Our newest Living at Your Finest podcast episode is especially close to my heart.

For far too long, many men have worn these words like a badge of honor:

"I don't go to the doctor."

But what if true strength isn't ignoring symptoms...what if true strength is taking care of yourself?

In this episode, we discuss the ABCDEs of Men's Health:

🩸 A – A1C: Know your blood sugar.

❤️ B – Blood Pressure: The silent killer.

🫀 C – Cholesterol: Protect your heart before problems begin.

🧠 D – Depression & Don't Delay: Mental health matters, and early action saves lives.

🩺 E – Erectile Dysfunction: Don't ignore the warning signs—your annual exam could change your future.

We'll also explore how the Living At Your Finest lifestyle pillars—nutrition, movement, strength, sleep, stress management, and meaningful relationships—are woven into every aspect of men's health.

Whether you're a husband, father, son, brother, or friend, this conversation is for you.

And ladies...I encourage you to share this episode with the men you love.

Because prevention isn't weakness.

It's wisdom.

🌟Cheers to Happy and Healthy Men. 🌟 

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You do not want to miss an empowering episode filled with holistic health topics. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know whether I am making any sense, making an impact on a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on these platforms for more in-depth, holistic health-related content.

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 What does it truly mean to care for yourself? 

In this special podcast episode, I sit down with Michal Spiegelman, author of Becoming Soulful, Spiritual Mentor, Life Coach, and founder of Beacons of Change, to explore the powerful difference between self-care and soul-care. 

✨ In this conversation, you'll learn:
 ✅ Why self-care alone may not be enough for lasting well-being
 ✅ How cultivating a deeper connection with yourself can support healing, peace, and fulfillment
 ✅ The surprising role your home and environment play in supporting your wellness journey 

As a Triple Board-Certified physician, I loved discussing how physical health, lifestyle habits, emotional well-being, and soul-care all work together to help us thrive. 

If you're looking to live more intentionally, authentically, and wholeheartedly, this episode is for you. 

 💚 Listen. Learn. Share.
Let’s get healthier together. 

 ➖Connect with Coach Michal Spiegelman, Founder of Beacons of Change.

 https://app.wavecnct.com/en/michal.spiegelman 

🌟Cheers to A Soulful Heart. 🌟 

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You do not want to miss an empowering episode filled with holistic health topics. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know whether I am making any sense, making an impact on a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on these platforms for more in-depth, holistic health-related content.

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What if the food we eat affects not only our body… but also our mood, focus, stress levels, and emotional well-being?

In honor of Mental Health Awareness Month, I explore in this week's episode of the Living At Your Finest Podcast Show, I explore in this episode the fascinating connection between:
 🧠 Brain health
 🥗 Nutrition
 🦠 Gut health
 💭 Mood & mental wellness

What you will learn:
 ✨ The gut-brain connection
 ✨ How inflammation impacts mental health
 ✨ Foods that support cognitive function and emotional wellness
 ✨ Simple ways to gradually build healthier habits
 ✨ When lifestyle support may help — and when medication may also play an important role

I’d love to hear your thoughts after listening!
 Please watch, share, and subscribe to continue learning and growing with us.

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

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What if the home you’re living in… is silently affecting your health—and your finances?

Most people think of mold or allergens…
But what about meth or fentanyl contamination left behind in a property?

🚨 Residue you can’t see
🚨 Health symptoms you can’t explain
🚨 Financial loss you didn’t plan for

This week's episode on the Living At Your Finest Podcast Show, I’m sit down with the incredible Neil Whittaker, an expert with extensive experience in this space, to uncover:

✔️ The hidden dangers of contaminated properties
✔️ How it impacts your health (and your family’s)
✔️ The financial consequences many don’t see coming
✔️ What you need to know before buying, renting, or staying in a property

This is one of those conversations that could change how you look at a home forever.

Make sure you’re following so you don’t miss this one—and share this with someone who needs to hear it.

💚 Listen. Learn. Share.
Let’s get healthier together.

➖Connect with Neil Whiticar, Founder of Property Deconpros.

https://www.linkedin.com/in/neil-whiticar-6526176/

🌟Cheers to A Healthy Environment. 🌟

#EnvironmentalHealth #ToxicExposure #HiddenDangers #HomeHealth #HealthyHome #IndoorAirQuality #MoldAwareness #ChemicalExposure #ToxinFreeLiving 

 Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You do not want to miss an empowering episode filled with holistic health topics. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on these platforms for more in-depth, holistic health-related content.

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As we close out Women’s Month, I felt deeply led to record a special podcast episode—one that is personal, honest, and, I pray, empowering.

Midlife is a transition that every woman will experience… yet so many of us walk through it feeling confused, overwhelmed, or even questioning ourselves.

Let me remind you: you are not broken or crazy.

In this episode, I share my own journey—both as a physician and as a woman navigating midlife—and how that experience transformed not only my health, but how I care for my patients.

I also introduce what I call the Four A’s of Midlife:
• Awareness – understanding what’s happening in your body
• Acceptance – embracing this season without shame
• Affirmation – reminding yourself that this is a natural transition, not a failure
• Action – taking empowered steps toward feeling your best

My hope is that this conversation will leave you feeling seen, supported, and equipped.

✨ Please take a moment to watch, share with a friend, and help us normalize this conversation.

Let’s continue to support one another, ask better questions, and advocate for the care we deserve.

Cheers to understanding, embracing, and flourishing through midlife!

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New Podcast Alert! 🎙️✨

In this episode, I had the honor of sitting down with Dr. Shani Belgrave, a leading bariatric surgeon in Atlanta and owner of Oneka Bariatrics and Wellness, for a meaningful and eye-opening conversation—especially fitting during National Nutrition Month.

We dive into Weight Loss Surgery: Fact vs Fiction, unpacking some of the most important truths people need to understand:

1️⃣ Why obesity is a chronic medical condition—not just a matter of willpower
2️⃣ The role of bariatric surgery as one of the most effective and durable treatment tools
3️⃣ Weight loss as a lifelong journey, not a quick fix

This conversation is grounded in compassion, science, and real-life application—designed to shift perspectives and empower informed decisions.

💚 Listen. Learn. Share.
Let’s get healthier together.

➖Connect with Dr. Shani Belgrave

https://linktr.ee/drshanibelgrave

🌟Cheers to A Healthy Weight. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You do not want to miss an empowering episode filled with holistic health topics. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on these platforms for more in-depth, holistic health-related content.

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🎙️ New Wellness Episode — Heart Health Month Special

This episode is all about empowering you with the knowledge you need to take charge of your health and wellness.

In honor of Heart Health Month, we’re diving into:
❤️ How to truly understand your numbers
❤️ What silent heart risks you may be overlooking
❤️ Practical, evidence-based steps to protect your heart

This is a must-listen — not just for you, but for someone you love. Please share this episode with your family, friends, and community. Heart disease often develops quietly, and education is one of the most powerful forms of prevention.

And here’s something special… 👀
We’re offering an exclusive heart screening opportunity — something you may want to take advantage of. It’s a chance for you and someone you care about to learn more about your risk and take proactive steps toward living at your finest well-being.

Because prevention is powerful.
And your heart deserves attention before symptoms ever show up.

💚 Listen. Learn. Share.
Let’s get healthier together.

🌟Cheers to A Healthy Heart. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest Courses

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Even though Diabetes Awareness Month wrapped up in November, staying aware of what’s happening inside our bodies is a year-round priority. And that’s exactly why this conversation is a must-listen!

I had the incredible honor of interviewing Jessica Jones, MS, RD, CDCES, a nationally recognized dietitian, diabetes expert, and co-founder of Diabetes Digital, a telehealth platform that delivers culturally inclusive nutrition counseling, covered by insurance. She brings clarity, warmth, and evidence-based truth to a topic that so many people fear—prediabetes and diabetes.

This episode is packed with practical gems, approachable science, and reassurance that change doesn’t require restriction, guilt, or overwhelm.

This is an episode you’ll want to share with friends, family, and anyone who’s navigating prediabetes or diabetes.

➖Connect with Jessica Jones, 

https://linktr.ee/diabetesdigitalco

🌟Cheers to Achieving Optimal Glucose Levels. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest Courses

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I had the pleasure of interviewing the brilliant Dr. Meghan Garcia-Webb, and together we delved deeply into one of the most pressing and misunderstood topics in weight wellness right now: GLP-1 medications.

This episode is packed with clarity, insight, and evidence-based guidance. We covered:

✨ Why GLP-1s are relevant in today’s health landscape.

✨ Who makes an ideal candidate — and who may not

✨ How GLP-1 medications actually work in the body

✨ Why weight loss and weight management are multifactorial, requiring more than medications alone

✨ How lifestyle, behavior, nutrition, hormones, and metabolic health all intersect with GLP-1 therapy

Whether you're using GLP-1s, considering them, or simply trying to understand the whirlwind of conversations happening this season… this episode is for you.

It’s informative. It’s timely. And it’s one that needs to be shared widely — within your community, and anyone who wants to separate facts from hype.

➖Connect with Dr. Meghan Garcia-Webb

https://www.youtube.com/c/WellnesswithDrMeghan

🌟Cheers to Achieving a Healthy Weight. 🌟

#GLP1 #WeightManagement #ObesityMedicine #MetabolicHealth #HealthyLifestyle #EvidenceBasedMedicine

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest Courses

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Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittney Anderson on using SMART Goals to build sustainable, healthy habits — especially during this holiday season.

As you might know,  this is the time of year when intentions slip, routines blur, and we feel like we’ll “begin again in January.” But Dr. Anderson breaks down how to stay aligned, grounded, and intentional — without restriction, struggle, or burnout.

This conversation is full of practical gems you can apply immediately to preserve your momentum and finish the year well.

 Tune in and let’s finish this year strong — on purpose, not by accident. ✨ 

➖Connect with Dr. Brittney Anderson,  founder of Anderson Family Care.

IG - @headed_to_healthier

FB: Headed to Healthier Podcast Friends

Podcast: Headed To Healthier

🌟Cheers to Achieving Sustainable Healthy Habits. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest Courses

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✨ Still Celebrating Menopause Awareness Month! ✨

I’m thrilled to welcome Julius Quarcoo, a Registered Compounding Pharmacist and Board-Certified Functional Medicine Practitioner, to the Living At Your Finest Podcast! 

Together, we’ll dive deep into the fascinating world of hormones — exploring how they shape women’s health, vitality, and overall well-being through every stage of life. 

This conversation is not just about understanding hormones — it’s about empowering women to take charge of their health with knowledge, confidence, and grace. 

So, join us for this enlightening and transformative discussion — because thriving through midlife and beyond is absolutely possible when we live at our finest! 

➖Connect with Registered Compounding Pharmacist, Julius Quarcoo.

https://townelakepharmacy.com/

🌟Cheers to Living With Confidence and Grace. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

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Happy New Month!

Happy October—Menopause Awareness Month. It is time to embrace this truth that Menopause is not the end of a story, but the beginning of a powerful new chapter filled with wisdom, confidence, and vibrant health.

On this week's episode of the Living At Your Finest Podcast, my lovely guest speaker, Dr. Lola Ashaye, owner of InTouch Primary Care, joins me to discuss all things Menopause. 

This is an episode you don't want to miss. It’s going to be liberating, empowering, and a reminder that this stage is something to celebrate—not shrink from.

🎙️ Tune in, listen, and share with others who need this message of hope and strength. Together, we can transform silence into strength and confusion into confidence.

➖Connect with Dr. Lola Ashaye.

https://linktr.ee/InTouchPrimaryCare?utm_source=linktree_profile_share&ltsid=d63f9f79-dde7-4b70-a90d-5002bbcc0c48

🌟Cheers to Living With Vitality During Midlife Transition Freedom. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

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Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

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✨ I’m thrilled about this week’s podcast episode because it’s packed with practical strategies to help you achieve true health freedom!

My inspiring guest, Coach Rhonda Williams, is a living testament to what it means to begin a healing journey. In her debut inspirational book, Accidentally Vegan, she shares her own transformation—and she brings that same passion and wisdom to our conversation. I’m so honored to have her on the show.

🎙️ Episode Title: Health, Vitality, and Weight Loss After 40
Together, we dive into powerful topics that can transform your health journey:

1. Roadblocks, Resistance & Your Food Relationship
2. The Power of Knowing Your “Why”
3. The Brilliance of Resilience

You don’t want to miss this empowering conversation—it’s filled with insights, encouragement, and actionable steps to help you flourish after 40 and beyond. 🌿💪

Coach Rhonda's Resources:
Accidental Almost Vegan: How I Unlocked the Secret to Health, Vitality & Weight Loss After 40.
✨Grab your copy here: https://a.co/d/hJ13WFA
✨My Book Page: https://rhondaonamission.com/book-launch
✨Grab my FREE Course: 5 Weight Loss Mistakes Women Over 40 Are Making That is Keeping Them Stuck: https://rhondaonamission.com/5mistakes
✨LinkedIn: https://www.linkedin.com/in/rhondaonamission/
✨IG: https://www.instagram.com/rhondaonamission/

 #WellnessJourney #ResilientLiving #HealthFreedom

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✨ Did you know muscle is your body’s metabolic engine?

 In midlife, strength training isn’t just about looking toned — it’s about burning more calories at rest, protecting your bones, and keeping your energy high.
 

Tune in to my latest podcast episode where I bust myths, break barriers, and give you simple ways to start strength training today. 

💌 Share it with your loved ones—because thriving is better when we do it together.

🌟Cheers to Living Stress-Free Lives. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

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Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

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#LivingAtYourFinest #MidlifeWellness #MuscleAndMetabolism #StrengthTrainingForWomen 

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New Podcast Episode: "Stress Is Aging You—Here’s How to Slow It Down"

Did you know that stress isn’t just an emotional weight—it’s also accelerating your aging at the cellular level?

In this powerful episode, we explore how unmanaged stress affects your body beyond the mind—right down to your DNA. I unpack evidence-based research that reveals the deep connection between chronic stress and biological aging, and most importantly, what you can do about it.

You’ll walk away with actionable tools to help slow the aging process and restore balance so you can truly live at your finest well-being; wholesome, vibrant, and healthy.

✨ If you care about living longer and stronger, this episode is for you.
💌 Share it with your loved ones—because thriving is better when we do it together.

🌟Cheers to Living Stress-Free Lives. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

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Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

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#reducestress, #healthyaging, #antiaging

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The Month of June honors the importance of the health and wellness of boys and men through education and awareness. 

One of the top 3 causes of reduced lifespan in men is cardiovascular disease. 

Unfortunately, I personally know friends and family members who have suddenly passed from heart attacks before 50. These were hard-working men, so please, MEN, prioritize your health and wellness if you aren't doing so already. 

Everything else can wait while you schedule and check in on your annual health screening. Some of the reasons why our men rarely visit their physicians are because of busy schedules, macho attitudes, fear of diagnosis, and being uncomfortable with the examination.  

MEN, you already do harder things, so you've got this. Remember, an ounce of prevention is worth a pound of cure.

Let's get #healthiertogether.

🌟Cheers to Our Men Achieving Optimal Well-being. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

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Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

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#menhealth #menhealthmonth #menhealthawarenessmonth  #men

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What is insulin resistance–and why does it matter?

On this week's podcast, I share how many have insulin resistance without realizing the long-term impact it can have on their health. 

We deserve to Live At Our Finest Well-being so listen in and share this episode with your friends and family. 

Learn the symptoms, test key biomarkers, and take action to improve your insulin sensitivity and protect your long-term health.

Let's get #healthiertogether.

🌟Cheers to Achieving Insulin Sensitivity. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

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Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

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#Insulinsentivity, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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As the month of May wraps up, let's talk about Mental Health in observance of Mental Health Awareness Month. Mental health is just as important as physical health, so let's prioritize our well-being. 

The habits you cultivate for your mental and physical health influence your emotional strength, overall well-being, and brain health over time. 

Today on the Living At Your Finest Podcast Show, I delve into how we can consciously alter our lifestyle by investing in a more resilient and healthier future for both our mind and body.

You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether.

🌟Cheers to Achieving Healthier Living. 🌟

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Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

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A fellow Direct Primary Care Doc is on with me today on the Living At Your Finest Podcast Show. How exciting! 

I had the pleasure of having the wonderful Dr. O'Kane on my podcast to discuss how Direct Primary Care Empowers Healthier Living, something we can all benefit from. 

You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether.

➖Connect with Dr. Jacquei' O'Kane.
https://www.facebook.com/profile.php?id=100093222292628

🌟Cheers to Achieving Healthier Living. 🌟

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What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

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Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

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Navigating through perimenopause and menopause often brings about various physiological changes, including weight gain.

Today on the Living At Your Finest Podcast Show, I delve into the complex hormonal changes during menopause, their impact on weight gain, and the multifaceted solutions. 

You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether.

Also, if you are in the Atlanta Area, join us for a ladies' night where we discuss all things peri-menopause and menopause at the East Cobb Fit Body Boot Camp on April 23rd at 6:30 PM EST. Find more information here: 

https://www.facebook.com/share/16U9VSPJyg/

🌟Cheers to Reclaiming Our Vitality 🌟

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Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

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I had the pleasure of having the amazing Dr. April Soto on my podcast to discuss the Healing Power of Psychedelics. Dr. Soto is a fellow Direct Primary Care Family Physician and the owner of lalim Health. 

We had such a wonderful time learning about Psychedelic Treatments and their role in PTSD, anxiety, and depression. I am truly honored to have Dr. Soto's expertise on the show. 

You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether.

➖Connect with Dr. April Soto.
https://linktr.ee/lalimhealth

🌟Cheers to Achieving Inner Healing. 🌟

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Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

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What does Food Safety mean to you?

GMO, Non-GMO, the Different Food Myths, we talk about it all with our food expert today, Dr. Adedayo Odugbemi, on the Living At Your Finest Podcast Show. 

Dr. Adedayo Odugbemi is a distinguished food scientist with a Ph.D. in food safety. He leads the global food safety team at one of the world’s largest food manufacturing companies. As a prolific instructor, he teaches numerous courses on food safety, quality control, quality assurance, and continuous improvement. 

Our topic of discussion would be around

1) Debunk basic food myths
 2) the myths of GMO
 3) the fast food epidemic

You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether.

➖Connect with Dr. Adedayo Odugbemi
https://www.linkedin.com/in/adeniyi-a-odugbemi-phd-9940a91b4/

🌟Cheers to Achieving Optimal Well-being. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

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#foodsafety #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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Wholesome care involves spirit, soul, and body. So, what better way to discuss the spiritual component of our well-being than to chat with Jennifer Bosma? She is also the host of the Front Parking Spot podcast, reaching women worldwide and mentoring them in Christian principles and encouragement weekly.

Our discussion points are: 

 1. Ways to Implement Prayer throughout Your Day.
 2. The Power of Learning Scripture in your Daily Life
 3. Great Bible Daily Reading Plans

 You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether; body, mind, and spirit.

➖Connect with Jennifer Bosma
http://JenniferBosma.com/linktree

🌟Cheers to Achieving Optimal Well-being. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

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I love the practice of whole-person care, so what better way to discuss the approach than to have the opportunity to speak to the expert Reflexologist Evie Fleming, Founder of Tree Evolution?

We had a wonderful time discussing the following items; 
1) The wonders of reflexology.
2) New developments in the practice.
3) Where to find a Reflexologist.
 
 You don't want to miss this episode. Please listen and share with your family and friends. Let's get #healthiertogether. 

➖Connect with Reflexologist Evie Fleming
https://linktr.ee/Treeevolution

🌟Cheers to Achieving Optimal Well-being. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

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  #reflexologychic, #treeevolutionllc, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

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Welcome to the First 2025 Episode of the Living At Your Finest Podcast Show! It is going to be our healthiest year yet! But to do that, we need to make clear health goals and make them sustainable so we don't have a statistic of quitting on our health goals and New Year's resolutions.

In this episode, I discuss;
✨The Importance of Having Health Goals
✨Best Practices to Sustain These Goals
 
I hope you find it helpful! Please share this episode with others who would benefit from it. Let's get #healthiertogether.

🌟Cheers to Achieving Clear Health Goals and Making Them Sustainable!

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Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

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Dr. Ayotunde Ayobello and I sat to have a meaningful conversation about the importance of approaching Mental Health from a Holistic Focus to ensure comprehensive care. Dr. Ayotunde Ayobello is the Founder of The Wellness Pizza.  A Yale child and adolescent psychiatrist, visual artist, and advocate for the wellness of children, adolescents, and families

It was an honor to share my platform with Dr. Ayotunde and learn how he uses his curated Wellness Pizza as a Therapeutic Tool. 

You don't want to miss this episode. Please listen and share within your circle of influence. 

➖Connect with Dr. Ayotunde Ayobello.
https://thewellnesspizza.com/

Please listen and share with your family and friends. Let's get #healthiertogether. 

🌟Cheers to Achieving Holistic Mental Health. 🌟

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What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

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Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

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I had the wonderful opportunity to chat with Dr. John McHugh in an enlightening conversation about sleep! What an honor! John McHugh is the Chair of the American College of ObGyn District IX (California and Ecuador).

Did you know that in the United States, about one-third of adults are sleep-deprived, meaning they get less than seven hours per night? According to scientific data, that isn't enough sleep to protect our health.

On this episode of the Living At Your Finest Podcast, we take a deeper dive into;

✨The Importance of Sleep in reproductive health
✨How each of us can make a difference in health
✨Going "upstream" to address health

➖Connect with Dr.John Huguh.
https://www.linkedin.com/in/jpmchugh1/

Please listen and share with your family and friends. Let's get #healthiertogether. 

🌟Cheers to Achieving Optimal Sleep. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

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Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

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You asked, and I delivered a podcast reflecting on the 20th year Anniversary of the American College of Lifestyle Medicine Annual Conference.

In this episode, I share how we can all make a real difference in health and wellness within our community. Together, these pillars are the foundation of a healthier future.

I discuss; 
✨Topics Discuss
✨Quiz to Determine Our Life Expectancy
✨My Top 5 Highlights from the Conference
 
I really enjoyed recording this episode so I hope you find it helpful!
Please share this episode with others who would benefit from it. 
Let's get #healthiertogether. 

🌟Cheers to Achieving A Healthier Future. 🌟

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Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

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Have you ever thought about why we find it challenging to achieve health and wellness with all the knowledge we have? Why are there still so many chronic lifestyle-related diseases to the extent that 60% of the population has one chronic disease and 40% have 2 or more chronic diseases? The unfortunate part is our children are being diagnosed with these diseases as well.

Well, I have good news for you. On this week's Living At Your Finest Podcast episode, my special guest, Dr. Leona Allen, shares her professional and personal expertise.  

Our topic of discussion would be around.
✨Understanding the Fear/Frustration:
✨Getting Clear on Your 'Why':
✨The Importance of Committing to the Process:
 
Dr. Leona Allen is a Health Professional, Author, Speaker, and the founder of Freedom Health Systems dedicated to empowering women to attain greater freedom in their health and lives.

➖Connect with Dr.Leona Allen.
https://linktr.ee/DrLeona
Free Gift: Food Shopping Guide: https://www.healthyshoppinghabits.com/

I hope you will find this episode as valuable as I did. Please share this episode with others who would benefit from it. Let's get #healthiertogether. 

🌟Cheers to Achieving More Health Freedom. 🌟

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What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

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Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

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As we enter the last quarter of the year, we need to take our last but not the least "wind" and elevate our performance and productivity using the Mind-Body Connection. 

I am honored to have Coach Maria Angelova sharing her expertise on the Living At Your Finest Podcast Show. I can assure you that this episode is going to be riveting.

Our topic items are:
✨The Benefits of Being in Alignment.
✨Steps To Achieving the Mind-Body Connection. 

Coach Maria is on a mission to redefine ‘aging’ through The Angelova Method, a holistic program promoting the symbiotic relationship between a sound body and a serene mind. 

 ➖Connect with Coach Maria Angelova.

https://linktr.ee/rebelliousint

Our goal with this episode is to get you into action by being mindful of your daily habits and incorporating the skills discussed to support your health goals. Please share this episode with others who would benefit from it. 
Let's get #healthiertogether. 

🌟Cheers to Elevating Your Mind-Body Connection.🌟

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What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

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Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

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Hormones this, hormones that!

What is the correlation between weight loss and hormones? A lot and we are going to talk about it on this week's episode of the Living At Your Finest Podcast Show.

Discussion items:
✨The Correlation between Hormones and Weight Loss or Maintenance.
✨The Different Hormones and How they work with solutions.

I hope you find value in this episode, and please share it with others.
Let's get #healthiertogether.

🌟Cheers to A Healthier Hormone Connection. 🌟

#hormonesandweightloss, #hormones, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

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Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

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Living At Your Finest Courses

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Did you know that the Gut is considered the first brain? Yes, it is. The Gut is such a powerhouse, and an amazing correlation exists between how healthy our gut is and our well-being.

On this week's episode of the Living At Your Finest Podcast Show, let's discuss: 
✨The Gut-Brain Axis.
✨The Impact of Diet on the Gut Microbiome.

I hope you find value in this episode, and please share it with others.
Let's get #healthiertogether.

🌟Cheers to A Healthier Gut-Brain Connection. 🌟

#guthealth, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

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Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

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Living At Your Finest Courses

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August is National Hair Loss and Thinning Awareness Month.

Are you struggling with hair loss, also known as Alopecia, or do you know someone who is? 

My guest today is a renowned trichologist, Dr. Lucas Fustinoni, who joins me on the LIVING AT YOUR FINEST PODCAST to discuss the different Holistic Treatment Options. 

The discussion items are:
✨Causes of hair loss.
✨Treatment options for hair loss.

I hope you find value in this episode, and please share it with others.
Let's get #healthiertogether.

🌟Cheers to Healthier Hair. 🌟

#hairloss, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine


Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

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Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

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#gettingandstayingontrack, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

 

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Is getting and staying on track challenging, especially regarding your health? If it is, I promise you are not alone. A survey of 2,000 Americans who work out at least once a week examined how closely people stick to health-related resolutions and found that 29% confess they only lasted a month before getting off track. 

Today, I want to talk about how to get healthier together.

The discussion items are:
✨The Importance of Getting and Staying on Track with Health Goals.
✨10 Best Practices For Achieving These Goals.

I hope you find value in this episode, and please share it with others. Let's get #healthiertogether.

🌟Cheers to Getting & Staying on Track with Health Goals. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

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Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#gettingandstayingontrack, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

Linktree

Can morning routines lasting 20 minutes or less affect how you show up for the day? Let's talk about it on this week's episode of the Living At Your Finest Podcast Show. 

 The discussion items are:
✨What are some Healthy Morning Routines?
✨Best Practices To Incorporate These Routines to Achieve Optimal Health.  

I hope you find value in this episode, and please share it with others. 
Let's get #healthiertogether. 

🌟Cheers to Healthy Morning Routines. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#morningroutines, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

Linktree

Everything starts in the MIND!

On today's episode of THE LIVING AT YOUR FINEST PODCAST, I share the relevance of resetting our mindset to promote a healthy metabolism through our words and actions, which subsequently stimulates a sustainable health and wellness journey. 

I hope you find value in this episode. Please share this post with someone who needs some motivation. Let's get #healthiertogether. 

🌟Cheers to A Healthy Mindset. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following PLATFORMS for more in-depth holistic health-related matters.

#mindset, #healthymindset, #metabolism, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

Linktree

I have a special guest, my husband, Attorney Joseph Babalola,  to share his journey of reversing Diabetes and his unbearable symptoms through the power of Nutrition on the LIVING AT YOUR FINEST PODCAST. It is befitting today, on Diabetes Alert Day, to take inventory of our lifestyle habits to avoid the risks and triggers. 

 The discussion items are:
✨Diabetes risk factors and complications.
✨How Nutrition is the Foundation to Preventing, Treating, and Reversing Diabetes. 

Attorney Joseph Babalola is the CEO of Joseph Babalola and Associate Law firm in Marietta, Georgia. He specializes in Global Immigration and Personal Injury. 
 ➖Connect with Attorney Babalola.
https://jbalawfirm.com/

I hope you find value in this episode, and please share it with others. 
Let's get #healthiertogether. 

🌟Cheers to Fighting Prediabetes and Diabetes. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#fightdiabetes, #nationalnutritionmonth, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

Linktree

I am thrilled to have my fabulous guest, Health and Life Coach Yaa Astar, join me on this LIVING AT YOUR FINEST PODCAST episode to discuss Self-care - What It Is and Is Not.

What a perfect time to have this discussion, as March is Women's Month, so we want to celebrate the powerhouse of our communities and share how to pause for "Me Time."

The discussion items are:
✨How Motivation, Consistency, and Accountability tie into Self-Care.
✨ What to avoid in achieving Self-care.

Yaa Astar is a Wellness Life Coach who works with Starbucks women who feel overwhelmed and underappreciated and want to prioritize their overall well-being.
 ➖Connect with Yaa Astar.
 linktr.ee/YaaAstar

I hope you find value in this episode, and please share it with others. 
Let's get #healthiertogether. 

🌟Cheers to Prioritizing Self-Care. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#self-care, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

Linktree

This is the final episode in the Weight Wellness Series.  

Join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about Motivation. I address;
✨Definition of Routine.
✨How can our routine support our health goals?

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to developing HEALTHY ROUTINES. 🌟


ON A SIDE NOTE

Do you live in or around Marietta, Georgia? 

Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking? 

I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits and special services. 

Check out my website and schedule a complimentary meet and greet for more information. 

Visit us at www.layfwellness.com

Call us at 678-403-2199

Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicin

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

Linktree

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about The "If Only Trap." I address;
✨The "I'll start tomorrow" syndrome. Hurting or Helping us?
✨How to Avoid the Trap.

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to AVOIDING SABOTAGING OURSELVES. 🌟

ON A SIDE NOTE

Do you live in or around Marietta, Georgia? 

Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking? 

I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits and special services. 

For more information, check out my website and schedule a complimentary meet and greet. 

Visit us at www.layfwellness.com

Call us at 678-403-2199

Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedici

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

Linktree

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about Eating Your Feelings. I address;
✨Identifying Your Trigger Signs.
✨The Difference Between Tummy versus Emotional Hunger.

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to STOP EATING OUR FEELINGS. 🌟

ON A SIDE NOTE

Do you live in or around Marietta, Georgia? 

Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking? 

I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits and special services. 

For more information, check out my website and schedule a complimentary meet and greet. 

Visit us at www.layfwellness.com

Call us at 678-403-2199

Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Holistic Health Related Matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#truehungry, #emotionaleating, #LAYFWellness, #drbabs, #livingatyour

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

Linktree

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about Motivation. I address;
✨Why Motivation Is So Unreliable.
✨The "Do Something Formula."

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to USING ACTION TO DRIVE MOTIVATION. 🌟

ON A SIDE NOTE

Do you live in or around Marietta, Georgia? 

Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking? 

I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits and special services. 

For more information, check out my website and schedule a complimentary meet and greet. 

Visit us at www.layfwellness.com

Call us at 678-403-2199

Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one one Monday a month. 

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#motivation, #actionovermotivation, #skillpoweroverwillpower, #LAYFWellness, #drbabs, #livingatyourfinest,

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

Linktree

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about our Ability To Change. I address;
✨Why We Do What We Do.
✨How To Break The Vicious Cycle of Unhealthy Cue?

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to the Ability To Change in a Healthy Way. 🌟

ON A SIDE NOTE

Do you live in or around Marietta, Georgia? 

Are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine, or do you know someone who is looking? 

I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits and special services. 

For more information, check out my website and schedule a complimentary meet and greet. 

Visit us at www.layfwellness.com

Call us at 678-403-2199

Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

I am passionate about helping you elevate your health and well-being from fair or normal to optimal because you deserve it.

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month. 

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#healthychange, #abilitytochange, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

Linktree

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about our Calorie Mystery. I address;
✨Are calories equal?
✨The Secret To Staying Full.

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to STAYING FULL WITH NOURISHING FOODS. 🌟

ON A SIDE NOTE
Do you live in or around Marietta, Georgia? If yes, are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine? You might know someone who is looking. 

If you have yet to hear, I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits. Please call with your questions to clarify. For more information, check out my website and schedule a complimentary meet and greet. www.layfwellness.com

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#caloriedensity, #nutrientdensefoods, #directprimarycare, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

Linktree

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode is about our Core Beliefs. I address;
✨If we reflect on our Core Beliefs?
✨How To Put Your Core Beliefs on Trial?

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to BUILDING STRONG CORE BELIEFS THAT WOULD SERVE YOU. 🌟

ON A SIDE NOTE
Do you live in or around Marietta, Georgia? If yes, are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine? You might know someone who is looking. 

If you have yet to hear, I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits. Please call with your questions to clarify. Check out my website and schedule a complimentary meet and greet for more information. www.layfwellness.com

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#corebeliefs, #directprimarycare, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

Linktree

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode focuses on our thoughts and plate. I address;
✨The Secret To Weight Loss is in the Plate.
✨The Path To Self-Acceptance.

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to BUILDING HEALTHY THOUGHTS. 🌟

ON A SIDE NOTE
Do you live in or around Marietta, Georgia? If yes, are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine? You might know someone who is looking. 

If you have yet to hear, I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits. Please call with your questions to clarify. Check out my website and schedule a complimentary meet and greet for more information. www.layfwellness.com

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#healthyplates, #healthythoughts, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

Linktree

Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.

This episode starts with the Mind and I address;
✨Do you understand your mind?
✨How To Solve The Self-Sabotage?

Let's create a community of empowered individuals who treasure the priceless gift of good health.

Please share and tag someone who needs this reminder to invest in themselves!

🌟Cheers to BUILDING A HEALTHY MIND. 🌟

ON A SIDE NOTE
Do you live in or around Marietta, Georgia? If yes, are you looking for a Primary Care Physician who practices Integrative and Holistic Medicine? You might know someone who is looking. 

If you have yet to hear, I would like to introduce Living At Your Finest Wellness to you. It is a Membership-Based Practice where Patient-Centered and Personalized Family Healthcare is our Primary Priority. 

We are still accepting new members to join the family—the services within the Holistic Direct Primary Care Membership-Based Practice include;

✅Acute and Urgent Healthcare

✅Chronic Healthcare

​✅Mental Health

​​✅Women Health

​✅Minor office procedures

​​✅Lifestyle Optimization

​✅Weight Wellness Optimization

​✅Preventative Care

​✅Screening Visits

​✅All Physical Examinations

​✅Total InBody Composition Scan with Results Interruption and Action Plan.

I also see non-members for some acute or urgent visits. Please call with your questions to clarify. Check out my website and schedule a complimentary meet and greet for more information. www.layfwellness.com

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#healthyminds, #healthythoughts, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #directprimarycare, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

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A healthy community begins with healthy families. I am pleased that our guest on today's episode agrees with me. Brittney Amey is a devoted Whole Foods Advocate who promotes healthy eating through various platforms.  

We take a deeper dive into 
✨The Benefits of Healthy Eating among Families.
✨Practical Tips on How to Stay Healthy as a Family. 

 ➖Guest Intro.
Brittney Amey is a Volleyball Coach who loves to upgrade families' nutrition with plants and gardening. She is also a Juiceplus distributor. 

➖Connect with Brittney Amey
https://linktr.ee/Bamey

This is a fantastic episode, so don't miss it. Please share this information with anyone who would benefit from it. Helping people is Brittney and I's number one priority!

🌟Cheers to BUILDING HEALTHY FAMILIES. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#healthyeatinghabits, #healthyfamilies, #childhoodobesity, #juiceplus, #gardeningideas #easygardening, #towergarden, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

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This is an intriguing episode and, indeed, an eye-opener to our questionable Healthcare system in the United States.

Why are we the wealthiest and most developed country yet have the highest rate of people with multiple chronic health conditions? There are so many reasons; one is the complexity of health insurance.

You need to listen to the whole episode to understand the system and how you and your family can fix it so you can LIVE AT YOUR FINEST WELL-BEING.

No more delaying doctor visits because you don't have health insurance or waiting when you are really sick to go to urgent care or emergency due to the fear of an unexpected bill. There are options; it is time to learn about them, especially now that we are in enrollment season.

I am thrilled to have Neer Patel, Founder of Virtuous Benefits, on the LIVING AT YOUR FINEST PODCAST SHOW to help us debulk the Health Insurance mystery and share solutions.

Discussion items:
✨The Difference between Health Insurance and Healthcare Insurance
✨ The Benefits of Direct Primary Care Membership-Based Practices paired with either Self-funded Insurance or Healthshares as appropriate for your family.

 ➖Guest Intro.
Neer Patel is the founder of Virtuous Benefits, a team of benefits consultants who teach businesses of all sizes across the country how to successfully implement ACA-compliant healthcare insurance plans that are affordable and transparent and revolve around direct primary care.

➖Connect with Neer Patel
https://linktr.ee/neerp

As you listen to this episode, please ask yourself:  

• Are you pleased with your Health Insurance?
• Is it sick care or Healthcare?
• What do you and your family desire?

As I always say, you and yours deserve to LIVE AT YOUR FINEST WELL-BEING by being WHOLE, VIBRANT, & HEALTHY because you are WORTH IT. 

Please share within your circle of influence. You never know whose life you can change positively. 

🌟Cheers to a HEALTHCARE SYSTEM that works. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#virtuousbenefits, #healthcare, #directprimarycare, #DPClife, #selffundedinsurance,   #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

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Excited about the holiday yet?

I am because I have a strategy to help me truly enjoy the most beautiful time of the year by being stress-free, restful, and experiencing the finest living.

In this week's episode of the LIVING AT YOUR FINEST PODCAST, let's chat about ways to have a Healthy Holiday by discussing;
✨Why it matters to have a Healthy Holiday.
✨ The Two Key Success Strategies with action steps.

🌟Cheers to A Healthy Holiday; Healthy Life. 🌟

Subscribe &  Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#healthyholidays, #HappyThanksgiving, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

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The Holistic Approach to Medicine involves treating the Whole Person: body, mind, and spirit. This method is paramount to achieving optimal well-being. Unfortunately, we emphasize the physical and mental but leave out the spiritual.

Good news! Today, on the LIVING AT YOUR FINEST PODCAST SHOW, we will explore what it means to be spiritually healthy. I am pleased to have my wonderful friend and sister, Pastor Seyi Oshikanlu, on the show to investigate HOW TO DEVELOP THE HEALTHY SPIRIT MAN.

Discussion items:
✨What It Means To Be A Healthy Spirit Man?
✨Why It Is 4 Ways To Develop the Healthy Spirit Man

 ➖Guest Intro.
Seyi Oshikanlu is an ordained Minister of the gospel of Jesus Christ. She is an author, bible teacher, and international conference speaker who ministers under a strong prophetic anointing. She started her public life as a college pastor, and now she leads a ministry that helps people understand how to integrate their faith into their daily lives.

 ➖Connect with Pastor Seyi Oshikanlu. 
https://linktr.ee/seyioshikanlu

I am confident you would be as blessed as I was, so please don't keep this episode to yourself; share it with your friends and family. Remember that Health is a complete harmony of the body, mind, and spirit. Let's do our best to align all three so we can LIVE AT OUR FINEST by being WHOLE, VIBRANT, and HEALTHY. 

🌟Cheers to being Spiritually Healthy.🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#holisticapproach, #developyourspiritman, #seyioshikanlu, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

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Let’s kick off National #SelfCareAwarenessMonth the right way by candidly discussing the elephant in each home. Let's keep it real! 

We are blessed to have an expert, Coach Ileka Falette, on the podcast to tell us how her self-care journey helped her lose 120 pounds and has kept it off for 7 years and counting.

You don't want to miss this episode. The topic items are:
✨Tips to prioritize their health
✨Avoid Burnout
✨Reduce Stress

Ileka Falette is a Wellness and Mindset Coach. She works with health & wellness entrepreneurs and female executives who want to avoid burnout and find the balance to work less, increase revenue, live healthier, and live their lives intentionally.

 ➖Connect with Coach Ileka Falette. 
https://smart.bio/ketomommymakeover/

Our goal with this episode is to get you into action by prioritizing your self-care habits and incorporating consistent routines to ensure optimal well-being.  

Please share this episode with others who would benefit from it. Let's get #healthiertogether. 

🌟Cheers to being intentional about Self-care.🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#ilekafalette, #mindset, #mindsetcoach, #mindsetmatters, #growthmindset#LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

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You may wonder about the correlation between Direct Primary Care (DPC) and Mindfulness. I can assure you that this episode is going to be riveting.

I am thrilled to have a fellow DPC and Lifestyle Medicine Doc, Dt. Tom Rountree, join me on this LIVING AT YOUR FINEST PODCAST episode to discuss Similarities between Direct Primary Care and Mindfulness. The topic items are:

✨The Benefits of Mindfulness as a Superpower.

✨How to Incorporate Mindfulness in the Direct Primary Care Practice to promote Optimal Well-being.

Dr. Tom Rountree is a Family Physician and Founder of Clear Health Medical, a DPC practice in Clinton, Michigan. He focuses on Lifestyle Medicine principles with great emphasis on Mindfulness. He is a husband, father, and entrepreneur.

 ➖Connect with Dr. Rountree.

https://linktr.ee/drtomrountree

Our goal with this episode is to get you into action by being mindful of your daily habits and incorporating meditation sessions to support your health goals. 

Please share this episode with others who would benefit from it. Let's get #healthiertogether. 

🌟Cheers to practicing more Mindfulness.🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#mindfulness, #meditation, #DPClife, #directprimarycare, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

Linktree

I have fallen off track with my health goals, more time than I would like to admit, but has it deranged me to think "it is pointless" to bother trying? The answer is a BIG NO!

In this week's episode of the LIVING AT YOUR FINEST PODCAST, I want to keep it real with you by discussing;
✨Why do we get off track of our health goals, and how can we avoid it?
✨ How to get back on track and stay on track? 

This episode aims to keep you on track with your health goals so you LIVE AT YOUR FINEST by being WHOLE, VIBRANT & HEALTHY.

🌟Cheers to Getting Back on Your Health Goals. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth Holistic Health Related Matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#gettingbackontrack, #directprimarycare, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine, #lifestylemedicinedoctor, #obesitymedicinedoctor, #obesitymedicine, #treatobesity, #communityempowerment, #communitiesofcolor, #communitywellbeing. 
🎯All content is for educational purposes!

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

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Is anyone interested in Medical care you can access and afford? 

I will be the first one to put my hands up. Unfortunately, the traditional healthcare system focuses more on profits than health. This is where my journey to DPC (Direct Primary Care) began. 

LAYF Wellness is committed to restoring health by providing my members with high-quality care and cost-effective savings because this also matters to me. The services offered are a holistic approach to treating the patient's overall well-being, body, mind, and spirit to promote optimal health and well-being.

This episode aims to share DPC treats patients' overall well-being, body, mind, and spirit, so you LIVE AT YOUR FINEST by being WHOLE, VIBRANT & HEALTHY.