:summary><![CDATA[You know what to do. You've got the strategy. You've done the courses. You've hired the coaches. So why aren't you doing it? In this episode, I sit down with Hayley Lam to talk about the real reason so many women stay stuck: they've outsourced their power. We're not talking about mindset hacks or productivity tips. We're talking about what happens when your nervous system no longer feels safe with growth, visibility, or success. When stress becomes your operating system. When you're self-lead...]]></itunes:summary>
    <description><![CDATA[<p>You know what to do. You&apos;ve got the strategy. You&apos;ve done the courses. You&apos;ve hired the coaches.</p><p>So why aren&apos;t you doing it?</p><p>In this episode, I sit down with Hayley Lam to talk about the real reason so many women stay stuck: they&apos;ve outsourced their power.</p><p>We&apos;re not talking about mindset hacks or productivity tips. We&apos;re talking about what happens when your nervous system no longer feels safe with growth, visibility, or success. When stress becomes your operating system. When you&apos;re self-leading from fear instead of clarity.</p><p>Hayley breaks down:</p><ul><li>What &quot;outsourcing your power&quot; actually looks like in real life (and why capable women do it without realising)</li><li>The difference between intuition and fear and how to know which voice you&apos;re listening to</li><li>Why so many women sabotage consistency the moment things start working</li><li>What nervous system regulation actually looks like in business (not just in theory)</li><li>How to re-parent your mind and start self-leading from trust instead of pressure</li></ul><p>This isn&apos;t about doing more. It&apos;s about reconnecting with yourself so you can finally do what you already know works.</p><p>If your income hasn&apos;t moved in months despite doing all the &quot;right&quot; things - this episode will show you why.</p><p><a href='https://www.instagram.com/hayleylam_wellness/'>Connect with Hayley on Instagram.</a></p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>You know what to do. You&apos;ve got the strategy. You&apos;ve done the courses. You&apos;ve hired the coaches.</p><p>So why aren&apos;t you doing it?</p><p>In this episode, I sit down with Hayley Lam to talk about the real reason so many women stay stuck: they&apos;ve outsourced their power.</p><p>We&apos;re not talking about mindset hacks or productivity tips. We&apos;re talking about what happens when your nervous system no longer feels safe with growth, visibility, or success. When stress becomes your operating system. When you&apos;re self-leading from fear instead of clarity.</p><p>Hayley breaks down:</p><ul><li>What &quot;outsourcing your power&quot; actually looks like in real life (and why capable women do it without realising)</li><li>The difference between intuition and fear and how to know which voice you&apos;re listening to</li><li>Why so many women sabotage consistency the moment things start working</li><li>What nervous system regulation actually looks like in business (not just in theory)</li><li>How to re-parent your mind and start self-leading from trust instead of pressure</li></ul><p>This isn&apos;t about doing more. It&apos;s about reconnecting with yourself so you can finally do what you already know works.</p><p>If your income hasn&apos;t moved in months despite doing all the &quot;right&quot; things - this episode will show you why.</p><p><a href='https://www.instagram.com/hayleylam_wellness/'>Connect with Hayley on Instagram.</a></p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Fri, 29 May 2026 10:00:00 +1000</pubDate>
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    <itunes:title>Why Your Revenue Has Plateaued: The Biological Limit on Your Business Growth</itunes:title>
    <title>Why Your Revenue Has Plateaued: The Biological Limit on Your Business Growth</title>
    <itunes:summary><![CDATA[READY TO HOLD YOUR NEXT LEVEL? Stop interrupting your momentum and start following through when it matters. Join my free daily coaching audios here. Ever feel like you’re working harder than ever, following every strategy, but your revenue just… won't budge? It’s not a strategy problem. It’s a safety problem. In this episode of Designed for Wealth, we’re decoding the biological mechanism that keeps you stuck at your current income level. Your nervous system’s job isn't to make you rich, it’s ...]]></itunes:summary>
    <description><![CDATA[<p><b>READY TO HOLD YOUR NEXT LEVEL?</b> Stop interrupting your momentum and start following through when it matters.<a href='https://www.skool.com/the-upgrade-8899'> Join my free daily coaching audios here.</a></p><p>Ever feel like you’re working harder than ever, following every strategy, but your revenue just… won&apos;t budge?</p><p>It’s not a strategy problem. It’s a safety problem.</p><p>In this episode of <em>Designed for Wealth</em>, we’re decoding the biological mechanism that keeps you stuck at your current income level. Your nervous system’s job isn&apos;t to make you rich, it’s to keep you alive. And to your body, the unknown (even that 50k month you’re dreaming of) can feel like a threat.</p><p><b>In this episode, we break down:</b></p><ul><li><b>The 3 Sabotage Patterns:</b> Are you an Over-Complicator, a Freezer, or a Resetter?</li><li><b>The Identity Trap:</b> Why your body is fighting to keep you in your current &quot;normal.&quot;</li><li><b>Capacity vs. Strategy:</b> Why you’ll never out-earn your nervous system’s capacity to hold success.</li><li><b>3 Steps to Normalize Your Next Level:</b> How to train your body to feel safe in expansion.</li></ul><p>Stop letting your subconscious pull you back to the baseline. It’s time to expand your capacity and make your next level your new normal.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>READY TO HOLD YOUR NEXT LEVEL?</b> Stop interrupting your momentum and start following through when it matters.<a href='https://www.skool.com/the-upgrade-8899'> Join my free daily coaching audios here.</a></p><p>Ever feel like you’re working harder than ever, following every strategy, but your revenue just… won&apos;t budge?</p><p>It’s not a strategy problem. It’s a safety problem.</p><p>In this episode of <em>Designed for Wealth</em>, we’re decoding the biological mechanism that keeps you stuck at your current income level. Your nervous system’s job isn&apos;t to make you rich, it’s to keep you alive. And to your body, the unknown (even that 50k month you’re dreaming of) can feel like a threat.</p><p><b>In this episode, we break down:</b></p><ul><li><b>The 3 Sabotage Patterns:</b> Are you an Over-Complicator, a Freezer, or a Resetter?</li><li><b>The Identity Trap:</b> Why your body is fighting to keep you in your current &quot;normal.&quot;</li><li><b>Capacity vs. Strategy:</b> Why you’ll never out-earn your nervous system’s capacity to hold success.</li><li><b>3 Steps to Normalize Your Next Level:</b> How to train your body to feel safe in expansion.</li></ul><p>Stop letting your subconscious pull you back to the baseline. It’s time to expand your capacity and make your next level your new normal.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
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    <itunes:title>Why Hard Work Isn&#39;t Scaling Your Income (And What Actually Will)</itunes:title>
    <title>Why Hard Work Isn&#39;t Scaling Your Income (And What Actually Will)</title>
    <itunes:summary><![CDATA[In this episode, I break down the exact loop keeping your business stuck, why your reactions are resetting your results, and how your nervous system is driving your income more than your actions. We cover: Why sales slow down (and why that’s not the real problem)What you’re actually doing that’s stopping your resultsHow reacting from fear is killing your momentumThe pattern keeping you stuck at the same levelWhat needs to change so your actions actually start workingOnce you see the pattern, ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I break down the exact loop keeping your business stuck, why your reactions are resetting your results, and how your nervous system is driving your income more than your actions.</p><p>We cover:</p><ul><li>Why sales slow down (and why that’s not the real problem)</li><li>What you’re actually doing that’s stopping your results</li><li>How reacting from fear is killing your momentum</li><li>The pattern keeping you stuck at the same level</li><li>What needs to change so your actions actually start working</li></ul><p>Once you see the pattern, you can interrupt it. And that’s when your business will grow. </p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I break down the exact loop keeping your business stuck, why your reactions are resetting your results, and how your nervous system is driving your income more than your actions.</p><p>We cover:</p><ul><li>Why sales slow down (and why that’s not the real problem)</li><li>What you’re actually doing that’s stopping your results</li><li>How reacting from fear is killing your momentum</li><li>The pattern keeping you stuck at the same level</li><li>What needs to change so your actions actually start working</li></ul><p>Once you see the pattern, you can interrupt it. And that’s when your business will grow. </p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19107045</guid>
    <pubDate>Fri, 01 May 2026 13:00:00 +1000</pubDate>
    <itunes:duration>587</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>The Wealth Identity Shift You’re Skipping (That’s Keeping You Stuck)</itunes:title>
    <title>The Wealth Identity Shift You’re Skipping (That’s Keeping You Stuck)</title>
    <itunes:summary><![CDATA[If your income keeps hitting a level… and then dropping back down - this is why. It’s the pattern you repeat after things start working. In this episode, I break down the exact moment you interrupt your momentum and why it keeps happening, even when you’re doing everything “right.” You can create results. You have a problem holding them. We go into: – The shift that happens when things start working and why it costs you momentum  – Why your nervous system pulls you back to what feels “no...]]></itunes:summary>
    <description><![CDATA[<p>If your income keeps hitting a level… and then dropping back down - this is why.</p><p>It’s the pattern you repeat after things start working.</p><p>In this episode, I break down the exact moment you interrupt your momentum and why it keeps happening, even when you’re doing everything “right.”</p><p>You can create results. You have a problem holding them.</p><p>We go into:</p><p>– The shift that happens when things start working and why it costs you momentum<br/> – Why your nervous system pulls you back to what feels “normal”<br/> – The difference between tolerance and real capacity<br/> – How your income is tied to what you can hold without reacting<br/> – The behavioural patterns that keep you stuck at the same level<br/> – What it actually takes for your income to stabilise and scale</p><p>If you’re stuck at the same income ceiling, this will show you exactly why so your next level becomes your new normal.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>If your income keeps hitting a level… and then dropping back down - this is why.</p><p>It’s the pattern you repeat after things start working.</p><p>In this episode, I break down the exact moment you interrupt your momentum and why it keeps happening, even when you’re doing everything “right.”</p><p>You can create results. You have a problem holding them.</p><p>We go into:</p><p>– The shift that happens when things start working and why it costs you momentum<br/> – Why your nervous system pulls you back to what feels “normal”<br/> – The difference between tolerance and real capacity<br/> – How your income is tied to what you can hold without reacting<br/> – The behavioural patterns that keep you stuck at the same level<br/> – What it actually takes for your income to stabilise and scale</p><p>If you’re stuck at the same income ceiling, this will show you exactly why so your next level becomes your new normal.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1242662/episodes/19069558-the-wealth-identity-shift-you-re-skipping-that-s-keeping-you-stuck.mp3" length="12195983" type="audio/mpeg" />
    <itunes:author>Kellie Sanders</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19069558</guid>
    <pubDate>Tue, 28 Apr 2026 13:00:00 +1000</pubDate>
    <itunes:duration>1014</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>It’s Working for Everyone Else… So Why Aren’t You Making Sales?</itunes:title>
    <title>It’s Working for Everyone Else… So Why Aren’t You Making Sales?</title>
    <itunes:summary><![CDATA[You open your feed and see it everywhere - clients signing, offers selling, momentum building.  And you start thinking:  What am I missing?   Why isn’t it working for me?  This episode breaks down what’s actually happening in that moment because it’s not your offer, strategy, or your potential. Inside this episode, we dive into:  - Why a slow week isn’t failure (and what it actually means)   - The pattern that keeps you stuck in stop-start income cycles   - Why most women inter...]]></itunes:summary>
    <description><![CDATA[<p>You open your feed and see it everywhere - clients signing, offers selling, momentum building.<br/><br/>And you start thinking:<br/><br/>What am I missing?  <br/>Why isn’t it working for me?<br/><br/>This episode breaks down what’s actually happening in that moment because it’s not your offer, strategy, or your potential.</p><p>Inside this episode, we dive into:<br/><br/>- Why a slow week isn’t failure (and what it actually means)  <br/>- The pattern that keeps you stuck in stop-start income cycles  <br/>- Why most women interrupt momentum right before it starts working  <br/>- The difference between reacting emotionally vs leading from data  <br/>- What consistent $10k–$50k months actually require behind the scenes  <br/><br/>If you keep pulling back, changing direction, and questioning everything the moment it goes quiet… you reset the very momentum you’re trying to build.<br/><br/>This episode will show you how to stop doing that.<br/><br/>And how to start creating income that actually sticks.<br/><br/></p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>You open your feed and see it everywhere - clients signing, offers selling, momentum building.<br/><br/>And you start thinking:<br/><br/>What am I missing?  <br/>Why isn’t it working for me?<br/><br/>This episode breaks down what’s actually happening in that moment because it’s not your offer, strategy, or your potential.</p><p>Inside this episode, we dive into:<br/><br/>- Why a slow week isn’t failure (and what it actually means)  <br/>- The pattern that keeps you stuck in stop-start income cycles  <br/>- Why most women interrupt momentum right before it starts working  <br/>- The difference between reacting emotionally vs leading from data  <br/>- What consistent $10k–$50k months actually require behind the scenes  <br/><br/>If you keep pulling back, changing direction, and questioning everything the moment it goes quiet… you reset the very momentum you’re trying to build.<br/><br/>This episode will show you how to stop doing that.<br/><br/>And how to start creating income that actually sticks.<br/><br/></p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1242662/episodes/19029837-it-s-working-for-everyone-else-so-why-aren-t-you-making-sales.mp3" length="6911506" type="audio/mpeg" />
    <itunes:author>Kellie Sanders</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19029837</guid>
    <pubDate>Fri, 17 Apr 2026 11:00:00 +1000</pubDate>
    <itunes:duration>573</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Why You Lowered Your Goals (And What It’s Really Protecting You From)</itunes:title>
    <title>Why You Lowered Your Goals (And What It’s Really Protecting You From)</title>
    <itunes:summary><![CDATA[In this episode of Designed for Wealth, I’m unpacking the real reason so many women lower their goals, pull back on visibility, and recreate the same income level year after year. It’s about self-protection. We’re diving into the hidden patterns behind “being realistic,” why safe goals keep you stuck, and the truth about what it really takes to move into your next level. Because the thoughts, feelings, and behaviours that created this level will not be the same ones that create the next. Insi...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Designed for Wealth, I’m unpacking the real reason so many women lower their goals, pull back on visibility, and recreate the same income level year after year.</p><p>It’s about self-protection.</p><p>We’re diving into the hidden patterns behind “being realistic,” why safe goals keep you stuck, and the truth about what it really takes to move into your next level.</p><p>Because the thoughts, feelings, and behaviours that created this level will not be the same ones that create the next.</p><p>Inside this episode, we explore:</p><ul><li>why lowering your goals often comes from nervous system self-protection</li><li>how safe goals keep income at the same level</li><li>the identity and behaviour shifts required for sustainable expansion</li><li>why your next level asks for a new internal standard</li><li>how to stop choosing comfort over calibration</li></ul><p>If you’ve been feeling yourself pull back this year, this episode will help you recognise the pattern and choose expansion differently.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Designed for Wealth, I’m unpacking the real reason so many women lower their goals, pull back on visibility, and recreate the same income level year after year.</p><p>It’s about self-protection.</p><p>We’re diving into the hidden patterns behind “being realistic,” why safe goals keep you stuck, and the truth about what it really takes to move into your next level.</p><p>Because the thoughts, feelings, and behaviours that created this level will not be the same ones that create the next.</p><p>Inside this episode, we explore:</p><ul><li>why lowering your goals often comes from nervous system self-protection</li><li>how safe goals keep income at the same level</li><li>the identity and behaviour shifts required for sustainable expansion</li><li>why your next level asks for a new internal standard</li><li>how to stop choosing comfort over calibration</li></ul><p>If you’ve been feeling yourself pull back this year, this episode will help you recognise the pattern and choose expansion differently.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1242662/episodes/18992489-why-you-lowered-your-goals-and-what-it-s-really-protecting-you-from.mp3" length="3879642" type="audio/mpeg" />
    <itunes:author>Kellie Sanders</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18992489</guid>
    <pubDate>Fri, 10 Apr 2026 12:00:00 +1000</pubDate>
    <itunes:duration>321</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Why You Keep Recreating the Same Level (And the 3 Questions That Will Change Everything)</itunes:title>
    <title>Why You Keep Recreating the Same Level (And the 3 Questions That Will Change Everything)</title>
    <itunes:summary><![CDATA[In this episode of Designed for Wealth, I’m breaking down the real reason so many women keep recreating the same income level — even after doing the mindset work, strategy, and healing. If you’ve ever hit a higher month, only to find yourself dropping back down, this episode will show you what’s actually happening beneath the surface. Because it’s rarely strategy. It’s the unconscious behaviours, identity patterns, and nervous system responses that pull you back to what currently feels safe. ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Designed for Wealth, I’m breaking down the real reason so many women keep recreating the same income level — even after doing the mindset work, strategy, and healing.</p><p>If you’ve ever hit a higher month, only to find yourself dropping back down, this episode will show you what’s actually happening beneath the surface.</p><p>Because it’s rarely strategy.</p><p>It’s the unconscious behaviours, identity patterns, and nervous system responses that pull you back to what currently feels safe.</p><p>Inside this conversation, I walk you through the exact patterns I’ve seen after working with thousands of women over 25 years — from those scaling to consistent $10k months all the way to women building multiple six and seven-figure businesses.</p><p>You’ll discover:</p><ul><li>why higher months often don’t stick</li><li>the hidden behaviours that recreate the same level</li><li>what your nervous system is protecting you from</li><li>the three questions that reveal your real income ceiling</li><li>how to stop letting fear quietly drive your business decisions</li></ul><p>If you’re frustrated with hitting the same plateau and know you’re capable of more, this episode will help you see the pattern in real time so you can finally choose differently.</p><p>Sustainable growth doesn’t come from more information.</p><p>It comes from becoming the woman who can hold more as normal.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Designed for Wealth, I’m breaking down the real reason so many women keep recreating the same income level — even after doing the mindset work, strategy, and healing.</p><p>If you’ve ever hit a higher month, only to find yourself dropping back down, this episode will show you what’s actually happening beneath the surface.</p><p>Because it’s rarely strategy.</p><p>It’s the unconscious behaviours, identity patterns, and nervous system responses that pull you back to what currently feels safe.</p><p>Inside this conversation, I walk you through the exact patterns I’ve seen after working with thousands of women over 25 years — from those scaling to consistent $10k months all the way to women building multiple six and seven-figure businesses.</p><p>You’ll discover:</p><ul><li>why higher months often don’t stick</li><li>the hidden behaviours that recreate the same level</li><li>what your nervous system is protecting you from</li><li>the three questions that reveal your real income ceiling</li><li>how to stop letting fear quietly drive your business decisions</li></ul><p>If you’re frustrated with hitting the same plateau and know you’re capable of more, this episode will help you see the pattern in real time so you can finally choose differently.</p><p>Sustainable growth doesn’t come from more information.</p><p>It comes from becoming the woman who can hold more as normal.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1242662/episodes/18960715-why-you-keep-recreating-the-same-level-and-the-3-questions-that-will-change-everything.mp3" length="9229662" type="audio/mpeg" />
    <itunes:author>Kellie Sanders</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18960715</guid>
    <pubDate>Sat, 04 Apr 2026 14:00:00 +1000</pubDate>
    <itunes:duration>766</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>5 Reasons You’re Not at Your Goal Income Yet (And What to Do About It)</itunes:title>
    <title>5 Reasons You’re Not at Your Goal Income Yet (And What to Do About It)</title>
    <itunes:summary><![CDATA[You don’t have a problem making money. You have a problem holding it. In this episode, I’m breaking down the 5 real reasons you’re not at consistent $10k months yet even if you’ve hit it before. Because hitting $10k, $30k, or even $50k months isn’t the hard part. Holding it is. Inside this episode, I walk you through the 5 patterns keeping you stuck at the same level: → Why you still don’t fully believe this level is yours to hold → How overthinking is blocking the simplest path forward → Why...]]></itunes:summary>
    <description><![CDATA[<p>You don’t have a problem making money.</p><p>You have a problem holding it.</p><p>In this episode, I’m breaking down the 5 real reasons you’re not at consistent $10k months yet even if you’ve hit it before.</p><p>Because hitting $10k, $30k, or even $50k months isn’t the hard part.</p><p>Holding it is.</p><p>Inside this episode, I walk you through the 5 patterns keeping you stuck at the same level:</p><p>→ Why you still don’t fully believe this level is yours to hold</p><p>→ How overthinking is blocking the simplest path forward</p><p>→ Why focusing on other people’s businesses is costing you momentum</p><p>→ Where you’re sabotaging your own growth (even when you think you’re doing everything right)</p><p>→ Why your business isn’t structured to sustain it and what actually needs to shift</p><p>It’s about seeing what hasn’t changed underneath your results  and why your business keeps resetting you back to the same level.</p><p>Because until that shifts, nothing holds.</p><p>If you’ve ever had a month where things finally worked… then watched it drop again — this episode will show you exactly why it keeps happening.</p><p><br/></p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>You don’t have a problem making money.</p><p>You have a problem holding it.</p><p>In this episode, I’m breaking down the 5 real reasons you’re not at consistent $10k months yet even if you’ve hit it before.</p><p>Because hitting $10k, $30k, or even $50k months isn’t the hard part.</p><p>Holding it is.</p><p>Inside this episode, I walk you through the 5 patterns keeping you stuck at the same level:</p><p>→ Why you still don’t fully believe this level is yours to hold</p><p>→ How overthinking is blocking the simplest path forward</p><p>→ Why focusing on other people’s businesses is costing you momentum</p><p>→ Where you’re sabotaging your own growth (even when you think you’re doing everything right)</p><p>→ Why your business isn’t structured to sustain it and what actually needs to shift</p><p>It’s about seeing what hasn’t changed underneath your results  and why your business keeps resetting you back to the same level.</p><p>Because until that shifts, nothing holds.</p><p>If you’ve ever had a month where things finally worked… then watched it drop again — this episode will show you exactly why it keeps happening.</p><p><br/></p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1242662/episodes/18920763-5-reasons-you-re-not-at-your-goal-income-yet-and-what-to-do-about-it.mp3" length="5252954" type="audio/mpeg" />
    <itunes:author>Kellie Sanders</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18920763</guid>
    <pubDate>Sat, 28 Mar 2026 12:00:00 +1000</pubDate>
    <itunes:duration>435</itunes:duration>
    <itunes:keywords>nervoussystem, businessgrowth, wealthidentity, beahviouralchange, incomeplateaus</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What Tinder Taught Me About Business (That No Program Ever Did)</itunes:title>
    <title>What Tinder Taught Me About Business (That No Program Ever Did)</title>
    <itunes:summary><![CDATA[What if the reason your income keeps resetting has nothing to do with your strategy? In this episode, I'm sharing the most unexpected business lessons I've ever learned from a year on Tinder. Because what I discovered during those 12 months changed everything about how I build wealth, hold standards, and trust my intuition in business. Here's what we're covering: • Why belief isn't optional - it's the foundation of consistent income • The real reason your revenue spikes... then crashes back d...]]></itunes:summary>
    <description><![CDATA[<p>What if the reason your income keeps resetting has nothing to do with your strategy?</p><p>In this episode, I&apos;m sharing the most unexpected business lessons I&apos;ve ever learned from a year on Tinder.</p><p>Because what I discovered during those 12 months changed everything about how I build wealth, hold standards, and trust my intuition in business.</p><p><b>Here&apos;s what we&apos;re covering:</b></p><p>• Why belief isn&apos;t optional - it&apos;s the foundation of consistent income<br/>• The real reason your revenue spikes... then crashes back down<br/>• How your standards directly create (or cap) your income ceiling<br/>• Why your nervous system determines what you can actually hold<br/>• The hidden patterns keeping you stuck at the same level<br/>• How to stop forcing growth and start stabilizing it</p><p>This isn&apos;t about dating.</p><p>It&apos;s about how you show up in your business. What you tolerate. Whether you actually trust yourself to hold the next level.</p><p>Because the women who build wealth that stays?</p><p>They don&apos;t lower their standards or override their intuition. <br/>And they don&apos;t quit before it lands.</p><p>If you&apos;ve been doing everything &quot;right&quot; but your income still isn&apos;t sticking, this episode will show you exactly why.</p><p><br/></p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What if the reason your income keeps resetting has nothing to do with your strategy?</p><p>In this episode, I&apos;m sharing the most unexpected business lessons I&apos;ve ever learned from a year on Tinder.</p><p>Because what I discovered during those 12 months changed everything about how I build wealth, hold standards, and trust my intuition in business.</p><p><b>Here&apos;s what we&apos;re covering:</b></p><p>• Why belief isn&apos;t optional - it&apos;s the foundation of consistent income<br/>• The real reason your revenue spikes... then crashes back down<br/>• How your standards directly create (or cap) your income ceiling<br/>• Why your nervous system determines what you can actually hold<br/>• The hidden patterns keeping you stuck at the same level<br/>• How to stop forcing growth and start stabilizing it</p><p>This isn&apos;t about dating.</p><p>It&apos;s about how you show up in your business. What you tolerate. Whether you actually trust yourself to hold the next level.</p><p>Because the women who build wealth that stays?</p><p>They don&apos;t lower their standards or override their intuition. <br/>And they don&apos;t quit before it lands.</p><p>If you&apos;ve been doing everything &quot;right&quot; but your income still isn&apos;t sticking, this episode will show you exactly why.</p><p><br/></p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1242662/episodes/18877481-what-tinder-taught-me-about-business-that-no-program-ever-did.mp3" length="9461580" type="audio/mpeg" />
    <itunes:author>Kellie Sanders</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18877481</guid>
    <pubDate>Fri, 20 Mar 2026 09:00:00 +1000</pubDate>
    <itunes:duration>786</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The $1M Lesson - Why Most Businesses Collapse at the Next Level</itunes:title>
    <title>The $1M Lesson - Why Most Businesses Collapse at the Next Level</title>
    <itunes:summary><![CDATA[What if the reason your income keeps resetting has nothing to do with strategy? In this episode, I'm breaking down the real reason a client is on track to hit $1M this year and it has nothing to do with funnels, ads, or another launch plan. It's about whether your business structure and nervous system capacity can actually hold the next level. You've seen it before. Maybe you've lived it. You hit a $20K month. Maybe $50K. You celebrate. Then next month? You're back at $15K wondering what the ...]]></itunes:summary>
    <description><![CDATA[<p><b>What if the reason your income keeps resetting has nothing to do with strategy?</b></p><p>In this episode, I&apos;m breaking down the real reason a client is on track to hit $1M this year and it has nothing to do with funnels, ads, or another launch plan.</p><p>It&apos;s about whether your business structure and nervous system capacity can actually <em>hold</em> the next level.</p><p>You&apos;ve seen it before. Maybe you&apos;ve lived it. You hit a $20K month. Maybe $50K. You celebrate. Then next month? You&apos;re back at $15K wondering what the hell happened.</p><p>Because your business and your body weren&apos;t built to sustain it.</p><p><b>Here&apos;s what we&apos;re covering:</b></p><p>• Why income spikes collapse back to old levels (and it&apos;s not about effort)<br/>• The structural gaps silently capping your revenue even when you&apos;re &quot;doing everything right&quot;<br/>• How your nervous system creates invisible ceilings at every stage of growth<br/>• What it actually takes to build a business that doesn&apos;t just <em>make</em> more money — but <em>holds</em> it</p><p>Because real wealth isn&apos;t about hitting a number once.</p><p>It&apos;s about building the structure and capacity to sustain it month after month, without burning out or breaking down.</p><p>If you&apos;ve ever wondered why your income feels like a rollercoaster instead of a steady climb, this episode will show you exactly what&apos;s missing.</p><p><br/></p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>What if the reason your income keeps resetting has nothing to do with strategy?</b></p><p>In this episode, I&apos;m breaking down the real reason a client is on track to hit $1M this year and it has nothing to do with funnels, ads, or another launch plan.</p><p>It&apos;s about whether your business structure and nervous system capacity can actually <em>hold</em> the next level.</p><p>You&apos;ve seen it before. Maybe you&apos;ve lived it. You hit a $20K month. Maybe $50K. You celebrate. Then next month? You&apos;re back at $15K wondering what the hell happened.</p><p>Because your business and your body weren&apos;t built to sustain it.</p><p><b>Here&apos;s what we&apos;re covering:</b></p><p>• Why income spikes collapse back to old levels (and it&apos;s not about effort)<br/>• The structural gaps silently capping your revenue even when you&apos;re &quot;doing everything right&quot;<br/>• How your nervous system creates invisible ceilings at every stage of growth<br/>• What it actually takes to build a business that doesn&apos;t just <em>make</em> more money — but <em>holds</em> it</p><p>Because real wealth isn&apos;t about hitting a number once.</p><p>It&apos;s about building the structure and capacity to sustain it month after month, without burning out or breaking down.</p><p>If you&apos;ve ever wondered why your income feels like a rollercoaster instead of a steady climb, this episode will show you exactly what&apos;s missing.</p><p><br/></p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1242662/episodes/18838969-the-1m-lesson-why-most-businesses-collapse-at-the-next-level.mp3" length="6037554" type="audio/mpeg" />
    <itunes:author>Kellie Sanders</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18838969</guid>
    <pubDate>Fri, 13 Mar 2026 10:00:00 +1000</pubDate>
    <itunes:duration>500</itunes:duration>
    <itunes:keywords>nervoussystem, businessgrowth, wealthidentity, beahviouralchange, incomeplateaus</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Pattern That Keeps Your Income Stuck - Even When Your Business Is Working</itunes:title>
    <title>The Pattern That Keeps Your Income Stuck - Even When Your Business Is Working</title>
    <itunes:summary><![CDATA[Have you ever had a month where your business finally starts working… sales come in, people respond, momentum builds and then somehow your income drifts back to the same level again? It’s a pattern many business owners experience, and most assume it means they need a better strategy. But often the real reason is something much more subtle. In this episode of Designed for Wealth, we explore the hidden pattern that quietly caps business growth: how your behaviour changes the moment momentum sta...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever had a month where your business finally starts working… sales come in, people respond, momentum builds and then somehow your income drifts back to the same level again?</p><p>It’s a pattern many business owners experience, and most assume it means they need a better strategy.</p><p>But often the real reason is something much more subtle.</p><p>In this episode of <em>Designed for Wealth</em>, we explore the hidden pattern that quietly caps business growth: how your behaviour changes the moment momentum starts.</p><p>You’ll discover why income doesn’t stabilise at the level you reach once, but at the level of behaviour you consistently maintain and why holding your standards when things start working is what allows your next level to become your new normal.</p><p>Inside this episode we explore:</p><p>• Why income spikes often reset back to the same level</p><p>• The behaviour pattern that appears when your business starts growing</p><p>• How your nervous system can quietly pull you back to what feels familiar</p><p>• Three powerful questions to help you recognise this pattern in yourself</p><p>• The shift that stabilises your next level in business</p><p>If your business has grown before but your income hasn’t stayed there, this episode will help you understand why and what actually creates lasting expansion.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever had a month where your business finally starts working… sales come in, people respond, momentum builds and then somehow your income drifts back to the same level again?</p><p>It’s a pattern many business owners experience, and most assume it means they need a better strategy.</p><p>But often the real reason is something much more subtle.</p><p>In this episode of <em>Designed for Wealth</em>, we explore the hidden pattern that quietly caps business growth: how your behaviour changes the moment momentum starts.</p><p>You’ll discover why income doesn’t stabilise at the level you reach once, but at the level of behaviour you consistently maintain and why holding your standards when things start working is what allows your next level to become your new normal.</p><p>Inside this episode we explore:</p><p>• Why income spikes often reset back to the same level</p><p>• The behaviour pattern that appears when your business starts growing</p><p>• How your nervous system can quietly pull you back to what feels familiar</p><p>• Three powerful questions to help you recognise this pattern in yourself</p><p>• The shift that stabilises your next level in business</p><p>If your business has grown before but your income hasn’t stayed there, this episode will help you understand why and what actually creates lasting expansion.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1242662/episodes/18799162-the-pattern-that-keeps-your-income-stuck-even-when-your-business-is-working.mp3" length="3897526" type="audio/mpeg" />
    <itunes:author>Kellie Sanders</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18799162</guid>
    <pubDate>Fri, 06 Mar 2026 10:00:00 +1000</pubDate>
    <itunes:duration>322</itunes:duration>
    <itunes:keywords>nervoussystem, businessgrowth, wealthidentity, businessmindset, incomeplateaus</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your New Income Level Isn’t Real Until It Repeats</itunes:title>
    <title>Your New Income Level Isn’t Real Until It Repeats</title>
    <itunes:summary><![CDATA[You’ve had the $20k month. Maybe even $30k or $50k. So why doesn’t your yearly income reflect it? In this episode, we’re breaking down why your new income level isn’t real until it stabilises and the hidden cost of income that spikes but doesn’t repeat. I introduce the concept of the Reset Cost: the money you lose not because you can’t grow, but because you can’t yet hold what you grow into. We talk about: • Why income spikes feels exciting but doesn’t build wealth • The difference between im...]]></itunes:summary>
    <description><![CDATA[<p>You’ve had the $20k month.</p><p>Maybe even $30k or $50k.</p><p>So why doesn’t your yearly income reflect it?</p><p>In this episode, we’re breaking down why your new income level isn’t real until it stabilises and the hidden cost of income that spikes but doesn’t repeat.</p><p>I introduce the concept of the <b>Reset Cost</b>: the money you lose not because you can’t grow, but because you can’t yet hold what you grow into.</p><p>We talk about:</p><p>• Why income spikes feels exciting but doesn’t build wealth</p><p>• The difference between impressive months and repeatable income</p><p>• How nervous system capacity affects your financial ceiling</p><p>• The three stabilisers that determine whether income holds: money, calendar, and attention</p><p>• Why spikes don’t compound but consistency does</p><p>If your income graph looks more like a rollercoaster than a staircase, this episode will show you what’s actually happening and what needs to shift.</p><p>Because wealth isn’t built on your highest month.</p><p>It’s built on what you can repeat.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>You’ve had the $20k month.</p><p>Maybe even $30k or $50k.</p><p>So why doesn’t your yearly income reflect it?</p><p>In this episode, we’re breaking down why your new income level isn’t real until it stabilises and the hidden cost of income that spikes but doesn’t repeat.</p><p>I introduce the concept of the <b>Reset Cost</b>: the money you lose not because you can’t grow, but because you can’t yet hold what you grow into.</p><p>We talk about:</p><p>• Why income spikes feels exciting but doesn’t build wealth</p><p>• The difference between impressive months and repeatable income</p><p>• How nervous system capacity affects your financial ceiling</p><p>• The three stabilisers that determine whether income holds: money, calendar, and attention</p><p>• Why spikes don’t compound but consistency does</p><p>If your income graph looks more like a rollercoaster than a staircase, this episode will show you what’s actually happening and what needs to shift.</p><p>Because wealth isn’t built on your highest month.</p><p>It’s built on what you can repeat.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Fri, 27 Feb 2026 11:00:00 +1000</pubDate>
    <itunes:duration>554</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why Your Big Months Don’t Hold (And What’s Really Causing It)</itunes:title>
    <title>Why Your Big Months Don’t Hold (And What’s Really Causing It)</title>
    <itunes:summary><![CDATA[You’ve had the big month. The spike in sales. The influx of clients. The momentum that finally felt like it was working. And then… it drops. In this episode, we’re talking about the real reason income rises  then resets. You don’t have a growth problem. You’ve reached a capacity edge. Inside this conversation, I break down: • Why your nervous system quietly sets the level you can sustain • The subtle patterns that show up right after success • Why rebuilding feels productive — but actual...]]></itunes:summary>
    <description><![CDATA[<p>You’ve had the big month.</p><p>The spike in sales.</p><p>The influx of clients.</p><p>The momentum that finally felt like it was working.</p><p>And then… it drops.</p><p>In this episode, we’re talking about the real reason income rises  then resets.</p><p>You don’t have a growth problem.</p><p>You’ve reached a capacity edge.</p><p>Inside this conversation, I break down:</p><p>• Why your nervous system quietly sets the level you can sustain</p><p>• The subtle patterns that show up right after success</p><p>• Why rebuilding feels productive — but actually resets your baseline</p><p>• The missing phase of expansion almost no one talks about</p><p>• What has to change if you want your next level to become your new normal</p><p>Most people know how to act.</p><p>Very few know how to stay.</p><p>If your income keeps rising… then returning to familiar… this episode will show you why and what shifts it.</p><p>If you’re ready to stop spiking and start holding, press play.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>You’ve had the big month.</p><p>The spike in sales.</p><p>The influx of clients.</p><p>The momentum that finally felt like it was working.</p><p>And then… it drops.</p><p>In this episode, we’re talking about the real reason income rises  then resets.</p><p>You don’t have a growth problem.</p><p>You’ve reached a capacity edge.</p><p>Inside this conversation, I break down:</p><p>• Why your nervous system quietly sets the level you can sustain</p><p>• The subtle patterns that show up right after success</p><p>• Why rebuilding feels productive — but actually resets your baseline</p><p>• The missing phase of expansion almost no one talks about</p><p>• What has to change if you want your next level to become your new normal</p><p>Most people know how to act.</p><p>Very few know how to stay.</p><p>If your income keeps rising… then returning to familiar… this episode will show you why and what shifts it.</p><p>If you’re ready to stop spiking and start holding, press play.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1242662/episodes/18715332-why-your-big-months-don-t-hold-and-what-s-really-causing-it.mp3" length="4735711" type="audio/mpeg" />
    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Fri, 20 Feb 2026 10:00:00 +1000</pubDate>
    <itunes:duration>392</itunes:duration>
    <itunes:keywords>nervoussystem, businessgrowth, capacity, nextlevel, incomeceiling</itunes:keywords>
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  <item>
    <itunes:title>Your Business Should Be Bigger by Now (Hint: It’s Your Nervous System)</itunes:title>
    <title>Your Business Should Be Bigger by Now (Hint: It’s Your Nervous System)</title>
    <itunes:summary><![CDATA[Your business should be bigger by now and it’s not because you need a better strategy. It’s because your nervous system doesn’t feel safe holding more visibility, income, or attention. In this episode of Designed for Wealth, I break down why growth is a capacity issue, not a content or strategy problem, and how your nervous system is quietly deciding how visible your business is allowed to be. You’ll learn: Why visibility is a capacity requirement, not just a mindset shiftThe three signs your...]]></itunes:summary>
    <description><![CDATA[<p>Your business should be bigger by now and it’s not because you need a better strategy. It’s because your nervous system doesn’t feel safe holding more visibility, income, or attention.</p><p>In this episode of <em>Designed for Wealth</em>, I break down why growth is a capacity issue, not a content or strategy problem, and how your nervous system is quietly deciding how visible your business is allowed to be.</p><p>You’ll learn:</p><ul><li>Why visibility is a capacity requirement, not just a mindset shift</li><li>The three signs your nervous system is scared of being seen</li><li>Why big months, viral posts, or launches often lead to crashing or disappearing</li><li>How identity collapse (not strategy) keeps you stuck at the same income level</li></ul><p>If you’re ready for your next level to stop spiking and start staying, this episode will show you exactly what has to change in your system, not just in your strategy.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Your business should be bigger by now and it’s not because you need a better strategy. It’s because your nervous system doesn’t feel safe holding more visibility, income, or attention.</p><p>In this episode of <em>Designed for Wealth</em>, I break down why growth is a capacity issue, not a content or strategy problem, and how your nervous system is quietly deciding how visible your business is allowed to be.</p><p>You’ll learn:</p><ul><li>Why visibility is a capacity requirement, not just a mindset shift</li><li>The three signs your nervous system is scared of being seen</li><li>Why big months, viral posts, or launches often lead to crashing or disappearing</li><li>How identity collapse (not strategy) keeps you stuck at the same income level</li></ul><p>If you’re ready for your next level to stop spiking and start staying, this episode will show you exactly what has to change in your system, not just in your strategy.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Fri, 06 Feb 2026 10:00:00 +1000</pubDate>
    <itunes:duration>420</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Why You Keep Hitting the Same Income Ceiling in Your Business (It’s Not Your Strategy)</itunes:title>
    <title>Why You Keep Hitting the Same Income Ceiling in Your Business (It’s Not Your Strategy)</title>
    <itunes:summary><![CDATA[Frustrated with hitting the same income ceiling despite changing strategies, hiring mentors, and doing “everything right”? In this episode, I break down why income spikes and then drops back to familiar levels even when your business is working. And why the issue has nothing to do with effort or strategy. You’ll learn the three underlying factors that determine whether a new income level sticks: how your nervous system sets an internal revenue baselinehow identity quietly pulls you back to wh...]]></itunes:summary>
    <description><![CDATA[<p>Frustrated with hitting the same income ceiling despite changing strategies, hiring mentors, and doing “everything right”?</p><p>In this episode, I break down why income spikes and then drops back to familiar levels even when your business is working. And why the issue has nothing to do with effort or strategy.</p><p>You’ll learn the three underlying factors that determine whether a new income level sticks:</p><ul><li>how your nervous system sets an internal revenue baseline</li><li>how identity quietly pulls you back to what feels familiar</li><li>and why most business structures collapse the moment pressure hits</li></ul><p>I walk you through what actually allows a record month to become a stable baseline, including:</p><ul><li>how to stabilise after growth so your system learns it’s safe</li><li>how to build containers that hold you steady when things wobble</li><li>and why committing to one core pathway is what stops the reset cycle</li></ul><p>This episode is for women in business who already know how to make money and are ready to stop spiking and dropping, and start living at their next level.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Frustrated with hitting the same income ceiling despite changing strategies, hiring mentors, and doing “everything right”?</p><p>In this episode, I break down why income spikes and then drops back to familiar levels even when your business is working. And why the issue has nothing to do with effort or strategy.</p><p>You’ll learn the three underlying factors that determine whether a new income level sticks:</p><ul><li>how your nervous system sets an internal revenue baseline</li><li>how identity quietly pulls you back to what feels familiar</li><li>and why most business structures collapse the moment pressure hits</li></ul><p>I walk you through what actually allows a record month to become a stable baseline, including:</p><ul><li>how to stabilise after growth so your system learns it’s safe</li><li>how to build containers that hold you steady when things wobble</li><li>and why committing to one core pathway is what stops the reset cycle</li></ul><p>This episode is for women in business who already know how to make money and are ready to stop spiking and dropping, and start living at their next level.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1242662/episodes/18593794-why-you-keep-hitting-the-same-income-ceiling-in-your-business-it-s-not-your-strategy.mp3" length="5734477" type="audio/mpeg" />
    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Fri, 30 Jan 2026 11:00:00 +1000</pubDate>
    <itunes:duration>475</itunes:duration>
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  <item>
    <itunes:title>When Expansion Feels Like Exhaustion</itunes:title>
    <title>When Expansion Feels Like Exhaustion</title>
    <itunes:summary><![CDATA[There’s a phase of growth almost nobody talks about and because of that, a lot of women in business make themselves wrong for it. It’s the moment when things are working… Revenue is up. Clarity is higher. Standards have shifted. And instead of excitement, your body feels tired, heavy, or slower. In this episode of Designed for Wealth, we’re naming the difference between resistance and saturation - two states that can feel identical in the body, but require completely different responses. If y...]]></itunes:summary>
    <description><![CDATA[<p>There’s a phase of growth almost nobody talks about and because of that, a lot of women in business make themselves wrong for it.</p><p>It’s the moment when things are working…</p><p>Revenue is up.</p><p>Clarity is higher.</p><p>Standards have shifted.</p><p>And instead of excitement, your body feels tired, heavy, or slower.</p><p>In this episode of <em>Designed for Wealth</em>, we’re naming the difference between <b>resistance</b> and <b>saturation -</b> two states that can feel identical in the body, but require completely different responses.</p><p>If you’ve ever wondered:</p><ul><li>“Why do I feel exhausted after clarity?”</li><li>“Why does expansion feel heavy instead of exciting?”</li><li>“Am I losing momentum, or integrating something new?”</li></ul><p>This conversation will change how you relate to growth, capacity, and sustainability.</p><p><b>In This Episode, We Cover:</b></p><ul><li>Why expansion can feel like fatigue after big clarity or identity shifts</li><li>The critical difference between <b>resistance</b> (misalignment) and <b>saturation</b> (integration)</li><li>How the nervous system processes growth through <b>input → integration → output</b></li><li>Why most business owners skip integration and pay for it with burnout or collapse</li><li>What it actually looks like to honour capacity without losing momentum</li><li>Practical ways to stay in motion without forcing or pushing</li></ul><p>This episode is especially for you if you’re building a business where your next level doesn’t just happen — it <em>holds</em>.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>There’s a phase of growth almost nobody talks about and because of that, a lot of women in business make themselves wrong for it.</p><p>It’s the moment when things are working…</p><p>Revenue is up.</p><p>Clarity is higher.</p><p>Standards have shifted.</p><p>And instead of excitement, your body feels tired, heavy, or slower.</p><p>In this episode of <em>Designed for Wealth</em>, we’re naming the difference between <b>resistance</b> and <b>saturation -</b> two states that can feel identical in the body, but require completely different responses.</p><p>If you’ve ever wondered:</p><ul><li>“Why do I feel exhausted after clarity?”</li><li>“Why does expansion feel heavy instead of exciting?”</li><li>“Am I losing momentum, or integrating something new?”</li></ul><p>This conversation will change how you relate to growth, capacity, and sustainability.</p><p><b>In This Episode, We Cover:</b></p><ul><li>Why expansion can feel like fatigue after big clarity or identity shifts</li><li>The critical difference between <b>resistance</b> (misalignment) and <b>saturation</b> (integration)</li><li>How the nervous system processes growth through <b>input → integration → output</b></li><li>Why most business owners skip integration and pay for it with burnout or collapse</li><li>What it actually looks like to honour capacity without losing momentum</li><li>Practical ways to stay in motion without forcing or pushing</li></ul><p>This episode is especially for you if you’re building a business where your next level doesn’t just happen — it <em>holds</em>.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Fri, 23 Jan 2026 11:00:00 +1000</pubDate>
    <itunes:duration>468</itunes:duration>
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    <itunes:title>Why Manifestation Stops Working When Your Nervous System Hits Its Limit</itunes:title>
    <title>Why Manifestation Stops Working When Your Nervous System Hits Its Limit</title>
    <itunes:summary><![CDATA[You can visualise abundance. You can affirm it. You can feel aligned and high-vibe. And still keep snapping back to the same income. In this episode, we go into the missing piece, your nervous system’s capacity to feel safe with success. You’ll learn: • why money and visibility are interpreted as threat by the body • why income spikes collapse into plateaus • why mindset and manifestation alone can’t change what your body doesn’t feel safe holding • and what actually allows your next level to...]]></itunes:summary>
    <description><![CDATA[<p>You can visualise abundance.</p><p>You can affirm it.</p><p>You can feel aligned and high-vibe.</p><p>And still keep snapping back to the same income.</p><p>In this episode, we go into the missing piece, your nervous system’s capacity to feel safe with success.</p><p>You’ll learn:</p><p>• why money and visibility are interpreted as threat by the body</p><p>• why income spikes collapse into plateaus</p><p>• why mindset and manifestation alone can’t change what your body doesn’t feel safe holding</p><p>• and what actually allows your next level to become stable instead of temporary</p><p>If you’ve been doing “the work” but your results keep circling the same level, this episode will explain why.</p><p>This is not about trying harder.</p><p>It’s about expanding what your nervous system can safely hold.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>You can visualise abundance.</p><p>You can affirm it.</p><p>You can feel aligned and high-vibe.</p><p>And still keep snapping back to the same income.</p><p>In this episode, we go into the missing piece, your nervous system’s capacity to feel safe with success.</p><p>You’ll learn:</p><p>• why money and visibility are interpreted as threat by the body</p><p>• why income spikes collapse into plateaus</p><p>• why mindset and manifestation alone can’t change what your body doesn’t feel safe holding</p><p>• and what actually allows your next level to become stable instead of temporary</p><p>If you’ve been doing “the work” but your results keep circling the same level, this episode will explain why.</p><p>This is not about trying harder.</p><p>It’s about expanding what your nervous system can safely hold.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Fri, 16 Jan 2026 11:00:00 +1000</pubDate>
    <itunes:duration>257</itunes:duration>
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    <itunes:title>Why Manifestation Alone Doesn’t Change Your Income</itunes:title>
    <title>Why Manifestation Alone Doesn’t Change Your Income</title>
    <itunes:summary><![CDATA[Manifestation works but it doesn’t install. In this episode of Designed for Wealth, we unpack why so many capable, self-aware business owners keep circling the same income level despite doing the inner work, visualising, and “aligning” their energy. This isn’t a mindset issue. And it’s not a lack of belief. It’s a capacity issue. You’ll learn why income plateaus aren’t about wanting more but about what your nervous system can tolerate without pulling you back to safety. We explore: why feelin...]]></itunes:summary>
    <description><![CDATA[<p>Manifestation works but it doesn’t install.</p><p>In this episode of <em>Designed for Wealth</em>, we unpack why so many capable, self-aware business owners keep circling the same income level despite doing the inner work, visualising, and “aligning” their energy.</p><p>This isn’t a mindset issue.</p><p>And it’s not a lack of belief.</p><p>It’s a <b>capacity issue</b>.</p><p>You’ll learn why income plateaus aren’t about wanting more but about what your nervous system can tolerate without pulling you back to safety.</p><p>We explore:</p><ul><li>why feeling expanded doesn’t automatically change behaviour</li><li>how nervous system needs quietly cap income</li><li>the difference between feeling aligned and operating differently</li><li>why behaviour and not belief is what teaches your system it’s safe to hold more</li></ul><p>Manifestation can open the door.</p><p>But only repeated behaviour trains your nervous system to stay at a new level.</p><p>If you’ve ever felt like you’re doing “everything right” but nothing is shifting this episode will help you see why.</p><p>And once you see it, you can’t unsee it.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Manifestation works but it doesn’t install.</p><p>In this episode of <em>Designed for Wealth</em>, we unpack why so many capable, self-aware business owners keep circling the same income level despite doing the inner work, visualising, and “aligning” their energy.</p><p>This isn’t a mindset issue.</p><p>And it’s not a lack of belief.</p><p>It’s a <b>capacity issue</b>.</p><p>You’ll learn why income plateaus aren’t about wanting more but about what your nervous system can tolerate without pulling you back to safety.</p><p>We explore:</p><ul><li>why feeling expanded doesn’t automatically change behaviour</li><li>how nervous system needs quietly cap income</li><li>the difference between feeling aligned and operating differently</li><li>why behaviour and not belief is what teaches your system it’s safe to hold more</li></ul><p>Manifestation can open the door.</p><p>But only repeated behaviour trains your nervous system to stay at a new level.</p><p>If you’ve ever felt like you’re doing “everything right” but nothing is shifting this episode will help you see why.</p><p>And once you see it, you can’t unsee it.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1242662/episodes/18472462-why-manifestation-alone-doesn-t-change-your-income.mp3" length="4004681" type="audio/mpeg" />
    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Thu, 08 Jan 2026 12:00:00 +1000</pubDate>
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    <itunes:duration>331</itunes:duration>
    <itunes:keywords>nervoussystem, businessgrowth, wealthidentity, beahviouralchange, incomeplateaus</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title> The Wealth Identity Shift You’re Skipping (That’s Keeping You Stuck at Your Current Income Level)</itunes:title>
    <title> The Wealth Identity Shift You’re Skipping (That’s Keeping You Stuck at Your Current Income Level)</title>
    <itunes:summary><![CDATA[Why does it feel like you’re doing everything right… but your income still isn’t moving? This episode is your permission slip to stop blaming your strategy — and start looking deeper. In this episode we explore: The hidden reason income plateaus, even with all the right actionWhat actually decides how much you allow yourself to receiveThe energetic blueprint running behind your offers, launches, and resultsThe real reason you might feel tired, stuck, or frustrated around moneyWhy nothing “sti...]]></itunes:summary>
    <description><![CDATA[<p>Why does it feel like you’re doing everything right… but your income still isn’t moving?</p><p>This episode is your permission slip to stop blaming your strategy — and start looking deeper.</p><p>In this episode we explore:</p><ul><li>The hidden reason income plateaus, even with all the right action</li><li>What actually decides how much you allow yourself to receive</li><li>The energetic blueprint running behind your offers, launches, and results</li><li>The real reason you might feel tired, stuck, or frustrated around money</li><li>Why nothing “sticks” no matter how hard you work</li><li>And the invisible shift that finally moves things</li></ul><p>If you’re watching others scale while wondering <em>“What’s wrong with me?”</em> this conversation will land.</p><p>This is the missing piece.</p><p>The shift under the strategy.</p><p>The version of you who holds more not just once, but sustainably.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Why does it feel like you’re doing everything right… but your income still isn’t moving?</p><p>This episode is your permission slip to stop blaming your strategy — and start looking deeper.</p><p>In this episode we explore:</p><ul><li>The hidden reason income plateaus, even with all the right action</li><li>What actually decides how much you allow yourself to receive</li><li>The energetic blueprint running behind your offers, launches, and results</li><li>The real reason you might feel tired, stuck, or frustrated around money</li><li>Why nothing “sticks” no matter how hard you work</li><li>And the invisible shift that finally moves things</li></ul><p>If you’re watching others scale while wondering <em>“What’s wrong with me?”</em> this conversation will land.</p><p>This is the missing piece.</p><p>The shift under the strategy.</p><p>The version of you who holds more not just once, but sustainably.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1242662/episodes/18397429-the-wealth-identity-shift-you-re-skipping-that-s-keeping-you-stuck-at-your-current-income-level.mp3" length="5306615" type="audio/mpeg" />
    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Mon, 22 Dec 2025 14:00:00 +1000</pubDate>
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    <itunes:duration>439</itunes:duration>
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    <itunes:title>If Wealth Feels Slow or Stuck… This Shift Will Change It</itunes:title>
    <title>If Wealth Feels Slow or Stuck… This Shift Will Change It</title>
    <itunes:summary><![CDATA[Doing all the right things and taking so much action but still not seeing results?  This episode reveals the most overlooked wealth frequency and how activating it changes everything. You’ll learn: ✔︎  Why belief isn’t enough (and what to do instead) ✔︎ How doubt blocks income (even subconsciously) ✔︎ Simple daily shifts to embody the version of you who already has it If wealth feels slow or stuck… this is your reset. Tune in and activate the frequency that unlocks overflow. Ready t...]]></itunes:summary>
    <description><![CDATA[<p>Doing all the right things and taking so much action but still not seeing results? </p><p>This episode reveals the most overlooked wealth frequency and how activating it changes everything.</p><p>You’ll learn:</p><p>✔︎  Why belief isn’t enough (and what to do instead)</p><p>✔︎ How doubt blocks income (even subconsciously)</p><p>✔︎ Simple daily shifts to embody the version of you who already has it</p><p>If wealth feels slow or stuck… this is your reset.</p><p>Tune in and activate the frequency that unlocks overflow.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Doing all the right things and taking so much action but still not seeing results? </p><p>This episode reveals the most overlooked wealth frequency and how activating it changes everything.</p><p>You’ll learn:</p><p>✔︎  Why belief isn’t enough (and what to do instead)</p><p>✔︎ How doubt blocks income (even subconsciously)</p><p>✔︎ Simple daily shifts to embody the version of you who already has it</p><p>If wealth feels slow or stuck… this is your reset.</p><p>Tune in and activate the frequency that unlocks overflow.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Fri, 01 Aug 2025 15:00:00 +1000</pubDate>
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    <itunes:duration>618</itunes:duration>
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    <itunes:title>Why am I still stuck… when I’m doing all the right things?</itunes:title>
    <title>Why am I still stuck… when I’m doing all the right things?</title>
    <itunes:summary><![CDATA[Why am I still stuck… when I’m doing all the right things? You’re showing up. You’re taking action. You’ve followed the strategy, done the mindset work, even invested in support… But the growth still isn’t coming. In this episode, I’m pulling back the curtain on a deeper truth: You’re not stuck because you’re doing it wrong. You’re stuck because your energy, nervous system, and business model aren’t aligned with who you are now. As a Human Design business mentor, I help high-performing women ...]]></itunes:summary>
    <description><![CDATA[<p><b>Why am I still stuck… when I’m doing all the right things?</b></p><p>You’re showing up. You’re taking action. You’ve followed the strategy, done the mindset work, even invested in support…</p><p>But the growth still isn’t coming.</p><p>In this episode, I’m pulling back the curtain on a deeper truth:</p><p><b>You’re not stuck because you’re doing it wrong. You’re stuck because your energy, nervous system, and business model aren’t aligned with who you are now.</b></p><p>As a Human Design business mentor, I help high-performing women unlock overflow—not by doing more, but by doing what’s <em>right for their design.</em></p><p>You’ll hear:</p><ul><li>Why “proven strategies” stop working when your energy shifts</li><li>How to know if you’ve outgrown your business model</li><li>What alignment <em>actually</em> feels like (and how to create it)</li><li>A client case study that shows how one tweak sparked $80K month</li></ul><p>Plus: I’ll share how to get your own custom Human Design for Wealth blueprint so you can stop guessing and start growing.</p><p><b>If you’ve ever asked: “What am I missing?” this is your episode.</b></p><p><br/></p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Why am I still stuck… when I’m doing all the right things?</b></p><p>You’re showing up. You’re taking action. You’ve followed the strategy, done the mindset work, even invested in support…</p><p>But the growth still isn’t coming.</p><p>In this episode, I’m pulling back the curtain on a deeper truth:</p><p><b>You’re not stuck because you’re doing it wrong. You’re stuck because your energy, nervous system, and business model aren’t aligned with who you are now.</b></p><p>As a Human Design business mentor, I help high-performing women unlock overflow—not by doing more, but by doing what’s <em>right for their design.</em></p><p>You’ll hear:</p><ul><li>Why “proven strategies” stop working when your energy shifts</li><li>How to know if you’ve outgrown your business model</li><li>What alignment <em>actually</em> feels like (and how to create it)</li><li>A client case study that shows how one tweak sparked $80K month</li></ul><p>Plus: I’ll share how to get your own custom Human Design for Wealth blueprint so you can stop guessing and start growing.</p><p><b>If you’ve ever asked: “What am I missing?” this is your episode.</b></p><p><br/></p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Tue, 15 Jul 2025 13:00:00 +1000</pubDate>
    <itunes:duration>477</itunes:duration>
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  <item>
    <itunes:title>The Frequency of Flow: Aligning Your Energy for Financial and Emotional Expansion</itunes:title>
    <title>The Frequency of Flow: Aligning Your Energy for Financial and Emotional Expansion</title>
    <itunes:summary><![CDATA[In this episode, I sits down with yoga teacher Ian Cariaga to explore how our internal energy directly impacts our success in business and life. Ian shares insights from his 36-year journey with yoga, emphasizing how breath, movement, and mindfulness help us regulate emotions, clear energetic blocks, and align with abundance.  The conversation highlights how business reflects our inner state, and that true success comes not from hustling, but from cultivating inner clarity, emotional reg...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I sits down with yoga teacher Ian Cariaga to explore how our internal energy directly impacts our success in business and life. Ian shares insights from his 36-year journey with yoga, emphasizing how breath, movement, and mindfulness help us regulate emotions, clear energetic blocks, and align with abundance. </p><p>The conversation highlights how business reflects our inner state, and that true success comes not from hustling, but from cultivating inner clarity, emotional regulation, and energetic alignment. Practical daily rituals are shared to help listeners shift from stress and scarcity into flow and fulfillment.</p><p><b>Connect With Ian:</b></p><p><a href='https://www.instagram.com/ianguruji/'>Instagram</a></p><p><a href='https://www.youtube.com/@iancariaga'>YouTube </a></p><p><br/></p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I sits down with yoga teacher Ian Cariaga to explore how our internal energy directly impacts our success in business and life. Ian shares insights from his 36-year journey with yoga, emphasizing how breath, movement, and mindfulness help us regulate emotions, clear energetic blocks, and align with abundance. </p><p>The conversation highlights how business reflects our inner state, and that true success comes not from hustling, but from cultivating inner clarity, emotional regulation, and energetic alignment. Practical daily rituals are shared to help listeners shift from stress and scarcity into flow and fulfillment.</p><p><b>Connect With Ian:</b></p><p><a href='https://www.instagram.com/ianguruji/'>Instagram</a></p><p><a href='https://www.youtube.com/@iancariaga'>YouTube </a></p><p><br/></p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Fri, 09 May 2025 11:00:00 +1000</pubDate>
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    <itunes:duration>2715</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
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  <item>
    <itunes:title>Why Alignment Creates More Wealth (Not Just More Work)</itunes:title>
    <title>Why Alignment Creates More Wealth (Not Just More Work)</title>
    <itunes:summary><![CDATA[Welcome to the very first episode of Designed for Wealth! If you’ve ever felt like you’re hustling hard, following all the “right” strategies, and still not seeing the results you crave this episode is for you. In this foundational conversation, I’m sharing the truth most business owners aren’t told: real, sustainable wealth doesn’t come from doing more, it comes from aligning more deeply with who you truly are. You’ll hear my personal story of misaligned strategy and what finally shifted eve...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the very first episode of <em>Designed for Wealth</em>! If you’ve ever felt like you’re hustling hard, following all the “right” strategies, and still not seeing the results you crave this episode is for you.</p><p>In this foundational conversation, I’m sharing the truth most business owners aren’t told: real, sustainable wealth doesn’t come from doing more, it comes from aligning more deeply with who you truly are.</p><p>You’ll hear my personal story of misaligned strategy and what finally shifted everything when I began living from alignment.</p><p>We’ll explore why strategy alone isn’t enough and why understanding your energy, your nervous system, and your subconscious programming is the real key to unlocking the income and impact you’re meant for.</p><p>If you’re tired of doing everything “right” and still wondering why it’s not working this episode is your permission slip to try a different way</p><p><b>Getting unstuck is inevitable when we work together. Here’s how.</b></p><p><a href='https://www.instagram.com/kellie_sanders/'>Follow Me On Instagram </a></p><p>The Daily Shift: <a href='https://kelliesanders.thrivecart.com/daily-coaching/'>Daily Rewiring to Grow Your Income Faster </a></p><p>Private Coaching: Current waitlist, <a href='https://www.instagram.com/kellie_sanders/'>DM me here </a>to be added to the list. </p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the very first episode of <em>Designed for Wealth</em>! If you’ve ever felt like you’re hustling hard, following all the “right” strategies, and still not seeing the results you crave this episode is for you.</p><p>In this foundational conversation, I’m sharing the truth most business owners aren’t told: real, sustainable wealth doesn’t come from doing more, it comes from aligning more deeply with who you truly are.</p><p>You’ll hear my personal story of misaligned strategy and what finally shifted everything when I began living from alignment.</p><p>We’ll explore why strategy alone isn’t enough and why understanding your energy, your nervous system, and your subconscious programming is the real key to unlocking the income and impact you’re meant for.</p><p>If you’re tired of doing everything “right” and still wondering why it’s not working this episode is your permission slip to try a different way</p><p><b>Getting unstuck is inevitable when we work together. Here’s how.</b></p><p><a href='https://www.instagram.com/kellie_sanders/'>Follow Me On Instagram </a></p><p>The Daily Shift: <a href='https://kelliesanders.thrivecart.com/daily-coaching/'>Daily Rewiring to Grow Your Income Faster </a></p><p>Private Coaching: Current waitlist, <a href='https://www.instagram.com/kellie_sanders/'>DM me here </a>to be added to the list. </p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Wed, 09 Apr 2025 11:00:00 +1000</pubDate>
    <itunes:duration>866</itunes:duration>
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    <itunes:season>2</itunes:season>
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    <itunes:title>Creating 30 Days Of Content in 90 Minutes</itunes:title>
    <title>Creating 30 Days Of Content in 90 Minutes</title>
    <itunes:summary><![CDATA[Guest Aaron Whitney shares key strategies for fitness businesses to master content creation and distribution. We discuss overcoming content overwhelm, choosing the right platforms, balancing video and written content, and the role of authenticity in connecting with your audience. Aaron also covers handling negative feedback, embracing storytelling, and leveraging client transformations to stand out in the competitive fitness industry. Overcoming content creation overwhelm (00:01:07)Best platf...]]></itunes:summary>
    <description><![CDATA[<p>Guest Aaron Whitney shares key strategies for fitness businesses to master content creation and distribution. We discuss overcoming content overwhelm, choosing the right platforms, balancing video and written content, and the role of authenticity in connecting with your audience. Aaron also covers handling negative feedback, embracing storytelling, and leveraging client transformations to stand out in the competitive fitness industry.</p><ul><li>Overcoming content creation overwhelm (00:01:07)</li><li>Best platforms for fitness businesses to share content (00:02:38)</li><li>Importance of authenticity and vulnerability in content (00:08:42)</li><li>Leveraging repurposing and batching to streamline content creation (00:19:44)</li><li>Using storytelling to connect with your audience (00:24:38)</li><li>Embracing imperfection and &quot;unpolished&quot; content (00:30:50)</li><li>Dealing with negative feedback and unfollows (00:36:32)</li></ul><p>Where to find Aaron:<br/><br/><a href='https://contentonly.au/'>https://contentonly.au/</a><br/><br/></p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Guest Aaron Whitney shares key strategies for fitness businesses to master content creation and distribution. We discuss overcoming content overwhelm, choosing the right platforms, balancing video and written content, and the role of authenticity in connecting with your audience. Aaron also covers handling negative feedback, embracing storytelling, and leveraging client transformations to stand out in the competitive fitness industry.</p><ul><li>Overcoming content creation overwhelm (00:01:07)</li><li>Best platforms for fitness businesses to share content (00:02:38)</li><li>Importance of authenticity and vulnerability in content (00:08:42)</li><li>Leveraging repurposing and batching to streamline content creation (00:19:44)</li><li>Using storytelling to connect with your audience (00:24:38)</li><li>Embracing imperfection and &quot;unpolished&quot; content (00:30:50)</li><li>Dealing with negative feedback and unfollows (00:36:32)</li></ul><p>Where to find Aaron:<br/><br/><a href='https://contentonly.au/'>https://contentonly.au/</a><br/><br/></p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Fri, 13 Sep 2024 11:00:00 +1000</pubDate>
    <itunes:duration>2536</itunes:duration>
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    <itunes:episode>19</itunes:episode>
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    <itunes:title>From Burnout to Breakthrough: Transform Patterns and Live a Life You Love</itunes:title>
    <title>From Burnout to Breakthrough: Transform Patterns and Live a Life You Love</title>
    <itunes:summary><![CDATA[Rick Watson is a holistic coach who supports humans to be more human by getting familiar with their repeating patterns and help break through so they can build a business and life they love. He helps clients learn how to get out of their own way and live a more connected and meaningful life. (00:50 - 03:32) Rick's background in the fitness industry and his transition to holistic coaching  (03:32 - 05:44) The impact of burnout and health challenges on Rick's life and business  (05:44...]]></itunes:summary>
    <description><![CDATA[<p>Rick Watson is a holistic coach who supports humans to be more human by getting familiar with their repeating patterns and help break through so they can build a business and life they love. He helps clients learn how to get out of their own way and live a more connected and meaningful life.</p><p>(00:50 - 03:32) Rick&apos;s background in the fitness industry and his transition to holistic coaching </p><p>(03:32 - 05:44) The impact of burnout and health challenges on Rick&apos;s life and business </p><p>(05:44 - 07:09) The importance of fun, connection, and presence in business and life </p><p>(07:09 - 14:11) Rick&apos;s 5-step framework for getting to know yourself better </p><p>(14:11 - 18:44) Common patterns of self-sabotage and how to overcome them</p><p>(18:44 - 22:00)Practical steps for building deeper connections with yourself and others </p><p>(22:00 - 25:14)The power of journaling, mind mapping, and creating space in your life </p><p>(25:14 - 27:28)Examples of client transformations through Rick&apos;s  coaching approach </p><p>Where to Find Rick:</p><ul><li>Website: RickWatson.com.au</li></ul><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/> <a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Rick Watson is a holistic coach who supports humans to be more human by getting familiar with their repeating patterns and help break through so they can build a business and life they love. He helps clients learn how to get out of their own way and live a more connected and meaningful life.</p><p>(00:50 - 03:32) Rick&apos;s background in the fitness industry and his transition to holistic coaching </p><p>(03:32 - 05:44) The impact of burnout and health challenges on Rick&apos;s life and business </p><p>(05:44 - 07:09) The importance of fun, connection, and presence in business and life </p><p>(07:09 - 14:11) Rick&apos;s 5-step framework for getting to know yourself better </p><p>(14:11 - 18:44) Common patterns of self-sabotage and how to overcome them</p><p>(18:44 - 22:00)Practical steps for building deeper connections with yourself and others </p><p>(22:00 - 25:14)The power of journaling, mind mapping, and creating space in your life </p><p>(25:14 - 27:28)Examples of client transformations through Rick&apos;s  coaching approach </p><p>Where to Find Rick:</p><ul><li>Website: RickWatson.com.au</li></ul><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/> <a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Fri, 14 Jun 2024 16:00:00 +1000</pubDate>
    <itunes:duration>3150</itunes:duration>
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    <itunes:episode>18</itunes:episode>
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    <itunes:title>Revolutionize Your Fitness Business: Insights and Strategies from Jamie Hayes</itunes:title>
    <title>Revolutionize Your Fitness Business: Insights and Strategies from Jamie Hayes</title>
    <itunes:summary><![CDATA[Unlock the secrets to transforming your fitness business and achieving unparalleled success with insights from Jamie Hayes, a renowned fitness expert and pioneer in health and wellness. Discover Jamie's inspiring journey from Australia's first fitness leader of the year to owning multiple successful fitness businesses across Australia and New Zealand. Gain invaluable wisdom on focusing on business fundamentals, transitioning to remote coaching platforms like Zoom, and the importance of practi...]]></itunes:summary>
    <description><![CDATA[<p>Unlock the secrets to transforming your fitness business and achieving unparalleled success with insights from Jamie Hayes, a renowned fitness expert and pioneer in health and wellness. Discover Jamie&apos;s inspiring journey from Australia&apos;s first fitness leader of the year to owning multiple successful fitness businesses across Australia and New Zealand. Gain invaluable wisdom on focusing on business fundamentals, transitioning to remote coaching platforms like Zoom, and the importance of practical dietary advice. <br/><br/>Explore transformative strategies that can elevate your fitness business to new heights. Jamie shares key tactics for creating effective programming and scalable expert programs, balancing marketing efforts for client retention and acquisition, and the critical importance of a clear cash flow plan. Learn about the unique approach of the DietFlex weight loss coaching program, which emphasizes personalized diets, long-term behavior change, and the myth-busting reality that exercise alone doesn&apos;t drive weight loss.<br/><br/>Get ready to revolutionize your approach to weight loss and fitness business management. Jamie underscores the necessity of muscle-based medicine, particularly in combating frailty in older adults, by highlighting protein-optimized diets and resistance training. Through personal anecdotes and motivational guidance, this episode offers practical advice for achieving your health goals and maintaining muscle health as we age.  Jamie&apos;s insights will provide you with the tools and inspiration to succeed.<br/><br/>To connect with Jamie visit <a href='http://www.dietflex.com.au'>www.dietflex.com.au</a></p><p><br/>(01:55 - 02:56) Business Fundamentals and Ego Protection </p><p>(07:14 - 09:51) Strategies for Fitness Business Success </p><p>(12:22 - 13:45) Transitioning to Zoom for Coaching/Sales </p><p>(17:53 - 20:01) Individual Carbohydrate Tolerance for Weight Loss </p><p>(22:23 - 24:08) Weight Loss Leading to Exercise </p><p>(32:10 - 33:34) Benefits of Strength Training for Longevity </p><p>(39:57 - 40:42) Lessons Learned in Business Deals </p><p>(44:08 - 45:42) Leadership vs. Management in Business </p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Unlock the secrets to transforming your fitness business and achieving unparalleled success with insights from Jamie Hayes, a renowned fitness expert and pioneer in health and wellness. Discover Jamie&apos;s inspiring journey from Australia&apos;s first fitness leader of the year to owning multiple successful fitness businesses across Australia and New Zealand. Gain invaluable wisdom on focusing on business fundamentals, transitioning to remote coaching platforms like Zoom, and the importance of practical dietary advice. <br/><br/>Explore transformative strategies that can elevate your fitness business to new heights. Jamie shares key tactics for creating effective programming and scalable expert programs, balancing marketing efforts for client retention and acquisition, and the critical importance of a clear cash flow plan. Learn about the unique approach of the DietFlex weight loss coaching program, which emphasizes personalized diets, long-term behavior change, and the myth-busting reality that exercise alone doesn&apos;t drive weight loss.<br/><br/>Get ready to revolutionize your approach to weight loss and fitness business management. Jamie underscores the necessity of muscle-based medicine, particularly in combating frailty in older adults, by highlighting protein-optimized diets and resistance training. Through personal anecdotes and motivational guidance, this episode offers practical advice for achieving your health goals and maintaining muscle health as we age.  Jamie&apos;s insights will provide you with the tools and inspiration to succeed.<br/><br/>To connect with Jamie visit <a href='http://www.dietflex.com.au'>www.dietflex.com.au</a></p><p><br/>(01:55 - 02:56) Business Fundamentals and Ego Protection </p><p>(07:14 - 09:51) Strategies for Fitness Business Success </p><p>(12:22 - 13:45) Transitioning to Zoom for Coaching/Sales </p><p>(17:53 - 20:01) Individual Carbohydrate Tolerance for Weight Loss </p><p>(22:23 - 24:08) Weight Loss Leading to Exercise </p><p>(32:10 - 33:34) Benefits of Strength Training for Longevity </p><p>(39:57 - 40:42) Lessons Learned in Business Deals </p><p>(44:08 - 45:42) Leadership vs. Management in Business </p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Fri, 31 May 2024 15:00:00 +1000</pubDate>
    <itunes:duration>2850</itunes:duration>
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    <itunes:episode>17</itunes:episode>
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    <itunes:title>Overcoming Challenges: A Fitness Professional&#39;s Journey to Transformation</itunes:title>
    <title>Overcoming Challenges: A Fitness Professional&#39;s Journey to Transformation</title>
    <itunes:summary><![CDATA[Carissa Willsmore discusses her personal journey of transformation, from losing 20 kilos to overcoming breast cancer, and her passion for helping women find peace and acceptance in their bodies at all stages of life.  She shares insights on authentic marketing, balancing motherhood with a fitness career, and the importance of women's wisdom and creativity when they are at peace with their bodies.  00:00  Inspiring Transformation: From Overcoming Challenges to Empowering Others in Fi...]]></itunes:summary>
    <description><![CDATA[<h1>Carissa Willsmore discusses her personal journey of transformation, from losing 20 kilos to overcoming breast cancer, and her passion for helping women find peace and acceptance in their bodies at all stages of life. </h1><p><br/>She shares insights on authentic marketing, balancing motherhood with a fitness career, and the importance of women&apos;s wisdom and creativity when they are at peace with their bodies.<br/><br/>00:00  Inspiring Transformation: From Overcoming Challenges to Empowering Others in Fitness Business<br/>03:26  Taking Radical Self Responsibility in Fitness and Marketing<br/>06:40  Empowering Women to Embrace their Bodies and Health: A Journey of Self-Acceptance and Balance<br/>18:20  Balancing Motherhood and Fitness: Insights on Prioritizing Health and Finding Peace<br/>26:13  Creating an Inclusive Fitness Community and Embracing Authenticity in Marketing<br/>30:21  Inspiring Journey of Carissa Willsmore, PT: A Real Conversation about Fitness and Wellness</p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p>Connect with Carrissa on Facebook <a href='https://www.facebook.com/carissa.harrison.9'>https://www.facebook.com/carissa.harrison.9</a></p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<h1>Carissa Willsmore discusses her personal journey of transformation, from losing 20 kilos to overcoming breast cancer, and her passion for helping women find peace and acceptance in their bodies at all stages of life. </h1><p><br/>She shares insights on authentic marketing, balancing motherhood with a fitness career, and the importance of women&apos;s wisdom and creativity when they are at peace with their bodies.<br/><br/>00:00  Inspiring Transformation: From Overcoming Challenges to Empowering Others in Fitness Business<br/>03:26  Taking Radical Self Responsibility in Fitness and Marketing<br/>06:40  Empowering Women to Embrace their Bodies and Health: A Journey of Self-Acceptance and Balance<br/>18:20  Balancing Motherhood and Fitness: Insights on Prioritizing Health and Finding Peace<br/>26:13  Creating an Inclusive Fitness Community and Embracing Authenticity in Marketing<br/>30:21  Inspiring Journey of Carissa Willsmore, PT: A Real Conversation about Fitness and Wellness</p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p>Connect with Carrissa on Facebook <a href='https://www.facebook.com/carissa.harrison.9'>https://www.facebook.com/carissa.harrison.9</a></p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Wed, 24 Jan 2024 14:00:00 +1000</pubDate>
    <itunes:duration>1878</itunes:duration>
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    <itunes:episode>15</itunes:episode>
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    <itunes:title>From Adversity to Success: The Inspiring Journey of Fitness Business Owner Jude Leibel</itunes:title>
    <title>From Adversity to Success: The Inspiring Journey of Fitness Business Owner Jude Leibel</title>
    <itunes:summary><![CDATA[What if you could pick up the pieces of your shattered life and transform it into something remarkable? Meet Jude, a former law enforcement officer, who did just that. After facing a storm of personal adversity that saw her lose a relationship and her home, Jude found her real passion and turned it into a thriving fitness business. In this episode, she generously shares her inspiring journey, demonstrating how resilience, positivity, and an iron will can be the catalysts for incredible transf...]]></itunes:summary>
    <description><![CDATA[<p>What if you could pick up the pieces of your shattered life and transform it into something remarkable? Meet Jude, a former law enforcement officer, who did just that. After facing a storm of personal adversity that saw her lose a relationship and her home, Jude found her real passion and turned it into a thriving fitness business. In this episode, she generously shares her inspiring journey, demonstrating how resilience, positivity, and an iron will can be the catalysts for incredible transformation.<br/><br/>Jude&apos;s story is not just about triumph; it&apos;s also about navigating the challenging terrains of self-doubt and imposter syndrome. She shares her experiences of launching her business amidst financial and emotional struggles, and the pivotal role her support system played in helping her push through doubts and fears. She also gives us a peek into her unique approach to creating a welcoming environment at her fitness studio – complete with chickens, dogs, and a garden. Jude’s studio is more than just a fitness space; it&apos;s a place where authenticity reigns and people can just be themselves.<br/><br/>We also delve into the crux of Jude&apos;s success – her unwavering commitment to her own happiness. She fervently believes that money pales in contrast to true happiness. As we wrap up this episode, we leave you with Jude&apos;s infectious enthusiasm, her reminder that the right attitude and mindset can make all the difference, and her sage advice about staying true to yourself, surrounding yourself with the right people, and following your passion. Join us, and be inspired by Jude&apos;s incredible journey from adversity to success.<br/><br/>(00:06) - Jude&apos;s Journey<br/>(09:13) - From Compromise to Success<br/>(16:58) - Overcoming Challenges and Doubts in Business<br/>(21:08) - Boosting Income With Mindset and Actions<br/>(29:26) - Authentic Connections in a Charming Studio<br/>(38:55) - Finding Happiness and Success<br/><br/>Ways To Grow Your Fitness Business:</p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p>Connect with Jude <a href='https://www.facebook.com/kirbybreefitness'>https://www.facebook.com/SheJustDidIt</a> or @sjdi_personaltraining<br/><br/></p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What if you could pick up the pieces of your shattered life and transform it into something remarkable? Meet Jude, a former law enforcement officer, who did just that. After facing a storm of personal adversity that saw her lose a relationship and her home, Jude found her real passion and turned it into a thriving fitness business. In this episode, she generously shares her inspiring journey, demonstrating how resilience, positivity, and an iron will can be the catalysts for incredible transformation.<br/><br/>Jude&apos;s story is not just about triumph; it&apos;s also about navigating the challenging terrains of self-doubt and imposter syndrome. She shares her experiences of launching her business amidst financial and emotional struggles, and the pivotal role her support system played in helping her push through doubts and fears. She also gives us a peek into her unique approach to creating a welcoming environment at her fitness studio – complete with chickens, dogs, and a garden. Jude’s studio is more than just a fitness space; it&apos;s a place where authenticity reigns and people can just be themselves.<br/><br/>We also delve into the crux of Jude&apos;s success – her unwavering commitment to her own happiness. She fervently believes that money pales in contrast to true happiness. As we wrap up this episode, we leave you with Jude&apos;s infectious enthusiasm, her reminder that the right attitude and mindset can make all the difference, and her sage advice about staying true to yourself, surrounding yourself with the right people, and following your passion. Join us, and be inspired by Jude&apos;s incredible journey from adversity to success.<br/><br/>(00:06) - Jude&apos;s Journey<br/>(09:13) - From Compromise to Success<br/>(16:58) - Overcoming Challenges and Doubts in Business<br/>(21:08) - Boosting Income With Mindset and Actions<br/>(29:26) - Authentic Connections in a Charming Studio<br/>(38:55) - Finding Happiness and Success<br/><br/>Ways To Grow Your Fitness Business:</p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p>Connect with Jude <a href='https://www.facebook.com/kirbybreefitness'>https://www.facebook.com/SheJustDidIt</a> or @sjdi_personaltraining<br/><br/></p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Wed, 01 Nov 2023 14:00:00 +1000</pubDate>
    <itunes:duration>2955</itunes:duration>
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    <itunes:title>From 0 Clients To $30k+ Months </itunes:title>
    <title>From 0 Clients To $30k+ Months </title>
    <itunes:summary><![CDATA[In this episode Kirby shares her journey of starting her fitness business with zero clients to now having over $30k+ months consistently (and growing every month).  (00:00) - Building a Successful Fitness Business Journey (08:35) - Navigating Change and Success in Business (17:51) - Overcoming Challenges in Business (33:55) - Balancing Work, Family, and Personal Life (38:56) - Finding Balance and Self-Growth in Work (43:15) - Success and Confidence in Fitness Business Ways To Grow Your Fitnes...]]></itunes:summary>
    <description><![CDATA[<p>In this episode Kirby shares her journey of starting her fitness business with zero clients to now having over $30k+ months consistently (and growing every month).<br/><br/>(00:00) - Building a Successful Fitness Business Journey<br/>(08:35) - Navigating Change and Success in Business<br/>(17:51) - Overcoming Challenges in Business<br/>(33:55) - Balancing Work, Family, and Personal Life<br/>(38:56) - Finding Balance and Self-Growth in Work<br/>(43:15) - Success and Confidence in Fitness Business</p><p>Ways To Grow Your Fitness Business:</p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.</p><p><br/> <a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business. <br/><br/>Connect with Kirby <a href='https://www.facebook.com/kirbybreefitness'>https://www.facebook.com/kirbybreefitness</a> or @kirbybreefitness</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode Kirby shares her journey of starting her fitness business with zero clients to now having over $30k+ months consistently (and growing every month).<br/><br/>(00:00) - Building a Successful Fitness Business Journey<br/>(08:35) - Navigating Change and Success in Business<br/>(17:51) - Overcoming Challenges in Business<br/>(33:55) - Balancing Work, Family, and Personal Life<br/>(38:56) - Finding Balance and Self-Growth in Work<br/>(43:15) - Success and Confidence in Fitness Business</p><p>Ways To Grow Your Fitness Business:</p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.</p><p><br/> <a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business. <br/><br/>Connect with Kirby <a href='https://www.facebook.com/kirbybreefitness'>https://www.facebook.com/kirbybreefitness</a> or @kirbybreefitness</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13825267</guid>
    <pubDate>Mon, 23 Oct 2023 10:00:00 +1000</pubDate>
    <itunes:duration>2724</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
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  <item>
    <itunes:title>What You Need In Place To Scale Your Fitness Business</itunes:title>
    <title>What You Need In Place To Scale Your Fitness Business</title>
    <itunes:summary><![CDATA[A client just did $30k in 30 days, in this episode I cover what's important to be able to scale your fitness business + go a little deeper into lead generation. $25 Ultimate Fitness Business Bundle over 18 tools and workshops to help you increase your clients + income + happiness. The Daily Shift You've done the work, but something's still blocking your wealth. The answer isn't more strategies, it's changing your internal money blueprint. "The Daily Shift" provides daily energetic reprogrammi...]]></itunes:summary>
    <description><![CDATA[<p>A client just did $30k in 30 days, in this episode I cover what&apos;s important to be able to scale your fitness business + go a little deeper into lead generation.</p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.</p><p><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>A client just did $30k in 30 days, in this episode I cover what&apos;s important to be able to scale your fitness business + go a little deeper into lead generation.</p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.</p><p><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1242662/episodes/11794303-what-you-need-in-place-to-scale-your-fitness-business.mp3" length="3901366" type="audio/mpeg" />
    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Thu, 01 Dec 2022 14:00:00 +1000</pubDate>
    <itunes:duration>322</itunes:duration>
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    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>From Scratch to $70k/month + 117 People Wait List Fitness Business</itunes:title>
    <title>From Scratch to $70k/month + 117 People Wait List Fitness Business</title>
    <itunes:summary><![CDATA[In this episode I share how one of my  clients went from $0 to $70 000 a month in their fitness business with 117 people their waitlist all with a population of 24 000. $25 Ultimate Fitness Business Bundle over 18 tools and workshops to help you increase your clients + income + happiness. The Daily Shift You've done the work, but something's still blocking your wealth. The answer isn't more strategies, it's changing your internal money blueprint. "The Daily Shift" provides daily energeti...]]></itunes:summary>
    <description><![CDATA[<p>In this episode I share how one of my  clients went from $0 to $70 000 a month in their fitness business with 117 people their waitlist all with a population of 24 000.</p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.</p><p><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I share how one of my  clients went from $0 to $70 000 a month in their fitness business with 117 people their waitlist all with a population of 24 000.</p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.</p><p><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1242662/episodes/11704733-from-scratch-to-70k-month-117-people-wait-list-fitness-business.mp3" length="24355897" type="audio/mpeg" />
    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Wed, 16 Nov 2022 13:00:00 +1000</pubDate>
    <itunes:duration>2027</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
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  <item>
    <itunes:title>Why Your Desires Aren&#39;t Happening As Fast As You Would Like</itunes:title>
    <title>Why Your Desires Aren&#39;t Happening As Fast As You Would Like</title>
    <itunes:summary><![CDATA[Right now you receive what your body feels safe to receive 10k, 30k, 100k+ per month  in the way it feels safe to receive it whether that be from hustle or from flow.  This episode we dive into what you need to look at to bring those dreams to reality.  $25 Ultimate Fitness Business Bundle over 18 tools and workshops to help you increase your clients + income + happiness.  The Daily Shift You've done the work, but something's still blocking your wealth. The answer isn't more strateg...]]></itunes:summary>
    <description><![CDATA[<p>Right now you receive what your body feels safe to receive 10k, 30k, 100k+ per month  in the way it feels safe to receive it whether that be from hustle or from flow.<br/><br/>This episode we dive into what you need to look at to bring those dreams to reality. </p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Right now you receive what your body feels safe to receive 10k, 30k, 100k+ per month  in the way it feels safe to receive it whether that be from hustle or from flow.<br/><br/>This episode we dive into what you need to look at to bring those dreams to reality. </p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1242662/episodes/11666635-why-your-desires-aren-t-happening-as-fast-as-you-would-like.mp3" length="5310423" type="audio/mpeg" />
    <itunes:author>Kellie Sanders</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11666635</guid>
    <pubDate>Thu, 10 Nov 2022 11:00:00 +1000</pubDate>
    <itunes:duration>439</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Red Flags With Step By Step Blueprints </itunes:title>
    <title>Red Flags With Step By Step Blueprints </title>
    <itunes:summary><![CDATA[Red flags when I see follow my step by step blueprint so you can have a 6/7 figure business like me.   This episode goes into the why... $25 Ultimate Fitness Business Bundle over 18 tools and workshops to help you increase your clients + income + happiness.  The Daily Shift You've done the work, but something's still blocking your wealth. The answer isn't more strategies, it's changing your internal money blueprint. "The Daily Shift" provides daily energetic reprogramming to upgrade your...]]></itunes:summary>
    <description><![CDATA[<p>Red flags when I see follow my step by step blueprint so you can have a 6/7 figure business like me. <br/><br/>This episode goes into the why...</p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Red flags when I see follow my step by step blueprint so you can have a 6/7 figure business like me. <br/><br/>This episode goes into the why...</p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/1242662/episodes/11606188-red-flags-with-step-by-step-blueprints.mp3" length="4436430" type="audio/mpeg" />
    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Tue, 01 Nov 2022 13:00:00 +1000</pubDate>
    <itunes:duration>367</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>Why Does Growth/Success Happen To Others and Not Me, What Am I Doing Wrong?’</itunes:title>
    <title>Why Does Growth/Success Happen To Others and Not Me, What Am I Doing Wrong?’</title>
    <itunes:summary><![CDATA[Why is there such huge discrepancy between business owners that have $5k, $10k, $80k+ months?  This episode I share the 2 reasons why. $25 Ultimate Fitness Business Bundle over 18 tools and workshops to help you increase your clients + income + happiness.  The Daily Shift You've done the work, but something's still blocking your wealth. The answer isn't more strategies, it's changing your internal money blueprint. "The Daily Shift" provides daily energetic reprogramming to upgrade your subcon...]]></itunes:summary>
    <description><![CDATA[<p>Why is there such huge discrepancy between business owners that have $5k, $10k, $80k+ months?<br/><br/>This episode I share the 2 reasons why.</p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Why is there such huge discrepancy between business owners that have $5k, $10k, $80k+ months?<br/><br/>This episode I share the 2 reasons why.</p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8432000</guid>
    <pubDate>Fri, 30 Apr 2021 10:00:00 +1000</pubDate>
    <itunes:duration>379</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>How To Empower Your Clients To Achieve Their Goals &amp; Simple Proven Strategies To Increase Client Retention</itunes:title>
    <title>How To Empower Your Clients To Achieve Their Goals &amp; Simple Proven Strategies To Increase Client Retention</title>
    <itunes:summary><![CDATA[Learn #3 powerful strategies to help your clients achieve their goals which will also have a massive impact on your retention and growth as a fitness business.  Meet and connect with Jack here ==&gt; https://www.facebook.com/groups/jackinspires   $25 Ultimate Fitness Business Bundle over 18 tools and workshops to help you increase your clients + income + happiness.  The Daily Shift You've done the work, but something's still blocking your wealth. The answer isn't more strategies, it's changin...]]></itunes:summary>
    <description><![CDATA[<p>Learn #3 powerful strategies to help your clients achieve their goals which will also have a massive impact on your retention and growth as a fitness business.<br/><br/>Meet and connect with Jack here ==&gt; <a href='https://www.facebook.com/groups/jackinspires'>https://www.facebook.com/groups/jackinspires</a><br/><br/></p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Learn #3 powerful strategies to help your clients achieve their goals which will also have a massive impact on your retention and growth as a fitness business.<br/><br/>Meet and connect with Jack here ==&gt; <a href='https://www.facebook.com/groups/jackinspires'>https://www.facebook.com/groups/jackinspires</a><br/><br/></p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8229913</guid>
    <pubDate>Mon, 29 Mar 2021 15:00:00 +1000</pubDate>
    <itunes:duration>1246</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>How Linda Added $50K+ To Her Fitness Business</itunes:title>
    <title>How Linda Added $50K+ To Her Fitness Business</title>
    <itunes:summary><![CDATA[In this episode Linda shares how she went from outdoor group fitness to her own premises and the #1 strategy that helps her attract new clients.   As mentioned in the episode here is her challenge ==&gt; https://kelliesanders.com/Drop-a-dress-size   $25 Ultimate Fitness Business Bundle over 18 tools and workshops to help you increase your clients + income + happiness.  The Daily Shift You've done the work, but something's still blocking your wealth. The answer isn't more strategies, it's chan...]]></itunes:summary>
    <description><![CDATA[<p>In this episode Linda shares how she went from outdoor group fitness to her own premises and the #1 strategy that helps her attract new clients. <br/><br/>As mentioned in the episode here is her challenge ==&gt;<a href='https://kelliesanders.com/Drop-a-dress-size'> https://kelliesanders.com/Drop-a-dress-size</a><br/><br/></p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal. <br/><br/>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode Linda shares how she went from outdoor group fitness to her own premises and the #1 strategy that helps her attract new clients. <br/><br/>As mentioned in the episode here is her challenge ==&gt;<a href='https://kelliesanders.com/Drop-a-dress-size'> https://kelliesanders.com/Drop-a-dress-size</a><br/><br/></p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal. <br/><br/>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
    <guid isPermaLink="false">Buzzsprout-8038330</guid>
    <pubDate>Sat, 27 Feb 2021 13:00:00 +1000</pubDate>
    <itunes:duration>1365</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Attracting A Flow Of Dream Clients</itunes:title>
    <title>Attracting A Flow Of Dream Clients</title>
    <itunes:summary><![CDATA[What about if you changed how you look at attracting dream clients and clients come to you because of you?   Ways To Grow Your Fitness Business:  I've helped 1000's fitness professionals over the last 18 years add $10 000's to their monthly income so not matter your budget I can help you.  $25 Ultimate Fitness Business Bundle over 18 tools and workshops to help you increase your clients + income + happiness.   The Daily Shift You've done the work, but something's still blocking your...]]></itunes:summary>
    <description><![CDATA[<p>What about if you changed how you look at attracting dream clients and clients come to you because of you? <br/><br/>Ways To Grow Your Fitness Business:<br/><br/>I&apos;ve helped 1000&apos;s fitness professionals over the last 18 years add $10 000&apos;s to their monthly income so not matter your budget I can help you. </p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/> <a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p><br/>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What about if you changed how you look at attracting dream clients and clients come to you because of you? <br/><br/>Ways To Grow Your Fitness Business:<br/><br/>I&apos;ve helped 1000&apos;s fitness professionals over the last 18 years add $10 000&apos;s to their monthly income so not matter your budget I can help you. </p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/> <a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p><br/>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
    <guid isPermaLink="false">Buzzsprout-6006865</guid>
    <pubDate>Thu, 22 Oct 2020 11:00:00 +1000</pubDate>
    <itunes:duration>274</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>How To Find The Answers To Your Biggest Challenges. </itunes:title>
    <title>How To Find The Answers To Your Biggest Challenges. </title>
    <itunes:summary><![CDATA[Let's face it, you own a business you will have challenges to face. I share a simple question you can ask yourself when any challenge arises to help you step into next level.   Ways To Grow Your Fitness Business:  I've helped 1000's fitness professionals over the last 18 years add $10 000's to their monthly income so not matter your budget I can help you.  $25 Ultimate Fitness Business Bundle over 18 tools and workshops to help you increase your clients + income + happiness.  The Da...]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s face it, you own a business you will have challenges to face. I share a simple question you can ask yourself when any challenge arises to help you step into next level. <br/><br/>Ways To Grow Your Fitness Business:<br/><br/>I&apos;ve helped 1000&apos;s fitness professionals over the last 18 years add $10 000&apos;s to their monthly income so not matter your budget I can help you. </p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal. <br/><br/>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s face it, you own a business you will have challenges to face. I share a simple question you can ask yourself when any challenge arises to help you step into next level. <br/><br/>Ways To Grow Your Fitness Business:<br/><br/>I&apos;ve helped 1000&apos;s fitness professionals over the last 18 years add $10 000&apos;s to their monthly income so not matter your budget I can help you. </p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal. <br/><br/>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Thu, 08 Oct 2020 15:00:00 +1000</pubDate>
    <itunes:duration>316</itunes:duration>
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    <itunes:title>How Much Value Do You Really Provide?</itunes:title>
    <title>How Much Value Do You Really Provide?</title>
    <itunes:summary><![CDATA[One simple shift in your marketing that will result in massive abundance.  Ways To Grow Your Fitness Business:  I've helped 1000's fitness professionals over the last 18 years add $10 000's to their monthly income so not matter your budget I can help you.  $25 Ultimate Fitness Business Bundle over 18 tools and workshops to help you increase your clients + income + happiness.  The Daily Shift You've done the work, but something's still blocking your wealth. The answer isn't more strategie...]]></itunes:summary>
    <description><![CDATA[<p>One simple shift in your marketing that will result in massive abundance.<br/><br/>Ways To Grow Your Fitness Business:<br/><br/>I&apos;ve helped 1000&apos;s fitness professionals over the last 18 years add $10 000&apos;s to their monthly income so not matter your budget I can help you. </p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>One simple shift in your marketing that will result in massive abundance.<br/><br/>Ways To Grow Your Fitness Business:<br/><br/>I&apos;ve helped 1000&apos;s fitness professionals over the last 18 years add $10 000&apos;s to their monthly income so not matter your budget I can help you. </p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. </p><p>My promise to you: You will break through what&apos;s been blocking you, so overflow becomes your new normal.</p><p>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Thu, 01 Oct 2020 09:00:00 +1000</pubDate>
    <itunes:duration>234</itunes:duration>
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    <itunes:title>How To Fast Track Your Fitness Business Growth</itunes:title>
    <title>How To Fast Track Your Fitness Business Growth</title>
    <itunes:summary><![CDATA[Simple question you can ask that will help you step into your next income level.  Ways To Grow Your Fitness Business:  I've helped 1000's fitness professionals over the last 18 years add $10 000's to their monthly income so not matter your budget I can help you.  $25 Ultimate Fitness Business Bundle over 18 tools and workshops to help you increase your clients + income + happiness.  The Daily Shift You've done the work, but something's still blocking your wealth. The answer isn't more st...]]></itunes:summary>
    <description><![CDATA[<p>Simple question you can ask that will help you step into your next income level.<br/><br/>Ways To Grow Your Fitness Business:<br/><br/>I&apos;ve helped 1000&apos;s fitness professionals over the last 18 years add $10 000&apos;s to their monthly income so not matter your budget I can help you. </p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. Ready for wealth to flow easier and clients to land faster? Learn more and join &quot;The Daily Shift&quot; today!</p><p> <br/><br/>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Simple question you can ask that will help you step into your next income level.<br/><br/>Ways To Grow Your Fitness Business:<br/><br/>I&apos;ve helped 1000&apos;s fitness professionals over the last 18 years add $10 000&apos;s to their monthly income so not matter your budget I can help you. </p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>The Daily Shift </a>You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. Ready for wealth to flow easier and clients to land faster? Learn more and join &quot;The Daily Shift&quot; today!</p><p> <br/><br/>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Fri, 25 Sep 2020 15:00:00 +1000</pubDate>
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    <itunes:title>Let&#39;s kick off..</itunes:title>
    <title>Let&#39;s kick off..</title>
    <itunes:summary><![CDATA[Little intro about me and what you can expect in the upcoming episodes of the Women in Fitness Business Podcasts.  Ways To Grow Your Fitness Business:  I've helped 1000's fitness professionals over the last 18 years add $10 000's to their monthly income so not matter your budget I can help you.  $25 Ultimate Fitness Business Bundle over 18 tools and workshops to help you increase your clients + income + happiness.  Daily Coaching  You've done the work, but something's still blocking...]]></itunes:summary>
    <description><![CDATA[<p>Little intro about me and what you can expect in the upcoming episodes of the Women in Fitness Business Podcasts.<br/><br/>Ways To Grow Your Fitness Business:<br/><br/>I&apos;ve helped 1000&apos;s fitness professionals over the last 18 years add $10 000&apos;s to their monthly income so not matter your budget I can help you. </p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>Daily Coaching </a> You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. Ready for wealth to flow easier and clients to land faster? Learn more and join &quot;The Daily Shift&quot; today!<br/><br/>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Little intro about me and what you can expect in the upcoming episodes of the Women in Fitness Business Podcasts.<br/><br/>Ways To Grow Your Fitness Business:<br/><br/>I&apos;ve helped 1000&apos;s fitness professionals over the last 18 years add $10 000&apos;s to their monthly income so not matter your budget I can help you. </p><p><a href='https://kelliesanders.com/fitness-business-bundle'>$25 Ultimate Fitness Business Bundle</a> over 18 tools and workshops to help you increase your clients + income + happiness.<br/><br/><a href='https://kelliesanders.thrivecart.com/daily-coaching/'>Daily Coaching </a> You&apos;ve done the work, but something&apos;s still blocking your wealth. The answer isn&apos;t more strategies, it&apos;s changing your internal money blueprint. &quot;The Daily Shift&quot; provides daily energetic reprogramming to upgrade your subconscious, <b>releasing those deep-seated money blocks</b> for greater wealth. Ready for wealth to flow easier and clients to land faster? Learn more and join &quot;The Daily Shift&quot; today!<br/><br/>Follow me on Instagram @kellie_sanders or join our <a href='https://www.facebook.com/groups/womeninfitnessbusiness'>FREE Facebook group</a> that has exclusive resources to grow your fitness business.</p><p><b>Ready to become the version of you who can actually hold more? Here’s how to start.</b></p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>Free Daily Coaching</b></a> If your income feels stuck at the same level… there’s a reason. I break down the patterns keeping people trapped in the same income cycles and how to finally shift them.</p><p><a href='https://www.skool.com/the-upgrade-8899/about'><b>The Upgrade:</b></a>  help women stabilise $10k–$20k months and turn them into their new normal.</p><p><a href='https://kelliesanders.thrivecart.com/higher-months-mastermind/'><b>Higher Months Mastermind: </b></a>Weekly live coaching, 1:1 onboarding, business + identity audits, and access to The Upgrade. This is where I see the patterns and blocks keeping you stuck in real time so you can finally hold the higher income months and life you&apos;ve been working toward.</p><p><a href='https://kelliesanders.com/1-1-wealth-capacity'><b>Work with me 1:1</b></a> so you can scale to the next level and actually hold it by shifting the blocks and patterns behind your behaviour and refining your business so it supports your next level. </p><p>And you can follow me for daily content on <a href='https://www.instagram.com/kellie_sanders/'>Instagram here. </a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Kellie Sanders</itunes:author>
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    <pubDate>Thu, 24 Sep 2020 14:00:00 +1000</pubDate>
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