The Anita Amon Show Wed, 13 May 2026 13:00:33 -0400 http://www.anitaamonn.com en-us © 2026 The Anita Amon Show yes Support this Podcast adf7798a-c901-5db6-9fe5-326fd8ed42b0 Anita Amon episodic false The Anita Amon Show is your go-to space for real talk, deep healing, and unapologetic self-reinvention, whether you're navigating trauma recovery, emotional growth, identity shifts, or love that feels like love- you're in the right place. 


Hosted by author, speaker, and psychology major Anita Amon, this show blends self-help, mindset, spiritual truth, relationships, and even a little romance. 


You'll hear: 

- Psychology-backed insights

-Raw healing reflections

-Personal development tools that stick

-Relationship clarity & empowerment

-Feminine embodiment and confidence

-Affirmations, unfiltered episodes, and more!


This isn't surface-level motivation. This is where your next level identity is activated, one episode at a time. 


New episodes weekly. 

Listen on Spotify, Apple Podcasts, Pandora, and anywhere you tune in. 

]]> Buzzsprout (https://www.buzzsprout.com) Self Help, Motivation, Psychology, Mindset, Manifestation, Spirituality, Inspiration, Science, Lifestyle Anita Amon https://storage.buzzsprout.com/53kttifzozzbncyzw6rrwo84ejqr?.jpg The Anita Amon Show http://www.anitaamonn.com Is Perfectionism Sabotaging Your Growth & Opportunities? Is Perfectionism Sabotaging Your Growth & Opportunities? Have you ever found yourself moving forward, then suddenly hindered by the idea that you aren't good enough... yet? In today's episode, I share how perfectionism is no longer an admirable trait when it distracts us from showing up for our goals, loved ones, and opportunities. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Have you ever found yourself moving forward, then suddenly hindered by the idea that you aren't good enough... yet? In today's episode, I share how perfectionism is no longer an admirable trait when it distracts us from showing up for our goals, loved ones, and opportunities. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Anita Amon Buzzsprout-19171960 Wed, 13 May 2026 13:00:00 -0400 420 Mindset, Motivational, Self Empowerment, Self Improvement, Personal Development, Relationship Advice, Mindset Mastery, Finding Love, Dating Advice full false You Can Change Your Story At Any Moment You Can Change Your Story At Any Moment In today's episode I remind you that change can happen at any moment, regardless of what resources and support you have.

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> In today's episode I remind you that change can happen at any moment, regardless of what resources and support you have.

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Anita Amon Buzzsprout-17876626 Sat, 20 Dec 2025 09:00:00 -0500 250 Mindset, Motivational, Self Empowerment, Self Improvement, Personal Development full false 3 Simple Benefits of Meditation for Your Mental Health 3 Simple Benefits of Meditation for Your Mental Health In today's episode, I explore how meditation improves our emotional regulation, relationships, and cognitive function even if just for 5 minutes a day. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> In today's episode, I explore how meditation improves our emotional regulation, relationships, and cognitive function even if just for 5 minutes a day. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Anita Amon Buzzsprout-17952891 Mon, 06 Oct 2025 08:00:00 -0400 427 self development, self growth, personal development, mindset, spirituality, personal truth, self empowerment full false 3 Benefits of Journaling for Your Mental Health 3 Benefits of Journaling for Your Mental Health In today's episode I explore simple benefits of journaling for your mental health and improving the overall quality of your life. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> In today's episode I explore simple benefits of journaling for your mental health and improving the overall quality of your life. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Anita Amon Buzzsprout-17924152 Mon, 29 Sep 2025 10:00:00 -0400 357 self help, self development, personal development, inspiration, motivation, psychology, spirituality, mindset, mindset mastery, healing full false 3 Non-Psychological Factors That May Be Fueling Your Anxiety 3 Non-Psychological Factors That May Be Fueling Your Anxiety In today's episode, I share 3 non-psychological factors that may be causing anxiety and how looking at our overall health is essential for our mental well-being. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> In today's episode, I share 3 non-psychological factors that may be causing anxiety and how looking at our overall health is essential for our mental well-being. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Anita Amon Buzzsprout-17829265 Thu, 18 Sep 2025 00:00:00 -0400 337 Mindset, Motivational, Self Empowerment, Self Improvement, Personal Development, Relationship Advice, Mindset Mastery, Finding Love, Dating Advice full false 3 Ways to Turn Grief Into Growth After Loss 3 Ways to Turn Grief Into Growth After Loss Grief often hits our lives in the most unexpected ways, leaving us in ruins of pain and suffering. When you feel lost or unknowing of what to do, listen to this. I give 3 gentle ways to turn grief into growth when you no longer know who you are. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Grief often hits our lives in the most unexpected ways, leaving us in ruins of pain and suffering. When you feel lost or unknowing of what to do, listen to this. I give 3 gentle ways to turn grief into growth when you no longer know who you are. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Anita Amon Buzzsprout-17710544 Thu, 21 Aug 2025 12:00:00 -0400 460 self development, self growth, personal development, mindset, spirituality, personal truth, self empowerment full false If You’ve Been Looking For A Sign To Break Up, ASK THESE QUESTIONS If You’ve Been Looking For A Sign To Break Up, ASK THESE QUESTIONS In today's episode, I guide you through a series of questions to help you gain clarity on if your relationship is empowering you or draining. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> In today's episode, I guide you through a series of questions to help you gain clarity on if your relationship is empowering you or draining. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Anita Amon Buzzsprout-17679642 Sat, 16 Aug 2025 10:00:00 -0400 436 Mindset, Motivational, Self Empowerment, Self Improvement, Personal Development, Relationship Advice, Mindset Mastery, Finding Love, Dating Advice full false 5 Ways to Recover From Burnout 5 Ways to Recover From Burnout Have you ever felt like no matter how much you try to sleep, you're always exhausted? Always playing catch-up with your energy? In today's episode, I give 5 practical ways to recover from burnout and explore what's causing this epidemic of exhausted and worn-out individuals. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Have you ever felt like no matter how much you try to sleep, you're always exhausted? Always playing catch-up with your energy? In today's episode, I give 5 practical ways to recover from burnout and explore what's causing this epidemic of exhausted and worn-out individuals. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Anita Amon Buzzsprout-17346175 Thu, 19 Jun 2025 08:00:00 -0400 1638 Mindset, Motivational, Self Empowerment, Self Improvement, Personal Development, Mental Health, Health and Wellness full true What To Do While You're Waiting for Your Manifestations What To Do While You're Waiting for Your Manifestations When you've been showing up, doing the work, and walking through the trenches of life only to see minimal results, it can feel like the only solution is to give up! In this episode, I explore the importance of patience and what to do while you're waiting to see those results. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> When you've been showing up, doing the work, and walking through the trenches of life only to see minimal results, it can feel like the only solution is to give up! In this episode, I explore the importance of patience and what to do while you're waiting to see those results. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Anita Amon Buzzsprout-17243790 Thu, 05 Jun 2025 03:00:00 -0400 807 Mindset, Motivational, Self Empowerment, Self Improvement, Personal Development full false The #1 Mistake Women Make When Dating The #1 Mistake Women Make When Dating Modern dating can be hard. You spend weeks, months and even years getting to know someone just to end up back where you started. In this episode I share a huge mistake I see all of us women make when dating so we can break the cycle and start seeing people for who they are, not who we wish they'd be. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Modern dating can be hard. You spend weeks, months and even years getting to know someone just to end up back where you started. In this episode I share a huge mistake I see all of us women make when dating so we can break the cycle and start seeing people for who they are, not who we wish they'd be. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Anita Amon Buzzsprout-17215692 Thu, 29 May 2025 13:00:00 -0400 718 Mindset, Motivational, Self Empowerment, Self Improvement, Personal Development, Relationships full false Mind Your Fcking Business Mind Your Fcking Business Have you ever been so busy worrying about how other people are doing life, you forget to live yours? Welcome to the first episode of my new weekly series, Blunt Soul Reminders. A straight to the fucking point message that pushes you back into alignment when you are distracted or fading from your mission. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Have you ever been so busy worrying about how other people are doing life, you forget to live yours? Welcome to the first episode of my new weekly series, Blunt Soul Reminders. A straight to the fucking point message that pushes you back into alignment when you are distracted or fading from your mission. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Anita Amon Buzzsprout-16961762 Fri, 18 Apr 2025 15:00:00 -0400 296 Mindset, Motivational, Self Empowerment, Self Improvement, Personal Development full false You Don't Have To Settle for Less You Don't Have To Settle for Less Don't the idea "that's just life" keep you settling for relationships, environments, and realities that are not for you? Life is meant to be magical... even for you! Let your happily ever after unfold. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Don't the idea "that's just life" keep you settling for relationships, environments, and realities that are not for you? Life is meant to be magical... even for you! Let your happily ever after unfold. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Anita Amon Buzzsprout-16444108 Thu, 16 Jan 2025 13:00:00 -0500 826 New Year, Goals, Mindset, Purpose, Habits, Lifestyle, Manifestation, Growth Mindset full false You're on A Floating F*cking Rock, Act Like It | Inspirational Message You're on A Floating F*cking Rock, Act Like It | Inspirational Message You're on a floating f*cking rock, act like it! 

How often do you forget that we live in a magical universe that is experiencing itself through time and space? We are so distracted by our problems and mass media; These problems are nothing compared to the massive universe that we live in, and it's time for us to start acknowledging that there is SO much more for us. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> You're on a floating f*cking rock, act like it! 

How often do you forget that we live in a magical universe that is experiencing itself through time and space? We are so distracted by our problems and mass media; These problems are nothing compared to the massive universe that we live in, and it's time for us to start acknowledging that there is SO much more for us. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Anita Amon Buzzsprout-11769906 Sun, 27 Nov 2022 20:00:00 -0500 600 self help, self development, personal development, inspiration, motivation, psychology, spirituality, mindset, mindset mastery, healing full false Take Ownership of Your Life Take Ownership of Your Life Owning your life doesn't happen in the best moments, owning your life happens in the struggle.

Hello gorgeous, it's time for you to take ownership of your life! Life is hard, and we often forget our ability to move forward through our hardship because we aren't taking ownership of what is right in front of us.

Connect with me: 

Youtube Channel: https://www.youtube.com/channel/UCOcRFmPs-tFs1PWuTsfu5nA

Instagram: https://www.instagram.com/anitaamonn/?hl=en

Emails: https://mailchi.mp/fe92a1cc25a4/anitaamonn

Website: https://www.anitaamonn.com/


Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Owning your life doesn't happen in the best moments, owning your life happens in the struggle.

Hello gorgeous, it's time for you to take ownership of your life! Life is hard, and we often forget our ability to move forward through our hardship because we aren't taking ownership of what is right in front of us.

Connect with me: 

Youtube Channel: https://www.youtube.com/channel/UCOcRFmPs-tFs1PWuTsfu5nA

Instagram: https://www.instagram.com/anitaamonn/?hl=en

Emails: https://mailchi.mp/fe92a1cc25a4/anitaamonn

Website: https://www.anitaamonn.com/


Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Anita Amon Buzzsprout-10999406 Wed, 20 Jul 2022 10:00:00 -0400 843 self development, self growth, personal development, mindset, spirituality, personal truth, self empowerment, self doubt full false It's Time To Divorce Comparison: 5 Tips To Stop It's Time To Divorce Comparison: 5 Tips To Stop In todays episode I give you 5 ways to stop comparison in your life. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> In todays episode I give you 5 ways to stop comparison in your life. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Anita Amon Buzzsprout-10159454 Mon, 28 Feb 2022 12:00:00 -0500 1114 self development, self growth, personal development, mindset, spirituality, personal truth, self empowerment, self doubt, comparison, self love full false The Truth About Your Emotional Reactions (They’re Not Bad) The Truth About Your Emotional Reactions (They’re Not Bad) Today I explore how we can have more understanding, more support, more compassion for our heavy and hectic emotions that come up. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Today I explore how we can have more understanding, more support, more compassion for our heavy and hectic emotions that come up. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Anita Amon Buzzsprout-10030676 Mon, 07 Feb 2022 17:00:00 -0500 1220 emotional intelligence, mindset mastery, mindset, self development, self empowerment, personal development, self love full false Why Becoming The Best Version Of Yourself Isn't Always Easy Why Becoming The Best Version Of Yourself Isn't Always Easy In today's episode, I explore why it can be hard to become your best self through the process of growth and evolution. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> In today's episode, I explore why it can be hard to become your best self through the process of growth and evolution. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Anita Amon Buzzsprout-9868918 Thu, 13 Jan 2022 11:00:00 -0500 1083 self development, self growth, personal development, mindset, spirituality, personal truth, self empowerment full false Why Having To Wait for A Manifestation is Actually A Blessing Why Having To Wait for A Manifestation is Actually A Blessing In today’s episode I challenge your stress and frustration when it comes to the universe making you wait for a manifestation

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> In today’s episode I challenge your stress and frustration when it comes to the universe making you wait for a manifestation

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.


Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

]]> Anita Amon Buzzsprout-9675263 Mon, 06 Dec 2021 14:00:00 -0500 1108 Manifest, Manifestation, Manifesting, Self Development, Mindset, Personal Development, Personal Growth, Spirituality, Universe full false