Big Ass Runner Trail Running Podcast Sat, 14 Mar 2026 15:46:26 -0400 https://www.buzzsprout.com/1236398 en-us © 2026 Big Ass Runner Trail Running Podcast yes Support this Podcast ba9e1ba7-af76-5424-a883-5274214d7cc5 Jeff Harrell episodic false Buzzsprout (https://www.buzzsprout.com) trail running, trail, trail runner, running, podcast, big ass runner Jeff Harrell https://storage.buzzsprout.com/3ncoijwiwz09tltz5mdxyo59fk15?.jpg Big Ass Runner Trail Running Podcast https://www.buzzsprout.com/1236398 Reaching the Finish Line (feat. the Herd) Reaching the Finish Line (feat. the Herd) Well, we've reached the finish line.  Episode 190 is the final episode of the Big Ass Runner Trail Running Podcast.  In this final episode, we feature the Herd.  You get to hear from many of the amazing people that make up this great community.

Jefé gives his sincere thanks to all the people that made this podcast so special.  From the Big Ass Runner crew, the many guests, the Herd members who have shared their stories and their "why's".  To Coach Greg and Coach Melody for sharing their wisdom, and for Steve "Cinnamon Bear" Saunders for sharing his creative gifts. Thank you!

Get out there and hit those trails, and keep running your asses off!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Well, we've reached the finish line.  Episode 190 is the final episode of the Big Ass Runner Trail Running Podcast.  In this final episode, we feature the Herd.  You get to hear from many of the amazing people that make up this great community.

Jefé gives his sincere thanks to all the people that made this podcast so special.  From the Big Ass Runner crew, the many guests, the Herd members who have shared their stories and their "why's".  To Coach Greg and Coach Melody for sharing their wisdom, and for Steve "Cinnamon Bear" Saunders for sharing his creative gifts. Thank you!

Get out there and hit those trails, and keep running your asses off!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-14438158 Mon, 12 Feb 2024 00:00:00 -0600 2104 full false The Next to Last Aid Station (feat. Steven Pritt, Marcie Bazor, and Timmy Time) The Next to Last Aid Station (feat. Steven Pritt, Marcie Bazor, and Timmy Time) We celebrate our second to last episode by bringing you a very special edition of the show.  All four of the original Big Ass Runner Crew share their memories, experiences, and stories from the last four years.

Join us as we sit around Jefé's Big Ass Couch and share some laughs and tears on our way to the conclusion of the Big Ass Runner.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We celebrate our second to last episode by bringing you a very special edition of the show.  All four of the original Big Ass Runner Crew share their memories, experiences, and stories from the last four years.

Join us as we sit around Jefé's Big Ass Couch and share some laughs and tears on our way to the conclusion of the Big Ass Runner.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-14434519 Mon, 05 Feb 2024 00:00:00 -0600 3980 4 189 full false A Big Ass Announcement & Chatting with Podcasting Friends A Big Ass Announcement & Chatting with Podcasting Friends We start Episode 188 with a Big Ass Announcement you don't want to miss.

And then gather with some of our awesome podcasting friends.  What's the Big Ass Announcement and who are our podcasting friends?

Find out on Episode 188 of the Big Ass Runner Trail Running Podcast!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We start Episode 188 with a Big Ass Announcement you don't want to miss.

And then gather with some of our awesome podcasting friends.  What's the Big Ass Announcement and who are our podcasting friends?

Find out on Episode 188 of the Big Ass Runner Trail Running Podcast!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-14391842 Mon, 29 Jan 2024 00:00:00 -0600 3841 4 188 full false The 2024 HOKA Bandera Recap The 2024 HOKA Bandera Recap Get the behind-the-scenes recap of the 2024 HOKA Bandera Endurance Trail Race from the infamous Chapas Aid Station.  You'll hear from some of the folks serving at the aid station, as well as a summary of the race itself.  And possibly hear exclusive audio from one of the winners.

You'll love getting the inside scoop on this awesome trail ultra marathon.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Get the behind-the-scenes recap of the 2024 HOKA Bandera Endurance Trail Race from the infamous Chapas Aid Station.  You'll hear from some of the folks serving at the aid station, as well as a summary of the race itself.  And possibly hear exclusive audio from one of the winners.

You'll love getting the inside scoop on this awesome trail ultra marathon.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-14349780 Mon, 22 Jan 2024 00:00:00 -0600 1951 4 187 full false Ultra Running for Normal People with Sid Garza-Hillman Ultra Running for Normal People with Sid Garza-Hillman We are all about the every day runner, and this week we get to talk to author, coach, race director Sid Garza-Hillman about his new book, Ultra Running for Normal People: Life Lessons Learned On and Off the Trail.  We dive into a few of the nine lessons covered in the book. 

As every day runners, you'll love Sid's perspective on the trails, which like many of us, he discovered later in life.  It's an episode you don't want to miss!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We are all about the every day runner, and this week we get to talk to author, coach, race director Sid Garza-Hillman about his new book, Ultra Running for Normal People: Life Lessons Learned On and Off the Trail.  We dive into a few of the nine lessons covered in the book. 

As every day runners, you'll love Sid's perspective on the trails, which like many of us, he discovered later in life.  It's an episode you don't want to miss!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-14309986 Mon, 15 Jan 2024 00:00:00 -0600 2638 4 186 full false Two Films You Don't Want to Miss Two Films You Don't Want to Miss When we come across great films we know the Big Ass Runner Herd would enjoy, we must pass them along.

Both films are must-see.  The first, a fantastic ultra marathon documentary surrounding one of the top races in our sport.  The second, a feature film that is trail running adjacent, but is chalked full of valuable life lessons.

Jeff talks about them both on Episode 185 of the Big Ass Runner Trail Running Podcast.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> When we come across great films we know the Big Ass Runner Herd would enjoy, we must pass them along.

Both films are must-see.  The first, a fantastic ultra marathon documentary surrounding one of the top races in our sport.  The second, a feature film that is trail running adjacent, but is chalked full of valuable life lessons.

Jeff talks about them both on Episode 185 of the Big Ass Runner Trail Running Podcast.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-14262989 Mon, 08 Jan 2024 00:00:00 -0600 2166 4 185 full false Trail Running Christmas List & How to Attack New Year's Resolutions Trail Running Christmas List & How to Attack New Year's Resolutions We're back and it's a new year!  We start by talking about what was on everyone's trail running Christmas list.  And find out it Santa was good to the Big Ass Runner Herd or not?

With a New Year comes resolutions, or as we prefer, goals.  What are some of the top goals people have, and what are some steps you can take to make sure goals are just here today, gone tomorrow.  

If you're looking to get 2024 off to a great start, take a listen!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We're back and it's a new year!  We start by talking about what was on everyone's trail running Christmas list.  And find out it Santa was good to the Big Ass Runner Herd or not?

With a New Year comes resolutions, or as we prefer, goals.  What are some of the top goals people have, and what are some steps you can take to make sure goals are just here today, gone tomorrow.  

If you're looking to get 2024 off to a great start, take a listen!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-14225850 Mon, 01 Jan 2024 00:00:00 -0600 2088 4 184 full false The Inside Story on a Last Man Standing (feat. Hayden Harrell) The Inside Story on a Last Man Standing (feat. Hayden Harrell) Have you considered racing in a Last Man Standing?  Curious how they differ from other trail races? We invite Hayden Harrell into the Big Ass Runner studio to get the inside scoop into his first Last Man Standing. 

You'll learn hear all about his experience - what his pre-race goals and concerns were, what his race strategy, how the race went, and what he learning through this amazing adventure.

You won't want to miss it!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Have you considered racing in a Last Man Standing?  Curious how they differ from other trail races? We invite Hayden Harrell into the Big Ass Runner studio to get the inside scoop into his first Last Man Standing. 

You'll learn hear all about his experience - what his pre-race goals and concerns were, what his race strategy, how the race went, and what he learning through this amazing adventure.

You won't want to miss it!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-14162021 Mon, 18 Dec 2023 00:00:00 -0600 2256 4 183 full false A Real Wedding Story & Going Back to the Very Beginning A Real Wedding Story & Going Back to the Very Beginning El Jefé shares the story of his daughter's wedding - did it go over well or was it totally wheels off?  And shares five ways weddings are like trail races.  See if you agree and hear some secret audio of the big day.

And in segment two, we take you back to the very beginning.  The very, very beginning.  You'll laugh, you might even cry.  No, you'll probably just laugh.

All that and more on Episode 182 of the Big Ass Runner Trail Running podcast.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> El Jefé shares the story of his daughter's wedding - did it go over well or was it totally wheels off?  And shares five ways weddings are like trail races.  See if you agree and hear some secret audio of the big day.

And in segment two, we take you back to the very beginning.  The very, very beginning.  You'll laugh, you might even cry.  No, you'll probably just laugh.

All that and more on Episode 182 of the Big Ass Runner Trail Running podcast.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-14123573 Mon, 11 Dec 2023 00:00:00 -0600 3558 3 182 full false The Ideal Morning Routine & Getting Your Legs Vert Ready The Ideal Morning Routine & Getting Your Legs Vert Ready We asked the Big Ass Runner Herd what their idea morning routine is, and they didn't disappoint.  Get inspired by the Herd and getting your day started off right as you try to become the best trail runner you can be.  We'll also hear from one of Jeff's favorite marketers who has an awesome take on morning routines.

And race season is here and we need to get our legs ready for the vert.  We share three ways to build strength and prepare to tackle those ups and downs of our races. 

Here's the exercise routine Jeff shares in segment #2:

SAM Phase 1, Easy Day
SAM Phase 1, Hard Day
Mountain Legs


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We asked the Big Ass Runner Herd what their idea morning routine is, and they didn't disappoint.  Get inspired by the Herd and getting your day started off right as you try to become the best trail runner you can be.  We'll also hear from one of Jeff's favorite marketers who has an awesome take on morning routines.

And race season is here and we need to get our legs ready for the vert.  We share three ways to build strength and prepare to tackle those ups and downs of our races. 

Here's the exercise routine Jeff shares in segment #2:

SAM Phase 1, Easy Day
SAM Phase 1, Hard Day
Mountain Legs


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-14082524 Mon, 04 Dec 2023 00:00:00 -0600 2250 3 181 full false Do Saunas Help Trail Runners & A New Trail Running Season (feat. Rick Bonam) Do Saunas Help Trail Runners & A New Trail Running Season (feat. Rick Bonam) Do you bio-hack?  What does that even mean?  Where does sauna fit, what are the benefits, and what does the science say?  We dig into this topic, and find out if Jefé made the plunge into sauna.  

And we talk a lot about different seasons of life.  Well Big Ass Runner Herd member Rick Bonam is in a season where he is running toward the trails.  You'll love his perspective on this new season, and why he follows the manta, "find your trail"!

Plus, Jeff shares the things he is thankful for in this season.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Do you bio-hack?  What does that even mean?  Where does sauna fit, what are the benefits, and what does the science say?  We dig into this topic, and find out if Jefé made the plunge into sauna.  

And we talk a lot about different seasons of life.  Well Big Ass Runner Herd member Rick Bonam is in a season where he is running toward the trails.  You'll love his perspective on this new season, and why he follows the manta, "find your trail"!

Plus, Jeff shares the things he is thankful for in this season.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-14034258 Mon, 27 Nov 2023 00:00:00 -0600 2364 3 180 full false Great Trail Race Options for 2024 & A Lake Murray Recap Great Trail Race Options for 2024 & A Lake Murray Recap If you're looking to add to your racing calendar in 2024, Jeff shares four great races to consider.  Will you join the Big Ass Runner crew at any of them?  Which is your favorite?

And while Jeff missed the Lake Murray endurance race, he had an awesome correspondent on site.  We share some exclusive audio and a race recap of what was another great race put on by Blaze Trails.  

Plus, Jeff shares a very special message to the Big Ass Runner Herd.  All that and more on episode 179 of the Big Ass Runner trail running podcast. 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> If you're looking to add to your racing calendar in 2024, Jeff shares four great races to consider.  Will you join the Big Ass Runner crew at any of them?  Which is your favorite?

And while Jeff missed the Lake Murray endurance race, he had an awesome correspondent on site.  We share some exclusive audio and a race recap of what was another great race put on by Blaze Trails.  

Plus, Jeff shares a very special message to the Big Ass Runner Herd.  All that and more on episode 179 of the Big Ass Runner trail running podcast. 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-13998393 Mon, 20 Nov 2023 00:00:00 -0600 2206 3 179 full false Dealing with a Devastating Loss (A Special Episode) Dealing with a Devastating Loss (A Special Episode) Jeff opens up about a profound loss within his extended family, delving into the lessons he's gaining from this challenging experience.

Life is a journey of peaks and valleys, marked by inevitable losses that touch us all. Navigating these difficult moments and extracting valuable lessons from them is a crucial aspect of personal growth.

In sharing Jeff's story, we aim for this episode to serve as a source of encouragement for those facing their own tribulations. May it be a guiding light during challenging times, reminding you that smoother waters await on the other side of life's turbulent seas.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff opens up about a profound loss within his extended family, delving into the lessons he's gaining from this challenging experience.

Life is a journey of peaks and valleys, marked by inevitable losses that touch us all. Navigating these difficult moments and extracting valuable lessons from them is a crucial aspect of personal growth.

In sharing Jeff's story, we aim for this episode to serve as a source of encouragement for those facing their own tribulations. May it be a guiding light during challenging times, reminding you that smoother waters await on the other side of life's turbulent seas.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-13955486 Mon, 13 Nov 2023 00:00:00 -0600 1508 3 178 full false My First Trail Race (feat. Johnny Wise) & The Big Difference: Trail vs. Ironman My First Trail Race (feat. Johnny Wise) & The Big Difference: Trail vs. Ironman The Wise Runner, Johnny Wise, gives us his account of his first trail race.  This road runner ventures on the trail and shares his perspective on how it went, and what the differences are.

And in segment two, we venture to Tempe, Arizona for a Half Ironman.  We give you live audio of the event, with some exciting play-by-play, and talk about the differences between a triathlon and a trail race.  

All that and more on Episode 177 of the Big Ass Runner Trail Running Podcast.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> The Wise Runner, Johnny Wise, gives us his account of his first trail race.  This road runner ventures on the trail and shares his perspective on how it went, and what the differences are.

And in segment two, we venture to Tempe, Arizona for a Half Ironman.  We give you live audio of the event, with some exciting play-by-play, and talk about the differences between a triathlon and a trail race.  

All that and more on Episode 177 of the Big Ass Runner Trail Running Podcast.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-13865893 Mon, 30 Oct 2023 00:00:00 -0500 3462 3 177 full false Steven's New Ass Stuff is Back! & A Scary Story You Won't Believe Steven's New Ass Stuff is Back! & A Scary Story You Won't Believe Looking for cool trail running gear ideas - you're in luck!  Steven's New Ass Stuff is back with six amazing "stuff" ideas.  From $6 to $100 and everything in between.  You don't want to miss it.

And we bring you a very scary story - a true scary story - you won't believe!  See if the hair on your neck stands up as Jeff and Steven face a near death experience.  

All that and more on Episode 176 of the Big Ass Runner.

Steven's New Ass Stuff:
Pill tackle box 
Biolite Head Lamp
Sweaty Stuff Bag
Salomon Cross Hat
Temporary Tattoos
Helo Pressure Shower

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Looking for cool trail running gear ideas - you're in luck!  Steven's New Ass Stuff is back with six amazing "stuff" ideas.  From $6 to $100 and everything in between.  You don't want to miss it.

And we bring you a very scary story - a true scary story - you won't believe!  See if the hair on your neck stands up as Jeff and Steven face a near death experience.  

All that and more on Episode 176 of the Big Ass Runner.

Steven's New Ass Stuff:
Pill tackle box 
Biolite Head Lamp
Sweaty Stuff Bag
Salomon Cross Hat
Temporary Tattoos
Helo Pressure Shower

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-13815115 Mon, 23 Oct 2023 00:00:00 -0500 3671 3 176 full false A Shocking Development (feat. Steven Pritt) & A Scary Story (feat. Kristin Giddens) A Shocking Development (feat. Steven Pritt) & A Scary Story (feat. Kristin Giddens) Steven Pritt joins us for a shocking development and some breaking news.  You may be very surprised by this decision.  It might get your heart rate going and make you want to try out some new technology.

And we continue bringing back some scary stories leading up to Halloween.  This tale is about some of Jeff's relatives who got completely out of control.

And, our friend Mike SanFillippo poses a question for the Big Ass Runner Herd.  What would you do in Mike's situation?

All that and more on Episode 175 of the Big Ass Runner Trail Runner Podcast.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Steven Pritt joins us for a shocking development and some breaking news.  You may be very surprised by this decision.  It might get your heart rate going and make you want to try out some new technology.

And we continue bringing back some scary stories leading up to Halloween.  This tale is about some of Jeff's relatives who got completely out of control.

And, our friend Mike SanFillippo poses a question for the Big Ass Runner Herd.  What would you do in Mike's situation?

All that and more on Episode 175 of the Big Ass Runner Trail Runner Podcast.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-13781047 Mon, 16 Oct 2023 00:00:00 -0500 2614 3 175 full false Love Never Ends Recap & A Scary Story (feat. Ashley Dustine) Love Never Ends Recap & A Scary Story (feat. Ashley Dustine) The Love Never Ends trail race was last weekend, and Jeff recaps the event with some awesome audio interviews taken from the course.  You'll love this sneak peek into the race and feel the power of the trail running community coming together for an amazing cause. 

And in segment two, we go into the "way back" machine and bring you a Scary Story just in time for the Halloween season.  You'll hear from the great Ashley Durstine in this first installment.  She shares something you definitely want to avoid. 

And Jeff finds out what the Big Ass Runner Herd thinks is the best Halloween candy.  All that and more on Episode 174 of the Big Ass Runner Trail Running Podcast. 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> The Love Never Ends trail race was last weekend, and Jeff recaps the event with some awesome audio interviews taken from the course.  You'll love this sneak peek into the race and feel the power of the trail running community coming together for an amazing cause. 

And in segment two, we go into the "way back" machine and bring you a Scary Story just in time for the Halloween season.  You'll hear from the great Ashley Durstine in this first installment.  She shares something you definitely want to avoid. 

And Jeff finds out what the Big Ass Runner Herd thinks is the best Halloween candy.  All that and more on Episode 174 of the Big Ass Runner Trail Running Podcast. 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-13738610 Mon, 09 Oct 2023 00:00:00 -0500 2385 3 174 full false A Huge Controversy (feat. Steven Pritt) & #1 Response from Non Runners (feat. The Herd) A Huge Controversy (feat. Steven Pritt) & #1 Response from Non Runners (feat. The Herd) Steven Pritt joins us to talk about a big, hairy, audacious topic which overwhelms all of us this time of year.  Which side of this controversy do you sit on?   Find out in segment one.

And in segment two, we find out what are the top responses trail and ultra runners get when we tell our non-running friends we are doing an ultra.  Does it match up with your responses? 

And Jeff shares a big encouragement to the Big Ass Runner Herd.  All that and more on Episode 173 of the Big Ass Runner Trail Running podcast. 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Steven Pritt joins us to talk about a big, hairy, audacious topic which overwhelms all of us this time of year.  Which side of this controversy do you sit on?   Find out in segment one.

And in segment two, we find out what are the top responses trail and ultra runners get when we tell our non-running friends we are doing an ultra.  Does it match up with your responses? 

And Jeff shares a big encouragement to the Big Ass Runner Herd.  All that and more on Episode 173 of the Big Ass Runner Trail Running podcast. 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-13685659 Mon, 02 Oct 2023 00:00:00 -0500 2342 3 173 full false A Good Running Mindset (feat. Steven Pritt) & What To Do When Motivation Dips A Good Running Mindset (feat. Steven Pritt) & What To Do When Motivation Dips Big News: Steven Pritt returns to the show to talk about a framework that helps you set a good racing mindset.  It's a framework he learned from the great Lucy Bartholomew @Lucy_bartholomew and follows three C's - confident, curious, and calm.  We discuss.

And when your training motivation drops, which can happen, what do you do?  We turned to the Big Ass Runner Herd and they serve up wisdom nuggets galore!  You'll learn some great tips to overcome the doldrums that sometimes training brings.

All that and more on Episode 172 of the Big Ass Runner Trail Running podcast.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big News: Steven Pritt returns to the show to talk about a framework that helps you set a good racing mindset.  It's a framework he learned from the great Lucy Bartholomew @Lucy_bartholomew and follows three C's - confident, curious, and calm.  We discuss.

And when your training motivation drops, which can happen, what do you do?  We turned to the Big Ass Runner Herd and they serve up wisdom nuggets galore!  You'll learn some great tips to overcome the doldrums that sometimes training brings.

All that and more on Episode 172 of the Big Ass Runner Trail Running podcast.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-13647917 Mon, 25 Sep 2023 00:00:00 -0500 2440 3 172 full false How to Know When to DNF & Exclusive Timmy Time Love Songs How to Know When to DNF & Exclusive Timmy Time Love Songs DNF tends to be a four-letter word for trail and ultra runners. But why?  And should it be?  We dive deep into this topic.  Jeff shares his thoughts, and the Big Ass Runner Herd chimes in as well.  What are your thoughts on this topic?

And we've figured out supply chain issues and the Timmy Time Love Songs CD set is back!  You'll love hearing the preview and wonder how many you should order for the Holidays this year.

All that and more on Episode 171 of the Big Ass Runner Trail Running Podcast!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> DNF tends to be a four-letter word for trail and ultra runners. But why?  And should it be?  We dive deep into this topic.  Jeff shares his thoughts, and the Big Ass Runner Herd chimes in as well.  What are your thoughts on this topic?

And we've figured out supply chain issues and the Timmy Time Love Songs CD set is back!  You'll love hearing the preview and wonder how many you should order for the Holidays this year.

All that and more on Episode 171 of the Big Ass Runner Trail Running Podcast!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-13605560 Mon, 18 Sep 2023 00:00:00 -0500 3109 3 171 full false Inside the Herd (feat. Brandon Hurst) & Big Learnings from the Six-O Trail Race Inside the Herd (feat. Brandon Hurst) & Big Learnings from the Six-O Trail Race One of our favorites segments, Inside the Herd, is back!  Get to know Brandon Hurst as he talks about how he found the trails, and what amazing organization he supports to help others around the world. 

And after over a year away from races, Jeff shares his experience at the Six-O Trail Race and shares five things he learned that you'll find valuable. 

Plus, we hit on the results of the UTMB.  We talk goats and mountains.  Don't miss it.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> One of our favorites segments, Inside the Herd, is back!  Get to know Brandon Hurst as he talks about how he found the trails, and what amazing organization he supports to help others around the world. 

And after over a year away from races, Jeff shares his experience at the Six-O Trail Race and shares five things he learned that you'll find valuable. 

Plus, we hit on the results of the UTMB.  We talk goats and mountains.  Don't miss it.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-13564125 Mon, 11 Sep 2023 00:00:00 -0500 2940 3 170 full false The Barkley Fall Classic (feat. John Calabrese) & Ask Jefé Anything The Barkley Fall Classic (feat. John Calabrese) & Ask Jefé Anything What is the Barkley Fall Classic, and how does it differ from the Barkley Marathons?  We get the scoop from John Calabrese, who has done the Fall Classic four times and is about to attempt his 5th.  What is the race like,  and how does John train?  

And you asked, and the Clydesdale answers.  You'll find out the current favorite trail gear, which musical artists are overrated, what's going on with overlanding, and what races are on the fall calendar in this segment.

Plus, do you tape your mouth shut?  We talk about it all on Episode 169 of the Big Ass Runner Trail Running Podcast. 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> What is the Barkley Fall Classic, and how does it differ from the Barkley Marathons?  We get the scoop from John Calabrese, who has done the Fall Classic four times and is about to attempt his 5th.  What is the race like,  and how does John train?  

And you asked, and the Clydesdale answers.  You'll find out the current favorite trail gear, which musical artists are overrated, what's going on with overlanding, and what races are on the fall calendar in this segment.

Plus, do you tape your mouth shut?  We talk about it all on Episode 169 of the Big Ass Runner Trail Running Podcast. 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-13521768 Mon, 04 Sep 2023 00:00:00 -0500 3675 3 169 full false Why I Run (feat. Kathryn Hillier) & Power of Training Together (feat. Matt Eby & Erin Barrett) Why I Run (feat. Kathryn Hillier) & Power of Training Together (feat. Matt Eby & Erin Barrett) One of our most popular segments, Why I Run, is back!  Hear Kathryn Hillier talk about her powerful why, and how the trail running community plays such a big role.

And in segment two, Herd members and life partners Matt Eby and Erin Barrett talk about how training together has made them better runners, even though both are fairly new to the trial.  You'll enjoy hearing the pros and cons and how being attentive helps make it work.  

All that a more on Episode 168 of the Big Ass Runner Trail Running podcast!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> One of our most popular segments, Why I Run, is back!  Hear Kathryn Hillier talk about her powerful why, and how the trail running community plays such a big role.

And in segment two, Herd members and life partners Matt Eby and Erin Barrett talk about how training together has made them better runners, even though both are fairly new to the trial.  You'll enjoy hearing the pros and cons and how being attentive helps make it work.  

All that a more on Episode 168 of the Big Ass Runner Trail Running podcast!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-13477280 Mon, 28 Aug 2023 00:00:00 -0500 2868 3 168 full false The Why Behind the Mid-State Mile (feat. Jon Cox) & Ask Marcie Bazor The Why Behind the Mid-State Mile (feat. Jon Cox) & Ask Marcie Bazor Just.One.Mile.  We talked about the documentary of the Mid-State mile a few episodes ago, and Asst. Race Director Jon Cox joins us to share how the race got started and what successes and failures he's observed the last four years. You'll be inspired to hear  the Why behind the race and how it differs from most ultra marathons.  

And Marcie Bazor is back to answer your questions. As always, it's fun and funny and the variety of topics - from uterus slings to Beth Dutton - will put a big smile on your face.

All that and more on Episode 167 of the Big Ass Runner Trail Running Podcast. 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Just.One.Mile.  We talked about the documentary of the Mid-State mile a few episodes ago, and Asst. Race Director Jon Cox joins us to share how the race got started and what successes and failures he's observed the last four years. You'll be inspired to hear  the Why behind the race and how it differs from most ultra marathons.  

And Marcie Bazor is back to answer your questions. As always, it's fun and funny and the variety of topics - from uterus slings to Beth Dutton - will put a big smile on your face.

All that and more on Episode 167 of the Big Ass Runner Trail Running Podcast. 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-13436451 Mon, 21 Aug 2023 00:00:00 -0500 4352 3 167 full false Coaching Corral: Why Hill Training Is So Important & Timmy Time is Back! Coaching Corral: Why Hill Training Is So Important & Timmy Time is Back! We talk a lot about building our aerobic base, and why that is so important, but don't talk as much about hill training.  Well in segment one, the coaches dive into that topic and you may be surprised to learn all the benefits of hill training and how to implement it into your programming.

And in segment two, the long awaited return of Timmy Time is finally here.  Do we get to hear his golden vocals?  Does Marcie join in?  Let's just say you don't want to miss this edition of Timmy Time.

All that and more on Episode 166 of the Big Ass Runner Trail Running podcast.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We talk a lot about building our aerobic base, and why that is so important, but don't talk as much about hill training.  Well in segment one, the coaches dive into that topic and you may be surprised to learn all the benefits of hill training and how to implement it into your programming.

And in segment two, the long awaited return of Timmy Time is finally here.  Do we get to hear his golden vocals?  Does Marcie join in?  Let's just say you don't want to miss this edition of Timmy Time.

All that and more on Episode 166 of the Big Ass Runner Trail Running podcast.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-13398651 Mon, 14 Aug 2023 00:00:00 -0500 3196 3 166 full false How a Dog Saved a Life (feat. Jeff Goodrich) & The Danger of Dehydration How a Dog Saved a Life (feat. Jeff Goodrich) & The Danger of Dehydration Jeff Goodrich's was unhappy and wasn't sure what to do about it. Then a puppy dog named "Duder" entered his life.  Hear how this dog changed the trajectory of Jeff's life and what lessons he has learned along the way.  You'll be encouraged and inspired.

And it segment two, Jefé shares three interesting things that happened to him on his business trip, and how dehydration played a role.  And you don't want to miss the story of "Angry Al".

Plus, find out three ways you can help the podcast!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Goodrich's was unhappy and wasn't sure what to do about it. Then a puppy dog named "Duder" entered his life.  Hear how this dog changed the trajectory of Jeff's life and what lessons he has learned along the way.  You'll be encouraged and inspired.

And it segment two, Jefé shares three interesting things that happened to him on his business trip, and how dehydration played a role.  And you don't want to miss the story of "Angry Al".

Plus, find out three ways you can help the podcast!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-13358544 Mon, 07 Aug 2023 00:00:00 -0500 3753 3 165 full false Coaching Corral: Our Favorite Races & A Must-See Trail Documentary Coaching Corral: Our Favorite Races & A Must-See Trail Documentary Looking for a race to sign up for?  In this week's Coaching Corral we talk about our favorite races to run, crew, and serve.  You'll get some new ideas to help you fill out your racing calendar.

And in segment two, Jeff shares an awesome trail running documentary you don't want to miss.  And, there is a Big Ass Runner tie in!

Interested in having a trail running coach?

Coach Greg contact info - @ultraninjarunnr 
Coach Melody contact info - @pinetreerunner
Coach Jefé contact info - jeff@bigassrunner.com 


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Looking for a race to sign up for?  In this week's Coaching Corral we talk about our favorite races to run, crew, and serve.  You'll get some new ideas to help you fill out your racing calendar.

And in segment two, Jeff shares an awesome trail running documentary you don't want to miss.  And, there is a Big Ass Runner tie in!

Interested in having a trail running coach?

Coach Greg contact info - @ultraninjarunnr 
Coach Melody contact info - @pinetreerunner
Coach Jefé contact info - jeff@bigassrunner.com 


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-13315534 Mon, 31 Jul 2023 00:00:00 -0500 2945 3 164 full false Love Never Ends: A Powerful Story of Tragedy and Triumph (with Karen Sparks) Love Never Ends: A Powerful Story of Tragedy and Triumph (with Karen Sparks) In this emotionally gripping episode of the Big Ass Runner trail running podcast, we hear the incredibly powerful story of Karen Sparks, whose life was shattered by an unimaginable tragedy. With incredible courage, Karen opens up about her painful journey through grief, resilience, and ultimately finding hope after journeying the darkest of times.

Karen's story is one of resilience and hope as she bravely shares her path towards healing. Hear how trail running and the trail running community played a big role in her healing journey. Her unwavering resilience and determination to find hope amid difficult times will inspire you to keep moving forward.

Love Never Ends.

Get involved by running the virtual race - https://thegreatrootmovement.com/events

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> In this emotionally gripping episode of the Big Ass Runner trail running podcast, we hear the incredibly powerful story of Karen Sparks, whose life was shattered by an unimaginable tragedy. With incredible courage, Karen opens up about her painful journey through grief, resilience, and ultimately finding hope after journeying the darkest of times.

Karen's story is one of resilience and hope as she bravely shares her path towards healing. Hear how trail running and the trail running community played a big role in her healing journey. Her unwavering resilience and determination to find hope amid difficult times will inspire you to keep moving forward.

Love Never Ends.

Get involved by running the virtual race - https://thegreatrootmovement.com/events

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-13270729 Mon, 24 Jul 2023 00:00:00 -0500 3361 3 163 full false From Linebacker to 100-Miler (feat. Jake Rastas) & True False Test on Hydration From Linebacker to 100-Miler (feat. Jake Rastas) & True False Test on Hydration Jake Rastas is a D1 linebacker turned ultra runner.  How did he make the transition, and why did he decide trail running was the path for him?  What did he learn about the trail running community?  And how did the 100 miler go?  Find out in segment one. 

In segment two, Jeff shares what he's been learning from Nutriworks, Inc. about hydration and nutrition through a fun True False test.  How many can you get right? 

And hear about two races you should consider as destination races.  All that and more on Episode 162 of the Big Ass Runner. 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jake Rastas is a D1 linebacker turned ultra runner.  How did he make the transition, and why did he decide trail running was the path for him?  What did he learn about the trail running community?  And how did the 100 miler go?  Find out in segment one. 

In segment two, Jeff shares what he's been learning from Nutriworks, Inc. about hydration and nutrition through a fun True False test.  How many can you get right? 

And hear about two races you should consider as destination races.  All that and more on Episode 162 of the Big Ass Runner. 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-13235483 Mon, 17 Jul 2023 00:00:00 -0500 4025 3 162 full false The Power of Thankfulness (feat. Rusty Smith) & Habits and Rhythms for Trail Runners The Power of Thankfulness (feat. Rusty Smith) & Habits and Rhythms for Trail Runners Do not miss Rusty Smith's heartbreaking, yet inspiring story of his grandson Max.  Find out what "#Max's5" is and why it is so powerful. You'll gain a new perspective on how to be thankful in any and all circumstances.

And inspired by Rusty's segment, I asked the Big Ass Runner Herd to share your best habits and routines that help you in your personal and trail running life.  You did not disappoint. 

It's a powerful episode that will change your perspective.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Do not miss Rusty Smith's heartbreaking, yet inspiring story of his grandson Max.  Find out what "#Max's5" is and why it is so powerful. You'll gain a new perspective on how to be thankful in any and all circumstances.

And inspired by Rusty's segment, I asked the Big Ass Runner Herd to share your best habits and routines that help you in your personal and trail running life.  You did not disappoint. 

It's a powerful episode that will change your perspective.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-13190508 Mon, 10 Jul 2023 00:00:00 -0500 2596 3 161 full true How to Gain Confidence (feat. Kelsey Lensman) & What Makes Courtney Dauwalter So Great How to Gain Confidence (feat. Kelsey Lensman) & What Makes Courtney Dauwalter So Great Kelsey Lensman has some Big Ass Goals!  How did she develop confidence to take them on, and how does she avoid "imposter syndrome" in a time where we can often get caught up in comparison and self-doubt?  Find out in segment one. 

And in segment two, we dissect an interview with iRunFar and Courtney Dauwalter.  What is Courtney feeling when she toes the line, how does she view her competitors, and how does she dig deep into the "pain cave" to bring out her best?  Find out in segment two. 

All that and more on Episode 160 of the Big Ass Runner Trail Running podcast.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Kelsey Lensman has some Big Ass Goals!  How did she develop confidence to take them on, and how does she avoid "imposter syndrome" in a time where we can often get caught up in comparison and self-doubt?  Find out in segment one. 

And in segment two, we dissect an interview with iRunFar and Courtney Dauwalter.  What is Courtney feeling when she toes the line, how does she view her competitors, and how does she dig deep into the "pain cave" to bring out her best?  Find out in segment two. 

All that and more on Episode 160 of the Big Ass Runner Trail Running podcast.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-13148198 Mon, 03 Jul 2023 00:00:00 -0500 3142 3 160 full false BONUS: Western States Recap BONUS: Western States Recap Jeff takes you behind the scenes of the 2023 Western States Endurance Race.  Strap in for a wild ride as Jeff shares gripping tales of his unforgettable trip, delves into the rich history of this legendary race, introduces you to the extraordinary field of athletes, and treats you to exclusive audio captured right from the  finish line.

It's a Big Ass Bonus Episode that brings the Western States Endurance Race to the Herd.  Enjoy!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff takes you behind the scenes of the 2023 Western States Endurance Race.  Strap in for a wild ride as Jeff shares gripping tales of his unforgettable trip, delves into the rich history of this legendary race, introduces you to the extraordinary field of athletes, and treats you to exclusive audio captured right from the  finish line.

It's a Big Ass Bonus Episode that brings the Western States Endurance Race to the Herd.  Enjoy!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-13129459 Thu, 29 Jun 2023 00:00:00 -0500 2935 3 159 full false Trail Running Safety (with Jodi from Go Guarded) & Coaching Corral: Mental Toughness Trail Running Safety (with Jodi from Go Guarded) & Coaching Corral: Mental Toughness Safety on the trail is so important, and in segment one we talk with Jodi Fisher.  Jodi created Go Guarded, an amazing company creating products to help runners stay safer on the trails.  Find out why she feels so passionately about this topic, and what big risk she took to make it happen. 

And "Coaching Corral" is back as Coach Melody and Coach Greg talk with Coach Jefé about mental toughness.  Is it innate, or can it be developed?  What are ways athletes can become more mentally tough, and what may be a "silver bullet" to helping make that happen?

All that and more on Episode 158 of the Big Ass Runner Trail Running podcast.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Safety on the trail is so important, and in segment one we talk with Jodi Fisher.  Jodi created Go Guarded, an amazing company creating products to help runners stay safer on the trails.  Find out why she feels so passionately about this topic, and what big risk she took to make it happen. 

And "Coaching Corral" is back as Coach Melody and Coach Greg talk with Coach Jefé about mental toughness.  Is it innate, or can it be developed?  What are ways athletes can become more mentally tough, and what may be a "silver bullet" to helping make that happen?

All that and more on Episode 158 of the Big Ass Runner Trail Running podcast.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-13104812 Mon, 26 Jun 2023 00:00:00 -0500 3662 3 158 full false 5 Training Principles (feat. Kim Endo) & Top 10 Yacht Rock Songs (feat. Data Scientists) 5 Training Principles (feat. Kim Endo) & Top 10 Yacht Rock Songs (feat. Data Scientists) We share the 5 training principles of the Lydiard Training Method in segment one with Kim Endo-Campbell.  Kim returns to the show to update us on how her recents races have gone, and what she and Jefé learned in their Lydiard certification course to help the Big Ass Runner Herd improve their training. 

It's summer, and we're big Yacht Rock fans.  But the data scientists take over the segment and share their Top 10 Yacht Rock songs of all time.  How did they do?  Do you agree with the list?  Find out in segment two. 

All that and more on Episode 157 of the Big Ass Runner Trail Running podcast.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We share the 5 training principles of the Lydiard Training Method in segment one with Kim Endo-Campbell.  Kim returns to the show to update us on how her recents races have gone, and what she and Jefé learned in their Lydiard certification course to help the Big Ass Runner Herd improve their training. 

It's summer, and we're big Yacht Rock fans.  But the data scientists take over the segment and share their Top 10 Yacht Rock songs of all time.  How did they do?  Do you agree with the list?  Find out in segment two. 

All that and more on Episode 157 of the Big Ass Runner Trail Running podcast.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-13059902 Mon, 19 Jun 2023 00:00:00 -0500 2776 3 157 full false Top Ultra Race Mistakes (feat. Chris Barnwell) & Ask Marcie Bazor (feat. laughter) Top Ultra Race Mistakes (feat. Chris Barnwell) & Ask Marcie Bazor (feat. laughter) What are the biggest mistakes runners make in ultra marathon races?  We find out from race director Chris Barnwell of Blaze Trails.  He share his top five plus perhaps a few bonuses as well.  What's number one?  Find out in segment number one. 

In segment two, Marcie Bazor is back to answer questions from the Big Ass Runner Herd.  Find out when her first trail race is going to be, and what her perfect day consists of. 

All that and more on Episode 156 of the Big Ass Runner Trail Running podcast.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> What are the biggest mistakes runners make in ultra marathon races?  We find out from race director Chris Barnwell of Blaze Trails.  He share his top five plus perhaps a few bonuses as well.  What's number one?  Find out in segment number one. 

In segment two, Marcie Bazor is back to answer questions from the Big Ass Runner Herd.  Find out when her first trail race is going to be, and what her perfect day consists of. 

All that and more on Episode 156 of the Big Ass Runner Trail Running podcast.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-13017777 Mon, 12 Jun 2023 08:00:00 -0500 3819 3 156 full false Favorite Trail Gear (feat. Coach Melody and Coach Greg) & Timmy Time is Back! Favorite Trail Gear (feat. Coach Melody and Coach Greg) & Timmy Time is Back! We move the Coaching Corral back into the Monday morning podcast, and celebrate with a segment about everyone's favorite topic - gear.  Find out what gear Coach Melody, Coach Greg, and Coach Jefé prefer for both training, and for your ultra distances.  

In segment two, the Bazors are back!  We catch up with Marcie and Timmy Time and even have a rap battle between the data scientists and the GPT robots.  Who wins?  Find out in segment two. 

All that and more on Episode 155 of the Big Ass Runner Trail Running podcast.  


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We move the Coaching Corral back into the Monday morning podcast, and celebrate with a segment about everyone's favorite topic - gear.  Find out what gear Coach Melody, Coach Greg, and Coach Jefé prefer for both training, and for your ultra distances.  

In segment two, the Bazors are back!  We catch up with Marcie and Timmy Time and even have a rap battle between the data scientists and the GPT robots.  Who wins?  Find out in segment two. 

All that and more on Episode 155 of the Big Ass Runner Trail Running podcast.  


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-12976230 Mon, 05 Jun 2023 00:00:00 -0500 2690 full false Pushing Potential: A Conversation with Cocodona 250 Winner Michael McKnight Pushing Potential: A Conversation with Cocodona 250 Winner Michael McKnight Michael McKnight was having a rough first day at the 2023 Cocodona 250.  In fact, he was in 62nd place and looking to pull out of the race.  But something changed around the Whiskey Row aid station.  Hear all the amazing details in this candid conversation with one of the best 200-plus mile runners in the world.

Was Mike always an athlete?  What happened early in his childhood that changed the trajectory of his life?  How does he balance family, life, and training?

You'll love getting to know Mike in the special edition of the Big Ass Runner Trail Running Podcast. 


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Michael McKnight was having a rough first day at the 2023 Cocodona 250.  In fact, he was in 62nd place and looking to pull out of the race.  But something changed around the Whiskey Row aid station.  Hear all the amazing details in this candid conversation with one of the best 200-plus mile runners in the world.

Was Mike always an athlete?  What happened early in his childhood that changed the trajectory of his life?  How does he balance family, life, and training?

You'll love getting to know Mike in the special edition of the Big Ass Runner Trail Running Podcast. 


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-12933366 Mon, 29 May 2023 00:00:00 -0500 3046 4 154 full false Coaching Corral: Why Recovery is Important in Training (feat. Coach Greg & Coach Melody) Coaching Corral: Why Recovery is Important in Training (feat. Coach Greg & Coach Melody) Step inside the Coaching Corral and find out why recovery is important and discover our coaches favorite ways to recover.  You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.

We often hear messages of "go go go" and "just one more" but recovery is so important in becoming a better athlete and trail runner.  You'll also find out our what our coaches "perfect recovery day" looks like.  It might involve puppies.  

This is our sixth installment of Coaching Corral and we hope it provides the Big Ass Runner Herd with some additional value as you navigate your training.  And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years.   This is bonus content!

Welcome to the Coaching Corral!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Step inside the Coaching Corral and find out why recovery is important and discover our coaches favorite ways to recover.  You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.

We often hear messages of "go go go" and "just one more" but recovery is so important in becoming a better athlete and trail runner.  You'll also find out our what our coaches "perfect recovery day" looks like.  It might involve puppies.  

This is our sixth installment of Coaching Corral and we hope it provides the Big Ass Runner Herd with some additional value as you navigate your training.  And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years.   This is bonus content!

Welcome to the Coaching Corral!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-12910968 Thu, 25 May 2023 00:00:00 -0500 954 4 153 full false Summer is Here Episode: Running in the Heat & Best Summertime Songs Summer is Here Episode: Running in the Heat & Best Summertime Songs We celebrate Summer by bringing you an episode that brings the heat!  First, we talk about running in the heat.  Hear the best advise from the Big Ass Runner Herd as you prepare to hit the hot and humid trails this summer. 

In segment two, we talk about the best summertime songs.  Did the Data Scientists create the best summer songs list, or is Jeff's list fire?  You get to decide.

And we bring you a little comedy from Finland where the Big Ass Runner Trail Running Podcast is incredibly popular.  


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We celebrate Summer by bringing you an episode that brings the heat!  First, we talk about running in the heat.  Hear the best advise from the Big Ass Runner Herd as you prepare to hit the hot and humid trails this summer. 

In segment two, we talk about the best summertime songs.  Did the Data Scientists create the best summer songs list, or is Jeff's list fire?  You get to decide.

And we bring you a little comedy from Finland where the Big Ass Runner Trail Running Podcast is incredibly popular.  


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-12890304 Mon, 22 May 2023 00:00:00 -0500 2356 4 152 full false Overcoming Procrastination & Training for A New Adventure (feat. Hayden Harrell) Overcoming Procrastination & Training for A New Adventure (feat. Hayden Harrell) Trail Runners and Ultra Marathoners are pretty good at doing things we don't want to do. But there are still a few things that we tend to procrastinate on.  Let's talk about them and hear two stories from El Jefé - see if you relate and uncover some things you need to do but are putting off.  

In segment two, we sit down with new trail runner, Hayden Harrell, to talk about his upcoming "A Race." We learn about his training regime, the race location, and how he stays motivated during the long and challenging training process. Hayden shares valuable insights for anyone looking to improve their training and take it to the next level.

Whether you're looking for motivation to tackle procrastination or seeking advice on training for your next trail race, this episode has something for everyone. Tune in to Episode 151 and get inspired and encouraged!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Trail Runners and Ultra Marathoners are pretty good at doing things we don't want to do. But there are still a few things that we tend to procrastinate on.  Let's talk about them and hear two stories from El Jefé - see if you relate and uncover some things you need to do but are putting off.  

In segment two, we sit down with new trail runner, Hayden Harrell, to talk about his upcoming "A Race." We learn about his training regime, the race location, and how he stays motivated during the long and challenging training process. Hayden shares valuable insights for anyone looking to improve their training and take it to the next level.

Whether you're looking for motivation to tackle procrastination or seeking advice on training for your next trail race, this episode has something for everyone. Tune in to Episode 151 and get inspired and encouraged!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-12846124 Mon, 15 May 2023 00:00:00 -0500 2968 4 151 full false Coaching Corral: What To Know About Blisters, Chafing, and Sleep Strategy Coaching Corral: What To Know About Blisters, Chafing, and Sleep Strategy Step inside the Coaching Corral and find out how to deal with blisters, chafing, and sleeping in this Cocodona 250-inspired episode.  You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.

Run far enough, and you'll likely deal with blisters.  When do you pop them?  Do you pop them at all?  And what's the best strategy for prevention?  Same for chafing...how can you prevent it during longer races.  And finally, sleep strategy.  When do you sleep, for how long?  We address all that for you on the Coaching Corral. 

This is our fifth installment of Coaching Corral and we hope it provides the Big Ass Runner Herd with some additional value as you navigate your training.  And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years.   This is bonus content!

Welcome to the Coaching Corral!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Step inside the Coaching Corral and find out how to deal with blisters, chafing, and sleeping in this Cocodona 250-inspired episode.  You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.

Run far enough, and you'll likely deal with blisters.  When do you pop them?  Do you pop them at all?  And what's the best strategy for prevention?  Same for chafing...how can you prevent it during longer races.  And finally, sleep strategy.  When do you sleep, for how long?  We address all that for you on the Coaching Corral. 

This is our fifth installment of Coaching Corral and we hope it provides the Big Ass Runner Herd with some additional value as you navigate your training.  And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years.   This is bonus content!

Welcome to the Coaching Corral!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-12826312 Thu, 11 May 2023 00:00:00 -0500 1676 4 150 full false Inside the Herd (feat. Angila Franklin) & Keeping Training Fun (feat. the Herd) Inside the Herd (feat. Angila Franklin) & Keeping Training Fun (feat. the Herd) Get inspired by hybrid athlete and long-time Herd member Angila Franklin @iceprincess.franklin.  You won't believe what habit she kicked just months before her first race. And don't miss her advice for those struggling to go after their big dreams. 

And in segment two, we reveal some fun ideas from the Herd to keep our training fun.  One idea even involves dice.  Let's roll!

Plus, Jeff has a big announcement.  It could involved heading west (young man).  All that and more on Episode 149 of the Big Ass Runner Trail Running Podcast. 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Get inspired by hybrid athlete and long-time Herd member Angila Franklin @iceprincess.franklin.  You won't believe what habit she kicked just months before her first race. And don't miss her advice for those struggling to go after their big dreams. 

And in segment two, we reveal some fun ideas from the Herd to keep our training fun.  One idea even involves dice.  Let's roll!

Plus, Jeff has a big announcement.  It could involved heading west (young man).  All that and more on Episode 149 of the Big Ass Runner Trail Running Podcast. 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-12801967 Mon, 08 May 2023 00:00:00 -0500 3198 4 149 full false Inside the Herd (feat. Elaine Vallie) & Marcie's Favorites Inside the Herd (feat. Elaine Vallie) & Marcie's Favorites Don't miss getting to know fellow Herd member Elaine Vallie as she describes her athletic background, how she became a Mustang, and what motivates her to hit the trails and go for big goals.  You'll resonate with how Elaine balances life and trail running. 

And in segment two, we find out some of Marcie's favorites.  Play along and see how many you can guess.  Bet you don't know what Marcie's hidden talent is...

Plus, hear the story of how Jeff told a passerby he loved them while on a run.  Was it as creepy as it sounds? 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Don't miss getting to know fellow Herd member Elaine Vallie as she describes her athletic background, how she became a Mustang, and what motivates her to hit the trails and go for big goals.  You'll resonate with how Elaine balances life and trail running. 

And in segment two, we find out some of Marcie's favorites.  Play along and see how many you can guess.  Bet you don't know what Marcie's hidden talent is...

Plus, hear the story of how Jeff told a passerby he loved them while on a run.  Was it as creepy as it sounds? 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-12754129 Mon, 01 May 2023 00:00:00 -0500 4848 4 148 full false Coaching Corral: How to Incorporate Strength & Cross Training into Your Trail Running Coaching Corral: How to Incorporate Strength & Cross Training into Your Trail Running Step inside the Coaching Corral and find out how to incorporate strength training and cross training into your running programming.  You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.

We know strength and cross training is important - but how much, how often, and what kind?  What if I really enjoy certain cross training modalities? How much running is enough based on the race I'm preparing for?  We tackle all those questions and more!

This is our fourth installment of Coaching Corral and we hope it provides the Big Ass Runner Herd with some additional value as you navigate your training.  And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years.   This is bonus content!

Welcome to the Coaching Corral!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Step inside the Coaching Corral and find out how to incorporate strength training and cross training into your running programming.  You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.

We know strength and cross training is important - but how much, how often, and what kind?  What if I really enjoy certain cross training modalities? How much running is enough based on the race I'm preparing for?  We tackle all those questions and more!

This is our fourth installment of Coaching Corral and we hope it provides the Big Ass Runner Herd with some additional value as you navigate your training.  And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years.   This is bonus content!

Welcome to the Coaching Corral!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-12729812 Thu, 27 Apr 2023 00:00:00 -0500 1466 4 147 full false Inside the Herd (feat. Carissa Bodanza) & What is Trail Running Gamification? Inside the Herd (feat. Carissa Bodanza) & What is Trail Running Gamification? Hear about van life and big running goals on Inside the Herd with Carissa Bonanza @carissabodanza.  Find out what her trail running super power is, and what recent change has put her minutes from some of the most epic trails.  

And in segment two, we discuss "Gamification" and how fun should be an important ingredient in your trail running recipe.  Plus we play a little old school game (literally) to test your knowledge and send you into the "way back" machine. 

Plus, hear about some fantastic reviews on Apple Podcasts.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Hear about van life and big running goals on Inside the Herd with Carissa Bonanza @carissabodanza.  Find out what her trail running super power is, and what recent change has put her minutes from some of the most epic trails.  

And in segment two, we discuss "Gamification" and how fun should be an important ingredient in your trail running recipe.  Plus we play a little old school game (literally) to test your knowledge and send you into the "way back" machine. 

Plus, hear about some fantastic reviews on Apple Podcasts.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-12707220 Mon, 24 Apr 2023 00:00:00 -0500 3513 4 146 full false A Run Streak You Must Hear About & Do We Get Marcie Bazor to Run? A Run Streak You Must Hear About & Do We Get Marcie Bazor to Run? Let's talk about run streaks and hear from both Candace Burt and Outside Magazine on their current running streaks.  And, is there a Clydesdale streak in the future?  Find out in segment one. 

And in segment two, Marcie Bazor is back and we find out what activities Marcie may dislike more than running.  Is that possible?  It's a funny, and shocking, segment.


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Let's talk about run streaks and hear from both Candace Burt and Outside Magazine on their current running streaks.  And, is there a Clydesdale streak in the future?  Find out in segment one. 

And in segment two, Marcie Bazor is back and we find out what activities Marcie may dislike more than running.  Is that possible?  It's a funny, and shocking, segment.


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-12659675 Mon, 17 Apr 2023 00:00:00 -0500 2844 4 145 full false Coaching Corral: How to Plan Your Yearly Trail Race Calendar Coaching Corral: How to Plan Your Yearly Trail Race Calendar Step inside the Coaching Corral and find out what you need to know about how to plan your yearly race calendar from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.

We look at "A" races - how many should you have and how much time to prepare?  How about "B" races?  Where should those go in my training.  And "C" races...what about those?  Can I race too much?  Too little?

This is our third installment of Coaching Corral and we hope it provides the Big Ass Runner Herd with some additional value as you navigate your training.  And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years.   This is bonus content!

Welcome to the Coaching Corral!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Step inside the Coaching Corral and find out what you need to know about how to plan your yearly race calendar from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.

We look at "A" races - how many should you have and how much time to prepare?  How about "B" races?  Where should those go in my training.  And "C" races...what about those?  Can I race too much?  Too little?

This is our third installment of Coaching Corral and we hope it provides the Big Ass Runner Herd with some additional value as you navigate your training.  And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years.   This is bonus content!

Welcome to the Coaching Corral!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-12636641 Thu, 13 Apr 2023 00:00:00 -0500 1702 4 144 full false Why Your Story Is Important & The Biggest Trail Running Obstacles Why Your Story Is Important & The Biggest Trail Running Obstacles "Everyone has a story if you take time to read it." On Episode 143 of the Big Ass Runner Trail Running Podcast, we talk about why it is important to remember everyone has their own unique story and may be living through a difficult chapter. By understanding someone's story, we can better appreciate the challenges they may be facing and offer appropriate support and encouragement.

And we asked you to share your biggest obstacles to hitting your trail running goals - and the data scientists have calculated the results. You may be surprised what they found and what three buckets most obstacles fall into.

Plus, we make a big announcement about a Big Ass Runner Herd Meet-up in October.

Here's a link to the "Every Life Has A Story" as referenced in segment one. 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> "Everyone has a story if you take time to read it." On Episode 143 of the Big Ass Runner Trail Running Podcast, we talk about why it is important to remember everyone has their own unique story and may be living through a difficult chapter. By understanding someone's story, we can better appreciate the challenges they may be facing and offer appropriate support and encouragement.

And we asked you to share your biggest obstacles to hitting your trail running goals - and the data scientists have calculated the results. You may be surprised what they found and what three buckets most obstacles fall into.

Plus, we make a big announcement about a Big Ass Runner Herd Meet-up in October.

Here's a link to the "Every Life Has A Story" as referenced in segment one. 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-12615817 Mon, 10 Apr 2023 00:00:00 -0500 2308 4 143 full false Inside the Herd (feat. Mike "Moose" Schneider) & A Record-Breaking Performance Inside the Herd (feat. Mike "Moose" Schneider) & A Record-Breaking Performance Go "Inside the Herd" with Mike "Moose" Schneider and find out what led him to running and what current steak has him hitting the trails quite often. You'll love getting to know this long-time Herd member. 

And you likely heard about Camille Herron's incredible 48-hour mileage record.  But there's a detail that escaped the Big Ass Runner team that we'll talk about.  Um...1,088...what?

Plus, if you need a little extra encouragement, Jeff has a special message for you at the end of the episode. 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Go "Inside the Herd" with Mike "Moose" Schneider and find out what led him to running and what current steak has him hitting the trails quite often. You'll love getting to know this long-time Herd member. 

And you likely heard about Camille Herron's incredible 48-hour mileage record.  But there's a detail that escaped the Big Ass Runner team that we'll talk about.  Um...1,088...what?

Plus, if you need a little extra encouragement, Jeff has a special message for you at the end of the episode. 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-12569374 Mon, 03 Apr 2023 00:00:00 -0500 3942 4 142 full false Coaching Corral: How to Pace and Crew Trail Runners (feat. Coach Melody & Coach Greg) Coaching Corral: How to Pace and Crew Trail Runners (feat. Coach Melody & Coach Greg) Step inside the Coaching Corral and find out what you need to know about pacing and crewing from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.

We tackle tough questions like: what makes a great pacer?  Can my spouse pace or crew me? Do I have to be a "rah-rah" person to pace or crew? What mistakes might I make in either role?  And much, much more.  You'll gain confidence and knowledge as you learn more about this very important element in trail racing. 

This is our second installment of Coaching Corral and we hope it provides the Big Ass Runner Herd with some additional value as you navigate your training.  And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years.   This is bonus content!

Welcome to the Coaching Corral!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Step inside the Coaching Corral and find out what you need to know about pacing and crewing from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.

We tackle tough questions like: what makes a great pacer?  Can my spouse pace or crew me? Do I have to be a "rah-rah" person to pace or crew? What mistakes might I make in either role?  And much, much more.  You'll gain confidence and knowledge as you learn more about this very important element in trail racing. 

This is our second installment of Coaching Corral and we hope it provides the Big Ass Runner Herd with some additional value as you navigate your training.  And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years.   This is bonus content!

Welcome to the Coaching Corral!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-12533531 Thu, 30 Mar 2023 00:00:00 -0500 1820 4 141 full false Why I Run (feat. Jay Stancil) & Grasslands Race Report (feat. exclusive audio) Why I Run (feat. Jay Stancil) & Grasslands Race Report (feat. exclusive audio) "Why I Run" is back with a powerful edition featuring long-time Herd member, Jay Stancil.  You'll love hearing about Jay's journey to trail running, and the family member that keeps him motivated to get out and run.

And we bring you an exclusive race report from the Grasslands Trail Run.  Find out how Hayden and Donna Harrell fared in their PR distance efforts, and if there was a course record set or not.  We even have some exclusive audio from the event. 

Plus, we briefly recap the incredible happenings at the Barkley Marathons...wow!  All that and more on Episode 140 of the Big Ass Runner Trail Running Podcast.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> "Why I Run" is back with a powerful edition featuring long-time Herd member, Jay Stancil.  You'll love hearing about Jay's journey to trail running, and the family member that keeps him motivated to get out and run.

And we bring you an exclusive race report from the Grasslands Trail Run.  Find out how Hayden and Donna Harrell fared in their PR distance efforts, and if there was a course record set or not.  We even have some exclusive audio from the event. 

Plus, we briefly recap the incredible happenings at the Barkley Marathons...wow!  All that and more on Episode 140 of the Big Ass Runner Trail Running Podcast.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-12517598 Mon, 27 Mar 2023 00:00:00 -0500 2306 4 140 full false Inside the Herd (feat. Kim Endo-Campbell), Jeff's Foot Update, & an Exciting New Partner Inside the Herd (feat. Kim Endo-Campbell), Jeff's Foot Update, & an Exciting New Partner Inside the Herd is a favorite and you'll love getting to know Herd member Kim Endo-Campbell as she shares her running journey and her very interesting, very specific post race food.   

And what's the latest on Jeff's foot surgery?  Is he cleared to run?  We'll find out

Plus, we introduce a new partner to the show that you will absolutely love!  They are giving back and doing amazing work around the world.  Find out who that is!

Episode 139 line-up:

Intro: Anna
Pre Show: New partnership
Segment One: Jeff's foot surgery update
Shoutout & Kudos: New review!
Segment Two: Inside the Herd (feat. Kim Endo-Campbell)

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Inside the Herd is a favorite and you'll love getting to know Herd member Kim Endo-Campbell as she shares her running journey and her very interesting, very specific post race food.   

And what's the latest on Jeff's foot surgery?  Is he cleared to run?  We'll find out

Plus, we introduce a new partner to the show that you will absolutely love!  They are giving back and doing amazing work around the world.  Find out who that is!

Episode 139 line-up:

Intro: Anna
Pre Show: New partnership
Segment One: Jeff's foot surgery update
Shoutout & Kudos: New review!
Segment Two: Inside the Herd (feat. Kim Endo-Campbell)

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-12468784 Mon, 20 Mar 2023 00:00:00 -0500 3420 4 139 full false Coaching Corral: Biggest Mistakes in Training and Racing (feat. Coach Melody & Coach Greg) Coaching Corral: Biggest Mistakes in Training and Racing (feat. Coach Melody & Coach Greg) BRAND NEW: The Big Ass Runner Trail Running Podcast is excited to launch a new addition to our line-up - the Coaching Corral!

Every other Thursday, the Coaching Corral will bring together trail running coaches to talk about stuff to help the everyday trail runner cross the finish line.

In this first-ever edition, Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo talk about the biggest mistakes trail runners make in training and racing.  

We hope this provides the Big Ass Runner Herd with some additional value as you navigate your training.  And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years.   This is bonus content!

Welcome to the Coaching Corral!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> BRAND NEW: The Big Ass Runner Trail Running Podcast is excited to launch a new addition to our line-up - the Coaching Corral!

Every other Thursday, the Coaching Corral will bring together trail running coaches to talk about stuff to help the everyday trail runner cross the finish line.

In this first-ever edition, Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo talk about the biggest mistakes trail runners make in training and racing.  

We hope this provides the Big Ass Runner Herd with some additional value as you navigate your training.  And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years.   This is bonus content!

Welcome to the Coaching Corral!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-12446242 Thu, 16 Mar 2023 00:00:00 -0500 2362 4 138 full false The 5 Best Trail Running Documentaries on YouTube & Marcie Bazor The 5 Best Trail Running Documentaries on YouTube & Marcie Bazor If you love Trail Running content, you must tune in to Episode 137 as Jeff shares five documentaries on YouTube you must watch.  Which ones make the list and which is his favorite?  

And Marcie Bazor is back with special guest Timmy Time to talk about the spring, trail running, and all things in between.  Find out what she is doing for spring break, and how many miles she is logging.   

Plus, we talk about a streak in the trail running community that is difficult to believe is still going strong.  All that and more on Episode 137 of the Big Ass Runner Trail Running podcast.  

Episode 137 line-up:

Intro: Anna 
Pre Show: An amazing streak
Segment One: The 5 Best Trail Running Documentaries on YouTube
Shoutout & Kudos: Candace Burt
Segment Two: Marcie Bazor

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> If you love Trail Running content, you must tune in to Episode 137 as Jeff shares five documentaries on YouTube you must watch.  Which ones make the list and which is his favorite?  

And Marcie Bazor is back with special guest Timmy Time to talk about the spring, trail running, and all things in between.  Find out what she is doing for spring break, and how many miles she is logging.   

Plus, we talk about a streak in the trail running community that is difficult to believe is still going strong.  All that and more on Episode 137 of the Big Ass Runner Trail Running podcast.  

Episode 137 line-up:

Intro: Anna 
Pre Show: An amazing streak
Segment One: The 5 Best Trail Running Documentaries on YouTube
Shoutout & Kudos: Candace Burt
Segment Two: Marcie Bazor

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-12422671 Mon, 13 Mar 2023 00:00:00 -0500 3166 4 137 full false Staying Safer on the Trails (feat. Melody Bateman) & Top Trail Running Shoes Staying Safer on the Trails (feat. Melody Bateman) & Top Trail Running Shoes Episode 136 introduces us to Melody Bateman - athlete, running coach and much more. Melody shares her wisdom as a coach and some amazing nuggets on how to stay safer on the trail. 

And the American Trail Running Association just came out with their survey results from 2022/2023.  The data scientists have verified the data, and you'll learn a variety of things including the top 8 brands of trail running shoes.  

Plus, did the Big Ass Runner actually get a written review?  Find out on Episode 136 of the Big Ass Runner Trail Running Podcast.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Episode 136 introduces us to Melody Bateman - athlete, running coach and much more. Melody shares her wisdom as a coach and some amazing nuggets on how to stay safer on the trail. 

And the American Trail Running Association just came out with their survey results from 2022/2023.  The data scientists have verified the data, and you'll learn a variety of things including the top 8 brands of trail running shoes.  

Plus, did the Big Ass Runner actually get a written review?  Find out on Episode 136 of the Big Ass Runner Trail Running Podcast.  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-12377202 Mon, 06 Mar 2023 00:00:00 -0600 2324 4 136 full false Inside the Herd (feat. Ashley Durstine), A Big Announcement & Runner Doubts Inside the Herd (feat. Ashley Durstine), A Big Announcement & Runner Doubts Get to know the amazing Ashley Durstine @azrunnershigh as we bring back a favorite segment, Inside the Herd.  Hear about her toughest race, why sushi is important,  how '80s music is a thing of the past, and much more. 

And we review some interesting audio from one of the top finishers at the Black Canyon 100K.  Find out what elite runners struggle with that isn't different from the everyday runner. 

And we make a big announcement about the show that will impact the Big Ass Runner Herd. 

Episode 136 line-up:

Intro: Pot Belly Runner
Pre Show: A Big Announcement
Segment One: Inside the Herd (feat. Ashley Durstine)
Shoutout & Kudos: Runstoppable Mo
Segment Two: Runner Doubts

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Get to know the amazing Ashley Durstine @azrunnershigh as we bring back a favorite segment, Inside the Herd.  Hear about her toughest race, why sushi is important,  how '80s music is a thing of the past, and much more. 

And we review some interesting audio from one of the top finishers at the Black Canyon 100K.  Find out what elite runners struggle with that isn't different from the everyday runner. 

And we make a big announcement about the show that will impact the Big Ass Runner Herd. 

Episode 136 line-up:

Intro: Pot Belly Runner
Pre Show: A Big Announcement
Segment One: Inside the Herd (feat. Ashley Durstine)
Shoutout & Kudos: Runstoppable Mo
Segment Two: Runner Doubts

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-12329534 Mon, 27 Feb 2023 00:00:00 -0600 3320 4 135 full false Special Episode: TWO powerful "Why I Run" (feat. Eric Dutcher & Lovelyn Findley) Special Episode: TWO powerful "Why I Run" (feat. Eric Dutcher & Lovelyn Findley) One of our favorite segments is "Why I Run" and Episode 134 highlights two very powerful ones.

First, Eric Dutcher talks about his diagnosis that, for a period of time, held him back.  But once he broke through, big things started to happen.

And next, Lovelyn Findley shares what running means to her, and how she is breaking down barriers and creating new expectations. 

Plus, Jeff shares a few ways the Big Ass Runner Herd can help the show. 

Episode 134 line-up:

Intro: Kim Endo @endotherun
Pre Show: Ways you can help the show
Segment One: Why I Run (feat. Eric Dutcher)
Shoutout & Kudos: Joseph Moore
Segment Two: Why I Run (feat. Lovelyn Findley)


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> One of our favorite segments is "Why I Run" and Episode 134 highlights two very powerful ones.

First, Eric Dutcher talks about his diagnosis that, for a period of time, held him back.  But once he broke through, big things started to happen.

And next, Lovelyn Findley shares what running means to her, and how she is breaking down barriers and creating new expectations. 

Plus, Jeff shares a few ways the Big Ass Runner Herd can help the show. 

Episode 134 line-up:

Intro: Kim Endo @endotherun
Pre Show: Ways you can help the show
Segment One: Why I Run (feat. Eric Dutcher)
Shoutout & Kudos: Joseph Moore
Segment Two: Why I Run (feat. Lovelyn Findley)


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-12282615 Mon, 20 Feb 2023 00:00:00 -0600 1880 4 134 full false Running with Purpose: Black Men Run (feat. Jay Tinsley) & Ask Jeff Anything Running with Purpose: Black Men Run (feat. Jay Tinsley) & Ask Jeff Anything Learn about brotherhood, unity, and better health with Jay Tinsley, Captain of the Phoenix Chapter of Black Men Run.  You'll learn more about this awesome organization, and how they are committed to health, wellness, and making themselves and their communities stronger. 

And in segment two, you asked, and Jeff answers.  Find out when he might be cleared to run again, what big, scary goals are on the horizon, and when a Big Ass Runner Herd meet-up might actually happen. 

Plus, you won't believe what Alexi Pappas said about the Chapas Aid Station. All on Episode 133 of the Big Ass Runner Trail Running Podcast.

Episode 133 line-up:

Intro: Glen
Pre Show: Alexi Pappas Said This About Chapas!
Segment One: Running with Purpose: Black Men Run (feat. Jay Tinsley)
Shoutout & Kudos: Elaine Valle @elaine_v29
Segment Two: Ask Jeff Anything

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Learn about brotherhood, unity, and better health with Jay Tinsley, Captain of the Phoenix Chapter of Black Men Run.  You'll learn more about this awesome organization, and how they are committed to health, wellness, and making themselves and their communities stronger. 

And in segment two, you asked, and Jeff answers.  Find out when he might be cleared to run again, what big, scary goals are on the horizon, and when a Big Ass Runner Herd meet-up might actually happen. 

Plus, you won't believe what Alexi Pappas said about the Chapas Aid Station. All on Episode 133 of the Big Ass Runner Trail Running Podcast.

Episode 133 line-up:

Intro: Glen
Pre Show: Alexi Pappas Said This About Chapas!
Segment One: Running with Purpose: Black Men Run (feat. Jay Tinsley)
Shoutout & Kudos: Elaine Valle @elaine_v29
Segment Two: Ask Jeff Anything

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-12236411 Mon, 13 Feb 2023 00:00:00 -0600 3539 4 133 full false A World Record Ultra (feat. Mike Fitzsimmons) & Funny Running Clubs (feat. Marcie Bazor) A World Record Ultra (feat. Mike Fitzsimmons) & Funny Running Clubs (feat. Marcie Bazor) A very powerful and inspiring segment from Mike Fitzsimmons begins Episode 132.  Find out why Mike's ultra marathon made it into the Guinness Book of World Records.  Grab a tissue and get ready to be touched and motivated.

And in segment two, Marcie is here to react to some very funny Running Club names and tells us which one she'd belong to.  Find out if there is one for you in this fun and funny segment.

Plus, get some behind the scenes audio from the Running the Rose trail race.

Episode 132 line-up:

Intro: Wes
Pre Show: Running the Rose Recap
Segment One: A World Record Ultra (feat. Mike Fitzsimmons) @mikecanrun
Shoutout & Kudos: Mercedes Avery @mavery_runs
Segment Two: Funny Running Clubs (feat. Marcie Bazor)

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> A very powerful and inspiring segment from Mike Fitzsimmons begins Episode 132.  Find out why Mike's ultra marathon made it into the Guinness Book of World Records.  Grab a tissue and get ready to be touched and motivated.

And in segment two, Marcie is here to react to some very funny Running Club names and tells us which one she'd belong to.  Find out if there is one for you in this fun and funny segment.

Plus, get some behind the scenes audio from the Running the Rose trail race.

Episode 132 line-up:

Intro: Wes
Pre Show: Running the Rose Recap
Segment One: A World Record Ultra (feat. Mike Fitzsimmons) @mikecanrun
Shoutout & Kudos: Mercedes Avery @mavery_runs
Segment Two: Funny Running Clubs (feat. Marcie Bazor)

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-12188205 Mon, 06 Feb 2023 00:00:00 -0600 4234 4 132 full false An Incredible FKT Attempt (feat. Sean Clayton & Nathan Franz) & Timmy Time (Herd Requests) An Incredible FKT Attempt (feat. Sean Clayton & Nathan Franz) & Timmy Time (Herd Requests) Episode 131 begins with the incredible story of a 500-mile FKT attempt on the Palmetto Trail.  You'll be inspired as you hear the ups and downs of this incredible adventure, and what it took to get them to the finish line.  Did they make it?  Find out in segment one.

In segment two, the Big Ass Runner Herd asked, and Timmy Time delivers his most diverse list of songs to date.  Find out which song he turned into poetry, and which songs are right in his wheelhouse.  You'll laugh, you'll laugh-cry. 

Episode 131 line-up:

Intro: Dani
Pre Show: Let's Go!
Segment One: An Incredible FKT Attempt (feat. Sean Clayton & Nathan Franz)
Segment Two: Timmy Time (Herd Requests)

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Episode 131 begins with the incredible story of a 500-mile FKT attempt on the Palmetto Trail.  You'll be inspired as you hear the ups and downs of this incredible adventure, and what it took to get them to the finish line.  Did they make it?  Find out in segment one.

In segment two, the Big Ass Runner Herd asked, and Timmy Time delivers his most diverse list of songs to date.  Find out which song he turned into poetry, and which songs are right in his wheelhouse.  You'll laugh, you'll laugh-cry. 

Episode 131 line-up:

Intro: Dani
Pre Show: Let's Go!
Segment One: An Incredible FKT Attempt (feat. Sean Clayton & Nathan Franz)
Segment Two: Timmy Time (Herd Requests)

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-12140528 Mon, 30 Jan 2023 00:00:00 -0600 4518 4 131 full false Why I Run (feat. Jon Fischer) & Improving Trail Diversity (feat. Sergio Avila) Why I Run (feat. Jon Fischer) & Improving Trail Diversity (feat. Sergio Avila) Episode 130 features the Big Ass Runner Herd!

In segment one, you'll hear Jon Fischer's "Why I Run".  He gets real as he talks about how trail running has impacted his life and shares the lessons he is learning while lacing up the trail shoes.  You'll be challenged and inspired.

And in segment two, Herd member Sergio Avila shares how making the trails inclusive and diverse led to The Running Industry Diversity Coalition (@runningdiverisity on IG).  He teaches us how to make the trails more accessible for everyone.

Plus Jeff shares his word for 2023.  What could it be?

Episode 130 line-up:

Intro: Stacey Dunn
Pre Show: Path Projects & Word for 2023
Segment One: Why I Run (feat. Jon Fischer)
Shoutout & Kudos: Jon Fischer
Segment Two: Improving Trail Diversity (feat. Sergio Avila)

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Episode 130 features the Big Ass Runner Herd!

In segment one, you'll hear Jon Fischer's "Why I Run".  He gets real as he talks about how trail running has impacted his life and shares the lessons he is learning while lacing up the trail shoes.  You'll be challenged and inspired.

And in segment two, Herd member Sergio Avila shares how making the trails inclusive and diverse led to The Running Industry Diversity Coalition (@runningdiverisity on IG).  He teaches us how to make the trails more accessible for everyone.

Plus Jeff shares his word for 2023.  What could it be?

Episode 130 line-up:

Intro: Stacey Dunn
Pre Show: Path Projects & Word for 2023
Segment One: Why I Run (feat. Jon Fischer)
Shoutout & Kudos: Jon Fischer
Segment Two: Improving Trail Diversity (feat. Sergio Avila)

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-12097386 Mon, 23 Jan 2023 00:00:00 -0600 2924 4 130 full false Special Episode: Bandera 100K Recap Special Episode: Bandera 100K Recap We give you an exclusive behind the scenes look into a major Golden Ticket Race - the Bandera 100K, plus some exclusive coverage of the 50K.

Part One, we talk about our experience at Bandera in hopes of giving you a seat next to us as we manage the Chapas Aid Station.

Part Two, we share our amazingly keen observations from the race and from running an aid station.

Part Three, we talk about the race, which created a lot of buzz and excitement on site, and throughout the trail running community!  Don't miss the secret audio capture during the 100K.  

Episode 129 line-up:

Intro: James
Part One: The Bandera Crew - Our Experience
Part Two: 10 Amazingly Keen Observations
Parth Three: The Race!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We give you an exclusive behind the scenes look into a major Golden Ticket Race - the Bandera 100K, plus some exclusive coverage of the 50K.

Part One, we talk about our experience at Bandera in hopes of giving you a seat next to us as we manage the Chapas Aid Station.

Part Two, we share our amazingly keen observations from the race and from running an aid station.

Part Three, we talk about the race, which created a lot of buzz and excitement on site, and throughout the trail running community!  Don't miss the secret audio capture during the 100K.  

Episode 129 line-up:

Intro: James
Part One: The Bandera Crew - Our Experience
Part Two: 10 Amazingly Keen Observations
Parth Three: The Race!

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-12045328 Mon, 16 Jan 2023 00:00:00 -0600 3038 4 129 full false Big Ass 2023 Goals (feat. the Herd) & Marcie Bazor (New Year Edition) Big Ass 2023 Goals (feat. the Herd) & Marcie Bazor (New Year Edition) We asked the Big Ass Runner Herd what their big ass goals are for 2023 and they did not disappoint!  You'll be motivated and inspired - find out which goals match yours for this new year.

And Marcie Bazor is back to talk about things over and underrated about the New Year, with a few fun additional topics thrown in.  The miles will melt away as you listen to this fun and funny segment. 

Plus we check in on Candice Burt's @runcandicerun ultramarathon streak, and find out what might be happening next week on the show.  

Episode 128 line-up:

Intro: Neil
Pre Show: Candice & Bandera Update
Segment One: The Herd's Big Ass Goals for 2023
Shoutout & Kudos: XoSkin
Segment Two: Marcie Bazor (New Year Edition)


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We asked the Big Ass Runner Herd what their big ass goals are for 2023 and they did not disappoint!  You'll be motivated and inspired - find out which goals match yours for this new year.

And Marcie Bazor is back to talk about things over and underrated about the New Year, with a few fun additional topics thrown in.  The miles will melt away as you listen to this fun and funny segment. 

Plus we check in on Candice Burt's @runcandicerun ultramarathon streak, and find out what might be happening next week on the show.  

Episode 128 line-up:

Intro: Neil
Pre Show: Candice & Bandera Update
Segment One: The Herd's Big Ass Goals for 2023
Shoutout & Kudos: XoSkin
Segment Two: Marcie Bazor (New Year Edition)


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-11992454 Mon, 09 Jan 2023 00:00:00 -0600 2751 4 128 full false Best Trail Shoes for 2023 & Timmy Time (New Year Songs) Best Trail Shoes for 2023 & Timmy Time (New Year Songs) Episode 127 kicks off the new year with a look at what Trail Runner Magazine considers the top 7 shoes for trail runners in 2023.  Are there any surprises and shoes you want to check out this year?  We think so.

And the golden vocals of Timmy Time is back to bring in the New Year with some "New" songs.  Marcie also makes a guest appearance - it's some fun and funny you don't want to miss. 

Plus we talk about the amazing ultra marathon streak Candice Burt @runcandicerun is in the middle of - quite an inspiration.

Episode 127 line-up:

Intro: Sheila
Pre Show: Candice Burt Ultra Streak
Segment One: Best Trail Shoes for 2023
Shoutout & Kudos: Candice Burt
Segment Two: Timmy Time (feat. "New" songs)


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Episode 127 kicks off the new year with a look at what Trail Runner Magazine considers the top 7 shoes for trail runners in 2023.  Are there any surprises and shoes you want to check out this year?  We think so.

And the golden vocals of Timmy Time is back to bring in the New Year with some "New" songs.  Marcie also makes a guest appearance - it's some fun and funny you don't want to miss. 

Plus we talk about the amazing ultra marathon streak Candice Burt @runcandicerun is in the middle of - quite an inspiration.

Episode 127 line-up:

Intro: Sheila
Pre Show: Candice Burt Ultra Streak
Segment One: Best Trail Shoes for 2023
Shoutout & Kudos: Candice Burt
Segment Two: Timmy Time (feat. "New" songs)


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-11961182 Mon, 02 Jan 2023 00:00:00 -0600 2922 4 127 full false Best of 2022 (feat. the Herd) & Headline Finish Lines (feat. Steven Pritt) Best of 2022 (feat. the Herd) & Headline Finish Lines (feat. Steven Pritt) Episode 126 highlights "Best of 2022" nominations from the Herd - like best segments of the year, best guests of the year, best Timmy Time songs and more.  Are your favorite guests and segments represented?

And Steven Pritt is back to play a little game of Headline/Finish Line where Jeff and Steven share opinions on some stories making the news today.

Plus a quick "Thank You" to the Big Ass Runner Herd for supporting the new YouTube channel.  Check it out: YouTube

Episode 126 line-up:

Intro: Javi
Pre Show: Thank you - New YouTube Channel
Segment One: Best of 2022 (feat. the Herd)
Shoutout & Kudos: Jeff Jordan
Segment Two: Headline/Finish Line (feat. Steven Pritt)


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Episode 126 highlights "Best of 2022" nominations from the Herd - like best segments of the year, best guests of the year, best Timmy Time songs and more.  Are your favorite guests and segments represented?

And Steven Pritt is back to play a little game of Headline/Finish Line where Jeff and Steven share opinions on some stories making the news today.

Plus a quick "Thank You" to the Big Ass Runner Herd for supporting the new YouTube channel.  Check it out: YouTube

Episode 126 line-up:

Intro: Javi
Pre Show: Thank you - New YouTube Channel
Segment One: Best of 2022 (feat. the Herd)
Shoutout & Kudos: Jeff Jordan
Segment Two: Headline/Finish Line (feat. Steven Pritt)


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-11928222 Mon, 26 Dec 2022 00:00:00 -0600 3104 3 126 full false Big Announcement, Learning to Slow Down & Return of Steven's New Ass Stuff Big Announcement, Learning to Slow Down & Return of Steven's New Ass Stuff Episode 125 is a big one!  First, a big announcement you don't want to miss.

Next, Jeff shares some surprising things he is focusing on during this season of slowing/stopping he hopes helps you as you enter similar seasons.

And Steven Pritt is back to share some well-researched, well-tested items to help every trail runner.

Steven's New Ass Stuff:

Kane Recover Footwear
Bobo Bars
Dude Wipes Full Packs
Dude Wipes Individual Packs
Soloman Hydration Vest
Reusable Zip Lock Bags
Sea to Summit Coffee Pour-over

All that and more on Episode 125 of the Big Ass Runner Trail Running Podcast.

Episode 125 line-up:

Intro: Steven Holgate @s_holgate
Pre Show: Big Announcement - New YouTube Channel
Segment One: Learning to Slow Down
Shoutout & Kudos: Trail Head Running Supply
Segment Two: Return of Steven's New Ass Stuff (feat. Steven Pritt)


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Episode 125 is a big one!  First, a big announcement you don't want to miss.

Next, Jeff shares some surprising things he is focusing on during this season of slowing/stopping he hopes helps you as you enter similar seasons.

And Steven Pritt is back to share some well-researched, well-tested items to help every trail runner.

Steven's New Ass Stuff:

Kane Recover Footwear
Bobo Bars
Dude Wipes Full Packs
Dude Wipes Individual Packs
Soloman Hydration Vest
Reusable Zip Lock Bags
Sea to Summit Coffee Pour-over

All that and more on Episode 125 of the Big Ass Runner Trail Running Podcast.

Episode 125 line-up:

Intro: Steven Holgate @s_holgate
Pre Show: Big Announcement - New YouTube Channel
Segment One: Learning to Slow Down
Shoutout & Kudos: Trail Head Running Supply
Segment Two: Return of Steven's New Ass Stuff (feat. Steven Pritt)


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-11892030 Mon, 19 Dec 2022 00:00:00 -0600 2778 3 125 full false Trail Running Lessons Learned (feat. the Herd) & Marcie Bazor Rates This? Trail Running Lessons Learned (feat. the Herd) & Marcie Bazor Rates This? The Big Ass Runner Herd shares some insightful things they learned about their trail running selves in 2022.  Find out which ones resonate with you, and see if there is anything you'd add to the list.

And Marcie Bazor is back in an entertaining new segment called "Underrated/Overrated".  See what she thinks of pancakes, RV Trips, a popular aid station and more in this hilarious and fun audio adventure.

And Jeff shares an important life update.

All that and more on Episode 124 of the Big Ass Runner Trail Running Podcast.

Episode 124 line-up:

Intro: Coach Kirk
Pre Show: Jeff's Life Update
Segment One: Trail Running Lessons Learned (feat. the Herd)
Shoutout & Kudos: @mikecanrun
Segment Two: Overrated/Underrated (feat. Marcie Bazor)


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> The Big Ass Runner Herd shares some insightful things they learned about their trail running selves in 2022.  Find out which ones resonate with you, and see if there is anything you'd add to the list.

And Marcie Bazor is back in an entertaining new segment called "Underrated/Overrated".  See what she thinks of pancakes, RV Trips, a popular aid station and more in this hilarious and fun audio adventure.

And Jeff shares an important life update.

All that and more on Episode 124 of the Big Ass Runner Trail Running Podcast.

Episode 124 line-up:

Intro: Coach Kirk
Pre Show: Jeff's Life Update
Segment One: Trail Running Lessons Learned (feat. the Herd)
Shoutout & Kudos: @mikecanrun
Segment Two: Overrated/Underrated (feat. Marcie Bazor)


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-11851334 Mon, 12 Dec 2022 00:00:00 -0600 2712 3 124 full false Special Episode: Born to Run 2 (feat. Chris McDougal & Eric Orton) Special Episode: Born to Run 2 (feat. Chris McDougal & Eric Orton) A very special Episode 123 of the Big Ass Runner is an interview with Chris McDougal and Eric Orton, co-authors of the book, Born to Run2.

Born to Run, which came out in 2009, is a sensational book and pivotal in the early growth of trail running and the minimalist movement.   The next step was to create a very practical guide highlighting how to take the concepts discussed in Born to Run, and put them into practice.

You'll love this conversation as we discuss the book, how it fits with the original concept, and tons of practical advice for the every day runner.  Don't miss it!

Get Born to Run 2

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> A very special Episode 123 of the Big Ass Runner is an interview with Chris McDougal and Eric Orton, co-authors of the book, Born to Run2.

Born to Run, which came out in 2009, is a sensational book and pivotal in the early growth of trail running and the minimalist movement.   The next step was to create a very practical guide highlighting how to take the concepts discussed in Born to Run, and put them into practice.

You'll love this conversation as we discuss the book, how it fits with the original concept, and tons of practical advice for the every day runner.  Don't miss it!

Get Born to Run 2

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-11804592 Mon, 05 Dec 2022 00:00:00 -0600 3582 3 123 full false Why I Run (feat. Gino Victoria) & A Tearful Timmy Time (Alabama Tribute) Why I Run (feat. Gino Victoria) & A Tearful Timmy Time (Alabama Tribute) Episode 122 kicks off with a very special Why I Run featuring long-time herd member, Gino Victoria.  You'll love Gino's Why and his thoughtful approach to running and what part it plays in his life.  It's a can't miss.

And Timmy Time is back to lend us his golden vocals as we pay tribute to one of our favorite post-race jam session bands, Alabama.  Special guest Marcie Bazor joins in the fun.  You'll laugh, you may even cringe, but you'll definitely have fun. 

Episode 122 line-up:

Intro: Erika Scott
Pre Show: Please Leave us a Review!
Segment One: Why I Run (feat. Gino Victoria)
Shoutout & Kudos: Elaine Valle
Segment Two: Timmy Time (feat. Alabama Tribute)  


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Episode 122 kicks off with a very special Why I Run featuring long-time herd member, Gino Victoria.  You'll love Gino's Why and his thoughtful approach to running and what part it plays in his life.  It's a can't miss.

And Timmy Time is back to lend us his golden vocals as we pay tribute to one of our favorite post-race jam session bands, Alabama.  Special guest Marcie Bazor joins in the fun.  You'll laugh, you may even cringe, but you'll definitely have fun. 

Episode 122 line-up:

Intro: Erika Scott
Pre Show: Please Leave us a Review!
Segment One: Why I Run (feat. Gino Victoria)
Shoutout & Kudos: Elaine Valle
Segment Two: Timmy Time (feat. Alabama Tribute)  


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-11769224 Mon, 28 Nov 2022 00:00:00 -0600 2356 3 122 full false Demystifying FKTs (feat. Becca Jones) & First Trail Race Mistakes (feat. Hayden Harrell) Demystifying FKTs (feat. Becca Jones) & First Trail Race Mistakes (feat. Hayden Harrell) If you've wondered about Fastest Known Times (FKTs) - how they work, how you identify one, how you train for one - then you'll really enjoy segment one.  Race Director and Running Coach Becca Jones will enlighten you and make you laugh with her FKT crewing stories. 

And Hayden Harrell joins us in the Big Ass Runner Studio to share what mistakes he learned from while attempting his very first trail race.  Whether you're a first-timer or veteran racer, you'll learn a little something.

Episode 121 line-up:

Intro: Dustin Fanzo
Pre Show: None
Segment One: Demystifying FKTs (feat. Becca Jones)
Shoutout & Kudos: Path Project Wheeler Pant
Segment Two: First Trail Race Mistakes (feat. Hayden Harrell)  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> If you've wondered about Fastest Known Times (FKTs) - how they work, how you identify one, how you train for one - then you'll really enjoy segment one.  Race Director and Running Coach Becca Jones will enlighten you and make you laugh with her FKT crewing stories. 

And Hayden Harrell joins us in the Big Ass Runner Studio to share what mistakes he learned from while attempting his very first trail race.  Whether you're a first-timer or veteran racer, you'll learn a little something.

Episode 121 line-up:

Intro: Dustin Fanzo
Pre Show: None
Segment One: Demystifying FKTs (feat. Becca Jones)
Shoutout & Kudos: Path Project Wheeler Pant
Segment Two: First Trail Race Mistakes (feat. Hayden Harrell)  

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-11729564 Mon, 21 Nov 2022 00:00:00 -0600 3132 3 121 full false Attempting Four 200 Mile Races (feat. Courtney Boyle) & Brand New Trail Trivia Attempting Four 200 Mile Races (feat. Courtney Boyle) & Brand New Trail Trivia Courtney Boyle is back to share her experience attempting four 200+ mile races.  Did she do it?  What did she learn?  What were the highs and lows?  And can the every day runner complete a 200 mile race?  What gives Courtney a magical power?  You'll love this conversation.

And in segment two, we introduce a new segment called Trail Trivia.  How many can you get right?  We guarantee you'll learn something new.  And something old.

Plus, we have a big announcement to share with the Big Ass Runner Herd!

Episode 120 line-up:

Intro: Jacqueline Carrillo 
Pre Show: Big Announcement!
Segment One: Attempting Four 200 Mile Races (feat. Courtney Boyle)
Shoutout & Kudos: Big Ass Runner Herd
Segment Two: Trail Trivia 


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Courtney Boyle is back to share her experience attempting four 200+ mile races.  Did she do it?  What did she learn?  What were the highs and lows?  And can the every day runner complete a 200 mile race?  What gives Courtney a magical power?  You'll love this conversation.

And in segment two, we introduce a new segment called Trail Trivia.  How many can you get right?  We guarantee you'll learn something new.  And something old.

Plus, we have a big announcement to share with the Big Ass Runner Herd!

Episode 120 line-up:

Intro: Jacqueline Carrillo 
Pre Show: Big Announcement!
Segment One: Attempting Four 200 Mile Races (feat. Courtney Boyle)
Shoutout & Kudos: Big Ass Runner Herd
Segment Two: Trail Trivia 


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-11685423 Mon, 14 Nov 2022 00:00:00 -0600 3040 3 120 full false Gift Ideas for Trail Runners & Race Redemption (feat. Brandon Pitzen) Gift Ideas for Trail Runners & Race Redemption (feat. Brandon Pitzen) Hard to believe the gift-giving season is here!  We asked the Herd what their current favorite gear is to give you gift ideas for the special trail runner in your life this holiday season.  It's a service we provide to the Herd.  You're welcome.

And in segment two, Herd member Brandon Pitzen wanted to get back at a race that didn't go his way last year.  How did it go?  Did we get the redemption he was looking for?  We get to hear from Brandon himself in this powerful segment.

All that and more on Episode 119 of the Big Ass Runner Trail Running Podcast.

Episode 119 line-up:

Intro: Mike San Fillippo 
Pre Show: Lake Murray Race Update
Segment One: Gift Ideas for Trail Runners
Shoutout & Kudos: nomination
Segment Two: Race Redemption feat. Brandon Pitzen 

Links to gear (*some are affiliate links):

Saltstick Fastchews
Garmin Mini inReach 2
Inov8 Trail
Hoka Speedgoat 5
Naked Belt
Patagonia Windbreaker
Altra Mont Blanc BOA
Leki Poles
Salomon Speedcross 5
Ultraspire Waist Pack
Salomon Hydration Vest
Path Projects Hats
Kogalla Lights
Cotopaxi ALLPA Gear Hauler


BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrit

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Hard to believe the gift-giving season is here!  We asked the Herd what their current favorite gear is to give you gift ideas for the special trail runner in your life this holiday season.  It's a service we provide to the Herd.  You're welcome.

And in segment two, Herd member Brandon Pitzen wanted to get back at a race that didn't go his way last year.  How did it go?  Did we get the redemption he was looking for?  We get to hear from Brandon himself in this powerful segment.

All that and more on Episode 119 of the Big Ass Runner Trail Running Podcast.

Episode 119 line-up:

Intro: Mike San Fillippo 
Pre Show: Lake Murray Race Update
Segment One: Gift Ideas for Trail Runners
Shoutout & Kudos: nomination
Segment Two: Race Redemption feat. Brandon Pitzen 

Links to gear (*some are affiliate links):

Saltstick Fastchews
Garmin Mini inReach 2
Inov8 Trail
Hoka Speedgoat 5
Naked Belt
Patagonia Windbreaker
Altra Mont Blanc BOA
Leki Poles
Salomon Speedcross 5
Ultraspire Waist Pack
Salomon Hydration Vest
Path Projects Hats
Kogalla Lights
Cotopaxi ALLPA Gear Hauler


BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrit

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-11615670 Mon, 07 Nov 2022 00:00:00 -0600 2272 3 119 full false Inspirational Grand Canyon Story (feat. Rick Mater) & First Trail Race Secret Audio Inspirational Grand Canyon Story (feat. Rick Mater) & First Trail Race Secret Audio You'll be inspired by Rick Mater's story of running the Grand Canyon.  You won't believe what Rick went through to get to this treacherous adventure.  Buckle up!

And in segment two, we found some secret audio prior to Jeff's son Hayden Harrell's first trail race attempt.  Timmy Time and Marcie Bazor may even make an appearance. 

All that and more on Episode 118 of the Big Ass Runner Trail Running Podcast.

Episode 118 line-up:

Intro: Landon Harrell
Pre Show: Top Halloween Costumes Revealed 
Segment One: Inspirational Grand Canyon Story (feat. Rick Mater)
Shoutout & Kudos: Rusty Smith (Big Ass Runner Strava Group)
Segment Two: Secret Audio pre Hayden Harrell Trail Race

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> You'll be inspired by Rick Mater's story of running the Grand Canyon.  You won't believe what Rick went through to get to this treacherous adventure.  Buckle up!

And in segment two, we found some secret audio prior to Jeff's son Hayden Harrell's first trail race attempt.  Timmy Time and Marcie Bazor may even make an appearance. 

All that and more on Episode 118 of the Big Ass Runner Trail Running Podcast.

Episode 118 line-up:

Intro: Landon Harrell
Pre Show: Top Halloween Costumes Revealed 
Segment One: Inspirational Grand Canyon Story (feat. Rick Mater)
Shoutout & Kudos: Rusty Smith (Big Ass Runner Strava Group)
Segment Two: Secret Audio pre Hayden Harrell Trail Race

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-11596278 Mon, 31 Oct 2022 00:00:00 -0500 3166 3 118 full false A Scary Story with THIS Creepy Creature & THE Best Candy for Runners A Scary Story with THIS Creepy Creature & THE Best Candy for Runners Halloween is near and we have a scary story from Kim you don't want to miss.  Not one, but two scary creatures are part of the story.  Find out who saves the day!

And in segment two, we talk about candy - is it good for runners and what is the best candy?  What are your favorites?

All that and more on Episode 117 of the Big Ass Runner Trail Running Podcast.

Episode 117 line-up:

Intro: Brandon Pitzen 
Pre Show: Timmy Time Love Songs CD Commercial
Segment One: A Scary Story (feat. Kim)
Shoutout & Kudos: Karen Sparks @kdawg77
Segment Two: The Best Candy for Runners

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Shake & Bake" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Halloween is near and we have a scary story from Kim you don't want to miss.  Not one, but two scary creatures are part of the story.  Find out who saves the day!

And in segment two, we talk about candy - is it good for runners and what is the best candy?  What are your favorites?

All that and more on Episode 117 of the Big Ass Runner Trail Running Podcast.

Episode 117 line-up:

Intro: Brandon Pitzen 
Pre Show: Timmy Time Love Songs CD Commercial
Segment One: A Scary Story (feat. Kim)
Shoutout & Kudos: Karen Sparks @kdawg77
Segment Two: The Best Candy for Runners

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Shake & Bake" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-11552214 Mon, 24 Oct 2022 00:00:00 -0500 2512 3 117 full false A Life-Changing Experience (feat. Amy Tucker) & Get To Know Timmy Time A Life-Changing Experience (feat. Amy Tucker) & Get To Know Timmy Time Salty Britches' very own Amy Tucker shares a 24-hour experience she completed recently that changed her life forever.  You'll be inspired and challenged as Amy describes the highs and lows and how she's better equipped to meet the challenges life throws her way.

And in segment two, we get to know Timmy Time in an honest, real, and transparent way.  You'll see why we all love Tim as he shares his life's ups and downs, and where he got his amazing golden vocals.  

All that and more on Episode 116 of the Big Ass Runner Trail Running Podcast.

Episode 116 line-up:

Intro: Jesse Ort 
Pre Show: Moab 240
Segment One: A Life-Changing Experience (feat. Amy Tucker)
Shoutout & Kudos: Andrew Marvin @marvindal
Segment Two: Get to Know Timmy Time

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Shake & Bake" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Salty Britches' very own Amy Tucker shares a 24-hour experience she completed recently that changed her life forever.  You'll be inspired and challenged as Amy describes the highs and lows and how she's better equipped to meet the challenges life throws her way.

And in segment two, we get to know Timmy Time in an honest, real, and transparent way.  You'll see why we all love Tim as he shares his life's ups and downs, and where he got his amazing golden vocals.  

All that and more on Episode 116 of the Big Ass Runner Trail Running Podcast.

Episode 116 line-up:

Intro: Jesse Ort 
Pre Show: Moab 240
Segment One: A Life-Changing Experience (feat. Amy Tucker)
Shoutout & Kudos: Andrew Marvin @marvindal
Segment Two: Get to Know Timmy Time

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Shake & Bake" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-11510322 Mon, 17 Oct 2022 00:00:00 -0500 4758 3 116 full false Running Jacket Design (feat. Sarah Vander Neut) & Marcie Bazor (Trail Race Themes) Running Jacket Design (feat. Sarah Vander Neut) & Marcie Bazor (Trail Race Themes) Bringing function and beautiful design to running apparel is what VanderJacket does.  Hear the thought and care put into every jacket from company founder and designer, Sarah Vander Neut. You'll be inspired by how she approaches her craft. 

And Marcie Bazor is back in a can't-miss segment,  sharing her version of what some trail races - both big and small - are all about.   You'll laugh and learn and possibly even sign up for some of these very interesting events.  Find out what major mistake Ted from marketing made that changed one running event forever.

All that and more on Episode 115 of the Big Ass Runner Trail Running Podcast.

Episode 115 line-up:

Intro: Ben Meade 
Pre Show: Cross training update
Segment One: Designing for runners (feat. Sarah Vander Neut)
Shoutout & Kudos: Steven Pritt (@spritt)
Segment Two: Marcie Bazor (theming trail races)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Shake & Bake" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Bringing function and beautiful design to running apparel is what VanderJacket does.  Hear the thought and care put into every jacket from company founder and designer, Sarah Vander Neut. You'll be inspired by how she approaches her craft. 

And Marcie Bazor is back in a can't-miss segment,  sharing her version of what some trail races - both big and small - are all about.   You'll laugh and learn and possibly even sign up for some of these very interesting events.  Find out what major mistake Ted from marketing made that changed one running event forever.

All that and more on Episode 115 of the Big Ass Runner Trail Running Podcast.

Episode 115 line-up:

Intro: Ben Meade 
Pre Show: Cross training update
Segment One: Designing for runners (feat. Sarah Vander Neut)
Shoutout & Kudos: Steven Pritt (@spritt)
Segment Two: Marcie Bazor (theming trail races)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Shake & Bake" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-11464866 Mon, 10 Oct 2022 00:00:00 -0500 3466 3 115 full false An Inspiring First 100-Miler (feat. Steve Combs) & Timmy Time (road trip songs) An Inspiring First 100-Miler (feat. Steve Combs) & Timmy Time (road trip songs) Steve Combs shares his experience at the Grindstone 100 and you will be amazed and inspired by his Why, his training regimen, and his mottos for the race.   He does a fantastic job recounting his amazing experience and the Herd is going to love it.

And Timmy Time is back to share some road trip songs that serves as a "peek behind the curtain" to some of the road trips taken by the Big Ass Runner crew.  Marcie joins the fun and the result is the usual hilarity that only Marcie can bring, and the golden vocals of Timmy Time. 

All that and more on Episode 114 of the Big Ass Runner Trail Running Podcast.

Episode 114 line-up:

Intro: 
Pre Show: We want you on the show!
Segment One: Inspiring First 100-Miler (feat. Steve Combs)
Shoutout & Kudos: Theresa Morton (from Kelly Black)
Segment Two: Timmy Time (road trip songs)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Steve Combs shares his experience at the Grindstone 100 and you will be amazed and inspired by his Why, his training regimen, and his mottos for the race.   He does a fantastic job recounting his amazing experience and the Herd is going to love it.

And Timmy Time is back to share some road trip songs that serves as a "peek behind the curtain" to some of the road trips taken by the Big Ass Runner crew.  Marcie joins the fun and the result is the usual hilarity that only Marcie can bring, and the golden vocals of Timmy Time. 

All that and more on Episode 114 of the Big Ass Runner Trail Running Podcast.

Episode 114 line-up:

Intro: 
Pre Show: We want you on the show!
Segment One: Inspiring First 100-Miler (feat. Steve Combs)
Shoutout & Kudos: Theresa Morton (from Kelly Black)
Segment Two: Timmy Time (road trip songs)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-11400603 Mon, 03 Oct 2022 00:00:00 -0500 3120 3 114 full false Ask Coach Greg (Part 2) & Trail Running Essentials (feat. The Herd) Ask Coach Greg (Part 2) & Trail Running Essentials (feat. The Herd) Coach Greg is back to answer some brand new questions from the Herd.  Find out his take on cross training, nutrition for long runs, and what fall races you might want to put on the schedule.

And what are the essentials to take along when hitting the trail?  Well we asked the Big Ass Runner Herd and we reveal the answers in segment two.  You may be surprised what tops the list.  Plus, you may get some good ideas on what you should take with you. 

All that and more on Episode 113 of the Big Ass Runner Trail Running Podcast.

Episode 113 line-up:

Intro: Slade Hubbard
Pre Show: More Ways to Help
Segment One: Ask Coach Greg (Part Two)
Shoutout & Kudos: Steve Combs (@scombs60)
Segment Two: Trail Running Essentials (feat. The Herd)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Spaghetti Sauce" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Coach Greg is back to answer some brand new questions from the Herd.  Find out his take on cross training, nutrition for long runs, and what fall races you might want to put on the schedule.

And what are the essentials to take along when hitting the trail?  Well we asked the Big Ass Runner Herd and we reveal the answers in segment two.  You may be surprised what tops the list.  Plus, you may get some good ideas on what you should take with you. 

All that and more on Episode 113 of the Big Ass Runner Trail Running Podcast.

Episode 113 line-up:

Intro: Slade Hubbard
Pre Show: More Ways to Help
Segment One: Ask Coach Greg (Part Two)
Shoutout & Kudos: Steve Combs (@scombs60)
Segment Two: Trail Running Essentials (feat. The Herd)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Spaghetti Sauce" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-11384012 Mon, 26 Sep 2022 00:00:00 -0500 2690 3 113 full false Ask Coach Greg (Herd Questions Part 1) & Marcie's Cheap Ass Stuff Ask Coach Greg (Herd Questions Part 1) & Marcie's Cheap Ass Stuff Our running coach extraordinaire Coach Greg is back to hand out wisdom nuggets a-plenty.  Coach Greg takes on some of the toughest questions the Big Ass Runner Herd has to offer.  Find out how he helps his runners estimate their finishing times, and what the "Fin Philosophy" of running is.    

And back by popular demand - it's Marcie Cheap Ass Stuff, where she reveals some of the amazing deals she's pulled off.  You won't believe how much she paid for this week's item, and also won't believe what it smells like.  

All that and more on Episode 112 of the Big Ass Runner Trail Running Podcast.

Episode 112 line-up:

Intro: Marty Janoschek @bike_run_marty
Pre Show: Ways to Help
Segment One: Ask Coach Greg (Herd Questions
Shoutout & Kudos: Ashley Durstine @azrunnershigh 
Segment Two: Marcie's Cheap Ass Stuff

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Spaghetti Sauce" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Our running coach extraordinaire Coach Greg is back to hand out wisdom nuggets a-plenty.  Coach Greg takes on some of the toughest questions the Big Ass Runner Herd has to offer.  Find out how he helps his runners estimate their finishing times, and what the "Fin Philosophy" of running is.    

And back by popular demand - it's Marcie Cheap Ass Stuff, where she reveals some of the amazing deals she's pulled off.  You won't believe how much she paid for this week's item, and also won't believe what it smells like.  

All that and more on Episode 112 of the Big Ass Runner Trail Running Podcast.

Episode 112 line-up:

Intro: Marty Janoschek @bike_run_marty
Pre Show: Ways to Help
Segment One: Ask Coach Greg (Herd Questions
Shoutout & Kudos: Ashley Durstine @azrunnershigh 
Segment Two: Marcie's Cheap Ass Stuff

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Spaghetti Sauce" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-11341556 Mon, 19 Sep 2022 00:00:00 -0500 3084 3 112 full false My First Trail Race (feat. Kevin Copley) & Timmy Time (bring on the fall) My First Trail Race (feat. Kevin Copley) & Timmy Time (bring on the fall) The very popular segment, "My First Trail Race" is back and we hear from Kevin Copley as he takes on his first ultra distance. You'll love finding out what motivates Kevin and where in the world he is from.  See if you can detect it from his awesome accent.  

And it's been a hot summer, so Timmy Time uses his golden vocals to lean into fall and winter-themed songs.  Find out how many our special guest gets correct.  Can you get them all?  Could anybody get them all? And why do Jeff's neighbors get involved?

All that and more on Episode 111 of the Big Ass Runner Trail Running Podcast.

Episode 111 line-up:

Intro: Timmy Time
Pre Show: Path Projects
Segment One: My First Ultra (feat. Kevin Copley)
Shoutout & Kudos: Pittsburg, PA
Segment Two: Timmy Time (fall and winter edition)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Spaghetti Sauce" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> The very popular segment, "My First Trail Race" is back and we hear from Kevin Copley as he takes on his first ultra distance. You'll love finding out what motivates Kevin and where in the world he is from.  See if you can detect it from his awesome accent.  

And it's been a hot summer, so Timmy Time uses his golden vocals to lean into fall and winter-themed songs.  Find out how many our special guest gets correct.  Can you get them all?  Could anybody get them all? And why do Jeff's neighbors get involved?

All that and more on Episode 111 of the Big Ass Runner Trail Running Podcast.

Episode 111 line-up:

Intro: Timmy Time
Pre Show: Path Projects
Segment One: My First Ultra (feat. Kevin Copley)
Shoutout & Kudos: Pittsburg, PA
Segment Two: Timmy Time (fall and winter edition)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Spaghetti Sauce" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-11300181 Mon, 12 Sep 2022 00:00:00 -0500 3372 full false Why I Run (feat. Steven Holgate) & Marcie Bazor (AMA) Why I Run (feat. Steven Holgate) & Marcie Bazor (AMA) One of our favorite segments is back as Steven Holgate shares his "Why I Run".  You'll love how Steven has handled many setbacks and how he leans on his very clear why. 

And in segment two, Marcie Bazor is back to answer some controversial and hard-hitting questions from the Big Ass Runner Herd.

Plus, you won't believe some of the reviews that have come in about the show.  All that and more on Episode 110 of the Big Ass Runner Trail Running Podcast. 

Episode 110 line-up:

Intro: Jenn Rosso @gen_x_jenn
Pre Show: Apple Podcast Reviews!
Segment One: Why I Run (feat. Steven Holgate) @s_holgate
Shoutout & Kudos: Sergio Avila @sergio_concolor
Segment Two: Marcie Bazor (Ask Me Anything) 

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> One of our favorite segments is back as Steven Holgate shares his "Why I Run".  You'll love how Steven has handled many setbacks and how he leans on his very clear why. 

And in segment two, Marcie Bazor is back to answer some controversial and hard-hitting questions from the Big Ass Runner Herd.

Plus, you won't believe some of the reviews that have come in about the show.  All that and more on Episode 110 of the Big Ass Runner Trail Running Podcast. 

Episode 110 line-up:

Intro: Jenn Rosso @gen_x_jenn
Pre Show: Apple Podcast Reviews!
Segment One: Why I Run (feat. Steven Holgate) @s_holgate
Shoutout & Kudos: Sergio Avila @sergio_concolor
Segment Two: Marcie Bazor (Ask Me Anything) 

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-11259796 Mon, 05 Sep 2022 00:00:00 -0500 2871 3 110 full false How to Strengthen *This* Body Part (feat. Dr. Lisa) & Timmy Time (feat. Marcie Bazor) How to Strengthen *This* Body Part (feat. Dr. Lisa) & Timmy Time (feat. Marcie Bazor) There's one body part trail runners should strengthen but is often overlooked.  Dr. Lisa is back to help us understand what that is, why it is important, and gives us some simple ways to address it directly. 

In segment two, the golden tones of Timmy Time bring us amazing songs from movies.  See if special guest Marcie Bazor can figure out which movies these delightful tunes are from.  How many can you guess? 

And, Jeff shares some things he's learning from a scary situation in his personal life.
 
Episode 109 line-up:

Intro: Jessica Winter
Pre Show: Learning from a scary situation
Segment One: How to Strengthen *This* Body Part featuring Dr. Lisa
Shoutout & Kudos: Happy Birthday to Coach Greg @ultraninjarunnr
Segment Two: Timmy Time (Movie Songs)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Also catch Dr. Lisa on Episode 59 & 84

Audio Engineer: Steve "Soliloquy" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> There's one body part trail runners should strengthen but is often overlooked.  Dr. Lisa is back to help us understand what that is, why it is important, and gives us some simple ways to address it directly. 

In segment two, the golden tones of Timmy Time bring us amazing songs from movies.  See if special guest Marcie Bazor can figure out which movies these delightful tunes are from.  How many can you guess? 

And, Jeff shares some things he's learning from a scary situation in his personal life.
 
Episode 109 line-up:

Intro: Jessica Winter
Pre Show: Learning from a scary situation
Segment One: How to Strengthen *This* Body Part featuring Dr. Lisa
Shoutout & Kudos: Happy Birthday to Coach Greg @ultraninjarunnr
Segment Two: Timmy Time (Movie Songs)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Also catch Dr. Lisa on Episode 59 & 84

Audio Engineer: Steve "Soliloquy" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-11215913 Mon, 29 Aug 2022 00:00:00 -0500 4096 3 109 full false Being Kind to Yourself (feat. Kelly Black) & Jeff, I Was Wondering Being Kind to Yourself (feat. Kelly Black) & Jeff, I Was Wondering We learn some awesome lessons on how to interpret really difficult races and training from Big Ass Herd member, Kelly Black.  Kelly shares how difficult times helped her conquer an important race, and how being kind to yourself pays huge dividends.  You'll love this honest, transparent conversation with Kelly.

In segment two, the popular "Jeff, I was wondering..." segment is back, with some great questions from the Herd.  Find out what Jeff thinks is this groups best song, and get an update on his injury situation, and much, much more.

And, get a nice word of encouragement for those parents sending kids back to school.  All that and more on Episode 108 of the Big Ass Runner Trail Running podcast.

Episode 108 line-up:

Intro: Brandie Stefanski @bran_stefan
Pre Show: Back to School
Segment One: Being Kind to Yourself with Kelly Black
Shoutout & Kudos: Kevin Copley
Segment Two: Jeff I Was Wondering?

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Soliloquy" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We learn some awesome lessons on how to interpret really difficult races and training from Big Ass Herd member, Kelly Black.  Kelly shares how difficult times helped her conquer an important race, and how being kind to yourself pays huge dividends.  You'll love this honest, transparent conversation with Kelly.

In segment two, the popular "Jeff, I was wondering..." segment is back, with some great questions from the Herd.  Find out what Jeff thinks is this groups best song, and get an update on his injury situation, and much, much more.

And, get a nice word of encouragement for those parents sending kids back to school.  All that and more on Episode 108 of the Big Ass Runner Trail Running podcast.

Episode 108 line-up:

Intro: Brandie Stefanski @bran_stefan
Pre Show: Back to School
Segment One: Being Kind to Yourself with Kelly Black
Shoutout & Kudos: Kevin Copley
Segment Two: Jeff I Was Wondering?

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Soliloquy" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-11175748 Mon, 22 Aug 2022 00:00:00 -0500 3480 3 108 full false The Biggest Obstacle to Hitting Goals & Marcie Bazor (Cheap Ass Stuff Debut) The Biggest Obstacle to Hitting Goals & Marcie Bazor (Cheap Ass Stuff Debut) Trail runners set big goals but one common obstacle may be getting in the way. We talk about what that is and how to fix it in segment one of episode 107 of the Big Ass Runner Trail Running Podcast.

In segment two, Marcie Bazor is back to debut a new topic - cheap ass stuff.  It seems Marcie has a knack for finding a deal and has a sweet item to share with the Big Ass Runner Herd.  What could it be? 
 
Episode 107 line-up:

Intro: Brandie Stefanski @bran_stefan
Pre Show: Peanut Butter and Jelly
Segment One: The Biggest Obstacle to Hitting Goals
Shoutout & Kudos:
Segment Two: Marcie Bazor (Cheap Ass Stuff Debut)



BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Salami Sandwich" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Trail runners set big goals but one common obstacle may be getting in the way. We talk about what that is and how to fix it in segment one of episode 107 of the Big Ass Runner Trail Running Podcast.

In segment two, Marcie Bazor is back to debut a new topic - cheap ass stuff.  It seems Marcie has a knack for finding a deal and has a sweet item to share with the Big Ass Runner Herd.  What could it be? 
 
Episode 107 line-up:

Intro: Brandie Stefanski @bran_stefan
Pre Show: Peanut Butter and Jelly
Segment One: The Biggest Obstacle to Hitting Goals
Shoutout & Kudos:
Segment Two: Marcie Bazor (Cheap Ass Stuff Debut)



BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Salami Sandwich" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-11122874 Mon, 15 Aug 2022 00:00:00 -0500 2778 3 107 full false Top Trail Running Food & Timmy Time Request Line Pt. 2 (feat. Marcie Bazor) Top Trail Running Food & Timmy Time Request Line Pt. 2 (feat. Marcie Bazor) Trail runners are always looking at ways to improve their training and race nutrition.  We kick off our 2nd birthday episode 106 by looking at the top gels, chews, and bars as rated by irunfar.  See if you agree or get some ideas of new things to try in this very practical and potentially delicious segment. 

And in segment two, we finish part two of the Timmy Time request line and the songs are very controversial!  Find out why, and get a fun dose of Marcie Bazor as she makes a cameo appearance. 

Plus, Jeff begged for reviews...find out if it worked.  Ain't too proud to beg. 
  
Episode 106 line-up:

Intro: Javier
Pre Show: Additional setback advice and show reviews
Segment One: Top gels, chews, and bars as rated by irunfar  
Shoutout & Kudos: Van Levine @vanannel
Segment Two: Timmy Time Request Line Part 2

Best Pre-run topping:
Trail Butter
Picky Bar Drizzle
Best gels:
Spring Energy Awesome Sauce
Gu Roctane
Maurtens
Best chews:
Honey Stinger
Skratch Labs
Best bars:
Bobo's
Nature's Bakery

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Trail runners are always looking at ways to improve their training and race nutrition.  We kick off our 2nd birthday episode 106 by looking at the top gels, chews, and bars as rated by irunfar.  See if you agree or get some ideas of new things to try in this very practical and potentially delicious segment. 

And in segment two, we finish part two of the Timmy Time request line and the songs are very controversial!  Find out why, and get a fun dose of Marcie Bazor as she makes a cameo appearance. 

Plus, Jeff begged for reviews...find out if it worked.  Ain't too proud to beg. 
  
Episode 106 line-up:

Intro: Javier
Pre Show: Additional setback advice and show reviews
Segment One: Top gels, chews, and bars as rated by irunfar  
Shoutout & Kudos: Van Levine @vanannel
Segment Two: Timmy Time Request Line Part 2

Best Pre-run topping:
Trail Butter
Picky Bar Drizzle
Best gels:
Spring Energy Awesome Sauce
Gu Roctane
Maurtens
Best chews:
Honey Stinger
Skratch Labs
Best bars:
Bobo's
Nature's Bakery

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-11096530 Mon, 08 Aug 2022 00:00:00 -0500 3264 3 106 full false Overcoming Setbacks (feat. the Herd) & Timmy Time Request Line Overcoming Setbacks (feat. the Herd) & Timmy Time Request Line Episode 105 kicks off with a segment about overcoming setbacks.  Hear about Jeff's major setback and get great advice from the Herd on how to react when setbacks occur.  So helpful and encouraging. 

And in segment two, we opened the Timmy Time request line and got many amazing submissions.  You will be amazed at some of the selections - play along as the golden vocals are on full display. 

Plus, find out how you can help the show by doing this one simple thing. 

Episode 105 line-up:

Intro: Neil @nhlbunk
Pre Show: The best CBD & Apple review request
Segment One: Overcoming Setbacks (feat. the Herd)
Shoutout & Kudos: Dara O'Brien @barrow_valley_runner
Segment Two: Timmy Time Request Line

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Say a Little Prayer for Me" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Episode 105 kicks off with a segment about overcoming setbacks.  Hear about Jeff's major setback and get great advice from the Herd on how to react when setbacks occur.  So helpful and encouraging. 

And in segment two, we opened the Timmy Time request line and got many amazing submissions.  You will be amazed at some of the selections - play along as the golden vocals are on full display. 

Plus, find out how you can help the show by doing this one simple thing. 

Episode 105 line-up:

Intro: Neil @nhlbunk
Pre Show: The best CBD & Apple review request
Segment One: Overcoming Setbacks (feat. the Herd)
Shoutout & Kudos: Dara O'Brien @barrow_valley_runner
Segment Two: Timmy Time Request Line

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Say a Little Prayer for Me" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-11056728 Mon, 01 Aug 2022 00:00:00 -0500 3274 3 105 full false Setting Big Ass Goals (feat. Tomasz Drybala & the Big Ass Runner Herd) Setting Big Ass Goals (feat. Tomasz Drybala & the Big Ass Runner Herd) Episode 104 is all about goal setting.  In segment one, we'll introduce you to Tomasz Drybala. You won't believe the Big Ass Goals he has set for himself, and you'll love his approach on how to attack those goals.  He's running around what?

And in segment two, you'll hear all about some of the goals the Big Ass Runner Herd has set for the remainder of 2022.  Can you resonate with any and what goals do you want to crush for the rest of the year?

Plus, get an update from new trail runner Hayden Harrell as he trains for his big goal, a 25K in October at Lake Murray, Oklahoma. 

Episode 104 line-up:

Intro: Stacey Dunn @lovesdirt
Pre Show: An update from new trail runner Hayden Harrell
Segment One: Setting Big Ass Goals (feat. Tomasz Drybala)
Segment Two: Big Ass Runner Herd Goals for the remainder of 2022

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sassafras" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Episode 104 is all about goal setting.  In segment one, we'll introduce you to Tomasz Drybala. You won't believe the Big Ass Goals he has set for himself, and you'll love his approach on how to attack those goals.  He's running around what?

And in segment two, you'll hear all about some of the goals the Big Ass Runner Herd has set for the remainder of 2022.  Can you resonate with any and what goals do you want to crush for the rest of the year?

Plus, get an update from new trail runner Hayden Harrell as he trains for his big goal, a 25K in October at Lake Murray, Oklahoma. 

Episode 104 line-up:

Intro: Stacey Dunn @lovesdirt
Pre Show: An update from new trail runner Hayden Harrell
Segment One: Setting Big Ass Goals (feat. Tomasz Drybala)
Segment Two: Big Ass Runner Herd Goals for the remainder of 2022

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sassafras" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-11020146 Mon, 25 Jul 2022 00:00:00 -0500 4144 3 104 full false An Amazing Run with Friends (feat. Courtney Boyle) & Do Trail Runners Have These? An Amazing Run with Friends (feat. Courtney Boyle) & Do Trail Runners Have These? Doing hard things is what trail runners do.  Doing hard things with friends can create epic experiences.  Episode 103 of the Big Ass Runner features Courtney Boyle, who attempted the Cocodona 250 with two of her friends.  How did they do, and what did Courtney learn along the way?  You'll love hearing about Courtney's experience.

And in segment two, we tackle one of the toughest questions facing trail runners today.  Are you truly a trail runner if you have all your toenails?  And, uhm, some dude made WHAT! out of his discarded toenails?

Plus, hear some advice Jeff's wife gave him that was exactly what he needed to hear, and it may help you, too.

Episode 103 line-up:

Intro: Glen Estes
Pre Show: Don't Do *this* all over yourself
Segment One: Running with Friends (feat. Courtney Boyle)
Shoutout & Kudos:  Courtney Boyle @courtneygorun 
Segment Two: Are You A Trail Runner if you have these?

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sassafras" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Doing hard things is what trail runners do.  Doing hard things with friends can create epic experiences.  Episode 103 of the Big Ass Runner features Courtney Boyle, who attempted the Cocodona 250 with two of her friends.  How did they do, and what did Courtney learn along the way?  You'll love hearing about Courtney's experience.

And in segment two, we tackle one of the toughest questions facing trail runners today.  Are you truly a trail runner if you have all your toenails?  And, uhm, some dude made WHAT! out of his discarded toenails?

Plus, hear some advice Jeff's wife gave him that was exactly what he needed to hear, and it may help you, too.

Episode 103 line-up:

Intro: Glen Estes
Pre Show: Don't Do *this* all over yourself
Segment One: Running with Friends (feat. Courtney Boyle)
Shoutout & Kudos:  Courtney Boyle @courtneygorun 
Segment Two: Are You A Trail Runner if you have these?

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sassafras" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-10975402 Mon, 18 Jul 2022 00:00:00 -0500 3170 3 103 full false How to Run in the Heat (feat. Coach Greg) & Hot Takes (feat. The Herd) How to Run in the Heat (feat. Coach Greg) & Hot Takes (feat. The Herd) It's hot out there!  So we bring you a special "man it's hot!" episode of the Big Ass Runner.

In Segment One, Coach Greg is back to talk about how to deal with the heat.  There are so many wisdom nuggets, from hydration, to apparel, to training times, you name it, we cover it, and you'll be prepared to tackle the heat as summer rages on. 

And in keeping with the hot theme, we asked the Big Ass Runner Herd for some Hot Takes and they did not disappoint.  Hear them in Segment Two and play along to see which ones you agree with, and which ones are just Bad Takes. 

Plus, we talk about why a "man it's hot" episode is necessary.  All that and more on Episode 102 of the Big Ass Runner. 

Episode 102 line-up:

Intro: Morgan Freeman?
Pre Show: Why a "man it's hot" episode
Segment One: How to Run in the Heat (feat. Coach Greg)
Shoutout & Kudos:  Jack Fisher 
Segment Two: Hot Takes (feat. The Herd)


BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Hot Summer Nights " Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> It's hot out there!  So we bring you a special "man it's hot!" episode of the Big Ass Runner.

In Segment One, Coach Greg is back to talk about how to deal with the heat.  There are so many wisdom nuggets, from hydration, to apparel, to training times, you name it, we cover it, and you'll be prepared to tackle the heat as summer rages on. 

And in keeping with the hot theme, we asked the Big Ass Runner Herd for some Hot Takes and they did not disappoint.  Hear them in Segment Two and play along to see which ones you agree with, and which ones are just Bad Takes. 

Plus, we talk about why a "man it's hot" episode is necessary.  All that and more on Episode 102 of the Big Ass Runner. 

Episode 102 line-up:

Intro: Morgan Freeman?
Pre Show: Why a "man it's hot" episode
Segment One: How to Run in the Heat (feat. Coach Greg)
Shoutout & Kudos:  Jack Fisher 
Segment Two: Hot Takes (feat. The Herd)


BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Hot Summer Nights " Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-10936174 Mon, 11 Jul 2022 00:00:00 -0500 2926 3 102 full false How to Crew Your Runner (feat. Coach Greg) & Jeff, I Was Wondering... How to Crew Your Runner (feat. Coach Greg) & Jeff, I Was Wondering... If you're nervous about crewing, or just want to get better at it, Segment one is for you!  Coach Greg walks us through the do's and don'ts of crewing, throwing out a whole platter of wisdom nuggets in the process.  Find out what the best trait for a crew member is and the number of different roles you may have to play.  You'll love it!

And Segment two we bring back Jeff, I Was Wondering....  Jeff answers some awesome questions from the Herd.  Find out who Jeff's dream guest is, and what his current favorite gear is. 

Plus, we open with a few corrections from Episode 100, which are pretty much "on brand".

Episode 101 line-up:

Intro: Steve Denton
Pre Show: Some Corrections
Segment One: How to Crew Your Runner (feat. Coach Greg)
Shoutout & Kudos:  Behind the Scenes Herd Members
Segment Two: Jeff, I Was Wondering...


BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sarsaparilla " Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> If you're nervous about crewing, or just want to get better at it, Segment one is for you!  Coach Greg walks us through the do's and don'ts of crewing, throwing out a whole platter of wisdom nuggets in the process.  Find out what the best trait for a crew member is and the number of different roles you may have to play.  You'll love it!

And Segment two we bring back Jeff, I Was Wondering....  Jeff answers some awesome questions from the Herd.  Find out who Jeff's dream guest is, and what his current favorite gear is. 

Plus, we open with a few corrections from Episode 100, which are pretty much "on brand".

Episode 101 line-up:

Intro: Steve Denton
Pre Show: Some Corrections
Segment One: How to Crew Your Runner (feat. Coach Greg)
Shoutout & Kudos:  Behind the Scenes Herd Members
Segment Two: Jeff, I Was Wondering...


BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sarsaparilla " Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-10899401 Mon, 04 Jul 2022 00:00:00 -0500 3743 3 101 full false 100th Episode Celebration of the Big Ass Runner Trail Running Podcast! 100th Episode Celebration of the Big Ass Runner Trail Running Podcast! We celebrate Episode 100 with some special guests and surprises!  Join us for an extended version of the show and some of the most popular segments over the last century of episodes. 

Segment one starts with a very special guest, and segment two is a Big Ass Runner classic focusing on "celebrations".  You'll laugh, probably roll your eyes, and hopefully be both encouraged and entertained with this milestone episode.

Episode 100 line-up:

Intro: Ashley Dustin (@azrunnershigh) 
Pre Show: Without further ado 
Segment One: Special Guest
Shoutout & Kudos:  Big Ass Runner Herd
Segment Two: Timmy Time


BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Say It Isn't So" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We celebrate Episode 100 with some special guests and surprises!  Join us for an extended version of the show and some of the most popular segments over the last century of episodes. 

Segment one starts with a very special guest, and segment two is a Big Ass Runner classic focusing on "celebrations".  You'll laugh, probably roll your eyes, and hopefully be both encouraged and entertained with this milestone episode.

Episode 100 line-up:

Intro: Ashley Dustin (@azrunnershigh) 
Pre Show: Without further ado 
Segment One: Special Guest
Shoutout & Kudos:  Big Ass Runner Herd
Segment Two: Timmy Time


BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Say It Isn't So" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-10858244 Mon, 27 Jun 2022 00:00:00 -0500 5580 3 100 full false Trail Running Celebrations (feat. The Herd) & Ask Marcie Bazor Trail Running Celebrations (feat. The Herd) & Ask Marcie Bazor Episode 99 begins by looking into celebration - why it is important and what benefits we get from doing it.  Find out favorite ways members of the Big Ass Runner Herd like to celebrate.  Food, drink?  Will you be surprised?

And in segment two, Marcie Bazor is back and answers the Herd's hard hitting questions.  You'll find out some amazing things like how many miles Marcie has on her Garmin and when she might be starting her own podcast about....what?  Timmy Time also jumps in to add his stellar commentary. 

Plus, find out if trail runners can beat a horse in an

Episode 99 line-up:

Intro: Mike San Fillipo @mikesanfillipo
Pre Show: Man vs. Horse
Segment One: Trail Running Celebrations (feat. The Herd)
Shoutout & Kudos:  Richard Cullen
Segment Two: Ask Marcie Bazor


BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinderella Story" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Episode 99 begins by looking into celebration - why it is important and what benefits we get from doing it.  Find out favorite ways members of the Big Ass Runner Herd like to celebrate.  Food, drink?  Will you be surprised?

And in segment two, Marcie Bazor is back and answers the Herd's hard hitting questions.  You'll find out some amazing things like how many miles Marcie has on her Garmin and when she might be starting her own podcast about....what?  Timmy Time also jumps in to add his stellar commentary. 

Plus, find out if trail runners can beat a horse in an

Episode 99 line-up:

Intro: Mike San Fillipo @mikesanfillipo
Pre Show: Man vs. Horse
Segment One: Trail Running Celebrations (feat. The Herd)
Shoutout & Kudos:  Richard Cullen
Segment Two: Ask Marcie Bazor


BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinderella Story" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-10819939 Mon, 20 Jun 2022 00:00:00 -0500 2958 3 99 full false Exclusive Interview with a Trail Running Clydesdale (feat. Hilary Spires) Exclusive Interview with a Trail Running Clydesdale (feat. Hilary Spires) Episode 98 is a special edition of the Big Ass Runner Podcast.  A few months ago, your OG Clydesdale and Big Ass Runner host Jeff Harrell was interviewed for the Trail Running Woman Podcast by Hilary Spires.

Jeff was honored to appear on such an important and widely successful show, and in this episode, you get to hear the very exclusive interview.  Find out a few things about Jeff that you may not have known, and why the Big Ass Runner exists in the first place.

The interview tables get turned on Jeff on this episode, and we think you'll enjoy!

Episode 98 line-up:

Intro: Hayden Harrell @Hayden.harrell
Pre Show: Salty Britches
Segment One: Jeff on the Trail Running Woman Podcast


BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Episode 98 is a special edition of the Big Ass Runner Podcast.  A few months ago, your OG Clydesdale and Big Ass Runner host Jeff Harrell was interviewed for the Trail Running Woman Podcast by Hilary Spires.

Jeff was honored to appear on such an important and widely successful show, and in this episode, you get to hear the very exclusive interview.  Find out a few things about Jeff that you may not have known, and why the Big Ass Runner exists in the first place.

The interview tables get turned on Jeff on this episode, and we think you'll enjoy!

Episode 98 line-up:

Intro: Hayden Harrell @Hayden.harrell
Pre Show: Salty Britches
Segment One: Jeff on the Trail Running Woman Podcast


BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-10781497 Mon, 13 Jun 2022 00:00:00 -0500 3236 3 98 full false New Trail Runner Questions (feat. Hayden Harrell) & Trail Running Quirks (feat. The Herd) New Trail Runner Questions (feat. Hayden Harrell) & Trail Running Quirks (feat. The Herd) Whether we're new to trail running, or trying to get our friends to give it a whirl, understanding the pivotal questions new trail runners have is important.  We get the scoop from new trail runner Hayden Harrell, who happens to be related to Jeff in some way.

And, Runner's World Magazine posted the top running quirks, and we didn't think they were up to trail runner quirk levels, so we asked the Herd for their trail running quirks and they didn't disappoint.  Find out if any of the quirks hit too close to home.

And, Jeff talks about the value of feedback in the open.  All that and more on Episode 97 of the Big Ass Runner Trail Running Podcast.

Episode 97 line-up:

Intro: Marty Janoschek @bike_run_marty
Pre Show: Value of feedback
Segment One: New Trail Runner Questions (feat. Hayden Harrell)
Shoutout & Kudos: Denver Isom @_run__denver_run
 Segment Two:  Trail Runner Quirks (feat. the Herd)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Whether we're new to trail running, or trying to get our friends to give it a whirl, understanding the pivotal questions new trail runners have is important.  We get the scoop from new trail runner Hayden Harrell, who happens to be related to Jeff in some way.

And, Runner's World Magazine posted the top running quirks, and we didn't think they were up to trail runner quirk levels, so we asked the Herd for their trail running quirks and they didn't disappoint.  Find out if any of the quirks hit too close to home.

And, Jeff talks about the value of feedback in the open.  All that and more on Episode 97 of the Big Ass Runner Trail Running Podcast.

Episode 97 line-up:

Intro: Marty Janoschek @bike_run_marty
Pre Show: Value of feedback
Segment One: New Trail Runner Questions (feat. Hayden Harrell)
Shoutout & Kudos: Denver Isom @_run__denver_run
 Segment Two:  Trail Runner Quirks (feat. the Herd)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-10737594 Mon, 06 Jun 2022 00:00:00 -0500 3064 3 97 full false Trail Apparel (feat. Sarah Vander Neut) and Trail Running Advice (feat. the Herd) Trail Apparel (feat. Sarah Vander Neut) and Trail Running Advice (feat. the Herd) Episode 96 kicks off with an update from one our favorite guests, Sarah Vander Neut of Vanderjacket.com.  Sarah tells us about her recent experience with a birthday marathon, and gives us a DIY pro tip to help up the functionality of your favorite running apparel.

In segment two, you'll hear from the Big Ass Runner Herd as they share the best trail running advice they've received.  You'll love this mix of practical, emotional, and motivational advice.

Plus, Jeff gives an update on a race he and Steven went to last weekend.  What did Steven do that possibly changed the outcome of his race?

All that a more on Episode 96 of the Big Ass Runner Trail Running Podcast.

Episode 96 line-up:

Intro: Mike "Moose" Schneider 
Pre Show: Possum's Revenge Race Update
Segment One: Trail Apparel (feat. Sarah Vander Neut)
Shoutout & Kudos: Carissa Bodanza 
 Segment Two:  Trail Running Advice (feat. the Herd)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Silly String" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Episode 96 kicks off with an update from one our favorite guests, Sarah Vander Neut of Vanderjacket.com.  Sarah tells us about her recent experience with a birthday marathon, and gives us a DIY pro tip to help up the functionality of your favorite running apparel.

In segment two, you'll hear from the Big Ass Runner Herd as they share the best trail running advice they've received.  You'll love this mix of practical, emotional, and motivational advice.

Plus, Jeff gives an update on a race he and Steven went to last weekend.  What did Steven do that possibly changed the outcome of his race?

All that a more on Episode 96 of the Big Ass Runner Trail Running Podcast.

Episode 96 line-up:

Intro: Mike "Moose" Schneider 
Pre Show: Possum's Revenge Race Update
Segment One: Trail Apparel (feat. Sarah Vander Neut)
Shoutout & Kudos: Carissa Bodanza 
 Segment Two:  Trail Running Advice (feat. the Herd)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Silly String" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-10702125 Mon, 30 May 2022 00:00:00 -0500 2813 3 96 full false CBD and Trail Runners (feat. Eric Smart) and 7 Things I've Learned CBD and Trail Runners (feat. Eric Smart) and 7 Things I've Learned If you are unclear what CBD is and how it benefits trail runners, you'll love segment one.  Eric Smart, Founder and CEO of Myaderm joins us give us clarity on how CBD can help with a common trail running problem, and even gives us a special offer.

And in segment two, Jeff shares 7 things he's learned doing this podcast, and how they can also apply specifically to trail running.  See if you agree with his list.

Plus a big announcement about a new partnership.  All that a more on Episode 95 of the Big Ass Runner trail running podcast.

Episode 95 line-up:

Intro: Glenn Estes @radassrunnerky
Pre Show: Reviews and Hoodies
Segment One: CBD and Trail Runners (feat. Eric smart)
Shoutout & Kudos: Courtney Joseph @courtney_joseph
 Segment Two:  7 Things Learned for podcasting and trail running

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Silly String" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> If you are unclear what CBD is and how it benefits trail runners, you'll love segment one.  Eric Smart, Founder and CEO of Myaderm joins us give us clarity on how CBD can help with a common trail running problem, and even gives us a special offer.

And in segment two, Jeff shares 7 things he's learned doing this podcast, and how they can also apply specifically to trail running.  See if you agree with his list.

Plus a big announcement about a new partnership.  All that a more on Episode 95 of the Big Ass Runner trail running podcast.

Episode 95 line-up:

Intro: Glenn Estes @radassrunnerky
Pre Show: Reviews and Hoodies
Segment One: CBD and Trail Runners (feat. Eric smart)
Shoutout & Kudos: Courtney Joseph @courtney_joseph
 Segment Two:  7 Things Learned for podcasting and trail running

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Silly String" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-10661277 Mon, 23 May 2022 00:00:00 -0500 3424 3 95 full false Regaining Your Running Joy (feat. Allison Pelot) & Jeff I Was Wondering Debut Regaining Your Running Joy (feat. Allison Pelot) & Jeff I Was Wondering Debut Author and coach Allison Pelot joins the Big Ass Runner to talk about what happens when your joy of running wanes, and how you can make some emotional and physical adjustments to begin to get it back.

And in segment two, we debut the segment "Jeff, I was wondering" as Jeff tackles hard hitting questions from the Big Ass Runner Herd.

Plus Jeff shares a Beacon of Light story you don't want to miss.

Episode 94 line-up:

Intro: Sheila Gibson @shero.gibson
Pre Show: Beacon of Light News
Segment One: Regaining the Joy of Running (feat. Allison Pelot)
Shoutout & Kudos: Courtney Boyle @courtneygorun
 Segment Two:  Jeff, I Was Wondering

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sarsaparilla" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Author and coach Allison Pelot joins the Big Ass Runner to talk about what happens when your joy of running wanes, and how you can make some emotional and physical adjustments to begin to get it back.

And in segment two, we debut the segment "Jeff, I was wondering" as Jeff tackles hard hitting questions from the Big Ass Runner Herd.

Plus Jeff shares a Beacon of Light story you don't want to miss.

Episode 94 line-up:

Intro: Sheila Gibson @shero.gibson
Pre Show: Beacon of Light News
Segment One: Regaining the Joy of Running (feat. Allison Pelot)
Shoutout & Kudos: Courtney Boyle @courtneygorun
 Segment Two:  Jeff, I Was Wondering

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sarsaparilla" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-10622144 Mon, 16 May 2022 00:00:00 -0500 3690 3 94 full false Running Technique (feat. Coach Brianne) & Aid Station Additions (feat. The Bazors) Running Technique (feat. Coach Brianne) & Aid Station Additions (feat. The Bazors) First-time guest Coach Brianne brings some very practical advice on how to improve your running technique to improve your performance and avoid injury.  Find out what her two favorite exercises are to improve trail running performance. 

And in segment two, the Bazors are on to sample a new potential addition to the Chapas Aid Station at the Bandera trail race next January.  See what flavors might show up in the Chapas barn next year.

Plus Jeff gives shares an amazing "give back" opportunity you will want to hear about.  All that and more on Episode 93 of the Big Ass Runner Trail Running Podcast. 

Episode 93 line-up:

Intro: Ryan @notdroz
Pre Show: Love Never Ends Trail Run --> The Great Root Movement
Segment One: Trail running technique (feat. Coach Brianne) @the.ocr.doc
Shoutout & Kudos: All the amazing runners, pacers, crew at the Cocodona 250
 Segment Two:  Aid Station Additions (feat. the Bazors)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Soliloquy" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> First-time guest Coach Brianne brings some very practical advice on how to improve your running technique to improve your performance and avoid injury.  Find out what her two favorite exercises are to improve trail running performance. 

And in segment two, the Bazors are on to sample a new potential addition to the Chapas Aid Station at the Bandera trail race next January.  See what flavors might show up in the Chapas barn next year.

Plus Jeff gives shares an amazing "give back" opportunity you will want to hear about.  All that and more on Episode 93 of the Big Ass Runner Trail Running Podcast. 

Episode 93 line-up:

Intro: Ryan @notdroz
Pre Show: Love Never Ends Trail Run --> The Great Root Movement
Segment One: Trail running technique (feat. Coach Brianne) @the.ocr.doc
Shoutout & Kudos: All the amazing runners, pacers, crew at the Cocodona 250
 Segment Two:  Aid Station Additions (feat. the Bazors)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Soliloquy" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-10581680 Mon, 09 May 2022 00:00:00 -0500 3205 3 93 full false Why I Run (feat. Craig Ashley) & Ask Marcie Anything (feat. Timmy Time) Why I Run (feat. Craig Ashley) & Ask Marcie Anything (feat. Timmy Time) Why I Run is our favorite segment, and you'll love this week's edition as Craig Ashley talks about his why and how it has changed over the years.  We think you will resonate and find inspiration from Craig's story. 

Segment two is an epic Ask Marcie Anything where you'll laugh, you'll cry (from laughing so hard) and you'll learn things you didn't know you need to learn.  Where does Marcie put her toilet paper?  Listen to find out.

Plus Jeff gives an update on his race at Coyote Run and you'll get to hear a familiar voice and from a Big Ass Runner Herd member.  

Episode 92 line-up:

Intro: Pot Belly Runner
Pre Show: Coyote Run Race Report (feat @cynicalcaroline) 
Segment One: Why I Run (feat. Craig Ashley) @cashley31
Shoutout & Kudos: Coach Greg @ultraninjarunnr & Kim Endo @endotherun
 Segment Two:  Ask Marcie Anything

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Silly String" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Why I Run is our favorite segment, and you'll love this week's edition as Craig Ashley talks about his why and how it has changed over the years.  We think you will resonate and find inspiration from Craig's story. 

Segment two is an epic Ask Marcie Anything where you'll laugh, you'll cry (from laughing so hard) and you'll learn things you didn't know you need to learn.  Where does Marcie put her toilet paper?  Listen to find out.

Plus Jeff gives an update on his race at Coyote Run and you'll get to hear a familiar voice and from a Big Ass Runner Herd member.  

Episode 92 line-up:

Intro: Pot Belly Runner
Pre Show: Coyote Run Race Report (feat @cynicalcaroline) 
Segment One: Why I Run (feat. Craig Ashley) @cashley31
Shoutout & Kudos: Coach Greg @ultraninjarunnr & Kim Endo @endotherun
 Segment Two:  Ask Marcie Anything

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Silly String" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-10537507 Mon, 02 May 2022 00:00:00 -0500 3135 3 92 full false Ask Jeff Anything & Timmy Time (Yacht Rock Edition) Ask Jeff Anything & Timmy Time (Yacht Rock Edition) Jeff answers the toughest Big Ass Runner Herd questions about trail running and life.  Find out who Jeff may be faster than and is there a 100 miler in his future. 

And in the second segment, Timmy Time is back with special guest Marcie Bazor to bring us the tunes like no one else.  See how you score in this 7 song contest of Yacht Rock favorites.

Plus Jeff talks about an apparel purchase you'll want to make. 

Episode 91 line-up:

Intro: Brandon Pitzen @bmpitzan
Pre Show: Wheeler Shorts
Segment One: Ask Me Anything
Shoutout & Kudos: Boston Marathon
 Segment Two:  Timmy Time (Yacht Rock Edition)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff answers the toughest Big Ass Runner Herd questions about trail running and life.  Find out who Jeff may be faster than and is there a 100 miler in his future. 

And in the second segment, Timmy Time is back with special guest Marcie Bazor to bring us the tunes like no one else.  See how you score in this 7 song contest of Yacht Rock favorites.

Plus Jeff talks about an apparel purchase you'll want to make. 

Episode 91 line-up:

Intro: Brandon Pitzen @bmpitzan
Pre Show: Wheeler Shorts
Segment One: Ask Me Anything
Shoutout & Kudos: Boston Marathon
 Segment Two:  Timmy Time (Yacht Rock Edition)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-10494736 Mon, 25 Apr 2022 00:00:00 -0500 2914 3 91 full false A Must-do Montana Ultra (feat. Alan Davis) & Improving Your Gait (feat. RunLab) A Must-do Montana Ultra (feat. Alan Davis) & Improving Your Gait (feat. RunLab) You'll love hearing from Alan Davis, Executive Director of Whitefish Legacy Partners, whose goal is protecting the preserving the trails in Whitefish, Montana. Their Whitefish Trail Legacy Run helps ensure that happens - a great event and great cause.  One you'll want to add to your racing calendar.

And in the second segment, Jeff details his experience at RunLab in Austin, where he finds out if improving his gait is even possible. What do their data scientists discover and can a Clydesdale get better?

Plus Jeff shares two Apple Podcasts reviews - five stars?  We'll find out.  

Episode 90 line-up:

Intro: Caleb Dille @calebdille
Pre Show: New Reviews
Segment One: A Must-do Montana Ultra
Shoutout & Kudos: Dusty Fonzo @phanzoo
 Segment Two: Improving Your Gait 

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Say it Isn't So" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> You'll love hearing from Alan Davis, Executive Director of Whitefish Legacy Partners, whose goal is protecting the preserving the trails in Whitefish, Montana. Their Whitefish Trail Legacy Run helps ensure that happens - a great event and great cause.  One you'll want to add to your racing calendar.

And in the second segment, Jeff details his experience at RunLab in Austin, where he finds out if improving his gait is even possible. What do their data scientists discover and can a Clydesdale get better?

Plus Jeff shares two Apple Podcasts reviews - five stars?  We'll find out.  

Episode 90 line-up:

Intro: Caleb Dille @calebdille
Pre Show: New Reviews
Segment One: A Must-do Montana Ultra
Shoutout & Kudos: Dusty Fonzo @phanzoo
 Segment Two: Improving Your Gait 

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Say it Isn't So" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-10424361 Mon, 18 Apr 2022 00:00:00 -0500 2544 3 90 full false Important Nutrition Tips (feat. Eve Pearson) & Ask Marcie Anything Important Nutrition Tips (feat. Eve Pearson) & Ask Marcie Anything Nutrition expert Eve Pearson joins Jeff to talk about some very important nutrition tips every trail runner needs to consider.  Find out what two key insights helped change Jeff's mindset about food.

And in the second segment, Marcie Bazor answers the Big Ass Runner Herd questions on the top of everyone's mind. Find out when she'll be running her first trail race and where she got her laugh.

Plus Jeff shares the latest Path Projects gear hot off the presses.

Episode 89 line-up:

Intro: Ben Mead
Pre Show: New Path Projects gear you need to hear about
Segment One: Trail Runner Nutrition with Eve Pearson @nutriworksinc
Shoutout & Kudos: Aukland, New Zealand
 Segment Two: Ask Marcie Anything (feat. the Bazors)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Chaka Khan" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Nutrition expert Eve Pearson joins Jeff to talk about some very important nutrition tips every trail runner needs to consider.  Find out what two key insights helped change Jeff's mindset about food.

And in the second segment, Marcie Bazor answers the Big Ass Runner Herd questions on the top of everyone's mind. Find out when she'll be running her first trail race and where she got her laugh.

Plus Jeff shares the latest Path Projects gear hot off the presses.

Episode 89 line-up:

Intro: Ben Mead
Pre Show: New Path Projects gear you need to hear about
Segment One: Trail Runner Nutrition with Eve Pearson @nutriworksinc
Shoutout & Kudos: Aukland, New Zealand
 Segment Two: Ask Marcie Anything (feat. the Bazors)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Chaka Khan" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-10412713 Mon, 11 Apr 2022 00:00:00 -0500 3572 3 89 full false Trail Running Trivia (feat. The Bazors) & Inside the Herd (feat. Kelly Fain) Trail Running Trivia (feat. The Bazors) & Inside the Herd (feat. Kelly Fain) You don't want to miss Episode 88 as we get to know the fun and fantastic Kelly Fain! Find out where she developed her love for burritos and what is currently stirring her heart.

Plus we play a game of Trail Running Trivia with the Bazors and have a very unexpected winner. Can you beat pre-runner Marcie?

And Jeff has a new piece of gear you'll want to hear about.  All that and more on Episode 88 of the Big Ass Runner!

Episode 88 line-up:

Intro: Landon Harrell @landonharrell
Pre Show: New gear you'll want to hear about
Segment One: Inside the Herd feat. Kelly Fain @moonstonekelly
Shoutout & Kudos: Denny Hodge @_the_mad_1
 Segment Two: Train Running Trivia (feat. The Bazors)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Slice and Dice" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> You don't want to miss Episode 88 as we get to know the fun and fantastic Kelly Fain! Find out where she developed her love for burritos and what is currently stirring her heart.

Plus we play a game of Trail Running Trivia with the Bazors and have a very unexpected winner. Can you beat pre-runner Marcie?

And Jeff has a new piece of gear you'll want to hear about.  All that and more on Episode 88 of the Big Ass Runner!

Episode 88 line-up:

Intro: Landon Harrell @landonharrell
Pre Show: New gear you'll want to hear about
Segment One: Inside the Herd feat. Kelly Fain @moonstonekelly
Shoutout & Kudos: Denny Hodge @_the_mad_1
 Segment Two: Train Running Trivia (feat. The Bazors)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Slice and Dice" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-10368508 Mon, 04 Apr 2022 00:00:00 -0500 4516 3 88 full false Inside the Herd (feat. Denver Isom) & The Bazors (feat. Charli Bazor) Inside the Herd (feat. Denver Isom) & The Bazors (feat. Charli Bazor) Get to know the amazing Denver Isom in our third installment of "Inside the Herd".  Find out what led him to trail running and what special race he is currently training for. 

Plus the Bazors are back and you get to meet another member of the family.  Find out what happens when you combine a pre-runner with a trail runner.

And hear about the Big Ass Runner Crew's experience at the Grasslands Half Marathon complete with secret audio.  What was Timmy Time wearing?

Episode 87 line-up:

Intro: Jacqueline Carrillo @jbv714
Pre Show: Our Grasslands Half Marathon Adventure
Segment One: Inside the Herd feat. Denver Isom @run__denver_run
Shoutout & Kudos: Kyle buckley @kylebuckleyy
 Segment Two: The Bazors (feat. Charli Bazor)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sassafras" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Get to know the amazing Denver Isom in our third installment of "Inside the Herd".  Find out what led him to trail running and what special race he is currently training for. 

Plus the Bazors are back and you get to meet another member of the family.  Find out what happens when you combine a pre-runner with a trail runner.

And hear about the Big Ass Runner Crew's experience at the Grasslands Half Marathon complete with secret audio.  What was Timmy Time wearing?

Episode 87 line-up:

Intro: Jacqueline Carrillo @jbv714
Pre Show: Our Grasslands Half Marathon Adventure
Segment One: Inside the Herd feat. Denver Isom @run__denver_run
Shoutout & Kudos: Kyle buckley @kylebuckleyy
 Segment Two: The Bazors (feat. Charli Bazor)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sassafras" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-10325664 Mon, 28 Mar 2022 00:00:00 -0500 3704 3 87 full false Barkley Marathons Recap & Inside the Herd (feat. Kelly Black) Barkley Marathons Recap & Inside the Herd (feat. Kelly Black) On Episode 86 of the Big Ass Runner Trail Running Podcast, you'll hear the second installment of the very powerful "Inside the Herd".  Get to know Kelly Black, a wife, mom, defender of justice and all around bad ass trail runner.  Find out why her family is not quite yet complete. 

And we do a quick recap of all that happened at Frozen Head National Park during the Barkley Marathons.  You won't believe what video nugget Jeff found while doing research. 

And, find out what the Big Ass Runner Crew thinks are the must-have running shorts.  All that and more on Episode 86 of the Big Ass Runner. 

Episode 86 line-up:

Intro: Steve Saunders
Pre Show: The best trail running shorts
Segment One: The Barkley Marathons Recap
Shoutout & Kudos: Brooke Benner
 Segment Two:  Inside the Herd with Kelly Black @lovegoesthedistance

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Summer Sausage" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> On Episode 86 of the Big Ass Runner Trail Running Podcast, you'll hear the second installment of the very powerful "Inside the Herd".  Get to know Kelly Black, a wife, mom, defender of justice and all around bad ass trail runner.  Find out why her family is not quite yet complete. 

And we do a quick recap of all that happened at Frozen Head National Park during the Barkley Marathons.  You won't believe what video nugget Jeff found while doing research. 

And, find out what the Big Ass Runner Crew thinks are the must-have running shorts.  All that and more on Episode 86 of the Big Ass Runner. 

Episode 86 line-up:

Intro: Steve Saunders
Pre Show: The best trail running shorts
Segment One: The Barkley Marathons Recap
Shoutout & Kudos: Brooke Benner
 Segment Two:  Inside the Herd with Kelly Black @lovegoesthedistance

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Summer Sausage" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-10284169 Mon, 21 Mar 2022 00:00:00 -0500 3868 3 86 full false Why I Run (feat. Caroline Loveall) & Inside the Herd (feat. Andy Allen) Why I Run (feat. Caroline Loveall) & Inside the Herd (feat. Andy Allen) Episode 85 is all about the Herd!  In segment one, hear Caroline Loveall's "Why I Run".  It will inspire and resonate deeply with those of us who tend to diminish our accomplishments.

And we unveil a brand new segment called "Inside the Herd".  Get to know long-time Herd member Andy Allen and find out what keeps him motivated, what race he is training for, and what major obstacle he's overcome that brings perspective to his life.  You'll love this segment!

And, Jeff has an exciting announcement that will benefit the entire Big Ass Runner Herd.  All that and more on Episode 85 of the Big Ass Runner.

Episode 85 line-up:

Intro: Jesse Ortt @jesse_ortt
Pre Show: Exciting announcement
Segment One: Why I Run with Caroline Loveall @cynicalcaroline
Shoutout & Kudos: Caroline Loveall @cynicalcaroline
 Segment Two:  Inside the Herd with Andy Allen @the.andy.allen

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sufferin' Succotash" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Episode 85 is all about the Herd!  In segment one, hear Caroline Loveall's "Why I Run".  It will inspire and resonate deeply with those of us who tend to diminish our accomplishments.

And we unveil a brand new segment called "Inside the Herd".  Get to know long-time Herd member Andy Allen and find out what keeps him motivated, what race he is training for, and what major obstacle he's overcome that brings perspective to his life.  You'll love this segment!

And, Jeff has an exciting announcement that will benefit the entire Big Ass Runner Herd.  All that and more on Episode 85 of the Big Ass Runner.

Episode 85 line-up:

Intro: Jesse Ortt @jesse_ortt
Pre Show: Exciting announcement
Segment One: Why I Run with Caroline Loveall @cynicalcaroline
Shoutout & Kudos: Caroline Loveall @cynicalcaroline
 Segment Two:  Inside the Herd with Andy Allen @the.andy.allen

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sufferin' Succotash" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-10240452 Mon, 14 Mar 2022 00:00:00 -0500 3311 3 85 full false Long Run Recovery (feat. Dr. Lisa) and Trail Running Terms (feat. Marcie Bazor) Long Run Recovery (feat. Dr. Lisa) and Trail Running Terms (feat. Marcie Bazor) What is the best way to recover after a really long run or race?  Running physical therapist Dr. Lisa is back on the show to dole out some tasty wisdom nuggets.  How effective are epsom salt baths?  What's one of the first things you do right after a run?  Find out from Dr. Lisa.

And Marcie Bazor is back to see how she is progressing in her trail running knowledge.  We give her some common trail running terms to see how she is doing.  How many can you get right?

And, Jeff shares some awesome reviews from the Big Ass Runner Herd.  All that and more on Episode 84 of the Big Ass Runner.

Episode 84 line-up:

Intro: Magic Lucy @_magic_lucy
Pre Show: Listener Reviews
Segment One: Long Run Recovery with Dr. Lisa Mitro @dr.lisa.dpt
Shoutout & Kudos: Joseph Fuller @justrunfuller
 Segment Two:  Trail Running Terms with Marcie Bazor and Timmy Time

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Summer Sausage" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> What is the best way to recover after a really long run or race?  Running physical therapist Dr. Lisa is back on the show to dole out some tasty wisdom nuggets.  How effective are epsom salt baths?  What's one of the first things you do right after a run?  Find out from Dr. Lisa.

And Marcie Bazor is back to see how she is progressing in her trail running knowledge.  We give her some common trail running terms to see how she is doing.  How many can you get right?

And, Jeff shares some awesome reviews from the Big Ass Runner Herd.  All that and more on Episode 84 of the Big Ass Runner.

Episode 84 line-up:

Intro: Magic Lucy @_magic_lucy
Pre Show: Listener Reviews
Segment One: Long Run Recovery with Dr. Lisa Mitro @dr.lisa.dpt
Shoutout & Kudos: Joseph Fuller @justrunfuller
 Segment Two:  Trail Running Terms with Marcie Bazor and Timmy Time

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Summer Sausage" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-10196428 Mon, 07 Mar 2022 00:00:00 -0600 3140 3 84 full false A Race Director (feat. Chris Barnwell) and Fave Running Songs (feat. the Bazors) A Race Director (feat. Chris Barnwell) and Fave Running Songs (feat. the Bazors) Hear the story Chris Barnwell and his transformation from an out of shape person in the tech field, to an Ultra Grand Slam finisher, to now race director of some of the biggest races in the southwest.   Also, get 10% of any Blaze Trails race using the code "BAR83TEN". 

And hear the top 22 running songs as submitted by the Big Ass Runner Herd.  How many of these songs does Timmy Time and Marcie know?  How many do you know?  And you may have a new Spotify playlist to enjoy the next time you lace them up.

And, Jeff shares five quick hitters from the previous week.  All that and more on Episode 83 of the Big Ass Runner.

Episode 83 line-up:

Intro: Slade Hubbard @sladehubbard
Pre Show: 5 Quick Hitters
Segment One: Chris Barnwell of Blaze Trails
Shoutout & Kudos: Mike "Moose" Schneider @moose.running
 Segment Two:  Herd Favorite Running Songs with Timmy Time and Marcie Bazor

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Say It Isn't So" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Hear the story Chris Barnwell and his transformation from an out of shape person in the tech field, to an Ultra Grand Slam finisher, to now race director of some of the biggest races in the southwest.   Also, get 10% of any Blaze Trails race using the code "BAR83TEN". 

And hear the top 22 running songs as submitted by the Big Ass Runner Herd.  How many of these songs does Timmy Time and Marcie know?  How many do you know?  And you may have a new Spotify playlist to enjoy the next time you lace them up.

And, Jeff shares five quick hitters from the previous week.  All that and more on Episode 83 of the Big Ass Runner.

Episode 83 line-up:

Intro: Slade Hubbard @sladehubbard
Pre Show: 5 Quick Hitters
Segment One: Chris Barnwell of Blaze Trails
Shoutout & Kudos: Mike "Moose" Schneider @moose.running
 Segment Two:  Herd Favorite Running Songs with Timmy Time and Marcie Bazor

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Say It Isn't So" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-10152701 Mon, 28 Feb 2022 00:00:00 -0600 4354 3 83 full false The Black Canyon 100K Race Recap (feat. Allison Harrell and Coach Greg) The Black Canyon 100K Race Recap (feat. Allison Harrell and Coach Greg) Hear all about our adventure in Arizona as we give you a complete update on the Black Canyon 100K, including some special audio sound bites captured on the course. 

Gain tidbits of info you apply on your next race or ultra as we diagram the trip, talk about the race itself, and debrief with the crew and Coach Greg.  It's a full 360-degree debrief that we hope will give you plenty of value for your next adventure.


Episode 82 line-up:

Intro: Vitols German
Pre Show: Setting up the episode
Segment One: Black Canyon 100K Race Recap
Segment Two:  A crew perspective (feat. Allison Harrell)
Segment Three:  A coaches' perspective (feat. Coach Greg)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sassafras" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Hear all about our adventure in Arizona as we give you a complete update on the Black Canyon 100K, including some special audio sound bites captured on the course. 

Gain tidbits of info you apply on your next race or ultra as we diagram the trip, talk about the race itself, and debrief with the crew and Coach Greg.  It's a full 360-degree debrief that we hope will give you plenty of value for your next adventure.


Episode 82 line-up:

Intro: Vitols German
Pre Show: Setting up the episode
Segment One: Black Canyon 100K Race Recap
Segment Two:  A crew perspective (feat. Allison Harrell)
Segment Three:  A coaches' perspective (feat. Coach Greg)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sassafras" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-10110206 Mon, 21 Feb 2022 00:00:00 -0600 4528 3 82 full false Ultra Race Nutrition (feat. Eve Pearson) & Timmy Time (Movie Trivia) Ultra Race Nutrition (feat. Eve Pearson) & Timmy Time (Movie Trivia) Nutrition expert Eve Pearson is back to talk pre, during, and post race nutrition.  Find out what she thinks about carb loading, and the best way to get your sodium during your race.  Wisdom nuggets for days!

And Timmy Time is back to play a little game of Movie Trivia against the entire Big Ass Runner Herd.  See if you can beat Timmy Time's score on some very popular movies.  And find out what his favorite movie of all time is.

And, Jeff shared three crisp, clean, brand new reviews from Apple Podcast.  All that and more on Episode 81 of the Big Ass Runner Trail Running Podcast.  

Episode 81 line-up:

Intro: Dustin Fanzo @phanzooo
Pre Show: New Reviews!
Segment One: Ultra Race Nutrition
Shoutout & Kudos: Michelle Baker @akmtnmotherrunner
 Segment Two:  Timmy Time Movie Trivia

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Summer Sausage" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Nutrition expert Eve Pearson is back to talk pre, during, and post race nutrition.  Find out what she thinks about carb loading, and the best way to get your sodium during your race.  Wisdom nuggets for days!

And Timmy Time is back to play a little game of Movie Trivia against the entire Big Ass Runner Herd.  See if you can beat Timmy Time's score on some very popular movies.  And find out what his favorite movie of all time is.

And, Jeff shared three crisp, clean, brand new reviews from Apple Podcast.  All that and more on Episode 81 of the Big Ass Runner Trail Running Podcast.  

Episode 81 line-up:

Intro: Dustin Fanzo @phanzooo
Pre Show: New Reviews!
Segment One: Ultra Race Nutrition
Shoutout & Kudos: Michelle Baker @akmtnmotherrunner
 Segment Two:  Timmy Time Movie Trivia

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Summer Sausage" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-10069011 Mon, 14 Feb 2022 00:00:00 -0600 4099 3 81 full false The Pre-Race Prep Episode (feat. Coach Greg) The Pre-Race Prep Episode (feat. Coach Greg) As Jeff prepares for the Black Canyon 100K, we bring you a very special episode of the Big Ass Runner Podcast.  Go behind the scenes as Coach Greg Sisengrath conducts a pre-race prep meeting in the Big Ass Studios.

You'll learn about all the relevant items to consider and plan for as you prepare for a big race, like: nutrition strategy, gear strategy, aid station strategy, and drop bag strategy.  How to attack the course - when to hike and when to run. 

And keeping perspective through the ups and downs of any ultra marathon.  We think you'll find a ton of value in this episode.

Episode 80 line-up:

Intro: Adam Silver @runadam.run
Show Segment: Pre-race Prep with Coach Greg @ultraninjarunnr

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Toast Crunch" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> As Jeff prepares for the Black Canyon 100K, we bring you a very special episode of the Big Ass Runner Podcast.  Go behind the scenes as Coach Greg Sisengrath conducts a pre-race prep meeting in the Big Ass Studios.

You'll learn about all the relevant items to consider and plan for as you prepare for a big race, like: nutrition strategy, gear strategy, aid station strategy, and drop bag strategy.  How to attack the course - when to hike and when to run. 

And keeping perspective through the ups and downs of any ultra marathon.  We think you'll find a ton of value in this episode.

Episode 80 line-up:

Intro: Adam Silver @runadam.run
Show Segment: Pre-race Prep with Coach Greg @ultraninjarunnr

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Toast Crunch" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-10023745 Mon, 07 Feb 2022 00:00:00 -0600 3380 3 80 full false Ask Me Anything & What Brings Joy (feat. Marcie Bazor) Ask Me Anything & What Brings Joy (feat. Marcie Bazor) We unveil a new segment called Ask Me Anything where Jeff attempts to answer the toughest questions the Big Ass Runner Herd can throw at him.  How successful was he?  You'll have to tune in to find out.

And everyone's favorite, Marcie Bazor, is back to talk about what brings her joy.  And special guest Timmy Time brings his funny to the conversation.

Plus, Jeff shares a few questions and observations from his 54K in Tyler, Texas.  See how you would answer these most confounding questions.  All that and more on episode 79 of the Big Ass Runner Trail Running podcast. 

Episode 79 line-up:

Intro:
Pre-show: Questions and observations from Running the Rose 54K
Segment One: Ask Me Anything
Shoutout and Kudos: Ashley Durstine (@azrunnershigh)
Segment Two: What Brings You Joy (with Marcie Bazor)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Snookie Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We unveil a new segment called Ask Me Anything where Jeff attempts to answer the toughest questions the Big Ass Runner Herd can throw at him.  How successful was he?  You'll have to tune in to find out.

And everyone's favorite, Marcie Bazor, is back to talk about what brings her joy.  And special guest Timmy Time brings his funny to the conversation.

Plus, Jeff shares a few questions and observations from his 54K in Tyler, Texas.  See how you would answer these most confounding questions.  All that and more on episode 79 of the Big Ass Runner Trail Running podcast. 

Episode 79 line-up:

Intro:
Pre-show: Questions and observations from Running the Rose 54K
Segment One: Ask Me Anything
Shoutout and Kudos: Ashley Durstine (@azrunnershigh)
Segment Two: What Brings You Joy (with Marcie Bazor)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Snookie Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-9979463 Mon, 31 Jan 2022 00:00:00 -0600 3222 3 79 full false Why I Run (feat. Aum & CJ) and Timmy Time TV Show Songs Why I Run (feat. Aum & CJ) and Timmy Time TV Show Songs We conclude our three-part series of Why I Run with two awesome stories - one from Aum and one from CJ - although CJ's is one part Why I Run, two parts My First Trail Race, and three parts awesome .  Listen to find out who Aum runs for, and where CJ currently lives.

And Timmy Time is back with a special guest to sing his little heart out and share some famous TV tunes.   Wonder how many our special guest can guess correctly.  How many can you get?

Plus, Jeff shares a new review and a deep thought about comfort.  All that and more on Episode 78 of the Big Ass Runner Trail Running podcast.

Episode 78 line-up:

Intro: Jay Stancil @jaystancil 
Pre-show: An update, a review, and a deep thought
Segment One: Why I Run with Aum (@theaumgandhi) and CJ @cjb.health
Shoutout and Kudos: Liz Haubert @liz_inthewild
Segment Two: Timmy Time sings TV tunes (with special guest Marcie Bazor)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Silver Dollar" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We conclude our three-part series of Why I Run with two awesome stories - one from Aum and one from CJ - although CJ's is one part Why I Run, two parts My First Trail Race, and three parts awesome .  Listen to find out who Aum runs for, and where CJ currently lives.

And Timmy Time is back with a special guest to sing his little heart out and share some famous TV tunes.   Wonder how many our special guest can guess correctly.  How many can you get?

Plus, Jeff shares a new review and a deep thought about comfort.  All that and more on Episode 78 of the Big Ass Runner Trail Running podcast.

Episode 78 line-up:

Intro: Jay Stancil @jaystancil 
Pre-show: An update, a review, and a deep thought
Segment One: Why I Run with Aum (@theaumgandhi) and CJ @cjb.health
Shoutout and Kudos: Liz Haubert @liz_inthewild
Segment Two: Timmy Time sings TV tunes (with special guest Marcie Bazor)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Silver Dollar" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-9937042 Mon, 24 Jan 2022 00:00:00 -0600 3310 3 78 full false Why I Run (feat. Lindsey & Valerie) & Marcie Bazor (feat. Timmy Time) Why I Run (feat. Lindsey & Valerie) & Marcie Bazor (feat. Timmy Time) We continue our powerful three-part series with part two of our favorite segment - Why I Run.  Hear from two amazing ladies - Lindsey and Valerie - and get inspired and encouraged by what motivates them to hit the trails.  You'll be moved by the things they have overcome. 

And everyone's favorite is back.  Marcie Bazor joins the show with special guest, Timmy Time, to give everyone a little peek into their lives and preferences as we play a little game of "Would You Rather".  Play along to see how you would answer. 

Plus, Jeff gives a behind the scenes look into the Chapas Aid Station at one of the biggest trail races and Yellow Ticket event, the Bandera 100.

Episode 77 line-up:

Intro: Aum Gandhi (@theaumgandhi)
Pre-show: Behind the scenes at the Chapas Aid Station
Segment One: Why I Run (feat. Lindsey and Valerie)
Shoutout and Kudos: Brisbane, Australia
Segment Two: Marcie Bazor (feat. Timmy Time)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sufferin' Succotash" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We continue our powerful three-part series with part two of our favorite segment - Why I Run.  Hear from two amazing ladies - Lindsey and Valerie - and get inspired and encouraged by what motivates them to hit the trails.  You'll be moved by the things they have overcome. 

And everyone's favorite is back.  Marcie Bazor joins the show with special guest, Timmy Time, to give everyone a little peek into their lives and preferences as we play a little game of "Would You Rather".  Play along to see how you would answer. 

Plus, Jeff gives a behind the scenes look into the Chapas Aid Station at one of the biggest trail races and Yellow Ticket event, the Bandera 100.

Episode 77 line-up:

Intro: Aum Gandhi (@theaumgandhi)
Pre-show: Behind the scenes at the Chapas Aid Station
Segment One: Why I Run (feat. Lindsey and Valerie)
Shoutout and Kudos: Brisbane, Australia
Segment Two: Marcie Bazor (feat. Timmy Time)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sufferin' Succotash" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-9893910 Mon, 17 Jan 2022 00:00:00 -0600 3718 3 77 full false Why I Run (feat. Kyle Buckley & Briston Rains) & Timmy Time Love Songs Commercial Why I Run (feat. Kyle Buckley & Briston Rains) & Timmy Time Love Songs Commercial We begin the New Year with our favorite segment - Why I Run.  Hear from a teacher (Kyle Buckley) and student (Briston Rains) and get inspired by why they lace them up every day.  And find out why their "Why" may have changed over the years.   

And get ready for the debut of the Timmy Time Love Songs commercial.  This just may break the internet - again. Your ears will never be the same.

Plus, Jeff tells a little Don't Be A Dumbass story and you must decide who the Dumb Ass really is. All that and more on Episode 76 of the Big Ass Runner Trail Running Podcast.

Episode 76 line-up:

Intro: Peter Mortell (Go Pack Go)
Pre-show: Don't Be A Dumbass
Segment One: Why I Run (feat. Kyle buckley @kylebuckleyy and Briston Rains @luckyrains)
Shoutout and Kudos: Steve Anderson @prescottendurance
Segment Two: The Timmy Time Love Songs Commercial

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Awesome Sauce" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We begin the New Year with our favorite segment - Why I Run.  Hear from a teacher (Kyle Buckley) and student (Briston Rains) and get inspired by why they lace them up every day.  And find out why their "Why" may have changed over the years.   

And get ready for the debut of the Timmy Time Love Songs commercial.  This just may break the internet - again. Your ears will never be the same.

Plus, Jeff tells a little Don't Be A Dumbass story and you must decide who the Dumb Ass really is. All that and more on Episode 76 of the Big Ass Runner Trail Running Podcast.

Episode 76 line-up:

Intro: Peter Mortell (Go Pack Go)
Pre-show: Don't Be A Dumbass
Segment One: Why I Run (feat. Kyle buckley @kylebuckleyy and Briston Rains @luckyrains)
Shoutout and Kudos: Steve Anderson @prescottendurance
Segment Two: The Timmy Time Love Songs Commercial

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Awesome Sauce" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-9847190 Mon, 10 Jan 2022 00:00:00 -0600 2182 3 76 full false Xero Shoes (feat. Steven Sashen) and Big Ass Running Goals (feat. Big Ass Herd) Xero Shoes (feat. Steven Sashen) and Big Ass Running Goals (feat. Big Ass Herd) Season Three begins with our first show of 2022!  We kick things off with Xero Shoes founder and CEO Steven Sashen who joins the show to talk about his background as an All-American Masters sprinter, his experience on Shark Tank, and why you shouldn't toss your running shoes, but instead should do *this* to strengthen your running.  

And we rev up the New Year talking about our running and fitness goals, hearing from four Big Ass Runner Herd members.  Find out if their goals synch up with your goals for 2022.

Plus, we you won't believe who does the intro for this significant 75th episode of the Big Ass Runner Trail Running Podcast.  It's terrible.  

Episode 75 line-up:

Intro: The fake Charles Barkley (feat. the fake Shaq and Earnie)
Pre-show: Happy New Year, a new review, Timmy Time Christmas album?
Segment One: Xero Shoes founder Steven Sashen
Shoutout and Kudos: Megan Opperman (@runstoppable_mo)
Segment Two: 2022 Running and fitness goals (feat. Jay Stancil @jaystancil, Lauri Rottmayer @lauri.rottmayer, Denver Isom @run__denver_run_, and Elaine Vallie @elaine_v29)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Is it Spring Yet?" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Season Three begins with our first show of 2022!  We kick things off with Xero Shoes founder and CEO Steven Sashen who joins the show to talk about his background as an All-American Masters sprinter, his experience on Shark Tank, and why you shouldn't toss your running shoes, but instead should do *this* to strengthen your running.  

And we rev up the New Year talking about our running and fitness goals, hearing from four Big Ass Runner Herd members.  Find out if their goals synch up with your goals for 2022.

Plus, we you won't believe who does the intro for this significant 75th episode of the Big Ass Runner Trail Running Podcast.  It's terrible.  

Episode 75 line-up:

Intro: The fake Charles Barkley (feat. the fake Shaq and Earnie)
Pre-show: Happy New Year, a new review, Timmy Time Christmas album?
Segment One: Xero Shoes founder Steven Sashen
Shoutout and Kudos: Megan Opperman (@runstoppable_mo)
Segment Two: 2022 Running and fitness goals (feat. Jay Stancil @jaystancil, Lauri Rottmayer @lauri.rottmayer, Denver Isom @run__denver_run_, and Elaine Vallie @elaine_v29)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Is it Spring Yet?" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-9816438 Mon, 03 Jan 2022 00:00:00 -0600 3506 3 75 full false Trail Runner Nutrition (feat. Eve Pearson) & New Year Reflections (feat. Marcie Bazor) Trail Runner Nutrition (feat. Eve Pearson) & New Year Reflections (feat. Marcie Bazor) Many of us kick off the New Year with an increased focus on nutrition.  Episode 74 introduces us to Eve Pearson, who is both an absolute expert in nutrition and an amazing endurance athlete.  We'll talk about the role nutrition should play in our training and some of the things we should consider as we step into a new year.

And we couldn't kick off the New Year without hearing from Marcie Bazor.  We chat about how 2021 ended for her, and what she is looking forward to in 2022.  We might even have a special appearance by Timmy Time as well. 

Plus, we give some shoutouts to all those with special birthdays and hear the latest Big Ass Runner review.

Episode 74 line-up:

Intro: Jeff (@pinbuster300) and Angela Jordan (@iamangelajordan)
Pre-show: Birthday Wishes and our latest review
Segment One: Trail Runner Nutrition with Eve Pearson (@nutriworksinc)
Shoutout and Kudos: Jeff & Angela Jordan
Segment Two: New Year Reflections with Marcie Bazor

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sunny Side Up" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Many of us kick off the New Year with an increased focus on nutrition.  Episode 74 introduces us to Eve Pearson, who is both an absolute expert in nutrition and an amazing endurance athlete.  We'll talk about the role nutrition should play in our training and some of the things we should consider as we step into a new year.

And we couldn't kick off the New Year without hearing from Marcie Bazor.  We chat about how 2021 ended for her, and what she is looking forward to in 2022.  We might even have a special appearance by Timmy Time as well. 

Plus, we give some shoutouts to all those with special birthdays and hear the latest Big Ass Runner review.

Episode 74 line-up:

Intro: Jeff (@pinbuster300) and Angela Jordan (@iamangelajordan)
Pre-show: Birthday Wishes and our latest review
Segment One: Trail Runner Nutrition with Eve Pearson (@nutriworksinc)
Shoutout and Kudos: Jeff & Angela Jordan
Segment Two: New Year Reflections with Marcie Bazor

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sunny Side Up" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-9788716 Mon, 27 Dec 2021 00:00:00 -0600 3726 2 74 full false Christmas Episode: Morgan Freeman, Race Recap, Timmy Time Carols Christmas Episode: Morgan Freeman, Race Recap, Timmy Time Carols A very special Christmas and Holiday edition of the Big Ass Runner comes at you on Episode 73.

In segment one, Jeff and Timmy Time share a recap on their latest trail race.  Listen along and decide how you might handle many of the challenges Jeff and Tim experienced.

Segment two is a very special Timmy Time.  He belts out this Top 5 and Bottom 5 Christmas songs as voted on by the Big Ass Runner Herd.  Do your songs make the list?  Listen to find out.

And, our friend Morgan is back to share last year's The Night Before Christmas, Big Ass Runner Edition.  All that and more on Episode 73 of the Big Ass Runner Trail Running Podcast.

Episode 73 line-up:

Intro: Bobbi (@bobbirunning)
Pre-show: The Night Before Christmas, Big Ass Runner Edition
Segment One: Bridgeport 18K Race Recap
Shoutout and Kudos: Elaine Vallie (@elaine_v29)
Segment Two: Timmy Time: Top 5 and Bottom 5 Christmas Carols

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "South Pole Elf" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> A very special Christmas and Holiday edition of the Big Ass Runner comes at you on Episode 73.

In segment one, Jeff and Timmy Time share a recap on their latest trail race.  Listen along and decide how you might handle many of the challenges Jeff and Tim experienced.

Segment two is a very special Timmy Time.  He belts out this Top 5 and Bottom 5 Christmas songs as voted on by the Big Ass Runner Herd.  Do your songs make the list?  Listen to find out.

And, our friend Morgan is back to share last year's The Night Before Christmas, Big Ass Runner Edition.  All that and more on Episode 73 of the Big Ass Runner Trail Running Podcast.

Episode 73 line-up:

Intro: Bobbi (@bobbirunning)
Pre-show: The Night Before Christmas, Big Ass Runner Edition
Segment One: Bridgeport 18K Race Recap
Shoutout and Kudos: Elaine Vallie (@elaine_v29)
Segment Two: Timmy Time: Top 5 and Bottom 5 Christmas Carols

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "South Pole Elf" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-9749283 Mon, 20 Dec 2021 00:00:00 -0600 3629 2 73 full false My First Trail Race (feat. Corey Walker) & Holiday Wishes from the Herd My First Trail Race (feat. Corey Walker) & Holiday Wishes from the Herd Episode 72 of the Big Ass Runner is all about the Big Ass Runner Herd.  First, we get an amazing My First Trail Race from Corey Walker.  You'll enjoy his experience and get a little "Why I Run" thrown in as well.

Segment two features three Big Ass Runner Herd members - Matt Moretz, Kelly Fain, and Rob Carter - sharing their good holiday wishes to the rest of the Herd.  You'll love their words of encouragement.

And, find out what got the Data Scientists so upset from the last episode and what movie they think should have been considered for top three Holiday Movie.

All that and more on Episode 72 of the Big Ass Runner Trail Running Podcast.

Episode 72 line-up:

Intro: The Grinch that Stole Christmas (@therealgrinch)
Pre-show: Data Scientists and Feedback
Segment One: My First Trail Race (feat. Corey Walker)
Shoutout and Kudos: Laurie Dymond (@lapdymond)
Segment Two: Holiday Wishes from the Herd (@matt_moretz, @moonstonekelly, @down_to_earth_wisconsin)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Santas Little Helper" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Episode 72 of the Big Ass Runner is all about the Big Ass Runner Herd.  First, we get an amazing My First Trail Race from Corey Walker.  You'll enjoy his experience and get a little "Why I Run" thrown in as well.

Segment two features three Big Ass Runner Herd members - Matt Moretz, Kelly Fain, and Rob Carter - sharing their good holiday wishes to the rest of the Herd.  You'll love their words of encouragement.

And, find out what got the Data Scientists so upset from the last episode and what movie they think should have been considered for top three Holiday Movie.

All that and more on Episode 72 of the Big Ass Runner Trail Running Podcast.

Episode 72 line-up:

Intro: The Grinch that Stole Christmas (@therealgrinch)
Pre-show: Data Scientists and Feedback
Segment One: My First Trail Race (feat. Corey Walker)
Shoutout and Kudos: Laurie Dymond (@lapdymond)
Segment Two: Holiday Wishes from the Herd (@matt_moretz, @moonstonekelly, @down_to_earth_wisconsin)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Santas Little Helper" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-9705732 Mon, 13 Dec 2021 00:00:00 -0600 2049 2 72 full false Salty Britches (feat. Amy Tucker) & Trail Running Woman (feat. Hilary Spires) Salty Britches (feat. Amy Tucker) & Trail Running Woman (feat. Hilary Spires) We feature two amazing woman on Episode 71.  First, Amy Tucker from @getsaltybritches is here to share why she started the company, plus many pro tips to help trail runners with a common problem.  And, she has a special offer for the Big Ass Runner Herd.

Then, hear from accomplished athlete, trail runner, and podcaster Hilary Spires.  Hilary is a wife, mom, coach, trail runner, and host of Trail Running Woman podcast.  You'll be challenged and inspired by Hilary's all around badassery!

Plus, we reveal the top 3 Christmas/Holiday Movies as voted on by the Big Ass Runner Herd.  Did yours make the list?

All that and more on Episode 71 of the Big Ass Runner Trail Running Podcast.

Episode 71 line-up:

Intro: Becca (@girlhuron)
Pre-show: Ask the Herd: Favorite Christmas or Holiday Movie revealed
Segment One: Amy Tucker (@getsaltybritches)
Shoutout and Kudos: The whole city of Sydney, Australia
Segment Two: Hilary Spires (@Hilsport55) 

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Scuttlebutt" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We feature two amazing woman on Episode 71.  First, Amy Tucker from @getsaltybritches is here to share why she started the company, plus many pro tips to help trail runners with a common problem.  And, she has a special offer for the Big Ass Runner Herd.

Then, hear from accomplished athlete, trail runner, and podcaster Hilary Spires.  Hilary is a wife, mom, coach, trail runner, and host of Trail Running Woman podcast.  You'll be challenged and inspired by Hilary's all around badassery!

Plus, we reveal the top 3 Christmas/Holiday Movies as voted on by the Big Ass Runner Herd.  Did yours make the list?

All that and more on Episode 71 of the Big Ass Runner Trail Running Podcast.

Episode 71 line-up:

Intro: Becca (@girlhuron)
Pre-show: Ask the Herd: Favorite Christmas or Holiday Movie revealed
Segment One: Amy Tucker (@getsaltybritches)
Shoutout and Kudos: The whole city of Sydney, Australia
Segment Two: Hilary Spires (@Hilsport55) 

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Scuttlebutt" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-9666293 Mon, 06 Dec 2021 00:00:00 -0600 4550 2 71 full false Live Race Report, Running Jackets, & Marcie's Christmas Gift List Live Race Report, Running Jackets, & Marcie's Christmas Gift List The inspiring Sarah Vander Neut is back to give the Herd some encouraging words along with an update on the latest with her small business focused on serving the running community.

And with the Holiday season upon us, Marcie Bazor provides her Christmas List to help you late shoppers find just the perfect gift.  What's on Marcie's list?  Probably not a vacuum.  But you'll have to listen to find out.

Plus, get a live race report from Jeff, Steven, and Timmy Time as they try to find and tackle the Dino Valley 50K.  You may even get a little taste of the golden voice of Timmy Time.

All that and more on Episode 70 of the Big Ass Runner Trail Running Podcast.

Episode 70 line-up:

Intro: Travis Darrow (@underdogendurance)
Pre-show: Live Race Report - Dino Valley 50K
Segment One: Sarah Vander Neut (@vanderjacket)
Shoutout and Kudos: Sheila, Travis & Trent, Kate, and Dani
Segment Two: Marcie's Christmas List

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sarsaparilla" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> The inspiring Sarah Vander Neut is back to give the Herd some encouraging words along with an update on the latest with her small business focused on serving the running community.

And with the Holiday season upon us, Marcie Bazor provides her Christmas List to help you late shoppers find just the perfect gift.  What's on Marcie's list?  Probably not a vacuum.  But you'll have to listen to find out.

Plus, get a live race report from Jeff, Steven, and Timmy Time as they try to find and tackle the Dino Valley 50K.  You may even get a little taste of the golden voice of Timmy Time.

All that and more on Episode 70 of the Big Ass Runner Trail Running Podcast.

Episode 70 line-up:

Intro: Travis Darrow (@underdogendurance)
Pre-show: Live Race Report - Dino Valley 50K
Segment One: Sarah Vander Neut (@vanderjacket)
Shoutout and Kudos: Sheila, Travis & Trent, Kate, and Dani
Segment Two: Marcie's Christmas List

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sarsaparilla" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-9620251 Mon, 29 Nov 2021 00:00:00 -0600 3384 2 70 full false Ask Coach Greg (tapering) & Gratitude with the Bazors Ask Coach Greg (tapering) & Gratitude with the Bazors In the first segment of Episode 69, Coach Greg is back to talk about tapering and preparing for your next big race.  Find out if he thinks carb loading the night before is a good idea.

And since it is Thanksgiving week, we talk to the Bazors to find out what they are thankful for this year.  You may be surprised by some of Marcie's items, or then again, maybe you won't be.  

Plus, meet BJ Edwards who along with her husband Chris are doing some really great work in their community.    

All that and more on Episode 69 of the Big Ass Runner Trail Running Podcast.

Episode 69 line-up:

Intro: Elaine Vallie (@elaine_v29)
Pre-show: Meet BJ Edwards @tasteofthewind307
Segment One: Ask Coach Greg (tapering & more)
Shoutout and Kudos: Big Ass Runner Herd + New Reviews
Segment Two: The Bazors (Thanksgiving)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sassafras" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> In the first segment of Episode 69, Coach Greg is back to talk about tapering and preparing for your next big race.  Find out if he thinks carb loading the night before is a good idea.

And since it is Thanksgiving week, we talk to the Bazors to find out what they are thankful for this year.  You may be surprised by some of Marcie's items, or then again, maybe you won't be.  

Plus, meet BJ Edwards who along with her husband Chris are doing some really great work in their community.    

All that and more on Episode 69 of the Big Ass Runner Trail Running Podcast.

Episode 69 line-up:

Intro: Elaine Vallie (@elaine_v29)
Pre-show: Meet BJ Edwards @tasteofthewind307
Segment One: Ask Coach Greg (tapering & more)
Shoutout and Kudos: Big Ass Runner Herd + New Reviews
Segment Two: The Bazors (Thanksgiving)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sassafras" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-9586676 Mon, 22 Nov 2021 00:00:00 -0600 3824 2 69 full false Steven's New Ass Stuff & Timmy Time (Movie songs) Steven's New Ass Stuff & Timmy Time (Movie songs) Episode 68 adds so much value to your trail running life as Steven shares his latest gear discoveries with the Big Ass Runner Herd in the popular segment, Steven's New Ass Stuff.  Jeff even gives you a few picks of his own, and you may be pleasantly surprised by the variety.

And Timmy Time is back to sing some songs from movies as only he can.  Can you guess the artist or the movie from these beautiful Timmy Time renditions?  If you get them all, it's silver screen, legendary status for sure. 

Plus, Jeff shares a major training mistake he recently made, that could help you as you trail for your next race.   

All that and more on Episode 68 of the Big Ass Runner Trail Running Podcast.

Episode 68 line-up:

Intro: Lauri Rottmayer (@lauri.rottmayer)
Pre-show: A major training mistake
Segment One: Steven's New Ass Stuff
Shoutout and Kudos: Our Big Ass Herd Veterans
Segment Two: Timmy Time (famous movie songs)

Steven's New Ass Stuff:
1. Orange Mud Transition Towel
2. Hyperwear Weighted Vest
3. Rise & Run Cookbook 
4. Naked Belt
5. Stuff Sacks
6. Path Projects Pant

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Say It Isn't So" Saunders

#trailrunning

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Episode 68 adds so much value to your trail running life as Steven shares his latest gear discoveries with the Big Ass Runner Herd in the popular segment, Steven's New Ass Stuff.  Jeff even gives you a few picks of his own, and you may be pleasantly surprised by the variety.

And Timmy Time is back to sing some songs from movies as only he can.  Can you guess the artist or the movie from these beautiful Timmy Time renditions?  If you get them all, it's silver screen, legendary status for sure. 

Plus, Jeff shares a major training mistake he recently made, that could help you as you trail for your next race.   

All that and more on Episode 68 of the Big Ass Runner Trail Running Podcast.

Episode 68 line-up:

Intro: Lauri Rottmayer (@lauri.rottmayer)
Pre-show: A major training mistake
Segment One: Steven's New Ass Stuff
Shoutout and Kudos: Our Big Ass Herd Veterans
Segment Two: Timmy Time (famous movie songs)

Steven's New Ass Stuff:
1. Orange Mud Transition Towel
2. Hyperwear Weighted Vest
3. Rise & Run Cookbook 
4. Naked Belt
5. Stuff Sacks
6. Path Projects Pant

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Say It Isn't So" Saunders

#trailrunning

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-9547026 Mon, 15 Nov 2021 00:00:00 -0600 3932 2 68 full false Why I Run (feat. Amanda Hall) & Marcie Bazor (fave Movies) Why I Run (feat. Amanda Hall) & Marcie Bazor (fave Movies) Episode 67 features a very powerful "Why I Run" from Amanda Hall.  You'll be inspired and motivated by Amanda's story.  You don't want to miss it.

And Marcie Bazor is back to talk about something all trail runners love - movies.  Find out Marcie, Steven, and Jeff's favorite movies from the comedy, drama, and action genres.  Do they match yours?  Listen to find out.

Plus, Jeff shares a few reviews hot off the (Apple Podcast) press. 

All that and more on Episode 67 of the Big Ass Runner Trail Running Podcast.

Episode 67 line-up:

Intro: Josh Heimbach (@joshheimbach)
Pre-show: A few fresh reviews
Segment One: Why I Run (feat. Amanda Hall)
Shoutout and Kudos: Travis Darrow (@underdogendurance)
Segment Two: Marcie Bazor (fave movies)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Silly Love Songs" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Episode 67 features a very powerful "Why I Run" from Amanda Hall.  You'll be inspired and motivated by Amanda's story.  You don't want to miss it.

And Marcie Bazor is back to talk about something all trail runners love - movies.  Find out Marcie, Steven, and Jeff's favorite movies from the comedy, drama, and action genres.  Do they match yours?  Listen to find out.

Plus, Jeff shares a few reviews hot off the (Apple Podcast) press. 

All that and more on Episode 67 of the Big Ass Runner Trail Running Podcast.

Episode 67 line-up:

Intro: Josh Heimbach (@joshheimbach)
Pre-show: A few fresh reviews
Segment One: Why I Run (feat. Amanda Hall)
Shoutout and Kudos: Travis Darrow (@underdogendurance)
Segment Two: Marcie Bazor (fave movies)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Silly Love Songs" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-9507409 Mon, 08 Nov 2021 00:00:00 -0600 2882 2 67 full false My First Trail Race (feat. Jason Aldridge) & Meet the Bazors My First Trail Race (feat. Jason Aldridge) & Meet the Bazors It's November!  And we kick off the month with one of our favorite segments, My First Trail Race.  Hear about Jason Aldridge's (@jaycin71) very first marathon-distance trail race.  What was his favorite aid station food?  What piece of gear was critical to his success?  Listen to find out.

We love Marcie Bazor and Timmy Time, and in segment two we learn more about them.  Has Timmy Time always been a runner, and what moving moment compelled Marcie to buy a new home?  Find out on Episode 66.

And, we hear some exclusive audio about a productive product that show the Big Ass Runner podcast knows squat!

All that and more on Episode 66 of the Big Ass Runner Trail Running Podcast.

Episode 66 line-up:

Intro: David Piche
Pre-show: The Big Ass Runner Trail Podcast knows squat
Segment One: My First Trail Race (feat. Jason Aldridge)
Shoutout and Kudos: Andy Allen (@the.andy.allen) 
Segment Two: Meet the Bazors

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Say It Isn't So" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> It's November!  And we kick off the month with one of our favorite segments, My First Trail Race.  Hear about Jason Aldridge's (@jaycin71) very first marathon-distance trail race.  What was his favorite aid station food?  What piece of gear was critical to his success?  Listen to find out.

We love Marcie Bazor and Timmy Time, and in segment two we learn more about them.  Has Timmy Time always been a runner, and what moving moment compelled Marcie to buy a new home?  Find out on Episode 66.

And, we hear some exclusive audio about a productive product that show the Big Ass Runner podcast knows squat!

All that and more on Episode 66 of the Big Ass Runner Trail Running Podcast.

Episode 66 line-up:

Intro: David Piche
Pre-show: The Big Ass Runner Trail Podcast knows squat
Segment One: My First Trail Race (feat. Jason Aldridge)
Shoutout and Kudos: Andy Allen (@the.andy.allen) 
Segment Two: Meet the Bazors

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Say It Isn't So" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-9467770 Mon, 01 Nov 2021 00:00:00 -0500 2750 2 66 full false Marcie's Very Scary Story and Trail Running Coach Greg Sisengrath Marcie's Very Scary Story and Trail Running Coach Greg Sisengrath Halloween brings another scary story - this one from our own Marcie Bazor and it will have the hair on the back of your neck stand up.  What unconventional item does Timmy Time use to protect Marcie?  Listen to find out. 

In segment two, we introduce Coach Greg!  Greg Sisengrath is a running coach and a wealth of knowledge, experience, and good old fashioned fun.  You'll love learning about, and from, Coach Greg.  Find out what one piece of running gear he can't live without.

And, did any of the Big Ass Runner Herd get all 5 Timmy Time songs from Episode 64 correct?   We find out!

All that and more on Episode 65 of the Big Ass Runner Trail Running Podcast.

Episode 65 line-up:

Intro: A Cameo from Vincent Price
Pre-show: Listener Reviews and Results from Timmy Time Songs
Segment One: A Scary Stories (feat. Marcie Bazor)
Shoutout and Kudos: Katherine Spector (@katspector) from her friend Anna Rizik
Segment Two: Coach Greg Sisengrath (@ultraninjarunnr)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sugar Smacks" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Halloween brings another scary story - this one from our own Marcie Bazor and it will have the hair on the back of your neck stand up.  What unconventional item does Timmy Time use to protect Marcie?  Listen to find out. 

In segment two, we introduce Coach Greg!  Greg Sisengrath is a running coach and a wealth of knowledge, experience, and good old fashioned fun.  You'll love learning about, and from, Coach Greg.  Find out what one piece of running gear he can't live without.

And, did any of the Big Ass Runner Herd get all 5 Timmy Time songs from Episode 64 correct?   We find out!

All that and more on Episode 65 of the Big Ass Runner Trail Running Podcast.

Episode 65 line-up:

Intro: A Cameo from Vincent Price
Pre-show: Listener Reviews and Results from Timmy Time Songs
Segment One: A Scary Stories (feat. Marcie Bazor)
Shoutout and Kudos: Katherine Spector (@katspector) from her friend Anna Rizik
Segment Two: Coach Greg Sisengrath (@ultraninjarunnr)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sugar Smacks" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-9417578 Mon, 25 Oct 2021 00:00:00 -0500 3032 2 65 full false Scary Trail Stories (feat. CJ) and Timmy Time (Scary Songs) Scary Trail Stories (feat. CJ) and Timmy Time (Scary Songs) Halloween is near and scary trail stores abound.  Hear one from Big Ass Runner Herd member CJ, who inadvertently created her own scary costume.  How'd she do it?  Listen to find out.

In segment two, Timmy Time is back to help our music compassion child Steven learn some new Halloween-themed songs.  How does Steven do?  How many of these song artists can you name?  Jeff thinks some of the Big Ass Runner Herd will get them all.

And get an update from Path Projects founder Scott Bailey on the latest product innovations and get the latest on the supply chain issues in the garment industry.   Should you get a jump on those holiday gifts now? 

All that and more on Episode 64 of the Big Ass Runner Trail Running Podcast.

Episode 64 line-up:

Intro: Heather Lee (@heatherruns_trails)
Pre-show: An update from Path Projects founder Scott Bailey
Segment One: Scary Trail Stories (feat. CJ @cjb.health)
Shoutout and Kudos: Dani Mathews (@unicorns.eat.pancakes)
Segment Two: Timmy Time (Scary Songs)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Say It Isn't So" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Halloween is near and scary trail stores abound.  Hear one from Big Ass Runner Herd member CJ, who inadvertently created her own scary costume.  How'd she do it?  Listen to find out.

In segment two, Timmy Time is back to help our music compassion child Steven learn some new Halloween-themed songs.  How does Steven do?  How many of these song artists can you name?  Jeff thinks some of the Big Ass Runner Herd will get them all.

And get an update from Path Projects founder Scott Bailey on the latest product innovations and get the latest on the supply chain issues in the garment industry.   Should you get a jump on those holiday gifts now? 

All that and more on Episode 64 of the Big Ass Runner Trail Running Podcast.

Episode 64 line-up:

Intro: Heather Lee (@heatherruns_trails)
Pre-show: An update from Path Projects founder Scott Bailey
Segment One: Scary Trail Stories (feat. CJ @cjb.health)
Shoutout and Kudos: Dani Mathews (@unicorns.eat.pancakes)
Segment Two: Timmy Time (Scary Songs)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Say It Isn't So" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-9385695 Mon, 18 Oct 2021 00:00:00 -0500 3650 2 64 full false My First Trail Race (feat. Chelsea Ericson) & That Bites is Back My First Trail Race (feat. Chelsea Ericson) & That Bites is Back One of our favorite segments, My First Trail Race, is back with another installment.  Hear  Big Ass Runner Herd member Chelsea Ericson talk about her first trail race, and how she went from a 5K to a 50K in one big jump.  Did she finish?  You'll have to listen to find out.

In segment two, we bring back a new segment called That Bites.  Find out if this sound bite passes the smell test....so to speak.

And there may be a little surprise....let's just say very successful trail runner has a special message for the Herd.

All that and more on Episode 63 of the Big Ass Runner Trail Running Podcast.

Episode 63 line-up:

Intro: Glenn Roby (@ryzen_is_running)
Pre-show: A special message from a trail running superstar
Segment One: My First Trail Race (feat. Chelsea Ericson)
Shoutout and Kudos: Denver Isom (@run__denver__run)
Segment Two: That Bites (this is a load of crap)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Super Soaker" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> One of our favorite segments, My First Trail Race, is back with another installment.  Hear  Big Ass Runner Herd member Chelsea Ericson talk about her first trail race, and how she went from a 5K to a 50K in one big jump.  Did she finish?  You'll have to listen to find out.

In segment two, we bring back a new segment called That Bites.  Find out if this sound bite passes the smell test....so to speak.

And there may be a little surprise....let's just say very successful trail runner has a special message for the Herd.

All that and more on Episode 63 of the Big Ass Runner Trail Running Podcast.

Episode 63 line-up:

Intro: Glenn Roby (@ryzen_is_running)
Pre-show: A special message from a trail running superstar
Segment One: My First Trail Race (feat. Chelsea Ericson)
Shoutout and Kudos: Denver Isom (@run__denver__run)
Segment Two: That Bites (this is a load of crap)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Super Soaker" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-9345061 Mon, 11 Oct 2021 00:00:00 -0500 2250 2 63 full false The Encouragement Episode (feat. Dr. G, Kelly Black, and Jake Thompson) The Encouragement Episode (feat. Dr. G, Kelly Black, and Jake Thompson) With all the ups and downs in the world today, we felt like a heavy dose of encouragement is just what the doctor ordered.  So we got a doctor on the show!  In segment one, Dr. G is back to give us a word of encouragement, and Big Ass Runner Herd member Kelly Black shares her own dose of encouragement as well.

In segment two, Chief Encouragement Officer Jake Thompson shares how trail runners can Compete Every Day.  You'll benefit from his words of encouragement and ways to reframe the story we tell ourselves.  

Plus, we sprinkle in a few other surprises along the way.

All that and more on Episode 62 of the Big Ass Runner Trail Running Podcast.

Episode 62 line-up:

Intro: Andy Allen @the.andy.allen
Pre-show: Why an encouragement episode?
Segment One: A Does of Encouragement (feat. Dr. G @dr_keving and Kelly Black @lovegoesthedistance)
Shoutout and Kudos: The Big Ass Runner Herd
Segment Two: Compete Every Day (feat. Jake Thompson @competeeveryday)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sunny Side Up" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> With all the ups and downs in the world today, we felt like a heavy dose of encouragement is just what the doctor ordered.  So we got a doctor on the show!  In segment one, Dr. G is back to give us a word of encouragement, and Big Ass Runner Herd member Kelly Black shares her own dose of encouragement as well.

In segment two, Chief Encouragement Officer Jake Thompson shares how trail runners can Compete Every Day.  You'll benefit from his words of encouragement and ways to reframe the story we tell ourselves.  

Plus, we sprinkle in a few other surprises along the way.

All that and more on Episode 62 of the Big Ass Runner Trail Running Podcast.

Episode 62 line-up:

Intro: Andy Allen @the.andy.allen
Pre-show: Why an encouragement episode?
Segment One: A Does of Encouragement (feat. Dr. G @dr_keving and Kelly Black @lovegoesthedistance)
Shoutout and Kudos: The Big Ass Runner Herd
Segment Two: Compete Every Day (feat. Jake Thompson @competeeveryday)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sunny Side Up" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-9302627 Mon, 04 Oct 2021 00:00:00 -0500 4226 2 62 full false My First Trail Race (feat. Mo Opperman) & Ask the Data Scientists (Kinds of Runners) My First Trail Race (feat. Mo Opperman) & Ask the Data Scientists (Kinds of Runners) We love to hear The Herds first experience with a trail race.  And on Episode 61 of the Big Ass Runner, we hear from Megan Opperman (@runstoppable_mo) who tackled a trail 10K.  Did she enjoy it?  Did she have any awkward moments?  Listen and find out.

And back by popular demand (mainly their popular demand), the Data Scientists are back to determine the three different kinds of runners based on scientific data.  Their results may surprise you.  Actually, they will definitely surprise you.   Which kind of runner are you?

Plus, Jeff and Steven have a few corrections from previous shows and read a few new written reviews! 

All that and more on Episode 61 of the Big Ass Runner Trail Running Podcast.

Episode 61 line-up:

Intro: Richard Cullen @i_do_burbees
Pre-show: Corrections and Reviews
Segment One: My First Trail Race (feat. @runstoppable_mo
Shoutout and Kudos: Jen Kirkpatrick (@jenkirk72)
Segment Two: Ask the Data Scientists (Kinds of Trail Runners)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Spaghetti Sauce" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We love to hear The Herds first experience with a trail race.  And on Episode 61 of the Big Ass Runner, we hear from Megan Opperman (@runstoppable_mo) who tackled a trail 10K.  Did she enjoy it?  Did she have any awkward moments?  Listen and find out.

And back by popular demand (mainly their popular demand), the Data Scientists are back to determine the three different kinds of runners based on scientific data.  Their results may surprise you.  Actually, they will definitely surprise you.   Which kind of runner are you?

Plus, Jeff and Steven have a few corrections from previous shows and read a few new written reviews! 

All that and more on Episode 61 of the Big Ass Runner Trail Running Podcast.

Episode 61 line-up:

Intro: Richard Cullen @i_do_burbees
Pre-show: Corrections and Reviews
Segment One: My First Trail Race (feat. @runstoppable_mo
Shoutout and Kudos: Jen Kirkpatrick (@jenkirk72)
Segment Two: Ask the Data Scientists (Kinds of Trail Runners)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Spaghetti Sauce" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-9264657 Mon, 27 Sep 2021 00:00:00 -0500 2876 2 61 full false Embracing the Trail Race DNF & Marcie Bazor (quitting regrets) Embracing the Trail Race DNF & Marcie Bazor (quitting regrets) Three letters no one enjoys is DNF.  But sometimes that's the best and smartest decision a trail runner can make.  Jeff and Steven talk about the infamous DNF as well as something that happened on a recent race that had never happened before.  What could it be?

And Marcie Bazor is back to bring her unique perspective to the conversation as always.  Find out what sport she might have been destined to excel in had she not done "this" prematurely.

Plus, Jeff and Steven talk about their training and Jeff makes a big announcement that could impact his next several races. 

All that and more on Episode 60 of the Big Ass Runner Trail Running Podcast.

Episode 60 line-up:

Intro: Tom Ratterman @basketballdad2
Pre-show: Big Race Training Update
Segment One: Embracing the Trail Race DNF
Shoutout and Kudos: Jeff Jordan (@pinbuster300)
Segment Two: Marcie Bazor (quitting regrets)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sassafras" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Three letters no one enjoys is DNF.  But sometimes that's the best and smartest decision a trail runner can make.  Jeff and Steven talk about the infamous DNF as well as something that happened on a recent race that had never happened before.  What could it be?

And Marcie Bazor is back to bring her unique perspective to the conversation as always.  Find out what sport she might have been destined to excel in had she not done "this" prematurely.

Plus, Jeff and Steven talk about their training and Jeff makes a big announcement that could impact his next several races. 

All that and more on Episode 60 of the Big Ass Runner Trail Running Podcast.

Episode 60 line-up:

Intro: Tom Ratterman @basketballdad2
Pre-show: Big Race Training Update
Segment One: Embracing the Trail Race DNF
Shoutout and Kudos: Jeff Jordan (@pinbuster300)
Segment Two: Marcie Bazor (quitting regrets)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sassafras" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-9222047 Mon, 20 Sep 2021 00:00:00 -0500 3552 2 60 full false Increasing Mileage Safely (feat. Dr. Lisa) & Timmy Time (fall movie classics) Increasing Mileage Safely (feat. Dr. Lisa) & Timmy Time (fall movie classics) Big races are approaching and as the weather temps go down, our mileage often goes up.  Dr. Lisa is back to give us some great tips on how to take care of your body as you increase miles, and look to stay injury-free into the racing season. 

And, Timmy Time is back to see how well Steven knows some very popular fall movie classics.  Can you beat Steven's score? 

Plus, Jeff and Steven talk about their very first night race.  How did it go?  Did things go bump in the night? 

All that and more on Episode 59 of the Big Ass Runner Trail Running Podcast.

Episode 59 line-up:

Intro: Angila Franklin @iceprincess.franklin
Pre-show: Our First Night Race
Segment One: Dr. Lisa on taking care of your body as your miles increase
Shoutout and Kudos: Heather Hesse @grannygear13
Segment Two: Timmy Time (fall movie classics)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sriracha Pants" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big races are approaching and as the weather temps go down, our mileage often goes up.  Dr. Lisa is back to give us some great tips on how to take care of your body as you increase miles, and look to stay injury-free into the racing season. 

And, Timmy Time is back to see how well Steven knows some very popular fall movie classics.  Can you beat Steven's score? 

Plus, Jeff and Steven talk about their very first night race.  How did it go?  Did things go bump in the night? 

All that and more on Episode 59 of the Big Ass Runner Trail Running Podcast.

Episode 59 line-up:

Intro: Angila Franklin @iceprincess.franklin
Pre-show: Our First Night Race
Segment One: Dr. Lisa on taking care of your body as your miles increase
Shoutout and Kudos: Heather Hesse @grannygear13
Segment Two: Timmy Time (fall movie classics)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sriracha Pants" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-9172837 Mon, 13 Sep 2021 06:00:00 -0500 3350 2 59 full false Labor Day Episode: Steven's New Ass Stuff & That Bites (new segment) Labor Day Episode: Steven's New Ass Stuff & That Bites (new segment) It's Labor Day, which supposedly means the end of summer and the beginning of fall.  Although it is still hot in Texas, we celebrate the new season with a fresh, clean segment of Steven's New Ass Stuff.  We've got five great items for you, and maybe even a bonus.

And, we bring in the new season with a new segment called "That Bites".  Wonder what that means?  Well, find out in this very "moving" first installment that will no doubt leave you wanting to make a deposit.

Plus, Jeff and Steven talk about the meaning of Labor Day and what plans they have to celebrate.

All that and more on Episode 58 of the Big Ass Runner Trail Running Podcast.

Episode 58 line-up:

Intro: Caroline Loveall  @cynicalcaroline
Pre-show: Labor Day Chat
Segment One: Steven's New Ass Stuff
Shoutout and Kudos: Matt Moretz @matt_moretz
Segment Two: That Bites (feat. Nick Bare Audio)

BigAssRunner.com
More content on IG @big_ass_runner

Steven's New Ass Stuff:
Aeropress Go
BPN Strong Reds and Strong Greens
Yeti Hopper
XOSkin Socks
Apple AirTag
Path Projects Wheeler FT

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Soggy Bottoms" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> It's Labor Day, which supposedly means the end of summer and the beginning of fall.  Although it is still hot in Texas, we celebrate the new season with a fresh, clean segment of Steven's New Ass Stuff.  We've got five great items for you, and maybe even a bonus.

And, we bring in the new season with a new segment called "That Bites".  Wonder what that means?  Well, find out in this very "moving" first installment that will no doubt leave you wanting to make a deposit.

Plus, Jeff and Steven talk about the meaning of Labor Day and what plans they have to celebrate.

All that and more on Episode 58 of the Big Ass Runner Trail Running Podcast.

Episode 58 line-up:

Intro: Caroline Loveall  @cynicalcaroline
Pre-show: Labor Day Chat
Segment One: Steven's New Ass Stuff
Shoutout and Kudos: Matt Moretz @matt_moretz
Segment Two: That Bites (feat. Nick Bare Audio)

BigAssRunner.com
More content on IG @big_ass_runner

Steven's New Ass Stuff:
Aeropress Go
BPN Strong Reds and Strong Greens
Yeti Hopper
XOSkin Socks
Apple AirTag
Path Projects Wheeler FT

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Soggy Bottoms" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-9123784 Mon, 06 Sep 2021 00:00:00 -0500 3228 2 58 full false Why I Run (feat. Justin Frye) & Last Meals (feat. Eileen Dover) Why I Run (feat. Justin Frye) & Last Meals (feat. Eileen Dover) We celebrate Episode 57 with a fun, ketchup-themed show.  We start with Big Ass Runner Herd member Justin Frye's Why I Run, the first one of year two.  You'll love Justin's transparency and battle with something that grips many of us.

And, Scott Graesser joins us to talk about what final meal we'd have if we were on death row.  Wait, why are we on death row?  Herd member Eileen Dover shares her very well thought out meal.  What would your meal be?

Plus, Jeff and Steven talk about pre-race meals with feedback from the Herd.  Guess what most people say is their favorite pre-race meal. 

All that and more on Episode 57 of the Big Ass Runner Trail Running Podcast.

Episode 57 line-up:

Intro: Jason Aldridge  @jaycin71
Pre-show: Pre-Race meals, with listener input
Segment One: Why I Run (feat. Justin Frye @jfrye121)
Shoutout and Kudos: Susan Johnson (@susan.leann.johnson)
Segment Two: Death Row, Final Meal with Scott Graesser (feat. Eileen Dover @trimeon)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Secret Sauce" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We celebrate Episode 57 with a fun, ketchup-themed show.  We start with Big Ass Runner Herd member Justin Frye's Why I Run, the first one of year two.  You'll love Justin's transparency and battle with something that grips many of us.

And, Scott Graesser joins us to talk about what final meal we'd have if we were on death row.  Wait, why are we on death row?  Herd member Eileen Dover shares her very well thought out meal.  What would your meal be?

Plus, Jeff and Steven talk about pre-race meals with feedback from the Herd.  Guess what most people say is their favorite pre-race meal. 

All that and more on Episode 57 of the Big Ass Runner Trail Running Podcast.

Episode 57 line-up:

Intro: Jason Aldridge  @jaycin71
Pre-show: Pre-Race meals, with listener input
Segment One: Why I Run (feat. Justin Frye @jfrye121)
Shoutout and Kudos: Susan Johnson (@susan.leann.johnson)
Segment Two: Death Row, Final Meal with Scott Graesser (feat. Eileen Dover @trimeon)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Secret Sauce" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-9105806 Mon, 30 Aug 2021 01:00:00 -0500 3946 2 57 full false Trail Running Strategy & Timmy Time (Candy Connoisseur and Listener Movies) Trail Running Strategy & Timmy Time (Candy Connoisseur and Listener Movies) How much strategy goes into trail running?  Well, probably more than you think.  Jeff and Steven discuss all the elements that go into trail running and reference a really cool article Jeff found while clomping around the inter-webs as only Clydesdales can.

And, Timmy Time is back to show all of us how really talented he is.  Both a candy connoisseur and move line aficionado, Tim brings the fun and the funny.  How many movies can Steven guess of the five selected and nominated by the Big Ass Runner Herd.

Plus, Jeff and Steven talk about movie candy and Jeff's generational observation.

All that and more on Episode 56 of the Big Ass Runner Trail Running Podcast.

Episode 56 line-up:

Intro: Jennifer Hardison  @jj_hardison
Pre-show: Movie Candy Observations
Segment One: Trail Running Strategy
Shoutout and Kudos: Jason Aldridge (@jaycin71)
Segment Two: Timmy Time: Candy Connoisseur and Movie Line Maven

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Short Rib" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> How much strategy goes into trail running?  Well, probably more than you think.  Jeff and Steven discuss all the elements that go into trail running and reference a really cool article Jeff found while clomping around the inter-webs as only Clydesdales can.

And, Timmy Time is back to show all of us how really talented he is.  Both a candy connoisseur and move line aficionado, Tim brings the fun and the funny.  How many movies can Steven guess of the five selected and nominated by the Big Ass Runner Herd.

Plus, Jeff and Steven talk about movie candy and Jeff's generational observation.

All that and more on Episode 56 of the Big Ass Runner Trail Running Podcast.

Episode 56 line-up:

Intro: Jennifer Hardison  @jj_hardison
Pre-show: Movie Candy Observations
Segment One: Trail Running Strategy
Shoutout and Kudos: Jason Aldridge (@jaycin71)
Segment Two: Timmy Time: Candy Connoisseur and Movie Line Maven

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Short Rib" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-9067668 Mon, 23 Aug 2021 00:00:00 -0500 3860 2 56 full false Olympic Episode: Trail Running Awards & Medals with Marcie Olympic Episode: Trail Running Awards & Medals with Marcie Just when you thought the Olympics were over, the Big Ass Runner Trail Running Podcast brings it back into focus by giving out some Big Ass Medals of our own.  We looked across all of trail running and wanted to give out awards to some very interesting and deserving candidates. Even the Big Ass Runner Herd gives out some medals of their own.

And, Marcie Bazor is back to join Jeff and Steven as they determine, if "this" were an Olympic sport, we'd surely medal.  Find out what hidden talents they "think" they have you might not expect.

Plus, Jeff and Steven talk about their overall Olympic observations.

All that and more on Episode 55 of the Big Ass Runner Trail Running Podcast.

Episode 55 line-up:

Intro: Brian Krantz @just___bk
Pre-show: Our Olympic Observations
Segment One: Olympic Medals: Trail Running Edition
Shoutout and Kudos: Marty Janoschek (@bike_run_marty) from Heather Hesse (@grannygear13)
Segment Two: "If This Were An Olympic Sport" with Marcie Bazor 

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Short Rib" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Just when you thought the Olympics were over, the Big Ass Runner Trail Running Podcast brings it back into focus by giving out some Big Ass Medals of our own.  We looked across all of trail running and wanted to give out awards to some very interesting and deserving candidates. Even the Big Ass Runner Herd gives out some medals of their own.

And, Marcie Bazor is back to join Jeff and Steven as they determine, if "this" were an Olympic sport, we'd surely medal.  Find out what hidden talents they "think" they have you might not expect.

Plus, Jeff and Steven talk about their overall Olympic observations.

All that and more on Episode 55 of the Big Ass Runner Trail Running Podcast.

Episode 55 line-up:

Intro: Brian Krantz @just___bk
Pre-show: Our Olympic Observations
Segment One: Olympic Medals: Trail Running Edition
Shoutout and Kudos: Marty Janoschek (@bike_run_marty) from Heather Hesse (@grannygear13)
Segment Two: "If This Were An Olympic Sport" with Marcie Bazor 

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Short Rib" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-9033310 Mon, 16 Aug 2021 00:00:00 -0500 3768 2 55 full false Birthday Episode! Year One Musings & Best or Worst Birthdays Birthday Episode! Year One Musings & Best or Worst Birthdays Happy Birthday Big Ass Runner Herd!  We celebrate our first birthday with a few surprises.  We start with some observations we've made about trail runners after one year of doing the podcast.

Next, we highlight some of Big Ass Runner Herd members by hearing about their best or worst birthdays.  You'll hear from Denver, Sheila, Andy, and Terry.  You will laugh and you might even cry.  But you'll definitely enjoy their stories. 

Plus, Jeff and Steven talk about their best or worst birthdays. Why does Steven's birthday often get overlooked?

All that and more on Episode 54 of the Big Ass Runner Trail Running Podcast.

Episode 54 line-up:

Intro: Kelly Fain @moonstonekelly
Pre-show: Our best or worst birthdays
Segment One: Year One Observations
Shoutout and Kudos: Ashley Braun (@ashleybraun31)
Segment Two: Herd Best or Worst Birthdays  (feat. Denver Isom, Sheila Gibson, Andy Allen, Terry Clark)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sidewinder" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Happy Birthday Big Ass Runner Herd!  We celebrate our first birthday with a few surprises.  We start with some observations we've made about trail runners after one year of doing the podcast.

Next, we highlight some of Big Ass Runner Herd members by hearing about their best or worst birthdays.  You'll hear from Denver, Sheila, Andy, and Terry.  You will laugh and you might even cry.  But you'll definitely enjoy their stories. 

Plus, Jeff and Steven talk about their best or worst birthdays. Why does Steven's birthday often get overlooked?

All that and more on Episode 54 of the Big Ass Runner Trail Running Podcast.

Episode 54 line-up:

Intro: Kelly Fain @moonstonekelly
Pre-show: Our best or worst birthdays
Segment One: Year One Observations
Shoutout and Kudos: Ashley Braun (@ashleybraun31)
Segment Two: Herd Best or Worst Birthdays  (feat. Denver Isom, Sheila Gibson, Andy Allen, Terry Clark)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sidewinder" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-8993621 Mon, 09 Aug 2021 00:00:00 -0500 2966 2 54 full false The Three P's of Trail Running & Why I Run (feat. Marc Jacksina) The Three P's of Trail Running & Why I Run (feat. Marc Jacksina) We end Year 1 of the Big Ass Runner Trail Running Podcast on a bang!  Segment one looks at the Three P's of Trail Running.   What are they?  Well, you'll just have to be patient and listen to the episode to find out.

And, the very popular Why I Run is the perfect segment to end the first year of the podcast.  But just a warning, this one is going to hit you in all the feels.  Powerful, raw, honest, and inspiring.

Plus, Jeff and Steven talk about some of their favorite segments from Year 1 of the podcast.

All that and more on Episode 53 of the Big Ass Runner Trail Running Podcast.

Episode 53 line-up:

Intro: Joe Kern of Run Across Indiana
Pre-show: Some of our favorite segments from Year 1 
Segment One: The Three P's of Trail Running
Shoutout and Kudos: Sally McRae (@yellowrunner)
Segment Two: Why I Run (feat. Marc Jacksina) 

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We end Year 1 of the Big Ass Runner Trail Running Podcast on a bang!  Segment one looks at the Three P's of Trail Running.   What are they?  Well, you'll just have to be patient and listen to the episode to find out.

And, the very popular Why I Run is the perfect segment to end the first year of the podcast.  But just a warning, this one is going to hit you in all the feels.  Powerful, raw, honest, and inspiring.

Plus, Jeff and Steven talk about some of their favorite segments from Year 1 of the podcast.

All that and more on Episode 53 of the Big Ass Runner Trail Running Podcast.

Episode 53 line-up:

Intro: Joe Kern of Run Across Indiana
Pre-show: Some of our favorite segments from Year 1 
Segment One: The Three P's of Trail Running
Shoutout and Kudos: Sally McRae (@yellowrunner)
Segment Two: Why I Run (feat. Marc Jacksina) 

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-8950223 Mon, 02 Aug 2021 00:00:00 -0500 2274 2 53 full false Trail Running Recovery & Marcie's Massage Story Trail Running Recovery & Marcie's Massage Story Recovery is an important part of trail running but is often overlooked.  So we are theming this episode, "Recovery Road".  In segment one, we dissect an article in Trail Runner Magazine about Working Out vs. Working In.  What does that even mean?  And how can it help the everyday trail runner?

And, Marcie Bazor is back to tell the tale of the "Marcie Massage".  You'll laugh, you'll cry, and you'll definitely learn something new.  Maybe about what not to do.

Plus, Jeff and Steven talk about some of their favorite ways to recover.

All that and more on Episode 52 of the Big Ass Runner Trail Running Podcast.

Episode 52 line-up:

Intro: Mindy @m_fit_4life
Pre-show: Our favorite ways to recover 
Segment One: Working Out vs. Working In (feat. Trail Runner Magazine)
Shoutout and Kudos: Trish (@secondchancerunner)
Segment Two: Marcie Bazor and the "Marcie Massage"

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Silly String" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Recovery is an important part of trail running but is often overlooked.  So we are theming this episode, "Recovery Road".  In segment one, we dissect an article in Trail Runner Magazine about Working Out vs. Working In.  What does that even mean?  And how can it help the everyday trail runner?

And, Marcie Bazor is back to tell the tale of the "Marcie Massage".  You'll laugh, you'll cry, and you'll definitely learn something new.  Maybe about what not to do.

Plus, Jeff and Steven talk about some of their favorite ways to recover.

All that and more on Episode 52 of the Big Ass Runner Trail Running Podcast.

Episode 52 line-up:

Intro: Mindy @m_fit_4life
Pre-show: Our favorite ways to recover 
Segment One: Working Out vs. Working In (feat. Trail Runner Magazine)
Shoutout and Kudos: Trish (@secondchancerunner)
Segment Two: Marcie Bazor and the "Marcie Massage"

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Silly String" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-8918312 Mon, 26 Jul 2021 00:00:00 -0500 2562 2 52 full false The Heat is On: Running in Heat & Blockbuster Timmy Time The Heat is On: Running in Heat & Blockbuster Timmy Time Summer is here and we're talking about the heat.  Such much so, we're calling this The Heat is On episode.  Segment one brings you some sizzlin' wisdom from veteran runners like Bandera Race Director Chris McWatters from Tejas Trails and several the the ambassadors at Path Projects on how to run in the heat.   

And, Timmy Time is back to test Steven's knowledge on Summer Blockbuster movies.  You won't believe what hot element we add to "bump it up a notch".    See if you can out-guess Steven on these summer classics.

Plus, Jeff and Steven talk about any celebrity crushes they might have had growing up.

All that and more on Episode 51 of the Big Ass Runner Trail Running Podcast.

Episode 51 line-up:

Intro: Mandee Hernandez @run.moo.run
Pre-show: Celebrity crushes
Segment One: Running in the Heat (feat. Chris McWatters & Path Projects Ambassadors)
Shoutout and Kudos: Marc Soley (@marc_soley_runs)
Segment Two: Timmy Time shares Summer Blockbuster movies

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Snickerdoodle" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Summer is here and we're talking about the heat.  Such much so, we're calling this The Heat is On episode.  Segment one brings you some sizzlin' wisdom from veteran runners like Bandera Race Director Chris McWatters from Tejas Trails and several the the ambassadors at Path Projects on how to run in the heat.   

And, Timmy Time is back to test Steven's knowledge on Summer Blockbuster movies.  You won't believe what hot element we add to "bump it up a notch".    See if you can out-guess Steven on these summer classics.

Plus, Jeff and Steven talk about any celebrity crushes they might have had growing up.

All that and more on Episode 51 of the Big Ass Runner Trail Running Podcast.

Episode 51 line-up:

Intro: Mandee Hernandez @run.moo.run
Pre-show: Celebrity crushes
Segment One: Running in the Heat (feat. Chris McWatters & Path Projects Ambassadors)
Shoutout and Kudos: Marc Soley (@marc_soley_runs)
Segment Two: Timmy Time shares Summer Blockbuster movies

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Snickerdoodle" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-8882183 Mon, 19 Jul 2021 00:00:00 -0500 3206 2 51 full false Over the Hills (feat. Ashley Durstine) & Marcie Bazor (Midlife Crisis) Over the Hills (feat. Ashley Durstine) & Marcie Bazor (Midlife Crisis) The Big Ass Runner trail running podcast celebrates 50 episodes with an "over the hill" themed show.  Segment one brings you both the physical and mental side of running over hills, with our friend Ashley Durstine adding her wisdom to the discussion.

And, Marcie Bazor is back to talk about any mid-life crisis she may be going through.  You won't believe what she is riding around without this on. 

Plus, Jeff and Steven talk about where the term "over the hill" came from in the first place, and what things they are totally over.

All that and more on Episode 50 of the Big Ass Runner Trail Running Podcast.

Episode 50 line-up:

Intro: Juan @kermittherunner
Pre-show: What is over the hill?  What things are we over?
Segment One: Running Hills - physical and mental (with @azrunnershigh)
Shoutout and Kudos: Terry Clark (@clarkmomontherun.13)
Segment Two: Marcie Bazor discusses mid-life crisis

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Toast" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> The Big Ass Runner trail running podcast celebrates 50 episodes with an "over the hill" themed show.  Segment one brings you both the physical and mental side of running over hills, with our friend Ashley Durstine adding her wisdom to the discussion.

And, Marcie Bazor is back to talk about any mid-life crisis she may be going through.  You won't believe what she is riding around without this on. 

Plus, Jeff and Steven talk about where the term "over the hill" came from in the first place, and what things they are totally over.

All that and more on Episode 50 of the Big Ass Runner Trail Running Podcast.

Episode 50 line-up:

Intro: Juan @kermittherunner
Pre-show: What is over the hill?  What things are we over?
Segment One: Running Hills - physical and mental (with @azrunnershigh)
Shoutout and Kudos: Terry Clark (@clarkmomontherun.13)
Segment Two: Marcie Bazor discusses mid-life crisis

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Toast" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-8834423 Mon, 12 Jul 2021 00:00:00 -0500 3062 2 50 full false My First Trail Race (feat. Dani Mathews) & 10 Unlikely Insights My First Trail Race (feat. Dani Mathews) & 10 Unlikely Insights "My First Trail Race" was such a big hit we bring you part two featuring the one and only, Dani Mathews.  She spews some insight and wisdom from her very first trail race you will definitely want to hear.

And, Jeff and Steven bring you 10 Unlikely Insights from the  Western States 100 you won't hear anywhere else. 

Plus, Jeff and Steven talk about things reopening and what they are most excited about.

All that and more on Episode 49 of the Big Ass Runner Trail Running Podcast.

Episode 49 line-up:

Intro: Rusty and family  @running_caniac
Pre-show: What we're most excited about reopening
Segment One: My First Trail Race - Dani Mathews (@unicorns.eat.pancakes)
Shoutout and Kudos: Ryan Miller (@ryanmiller34)
Segment Two: 10 Unlikely Insights from Western States 100

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Silky Smooth" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> "My First Trail Race" was such a big hit we bring you part two featuring the one and only, Dani Mathews.  She spews some insight and wisdom from her very first trail race you will definitely want to hear.

And, Jeff and Steven bring you 10 Unlikely Insights from the  Western States 100 you won't hear anywhere else. 

Plus, Jeff and Steven talk about things reopening and what they are most excited about.

All that and more on Episode 49 of the Big Ass Runner Trail Running Podcast.

Episode 49 line-up:

Intro: Rusty and family  @running_caniac
Pre-show: What we're most excited about reopening
Segment One: My First Trail Race - Dani Mathews (@unicorns.eat.pancakes)
Shoutout and Kudos: Ryan Miller (@ryanmiller34)
Segment Two: 10 Unlikely Insights from Western States 100

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Silky Smooth" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-8808939 Mon, 05 Jul 2021 00:00:00 -0500 3002 2 49 full false My First Trail Race (feat. Andy Allen) & Ask the Data Scientists (Buckles) My First Trail Race (feat. Andy Allen) & Ask the Data Scientists (Buckles) We debut our brand new segment "My First Trail Race"!  Hear about Andy Allen's first go at a trail race and find out what he what he compares the atmosphere of a trail race to - could brisket be involved?

And in segment two, we head back to the data warehouse and Ask the Data Scientists how something Jeff and Steven are chasing got its origin.  the Funyuns and Mountain Dew will be flying as the data scientists grapple with this very important question.

Plus, Jeff and Steven talk a bit about their very first trail race.

All that and more on Episode 48 of the Big Ass Runner Trail Running Podcast.

Episode 48 line-up:

Intro: Kate Musser  @nezmom
Pre-show: Jeff and Steven's first trail race
Segment One: My First Trail Race - Andy Allen (@the.andy.allen)
Shoutout and Kudos: Mandee Hernandez (@run.moo.run)
Segment Two: Ask the Data Scientists (Belt Buckles)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sly Dog" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We debut our brand new segment "My First Trail Race"!  Hear about Andy Allen's first go at a trail race and find out what he what he compares the atmosphere of a trail race to - could brisket be involved?

And in segment two, we head back to the data warehouse and Ask the Data Scientists how something Jeff and Steven are chasing got its origin.  the Funyuns and Mountain Dew will be flying as the data scientists grapple with this very important question.

Plus, Jeff and Steven talk a bit about their very first trail race.

All that and more on Episode 48 of the Big Ass Runner Trail Running Podcast.

Episode 48 line-up:

Intro: Kate Musser  @nezmom
Pre-show: Jeff and Steven's first trail race
Segment One: My First Trail Race - Andy Allen (@the.andy.allen)
Shoutout and Kudos: Mandee Hernandez (@run.moo.run)
Segment Two: Ask the Data Scientists (Belt Buckles)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sly Dog" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-8764408 Mon, 28 Jun 2021 00:00:00 -0500 2932 2 48 full false Why I Run (feat. Sheila Gibson) & Steven's New Ass Stuff Why I Run (feat. Sheila Gibson) & Steven's New Ass Stuff One of our favorite segments is "Why I Run" and this week is the second in our two-part series.  You'll love Sheila Gibson's Why.  And you'll see why she is one of our favorites...if we had favorites.

And, in segment two, the very popular Steven's New Ass Stuff is back as a service to the Big Ass Runners out there.  Steven shares some of his favorite, hand-picked trail running items, and even Jeff shares one he recently discovered and loves.

Plus, Jeff talks about his field trip to the dentist.  What major mistake did he make?

All that and more on Episode 47 of the Big Ass Runner Trail Running Podcast.

Episode 47 line-up:

Intro: Gene from Michigan @gene_on_the_run
Pre-show: Jeff's Trip to the Dentist
Segment One: Why I Run - Sheila Gibson (@shero.gibson)
Shoutout and Kudos: Rachel S (@Rachel_s_85)
Segment Two: Steven's New Ass Stuff (see below)

Items:

Oofos Recovery Sandals
Garmin Instinct
Goat Milk Soap
Vuori Joggers
San Francisco Bay Coffee

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Slim Shady" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> One of our favorite segments is "Why I Run" and this week is the second in our two-part series.  You'll love Sheila Gibson's Why.  And you'll see why she is one of our favorites...if we had favorites.

And, in segment two, the very popular Steven's New Ass Stuff is back as a service to the Big Ass Runners out there.  Steven shares some of his favorite, hand-picked trail running items, and even Jeff shares one he recently discovered and loves.

Plus, Jeff talks about his field trip to the dentist.  What major mistake did he make?

All that and more on Episode 47 of the Big Ass Runner Trail Running Podcast.

Episode 47 line-up:

Intro: Gene from Michigan @gene_on_the_run
Pre-show: Jeff's Trip to the Dentist
Segment One: Why I Run - Sheila Gibson (@shero.gibson)
Shoutout and Kudos: Rachel S (@Rachel_s_85)
Segment Two: Steven's New Ass Stuff (see below)

Items:

Oofos Recovery Sandals
Garmin Instinct
Goat Milk Soap
Vuori Joggers
San Francisco Bay Coffee

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Slim Shady" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-8733480 Mon, 21 Jun 2021 00:00:00 -0500 2872 2 47 full false Why I Run (feat. Jeb Buffington) & 30 Weird Things Runner Do Why I Run (feat. Jeb Buffington) & 30 Weird Things Runner Do One of our favorite segments is "Why I Run" and this week is a nod to Father's Day, and you'll be blown away by Jeb Buffington's Why.  Very powerful and moving.

And, in segment two, we tackle Runner's World's list of 30 Weird Things Runners Do.  How can there possibly be 30?  And do you agree with them?

Plus, we talk a little bit about our Favorite Sidekicks.  Do we mention yours?

All that and more on Episode 46 of the Big Ass Runner Trail Running Podcast.

Episode 46 line-up:

Intro: Darren from Western Australia
Pre-show: Our Favorite Sidekicks
Segment One: Why I Run - Jeb Buffington (@jebbuffington)
Shoutout and Kudos: Matt Eby (@eby_matt)
Segment Two: 30 Weird Things Runners Do

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Scissorhands" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> One of our favorite segments is "Why I Run" and this week is a nod to Father's Day, and you'll be blown away by Jeb Buffington's Why.  Very powerful and moving.

And, in segment two, we tackle Runner's World's list of 30 Weird Things Runners Do.  How can there possibly be 30?  And do you agree with them?

Plus, we talk a little bit about our Favorite Sidekicks.  Do we mention yours?

All that and more on Episode 46 of the Big Ass Runner Trail Running Podcast.

Episode 46 line-up:

Intro: Darren from Western Australia
Pre-show: Our Favorite Sidekicks
Segment One: Why I Run - Jeb Buffington (@jebbuffington)
Shoutout and Kudos: Matt Eby (@eby_matt)
Segment Two: 30 Weird Things Runners Do

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Scissorhands" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-8695857 Mon, 14 Jun 2021 00:00:00 -0500 2823 2 46 full false Heart Rate Training (feat. Floris Gierman) & Timmy Time Returns Heart Rate Training (feat. Floris Gierman) & Timmy Time Returns Get some amazing insight on building your base using heart rate training with special guest, Floris Gierman, ultra runner and head of marketing at Path Projects.  You won't believe his interesting morning routine.

And, in segment two Timmy Time is back, singing songs with "heart" as only Timmy Time can.  The final duet with one of the hosts may break the internet.  Again.

Plus, Jeff shares some wedding observations after his son Hayden got married to his dream girl. 

All that and more on Episode 45 of the Big Ass Runner Trail Running Podcast.

Episode 45 line-up:

Intro: Adrian Lynn (@asarkoz)
Pre-show: Jeff's Wedding Observations
Segment One: Heart Rate Training with Floris Gierman (@florisgierman)
Shoutout and Kudos: Billy Ornold
Segment Two: Timmy Time (Songs with "heart")

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Get some amazing insight on building your base using heart rate training with special guest, Floris Gierman, ultra runner and head of marketing at Path Projects.  You won't believe his interesting morning routine.

And, in segment two Timmy Time is back, singing songs with "heart" as only Timmy Time can.  The final duet with one of the hosts may break the internet.  Again.

Plus, Jeff shares some wedding observations after his son Hayden got married to his dream girl. 

All that and more on Episode 45 of the Big Ass Runner Trail Running Podcast.

Episode 45 line-up:

Intro: Adrian Lynn (@asarkoz)
Pre-show: Jeff's Wedding Observations
Segment One: Heart Rate Training with Floris Gierman (@florisgierman)
Shoutout and Kudos: Billy Ornold
Segment Two: Timmy Time (Songs with "heart")

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-8654438 Mon, 07 Jun 2021 00:00:00 -0500 4432 2 45 full false Dr. Lisa On Avoiding Injury & Scott's Rehab Update Dr. Lisa On Avoiding Injury & Scott's Rehab Update Another talented listener joins the show!  Dr. Lisa Mitro is a Physical Therapist and gives us some very practical tips on avoiding injury as we pile up the miles.

And, in segment two we hear from the great Scott Graesser of Big Papa Pickle fame.  Scott is coming back from injury and gives us some wisdom nuggets on how to deal with running setbacks.

Plus, Jeff & Steven place a trail racing version of Mad Libs to uncover the perfect workout for the impending summer racing season.

All that and more on Episode 44 of the Big Ass Runner Trail Running Podcast.

Episode 44 line-up:

Intro: Emily Saldaña-Fitzgerald (@emily.running.down.a.dream)
Pre-show: Steven's Fun Workout
Segment One: Dr. Lisa Mitro on Avoiding Injury (@runningwithgoldens)
Shoutout and Kudos: Andy Allen (@the.andy.allen)
Segment Two: Scott Graesser Rehab Update

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Another talented listener joins the show!  Dr. Lisa Mitro is a Physical Therapist and gives us some very practical tips on avoiding injury as we pile up the miles.

And, in segment two we hear from the great Scott Graesser of Big Papa Pickle fame.  Scott is coming back from injury and gives us some wisdom nuggets on how to deal with running setbacks.

Plus, Jeff & Steven place a trail racing version of Mad Libs to uncover the perfect workout for the impending summer racing season.

All that and more on Episode 44 of the Big Ass Runner Trail Running Podcast.

Episode 44 line-up:

Intro: Emily Saldaña-Fitzgerald (@emily.running.down.a.dream)
Pre-show: Steven's Fun Workout
Segment One: Dr. Lisa Mitro on Avoiding Injury (@runningwithgoldens)
Shoutout and Kudos: Andy Allen (@the.andy.allen)
Segment Two: Scott Graesser Rehab Update

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-8605573 Mon, 31 May 2021 00:00:00 -0500 3614 2 44 full false An Epic Tale from the Trail & Would You Rather: Trail Edition An Epic Tale from the Trail & Would You Rather: Trail Edition Hear the amazing story of Courtney Boyle, who tackled the inaugural Cocodona 250 in Arizona.  Did she finish?  What did she learn?  Did she even sleep?  You'll be amazed and inspired by this story of bravery and perseverance. 

And, segment two is a new segment based on the game, Would You Rather?  See if you agree with Jeff or Steven as they grapple with some fun trail running scenarios.

Plus, Jeff & Steven reveal a new slew of Apple Podcast reviews from listeners all over the world.  Good, bad, or indifferent?

All that and more on Episode 43 of the Big Ass Runner Trail Running Podcast.

Episode 43 line-up:

Intro: Travis Darrow (@underdogendurance)
Pre-show: Apple Podcast show reviews
Segment One: Tale from the Trail feat. Courtney Boyle (@courtneygorun)
Shoutout and Kudos: Sadie May (@sadiemayruns)
Segment Two: Would You Rather: Trail Edition

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Hear the amazing story of Courtney Boyle, who tackled the inaugural Cocodona 250 in Arizona.  Did she finish?  What did she learn?  Did she even sleep?  You'll be amazed and inspired by this story of bravery and perseverance. 

And, segment two is a new segment based on the game, Would You Rather?  See if you agree with Jeff or Steven as they grapple with some fun trail running scenarios.

Plus, Jeff & Steven reveal a new slew of Apple Podcast reviews from listeners all over the world.  Good, bad, or indifferent?

All that and more on Episode 43 of the Big Ass Runner Trail Running Podcast.

Episode 43 line-up:

Intro: Travis Darrow (@underdogendurance)
Pre-show: Apple Podcast show reviews
Segment One: Tale from the Trail feat. Courtney Boyle (@courtneygorun)
Shoutout and Kudos: Sadie May (@sadiemayruns)
Segment Two: Would You Rather: Trail Edition

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-8569510 Mon, 24 May 2021 00:00:00 -0500 3584 2 43 full false Dr. G Part 2 & News You Never Knew Dr. G Part 2 & News You Never Knew Clinical Psychologist and three-time Ironman finisher Dr. Kevin Gilliland is back for Part 2 of our discussion, and just a warning - he's going to challenge you and crack you up.  All at the same time.  Find out how trail running improves your psychological health.

And, segment two is a new segment where Steven brings news headlines you may have missed.  Felons, stolen land, and flying reptiles all make an appearance in this interesting look at things happening across the Big Ass world.

Plus, Jeff & Steven make a big announcement - they have selected the location of their first 100K.  Dinosaurs, Monsters, and Canyons are all in consideration.

All that and more on Episode 42 of the Big Ass Runner Trail Running Podcast.

Episode 42 line-up:

Intro: Dara O'Brien (@barrow_valley_runner)
Pre-show: Jeff & Steven announce their 100K race location
Segment One: Dr. Kevin G Part 2 (@dr_keving)
Shoutout and Kudos: Nick Kiger (@trailnickk)
Segment Two: DFN Headlines (News you may have missed)
BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Clinical Psychologist and three-time Ironman finisher Dr. Kevin Gilliland is back for Part 2 of our discussion, and just a warning - he's going to challenge you and crack you up.  All at the same time.  Find out how trail running improves your psychological health.

And, segment two is a new segment where Steven brings news headlines you may have missed.  Felons, stolen land, and flying reptiles all make an appearance in this interesting look at things happening across the Big Ass world.

Plus, Jeff & Steven make a big announcement - they have selected the location of their first 100K.  Dinosaurs, Monsters, and Canyons are all in consideration.

All that and more on Episode 42 of the Big Ass Runner Trail Running Podcast.

Episode 42 line-up:

Intro: Dara O'Brien (@barrow_valley_runner)
Pre-show: Jeff & Steven announce their 100K race location
Segment One: Dr. Kevin G Part 2 (@dr_keving)
Shoutout and Kudos: Nick Kiger (@trailnickk)
Segment Two: DFN Headlines (News you may have missed)
BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-8528772 Mon, 17 May 2021 00:00:00 -0500 3228 2 42 full false Introducing Dr. G & The Return of Marcie B Introducing Dr. G & The Return of Marcie B Clinical Psychologist and three-time Ironman finisher Dr. Kevin Gilliland makes his debut on the show, and you're going to love his insight on our psychological health as endurance athletes.  He talks about the impact of COVID, importance of sleep, and a number of other topics.  He keeps you laughing and learning. 

And, Marcie Bazor is back to talk about her strategy when encountering the wild in the woods.  We contrast what she would do with what the Data Scientists find out you should do.  Wonder who's method is more effective?  More humorous?

Plus, Jeff & Steven talk about words they commonly mispronounce.  Which, of course, is none because they never make mistakes.

All that and more on Episode 41 of the Big Ass Runner Trail Running Podcast.

Episode 41 line-up:

Intro: Tyler Aylor (@walkthelinks.runthetrails)
Pre-show: Words we often mispronounce
Segment One: Dr. Kevin G (@dr_keving)
Shoutout and Kudos: Greg Sisengrath (@ultraninjarunnr) Jason Bahamundi (@cooktraineatrace)
Segment Two: Marcie Bazor (Wild animal encounters)
BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Clinical Psychologist and three-time Ironman finisher Dr. Kevin Gilliland makes his debut on the show, and you're going to love his insight on our psychological health as endurance athletes.  He talks about the impact of COVID, importance of sleep, and a number of other topics.  He keeps you laughing and learning. 

And, Marcie Bazor is back to talk about her strategy when encountering the wild in the woods.  We contrast what she would do with what the Data Scientists find out you should do.  Wonder who's method is more effective?  More humorous?

Plus, Jeff & Steven talk about words they commonly mispronounce.  Which, of course, is none because they never make mistakes.

All that and more on Episode 41 of the Big Ass Runner Trail Running Podcast.

Episode 41 line-up:

Intro: Tyler Aylor (@walkthelinks.runthetrails)
Pre-show: Words we often mispronounce
Segment One: Dr. Kevin G (@dr_keving)
Shoutout and Kudos: Greg Sisengrath (@ultraninjarunnr) Jason Bahamundi (@cooktraineatrace)
Segment Two: Marcie Bazor (Wild animal encounters)
BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-8489179 Mon, 10 May 2021 00:00:00 -0500 4566 2 41 full false Behind the Seams & Ask the Data Scientists (Favorites) Behind the Seams & Ask the Data Scientists (Favorites) Jeff & Steven introduce a brand new segment called "Behind the Seams" with small business owner Sarah Vander Neut.  Hear how trail running helps Sarah find the creative inspiration behind her amazing running jackets and vests.  Two very special announcements are also made during this segment.  Wow!

And, the Data Scientists are back to tackle a very important question - what makes something your favorite?  You won't believe someone the answers they come up with.  The Funyuns will be flying.

Plus, Jeff & Steven narrow down the field for their first 100K.  Hear where the search for their first belt buckle may take them.  Could it be Latvia?

All that and more on Episode 40 of the Big Ass Runner Trail Running Podcast.

Episode 40 line-up:

Intro: Megan "Mo" Opperman (@runstoppable_mo)
Pre-show: Narrowing down the 100K field
Segment One: Behind the Seams (with Sarah Vander Neut @vanderjacket)
Shoutout and Kudos: Tyler Aylor (@walkthelinks.runthetrails)
Segment Two: Ask the Data Scientists (What makes something your Favorite?)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff & Steven introduce a brand new segment called "Behind the Seams" with small business owner Sarah Vander Neut.  Hear how trail running helps Sarah find the creative inspiration behind her amazing running jackets and vests.  Two very special announcements are also made during this segment.  Wow!

And, the Data Scientists are back to tackle a very important question - what makes something your favorite?  You won't believe someone the answers they come up with.  The Funyuns will be flying.

Plus, Jeff & Steven narrow down the field for their first 100K.  Hear where the search for their first belt buckle may take them.  Could it be Latvia?

All that and more on Episode 40 of the Big Ass Runner Trail Running Podcast.

Episode 40 line-up:

Intro: Megan "Mo" Opperman (@runstoppable_mo)
Pre-show: Narrowing down the 100K field
Segment One: Behind the Seams (with Sarah Vander Neut @vanderjacket)
Shoutout and Kudos: Tyler Aylor (@walkthelinks.runthetrails)
Segment Two: Ask the Data Scientists (What makes something your Favorite?)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-8439475 Mon, 03 May 2021 00:00:00 -0500 2858 2 40 full false Why I Run (feat. Denver Isom) & News You Can Use (Dropping Down) Why I Run (feat. Denver Isom) & News You Can Use (Dropping Down) Jeff & Steven give an update on the Clydesdale of dogs, and hear a funny story about gels from Sarah Vander Neut.

And, the second in the two-part "Why I Run" series from Denver Isom is a must-listen.  You will be challenged, inspired, and moved. 

Plus, in News You Can Use, Jeff & Steven discuss a new trend among trail races that has steam coming from under Steven's trucker hat. 

All that and more on Episode 39 of the Big Ass Runner Trail Running Podcast.

Episode 39 line-up:

Intro: Ellen Ritt  (@mtnhiker13)
Pre-show: Clydesdale of dogs and funny gel story (Sarah Vander Neut @vanderjacket)
Segment One: Why I Run (with Denver Isom @run__denver_run_)
Shoutout and Kudos: Bree Nicole (@breedebuck)
Segment Two: News You Can Use (Dropping Down)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects

We recommend Trail Running jackets at Vander Jacket

Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff & Steven give an update on the Clydesdale of dogs, and hear a funny story about gels from Sarah Vander Neut.

And, the second in the two-part "Why I Run" series from Denver Isom is a must-listen.  You will be challenged, inspired, and moved. 

Plus, in News You Can Use, Jeff & Steven discuss a new trend among trail races that has steam coming from under Steven's trucker hat. 

All that and more on Episode 39 of the Big Ass Runner Trail Running Podcast.

Episode 39 line-up:

Intro: Ellen Ritt  (@mtnhiker13)
Pre-show: Clydesdale of dogs and funny gel story (Sarah Vander Neut @vanderjacket)
Segment One: Why I Run (with Denver Isom @run__denver_run_)
Shoutout and Kudos: Bree Nicole (@breedebuck)
Segment Two: News You Can Use (Dropping Down)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects

We recommend Trail Running jackets at Vander Jacket

Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-8398695 Mon, 26 Apr 2021 00:00:00 -0500 2542 2 39 full false Why I Run (feat. Kelly Fain) & Cool New Stuff Why I Run (feat. Kelly Fain) & Cool New Stuff Hear about something that's been bothering Steven for some time - and it's a problem no power or ointment can solve.

And, experience a very powerful "Why I Run".   You will be inspired, moved, and challenged.

Plus, Steven has sorted through all kinds of gear and brings his latest and greatest.  Jeff even adds an item he loves to the mix.  

All that and more on Episode 38 of the Big Ass Runner Trail Running Podcast.

Episode 38 line-up:

Intro: Thomas Goddyn  (@thomasgoddyn)
Pre-show: Trail Running Poaching (with Timmy Time)
Segment One: Why I Run (with Kelly Fain)
Shoutout and Kudos: Victoria Zakrzewski (@victoriaxrose5)
Segment Two: Steven's New Ass Stuff (Houdini Jacket, Pyrenees Hooded Shirt, Hoka Cotopaxi Marriage)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects

We recommend Trail Running jackets at Vander Jacket

Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Hear about something that's been bothering Steven for some time - and it's a problem no power or ointment can solve.

And, experience a very powerful "Why I Run".   You will be inspired, moved, and challenged.

Plus, Steven has sorted through all kinds of gear and brings his latest and greatest.  Jeff even adds an item he loves to the mix.  

All that and more on Episode 38 of the Big Ass Runner Trail Running Podcast.

Episode 38 line-up:

Intro: Thomas Goddyn  (@thomasgoddyn)
Pre-show: Trail Running Poaching (with Timmy Time)
Segment One: Why I Run (with Kelly Fain)
Shoutout and Kudos: Victoria Zakrzewski (@victoriaxrose5)
Segment Two: Steven's New Ass Stuff (Houdini Jacket, Pyrenees Hooded Shirt, Hoka Cotopaxi Marriage)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects

We recommend Trail Running jackets at Vander Jacket

Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-8355099 Mon, 19 Apr 2021 00:00:00 -0500 2644 2 38 full false A Big Announcement & Your Path to Trail Running Success A Big Announcement & Your Path to Trail Running Success Who won the controversial Arch Madness?  We talk about the huge, come-from-behind victory.  Were there any shenanigans?  Probably so.

And, hear about a fairly new brand that is creating revolutionary new products specifically for trail runners.  It could be your Path to less friction and big wins on the trial. 

Plus, Marcie is back and we give our Wild Ass Opinions about summer.  Jeff will no doubt get "roasted" for his take on something about summer he things is way overrated.

All that and more on Episode 37 of the Big Ass Runner Trail Running Podcast.

Episode 37 line-up:

Intro: Kaitie Stross (@your.average.kaitie)
Pre-show: Who won the Arch Madness?
Segment One: Path Projects founder, Scott Bailey
Shoutout and Kudos: Trevor Niserky (@bassetdaft)
Segment Two: Wild Ass Opinions (Summer Edition)

BigAssRunner.com
More content on IG @big_ass_runner

Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Who won the controversial Arch Madness?  We talk about the huge, come-from-behind victory.  Were there any shenanigans?  Probably so.

And, hear about a fairly new brand that is creating revolutionary new products specifically for trail runners.  It could be your Path to less friction and big wins on the trial. 

Plus, Marcie is back and we give our Wild Ass Opinions about summer.  Jeff will no doubt get "roasted" for his take on something about summer he things is way overrated.

All that and more on Episode 37 of the Big Ass Runner Trail Running Podcast.

Episode 37 line-up:

Intro: Kaitie Stross (@your.average.kaitie)
Pre-show: Who won the Arch Madness?
Segment One: Path Projects founder, Scott Bailey
Shoutout and Kudos: Trevor Niserky (@bassetdaft)
Segment Two: Wild Ass Opinions (Summer Edition)

BigAssRunner.com
More content on IG @big_ass_runner

Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-8306854 Mon, 12 Apr 2021 00:00:00 -0500 3593 2 37 full false How Ratios Help The Everyday Trail Runner How Ratios Help The Everyday Trail Runner What 100K should the Big Ass Runner Herd run together?

And, the Data Scientists discover a powerful video involving ratios.  Jeff & Steven discuss how it has helped them and can help the everyday trail runner.

Plus, the golden tones of Timmy Time help Steven grow as he continues his journey to know even the most basic songs.

All that and more on Episode 36 of the Big Ass Runner Trail Running Podcast.

Episode 36 line-up:

Intro: Taylor Thomas (@locotrailrunner)
Pre-show: What 100K should we run?
Segment One: The Rule of Thirds (Alexi Pappas)
Shoutout and Kudos: Juan (@kermittherunner)
Segment Two: Timmy Time (Songs with Girl Names)

BigAssRunner.com
More content on IG @big_ass_runner
Song credit: The Belly Song - Gracie Nash

Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> What 100K should the Big Ass Runner Herd run together?

And, the Data Scientists discover a powerful video involving ratios.  Jeff & Steven discuss how it has helped them and can help the everyday trail runner.

Plus, the golden tones of Timmy Time help Steven grow as he continues his journey to know even the most basic songs.

All that and more on Episode 36 of the Big Ass Runner Trail Running Podcast.

Episode 36 line-up:

Intro: Taylor Thomas (@locotrailrunner)
Pre-show: What 100K should we run?
Segment One: The Rule of Thirds (Alexi Pappas)
Shoutout and Kudos: Juan (@kermittherunner)
Segment Two: Timmy Time (Songs with Girl Names)

BigAssRunner.com
More content on IG @big_ass_runner
Song credit: The Belly Song - Gracie Nash

Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-8269264 Mon, 05 Apr 2021 00:00:00 -0500 3357 2 36 full false The Amazing Team Hoyt Story & Trail Terms of Glory The Amazing Team Hoyt Story & Trail Terms of Glory Jeff & Steven discuss why they don't like gels.  The data scientists give some data that explains the whole rotten situation. 

Hear the back story on Team Hoyt, the inspirational Father/Son running team who has taught many to say "Yes You Can".

And get a lesson from Marcie Bazor on some very common Trail Running terms.  You no doubt will learn a few things whether you want to or not.

All that and more on Episode 35 of the Big Ass Runner Trail Running Podcast.

Episode 35 line-up:

Intro: Rory Shefchek (@roryshef)
Pre-show: What the Gel?
Segment One: News You Can Use (Team Hoyt)
Shoutout and Kudos: Chris V (@ooltra_chris)
Segment Two: Marcie Bazor (5 Trail Terms)

BigAssRunner.com
More content on IG @big_ass_runner
Song credit: The Belly Song - Gracie Nash

Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff & Steven discuss why they don't like gels.  The data scientists give some data that explains the whole rotten situation. 

Hear the back story on Team Hoyt, the inspirational Father/Son running team who has taught many to say "Yes You Can".

And get a lesson from Marcie Bazor on some very common Trail Running terms.  You no doubt will learn a few things whether you want to or not.

All that and more on Episode 35 of the Big Ass Runner Trail Running Podcast.

Episode 35 line-up:

Intro: Rory Shefchek (@roryshef)
Pre-show: What the Gel?
Segment One: News You Can Use (Team Hoyt)
Shoutout and Kudos: Chris V (@ooltra_chris)
Segment Two: Marcie Bazor (5 Trail Terms)

BigAssRunner.com
More content on IG @big_ass_runner
Song credit: The Belly Song - Gracie Nash

Starting a podcast?  We recommend Buzzsprout for hosting.

#trailrunning
#trailrunningpodcast
#runningpodcast

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-8226367 Mon, 29 Mar 2021 00:00:00 -0500 2785 2 35 full false March Madness Trail Runner Style: Beacons, Brackets, and Blazing March Madness Trail Runner Style: Beacons, Brackets, and Blazing Jeff & Steven recap a great race weekend at The Grasslands.  What's up with the beacon of light situation, and do you have a porta-potty strategy?  Well you might need one.

Steven and Jeff also talk new gear and create a March Madness style bracket for.....what?

And get a little deep as a new segment called Blazing Your Trail is revealed.  See if you struggle with some of the things Jeff and Steven do.

All that and more on Episode 34 of the Big Ass Runner Trail Running Podcast.

Episode 34 line-up:

Intro: Loren State (@lorenstatema)
Pre-show: The Grasslands Recap
Segment One: Steven's New Ass Stuff and Shoe Bracket
Shoutout and Kudos: Dani Mathews (@unicorns.eat.pancakes)
Segment Two: Blazing Your Trail (Habits)

BigAssRunner.com
More content on IG @big_ass_runner

Starting a podcast?  We recommend Buzzsprout for hosting.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff & Steven recap a great race weekend at The Grasslands.  What's up with the beacon of light situation, and do you have a porta-potty strategy?  Well you might need one.

Steven and Jeff also talk new gear and create a March Madness style bracket for.....what?

And get a little deep as a new segment called Blazing Your Trail is revealed.  See if you struggle with some of the things Jeff and Steven do.

All that and more on Episode 34 of the Big Ass Runner Trail Running Podcast.

Episode 34 line-up:

Intro: Loren State (@lorenstatema)
Pre-show: The Grasslands Recap
Segment One: Steven's New Ass Stuff and Shoe Bracket
Shoutout and Kudos: Dani Mathews (@unicorns.eat.pancakes)
Segment Two: Blazing Your Trail (Habits)

BigAssRunner.com
More content on IG @big_ass_runner

Starting a podcast?  We recommend Buzzsprout for hosting.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-8183065 Mon, 22 Mar 2021 00:00:00 -0500 3105 2 34 full false Ask Jeff & Steven Which Trail Races Are Real Ask Jeff & Steven Which Trail Races Are Real Jeff & Steven answer the tough trail running questions no one else is brave enough to answer.  Including, have you ever used a sock for this?

With St. Patricks Day comes lots of fun runs, so we help you navigate which races are real, and which ones to avoid. 

And hear the story of Jeff's only podium experience.  It was a belt bucklin' good time.

All that and more on Episode 33 of the Big Ass Runner Trail Running Podcast.

Episode 33 line-up:

Intro:  Lisamarie Griffin (@compassion.activist)
Pre-show: The Message Marathon
Segment One: Ask Jeff & Steven
Shoutout and Kudos: Thomas Goddyn (@thomasgoddyn) & Ashley Durstine (@azrunnershigh)
Segment Two: Which Run is Real?

BigAssRunner.com
More content on IG @big_ass_runner

Starting a podcast?  We recommend Buzzsprout for hosting.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff & Steven answer the tough trail running questions no one else is brave enough to answer.  Including, have you ever used a sock for this?

With St. Patricks Day comes lots of fun runs, so we help you navigate which races are real, and which ones to avoid. 

And hear the story of Jeff's only podium experience.  It was a belt bucklin' good time.

All that and more on Episode 33 of the Big Ass Runner Trail Running Podcast.

Episode 33 line-up:

Intro:  Lisamarie Griffin (@compassion.activist)
Pre-show: The Message Marathon
Segment One: Ask Jeff & Steven
Shoutout and Kudos: Thomas Goddyn (@thomasgoddyn) & Ashley Durstine (@azrunnershigh)
Segment Two: Which Run is Real?

BigAssRunner.com
More content on IG @big_ass_runner

Starting a podcast?  We recommend Buzzsprout for hosting.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-8128832 Mon, 15 Mar 2021 00:00:00 -0500 2774 2 33 full false A Magic Episode (feat. The Resilient Trail Runner) A Magic Episode (feat. The Resilient Trail Runner) Giving back is an important part of the trail running community.  Hear about the organizations the Big Ass Runner Trail Running Podcast supports.

You'll also hear a very special "Why I Run" that will challenge and inspire you.  You won't believe the number of setbacks that don't dare keep this trail runner down.

And there are two frustrating issues that must be discussed.  Are you guilty of either one?

All that and more on Episode 32 of the Big Ass Runner Trail Running Podcast.

Episode 32 line-up:

Intro:  Matt Eby (@eby_matt)
Pre-show: Bigger Than The Trail & Back On My Feet
Segment One: Why I Run (Rose O'Neill @runroserun11)
Shoutout and Kudos: Cory Boney (@boneyroads)
Segment Two: Don't Be A Dumbass (Littering & Going the Wrong Way)

BigAssRunner.com
More content on IG @big_ass_runner

Starting a podcast?  We recommend Buzzsprout for hosting.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Giving back is an important part of the trail running community.  Hear about the organizations the Big Ass Runner Trail Running Podcast supports.

You'll also hear a very special "Why I Run" that will challenge and inspire you.  You won't believe the number of setbacks that don't dare keep this trail runner down.

And there are two frustrating issues that must be discussed.  Are you guilty of either one?

All that and more on Episode 32 of the Big Ass Runner Trail Running Podcast.

Episode 32 line-up:

Intro:  Matt Eby (@eby_matt)
Pre-show: Bigger Than The Trail & Back On My Feet
Segment One: Why I Run (Rose O'Neill @runroserun11)
Shoutout and Kudos: Cory Boney (@boneyroads)
Segment Two: Don't Be A Dumbass (Littering & Going the Wrong Way)

BigAssRunner.com
More content on IG @big_ass_runner

Starting a podcast?  We recommend Buzzsprout for hosting.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-8095955 Mon, 08 Mar 2021 00:00:00 -0600 3329 2 32 full false A Trail Tale That Will Lasso Your Heart A Trail Tale That Will Lasso Your Heart We discuss a TV show mashup of the US and the UK.  A pivotal game of darts yields an amazing life lesson.

You'll also hear a harrowing Tale from the Trail from Bandera.  Trust us, you don't want to miss it - Semper Fi! 

And the Data Scientists have ruled on a very important question that impacts every trail runner.  See if all the spicy Cheetos and Mountain Dew paid off. 

All that and more on Episode 31 of the Big Ass Runner Trail Running Podcast.

Episode 31 line-up:

Intro:  Terry Clark (@t.clark.13)
Pre-show: Ted Lasso
Segment One: Tale from the Trail (Bill Lutrell)
Shoutout and Kudos: Caroline Loveall (@cynicalcaroline)
Segment Two: Ask the Data Scientists (Running uphill)

BigAssRunner.com
More content on IG @big_ass_runner

Starting a podcast?  We recommend Buzzsprout for hosting.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We discuss a TV show mashup of the US and the UK.  A pivotal game of darts yields an amazing life lesson.

You'll also hear a harrowing Tale from the Trail from Bandera.  Trust us, you don't want to miss it - Semper Fi! 

And the Data Scientists have ruled on a very important question that impacts every trail runner.  See if all the spicy Cheetos and Mountain Dew paid off. 

All that and more on Episode 31 of the Big Ass Runner Trail Running Podcast.

Episode 31 line-up:

Intro:  Terry Clark (@t.clark.13)
Pre-show: Ted Lasso
Segment One: Tale from the Trail (Bill Lutrell)
Shoutout and Kudos: Caroline Loveall (@cynicalcaroline)
Segment Two: Ask the Data Scientists (Running uphill)

BigAssRunner.com
More content on IG @big_ass_runner

Starting a podcast?  We recommend Buzzsprout for hosting.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-8043966 Mon, 01 Mar 2021 00:00:00 -0600 2810 2 31 full false A Wheels-Off Airbnb & Running Tale For You And Me A Wheels-Off Airbnb & Running Tale For You And Me Find out what happened at Rocky Raccoon - from the wheels-off Airbnb, Richard's first day at school drop-off, the birth of Hank the kidney stone, and a volunteering opportunity of a lifetime.  It might involve beacons of light.  And a frozen treat no one will eat.

Hear a Tale from the Trail from Scott Graesser about an obstacle course race from Hades.  Timmy Time finds something in his calf, and Scott finds a way to persevere. 

And Jeff and Steven share the impact of the winter storm that hit Texas, and get a chance to do something they rarely get to do.

All that a more on Episode 30 of the Big Ass Runner Trail Running Podcast.

Episode 30 line-up:

Intro:  Kelly Black (@lovegoesthedistance)
Pre-show: Rocky Raccoon Recap
Segment One: Tale from the Trails (Scott Graesser's Spartan Beast)
Shoutout and Kudos: Cody Stephens (@codystephens.ginger)
Segment Two: Running in the Snow

BigAssRunner.com
More content on IG @big_ass_runner

Starting a podcast?  We recommend Buzzsprout for hosting.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Find out what happened at Rocky Raccoon - from the wheels-off Airbnb, Richard's first day at school drop-off, the birth of Hank the kidney stone, and a volunteering opportunity of a lifetime.  It might involve beacons of light.  And a frozen treat no one will eat.

Hear a Tale from the Trail from Scott Graesser about an obstacle course race from Hades.  Timmy Time finds something in his calf, and Scott finds a way to persevere. 

And Jeff and Steven share the impact of the winter storm that hit Texas, and get a chance to do something they rarely get to do.

All that a more on Episode 30 of the Big Ass Runner Trail Running Podcast.

Episode 30 line-up:

Intro:  Kelly Black (@lovegoesthedistance)
Pre-show: Rocky Raccoon Recap
Segment One: Tale from the Trails (Scott Graesser's Spartan Beast)
Shoutout and Kudos: Cody Stephens (@codystephens.ginger)
Segment Two: Running in the Snow

BigAssRunner.com
More content on IG @big_ass_runner

Starting a podcast?  We recommend Buzzsprout for hosting.

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-8000209 Mon, 22 Feb 2021 00:00:00 -0600 3368 2 30 full false My Toughest Ultra Try & Segments That Didn't Fly My Toughest Ultra Try & Segments That Didn't Fly We received tons of listener feedback on road trip foods. We share all the opinions.  And, hear from Lisamarie and Meghan on their toughest ultra.  Grown men crying, wild chihuahuas, and rat jaws?  Why, yes!

Why do some segments make the show and others don't?  Find out in "Segments that didn't fly".  You'll be surprised at some that almost made the cut.  All this and more on Episode 29 of the Big Ass Runner Trail Running podcast.

Episode 29 line-up:

Intro:  Denver (@run__denver_run_)
Pre-show: Road trip food update
Segment One: Listeners stories: My toughest ultra (Lisamarie & Meghan Gould)
Shoutout and Kudos: Heather (@thirstyrunnergirl)
Segment Two: Segments that didn't fly

BigAssRunner.com
More content on IG @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We received tons of listener feedback on road trip foods. We share all the opinions.  And, hear from Lisamarie and Meghan on their toughest ultra.  Grown men crying, wild chihuahuas, and rat jaws?  Why, yes!

Why do some segments make the show and others don't?  Find out in "Segments that didn't fly".  You'll be surprised at some that almost made the cut.  All this and more on Episode 29 of the Big Ass Runner Trail Running podcast.

Episode 29 line-up:

Intro:  Denver (@run__denver_run_)
Pre-show: Road trip food update
Segment One: Listeners stories: My toughest ultra (Lisamarie & Meghan Gould)
Shoutout and Kudos: Heather (@thirstyrunnergirl)
Segment Two: Segments that didn't fly

BigAssRunner.com
More content on IG @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-7819135 Mon, 15 Feb 2021 00:00:00 -0600 2950 2 29 full false Bringing the Love: Road Trips, Trail Gear, Song Tips Bringing the Love: Road Trips, Trail Gear, Song Tips The Valentine's Edition of the Big Ass Runner Podcast brings lots of love - what we love about road trips, gear we love, and love songs sung as only Timmy Time can sing them.

What items must you have to make a great road trip?  What gear are you currently in love with?  Plus, see how well Steven does naming Love ballads.  You won't believe Timmy Time's vocal range.  All this and more on Episode 28 of the Big Ass Runner Trail Running podcast.

Episode 28 line-up:

Intro:  Ashley Braun (@ashleybraun31)
Pre-show: What we love about road trips
Segment One: Gear we're in love with
Shoutout and Kudos: Derek  (@derekrunsultra)
Segment Two: Timmy Time Love Songs

Jeff's Gear Love: Aftershokz & Territory Run Buff
Steven's Gear Love: Biolite 200 & Petzl IKO Core

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> The Valentine's Edition of the Big Ass Runner Podcast brings lots of love - what we love about road trips, gear we love, and love songs sung as only Timmy Time can sing them.

What items must you have to make a great road trip?  What gear are you currently in love with?  Plus, see how well Steven does naming Love ballads.  You won't believe Timmy Time's vocal range.  All this and more on Episode 28 of the Big Ass Runner Trail Running podcast.

Episode 28 line-up:

Intro:  Ashley Braun (@ashleybraun31)
Pre-show: What we love about road trips
Segment One: Gear we're in love with
Shoutout and Kudos: Derek  (@derekrunsultra)
Segment Two: Timmy Time Love Songs

Jeff's Gear Love: Aftershokz & Territory Run Buff
Steven's Gear Love: Biolite 200 & Petzl IKO Core

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-7711483 Mon, 08 Feb 2021 00:00:00 -0600 3522 2 28 full false Why Trucker Hats & Ultra Trail Running Stats Why Trucker Hats & Ultra Trail Running Stats The data scientist help us answer some of trail running's most "vexing" questions like: what are the bottom 5 aid station foods, and why do trail runners wear trucker hats?

Plus Marcie Bazor gives us her take on some of trail running's most interesting destination races, and picks one for her first ultra marathon.  Or does she?

All this and more on Episode 27 of the Big Ass Runner Trail Running Podcast.

More content available on Instagram @big_ass_runner

Intro:  Harrison McMillan (@hdmdurham)
Pre-show: New Bottom 5 Aid Station Foods
Segment One: Ask the Data Scientists
Shoutout and Kudos: Jen Kirkpatrick (@jenkirk72)
Segment Two: Marcie Bazor

Jeff's trucker hat: Territory Run
Steven's trucker hat: Patagonia

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> The data scientist help us answer some of trail running's most "vexing" questions like: what are the bottom 5 aid station foods, and why do trail runners wear trucker hats?

Plus Marcie Bazor gives us her take on some of trail running's most interesting destination races, and picks one for her first ultra marathon.  Or does she?

All this and more on Episode 27 of the Big Ass Runner Trail Running Podcast.

More content available on Instagram @big_ass_runner

Intro:  Harrison McMillan (@hdmdurham)
Pre-show: New Bottom 5 Aid Station Foods
Segment One: Ask the Data Scientists
Shoutout and Kudos: Jen Kirkpatrick (@jenkirk72)
Segment Two: Marcie Bazor

Jeff's trucker hat: Territory Run
Steven's trucker hat: Patagonia

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-7585453 Mon, 01 Feb 2021 00:00:00 -0600 3479 2 27 full false Running Mom Blessings & Trail Running Lessons Running Mom Blessings & Trail Running Lessons Dana and Jacqueline share their very powerful "Why I Run".  You will be challenged and inspired.  And, Jeff shares some breaking news hot off the presses.

What happens when your training plan gets knocked off course?  What are things Jeff and Steven have learned trail running?  We discuss all of this on Episode 26 of the Big Ass Runner Trail Running podcast.

Additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Dana and Jacqueline share their very powerful "Why I Run".  You will be challenged and inspired.  And, Jeff shares some breaking news hot off the presses.

What happens when your training plan gets knocked off course?  What are things Jeff and Steven have learned trail running?  We discuss all of this on Episode 26 of the Big Ass Runner Trail Running podcast.

Additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-7461358 Mon, 25 Jan 2021 00:00:00 -0600 2566 2 26 full false Trail Runner Core & Aid Station Lore Trail Runner Core & Aid Station Lore One of the talented Big Ass Runner listeners, Kelli Hahn, teaches us why the core is so important in trail running.  She shares five exercises every trail runner should be doing.  One even involves windshield wipers.  But what does she think of Jeff's favorite cookie?

Jeff and Steven share observations and stories from the Bandera 50/100K.  Hear what nearly happened to this one Hoka-wearing clydesdale.  And you won't believe what Steven found in one of the runner's bag.

Plus, quitters, Hawaii, Tim #1, broken noses, and more, all on Episode 25 of the Big Ass Runner Podcast.

Get additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> One of the talented Big Ass Runner listeners, Kelli Hahn, teaches us why the core is so important in trail running.  She shares five exercises every trail runner should be doing.  One even involves windshield wipers.  But what does she think of Jeff's favorite cookie?

Jeff and Steven share observations and stories from the Bandera 50/100K.  Hear what nearly happened to this one Hoka-wearing clydesdale.  And you won't believe what Steven found in one of the runner's bag.

Plus, quitters, Hawaii, Tim #1, broken noses, and more, all on Episode 25 of the Big Ass Runner Podcast.

Get additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-7345807 Mon, 18 Jan 2021 00:00:00 -0600 3549 2 25 full false Asses Running Trails & New Year Fails Asses Running Trails & New Year Fails Learn about Pack Burro Racing and Trail Sisters from Big Ass Runner listener Sadie.  Also, get some wisdom nuggets on how to stay warm on long runs.  You may be surprised at some of the things the data scientists uncovered.  

The New Year brings new resolutions.  Hear from Marcie Bazor what her biggest resolution fail might be.  It could include water.  Steven and Jeff also share their biggest fails.

All that, plus science, Lion King, love handles, Gene Simmons' dragon boots,  and laughs.  A lot of laughs.  On Episode 24 of the Big Ass Runner Trail Running podcast.  

Get additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Learn about Pack Burro Racing and Trail Sisters from Big Ass Runner listener Sadie.  Also, get some wisdom nuggets on how to stay warm on long runs.  You may be surprised at some of the things the data scientists uncovered.  

The New Year brings new resolutions.  Hear from Marcie Bazor what her biggest resolution fail might be.  It could include water.  Steven and Jeff also share their biggest fails.

All that, plus science, Lion King, love handles, Gene Simmons' dragon boots,  and laughs.  A lot of laughs.  On Episode 24 of the Big Ass Runner Trail Running podcast.  

Get additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-7183327 Mon, 11 Jan 2021 00:00:00 -0600 3204 2 24 full false Why I Run & Aid Station Fun Why I Run & Aid Station Fun Season 2 of the Big Ass Runner Trail Running Podcast kicks off with "Why I Run".  Hear  awesome listener Christy and co-host Jeff share their why.  Timmy Time is back to sing four songs that describe the dumpster fire that was 2020.  And find out what not to say at an aid station.

Plus, learn why the podcast is called The Big Ass Runner.  It's probably not what you think.  Episode 23 of the Big Ass Runner Trail Running Podcast is fantastic.  

Get more content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Season 2 of the Big Ass Runner Trail Running Podcast kicks off with "Why I Run".  Hear  awesome listener Christy and co-host Jeff share their why.  Timmy Time is back to sing four songs that describe the dumpster fire that was 2020.  And find out what not to say at an aid station.

Plus, learn why the podcast is called The Big Ass Runner.  It's probably not what you think.  Episode 23 of the Big Ass Runner Trail Running Podcast is fantastic.  

Get more content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-7117258 Mon, 04 Jan 2021 00:00:00 -0600 2841 2 23 full false Auld Lang Syne & The Trail Runner Why Auld Lang Syne & The Trail Runner Why We say goodbye to 2020 and hello to a new year by reflecting on "why we run".  Hear from two amazing Big Ass Runners, and you will be moved by why Andy runs.  Plus, as trail and ultra runners increase miles soreness comes along for the ride, so we bring in Meghan Gould to give us some very practical advice the everyday runner can use to recover faster.

Plus, root beer floats, crying therapy, mint, cilantro, Little Debbie Christmas Trees, and.....Legs Up the Wall....the recovery tip that will change your life.  All in Episode 22 of the Big Ass Runner Trail Running Podcast.

Get additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> We say goodbye to 2020 and hello to a new year by reflecting on "why we run".  Hear from two amazing Big Ass Runners, and you will be moved by why Andy runs.  Plus, as trail and ultra runners increase miles soreness comes along for the ride, so we bring in Meghan Gould to give us some very practical advice the everyday runner can use to recover faster.

Plus, root beer floats, crying therapy, mint, cilantro, Little Debbie Christmas Trees, and.....Legs Up the Wall....the recovery tip that will change your life.  All in Episode 22 of the Big Ass Runner Trail Running Podcast.

Get additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-7022092 Mon, 28 Dec 2020 00:00:00 -0600 3294 1 22 full false Morgan Freeman & The Unbalanced Trail Runner Morgan Freeman & The Unbalanced Trail Runner Scott from Scottalina and Big Papa fame is back to talk about the gift no one wants, but most trail runners have to deal with.  He gives some sage wisdom on how to stay connected.  Plus, Jeff & Steven have a gift for all the listeners you don't want to miss.  All on Episode 21 of the Big Ass Runner Podcast.  

Jeff's buddy Morgan gives us an amazing trail runner version of a very popular Christmas story, plus Jeff & Steven give shoutouts and kudos to some amazing people.  

And one of Jeff & Steven's favorite Christmas movies pops in from time to time.

Get additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Scott from Scottalina and Big Papa fame is back to talk about the gift no one wants, but most trail runners have to deal with.  He gives some sage wisdom on how to stay connected.  Plus, Jeff & Steven have a gift for all the listeners you don't want to miss.  All on Episode 21 of the Big Ass Runner Podcast.  

Jeff's buddy Morgan gives us an amazing trail runner version of a very popular Christmas story, plus Jeff & Steven give shoutouts and kudos to some amazing people.  

And one of Jeff & Steven's favorite Christmas movies pops in from time to time.

Get additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-6943592 Mon, 21 Dec 2020 00:00:00 -0600 2449 1 21 full false Snicker Doodle & The Trail Runner From Down Under Snicker Doodle & The Trail Runner From Down Under Hear the 12 Days of Christmas like you've never heard them before.  And, learn from an Australian trail runner currently residing in the states.  You'll get some wisdom nuggets like:

  • What sport inadvertently led her to running
  • Her running why
  • Some practical lessons for the everyday trail runner
  • What she thinks of Oreo cookies
  • And wait, she's how old?

Plus, some good ole Christmas Cookie talk and find out what Jeff claims is the greatest cookie of all time.  

Get additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Hear the 12 Days of Christmas like you've never heard them before.  And, learn from an Australian trail runner currently residing in the states.  You'll get some wisdom nuggets like:

  • What sport inadvertently led her to running
  • Her running why
  • Some practical lessons for the everyday trail runner
  • What she thinks of Oreo cookies
  • And wait, she's how old?

Plus, some good ole Christmas Cookie talk and find out what Jeff claims is the greatest cookie of all time.  

Get additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-6827866 Mon, 14 Dec 2020 00:00:00 -0600 2751 1 20 full false John Denver & The Trail Runner Christmas List John Denver & The Trail Runner Christmas List Find out why a runner went the wrong way, on purpose.  Plus, hear from two listeners...you won't believe what's on their Christmas list and what they want to hug.  Also,  everybody's favorite - Marcie Bazor - is back with another hilarious segment.

Marcie, Jeff, and Steven tell the heartbreaking story of their worst Christmas Gift.  Also, things NOT to get the trail runner or ultra runner in your life.  All on Episode 19 of the Big Ass Runner Trail Running Podcast, where we entertain and encourage trail runners from all over the world.

Stick around til the end to catch some show bloopers as well.

Get extra content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Find out why a runner went the wrong way, on purpose.  Plus, hear from two listeners...you won't believe what's on their Christmas list and what they want to hug.  Also,  everybody's favorite - Marcie Bazor - is back with another hilarious segment.

Marcie, Jeff, and Steven tell the heartbreaking story of their worst Christmas Gift.  Also, things NOT to get the trail runner or ultra runner in your life.  All on Episode 19 of the Big Ass Runner Trail Running Podcast, where we entertain and encourage trail runners from all over the world.

Stick around til the end to catch some show bloopers as well.

Get extra content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-6724081 Mon, 07 Dec 2020 00:00:00 -0600 2995 1 19 full false Tiny Tots & The Ultra Trail Runner Gift Guide Tiny Tots & The Ultra Trail Runner Gift Guide Find out what trail running items are on Steven's Christmas list.  Plus, two left shoes, salt baths, comforting slides, amazing jackets, long distance phone calls, not Dr. Oz, Jack Frost, uncomfortable combinations, bright seasons, and glowing eyes, all on Episode 18 of the Big Ass Runner Trail Running Podcast. 

You won't believe the lyrics to some popular Christmas Songs as beautifully sung by Timmy Time.

And Steven gives you some of his highly-researched items for the trail or ultra runner in your life. Maybe that's you!

Get addition content on Instagram @big_ass_runner

Here's links to Steven's Trail Runner Gift Items:
Vander Jacket
Coach Soak Muscle Recovery
Hoka Recovery Slide
Cotopaxi
Garmin InReach Mini
Features Elite Light Cushion Socks

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Find out what trail running items are on Steven's Christmas list.  Plus, two left shoes, salt baths, comforting slides, amazing jackets, long distance phone calls, not Dr. Oz, Jack Frost, uncomfortable combinations, bright seasons, and glowing eyes, all on Episode 18 of the Big Ass Runner Trail Running Podcast. 

You won't believe the lyrics to some popular Christmas Songs as beautifully sung by Timmy Time.

And Steven gives you some of his highly-researched items for the trail or ultra runner in your life. Maybe that's you!

Get addition content on Instagram @big_ass_runner

Here's links to Steven's Trail Runner Gift Items:
Vander Jacket
Coach Soak Muscle Recovery
Hoka Recovery Slide
Cotopaxi
Garmin InReach Mini
Features Elite Light Cushion Socks

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-6598018 Mon, 30 Nov 2020 00:00:00 -0600 3392 1 18 full false Trail Running Gratitude & The Big Pie Debate Trail Running Gratitude & The Big Pie Debate Jeff is nearly back to full strength after his bout with COVID, and two more listeners talk about what they are thankful for on the Big Ass Runner Trail Running Podcast.  Plus, finding 20s, apple sauce, pickles, infectious laughter, sides, dry bird, cranberry fluff, and masked turkeys, all on Episode 17.  Find out what foods are favorites during the Thanksgiving season and which ones should get the bird.

Additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff is nearly back to full strength after his bout with COVID, and two more listeners talk about what they are thankful for on the Big Ass Runner Trail Running Podcast.  Plus, finding 20s, apple sauce, pickles, infectious laughter, sides, dry bird, cranberry fluff, and masked turkeys, all on Episode 17.  Find out what foods are favorites during the Thanksgiving season and which ones should get the bird.

Additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-6503095 Mon, 23 Nov 2020 00:00:00 -0600 2595 1 17 full false Don McLean & The Stricken Clydesdale Don McLean & The Stricken Clydesdale Guess what hits the Big Ass Runner Trail Running Podcast?  Plus, thankfulness, pie, baseball cards, trampolines, fast miles, penguins, tight ends, live television, Riddell helmets, and half basketballs.  Find out what Steven and Jeff's truths were and which were  stretches of the truth.  

Additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Guess what hits the Big Ass Runner Trail Running Podcast?  Plus, thankfulness, pie, baseball cards, trampolines, fast miles, penguins, tight ends, live television, Riddell helmets, and half basketballs.  Find out what Steven and Jeff's truths were and which were  stretches of the truth.  

Additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-6363322 Mon, 16 Nov 2020 00:00:00 -0600 2163 1 16 full false Stretch Armstrong & The Mistaken Lyric Stretch Armstrong & The Mistaken Lyric A talented listener joins Jeff and Steven to discuss something the everyday trail runner and ultra runner struggle with.  Plus, thankful words, fast miles, hand models, quinceañeras, Brad Pitt, Madegascar, gamblers, prolific spouses, all on Episode 15 of the Big Ass Runner Trail Running Podcast.  The podcast that encourages and entertains the everyday trail and ultra trail runner.  Find out what truths Jeff and Steven try to pass off as "stretches of the truth".

Additional content on Intragram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> A talented listener joins Jeff and Steven to discuss something the everyday trail runner and ultra runner struggle with.  Plus, thankful words, fast miles, hand models, quinceañeras, Brad Pitt, Madegascar, gamblers, prolific spouses, all on Episode 15 of the Big Ass Runner Trail Running Podcast.  The podcast that encourages and entertains the everyday trail and ultra trail runner.  Find out what truths Jeff and Steven try to pass off as "stretches of the truth".

Additional content on Intragram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-6254491 Mon, 09 Nov 2020 00:00:00 -0600 2353 1 15 full false Al Gorp & The Inconvenient Padded Supporter Al Gorp & The Inconvenient Padded Supporter Hear about a big trail running mistake from one of the top race directors around.  And, Jeff and Steven bring in an internal expert to address a problem holding up a lot of people.  Plus corduroy, moist salve, photo shop skills, versatile food, drafting, extra miles, and superfluous buns, all on episode 14 of the Big Ass Runner Trail Running Podcast.  The podcast that encourages and entertains everyday trail and ultra runners.

For additional content, follow on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Hear about a big trail running mistake from one of the top race directors around.  And, Jeff and Steven bring in an internal expert to address a problem holding up a lot of people.  Plus corduroy, moist salve, photo shop skills, versatile food, drafting, extra miles, and superfluous buns, all on episode 14 of the Big Ass Runner Trail Running Podcast.  The podcast that encourages and entertains everyday trail and ultra runners.

For additional content, follow on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-6175657 Mon, 02 Nov 2020 00:00:00 -0600 2422 1 14 full false Big Papa & The Frisbee Flipping Freak Big Papa & The Frisbee Flipping Freak In the scariest episode yet, find out what made the hair on Steven and Jeff's neck stand up.  Plus, bags of juice, guitar picks, Coldplay, red bandanas, scratch-off cards, noisy golf, and more, all in episode 13 of the Big Ass Runner Podcast - the trail running and ultra running podcast for the everyday runner who is out there getting it done.  Find out what band is giving trail runners all kinds of grief.

Get additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> In the scariest episode yet, find out what made the hair on Steven and Jeff's neck stand up.  Plus, bags of juice, guitar picks, Coldplay, red bandanas, scratch-off cards, noisy golf, and more, all in episode 13 of the Big Ass Runner Podcast - the trail running and ultra running podcast for the everyday runner who is out there getting it done.  Find out what band is giving trail runners all kinds of grief.

Get additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-6054718 Mon, 26 Oct 2020 00:00:00 -0500 2668 1 13 full false Scottalina & The Trail Running Stallion Scottalina & The Trail Running Stallion Jeff and Steven share another scary story about some large trail runners out of control.  Plus straddled fences, momma mountain lions, Nickelback, red bandanas, meth labs, dudes, age milestones, poor zoning, and drama queens, all on Episode 12 of the Big Ass Runner Trail Running Podcast. Find out what caused Jeff to reflect and reconsider. 

Get additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff and Steven share another scary story about some large trail runners out of control.  Plus straddled fences, momma mountain lions, Nickelback, red bandanas, meth labs, dudes, age milestones, poor zoning, and drama queens, all on Episode 12 of the Big Ass Runner Trail Running Podcast. Find out what caused Jeff to reflect and reconsider. 

Get additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-5949133 Mon, 19 Oct 2020 00:00:00 -0500 2488 1 12 full false Kiki Dee & The Foxy Coyote Kiki Dee & The Foxy Coyote Jeff and Steven get into a spicy debate. Plus, weather trifectas, Africa, Elton John, Tony Danza, lightening storms, mall cops, stank eyes, and funky hair, all on episode 11 of the Big Ass Runner Trail Running Podcast.  Find out what two popular items were birthed in New York City. 

Get additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff and Steven get into a spicy debate. Plus, weather trifectas, Africa, Elton John, Tony Danza, lightening storms, mall cops, stank eyes, and funky hair, all on episode 11 of the Big Ass Runner Trail Running Podcast.  Find out what two popular items were birthed in New York City. 

Get additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-5850577 Mon, 12 Oct 2020 00:00:00 -0500 2475 1 11 full false Polly Anna & The Overly Aggressive Spice Polly Anna & The Overly Aggressive Spice Jeff and Steven celebrate the 10th episode of the Big Ass Runner Podcast by sharing their Top 10 lessons learned.  Plus charred bread, nice people, fallen clydesdales, cookies and cream, and pumpkin spiced breaks, all on Episode 10 of the Big Ass Runner Podcast.  Hear Jeff, Steven, and Marcie share some Wild Ass Opinions.  

Get additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff and Steven celebrate the 10th episode of the Big Ass Runner Podcast by sharing their Top 10 lessons learned.  Plus charred bread, nice people, fallen clydesdales, cookies and cream, and pumpkin spiced breaks, all on Episode 10 of the Big Ass Runner Podcast.  Hear Jeff, Steven, and Marcie share some Wild Ass Opinions.  

Get additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-5735245 Mon, 05 Oct 2020 00:00:00 -0500 2467 1 10 full false Marshall Mathers & The Twerking Killer Bee Marshall Mathers & The Twerking Killer Bee Timmy Time and Steven recount the tale of a vicious virtual race.  Plus, tacos, bananas, crap flavored gels, Gina's rough day, and other a-ha moments.  All on Episode 9 of the Big Ass Runner Trail Running podcast. Hear about an upcoming race you won't want to miss. 

Get additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Timmy Time and Steven recount the tale of a vicious virtual race.  Plus, tacos, bananas, crap flavored gels, Gina's rough day, and other a-ha moments.  All on Episode 9 of the Big Ass Runner Trail Running podcast. Hear about an upcoming race you won't want to miss. 

Get additional content on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-5629732 Mon, 28 Sep 2020 00:00:00 -0500 2321 1 9 full false Captain America & The Pumpkin Pie Hair Cutted Freak Captain America & The Pumpkin Pie Hair Cutted Freak Get the latest on a hot new trend sweeping the nation.  Plus, outrageous theatre opinions, cooked grits, Reese's Pieces, missing pickles, disruptive boom boxes, small ear holes, life-saving twitch muscles, and hot seats, all in Episode 8 of the Big Ass Runner Trail Running Podcast.  Find out why Steven didn't go to the movies growing up. 

For Aftershokz Open Ear Headphones

For Reece's Pieces

For more content, follow us on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Get the latest on a hot new trend sweeping the nation.  Plus, outrageous theatre opinions, cooked grits, Reese's Pieces, missing pickles, disruptive boom boxes, small ear holes, life-saving twitch muscles, and hot seats, all in Episode 8 of the Big Ass Runner Trail Running Podcast.  Find out why Steven didn't go to the movies growing up. 

For Aftershokz Open Ear Headphones

For Reece's Pieces

For more content, follow us on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-5514631 Mon, 21 Sep 2020 00:00:00 -0500 2036 1 8 full false Don Draper & The Chartreuse Trail Don Draper & The Chartreuse Trail A major Colorado pivot leads to something new.  Plus, trail buffets, instant hydration, FUTS, scenes from Dexter, unprotected groins, and a search for chocolate bars, all in Episode 7. Guess who has now become a local legend?

Check out NUUN Instant Hydration

Check out Goodr Running Sunglasses

Get additional content by following us on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> A major Colorado pivot leads to something new.  Plus, trail buffets, instant hydration, FUTS, scenes from Dexter, unprotected groins, and a search for chocolate bars, all in Episode 7. Guess who has now become a local legend?

Check out NUUN Instant Hydration

Check out Goodr Running Sunglasses

Get additional content by following us on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-5396776 Mon, 14 Sep 2020 00:00:00 -0500 2005 1 7 full false Grandma Mable & The Orange Beacon of Light Grandma Mable & The Orange Beacon of Light Jeff makes a major revelation and Steven brands a new kind of move. Plus, dirt, vert, boulder huddles, sea salt, hidden poop shovels and more, all on Episode 6 of the podcast.  Find out what trail is on Jeff's bucket list.  

Get additional content by following us on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff makes a major revelation and Steven brands a new kind of move. Plus, dirt, vert, boulder huddles, sea salt, hidden poop shovels and more, all on Episode 6 of the podcast.  Find out what trail is on Jeff's bucket list.  

Get additional content by following us on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-5303947 Mon, 07 Sep 2020 00:00:00 -0500 2281 1 6 full false J Boogie & The Fake Cookie J Boogie & The Fake Cookie Marcie weighs in on our controversial Top 5 Aid Station food list, plus 5-minute cool downs, cross-training, Irish ankles, sunglass trees, magic green candy, and omnivorous cheering sections, all on Episode 5 of the podcast. Find out what "cookie" was named after a famous scientist.

Link to Goodr Sunglasses

Get additional content by following us on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Marcie weighs in on our controversial Top 5 Aid Station food list, plus 5-minute cool downs, cross-training, Irish ankles, sunglass trees, magic green candy, and omnivorous cheering sections, all on Episode 5 of the podcast. Find out what "cookie" was named after a famous scientist.

Link to Goodr Sunglasses

Get additional content by following us on Instagram @big_ass_runner

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Buzzsprout-5142862 Mon, 31 Aug 2020 00:00:00 -0500 1856 1 5 full false Don't Do This Alone Don't Do This Alone Adult camping, Opie Spielberg, hot tubs, Lionel Richie, and hot tamales, all found in Episode 4 of the Big Ass Runner Podcast.  Can Steven best his previous score, and what lengths will he go to do get the best photo op on the trail?

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Adult camping, Opie Spielberg, hot tubs, Lionel Richie, and hot tamales, all found in Episode 4 of the Big Ass Runner Podcast.  Can Steven best his previous score, and what lengths will he go to do get the best photo op on the trail?

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-5105311 Mon, 24 Aug 2020 00:00:00 -0500 1780 1 4 full false Pot Belly Runner & The Perfect Aid Station Food Pot Belly Runner & The Perfect Aid Station Food Marcie's back to beat her last score, plus missing tacos, lady birds, going the wrong way, and a pot belly runner, all on Episode 3 of the podcast.  And we learn about the perfect aid station food. It's probably not what you think. 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Marcie's back to beat her last score, plus missing tacos, lady birds, going the wrong way, and a pot belly runner, all on Episode 3 of the podcast.  And we learn about the perfect aid station food. It's probably not what you think. 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Big Ass Runner Productions Buzzsprout-5022746 Mon, 17 Aug 2020 00:00:00 -0500 1806 1 3 full false Marcie Uses the "S" Word Marcie Uses the "S" Word Marcie uses the "S" word, plus lame dogs, tear gas, McDonalds bombing runs and California, all covered in the second episode of the Big Ass Runner.  Plus, get the junk in your trunk in order.  For less than $400.

Marcie's Passion:  Blake's House
Steven's New Ass Stuff: Knodel Car Trunk Organizer
Enneagram Book: Road Back to You

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Marcie uses the "S" word, plus lame dogs, tear gas, McDonalds bombing runs and California, all covered in the second episode of the Big Ass Runner.  Plus, get the junk in your trunk in order.  For less than $400.

Marcie's Passion:  Blake's House
Steven's New Ass Stuff: Knodel Car Trunk Organizer
Enneagram Book: Road Back to You

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell & Steven Pritt Buzzsprout-4926683 Mon, 10 Aug 2020 00:00:00 -0500 1792 1 2 full false Who are you calling a Big Ass Runner? Who are you calling a Big Ass Runner? Do we really need another trail running podcast?  Why would you name a podcast Big Ass Runner?  Plus, hear from a major hot-throb, Men in Black, Rick Astley, and enjoy a nice TLC, all on the first episode of the Big Ass Runner. 


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Do we really need another trail running podcast?  Why would you name a podcast Big Ass Runner?  Plus, hear from a major hot-throb, Men in Black, Rick Astley, and enjoy a nice TLC, all on the first episode of the Big Ass Runner. 


Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell & Steven Pritt Buzzsprout-4926458 Mon, 10 Aug 2020 00:00:00 -0500 1536 1 1 full false What is the Big Ass Runner Trail Running Podcast? What is the Big Ass Runner Trail Running Podcast? What is the Big Ass Runner Trail Running Podcast?  Who is it for?  And how did it get its name?  Find all that out and more by listening to the Big Ass Runner trailer.  

Get addition content by following us on Instagram @big_ass_runner 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> What is the Big Ass Runner Trail Running Podcast?  Who is it for?  And how did it get its name?  Find all that out and more by listening to the Big Ass Runner trailer.  

Get addition content by following us on Instagram @big_ass_runner 

Support the show

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

]]> Jeff Harrell Buzzsprout-4684946 Thu, 23 Jul 2020 09:00:00 -0500 135 1 1 trailer false