Christina Rondeau Podcasts "Live Your Best Life" Wed, 07 Oct 2026 00:00:05 -0400 http://www.soulfighter.info en-us © 2026 Christina Rondeau Podcasts "Live Your Best Life" yes Support this Podcast 24cee30c-73c4-51da-8fed-5cbfef762dfa Christina Rondeau episodic false Buzzsprout (https://www.buzzsprout.com) Personal development, goal setting, business coaching, life coach, spirituality Christina Rondeau https://storage.buzzsprout.com/gvwif0upa2q2vbukhlb2q9opcium?.jpg Christina Rondeau Podcasts "Live Your Best Life" http://www.soulfighter.info The Power of No The Power of No Send me a text

Episode 8: The Power of No

Sometimes the most powerful thing you can do for yourself is say no.

In this Portugal Series episode, Christina talks about protecting your time, energy, and peace by setting better boundaries — and why saying no to what drains you can create space for what truly matters.

Every no creates space for a better yes.

Inspired by Portugal. Created for your life.


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Episode 8: The Power of No

Sometimes the most powerful thing you can do for yourself is say no.

In this Portugal Series episode, Christina talks about protecting your time, energy, and peace by setting better boundaries — and why saying no to what drains you can create space for what truly matters.

Every no creates space for a better yes.

Inspired by Portugal. Created for your life.


Support the show

]]> Christina Rondeau Buzzsprout-19674095 Wed, 07 Oct 2026 00:00:00 -0400 214 8 full false Gratitude Changes What You See Gratitude Changes What You See Send me a text

Episode 7: Gratitude Changes What You See

Gratitude is easy when life is going well. The real shift happens when you can still find something meaningful in the middle of a difficult season.

In this Portugal Series episode, Christina shares how gratitude can change your perspective without pretending your problems don’t exist — and challenges you to look beyond the obvious.

Your problems are part of the story. They are not the whole story.

Inspired by Portugal. Created for your life.


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Episode 7: Gratitude Changes What You See

Gratitude is easy when life is going well. The real shift happens when you can still find something meaningful in the middle of a difficult season.

In this Portugal Series episode, Christina shares how gratitude can change your perspective without pretending your problems don’t exist — and challenges you to look beyond the obvious.

Your problems are part of the story. They are not the whole story.

Inspired by Portugal. Created for your life.


Support the show

]]> Christina Rondeau Buzzsprout-19673916 Wed, 30 Sep 2026 00:00:00 -0400 233 7 full false Stop Wasting the One Thing You Can’t Get Back Stop Wasting the One Thing You Can’t Get Back Send me a text

Episode 6: Stop Wasting the One Thing You Can’t Get Back

Money can be replaced. Opportunities can come again. Time can’t.

In this Portugal Series episode, Christina talks about becoming more intentional with the 24 hours you’re given each day — and how small, consistent choices can completely change where you end up one year from now.

Your future is being built by what you do with your time today.

Inspired by Portugal. Created for your life.


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Episode 6: Stop Wasting the One Thing You Can’t Get Back

Money can be replaced. Opportunities can come again. Time can’t.

In this Portugal Series episode, Christina talks about becoming more intentional with the 24 hours you’re given each day — and how small, consistent choices can completely change where you end up one year from now.

Your future is being built by what you do with your time today.

Inspired by Portugal. Created for your life.


Support the show

]]> Christina Rondeau Buzzsprout-19673871 Wed, 23 Sep 2026 00:00:00 -0400 165 6 full false You’re Not Stuck — Reinvent Yourself You’re Not Stuck — Reinvent Yourself Send me a text

Episode 5: You’re Not Stuck — Reinvent Yourself

You are allowed to change your mind, change direction, start over, and become someone new.

In this Portugal Series episode, Christina talks about letting go of the idea that your age, past, career, or circumstances have to define what comes next — and gives you one simple question to help uncover the dream you may have been putting off.

Your past shaped you. It does not own your future.

Inspired by Portugal. Created for your life.


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Episode 5: You’re Not Stuck — Reinvent Yourself

You are allowed to change your mind, change direction, start over, and become someone new.

In this Portugal Series episode, Christina talks about letting go of the idea that your age, past, career, or circumstances have to define what comes next — and gives you one simple question to help uncover the dream you may have been putting off.

Your past shaped you. It does not own your future.

Inspired by Portugal. Created for your life.


Support the show

]]> Christina Rondeau Buzzsprout-19673846 Wed, 16 Sep 2026 00:00:00 -0400 176 5 full false Collect Memories, Not Things Collect Memories, Not Things Send me a text

Episode 4: Collect Memories, Not Things

What if the richest life isn’t measured by what you own, but by what you’ve experienced?

In this Portugal Series episode, Christina shares why the moments, adventures, people, and memories we collect often matter far more than the things we buy — and challenges you to stop waiting on “someday.”

Inspired by Portugal. Created for your life.


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Episode 4: Collect Memories, Not Things

What if the richest life isn’t measured by what you own, but by what you’ve experienced?

In this Portugal Series episode, Christina shares why the moments, adventures, people, and memories we collect often matter far more than the things we buy — and challenges you to stop waiting on “someday.”

Inspired by Portugal. Created for your life.


Support the show

]]> Christina Rondeau Buzzsprout-19673816 Wed, 09 Sep 2026 00:00:00 -0400 126 4 full false Do It Scared — Fear Shrinks When Action Grows Do It Scared — Fear Shrinks When Action Grows Send me a text

Episode 3: Do It Scared — Fear Shrinks When Action Grows

Fear doesn’t always look like fear. Sometimes it shows up as procrastination, overthinking, or waiting until you feel “ready.”

In this Portugal Series episode, Christina shares why confidence comes after action — not before — and challenges you to take one small step toward something you’ve been avoiding.

Inspired by Portugal. Created for your life.


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Episode 3: Do It Scared — Fear Shrinks When Action Grows

Fear doesn’t always look like fear. Sometimes it shows up as procrastination, overthinking, or waiting until you feel “ready.”

In this Portugal Series episode, Christina shares why confidence comes after action — not before — and challenges you to take one small step toward something you’ve been avoiding.

Inspired by Portugal. Created for your life.


Support the show

]]> Christina Rondeau Buzzsprout-19673792 Wed, 02 Sep 2026 00:00:00 -0400 135 full false Stop Wishing. Start Creating. Stop Wishing. Start Creating. Send me a text

Manifestation isn’t about sitting back and hoping something magically happens. It starts with getting clear on what you want — and taking action toward becoming the person who can create it.

In this Portugal Series episode, Christina shares a powerful shift in how to think about manifestation, focus, and possibility — plus one simple action you can take today.

Inspired by Portugal. Created for your life.

Support the show

]]> Send me a text

Manifestation isn’t about sitting back and hoping something magically happens. It starts with getting clear on what you want — and taking action toward becoming the person who can create it.

In this Portugal Series episode, Christina shares a powerful shift in how to think about manifestation, focus, and possibility — plus one simple action you can take today.

Inspired by Portugal. Created for your life.

Support the show

]]> Christina Rondeau Buzzsprout-19673756 Wed, 26 Aug 2026 00:00:00 -0400 119 2 full false What Does Freedom Look Like to You? What Does Freedom Look Like to You? Send me a text

Episode 1: What Does Freedom Look Like to You?

What does it really mean to be free? In this first Portugal Series episode, Christina shares a simple but powerful perspective on creating a life that feels aligned, intentional, and truly yours.

Recorded in Portugal, this one-minute episode will leave you with one question to think about — and one small action you can take today to move closer to the life you want.

Inspired by Portugal. Created for your life.

Support the show

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Episode 1: What Does Freedom Look Like to You?

What does it really mean to be free? In this first Portugal Series episode, Christina shares a simple but powerful perspective on creating a life that feels aligned, intentional, and truly yours.

Recorded in Portugal, this one-minute episode will leave you with one question to think about — and one small action you can take today to move closer to the life you want.

Inspired by Portugal. Created for your life.

Support the show

]]> Christina Rondeau Buzzsprout-19673729 Wed, 19 Aug 2026 18:00:00 -0400 112 1 full false Introduction to Portugal Series of 1 minute Podcasts Introduction to Portugal Series of 1 minute Podcasts Send me a text

Welcome to the Portugal Series, a special collection of one-minute Live Your Best Life podcasts written and recorded while traveling throughout Portugal and the beautiful Douro River Valley.

While Portugal is the backdrop, these episodes aren’t travel guides or podcasts about Portugal. They’re about the thoughts, lessons, and inspiration that came to me while I was there.

As I traveled through historic villages, vineyards, castles, winding rivers, and hidden gems, I found myself thinking about life — freedom, manifestation, gratitude, courage, reinvention, purpose, dreams, boundaries, and what it really means to live intentionally.

Travel has always reminded me that the world is much bigger than our fears, excuses, and comfort zones. Sometimes the greatest journey isn’t about how far we travel — it’s about who we become along the way.

Each short episode gives you one powerful thought, one practical action step, and one opportunity to move closer to living your best life.

Inspired by Portugal. Created for your life.

I hope you enjoy all 10 episodes. 

Support the show

]]> Send me a text

Welcome to the Portugal Series, a special collection of one-minute Live Your Best Life podcasts written and recorded while traveling throughout Portugal and the beautiful Douro River Valley.

While Portugal is the backdrop, these episodes aren’t travel guides or podcasts about Portugal. They’re about the thoughts, lessons, and inspiration that came to me while I was there.

As I traveled through historic villages, vineyards, castles, winding rivers, and hidden gems, I found myself thinking about life — freedom, manifestation, gratitude, courage, reinvention, purpose, dreams, boundaries, and what it really means to live intentionally.

Travel has always reminded me that the world is much bigger than our fears, excuses, and comfort zones. Sometimes the greatest journey isn’t about how far we travel — it’s about who we become along the way.

Each short episode gives you one powerful thought, one practical action step, and one opportunity to move closer to living your best life.

Inspired by Portugal. Created for your life.

I hope you enjoy all 10 episodes. 

Support the show

]]> Christina Rondeau Buzzsprout-19673691 Wed, 19 Aug 2026 18:00:00 -0400 118 full false Transformation Meditation Transformation Meditation Send me a text

In this powerful guided episode, Christina Rondeau shares an uplifting message about transformation, manifestation, healing, and learning to trust the process of becoming your highest self. This episode is about raising your vibration through movement, self-love, discipline, and daily choices that align your mind, body, and spirit. If you’ve been feeling stuck, overwhelmed, disconnected, or ready for change, this motivational experience will remind you that every step you take toward yourself matters. Breathe deeply, release what no longer serves you, and stay connected to the energy of who you are becoming.

Support the show

]]> Send me a text

In this powerful guided episode, Christina Rondeau shares an uplifting message about transformation, manifestation, healing, and learning to trust the process of becoming your highest self. This episode is about raising your vibration through movement, self-love, discipline, and daily choices that align your mind, body, and spirit. If you’ve been feeling stuck, overwhelmed, disconnected, or ready for change, this motivational experience will remind you that every step you take toward yourself matters. Breathe deeply, release what no longer serves you, and stay connected to the energy of who you are becoming.

Support the show

]]> Christina Rondeau Buzzsprout-19188191 Sat, 16 May 2026 15:00:00 -0400 229 full false Gratitude is your Power Move Gratitude is your Power Move Send me a text

Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. 

Support the show

]]> Send me a text

Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. 

Support the show

]]> Christina Rondeau Buzzsprout-18139414 Wed, 07 Jan 2026 00:00:00 -0500 57 full false Stop Explaining Yourself Stop Explaining Yourself Send me a text

Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. 

Support the show

]]> Send me a text

Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. 

Support the show

]]> Christina Rondeau Buzzsprout-18139410 Wed, 31 Dec 2025 00:00:00 -0500 55 full false Progress Over Perfect Progress Over Perfect Send me a text

Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. 

Support the show

]]> Send me a text

Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. 

Support the show

]]> Christina Rondeau Buzzsprout-18139406 Wed, 24 Dec 2025 00:00:00 -0500 47 full false The Comeback Is Always Stronger The Comeback Is Always Stronger Send me a text

Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. 

Support the show

]]> Send me a text

Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. 

Support the show

]]> Christina Rondeau Buzzsprout-18139389 Wed, 17 Dec 2025 00:00:00 -0500 50 full false Boundaries are Self Respect Boundaries are Self Respect Send me a text

Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. 

Support the show

]]> Send me a text

Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. 

Support the show

]]> Christina Rondeau Buzzsprout-18139381 Wed, 10 Dec 2025 00:00:00 -0500 50 full false Be Your Own Hype Woman Be Your Own Hype Woman Send me a text

Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. 

Support the show

]]> Send me a text

Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. 

Support the show

]]> Christina Rondeau Buzzsprout-18139378 Wed, 03 Dec 2025 00:00:00 -0500 63 full false You are Enough Challenge Yourself For You You are Enough Challenge Yourself For You Send me a text

Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. 

Support the show

]]> Send me a text

Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. 

Support the show

]]> Christina Rondeau Buzzsprout-18139341 Wed, 26 Nov 2025 00:00:00 -0500 119 full false Protect Your Peace Protect Your Peace Send me a text

Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. 

Support the show

]]> Send me a text

Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. 

Support the show

]]> Christina Rondeau Buzzsprout-18139328 Wed, 19 Nov 2025 00:00:00 -0500 59 full false Small Wins Still Count Small Wins Still Count Send me a text

 Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. 

Support the show

]]> Send me a text

 Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. 

Support the show

]]> Christina Rondeau Buzzsprout-18139323 Wed, 12 Nov 2025 00:00:00 -0500 67 full false When Motivation Fades but Discipline Steps In When Motivation Fades but Discipline Steps In Send me a text

 Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. 

Support the show

]]> Send me a text

 Power Minutes with Christina is your fast, no-fluff boost of motivation. Each bite-size episode gives you clear takeaways—mindset resets, tiny habits, and simple systems—to help you show up, stay consistent, and become a stronger version of yourself. 

Support the show

]]> Christina Rondeau Buzzsprout-18139264 Wed, 05 Nov 2025 12:00:00 -0500 68 full false Micro Check In - Celebrate the Small Wins Micro Check In - Celebrate the Small Wins Send me a text

In this Micro Check-In: Celebrate the Small Wins, Christina Rondeau reminds you that progress is built one step at a time. Every choice, every effort, and every small victory matters. This short session will help you pause, recognize your progress, and feel proud of how far you’ve come. Because when you celebrate the little things, you build the momentum for the big things.


 #CelebrateWins #MicroCheckIn #SmallWinsBigResults #PositiveMindset #SelfGrowth #Motivation #ChristinaRondeau #LifeCoaching #LiveYourBestLife #MindsetShift

Support the show

]]> Send me a text

In this Micro Check-In: Celebrate the Small Wins, Christina Rondeau reminds you that progress is built one step at a time. Every choice, every effort, and every small victory matters. This short session will help you pause, recognize your progress, and feel proud of how far you’ve come. Because when you celebrate the little things, you build the momentum for the big things.


 #CelebrateWins #MicroCheckIn #SmallWinsBigResults #PositiveMindset #SelfGrowth #Motivation #ChristinaRondeau #LifeCoaching #LiveYourBestLife #MindsetShift

Support the show

]]> Christina Rondeau Buzzsprout-17707423 Wed, 08 Oct 2025 00:00:00 -0400 223 self compassion, gratitude, boundaries, breath and reset, create a new habit, daily intention, letting go, celebrate the small wins, micro check in, mindfulness, self care, positive mindset, motivation, life coaching, christina rondeau, live your best lif full false Micro Check In - Letting Go Micro Check In - Letting Go Send me a text

In this Micro Check-In: Letting Go, Christina Rondeau guides you through a calming practice of release. Whether it’s stress, negative thoughts, or something holding you back, this short session helps you breathe it out and make space for peace, clarity, and renewal. A gentle reminder that letting go is not losing—it’s creating room for what truly matters.


 #LettingGo #MicroCheckIn #Mindfulness #StressRelief #PositiveMindset #SelfCare #LifeCoaching #ChristinaRondeau #LiveYourBestLife #EmotionalWellness

Support the show

]]> Send me a text

In this Micro Check-In: Letting Go, Christina Rondeau guides you through a calming practice of release. Whether it’s stress, negative thoughts, or something holding you back, this short session helps you breathe it out and make space for peace, clarity, and renewal. A gentle reminder that letting go is not losing—it’s creating room for what truly matters.


 #LettingGo #MicroCheckIn #Mindfulness #StressRelief #PositiveMindset #SelfCare #LifeCoaching #ChristinaRondeau #LiveYourBestLife #EmotionalWellness

Support the show

]]> Christina Rondeau Buzzsprout-17707369 Wed, 01 Oct 2025 00:00:00 -0400 285 self compassion, gratitude, boundaries, breath and reset, create a new habit, daily intention, letting go, celebrate the small wins, micro check in, mindfulness, self care, positive mindset, motivation, life coaching, christina rondeau, live your best lif full false Micro Check In - Set an Intention Micro Check In - Set an Intention Send me a text

In this Micro Check-In: Daily Intention, Christina Rondeau guides you to set a simple, powerful intention for your day. Unlike goals, intentions focus on how you want to feel and show up. With just a few mindful moments, you’ll learn how to anchor yourself in patience, courage, kindness, or focus—whatever you need most. A quick practice to bring more purpose and clarity into your everyday life.


 #DailyIntention #MicroCheckIn #Mindfulness #PositiveMindset #LifeCoaching #SelfGrowth #ChristinaRondeau #LiveYourBestLife #PersonalDevelopment #MindsetShift

Support the show

]]> Send me a text

In this Micro Check-In: Daily Intention, Christina Rondeau guides you to set a simple, powerful intention for your day. Unlike goals, intentions focus on how you want to feel and show up. With just a few mindful moments, you’ll learn how to anchor yourself in patience, courage, kindness, or focus—whatever you need most. A quick practice to bring more purpose and clarity into your everyday life.


 #DailyIntention #MicroCheckIn #Mindfulness #PositiveMindset #LifeCoaching #SelfGrowth #ChristinaRondeau #LiveYourBestLife #PersonalDevelopment #MindsetShift

Support the show

]]> Christina Rondeau Buzzsprout-17707331 Wed, 24 Sep 2025 02:00:00 -0400 351 self compassion, gratitude, boundaries, breath and reset, create a new habit, daily intention, letting go, celebrate the small wins, micro check in, mindfulness, self care, positive mindset, motivation, life coaching, christina rondeau, live your best lif full false Micro Check In - Create a Habit Micro Check In - Create a Habit Send me a text

In this Micro Check-In: Create a New Habit, Christina Rondeau shares how small, consistent steps can build powerful habits that transform your life. Learn how to start simple, stay consistent, and create lasting change one micro moment at a time. This quick reset will inspire you to take action today and stick with it tomorrow.


 #MicroCheckIn #NewHabits #HabitBuilding #DailyHabits #MindsetShift #PositiveChange #LifeCoaching #ChristinaRondeau #SelfGrowth #LiveYourBestLife

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In this Micro Check-In: Create a New Habit, Christina Rondeau shares how small, consistent steps can build powerful habits that transform your life. Learn how to start simple, stay consistent, and create lasting change one micro moment at a time. This quick reset will inspire you to take action today and stick with it tomorrow.


 #MicroCheckIn #NewHabits #HabitBuilding #DailyHabits #MindsetShift #PositiveChange #LifeCoaching #ChristinaRondeau #SelfGrowth #LiveYourBestLife

Support the show

]]> Christina Rondeau Buzzsprout-17707218 Wed, 17 Sep 2025 12:00:00 -0400 333 self compassion, gratitude, boundaries, breath and reset, create a new habit, daily intention, letting go, celebrate the small wins, micro check in, mindfulness, self care, positive mindset, motivation, life coaching, christina rondeau, live your best lif full false Micro Check In - Breath and Reset Micro Check In - Breath and Reset Send me a text

Take a few minutes to pause with this Micro Check-In: Breath & Reset. Christina Rondeau guides you through a calming practice to release stress, recenter your thoughts, and recharge your energy. A quick reset you can use anytime you need to slow down, breathe deeply, and return to balance.


 #BreathAndReset #MicroCheckIn #Mindfulness #StressRelief #SelfCare #CalmMind #PositiveMindset #LifeCoaching #ChristinaRondeau #LiveYourBestLife

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]]> Send me a text

Take a few minutes to pause with this Micro Check-In: Breath & Reset. Christina Rondeau guides you through a calming practice to release stress, recenter your thoughts, and recharge your energy. A quick reset you can use anytime you need to slow down, breathe deeply, and return to balance.


 #BreathAndReset #MicroCheckIn #Mindfulness #StressRelief #SelfCare #CalmMind #PositiveMindset #LifeCoaching #ChristinaRondeau #LiveYourBestLife

Support the show

]]> Christina Rondeau Buzzsprout-17706986 Wed, 10 Sep 2025 07:00:00 -0400 349 self compassion, gratitude, boundaries, breath and reset, create a new habit, daily intention, letting go, celebrate the small wins, micro check in, mindfulness, self care, positive mindset, motivation, life coaching, christina rondeau, live your best lif full false Micro Check In - Boundaries Micro Check In - Boundaries Send me a text

In this Micro Check-In, Christina Rondeau explores the importance of setting healthy boundaries. Learn how saying “no” can actually create more space for joy, peace, and personal growth. In just a few minutes, you’ll feel empowered to protect your energy and honor your needs.


 #Boundaries #MicroCheckIn #SelfCare #PositiveMindset #LifeCoaching #PersonalGrowth #Mindfulness #HealthyHabits #ChristinaRondeau #LiveYourBestLife

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]]> Send me a text

In this Micro Check-In, Christina Rondeau explores the importance of setting healthy boundaries. Learn how saying “no” can actually create more space for joy, peace, and personal growth. In just a few minutes, you’ll feel empowered to protect your energy and honor your needs.


 #Boundaries #MicroCheckIn #SelfCare #PositiveMindset #LifeCoaching #PersonalGrowth #Mindfulness #HealthyHabits #ChristinaRondeau #LiveYourBestLife

Support the show

]]> Christina Rondeau Buzzsprout-17706855 Wed, 03 Sep 2025 13:00:00 -0400 340 self compassion, gratitude, boundaries, breath and reset, create a new habit, daily intention, letting go, celebrate the small wins, micro check in, mindfulness, self care, positive mindset, motivation, life coaching, christina rondeau, live your best lif full false Micro Check in - Gratitude Micro Check in - Gratitude Send me a text

 In this quick Micro Check-In, Christina Rondeau shares the power of building gratitude into your daily routine. Discover how a simple micro habit—taking just a few moments to notice and appreciate the good in your life—can shift your mindset, boost positivity, and create lasting change. A short, uplifting reset you can return to anytime you need a dose of gratitude. 


 #Gratitude #MicroCheckIn #PositiveMindset #SelfCare #Mindfulness #LifeCoaching #PersonalGrowth #DailyHabits #ChristinaRondeau #LiveYourBestLife 

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]]> Send me a text

 In this quick Micro Check-In, Christina Rondeau shares the power of building gratitude into your daily routine. Discover how a simple micro habit—taking just a few moments to notice and appreciate the good in your life—can shift your mindset, boost positivity, and create lasting change. A short, uplifting reset you can return to anytime you need a dose of gratitude. 


 #Gratitude #MicroCheckIn #PositiveMindset #SelfCare #Mindfulness #LifeCoaching #PersonalGrowth #DailyHabits #ChristinaRondeau #LiveYourBestLife 

Support the show

]]> Christina Rondeau Buzzsprout-17706789 Wed, 27 Aug 2025 13:00:00 -0400 263 self compassion, gratitude, boundaries, breath and reset, create a new habit, daily intention, letting go, celebrate the small wins, micro check in, mindfulness, self care, positive mindset, motivation, life coaching, christina rondeau, live your best lif full false Micro Check In - Self Compassion Micro Check In - Self Compassion Send me a text

In this short and uplifting episode, Christina Rondeau guides you through a simple self-compassion check-in. Take a few minutes to pause, breathe, and reconnect with yourself. Learn how small acts of kindness toward your own mind and body can create lasting positive change. Perfect for a quick reset in your day, this episode will leave you feeling centered, encouraged, and ready to keep moving forward. 


 #SelfCompassion #MindsetShift #PositiveVibes #SelfCare #Mindfulness #LifeCoaching #PersonalGrowth #ChristinaRondeau 

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]]> Send me a text

In this short and uplifting episode, Christina Rondeau guides you through a simple self-compassion check-in. Take a few minutes to pause, breathe, and reconnect with yourself. Learn how small acts of kindness toward your own mind and body can create lasting positive change. Perfect for a quick reset in your day, this episode will leave you feeling centered, encouraged, and ready to keep moving forward. 


 #SelfCompassion #MindsetShift #PositiveVibes #SelfCare #Mindfulness #LifeCoaching #PersonalGrowth #ChristinaRondeau 

Support the show

]]> Christina Rondeau Buzzsprout-17706743 Wed, 20 Aug 2025 18:00:00 -0400 237 self compassion, gratitude, boundaries, breath and reset, create a new habit, daily intention, letting go, celebrate the small wins, micro check in, mindfulness, self care, positive mindset, motivation, life coaching, christina rondeau, live your best lif full false Quick Reminder that there is a light at the end of the tunnel ! Quick Reminder that there is a light at the end of the tunnel ! Send me a text

Quick tip to keep you motivated and remind you that everything will be Ok! 

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Quick tip to keep you motivated and remind you that everything will be Ok! 

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]]> Christina Rondeau Buzzsprout-16004318 Mon, 28 Oct 2024 12:00:00 -0400 107 full false You can't change anyone but YOU You can't change anyone but YOU Send me a text

A good reminder that You can not change anyone but YOU! Stop trying to change others, the only thing you can change is you! You can change the way you react, the way you eat, the way you exercise the way you take care of YOURSELF! That's it! You have the power to create the life you want! Find out what you need to do to continue on the path of taking care of you and releasing the belief that you can change others. www.christinarondeau.com 

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A good reminder that You can not change anyone but YOU! Stop trying to change others, the only thing you can change is you! You can change the way you react, the way you eat, the way you exercise the way you take care of YOURSELF! That's it! You have the power to create the life you want! Find out what you need to do to continue on the path of taking care of you and releasing the belief that you can change others. www.christinarondeau.com 

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]]> Christina Rondeau Buzzsprout-14453834 Mon, 12 Feb 2024 10:00:00 -0500 539 full false Are You Tired? Are You Tired? Send me a text

Are you tired?  Do you feel so irritated that you don't even have a fuse? 
If you find yourself reactive and pushed to the limit then listen to this podcast! 
Get some tools to help yourself  and know that YOU are NOT ALONE! 
Recharge - Put yourself first and break the cycle! 
www.ChristinaRondeau.com

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Are you tired?  Do you feel so irritated that you don't even have a fuse? 
If you find yourself reactive and pushed to the limit then listen to this podcast! 
Get some tools to help yourself  and know that YOU are NOT ALONE! 
Recharge - Put yourself first and break the cycle! 
www.ChristinaRondeau.com

Support the show

]]> Christina Rondeau Buzzsprout-14453656 Tue, 06 Feb 2024 19:00:00 -0500 496 full false Don't let anything or anyone Break Your Spirit Don't let anything or anyone Break Your Spirit Send me a text

Sometimes we just feel off and it is in those moments someone or something can really break our spirit! Well learn how to overcome those moments and don't let anyone break your spirit! 

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Sometimes we just feel off and it is in those moments someone or something can really break our spirit! Well learn how to overcome those moments and don't let anyone break your spirit! 

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]]> Christina Rondeau Buzzsprout-13571461 Mon, 11 Sep 2023 14:00:00 -0400 449 full false Change Your Routine & Raise your Vibration Change Your Routine & Raise your Vibration Send me a text

Talking to you in this podcast about changing your routine and raising your vibration. When you break that boredom or stagnant feeling you will be more open to receive and raise your vibration for manifesting.  Listen, Learn and Grow! 

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Talking to you in this podcast about changing your routine and raising your vibration. When you break that boredom or stagnant feeling you will be more open to receive and raise your vibration for manifesting.  Listen, Learn and Grow! 

Support the show

]]> Christina Rondeau Buzzsprout-12903075 Tue, 23 May 2023 10:00:00 -0400 1096 full false Manifesting Abundance Part 2 Manifesting Abundance Part 2 Send me a text

In part 2 we continue to work on "You" and release the stuff holding back all those unexpected blessings from coming to you. We also end with an amazing short guided meditation to cleanse you all you don't need and bless you with abundance. Listen in and please remember to leave a review and check out  www.ChristinaRondeau.com 

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In part 2 we continue to work on "You" and release the stuff holding back all those unexpected blessings from coming to you. We also end with an amazing short guided meditation to cleanse you all you don't need and bless you with abundance. Listen in and please remember to leave a review and check out  www.ChristinaRondeau.com 

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]]> Christina Rondeau Buzzsprout-12525063 Mon, 27 Mar 2023 13:00:00 -0400 1207 2 full false Manifesting Abundance Part 1 Manifesting Abundance Part 1 Send me a text

Listen to this podcast to attract abundance in your life! These powerful assignments will take you to a new level of manifesting and attracting abundance in your life.  If you enjoy these podcasts please leave reviews and buy Christina a coffee to show your appreciation and keep these free podcasts coming. Part 1 

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Listen to this podcast to attract abundance in your life! These powerful assignments will take you to a new level of manifesting and attracting abundance in your life.  If you enjoy these podcasts please leave reviews and buy Christina a coffee to show your appreciation and keep these free podcasts coming. Part 1 

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]]> Christina Rondeau Buzzsprout-12478683 Mon, 20 Mar 2023 13:00:00 -0400 1120 1 full false Doing Your Best & Attracting More Goodness Doing Your Best & Attracting More Goodness Send me a text

This life journey is all about doing your best, finding your unique talents and then sharing them with people. When you do something that makes you feel good and others feel good then you are on that positive vibration and that will allow other positive / goodness into your life! Listen in and do the work at the end to find yours and figure it out. You have 1 life to Live, so live it with passion, purpose and power! 

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This life journey is all about doing your best, finding your unique talents and then sharing them with people. When you do something that makes you feel good and others feel good then you are on that positive vibration and that will allow other positive / goodness into your life! Listen in and do the work at the end to find yours and figure it out. You have 1 life to Live, so live it with passion, purpose and power! 

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]]> Christina Rondeau Buzzsprout-11691257 Mon, 14 Nov 2022 10:00:00 -0500 1001 full false 7 day - 5 min Manifest / Medicine Challenge 7 day - 5 min Manifest / Medicine Challenge Send me a text

I challenge you to 7 days of waking up and doing a 5 minute meditation. This could be  stillness, praying, wishing, manifesting... whatever you want to call it,  just close your eyes, take a deep breathe and be still for 5 minutes. Connect with your creator, spirit, universe, God, think positive thoughts and start your day this way for 7 days! 

Then lets talk about it! How did you feel? Did it change your perspective for the day? Mindset?  
Let's inspire others to feel good and do good with our positive talks about things we have control of in our life that can make a huge impact to the world! 

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]]> Send me a text

I challenge you to 7 days of waking up and doing a 5 minute meditation. This could be  stillness, praying, wishing, manifesting... whatever you want to call it,  just close your eyes, take a deep breathe and be still for 5 minutes. Connect with your creator, spirit, universe, God, think positive thoughts and start your day this way for 7 days! 

Then lets talk about it! How did you feel? Did it change your perspective for the day? Mindset?  
Let's inspire others to feel good and do good with our positive talks about things we have control of in our life that can make a huge impact to the world! 

Support the show

]]> Christina Rondeau Buzzsprout-11374316 Fri, 23 Sep 2022 16:00:00 -0400 429 full false Struggles Struggles Send me a text

The struggles in life! Let's take some steps to get through our struggles. How? How? How? Listen to this podcast and find out what you can do to help yourself through some struggles. 
@christinarondeaucelebrity and leave reviews if you enjoy these podcasts! Thank you for listening, I appreciate all of YOU! ;) 

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The struggles in life! Let's take some steps to get through our struggles. How? How? How? Listen to this podcast and find out what you can do to help yourself through some struggles. 
@christinarondeaucelebrity and leave reviews if you enjoy these podcasts! Thank you for listening, I appreciate all of YOU! ;) 

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]]> Christina Rondeau Buzzsprout-11229411 Tue, 30 Aug 2022 11:00:00 -0400 588 full false Confidence & Human Connection Confidence & Human Connection Send me a text

A life skill that should be taught from a young age! Connecting with people with confidence! Listen to this podcast and learn some tips that will help you connect better. 

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A life skill that should be taught from a young age! Connecting with people with confidence! Listen to this podcast and learn some tips that will help you connect better. 

Support the show

]]> Christina Rondeau Buzzsprout-11006106 Thu, 21 Jul 2022 13:00:00 -0400 1006 full false FRESH for You FRESH for You Send me a text

This is a special episode with Guest Michelle Girasole, CEO of F.R.E.S.H.
Check her out at Fresh Rebellion and let us get FRESH with this podcast today.
Taking you always through the 3 steps (today we do 4) to help you be the best you can be with your Mind, Body & Soul - keeping you #1 on the journey to a better YOU!

You an also visit me at
ChristinaRondeau.com
Slimmerme.shop
RKBLIVE.com 

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]]> Send me a text

This is a special episode with Guest Michelle Girasole, CEO of F.R.E.S.H.
Check her out at Fresh Rebellion and let us get FRESH with this podcast today.
Taking you always through the 3 steps (today we do 4) to help you be the best you can be with your Mind, Body & Soul - keeping you #1 on the journey to a better YOU!

You an also visit me at
ChristinaRondeau.com
Slimmerme.shop
RKBLIVE.com 

Support the show

]]> Christina Rondeau Buzzsprout-10823512 Mon, 20 Jun 2022 12:00:00 -0400 598 full false Solutions Solutions Send me a text

We have to find solutions to problems instead of arguing with people and letting things escalate. How we react and what we choose to do can help a situation and help others to stop with the negativity. Listen to this story about a recent "solution" that helped an elderly man out and hopefully a positive lesson taught to associates at a store. Continue to be a Soul Fighter and spread positivity and inspire others. 

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We have to find solutions to problems instead of arguing with people and letting things escalate. How we react and what we choose to do can help a situation and help others to stop with the negativity. Listen to this story about a recent "solution" that helped an elderly man out and hopefully a positive lesson taught to associates at a store. Continue to be a Soul Fighter and spread positivity and inspire others. 

Support the show

]]> Christina Rondeau Buzzsprout-10674136 Tue, 24 May 2022 13:00:00 -0400 1009 full false Energy Flow - Mind, Body, Soul Energy Flow - Mind, Body, Soul Send me a text

We are all energy.. we flow like a river but life likes to throw us obstructions. 
What are the obstructions in your life? Let's clear the obstructions and create a vision for you. Manifest  a goal and watch everything flow into your life once you keep your energy flowing. 

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]]> Send me a text

We are all energy.. we flow like a river but life likes to throw us obstructions. 
What are the obstructions in your life? Let's clear the obstructions and create a vision for you. Manifest  a goal and watch everything flow into your life once you keep your energy flowing. 

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]]> Christina Rondeau Buzzsprout-10465508 Tue, 19 Apr 2022 11:00:00 -0400 924 full false Perseverance Perseverance Send me a text

What is perseverance? What in your life has you stuck in the mud? 
Let's persevere through it together and watch the beautiful that can come out of it. 
No mud, no lotus. 

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What is perseverance? What in your life has you stuck in the mud? 
Let's persevere through it together and watch the beautiful that can come out of it. 
No mud, no lotus. 

Support the show

]]> Christina Rondeau Buzzsprout-10376454 Mon, 04 Apr 2022 13:00:00 -0400 743 full false Compliments Compliments Send me a text

Think about the last time someone gave you a compliment and how that made you feel. 
Let's be inspired to spread the love and kindness of a compliment. Listen to this podcast for some Feel Good Inspiriation ! 

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Think about the last time someone gave you a compliment and how that made you feel. 
Let's be inspired to spread the love and kindness of a compliment. Listen to this podcast for some Feel Good Inspiriation ! 

Support the show

]]> Christina Rondeau Buzzsprout-10131450 Wed, 23 Feb 2022 15:00:00 -0500 490 full false New Year = No Regrets New Year = No Regrets Send me a text

Let's choose to live with no regrets and remember that any day is a NEW DAY ! 
Powerful words and actions to help you live life like a soul fighter. Overcome obstacles with your mind, body and soul. Listen and learn and be inspired. 

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Let's choose to live with no regrets and remember that any day is a NEW DAY ! 
Powerful words and actions to help you live life like a soul fighter. Overcome obstacles with your mind, body and soul. Listen and learn and be inspired. 

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]]> Christina Rondeau Buzzsprout-9899662 Mon, 17 Jan 2022 09:00:00 -0500 1030 full false Take the Next Step Take the Next Step Send me a text

Just take the next step and let it all fall effortlessly into place!  

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Just take the next step and let it all fall effortlessly into place!  

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]]> Christina Rondeau Buzzsprout-9731903 Thu, 16 Dec 2021 11:00:00 -0500 935 full false Perfectly Imperfect Perfectly Imperfect Send me a text

Let’s let go of trying to be perfect and instead let’s manifest miracles. 3 steps to help you look at life mire graciously. Bringing you back to being conscious of the gift of life. 

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Let’s let go of trying to be perfect and instead let’s manifest miracles. 3 steps to help you look at life mire graciously. Bringing you back to being conscious of the gift of life. 

Support the show

]]> Christina Rondeau Buzzsprout-9685149 Wed, 08 Dec 2021 10:00:00 -0500 716 full false Whispering you a little inspiration Whispering you a little inspiration Send me a text

Right from the Largest labyrinth in the world, inspired by the journey and whispering you a message straight from the guides... its reality, its raw, its real.. its the inspiration that keeps me going and the passion that drives me.... to inspire YOU! Live your Best live, be your best self and enjoy the journey! 

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Right from the Largest labyrinth in the world, inspired by the journey and whispering you a message straight from the guides... its reality, its raw, its real.. its the inspiration that keeps me going and the passion that drives me.... to inspire YOU! Live your Best live, be your best self and enjoy the journey! 

Support the show

]]> Christina Rondeau Buzzsprout-9383560 Sun, 17 Oct 2021 15:00:00 -0400 316 full false People & Bubbles People & Bubbles Send me a text

Sometimes the simplest way to get rid of the negative is to be silent. Listen to this podcast and empower yourself to get rid of negative people and stop letting their bad moods ruin your vibration!! 

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Sometimes the simplest way to get rid of the negative is to be silent. Listen to this podcast and empower yourself to get rid of negative people and stop letting their bad moods ruin your vibration!! 

Support the show

]]> Christina Rondeau Buzzsprout-9249003 Thu, 23 Sep 2021 15:00:00 -0400 566 full false Get rid of limiting beliefs with special guest Ursula Mentjes Get rid of limiting beliefs with special guest Ursula Mentjes Send me a text

Join Christina and special guest Ursula Mentjes for a power session and  3 tips to fast forward you into achieving your goals. In life, relationship or business you can use these tips and be inspired by their passion for helping others manifest there desires. You can also hang out with Urusula on social media channels and find her at www.ursulainc.co and continue to grow on your life journey! 

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]]> Send me a text

Join Christina and special guest Ursula Mentjes for a power session and  3 tips to fast forward you into achieving your goals. In life, relationship or business you can use these tips and be inspired by their passion for helping others manifest there desires. You can also hang out with Urusula on social media channels and find her at www.ursulainc.co and continue to grow on your life journey! 

Support the show

]]> Christina Rondeau Buzzsprout-9049215 Wed, 18 Aug 2021 10:00:00 -0400 1174 full false Positive Healthy Healing Positive Healthy Healing Send me a text

Anything can happent to you and having a healthy positive mindset can make all the difference especially in healing your body. Listen to the 3 steps I took to stay positive and help my body heal when hit with a blood clot, meniscus tear, torn cartilage and ruptured bakers cyst  all at once! 

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Anything can happent to you and having a healthy positive mindset can make all the difference especially in healing your body. Listen to the 3 steps I took to stay positive and help my body heal when hit with a blood clot, meniscus tear, torn cartilage and ruptured bakers cyst  all at once! 

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]]> Christina Rondeau Buzzsprout-8967037 Tue, 03 Aug 2021 08:00:00 -0400 946 full false A Manifesting Challenge For You! Try it ! A Manifesting Challenge For You! Try it ! Send me a text

Todays podcast is all about a manifeting challenge for you. The Rubber Duckie Challenge! Listen and start manifesting your rubber duckie today! Then PLEASE leave a review and tell me about it. I would love to hear your amazing feeback and positive listeners looking to continue your journey making YOU a better You. 

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Todays podcast is all about a manifeting challenge for you. The Rubber Duckie Challenge! Listen and start manifesting your rubber duckie today! Then PLEASE leave a review and tell me about it. I would love to hear your amazing feeback and positive listeners looking to continue your journey making YOU a better You. 

Support the show

]]> Christina Rondeau Buzzsprout-8587459 Tue, 25 May 2021 15:00:00 -0400 498 full false Goals take time and work - How to never throw in the towell Goals take time and work - How to never throw in the towell Send me a text

It is so easy to give up but so much harder to keep chipping away at your goals. How do you do that? Listen in and I give you 3 easy steps to take action and move forward and achieve your goals. Never give up..  what do you do? How to do it ?  I answer these questions and share with you tips to do it too! www.christinarondeau.com 

If you enjoy these podcasts please leave a review! 

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]]> Send me a text

It is so easy to give up but so much harder to keep chipping away at your goals. How do you do that? Listen in and I give you 3 easy steps to take action and move forward and achieve your goals. Never give up..  what do you do? How to do it ?  I answer these questions and share with you tips to do it too! www.christinarondeau.com 

If you enjoy these podcasts please leave a review! 

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]]> Christina Rondeau Buzzsprout-8290752 Wed, 07 Apr 2021 14:00:00 -0400 869 full false Expect Delays - Shift Lanes ! The highway of life Expect Delays - Shift Lanes ! The highway of life Send me a text

In life we shift directions and take different paths. It is all in how way percieve these new direction and paths of life. It is about experiencing and enjoying the journey not just getting to the destination. Re focus your mind, shift your thinking to be a soul fighter! christinarondeau.com - slimmerme.shop - soulfighter.store 

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In life we shift directions and take different paths. It is all in how way percieve these new direction and paths of life. It is about experiencing and enjoying the journey not just getting to the destination. Re focus your mind, shift your thinking to be a soul fighter! christinarondeau.com - slimmerme.shop - soulfighter.store 

Support the show

]]> Christina Rondeau Buzzsprout-8210397 Thu, 25 Mar 2021 11:00:00 -0400 398 full false Do you want everything you could have? Do you want everything you could have? Send me a text

Manifesting can come so fast and the question is do you want everything you could have?  I also discuss social and emotional intelligence and how to make sure your not that person manifesting negative things. 

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Manifesting can come so fast and the question is do you want everything you could have?  I also discuss social and emotional intelligence and how to make sure your not that person manifesting negative things. 

Support the show

]]> Christina Rondeau Buzzsprout-7796386 Wed, 10 Feb 2021 16:00:00 -0500 373 full false Change your Vibration in 60 seconds Change your Vibration in 60 seconds Send me a text

Change your Vibration! Start the day off positive and don’t fall victim to yourself.  You create your own story and you can change it. Take 60 seconds to start you day on a positive vibration every single day! Listen and learn how to do this and start today. 

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Change your Vibration! Start the day off positive and don’t fall victim to yourself.  You create your own story and you can change it. Take 60 seconds to start you day on a positive vibration every single day! Listen and learn how to do this and start today. 

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]]> Christina Rondeau Buzzsprout-7044910 Tue, 29 Dec 2020 02:00:00 -0500 658 full false What is Life about for you? What is Life about for you? Send me a text

What is life about for you? Ask yourself that question and let’s try to find the answer together. 

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What is life about for you? Ask yourself that question and let’s try to find the answer together. 

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]]> Christina Rondeau Buzzsprout-6196666 Tue, 03 Nov 2020 07:00:00 -0500 414 full false The Jane Doe lesson of compassion The Jane Doe lesson of compassion Send me a text

A lesson in compassion and being the light for a lost soul in need. Never give up and know that you can start over at anytime in your life. 

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A lesson in compassion and being the light for a lost soul in need. Never give up and know that you can start over at anytime in your life. 

Support the show

]]> Christina Rondeau Buzzsprout-6196327 Mon, 02 Nov 2020 20:00:00 -0500 706 full false My Life makes a Difference My Life makes a Difference Send me a text

Your Life makes a Difference! It does!!! 

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Your Life makes a Difference! It does!!! 

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]]> Christina Rondeau Buzzsprout-4686437 Thu, 23 Jul 2020 12:00:00 -0400 345 full false I am protected I am protected Send me a text

When you feel alone and afraid what can you do? 
A few positive suggestions for you to help ground you and help you feel protected from within. 

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When you feel alone and afraid what can you do? 
A few positive suggestions for you to help ground you and help you feel protected from within. 

Support the show

]]> Christina Rondeau Buzzsprout-4686407 Thu, 23 Jul 2020 12:00:00 -0400 332 full false Inspiration.. I am Inspired Inspiration.. I am Inspired Send me a text

What inspires You? 
Asking you a few questions to answer on your journey and some of my own answers. 
I AM INSPIRED... Let's get inspired together! 

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What inspires You? 
Asking you a few questions to answer on your journey and some of my own answers. 
I AM INSPIRED... Let's get inspired together! 

Support the show

]]> Christina Rondeau Buzzsprout-4686386 Thu, 23 Jul 2020 12:00:00 -0400 316 full false I am in control of myself and my moods I am in control of myself and my moods Send me a text

Shaking a bad mood and being in control of yourself! 

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Shaking a bad mood and being in control of yourself! 

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]]> Christina Rondeau Buzzsprout-4686308 Thu, 23 Jul 2020 12:00:00 -0400 305 full false I am aware of my surroundings I am aware of my surroundings Send me a text

Checking in with you and reminding you to be aware of your surroundings. We all need a check in and a reminder in life and this one is to help keep you safe! 

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Checking in with you and reminding you to be aware of your surroundings. We all need a check in and a reminder in life and this one is to help keep you safe! 

Support the show

]]> Christina Rondeau Buzzsprout-4686272 Thu, 23 Jul 2020 11:00:00 -0400 291 full false I hold my head up high I hold my head up high Send me a text

Do you hold your head up high? 
Well you need to and let this podcast help inspire you to do so! 

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Do you hold your head up high? 
Well you need to and let this podcast help inspire you to do so! 

Support the show

]]> Christina Rondeau Buzzsprout-4686221 Thu, 23 Jul 2020 11:00:00 -0400 212 full false Here Me, I Roar Here Me, I Roar Send me a text

Here Me, I Roar... let your voice be heard in your life. Be inspired and Be Confident. Roar in your life and be Powerful. 

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Here Me, I Roar... let your voice be heard in your life. Be inspired and Be Confident. Roar in your life and be Powerful. 

Support the show

]]> Christina Rondeau Buzzsprout-4686164 Thu, 23 Jul 2020 11:00:00 -0400 262 full false SF 33mile/3 Wk challenge 8 SF 33mile/3 Wk challenge 8 Send me a text

This is a tough one for many people! Let’s try to be free with some Forgiveness. Small steps to big results. 

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This is a tough one for many people! Let’s try to be free with some Forgiveness. Small steps to big results. 

Support the show

]]> Christina Rondeau Buzzsprout-4447337 Sun, 05 Jul 2020 14:00:00 -0400 322 8 full false SF 33mile/3 Wk challenge 7 SF 33mile/3 Wk challenge 7 Send me a text

Let’s celebrate our blessings today! It feels so good to be grateful and to look at situations in our life with a different perspective. “I celebrate my blessings” 

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Let’s celebrate our blessings today! It feels so good to be grateful and to look at situations in our life with a different perspective. “I celebrate my blessings” 

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]]> Christina Rondeau Buzzsprout-4447307 Sun, 05 Jul 2020 14:00:00 -0400 247 7 full false SF 33 mile/3 week challenge 6 SF 33 mile/3 week challenge 6 Send me a text

Are you a good friend? Let’s take this lesson today to talk about appreciating those that are good to you and being a good friend. 

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Are you a good friend? Let’s take this lesson today to talk about appreciating those that are good to you and being a good friend. 

Support the show

]]> Christina Rondeau Buzzsprout-4447226 Sun, 05 Jul 2020 14:00:00 -0400 336 6 full false SF 33 mile / 3 week challenge 5 SF 33 mile / 3 week challenge 5 Send me a text

Mindfulness !! This is the key to feeling connected and a new happiness. Really absorb this lesson! 

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Mindfulness !! This is the key to feeling connected and a new happiness. Really absorb this lesson! 

Support the show

]]> Christina Rondeau Buzzsprout-4447178 Sun, 05 Jul 2020 14:00:00 -0400 361 5 full false SF 33 mile / 3 week challenge 4 SF 33 mile / 3 week challenge 4 Send me a text

Ahhhhh we all need a rest.  How do we rest our mind when it can’t stop throwing chores and work at us. We talk about how to rest in silence today. 

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Ahhhhh we all need a rest.  How do we rest our mind when it can’t stop throwing chores and work at us. We talk about how to rest in silence today. 

Support the show

]]> Christina Rondeau Buzzsprout-4447139 Sun, 05 Jul 2020 14:00:00 -0400 339 4 full false SF 33 mile / 3 week challenge 3 SF 33 mile / 3 week challenge 3 Send me a text

We can always learn and make ourselves a better person.. emotional intelligence is so important for self growth and that is something that can always be worked on. We focus on growing into a higher version of ourselves in this podcast. 

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We can always learn and make ourselves a better person.. emotional intelligence is so important for self growth and that is something that can always be worked on. We focus on growing into a higher version of ourselves in this podcast. 

Support the show

]]> Christina Rondeau Buzzsprout-4446899 Sun, 05 Jul 2020 14:00:00 -0400 432 3 full false SF 33 mile / 3 week challenge 2 SF 33 mile / 3 week challenge 2 Send me a text

In this podcast we talk about being restored through nature and practice an exercise that will help ground you and make you feel More connected. 

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In this podcast we talk about being restored through nature and practice an exercise that will help ground you and make you feel More connected. 

Support the show

]]> Christina Rondeau Buzzsprout-4446860 Sun, 05 Jul 2020 14:00:00 -0400 398 2 full false SF 33 mile / 3 week challenge 1 SF 33 mile / 3 week challenge 1 Send me a text

In this podcast we talk about compassion and repeat a positive affirmation to help you grow on your journey help you manifest all you desire. 

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In this podcast we talk about compassion and repeat a positive affirmation to help you grow on your journey help you manifest all you desire. 

Support the show

]]> Christina Rondeau Buzzsprout-4446794 Sun, 05 Jul 2020 14:00:00 -0400 257 1 full false Live Boldly Live Boldly Send me a text

Learn how to Live Boldy ! Lets get rid of any resistance or fears that stop you from pursuing goals and dreams and live boldy! We will say affirmations and go through the Christina Rondeau famous 3 steps to taking action! Let's manifest the positive and move forward, BOLDLY! 

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Learn how to Live Boldy ! Lets get rid of any resistance or fears that stop you from pursuing goals and dreams and live boldy! We will say affirmations and go through the Christina Rondeau famous 3 steps to taking action! Let's manifest the positive and move forward, BOLDLY! 

Support the show

]]> Christina Rondeau Buzzsprout-3952625 Thu, 28 May 2020 14:00:00 -0400 643 full false Personal Safety - Tips that will help you be aware and keep your family safe Personal Safety - Tips that will help you be aware and keep your family safe Send me a text

As an author of 2 safety books and teaching self defense for over 30 years. I pride myself as an expert in safety. I have met with numerous police officers discussing safety, human trafficking & more. I was raised by a police officer/detective, took the detectives license when I was 18 and worked for a PI Firm for a couple of years and I have taught self defense at several colleges and to thousands of private groups and individuals. I worked with Krav Maga and Kenpo experts about how to use your body as a weapon not to mention I am a certified Krav Instructor and a 5th degree Black Belt. I am pretty passionate about safety. 

In this episode I will tell you the best tips to keep you and your family safe at home and in your daily routines. This is a must listen to get you thinking a little bit more about YOUR Personal Safety! 

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As an author of 2 safety books and teaching self defense for over 30 years. I pride myself as an expert in safety. I have met with numerous police officers discussing safety, human trafficking & more. I was raised by a police officer/detective, took the detectives license when I was 18 and worked for a PI Firm for a couple of years and I have taught self defense at several colleges and to thousands of private groups and individuals. I worked with Krav Maga and Kenpo experts about how to use your body as a weapon not to mention I am a certified Krav Instructor and a 5th degree Black Belt. I am pretty passionate about safety. 

In this episode I will tell you the best tips to keep you and your family safe at home and in your daily routines. This is a must listen to get you thinking a little bit more about YOUR Personal Safety! 

Support the show

]]> Christina Rondeau Buzzsprout-2506666 Thu, 16 Jan 2020 13:00:00 -0500 767 safety, commonsense, aware, home safety, self defense, safe, protect yourself full false How to Live Your Best Life How to Live Your Best Life Send me a text

How do you live your best life? What does that even mean? What if I told you to be selfish and just "do you!" You have to put yourself first and take care of "YOU" above all so that you can be amazing and awesome to everyone in your life! It's positive to say "no" to others and put yourself first. Block out the negative and only allow positive people and things in your life .. like attracts like.. stay the positive path and watch all the happiness that enters your world! Try it and see for yourself! Listen, practice and watch wonderful things happen! 

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How do you live your best life? What does that even mean? What if I told you to be selfish and just "do you!" You have to put yourself first and take care of "YOU" above all so that you can be amazing and awesome to everyone in your life! It's positive to say "no" to others and put yourself first. Block out the negative and only allow positive people and things in your life .. like attracts like.. stay the positive path and watch all the happiness that enters your world! Try it and see for yourself! Listen, practice and watch wonderful things happen! 

Support the show

]]> Christina Rondeau Buzzsprout-1945190 Tue, 05 Nov 2019 09:00:00 -0500 380 mindfulness, spiritual, feng shei, positive, vibrations, space clearing, affirmations, abraham hicks, bernstien, tony robbins, spiritual full false Make a vision board and watch it all come true with practice Make a vision board and watch it all come true with practice Send me a text

Do you know what a vision board is? Learn how to make a simple vision board and how to put what you want out there. Manifest what you want and watch it all come true. You must practice how to manifest on a path of least resistance and with practice you will see all your wants and desires come to you. Just like anything in life, it takes practice and listening to these podcasts and staying on that high, positive vibration will help you achieve the life you want. 

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Do you know what a vision board is? Learn how to make a simple vision board and how to put what you want out there. Manifest what you want and watch it all come true. You must practice how to manifest on a path of least resistance and with practice you will see all your wants and desires come to you. Just like anything in life, it takes practice and listening to these podcasts and staying on that high, positive vibration will help you achieve the life you want. 

Support the show

]]> Christina Rondeau Buzzsprout-1945046 Wed, 30 Oct 2019 10:00:00 -0400 461 mindfulness, spiritual, feng shei, positive, vibrations, space clearing full false Path of Least Resistance Path of Least Resistance Send me a text

Come on a journey with me, literally, my car is my office for many podcasts, and hear about a real life experience that truly taught the "Path of Least Resistance." We have choices and the best choice you can make is not to be reactive and to choose the path that offers you the least resistance. It takes practice and this is all part of being a "Soul Fighter." 

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Come on a journey with me, literally, my car is my office for many podcasts, and hear about a real life experience that truly taught the "Path of Least Resistance." We have choices and the best choice you can make is not to be reactive and to choose the path that offers you the least resistance. It takes practice and this is all part of being a "Soul Fighter." 

Support the show

]]> Christina Rondeau Buzzsprout-1944908 Sun, 27 Oct 2019 19:00:00 -0400 530 universe, life coaching, animals, numbers, angels, meditation, mindfulness full false What signs to Look for from the Universe - 3 easy tips! What signs to Look for from the Universe - 3 easy tips! Send me a text

If you are open to recieve then you will start noticing lots of signs from the Universe to help validate the path you are on at this point in your life. I talk about 3 of the most common signs you will recieve and just help you get in touch with opening yourself to recieving them. This is meant to open your mind to a new idea and just watch and see what happens. Keep your vibration positive and stay open to the signs! 

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If you are open to recieve then you will start noticing lots of signs from the Universe to help validate the path you are on at this point in your life. I talk about 3 of the most common signs you will recieve and just help you get in touch with opening yourself to recieving them. This is meant to open your mind to a new idea and just watch and see what happens. Keep your vibration positive and stay open to the signs! 

Support the show

]]> Christina Rondeau Buzzsprout-1031414 Mon, 08 Apr 2019 00:00:00 -0400 516 universe, life coaching, animals, numbers, angels, meditation, mindfulness full false Energy Drainers - Changing 2 things in your space to bring in more positive vibrations Energy Drainers - Changing 2 things in your space to bring in more positive vibrations Send me a text

Does your space feel draining or bring you negative feelings. Well follow these easy suggestions to change your space and bring in more positive vibes! Just by changing objects we can shift the energy. Follow our easy suggestions and change 2 things in your space and feel the diffference. 

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Does your space feel draining or bring you negative feelings. Well follow these easy suggestions to change your space and bring in more positive vibes! Just by changing objects we can shift the energy. Follow our easy suggestions and change 2 things in your space and feel the diffference. 

Support the show

]]> Christina Rondeau & Deborah Paine Buzzsprout-992643 Tue, 12 Mar 2019 00:00:00 -0400 389 mindfulness, spiritual, feng shei, positive, vibrations, space clearing full false Soul Fighter Soul Fighter Send me a text

What is a Soul Fighter and how to be a soul fighter in 3 easy steps! 

A soul fighter is a person who overcomes obstacles with their mind, body and soul. 

Learn how you can be a Soul Fighter! 

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What is a Soul Fighter and how to be a soul fighter in 3 easy steps! 

A soul fighter is a person who overcomes obstacles with their mind, body and soul. 

Learn how you can be a Soul Fighter! 

Support the show

]]> Christina Rondeau & Deborah Paine Buzzsprout-951396 Sun, 10 Feb 2019 00:00:00 -0500 684 Personal development, life coaching, meditation full false FEED YOUR SOUL FEED YOUR SOUL Send me a text

How to be more spiritual and feel more connected. Three easy questions and suggestions to help you find spirituality and connection in your life to feed your soul. 

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How to be more spiritual and feel more connected. Three easy questions and suggestions to help you find spirituality and connection in your life to feed your soul. 

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]]> Christina Rondeau Buzzsprout-850743 Sun, 04 Nov 2018 00:00:00 -0400 637 Positive, soul, spirit, spirituality full false Be Guilt Free Be Guilt Free Send me a text

Guilt is a horrible emotion that many of us carry. The solution can take time but it is as easy as just letting it go. Christina goes over 3 easy exercises to help you let go of guilt. Don't let guilt suck the joy out of you! Take these steps to let it go and move forward to a fun, guilt free You!

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Guilt is a horrible emotion that many of us carry. The solution can take time but it is as easy as just letting it go. Christina goes over 3 easy exercises to help you let go of guilt. Don't let guilt suck the joy out of you! Take these steps to let it go and move forward to a fun, guilt free You!

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]]> Christina Rondeau Buzzsprout-775497 Mon, 13 Aug 2018 00:00:00 -0400 651 guilt, be guilt free, emotions, self help, personal development full false 3 Steps to Building Your Support System 3 Steps to Building Your Support System Send me a text

What is your support system? When you are in a time of need who do you turn too? This podcast will teach you how to choose who is in your support system, how to build a bigger one and how to look internally when your support system isn't available. 3 Easy steps for you to follow!

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What is your support system? When you are in a time of need who do you turn too? This podcast will teach you how to choose who is in your support system, how to build a bigger one and how to look internally when your support system isn't available. 3 Easy steps for you to follow!

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]]> Christina Rondeau Buzzsprout-685731 Thu, 19 Apr 2018 00:00:00 -0400 810 full false How to Manifest Your Desires How to Manifest Your Desires Send me a text

Learn the very basics of how to manifest your desires. In 4 easy steps! Get rid of any limiting beliefs and let's move forward to a Happy, Healthy YOU!

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Learn the very basics of how to manifest your desires. In 4 easy steps! Get rid of any limiting beliefs and let's move forward to a Happy, Healthy YOU!

Support the show

]]> Christina Rondeau Buzzsprout-627460 Fri, 19 Jan 2018 00:00:00 -0500 887 manifest, law of attraction, desires, how to, positive vibes, easy steps full false Replace Fear with Courage Replace Fear with Courage Send me a text

Learn how to replace fear with courage in a few easy steps and find the courage to step into your truth. Amazing things will happen when you take the steps forward no matter how uncomfortable it may be. You must trust the universe and everything will fall into place.

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Learn how to replace fear with courage in a few easy steps and find the courage to step into your truth. Amazing things will happen when you take the steps forward no matter how uncomfortable it may be. You must trust the universe and everything will fall into place.

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]]> Christina Rondeau Buzzsprout-620574 Sun, 07 Jan 2018 00:00:00 -0500 655 fear, courage, lessons, steps, replace fear with courage, step into your truth full false Cognitive Distorting - change the way you look at your situations Cognitive Distorting - change the way you look at your situations Send me a text

How to take a look at yourself and how you perceive events in your life. Do you distiort things negatively? How to look at a situation and find a new way to look at it. 3 ways to help you release and let go of that way of thinking.

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How to take a look at yourself and how you perceive events in your life. Do you distiort things negatively? How to look at a situation and find a new way to look at it. 3 ways to help you release and let go of that way of thinking.

Support the show

]]> Christina Rondeau Buzzsprout-563768 Mon, 11 Sep 2017 00:00:00 -0400 931 Self help full false Take Your Power Back Take Your Power Back Send me a text

Take your Power Back in 3 easy steps!! Learn the 3 steps that will help you with your own personal development and help you get your Power back.

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Take your Power Back in 3 easy steps!! Learn the 3 steps that will help you with your own personal development and help you get your Power back.

Support the show

]]> Christina Rondeau Buzzsprout-561631 Wed, 06 Sep 2017 00:00:00 -0400 1002 Personal development, self help, goal setting, action full false