Somatic Movement & Mindset Sun, 12 Apr 2026 21:15:55 +0930 http://totalsomatics.com en-us © 2026 Somatic Movement & Mindset yes Support this Podcast 9b3bc166-c090-5a01-bbe0-42c121cd1740 Heidi Hadley episodic false Buzzsprout (https://www.buzzsprout.com) HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF,STRESS RELIEF.POSTURAL CORRECTION Heidi Hadley https://storage.buzzsprout.com/992rkmw2h7qloqnay64y4m37z58p?.jpg Somatic Movement & Mindset http://totalsomatics.com The Future of Wellbeing is Here: Personalised Support, AI and Human Connection Combined The Future of Wellbeing is Here: Personalised Support, AI and Human Connection Combined What if your wellbeing support was available to you anytime - personalised, intelligent, and deeply aligned with your needs?

In this episode, I’m sharing something incredibly exciting.

After months of work behind the scenes, Total Somatics has officially evolved into a brand new, advanced platform designed to support your health and wellbeing in a more personalised and powerful way than ever before.

At the heart of this transformation is Heidi Hadley AI.

But this is not about replacing human connection.

It is about enhancing it.

✨ What You’ll Discover in This Episode

  •  Why personalised wellbeing is the future of health 
  •  How Heidi Hadley AI supports your nervous system, movement, and mindset 
  •  How to access over 12 years of somatic education instantly 
  •  The power of combining AI support with real human guidance 
  •  How to create clarity and intention in your wellbeing journey 
  •  Why Total Somatics is about more than movement… it is about transformation 

🧠 A New Era of Clinical Somatic Movement

This is where things get exciting.

You now have access to:

  •  A personalised dashboard tailored to your needs 
  •  Intelligent search across years of workshops and teachings 
  •  On demand guidance whenever you need it 
  •  Continued support directly from me inside the membership 

This is the evolution of Clinical Somatic Movement, mindset, and nervous system regulation.

More depth. More clarity. More support.

💬 You Still Have Me Alongside You

While the technology is powerful, I want to reassure you, I am still here with you.

Inside Total Somatics, you are supported from both angles:

  •  Personal guidance from me 
  •  Ongoing support through Heidi Hadley AI 

This creates a truly unique and supportive experience that meets you wherever you are.

🎥 Watch My TEDx Talk

If you want to understand the foundation of this work, I highly recommend watching my TEDx talk on pandiculation.

CLICK THIS LINK TO WATCH MY TEDx TALK: https://youtu.be/hfOe-oiHWDU?si=7Lzo7H624mOe3vSV

It explores how your body naturally releases tension and why this approach is so effective for long term change.

🚀 Join the Total Somatics Membership:

https://totalsomatics.com/join-now

This ensures you do not miss out when doors reopen.

🌿 Final Thoughts

This is more than a platform upgrade.

It is a shift in how we approach wellbeing.

You are no longer guessing what your body needs.

You are supported, guided, and empowered with the tools to create real, lasting change.

✨ If this episode resonated with you, make sure to follow, share, and stay connected.

And when you are ready, come and join us inside Total Somatics.

👉 https://totalsomatics.com/join-now

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> What if your wellbeing support was available to you anytime - personalised, intelligent, and deeply aligned with your needs?

In this episode, I’m sharing something incredibly exciting.

After months of work behind the scenes, Total Somatics has officially evolved into a brand new, advanced platform designed to support your health and wellbeing in a more personalised and powerful way than ever before.

At the heart of this transformation is Heidi Hadley AI.

But this is not about replacing human connection.

It is about enhancing it.

✨ What You’ll Discover in This Episode

  •  Why personalised wellbeing is the future of health 
  •  How Heidi Hadley AI supports your nervous system, movement, and mindset 
  •  How to access over 12 years of somatic education instantly 
  •  The power of combining AI support with real human guidance 
  •  How to create clarity and intention in your wellbeing journey 
  •  Why Total Somatics is about more than movement… it is about transformation 

🧠 A New Era of Clinical Somatic Movement

This is where things get exciting.

You now have access to:

  •  A personalised dashboard tailored to your needs 
  •  Intelligent search across years of workshops and teachings 
  •  On demand guidance whenever you need it 
  •  Continued support directly from me inside the membership 

This is the evolution of Clinical Somatic Movement, mindset, and nervous system regulation.

More depth. More clarity. More support.

💬 You Still Have Me Alongside You

While the technology is powerful, I want to reassure you, I am still here with you.

Inside Total Somatics, you are supported from both angles:

  •  Personal guidance from me 
  •  Ongoing support through Heidi Hadley AI 

This creates a truly unique and supportive experience that meets you wherever you are.

🎥 Watch My TEDx Talk

If you want to understand the foundation of this work, I highly recommend watching my TEDx talk on pandiculation.

CLICK THIS LINK TO WATCH MY TEDx TALK: https://youtu.be/hfOe-oiHWDU?si=7Lzo7H624mOe3vSV

It explores how your body naturally releases tension and why this approach is so effective for long term change.

🚀 Join the Total Somatics Membership:

https://totalsomatics.com/join-now

This ensures you do not miss out when doors reopen.

🌿 Final Thoughts

This is more than a platform upgrade.

It is a shift in how we approach wellbeing.

You are no longer guessing what your body needs.

You are supported, guided, and empowered with the tools to create real, lasting change.

✨ If this episode resonated with you, make sure to follow, share, and stay connected.

And when you are ready, come and join us inside Total Somatics.

👉 https://totalsomatics.com/join-now

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-18999870 Sun, 12 Apr 2026 20:00:00 +0930 631 nervous system regulation,calm your nervous system,anxiety relief,stress relief techniques,emotional regulation,mental health support,how to reduce stress,feeling overwhelmed,burnout recovery,clinical somatics,somatic movement,pandiculation,somatic exerci 277 full false The Hidden Struggle: Mental Health, Isolation, and the Lifesaving Power of Connection The Hidden Struggle: Mental Health, Isolation, and the Lifesaving Power of Connection This episode is part of Podcasthon, a worldwide initiative where podcasters dedicate an episode to raising awareness for a charity close to their heart.

For this special episode, Heidi Hadley highlights the important work of Black Dog Ride, an organisation raising awareness around depression, mental health challenges and suicide prevention through community connection and open conversation.

Heidi is joined by passionate advocate Craig Field, who shares insights into the powerful role community, compassion and connection play in supporting people who may be silently struggling.

Although Black Dog Ride is based in Australia, the themes explored in this conversation are universal. Mental health challenges, isolation and the need for meaningful human connection affect individuals and families across every country and culture.

In This Episode

Heidi and Craig explore:

• Why mental health struggles are often hidden behind strength and resilience
 • How isolation can quietly intensify emotional distress
 • Why breaking the silence around mental health matters
 • The protective role of community and shared experience
 • The profound impact of simply listening with compassion

Key Takeaways

• Mental health struggles are often invisible
 • Isolation can deepen emotional pain
 • Open conversations help reduce stigma
 • Community connection supports mental wellbeing
 • Small acts of compassion can have life changing impact

Global Support

If this conversation raises difficult feelings for you or someone you know, please reach out for support.

Australia – Lifeline: 13 11 14
UK & Ireland – Samaritans: 116 123
USA & Canada – Suicide and Crisis Lifeline: 988

If you live elsewhere, please contact local health services or mental health support organisations in your country.

Support Black Dog Ride

Learn more or support the mission of Black Dog Ride:

Website
https://www.blackdogride.org.au/

Donate
 https://www.blackdogride.org.au/view/donate

Crisis Support Services
 https://www.blackdogride.org.au/view/crisis-support

Through awareness, compassion and connection, we can help ensure fewer people face their struggles alone.

Learn More About Heidi Hadley

Watch Heidi’s TEDx Talk
 Pandiculation: The Natural Solution to Chronic Pain and Discomfort
 https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Release Tight Hips and Back with Clinical Somatic Movement
 https://totalsomatics.com/audio-instruction/

Website
 https://TotalSomatics.com

Join the Waitlist
 https://totalsomatics.com/join-now/

Stay Connected
 Instagram @total.somatics
 Facebook @TotalSomatics

Support the show

]]> This episode is part of Podcasthon, a worldwide initiative where podcasters dedicate an episode to raising awareness for a charity close to their heart.

For this special episode, Heidi Hadley highlights the important work of Black Dog Ride, an organisation raising awareness around depression, mental health challenges and suicide prevention through community connection and open conversation.

Heidi is joined by passionate advocate Craig Field, who shares insights into the powerful role community, compassion and connection play in supporting people who may be silently struggling.

Although Black Dog Ride is based in Australia, the themes explored in this conversation are universal. Mental health challenges, isolation and the need for meaningful human connection affect individuals and families across every country and culture.

In This Episode

Heidi and Craig explore:

• Why mental health struggles are often hidden behind strength and resilience
 • How isolation can quietly intensify emotional distress
 • Why breaking the silence around mental health matters
 • The protective role of community and shared experience
 • The profound impact of simply listening with compassion

Key Takeaways

• Mental health struggles are often invisible
 • Isolation can deepen emotional pain
 • Open conversations help reduce stigma
 • Community connection supports mental wellbeing
 • Small acts of compassion can have life changing impact

Global Support

If this conversation raises difficult feelings for you or someone you know, please reach out for support.

Australia – Lifeline: 13 11 14
UK & Ireland – Samaritans: 116 123
USA & Canada – Suicide and Crisis Lifeline: 988

If you live elsewhere, please contact local health services or mental health support organisations in your country.

Support Black Dog Ride

Learn more or support the mission of Black Dog Ride:

Website
https://www.blackdogride.org.au/

Donate
 https://www.blackdogride.org.au/view/donate

Crisis Support Services
 https://www.blackdogride.org.au/view/crisis-support

Through awareness, compassion and connection, we can help ensure fewer people face their struggles alone.

Learn More About Heidi Hadley

Watch Heidi’s TEDx Talk
 Pandiculation: The Natural Solution to Chronic Pain and Discomfort
 https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Release Tight Hips and Back with Clinical Somatic Movement
 https://totalsomatics.com/audio-instruction/

Website
 https://TotalSomatics.com

Join the Waitlist
 https://totalsomatics.com/join-now/

Stay Connected
 Instagram @total.somatics
 Facebook @TotalSomatics

Support the show

]]> https://totalsomatics.com Heidi Hadley/Craig Field: Black Dog Ride Buzzsprout-18820012 Sun, 15 Mar 2026 02:00:00 +1030 2971 mentalhealthawareness,breakingmentalhealthstigma,mentalhealthpodcast,lonelinessandisolation,powerofhumanconnection,mentalhealthsupport,suicidepreventionawareness,blackdogridementalhealth,podcasthoncharitypodcast,conversationsthatsavelives,heidihadley,emot 276 full false Boundaries That Protect Your Brain, Body & Energy Boundaries That Protect Your Brain, Body & Energy Boundaries are not walls. They are intelligent, nervous system informed signals that protect your brain, support your body, and preserve your energy.

In this episode, Heidi explores why boundaries are essential for mental health, emotional wellbeing, physical health, and long term resilience. You will discover how poor boundaries quietly dysregulate the nervous system, increase pain, fatigue, overwhelm, and emotional burnout and how embodied boundaries help restore safety, clarity, and vitality.

This is not about willpower or saying no harder. It is about understanding how the brain and body respond to stress, pressure, and overstimulation and learning how to regulate from the inside out.

🧠 What Heidi Explores in This Episode

How boundaries protect the brain from chronic stress and cognitive overload

The link between weak boundaries and nervous system dysregulation

Why the body holds stress when boundaries are repeatedly crossed

How emotional and energetic boundaries influence pain, posture, fatigue, and sleep

The difference between reactive boundaries and regulated boundaries

🌿 Boundaries and the Brain

Your brain is constantly scanning for safety. When boundaries are unclear or repeatedly violated, the stress response stays switched on. Over time, this impacts focus, memory, emotional regulation, and decision making.

Clear boundaries help:

Reduce anxiety and overwhelm

Improve mental clarity and focus

Support emotional regulation

Lower stress hormone output

🌱 Boundaries and the Body

The body often carries the cost of poor boundaries. Chronic tension, pain, fatigue, and inflammation can be signals that the nervous system is overloaded.

Healthy boundaries support:

Reduced muscle tension and pain

Improved posture and breathing

Better sleep and recovery

Increased physical resilience

✨ Energetic Boundaries and Wellbeing

Energetic boundaries are not abstract. They are felt experiences of knowing when something is too much. When we ignore these signals, exhaustion and burnout follow.

Strong energetic boundaries allow you to:

Preserve emotional energy

Reduce people pleasing patterns

Stay grounded in challenging environments

Feel safe in your body and mind

🔑 Key Takeaways to Reflect On

Boundaries are a form of nervous system regulation

You cannot think your way into healthy boundaries

The body often shows boundary fatigue before the mind notices

Regulated boundaries feel calm, not defensive

Awareness creates choice and change

🎤 Watch the TEDx Talk

This episode connects deeply with my TEDx talk on nervous system regulation and embodied change, presented through TEDx.
👉 CLICK THE LINK BELOW to watch my TEDx talk

CLICK THIS LINK:  https://youtu.be/hfOe-oiHWDU?si=fiDAiEptLYCutUlH

If it resonates, please Like, Share, and Comment to help this message reach more people who need it.

🌿 Join The Total Somatics Membership

If you want to build boundaries that truly protect your brain, body, and energy, I warmly invite you to join The Total Somatics Membership.

CLICK THIS LINK TO LEARN MORE: https://totalsomatics.com/join-now/


Support the show

]]> Boundaries are not walls. They are intelligent, nervous system informed signals that protect your brain, support your body, and preserve your energy.

In this episode, Heidi explores why boundaries are essential for mental health, emotional wellbeing, physical health, and long term resilience. You will discover how poor boundaries quietly dysregulate the nervous system, increase pain, fatigue, overwhelm, and emotional burnout and how embodied boundaries help restore safety, clarity, and vitality.

This is not about willpower or saying no harder. It is about understanding how the brain and body respond to stress, pressure, and overstimulation and learning how to regulate from the inside out.

🧠 What Heidi Explores in This Episode

How boundaries protect the brain from chronic stress and cognitive overload

The link between weak boundaries and nervous system dysregulation

Why the body holds stress when boundaries are repeatedly crossed

How emotional and energetic boundaries influence pain, posture, fatigue, and sleep

The difference between reactive boundaries and regulated boundaries

🌿 Boundaries and the Brain

Your brain is constantly scanning for safety. When boundaries are unclear or repeatedly violated, the stress response stays switched on. Over time, this impacts focus, memory, emotional regulation, and decision making.

Clear boundaries help:

Reduce anxiety and overwhelm

Improve mental clarity and focus

Support emotional regulation

Lower stress hormone output

🌱 Boundaries and the Body

The body often carries the cost of poor boundaries. Chronic tension, pain, fatigue, and inflammation can be signals that the nervous system is overloaded.

Healthy boundaries support:

Reduced muscle tension and pain

Improved posture and breathing

Better sleep and recovery

Increased physical resilience

✨ Energetic Boundaries and Wellbeing

Energetic boundaries are not abstract. They are felt experiences of knowing when something is too much. When we ignore these signals, exhaustion and burnout follow.

Strong energetic boundaries allow you to:

Preserve emotional energy

Reduce people pleasing patterns

Stay grounded in challenging environments

Feel safe in your body and mind

🔑 Key Takeaways to Reflect On

Boundaries are a form of nervous system regulation

You cannot think your way into healthy boundaries

The body often shows boundary fatigue before the mind notices

Regulated boundaries feel calm, not defensive

Awareness creates choice and change

🎤 Watch the TEDx Talk

This episode connects deeply with my TEDx talk on nervous system regulation and embodied change, presented through TEDx.
👉 CLICK THE LINK BELOW to watch my TEDx talk

CLICK THIS LINK:  https://youtu.be/hfOe-oiHWDU?si=fiDAiEptLYCutUlH

If it resonates, please Like, Share, and Comment to help this message reach more people who need it.

🌿 Join The Total Somatics Membership

If you want to build boundaries that truly protect your brain, body, and energy, I warmly invite you to join The Total Somatics Membership.

CLICK THIS LINK TO LEARN MORE: https://totalsomatics.com/join-now/


Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-18607176 Sun, 08 Mar 2026 02:00:00 +1030 465 NervousSystemRegulation,HealthyBoundaries,EmotionalWellbeing,StressAndBurnout,MindBodyConnection,MentalHealthSupport,SomaticAwareness,EnergyManagement,TraumaInformedCare,TotalSomatics 275 full false Pandiculation: The Missing Link for Muscles, Fascia & Joints Pandiculation: The Missing Link for Muscles, Fascia & Joints In this episode of Somatic Movement and Mindset, Heidi Hadley explores why pandiculation is the missing link in how we care for muscles, fascia, and joints, and why stretching alone often falls short.

If you have ever stretched consistently yet still felt tight, restricted, or in pain, this episode will help you understand why.  Heidi unpacks the science of how the nervous system controls muscle tone, how fascia adapts to habitual tension, and why joints rely on intelligent movement rather than force.

Pandiculation is not about pulling or forcing tissues. It is about restoring communication between the brain and body so movement becomes easier, lighter, and more efficient.

🧠 What Heidi Covers in This Episode

Muscles and the Nervous System
Muscles do not truly relax through stretching. Muscle tone is regulated by the brain and nervous system. Pandiculation actively resets this control, restoring voluntary movement and reducing unconscious holding.

Fascia and Adaptive Tension
Fascia responds to how we move and how we habitually hold ourselves. Stretching can temporarily lengthen tissue but does not retrain the brain. Pandiculation improves hydration, glide, and elasticity by changing neural input rather than forcing tissue change.

Joints and Intelligent Movement
Healthy joints depend on balanced muscular control and responsive fascia. Pandiculation improves joint health by reducing compression, improving shock absorbency, and restoring smooth coordinated movement.

Why Pandiculation Is Superior to Stretching
Stretching pulls on tissue and often activates protective reflexes that create more tension. Pandiculation works with the nervous system, improving awareness, control, and long term change rather than short lived relief.

✨ Key Takeaways

Lasting change happens through the brain, not force

Fascia responds best to slow, mindful movement

Joints thrive on coordination, not compression

Pandiculation restores control rather than creating dependence

Awareness and intention are more powerful than effort

🎤 Watch the TEDx Talk

This episode connects directly with Heidi Hadley's TEDx talk exploring pandiculation as a natural solution for chronic pain and discomfort, presented through TEDx.

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=fiDAiEptLYCutUlH

If it resonates, please Like, Share, and Comment on the talk to help spread this message to more people.

🌿 Join The Total Somatics Membership

If you want to experience pandiculation in a structured, supportive way, I invite you to join The Total Somatics Membership.

Membership Benefits Include

Guided clinical somatic movement classes

Education on pain science, fascia, joints, and nervous system health

Tools to reduce pain, improve posture, and increase mobility

Mindset and mindfulness practices for nervous system regulation

Access to a global supportive community

Ongoing resources to help you move with ease and confidence

This membership is designed to help you build long term change rather than quick fixes.

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE:
https://TotalSomatics.com

📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this episode of Somatic Movement and Mindset, Heidi Hadley explores why pandiculation is the missing link in how we care for muscles, fascia, and joints, and why stretching alone often falls short.

If you have ever stretched consistently yet still felt tight, restricted, or in pain, this episode will help you understand why.  Heidi unpacks the science of how the nervous system controls muscle tone, how fascia adapts to habitual tension, and why joints rely on intelligent movement rather than force.

Pandiculation is not about pulling or forcing tissues. It is about restoring communication between the brain and body so movement becomes easier, lighter, and more efficient.

🧠 What Heidi Covers in This Episode

Muscles and the Nervous System
Muscles do not truly relax through stretching. Muscle tone is regulated by the brain and nervous system. Pandiculation actively resets this control, restoring voluntary movement and reducing unconscious holding.

Fascia and Adaptive Tension
Fascia responds to how we move and how we habitually hold ourselves. Stretching can temporarily lengthen tissue but does not retrain the brain. Pandiculation improves hydration, glide, and elasticity by changing neural input rather than forcing tissue change.

Joints and Intelligent Movement
Healthy joints depend on balanced muscular control and responsive fascia. Pandiculation improves joint health by reducing compression, improving shock absorbency, and restoring smooth coordinated movement.

Why Pandiculation Is Superior to Stretching
Stretching pulls on tissue and often activates protective reflexes that create more tension. Pandiculation works with the nervous system, improving awareness, control, and long term change rather than short lived relief.

✨ Key Takeaways

Lasting change happens through the brain, not force

Fascia responds best to slow, mindful movement

Joints thrive on coordination, not compression

Pandiculation restores control rather than creating dependence

Awareness and intention are more powerful than effort

🎤 Watch the TEDx Talk

This episode connects directly with Heidi Hadley's TEDx talk exploring pandiculation as a natural solution for chronic pain and discomfort, presented through TEDx.

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=fiDAiEptLYCutUlH

If it resonates, please Like, Share, and Comment on the talk to help spread this message to more people.

🌿 Join The Total Somatics Membership

If you want to experience pandiculation in a structured, supportive way, I invite you to join The Total Somatics Membership.

Membership Benefits Include

Guided clinical somatic movement classes

Education on pain science, fascia, joints, and nervous system health

Tools to reduce pain, improve posture, and increase mobility

Mindset and mindfulness practices for nervous system regulation

Access to a global supportive community

Ongoing resources to help you move with ease and confidence

This membership is designed to help you build long term change rather than quick fixes.

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE:
https://TotalSomatics.com

📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-18607310 Sun, 01 Mar 2026 02:00:00 +1030 453 Pandiculation,ClinicalSomatics,FasciaHealth,JointHealth,PainScience,NervousSystemRegulation,ChronicPainRelief,MovementIsMedicine,MindBodyConnection,TotalSomatics 274 full false Balance Begins in the Brain, Not The Feet Balance Begins in the Brain, Not The Feet What if balance wasn’t something you trained from the ground up but something your brain orchestrates moment by moment?

In this episode of Somatic Movement and Mindset, Heidi Hadley explores why true balance begins in the brain and nervous system rather than the feet. You’ll learn how perception, sensory feedback, and habitual tension patterns influence stability, posture, and confidence in movement, and why simply strengthening or stretching the feet often misses the bigger picture.

This conversation brings together neuroscience, somatic awareness, and real-life movement habits to help you rethink balance in a way that feels empowering and practical.

🧠 In This Episode, Heidi Explores:

Why balance is a brain-based process, not just a muscular one

How your nervous system uses sensory input to keep you upright and adaptable

The role of unconscious holding patterns and learned habits in balance issues

Why fear of falling or instability can quietly change how you move

How gentle, mindful movement helps retrain the brain for steadier balance

✨ Key Points to Reflect On:

Where do you notice unnecessary tension when you are standing or walking?

How often do you rush movement instead of allowing your brain time to sense and respond?

Are you trusting your body or constantly bracing against it?

What changes when you slow down and bring awareness to how you move?

🎤 Watch the TEDx Talk

This episode beautifully complements my TEDx talk on pandiculation and nervous system based pain relief.

👉 CLICK THE LINK BELOW to watch my TEDx talk presented through TEDx
Pandiculation: The Natural Solution to Chronic Pain and Discomfort

CLICK THIS LINK:  https://youtu.be/hfOe-oiHWDU?si=1bNPGERnmMvcULon

🌿 Join my Upcoming Online LIVE Event, Navigating Midlife in February.

If this episode resonates, you are warmly invited to my upcoming ONLINE LIVE experience:

Navigating Midlife
A supportive, science-informed event exploring movement, mindset, and nervous system health through times of change.

👉 CLICK THE LINK BELOW to learn more and register
CLICK THIS LINK: https://TotalSomatics.com/Midlife

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 47 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> What if balance wasn’t something you trained from the ground up but something your brain orchestrates moment by moment?

In this episode of Somatic Movement and Mindset, Heidi Hadley explores why true balance begins in the brain and nervous system rather than the feet. You’ll learn how perception, sensory feedback, and habitual tension patterns influence stability, posture, and confidence in movement, and why simply strengthening or stretching the feet often misses the bigger picture.

This conversation brings together neuroscience, somatic awareness, and real-life movement habits to help you rethink balance in a way that feels empowering and practical.

🧠 In This Episode, Heidi Explores:

Why balance is a brain-based process, not just a muscular one

How your nervous system uses sensory input to keep you upright and adaptable

The role of unconscious holding patterns and learned habits in balance issues

Why fear of falling or instability can quietly change how you move

How gentle, mindful movement helps retrain the brain for steadier balance

✨ Key Points to Reflect On:

Where do you notice unnecessary tension when you are standing or walking?

How often do you rush movement instead of allowing your brain time to sense and respond?

Are you trusting your body or constantly bracing against it?

What changes when you slow down and bring awareness to how you move?

🎤 Watch the TEDx Talk

This episode beautifully complements my TEDx talk on pandiculation and nervous system based pain relief.

👉 CLICK THE LINK BELOW to watch my TEDx talk presented through TEDx
Pandiculation: The Natural Solution to Chronic Pain and Discomfort

CLICK THIS LINK:  https://youtu.be/hfOe-oiHWDU?si=1bNPGERnmMvcULon

🌿 Join my Upcoming Online LIVE Event, Navigating Midlife in February.

If this episode resonates, you are warmly invited to my upcoming ONLINE LIVE experience:

Navigating Midlife
A supportive, science-informed event exploring movement, mindset, and nervous system health through times of change.

👉 CLICK THE LINK BELOW to learn more and register
CLICK THIS LINK: https://TotalSomatics.com/Midlife

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 47 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-18602537 Sun, 15 Feb 2026 02:00:00 +1030 449 BalanceTraining,BrainBasedMovement,NervousSystemRegulation,SomaticMovement,ClinicalSomatics,MindBodyConnection,NeuroscienceOfMovement,FallPrevention,MovementIsMedicine,HeidiHadley 274 full false Pain Science Explained: Why Your Brain Controls Chronic Pain Relief Pain Science Explained: Why Your Brain Controls Chronic Pain Relief In this episode, we explore a powerful and often misunderstood truth about pain. Pain is not simply a muscle or tissue problem. It is a brain based experience.

Modern pain science shows us that the brain plays a central role in how pain is created, interpreted, and maintained. While muscles may feel tight, weak, or painful, they are often responding to messages coming from the nervous system rather than being the root cause.

You will learn how protective patterns develop in the brain through stress, injury, trauma, repetitive movement, or emotional load. Over time, these patterns can keep muscles in a constant state of contraction, leading to ongoing discomfort, stiffness, and pain even when there is no longer tissue damage.

This is where clinical somatic movement becomes so effective.

Clinical somatic movement works directly with the brain through slow, mindful, intentional movement. Instead of forcing muscles to stretch or strengthen, this approach helps the brain update outdated protective signals. Through processes such as pandiculation, the nervous system can relearn how to fully release muscle contraction, restore movement efficiency, and reduce pain at its source.

In this episode, you will discover:

• Why pain is an output of the brain, not just a symptom of the body
• How chronic muscle tension is often a learned neurological pattern
• Why stretching alone rarely creates lasting relief
• How clinical somatic movement retrains the brain to reduce pain naturally
• What it means to work with your nervous system rather than against it

If you are navigating midlife changes, persistent pain, or a sense that your body no longer responds the way it used to, this conversation will resonate deeply.

Go to: https://TotalSomatics.com/Midlife and join me & other guest speakers to this FREE Online Event

I would love you to join me for my upcoming FREE ONLINE event taking place over the weekend of 21st and 22nd February.

Navigating Midlife is a supportive, science-informed experience designed to help you understand your body, brain, and nervous system during this important stage of life.

👉 Go to https://TotalSomatics.com/MIdlife to learn more and register

Watch My TEDx Talk

If this episode resonates with you, I invite you to watch my TEDx talk, Pandiculation The Natural Solution to Chronic Pain and Discomfort, on YouTube.

Click the link below to watch my TEDx Talk:

https://youtu.be/hfOe-oiHWDU?si=jPQbKEol10BumgzS

Please like, share, and comment on the talk as it helps spread this important message about pain, movement, and nervous system health to a wider audience.

Stay Connected

This year brings a range of exciting and advanced resources, programs, and experiences through Total Somatics. From deeper education in clinical somatic movement to nervous system regulation and mindset support, there is so much ahead.

Stay connected so you do not miss what is coming next. Your body and brain are capable of far more ease, comfort, and resilience than you may realise.

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

CLICK HERE TO LEARN MORE.

Support the show

]]> In this episode, we explore a powerful and often misunderstood truth about pain. Pain is not simply a muscle or tissue problem. It is a brain based experience.

Modern pain science shows us that the brain plays a central role in how pain is created, interpreted, and maintained. While muscles may feel tight, weak, or painful, they are often responding to messages coming from the nervous system rather than being the root cause.

You will learn how protective patterns develop in the brain through stress, injury, trauma, repetitive movement, or emotional load. Over time, these patterns can keep muscles in a constant state of contraction, leading to ongoing discomfort, stiffness, and pain even when there is no longer tissue damage.

This is where clinical somatic movement becomes so effective.

Clinical somatic movement works directly with the brain through slow, mindful, intentional movement. Instead of forcing muscles to stretch or strengthen, this approach helps the brain update outdated protective signals. Through processes such as pandiculation, the nervous system can relearn how to fully release muscle contraction, restore movement efficiency, and reduce pain at its source.

In this episode, you will discover:

• Why pain is an output of the brain, not just a symptom of the body
• How chronic muscle tension is often a learned neurological pattern
• Why stretching alone rarely creates lasting relief
• How clinical somatic movement retrains the brain to reduce pain naturally
• What it means to work with your nervous system rather than against it

If you are navigating midlife changes, persistent pain, or a sense that your body no longer responds the way it used to, this conversation will resonate deeply.

Go to: https://TotalSomatics.com/Midlife and join me & other guest speakers to this FREE Online Event

I would love you to join me for my upcoming FREE ONLINE event taking place over the weekend of 21st and 22nd February.

Navigating Midlife is a supportive, science-informed experience designed to help you understand your body, brain, and nervous system during this important stage of life.

👉 Go to https://TotalSomatics.com/MIdlife to learn more and register

Watch My TEDx Talk

If this episode resonates with you, I invite you to watch my TEDx talk, Pandiculation The Natural Solution to Chronic Pain and Discomfort, on YouTube.

Click the link below to watch my TEDx Talk:

https://youtu.be/hfOe-oiHWDU?si=jPQbKEol10BumgzS

Please like, share, and comment on the talk as it helps spread this important message about pain, movement, and nervous system health to a wider audience.

Stay Connected

This year brings a range of exciting and advanced resources, programs, and experiences through Total Somatics. From deeper education in clinical somatic movement to nervous system regulation and mindset support, there is so much ahead.

Stay connected so you do not miss what is coming next. Your body and brain are capable of far more ease, comfort, and resilience than you may realise.

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

CLICK HERE TO LEARN MORE.

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-18602377 Sun, 08 Feb 2026 03:00:00 +1030 514 ChronicPainRelief,PainScience,NeuroscienceOfPain,BrainBasedHealing,NervousSystemRegulation,SomaticMovement,ClinicalSomatics,Pandiculation,MindBodyConnection,Neuroplasticity,ChronicPainRecovery,HealYourNervousSystem,BodyMindHealth,SomaticEducation,MidlifeH 273 full false Switching Old Habits Without Willpower Switching Old Habits Without Willpower In this episode of Somatic Movement and Mindset, Heidi Hadley explores why trying to change habits through willpower alone often leads to frustration, burnout and self-criticism and what actually works instead.

Many habits are not conscious choices. They are automatic patterns driven by the nervous system and reinforced by repetition, stress and past experiences. When the body and brain perceive threat, overload or pressure, they default to what is familiar, even if it is no longer helpful.

In this episode, you will learn how lasting change happens when we work with the nervous system rather than against it.

We explore how clinical somatic movement and pandiculation are used to interrupt habitual patterns stored in the nervous system. Pandiculation is a voluntary, slow and mindful contraction followed by a controlled release. This process helps the brain receive new sensory feedback from the body, updating outdated motor patterns and reducing unconscious tension.

By bringing awareness to the body and gently re engaging the brain body connection, the nervous system is given new information. This allows old habits to soften and dissolve without force, discipline or pushing through resistance.

Rather than asking “Why can’t I change?”, this approach invites a different question
 “What is my nervous system protecting me from?”

In this episode, Heidi covers:
 • Why willpower is unreliable under stress
 • How habits are formed and maintained by the nervous system
 • The role of sensory feedback in changing behaviour
 • How pandiculation interrupts unconscious patterns
 • Why slowing down creates faster long term change
 • How to create safety in the body so new habits can emerge

This is an episode for anyone who feels stuck in patterns they intellectually understand but struggle to change, whether those habits relate to movement, posture, pain, stress responses, thoughts or behaviours.

Join the Global Free Online Event

If this episode resonates with you, Heidi warmly invites you to join her for the global FREE online event, Navigating Midlife, taking place over the weekend of 21st and 22nd February 2026.

This online summit brings together practical, evidence informed conversations and tools to support midlife with greater ease, clarity and nervous system regulation.

To register for the Navigating Midlife online summit, visit
TotalSomatics.com/Midlife

I would love to have you there.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

Support the show

]]> In this episode of Somatic Movement and Mindset, Heidi Hadley explores why trying to change habits through willpower alone often leads to frustration, burnout and self-criticism and what actually works instead.

Many habits are not conscious choices. They are automatic patterns driven by the nervous system and reinforced by repetition, stress and past experiences. When the body and brain perceive threat, overload or pressure, they default to what is familiar, even if it is no longer helpful.

In this episode, you will learn how lasting change happens when we work with the nervous system rather than against it.

We explore how clinical somatic movement and pandiculation are used to interrupt habitual patterns stored in the nervous system. Pandiculation is a voluntary, slow and mindful contraction followed by a controlled release. This process helps the brain receive new sensory feedback from the body, updating outdated motor patterns and reducing unconscious tension.

By bringing awareness to the body and gently re engaging the brain body connection, the nervous system is given new information. This allows old habits to soften and dissolve without force, discipline or pushing through resistance.

Rather than asking “Why can’t I change?”, this approach invites a different question
 “What is my nervous system protecting me from?”

In this episode, Heidi covers:
 • Why willpower is unreliable under stress
 • How habits are formed and maintained by the nervous system
 • The role of sensory feedback in changing behaviour
 • How pandiculation interrupts unconscious patterns
 • Why slowing down creates faster long term change
 • How to create safety in the body so new habits can emerge

This is an episode for anyone who feels stuck in patterns they intellectually understand but struggle to change, whether those habits relate to movement, posture, pain, stress responses, thoughts or behaviours.

Join the Global Free Online Event

If this episode resonates with you, Heidi warmly invites you to join her for the global FREE online event, Navigating Midlife, taking place over the weekend of 21st and 22nd February 2026.

This online summit brings together practical, evidence informed conversations and tools to support midlife with greater ease, clarity and nervous system regulation.

To register for the Navigating Midlife online summit, visit
TotalSomatics.com/Midlife

I would love to have you there.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-18602571 Sun, 01 Feb 2026 22:00:00 +1030 457 SomaticMovement,Pandiculation,ClinicalSomatics,NervousSystemRegulation,BrainBodyConnection,HabitChange,BreakOldHabits,ChangeWithoutWillpower 272 full false Financial Literacy & Nervous System Regulation Financial Literacy & Nervous System Regulation In this powerful and deeply important conversation, Heidi Hadley is joined by financial literacy expert Emy Monday to explore why midlife women are now one of the fastest growing groups at risk of housing insecurity and homelessness and what can be done to change that trajectory.

Together, they unpack the often hidden pathways that lead women into vulnerability, including relationship breakdown, family and domestic violence, unpaid caregiving, renting later in life, and long standing financial blind spots that are rarely discussed until it is too late.

This episode goes beyond numbers and statistics to gently explore the emotional and nervous system layers that sit underneath money behaviours. Emy shares how scarcity mindset, fear of spending, people pleasing, guilt, and self worth patterns often develop through lived experience, trauma, and generational conditioning rather than poor decision making.

The conversation also shines a compassionate light on the silence many women grew up with around money. Heidi and Emy discuss how inherited beliefs about safety, dependence, and independence shape financial confidence and risk tolerance, and how women can break these cycles without blame or shame.

Importantly, this episode carries a strong message of hope. If you have ever thought, “I have left it too late,” this conversation is for you. Emy outlines realistic steps women can take now to rebuild financial self trust, create stability, and move toward sustainable independence at any stage of midlife.

You will hear practical, accessible guidance on:

  • Why women’s homelessness is often undercounted and invisible
  • The link between nervous system safety and financial avoidance
  • Gentle ways to reconnect with your numbers without overwhelm
  • Building a safety focused budget and financial buffer
  • Planning for housing stability, even with modest or irregular income
  • Why it is never too late to change your financial direction

This episode is not about personal financial advice. It is about education, empowerment, and creating a future that takes care of you.

If you are navigating midlife, supporting someone who is, or want to understand the deeper emotional and systemic factors shaping women’s financial wellbeing, this is a conversation you will not want to miss.

TO LEARN MORE & CONTACT WITH DR EMY MONDAY, PLEASE VISIT:

https://www.dremymonday.com


TO REGISTER FOR THE 'NAVIGATING MIDLIFE' SUMMIT IN FEBRUARY 2026, CLICK HERE.


🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

Support the show

]]> In this powerful and deeply important conversation, Heidi Hadley is joined by financial literacy expert Emy Monday to explore why midlife women are now one of the fastest growing groups at risk of housing insecurity and homelessness and what can be done to change that trajectory.

Together, they unpack the often hidden pathways that lead women into vulnerability, including relationship breakdown, family and domestic violence, unpaid caregiving, renting later in life, and long standing financial blind spots that are rarely discussed until it is too late.

This episode goes beyond numbers and statistics to gently explore the emotional and nervous system layers that sit underneath money behaviours. Emy shares how scarcity mindset, fear of spending, people pleasing, guilt, and self worth patterns often develop through lived experience, trauma, and generational conditioning rather than poor decision making.

The conversation also shines a compassionate light on the silence many women grew up with around money. Heidi and Emy discuss how inherited beliefs about safety, dependence, and independence shape financial confidence and risk tolerance, and how women can break these cycles without blame or shame.

Importantly, this episode carries a strong message of hope. If you have ever thought, “I have left it too late,” this conversation is for you. Emy outlines realistic steps women can take now to rebuild financial self trust, create stability, and move toward sustainable independence at any stage of midlife.

You will hear practical, accessible guidance on:

  • Why women’s homelessness is often undercounted and invisible
  • The link between nervous system safety and financial avoidance
  • Gentle ways to reconnect with your numbers without overwhelm
  • Building a safety focused budget and financial buffer
  • Planning for housing stability, even with modest or irregular income
  • Why it is never too late to change your financial direction

This episode is not about personal financial advice. It is about education, empowerment, and creating a future that takes care of you.

If you are navigating midlife, supporting someone who is, or want to understand the deeper emotional and systemic factors shaping women’s financial wellbeing, this is a conversation you will not want to miss.

TO LEARN MORE & CONTACT WITH DR EMY MONDAY, PLEASE VISIT:

https://www.dremymonday.com


TO REGISTER FOR THE 'NAVIGATING MIDLIFE' SUMMIT IN FEBRUARY 2026, CLICK HERE.


🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

Support the show

]]> https://totalsomatics.com Heidi Hadley/Dr Emy Monday Buzzsprout-18561361 Sun, 25 Jan 2026 08:00:00 +1030 3567 MidlifeWomen,FinancialLiteracyforWomen,WomenandMoney,HousingInsecurity,HomelessnessAwareness,NervousSystemRegulation,TraumaInformedFinance,ScarcityMindset,MoneyMindset,FinancialConfidence,Women’sWellbeing,EmotionalRegulation,GenerationalMoneyBeliefs,Finan 271 full false From Burnout to Balance: Reclaiming Energy Through the Somatic Lens From Burnout to Balance: Reclaiming Energy Through the Somatic Lens Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, helps you uncover the real cause of burnout and how to gently reset your body and mind through somatic awareness.

Heidi explains how chronic tension silently drains your energy and how small, mindful movements can reawaken your body’s natural rhythm of vitality. You’ll be guided through a restorative somatic pause to release tightness, reconnect with your inner rhythm, and begin to move from burnout to balance, one breath at a time.

🌿 In This Episode, You’ll Learn:

  • Why burnout is your body’s way of asking for reconnection, not just rest
  • How chronic muscular tension drains energy even when you’re sitting still
  • The somatic approach to freeing energy, not forcing it
  • A short guided practice to release tension and restore inner rhythm
  • Daily mindset shifts to move from depletion to sustainable balance

🔋 Key Insight:

Burnout isn’t just doing too much; it’s being disconnected from your body’s natural rhythm of rest and renewal. Somatic awareness helps you restore energy by teaching your body to release rather than resist.

🌼 Try This Somatic Reset Today:

Before starting a new task, pause.
 Take one slow, mindful breath.
 Notice your shoulders soften and your spine lengthen.
 That single breath creates space and begins your return to balance.

💬 Closing Message:

Energy returns not when you push harder, but when you listen more deeply.
 Your body already knows how to restore itself somatic awareness simply reminds it how.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel


Support the show

]]> Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, helps you uncover the real cause of burnout and how to gently reset your body and mind through somatic awareness.

Heidi explains how chronic tension silently drains your energy and how small, mindful movements can reawaken your body’s natural rhythm of vitality. You’ll be guided through a restorative somatic pause to release tightness, reconnect with your inner rhythm, and begin to move from burnout to balance, one breath at a time.

🌿 In This Episode, You’ll Learn:

  • Why burnout is your body’s way of asking for reconnection, not just rest
  • How chronic muscular tension drains energy even when you’re sitting still
  • The somatic approach to freeing energy, not forcing it
  • A short guided practice to release tension and restore inner rhythm
  • Daily mindset shifts to move from depletion to sustainable balance

🔋 Key Insight:

Burnout isn’t just doing too much; it’s being disconnected from your body’s natural rhythm of rest and renewal. Somatic awareness helps you restore energy by teaching your body to release rather than resist.

🌼 Try This Somatic Reset Today:

Before starting a new task, pause.
 Take one slow, mindful breath.
 Notice your shoulders soften and your spine lengthen.
 That single breath creates space and begins your return to balance.

💬 Closing Message:

Energy returns not when you push harder, but when you listen more deeply.
 Your body already knows how to restore itself somatic awareness simply reminds it how.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel


Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-18121437 Sun, 04 Jan 2026 02:00:00 +1030 757 BurnoutRecovery,SomaticHealing,EnergyReset,MindBodyConnection,SomaticMovement,MindfulLiving,StressRelief,TotalSomatics,HeidiHadley,BalanceAndEase 270 full false Why Your Practice Mirrors Your Life: Year-End Somatic Insights You Need to Hear Why Your Practice Mirrors Your Life: Year-End Somatic Insights You Need to Hear Thank you, from the bottom of my heart to every listener, member, client, and supporter who has been part of the Total Somatics journey this year.

Your messages, reflections, kindness, and shared stories mean more than you know.
I am deeply grateful to walk this path alongside such a compassionate and conscious global community.

As we close this year, may you move with less force, more feeling, and a renewed sense of trust in your body and yourself.

All my love & very best wishes for the next 12 months.
Take care,
Heidi Hadley xx💙
  ----------------------------------------------------------------------------------------------------------
Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> Thank you, from the bottom of my heart to every listener, member, client, and supporter who has been part of the Total Somatics journey this year.

Your messages, reflections, kindness, and shared stories mean more than you know.
I am deeply grateful to walk this path alongside such a compassionate and conscious global community.

As we close this year, may you move with less force, more feeling, and a renewed sense of trust in your body and yourself.

All my love & very best wishes for the next 12 months.
Take care,
Heidi Hadley xx💙
  ----------------------------------------------------------------------------------------------------------
Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-18347014 Sun, 28 Dec 2025 03:00:00 +1030 1300 MovementMirrorsLife,SomaticWisdom,NervousSystemHealing,ChronicPainIsLearned,TraumaInTheBody,MindBodyReset,ClinicalSomatics,HealWithoutForce,SomaticAwareness,TotalSomatics,HeidiHadley 269 full false Ageless Vitality: The Neuroscience of Moving Youthfully at Any Age Ageless Vitality: The Neuroscience of Moving Youthfully at Any Age What if youthfulness isn’t about age but about how your nervous system moves, senses, and adapts?

In this inspiring episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, explores the neuroscience of ageless movement. She explains how your brain and body can continually renew themselves through neuroplasticity and somatic awareness, helping you move with ease, fluidity, and energy, no matter your age.

You’ll discover how years of tension, posture habits, or stress can be reversed with mindful movement, and how daily somatic practices can retrain your brain for vitality, coordination, and graceful aging.

This is more than a conversation about movement; it’s an invitation to rediscover your natural capacity for lifelong vitality.

🌿 In This Episode, You’ll Learn:

  • The neuroscience behind moving youthfully at any age
  • How habitual tension creates a “stiffness signature” in your nervous system
  • Why pandiculation (your body’s natural reset) restores fluidity and balance
  • Simple somatic practices to awaken your brain-body connection
  • How mindset and mindfulness influence physical aging and energy levels

💬 Takeaway Message:

Your body is not fixed in time; it’s a living expression of your nervous system. When you move mindfully and re-educate your brain through somatic awareness, you unlock ageless vitality from the inside out.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel


Support the show

]]> What if youthfulness isn’t about age but about how your nervous system moves, senses, and adapts?

In this inspiring episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, explores the neuroscience of ageless movement. She explains how your brain and body can continually renew themselves through neuroplasticity and somatic awareness, helping you move with ease, fluidity, and energy, no matter your age.

You’ll discover how years of tension, posture habits, or stress can be reversed with mindful movement, and how daily somatic practices can retrain your brain for vitality, coordination, and graceful aging.

This is more than a conversation about movement; it’s an invitation to rediscover your natural capacity for lifelong vitality.

🌿 In This Episode, You’ll Learn:

  • The neuroscience behind moving youthfully at any age
  • How habitual tension creates a “stiffness signature” in your nervous system
  • Why pandiculation (your body’s natural reset) restores fluidity and balance
  • Simple somatic practices to awaken your brain-body connection
  • How mindset and mindfulness influence physical aging and energy levels

💬 Takeaway Message:

Your body is not fixed in time; it’s a living expression of your nervous system. When you move mindfully and re-educate your brain through somatic awareness, you unlock ageless vitality from the inside out.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel


Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-18121541 Sun, 14 Dec 2025 03:00:00 +1030 850 AgelessVitality,Neuroplasticity,SomaticMovement,TotalSomatics,YouthfulMovement,MindfulLiving,HealthyAging,NervousSystemHealth,HeidiHadley,MovementMatters 268 full false The Anxiety Release Formula: Why Movement Is Your Missing Link The Anxiety Release Formula: Why Movement Is Your Missing Link Anxiety isn’t just in your mind; it lives in your body.

In this deeply restorative episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals the missing link in traditional approaches to anxiety: movement.

Discover how your nervous system holds onto stress, why your muscles stay tense long after your mind has calmed, and how somatic movement can help you release anxiety from the inside out. Through slow, mindful practice, Heidi teaches you to calm your body’s alarm system, restore ease to your breath, and create lasting emotional balance.

If you’ve ever felt “stuck” in anxious energy, this episode will help you reconnect with safety, softness, and self-trust.

🌿 In This Episode, You’ll Learn:

  • How anxiety imprints in your muscles and breathing patterns
  • Why your nervous system struggles to “switch off” after stress
  • The role of pandiculation in releasing stored tension
  • A short guided somatic practice to restore calm and grounding
  • A simple five-step somatic formula to reset anxiety anytime
  • How mindful reframing turns anxiety into awareness

💬 Takeaway Message:

You can’t think your way out of anxiety but you can move your way through it.
When you slow down, sense, and release tension, your body learns safety again, and calm becomes your natural state.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> Anxiety isn’t just in your mind; it lives in your body.

In this deeply restorative episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals the missing link in traditional approaches to anxiety: movement.

Discover how your nervous system holds onto stress, why your muscles stay tense long after your mind has calmed, and how somatic movement can help you release anxiety from the inside out. Through slow, mindful practice, Heidi teaches you to calm your body’s alarm system, restore ease to your breath, and create lasting emotional balance.

If you’ve ever felt “stuck” in anxious energy, this episode will help you reconnect with safety, softness, and self-trust.

🌿 In This Episode, You’ll Learn:

  • How anxiety imprints in your muscles and breathing patterns
  • Why your nervous system struggles to “switch off” after stress
  • The role of pandiculation in releasing stored tension
  • A short guided somatic practice to restore calm and grounding
  • A simple five-step somatic formula to reset anxiety anytime
  • How mindful reframing turns anxiety into awareness

💬 Takeaway Message:

You can’t think your way out of anxiety but you can move your way through it.
When you slow down, sense, and release tension, your body learns safety again, and calm becomes your natural state.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-18121516 Sun, 07 Dec 2025 03:00:00 +1030 614 AnxietyRelief,SomaticHealing,SomaticMovement,NervousSystemRegulation,TotalSomatics,Mindfulness,StressRelief,CalmBodyCalmMind,HeidiHadley,TraumaInformedWellness 271 full false The Confidence Code: Reclaiming Body Trust After Change The Confidence Code: Reclaiming Body Trust After Change
 When life changes through illness, menopause, aging, surgery, or emotional shifts, it can leave you feeling disconnected from your body and unsure of yourself. In this tender and empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, shares how to rebuild confidence by reconnecting with your body through somatic awareness, mindset, and mindfulness.

Discover how your brain’s internal map of the body evolves with change and how somatic practices can help you rewrite that map with compassion and trust. Through a gentle guided reflection, you’ll learn how to listen to your body with kindness, honour its wisdom, and awaken a deeper, quieter confidence from within.

🌿 In This Episode, You’ll Learn:

  • Why body confidence begins with connection, not comparison
  • How life changes can blur your brain’s internal map of your body and how to restore it
  • A gentle guided practice to rebuild body trust and self-compassion
  • Somatic mindset shifts to release self-criticism and nurture confidence
  • How mindfulness helps transform self-judgment into self-respect

💬 Key Insight:

Confidence isn’t about appearance or performance; it’s about re-establishing trust in your body’s wisdom. When you listen without judgment, your body learns to trust you again.

💗 Try This Somatic Reflection Today:

Place one hand on your heart and one on your abdomen.
 Breathe slowly, and quietly repeat:
 “I’m here. I’m listening.”
Feel your body respond; softening, grounding, reconnecting.

🌼 Closing Message:

You don’t have to return to who you were before.
 You’re evolving into a wiser, more connected version of yourself.
 True confidence grows when you meet your body where it is and honour it with compassion.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel



Support the show

]]>
 When life changes through illness, menopause, aging, surgery, or emotional shifts, it can leave you feeling disconnected from your body and unsure of yourself. In this tender and empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, shares how to rebuild confidence by reconnecting with your body through somatic awareness, mindset, and mindfulness.

Discover how your brain’s internal map of the body evolves with change and how somatic practices can help you rewrite that map with compassion and trust. Through a gentle guided reflection, you’ll learn how to listen to your body with kindness, honour its wisdom, and awaken a deeper, quieter confidence from within.

🌿 In This Episode, You’ll Learn:

  • Why body confidence begins with connection, not comparison
  • How life changes can blur your brain’s internal map of your body and how to restore it
  • A gentle guided practice to rebuild body trust and self-compassion
  • Somatic mindset shifts to release self-criticism and nurture confidence
  • How mindfulness helps transform self-judgment into self-respect

💬 Key Insight:

Confidence isn’t about appearance or performance; it’s about re-establishing trust in your body’s wisdom. When you listen without judgment, your body learns to trust you again.

💗 Try This Somatic Reflection Today:

Place one hand on your heart and one on your abdomen.
 Breathe slowly, and quietly repeat:
 “I’m here. I’m listening.”
Feel your body respond; softening, grounding, reconnecting.

🌼 Closing Message:

You don’t have to return to who you were before.
 You’re evolving into a wiser, more connected version of yourself.
 True confidence grows when you meet your body where it is and honour it with compassion.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel



Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-18121472 Sun, 30 Nov 2025 03:00:00 +1030 639 BodyConfidence,SomaticAwareness,SelfTrust,MindfulLiving,EmbodiedConfidence,SomaticMovement,MindBodyConnection,TotalSomatics,HeidiHadley,ConfidenceFromWithin 266 full false Understanding Invalidation: Healing the Hidden Wounds of Emotional Dismissal Understanding Invalidation: Healing the Hidden Wounds of Emotional Dismissal In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychotherapist, and Supervisor Debra Battersby about the often-overlooked topic of emotional invalidation—how it shapes our nervous system, identity, and capacity for authentic connection.

Together, Heidi and Debra explore why even well-intentioned people invalidate emotions, how this impacts the body’s stress response, and what healing looks like when we start to reclaim our emotional truth.

Listeners will discover:

  • 💭 Why invalidation happens — and how discomfort drives people to “fix” instead of feel.
  • 🧠 The somatic cost of dismissal — from chronic tension to self-silencing.
  • 🌿 Hidden forms of invalidation disguised as positivity.
  • 💓 Healing practices to rebuild self-trust and emotional safety.
  • 🌸 Empowerment for Highly Sensitive People (HSPs) to honour their depth and boundaries.
  • 🧬 Breaking generational cycles of emotional neglect.
  • 💫 Practical tools for daily self-validation and nervous system regulation.

This episode invites you to pause, notice, and honour what you feel — because your emotions are not the enemy; they’re the body’s language of truth.

TO LEARN MORE:

CLICK HERE to download Debra's pdf: 'Feeling Seen: Emotional Validation vs Invalidation - A Somatic Awareness guide for reconnecting with your inner reality.

Debra's Website: https://heartlifecounselling.com.au

Debra's Facebook Page: https://www.facebook.com/heartlifecounselling/

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychotherapist, and Supervisor Debra Battersby about the often-overlooked topic of emotional invalidation—how it shapes our nervous system, identity, and capacity for authentic connection.

Together, Heidi and Debra explore why even well-intentioned people invalidate emotions, how this impacts the body’s stress response, and what healing looks like when we start to reclaim our emotional truth.

Listeners will discover:

  • 💭 Why invalidation happens — and how discomfort drives people to “fix” instead of feel.
  • 🧠 The somatic cost of dismissal — from chronic tension to self-silencing.
  • 🌿 Hidden forms of invalidation disguised as positivity.
  • 💓 Healing practices to rebuild self-trust and emotional safety.
  • 🌸 Empowerment for Highly Sensitive People (HSPs) to honour their depth and boundaries.
  • 🧬 Breaking generational cycles of emotional neglect.
  • 💫 Practical tools for daily self-validation and nervous system regulation.

This episode invites you to pause, notice, and honour what you feel — because your emotions are not the enemy; they’re the body’s language of truth.

TO LEARN MORE:

CLICK HERE to download Debra's pdf: 'Feeling Seen: Emotional Validation vs Invalidation - A Somatic Awareness guide for reconnecting with your inner reality.

Debra's Website: https://heartlifecounselling.com.au

Debra's Facebook Page: https://www.facebook.com/heartlifecounselling/

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley/Debra Battersby Buzzsprout-18153929 Sat, 22 Nov 2025 03:00:00 +1030 4066 EmotionalHealing,SomaticAwareness,TraumaRecovery,SelfValidation,MindBodyConnection,HighlySensitivePeople,NervousSystemHealth,AuthenticLiving,SomaticMovement,EmotionalIntelligence 265 full false The Sleep Switch: Reprogramming Your Body and Mind for Deep Rest The Sleep Switch: Reprogramming Your Body and Mind for Deep Rest Struggling to fall asleep or stay asleep? In this episode, Certified Clinical Somatic Educator Heidi Hadley explores how your body holds the secret to truly restful sleep.

Discover how gentle somatic awareness can calm your nervous system, quiet your mind, and help you release the physical tension that keeps you “switched on.” Through a mindful guided practice, Heidi helps you reconnect with your body’s natural rhythms and activate what she calls the Sleep Switch, your body’s innate ability to unwind and reset.

This episode blends somatic movement, mindset, and mindfulness to help you move from restless to restored.

🌿 In This Episode, You’ll Learn:

  • Why your body must feel safe before your mind can rest
  • The difference between “forcing sleep” and allowing rest
  • How somatic awareness gently resets your nervous system
  • A guided somatic practice to release jaw, shoulder, and spinal tension
  • Mindset shifts to transform your evening into a ritual of calm

💤 Key Insight:

You don’t have to try to sleep, you simply have to help your body feel safe enough to rest. When you release muscular tension, your mind follows.

🌙 Try This Tonight:

Take three slow, mindful breaths before bed.
 Feel your abdomen expand and soften.
 Whisper to yourself: “It’s safe to rest.”

💬 Closing Message:

Somatic rest is about listening, not forcing. The more you tune into your body’s whispers, the more naturally deep rest will come.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> Struggling to fall asleep or stay asleep? In this episode, Certified Clinical Somatic Educator Heidi Hadley explores how your body holds the secret to truly restful sleep.

Discover how gentle somatic awareness can calm your nervous system, quiet your mind, and help you release the physical tension that keeps you “switched on.” Through a mindful guided practice, Heidi helps you reconnect with your body’s natural rhythms and activate what she calls the Sleep Switch, your body’s innate ability to unwind and reset.

This episode blends somatic movement, mindset, and mindfulness to help you move from restless to restored.

🌿 In This Episode, You’ll Learn:

  • Why your body must feel safe before your mind can rest
  • The difference between “forcing sleep” and allowing rest
  • How somatic awareness gently resets your nervous system
  • A guided somatic practice to release jaw, shoulder, and spinal tension
  • Mindset shifts to transform your evening into a ritual of calm

💤 Key Insight:

You don’t have to try to sleep, you simply have to help your body feel safe enough to rest. When you release muscular tension, your mind follows.

🌙 Try This Tonight:

Take three slow, mindful breaths before bed.
 Feel your abdomen expand and soften.
 Whisper to yourself: “It’s safe to rest.”

💬 Closing Message:

Somatic rest is about listening, not forcing. The more you tune into your body’s whispers, the more naturally deep rest will come.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-18121444 Sun, 16 Nov 2025 03:00:00 +1030 702 SomaticSleep,DeepRest,MindBodyConnection,NervousSystemReset,SleepBetterNaturally,MindfulLiving,SomaticMovement,TotalSomatics,HeidiHadley,RestAndRebalance 264 full false Unplug to Reset: How Somatic Awareness Heals Tech Overload Unplug to Reset: How Somatic Awareness Heals Tech Overload In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®  guides you through the art of unplugging with awareness.

You’ll learn how technology subtly impacts your nervous system, posture, and mood, and discover somatic tools to help you reset, release tension, and restore calm presence, anytime, anywhere.

Whether you’re feeling digital fatigue or simply craving a moment of mindful reconnection, this episode will help you move from tech overload to total embodiment.

🌿 In This Episode, You’ll Learn:

  • How constant screen time affects your body’s natural rhythms
  • Why your nervous system reacts to every ping, buzz, and scroll
  • The power of somatic awareness to release digital tension
  • A short guided Somatic Pause to restore calm instantly
  • Simple daily practices to move mindfully in a digital world

💬 Takeaway Message:

When you pause and sense, you reset your whole system. Somatic awareness is the antidote to tech overload, helping you shift from autopilot to conscious living.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®  guides you through the art of unplugging with awareness.

You’ll learn how technology subtly impacts your nervous system, posture, and mood, and discover somatic tools to help you reset, release tension, and restore calm presence, anytime, anywhere.

Whether you’re feeling digital fatigue or simply craving a moment of mindful reconnection, this episode will help you move from tech overload to total embodiment.

🌿 In This Episode, You’ll Learn:

  • How constant screen time affects your body’s natural rhythms
  • Why your nervous system reacts to every ping, buzz, and scroll
  • The power of somatic awareness to release digital tension
  • A short guided Somatic Pause to restore calm instantly
  • Simple daily practices to move mindfully in a digital world

💬 Takeaway Message:

When you pause and sense, you reset your whole system. Somatic awareness is the antidote to tech overload, helping you shift from autopilot to conscious living.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-18121240 Sun, 09 Nov 2025 03:00:00 +1030 943 SomaticAwareness,DigitalDetox,MindfulLiving,TechOverload,NervousSystemReset,SomaticMovement,Mindfulness,TotalSomatics,HeidiHadley,StressRelief 263 full false Redefining Self-Care: Boundaries, Balance & Breaking the ‘I Don’t Have Time’ Myth with Melanie Cool Redefining Self-Care: Boundaries, Balance & Breaking the ‘I Don’t Have Time’ Myth with Melanie Cool In this refreshing and empowering conversation, Heidi Hadley sits down with Melanie Cool, licensed psychotherapist, integrative medicine practitioner, and behavior-change expert, to challenge everything we think we know about self-care.

Forget the bubble baths and scented candles — Melanie shares how true self-care is less about pampering and more about boundaries, self-respect, and reclaiming time and energy for what truly matters.

Together, Heidi and Melanie explore how changing your belief systems — especially the all-too-familiar “I don’t have time” narrative — can radically shift your physical, emotional, and mental wellbeing.

🧠 What You’ll Discover

Why self-care isn’t selfish: Melanie breaks down why setting boundaries is an act of emotional intelligence and integrity, not guilt.

Reprogramming the “busy” mindset: How the phrase “I don’t have time” often masks deeper issues of fear, avoidance, and self-worth.

Practical self-care that works: Simple, non-fluffy tools to protect your energy and align your daily habits with your core values.

Body-based awareness: How tuning into your physical sensations helps you recognize when you’re overstretched, stressed, or disconnected.

Breaking free from old conditioning: Steps to challenge outdated patterns of overgiving, overworking, and seeking external validation.

✨ Key Takeaways

Boundaries are your best self-care tool. They teach others how to treat you and protect your nervous system from chronic stress.

“I don’t have time” is rarely true. It’s often a reflection of priorities and internalized conditioning — and it can be rewritten.

Authentic self-care is active, not passive. It’s about conscious choices, not spa days.

Your body tells the truth. Somatic awareness is key to catching early signs of burnout or resentment.

Self-care fuels service. When you fill your own cup with purpose and structure, you can give authentically — not from depletion.

🛠️ Practical Take-Home Steps

Start small: Identify one boundary you need to set this week — say no without apology.

Replace “I don’t have time” with “It’s not a priority right now” — and notice what shifts emotionally.

Schedule pause moments: Create micro-breaks to reconnect with breath and body throughout your day.

Audit your energy: Track what drains vs. restores you. Adjust accordingly.

Reframe self-care: Think nourishment, not indulgence.

🌐 Connect & Learn More

Guest: Melanie Cool
 Explore her mindset coaching, free resources, and integrative wellness programs.

PURCHASE MELANIE'S BOOK: Get Healthy! Get Happy!
CLICK THE LINK BELOW TO VIEW & PURCHASE MELANIE'S BOOK:

https://www.melaniecool.com/

Host: Heidi Hadley
Founder of Total Somatics®, guiding people worldwide in movement, mindfulness, and mindset education.

💙 Who This Episode Is For

Women juggling multiple roles who often put themselves last.

People ready to move beyond superficial self-care and create real balance.

Anyone craving permission to slow down, set limits, and live intentionally.

If this conversation inspired you, share it with someone who’s ready to break free from burnout.

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this refreshing and empowering conversation, Heidi Hadley sits down with Melanie Cool, licensed psychotherapist, integrative medicine practitioner, and behavior-change expert, to challenge everything we think we know about self-care.

Forget the bubble baths and scented candles — Melanie shares how true self-care is less about pampering and more about boundaries, self-respect, and reclaiming time and energy for what truly matters.

Together, Heidi and Melanie explore how changing your belief systems — especially the all-too-familiar “I don’t have time” narrative — can radically shift your physical, emotional, and mental wellbeing.

🧠 What You’ll Discover

Why self-care isn’t selfish: Melanie breaks down why setting boundaries is an act of emotional intelligence and integrity, not guilt.

Reprogramming the “busy” mindset: How the phrase “I don’t have time” often masks deeper issues of fear, avoidance, and self-worth.

Practical self-care that works: Simple, non-fluffy tools to protect your energy and align your daily habits with your core values.

Body-based awareness: How tuning into your physical sensations helps you recognize when you’re overstretched, stressed, or disconnected.

Breaking free from old conditioning: Steps to challenge outdated patterns of overgiving, overworking, and seeking external validation.

✨ Key Takeaways

Boundaries are your best self-care tool. They teach others how to treat you and protect your nervous system from chronic stress.

“I don’t have time” is rarely true. It’s often a reflection of priorities and internalized conditioning — and it can be rewritten.

Authentic self-care is active, not passive. It’s about conscious choices, not spa days.

Your body tells the truth. Somatic awareness is key to catching early signs of burnout or resentment.

Self-care fuels service. When you fill your own cup with purpose and structure, you can give authentically — not from depletion.

🛠️ Practical Take-Home Steps

Start small: Identify one boundary you need to set this week — say no without apology.

Replace “I don’t have time” with “It’s not a priority right now” — and notice what shifts emotionally.

Schedule pause moments: Create micro-breaks to reconnect with breath and body throughout your day.

Audit your energy: Track what drains vs. restores you. Adjust accordingly.

Reframe self-care: Think nourishment, not indulgence.

🌐 Connect & Learn More

Guest: Melanie Cool
 Explore her mindset coaching, free resources, and integrative wellness programs.

PURCHASE MELANIE'S BOOK: Get Healthy! Get Happy!
CLICK THE LINK BELOW TO VIEW & PURCHASE MELANIE'S BOOK:

https://www.melaniecool.com/

Host: Heidi Hadley
Founder of Total Somatics®, guiding people worldwide in movement, mindfulness, and mindset education.

💙 Who This Episode Is For

Women juggling multiple roles who often put themselves last.

People ready to move beyond superficial self-care and create real balance.

Anyone craving permission to slow down, set limits, and live intentionally.

If this conversation inspired you, share it with someone who’s ready to break free from burnout.

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-18031743 Sun, 02 Nov 2025 03:00:00 +1030 3684 SelfCareRevolution,HealthyBoundaries,MindsetShift,StressReliefTips,EmpoweredWomen,OvercomingBurnout,MindBodyWellness,TimeFreedom,EmotionalHealth,SomaticHealing 262 full false 5 Everyday Habits That Quietly Overload Your Nervous System 5 Everyday Habits That Quietly Overload Your Nervous System Are you feeling constantly on edge, exhausted, or tense, even when life seems calm? 😔
In this eye-opening episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals 5 everyday habits that quietly overload your nervous system and keep your body trapped in pain, stress, and fatigue.

💥 You’ll discover how subtle daily actions, like posture, breathing patterns, and screen time, can keep your nervous system stuck in fight-or-flight mode, leading to:

Chronic pain and muscle tension

Poor sleep and low energy

Anxiety and emotional overwhelm

Brain fog and irritability

But here’s the good news,  you can retrain your nervous system naturally. 🌿
Heidi shares simple somatic tools to help you:
✨ Calm your mind and body
✨ Reconnect with your inner awareness (your soma)
✨ Restore balance and ease
✨ Create lasting relief from pain and tension

This episode is your roadmap to nervous system regulation, emotional resilience, and pain-free living, no complicated routines, no medications, just your body’s natural intelligence at work.

💻 Want to Go Deeper?

Join Heidi for her LIVE 3-hour ONLINE immersive workshop on the last weekend in October, where you’ll experience powerful somatic techniques to:
💫 Regulate your nervous system
💫 Release deep muscular tension
💫 Restore your body’s natural rhythm

Replay available for all registered attendees.
👉 Learn more and register at https://TotalSomatics.com/Workshops

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

#nervoussystemregulation  #somatichealing  
#chronicpainrelief  #totalsomatics  #mindbodyconnection  #stressrelief  #pandiculation  #somaticmovement  #traumahealing  #HeidiHadley

Support the show

]]> Are you feeling constantly on edge, exhausted, or tense, even when life seems calm? 😔
In this eye-opening episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals 5 everyday habits that quietly overload your nervous system and keep your body trapped in pain, stress, and fatigue.

💥 You’ll discover how subtle daily actions, like posture, breathing patterns, and screen time, can keep your nervous system stuck in fight-or-flight mode, leading to:

Chronic pain and muscle tension

Poor sleep and low energy

Anxiety and emotional overwhelm

Brain fog and irritability

But here’s the good news,  you can retrain your nervous system naturally. 🌿
Heidi shares simple somatic tools to help you:
✨ Calm your mind and body
✨ Reconnect with your inner awareness (your soma)
✨ Restore balance and ease
✨ Create lasting relief from pain and tension

This episode is your roadmap to nervous system regulation, emotional resilience, and pain-free living, no complicated routines, no medications, just your body’s natural intelligence at work.

💻 Want to Go Deeper?

Join Heidi for her LIVE 3-hour ONLINE immersive workshop on the last weekend in October, where you’ll experience powerful somatic techniques to:
💫 Regulate your nervous system
💫 Release deep muscular tension
💫 Restore your body’s natural rhythm

Replay available for all registered attendees.
👉 Learn more and register at https://TotalSomatics.com/Workshops

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

#nervoussystemregulation  #somatichealing  
#chronicpainrelief  #totalsomatics  #mindbodyconnection  #stressrelief  #pandiculation  #somaticmovement  #traumahealing  #HeidiHadley

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17969530 Sun, 19 Oct 2025 03:00:00 +1030 1287 nervous system dysregulation,chronic pain relief,somatic movement,natural pain relief,nervous system reset,stress and anxiety relief,nervous system healing,mind-body techniques,how to calm your nervous system,Heidi Hadley,Total Somatics,TEDx talk pandicul 261 full false Why Pain Won’t Go Away: Nervous System Dysregulation Explained Why Pain Won’t Go Away: Nervous System Dysregulation Explained Do you feel like pain just won’t let go—no matter how much you stretch, massage, or rest? The missing link could be your nervous system. In this episode of Somatic Movement & Mindset, Heidi Hadley explores how nervous system dysregulation keeps chronic pain alive—and most importantly, how you can break free.

You’ll discover:
 ✅ How stress and pain fuel each other in a feedback loop.
 ✅ Why staying “switched on” in fight-or-flight slows healing.
 ✅ How dysregulation affects proprioception, movement, and muscle tension.
 ✅ Why somatic practices like pandiculation, mindful movement, and breathwork calm your system at the root.
 ✅ Practical ways to rewire your brain for less pain and greater ease.

Key Takeaway:
Pain is not just physical—it’s deeply tied to your nervous system. With somatic practices, you can calm your body’s overprotective responses and create lasting relief.

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

#ChronicPainRelief
#NervousSystemHealth
#PainFreeLiving
#MindBodyHealing
#SomaticMovement
#Pandiculation
#NaturalPainRelief
#NeuroplasticityHealing
#CalmYourNervousSystem
#TotalSomatics

Support the show

]]> Do you feel like pain just won’t let go—no matter how much you stretch, massage, or rest? The missing link could be your nervous system. In this episode of Somatic Movement & Mindset, Heidi Hadley explores how nervous system dysregulation keeps chronic pain alive—and most importantly, how you can break free.

You’ll discover:
 ✅ How stress and pain fuel each other in a feedback loop.
 ✅ Why staying “switched on” in fight-or-flight slows healing.
 ✅ How dysregulation affects proprioception, movement, and muscle tension.
 ✅ Why somatic practices like pandiculation, mindful movement, and breathwork calm your system at the root.
 ✅ Practical ways to rewire your brain for less pain and greater ease.

Key Takeaway:
Pain is not just physical—it’s deeply tied to your nervous system. With somatic practices, you can calm your body’s overprotective responses and create lasting relief.

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

#ChronicPainRelief
#NervousSystemHealth
#PainFreeLiving
#MindBodyHealing
#SomaticMovement
#Pandiculation
#NaturalPainRelief
#NeuroplasticityHealing
#CalmYourNervousSystem
#TotalSomatics

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17845010 Sun, 12 Oct 2025 03:00:00 +1030 469 Chronic Pain Relief,Nervous System Health,Pain Free Living,Mind Body Healing,Somatic Movement,Pandiculation,Natural Pain Relief,Neuroplasticity Healing,Calm Your Nervous System,Total Somatics 260 full false Why You Feel On Edge: Nervous System Dysregulation Explained (and How to Fix It Naturally) Why You Feel On Edge: Nervous System Dysregulation Explained (and How to Fix It Naturally) Have you ever felt like your body is always “on guard,” even when nothing is wrong? Or maybe you struggle to truly relax, sleep well, or stop that constant inner tension? In this episode of Somatic Movement & Mindset, Heidi Hadley unpacks nervous system dysregulation—what it is, why it happens, and most importantly, how you can begin calming your body and mind naturally.

You’ll learn:
 ✅ What happens when your nervous system gets “stuck” in fight, flight, or freeze.
 ✅ The surprising physical and emotional symptoms of dysregulation.
 ✅ The most common causes—from chronic stress to lifestyle habits.
 ✅ Why pandiculation and clinical somatic movement are powerful tools to retrain your nervous system.
 ✅ Simple somatic and mindfulness practices you can start today.

Key Takeaway:
Your nervous system isn’t broken—it’s simply overprotective. With gentle awareness and somatic practices, you can guide it back into balance and restore calm to your mind and body.

👉 For guided sessions and deeper support, visit TotalSomatics.com
and explore the Total Somatics Membership, where you’ll find tools to regulate your nervous system and release chronic muscular tension.

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

#NervousSystemHealing
#SomaticMovement
#ChronicStressRelief
#MindBodyConnection
#TraumaInformedHealing
#Pandiculation
#SomaticAwareness
#NaturalPainRelief
#CalmYourNervousSystem
#TotalSomatics

Support the show

]]> Have you ever felt like your body is always “on guard,” even when nothing is wrong? Or maybe you struggle to truly relax, sleep well, or stop that constant inner tension? In this episode of Somatic Movement & Mindset, Heidi Hadley unpacks nervous system dysregulation—what it is, why it happens, and most importantly, how you can begin calming your body and mind naturally.

You’ll learn:
 ✅ What happens when your nervous system gets “stuck” in fight, flight, or freeze.
 ✅ The surprising physical and emotional symptoms of dysregulation.
 ✅ The most common causes—from chronic stress to lifestyle habits.
 ✅ Why pandiculation and clinical somatic movement are powerful tools to retrain your nervous system.
 ✅ Simple somatic and mindfulness practices you can start today.

Key Takeaway:
Your nervous system isn’t broken—it’s simply overprotective. With gentle awareness and somatic practices, you can guide it back into balance and restore calm to your mind and body.

👉 For guided sessions and deeper support, visit TotalSomatics.com
and explore the Total Somatics Membership, where you’ll find tools to regulate your nervous system and release chronic muscular tension.

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

#NervousSystemHealing
#SomaticMovement
#ChronicStressRelief
#MindBodyConnection
#TraumaInformedHealing
#Pandiculation
#SomaticAwareness
#NaturalPainRelief
#CalmYourNervousSystem
#TotalSomatics

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17845009 Sun, 05 Oct 2025 04:00:00 +1030 502 Nervous System Healing,Somatic Movement,Chronic Stress Relief,Mind Body Connection,Trauma Informed Healing,Pandiculation,Somatic Awareness,Natural Pain Relief,Calm Your Nervous System,Total Somatics, Heidi Hadley, 259 full false Recalibrate, Reconnect, Reclaim: Your Somatic Reset Begins Now Recalibrate, Reconnect, Reclaim: Your Somatic Reset Begins Now In the final episode of Somatic in September, Heidi Hadley weaves together everything you’ve learned, from the meaning of soma, to unlearning tension, to breaking free from generational stress patterns. Now it’s time to step into empowerment. Heidi invites you to recalibrate and reconnect through the Total Somatics Online Membership, where you’ll gain access to classes, workshops, and a global community dedicated to living pain-free and present.

TO JOIN THE TOTAL SOMATICS ONLINE MEMBERSHIP:

CLICK HERE to learn more and join the membership.

MEMBERSHIP ENROLMENT CLOSES MIDNIGHT ON FRIDAY 3rd OCTOBER 2025.

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

 #SomaticReset #HealingJourney #TotalSomatics #SomaticPractice #MindBodyHealing #Neuroplasticity #PainFreeLiving #SomaticEducation #HolisticWellness #ReconnectWithYourself

Support the show

]]> In the final episode of Somatic in September, Heidi Hadley weaves together everything you’ve learned, from the meaning of soma, to unlearning tension, to breaking free from generational stress patterns. Now it’s time to step into empowerment. Heidi invites you to recalibrate and reconnect through the Total Somatics Online Membership, where you’ll gain access to classes, workshops, and a global community dedicated to living pain-free and present.

TO JOIN THE TOTAL SOMATICS ONLINE MEMBERSHIP:

CLICK HERE to learn more and join the membership.

MEMBERSHIP ENROLMENT CLOSES MIDNIGHT ON FRIDAY 3rd OCTOBER 2025.

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

 #SomaticReset #HealingJourney #TotalSomatics #SomaticPractice #MindBodyHealing #Neuroplasticity #PainFreeLiving #SomaticEducation #HolisticWellness #ReconnectWithYourself

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17765457 Sat, 27 Sep 2025 02:00:00 +0930 554 SomaticReset,HealingJourney,TotalSomatics,SomaticPractice,MindBodyHealing,Neuroplasticity,PainFreeLiving,SomaticEducation,HolisticWellness,ReconnectWithYourself 258 full false The Ripple Effect: How Mirror Neurons & Movement Shape Your Health The Ripple Effect: How Mirror Neurons & Movement Shape Your Health In this powerful episode, Heidi Hadley explores the role of mirror neurons and how inherited movement and stress patterns ripple through generations. Learn how your posture, gestures, and emotional responses may not even be yours — they’re learned behaviors. The good news? You can be the circuit breaker who rewrites the pattern. With mindful walking practice, Heidi shows you how to recalibrate your body and influence others with your calm presence.

Let your body become the signal for safety, not stress.

📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

 #MirrorNeurons
#SomaticAwareness
#GenerationalHealing
#SomaticMovement
#PostureHealth
#MindBodyHealing
#StressPatterns
#PainReliefNaturally
#Neuroplasticity
#HolisticHealthJourney

Support the show

]]> In this powerful episode, Heidi Hadley explores the role of mirror neurons and how inherited movement and stress patterns ripple through generations. Learn how your posture, gestures, and emotional responses may not even be yours — they’re learned behaviors. The good news? You can be the circuit breaker who rewrites the pattern. With mindful walking practice, Heidi shows you how to recalibrate your body and influence others with your calm presence.

Let your body become the signal for safety, not stress.

📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

 #MirrorNeurons
#SomaticAwareness
#GenerationalHealing
#SomaticMovement
#PostureHealth
#MindBodyHealing
#StressPatterns
#PainReliefNaturally
#Neuroplasticity
#HolisticHealthJourney

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17765455 Sat, 20 Sep 2025 02:00:00 +0930 480 MirrorNeurons,SomaticAwareness,GenerationalHealing,SomaticMovement,PostureHealth,MindBodyHealing,StressPatterns,PainReliefNaturally,Neuroplasticity,HolisticHealthJourney 257 full false Unlearning Tension: How Your Brain Holds the Key to Chronic Pain Unlearning Tension: How Your Brain Holds the Key to Chronic Pain In Episode 2, Heidi Hadley dives deep into Sensory Motor Amnesia, how your brain keeps muscles locked in chronic tension without you even realizing it. Discover why stretching isn’t the answer, and how Clinical Somatics retrains your nervous system to release pain and restore balance. With a guided pandiculation practice, you’ll experience firsthand how small, slow movements can rewire your brain for calm and ease.

Let your body become the signal for safety, not stress.

📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

 #BrainBodyHealing
#ChronicPainSolutions
#SomaticEducation
#NervousSystemReset
#PandiculationPractice
#PainManagement
#SomaticAwareness
#HolisticHealing
#NeuroplasticityWorks
#StressRelease

Support the show

]]> In Episode 2, Heidi Hadley dives deep into Sensory Motor Amnesia, how your brain keeps muscles locked in chronic tension without you even realizing it. Discover why stretching isn’t the answer, and how Clinical Somatics retrains your nervous system to release pain and restore balance. With a guided pandiculation practice, you’ll experience firsthand how small, slow movements can rewire your brain for calm and ease.

Let your body become the signal for safety, not stress.

📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

 #BrainBodyHealing
#ChronicPainSolutions
#SomaticEducation
#NervousSystemReset
#PandiculationPractice
#PainManagement
#SomaticAwareness
#HolisticHealing
#NeuroplasticityWorks
#StressRelease

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17765454 Sat, 13 Sep 2025 02:00:00 +0930 834 BrainBodyHealing,ChronicPainSolutions,SomaticEducation,NervousSystemReset,PandiculationPractice,PainManagement,SomaticAwareness,HolisticHealing,NeuroplasticityWorks,StressRelease 256 full false What Does It Mean To Be Somatic? Unlocking the Secret to Mind-Body Healing What Does It Mean To Be Somatic? Unlocking the Secret to Mind-Body Healing In this opening episode of Somatic in September, Heidi Hadley introduces the true meaning of being somatic, reconnecting with your inner sensing self rather than living on auto-pilot. Discover why your soma is more than just a body, how chronic tension forms, and why pandiculation (your body’s natural reset) holds the key to pain relief and self-awareness. Plus, enjoy a guided somatic practice to begin your journey of sensing from the inside out.

Let your body become the signal for safety, not stress.

📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

 #SomaticHealing 
#ChronicPainRelief 
#Pandiculation 
#MindBodyConnection 
#StressRelief 
#HolisticHealth 
#SomaticMovement 
#Neuroplasticity 
#BodyAwareness 
#SomaticEducation

Support the show

]]> In this opening episode of Somatic in September, Heidi Hadley introduces the true meaning of being somatic, reconnecting with your inner sensing self rather than living on auto-pilot. Discover why your soma is more than just a body, how chronic tension forms, and why pandiculation (your body’s natural reset) holds the key to pain relief and self-awareness. Plus, enjoy a guided somatic practice to begin your journey of sensing from the inside out.

Let your body become the signal for safety, not stress.

📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

 #SomaticHealing 
#ChronicPainRelief 
#Pandiculation 
#MindBodyConnection 
#StressRelief 
#HolisticHealth 
#SomaticMovement 
#Neuroplasticity 
#BodyAwareness 
#SomaticEducation

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17765452 Sat, 06 Sep 2025 02:00:00 +0930 695 SomaticHealing,ChronicPainRelief,Pandiculation,MindBodyConnection,StressRelief,HolisticHealth,SomaticMovement,Neuroplasticity,BodyAwareness,SomaticEducation 255 full false Somatic Sleep: Move Your Way into Deep Rest & Reset a Hypervigilant Nervous System Somatic Sleep: Move Your Way into Deep Rest & Reset a Hypervigilant Nervous System Struggling to fall asleep or waking up wired in the middle of the night?

You’re not alone. Chronic insomnia and restlessness are often signs of stored muscle tension and a hyper-alert nervous system—especially if you're stuck in fight-or-flight mode all day.

In this soothing and science-backed episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explains how daily nervous system regulation and gentle somatic movement routines can help you unwind, release tension, and reclaim deep, restorative sleep—without relying on medication or rigid sleep hacks.

In this episode, you'll learn:
 🛌 How stored muscular tension interferes with sleep quality
 ⚡ Why your brain won’t “switch off” (even when you're tired)
 🌀 The nervous system–insomnia link no one talks about
 🌙 A calming somatic routine to wind down your system before bed
 🧠 Why true rest begins by retraining your brain—not just your habits

🎁 Ready to sleep deeper tonight?
 Download your free somatic sleep reset at: https://www.TotalSomatics.com/regulate

Let your body become the signal for safety, not stress.

📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

 #SomaticSleep
 #InsomniaRelief
 #NervousSystemReset
 #RestorativeSleep
 #SleepWithoutPills
 #SomaticMovement
 #HypervigilanceRecovery
 #MindBodyRest
 #BetterSleepNaturally
 #TotalSomatics

Support the show

]]> Struggling to fall asleep or waking up wired in the middle of the night?

You’re not alone. Chronic insomnia and restlessness are often signs of stored muscle tension and a hyper-alert nervous system—especially if you're stuck in fight-or-flight mode all day.

In this soothing and science-backed episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explains how daily nervous system regulation and gentle somatic movement routines can help you unwind, release tension, and reclaim deep, restorative sleep—without relying on medication or rigid sleep hacks.

In this episode, you'll learn:
 🛌 How stored muscular tension interferes with sleep quality
 ⚡ Why your brain won’t “switch off” (even when you're tired)
 🌀 The nervous system–insomnia link no one talks about
 🌙 A calming somatic routine to wind down your system before bed
 🧠 Why true rest begins by retraining your brain—not just your habits

🎁 Ready to sleep deeper tonight?
 Download your free somatic sleep reset at: https://www.TotalSomatics.com/regulate

Let your body become the signal for safety, not stress.

📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

 #SomaticSleep
 #InsomniaRelief
 #NervousSystemReset
 #RestorativeSleep
 #SleepWithoutPills
 #SomaticMovement
 #HypervigilanceRecovery
 #MindBodyRest
 #BetterSleepNaturally
 #TotalSomatics

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17550625 Sun, 31 Aug 2025 03:00:00 +0930 474 SomaticSleep,InsomniaRelief,NervousSystemReset,RestorativeSleep,SleepWithoutPills,SomaticMovement,HypervigilanceRecovery,MindBodyRest,BetterSleepNaturally,TotalSomatics 254 full false Is Stretching Making You Stiffer? The Surprising Truth About Muscle Tension & Mind-Body Rewiring Is Stretching Making You Stiffer? The Surprising Truth About Muscle Tension & Mind-Body Rewiring Have you been stretching every day but still feel stiff and tight? You’re not alone—and here’s why.

In this myth-busting episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley reveals why traditional stretching may actually be reinforcing your tension rather than releasing it. The real issue isn’t in your muscles—it’s in your brain.

Discover how somatic movement and pandiculation offer a smarter, more sustainable solution by retraining your brain to release chronic muscle tightness. This episode is essential listening if you want to move freely, feel lighter, and reconnect with your body's natural intelligence.

Inside this episode:
 🧠 Why stretching can activate the stretch reflex and increase tightness
 🌀 How pandiculation uses the brain-body loop to release tension at the source
 🤔 Why muscle memory lives in your nervous system—not just your body
 🌿 The difference between mechanical movement vs. neuro-reeducation
 💡 How to reprogram long-held patterns of tension through somatic awareness

This ties into Heidi’s core message: your body doesn’t need to be forced—it needs to be re-educated.

🎁 Try it for yourself with a free guided session:
 https://www.TotalSomatics.com/gift

📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

 #StopStretching
 #SomaticMovement
 #MuscleTensionRelief
 #Pandiculation
 #MindBodyIntelligence
 #NeuroplasticityInMotion
 #StretchingMyth
 #BrainBodyConnection
 #ReleaseTensionNaturally
 #TotalSomatics

Support the show

]]> Have you been stretching every day but still feel stiff and tight? You’re not alone—and here’s why.

In this myth-busting episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley reveals why traditional stretching may actually be reinforcing your tension rather than releasing it. The real issue isn’t in your muscles—it’s in your brain.

Discover how somatic movement and pandiculation offer a smarter, more sustainable solution by retraining your brain to release chronic muscle tightness. This episode is essential listening if you want to move freely, feel lighter, and reconnect with your body's natural intelligence.

Inside this episode:
 🧠 Why stretching can activate the stretch reflex and increase tightness
 🌀 How pandiculation uses the brain-body loop to release tension at the source
 🤔 Why muscle memory lives in your nervous system—not just your body
 🌿 The difference between mechanical movement vs. neuro-reeducation
 💡 How to reprogram long-held patterns of tension through somatic awareness

This ties into Heidi’s core message: your body doesn’t need to be forced—it needs to be re-educated.

🎁 Try it for yourself with a free guided session:
 https://www.TotalSomatics.com/gift

📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

 #StopStretching
 #SomaticMovement
 #MuscleTensionRelief
 #Pandiculation
 #MindBodyIntelligence
 #NeuroplasticityInMotion
 #StretchingMyth
 #BrainBodyConnection
 #ReleaseTensionNaturally
 #TotalSomatics

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17550629 Sun, 24 Aug 2025 03:00:00 +0930 977 #StopStretching,SomaticMovement,MuscleTensionRelief,Pandiculation,MindBodyIntelligence,NeuroplasticityInMotion,StretchingMyth,BrainBodyConnection,ReleaseTensionNaturally,TotalSomatics 253 full false Why Your Nervous System Is Exhausted and How to Reset It Somatically (Breathe, Move & Rewire) Why Your Nervous System Is Exhausted and How to Reset It Somatically (Breathe, Move & Rewire) Do you feel wired, overwhelmed, or chronically fatigued—even after rest?
 You're not alone. Nervous system burnout is becoming the new silent epidemic.

In this transformative episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores why your nervous system is exhausted—and how you can gently reset and regulate it using somatic tools.

Modern life keeps your system on high alert: tech overload, postural stress, chronic tension, and disconnection from your body all drive nervous system dysregulation. But there’s a way to come home to yourself—through slow, mindful movement, breath, and awareness.

What you'll learn in this episode:
 🌀 The real reason you're stuck in fight, flight, or freeze
 📱 How modern stressors dysregulate your nervous system
 💻 Why posture and tech overload fuel chronic tension
 🌬️ How clinical somatic movement boosts vagal tone & resilience
 🧠 Tools to rewire your stress response through breath and awareness

🎁 Free Resource: Want to regulate your nervous system and tone your vagus nerve?
 Download your free somatic session at https://www.TotalSomatics.com/regulate

This episode is your invitation to slow down, reconnect, and feel safe in your body again.

📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel


 #NervousSystemReset
 #VagusNerveHealing
 #SomaticNervousSystem
 #StressRecovery
 #ChronicStressRelief
 #SomaticHealing
 #VagalTone
 #BodyBasedTherapy
 #MindBodyConnection
 #TotalSomatics

Support the show

]]> Do you feel wired, overwhelmed, or chronically fatigued—even after rest?
 You're not alone. Nervous system burnout is becoming the new silent epidemic.

In this transformative episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores why your nervous system is exhausted—and how you can gently reset and regulate it using somatic tools.

Modern life keeps your system on high alert: tech overload, postural stress, chronic tension, and disconnection from your body all drive nervous system dysregulation. But there’s a way to come home to yourself—through slow, mindful movement, breath, and awareness.

What you'll learn in this episode:
 🌀 The real reason you're stuck in fight, flight, or freeze
 📱 How modern stressors dysregulate your nervous system
 💻 Why posture and tech overload fuel chronic tension
 🌬️ How clinical somatic movement boosts vagal tone & resilience
 🧠 Tools to rewire your stress response through breath and awareness

🎁 Free Resource: Want to regulate your nervous system and tone your vagus nerve?
 Download your free somatic session at https://www.TotalSomatics.com/regulate

This episode is your invitation to slow down, reconnect, and feel safe in your body again.

📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel


 #NervousSystemReset
 #VagusNerveHealing
 #SomaticNervousSystem
 #StressRecovery
 #ChronicStressRelief
 #SomaticHealing
 #VagalTone
 #BodyBasedTherapy
 #MindBodyConnection
 #TotalSomatics

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17550622 Sun, 17 Aug 2025 03:00:00 +0930 540 NervousSystemReset,VagusNerveHealing,SomaticNervousSystem,StressRecovery,ChronicStressRelief,SomaticHealing,VagalTone,BodyBasedTherapy,MindBodyConnection,TotalSomatics 252 full false Somatic Weight Loss: The Missing Link Between Nervous System Healing & Sustainable Metabolism Somatic Weight Loss: The Missing Link Between Nervous System Healing & Sustainable Metabolism Is stress sabotaging your weight loss goals? You're not alone.
 In this breakthrough episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores why traditional approaches to weight loss often fail—and how the nervous system holds the real key to lasting change.

As global interest in “somatic weight loss” surges, Heidi dives deep into the mind-body connection behind metabolism, mindful eating, and emotional regulation. Discover how chronic muscle tension, trauma, and a dysregulated nervous system can hijack your energy, increase cravings, and keep your body in survival mode.

Inside this episode, you’ll learn:
 🔹 Why your nervous system might be blocking fat loss
 🔹 How chronic tension stores trauma & suppresses metabolism
 🔹 The real reason stress makes you crave sugar and carbs
 🔹 Simple somatic techniques to release tension and regulate cravings
 🔹 How mindful movement resets your body's weight balance naturally

Ready to try somatic movement for weight and energy regulation?
 🎁 Download your free session: https://www.TotalSomatics.com/gift

Somatic weight loss isn’t about willpower—it’s about working with your body, not against it.

📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel


 #SomaticWeightLoss
 #MindBodyMetabolism
 #NervousSystemHealing
 #StressAndWeightGain
 #TraumaInformedWeightLoss
 #MindfulEating
 #BodyBasedHealing
 #ReleaseStoredTrauma
 #TotalSomatics
 #HolisticWeightLoss

Support the show

]]> Is stress sabotaging your weight loss goals? You're not alone.
 In this breakthrough episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores why traditional approaches to weight loss often fail—and how the nervous system holds the real key to lasting change.

As global interest in “somatic weight loss” surges, Heidi dives deep into the mind-body connection behind metabolism, mindful eating, and emotional regulation. Discover how chronic muscle tension, trauma, and a dysregulated nervous system can hijack your energy, increase cravings, and keep your body in survival mode.

Inside this episode, you’ll learn:
 🔹 Why your nervous system might be blocking fat loss
 🔹 How chronic tension stores trauma & suppresses metabolism
 🔹 The real reason stress makes you crave sugar and carbs
 🔹 Simple somatic techniques to release tension and regulate cravings
 🔹 How mindful movement resets your body's weight balance naturally

Ready to try somatic movement for weight and energy regulation?
 🎁 Download your free session: https://www.TotalSomatics.com/gift

Somatic weight loss isn’t about willpower—it’s about working with your body, not against it.

📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel


 #SomaticWeightLoss
 #MindBodyMetabolism
 #NervousSystemHealing
 #StressAndWeightGain
 #TraumaInformedWeightLoss
 #MindfulEating
 #BodyBasedHealing
 #ReleaseStoredTrauma
 #TotalSomatics
 #HolisticWeightLoss

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17550628 Sun, 10 Aug 2025 03:00:00 +0930 689 SomaticWeightLoss,MindBodyMetabolism,NervousSystemHealing,StressAndWeightGain,TraumaInformedWeightLoss,MindfulEating,BodyBasedHealing,ReleaseStoredTrauma,TotalSomatics,HolisticWeightLoss 251 full false Somatics for Anxiety: Why Moving Slower Calms You Faster (and How to Reset Your Nervous System Naturally) Somatics for Anxiety: Why Moving Slower Calms You Faster (and How to Reset Your Nervous System Naturally) Anxiety is at an all-time high—and so are the searches for ways to calm the mind and body without medication.

In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explains why moving slower actually calms your nervous system faster. You’ll discover how micro-movements and slow, mindful somatic practices switch off the fight-flight-freeze response and help regulate emotional overwhelm.

This episode explores:
 🧠 Why anxiety gets “trapped” in your muscles and nervous system
 🌀 How slow, mindful somatic movements interrupt the anxiety cycle
 🧬 The science behind movement, neuroplasticity & stress
 🤲 Practical techniques you can use immediately to feel grounded and calm
 💙 Why Somatics works when other strategies fall short

🎁 Ready to try somatics for anxiety relief?
 Access your free guided session here: https://www.TotalSomatics.com/gift

✨ If you're feeling overwhelmed, this episode is your invitation to soften, slow down, and rewire your nervous system—naturally.

📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

 #SomaticsForAnxiety
 #AnxietyReliefNaturally
 #CalmTheNervousSystem
 #SomaticHealing
 #MindBodyConnection
 #SlowMovement
 #EmotionalRegulation
 #NeuroplasticityTools
 #TotalSomatics
 #AnxietySupport

Support the show

]]> Anxiety is at an all-time high—and so are the searches for ways to calm the mind and body without medication.

In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explains why moving slower actually calms your nervous system faster. You’ll discover how micro-movements and slow, mindful somatic practices switch off the fight-flight-freeze response and help regulate emotional overwhelm.

This episode explores:
 🧠 Why anxiety gets “trapped” in your muscles and nervous system
 🌀 How slow, mindful somatic movements interrupt the anxiety cycle
 🧬 The science behind movement, neuroplasticity & stress
 🤲 Practical techniques you can use immediately to feel grounded and calm
 💙 Why Somatics works when other strategies fall short

🎁 Ready to try somatics for anxiety relief?
 Access your free guided session here: https://www.TotalSomatics.com/gift

✨ If you're feeling overwhelmed, this episode is your invitation to soften, slow down, and rewire your nervous system—naturally.

📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

 #SomaticsForAnxiety
 #AnxietyReliefNaturally
 #CalmTheNervousSystem
 #SomaticHealing
 #MindBodyConnection
 #SlowMovement
 #EmotionalRegulation
 #NeuroplasticityTools
 #TotalSomatics
 #AnxietySupport

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17550624 Sat, 02 Aug 2025 22:00:00 +0930 554 SomaticsForAnxiety,AnxietyReliefNaturally,CalmTheNervousSystem,SomaticHealing,MindBodyConnection,SlowMovement,EmotionalRegulation,NeuroplasticityTools,TotalSomatics ,AnxietySupport 250 full false Healing Generational Stress: How Your Family’s Posture & Trauma Live in You (and How to Break the Cycle) Healing Generational Stress: How Your Family’s Posture & Trauma Live in You (and How to Break the Cycle) In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores how your family’s stress, trauma, and posture patterns live on through you. From mirror neurons to inherited movement habits, we uncover how intergenerational trauma can shape your posture, pain levels, and nervous system health.

Learn how The Total Somatics® approach helps you rewire deep-seated muscular and neurological patterns, empowering you to become the circuit breaker in your family line.

What you’ll discover:

  • How mirror neurons pass on unconscious movement habits
  • Why posture and tension can be inherited, not just learned
  • How intergenerational trauma shows up in your body
  • The power of pandiculation to reset your nervous system
  • Tools to break the cycle and reclaim your physical and emotional health

✨ Be the change your lineage has been waiting for.

📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel


 #GenerationalHealing
 #SomaticAwareness
 #BreakTheCycle
 #IntergenerationalTrauma
 #SomaticMovement
 #MirrorNeurons
 #ChronicPainRelief
 #MindBodyHealing
 #Neuroplasticity
 #TotalSomatics

Support the show

]]> In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores how your family’s stress, trauma, and posture patterns live on through you. From mirror neurons to inherited movement habits, we uncover how intergenerational trauma can shape your posture, pain levels, and nervous system health.

Learn how The Total Somatics® approach helps you rewire deep-seated muscular and neurological patterns, empowering you to become the circuit breaker in your family line.

What you’ll discover:

  • How mirror neurons pass on unconscious movement habits
  • Why posture and tension can be inherited, not just learned
  • How intergenerational trauma shows up in your body
  • The power of pandiculation to reset your nervous system
  • Tools to break the cycle and reclaim your physical and emotional health

✨ Be the change your lineage has been waiting for.

📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel


 #GenerationalHealing
 #SomaticAwareness
 #BreakTheCycle
 #IntergenerationalTrauma
 #SomaticMovement
 #MirrorNeurons
 #ChronicPainRelief
 #MindBodyHealing
 #Neuroplasticity
 #TotalSomatics

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17550618 Sat, 26 Jul 2025 12:00:00 +0930 589 GenerationalHealing,SomaticAwareness,BreakTheCycle,IntergenerationalTrauma,SomaticMovement,MirrorNeurons,ChronicPainRelief,MindBodyHealing,Neuroplasticity,TotalSomatics 249 full true Hidden Tension Patterns In Your Body (You'll Be Surprised!) Hidden Tension Patterns In Your Body (You'll Be Surprised!) Did you know your body could be holding on to deep-seated tension, even if you don’t feel it? In this eye-opening episode, Heidi Hadley explores the surprising places your body stores hidden muscle tension and how these unconscious patterns could be the root cause of your aches, limited mobility, fatigue, or stress.

Through the lens of Clinical Somatic Education, you’ll discover:

  • The science behind sensory-motor amnesia (when your brain forgets how to relax muscles)
  • Why tension builds up in specific areas like the hips, jaw, neck, and shoulders
  • How daily habits, posture, and stress contribute to chronic muscle contraction
  • Why traditional stretching doesn’t resolve these deeply ingrained patterns
  • How to use pandiculation to uncover and release these hidden tensions—gently and effectively

This episode will shift the way you think about pain, posture, and your nervous system—empowering you with tools to reconnect with your body and feel better from the inside out.

✨ Want to explore this work deeper?
 Join the Total Somatics Online Membership—your on-demand hub for expert-led classes, workshops, and pain-relief tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> Did you know your body could be holding on to deep-seated tension, even if you don’t feel it? In this eye-opening episode, Heidi Hadley explores the surprising places your body stores hidden muscle tension and how these unconscious patterns could be the root cause of your aches, limited mobility, fatigue, or stress.

Through the lens of Clinical Somatic Education, you’ll discover:

  • The science behind sensory-motor amnesia (when your brain forgets how to relax muscles)
  • Why tension builds up in specific areas like the hips, jaw, neck, and shoulders
  • How daily habits, posture, and stress contribute to chronic muscle contraction
  • Why traditional stretching doesn’t resolve these deeply ingrained patterns
  • How to use pandiculation to uncover and release these hidden tensions—gently and effectively

This episode will shift the way you think about pain, posture, and your nervous system—empowering you with tools to reconnect with your body and feel better from the inside out.

✨ Want to explore this work deeper?
 Join the Total Somatics Online Membership—your on-demand hub for expert-led classes, workshops, and pain-relief tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17257218 Sun, 20 Jul 2025 03:00:00 +0930 687 HiddenTension,SomaticAwareness,PandiculationWorks,ChronicPainRelief,MuscleMemoryReset,MindBodyHealing,ReleaseTensionNaturally,BodyWisdom,TotalSomatics,NervousSystemHealth 248 full false Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief Are you relying on stretching to warm up or cool down your body, but still feeling stiff, sore, or tight? In this energizing episode, Heidi Hadley reveals why pandiculation is not only a smarter alternative to stretching but also a game-changer for your fitness routine.

Pandiculation—your body’s natural reset mechanism—goes far beyond traditional stretches by communicating directly with your brain and nervous system to release chronic muscle tension and enhance performance.

In this episode, you’ll discover:

  • How pandiculation prepares your body and mind before a workout
  • Why it’s more effective than stretching for recovery and injury prevention
  • How it helps regulate your nervous system for faster muscle repair
  • What science says about muscle memory and neuromuscular retraining
  • Simple ways to incorporate pandiculation into your exercise routine

Whether you’re an athlete, a weekend warrior, or simply love to move, this episode will introduce you to a powerful approach that leaves you feeling more mobile, resilient, and pain-free.

✨ Want to learn more and experience it for yourself?
 Join the Total Somatics Online Membership—your on-demand hub for classes, workshops, and practical tools to support your body and mind.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> Are you relying on stretching to warm up or cool down your body, but still feeling stiff, sore, or tight? In this energizing episode, Heidi Hadley reveals why pandiculation is not only a smarter alternative to stretching but also a game-changer for your fitness routine.

Pandiculation—your body’s natural reset mechanism—goes far beyond traditional stretches by communicating directly with your brain and nervous system to release chronic muscle tension and enhance performance.

In this episode, you’ll discover:

  • How pandiculation prepares your body and mind before a workout
  • Why it’s more effective than stretching for recovery and injury prevention
  • How it helps regulate your nervous system for faster muscle repair
  • What science says about muscle memory and neuromuscular retraining
  • Simple ways to incorporate pandiculation into your exercise routine

Whether you’re an athlete, a weekend warrior, or simply love to move, this episode will introduce you to a powerful approach that leaves you feeling more mobile, resilient, and pain-free.

✨ Want to learn more and experience it for yourself?
 Join the Total Somatics Online Membership—your on-demand hub for classes, workshops, and practical tools to support your body and mind.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17257158 Sun, 13 Jul 2025 03:00:00 +0930 757 Pandiculation,BetterThanStretching,WorkoutRecovery,PreWorkoutRoutine,ChronicPainRelief,NervousSystemReset,SomaticMovement,MobilityMatters,PainFreePerformance,TotalSomatics 247 full false Why Slow Movement Is The Key To Rewiring Your Brain Why Slow Movement Is The Key To Rewiring Your Brain In this enlightening episode, Heidi Hadley explores why slow, mindful movement isn’t just gentle, it’s neurologically powerful.

Discover how deliberate movement at a slower pace gives your brain time to sense, process, and rewire deeply ingrained patterns of tension, pain, and dysfunction. Heidi breaks down the science behind neuroplasticity and explain how slowing down is essential to reprogram your nervous system for long-lasting relief and improved function.

You’ll learn:

  • How slow movement engages sensory-motor learning
  • Why rushing through exercises reinforces poor movement habits
  • How to retrain your brain for improved posture, coordination, and mobility
  • The critical role slow movement plays in Clinical Somatic Education
  • How to begin practicing slow, intelligent movement to feel better, faster

If you’ve ever felt stuck in a cycle of pain, tension, or restricted movement, this episode will show you how slowing down can help you move forward, both physically and mentally.

✨ Want to experience this transformation yourself?
 Join the Total Somatics Online Membership—your on-demand resource for mind-body rewiring through movement, workshops, and guided practices.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this enlightening episode, Heidi Hadley explores why slow, mindful movement isn’t just gentle, it’s neurologically powerful.

Discover how deliberate movement at a slower pace gives your brain time to sense, process, and rewire deeply ingrained patterns of tension, pain, and dysfunction. Heidi breaks down the science behind neuroplasticity and explain how slowing down is essential to reprogram your nervous system for long-lasting relief and improved function.

You’ll learn:

  • How slow movement engages sensory-motor learning
  • Why rushing through exercises reinforces poor movement habits
  • How to retrain your brain for improved posture, coordination, and mobility
  • The critical role slow movement plays in Clinical Somatic Education
  • How to begin practicing slow, intelligent movement to feel better, faster

If you’ve ever felt stuck in a cycle of pain, tension, or restricted movement, this episode will show you how slowing down can help you move forward, both physically and mentally.

✨ Want to experience this transformation yourself?
 Join the Total Somatics Online Membership—your on-demand resource for mind-body rewiring through movement, workshops, and guided practices.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17257033 Sun, 06 Jul 2025 03:00:00 +0930 544 Neuroplasticity,SomaticMovement,BrainBodyConnection,Pandiculation,ChronicPainRelief,NervousSystemHealing,MindfulMovement,PainFreeLiving,MovementMatters,TotalSomatics 246 full false Work Less, Thrive More: The Somatic Secret To Smarter Living Work Less, Thrive More: The Somatic Secret To Smarter Living In this episode, Heidi Hadley challenges the modern-day hustle culture with a simple but profound truth: you don’t have to do more to feel better—you just have to do it smarter. Discover how the principles of Clinical Somatic Movement and nervous system awareness can help you reduce overwhelm, move with greater ease, and create meaningful results with less physical and emotional strain.

Heidi shares an inspiring voice message from a member of the Total Somatics Online Membership who reveals how, through Total Somatic practices, she now moves more freely, feels more energized, and has broken free from the burnout loop—all by slowing down and working with her body instead of against it.

You’ll learn:

  • Why less effort often leads to better results
  • How to override tension and burnout using somatic intelligence
  • What it means to “work with” your nervous system, not fight it
  • How a few minutes of somatic movement a day can transform your energy, focus, and clarity
  • The mindset shift that helps you thrive in both body and life

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this episode, Heidi Hadley challenges the modern-day hustle culture with a simple but profound truth: you don’t have to do more to feel better—you just have to do it smarter. Discover how the principles of Clinical Somatic Movement and nervous system awareness can help you reduce overwhelm, move with greater ease, and create meaningful results with less physical and emotional strain.

Heidi shares an inspiring voice message from a member of the Total Somatics Online Membership who reveals how, through Total Somatic practices, she now moves more freely, feels more energized, and has broken free from the burnout loop—all by slowing down and working with her body instead of against it.

You’ll learn:

  • Why less effort often leads to better results
  • How to override tension and burnout using somatic intelligence
  • What it means to “work with” your nervous system, not fight it
  • How a few minutes of somatic movement a day can transform your energy, focus, and clarity
  • The mindset shift that helps you thrive in both body and life

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17257270 Sun, 29 Jun 2025 03:00:00 +0930 578 SomaticLiving,WorkLessThriveMore,NervousSystemReset,MindBodyConnection,BurnoutRecovery,PandiculationPower,ChronicPainRelief,SmartMovement,TotalSomatics,HolisticWellness 245 full false How Tiny Movements Lead To Big Body Changes How Tiny Movements Lead To Big Body Changes In this inspiring Soma Seeds mini episode from the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley reveals the surprising power of small, mindful movements to create profound physical transformation.

Heidi explains how tiny somatic movements—done slowly and with awareness—communicate directly with your nervous system to release deeply held tension, improve posture, increase mobility, and reduce chronic pain. These gentle movements might seem subtle, but they are the key to creating lasting, whole-body change from the inside out.

In this short yet powerful episode, you’ll learn:

  • Why less effort leads to more effective results
  • How small movements retrain your brain for better movement habits
  • The science behind neuromuscular re-education through pandiculation
  • How to break free from pain and stiffness without force or strain
  • Why “tiny” truly is mighty when it comes to somatic wellness

✨ Want to explore this approach further?
 Join the Total Somatics Online Membership—your home for on-demand workshops, guided classes, and somatic self-care tools:
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
 

Support the show

]]> In this inspiring Soma Seeds mini episode from the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley reveals the surprising power of small, mindful movements to create profound physical transformation.

Heidi explains how tiny somatic movements—done slowly and with awareness—communicate directly with your nervous system to release deeply held tension, improve posture, increase mobility, and reduce chronic pain. These gentle movements might seem subtle, but they are the key to creating lasting, whole-body change from the inside out.

In this short yet powerful episode, you’ll learn:

  • Why less effort leads to more effective results
  • How small movements retrain your brain for better movement habits
  • The science behind neuromuscular re-education through pandiculation
  • How to break free from pain and stiffness without force or strain
  • Why “tiny” truly is mighty when it comes to somatic wellness

✨ Want to explore this approach further?
 Join the Total Somatics Online Membership—your home for on-demand workshops, guided classes, and somatic self-care tools:
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
 

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17257375 Tue, 24 Jun 2025 03:00:00 +0930 290 TinyMovesBigResults,SomaticMovement,NeuroplasticityInMotion,PandiculationPower,ChronicPainRelief,MindfulMovementMatters,TotalSomatics,MoveWithIntention,NervousSystemReset,BodyAwarenessHeals 244 full false The Truth About "No Pain, No Gain" - And What To Do Instead The Truth About "No Pain, No Gain" - And What To Do Instead The phrase “No pain, no gain” has shaped fitness and rehab culture for decades—but is it actually helpful, or is it holding you back from true healing?

In this empowering episode, Heidi Hadley unpacks the truth behind the “no pain, no gain” myth and reveals why pushing through pain can increase tension, inflammation, and long-term injury. Instead, you’ll learn what science now shows: that slow, mindful movement and nervous system regulation are far more effective for creating lasting relief and resilience.

We dive into:

  • The neuroscience behind pain and why forcing movement backfires
  • How to work with your nervous system—not against it
  • Why Clinical Somatic Movement and pandiculation create safe, lasting change
  • The missing piece in most rehab and fitness routines
  • What to do instead to heal, strengthen, and thrive

It’s time to replace outdated “grind” mentality with smarter, body-wise strategies for recovery and strength.

✨ Ready to rewire your body for less pain and more freedom?
 Join the Total Somatics Online Membership—your on-demand resource for gentle, intelligent movement and guided wellness.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> The phrase “No pain, no gain” has shaped fitness and rehab culture for decades—but is it actually helpful, or is it holding you back from true healing?

In this empowering episode, Heidi Hadley unpacks the truth behind the “no pain, no gain” myth and reveals why pushing through pain can increase tension, inflammation, and long-term injury. Instead, you’ll learn what science now shows: that slow, mindful movement and nervous system regulation are far more effective for creating lasting relief and resilience.

We dive into:

  • The neuroscience behind pain and why forcing movement backfires
  • How to work with your nervous system—not against it
  • Why Clinical Somatic Movement and pandiculation create safe, lasting change
  • The missing piece in most rehab and fitness routines
  • What to do instead to heal, strengthen, and thrive

It’s time to replace outdated “grind” mentality with smarter, body-wise strategies for recovery and strength.

✨ Ready to rewire your body for less pain and more freedom?
 Join the Total Somatics Online Membership—your on-demand resource for gentle, intelligent movement and guided wellness.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17257016 Sun, 22 Jun 2025 03:00:00 +0930 624 NoPainNoGainMyth,PainFreeLiving,SomaticMovement,PandiculationWorks,ChronicPainRelief,MindBodyConnection,NervousSystemHealth,GentleHealing,MovementMatters,TotalSomatics 243 full false How Pandiculation Creates Lasting Pain Relief Without Medication How Pandiculation Creates Lasting Pain Relief Without Medication In this powerful episode, Heidi Hadley explores the remarkable science and simplicity behind pandiculation—your body’s natural reset mechanism for muscle tension and chronic pain. Learn how this gentle, intelligent movement technique rewires your nervous system, releases long-held muscular patterns, and restores comfort—without the need for medication, manipulation, or stretching.

If you’ve been searching for a long-term, side-effect-free solution to chronic tension, stiffness, or recurring pain, this episode will open your eyes to the body’s built-in healing power. Discover why pandiculation is the missing piece in many pain relief and movement practices—and how you can begin using it today to feel better, move freely, and live more fully.

✨ Ready to unlock your body’s self-healing ability? Let’s dive in.

🔗 Want to go deeper? Join the Total Somatics Online Membership—your on-demand library of classes, workshops, and wellness resources for lasting mind-body transformation: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel


Support the show

]]> In this powerful episode, Heidi Hadley explores the remarkable science and simplicity behind pandiculation—your body’s natural reset mechanism for muscle tension and chronic pain. Learn how this gentle, intelligent movement technique rewires your nervous system, releases long-held muscular patterns, and restores comfort—without the need for medication, manipulation, or stretching.

If you’ve been searching for a long-term, side-effect-free solution to chronic tension, stiffness, or recurring pain, this episode will open your eyes to the body’s built-in healing power. Discover why pandiculation is the missing piece in many pain relief and movement practices—and how you can begin using it today to feel better, move freely, and live more fully.

✨ Ready to unlock your body’s self-healing ability? Let’s dive in.

🔗 Want to go deeper? Join the Total Somatics Online Membership—your on-demand library of classes, workshops, and wellness resources for lasting mind-body transformation: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel


Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17256962 Sun, 15 Jun 2025 03:00:00 +0930 848 ChronicPainRelief,NaturalPainRelief,SomaticHealing,PandiculationWorks,NervousSystemReset,MoveWithoutPain,PainFreeLiving,MindBodyMedicine,BodyAwarenessHealing,HeidiHadleyPodcast 242 full false How Total Somatics Eased Neuropathy - A Personal Story How Total Somatics Eased Neuropathy - A Personal Story In this heartfelt Soma Seed mini episode from Somatic Movement & Mindset, Heidi Hadley is joined by Jennifer, a valued member of the Total Somatics Online Membership, who courageously shares her deeply personal journey with neuropathy—and how Total Somatics has completely transformed her life.

Jennifer opens up about living with persistent nerve pain, discomfort, and daily challenges… until she discovered Clinical Somatic Movement and the Total Somatics approach. Through regular, gentle practice and guided support from Heidi Hadley, she began to experience relief, renewed energy, improved mobility, and an overall sense of empowerment in her healing journey.

Inside this episode, you'll hear:

  • Jennifer’s inspiring story of hope and healing from neuropathy
  • How Total Somatics provided real relief where other methods failed
  • The role of pandiculation in restoring movement and reducing pain
  • Why nervous system regulation and Mindset are key to long-term wellness
  • How Total Somatics helped her reclaim her body, confidence, and quality of life

This moving conversation is a powerful reminder that healing is possible—and often begins with awareness, intention, and a Total Somatic approach.

✨ Ready to begin your healing journey?
Join the Total Somatics Online Membership—your on-demand wellness hub with guided classes, workshops, and life-changing resources.
📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this heartfelt Soma Seed mini episode from Somatic Movement & Mindset, Heidi Hadley is joined by Jennifer, a valued member of the Total Somatics Online Membership, who courageously shares her deeply personal journey with neuropathy—and how Total Somatics has completely transformed her life.

Jennifer opens up about living with persistent nerve pain, discomfort, and daily challenges… until she discovered Clinical Somatic Movement and the Total Somatics approach. Through regular, gentle practice and guided support from Heidi Hadley, she began to experience relief, renewed energy, improved mobility, and an overall sense of empowerment in her healing journey.

Inside this episode, you'll hear:

  • Jennifer’s inspiring story of hope and healing from neuropathy
  • How Total Somatics provided real relief where other methods failed
  • The role of pandiculation in restoring movement and reducing pain
  • Why nervous system regulation and Mindset are key to long-term wellness
  • How Total Somatics helped her reclaim her body, confidence, and quality of life

This moving conversation is a powerful reminder that healing is possible—and often begins with awareness, intention, and a Total Somatic approach.

✨ Ready to begin your healing journey?
Join the Total Somatics Online Membership—your on-demand wellness hub with guided classes, workshops, and life-changing resources.
📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17257343 Tue, 10 Jun 2025 03:00:00 +0930 308 NeuropathyRelief,TotalSomaticsStory,SomaticHealing,ChronicPainRecovery,PandiculationWorks,NervousSystemHealth,HealingIsPossible,MindBodyRecovery,SomaticMovementMatters,TotalSomaticsTransformation 241 full false Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief In this episode, Heidi Hadley breaks down the five powerful reasons why pandiculation is more effective than traditional stretching when it comes to creating long-term relief from chronic pain, tension, and restricted movement.

Stretching might feel good in the moment, but it often only targets the muscles, not the root cause of the tension: your nervous system. Pandiculation goes deeper. It works with your brain and body to release chronic muscle contraction at the source, retraining your neuromuscular system for real and lasting change.

Tune in to discover:

  1. Why pandiculation re-educates the brain, not just the muscles
  2. How it resets the resting length of your muscles for greater mobility
  3. Why stretching can trigger the stretch reflex and cause more tension
  4. How pandiculation improves proprioception and body awareness
  5. Why pandiculation creates sustainable results without overloading the body

If you’re tired of temporary fixes and want a proven, gentle, and intelligent way to reduce pain, improve movement, and feel more at ease in your body, this episode is for you.

✨ Curious to experience this powerful approach?
 Join the Total Somatics Online Membership—your on-demand hub for classes, workshops, and expert guidance.
 📅GO TO  https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this episode, Heidi Hadley breaks down the five powerful reasons why pandiculation is more effective than traditional stretching when it comes to creating long-term relief from chronic pain, tension, and restricted movement.

Stretching might feel good in the moment, but it often only targets the muscles, not the root cause of the tension: your nervous system. Pandiculation goes deeper. It works with your brain and body to release chronic muscle contraction at the source, retraining your neuromuscular system for real and lasting change.

Tune in to discover:

  1. Why pandiculation re-educates the brain, not just the muscles
  2. How it resets the resting length of your muscles for greater mobility
  3. Why stretching can trigger the stretch reflex and cause more tension
  4. How pandiculation improves proprioception and body awareness
  5. Why pandiculation creates sustainable results without overloading the body

If you’re tired of temporary fixes and want a proven, gentle, and intelligent way to reduce pain, improve movement, and feel more at ease in your body, this episode is for you.

✨ Curious to experience this powerful approach?
 Join the Total Somatics Online Membership—your on-demand hub for classes, workshops, and expert guidance.
 📅GO TO  https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17256975 Sun, 08 Jun 2025 03:00:00 +0930 814 Pandiculation,ChronicPainRelief,StretchingVsPandiculation,SomaticMovement,PainFreeLiving,NaturalPainRelief,NervousSystemReset,BodyAwareness,HolisticHealing,TotalSomatics 240 full false How I Healed My Shoulder Bursitis Naturally How I Healed My Shoulder Bursitis Naturally In this inspiring episode, Heidi Hadley shares her personal journey of healing shoulder bursitis—completely naturally. Discover the body’s incredible ability to recover and rebalance when supported with mindful, intelligent movement and neuromuscular re-education. Through the power of Clinical Somatic Movement and pandiculation, Heidi was able to relieve chronic shoulder pain and regain mobility—without invasive treatments or long-term medication.

If you're seeking a holistic, science-backed approach to ease chronic discomfort and tension, this episode will offer hope, insight, and practical steps to begin your own healing journey.

💙 Want support, structure, and science-based tools? The Total Somatics Online Membership—often described as “the Netflix of Somatics”—is open for a limited time! Access on-demand classes, workshops, and wellness resources from the comfort of your home.

⏰ Doors close Saturday 31st May 2025!
👉 Join now at: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this inspiring episode, Heidi Hadley shares her personal journey of healing shoulder bursitis—completely naturally. Discover the body’s incredible ability to recover and rebalance when supported with mindful, intelligent movement and neuromuscular re-education. Through the power of Clinical Somatic Movement and pandiculation, Heidi was able to relieve chronic shoulder pain and regain mobility—without invasive treatments or long-term medication.

If you're seeking a holistic, science-backed approach to ease chronic discomfort and tension, this episode will offer hope, insight, and practical steps to begin your own healing journey.

💙 Want support, structure, and science-based tools? The Total Somatics Online Membership—often described as “the Netflix of Somatics”—is open for a limited time! Access on-demand classes, workshops, and wellness resources from the comfort of your home.

⏰ Doors close Saturday 31st May 2025!
👉 Join now at: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17256960 Sat, 31 May 2025 14:00:00 +0930 1088 TotalSomatics,Pandiculation,ShoulderBursitisRelief,SomaticMovement,NaturalHealing,ChronicPainSupport,MindBodyHealth,HeidiHadley,NervousSystemReset,HolisticWellness 239 full false Mindfulness as a Daily Ritual, Not a Task Mindfulness as a Daily Ritual, Not a Task Week 4 – Mindful in May: Mindfulness as a Daily Ritual, Not a Task

In this insightful episode, Heidi Hadley shares how to weave mindfulness naturally into your daily life—so it feels like a nurturing ritual rather than another task on your to-do list. Heidi explains how small, consistent moments of mindfulness can create powerful shifts in your health, mindset, and well-being.

Key points include:

✔️ The difference between task-based mindfulness and living mindfully.
✔️ How to build simple, sustainable rituals that fit your lifestyle.
✔️ Why consistency matters more than perfection in mindfulness.
✔️ How somatic movement enhances your daily awareness practice.
✔️ A take-home practice to help you integrate mindfulness with ease.

🎁 Get your FREE resources to support your practice: https://totalsomatics.com/gift

DOWNLOADABLE RESOURCE:

https://drive.google.com/file/d/1hY-Qr_yPkuozb5ubgJB8UrHmu-cZObla/view?usp=drive_link

THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN!
*******MEMBERSHIP DOORS CLOSE ON 31ST MAY 2025******

TO LEARN MORE & REGISTER, GO TO:

https://totalsomatics.com/join-now/


Tune in and discover how to make mindfulness a joyful part of your everyday rhythm.

Tune in and take your first powerful step toward lasting change!

🔗 TO REGISTER for the FREE series, visit: TotalSomatics.com/May

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> Week 4 – Mindful in May: Mindfulness as a Daily Ritual, Not a Task

In this insightful episode, Heidi Hadley shares how to weave mindfulness naturally into your daily life—so it feels like a nurturing ritual rather than another task on your to-do list. Heidi explains how small, consistent moments of mindfulness can create powerful shifts in your health, mindset, and well-being.

Key points include:

✔️ The difference between task-based mindfulness and living mindfully.
✔️ How to build simple, sustainable rituals that fit your lifestyle.
✔️ Why consistency matters more than perfection in mindfulness.
✔️ How somatic movement enhances your daily awareness practice.
✔️ A take-home practice to help you integrate mindfulness with ease.

🎁 Get your FREE resources to support your practice: https://totalsomatics.com/gift

DOWNLOADABLE RESOURCE:

https://drive.google.com/file/d/1hY-Qr_yPkuozb5ubgJB8UrHmu-cZObla/view?usp=drive_link

THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN!
*******MEMBERSHIP DOORS CLOSE ON 31ST MAY 2025******

TO LEARN MORE & REGISTER, GO TO:

https://totalsomatics.com/join-now/


Tune in and discover how to make mindfulness a joyful part of your everyday rhythm.

Tune in and take your first powerful step toward lasting change!

🔗 TO REGISTER for the FREE series, visit: TotalSomatics.com/May

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
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📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17091299 Sun, 25 May 2025 03:00:00 +0930 962 daily mindfulness,mindful rituals,somatic wellness,Heidi Hadley,stress relief tools,body-mind connection,mindful living,chronic pain solutions,sustainable wellness,somatic practices 238 full false The Power of the Present Moment The Power of the Present Moment Week 3 – Mindful in May: The Power of the Present Moment

In this inspiring episode, Heidi Hadley explores the incredible strength and healing potential found in the present moment. Too often, we are caught up in the past or anxious about the future, which fuels tension, pain, and overwhelm. Heidi explains how grounding yourself in the now can transform both your mind and body.

Key points include:

✔️ Why the present moment is key to true healing and growth.
 ✔️ How living in “autopilot” affects your body and nervous system.
 ✔️ Practical somatic tools to anchor yourself in the here and now.
 ✔️ The link between presence, reduced pain, and better health.
 ✔️ A take-home practice to help you build mindful presence each day.

🎁 Grab your FREE resources to deepen your practice here: https://totalsomatics.com/gift

Join Heidi and discover how to harness the present moment for greater calm, clarity, and well-being.

DOWNLOADABLE RESOURCE: 

https://drive.google.com/file/d/1q52JkbcfSVARU3X9rvG9qVCEyhttoMrW/view?usp=drive_link


Tune in and take your first powerful step toward lasting change!

🔗 TO REGISTER for the FREE series, visit: TotalSomatics.com/May

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> Week 3 – Mindful in May: The Power of the Present Moment

In this inspiring episode, Heidi Hadley explores the incredible strength and healing potential found in the present moment. Too often, we are caught up in the past or anxious about the future, which fuels tension, pain, and overwhelm. Heidi explains how grounding yourself in the now can transform both your mind and body.

Key points include:

✔️ Why the present moment is key to true healing and growth.
 ✔️ How living in “autopilot” affects your body and nervous system.
 ✔️ Practical somatic tools to anchor yourself in the here and now.
 ✔️ The link between presence, reduced pain, and better health.
 ✔️ A take-home practice to help you build mindful presence each day.

🎁 Grab your FREE resources to deepen your practice here: https://totalsomatics.com/gift

Join Heidi and discover how to harness the present moment for greater calm, clarity, and well-being.

DOWNLOADABLE RESOURCE: 

https://drive.google.com/file/d/1q52JkbcfSVARU3X9rvG9qVCEyhttoMrW/view?usp=drive_link


Tune in and take your first powerful step toward lasting change!

🔗 TO REGISTER for the FREE series, visit: TotalSomatics.com/May

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17091298 Sun, 18 May 2025 04:00:00 +0930 899 present moment,awareness,mindfulness,Nervous system healing,stress reduction,somatic mindfulness,Heidi Hadley,chronic pain relief,nervous system healing,mindfulness tools,body-mind balance,wellness podcast 237 full false Reclaiming Safety in Your Body Reclaiming Safety in Your Body Week 2 – Mindful in May: Reclaiming Safety in Your Body

In Week 2 of the Mindful in May series, Heidi Hadley dives into the crucial topic of restoring a sense of safety and trust within your body—especially after chronic pain, stress, or trauma. Heidi explains how your nervous system holds patterns of tension and fear and how somatic awareness can gently guide you back to feeling grounded and secure.

Key points include:

✔️ What it means to feel “safe” in your body.
✔️ How your nervous system protects you—and how to work with it.
✔️ The role of somatic movement in releasing fear and tension patterns.
✔️ Practical ways to self-soothe and create a calm inner environment.
✔️ A take-home practice to begin reclaiming body safety today.

🎁 Access your FREE support resources here: https://totalsomatics.com/gift

FREE DOWNLOADABLE:

https://drive.google.com/file/d/1xKujAxnQpE3fcS3d1n4BejWoGSkPZYjb/view?usp=drive_link

Learn how to reconnect with your body in a way that nurtures healing and resilience.

Tune in and take your first powerful step toward lasting change!

🔗 TO REGISTER for the FREE series, visit: TotalSomatics.com/May

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> Week 2 – Mindful in May: Reclaiming Safety in Your Body

In Week 2 of the Mindful in May series, Heidi Hadley dives into the crucial topic of restoring a sense of safety and trust within your body—especially after chronic pain, stress, or trauma. Heidi explains how your nervous system holds patterns of tension and fear and how somatic awareness can gently guide you back to feeling grounded and secure.

Key points include:

✔️ What it means to feel “safe” in your body.
✔️ How your nervous system protects you—and how to work with it.
✔️ The role of somatic movement in releasing fear and tension patterns.
✔️ Practical ways to self-soothe and create a calm inner environment.
✔️ A take-home practice to begin reclaiming body safety today.

🎁 Access your FREE support resources here: https://totalsomatics.com/gift

FREE DOWNLOADABLE:

https://drive.google.com/file/d/1xKujAxnQpE3fcS3d1n4BejWoGSkPZYjb/view?usp=drive_link

Learn how to reconnect with your body in a way that nurtures healing and resilience.

Tune in and take your first powerful step toward lasting change!

🔗 TO REGISTER for the FREE series, visit: TotalSomatics.com/May

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17091297 Sun, 11 May 2025 04:00:00 +0930 920 somatichealing,nervoussystemreset,traumarecovery,bodysafety,chronicstress,somatichealing,nervoussystemreset,traumarecovery,bodysafety,chronicstressrelief,mindfulsomatics,HeidiHadley,painandtraumarelease,mind-bodyhealing,wellnesspodcast 236 full false Awareness is the Beginning of Change Awareness is the Beginning of Change Week 1 – Mindful in May: Awareness is the Beginning of Change

In this first episode of the Mindful in May series, Heidi Hadley explores why awareness is the essential first step in transforming your health and well-being. Heidi explains how true change begins when you cultivate conscious awareness of your body, thoughts, and habits.

Key points include:

✔️ Why awareness is the foundation of somatic health.
 ✔️ The difference between passive observation and mindful attention.
 ✔️ How clinical somatic movement sharpens body-mind awareness.
 ✔️ Simple ways to start noticing tension and unconscious habits daily.
 ✔️ A guided take-home practice to help you strengthen your somatic awareness this week.

🎁 Download your FREE resources to support your Mindful in May journey here: https://totalsomatics.com/gift

DOWNLOADABLE RESOURCE: 

https://drive.google.com/file/d/18Ownc0PuDw_Zgz3KL2V1RsZ6p0kkA7oA/view?usp=drive_link


Tune in and take your first powerful step toward lasting change!

🔗 TO REGISTER for the FREE series, visit: TotalSomatics.com/May

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> Week 1 – Mindful in May: Awareness is the Beginning of Change

In this first episode of the Mindful in May series, Heidi Hadley explores why awareness is the essential first step in transforming your health and well-being. Heidi explains how true change begins when you cultivate conscious awareness of your body, thoughts, and habits.

Key points include:

✔️ Why awareness is the foundation of somatic health.
 ✔️ The difference between passive observation and mindful attention.
 ✔️ How clinical somatic movement sharpens body-mind awareness.
 ✔️ Simple ways to start noticing tension and unconscious habits daily.
 ✔️ A guided take-home practice to help you strengthen your somatic awareness this week.

🎁 Download your FREE resources to support your Mindful in May journey here: https://totalsomatics.com/gift

DOWNLOADABLE RESOURCE: 

https://drive.google.com/file/d/18Ownc0PuDw_Zgz3KL2V1RsZ6p0kkA7oA/view?usp=drive_link


Tune in and take your first powerful step toward lasting change!

🔗 TO REGISTER for the FREE series, visit: TotalSomatics.com/May

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17091295 Sun, 04 May 2025 09:00:00 +0930 1017 mindfulmovement,chronicpainrelief,somaticawareness,body-mindconnection,naturalpainsolutions,HeidiHadley,clinicalsomatics,wellnesspodcast,mindfulnesspractice,holistichealing 235 full false Co-Regulation & Your Nervous System Co-Regulation & Your Nervous System In this episode, Heidi Hadley dives into the vital role of co-regulation for your nervous system health. You’ll learn how being around calm, regulated people — as well as connecting with animals and immersing yourself in nature — can significantly help regulate your own nervous system, ease stress, and promote a sense of safety and well-being.

Key points covered:
🌿 How co-regulation shapes your emotional and physical health
🐾 The power of bonding with animals for nervous system balance
🌳 Why time in nature restores and recalibrates your mind and body
🧠 How 'Social Synapses' play a role in emotional regulation
🧘‍♀️ Practical tips for surrounding yourself with soothing influences

PLUS, Heidi shares exciting news about her upcoming FREE video series, "Mindful in May"!
Each week in May, you'll receive a brand-new video and a printable resource to deepen your somatic and mindful practices.

🔗 TO REGISTER for the FREE series, visit: TotalSomatics.com/May

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this episode, Heidi Hadley dives into the vital role of co-regulation for your nervous system health. You’ll learn how being around calm, regulated people — as well as connecting with animals and immersing yourself in nature — can significantly help regulate your own nervous system, ease stress, and promote a sense of safety and well-being.

Key points covered:
🌿 How co-regulation shapes your emotional and physical health
🐾 The power of bonding with animals for nervous system balance
🌳 Why time in nature restores and recalibrates your mind and body
🧠 How 'Social Synapses' play a role in emotional regulation
🧘‍♀️ Practical tips for surrounding yourself with soothing influences

PLUS, Heidi shares exciting news about her upcoming FREE video series, "Mindful in May"!
Each week in May, you'll receive a brand-new video and a printable resource to deepen your somatic and mindful practices.

🔗 TO REGISTER for the FREE series, visit: TotalSomatics.com/May

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-17046789 Sat, 26 Apr 2025 20:00:00 +0930 1125 SomaticMovement,MindBodyHealth,NervousSystemHealing,CoRegulation,MindfulLiving,SomaticMindfulness,ChronicStressRelief,NatureHealing,AnimalTherapy,MindfulInMay 234 full false Life Lessons From My Dad Life Lessons From My Dad In this heartfelt episode, Heidi Hadley shares powerful life lessons learned from her dad—lessons in mindset, resilience, and personal growth. Through his wisdom, Heidi explores how our thoughts, beliefs, and responses to challenges shape our well-being.

Discover how cultivating a strong, adaptable mindset can help you navigate life's ups and downs with grace and resilience. Heidi also highlights the importance of self-awareness, perseverance, and a positive outlook, offering practical insights to help you apply these principles to your own life.

Tune in for an inspiring episode that reminds us how life’s greatest lessons often come from those we love the most.

✨ Exciting news! The Total Somatics Membership are open! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

👉 Join now: https://totalsomatics.com/join-now/


🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this heartfelt episode, Heidi Hadley shares powerful life lessons learned from her dad—lessons in mindset, resilience, and personal growth. Through his wisdom, Heidi explores how our thoughts, beliefs, and responses to challenges shape our well-being.

Discover how cultivating a strong, adaptable mindset can help you navigate life's ups and downs with grace and resilience. Heidi also highlights the importance of self-awareness, perseverance, and a positive outlook, offering practical insights to help you apply these principles to your own life.

Tune in for an inspiring episode that reminds us how life’s greatest lessons often come from those we love the most.

✨ Exciting news! The Total Somatics Membership are open! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

👉 Join now: https://totalsomatics.com/join-now/


🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-16842680 Sun, 06 Apr 2025 11:00:00 +0930 701 MindsetMatters,Resilience,LifeLessons,GrowthMindse,PersonalDevelopment,HeidiHadley,Neuroplasticity,SelfAwareness,EmotionalWellbeing,TotalSomatics 233 full false Releasing Muscle Tension & Regulating Your Nervous System Releasing Muscle Tension & Regulating Your Nervous System In this episode, Heidi Hadley, Certified Clinical Somatic Educator and Somatic Movement Teacher, explores the powerful connection between muscle tension and your nervous system. Many people live with chronic tightness, stress, and discomfort, not realizing that their nervous system is keeping them stuck in a cycle of tension.

Heidi explains how clinical somatic movement helps retrain your brain and body, releasing deeply ingrained muscular patterns and restoring natural, pain-free movement. Learn how slow, intentional movements signal the nervous system to let go of tension, improve mobility, and enhance overall well-being.

This episode is perfect for anyone seeking lasting relief from stress, tightness, and chronic pain. Tune in and discover how to reset your nervous system for greater ease and relaxation in daily life.

🔹 Listen now to take the first step toward pain-free living!

✨ Exciting news! The Total Somatics Membership are open! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

👉 Join now: https://totalsomatics.com/join-now/


🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this episode, Heidi Hadley, Certified Clinical Somatic Educator and Somatic Movement Teacher, explores the powerful connection between muscle tension and your nervous system. Many people live with chronic tightness, stress, and discomfort, not realizing that their nervous system is keeping them stuck in a cycle of tension.

Heidi explains how clinical somatic movement helps retrain your brain and body, releasing deeply ingrained muscular patterns and restoring natural, pain-free movement. Learn how slow, intentional movements signal the nervous system to let go of tension, improve mobility, and enhance overall well-being.

This episode is perfect for anyone seeking lasting relief from stress, tightness, and chronic pain. Tune in and discover how to reset your nervous system for greater ease and relaxation in daily life.

🔹 Listen now to take the first step toward pain-free living!

✨ Exciting news! The Total Somatics Membership are open! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

👉 Join now: https://totalsomatics.com/join-now/


🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-16842682 Sun, 30 Mar 2025 04:00:00 +1030 778 SomaticMovement,PainRelief,MuscleTensionRelease,NervousSystemRegulation,MindBodyConnection,HeidiHadley,Neuroplasticity,HolisticHealing,StressRelief,TotalSomatics 232 full false The Reason Behind Your Pain, Poor Posture & Limited Mobility The Reason Behind Your Pain, Poor Posture & Limited Mobility Do you struggle with chronic pain, stiffness, or poor posture? In this episode, Heidi Hadley uncovers the hidden reasons behind pain and limited mobility—from muscle memory, neuroplasticity, bioplasticity, tension to stress and lifestyle habits. Learn how your nervous system adapts to daily movement patterns, sometimes creating restrictions that lead to discomfort and dysfunction.

Through clinical somatic movement, mindset, and mindfulness, Heidi shares practical techniques to help you release muscular tension, improve posture, and regain natural movement. Discover how small, slow, and intentional movements can retrain your brain and body for greater mobility, balance, and ease.

🔹 Listen now to take the first step toward pain-free living!

✨ Exciting news! The Total Somatics Membership are open! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

👉 Join now: https://totalsomatics.com/join-now/


🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> Do you struggle with chronic pain, stiffness, or poor posture? In this episode, Heidi Hadley uncovers the hidden reasons behind pain and limited mobility—from muscle memory, neuroplasticity, bioplasticity, tension to stress and lifestyle habits. Learn how your nervous system adapts to daily movement patterns, sometimes creating restrictions that lead to discomfort and dysfunction.

Through clinical somatic movement, mindset, and mindfulness, Heidi shares practical techniques to help you release muscular tension, improve posture, and regain natural movement. Discover how small, slow, and intentional movements can retrain your brain and body for greater mobility, balance, and ease.

🔹 Listen now to take the first step toward pain-free living!

✨ Exciting news! The Total Somatics Membership are open! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

👉 Join now: https://totalsomatics.com/join-now/


🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-16842683 Mon, 24 Mar 2025 08:00:00 +1030 523 SomaticMovement,MindBodyConnection,PainRelief,PostureCorrection,MobilityMatters,ChronicPainSolutions,HeidiHadley,Neuroplasticity,HolisticHealing,TotalSomatics 231 full false Navigating Your Internal World Navigating Your Internal World In this episode, Heidi Hadley explores the power of self-awareness and the profound impact of understanding your internal world. She discusses how your thoughts, emotions, and physical sensations shape your well-being and how unresolved tension and stress can manifest in your body. Through somatic movement, mindset shifts, and mindfulness, Heidi shares practical techniques to reconnect with yourself, release stored tension, and create a sense of balance and clarity.

Discover how to tune into your body's wisdom and navigate life with greater ease and resilience.

✨ Exciting news! The Total Somatics Membership are open! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

👉 Join now: https://totalsomatics.com/join-now/


🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this episode, Heidi Hadley explores the power of self-awareness and the profound impact of understanding your internal world. She discusses how your thoughts, emotions, and physical sensations shape your well-being and how unresolved tension and stress can manifest in your body. Through somatic movement, mindset shifts, and mindfulness, Heidi shares practical techniques to reconnect with yourself, release stored tension, and create a sense of balance and clarity.

Discover how to tune into your body's wisdom and navigate life with greater ease and resilience.

✨ Exciting news! The Total Somatics Membership are open! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

👉 Join now: https://totalsomatics.com/join-now/


🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-16635986 Sun, 16 Mar 2025 04:00:00 +1030 446 SelfAwarenessJourney,SomaticHealing,MindBodyConnection,EmotionalWellbeing,NervousSystemBalance,InnerCalm,StressReliefNaturally,TotalSomatics,HolisticHealth,MindfulnessPractice 230 full false Healing a Dysregulated Nervous System Healing a Dysregulated Nervous System In this episode, Heidi Hadley explores how a dysregulated nervous system affects physical and emotional health, leading to chronic pain, anxiety, fatigue, and tension. She explains how daily stress, trauma, and habitual movement patterns keep the nervous system stuck in a cycle of fight, flight, or freeze. Through the principles of clinical somatic movement, mindset, and mindfulness, Heidi shares practical strategies to recalibrate the nervous system, improve self-regulation, and restore balance.

Learn how to gently guide your body out of stress mode and into a state of calm, resilience, and healing.

Tune in to discover how reconnecting with your body can lead to profound physical and emotional health shifts.

✨ Exciting news! The Total Somatics Membership are open! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

👉 Join now: https://totalsomatics.com/join-now/


🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel




Support the show

]]> In this episode, Heidi Hadley explores how a dysregulated nervous system affects physical and emotional health, leading to chronic pain, anxiety, fatigue, and tension. She explains how daily stress, trauma, and habitual movement patterns keep the nervous system stuck in a cycle of fight, flight, or freeze. Through the principles of clinical somatic movement, mindset, and mindfulness, Heidi shares practical strategies to recalibrate the nervous system, improve self-regulation, and restore balance.

Learn how to gently guide your body out of stress mode and into a state of calm, resilience, and healing.

Tune in to discover how reconnecting with your body can lead to profound physical and emotional health shifts.

✨ Exciting news! The Total Somatics Membership are open! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

👉 Join now: https://totalsomatics.com/join-now/


🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel




Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-16635985 Sun, 09 Mar 2025 04:00:00 +1030 986 NervousSystemHealing,SomaticMovement,ChronicPainRelief,MindBodyConnection,NervousSystemRegulation,TraumaHealing,StressReliefTechniques,MindfulnessInMotion,HolisticHealing,TotalSomatics 229 full false Understanding and Managing Stress Understanding and Managing Stress In this episode, Heidi Hadley delves into the science of stress and how it impacts both the mind and body. She explains the physiological effects of prolonged stress, how it influences posture, breathing, and movement, and why traditional approaches to stress relief often fall short. Heidi introduces practical somatic techniques to help release muscular tension, regulate the nervous system, and cultivate resilience.

Discover how to break free from chronic stress patterns and restore balance with simple yet powerful mind-body practices.

FREE RESOURCES:
https://TotalSomatics.com/Regulate
https://TotalSomatics.com/Calm

Tune in to discover how reconnecting with your body can lead to profound physical and emotional health shifts.

✨ Exciting news! The Total Somatics Membership are open! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

👉 Join now: https://totalsomatics.com/join-now/


🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this episode, Heidi Hadley delves into the science of stress and how it impacts both the mind and body. She explains the physiological effects of prolonged stress, how it influences posture, breathing, and movement, and why traditional approaches to stress relief often fall short. Heidi introduces practical somatic techniques to help release muscular tension, regulate the nervous system, and cultivate resilience.

Discover how to break free from chronic stress patterns and restore balance with simple yet powerful mind-body practices.

FREE RESOURCES:
https://TotalSomatics.com/Regulate
https://TotalSomatics.com/Calm

Tune in to discover how reconnecting with your body can lead to profound physical and emotional health shifts.

✨ Exciting news! The Total Somatics Membership are open! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

👉 Join now: https://totalsomatics.com/join-now/


🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-16635990 Sun, 02 Mar 2025 04:00:00 +1030 636 StressManagement,SomaticMovement,MindBodyHealing,NervousSystemRegulation,ChronicStressRelief,MindfulnessInMotion,HolisticWellbeing,ReduceAnxietyNaturally,TotalSomatics,BreathworkForCalm 228 full false The Mind & Body Cannot Be Separated The Mind & Body Cannot Be Separated In this episode, Heidi Hadley explores the deep connection between the mind and body, emphasizing how they function as one integrated system rather than separate entities. She explains how stress, emotions, and movement patterns are stored within the nervous system and how clinical somatic movement can help recalibrate the body, improve mobility, and reduce pain. Heidi also shares practical strategies to enhance self-awareness, regulate the nervous system, and cultivate a holistic approach to well-being.

FREE RESOURCE: https://TotalSomatics.com/Regulate

Tune in to discover how reconnecting with your body can lead to profound physical and emotional health shifts.

✨ Exciting news! The Total Somatics Membership are open! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

👉 Join now: https://totalsomatics.com/join-now/


🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this episode, Heidi Hadley explores the deep connection between the mind and body, emphasizing how they function as one integrated system rather than separate entities. She explains how stress, emotions, and movement patterns are stored within the nervous system and how clinical somatic movement can help recalibrate the body, improve mobility, and reduce pain. Heidi also shares practical strategies to enhance self-awareness, regulate the nervous system, and cultivate a holistic approach to well-being.

FREE RESOURCE: https://TotalSomatics.com/Regulate

Tune in to discover how reconnecting with your body can lead to profound physical and emotional health shifts.

✨ Exciting news! The Total Somatics Membership are open! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

👉 Join now: https://totalsomatics.com/join-now/


🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-16635988 Sun, 23 Feb 2025 04:00:00 +1030 672 MindBodyConnection,SomaticMovement,ChronicPainRelief,NeuroscienceOfMovement,HolisticHealing,StressReliefTechniques,MindfulnessInMotion,ImproveMobility,NervousSystemReset,TotalSomatics 227 full false Menopause Uncovered: Reclaiming Confidence, Health & Vitality Menopause Uncovered: Reclaiming Confidence, Health & Vitality In this episode, Heidi Hadley dives into The Menopause Summit, the highly anticipated upcoming annual Total Somatics event, bringing together world-renowned experts to discuss menopause, confidence, vitality, and holistic well-being. 🌿💛

Discover practical tools for managing menopause naturally, from somatic movement, mindset shifts, sexual health, body confidence, HRT, and hormonal balance strategies. This summit is designed to empower and educate, helping you navigate menopause with confidence and ease.

✅ Register now for FREE at 👉 https://totalsomatics.com/menopause

TO JOIN MY 7 WEEK COURSE WITH THE SHIFT NETWORK, CLICK THE LINK BELOW:

https://shiftnetwork.isrefer.com/go/smsnHH/a27026/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this episode, Heidi Hadley dives into The Menopause Summit, the highly anticipated upcoming annual Total Somatics event, bringing together world-renowned experts to discuss menopause, confidence, vitality, and holistic well-being. 🌿💛

Discover practical tools for managing menopause naturally, from somatic movement, mindset shifts, sexual health, body confidence, HRT, and hormonal balance strategies. This summit is designed to empower and educate, helping you navigate menopause with confidence and ease.

✅ Register now for FREE at 👉 https://totalsomatics.com/menopause

TO JOIN MY 7 WEEK COURSE WITH THE SHIFT NETWORK, CLICK THE LINK BELOW:

https://shiftnetwork.isrefer.com/go/smsnHH/a27026/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-16546159 Sun, 02 Feb 2025 21:00:00 +1030 489 MenopauseSupport,TotalSomatics,MidlifeWellness,SomaticMovement,MindsetMatters,HolisticHealth,MenopauseRelief,EmpoweredWomen,HealthyAging,HormonalBalance 226 full false Nurturing Our Physical & Mental Health Nurturing Our Physical & Mental Health In this empowering episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and founder of Total Somatics, Heidi Hadley, dives deep into the art of nurturing your physical and mental health. Heidi explores the importance of reconnecting with your inner child, building resilience through life's experiences, and drawing valuable lessons from challenges.

Discover how honoring your emotions and practicing somatic movement can help you unlock greater self-awareness, emotional balance, and physical vitality. Heidi also shares actionable insights to help you develop a harmonious relationship with yourself, cultivating inner strength to navigate life’s complexities with grace and mindfulness.

Tune in to uncover tools and techniques that empower you to move beyond discomfort, enhance your well-being, and live a vibrant life.

If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟

TO JOIN MY 7 WEEK COURSE WITH THE SHIFT NETWORK, CLICK THE LINK BELOW:

https://theshiftnetwork.com/course/01HHadley01_25

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this empowering episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and founder of Total Somatics, Heidi Hadley, dives deep into the art of nurturing your physical and mental health. Heidi explores the importance of reconnecting with your inner child, building resilience through life's experiences, and drawing valuable lessons from challenges.

Discover how honoring your emotions and practicing somatic movement can help you unlock greater self-awareness, emotional balance, and physical vitality. Heidi also shares actionable insights to help you develop a harmonious relationship with yourself, cultivating inner strength to navigate life’s complexities with grace and mindfulness.

Tune in to uncover tools and techniques that empower you to move beyond discomfort, enhance your well-being, and live a vibrant life.

If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟

TO JOIN MY 7 WEEK COURSE WITH THE SHIFT NETWORK, CLICK THE LINK BELOW:

https://theshiftnetwork.com/course/01HHadley01_25

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-16459104 Sun, 19 Jan 2025 18:00:00 +1030 1231 SomaticHealing,MentalHealthMatters,BuildResilience,MindBodyConnection,InnerChildHealing,HolisticWellness,TotalSomatics,HeidiHadley,SelfAwarenessJourney,StressReliefTips 225 full false How to Recharge & Recalibrate How to Recharge & Recalibrate In this episode of Somatic Movement & Mindset, Heidi Hadley guides you through practical strategies to Recharge and Recalibrate as you step into a new year. Heidi shares her personal focus and unveils her "word of the year," encouraging you to find yours. Learn how to create sustainable, healthy habits with small, consistent steps that can transform your mindset and well-being over time.

Plus, don’t miss the opportunity to join Heidi for a free one-hour online event on Thursday, January 18th (North America) or Friday, January 19th (Australia). This interactive session is designed to help you align your goals and recharge for the year ahead. Click the link below to register and secure your spot!

 CLICK HERE to register for the free event here.

If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this episode of Somatic Movement & Mindset, Heidi Hadley guides you through practical strategies to Recharge and Recalibrate as you step into a new year. Heidi shares her personal focus and unveils her "word of the year," encouraging you to find yours. Learn how to create sustainable, healthy habits with small, consistent steps that can transform your mindset and well-being over time.

Plus, don’t miss the opportunity to join Heidi for a free one-hour online event on Thursday, January 18th (North America) or Friday, January 19th (Australia). This interactive session is designed to help you align your goals and recharge for the year ahead. Click the link below to register and secure your spot!

 CLICK HERE to register for the free event here.

If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-16418893 Sun, 12 Jan 2025 04:00:00 +1030 811 RechargeAndRecalibrate,SomaticMovement,MindsetShift,HealthyHabits,MindBodyConnection,NewYearFocus,SmallStepsBigChanges,SomaticWellness,OnlineEvent2025,HeidiHadley 224 full false Safeguarding Women's Safety Safeguarding Women's Safety In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley sits down with Samson Selladurai, Co-Founder and CEO of the revolutionaryI’m Safe App. Samson shares the inspiring story behind this innovative tool, designed to safeguard women's safety in today's world. Heidi delves deep into the invention, asking insightful questions about how it works and the impact it’s already making globally.

This episode is a must-listen for anyone passionate about empowering women's safety and spreading awareness about life-changing innovations. Share this powerful conversation with friends, family, and anyone who would resonate with this vital topic.

FOR MORE DETAILS, CLICK THE LINKS BELOW:

2 Minute Video  to explain the App:

https://www.youtube.com/watch?v=XNAPqCEIxz4 

Website:

https://www.women.imsafe.app/

Download Im safe women Safety App - FREE app
For Iphone - https://apps.apple.com/in/app/id6443935988
For Android - https://play.google.com/store/apps/details?id=com.imsafe.app

MORE ABOUT HEIDI HADLEY:

Special Free Event!

Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don’t miss this transformative opportunity!

If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley sits down with Samson Selladurai, Co-Founder and CEO of the revolutionaryI’m Safe App. Samson shares the inspiring story behind this innovative tool, designed to safeguard women's safety in today's world. Heidi delves deep into the invention, asking insightful questions about how it works and the impact it’s already making globally.

This episode is a must-listen for anyone passionate about empowering women's safety and spreading awareness about life-changing innovations. Share this powerful conversation with friends, family, and anyone who would resonate with this vital topic.

FOR MORE DETAILS, CLICK THE LINKS BELOW:

2 Minute Video  to explain the App:

https://www.youtube.com/watch?v=XNAPqCEIxz4 

Website:

https://www.women.imsafe.app/

Download Im safe women Safety App - FREE app
For Iphone - https://apps.apple.com/in/app/id6443935988
For Android - https://play.google.com/store/apps/details?id=com.imsafe.app

MORE ABOUT HEIDI HADLEY:

Special Free Event!

Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don’t miss this transformative opportunity!

If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley/Samson Selladurai Buzzsprout-16285781 Sun, 22 Dec 2024 06:00:00 +1030 2500 women,safety,ImSafeApp,innovationForSafety,Empowerment,SafetyFirst,PodcastConversation,ProtectingLives,HeidiHadley,LifeChangingTech,MindsetAndSafety 223 full false Flexibility In Your Nervous System Flexibility In Your Nervous System In this Somatic Movement & Mindset episode, Heidi Hadley delves into the importance of cultivating flexibility and resilience within your nervous system. By increasing the bandwidth or capacity of your nervous system, you can better regulate your stress response, improve overall health, and handle life's challenges with greater ease. This adaptability enhances your physical well-being and strengthens your emotional and mental health.

Discover how Clinical Somatic education helps you recalibrate your nervous system, promoting long-term benefits such as reduced pain, improved posture, better sleep, and overall resilience and vitality. Heidi provides actionable insights to help you create more bandwidth and foster a healthier, more resilient nervous system.

✨ Exciting news! The doors to the Total Somatics Membership are now open but only until Wednesday, 18th December 2024! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

👉 Join now: https://totalsomatics.com/join-now/

Special Free Event!

Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don’t miss this transformative opportunity!

If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this Somatic Movement & Mindset episode, Heidi Hadley delves into the importance of cultivating flexibility and resilience within your nervous system. By increasing the bandwidth or capacity of your nervous system, you can better regulate your stress response, improve overall health, and handle life's challenges with greater ease. This adaptability enhances your physical well-being and strengthens your emotional and mental health.

Discover how Clinical Somatic education helps you recalibrate your nervous system, promoting long-term benefits such as reduced pain, improved posture, better sleep, and overall resilience and vitality. Heidi provides actionable insights to help you create more bandwidth and foster a healthier, more resilient nervous system.

✨ Exciting news! The doors to the Total Somatics Membership are now open but only until Wednesday, 18th December 2024! Don’t miss this opportunity to deepen your understanding of Clinical Somatic practices and transform your health and well-being.

👉 Join now: https://totalsomatics.com/join-now/

Special Free Event!

Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don’t miss this transformative opportunity!

If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-16236517 Sat, 14 Dec 2024 04:00:00 +1030 766 SomaticEducationMindBodyConnection,NervousSystemHealth,StressRelief,ChronicPainSolutions,TotalSomatics,HeidiHadley,ResilientLiving,HolisticHealth,WellnessJourney 222 full false Protect Your Body from Chronic Stress Protect Your Body from Chronic Stress In this episode of Somatic Movement & Mindset with Clinical Somatic Educator Heidi Hadley, we explore practical ways to protect your body and mind from the damaging effects of chronic stress. Discover how somatic movement, mindfulness, and mindset can regulate your stress response and reduce physical and emotional tension. Heidi shares insights on creating a resilient and relaxed body, promoting overall health and well-being.

Special Free Event!
Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don’t miss this transformative opportunity!

If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this episode of Somatic Movement & Mindset with Clinical Somatic Educator Heidi Hadley, we explore practical ways to protect your body and mind from the damaging effects of chronic stress. Discover how somatic movement, mindfulness, and mindset can regulate your stress response and reduce physical and emotional tension. Heidi shares insights on creating a resilient and relaxed body, promoting overall health and well-being.

Special Free Event!
Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don’t miss this transformative opportunity!

If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-16236519 Sun, 08 Dec 2024 21:00:00 +1030 816 ChronicStressRelief,SomaticMovement,MindfulnessMatters,StressManagement,BodyMindConnection,TotalSomatics,PainReliefNaturally,ImprovedMobility,StressFreeLiving,HealthAndWellbeing 221 full false Be a Circuit Breaker to Unhealthy Habits Be a Circuit Breaker to Unhealthy Habits In this empowering episode of the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley explores how to identify and break unhealthy habits that no longer serve you.

Learn how to rewire your behavior by understanding the mind-body connection and how Clinical Somatic Movement, Mindset, and Mindfulness can create lasting, empowering habits. Heidi provides practical tips and guidance, complemented by FREE resources designed to support you on this transformative journey.

If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this empowering episode of the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley explores how to identify and break unhealthy habits that no longer serve you.

Learn how to rewire your behavior by understanding the mind-body connection and how Clinical Somatic Movement, Mindset, and Mindfulness can create lasting, empowering habits. Heidi provides practical tips and guidance, complemented by FREE resources designed to support you on this transformative journey.

If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-16200074 Sun, 01 Dec 2024 19:00:00 +1030 964 BreakUnhealthyHabits,SomaticMovement,EmpoweringHabits,MindBodyConnection,MindfulnessMatters,CreateHealthyHabits,WellnessJourney,HeidiHadleyPodcast,FreeResources,SomaticHealing 220 full false Calm Your Mind & Body: Protect & Nurture Calm Your Mind & Body: Protect & Nurture In the final episode of this three-part series, Heidi Hadley dives into a technique to protect and nurture your mind and body during times of uncertainty and chaos. Heidi shows you how to calm and safeguard your nervous system, building resilience and reinforcing your ability to regulate the stress response. This episode equips you with the tools to maintain balance and well-being, even in challenging situations.

Join Heidi for The Total Somatic LIVE Experience on Saturday, November 9th. If you can't make it live, no worries—a replay will be sent to all registrants. Visit totalsomatics.com/liveexperience to sign up and secure your spot!

#SomaticMovement
#VagusNerveHealing
#StressResilience
#MindBodyConnection
#NurtureYourself
#TotalSomaticsLive
#HeidiHadley
#StressRegulation
#HolisticHealing
#NervousSystemSupport

THE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON!
TO JOIN THE WAITLIST CLICK THE LINK BELOW:
https://totalsomatics.com/join-now/

Membership provides access to exclusive content, live sessions, workshops, and a supportive community.  Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset.

Total Somatics has greatly impacted people's lives globally, helping them achieve better health and well-being.

To view stories of people who have benefited from Total Somatics, click the link below:
https://totalsomatics.com/case_studies/

Don’t miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW:
https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In the final episode of this three-part series, Heidi Hadley dives into a technique to protect and nurture your mind and body during times of uncertainty and chaos. Heidi shows you how to calm and safeguard your nervous system, building resilience and reinforcing your ability to regulate the stress response. This episode equips you with the tools to maintain balance and well-being, even in challenging situations.

Join Heidi for The Total Somatic LIVE Experience on Saturday, November 9th. If you can't make it live, no worries—a replay will be sent to all registrants. Visit totalsomatics.com/liveexperience to sign up and secure your spot!

#SomaticMovement
#VagusNerveHealing
#StressResilience
#MindBodyConnection
#NurtureYourself
#TotalSomaticsLive
#HeidiHadley
#StressRegulation
#HolisticHealing
#NervousSystemSupport

THE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON!
TO JOIN THE WAITLIST CLICK THE LINK BELOW:
https://totalsomatics.com/join-now/

Membership provides access to exclusive content, live sessions, workshops, and a supportive community.  Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset.

Total Somatics has greatly impacted people's lives globally, helping them achieve better health and well-being.

To view stories of people who have benefited from Total Somatics, click the link below:
https://totalsomatics.com/case_studies/

Don’t miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW:
https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-15954201 Sun, 03 Nov 2024 01:00:00 +1030 821 SomaticMovement,VagusNerveHealing,StressResilience,MindBodyConnection,NurtureYourself,TotalSomaticsLive,HeidiHadley,StressRegulation,HolisticHealing,NervousSystemSupport 219 full false Calm Your Mind & Body: Self Soothe Calm Your Mind & Body: Self Soothe In this second of a three-part series, Heidi Hadley continues to explore essential techniques to help you calm your mind and body during periods of uncertainty and chaos. This episode focuses on how to effectively calm the vagus nerve, a critical component in regulating your stress response. Heidi shares simple yet powerful somatic practices that will help you build resilience and find balance in challenging times.

Don't miss out! Join Heidi for The Total Somatic LIVE Experience on Saturday, November 9th. Can’t make it live? No problem! A replay will be sent to all who register. Visit totalsomatics.com/liveexperience for more details and to reserve your spot.

#SomaticMovement
#VagusNerveCalming
#StressRelief
#MindBodyHealing
#RegulateStress
#TotalSomatics
#HeidiHadley
#LiveExperience
#HolisticWellness
#nervoussystemhealing

THE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON!
TO JOIN THE WAITLIST CLICK THE LINK BELOW:
https://totalsomatics.com/join-now/

Membership provides access to exclusive content, live sessions, workshops, and a supportive community.  Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset.

Total Somatics has made a huge impact on people's lives globally, helping them achieve better health and well-being.

To view stories of people who have benefited from Total Somatics, click the link below:
https://totalsomatics.com/case_studies/

Don’t miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW:
https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this second of a three-part series, Heidi Hadley continues to explore essential techniques to help you calm your mind and body during periods of uncertainty and chaos. This episode focuses on how to effectively calm the vagus nerve, a critical component in regulating your stress response. Heidi shares simple yet powerful somatic practices that will help you build resilience and find balance in challenging times.

Don't miss out! Join Heidi for The Total Somatic LIVE Experience on Saturday, November 9th. Can’t make it live? No problem! A replay will be sent to all who register. Visit totalsomatics.com/liveexperience for more details and to reserve your spot.

#SomaticMovement
#VagusNerveCalming
#StressRelief
#MindBodyHealing
#RegulateStress
#TotalSomatics
#HeidiHadley
#LiveExperience
#HolisticWellness
#nervoussystemhealing

THE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON!
TO JOIN THE WAITLIST CLICK THE LINK BELOW:
https://totalsomatics.com/join-now/

Membership provides access to exclusive content, live sessions, workshops, and a supportive community.  Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset.

Total Somatics has made a huge impact on people's lives globally, helping them achieve better health and well-being.

To view stories of people who have benefited from Total Somatics, click the link below:
https://totalsomatics.com/case_studies/

Don’t miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW:
https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-15960341 Sun, 27 Oct 2024 04:00:00 +1030 696 SomaticMovement,VagusNerveCalming,StressRelief,MindBodyHealing,RegulateStress,TotalSomatics,HeidiHadley,LiveExperience,HolisticWellness,nervoussystemhealing 218 full false Calm Your Mind & Body Calm Your Mind & Body In this episode of the Somatic Movement & Mindset Podcast, entitled "Calm Your Mind," Heidi Hadley explores the heightened anxiety and overwhelm many are experiencing due to global uncertainty and natural disasters.

Over the next three episodes, she provides practical strategies to help you calm both your mind and body, empowering you to find peace in the midst of chaos. Discover simple yet effective techniques you can easily integrate into your daily routine.

Plus, don’t miss the chance to join Heidi for the Total Somatics LIVE Experience on Saturday, November 9th!

Click the link below to learn more and register for this free online event.
TOTAL SOMATICS LIVE EXPERIENCE: https:TotalSomatics.com/LiveExperience

THE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON!
TO JOIN THE WAITLIST CLICK THE LINK BELOW:
https://totalsomatics.com/join-now/

Membership provides access to exclusive content, live sessions, workshops, and a supportive community.  Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset.

Total Somatics has made a huge impact on people's lives globally, helping them achieve better health and well-being.

To view stories of people who have benefited from Total Somatics, click the link below: 
https://totalsomatics.com/case_studies/

Don’t miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW:
https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

#CalmYourMind #SomaticMovement #MindsetMatters #AnxietyRelief #MentalWellbeing #TotalSomatics #WellnessJourney #MindBodyConnection #LiveEvent #HeidiHadley

Support the show

]]> In this episode of the Somatic Movement & Mindset Podcast, entitled "Calm Your Mind," Heidi Hadley explores the heightened anxiety and overwhelm many are experiencing due to global uncertainty and natural disasters.

Over the next three episodes, she provides practical strategies to help you calm both your mind and body, empowering you to find peace in the midst of chaos. Discover simple yet effective techniques you can easily integrate into your daily routine.

Plus, don’t miss the chance to join Heidi for the Total Somatics LIVE Experience on Saturday, November 9th!

Click the link below to learn more and register for this free online event.
TOTAL SOMATICS LIVE EXPERIENCE: https:TotalSomatics.com/LiveExperience

THE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON!
TO JOIN THE WAITLIST CLICK THE LINK BELOW:
https://totalsomatics.com/join-now/

Membership provides access to exclusive content, live sessions, workshops, and a supportive community.  Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset.

Total Somatics has made a huge impact on people's lives globally, helping them achieve better health and well-being.

To view stories of people who have benefited from Total Somatics, click the link below: 
https://totalsomatics.com/case_studies/

Don’t miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW:
https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

#CalmYourMind #SomaticMovement #MindsetMatters #AnxietyRelief #MentalWellbeing #TotalSomatics #WellnessJourney #MindBodyConnection #LiveEvent #HeidiHadley

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-15954229 Mon, 21 Oct 2024 20:00:00 +1030 815 CalmYourMind,SomaticMovement,MindsetMatters,AnxietyRelief,MentalWellbeing,TotalSomatics,WellnessJourney,MindBodyConnection,LiveEvent,HeidiHadley 217 full false Love Your Body Through Life's Challenges & Changes with Jo Gaffney Love Your Body Through Life's Challenges & Changes with Jo Gaffney In this uplifting episode, Heidi Hadley interviews Jo Gaffney, exploring how to embrace and love your body through life’s most challenging transitions. From menopause to cancer treatments, Jo discusses the physical and emotional hurdles people face and how to reconnect with and nurture their bodies during these times. Her compassionate insights provide hope and empowerment, reminding listeners that self-love and self-care are essential, no matter what changes life brings.

3 Main Takeaways:

  1. Body Acceptance Through Life Stages: Jo emphasizes the importance of accepting and loving your body as it evolves, whether through aging, pregnancy, menopause, or illness. This acceptance is a powerful foundation for physical and emotional healing.
  2. Self-Care During Physical Challenges: Jo shares advice to gently support healing, promoting resilience through self-compassion and awareness when the body faces treatments such as chemotherapy.
  3. Rebuilding Confidence: Jo offers guidance on how women can rebuild confidence and trust in their bodies after significant changes,allowing them to feel empowered and connected to themselves.

This episode will leave you feeling inspired to honor your body through every stage of life’s journey.

TO LEARN MORE ABOUT JO GAFFNEY
CLICK HERE to visit Jo's website
CLICK HERE to Visit Jo's Facebook page

-----------------------------------------------------------------------------------------------------------------

TO WATCH HEIDI HADLEY'S TEDx TALK, CLICK HERE.

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this uplifting episode, Heidi Hadley interviews Jo Gaffney, exploring how to embrace and love your body through life’s most challenging transitions. From menopause to cancer treatments, Jo discusses the physical and emotional hurdles people face and how to reconnect with and nurture their bodies during these times. Her compassionate insights provide hope and empowerment, reminding listeners that self-love and self-care are essential, no matter what changes life brings.

3 Main Takeaways:

  1. Body Acceptance Through Life Stages: Jo emphasizes the importance of accepting and loving your body as it evolves, whether through aging, pregnancy, menopause, or illness. This acceptance is a powerful foundation for physical and emotional healing.
  2. Self-Care During Physical Challenges: Jo shares advice to gently support healing, promoting resilience through self-compassion and awareness when the body faces treatments such as chemotherapy.
  3. Rebuilding Confidence: Jo offers guidance on how women can rebuild confidence and trust in their bodies after significant changes,allowing them to feel empowered and connected to themselves.

This episode will leave you feeling inspired to honor your body through every stage of life’s journey.

TO LEARN MORE ABOUT JO GAFFNEY
CLICK HERE to visit Jo's website
CLICK HERE to Visit Jo's Facebook page

-----------------------------------------------------------------------------------------------------------------

TO WATCH HEIDI HADLEY'S TEDx TALK, CLICK HERE.

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley/Jo Gaffney Buzzsprout-15873018 Sat, 12 Oct 2024 21:00:00 +1030 3432 LoveYourBody,MenopauseSupport,CancerRecovery,BodyAcceptance,SomaticMovement,SelfCareJourney,EmpowermentThroughChange,MindBodyHealing,ResilienceAndRecovery,HolisticHealth,JoGaffney,HeidiHadley, 216 full false Change your Genes, Change Your Life - The Science of Epigenetics Change your Genes, Change Your Life - The Science of Epigenetics In this insightful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley welcomes epigenetics expert and TEDx speaker Larissa Behrend. Together, they explore how your lifestyle choices—like diet, exercise, and stress management—can directly influence your genes, potentially improving your health and well-being. Larissa recently held an in-depth workshop for the Total Somatics members, diving into the transformative power of epigenetics and its implications.

4 Key Insights on Epigenetics:

  1. Lifestyle’s Genetic Influence: Your daily habits can turn genes on or off, affecting your body’s functions and resilience.
  2. Generational Impact: Your choices today can influence future generations' genetic makeup.
  3. Stress and Gene Expression: Managing stress effectively can prevent negative genetic expression linked to chronic conditions.
  4. Tailored Health Strategies: Understanding your epigenetics can guide personalized wellness plans for long-term vitality.

For more on this fascinating topic, you can watch Larissa’s TEDx talk HERE.

TO LEARN MORE ABOUT LARISSA:
https://www.heartwanderers.com.au/

Learn how to harness the power of epigenetics to shape your health and future!

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this insightful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley welcomes epigenetics expert and TEDx speaker Larissa Behrend. Together, they explore how your lifestyle choices—like diet, exercise, and stress management—can directly influence your genes, potentially improving your health and well-being. Larissa recently held an in-depth workshop for the Total Somatics members, diving into the transformative power of epigenetics and its implications.

4 Key Insights on Epigenetics:

  1. Lifestyle’s Genetic Influence: Your daily habits can turn genes on or off, affecting your body’s functions and resilience.
  2. Generational Impact: Your choices today can influence future generations' genetic makeup.
  3. Stress and Gene Expression: Managing stress effectively can prevent negative genetic expression linked to chronic conditions.
  4. Tailored Health Strategies: Understanding your epigenetics can guide personalized wellness plans for long-term vitality.

For more on this fascinating topic, you can watch Larissa’s TEDx talk HERE.

TO LEARN MORE ABOUT LARISSA:
https://www.heartwanderers.com.au/

Learn how to harness the power of epigenetics to shape your health and future!

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley/ Larissa Behrend Buzzsprout-15872604 Sat, 05 Oct 2024 23:00:00 +0930 2810 Epigenetics,MindsetAndMovement,GeneticHealth,LifestyleMedicine,SomaticEducation,WellnessJourney,HolisticHealth,HeidiHadley,TotalSomatics,TEDxTalk 215 full false Reconnect & Re-centre with Somatic Mindfulness Reconnect & Re-centre with Somatic Mindfulness In the final episode of this series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley covers the final part of the FREE downloadable resources. 

Heidi also invites you to join The Total Somatics Online Membership to fully benefit from all that Clinical Somatics has to offer. 

THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN!
TO JOIN CLICK THE LINK:
 https://totalsomatics.com/join-now/

Membership provides access to exclusive content, live sessions, workshops, and a supportive community.  Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset.

Total Somatics has made a huge impact on people's lives globally, helping them achieve better health and well-being.

To view stories of people who have benefited from Total Somatics, click the link below:  
https://totalsomatics.com/case_studies/

Don’t miss out—join the Total Somatics Online Membership today CLICK THE LINK BELOW:
https://totalsomatics.com/join-now/

Membership doors close on Friday, 4th October 2024.

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

#SomaticMovement #TotalSomatics #OnlineMembership #HeidiHadley #SomaticEducation #GlobalWellness #PainRelief #MindBodyHealth #HolisticHealing #JoinNow

Support the show

]]> In the final episode of this series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley covers the final part of the FREE downloadable resources. 

Heidi also invites you to join The Total Somatics Online Membership to fully benefit from all that Clinical Somatics has to offer. 

THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN!
TO JOIN CLICK THE LINK:
 https://totalsomatics.com/join-now/

Membership provides access to exclusive content, live sessions, workshops, and a supportive community.  Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset.

Total Somatics has made a huge impact on people's lives globally, helping them achieve better health and well-being.

To view stories of people who have benefited from Total Somatics, click the link below:  
https://totalsomatics.com/case_studies/

Don’t miss out—join the Total Somatics Online Membership today CLICK THE LINK BELOW:
https://totalsomatics.com/join-now/

Membership doors close on Friday, 4th October 2024.

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

#SomaticMovement #TotalSomatics #OnlineMembership #HeidiHadley #SomaticEducation #GlobalWellness #PainRelief #MindBodyHealth #HolisticHealing #JoinNow

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-15636566 Sun, 29 Sep 2024 04:00:00 +0930 762 SomaticMovement,TotalSomatics,OnlineMembership,HeidiHadley,SomaticEducation,GlobalWellness,PainRelief,MindBodyHealth,HolisticHealing,JoinNow 214 full false Reconnect & Reset Your Mindset with Somatics Reconnect & Reset Your Mindset with Somatics In the 4th episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and reset your mindset with somatics for better health and reduced pain.

Heidi guides you in developing skills to feel calm and comfortable from within, helping you quiet your mind and stop overthinking and analyzing everything. 

As part of Heidi's gift to you for "Somatic in September," learn how to feel calm from within with this FREE resource:
https://TotalSomatics.com/calm

To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.

CLICK THIS LINK:
https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing


🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

#SomaticMovement #MindsetReset #MentalWellness #TotalSomatics #HeidiHadley #SomaticInSeptember #CalmMind #StressRelief #HolisticHealing #WellnessJourney

Support the show

]]> In the 4th episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and reset your mindset with somatics for better health and reduced pain.

Heidi guides you in developing skills to feel calm and comfortable from within, helping you quiet your mind and stop overthinking and analyzing everything. 

As part of Heidi's gift to you for "Somatic in September," learn how to feel calm from within with this FREE resource:
https://TotalSomatics.com/calm

To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.

CLICK THIS LINK:
https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing


🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

#SomaticMovement #MindsetReset #MentalWellness #TotalSomatics #HeidiHadley #SomaticInSeptember #CalmMind #StressRelief #HolisticHealing #WellnessJourney

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-15636551 Sun, 22 Sep 2024 04:00:00 +0930 775 SomaticMovement,MindsetReset,MentalWellness,TotalSomatics,HeidiHadley,SomaticInSeptember,CalmMind,StressRelief,HolisticHealing,WellnessJourney 213 full false Reconnect & Regulate Your Nervous System with Somatics Reconnect & Regulate Your Nervous System with Somatics In the 3rd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and regulate your nervous system with somatics for better health and reduced pain.

Heidi shares how breathing and eye movement techniques can help reduce the stress response that impacts muscles, movement, the nervous system, and joints.

To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.

CLICK THIS LINK:
https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing

As part of Heidi's gift to you for "Somatic in September," learn how to regulate your nervous system with this FREE resource:
https://TotalSomatics.com/regulate

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

#SomaticMovement #NervousSystemHealth #StressRelief #TotalSomatics #HeidiHadley #SomaticInSeptember #Breathwork #MindBodyConnection #HolisticHealing #WellnessJourney

Support the show

]]> In the 3rd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and regulate your nervous system with somatics for better health and reduced pain.

Heidi shares how breathing and eye movement techniques can help reduce the stress response that impacts muscles, movement, the nervous system, and joints.

To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.

CLICK THIS LINK:
https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing

As part of Heidi's gift to you for "Somatic in September," learn how to regulate your nervous system with this FREE resource:
https://TotalSomatics.com/regulate

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

#SomaticMovement #NervousSystemHealth #StressRelief #TotalSomatics #HeidiHadley #SomaticInSeptember #Breathwork #MindBodyConnection #HolisticHealing #WellnessJourney

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-15636540 Sun, 15 Sep 2024 04:00:00 +0930 863 SomaticMovement,NervousSystemHealth,StressRelief,TotalSomatics,HeidiHadley,SomaticInSeptember,Breathwork,MindBodyConnection,HolisticHealing,WellnessJourney 212 full false TEDx Talk: Pandiculation - The Natural Solution to Chronic Pain & Discomfort TEDx Talk: Pandiculation - The Natural Solution to Chronic Pain & Discomfort Welcome to a very special episode of the Somatic Movement & Mindset podcast! Today, we're excited to announce Heidi Hadley's enlightening TEDx Talk on "Pandiculation: The Natural Solution to Chronic Pain & Discomfort."

TO WATCH HEIDI HADLEY'S TEDx TALK, CLICK THE LINK BELOW:

https://youtu.be/hfOe-oiHWDU?si=Awbv0MqtmMiSpaBh

Additionally, we have fantastic news—the enrolment doors to the Total Somatics online Membership are now open! To learn more & join, go to: https://totalsomatics.com/join-now/

🎙️ TEDx Talk Highlights:

Pandiculation Unleashed:

Explore the concept of pandiculation as a natural and effective solution for chronic pain and discomfort.
Heidi Hadley delves into the science behind pandiculation and its transformative impact.

Mind-Body Connection:

Discover the intricate connection between the mind and body in the context of pandiculation.

Heidi shares powerful examples and accounts highlighting the effectiveness of this innate practice.

Practical Applications:

Learn how to incorporate pandiculation into your daily routine for lasting relief and improved well-being.

Gain insights into The Total Somatics' approach to Clinical Somatic Movement for reduced pain, improved posture, increased mobility, and somatic mindfulness.

🚪 Total Somatics Membership Enrolment is Open:

Dive deeper into the world of Clinical Somatics by joining the Total Somatics online Membership. Enrolment doors are open, and you can register at https://totalsomatics.com/join-now/

Membership benefits include exclusive content, guided exercises, and a supportive community.

🎁 Giveaway Alert:

Like and share Heidi Hadley's TEDx Talk using #PandiculationUnleashed for a chance to win a free product from the Total Somatics online shop.

Your support and engagement could unlock a valuable resource for your somatic journey!

🌐 Stay Connected:

Connect with us on Facebook @TotalSomatics & Instagram @total.somatics for updates, exclusive content, and community interactions.

Subscribe to the Somatic Movement & Mindset podcast & Total Somatics YouTube channel for more insightful episodes on Clinical Somatic Movement and holistic wellbeing.
Thank you for tuning in to this special episode. We hope Heidi Hadley's TEDx Talk inspires you to explore the natural solution of pandiculation for a life free from chronic pain and discomfort.


#TotalSomatics #PandiculationUnleashed #TEDxTalk #ChronicPainRelief #SomaticMovement #MindBodyConnection #HolisticWellBeing #Podcast #TotalSomaticsMembership #GiveawayAlert

Support the show

]]> Welcome to a very special episode of the Somatic Movement & Mindset podcast! Today, we're excited to announce Heidi Hadley's enlightening TEDx Talk on "Pandiculation: The Natural Solution to Chronic Pain & Discomfort."

TO WATCH HEIDI HADLEY'S TEDx TALK, CLICK THE LINK BELOW:

https://youtu.be/hfOe-oiHWDU?si=Awbv0MqtmMiSpaBh

Additionally, we have fantastic news—the enrolment doors to the Total Somatics online Membership are now open! To learn more & join, go to: https://totalsomatics.com/join-now/

🎙️ TEDx Talk Highlights:

Pandiculation Unleashed:

Explore the concept of pandiculation as a natural and effective solution for chronic pain and discomfort.
Heidi Hadley delves into the science behind pandiculation and its transformative impact.

Mind-Body Connection:

Discover the intricate connection between the mind and body in the context of pandiculation.

Heidi shares powerful examples and accounts highlighting the effectiveness of this innate practice.

Practical Applications:

Learn how to incorporate pandiculation into your daily routine for lasting relief and improved well-being.

Gain insights into The Total Somatics' approach to Clinical Somatic Movement for reduced pain, improved posture, increased mobility, and somatic mindfulness.

🚪 Total Somatics Membership Enrolment is Open:

Dive deeper into the world of Clinical Somatics by joining the Total Somatics online Membership. Enrolment doors are open, and you can register at https://totalsomatics.com/join-now/

Membership benefits include exclusive content, guided exercises, and a supportive community.

🎁 Giveaway Alert:

Like and share Heidi Hadley's TEDx Talk using #PandiculationUnleashed for a chance to win a free product from the Total Somatics online shop.

Your support and engagement could unlock a valuable resource for your somatic journey!

🌐 Stay Connected:

Connect with us on Facebook @TotalSomatics & Instagram @total.somatics for updates, exclusive content, and community interactions.

Subscribe to the Somatic Movement & Mindset podcast & Total Somatics YouTube channel for more insightful episodes on Clinical Somatic Movement and holistic wellbeing.
Thank you for tuning in to this special episode. We hope Heidi Hadley's TEDx Talk inspires you to explore the natural solution of pandiculation for a life free from chronic pain and discomfort.


#TotalSomatics #PandiculationUnleashed #TEDxTalk #ChronicPainRelief #SomaticMovement #MindBodyConnection #HolisticWellBeing #Podcast #TotalSomaticsMembership #GiveawayAlert

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14343312 Wed, 11 Sep 2024 20:00:00 +0930 288 TEDx Talk,pandiculation,western australia,university of western australia,UWA,perth,back pain relief,pain relief,posture,movement,heidi hadley,total somatics,somatics,somatic movement,mindfulness,wellbeing,health,mobility,natural solution to discomfort, 210 full false Reconnect & Re-educate your Brain to Muscle Connection with Somatics Reconnect & Re-educate your Brain to Muscle Connection with Somatics In the 2nd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and re-educate your brain-to-muscle connection with somatics for better health and reduced pain.

Heidi explains how the fight, flight, freeze, and fawn stress response modes impact your muscles, movement and nervous system.

To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.

CLICK THIS LINK:
https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing

As part of Heidi's gift to you for "Somatic in September," learn how to release muscle tension with this free 33-movement somatic resource:
 
https://TotalSomatics.com/gift

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

#SomaticMovement #BrainBodyConnection #StressRelief #TotalSomatics #HeidiHadley #SomaticInSeptember #MuscleTension #HolisticHealing #MindBodyHealth #WellnessJourney

Support the show

]]> In the 2nd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and re-educate your brain-to-muscle connection with somatics for better health and reduced pain.

Heidi explains how the fight, flight, freeze, and fawn stress response modes impact your muscles, movement and nervous system.

To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.

CLICK THIS LINK:
https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing

As part of Heidi's gift to you for "Somatic in September," learn how to release muscle tension with this free 33-movement somatic resource:
 
https://TotalSomatics.com/gift

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

#SomaticMovement #BrainBodyConnection #StressRelief #TotalSomatics #HeidiHadley #SomaticInSeptember #MuscleTension #HolisticHealing #MindBodyHealth #WellnessJourney

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-15636478 Sun, 08 Sep 2024 04:00:00 +0930 753 SomaticMovement,BrainBodyConnection,StressRelief,TotalSomatics,HeidiHadley,SomaticInSeptember,MuscleTension,HolisticHealing,MindBodyHealth,WellnessJourney 210 full false Reconnect & Recalibrate with Somatics Reconnect & Recalibrate with Somatics In this 5-part series of the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and recalibrate for better health and reduced pain.

In this episode, you'll learn what the word "soma" truly means—understanding your body from the inside out—and how this concept will shape your experience during the "Somatic in September" series.

To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.

CLICK THIS LINK:
https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

#SomaticMovement #MindBodyConnection #TotalSomatics #HeidiHadley #SomaticInSeptember #HolisticHealth #PainRelief #Mindfulness #WellnessJourney #RecalibrateYourBody 

Support the show

]]> In this 5-part series of the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and recalibrate for better health and reduced pain.

In this episode, you'll learn what the word "soma" truly means—understanding your body from the inside out—and how this concept will shape your experience during the "Somatic in September" series.

To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.

CLICK THIS LINK:
https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

#SomaticMovement #MindBodyConnection #TotalSomatics #HeidiHadley #SomaticInSeptember #HolisticHealth #PainRelief #Mindfulness #WellnessJourney #RecalibrateYourBody 

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-15636463 Sun, 01 Sep 2024 04:00:00 +0930 597 SomaticMovement,MindBodyConnection,TotalSomatics,HeidiHadley,SomaticInSeptember,HolisticHealth,PainRelief,Mindfulness,WellnessJourney,RecalibrateYourBody 209 full false Are you Ready? Are you Ready? In this episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley invites you to prepare for her annual event, "Somatic in September." Throughout September, Heidi will guide you each week to pause and reassess how you can better care for your Somatic health and well-being. The theme "Somatic in September" will focus on integrating Total Somatics principles into your daily routine.

Be sure to subscribe to the Total Somatics YouTube page and the Somatic Movement & Mindset podcast channel to receive expert advice and insights each week. Additionally, stay updated by subscribing to Heidi's weekly blogs at TotalSomatics.com for continuous support and information on enhancing your somatic practice.

#SomaticMovement #HeidiHadley #TotalSomatics #SomaticInSeptember #Mindfulness #HealthAndWellbeing #ExpertAdvice #SomaticPractice #SomaticHealth #WeeklyBlogs

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley invites you to prepare for her annual event, "Somatic in September." Throughout September, Heidi will guide you each week to pause and reassess how you can better care for your Somatic health and well-being. The theme "Somatic in September" will focus on integrating Total Somatics principles into your daily routine.

Be sure to subscribe to the Total Somatics YouTube page and the Somatic Movement & Mindset podcast channel to receive expert advice and insights each week. Additionally, stay updated by subscribing to Heidi's weekly blogs at TotalSomatics.com for continuous support and information on enhancing your somatic practice.

#SomaticMovement #HeidiHadley #TotalSomatics #SomaticInSeptember #Mindfulness #HealthAndWellbeing #ExpertAdvice #SomaticPractice #SomaticHealth #WeeklyBlogs

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-15487320 Sun, 25 Aug 2024 04:00:00 +0930 274 SomaticMovement,HeidiHadley,TotalSomatics,SomaticInSeptember,Mindfulness,HealthAndWellbeing,ExpertAdvice,SomaticPractice,SomaticHealth,WeeklyBlogs 208 full false Be The Circuit Breaker For Intergenerational Health Be The Circuit Breaker For Intergenerational Health In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the concept of being a circuit breaker for intergenerational health issues. She delves into the science of mirror neurons and the profound influence of significant people in our lives on our movement patterns, posture, and ways of handling conflict and stress.

Listeners will discover how these factors can shape our physical and emotional habits throughout life and learn strategies to break unhealthy cycles. Heidi Hadley shares practical insights on how somatic practices can help rewire these ingrained patterns to promote healthier living for ourselves and future generations.

#SomaticMovement #HeidiHadley #TotalSomatics #IntergenerationalHealth #MirrorNeurons #HealthTransformation #Mindfulness #StressManagement #ConflictResolution #HealthyLiving

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the concept of being a circuit breaker for intergenerational health issues. She delves into the science of mirror neurons and the profound influence of significant people in our lives on our movement patterns, posture, and ways of handling conflict and stress.

Listeners will discover how these factors can shape our physical and emotional habits throughout life and learn strategies to break unhealthy cycles. Heidi Hadley shares practical insights on how somatic practices can help rewire these ingrained patterns to promote healthier living for ourselves and future generations.

#SomaticMovement #HeidiHadley #TotalSomatics #IntergenerationalHealth #MirrorNeurons #HealthTransformation #Mindfulness #StressManagement #ConflictResolution #HealthyLiving

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-15487284 Sun, 11 Aug 2024 04:00:00 +0930 915 SomaticMovement,HeidiHadley,TotalSomatics,IntergenerationalHealth,MirrorNeurons,HealthTransformation,Mindfulness,StressManagement,ConflictResolution,HealthyLiving 206 full false What is Clinical Somatic Movement? What is it not? What is Clinical Somatic Movement? What is it not? In this enlightening episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into the essence of Clinical Somatic Movement. She clarifies what it truly is and distinguishes it from the many misleading uses of the term "somatic" found online, which are often employed for marketing purposes rather than reflecting the genuine practice.

Heidi Hadley explains the principles and practices of clinical somatic movement, emphasizing its role in reducing pain, improving posture, increasing mobility, and fostering total somatic mindfulness. Listeners will gain a clear understanding of what authentic somatic movement entails and how Total Somatics offers a precise and effective approach to enhancing overall well-being.

#SomaticMovement #HeidiHadley #TotalSomatics #Mindfulness #PainRelief #PostureImprovement #Mobility #ClinicalSomatics #TrueSomatics #SomaticEducation

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this enlightening episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into the essence of Clinical Somatic Movement. She clarifies what it truly is and distinguishes it from the many misleading uses of the term "somatic" found online, which are often employed for marketing purposes rather than reflecting the genuine practice.

Heidi Hadley explains the principles and practices of clinical somatic movement, emphasizing its role in reducing pain, improving posture, increasing mobility, and fostering total somatic mindfulness. Listeners will gain a clear understanding of what authentic somatic movement entails and how Total Somatics offers a precise and effective approach to enhancing overall well-being.

#SomaticMovement #HeidiHadley #TotalSomatics #Mindfulness #PainRelief #PostureImprovement #Mobility #ClinicalSomatics #TrueSomatics #SomaticEducation

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-15487263 Sun, 04 Aug 2024 04:00:00 +0930 1058 SomaticMovement,HeidiHadley,TotalSomatics,Mindfulness,PainRelief,PostureImprovement,Mobility,ClinicalSomatics,TrueSomatics,SomaticEducation 205 full false The Relationship with Ourselves & Others during Health Trials & Challenging Times The Relationship with Ourselves & Others during Health Trials & Challenging Times Welcome to Somatic Movement & Mindset, where Clinical Somatic Educator & Somatic Movement Teacher, Heidi Hadley explores the intersection of body awareness and mental well-being. In this episode, Heidi engages in a profound conversation with Dr. Linda Hartley-Clark, a skilled Counsellor and Psychotherapist known for her work in enhancing love, life, and relationship satisfaction.

Key Topics Discussed:

  1. Relationship Management: Heidi and Dr. Linda delve into strategies for managing relationships with ourselves and others, particularly during health trials and challenging life circumstances.
  2. Brain Plasticity: They explore how our brains adapt and change during traumatic periods, shedding light on the neuroscience behind emotional resilience.
  3. Somatic Strategies: Practical insights are shared on leveraging somatic practices to navigate and heal during difficult times, offering listeners actionable tools for their own well-being journeys.

About Dr. Linda Hartley-Clark: Dr. Linda Hartley-Clark brings extensive experience in counselling individuals and couples, focusing on enhancing overall life satisfaction through therapeutic interventions.

 Don't miss out on this enlightening episode of Somatic Movement & Mindset with Heidi Hadley, where you'll gain valuable perspectives on integrating somatic awareness into your daily life for improved mental and emotional health.

#SomaticMovement #MindsetMatters #HealthTrials #RelationshipWellness #BrainChanges #TraumaHealing #SomaticHealing #CounsellingInsights #PsychotherapyTips #ResilienceBuilding

TO LEARN MORE ABOUT DR LINDA HARTLEY-CLARK:

CONTACT FORM: https://www.lovelifeandrelationships.com.au/contact-2

COURSES: https://www.lovelifeandrelationships.com.au/online-relationship-courses

WAITLIST: https://www.lovelifeandrelationships.com.au/keeping-love-alive-waitlist

TO LEARN MORE ABOUT HEIDI HADLEY:

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> Welcome to Somatic Movement & Mindset, where Clinical Somatic Educator & Somatic Movement Teacher, Heidi Hadley explores the intersection of body awareness and mental well-being. In this episode, Heidi engages in a profound conversation with Dr. Linda Hartley-Clark, a skilled Counsellor and Psychotherapist known for her work in enhancing love, life, and relationship satisfaction.

Key Topics Discussed:

  1. Relationship Management: Heidi and Dr. Linda delve into strategies for managing relationships with ourselves and others, particularly during health trials and challenging life circumstances.
  2. Brain Plasticity: They explore how our brains adapt and change during traumatic periods, shedding light on the neuroscience behind emotional resilience.
  3. Somatic Strategies: Practical insights are shared on leveraging somatic practices to navigate and heal during difficult times, offering listeners actionable tools for their own well-being journeys.

About Dr. Linda Hartley-Clark: Dr. Linda Hartley-Clark brings extensive experience in counselling individuals and couples, focusing on enhancing overall life satisfaction through therapeutic interventions.

 Don't miss out on this enlightening episode of Somatic Movement & Mindset with Heidi Hadley, where you'll gain valuable perspectives on integrating somatic awareness into your daily life for improved mental and emotional health.

#SomaticMovement #MindsetMatters #HealthTrials #RelationshipWellness #BrainChanges #TraumaHealing #SomaticHealing #CounsellingInsights #PsychotherapyTips #ResilienceBuilding

TO LEARN MORE ABOUT DR LINDA HARTLEY-CLARK:

CONTACT FORM: https://www.lovelifeandrelationships.com.au/contact-2

COURSES: https://www.lovelifeandrelationships.com.au/online-relationship-courses

WAITLIST: https://www.lovelifeandrelationships.com.au/keeping-love-alive-waitlist

TO LEARN MORE ABOUT HEIDI HADLEY:

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley/Dr Linda Hartley-Clark Buzzsprout-15460494 Sun, 28 Jul 2024 04:00:00 +0930 4260 Dr Linda Hartley-Clark,Heidi Hadley,Total Somatics,love,life,relationships,SomaticMovement,MindsetMatters,HealthTrials,RelationshipWellness,BrainChanges,TraumaHealing,SomaticHealing,CounsellingInsights,PsychotherapyTips,ResilienceBuilding 204 full false The Importance of Making Somatic Movements Slow & Small The Importance of Making Somatic Movements Slow & Small In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the importance of making somatic movements slow and small. Heidi explains that these deliberate, gentle movements are key to re-educating the nervous system and releasing chronic muscle tension.

Heidi delves into the science behind somatic movements, highlighting how slow and small motions allow the brain to better sense and correct movement patterns. By moving at a slower pace, individuals can develop a deeper awareness of their bodies, making it easier to identify and change habitual patterns of tension and misalignment.

Throughout the episode, Heidi emphasizes that making movements slow and small is not only more efficient but also more sustainable for long-term health and well-being. Listeners are encouraged to integrate these practices into their daily routines to experience the full benefits.

#SomaticMovement #MindfulMovement #HeidiHadley #BodyAwareness #ChronicTensionRelief #SlowMovement #SmallMovements #NervousSystemHealth #HolisticHealth #SomaticEducation

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the importance of making somatic movements slow and small. Heidi explains that these deliberate, gentle movements are key to re-educating the nervous system and releasing chronic muscle tension.

Heidi delves into the science behind somatic movements, highlighting how slow and small motions allow the brain to better sense and correct movement patterns. By moving at a slower pace, individuals can develop a deeper awareness of their bodies, making it easier to identify and change habitual patterns of tension and misalignment.

Throughout the episode, Heidi emphasizes that making movements slow and small is not only more efficient but also more sustainable for long-term health and well-being. Listeners are encouraged to integrate these practices into their daily routines to experience the full benefits.

#SomaticMovement #MindfulMovement #HeidiHadley #BodyAwareness #ChronicTensionRelief #SlowMovement #SmallMovements #NervousSystemHealth #HolisticHealth #SomaticEducation

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-15338887 Sun, 21 Jul 2024 03:00:00 +0930 730 SomaticMovement,MindfulMovement,HeidiHadley,BodyAwareness,ChronicTensionRelief,SlowMovement,SmallMovements,NervousSystemHealth,HolisticHealth,SomaticEducation 203 full false Addressing Weight Transfer through your Feet Addressing Weight Transfer through your Feet In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley discusses the crucial topic of weight transfer through your feet. Heidi explains how proper weight distribution can enhance overall body alignment, improve balance, and prevent common issues like foot, knee, and back pain.

Heidi introduces listeners to somatic practices that focus on sensing and adjusting weight transfer through the feet. She provides detailed guidance on exercises that increase foot awareness and promote a more balanced and efficient gait. These awareness cues help listeners become more mindful of how they stand and move, leading to better posture and reduced strain on the body.

Throughout the episode, Heidi emphasizes the interconnectedness of the body's systems and the importance of addressing foundational elements like weight transfer for overall well-being. She also shares practical tips on integrating these somatic practices into daily routines for lasting benefits.

#SomaticMovement #FootHealth #WeightTransfer #BalanceImprovement #HeidiHadley #MindBodyConnection #PostureCorrection #HolisticHealth #MindfulMovement #somaticeducationexercises

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley discusses the crucial topic of weight transfer through your feet. Heidi explains how proper weight distribution can enhance overall body alignment, improve balance, and prevent common issues like foot, knee, and back pain.

Heidi introduces listeners to somatic practices that focus on sensing and adjusting weight transfer through the feet. She provides detailed guidance on exercises that increase foot awareness and promote a more balanced and efficient gait. These awareness cues help listeners become more mindful of how they stand and move, leading to better posture and reduced strain on the body.

Throughout the episode, Heidi emphasizes the interconnectedness of the body's systems and the importance of addressing foundational elements like weight transfer for overall well-being. She also shares practical tips on integrating these somatic practices into daily routines for lasting benefits.

#SomaticMovement #FootHealth #WeightTransfer #BalanceImprovement #HeidiHadley #MindBodyConnection #PostureCorrection #HolisticHealth #MindfulMovement #somaticeducationexercises

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-15338881 Sun, 14 Jul 2024 03:00:00 +0930 797 SomaticMovement,FootHealth,WeightTransfer,BalanceImprovement,HeidiHadley,MindBodyConnection,PostureCorrection,HolisticHealth,MindfulMovement,SomaticEducation 202 full false How to Release Neck, Jaw & Shoulder Tension How to Release Neck, Jaw & Shoulder Tension In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into effective techniques to ease neck, jaw, and shoulder tension. Heidi explains the common causes of tension in these areas, often rooted in our daily habits and stress responses. She emphasizes the importance of awareness in identifying and addressing these tensions.

Heidi provides a series of  resources involving these gentle somatic movements designed to release tightness and improve mobility. Within the resources, she guides listeners through exercises that focus on the connection between the brain and muscles, highlighting how mindful movement can reset habitual patterns of tension. Heidi also shares practical tips for integrating these movements into daily routines to prevent tension build-up.

Heidi encourages a holistic approach, combining somatic practices with positive mental habits to achieve lasting relief.

#SomaticMovement #MindBodyConnection #NeckTensionRelief #JawTension #ShoulderPainRelief #HeidiHadley #MindfulMovement #StressRelief #HolisticHealth #SomaticEducation

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into effective techniques to ease neck, jaw, and shoulder tension. Heidi explains the common causes of tension in these areas, often rooted in our daily habits and stress responses. She emphasizes the importance of awareness in identifying and addressing these tensions.

Heidi provides a series of  resources involving these gentle somatic movements designed to release tightness and improve mobility. Within the resources, she guides listeners through exercises that focus on the connection between the brain and muscles, highlighting how mindful movement can reset habitual patterns of tension. Heidi also shares practical tips for integrating these movements into daily routines to prevent tension build-up.

Heidi encourages a holistic approach, combining somatic practices with positive mental habits to achieve lasting relief.

#SomaticMovement #MindBodyConnection #NeckTensionRelief #JawTension #ShoulderPainRelief #HeidiHadley #MindfulMovement #StressRelief #HolisticHealth #SomaticEducation

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-15338880 Sun, 07 Jul 2024 03:00:00 +0930 716 SomaticMovement,MindBodyConnection,NeckTensionRelief,JawTension,ShoulderPainRelief,HeidiHadley,MindfulMovement,StressRelief,HolisticHealth,SomaticEducation 201 full false Resilience, Mindset & Focus Resilience, Mindset & Focus Celebrating Heidi Hadley's 200th Episode with special guest Dr. Sarah Wilson ND
In this milestone 200th episode of the Somatic Movement & Mindset podcast, host Heidi Hadley is joined by Dr. Sarah Wilson ND to delve into the essential topics of resilience, mindset, and focus. Together, they celebrate Heidi's incredible journey through her podcasting adventure and share invaluable insights that listeners can apply to their own lives.

Discussion Highlights:

  1. Resilience:
    • Heidi and Sarah explore what resilience means in both a physical and mental context.
    • They discuss strategies for building resilience.
    • Real-life examples illustrate how resilience can help individuals overcome challenges and thrive.
  2. Mindset:
    • The conversation shifts to the importance of maintaining a positive and growth-oriented mindset.
    • Sarah and Heidi provide tips on cultivating a mindset that supports personal and professional growth.
    • The role of mindset in healing and achieving holistic wellbeing is emphasized.
  3. Focus:
    • The duo discusses the power of focus and how it can be harnessed to achieve goals and improve overall quality of life.
    • Techniques for enhancing focus.
    • Heidi and Sarah share their personal experiences and professional insights on staying focused in a busy, distraction-filled world.

Podcast Collaboration:

  • Heidi Hadley and Dr. Sarah Wilson ND previously co-hosted the podcast "Really Well Women," which ran for two successful seasons.
  • "Really Well Women" can still be enjoyed on all major podcast platforms, offering a wealth of information on women's health and well-being.

CLICK THIS LINK TO VIEW THEIR WEBSITE & THE TOPICS COVERED: http://reallywellwomen.com

Conclusion:

  • The episode wraps up with Heidi and Sarah reflecting on their podcasting journey together and the impact they've had on their listeners.
  • Listeners are encouraged to relax, perhaps with a cup of tea, and soak in the wisdom shared throughout the discussion.
  • Tune into the episode for a deep dive into resilience, mindset, and focus.
  • Check out past episodes of "Really Well Women" for more insights on holistic health and wellness.

Sit back, relax, and enjoy this enriching conversation celebrating Heidi Hadley's 200th episode milestone!

TO LEARN MORE ABOUT DR SARAH WILSON ND:
Advanced Women's Health Clinics, Canada: https://www.advancedwomenshealth.ca/
Advanced Women's Health Clinic Facebook Page: https://www.facebook.com/advancedwomenshealthclinics
Dr Sarah Wilson's Facebook Page: https://www.facebook.com/sarahwilsonnd
Dr Sarah Wilson's Website: https://www.sarahwilsonnd.com/


TO LEARN MORE ABOUT HEIDI HADLEY:
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/

Support the show

]]> Celebrating Heidi Hadley's 200th Episode with special guest Dr. Sarah Wilson ND
In this milestone 200th episode of the Somatic Movement & Mindset podcast, host Heidi Hadley is joined by Dr. Sarah Wilson ND to delve into the essential topics of resilience, mindset, and focus. Together, they celebrate Heidi's incredible journey through her podcasting adventure and share invaluable insights that listeners can apply to their own lives.

Discussion Highlights:

  1. Resilience:
    • Heidi and Sarah explore what resilience means in both a physical and mental context.
    • They discuss strategies for building resilience.
    • Real-life examples illustrate how resilience can help individuals overcome challenges and thrive.
  2. Mindset:
    • The conversation shifts to the importance of maintaining a positive and growth-oriented mindset.
    • Sarah and Heidi provide tips on cultivating a mindset that supports personal and professional growth.
    • The role of mindset in healing and achieving holistic wellbeing is emphasized.
  3. Focus:
    • The duo discusses the power of focus and how it can be harnessed to achieve goals and improve overall quality of life.
    • Techniques for enhancing focus.
    • Heidi and Sarah share their personal experiences and professional insights on staying focused in a busy, distraction-filled world.

Podcast Collaboration:

  • Heidi Hadley and Dr. Sarah Wilson ND previously co-hosted the podcast "Really Well Women," which ran for two successful seasons.
  • "Really Well Women" can still be enjoyed on all major podcast platforms, offering a wealth of information on women's health and well-being.

CLICK THIS LINK TO VIEW THEIR WEBSITE & THE TOPICS COVERED: http://reallywellwomen.com

Conclusion:

  • The episode wraps up with Heidi and Sarah reflecting on their podcasting journey together and the impact they've had on their listeners.
  • Listeners are encouraged to relax, perhaps with a cup of tea, and soak in the wisdom shared throughout the discussion.
  • Tune into the episode for a deep dive into resilience, mindset, and focus.
  • Check out past episodes of "Really Well Women" for more insights on holistic health and wellness.

Sit back, relax, and enjoy this enriching conversation celebrating Heidi Hadley's 200th episode milestone!

TO LEARN MORE ABOUT DR SARAH WILSON ND:
Advanced Women's Health Clinics, Canada: https://www.advancedwomenshealth.ca/
Advanced Women's Health Clinic Facebook Page: https://www.facebook.com/advancedwomenshealthclinics
Dr Sarah Wilson's Facebook Page: https://www.facebook.com/sarahwilsonnd
Dr Sarah Wilson's Website: https://www.sarahwilsonnd.com/


TO LEARN MORE ABOUT HEIDI HADLEY:
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
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Support the show

]]> https://totalsomatics.com Heidi Hadley/Dr Sarah Wilson ND Buzzsprout-15295436 Sun, 30 Jun 2024 04:00:00 +0930 4467 SomaticMovement,MindsetMatters,Resilience,HolisticHealth,PodcastMilestone,WellnessJourney,FocusTips,HeidiHadley,SarahWilsonND,ReallyWellWomen 200 full false Focused Attention & Clinical Somatic Movement Focused Attention & Clinical Somatic Movement In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator, and Somatic Movement Teacher, explores the critical role of focused attention in clinical somatic movement. Heidi discusses how cultivating focused attention can enhance brain connections, increase internal awareness, and significantly improve total somatic health and wellness.

Listeners will learn about the powerful interplay between focused attention and somatic practices, that can be easily integrated into their daily routines to boost mental clarity, physical health, and emotional well-being. Heidi provides expert insights to help listeners develop a deeper connection with their bodies and minds. This episode is ideal for anyone looking to enhance their somatic practice and achieve a more balanced and healthy lifestyle through the power of focused attention.

Key Points Covered:

  • The importance of focused attention in somatic health and wellness.
  • How clinical somatic movement enhances brain connections and internal awareness.
  • The holistic benefits of integrating focused attention with somatic practices.

#SomaticMovement #MindsetMatters #FocusedAttention #BrainHealth #InternalAwareness #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadley

Tune in to this episode to explore how focused attention and clinical somatic movement can transform your brain connections and overall health with Heidi Hadley!

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator, and Somatic Movement Teacher, explores the critical role of focused attention in clinical somatic movement. Heidi discusses how cultivating focused attention can enhance brain connections, increase internal awareness, and significantly improve total somatic health and wellness.

Listeners will learn about the powerful interplay between focused attention and somatic practices, that can be easily integrated into their daily routines to boost mental clarity, physical health, and emotional well-being. Heidi provides expert insights to help listeners develop a deeper connection with their bodies and minds. This episode is ideal for anyone looking to enhance their somatic practice and achieve a more balanced and healthy lifestyle through the power of focused attention.

Key Points Covered:

  • The importance of focused attention in somatic health and wellness.
  • How clinical somatic movement enhances brain connections and internal awareness.
  • The holistic benefits of integrating focused attention with somatic practices.

#SomaticMovement #MindsetMatters #FocusedAttention #BrainHealth #InternalAwareness #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadley

Tune in to this episode to explore how focused attention and clinical somatic movement can transform your brain connections and overall health with Heidi Hadley!

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-15176521 Sun, 23 Jun 2024 04:00:00 +0930 616 SomaticMovement,MindsetMatters,FocusedAttention,BrainHealth,InternalAwareness,Neuroplasticity,HolisticHealth,MindBodyConnection,SomaticHealing,HeidiHadley 199 full false Embodiment & Clinical Somatic Movement Embodiment & Clinical Somatic Movement In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a leading Clinical Somatic Educator and Somatic Movement Teacher, delves into the profound concepts of embodiment and clinical somatic movement. Heidi explains how embracing embodiment can significantly enhance brain connections, increase internal awareness, and improve total somatic health and wellness.

Listeners will uncover the deep connection between embodiment practices and somatic movement, learning how these approaches can lead to greater self-awareness, improved physical health, and emotional balance.  

This episode is a must-listen for anyone interested in deepening their somatic practice and achieving a harmonious mind-body connection.

Key Points Covered:

  • The concept of embodiment and its significance in somatic health.
  • How clinical somatic movement enhances brain connections and internal awareness.
  • The holistic benefits of somatic practices for overall wellness.

#SomaticMovement #MindsetMatters #Embodiment #BrainHealth #InternalAwareness #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadley

Tune in to this episode to explore the transformative power of embodiment and clinical somatic movement with Heidi Hadley, and take a step towards a more connected and healthy self!

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a leading Clinical Somatic Educator and Somatic Movement Teacher, delves into the profound concepts of embodiment and clinical somatic movement. Heidi explains how embracing embodiment can significantly enhance brain connections, increase internal awareness, and improve total somatic health and wellness.

Listeners will uncover the deep connection between embodiment practices and somatic movement, learning how these approaches can lead to greater self-awareness, improved physical health, and emotional balance.  

This episode is a must-listen for anyone interested in deepening their somatic practice and achieving a harmonious mind-body connection.

Key Points Covered:

  • The concept of embodiment and its significance in somatic health.
  • How clinical somatic movement enhances brain connections and internal awareness.
  • The holistic benefits of somatic practices for overall wellness.

#SomaticMovement #MindsetMatters #Embodiment #BrainHealth #InternalAwareness #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadley

Tune in to this episode to explore the transformative power of embodiment and clinical somatic movement with Heidi Hadley, and take a step towards a more connected and healthy self!

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-15176524 Sun, 16 Jun 2024 04:00:00 +0930 1199 SomaticMovement,MindsetMatters,Embodiment,BrainHealth,InternalAwareness,Neuroplasticity,HolisticHealth,MindBodyConnection,SomaticHealing,HeidiHadley 198 full false Stimulating Environments, Learning & Clinical Somatic Movement Stimulating Environments, Learning & Clinical Somatic Movement In this insightful episode of the Somatic Movement & Mindset podcast, Heidi Hadley, Clinical Somatic Educator, and Somatic Movement Teacher explores the profound impact of stimulating environments on learning and clinical somatic movement. Heidi discusses how enriching our surroundings can significantly boost brain connections and enhance overall somatic health and wellness.

Listeners will discover the connection between a stimulating environment and improved learning capabilities, and how clinical somatic movement can be a powerful tool in this process. This episode is perfect for anyone looking to deepen their understanding of somatic practices and enhance their well-being through intentional environmental and movement choices.

Key Points Covered:

  • The role of stimulating environments in brain development.
  • How learning and clinical somatic movement are interconnected.

#SomaticMovement #MindsetMatters #BrainHealth #StimulatingEnvironments #LearningJourney #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadley

Tune in to this episode to explore how stimulating environments and clinical somatic movement can revolutionize your brain connections and overall health with Heidi Hadley!

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this insightful episode of the Somatic Movement & Mindset podcast, Heidi Hadley, Clinical Somatic Educator, and Somatic Movement Teacher explores the profound impact of stimulating environments on learning and clinical somatic movement. Heidi discusses how enriching our surroundings can significantly boost brain connections and enhance overall somatic health and wellness.

Listeners will discover the connection between a stimulating environment and improved learning capabilities, and how clinical somatic movement can be a powerful tool in this process. This episode is perfect for anyone looking to deepen their understanding of somatic practices and enhance their well-being through intentional environmental and movement choices.

Key Points Covered:

  • The role of stimulating environments in brain development.
  • How learning and clinical somatic movement are interconnected.

#SomaticMovement #MindsetMatters #BrainHealth #StimulatingEnvironments #LearningJourney #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadley

Tune in to this episode to explore how stimulating environments and clinical somatic movement can revolutionize your brain connections and overall health with Heidi Hadley!

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-15176533 Sun, 09 Jun 2024 04:00:00 +0930 657 SomaticMovement,MindsetMatters,BrainHealth,StimulatingEnvironments,LearningJourney,Neuroplasticity,HolisticHealth,MindBodyConnection,SomaticHealing,HeidiHadley 197 full false Competitive Plasticity & Clinical Somatic Movement Competitive Plasticity & Clinical Somatic Movement In this enlightening episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator and Somatic Movement Teacher, delves into the fascinating world of competitive plasticity and clinical somatic movement. Heidi explains how competitive plasticity, the brain's ability to reorganize itself by forming new neural connections, plays a crucial role in enhancing our overall somatic health and wellness.

Listeners will gain valuable insights into how clinical somatic movement can help increase brain connectivity, leading to improved physical health, mental clarity, and emotional wellbeing.  

Whether you're new to somatic practices or a seasoned practitioner, this episode offers a wealth of knowledge to support your journey toward total somatic health.

Key Points Covered:

  • The concept of competitive plasticity and its significance.
  • How clinical somatic movement enhances brain connections.
  • The importance of a holistic approach to wellness.

#SomaticMovement #MindsetMatters #BrainHealth #WellnessJourney #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HealthAndWellness #HeidiHadley

Tune in to this episode to explore the transformative power of somatic movement and mindset with Heidi Hadley!

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this enlightening episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator and Somatic Movement Teacher, delves into the fascinating world of competitive plasticity and clinical somatic movement. Heidi explains how competitive plasticity, the brain's ability to reorganize itself by forming new neural connections, plays a crucial role in enhancing our overall somatic health and wellness.

Listeners will gain valuable insights into how clinical somatic movement can help increase brain connectivity, leading to improved physical health, mental clarity, and emotional wellbeing.  

Whether you're new to somatic practices or a seasoned practitioner, this episode offers a wealth of knowledge to support your journey toward total somatic health.

Key Points Covered:

  • The concept of competitive plasticity and its significance.
  • How clinical somatic movement enhances brain connections.
  • The importance of a holistic approach to wellness.

#SomaticMovement #MindsetMatters #BrainHealth #WellnessJourney #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HealthAndWellness #HeidiHadley

Tune in to this episode to explore the transformative power of somatic movement and mindset with Heidi Hadley!

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-15176534 Sun, 02 Jun 2024 15:00:00 +0930 572 SomaticMovement,MindsetMatters,BrainHealth,WellnessJourney,Neuroplasticity,HolisticHealth,MindBodyConnection,SomaticHealing,HealthAndWellness,HeidiHadley 196 full false The Importance Of Movement The Importance Of Movement In this engaging episode of "Somatic Movement & Mindset," host Heidi Hadley delves deep into the profound significance of movement in our lives. Exploring the intricate connection between body and mind, Heidi emphasizes how movement serves as a gateway to holistic well-being.

A key concept discussed is pandiculation, a natural and instinctive movement that plays a vital role in releasing tension and restoring the body's optimal functioning. Heidi eloquently articulates how embracing pandiculation can lead to increased flexibility, reduced pain, and enhanced body awareness.

Listeners are also invited to participate in the upcoming "Mindful in May" online event, led by Heidi Hadley herself, scheduled for May 25th, 2024. This transformative event promises invaluable insights and practical techniques to cultivate mindfulness and deepen one's connection to movement and self.

TO REGISTER: https://TotalSomatics.com/May

Get ready to embark on a journey of self-discovery and empowerment with Heidi Hadley, as she encourages us to honor the body's innate wisdom through mindful movement practices.

#SomaticMovement #Mindfulness #BodyMindConnection #HolisticWellness #Pandiculation #MindfulInMay #SelfDiscovery #Empowerment #MovementMatters #MindBodyAlignment

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel



Support the show

]]> In this engaging episode of "Somatic Movement & Mindset," host Heidi Hadley delves deep into the profound significance of movement in our lives. Exploring the intricate connection between body and mind, Heidi emphasizes how movement serves as a gateway to holistic well-being.

A key concept discussed is pandiculation, a natural and instinctive movement that plays a vital role in releasing tension and restoring the body's optimal functioning. Heidi eloquently articulates how embracing pandiculation can lead to increased flexibility, reduced pain, and enhanced body awareness.

Listeners are also invited to participate in the upcoming "Mindful in May" online event, led by Heidi Hadley herself, scheduled for May 25th, 2024. This transformative event promises invaluable insights and practical techniques to cultivate mindfulness and deepen one's connection to movement and self.

TO REGISTER: https://TotalSomatics.com/May

Get ready to embark on a journey of self-discovery and empowerment with Heidi Hadley, as she encourages us to honor the body's innate wisdom through mindful movement practices.

#SomaticMovement #Mindfulness #BodyMindConnection #HolisticWellness #Pandiculation #MindfulInMay #SelfDiscovery #Empowerment #MovementMatters #MindBodyAlignment

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel



Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14954106 Sat, 18 May 2024 06:00:00 +0930 709 SomaticMovement,Mindfulness,BodyMindConnection,HolisticWellness,Pandiculation,MindfulInMay,SelfDiscovery,Empowerment,MovementMatters,MindBodyAlignment 195 full false The Importance Of Mindfulness The Importance Of Mindfulness In this illuminating episode of "Somatic Movement & Mindset," Heidi Hadley unravels the profound significance of mindfulness in our daily lives. Through her insightful commentary, Heidi illuminates how practicing mindfulness can serve as a powerful tool for cultivating inner peace, emotional resilience, and overall well-being.

Drawing from her expertise in Clinical Somatic Movement, Heidi elucidates how integrating mindfulness into our Clinical Somatic Movement practices can deepen our mind-body connection and enhance our ability to move with grace and intention. She highlights the transformative potential of mindfulness in fostering self-awareness and nurturing a sense of presence in each moment.

Listeners are also treated to an exciting announcement about the upcoming "Mindful in May" online event, led by Heidi Hadley, set to take place on May 25th, 2024. This free event promises a wealth of knowledge, expert insights, and community support to help participants embark on a journey of mindfulness and self-discovery.

TO REGISTER: https://TotalSomatics.com/May

Join Heidi Hadley and dive into the transformative power of mindfulness, as she invites us to cultivate a greater sense of clarity, compassion, and vitality in our lives.

#Mindfulness #SomaticMovement #InnerPeace #EmotionalResilience #WellBeing #MindBodyConnection #Presence #MindfulInMay #SelfDiscovery #CommunitySupport

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this illuminating episode of "Somatic Movement & Mindset," Heidi Hadley unravels the profound significance of mindfulness in our daily lives. Through her insightful commentary, Heidi illuminates how practicing mindfulness can serve as a powerful tool for cultivating inner peace, emotional resilience, and overall well-being.

Drawing from her expertise in Clinical Somatic Movement, Heidi elucidates how integrating mindfulness into our Clinical Somatic Movement practices can deepen our mind-body connection and enhance our ability to move with grace and intention. She highlights the transformative potential of mindfulness in fostering self-awareness and nurturing a sense of presence in each moment.

Listeners are also treated to an exciting announcement about the upcoming "Mindful in May" online event, led by Heidi Hadley, set to take place on May 25th, 2024. This free event promises a wealth of knowledge, expert insights, and community support to help participants embark on a journey of mindfulness and self-discovery.

TO REGISTER: https://TotalSomatics.com/May

Join Heidi Hadley and dive into the transformative power of mindfulness, as she invites us to cultivate a greater sense of clarity, compassion, and vitality in our lives.

#Mindfulness #SomaticMovement #InnerPeace #EmotionalResilience #WellBeing #MindBodyConnection #Presence #MindfulInMay #SelfDiscovery #CommunitySupport

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14954133 Sat, 11 May 2024 06:00:00 +0930 695 Mindfulness,SomaticMovement,InnerPeace,EmotionalResilience,WellBeing,MindBodyConnection,Presence,MindfulInMay,SelfDiscovery,CommunitySupport 194 full false The Importance Of Mindset The Importance Of Mindset In this captivating episode of "Somatic Movement & Mindset," Heidi Hadley delves into the profound impact of mindset on our overall well-being and life experiences. Through her unique blend of somatic wisdom and psychological insights, Heidi explores how cultivating a positive and resilient mindset can empower us to navigate life's challenges with grace and resilience.

Listeners are invited to reflect on the power of thoughts and beliefs in shaping our perceptions and actions. Heidi shares practical strategies for shifting limiting beliefs and embracing a growth mindset, unlocking our full potential for personal and professional growth.

An exciting highlight of the episode is the announcement of the upcoming "Mindful in May" online event, spearheaded by Heidi Hadley, on May 25th, 2024. This transformative event promises an experience of mindfulness practices, mindset coaching, and community connection, all aimed at supporting participants in cultivating a mindset of abundance and fulfillment.

TO REGISTER: https://TotalSomatics.com/May

Join Heidi Hadley as she guides us on a journey of mindset mastery, inspiring us to harness the power of our thoughts to create lives filled with purpose, resilience, and joy.

#MindsetMastery #PositiveThinking #Resilience #GrowthMindset #SomaticWisdom #MindfulInMay #PersonalGrowth #SelfEmpowerment #CommunityConnection #PurposefulLiving

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel









Support the show

]]> In this captivating episode of "Somatic Movement & Mindset," Heidi Hadley delves into the profound impact of mindset on our overall well-being and life experiences. Through her unique blend of somatic wisdom and psychological insights, Heidi explores how cultivating a positive and resilient mindset can empower us to navigate life's challenges with grace and resilience.

Listeners are invited to reflect on the power of thoughts and beliefs in shaping our perceptions and actions. Heidi shares practical strategies for shifting limiting beliefs and embracing a growth mindset, unlocking our full potential for personal and professional growth.

An exciting highlight of the episode is the announcement of the upcoming "Mindful in May" online event, spearheaded by Heidi Hadley, on May 25th, 2024. This transformative event promises an experience of mindfulness practices, mindset coaching, and community connection, all aimed at supporting participants in cultivating a mindset of abundance and fulfillment.

TO REGISTER: https://TotalSomatics.com/May

Join Heidi Hadley as she guides us on a journey of mindset mastery, inspiring us to harness the power of our thoughts to create lives filled with purpose, resilience, and joy.

#MindsetMastery #PositiveThinking #Resilience #GrowthMindset #SomaticWisdom #MindfulInMay #PersonalGrowth #SelfEmpowerment #CommunityConnection #PurposefulLiving

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel









Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14954273 Sat, 04 May 2024 06:00:00 +0930 668 MindsetMastery,PositiveThinking,Resilience,GrowthMindset,SomaticWisdom,MindfulInMay,PersonalGrowth,SelfEmpowerment,CommunityConnection,PurposefulLiving 193 full false How to Improve our Sensory Nervous System & Mental Health How to Improve our Sensory Nervous System & Mental Health In this enlightening podcast episode, Heidi Hadley delves into the fascinating topic of enhancing our sensory nervous system and mental health, while also exploring the impact of headphones and mobile phones on our overall wellbeing.

The discussion begins with exploring how movement and habits influence and alter the connection between the mind and body. Through awareness of bodily sensations, listeners are guided toward improving their sensory nervous system function and promoting better mental health.

However, the conversation doesn't stop there. Heidi also delves into the effects of modern technology, specifically headphones and mobile phones, on mental health and wellbeing. With the widespread use of these devices, concerns have arisen regarding their potential negative impact on our sensory experiences and overall mental health.

This podcast episode examines how constant exposure to screens and headphones can contribute to sensory deprivation and overload at the same time, increased stress levels, and decreased mental wellbeing. It highlights the importance of balancing technology use and engaging in activities that promote sensory awareness and mental relaxation.

Listeners are encouraged to reflect on their technology habits and consider implementing strategies to mitigate any negative effects on their mental health.

Whether it's setting boundaries around screen time, practicing mindfulness exercises, or incorporating somatic movement practices into their daily routines, the podcast offers valuable insights into navigating the digital age while prioritizing mental well-being.
#SomaticMovement #MentalHealthAwareness #TechnologyImpact #DigitalWellness #ScreenTime #MindfulTechUse #SensoryAwareness #TechBalance #HeadphoneEffects #HolisticWellness

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this enlightening podcast episode, Heidi Hadley delves into the fascinating topic of enhancing our sensory nervous system and mental health, while also exploring the impact of headphones and mobile phones on our overall wellbeing.

The discussion begins with exploring how movement and habits influence and alter the connection between the mind and body. Through awareness of bodily sensations, listeners are guided toward improving their sensory nervous system function and promoting better mental health.

However, the conversation doesn't stop there. Heidi also delves into the effects of modern technology, specifically headphones and mobile phones, on mental health and wellbeing. With the widespread use of these devices, concerns have arisen regarding their potential negative impact on our sensory experiences and overall mental health.

This podcast episode examines how constant exposure to screens and headphones can contribute to sensory deprivation and overload at the same time, increased stress levels, and decreased mental wellbeing. It highlights the importance of balancing technology use and engaging in activities that promote sensory awareness and mental relaxation.

Listeners are encouraged to reflect on their technology habits and consider implementing strategies to mitigate any negative effects on their mental health.

Whether it's setting boundaries around screen time, practicing mindfulness exercises, or incorporating somatic movement practices into their daily routines, the podcast offers valuable insights into navigating the digital age while prioritizing mental well-being.
#SomaticMovement #MentalHealthAwareness #TechnologyImpact #DigitalWellness #ScreenTime #MindfulTechUse #SensoryAwareness #TechBalance #HeadphoneEffects #HolisticWellness

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

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WAITLIST:
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]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14889420 Sun, 21 Apr 2024 05:00:00 +0930 825 SomaticMovement,MentalHealthAwareness,TechnologyImpact,DigitalWellness,ScreenTime,MindfulTechUse,SensoryAwareness,TechBalance,HeadphoneEffects,HolisticWellness 192 full false Why Releasing Rib Rigidity Eases Back Pain & Improves Movement Why Releasing Rib Rigidity Eases Back Pain & Improves Movement In this episode of the Somatic Movement & Mindset Podcast, host Heidi Hadley delves into the fascinating topic of how releasing rib rigidity can alleviate back pain and enhance movement. Heidi explores the intricate connection between rib cage mobility and overall spinal health, shedding light on the profound impact that addressing rib tension can have on our well-being.

Through insightful discussions and practical tips, Heidi guides listeners on a journey to understand the role of somatic movement in promoting rib cage flexibility and relieving back discomfort. Drawing from her expertise as a Clinical Somatic Educator & Somatic Movement Teacher, she shares valuable techniques and exercises aimed at releasing tension in the ribs, fostering greater freedom of movement, and restoring balance to the body.

Tune in to discover the transformative power of unlocking rib rigidity, as Heidi empowers listeners to take proactive steps towards a pain-free and more vibrant life.

#SomaticMovement #MindsetMatters #BackPainRelief #RibMobility #MovementIsMedicine #WellnessJourney #MindBodyConnection #HolisticHealth #SomaticHealing #PodcastListeners

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel









Support the show

]]> In this episode of the Somatic Movement & Mindset Podcast, host Heidi Hadley delves into the fascinating topic of how releasing rib rigidity can alleviate back pain and enhance movement. Heidi explores the intricate connection between rib cage mobility and overall spinal health, shedding light on the profound impact that addressing rib tension can have on our well-being.

Through insightful discussions and practical tips, Heidi guides listeners on a journey to understand the role of somatic movement in promoting rib cage flexibility and relieving back discomfort. Drawing from her expertise as a Clinical Somatic Educator & Somatic Movement Teacher, she shares valuable techniques and exercises aimed at releasing tension in the ribs, fostering greater freedom of movement, and restoring balance to the body.

Tune in to discover the transformative power of unlocking rib rigidity, as Heidi empowers listeners to take proactive steps towards a pain-free and more vibrant life.

#SomaticMovement #MindsetMatters #BackPainRelief #RibMobility #MovementIsMedicine #WellnessJourney #MindBodyConnection #HolisticHealth #SomaticHealing #PodcastListeners

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel









Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14884277 Sun, 14 Apr 2024 16:00:00 +0930 455 SomaticMovement,MindsetMatters,BackPainRelief,RibMobility,MovementIsMedicine,WellnessJourney,MindBodyConnection,HolisticHealth,SomaticHealing,PodcastListeners 191 full false How Restrictions in Movement & Mindset Influence You How Restrictions in Movement & Mindset Influence You Join Heidi Hadley in this captivating podcast episode as she explores the profound connection between movement restrictions and mindset barriers. 

With her wealth of knowledge in Neuromuscular health, Clinical Somatics, and holistic wellness, Heidi delves into the intricacies of how physical limitations often intertwine with psychological blocks, hindering individuals from reaching their full potential.

Through compelling anecdotes and expert insights, listeners uncover the deep-seated beliefs and behaviors that perpetuate restrictive patterns in both body and mind. Heidi empowers her audience with practical strategies and mindset shifts to break free from these constraints, fostering a newfound sense of liberation and possibility. 

Whether you're navigating physical injuries or grappling with mental barriers, this episode offers invaluable wisdom to ignite transformation and cultivate resilience from within.

#MindsetMatters #MovementFreedom #HolisticHealing #InjuryRecovery #GrowthMindset #OvercomingObstacles #BodyMindConnection #ResilienceJourney #Empowerment #HeidiHadleyPodcast

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> Join Heidi Hadley in this captivating podcast episode as she explores the profound connection between movement restrictions and mindset barriers. 

With her wealth of knowledge in Neuromuscular health, Clinical Somatics, and holistic wellness, Heidi delves into the intricacies of how physical limitations often intertwine with psychological blocks, hindering individuals from reaching their full potential.

Through compelling anecdotes and expert insights, listeners uncover the deep-seated beliefs and behaviors that perpetuate restrictive patterns in both body and mind. Heidi empowers her audience with practical strategies and mindset shifts to break free from these constraints, fostering a newfound sense of liberation and possibility. 

Whether you're navigating physical injuries or grappling with mental barriers, this episode offers invaluable wisdom to ignite transformation and cultivate resilience from within.

#MindsetMatters #MovementFreedom #HolisticHealing #InjuryRecovery #GrowthMindset #OvercomingObstacles #BodyMindConnection #ResilienceJourney #Empowerment #HeidiHadleyPodcast

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14798297 Sun, 07 Apr 2024 04:00:00 +0930 1526 MindsetMatters,MovementFreedom,HolisticHealing,InjuryRecovery,GrowthMindset,OvercomingObstacles,BodyMindConnection,ResilienceJourney,Empowerment,HeidiHadleyPodcast 190 full false The Solution for Hunched Postures in Today's Society The Solution for Hunched Postures in Today's Society In this thought-provoking podcast episode, Heidi Hadley delves into the pervasive issue of hunched postures in today's society.

With an insightful blend of expertise in anatomy, physiology, and holistic wellness, Heidi sheds light on the profound impact of modern lifestyles on our posture and overall health. Through engaging anecdotes and practical advice, listeners gain a deeper understanding of how hunched postures develop, their detrimental effects on physical and mental well-being, and most importantly, actionable strategies to counteract them.

From desk-bound professionals to digital natives glued to screens, Heidi addresses the common culprits contributing to poor posture and offers empowering solutions to reclaim optimal alignment and vitality. Tune in to this enlightening podcast and take the first step towards cultivating a healthier relationship with your body.

#PostureAwareness #HolisticHealth #DigitalEraStruggles #MindBodyConnection #Ergonomics #WellnessJourney #BackHealth #MovementMatters #SelfCare #HeidiHadleyPodcast

🚀 Take Action Today:

THE TOTAL SOMATIC MEMBERSHIP DOORS ARE OFFICIALLY OPEN.
Enrolment closes on 5th April 2024 at 11.59pm PT
TO LEARN MORE & JOIN, CLICK HERE.

***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

Support the show

]]> In this thought-provoking podcast episode, Heidi Hadley delves into the pervasive issue of hunched postures in today's society.

With an insightful blend of expertise in anatomy, physiology, and holistic wellness, Heidi sheds light on the profound impact of modern lifestyles on our posture and overall health. Through engaging anecdotes and practical advice, listeners gain a deeper understanding of how hunched postures develop, their detrimental effects on physical and mental well-being, and most importantly, actionable strategies to counteract them.

From desk-bound professionals to digital natives glued to screens, Heidi addresses the common culprits contributing to poor posture and offers empowering solutions to reclaim optimal alignment and vitality. Tune in to this enlightening podcast and take the first step towards cultivating a healthier relationship with your body.

#PostureAwareness #HolisticHealth #DigitalEraStruggles #MindBodyConnection #Ergonomics #WellnessJourney #BackHealth #MovementMatters #SelfCare #HeidiHadleyPodcast

🚀 Take Action Today:

THE TOTAL SOMATIC MEMBERSHIP DOORS ARE OFFICIALLY OPEN.
Enrolment closes on 5th April 2024 at 11.59pm PT
TO LEARN MORE & JOIN, CLICK HERE.

***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14798269 Sun, 31 Mar 2024 10:00:00 +1030 916 PostureAwareness,HolisticHealth,DigitalEraStruggles,MindBodyConnection,Ergonomics,WellnessJourney,BackHealth,MovementMatters,SelfCare,HeidiHadleyPodcast 189 full false The Importance of Perception & Being Present The Importance of Perception & Being Present In this episode of the Somatic Movement & Mindset Podcast, the spotlight is cast upon the profound significance of perception and presence. Delving into the depths of consciousness, Heidi Hadley explores how curiosity, unbiased observation, and the collection of raw sensory data can unlock transformative insights and foster profound personal growth.

Perception Unveiled: The Gateway to Awareness
Perception serves as our lens to the world, shaping our understanding and experience of reality. In this episode, the importance of perception is underscored as the cornerstone of somatic exploration. By cultivating a curious mindset and embracing the art of being present, individuals can peel back the layers of conditioning and tap into the richness of each moment.

The Power of Curiosity and Unbiased Observation
Curiosity emerges as a guiding force, urging us to explore the intricacies of our inner and outer worlds without judgment or preconceived notions. Through unbiased observation, we learn to suspend our biases and embrace the rawness of sensory experience. This approach allows us to collect raw data untainted by interpretation, laying the foundation for deeper self-awareness and transformation.

Collecting Raw Sensory Data: The Path to Self-Discovery
In the pursuit of self-discovery, the importance of collecting raw sensory data cannot be overstated. By honing our ability to differentiate various sensations, we cultivate a deeper understanding of ourselves and the world around us. This heightened awareness serves as a catalyst for personal growth, empowering us to navigate life with clarity and purpose.

Embracing Various Sensations: A Journey of Exploration
Differentiating various sensations allows us to unravel the intricacies of our somatic landscape. From the gentle sway of a breeze against our skin to the profound release of tension within our muscles, each sensation holds valuable insights into our physical, emotional, and energetic states. By embracing these sensations with openness and curiosity, we embark on a journey of exploration and self-discovery.

In this Somatic Movement & Mindset Podcast, the importance of perception and presence emerges as fundamental pillars of somatic exploration. By cultivating curiosity, embracing unbiased observation, and collecting raw sensory data, individuals can unlock the transformative power of awareness and embark on a journey of profound personal growth.

#Perception #Presence #Curiosity #UnbiasedObservation #SensoryExperience #SelfAwareness #Transformation #SomaticExploration #PersonalGrowth #mindbodyconnection

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> In this episode of the Somatic Movement & Mindset Podcast, the spotlight is cast upon the profound significance of perception and presence. Delving into the depths of consciousness, Heidi Hadley explores how curiosity, unbiased observation, and the collection of raw sensory data can unlock transformative insights and foster profound personal growth.

Perception Unveiled: The Gateway to Awareness
Perception serves as our lens to the world, shaping our understanding and experience of reality. In this episode, the importance of perception is underscored as the cornerstone of somatic exploration. By cultivating a curious mindset and embracing the art of being present, individuals can peel back the layers of conditioning and tap into the richness of each moment.

The Power of Curiosity and Unbiased Observation
Curiosity emerges as a guiding force, urging us to explore the intricacies of our inner and outer worlds without judgment or preconceived notions. Through unbiased observation, we learn to suspend our biases and embrace the rawness of sensory experience. This approach allows us to collect raw data untainted by interpretation, laying the foundation for deeper self-awareness and transformation.

Collecting Raw Sensory Data: The Path to Self-Discovery
In the pursuit of self-discovery, the importance of collecting raw sensory data cannot be overstated. By honing our ability to differentiate various sensations, we cultivate a deeper understanding of ourselves and the world around us. This heightened awareness serves as a catalyst for personal growth, empowering us to navigate life with clarity and purpose.

Embracing Various Sensations: A Journey of Exploration
Differentiating various sensations allows us to unravel the intricacies of our somatic landscape. From the gentle sway of a breeze against our skin to the profound release of tension within our muscles, each sensation holds valuable insights into our physical, emotional, and energetic states. By embracing these sensations with openness and curiosity, we embark on a journey of exploration and self-discovery.

In this Somatic Movement & Mindset Podcast, the importance of perception and presence emerges as fundamental pillars of somatic exploration. By cultivating curiosity, embracing unbiased observation, and collecting raw sensory data, individuals can unlock the transformative power of awareness and embark on a journey of profound personal growth.

#Perception #Presence #Curiosity #UnbiasedObservation #SensoryExperience #SelfAwareness #Transformation #SomaticExploration #PersonalGrowth #mindbodyconnection

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14659176 Sun, 24 Mar 2024 05:00:00 +1030 895 Perception,Presence,Curiosity,UnbiasedObservation,SensoryExperience,SelfAwareness,Transformation,SomaticExploration,PersonalGrowth,mindbodyconnection 188 full false The Importance of Micro Movements The Importance of Micro Movements In a world where big changes often grab our attention, the significance of micro-movements can easily be overlooked. Yet, in this recent episode of the Somatic Movement & Mindset Podcast hosted by Heidi Hadley, the spotlight was cast upon these subtle yet transformative actions. Delving into the profound impact of micro-movements, Heidi elucidated how they hold the key to understanding pain, posture, and overall well-being.

Micro-movements Unveiled: The Gateway to Transformation

Micromovements, as Heidi articulates, are the body's innate responses to stimuli, often too small to be consciously perceived. These minuscule shifts play a pivotal role in our physical and mental states, shaping our posture, movement patterns, and even emotional well-being.

Pain and Body Armouring: The Architects of Posture

Heidi elucidates how pain and body armouring intricately weave themselves into our posture and movements. Chronic pain, whether physical or emotional, creates tension within the body, leading to compensatory patterns and restricted mobility. Over time, these patterns solidify into what Heidi terms "body armouring," a protective mechanism that further reinforces maladaptive postures and movement habits.

Total Somatics: A Holistic Approach to Wellness

Central to Heidi's discourse is Total Somatics, a holistic approach aimed at reducing pain, enhancing posture, increasing mobility, and developing mindfulness. By integrating gentle somatic movement, pandiculation, breathwork, and mindfulness practices, Total Somatics empowers individuals to reclaim agency over their bodies and minds.

Unleashing the Benefits

Using Total Somatics, Heidi illustrates how embracing micromovements can catalyze profound transformations:

Pain Reduction: By addressing the root causes of pain through targeted micromovements, individuals can experience significant relief without resorting to invasive interventions.

Improved Posture: Micromovements facilitate the release of tension and realignment of the body, restoring natural posture and reducing the burden of body armouring.

Increased Mobility: Embracing micromovements cultivates fluidity within the body, enhancing range of motion and functional mobility.

Mindfulness Development: Engaging with micromovements fosters a deeper connection between body and mind, promoting heightened awareness and presence in daily life.

Heidi Hadley's exploration of micromovements in this Somatic Movement & Mindset Podcast episode underscores their profound significance in fostering holistic well-being. By recognizing the intricate interplay between pain, posture, and micromovements, individuals can embark on a journey of self-discovery and transformation, guided by the principles of Total Somatics.

#Micromovements #SomaticMovement #Mindfulness #PainRelief #PostureCorrection #TotalSomatics #HolisticHealth #BodyMindConnection #Mobility #selfdiscovery

🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

Support the show

]]> In a world where big changes often grab our attention, the significance of micro-movements can easily be overlooked. Yet, in this recent episode of the Somatic Movement & Mindset Podcast hosted by Heidi Hadley, the spotlight was cast upon these subtle yet transformative actions. Delving into the profound impact of micro-movements, Heidi elucidated how they hold the key to understanding pain, posture, and overall well-being.

Micro-movements Unveiled: The Gateway to Transformation

Micromovements, as Heidi articulates, are the body's innate responses to stimuli, often too small to be consciously perceived. These minuscule shifts play a pivotal role in our physical and mental states, shaping our posture, movement patterns, and even emotional well-being.

Pain and Body Armouring: The Architects of Posture

Heidi elucidates how pain and body armouring intricately weave themselves into our posture and movements. Chronic pain, whether physical or emotional, creates tension within the body, leading to compensatory patterns and restricted mobility. Over time, these patterns solidify into what Heidi terms "body armouring," a protective mechanism that further reinforces maladaptive postures and movement habits.

Total Somatics: A Holistic Approach to Wellness

Central to Heidi's discourse is Total Somatics, a holistic approach aimed at reducing pain, enhancing posture, increasing mobility, and developing mindfulness. By integrating gentle somatic movement, pandiculation, breathwork, and mindfulness practices, Total Somatics empowers individuals to reclaim agency over their bodies and minds.

Unleashing the Benefits

Using Total Somatics, Heidi illustrates how embracing micromovements can catalyze profound transformations:

Pain Reduction: By addressing the root causes of pain through targeted micromovements, individuals can experience significant relief without resorting to invasive interventions.

Improved Posture: Micromovements facilitate the release of tension and realignment of the body, restoring natural posture and reducing the burden of body armouring.

Increased Mobility: Embracing micromovements cultivates fluidity within the body, enhancing range of motion and functional mobility.

Mindfulness Development: Engaging with micromovements fosters a deeper connection between body and mind, promoting heightened awareness and presence in daily life.

Heidi Hadley's exploration of micromovements in this Somatic Movement & Mindset Podcast episode underscores their profound significance in fostering holistic well-being. By recognizing the intricate interplay between pain, posture, and micromovements, individuals can embark on a journey of self-discovery and transformation, guided by the principles of Total Somatics.

#Micromovements #SomaticMovement #Mindfulness #PainRelief #PostureCorrection #TotalSomatics #HolisticHealth #BodyMindConnection #Mobility #selfdiscovery

🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14659173 Sun, 17 Mar 2024 05:00:00 +1030 847 Micromovements,SomaticMovement,Mindfulness,PainRelief,PostureCorrection,TotalSomatics,HolisticHealth,BodyMindConnection,Mobility,selfdiscovery 187 full false The Power of Visualisation for a Calmer Mind The Power of Visualisation for a Calmer Mind Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she uncovers the transformative synergy of Total Somatic Movement, Mindset & Mindfulness, exploring their vital role in calming the mind.

In this episode, Heidi dives into the powerful realm of visualization and its impact on cultivating inner peace and a calm mind. Join Total Somatics on a journey of Clinical Somatic Movement, Mindset & Mindfulness as she unravels the importance of Total Somatic practices for a centered life.

 #MindfulMovement #SomaticMindset #CalmMind #VisualizationPower #InnerPeaceJourney #MindBodyHarmony #PodcastWellness #MindfulLiving #TranquilMindset #VisualizationMagic

🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

📌 Stay Connected:

Follow us on Instagram @total.somatics  and Facebook @TotalSomatics for updates, exclusive content, and more.
Subscribe to the Total Somatics YouTube Channel

Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.


#TotalSomatics #SomaticMovement #BodyAwareness #HolisticHealth #MindBodyConnection #Podcast #WellnessJourney  #SomaticExercises

Support the show

]]> Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she uncovers the transformative synergy of Total Somatic Movement, Mindset & Mindfulness, exploring their vital role in calming the mind.

In this episode, Heidi dives into the powerful realm of visualization and its impact on cultivating inner peace and a calm mind. Join Total Somatics on a journey of Clinical Somatic Movement, Mindset & Mindfulness as she unravels the importance of Total Somatic practices for a centered life.

 #MindfulMovement #SomaticMindset #CalmMind #VisualizationPower #InnerPeaceJourney #MindBodyHarmony #PodcastWellness #MindfulLiving #TranquilMindset #VisualizationMagic

🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

📌 Stay Connected:

Follow us on Instagram @total.somatics  and Facebook @TotalSomatics for updates, exclusive content, and more.
Subscribe to the Total Somatics YouTube Channel

Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.


#TotalSomatics #SomaticMovement #BodyAwareness #HolisticHealth #MindBodyConnection #Podcast #WellnessJourney  #SomaticExercises

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14386634 Sun, 10 Mar 2024 06:00:00 +1030 688 Mindful Movement,Somatic Mindset,Calm Mind,Visualization Power,Inner Peace Journey,Total Somatics,Somatic Movement,Body Awareness,Holistic Health,Mind Body Connection,Podcast,Wellness Journey,Somatic Exercises,Mind Body Harmony,Podcast Wellness,Mindful, 186 full false Walking Meditation for a Calming Mind Walking Meditation for a Calming Mind Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, your guide to a calm and centered mind. In this episode, Heidi explores the profound impact of Total Somatic Movement, Mindset & Mindfulness on calming your mind, with a focus on the soothing benefits of walking meditation.

Discover how integrating these practices can bring tranquility to your daily life. Join Heidi Hadley as she delves into the importance of Mindful Clinical Somatic Movement and mental clarity for a serene and balanced mind. Tune in to explore the transformative power of Total Somatics practices and walking meditation.

#CalmMind #MindfulMovement #SomaticMindset #MindfulMovement #SomaticMindset #CalmMind #WalkingMeditation #InnerPeace #MindBodyConnection #PodcastWellness #MindfulLiving #SerenityNow #TranquilMindset

🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

📌 Stay Connected:

Follow us on Instagram @total.somatics  and Facebook @TotalSomatics for updates, exclusive content, and more.
Subscribe to the Total Somatics YouTube Channel

Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.


#TotalSomatics #PainManagement #SomaticMovement #MindfulMovement #HolisticWellBeing #BodyAwareness #Podcast #MindBodyConnection #PainReliefStrategies

Support the show

]]> Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, your guide to a calm and centered mind. In this episode, Heidi explores the profound impact of Total Somatic Movement, Mindset & Mindfulness on calming your mind, with a focus on the soothing benefits of walking meditation.

Discover how integrating these practices can bring tranquility to your daily life. Join Heidi Hadley as she delves into the importance of Mindful Clinical Somatic Movement and mental clarity for a serene and balanced mind. Tune in to explore the transformative power of Total Somatics practices and walking meditation.

#CalmMind #MindfulMovement #SomaticMindset #MindfulMovement #SomaticMindset #CalmMind #WalkingMeditation #InnerPeace #MindBodyConnection #PodcastWellness #MindfulLiving #SerenityNow #TranquilMindset

🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

📌 Stay Connected:

Follow us on Instagram @total.somatics  and Facebook @TotalSomatics for updates, exclusive content, and more.
Subscribe to the Total Somatics YouTube Channel

Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.


#TotalSomatics #PainManagement #SomaticMovement #MindfulMovement #HolisticWellBeing #BodyAwareness #Podcast #MindBodyConnection #PainReliefStrategies

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14386598 Sun, 03 Mar 2024 06:00:00 +1030 511 Calm Mind,Mindful Movement,Somatic Mindset,Mindful Movement,Somatic Mindset,Calm Mind,Walking Meditation,Inner Peace,Mind Body Connection,Podcast Wellness,Mindful Living,Serenity Now,Tranquil Mindset,Total Somatics,Pain Management,Somatic Movement,Mindful 185 full false The Importance of Calming Our Mind The Importance of Calming Our Mind Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she explores the synergy of Clinical Total Somatic Movement, Mindset & Mindfulness to calm the mind and reduce the prolonged activity within the amygdala.

In this episode, discover the importance of integrating Total Somatics into your routine for inner calm. Heidi provides a free audio resource (https://TotalSomatics.com/Calm) and practical insights to help you cultivate a tranquil mindset, effectively calming the amygdala's response to stress.
Join Total Somatics on this journey towards creating a peaceful inner sanctuary. #InnerCalm #MindsetMatters #SomaticMovement #FreeAudioResources #AmygdalaCalm

🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

📌 Stay Connected:

Follow us on Instagram @total.somatics  and Facebook @TotalSomatics for updates, exclusive content, and more.
Subscribe to the Total Somatics YouTube Channel

Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.


#TotalSomatics #SomaticMovement #BodyAwareness #HolisticHealth #MindBodyConnection #Podcast #WellnessJourney 

Support the show

]]> Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she explores the synergy of Clinical Total Somatic Movement, Mindset & Mindfulness to calm the mind and reduce the prolonged activity within the amygdala.

In this episode, discover the importance of integrating Total Somatics into your routine for inner calm. Heidi provides a free audio resource (https://TotalSomatics.com/Calm) and practical insights to help you cultivate a tranquil mindset, effectively calming the amygdala's response to stress.
Join Total Somatics on this journey towards creating a peaceful inner sanctuary. #InnerCalm #MindsetMatters #SomaticMovement #FreeAudioResources #AmygdalaCalm

🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

📌 Stay Connected:

Follow us on Instagram @total.somatics  and Facebook @TotalSomatics for updates, exclusive content, and more.
Subscribe to the Total Somatics YouTube Channel

Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.


#TotalSomatics #SomaticMovement #BodyAwareness #HolisticHealth #MindBodyConnection #Podcast #WellnessJourney 

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14386931 Sun, 25 Feb 2024 06:00:00 +1030 1046 Heidi Hadley,Clinical Somatics,Total Somatics,Somatic Movement,Body Awareness,Holistic Health,Mind Body Connection,Podcast,Wellness Journey 184 full false Neurodivergent Women & Menopause Neurodivergent Women & Menopause In the latest episode of the Somatic Movement & Mindset podcast, host Heidi Hadley engages in a profound conversation with Diane Porterfield Bourne, an experienced menopause nurse practitioner, shedding light on the intersection of neurodiversity and menopause in women's health.

Diane shares valuable insights into the unique challenges neurodivergent women face during this transitional phase of life, offering practical tips and strategies to navigate through it with grace and resilience. From understanding hormone fluctuations to managing sensory sensitivities, listeners gain a deeper understanding of how neurodiversity influences the menopausal experience.

This enlightening discussion empowers women to embrace their neurodivergent identity while embracing the journey of menopause.

#SomaticMovement #MindsetPodcast #NeurodivergentWomen #Menopause #Healthcare #Empowerment #Wellness #WomenEmpowerment #Neurodiversity #HormonalHealth

TO LISTEN TO HEIDI & DIANE'S PREVIOUS PODCAST, CLICK THE LINK BELOW:

https://youtu.be/AHjJnjDFseg?si=qCy8yK6Yizb1DEPQ

TO LEARN MORE ABOUT DIANE:

Diane Porterfield Bourne. Menopause Nurse Practitioner.
Bourne2care is a private nurse led menopause service providing consultations and training. Diane has run Bourne2care for over 10 years and has been a Registered Nurse for over 35 years. Her consultations are predominantly online; therefore, Bourne2care can reach more women, prescribing them HRT and arranging investigations. They are based within the UK but can arrange consultations all over the world. Some women prefer face to face appointments and these clinics are based within Worcestershire and Shropshire in the UK.  She writes and delivers training on all aspects of menopause which has been delivered to NHS trusts, small national and large international organisations. 

 Diane has a special interest in supporting Neurodivergent (ND) women. Many women will not have been assessed for Autism, ADHD, Dyslexia but have known most of their lives that something wasn’t quite right. Many women had learnt to cope; that it until the menopause. The hormonal changes can be very significant, leading to more anxiety, depression, feeling less able to cope or understand why they can’t deal with work and family life. 

 Diane tailor’s individual consultations to help ND women feel safe and supported. Her consultations and training explore how menopausal symptoms impact ND women at work and provides practical advice for managers and women who are diagnosed or undiagnosed ND. 

 Understanding female hormones especially during the menopause can help you work out if your symptoms are just menopause, possibly ND, life or a combination of them all. HRT can make a significant improvement and Diane discusses this is detail. She’s been fortunate to have supported menopausal women all over the world, realising the inconsistencies in menopause care and education. 

 Bourne2care is CQC registered, Diane is a full member of the British Menopause Society and Nursing and Midwifery Council.

CONNECT WITH DIANE:

 www.bourne2care.co.uk   
enquiries@bourne2care.co.uk   
www.facebook.com/bourne2care     

http://www.instagram.com/dianeporterfield_bourne

https://linkedin.com/in/diane-porterfield-bourne-013471104 

Support Networks

http://www.autism.org.uk 

#BrainHealth 

Support the show

]]> In the latest episode of the Somatic Movement & Mindset podcast, host Heidi Hadley engages in a profound conversation with Diane Porterfield Bourne, an experienced menopause nurse practitioner, shedding light on the intersection of neurodiversity and menopause in women's health.

Diane shares valuable insights into the unique challenges neurodivergent women face during this transitional phase of life, offering practical tips and strategies to navigate through it with grace and resilience. From understanding hormone fluctuations to managing sensory sensitivities, listeners gain a deeper understanding of how neurodiversity influences the menopausal experience.

This enlightening discussion empowers women to embrace their neurodivergent identity while embracing the journey of menopause.

#SomaticMovement #MindsetPodcast #NeurodivergentWomen #Menopause #Healthcare #Empowerment #Wellness #WomenEmpowerment #Neurodiversity #HormonalHealth

TO LISTEN TO HEIDI & DIANE'S PREVIOUS PODCAST, CLICK THE LINK BELOW:

https://youtu.be/AHjJnjDFseg?si=qCy8yK6Yizb1DEPQ

TO LEARN MORE ABOUT DIANE:

Diane Porterfield Bourne. Menopause Nurse Practitioner.
Bourne2care is a private nurse led menopause service providing consultations and training. Diane has run Bourne2care for over 10 years and has been a Registered Nurse for over 35 years. Her consultations are predominantly online; therefore, Bourne2care can reach more women, prescribing them HRT and arranging investigations. They are based within the UK but can arrange consultations all over the world. Some women prefer face to face appointments and these clinics are based within Worcestershire and Shropshire in the UK.  She writes and delivers training on all aspects of menopause which has been delivered to NHS trusts, small national and large international organisations. 

 Diane has a special interest in supporting Neurodivergent (ND) women. Many women will not have been assessed for Autism, ADHD, Dyslexia but have known most of their lives that something wasn’t quite right. Many women had learnt to cope; that it until the menopause. The hormonal changes can be very significant, leading to more anxiety, depression, feeling less able to cope or understand why they can’t deal with work and family life. 

 Diane tailor’s individual consultations to help ND women feel safe and supported. Her consultations and training explore how menopausal symptoms impact ND women at work and provides practical advice for managers and women who are diagnosed or undiagnosed ND. 

 Understanding female hormones especially during the menopause can help you work out if your symptoms are just menopause, possibly ND, life or a combination of them all. HRT can make a significant improvement and Diane discusses this is detail. She’s been fortunate to have supported menopausal women all over the world, realising the inconsistencies in menopause care and education. 

 Bourne2care is CQC registered, Diane is a full member of the British Menopause Society and Nursing and Midwifery Council.

CONNECT WITH DIANE:

 www.bourne2care.co.uk   
enquiries@bourne2care.co.uk   
www.facebook.com/bourne2care     

http://www.instagram.com/dianeporterfield_bourne

https://linkedin.com/in/diane-porterfield-bourne-013471104 

Support Networks

http://www.autism.org.uk 

#BrainHealth 

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14470554 Fri, 09 Feb 2024 22:00:00 +1030 3850 Heidi Hadley, Tota lSomatics,Somatic Movement,Mindse tPodcast,Neurodivergent Women,Menopause,Healthcare,Empowerment,Wellness,Women Empowerment,Neurodiversity,Hormonal Health#TotalSomatics #SomaticMovement,Body Awareness,Holistic Health,Mind Body Connectio 182 full false Maintaining a Healthy Brain with Clinical Somatic Movement Maintaining a Healthy Brain with Clinical Somatic Movement Welcome to the Somatics Movement & Mindset podcast with Heidi Hadley, your go-to source for unlocking the secrets to a healthier brain and vibrant living with Clinical Total Somatic Movement, Mindset & Mindfulness.

In this episode, Heidi delves into the transformative realms of Clinical Total Somatic movement, exploring its pivotal role in maintaining a healthy brain and fostering neurogenesis. Join Heidi as she uncovers the power of Clinical Somatic Movement, Mindset & Mindfulness in creating a holistic approach to well-being.

Discover practical ways that will inspire you to embrace a Total Somatic lifestyle that nurtures both your mind and body. Tune in for a journey towards a thriving, neurologically enriched life.

#BrainHealth #SomaticMovement #MindfulLiving #NeurogenesisJourney

🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

📌 Stay Connected:

Follow us on Instagram @total.somatics  and Facebook @TotalSomatics for updates, exclusive content, and more.
Subscribe to the Total Somatics YouTube Channel

Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.


#TotalSomatics #SomaticMovement #BodyAwareness #HolisticHealth #MindBodyConnection #Podcast #WellnessJourney 

Support the show

]]> Welcome to the Somatics Movement & Mindset podcast with Heidi Hadley, your go-to source for unlocking the secrets to a healthier brain and vibrant living with Clinical Total Somatic Movement, Mindset & Mindfulness.

In this episode, Heidi delves into the transformative realms of Clinical Total Somatic movement, exploring its pivotal role in maintaining a healthy brain and fostering neurogenesis. Join Heidi as she uncovers the power of Clinical Somatic Movement, Mindset & Mindfulness in creating a holistic approach to well-being.

Discover practical ways that will inspire you to embrace a Total Somatic lifestyle that nurtures both your mind and body. Tune in for a journey towards a thriving, neurologically enriched life.

#BrainHealth #SomaticMovement #MindfulLiving #NeurogenesisJourney

🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

📌 Stay Connected:

Follow us on Instagram @total.somatics  and Facebook @TotalSomatics for updates, exclusive content, and more.
Subscribe to the Total Somatics YouTube Channel

Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.


#TotalSomatics #SomaticMovement #BodyAwareness #HolisticHealth #MindBodyConnection #Podcast #WellnessJourney 

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14386873 Sun, 04 Feb 2024 06:00:00 +1030 518 Brain Health,Somatic Movement,Mindful Living,Neurogenesis Journey,Total Somatics,Clinical Somatic Movement,Body Awareness,Holistic Health,Mind Body Connection,Podcast,Wellness Journey 181 full false How to Manage Pain & Discomfort How to Manage Pain & Discomfort Welcome to another episode of the Somatic Movement & Mindset podcast with Heidi Hadley! In this discussion, Heidi tackles a topic that affects many people - "How to Manage Pain & Discomfort."
Join Heidi as she explores Clinical Somatic approaches and practical tips for finding relief and enhancing your overall wellbeing.

🎙️ Episode Highlights:

Understanding the Somatic Connection to Pain:

Delve into the somatic perspective on pain and discomfort.
Learn how the mind-body connection plays a crucial role in managing and alleviating various types of pain.

Mindful Movement Practices:

Explore Clinical somatic movement designed to release tension and promote relaxation.
Understand the importance of cultivating body awareness in managing and preventing chronic pain.

Holistic Pain Management Strategies:

Gain insights into holistic approaches to pain management, encompassing physical, mental, and emotional aspects.
Explore the role of Clinical Somatic Movement and Pandiculation with influencing pain perception.


🔗 Resources for Further Exploration:

The Process Of Pandiculation: 
https://youtu.be/fm8xAotyvx0?si=PSDZBY1Tn2dKPVso

Pandiculation, Stretching & Your Nervous System:   
https://youtu.be/ZyZbbJ-Thlk?si=16zQaVPLy59Aca0B

Pandiculation, Neuroplasticity & Nervous System Regulation:   https://youtu.be/UsACFEklaEI?si=l4TRI8YP_0VesUGU


🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

📌 Stay Connected:

Follow us on Instagram @total.somatics  and Facebook @TotalSomatics for updates, exclusive content, and more.
Subscribe to the Total Somatics YouTube Channel

Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.


#TotalSomatics #PainManagement #SomaticMovement #MindfulMovement #HolisticWellBeing #BodyAwareness #Podcast #MindBodyConnection #PainReliefStrategies

Support the show

]]> Welcome to another episode of the Somatic Movement & Mindset podcast with Heidi Hadley! In this discussion, Heidi tackles a topic that affects many people - "How to Manage Pain & Discomfort."
Join Heidi as she explores Clinical Somatic approaches and practical tips for finding relief and enhancing your overall wellbeing.

🎙️ Episode Highlights:

Understanding the Somatic Connection to Pain:

Delve into the somatic perspective on pain and discomfort.
Learn how the mind-body connection plays a crucial role in managing and alleviating various types of pain.

Mindful Movement Practices:

Explore Clinical somatic movement designed to release tension and promote relaxation.
Understand the importance of cultivating body awareness in managing and preventing chronic pain.

Holistic Pain Management Strategies:

Gain insights into holistic approaches to pain management, encompassing physical, mental, and emotional aspects.
Explore the role of Clinical Somatic Movement and Pandiculation with influencing pain perception.


🔗 Resources for Further Exploration:

The Process Of Pandiculation: 
https://youtu.be/fm8xAotyvx0?si=PSDZBY1Tn2dKPVso

Pandiculation, Stretching & Your Nervous System:   
https://youtu.be/ZyZbbJ-Thlk?si=16zQaVPLy59Aca0B

Pandiculation, Neuroplasticity & Nervous System Regulation:   https://youtu.be/UsACFEklaEI?si=l4TRI8YP_0VesUGU


🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

📌 Stay Connected:

Follow us on Instagram @total.somatics  and Facebook @TotalSomatics for updates, exclusive content, and more.
Subscribe to the Total Somatics YouTube Channel

Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.


#TotalSomatics #PainManagement #SomaticMovement #MindfulMovement #HolisticWellBeing #BodyAwareness #Podcast #MindBodyConnection #PainReliefStrategies

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14343336 Sun, 28 Jan 2024 05:00:00 +1030 734 pain,discomfort,wellness,pain management,total somatics,heidi hadley,clinical somatics,pandiculation,pain relief strategies,bodyawareness,mindset,somatic movement,clinical somatic movement,posture, 180 full false Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley!
 
🎙️ Exciting news!
Join Heidi Hadley in this episode as she unveils her latest digital course that offers lifetime access to transformative Total Somatic Movement, Mindset & Mindfulness techniques.

"Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement."

Learn how to release dysregulated breathing patterns by getting to the region that is impacting it, your rib cage.  Learn how to address shoulder, neck, and rib rigidity through Clinical Total Somatic Movement practices.

This exclusive content is now available within the Total Somatics Shop ( https://totalsomatics.com/audio-instruction/) and as part of the Total Somatics Membership (https://totalsomatics.com/join-now/).
Elevate your well-being and embark on a journey of Total Somatic health & wellbeing.


***Take advantage of the NEW RELEASE 20% DISCOUNT that expires on Wednesday 6th March 2024.***


PROMO CODE: ribs 20pc



#SomaticMovement #MindsetTransformation #DigitalCourseRelease #LifetimeAccess #BreathWellness #TotalSomatics #HolisticHealth #MindBodyBalance #WellnessMembership #SomaticLiving
#SomaticTransformation #DigitalCourseLaunch #LifetimeAccess #BreathFreedom #ClinicalSomatics #HolisticHealthJourney #MindBodyRelease #TotalSomaticsShop #PodcastWellness #MindsetMastery

🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

📌 Stay Connected:

Follow us on Instagram @total.somatics  and Facebook @TotalSomatics for updates, exclusive content, and more.
Subscribe to the Total Somatics YouTube Channel

Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.


#TotalSomatics #PainManagement #SomaticMovement #MindfulMovement #HolisticWellBeing #BodyAwareness #Podcast #MindBodyConnection #PainReliefStrategies

Support the show

]]> Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley!
 
🎙️ Exciting news!
Join Heidi Hadley in this episode as she unveils her latest digital course that offers lifetime access to transformative Total Somatic Movement, Mindset & Mindfulness techniques.

"Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement."

Learn how to release dysregulated breathing patterns by getting to the region that is impacting it, your rib cage.  Learn how to address shoulder, neck, and rib rigidity through Clinical Total Somatic Movement practices.

This exclusive content is now available within the Total Somatics Shop ( https://totalsomatics.com/audio-instruction/) and as part of the Total Somatics Membership (https://totalsomatics.com/join-now/).
Elevate your well-being and embark on a journey of Total Somatic health & wellbeing.


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#SomaticMovement #MindsetTransformation #DigitalCourseRelease #LifetimeAccess #BreathWellness #TotalSomatics #HolisticHealth #MindBodyBalance #WellnessMembership #SomaticLiving
#SomaticTransformation #DigitalCourseLaunch #LifetimeAccess #BreathFreedom #ClinicalSomatics #HolisticHealthJourney #MindBodyRelease #TotalSomaticsShop #PodcastWellness #MindsetMastery

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***Learn how to work intelligently and kindly with your soma.***

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*********TOTAL SOMATICS FREE CHALLENGE***********
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Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.


#TotalSomatics #PainManagement #SomaticMovement #MindfulMovement #HolisticWellBeing #BodyAwareness #Podcast #MindBodyConnection #PainReliefStrategies

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]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14386937 Sat, 27 Jan 2024 15:00:00 +1030 588 Somatic Movement,Mindset Transformation,Digital Course Release,Lifetime Access,Breath Wellness,Total Somatics,Holistic Health,Mind Body Balance,Wellness Membership,Somatic Living,Somatic Transformation,Digital Course Launch,Lifetime Access,Breath Freedom, 183 full false The Reason For "One Leg Being Longer Than The Other." The Reason For "One Leg Being Longer Than The Other." Welcome to another insightful episode of the Somatic Movement & Mindset podcast with Heidi Hadley! Today, Heidi dives into a common issue - "One Leg Being Longer Than The Other." Join us as we uncover the reasons behind this phenomenon and explore how somatics can offer solutions for greater balance and well-being.

🎙️ Episode Highlights:

Understanding Leg Length Discrepancy:

Explore the various factors that contribute to the perception of having one leg longer than the other.
Debunk common myths and misconceptions surrounding leg length differences.

Somatics and Body Awareness:

Learn how somatic movement can enhance body awareness and help you identify and address asymmetries.
Discover simple yet effective somatic exercises to promote balance and alignment.

Mind-Body Connection:

Delve into the mind-body connection and its role in maintaining a harmonious musculoskeletal system.
Understand the impact of stress and tension on perceived leg length discrepancies.
Expert Insights:

🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

📌 Stay Connected:

Follow us on Instagram @total.somatics  and Facebook @TotalSomatics for updates, exclusive content, and more.
Subscribe to the Total Somatics YouTube Channel

Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.


#TotalSomatics #SomaticMovement #BodyAwareness #HolisticHealth #MindBodyConnection #Podcast #WellnessJourney #LegLengthDiscrepancy #SomaticExercises

Support the show

]]> Welcome to another insightful episode of the Somatic Movement & Mindset podcast with Heidi Hadley! Today, Heidi dives into a common issue - "One Leg Being Longer Than The Other." Join us as we uncover the reasons behind this phenomenon and explore how somatics can offer solutions for greater balance and well-being.

🎙️ Episode Highlights:

Understanding Leg Length Discrepancy:

Explore the various factors that contribute to the perception of having one leg longer than the other.
Debunk common myths and misconceptions surrounding leg length differences.

Somatics and Body Awareness:

Learn how somatic movement can enhance body awareness and help you identify and address asymmetries.
Discover simple yet effective somatic exercises to promote balance and alignment.

Mind-Body Connection:

Delve into the mind-body connection and its role in maintaining a harmonious musculoskeletal system.
Understand the impact of stress and tension on perceived leg length discrepancies.
Expert Insights:

🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

📌 Stay Connected:

Follow us on Instagram @total.somatics  and Facebook @TotalSomatics for updates, exclusive content, and more.
Subscribe to the Total Somatics YouTube Channel

Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.


#TotalSomatics #SomaticMovement #BodyAwareness #HolisticHealth #MindBodyConnection #Podcast #WellnessJourney #LegLengthDiscrepancy #SomaticExercises

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14343281 Sun, 21 Jan 2024 05:00:00 +1030 813 leg length discrepancy,SIJ pain,back pain,pain,one leg longer than the other,injuries,heidi hadley,total somatics,clinical somatics,somatics,poor posture,menopause summit, 179 full false How Gratitude Influences Your Brain How Gratitude Influences Your Brain In this episode, Heidi Hadley delves into how Gratitude influences your brain.  Heidi shares a personal experience of how she recently applied Gratitude during a traumatic family event.  Discover how you too can influence your brain with Gratitude.

3 RESOURCES:
https://TotalSomatics.com/gift
https://TotalSomatics.com/regulate
https://TotalSomatics.com/calm

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley delves into how Gratitude influences your brain.  Heidi shares a personal experience of how she recently applied Gratitude during a traumatic family event.  Discover how you too can influence your brain with Gratitude.

3 RESOURCES:
https://TotalSomatics.com/gift
https://TotalSomatics.com/regulate
https://TotalSomatics.com/calm

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14301843 Sat, 13 Jan 2024 19:00:00 +1030 1412 emotional wellbeing,research,gratitude,muscles,fascia,heidi hadley,somatics,clinical somatics,total somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics international, 178 full false Nervous System Regulation & Nature Nervous System Regulation & Nature Heidi Hadley delves into the powerful connection between nervous system regulation and nature.  Discover the Total Somatic approach to creating nervous system regulation and emotional resilience.

Notice how you can apply the experiences Heidi Hadley discusses in your personal life and create a sense of inner calm and grounding.

TAKE ADVANTAGE OF THE TOTAL SOMATICS NEW YEAR OFFER WITHIN THE ONLINE SHOP.
Use the following promo code for a 20% discount within the Total Somatics ONLINE SHOP.

Promo Code: 20PC
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Heidi Hadley delves into the powerful connection between nervous system regulation and nature.  Discover the Total Somatic approach to creating nervous system regulation and emotional resilience.

Notice how you can apply the experiences Heidi Hadley discusses in your personal life and create a sense of inner calm and grounding.

TAKE ADVANTAGE OF THE TOTAL SOMATICS NEW YEAR OFFER WITHIN THE ONLINE SHOP.
Use the following promo code for a 20% discount within the Total Somatics ONLINE SHOP.

Promo Code: 20PC
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14234144 Sun, 07 Jan 2024 06:00:00 +1030 1061 pandiculation,resilience,heidi hadley,total somatics,nervous system regulation,emotional resilience,wellbeing,nature,grounding,calm,centered,pandiculation,embodiment,soma,feelings,sensations,nervous system,brain,mindfulness,mindset,mind,body,somatics,clin 177 full false How You Have Grown Over The Year How You Have Grown Over The Year In this episode, Heidi Hadley encourages you to review your year and notice how you have grown in your mindset and health.  Notice how even the negative scenarios can provide life lessons to grow from.

Enjoy the last few days of the year!

TAKE ADVANTAGE OF THE TOTAL SOMATICS NEW YEAR OFFER WITHIN THE ONLINE SHOP.
Use the following promo code to receive a 20% discount within the Total Somatics ONLINE SHOP.

Promo Code: 20PC
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley encourages you to review your year and notice how you have grown in your mindset and health.  Notice how even the negative scenarios can provide life lessons to grow from.

Enjoy the last few days of the year!

TAKE ADVANTAGE OF THE TOTAL SOMATICS NEW YEAR OFFER WITHIN THE ONLINE SHOP.
Use the following promo code to receive a 20% discount within the Total Somatics ONLINE SHOP.

Promo Code: 20PC
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14033794 Sat, 30 Dec 2023 06:00:00 +1030 738 new year,new year sale,20 percent discount,promo code,heidi hadley,review,life lessons,total somatics,wellbeing,mindset,health,mindfulness,movement,movement is medicine,pandiculation,total somatics online shop,stress relief,stress,pain relief,pain,back pa 176 full false Motion is Lotion Motion is Lotion In this episode, Heidi Hadley delves into the importance of working gently with our body, rather than pushing through the pain or working too elaborate.  When you learn how to harness the intelligent properties within your mind and body, you can work in a totally somatic manner.  This is important to consider if you suffer with pain and limited mobility.

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley delves into the importance of working gently with our body, rather than pushing through the pain or working too elaborate.  When you learn how to harness the intelligent properties within your mind and body, you can work in a totally somatic manner.  This is important to consider if you suffer with pain and limited mobility.

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14033772 Sun, 17 Dec 2023 06:00:00 +1030 1088 heidi hadley,habits,mental rehearsal,mental health,motion,movement,medicine,pain,somatics,clinical somatics,visualisation,brain,body,spinal cord,reflexes,poor range of movement,poor mobility,pandiculation,soma,total somatics, 175 full false Habitual Thinking Traps Habitual Thinking Traps In this episode, Heidi Hadley delves into the 5 common habitual thinking traps.  It is really important to identify these thinking traps because our mindset, internal narrative and thinking, dictates how our body and musculature are impacted by either positive or negative thought processes.

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley delves into the 5 common habitual thinking traps.  It is really important to identify these thinking traps because our mindset, internal narrative and thinking, dictates how our body and musculature are impacted by either positive or negative thought processes.

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-14033768 Sun, 03 Dec 2023 06:00:00 +1030 1189 emotional wellbeing,habitual thinking traps,research,fascia,heidi hadley,somatics,mindset,somatic,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happ 174 full false Release Belly Tension Before Full Somatic Movement Release Belly Tension Before Full Somatic Movement Within this episode, Heidi Hadley explains why it is important to release chronically tight muscles within the abdominal region and centre of your body before releasing other parts.

Learn how to move in a methodical manner and harness your innate skills with Pandiculation & Somatic Movement.

TO PURCHASE 'Release Tight Hips & Back with Clinical Somatic Movement' CLICK THE LINK BELOW:

https://totalsomatics.com/audio-instruction/

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley explains why it is important to release chronically tight muscles within the abdominal region and centre of your body before releasing other parts.

Learn how to move in a methodical manner and harness your innate skills with Pandiculation & Somatic Movement.

TO PURCHASE 'Release Tight Hips & Back with Clinical Somatic Movement' CLICK THE LINK BELOW:

https://totalsomatics.com/audio-instruction/

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAITLIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-13862431 Sun, 26 Nov 2023 06:00:00 +1030 849 back pain,heidi hadley,somatics,mindset,mindful,lower back pain,stretching,yoga,pilates,pain,weak core,tight core,muscular tension,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuropla 173 full false Nutrition for a Healthy Mind & Body with Rebekkah Finnigan Nutrition for a Healthy Mind & Body with Rebekkah Finnigan In this episode, Heidi Hadley interviews Nutritionist Rebekkah Finniganon the importance of nutrition for a healthy mind & body.  Discover how to implement small changes to create lasting benefits to your health and wellbeing.

TO LEARN MORE ABOUT REBEKKAH FINNIGAN, VISIT HER WEBSITE:

https://www.energyinmotioncoach.com/

CLICK HERE to learn how to reclaim your energy with Rebekkah Finnigan -  5 Simple Health Tips to Reclaim your Energy

CLICK THE LINK BELOW  to purchase Rebekkah Finnigan's 12 week planner - Reclaim Your Energy Awareness Planner:

CLICK THE APPROPRIATE COUNTRY TO PURCHASE YOUR PLANNER:

CANADA               USA              UK            MEXICO           AUSTRALIA

CLICK HERE to make an appointment with Rebekkah Finnigan and have a free clarity session.

TO WATCH REBEKKAH & HEIDI'S PREVIOUS PODCAST, GO TO:
https://youtu.be/3dJ8WcPuo7M?si=lZpofaX_WCUFTGUf

------------------------------------------------------------------------------------------------------

TO LEARN MORE ABOUT HEIDI HADLEY:

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn h

Support the show

]]> In this episode, Heidi Hadley interviews Nutritionist Rebekkah Finniganon the importance of nutrition for a healthy mind & body.  Discover how to implement small changes to create lasting benefits to your health and wellbeing.

TO LEARN MORE ABOUT REBEKKAH FINNIGAN, VISIT HER WEBSITE:

https://www.energyinmotioncoach.com/

CLICK HERE to learn how to reclaim your energy with Rebekkah Finnigan -  5 Simple Health Tips to Reclaim your Energy

CLICK THE LINK BELOW  to purchase Rebekkah Finnigan's 12 week planner - Reclaim Your Energy Awareness Planner:

CLICK THE APPROPRIATE COUNTRY TO PURCHASE YOUR PLANNER:

CANADA               USA              UK            MEXICO           AUSTRALIA

CLICK HERE to make an appointment with Rebekkah Finnigan and have a free clarity session.

TO WATCH REBEKKAH & HEIDI'S PREVIOUS PODCAST, GO TO:
https://youtu.be/3dJ8WcPuo7M?si=lZpofaX_WCUFTGUf

------------------------------------------------------------------------------------------------------

TO LEARN MORE ABOUT HEIDI HADLEY:

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn h

Support the show

]]> https://totalsomatics.com Heidi Hadley/Rebekkah Finnigan Buzzsprout-13519330 Sun, 19 Nov 2023 06:00:00 +1030 3613 emotional wellbeing,rebekkah finnigan,research,nutrition,brain health,gut health,diet,mindful eating,muscles,fascia,heidi hadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement, 172 full false Growing Stronger After Stressful & Traumatic Events with Melanie Cool Growing Stronger After Stressful & Traumatic Events with Melanie Cool Within this episode, Heidi Hadley chats with Melanie Cool about the importance of Post Traumatic Growth.  Find out the importance of  building community and connection with your healing journey.

To learn more about Melanie Cool go to:
https://MelanieCool.com/Links

To listen to Melanie Cool & Heidi Hadley's previous podcast, go to:
https://youtu.be/wrNuqmsc6jE?si=Cr1wWqAly5IcqxPt

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley chats with Melanie Cool about the importance of Post Traumatic Growth.  Find out the importance of  building community and connection with your healing journey.

To learn more about Melanie Cool go to:
https://MelanieCool.com/Links

To listen to Melanie Cool & Heidi Hadley's previous podcast, go to:
https://youtu.be/wrNuqmsc6jE?si=Cr1wWqAly5IcqxPt

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley/Melanie Cool Buzzsprout-13519731 Sun, 12 Nov 2023 06:00:00 +1030 3120 back pain,Melanie Cool,post traumatic growth,trauma,stress,anxiety,wellness,wellbeing,health,psychology,somatic wellbeing,heidi hadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic mov 171 full false Will you be there? Will you be there? This is a final call for The Total Somatics LIVE Experience 2023.

To join this annual FREE ONLINE event, CLICK HERE.



TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE.



***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> This is a final call for The Total Somatics LIVE Experience 2023.

To join this annual FREE ONLINE event, CLICK HERE.



TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE.



***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-13862429 Sat, 28 Oct 2023 20:00:00 +1030 249 back pain,heidihadley,somatics,clinical somatics,mindset,total somatics live experience,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,posi 170 full false Tap into your Innate Properties for Good Health Tap into your Innate Properties for Good Health Within this episode, Heidi Hadley delves into the importance of tapping into our innate properties to create good health.  Learn how to do this with Heidi Hadley for her annual event, The Total Somatics LIVE Experience.

TO REGISTER FOR THIS FREE EVENT, GO TO:
https://totalsomatics.com/liveexperience

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley delves into the importance of tapping into our innate properties to create good health.  Learn how to do this with Heidi Hadley for her annual event, The Total Somatics LIVE Experience.

TO REGISTER FOR THIS FREE EVENT, GO TO:
https://totalsomatics.com/liveexperience

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-13519565 Sun, 22 Oct 2023 06:00:00 +1030 698 back pain,total somatics LIVE experience,innate properties,total somatics,pandiculation,heidi hadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplastici 169 full false The Paradox of Self Fulfilling Prophecy The Paradox of Self Fulfilling Prophecy Within this episode, Heidi Hadley delves into the paradox of a self fulfilling prophecy.
Discover how the power of your mind can create changes in favour or against your health & wellbeing.

TO JOIN THE TOTAL SOMATICS LIVE EXPERIENCE, GO TO:
https://totalsomatics.com/liveexperience

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley delves into the paradox of a self fulfilling prophecy.
Discover how the power of your mind can create changes in favour or against your health & wellbeing.

TO JOIN THE TOTAL SOMATICS LIVE EXPERIENCE, GO TO:
https://totalsomatics.com/liveexperience

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-13523485 Sun, 15 Oct 2023 06:00:00 +1030 470 back pain,heidi hadley,self fulfilling prophecy,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive,dis-empowe 168 full false The Connection Between Gratitude, Contentment & Emotional Empathy The Connection Between Gratitude, Contentment & Emotional Empathy Within this episode, Heidi Hadley delves into the connection between emotional empathy, gratitude & contentment. Discover how these facets, when put into practical application, can shift the state of our nervous system and those around us.

TO JOIN HEIDI LIVE FOR THE TOTAL SOMATICS LIVE EXPERIENCE, GO TO:
https://totalsomatics.com/liveexperience

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley delves into the connection between emotional empathy, gratitude & contentment. Discover how these facets, when put into practical application, can shift the state of our nervous system and those around us.

TO JOIN HEIDI LIVE FOR THE TOTAL SOMATICS LIVE EXPERIENCE, GO TO:
https://totalsomatics.com/liveexperience

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-13524005 Sun, 08 Oct 2023 06:00:00 +1030 730 back pain,heidi hadley,emotional empathy,contentment,gratitude,total somatics live experience,wellness,wellbeing,love,nigeria,charity,tribe,connection,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellb 167 full false Heart & Brain Coherence with Total Somatics Heart & Brain Coherence with Total Somatics Within this episode, Heidi Hadley geeks out on the amazing connnection between your heart and brain.  Discover how importance Heart & Brain Coherence is for your overall Somatic health & wellbeing.

Practice regularly the FREE resource Heidi Hadley has provided to create an inner calm and resilience.  When life can become chaotic and throw unexpected curve balls at you these resources are a life line.

RESOURCES:
https://totalsomatics.com/regulate

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley geeks out on the amazing connnection between your heart and brain.  Discover how importance Heart & Brain Coherence is for your overall Somatic health & wellbeing.

Practice regularly the FREE resource Heidi Hadley has provided to create an inner calm and resilience.  When life can become chaotic and throw unexpected curve balls at you these resources are a life line.

RESOURCES:
https://totalsomatics.com/regulate

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-13519409 Sun, 01 Oct 2023 21:00:00 +1030 1380 back pain,heidi hadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive,dis-empowering beliefs,ask heidi ha 166 full false WEEK 4: Self Care & Compassion WEEK 4: Self Care & Compassion In Week 4 of Somatic in September, Heidi Hadley delves into the importance of Self Care & Compassion.

ENROLMENT FOR THE TOTAL SOMATICS MEMBERSHIP IS NOW OPEN!

TO JOIN: https://totalsomatics.com/join-now/

***** MEMBERSHIP DOORS CLOSE SATURDAY 30TH SEPTEMBER 2023 *****

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In Week 4 of Somatic in September, Heidi Hadley delves into the importance of Self Care & Compassion.

ENROLMENT FOR THE TOTAL SOMATICS MEMBERSHIP IS NOW OPEN!

TO JOIN: https://totalsomatics.com/join-now/

***** MEMBERSHIP DOORS CLOSE SATURDAY 30TH SEPTEMBER 2023 *****

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-13519072 Sat, 23 Sep 2023 06:00:00 +0930 491 back pain,heidi hadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive,dis-empowering beliefs,ask heidi ha 165 full false WEEK 3: Managing Your Wellbeing During A Major Personal Health Crisis WEEK 3: Managing Your Wellbeing During A Major Personal Health Crisis During this episode, Heidi Hadley interviews an inspiring lady called Louise.  Learn how Louise managed her wellbeing during a major personal health crisis with a Total Somatic approach.

Practice regularly the FREE resources Heidi hadley has provided to create an inner calm and resilience.  When life can become chaotic and throw unexpected curve balls at you these resources are a life line.

RESOURCES:
https://totalsomatics.com/regulate
https://totalsomatics.com/calm

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> During this episode, Heidi Hadley interviews an inspiring lady called Louise.  Learn how Louise managed her wellbeing during a major personal health crisis with a Total Somatic approach.

Practice regularly the FREE resources Heidi hadley has provided to create an inner calm and resilience.  When life can become chaotic and throw unexpected curve balls at you these resources are a life line.

RESOURCES:
https://totalsomatics.com/regulate
https://totalsomatics.com/calm

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

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]]> https://totalsomatics.com Heidi Hadley Buzzsprout-13519127 Sat, 16 Sep 2023 06:00:00 +0930 2505 emotional wellbeing,cancer,breast cancer,health crisis,surgery,chemotherapy,mastectomy,oncology,oncologist,breast screening,inspiring,major health crisis,personal health crisis,soma,resilient mindset,muscles,fascia,heidi hadley,somatics,mindset,mindful,pa 164 full false WEEK 2: Emotional Intelligence & Total Somatic Awareness WEEK 2: Emotional Intelligence & Total Somatic Awareness In Week 2 of Somatic in September, Heidi Hadley delves into Total Somatic GEMS and how they can increase Total Somatic awareness, wellbeing and emotional intelligence.  This will have an overall impact on the state of your nervous system and how your brain patterns tension, tightness and movement within your beautiful body.

Practice regularly the FREE resources Heidi hadley has provided to create an inner calm and resilience.  When life can become chaotic and throw unexpected curve balls at you these resources are a life line.

RESOURCES:
https://totalsomatics.com/regulate
https://totalsomatics.com/calm

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In Week 2 of Somatic in September, Heidi Hadley delves into Total Somatic GEMS and how they can increase Total Somatic awareness, wellbeing and emotional intelligence.  This will have an overall impact on the state of your nervous system and how your brain patterns tension, tightness and movement within your beautiful body.

Practice regularly the FREE resources Heidi hadley has provided to create an inner calm and resilience.  When life can become chaotic and throw unexpected curve balls at you these resources are a life line.

RESOURCES:
https://totalsomatics.com/regulate
https://totalsomatics.com/calm

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-13518997 Sat, 09 Sep 2023 06:00:00 +0930 1494 emotional wellbeing,somatic,loneliness,muscles,homelessness,empathy,gratitude,mindfulness,soma,fascia,heidi hadley,somatics,mindset,mindful,somatic in september,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic mo 163 full false Week 1: Mental Fitness & Nervous System Capacity Week 1: Mental Fitness & Nervous System Capacity In week 1 of Somatic in September, Heidi Hadley uncovers the subject of creating increased Mental Fitness & Nervous System Capacity.

Practice regularly the FREE resources Heidi hadley has provided to create an inner calm and resilience.  When life can become chaotic and throw unexpected curve balls at you these resources are a life line.

RESOURCES:
https://totalsomatics.com/regulate
https://totalsomatics.com/calm

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In week 1 of Somatic in September, Heidi Hadley uncovers the subject of creating increased Mental Fitness & Nervous System Capacity.

Practice regularly the FREE resources Heidi hadley has provided to create an inner calm and resilience.  When life can become chaotic and throw unexpected curve balls at you these resources are a life line.

RESOURCES:
https://totalsomatics.com/regulate
https://totalsomatics.com/calm

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-13482068 Sat, 02 Sep 2023 06:00:00 +0930 1035 back pain,heidi hadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive,dis-empowering beliefs,ask heidi ha 162 full false Pandiculation, Neuroplasticity & Nervous System Regulation Pandiculation, Neuroplasticity & Nervous System Regulation Within this episode, Heidi Hadley delves into the connection between PANDICULATION, NEUROPLASTICITY & NERVOUS SYSTEM REGULATION.


TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK HERE.


***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley delves into the connection between PANDICULATION, NEUROPLASTICITY & NERVOUS SYSTEM REGULATION.


TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK HERE.


***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-13266897 Sun, 27 Aug 2023 06:00:00 +0930 1032 breathing,awareness,skills,regulate,recalibrate,homeostasis,stress,fear,cortisol,inflammation,pain perception,embodiment,anxiety,depression,embody,clinical somatics,clinical somatics movement,pain,back pain,movement,pandiculation,pandiculate,stretching,st 161 full false How Perception Influences Your Health & Wellbeing How Perception Influences Your Health & Wellbeing Within this episode, Heidi Hadley shares an extract from a workshop within The Total Somatics membership.  Discover in this episode how your perception influences your health & wellbeing.

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK HERE.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley shares an extract from a workshop within The Total Somatics membership.  Discover in this episode how your perception influences your health & wellbeing.

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK HERE.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-13266878 Sun, 20 Aug 2023 06:00:00 +0930 475 perception,mindset,mindfulness,mind,body,soma,pandiculation,health,wellbeing,heidi hadley,total somatics,somatics,soma,stretching,anxiety,stress,fear,subconscious,posture,clinical somatics,clinical somatic movement,mental health,mental wellbeing,awareness 160 full false How Can I Stop Recurring Pain & Injuries? How Can I Stop Recurring Pain & Injuries? Within this episode, Heidi Hadley delves into the second FAQ, how can I stop recurring pain & injuries? Your brain is a PATTERN CREATOR.  Discover with Heidi how to change the patterns or programs your brain and body have created over the years.  Notice and feel the benefits when you do this!

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK HERE.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley delves into the second FAQ, how can I stop recurring pain & injuries? Your brain is a PATTERN CREATOR.  Discover with Heidi how to change the patterns or programs your brain and body have created over the years.  Notice and feel the benefits when you do this!

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK HERE.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-13266843 Sun, 13 Aug 2023 06:00:00 +0930 698 emotional wellbeing,shape,research,muscles,fascia,heidi hadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,posi 159 full false Does Stretching Help With Muscle Pain & Tension? Does Stretching Help With Muscle Pain & Tension? In this episode, Heidi Hadley delves into a Frequently Asked Question, does stretching help with muscle pain & tension?  Heidi shares an extract from a past Total Somatics LIVE Experience workshop.  Heidi answers this question in detail within the extract.

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK HERE.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley delves into a Frequently Asked Question, does stretching help with muscle pain & tension?  Heidi shares an extract from a past Total Somatics LIVE Experience workshop.  Heidi answers this question in detail within the extract.

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK HERE.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-13266815 Sun, 06 Aug 2023 06:00:00 +0930 747 stretching,pandiculation,sttretch,tight muscles,pain,posture,tension,soma,somatics,total somatics,movement,movement is medicine,move,mind,mindset,mindfulness,heidi hadley,total somatics,soma,somatics,wellness,FAQs,Total Somatics LIVE Experience,brain trai 158 full false Your Brain Is Physically Connected To Your Immune System Your Brain Is Physically Connected To Your Immune System Within this episode, Heidi Hadley delves into the close connection of your brain and immune system.  Within this episode, you will discover the very close connection and the importance of managing the state of your nervous system.

TO PURCHASE THE 3 PART WORKSHOP, THE 3 PILLARS OF TOTAL SOMATIC EDUCATION, CLICK HERE.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley delves into the close connection of your brain and immune system.  Within this episode, you will discover the very close connection and the importance of managing the state of your nervous system.

TO PURCHASE THE 3 PART WORKSHOP, THE 3 PILLARS OF TOTAL SOMATIC EDUCATION, CLICK HERE.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-13266791 Sun, 30 Jul 2023 06:00:00 +0930 690 immune system,brain, pandiculation,somatics,total somatics,soma,heidi hadley,challenges,stress,pain,posture,anxiety,depression,mindfulness,mindset,mind,body,wellness,health,movement,somatic movement,soma,podcast,glucocorticoids,hippocampus,hippocampal die 157 full false Work Smarter Not Harder To Reduce Pain Work Smarter Not Harder To Reduce Pain Within this episode, Heidi Hadley shares an account of how recently at Sydney airport, people experienced the Power of Total Somatic Movement.  The feedback from the people were how their pain reduced with very little force or effort with Total Somatic Movements.

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK HERE.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/


Support the show

]]> Within this episode, Heidi Hadley shares an account of how recently at Sydney airport, people experienced the Power of Total Somatic Movement.  The feedback from the people were how their pain reduced with very little force or effort with Total Somatic Movements.

TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK HERE.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/


Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-13266774 Sun, 23 Jul 2023 06:00:00 +0930 636 work smarter,pandiculation,pain,sydney,total somatics,somatics,soma,heidi hadley,american airlines,tourists,pain relief,mindset,mindfulness,mindful,mind,movement,movement is medicine,move,somatic movement,wait list,wellbeing,health,adelaide,number 1,total 156 full false Depression & Anxiety - Understanding The Two States Depression & Anxiety - Understanding The Two States Within this final instalment from Heidi hadley's popular global FREE ONLINE annual event, Mindful in May, she delves into the two states created within the nervous system, depression and anxiety.

Discover how they show up in with emotions, posture, sensations, mindset and behaviour.

Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this final instalment from Heidi hadley's popular global FREE ONLINE annual event, Mindful in May, she delves into the two states created within the nervous system, depression and anxiety.

Discover how they show up in with emotions, posture, sensations, mindset and behaviour.

Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-12970689 Sun, 16 Jul 2023 08:00:00 +0930 883 anxiety,depression,polyvagal,wellbeing,mental health,dysregulated nervous system,emotional patterns,somatic imprints,flexible nervous system,reticular activating system,guilt,fear,fertile mind,focus on grows,RAS,heidi hadley,somatics,mindset,mindful in ma 155 full false Exploring The Emotion of Guilt Somatically Exploring The Emotion of Guilt Somatically The emotion of guilt is very strong and has many root causes to it.  Within this episode, Heidi Hadley reveals an extract from her popular annual FREE ONLINE event, Mindful in May.  Within this episode, Heidi Hadley unpacks the emotion of guilt.

Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
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Support the show

]]> The emotion of guilt is very strong and has many root causes to it.  Within this episode, Heidi Hadley reveals an extract from her popular annual FREE ONLINE event, Mindful in May.  Within this episode, Heidi Hadley unpacks the emotion of guilt.

Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
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Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-12970654 Sun, 09 Jul 2023 08:00:00 +0930 397 guilt,emotional patterns,somatic imprints,dysregulated nervous system,flexible nervous system,polyvagal,anxiety,depression,reticular activating system,root causes,trauma,trauma informed,suppressed emotions,heidi hadley,somatics,mindset,mindful in may,pand 154 full false What Are You Allowing To Grow Fertile In your Mind? What Are You Allowing To Grow Fertile In your Mind? Your mind is incredibly powerful and is constantly filtering data 24/7.  Within this episode, Heidi Hadley shares an extract from her popular annual FREE ONLINE event, Mindful in May.  She delves into the area of your subconscious know as the Reticular Activating System (RAS).  This is the area which connects to the expression "what you think about, grows!" 

Enjoy this episode and become selective about what you think about, discuss, associate with, read, listen to and watch because you are making fertile in your mind what you spend the majority of your time focused on.

Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Your mind is incredibly powerful and is constantly filtering data 24/7.  Within this episode, Heidi Hadley shares an extract from her popular annual FREE ONLINE event, Mindful in May.  She delves into the area of your subconscious know as the Reticular Activating System (RAS).  This is the area which connects to the expression "what you think about, grows!" 

Enjoy this episode and become selective about what you think about, discuss, associate with, read, listen to and watch because you are making fertile in your mind what you spend the majority of your time focused on.

Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-12970640 Sun, 02 Jul 2023 08:00:00 +0930 581 RAS,reticular activating system,anxiety,depression,dysregulated nervous system,polyvagal,vagus nerve,vagal toning,vagal tonicity,trauma,fertile mind,focus on grows,emotional patterns,somatic imprint,flexible nervous system,heidihadley,somatics,mindset,min 153 full false The Process Of Pandiculation The Process Of Pandiculation Within this episode, Heidi Hadley shares an extract from her very popular annual ONLINE FREE event, Mindful in May.  Within this episode, Heidi delves into the process of Pandiculation, the incredibly intelligent process used to release tension from the belly of the muscle.  Pandiculation is far superior to stretching.  When you stretch a muscle, you create no lasting changes to the muscle length or movement memory.  Stretching is a temporary fix to a biomechanical issue created from your software, the brain.  In order to truly release muscle tension, you have to access your brain to muscle connection which will create lasting changes to intelligent and efficient muscle memory.

***TO EXPERIENCE THE FREE 33 MINUTE MOVEMENT SESSION, CLICK THE LINK BELOW****

FREE 33 MINUTE MOVEMENT GIFT: https://totalsomatics.com/gift

Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley shares an extract from her very popular annual ONLINE FREE event, Mindful in May.  Within this episode, Heidi delves into the process of Pandiculation, the incredibly intelligent process used to release tension from the belly of the muscle.  Pandiculation is far superior to stretching.  When you stretch a muscle, you create no lasting changes to the muscle length or movement memory.  Stretching is a temporary fix to a biomechanical issue created from your software, the brain.  In order to truly release muscle tension, you have to access your brain to muscle connection which will create lasting changes to intelligent and efficient muscle memory.

***TO EXPERIENCE THE FREE 33 MINUTE MOVEMENT SESSION, CLICK THE LINK BELOW****

FREE 33 MINUTE MOVEMENT GIFT: https://totalsomatics.com/gift

Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-12970625 Sun, 25 Jun 2023 08:00:00 +0930 506 dysregulated nervous system,polyvagal theory,polvagal,vagal tonicity,vagus nerve,vagal toning,recalibration,3 reflexes,sensory motor amnesia,pandiculation,stretching,intelligent process,emotional patterns,somatic imprints,flexible nervous system,,heidihad 152 full false The Importance Of Creating A Flexible Nervous System The Importance Of Creating A Flexible Nervous System Within this episode, Heidi Hadley explains the importance of creating a flexible nervous system for resilience plus overall health and wellbeing benefits.  Every one of us endures trials and tribulations in life, however, it is how we manage our inner world and mindset which will create a flexible nervous system as we take on the various events and challenges through life.

Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***TO EXPERIENCE THE FREE 33 MINUTE MOVEMENT SESSION, CLICK THE LINK BELOW****

FREE 33 MINUTE MOVEMENT GIFT: https://totalsomatics.com/gift
   ------------------------------------------------------------------------------------------- 

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley explains the importance of creating a flexible nervous system for resilience plus overall health and wellbeing benefits.  Every one of us endures trials and tribulations in life, however, it is how we manage our inner world and mindset which will create a flexible nervous system as we take on the various events and challenges through life.

Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***TO EXPERIENCE THE FREE 33 MINUTE MOVEMENT SESSION, CLICK THE LINK BELOW****

FREE 33 MINUTE MOVEMENT GIFT: https://totalsomatics.com/gift
   ------------------------------------------------------------------------------------------- 

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-12970596 Sun, 18 Jun 2023 08:00:00 +0930 553 flexible nervous system, resilience,anxiety,depression,emotional patterns, somatic imprints,heidi hadley,somatics,mindset,mindful in may,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,ne 151 full false How To Heal A Dysregulated Nervous System How To Heal A Dysregulated Nervous System Within this episode, Heidi Hadley shares another extract from her popular annual event Mindful in May.  People often experience a variety of sensations and emotions as a result of a dysregulated Nervous System.  Within this extract, Heidi Hadley shares how to heal a dysregulated nervous system.

Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley shares another extract from her popular annual event Mindful in May.  People often experience a variety of sensations and emotions as a result of a dysregulated Nervous System.  Within this extract, Heidi Hadley shares how to heal a dysregulated nervous system.

Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-12970593 Sun, 11 Jun 2023 07:00:00 +0930 527 dysregulated nervous system,heidi hadley,somatics,mindset,mindful in may,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive psychology 150 full false Understanding Your Emotional Patterns & Somatic Imprints Understanding Your Emotional Patterns & Somatic Imprints Within this episode, Heidi Hadley shares an extract from her recent annual FREE ONLINE global workshop series, Mindful in May.  Within this episode, Heidi delves into the power of your subconscious and how it runs the show!

Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley shares an extract from her recent annual FREE ONLINE global workshop series, Mindful in May.  Within this episode, Heidi delves into the power of your subconscious and how it runs the show!

Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-12970591 Sun, 04 Jun 2023 06:00:00 +0930 531 subconscious mind,heidi hadley,somatics,mindset,mindful in may,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive psychology,total som 149 full false The Reason for One Sided Tension & Pain in your Body The Reason for One Sided Tension & Pain in your Body Within this episode, Heidi Hadley delves into why your brain patterns muscle tension through one side of your body.  This can lead to one sided body pain and/or scoliosis.   The effects of one sided tension and pain can occur for many reason and until you change the sensory motor system, you will continue to hold a full body pattern of contraction.

Poor rib mobility impacts spinal health, discs, breathing, efficient movement and shock absorbency.  When rib mobility increases, the health and wellbeing benefits increase.

TO PURCHASE THE RIB MOBILITY AUDIO FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK THE LINK BELOW:

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/


This episode is the final video in this 5 part series, which will create a firm foundation for Mindful in May 2023.
TO REGISTER for the FREE ONLINE event, go to:
https://totalsomatics.com/may

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley delves into why your brain patterns muscle tension through one side of your body.  This can lead to one sided body pain and/or scoliosis.   The effects of one sided tension and pain can occur for many reason and until you change the sensory motor system, you will continue to hold a full body pattern of contraction.

Poor rib mobility impacts spinal health, discs, breathing, efficient movement and shock absorbency.  When rib mobility increases, the health and wellbeing benefits increase.

TO PURCHASE THE RIB MOBILITY AUDIO FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK THE LINK BELOW:

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/


This episode is the final video in this 5 part series, which will create a firm foundation for Mindful in May 2023.
TO REGISTER for the FREE ONLINE event, go to:
https://totalsomatics.com/may

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-12567096 Sun, 30 Apr 2023 03:00:00 +0930 599 rib mobility,scoliosis,brain patterning,injury,trauma,habits,posture,disc health,spine,sensory,motor,cortex,mobility,heidi hadley,somatics,mindset,mindful in may,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic m 148 full false Release Rigidity & Stress in your Body Release Rigidity & Stress in your Body Within this episode, Heidi Hadley reveals how stress, trauma, habits and mindset can create rigidity, stiffness and stress to be held in your body.  Unless you know how to release it, it will continue to reside in your body for decades.

Poor rib mobility impacts spinal health, discs, breathing, efficient movement and shock absorbency.  When rib mobility increases, the health and wellbeing benefits increase.

TO PURCHASE THE RIB MOBILITY AUDIO FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK THE LINK BELOW:

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/


This episode is the fourth of 5 in the series, which will create a firm foundation for Mindful in May 2023.
TO REGISTER for the FREE ONLINE event, go to:
https://totalsomatics.com/may

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley reveals how stress, trauma, habits and mindset can create rigidity, stiffness and stress to be held in your body.  Unless you know how to release it, it will continue to reside in your body for decades.

Poor rib mobility impacts spinal health, discs, breathing, efficient movement and shock absorbency.  When rib mobility increases, the health and wellbeing benefits increase.

TO PURCHASE THE RIB MOBILITY AUDIO FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK THE LINK BELOW:

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/


This episode is the fourth of 5 in the series, which will create a firm foundation for Mindful in May 2023.
TO REGISTER for the FREE ONLINE event, go to:
https://totalsomatics.com/may

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-12566838 Sun, 23 Apr 2023 09:00:00 +0930 547 rigidity,trauma,rib mobility,ribs,breathing,breathe,breath,spinal heaalth,disc health,shock absorbency,movement,heidi hadley,somatics,mindset,mindful in may,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic moveme 147 full false How High Functioning Anxiety influences Health How High Functioning Anxiety influences Health In this episode, Heidi Hadley unpacks high functioning anxiety.  Heidi develops the subject of the Green Light Reflex, Landau Reflex and how our mindset changes with age, influencing the actions of the nervous system.

Heidi delves into the reasons for people becoming hypervigilant and hypersensitive in nature and how changing the state of the nervous system can lower the hyperarousal within.

This episode is the third of 5 in the series, which will create a firm foundation for Mindful in May 2023.
TO REGISTER for the FREE ONLINE event, go to:
https://totalsomatics.com/may

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
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*********TOTAL SOMATICS FREE CHALLENGE***********
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************************************************************

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]]> In this episode, Heidi Hadley unpacks high functioning anxiety.  Heidi develops the subject of the Green Light Reflex, Landau Reflex and how our mindset changes with age, influencing the actions of the nervous system.

Heidi delves into the reasons for people becoming hypervigilant and hypersensitive in nature and how changing the state of the nervous system can lower the hyperarousal within.

This episode is the third of 5 in the series, which will create a firm foundation for Mindful in May 2023.
TO REGISTER for the FREE ONLINE event, go to:
https://totalsomatics.com/may

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

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https://totalsomatics.com/join-now/

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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

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Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-12566836 Sun, 16 Apr 2023 09:00:00 +0930 1006 high functioning anxiety,heidihadley,somatics,mindset,mindful in may,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive psychology,lan 146 full false How Impotence & Haemorrhoids are linked with Stress How Impotence & Haemorrhoids are linked with Stress In this episode, Heidi Hadley continues to unpack how the startle reflex action impacts physiological issues such as impotence and haemorrhoids.  The physiological and psychological effects will create a further patterning of tension and stress within your body.

Learn why it is important to release the startle reflex action from holding you chronically tight throughout your day.

This episode is the second of 5 in the series, which will create a firm foundation for Mindful in May 2023.
TO REGISTER for the FREE ONLINE event, go to:
https://totalsomatics.com/may

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
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ONLINE SHOP:
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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
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************************************************************

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Support the show

]]> In this episode, Heidi Hadley continues to unpack how the startle reflex action impacts physiological issues such as impotence and haemorrhoids.  The physiological and psychological effects will create a further patterning of tension and stress within your body.

Learn why it is important to release the startle reflex action from holding you chronically tight throughout your day.

This episode is the second of 5 in the series, which will create a firm foundation for Mindful in May 2023.
TO REGISTER for the FREE ONLINE event, go to:
https://totalsomatics.com/may

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

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Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-12559621 Sun, 09 Apr 2023 09:00:00 +0930 692 haemorrhoids,hemorrhoids,impotence,impotency,heidi hadley,somatics,mindset,mindful in may,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,po 145 full false The Importance of Creating Calm from Within The Importance of Creating Calm from Within In this episode, Heidi Hadley delves into the physiological and psychological connection with the Startle reflex action.  Heidi discusses the importance of creating calm from within and how a hyper sensitised nervous system can create long term health and wellbeing effects.

This episode is the first of 5 in the series, which will create a firm foundation for Mindful in May 2023.
TO REGISTER for the FREE ONLINE event, go to:
https://totalsomatics.com/may

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley delves into the physiological and psychological connection with the Startle reflex action.  Heidi discusses the importance of creating calm from within and how a hyper sensitised nervous system can create long term health and wellbeing effects.

This episode is the first of 5 in the series, which will create a firm foundation for Mindful in May 2023.
TO REGISTER for the FREE ONLINE event, go to:
https://totalsomatics.com/may

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

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https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
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Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-12559573 Sat, 01 Apr 2023 11:00:00 +1030 781 back pain,heidihadley,somatics,mindset,mindful in may,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive,dis-empowering beliefs, 144 full false "How can I improve my Walking?" "How can I improve my Walking?" Have you found your walking has been impacted by pain?  Do you find you cannot walk for as long as you used to?  In today's episode, Heidi Hadley delves into how your brain patterns tension from the centre of your body and the impact it has on your overall movement patterns.

Learn how humans have a superior design to their movement patterns to create efficient energy and muscle memory.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
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LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Have you found your walking has been impacted by pain?  Do you find you cannot walk for as long as you used to?  In today's episode, Heidi Hadley delves into how your brain patterns tension from the centre of your body and the impact it has on your overall movement patterns.

Learn how humans have a superior design to their movement patterns to create efficient energy and muscle memory.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

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Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-12372190 Sun, 26 Mar 2023 08:00:00 +1030 705 somatics,soma,move,walking,back pain,rhythm,fascia,elastic recoil,muscle memory,pandiculation,pain,stretching,stretch,muscle,mindset,mindfulness,mindful,health,wellbeing,trauma,stress,contra lateral,spirals,hip pain,movement is medicine,total somatics, 143 full false How can I reverse my Stooped Posture? How can I reverse my Stooped Posture? Within this episode, Heidi Hadley unpacks the way to reverse developing a stooped posture.  You will learn how to treat yourself from the inside out.  You will learn how to regulate various areas of your nervous system to feel healthier.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

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FREE EBOOK:
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LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley unpacks the way to reverse developing a stooped posture.  You will learn how to treat yourself from the inside out.  You will learn how to regulate various areas of your nervous system to feel healthier.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-12372183 Sun, 19 Mar 2023 09:00:00 +1030 1227 round shoulders,posture,spine,stress,trauma,emotion,movement,mindset,mindfulness,mindful,mind,body,health,somatics,total somatics,heidi hadley,root cause,vagus nerve,vagal grounding,methodical,membership,habits,sedentary life,total somatics online shop, 142 full false Does Stretching release Muscle Tension? Does Stretching release Muscle Tension? Within this episode, Heidi Hadley delves into the reason why stretching is very limited to releasing muscle tension.  Find out the root cause for muscle tension and how to truly release and change the behaviour within the belly of a muscle.

Learn why Pandiculation is an intelligent, methodical process to release muscle tension, plus how it improves sensory and motor intelligence within your muscles.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

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https://totalsomatics.com/audio-instruction/

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https://TotalSomatics.com

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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley delves into the reason why stretching is very limited to releasing muscle tension.  Find out the root cause for muscle tension and how to truly release and change the behaviour within the belly of a muscle.

Learn why Pandiculation is an intelligent, methodical process to release muscle tension, plus how it improves sensory and motor intelligence within your muscles.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

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Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-12372159 Sun, 12 Mar 2023 09:00:00 +1030 982 stretching,pandiculation,injury,stress,posture,stretch reflex,stretch,habits,heidi hadley,somatics,total somatics,soma,muscle,health,wellbeing,anxiety,trauma,mental health,tension,tightness, 141 full false "Why do I feel pain during or after Somatic Movement?" "Why do I feel pain during or after Somatic Movement?" In this episode, Heidi Hadley covers a question that many have asked her over the years.  Due to the explosion of free video content of Somatic Movements on the internet, people have practised the movements and found they have experienced pain during or afterwards.  In many cases, with no expert guidance and teaching to accompany it.   Within this episode, Heidi explains many of the reasons you can feel this response.

This is also an opportunity to allow Heidi Hadley to guide you with her experience and learn how to practise Somatic Movement mindfully and correctly.  

The Total Somatics Membership doors are OFFICIALLY OPEN!
Membership doors close: Friday 10th March 11.59pm Pacific Time

CLICK HERE to find out more

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley covers a question that many have asked her over the years.  Due to the explosion of free video content of Somatic Movements on the internet, people have practised the movements and found they have experienced pain during or afterwards.  In many cases, with no expert guidance and teaching to accompany it.   Within this episode, Heidi explains many of the reasons you can feel this response.

This is also an opportunity to allow Heidi Hadley to guide you with her experience and learn how to practise Somatic Movement mindfully and correctly.  

The Total Somatics Membership doors are OFFICIALLY OPEN!
Membership doors close: Friday 10th March 11.59pm Pacific Time

CLICK HERE to find out more

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

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LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

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Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-12372136 Sat, 04 Mar 2023 20:00:00 +1030 979 back pain,heidihadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive,dis-empowering beliefs,membership do 140 full false Addressing Lower Back Pain & A Protruding Belly Addressing Lower Back Pain & A Protruding Belly Within this episode, Heidi Hadley delves into the connection between lower back pain and a protruding belly.  Did you know there is a strong connection?  Did you also know the common approach that has been used for years has actually amplified the level of pain and rigidity for many people? 

Find out how advances in neuroscience, pain science and movement science has demonstrated there is an much more intelligent approach to release lower back pain and reduce a protruding belly.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

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https://totalsomatics.com/audio-instruction/

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https://TotalSomatics.com

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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley delves into the connection between lower back pain and a protruding belly.  Did you know there is a strong connection?  Did you also know the common approach that has been used for years has actually amplified the level of pain and rigidity for many people? 

Find out how advances in neuroscience, pain science and movement science has demonstrated there is an much more intelligent approach to release lower back pain and reduce a protruding belly.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

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Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-12181341 Sun, 26 Feb 2023 08:00:00 +1030 867 lower back pain,back pain,heidi hadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive,dis-empowering beli 139 full false "Trapped in a Tight, Tense Body" & Self Esteem "Trapped in a Tight, Tense Body" & Self Esteem Within this episode, Heidi Hadley continues to unpack the subject of being trapped in a tight body and how this influences your self esteem, self worth and mindset.

When people are in pain, they start to feel they are losing their identity because they are no longer functioning at the same level they have previously.  Over time, this impacts them greatly.

Within this episode, Heidi Hadley connects how your mindset is heavily influencing the pattern of tension and movement people can feel.  Find out how you can change this.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
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LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley continues to unpack the subject of being trapped in a tight body and how this influences your self esteem, self worth and mindset.

When people are in pain, they start to feel they are losing their identity because they are no longer functioning at the same level they have previously.  Over time, this impacts them greatly.

Within this episode, Heidi Hadley connects how your mindset is heavily influencing the pattern of tension and movement people can feel.  Find out how you can change this.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

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https://totalsomatics.com/join-now/

FREE EBOOK:
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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
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Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-12181272 Sun, 19 Feb 2023 08:00:00 +1030 707 back pain,heidi hadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive,dis-empowering beliefs,self esteem, 138 full false "Trapped in a Tight, Tense Body" & Chronic Fatigue. "Trapped in a Tight, Tense Body" & Chronic Fatigue. In this episode, Heidi Hadley develops on from the previous episode, connecting the link between being trapped in a tight, tense body and chronic fatigue.

Did you know that chronically tight muscles, pain and fatigue can heavily impact your nervous system, energy levels and mindset?  Did you also know that you can change the tension of your muscles, sensitisation to pain and energy levels to serve you towards a life of better health and wellbeing?  Find out how in this episode.

Within this episode, Heidi Hadley also debunks a common myth that muscles need to be strengthened when you are in pain.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

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https://TotalSomatics.com

WAIT LIST:
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LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
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Support the show

]]> In this episode, Heidi Hadley develops on from the previous episode, connecting the link between being trapped in a tight, tense body and chronic fatigue.

Did you know that chronically tight muscles, pain and fatigue can heavily impact your nervous system, energy levels and mindset?  Did you also know that you can change the tension of your muscles, sensitisation to pain and energy levels to serve you towards a life of better health and wellbeing?  Find out how in this episode.

Within this episode, Heidi Hadley also debunks a common myth that muscles need to be strengthened when you are in pain.

***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-12181262 Sun, 12 Feb 2023 08:00:00 +1030 670 back pain,heidihadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive,dis-empowering beliefs,mindfulness,t 137 full false How to Reverse the Feeling of Being "Trapped in a Tight, Tense Body." How to Reverse the Feeling of Being "Trapped in a Tight, Tense Body." Do you feel that over time you have started feeling your body is stiffer and tighter?  Have you noticed your movements are rigid and you are less supple with your movements?  Did you know that you can reverse the feeling of being 'trapped in a tense, tight body?' Your brain can re-train and learn how to move your muscles and joints more efficiently.  Within this episode, Heidi Hadley delves into how you can reverse the feeling of being trapped in a tight, tense body.

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
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Support the show

]]> Do you feel that over time you have started feeling your body is stiffer and tighter?  Have you noticed your movements are rigid and you are less supple with your movements?  Did you know that you can reverse the feeling of being 'trapped in a tense, tight body?' Your brain can re-train and learn how to move your muscles and joints more efficiently.  Within this episode, Heidi Hadley delves into how you can reverse the feeling of being trapped in a tight, tense body.

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
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LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-12181236 Sat, 04 Feb 2023 22:00:00 +1030 863 back pain,heidihadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive,dis-empowering beliefs,thomas hanna, 136 full false Your Mindset Matters Your Mindset Matters In this episode, Heidi Hadley shares an extract from the latest 3 part workshop that has been released within the Total Somatics' ONLINE SHOP.

The three part workshop is entitled: The 3 Pillars to Total Somatics Education: Mindset, Mindfulness & Movement.

TAKE ADVANTAGE OF THE 20% DISCOUNT WITHIN THE TOTAL SOMATICS ONLINE SHOP:

Go to: https://totalsomatics.com/audio-instruction/
PROMO CODE: NEWYEAROFFER
Promo ends 31st January 2023.

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
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FREE EBOOK:
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LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley shares an extract from the latest 3 part workshop that has been released within the Total Somatics' ONLINE SHOP.

The three part workshop is entitled: The 3 Pillars to Total Somatics Education: Mindset, Mindfulness & Movement.

TAKE ADVANTAGE OF THE 20% DISCOUNT WITHIN THE TOTAL SOMATICS ONLINE SHOP:

Go to: https://totalsomatics.com/audio-instruction/
PROMO CODE: NEWYEAROFFER
Promo ends 31st January 2023.

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-11891338 Sat, 28 Jan 2023 01:00:00 +1030 980 emotional wellbeing,shape,research,muscles,fascia,heidi hadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,posi 135 full false Motivated with Micro Habits Motivated with Micro Habits Within this episode, Heidi Hadley discusses the power of micro habits and how they help you to stay motivated and intentional with your health and wellbeing goals. 

TAKE ADVANTAGE OF THE 20% DISCOUNT WITHIN THE TOTAL SOMATICS ONLINE SHOP:

Go to: https://totalsomatics.com/audio-instruction/
PROMO CODE: NEWYEAROFFER
Promo ends 31st January 2023.

NEW 3 PART WORKSHOP HAS BEEN RELEASED INTO THE ONLINE SHOP:
The 3 Pillars to Total Somatic Education: Mindset, Mindfulness & Movement

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley discusses the power of micro habits and how they help you to stay motivated and intentional with your health and wellbeing goals. 

TAKE ADVANTAGE OF THE 20% DISCOUNT WITHIN THE TOTAL SOMATICS ONLINE SHOP:

Go to: https://totalsomatics.com/audio-instruction/
PROMO CODE: NEWYEAROFFER
Promo ends 31st January 2023.

NEW 3 PART WORKSHOP HAS BEEN RELEASED INTO THE ONLINE SHOP:
The 3 Pillars to Total Somatic Education: Mindset, Mindfulness & Movement

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-11891298 Sat, 21 Jan 2023 06:00:00 +1030 612 emotional wellbeing,shape,research,facial muscles,habits,micro habits,rituals,routines,fascia,heidi hadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuropl 134 full false The Connection between Passion, Purpose & Mindset The Connection between Passion, Purpose & Mindset Within this episode, Heidi Hadley discusses the connection between Passion, Purpose & Mindset with an inspiring woman called Dharshini.  Within this episode, you will discover how a moment in her life, turned into somthing very special and has lead to her sharing a powerful message globally with her passion.

TO LEARN MORE ABOUT DHARSHINI:

WEBSITE: https://dharshinid.com.au

BIO: https://linktr.ee/dharshinidphotoart

JIGSAWS: https://jigsawgallery.com.au/collections/dharshini-devasagayam

Treasured Stillness (Hardcover):
 https://au.blurb.com/b/11338089-treasured-stillness

Treasured Stillness (Mini-Edition):
https://www.blurb.com/b/11338072-treasured-stillness

Facebook:  https://www.facebook.com/profile.php?id=100083643042520

Instagram:  https://www.instagram.com/dharshinidphotoart/

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
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ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

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LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley discusses the connection between Passion, Purpose & Mindset with an inspiring woman called Dharshini.  Within this episode, you will discover how a moment in her life, turned into somthing very special and has lead to her sharing a powerful message globally with her passion.

TO LEARN MORE ABOUT DHARSHINI:

WEBSITE: https://dharshinid.com.au

BIO: https://linktr.ee/dharshinidphotoart

JIGSAWS: https://jigsawgallery.com.au/collections/dharshini-devasagayam

Treasured Stillness (Hardcover):
 https://au.blurb.com/b/11338089-treasured-stillness

Treasured Stillness (Mini-Edition):
https://www.blurb.com/b/11338072-treasured-stillness

Facebook:  https://www.facebook.com/profile.php?id=100083643042520

Instagram:  https://www.instagram.com/dharshinidphotoart/

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley/DharshiniD Buzzsprout-12000434 Sat, 14 Jan 2023 21:00:00 +1030 2168 DharshiniD,heidi hadley,art,photography,mindfulness,movement,wellbeing,mindset,health,wellbeing,somatic movement,mindful,mental health,passion,purpose,south australia,pandiculation,somatic,somatics,total somatics,total somatics international,flow,creative 133 full false Creating & Maintaining a Resilient Mindset with Bob & Sue Beaumont Creating & Maintaining a Resilient Mindset with Bob & Sue Beaumont In this episode, Heidi Hadley interviews Bob & Sue Beaumont on creating & maintaining a resilient mindset.

Since living in Australia, Bob & Sue have been an absolute inspiration to Heidi and her husband.  Their energy, kindness, enthusiasm and wisdom is been something they treasure.  

At the age of 18, Bob Beaumont joined his father in a small business selling tiles and other wholesale goods to the building trade. 

Together they grew the business while Bob studied marketing at the South Australian Institute of Technology, later known as the University of South Australia.

In 1978 Bob became General Manager and Beaumont Tiles grew to multiple locations. Today the business is the largest tile retailer in Australia with 100 outlets (about half company owned and half franchises) as well as extensive trade operations in South Australia, Victoria, New South Wales and Queensland.

Over the years, Bob has been constantly supported by his incredible wife, Sue, who has also been very much part of the business.  For over 20 years, Sue was Staff development officer at Beaumont Tiles.  So together, they created a formidable team!

Beaumont Tiles has become known as a trusted Australian business with a great team and a proud 61-year history.

Beaumont Tiles employs more than 450 people in addition to those employed by their franchises. 

In 2021, Bob and Sue sold Beaumont Tiles to Bunnings, Australia’s Largest Hardware store, although Beaumont Tiles continues to be a separate entity to Bunnings.

Since then, Sue and Bob have embraced retirement and loving every moment!

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley interviews Bob & Sue Beaumont on creating & maintaining a resilient mindset.

Since living in Australia, Bob & Sue have been an absolute inspiration to Heidi and her husband.  Their energy, kindness, enthusiasm and wisdom is been something they treasure.  

At the age of 18, Bob Beaumont joined his father in a small business selling tiles and other wholesale goods to the building trade. 

Together they grew the business while Bob studied marketing at the South Australian Institute of Technology, later known as the University of South Australia.

In 1978 Bob became General Manager and Beaumont Tiles grew to multiple locations. Today the business is the largest tile retailer in Australia with 100 outlets (about half company owned and half franchises) as well as extensive trade operations in South Australia, Victoria, New South Wales and Queensland.

Over the years, Bob has been constantly supported by his incredible wife, Sue, who has also been very much part of the business.  For over 20 years, Sue was Staff development officer at Beaumont Tiles.  So together, they created a formidable team!

Beaumont Tiles has become known as a trusted Australian business with a great team and a proud 61-year history.

Beaumont Tiles employs more than 450 people in addition to those employed by their franchises. 

In 2021, Bob and Sue sold Beaumont Tiles to Bunnings, Australia’s Largest Hardware store, although Beaumont Tiles continues to be a separate entity to Bunnings.

Since then, Sue and Bob have embraced retirement and loving every moment!

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley/Bob & Sue Beaumont Buzzsprout-11847018 Sun, 08 Jan 2023 09:00:00 +1030 3084 bob beaumont,sue beaumont,beaumont tiles,resilience,mindfulness,never give up,self belief,creating,maintaining,bunnings,franchise,heidi hadley,somatics,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,to 132 full false Post Traumatic Growth Post Traumatic Growth In this episode, Heidi Hadley and Melanie Cool discuss the importance of Post Traumatic Growth, the secrets to health and happiness and how we can create habits that will serve us well.

TO LEARN MORE ABOUT MELANIE COOL:

What if you could be healthier, happier, and more joyful in just six weeks? How would that feel? Melanie Cool can help you unlock the secrets to health and happiness with her step by step Get Healthy! Get Happy! Journal.  This powerful tool will guide you to the health, happiness, and joy you desire to live your best life.

JOURNAL: https://www.coolmelanie.com/journal-launch-waitlist

WEBSITE: https://www.melaniecool.com/

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/



Support the show

]]> In this episode, Heidi Hadley and Melanie Cool discuss the importance of Post Traumatic Growth, the secrets to health and happiness and how we can create habits that will serve us well.

TO LEARN MORE ABOUT MELANIE COOL:

What if you could be healthier, happier, and more joyful in just six weeks? How would that feel? Melanie Cool can help you unlock the secrets to health and happiness with her step by step Get Healthy! Get Happy! Journal.  This powerful tool will guide you to the health, happiness, and joy you desire to live your best life.

JOURNAL: https://www.coolmelanie.com/journal-launch-waitlist

WEBSITE: https://www.melaniecool.com/

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/



Support the show

]]> https://totalsomatics.com Heidi Hadley/Melanie Cool Buzzsprout-11849276 Tue, 03 Jan 2023 09:00:00 +1030 1974 melanie cool,heidi hadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive psychology,post traumatic growth 131 full false A New Year! A New Focus! A New Year! A New Focus! Welcome to 2023!  In this episode, Heidi Hadley shares some of the gems that she will be sharing with you during the month of January.  Enjoy feeling Turbo Boosted with the podcast episodes, all focused on the subject of MINDSET.

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
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LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Welcome to 2023!  In this episode, Heidi Hadley shares some of the gems that she will be sharing with you during the month of January.  Enjoy feeling Turbo Boosted with the podcast episodes, all focused on the subject of MINDSET.

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-11849246 Sun, 01 Jan 2023 18:00:00 +1030 365 new year,focus,heidi hadley,somatics,pandiculation,total somatics,somatic movement,mindset,wellbeing,health,intentions,micro habits,rituals,habits,lifestyle,turbo boost,focus,intentional living,inspirational,total somatic education,mindfulness, movement,m 130 full false Pandiculation, Stretching & Your Nervous System Pandiculation, Stretching & Your Nervous System In this episode, Heidi Hadley has created a collage of key points to consider from 2022 regarding Pandiculation, Stretching and your Nervous System.  Enjoy hearing a collection of podcast extracts from episodes in 2022.

Thank you for listening to Somatic Movement & Mindset this year.  Please keep your questions flowing to Heidi Hadley by submitting them to support@totalsomatics.com

Until next time, take care xx

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
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*********TOTAL SOMATICS FREE CHALLENGE***********
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]]> In this episode, Heidi Hadley has created a collage of key points to consider from 2022 regarding Pandiculation, Stretching and your Nervous System.  Enjoy hearing a collection of podcast extracts from episodes in 2022.

Thank you for listening to Somatic Movement & Mindset this year.  Please keep your questions flowing to Heidi Hadley by submitting them to support@totalsomatics.com

Until next time, take care xx

TO LEARN MORE ABOUT HEIDI HADLEY:

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*********TOTAL SOMATICS FREE CHALLENGE***********
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************************************************************

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Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-11891300 Sun, 25 Dec 2022 09:00:00 +1030 1236 emotional wellbeing,shape,research,facial muscles,fascia,heidi hadley,somatics,mindset,mindfulness,pandiculation,movement,mindful,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happine 129 full false Sugar, Fasting, Health & Nutrition with special guest Alka Chopra Sugar, Fasting, Health & Nutrition with special guest Alka Chopra In this episode, Heidi Hadley interviews Alka Chopra.  Alka held a workshop for the Total Somatics members, so Heidi wanted to share some of the key points Alka covered in the workshop and elaborate further for Somatic Movement & Mindset.

TO LEARN MORE ABOUT ALKA CHOPRA:

WEBSITE: https://www.alkachopra.ca/

YOU TUBE: https://www.youtube.com/@alkachoprard/featured

IG: @alkachoprard

RESOURCE: https://alkachopra.thinkific.com/courses/owtyhresourcelibrary?fbclid=IwAR372u2wCjHhfa5QCqdCSkwVMixpXMaVrUW7ilz1_8JyPsA4UTsLgH5-apo


TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

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Support the show

]]> In this episode, Heidi Hadley interviews Alka Chopra.  Alka held a workshop for the Total Somatics members, so Heidi wanted to share some of the key points Alka covered in the workshop and elaborate further for Somatic Movement & Mindset.

TO LEARN MORE ABOUT ALKA CHOPRA:

WEBSITE: https://www.alkachopra.ca/

YOU TUBE: https://www.youtube.com/@alkachoprard/featured

IG: @alkachoprard

RESOURCE: https://alkachopra.thinkific.com/courses/owtyhresourcelibrary?fbclid=IwAR372u2wCjHhfa5QCqdCSkwVMixpXMaVrUW7ilz1_8JyPsA4UTsLgH5-apo


TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

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Support the show

]]> https://totalsomatics.com Heidi Hadley/Alka Chopra Buzzsprout-11849128 Sun, 18 Dec 2022 09:00:00 +1030 1992 Alka Chopra,heidi hadley,diabetes,nutrition,fasting,somatics,pandiculation,total somatics,mindfulness,mindful,mindset,movement,somatic movement,wellbeing,health,micro habits,inflammation, 128 full false Navigating the Menopause with Diane Porterfield Bourne Navigating the Menopause with Diane Porterfield Bourne In this episode, Heidi Hadley interviews Diane Porterfield Bourne, a registered nurse with over 30 years experience, specialising in Menopause.  Diane held a Menopause workshop for the Total Somatics' members. The members loved it!

Diane is an advocate for women's health especially menopause which is an area she feels very strongly about. Diane is committed to improving knowledge of the general public and organisations and also the wider health profession.

Diane founded Bourne 2 Care.  Since November 2021 Bourne 2 Care has been recognised service provider and registered manager regulated by the Care Quality Commission – Reg no. 10908439115

TO LEARN MORE ABOUT DIANE PORTERFIELD BOURNE:

https://www.bourne2care.co.uk/

https://www.bourne2care.co.uk/team/diana/

https://www.facebook.com/bourne2care

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley interviews Diane Porterfield Bourne, a registered nurse with over 30 years experience, specialising in Menopause.  Diane held a Menopause workshop for the Total Somatics' members. The members loved it!

Diane is an advocate for women's health especially menopause which is an area she feels very strongly about. Diane is committed to improving knowledge of the general public and organisations and also the wider health profession.

Diane founded Bourne 2 Care.  Since November 2021 Bourne 2 Care has been recognised service provider and registered manager regulated by the Care Quality Commission – Reg no. 10908439115

TO LEARN MORE ABOUT DIANE PORTERFIELD BOURNE:

https://www.bourne2care.co.uk/

https://www.bourne2care.co.uk/team/diana/

https://www.facebook.com/bourne2care

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
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Support the show

]]> https://totalsomatics.com Heidi Hadley/Diane Porterfield Bourne Buzzsprout-11846966 Sat, 10 Dec 2022 22:00:00 +1030 1892 menopause,pelvic health,hot flushes,hot flashes,mood changes,insomnia,low libido,depression,anxiety,mindset,mindfulness,movement,stress relief,heidi hadley,diane porterfiled bourne,bourne 2 care,pandiculation,muscle memory,somatics,ask heidi hadley,heidi 127 full false Releasing Tension & Rib Rigidity after a Chest Infection Releasing Tension & Rib Rigidity after a Chest Infection Chest Infections are exhausting and at times can be prolonged.  One are that is heavily impacted from short breaths, coughing fits and sedentary period of time are your rubs and chest muscles.

Within this episode, Heidi Hadley delves into how chest infections can impacts rib mobility and what you can do to release the tension in and around your rib cage and chest.

FREE PDF DOWNLOAD - FAQ GUIDE:
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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
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Support the show

]]> Chest Infections are exhausting and at times can be prolonged.  One are that is heavily impacted from short breaths, coughing fits and sedentary period of time are your rubs and chest muscles.

Within this episode, Heidi Hadley delves into how chest infections can impacts rib mobility and what you can do to release the tension in and around your rib cage and chest.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
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LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-11590377 Sun, 04 Dec 2022 09:00:00 +1030 530 neck pain,dysfunctional breathing,rib mobility,breathing,bioplasticity,neuroplasticity,chest infection,heidi hadley,somatics,mindset,mindful,rib rigidity,rib mobility,breathing,covid,respiratory infection,influenza,RSV,pandiculation,movement,mindfulness,b 126 full false The Influence of Technology on your Brain, Posture & Habits The Influence of Technology on your Brain, Posture & Habits Technology has been an amazing invention and connected us all globally.  However, there is a time and a place for technology.  Part to being Totally Somatic is identifying our patterns of behaviour and habits, in some cases we may need to ask ourselves, 'how often do I use technology?  Can I put my phone away and enjoy not being conditioned by it?'

Within this episode, Heidi Hadley shares the incredible process of neural pruning and how this can influence brain growth and development.  Within this episode Heidi Hadley provides ideas that we could adopt to create a life away from technology.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

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https://totalsomatics.com/join-now/

FREE EBOOK:
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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/




Support the show

]]> Technology has been an amazing invention and connected us all globally.  However, there is a time and a place for technology.  Part to being Totally Somatic is identifying our patterns of behaviour and habits, in some cases we may need to ask ourselves, 'how often do I use technology?  Can I put my phone away and enjoy not being conditioned by it?'

Within this episode, Heidi Hadley shares the incredible process of neural pruning and how this can influence brain growth and development.  Within this episode Heidi Hadley provides ideas that we could adopt to create a life away from technology.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

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*********TOTAL SOMATICS FREE CHALLENGE***********
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************************************************************

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https://totalsomatics.com/free-total-somatics-webinar/




Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-11590376 Sun, 27 Nov 2022 09:00:00 +1030 1176 neck pain,dysfunctional breathing,rib mobility,breathing,technology,tech neck,hunch back,shoulder pain,tight muscles,bioplasticity,neuroplasticity,heidi hadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental hea 125 full false Raising Awareness to Men's Mental Health with Special Guest, Simon Rinne Raising Awareness to Men's Mental Health with Special Guest, Simon Rinne In this episode, Heidi Hadley interviews Simon Rinne on the importance of raising to Men's Mental Health.  Simon Rinne started Mindful Men in 2021 to share his story, and help normalise discussions about mental health. Simon's aim is to encourage boys and men to open up, get vulnerable and deal with the issues that are troubling them. 

Simon's therapeutic approach is informed by his lived experience of mental illness, but also his life as a husband, father and everyday bloke. Simon is a qualified Social Worker and has 15 years experience in the Australian Public Service (APS); including working for the Department of Home Affairs, Australian Border Force, and more recently, the National Disability Insurance Agency (NDIA) as a Senior Planner.

If you require immediate support, or are concerned for someone’s safety, please attend the emergency department of your closest hospital or call 000 (Australia), 999 (UK), 911 (USA) or the emergency services number for your country. 

Additional support can be accessed via in Australia:

Mens Line: 1300 78 99 78

Beyond Blue: 1300 22 4636

Lifeline: 13 11 14

Kids Helpline: 1800 551 800

Suicide Call Back Service: 1300 659 467


TO LEARN MORE OR CONTACT SIMON RINNE:

WEBSITE: https://mindful-men.com.au/

EMAIL: hello@mindful-men.com.au

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley interviews Simon Rinne on the importance of raising to Men's Mental Health.  Simon Rinne started Mindful Men in 2021 to share his story, and help normalise discussions about mental health. Simon's aim is to encourage boys and men to open up, get vulnerable and deal with the issues that are troubling them. 

Simon's therapeutic approach is informed by his lived experience of mental illness, but also his life as a husband, father and everyday bloke. Simon is a qualified Social Worker and has 15 years experience in the Australian Public Service (APS); including working for the Department of Home Affairs, Australian Border Force, and more recently, the National Disability Insurance Agency (NDIA) as a Senior Planner.

If you require immediate support, or are concerned for someone’s safety, please attend the emergency department of your closest hospital or call 000 (Australia), 999 (UK), 911 (USA) or the emergency services number for your country. 

Additional support can be accessed via in Australia:

Mens Line: 1300 78 99 78

Beyond Blue: 1300 22 4636

Lifeline: 13 11 14

Kids Helpline: 1800 551 800

Suicide Call Back Service: 1300 659 467


TO LEARN MORE OR CONTACT SIMON RINNE:

WEBSITE: https://mindful-men.com.au/

EMAIL: hello@mindful-men.com.au

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley/Simon Rinne Buzzsprout-11725676 Sun, 20 Nov 2022 09:00:00 +1030 2954 simon rinne,heidi hadley,somatics,mindset,men's mental health, mindful men,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive psycholo 124 full false The Importance of Mindful Eating with Guest Expert Suz Jeffreys The Importance of Mindful Eating with Guest Expert Suz Jeffreys In this episode, Heidi Hadley interviews Suz Jeffreys who recently held a workshop for the Total Somatics Members.  Within this episode, Suz delves into the importance of mindful eating to nourish your body, mind and spirit deliciously!

As an international Speaker, Fitness Professional, Tai Chi Instructor and Certified Nutrition Therapist, Suz teaches the self-care and stress management strategies you need with her signature Harmony of Body & Mind Method. Within this episode, Heidi asks Suz specifics about creating a mindful approach to eating and body composition - a healthier approach to health and wellness.

TO LEARN MORE ABOUT SUZ JEFFREYS:

CLICK HERE for Suz's 5-Minute, 5 Ingredients Recipes
CLICK HERE for Suz' Facebook page
CLICK HERE for Suz's Instagram page
CLICK HERE for Suz's Linkedin page
   ...........................................................................................................................................................

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley interviews Suz Jeffreys who recently held a workshop for the Total Somatics Members.  Within this episode, Suz delves into the importance of mindful eating to nourish your body, mind and spirit deliciously!

As an international Speaker, Fitness Professional, Tai Chi Instructor and Certified Nutrition Therapist, Suz teaches the self-care and stress management strategies you need with her signature Harmony of Body & Mind Method. Within this episode, Heidi asks Suz specifics about creating a mindful approach to eating and body composition - a healthier approach to health and wellness.

TO LEARN MORE ABOUT SUZ JEFFREYS:

CLICK HERE for Suz's 5-Minute, 5 Ingredients Recipes
CLICK HERE for Suz' Facebook page
CLICK HERE for Suz's Instagram page
CLICK HERE for Suz's Linkedin page
   ...........................................................................................................................................................

TO LEARN MORE ABOUT HEIDI HADLEY:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley/Suz Jeffreys Buzzsprout-11643045 Sun, 13 Nov 2022 09:00:00 +1030 1545 suz jeffreys,tai chi,nutrition,mindful eating,digestion,fitness coach,heidi hadley,somatics,mindset,florida,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,h 123 full false Safeguard Your Memory Safeguard Your Memory Would you like to experience first hand the power of Total Somatic education?

THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN
****TO JOIN, GO TO  https://totalsomatics.com/join-now/ ******

MEMBERSHIP DOORS CLOSE ON FRIDAY 11TH NOVEMBER 2022 FOR MANY MONTHS.

In this episode, Heidi Hadley delves into the importance of safeguarding our memory.  As we age, we want to be able to utilise the process of Neuroplasticity to keep our brain healthy.  Within this episode, Heidi Hadley provides advice on how to keep your brain healthy as you age.  She discusses how we can adopt lifestyle habits to safeguard our memory and keep producing new brain cells.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Would you like to experience first hand the power of Total Somatic education?

THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN
****TO JOIN, GO TO  https://totalsomatics.com/join-now/ ******

MEMBERSHIP DOORS CLOSE ON FRIDAY 11TH NOVEMBER 2022 FOR MANY MONTHS.

In this episode, Heidi Hadley delves into the importance of safeguarding our memory.  As we age, we want to be able to utilise the process of Neuroplasticity to keep our brain healthy.  Within this episode, Heidi Hadley provides advice on how to keep your brain healthy as you age.  She discusses how we can adopt lifestyle habits to safeguard our memory and keep producing new brain cells.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-11512105 Sun, 06 Nov 2022 09:00:00 +1030 1256 emotional wellbeing,amyloid,sleep,memory,memory loss,brain shrinkage,fMRI,research,alzheimer's disease,muscles,fascia,heidi hadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movemen 122 full false The Importance of Gratitude The Importance of Gratitude COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:

THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https://TotalSomatics.com/LiveExperience

In this episode, Heidi Hadley delves into the importance of gratitude.  Thanks to science, there is more research and medical findings to demonstrate how importance gratitude is to our emotional, mental, physical and energetic health.

Within this episode, Heidi Hadley highlights a study conducted on 300 participants, revealing the wonderful results of a gratitude practice.

FREE PDF DOWNLOAD - FAQ GUIDE:
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ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

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FREE EBOOK:
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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:

THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https://TotalSomatics.com/LiveExperience

In this episode, Heidi Hadley delves into the importance of gratitude.  Thanks to science, there is more research and medical findings to demonstrate how importance gratitude is to our emotional, mental, physical and energetic health.

Within this episode, Heidi Hadley highlights a study conducted on 300 participants, revealing the wonderful results of a gratitude practice.

FREE PDF DOWNLOAD - FAQ GUIDE:
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ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

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https://TotalSomatics.com

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*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
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Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-11512102 Sun, 30 Oct 2022 09:00:00 +1030 871 emotional wellbeing,shape,research,gratitude,muscles,fascia,heidi hadley,somatics,clinical somatics,total somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics internat 121 full false Life after Cancer & additional life challenges with SPECIAL GUEST Paula Holland Life after Cancer & additional life challenges with SPECIAL GUEST Paula Holland In this episode, it was a pleasure to interview the inspiring Paula Holland.  She is an incredible lady who has had many trials and challenges over the years, including surviving Cancer.  Paula recently held a workshop for The Total Somatics Membership on mental resilience.  She is so inspiring that I wanted to also share herr experience and insight with you in Somatic Movement & Mindset podcast. Enjoy! xx

Paula R. Holland CPCC Bio

Paula Holland is a Mental Fitness Coach, inspirational storyteller / speaker, award-winning author, watercolor artist, and 20+ year cancer survivor. Cancer recovery taught her to listen to the quiet, intuitive voice of her heart, rather than the terrified, naysaying voice of fear that had been running her life. As an expert in decisive change, fierce courage, and taking leaps of faith, her passion is reconnecting heart-centered, women who feel trapped, overwhelmed, exhausted, or unfulfilled to their truest self and a life of vitality, joy and flow. 

TO LEARN MORE ABOUT PAULA HOLLAND:

Take the Positive Intelligence Saboteur Assessment https://www.whatsnextformylife.com/assessment

Schedule a No Cost /No Obligation Debrief Consult https://calendly.com/paulaholland/consult 

Learn more about the 8-Week PQ Mental Fitness Mentor Course https://mailchi.mp/whatsnextformylife/pq

Website: https://www.whatsnextformylife.com/

Learn about Positive Intelligence https://www.positiveintelligence.com/

TO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:

COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:

THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https://TotalSomatics.com/LiveExperience


FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
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FREE EBOOK:
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https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
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Support the show

]]> In this episode, it was a pleasure to interview the inspiring Paula Holland.  She is an incredible lady who has had many trials and challenges over the years, including surviving Cancer.  Paula recently held a workshop for The Total Somatics Membership on mental resilience.  She is so inspiring that I wanted to also share herr experience and insight with you in Somatic Movement & Mindset podcast. Enjoy! xx

Paula R. Holland CPCC Bio

Paula Holland is a Mental Fitness Coach, inspirational storyteller / speaker, award-winning author, watercolor artist, and 20+ year cancer survivor. Cancer recovery taught her to listen to the quiet, intuitive voice of her heart, rather than the terrified, naysaying voice of fear that had been running her life. As an expert in decisive change, fierce courage, and taking leaps of faith, her passion is reconnecting heart-centered, women who feel trapped, overwhelmed, exhausted, or unfulfilled to their truest self and a life of vitality, joy and flow. 

TO LEARN MORE ABOUT PAULA HOLLAND:

Take the Positive Intelligence Saboteur Assessment https://www.whatsnextformylife.com/assessment

Schedule a No Cost /No Obligation Debrief Consult https://calendly.com/paulaholland/consult 

Learn more about the 8-Week PQ Mental Fitness Mentor Course https://mailchi.mp/whatsnextformylife/pq

Website: https://www.whatsnextformylife.com/

Learn about Positive Intelligence https://www.positiveintelligence.com/

TO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:

COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:

THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https://TotalSomatics.com/LiveExperience


FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley/Paula Holland Buzzsprout-11590203 Sat, 29 Oct 2022 15:00:00 +1030 2121 paula holland,cancer survivor,trauma,divorce,life challenges,mental resilience,mental fitness,,heidi hadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neurop 120 full false The Importance of Self Care The Importance of Self Care COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:

THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https://TotalSomatics.com/LiveExperience


Within this episode, Heidi Hadley unpacks the very important subject of self care.  At times, we can put our self care at the bottom of our 'to do' list.  However, when we take care of our wellbeing with regular self care, we blossom and feel so much better from the inside, out.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
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LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/


Support the show

]]> COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:

THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https://TotalSomatics.com/LiveExperience


Within this episode, Heidi Hadley unpacks the very important subject of self care.  At times, we can put our self care at the bottom of our 'to do' list.  However, when we take care of our wellbeing with regular self care, we blossom and feel so much better from the inside, out.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/


Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-11512098 Sun, 23 Oct 2022 09:00:00 +1030 1233 emotional wellbeing,self care,research,muscles,fascia,heidi hadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness, 119 full false The Power of Neuroplasticity with Total Somatics The Power of Neuroplasticity with Total Somatics COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:

THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https://TotalSomatics.com/LiveExperience

"Cells that fire together, wire together."
This was the expression coined which introduced the world to Neuroplasticity.

Within this episode, Heidi Hadley delves into the Power of Neuroplasticity with Total Somatics.  When you dedicate time and are consistent with your Total Somatic Movement practice, you will begin changing the 'wiring' in your brain.

Within this episode, Heidi Hadley explains the importance of integration and embodiment practice to change us on a cellular and neurological level.


FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:

THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https://TotalSomatics.com/LiveExperience

"Cells that fire together, wire together."
This was the expression coined which introduced the world to Neuroplasticity.

Within this episode, Heidi Hadley delves into the Power of Neuroplasticity with Total Somatics.  When you dedicate time and are consistent with your Total Somatic Movement practice, you will begin changing the 'wiring' in your brain.

Within this episode, Heidi Hadley explains the importance of integration and embodiment practice to change us on a cellular and neurological level.


FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-11435119 Sun, 16 Oct 2022 09:00:00 +1030 611 emotional wellbeing,shape,research,facial muscles,fascia,heidi hadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happine 118 full false The Power Of Your Sixth Sense The Power Of Your Sixth Sense COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:

THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https://TotalSomatics.com/LiveExperience


The power of your sixth sense is covered in detail within this episode.  Heidi Hadley delves into the powerful system within your Soma which helps you to move and navigate through life each day.

You will understand within this episode how habits, injuries, posture and movements adjust this powerful system within each of us, which in turn affects our wellbeing.


FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

Support the show

]]> COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:

THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https://TotalSomatics.com/LiveExperience


The power of your sixth sense is covered in detail within this episode.  Heidi Hadley delves into the powerful system within your Soma which helps you to move and navigate through life each day.

You will understand within this episode how habits, injuries, posture and movements adjust this powerful system within each of us, which in turn affects our wellbeing.


FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-11435113 Tue, 04 Oct 2022 21:00:00 +1030 806 emotional wellbeing,shape,research,facial muscles,fascia,heidihadley,somatics,mindset,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positi 117 full false The Importance of Internal Awareness The Importance of Internal Awareness COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:

THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https://TotalSomatics.com/LiveExperience

In this episode, Heidi Hadley delves into the importance of increasing your internal awareness.  Within The Total Somatics LIVE Experience, Heidi will teach your specialised scans to help increase your internal awareness.

The power of increasing your internal awareness with Total Somatic Education is important towards creating a lifestyle change, helping you to know how to self regulate and recalibrate.  When you self regulate and recalibrate, you are conducive to learning, retaining and integrating this powerful yet gently work.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:

THE TOTAL SOMATICS LIVE EXPERIENCE!

TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:
https://TotalSomatics.com/LiveExperience

In this episode, Heidi Hadley delves into the importance of increasing your internal awareness.  Within The Total Somatics LIVE Experience, Heidi will teach your specialised scans to help increase your internal awareness.

The power of increasing your internal awareness with Total Somatic Education is important towards creating a lifestyle change, helping you to know how to self regulate and recalibrate.  When you self regulate and recalibrate, you are conducive to learning, retaining and integrating this powerful yet gently work.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-11365603 Sun, 02 Oct 2022 10:00:00 +1030 541 emotional wellbeing,shape,research,facial muscles,fascia,heidihadley,somatics,mindset,Total Somatics LIVE experience,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health 116 full false The Power of Visualisation with Total Somatics The Power of Visualisation with Total Somatics In this episode, Heidi Hadley delves into the subject of Visualisation and the powerful effect it has on changing your brain real estate.  Heidi discusses a study from the 1990s to demonstrate the power of Visualisation.

Visualisation is also an effective technique to incorporate into Total Somatics because over the years Heidi has used it with clients suffering with chronic pain and limited movement.

Would you like to experience first hand the power of Total Somatic education?

THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN
****TO JOIN, GO TO  https://totalsomatics.com/join-now/ ******

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley delves into the subject of Visualisation and the powerful effect it has on changing your brain real estate.  Heidi discusses a study from the 1990s to demonstrate the power of Visualisation.

Visualisation is also an effective technique to incorporate into Total Somatics because over the years Heidi has used it with clients suffering with chronic pain and limited movement.

Would you like to experience first hand the power of Total Somatic education?

THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN
****TO JOIN, GO TO  https://totalsomatics.com/join-now/ ******

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-11365601 Sun, 25 Sep 2022 09:00:00 +0930 666 emotional wellbeing,shape,research,facial muscles,fascia,heidihadley,somatics,mindset,somatic in september,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,ha 115 full false How your Brain Stress Centre Influences You How your Brain Stress Centre Influences You Within this episode, Heidi Hadley delves into 3 crucial areas within your brain stress centre and how they shape and influence your health and overall wellbeing. 
This podcast complements the previous episode.  

CLICK THIS LINK to watch the previous episode: https://youtu.be/tQtu5pOMK_E

When you are impacted emotionally with life events, your brain will trigger subconscious actions which influence your physical, emotional, mental and energetic wellbeing.  Discover in this episode how we can dial down the actions of the 3 regions in the brain stress centre.

****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****

To benefit from a month of tailored Total Somatic Movement for back & hip pain,
CLICK THE LINK BELOW to purchase the digital course "Release tight hips & back series with Clinical Somatics Movement" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).

CLICK HERE: https://totalsomatics.com/audio-instruction/

You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley delves into 3 crucial areas within your brain stress centre and how they shape and influence your health and overall wellbeing. 
This podcast complements the previous episode.  

CLICK THIS LINK to watch the previous episode: https://youtu.be/tQtu5pOMK_E

When you are impacted emotionally with life events, your brain will trigger subconscious actions which influence your physical, emotional, mental and energetic wellbeing.  Discover in this episode how we can dial down the actions of the 3 regions in the brain stress centre.

****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****

To benefit from a month of tailored Total Somatic Movement for back & hip pain,
CLICK THE LINK BELOW to purchase the digital course "Release tight hips & back series with Clinical Somatics Movement" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).

CLICK HERE: https://totalsomatics.com/audio-instruction/

You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-11335612 Sat, 17 Sep 2022 23:00:00 +0930 1120 emotional wellbeing,shape,research,facial muscles,fascia,heidihadley,somatics,mindset,somatic in september,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,ha 114 full false How your Mindset filters your Perception How your Mindset filters your Perception In this episode, Heidi Hadley discusses how the lens you look through, really impacts your physical, emotional, mental and energetic health.  Heidi delves into the Reticular Activating  System (RAS) and how it can create empowering or dis-empowering beliefs which translate into your body.

You will learn how hypervigilance within your nervous system can influence your pain perception.  Find out how you can take back control of your health and wellbeing with Total Somatics.

Discover how to release tight hips and ease back pain with Total Somatic Movement, Mindset & Mindfulness skills.


****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****

To benefit from a month of tailored Total Somatic Movement for back & hip pain,
CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).

You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley discusses how the lens you look through, really impacts your physical, emotional, mental and energetic health.  Heidi delves into the Reticular Activating  System (RAS) and how it can create empowering or dis-empowering beliefs which translate into your body.

You will learn how hypervigilance within your nervous system can influence your pain perception.  Find out how you can take back control of your health and wellbeing with Total Somatics.

Discover how to release tight hips and ease back pain with Total Somatic Movement, Mindset & Mindfulness skills.


****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****

To benefit from a month of tailored Total Somatic Movement for back & hip pain,
CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).

You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-11169574 Sun, 11 Sep 2022 09:00:00 +0930 1143 back pain,heidihadley,somatics,mindset,somatic in september,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive,dis-empowering beliefs, 113 full false The Benefits of Total Somatic Mindfulness The Benefits of Total Somatic Mindfulness In this episode, Heidi Hadley continues to delve into the power of Total Somatic Mindfulness.  Within this episode, Heidi discusses the many benefits you can feel quite quickly with Total Somatic Mindfulness.

Total Somatics involves listening and noticing the subtle feedback from within, which provides a fantastic insight in to your inner world, how you can create long term change, plus notice how you feel throughout your day and recalibrate.

Find out how Total Somatic Health & Wellbeing combines Movement, Mindset & Mindfulness for a greater quality of life.

Discover how to release tight hips and ease back pain with Total Somatic Movement, Mindset & Mindfulness skills.


****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****

To benefit from a month of tailored Total Somatic Movement for back & hip pain,
CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).

You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley continues to delve into the power of Total Somatic Mindfulness.  Within this episode, Heidi discusses the many benefits you can feel quite quickly with Total Somatic Mindfulness.

Total Somatics involves listening and noticing the subtle feedback from within, which provides a fantastic insight in to your inner world, how you can create long term change, plus notice how you feel throughout your day and recalibrate.

Find out how Total Somatic Health & Wellbeing combines Movement, Mindset & Mindfulness for a greater quality of life.

Discover how to release tight hips and ease back pain with Total Somatic Movement, Mindset & Mindfulness skills.


****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****

To benefit from a month of tailored Total Somatic Movement for back & hip pain,
CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).

You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-11169572 Sun, 04 Sep 2022 09:00:00 +0930 673 back pain,heidi hadley,somatics,mindset,somatic in september,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive,dis-empowering beliefs 113 full false The Power of Total Somatic Mindfulness The Power of Total Somatic Mindfulness In this episode, Heidi Hadley unpacks the power of Total Somatic Mindfulness.  Over the years, people may have tried mindfulness and found it challenging to maintain or incorporate into their daily activities.

Total Somatic Mindfulness deepens and enhances your Total Somatic Clinical Somatic Movement practice.  It allows you to actually understand what is truly going on, on a subconscious level within your posture, movement, muscle tension and mindset - which translates into your musculature.

Within this episode, Heidi Hadley invites you to join her to deepen your internal awareness and recalibrate from the inside out.

Discover how to release tight hips and ease back pain with Total Somatic Movement, Mindset & Mindfulness skills.


****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****

To benefit from a month of tailored Total Somatic Movement for back & hip pain,
CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).

You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley unpacks the power of Total Somatic Mindfulness.  Over the years, people may have tried mindfulness and found it challenging to maintain or incorporate into their daily activities.

Total Somatic Mindfulness deepens and enhances your Total Somatic Clinical Somatic Movement practice.  It allows you to actually understand what is truly going on, on a subconscious level within your posture, movement, muscle tension and mindset - which translates into your musculature.

Within this episode, Heidi Hadley invites you to join her to deepen your internal awareness and recalibrate from the inside out.

Discover how to release tight hips and ease back pain with Total Somatic Movement, Mindset & Mindfulness skills.


****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****

To benefit from a month of tailored Total Somatic Movement for back & hip pain,
CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).

You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-11169548 Sun, 28 Aug 2022 09:00:00 +0930 801 back pain,heidi hadley,somatics,mindset,somatic in september,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive,dis-empowering beliefs 112 full false Release tight hips & back pain WITH PANDICULATION Release tight hips & back pain WITH PANDICULATION In this episode, Heidi Hadley explains the process involved with Pandiculation and how it changes the level of tension and tone of your muscles by recalibrating how your brain communicates to the belly of your muscles (the power house of the muscle).

The powerful yet gentle process of pandiculation teaches you that when you work smarter, not harder with your soma, huge changes can occur without having to push through pain or breathe through a stretch. 

Pandiculation is a smart, intelligent, time efficient and gentle brain training technique that takes care of your muscles, joints, nerves, fascia and overall wellbeing.

Join Heidi Hadley in September 2022 for SOMATIC IN SEPTEMBER.  You can experience PANDICULATION for yourself with this fully immersive month focused on your health and wellbeing.

Discover how to release tight hips and ease back pain with Total Somatic Movement, Mindset & Mindfulness skills.


****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****

To benefit from a month of tailored Total Somatic Movement for back & hip pain,
CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).

You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley explains the process involved with Pandiculation and how it changes the level of tension and tone of your muscles by recalibrating how your brain communicates to the belly of your muscles (the power house of the muscle).

The powerful yet gentle process of pandiculation teaches you that when you work smarter, not harder with your soma, huge changes can occur without having to push through pain or breathe through a stretch. 

Pandiculation is a smart, intelligent, time efficient and gentle brain training technique that takes care of your muscles, joints, nerves, fascia and overall wellbeing.

Join Heidi Hadley in September 2022 for SOMATIC IN SEPTEMBER.  You can experience PANDICULATION for yourself with this fully immersive month focused on your health and wellbeing.

Discover how to release tight hips and ease back pain with Total Somatic Movement, Mindset & Mindfulness skills.


****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****

To benefit from a month of tailored Total Somatic Movement for back & hip pain,
CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).

You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-11169423 Sun, 21 Aug 2022 09:00:00 +0930 616 emotional wellbeing,somatic in september,fascia,heidi hadley,somatics,mindset,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive psych 111 full false How to Release Tight Hips & Back Pain WITHOUT Stretching How to Release Tight Hips & Back Pain WITHOUT Stretching Would you like to release your tight hips and ease back pain without stretching?  Did you know stretching is not an efficient way to create lasting changes to your muscles?  Did you know the latest research and scientific research has shown that stretching actually causes more problems for muscle health, rehab and power output?

In this episode, Heidi Hadley explains why stretching causes long term damage to tendons and muscles, creating recurring injury and pain.  Staying up to date with neuromuscular science really allows you to get the very best out of your muscle and joint health.

Discover how to release tight hips and ease back pain with Total Somatic Movement, Mindset & Mindfulness skills.


****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****

To benefit from a month of tailored Total Somatic Movement for back & hip pain,
CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).

You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Would you like to release your tight hips and ease back pain without stretching?  Did you know stretching is not an efficient way to create lasting changes to your muscles?  Did you know the latest research and scientific research has shown that stretching actually causes more problems for muscle health, rehab and power output?

In this episode, Heidi Hadley explains why stretching causes long term damage to tendons and muscles, creating recurring injury and pain.  Staying up to date with neuromuscular science really allows you to get the very best out of your muscle and joint health.

Discover how to release tight hips and ease back pain with Total Somatic Movement, Mindset & Mindfulness skills.


****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****

To benefit from a month of tailored Total Somatic Movement for back & hip pain,
CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).

You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-11026894 Sun, 14 Aug 2022 10:00:00 +0930 539 back pain,heidi hadley,somatics,mindset,somatic in september,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive,dis-empowering beliefs 110 full false The Impact of Stress on your Body The Impact of Stress on your Body Stress has a huge impact on your emotional, mental, physical and energetic health.  This creates changes in your posture, movement, mindset and outlook on life.  Your brain is a pattern creator and you can see and feel the results within your mindset, body, movements and physiology.

In this episode, Heidi Hadley delves into how a person's rib cage and breathing muscles can impact their movement, mindset and longterm health.  Plus find out how stress impacts your pelvis and how it has a knock on effect to your movements and shock absorbency.

Find out how you can start to recalibrate your nervous system, so stress doesn't need to have such a strong influence long term on your overall health and wellbeing.

Discover how long term stress can create health issues which can be prevented when we learn how to release the with Total Somatic Movement, Mindset & Mindfulness skills.


****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****

To benefit from a month of tailored Total Somatic Movement for back & hip pain,
CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).

You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.

PODCAST TO COMPLEMENT THIS EPISODE:
CLICK HERE TO LISTEN TO THE  EPISODE THAT COMPLEMENTS THE CONTENT MENTIONED IN THIS EPISODE.


FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/


Support the show

]]> Stress has a huge impact on your emotional, mental, physical and energetic health.  This creates changes in your posture, movement, mindset and outlook on life.  Your brain is a pattern creator and you can see and feel the results within your mindset, body, movements and physiology.

In this episode, Heidi Hadley delves into how a person's rib cage and breathing muscles can impact their movement, mindset and longterm health.  Plus find out how stress impacts your pelvis and how it has a knock on effect to your movements and shock absorbency.

Find out how you can start to recalibrate your nervous system, so stress doesn't need to have such a strong influence long term on your overall health and wellbeing.

Discover how long term stress can create health issues which can be prevented when we learn how to release the with Total Somatic Movement, Mindset & Mindfulness skills.


****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****

To benefit from a month of tailored Total Somatic Movement for back & hip pain,
CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).

You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.

PODCAST TO COMPLEMENT THIS EPISODE:
CLICK HERE TO LISTEN TO THE  EPISODE THAT COMPLEMENTS THE CONTENT MENTIONED IN THIS EPISODE.


FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/


Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-11026893 Sun, 07 Aug 2022 10:00:00 +0930 676 neck pain,dysfunctional breathing,rib mobility,breathing,bioplasticity,neuroplasticity,heidihadley,somatics,mindset,somatic in september,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,ne 109 full false How to Create a Flexible Nervous System for improved wellbeing How to Create a Flexible Nervous System for improved wellbeing In this episode, Heidi Hadley unpacks how your incredible brain and body works during times of stress and how they are designed to recalibrate when live events and situations settle down, however that doesn't always happen.  Heidi also quotes Bessel Van Der Kolk within the area of trauma and how people allow past events to leave an imprint on their overall wellbeing.

Discover how long term stress can create health issues which can be prevented when we learn how to create a flexible nervous system.  Learn how we can change the subconscious emotional memory with Total Somatic Movement, Mindset & Mindfulness skills.

****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****

To benefit from a month of tailored Total Somatic Movement for back & hip pain,
CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).

You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.

PODCAST TO COMPLEMENT THIS EPISODE:
CLICK HERE TO LISTEN TO THE  EPISODE THAT COMPLEMENT THE CONTENT MENTIONED IN THIS EPISODE.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/


Support the show

]]> In this episode, Heidi Hadley unpacks how your incredible brain and body works during times of stress and how they are designed to recalibrate when live events and situations settle down, however that doesn't always happen.  Heidi also quotes Bessel Van Der Kolk within the area of trauma and how people allow past events to leave an imprint on their overall wellbeing.

Discover how long term stress can create health issues which can be prevented when we learn how to create a flexible nervous system.  Learn how we can change the subconscious emotional memory with Total Somatic Movement, Mindset & Mindfulness skills.

****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****

To benefit from a month of tailored Total Somatic Movement for back & hip pain,
CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).

You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.

PODCAST TO COMPLEMENT THIS EPISODE:
CLICK HERE TO LISTEN TO THE  EPISODE THAT COMPLEMENT THE CONTENT MENTIONED IN THIS EPISODE.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/


Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-11026890 Sun, 31 Jul 2022 12:00:00 +0930 738 emotional wellbeing,shape,research,facial muscles,fascia,heidihadley,somatics,mindset,somatic in september,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,ha 108 full false The Importance of a healthy posture - Part 2 of 2 The Importance of a healthy posture - Part 2 of 2 In this episode, Heidi Hadley continues to unpack why people can develop chronically tight muscles and how they can create a healthy posture.  Heidi explains what a healthy posture really is.

Discover how you have the capacity to change the wiring in your brain to create efficient muscle movement which will also allow muscles to reduce unnecessary tension.

To listen to PART 1 of this series, CLICK HERE.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley continues to unpack why people can develop chronically tight muscles and how they can create a healthy posture.  Heidi explains what a healthy posture really is.

Discover how you have the capacity to change the wiring in your brain to create efficient muscle movement which will also allow muscles to reduce unnecessary tension.

To listen to PART 1 of this series, CLICK HERE.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

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www.TotalSomatics.com

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*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

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Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-10930542 Sun, 24 Jul 2022 18:00:00 +0930 773 back pain,heidi hadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive,dis-empowering beliefs,ask heidi ha 107 full false Why your muscles feel chronically tight. Part 1 of 2 Why your muscles feel chronically tight. Part 1 of 2 In this episode, Heidi Hadley answers a really popular question.  To ensure the points from this frequently asked question are covered fully, Heidi has created a 2 part podcast series.  In this first part you will discover why your muscles feel chronically tight and how you can change their state by learning to re-train your brain communication more efficiently to your muscles.

You will also discover why strengthening is important, however there is an ideal order to introduce it due to your brain to muscle communication.  If you strengthen already chronically tight muscle(s), you will find it will increase your pain and reduce your mobility.

Enjoy this episode and check out the next one as Heidi continues to answer this very popular set of questions.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley answers a really popular question.  To ensure the points from this frequently asked question are covered fully, Heidi has created a 2 part podcast series.  In this first part you will discover why your muscles feel chronically tight and how you can change their state by learning to re-train your brain communication more efficiently to your muscles.

You will also discover why strengthening is important, however there is an ideal order to introduce it due to your brain to muscle communication.  If you strengthen already chronically tight muscle(s), you will find it will increase your pain and reduce your mobility.

Enjoy this episode and check out the next one as Heidi continues to answer this very popular set of questions.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-10930547 Sun, 17 Jul 2022 18:00:00 +0930 676 emotional wellbeing,shape,research,facial muscles,fascia,heidihadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happines 106 full false The Impact of Fear & Feedback on your Mind & Body The Impact of Fear & Feedback on your Mind & Body Within this episode, Heidi Hadley delves into the neurophysiology of fear and how it can show up in different ways in life.  Discover how Total Somatic Education helps to create a state of balance within your nervous system which translates on so many levels to different regions, system and actions within your mind & body.

Discover how Awareness is the first step to Total Somatic education because if you can sense and feel it, you can change it.  Discover how the natural property of being a 'self fulfilling prophecy' can serve us well when we learn how to harness thes innate properties we possess.  This episode is packed with gems to help you begin understand how we can make changes that will transform our live on many levels.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley delves into the neurophysiology of fear and how it can show up in different ways in life.  Discover how Total Somatic Education helps to create a state of balance within your nervous system which translates on so many levels to different regions, system and actions within your mind & body.

Discover how Awareness is the first step to Total Somatic education because if you can sense and feel it, you can change it.  Discover how the natural property of being a 'self fulfilling prophecy' can serve us well when we learn how to harness thes innate properties we possess.  This episode is packed with gems to help you begin understand how we can make changes that will transform our live on many levels.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-10930536 Sun, 10 Jul 2022 18:00:00 +0930 703 back pain,heidihadley,somatics,mindset,mindful,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive,dis-empowering beliefs,fear,feedback 105 full false The Connection between Neck Pain & Dysfunctional Breathing The Connection between Neck Pain & Dysfunctional Breathing Within this episode, Heidi Hadley delves into the close connection between neck pain & dysfunctional breathing.  Heidi is often asked how to ease neck pain and how to regulate dysfunctional breathing.  Within this episode, Heidi breaks down the close connection between these two issues - your brain.

Heidi unpacks how your brain patterns tension and we need to embrace the research and science of today, how to intelligently release muscle tension.

TO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley delves into the close connection between neck pain & dysfunctional breathing.  Heidi is often asked how to ease neck pain and how to regulate dysfunctional breathing.  Within this episode, Heidi breaks down the close connection between these two issues - your brain.

Heidi unpacks how your brain patterns tension and we need to embrace the research and science of today, how to intelligently release muscle tension.

TO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-10816521 Sun, 03 Jul 2022 18:00:00 +0930 751 neck pain,dysfunctional breathing,rib mobility,breathing,trigger point therapy,dry needling,bioplasticity,neuroplasticity,,heidihadley,somatics,mindset,mindful in may,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,soma 104 full false How your Emotional Wellbeing Shapes your Body How your Emotional Wellbeing Shapes your Body Within this episode, Heidi Hadley delves into the importance of taking good care of your emotional and mental wellbeing.  This is a subject that Heidi has encountered at a greater level in her clinical practice and teaching since the start of the pandemic.

Discover how research reveals the importance of how we feed our mind and how the narrative in our head can influence different regions of our brain.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley delves into the importance of taking good care of your emotional and mental wellbeing.  This is a subject that Heidi has encountered at a greater level in her clinical practice and teaching since the start of the pandemic.

Discover how research reveals the importance of how we feed our mind and how the narrative in our head can influence different regions of our brain.

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-10816519 Mon, 27 Jun 2022 18:00:00 +0930 925 emotional wellbeing,shape,research,facial muscles,fascia,heidihadley,somatics,mindset,mindful in may,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,h 103 full false Effective ways to ease Back Pain Effective ways to ease Back Pain In this episode, Heidi Hadley highlights effective 'go to' movements and sequences to address back pain.  You also discover within this episode, how developing a global or Total Somatic approach to back pain is really important in order to address the ROOT CAUSE instead of merely treating the symptoms.

Discover how other aspects are to be considered when addressing back pain and effective ways to ease it.

TO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley highlights effective 'go to' movements and sequences to address back pain.  You also discover within this episode, how developing a global or Total Somatic approach to back pain is really important in order to address the ROOT CAUSE instead of merely treating the symptoms.

Discover how other aspects are to be considered when addressing back pain and effective ways to ease it.

TO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:

FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-10816510 Sun, 19 Jun 2022 18:00:00 +0930 580 back pain,heidihadley,somatics,mindset,mindful in may,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive,dis-empowering beliefs, 102 full false Dealing with doubts & rumination with guest expert, Sharon Eagen Dealing with doubts & rumination with guest expert, Sharon Eagen Within this episode, Heidi Hadley interviews Sharon Eagen, Founder and creator of Cognitive Link.  Within this episode, Sharon delves into the importance of developing an adaptable mindset, rather than resilience.  She explains why within this episode.

During the past 2.5 years, the world has encountered many trials and traumatic incidents, which have created many responses to people's health and wellbeing.  within this episode, Heidi asks Sharon how losing our identity as a result of sickness and trauma can create a huge blow to our wellbeing.  Sharon delves into strategies to create a healthier mindset to develop.

TO LEARN MORE ABOUT SHARON EAGEN, CLICK THE LINKS BELOW:
https://www.thecogitivelink.com

https://www.subscribepage.com/doubts

TO LEARN MORE AOUT HEIDI HADLEY, CLICK THE LINKS BELOW:

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley interviews Sharon Eagen, Founder and creator of Cognitive Link.  Within this episode, Sharon delves into the importance of developing an adaptable mindset, rather than resilience.  She explains why within this episode.

During the past 2.5 years, the world has encountered many trials and traumatic incidents, which have created many responses to people's health and wellbeing.  within this episode, Heidi asks Sharon how losing our identity as a result of sickness and trauma can create a huge blow to our wellbeing.  Sharon delves into strategies to create a healthier mindset to develop.

TO LEARN MORE ABOUT SHARON EAGEN, CLICK THE LINKS BELOW:
https://www.thecogitivelink.com

https://www.subscribepage.com/doubts

TO LEARN MORE AOUT HEIDI HADLEY, CLICK THE LINKS BELOW:

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley/Sharon Eagen Buzzsprout-10645192 Sun, 12 Jun 2022 18:00:00 +0930 2686 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,posture,pain,LIVE experience,neuroplasticity,bioplasticity,nurture,thomas hanna,sharon eagen,cognitive link,doubts,rumin 101 full false 100th episode! Let's Celebrate with Health Expert tips! 100th episode! Let's Celebrate with Health Expert tips! Lets celebrate 100 episodes of Somatic Movement & Mindset podcast with many of the health experts that have held workshops within the Total Somatics Membership plus they have been guest on the podcast.

Enjoy listening to their health tips!  Let me know which tips resonated with you.

CLICK THE LINKS BELOW TO LEARN MORE ABOUT THE HEALTH EXPERTS:

MELANIE COOL
https://MelanieCool.com

JIN ONG
https://TheArtOfListeningToYourBody.com

ANA MARINHO
www.BeHealthyWithAna.com

KERRY MAGNUS
https://KerryMagnus.net

SHARON EAGEN
https://TheCognitiveLink.com

DAWN PENSACK
https://DawnPensack.com

KIM THORNTON
https://DanceFitCentral.com

BRON HADLEY
https://SweatySisters.com
https://bit.ly/3vDqwnH
FREE PDF:  https://bit.ly/BRONHADLEY

LESLIE PARKER
https://InnerBalancePT.com

MICHELE WISLA
https://OurConsciousKitchen.com

REBEKKAH FINNIGAN
https://EnergyInMotionCoach.com

HEIDI HADLEY & TOTAL SOMATICS

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Lets celebrate 100 episodes of Somatic Movement & Mindset podcast with many of the health experts that have held workshops within the Total Somatics Membership plus they have been guest on the podcast.

Enjoy listening to their health tips!  Let me know which tips resonated with you.

CLICK THE LINKS BELOW TO LEARN MORE ABOUT THE HEALTH EXPERTS:

MELANIE COOL
https://MelanieCool.com

JIN ONG
https://TheArtOfListeningToYourBody.com

ANA MARINHO
www.BeHealthyWithAna.com

KERRY MAGNUS
https://KerryMagnus.net

SHARON EAGEN
https://TheCognitiveLink.com

DAWN PENSACK
https://DawnPensack.com

KIM THORNTON
https://DanceFitCentral.com

BRON HADLEY
https://SweatySisters.com
https://bit.ly/3vDqwnH
FREE PDF:  https://bit.ly/BRONHADLEY

LESLIE PARKER
https://InnerBalancePT.com

MICHELE WISLA
https://OurConsciousKitchen.com

REBEKKAH FINNIGAN
https://EnergyInMotionCoach.com

HEIDI HADLEY & TOTAL SOMATICS

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley/Health Experts Buzzsprout-10496843 Sat, 04 Jun 2022 14:00:00 +0930 1609 jin ong,ana marinho,kerry magnus,sharon eagen,dawn pensack,kim thornton,bron hadley,leslie parker,michele wisla,rebekkah finnigan,melanie cool,heidihadley,somatics,mindset,mindful in may,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental h 100 full false Learn to SLOW DOWN Learn to SLOW DOWN In this final episode for Mindful in May, Heidi delves into the power of SLOWING DOWN.  For many of us, this can be a "work in progress" as there are different phases in our life which require a variety of speeds and juggling lots of balls!

In this episode, find out how going slower can actually improve productivity.

TO LISTEN TO HEIDI BEING INTERVIEWED ON 'HAPPY CHICKS' PODCAST, CLICK HERE.

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

Support the show

]]> In this final episode for Mindful in May, Heidi delves into the power of SLOWING DOWN.  For many of us, this can be a "work in progress" as there are different phases in our life which require a variety of speeds and juggling lots of balls!

In this episode, find out how going slower can actually improve productivity.

TO LISTEN TO HEIDI BEING INTERVIEWED ON 'HAPPY CHICKS' PODCAST, CLICK HERE.

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-10444058 Sun, 29 May 2022 18:00:00 +0930 375 slow down,mindset,somatics,mindfulness,mind,stress,pandiculation,heidi hadley,happy chicks,slow is the new black,mindful in may,total somatics,somatic movement & mindset,pain,stress,anxiety,thomas hanna,hanna somatics,wellbeing,health,ask heidi hadley, 99 full false Weed out negative thoughts Weed out negative thoughts In week 4 of Mindful in May, Heidi Hadley delves in to the importance of a healthy mindset.  When we view our mindset as a garden, careful what we feed it, we notice how it impacts on our mental, physical, emotional and energetic health.

Learn how to effectively weed out negative thoughts.

To deepen your awareness and movement practice, Heidi has opened REGISTRATION for the TOTAL SOMATICS MEMBERSHIP from Saturday 21st May-Monday 23rd May 2022.

Within the Total Somatics membership, you have a variety of resources, classes, workshops and support material on demand.  Every month Heidi holds a LIVE Q&A session plus a LIVE workshop.  All workshops and Q&A sessions are recorded and uploaded to the membership for future reference or play back.

TO JOIN THE TOTAL SOMATICS MEMBERSHIP,  CLICK HERE


ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In week 4 of Mindful in May, Heidi Hadley delves in to the importance of a healthy mindset.  When we view our mindset as a garden, careful what we feed it, we notice how it impacts on our mental, physical, emotional and energetic health.

Learn how to effectively weed out negative thoughts.

To deepen your awareness and movement practice, Heidi has opened REGISTRATION for the TOTAL SOMATICS MEMBERSHIP from Saturday 21st May-Monday 23rd May 2022.

Within the Total Somatics membership, you have a variety of resources, classes, workshops and support material on demand.  Every month Heidi holds a LIVE Q&A session plus a LIVE workshop.  All workshops and Q&A sessions are recorded and uploaded to the membership for future reference or play back.

TO JOIN THE TOTAL SOMATICS MEMBERSHIP,  CLICK HERE


ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Heidi Hadley Buzzsprout-10443981 Sun, 22 May 2022 18:00:00 +0930 511 98 full false Decode your Movement & Posture Decode your Movement & Posture In this third week of Mindful in May, Heidi Hadley decodes your movement and posture.  Learn how the way you stand, sit, move and breathe (just to name a few!) can have a profound effect on your emotional and mental wellbeing.

To deepen your awareness and movement practice, Heidi will be opening REGISTRATION for the TOTAL SOMATICS MEMBERSHIP from Saturday 21st May-Monday 23rd May 2022. 

Within the Total Somatics membership, you have a variety of resources, classes, workshops and support material on demand.  Every month Heidi holds a LIVE Q&A session plus a LIVE workshop.  All workshops and Q&A sessions are recorded and uploaded to the membership for future reference or play back.

TO JOIN THE TOTAL SOMATICS MEMBERSHIP,  CLICK HERE


ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this third week of Mindful in May, Heidi Hadley decodes your movement and posture.  Learn how the way you stand, sit, move and breathe (just to name a few!) can have a profound effect on your emotional and mental wellbeing.

To deepen your awareness and movement practice, Heidi will be opening REGISTRATION for the TOTAL SOMATICS MEMBERSHIP from Saturday 21st May-Monday 23rd May 2022. 

Within the Total Somatics membership, you have a variety of resources, classes, workshops and support material on demand.  Every month Heidi holds a LIVE Q&A session plus a LIVE workshop.  All workshops and Q&A sessions are recorded and uploaded to the membership for future reference or play back.

TO JOIN THE TOTAL SOMATICS MEMBERSHIP,  CLICK HERE


ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Heidi Hadley Buzzsprout-10443927 Sun, 15 May 2022 18:00:00 +0930 599 97 full false Protect your Energy Protect your Energy During week 2 of Mindful in May 2022, Heidi Hadley delves into the area of Energy.  She explains why it is so important to protect your energy and why your inner health is imperative to support a high vibration or energy, which in turn will serve you well with your wellbeing.

To support you during this week, Heidi has created a gift for you.  This gift will help you explore how powerful your breath is and how quickly you can change the state of your nervous system, creating calm and inner peace.

CLICK HERE to listen to your FREE GIFT

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> During week 2 of Mindful in May 2022, Heidi Hadley delves into the area of Energy.  She explains why it is so important to protect your energy and why your inner health is imperative to support a high vibration or energy, which in turn will serve you well with your wellbeing.

To support you during this week, Heidi has created a gift for you.  This gift will help you explore how powerful your breath is and how quickly you can change the state of your nervous system, creating calm and inner peace.

CLICK HERE to listen to your FREE GIFT

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Heidi Hadley Buzzsprout-10443759 Sun, 08 May 2022 18:00:00 +0930 629 96 full false What feeds you and what drains you? What feeds you and what drains you? In this episode, Heidi Hadley interviews Happiness expert, Melanie Cool.  As you will discover in this episode, Melanie wears many hats from her 30+ years of experience.  Melanie's episode turbo boosts Somatic Movement & Mindset listeners into this month's theme of 'Mindful in May.'

Learn how we can take care of our emotional and mental wellbeing by considering what feeds us and what drains our energy.  Melanie is a beautiful person friom the inside out and she shares many wonderful tips and gems.  Plus to round off a wonderful episode, she reads a very powerful and thought provoking poem which she explains has an important lesson for us all to implement.

TO LEARN MORE ABOUT MELANIE COOL:

WEBSITE:
https://MelanieCool.com

Subscribe to her FREE weekly inspirational videos:
https://coolmelanie.com/gethappy


TO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/



Support the show

]]> In this episode, Heidi Hadley interviews Happiness expert, Melanie Cool.  As you will discover in this episode, Melanie wears many hats from her 30+ years of experience.  Melanie's episode turbo boosts Somatic Movement & Mindset listeners into this month's theme of 'Mindful in May.'

Learn how we can take care of our emotional and mental wellbeing by considering what feeds us and what drains our energy.  Melanie is a beautiful person friom the inside out and she shares many wonderful tips and gems.  Plus to round off a wonderful episode, she reads a very powerful and thought provoking poem which she explains has an important lesson for us all to implement.

TO LEARN MORE ABOUT MELANIE COOL:

WEBSITE:
https://MelanieCool.com

Subscribe to her FREE weekly inspirational videos:
https://coolmelanie.com/gethappy


TO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/



Support the show

]]> https://totalsomatics.com Heidi Hadley/Melanie Cool Buzzsprout-10540479 Mon, 02 May 2022 15:00:00 +0930 2774 melanie cool,heidihadley,somatics,mindset,mindful in may,pandiculation,movement,mindfulness,beliefs,mental wellbeing,mental health,wellbeing,somatic movement,total somatics,neuroplasticity,health habits,habits,happiness,positive psychology, 95 full false Frame your Mindset Frame your Mindset Within this episode, Heidi offers herself to be your accountability partner for the month of May.  During the month of May, Heidi will be delving into different areas of health and wellbeing with the theme 'Mindful in May.'

Mindful in May is a yearly theme Total Somatics had adopted for many years.  However, after 2 years of global upheaval, it is a good time to spend a month of recalibrating and resetting our health and wellbeing, including our mindset and nervous system.

Preparation is key to success!  So within this episode, ensure you are ready and any others that you feel would also benefit from this themed month by subscribing to Heidi's podcasts and blogs.

Are you ready to embrace May with Heidi?  Brilliant!  You will gain so much from the month.  Look out for all the resources and special announcement during the month.

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi offers herself to be your accountability partner for the month of May.  During the month of May, Heidi will be delving into different areas of health and wellbeing with the theme 'Mindful in May.'

Mindful in May is a yearly theme Total Somatics had adopted for many years.  However, after 2 years of global upheaval, it is a good time to spend a month of recalibrating and resetting our health and wellbeing, including our mindset and nervous system.

Preparation is key to success!  So within this episode, ensure you are ready and any others that you feel would also benefit from this themed month by subscribing to Heidi's podcasts and blogs.

Are you ready to embrace May with Heidi?  Brilliant!  You will gain so much from the month.  Look out for all the resources and special announcement during the month.

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Heidi Hadley Buzzsprout-10451755 Sun, 24 Apr 2022 18:00:00 +0930 426 94 full false The Connection between your Breathing, Posture & Mindset The Connection between your Breathing, Posture & Mindset Within this episode, Heidi Hadley unpacks the subject of breathing and the areas that can often be found missing within the field of breathing.  Learn how breathing strategies are only one component to creating efficient and effective breathing. 

With the resources and solutions Heidi provides, you can start TODAY with applying a Total Somatic approach to your breathing, incorporating techniques to recalibrate your nervous system and change the way your subconscious patterns muscle tension, which in turn affects breathing.

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley unpacks the subject of breathing and the areas that can often be found missing within the field of breathing.  Learn how breathing strategies are only one component to creating efficient and effective breathing. 

With the resources and solutions Heidi provides, you can start TODAY with applying a Total Somatic approach to your breathing, incorporating techniques to recalibrate your nervous system and change the way your subconscious patterns muscle tension, which in turn affects breathing.

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-10364441 Sun, 10 Apr 2022 18:00:00 +0930 879 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,posture,pain,LIVE experience,neuroplasticity,bioplasticity,nurture,thomas hanna,breathing,anxiety,high functioning anxie 93 full false Your Pelvic Floor Health with special health expert guest, Leslie Parker Your Pelvic Floor Health with special health expert guest, Leslie Parker Within this episode, Heidi Hadley interviews Leslie Parker, a pelvic health expert.  Leslie recently created a workshop for the Total Somatics members on the subject of pelvic floor health and resilience.

During this podcast episode, Leslie debunks many common myths around the subject of pelvic health, such as strengthening the pelvic floor.  Heidi and Leslie resonate within this episode as they discuss how many of the myths they both debunk in their respective fields of health have become mainstream and create confusion for many individuals.

Heidi poses questions from many in The Total Somatics membership on certain areas of pelvic health for both men and women.  Plus learn how your bowel is instrumental in pelvic health.

Enjoy learning how adaptable and resilient your pelvic floor truly is!

TO LEARN MORE ABOUT LESLIE PARKER:

Inner Balance Physical Therapy
Phone: 207-439-3730
Fax:      207-755-2699
Email:  leslie@innerbalancept.com
Coaching sessions available
Facebook:  https://www.facebook.com/InnerBalancePhysicalTherapy
Instagram:   https://www.instagram.com/innerbalancept/
Website:   https://innerbalancept.com/
The Art Of Control Book Excerpt: https://www.theartofcontrolbook.com/
Wise Womens Wellbeing Membership:    https://www.wisewomenswellbeing.com/
Level Up - Pelvic Alignment Program Online:   https://www.leveluppelvicalignment.com/
Podcast - The Generation Gap:   https://www.thegenerationgap.co/

TO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/


Support the show

]]> Within this episode, Heidi Hadley interviews Leslie Parker, a pelvic health expert.  Leslie recently created a workshop for the Total Somatics members on the subject of pelvic floor health and resilience.

During this podcast episode, Leslie debunks many common myths around the subject of pelvic health, such as strengthening the pelvic floor.  Heidi and Leslie resonate within this episode as they discuss how many of the myths they both debunk in their respective fields of health have become mainstream and create confusion for many individuals.

Heidi poses questions from many in The Total Somatics membership on certain areas of pelvic health for both men and women.  Plus learn how your bowel is instrumental in pelvic health.

Enjoy learning how adaptable and resilient your pelvic floor truly is!

TO LEARN MORE ABOUT LESLIE PARKER:

Inner Balance Physical Therapy
Phone: 207-439-3730
Fax:      207-755-2699
Email:  leslie@innerbalancept.com
Coaching sessions available
Facebook:  https://www.facebook.com/InnerBalancePhysicalTherapy
Instagram:   https://www.instagram.com/innerbalancept/
Website:   https://innerbalancept.com/
The Art Of Control Book Excerpt: https://www.theartofcontrolbook.com/
Wise Womens Wellbeing Membership:    https://www.wisewomenswellbeing.com/
Level Up - Pelvic Alignment Program Online:   https://www.leveluppelvicalignment.com/
Podcast - The Generation Gap:   https://www.thegenerationgap.co/

TO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/


Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-10364351 Sun, 03 Apr 2022 18:00:00 +0930 3804 pelvic floor,pelvic health,incontinence,bladder,leakage,post partum,bladder control,pandiculation,muscle memory,somatics,ask heidi hadley,heidi hadley,leslie parker,pelvis,alignment,posture,muscle tension,clinical somatics,somatics,total somatics,total so 92 full false How to address tight hamstrings, calves & plantar fasciitis How to address tight hamstrings, calves & plantar fasciitis Tight hamstrings, calves and plantar fasciitis are very common issues that people deal with.  Within this episode, Heidi Hadley explains how your brain patterns tension which in turn influences how you stand, move and why it can create recurring pain and/or injuries.

Find out how incredibly amazing you are and how the tension you encounter in one area of your body has a direct link and influence elsewhere.  However, more importantly, find out in this episode how you can improve your muscle health and movement, creating a reduction in pain and limited mobility.

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Tight hamstrings, calves and plantar fasciitis are very common issues that people deal with.  Within this episode, Heidi Hadley explains how your brain patterns tension which in turn influences how you stand, move and why it can create recurring pain and/or injuries.

Find out how incredibly amazing you are and how the tension you encounter in one area of your body has a direct link and influence elsewhere.  However, more importantly, find out in this episode how you can improve your muscle health and movement, creating a reduction in pain and limited mobility.

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-10285270 Sun, 27 Mar 2022 18:00:00 +1030 718 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,posture,pain,LIVE experience,neuroplasticity,bioplasticity,nurture,thomas hanna,plantar fasciitis,tight hamstrings,tight 91 full false Addressing underlying issues to Hip & Shoulder pain Addressing underlying issues to Hip & Shoulder pain In this episode, Heidi Hadley delves into a common issue seen globally - hip and shoulder issues.  Within this episode, Heidi discusses how various habits and actions in recent time have contributed towards these recurring issues. 

Learn how you can truly address recurring hip and shoulder issues with a Total Somatic approach to movement and conditioning.

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley delves into a common issue seen globally - hip and shoulder issues.  Within this episode, Heidi discusses how various habits and actions in recent time have contributed towards these recurring issues. 

Learn how you can truly address recurring hip and shoulder issues with a Total Somatic approach to movement and conditioning.

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-10284943 Mon, 21 Mar 2022 10:00:00 +1030 729 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,posture,pain,LIVE experience,neuroplasticity,bioplasticity,nurture,thomas hanna,hip pain,shoulder pain,recurring pain,re 90 full false Why Stretching has very little effect on Tight Muscles Why Stretching has very little effect on Tight Muscles Within this episode, Heidi explains why stretching has very little effect on releasing tight muscles and creating efficient muscle memory.  Find out how Pandiculation is much more effective for function and long term neuromuscular health.

Heidi provides two recent examples of how pandiculation was able to change their brain landscape, which in turn shifted patterns of tension within peoples' muscles and movement within hours!

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi explains why stretching has very little effect on releasing tight muscles and creating efficient muscle memory.  Find out how Pandiculation is much more effective for function and long term neuromuscular health.

Heidi provides two recent examples of how pandiculation was able to change their brain landscape, which in turn shifted patterns of tension within peoples' muscles and movement within hours!

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-10231418 Sun, 13 Mar 2022 18:00:00 +1030 1126 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,posture,pain,LIVE experience,neuroplasticity,bioplasticity,nurture,thomas hanna,stretching,melbourne,australia,frozen sh 89 full false Stress & Pain Relief techniques for daily life Stress & Pain Relief techniques for daily life In this episode, Heidi Hadley explains why this FREE upcoming video series on Stress & Pain relief can help to enhance the quality of your everyday life.  By providing your feedback on the 2 QUESTION SURVEY, which can be found below,  Heidi will create content within this video series to address your needs.

The video series begins during the final week of February, with  A SPECIAL ANNOUNCEMENT at the beginning of March 2022.

TO COMPLETE THE SURVEY & RECEIVE THE VIDEO LINKS TO THE FREE SERIES, CLICK HERE to provide your feedback.

If you are watching this after March 2022, keep in touch by subscribing to my weekly blogs at www.TotalSomatics.com.

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley explains why this FREE upcoming video series on Stress & Pain relief can help to enhance the quality of your everyday life.  By providing your feedback on the 2 QUESTION SURVEY, which can be found below,  Heidi will create content within this video series to address your needs.

The video series begins during the final week of February, with  A SPECIAL ANNOUNCEMENT at the beginning of March 2022.

TO COMPLETE THE SURVEY & RECEIVE THE VIDEO LINKS TO THE FREE SERIES, CLICK HERE to provide your feedback.

If you are watching this after March 2022, keep in touch by subscribing to my weekly blogs at www.TotalSomatics.com.

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-10051457 Sun, 13 Feb 2022 18:00:00 +1030 793 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,posture,pain,LIVE experience,neuroplasticity,bioplasticity,nurture,thomas hanna,pain relief,stress relief,free video ser 88 full false How to Regain or Retain Flexibility, Healthy Posture, Shock Absorbency in Joints & Resilience in your Muscles How to Regain or Retain Flexibility, Healthy Posture, Shock Absorbency in Joints & Resilience in your Muscles Within this episode, Heidi Hadley explains how subtle symptoms can turn into chronic health issues.  Unless you notice and address them, they will continue to shape your posture, impact your mobility, influence the degeneration of your joints and increase pain levels.

Learn of the AMAZING components which make up the areas that create movement, elastic recoil, resilience, shock absorbency and posture.  Within The Total Somatics Membership, Heidi deepens your awareness, knowledge and skills to these areas with detailed classes and workshops to improve your overall health and wellbeing.

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley explains how subtle symptoms can turn into chronic health issues.  Unless you notice and address them, they will continue to shape your posture, impact your mobility, influence the degeneration of your joints and increase pain levels.

Learn of the AMAZING components which make up the areas that create movement, elastic recoil, resilience, shock absorbency and posture.  Within The Total Somatics Membership, Heidi deepens your awareness, knowledge and skills to these areas with detailed classes and workshops to improve your overall health and wellbeing.

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-9930768 Sun, 06 Feb 2022 18:00:00 +1030 569 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,posture,pain,LIVE experience,neuroplasticity,bioplasticity,nurture,thomas hanna,fascia,neuromyofascial web,shock absorbe 87 full false Dealing with Trauma with Trauma Therapist GUEST, PEGGY OLIVEIRA Dealing with Trauma with Trauma Therapist GUEST, PEGGY OLIVEIRA Within this episode, Heidi Hadley interviews Trauma Therapist Peggy Oliveira.  They delve into the subjects of boundaries, vulnerability, trauma, triggers and much more.

Peggy recently held a Trauma therapy workshop within The Total Somatics Membership and provided such richness and depth to the subject that Heidi wanted to share Peggy's experience and knowledge with you in this special episode.

TO LEARN MORE about PEGGY OLIVEIRA & COURAGEOUS JOURNEYS:

TO REGISTER FOR UPCOMING WORKSHOPS:
https://healing.courageousjourneys.com/drregistration/

TO CONNECT & SUBSCRIBE:

YOU TUBE
www.youtube.com/peggyoliveiramsw

FACEBOOK
www.facebook.com/courageousjourneys

.........................................................................................................................................................

TO LEARN MORE about HEIDI HADLEY & TOTAL SOMATICS:

www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley interviews Trauma Therapist Peggy Oliveira.  They delve into the subjects of boundaries, vulnerability, trauma, triggers and much more.

Peggy recently held a Trauma therapy workshop within The Total Somatics Membership and provided such richness and depth to the subject that Heidi wanted to share Peggy's experience and knowledge with you in this special episode.

TO LEARN MORE about PEGGY OLIVEIRA & COURAGEOUS JOURNEYS:

TO REGISTER FOR UPCOMING WORKSHOPS:
https://healing.courageousjourneys.com/drregistration/

TO CONNECT & SUBSCRIBE:

YOU TUBE
www.youtube.com/peggyoliveiramsw

FACEBOOK
www.facebook.com/courageousjourneys

.........................................................................................................................................................

TO LEARN MORE about HEIDI HADLEY & TOTAL SOMATICS:

www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Heidi Hadley Buzzsprout-9954856 Sun, 30 Jan 2022 18:00:00 +1030 2892 full false What REALLY happens when you Suppress your Emotions What REALLY happens when you Suppress your Emotions Within the episode, Heidi Hadley delves into the strong connection between your emotions and muscle tension.  Back pain is a a huge health issue globally and in the vast majority of cases the cause is due to muscle tension and spasms.  Within this episode, Heidi breaks down how suppressing your emotions will impact back pain and other factors which influence the quality of your life.  Learn how this doesn't have to be your future and how Total Somatics can provide skills and knowledge to empower you with techniques to release and discharge muscle tension, reduce pain and improve your mobility.

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within the episode, Heidi Hadley delves into the strong connection between your emotions and muscle tension.  Back pain is a a huge health issue globally and in the vast majority of cases the cause is due to muscle tension and spasms.  Within this episode, Heidi breaks down how suppressing your emotions will impact back pain and other factors which influence the quality of your life.  Learn how this doesn't have to be your future and how Total Somatics can provide skills and knowledge to empower you with techniques to release and discharge muscle tension, reduce pain and improve your mobility.

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-9930717 Sat, 22 Jan 2022 17:00:00 +1030 677 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,posture,pain,LIVE experience,neuroplasticity,bioplasticity,nurture,thomas hanna,suppressed emotions,anxiety,fear,overwhe 86 full false The Importance of Harnessing the Power of your Mindset The Importance of Harnessing the Power of your Mindset Within this episode, Heidi Hadley shares how your mind has the AMAZING capacity to TIME TRAVEL!  The power of your thoughts influence various time periods in your life. 

Learn how you can harness the power of your mindset and how allowing disempowering thoughts, comments from others or other events from your PAST affect how we live now and in the future.

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Within this episode, Heidi Hadley shares how your mind has the AMAZING capacity to TIME TRAVEL!  The power of your thoughts influence various time periods in your life. 

Learn how you can harness the power of your mindset and how allowing disempowering thoughts, comments from others or other events from your PAST affect how we live now and in the future.

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-9893620 Sun, 16 Jan 2022 22:00:00 +1030 750 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,posture,pain,LIVE experience,neuroplasticity,bioplasticity,nurture,thomas hanna,time travel,anxiety,high functioning anx 85 full false The Importance of Gratitude & Protecting your Energy The Importance of Gratitude & Protecting your Energy Have you ever noticed how your emotional/mental wellbeing influences your energy levels?  How often do you assess your internal and external dialogue?  Could you consider some of the suggestions in this podcast episode to increase your levelS of gratitude which in turn will enhance your vibrational energy?

TO LISTEN TO THE PREVIOUS EPISODE, CLICK HERE

USE THE PROMO CODE  in the Total Somatics Online Shop
BEFORE 14TH JANUARY 2022: NEWYEARSALE
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Have you ever noticed how your emotional/mental wellbeing influences your energy levels?  How often do you assess your internal and external dialogue?  Could you consider some of the suggestions in this podcast episode to increase your levelS of gratitude which in turn will enhance your vibrational energy?

TO LISTEN TO THE PREVIOUS EPISODE, CLICK HERE

USE THE PROMO CODE  in the Total Somatics Online Shop
BEFORE 14TH JANUARY 2022: NEWYEARSALE
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-9822230 Mon, 10 Jan 2022 10:00:00 +1030 1838 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,social media,nurture,thomas hanna,gratitude,protect your energy,vibrational energy,vibration, 84 full false How to Enhance the Quality of your Breath, Posture & Movement How to Enhance the Quality of your Breath, Posture & Movement Your breath is with you from birth to death.  It provides a great insight into the state of your nervous system.  Within this episode, Heidi Hadley delves into ways and techniques that will enhance your Breath, Posture and Movement.

Learn how to use Pandiculation with Total Somatics to methodically release chronically tight muscles.

To deepen your awareness and skills within this area, CLICK THE LINK BELOW specifically designed to help you enhance the quality of your breath, posture and movement.

USE THE PROMO CODE  in the Total Somatics Online Shop
BEFORE 14TH JANUARY 2022: NEWYEARSALE
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************


FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> Your breath is with you from birth to death.  It provides a great insight into the state of your nervous system.  Within this episode, Heidi Hadley delves into ways and techniques that will enhance your Breath, Posture and Movement.

Learn how to use Pandiculation with Total Somatics to methodically release chronically tight muscles.

To deepen your awareness and skills within this area, CLICK THE LINK BELOW specifically designed to help you enhance the quality of your breath, posture and movement.

USE THE PROMO CODE  in the Total Somatics Online Shop
BEFORE 14TH JANUARY 2022: NEWYEARSALE
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE:
www.TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************


FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-9822139 Mon, 03 Jan 2022 20:00:00 +1030 1082 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,social media,nurture,thomas hanna,breath,breathe,breathing,release tight hips,release back pain 83 full false How to Create & Nurture Resilience when you feel Triggered How to Create & Nurture Resilience when you feel Triggered At different times of the year and during the chaos of the pandemic, many have felt their emotional, mental, physical & energetic health have taken a toll.

Within this episode, Heidi Hadley delves into triggers and templates, explaining how they can create set backs if we are unaware of them.  Heidi creates actionable steps to help you become more conscious and selective over events which may be influencing your overall health and wellbeing.

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> At different times of the year and during the chaos of the pandemic, many have felt their emotional, mental, physical & energetic health have taken a toll.

Within this episode, Heidi Hadley delves into triggers and templates, explaining how they can create set backs if we are unaware of them.  Heidi creates actionable steps to help you become more conscious and selective over events which may be influencing your overall health and wellbeing.

TO LEARN MORE:
https://TotalSomatics.com

WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/

*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://TotalSomatics.com Heidi Hadley Buzzsprout-9739486 Sun, 19 Dec 2021 12:00:00 +1030 1902 balance,mental health,ever changing world,heidi hadley,total somatics,somatics,pandiculation,stress, stress relief,anxiety,back pain,pain relief,posture, posture correction,mindset,mindfulness,movement,somatic movement,healthy habits,resilience,free ebook 82 full false The Importance of Community, Mindset & Intention with special guest, Bron Hadley The Importance of Community, Mindset & Intention with special guest, Bron Hadley In this episode, Heidi Hadley interviews Bron Hadley.  Bron recently held a workshop for the Total Somatics membership.  She was such an amazing lady with so much to share that Heidi wanted everyone to experience the energy, passion and zest for life with the Somatic Movement & Mindset podcast.

Heidi and her husband have, for many years supported charities and events which highlight Domestic Violence.  They are passionate about supporting survivors of this issue, which covers all socio-economic levels.  So when Heidi heard that Bron is also creating a non profit organisation within this area, she also wanted to cover this within the podcast, to get Bron's message out there.

TO LEARN MORE ABOUT BRON:
EMAIL: Bron@sweatysisters.com
WEBSITE: https://sweatysisters.com

TO LEARN MORE ABOUT HEIDI:
https://TotalSomatics.com

TO JOIN THE TOTAL SOMATICS' WAIT LIST:
https://totalsomatics.com/join-now/

TO DOWNLOAD HER FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

TO VIEW THE TOTAL SOMATICS' ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO WATCH TOTAL SOMATICS' FREE 30 MINUTE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> In this episode, Heidi Hadley interviews Bron Hadley.  Bron recently held a workshop for the Total Somatics membership.  She was such an amazing lady with so much to share that Heidi wanted everyone to experience the energy, passion and zest for life with the Somatic Movement & Mindset podcast.

Heidi and her husband have, for many years supported charities and events which highlight Domestic Violence.  They are passionate about supporting survivors of this issue, which covers all socio-economic levels.  So when Heidi heard that Bron is also creating a non profit organisation within this area, she also wanted to cover this within the podcast, to get Bron's message out there.

TO LEARN MORE ABOUT BRON:
EMAIL: Bron@sweatysisters.com
WEBSITE: https://sweatysisters.com

TO LEARN MORE ABOUT HEIDI:
https://TotalSomatics.com

TO JOIN THE TOTAL SOMATICS' WAIT LIST:
https://totalsomatics.com/join-now/

TO DOWNLOAD HER FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

TO VIEW THE TOTAL SOMATICS' ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

TO WATCH TOTAL SOMATICS' FREE 30 MINUTE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/

Support the show

]]> https://TotalSomatics.com Heidi Hadley/Bron Hadley Buzzsprout-9704368 Sun, 12 Dec 2021 13:00:00 +1030 2687 balance,mental health,ever changing world,heidi hadley,total somatics,somatics,pandiculation,stress, stress relief,anxiety,back pain,pain relief,posture, posture correction,mindset,mindfulness,movement,somatic movement,healthy habits,resilience,free ebook 81 full false How to live in the Moment with Somatics How to live in the Moment with Somatics With the stress and uncertainty encountered globally since March 2020, people are now starting to feeling the cumulative effects, resulting in exhaustion, anxiety, pain and burn out.

Within this episode, Heidi delves into how we can still live in the moment, adopting Total Somatic principles to support our overall health & wellbeing.
Learn how you can adopt Soma Intelligence, an important principle taught within the Total Somatics membership.

TO OBTAIN YOUR FREE PDF WITH THE 10 WAYS TO RECONNECT & ENHANCE YOUR SOMA INTELLIGENCE, GO TO: https://bit.ly/3lBUp3E

TO LEARN MORE:
https://TotalSomatics.com

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

TO JOIN THE TOTAL SOMATICS MEMBERSHIP WAIT LIST:
https://totalsomatics.com/join-now/

TO VISIT THE TOTAL SOMATICS ONLINE SHOP:
https://totalsomatic.com/audio-instruction/

Support the show

]]> With the stress and uncertainty encountered globally since March 2020, people are now starting to feeling the cumulative effects, resulting in exhaustion, anxiety, pain and burn out.

Within this episode, Heidi delves into how we can still live in the moment, adopting Total Somatic principles to support our overall health & wellbeing.
Learn how you can adopt Soma Intelligence, an important principle taught within the Total Somatics membership.

TO OBTAIN YOUR FREE PDF WITH THE 10 WAYS TO RECONNECT & ENHANCE YOUR SOMA INTELLIGENCE, GO TO: https://bit.ly/3lBUp3E

TO LEARN MORE:
https://TotalSomatics.com

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

TO JOIN THE TOTAL SOMATICS MEMBERSHIP WAIT LIST:
https://totalsomatics.com/join-now/

TO VISIT THE TOTAL SOMATICS ONLINE SHOP:
https://totalsomatic.com/audio-instruction/

Support the show

]]> https://TotalSomatics.com Heidi Hadley Buzzsprout-9664666 Sun, 05 Dec 2021 21:00:00 +1030 967 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,EPIGENETICS,DNA,CHRONOBIOLOGY,GENOME,EPIGENOME,SELF CARE,EMPOWER,EDUCATION,BURN OUT,FATIGUE,NERVOUS ANXIETY,OVER WORKED,PANDEMIC STR 80 full false Can Total Somatics help with Tight Hip Flexors? Can Total Somatics help with Tight Hip Flexors? Within this episode, Heidi Hadley explains how Total Somatics can help with releasing tight hip flexors.  Heidi will deepen your awareness to how tight hip flexors are just one part of a full body pattern of contraction.  You will learn how Total Somatics can have a positive and profound impact on your overall health and wellbeing.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

Support the show

]]> Within this episode, Heidi Hadley explains how Total Somatics can help with releasing tight hip flexors.  Heidi will deepen your awareness to how tight hip flexors are just one part of a full body pattern of contraction.  You will learn how Total Somatics can have a positive and profound impact on your overall health and wellbeing.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-9584531 Sun, 28 Nov 2021 18:00:00 +1030 484 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,social media,nurture,thomas hanna,tight hip flexors,cycling,running,office work,back pain,stretching, 79 full false Can Total Somatics help with Gut Issues? Can Total Somatics help with Gut Issues? Within this episode, Heidi Hadley delves into how Total Somatics can help with your gut issues.  Heidi explains the various areas Total Somatics covers to create a global or holistic approach to your overall health and wellbeing.

Learn how an amazing part of your architecture also has a crucial role in your function, including the actions in your colon.  Find out how Total Somatics can support you with your gut issues.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

CLICK HERE for your FREE EBOOK
CLICK HERE to watch the podcast episodes on the TOTAL SOMATICS YOU TUBE CHANNEL.

Support the show

]]> Within this episode, Heidi Hadley delves into how Total Somatics can help with your gut issues.  Heidi explains the various areas Total Somatics covers to create a global or holistic approach to your overall health and wellbeing.

Learn how an amazing part of your architecture also has a crucial role in your function, including the actions in your colon.  Find out how Total Somatics can support you with your gut issues.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

CLICK HERE for your FREE EBOOK
CLICK HERE to watch the podcast episodes on the TOTAL SOMATICS YOU TUBE CHANNEL.

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-9584394 Sun, 21 Nov 2021 10:00:00 +1030 736 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,social media,nurture,thomas hanna,gut health,crohns disease,colitis,irritable bowel syndrome,colon,fascia, 78 full false How to Fully Release Muscle Tension with Somatics How to Fully Release Muscle Tension with Somatics Within this episode, Heidi Hadley explains how muscle tension occurs and how getting to the root cause, rather than 'fixing' the symptoms will help to truly release muscle tension, pain, limited mobility and poor posture.

Find out how this Total Somatic approach to your health and wellbeing can be part of your daily activities.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

CLICK THE LINKS BELOW TO ACCESS VARIOUS AREAS OF TOTAL SOMATICS:

JOIN THE MEMBERSHIP

ONLINE SHOP

FREE EBOOK

FREE WEBINAR

PODCAST

Support the show

]]> Within this episode, Heidi Hadley explains how muscle tension occurs and how getting to the root cause, rather than 'fixing' the symptoms will help to truly release muscle tension, pain, limited mobility and poor posture.

Find out how this Total Somatic approach to your health and wellbeing can be part of your daily activities.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

CLICK THE LINKS BELOW TO ACCESS VARIOUS AREAS OF TOTAL SOMATICS:

JOIN THE MEMBERSHIP

ONLINE SHOP

FREE EBOOK

FREE WEBINAR

PODCAST

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-9505068 Sun, 07 Nov 2021 22:00:00 +1030 742 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,social media,nurture,thomas hanna,muscle tension,total somatics membership,movement is medicine,feldenkrais,join now, 77 full false Healing with Somatic Movement Healing with Somatic Movement Within this episode, Heidi Hadley delves into the benefits of using Total Somatic Movement, Mindset, Mindfulness & Pandiculation in your daily practice.

Find out how your brain has innate properties to create positive change to your health and wellbeing.

TO LEARN MORE:
https://TotalSomatics.com
https://HeidiHadley.com

JOIN THE MEMBERSHIP OR THE WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

Support the show

]]> Within this episode, Heidi Hadley delves into the benefits of using Total Somatic Movement, Mindset, Mindfulness & Pandiculation in your daily practice.

Find out how your brain has innate properties to create positive change to your health and wellbeing.

TO LEARN MORE:
https://TotalSomatics.com
https://HeidiHadley.com

JOIN THE MEMBERSHIP OR THE WAIT LIST:
https://totalsomatics.com/join-now/

FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

ONLINE SHOP:
https://totalsomatics.com/audio-instruction/

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-9469086 Mon, 01 Nov 2021 22:00:00 +1030 907 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,social media,nurture,thomas hanna,pain science,muscle memory, 76 full false Brain & Gut Health with Podcast Guest Rebekkah Finnigan Brain & Gut Health with Podcast Guest Rebekkah Finnigan Heidi Hadley interviews Rebekkah Finnigan on the Somatic Movement & Mindset Podcast.
Rebekkah recently held a workshop for The Total Somatics Members at www.TotalSomatics.com.  She highlighted the pillars for great health and wellbeing, whilst delving into brain & gut health, with its role in the areas of inflammation and immunity.

TO LEARN MORE ABOUT REBEKKAH FINNIGAN:
WEBSITE: www.energyinmotioncoach.com
SOCIAL: @energyinmotion
EMAIL: rebekkah@energyinmotioncoach.com

5 SIMPLE HEALTH TIPS TO RECLAIM YOUR ENERGY:
https://mailchi.mp/energyinmotioncoach.com/reclaimyourenergy

TO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:
www.TotalSomatics.com
www.HeidiHadley.com
INSTAGRAM: @total.somatics
FACEBOOK: @TotalSomatics
FREE EBOOK: https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

BECOME A TOTAL SOMATICS MEMBER: https://totalsomatics.com/join-now/
TOTAL SOMATICS ONLINE SHOP: https://totalsomatics.com/audio-instruction/

Support the show

]]> Heidi Hadley interviews Rebekkah Finnigan on the Somatic Movement & Mindset Podcast.
Rebekkah recently held a workshop for The Total Somatics Members at www.TotalSomatics.com.  She highlighted the pillars for great health and wellbeing, whilst delving into brain & gut health, with its role in the areas of inflammation and immunity.

TO LEARN MORE ABOUT REBEKKAH FINNIGAN:
WEBSITE: www.energyinmotioncoach.com
SOCIAL: @energyinmotion
EMAIL: rebekkah@energyinmotioncoach.com

5 SIMPLE HEALTH TIPS TO RECLAIM YOUR ENERGY:
https://mailchi.mp/energyinmotioncoach.com/reclaimyourenergy

TO LEARN MORE ABOUT HEIDI HADLEY & TOTAL SOMATICS:
www.TotalSomatics.com
www.HeidiHadley.com
INSTAGRAM: @total.somatics
FACEBOOK: @TotalSomatics
FREE EBOOK: https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/

BECOME A TOTAL SOMATICS MEMBER: https://totalsomatics.com/join-now/
TOTAL SOMATICS ONLINE SHOP: https://totalsomatics.com/audio-instruction/

Support the show

]]> https://www.TotalSomatics.com Heidi Hadley/Rebekkah Finnigan Buzzsprout-9420936 Sun, 24 Oct 2021 10:00:00 +1030 2672 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,EPIGENETICS,DNA,CHRONOBIOLOGY,GENOME,EPIGENOME,SELF CARE,EMPOWER,EDUCATION,BRAIN HEALTH,GUT HEALTH,INFLAMMATION,IMMUNITY,REBEKKAH FI 75 full false The Impact of Stress & Anxiety on your Wellbeing The Impact of Stress & Anxiety on your Wellbeing Within this episode, Heidi Hadley delves into the Neurophysiology of stress and trauma.  She explains the link with your inflammation levels.  Heidi reveals how Total Somatic Education, in the form of Movement, Mindset & Mindfulness can begin changing your mind and body, right down to a cellular level.

Learn how to begin reading the subtle cues of your AMAZING soma, from the inside out.

TO LEARN MORE:
www.TotalSomatics.com

Support the show

]]> Within this episode, Heidi Hadley delves into the Neurophysiology of stress and trauma.  She explains the link with your inflammation levels.  Heidi reveals how Total Somatic Education, in the form of Movement, Mindset & Mindfulness can begin changing your mind and body, right down to a cellular level.

Learn how to begin reading the subtle cues of your AMAZING soma, from the inside out.

TO LEARN MORE:
www.TotalSomatics.com

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-9381640 Sun, 17 Oct 2021 22:00:00 +1030 1053 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,social media,nurture,thomas hanna,trauma,cortisol,HPA axis,hypothalamus,pituitary,adrenals, 74 full false The Difference between Total Somatics, Yoga & Pilates The Difference between Total Somatics, Yoga & Pilates Within this episode, Heidi Hadley delves into some of the main points of difference between Total Somatics, Yoga and Pilates.

Heidi delves into the science based reasons for the process of pandiculation to release muscle tension and tight at a NEUROMUSCULAR LEVEL.

This episode follows on from the popular Total Somatics International LIVE Experience in which Heidi Hadley covered many burning questions from people around the world.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

FREE EBOOK:
CLICK HERE for your FREE eBook.

Support the show

]]> Within this episode, Heidi Hadley delves into some of the main points of difference between Total Somatics, Yoga and Pilates.

Heidi delves into the science based reasons for the process of pandiculation to release muscle tension and tight at a NEUROMUSCULAR LEVEL.

This episode follows on from the popular Total Somatics International LIVE Experience in which Heidi Hadley covered many burning questions from people around the world.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

FREE EBOOK:
CLICK HERE for your FREE eBook.

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-9342357 Sun, 10 Oct 2021 22:00:00 +1030 1201 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,social media,nurture,thomas hanna,stretching,pilates,total somatics LIVE experience,total somatics international,pain fr 73 full false Movement is Medicine - How much do you move? Movement is Medicine - How much do you move? In this third and final September in September 2021 series, Heidi Hadley explains why Movement is Medicine and how on a neuromyofascial level it is crucial for overall health and longevity of your joints and muscles.

Next week Heidi Hadley will teach you how to retrain your brain to body connection with a 3 step process that will change your software (brain) to create efficient muscle movement and allow muscles to release when they don't need to be recruited.

Heidi Hadley will delve deeper into how MOVEMENT IS MEDICINE in her UPCOMING LIVE FREE WORKSHOP SERIES.  It is the last FREE workshop series for 2021, so don't miss out!

REPLAYS will be available for a few days after the workshop series ends.

DATES: Wednesday 29th September, Friday 1st October & Sunday 3rd October 2021
 
TO SIGN UP TO THE FREE WORKSHOP SERIES, CLICK HERE.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> In this third and final September in September 2021 series, Heidi Hadley explains why Movement is Medicine and how on a neuromyofascial level it is crucial for overall health and longevity of your joints and muscles.

Next week Heidi Hadley will teach you how to retrain your brain to body connection with a 3 step process that will change your software (brain) to create efficient muscle movement and allow muscles to release when they don't need to be recruited.

Heidi Hadley will delve deeper into how MOVEMENT IS MEDICINE in her UPCOMING LIVE FREE WORKSHOP SERIES.  It is the last FREE workshop series for 2021, so don't miss out!

REPLAYS will be available for a few days after the workshop series ends.

DATES: Wednesday 29th September, Friday 1st October & Sunday 3rd October 2021
 
TO SIGN UP TO THE FREE WORKSHOP SERIES, CLICK HERE.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-9141845 Mon, 20 Sep 2021 10:00:00 +0930 408 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,neuromyofascial web,neuromyofascia,neurology,pain science,science,pandiculation,habits,emotions,mental health,self care,social media,nurture,thomas hanna,movement is medicine 72 full false Habits Shape Who You Are Habits Shape Who You Are As Heidi Hadley continues the theme of Somatic In September, in this episode she asks you to consider your habits and how they have shaped you over time.

Notice how certain repetitive actions can create sneaky behavioural and movement patterns that from time to time, don't serve you well.  Develop the self awareness task Heidi suggests and allow this to begin deepening your awareness to what you are doing subconsciously, 95% of the time!  

Heidi Hadley will delve deeper into how your habits shape you in her UPCOMING LIVE FREE WORKSHOP SERIES.  It is the last FREE workshop series for 2021, so don't miss out!

REPLAYS will be available for a few days after the workshop series ends.

DATES: Wednesday 29th September, Friday 1st October & Sunday 3rd October 2021
 
TO SIGN UP TO THE FREE WORKSHOP SERIES, CLICK HERE.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> As Heidi Hadley continues the theme of Somatic In September, in this episode she asks you to consider your habits and how they have shaped you over time.

Notice how certain repetitive actions can create sneaky behavioural and movement patterns that from time to time, don't serve you well.  Develop the self awareness task Heidi suggests and allow this to begin deepening your awareness to what you are doing subconsciously, 95% of the time!  

Heidi Hadley will delve deeper into how your habits shape you in her UPCOMING LIVE FREE WORKSHOP SERIES.  It is the last FREE workshop series for 2021, so don't miss out!

REPLAYS will be available for a few days after the workshop series ends.

DATES: Wednesday 29th September, Friday 1st October & Sunday 3rd October 2021
 
TO SIGN UP TO THE FREE WORKSHOP SERIES, CLICK HERE.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-9141803 Mon, 13 Sep 2021 10:00:00 +0930 520 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,social media,nurture,thomas hanna,FREE workshop,habits shape you,sleep hygiene,subconscious, 71 full false How your Emotions show up in your Body How your Emotions show up in your Body Every year for many years, Heidi Hadley has created a theme for September.  She named that theme "Somatic in September."  Heidi felt as a new season sprang, it was good to have a reminder to bring awareness back to ourselves as we navigate the last few months of the year.  The final few months of the year can bring stress to many people, so having this theme brings us all back to our internal work.

In conjunction with the FREE 3 part ONLINE workshop series from Wednesday 29th September-Sunday 3rd October 2021, this podcast episode encourages you to begin increasing your awareness to how your emotions show up in your body.  The FREE 3 part workshop series will go into more detail.

TO SIGN UP TO THE FREE WORKSHOP SERIES, CLICK HERE.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> Every year for many years, Heidi Hadley has created a theme for September.  She named that theme "Somatic in September."  Heidi felt as a new season sprang, it was good to have a reminder to bring awareness back to ourselves as we navigate the last few months of the year.  The final few months of the year can bring stress to many people, so having this theme brings us all back to our internal work.

In conjunction with the FREE 3 part ONLINE workshop series from Wednesday 29th September-Sunday 3rd October 2021, this podcast episode encourages you to begin increasing your awareness to how your emotions show up in your body.  The FREE 3 part workshop series will go into more detail.

TO SIGN UP TO THE FREE WORKSHOP SERIES, CLICK HERE.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-9141197 Mon, 06 Sep 2021 10:00:00 +0930 546 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,social media,nurture,thomas hanna,FREE workshop,Somatic in SEPTEMBER,emotions,total somatic movement,ask heidi hadley,to 70 full false Emotional Release with Dr Jin Ong Emotional Release with Dr Jin Ong Recently Dr Jin Ong held a LIVE workshop for the Total Somatics' members and it was so wonderful that Heidi asked her back to join her on The Somatic  Movement & Mindset Podcast.  Enjoy learning all about Emotional Release and Energy Centres with Dr Jin Ong.

TO LEARN MORE:
Jin will be holding a live webinar to talk about her upcoming Emotional Body Practitioner Training on Thursday 16th September 12.30pm NZT.
 Head to worldtimebuddy.com to get your timezone conversion.

 FOR MORE DETAILS CLICK HERE  

Or join the waitlist for her next 6 week Release live course (open to all).

CLICK HERE for Jin's Podcast

Instagram + Facebook @theartoflisteningtoyourbody

If you would like her top 5 book recommendations CLICK HERE 

TO LEARN MORE ABOUT TOTAL SOMATICS:
Go to www.TotalSomatics.com and find out how you can reduce pain, improve posture, increase mobility and develop mindfulness throughout your day.

TO LEARN MORE ABOUT HEIDI HADLEY, CLICK HERE.

Support the show

]]> Recently Dr Jin Ong held a LIVE workshop for the Total Somatics' members and it was so wonderful that Heidi asked her back to join her on The Somatic  Movement & Mindset Podcast.  Enjoy learning all about Emotional Release and Energy Centres with Dr Jin Ong.

TO LEARN MORE:
Jin will be holding a live webinar to talk about her upcoming Emotional Body Practitioner Training on Thursday 16th September 12.30pm NZT.
 Head to worldtimebuddy.com to get your timezone conversion.

 FOR MORE DETAILS CLICK HERE  

Or join the waitlist for her next 6 week Release live course (open to all).

CLICK HERE for Jin's Podcast

Instagram + Facebook @theartoflisteningtoyourbody

If you would like her top 5 book recommendations CLICK HERE 

TO LEARN MORE ABOUT TOTAL SOMATICS:
Go to www.TotalSomatics.com and find out how you can reduce pain, improve posture, increase mobility and develop mindfulness throughout your day.

TO LEARN MORE ABOUT HEIDI HADLEY, CLICK HERE.

Support the show

]]> https://totalsomatics.com Heidi Hadley/Dr Jin Ong Buzzsprout-9141721 Sun, 05 Sep 2021 19:00:00 +0930 2659 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,social media,nurture,thomas hanna,dr jin ong,the art of listening to your body,cathartic release,emotional release,chakr 69 full false How Total Somatics Transforms Lives - Part 2 How Total Somatics Transforms Lives - Part 2 In this second part of the two part series, Heidi introduces you to people around the world that have found Total Somatics to have transformed their lives.  Learn how health professional and therapists have also benefited from Total Somatics by taking skills and knowledge, implementing them into their professional practice, enhancing their skills and meeting the needs of their patients/clients.

DOWNLOAD YOUR FREE EBOOK BY CLICKING HERE

JOIN THE FREE 3 ONLINE LIVE EVENTS BY CLICKING HERE

TO JOIN THE MEMBERSHIP OR BE ON THE WAIT LIST, CLICK HERE.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> In this second part of the two part series, Heidi introduces you to people around the world that have found Total Somatics to have transformed their lives.  Learn how health professional and therapists have also benefited from Total Somatics by taking skills and knowledge, implementing them into their professional practice, enhancing their skills and meeting the needs of their patients/clients.

DOWNLOAD YOUR FREE EBOOK BY CLICKING HERE

JOIN THE FREE 3 ONLINE LIVE EVENTS BY CLICKING HERE

TO JOIN THE MEMBERSHIP OR BE ON THE WAIT LIST, CLICK HERE.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-9066651 Mon, 30 Aug 2021 10:00:00 +0930 730 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,TRANSFORMED LIVES,LIVE ONLINE EVENTS,ASK HEIDI HADLEY,YOGA THERAPIST,PILATES,BACK PAIN,FREE EBOOK,TRAUMA,EMOTIONAL RELEASE,REPRESSED 68 full false How Total Somatics Transforms Lives - Part1 How Total Somatics Transforms Lives - Part1 In this 2 part series, learn how Total Somatics has helped transformed lives around the world.  Hear first hand from people that have come from all walks of life, with varying health conditions and situations.

Total Somatics teaches you how to recalibrate your mindset, movement and develop a mindfulness practice with a total somatic awareness. 

Within this episode, you will learn how Maz switched his yoga practice, which was causing him pain and discomfort for Total Somatic movement, using the process of pandiculation to release his tight muscles.

To see the before and after photos of the young man in his 20s, CLICK HERE to download your FREE EBOOK.

To learn why stretching is not effective for tight, tense muscles, listen to my following podcast episodes at Somatic Movement & Mindset:

- Is it good to stretch?
- How Somatics releases muscle tension & enhances muscle memory

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> In this 2 part series, learn how Total Somatics has helped transformed lives around the world.  Hear first hand from people that have come from all walks of life, with varying health conditions and situations.

Total Somatics teaches you how to recalibrate your mindset, movement and develop a mindfulness practice with a total somatic awareness. 

Within this episode, you will learn how Maz switched his yoga practice, which was causing him pain and discomfort for Total Somatic movement, using the process of pandiculation to release his tight muscles.

To see the before and after photos of the young man in his 20s, CLICK HERE to download your FREE EBOOK.

To learn why stretching is not effective for tight, tense muscles, listen to my following podcast episodes at Somatic Movement & Mindset:

- Is it good to stretch?
- How Somatics releases muscle tension & enhances muscle memory

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-9066570 Sun, 22 Aug 2021 20:00:00 +0930 1176 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,TESTIMONIALS,YOGA,USA,AUSTRALIA,INTERNATIONAL,EMPOWERMENT,EDUCATION,FREE EBOOK,STRETCHING, 67 full false Do you feel you are in control of your life? Do you feel you are in control of your life? Recent world events have turned our lives upside down.  This can impact on many areas, including our health and wellbeing.

Within this episode, Heidi discusses how we can take back control  various areas of our life.  With the additional support material Heidi has provided in the link below, start creating pro-active measures and behaviours to enhance your overall health and wellbeing.

CLICK HERE for your Weekly schedule download support guide.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> Recent world events have turned our lives upside down.  This can impact on many areas, including our health and wellbeing.

Within this episode, Heidi discusses how we can take back control  various areas of our life.  With the additional support material Heidi has provided in the link below, start creating pro-active measures and behaviours to enhance your overall health and wellbeing.

CLICK HERE for your Weekly schedule download support guide.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-9030740 Sun, 15 Aug 2021 23:00:00 +0930 862 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,social media,nurture,thomas hanna,art of conversation,control your life,overwhelm,anxiety of life,create healthy habits, 66 full false Total Somatic Mindset: The Connection between Grit & Self Compassion Total Somatic Mindset: The Connection between Grit & Self Compassion In this episode, Heidi delves into the connection between grit & self compassion.  Learn how they work in harmony, allowing for resilience and flexibility within your nervous system.

To learn more about GROWTH mindset, GO TO EPISODE 40, Mindset is EVERYTHING!

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> In this episode, Heidi delves into the connection between grit & self compassion.  Learn how they work in harmony, allowing for resilience and flexibility within your nervous system.

To learn more about GROWTH mindset, GO TO EPISODE 40, Mindset is EVERYTHING!

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> https://totalsomatics.com Heidi Hadley Buzzsprout-8998342 Mon, 09 Aug 2021 22:00:00 +0930 817 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,social media,nurture,thomas hanna,grit,self compassion,growth mindset,fixed mindset, 65 full false The Importance of Self Care for your Physical & Mental Wellbeing The Importance of Self Care for your Physical & Mental Wellbeing Within this episode, learn how powerful it is for your physical and mental wellbeing to have a regular self care ritual.  Learn how this impacts your brain and body, influencing your hormonal secretions.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> Within this episode, learn how powerful it is for your physical and mental wellbeing to have a regular self care ritual.  Learn how this impacts your brain and body, influencing your hormonal secretions.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-8698280 Mon, 26 Jul 2021 10:00:00 +0930 948 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,SELF CARE,ROUTINE,RITUAL,WELLBEING,NURTURE, 64 full false How Total Somatic Movement Influences your Nervous System How Total Somatic Movement Influences your Nervous System Within this episode, Heidi delves into the area of Neuroscience and how Total Somatic Movement impacts your nervous system.  Learn how many areas of your brain, including eye movement has an immediate effect on creating a circuit breaker effect to your nervous system, helping to induce a state of balance.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> Within this episode, Heidi delves into the area of Neuroscience and how Total Somatic Movement impacts your nervous system.  Learn how many areas of your brain, including eye movement has an immediate effect on creating a circuit breaker effect to your nervous system, helping to induce a state of balance.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-8702904 Mon, 19 Jul 2021 10:00:00 +0930 712 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,CIRCUIT BREAKER,TRAUMA,EYE MOVEMENTS,ANXIETY 65 full false Improving Health & Wellbeing within your Work Environment Improving Health & Wellbeing within your Work Environment Within this episode, Heidi delves into how Total Somatics has helped to support businesses around the world with health and wellbeing.  The wonderful benefits gained from Total Somatics are outlined within this episode.

If you would like Heidi to create a Zoom workshop for your business, contact her at support@totalsomatics.com

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www.HeidiHadley.com

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]]> Within this episode, Heidi delves into how Total Somatics has helped to support businesses around the world with health and wellbeing.  The wonderful benefits gained from Total Somatics are outlined within this episode.

If you would like Heidi to create a Zoom workshop for your business, contact her at support@totalsomatics.com

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-8698018 Mon, 05 Jul 2021 10:00:00 +0930 690 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,OFFICE WORKERS,PAIN,BUSINESSES,TOTAL SOMATICS WORKSHOPS,MORALE,TEAM BUILDING, VALIDATION, COMMUNITY 63 full false The Importance of Assessing & Harnessing your Habits The Importance of Assessing & Harnessing your Habits Within this episode, Heidi explains why it is importance to regularly assess and harness your habits.  The reason for regular assessment is to ensure the habits we have are serving us well and supporting our health and wellbeing.

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]]> Within this episode, Heidi explains why it is importance to regularly assess and harness your habits.  The reason for regular assessment is to ensure the habits we have are serving us well and supporting our health and wellbeing.

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]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-8697919 Mon, 28 Jun 2021 10:00:00 +0930 884 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,HABITS,ASSESS,HARNESS, 62 full false Creating a Healthy Total Somatics Mindset Creating a Healthy Total Somatics Mindset With the daily pressures, concerns and limiting beliefs we all encounter, our mindset can sometimes be impacted.  As a result of this, we may feel disheartened and unsettled.  Within this episode, Heidi discusses how to create a Total Somatic Mindset with some tips on ways to recalibrate and reset.

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]]> With the daily pressures, concerns and limiting beliefs we all encounter, our mindset can sometimes be impacted.  As a result of this, we may feel disheartened and unsettled.  Within this episode, Heidi discusses how to create a Total Somatic Mindset with some tips on ways to recalibrate and reset.

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]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-8697789 Mon, 21 Jun 2021 10:00:00 +0930 1039 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,BEHAVIOUR,ATTITUDES,TOP TIPS 61 full false Creating Inner Calm when Life is Chaotic Creating Inner Calm when Life is Chaotic Within this episode, Heidi delves into the importance of creating Inner calm when life can be challenging and chaotic.  We have all experienced changes since early 2020 and have come to recognise the importance of good mental wellbeing. 

To accompany this episode, Heidi has created a FREE audio to support you towards creating inner calm and resilience.

CLICK HERE to listen to the FREE Total Somatic Mindfulness audio.

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]]> Within this episode, Heidi delves into the importance of creating Inner calm when life can be challenging and chaotic.  We have all experienced changes since early 2020 and have come to recognise the importance of good mental wellbeing. 

To accompany this episode, Heidi has created a FREE audio to support you towards creating inner calm and resilience.

CLICK HERE to listen to the FREE Total Somatic Mindfulness audio.

TO LEARN MORE:
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www.HeidiHadley.com

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]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-8697595 Mon, 14 Jun 2021 15:00:00 +0930 611 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,FREE AUDIO,RESILIENCE,CHAOS,CHALLENGING,COMMUNITY,MEMBERSHIP 60 full false Learning how to Improve your Posture and reduce your Pain Learning how to Improve your Posture and reduce your Pain Within this episode, Heidi Hadley discusses the eureka moments many people recently experienced at The 5 day Total Somatics LIVE experience.

Learn how your brain is constantly listening to the actions and habits of your body, shaping and modelling to what it is regularly exposed to.  This doesn't have to be a permanent issue though.  Find out how you can learn the methods to improve your posture and reduce your pain.

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]]> Within this episode, Heidi Hadley discusses the eureka moments many people recently experienced at The 5 day Total Somatics LIVE experience.

Learn how your brain is constantly listening to the actions and habits of your body, shaping and modelling to what it is regularly exposed to.  This doesn't have to be a permanent issue though.  Find out how you can learn the methods to improve your posture and reduce your pain.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> https://totalsomatics.com Heidi Hadley Buzzsprout-8612473 Mon, 31 May 2021 10:00:00 +0930 590 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,posture,pain,LIVE experience,neuroplasticity,bioplasticity,nurture,thomas hanna, 59 full false How Total Somatics can improve your productivity How Total Somatics can improve your productivity Within this episode Heidi delves into the multiple ways Total Somatics can add value and productivity to your daily life.

Learn and apply to top tips to begin implementing Total Somatic productivity into your life.

Within the episode Heidi refers to the benefits of Somatic Movement for Sleep.  To find out more CLICK HERE TO LISTEN TO EPISODE 21.

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]]> Within this episode Heidi delves into the multiple ways Total Somatics can add value and productivity to your daily life.

Learn and apply to top tips to begin implementing Total Somatic productivity into your life.

Within the episode Heidi refers to the benefits of Somatic Movement for Sleep.  To find out more CLICK HERE TO LISTEN TO EPISODE 21.

TO LEARN MORE:
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www.HeidiHadley.com

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]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-8179293 Mon, 26 Apr 2021 10:00:00 +0930 875 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,SLEEP,PRODUCTIVITY 58 full false Creating a Total Somatic approach to every day activities Creating a Total Somatic approach to every day activities Learn the strong and intricate connection between your personality, emotions and posture.  By increasing certain skills with Total Somatics movement, you can heighten your awareness to feels and sensations within your internal world and external environment.

Learn how "active" lengthening by using PANDICULATION is the intelligent, time efficient and effective way to reduce muscle tension, improve posture and increase mobility between your mind and body.

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]]> Learn the strong and intricate connection between your personality, emotions and posture.  By increasing certain skills with Total Somatics movement, you can heighten your awareness to feels and sensations within your internal world and external environment.

Learn how "active" lengthening by using PANDICULATION is the intelligent, time efficient and effective way to reduce muscle tension, improve posture and increase mobility between your mind and body.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-8179099 Mon, 19 Apr 2021 10:00:00 +0930 727 somatic approach,mindfulness,mindset,active lengthening,pandiculation,posture,movement,somatic movement,brain health,connection,health,wellbeing,proprioception,interoception,internal awareness,spatial awareness,Heidi Hadley,Total Somatics 57 full false How to improve back pain & the way we move everyday How to improve back pain & the way we move everyday A huge percentage of people around the world are suffering with varying degrees of back pain.  In this episode, Heidi reveals how we can all improve fluidity and shock absorbency within our musculoskeletal system.

Learn how habituation from brain patterning can accelerate the age and condition of your joints and muscles.  Learn how you can shift your subconscious actions that have created brain patterning to a more mindful approach to release chronically tight muscles and an altered way of walking.

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]]> A huge percentage of people around the world are suffering with varying degrees of back pain.  In this episode, Heidi reveals how we can all improve fluidity and shock absorbency within our musculoskeletal system.

Learn how habituation from brain patterning can accelerate the age and condition of your joints and muscles.  Learn how you can shift your subconscious actions that have created brain patterning to a more mindful approach to release chronically tight muscles and an altered way of walking.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-8178957 Mon, 12 Apr 2021 10:00:00 +0930 790 back pain,walking,posture,movement,spine,tension,pelvis,one sided pain,injuries,carrying children,Heidi Hadley,Total Somatics,mindfulness,sciatica,hip pain,brain health,brain training,mindset, 56 full false The intricate connection between your Nervous System & Immune System The intricate connection between your Nervous System & Immune System The intricate connection between all your body systems and organs is awe inspiring.  However, in this episode, Heidi unpacks the beautiful and intelligent connection between your nervous system and immune system.  Learn how they can work in harmony to create a healthy and resilient soma, yet  find out how at times the synchronicity can become affected for various reasons.

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]]> The intricate connection between all your body systems and organs is awe inspiring.  However, in this episode, Heidi unpacks the beautiful and intelligent connection between your nervous system and immune system.  Learn how they can work in harmony to create a healthy and resilient soma, yet  find out how at times the synchronicity can become affected for various reasons.

TO LEARN MORE:
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www.HeidiHadley.com

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]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-8178814 Mon, 05 Apr 2021 10:00:00 +0930 704 nervous system,immune system,inflammation,homeostasis,mental wellbeing,gut health,brain health,soma,Heidi Hadley,Total Somatics,cortisol levels,pain,mindset,mindfulness, 55 full false How technology can condition/influence brain health, habits & development How technology can condition/influence brain health, habits & development Technology has been a wonderful invention.  However, like many things, balance is required.
In this episode, Heidi Hadley discusses how technology, when left unchecked can dictate our life and create detrimental effects to our emotional, mention, physical and energetic health.

All ages will benefit from this episode because technology can influence the habits and create  conditioning and addictive patterns of behaviour to anyone.

Heidi provides top tips to begin rewiring your brain to create healthy neural circuits, habits, movements, postures and behaviours.

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]]> Technology has been a wonderful invention.  However, like many things, balance is required.
In this episode, Heidi Hadley discusses how technology, when left unchecked can dictate our life and create detrimental effects to our emotional, mention, physical and energetic health.

All ages will benefit from this episode because technology can influence the habits and create  conditioning and addictive patterns of behaviour to anyone.

Heidi provides top tips to begin rewiring your brain to create healthy neural circuits, habits, movements, postures and behaviours.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-8178567 Mon, 29 Mar 2021 10:00:00 +1030 732 technology,pruning,neuroplasticity,brain health,movement,mindset,mindfulness,posture,habits,Heidi Hadley,Total Somatics,childhood brain development,conditioning,influence,somatic movement,brain health,wellbeing,wellness, 54 full false Frequently Asked Questions Frequently Asked Questions In this episode, Heidi covers frequently asked questions from people around the world.  Learn how Total Somatics can reduce your pain, increase your mobility and improve your posture by working with your brain to change old movement patterns, habits, postures and behaviours for new ones.

Total Somatics has been created to help you make progress within the area of your health and wellbeing.  By working SMARTER not harder with your amazing mind and body, you can create lasting changes when you regularly update your "software" or brain.

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]]> In this episode, Heidi covers frequently asked questions from people around the world.  Learn how Total Somatics can reduce your pain, increase your mobility and improve your posture by working with your brain to change old movement patterns, habits, postures and behaviours for new ones.

Total Somatics has been created to help you make progress within the area of your health and wellbeing.  By working SMARTER not harder with your amazing mind and body, you can create lasting changes when you regularly update your "software" or brain.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-8178392 Mon, 22 Mar 2021 10:00:00 +1030 1228 FAQs,pain,posture,mobility,membership program,clarity,focus,intentional living,brain health,pandiculation,stretching,work smarter,soma,Heidi Hadley,Total Somatics,neuroplasticity,spine, 53 full false How to deal with Back Pain How to deal with Back Pain Back pain is extremely common and at some point in your life, there is a good chance you will suffer with it.  At times however, the pain can linger and create limitations in your daily activities and pursuits.  Within the episode, Heidi Hadley explains how you can create proactive steps towards taking good care of your back.  If back pain is causing issues in your life, allow Heidi to explain in this episode, how that can change for you and you can begin to gain a deeper understanding of your body, pain and how to reduce the symptoms you have, enabling you to pursue the activities which get your juices flowing and bring zest to your life!

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]]> Back pain is extremely common and at some point in your life, there is a good chance you will suffer with it.  At times however, the pain can linger and create limitations in your daily activities and pursuits.  Within the episode, Heidi Hadley explains how you can create proactive steps towards taking good care of your back.  If back pain is causing issues in your life, allow Heidi to explain in this episode, how that can change for you and you can begin to gain a deeper understanding of your body, pain and how to reduce the symptoms you have, enabling you to pursue the activities which get your juices flowing and bring zest to your life!

TO LEARN MORE:
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www.TotalSomatics.com

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]]> https://TotalSomatics.com Heidi Hadley Buzzsprout-7720093 Mon, 15 Mar 2021 10:00:00 +1030 507 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,BACK PAIN,HOW TO,PAIN,POSTURE,OFFICE WORK,WORK RELATED BACK PAIN,LUMBAR PAIN,HERNIATED DISC,SCIATICA,TIGHT HAMSTRINGS,STRETCHING,BRA 52 full false The Self Management of Chronic Pain The Self Management of Chronic Pain Chronic pain creates a huge cloud over many people around the world every day.  It can start to become their identity and the main topic of conversation.  

Within this episode, Heidi Hadley delves into the ways we can create a self management plan for chronic pain.  With over 20 years experience within the field of natural health, mind and body (somatic) work, Heidi explains how she has created a structured pathway to bring a quality of life back to her clients all around the world.

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]]> Chronic pain creates a huge cloud over many people around the world every day.  It can start to become their identity and the main topic of conversation.  

Within this episode, Heidi Hadley delves into the ways we can create a self management plan for chronic pain.  With over 20 years experience within the field of natural health, mind and body (somatic) work, Heidi explains how she has created a structured pathway to bring a quality of life back to her clients all around the world.

TO LEARN MORE:
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www.HeidiHadley.com

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]]> https://TotalSomatics.com Heidi Hadley Buzzsprout-7719943 Mon, 08 Mar 2021 10:00:00 +1030 729 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,CHRONIC PAIN,SELF MANAGEMENT,EMPOWER,PATHWAY TO SELF HEALING, 51 full false How Sitting has become the New Smoking! How Sitting has become the New Smoking! Within this episode, Heidi Hadley reveals some eye watering stats regarding the amount of time we sit throughout the day.  Additional to this, Heidi quotes experts about the long term effects this can present.

However, this episode shines positive hope and focus on how we can live with a balanced approach to a modern day issue.  Enjoy this episode, as Heidi unpacks this very timely subject.

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]]> Within this episode, Heidi Hadley reveals some eye watering stats regarding the amount of time we sit throughout the day.  Additional to this, Heidi quotes experts about the long term effects this can present.

However, this episode shines positive hope and focus on how we can live with a balanced approach to a modern day issue.  Enjoy this episode, as Heidi unpacks this very timely subject.

TO LEARN MORE:
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www.HeidiHadley.com

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]]> https://TotalSomatics.com Heidi Hadley Buzzsprout-7719745 Tue, 02 Mar 2021 19:00:00 +1030 411 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,SMOKING,SITTING,BALANCED VIEW,EXERCISE,OBESITY 50 full false How Somatics Releases Muscle Tension & Enhances Muscle Memory How Somatics Releases Muscle Tension & Enhances Muscle Memory Learn what Muscle memory actually is and how using  Mindful Somatic Movement will actually release muscle tension WITHOUT STRETCHING.

Learn why the old belief system of stretching is becoming an ever increasing out dated way to release tight, tense muscles.  Learn the science behind the process used within Somatic movement and how it is a far more intelligent, efficient and longer lasting method to target our neuromuscular system.

By harnessing the innate processes within Neuroplasticity and bioplasticity, very quickly you can make changes at the brain level with tension within the belly of your muscles.

Start working SMARTER, not HARDER with your beautiful, awe inspiring mind and body.

TO LEARN MORE:
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]]> Learn what Muscle memory actually is and how using  Mindful Somatic Movement will actually release muscle tension WITHOUT STRETCHING.

Learn why the old belief system of stretching is becoming an ever increasing out dated way to release tight, tense muscles.  Learn the science behind the process used within Somatic movement and how it is a far more intelligent, efficient and longer lasting method to target our neuromuscular system.

By harnessing the innate processes within Neuroplasticity and bioplasticity, very quickly you can make changes at the brain level with tension within the belly of your muscles.

Start working SMARTER, not HARDER with your beautiful, awe inspiring mind and body.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> https://TotalSomatics.com Heidi Hadley Buzzsprout-7719367 Mon, 22 Feb 2021 10:00:00 +1030 978 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,MUSCLE MEMORY,SMARTER,EFFICIENT,NEUROPLASTICITY,BRAIN CHANGES, 49 full false Combining Visualization with Mindful Somatic Movement to change Brain Plasticity Combining Visualization with Mindful Somatic Movement to change Brain Plasticity The Power of brain plasticity can adapt and change to create healthy movement patterns with Mindful Somatic Movement.  Within this episode, Heidi Hadley explains why combining Mindful Somatic movement and Visualization creates an even greater impact with the plasticity of our brain, especially if chronic pain is part of your daily life.

Heidi uses an example to highlight how visualization can literally change the neural landscape of the brain and improve performance, coordination, movement and flow.

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]]> The Power of brain plasticity can adapt and change to create healthy movement patterns with Mindful Somatic Movement.  Within this episode, Heidi Hadley explains why combining Mindful Somatic movement and Visualization creates an even greater impact with the plasticity of our brain, especially if chronic pain is part of your daily life.

Heidi uses an example to highlight how visualization can literally change the neural landscape of the brain and improve performance, coordination, movement and flow.

TO LEARN MORE:
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www.HeidiHadley.com

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]]> https://TotalSomatics.com Heidi Hadley Buzzsprout-7718866 Mon, 15 Feb 2021 10:00:00 +1030 565 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,NEUROPLASTICITY,VISUALIZATION,BRAIN HEALTH,CHRONIC PAIN,PIANO RESEARCH STUDY,HARVARD MEDICAL SCHOOL 48 full false The Power of your AMAZING Mind! The Power of your AMAZING Mind! Within this episode, Heidi Hadley delves into the world of your AMAZING mind.  Discover the 3 areas linked with your emotions and stress.  Gain a deeper understanding to how a life event can create an imprint on your physical, emotional, energetic and mental health. 

Learn how an event can still feel very raw and fresh in your mind and body, even if it was years ago.  Allow Heidi Hadley to teach you how this can change and you have the capacity to change your brain or neural landscape with proactive and positive approaches.

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]]> Within this episode, Heidi Hadley delves into the world of your AMAZING mind.  Discover the 3 areas linked with your emotions and stress.  Gain a deeper understanding to how a life event can create an imprint on your physical, emotional, energetic and mental health. 

Learn how an event can still feel very raw and fresh in your mind and body, even if it was years ago.  Allow Heidi Hadley to teach you how this can change and you have the capacity to change your brain or neural landscape with proactive and positive approaches.

TO LEARN MORE:
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www.TotalSomatics.com

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]]> https://TotalSomatics.com Heidi Hadley Buzzsprout-7718212 Mon, 08 Feb 2021 10:00:00 +1030 647 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,HIPPOCAMPUS,HYPOTHALAMUS,AMYGDALA,STORY CREATES STATE,NEUROPLASTICITY 47 full false The Power of EFT with Dawn Pensack The Power of EFT with Dawn Pensack In this episode, Heidi Hadley interviews Dawn Pensack, an EFT Master Practitioner.  Dawn has been very generous and contributed content within the area of EFT into The Total Somatics Membership Program. 

Learn how Dawn came into this amazing field of health and how EFT allows the activation of the body's own healing processes using a combination of psychology and acupressure.

Dawn discusses how we can literally tap into our nervous system and create changes with our state, allowing a reset of our body's energetic system, in turn allowing homeostasis or a state of balance to return to our system.

LEARN MORE ABOUT DAWN PENSACK

BIO: Dawn Pensack
Former burned-out teacher, Dawn is on a mission to help bring SIMPLE stress management techniques to busy women so that they can heal their body and live a healthier, happier life. As a certified Yoga Instructor, Master EFT Practitioner, and Personality Assessment Evaluator, Dawn loves blending a variety of tools as she works with private clients or groups to help them ditch stress, experience more freedom and ease in their body, and add more calm to their lives. She is also co-founder of the Holistic Sisterhood Community, a community where women have access to support, resources, and wellness tools to live a life of resilience and wellness.

Instagram: @dawnpensack
Facebook: @dawnpensackEFT

Free gift- www.dawnpensack.com/breakthrough (Get a free customized report and review of your Burnout and Breakthrough Points so that you're able to make massive progress and growth in 2021!).


LEARN MORE ABOUT HEIDI HADLEY
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]]> In this episode, Heidi Hadley interviews Dawn Pensack, an EFT Master Practitioner.  Dawn has been very generous and contributed content within the area of EFT into The Total Somatics Membership Program. 

Learn how Dawn came into this amazing field of health and how EFT allows the activation of the body's own healing processes using a combination of psychology and acupressure.

Dawn discusses how we can literally tap into our nervous system and create changes with our state, allowing a reset of our body's energetic system, in turn allowing homeostasis or a state of balance to return to our system.

LEARN MORE ABOUT DAWN PENSACK

BIO: Dawn Pensack
Former burned-out teacher, Dawn is on a mission to help bring SIMPLE stress management techniques to busy women so that they can heal their body and live a healthier, happier life. As a certified Yoga Instructor, Master EFT Practitioner, and Personality Assessment Evaluator, Dawn loves blending a variety of tools as she works with private clients or groups to help them ditch stress, experience more freedom and ease in their body, and add more calm to their lives. She is also co-founder of the Holistic Sisterhood Community, a community where women have access to support, resources, and wellness tools to live a life of resilience and wellness.

Instagram: @dawnpensack
Facebook: @dawnpensackEFT

Free gift- www.dawnpensack.com/breakthrough (Get a free customized report and review of your Burnout and Breakthrough Points so that you're able to make massive progress and growth in 2021!).


LEARN MORE ABOUT HEIDI HADLEY
www.TotalSomatics.com
www.HeidiHadley.com

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]]> https://TotalSomatics.com Heidi Hadley/Dawn Pensack Buzzsprout-7627960 Tue, 02 Feb 2021 22:00:00 +1030 2127 EFT,Dawn Pensack,Heidi Hadley,psychology, acupressure,stress,anxiety,trauma,pain relief,self care,personal growth,brain health,somatics,total somatics,somatic living,wellbeing,health,Tapping 46 full false The Importance of Creating Boundaries with Ana Marinho The Importance of Creating Boundaries with Ana Marinho Within this episode, Heidi Hadley and Ana Marinho discuss the importance of creating boundaries to filter your energy during a time in history whereby the chaos and noise around you could impact on your emotional, mental, spiritual and physical health.  Ana has been very kind and generous to The Total Somatics members by providing resources to create boundaries that will help create resilience and good health.

Learn how and why it is important to create boundaries.  Within this powerful episode, you will deepen your awareness to the amazing self healing properties you have within your mind and body.   Enjoy increasing your awareness to your BEAUTIFUL soma with this brilliant epsiode.

Ana Marinho

Ana Marinho is a physical therapist, mind-body coach, and intuitive healer. For over 12 years, she has been empowering clients to transform emotional/physical pain into overall well-being using self-healing techniques, mind-body connection, and neuroscience.
 
 She hosts monthly workshops in her membership, Be Healthy Academy (https://www.behealthywithana.com/academy), to help her clients to be the master of their body and mind while learning how to rewire the brain and recondition the body to make changes that last.

 She also written a best-selling book, Ignite Your Inner Healer, and has been featured on NBC, as well as many other media outlets.

TO LEARN MORE ABOUT ANA:

  • Be Healthy Academy:  Our Academy is a one-of-a-kind membership program that reveals exactly what you can do to Holistically Take Control of Your Health.

 www.behealthywithana.com/academy

  •  5-Day Path to Wellness Challenge: A free challenge to help you create, clarify, and communicate YOUR personal wellness goals!

www.behealthywithana.com/wellnesschallenge

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]]> Within this episode, Heidi Hadley and Ana Marinho discuss the importance of creating boundaries to filter your energy during a time in history whereby the chaos and noise around you could impact on your emotional, mental, spiritual and physical health.  Ana has been very kind and generous to The Total Somatics members by providing resources to create boundaries that will help create resilience and good health.

Learn how and why it is important to create boundaries.  Within this powerful episode, you will deepen your awareness to the amazing self healing properties you have within your mind and body.   Enjoy increasing your awareness to your BEAUTIFUL soma with this brilliant epsiode.

Ana Marinho

Ana Marinho is a physical therapist, mind-body coach, and intuitive healer. For over 12 years, she has been empowering clients to transform emotional/physical pain into overall well-being using self-healing techniques, mind-body connection, and neuroscience.
 
 She hosts monthly workshops in her membership, Be Healthy Academy (https://www.behealthywithana.com/academy), to help her clients to be the master of their body and mind while learning how to rewire the brain and recondition the body to make changes that last.

 She also written a best-selling book, Ignite Your Inner Healer, and has been featured on NBC, as well as many other media outlets.

TO LEARN MORE ABOUT ANA:

  • Be Healthy Academy:  Our Academy is a one-of-a-kind membership program that reveals exactly what you can do to Holistically Take Control of Your Health.

 www.behealthywithana.com/academy

  •  5-Day Path to Wellness Challenge: A free challenge to help you create, clarify, and communicate YOUR personal wellness goals!

www.behealthywithana.com/wellnesschallenge

TO LEARN MORE ABOUT HEIDI:
www.TotalSomatics.com
www.HeidiHadley.com


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]]> https://TotalSomatics.com Heidi Hadley/Ana Marinho Buzzsprout-7158667 Mon, 25 Jan 2021 10:00:00 +1030 2294 mindset,pandiculation,somatics,total somatics,heidi hadley,somatic movement,energetic boundaries,boundaries,Ana Marinho,Mind Body connection,stress relief,pain relief,mindfulness,neuroplasticity,bioplasticity,epigenetics,Total Somatics members,TotalSomati 45 full false How to Reduce Muscle Tension WITHOUT stretching How to Reduce Muscle Tension WITHOUT stretching For many years stretching was considered to be the answer to tight, tense muscles.  However, with the explosion of neuromuscular science, the notion of stretching has become considered outdated and unsafe in certain cases.

Within this episode, listen to the expressions and statements made by health experts who explain why stretching is detrimental to the repair of your muscle tissue.  Heidi explains the science behind behind the 3 step process used in Total Somatics known as PANDICULATION.  This process gets to the control centre for all muscle control, contraction and release.....your brain.

Here are the links to the points discussed within this episode:

Duane Knudson, Professor of Kinesiology, California state University, Chico. (http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html).

Dr. Steve Gangemi
http://sock-doc.com/stretching-dangers/

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www.TotalSomatics.com
www.HeidiHadley.com

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]]> For many years stretching was considered to be the answer to tight, tense muscles.  However, with the explosion of neuromuscular science, the notion of stretching has become considered outdated and unsafe in certain cases.

Within this episode, listen to the expressions and statements made by health experts who explain why stretching is detrimental to the repair of your muscle tissue.  Heidi explains the science behind behind the 3 step process used in Total Somatics known as PANDICULATION.  This process gets to the control centre for all muscle control, contraction and release.....your brain.

Here are the links to the points discussed within this episode:

Duane Knudson, Professor of Kinesiology, California state University, Chico. (http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html).

Dr. Steve Gangemi
http://sock-doc.com/stretching-dangers/

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-6703996 Mon, 18 Jan 2021 10:00:00 +1030 688 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,STRETCHING,REDUCE PAIN,MUSCLE TENSION,HEALTH EXPERTS,TRANSCIPTS, 43 full false The Benefits of Plant Based Eating with Michele Wisla The Benefits of Plant Based Eating with Michele Wisla In the episode, Heidi interviews Michele Wisla.  Michele has been very generous and contributed content to the Total Somatics Members' online program.  Within this episode, you will get to hear how skilled Michele is and how her passion for plant based eating and the environment has created her very successful company, Our Conscious Kitchen.

Michele Wisla is a certified Nutrition coach, specialising in Plant based eating and culinary nutrition.  She teaches people how to pivot to plant based eating without sacrificing their time or tastebuds!  Michele's philosophy is based on a nutrient dense whole food plant based pattern of eating, rather than calorie counting.

Join us in this episode as we explore the benefits of whole food plant based diet and learn a few easy steps to add more plants to your diet, as well as how to swap out less healthy foods for nutrient dense plant based foods.

TO LEARN MORE ABOUT MICHELE WISLA:
www.OurConsciousKitchen.com

TO LEAREN MORE ABOUT HEIDI & TOTAL SOMATICS:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> In the episode, Heidi interviews Michele Wisla.  Michele has been very generous and contributed content to the Total Somatics Members' online program.  Within this episode, you will get to hear how skilled Michele is and how her passion for plant based eating and the environment has created her very successful company, Our Conscious Kitchen.

Michele Wisla is a certified Nutrition coach, specialising in Plant based eating and culinary nutrition.  She teaches people how to pivot to plant based eating without sacrificing their time or tastebuds!  Michele's philosophy is based on a nutrient dense whole food plant based pattern of eating, rather than calorie counting.

Join us in this episode as we explore the benefits of whole food plant based diet and learn a few easy steps to add more plants to your diet, as well as how to swap out less healthy foods for nutrient dense plant based foods.

TO LEARN MORE ABOUT MICHELE WISLA:
www.OurConsciousKitchen.com

TO LEAREN MORE ABOUT HEIDI & TOTAL SOMATICS:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> https://www.TotalSomatics.com Heidi Hadley/Michele Wisla Buzzsprout-6713083 Mon, 11 Jan 2021 10:00:00 +1030 1329 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,PLANT BASED EATING,MICELE WISLA,OUR CONSCIOUS KITCHEN,CLIMATE CHANGE,WHOLEFOOD,CHRONIC INFLAMMATION,GUT HEALTH,IMMUNITY,ANTI INFLAMM 43 full false The Mind & Body Connection with Kerry Magnus The Mind & Body Connection with Kerry Magnus In the episode, Heidi interviews Holistic Psychologist and Body Talk Practitioner, Kerry Magnus.  Kerry has been very generous and contributed content within The Total Somatics Members' program to deepen members' awareness of their mind and body relationship.   Kerry specialises in Chronic Exhaustion and trauma to move from fatigue to flow. Kerry shares how her own personal experience brought her to the field of health she now specialises and shines in. 

Learn how "living in your head" creates a cycle of crash and burn, each time creating further pressure to your entire mind and body.  Deepen your understanding to the mind a d body connection, learning how the power of your mind and psychology impacts on your body and creates imbalances.

TO LEARN MORE ABOUT KERRY:

Conscious Living with Kerry Magnus
www.KerryMagnus.net

Kerry has created a group on Facebook www.facebook.com/groups/consciousenergy to provide information and inspiration for how to overcome chronic fatigue with a focus on body, mind and spirit.

TO LEARN MORE ABOUT TOTAL SOMATICS & HEIDI:

www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> In the episode, Heidi interviews Holistic Psychologist and Body Talk Practitioner, Kerry Magnus.  Kerry has been very generous and contributed content within The Total Somatics Members' program to deepen members' awareness of their mind and body relationship.   Kerry specialises in Chronic Exhaustion and trauma to move from fatigue to flow. Kerry shares how her own personal experience brought her to the field of health she now specialises and shines in. 

Learn how "living in your head" creates a cycle of crash and burn, each time creating further pressure to your entire mind and body.  Deepen your understanding to the mind a d body connection, learning how the power of your mind and psychology impacts on your body and creates imbalances.

TO LEARN MORE ABOUT KERRY:

Conscious Living with Kerry Magnus
www.KerryMagnus.net

Kerry has created a group on Facebook www.facebook.com/groups/consciousenergy to provide information and inspiration for how to overcome chronic fatigue with a focus on body, mind and spirit.

TO LEARN MORE ABOUT TOTAL SOMATICS & HEIDI:

www.TotalSomatics.com
www.HeidiHadley.com

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]]> https://www.TotalSomatics.com Heidi Hadley/Kerry Magnus Buzzsprout-6713221 Mon, 04 Jan 2021 10:00:00 +1030 2582 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,KERRY MAGNUS,CONSCIOUS LIVING,CRASH AND BURN,BODY TALK,PSYCHOLOGY,PSYCHOTHERAPY,BURN OUT,MENTAL WELLBEING 42 full false Willpower - does it really work? Willpower - does it really work? As we finish the year and start a new year, there are always many goals and intentions created.  However, statistics show by the middle of January, many have "broken" their goals or resolutions.  Within this episode, Heidi considers Willpower.  She discusses what is it and if it is really effective.  You will learn how to switch your mindset to another type of approach to create lasting lifestyle changes.

Learn how creating a Total Somatics mindset allows you to view your goals and intentions differently.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> As we finish the year and start a new year, there are always many goals and intentions created.  However, statistics show by the middle of January, many have "broken" their goals or resolutions.  Within this episode, Heidi considers Willpower.  She discusses what is it and if it is really effective.  You will learn how to switch your mindset to another type of approach to create lasting lifestyle changes.

Learn how creating a Total Somatics mindset allows you to view your goals and intentions differently.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-6703381 Mon, 28 Dec 2020 10:00:00 +1030 395 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,WILLPOWER,INTENTIONS,GOALS,NEW YEAR,NEW YEAR RESOLUTIONS,HABITS,LIFESTYLE,FUNDAMENTAL INTENTION, 41 full false Mindset is EVERYTHING! Mindset is EVERYTHING! Within this episode you will learn the different types of mindsets and how certain ones can help you within the areas of your personal development, whereas others can hinder your progress.  Heidi dissects a well known example within the field of mindset and personal development.  You will hear how switching certain beliefs and expressions can have a profound effect on a person's mindset and their outcomes.

Learn how the power of mindset, what you pay attention to and how you follow through, can have huge benefits to your overall health and wellbeing.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> Within this episode you will learn the different types of mindsets and how certain ones can help you within the areas of your personal development, whereas others can hinder your progress.  Heidi dissects a well known example within the field of mindset and personal development.  You will hear how switching certain beliefs and expressions can have a profound effect on a person's mindset and their outcomes.

Learn how the power of mindset, what you pay attention to and how you follow through, can have huge benefits to your overall health and wellbeing.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-6703717 Mon, 21 Dec 2020 10:00:00 +1030 721 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,GROWTH,FIXED,PROGRESSIVE,CAROL DWERK,FOCUS,ATTENTION,SOCIO ECONOMIC,EDUCATION,CHILDREN,SCHOOL, 40 full false How is your Posture? How is your Posture? Have you noticed your posture recently?  Do you feel you stand tall or has a slump or rounding of your shoulders appeared?  Do you notice if you have a "sway back" and your bottom sticks out?  These are all postures that can develop over time.  Within this epsiode, Heidi will teach you how your muscles and vertebral column work together to bring you spinal mobility.  You will learn the benefits of a good posture.

Within this episode, Heidi explains the importance of re-education of habits and biomechanics (just to name a couple) using the process of neuroplasticity to change the way you stand, move and live.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> Have you noticed your posture recently?  Do you feel you stand tall or has a slump or rounding of your shoulders appeared?  Do you notice if you have a "sway back" and your bottom sticks out?  These are all postures that can develop over time.  Within this epsiode, Heidi will teach you how your muscles and vertebral column work together to bring you spinal mobility.  You will learn the benefits of a good posture.

Within this episode, Heidi explains the importance of re-education of habits and biomechanics (just to name a couple) using the process of neuroplasticity to change the way you stand, move and live.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-6703486 Mon, 14 Dec 2020 10:00:00 +1030 388 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,NEUROPLASTICITY,SPINE,SPINE HEALTH,REEDUCATION,BIOMECHANICS, 39 full false The Importance of Hydration for your Health & Wellbeing The Importance of Hydration for your Health & Wellbeing Water is so important for life.  Within this episode, Heidi delves into how good hydration nourishes every organ, system and cell in your brain and body.  You will learn how much water certain regions of your body hold and what can happen when dehydration occurs.

If you are a Member within The Total Somatics Online Program, this episode touches the surface of a more detailed workshop within the online program.  If you are a member, go to the Neuromyofascial web and Somatic Movement Workshop to deepen your awareness to water, hydration, fascia, pain relief and Somatic movement.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> Water is so important for life.  Within this episode, Heidi delves into how good hydration nourishes every organ, system and cell in your brain and body.  You will learn how much water certain regions of your body hold and what can happen when dehydration occurs.

If you are a Member within The Total Somatics Online Program, this episode touches the surface of a more detailed workshop within the online program.  If you are a member, go to the Neuromyofascial web and Somatic Movement Workshop to deepen your awareness to water, hydration, fascia, pain relief and Somatic movement.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-6703273 Mon, 07 Dec 2020 10:00:00 +1030 584 water,hydration,fascia,neuromyofascial web,somatic movement,somatics,pandiculation,heidi hadley,brain,body,brain health,movement,dehydration,cell repair,nourishment, 38 full false Taking Control of Anxiety Taking Control of Anxiety The world has created a large amount of uncertainty which has created pressure with changes to people's economic and health status.

Living in a hamster's wheel or being caught up in the trap of busyness has caused people to operate on fear, creating nervous anxiety.

Heidi discusses the neuroscience of beliefs, mindset and self worth, delving into how these often drive many of the actions and behaviours that affect our mental wellbeing.

Within this episode, proactive measures are discussed to deal with anxiety.

*As with all individual cases, please consult your health care practitioner for tailored support  within the area of mental health.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com


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]]> The world has created a large amount of uncertainty which has created pressure with changes to people's economic and health status.

Living in a hamster's wheel or being caught up in the trap of busyness has caused people to operate on fear, creating nervous anxiety.

Heidi discusses the neuroscience of beliefs, mindset and self worth, delving into how these often drive many of the actions and behaviours that affect our mental wellbeing.

Within this episode, proactive measures are discussed to deal with anxiety.

*As with all individual cases, please consult your health care practitioner for tailored support  within the area of mental health.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com


Support the show

]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-6064870 Mon, 30 Nov 2020 10:00:00 +1030 661 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC,MENTAL WELLBEING,HAMSTER WHEEL,TRAP OF BUSYNESS,ANXIETY,NEUROSCIENCE,PROACTIVE MEASURES,FINANCIAL WORRIES,ECONOMIC WORRIES,SOCIETY,WORLD MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORREC 37 full false How your Emotions shape you How your Emotions shape you Within this episode, Heidi discusses the relationship between emotion, mindfulness and somatic awareness.  With modern day stress and worry, more people than ever before are beginning to disconnect from the sensory feedback within their body.  As a result, chronic health conditions and cycles of "crash and burn" are increasing in numbers.  Within this episode, you will learn of specific areas within your brain that are responsible for this and how we can harness them even more to improve our neurophysiology.

Learn how to use Somatic Principles, Mindset skills and mindfulness techniques to create a calm and balance internal environment.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> Within this episode, Heidi discusses the relationship between emotion, mindfulness and somatic awareness.  With modern day stress and worry, more people than ever before are beginning to disconnect from the sensory feedback within their body.  As a result, chronic health conditions and cycles of "crash and burn" are increasing in numbers.  Within this episode, you will learn of specific areas within your brain that are responsible for this and how we can harness them even more to improve our neurophysiology.

Learn how to use Somatic Principles, Mindset skills and mindfulness techniques to create a calm and balance internal environment.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-6064369 Mon, 23 Nov 2020 10:00:00 +1030 511 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,MINDSET,SOMATIC AWARENESS,NEUROBIOLOGY,NEUROPHYSIOLOGY,SENSORY FEEDBACK,SENSORY NERVOUS SYSTEM,SOMATOSENSORY,NEURONS 36 full false How to break the Cycle of Pain & Limited Mobility How to break the Cycle of Pain & Limited Mobility Do you find recurring pain and discomfort affects you?  Do you feel as if you are stuck in a hamster's wheel, going through the motions of wanting someone to "fix" you?  

Would you like to know WHY you have recurring pain?  Would you like to know how you can create huge shifts and changes within the area of your health and wellbeing?  Would you like to break the vicious cycle of pain and limited range of movement?

Within this episode, Heidi explains why you have recurring pain plus when you target regions of your brain responsible for muscle memory and movement, you can start changing the way your brain and body communicate.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidHadley.com

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]]> Do you find recurring pain and discomfort affects you?  Do you feel as if you are stuck in a hamster's wheel, going through the motions of wanting someone to "fix" you?  

Would you like to know WHY you have recurring pain?  Would you like to know how you can create huge shifts and changes within the area of your health and wellbeing?  Would you like to break the vicious cycle of pain and limited range of movement?

Within this episode, Heidi explains why you have recurring pain plus when you target regions of your brain responsible for muscle memory and movement, you can start changing the way your brain and body communicate.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidHadley.com

Support the show

]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-6063775 Mon, 16 Nov 2020 10:00:00 +1030 454 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,SENSORY MOTOR AMNESIA,HAMSTER WHEEL,ROOT CAUSE,WELLBEING,MENTAL WELLBEING,HEALTH,PAIN,LIMITED RANGE OF MOVEMENT,LIMITED MOBILITY, SP 35 full false How to Create Somatic Mindfulness in an Ever Changing World How to Create Somatic Mindfulness in an Ever Changing World Heidi has created this episode after receiving many emails and direct messages on the subject of anxiety and somatics.  There are many people suffering with varying degrees of anxiety and uncertainty.  Within this episode, learn how to create resilience and internal balance living in a challenging and chaotic world.

Learn within this episode how to change your focus in daily activities to create Somatic Mindfulness, slowing down your stress response and stimulating neurogenesis.  Heidi also discusses the importance of being curious and receptive, allowing the actions of your Central Nervous System to wind down.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> Heidi has created this episode after receiving many emails and direct messages on the subject of anxiety and somatics.  There are many people suffering with varying degrees of anxiety and uncertainty.  Within this episode, learn how to create resilience and internal balance living in a challenging and chaotic world.

Learn within this episode how to change your focus in daily activities to create Somatic Mindfulness, slowing down your stress response and stimulating neurogenesis.  Heidi also discusses the importance of being curious and receptive, allowing the actions of your Central Nervous System to wind down.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-6063445 Mon, 09 Nov 2020 10:00:00 +1030 549 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,ANXIETY,UNCERTAINTY,STRESS,CHAOS,CHALLENGING,MENTAL HEALTH, MENTAL WELLBEING,MINDFULNESS,SOUTH AUSTRALIA,NEUROGENESIS 34 full false The Close Connection between your Brain, Gut Health & Somatics The Close Connection between your Brain, Gut Health & Somatics Within this episode Heidi delves into the close connection between your brain, gut health and Somatics.  Learn how gut health influences your emotional, mental and physical health.  Deepen your awareness to how physical, emotional and mental pressure can change your gut and the way you function.

Within this episode Heidi considers proactive steps to create a somatic environment that allows us to glow from the inside out.

TO LEARN MORE:
www.HeidiHadley.com
www.TotalSomatics.com

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]]> Within this episode Heidi delves into the close connection between your brain, gut health and Somatics.  Learn how gut health influences your emotional, mental and physical health.  Deepen your awareness to how physical, emotional and mental pressure can change your gut and the way you function.

Within this episode Heidi considers proactive steps to create a somatic environment that allows us to glow from the inside out.

TO LEARN MORE:
www.HeidiHadley.com
www.TotalSomatics.com

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]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-6063088 Mon, 02 Nov 2020 10:00:00 +1030 603 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,GUT HEALTH,BRAIN HEALTH,MENTAL HEALTH,MICROBIOME,STRESS,SLEEP DEPRIVATION,GOOD BACTERIA,BAD BACTERIA, 33 full false How Somatics can help to change your DNA How Somatics can help to change your DNA In this Episode, you will learn what Epigenetics is and how your daily life choices influence your genes.  These choices have a direct link back to your emotional, mental and physical health. 

Allow Heidi to break down a complex subject into an easy to understand episode, providing examples and support to create a healthy internal world, when our external environment can be challenging.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> In this Episode, you will learn what Epigenetics is and how your daily life choices influence your genes.  These choices have a direct link back to your emotional, mental and physical health. 

Allow Heidi to break down a complex subject into an easy to understand episode, providing examples and support to create a healthy internal world, when our external environment can be challenging.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-6062083 Mon, 26 Oct 2020 14:00:00 +1030 932 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION,EPIGENETICS,DNA,CHRONOBIOLOGY,GENOME,EPIGENOME,SELF CARE,EMPOWER,EDUCATION, 32 full false Finding balance emotionally, mentally & physically in an ever changing world Finding balance emotionally, mentally & physically in an ever changing world The year 2020 has presented challenges for many.  As we move forward from 2020, Heidi considers an area that has been impacted on many levels, work/life balance.  

Employment and unemployment in 2020 has created many emotional, mental and physical health issues.  Within this episode, Heidi discusses what is happening within our internal environment and what we can do to regulate the roller coaster of stress responses that may be occurring.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> The year 2020 has presented challenges for many.  As we move forward from 2020, Heidi considers an area that has been impacted on many levels, work/life balance.  

Employment and unemployment in 2020 has created many emotional, mental and physical health issues.  Within this episode, Heidi discusses what is happening within our internal environment and what we can do to regulate the roller coaster of stress responses that may be occurring.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-5959111 Mon, 19 Oct 2020 22:00:00 +1030 673 balance,mental health,ever changing world,heidi hadley,total somatics,somatics,pandiculation,stress, stress relief,anxiety,back pain,pain relief,posture, posture correction,mindset,mindfulness,movement,somatic movement,healthy habits,resilience,free ebook 31 full false The link between Stress & Inflammation The link between Stress & Inflammation Within this episode Heidi discusses the link between stress and inflammation.  She uncovers research highlighting how stress creates certain responses within your body and how proactive approaches release powerful natural anti-inflammatory actions and agents.  Heidi discusses how Somatic movement can assist with returning your mind and body back to a natural state of balance or homeostasis.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> Within this episode Heidi discusses the link between stress and inflammation.  She uncovers research highlighting how stress creates certain responses within your body and how proactive approaches release powerful natural anti-inflammatory actions and agents.  Heidi discusses how Somatic movement can assist with returning your mind and body back to a natural state of balance or homeostasis.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-5872360 Tue, 13 Oct 2020 21:00:00 +1030 858 HEIDI HADLEY,TRAUMA,ANXIETY,HARVARD MEDICAL SCHOOL,CYTOKINES,RESOLVIN,STRESS,POSTURE,MINDSET,EMOTION,LACK OF CONTROL,FEAR,UNCERTAINTY,SOMA,INFLAMMATION,TOTAL SOMATICS, POSTURAL CORRECTION 30 full false How to create a healthy mindset How to create a healthy mindset With recent events in the world, we have all felt a variety of feelings and emotions.  Within this episode, we will delve into how challenging events cause us to stop and reassess many areas of our life.

Heidi Hadley discusses the importance of caring for your emotional, mental and physical health from the inside out.  Within this episode, you will gain a deeper understanding of why looking at what creates emotions which drives your actions can have either an empowering or dis-empowering effect to your overall health & wellbeing.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> With recent events in the world, we have all felt a variety of feelings and emotions.  Within this episode, we will delve into how challenging events cause us to stop and reassess many areas of our life.

Heidi Hadley discusses the importance of caring for your emotional, mental and physical health from the inside out.  Within this episode, you will gain a deeper understanding of why looking at what creates emotions which drives your actions can have either an empowering or dis-empowering effect to your overall health & wellbeing.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> https://totalsomatics.com/podcast/ Heidi Hadley Buzzsprout-5742793 Mon, 05 Oct 2020 16:00:00 +1030 1026 mindset,intentional living,mindfulness,Heidi Hadley,Total Somatics,soma,somatics,pandiculation,habits,emotions,mental health,self care,social media,nurture,thomas hanna, 29 full false You are what you think You are what you think Did you know you have an amazing filtering system in your brain?  Without this filtering system you would suffer with serious data overload!!  Learn how this filtering system shapes your world and how it gathers sensory information.  Within this episode, Heidi highlights the various facets of life that we see this filtering system working.  It can also impact long held beliefs, affecting our personal development and growth.

Learn why Somatic Movement and Mindset principles are referred to as "cortical learning."  By the end of this you will understand the importance of hat we train our subconscious mind to do, so that our focus on everything is healthy and upbuilding.

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]]> Did you know you have an amazing filtering system in your brain?  Without this filtering system you would suffer with serious data overload!!  Learn how this filtering system shapes your world and how it gathers sensory information.  Within this episode, Heidi highlights the various facets of life that we see this filtering system working.  It can also impact long held beliefs, affecting our personal development and growth.

Learn why Somatic Movement and Mindset principles are referred to as "cortical learning."  By the end of this you will understand the importance of hat we train our subconscious mind to do, so that our focus on everything is healthy and upbuilding.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com 

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]]> https://TotalSomatics.com Heidi Hadley Buzzsprout-5222191 Mon, 28 Sep 2020 10:00:00 +0930 859 reticular activating system,RAS,Focus,beliefs,sensory organs,cortical learning,mindset,mindfulness,somatic movement,somatics,pandiculation,brain health,pain relief,stress relief,health,mental health awareness,subconscious mind,personal development,Heidi H 28 full false Why Movement is Medicine Why Movement is Medicine Why is Movement like medicine?  How can it improve your health and wellbeing?  Allow Heidi to answer many burning questions in this area of Somatic Movement.
What is happening within people who suffer with depression?  What is happening with unresolved feelings?  What happens when emotions are pushed down?  Did you know headaches, muscle pain, insomnia, digestive and reproductive dysfunction and apathy are all linked with emotional factors?

Within this episode, you will learn how a common habit can reveal how exhausted a person's internal system actually is and the reliance on external substances assist with every day functioning.

When Somatic Movement is part of your lifestyle, you will feel and experience the benefits.  Within this episode, Heidi discusses the many benefits.  These include hormonal changes (for the better!) and improved sleep patterns.  Learn of the latest research within the field of movement and brain health.

Heidi refers to a previous episode regarding somatic movement before sleep.
LINK: https://www.buzzsprout.com/1220111/4949510-the-importance-of-using-somatic-movement-to-help-improve-the-quality-of-your-sleep.mp3?blob_id=19781477&client_source=large_player&download=true

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]]> Why is Movement like medicine?  How can it improve your health and wellbeing?  Allow Heidi to answer many burning questions in this area of Somatic Movement.
What is happening within people who suffer with depression?  What is happening with unresolved feelings?  What happens when emotions are pushed down?  Did you know headaches, muscle pain, insomnia, digestive and reproductive dysfunction and apathy are all linked with emotional factors?

Within this episode, you will learn how a common habit can reveal how exhausted a person's internal system actually is and the reliance on external substances assist with every day functioning.

When Somatic Movement is part of your lifestyle, you will feel and experience the benefits.  Within this episode, Heidi discusses the many benefits.  These include hormonal changes (for the better!) and improved sleep patterns.  Learn of the latest research within the field of movement and brain health.

Heidi refers to a previous episode regarding somatic movement before sleep.
LINK: https://www.buzzsprout.com/1220111/4949510-the-importance-of-using-somatic-movement-to-help-improve-the-quality-of-your-sleep.mp3?blob_id=19781477&client_source=large_player&download=true

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]]> https://TotalSomatics.com Heidi Hadley Buzzsprout-5221990 Mon, 21 Sep 2020 10:00:00 +0930 614 posture,somatics,somatic movement,pandiculation,mindset,mindfulness,Heidi Hadley,brain health,pain relief,stress relief,mood,energy,medicine,depression,insomnia,hippocampus,hormonal changes,apathy,nervous anxiety,adrenal fatigue,muscle fatigue,joint pain, 27 full false Can posture affect your health & wellbeing? Can posture affect your health & wellbeing? Did you know your posture has a profound effect on your internal organs?  Did you know the intense pressure poor posture can create on your muscles and joints?  Did you know your posture heavily influences your mood and energy?

Within this episode, Heidi will explain how you can reduce recurring pain and injuries once you know how to address one of the biggest contributing factors, your posture.

Within this episode, Heidi refers to Amy Cuddy’s Ted Talk in which she talks about posture and “power pose.”  LINK: Amy Cuddy’s Ted Talk: https://youtu.be/Ks-_Mh1QhMc

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]]> Did you know your posture has a profound effect on your internal organs?  Did you know the intense pressure poor posture can create on your muscles and joints?  Did you know your posture heavily influences your mood and energy?

Within this episode, Heidi will explain how you can reduce recurring pain and injuries once you know how to address one of the biggest contributing factors, your posture.

Within this episode, Heidi refers to Amy Cuddy’s Ted Talk in which she talks about posture and “power pose.”  LINK: Amy Cuddy’s Ted Talk: https://youtu.be/Ks-_Mh1QhMc

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]]> https://TotalSomatics.com Heidi Hadley Buzzsprout-5221846 Mon, 14 Sep 2020 10:00:00 +0930 600 posture,somatics,somatic movement,pandiculation,mindset,mindfulness,Heidi Hadley,brain health,pain relief,stress relief,mood,energy,root cause,organs,muscle fatigue,joint pain,amy cuddy, 26 full false Getting to the root cause of pain & stress Getting to the root cause of pain & stress Do you know what is happening within your mind and body when you are stressed or in pain?  To fully understand and get to the root cause, Heidi will heighten your awareness to the powerful subconscious actions that happen during these periods in your life.  Learn how you can harness and influence the actions of your nervous system.

Heidi discusses trauma and what is happening within the nervous system.  You will gain an understanding on how this impacts physical health and wellbeing.

Learn how you can restore, recalibrate and reset your mind and body with Somatic movement and mindset principles.  When you learn these skills, you are able to improve your immune function, lower your blood pressure, improve digestive activities and create a healthy reproductive system.

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]]> Do you know what is happening within your mind and body when you are stressed or in pain?  To fully understand and get to the root cause, Heidi will heighten your awareness to the powerful subconscious actions that happen during these periods in your life.  Learn how you can harness and influence the actions of your nervous system.

Heidi discusses trauma and what is happening within the nervous system.  You will gain an understanding on how this impacts physical health and wellbeing.

Learn how you can restore, recalibrate and reset your mind and body with Somatic movement and mindset principles.  When you learn these skills, you are able to improve your immune function, lower your blood pressure, improve digestive activities and create a healthy reproductive system.

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www.HeidiHadley.com

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]]> https://TotalSomatics.com Heidi Hadley Buzzsprout-5221636 Mon, 07 Sep 2020 10:00:00 +0930 788 trauma,mindset,anxiety,pain,stress,brain health,recalibrate,Heidi Hadley,somatics,somatic movement,pandiculation,pain relief,stress relief, 25 full false The Neuroscience of Somatic Mindfulness The Neuroscience of Somatic Mindfulness Ongoing stress impacts on your mind and body.  Within this episode, Heidi explains how stress and high pressure can affect you.  Do you know how somatic mindfulness enhances your neurophysiology?  Within this episode, you will learn about your brain waves and how they affect your health and wellbeing.  When you know how to influence your brain activity, you will be amazed to what you can do!

Heidi explains the importance of Alpha-Theta brain activity and how it can enhance your emotional, mental and physical health.  She delves deeper into this area by explaining how it complements the practice of visualisation.

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]]> Ongoing stress impacts on your mind and body.  Within this episode, Heidi explains how stress and high pressure can affect you.  Do you know how somatic mindfulness enhances your neurophysiology?  Within this episode, you will learn about your brain waves and how they affect your health and wellbeing.  When you know how to influence your brain activity, you will be amazed to what you can do!

Heidi explains the importance of Alpha-Theta brain activity and how it can enhance your emotional, mental and physical health.  She delves deeper into this area by explaining how it complements the practice of visualisation.

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]]> https://TotalSomatics.com Heidi Hadley Buzzsprout-5221234 Mon, 31 Aug 2020 15:00:00 +0930 922 Heidi Hadley,soma,mindfulness,neuroscience,pandiculation,brain waves,somatics,somatic movement,brain health,emotions,visualisation,pain relief,stress relief,relaxation,alpha waves,mindset,emotional intelligence, 24 full false How your emotions and mindset influence back pain How your emotions and mindset influence back pain Have you ever linked emotions and mindset with your back pain?  Did you know they are heavily related?  Within this episode, Heidi will explain the close connection between them and how years of stored emotion can manifest in physiological symptoms.  Learn how certain regions of your musculature are prone to holding tension and learn how this can be reduced.

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]]> Have you ever linked emotions and mindset with your back pain?  Did you know they are heavily related?  Within this episode, Heidi will explain the close connection between them and how years of stored emotion can manifest in physiological symptoms.  Learn how certain regions of your musculature are prone to holding tension and learn how this can be reduced.

FOR MORE DETAILS:
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www.HeidiHadley.com
www.ReallyWellWomen.com

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]]> https://www.TotalSomatics.com Heidi Hadley Buzzsprout-4949783 Tue, 11 Aug 2020 23:00:00 +0930 615 back pain,stored emotion,repressed emotion,back spasm,anxiety,muscle tension,emotions,mindset,Heidi Hadley,Total Somatics,mental health,brain health,subconscious mind,somatic movement,somatics,pain relief,somatic education,internal awareness 23 full false The importance of internal awareness with Somatic Movement and daily activities The importance of internal awareness with Somatic Movement and daily activities Do you know how to read your body from the inside out?  Do you know what your default patterns and habits are?  Learn how important proprioception is and what can happen when you lose this awareness.  Heidi highlights with a case history how important the sensory nervous system is and how your brain can adapt and grow, thanks to Neuroplasticity.  Learn how visualization is a powerful practice for brain health and development.

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]]> Do you know how to read your body from the inside out?  Do you know what your default patterns and habits are?  Learn how important proprioception is and what can happen when you lose this awareness.  Heidi highlights with a case history how important the sensory nervous system is and how your brain can adapt and grow, thanks to Neuroplasticity.  Learn how visualization is a powerful practice for brain health and development.

FOR MORE DETAILS:
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www.HeidiHadley.com
www.ReallyWellWomen.com

Support the show

]]> http://www.TotalSomatics.com Heidi Hadley Buzzsprout-4949627 Tue, 11 Aug 2020 23:00:00 +0930 574 proprioception,awareness,sensation,sixth sense,Heidi Hadley,Total Somatics,Somatics,Somatic education,somatic movement,movement,daily activities,pain relief,brain health,internal awareness 22 full false The importance of using Somatic Movement to help improve the quality of your Sleep The importance of using Somatic Movement to help improve the quality of your Sleep Within this episode, Heidi explains the various stages of sleep and how it can refresh and recharge you.  Learn of the health issues that can result from poor sleep patterns and how you can adopt the principles and practices within Total Somatic movement to start changing the way your nervous system is operating.

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]]> Within this episode, Heidi explains the various stages of sleep and how it can refresh and recharge you.  Learn of the health issues that can result from poor sleep patterns and how you can adopt the principles and practices within Total Somatic movement to start changing the way your nervous system is operating.

FOR MORE DETAILS VISIT:
www.TotalSomatics.com
www.HeidiHadley.com
www.ReallyWellWomen.com

 

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]]> http://www.TotalSomatics.com Heidi Hadley Buzzsprout-4949510 Tue, 11 Aug 2020 23:00:00 +0930 782 sleep,somatics,somatic movement,Alzheimer's disease,wellness,health,sleep hygiene,anxiety,sleep stages,Heidi Hadley,TotalSomatics,sleep spindles,sleep deprivation,nervous system,nervous anxiety,brain health,beta amyloid,REM,deep breathing,somatic educatio 21 full false Pain - How to deal with it Pain - How to deal with it Does pain get you down?  Do you feel it dictates your life?  Would you like to reduce your pain?  Within this episode you will learn the neurophysiology of pain and how it links to your emotional and mental health.  You will find out how pain can change from a sensation to a disease and what you can do to change this action.

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]]> Does pain get you down?  Do you feel it dictates your life?  Would you like to reduce your pain?  Within this episode you will learn the neurophysiology of pain and how it links to your emotional and mental health.  You will find out how pain can change from a sensation to a disease and what you can do to change this action.

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]]> Heidi Hadley Buzzsprout-4577369 Wed, 15 Jul 2020 19:00:00 +0930 718 HEIDI HADLEY,TOTAL SOMATICS,BRAIN HEALTH,SOMA,HEALTH,WELLBEING,SOMATIC MOVEMENT,MINDSET,MIND,BODY,MOVEMENT,AWARENESS,PAIN RELIEF,STRESS RELIEF,MUSCLE TENSION,POSTURE,PANDICULATION,SOMATICS,NOCICEPTION,MENTAL HEALTH 1 20 full false How your subconscious mind influences your daily habits How your subconscious mind influences your daily habits Do you know how much you operate subconsciously during your day?  Do you know how much you are driven by your habits?  Is your subconscious and the habits you have created contributing negatively towards your health and wellbeing?  Does pain hold a large control over your habits?  Can you decipher between pain and sensation?  Within this episode, you will learn how you can retrain your subconscious to create a healthier daily practice and self-care routine, physically, emotionally and mentally. 

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]]> Do you know how much you operate subconsciously during your day?  Do you know how much you are driven by your habits?  Is your subconscious and the habits you have created contributing negatively towards your health and wellbeing?  Does pain hold a large control over your habits?  Can you decipher between pain and sensation?  Within this episode, you will learn how you can retrain your subconscious to create a healthier daily practice and self-care routine, physically, emotionally and mentally. 

TO LEARN MORE, VISIT:

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www.HeidiHadley.com

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]]> Heidi Hadley Buzzsprout-4577360 Wed, 15 Jul 2020 19:00:00 +0930 607 HEIDI HADLEY,TOTAL SOMATICS,BRAIN HEALTH,SOMA,HEALTH,WELLBEING,SOMATIC MOVEMENT,MINDSET,MIND,BODY,MOVEMENT,AWARENESS,PAIN RELIEF,STRESS RELIEF,MUSCLE TENSION,PANDICULATION,SOMATICS,SELF CARE,SUBCONSCIOUS MIND,HABITS,MENTAL HEALTH 1 19 full false Managing your emotional, mental & physical health Managing your emotional, mental & physical health Do you feel stuck in the past?  How have you conditioned your brain to reliving past events? How do you perceive events?  Where do you place your own health and wellbeing?  Do you create time each day for self-care or do others come first?  How does your mental health impact your physical health and vice versa?  Within this episode, Heidi will explain the importance of self-care for your somatic health and wellbeing.  She will guide you through an awareness exercise, asking you to notice how your feelings and thoughts are linked.
 

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]]> Do you feel stuck in the past?  How have you conditioned your brain to reliving past events? How do you perceive events?  Where do you place your own health and wellbeing?  Do you create time each day for self-care or do others come first?  How does your mental health impact your physical health and vice versa?  Within this episode, Heidi will explain the importance of self-care for your somatic health and wellbeing.  She will guide you through an awareness exercise, asking you to notice how your feelings and thoughts are linked.
 

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]]> Heidi Hadley Buzzsprout-4577354 Wed, 15 Jul 2020 19:00:00 +0930 661 HEIDI HADLEY,TOTAL SOMATICS,BRAIN HEALTH,SOMA,HEALTH,WELLBEING,SOMATIC MOVEMENT,MINDSET,MIND,BODY,MOVEMENT,AWARENESS,PAIN RELIEF,STRESS RELIEF,MUSCLE TENSION,POSTURE,PANDICULATION,SOMATICS,SELF CARE,MENTAL HEALTH,GUIDED AWARENESS,POSTURE 1 18 full false Look after you brain and it will look after you Look after you brain and it will look after you Do you find some days feel as if you are living the same as the day before?  Do you create time for down time and self care?  Within this episode, learn how important self care techniques are.  Heidi explains the powerful role of your Autonomic Nervous System and you can create a state of balance or equilibrium.  The role of neurotransmitters are really important.  Do you know what they are?  Do you know the role of many of them?  Allow Heidi to explain in non-jargon, no fluff, how various neurotransmitters work and the impact they have on your health and wellbeing.  She provides top tips to help create self-care in your week.
 

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]]> Do you find some days feel as if you are living the same as the day before?  Do you create time for down time and self care?  Within this episode, learn how important self care techniques are.  Heidi explains the powerful role of your Autonomic Nervous System and you can create a state of balance or equilibrium.  The role of neurotransmitters are really important.  Do you know what they are?  Do you know the role of many of them?  Allow Heidi to explain in non-jargon, no fluff, how various neurotransmitters work and the impact they have on your health and wellbeing.  She provides top tips to help create self-care in your week.
 

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]]> Heidi Hadley Buzzsprout-4577351 Wed, 15 Jul 2020 19:00:00 +0930 910 HEIDI HADLEY,TOTAL SOMATICS,BRAIN HEALTH,SOMA,HEALTH,WELLBEING,SOMATIC MOVEMENT,MINDSET,MIND,BODY,MOVEMENT,AWARENESS,PAIN RELIEF,STRESS RELIEF MUSCLE TENSION,POSTURE,FOCUS,PANDICULATION,SOMATICS,SELF CARE,NEUROTRANSMITTERS,HOMEOSTASIS,HABITS,MENTAL HEAL 1 17 full false The power of touch The power of touch How important is touch to people?  With physical distancing, touch has been impacted and has been adopted as the “new normal.”  Within this episode, Heidi explores the power of touch and the physiological and psychological effects.  You will learn how your brain has specific portions dedicated to touch and how hormones are triggered by this nurturing action.

 

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]]> How important is touch to people?  With physical distancing, touch has been impacted and has been adopted as the “new normal.”  Within this episode, Heidi explores the power of touch and the physiological and psychological effects.  You will learn how your brain has specific portions dedicated to touch and how hormones are triggered by this nurturing action.

 

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]]> Heidi Hadley Buzzsprout-4577345 Wed, 15 Jul 2020 19:00:00 +0930 572 HEIDI HADLEY,TOTAL SOMATICS,BRAIN HEALTH,SOMA,HEALTH,WELLBEING,SOMATIC MOVEMENT,MINDSET,MINDFULNESS,MIND,BODY,MOVEMENT,AWARENESS,PAIN RELIEF,STRESS RELIEF,MUSCLE TENSION,POSTURE,FOCUS,PANDICULATION,SOMATICS,TOUCH,EMOTION,MENTAL HEALTH 1 16 full false What does your posture reveal about you? What does your posture reveal about you? What is Somatics?  What is Pandiculation?  Within this episode, Heidi will explain what they are and how your posture can be improved by developing somatic movement.  You will learn how your brain patterns muscle tension from stress and habits.  You will find out how this impacts on your pain levels and muscle tension.  There is good news though!  Heidi teaches you how pandiculation within somatic movement can release muscle tension, improve your posture, reduce pain and allow you to move with ease.

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]]> What is Somatics?  What is Pandiculation?  Within this episode, Heidi will explain what they are and how your posture can be improved by developing somatic movement.  You will learn how your brain patterns muscle tension from stress and habits.  You will find out how this impacts on your pain levels and muscle tension.  There is good news though!  Heidi teaches you how pandiculation within somatic movement can release muscle tension, improve your posture, reduce pain and allow you to move with ease.

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]]> Heidi Hadley Buzzsprout-4577336 Wed, 15 Jul 2020 19:00:00 +0930 810 HEIDI HADLEY,TOTAL SOMATICS,BRAIN HEALTH,SOMA,HEALTH,WELLBEING,SOMATIC MOVEMENT,MINDSET,MINDFULNESS,MIND,BODY,MOVEMENT,AWARENESS,PAIN RELIEF,STRESS RELIEF,MUSCLE TENSION,POSTURE,STRESS,UNCERTAINTY,FOCUS,SUBCONSCIOUS MIND,CONSCIOUS MIND,POSTURAL CORRECTION 1 15 full false Words have power Words have power Words have great power and can create peace or wars.  How do your words reflect your inner thoughts and mindset?  How do they impact on you?  Learn how your subconscious and conscious mind work together, either building you up or tearing you down.  Can you change your mindset?  ABSOLUTELY!  Within this episode, allow Heidi to teach you how.

 

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]]> Words have great power and can create peace or wars.  How do your words reflect your inner thoughts and mindset?  How do they impact on you?  Learn how your subconscious and conscious mind work together, either building you up or tearing you down.  Can you change your mindset?  ABSOLUTELY!  Within this episode, allow Heidi to teach you how.

 

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]]> Heidi Hadley Buzzsprout-4577324 Wed, 15 Jul 2020 19:00:00 +0930 669 HEIDI HADLEY,TOTAL SOMATICS,BRAIN HEALTH,BOOST,SOMA,HEALTH,WELLBEING,LIFESTYLE,SOMATIC 1 14 full false How does your external environment influence your internal world? How does your external environment influence your internal world? Are you a thermometer or a thermostat?  Within this episode, Heidi explains the difference and how you can maintain an internal balance or equilibrium when everything else around you can be unsettling or stressful.  Learn if you are reactive or responsive to external stimuli.  She teaches you that what you focus on, has a profound effect on your wellbeing.

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]]> Are you a thermometer or a thermostat?  Within this episode, Heidi explains the difference and how you can maintain an internal balance or equilibrium when everything else around you can be unsettling or stressful.  Learn if you are reactive or responsive to external stimuli.  She teaches you that what you focus on, has a profound effect on your wellbeing.

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]]> Heidi Hadley Buzzsprout-4577318 Wed, 15 Jul 2020 19:00:00 +0930 618 HEIDI HADLEY,TOTAL SOMATICS,BRAIN HEALTH,BOOST,SOMA,HEALTH,WELLBEING,LIFESTYLE,SOMATIC MOVEMENT,MINDSET,MINDFULNESS,MIND,BODY,MOVEMENT,AWARENESS,PAIN,PAIN RELIEF,STRESS RELIEF, MUSCLE TENSION,POSTURE,POSTURAL CORRECTION,THERMOSTAT,THERMOMETER,REACT,RESPON 1 13 full false The importance of awareness The importance of awareness Learn how important your balance systems are.  Heidi explains how intricately connected they are and guides you through an awareness practice to heighten your awareness to muscle tension and posture.  Learn how developing awareness can start to create huge shifts and changes in your posture and pain.

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]]> Learn how important your balance systems are.  Heidi explains how intricately connected they are and guides you through an awareness practice to heighten your awareness to muscle tension and posture.  Learn how developing awareness can start to create huge shifts and changes in your posture and pain.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

Support the show

]]> Heidi Hadley Buzzsprout-4577309 Wed, 15 Jul 2020 19:00:00 +0930 790 HEIDI HADLEY,TOTAL SOMATICS,BRAIN HEALTH,BOOST,SOMA,HEALTH,WELLBEING LIFESTYLE,SOMATIC MOVEMENT,MINDSET,MINDFULNESS,MIND,BODY,MOVEMENT,AWARENESS BALANCE ORGANS,BALANCE,PAIN,PAIN RELIEF,STRESS RELIEF,MUSCLE TENSION,POSTURE,POSTURAL CORRECTION,OFFICE WORK 1 12 full false How to reduce pain with Somatics How to reduce pain with Somatics Would you like to reduce pain?  Would you like to move with ease?  Learn how your muscles can create a distorted posture, which at times you are unaware of!  Heidi will explain why office workers have a common posture and how this can be corrected with pandiculation.  Learn how pandiculation creates LASTING changes because it is working at a brain level.

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]]> Would you like to reduce pain?  Would you like to move with ease?  Learn how your muscles can create a distorted posture, which at times you are unaware of!  Heidi will explain why office workers have a common posture and how this can be corrected with pandiculation.  Learn how pandiculation creates LASTING changes because it is working at a brain level.

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www.TotalSomatics.com

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]]> Heidi Hadley Buzzsprout-4577273 Wed, 15 Jul 2020 19:00:00 +0930 527 POSTURAL CORRECTION,OFFICE WORKERS,JOURNALISTS,PAIN RELIEF,STRESS RELIEF MUSCLE TENSION,BRAIN,PANDICULATION,HEIDI HADLEY,TOTAL SOMATICS,BRAIN HEALTH,BOOST,SOMA,HEALTH,WELLBEING,LIFESTYLE,SOMATIC MOVEMENT,MINDSET,MINDFULNESS,MIND,BODY MOVEMENT 1 11 full false How to boost your brain health - Part 3 How to boost your brain health - Part 3 In this episode you will learn the importance of exercise and movement to stimulate neurogenesis.  Learn how novelty and curiosity is crucial for brain cell production.

Heidi mentions the hippocampus.  To hear about it in more detail, go to episode 9, “How to boost your brain – part 2.”

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]]> In this episode you will learn the importance of exercise and movement to stimulate neurogenesis.  Learn how novelty and curiosity is crucial for brain cell production.

Heidi mentions the hippocampus.  To hear about it in more detail, go to episode 9, “How to boost your brain – part 2.”

TO LEARN MORE, VISIT:

www.TotalSomatics.com

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]]> Heidi Hadley Buzzsprout-4577261 Wed, 15 Jul 2020 19:00:00 +0930 513 NEUROGENESIS,HEIDI HADLEY,TOTAL SOMATICS,BRAIN HEALTH,BOOST,SOMA,HEALTH WELLBEING,LIFESTYLE,SOMATIC MOVEMENT,MINDSET,MINDFULNESS,MIND,BODY,MOVEMENT CITY LIVING,STRESS RELIEF,PAIN RELIEF,HIPPOCAMPUS,NOVELTY,CURIOSITY,EXERCISE CHOREOGRAPHY 1 10 full false How to boost your brain health - Part 2 How to boost your brain health - Part 2 In this episode, Heidi teaches you about your Hippocampus and how important it is for your brain health.  Learn how amnesia can occur from stressful events.  Within this episode, you will learn the power of silence from research and also how various types of drinks can either stimulate or slow down neurogenesis.

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]]> In this episode, Heidi teaches you about your Hippocampus and how important it is for your brain health.  Learn how amnesia can occur from stressful events.  Within this episode, you will learn the power of silence from research and also how various types of drinks can either stimulate or slow down neurogenesis.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

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]]> Heidi Hadley Buzzsprout-4577258 Wed, 15 Jul 2020 19:00:00 +0930 655 NEUROGENESIS,HEIDI HADLEY,TOTAL SOMATICS,BRAIN HEALTH,BOOST,SOMA,HEALTH WELLBEING,LIFESTYLE,SOMATIC MOVEMENT,MINDSET,MINDFULNESS,MIND,BODY,MOVEMENT CITY LIVING,STRESS RELIEF,PAIN RELIEF,HIPPOCAMPUS,AMNESIA,SILENCE 1 9 full false How to boost your brain health - Part 1 How to boost your brain health - Part 1 Would you like to know how to boost your brain?  Learn all about neurogenesis and how you can make your brain flourish.  Heidi explains what your soma is and how this and neurogenesis impact on your current and future health and wellbeing.  Learn how your living conditions, environment and lifestyle can have a profound effect on the rate of neurogenesis.

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]]> Would you like to know how to boost your brain?  Learn all about neurogenesis and how you can make your brain flourish.  Heidi explains what your soma is and how this and neurogenesis impact on your current and future health and wellbeing.  Learn how your living conditions, environment and lifestyle can have a profound effect on the rate of neurogenesis.

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www.TotalSomatics.com

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]]> Heidi Hadley Buzzsprout-4577249 Wed, 15 Jul 2020 19:00:00 +0930 570 NEUROGENESIS,HEIDI HADLEY,TOTAL SOMATICS,BRAIN HEALTH,BOOST,SOMA,HEALTH WELLBEING,LIFESTYLE,SOMATIC MOVEMENT,MINDSET,MINDFULNESS,MIND,BODY,MOVEMENT CITY LIVING,STRESS RELIEF,PAIN RELIEF 1 8 full false How to be a habit breaker How to be a habit breaker We are all creatures of habit!  Do you know why habits are formed?  Do you know how to break them?   Within this episode Heidi explains how your subconscious is a driver in your life and how it influences your words, thoughts, actions, behaviour and posture, just to name a few.  Learn how limiting beliefs can hold you back from a healthy future.

Within this episode Heidi refers to Pavlov’s dog.  To hear this experiment in full, go to EPISODE 3 for more details.

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]]> We are all creatures of habit!  Do you know why habits are formed?  Do you know how to break them?   Within this episode Heidi explains how your subconscious is a driver in your life and how it influences your words, thoughts, actions, behaviour and posture, just to name a few.  Learn how limiting beliefs can hold you back from a healthy future.

Within this episode Heidi refers to Pavlov’s dog.  To hear this experiment in full, go to EPISODE 3 for more details.

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]]> Heidi Hadley Buzzsprout-4577240 Wed, 15 Jul 2020 19:00:00 +0930 458 HEIDI HADLEY,PAVLOV’S DOG,CONDITIONING,LIITING BELIEFS,SUBCONSCIOUS MIND CONSCIOUS MIND,MINDSET,MINDFULNESS,PAIN,POSTURAL CORRECTION,TOTAL SOMATICS 1 7 full false Is strengthening the core and stretching good for back pain? Is strengthening the core and stretching good for back pain? Stretching and strengthening the core has been the two common back pain approaches for many years.  Do they really work?  Many health professionals have been directing clients to these avenues, with many people still suffering with back pain.  Learn how various factors influence muscle tension and create pain.  Heidi explains the difference between stretching and pandiculation.  Notice how stretching can be detrimental to your muscular health, whilst the power of pandiculation is so effective to soften the belly of muscles.  Learn how strength training is good but at times can be an inappropriate choice in the treatment of back pain.

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]]> Stretching and strengthening the core has been the two common back pain approaches for many years.  Do they really work?  Many health professionals have been directing clients to these avenues, with many people still suffering with back pain.  Learn how various factors influence muscle tension and create pain.  Heidi explains the difference between stretching and pandiculation.  Notice how stretching can be detrimental to your muscular health, whilst the power of pandiculation is so effective to soften the belly of muscles.  Learn how strength training is good but at times can be an inappropriate choice in the treatment of back pain.

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]]> Heidi Hadley Buzzsprout-4577234 Wed, 15 Jul 2020 19:00:00 +0930 903 HEIDI HADLEY,TOTAL SOMATICS,PANDICULATION,STRENGTHENING THE CORE,STRETCHING,PAIN,PAIN RELIEF,STRESS RELIEF,POSTURAL CORRECTION,MINDSET,BACK PAIN,SOMATIC MOVEMENT,MOVEMENT,HABITS,STRETCH REFLEX 1 6 full false Is it good to stretch? Is it good to stretch? For many years stretching has been the go-to approach for many to release muscle tension.  Does stretching really work?  In this episode, Heidi uncovers the science behind stretching and why this old approach to releasing muscle tension has changed.  Notice how experts are moving away from stretching and using movement to release muscle tension.  Learn how education is how health professionals are moving their patients and clients away from stretching into movement.

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]]> For many years stretching has been the go-to approach for many to release muscle tension.  Does stretching really work?  In this episode, Heidi uncovers the science behind stretching and why this old approach to releasing muscle tension has changed.  Notice how experts are moving away from stretching and using movement to release muscle tension.  Learn how education is how health professionals are moving their patients and clients away from stretching into movement.

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]]> Heidi Hadley Buzzsprout-4577228 Wed, 15 Jul 2020 19:00:00 +0930 624 HEIDI HADLEY,TOTAL SOMATICS,HABITS,STRETCHING,PANDICULATION,DANCERS,EDUCATION,SOMATIC MOVEMENT,MOVEMENT,SCIENCE,STRESS RELIEF,PAIN RELIEF,MINDSET,INJURIES,BALLET,MUSCLE TENSION,POSTURAL CORRECTION 1 5 full false The Issues with working from home The Issues with working from home With the changing world we currently live in, many people are working from home.  How has it been for you?  Have you noticed any new aches and pains with working from home?  How does it affect you mentally?  Can you switch off at the end of the day? In this episode, we explore how this has its advantages but has also brought a collection of new problems!  With new behaviours, come new habits and within this episode Heidi discusses what she is now seeing in clinic.  She provides 8 top tips whilst working from home.

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]]> With the changing world we currently live in, many people are working from home.  How has it been for you?  Have you noticed any new aches and pains with working from home?  How does it affect you mentally?  Can you switch off at the end of the day? In this episode, we explore how this has its advantages but has also brought a collection of new problems!  With new behaviours, come new habits and within this episode Heidi discusses what she is now seeing in clinic.  She provides 8 top tips whilst working from home.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com 

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]]> Heidi Hadley Buzzsprout-4577171 Wed, 15 Jul 2020 19:00:00 +0930 660 working from home,covid19,pandemic,home office,posture,change,habits,HEIDI HADLEY,TOTAL SOMATICS,SOMATIC MOVEMENT,MINDSET,TOP TIPS,CHALLENGES ,#WORKINGFROMHOME,PAIN RELIEF,STRESS RELIEF,NEW NORMAL,POSTURAL CORRECTION 1 4 full false How to manage pain and move with ease How to manage pain and move with ease Are you in pain?  How do you view pain?  Have you been able to control or manage your pain?  Do you find you are living in a very tense, tight body, finding the activities you love to do are becoming a thing of the past?  In this episode you will learn how pain is not the enemy but actually a protector.  Heidi will explain how your brain learn pain with conditioning and how we can re-train your brain to start changing how it senses and feels.

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]]> Are you in pain?  How do you view pain?  Have you been able to control or manage your pain?  Do you find you are living in a very tense, tight body, finding the activities you love to do are becoming a thing of the past?  In this episode you will learn how pain is not the enemy but actually a protector.  Heidi will explain how your brain learn pain with conditioning and how we can re-train your brain to start changing how it senses and feels.

TO LEARN MORE, VISIT:
www.TotalSomatics.com
www.HeidiHadley.com

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]]> Heidi Hadley Buzzsprout-4577084 Wed, 15 Jul 2020 19:00:00 +0930 488 HEIDI HADLEY,PAVLOV’S DOG,BRAIN,PAIN,CONDITIONING,PROTECTOR,PAIN SCIENCE,MINDSET,EMOTION,MOVEMENT,TOTAL SOMATICS,PAIN RELIEF,STRESS RELIEF,PAIN MANAGEMENT,POSTURAL CORRECTION 1 3 full true Dealing with fear, uncertainty and lack of control Dealing with fear, uncertainty and lack of control How are you feeling?  Do you feel you have control?  Do you feel you confident moving forward or does your current situation cause you to feel fearful and unsure what is your next right move?  This episode considers how stress and trauma can splinter off and create many flow on effects.  Learn how past experiences can be triggered by recent events.  You will learn how long standing coping mechanisms can actually be contributing towards your current pain levels, muscle tension, posture and limited mobility.  Learn how these areas can be changed to create positive health and wellbeing.

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]]> How are you feeling?  Do you feel you have control?  Do you feel you confident moving forward or does your current situation cause you to feel fearful and unsure what is your next right move?  This episode considers how stress and trauma can splinter off and create many flow on effects.  Learn how past experiences can be triggered by recent events.  You will learn how long standing coping mechanisms can actually be contributing towards your current pain levels, muscle tension, posture and limited mobility.  Learn how these areas can be changed to create positive health and wellbeing.

TO LEARN MORE, VISIT:
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www.HeidiHadley.com

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]]> Heidi Hadley Buzzsprout-4577054 Wed, 15 Jul 2020 19:00:00 +0930 488 HEIDI HADLEY,TRAUMA,STRESS,TRIGGERS,POSTURE,MINDSET,EMOTION,LACK OF CONTROL,FEAR,UNCERTAINTY,DISCONNECT,SOMA,PTSD,TOTAL SOMATICS, POSTURAL CORRECTION 1 2 full false The benefits of somatic movement The benefits of somatic movement What is somatics?  How can it help you?  Which areas of your body are involved?  Is there a link to your mind?  Learn the link between your emotions and movement.  This episode delves into what your Soma is and also how intricately tuned you are.
For more information, listen to episode 15, “What does your posture reveal about you?”

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]]> What is somatics?  How can it help you?  Which areas of your body are involved?  Is there a link to your mind?  Learn the link between your emotions and movement.  This episode delves into what your Soma is and also how intricately tuned you are.
For more information, listen to episode 15, “What does your posture reveal about you?”

TO LEARN MORE, VISIT:
www.TotalSomatics.com
www.HeidiHadley.com

Support the show

]]> Heidi Hadley Buzzsprout-4576991 Wed, 15 Jul 2020 19:00:00 +0930 497 HEIDI HADLEY,SOMA,TOTAL SOMATICS,EMOTIONS,MOVEMENT,MINDSET,SOMATIC MOVEMENT,PAIN RELIEF, STRESS RELIEF,POSTURAL CORRECTION 1 1 full false