Neighbourhood Nutritionist

Kegel and the Pelvis with Dr Shelia Craig Whiteman

Wed, 15 Dec 2021 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more!

In my conversation with Dr Shelia, we talked about:

What does pelvic health actually refer to? Where IS the pelvic floor?
What’s ‘normal’, and when should you get it checked out?
How does one get diagnosed with pelvic problems?
What ARE kegels? Are they the magical solution we think they are?
...And much more

***
To connect with Dr Shelia:

To get a free copy of Dr Shelia's book go to: https://thepelviccoach.com

Email: thepelvicdpt@gmail.com

To schedule a for a free consultation go to: https://thepelvicdpt.as.me

Facebook: Life=Health + Wellness-Dr. Shelia

Instagram: @thepelviccoach-drshelia

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

Allergies, Sensitivities, Intolerances and Immunity with Dr. Karen Kaufman

Wed, 08 Dec 2021 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Dr Karen Kaufman about allergies, sensitivities, intolerances and our immune system.

In my conversation with Dr Kaufman, we talked about:

How does an allergy get diagnosed?
How does an allergic reaction happen? What are the common symptoms?
Food allergy tests…do they work?
Why do allergic reactions vary between people?
Prevention / remedies - how do they work?
Can allergies come and go?
...And much more

***
To connect with Dr Kaufman:

Dr. Karen Kaufman links: www.kaufmanallergy.com

FB page: facebook.com/kaufmanallergy

IG page: instagram.com/dr.kaufmanallergy

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

Decoding Obesity with Dr Avishkar Sabharwal

Wed, 01 Dec 2021 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Dr Avishkar Sabharwal about obesity.

In my conversation with Dr Avishkar, we talked about:

Is obesity nature or nurture?
Is the modern lifestyle leading to more obesity?
Do any of the diets work?
Should we really do 10000 steps a day?
Are meal replacements helpful?
...And much more

***
To connect with Dr Avishkar:

Website: www.decodingobesity.com

FB group: www.decodingobesity.com/facebook

Decoding Obesity Hangout: www.decodingobesity.com/hangout

Twitter: www.twitter.com/doctorsabharwal

FB page: www.facebook.com/doctorsabharwal

Instagram: www.instagram.com/doctorsabharwal

LinkedIn: https://www.linkedin.com/in/avishkar-sabharwal-m-d-dipl-abom-dipl-ablm-1ab85491/

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

Bowel Health with Dr Kylie Burton

Wed, 24 Nov 2021 17:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Dr Kylie Burton about all things related to bowel health!

In my conversation with Dr Burton, we talked about:

What’s normal?
SIBO (Small Intestinal Bacterial Overgrowth)
Over-the-counter medication and other treatments
Consequences of unhealthy bowel movements
Constipation is the beginning of late stage Parkinson’s!
...And much more

***

Dr. Kylie Burton, DC, CFMP, is an expert in functional medicine and helps thousands of individuals with seemingly impossible health struggles, find answers, healing, and hope, even if they've been told their labs are normal.

Besides helping patients, she teaches practitioners (of all backgrounds), how they can level up their patient results using her techniques inside her Mastermind.

As a guest on over 50 podcasts, she also hosts the podcast Beyond the Diagnosis with Dr. Kylie and has been featured on 5 different radio shows worldwide. On TV, she has been a guest on Good Morning Utah and FOX26Houston.

To connect with Dr Burton:

Instagram: https://www.instagram.com/drkylieburton/

Twitter: https://twitter.com/drkylieburton

LinkedIn: https://www.linkedin.com/in/kylie-burton-27ab431b8/

Facebook: https://facebook.com/drkylieburton

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

Understanding Shameguilt with Lois Hollis

Wed, 17 Nov 2021 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health.

In my conversation with Lois, we talked about:

What is shame? What is guilt?
Shameguilt as a negative energy
How we may be unconsciously sabotaging ourselves in our heath journeys
The giving / taking of shameguilt with others
How shameguilt affects our biorhythm
...And much more

***
To connect with Lois:

https://loishollis.com

https://www.linkedin.com/in/loishollis/

https://www.facebook.com/lois3hollis

https://www.facebook.com/LoisAHollis

https://www.facebook.com/groups/1362596790752033

https://www.youtube.com/channel/UC4sGSwpVlinOOmLO0lsJS-g

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

The Gut Brain Connection with Leslie Stevens

Wed, 10 Nov 2021 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection.

In my conversation with Leslie, we talked about:

How we look at Fibre
- Soluble vs insoluble
- Viscosity (is it pulling in water or not?
- Fermentability
Can you have too much fibre?
How to avoid extra bloat - chew your food, lower intake of carbonated drinks
How to consume more fermented foods
Exercise helps your microbiome thrive
The relationship between stress and our gut health
...And much more

***
To connect with Leslie:

IG: https://www.instagram.com/womenshealthcoach/

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

Gluten: A New Enemy? with Eric Levinson

Wed, 03 Nov 2021 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Eric Levinson about gluten.

In my conversation with Christina, we talked about:

What is gluten?
What causes reactions to gluten?
How do we identify foods that are likely to contain gluten?
What are some of the adverse reactions to gluten?
Can gluten intolerance be treated?
...And much more

***
To connect with Eric:

IG: https://www.instagram.com/naturallyconnectedlife/

FB: https://www.facebook.com/naturallyconnectedlife

Website: naturallyconnectedlife.com

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

Cooking Healthy with Samantha Milner

Wed, 27 Oct 2021 06:00:00 +0100

In this episode of Neighbourhood Nutritionist, I talk to Samantha Milner about cooking healthy at home.

In my conversation with Samantha, we talked about:

How to plan healthy meals without breaking a sweat (or the bank!)
How to retain maximum nutrients when cooking
How to meal prep efficiently
How to reduce food waste
...And much more

***
To connect with Samantha:

http://recipethis.com/downloads/biopics.zip

pinterest.com/recipethisblog

facebook.com/recipethis

facebook.com/groups/recipethis

twitter.com/recipethis_this

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

Bloating and Gut Health with Christina D'Amico

Wed, 20 Oct 2021 06:00:00 +0100

In this episode of Neighbourhood Nutritionist, I talk to Christina D'Amico about bloating and gut health.

In my conversation with Christina, we talked about:

What IS bloating?
What causes bloating?
Foods / lifestyle habits that make us more bloated
Is fibre good for everyone?
Prebiotics vs probiotics
When should we seek medical help for bloating?
Remedies for bloating
...And much more

***
To connect with Christina:

IG: @Christina_damico

FB: Christina D’Amico Nutrition and Fitness

TikTok: @christina_damico

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

Ancestral Health and Healing with Rachael and Gui

Wed, 13 Oct 2021 06:00:00 +0100

This week on Neighbourhood Nutritionist, I spoke with Rachael and Gui about ancestral health.

We chatted about:

Modern vs ancestral health and nutrition
Food toxins
Modern stresses and their impact on us
Environmental hormesis (small shocks to our bodies that are beneficial
Fasting as a health practice
And much more...

***
To get in touch with Rachael and Gui:

Website: rewindyournutrition.com

IG: rewindnutrition

CH: Rae= rewindnutrition, Gui= rewindcoach

Access their approved shopping list for healing with Toxicity levels here

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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Postpartum Health and Recovery with Jillian Lama

Wed, 06 Oct 2021 06:00:00 +0100

This week on Neighbourhood Nutritionist, I spoke with Jillian Lama about health and nutrition after giving birth!

We chatted about:

Nutrition in the 4th trimester
What to avoid while breastfeeding
How to deal with sleep
How to deal with hunger cues and cravings
Staying hydrated
How soon can you exercise after giving birth?
Hormonal changes postpartum
And much more...

***
To get in touch with Jillian:

Instagram: https://www.instagram.com/jillianlama2/
Free Facebook Community: https://www.facebook.com/groups/bodyyoucrave/
Website: www.bodyyoucrave.com

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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Becoming an Anti-Dieter with Samantha Hohenshil

Wed, 29 Sep 2021 06:00:00 +0100

This week on Neighbourhood Nutritionist, I spoke with Samantha Hohenshil about the diet myth and why we should wake up from it.

We chatted about:

Her journey into becoming an anti-dieter
A focus on mindset, motivation, willpower
Why is it so hard to quit dieting
How to look at veganism as a non-diet mentality
And much more...

***
To get in touch with Samantha:

Website: https://samanthahohenshil.com/
Instagram: https://www.instagram.com/samanthahohenshil/
Facebook: https://www.facebook.com/samanthahohenshil/
Facebook Group: https://www.facebook.com/groups/intuitivegans/
Clubhouse: @samhohenshi
Pinterest: https://www.pinterest.com/samanthahohenshil
Twitter: https://twitter.com/samhohenshil/

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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How to kick your sugar cravings with Melissa Rohlfs

Wed, 22 Sep 2021 06:00:00 +0100

This week on Neighbourhood Nutritionist, I spoke with Melissa Rohlfs about SUGAR.

We chatted about:

Why do we crave sugar? What is the dopamine effect?
What happens to our bodies when we eat sugar?
What insulin does to our bodies
Why is sugar so bad
Types of sugar - swaps and are there any good sugars?
And much more...

***
To get in touch with Melissa:

Website: www.free2bcoaching.com
Instagram: https://www.instagram.com/free2b_coaching/
Facebook: www.facebook.com/MelissaRohlfsCoach
Podcast: https://anchor.fm/melissa-rohlfs

Download Melissa's FREE guide to kicking sugar cravings to the curb here

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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Debunking the Diet Myth with Janis Isaman

Wed, 15 Sep 2021 06:00:00 +0100

This week on Neighbourhood Nutritionist, I spoke with Janis Isaman about the diet myth and why we should wake up from it.

We chatted about:

Different popular / famous diets
- Fruitarianism
- Breatharianism
- Raw food diet
- Point system diets
- The blood type diet)
Why diets are a myth
And much more...

***
To get in touch with Janis:

Website: www.mybodycouture.com
Instagram: Instagram.com/mybodycouture
Facebook: https://facebook.com/mybodycouture
Twitter: twitter.com/mybodycouture
Elephant Journal: https://www.elephantjournal.com/author/janis_isaman/
LinkedIn: https://ca.linkedin.com/in/jisaman
YouTube: https://m.youtube.com/user/janisisaman
Clubhouse: @janis

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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How to give your children the best nutrition with Dr Orlena Kerek

Wed, 08 Sep 2021 06:00:00 +0100

This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy.

We chatted about:

Consequences of children not having the right nutrition
What’s the point of comparison charts for children?
Lifestyle and nutrition during lockdown
How much food do children actually need?
How to have stress-free meals with your children
How do you say no to your child
Is the ‘sugar rush’ real?
And much more...

***
To get in touch with Orlena:

Website: https://www.drorlena.com/resources
Instagram: https://www.instagram.com/dr_orlena/
Facebook: https://www.facebook.com/groups/healthyhappyparenting

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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How to stay healthy before, during and after pregnancy with Brandy Cummings

Wed, 01 Sep 2021 06:00:00 +0100

This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy.

We chatted about:

Importance of pre-conception health
What happens from the moment of conception?
Postpartum wellbeing
And much more...

***
To get in touch with Brandy:

Website: www.pivotalorigins.com
Instagram: www.instagram.com/pivotalorigins
Facebook: www.facebook.com/pivotalorigins

Preconception Prep Package: https://www.pivotalorigins.com/pan-natal11-coaching#preconception

Discount for the Re-Energize the Doula Conference (September 2021) https://reenergizethedoula.heysummit.com/tickets/?coupon=Brandy100

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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BONUS EPISODE - Embody: Spirituality with Bhavna Ram

Wed, 25 Aug 2021 06:00:00 +0100

This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are!

In this episode I spoke with Bhavna Ram about how to incorporate spiritual practices into our lives, and why we would all benefit from it.

We chatted about:

What does it mean to be spiritual?
Spirituality vs religion
Why should I care about adding a spiritual practice to my life?
How do I know if I'm spiritual?
What are some spiritual practices I can start looking into?

***
To get involved:

Get in touch with Bhavna:
Websites
https://www.omflow.yoga/yoga-teacher/bhavna-ram
https://academyoftranscendence.com/products/online-yoga-asana-with-bhavna
Instagram
@bandhavnayoga
@_yogini_bee

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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BONUS EPISODE - Embody: Meditation with Amber Fortier

Wed, 18 Aug 2021 06:00:00 +0100

This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are!

In this episode I spoke with Amber Fortier, about meditation, its benefits and how to get stuck in.

We chatted about:

What is meditation?
What are the benefits of meditation?
Is meditation for everyone?
What are the different types of meditation?
I've never done it before - how do I start?
How do I do it 'properly'?

***
To get involved:

www.instagram.com/ambertheyogi

www.instagram.com/embodyme.live

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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BONUS EPISODE - Embody: Movement with Natalie Patterson

Wed, 11 Aug 2021 06:00:00 +0100

This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are!

In this episode I spoke with Natalie Patterson about movement as a healing modality.

We chatted about:

Defining movement
Physical activity versus intuitive activity
Why is movement important? How does it heal us? (Energy body, nervous system, trauma)
How do I find the time / energy for movement?
How much movement is 'enough'?

Listen until the end for an exclusive 5 Minute Mindfulness Practice!

***
To get involved:

Get in touch with Bhavna:
Instagram - @emotionalminimalism
Youtube – https://www.youtube.com/channel/UCBlEPFsCISARlIY85x_eVdg
Facebook - https://www.facebook.com/emotionalminimalism/
Website – www.emotionalminimalism.com
Email – emotionalminimalism@gmail.com

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
Ad Music Credits
Vlog Lofi by RamolPro
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License: http://creativecommons.org/licenses/by/4.0/

BONUS EPISODE - Embody Me with Amber Fortier

Wed, 04 Aug 2021 06:00:00 +0100

This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are!

In this episode I spoke with Amber Fortier, the founder of Embody Me, to find out more about the platform, and how we can embody the best versions of ourselves.

We chatted about:

The origin story of embody me
How we define the best version of ourselves
How to overcome limiting beliefs holding you back from being your best self
EFT tapping
How to structure your day and embody yourself on a daily basis

***
To get involved:

www.instagram.com/ambertheyogi

www.instagram.com/embodyme.live

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
Ad Music Credits
Vlog Lofi by RamolPro
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License: http://creativecommons.org/licenses/by/4.0/

Season Finale: How Our Bodies Heal and Recover with Aruna Ellis

Wed, 28 Jul 2021 06:00:00 +0100

In the season finale of Neighbourhood Nutritionist, I spoke with Aruna Ellis about how important nutrition is for physical recovery.

We chatted about:

Aruna’s journey into healthcare and combining that with her interest in nutrition
Mainstream vs alternative treatment
The role of nutrition in our physical recovery
Nutrition in hospitals

***
To get in touch with Aruna:

Website - The Story of Your Health

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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Are You Always Out of Time? with Scott Spears

Wed, 21 Jul 2021 06:00:00 +0100

This week on Neighbourhood Nutritionist, I spoke with Scott Spears about time management and our health.

We chatted about:

Scott’s journey back from the dead!
How Scott got his physical and mental health back
Why do we procrastinate?
Why is time management important for our health?

***
To get in touch with Scott:

Website: www.scottjspears.com
Instagram: https://www.instagram.com/time_life_self/
Facebook: https://www.facebook.com/TIMELIFESELF
Email: scott@scottjspears.com

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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Exploring Body Dysmorphic Disorder with Chloe Jane Prince

Wed, 14 Jul 2021 06:00:00 +0100

This week on Neighbourhood Nutritionist, I spoke with Chloe Jane Prince about body dysmorphia.

We chatted about:

What is body dysmorphia?
How is body dysmorphia diagnosed? (DSM5 Diagnostic Statistical Manual of Mental Health)
Why body dysmorphia is becoming more prevalent (Hint: social media plays a huge role!)
Chloe’s own journey with body dysmorphia
What are the treatment options for body dysmorphia?

***
To get in touch with Chloe:

Instgram: @chloejaneprince
FB: Chloe Jane Prince
FB Group: The Food Freedom Tribe
Website: www.chloejaneprince.com

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
Ad Music Credits
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Let's Talk about Veganism with Ashley and Yuri Barber

Wed, 07 Jul 2021 06:00:00 +0100

This week on Neighbourhood Nutritionist, I spoke with Ashley and Yuri about the vegan diet!

We chatted about:

Why Ashley and Yuri started looking into a vegan diet and the biggest benefits they've experienced so far
Different variations on the plant-based diet spectrum
What do Ashley and Yuri (+ their kids) eat?
Do vegans need to supplement?
How Ashley and Yuri’s families have shared this journey with them
Ashley and Yuri’s advice on transitioning to a vegan diet
Misconceptions around a vegan diet

***
To get in touch with Ashley and Yuri:

IG @vegan_strong_and_fit

FB @veganstrongandfit

Documentaries mentioned: What the Health, Countdown to Year Zero, Cowspiracy

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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'What is Chiropractic?' with Dr Mac (Melissa MacDonald)

Wed, 30 Jun 2021 06:00:00 +0100

This week on Neighbourhood Nutritionist, I spoke with Dr Mac about chiropractic!

We chatted about:

How Dr Mac found herself on a chiropractic mission
What is chiropractic?
What’s the difference between chiropractic and physiotherapy?
Where did chiropractic come from?
Is chiropractic suitable for everyone?
Questionable home remedies… do they work?

***
To get in touch with Dr Mac, check out all her links here: https://linktr.ee/macp_clinic

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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Proactive Eating with Adrianne Delgado

Wed, 23 Jun 2021 06:00:00 +0100

This week on Neighbourhood Nutritionist, I spoke with Adrianne Delgado about the concept of Proactive Eating!

We chatted about:

Adrianne’s journey in health and nutrition
How most people eat in a day
The myth around eating late at night
The best times to eat?

***
To get in touch with Adrianne:

IG/FB: @bodymetrixhealth
Adrianne's podcast is called Nourish Eat Repeat
Website: www.bodymetrixpa.com

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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Decoding IBS with Laura Martin

Wed, 16 Jun 2021 06:00:00 +0100

This week on Neighbourhood Nutritionist, I spoke with Laura Martin about IBS!

We chatted about:

Laura’s discovery of how her depression and anxiety were related to her gut health
What is IBS? How is it diagnosed?
IBS-C and IBS-D
Does FODMAP work? Is there anything we shouldn’t eat?
Do’s and Don’ts of home remedies
Impact of IBS on mental health

***
To get in touch with Laura:

Instagram: www.healingtohappy.com/instagram
Facebook: www.healingtohappy.com/facebook

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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"Can I Be Too Healthy?' with Samantha Kellgren

Wed, 09 Jun 2021 06:00:00 +0100

This week on Neighbourhood Nutritionist, I spoke with Samantha Kellgren about being 'too healthy'.

We chatted about:

How Samantha realised she was overdoing health
What it means to be 'too healthy'
What normal is for you
Social media detox

***
To get in touch with Samantha:

Website - https://simplywellcoaching.com/
FB page - https://www.facebook.com/Simplywellcoaching
FB group - https://www.facebook.com/groups/letsdothisshift
IG - https://www.instagram.com/simplywellcoaching/

Book a consult - https://calendly.com/livesimplywell/jump-start

Samantha is a health and mindset coach helping women say no to overwhelm and yes to balance, joy, and confidence. I help women combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listen too,

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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Obesity 101 with Dr Sylvia Bollie

Wed, 02 Jun 2021 06:00:00 +0100

In this episode of Neighbourhood Nutritionist, I spoke with Dr Sylvia Bollie about one of the biggest modern health problems: obesity.

We chatted about:

Dr Bollie's own experience with obesity and weight loss
What is obesity?
What’s BMI? Why are we still using it if it’s not accurate?
What is body fat? How do we measure it?
Is it nature or nurture?

***
Dr Bollie on social media::

Twitter - @SylviaGBollieMD; @EmbraceYouMD
Instagram - https://www.instagram.com/EmbraceYouMD
Facebook - https://www.facebook.com/EmbraceYouMD

Dr. Sylvia Gonsahn-Bollie,M.D. is a Double Board Certified Obesity Expert, Healthy Lifestyle Champion and Great Listener who specializes in empowering women to stop obsessing over the scale, get to their Happy, Healthy Weight through self-love and personalized science.

To connect with Dr. Bollie, visit Embrace You Weight & Wellness.com

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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'Why Can't I Lose Weight?': Diet Psychology with Ana Vucetic

Wed, 26 May 2021 06:00:00 +0100

In this episode of Neighbourhood Nutritionist, I spoke with Ana Vucetic about diet psychology.

We chatted about:

Mindset (growth vs fixed)
Discipline
Self Sabotage
How different camps have become aggressive in this social media age

***
To get in touch with Ana:

Website - https://www.balancedbyana.com/
Instagram - https://www.instagram.com/balancedbyana/
Facebook - https://www.facebook.com/balancedbyana
Blog - https://www.balancedbyana.com/blog/

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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Return to Health with Jorge Roman

Wed, 19 May 2021 06:00:00 +0100

In this episode of Neighbourhood Nutritionist, I spoke with Jorge Roman about human health.

We chatted about:

How to integrate ancestral living into our modern lives
The effect of modern food on our health
The importance of understanding biases in scientific research
The Seven Country Study

***
To get in touch with Jorge:

Website - http://livedamnwell.com/
Instagram - https://www.instagram.com/live.damn.well

Free download of Chapter 2 Jorge's book, Immune Health Begins in the Mind (how to reduce stress using simple lifestyle practices to support immune health)

Check out Jorge's other book here
Return to Human: How Modern Medicine, the Media, and the Mundane Have Destroyed Our Immune Systems and How to Move Back Towards Optimal Health

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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Health and Nutrition for Fibromyalgia with Amanda Love

Wed, 12 May 2021 06:00:00 +0100

In this episode of Neighbourhood Nutritionist, I spoke with Amanda Love about managing fibromyalgia.

We chatted about:

How she got diagnosed, and how fibromyalgia is often undiagnosed or misdiagnosed
What fibromyalgia is and how people are affected by it
Her experience in managing fibromyalgia
Tips and advice for listeners

***
To get in touch with Amanda:

Website -http://amandaeliselove.com/
Free Sleep Guide -http://amandaeliselove.com/free-ebook/
Facebook personal -https://bit.ly/2Wlwc4a
Facebook business page https://www.facebook.com/amandaeliselove
Instagram - https://bit.ly/3fhjmfJ
Linkedin - https://www.linkedin.com/in/amanda-elise-love-76952150/

You can also listen to Amanda's podcast (Fibromyalgia Real Solutions with Amanda Love) here: https://apple.co/2TgYURy

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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What If You Don't Have Time for Exercise? with Jessie Zaylia

Wed, 05 May 2021 06:00:00 +0100

Welcome back to the Neighbourhood Nutritionist podcast!

Season 3 brings you many more incredible guests, and we kick off the season with Jessie Zaylia, the creator of Health Boss Blueprint.

We chatted about:

US/UK statistics around diabetes and related health problems
Metabolic syndrome
Why are we getting more unhealthy?
The judgmental side of modern nutrition and social media
Why movement isn’t the most important factor

***
To get in touch with Jessi:

Website: jessiezaylia.com
IG: https://www.instagram.com/_health_boss/
Free FB group: https://www.facebook.com/groups/healthbossgroup

***
Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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Why We Workout with Oliver Anwar

Wed, 14 Apr 2021 06:00:00 +0100

In this finale episode of Season 2 on Neighbourhood Nutritionist, I talk to Oliver Anwar about everything to do with working out.

We covered:

Types of training and their benefits
The importance of core and glute strength especially for desk workers
Cardio, the good and the bad
The role of supplements: creatine, whey protein, caffeine, BCAA
What if you don’t like hitting the gym?
Alternatives to weights

***

If you want to connect with Oliver you can find her on:

Website: www.theworkercoach.com

Instagram: https://www.instagram.com/roanwar/

Twitter: https://twitter.com/roanwar

***

Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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Do You Know Your Thyroid? with Whitney Morgan

Wed, 07 Apr 2021 06:00:00 +0100

In this episode of Neighbourhood Nutritionist, I talk to Whitney Morgan about everything to do with our thyroid.

We covered:

What our thyroids really do
Hypothyroidism and its symptoms
Hashimoto’s
Advice on identifying and managing symptoms
Gluten and our thyroids

***

If you want to connect with Whitney, you can find her on:

Website: https://www.morgannutrition.com/welcome

Linktr.ee link to all resources: https://linktr.ee/morgannutrition

Facebook: https://www.facebook.com/whitneymorgannutrition/

Instagram: https://www.instagram.com/whitneymorgannutrition/

YouTube: https://www.youtube.com/channel/UCFT_ackL2_KfYd-RJXosS2A?sub_confirmation=1

***

Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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Be the CEO of your Stress! with Alexa Hanshaw

Wed, 31 Mar 2021 06:00:00 +0100

In this episode of Neighbourhood Nutritionist, I talk to Alexa Hanshaw about stress.

We talked about:

Acute vs Chronic Stress
How to keep boundaries to protect your health even when you’re just starting out in your career and don’t want to compromise progression
How to calm your stress

***

Alexa Hanshaw is a functional health & nutrition coach that helps women be the CEO of their stress by pushing past the confusion and creating lifestyle habits that bring them energy and work with their body instead of against it.

Join her free facebook group: www.facebook.com/groups/betheceoofyourstress and follow her on Instagram and Facebook @alexa.hanshaw for quick, easy & healthy tips on stress, fitness, nutrition, sleep and how to be mindful!

During today's podcast Alexa mentioned her accessible fitness and yoga classes, more information can be found on her website: https://www.alexahanshaw.com/copy-of-ondemandsignature-nr-1

***

Connect with me on LinkedIn, Facebook, Twitter and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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Sleep Well with Lee Bougie (Pt. 2)

Wed, 24 Mar 2021 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Lee Bougie about the all important sleep.

In part 2 we talked about:

Sleep apps - do they work?
Blue light - is it that bad for us?
Optimal setup for good sleep
Is wine good for your sleep?
Foods that help with sleep

***

If you want to connect with Lee, you can find her on:

LinkedIn: https://www.linkedin.com/in/lee-bougie-5b809018/
Facebook: Workshops by Lee

***

Connect with me on LinkedIn, Facebook, Twitter and Instagram.

Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signup

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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Sleep Well with Lee Bougie (Pt.1)

Wed, 17 Mar 2021 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Lee Bougie about the all important sleep.

In part 1 we talked about:

The sleep cycle
The science behind naps
Sleep and our immunity
Insomnia

***

If you want to connect with Lee, you can find her on:

LinkedIn: https://www.linkedin.com/in/lee-bougie-5b809018/
Facebook: Workshops by Lee

***

Connect with me on LinkedIn, Facebook, Twitter and Instagram.

Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signup

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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International Women's Day Special: Menstrual Health (Pt. 2) with Coach Kela

Wed, 10 Mar 2021 06:00:00 +0000

To honour and celebrate International Women's Day this year, Neighbourhood Nutritionist brings you a 2-parter on the subject of Menstrual Health with the wonderful Coach Kela.

In part 2 of our conversation, we talked about:

Misconceptions about menstrual health
Menstrual / feminine hygiene
Cycle syncing
Tips on how to have a more pleasant menstrual experience

***

If you want to connect with Kela, you can find her on:

Instagram: www.instagram.com/kela_healthcoach
Facebook: www.facebook.com/groups/hormonepuzzle
Website: www.coachkela.com
Her amazing podcast: The Hormone P.U.Z.Z.L.E Podcast

***

Connect with me on LinkedIn, Facebook, Twitter and Instagram.

Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signup

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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International Women's Day Special: Menstrual Health (Pt. 1) with Coach Kela

Wed, 03 Mar 2021 06:00:00 +0000

To honour and celebrate International Women's Day this year, Neighbourhood Nutritionist brings you a 2-parter on the subject of Menstrual Health with the wonderful Coach Kela.

In part 1 of our conversation, we talked about:

101 on the menstrual cycle
What's a normal period? And what is considered irregular?
Hormonal changes

***

If you want to connect with Kela, you can find her on:

Instagram: www.instagram.com/kela_healthcoach
Facebook: www.facebook.com/groups/hormonepuzzle
Website: www.coachkela.com
Her amazing podcast: The Hormone P.U.Z.Z.L.E Podcast

***

Connect with me on LinkedIn, Facebook, Twitter and Instagram.

Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signup

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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Decoding Nutritional Coaching and Functional Medicine with Jennifer Pickett

Wed, 24 Feb 2021 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Jennifer Pickett about nutritional coaching and functional medicine.

In my conversation with Jennifer we talked about:

Her previous experience as a dietician
What nutritional coaching really is
How we can incorporate functional medicine into our lives

***

If you want to connect with Jennifer, you can find her on:

Instagram: https://www.instagram.com/inspirehealthyharmony
Facebook: https://www.facebook.com/groups/748795618938682
Website: www.inspirehealthyharmony.com

***

Connect with me on LinkedIn, Facebook, Twitter and Instagram.

Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signup

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
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Herbalism and Nutrition with Lara Guthrie

Wed, 17 Feb 2021 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Lara Guthrie, the Empathic Herbalist, about herbalism.

In my conversation with Lara we talked about:

What herbalism is
Common herbs and teas, and their benefits and usage
Natural origins of some pharmaceuticals
Practical ways of incorporating these into our diets

***

If you want to connect with Laral, you can find her on:

Instagram:
https://www.instagram.com/EmpathicHerbalist
https://www.instagram.com/EmpathicCoaches

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
Ad Music Credits
Vlog Lofi by RamolPro
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Chinese New Year Special: Traditional Chinese Medicine with Dr Natascha Hebell

Wed, 10 Feb 2021 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Dr Natascha Hebell about traditional Chinese medicine and how elements of it can be integrated easily into our everyday habits.

In my conversation with Dr Hebell we talked about:

The four seasons and how it relates to our health
Yin and yang, cool and warm
Simple lifestyle habits based on Chinese medicine that promote balance

***

If you want to connect with Dr Hebell, you can find her on:

Instagram: https://www.instagram.com/Prvico1
Facebook: https://www.facebook.com/nataschahebell

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/

Drink Your Water! Hydration with Sergio Torres

Wed, 03 Feb 2021 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Sergio about hydration! How much water have you had today?

In my conversation with Sergio we talked about:

How much water is enough water
Some common misconceptions about hydration
Do all beverages count towards hydration?

***

If you want to connect with Sergio, you can find him on:

Instagram: https://www.instagram.com/Prvico1
LinkedIn: https://www.linkedin.com/in/sergio-a-torres/

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/

Does your Unconscious want to be healthy? Hypnosis and Nutrition with Deni Van

Wed, 27 Jan 2021 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Deni about hypnosis, and how that can be used for weight loss and health transformations.

In my conversation with Deni we talked about:

The effects of alcoholism on her life
What alcohol does to our bodies
What’s considered binge drinking?
Mythbusting on drinking and hangovers

***

If you want to connect with Deni, you can find her on:

Instagram: https://www.instagram.com/HeartfeltAwakening/
LinkedIn: https://www.linkedin.com/in/heartfeltawakening/

You can even book a free connection call here: http://heartfeltawakening.com/call

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/booknow/

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/

***
Check out Laura's collection here: https://www.laurajacksondesign.com
Promo code NUTRITION for 15% off all orders!

Dry January and Alcohol with Helen Hannah

Wed, 20 Jan 2021 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Helen Hannah about alcohol in the midst of dry January for many!

In my conversation with Helen we talked about:

The effects of alcoholism on her life
What alcohol does to our bodies
What’s considered binge drinking?
Mythbusting on drinking and hangovers

***

If you want to connect with Helen, you can find her on:

Facebook: https://www.facebook.com/helen.hannah.92560
LinkedIn: http://linkedin.com/in/helen-hannah-7075781ab
Website: www.helenhannahcoaching.com/ebook-1

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

Fitness and Gut Health with Shaun Provost

Wed, 13 Jan 2021 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Shaun Provost about fitness and gut health!

In my conversation with Shaun we talked about:

How she eats and trains as an elite athlete
Her past, restrictive diet
Why do we plateau with our progress?
Aerobic vs anaerobic exercises
Gut health

***

If you want to connect with Shaun, you can find her on:

Facebook: https://www.facebook.com/liveunbreakable
Instagram: https://www.instagram.com/liveunbreakable/
Website: liveunbreakable.com

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

Happy New Year! Integrative Health with Jill Bucaro

Wed, 06 Jan 2021 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Jill Bucaro about integrative health, detoxing and setting New Year’s Resolutions!

In my conversation with Jill we talked about:

What integrative health is
Evolution of food and health
What is detoxing?
The 5 pitfalls
Tips for setting your new year’s resolutions

***

If you want to connect with Jill, you can find her on:

Facebook: https://www.facebook.com/wellnessriot
Instagram: https://www.instagram.com/wellnessriot/
Youtube: https://www.youtube.com/channel/UC2kS_sPTYajDgZEifc4_5HA/videos?view_as=subscriber

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

That's a Wrap for 2020!

Wed, 30 Dec 2020 06:00:00 +0000

In the last episode of 2020, we round up with a few reflections, thoughts and tips to start 2021 right and make it a great year!

***
Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

***

Christmas Special: Disordered Eating with Kelsey Wiebe

Wed, 23 Dec 2020 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Kelsey Wiebe @kelseywiebept about disordered eating and how to stay healthy through the festive season!

In my conversation with Kelsey we talked about:

Kelsey’s experience with disordered eating as a personal trainer
Disordered eating vs eating disorders
How to cope with festive eating, food from love
Kelsey’s top tips to stay healthy through Christmas and holiday eating

***

If you want to connect with Kelsey, you can find her on:

Facebook: https://www.facebook.com/groups/rediscoveryouhealthyfitfree/

Instagram: @kelseywiebept

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

It's Not All About Turmeric & Ashwagandha - Nutrition & Ayurveda with Hannah Levin

Wed, 16 Dec 2020 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Hannah Levin, creator of the Vitality Circle and ayurveda health counsellor among many other identities, about ayurveda.

In my conversation with Hannah we talked about:

Hannah’s journey into discovering Ayurveda
Ayurveda 101 - find out what dominant constitution you are!
Eating and living according to your constitution
Ayurvedic nutrition and lifestyle habits

***

If you want to connect with Hannah, you can find her on:

Facebook https://www.facebook.com/groups/daybydaywithhannah
Website: www.heartfeltwellbeing.com
Youtube:https://www.youtube.com/channel/UCTH75yIz3jRKZ4_c9Dj1UyA?view_as=subscriber

You can also take the Dosha quiz here: https://www.heartfeltwellbeing.com/quiz

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

Hot Flashes, Sweats and Weight Gain? Menopause & Nutrition with Kelly Nentwich

Wed, 09 Dec 2020 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Kelly, a health coach about menopause.

In my conversation with Kelly, we talked about:

How Kelly and her family’s health problems led her on a path of discovery and self-healing through food and life choices
Rephrasing symptoms as signals
What menopause is and isn’t
Common signals experienced by menopausal women
How to sail through menopause smoothly

***

If you want to connect with Kelly, you can find her on:

Facebook : https://www.facebook.com/prep4health/
Website : www.prep4health.com
IG : https://www.instagram.com/prep4health/

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

Neck and Back Pain while Working From Home.. with Sophia Barlow

Wed, 02 Dec 2020 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Sophia, an osteopath, about the good, the bad and the painful of working from home.

In my conversation with Sophia, we talked about:

Why is back pain important?
Correct Equipment to have when working from home and how to set it up
Poor posture, why it happens, and what to do about it
The naughtiest, most painful desk working habit and how to avoid it
The impact of stress on our bodies and how to alleviate it
Sophia's top tips on how to stop feeling pain while working from home

***

If you want to connect with Sophia, you can find her on:

Facebook: https://www.facebook.com/sophiabarlowosteopath

LinkedIn: https://www.linkedin.com/in/sophia-barlow-979890118/

Website: https://sophiabarlowosteopath.com

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

‘If Diets Work, Why Are You Looking At The Next One?' - Intuitive Eating with Tiffany Thoen

Wed, 25 Nov 2020 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Tiffany, a Registered Nurse and Intuitive Eating Coach.

In my conversation with Tiffany, we talked about:

Her personal experiences as a Registered Nurse and how it led to certain eating habits
Food-related emotions, self-worth and self-value
Celebratory eating and triggers for shame spirals
Intentionality and discernment, locus of control
Toxic masculinity and Freddie Flintoff
Expectations on our shapes and sizes, and role models
And finally… what intuitive eating really means

Books/names mentioned:

The Body Is Not an Apology by Sonia Renee Taylor
Intuitive Eating by Evelyn Tribole
Matt McGorry https://medium.com/@MattMcGorry

***

If you want to connect with Tiffany, you can find her on:

Facebook Group: https://www.facebook.com/CoachTiffanyRN

Link to group program info: https://www.coachtiffanyrn.com/group-program.html

Website: https://www.coachtiffanyrn.com/

Instagram: https://www.instagram.com/coachtiffanyrn/

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

‘Nobody Emotionally Eats Carrots!' - Emotional Eating with Cassie Christopher

Wed, 18 Nov 2020 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Cassie, a Registered Dietitian about emotional eating.

In my conversation with Cassie, we talked about:

Her personal journey from Registered Dietitian to an expert in emotional eating
What emotional eating really means
Cortisol, ghrelin, insulin and leptin
‘All or Nothing’ mentality
The effects of sleep deprivation and dehydration
The ‘urge surfing’ technique

***

Cassie Christopher is a Registered Dietitian and Mom to a busy toddler. She supports women in their 40s-60s to get a handle on emotional eating so they can feel more confident in their bodies without depriving themselves of what makes them happy in life.

If you want to connect with Cassie, you can find her on:

Facebook Group: facebook.com/groups/emotionaleatingandwomensweightloss

Instagram: @cassiechristopherrd

Website: cassiechristopher.net

Download Cassie's 11 Ways To Help Emotional Eating here

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

We're All Addicted to Health and Nutrition with Victoria Davis

Wed, 11 Nov 2020 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I had a fantastic chat with Victoria, an expert in coaching other health and fitness coaches, as well as helping businesses and corporations.

In my conversation with Victoria, we talked about:

How Victoria went from a Tourettes diagnosis to a health and nutrition coach
The explosion of the health industry and resulting health addictions
Self control and discipline
Nutritional habits and our self identity
And much more!

***

If you want to connect with Victoria, you can find her on:

Instagram: @aviditysisters
Facebook: coachvictoriapatricia
Facebook Group: Avidity Wellness Consulting & Events
Website: www.aviditysisters.com | www.victoriapdavis.com

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

Obesity, Nutrition and Health in COVID with Chloe Jane Prince

Wed, 04 Nov 2020 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Chloe, a food freedom coach about anxiety, disordered eating and maintaining our health in COVID.

In my conversation with Chloe, we talked about:

Chloe’s journey from disordered eating to food freedom
Scarcity mindset and fear-based behaviour like panic buying, comfort eating
Defining disordered eating
The modern narrative of obesity, guidelines and their impact on us
Taking ownership of our health and connecting with ourselves
Wim Hoff breathing exercises (you can find these on Youtube)

***

If you want to connect with Chloe, you can find her on:

Instgram: @chloejaneprince
FB: Chloe Jane Prince
FB Group: The Food Freedom Tribe
Website: www.chloejaneprince.com

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

Nutrition and Inflammation with Jamie Pirtle

Wed, 28 Oct 2020 06:00:00 +0000

In this episode of Neighbourhood Nutritionist, I talk to Jamie, a certified health coach about inflammation in our bodies..

In my conversation with Jamie, we talked about:
Her personal nutrition journey that started with growing up with a typical Southern diet (in the US)
Inflammation and its symptoms
Relationship between what we eat (and drink) and inflammation
What healthy keto can look like
Jamie’s 3 top tips ***

If you want to connect with Jamie, you can find her on:

Instagram: https://www.instagram.com/healthywithjamie1/
Website: www.healthywithjamie.com

***
Jamie has kindly offered listeners of this podcast an anti-inflammatory meal plan with grocery list, recipes and links to healthy resources, including a link to the salmon patty/cake recipe. You can find those here: healthywithjamie.com/freemealplan

***
Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

Nutrition in Pregnancy with Jillian Lama

Wed, 21 Oct 2020 04:00:00 +0100

In this episode of Neighbourhood Nutritionist, I talk to Jillian, an emotional eating coach about nutrition during pregnancy.

In my conversation with Jillian, we talked about:

Her journey from being the Cake Lady to a health coach
Preparing your body if you’re planning to get pregnant
Exercise during pregnancy
Misconceptions around nutrition during pregnancy
How to tackle nausea *Human Chorionic Gonadotropin (hCG) hormone is what we couldn’t pronounce ;)
Supplements during pregnancy
Hormonal changes during pregnancy
Jillian’s 3 actionable tips for those who are expecting, or looking to conceive

***
A bit about Jillian:

Jillian is the creator of the Body You Crave Method and a certified life and weight loss coach. She teaches high calibre women how to end emotional eating, lose excess weight and feel amazing in their bodies, no cheating required.

If you want to connect with Jillian, you can find her on:

Instagram: https://www.instagram.com/jillianlama2/

Free Facebook Community: https://www.facebook.com/groups/bodyyoucrave/

Website: www.bodyyoucrave.com

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

Nutrition and our Mental Health with Diana Rosayn

Mon, 12 Oct 2020 06:00:00 +0100

In this episode of Neighbourhood Nutritionist, I had the pleasure of speaking with Diana, a nutrition coach specialising in mental health. We talked about:

Neurotransmitters and how they work in our bodies
Neurotransmitters, hormonal imbalance and disordered eating
Stress, anxiety and depression
The importance of feeling connected with yourself
3 actionable tips to feeling better straight away!

***

Diana is very kind and is offering listeners of the Neighbourhood Nutritionist podcast the following:

Visit https://rb.gy/ahercj to get the free Brain Bites cookbook filled with easy 30 minute or less brain healthy recipes. And for coaches, therapists and practitioners, you can get access to the Holistic Therapist Guide, an inexpensive step-by-step guide to integrate holistic health in your practice.
Book a FREE 30 minute session with Diana if you want to better understand the source of your symptoms and how your mind and body are connecting or NOT connecting. This will include a review of what might be going on and how you can feel better fast. This can also be for therapists to consult on how you can better use holistic health with your clients. Schedule your session here: https://calendly.com/holistictherapists/freesession

***

Connect with me on LinkedIn, Facebook and Instagram.

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now.

To get in touch with me, please send an email to hello@notadiet.co.uk

Why Don't Diets Stick?

Mon, 05 Oct 2020 06:00:00 +0100

In this episode of Neighbourhood Nutritionist, we talk about why dieting is so hard:

What impact our brains have on dieting
External reasons that make dieting difficult
Actionable tips on how to get healthy!

Interesting reading related to this episode's content:

BBC's article on the 'Dopamine Diet' explaining the effect (link)
Mayo Clinic explanation on 'multi-grain' vs 'wholegrain' (link)
The Independent's article on how UK consumers find food labelling to be confusing (link)

Connect with me on LinkedIn, Facebook and Instagram.

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now.

If you're interested in joining one of my programmes, please visit www.notadiet.co.uk

To get in touch with me, please send an email to hello@notadiet.co.uk

Calories - Are We Supposed to Love Them or Hate Them?

Mon, 28 Sep 2020 06:00:00 +0100

In the first episode of Neighbourhood Nutritionist, we talk about:

Where the term 'calories' originated from
How they got popularised
How calorie counting works

You can find the written version of this on my blog

Connect with me on LinkedIn, Facebook and Instagram.

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now.

If you're interested in joining one of my programmes, please visit www.notadiet.co.uk

To get in touch with me, please send an email to hello@notadiet.co.uk

Neighbourhood Nutritionist Trailer

Mon, 21 Sep 2020 06:00:00 +0100

Janice talks about how nutrition transformed her health and her life, and explains why she created the Neighbourhood Nutritionist podcast!

Visit www.notadiet.co.uk to find out more about Janice's nutritional coaching

Instagram: notadiet_uk

Twitter: @NotADiet1

Email: hello@notadiet.co.uk