The Life You're Made For with Dr. Heather Penny Sat, 07 Mar 2026 04:24:35 -0500 http://heatherpenny.com/podcast en-us © 2026 The Life You're Made For with Dr. Heather Penny yes 08df51d4-e5c1-58e1-9979-c847a4e52875 Dr. Heather Penny episodic false The Life You’re Made For is about addressing some of life’s most important questions with creativity and curiosity—that can also sometimes be vulnerable and risky. Together we'll make new connections, understand our unique purpose, check the beliefs we hold, and learn how to overcome unexpected challenges. Each and every one of us holds our own inner clarity, confidence, and courage –  3C Living & Leading – so let’s go after it together.

]]> Buzzsprout (https://www.buzzsprout.com) clarity, confidence, courage, identity, mental health, overcoming, coaching, leadership, grace Dr. Heather Penny https://storage.buzzsprout.com/bh60rlb0tlw71nv3ftcj9ln2e92j?.jpg The Life You're Made For with Dr. Heather Penny http://heatherpenny.com/podcast 098 Get Comfortable Being Uncomfortable: The Discomfort of Growth with Dr. Nathan Herzog 098 Get Comfortable Being Uncomfortable: The Discomfort of Growth with Dr. Nathan Herzog On this episode of The Life You’re Made For, Dr. Heather Penny talks with Dr. Nathan Herzog, Dean at Biola University in Southern California, about the discomfort of growth and what it really takes to lead well. Why does everyone want breakthrough but resist the process? Nate shares why clarity, confidence, and courage are essential for stepping into uncomfortable seasons, and how leaders grow by choosing connection over control. From delegation and trust to humility, belonging, and servant leadership, this episode challenges the false belief that you have to figure it out alone. If you’re ready to get comfortable being uncomfortable and lead with courage, this conversation is for you.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> On this episode of The Life You’re Made For, Dr. Heather Penny talks with Dr. Nathan Herzog, Dean at Biola University in Southern California, about the discomfort of growth and what it really takes to lead well. Why does everyone want breakthrough but resist the process? Nate shares why clarity, confidence, and courage are essential for stepping into uncomfortable seasons, and how leaders grow by choosing connection over control. From delegation and trust to humility, belonging, and servant leadership, this episode challenges the false belief that you have to figure it out alone. If you’re ready to get comfortable being uncomfortable and lead with courage, this conversation is for you.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-18757135 Wed, 04 Mar 2026 17:00:00 -0800 3605 5 13 full false 097 Sustainable Leadership: A Path Forward with Tiffany Loeffler 097 Sustainable Leadership: A Path Forward with Tiffany Loeffler On this episode of The Life You’re Made For, host Dr. Heather Penny sits down with Tiffany Loeffler, Executive Director of the nonprofit The Alliance, serving at-risk and foster children, to discuss sustainable leadership and how meeting real human needs shapes the way we lead.

Together, they unpack what it looks like to create healthy rhythms, protect your personal life from work overflow, and build filters for the many good opportunities that compete for your attention. Tiffany shares how she structures her days, notices the warning signs of overload, and builds recovery into her life through intentional daily, weekly, and yearly practices.

This episode is a thoughtful reminder that leadership isn’t about doing more. It’s about knowing yourself, staying aligned with your values, and leading from a place of clarity, balance, and purpose.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> On this episode of The Life You’re Made For, host Dr. Heather Penny sits down with Tiffany Loeffler, Executive Director of the nonprofit The Alliance, serving at-risk and foster children, to discuss sustainable leadership and how meeting real human needs shapes the way we lead.

Together, they unpack what it looks like to create healthy rhythms, protect your personal life from work overflow, and build filters for the many good opportunities that compete for your attention. Tiffany shares how she structures her days, notices the warning signs of overload, and builds recovery into her life through intentional daily, weekly, and yearly practices.

This episode is a thoughtful reminder that leadership isn’t about doing more. It’s about knowing yourself, staying aligned with your values, and leading from a place of clarity, balance, and purpose.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-18700589 Wed, 18 Feb 2026 03:00:00 -0800 2483 5 12 full false 096 Leadership Lessons from the Rapids with Michelle Riddell 096 Leadership Lessons from the Rapids with Michelle Riddell What can white-water rafting in the Grand Canyon teach us about leadership and life? In this episode of The Life You’re Made For, host Dr. Heather Penny sits down with Michelle Riddell to explore how leadership begins within and is shaped through clarity, courage, and connection.

Drawing from a rafting trip that became a lived leadership lesson, Heather and Michelle talk about caring for yourself, honoring the signals of your body, and choosing peace over striving. They unpack why anxiety can be a gift, how mindset shapes the energy we bring into every space, and why leadership development is never a solo journey.

With a deep heart for the next generation, Michelle shares how mentors helped her believe she could design her life—and how she now walks alongside Gen Z and young professionals, helping them ask better questions, clarify their dreams, and take meaningful next steps.

This episode is an invitation to slow down, listen inward, and step boldly into the life you’re made for.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> What can white-water rafting in the Grand Canyon teach us about leadership and life? In this episode of The Life You’re Made For, host Dr. Heather Penny sits down with Michelle Riddell to explore how leadership begins within and is shaped through clarity, courage, and connection.

Drawing from a rafting trip that became a lived leadership lesson, Heather and Michelle talk about caring for yourself, honoring the signals of your body, and choosing peace over striving. They unpack why anxiety can be a gift, how mindset shapes the energy we bring into every space, and why leadership development is never a solo journey.

With a deep heart for the next generation, Michelle shares how mentors helped her believe she could design her life—and how she now walks alongside Gen Z and young professionals, helping them ask better questions, clarify their dreams, and take meaningful next steps.

This episode is an invitation to slow down, listen inward, and step boldly into the life you’re made for.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-18619179 Wed, 04 Feb 2026 03:00:00 -0800 2856 5 11 full false 095 Leadership Starts Within with Nick Breitbart 095 Leadership Starts Within with Nick Breitbart Leadership doesn’t start with strategy or skills, it starts within. In this episode, Dr. Heather Penny sits down with Nick Breitbart to explore why inner work is essential for healthy & influential leadership. Together they unpack the idea of Grace Space as a practice of compassion, curiosity, and candid feedback that creates room for growth. From self-awareness and blind spots to character alignment, consistency, and servant leadership, they share practical rhythms such as weekly check-ins, feedback loops, and guarding capacity that help leaders connect more deeply and lead with integrity. Whether at home or at work, leadership from within is slow, courageous work. But with grace and curiosity, it can transform how we lead and how we love.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Leadership doesn’t start with strategy or skills, it starts within. In this episode, Dr. Heather Penny sits down with Nick Breitbart to explore why inner work is essential for healthy & influential leadership. Together they unpack the idea of Grace Space as a practice of compassion, curiosity, and candid feedback that creates room for growth. From self-awareness and blind spots to character alignment, consistency, and servant leadership, they share practical rhythms such as weekly check-ins, feedback loops, and guarding capacity that help leaders connect more deeply and lead with integrity. Whether at home or at work, leadership from within is slow, courageous work. But with grace and curiosity, it can transform how we lead and how we love.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-18542176 Wed, 21 Jan 2026 01:00:00 -0800 3338 5 10 full false 094 The Entrepreneurial Journey with Jason Squires | Clarity, Creativity & the Courage to Choose 094 The Entrepreneurial Journey with Jason Squires | Clarity, Creativity & the Courage to Choose Sit down with Dr. Heather Penny as she has a chat with an old friend, Jason Squires. Jason brings a blend of entrepreneurial clarity and creative courage, helping people see creativity not just in art or writing, but in leadership, systems, problem-solving, and yes, even spreadsheets. In this conversation, Jason shares what it looks like to recognize burnout, reclaim his creative voice, and allow creativity to lead again. Together, they explore entrepreneurship not as a grind, but as a way of living rooted in clarity, confidence, courage, as well as a powerful fourth C: creativity. This episode is for anyone who’s building, growing, questioning, or quietly sensing that something needs to shift. It’s a reminder that you are in control of your space, your energy, and your choices. Life really is meant to be good, even in the work. If you’re looking for an honest, encouraging conversation about creativity, boundaries, and the real entrepreneurial journey, you won’t want to miss this one with Jason Squires. Learn more about Jason at www.thecreativelaunch.com.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Sit down with Dr. Heather Penny as she has a chat with an old friend, Jason Squires. Jason brings a blend of entrepreneurial clarity and creative courage, helping people see creativity not just in art or writing, but in leadership, systems, problem-solving, and yes, even spreadsheets. In this conversation, Jason shares what it looks like to recognize burnout, reclaim his creative voice, and allow creativity to lead again. Together, they explore entrepreneurship not as a grind, but as a way of living rooted in clarity, confidence, courage, as well as a powerful fourth C: creativity. This episode is for anyone who’s building, growing, questioning, or quietly sensing that something needs to shift. It’s a reminder that you are in control of your space, your energy, and your choices. Life really is meant to be good, even in the work. If you’re looking for an honest, encouraging conversation about creativity, boundaries, and the real entrepreneurial journey, you won’t want to miss this one with Jason Squires. Learn more about Jason at www.thecreativelaunch.com.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-18462445 Wed, 07 Jan 2026 01:00:00 -0800 3166 5 9 full false 093 When Holiday Traditions Shift with Kacee Squires: Permission, Presence, and Protecting What Matters Most 093 When Holiday Traditions Shift with Kacee Squires: Permission, Presence, and Protecting What Matters Most Join Dr. Heather Penny as she sits down with Kacee Squires for a conversation about changing holiday traditions and the freedom that comes from reassessing what truly matters. Together they talk about outgrowing old rhythms, asking better questions, and giving yourself permission to pivot instead of pushing through. At the heart of this episode is a simple but powerful truth: you don’t have to endure the holidays—you get to enjoy them. You have permission to reassess, release what’s no longer meaningful, and create traditions that honor your family as it is now. If you’re navigating changing family dynamics, holiday expectations, or the quiet grief that can come with new seasons, this conversation will meet you with honesty, hope, and freedom. Listen now and let this be the year you choose joy, presence, and traditions that truly fit the life you’re made for. For resources mentioned in this episode from Ann Voskamp please visit https://annvoskamp.com.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Join Dr. Heather Penny as she sits down with Kacee Squires for a conversation about changing holiday traditions and the freedom that comes from reassessing what truly matters. Together they talk about outgrowing old rhythms, asking better questions, and giving yourself permission to pivot instead of pushing through. At the heart of this episode is a simple but powerful truth: you don’t have to endure the holidays—you get to enjoy them. You have permission to reassess, release what’s no longer meaningful, and create traditions that honor your family as it is now. If you’re navigating changing family dynamics, holiday expectations, or the quiet grief that can come with new seasons, this conversation will meet you with honesty, hope, and freedom. Listen now and let this be the year you choose joy, presence, and traditions that truly fit the life you’re made for. For resources mentioned in this episode from Ann Voskamp please visit https://annvoskamp.com.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-18360023 Wed, 17 Dec 2025 04:00:00 -0800 2273 5 8 full false 092 Grace Space in Real Life: A Mom and Her Son Luke 092 Grace Space in Real Life: A Mom and Her Son Luke Some episodes feel less like a recording and more like real life. This is one of them. Dr. Heather Penny (known better as mom) sits down with her son Luke, the Luke from the book dedication for Grace Space. This is an honest, tender, sometimes funny conversation about what “Grace Space” has looked like between them over the years. Together they talk about practicing grace, missing it, rebuilding it, and how it continues to shape the way they show up for each other. This is grace lived, not in theory, but in the everyday moments of a mother and her grown kid figuring life out together.

If you’re a parent, a leader, a friend, or anyone navigating relationships with intention, the goal of this episode is you find fresh compassion for yourself, tools for meaningful conversations, permission to slow down and ask better questions as well as a reminder that the world is on your side.

It’s personal. It’s real. It’s full of heart. Don’t miss it.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Some episodes feel less like a recording and more like real life. This is one of them. Dr. Heather Penny (known better as mom) sits down with her son Luke, the Luke from the book dedication for Grace Space. This is an honest, tender, sometimes funny conversation about what “Grace Space” has looked like between them over the years. Together they talk about practicing grace, missing it, rebuilding it, and how it continues to shape the way they show up for each other. This is grace lived, not in theory, but in the everyday moments of a mother and her grown kid figuring life out together.

If you’re a parent, a leader, a friend, or anyone navigating relationships with intention, the goal of this episode is you find fresh compassion for yourself, tools for meaningful conversations, permission to slow down and ask better questions as well as a reminder that the world is on your side.

It’s personal. It’s real. It’s full of heart. Don’t miss it.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-18288210 Wed, 03 Dec 2025 04:00:00 -0800 2061 5 7 full false 091 Leadership in the Next Generation with Dr. Lisa Smith | Trust, Collaboration, and Courage 091 Leadership in the Next Generation with Dr. Lisa Smith | Trust, Collaboration, and Courage A new kind of leadership is emerging and this generation is reshaping it with empathy, cooperation, and authenticity. In this episode, Dr. Heather Penny sits down with Dr. Lisa Smith, professor at Pepperdine and author of Hammer & Fire, to explore how young leaders are redefining what it means to lead well.

Lisa shares why today’s young adults see leadership as a shared enterprise, how they value every voice at the table, and why being seen as a whole person matters more than ever. They’re skeptical of traditional authority, but when they find a leader they can trust, they show up with their whole heart.

Together, they discuss the invitation for parents, mentors, and leaders to slow down, ask better questions, and come alongside rather than fix. From navigating constant public pressure to learning courageous conversations and intelligent risk-taking, this episode highlights the challenges and the strengths of shaping the next generation.

Take a breath, stay curious, and discover what this rising generation is teaching all of us about leadership.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> A new kind of leadership is emerging and this generation is reshaping it with empathy, cooperation, and authenticity. In this episode, Dr. Heather Penny sits down with Dr. Lisa Smith, professor at Pepperdine and author of Hammer & Fire, to explore how young leaders are redefining what it means to lead well.

Lisa shares why today’s young adults see leadership as a shared enterprise, how they value every voice at the table, and why being seen as a whole person matters more than ever. They’re skeptical of traditional authority, but when they find a leader they can trust, they show up with their whole heart.

Together, they discuss the invitation for parents, mentors, and leaders to slow down, ask better questions, and come alongside rather than fix. From navigating constant public pressure to learning courageous conversations and intelligent risk-taking, this episode highlights the challenges and the strengths of shaping the next generation.

Take a breath, stay curious, and discover what this rising generation is teaching all of us about leadership.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-18212663 Wed, 19 Nov 2025 04:00:00 -0800 3499 5 6 full false 090 Building Your Circle with Brian Taylor | Why Leaders Need People Who See, Challenge, and Cheer Them On 090 Building Your Circle with Brian Taylor | Why Leaders Need People Who See, Challenge, and Cheer Them On Welcome to Part 2 of our conversation with Brian Taylor. In this episode, we explore what authentic leadership really looks like. Leadership isn’t just strategy; it’s relationships, trust, and the courage to stay curious. We talk about building circles of people who can see you, challenge you, and cheer you on. Because no leader can do it alone. You’ll hear practical tools like learning to pause before responding, listening all the way to the end, and creating space for others to shine. We unpack how to evolve with your team, honor each person’s growth, and lead with generosity instead of ego. If you’re a leader who wants to build healthier teams, stronger relationships, and a leadership style rooted in humility and presence, this episode is for you.

Connect more with Brian Taylor at https://briantaylor.co/

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Welcome to Part 2 of our conversation with Brian Taylor. In this episode, we explore what authentic leadership really looks like. Leadership isn’t just strategy; it’s relationships, trust, and the courage to stay curious. We talk about building circles of people who can see you, challenge you, and cheer you on. Because no leader can do it alone. You’ll hear practical tools like learning to pause before responding, listening all the way to the end, and creating space for others to shine. We unpack how to evolve with your team, honor each person’s growth, and lead with generosity instead of ego. If you’re a leader who wants to build healthier teams, stronger relationships, and a leadership style rooted in humility and presence, this episode is for you.

Connect more with Brian Taylor at https://briantaylor.co/

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-18132658 Wed, 05 Nov 2025 03:00:00 -0800 2699 5 5 full false 089 Rebuilding from the Inside Out with Brian Taylor | Finding Strength Beyond Success 089 Rebuilding from the Inside Out with Brian Taylor | Finding Strength Beyond Success It’s easy to look like a great leader on the outside while quietly falling apart within. In this episode, executive coach Brian Taylor shares his journey from high performance to personal breakdown as well as how rediscovering his faith, family, and inner peace transformed the way he leads. Heather and Brian unpack what happens when achievement outpaces what you want to be doing, why slowing down can actually make you stronger, and how self-leadership begins with emotional and spiritual honesty. If you’ve ever felt exhausted, disconnected, or unsure what “winning” really means, this conversation will remind you that true leadership starts on the inside. Learn how to build rhythms of rest, rediscover your sacred center, and lead with clarity, confidence, and courage.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> It’s easy to look like a great leader on the outside while quietly falling apart within. In this episode, executive coach Brian Taylor shares his journey from high performance to personal breakdown as well as how rediscovering his faith, family, and inner peace transformed the way he leads. Heather and Brian unpack what happens when achievement outpaces what you want to be doing, why slowing down can actually make you stronger, and how self-leadership begins with emotional and spiritual honesty. If you’ve ever felt exhausted, disconnected, or unsure what “winning” really means, this conversation will remind you that true leadership starts on the inside. Learn how to build rhythms of rest, rediscover your sacred center, and lead with clarity, confidence, and courage.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-18018008 Wed, 22 Oct 2025 00:00:00 -0700 3218 5 4 full false 088 Leading from the Inside Out with Kimberly Miller: How Self-Awareness Unlocks Clarity, Confidence, and Courage 088 Leading from the Inside Out with Kimberly Miller: How Self-Awareness Unlocks Clarity, Confidence, and Courage We all hold clarity, confidence, and courage within us—they’re not earned, they’re uncovered. In this episode, Dr. Heather Penny talks with Kimberly Miller, co-author of Boundaries for Your Soul, about how true leadership starts from the inside out. Together they explore how self-awareness, compassion, and a healthy inner dialogue can transform the way we lead. Learn how to quiet your inner critic, embrace your true self, and lead with strength, tenderness, and peace.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> We all hold clarity, confidence, and courage within us—they’re not earned, they’re uncovered. In this episode, Dr. Heather Penny talks with Kimberly Miller, co-author of Boundaries for Your Soul, about how true leadership starts from the inside out. Together they explore how self-awareness, compassion, and a healthy inner dialogue can transform the way we lead. Learn how to quiet your inner critic, embrace your true self, and lead with strength, tenderness, and peace.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-17971997 Wed, 08 Oct 2025 00:00:00 -0700 3372 5 3 full false 087 Leadership Starts Within with Jennifer Draughon: A Conversation on Truth, Trust, and Transparency 087 Leadership Starts Within with Jennifer Draughon: A Conversation on Truth, Trust, and Transparency Join Dr. Heather Penny and Neptune’s President, Jennifer Draughon, as they unpack what it means to lead from the inside out. They dive into overcoming false beliefs, building trust, and finding the courage for tough conversations. If you’ve faced self-doubt, conflict, or burnout in leadership, this episode will equip you with practical insights to lead with authenticity, responsibility, and resilience. It's not about perfection—it’s about responsibility. They discuss how leaders can create environments where truth, trust, and transparency move beyond words on a wall and become lived experiences for every team member.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Join Dr. Heather Penny and Neptune’s President, Jennifer Draughon, as they unpack what it means to lead from the inside out. They dive into overcoming false beliefs, building trust, and finding the courage for tough conversations. If you’ve faced self-doubt, conflict, or burnout in leadership, this episode will equip you with practical insights to lead with authenticity, responsibility, and resilience. It's not about perfection—it’s about responsibility. They discuss how leaders can create environments where truth, trust, and transparency move beyond words on a wall and become lived experiences for every team member.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-17887454 Wed, 24 Sep 2025 00:00:00 -0700 3239 5 2 full false 086 Leading with Your Whole Self: Authentic Leadership with Heather & Darren Penny 086 Leading with Your Whole Self: Authentic Leadership with Heather & Darren Penny Join Heather Penny and her husband, Darren, as they explore what it means to lead with your whole self. From mentors who shaped their paths to the daily choices that keep us aligned, they share how authenticity, integrity, and wholeness transform leadership. Walk away encouraged to slow down, listen to your life, and give yourself permission to lead with courage and peace.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Join Heather Penny and her husband, Darren, as they explore what it means to lead with your whole self. From mentors who shaped their paths to the daily choices that keep us aligned, they share how authenticity, integrity, and wholeness transform leadership. Walk away encouraged to slow down, listen to your life, and give yourself permission to lead with courage and peace.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-17743215 Wed, 10 Sep 2025 01:00:00 -0700 3140 5 1 full false 085 The Joy of Missing Out with Audrey Kostka 085 The Joy of Missing Out with Audrey Kostka As the series on relationships and this season of The Life Your Made For wraps up, join Audrey Kostka and Dr. Heather Penny as they talk about how life long relationships lead to amazing things! 

In The Life You’re Made For, Heather talk about the “tire swing”—those moments that remind us of simple joy. 

Sometimes people forget what brings them life. They get so caught up in doing that they forget how to be. Everyone has to shut down the mind chatter to really ask: What makes me feel peaceful? What brings me joy? 

Audrey shared this so beautifully in this conversation. When she slowed down, clarity came. And with clarity came permission—the freedom to live life the way she was designed to. No more cramming life full to prove her worth. Just presence, peace, and the joy of missing out (JOMO).

Enjoy Heather’s E-Course (normally $97) for free! Heather shares the code in the podcast. The Life You’re Made For E-Course is available at www.heatherpenny.com.





Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> As the series on relationships and this season of The Life Your Made For wraps up, join Audrey Kostka and Dr. Heather Penny as they talk about how life long relationships lead to amazing things! 

In The Life You’re Made For, Heather talk about the “tire swing”—those moments that remind us of simple joy. 

Sometimes people forget what brings them life. They get so caught up in doing that they forget how to be. Everyone has to shut down the mind chatter to really ask: What makes me feel peaceful? What brings me joy? 

Audrey shared this so beautifully in this conversation. When she slowed down, clarity came. And with clarity came permission—the freedom to live life the way she was designed to. No more cramming life full to prove her worth. Just presence, peace, and the joy of missing out (JOMO).

Enjoy Heather’s E-Course (normally $97) for free! Heather shares the code in the podcast. The Life You’re Made For E-Course is available at www.heatherpenny.com.





Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-17365281 Wed, 25 Jun 2025 01:00:00 -0700 3000 4 21 full false 084 Connection Beyond the Surface with Kelley Gray 084 Connection Beyond the Surface with Kelley Gray If you’ve ever felt your friendships shift as life changes—like when your kids leave the nest, your schedule empties (or overflows), or you crave connection beyond surface-level chats—this episode will speak to you deeply. For this podcast conversation, we turn the tables with Kelley Gray interviewing Heather. It is a warm, honest conversation about adult friendships: the longing for deeper bonds, the awkwardness of reaching out, and the vulnerability of naming what you need. We talk about “friendship shopping,” the courage to say “I’m lonely,” and how to create space for relationships that feel mutual, spiritual, and real. Whether you’re navigating grief, a season of transition, or simply trying to figure out who your people are now, this episode is like a heart-to-heart with a trusted friend. You’ll hear about the power of showing up—sometimes with a meal, sometimes with silence, and sometimes just with presence. We’ll unpack how crises can either rupture or deepen relationships and how honesty, intention, and grace can carry friendships through hard seasons. If you’ve ever felt shame around changing connections or wondered how to “date” new friends as an adult, this episode gives you language, permission, and hope. Tune in for encouragement, laughter, and wisdom. You’re not alone in this, and your next meaningful friendship might be one brave conversation away.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> If you’ve ever felt your friendships shift as life changes—like when your kids leave the nest, your schedule empties (or overflows), or you crave connection beyond surface-level chats—this episode will speak to you deeply. For this podcast conversation, we turn the tables with Kelley Gray interviewing Heather. It is a warm, honest conversation about adult friendships: the longing for deeper bonds, the awkwardness of reaching out, and the vulnerability of naming what you need. We talk about “friendship shopping,” the courage to say “I’m lonely,” and how to create space for relationships that feel mutual, spiritual, and real. Whether you’re navigating grief, a season of transition, or simply trying to figure out who your people are now, this episode is like a heart-to-heart with a trusted friend. You’ll hear about the power of showing up—sometimes with a meal, sometimes with silence, and sometimes just with presence. We’ll unpack how crises can either rupture or deepen relationships and how honesty, intention, and grace can carry friendships through hard seasons. If you’ve ever felt shame around changing connections or wondered how to “date” new friends as an adult, this episode gives you language, permission, and hope. Tune in for encouragement, laughter, and wisdom. You’re not alone in this, and your next meaningful friendship might be one brave conversation away.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-17308960 Wed, 11 Jun 2025 00:00:00 -0700 3144 4 20 full false 083 Creating Sacred Spaces with Darren Penny 083 Creating Sacred Spaces with Darren Penny In part 2 of It’s All About Relationships, Heather and Darren explore what makes a relationship truly sacred—not because it’s perfect or forever, but because it meets us at just the right moment in our lives. When a connection endures through changing seasons, it becomes something rare and deeply meaningful.

We ask a question that keeps guiding us back to the heart of connection: Does the person across from me feel cared for, seen, and heard? From small gestures like remembering the little things, to being present during someone’s busy grind, we unpack how real relationships grow.

Join us as we talk about what it means to create safe spaces, honor each other’s stories, and walk together even when we’re different. Relationships aren’t static—they're alive, messy, and full of potential.

If this resonates, we invite you to listen in—and maybe even reach out to someone you care about this week. Ask a deeper question. Be curious. Share this episode. It might just spark the connection you both need.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> In part 2 of It’s All About Relationships, Heather and Darren explore what makes a relationship truly sacred—not because it’s perfect or forever, but because it meets us at just the right moment in our lives. When a connection endures through changing seasons, it becomes something rare and deeply meaningful.

We ask a question that keeps guiding us back to the heart of connection: Does the person across from me feel cared for, seen, and heard? From small gestures like remembering the little things, to being present during someone’s busy grind, we unpack how real relationships grow.

Join us as we talk about what it means to create safe spaces, honor each other’s stories, and walk together even when we’re different. Relationships aren’t static—they're alive, messy, and full of potential.

If this resonates, we invite you to listen in—and maybe even reach out to someone you care about this week. Ask a deeper question. Be curious. Share this episode. It might just spark the connection you both need.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-17198818 Wed, 28 May 2025 00:00:00 -0700 3201 4 19 full false 082 Relationships are the Foundation 082 Relationships are the Foundation In this first episode of It’s All About Relationships, we explore the powerful role relationships play in our lives—from work and friendships to family and romantic partnerships. Learn how to build trust, communicate clearly, and navigate challenges with intention and grace. Whether you’re seeking more authentic connections or looking to strengthen existing bonds, this episode offers practical tools and heartfelt wisdom to help you grow in your relationships with purpose and love. If you like what you've heard in this episode, you can get Grace Space on Amazon.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> In this first episode of It’s All About Relationships, we explore the powerful role relationships play in our lives—from work and friendships to family and romantic partnerships. Learn how to build trust, communicate clearly, and navigate challenges with intention and grace. Whether you’re seeking more authentic connections or looking to strengthen existing bonds, this episode offers practical tools and heartfelt wisdom to help you grow in your relationships with purpose and love. If you like what you've heard in this episode, you can get Grace Space on Amazon.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny Buzzsprout-17147102 Wed, 14 May 2025 01:00:00 -0700 3076 4 18 full false 081 Pivotal Life Moments with Sharol Josephson 081 Pivotal Life Moments with Sharol Josephson Who do you turn to when you're walking through pivotal life moments?

In my latest podcast episode, I sit down with Sharol Josephson, a relationship coach, mentor, and trusted guide known for her deep wisdom and heart-centered approach. Sharol has spent years walking with people through pivotal life moments—from career crossroads to relationship struggles—and brings a wealth of insight into what it means to truly support others.

With a passion for helping people thrive, she unpacks the power of mentorship, and the importance of emotional safety. Being “in the long game” of relationships matters more than ever. Learn the difference between helpful and harmful guidance, knowing if a mentor is the right fit, and why self-discovery and self-agency should always be the goal. Sharol shares practical questions to ask when looking for a good guide. We identify the red flags to watch for, and how to become the kind of person others feel safe with. Whether you're in one of those pivotal life moments, seeking support, or offering it, this conversation is for you. It will leave you feeling encouraged, equipped, and reminded that you don’t have to do life alone. Join us as we wrap up this last episode on Good Guides.

Find Sharol on Linkedin

I mentioned my book Grace Space in this episode. It is a great resource for learning how to build trust and safety in relationships. You can get Grace Space on Amazon.

For more guidance, pick up my book The Life You're Made For and the Coaching Companion on Amazon today!

Cheering you on!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Who do you turn to when you're walking through pivotal life moments?

In my latest podcast episode, I sit down with Sharol Josephson, a relationship coach, mentor, and trusted guide known for her deep wisdom and heart-centered approach. Sharol has spent years walking with people through pivotal life moments—from career crossroads to relationship struggles—and brings a wealth of insight into what it means to truly support others.

With a passion for helping people thrive, she unpacks the power of mentorship, and the importance of emotional safety. Being “in the long game” of relationships matters more than ever. Learn the difference between helpful and harmful guidance, knowing if a mentor is the right fit, and why self-discovery and self-agency should always be the goal. Sharol shares practical questions to ask when looking for a good guide. We identify the red flags to watch for, and how to become the kind of person others feel safe with. Whether you're in one of those pivotal life moments, seeking support, or offering it, this conversation is for you. It will leave you feeling encouraged, equipped, and reminded that you don’t have to do life alone. Join us as we wrap up this last episode on Good Guides.

Find Sharol on Linkedin

I mentioned my book Grace Space in this episode. It is a great resource for learning how to build trust and safety in relationships. You can get Grace Space on Amazon.

For more guidance, pick up my book The Life You're Made For and the Coaching Companion on Amazon today!

Cheering you on!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-17073180 Wed, 30 Apr 2025 10:00:00 -0700 3312 clarity, confidence, courage, beliefs, faith, women, women leaders, transitions, good guides, guides, pivotal 4 17 full false 080 Connection and Vulnerability with Darren Penny 080 Connection and Vulnerability with Darren Penny Who is one of your favorite people to talk with? I had a fun conversation about good guides with one of my all-time favorite people, my husband, Darren Penny. You’ll hear us discuss the role of guides in our lives—how to seek them, how to be one, and how to navigate life with humility, courage, connection and vulnerability. Through personal stories, like Darren’s search for guidance in the absence of a father, we explore the deep need for relational wisdom during seasons of vulnerability. 

We talk about how good guides meet us where we are, create safe spaces for growth, and remind us that being unfinished doesn’t disqualify us—it makes us ready. Whether you’re seeking direction or becoming someone others can trust, this conversation invites you to take the risk, know yourself, and walk the journey with others. I hope you will be encouraged to embrace your limitations, resist isolation, and choose human connection and vulnerability over quick fixes.

If you like what you hear, pick up a copy of my book Grace Space where I dive deeper into being a person that creates safe spaces for growth.

Cheering you on!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Who is one of your favorite people to talk with? I had a fun conversation about good guides with one of my all-time favorite people, my husband, Darren Penny. You’ll hear us discuss the role of guides in our lives—how to seek them, how to be one, and how to navigate life with humility, courage, connection and vulnerability. Through personal stories, like Darren’s search for guidance in the absence of a father, we explore the deep need for relational wisdom during seasons of vulnerability. 

We talk about how good guides meet us where we are, create safe spaces for growth, and remind us that being unfinished doesn’t disqualify us—it makes us ready. Whether you’re seeking direction or becoming someone others can trust, this conversation invites you to take the risk, know yourself, and walk the journey with others. I hope you will be encouraged to embrace your limitations, resist isolation, and choose human connection and vulnerability over quick fixes.

If you like what you hear, pick up a copy of my book Grace Space where I dive deeper into being a person that creates safe spaces for growth.

Cheering you on!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-16989363 Wed, 16 Apr 2025 07:00:00 -0700 3216 guides, good guides, good, coach, coaching, leader, leadership, clarity, confidence, courage, connection, vulnerability 4 16 full false 079 Guidance Through Plot Twists with Alyssa Gluck 079 Guidance Through Plot Twists with Alyssa Gluck Do you have a friendship that spans many seasons and plot twists of your life? Marriage, children, parenting, launching kids, career intersections, faith. You know, all the biggies. Someone you've had the privilege of being up close and personal with through the highs and lows. Alyssa Gluck is that person in my life. Alyssa is a credentialed teacher, holds a graduate degree in leadership, and works as an educational specialist for homeschool families.

In our conversation, we reflect on how life doesn’t take a straight path. It often has unexpected twists and turns. Plot twists, as a previous guest put it. When you have been thrown for a loop, a Good Guide coming along at just the right time is a gift. But isolation is a dangerous reaction in the middle of these plot twists. The very thing you need is a sage presence offering you a safe place to land and sort out where to go next. When the false belief “I have to do life on my own” gets replaced with the true belief “I get to reach out to a loving presence,” it makes all the difference. I love Alyssa's guidance for when a guide is no longer a good fit for where you want to go.

Listen in and learn what type of guidance you need. Perhaps you'll be sparked to be a good guide for someone in the spaces you live and lead.

Cheering you on!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Do you have a friendship that spans many seasons and plot twists of your life? Marriage, children, parenting, launching kids, career intersections, faith. You know, all the biggies. Someone you've had the privilege of being up close and personal with through the highs and lows. Alyssa Gluck is that person in my life. Alyssa is a credentialed teacher, holds a graduate degree in leadership, and works as an educational specialist for homeschool families.

In our conversation, we reflect on how life doesn’t take a straight path. It often has unexpected twists and turns. Plot twists, as a previous guest put it. When you have been thrown for a loop, a Good Guide coming along at just the right time is a gift. But isolation is a dangerous reaction in the middle of these plot twists. The very thing you need is a sage presence offering you a safe place to land and sort out where to go next. When the false belief “I have to do life on my own” gets replaced with the true belief “I get to reach out to a loving presence,” it makes all the difference. I love Alyssa's guidance for when a guide is no longer a good fit for where you want to go.

Listen in and learn what type of guidance you need. Perhaps you'll be sparked to be a good guide for someone in the spaces you live and lead.

Cheering you on!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-16904171 Wed, 02 Apr 2025 07:00:00 -0700 2275 guides, good guides, good, coach, coaching, leader, leadership, clarity, confidence, courage, plot twists 4 15 full false 078 Guided by Wisdom with Kelley Gray 078 Guided by Wisdom with Kelley Gray Do you have a person in your life that you can say anything to with zero filter, and you know you will be understood? Kelley Gray is this type of person. She listens compassionately and leaves her judgment at the door. All while offering valuable insight and discernment, guided by wisdom. That’s why I loved including her in my podcast series, Good Guides.

I have appreciated my friendship with Kelley over the years. We met when I needed some clear guidance. The direction I received from her stayed with me for years. It was her ability to empower me to lean into what my gut was whispering to me that made it a powerful connection.

And don’t we all need good guides during vulnerable times?

Kelley has the ability to shed light on a situation while affirming that your True Self gets to show up well. This makes her stand out as a Good Guide. I trust her because she is experienced in counseling, has a highly successful practice, is well-read and highly intelligent, but mostly because she has a good heart and lives out what she teaches.

Listen in to this conversation as I share some of my personal experience in getting guidance from her years ago. Kelley has the ability to make hard topics easy to discuss and understand. The takeaways she shares are invaluable. Her words will empower you to stay connected to your body, listen to your intuition, be guided by wisdom, and take the steps you need to go after the life only you are made for.

Much of what we talk about in this episode can be found in my book The Life You’re Made For

To learn more about the Enneagram Personality type assessment, The Enneagram Institute is a great place to start.

Cheering you on!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Do you have a person in your life that you can say anything to with zero filter, and you know you will be understood? Kelley Gray is this type of person. She listens compassionately and leaves her judgment at the door. All while offering valuable insight and discernment, guided by wisdom. That’s why I loved including her in my podcast series, Good Guides.

I have appreciated my friendship with Kelley over the years. We met when I needed some clear guidance. The direction I received from her stayed with me for years. It was her ability to empower me to lean into what my gut was whispering to me that made it a powerful connection.

And don’t we all need good guides during vulnerable times?

Kelley has the ability to shed light on a situation while affirming that your True Self gets to show up well. This makes her stand out as a Good Guide. I trust her because she is experienced in counseling, has a highly successful practice, is well-read and highly intelligent, but mostly because she has a good heart and lives out what she teaches.

Listen in to this conversation as I share some of my personal experience in getting guidance from her years ago. Kelley has the ability to make hard topics easy to discuss and understand. The takeaways she shares are invaluable. Her words will empower you to stay connected to your body, listen to your intuition, be guided by wisdom, and take the steps you need to go after the life only you are made for.

Much of what we talk about in this episode can be found in my book The Life You’re Made For

To learn more about the Enneagram Personality type assessment, The Enneagram Institute is a great place to start.

Cheering you on!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-16823014 Wed, 19 Mar 2025 08:00:00 -0700 2437 guides, good guides, wisdom, enneagram, coach, coaching, leader, leadership, clarity, confidence, courage 4 14 full false 077 The Power of Presence with Michelle Riddell 077 The Power of Presence with Michelle Riddell Do you have a friend that you may not speak to for months or even years, but when you do talk, it’s like you pick up right where you left off? That’s how it is with my good friend Michelle Riddell. She knows the power of presence, and she has been a welcome presence in my life. Michelle also has a reputation as a leader for inspiring and empowering people working on executive teams in global marketing organizations. What I admire most is her personal vision statement, ”I lead my life honorably with boldness to unleash the potential in people and organizations for the betterment of society”. Isn’t that powerful? 

I believe you will appreciate this conversation as much as I did. Michelle’s ability to show up fully present is such a gift. I hope you will feel encouraged to find guides that truly fit who you are and where you are trying to go. You’ll hear her share about the good guides in her life and even those that weren’t so good. But you’ll appreciate how she has learned the power of presence from all of it. 

If you want to learn more about finding good guides, check out my book The Life You're Made For

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Do you have a friend that you may not speak to for months or even years, but when you do talk, it’s like you pick up right where you left off? That’s how it is with my good friend Michelle Riddell. She knows the power of presence, and she has been a welcome presence in my life. Michelle also has a reputation as a leader for inspiring and empowering people working on executive teams in global marketing organizations. What I admire most is her personal vision statement, ”I lead my life honorably with boldness to unleash the potential in people and organizations for the betterment of society”. Isn’t that powerful? 

I believe you will appreciate this conversation as much as I did. Michelle’s ability to show up fully present is such a gift. I hope you will feel encouraged to find guides that truly fit who you are and where you are trying to go. You’ll hear her share about the good guides in her life and even those that weren’t so good. But you’ll appreciate how she has learned the power of presence from all of it. 

If you want to learn more about finding good guides, check out my book The Life You're Made For

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-16726235 Wed, 05 Mar 2025 06:00:00 -0800 2757 good guides, guides, coach, coaching, clarity, confidence, courage, women, leadership, presence, power 4 13 full false 076 My Word for the Year 2025 076 My Word for the Year 2025 When I announced that I'd be sharing my word for the year 2025, I asked you all to share what words you have chosen. Thank you for sharing them with me! I am so inspired by your intentional growth. I have heard words like...

  • Freedom
  • Love
  • Wisdom
  • Courage
  • Focus
  • Presence
  • Power
  • Faith
  • Amplify
  • Results
  • Mission
  • Grow
  • Live
  • Be

…and even one who wants to keep it private because they are too sacred and personal to share their word out loud. 

What a powerful year each individual will have with words like these! I can’t wait to follow up and hear what they learn from their words at the end of the year.

In this podcast, I share what my past words have taught me along with my word for the year 2025. Because I know how choosing a word for the year keeps me focused and guides me. But what I really like about choosing a my word for the year… it’s simple. It’s the simplest way I know to live intentionally. And when you align with who you want to be, this is the direction you grow. It has been exciting to have watched this practice attract exactly the right people, guides, opportunities, and experiences needed to learn and grow.

So, find your focus, stay curious, and listen to this podcast about how my word for the year influenced me last year and why I chose my new word for this year. 

Cheering you on!

If you're looking for ways to find good guides in your life, check out my book The Life You're Made For

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> When I announced that I'd be sharing my word for the year 2025, I asked you all to share what words you have chosen. Thank you for sharing them with me! I am so inspired by your intentional growth. I have heard words like...

  • Freedom
  • Love
  • Wisdom
  • Courage
  • Focus
  • Presence
  • Power
  • Faith
  • Amplify
  • Results
  • Mission
  • Grow
  • Live
  • Be

…and even one who wants to keep it private because they are too sacred and personal to share their word out loud. 

What a powerful year each individual will have with words like these! I can’t wait to follow up and hear what they learn from their words at the end of the year.

In this podcast, I share what my past words have taught me along with my word for the year 2025. Because I know how choosing a word for the year keeps me focused and guides me. But what I really like about choosing a my word for the year… it’s simple. It’s the simplest way I know to live intentionally. And when you align with who you want to be, this is the direction you grow. It has been exciting to have watched this practice attract exactly the right people, guides, opportunities, and experiences needed to learn and grow.

So, find your focus, stay curious, and listen to this podcast about how my word for the year influenced me last year and why I chose my new word for this year. 

Cheering you on!

If you're looking for ways to find good guides in your life, check out my book The Life You're Made For

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-16654699 Wed, 19 Feb 2025 08:00:00 -0800 1666 guides, good guides, good, coach, coaching, leader, leadership, clarity, confidence, courage, words, word for the year, new year, resolutiuon 4 12 full false 075 Finding Good Guides 075 Finding Good Guides When was the last time you got some great guidance? Maybe you were starting a new business or sorting out a relationship. But the counsel you received shifted it all in a positive direction and helped you see things dramatically different. This is what Good Guides can do for us. They are people who are further along the journey than you, but have something to offer that you don’t have at the moment— to see things differently or explore new possibilities that encourage you to take new risks and venture out in new ways. They help you level up in your life.

That’s why I want to share with you a new podcast series on Good Guides. You’ll hear from people who I know and respect who have both offered guidance and been on the receiving end of it. But what I have come to believe is that we can’t get to new levels in life without good guidance along the way. In the first episode, you’ll hear me share what Good Guides have meant to me and how it has been so critical to my development. So, join us as we discuss what makes a good guide and some important counsel people have received that significantly impacted their lives. Who knows, maybe it will impact yours too!

For more info on Good Guides, pick up my book The Life You're Made For

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> When was the last time you got some great guidance? Maybe you were starting a new business or sorting out a relationship. But the counsel you received shifted it all in a positive direction and helped you see things dramatically different. This is what Good Guides can do for us. They are people who are further along the journey than you, but have something to offer that you don’t have at the moment— to see things differently or explore new possibilities that encourage you to take new risks and venture out in new ways. They help you level up in your life.

That’s why I want to share with you a new podcast series on Good Guides. You’ll hear from people who I know and respect who have both offered guidance and been on the receiving end of it. But what I have come to believe is that we can’t get to new levels in life without good guidance along the way. In the first episode, you’ll hear me share what Good Guides have meant to me and how it has been so critical to my development. So, join us as we discuss what makes a good guide and some important counsel people have received that significantly impacted their lives. Who knows, maybe it will impact yours too!

For more info on Good Guides, pick up my book The Life You're Made For

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny Buzzsprout-16569208 Wed, 05 Feb 2025 08:00:00 -0800 2669 guides, good guides, good, coach, coaching, leader, leadership, clarity, confidence, courage 4 11 full false 074 Being Part Of The Story with Jason Squires 074 Being Part Of The Story with Jason Squires How do you feel about your creative abilities? Are you someone who sees yourself as creative, not creative at all, or have you never really thought about it? What does creativity have to do with being part of the story of humanity? I wanted to speak to my friend Jason Squires about all of this.

Jason is a coach who works with leaders who create. Starting in the music industry, Jason has been teaching, singing, and traveling around the United States supporting music leaders. This eventually led him to starting a coaching business for creative leadership. But I especially love how he views creativity because, much like me, he believes everyone has the innate potential to be creative. And the beliefs he holds around humanity’s ability to create are inspiring.

We also dove deep into the content from my book, Grace Space, which Jason endorsed!

Whether you see yourself as creative or not, join us as we discuss the importance around creativity and how it can look uniquely in every type of person. This is a conversation around the beliefs we hold, how some change and others ground us, as well as the power of living with a commitment to creativity no matter what line of work you are in.

Jason Squires is a worship leader, songwriter, and storyteller. Jason travels nationally leading worship and teaching at conferences. Along with being an artist, Jason is the Director of The Creative Launch which is an organization designed to help creatives have the tools to thrive. Jason does that by one on one coaching. Jason’s passion is leading people to Jesus through creativity and inspiring creatives to reach their full potential. You can catch Jason on his weekly podcast called The Table streaming on all major podcast platforms. Jason married his wife in 2007, has three daughters, and together they reside in Northern California.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> How do you feel about your creative abilities? Are you someone who sees yourself as creative, not creative at all, or have you never really thought about it? What does creativity have to do with being part of the story of humanity? I wanted to speak to my friend Jason Squires about all of this.

Jason is a coach who works with leaders who create. Starting in the music industry, Jason has been teaching, singing, and traveling around the United States supporting music leaders. This eventually led him to starting a coaching business for creative leadership. But I especially love how he views creativity because, much like me, he believes everyone has the innate potential to be creative. And the beliefs he holds around humanity’s ability to create are inspiring.

We also dove deep into the content from my book, Grace Space, which Jason endorsed!

Whether you see yourself as creative or not, join us as we discuss the importance around creativity and how it can look uniquely in every type of person. This is a conversation around the beliefs we hold, how some change and others ground us, as well as the power of living with a commitment to creativity no matter what line of work you are in.

Jason Squires is a worship leader, songwriter, and storyteller. Jason travels nationally leading worship and teaching at conferences. Along with being an artist, Jason is the Director of The Creative Launch which is an organization designed to help creatives have the tools to thrive. Jason does that by one on one coaching. Jason’s passion is leading people to Jesus through creativity and inspiring creatives to reach their full potential. You can catch Jason on his weekly podcast called The Table streaming on all major podcast platforms. Jason married his wife in 2007, has three daughters, and together they reside in Northern California.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Jason Squires Buzzsprout-16481976 Wed, 22 Jan 2025 06:00:00 -0800 2794 beliefs, believe, faith, clarity, confidence, courage, creativity, false beliefs, true beliefs, human, goodness 4 10 full false 073 From Scarcity to Hope with Dawn Neldon 073 From Scarcity to Hope with Dawn Neldon Have you ever known a person that has the ability to be totally honest with themselves and doesn’t flinch at the uncomfortable truths surfacing? This is who I know Dawn Neldon to be. Which is why I asked her to join me in my Beliefs series to talk about going from scarcity to hope.

I have watched Dawn over the years face some hard truths– no matter how unsettling– and most importantly, do something about it. Her transformation from a mindset of scarcity to hope has been a joy to witness. The reason I know this so well is because I have had the privilege of being in a coaching relationship with Dawn. I saw firsthand her fierce tenacity to change the path she was on in pursuit of the life she was made for. Join us in this conversation as you hear Dawn modeling the 3Cs– Clarity, Confidence, and Courage in the spaces she lives and leads.

Dawn Neldon is the dynamic force behind Sunbeam Social, a pioneering marketing firm designed to empower small businesses and passionate entrepreneurs, particularly women, to shine online. With a sharp focus on creating human connections.

Follow Dawn on Instagram @dawn.neldon. Learn more at sunbeam-social.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Have you ever known a person that has the ability to be totally honest with themselves and doesn’t flinch at the uncomfortable truths surfacing? This is who I know Dawn Neldon to be. Which is why I asked her to join me in my Beliefs series to talk about going from scarcity to hope.

I have watched Dawn over the years face some hard truths– no matter how unsettling– and most importantly, do something about it. Her transformation from a mindset of scarcity to hope has been a joy to witness. The reason I know this so well is because I have had the privilege of being in a coaching relationship with Dawn. I saw firsthand her fierce tenacity to change the path she was on in pursuit of the life she was made for. Join us in this conversation as you hear Dawn modeling the 3Cs– Clarity, Confidence, and Courage in the spaces she lives and leads.

Dawn Neldon is the dynamic force behind Sunbeam Social, a pioneering marketing firm designed to empower small businesses and passionate entrepreneurs, particularly women, to shine online. With a sharp focus on creating human connections.

Follow Dawn on Instagram @dawn.neldon. Learn more at sunbeam-social.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Dawn Neldon Buzzsprout-16400693 Wed, 08 Jan 2025 05:00:00 -0800 3053 clarity, confidence, courage, beliefs, faith, women, women leaders, women entrepreneur 4 9 full false 072 Hope and Whimsy with Bob Goff 072 Hope and Whimsy with Bob Goff It is always so great to sit down and chat with Bob Goff! In this episode we are talking about hope and whimsy. And let me tell you, the wisdom just pours out. Bob has such a gift for taking high ideals and turning them into practical realities. My favorite phrase in the whole conversation is "Hope without a plan is just a wish". Bob is also the biggest cheerleader I have ever met. I'm privileged to call Bob a friend and mentor and have seen first hand how his wisdom and guidance can help catapult you toward the life you're made for. As you listen in, you will be both encouraged and challenged to take your next steps! We also dig deeper into how beliefs, strategy, hope and whimsy all work together. Go listen! I'm cheering you on!

More about Bob

Bob Goff is the New York Times bestselling author of Love Does; Everybody, Always; Dream Big; Undistracted; Live in Grace, Walk in Love; and Love Does for Kids. He’s a lover of balloons, cake pops, and helping people pursue their big dreams. Bob’s greatest ambitions in life are to love others, do stuff, and most importantly, to hold hands with his wife, Sweet Maria, and spend time with their amazing family. For more, check out BobGoff.com and LoveDoes.org. 

Bob's new book, Catching Whimsy will help you leave behind endless cycles of planning and floundering and instead wake up to the curiosity, delight, and possibility in this marvelous adventure called life. 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> It is always so great to sit down and chat with Bob Goff! In this episode we are talking about hope and whimsy. And let me tell you, the wisdom just pours out. Bob has such a gift for taking high ideals and turning them into practical realities. My favorite phrase in the whole conversation is "Hope without a plan is just a wish". Bob is also the biggest cheerleader I have ever met. I'm privileged to call Bob a friend and mentor and have seen first hand how his wisdom and guidance can help catapult you toward the life you're made for. As you listen in, you will be both encouraged and challenged to take your next steps! We also dig deeper into how beliefs, strategy, hope and whimsy all work together. Go listen! I'm cheering you on!

More about Bob

Bob Goff is the New York Times bestselling author of Love Does; Everybody, Always; Dream Big; Undistracted; Live in Grace, Walk in Love; and Love Does for Kids. He’s a lover of balloons, cake pops, and helping people pursue their big dreams. Bob’s greatest ambitions in life are to love others, do stuff, and most importantly, to hold hands with his wife, Sweet Maria, and spend time with their amazing family. For more, check out BobGoff.com and LoveDoes.org. 

Bob's new book, Catching Whimsy will help you leave behind endless cycles of planning and floundering and instead wake up to the curiosity, delight, and possibility in this marvelous adventure called life. 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Bob Goff Buzzsprout-16299914 Wed, 18 Dec 2024 06:00:00 -0800 2750 beliefs, believe, faith, clarity, confidence, courage, false beliefs, true beliefs, love, whimsey, hope, strategy, plan, joy 4 8 full false 071 You Are Not Alone with Lauren Swenson 071 You Are Not Alone with Lauren Swenson Do you need to be reminded that you are not alone? This week I’m pleased to introduce you to my dear friend, Lauren Swenson. Lauren and I have been friends for decades and walked through the many seasons of jobs, children, crises, and celebrations that make up the fabric of our lives. What I’ve always appreciated about her is her loyalty, wisdom, faithfulness and authenticity. So, I thought she would be great to join my series on Beliefs.

Listen in as we share insights we’ve learned along the way and how our beliefs have impacted our responses to life. We agree that we are not made to bear life alone…or even celebrate alone. More importantly, when plot twists in life come at us unexpectedly, it is our beliefs anchored in our faith that help us navigate challenging times.

Cheering you on!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Do you need to be reminded that you are not alone? This week I’m pleased to introduce you to my dear friend, Lauren Swenson. Lauren and I have been friends for decades and walked through the many seasons of jobs, children, crises, and celebrations that make up the fabric of our lives. What I’ve always appreciated about her is her loyalty, wisdom, faithfulness and authenticity. So, I thought she would be great to join my series on Beliefs.

Listen in as we share insights we’ve learned along the way and how our beliefs have impacted our responses to life. We agree that we are not made to bear life alone…or even celebrate alone. More importantly, when plot twists in life come at us unexpectedly, it is our beliefs anchored in our faith that help us navigate challenging times.

Cheering you on!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Lauren Swenson Buzzsprout-16221406 Wed, 04 Dec 2024 08:00:00 -0800 3646 beliefs, believe, faith, not alone, authenticity, clarity, confidence, courage, false beliefs, true beliefs, human, love, travel 4 7 full false 070 You Are Made For More with Ryan Ross & Cody Vermillion 070 You Are Made For More with Ryan Ross & Cody Vermillion This week I talk with my good friends, Cody Vermillion and Ryan Ross. Two faith leaders and entrepreneurs from San Diego CA. We talk about our beliefs around work, family, creativity, our passion for serving humanity, and how we are all made for more. You’ll see why I chose them to be a part of this series on Beliefs. And I can reassure you that after knowing them for years, they are the real deal. They “live out” what they believe.

No matter what beliefs you hold or where you are in your faith, my hope is you will find a comfortable seat at this table. So, pull up a chair. May you find value and inspiration as we talk about what it means to live more valiantly as we address what limits us and dare to believe in the “more” we each long for.

Ryan and Cody are doing something unconventional… quite uncommon, actually. Hence, the name of their work, UNCMN Creative, and their ministry, Uncommon Good. Learn more at uncommongoodsd.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> This week I talk with my good friends, Cody Vermillion and Ryan Ross. Two faith leaders and entrepreneurs from San Diego CA. We talk about our beliefs around work, family, creativity, our passion for serving humanity, and how we are all made for more. You’ll see why I chose them to be a part of this series on Beliefs. And I can reassure you that after knowing them for years, they are the real deal. They “live out” what they believe.

No matter what beliefs you hold or where you are in your faith, my hope is you will find a comfortable seat at this table. So, pull up a chair. May you find value and inspiration as we talk about what it means to live more valiantly as we address what limits us and dare to believe in the “more” we each long for.

Ryan and Cody are doing something unconventional… quite uncommon, actually. Hence, the name of their work, UNCMN Creative, and their ministry, Uncommon Good. Learn more at uncommongoodsd.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Ryan Ross / Cody Vermillion Buzzsprout-16136510 Wed, 20 Nov 2024 06:00:00 -0800 4135 beliefs, believe, faith, clarity, confidence, courage, false beliefs, true beliefs, sacred, human, love, light, goodness 4 6 full false 069 You Are What You Believe 069 You Are What You Believe Everyone believes in something. Like your diet affects your body, your beliefs affect in your mind and heart. You are what you believe. The hope is that as we evolve and mature, we learn to evaluate what we believe and how we got there. More importantly, are there any beliefs we have outgrown or perhaps are no longer serving us? In fact, in the work I do, I see how many beliefs are limiting us. This is why I want to talk about our beliefs. So join me for the start of my series on beliefs where I share my own journey, explain how to take inventory of your beliefs, and let go of the fears that fuel your false beliefs.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Everyone believes in something. Like your diet affects your body, your beliefs affect in your mind and heart. You are what you believe. The hope is that as we evolve and mature, we learn to evaluate what we believe and how we got there. More importantly, are there any beliefs we have outgrown or perhaps are no longer serving us? In fact, in the work I do, I see how many beliefs are limiting us. This is why I want to talk about our beliefs. So join me for the start of my series on beliefs where I share my own journey, explain how to take inventory of your beliefs, and let go of the fears that fuel your false beliefs.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-16058507 Wed, 06 Nov 2024 07:00:00 -0800 2347 beliefs, believe, faith, clarity, confidence, courage, false beliefs, true beliefs, sacred, human, love, light, goodness, building bridges, imago dei, love god, love people 4 5 full false 068 How Your Beliefs Drive Change with Jen Vermillion 068 How Your Beliefs Drive Change with Jen Vermillion How do your beliefs drive change? How can they keep you stuck? This week I speak with my friend and former coaching client, Jen Vermillion of Made To Create. In this conversation, she shares insights from her coaching journey. Including how her beliefs shifted during our time as well as the way she helps her clients latch onto true beliefs instead of false beliefs. We also discuss the myth of "balance", especially for women, along with the difference between technical thinking and human thinking when going after the life you're made for.

For those of you being coached, wanting to become a coach or considering coaching, this is a good episode for you!

Connect with Jen at iammadetocreate.com

Jennifer Vermillion is the founder and host of the Made to Create Podcast, which serves to debunk the myths of creativity so that everyone can live their most creative life. Jen has not always believed she was a very creative person. But coming to understand that we are all made in the image of a creative God helped her realize that we all are creative in some way, shape, or form. Jen is a wife and mother of three kids in San Diego, CA. When she is not wrangling kids, working full time, or podcasting you can find her baking sourdough and trying to keep her plants alive.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> How do your beliefs drive change? How can they keep you stuck? This week I speak with my friend and former coaching client, Jen Vermillion of Made To Create. In this conversation, she shares insights from her coaching journey. Including how her beliefs shifted during our time as well as the way she helps her clients latch onto true beliefs instead of false beliefs. We also discuss the myth of "balance", especially for women, along with the difference between technical thinking and human thinking when going after the life you're made for.

For those of you being coached, wanting to become a coach or considering coaching, this is a good episode for you!

Connect with Jen at iammadetocreate.com

Jennifer Vermillion is the founder and host of the Made to Create Podcast, which serves to debunk the myths of creativity so that everyone can live their most creative life. Jen has not always believed she was a very creative person. But coming to understand that we are all made in the image of a creative God helped her realize that we all are creative in some way, shape, or form. Jen is a wife and mother of three kids in San Diego, CA. When she is not wrangling kids, working full time, or podcasting you can find her baking sourdough and trying to keep her plants alive.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Jen Vermillion Buzzsprout-15971875 Wed, 23 Oct 2024 08:00:00 -0700 2738 crossroads, transitions, change, beliefs, women, leadership, growth, clarity, confidence, courage, creativity 4 4 full false 067 Spotting the Signs of Burnout with Leigh Burgess 067 Spotting the Signs of Burnout with Leigh Burgess Are you spotting the signs of burnout at the crossroads? During times of transition, there’s a lot that can come at us. It’s a vulnerable time, often with new challenges, new decisions, a new direction, and new risks that can make us feel uncomfortable or nervous. In this conversation, Leigh Burgess and I will discuss what is needed to face change. We talk about recognizing the signs of burnout, the beliefs that can creep in as well as the what's need to go from survival mentality versus a “thrival” mentality. Leigh also breaks down what being BOLD means to her and the people she coaches. Join the conversation as we navigate the waters of what change means, the toll it takes on us, and what we can do about it.

Leigh Burgess is a thought leader, game-changer and powerhouse connector determined to ignite and support the bold journeys of others. You can connect with Leigh online at leighburgess.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Are you spotting the signs of burnout at the crossroads? During times of transition, there’s a lot that can come at us. It’s a vulnerable time, often with new challenges, new decisions, a new direction, and new risks that can make us feel uncomfortable or nervous. In this conversation, Leigh Burgess and I will discuss what is needed to face change. We talk about recognizing the signs of burnout, the beliefs that can creep in as well as the what's need to go from survival mentality versus a “thrival” mentality. Leigh also breaks down what being BOLD means to her and the people she coaches. Join the conversation as we navigate the waters of what change means, the toll it takes on us, and what we can do about it.

Leigh Burgess is a thought leader, game-changer and powerhouse connector determined to ignite and support the bold journeys of others. You can connect with Leigh online at leighburgess.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Leigh Burgess Buzzsprout-15899786 Wed, 09 Oct 2024 14:00:00 -0700 2871 burnout, coaching, crossroads, beliefs, clarity, confidence, courage, leadership, entrepreneur 4 3 full false 066 The 4 Tires 066 The 4 Tires I have met so many people who are camped at the crossroads of life during a transition. In those moments of life, it is hard to know what to do next. So I wanted to share the secret sauce that I use to help people take their next move at the crossroad: The Four Tires. Listen in as I break down how to identify which tires are low and get you on the road to the Life You're Made For!

You can also check out this post on my website:
Have You Checked Your Four Tires?

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> I have met so many people who are camped at the crossroads of life during a transition. In those moments of life, it is hard to know what to do next. So I wanted to share the secret sauce that I use to help people take their next move at the crossroad: The Four Tires. Listen in as I break down how to identify which tires are low and get you on the road to the Life You're Made For!

You can also check out this post on my website:
Have You Checked Your Four Tires?

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-15804866 Thu, 26 Sep 2024 00:00:00 -0700 932 crossroads, transitions, business, leadership, fulfillment, affirmation, growth, achievement, emotional intelligence, trust, fear, clarity, confidence, courage, your four tires 4 2 full false 065 The Leadership Hand-Off with Laurie Barkman 065 The Leadership Hand-Off with Laurie Barkman Have you ever had to do a leadership hand-off? Welcome to part one of my series on Crossroads. My hope for this series is to give you the clarity, confidence and courage you need at the crossroads of life. For this first conversation, I speak with the "Business Transition Sherpa", Laurie Barkman about how she helps business owners transition out of their roles and hand off their leadership to others. Which leads to a rich discussion about growth during transitions, how emotional intelligence plays a big part, and what it looks like to move forward with trust instead of fear. Let's dive in! 

Free Resource

In the show I reference an analogy I love from Simon Wardley's Pioneers, Settlers, and Town Planners model. My team put together a helpful PDF for you to get a great visual and more info on the analogy.

Download the free Pioneers, Settlers, and Town Planners PDF

Enjoy!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Have you ever had to do a leadership hand-off? Welcome to part one of my series on Crossroads. My hope for this series is to give you the clarity, confidence and courage you need at the crossroads of life. For this first conversation, I speak with the "Business Transition Sherpa", Laurie Barkman about how she helps business owners transition out of their roles and hand off their leadership to others. Which leads to a rich discussion about growth during transitions, how emotional intelligence plays a big part, and what it looks like to move forward with trust instead of fear. Let's dive in! 

Free Resource

In the show I reference an analogy I love from Simon Wardley's Pioneers, Settlers, and Town Planners model. My team put together a helpful PDF for you to get a great visual and more info on the analogy.

Download the free Pioneers, Settlers, and Town Planners PDF

Enjoy!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-15697025 Wed, 11 Sep 2024 09:00:00 -0700 2156 crossroads, transitions, business, leadership, fulfillment, affirmation, growth, achievement, emotional intelligence, trust, fear, clarity, confidence, courage 4 1 full false 064 Grace for the Journey with Jennifer Morton 064 Grace for the Journey with Jennifer Morton This week I talk with my good friend Jennifer Morton about having grace for the journey as you lead others and yourself. For Jennifer, leading others is about acting as a rudder rather than a captain, supporting and guiding those in our care as they become everything they are made to be. Jennifer is another amazing endorser of my book and someone who truly exhibits grace space in her life and work as CEO of the Association of Golf Merchandisers (AGM). We dive deep into responding vs reacting, but also discuss how curiosity is truly the thread that goes through all seven practices of Grace Space.

Jennifer is a business strategist and international speaker with a unique insight into identifying and capitalizing on market opportunities. Known for her engaging and informative speaking style, she is passionate about helping others enhance their communication and marketing strategies, thereby maximizing sales and profitability. Want to learn more about Jennifer? Find her on LinkedIn

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> This week I talk with my good friend Jennifer Morton about having grace for the journey as you lead others and yourself. For Jennifer, leading others is about acting as a rudder rather than a captain, supporting and guiding those in our care as they become everything they are made to be. Jennifer is another amazing endorser of my book and someone who truly exhibits grace space in her life and work as CEO of the Association of Golf Merchandisers (AGM). We dive deep into responding vs reacting, but also discuss how curiosity is truly the thread that goes through all seven practices of Grace Space.

Jennifer is a business strategist and international speaker with a unique insight into identifying and capitalizing on market opportunities. Known for her engaging and informative speaking style, she is passionate about helping others enhance their communication and marketing strategies, thereby maximizing sales and profitability. Want to learn more about Jennifer? Find her on LinkedIn

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Jennifer Morton Buzzsprout-15272898 Wed, 19 Jun 2024 06:00:00 -0700 2013 grace, journey, curiosity, leadership, business, coaching, entrepreneur, clarity, confidence, courage 3 17 full false 063 Freedom and Curiosity in Leadership with Ken Morton Jr. 063 Freedom and Curiosity in Leadership with Ken Morton Jr. Do you know how to get curious about the people you lead? This week, Ken Morton Jr and I talk about pursuing freedom and curiosity in leadership. So often we think that leadership is a one size fits all approach. Ken and I discuss how leading in every sphere requires letting go of control, embracing freedom, and getting curious about what makes our people thrive.

Ken is VP of Retail and Marketing at Haggin Oaks Golf Complex, Author of The Little Book of Big Golf Promotions, an award-winning photographer, a documentary screenplay writer, a volunteer firefighter, aspiring songwriter, and contributor to several country music publications, including Country Weekly and ThatNashvilleSound.com. Truly, a man of many interests!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Do you know how to get curious about the people you lead? This week, Ken Morton Jr and I talk about pursuing freedom and curiosity in leadership. So often we think that leadership is a one size fits all approach. Ken and I discuss how leading in every sphere requires letting go of control, embracing freedom, and getting curious about what makes our people thrive.

Ken is VP of Retail and Marketing at Haggin Oaks Golf Complex, Author of The Little Book of Big Golf Promotions, an award-winning photographer, a documentary screenplay writer, a volunteer firefighter, aspiring songwriter, and contributor to several country music publications, including Country Weekly and ThatNashvilleSound.com. Truly, a man of many interests!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Ken Morton Jr. Buzzsprout-15194543 Tue, 04 Jun 2024 16:00:00 -0700 2856 Freedom, control, curiosity, leadership, management, golf, tire swing, clarity, confidence, courage 3 16 full false 062 Grace Space In Action with Erica Dvorak 062 Grace Space In Action with Erica Dvorak This is a very special episode! Erica Dvorak and I talk about how we put the 7 Practices of Grace Space in action with our kids, in our professions, and even with each other! Want to know more? Have a listen!

Erica is a dear friend that I have had the pleasure of working with. She serves female Christian entrepreneurs and dreamers as a community builder, podcaster, writer, and business consultant. You can find Erica online at faithandgather.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> This is a very special episode! Erica Dvorak and I talk about how we put the 7 Practices of Grace Space in action with our kids, in our professions, and even with each other! Want to know more? Have a listen!

Erica is a dear friend that I have had the pleasure of working with. She serves female Christian entrepreneurs and dreamers as a community builder, podcaster, writer, and business consultant. You can find Erica online at faithandgather.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Erica Dvorak Buzzsprout-15111659 Wed, 22 May 2024 06:00:00 -0700 3871 grace, responding, reacting, freedom, control, clarity, confidence, courage, grace space, women entrepreneur, faith 3 15 full false 061 Responding vs Reacting with Laura Cootsona 061 Responding vs Reacting with Laura Cootsona This week my dear friend, Laura Coostona and I unpack the idea of responding vs reacting when facing conflict or tension. When we inevitably experience conflict in our teams or relationships, the temptation for many of us is to react. We go on the defense, or sometimes even the offense. But what if we paused?... Pausing gives us the chance to have a measured response and give grace to the person we're having challenges with. Laura and I talk about how the seven practices in my book, Grace Space, really lean on that pause. Listen in as we give you some practical language to use when facing tensions that require heavy doses of grace for everyone involved. Including yourself!

Laura Cootsona operates a collaborative consulting firm called Good|Well Consulting. Laura is a founding board member of the Camp Fire Collaborative and lives in Chico, CA with her husband and two daughters. You can find Laura on LinkedIn.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> This week my dear friend, Laura Coostona and I unpack the idea of responding vs reacting when facing conflict or tension. When we inevitably experience conflict in our teams or relationships, the temptation for many of us is to react. We go on the defense, or sometimes even the offense. But what if we paused?... Pausing gives us the chance to have a measured response and give grace to the person we're having challenges with. Laura and I talk about how the seven practices in my book, Grace Space, really lean on that pause. Listen in as we give you some practical language to use when facing tensions that require heavy doses of grace for everyone involved. Including yourself!

Laura Cootsona operates a collaborative consulting firm called Good|Well Consulting. Laura is a founding board member of the Camp Fire Collaborative and lives in Chico, CA with her husband and two daughters. You can find Laura on LinkedIn.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Laura Cootsona Buzzsprout-15028050 Wed, 08 May 2024 06:00:00 -0700 2705 responding, reacting, grace, leadership, teams, relationships, conflict, clarity, confidence, courage, coaching 3 14 full false 060 Leading with Vulnerability and Grace - Dr. John Harris 060 Leading with Vulnerability and Grace - Dr. John Harris This week, my friend Dr. John Harris and I discuss the challenges and rewards that come from leading with vulnerability and grace. We all have habits and patterns that can affect how we live and lead. Dr. Harris shares his experiences seeking feedback and pivoting as a leader in his professional and personal life. We also discuss the importance of running toward what you are seeking rather than constantly trying to outrun your weaknesses or bad habits. All of this hinges on grace for yourself and others!

Learn more about Dr. John Harris and his work at www.drjohnharris.com

Dr. John Harris has been coaching civilian and military leaders for the past 19 years. He especially enjoys  helping leaders close the gap between the dream in their hearts and the reality in front of them. 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> This week, my friend Dr. John Harris and I discuss the challenges and rewards that come from leading with vulnerability and grace. We all have habits and patterns that can affect how we live and lead. Dr. Harris shares his experiences seeking feedback and pivoting as a leader in his professional and personal life. We also discuss the importance of running toward what you are seeking rather than constantly trying to outrun your weaknesses or bad habits. All of this hinges on grace for yourself and others!

Learn more about Dr. John Harris and his work at www.drjohnharris.com

Dr. John Harris has been coaching civilian and military leaders for the past 19 years. He especially enjoys  helping leaders close the gap between the dream in their hearts and the reality in front of them. 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Dr. John Harris Buzzsprout-14943831 Wed, 24 Apr 2024 06:00:00 -0700 3854 grace, vulnerability, leadership, coaching, feedback, clarity, confidence, courage, freedom, control 3 13 full false 059 Leading From Grace with Don DeLair 059 Leading From Grace with Don DeLair This is a very special episode on leading from grace space with my good friend, and an influential leader in my life, Don DeLair. Don and I go way back to my early days of teaching. When I asked the people in my life to endorse my book, Grace Space, I wanted people who exemplified grace in their life and leadership. Don was top of the list! Listen in as we talk about leading from grace space in every sphere of our lives!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> This is a very special episode on leading from grace space with my good friend, and an influential leader in my life, Don DeLair. Don and I go way back to my early days of teaching. When I asked the people in my life to endorse my book, Grace Space, I wanted people who exemplified grace in their life and leadership. Don was top of the list! Listen in as we talk about leading from grace space in every sphere of our lives!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Don DeLair Buzzsprout-14771776 Tue, 26 Mar 2024 09:00:00 -0700 2198 leadership, grace, grace space, clarity, confidence, courage, education, relationships 3 12 full false 058 Giving the Grace to Fail with Dr. Lisa Smith 058 Giving the Grace to Fail with Dr. Lisa Smith Are you giving the grace to fail in your relationships, workplace, parenting, and even self-talk? Dr. Lisa Smith and I have an important conversations about giving permission to fail yourself and those around you. Because when we give permission to fail, we acknowledge that none of us are perfect. We signal that there will be grace when mistakes inevitably happen. This is at the heart of Grace Space. Lisa shares how she uses Grace Space in her classroom, and I share about my need to extend grace to my teenage son. So... give yourself permission to sit back and listen to this very important conversation!

You can learn more and check out Lisa's books on her website lisaraesmith.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Are you giving the grace to fail in your relationships, workplace, parenting, and even self-talk? Dr. Lisa Smith and I have an important conversations about giving permission to fail yourself and those around you. Because when we give permission to fail, we acknowledge that none of us are perfect. We signal that there will be grace when mistakes inevitably happen. This is at the heart of Grace Space. Lisa shares how she uses Grace Space in her classroom, and I share about my need to extend grace to my teenage son. So... give yourself permission to sit back and listen to this very important conversation!

You can learn more and check out Lisa's books on her website lisaraesmith.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Dr. Lisa Smith Buzzsprout-14680344 Tue, 12 Mar 2024 18:00:00 -0700 2697 grace, failure, permission to fail, grace space, coaching, coach, clarity, confidence, courage 3 11 full false 057 Being a Person of Grace with Jason Squires 057 Being a Person of Grace with Jason Squires Being a person of grace isn't as tall an order as you might think. My friend Jason Squires and I unpack how he tries to intentionally live with grace in every space he finds himself. Even when calling the customer service line! Jason offers practical ways to show grace towards everyone he interacts with. We also talk about how we fight fatigue by returning to our "why", doing the things that fuel us, and saying no the things that drain us.

You've got to get to know Jason! Find him at: jsmusic.net
Or follow his podcast The Table on Instagram: @worshipleaderpodcast

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Being a person of grace isn't as tall an order as you might think. My friend Jason Squires and I unpack how he tries to intentionally live with grace in every space he finds himself. Even when calling the customer service line! Jason offers practical ways to show grace towards everyone he interacts with. We also talk about how we fight fatigue by returning to our "why", doing the things that fuel us, and saying no the things that drain us.

You've got to get to know Jason! Find him at: jsmusic.net
Or follow his podcast The Table on Instagram: @worshipleaderpodcast

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Jason Squires Buzzsprout-14499421 Tue, 13 Feb 2024 18:00:00 -0800 2161 grace, space, person of grace, intentionality, benefit of the doubt, life, leadership, clarity, confidence, courage 3 10 full false 056 Word for the Year 2024 with Darren Penny 056 Word for the Year 2024 with Darren Penny In this episode I invite one of my favorite interviewees, my Husband Darren Penny. Darren and I talk about how our 2023 word for the year played out for us. Then we move into a great conversation about self-talk and how we tame our inner critic to be patient and kind for ourselves. Listen in as we explore the tension of making progress in the face of perfectionism and the role relationships play in our forward momentum!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> In this episode I invite one of my favorite interviewees, my Husband Darren Penny. Darren and I talk about how our 2023 word for the year played out for us. Then we move into a great conversation about self-talk and how we tame our inner critic to be patient and kind for ourselves. Listen in as we explore the tension of making progress in the face of perfectionism and the role relationships play in our forward momentum!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Darren Penny Buzzsprout-14416837 Wed, 31 Jan 2024 15:00:00 -0800 3090 word for the year, patience, progress, practice, praxis, clarity, confidence, courage, self-talk, inner critic 3 9 full false 055 Practicing Grace Space 055 Practicing Grace Space My new book, Grace Space is here! So I decided to give you a little sneak peak of the content. Listen in to learn how you can start practicing grace space in your life and leadership today! I give a summary of the seven practices that will help you create spaces of grace.

Don't forget to order Grace Space: Creating Spaces We Want to Live and Lead In 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> My new book, Grace Space is here! So I decided to give you a little sneak peak of the content. Listen in to learn how you can start practicing grace space in your life and leadership today! I give a summary of the seven practices that will help you create spaces of grace.

Don't forget to order Grace Space: Creating Spaces We Want to Live and Lead In 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-14329504 Wed, 17 Jan 2024 13:00:00 -0800 1909 leadership, grace, grace space, safe space, life, confidence, courage, relationships, connection, love, trust 3 8 full false 054 Living Your Purpose as a Gift for Others with Stephanie Nelson 054 Living Your Purpose as a Gift for Others with Stephanie Nelson I am back with my good friend and Author, Stephanie Nelson. You might remember Stephanie from our episode last year titled "Aging vs Saging". Stephanie and I are all about contributing to the world in ways that move humanity forward. In this conversation we unpack how living your purpose can actually be a gift to the people around you and, really, the world. Stephanie shares more of her backstory along with incredible nuggets of wisdom about how to step into the life you are made for by finding your passion and purpose and then using that to help others. A winning combination! Let's dive in.

Stephanie is the author of Imagine More: Do What You Love. Discover Your Potential
She is also the host of the Pivotal People Podcast
You can follow Stephanie on Instagram @stephanie_nelson_cm 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> I am back with my good friend and Author, Stephanie Nelson. You might remember Stephanie from our episode last year titled "Aging vs Saging". Stephanie and I are all about contributing to the world in ways that move humanity forward. In this conversation we unpack how living your purpose can actually be a gift to the people around you and, really, the world. Stephanie shares more of her backstory along with incredible nuggets of wisdom about how to step into the life you are made for by finding your passion and purpose and then using that to help others. A winning combination! Let's dive in.

Stephanie is the author of Imagine More: Do What You Love. Discover Your Potential
She is also the host of the Pivotal People Podcast
You can follow Stephanie on Instagram @stephanie_nelson_cm 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Stephanie Nelson Buzzsprout-14210267 Wed, 27 Dec 2023 11:00:00 -0800 2442 purpose, passion, coaching, bob goff, imagine more, coupons, clarity, confidence, courage 3 7 full false 053 The Crossroads of Play, Curiosity, and Grace with Jodi Davis 053 The Crossroads of Play, Curiosity, and Grace with Jodi Davis Seeing the title of today's episode probably has you wondering "what is at that crossroads of play, curiosity, and grace? Those three words aren't often lumped together. But my good friend, Jodi Davis and I dive in to this conversation feet first. Listen in to see how curiosity can act as a crucial connecting point between play and grace. Then throw in a whole lot of leadership insights and even interpersonal relationship advice, and you have all the ingredients for a great conversation!

Jodi Davis is a good friend of mine who recently offered me some incredible feedback on a couple of my podcast conversations with Laura Haver and Sharon McMahon. In addition, she wrote a wonderful endorsement for my upcoming book, Grace Space.

Jodi has extensive experience in non-profit leadership and consulting and is a powerhouse of wisdom and grace! I can't wait for you to meet her.

P.S. We talked about an Emotional Categories Chart that I use as a tool for Coaching, my family, my work, and for life in general. Click below to download that!
Emotional Categories PDF

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Seeing the title of today's episode probably has you wondering "what is at that crossroads of play, curiosity, and grace? Those three words aren't often lumped together. But my good friend, Jodi Davis and I dive in to this conversation feet first. Listen in to see how curiosity can act as a crucial connecting point between play and grace. Then throw in a whole lot of leadership insights and even interpersonal relationship advice, and you have all the ingredients for a great conversation!

Jodi Davis is a good friend of mine who recently offered me some incredible feedback on a couple of my podcast conversations with Laura Haver and Sharon McMahon. In addition, she wrote a wonderful endorsement for my upcoming book, Grace Space.

Jodi has extensive experience in non-profit leadership and consulting and is a powerhouse of wisdom and grace! I can't wait for you to meet her.

P.S. We talked about an Emotional Categories Chart that I use as a tool for Coaching, my family, my work, and for life in general. Click below to download that!
Emotional Categories PDF

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Jodi Davis Buzzsprout-14143375 Wed, 13 Dec 2023 13:00:00 -0800 2976 play, curiosity, grace, grace space, courage, clarity, confidence, coaching, consulting 3 6 full false 052 Hitting the Reset Button with Tammy Alvarez 052 Hitting the Reset Button with Tammy Alvarez Do you feel stuck in your current career or life situation? Perhaps you need permission to hit the reset button. Tammy Alvarez and I sit down and talk about stepping out in courage to find the life you were made for. Once you get the clarity that you aren't on the path you want to be, you are ready to trust yourself, make the leap, lean into who you are, and begin to thrive!

Tammy Alvarez is CEO and Founder of Career Winners Circle where she helps leaders build a career without compromise. You can find Tammy on Linkedin and learn more at the Career Winners Circle website

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Do you feel stuck in your current career or life situation? Perhaps you need permission to hit the reset button. Tammy Alvarez and I sit down and talk about stepping out in courage to find the life you were made for. Once you get the clarity that you aren't on the path you want to be, you are ready to trust yourself, make the leap, lean into who you are, and begin to thrive!

Tammy Alvarez is CEO and Founder of Career Winners Circle where she helps leaders build a career without compromise. You can find Tammy on Linkedin and learn more at the Career Winners Circle website

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-14058532 Wed, 29 Nov 2023 13:00:00 -0800 2134 reset, courage, clarity, confidence, career, thriving, coach, entrepreneur 3 5 full true 051 Patience, Presence, and Slowing Down 051 Patience, Presence, and Slowing Down This week I am flying solo with a follow up conversation about my word for the year, patience. Over the last few months, I have learned that patience, presence, and slowing down are all interconnected. AND they're all connected to clarity, confidence, and courage. I recently attended a weekend speaking event where I was able to intentionally put these practices of patience, presence, and slowing down in place. Let me tell you, it made for a much more enjoyable and fulfilling time for everyone involved. When you are able to show up rested and filled up, that is when you show up as your best self. And I am learning that it requires a lot of patience and presence and slowing down! 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> This week I am flying solo with a follow up conversation about my word for the year, patience. Over the last few months, I have learned that patience, presence, and slowing down are all interconnected. AND they're all connected to clarity, confidence, and courage. I recently attended a weekend speaking event where I was able to intentionally put these practices of patience, presence, and slowing down in place. Let me tell you, it made for a much more enjoyable and fulfilling time for everyone involved. When you are able to show up rested and filled up, that is when you show up as your best self. And I am learning that it requires a lot of patience and presence and slowing down! 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-13927074 Tue, 07 Nov 2023 09:00:00 -0800 1610 patience, presence, slowing down, present, clarity, confidence, courage, coaching, retreat, morning routines 3 4 full false 050 Permission to Meet Your Needs with Vanessa Rodriguez 050 Permission to Meet Your Needs with Vanessa Rodriguez The permission to meet your needs starts with you. Sure, you might have a great boss or a supportive partner who encourages you to do something for yourself. But the permission to meet your needs has to first come from within. Vanessa Rodriguez and I dive deep into this conversation on this week's show. I met Vanessa at a conference where I spoke recently. She came up to me afterwards and I was so taken by her feedback and takeaways that I decided to invite her on the show! I am so excited because you're about to get another real life example of how 3C Living and Leading can show up in someone's life in a positive way. You'll get to hear how Vanessa is applying the concepts in her personal life and as a leader with her team. Plus, Vanessa has a lot of wisdom of her own to share! 

Vanessa is a wife and mother and works as the Director of Social Work at Children's Hope Foster Family Agency.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> The permission to meet your needs starts with you. Sure, you might have a great boss or a supportive partner who encourages you to do something for yourself. But the permission to meet your needs has to first come from within. Vanessa Rodriguez and I dive deep into this conversation on this week's show. I met Vanessa at a conference where I spoke recently. She came up to me afterwards and I was so taken by her feedback and takeaways that I decided to invite her on the show! I am so excited because you're about to get another real life example of how 3C Living and Leading can show up in someone's life in a positive way. You'll get to hear how Vanessa is applying the concepts in her personal life and as a leader with her team. Plus, Vanessa has a lot of wisdom of her own to share! 

Vanessa is a wife and mother and works as the Director of Social Work at Children's Hope Foster Family Agency.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Vanessa Rodriguez Buzzsprout-13757580 Wed, 11 Oct 2023 06:00:00 -0700 2445 needs, permission, clarity, confidence, courage, burnout, me retreats, retreat, rest 3 3 full false 049 Me Retreats and Contemplative Rest with Erica Dvorak 049 Me Retreats and Contemplative Rest with Erica Dvorak I am a huge advocate of "me retreats" and contemplative rest to help gain clarity, confidence, and courage. What are "me retreats" and contemplative rest? Well,  this week I speak with Erica Dvorak about her recent "me retreat" and how she uses contemplative rest to keep her refreshed and ready to tackle the life of an entrepreneur, wife, and mother. 

Erica Dvorak is the founder of Faith & Gather and host of the Faith Inspired Podcast. Erica is also an expert in branding, communications, and marketing.

Follow Erica on Instagram @faithandgather 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> I am a huge advocate of "me retreats" and contemplative rest to help gain clarity, confidence, and courage. What are "me retreats" and contemplative rest? Well,  this week I speak with Erica Dvorak about her recent "me retreat" and how she uses contemplative rest to keep her refreshed and ready to tackle the life of an entrepreneur, wife, and mother. 

Erica Dvorak is the founder of Faith & Gather and host of the Faith Inspired Podcast. Erica is also an expert in branding, communications, and marketing.

Follow Erica on Instagram @faithandgather 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Erica Dvorak Buzzsprout-13666786 Tue, 26 Sep 2023 11:00:00 -0700 3196 me retreats, contemplative, rest, faith, gather, clarity, confidence, courage, wife, mother, entrepreneur, women 3 2 full false 048 Advocating for YOU with Susan Salenger 048 Advocating for YOU with Susan Salenger Susan Salenger and I have a dynamic conversation all about advocating for YOU. Especially when it comes to your health. Susan is the author of Sidelined which examines the many ways in which women have been conditioned not to act in their own best interest when it comes to their health. In addition to some invaluable tips on how to advocate for YOU, we share stories of times when we had to advocate for our own health as well as the history and research behind her book.

You can find Susan on TikTok and Instagram teaching women how to navigate a broken healthcare system.

Connect with Susan at susansalenger.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Susan Salenger and I have a dynamic conversation all about advocating for YOU. Especially when it comes to your health. Susan is the author of Sidelined which examines the many ways in which women have been conditioned not to act in their own best interest when it comes to their health. In addition to some invaluable tips on how to advocate for YOU, we share stories of times when we had to advocate for our own health as well as the history and research behind her book.

You can find Susan on TikTok and Instagram teaching women how to navigate a broken healthcare system.

Connect with Susan at susansalenger.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Susan Salenger Buzzsprout-13581664 Tue, 12 Sep 2023 19:00:00 -0700 2203 women, health, advocate, healthcare, sidelined, coach, clarity, confidence, courage 3 1 full false 047 Aligning with Your Higher Purpose with Sharon McMahon 047 Aligning with Your Higher Purpose with Sharon McMahon I am still walking on air after this conversation! Sharon McMahon is America's Government teacher, a crowd-funding wiz, a top rated podcast host, an award winning internet personality, and all around incredible human. Really the list could go on! She graciously joined me in a conversation about how she stepped into the life she was made for. How it required her to align with a higher purpose that was all her own, stepping into her gifting, and refusing to be distracted. We also talk about the importance of relationship, and actually having friendships with people you disagree with. It takes courage to check your opinions at the door in order to understand and care for others. Sharon exemplifies this in her work! This conversation is not one to miss because Sharon simply doesn't miss!!!

Find Sharon on Instagram @sharonsaysso
Visit Sharon's Website: sharonmcmahon.com
Check out her Podcast: Here's Where It Gets Interesting

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> I am still walking on air after this conversation! Sharon McMahon is America's Government teacher, a crowd-funding wiz, a top rated podcast host, an award winning internet personality, and all around incredible human. Really the list could go on! She graciously joined me in a conversation about how she stepped into the life she was made for. How it required her to align with a higher purpose that was all her own, stepping into her gifting, and refusing to be distracted. We also talk about the importance of relationship, and actually having friendships with people you disagree with. It takes courage to check your opinions at the door in order to understand and care for others. Sharon exemplifies this in her work! This conversation is not one to miss because Sharon simply doesn't miss!!!

Find Sharon on Instagram @sharonsaysso
Visit Sharon's Website: sharonmcmahon.com
Check out her Podcast: Here's Where It Gets Interesting

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Sharon McMahon Buzzsprout-13496338 Wed, 30 Aug 2023 08:00:00 -0700 3678 sharon mcmahon, sharonsaysso, purpose, courage, clarity, confidence, government, instagram, distraction 2 24 full false 046 Cultivating HOPE with Rick Yarosh and Tom Murphy 046 Cultivating HOPE with Rick Yarosh and Tom Murphy Could you use a little HOPE? My guests are experts on Cultivating HOPE in kids, teens, veterans, and anyone who needs it! Rick Yarosh and Tom Murphy run Sweethearts and Heroes, a game-changing organization seeking to bring awareness of the fear and anxiety many of our youth experience on a daily basis. I loved every moment of this conversation! Rick and Tom offer such a refreshing approach to addressing the challenges young people (and let's be honest, all people) face today. For them HOPE means, Hold On Possibilities Exist. What a great message! Also, Rick's story of heroism, tragedy, and healing is certain to grip you as much as it did me. I can't wait for you to hear this conversation, let's dive in!

Learn more about Sweethearts and Heroes at sweetheartsandheroes.com
Follow along on Instagram @sweetheartsandheroes 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Could you use a little HOPE? My guests are experts on Cultivating HOPE in kids, teens, veterans, and anyone who needs it! Rick Yarosh and Tom Murphy run Sweethearts and Heroes, a game-changing organization seeking to bring awareness of the fear and anxiety many of our youth experience on a daily basis. I loved every moment of this conversation! Rick and Tom offer such a refreshing approach to addressing the challenges young people (and let's be honest, all people) face today. For them HOPE means, Hold On Possibilities Exist. What a great message! Also, Rick's story of heroism, tragedy, and healing is certain to grip you as much as it did me. I can't wait for you to hear this conversation, let's dive in!

Learn more about Sweethearts and Heroes at sweetheartsandheroes.com
Follow along on Instagram @sweetheartsandheroes 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Tom Murphy / Rick Yarosh Buzzsprout-13412304 Tue, 15 Aug 2023 14:00:00 -0700 3411 hope, courage, clarity, confidence, kids, anxiety, bullies, sweethearts, heroes 2 23 full false 045 Rising Above Barriers with Ash Brown 045 Rising Above Barriers with Ash Brown This week I talk about rising above barriers with my new friend Ash Brown. Ash was gracious enough to share her story and experiences with marginalization and breaking through barriers. As a woman in corporate America, I am all too familiar with gender discrimination. As an African American woman, Ash of course has had a whole other dimension to endure. We share candidly and openly about what marginalization has done to us and more importantly, the negative impact it can have on teams and communities as a whole. Let's dive in!

Ash Brown is a gifted American producer, blogger, speaker, radio personality, event emcee, and the host of the Ash Said It Show.

You can find Ash online at ashsaidit.com
Follow her on Instagram @1loveash

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> This week I talk about rising above barriers with my new friend Ash Brown. Ash was gracious enough to share her story and experiences with marginalization and breaking through barriers. As a woman in corporate America, I am all too familiar with gender discrimination. As an African American woman, Ash of course has had a whole other dimension to endure. We share candidly and openly about what marginalization has done to us and more importantly, the negative impact it can have on teams and communities as a whole. Let's dive in!

Ash Brown is a gifted American producer, blogger, speaker, radio personality, event emcee, and the host of the Ash Said It Show.

You can find Ash online at ashsaidit.com
Follow her on Instagram @1loveash

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Ash Brown Buzzsprout-13340134 Wed, 02 Aug 2023 14:00:00 -0700 2534 barriers, rising above, marginalization, discrimination, workplace, corporate america, women, women leaders, coaching, clarity, confidence, courage 2 22 full true 044 Creativity as a Mindset with Rich Kirkpatrick 044 Creativity as a Mindset with Rich Kirkpatrick When it comes to 3C Living, I often joke that I need to add a fourth C: Creativity. This week Rich Kirkpatrick and I have an very thought provoking conversation about creativity's role in human thriving. We dive into our own personal creative journeys, creativity in leadership, and the neuroscience behind it all. I even have a minor epiphany about the role creativity plays in gaining clarity. I can't wait for you to hear this conversation!

Rich Kirkpatrick is an Author, Musician & Creativity Expert. Check out his book, MINDBLOWN: Unlock Your Creative Genius by Bridging Science & Magic

Find Rich on Instagram: @rkweblog
Listen to his band: abeautifulliturgy.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> When it comes to 3C Living, I often joke that I need to add a fourth C: Creativity. This week Rich Kirkpatrick and I have an very thought provoking conversation about creativity's role in human thriving. We dive into our own personal creative journeys, creativity in leadership, and the neuroscience behind it all. I even have a minor epiphany about the role creativity plays in gaining clarity. I can't wait for you to hear this conversation!

Rich Kirkpatrick is an Author, Musician & Creativity Expert. Check out his book, MINDBLOWN: Unlock Your Creative Genius by Bridging Science & Magic

Find Rich on Instagram: @rkweblog
Listen to his band: abeautifulliturgy.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Rich Kirkpatrick Buzzsprout-13253083 Wed, 19 Jul 2023 11:00:00 -0700 2730 creativity, clarity, thriving, human, coaching, leadership 2 21 full false 043 Tire Swings, Heart Friends, and Identity with Selah Penny 043 Tire Swings, Heart Friends, and Identity with Selah Penny I am so excited to share this conversation with my daughter, Selah Penny! We talk about my book, The Bracelet which is dedicated to her. And we dive into how the language of identity, tire swing, time under the stars, and bracelets has become a part of our family dynamic and friendships. Selah also shares about her experience in college where rest and personal time are so counter-cultural, but so needed. This is definitely one of my favorite conversations and I hope you enjoy it!

Find my book. The Bracelet on Amazon.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> I am so excited to share this conversation with my daughter, Selah Penny! We talk about my book, The Bracelet which is dedicated to her. And we dive into how the language of identity, tire swing, time under the stars, and bracelets has become a part of our family dynamic and friendships. Selah also shares about her experience in college where rest and personal time are so counter-cultural, but so needed. This is definitely one of my favorite conversations and I hope you enjoy it!

Find my book. The Bracelet on Amazon.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Selah Penny Buzzsprout-13166076 Wed, 05 Jul 2023 09:00:00 -0700 2393 identity, rest, tire swing, bracelet, time under the stars, family, friendship, coaching, clarity, confidence, courage 2 20 full false 042 Galvanizing Hope and Passion with Dr. Lisa Smith 042 Galvanizing Hope and Passion with Dr. Lisa Smith How are you galvanizing hope and passion in your life? Dr Lisa Smith and I had such a fascinating conversation about how she teaches college students about stepping into the life they're made for through literature and historical figures who did amazing things with their own lives. We also discuss how spirituality, hope, and passion can a driving force to find your clarity, confidence and courage. I am not sure I have had a guest who was more familiar and aligned with the content of my book and I think you are going to love hearing from her!

Dr Lisa Smith is a Professor at Pepperdine University as well as a writer, and speaker. She is the author of three books including the forthcoming book Hammer and Fire: Lessons on Spiritual Passion from the Writings and Life of George Whitfield

Find Lisa at lisaraesmith.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> How are you galvanizing hope and passion in your life? Dr Lisa Smith and I had such a fascinating conversation about how she teaches college students about stepping into the life they're made for through literature and historical figures who did amazing things with their own lives. We also discuss how spirituality, hope, and passion can a driving force to find your clarity, confidence and courage. I am not sure I have had a guest who was more familiar and aligned with the content of my book and I think you are going to love hearing from her!

Dr Lisa Smith is a Professor at Pepperdine University as well as a writer, and speaker. She is the author of three books including the forthcoming book Hammer and Fire: Lessons on Spiritual Passion from the Writings and Life of George Whitfield

Find Lisa at lisaraesmith.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Dr. Lisa Smith Buzzsprout-13080348 Wed, 21 Jun 2023 01:00:00 -0700 2760 hope, passion, spirituality, clarity, confidence, courage, college, education, university, history, literature 2 19 full false 041 What Are You Inviting and Rejecting? 041 What Are You Inviting and Rejecting? I want to share with you a powerful exercise I lead people through on my retreats and corporate events called Inviting and Rejecting. What you invite in to your mind and heart makes a big difference in how you live. Equally, what you reject helps you create intentional spaces that block out the things you don't want to be part of your life. And more importantly, when you name it out loud, you give power to what you're inviting in! You have a choice with how you show up in the world. And what spaces you create for yourself and others.  I share  few examples of how this has played out for my clients and I get vulnerable about times when this tool was invaluable for me personally! It's a powerful tool for so many contexts. So take a listen and then think about what you are inviting and rejecting in your life. Then say it out loud!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> I want to share with you a powerful exercise I lead people through on my retreats and corporate events called Inviting and Rejecting. What you invite in to your mind and heart makes a big difference in how you live. Equally, what you reject helps you create intentional spaces that block out the things you don't want to be part of your life. And more importantly, when you name it out loud, you give power to what you're inviting in! You have a choice with how you show up in the world. And what spaces you create for yourself and others.  I share  few examples of how this has played out for my clients and I get vulnerable about times when this tool was invaluable for me personally! It's a powerful tool for so many contexts. So take a listen and then think about what you are inviting and rejecting in your life. Then say it out loud!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny Buzzsprout-12949730 Tue, 30 May 2023 18:00:00 -0700 1581 inviting, rejecting, invite, reject, intentional, intentionality, safe spaces, grace space, retreat, truth, wisdom, empowerment 2 18 full false 040 Slowing Down to Find Wellness with Christian B. Aaron, RN, M.Div. 040 Slowing Down to Find Wellness with Christian B. Aaron, RN, M.Div. I am so pleased to share my conversation with Christian B. Aaron about slowing down to find wellness. Holistic wellness is a buzzword that can seem a bit unattainable. How do you design your life to create wellness in mind, body, and spirit? Christian and I talk about some practical ways to slow down your life and do regular check-ins with yourself in order to find the peace and harmony we all need. So often, the rat-race pace of life can cause us to burn out and break down. Slowing down can feel counter-intuitive. But it is so necessary to go after the life you are made for!

Christian is an Author, Preacher, Nurse, and Certified Health Coach, and the host of the Rising with Christian Podcast.

Connect with Christian
Website: www.risewithchristian.com
Instagram: @risingwithchristian

Listen to Christian's Podcast
risingwithchristianpodcast.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> I am so pleased to share my conversation with Christian B. Aaron about slowing down to find wellness. Holistic wellness is a buzzword that can seem a bit unattainable. How do you design your life to create wellness in mind, body, and spirit? Christian and I talk about some practical ways to slow down your life and do regular check-ins with yourself in order to find the peace and harmony we all need. So often, the rat-race pace of life can cause us to burn out and break down. Slowing down can feel counter-intuitive. But it is so necessary to go after the life you are made for!

Christian is an Author, Preacher, Nurse, and Certified Health Coach, and the host of the Rising with Christian Podcast.

Connect with Christian
Website: www.risewithchristian.com
Instagram: @risingwithchristian

Listen to Christian's Podcast
risingwithchristianpodcast.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Christian B. Aaron, RN, M.Div Buzzsprout-12869844 Wed, 17 May 2023 14:00:00 -0700 2453 holistic wellness, wellness, peace, harmony, clarity, life, rest, coaching, mind, body, spirit 2 17 full false 039 Finding Success Through Failure with Jim Harshaw 039 Finding Success Through Failure with Jim Harshaw Let's just come right out and say it... Failure sucks! But it can be so valuable to our success. My guest Jim Harshaw has learned how to find success through failure, and he's teaching people how to do the same thing! I have had my fair share of failures in life. Listen in as Jim and I share about how we have learned from our own failures and the wisdom we've gleaned in the process. Plus we dive into setting vision and values as anchors for when failure inevitably come and as a picture of what success looks like.

Jim is a Performance Coach and the host of the Success Through Failure Podcast which I was recently a guest on.

You can find Jim and his work at jimharshawjr.com 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Let's just come right out and say it... Failure sucks! But it can be so valuable to our success. My guest Jim Harshaw has learned how to find success through failure, and he's teaching people how to do the same thing! I have had my fair share of failures in life. Listen in as Jim and I share about how we have learned from our own failures and the wisdom we've gleaned in the process. Plus we dive into setting vision and values as anchors for when failure inevitably come and as a picture of what success looks like.

Jim is a Performance Coach and the host of the Success Through Failure Podcast which I was recently a guest on.

You can find Jim and his work at jimharshawjr.com 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Jim Harshaw Buzzsprout-12774405 Wed, 03 May 2023 06:00:00 -0700 2262 failure, success, coaching, performance, clarity, confidence, courage, vision, values 2 16 full false 038 Resiliency, Rest and Career Fulfillment with Sonja Price 038 Resiliency, Rest and Career Fulfillment with Sonja Price Are you successful at what you’re most passionate about?  The world runs at a pace that will leave us behind if we don’t keep up. It resists slowing down and the consequence is we don’t take the time to make sure we’re even on the right highway, much less headed toward our chosen destination. I’m so excited for you to listen to my conversation with Sonja Price, a strategic career advisor where we unpack resiliency, rest, and career fulfillment.

Learn more about Sonja's career coaching business at dynamocareers.com
Follow Sonja on Instagram @dynamocareers

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Are you successful at what you’re most passionate about?  The world runs at a pace that will leave us behind if we don’t keep up. It resists slowing down and the consequence is we don’t take the time to make sure we’re even on the right highway, much less headed toward our chosen destination. I’m so excited for you to listen to my conversation with Sonja Price, a strategic career advisor where we unpack resiliency, rest, and career fulfillment.

Learn more about Sonja's career coaching business at dynamocareers.com
Follow Sonja on Instagram @dynamocareers

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny / Sonja Price Buzzsprout-12680215 Wed, 19 Apr 2023 06:00:00 -0700 2763 coach, career, resiliency, rest, fulfillment, clarity, confidence, courage, coaching 2 15 full false 037 "Coaching Works!" A Live Coaching Session with Dawn Neldon 037 "Coaching Works!" A Live Coaching Session with Dawn Neldon Today on the show I sit down with my dear friend Dawn Neldon for a live coaching session. There is so much value in seeing others work through the process of transformation. Dawn explains how focusing on her clarity, confidence, and courage (3C Living) helped her step into the life she was made for. I think her journey is going to be a great inspiration to you. So let's dive in!

Dawn wears many hats. She is a StoryBrand certified content creator (and my social media manager) She is one of the owners of UNCMN Creative Works, a full service digital content agency: @uncmncreativeworks. Dawn is also one of the founders of Uncommon [good], a unique faith community in San Diego, Ca: @uncommongoodsd. You can find Dawn on instagram @dawn.neldon.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Today on the show I sit down with my dear friend Dawn Neldon for a live coaching session. There is so much value in seeing others work through the process of transformation. Dawn explains how focusing on her clarity, confidence, and courage (3C Living) helped her step into the life she was made for. I think her journey is going to be a great inspiration to you. So let's dive in!

Dawn wears many hats. She is a StoryBrand certified content creator (and my social media manager) She is one of the owners of UNCMN Creative Works, a full service digital content agency: @uncmncreativeworks. Dawn is also one of the founders of Uncommon [good], a unique faith community in San Diego, Ca: @uncommongoodsd. You can find Dawn on instagram @dawn.neldon.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Dr. Heather Penny Buzzsprout-12594265 Wed, 05 Apr 2023 08:00:00 -0700 1881 coaching, transformation, 3C living, clarity, confidence, courage, creativity, entrepreneur, woman entrepreneur 2 14 full false 036 The Whole Leader with Jennifer Morton 036 The Whole Leader with Jennifer Morton What does wholeness look like for you? Jen Morton and I discuss how to being a whole leader requires first slaying your own dragons and then offering grace, empowerment, and freedom for yourself and others. This conversation was chock-full of wisdom about and I can't wait for you to hear it!

Jennifer Morton is a marketing expert currently serving as Director of Marketing and Sales for the Association of Golf Merchandisers.

You can connect with Jen on LinkedIn

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> What does wholeness look like for you? Jen Morton and I discuss how to being a whole leader requires first slaying your own dragons and then offering grace, empowerment, and freedom for yourself and others. This conversation was chock-full of wisdom about and I can't wait for you to hear it!

Jennifer Morton is a marketing expert currently serving as Director of Marketing and Sales for the Association of Golf Merchandisers.

You can connect with Jen on LinkedIn

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Buzzsprout-12450430 Wed, 15 Mar 2023 18:00:00 -0700 2500 leadership, wholeness, whole, grace, empowerment, freedom, self-care, coaching, mentorship 2 13 full false 035 Looking Back on a Year of Welcome 035 Looking Back on a Year of Welcome My word for 2022 was Welcome. This episode is all about looking back on a year of welcome through the lens of my journaling. All the ups and downs, pain and joy, insights and false beliefs... My year of welcome was full. And what I really focused on was welcoming peace. I talk about all the false beliefs I have around my own peace, How I had to refocus and reconnect with my self. Through this processing of my year, I hope you are able to gain some tools and wisdom to process your own clarity, confidence, and courage.

I am excited for my next episode, where we will be relaunching the podcast as The Life You're Made For with Dr. Heather Penny. I can't wait for you to experience the great conversations and profound insights as we gain clarity, confidence, and courage to step into the life we're made for.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> My word for 2022 was Welcome. This episode is all about looking back on a year of welcome through the lens of my journaling. All the ups and downs, pain and joy, insights and false beliefs... My year of welcome was full. And what I really focused on was welcoming peace. I talk about all the false beliefs I have around my own peace, How I had to refocus and reconnect with my self. Through this processing of my year, I hope you are able to gain some tools and wisdom to process your own clarity, confidence, and courage.

I am excited for my next episode, where we will be relaunching the podcast as The Life You're Made For with Dr. Heather Penny. I can't wait for you to experience the great conversations and profound insights as we gain clarity, confidence, and courage to step into the life we're made for.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny Buzzsprout-12352126 Wed, 01 Mar 2023 05:00:00 -0800 2756 Welcome, reflect, clarity, confidence, courage, false beliefs, true beliefs 2 12 full false 034 Becoming a Difference Maker with Tiffany Loeffler 034 Becoming a Difference Maker with Tiffany Loeffler We all want to be a difference maker in the world. We want purpose and direction. But often we don't know the steps to getting there. Tiffany Loeffler and I discuss how embracing rest, valuing relationships, and leaning into who you are made to be are some of the key ingredients to making a difference in your life and the lives of others.

Tiffany Loeffler is the Executive Director of The Alliance, a non-profit network defending the cause of kids and families.

Connect with Tiffany and The Alliance on Instagram @thealliance_dtc

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> We all want to be a difference maker in the world. We want purpose and direction. But often we don't know the steps to getting there. Tiffany Loeffler and I discuss how embracing rest, valuing relationships, and leaning into who you are made to be are some of the key ingredients to making a difference in your life and the lives of others.

Tiffany Loeffler is the Executive Director of The Alliance, a non-profit network defending the cause of kids and families.

Connect with Tiffany and The Alliance on Instagram @thealliance_dtc

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Tiffany Loeffler Buzzsprout-12265074 Wed, 15 Feb 2023 22:00:00 -0800 2605 difference maker, non-profit, rest, relationships, kids, families, adoption 2 11 full false 033 Gender Equality & Leadership with Dr. Susan Harris Howell 033 Gender Equality & Leadership with Dr. Susan Harris Howell I was honored to have Dr. Susan Harris Howell on my podcast to talk about gender equality and leadership. We had a stimulating conversation about gender bias, the narratives that shape gender roles, and healthy paths to create more equality in our world and workplaces. Dr. Howell is a psychology professor, speaker, and author of the book Buried Talents: Overcoming Gendered Socialization to Answer God’s Call.

susanharrishowell.com
instagram.com/susan_h_howell

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> I was honored to have Dr. Susan Harris Howell on my podcast to talk about gender equality and leadership. We had a stimulating conversation about gender bias, the narratives that shape gender roles, and healthy paths to create more equality in our world and workplaces. Dr. Howell is a psychology professor, speaker, and author of the book Buried Talents: Overcoming Gendered Socialization to Answer God’s Call.

susanharrishowell.com
instagram.com/susan_h_howell

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Dr. Susan Harris Howell Buzzsprout-12168468 Wed, 01 Feb 2023 23:00:00 -0800 3546 gender bias, gender, leadership, men, women, workplace, religion, academics, coach, life, the life you're made for 2 10 full false 032 Coming Home to You with Holley Gerth 032 Coming Home to You with Holley Gerth Are you an introvert or extrovert? Somewhere in-between? I had the pleasure this week of recording a podcast with Holley Gerth: life coach, podcaster, and bestselling author of twenty books, including The Powerful Purpose of Introverts. Holley and I share the same passionate pursuit of helping people realize their potential and worth. During the conversation we circled around this phrase "coming home to you". To me that means that we remove the masks, dump the pretenses, and be our true selves. So whether you are an introvert, love an introvert, or just want to know more about how other's see the world, this episode will help you understand how important it is to get back home to you!

Connect with Holley on Instagram @holleygerth
Listen to here podcast, More than Small Talk
Visit her Website holleygerth.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Are you an introvert or extrovert? Somewhere in-between? I had the pleasure this week of recording a podcast with Holley Gerth: life coach, podcaster, and bestselling author of twenty books, including The Powerful Purpose of Introverts. Holley and I share the same passionate pursuit of helping people realize their potential and worth. During the conversation we circled around this phrase "coming home to you". To me that means that we remove the masks, dump the pretenses, and be our true selves. So whether you are an introvert, love an introvert, or just want to know more about how other's see the world, this episode will help you understand how important it is to get back home to you!

Connect with Holley on Instagram @holleygerth
Listen to here podcast, More than Small Talk
Visit her Website holleygerth.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Holley Gerth Buzzsprout-12028311 Wed, 11 Jan 2023 22:00:00 -0800 2767 coach, coaching, introvert, extrovert, anxiety, freedom, home, mental health 2 9 full false 031 Restorative Rest with Stefanie Boyce 031 Restorative Rest with Stefanie Boyce Is rest a part of your rhythms of life? I am so pleased to share this truly beautiful conversation I had with my dear friend,  Stefanie Boyce. Listen in as we talk about slowing down, giving up control, fighting the hustle and hurry of our culture, and developing patience. We go deep and talk about the role of pain and suffering plays in spirituality. Stefanie shares her story and we have some sacred moments in the midst of it. You won't want to miss this beautiful conversation.

Stefanie is a spiritual director, yoga instructor, and public speaker. She's an advocate for Restorative rest, which is the kind of rest that truly energizes you and fills you up.

Connect with Stefanie
Website: stefanieboyce.com
Facebook: @StefanieBoyce5

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Is rest a part of your rhythms of life? I am so pleased to share this truly beautiful conversation I had with my dear friend,  Stefanie Boyce. Listen in as we talk about slowing down, giving up control, fighting the hustle and hurry of our culture, and developing patience. We go deep and talk about the role of pain and suffering plays in spirituality. Stefanie shares her story and we have some sacred moments in the midst of it. You won't want to miss this beautiful conversation.

Stefanie is a spiritual director, yoga instructor, and public speaker. She's an advocate for Restorative rest, which is the kind of rest that truly energizes you and fills you up.

Connect with Stefanie
Website: stefanieboyce.com
Facebook: @StefanieBoyce5

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Stefanie Boyce Buzzsprout-11946054 Wed, 28 Dec 2022 22:00:00 -0800 3220 rest, restoration, restorative, patience, control, faith, spirituality, slow down, surrender, trust, love 2 8 full false 030 Developing a Healthy Relationship with Yourself with Dr. Alison Cook 030 Developing a Healthy Relationship with Yourself with Dr. Alison Cook How do you develop a healthy relationship with yourself? So many of us have received the message that caring for ourselves is a selfish act. That in order to care for others, we have to set our own needs aside. But this is a very damaging false belief. Listen in as I talk with Dr. Alison Cook about how to have a healthy relationship with yourself and connect with who you truly are. And we even get a little vulnerable with the things that we are struggling with in our lives right now. Know that you are not alone in your struggle!

Alison is the author of The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God

Connect with Alison on her website www.dralisoncook.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> How do you develop a healthy relationship with yourself? So many of us have received the message that caring for ourselves is a selfish act. That in order to care for others, we have to set our own needs aside. But this is a very damaging false belief. Listen in as I talk with Dr. Alison Cook about how to have a healthy relationship with yourself and connect with who you truly are. And we even get a little vulnerable with the things that we are struggling with in our lives right now. Know that you are not alone in your struggle!

Alison is the author of The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God

Connect with Alison on her website www.dralisoncook.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Alison Cook Buzzsprout-11876400 Thu, 15 Dec 2022 00:00:00 -0800 3229 self, self-hood, self-care, healing, develop, getting curious, health, mental health, you 2 7 full false 029 You Get to Enjoy Your Holidays 029 You Get to Enjoy Your Holidays During the holidays, do you find yourself stressed, overwhelmed, and generally not enjoying your time? Let me and my friend Havah give you permission to enjoy your holidays in ways that work for YOU. I know what you're thinking... you've got traditions, relational obligations, kid activities, endless to-dos... Don't worry, we talk about how to navigate all of it so that you can enjoy YOUR holidays on YOUR terms.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> During the holidays, do you find yourself stressed, overwhelmed, and generally not enjoying your time? Let me and my friend Havah give you permission to enjoy your holidays in ways that work for YOU. I know what you're thinking... you've got traditions, relational obligations, kid activities, endless to-dos... Don't worry, we talk about how to navigate all of it so that you can enjoy YOUR holidays on YOUR terms.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Havah Rothenburg Buzzsprout-11753228 Wed, 23 Nov 2022 12:00:00 -0800 1896 holidays, thanksgiving, family, traditions, enjoy, fun, Christmas, travel, obligations 2 6 full false 028 The Can't Magnets 028 The Can't Magnets This week I fly solo to talk about the things that wither and disengage our courage. In my experience – personally and with clients – there are seven forces that create a negative invisible pull. I call these Can’t Magnets. They are…

  • Cynicism
  • Control
  • Closed-mindedness
  • Cold-heartedness
  • Complaining
  • Condemning
  • Criticizing

Listen in to hear what you can replace these "can't" magnets with and step into courage.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> This week I fly solo to talk about the things that wither and disengage our courage. In my experience – personally and with clients – there are seven forces that create a negative invisible pull. I call these Can’t Magnets. They are…

  • Cynicism
  • Control
  • Closed-mindedness
  • Cold-heartedness
  • Complaining
  • Condemning
  • Criticizing

Listen in to hear what you can replace these "can't" magnets with and step into courage.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny Buzzsprout-11622391 Wed, 02 Nov 2022 23:00:00 -0700 3007 can't, courage, magnets, hope, belief, freedom, trust, compassion, grace, kindness 2 5 full false 027 The Importance of Play with Laura Haver 027 The Importance of Play with Laura Haver This week we talk about the importance of play with the delightful Laura Haver. Laura is a Life Design Coach, advocate of play, and fun expert! Listen in as we talk about how fun and play can lead to success in other areas of your life. Laura's wisdom in this area lines up so perfectly with the conversations we're already having about finding your "tire swing" and spending time under the stars. Are you in need of more clarity, confidence, and courage? You might just benefit from adding some play and fun into your life.

Find Laura online at www.laurahaver.com
On Instagram @lauramhaver and @authormoms

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> This week we talk about the importance of play with the delightful Laura Haver. Laura is a Life Design Coach, advocate of play, and fun expert! Listen in as we talk about how fun and play can lead to success in other areas of your life. Laura's wisdom in this area lines up so perfectly with the conversations we're already having about finding your "tire swing" and spending time under the stars. Are you in need of more clarity, confidence, and courage? You might just benefit from adding some play and fun into your life.

Find Laura online at www.laurahaver.com
On Instagram @lauramhaver and @authormoms

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Laura Haver Buzzsprout-11533488 Wed, 19 Oct 2022 20:00:00 -0700 2724 play, fun, coach, life coach, author, speaker, clarity, confidence, courage, intentional life 2 4 full false 026 Making Space for Creativity with Jen Vermillion 026 Making Space for Creativity with Jen Vermillion Did you know making space for creativity can actually help feed the other important aspects of our lives? When we were kids, making space for creativity was easy, automatic even. Join me this week as I discuss the importance of being creative as adults with my guest – and fellow podcaster – Jen Vermillion, host of Made to Create. Listen in and ask yourself, what would happen if you gave yourself the gift of exploring your creative side?

Connect with Jen on Instagram @iammadetocreate
Find her podcast and other projects at www.iammadetocreate.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Did you know making space for creativity can actually help feed the other important aspects of our lives? When we were kids, making space for creativity was easy, automatic even. Join me this week as I discuss the importance of being creative as adults with my guest – and fellow podcaster – Jen Vermillion, host of Made to Create. Listen in and ask yourself, what would happen if you gave yourself the gift of exploring your creative side?

Connect with Jen on Instagram @iammadetocreate
Find her podcast and other projects at www.iammadetocreate.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Jen Vermillion Buzzsprout-11452591 Thu, 06 Oct 2022 14:00:00 -0700 2622 creativity, false beliefs, clarity, confidence, courage, coaching, healthy, art, paint, craft, makers, parenting, motherhood, mom 2 3 full false 025 Preparing Kids For A Meaningful Life with Scott Schimmel 025 Preparing Kids For A Meaningful Life with Scott Schimmel On this week’s podcast l interview Scott Schimmel, author of the book Critical Foundations, about how we can help encourage young people to find a meaningful life. In this world of constant comparison, what does a meaningful life look like? So many young people are in a state of survival and this is often a mirror of the adults in their lives. How can we model a meaningful life so that the young people around us know what it looks like? The secret might be in sharing our successes and failures openly and honestly.

Scott is the founder of The YouSchool and The Message Shop
Follow Scott on Instagram and LinkedIn

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> On this week’s podcast l interview Scott Schimmel, author of the book Critical Foundations, about how we can help encourage young people to find a meaningful life. In this world of constant comparison, what does a meaningful life look like? So many young people are in a state of survival and this is often a mirror of the adults in their lives. How can we model a meaningful life so that the young people around us know what it looks like? The secret might be in sharing our successes and failures openly and honestly.

Scott is the founder of The YouSchool and The Message Shop
Follow Scott on Instagram and LinkedIn

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Scott Schimmel Buzzsprout-11364606 Wed, 21 Sep 2022 23:00:00 -0700 2494 meaningful life, meaning, success, kids, mentor, failure, survival, guide 2 2 full false 024 Grace, Shame, and the Different Parts of You with Kimberly Miller 024 Grace, Shame, and the Different Parts of You with Kimberly Miller Do you carry a voice of shame from your past? This week I chat with Author and MFT Kimberly Miller about how she helps her clients heal from past wounds and find grace to move forward. So many parts of our inner-self come from false beliefs and negative voices that keep us stuck. Kimberly teaches us what it means to put boundaries on those voices and amplify the voices of kindness and grace. We also dive into our individual faith journeys and learning how we've been able to find God's voice in all of it. Whether you are a person of faith or not, I know you will get so much out of Kimberly's wisdom and insight.

Connect with Kimberly on Instagram @Kimberlymillerlmft
Find Kimberly's Book, Boundaries for Your Soul at www.kimberlyjunemiller.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Do you carry a voice of shame from your past? This week I chat with Author and MFT Kimberly Miller about how she helps her clients heal from past wounds and find grace to move forward. So many parts of our inner-self come from false beliefs and negative voices that keep us stuck. Kimberly teaches us what it means to put boundaries on those voices and amplify the voices of kindness and grace. We also dive into our individual faith journeys and learning how we've been able to find God's voice in all of it. Whether you are a person of faith or not, I know you will get so much out of Kimberly's wisdom and insight.

Connect with Kimberly on Instagram @Kimberlymillerlmft
Find Kimberly's Book, Boundaries for Your Soul at www.kimberlyjunemiller.com

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Kimberly Miller Buzzsprout-11281560 Wed, 07 Sep 2022 21:00:00 -0700 2484 grace, shame, false beliefs, psychology, God, Jesus, voices, soul care, counselor, coach, pain, healing 2 1 full false 023 Becoming Who You Are Made to Be with Jason Squires 023 Becoming Who You Are Made to Be with Jason Squires Have you ever found yourself doing something that just doesn't fit who you are? This week I sit down with my dear friend Jason Squires to talk about creativity, restorative rest, and leaning into who he was made to be. Along the way we talk about my book, The Bracelet. If you have ever felt weighed down by other's expectations of you, or if you want permission to lean into the person you are made to be, this episode is for you!

Jason Squires is a musician, songwriter, worship leader and storyteller. Recently he started a brand new coaching agency for creatives called The Creative Launch. Connect with Jason below...

Visit Jason's Website
Follow Jason on Instagram
Watch Jason on YouTube
Listen to Jason on Spotify

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Have you ever found yourself doing something that just doesn't fit who you are? This week I sit down with my dear friend Jason Squires to talk about creativity, restorative rest, and leaning into who he was made to be. Along the way we talk about my book, The Bracelet. If you have ever felt weighed down by other's expectations of you, or if you want permission to lean into the person you are made to be, this episode is for you!

Jason Squires is a musician, songwriter, worship leader and storyteller. Recently he started a brand new coaching agency for creatives called The Creative Launch. Connect with Jason below...

Visit Jason's Website
Follow Jason on Instagram
Watch Jason on YouTube
Listen to Jason on Spotify

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Jason Squires Buzzsprout-11199663 Wed, 24 Aug 2022 18:00:00 -0700 2379 creativity, become, life, made for, rest, purpose, clarity, confidence, courage, coach, music, musician, creatives 1 23 full false 022 Going from Survivor to Thriver with Joelle Rabow Maletis 022 Going from Survivor to Thriver with Joelle Rabow Maletis Are you surviving or thriving? I sat down with Joelle Rabow Maletis to talk about how our false beliefs and past traumas can keep us in a state of survival mode. Which ultimately limits our ability to truly thrive.

Joelle is a licensed Marriage and Family Therapist helping people work through their struggles and past traumas. She has an incredible story about stepping away from her false beliefs into a new life and career. This conversation was such a pleasure!

Find Joelle on her website: joellerabowmaletis.com
Listen to the Podcast she co-hosts: Therapy Talks

If you are ready to take the next steps in your journey to go from surviving to thriving, you might need a coach. Reach out at heatherpenny.com/coaching to learn more! 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Are you surviving or thriving? I sat down with Joelle Rabow Maletis to talk about how our false beliefs and past traumas can keep us in a state of survival mode. Which ultimately limits our ability to truly thrive.

Joelle is a licensed Marriage and Family Therapist helping people work through their struggles and past traumas. She has an incredible story about stepping away from her false beliefs into a new life and career. This conversation was such a pleasure!

Find Joelle on her website: joellerabowmaletis.com
Listen to the Podcast she co-hosts: Therapy Talks

If you are ready to take the next steps in your journey to go from surviving to thriving, you might need a coach. Reach out at heatherpenny.com/coaching to learn more! 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Joelle Rabow Maletis Buzzsprout-11118070 Wed, 10 Aug 2022 18:00:00 -0700 2392 survivor, thriver, survive, thrive, coaching, therapy, counseling, mft, false beliefs, trauma, healing, wellness 1 22 full false 021 Defining Your Own Success with Sharol Josephson 021 Defining Your Own Success with Sharol Josephson This week on the show we have a very dear longtime friend of mine, Sharol Josephson. I hope you don't miss this conversation. Sharol and I talk about what it looks like to define your own success through finding your clarity, confidence, and courage. And how it is up to you what that looks like! But it also requires being authentic and real with failures, challenges and struggles.

Sharol is a former TV News Anchor in Canada who decided to make a change for the sake of her family. She went on with her husband to become the director of Family Life Canada, bringing help and hope to marriages and families.

Connect with Sharol:
Website:  familylifecanada.com/
Podcast:  www.familylifecanada.com/live
Instagram: www.instagram.com/familylifecanada
Facebook: www.facebook.com/familylifecanada

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> This week on the show we have a very dear longtime friend of mine, Sharol Josephson. I hope you don't miss this conversation. Sharol and I talk about what it looks like to define your own success through finding your clarity, confidence, and courage. And how it is up to you what that looks like! But it also requires being authentic and real with failures, challenges and struggles.

Sharol is a former TV News Anchor in Canada who decided to make a change for the sake of her family. She went on with her husband to become the director of Family Life Canada, bringing help and hope to marriages and families.

Connect with Sharol:
Website:  familylifecanada.com/
Podcast:  www.familylifecanada.com/live
Instagram: www.instagram.com/familylifecanada
Facebook: www.facebook.com/familylifecanada

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Sharol Josephson Buzzsprout-11041303 Thu, 28 Jul 2022 00:00:00 -0700 3226 success, failure, struggles, family, clarity, confidence, courage, faith, marriage, authenticity 1 21 full false 020 Anxiety in Kids with Darren Penny 020 Anxiety in Kids with Darren Penny For part three of our series on anxiety in kids, I sit down with one of my three favorite people, my husband Darren Penny. Darren and I talk openly about our own kids, our marriage, and managing anxiety in our modern world. Our hope is that hearing our story and perspective will help other parents who are experiencing anxiety in their kids. Or even help you deal with your own anxiety.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> For part three of our series on anxiety in kids, I sit down with one of my three favorite people, my husband Darren Penny. Darren and I talk openly about our own kids, our marriage, and managing anxiety in our modern world. Our hope is that hearing our story and perspective will help other parents who are experiencing anxiety in their kids. Or even help you deal with your own anxiety.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Darren Penny Buzzsprout-10960183 Wed, 13 Jul 2022 23:00:00 -0700 3078 anxiety, kids, children, wellness, educators, teachers, parents, creativity, nature, anxiety, sports, marriage 1 20 full false 019 Anxiety in Kids with Stacy Jagger 019 Anxiety in Kids with Stacy Jagger On part two of Anxiety in Kids, we’re talking to Stacy Jagger, an MFT and Author committed to the emotional wellbeing of kids and teens. Her recent book, 30 Day Blackout, fits so well with our series on anxiety in kids. We talk about the importance of creativity, boredom, limiting technology, and of course real connection with kids. Stacy offers so much wisdom. I hope you’ll listen and enjoy her insights – there’s gold in it.

Learn more about Stacy at www.stacyjagger.com
Follow Stacy on Instagram @nashvillekidcounselor
Buy 30 Day Blackout on Amazon

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> On part two of Anxiety in Kids, we’re talking to Stacy Jagger, an MFT and Author committed to the emotional wellbeing of kids and teens. Her recent book, 30 Day Blackout, fits so well with our series on anxiety in kids. We talk about the importance of creativity, boredom, limiting technology, and of course real connection with kids. Stacy offers so much wisdom. I hope you’ll listen and enjoy her insights – there’s gold in it.

Learn more about Stacy at www.stacyjagger.com
Follow Stacy on Instagram @nashvillekidcounselor
Buy 30 Day Blackout on Amazon

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Stacy Jagger Buzzsprout-10880478 Wed, 29 Jun 2022 19:00:00 -0700 3344 anxiety, kids, children, therapy, therapist, wellness, educators, teachers, parents, screens, screen time, creativity, nature 1 19 full false 018 Helping Kids with Anxiety: Tools to Create Calm, Safe Classrooms 018 Helping Kids with Anxiety: Tools to Create Calm, Safe Classrooms This week, we're changing things up a bit. As a former educator myself, I am constantly aware of the challenges educators face in helping kids who are experiencing unprecedented levels of anxiety. My producer Natalie and I sat down to talk about it! How can we help kids facing anxiety? What are some tools educators can use to create safe spaces and bring some calm and stability to the classroom? And what does it have to do with finding clarity, confidence, and courage? I am excited to dig into this two part series of episodes. Please send any questions or comments you have to coaching@heatherpenny.com or join the conversation on our socials @heatherpennyphd

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> This week, we're changing things up a bit. As a former educator myself, I am constantly aware of the challenges educators face in helping kids who are experiencing unprecedented levels of anxiety. My producer Natalie and I sat down to talk about it! How can we help kids facing anxiety? What are some tools educators can use to create safe spaces and bring some calm and stability to the classroom? And what does it have to do with finding clarity, confidence, and courage? I am excited to dig into this two part series of episodes. Please send any questions or comments you have to coaching@heatherpenny.com or join the conversation on our socials @heatherpennyphd

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Natalie Hanemann Buzzsprout-10802208 Wed, 15 Jun 2022 21:00:00 -0700 2520 kids, educators, anxiety, school, teachers, students, calm, peace, creativity, safe space 1 18 full false 017 Simple Truths with Ken Blanchard 017 Simple Truths with Ken Blanchard Wow! This episode was something else. I got to interview a hero of mine, author and leadership/management giant, Ken Blanchard about the simple truths he lives by. One of Ken's recent book is on that exact topic, so we dive deep into the simple truths of family, business, spirituality, leadership, and life in general. Ken is a fount of wisdom. Every word he says seems to be dripping with insight. From starting the day slow, to having fun, to leading others with care and empathy, Ken shares powerful insights and tools that aren't as complicated as you might think. Let's dive in and hear some simple truths with Ken Blanchard!

Find Ken online at www.kenblanchard.com
Connect with him on Facebook
Buy Simple Truths for Leadership

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Wow! This episode was something else. I got to interview a hero of mine, author and leadership/management giant, Ken Blanchard about the simple truths he lives by. One of Ken's recent book is on that exact topic, so we dive deep into the simple truths of family, business, spirituality, leadership, and life in general. Ken is a fount of wisdom. Every word he says seems to be dripping with insight. From starting the day slow, to having fun, to leading others with care and empathy, Ken shares powerful insights and tools that aren't as complicated as you might think. Let's dive in and hear some simple truths with Ken Blanchard!

Find Ken online at www.kenblanchard.com
Connect with him on Facebook
Buy Simple Truths for Leadership

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Ken Blanchard Buzzsprout-10721935 Wed, 01 Jun 2022 15:00:00 -0700 2266 leadership, simple truths, simple, truths, empathy, fun, opportunity, business, management 1 17 full false 016 Finding Your Feet with Eric & Michele Hall 016 Finding Your Feet with Eric & Michele Hall Have you ever been held back from a goal or dream because it seemed too overwhelming?  This week I chat with Eric and Michele Hall about their journey of finding their feet (literally and figuratively), reaching a goal, and realizing it wasn't as complicated as they thought. After a harsh realization with his health, Eric decided it was time to make a change. So he did, and now he and Michele help others find their feet and reach their goals. You can connect with them on their website at: www.therudimentarylife.com or on Instagram @the_rudimentary_life

I so loved this conversation and I think you're going to love Eric and Michele!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Have you ever been held back from a goal or dream because it seemed too overwhelming?  This week I chat with Eric and Michele Hall about their journey of finding their feet (literally and figuratively), reaching a goal, and realizing it wasn't as complicated as they thought. After a harsh realization with his health, Eric decided it was time to make a change. So he did, and now he and Michele help others find their feet and reach their goals. You can connect with them on their website at: www.therudimentarylife.com or on Instagram @the_rudimentary_life

I so loved this conversation and I think you're going to love Eric and Michele!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Eric and Michele Hall Buzzsprout-10645370 Thu, 19 May 2022 04:00:00 -0700 2278 health, wellness, goals, coaching, rudimentary, life, basics, hope 1 16 full false 015 Leading with Empathy and Grace with Joe Kaufman 015 Leading with Empathy and Grace with Joe Kaufman After we wrapped our last episode, Joe Kaufman and I kept talking. It turned out to be so good that I started recording again! So here is a bonus episode where Joe and I talk about empathy, grace, leadership, writing books, and... dreaming up a collaboration. We get real and raw about these things, so buckle up!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> After we wrapped our last episode, Joe Kaufman and I kept talking. It turned out to be so good that I started recording again! So here is a bonus episode where Joe and I talk about empathy, grace, leadership, writing books, and... dreaming up a collaboration. We get real and raw about these things, so buckle up!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Joe Kaufman Buzzsprout-10613322 Fri, 13 May 2022 11:00:00 -0700 1091 empathy, grace, coaching, counseling, business, workplace, leadership 1 15 full false 014 Gaining Clarity Through Pain with Joe Kaufman 014 Gaining Clarity Through Pain with Joe Kaufman What can we learn from pain? Many times the pain we endure comes from loss. This week, I sit down with my friend Joe Kaufman again to discuss how loss and pain can actually help us gain clarity. If we allow it, pain can help us live fuller lives because we come to terms with the reality that we have to (and we GET to) choose who we want to be and what we want to do with our time…while we still have it! Joe is a fount of wisdom and empathy, and this was such an encouraging conversation. Jump in!

Are you looking to gain clarity, confidence, and courage? Check out my book, "The Life You're Made For" for sale on my website.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> What can we learn from pain? Many times the pain we endure comes from loss. This week, I sit down with my friend Joe Kaufman again to discuss how loss and pain can actually help us gain clarity. If we allow it, pain can help us live fuller lives because we come to terms with the reality that we have to (and we GET to) choose who we want to be and what we want to do with our time…while we still have it! Joe is a fount of wisdom and empathy, and this was such an encouraging conversation. Jump in!

Are you looking to gain clarity, confidence, and courage? Check out my book, "The Life You're Made For" for sale on my website.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Joe Kaufman Buzzsprout-10562991 Thu, 05 May 2022 01:00:00 -0700 2808 pain, clarity, loss, empathy, coaching, coach, counseling, eq, emotional intelligence 1 14 full false 013 Crossroads with Dan Haakenson 013 Crossroads with Dan Haakenson What happens when you find yourself stuck at a crossroad? We've all been there or will any some point, and we all handle it differently. Dan Haakenson and I sit down and talk about how we have handled our crossroads. So much of it depends on having the right people in your life. Do you have a counselor, a guide, someone who can pause with you and help figure out the next direction? Listen in as Dan and I lay out a better way to handle the crossroads you face in life.

Find Dan and his consulting business at www.haakensonconsulting.com
Connect with Dan on LinkedIn

Get to know Dan Haakenson:
With over 30 years of working with people from diverse backgrounds, Dan brings a genuine passion and understanding of people and how they function together in teams. As a leadership coach and trusted advisor, Dan engages conversations with careful listening and thought-provoking questions which lead to new levels of awareness and clarity that move clients forward.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> What happens when you find yourself stuck at a crossroad? We've all been there or will any some point, and we all handle it differently. Dan Haakenson and I sit down and talk about how we have handled our crossroads. So much of it depends on having the right people in your life. Do you have a counselor, a guide, someone who can pause with you and help figure out the next direction? Listen in as Dan and I lay out a better way to handle the crossroads you face in life.

Find Dan and his consulting business at www.haakensonconsulting.com
Connect with Dan on LinkedIn

Get to know Dan Haakenson:
With over 30 years of working with people from diverse backgrounds, Dan brings a genuine passion and understanding of people and how they function together in teams. As a leadership coach and trusted advisor, Dan engages conversations with careful listening and thought-provoking questions which lead to new levels of awareness and clarity that move clients forward.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Dan Haakenson Buzzsprout-10474707 Wed, 20 Apr 2022 15:00:00 -0700 2284 crossroads, coach, counselor, guide, pause, people, coaching, consulting, friendship, clarity, confidence, courage 1 13 full false 012 Going Deeper than Self-Care with Becca Ribbing 012 Going Deeper than Self-Care with Becca Ribbing You all know I value self-care as an important part of finding your clarity, confidence, and courage. But what happens when self-care isn't enough? When you get stuck? Join me and Becca Ribbing as we talk through how she helps her own coaching clients regain momentum by finding their clarity.

Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. Helping them get the momentum and energy you need to start moving forward powerfully.

Find Becca and buy her book at www.beccaribbing.com
Follow Becca on twitter @beccaribbing
Connect with Becca on LinkedIn 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> You all know I value self-care as an important part of finding your clarity, confidence, and courage. But what happens when self-care isn't enough? When you get stuck? Join me and Becca Ribbing as we talk through how she helps her own coaching clients regain momentum by finding their clarity.

Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. Helping them get the momentum and energy you need to start moving forward powerfully.

Find Becca and buy her book at www.beccaribbing.com
Follow Becca on twitter @beccaribbing
Connect with Becca on LinkedIn 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Becca Ribbing Buzzsprout-10389551 Wed, 06 Apr 2022 07:00:00 -0700 2088 clarity, momentum, journal, self-care, patterns, unstuck 1 12 full false 011 You Get to Belong to YOU 011 You Get to Belong to YOU Authentic leadership starts from within. In this episode, I am flying solo to share my reflections on some of the inner-work I have been doing lately. Over the last year, I met regularly with my own coach. In that process, six takeaways rose to the surface, and I share all six with you today. Sometimes in order to live the life you are made for, you have to bring in another voice that can guide you to that next level of clarity, confidence, and courage. Listen in as I unpack my experience.

Also, my book, The Life You're Made For is on sale right now on Amazon. 
Get a great deal today before the sale ends!


Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Authentic leadership starts from within. In this episode, I am flying solo to share my reflections on some of the inner-work I have been doing lately. Over the last year, I met regularly with my own coach. In that process, six takeaways rose to the surface, and I share all six with you today. Sometimes in order to live the life you are made for, you have to bring in another voice that can guide you to that next level of clarity, confidence, and courage. Listen in as I unpack my experience.

Also, my book, The Life You're Made For is on sale right now on Amazon. 
Get a great deal today before the sale ends!


Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny Buzzsprout-10308604 Wed, 23 Mar 2022 21:00:00 -0700 1728 inner work, coach, coaching, clarity, confidence, courage, takeaways 1 11 full false 010 The Power of "Me Retreats" with Laura Cootsona 010 The Power of "Me Retreats" with Laura Cootsona Have you ever taken a "Me Retreat"? It is so important for us to take time to ourselves. This helps us reset and connect with our own souls. In this episode, I sit down with a dear friend, Laura Cootsona to talk about just that. We recount our time learning this important practice through the years of having small children, building careers, and even now as our kids our grown. It's a wonderful conversation. I can't wait for you to experience Laura's insight, wisdom, and joy. Come listen, laugh, and learn with us!

Laura is a Senior Consultant at Good Well Consulting. She partners with organizations, individuals, teams, and communities to design positive strategies and pathways for doing good, well.

Connect with Laura on LinkedIn and Instagram

More about Laura:
Laura holds a Masters in Nonprofit Administration (MNA) from University of San Francisco. She has worked with nonprofit organizations for 36 years and has built her consulting practice focused on fundraising, marketing, CEO coaching, strategic planning, and board development. From 2015-2021 Laura served as the Executive Director of the Jesus Center, a social service nonprofit in Chico, CA focusing on reducing the impact of homelessness. Laura is a founding board member of the Camp Fire Collaborative and has lived in Chico since 2003 with her husband, and now two grown daughters.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Have you ever taken a "Me Retreat"? It is so important for us to take time to ourselves. This helps us reset and connect with our own souls. In this episode, I sit down with a dear friend, Laura Cootsona to talk about just that. We recount our time learning this important practice through the years of having small children, building careers, and even now as our kids our grown. It's a wonderful conversation. I can't wait for you to experience Laura's insight, wisdom, and joy. Come listen, laugh, and learn with us!

Laura is a Senior Consultant at Good Well Consulting. She partners with organizations, individuals, teams, and communities to design positive strategies and pathways for doing good, well.

Connect with Laura on LinkedIn and Instagram

More about Laura:
Laura holds a Masters in Nonprofit Administration (MNA) from University of San Francisco. She has worked with nonprofit organizations for 36 years and has built her consulting practice focused on fundraising, marketing, CEO coaching, strategic planning, and board development. From 2015-2021 Laura served as the Executive Director of the Jesus Center, a social service nonprofit in Chico, CA focusing on reducing the impact of homelessness. Laura is a founding board member of the Camp Fire Collaborative and has lived in Chico since 2003 with her husband, and now two grown daughters.

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Laura Cootsona Buzzsprout-10223878 Thu, 10 Mar 2022 03:00:00 -0800 2999 coach, retreat, me time, recharge, reset, connect, soul, balance, family, good 1 10 full false 009 Designing the Life You're Made For with Michelle Riddell 009 Designing the Life You're Made For with Michelle Riddell As the message of my book reaches readers, we'll be sharing stories from people on how they're incorporating the three C's of Clarity, Confidence, and Courage into their lives. Join me on this week's podcast when we hear how 3C Living has impacted my guest, Michelle Riddell. This is an inspiring episode, folks. I hope you join me.

Order my book online at www.heatherpenny.com
Visit Michelle's Website www.michelleriddell.com
Connect with Michelle on LinkedIn

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> As the message of my book reaches readers, we'll be sharing stories from people on how they're incorporating the three C's of Clarity, Confidence, and Courage into their lives. Join me on this week's podcast when we hear how 3C Living has impacted my guest, Michelle Riddell. This is an inspiring episode, folks. I hope you join me.

Order my book online at www.heatherpenny.com
Visit Michelle's Website www.michelleriddell.com
Connect with Michelle on LinkedIn

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Michelle Riddell Buzzsprout-10048096 Thu, 10 Feb 2022 01:00:00 -0800 3168 clarity, confidence, courage, adventure, coaching, 3C living, life 1 9 full false 008 The Power of a Single Word with Darren Penny 008 The Power of a Single Word with Darren Penny Have you ever chosen a word for the year? I couldn’t let the month of January slip by without sharing a practice I’ve adopted – to select a Word for the Year. In this week’s podcast, I’ll share more about my word for 2022 as I invite my husband into the conversation. We’d love to hear what your word of the year is. Jump on Facebook or Instagram and tell us yours! Let’s cheer each other on in this journey to being more intentional about how we live life!

Gain the clarity, confidence, and courage you need to step into this new year with my book, The Life You're Made For

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Have you ever chosen a word for the year? I couldn’t let the month of January slip by without sharing a practice I’ve adopted – to select a Word for the Year. In this week’s podcast, I’ll share more about my word for 2022 as I invite my husband into the conversation. We’d love to hear what your word of the year is. Jump on Facebook or Instagram and tell us yours! Let’s cheer each other on in this journey to being more intentional about how we live life!

Gain the clarity, confidence, and courage you need to step into this new year with my book, The Life You're Made For

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Darren Penny Buzzsprout-9961696 Thu, 27 Jan 2022 01:00:00 -0800 2107 new year, word, clarity, confidence, courage, share, husband, wife 1 8 full false 007 Aging vs Saging with Stephanie Nelson 007 Aging vs Saging with Stephanie Nelson Do you ever feel like it's too late to live the life you were made for? Recently I spoke about aging with my new friend Stephanie Nelson, host of the Pivotal People Podcast. We kept circling around the idea of Aging vs Saging. Our culture likes to tell us that getting older means it's all down hill from here. But, what if we considered another approach to aging? What if we valued how the years are turning us into sages?  Could we bring our experience and wisdom to bear to lift people up?  Everyone has a dream and purpose. How can we become pivotal people in others' lives to help them live the life they were made for?

Visit Stephanie Online: stephanienelson.com
Follow Stephanie on Instagram: @stephanie_nelson_cm

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Do you ever feel like it's too late to live the life you were made for? Recently I spoke about aging with my new friend Stephanie Nelson, host of the Pivotal People Podcast. We kept circling around the idea of Aging vs Saging. Our culture likes to tell us that getting older means it's all down hill from here. But, what if we considered another approach to aging? What if we valued how the years are turning us into sages?  Could we bring our experience and wisdom to bear to lift people up?  Everyone has a dream and purpose. How can we become pivotal people in others' lives to help them live the life they were made for?

Visit Stephanie Online: stephanienelson.com
Follow Stephanie on Instagram: @stephanie_nelson_cm

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Stephanie Nelsonq Buzzsprout-9872720 Wed, 12 Jan 2022 01:00:00 -0800 1555 aging, saging, pivotal, people, coupon, Oprah, Bob Goff, author, coach, advisor 1 7 full false 006 Remembering Who You Are with CJ Casciotta 006 Remembering Who You Are with CJ Casciotta How do you strengthen your identity if you don’t remember who you are? And what's the difference between your story and your identity? This week, I had an incredible conversation with CJ Casciotta that dives into how we rediscover our identity. CJ is a Media Producer and the Author of Get Weird. Truly, this conversation was so great! CJ offers insight into the problems we face today in discovering our identity, and how it is often confused with our story. If you’ve felt like you have lost yourself along the way and need to make your way back, this is a great episode for you! Plus, you will want to hear CJ read the poems he wrote!

Find CJ’s work at recultu.re
Follow and support his Company, Ringbeller at makeuskinder.com

Now check out CJ’s Poems…

The Dust You Were Made From

You know the truth deep inside you.
May you doubt a thousand things but never that.
Let it steady you and guide you home instantly.

Do not search for my voice (or perhaps the voice you might wish I had)
 when lies disguise themselves and try to disguise you as well.

But look for yours alone, not far off on some unreachable island
or locked behind a certain threshold.

There is a strength that begins in the dust you were made from and branches out broader than your body 
for you to run freely in

or sit, or lie down in— 
whatever you know it’s meant for. 

Copyright CJ Casciotta.


A Soft Voice
I hope you develop a soft voice.
While this comes naturally to some
For others it is learned, or else it is forced.

For many, we must unlearn the clanging of pots and pans,
The fist punching at airwaves,
The curriculum that taught us to annex 
Decibels and frequencies
From gym class to calls with customer service.

Only when a voice realizes it needn’t try to breathe under water
Does it rise to the level of sunlight
Branded by an ancient silence, a fiery strength.

Copyright CJ Casciotta. 

"We have the choice of two identities: the external mask which seems to be real and which lives by a shadowy autonomy for the brief moment of earthy existence, and the hidden, inner person who seems to us to be nothing, but who can give himself eternally to the truth in whom he subsists.”
- Thomas Merton, New Seeds of Contemplation

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> How do you strengthen your identity if you don’t remember who you are? And what's the difference between your story and your identity? This week, I had an incredible conversation with CJ Casciotta that dives into how we rediscover our identity. CJ is a Media Producer and the Author of Get Weird. Truly, this conversation was so great! CJ offers insight into the problems we face today in discovering our identity, and how it is often confused with our story. If you’ve felt like you have lost yourself along the way and need to make your way back, this is a great episode for you! Plus, you will want to hear CJ read the poems he wrote!

Find CJ’s work at recultu.re
Follow and support his Company, Ringbeller at makeuskinder.com

Now check out CJ’s Poems…

The Dust You Were Made From

You know the truth deep inside you.
May you doubt a thousand things but never that.
Let it steady you and guide you home instantly.

Do not search for my voice (or perhaps the voice you might wish I had)
 when lies disguise themselves and try to disguise you as well.

But look for yours alone, not far off on some unreachable island
or locked behind a certain threshold.

There is a strength that begins in the dust you were made from and branches out broader than your body 
for you to run freely in

or sit, or lie down in— 
whatever you know it’s meant for. 

Copyright CJ Casciotta.


A Soft Voice
I hope you develop a soft voice.
While this comes naturally to some
For others it is learned, or else it is forced.

For many, we must unlearn the clanging of pots and pans,
The fist punching at airwaves,
The curriculum that taught us to annex 
Decibels and frequencies
From gym class to calls with customer service.

Only when a voice realizes it needn’t try to breathe under water
Does it rise to the level of sunlight
Branded by an ancient silence, a fiery strength.

Copyright CJ Casciotta. 

"We have the choice of two identities: the external mask which seems to be real and which lives by a shadowy autonomy for the brief moment of earthy existence, and the hidden, inner person who seems to us to be nothing, but who can give himself eternally to the truth in whom he subsists.”
- Thomas Merton, New Seeds of Contemplation

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> CJ Casciotta Buzzsprout-9775800 Wed, 22 Dec 2021 12:00:00 -0800 3052 identity, story, create, creators, creative, weird, get weird, human, strengthening, made for, social media 1 6 full false 005 Mid-Life Opportunities with Michelle Haakenson 005 Mid-Life Opportunities with Michelle Haakenson Do you ever feel the pressure to meet other's expectations? This week, I talk with my friend Michelle Haakenson as she shares her story about overcoming her tendency to people please. And in so doing, gaining clarity and confidence in her own identity to step out in courage and be who she is truly made to be. Even when it feels like life is falling apart, you can seize the opportunity to do the work, find your identity, and move forward in freedom!

Explore these topics more in my book, The Life You're Made For

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Do you ever feel the pressure to meet other's expectations? This week, I talk with my friend Michelle Haakenson as she shares her story about overcoming her tendency to people please. And in so doing, gaining clarity and confidence in her own identity to step out in courage and be who she is truly made to be. Even when it feels like life is falling apart, you can seize the opportunity to do the work, find your identity, and move forward in freedom!

Explore these topics more in my book, The Life You're Made For

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Michelle Haakenson Buzzsprout-9689668 Thu, 09 Dec 2021 00:00:00 -0800 2760 clarity, confidence, courage, midlife, opportunity, coaching, awareness, trauma, people pleasing, prayer, security, affection, control 1 5 full false 004 Creating Stability with Havah Polstolksy 004 Creating Stability with Havah Polstolksy Are you looking for stability in your schedule, relationships, and life in general? Then listen in on part 2 of my Strengthening Your Identity series. This was such a great conversation with my friend, Havah Polstolksy about how she found stability, set up boundaries, and stepped into the life she wanted. The life she was made for!

Order my book, The Life You're Made For on Amazon

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Are you looking for stability in your schedule, relationships, and life in general? Then listen in on part 2 of my Strengthening Your Identity series. This was such a great conversation with my friend, Havah Polstolksy about how she found stability, set up boundaries, and stepped into the life she wanted. The life she was made for!

Order my book, The Life You're Made For on Amazon

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Havah Polstolksy Buzzsprout-9609024 Wed, 24 Nov 2021 12:00:00 -0800 1978 coaching, author, book, life you're made for, coach, boundaries, stability, identity 1 4 full false 003 Dreaming Big with Bob Goff 003 Dreaming Big with Bob Goff Do you have a big dream that you haven’t been able to get off the ground? If so, you’re going to love this week’s episode. I can’t tell you how excited I am for you to hear this conversation with NY Times Best Selling Author, Bob Goff. Bob is a friend and mentor of mine and one of the most incredible human beings I have ever met. He embodies joy, authenticity, and wisdom in everything he takes on, and he takes on some BIG things. In our conversation, Bob shares how he gets his big dreams in motion. Whether that’s building a school in an impoverished part of the world, playing basketball with prisoners at San Quentin, or taking his friends on a hot air balloon ride at his camp in San Diego. Bob goes big and we get the joy of hearing what drives him. Realizing your dream starts with recognizing the life you have so that you can get clarity on the life you want. As Bob says, a hope without a plan is just wish. So listen in and let’s get your dreams in motion!

Order my book: heatherpenny.com/thelifeyouremadefor

Follow Bob on Instagram
Find Bob Online

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Do you have a big dream that you haven’t been able to get off the ground? If so, you’re going to love this week’s episode. I can’t tell you how excited I am for you to hear this conversation with NY Times Best Selling Author, Bob Goff. Bob is a friend and mentor of mine and one of the most incredible human beings I have ever met. He embodies joy, authenticity, and wisdom in everything he takes on, and he takes on some BIG things. In our conversation, Bob shares how he gets his big dreams in motion. Whether that’s building a school in an impoverished part of the world, playing basketball with prisoners at San Quentin, or taking his friends on a hot air balloon ride at his camp in San Diego. Bob goes big and we get the joy of hearing what drives him. Realizing your dream starts with recognizing the life you have so that you can get clarity on the life you want. As Bob says, a hope without a plan is just wish. So listen in and let’s get your dreams in motion!

Order my book: heatherpenny.com/thelifeyouremadefor

Follow Bob on Instagram
Find Bob Online

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Bob Goff Buzzsprout-9527407 Wed, 10 Nov 2021 13:00:00 -0800 2186 dream big, Bob Goff, clarity, confidence, courage, heather penny, life, joy, dreams, relationships, coaching 1 3 full false 002 Strengthening Your Identity with Sami Kaufman 002 Strengthening Your Identity with Sami Kaufman Are you looking for strategies to stay grounded and be who you are? Well, have a listen this week as I sit down with my friend Sami and talk about identity. Just like her husband Joe in our last episode, Sami shares her wisdom and perspective in a way that coaches me and makes me think differently. We also dive deep into the concepts found in my first book The Bracelet and my new book, The Life You're Made For.  Sit back and take in Sami's gentle wisdom about slowing down, eliminating striving, and staying grounded in who she is. This is a great episode for parents to listen to as well!

And don't forget, you can pre-order my book, The Life You're Made For right now. If you order before November 15th, you'll have the chance to win free prizes from some great companies who are making the world a better place. Visit heatherpenny.com to learn more!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Are you looking for strategies to stay grounded and be who you are? Well, have a listen this week as I sit down with my friend Sami and talk about identity. Just like her husband Joe in our last episode, Sami shares her wisdom and perspective in a way that coaches me and makes me think differently. We also dive deep into the concepts found in my first book The Bracelet and my new book, The Life You're Made For.  Sit back and take in Sami's gentle wisdom about slowing down, eliminating striving, and staying grounded in who she is. This is a great episode for parents to listen to as well!

And don't forget, you can pre-order my book, The Life You're Made For right now. If you order before November 15th, you'll have the chance to win free prizes from some great companies who are making the world a better place. Visit heatherpenny.com to learn more!

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny Buzzsprout-9447103 Wed, 27 Oct 2021 20:00:00 -0700 2281 1 2 full false 001 3C Living with Joe Kaufman 001 3C Living with Joe Kaufman In this episode, I talk with my long time friend and coaching client, Joe Kaufman. Joe has spent a lot of years working on his clarity, confidence, and courage, and I've had a front row seat to the amazing things that have come from that work. I love having these conversations, because I always learn something! Listen in as we talk through some of the process he's gone through and the wisdom that he shares.

After the episode please take a moment to go pre-order my book, The Life You're Made For. 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> In this episode, I talk with my long time friend and coaching client, Joe Kaufman. Joe has spent a lot of years working on his clarity, confidence, and courage, and I've had a front row seat to the amazing things that have come from that work. I love having these conversations, because I always learn something! Listen in as we talk through some of the process he's gone through and the wisdom that he shares.

After the episode please take a moment to go pre-order my book, The Life You're Made For. 

Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music & Production by Jason Squires

]]> Heather Penny / Joe Kaufman Buzzsprout-9366375 Thu, 14 Oct 2021 02:00:00 -0700 1801 clarity, confidence, courage, truth, life, leadership, coach, coaching, 3c living 1 1 full false