Stuck at home again? With COVID lockdowns being implemented again in many states, Laura is chatting about at-home workout programming considerations to help you make the most out of your at-home workouts. Maybe you’re not in lockdown anymore - these tips will still help you if you like to workout at home!

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Strong At Home

Articles to help you workout better at home:

5 Pushup Progressions to Help You Level Up Your Pushup Game

Ways to make light weights feel more challenging

Five Strength Exercises for Beginners

Follow Laura on Instagram @littlelaurlifts

https://www.instagram.com/littlelaurlifts/

Questions? Email Laura at laura@lstraining.net

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As a newbie to fitness, you might find yourself wondering what mistakes you should avoid. Laura breaks down some of the most common mistakes she’s seen with her new clients and tells you why you should avoid these and what you should do instead!

Follow Laura on Instagram @littlelaurlifts

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Questions? Email Laura at laura@lstraining.net

Remember to leave a review and rating to help support the podcast and help it grow as well be entered for listener of the week and of the month! (psst! you can win prizes!)

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Intro music: Michael Hansen of Blue Drum Studios, 2020

In this episode, Laura is on her own again and chats about her experience working as a group fitness instructor. She dives into how group classes work and expresses how they may not actually be optimal for long-term fitness, strength, and health. 

Follow Laura on Instagram @littlelaurlifts

https://www.instagram.com/littlelaurlifts/

Questions? Email Laura at laura@lstraining.net

Remember to leave a review and rating to help support the podcast and help it grow as well be entered for listener of the week and of the month! (psst! you can win prizes!)

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Intro music: Michael Hansen of Blue Drum Studios, 2020

In this episode, Laura is joined by one of her personal training clients, Christopher Jellum. Chris is a full-time student and dialysis tech who is studying to become a nurse - on top of school and work, Chris has found time to workout and eat right and he shares his motivation behind his work ethic and gives us some tips on how to make it all happen!

Follow Laura on Instagram @littlelaurlifts

https://www.instagram.com/littlelaurlifts/

Questions? Email Laura at laura@lstraining.net

Remember to leave a review and rating to help support the podcast and help it grow as well be entered for listener of the week and of the month! (psst! you can win prizes!)

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Intro music: Michael Hansen of Blue Drum Studios, 2020

Laura is joined by Edwin Stanberry AKA Squatsberry in this episode where they chat about their experiences as college athletes and transitioning past college athletics into powerlifting.

Follow Edwin on Instagram @squatsberry

https://www.instagram.com/squatsberry/

Follow Laura on Instagram @littlelaurlifts

https://www.instagram.com/littlelaurlifts/

Questions? Email Laura at laura@lstraining.net

Remember to leave a review and rating to help support the podcast and help it grow as well be entered for listener of the week and of the month! (psst! you can win prizes!)

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Intro music: Michael Hansen of Blue Drum Studios, 2020

Laura has a special guest on today’s episode; Dr. Alexa Neynaber. Dr. Neynaber is a naturopathic physician and her and Laura chat about the role of naturopathic doctors, define “functional medicine”, discuss supplementation, proper hydration, electrolytes, and more!

Follow Dr. Alexa Neynaber

Instagram: https://www.instagram.com/virasoap/

Website: https://virasoap.com/

Follow Laura on Instagram @littlelaurlifts

https://www.instagram.com/littlelaurlifts/

Questions? Email Laura at laura@lstraining.net

Remember to leave a review and rating to help support the podcast and help it grow as well be entered for listener of the week and of the month! (psst! you can win prizes!)

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Intro music: Michael Hansen of Blue Drum Studios, 2020

Laura talks about the five things you should be looking for in a good training program. These are five things you should be on the lookout for when starting a new training program or finding a new coach. These five things include progressive overload, limited variability, varied intensity, planned deloads, and specificity. To hear about each of these five elements in detail, listen in!

Follow Laura on Instagram @littlelaurlifts

https://www.instagram.com/littlelaurlifts/

Questions? Email Laura at laura@lstraining.net

Remember to leave a review and rating to help support the podcast and help it grow as well be entered for listener of the week and of the month! (psst! you can win prizes!)

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Intro music: Michael Hansen of Blue Drum Studios, 2020

In this episode, Laura talks about fitness myths, part two!!! If you haven’t already listened to part 1, listen here. In Fitness Myths Debunked part two, she talks about spot reduction, dieting, eating carbs after 5pm, fat turning into muscle and muscle turning into fat, body recomposition, and more!

Follow Laura on Instagram @littlelaurlifts

https://www.instagram.com/littlelaurlifts/

Questions? Email Laura at laura@lstraining.net

Remember to leave a review and rating to help support the podcast and help it grow as well be entered for listener of the week and of the month! (psst! you can win prizes!)

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Intro music: Michael Hansen of Blue Drum Studios, 2020

In this episode, Laura chats about some basic nutritional tips and concepts to help you improve your nutrition habits and help your performance in the gym. She chats about pre and post workout nutrition, supplementation, eating for specific goals, and fueling yourself for athletic performance.

Follow Laura on Instagram @littlelaurlifts

https://www.instagram.com/littlelaurlifts/

Questions? Email Laura at laura@lstraining.net

Remember to leave a review and rating to help support the podcast and help it grow as well be entered for listener of the week and of the month! (psst! you can win prizes!)

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Intro music: Michael Hansen of Blue Drum Studios, 2020