Adjusted Reality

Season Recap: Conversations That Shaped Whole-Being Care

Wed, 08 Jul 2026 12:00:00 -0400

Join Dr. Sherry McAllister as she reflects on an unforgettable Season 11 of the Adjusted Reality podcast. From celebrating the podcast's milestone 100th episode to exploring breakthrough conversations on trauma recovery, spine health, mental health, leadership, nutrition, athletic performance and concussion care, this special season recap highlights the insights that inspired listeners all year long.

Hear the biggest takeaways from conversations with leading health experts, advocates and athletes, including Michelle Mays, Dr. Patrick Roth, Hope Sievers, Dr. Anthony Conte, Gary Jacobs, Dr. Todd Sinett, Reed Davis, Jens Pulver and Dr. Evan Mladenoff. Together, these guests reinforced a powerful message. True health is about more than treating symptoms, it's about supporting the whole person through movement, nervous system health, resilience and proactive care.

Whether you're catching up on episodes you missed or revisiting your favorite moments, this recap is the perfect way to celebrate a season filled with practical advice, inspiring stories and meaningful conversations that showcase the impact of chiropractic and whole-being care.

Thank you for being part of the Adjusted Reality community. We can't wait to bring you even more inspiring conversations in Season 12!

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Concussionology: Not Just a Bump on the Head with Dr. Evan Mladenoff

Thu, 25 Jun 2026 17:00:00 -0400

In this episode of the Adjusted Reality podcast, Dr. Sherry McAllister welcomes Dr. Evan Mladenoff, an internationally recognized chiropractor, sports medicine consultant and founder of Concussionology, for an insightful conversation on brain health, concussion care and whole-being health. Drawing from decades of experience working with Olympic athletes, professional sports teams, and elite performers, Dr. Mladenoff shares how his unique approach to healthcare goes beyond symptom management to address the root causes of health challenges. He discusses his journey into chiropractic and sports medicine, the lessons he learned while caring for world-class athletes, and why optimizing brain function is essential for overall performance and resilience.

The conversation explores the growing importance of concussion awareness, current gaps in concussion protocols, and practical strategies parents, coaches, athletes and active individuals can use to better protect and support brain health. Dr. Mladenoff also reflects on the evolution of the chiropractic profession and offers his perspective on where healthcare and performance optimization are headed in the years to come.

Whether you're an athlete, healthcare professional, parent or someone looking to improve your overall whole-being, this episode delivers valuable insights on achieving lasting health through a whole-person approach.

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Built to Endure: Health After the Fight with Jens Pulver

Wed, 10 Jun 2026 06:00:00 -0400

In this episode of Adjusted Reality podcast, Dr. Sherry McAllister sits down with UFC Hall of Famer, Jens Pulver, to share the remarkable story behind his rise from humble beginnings to becoming the first-ever UFC Lightweight Champion. Known for his toughness, determination and pioneering role in mixed martial arts, Jens reflects on the defining moments of his legendary career, the physical demands of professional fighting and the lessons he learned about resilience along the way.

In this candid conversation, Jens discusses how he managed injuries with chiropractic throughout his career, the whole-being care practices that supported his performance and the connection between physical health and mental strength. He also shares how his perspective on health has evolved since retiring from competition, what continues to motivate him today and the most rewarding aspects of his journey inside and outside the cage.

Whether you're a sports fan, athlete, healthcare professional or someone facing challenges of your own, Jens' inspiring message about perseverance and never giving up is one you won't want to miss.

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Beyond Quick Fixes: The End of Trial-and-Error with Reed Davis

Wed, 27 May 2026 16:00:00 -0400

In this episode of Adjusted Reality podcast, Dr. Sherry McAllister sits down with holistic health expert, Reed Davis, to explore why so many people get stuck in a frustrating cycle of trial-and-error when it comes to their health. As a Board Certified Holistic Health Practitioner and Certified Nutritional Therapist, Reed shares how his functional, root-cause approach helps individuals move beyond symptom management and toward long-term health. Together, they discuss personalized nutrition, the importance of treating the person, not just the diagnosis, and what the future of functional health may look like. Reed also reflects on the lessons he’s learned after decades of helping people heal naturally.

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The Alignment Advantage: Preventing Spinal Pain Naturally with Dr. Todd Sinett

Wed, 13 May 2026 06:00:00 -0400

In this episode of the Adjusted Reality podcast, Dr. Sherry McAllister sits down with a leading authority on back pain, Dr. Todd Sinett for an insightful conversation on preventing spinal problems and maintaining long-term mobility through flexibility, movement, and healthy daily habits. Dr. Sinett shares how spinal health is deeply connected to the way we move, sit, stretch, recover, and care for our bodies each day, and why prevention is far more powerful than waiting for pain to appear. He explores common causes of stiffness and discomfort, misconceptions surrounding back pain, and practical ways to improve posture, flexibility, and overall function in everyday life. The conversation highlights how movement, flexibility, and whole-being health play a critical role in helping people stay active, strong, and aligned throughout life.

Whether you’re dealing with occasional discomfort or simply want to move and feel better as you age, this episode offers practical, actionable takeaways to support a healthier, more flexible future.

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The Zen Lobbyist: Transforming Healthcare with Gary M. Jacobs

Wed, 29 Apr 2026 06:00:00 -0400

In this episode of the Adjusted Reality podcast, host Dr. Sherry McAllister sits down with healthcare advocate, lobbyist, and author Gary M. Jacobs to explore an approach to healthcare that is rooted in mindfulness, authenticity and purpose. With decades of experience shaping health policy and working within government systems, Gary shares how he reimagined traditional lobbying through a “Zen” lens. Drawing from his work as a meditation teacher and his new book, he introduces his guiding principles and explains how they can transform leadership, communication and outcomes in even the most high-pressure environments. They discuss the evolving landscape of healthcare advocacy, the growing accessibility of policy influence, and what it means to lead with authenticity in a results-driven world. Gary also reflects on pivotal moments from his 40-year career, offering insights for the next generation of changemakers looking to make a meaningful impact.

Whether you're a healthcare professional, policymaker or simply interested in personal growth and leadership, this conversation offers a refreshing perspective on how mindfulness can drive real-world results.

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Back Talk: Spine Health Decoded with Dr. Anthony Conte

Wed, 15 Apr 2026 06:00:00 -0400

In this episode of the Adjusted Reality podcast, host Dr. Sherry McAllister sits down with renowned spine and brain surgeon, Dr. Anthony Conte, for an engaging and insightful conversation on spinal health and whole-being care. Dr. Conte shares his journey into medicine and what inspired his focus on complex spine and brain care, offering listeners a behind-the-scenes look at the realities of modern surgical practice.

Together, they explore the full continuum of spine care, from early functional changes to advanced structural conditions. Focusing on the critical role of proactive strategies, including chiropractic care, in preserving alignment, optimizing nervous system function, and often preventing the need for surgical intervention. They break down common myths about back pain, discuss everyday habits that may be silently impacting spinal health, and share practical, actionable ways to support long-term mobility and performance.

From preventative approaches to understanding when surgical intervention is truly necessary, this conversation offers a balanced, collaborative perspective, empowering listeners to take control of their health through informed choices, movement, and alignment.

Whether you're managing discomfort or striving to optimize your healthspan, this episode delivers meaningful insights to help you move better, function better, and live in alignment.

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Resilience in Action: What Really Helps People Heal with Kirstin “Hope” Sievers, MPH, CHES

Wed, 01 Apr 2026 06:00:00 -0400

In this episode of the Adjusted Reality podcast, Dr. Sherry McAllister sits down with public health advocate and Certified Health Education Specialist Hope Sievers for a powerful conversation about mental health and addiction recovery. With more than 15 years of experience in opioid response and harm reduction, Hope shares how growing up in a chiropractic household shaped her understanding of balance, resilience and quality of life. Together, they explore the vital connection between physical regulation and emotional healing, and how healthcare providers like chiropractors can play a meaningful role in supporting individuals and communities impacted by substance use and mental health challenges.

Whether you’re a healthcare professional or simply passionate about improving your whole-being, this episode will leave you inspired!

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Rethinking Back Pain: A Neurosurgeon’s View with Dr. Patrick Roth

Wed, 18 Mar 2026 19:00:00 -0400

In this episode of the Adjusted Reality podcast, Dr. Sherry McAllister sits down with board-certified neurosurgeon Dr. Patrick Roth to explore a powerful shift in how we understand and treat back pain. With decades of experience and a personal history of back pain that shaped his path, Dr. Roth shares why the future of care may lie beyond the operating room. Together, they unpack the concept of “strength-based healing,” and challenge long-held myths about back pain. They dive into the surprising connections between posture, confidence and whole-being care. Dr. Roth also explains the role of therapeutic stress in recovery, offering a fresh perspective on how the right kind of challenge can actually promote healing. From his work as a surgeon and educator, Dr. Roth brings a thoughtful, human-centered approach to care.

Whether you’re living with chronic back pain, curious about holistic approaches to health or a healthcare professional looking to rethink traditional models, this episode offers practical insights and a hopeful new direction for healing.

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Episode 100 - The Courage to Realign: Healing Trauma from the Inside Out with Michelle Mays LPC, CSAT-S

Wed, 04 Mar 2026 13:00:00 -0500

In this milestone 100th episode of Adjusted Reality, listeners are invited into a powerful and human conversation with trauma expert Michelle Mays LPC, CSAT-S. An author, innovator and licensed professional counselor with more than 20 years of clinical experience, Michelle specializes in betrayal trauma, attachment wounds and relational healing. As the founder of the Relational Recovery Institute and author of The Betrayal Bind, When It All Breaks Bad and other transformative works, she brings both professional expertise and personal insight to this meaningful discussion. Together, Dr. McAllister and Michelle explore what betrayal trauma really is and why it impacts far more than emotions alone. Michelle explains how betrayal disrupts the nervous system, alters one’s sense of safety and often manifests in physical symptoms that many people don’t initially connect to emotional pain. The conversation sheds light on common stress responses, chronic nervous system activation and why hope can sometimes feel more frightening than despair in the early stages of recovery.

This special episode blends science, compassion and hope, offering reassurance to anyone navigating betrayal recovery while reinforcing the mind-body connection at the heart of whole-person health. Tune in for an inspiring and honest conversation about resilience and healing!

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Season Recap: Aligned for What’s Next with Dr. Sherry McAllister

Wed, 14 Jan 2026 06:00:00 -0500

As Season 10 of the Adjusted Reality podcast comes to a close, Dr. Sherry McAllister takes a moment to reflect in this special solo recap episode. This season was a powerful exploration of whole-being care, bringing together voices from chiropractic, neuroscience, performance, creativity, nutrition and medicine. Each conversation offered practical wisdom for living healthier, more aligned lives. These included groundbreaking insights into the brain-spine connection with Dr. Heidi Haavik, as well as lessons on resilience and discipline from former NFL player Merril Hoge. Listeners also revisited inspiring discussions with Dr. Fab Mancini on leadership and personal responsibility. Additionally, Grammy-nominated producer Roahn Hylton shared insights on creativity, while Daniel Trevor discussed nutrition, aging and reclaiming health through informed daily choices. The season also dove deep into functional neurology and brain health with Dr. Sergio Azzolino and thoughtful medical communication with Dr. Marc Siegel. It concluded with a powerful story of legacy, values and whole-food nutrition from Charlie, Jack and Simone DuBois of Standard Process.

In this solocast, Dr. McAllister connects the dots across the season, highlighting key takeaways and celebrating the guests who made it possible. This episode serves as a meaningful send-off to an incredible season and offers a hopeful look ahead to what’s next.

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The Science of Aging: Chiropractic, Nutrition and Longevity with Dr. Robert Silverman

Wed, 31 Dec 2025 06:00:00 -0500

In this episode of the Adjusted Reality podcast, we chat with Dr. Robert G. Silverman, a leading chiropractic physician, clinical nutritionist, and internationally recognized expert in functional and integrative health. Dr. Silverman breaks down the definition of longevity, the hallmarks of aging, and key biomarkers that help guide personalized care. He shares how targeted nutrition and supplementation, combined with chiropractic care, can support whole-being health. This episode offers an insightful, forward-thinking look at how chiropractic care and clinical nutrition work together to support healthier, longer lives.

Tune in for a thoughtful and engaging conversation on aging well and living healthier, longer lives.

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Built to Last: Leadership, Legacy and the Future of Nutrition with Charlie, Jack and Simone DuBois

Wed, 17 Dec 2025 06:00:00 -0500

In this episode of the Adjusted Reality podcast, Dr. Sherry McAllister sits down with Charlie, Jack and Simone DuBois, a dynamic family team carrying forward the legacy of Standard Process, a family-owned nutritional supplement company that has been transforming health for more than 90 years. From hand-weeding beet fields to leading a nationally respected wellness brand, Charlie shares his journey as third-generation President and CEO. Jack offers insight into carving his own path as part of the next generation. Simone adds insight on how she partners with healthcare professionals to strengthen innovation. Together, they explore their core values and how a holistic approach to nutrition can truly change lives. Tune in for inspiring stories, practical health insights and timeless lessons on leadership, legacy and whole-being health.

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Faith, Hope and Love: From the Exam Room to the Airwaves with Dr. Marc Siegel

Tue, 02 Dec 2025 06:00:00 -0500

In this inspiring episode of the Adjusted Reality podcast, Dr. Sherry McAllister sits down with one of the nation’s most recognizable medical voices: Dr. Marc Siegel, Professor of Medicine at NYU Langone Medical Center, board-certified internist, Medical Director of Doctor Radio on SiriusXM and Senior Medical Contributor for Fox News. With more than two decades of clinical experience and a passion for public education, Dr. Siegel shares what first drew him to internal medicine and what continues to energize him today. He discusses the unique balance between his roles as physician, professor and media communicator, offering a behind-the-scenes look at how he translates complex medical topics into clear, actionable insights for millions of listeners and viewers. Dr. Siegel also reflects on how his media work has shaped the way he cares for patients one-on-one and shares his outlook on the future of medicine and public health.

Tune in for a thoughtful and engaging conversation with a seasoned clinician, educator and trusted guide in public health communication.

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Aligned for Life: Brain-First Strategies for Living Better, Longer with Dr. Sergio Azzolino

Wed, 19 Nov 2025 06:00:00 -0500

In this episode of the Adjusted Reality podcast, Dr. Sergio Azzolino explores the fascinating world of brain health. They discuss everything what drew Dr. Azzolino to this specialty and how chiropractic care can support issues like brain fog, stress resilience, posture and balance. Whether you’re passionate about longevity, curious about functional neurology or simply looking for steps to optimize your brain health, this episode offers has something for you! Listen to find practical strategies to protect your brain and gain a clearer understanding of how daily habits and lifestyle choices shape your long-term whole-being.

Whether you’re looking to sharpen your focus or improve your overall health, you don't want to miss this episode. Tune in to discover brain-first strategies for living better and longer!

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Sugar, Carbs, and Oils—Oh My! Escaping the Unholy Trinity with Daniel Trevor

Wed, 05 Nov 2025 06:00:00 -0500

In this episode of the Adjusted Reality podcast, Dr. Sherry McAllister welcomes entrepreneur, author and citizen scientist Daniel Trevor. He is the CEO of NutraNuva Anti-Aging Science and author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip. Daniel’s story is one of remarkable transformation. After facing multiple silent health conditions, he made the bold decision to take control of his health. Through rigorous self-study, lifestyle changes and innovative nutritional strategies, Daniel reversed these conditions and discovered a powerful framework for living younger, longer and stronger. In this conversation, Daniel shares the science behind the “unholy trinity” of modern diets, reveals how daily dietary choices can compound into lasting vitality and offers practical insights on slowing or reversing the aging process. His journey is proof that with the right knowledge and discipline, it’s possible to rewrite your health story at any stage of life.

If you’ve ever wondered what it takes to reclaim your energy, protect your body from modern disease and truly thrive as you age, this episode is for you!

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The Rhythm of Resilience: Finding Balance in the Beat with Roahn Hylton

Wed, 22 Oct 2025 06:00:00 -0400

In this inspiring episode of the Adjusted Reality podcast, Dr. Sherry McAllister welcomes Grammy-nominated producer and composer Roahn Hylton, the creative force behind chart-topping hits like Nicki Minaj’s “Super Bass.” Roahn shares his remarkable journey through the ever-evolving world of music production. As a classically trained musician turned industry powerhouse, Roahn opens up about the physical and mental demands of long hours in the studio, how he stays grounded amidst creative pressure and the essential role wellness plays in sustaining a high-performing lifestyle. He also explores how sound influences mood, focus and healing, offering insights that bridge the worlds of art, health and personal growth.

Whether you’re a musician, creative professional or anyone striving for balance, this conversation will inspire you to find harmony in your own rhythm of life. Tune in and discover how staying in tune with your body and mind can be the ultimate key to creative longevity and fulfillment.

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Leading with Purpose: The Self Healing Mindset with Dr. Fab Mancini

Wed, 08 Oct 2025 06:00:00 -0400

In this episode of the Adjusted Reality podcast, Dr. Sherry McAllister talks with world-renowned chiropractor, educator, and media personality Dr. Fab Mancini. A global leader in self-healing and preventative health, Dr. Mancini shares insights on unlocking the body’s natural healing power, building resilience, and redefining wellness in today’s fast-paced world. Drawing from his experience as President Emeritus of Parker University and author of The Power of Self-Healing and Chicken Soup for the Chiropractic Soul, he discusses common myths about chronic disease, the role of mindset in recovery, and lessons on purposeful leadership. Tune in to discover how to harness your own power to heal and live a more balanced, fulfilling life.

Whether you’ve been seeing a chiropractor for years or are just looking to learn, this episode will inspire you to take charge of your well-being. Listen in for practical tips, powerful insights, and motivation to embrace your body’s natural healing power.

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Game Day to Every Day: NFL Insights for Better Living with Merril Hoge

Wed, 24 Sep 2025 06:00:00 -0400

In this episode of Adjusted Reality, Dr. Sherry McAllister is joined by former NFL player Merril Hoge for a conversation about resilience, peak performance, and the mindset it takes to overcome life’s challenges. Merril shares how powerful habits, mental focus, and staying consistent can help you perform at your best on the field and in everyday life. This episode is a reminder that health isn’t just about recovering from setbacks. It’s about building a strong foundation so you can stay at the top of your game. Chiropractic care plays an important role in keeping your body aligned and ready for whatever life throws your way.

Whether you’re an athlete, a weekend warrior, or simply striving to feel your best every day, this episode will motivate and empower you. Listen in for practical insights and inspiration to help you stay strong, focused, and performing at your best.

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Back It Up: Why Your Brain Loves Chiropractic with Dr. Heidi Haavik

Wed, 10 Sep 2025 06:00:00 -0400

To kick off Season 10, we’re thrilled to welcome back Dr. Heidi Haavik, a pioneer in chiropractic science and neurophysiology. With over 15 years of groundbreaking research, Dr. Haavik has dedicated her career to exploring how chiropractic adjustments impact the brain, nervous system, and even emotional regulation. In this fascinating conversation, Dr. Haavik dives into her latest research, breaks down how chiropractic care can influence brain networks, and clears up common misconceptions with the help of science. She also shares personal stories from her journey, advice for young researchers, and her bold vision for the future of chiropractic neuroscience.

Whether you’re a chiropractor, a student, or simply curious about how the brain and body connect, this episode offers an inspiring and accessible look at the science behind chiropractic care. Tune in and discover how cutting-edge research is reshaping what we know about the brain, health, and the power of chiropractic.

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Season Recap: Elevating Health One Episode at a Time with Dr. Sherry McAllister

Wed, 09 Jul 2025 06:00:00 -0400

In this season finale, Dr. Sherry McAllister takes a stroll down memory lane, recapping some of the most powerful, inspiring moments we’ve shared. From waking up our minds with Dr. Ellen Langer, to breathing with purpose thanks to Dr. Christiane Brems, and redefining nutrition with Udo Erasmus, this season was packed with insights for whole-being health. We explored how human connection can be a prescription for healing with Julia Hotz, got game-day ready with Dr. Karen Slota, and learned why quality sleep is essential for mental health from Dr. Barry Krakow. We tapped into biohacking with Dave Asprey, gained a fresh perspective on pain and healing with Dr. Stephen Hussey, and went behind the scenes with sports chiropractic legend Dr. Spencer Baron. Each episode brought fresh perspectives and practical tips to help you feel your best every day.

Season 9 may be ending, but the momentum is just beginning. Dr. McAllister teases what’s ahead in Season 10, including the Adjusted Reality book coming your way on October 14th!

Ready to relive the highlights or catch up on what you missed? Tune in now and celebrate Season 9 with us.

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Adjusting the Pros: Chiropractic Behind the Scenes with Dr. Spencer Baron

Wed, 25 Jun 2025 06:00:00 -0400

In this episode of Adjusted Reality, we’re joined by one of the most dynamic forces in sports chiropractic: Dr. Spencer Baron, founder of DoCS (Doctors of Chiropractic in Sports), team chiropractor for Nova Southeastern University, and a celebrated 19-year veteran with the NFL’s Miami Dolphins. With decades of hands-on experience treating elite athletes from the NFL, MLB, NHL, Broadway, and beyond, Dr. Baron brings a unique perspective on the power of chiropractic care in peak performance and recovery.

We dive into his journey from being the first chiropractor on staff at a South Florida hospital to co-founding national organizations that elevate the role of sports chiropractors across professional leagues. Tune in as Dr. Baron shares his secrets to building trust in high-pressure environments, the future of chiropractic in sports medicine, and why camaraderie and coaching through DoCS are essential to advancing the profession. Whether you're a seasoned chiropractor, an aspiring sports doc, or simply a fan of behind-the-scenes sports stories, this episode is for you!

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Understanding Pain: What Your Body Is Really Telling You with Dr. Stephen Hussey

Wed, 11 Jun 2025 06:00:00 -0400

In this episode of the Adjusted Reality podcast, we're excited to welcome back Dr. Stephen Hussey, a renowned chiropractor, functional medicine practitioner, health coach, speaker, and author of multiple groundbreaking books, including Pain Sense: Revolutionary Insights into Human Physiology and How it Helps Us Understand and Eliminate Chronic Pain. Dr. Hussey brings a wealth of knowledge and experience to the table, and in this conversation, we take a deep dive into one of the most misunderstood aspects of health: pain. Drawing from his expertise in both chiropractic care and functional medicine, Dr. Hussey helps us unravel what pain really is and what it isn’t. He explains how pain is not always a sign of damage, but rather a complex signal that can be influenced by a variety of factors, including inflammation, emotional health, lifestyle, and nervous system dysregulation. By better understanding the true nature of pain, we gain the tools to work with our bodies instead of against them.

With opioid use and dependency continuing to impact millions, Dr. Hussey offers a refreshing and hopeful perspective on drug-free approaches to managing pain. He shares natural, evidence-based strategies that tap into the body’s innate ability to heal, ranging from chiropractic adjustments and anti-inflammatory nutrition to movement, mindset shifts, and nervous system regulation. His approach provides powerful alternatives to conventional pain management, helping listeners understand that lasting relief doesn’t have to come from a medication. Whether you're currently navigating persistent pain, supporting someone who is, or simply curious about how the body works, this episode is packed with game-changing insights and practical takeaways. You’ll leave with a new perspective on healing and a better understanding of how to support your body’s innate ability to feel well and thrive.

Tune in to this inspiring and educational conversation with Dr. Stephen Hussey on Adjusted Reality, where we dive into the science and strategies behind living your healthiest, most vibrant life.

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Beyond Bulletproof: When Health Meets Innovation with Dave Asprey

Wed, 28 May 2025 06:00:00 -0400

What if you could reverse aging, boost your brainpower, and optimize your health, all by hacking your biology? In this episode of the Adjusted Reality podcast, we explore the cutting edge of human performance with the founder of the biohacking movement, Dave Asprey. From creating Bulletproof Coffee to pioneering billion-dollar wellness markets, Dave shares the strategies, science, and mindset behind living longer, thinking clearer, and feeling your absolute best. Whether you're new to biohacking or looking to take your health to the next level, this conversation will leave you inspired to upgrade your body and mind, one cell at a time!

Dave shares about his personal health journey, from battling cognitive fog and chronic fatigue in his twenties to becoming a global leader in longevity and performance. He breaks down practical tips for improving energy, sleep, and focus, and explains how simple daily choices can have a profound impact on your biology. We also dive into the future of wellness, the role of technology in human potential, and why taking control of your health is the ultimate act of empowerment. Don’t miss this fascinating conversation that blends science, strategy, and a little bit of caffeine-fueled wisdom.

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Sleep Smarter, Feel Better: The Critical Link Between Sleep and Mental Health with Dr. Barry Krakow

Wed, 14 May 2025 06:00:00 -0400

In this enlightening episode of Adjusted Reality, we welcome renowned sleep medicine specialist and author Dr. Barry Krakow to explore the powerful connection between sleep and mental health. With over 30 years of groundbreaking research, Dr. Krakow has pioneered efforts to understand how treating sleep disorders can dramatically improve mental well-being, especially for those facing mental health challenges.

Join Dr. Sherry McAllister and Dr. Krakow as they dive into key topics from his latest book, Life Saving Sleep: New Horizons in Mental Health Treatment. Discover what inspired his life’s work, the importance of sleep posture, the most common myths about sleep, and practical insights on how to recover from a poor night's rest. If you’ve ever wondered how your sleep might be affecting your mood, focus, or emotional health, this episode is for you!

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Game Changer: Resilience, Recovery & the Road to the NFL with Dr. Karen Slota

Wed, 30 Apr 2025 06:00:00 -0400

In this episode of Adjusted Reality, Dr. Sherry McAllister sits down with trailblazer Dr. Karen Slota, the first female chiropractor in the NFL, to discuss her remarkable journey from serving in the U.S. Coast Guard to working with elite athletes on the sidelines of the Detroit Lions.

Dr. Slota shares powerful insights on overcoming barriers, the importance of personalized care, and how everyday individuals can adopt habits that support mobility, recovery, and long-term wellness. With stories from the field and reflections on her path to success, this episode offers inspiration and actionable advice for anyone looking to enhance their health and performance.

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The Connection Cure: Rethinking How We Heal with Jules Hotz

Wed, 16 Apr 2025 06:00:00 -0400

In this episode of the Adjusted Reality podcast, Dr. Sherry McAllister sits down with Julia Hotz, an author, journalist, and champion of solutions-driven storytelling, to explore the transformative power of connection. Julia shares insights from her debut book, The Connection Cure, which delves into how movement, nature, art, service, and belonging can serve as powerful prescriptions for mental and emotional well-being. With a focus on social prescribing, Julia discusses how non-medical interventions are being used globally to combat the rise in loneliness and mental health struggles, especially in the wake of the pandemic.

Chiropractic care aligns closely with these principles, emphasizing the integration of physical, mental, and social well-being to support whole-being health. Chiropractors often guide patients beyond pain relief—offering lifestyle strategies that encourage movement, stress management, and connection to community. This episode reinforces the importance of looking at health through a broader lens—where personalized care, human connection, and proactive living are just as vital as clinical treatment.

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From Nutrients to Nature: A Journey in Whole-Being Nutrition with Udo Erasmus

Wed, 02 Apr 2025 06:00:00 -0400

In this insightful episode of Adjusted Reality, we welcome back Udo Erasmus, renowned speaker, author, and founder of Udo’s Choice, to explore the true essence of vitality. While our last conversation focused on the impact of healthy fats, this time, we dive deeper into what it means to achieve balance—both nutritionally and holistically. Udo shares his wisdom on the best foods for optimal health and the hidden dangers of modern diets. With his deep expertise in biochemistry, nutrition, and psychology, he breaks down how making intentional dietary choices can fuel both body and mind, enhancing longevity and overall well-being.

Beyond nutrition, Udo discusses the broader concept of vitality, touching on brain health, energy, and the importance of harmony within the body. He reveals lessons from his travels around the world, highlighting time-tested herbal remedies and simple lifestyle shifts that can lead to a healthier, more vibrant life. Whether you're looking to refine your diet, increase your energy, or gain a fresh perspective on wellness, this episode is packed with transformative insights. Tune in for an engaging and thought-provoking discussion that will leave you inspired to take charge of your health!

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Breathe Better, Live Better: Unlocking Therapeutic Breathwork with Dr. Christiane Brems

Wed, 19 Mar 2025 06:00:00 -0400

Discover the power of breath in this enlightening episode of Adjusted Reality with Dr. Christiane Brems, a clinical psychologist, yoga therapist, and expert in therapeutic breathwork. With nearly five decades of yoga practice and a career dedicated to integrating breathwork into healthcare, Dr. Brems shares insights from her book, Therapeutic Breathwork: Clinical Science and Practice in Healthcare and Yoga. We will explore the science behind resilient and optimal functional breathing, the transformative impact of breath on well-being, and practical techniques to incorporate breathwork into daily life.

In this conversation, Dr. Brems shares how breathwork can be tailored to fit individual lifestyles, whether you're a busy professional, an athlete, or someone looking to enhance everyday wellness. She breaks down how simple shifts in breathing patterns can reduce stress, enhance mental clarity, and improve physical health, making this an episode you won’t want to miss. Her approach bridges ancient practices with modern science, offering listeners actionable steps to harness the power of their breath for lasting benefits.

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Thinking Our Way to Chronic Health with Dr. Ellen Langer

Wed, 05 Mar 2025 06:00:00 -0500

We’re kicking off Season 9 of the Adjusted Reality podcast with a groundbreaking conversation featuring Dr. Ellen Langer, renowned as the "mother of mindfulness." In this episode, we explore her latest book, The Mindful Body: Thinking Our Way to Chronic Health, and uncover how shifting your thoughts can transform your well-being. Dr. Langer shares how mindfulness extends far beyond meditation, offering practical strategies to bring awareness into your daily life and create lasting health benefits.

As the first female tenured professor of psychology at Harvard, Dr. Langer has spent decades pioneering research on the mind-body connection. She has authored over 200 research articles and 11 books, earning prestigious accolades, including a Guggenheim Fellowship and recognition in The New York Times Magazine's Year in Ideas. Don’t miss this inspiring discussion as we launch a new season filled with powerful insights to help you take control of your health and mindset.

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Season Recap: The Journey to Whole-Being Starts Here

Thu, 26 Dec 2024 10:00:00 -0500

As we wrap up this incredible season, join the host for a heartfelt recap of the journey so far—reflecting on the lessons learned, the guests who shared their wisdom, and the transformations that have taken place. In this season finale, the focus shifts to what's next: a deep dive into the concept of Whole-Being. Season nine will explore holistic self-care, balancing mind, body, and spirit to create a life that feels truly aligned. Tune in for a sneak peek of what's to come, plus a few personal reflections to send you into the next season with intention and clarity. Don’t miss this special send-off into a new chapter of growth!

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To Health With You: How to Transform Your Mind and Body

Wed, 11 Dec 2024 06:00:00 -0500

In this enlightening episode of the Adjusted Reality Podcast, we sit down with Dr. Nick Athens, a sports chiropractor whose background provides consumers with knowledgeable info from his new book, To Health With You. Dr. Athens shares actionable strategies to transform your mind and body for the better, drawing from decades of experience working with professional athletes. We’ll explore the alarming lifestyle habits he’s observed and how you can make meaningful changes to avoid them. Whether you’re an athlete, a wellness enthusiast, or simply looking to improve your life, this episode is packed with inspiration and practical advice!

Dr. Athens is a graduate of Palmer Chiropractic College who has dedicated his career to empowering individuals to take control of their health. He has served as team chiropractor for the San Francisco 49ers and the San Francisco Giants, helping players manage their injuries and stay healthy.

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Beyond the Ride: A Champion's Journey Through Bareback Riding, Wellness and Mentorship

Wed, 27 Nov 2024 06:00:00 -0500

In this episode, we sit down with a true champion of the rodeo world—Matt Lait. We dive deep into his journey into bareback riding, discussing the intense training, preparation, and physical maintenance required to thrive in such a demanding sport. He shares invaluable insights into the mental and emotional challenges that come with competing at the highest level, and how maintaining a strong mindset is just as important as physical conditioning.

As a Bareback Riding Instructor, he emphasizes the importance of prioritizing health and wellness, from chiropractic care to general fitness, and how young athletes can approach their overall well-being to sustain long, successful careers. This episode is a must-listen for aspiring rodeo athletes, fans of the sport, and anyone interested in the mental and physical demands of competing at the top of your game.

Matt Lait is a 10-time Canadian Finals Bareback Qualifier, Canadian Champion, and two-time Canadian Finals Average Winner. Not only has he earned a prestigious place in rodeo history, but he's also dedicated to shaping the future of the sport by mentoring the next generation of bareback riders.

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Memory Matters: Alzheimer's Prevention & Cognitive Wellness

Wed, 13 Nov 2024 06:00:00 -0500

Tune in to hear from Kirti Khalsa, CEO and cofounder of the Alzheimer's Research and Prevention Foundation (ARPF) as she dives into the latest breakthroughs in Alzheimer's research, share practical tips on brain health, and explores preventive practices like meditation to support a vibrant mind. Whether you’re looking to protect your cognitive wellness or learn about cutting-edge Alzheimer’s prevention, this podcast offers expert insights, actionable advice, and empowering discussions on taking charge of your brain health.

Under Kirti's guidance, dedication, and hard work, the ARPF has done breakthrough research at leading academic medical centers such as UCLA, University of Pennsylvania, University of Arizona and West Virginia University. This research has been published in many prestigious journals, including the Journal of Alzheimer’s Disease. She has also guided the ARPF in the development of its Brain Longevity® Therapy Training Program with the goal of training one million therapists in its Four Pillars of Alzheimer’s Prevention®. With her help, the Alzheimer’s Research and Prevention Foundation is the world’s leader in meditation and memory.

Free gift from the ARPF: https://arpf.donorshops.com/adjusted-reality

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The 7 Systems Approach: Your Blueprint for Better Health

Wed, 30 Oct 2024 06:00:00 -0400

In this episode of Adjusted Reality, we sit down with Dr. Pat Luse to explore his groundbreaking 7 Systems Plan, a comprehensive framework developed through decades of research and clinical experience. We dive deep into the pressing issues of weight problems in America, the alarming state of digestive health and the critical importance of optimizing hormone function.

Dr. Luse shares eye-opening insights on how modern lifestyles have impacted our microbiome and energy levels, as well as practical strategies for addressing diabetes and limiting toxin exposure. Tune in for an engaging conversation that offers a holistic perspective on health and practical solutions for a healthier future!

Dr. Pat Luse DC, DABCO, CCST, CCRP is a member of the ACA, NCPA, American Academy of Anti-Aging Medicine and completed continuing education at the Institute for Functional Medicine. For over three decades he has treated tens of thousands of patients and is passionate about helping people lose weight and regain their health through safe, natural methods. His book, 7 Systems Plan, was awarded an author academy award.

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Fats That Heal: Unlocking the Secrets of Oil

Wed, 16 Oct 2024 06:00:00 -0400

In this episode of the Adjusted Reality Podcast, we sit down with Udo Erasmus, a pioneer in the field of health and nutrition. Join us as we delve into his groundbreaking book, Fats That Heal, Fats That Kill, exploring the critical role of dietary fats in our overall well-being. Udo shares insights on the innovative machinery he developed for producing health-conscious oils, and discusses the benefits of flaxseed oil, digestive enzymes, and shares his personal nutrition journey.

We’ll uncover the science behind healthy fats, debunk common myths, and learn how to optimize our diets for better health. Whether you’re a wellness enthusiast or simply curious about nutrition, this episode is packed with valuable information to help you make informed choices for a vibrant life. Tune in for a deep dive into the world of oils and wellness with one of the leading experts in the field!

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Unstoppable You: Breaking the Cycle of Short-Term Fixes with Neuroscience

Wed, 25 Sep 2024 06:00:00 -0400

In this enlightening episode, we sit down with Dr. Kyra Bobinet, a leading expert in neuroscience and behavior change, to explore her groundbreaking book, Unstoppable Brain. Join us as we delve into the pitfalls of short-term fixes and discover how understanding our brain's wiring can lead to lasting transformation.

Dr. Bobinet shares her insights on the science behind our habits, the importance of aligning our goals with our neurological pathways, and practical strategies for creating sustainable change. We discuss the common barriers that prevent us from achieving our true potential and how to overcome them using neuroscience-based techniques. Whether you're looking to enhance your personal growth, break free from unhealthy patterns, or simply understand yourself better, this episode is packed with actionable advice and thought-provoking insights.

An award-winning health innovator and thought leader, Dr. Bobinet has an MD from UCSF School of Medicine and an MPH from Harvard University. She belongs to the Stanford Medical School AIM lab, where she has taught on health behavior change, and is CEO/founder of Fresh Tri, a behavioral software based on the latest neuroscience of habit formation and lasting change.

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Conquering the Peaks: 90 Seconds to Triumph or Defeat

Thu, 12 Sep 2024 06:00:00 -0400

In this episode, we dive into the exhilarating world of fell running, exploring what it takes to excel in this demanding sport. Join us as we uncover the challenges and triumphs of a leading female champion in the field, Jasmin Paris. From navigating rugged terrains to breaking down barriers in a traditionally male-dominated arena, we delve into the grit, determination and passion required to reach the top. Discover the inspiring journey behind the victories, and gain insights into the mental and physical fortitude that drives a champion female runner. Whether you're a seasoned athlete or just curious about the world of fell running, this episode offers a compelling look at the dedication and spirit that define true athletic excellence.

Jasmin Paris is a mother, long distance fell runner, small animal vet and research scientist, who was launched into the media spotlight in January 2019 when she won the 268-mile Montane Spine race outright, breaking the overall record by 12 hours, and beating her nearest rival by 15 hours. This year, she became the first woman to finish the infamous Barkley Marathons in Tennessee, something many had previously considered impossible for a woman.

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Health on Your Terms: Adapting and Taking Control of Your Whole Being

Wed, 28 Aug 2024 06:00:00 -0400

In this empowering episode, we sit down with Dr. Daniel Pompa, a renowned chiropractor, author, and leading expert in health and wellness. Dr. Pompa shares his incredible personal journey of overcoming heavy metals toxicity, which led him on a path to reclaim his health and ultimately dedicate his life to helping others do the same.

Now a beacon of hope for those suffering from chronic diseases, Dr. Pompa delves into the strategies he's developed to address conditions such as chronic fatigue syndrome, fibromyalgia, anxiety, sensory integration disorders, and other neurotoxic illnesses. He explains how taking control of your well-being involves not just understanding your body’s unique needs but also making informed, adaptive changes that align with your lifestyle.

Tune in to learn how you can take charge of your health on your terms, with actionable insights from Dr. Pompa that could transform your approach to wellness. Whether you're battling chronic illness or simply looking to optimize your health, this episode offers valuable guidance on the road to recovery and long-term vitality.

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Age is Just a Number: A 98-Year-Old's Secret to Longevity & Health

Wed, 14 Aug 2024 06:00:00 -0400

In this incredibly inspiring episode of Adjusted Reality, we sit down with a true embodiment of vitality and grace—our guest, a vibrant 98-year-old motivational speaker and television pioneer, Elaine LaLanne.

In this episode, we chat about her enduring partnership with chiropractor and fitness expert, Jack LaLanne and how she remains fit today! She shares her remarkable journey through nearly a century of life, revealing the secrets behind her extraordinary longevity and unwavering health. From the early days of her career in television to her innovative approach to fitness, she offers a treasure trove of wisdom on how to live a life full of energy and joy, no matter the age.

Discover her personal tips for maintaining physical and mental wellness, her philosophy on aging gracefully, and the role her husband played in her fitness journey. Whether you’re looking for motivation to enhance your own health or simply curious about the secrets of a long, fulfilling life, this episode is a must-listen.

Tune in for a heartwarming and enlightening conversation that proves age is indeed just a number, and vibrant health is within everyone’s reach!

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Season 7 Review: Highlights and Insights

Wed, 19 Jun 2024 06:00:00 -0400

In this episode, Adjusted Reality Podcast Host, Dr. Sherry McAllister wraps up season 7 and reflects on some of her favorite moments! Join us as we celebrate the best interviews, the most insightful discussions, and the episodes that made a lasting impact.

From inspiring guest stories to deep dives into complex topics, Dr. McAllister shares her favorite highlights and the key takeaways that resonated most with our listeners. Whether you’re a longtime fan or just tuning in, this episode is the perfect way to recap the season and reflect on the powerful conversations that have shaped our journey.

Don’t miss this special episode as we wrap up Season 7 with gratitude and excitement for what’s to come. Thank you for being a listener and thank you to all of this season's guests – we can’t wait to continue the adventure with you in the next season!

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Align Your Life: How Posture Impacts Your Health with Dr. Krista Burns

Wed, 29 May 2024 06:00:00 -0400

In this episode of the Adjusted Reality Podcast, we dive deep into the world of posture with the renowned Dr. Krista Burns. Posture isn't just about standing tall; it's a critical aspect of our overall health and well-being. Dr. Burns dives into tech neck, selfie thumb and all of the side effects that our smartphones can conjure up on our neuromusculoskeletal system. Join us as we explore the profound impact that posture can have on your life.

Dr. Burns, with her extensive expertise, will provide practical tips and insights to help you transform your posture, reduce pain, and enhance your confidence. Whether you’re at your desk, driving, or simply walking, this episode will equip you with the knowledge to stand tall and live a healthier life.

Don't miss out on this opportunity to learn from one of the best in the field!

Dr. Krista Burns is a dual Doctorate, International Speaker, Author, and Professor. She is the founder of the American Posture Institute, author of the textbook 'The Posture Principles', TEDx Speaker, and host of the International Posture Symposium.

She is a Doctor of Chiropractic with a Doctorate in Health Administration and was recognized as a "Top 100 Doctor" by the Global Summits Institute.

She has spoken on prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability.

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Uncharted Waters: Exploring the Physical and Mental Journey of a World Record Kayaker with Cyril Derreumaux

Wed, 15 May 2024 06:00:00 -0400

Tune in to this exciting episode of the Adjusted Reality Podcast with Cyril Derreumaux, a Kayaker of the Extreme and 2x World Record Holder, to talk about the mental and physical preparations and recovery needed for big adventures. Cyril is not just in it to win it. He is in it to expand limits, to rise to the occasion, to redefine possible, and to share what he has learned. As a member of the exclusive Explorers Club, he is passionate about sharing his experiences across the ocean and what he has learned along the way.

French-born, now also an American citizen, Cyril has been calling California home
for the past 14 years. Having lived and traveled in many countries over the years, he
has a highly International and multicultural background, considering himself a citizen of
the world.

In the summer of 2022, he successfully crossed from California to Hawaii in a solo,
unsupported, and 100% human-powered kayak expedition. The crossing took 91 days
and 9 hours, and he was the first to ever do it.

He is also a Guinness World Record holder for the fastest crossing of the Mid-Pacific
from California to Hawaii in a 4-man “Classic” Ocean Rowing Boat. That record was set
in July 2016 in the time of 39 days, 9 hours, 56 minutes.

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Find Your Spark: Discovering What Drives You to Better Health with Jon Yarian

Wed, 01 May 2024 06:00:00 -0400

In this insightful podcast episode, we sit down with Jon Yarian, co-author of Spark: 24 Concepts to Ignite, Unstick or Supercharge Your Work Life, to delve into the transformative concepts outlined in the book. Jon shares his expertise on how to uncover your purpose and passion in your career, offering practical advice and actionable strategies for listeners. From breaking through barriers to reigniting your drive, Jon discusses key insights from the book and provides valuable guidance on how to apply them to your own life. Tune in to discover how to unlock your full potential and achieve greater fulfillment in your career journey.

Jon Yarian is a two-time founder and co-author of the book, Spark: 24 Concepts to Ignite, Unstick or Supercharge Your Work Life. He is a writer, speaker, serial entrepreneur and performance coach. Previously, Jon founded a strategic communications consultancy group, served as a press secretary on Capitol Hill, and led national accounts for a Washington, D.C. public relations firm.

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Power in Choice: Advocacy for Safer Pain Relief Options with Mary Bono

Wed, 17 Apr 2024 06:00:00 -0400

Join us for a compelling conversation with Mary Bono, former congresswoman and leading advocate for addiction prevention, treatment, and recovery. In this episode, Mary shares her personal journey and the pivotal moments that drove her to champion change in the realm of pain management. From her experiences in Congress to her current endeavors as the chair of the board of Mothers Against Prescription Drug Abuse, Mary provides invaluable insights into the complexities of advocating for diverse pain relief options and navigating the political landscape surrounding opioid use.

Discover how she continues to drive forward progress, mobilizing communities and policymakers alike to prioritize accessible, effective alternatives to opioids. Tune in to gain a deeper understanding of the challenges and triumphs in the fight against opioid abuse and the quest for comprehensive pain relief solutions.

A successful businesswoman and well-known political leader, Congresswoman Mary Bono was hailed as the "embodiment of powerful American womanhood" by the Washington Times during her tenure in the United States House of Representatives. Mary was elected to Congress in 1998 to serve California's 44th (later changed to 45th) Congressional District after the untimely death of her husband, entertainer turned Congressman Sonny Bono. She established herself as a respected and closely-watched leader on a wide range of critically important issues while serving 7 terms in Congress (1998-2013).

While serving in Congress, she co-created the first ever Prescription Drug Abuse Caucus and chaired hearings specific to the opioid abuse epidemic. She continues to be at the forefront of the nationwide fight against drug abuse and the fentanyl epidemic, both of which impact every community in the country.

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Supercharged Self-Care: Tapping into Your Inner Superhero

Wed, 03 Apr 2024 06:00:00 -0400

Tune in to this thought-provoking episode of Adjusted Reality with Dr. Susie Carmack. Dr. Carmack shares profound insights gleaned from her research and personal journey, touching on diverse perspectives encompassing mindfulness, self-care and holistic wellness. We delve into the essence of self-care and its critical role in fostering mental resilience and overall well-being.

Throughout the conversation, Dr. Carmack underscores the importance of self-care practices in relation to burnout, emphasizing the need for approaches for individuals that Serve. We explore evidence-informed strategies for cultivating a sustainable self-care routine that nourishes the mind, body, and spirit.

Recognized as a global pioneer and thought leader in the promotion of workforce well-being, Dr. Carmack is a trusted advisor, executive leadership coach and yoga therapist serving clients in the public and private sectors. She has been personally commissioned to provide C-suite coaching, training and technical assistance to the U.S. Department of Defense, the U.S. Treasury Executive Institute, the U.S. Department of Education, the U.S. Air Force, and the Pan American / World Health Organization. As an educator and scholar, she has 32 years of experience as a professor in higher education and 24 years of experience as an independent coach, content creator, best-selling author and international speaker. Dr. Carmack serves as a Senior Scholar with the Center for the Advancement of Well-Being at George Mason University; as the CEO of YogaMedCo (her online platform for well-being promotion); and as the Department Chair of Yoga Therapy and Ayurveda at the Maryland University of Integrative Health. She is the author of two #1 Best Selling books that translate yoga philosophy and practices to the public: Genius Breaks (2017) and Well-Being Ultimatum (2015), her next book, Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off of the Mat is due for release by Singing Dragon/Jessica Kingsley, London in August 2024.

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Decluttering Your Mind: Tossing Out Your Head Trash

Wed, 20 Mar 2024 06:00:00 -0400

Join us for an enlightening episode where we delve deep into the realm of unconscious thoughts and how they impact our financial success. In this episode, we're joined by esteemed author and expert on the subject, Noah St. John. Together, we explore the concept of "head trash" – those unconscious beliefs and limitations that hold us back from reaching our true earning potential.

Noah St. John shares invaluable insights and practical strategies for identifying and eliminating these mental barriers, allowing listeners to break through income ceilings and achieve financial abundance. From understanding the origins of these limiting beliefs to implementing actionable techniques for reprogramming the mind, this episode offers a roadmap for transforming your relationship with money.

Dr. Noah St. John is known worldwide as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.” He’s famous for helping his clients make more in just 12 weeks than they made in the past 12 months. His clients have added more than $2.7 BILLION dollars using his methods since 1997.

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Bending Without Breaking: A Journey of Back Pain Relief

Wed, 06 Mar 2024 06:00:00 -0500

In this enlightening podcast episode, certified yoga and physical therapist, Rachel Krentzman takes center stage to guide listeners on a transformative journey toward achieving a healthy back through the profound practice of yoga therapy. With her extensive expertise, Rachel unveils the interconnectedness between the mind, body, and breath, emphasizing the power of yoga in fostering spinal wellness.

Rachel Krentzman PT, E-RYT, C-IAYT is a physical therapist and certified yoga therapist. She is the author of two books, Yoga for a Happy Back: A Teacher’s Guide to Spinal Health through Yoga Therapy and Scoliosis, Yoga Therapy and The Art of Letting. Rachel has been integrating yoga into her physical therapy practice for over 20 years and is the co-founder of Wisdom-Body Yoga Therapy – the first 800 hour Yoga Therapy training program in the Middle East. Rachel offers online trainings for yoga professionals and the general public on Yoga for Spinal Health and Scoliosis. For more information visit: happybackyoga.com.

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Body Friendly Golf with Dr. Darcy Dill

Wed, 21 Feb 2024 06:00:00 -0500

Let's welcome the author of Body Friendly Golf, Dr. Darcy Dill. From refining basic swing mechanics to tips for hitting the ball longer and straighter with less effort, Dr. Dill shares valuable advice for golfers looking to elevate their game. Tune in to unlock the keys to maximizing performance on the golf course while minimizing the risk of injury – a must-listen for golf enthusiasts seeking a holistic approach to their well-being.

Dr. Darcy Dill has been a chiropractor for 40 Years. In that time he has treated a lot of golfers. HIs speciality is taking an injured golfer and making him a better golfer than he was before the injury. He has created a program called “Body Friendly Golf” and written a book on it with the same name. It helps the golfer become better by working on the body and its ability to swing a golf club. He also helps the golfer take the violence out of his golf swing, so it becomes more body friendly. By working on the body and the swing, his patients are able to play better golf …and play for longer in their life.

He currently lives and practices in Palm Springs California and has been teaching his program for the last 10 years at Ironwood Country Club. In addition to being a chiropractor, he is a certified personal trainer as well as a level 2 Gravity Golf instructor.

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The Transformative Power of Healthy Relationships with Michelle Mays

Wed, 07 Feb 2024 06:00:00 -0500

Join us in this eye-opening episode with Michelle Mays, author of The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst, as we explore the impact of disrupted personal relationships on our well-being. Michelle emphasizes the pivotal role of connection as a key factor in healing, shedding light on how a lack of it can strain relationships and negatively affect mental and emotional health.

Unpacking the intricate link between disrupted relationships and heightened stress levels, she provides actionable insights into recognizing signs of strain and offers practical steps to address these issues. Discover how healthy, supportive relationships play a crucial role in promoting overall wellness, gaining valuable guidance to foster positive connections and transform your holistic well-being.

Michelle Mays is a Licensed Professional Counselor and Supervisor in both Virginia and Washington DC, and a Certified Sex Addiction Therapist and Supervisor. She was trained by Pia Mellody in the Post Induction Therapy model for treating developmental trauma and is currently completing her PhD in Clinical Sexology and certification in Emotionally Focused Therapy for couples.

She is a member of the Society for the Advancement of Sexual Health, the International Institute for Trauma and Addiction Professionals, the International Centre for Excellence in Emotionally Focused Therapy, the American Counseling Association, and the Northern Virginia Licensed Professional Counselors Association.

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Positively Altered: Finding Happiness at the Bottom of a Chemo Bag with Dr. Cindy Howard

Wed, 24 Jan 2024 06:00:00 -0500

Discover the surprising revelations within her book, Positively Altered: Finding Happiness at the Bottom of a Chemo Bag, and explore the one thing people often overlook in life's challenging moments. Dr. Cindy breaks down the concept of false barriers, explores the role of lists and opens up about her incredible journey and the keys to maintaining a positive outlook in life. She shares the wisdom gained from nearly 25 years of practicing functional medicine and chiropractic care, offering valuable insights into holistic well-being. Whether you're seeking the perfect life or navigating difficulties, Dr. Cindy M. Howard provides a wealth of perspectives and guidance to inspire positive transformation. Tune in for an uplifting conversation on resilience, positivity, and embracing life's journey.

From a modern dancer to a title-winning powerlifter, Dr. Cindy M. Howard's dynamic journey spans the realms of dance, powerlifting, and healthcare. As a board-certified chiropractic internist, nutritionist, and national speaker, she empowers others to live their best lives emotionally and physically. Cindy's passion for athletics led her to chiropractic school, and today, she runs a thriving practice, serving a diverse range of patients. A resilient individual, she personally diagnosed Hodgkin's lymphoma, reinforcing her belief in choosing our approach to life. Her book, Positively Altered: Finding Happiness at the Bottom of a Chemo Bag, celebrates this empowering philosophy.

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Transform Your Biology Through Belief with Dr. Bruce Lipton

Wed, 10 Jan 2024 06:00:00 -0500

Unlock the secrets of the mind-body connection in this captivating episode featuring renowned author and cell biologist, Dr. Bruce Lipton. Join us as we delve into the transformative concepts from his groundbreaking book, The Biology of Belief. Dr. Lipton explores the profound impact that our beliefs can have on our biology, offering practical insights for listeners seeking to enhance their health, relationships, and daily lives.

Dr. Bruce Lipton is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences.

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The Importance of Your CORE in 2024 with Dr. Sherry McAllister

Wed, 13 Dec 2023 06:00:00 -0500

On today's NEW episode, our host, Dr. Sherry McAllister, explores the transformative importance of your CORE— not just physically, but mentally and emotionally as well. Each letter of CORE represents key pillars of holistic health:

C for Creativity: Unleash the power of creativity to stimulate your mind and foster mental resilience.
O for Optimism: Learn how maintaining an optimistic outlook can contribute to a longer, healthier life.
R for Relaxation: Discover the effects of relaxation and its impact on stress reduction and overall well-being.
E for Exercise: Explore the foundational role of exercise in achieving mind-body connection.

This episode is not just informative, but also packed with practical tips for daily implementation.

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The Genius Break: Mindfulness, Movement and Meaning with Dr. Suzie Carmack

Wed, 22 Nov 2023 07:00:00 -0500

On today's episode, we welcome Dr. Suzie Carmack to discuss her book, Genius Breaks: Optimize Your Workday Performance and Well-Being. Tune in as she unfolds the transformative journey where mindfulness, movement, and meaning converge for a purposeful life. This episode is a call to embrace small steps toward holistic well-being.

Join the conversation for practical insights and inspiration on creating a balanced and purpose-driven life.

Recognized as a global pioneer and thought leader in the promotion of workforce well-being, Dr. Carmack is a trusted advisor, executive leadership coach and yoga therapist serving clients in the public and private sectors. She has been personally commissioned to provide C-suite coaching, training and technical assistance to the U.S. Department of Defense, the U.S. Treasury Executive Institute, the U.S. Department of Education, the U.S. Air Force, and the Pan American / World Health Organization. As an educator and scholar, she has 32 years of experience as a professor in higher education and 24 years of experience as an independent content creator, best-selling author and international speaker.

Dr. Carmack serves as a Senior Scholar with the Center for the Advancement of Well-Being at George Mason University; as the CEO of YogaMedCo (her online platform for well-being promotion); and as the Department Chair of Yoga Thearpy and Ayurveda at the Maryland University of Integrative Health. Her next book, Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off of the Mat will be published by Singing Dragon/Jessica Kingsley, London in 2024.

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Eat to Fast: How to Naturally Heal Your Body with Dr. Mindy Pelz

Wed, 08 Nov 2023 07:00:00 -0500

On today's episode we welcome Dr. Mindy Pelz, a renowned holistic health expert, author and leader in women's health education.

With her "5-Step Approach," Dr. Mindy empowers individuals worldwide to tap into their body's own healing abilities through fasting, diet variation, detoxing, stress management, and lifestyle changes. Her high-profile clients, best-selling books, and top-ranked podcast, "The Resetter Podcast," make her a trusted authority in the wellness space.

She has been featured on Well + Good, Real Simple, Healthline, SheFinds.com, amongst many others. She is on a mission to start a women’s health revolution!

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Fracture-Proof Your Bones with Dr. John Neustadt

Wed, 25 Oct 2023 06:00:00 -0400

On today's episode, we talk with Dr. John Neustadt, the Founder and President of Nutritional Biochemistry, Inc., about his latest book, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.

Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best-Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.

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The Impact of Artificial Intelligence on Today's Healthcare System

Wed, 11 Oct 2023 06:00:00 -0400

On today's episode, we welcome back Dr. Heidi Haavik to discuss the impact of artifical intelligence on today's healthcare system.

Dr. Heidi Haavik is the Director of Research at the New Zealand College of Chiropractic. She is a chiropractor and has a PhD in human neurophysiology from the University of Auckland. She is the author of the best-selling book ‘The Reality Check: A quest to Understand Chiropractic from the inside out’, and she runs a company with the mission of enlightening the world about the science of chiropractic.

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The Ultra Mindset with Travis Macy

Wed, 27 Sep 2023 06:00:00 -0400

On today's episode, we speak to endurance athlete and author, Travis Macy about mental health and the 8 core principles of the ultra mindset.

In addition to finishing over 120 ultra-endurance events in 17 countries, Travis is also a speaker, author, coach, and professional endurance athlete. He is the author of 2 books, including The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, which we will be discussing today, and A Mile at a Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope. He set a record (since broken) for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run, all above 10,200' in the Rocky Mountains.

Travis leads authentically to empower others to make the most of their lives through his work as an endurance coach, podcaster, speaker, and writer.

Learn more about Travis Macy here.

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Acetaminophen Awareness with Catie's Cause

Wed, 20 Sep 2023 06:00:00 -0400

DYK? Acetaminophen is the leading cause of liver transplants in the United States and the United Kingdom (where it is known as paracetamol) and the second largest cause of liver transplants worldwide.

In today's episode, we speak with Karen Smith, founder of Catie's Cause, a 501c3 public charity, founded after the tragic loss of her daughter, Catie. Its mission is to build awareness and combat heartache with a goal to educate about the safe use of acetaminophen and share wellness opportunities that lead to less use of over-the-counter pain medications.

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The True Tales of America's Opioid Epidemic with Sam Quinones

Tue, 12 Sep 2023 13:00:00 -0400

On today's episode we welcome renowned author, Sam Quinones as he unveils the true tales of America's opioid epidemic. As someone who was one the forefront of exposing the Sackler family, his stories are both eye-opening and inspiring.

Sam Quinones is a Los Angeles-based freelance journalist, a reporter for 35 years, and author of four acclaimed books of narrative nonfiction. He is a veteran reporter on immigration, gangs, drug trafficking and the border.

He is formerly a reporter with the L.A. Times, where he worked for 10 years. Before that, he made a living as a freelance writer residing in Mexico for a decade.

His latest book, released in November, 2021, is The Least of Us: True Tales of America and Hope in the Time of Fentanyl and Meth.

The Least of Us follows his landmark book, Dreamland: The True Tale of Americas Opiate Epidemic, which ignited awareness of the epidemic that has cost the United States hundreds of thousands of lives and become deadliest drug scourge in the nation’s history.

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Top Performance Secrets with Professional Soccer Player, Olivia Athens

Wed, 30 Aug 2023 06:00:00 -0400

American Professional Soccer Player, Olivia Athens about her top performance, recovery and optimal health secrets. Additionally, Olivia talks about how growing up with a chiropractor as a dad has had a major impact on her health and career.

Olivia Athens is a professional women’s soccer player for OL Reign in the National Women’s League (NWSL). She played college soccer at UCLA where she won two Pac-12 championships. Olivia’s father, Nick Athens, is a chiropractor who has been practicing chiropractic for 41 years in Northern California. Chiropractic has had a big impact on Olivia’s health growing up and continues to be a part of her routine as a professional athlete.

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CRACK ADDICTS: One-on-One with Dr. Alessandra Colón

Wed, 16 Aug 2023 06:00:00 -0400

In today's episode, we welcome the remarkable Dr. Alessandra Colón, an award-winning chiropractor recently highlighted on TLC’s TV show, ‘Crack Addicts.’

Dr. Colón's story is truly inspiring. Diagnosed with Stage 4 Hodgkin’s Lymphoma cancer at the age of 14, she defied the odds and overcame this challenge. Her personal triumph ignited a profound passion for health and wellness, leading her on a journey to become an advocate for natural disease prevention and chiropractic care.

After doctors gave her a 25 percent chance to live, she underwent advanced chemotherapy and radiation leading her to remission. Surviving her greatest struggle powered her love of health and life. “Looking back it dawned on me that I had gained so much more than growing my hair back,” she says, “beating cancer had gave me the push to become more knowledgeable about the human body, nutrition, and natural prevention of disease.”

After graduating from The University of Arizona with a Bachelor of Science, Dr. Colón’s devotion led her to pursue her Doctorate of Chiropractic from Palmer College of Chiropractic in Daytona, Florida. At Palmer, she was challenged and instructed by leading professionals in the field and augmented her skill set with proficiencies in sports therapy, rehabilitation, and nutritional guidance.

During her studies, Dr. Colón desired to both test her abilities further as well as reach out to a global community. Between 2010 and 2012 she traveled to the Grenadines, the Dominican Republic, and India offering free chiropractic care to over 4,000 people. Her commitment to promoting optimal health and well-being has been integral in freeing people from pain and increasing her patient's whole-body performance ever since.

Her journey did not end there, after spending years running marathons alongside her mother and brother, in the fight against cancer; she was nominated to campaign for the Leukemia and Lymphoma Society. After 10 weeks she raised over 60K and was crowned the 2015 Woman of The Year. She went on to become Palm Beach Illustrated Top Chiropractor 2018 and Best of Palm Beach 2020 and 2021. Today, she serves her community as a living inspiration to us all and a daily reminder to fight for the things you believe in.

As for her practice, Dr. Colón uses a "whole person approach." This approach to wellness involves discovering the root causes of pathology or dysfunction and making interventions and lifestyle adjustments that optimize one’s ability to function in day-to-day life. She looks to the spine when evaluating a patient's entire body and treats it accordingly, as she understands that complete health relies heavily on how body parts affect each other biomechanically. Using this unique system, Dr. Colón is able to help her patients accelerate and maintain their journey to good health. She says, “Don’t restrict your practice to the musculoskeletal; it’s much more than that. There is nothing better than allowing your body to heal itself.”

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5 Tips for A Healthy Summer & Season 5 Recap

Wed, 07 Jun 2023 06:00:00 -0400

In this episode, Dr. Sherry McAllister highlights the key points from our season 5 episodes and elaborates on these tips for a healthy summer:

Stay Hydrated
Protect Your Skin
Stay Active
Practice Good Posture
Get Enough Sleep

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Secrets of the Spine with Dr. Heidi Haavik

Wed, 31 May 2023 06:00:00 -0400

Join us for an enlightening episode with Dr. Heidi Haavik, delving into cutting-edge chiropractic research and unlocking the pathways to an enhanced quality of life. In this episode we explore compelling topics, including chronic pain, the impact of depression, the prevailing opioid crisis, and lastly, unraveling the secrets of the spine.

Dr. Heidi Haavik is the Director of Research at the New Zealand College of Chiropractic. She is a chiropractor and has a PhD in human neurophysiology from the University of Auckland. She is the author of the best-selling book ‘The Reality Check: A quest to Understand Chiropractic from the inside out’, and she runs a company with the mission of enlightening the world about the science of chiropractic.

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Aging with Strength with Endurance King Marshall Ulrich

Tue, 16 May 2023 11:00:00 -0400

In this episode, we speak with ultramarathoner, adventurer, author and speaker, Marshall Ulrich. He shares his personal journey, highlighting the physical and mental challenges he faced and conquered as an endurance athlete. His remarkable experiences, combined with his expertise, provides invaluable insights on maintaining strength and vitality as we age.

Marshall Ulrich is an elite extreme endurance athlete, as well as an accomplished speaker, author, race director, and guide. Called the “Endurance King” by Outside magazine, he’s finished over 130 ultra marathons averaging over 125 miles each; climbed to the top of the highest mountain on every continent; and completed 13 expedition-length adventure races.

At the age of 57, Marshall clocked the third-fastest run across America, about which he wrote his first book, Running on Empty. His second book, Both Feet on the Ground, focuses on the importance of reconnecting with nature through stories about Mount Everest and Denali, Death Valley, adventure racing, and growing up on a farm, thus encouraging others to get outside. A record four-time winner of the Badwater Ultramarathon, Marshall has crossed Death Valley on foot, in July, a record 31 times, including a self-contained, unaided solo, a “quad” of nearly 600 miles, the first-ever self-supported circumnavigation of Death Valley National Park, and the first (and only) winter crossing.

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The Whole Person Approach to Managing Arthritis with Dr. Steffany Moonaz

Wed, 03 May 2023 06:00:00 -0400

On today's episode, we speak with Dr. Steffany Moonaz about a whole person approach to managing arthritis.

Dr. Steffany Moonaz is a yoga therapist and researcher residing in the Philadelphia suburbs. She now serves as the Research Director at Southern California University of Health Sciences and Adjunct Faculty at the Maryland University of Integrative Health.

Dr. Moonaz completed undergraduate work in biology and dance at Oberlin College, earned an MFA from the University of Maryland as well as a CMA (movement analysis) from the Laban Institute and spent eight years at Johns Hopkins University, helping to develop and evaluate a yoga program for individuals with the chronic diseases of rheumatoid arthritis and osteoarthritis, which became the basis for her PhD in public health. Along with ongoing research collaborations at the National Institutes of Health and Albert Einstein College of Medicine to improve health equity in chronic pain care, Dr. Moonaz is working to bring yoga to people with arthritis in communities around the country, as well as educating yoga professionals about the unique needs of this population.

She currently leads Yoga for Arthritis CEU programs nationwide and serves as a mentor for several emerging researchers who are studying the effects of yoga for various health conditions. Dr. Moonaz proudly serves on the Research Working Group and ACIH Councils for the Academy of Integrative Health & Medicine and advocates for evidence-informed practice and policy across integrative health fields.

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How Age Impacts Brain Function, Health and Healing with Dr. Tommy Wood

Wed, 12 Apr 2023 06:00:00 -0400

On today's episode, we speak with Dr. Tommy Wood about how age impacts brain function, health and healing.

Tommy Wood is an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his research interests include determining how early brain injury impacts brain health across the lifespan, as well as developing easily-accessible and equitable methods with which to track health, performance, and longevity in professional athletes and the general population.

He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo.

Tommy has acted as a performance consultant for professional athletes in a dozen different sports, serves as associate editor of the Wiley Journal Lifestyle Medicine, is a Director of the British Society for Lifestyle Medicine, and consults for a number of digital health companies and charities that focus on how lifestyle and the environment can affect long-term health and chronic disease.

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The Whole System Effect: How Your Body and Mind Work Together with Laurie Hyland Robertson

Wed, 29 Mar 2023 06:00:00 -0400

On today's episode, we speak with yoga therapist, editorial director and author, Laurie Hyland Robertson, about the benefits of both yoga and yoga therapy as they relate to the whole system.

After more than a decade in scientific, healthcare, and business publishing, Laurie found her way to the transformational practices of yoga and then yoga therapy. She is now editorial director for the International Association of Yoga Therapists, where she serves as editor-in-chief of Yoga Therapy Today magazine and managing editor of the International Journal of Yoga Therapy. She co-edited Yoga Therapy Foundations, Tools, and Practice, a comprehensive textbook for graduate-level yoga trainings, and co-authored the popular book Understanding Yoga Therapy: Applied Philosophy and Science for Health and Well-Being.

Combined with her 20-plus-year publishing career, Laurie's additional experience as co-owner of Whole Chiropractic gives her unique perspectives on healthcare systems and clinical care. She maintains a private practice as a yoga therapist the Baltimore-Washington area, where she owns Whole Yoga & Pilates.

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A MILE AT A TIME: As Fast As You Can, As Slow As You Must with Travis Macy

Wed, 15 Mar 2023 06:00:00 -0400

On todays episode, we speak with professional endurance athlete and author, Travis Macy.

Finisher of over 120 ultra endurance events in 17 countries, Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author ofThe Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, and he set a record (since broken) for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run, all above 10,200' in the Rocky Mountains.

Travis leads authentically to empower others to make the most of their lives through his work as an endurance coach, podcaster, speaker, and writer.

And he just released his latest book - A MILE AT A TIME: A father and son’s inspiring Alzheimer’s journey of love, adventure, and hope, written by Travis and Mark Macy with Patrick Regan.

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The Heart Beat: Secrets to Cardiac Wellness with Dr. Stephen Hussey

Wed, 15 Feb 2023 06:00:00 -0500

On today's episode, we speak with chiropractor, functional medicine practitioner and author, Dr. Stephen Hussey about his latest book, Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Tune in as he reveals his secrets to cardiac wellness.

Dr. Hussey attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters.

Dr. Hussey guides clients from around the world back to health by using the latest research and health-attaining strategies.

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How To Live A High-Performance Life with Greg Bennett

Wed, 01 Feb 2023 06:00:00 -0500

Welcome back for season 5 of Adjusted Reality. Today we speak with former Olympic athlete, Greg Bennett about his mental and physical training as a triathlon athlete, how he improved in his sport by building his healthcare team and the mindset lessons he learned in his athletic career.

Greg Bennett raced professionally for 27 years with just over 500 professional races and 100-plus wins. He qualified for several Olympics, won 2 world series titles, 3 US Grand Slams, and World Championships. During that time, he earned his degree in sports marketing and a diploma in Business and Computer programming.

After retiring from the sport, he started a podcast called "The Greg Bennett Show,” and is also the Founding Chief of Staff for AnyQuestion, a platform where consumers can get the insights and perspectives they’re looking for from world-class experts at the top of their fields.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

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Seasonal Affective Disorder & Season 4 Recap with Dr. Sherry McAllister

Wed, 21 Dec 2022 06:00:00 -0500

On today's episode, we bring you a special episode with Adjusted Reality host, Dr. Sherry McAllister. We have just rounded out season 4 with 7 inspiring episodes from major thought leaders in the health and wellness space, and as a bonus, we will discuss SAD - seasonal affective disorder - what it is, how to recognize the signs and symptoms and ways that you can combat SAD this Holiday season.

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Octopus on a Treadmill with Author Gifty Enright

Wed, 14 Dec 2022 06:00:00 -0500

In today's episode, we welcome special guest Gifty Enright, author of 'Octopus on a Treadmill: Women, Success, Health and Happiness,' about holistic healing and how to incorporate it into your life for overall wellness.

Gifty Enright is an author and international speaker specializing in Women in the Workplace and Well-being. Gifty has spoken at Wells Fargo Bank, Oxford University, Citi Bank and Tedx Women. She is also a highly regarded writer and her work is regularly published by international outlets such as Thrive Global and has been featured in Accountancy & Business.

Tune in today to hear what Octopus on a Treadmill really means to Gifty.

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From Disease To Doctor with Mr. Universe Dr. Chris Zaino

Wed, 07 Dec 2022 06:00:00 -0500

In today's episode, we welcome special guest Dr. Chris Zaino, a world-renowned speaker, author, entrepreneur and HERO.

After winning Mr. America in 1998, and being a leader in the fitness industry, he found himself defying a deadly disease in his late 20s. Dr. Zaino leveraged his experience to establish one of the world's largest health and wellness clinics, seeing thousands of patients per week.

Now an international speaker, author and mindset expert, Dr. Chris has shared his message of wholeness in mind and body over 4,430 times.

Tune in today to hear about his victory as Mr. America, his life-changing diagnosis and the drug-free pain management options in his healing journey.

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Power Up Your Endurance with Professional Athlete Zach Bitter

Wed, 23 Nov 2022 09:00:00 -0500

In today's episode, we speak with professional endurance athlete, Zach Bitter about his training, nutrition, recovery and the vital role that chiropractic plays in his life.

Zach Bitter specializes in ultramarathon distance events but he is also an endurance coach and the host of Human Performance Outliers, a podcast that focuses on a variety of topics around health and performance, including alternative options to the "norm."

Zach has broken multiple World and American Records, participated on Team USA's 100km World Championship Team three times, including team Gold in 2014, and won four National Championships at the 50-mile, 100km and 100-mile distances.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

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No Man Left Behind: A Veterans Powerful Story with Dr. Tony Brooks

Wed, 09 Nov 2022 06:00:00 -0500

In today's episode, we speak with author, chiropractor and former member of the 75th Ranger Regiment, Dr. Tony Brooks.

Former member of the 75th Ranger Regiment, Dr. Tony Brooks participated in the rescue and recovery of Marcus Luttrell, a retired United States Navy SEAL who received the Navy Cross and Purple Heart for his actions in June 2005 against Taliban fighters during Operation Red Wings in which he was the lone survivor.

Dr. Brooks also fought in the Battle of Ramadi, Iraq where he led a fire team of Army Rangers on nightly direct action. Today, he is a practicing chiropractor at Freedom Chiropractic in Conroe, Texas and co-founder of Data Door.

Dr. Brooks is also the author of Leave No Man Behind: The Untold Story of the Rangers’ Unrelenting Search for Marcus Luttrell, the Navy SEAL Lone Survivor in Afghanistan.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

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The Connection Between The Spine and Muscle Function with Dr. Heidi Haavik

Wed, 19 Oct 2022 06:00:00 -0400

In today's episode, we welcome Dr. Heidi Haavik as she talks about how our body works as a total unit, the connection between the spine and muscle function, and ways to optimize your muscle function as it relates to overall wellness.

Dr. Heidi Haavik is the Director of Research at the New Zealand College of Chiropractic. She is a chiropractor and has a PhD in human neurophysiology from the University of Auckland. She is the author of the best-selling book ‘The Reality Check: A quest to Understand Chiropractic From The Inside Out’. This book describes an easy-to-understand language of what happens in the brain when a chiropractor adjusts the spine. Dr. Haavik also runs a company with the mission of enlightening the world about the science of chiropractic, which you can learn more about at www.therealitycheck.com.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

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Contain and Eliminate: Chiropractic's Scary Past and Promising Future with Dr. Louis Sportelli

Thu, 15 Sep 2022 06:00:00 -0400

Today's episode takes a careful look at the very scary past, the positive present and the hopeful future of chiropractic and healthcare in America.

Less than six decades ago, mainstream medicine plotted to completely eradicate the chiropractic profession. Verbiage in documents from the American Medical Association (AMA) utilized the terms ‘contain and eliminate’ to describe their goals of destroying the existence of chiropractic practice. The ongoing anti-trust lawsuit that ensued (Wilk vs. AMA) was a fascinating 14-year journey that changed the face of health care and ensured the 21st century health options that we all enjoy today.

This podcast episode is an honest conversation with Dr. Sherry McAllister, president of the Foundation for Chiropractic Progress and Dr. Louis Sportelli, president of the NCMIC Foundation about the past, present and future of patient rights in chiropractic and healthcare.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

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The 12-Hour Walk with Explorer Colin O'Brady

Wed, 31 Aug 2022 08:00:00 -0400

Welcome back to Season 4 of Adjusted Reality!

Tune in as we speak with Colin O’Brady, ten-time world record-breaking explorer, about his new book, The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life.

Colin O’Brady is an explorer, speaker, entrepreneur, and expert on mindset. His highly publicized expeditions have been followed by millions and his work has been featured by The New York Times, The Tonight Show, The Joe Rogan Experience, and The Today Show. He is the author of The New York Times bestseller The Impossible First and now The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

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Season 3 Recap with Dr. Sherry McAllister

Thu, 28 Jul 2022 13:00:00 -0400

In today's episode, we bring you a special solocast with Adjusted Reality host, Dr. Sherry McAllister. We have just rounded out season 3 with some amazing and inspiring episodes from high-profile guests. We are pleased to have brought meaningful, and fun conversations centered around health, wellness and light-hearted inspiring stories. Tune in for a full recap.

Recap of episodes:

As we take a short break, don’t go too far, we will be back this fall for Season 4 with a very monumental episode by Dr. Louis Sportelli on the very scary Contain and Eliminate campaign that took place to eradicate the chiropractic profession and the impact that had and has on your healthcare options. We look forward to bringing more insightful wellness conversations in the upcoming season!

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Triumph Through Recovery with Retired Staff Sergeant Shilo Harris

Wed, 29 Jun 2022 06:00:00 -0400

In today's episode, we talk with Retired Staff Sergeant Shilo Harris, a decorated Veteran, about his triumph through recovery and the lessons he learned along the way.

Shilo Harris came from a family with deep roots in military service. As a son of a Vietnam Veteran, Shilo always knew he wanted to be a soldier. On February 19, 2007, Staff Sargent Shilo Harris was patrolling an infamous southern Iraqi roadway when his Humvee was struck by an IED. Moments later, three members of his crew were dead and Shilo had sustained severe injuries that would alter the course of his life. For forty-eight days he lay trapped in a medically induced coma, after which he had to come to grips with becoming a man utterly changed.

Shilo shares his inspiring story in his memoir, Steel Will: My Journey Through Hell to Become the Man I was Meant to Be. He is currently working on additional publications with Jamie PK on goal-achieving, relationships, and endurance. His short film, Shilo, was released in 2018, and is currently in the works for a feature film.

Shilo is a dedicated sweetheart to Jamie PK, and an active father. He hopes to leave a strong legacy for his family. Today, Shilo is a motivational speaker, sharing his story with corporate groups, Veterans and medical teams around the world.

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Healthy Habits That Create Success with Jordan Rodgers and Dr. Ed Rodgers

Wed, 15 Jun 2022 06:00:00 -0400

Join us as we talk with Dr. Ed Rodgers and his son, Jordan Rodgers for a special Father’s Day edition about creating healthy habits to ensure success within parenting, lifestyle and so much more. Jordan and his dad spill the details of growing up with both an athletic and chiropractic lifestyle at the forefront of their family and the positive benefits that came from both.

Dr. Rodgers graduated from Chico State University with a Bachelors in Physical Education/Exercise Science and a Masters degree in Exercise Physiology. He also graduated from Western States Chiropractic College in 1997 and has been a member of the American College of Sports Medicine. He currently has a practice in Chico, CA where he has been practicing for 23 years and offers a diverse range of services for his patients.

And his son, Jordan Rodgers has quite the athletic background. He was a quarterback at Vanderbilt University and joined ESPN’s SEC Network in July 2016 as a studio analyst for college football. In 2017, he joined the SEC Saturday Night booth and in 2020, he was announced as a cast member of SEC Nation, SEC Network’s Saturday football pregame show.

Jordan also spent time with the Jacksonville Jaguars, Tampa Bay Buccaneers and Miami Dolphins during his professional career. He co-hosts CNBC’s Cash Pad with his fiancée, Joelle Fletcher.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

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Overcoming Left-Brain Laziness with Dr. Chris Niebauer

Wed, 18 May 2022 07:00:00 -0400

Join us as we welcome back Dr. Chris Niebauer to talk about overcoming left-brain laziness with logic, fun, and awareness. In this episode, we will uncover the difference between our left and right brain, how our left brain can impact our sense of self, and ultimately how to overcome that false perception.

Dr. Chris Niebauer earned his Ph.D. in cognitive neuropsychology at the University of Toledo, specializing in the differences between the left and right sides of the human brain. He is currently a professor at Slippery Rock University in Pennsylvania, where he teaches courses on consciousness, mindfulness, left- and right-brain differences, and artificial intelligence.

Dr. Chris Niebauer is a PhD and a tenured professor, and the Buddhist-neuroscience connection he found as a student is practically its own genre in the bookstore. But according to Niebauer, we are just beginning to understand the link between Eastern philosophy and the latest findings in psychology and neuroscience and what these assimilated ideas mean for the human experience.

He is the author of NO SELF NO PROBLEM: How Neuropsychology Is Catching Up To BUDDHISM. In his groundbreaking book, Niebauer writes that our sense of self, or what we commonly refer to as the ego, is an illusion created entirely by the left side of the brain. What makes this book unique is that Niebauer offers a series of exercises to allow the reader to experience this truth for themself, as well as additional tools and practices to use after reading the book, all of which are designed to change the way we experience the world—a way that is based on being rather than thinking.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

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Muscle for Life: Get Lean, Strong, and Healthy at Any Age with Mike Matthews

Wed, 06 Apr 2022 06:00:00 -0400

In today's episode, we speak with Mike Matthews, the Founder and CEO of Legion Athletics about the importance of health and wellness at any age, how to conquer the “mental game” of fitness and how to optimize your body composition while strength training and recovering.

Mike Matthews is the author of a number of books, including a book for women (Thinner Leaner Stronger), a “flexible dieting” cookbook (The Shredded Chef), and a deep dive into the science and art of motivation (The Little Black Book of Workout Motivation). Altogether, his books have sold over a million copies, and his work has been featured in a number of publications like Women’s Health, Men’s Health, Muscle & Strength, Elle, Esquire, and more.

In his newest fitness book, Muscle for Life: Get Lean, Strong, and Healthy at Any Age!, he explores his science-based, doctor-approved formula for eating, exercising, and recovering that makes losing fat and building lean muscle a breeze for anyone at any age.

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Optimizing Women’s Health and Hormones with Dr. Sokoloff

Wed, 16 Mar 2022 06:00:00 -0400

Tune in as we speak with Dr. Tilden Sokoloff about the all-encompassing realm of women’s integrative health. We will dive into what that really means, how women can optimize their health for hormonal healing and the important role of functional medicine and chiropractic care for women.

Dr. Tilden Sokoloff received his Graduate at Temple University, his undergraduate and Medical Education in Philadelphia and his DC Degree at Palmer West. He completed his Residency at Highland General Hospital and Trauma Center in Oakland, California.

Dr. Sokoloff, among many other positions, is an esteemed lecturer at Bauman College of Nutrition and Bauman Wellness Institute. He has lectured in over 500 medical, surgical, Integrative Medicine and women’s health meetings. In addition, he has published two textbooks, over 50 peer-reviewed papers, and writes weekly Integrative Women's Health Newsletters.

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Healthcare Is In Critical Care with Nick Webb

Wed, 02 Mar 2022 06:00:00 -0500

Tune in as we speak to Nick Webb about how his newest book, Heyday – How to make every day the best day of your life. We will also look at how happiness plays a role in our current healthcare crisis while discussing his appearance in the documentary, The Healthcare Cure.

For the past 40 years Nicholas has been a serial entrepreneur, launching startup companies and products into many markets and industrial categories. Long before he became one of the most in-demand futurist speakers in the world, Nick Webb was a successful entrepreneur and inventor, working on the front lines and competing against many of the biggest companies – and winning!

As the founder and CEO of LeaderLogic® goleaderlogic.com, Nick works with Fortune 500 companies throughout the world to help them lead their industries in innovation, strategy, and customer experience (CX) design.

As an inventor, Nick Webb has been awarded over 40 patents by the U.S.. Patent and Trademark Office for breakthrough technologies in a wide range of industrial and consumer products, including one of the world’s smallest medical implants.

A prolific writer and number one bestselling author, his recent book, “What Customers Crave,” is used by top brands to design their customer experience and innovation strategies. “What Customers Crave” was featured as Mashable’s “Top 50 Marketing Books to Read” in 2017 and LinkedIn’s “Top Summer Read” for 2017. His other groundbreaking books include “The Innovation Playbook” and “The Digital Innovation Playbook.”

Nick’s current breakthrough book, “The Innovation Mandate,” published by HarperCollins Leadership, like his last book, is already a number one bestseller.

Nick is also the founder of WebbLogic®, a research and development lab that is reinventing the way in which consumers access and engage healthcare and other consumer products.

Nick’s newest book, Heyday – How to make every day the best day of your life, will be in bookstores worldwide in summer of 2022.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

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Here To Change The World with Former NHL Player, Brent Sopel

Wed, 16 Feb 2022 06:00:00 -0500

In today's episode, we talk with former NHL player Brent Sopel about his mission behind creating the YouTube documentary, Here To Change The World, his battle with dyslexia and why he advocates for non pharmacological approaches to healing.

Brent Sopel is a former professional hockey player who played in the National Hockey League from 1996 to 2011, winning the Stanley Cup Championship with the Chicago Blackhawks in 2010. Brent’s daughter was diagnosed with dyslexia in 2015 and soon after, Brent discovered that he too had dyslexia.

Brent’s struggles with dyslexia inspired him to launch the Brent Sopel Foundation, an organization committed to broaden dyslexia awareness and provide financial and educational support to those with dyslexia and their families.

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Meals That Heal with RD, Carolyn Williams

Wed, 02 Feb 2022 06:00:00 -0500

Welcome to Season 3 of Adjusted Reality! Tune in as we speak with Carolyn Williams about her book, Meals that Heal and how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet.

Carolyn is a mom, Registered Dietitian, James Beard award-winning author, cookbook author, and podcast host breaking nutrition down into a bite-sized, real-life approach.

Her bestselling cookbook, Meals that Heal, is the FIRST anti-inflammatory book written by a James Beard Award–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet.

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Season 2 Recap with Dr. Sherry McAllister

Wed, 19 Jan 2022 06:00:00 -0500

Join the host of Adjusted Reality, Dr. Sherry McAllister, for a special episode to recap the wonderful and insightful conversations of season 2.

Given the current state of our community with the pandemic, a global epidemic and overall crisis, our primary focus for season 2 was mental health. We are pleased to have brought meaningful conversations centered around health and well-being in a fun, relatable way.

Tune in as we highlight the key takeaways from season 2. We look forward to bringing more insightful wellness conversations in the upcoming season!

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Yoga for Athletes with Former NFL Player DJ Townsel

Wed, 05 Jan 2022 06:00:00 -0500

Tune in as we speak with former NFL player, DJ Townsel about yoga for athletes and the impact it can have on performance, recovery and overall mental, physical and emotional health.

Derrick, or "DJ" Townsel, a former NFL athlete, is now an Orlando-based personal trainer, health coach, and yoga instructor.

Born and raised in Miami, Florida, Derrick was extremely athletic throughout his childhood and adolescence. His God-given talent compelled with all of his hard work and tenacity propelled him to a full scholarship playing football at Murray State University as a 4-year starter, and then on to the NFL with the Houston Texans from 2010-2011. Following his time with the Houston Texans, 2 other NFL organizations and 2 other professional leagues (AFL and CFL), Derrick found his passion helping others realize their physical and mental potential through personal training.

Inspired by amazing individuals on Instagram, Derrick began practicing yoga in 2012. Not entirely comfortable practicing in public at the time, Derrick became a self-taught yogi in the middle of his living room and is now a sought-after 200-Hour Certified Yoga Instructor, Acrobatic Yoga Instructor, Certified Personal Trainer, and Level 2 WCO Calisthenics Instructor in Central Florida.

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The Game Within the Game with Former NFL Player Reggie Walker

Wed, 15 Dec 2021 06:00:00 -0500

Today we speak to retired NFL player, Reggie Walker about his latest book, The Game Within the Game: Master Yourself, Win the Game. We take a deep dive into how football became Reggie’s therapy after a history of sexual abuse and how it eventually became a trap for his depression.

The Game Within the Game is a manual for anyone aspiring to go into college or professional sports and not just survive but thrive. Reggie Walker, a retired NFL athlete takes a deep dive into learning how to be successful not just on a skills level in your sport, but on the mental side of the sport. Reggie believes that you cannot survive on your athletic skills alone when playing. Mental training is just as important.

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How Brain Imbalances Affect Body Imbalances with Dr. Chris Niebauer

Wed, 01 Dec 2021 06:00:00 -0500

Tune in as we speak to Dr. Chris Niebauer about the thinking mind, his take on modern philosophy and how brain imbalances affect body imbalances.

Dr. Chris Niebauer earned his Ph.D. in cognitive neuropsychology at the University of Toledo, specializing in the differences between the left and right sides of the human brain. He is currently a professor at Slippery Rock University in Pennsylvania, where he teaches courses on consciousness, mindfulness, left- and right-brain differences, and artificial intelligence.

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Dopamine Nation: Finding Balance in the Age of Indulgence with Dr. Anna Lembke

Wed, 17 Nov 2021 06:00:00 -0500

Is there a relationship between pain and pleasure? Join us as we welcome back Dr. Anna Lembke to talk about her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence, how to manage compulsive overconsumption in a world riddled with digital dopamine and the relationship between pain and pleasure.

Dr. Anna Lembke is a professor in the Department of Psychiatry and Behavioral Sciences at Stanford University School of Medicine and Chief of the Stanford Addiction Medicine Clinic.

In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop, highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic.

Her newest book, Dopamine Nation: Finding Balance in the Age of Indulgence explores how to moderate compulsive overconsumption, including digital products, in a world where feeling good is the highest good.

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The First Person You Must Lead Is You with Retired Brigadier General, Becky Halstead

Wed, 10 Nov 2021 06:00:00 -0500

Tune in today as we welcome retired Brigadier General, Becky Halstead. We discuss her years in service, the leadership tactics she learned, and how those tactics can be applied to help Veterans during the global opioid crisis.

Becky Halstead, a retired Brigadier General, founded her own leader consultancy company, STEADFAST Leadership, following 27 years of service in the U.S. Army and one year as the Executive Director for Leader Development with Praevius Group, Inc. Becky specializes in inspirational and motivational speaking, developing leader training programs, leader coaching and mentoring. Becky has provided hundreds of keynote speeches and leadership training to the corporate and academic sectors at both national and international engagements.

Some of Becky’s achievements include being selected to attend West Point in 1977 – entering with the second class of women and being the first kid from her hometown to graduate from West Point. Becky was the first female graduate of West Point to be promoted to General Officer in 2004. She served and commanded in combat as the first female Commanding General at the strategic level of leadership in Iraq – leading 20,000 Soldiers and 5,000 civilians from 2005 to 2006 – a first for our Army and our Nation. And, in 2007 she received the National Women’s History Project award for “Generations of Women Moving History Forward.”

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit ebook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

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Finding Hope During Medical Burnout with Eric Kussin

Wed, 20 Oct 2021 11:00:00 -0400

We’re all a little “crazy,” aren’t we? Join us as we talk to Eric Kussin, the founder of We’re All A Little “Crazy”, about finding hope during complete medical burnout, what to do when you’ve exhausted all options, and how to speak your truth as an advocate for your own mental health.

Eric Kussin is a 15-year professional sports executive and the founder of We’re All A Little “Crazy,” a non-profit with the mission of bringing together Athletes, Celebrities, and Expert Practitioners. After a successful career that started at the NBA League Office, and led to senior management positions with a number of professional sports teams, Eric’s mental health took a sudden and rapid decline.

Once he found a way to climb out of his abyss, he vowed to spend the rest of his life focused on changing the global conversation through mental health advocacy.

It wasn’t until he met practitioners who taught him methods to actually heal his body and central nervous system, that he began to improve and get his life back. He is determined to spread his message.

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How To Find Balance in Business with Krista Williams and Lindsey Simcik

Tue, 19 Oct 2021 11:00:00 -0400

If you're looking to find balance in your business then this episode is for you! Tune in as we speak with Krista Williams and Lindsey Simcik, hosts of Almost 30 Podcast, about finding balance in busy seasons, the health struggles of today, and how to live your life as your authentic self.

With 400+ episodes and more than 30 million downloads, the Almost 30 Podcast has been hailed as “The Best Wellness Podcast to Listen To Right Now” by Covetuer and nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeart Radio.

Hosts Krista Williams and Lindsey Simcik are your virtual best friends, impactful female founders and seasoned event speakers as seen on the stages of Create & Cultivate, BlogHer and POPSUGAR Play/Ground to name a few.

Almost 30 is the go-to place for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. In each episode, Krista and Lindsey dive deep into everything from modern spirituality to health and wellness, aliens to entrepreneurship, and mental health to self-development.

Almost 30 also hosts life-changing events and retreats, as well as provides courses, workbooks and programs to assist in your spiritual and emotional evolution.

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Emotions That Heal with Dr. Fab Mancini

Wed, 06 Oct 2021 06:00:00 -0400

Join us as we talk with Dr. Fab Mancini about the intricate workings of our emotions, and how to listen to them to improve your physical, mental and emotional healing journey.

Dr. Fab Mancini is America’s #1 healthy living media expert, mentor to millionaires, hay house’s international best-selling author of the “Power of Self-Healing” and host of his TV series “Thriving in the New Normal”, popular radio show “Self-Healing with Dr. Fab” and podcast “The Fab Life”. He is also the best-selling author of “Chicken Soup for the Chiropractic Soul”, an internationally acclaimed educator, consultant, business leader, speaker, world-renowned chiropractor and president emeritus of Parker University.

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Overcoming the Challenges of Trauma and Addiction with Former NHL Player Theo Fleury

Wed, 22 Sep 2021 00:00:00 -0400

Theo Fleury is perhaps best known for his time as a former professional ice hockey player, but off the rink, his life once carried the markings of a troubled childhood, abuse and coping with emotional pain through addictive and self-destructive behaviors.

Today, Theo defines himself as a victor over trauma and addiction, and a facilitator to those still trying to find their way. His best-selling books, Playing with Fire and Conversations with a Rattlesnake, encourage open sharing and provide practical tools that people seeking help can personally use. As a motivational speaker, Theo tells his story to reach more people and to raise awareness of abuse and childhood trauma for the purpose of destigmatizing shame.

Theo has been awarded the Canadian Humanitarian Award and the Queen’s Jubilee Medallion. He is a Siksika Nation Honorary Chief and recipient of the Aboriginal Indspire Award. He also holds two honorary doctorates – one in Science from the University of Guelph-Humber for outstanding contributions to the mental health of Canadians, and another in Laws from Brandon University for his work in combating child abuse and promoting healing and recovery.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit ebook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

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The Correlation Between the Opioid Epidemic and Social Media with Dr. Anna Lembke

Wed, 01 Sep 2021 00:00:00 -0400

Recently seen on the Netflix Documentary, The Social Dilemma, Dr. Anna Lembke joins Adjusted Reality to talk about the unseen forces driving the current opioid epidemic, how to protect yourself from potential gateways, the unfiltered impact of social media on our lives and a glance at her upcoming book, Dopamine Nation.

Dr. Anna Lembke is a professor in the department of Psychiatry and Behavioral Sciences at Stanford University School of Medicine, and Chief of the Stanford Addiction Medicine Clinic.

In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop, highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic.

Her forthcoming book, Dopamine Nation: Finding Balance in the Age of Indulgence explores how to moderate compulsive overconsumption, including digital products, in a world where feeling good is the highest good.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit ebook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

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Past Olympian Dr. Erica Witter-Davis Conquers Pain, Performance and Optimizes Health

Wed, 16 Jun 2021 00:00:00 -0400

Do Olympic athletes just wake up one day and decide to compete? On today’s episode we chat with Dr. Erica Witter-Davis as she unpacks her past Olympic career and how it led her to where she is today. She shares a behind the scenes look at the passion and drive it takes to be an Olympic athlete and what you can do today to optimize your performance.

Dr. Witter-Davis attended the University of Tennessee – Knoxville on an athletic scholarship and went on to obtain her Bachelors of Science degree in Biochemistry and was a 3-time All-American in track and field. After her four years competing at the collegiate level, Dr. Witter-Davis continued her athletic endeavors on the world stage. She competed professionally as a sprinter, becoming a National Champion in the 100m and 200m as well as competing at the Sydney Olympics (2000) and World Championships (2001). Dr. Witter-Davis became the interim sprints and hurdler coach at the University of Tennessee.

The realm of athletics and fitness opened the door to chiropractic. Dr. Witter-Davis graduated from Southern California University of Health Sciences Cum Laude and was the recipient of the President’s Award. Today, she has merged her knowledge of human biomechanics and chiropractic care to work closely with many elite athletes, weekend warriors and the general public.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

This episode rounds out Season 1 of Adjusted Reality and we cannot thank you enough for your support. Stay tuned for updates on future episodes and the official release date for Season 2!

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How To Find Calm, Clarity and Joy in Everyday Life with Robyn Conley Downs

Thu, 13 May 2021 06:00:00 -0400

Are you ready to let go of perfectionism and comparison-based thinking? In this episode, Robyn Conley Downs reveals small mindset shifts and habit changes to counteract negativity bias to improve mental health, mood and happiness.

Robyn Conley Downs is a speaker, educator, entrepreneur, podcaster and author of The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change. Holding a Master’s degree in education with an emphasis in behavioral change, as well as 4 years of public policy & health change at the doctoral level, her work taps into cutting-edge science around psychology, neuroscience, mindfulness and habits.

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The Bridge From Your Dreams to Your Destiny with Crystal Dwyer Hansen

Thu, 29 Apr 2021 05:00:00 -0400

Are you asking the right questions to get you to the next step in your life? In this episode, Crystal Dwyer Hansen, the co-author of Ask!: The Bridge From Your Dreams to Your Destiny, takes us through how to ask the right questions to set a new course for yourself.

Having personally guided people from seemingly impossible states of depression, anxiety and hopelessness—to triumph, freedom and happiness, is what drives Crystal’s conviction that all people have unlimited potential for greatness if they only understand how to access those resources. Tune in today to learn how to access your greatest potential and start asking the right questions.

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The Power of Forgiveness and How It Affects Your Mental Health with Dr. Shawne Duperon

Thu, 08 Apr 2021 05:00:00 -0400

Are you ready to master the art of forgiveness? In today’s episode, we talk with the founder of Project Forgive, Dr. Shawne Duperon, on the power of forgiveness and the direct impact it has on your mental health. Dr. Shawne walks us through her 5-step process of forgiveness and how to use the apology tool: the process of accepting the apology you may never receive.

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Level Up Your Training with Rich Froning, CrossFit’s Fittest Man Alive

Thu, 11 Mar 2021 06:00:00 -0500

Have you ever wondered what it takes to become the Fittest Person Alive? In today's episode we talk with Rich Froning, the Fittest Man Alive and leader of CrossFit Mayhem Freedom, about how he got his start in CrossFit, what he attributes his success to and 3 actionable steps that you can implement today to level up your training and elevate your performance.

Rich takes us through his journey of nearly a decade on the top of the CrossFit Games leaderboard and how he stays in tune with his body to know the difference between pain and discomfort.

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Train the Brain Out of Pain with Dr. Heidi Haavik - Part 2

Wed, 24 Feb 2021 06:00:00 -0500

Does chronic pain prevent you from exercising or moving your body on a consistent basis? Join us as we welcome back Dr. Heidi Haavik in our part two discussion on brain health and the role it plays in optimizing your wellness.

In this episode, Dr. Haavik walks us through how to help your brain become more actively aware of what’s going on in your body and how to calm your system down so that you can function at your best. Dr. Haavik is the author of the best-selling book, The Reality Check: A Quest to Understand What Happens in the Brain as It Relates to the Spine.

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Train the Brain Out of Pain with Dr. Heidi Haavik - Part 1

Mon, 08 Feb 2021 06:00:00 -0500

Does the brain actually learn to be in chronic pain? Come find out by listening to today’s episode as Dr. Heidi Haavik discusses simple ways to train the brain out of pain through movement, gut health, mindfulness and meditation, healthy sleep habits and spinal movement. Dr. Havvik is the author of the best-selling book, The Reality Check: A Quest to Understand What Happens in the Brain as It Relates to the Spine.

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5-Minute Meditation with Dr. Deepak Chopra to Awaken Your Health

Mon, 21 Dec 2020 08:00:00 -0500

Did you know that inflammation is directly related to anxiety, depression and even chronic illness? In today’s episode Dr. Deepak Chopra, one of Time Magazine’s Top 100 Heroes shares how to listen to your body’s sensations to determine whether you’re stressed or joyful. In doing so, Dr. Chopra guides us through a 5-minute meditation to become aware of our experiences in order to spontaneously make the right choices. Dr. Chopra is the author of over 90 books including numerous New York Times best sellers.

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Ditch the Diet Culture with Nutrition Diva, Monica Reinagel

Mon, 21 Dec 2020 08:00:00 -0500

Do you get overwhelmed by all the different flavors of perfection in the diet industry? Join Dr. Sherry McAllister and host of Nutrition Diva, Monica Reinagel, as they uncover practical tips to debunk the myth that if your diet isn’t perfect, then you’re not doing a good enough job. Monica is a board-certified, licensed nutritionist and professionally trained chef. Her scientific and foodie-friendly approach is regularly featured on The Today Show, CBS News, NPR Morning Edition and in the nation’s leading newspapers, magazines and websites.

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Shifting Your Mindset to Enhance Your Fitness Journey with Adam Schafer

Mon, 21 Dec 2020 08:00:00 -0500

Do you struggle with fitness and optimizing the role it plays in your health? Mind Pump host Adam Schafer dives into his experience in the fitness industry and how he began his online business to bridge the gap between performance and wellness.

During this episode you will learn how he coaches his clients through healthy mindset shifts and behavioral changes that will last a lifetime.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

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