The Habit Mindset Mon, 09 Mar 2026 06:12:52 -0400 https://www.thehabitmindset.com en-us © 2026 The Habit Mindset yes f6b1c7eb-1e9b-5655-bd89-564c6b6759c7 Daniel episodic false Buzzsprout (https://www.buzzsprout.com) habit,mindset,self-improvement, Daniel https://storage.buzzsprout.com/6503dqpj5tulwckk2aj3s3yjnnai?.jpg The Habit Mindset HM028: My Wind Down Routines HM028: My Wind Down Routines Winding down. That's the secret sauce to ensuring a thriving morning practice so that you don't wake up listless and tired and feeling like you have a mountain to climb. This is what I do.

Thank you!

If you liked this episode, please follow us on thehabitmind instagram account. All resources and show notes are at www.thehabitmindset.com

]]> Winding down. That's the secret sauce to ensuring a thriving morning practice so that you don't wake up listless and tired and feeling like you have a mountain to climb. This is what I do.

Thank you!

If you liked this episode, please follow us on thehabitmind instagram account. All resources and show notes are at www.thehabitmindset.com

]]> Daniel Buzzsprout-10504926 Wed, 27 Apr 2022 00:00:00 +0800 700 1 28 full false HM027: My Miracle Morning Setbacks HM027: My Miracle Morning Setbacks So you got yourself the morning routine pat down and it's all fairies and butterflies after that right? The hardest part is just the getting up? Eh... not quite! 

In this episode, I talk about some setbacks that I faced during my implementation. Hoping listening to this episode will prepare you to overcome some of your own.

Thank for listening. All show notes and resources can be found at www.thehabitmindset.com

]]> So you got yourself the morning routine pat down and it's all fairies and butterflies after that right? The hardest part is just the getting up? Eh... not quite! 

In this episode, I talk about some setbacks that I faced during my implementation. Hoping listening to this episode will prepare you to overcome some of your own.

Thank for listening. All show notes and resources can be found at www.thehabitmindset.com

]]> Daniel Buzzsprout-10428097 Wed, 13 Apr 2022 08:00:00 +0800 1593 1 27 full false HM026: My Miracle Morning HM026: My Miracle Morning You've heard all about it in the last few episodes. Yes, it's my personal morning routine which I established just this year. It sounds impossible but perfectible doable with the perfect setup - your sleep the night before.

If you are ready, let's belt up and go!

Thank you for listening. All notes and resources can be found at thehabitmindset.com

]]> You've heard all about it in the last few episodes. Yes, it's my personal morning routine which I established just this year. It sounds impossible but perfectible doable with the perfect setup - your sleep the night before.

If you are ready, let's belt up and go!

Thank you for listening. All notes and resources can be found at thehabitmindset.com

]]> Daniel Buzzsprout-10342816 Wed, 30 Mar 2022 07:00:00 +0800 1593 1 26 full false HM025: The 5AM Morning Miracle Club HM025: The 5AM Morning Miracle Club 5AM. This is the time I've been getting up for the past 3-4 months. And it's completely changed my life. 
In this episode, I will talk about the books I've read and the lessons that I thought were worth sharing. Before you say you are not a morning person, There are some non-5AM ideas in here that I think are worth listening to. So if you are ready, so am I.

Thank you for listening to this episode. If you have implemented anything in this episode that helped do message me on @thehabitmindset on instagram and I'll be happy to shout you out.

]]> 5AM. This is the time I've been getting up for the past 3-4 months. And it's completely changed my life. 
In this episode, I will talk about the books I've read and the lessons that I thought were worth sharing. Before you say you are not a morning person, There are some non-5AM ideas in here that I think are worth listening to. So if you are ready, so am I.

Thank you for listening to this episode. If you have implemented anything in this episode that helped do message me on @thehabitmindset on instagram and I'll be happy to shout you out.

]]> Daniel Buzzsprout-10250357 Wed, 16 Mar 2022 00:00:00 +0800 1593 1 25 full false HM024: My Personal Fitness Journey HM024: My Personal Fitness Journey This week we are going into my personal fitness journey. Most of you may know a little bit of that but recently I discovered that I needed to make some changes and in this podcast I talk little about the resistance and cardio training regimes that I've been doing.

If you are interested in this topic, please do check up the show notes page on www.thehabitmindset.com where I've linked additional resources that may be helpful to you.

]]> This week we are going into my personal fitness journey. Most of you may know a little bit of that but recently I discovered that I needed to make some changes and in this podcast I talk little about the resistance and cardio training regimes that I've been doing.

If you are interested in this topic, please do check up the show notes page on www.thehabitmindset.com where I've linked additional resources that may be helpful to you.

]]> Daniel Buzzsprout-10180165 Thu, 03 Mar 2022 17:00:00 +0800 1200 1 24 full false HM023 : Getting fit with Khairul HM023 : Getting fit with Khairul Khairul is a long time friend of mine and recently when we met up to catch up, I noticed that he lost a lot of weight! Long story short, he found himself just on the brink of obesity during a health check up and decided to join a gym. He caught me up in his weight lost journey during that session but I think shed even more light in this podcast! 

Definitely one of my favourite conversations to date. You will not want to miss this

Link to Dadfit, a program for dads who are into fitness.

]]> Khairul is a long time friend of mine and recently when we met up to catch up, I noticed that he lost a lot of weight! Long story short, he found himself just on the brink of obesity during a health check up and decided to join a gym. He caught me up in his weight lost journey during that session but I think shed even more light in this podcast! 

Definitely one of my favourite conversations to date. You will not want to miss this

Link to Dadfit, a program for dads who are into fitness.

]]> Daniel Buzzsprout-10082907 Wed, 16 Feb 2022 08:00:00 +0800 3669 full false HM022: 新年特备节目 HM022: 新年特备节目 新年快乐！这一即是我第一次用中文podcast， 请多多包涵！又有特别来宾。
喜欢的话可以按赞，订阅，分享哦！

]]> 新年快乐！这一即是我第一次用中文podcast， 请多多包涵！又有特别来宾。
喜欢的话可以按赞，订阅，分享哦！

]]> Daniel Buzzsprout-9988466 Wed, 02 Feb 2022 00:00:00 +0800 521 1 22 full false HM021:Don't set goals, set up systems HM021:Don't set goals, set up systems Welcome! This is the beginning of the year and I'm sure many of us will be setting out goals and resolutions for this year. Before you do that, I suggest you have a listen to this episode where we chat about:

  • The common reasons goals don't work
  • What is a systems
  • How to set up a system that works for you
  • What is the 5AM club?
  • What is the 20/20/20 method?
  • How I started working out everyday
  • How I started cooking every weekday

Resources

The 5AM Club by Robin Sharma

The Miracle Morning by Hal Elrod

Thank you!

Thank you for listening! Please do take a moment to come do the survey at The Habit Mindset 

]]> Welcome! This is the beginning of the year and I'm sure many of us will be setting out goals and resolutions for this year. Before you do that, I suggest you have a listen to this episode where we chat about:

  • The common reasons goals don't work
  • What is a systems
  • How to set up a system that works for you
  • What is the 5AM club?
  • What is the 20/20/20 method?
  • How I started working out everyday
  • How I started cooking every weekday

Resources

The 5AM Club by Robin Sharma

The Miracle Morning by Hal Elrod

Thank you!

Thank you for listening! Please do take a moment to come do the survey at The Habit Mindset 

]]> Daniel Buzzsprout-9924031 Wed, 26 Jan 2022 00:00:00 +0800 777 full false HM020:The Habit Mindset Awards HM020:The Habit Mindset Awards The awards that no one asked for but I'm gonna to do anyway because it's fun (at least for me)! In this episode we will listen in the best bits of the Habit Mindset. If you are new here, consider this episode the creme la de creme , the piece de resistance of the Habit Mindset. Or maybe not. Just enjoy!

Thank you for listening! If you like this episode please leave a like on the platform you are on. All show notes including links to resources can be found on www.thehabitmindset.com.
And oh yes, the survey is at https://www.surveymonkey.com/r/8Z77TKM. It only takes 10 minutes and it will help me create better content for you!

]]> The awards that no one asked for but I'm gonna to do anyway because it's fun (at least for me)! In this episode we will listen in the best bits of the Habit Mindset. If you are new here, consider this episode the creme la de creme , the piece de resistance of the Habit Mindset. Or maybe not. Just enjoy!

Thank you for listening! If you like this episode please leave a like on the platform you are on. All show notes including links to resources can be found on www.thehabitmindset.com.
And oh yes, the survey is at https://www.surveymonkey.com/r/8Z77TKM. It only takes 10 minutes and it will help me create better content for you!

]]> Daniel Buzzsprout-9889442 Wed, 19 Jan 2022 00:00:00 +0800 1449 1 20 full false HM019: A day of habits HM019: A day of habits Goodbye 2021, hello 2022! In this solo episode, I'll be talking about what habits make up my day. 

Thank you for listening! If you like this episode please leave a like on the platform you are on. All show notes including links to resources can be found on www.thehabitmindset.com

]]> Goodbye 2021, hello 2022! In this solo episode, I'll be talking about what habits make up my day. 

Thank you for listening! If you like this episode please leave a like on the platform you are on. All show notes including links to resources can be found on www.thehabitmindset.com

]]> Daniel Buzzsprout-9821501 Wed, 05 Jan 2022 00:00:00 +0800 3539 1 19 full false HM018: A few of our favourite things HM018: A few of our favourite things You heard her in a previous episode talking about our childhood memories; My sister's back! 

In this episode, we talk about our favourite things.

Thank you for listening! All show notes can be found on www.thehabitmindset.com

]]> You heard her in a previous episode talking about our childhood memories; My sister's back! 

In this episode, we talk about our favourite things.

Thank you for listening! All show notes can be found on www.thehabitmindset.com

]]> Daniel Buzzsprout-8788281 Wed, 30 Jun 2021 00:00:00 +0800 4829 1 18 full false HM017: The Last Ten Years - A Birthday Epicsode HM017: The Last Ten Years - A Birthday Epicsode My learnings in the past 10 years distilled in a podcast within 30 mins. Ready? Let's do this.

Please consider subscribing and leaving a review if you like this episode.

All links and resources can be found on the habitmindset.com.

]]> My learnings in the past 10 years distilled in a podcast within 30 mins. Ready? Let's do this.

Please consider subscribing and leaving a review if you like this episode.

All links and resources can be found on the habitmindset.com.

]]> Daniel Buzzsprout-8693452 Wed, 16 Jun 2021 00:00:00 +0800 1802 1 17 full false HM016: Heart to heart with my sister. HM016: Heart to heart with my sister. Today's guest is none other than my sister who kindly agreed to come onto the podcast! We haven't connected with each other for the longest time because we are now living in different homes. Emma, my new born also makes a guest appearance, albeit, not arranged. 

All show notes, links and resources are available at thehabitmindset.com

]]> Today's guest is none other than my sister who kindly agreed to come onto the podcast! We haven't connected with each other for the longest time because we are now living in different homes. Emma, my new born also makes a guest appearance, albeit, not arranged. 

All show notes, links and resources are available at thehabitmindset.com

]]> Daniel Buzzsprout-8612845 Wed, 05 May 2021 00:00:00 +0800 3658 1 16 full false HM015: What to do when you don't know what to do HM015: What to do when you don't know what to do Today will be an episode where we unpack what we can when you don't know what to do . I hope this episode helps someone out there since trying to find something that they like to do. Ready, set, go!

Thank you for listening to the show. Show notes can be found at www.thehabitmindset.com
Do consider leaving a rating if you enjoyed this episode!

]]> Today will be an episode where we unpack what we can when you don't know what to do . I hope this episode helps someone out there since trying to find something that they like to do. Ready, set, go!

Thank you for listening to the show. Show notes can be found at www.thehabitmindset.com
Do consider leaving a rating if you enjoyed this episode!

]]> Daniel Buzzsprout-8350010 Wed, 21 Apr 2021 00:00:00 +0800 738 1 15 full false HM014: The Top 3 Things To Do For Your Financial Well-Being HM014: The Top 3 Things To Do For Your Financial Well-Being Today is an episode where it's just me . Do tune in to find out what I consider to be the top 3 things you can do for own your financial future. Let's do this!

Thank you for listening to the show. Show notes can be found at www.thehabitmindset.com
Do consider leaving a rating if you enjoyed this episode!

]]> Today is an episode where it's just me . Do tune in to find out what I consider to be the top 3 things you can do for own your financial future. Let's do this!

Thank you for listening to the show. Show notes can be found at www.thehabitmindset.com
Do consider leaving a rating if you enjoyed this episode!

]]> Daniel Buzzsprout-8265454 Wed, 07 Apr 2021 00:00:00 +0800 670 1 14 full false HM013: Financial Habit Mindsets with Reggie HM013: Financial Habit Mindsets with Reggie Reggie is from The Financial Coconut podcast and I often listen to him during my runs , picking episodes that apply to me. He is very much grounded in Singapore and shares his stories and lessons about personal finance from that perspective. Chatting with him was a dream come true so let's dive into the content!

Thank you for listening to the show. Show notes can be found at www.thehabitmindset.com
Do consider leaving a rating if you enjoyed this episode!

]]> Reggie is from The Financial Coconut podcast and I often listen to him during my runs , picking episodes that apply to me. He is very much grounded in Singapore and shares his stories and lessons about personal finance from that perspective. Chatting with him was a dream come true so let's dive into the content!

Thank you for listening to the show. Show notes can be found at www.thehabitmindset.com
Do consider leaving a rating if you enjoyed this episode!

]]> Daniel Buzzsprout-8179145 Wed, 24 Mar 2021 00:00:00 +0800 2252 1 13 full false HM012 - Welcoming 2021 with Leigh HM012 - Welcoming 2021 with Leigh Our guest today is Leigh Haugseth who is a health consultant and an upcoming entrepreneur for products for health coaches and hence getting her on The Habit Mindset was  a no-brainer. Apologies for pronouncing her name incorrectly from the get-go it is pronounced as "Lee" as  I found out during the podcast.

Regardless, this episode is perfect for the new year - some tips on creating better resolutions and more. So if you like me are a planner but fall off the wagon sometimes, this episode is for you. Let's cue the intro.

Show notes can be found at www.thehabitmindset.com

]]> Our guest today is Leigh Haugseth who is a health consultant and an upcoming entrepreneur for products for health coaches and hence getting her on The Habit Mindset was  a no-brainer. Apologies for pronouncing her name incorrectly from the get-go it is pronounced as "Lee" as  I found out during the podcast.

Regardless, this episode is perfect for the new year - some tips on creating better resolutions and more. So if you like me are a planner but fall off the wagon sometimes, this episode is for you. Let's cue the intro.

Show notes can be found at www.thehabitmindset.com

]]> Daniel Buzzsprout-7090510 Tue, 05 Jan 2021 00:00:00 +0800 1581 1 12 full false HM011 - Songs of our childhood HM011 - Songs of our childhood HM011 - in this episode I invite a very special guest to my podcast, my wife and we talk about our childhood songs!

If you are born in the 80s and you want to revisit your childhood, this episode might be the one for you!

Thank you for listening to the show. For show notes and a link to the spotify playlist you can visit www.thehabitmindset.com. Do consider leaving a rating if you enjoyed this episode!

]]> HM011 - in this episode I invite a very special guest to my podcast, my wife and we talk about our childhood songs!

If you are born in the 80s and you want to revisit your childhood, this episode might be the one for you!

Thank you for listening to the show. For show notes and a link to the spotify playlist you can visit www.thehabitmindset.com. Do consider leaving a rating if you enjoyed this episode!

]]> Daniel Buzzsprout-6050503 Tue, 01 Dec 2020 00:00:00 +0800 3975 1 11 full false HM010 - Light up with Daniel Lim HM010 - Light up with Daniel Lim HM010 - What if you could remake your thinking to change the way you see life?

Today's special guest is someone I've credited with being the one that gave me the final push to go into podcasting. He hosts his podcast , the LITO podcast together with Rebecca Toh and they gave me something to look forward to every week - with episodes on money stories, the meaning of life etc.

So who better to invite than Daniel on this very special episode. Listen in as we discuss some ways that you can remake your thinking.

Thank you for listening to the show. For show notes you can visit www.thehabitmindset.com. Do consider leaving a rating if you enjoyed this episode and see you in the next one!

]]> HM010 - What if you could remake your thinking to change the way you see life?

Today's special guest is someone I've credited with being the one that gave me the final push to go into podcasting. He hosts his podcast , the LITO podcast together with Rebecca Toh and they gave me something to look forward to every week - with episodes on money stories, the meaning of life etc.

So who better to invite than Daniel on this very special episode. Listen in as we discuss some ways that you can remake your thinking.

Thank you for listening to the show. For show notes you can visit www.thehabitmindset.com. Do consider leaving a rating if you enjoyed this episode and see you in the next one!

]]> Daniel Buzzsprout-6140143 Fri, 20 Nov 2020 09:00:00 +0800 3862 1 10 full false HM009: Mindfulness with Mindfi with Bjorn Lee HM009: Mindfulness with Mindfi with Bjorn Lee  Breathe in, breathe out. Is that all that mindfulness is? Or is there sometime more?

Today we have our very special guest, Bjorn Lee who is the founder and CEO of Mindfi who will talk about how he embarked on his journey of mindfulness, how he keeps up with his habit of mindfulness and more.

If you even a little intrigued about mindfulness, this episode will definitely answer some of your questions including benefits and religious aspects of mindfulness.

Please leave us a review if you found something useful in this episode in the podcast app of your choice. You can find links and resources mentioned in this episode at www.thehabitmindset.com.

]]>  Breathe in, breathe out. Is that all that mindfulness is? Or is there sometime more?

Today we have our very special guest, Bjorn Lee who is the founder and CEO of Mindfi who will talk about how he embarked on his journey of mindfulness, how he keeps up with his habit of mindfulness and more.

If you even a little intrigued about mindfulness, this episode will definitely answer some of your questions including benefits and religious aspects of mindfulness.

Please leave us a review if you found something useful in this episode in the podcast app of your choice. You can find links and resources mentioned in this episode at www.thehabitmindset.com.

]]> Daniel Buzzsprout-5921827 Tue, 03 Nov 2020 00:00:00 +0800 1370 1 9 full false HM008 - Towards a Zero waste Singapore HM008 - Towards a Zero waste Singapore HM008 - This week we continue with the sustainability theme with Kay from Zero Waste Singapore. She is a project executive from Zero Waste Singapore and will be sharing with us some insights from her world. Take out your notepad because it's full of great information.

Thank you for listening to the show. For show notes you can visit www.thehabitmindset.com. Do consider leaving a rating if you enjoyed this episode and see you in the next one!

]]> HM008 - This week we continue with the sustainability theme with Kay from Zero Waste Singapore. She is a project executive from Zero Waste Singapore and will be sharing with us some insights from her world. Take out your notepad because it's full of great information.

Thank you for listening to the show. For show notes you can visit www.thehabitmindset.com. Do consider leaving a rating if you enjoyed this episode and see you in the next one!

]]> Daniel Buzzsprout-5496736 Tue, 20 Oct 2020 00:00:00 +0800 2590 1 8 full false HM007 - Making Sustainability Accessible with Jo HM007 - Making Sustainability Accessible with Jo #007 - Sustainability. Zerowaste. Bubble Tea cups. Reusable containers. Talking about sustainability and selling sustainable products are in trend during this COVID period. In this sixth episode, we will explore this idea of sustainability and what we can do as a first step - because change really starts with you. 

If you'ld like to get the links and shownotes for these episodes, head to: thehabitmindset.com.

And you liked this episode please leave an honest review and a rating. It really helps the podcast out and helps carry on this work.

]]> #007 - Sustainability. Zerowaste. Bubble Tea cups. Reusable containers. Talking about sustainability and selling sustainable products are in trend during this COVID period. In this sixth episode, we will explore this idea of sustainability and what we can do as a first step - because change really starts with you. 

If you'ld like to get the links and shownotes for these episodes, head to: thehabitmindset.com.

And you liked this episode please leave an honest review and a rating. It really helps the podcast out and helps carry on this work.

]]> Daniel Buzzsprout-5496664 Tue, 06 Oct 2020 00:00:00 +0800 2073 1 7 full false HM006 - Breaking Bad Habits HM006 - Breaking Bad Habits #006- Bad Habits. We all got them. But how do we get rid of them? WIllpower? In this fifth episode, we will explore bad habits and how we can overcome them.Ready? Let's go!

If you'ld like to get the links and shownotes for these episodes, head to: thehabitmindset.com

]]> #006- Bad Habits. We all got them. But how do we get rid of them? WIllpower? In this fifth episode, we will explore bad habits and how we can overcome them.Ready? Let's go!

If you'ld like to get the links and shownotes for these episodes, head to: thehabitmindset.com

]]> Daniel Buzzsprout-4797461 Tue, 22 Sep 2020 00:00:00 +0800 435 1 6 full false HM005 - Creating Good Habits HM005 - Creating Good Habits #005- And cue the fifth episode and we are going into really valuable territory here. You want to form a habit that will benefit you? You are not going to want miss episode 5.

If you'ld like to get the links and shownotes for these episodes, head to: thehabitmindset.com

]]> #005- And cue the fifth episode and we are going into really valuable territory here. You want to form a habit that will benefit you? You are not going to want miss episode 5.

If you'ld like to get the links and shownotes for these episodes, head to: thehabitmindset.com

]]> Daniel Buzzsprout-4656818 Mon, 07 Sep 2020 23:00:00 +0800 948 1 5 full false HM004 - 闲聊 with Cedric HM004 - 闲聊 with Cedric In episode 4 we have a tea session with Cedric where we talk about what's been going on in our lives. 

]]> In episode 4 we have a tea session with Cedric where we talk about what's been going on in our lives. 

]]> Daniel Buzzsprout-4832468 Tue, 25 Aug 2020 00:00:00 +0800 1880 1 4 full false HM003 - Can Habits Change My Life? HM003 - Can Habits Change My Life? #003 - In this episode we go even deeper ; can habits change your life? 

Let's find out.

Show notes are available at www.thehabitmindset.com.

]]> #003 - In this episode we go even deeper ; can habits change your life? 

Let's find out.

Show notes are available at www.thehabitmindset.com.

]]> Daniel Buzzsprout-4848104 Wed, 05 Aug 2020 00:00:00 +0800 955 1 3 full false HM002 - How Habits Work HM002 - How Habits Work #002- How do habits work? Is there even a framework for it? 

In this second episode, we will delve into the nitty gritty - how habits work, why they work, when they work and all that good stuff.

If you'ld like to get the links and shownotes for these episodes, head to: thehabitmindset.com

]]> #002- How do habits work? Is there even a framework for it? 

In this second episode, we will delve into the nitty gritty - how habits work, why they work, when they work and all that good stuff.

If you'ld like to get the links and shownotes for these episodes, head to: thehabitmindset.com

]]> Daniel Buzzsprout-4656803 Tue, 21 Jul 2020 23:00:00 +0800 1272 1 2 full false HM001 - Welcome to the Habit Mindset! HM001 - Welcome to the Habit Mindset! #001- Let me bring you on a journey to improve your habits so that you can create the life you want. I'm on a mission to interview Singaporeans who have been there and done that  so that we can discover how we can use our habits to optimise your health, increase your health and productivity.

I hope you enjoyed my first episode as I talk about what this podcast is about, who it is for and why I decided to create it. I even throw in a quick habit in there for you to try!

If you'ld like to get the links and shownotes for these episodes, head to: thehabitmindset.com

]]> #001- Let me bring you on a journey to improve your habits so that you can create the life you want. I'm on a mission to interview Singaporeans who have been there and done that  so that we can discover how we can use our habits to optimise your health, increase your health and productivity.

I hope you enjoyed my first episode as I talk about what this podcast is about, who it is for and why I decided to create it. I even throw in a quick habit in there for you to try!

If you'ld like to get the links and shownotes for these episodes, head to: thehabitmindset.com

]]> Daniel Buzzsprout-4580162 Fri, 17 Jul 2020 16:00:00 +0800 686 1 1 full false