MX Podcast with Dan Roberts Thu, 05 Mar 2026 12:54:04 -0500 http://www.danrobertsgroup.com en-us © 2026 MX Podcast | Produced by the Dan Roberts Group yes e7c2133d-596b-5bd9-b459-2cd40493b8a2 Dan Roberts episodic true Buzzsprout (https://www.buzzsprout.com) fitness, wellness, femalefitness, celebritytrainer wellness expert, exercise, weight loss, healthy living. self help, self development Dan Roberts https://storage.buzzsprout.com/uylqmgrb9q3hm9al4uk9d33h47po?.jpg MX Podcast with Dan Roberts http://www.danrobertsgroup.com Instagram with Johanna Renoth Instagram with Johanna Renoth In today's show, I chat with Social Media expert Johanna  Renoth.  As she is currently doing her PhD on Instagram, we focus on the good, bad and ugly of this platform and discuss how we as individuals should try to improve our relationship with it.
   
In this far-reaching and fascinating chat, we cover many topics, including the evolution of social media, the algorithm, influencers' personal branding, dating, mental health, technology, attention, tribalism,  politics, culture, society and we discuss various ways to make sure social media works for you, not against you.

My guest Johanna is a researcher on technology and its effects on culture, well-being, and democracy She shares her findings and personal experiences as a writer, speaker, and coach.

Her mission is to help people and societies build healthier, more empowered relationships with technology and social media by sharing practical tools and knowledge about tech - especially for non-techies. She's been a tech founder and entrepreneur, VC fellow, executive coach, duty editor, crisis reporter, and researcher, among other things. Her current PhD-level research is on Instagram and the effects of technology on democracies, culture, and well-being. You can follow her tips on Insta @johannarenoth and find out more at www.johannarenoth.com

I really enjoyed this episode... I hope you do too! 

Dan 
www.danrobertsgroup.com
@teamdanroberts

p.s leave a review on iTunes it really helps the show stay alive. 

]]> In today's show, I chat with Social Media expert Johanna  Renoth.  As she is currently doing her PhD on Instagram, we focus on the good, bad and ugly of this platform and discuss how we as individuals should try to improve our relationship with it.
   
In this far-reaching and fascinating chat, we cover many topics, including the evolution of social media, the algorithm, influencers' personal branding, dating, mental health, technology, attention, tribalism,  politics, culture, society and we discuss various ways to make sure social media works for you, not against you.

My guest Johanna is a researcher on technology and its effects on culture, well-being, and democracy She shares her findings and personal experiences as a writer, speaker, and coach.

Her mission is to help people and societies build healthier, more empowered relationships with technology and social media by sharing practical tools and knowledge about tech - especially for non-techies. She's been a tech founder and entrepreneur, VC fellow, executive coach, duty editor, crisis reporter, and researcher, among other things. Her current PhD-level research is on Instagram and the effects of technology on democracies, culture, and well-being. You can follow her tips on Insta @johannarenoth and find out more at www.johannarenoth.com

I really enjoyed this episode... I hope you do too! 

Dan 
www.danrobertsgroup.com
@teamdanroberts

p.s leave a review on iTunes it really helps the show stay alive. 

]]> Dan Roberts Buzzsprout-10499787 Mon, 25 Apr 2022 17:00:00 +0100 6568 full false Existentialism, Philosophy & Fitness with Sophie Thomas Existentialism, Philosophy & Fitness with Sophie Thomas In today's show, I talk to Sophie Tomas about her new book 'Fitlosophy' which shares how noted philosophical thinkers, such as Marx,  Kant, Nietzsche, Aristotle to name just a few! can help us better understand our relationship with exercise and the way we train. 

Sophie is also a certified MX Instructor, Personal Trainer, Martial Artist and is currently doing an MSc in Psychology. - I've known her for many years and I love how she thinks deeply about life. We talk about the ideas in her book and also chat about fitness, coaching, social media. 

As always my guests have all kinds of nuggets of wisdom that are there for you to use and apply. I do hope you find it interesting and useful.

Available on all major podcast platforms and YouTube @DanRobertsTV    

Follow Sophie at @sofitee on Instagram 


Dan Roberts, CSCS
Founder of the Dan Roberts Group of companies 
www.danrobertsgroup.com
 

]]> In today's show, I talk to Sophie Tomas about her new book 'Fitlosophy' which shares how noted philosophical thinkers, such as Marx,  Kant, Nietzsche, Aristotle to name just a few! can help us better understand our relationship with exercise and the way we train. 

Sophie is also a certified MX Instructor, Personal Trainer, Martial Artist and is currently doing an MSc in Psychology. - I've known her for many years and I love how she thinks deeply about life. We talk about the ideas in her book and also chat about fitness, coaching, social media. 

As always my guests have all kinds of nuggets of wisdom that are there for you to use and apply. I do hope you find it interesting and useful.

Available on all major podcast platforms and YouTube @DanRobertsTV    

Follow Sophie at @sofitee on Instagram 


Dan Roberts, CSCS
Founder of the Dan Roberts Group of companies 
www.danrobertsgroup.com
 

]]> Dan Roberts Buzzsprout-10101683 Sun, 20 Feb 2022 20:00:00 +0000 5473 1 25 full false Survive & Thrive as a Fashion Model with Lena Kossewska Survive & Thrive as a Fashion Model with Lena Kossewska Episode 24

Today I talk with International Fashion Model & Psychologist Lena Kossewska. 

We discuss the challenges of modelling, body image, self-esteem, bookers, contracts, self-care and more. Lena is the co-founder of Models Empowered which offers support and community to young women working in the world of fashion. 

Follow Lena's advice on Instagram @models_empowered

www.danrobertsgroup.com/podcasts
www.methodologyx.com
@methodology_x


]]> Episode 24

Today I talk with International Fashion Model & Psychologist Lena Kossewska. 

We discuss the challenges of modelling, body image, self-esteem, bookers, contracts, self-care and more. Lena is the co-founder of Models Empowered which offers support and community to young women working in the world of fashion. 

Follow Lena's advice on Instagram @models_empowered

www.danrobertsgroup.com/podcasts
www.methodologyx.com
@methodology_x


]]> Dan Roberts Buzzsprout-9901919 Mon, 17 Jan 2022 20:00:00 +0000 2753 1 24 full false Being true to yourself with Chaye Hartwell Being true to yourself with Chaye Hartwell
Chaye is an MX Instructor, Model, Entrepreneur, and Author from Sydney, Australia.  Her new book, 'Chaye Unfolding' is a memoir that details her transition from male to female. 

In today's Podcast, we have an open and honest chat about this transition. Hopefully, we can all learn lessons from Chaye's story, such as the importance of self-awareness, being true to ourselves and how change is sometimes the necessary pain we must go through if we want a different outcome.

Chaye is so much more than her gender and her trans-activation ... in the same that I'm much more than my job title and you are more than the colour of your skin... labels are by their nature reductive.  We talk briefly about the label of being a  trans-woman and how that affects old and new relationships, we also both share words of wisdom from Alan Watts and we talk MX, nutrition, wellness and more. I hope you enjoy it.

Chaye's details; 
Instagram: at @ChayeHatwellModel 
Website: www.chayehartwell.com
 

Dan Roberts.
www.Methodologyx.com
www.DanRobertsGroup.com/MX
@teamdanroberts and @methodology_x


]]>
Chaye is an MX Instructor, Model, Entrepreneur, and Author from Sydney, Australia.  Her new book, 'Chaye Unfolding' is a memoir that details her transition from male to female. 

In today's Podcast, we have an open and honest chat about this transition. Hopefully, we can all learn lessons from Chaye's story, such as the importance of self-awareness, being true to ourselves and how change is sometimes the necessary pain we must go through if we want a different outcome.

Chaye is so much more than her gender and her trans-activation ... in the same that I'm much more than my job title and you are more than the colour of your skin... labels are by their nature reductive.  We talk briefly about the label of being a  trans-woman and how that affects old and new relationships, we also both share words of wisdom from Alan Watts and we talk MX, nutrition, wellness and more. I hope you enjoy it.

Chaye's details; 
Instagram: at @ChayeHatwellModel 
Website: www.chayehartwell.com
 

Dan Roberts.
www.Methodologyx.com
www.DanRobertsGroup.com/MX
@teamdanroberts and @methodology_x


]]> Dan Roberts Buzzsprout-9460504 Sat, 30 Oct 2021 17:00:00 +0100 4890 full false Model Nutrition With Lillian Van Der Veen Model Nutrition With Lillian Van Der Veen Today I talk with Dutch/Australian Model & Nutritionist Lillian Van Der Veen. 
We discuss her successful modelling career, how she overcome body image issues and her balanced and practical nutritional advice to fellow Models.

Follow Lillians' nutritional advice on TikTok and Instagram @modelnutritiuin_intl

www.danrobertsgroup.com/podcasts
www.methodologyx.com
@methodology_x

]]> Today I talk with Dutch/Australian Model & Nutritionist Lillian Van Der Veen. 
We discuss her successful modelling career, how she overcome body image issues and her balanced and practical nutritional advice to fellow Models.

Follow Lillians' nutritional advice on TikTok and Instagram @modelnutritiuin_intl

www.danrobertsgroup.com/podcasts
www.methodologyx.com
@methodology_x

]]> Dan Roberts Buzzsprout-8991345 Sun, 08 Aug 2021 00:00:00 +0100 3941 2 full false Wellness, Mindfulness, Chemotherapy, Self-love & Poetry: Feat. Ria Ingleby Wellness, Mindfulness, Chemotherapy, Self-love & Poetry: Feat. Ria Ingleby Today I bring on one of our certified MX Instructors for a conversation. 

Ria Ingleby's career in wellness is as diverse as it is impressive. Aside from teaching Methodology X™, she's a Personal Trainer, Coach, Yogi, Writer, Life Coach, Meditation/Mindfulness Teacher and corporate wellness expert.

Ria has also been through some personal trauma recently which she opens up about and shares the lessons it has taught her. Powerful lady, powerful episode. I hope it resonates.

Follow Ria on Instagram  at @riainglby

www.Methodologyx.com
www.DanRobertsGroup.com/MX
@methodology_x

]]> Today I bring on one of our certified MX Instructors for a conversation. 

Ria Ingleby's career in wellness is as diverse as it is impressive. Aside from teaching Methodology X™, she's a Personal Trainer, Coach, Yogi, Writer, Life Coach, Meditation/Mindfulness Teacher and corporate wellness expert.

Ria has also been through some personal trauma recently which she opens up about and shares the lessons it has taught her. Powerful lady, powerful episode. I hope it resonates.

Follow Ria on Instagram  at @riainglby

www.Methodologyx.com
www.DanRobertsGroup.com/MX
@methodology_x

]]> Dan Roberts Buzzsprout-8938727 Thu, 29 Jul 2021 09:00:00 +0100 3710 full false How to feel 10 x more motivated How to feel 10 x more motivated You have a goal, but something is stopping you, you even start to feel apathetic. Your motivation is dropping, what are you to do?

In this short and practical episode Dan shares his tips, ideas and stories on how to delve deep into the real reason you want to change, and how one simple question can change everything! He also shares useful tips on how to apply accountability, gratitude, routine, milestones into your process and why silly motivational memes still have a role to play.

]]> You have a goal, but something is stopping you, you even start to feel apathetic. Your motivation is dropping, what are you to do?

In this short and practical episode Dan shares his tips, ideas and stories on how to delve deep into the real reason you want to change, and how one simple question can change everything! He also shares useful tips on how to apply accountability, gratitude, routine, milestones into your process and why silly motivational memes still have a role to play.

]]> Dan Roberts Buzzsprout-8690800 Sat, 12 Jun 2021 20:00:00 +0100 1200 2 4 full false The truth about Modelling: A conversation with Sarah Bledsoe The truth about Modelling: A conversation with Sarah Bledsoe Sarah is a former international high-fashion model and an NYC  booker/agent. She now works as a Model Consultant and is the Founder of MODELKIND™, a new brand & company that helps young women navigate the industry.   

 As many models follow Methodology X™, I like bringing on guests that will directly help you. Sarah is fun, candid,  and a very authentic human being. If you're in the industry or want to get into it, I really hope you find our conversation useful.  Do follow Sarah and let her know what resonated with you... I think she'll love that!

IG: theModelkind.com
www.themodelkind.com

]]> Sarah is a former international high-fashion model and an NYC  booker/agent. She now works as a Model Consultant and is the Founder of MODELKIND™, a new brand & company that helps young women navigate the industry.   

 As many models follow Methodology X™, I like bringing on guests that will directly help you. Sarah is fun, candid,  and a very authentic human being. If you're in the industry or want to get into it, I really hope you find our conversation useful.  Do follow Sarah and let her know what resonated with you... I think she'll love that!

IG: theModelkind.com
www.themodelkind.com

]]> Dan Roberts Buzzsprout-8466327 Wed, 05 May 2021 20:00:00 +0100 3413 2 3 full false Five ways to stop comparing yourself to others Five ways to stop comparing yourself to others Dan Roberts Buzzsprout-8417146 Tue, 27 Apr 2021 22:00:00 +0100 1188 2 2 full true Ten lessons in self-confidence Ten lessons in self-confidence Welcome to series 2 of the  MX podcast
I kick off this new season with 10 tips to improve your confidence. 

]]> Welcome to series 2 of the  MX podcast
I kick off this new season with 10 tips to improve your confidence. 

]]> Dan Roberts Buzzsprout-8176516 Wed, 24 Mar 2021 10:00:00 +0000 1479 2 1 full true Ten Random Questions... (End of series 1) Ten Random Questions... (End of series 1) [Also available to watch on youtube: @danrobertstv]

In today's episode, which is my last episode of series 1 of the MX podcast I answer 10 of your questions.

1:45: My fave TV show?
4:45: MX explained 
8:15: The best exercise for Glutes?
15:45: My funniest client
17:45: How to I reduce your thigh measurements
24:30: How I got into fitness?
30:45: My biggest transformation 
39:45: Why motivation isn't important 
44:15: Going out with clients
45:10: Our next Transformation challenge 
47:05: My dream client

Hope you enjoy it!  See you at end of January for Series 2 of the MX podcast.

]]> [Also available to watch on youtube: @danrobertstv]

In today's episode, which is my last episode of series 1 of the MX podcast I answer 10 of your questions.

1:45: My fave TV show?
4:45: MX explained 
8:15: The best exercise for Glutes?
15:45: My funniest client
17:45: How to I reduce your thigh measurements
24:30: How I got into fitness?
30:45: My biggest transformation 
39:45: Why motivation isn't important 
44:15: Going out with clients
45:10: Our next Transformation challenge 
47:05: My dream client

Hope you enjoy it!  See you at end of January for Series 2 of the MX podcast.

]]> Dan Roberts Buzzsprout-6985333 Wed, 23 Dec 2020 16:00:00 +0000 3305 1 16 full true Individualism VS Tribalism. Be kind, not "Woke" Individualism VS Tribalism. Be kind, not "Woke" So... I think to be happy we need to be free and we need to think clearly! Postmodern tribalism and being too woke can seem kind.. but it's dangerous for society. Here's a short video on the matter.  Basically ...I'm against identity politics. I'm liberal , so hopefully you'll get the nuance. 
 
and yes.. don't worry .. I'll go back to fitness next week!...
It's just that I was scrolling through Instagram today... and the lack of clarity from people trying to do the right thing... has inspired me to discuss the world we live in and share my opinions on some very complex issues, including transgender rights, sexuality, religious freedom and more.  
I know I'm off-topic for the MX podcast.. so don't listen if it's not for you! and do let me know if anything today resonates. 
Stay safe!
D

]]> So... I think to be happy we need to be free and we need to think clearly! Postmodern tribalism and being too woke can seem kind.. but it's dangerous for society. Here's a short video on the matter.  Basically ...I'm against identity politics. I'm liberal , so hopefully you'll get the nuance. 
 
and yes.. don't worry .. I'll go back to fitness next week!...
It's just that I was scrolling through Instagram today... and the lack of clarity from people trying to do the right thing... has inspired me to discuss the world we live in and share my opinions on some very complex issues, including transgender rights, sexuality, religious freedom and more.  
I know I'm off-topic for the MX podcast.. so don't listen if it's not for you! and do let me know if anything today resonates. 
Stay safe!
D

]]> Dan Roberts Buzzsprout-6659326 Wed, 02 Dec 2020 20:00:00 +0000 952 1 15 full true The life of a Fashion Model. Featuring Rebecca Pearson The life of a Fashion Model. Featuring Rebecca Pearson [Also available to watch on youtube: @danrobertstv]

Rebecca Pearson is a British Model, Writer and a big sister to so many Models!.  

In today's show, we talk about how to best navigate through the world of modelling, both practically and mentally. We talk bookers, agents, getting dropped, doing TV adverts, fashion, music, social media, professionalism, kindness, the pandemic and more.

MX-ers, you will have read Rebecca's words of wisdom advice in the Bonus Section of the online club...but you should also check out her amazing blog at ModelTypeFace.com.

Fellow Models will particularly enjoy today's episode! 
You can follow Rebbeca on Instagram - where you see dancing, gardening and Rebecca just being Rebecca! She's real, she's authentic, she's kind and she's cool... so go give her a follow!
I also talk about her friend Leanne Maskell at the end of the show, Author of the Model Manifesto. This is a must-have book for anyone working in fashion today.

P.S - This interview was filmed for youtube - so you can also watch it at DanRobertsTV!

Dan Roberts.
Host of the MX Podcast 
Founder of Methodology X™ 
CEO - The Dan Roberts Group
www.danrobertsgropup.com
 

]]> [Also available to watch on youtube: @danrobertstv]

Rebecca Pearson is a British Model, Writer and a big sister to so many Models!.  

In today's show, we talk about how to best navigate through the world of modelling, both practically and mentally. We talk bookers, agents, getting dropped, doing TV adverts, fashion, music, social media, professionalism, kindness, the pandemic and more.

MX-ers, you will have read Rebecca's words of wisdom advice in the Bonus Section of the online club...but you should also check out her amazing blog at ModelTypeFace.com.

Fellow Models will particularly enjoy today's episode! 
You can follow Rebbeca on Instagram - where you see dancing, gardening and Rebecca just being Rebecca! She's real, she's authentic, she's kind and she's cool... so go give her a follow!
I also talk about her friend Leanne Maskell at the end of the show, Author of the Model Manifesto. This is a must-have book for anyone working in fashion today.

P.S - This interview was filmed for youtube - so you can also watch it at DanRobertsTV!

Dan Roberts.
Host of the MX Podcast 
Founder of Methodology X™ 
CEO - The Dan Roberts Group
www.danrobertsgropup.com
 

]]> Dan Roberts Buzzsprout-6457405 Thu, 19 Nov 2020 16:00:00 +0000 4406 1 14 full false A candid chat with Celebrity Trainer, Svava the Viking A candid chat with Celebrity Trainer, Svava the Viking [Also available to watch on youtube: @danrobertstv]

Svava Sigbertsdottir is an Icelandic Personal Trainer based in London, the creator of the Viking Method and Author of the Viking Method Book.
We've been friends/drinking buddies for a few years now and I'm a big fan of her and her work. 

In today's episode (which was recorded as a live interview for YouTube) we talk about. life, fitness, business, mindset. resilience, the toxicity of the body positivity movement, why we both hate motivational quotes! and we muse over the perils of fame, dealing with stress, success and failure and the importance of exercise. 

It's a candid conversation which I know you'll enjoy !

Find out more about Svava at : www.thevikingmethod.com


Dan Roberts, CSCS
Personal Trainer | London
Host of the MX Podcast
Creator of Methodology X™ 
Creator of NUK SOO™
Managing Director of www.DanRobertsGroup.com
Instagram/Twitter/Facebook: @teamdanroberts

]]> [Also available to watch on youtube: @danrobertstv]

Svava Sigbertsdottir is an Icelandic Personal Trainer based in London, the creator of the Viking Method and Author of the Viking Method Book.
We've been friends/drinking buddies for a few years now and I'm a big fan of her and her work. 

In today's episode (which was recorded as a live interview for YouTube) we talk about. life, fitness, business, mindset. resilience, the toxicity of the body positivity movement, why we both hate motivational quotes! and we muse over the perils of fame, dealing with stress, success and failure and the importance of exercise. 

It's a candid conversation which I know you'll enjoy !

Find out more about Svava at : www.thevikingmethod.com


Dan Roberts, CSCS
Personal Trainer | London
Host of the MX Podcast
Creator of Methodology X™ 
Creator of NUK SOO™
Managing Director of www.DanRobertsGroup.com
Instagram/Twitter/Facebook: @teamdanroberts

]]> Dan Roberts Buzzsprout-6092185 Wed, 11 Nov 2020 12:00:00 +0000 5386 1 13 full true Mindset lessons with Jay Cardiello Mindset lessons with Jay Cardiello Dan Roberts Buzzsprout-6077203 Wed, 04 Nov 2020 12:00:00 +0000 3093 1 12 full false Fighting. A conversation with Cathy Brown Fighting. A conversation with Cathy Brown The wonderful Cathy Brown is an ex professional British Boxer, Sporting Performance Coach, Life Coach, Cognitive Behavioural Therapist, and Public Speaker. 

Cathy was in the vanguard of professional women’s boxing and works with passion and determination to promote equality for women in sport and other heavily male dominated environments.  In 1998, she became only the 2nd woman in the UK to receive a Professional boxing licence.  She spent 10 years at the top of her professional field winning English and European Titles and becoming ranked number 3 in the World.

With more than a decade’s experience as a professional athlete in one of the world’s toughest sports, Cathy now uses her expertise to develop her clients’ mental and physical strength, and to provide much sought-after comment to international press and media outlets.  She offers personal training, life coaching, therapy both in person and online and is the founder ion Boxology™.

 She currently runs women empowerment workshops, speeches and presentations plus has experience in movement direction and consultation in films, TV and theatre. Cathy is a regular columnist for Men’s Health, Women’s Health Magazine, Runners World and has featured in The Times, The Telegraph, The Guardian, Evening Standard, The Daily Mail, Elle, Cosmopolitan, Harpers Bazaar, Company, Financial Times, Women’s Fitness and on various TV shows.

Today we talk about why she got into boxing, mental health, MMA, being punched in the face, the art of coaching, boxology™, female empowerment, mental heath and more.  

You can find out more about Cathy at www.cathybrown.co.uk


 For feedback and to submit questions for future guests please visit: www.danrobertsgroup.com/mxpodast. 

]]> The wonderful Cathy Brown is an ex professional British Boxer, Sporting Performance Coach, Life Coach, Cognitive Behavioural Therapist, and Public Speaker. 

Cathy was in the vanguard of professional women’s boxing and works with passion and determination to promote equality for women in sport and other heavily male dominated environments.  In 1998, she became only the 2nd woman in the UK to receive a Professional boxing licence.  She spent 10 years at the top of her professional field winning English and European Titles and becoming ranked number 3 in the World.

With more than a decade’s experience as a professional athlete in one of the world’s toughest sports, Cathy now uses her expertise to develop her clients’ mental and physical strength, and to provide much sought-after comment to international press and media outlets.  She offers personal training, life coaching, therapy both in person and online and is the founder ion Boxology™.

 She currently runs women empowerment workshops, speeches and presentations plus has experience in movement direction and consultation in films, TV and theatre. Cathy is a regular columnist for Men’s Health, Women’s Health Magazine, Runners World and has featured in The Times, The Telegraph, The Guardian, Evening Standard, The Daily Mail, Elle, Cosmopolitan, Harpers Bazaar, Company, Financial Times, Women’s Fitness and on various TV shows.

Today we talk about why she got into boxing, mental health, MMA, being punched in the face, the art of coaching, boxology™, female empowerment, mental heath and more.  

You can find out more about Cathy at www.cathybrown.co.uk


 For feedback and to submit questions for future guests please visit: www.danrobertsgroup.com/mxpodast. 

]]> Dan Roberts Buzzsprout-6074719 Wed, 28 Oct 2020 12:00:00 +0000 3648 1 11 full true A scientific and holistic approach to your weight loss A scientific and holistic approach to your weight loss [Also available to watch on youtube: @danrobertstv]

In this episode, I discuss the 4 pillars of weight loss and share the tips and insights I have learned over the years to make it easier for you to lose weight and keep it off. 


]]> [Also available to watch on youtube: @danrobertstv]

In this episode, I discuss the 4 pillars of weight loss and share the tips and insights I have learned over the years to make it easier for you to lose weight and keep it off. 


]]> Dan Roberts Buzzsprout-5871658 Wed, 14 Oct 2020 12:00:00 +0100 1416 1 10 full true Skin Wellness with Abigail James Skin Wellness with Abigail James Dan Roberts Buzzsprout-5577613 Thu, 24 Sep 2020 00:00:00 +0100 3390 1 9 full false Self care with Kim Ingleby Self care with Kim Ingleby Kim Ingleby is an award-winning Mind & Body coach, Writer, TedX Speaker, Consultant to Stictly Come Dancing, Charity Fudraiser, Performance Coach to numerous Team GB athletes and a former Team GB athlete herself.   

Her approach to helping others is deeply holistic and she uses her own life experiences to give real insights and wisdom to her clienetele. I've known Kim for many years and have always been a fan of her work. 

In todays episode she shares her tips and insight into coping with this pandemic, her thought on social media and on how the fitness industry has changed. We also chat about her career and how she came through some very tough times. Always candid and thoghtful in her advice... I'm sure you will gain some vaulable lessons from listening today. 

It's a long episode.. around 80 minutes, so why not grab your trainers and enjoy the fresh air while you go for walk (or maybe try and run 15K!)  

To find out more about Kim:
Social @KimIngleby
https://www.kimingleby.co.uk/

Please do follow her on instagram/twitter etc and say hi.
Dan 


]]> Kim Ingleby is an award-winning Mind & Body coach, Writer, TedX Speaker, Consultant to Stictly Come Dancing, Charity Fudraiser, Performance Coach to numerous Team GB athletes and a former Team GB athlete herself.   

Her approach to helping others is deeply holistic and she uses her own life experiences to give real insights and wisdom to her clienetele. I've known Kim for many years and have always been a fan of her work. 

In todays episode she shares her tips and insight into coping with this pandemic, her thought on social media and on how the fitness industry has changed. We also chat about her career and how she came through some very tough times. Always candid and thoghtful in her advice... I'm sure you will gain some vaulable lessons from listening today. 

It's a long episode.. around 80 minutes, so why not grab your trainers and enjoy the fresh air while you go for walk (or maybe try and run 15K!)  

To find out more about Kim:
Social @KimIngleby
https://www.kimingleby.co.uk/

Please do follow her on instagram/twitter etc and say hi.
Dan 


]]> Dan Roberts Buzzsprout-5471767 Wed, 16 Sep 2020 20:00:00 +0100 4786 1 8 full true The two strength exercises all MX-ers should do! The two strength exercises all MX-ers should do! Todays episode is a bit different as I recorded it as a live YouTube video. Watch it at www.youtube.com/c/danrobertstv - In all the excitement (when I say excitement, I mean my lack of planning and having notes) I forgot to mention a few key things...

1) If you are used to lifting then doing 4 sets do 6-12 reps with 90 seconds works great for both exercies.

2) There are mulitude of functional benefits to both exercies that make them very useful for athletic living.  For example, the 2nd exercise exposes an improves the Glute medius, which (along with your core) helps to stabilse pelvis and is vital for pre-hab and rehab of runenrs knee and many other lower limb issues.

3) Both exercises burn a lot of fat, improve your fundamental raw athletic skill, tone up legs & butt and do it all without bulking up qauads.... this is why they are useful to my clients! - I rarely program is traditional squats as most of my female clients are already quad dominant (due to prevous bad training habits & modern gym culture favouring strong legs and too many HITT or Spin workouts ) and having a lean and fit body vibe is our focus.

]]> Todays episode is a bit different as I recorded it as a live YouTube video. Watch it at www.youtube.com/c/danrobertstv - In all the excitement (when I say excitement, I mean my lack of planning and having notes) I forgot to mention a few key things...

1) If you are used to lifting then doing 4 sets do 6-12 reps with 90 seconds works great for both exercies.

2) There are mulitude of functional benefits to both exercies that make them very useful for athletic living.  For example, the 2nd exercise exposes an improves the Glute medius, which (along with your core) helps to stabilse pelvis and is vital for pre-hab and rehab of runenrs knee and many other lower limb issues.

3) Both exercises burn a lot of fat, improve your fundamental raw athletic skill, tone up legs & butt and do it all without bulking up qauads.... this is why they are useful to my clients! - I rarely program is traditional squats as most of my female clients are already quad dominant (due to prevous bad training habits & modern gym culture favouring strong legs and too many HITT or Spin workouts ) and having a lean and fit body vibe is our focus.

]]> Dan Roberts Buzzsprout-5372197 Wed, 09 Sep 2020 23:00:00 +0100 927 1 7 full true Exercise & Pregnancy with Katelyn Faison Exercise & Pregnancy with Katelyn Faison My friend and collegue, the NYC based Personal Trainer & Exercise Physiologist Katelyn Faison joins the show to discuss pre & post natal exercise. In todays episode she discusses the current guidelines, why you must listen to your body and shares important exercises and answers some listeners questions.

To find about more about Kateyln and her online pre/post natal coaching services please visit www.faisonmethod.com and follow her in insta @faisonmethod.

]]> My friend and collegue, the NYC based Personal Trainer & Exercise Physiologist Katelyn Faison joins the show to discuss pre & post natal exercise. In todays episode she discusses the current guidelines, why you must listen to your body and shares important exercises and answers some listeners questions.

To find about more about Kateyln and her online pre/post natal coaching services please visit www.faisonmethod.com and follow her in insta @faisonmethod.

]]> Dan Roberts Buzzsprout-5259100 Wed, 02 Sep 2020 13:00:00 +0100 2843 1 6 full false Starting your own Fitness challenge Starting your own Fitness challenge In todays episode I talk about the benefits of a fitness challenges and why you should start one tomorrow!

]]> In todays episode I talk about the benefits of a fitness challenges and why you should start one tomorrow!

]]> Dan Roberts Buzzsprout-5159560 Wed, 26 Aug 2020 16:00:00 +0100 684 1 5 full true A candid chat with LA Celebrity Trainer Ashley Borden A candid chat with LA Celebrity Trainer Ashley Borden Superstar LA Personal Trainer Ashley Borden joins me for chat about how she stays in such amazing shape, how she trains her clients and we also answer some listener questions. 
This episode is also useful to fellow coaches who want insights into dealing with "celebrities" and on building your coaching business in an authentic way that lasts!
Find out more about Ashley at www.AshleyBorden.com.

]]> Superstar LA Personal Trainer Ashley Borden joins me for chat about how she stays in such amazing shape, how she trains her clients and we also answer some listener questions. 
This episode is also useful to fellow coaches who want insights into dealing with "celebrities" and on building your coaching business in an authentic way that lasts!
Find out more about Ashley at www.AshleyBorden.com.

]]> Dan Roberts Buzzsprout-5060498 Wed, 19 Aug 2020 12:00:00 +0100 4604 1 4 full true How not to be stressed. Featuring Sarah Hunt How not to be stressed. Featuring Sarah Hunt Celebrity Yoga Teacher Sarah Hunt joins me in a discussion about the value of yoga and breathwork. We discuss stress, life and social media and share tips on de-stressing, remaining calm and present and living a more grateful life.

]]> Celebrity Yoga Teacher Sarah Hunt joins me in a discussion about the value of yoga and breathwork. We discuss stress, life and social media and share tips on de-stressing, remaining calm and present and living a more grateful life.

]]> Dan Roberts Buzzsprout-4950605 Tue, 11 Aug 2020 16:00:00 +0100 2814 1 3 full true Your Beliefs Your Beliefs Today's episode is a discussion on the concept of beliefs and how they affect our fitness & wellbeing goals.


1. Chillin' in Richmond Park
2. Why we have false beliefs
3. A story of an Actor
4. Learning Styles
4. PT Assessments
5. An exercise to build awareness
6. Next weeks guest.

Ask a question for next episode!

]]> Today's episode is a discussion on the concept of beliefs and how they affect our fitness & wellbeing goals.


1. Chillin' in Richmond Park
2. Why we have false beliefs
3. A story of an Actor
4. Learning Styles
4. PT Assessments
5. An exercise to build awareness
6. Next weeks guest.

Ask a question for next episode!

]]> Dan Roberts Buzzsprout-4867175 Wed, 05 Aug 2020 19:00:00 +0100 949 1 2 full true Welcome to the podcast + dealing with information overload Welcome to the podcast + dealing with information overload
  • Welcome
  • What is MX and why we have a podcast
  • The world we live in
  • Information overload 
  • Echo chambers
  • Finding experts
    • ]]>
  • Welcome
  • What is MX and why we have a podcast
  • The world we live in
  • Information overload 
  • Echo chambers
  • Finding experts
    • ]]>     dan roberts Buzzsprout-4756121 Wed, 29 Jul 2020 13:00:00 +0100 1007 1 1 full false